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 {"text": " own behavior. Study the neurotic\ndividends spelled out above. Then ask yourself why are you burden-\ning yourself with so many shoulds. Ask yourself if you really believe\nin them, or if you\u2019ve just become accustomed to behaving that way.\n\u2022 List all of the rules you abide by, which just don\u2019t seem to apply.\nThose stupid conventional behaviors that you complain about, but\ncan\u2019t seem to shed. Then, make your own \u201cRules of Conduct\u201d that\nmake the greatest amount of sense to you. Write them down, even\nif you don\u2019t believe at this time that you are capable of living them\nout.\n\u2022 Start your own traditions. For example, if you\u2019ve always decor-\nated your Christmas Tree on Christmas Eve, and you\u2019d rather do it\nthree days before, begin a new Christmas tradition\u2014one that makes\nsense to you.\n\u2022 Have a consultation with your relatives and friends about the\nmany rules of conduct you all follow which you find distasteful.\nPerhaps you\u2019ll be able to bring about some new rules which appear\nto be more reasonable to everyone. You\u2019ll discover that the old rules\nare still in effect only because no one ever seriously thought to\nchallenge them in the past.\n\u2022 Keep an internal/external journal. Write down your \u201cexternal\u201d\nreferences in which you assign responsibility to others for how you\nare feeling. See if you can shift yourself to the \u201cinternal\u201d side with\nsome new acts of courage. Keep track of your success in moving\nover to the internal side.\n\u2022 See how many rules you impose on others. Ask them ifBREAKING THE BARRIER OF CONVENTION  / 159they really need those directives, or if they would behave in the\nidentical fashion without them. Perhaps you\u2019ll even learn that they\ncould come up with more effective and flexible guidelines.\n\u2022 Take a risk on challenging a rule or policy that you\u2019d like to\neliminate. But be prepared to deal without hostility with the con-\nsequences of your behavior. For example if you\u2019ve always believed\nthat a woman shouldn\u2019t ask a man for a date and you find yourself\nwithout a date on a weekend, call up a man and see what happens.\nOr, take back a defective garment even if the rule is no refunds, and\neffectively challenge the policy, vowing to go to the top if necessary.\nDon\u2019t be guided by the policies of others which have you being a\nvictim as the final result.\n\u2022 Think of decisions as having different consequences, rather than\nas being right or wrong. In making decisions, eliminate the notion\nof right and wrong and say either one is okay, and each will bring\nabout different consequences. Trust yourself to make the decision\nrather than relying on some external kind of guarantee. Please\nyourself instead of meeting an outside standard.\n\u2022 Try to live in your present moments and make your rules and\nshoulds apply only for that time. Rather than assuming them to be\nuniversals, recognize them as applicable only at this moment.\n\u2022 Refuse to share your rule-breaking behavior with anyone. It is\nonly for you, and you don\u2019t want to get into an approval-seeking\nposture, in which the reason for resisting enculturation is to win at-\ntention and therefore adulation.\n\u2022 Get rid of the roles that you (and others) are assuming in your\nlife. Be whatever you want to be, rather than what you think you\nare supposed to be because you are a man, woman, middle-aged,\nor whatever.\n\u2022 Refuse for a given segment of a conversation to focus on others.\nPractice in ever-increasing time periods not projecting blame, or\ntalking about another person, event, or idea in a complaining or\nfault-finding manner.\n\u2022 Stop waiting for others to change. Ask yourself why others160 / Your Erroneous Zonesshould be different simply because you would like it better if they\nwere. Recognize that every person has a right to be whatever they\nchoose, even if you irritate yourself about it.\n\u2022 Come up with a blame list, wherein you detail everything about\nyourself that you dislike. It can look something like this:\nWho, What Is To Blame What I Dislike About Me and My Life\nSara Lee, metabolism, mother,\nMcDonalds, heredityI\u2019m too fat\u2026\u2026..\nParents, grandparents, God, ge-\nnetics, homework, Con-EdI have poor eyesight\u2026\u2026..\nElementary teachers, sister, defi-\ncient math genes, motherI\u2019m lousy in mathematics\u2026.\nLuck, all creeps at my school,\nparents, I can\u2019t wear makeupI have no boy/girl friends\u2026.\nGenetics, God, mother I\u2019m too tall\u2026\u2026..\nThe economy, Dow-Jones, di-\nvorce, my children hate me, ill-\nnessI\u2019m unhappy\u2026\u2026..\nMother, genetics, luck, no early\nnourishment, God, SatanMy breasts are too small\u2026\u2026\nHelena Rubenstein, heredity, girl\nfriend, the sunMy hair is the wrong color\u2026.\nPresidents Ford, Nixon, Johnson,\netc., the Communists, humanityThe state of the world bugs me\nThe neighborhood, \u201cThose kinds\nof people,\u201d zoning regulationsMy neighbors are bitchy\u2026\u2026\nThe wind, the sun, the net is too\nhigh/low, the distractions, my\ncramps, my sore arm, leg, etc.My tennis outcome\u2026\u2026..\nMy metabolism, my period, my\ndoctor, the food, the heat, the\ncold, the wind, the rain, the pol-\nlen, You Name It.I don\u2019t feel well\u2026\u2026..BREAKING THE BARRIER OF CONVENTION  / 161Now add up your total blame score and see if you are any different\nnow that you have fault and blame appropriately doled out to all\nof the precise people and things that are responsible for your feelings.\nIsn\u2019t that something? You are exactly the same. Whether you blame\nor don\u2019t, you stay as you are unless you do something constructive\nto correct your dislikes. You can use this as an exercise in seeing the\nfutility of blaming.\n\u2022 Announce out loud that you just blamed and that you are\nworking on eliminating this behavior. By stating it as a goal, you\u2019ll\nbe mindful of your proclivities in this direction.\n\u2022 Decide that any and all unhappiness that you choose will never\nbe the result of someone else, but rather that it will be the result of\nyou and your own behavior. Remind yourself constantly that any\nexternally caused unhappiness reinforces your own slavery, since\nit assumes that you have no control over yourself or them, but they\nhave control over you.\n\u2022 When someone is blaming, politely ask them, \u201cWould you like\nto know if I want to hear what you are telling me right now?\u201d That\nis, teach others not to use you as a blame receptacle and begin to\nlabel other people\u2019s blaming and fault-finding so that you get in\ntouch with recognizing it in yourself. You can label it with a nonof-\nfensive treatment such as, \u201cYou just made George responsible for\nhow you feel. Do you really think it\u2019s that way? Or, \u201cYou keep saying\nthat if only the market would go up, you\u2019d be happier. You really\ngive it a lot of control over your life.\u201d Your recognition of others\u2019\nblames and shoulds will help you to eliminate such behavior in\nyourself.\n\u2022 Refer back to the lists of shoulds discussed earlier in this chapter.\nTry to substitute some new and different behavior for these old\nhabits\u2014perhaps a late night dinner, or changing your sexual posi-\ntion, or wearing what you like. Begin to trust yourself and give less\ncredence to those external musts.\n\u2022 Remind yourself that what other people do is not what bothers\nyou, it\u2019s your reaction to it. Instead of saying \u201cThey162 / Your Erroneous Zonesshouldn\u2019t do that,\u201d say, \u201cI wonder why I bother myself with what\nthey are doing.\u201d\nSome Final Thoughts on Should Behavior\nRalph Waldo Emerson wrote in Literary Ethics  in 1838,\nMen grind and grind in the mill of a truism, and nothing comes\nout but what was put in. But the moment they desert the tradi-\ntion for a spontaneous thought, then poetry, wit, hope, virtue,\nlearning anecdote, all flock to their aid.\nWhat a beautiful thought. Stay with tradition and you ensure that\nyou\u2019ll always be the same, but toss it aside, and the world is yours\nto use as creatively as you choose.\nBecome your own judge of your conduct and learn to rely on\nyourself to make present-moment decisions. Cease leafing through\na lifetime of policies and traditions for an answer. Sing your own\nsong of happiness in any way that you choose, oblivious to how it\nis supposed to be.BREAKING THE BARRIER OF CONVENTION  / 163VIII\nTHE JUSTICE TRAP\nIf the world were so organized that everything had to be fair, no living\ncreature could survive for a day. The birds would be forbidden to eat\nworms, and everyone\u2019s self-interest would have to be served.\nW e are conditioned to look for justice in life and when it doesn\u2019t\nappear, we tend to feel anger, anxiety or frustration. Actually, it\nwould be equally productive to search for the fountain of youth, or\nsome such myth. Justice does not exist. It never has, and it never\nwill. The world is simply not put together that way. Robins eat\nworms. That\u2019s not fair to the worms. Spiders eat flies. That\u2019s not fair\nto the flies. Cougars kill coyotes. 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 {"text": " free and \nample motions. His appetite was refreshed and the skin became \nsoft. After purification of blood and complete evacuation his pimples \ndisappeared and the face became radiant: \n-EDITOR 228 :.AUTO-URINE THERAPY \n6. Moles on Wrists : Shri Dara Hormusaji Mehta's successful \ntreatment of his wife's moles is narrated lh Kaisar~i~Hind as follows : \n\"Some months ago, my wife's wrists were overgrown with small \nmoles. A famous Dermatologist was consulted who prescribed costly \nmedicines and tablets and also frightened by the warning 'if enough \ncaution is not observed the body will be convered with them.' I gave \nup the plan of purchasing the medicines and asked my wife to keep \nher affected parts dipped in her fresh urine daily for some time. After \na month's treatment all the moles disappeared and the wrists were \nagain as soft and smooth as before.\". -\n7. Dry Sore : Shri Ranjitmal Lodha of 32 years lives in Ajmer. In \n1976 he developed dry sores on his chest anQ. back. For some time \nallopathic medicine did give some relief but on discontinuation \nagain the whole condition would return. \nOnce he happened to read Arogyaka amulya Sadhan : Swamutra. \nOn reading it, he began massaging daily for ten minutes with urine. \nWithin 10-12 days his sores disappe~red. Now he prevails upon \nothers also to adopt this therapy for any ailment. \n~EDITOR \n8. Tumour on Chest : (1) Shrmati lndumati Pandit is of 60 years. \n; In 1968 she developed a painful tumour between her breasts. The \ncivil surgeon on examination told that the tumour was not ripe for \nremoval and after about a week he would return from his tour and \nthen operate. Shri K. G. Pandit began urine therapy. He started \nfromenting the affected part with urine and put hot urine packs \nalso. Within five days' treatment, before the civil surgeon's expected \nreturen. the fumour disappeared and not even any sign remained of \n~ the painful tumour. \n(2) Shri Muni Sampatmalji is.of 50 years. The report of his \nrecovery in his words, is : \n\"For 25 years I carried on my chest a tumour which during one of \nmy peregranations suddenly began to discharge thick pus. There was f i \n.,.. -SKIN DISEASES : 229 \npain also. Swelling and inflammation around it aggravated)the \ncondition. Doctors advised immediate operation as they suspe_cted it \nto be of cancer and warned that failing it, the malignant matter will \nspread to other regions of the body. I firmly refuset! to be oper.a,ted. \n\"I removed mysefl to Mamasar (Rajasthan) as advised by Gurudev \nAcharya Tulshiji. Auto-urine therapist Shri Bhojaraj Sancheti \nprescribed massage on the tumour. Within a short time, I found \nmiraculous recovery. Within five~six months' time\u00b7 the tumour \npractically disappeared. Though there is a spot signifying the \ntumour I am not,inconvenienced with it. \n\"Auto-urine therapy indeed is an excellent and cheap remedy. If \nfollowed properly and accordi~ to its rules it gives,romplete \nrelief.\" \u00b7 \n9. Ulcer on the Buttock : Master Godbole is a boy of 14 and _ \nlives in Bhilai (Bihar). In 1964 there erupted an ulcer on his buttock. \nHe was to be operated after a week. But Shri K. G. Pandit applied \nfomentation with ~rine on the affected part twice a day. The boy felt \nsome relief and went to sleep. Shri Pandit came at 8 in the morning \nand woke him up. He found thf1t the be~ sheet was soaked in blood \nand pus, as most of the congestipn in the ulcer had been discharged. \nHe washed the ulcer with hot urine, and for half an hour fomented \nthe wound and put a urine pack. In the evening when Shri Pandit \ncame, he was surprised to find the boy p tying. His pain had \nvanished. Only once more the wound was fomented and urine \npack applied. Next day there was no sign of any wound and he \nwent to school. \n10. Swarthy Face: Shri Rank Bandhuji, manager, Gandhi Smarak \nBhawan, Chandigarh, told me on 1-12-1976 that a girl's face had \nbecome partially swarthy. Even prominent physicians could not give \u00b7 \nher any relife. A doctor started taking her urine for examination and \nwould return it in his own bottles. She was asked to massage the \npart with this as also to drink it. In 20 days her blackness vanished. --------------~~-~--------\nCHAPTER X \nDISEASES OF 'EARS \n1. Aching Ears : Vaidya Karunashankar Ramshankar Trivedi is \none of the noted Ayurvedic physicians of Ahmedabad. He writes a \nmedical column every week in )anasatta, a Gujarati daily, giving \nAyurvedic prescriptions for different ailments. His own experience of \nurine therapy is as follows : \n(1) Ear-ache : This \u00b7can be cured with quite fresh or. slightly \nwarmed urine. This is my own experience. I was young and was \nreading in the eighth\u00b7 standard. Once we were sleeping on the \nmarble floor of a beautiful temple -a friend of mine, my brother and \nI were thus asleep when a small centipede entered my ear. I was \njust a child, I began creating a row. But the temple doorman told \nme that nothing was possible as it was quite late in the night. He \nadvised us to put some urine in the ear and go to sleep. Next \nmorning everything will be clear. My brother dropped my own \nurine in my ear. \nIn the morning we were surprised to see two-three pieces of the \ncentipede stuck to my ear. Whether it was due to urine or whether it \ncame out of its own accord can never be known for sure. But I \ngive all the credit for the cure to the urine and for suggesting this I \nam grateful to the doorman of the temple. \n(2) Shri K. G. Pandit informs that in 1966 in Calcutta a \n12-year-old boy Rajendra Gadgil was having acute pain in the ear \nby putting a few drops of fresh urine in the ear he \u00b7was so completely \nrelieved of the pain that he went to sleep and could wake up only in \nthe morning. Next day some dirt was found thrown out of the ear \nand h~ was completely relieved ofthe pain. \n232 CHAPTER XI \nAILMENTS OF TEETH AND JAW \n1. jaw being impartially immobile : Frdm jammu Mrs. Kalavati \nwrites on 26-6-1975 : \n\"My right jaw was rendered so irmnobile that my mouth would \nnot fully open on the right side. While eating it made noise similar \nto one heard while chewing ice pieces. twas not able to properly \nmasticate roti for about one month, as chewing involved pain. \nMostly 1 was on liquied or semi-liquid diet. I underwent allopathic \ntretment of tablets, capsules and injections and even radiation \ntreatment, but it was of no avail. At last for ~\u00b7 fortnight I drank \nurine, massaged with urine <.nd placed urine pack on the cheek. \nThis gave complete relief.\" \nCHAPTER XII \n~OMPLAINTS OF THI:.-~AD. \n1. Giddiness : Shrimati Jhamakudevi Vaid belongs to Momasar \n(Rajasthan) and is of 52. She narrates her case as follows: \n\"About 13 years ago I was suffering from a disease of the legs. I \nwas cured of it by usual medicines. But other complaints arose. \nGiddiness~ constipation, palpitation, loss of appetite and insomnia. \nIn 1972 1 began auto-urine treatment under Shri Bhojraj Sancheti's \nsupervision. 1 had a urine fast for some days. For about two months I \nmassaged with urine. During the fast I drank all the urin~ I passed. \nLater 1 drank it daily twice or thrice. I had observed all restrictions in \ndie~. Now I am quite well and trust to remain so.\" \n2. Headache for Y~ars : Sist(r (num) Neetishriji's re;->ort of her \u2022 recovery is as follows. \n\"I was sufferi, \u2022g rrom heqdache for years. When\u00b7 the v::iris of head \ndilated, the whole body would tremble. On c<;casion during cold \n233 234 : AUTO-URINE THERAPY \ncatarrh there was bleeding through nose and throat. All treatments\u00ad\nallopthic, h:>'lloeopathic and nature cure-proved frutiless. Due to \nhomoeopathic medicines nose-bleeding stopped but sores erupted \non my", "token_ids": [1949, 323, 720, 1545, 54245, 13, 5414, 38575, 574, 66229, 323, 279, 6930, 6244, 720, 3594, 13, 4740, 94536, 315, 6680, 323, 4686, 60773, 813, 85448, 645, 720, 4338, 99567, 323, 279, 3663, 6244, 77443, 25, 720, 12, 65837, 220, 14261, 551, 662, 68360, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 21, 13, 6178, 645, 389, 32730, 1705, 551, 1443, 462, 423, 5169, 92208, 355, 42888, 2206, 76909, 596, 6992, 720, 83, 35320, 315, 813, 7555, 596, 4647, 645, 374, 13713, 660, 73373, 735, 2852, 277, 93, 72, 93, 39, 485, 439, 11263, 551, 720, 95975, 4038, 4227, 11, 856, 7555, 596, 86878, 1051, 927, 62376, 449, 2678, 720, 6489, 645, 13, 362, 11495, 76508, 266, 16549, 574, 61302, 889, 32031, 34348, 720, 2106, 292, 1572, 323, 29679, 323, 1101, 60178, 555, 279, 10163, 364, 333, 3403, 720, 936, 1516, 374, 539, 13468, 279, 2547, 690, 387, 19873, 291, 449, 1124, 3238, 358, 6688, 720, 455, 279, 3197, 315, 23395, 279, 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 {"text": ",\u00a0doctors\u00a0 sometimes \u00a0find\u00a0themselves \u00a0in\u00a0a\u00a0quandary, \u00a0and\u00a0\nhave\u00a0been\u00a0known\u00a0 to\u00a0turn\u00a0to\u00a0the\u00a0unorthodcx \u00a0when\u00a0it\u00a0is\u00a0a\u00a0question\u00a0 of\u00a0\nsaving\u00a0a\u00a0relative.\u00a0Dr.\u00a0W\u00a0H.\u00a0Roberts\u00a0(the\u00a0homoeopath) \u00a0wrote\u00a0that\u00a0an\u00a0\nallopathic \u00a0surgeon\u00a0in\u00a0the\u00a0R.A.M.C.\u00a0once\u00a0 called\u00a0 to\u00a0see\u00a0 him\u00a0about\u00a0his\u00a0\nsister,\u00a0aged\u00a047,\u00a0who\u00a0was\u00a0suffering\u00a0from\u00a0a\u00a0breast\u00a0tumour\u00a0for\u00a0which\u00a0 she\u00a0\ncould\u00a0not\u00a0be\u00a0treated\u00a0(as\u00a0advised\u00a0 by\u00a0a\u00a0leadi\u00a0 ng\u00a0Dublin\u00a0surgeon)\u00a0owing\u00a0to\u00a0\nthe\u00a0fact\u00a0that\u00a0she\u00a0was\u00a0suffering\u00a0from\u00a0heart\u00a0disease.\u00a0Dr.\u00a0Roberts'\u00a0caller\u00a0\nadded:\u00a0\"I\u00a0know\u00a0 nothing\u00a0about\u00a0homoeopathy... \u00a0but\u00a0you\u00a0are\u00a0at\u00a0liberty\u00a0to\u00a0\ntry\u00a0your\u00a0remedies.\" \u00a0The\u00a0final\u00a0 upshot\u00a0 was\u00a0that\u00a0Dr.\u00a0R.\u00a0cured\u00a0the\u00a0lady.\u00a0\nThere\u00a0 was\u00a0 no\u00a0recurrence \u00a0and\u00a0 she\u00a0lived\u00a0for\u00a017\u00a0years\u00a0and\u00a0 finally\u00a0died\u00a0 of\u00a0\nsome\u00a0illness\u00a0 of\u00a0the\u00a0influenza\u00a0type.\u00a0(See\u00a0 Health\u00a0Through\u00a0Homoeopathy, \u00a0\nJuly,\u00a01944.)\u00a0Homoeopathic \u00a0literature\u00a0 relates\u00a0of\u00a0many\u00a0cures\u00a0of\u00a0cancer,\u00a0\nsome\u00a0more\u00a0 speedy\u00a0than\u00a0others,\u00a0and\u00a0 whether\u00a0one\u00a0agrees\u00a0with\u00a0\nhomoeopathic \u00a0methods\u00a0 or\u00a0not,\u00a0at\u00a0least\u00a0the\u00a0patient\u00a0 avoids\u00a0the\u00a0risk\u00a0of\u00a0\nhaving\u00a0to\u00a0suffer\u00a0the\u00a0after\u2010effects\u00a0so\u00a0often\u00a0associated \u00a0with\u00a0radium\u00a0\ntreatment, \u00a0urgery\u00a0or\u00a0both.\u00a0 Fortunately, \u00a0however, \u00a0some\u00a0doctors\u00a0are\u00a0vow\u00a0\nso\u00a0discouraged \u00a0and\u00a0depressed \u00a0by\u00a0the\u00a0transient\u00a0and\u00a0 painful\u00a0results\u00a0of\u00a0\nthese\u00a0treatments \u00a0that\u00a0they\u00a0are\u00a0wi!ling\u00a0to\u00a0try\u00a0other\u00a0methods\u00a0 in\u00a0the\u00a0\ninterests\u00a0of\u00a0their\u00a0patients.\u00a0And\u00a0it\u00a0is\u00a0just\u00a0to\u00a0these\u00a0 doctors\u00a0that\u00a0I\u00a0address\u00a0\nmyself\u00a0as\u00a0wcdl\u00a0as\u00a0to\u00a0sufferers\u00a0who\u00a0I\u00a0have\u00a0every\u00a0 good\u00a0reasor.\u00a0to\u00a0believe,\u00a0\ncould\u00a0greatly\u00a0benefit\u00a0by\u00a0the\u00a0treatment \u00a0described \u00a0i\u00a0n\u00a0this\u00a0book.\u00a0After\u00a0all,\u00a0\nthings\u00a0 have\u00a0not\u00a0come\u00a0to\u00a0quite\u00a0such\u00a0a\u00a0pass\u00a0(though\u00a0 I\u00a0shall\u00a0have\u00a0119\u00a0\n\u00a0something \u00a0to\u00a0say\u00a0about\u00a0medical\u00a0autocracy\u00a0 in\u00a0my\u00a0final\u00a0chapter)\u00a0that\u00a0a\u00a0\nqualified\u00a0doctor\u00a0is\u00a0forced\u00a0by\u00a0law\u00a0to\u00a0employ\u00a0the\u00a0precise\u00a0 treatment \u00a0the\u00a0\nMedical\u00a0Powers\u00a0may\u00a0 advertise\u00a0 as\u00a0the\u00a0\"best,\"\u00a0 Nor\u00a0can\u00a0the\u00a0law\u00a0compel\u00a0\nthe\u00a0citizen\u00a0 to\u00a0be\u00a0operated\u00a0upon\u00a0or\u00a0be\u00a0burnt\u00a0 with\u00a0radium\u00a0 against\u00a0his\u00a0will.\u00a0\nBut,\u00a0as\u00a0Dr.\u00a0Beddow\u00a0Bayly\u00a0and\u00a0 other\u00a0 physicians \u00a0of\u00a0varied\u00a0schools\u00a0 have\u00a0\npointed\u00a0 out,\u00a0how\u00a0can\u00a0members \u00a0of\u00a0the\u00a0public\u00a0demand\u00a0 a\u00a0different\u00a0form\u00a0\n'of\u00a0treatment \u00a0unless\u00a0they\u00a0 know\u00a0 that\u00a0such\u00a0treatments 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of\u00a0a\u00a0certain\u00a0doctor\u00a0relative\u00a0to\u00a0Biochemistry,\u00a0\nof\u00a0which\u00a0 in\u00a0a\u00a0coroner's \u00a0court\u00a0 he\u00a0said:\u00a0 \"Biochemistry \u00a0is\u00a0the\u00a0most\u00a0 logical\u00a0\nand\u00a0 up\u2010to\u2010date\u00a0method\u00a0of\u00a0treating\u00a0disease... \u00a0But\u00a0we\u00a0doctors\u00a0 are\u00a0\nexceedingly \u00a0conservative, \u00a0and\u00a0 we\u00a0shall\u00a0stick\u00a0to\u00a0the\u00a0old\u00a0 way\u00a0until\u00a0\ncompelled\u00a0 by\u00a0circumstances \u00a0\"(obviously \u00a0meaning\u00a0the\u00a0demands\u00a0 of\u00a0the\u00a0\npublic)\"\u00a0to\u00a0adopt\u00a0the\u00a0newer\u00a0and\u00a0better\u00a0system\u00a0of\u00a0medication.\" \u00a0(Quoted\u00a0\nby\u00a0J.\u00a0T.\u00a0Heselton, \u00a0in\u00a0Heal\u00a0 Thyself,\u00a0July,\u00a01937.)\u00a0\u00a0\nIn\u00a0view\u00a0of\u00a0all\u00a0this,\u00a0we\u00a0are\u00a0constrained\u00a0 to\u00a0ask\u00a0the\u00a0questions \u00a0mooted\u00a0by\u00a0C.\u00a0\nFraser\u00a0Mackenzie, \u00a0C.I.E.,\u00a0viz.:\u00a0\"is\u00a0the\u00a0medical\u00a0profession\u00a0 for\u00a0the\u00a0welfare\u00a0\nof\u00a0the\u00a0nation,\u00a0or\u00a0are\u00a0the\u00a0citizens\u00a0 for\u00a0the\u00a0benefit\u00a0of\u00a0the\u00a0doctors?\" \u00a0The\u00a0\nanswer\u00a0he\u00a0goes\u00a0on\u00a0to\u00a0say,\u00a0 \"is\u00a0in\u00a0favour\u00a0of\u00a0the\u00a0nation,\u00a0provided\u00a0 doctors\u00a0\nare\u00a0generously \u00a0treated\u201d\u00a0Quite\u00a0so.\u00a0And\u00a0I,\u00a0for\u00a0one,\u00a0am\u00a0the\u00a0last\u00a0to\u00a0wish\u00a0\nthat\u00a0doctors\u00a0should\u00a0not\u00a0be\u00a0fairly\u00a0treated,\u00a0even\u00a0though\u00a0I\u00a0was\u00a0compelled\u00a0\nto\u00a0cure\u00a0 myself\u00a0with\u00a0my\u00a0own\u00a0methods\u00a0 in\u00a0the\u00a0end.\u00a0 But\u00a0as\u00a0matters\u00a0stand\u00a0120\u00a0\n\u00a0at\u00a0the\u00a0moment,\u00a0it\u00a0none\u00a0the\u00a0less\u00a0 looks\u00a0 very\u00a0much\u00a0as\u00a0if\u00a0the\u00a0patients\u00a0\nexisted\u00a0for\u00a0the\u00a0benefit\u00a0 of\u00a0the\u00a0doctors.\u00a0Indeed,\u00a0it\u00a0would\u00a0 hardly\u00a0do\u00a0to\u00a0ask\u00a0\nhow\u00a0many\u00a0patients\u00a0have\u00a0died\u00a0 while\u00a0physicians \u00a0have\u00a0been\u00a0preoccupied\u00a0\nwith\u00a0medical\u00a0etiquette? \u00a0\u00a0\nHowever, \u00a0that\u00a0need\u00a0not\u00a0detain\u00a0us.\u00a0The\u00a0question\u00a0 is\u00a0how\u00a0to\u00a0deal\u00a0with\u00a0the\u00a0\nproblem\u00a0which\u00a0 confronts\u00a0 the\u00a0sufferer\u00a0who\u00a0has\u00a0ceased\u00a0to\u00a0believe\u00a0in\u00a0\northodox\u00a0methods\u00a0 and\u00a0 is\u00a0prepared\u00a0to\u00a0try\u00a0urine\u2010therapy.\u00a0Should\u00a0he\u00a0\ndispense\u00a0with\u00a0doctors'\u00a0services\u00a0or\u00a0should\u00a0he\u00a0not?\u00a0From\u00a0nearly\u00a0every\u00a0\npoint\u00a0of\u00a0view\u00a0I\u00a0consider\u00a0it\u00a0would\u00a0be\u00a0better\u00a0if\u00a0he\u00a0did\u00a0rant\u00a0dispense\u00a0with\u00a0\nthe\u00a0services\u00a0of\u00a0his\u00a0medical\u00a0adviser.\u00a0There\u00a0 is\u00a0no\u00a0practical\u00a0reason\u00a0\nwhatever \u00a0why\u00a0the\u00a0discovery, \u00a0or\u00a0rather\u00a0re\u2010discovery \u00a0of\u00a0urine\u2010therapy\u00a0\nshould\u00a0\"deprive\u00a0the\u00a0doctor\u00a0of\u00a0his\u00a0bread,\"\u00a0though\u00a0that\u00a0is\u00a0a\u00a0matter\u00a0which\u00a0\nrests\u00a0entirely\u00a0with\u00a0the\u00a0individual \u00a0doctor.\u00a0 This\u00a0book\u00a0 places\u00a0him\u00a0in\u00a0\npossession\u00a0 of\u00a0the\u00a0facts,\u00a0and\u00a0 should\u00a0he\u00a0refuse\u00a0when\u00a0requested \u00a0by\u00a0a\u00a0\npatient\u00a0to\u00a0supervise \u00a0a\u00a0urine\u2010fast,\u00a0then\u00a0I\u00a0can\u00a0hardly\u00a0be\u00a0blamed\u00a0 for\u00a0what\u00a0\nis\u00a0not\u00a0my\u00a0fault.\u00a0It\u00a0will\u00a0not\u00a0be\u00a0the\u00a0first\u00a0 time\u00a0that\u00a0a\u00a0patient\u00a0has\u00a0suggested \u00a0\nto\u00a0his\u00a0physician \u00a0the\u00a0particular \u00a0treatment \u00a0he\u00a0wishes\u00a0to\u00a0try,\u00a0 and\u00a0 if\u00a0\nspectacularly\u00a0 beneficial\u00a0 results\u00a0accrue\u00a0therefrom, \u00a0then\u00a0all\u00a0the\u00a0better\u00a0for\u00a0\nthe\u00a0doctor's\u00a0reputation. \u00a0Moreover,\u00a0 a\u00a0doctor\u00a0can\u00a0act\u00a0as\u00a0a\u00a0buffer\u00a0\nbetween\u00a0the\u00a0well\u2010 intentioned\u00a0 but\u00a0 obstructive \u00a0and\u00a0tiresome\u00a0\ninterferences \u00a0of\u00a0anxious\u00a0but\u00a0 often\u00a0quite\u00a0prejudiced 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+{"text": " in your healing and is not to be disregarded. These memories can\nbe essential inroads to the deeper healing of your mind and opening in\nawareness. But remember: your egoic mind wanted every experience it\never had, and now the best you can do is to let those experiences be your\ninroads to the fundamental problem of separation, to heal your way back\nto who you really are. The discovery of the power of our mind is essential in learning to\nsee that our thoughts always give us an experience of either peace or\nturmoil. Peace of mind\u2014as well as guilt, fear, and anger\u2014is based on apresent decision, a decision you are making this very instant. Instead of\ngoing on a witch-hunt into your past, or trying to affirm a better future,\nthe focus is on a present decision for peace. In A Course in Miracles, Jesus says: \u201cOne thing you must learn\nabout the goals the ego has given you, is that when you have achieved\nthem they have not satisfied you.\u201d Think of all the goals we set. We are\ntold that goal setting is good, right? So, what are you if you don\u2019t have\nany goals? A lazy, no-good, rotten bum! Now, you are working with the\nCourse,  and what is it asking you to do? Give up all of the goals! Living\nas if you are giving up all of your goals except for the one single goal of\npresent peace can take a while. We associate goals with the future, so\npresent peace feels like a very different kind of goal. That\u2019 s why it can\nbe a bit difficult  in the beginning. Also, you can bank on hearing the ego\nsay, \u201cOh, come on, what a waste! You could be doing somethi ng really\nproductive. Present peace?\u201d That\u2019 s what you will have to face. And, as\nlong as you entertain that doubt thought, guess what? The world is going\nto act it out for you. It might be from your parents, your neighbors, or\nyour spouse, \u201cWhat? What\u2019 s your goal? Your goal is present peace?\u201d\nAnyone can act it out for you because the world you perceive is a\nreflection of your beliefs. So, if you have doubt thoughts about present\npeace, guess where they\u2019re going to show up: everywhere! When we accept that it is our divine birthright to be in a consistent\nstate of peace, we are taken in a whole new direction. We start to\nacknowledge our true strength, and that strength is freedo m. The\nthoughts of the ego, the thoug hts of temptation, can\u2019t ever enter our\npristine, holy mind here. The light becomes so strong and so bright that\nthe thoughts of the ego can\u2019 t even enter! Being Vigilant for Peace\nAlong the way, there are many instances where we can watch how part\nof our mind wants to stray away  from the peace we are beginning to get\nin touch  with. These moments of the journey are important as they are\nopportunities to allow the fear to come up while still being able to follow\nwhat our hearts are really telling us to do. As we trust the voice inside, orthe feeling inside our heart, we strengthen our trust in our direction\ntoward peace. This world is made up of countless distractions and tempo rary\npleasures to feel good for a short period of time. When we realize that\nindulging in temporary pleasur e is an obstacle to a state of consistent\npeace, we recognize that we need to take a deep look at what we choose\non a day-to-day, moment-to-mo ment basis. Our true purpose is to be\nhappy, not to achieve things or accumulate possessions. Understanding\nthat leads to peace of mind. The experience of freedom is of the mind\nand not circumstance dependent in any way. We can get clear on what the ego is and then pull our mind back\nfrom it, reclaiming the peace in the present moment. In other words, take\nthe juice away from the ego and reclaim the power of the mind by\nconsistently choosing peace. For as long as we think the ego has\nsomething of value to offer us, our minds will be deprived of peace. We\nneed to be very vigilant not to make any exceptions. Nor should we\naccept that there is any order of difficulty in any problem that we\nencounter: an illusion is an illusion regardless of its seeming magnitude. When we go deeper, we realize that we can only give up what was never\nreal anyway. We come to see the false as false and illusion as illusion. When the resistance to peace has been removed, the light of Spirit shines\nunobstructed in awareness. What makes peace of mind possible is trust in the Holy Spirit. Trusting in past learning and constructs of linear time means that there is\na fear of Spirit, a fear of the higher realms, a fear of love. So, to the\nextent that you want to hold on to past learning, you will not be able to\nrest in present peace. These are the phases most of us go through before\narriving back at peace:\n1. First come your likes and your dislikes. Y ou start to become\naware of them and see how you would like more of your likes and\nless of your dislikes. 2. Then you go a little further and start to feel that your mind is\npowerful and that you can draw forth more of what you like and\nless of what you do not like (manifesting).3. Then you go even a little higher, and you start to realize that your\nmind is very powerful; it is the maker of this dream. 4. When you start to realize you thought you liked this and you did\nnot like that, but you really do not know what you want, it gets\nhumbling. Now you are open to peace of mind and to being given\nan experience that is from far beyond your past learning. Y ou start\nto use your powerful mind to experience only what you truly\nwant: peace of mind. The Only Answer Is Peace\nThe only way to experience this world accurately and peacefully is as a\nunified whole. But this is generally not our experience when  we deal\nwith everyday problems and situations. Think of the 1,001 experiences\nyou\u2019ve had recently. If you split one of these experiences off and think\nthat there\u2019 s something wrong with it or that something could have been\nbetter or differen t, then you\u2019re seeing with the ego, which alway s tries to\nsolve situations through splitting of f. I call this fragmentation. If a money pit of a house had 142 problems and every one of those\nproblems were solved, as long as you hold on to a perspective of\nfragmentation, there are going  to be more problems. But when the\npurpose is changed to peace and to truth, the entire perspective of the\nuniverse is transformed. Even if the problems seem to continue, we will\nnot expe rience them from a perspective of fragmentation, and we will\nnot see them as fragmented issues in and of themselves. If we are\nfocused only on the release of the blocks to peace of mind, we will\nexperience a flow of guidance as to how to deal with each and every\nproblem that appears. We will see problems as just a movie script\nplaying out on a screen, bringing us back to peace. We will no longer\nwant to give our power away to anything that takes away our peace. Thus, we have completely changed our perspective. Since the problem is in the mind, it can only be resolved in the\nmind. The ego made the world to generate specific problems that have\nno answers. It generates impossible problems with no true solutions.If we give our mind over to the Holy Spirit and inquire about a\nwhole new way of seeing\u2014a  new vision\u2014then we\u2019re really going\ninward toward the real solution. We are here to come back to a peaceful\nfoundation and experience. It is very practical. We just need to trust and\nbe willin g to unlearn things and ideas that we thought were solid facts\nabout ourselves and the world. The outcome is a tranquil mind. Peace of\nmind is not a small gift to yourself\u2014it\u2019 s everything. Can you imagine\nwhat it would be like to be perfectly peaceful, calm, and tranquil always? That is what time is for\u2014to learn just that and nothing more. You can\nallow yourself to be open-minded and flexible about things as you get\ndeeper and deeper into your practice. You can be very allowing and very\npeaceful. Setting the Goal to Achieve Peace\nThere is a sectio n in A Course in Miracles  called \u201cSetting the Goal\u201d that\nexplains that if you put the goal of peace out in front in each situation,\nyou will perceive everything and everyone as supporting this goal. Setting the goal of peace is something that we can do at the very\nbeginning of any activity. The value of deciding for peace in advance is\nsimply that you will perceive the situation as a means to make it (peace\nof mind) happen. This means that perception no longer needs to be the\ndeterminer of our state of mind. When you set your mind in advance, you focus your mind on what\nyou want. This is the way to use time for healing purpo ses. The\nseparated mind believes in the past, the present, and the future even\nthough the etern al now is really  all there is. Believing that problems are\ncaused by past events pander s to the ego\u2019s idea of separation and\ndistracts the mind from being present in the moment. 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+{"text": "adiographic (MAST) test, the immunoperoxidase (IP) test, and the enzyme-\nlinked immunosorbent assay (ELISA) test, you might use the services of several\nlaboratories that I am listing here. Note: of all the tests, the RAST and the ELISA\nhave proven most popular among those physicians specializing in environmental\nmedicine, because these two diagnostic procedures seem to be most accurate. Since this is not a book about food allergy, hypersensitivity, cytolytic reaction,\nimmune complex mediated reaction, delayed hypersensitivity reaction, food\nintolerance, food idiosyncrasy, food metabolic reaction, toxicity reactions, or\nanaphylaxis, I won\u2019t go into detail describing the various tests. Instead, acquire\ninformation from the following laboratories, which are quite accommodating to the\nhealth professional:\nImmuno Laboratories, 1620 West Oakland Park Boulevard, Ft. Lauderdale,\nFlorida 33311; toll-free nationally (800) 231\u20139197, in Florida (305) 486\u2013\n4500, teleFAX (305) 739\u20136563.Meridian Valley Clinical Laboratory, 24030 132nd Avenue SE, Kent,\nWashington 98042; toll-free nationally (800) 234\u20136825, in Washington (206)\n631\u20138922, teleFAX (206) 631\u20138691. (This is the laboratory with which\nJonathan Wright, M.D., was associated and that was raided at gunpoint by\nagents of the FDA in May 1992.) Metametrix Medical Laboratory, 5000 Peachtree Industrial Boulevard, Suite\n110, Norcross, Georgia 30071; telephone (404) 446-5483, teleFAX (404)\n441-2237. Great Smokies Diagnostic Laboratory, 18A Regent Boulevard, Asheville,\nNorth Carolina 28806; toll-free nationally (800) 522-4762, in North Carolina\n(704) 253-0621, teleFAX (704) 253-1127. National BioTechnology Laboratory, Inc., 13215 SE 240th Street, Suite C,\nKent, Washington 98042; telephone (206) 630-2295, (800) 846-6285. IMMUNOTHERAPY\nAnother weapon in our treatment armamentarium is immunotherapy. Bernard A.\nBellew, M.D., discovered that patients receiving immunization for influenza and\nfor bacterial infection who had arthritis greatly improved following immunization. Dr. Bellew theorized that rheumatoid arthritis was secondary to chronic infection. With serial injections of flu and bacterial vaccines, he has had impressive results\nin treating rheumatoid arthritis. DMSO is, of course, the tool against arthritis that this book favors most. If you\nhave any further questions about the employment of DMSO in arthritis or other\ntreatment modalities, please call or write to William Campbell Douglass, M.D.,\nP.O. Box 888, Clayton, Georgia 30525, telephone (706) 782-7222. He is an expert\non this therapy. For literature and other information on pain relief for chronic joint,\nligamentous, and tendon disabilities, send a check or money order for $18 (U.S.)\nalong with a self-addressed, nine-inch by twelve-inch manilla envelope with\nenough postage for ten ounces of articles to Dr. Morton Walker, Freelance\nCommunications, 484 High Ridge Road, Stamford, Connecticut 06905-3095;\ntelephone (203) 322-1551, teleFAX (203) 322-4656. FINAL RANDOM COMMENTSIn the treatment of massive stroke, extremely large doses of DMSO are required\nfor a good result. The initial dose is 2 g per kg of body weight. By the usual\nstandards, this is an incredibly large dose of medication, a comment on the lack of\ntoxicity of the drug. What other medication can be safely used even at one tenth of\nthat dose? One potentially serious side effect can occur at these high dosage levels\u2014\nhemolysis. The first IV arthritis patient treated by my medical consultant, Dr. Douglass,\nhad hemolysis with hemoglobinuria at a dosage of one g per kg. This is not a\ncommon occurrence but occurs with enough frequency to warrant frequent blood\nhemoglobin and hematocrit determinations and urine monitoring during the initial\nphase of treatment. If hemolysis occurs, treatment should be continued at the same dosage level as\nlong as kidney function remains within normal limits and the hemogram doesn\u2019t\nchange significantly. Transfusion will rarely be necessary but packed cells can be\ngiven if indicated. A final word about the legality of DMSO in your state: Most people, including\ndoctors, don\u2019t understand the FDA rules and regulations concerning the use of\n\u201capproved\u201d drugs. Once a drug has been approved by the FDA for any condition,\na licensed physician in any state, whether the legislature of that state has passed\nspecial legislation or not, has the right to use that drug in any way that he feels will\nbenefit his patient. There are many precedents for this, such as xylocaine in\ncardiac arrhythmia, propranalol in hypertension and headache, diphenhydramine for\nsedation, and phentoin for arrhythmias. Another example is the use of the\nphenopropins for menstrual cramps. As DMSO has been approved for use in interstitial cystitis by the FDA,\nDMSO is also legal in all fifty states for use in stroke, burns, arthritis, and for\nwhatever other purpose the doctor deems appropriate.APPENDIX II\nTitles of Scientific Papers on DMSO Therapy in the\nOrder They Were Presented at the Dimethyl Sulfoxide\nSymposium Held Under the Auspices of the New York\nAcademy of Sciences in January 1974\nPharmacologic and Biochemical Considerations of Dimethyl Sulfoxide. Don C.\nWood, Ph.D., Medlab Computer Services, Salt Lake City, Utah. Influence of Non-Ionic Organic Solutes on Various Reactions of Energy\nConservation and Utilization. Thomas Conover, Ph.D., Hahnemann Medical\nCollege, Philadelphia, Pennsylvania. Effects of DMSO on Subunit Proteins. Thomas R. Henderson and Rogene F.\nHenderson, Lovelace Fnd., Albuquerque, New Mexico, and J.L. York, University\nof Arkansas School of Medicine, Little Rock, Arkansas. The Effect of Dimethyl Sulfoxide on a Lysosomal Membrane. Donald W. Misch\nand Margaret S. Misch, Department of Zoology, University of North Carolina,\nChapel Hill, North Carolina. Specific Modifications of the Na+, K+\n-\nATPase by DMSO. Joseph D. Robinson,\nState University of New York, Upstate Medical Center, Syracuse, New York. Toxicology of DMSO and DMSO in Chemical Combinations. Lionel F. Rubin,\nV.M.D., School of Veterinary Medicine, University of Pennsylvania, Philadelphia,\nPennsylvania. Metabolism and Excretion of DMSO in Calves and Cows After Topical and\nParenteral Application of Labelled DMSO. J. Tiewst, E. Scharrer, N. Harre, L.\nFlogel, and W. Jochle. The Effect of Dimethylsulfoxide and Dimethylformide on Tumor Cells in Vitro. Ellen Borenfreund and Aaron Bendich, Memorial Sloan-Kettering Cancer Center,\nNew York, New York.Effect of DMSO on the Hepatic Disposition of Chemical Carcinogens. W.G. Levine, Department of Pharmacology, Albert Einstein College of Medicine, Bronx,\nNew York. Potentiation of Anti-Neoplastic Compounds by Oral DMSO in Tumor-Bearing\nRats. Joel Warren, Ph.D., Miriam R. Sacksteder, B.S., Harriet Jarosz, B.S., Bruce\nWasserman, B.S., and Peter E. Andreotti, Leo Goodwin Institute for Cancer\nResearch, Nova University, Fort Lauderdale, Florida. Effect of DMSO on Skin Carcinogenesis. F. Stenback and H. Garcia, Eppley\nInstitute, Omaha, Nebraska. Report on the Use of DMSO on the Treatment of Extensive Superficial Wounds\nin Dogs and Horses. S.W.J. Seager, M.A., M.V.B., M.R.C.V.S., Department of\nSurgery, University of Oregon Medical School, Portland, Oregon. Anti-Inflammatory and Anti-Thrombotic Effects of Topically Applied Dimethyl\nSulfoxide (DMSO). Peter Gorog, Ph.D., Egypt Pharmacochemical Works and Irene\nB. Kovacs, M.D., Otto Korvin Hospital, Budapest, Hungary. Fate and Metabolism of DMSO in 30 Agricultural Crops. Bernard C. Smale,\nPh.D., Neil J. Lasater, and Bruce T. Hunter, Crown Zellerbach Central Research,\nCamas, Washington. Accumulation and Persistence of Sulfur 35 in Peach Foliage and Fruit Sprayed\nWith Radiolabeled Dimethyl Sulfoxide. Harry L. Kell, Ph.D., United States\nDepartment of Agriculture, Agricultural Research Service, Northeastern Region,\nAgricultural Research Center-West, Beltsville, Maryland. Use of DMSO to Control Aflatoxin Production. George A. Bean and George W.\nRambo, Division of Agriculture and Life Sciences, University of Maryland,\nCollege Park, Maryland. 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+{"text": " leaders who\nrepresent the primitive limitation of consciousness development. At\nconsciousness level 200, there is the emergence of awareness and the\nrecognition of the equal value and worth of others, signifying the\nappearance of spiritual energy that transforms context, paradigm, and\nintention. The interface of the processor/experiencer is the core of separation and\nduality. It is also the focus of identity, and the separate \u2018I\u2019 sees the self,\ntherefore, as the source of life and existence. The core of spiritual work is to\nundo this ancient programming. The self identifies not only with the\nmind/experiencer but also with its content, which becomes \u2018my\u2019 memory, \u2018\nmy\u2019 senses, \u2018my\u2019 thoughts, \u2018my\u2019 emotions, \u2018my\u2019 property, \u2018my\u2019 success,\n\u2018my\u2019 failure, \u2018my\u2019 expectations, \u2018my\u2019 feelings, and so on. Identification\npresumes ownership and authorship; thus, the ego sees and believes itself to\nbe a personal, separate causal agent and the inferred source of its own\nexistence. The self projects the duality onto the world where phenomena are\nconceptualized in terms of cause and effect. Inasmuch as the self is\npresumed to be a causal agent, it is therefore also the object of guilt, pride,\nfear, and all the emotions. The self becomes equated with being the source\nof life and thus having the qualities of Divinity. The ego/mind subtly\nworships the self and treats it as though it were Divine. The inflated ego, such as is shown by the narcissistic personality,\ndemonstrates overtly the famous \u2018king baby\u2019 attitude that is the core of the\nhuman ego. It surfaces in society as the narcissistic personality that expects\nits whims, wishes, and inflated self-importance to be catered to. It\ncharacteristically feels \u2018entitled\u2019, \u2018made uncomfortable\u2019, \u2018sensitive\u2019, and the\nvictim of perceived \u2018slights\u2019 and injustices and seeks redress by protest,\ndrama, and hand-wringing self-pity. In deprogramming the experiencer from the evolutionary development\nof the ego with its multifunction complexity, it can be seen why spiritual\nevolution takes time plus effort, awareness, and high motivation. To undo\nthis complex mind/ego/experiencer/self apparatus sequentially is not\npossible without the motivation or assistance of a specific spiritual energythat has the necessary power. Traditionally, this spiritual energy was labeled\nkundalini to indicate its serpentine course as it rises up the energy channels\nof the spine through the ascending energy centers, traditionally termed\n\u2018chakras\u2019. This unique, transformative energy, which appears at\nconsciousness level 200, changes the physiology and dynamics of the brain,\nincluding hemispheric dominance. Consequently, there is a shift in brain\nhormones and neurotransmitters (see following chart). BRAIN FUNCTION AND PHYSIOLOGY\n\u00a0\nBelow 200 Above 200\nLeft-brain dominance Right-brain dominance\nLinear Non-linear\nStress \u2013 Adrenaline Peace \u2013 Endorphins\nFight or flight Positive emotion\nAlarm \u2013 Resistance \u2013 Exhaustion Support thymus\n\u00a0\u00a0(Selye \u2013 Cannon: Fight/Flight)\nKiller cells and immunity\n Killer cells\nThymus stress\n Immunity\nDisrupt acupuncture meridian Healing\nDisease Balanced acupuncture system\nNegative kinesiological response Positive kinesiological response\nNeurotransmitters \u2013 Serotonin\nTrack to emotions twice as fast as Track to emotion\n\u00a0\u00a0through prefrontal cortex \u00a0\u00a0slower than from prefrontal\n\u00a0\u00a0to emotions \u00a0\u00a0and etheric cortexesImportance:\nSpiritual endeavor and intention change the brain function and the body\u2019s\nphysiology and establish a specific area for spiritual information in the\nright-brain prefrontal cortex and its concordant etheric (energy) brain. Of interest is that the altered brain chemistry is also influenced by\nfacilitating mechanisms that are activated by experience. Certain genes\nbecome expressive only as a result of stress, and others activate only under\nfavorable experiences, thus demonstrating the influence of both nature and\nnurture. A positive shift in brain physiology is also favored by positive\nearly-life experiences, such as exposure to classical music, beauty, esthetics,\nand religious upbringing, which further activate genetic propensities and\nneuronal patterning. (As mentioned in earlier works, these favorable, early-\nlife experiences reduce criminality by approximately ninety percent.) The problem with the processor/experiencer ego is not just its\ncomposition but also its dominance, which only becomes diminished by the\ninflux of spiritual energy. With the onset of the kundalini spiritual energy,\nthere is, for the first time in evolution, the development of an etheric brain\nconsisting solely of energy. This spiritual-energy etheric brain identifies\nwith context rather than content, whereas the animalego/narcissistic-\nprocessor self relates to content. Animal-brain processing sees things in\nterms of cause and effect and sees self as causal. The spiritual etheric brain\nsees self as a participant and is capable of seeing phenomena as the\nactivation of potentiality. The spiritual energy\u2019s effect is the capacity to\ncomprehend nondualistically and thus to eventually develop the capacity to\ndiscern essence from appearance. Q: The spiritual seeker of today is advantaged by having information\nthat was not available in the past. On the other hand, there seems to\nbe more data to assimilate. Is it necessary to comprehend all of it? A: No, it is supplied primarily for the sake of utility to facilitate success on\nthe journey that historically has been described as quite difficult. With\nthe addition of new information and the advancement of consciousness\noverall, the likelihood of reaching advanced states of consciousness is\none thousand percent greater than before. To even decide on such a\nmission is already a sign of major spiritual evolution. The purpose of supplying a great deal of supportive data is to providethe means of corroborating the truth of the information. Thus, it\nprovides a bulwark against misinterpretation, which historically has\nfrequently been the fate of spiritual truth. Q: Why is truth itself, and especially spiritual truth, so subject to\ndistortion and misinterpretation? A: The ego\u2019s survival relies on the defeat of truth because it is dependent\non allegiance to falsity and illusion. For one thing, spiritual truth\nchallenges the ego\u2019s presumption that it is sovereign. This is seen\nsocially in the rising popularity of secularism, which seeks to eliminate\nall references to Divinity or spiritual truth, or even the basics of\nmorality or ethics. The current appeal of relativism (cal. 180-190) is that\nit subserves the ego\u2019s wish to reign supreme by virtue of the statement\nthat there is no absolute truth at all. This currently promoted philosophy\nis actually based on nihilism (cal. 50) and is the rationale for the social\npromotion of nonintegrity by political distortion. Truth therefore has\nopponents from both within and outside religion. Q: The total content of the mind, including its memory, is vast and\nincludes multimillions of bits of information as well as a dazzling\nmultitude of complex operational functions. The task of overcoming\nits dominance seems overwhelming and even intimidating. A: It does indeed seem like a Herculean task when viewed from a linear\nperspective; however, the foundations of its content and operations are\nsimilar to a computer\u2019s motherboard that, when disconnected, unplugs\nentire, sizeable sets of operations. One could also say that, analogously,\neach level of consciousness is orchestrated by its own predominant\nenergy attractor field (see \u201cnonlinear dynamics\u201d in Power vs. Force,\n[Hawkins, 1995]), which is thereby the operational \u2018motherboard\u2019 for\nthat field. To choose to forgive by giving up the \u2018juice\u2019 of justified resentments\nand grudges disconnects all the associated thoughts and grievances from\nthem, along with their multiple rationalizations and memories. Thus,\neach level has its basic props, and when these props are surrendered, the\nlevel no longer dominates. By removing the motherboards of each level,\none witnesses that everything merely is just what it is, and\njudgmentalism is surrendered to God. Each level has its associated negative feelings, including guilt, shame,\nfear, etc., so removing its fulcrum allows the whole stack to collapse. Each step along the way is self-rewarding and reinforces dedication to\nthe process. With removal of the positionality that results in a whole\nlevel of consciousness, the negative energy disappears and is replaced\nby the positive spiritual energies. As the process proceeds, there is\ntherefore less and less resistance. Q: What is the most useful information to know? Is there a major key\nunderstanding? A: Resistance subsides when there is a clear understanding that what is\nbeing surrendered is not of intrinsic value but is instead imagined to be\nof value solely because of the juice or payoff the ego extracts from that\nposition. The principle of willingness need only be applied to the ego\u2019s\npayoff and not to the object or condition desired. One can ask oneself the question, Is this worth giving up God for? Thus, ego positionality has a price, which is where the willingness\nshould be addressed. Each positionality is based on the presumption that\nits fulfillment will bring happiness. Thus, nothing is really valued aside\nfrom the illusion that it will bring that about. This reinforces the importance of keeping in mind Socrates\u2019 dictum\nthat all men choose only what they perceive to be the good. It is just that\nthey do not know what is the \u2018real\u2019 good. 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+{"text": " Such structures are formed by a \nphenomenon known as \u201chydrophobic hydration\u201d and cause changes in the surface \ntension, heat capacity and other properties of the water. Water liquid crysta ls occur \nnaturally in some spring water high in the mountains, and are also formed in water \ninside living cells. Water impurities practically eliminate any trac e of water liquid \ncrystals. (For more details, see the article by Flanagans, listed in t he References) \n \nNote, that nearly every civilization in the past had tales related to \u201clivin g water\u201d, which \nwas to be found only in inaccessible locations high in the mountains. In view of the \ncurrent scientific research (Flanagans) it is quite possible, that such tales  are based on \nreal experiences. Seek fresh air as much as possible. Even if you live in the city, and you are forc ed to \nbreathe polluted air, make an effort to go to the country, forest or at least to a pa rk as \noften as possible. Trees and other plants purify the air for us there. Use the ozone \ngenerating lamp to purify the air in your home, if the air outside worse than insi de. You \ncan leave the lamp on when you are away. With regards to other ingredients of the diet, again there is remarkable agreem ent found \nin wisdom of many civilizations. They all agree, that we should eat PURE FRESH  \nFOOD. Note for example, that \u201ckosher\u201d means \u201cpure\u201d in Hebrew. (Be careful  here: the \nmodern definition of \u201ckosher\u201d food should be carefully examined, because it most \nlikely has lost its exact meaning over the centuries. Similarly to fasti ng in other \ncountries) \n \nAgain the emphasis should be on purity. The best foods from such a point of view are \nfresh fruits and vegetables. Even if grown in quite polluted environment, fruits \naccumulate very little pollutants. They are created from simple inorgani c compounds \nwith the aid of photosynthesis. Their content is mostly water. If you do not believe in the purity of the food you buy, grow it yourself. Instead of \ngrowing flowers at home, grow tomatoes, cucumbers and strawberries or other  foods \nand vegetables you favor. Use the technique known today as \u201chydroponics\u201d, known for \ncenturies, used for example to create the famous \u201cGardens of Eden\u201d in the middle  of a \ndry land, considered to be one of the 10 wonders of the world. In this technique no soil \nis used, and the roots of the plant are washed in an optimal solution of natural mineral \nsalts. Do not be frightened, if you have to buy these salts in concentrated form, they \nwill be diluted to imitate natural concentrations. Hydroponic plants grow 2 to 4 times  \nfaster than similar plants left in soil, because we care to provide an optimal f ood supply \nfor them. Automatic, simple to use hydroponic systems are available today, requi ring  46  no more attention than would a fish tank. (See for example the book by Howard M \nResh listed in References). Now, we know what is best to eat. The question we can ask is: what foods are \ndangerous to eat and why? I have already demonstrated the devastating effects of solvents and other pois ons \nemerging our body. No one who understands the consequences of poisoning should \nignore such warnings. It is quite clear, that we should avoid containing colors, flavors and other food extracts. Not because of extracts themselves, but because of dangerous solvents used to extr act \nthem. These solvents (benzene, various alcohols etc...) are directly responsible for mos t \nof the incurable diseases of 20-th century including cancer, AIDS and Alzheimer \ndisease, just to mention a few. Your body has a limited capacity to process solvents and alcohols. We seem to recover  \nquite well from alcohol (ethanol) poisoning for example. Note, however, that such \nrecovery takes time, during which you have the solvent (alcohol) present in your body, \neffectively assisting your parasite friends in their activities. We should not limit our attention to food. Note, that our skin can also absorb poisons \nfrom the environment. For that reason, we should also examine all products which \ncome in contact with our skin like soap, shampoo, toothpaste, cosmetics, perfumes, \ndeodorants, hand creams, make-up, cleaning agents etc.. \n \nAs an example, instead of a toothpaste, containing poisonous fluoride and many plant \nextracts of unknown quality, you could use salty water (1/2 glass of water+ a te aspoon \nof salt). When your body is pure, salty water does an excellent job. (For more \ninformation see articles of Robert G. Nara, listed in the References). It may be not possible to avoid poisoning altogether, but with the knowledge we have \nacquired, we could greatly reduce the extend of poisoning, with minimal effort on our \npart. Note, that once you have selected a brand of shampoo for example. You need not \nto do it again. If you have the knowledge of how to make safe products, share this \nknowledge with others, in the way I am sharing what I know with you. 47  Why we should avoid eating meat     \n \nWe should also avoid eating animal flesh. Comprehensive analysis of this topic could \neasily be a subject of a separate book, so below I give only a summary of the reasons  \ntaken from a single point of view : the poisoning of our body. \u2022 Animals consume large amount of food, before they become killed for meat. For example, a cow eats about 30 kg of food each day. By the time it is 3 years \nold it has consumed at least 30 tonnes of food. A cow\u2019s body makes every \nattempt to excrete toxins. As with us humans, not all toxins are excreted. Those \nwhich are deposited around the body are of the worst kind: everything easy to \nmetabolize would have already been excreted. As a result, a 100 kg of meat \ncontains the worst combination of toxins, concentrated from about 30 tonnes of \nfood. Summarizing, meat contains hundreds of times higher concentration of \ntoxins, than contained in the initial food the animal has eaten. \u2022 Drugs like anabolic steroids, antibiotics, growth hormones, and other chemicals \nare added to animal food to \u201cenhance\u201d the production of meat. Most of such \ndrugs and chemicals are illegal for human use. I would bet, that you would not \nwant to try such food. And yet, resulting animal meat contains greater \nconcentration of worst toxins than the initial animal food. \u2022 Animals get sick. You do not know what sickness an animal had developed \nbefore it was killed for meat. The combination of bacteria and parasite activit y \nin a sick animal produces toxic cocktails you do not want to hear about. The \nmeat from such animal contains a full cocktail, because the animal stopped \nliving before it had a chance to metabolize and excrete any part of it. \u2022 Animals have parasites, living in various stages in various parts of their bodies. All parasites have a very complex life cycle comprising many stages. T his \nsimply speaking ensures their survival. Meat of course contains parasites  in \nvarious stages, some of which are very difficult to detect and eliminate, even i n \nthe cooking process. You do not want to hear just what animal parasites are \ncapable of doing to your body. \u2022 Humans have a very long intestinal tract, typical to all plant eating creatur es. All meat eaters have several times shorter intestines. What does this have  to do \nwith poisoning? Quite a bit. Meat in a long intestine spends a long time, before \nit is excreted. Too long. Not only is it more difficult to digest and more toxic to \nstart with, but because it spends too much time inside us, it actually clogs the \nsystem and starts to rot. When the system is even partially constipated, the \nwaste is actually absorbed back into the blood stream. I am sure that you agree, that in view of the above, eating meat is just asking for  \ntrouble. Summarizing, we should not eat any food, which is not optimal from the point of view \nof the design of the body. Suppose that you add some water and/or sugar to your car petrol tank, just because  you  \nlike it. Clearly the performance of the car will be severely compromised, a nd if you  48  keep adding those ingredients to your petrol, the engine will eventually stop al together, \nrequiring a major service. The car engine has not been designed  to run on water and \nsugar added to petrol, even in small quantities. Similarly, if your computer expects 110 VAC and you plug it into 240VAC ( I have \ntried that one) you will hear a loud crack, see a big flash and a cloud of aromati c smoke \nwill come to indicate the end of computations. If you do not provide koala with pure eucalyptus leaves (its natural food source), no \nmatter how much \u201cmedical\u201d and other attention you give to it, how nutritious (in your \nopinion) food you provide, it will get sick and die quickly. Vegetarian cuisine \n    \nDiscussing benefits of pure vegetarian (vegan) cuisine as well as reci pes is yet again a \nquite substantial topic and exceeds the scope of this book. For information about the \nvegetarian cuisine please read books by Ch. Lehman or M. Diamond listed in the \nReferences. 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+{"text": "- \nthentic food,  we  must  clarify  the  facts. The  present \nepidemic  is  caused  by  the  fact  that  milk  has  been \nbombarded  by  an  artillery  of  contaminants. Each  food \nhas  a  vital  memory,  and  its  inherent  DNA  is  con- \nnected to  the  earth. It  transmits  its  quota  of  memory \nto  each  life  that  feeds  on  it. Every  system  has  its  grace, \nand  when  we  step  on  it,  it  will  bite  us. In  the  present \ncase  of  milk,  we  have  been  fatally  bitten  by  the  serpent \nherself. The  minds  and  bodies  of  the  fire  and  air  humans \nthroughout  the  planet  are  well  served  by  pure  milk. But  no  one  will  be  served  by  milk  which  has  been \npoisoned. When  the  milk  flows  from  the  hills  today, \nit  will  be  because  we  have  called  for  all  the  buckets  of \npoisoned  milk  to  be  emptied. The  call  will  be  to  free \nall  the  animals  in  bondage  and  allow  them  to  graze \npeacefully  for  their  remaining  time. The  call  will  be  to \nfree  the  farmers  and  reinstate  their  dignity. The  call \nwill  be  for  compassion  and  fraternity  in  a  new  time \nwhen  the  rural  and  organic  land  rises  again  as  ani- \nmals live  within  their  nature. Then  we  can  hope  for \ngrace  and  peace  within  the  human  spirit. A  Healing  Food \nAlthough  I  cannot  give  an  accurate  date  of  the  first \nusage  of  milk,  it  appears  to  have  preceded  the  Vedic \nperiod. The  Upanishads  and  most  religious  scriptures \non  earth  are  replete  with  mention  of  milk  as  a  food \nfor  humans. Because  of  the  sattvic  nature  of  milk  in \nits  original  state,  it  has  been  used  widely,  but  not \nwisely,  through  the  ages. There  have  been  many \nchanges  in  our  universe. As  a  collective  species,  we  are \nno  longer  in  the  state  of  infancy. As  a  result,  the  use \nof  milk  has  to  be  redefined. The  Vedic  guidelines \nadvised  that  milk  should  never  be  used  with  foods \nsuch  as  vegetables,  fish,  meat,  or  salt,  nor  should  it  be \nused  with  meals  as  an  accompanying  beverage. The \nindications  have  also  been  specific:  Milk  is  used  to \ncool  agni  (fire),  to  calm  the  mind,  to  feed  pregnant \nwomen,  to  offer  in  devotion  to  the  Lord,  and  to  feed \nbabies. It  helps  the  human  system  to  transmute  its \nactivity  and  aggression  into  remembrances  of  an \nembryonic  universe  whose  motion  is  to  attain  libera- \ntion and  eternal  love. Milk  is  a  potent  nectar. All  other  milks \u2014 from \ngrains,  beans,  dried  or  cooked  fruits,  and  nuts \u2014 mimic \nthe  nature  of  this  original  nectar. As  a  teaspoon  of \nhoney  is  considered  the  healthy  average  per  day  for \neach  person,  so  is  a  cup  of  pure,  organic  milk  per  day \nthe  proper  amount. Milk  should  not  be  used  in  cook- \ning or  to  make  cheeses. It  may  be  combined  with \ndried  or  cooked  fruits  in  the  form  of  a  milk  drink  or \na  sweet  dessert. It  should  not  be  excessively  boiled. It \n180 \njm?. FOOD    SADHANAS \nis  a  potion  best  drunk  cool  or  warm,  by  itself. It \nbecomes  an  excellent  vehicle  for  medicines,  herbs, \nand  spices. My  reasons  for  defending  milk  as  an  important \nfood  are  not  to  encourage  its  use  in  quantity,  or  to \nsuggest  that  the  gruesome  liquid  that  is  commercially \navailable  is  an  acceptable  food. Its  use  should  be  tai- \nlored, in  keeping  with  the  original  intent  and  accord- \ning to  scriptural  authority. We  need  the  memory  of  milk  in  our  bodies  in \norder  to  maintain  a  sattvic,  or  peaceful,  nature  as \nhumans. We  therefore  have  to  protect  the  animals \nthat  produce  this  potent  food. The  earth  offers  us \nsoma,  symbolic  of  the  nectar  of  the  gods,  from  the \nbark  of  the  maple  tree,  from  the  coconut,  from  the \nfruit,  from  the  grain,  from  the  bee,  from  the  cow, \nfrom  the  buffalo,  from  the  goat,  and  from  the  tiger. We  cannot  serve  the  earth  with  grace  and  fullness  if \nwe  allow  the  cows  and  other  animals  to  become  de- \nfunct. If  we  curtail  their  instincts  and  throw  their \nmilk  away,  we  are  aiding  the  demise  of  one  of  earth's natural  functions. The  recipes  in  this  book  contain  very  small  quan- \ntities of  milk,  mostly  in  the  brews  and  beverages. If \norganic  milk  cannot  be  obtained,  do  not  use  com- \nmercial milk. Milk  from  nuts,  grains,  or  soybeans \nmay  be  substituted. I  suggest  the  use  of  a  small  amount \nof  ghee  in  cooking. It  is  more  potent  than  milk  be- \ncause of  its  transmutation  with  fire. The  recipe  for \nghee  was  handed  down  by  the  gods  themselves  and  is \nmostly  for  medicinal  use. Remember,  though,  that  all \nfoods  in  Ayurveda  are  considered  medicinal. Butter,  known  as  makhan,  should  not  be  used  for \ncooking. It  is  to  be  used  fresh  for  the  fortification  of \nthe  dhatus  during  the  cold  or  rainy  seasons,  and  espe- \ncially by  Vata  and  Pitta  types. Yogurt,  known  as  dadhi \nor  dahi,  is  the  angel  of  health. A  small  quantity  of  it \nas  part  of  a  main  meal  activates  assimilation. It  en- \ncourages the  growth  of  benign  lactobacillus  bacteria \nin  the  intestines  and  helps  to  destroy  harmful  bacteria \nin  the  system. The  lactic  acid  content  aids  the  diges- \ntion of  calcium  and  phosphorus  in  the  body. Yogurt \nmay  be  sweetened  for  Pitta  types. Vata  may  add  ap- \npropriate spices  and  Kapha  may  use  occasionally, \nadding  herbs  and  diluting  with  water. Yogurt  serves  a different  purpose  than  pure  milk. It  is  almost  fully \ndigested  in  the  system  within  an  hour. We  cannot \nblame  the  epidemic  of  yeast  infections,  Candida,  and \nso  on,  on  the  use  of  pure  yogurt. The  unwholesome \nimitations  of  yogurt  now  widely  available  are  loaded \nwith  fillers, ", "token_ids": [12, 720, 339, 4351, 3691, 11, 220, 584, 220, 2011, 220, 38263, 220, 279, 220, 13363, 13, 578, 220, 3118, 720, 752, 307, 8274, 220, 374, 220, 9057, 220, 555, 220, 279, 220, 2144, 220, 430, 220, 14403, 220, 706, 220, 1027, 720, 79444, 21632, 220, 555, 220, 459, 220, 54235, 220, 315, 220, 88959, 13, 9062, 220, 3691, 720, 4752, 220, 264, 220, 16595, 220, 5044, 11, 220, 323, 220, 1202, 220, 38088, 220, 15922, 220, 374, 220, 390, 12, 720, 77, 1599, 311, 220, 279, 220, 9578, 13, 1102, 220, 1380, 45803, 220, 1202, 220, 43142, 220, 315, 220, 5044, 720, 998, 220, 1855, 220, 2324, 220, 430, 220, 35496, 220, 389, 220, 433, 13, 7357, 220, 1887, 220, 706, 220, 1202, 220, 21507, 11, 720, 438, 220, 994, 220, 584, 220, 3094, 220, 389, 220, 433, 11, 220, 433, 220, 690, 220, 23556, 220, 603, 13, 763, 220, 279, 220, 3118, 720, 5756, 220, 315, 220, 14403, 11, 220, 584, 220, 617, 220, 1027, 220, 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+{"text": " \nha v ing f ound t he\nmag ic al k er osene and helping her sear c h t his out. She t hen t ook t he tur pentine and her afflic tions c lear ed up, just as she hoped. She \nhad\nbeen in t he S t at es f or about at least 30 y ear s, and had been look ing and \nlook ing and\nlook ing t o f ind t he mag ic al k er osene t hat had helped her so muc h \nw hen she\u2019 d been in\nR ussi a. I \u2019 l l t el l y ou anot her tur pentine st or y. T he per son I tr eat ed w as f air l y w el l -\neduc at ed, and she\nw as ac tual l y a sc hool pr inc ipal suff er ing f r om multiple \nafflic tions. A s a g ood doc t or, I r ene w ed al l her dr ug s and c hec k ed her f or side eff ec t s per iodic al l y. O ne \nd a y, she c ame in and said, \" D oc t or, m y t humb is par al y zed. I ha v e f eeling t her e, but I c an \u2019t \nmo v e it. It is simpl y par al y zed. \" I said, \" O h, let me see. \" S ur e enoug h, she c ouldn \u2019t mo v e her t humb. I pr essed and pok ed, and it w asn \u2019t t ender \nan y w her e and I c ould not see an y anat omic al pr oblem. I said, \" W el l, y ou k no w w hat? I c an \u2019t guar ant ee y ou t his is g oing t o help at al l, but it\nseems t o \nme t his mig ht be a c ase f or tur pentine. \" She br ok e out l aug hing and said, \"Y ou k no w w hat, I t hink I \u2019 l l tr y it. \" She tr ied t he tur pentine, \nt ak ing it t w ic e a w eek. O ne mont h l at er, she c ame bac k and she\nsaid, \" I \u2019v e g ot somet hing t o \nsho w y ou. \" \" O h, w hat c an t hat be?\" I ask ed. She pul led out her hand and w ig g led her t humb, and said, \u201c T her e\u2019 s absolut el y not hing\nw r ong w it h it; it' s per f ec t l y f ine, and isn \u2019t t hat g r eat? I t hink it w as t he tur pentine. \u201d\nI also \nc hec k ed her blood pr essur e at t he time, and she w as able t o c ut bac k her blood\npr essur e \nmedic ations. H er br eat hing had also impr o v ed, and af t er about 2 y ear s w it h\nsome diet ar y \nc hang es, she w as ultimat el y able t o st op t ak ing al l her medic ation. N o w, t hat is a v er y \namazing t hing. T her e is no medic ation w it h w hic h tur pentine int er ac t s. I ha v e obser v ed \npeople t ak ing it\nalong side al l manner of medic ines, but y ou c ert ainl y \ndon \u2019t w ant t o t ak e blood pr essur e\nmedic ine w hen y our blood pr essur e has \nf al len t o nor mal. B ec ause tur pentine is v er y\npo w er f ul and c ur es man y \nc onditions, y ou w ant t o ha v e y our medic ations monit or ed so\ny our doc t or \nc an st op t hem as needed. In f ac t, w it h t his l ad y, I sa w her ag ain and her blood pr essur e w as 120 \ns y st olic. W it h her l ast\nitt y bitt y pi l l she w as t ak ing, I said, \" I t hink it' s time t o \nst op t he blood pr essur e medic ine. S o,\nst op y our blood pr essur e medic ine \nand I \u2019 l l see y ou bac k in about a mont h. If y our blood\npr essur e has g one up, \nt hen y ou k no w I \u2019 l l put y ou bac k on t he medic ine. B ut if it st a y s lo w,\nt hen \ny ou\u2019 l l be ok a y. \" I sa w her bac k in a mont h and her blood pr essur e w as 90 s y st olic. I said, \n\" E x c use me, Miss\nJ ones, ar e y ou sti l l t ak ing y our blood pr essur e medic ine?\" She said, \" O h y es, y es, I am sti l l t ak ing it. I f eel so af r aid t o st op it. \"S inc e t hen, man y ot her people ha v e had a simi l ar e x per ienc e, so I w ould sa y t o \nan y one\nw ho elec t s t o embar k on t ak ing tur pentine f or w hat e v er r eason t o be \nsur e t o c hec k w it h\ny our ph y sic i an, ha v e an y of y our medic al c onditions \nmonit or ed c losel y, and ha v e y our\nmedic ations ad just ed ac c or ding l y.She had ast hma, art hr itis, h y pert ension, her pes, and t hen hor mone r epl ac ement, w hic h\nw as t he f ashion of t he d a y. She c ame t o see me w it h al l t hese dr ug s.1 3\nS t ep 4\nS upplement s should be minimal, as C andid a \neat s y our supplement s and, li k e an y\ng ood \npar asit e, g et s f ed f ir st. I ha v e t old man y a \npatient t o c ut bac k and e v en st op\nquit e a f e w \nsupplement s f or t his r eason. I used t o f eel \nt hat t he mor e supplement s,\nt he bett er ; t hen I \nnotic ed t hat m y patient s w ho r elied on \nsupplement s k ept t ak ing\nmor e and mor e, \nbut did not g et bett er. /Cx7 2 B C omple x 5/C7x\n/Cx7 V it amin A : 25, 000 I U, one d ai l /Cx0\n/Cx7 V it amin C,3 g a d a y /C55\n/Cx7 V it amin E mi x ed t oc opher ols, 400 I U d ai l y /C55\n/Cx7 S elenium, 200 mc g d ai l y /C94\n/Cx7 B ioti/Cx4\n/Cx7 P s y i l lium Husk P o w de/C80\n/Cx7 B12 sublingual, 5000mc /C5x\n/Cx7 T r ac e miner als : shi l ajit, 200mg t o 500mg a d a y as t ar f or 4 d a y s a \nw eek/C94\n/Cx7 1 \u2044 4 c up br o w n fl ax seed, soak ed o v er nig ht in 1 c up of w at er. S tir and\ndr ink in t he mor ning (ma y substitut e 2 t ablespoons c hi a seeds). S h op No w  o n www. vit alit y c y c l e s. co mHe r e is a list o f supp l e m e n t s th at I d o r eco mm e n d:\n2 3\nI said, \" W el l, Miss J ones, if y ou k eep t ak ing t hat blood pr essur e \nmedic ine, I do belie v e y ou\nar e g oing t o pass out and hit t he side w al k. \"\n\nA nd so, she st opped her blood pr essur e medic ine, and t o t his d a y, her \nblood pr essur e is\n110 o v er 7 0. 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+{"text": ", not the thought,\u201d she responds. \u201cNotice the judgment, but don\u2019t be the judge,\u201d I say. \u201cNotice a self-\ncriticism, but don\u2019 t be your own worst critic. \u201d\nI remind  Louise  of my golf story and my golf partner \u2019s self-talk. He\ndidn\u2019 t yell, \u201cWhat a stupid shot. \u201d He yelled, \u201cI am so stupid. \u201d His self-talk\nwasn\u2019 t a comme ntary on his golf game; it was about him. He got lost in his\nthoughts. He was so identified with each judgment that he was acting as the\njudge. It was the same with his self-criticism. He had become his own worst\ncritic. He was no longer in his right mind. He probably didn\u2019 t realize that\nhis inner critic had never won a golf tournament. \u201cYour thoughts mirror your relationship with yourself,\u201d Louise reminds\nme. \u201cAnd a thought can be changed,\u201d I say. \u201cYes, because you are the thinker of your thoughts,\u201d she says. \u201cHow do we begin to change our thoughts.<|eot_id|><|begin_of_text|>\nQ: What did the lady on the British Airways flight do when she was experiencing turbulence?, \nA: She was sedated. \nQ: What did the author's inner critic say to him, and how did he respond?, \nA: The inner critic told him he wasn't good enough, and he responded by choosing to ignore it and focus on his writing. \nQ: What is the author's inner voice like, and what does it say?, \nA: The author's inner voice is a soft, warm, and kind voice that tells him to relax and let his inner critic take a break, allowing him to focus on his writing. \nQ: What is the author's inner voice called, and what does it say?, \nA: The author's inner voice is called his \"Yes\" or \"Sacred Yes\", and it is a constant reminder of his inner wisdom and guidance. \nQ: What is the author's view on affirmations, and what does he use them for?, \nA: The author believes that affirmations are a powerful tool for changing one's thoughts and reality, and he uses them to affirm his inner wisdom and guide himself.<|eot_id|><|begin_of_text|>In the end, I tried to be an invisible\nchild in order to make myself safe.\u201d Whatever act we choose, it causes us to\nfeel estranged from our basic goodness. The basic fear I am not loveable\nmorphs into a belief that I must deserve love. When we identify with this\nerroneous belief, love ceases to feel natural and unconditional. Instead, we\nfear that love is a prize that must be earned, deserved, and achieved\nsomehow, but only if we are worthy. We take our childhood acts into adulthood with us. These acts turn into\nroles we play out in relationships. Without our basic goodness, we are lost. We search outsi de of ourselves for love. We look for a prince or princess\nwho can save us from our basic fear of being unloveable. We are trapped in\na dungeon of unworthiness, hoping someone will rescue us. In the movie Shrek the Third, Sleepin g Beauty, Snow White, Rapunzel,\nCinderella, Doris the Ugly Stepsister, and Princess Fiona and her mother,\nQueen Lillian, are imprisoned in a tower by Prince Charming. Fiona wants\nthe ladie s to plot their own escape. \u201cLadies, assume the position!\u201d says\nSnow White. Instantly, Sleeping  Beauty falls asleep, Snow White lies down\nin a coffin pose, and Cinderella gazes dreamily into space. \u201cWhat are you\ndoing?\u201d shouts Princess Fiona. Sleeping Beauty snaps awake and says,\n\u201cWaiting to be rescued,\u201d and then falls back asleep again. \u201cYou have got to\nbe kidding me!\u201d says Princess Fiona. In Pretty Woman, a modern-day fairy tale, Julia Roberts plays Vivian\nWard, a Hollywood prostitute hired by a wealthy businessman, Edward\nLewis, played by Richard Gere, to be his escort for some social\nengagements. Business soon turns to love. Lewis thinks he is rescuing\nWard, but Ward has other ideas. In the final scene, Prince Edwa rd arrives in\na white limo calling out to Princess Vivian. He climbs the fire escape to hertop-floor apartment. When he finally reaches her, he asks, \u201cSo what\nhappened after he climbed up the tower and rescued her?\u201d Vivian replies,\n\u201cShe rescues him right back.\u201d\nThe victim and the rescuer are both playing a role in an effort to win\nlove. The point is, there can be no happily-ever -after in any of these stories\n\u2014or in any of our relationship s\u2014until we claim our basic goodness for\nourselves. Everyone can help us with our quest. Indeed, we will need help\nalong the way. Ultimately, however, it must be our decision to reclaim our\nbasic goodness. This decision is a journey in itself. It is a journey of\nforgiveness, a journey that takes us back to love again. \u201cLoving the inner child is about forgiving ourselves for our loss of\ninnocence and loss of goodness,\u201d says Louise. \u201cThe truth is, we all did the\nbest we could with what we knew at every stage of our childhood. And yet,\nwe may still be judging ourselves and punishing ourselves for not having\ndone it better, for making mistakes, for abandoning ourselves, for upsetting\nothers, and for not being a good enough boy or girl. Until we forgive\nourselves, we will be trapped in a prison of righteous resentment. Forgiveness is the only way out of this prison. For giveness sets us free.\u201d\nLouise and I close our conversation about forgiveness and loving the\ninner child with a meditation in front of the mirror. This meditation\nhappened spontaneously, but I\u2019ve reconstructed it here. You might like to\nfollow it for your own inner -child meditation. \u201cEncourage everyone to do\nthis meditation in front of the mirror,\u201d Louise tells me. I assure her I will\nput it in writing! We recommend that you do this meditation sitting in front of a mirror. Place your hand s over your heart. Take a deep breath. See yourself through\nthe eyes of love. And speak to yourself with love. I am loveable and life loves me. I forgive myself for all the times I\u2019ve been  \nafraid I am not loveable. I am loveable and life loves me. I forgive myself for judging myself and  \nfor not believing in my goodness. I am loveable and life loves me. I forgive myself for feeling unworthy and  for believing I don\u2019 t deserve love. I am loveable and life loves me. I forgive myself for all the times I\u2019ve  \ncriticized and attacked myself. I am loveable and life loves me. I forgive myself for rejecting and  \ngiving up on myself. I am loveable and life loves me. I forgive myself for doubting myself and  \nfor not trusting in me. I am loveable and life loves me. I forgive myself for my mistakes. I am loveable and life loves me. I ask for for giveness so that I can learn. I accept for giveness so that I can grow. I am loveable and life loves me. Forgiving Y our Par ents\n\u201cWho\u2019 s been the hardest person for you to for give?\u201d I ask Louise. \u201cThat would have to be my mother and my stepfather, but mostly my\nstepfather,\u201d she replies. \u201cWhat\u2019 s been the greatest gift of for giving them?\u201d\n\u201cForgiveness set me free,\u201d she says. \u201cWhat do you mean?\u201d\n\u201cWell, I ran away from a home full of physical violence and sexual\nabuse. I had to run away in order to survive. But I soon ran into more\ntrouble, including more abuse,\u201d says Louise. \u201cRunning away only gets you so far.\u201d\n\u201cYes. And no matter how much distance I put between me and my\nchildhood, and me and my stepfather, I couldn\u2019 t escape,\u201d she says. \u201cEscape from what?\u201d\u201cI carried enormous guilt. I did what all children do: I blamed myself for\nwhat happened. I took this guilt into my adult relationships. I bumbled\nalong. I was a dutiful wife. I lived my life as best I could, but I wasn\u2019 t fully\nalive,\u201d she says. \u201cYou were functioning but not flourishing.\u201d\n\u201cExactly. And after my husband asked for a divorce, I couldn\u2019 t even\nfunction. Then I was diagnosed with vaginal cancer. This was when I\ndecided to stop running,\u201d says Louise. \u201cWere you tired of running by then?\u201d\n\u201cYes. And I knew that the cancer was caused by my guilt and by my\nanger and resentment at being physically, mentally, and sexually abused as\na child,\u201d she says. \u201cHow did you know that?\u201d\n\u201cMy inner ding,\u201d she says, pointing to her heart. \u201cFor the first time in my\nlife I really paid attention to my inner voice, and it led me to the Church of\nReligious Science and to metaphysics and to for giveness.\u201d\n\u201cAnd for giveness set you free.\u201d\n\u201cI felt like I\u2019d been wearing one of those prison release tags that\nprisoners get when they\u2019re released on parole for good behavior, and\nforgiveness was the key that meant I could take the tag off and be free,\u201d she\nsays. \u201cWhat was your first step to freedom?\u201d\n\u201cWell, first I had to stop running. Then I had to look in the mirror and\nconfront my past. 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+{"text": " king didn\u2019 t need anymore.\u201d\nChanna was recounting the past in a clipped, flat voice, like a physician\nnoting the cause of death. \u201cHe told Bikram to take them out a secret way,\nthe one we\u2019re following. He didn\u2019 t want anybody to see.\u201d\nSiddhartha had a realization. \u201cY ou hate him, don\u2019 t you?\u201d\n\u201cYou really want to know?\u201d W ithout turning around, Channa lifted up\nhis shirt, exposing the full extent of his wounds from the whipping. \u201cA\nking\u2019 s no better than a criminal.\u201d Silence followed until they reached theend of the thick bamboo. Channa stopped his horse and faced Siddhartha. \u201cYou can turn back, you know. Nobody would be the wiser.\u201d\n\u201cWhy would I?\u201d\nChanna looked more thoughtful than Siddhartha had ever seen him. \u201cYour father may be a bastard, but he could be right, doing what he did. He\nkept misery away from you. Isn\u2019 t that a good thing? I try to work it out in\nmy mind.\u201d\n\u201cHe wasn\u2019 t right.\u201d\nThe determination in Siddhartha\u2019 s voice caught Channa\u2019 s attention. \u201cThree years went by. One of the women had a baby. Life was too hard,\nand she died. The baby survived. So your father sent guilt money and food,\nyear after year.\u201d\n\u201cUntil she was old enough to bring to court,\u201d said Siddhartha. \u201cJust be glad she\u2019 s not your half sister.\u201d Channa\u2019 s tone was indif ferent\nnow. He\u2019d taken the weight of f his shoulders. \u201cSo, their village is up ahead. That\u2019 s where we have the best chance of finding Sujata if she did run away. Not that I believe it.\u201d\nSiddhartha didn\u2019 t ask Channa what he did believe. He had his own\npremonitions. He couldn\u2019 t escape the fact that he hadn\u2019 t seen Devadatta in\nthe past few days. It would be like him to kidnap Sujata for revenge. Far\nbetter if the king had packed her of f in the night instead. Siddhartha gazed down at the village, which looked normal from a\ndistance, a single dirt street winding between low bamboo huts, the only\noddity being the parched wastelands and untended fields on the outskirts. Why ar en\u2019t the farmers tending their cr ops? \u201cCome on. Y ou can\u2019 t really see much from here,\u201d said Channa. He led\nthe way down a narrow rutted trail. W eeds grew up to the horses\u2019 stomachs.Channa pointed them out. \u201cNobody comes this way. They probably haven\u2019 t\nseen visitors for half a year.\u201d\n\u201cWhy not?\u201d There was no plague in the area, and the lushness of the\nunder growth meant there had been no recent drought. \u201cBecause this is \u2018the for gotten city.\u2019 That\u2019 s what everyone calls it. I like\n\u2018the king\u2019 s city\u2019 better. Don\u2019 t ask me any more,\u201d said Channa. In half a mile the trail leveled of f, and soon they were riding past the\nfirst few huts on the village fringe. Their roofs were rain-stained gray, the\nwood jambs falling down around the sagging doors. No one seemed to live\ninside, or else they were used to hiding from strangers. The next clump of\nhuts was just as dilapidated. Siddhartha caught a glimpse of faces at the\nwindow that withdrew as soon as he spied them. \u201cHere,\u201d said Channa. He dismounted in front of a hut more ruined than\nthe rest, its door stolen and the carved ornaments of gods and demons\nstripped from the eaves. \u201cThis was hers, the mother \u2019s.\u201d\nSujata couldn\u2019 t be her e, living like this,  Siddhartha thought. But he got\ndown and followed Channa into the bleak shell of a house. The evidence of\nvermin and gaping holes in the floor told him that no one had entered in\nmonths. A torn scrap of red silk over the back window and a cracked teapot\nbeside the charcoal hole used for cooking were the only signs that a woman\ncould have made a home there. \u201cLet\u2019 s go back. I\u2019ll demand that my father tell me where she is,\u201d\nSiddhartha said, his heart sinking. He sensed a truth he couldn\u2019 t face. When they stepped outside, things had changed. People had emer ged\nfrom nowhere, like rabbits from their warrens. A clutch of men surrounded\nthe horses. \u201cStop! Hey, stop!\u201d Channa shouted. A few of them were trying to\nuncinch the saddles. Channa was armed and they weren\u2019 t, but when he drew\nhis sword, Siddhartha held his arm back.\u201cWho are they?\u201d he asked grimly. The people, perhaps a dozen in all, were starving and dressed in rags\nthat hung from their bones. All had gray hair, sometimes only a scrap left\nover their exposed skulls. \u201cThey\u2019re the for gotten,\u201d said Channa. \u201cW e\u2019ve come to their city.\u201d\n\u201cAnd my father sent them here?\u201d\nChanna nodded. The decrepit old men who tried to steal their saddles\nhad fallen to the ground, prostrating themselves. The women came forward\nand mutely held their cupped hands out for food. \u201cGive them what we\nhave,\u201d said Siddhartha. There were bits of provisions in the saddlebags. He\nlooked away when Channa produced bread and meat to hand out; he\ncouldn\u2019 t face the sight of beggars clawing for scraps. The scuf fle drew more attention, and now Siddhartha could see others\napproaching from the main part of the village. \u201cLet\u2019 s go,\u201d ur ged Channa. \u201cWhy? They\u2019re not dangerous.\u201d This went without saying since the\nnewcomers were as old as the first ones they\u2019d met. Channa was restless nonetheless. \u201cI could knock them all down with\none swipe of my sword,\u201d he said. \u201cBut it\u2019 s still not safe.\u201d\n\u201cWhy not? What\u2019 s wrong with them?\u201d\nChanna didn\u2019 t know how much Siddhartha was oblivious of, so he\nspoke as if to a small child. \u201cThese people were at court when you were\nborn, and even then they were too old to be kept around. Those over there,\nwalking with crutches, they\u2019re lame. They\u2019ve been sick, but nobody treated\nthem. The ones who are coughing with their mouths covered over with\ncloth, don\u2019 t touch them. They\u2019re sick; they carry disease, and we could get\nit too. I\u2019m still young and healthy, thank you.\u201d\n\u201cWe\u2019ll become like them?\u201d asked Siddhartha, genuinely puzzled. \u201cSomeday.\u201d\u201cAll of us?\u201d\n\u201cAll of us,\u201d said Channa. Ignoring what Siddhartha would think, he\nkicked at a barefoot old woman who had crawled on the ground to touch his\nsandals. Siddhartha was muttering words to himself that were never spoken\naround him. Old. Lame. Sick. Diseased. How could he ever have imagined\nthat he had suf fered? Not compared to this. \u201cHow do they stand it?\u201d he murmured. Now the gathering crowd\u2019 s\nmood had changed. Their hollow faces darkened, and there was angry\nmuttering. \u201cThey realize we\u2019ve come from the court,\u201d said Channa. He and\nSiddhartha were dressed in plain white cotton, but the mounts\u2019 trappings\nwere stamped with the royal insignia. \u201cGet on your horse. W e\u2019re going.\u201d\nSiddhartha climbed up again, but instead of turning Kanthaka toward\nhome, he kept riding into the for gotten city. The streets were lined with\nhaggard ghosts, and eyes bulging from hunger stared at him. Siddhartha\nprayed that his aunties hadn\u2019 t been banished here when they had\ndisappeared from court. There was one building better repaired than the others, and no one stood\nin front of it. For some reason Siddhartha stopped, his attention drawn to its\ncovered windows and a Shiva statue at the door decorated with wilting\nwildflowers. \u201cI want to go inside,\u201d he said. \u201cNo, you don\u2019 t,\u201d Channa said. The smell coming from the building was unmistakable. Siddhartha had\ncome across that smell in the woods where a rotting deer carcass lay. He\ndismounted and pushed the door open. He stepped into a dim, moist, fetid\nroom. In the watery beams of light coming through the shutters Siddhartha\ncould see someone sleeping on a table, naked except for a light sheet across\nthe torso. No, not sleeping but lying motionless. The man\u2019 s face was gray-white, eyes closed, and his slack, sagging mouth made him look both angry\nand sad. \u201cWhat is this place?\u201d Siddhartha asked. He could guess well enough,\nbut talking helped him avoid getting sick. \u201cThe house of the dead. Don\u2019 t get close. They\u2019re not blessed.\u201d\nAs his eyes adjusted to the light, Siddhartha saw that there were other\ncorpses on the floor, laid side by side and covered with burlap; the worst\nsmell came from them. The man on the table must be newly dead. Siddhartha wasn\u2019 t aware that he had moved closer. 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+{"text": " his subconscious, no one would die if he stayed\nawake. He also had a knee-jerk reaction to be overly kind and caring to people\nwhen saying goodbye, even if they were near strangers or he didn\u2019 t like\nthem. The underlying belief here was: \u201cI need to be nice and say goodbye\nbecause otherwi se they might die.\u201d He had not had a chance to say goodbye\nto his father. He worked through his unresolved grief from so long ago. His\nanxiety decreased significantly. His \u201cgoodbye\u201d compulsion ended, and he\nno longer had problems saying goodbye. He completed college free of\ninsomnia and went onto a wonderful teaching career. Letting Go of Dreams\nLetting go of what you dreamed you would have but that never happened is\na form of grieving, too. If being married is your dream and it doesn\u2019 t seem\nto be happening, you may have grief to tap on. If you are divorcing, you\nmay have the grief of not spend ing your lives together and everything that\nmeant to you. There\u2019 s grief over the loss of health or over aging. There\u2019 s\ngrief over not being able to have your own biological baby if that has been\nyour expectation and your identity has been wrapped up in it. The tapping\nmight extend in this case to events like how painful it is to be around\npregnant women  or to listen to colleagues at work discuss their children. Once you collap se the grief around lost dreams, you\u2019ll find it\u2019s much easier\nto open up to new ones. In Conclusion\nWe\u2019ve explored  how you can begin to poke around the edges of grief and\nloss, as well as how to use EFT to gently release and navigate through the\nsmall and big losses in your life. You now have a sound foundation from which to continue your tapping\npractice. You\u2019ve  learned one-point tapping and Gold Standard EFT. You\u2019ve\ntried the exercises and gotten results. Y ou\u2019ve probably been surprised a timeor two at how quickly tapping  works. And you\u2019ve likely shared tapping\nwith a friend, or ten. You know you can tap any time, anywhere, and on anything. You know\nEFT terminology and how to look under your big tabletop issues to uncover\nthe specific even ts holding a problem in place. You know how to aim EFT\nat one event at a time, tapping on one aspect at a time, until the whole event\ncollapses. You know that if you tap enough events through to neutrality, the\nwhole issue will collapse and you\u2019ll experience relief. You\u2019ve built on the basics to include Tell the Story technique, which\ngives you a syste m to dismantle the charge from bad memories step by step. You\u2019ve learned how to resolve physical symptoms and uncover emotional\ncontributors to pain through Chasing the Pain. And you know how to begin\nto use EFT to address a broad spectrum of challenges, includin g changing\nunhealthy life-stress patterns, resolving self-sabotage, clearing cravings,\nrestoring body confidence, addressing excess unresolved grief, ending\nphobias, clearing the emotional contributors to physical illness, obtaining\npain relief, and more. As you continue to grow in your practice you\u2019ll continue to experience\nwow! moments as longtime issues dissolve with as few as one round of\ntapping. You also know that to get results, you have to be persistent! May\nthis book be a resource for you time and again. [contents]\nOceanofPDF.comAppendix A\nTapping Summary\nEFT basic recipe\n1. Identify a tapping target\u2014a troubling feeling, sensation, though t, or bad\nmemory. 2. Rate the current intensity of the issue on the 0 to 10 scale. Zero is\ncompletely neutral, 10 is the most intense. 3. Insert the tappin g target into the EFT template to create the EFT setup\nstatement. 4. Express the EFT setup statemen t one or more times while continuously\ntapping the Karate Chop point. 5. Create an EFT reminder phrase, shorthand for the tapping tar get. 6. Tap the eight points of the EFT tapping sequence while repeating the\nreminder phrase, start top of head to under arm. 7. Test the 0 to 10 intensity number again after tapping one or two\nsequence rounds. 8. Adjust for changes in intensity by tweaking your setup phrase or creating\na different setup phrase, and start the process all over again until all\nreferences to the upset are wholly dissolved.Figure 6: The Karate Chop point (top); the EFT\nsequence (bottom)\nAdditional T apping Points\nFingertip PointsAfter performin g the EFT basic recipe, including the tapping down the\npoints, you add finger points tapping five to seven times on each point\nbelow:\nOutside humb at base of nail\nInside index finger\nInside middle finger\nInside baby finger\nKarate Chop point\nNext Is Nine Gamut SeriesLocate the gamu t point between the ring and pinkie fingers, about one inch\nback from the knuckles. Tap this point gently and continuously through the\nnine-gamut series. Holding the associated problem in your mind:\n1. Close your eyes. 2. Open your eyes. 3. Eyes only, look hard down to the right. 4. Eyes only, look hard down to the left. 5. Move your eyes clockwise a full circle. 6. Move your eyes counterclockwise in a full circle. 7. Hum two seconds of a song. 8. Count rapidly from 1 to 5. 9. Hum two seconds of a song again. Repeat the EFT sequence. You can start with the EFT basic recipe, continue with tappin g fingers,\nthe gamut points, and one more EFT sequence as a full round. Do it as one\nwhole flow. Below Nipple Point or Liver PointLocated one inch below the nipple on a male, and where the breast attaches\nto the chest for a female. It\u2019s not as easy to access especially in public, but\nit\u2019s very useful. Wrist Points\nYou can tap the wrist point of each hand either with fingertips or by just\ntapping both wrists together. [contents]OceanofPDF.comAppendix B\nTaking a Wayside Rest from the Tough\nStuff\nIs it time for a wayside rest? Do you need to take the edge off all this\nserious stuff we are talking abou t and try a positive tapping exercise? Here\nare a few ways you can take a break from the serious stuff when you need\nto step away. Wayside Rest 1\nNote these taps offer the equivalent of an emotional wayside rest when you\nneed it. They are a variation of traditional EFT. Let\u2019s have a quick\nrestorative moment. Step 1. First, breathe deeply for a count of four, double your exhale to a\ncount of eight. Repeat four times before going to the next step. Step 2. Tap on your thymus/collarbone  points while expressing these\nwords or any phrases that give you a good feeling:\n\u201cIsn\u2019 t life grand? I\u2019m learning how to tap. I\u2019m learning a lot about\nmyself. It\u2019s possible to heal, and I\u2019m healing now. I love the idea of feeling\nbetter. I love feeling good. I love sunrises. I love the colors of the sunset. I\nlove the sound of the crickets on a midsummer \u2019s night. I love the sound of\nmy favorite song. I love the song of my soul.\u201d\nGood! We can move on now. Feel free to take a wayside rest like this any\ntime you\u2019re feeling even a little overwhelmed as you read throug h the book. Wayside Rest 2\nIt\u2019s useful to know that we can dip in and out of big feelings and that they\nare not the boss of us, so to speak. What were your favorite upbeat songs\ngrowing up? Compile a list and then access that music in a playlist. Listento it, sing it, play it, dance it, enjoy it now. Play it when you need a \u201cnow\nfor something completely dif ferent\u201d moment. The resting space can allow you the space to remember that the troubling\nevent is not all of you and will not swallow you up. These rests serve as\nreminders of what a wonderful and amazing human being you are just as\nyou are right now, problems and all. Wayside Rest 3\nHow do you feel right now? Tap your finger points or the tap-d own points\nwhile reliving a super positive event that happened in the past. Be specific\nand relive the wonderful details about that good experience. Savor it. Juice\nit. Now notice if your mood has changed. If you\u2019re ready, go back now to\nyour tapping target, equipped with the most effective tool in the universe:\nan open heart. [contents]OceanofPDF.comAppendix C\nEFT Resources\nHere\u2019 s information directly and indirectly related to tapping or heal- ing\nI\u2019ve found helpful. This is not a comprehensive resource section, just a\nselection of items you may find useful or that I have enjoye d. Websites\nevolve quickly, so some may no longer be available. Tapping V ariations and the  \nEvolution of Energy Therapy\nWhen EFT was developed by Gary Craig in 1995, his open-handed,\ngenerous appro ach, coupled with the technique being so easy and\nprofoundly effective, helped spread meridian therapy throughout the world. An online newsletter that began with twenty people fairly rapidl y had some\n500,000 subscribers. 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+{"text": "  o f  t h e  m i n d  a r e  l o o s e n e d  a n d  t h e n  f i n a l l y  r i s e\na n d  d e p a r t. N o t i c e  t h e r e \u2019 s  a  t i m e  w h e n  t h e  f o o d  b e g i n s  t o  r i s e  a n d\nt h e  w a t e r  g e t s  d i r t i e r,  n o t  c l e a n e r. S o  i t  i s  t h a t  d u r i n g\nm e d i t a t i o n  w e  m i g h t  f e e l  m o r e  a g i t a t e d  b e f o r e  w e  f e e l  m o r e\np e a c e f u l. B u t  f e e l i n g  a g i t a t e d  i s  j u s t  a  p o i n t  i n  t h e  p r o c e s s,\nt o  b e  e n d u r e d  u n t i l  i t  p a s s e s. U n l e s s  w e  t a k e  t h e  t i m e  t o  m e d i t a t e \u2014 t o  a l l o w  t h e\na l c h e m y  o f  t h e  H o l y  S p i r i t  t o  t r a n s f o r m  t h e  d e e p e s t  r e g i o n s\no f  o u r  m i n d \u2014  w e  c a r r y  f e a r - b a s e d,  g u i l t - r i d d e n  t h o u g h t s\na r o u n d  l i k e  a  s p i r i t u a l  w e i g h t  a r o u n d  o u r  n e c k s. W e  u s u a l l y\ne x p e r i e n c e  t h e  e f f e c t s  o f  t h e s e  t h o u g h t s  a s  f r e e - f l o a t i n g\na n x i e t y,  n o t  e v e n  s u r e  w h a t  i t  i s  t h a t \u2019 s  c a u s i n g  u s  t o  b e\nn e r v o u s  a n d  d e p r e s s e d. G u i l t  a n d  b l a m e  h a v e  p e r m e a t e d  o u r\nt h i n k i n g,  c a u s i n g  c o n s t a n t  d i s c o m f o r t  a n d  e m o t i o n a l  c h a o s.M e d i t a t i o n  i s  t h e  o n l y  w a y  t o  a d d r e s s,  a n d  e r a d i c a t e,  t h e\nd e e p e r  l a y e r s  o f  o u r  a n g s t. W e  m i g h t  b e  w a l k i n g  d o w n  t h e  m o s t  b e a u t i f u l  s t r e e t  o n  a\ng o r g e o u s  s p r i n g  d a y,  e n j o y i n g  a  d a y  o u t  w i t h  s o m e o n e  w e\nl o v e. B u t  w e  w o n \u2019 t  b e  h a p p y  i f  u p s e t t i n g  t h o u g h t s  c o n t i n u e\nt o  d i s t r a c t  u s. L i f e  i s n \u2019 t  a  t e l e v i s i o n  c o m m e r c i a l  w h e r e  i f\ne v e r y t h i n g  l o o k s  g o o d  t h e n  i t  m u s t  b e  g o o d. Y o u  c a n  b u y\nt h e  p r o d u c t  t h e y \u2019 r e  s e l l i n g  a n d  t r y  t o  c h a n g e  t h e  p i c t u r e. B u t\ny o u  c a n  a l s o  m e d i t a t e  f o r  f r e e  a n d  c h a n g e  y o u r  l i f e. O n e  h u r r i e d  d a y,  I  h a d  j u s t  e n o u g h  t i m e  t o  t a k e  a  q u i c k\ng l a n c e  i n t o  t h e  C o u r s e  i n  M i r a c l e s  w o r k b o o k  b e f o r e  I  l e f t\nt h e  h o u s e. I  r e a d  t h e  s e n t e n c e,  \u201c M y  h o l i n e s s  e n v e l o p s\ne v e r y t h i n g  I  s e e. \u201d  A s  I  w e n t  a b o u t  m y  d a y \u2014 s i t t i n g  i n  a  c a b,\no r d e r i n g  a  s o y  l a t t e,  w a i t i n g  f o r  a n  e l e v a t o r \u2014 I  s a i d  t h e\ns e n t e n c e  t o  m y s e l f  w h e n e v e r  I  c o u l d. I  f e l t  m y  s e n s e  o f\nn e r v o u s n e s s  a b a t e  a s  I  d i d  s o,  a n d  I  w a n t e d  t o  k i c k  m y s e l f\nf o r  n o t  h a v i n g  t a k e n  a t  l e a s t  f i v e  m i n u t e s  a l o n e  t o  d o  t h e\ne x e r c i s e  b e f o r e  l e a v i n g  t h e  h o u s e  t h a t  m o r n i n g. I \u2019 d  h a d\nr e a s o n s,  o f  c o u r s e \u2014 I  w a s  l a t e  f o r  a  m e e t i n g,  a n d  s o  o n. B u t\nI  k n e w  i n  m y  h e a r t  t h a t  I \u2019 d  h a d  m o r e  t h a n  r e a s o n s ;  I \u2019 d  h a d\nr e s i s t a n c e. A s  c l e a r  a s  I  a m  t h a t  m e d i t a t i o n  w i l l  r a d i c a l l y\na l t e r  m y  d a y,  i t \u2019 s  a m a z i n g  t o  m e  h o w  o f t e n  I  s t i l l  a v o i d  i t. 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+{"text": " t  y o u \u2019 r e  a  b e l o v e d  c h i l d  o f  G o d. Y o u\nd o n \u2019 t  h a v e  t o  d o  a n y t h i n g  t o  m a k e  t h a t  t r u e ;  i t \u2019 s  a  T r u t h  t h a t\nw a s  e s t a b l i s h e d  i n  y o u r  c r e a t i o n. Y o u r  i n h e r e n t  p e r f e c t i o n  i s\na  c r e a t i o n  o f  G o d,  a n d  w h a t  G o d  c r e a t e d  c a n \u2019 t  b e\nu n c r e a t e d. *\nO t h e r  p e o p l e  c a n  t h i n k  w h a t  t h e y  w a n t  t o  t h i n k  a b o u t\ny o u,  b u t  i t \u2019 s  o n l y  y o u r  o w n  p e r c e p t i o n s,  n o t  t h e  p r o j e c t i o n s\no f  o t h e r s,  t h a t  p r o g r a m  y o u r  f u t u r e. I t \u2019 s  w h e n  w e  a g r e e  w i t h\no t h e r  p e o p l e \u2019 s  p r o j e c t i o n s  t h a t  w e  g e t  i n t o  t r o u b l e \u2014 w h e n\nw e  g i v e  t h e  e g o  p o w e r  a n d  a l i g n  w i t h  i t s  j u d g m e n t s. T h e\ne g o  i s  f u e l e d  b y  s h a m e  a n d  l o v e s  t o  i n t r o d u c e  i t  i n t o  a n y\ns i t u a t i o n,  d i r e c t e d  t o w a r d  o u r s e l v e s  o r  s o m e o n e  e l s e ;  i t\nd o e s n \u2019 t  r e a l l y  c a r e. Y e t  w e  c a n  l e a r n  t o  s a y  n o  t o  s h a m e,\nk e e p i n g  o u r  h e a d s  h i g h  a n d  m o v i n g  t h r o u g h  l i f e  w i t h  t h e\nk n o w l e d g e  t h a t  a l l  o f  u s  a r e  e q u a l l y  b l e s s e d  i n  G o d \u2019 s  e y e s. W e  s h o u l d n \u2019 t  h a v e  t o  a p o l o g i z e  f o r  t h e  f a c t  t h a t  e a c h  o f  u s\ni s  a n  i n f i n i t e l y  c r e a t i v e  b e i n g,  e n d o w e d  b y  G o d  w i t he x t r a o r d i n a r y  p o t e n t i a l  t h a t  H e  w o u l d  h a v e  u s  m a k e\nm a n i f e s t. S o m e t i m e s  w e \u2019 r e  a s h a m e d  b e c a u s e  o f  s o m e t h i n g  w e\na c t u a l l y  d i d,  b u t  o t h e r  t i m e s  b e c a u s e  o f  w h a t  o t h e r  p e o p l e\nj u s t  t h o u g h t  w e  d i d  a n d  s e e m  i n t e n t  o n  t e l l i n g  t h e  w o r l d\na b o u t. E i t h e r  w a y,  s h a m e  i s  o n e  o f  t h e  e g o \u2019 s  m o s t  v i c i o u s\nw e a p o n s,  s u r e  t o  k e e p  u s  s t u c k  i n  p a t t e r n s  o f  g u i l t. A n d  t h e\np u r p o s e  o f  t h e  g u i l t  i s  t o  k e e p  u s  f r o m  t h e  p e a c e  o f  G o d. P e o p l e  w h o  h a v e  t h e  l i v e s  t h e y  w a n t  a r e  p e o p l e  w h o\nh a v e  r e a l i z e d  o n  s o m e  l e v e l  t h a t  t h e y  d e s e r v e  t o  h a v e  i t. M a n y  o f  o u r  p r o b l e m s  w e r e  c a l l e d  f o r t h  b y  t h e\ns u b c o n s c i o u s  m i n d,  a  r e f l e c t i o n  o f  o u r  o w n  b e l i e f  t h a t  o n\ns o m e  l e v e l  w e  d e s e r v e  t o  b e  p u n i s h e d. T h a t  i s  t h e  e g o \u2019 s\nc o n s t a n t  m e s s a g e :  \u201c Y o u  a r e  b a d,  y o u  a r e  b a d,  y o u  a r e  b a d. \u201d\nA n d  w h e n  t h e  p a i n  o f  t h a t  f e e l i n g  g e t s  t o o  d i f f i c u l t  t o\ne n d u r e,  w e \u2019 r e  t e m p t e d  t o  t h i n k,  \u201c N o,  t h a t  p e r s o n  i s  b a d,  n o t\nm e. \u201d  O n e  d a y  w e  r e a l i z e  t h a t  t h e r e  d o e s n \u2019 t  a l w a y s  h a v e  t o\nb e  s o m e o n e  t o  b l a m e. T h e  t e r r i b l e  d a m a g e  t h a t  i s  d o n e  i n\nt h i s  w o r l d  i s  l e s s  b e c a u s e  o f  a  f e w  p e o p l e  w h o s e  h e a r t s  h a v e\na c t u a l l y  t u r n e d  t o  e v i l,  a n d  m o r e  b e c a u s e  o f  t h e  m i l l i o n s  o f\nb a s i c a l l y  g o o d  a n d  d e c e n t  s o u l s  w h o s e  h e a r t s  a r e  w o u n d e d\na n d  l e f t  u n h e", "token_ids": [259, 220, 379, 297, 577, 18217, 436, 384, 220, 264, 220, 293, 384, 326, 297, 348, 384, 294, 220, 272, 305, 602, 326, 294, 220, 297, 282, 220, 480, 297, 294, 13, 816, 297, 577, 198, 67, 297, 308, 18217, 259, 220, 305, 264, 348, 384, 220, 259, 297, 220, 294, 297, 220, 264, 308, 379, 259, 305, 602, 308, 342, 220, 259, 297, 220, 296, 264, 597, 384, 220, 259, 305, 264, 259, 220, 259, 436, 577, 384, 2652, 220, 602, 259, 18217, 274, 220, 264, 220, 350, 436, 577, 259, 305, 220, 259, 305, 264, 259, 198, 86, 264, 274, 220, 384, 274, 259, 264, 293, 326, 602, 274, 305, 384, 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+{"text": "  w o r l d v i e w :  t h e r e  a r e  t h o s e  w h o  a c t  a s  t h o u g h  t h e\nu s e  o f  t h e  L  w o r d  r e n d e r s  a n  a u t h e n t i c  e f f o r t  a t  e t h i c s,\ni n t e g r i t y,  l o y a l t y,  o r  e v e n  h o n e s t y  u n n e c e s s a r y. B u t  s u r e l y\nG o d  i s  l e s s  i m p r e s s e d  b y  o u r  w o r d s  t h a n  b y  o u r  d e e d s. I n  t h e  m o v i e  M e e t  J o e  B l a c k,  t h e r e  i s  a  s c e n e  w h e r e\nD e a t h  t e l l s  a  w o m a n \u2019 s  f a t h e r  t h a t  h e  p l a n s  t o  t a k e  h e r  w i t h\nh i m  w h e n  h e  l e a v e s  t h e  e a r t h,  a s  h e  h a s  f a l l e n  i n  l o v e  w i t h\nh e r  a n d  d o e s n \u2019 t  w a n t  t o  b e  w i t h o u t  h e r. A t  t h a t  p o i n t,  h e r\nf a t h e r  a r g u e s  t h a t  r e a l  l o v e  i s  m o r e  t h a n  j u s t  a p p e t i t e  o r\ne v e n  n e e d :  i t \u2019 s  a n  a c t i v e  c a r i n g  f o r  t h e  u l t i m a t e  w e l l - b e i n g\no f  a n o t h e r  h u m a n  b e i n g. L o v e  i s n \u2019 t  a l w a y s  e a s y ;  a n d  i f  i t  d o e s n \u2019 t  s t r e t c h  y o u\np e r s o n a l l y,  t h e n  i t  p r o b a b l y  i s n \u2019 t  l o v e. T h e  G o a l  o f  G o d \u2019 s  W i l l\n\u00a0\nF o r  m a n y  o f  u s,  t h e  p r o b l e m  i s  n o t  t h a t  w e  d o n \u2019 t  b e l i e v e  i n\nG o d  o r  d o n \u2019 t  w a n t  t o  b e  c o n d u i t s  o f  H i s  l o v e. T h e  p r o b l e m\ni s  s i m p l y  t h a t  w e  h a v e  q u i t e  a  f e w  o t h e r  g o a l s  a s  w e l l. *  W e\nd o n \u2019 t  r e c o g n i z e  h o w  o u r  s e p a r a t e,  i n d i v i d u a l  g o a l s  c a n\na c t u a l l y  g e t  i n  t h e  w a y  o f  G o d \u2019 s. T h e  m i r a c l e  w o r k e r  i s  a s k e d  t o  d o  t w o  t h i n g s :  s e e\nf o r g i v e n e s s  a s  o u r  f u n c t i o n,  a n d  r e l i n q u i s h  a l l  o t h e r  g o a l s\nw e  h a v e  i n v e n t e d  f o r  o u r s e l v e s. S o m e t i m e s  p e o p l e  a s k  m e  a b o u t  m y  e a r l y  y e a r s  l e c t u r i n g\no n  A  C o u r s e  i n  M i r a c l e s  a n d  t h e  i n t e r e s t i n g  r i d e  I \u2019 v e  h a d\np r o f e s s i o n a l l y. T w e n t y  y e a r s  h a v e  p a s s e d  s i n c e  I  g a v e  m y\nf i r s t  t a l k,  a n d  f r o m  t h i s  v a n t a g e  p o i n t  I  c a n  s e e  c l e a r l y  w h y\nm y  e a r l y  a c c o m p l i s h m e n t s  c a m e  e f f o r t l e s s l y :  I  h a d  v e r y\nl i t t l e  a n d  w a n t e d  l i t t l e  m o r e. I  w a s  d e l i g h t e d  w i t h  m y\na p a r t m e n t,  m y  w o r k,  m y  f r i e n d s,  m y  l i f e. I  w a s  s o\nc o m p l e t e l y  n a i v e  t o  c o n c e p t s  l i k e  b e s t - s e l l e r  s t a t u s,  r o y a l t y\ns t a t e m e n t s,  l e c t u r e  d a t e s,  h o u s e  p a y m e n t s,  p u b l i c\np e r c e p t i o n,  a n d  e v e r y t h i n g  e l s e  i n  t h e  m a t e r i a l  w o r l d  t h a t  I\ng a v e  t o t a l  e n e r g y  t o  t h e  w o r k  I  f e l t  m o v e d  t o  d o. M y  n a \u00ef v e t \u00e9\nw a s  a n  a s s e t. W a l k i n g  t h r o u g h  a  f a n c y  s t o r e  n e v e r  u s e d  t o  c a u s e  m e\ns t r e s s. I  c o u l d n \u2019 t  b u y  a n y t h i n g,  a n d  I  k n e w  i t,  s o  i t  w a s  l i k e\nw a l k i n g  t h r o u g h  a  m u s e u m. I t \u2019 s  w h e n  y o u  c a n  b u y  o n e\ng o o d  d r e s s  b u t  n o  m o r e \u2014 t h a t \u2019 s  w h e n  t h e  s t r e s s  k i c k s  i n. N o w,  w h e n  I  r e a d  t h a t  a s  a  m i r a c l e  w o r k e r  I \u2019 m  s u p p o s e d\nt o  r e l i n q u i s h  a n y  g o a l", "token_ids": [220, 289, 297, 436, 326, 294, 348, 602, 384, 289, 551, 220, 259, 305, 384, 436, 384, 220, 264, 436, 384, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 220, 264, 272, 259, 220, 264, 274, 220, 259, 305, 297, 577, 342, 305, 220, 259, 305, 384, 198, 84, 274, 384, 220, 297, 282, 220, 259, 305, 384, 220, 445, 220, 289, 297, 436, 294, 220, 436, 384, 308, 294, 384, 436, 274, 220, 264, 308, 220, 264, 577, 259, 305, 384, 308, 259, 602, 272, 220, 384, 282, 282, 297, 436, 259, 220, 264, 259, 220, 384, 259, 305, 602, 272, 274, 345, 72, 308, 259, 384, 342, 436, 602, 259, 379, 11, 220, 326, 297, 379, 264, 326, 259, 379, 11, 220, 297, 436, 220, 384, 348, 384, 308, 220, 305, 297, 308, 384, 274, 259, 379, 220, 577, 308, 308, 384, 272, 384, 274, 274, 264, 436, 379, 13, 426, 577, 259, 220, 274, 577, 436, 384, 326, 379, 198, 38, 297, 294, 220, 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+{"text": " it can transcend the built-in\nbasic fears. Alt limiting self-definitions\nmixture of truth and falsehood blended in\na given direction of investigation can be\ndesign limitation of double-blind\ncreate fear because they create a slick package, the teachings sound\nascertained in advance, as can the value\nresearch, which can of itself create the\nvulnerability. Our perceptions are valid if one cannot see that their truth\nhas of alternate avenues of research. very error it is supposed to prevent. essentially distorted by our own self-\nbeen distorted by a false context. Examination of the economics of Statistics are no substitute for truth and\nin definition, which in turn is qualified bySuch spiritual exploitation is routinely\nresearch projects and the capabilities of\nthe complexity of bio-behavioral\nidentifying with cur limitations. Error\nexposed in India where these media-\ninvestigators and equipment is also of\nphenomena, proximal antecedents can\noccurs when we cling to the belief that I\nhungry frauds are held in low regard and\npractical value. too easily become classified as ostensible\nam \"that. \" T ruth is unveiled when we see\noften confined to their quarters by the\nthat one has ``that,\" or does \"that,\"\nCritical factor analysis can detect the\ncauses. The real \"cause\" may well be the\ngovernment should they return home. instead of is \"that. \" point in a system at which the least ef fort\npull of the future through a hidden\nSuch \"teachers\" can inflict terrible\nis capable of producing the greatestattractor field. There is great freedom in the realization\nsuf fering and tragedy. The most\nresult. Computer simulation, with all its\nthat I \"have\" a body and a mind, rather\ncatastrophic depressions in clinical\nEducation\ncomplex and uncertain variables, is the\nthan I \"am\" my mind or body. Once the\npractice occur in people who have\npresent state-of-the-art technique for A profoundly telling exercise may\nbe fear of death is transcended, life becomes\ndiscovered that they have been spiritually\npredicting developments and exploring\nperformed by evaluating the books in\na transformed experience because that\ndeceived. Such disillusionment and pain\nalternative proposals. The built-in (100)\none's library. Simply hold them over the\nparticular fear underlies all others. Few\nis far more severe than that which results\nlimitations of logic circuits, however, cansolar plexus and have somebody test year\npeople know what it is to live without\nfrom other losses in life, and recovery\nbe transcended by the kinesiologic use of\nmuscle strength. As you do this, your\nfear. But beyond fear lies joy, as the\nhas not always been possible. the world's most advanced computer, the\nbooks will end up in two piles; reflection\nmeaning and purpose of existence The charm of all false prophets is\nhuman nervous system. Quantum non-\non the dif ferences between the two can\nbecome transparent. Once this realization\npersuasiveness. But use of the testing\nlocality guarantees that the answers to\nproduce a revelation - (101) many testers\noccurs, life becomes ef fortless and the\nmethod herein described provides a\nevery question are everywhere present,\nhave found it one of the most valuable\nsources of suf fering dissolve; suf fering is\nfoolproof safeguard against suchbut this in itself can be confusing to a\nexperiences of their lives. (Some left the\nonly the price we pay for our deception. It is informative to watch TV\nconventional computer. two piles there for a period of time to let\nattachments. evangelists with the sound turned of f and\nthe lesson sink in. ) (102)\nEmpirical issues, however, are have somebody test you. False gurus also\nClinical Fork\nIt is equally informative to try the same\ninvolved even in spiritual quests. In the\nmake everyone go weak in a dramatic\nIn medicine, the accuracy of diagnoses as\nprocedure with one's music collection. matter of spiritual teachers, Americans\nfashion. It is as though the universe\nwell as the ef ficacy of a prescribed\nThe negative group will include violent,\nare extremely naive, partly because\nconsiders spiritual rape a specially gravetreatment can be tested. The technique is\nsexist rap music and heavy metal rack. spiritual pursuit does not have a long\nerror. also valuable in psychological issues\nThe positive pile will contain classical\ntradition here as it does in older cultures. What of a true teacher. In the first place,\nwhere the etiology of a disorder can be\nmusic, classic rock (the Beatles\nThat the world abounds with false gurus\na universal hallmark is that the true\nquickly ascertained. One currently included), much Country W estern\nis well known in India, but such cynicism\nteacher never controls anyone's life (103) in\ncontroversial subject of investigation that\n(surprisingly, it calibrates generally at\ndoes not come readily to Americans. any way, instead merely explaining how\nobviously suggests itself is the area of so-\n520-the problems of the heart), Reggae,\nFakes repeatedly come out of India withto advance consciousness. If we do test,\ncalled repressed childhood memories of\npopular ballads, etc,\nimpressive presentations and hoodwink\nthough, we will find, for instance, that\nalleged sexual abuse. Facts can be\nnaive W estern spiritual aspirants who, in\nMother T eresa, recognized by the world\nquickly dif ferentiated from false Spirituality\nchildlike trust, leave home and hearth,\nthrough the Nobel Prize, calibrates at\n\"memories\" elicited in response to Though this chapter has dealt\nprimarily sell their belongings, and follow the\n300, as does the acknowledged Indian\nsuggestion. Freud concluded that most\nwith secular uses of this tool, it should be\ncharismatic spiritual con man down a\nspiritual saint, Ramana Maharshi, who\nreports of childhood incest he pointed out that applications of the\npath to eventual disillusionment. The\ndied in 1956. (He went into a state of\n4950\nenlightenment at age sixteen, never left\nhave a (104) platform from which to\nus. W e all add to our common buoyancy\nlives; the Spirit of Christmases to come\nthe mountain where he lived and led a\noriginate. Pain exists to promote\nby our ef forts to benefit life. What we do\nbeckons us all to make the choices that\nlife of humble simplicity, eschewing\nevolution; its cumulative ef fect finally\nto benefit life automatically benefits all\nwill enhance both our own existence and\nmoney, prestige and followers, and forces us in a new direction, though\nthe of us because we are all included in that\nthat of others. (If we calibrate the ener gy\nwould have remained unknown had not a\nmechanism may be very slow. How\nwhich is life. W e are life. It is a scientific\nlevel of Christmas, by the way, it\nwell-known American writer's\nmany times is it necessary to hit bottomfact that \"what is good for you is good\nbecomes obvious that power resides\ndescription of Ramana's enlightened state\nbefore a lesson is learned. Perhaps\nfor me\". within the human heart itself. ) brought seekers from all over the thousands, which may account for the\n(105) Simple kindness to one's self and all\nAll avenues of questioning lead to the\nworld. )2\nsheer quantity of human suf fering, so\nthat lives is the most powerful same ultimate answer. The discovery that\nNowhere is spiritual fraud more vast as to be incomprehensible. Slowly,\ntransformational force of all. It produces\nnothing is hidden and truth stands\nprevalent than in the world of channelers\nby inches, does civilization advance. no backlash, has no downside, and never\neverywhere revealed is the key to\nand psychics. It is informative to check\nIt is an interesting exercise to use our\nleads to loss or despair. It increases one's\nenlightenment about the simplestout the level of truth these mediums\ntechnique to reassess our society's\nown true power without exacting any\npractical af fairs and the destiny of\nexpress as well as the level of the\nscapegoats-for example, to calibrate the\ntoll. But to reach maximum power such\nmankind. In the process of examining our\n\"source\" on the \"other side. \" Sometimes\ncurrent power level of the United Nations\nkindness can permit no exceptions, nor\neveryday lives we can find that all (106) our\na surprisingly high level of truth is in fact\nand then ask what level would be\ncan it be practiced with the expectation\nfears have been based on falsehood. The\nbeing taught. A level of truth which\nrequired to successfully do the job for\nof some selfish reward. And its ef fect is\ndisplacement of the false by the true is\ncalibrates at 500 is worth listening to\nwhich it was designed. When we seeas far reaching as it is subtle. the essence of the healing of all things\nregardless of its origin, because the\nsuch discrepancies spelled out in plain\nIn a universe where \"like goes to like\"\nvisible and invisible. inability to love is at the root of most\nnumbers we may stop berating\nand \"birds of a feather fly together,\" we\nAnd always a final question will\nhuman problems. 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+{"text": ": 25 March 1992\nIt was in the spring of 1991 when I first learned from a member of the Foun dation For the Simple In  Medicine t he\nvalue of water as a form of medication. Six months before, I had suffered two heart attacks a nd had undergone\nangioplasty surgery. Afte r the operation, I was prescribed heavy dosages of calcium and beta blockers, baby\naspirin, nitroglycerine (for pain), and cholesterol-reducing medicine for recovery. The angiogram before the\nangioplasty had shown one of the arteries of my heart was 97 percent blocked by cholesterol deposits. I was t old my\nheart had been damaged. After six months of strict attention to my prescribed \"recuperation\" program, I noticed that my condition was rapidly\ndeteriorating, to the extent that I had difficulty sleeping because of pain in my left arm, back and chest, and also felt\nthese same pains whe n I took my daily walks. I visualized myself going for bypass sur gery at the sche duled time for\nreevaluation of my condition. By this time, I also suffered from serious side effects caused by th e medications, su ch\nas: my p rostate created retention and blocking problems; I had also developed problems with  my v ision and\nmemory recall. I first began my rehabilitation through diet by a regular intake of six to  eight 8-ounce glasses of water each day for\nthree days. I was told to drink water a half-hour before eating my daily meals. I cut off my anti-cholesterol pills,\naspirin and nitroglycerine pills. Judging by the effect of the water, it seemed I did not need them. I also started taking\norange juice and started using salt in my diet again (I had been on a sodium-free diet). After the first three days, I\nwas fee ling more comfortable about all of that added water. Afte r three weeks of gradually reducing the calcium and\nbeta-blockers, I noticed som e very favorable/ changes. Whenever I felt pain, I would drink water and /get instant\nrelief. My diet remained the same\u2014fruits, vegetables, chicken, fish, orange juice, and carrot juice. To get more\ntryptophan, I was asked to add cottage cheese and lentil soup to my d iet. Dr. Batmanghelidj requested that I take two one-hour walks (25 min. mile) a day. After the second month, I noticed\nno more pain\u2014even walking up steep hills. After the fifth month, I changed my walks to  1/2 hour and increased my\npace to a 15-minute mile. No constrictions wer e noticed during my walks and my energy had increased two-fold. Much  of my p ower to recall had been reestablished, and my vision returned to normal. In Octo ber 1991, I had a series of chemical and physical tests, including x-rays, so nogram, echocardiogram and\nelectrocardiogram, to determine the state of my heart. The tests sh owed that my h eart had restored to its normal\nstate and I did not need any form of medication to cope with my daily routine. My doctor could not believe how\nsimply all this change had taken place. John 0. Fox\nBates-Fox Natural Visio n Training\nAdding the statements of Mr. Wahby to the results presented by Mr. Fox, Mr. Paturis, Mr. Liguori, Mrs. Johnson,\nCol. Burmeister and Mr. Peck, one begins to recognize the fact that common tap water has medicinal values\nhitherto unrecognized. Water is a readily avail able natural medicine f or some of the pr evalent a nd very serious\nmedical conditions that are known to kill many thousands of people every year. Is it heart disease or dehydration\nthat is killing people? In my professional and scientific view, it is dehydration that is the biggest killer, more than any\nother condition you could imagine. The different aspects and \"chemical idiosyncrasies\" of each individual's body\nreaction to the same pattern of dehydration have received different professio nal labels and have been treated\ndifferently\u2014and i neffective ly. Dehydration is the common factor. It is the difference in the \"chemical blueprint\" in the design of each body that\ninitially demonstrates the signs of chronic dehydration by different outward indicators. Later in the process, other\nindicators of the same dehydration become apparent. The reason for this difference in the initial pattern may well be\nthe selective process of \"shower-head\" emergency hydration of some cell types in the body. If you take a second\nlook at the letters by Mr. Peck, Mr. Paturis and Mr. William Gray (p age 152), you will see that the individuals in\nquestion had multiple problems that got better by the regulation of daily water intake. You are now privy to\ninformation on whe re the mistake lies in the creation of monstrous problems with in the health care systems in\nscientifical ly advanced countries. They see m to allow the arrogant treatment of a simpl e dehydration of the human\nbody by chemical mallets until real diseases a re born. EXCESS BODY  WEIGHT\n\"The secret of caring for a patient is car ing for the patient.\" Sir William Osier\nQ: Why are 30 percent of Americans overweight? A: Because of a most basic confusion! They don't know when they are thirsty; they also don't know the difference between \"fluids\" and \"water.\" Let us discuss the letters from Mr. Peck, Mr. Paturis, Priscilla Preston, and Donna Gutkowski that follow. Al l of themstated they lost between 30 and 45 pounds in weight when they switched to water as their preferred beverage. There is another person who  gradually lost 58 pounds in less than a year, weight she had gained in six yea rs. As\nyou read on, you will see how sim ply we gam weight. You would think it \"simplistic\" if you did not have the proof in\nfront of you. The central control system in the brain happens to recognize the low e nergy levels available for its fun ctions. The\nsensations of thirst or hunger also stem from low, r eady-to-access energy levels. To mobilize energy from that\nwhich is sto red in/the fat, one needs hormonal release mechanisms. This process/ta kes a while longer (and some\nphysical activity for energy release) than the urgent needs of the brain. The front of the brain either gets energy from\n\"hydr oelectricity\" or from sugar in blood circulation. Its functional needs for hydroelectricity are more, urgent\u2014not\nonly the energy formation from water, but also its transport system within the microstream flow system that depends\non more water. Thus, the sensation of thirst and hunger are generated simultaneously to indicate the brain's needs. We do not\nrecognize the sensation of thirst and assum e \"both indicators\" to be the urge to eat We eat food even when the\nbody should receive water. In these people who lost wei ght, by drinking water before eating food, they managed to\nseparate the two sensations. They did not overeat to satisfy an urge for the intake of water. Overeating Further Explained\nThe human brain is roughly 1 /50th of the total body weight. It is said to possess about nine trillion nerve cells\n(computer chips). Brain cells are said to be 85 percent water. Twenty percent of blood circulation is allocated and\nmade available to the brain. This means that the brain gets to pick and choose from the circu lating blood what is\nneeded for its normal functions. The brain is the only part of the body th at is constantly active. It processes all\ninformation from different parts of the body, as well as that which enters it from daily exposure to physical, social,\nand electromagnetic e nvironment. To process all these inputs and alert all parts of the body for coordinated response, the brain spends a vast quantity\nof energy. At  the same time, it spends energy in manufacturing primary ingredients and different brain chemical\nmessengers (neurotransmitters) that are made in the brain cells and have to be transported to the nerve endings\nwherever they are. The transport system uses a vast quantity of energy. This high rate of energy consumption by\nthe brain is the main reason why it receives about 20 percent of blood circulation. Brain cells sto ckpile energy in two main forms: ATP a nd GTP r eserves\u2014like the coal and coke dumps next to\npower plants. Ce rtain actions are supplied with energy from ATP sto ckpiles that are located in different parts of the\ncell, mainly within its m embranes. The cell membrane is where the information enters and where an action is\ninitiated. There is a system of energy rationing in operation in each cell. Not all stimulation will achieve an allocation\nof energy from the ATP sto ckpile to get registered and invoke a response. There is a threshold for energy re lease for some \"inputs.\" The brain calculates and understands what is important\nand what is not for its energy expenditure. When ATP reserves are low, many stim uli do not invoke a response. This\nlow ATP r eserve in some overactive brain cells will become reflected as a fatigue state in functions controlled by\nthose brain cells. Exa ctly the same process is in operation for the GTP sto ckpiles. 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856, 294, 602, 295, 13, 2999, 13, 16488, 76, 526, 50222, 307, 73, 11472, 430, 358, 1935, 1403, 832, 21925, 23291, 320, 914, 1332, 13, 14929, 8, 264, 1938, 13, 4740, 279, 2132, 2305, 11, 358, 14000, 198, 2201, 810, 6784, 80078, 11689, 709, 32366, 35231, 13, 4740, 279, 18172, 2305, 11, 358, 5614, 856, 23291, 311, 220, 220, 16, 14, 17, 6596, 323, 7319, 856, 198, 1330, 311, 264, 220, 868, 24401, 14929, 13, 2360, 390, 6765, 919, 7205, 384, 14000, 2391, 856, 23291, 323, 856, 4907, 1047, 7319, 1403, 24325, 13, 24191, 220, 315, 856, 281, 297, 6703, 311, 19635, 1047, 1027, 312, 34500, 291, 11, 323, 856, 11376, 6052, 311, 4725, 13, 763, 5020, 78, 10418, 220, 2550, 16, 11, 358, 1047, 264, 4101, 315, 11742, 323, 7106, 7177, 11, 2737, 865, 82817, 11, 779, 308, 13255, 11, 31972, 511, 37489, 13255, 323, 198, 19493, 299, 5057, 72, 13255, 11, 311, 8417, 279, 1614, 315, 856, 4851, 13, 578, 7177, 559, 49009, 430, 856, 305, 384, 472, 1047, 28101, 311, 1202, 4725, 198, 2513, 323, 358, 1550, 539, 1205, 904, 1376, 315, 24099, 311, 37586, 449, 856, 7446, 14348, 13, 3092, 10896, 1436, 539, 4510, 1268, 198, 15124, 2603, 682, 420, 2349, 1047, 4529, 2035, 13, 3842, 220, 15, 13, 13585, 198, 33, 988, 7424, 5241, 18955, 7811, 822, 308, 16543, 198, 33408, 279, 12518, 315, 4491, 13, 70690, 1729, 311, 279, 3135, 10666, 555, 4491, 13, 13585, 11, 4491, 13, 393, 2693, 285, 11, 4491, 13, 445, 27843, 13915, 11, 18083, 13, 11605, 345, 6255, 13, 12649, 2727, 1601, 323, 4491, 13, 5250, 377, 11, 832, 12302, 311, 15641, 279, 2144, 430, 4279, 15596, 3090, 706, 58041, 2819, 198, 71, 411, 14200, 97239, 13, 10164, 374, 264, 31368, 39011, 3025, 5933, 16088, 282, 477, 1063, 315, 279, 550, 5720, 306, 264, 15953, 1633, 6129, 198, 69216, 4787, 430, 527, 3967, 311, 5622, 1690, 9214, 315, 1274, 1475, 1060, 13, 2209, 433, 4851, 8624, 477, 99857, 198, 9210, 374, 13419, 1274, 30, 763, 856, 6721, 323, 12624, 1684, 11, 433, 374, 99857, 430, 374, 279, 8706, 25534, 11, 810, 1109, 904, 198, 1605, 3044, 499, 1436, 13085, 13, 578, 2204, 13878, 323, 330, 32056, 887, 3614, 1756, 13075, 552, 1, 315, 1855, 3927, 596, 2547, 198, 60307, 311, 279, 1890, 5497, 315, 99857, 617, 4036, 2204, 35578, 822, 85633, 9382, 323, 617, 1027, 12020, 198, 67, 14657, 4501, 17223, 602, 841, 40784, 14869, 13, 1611, 81824, 374, 279, 4279, 8331, 13, 1102, 374, 279, 6811, 304, 279, 330, 32056, 54029, 1, 304, 279, 2955, 315, 1855, 2547, 430, 198, 9613, 398, 32216, 279, 12195, 315, 21249, 99857, 555, 2204, 52046, 34824, 13, 25929, 304, 279, 1920, 11, 1023, 198, 485, 43152, 315, 279, 1890, 99857, 3719, 10186, 13, 578, 2944, 369, 420, 6811, 304, 279, 2926, 5497, 1253, 1664, 387, 198, 1820, 44010, 1920, 315, 330, 939, 1223, 27488, 1, 13147, 88000, 315, 1063, 2849, 4595, 304, 279, 2547, 13, 1442, 499, 1935, 264, 2132, 198, 7349, 520, 279, 12197, 555, 4491, 13, 5250, 377, 11, 4491, 13, 393, 2693, 285, 323, 4491, 13, 12656, 24255, 320, 79, 4325, 220, 9756, 705, 499, 690, 1518, 430, 279, 7931, 304, 198, 7998, 1047, 5361, 5435, 430, 2751, 2731, 555, 279, 19812, 315, 7446, 3090, 23730, 13, 1472, 527, 1457, 6223, 88, 311, 198, 26125, 389, 15240, 312, 279, 16930, 15812, 304, 279, 9886, 315, 76681, 5435, 449, 304, 279, 2890, 2512, 6067, 304, 198, 56447, 333, 950, 14869, 11084, 5961, 13, 2435, 1518, 296, 311, 2187, 279, 66468, 6514, 315, 264, 15858, 384, 99857, 315, 279, 3823, 198, 2664, 555, 11742, 296, 7616, 82, 3156, 1972, 19338, 264, 312, 9405, 13, 4154, 5359, 69683, 220, 96920, 198, 10227, 6367, 315, 30598, 369, 264, 8893, 374, 1841, 6892, 369, 279, 8893, 1210, 17177, 12656, 15796, 1291, 198, 48, 25, 8595, 527, 220, 966, 3346, 315, 9053, 50254, 30, 362, 25, 9393, 315, 264, 1455, 6913, 22047, 0, 2435, 1541, 956, 1440, 994, 814, 527, 98208, 26, 814, 1101, 1541, 956, 1440, 279, 6811, 1990, 330, 67125, 82, 1, 323, 330, 13284, 1210, 6914, 603, 4358, 279, 12197, 505, 4491, 13, 5250, 377, 11, 4491, 13, 393, 2693, 285, 11, 2394, 3510, 6374, 63325, 11, 323, 47863, 52683, 71224, 430, 1833, 13, 1708, 326, 315, 1124, 267, 660, 814, 5675, 1990, 220, 966, 323, 220, 1774, 16701, 304, 4785, 994, 814, 30975, 311, 3090, 439, 872, 15236, 43450, 13, 2684, 374, 2500, 1732, 889, 220, 27115, 5675, 220, 2970, 16701, 304, 2753, 1109, 264, 1060, 11, 4785, 1364, 1047, 18661, 304, 4848, 379, 12791, 10242, 13, 1666, 198, 9514, 1373, 389, 11, 499, 690, 1518, 1268, 1675, 39673, 584, 9192, 4785, 13, 1472, 1053, 1781, 433, 330, 82, 6517, 4633, 1, 422, 499, 1550, 539, 617, 279, 11311, 304, 198, 7096, 315, 499, 13, 578, 8792, 2585, 1887, 304, 279, 8271, 8741, 311, 15641, 279, 3428, 384, 308, 43043, 5990, 2561, 369, 1202, 2523, 20864, 919, 13, 578, 198, 82, 729, 811, 315, 50690, 477, 34906, 1101, 19646, 505, 3428, 11, 436, 384, 7759, 4791, 43256, 4907, 5990, 13, 2057, 29905, 553, 4907, 505, 430, 198, 8370, 374, 43132, 2579, 304, 52357, 8834, 11, 832, 3966, 74218, 4984, 24717, 13, 1115, 1920, 14, 2629, 52077, 264, 1418, 5129, 320, 438, 1063, 198, 47692, 5820, 369, 4907, 4984, 8, 1109, 279, 34771, 3966, 315, 279, 8271, 13, 578, 4156, 315, 279, 8271, 3060, 5334, 4907, 505, 198, 1, 26233, 297, 64465, 488, 1, 477, 505, 13465, 304, 6680, 35855, 13, 11699, 16003, 3966, 369, 17055, 64465, 488, 527, 810, 11, 34771, 63938, 198, 3323, 279, 4907, 18488, 505, 3090, 11, 719, 1101, 1202, 7710, 1887, 2949, 279, 8162, 4116, 6530, 1887, 430, 14117, 198, 263, 810, 3090, 13, 14636, 11, 279, 37392, 315, 50690, 323, 34906, 527, 8066, 25291, 311, 13519, 279, 8271, 596, 3966, 13, 1226, 656, 539, 198, 34551, 553, 279, 37392, 315, 50690, 323, 7892, 384, 330, 21704, 34824, 1, 311, 387, 279, 33147, 311, 8343, 1226, 8343, 3691, 1524, 994, 279, 198, 2664, 1288, 5371, 3090, 13, 763, 1521, 1274, 889, 5675, 85004, 342, 427, 11, 555, 16558, 3090, 1603, 12459, 3691, 11, 814, 9152, 311, 198, 325, 68698, 279, 1403, 72597, 13, 2435, 1550, 539, 927, 33166, 311, 27651, 459, 33147, 369, 279, 23730, 315, 3090, 13, 6193, 91955, 15903, 18491, 2692, 198, 791, 3823, 8271, 374, 17715, 220, 16, 611, 1135, 339, 315, 279, 2860, 2547, 4785, 13, 1102, 374, 1071, 311, 15575, 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+{"text": "face-to-face, 220-22 \nFeast of Peonies, 113 \nFish Eye-to-Eye, 109, 222 \nFish Linking Scales, 107, \n110, 222 \nGoat Hugging the Tree, \n112, 224 \nGobbling Fish, 110 \nHorse Shaking Its Hoof, \n111, 221 \nHumming Ape Embracing the \nTree, 112, 223 \nJungle Fowl Approaching the \nArena, 112 \nKing fishers Uniting, 109, 221 \nMandarin Ducks Joining, \n109-10, 222 \nMounting Tortoises, 106, 109, \n112, 221 ltrdc\u00b7x \nMystic Master' s Nine Manners \nof moving the jade stalk, \n1 U-14 \nMystic Mast n's Six Styles of \npl\u00b7m\u00b7tr;ltion, 114 \nMystic Mastl'r's thirty posi\u00ad\ntions, IOH-14, 219-21 \nPhoen ix Holding Fkdgling, \n110-1 I \nPhomix Sporting in the \nCinna bar Grotto, 1 12 \nrear-entry, 224-25 \nriding, 222-23 \nRoc Soa ring owr Dark Sea, \n1 12. 221 \nSeagulls Soa ring. 1 1 1. 1 12 \nShelter ing the Rec lining \nPine, 110 \nside-by-side, 222 \nSilkworms Entangling. toH-9, 221 \nsitting. 223-24 \nSoaring Pho enix, 1116 \nSomersaulting Dragons, 105, \n109, 220 \nSpider Trapped in Its Own \nWeb, 113 \nstanding, 225-26 \nSteeds Galloping, 1 1 1 \nStepping Tigers. 105, 1 1 1, 225 \nSwifts Sharing a Heart, 109, 220 \nTwin Phoenixes Dancing. 110 \nwhimsical, 226 \nWhite Tiger Jumping. 111 \nWild Duck s Flying Backward, \n110, 222 \nWild Hor ses Leaping. 111, 112, \n221, 228-29, 234 \nWrestling Apes, 105-6, 109, \n112,221 \nPos itions, love -pla y \nConv ersing in Loving Entangle\u00ad\nment, 100 \nExposed Fish Gills. 100 \nMy stic Master's four positions, \n100-101 \nUnicorn's Horn, 100 \nWhispe ring End earmen ts, 100 \nPrayer Cushiotl of Flesh, The Uou \nPu Tuan), 70-71 \nPrescriptiotls of the Elemental Maid \n(Su Nu Fat1g), 84 \n249 Prescri ptions 4 a Thousand \nGoldpicces ( Srm Szu-mo), \n117, 11H \nProstitution. Sec C ou rtesans \nPrudishne ss, versu s lascivious ness. \ufffd4-26 \nPsycho patltia Scxualis (Krafft\u00ad\nEbing), 165 \nPubic Squeeze (exe rcise), \n175-7 7 \nRati Rahasy a, 81 \nRea r-en try interco urse positions, \n224-25. Sa also ittdil'idually \nnamed positions \nRed Guards, 21 \nRedi JOok, 196 \nRiding intercourse position s, \n222-23. Sec also indil'idua lly \nnamed positiom \nRoc Soaring ove r Dark Sea (inter\u00ad\ncou rse pos ition), 112, 221 \nSacral-Coccygeal Press (exercise), \n178-7Y \nSaiv a Saha, 17-18 \nSaliv a Fountain (exercise), 182 \nSan Yin, 4S \nSciw ct\u2022 at1d CiJJilisatiotl in China \n(Needha m), 11 \nScrotum Rub (exercise), ISO \nSeagulls Soaring (intercourse \nposi tion), 111,112 \nSar t't Art t!f thf j,Jdt\u00b7 Chamber, The \n(Yu Fatr.\ufffd Pi Clwl'lr ), 84, 86, \n8lJ, 117,118 \nSart't Clm \ufffdt\ufffdiclt's 4 Krm:t! Ho Chim, \nThe (Chang Mu), lJO-lJ2 \nSexology. Chin t'Sl'. 7lJ-H O \nanatomy. 87-8lJ \nClassic t\ufffdf tltt' A rcatlt' Maid, Tht' \n(Hsuan Nu), 82, lJ4, \nlJ8-IO O, Hl3-8, 165, \n184, 2llJ, 220 \nClassic 4 tltt\u2022 Elmu \u00b7ntdl M,Jid, \nTlte (Su Nu Ch it\ufffd.\\!). (,\ufffd. 81-82, 84, 86, 88, lJ3-95, \nlJH, 103-4, 115-17, 1(,5, \n166, 184 \nclassics, reconstn JCtt\u00b7d, 83-86 \ncoital dynamics, 227-33 \ncoital tit, 215-I 6 \n250 intensifying and prolonging \necstasy, 214-35 \nintercourse positions, 104, \n108-1 4, 219- 26 \njade stalk, manners of moving, \n113-14 \nlove-play, 93-101, 115, 184-2 03 \nMystic Master of the Grotto, The \n(7img Hsuat1 Tzu), 84-85, \n94-95, 100-1 01, 104, \n108-18, 135, 165, 184, \n219-21 \nnomenc latur e, 86-87 \npenetration, styles of, 114 \nphysiognomy, 85, 89-9 1 \npillow talk, 91-92 \nsex therapists, early. 82-84 \nTaoist, 18, 84- 89, 95-97, 116, \n117, 119, 121, 124-26, \n146-63, 166-70, 172-7 6, \n179, 182, 183, 185, 190-91, \n194,197,216-1 8,231-33 \nSexology, Western \naging, sex and, 162-6 3 \nAst on, 165 \nenjoyment, sex and, 163-65 \nFreud, 165, 169, 233 \nG spot, 169-70, 198 \nKegel, 166-67 \nKin sey, 164, 165, 167, 169, 185 \nKrafft-Ebing. 165, 166 \nLadas and Ladas, 170 \nlove-play, 164-66, 171, \n184-200 \nMasters and Johnson, 159, \n164-66, 16Y-71, 184,217 \nmu scles, sexual, 166-6 7 \norg asm, female, 167, \n169-7 0 \norgasm, mak, 168-69 \nVan de Vdde, 4, I 68 \nVictor ianism, 161, 165, \n167, \ufffd33 \nWhipple and Pary, 169-70 \nShangkuan Wan-erh, 51-52, \n91-92 \nShdteri ng the Rec lining Pine \n(intercourse position), 110 \nSlim Nun. (\ufffd Ml'clic,J / Ht'Yh C/,J ssic, \n137 \nShiatsu, M5 \nShih Tsung, 7, IJJ Shih Chin g (Tite Book of Odes), \n55-56. 73 \nShun,45-46 \nSide-by-side intercourse positio ns, \n222. See also individually \nname d positions \nSight, sense of, 186 \nSilk Tease (love game), 203 \nSilkworms Entangling \n(intercourse position), \n108-9,221 \nSitting intercourse positions, \n223 -24. See also indivi duall y \nname d positions \nSmell, sense of, 186-88, 191, \n193-94 \nSniff-Kissing (love game), 203 \nSo-yang (squaw root), 132 \nSoaring Pho enix (intercourse \nposit ion), 106 \nSocrates, 13 \nSoixmz te-neuf (69; love game), 211 \nSom ersaulting Dragons (inter-\ncou rse position). 105, \n109, 220 \nSo11 Ll! of Lotz.R Sorr ows, The (Po \nChu -i), 48 \nSonoma State Hospital Brain \nBehavior Resear ch Cen ter, \n154 \nSoo Tung-po. 31 \nSout hern Sung dynas ty, 18, 26 \nSouthern Tang dynasty \nconsorts, 46", "token_ids": [1594, 4791, 30188, 11, 220, 8610, 12, 1313, 720, 6251, 561, 315, 5250, 263, 552, 11, 220, 8190, 720, 65641, 28929, 4791, 13737, 9188, 1174, 220, 7743, 11, 220, 9716, 720, 65641, 6074, 287, 328, 31296, 11, 220, 7699, 11, 720, 5120, 11, 220, 9716, 720, 11087, 266, 473, 36368, 279, 9119, 11, 720, 7261, 11, 220, 10697, 720, 38, 677, 9894, 17019, 11, 220, 5120, 720, 39, 11073, 1443, 1802, 11699, 17723, 1073, 11, 720, 5037, 11, 220, 12425, 720, 49619, 5424, 362, 375, 5867, 1347, 4628, 279, 720, 6670, 11, 220, 7261, 11, 220, 12533, 720, 41, 29747, 435, 9802, 19157, 12092, 279, 720, 95037, 11, 220, 7261, 720, 34655, 7795, 388, 1252, 5977, 11, 220, 7743, 11, 220, 12425, 720, 44, 438, 43840, 68882, 16877, 287, 11, 720, 7743, 12, 605, 11, 220, 9716, 720, 16683, 287, 56927, 78, 5014, 11, 220, 7461, 11, 220, 7743, 11, 720, 7261, 11, 220, 12425, 326, 376, 7783, 14260, 87, 720, 44, 599, 292, 11060, 6, 274, 38166, 386, 24960, 720, 1073, 7366, 279, 86115, 55972, 11, 720, 16, 549, 12, 975, 720, 44, 599, 292, 37582, 308, 596, 19198, 38470, 315, 720, 501, 14260, 76, 14260, 376, 26, 4937, 290, 11, 220, 8011, 720, 44, 599, 292, 37582, 75, 97670, 596, 27219, 81993, 5879, 198, 83, 919, 11, 6565, 39, 12, 975, 11, 220, 13762, 12, 1691, 720, 3438, 16355, 27962, 55777, 435, 74, 36238, 2785, 11, 720, 5120, 12, 16, 358, 720, 3438, 316, 953, 65403, 304, 279, 720, 34, 258, 3458, 3703, 480, 4744, 998, 1174, 220, 16, 220, 717, 720, 59508, 48344, 1174, 220, 10697, 12, 914, 720, 50780, 1174, 220, 9716, 12, 1419, 720, 49, 511, 2100, 64, 10264, 15941, 81, 12538, 15379, 11, 720, 16, 220, 717, 13, 220, 12425, 720, 1542, 351, 71523, 2100, 64, 10264, 662, 220, 16, 220, 16, 220, 16, 13, 220, 16, 220, 717, 720, 2059, 18354, 6892, 279, 4158, 36471, 720, 47, 483, 11, 220, 5120, 720, 3002, 14656, 25034, 11, 220, 9716, 720, 28671, 29700, 494, 82, 4968, 91204, 13, 311, 39, 12, 24, 11, 220, 12425, 720, 82, 15154, 13, 220, 12533, 12, 1187, 720, 4516, 3329, 2405, 78, 665, 953, 11, 220, 5037, 21, 720, 50982, 388, 957, 287, 49109, 11, 220, 6550, 11, 720, 7743, 11, 220, 8610, 720, 74008, 1183, 5795, 304, 11699, 21189, 720, 6109, 11, 220, 8190, 720, 10276, 1174, 220, 11057, 12, 1627, 720, 21573, 6910, 10845, 385, 10194, 11, 220, 16, 220, 16, 220, 16, 720, 21573, 10964, 40816, 13, 220, 6550, 11, 220, 16, 220, 16, 220, 16, 11, 220, 11057, 720, 56436, 82, 57135, 264, 18449, 11, 220, 7743, 11, 220, 8610, 720, 51, 7678, 23503, 288, 70629, 13, 220, 5120, 720, 1336, 5861, 950, 11, 220, 14057, 720, 14404, 36845, 29888, 287, 662, 220, 5037, 720, 41703, 46870, 274, 47152, 6984, 1637, 1174, 720, 5120, 11, 220, 9716, 720, 41703, 15083, 15907, 2009, 14550, 662, 220, 5037, 11, 220, 7261, 11, 720, 12425, 11, 220, 14261, 12, 1682, 11, 220, 11727, 720, 54, 4014, 2785, 5345, 288, 11, 220, 6550, 12, 21, 11, 220, 7743, 11, 720, 7261, 11, 12425, 720, 4964, 433, 919, 11, 3021, 482, 57638, 379, 720, 35992, 55495, 287, 304, 90422, 4968, 4134, 5879, 198, 479, 11, 220, 1041, 720, 84041, 17019, 480, 3385, 13, 220, 1041, 720, 5159, 357, 292, 11060, 596, 3116, 10093, 11, 720, 1041, 12, 4645, 720, 1844, 51456, 596, 27206, 11, 220, 1041, 720, 1671, 285, 375, 10264, 4060, 96208, 268, 10814, 11, 220, 1041, 720, 3617, 1155, 84759, 11345, 75, 315, 99155, 11, 578, 549, 283, 720, 77462, 350, 10602, 705, 220, 2031, 12, 6028, 720, 14704, 1250, 11345, 4835, 315, 279, 71738, 48185, 720, 3844, 84, 33424, 26417, 16, 70, 705, 220, 5833, 720, 14735, 4203, 745, 11051, 919, 220, 19, 264, 75453, 720, 26509, 15959, 1634, 320, 328, 8892, 328, 26738, 1474, 78, 705, 720, 8546, 11, 220, 806, 39, 720, 1360, 10663, 662, 4621, 356, 6033, 436, 2392, 598, 720, 3617, 664, 819, 818, 11107, 11, 5553, 84, 274, 81980, 344, 1245, 86496, 13, 30433, 19, 12, 1627, 720, 79284, 971, 3352, 4937, 689, 2522, 87, 940, 285, 320, 42, 969, 30275, 5879, 198, 36, 7278, 705, 220, 10680, 720, 30262, 292, 328, 19901, 320, 47284, 10402, 1082, 705, 720, 10005, 12, 22, 220, 22, 720, 49, 9491, 33348, 6539, 264, 11, 220, 5932, 720, 697, 64, 436, 21430, 1456, 958, 1030, 4433, 325, 10093, 11, 720, 10697, 12, 914, 662, 16233, 1101, 433, 1320, 321, 27688, 1870, 720, 31345, 10093, 720, 6161, 70385, 11, 220, 1691, 720, 6161, 72, 10458, 564, 11, 220, 5162, 720, 49, 6714, 50540, 2361, 274, 11, 720, 9716, 12, 1419, 13, 4621, 1101, 1280, 321, 27688, 4381, 326, 398, 720, 31345, 1153, 12583, 316, 720, 49, 511, 2100, 3329, 297, 588, 436, 12538, 15379, 320, 2295, 5879, 198, 23045, 436, 325, 1153, 433, 290, 705, 220, 7261, 11, 220, 12425, 720, 94528, 3545, 7813, 511, 11377, 713, 278, 8612, 320, 64562, 705, 720, 11256, 12, 22, 56, 720, 53379, 344, 264, 328, 13856, 11, 220, 1114, 12, 972, 720, 17691, 344, 264, 78324, 320, 64562, 705, 220, 10828, 720, 24661, 83958, 11, 220, 19, 50, 720, 3407, 38181, 20864, 6806, 520, 16, 67, 32744, 64491, 121038, 9491, 354, 75, 304, 5734, 720, 8368, 12320, 4317, 296, 705, 220, 806, 720, 3407, 4744, 372, 13134, 320, 64562, 705, 22705, 720, 1542, 351, 71523, 2100, 3329, 320, 2295, 12120, 720, 981, 72, 73352, 705, 220, 5037, 11, 7261, 720, 50, 277, 259, 956, 5277, 259, 0, 69, 270, 69, 503, 59962, 8207, 14260, 32479, 1174, 578, 720, 20818, 84, 26417, 81, 83366, 21286, 2493, 27515, 6, 19555, 7026, 220, 5833, 11, 220, 4218, 11, 720, 23, 75, 41, 11, 220, 8546, 11, 8899, 720, 50, 472, 956, 2493, 76, 30433, 83, 5809, 292, 4937, 596, 220, 19, 735, 8892, 61877, 0, 17723, 82548, 11, 720, 791, 320, 1163, 526, 15130, 705, 326, 27237, 2922, 41, 17, 720, 20004, 2508, 13, 49335, 259, 13575, 75, 4527, 220, 22, 75, 41, 11529, 507, 720, 276, 41895, 662, 220, 4044, 12, 23, 75, 41, 720, 64431, 259, 5809, 69, 259, 4937, 83, 6, 362, 436, 4719, 4937, 6, 48185, 11, 350, 427, 6, 720, 11135, 82, 10602, 33424, 705, 220, 6086, 11, 326, 41, 19, 11, 720, 75, 41, 23, 12, 3895, 507, 11, 473, 75, 18, 12, 23, 11, 220, 10680, 11, 720, 10336, 11, 220, 17, 657, 41, 11, 220, 8610, 720, 64431, 220, 19, 259, 4937, 83, 6806, 4072, 15479, 9787, 406, 8910, 386, 59962, 307, 11, 720, 51, 49891, 320, 37559, 33424, 921, 433, 5809, 7255, 43492, 320, 11, 5809, 13, 220, 5932, 12, 6086, 11, 220, 5833, 11, 220, 4218, 11, 220, 2421, 11, 326, 41, 18, 12, 2721, 1174, 720, 75, 41, 39, 11, 220, 6889, 12, 19, 11, 220, 7322, 12, 1114, 11, 220, 16, 7, 11, 20, 11, 720, 11247, 11, 220, 10336, 720, 1058, 1233, 11, 312, 1040, 77, 61683, 5683, 14260, 67, 11, 220, 6069, 12, 4218, 720, 1030, 2223, 30295, 11, 220, 14206, 12, 1644, 720, 1030, 2223, 8305, 11, 220, 12112, 22197, 220, 21, 720, 5154, 25228, 7922, 323, 33482, 287, 720, 762, 73855, 11, 220, 11584, 12, 1758, 720, 2295, 12120, 10093, 11, 220, 6849, 11, 720, 6640, 12, 16, 220, 19, 11, 220, 13762, 12, 220, 1627, 720, 73, 1037, 55972, 11, 70570, 315, 7366, 11, 720, 8190, 12, 975, 720, 31153, 27642, 11, 220, 6365, 12, 4645, 11, 220, 7322, 11, 220, 10336, 12, 17, 220, 2839, 720, 44, 599, 292, 11060, 315, 279, 480, 4744, 998, 11, 578, 720, 7, 22, 1931, 473, 28149, 266, 16, 350, 26738, 705, 220, 5833, 12, 5313, 1174, 720, 6281, 12, 2721, 1174, 220, 1041, 12, 16, 220, 1721, 11, 220, 6849, 11, 720, 6640, 12, 972, 11, 220, 8878, 11, 220, 10680, 11, 220, 10336, 11, 720, 13762, 12, 1691, 720, 17101, 967, 326, 2693, 384, 11, 220, 4218, 12, 4044, 720, 2821, 74954, 11, 9404, 315, 11, 220, 8011, 720, 42305, 72, 4021, 5650, 11, 220, 5313, 11, 220, 4578, 12, 24, 220, 16, 720, 50946, 363, 3137, 11, 220, 5925, 12, 6083, 720, 11814, 68616, 11, 4216, 13, 220, 6086, 12, 5833, 720, 51, 3524, 380, 11, 220, 972, 11, 220, 5833, 12, 220, 4578, 11, 220, 2721, 12, 3534, 1174, 220, 8027, 11, 720, 8546, 11, 220, 9079, 11, 220, 7994, 11, 220, 8874, 12, 1627, 11, 720, 10465, 12, 5495, 11, 220, 11247, 12, 2031, 11, 220, 10861, 12, 22, 220, 21, 11, 720, 11128, 11, 220, 10828, 11, 220, 10750, 11, 220, 9741, 11, 220, 7028, 12, 5925, 11, 720, 6393, 11, 4468, 11, 12463, 12, 16, 220, 23, 11, 12245, 12, 1644, 720, 20004, 2508, 11, 11104, 720, 4210, 11, 1877, 323, 11, 220, 10674, 12, 21, 220, 18, 720, 62152, 389, 11, 220, 10680, 720, 268, 4215, 479, 11, 1877, 323, 11, 220, 9892, 12, 2397, 720, 37831, 664, 11, 220, 10680, 11, 220, 11739, 11, 220, 12994, 720, 38, 7858, 11, 220, 11739, 12, 2031, 11, 220, 3753, 720, 42, 797, 301, 11, 220, 11247, 12, 3080, 720, 68227, 112264, 11, 220, 10513, 11, 220, 10680, 11, 220, 11515, 11, 220, 11739, 11, 220, 9741, 720, 42, 969, 30275, 13737, 7278, 13, 220, 10680, 11, 220, 11247, 720, 43, 11354, 323, 445, 11354, 11, 220, 8258, 720, 31153, 27642, 11, 220, 10513, 12, 2287, 11, 220, 11123, 1174, 720, 10336, 12, 1049, 720, 44, 14533, 323, 11605, 11, 220, 11068, 11, 720, 10513, 12, 2287, 11, 220, 845, 56, 12, 6028, 11, 220, 10336, 11, 13460, 720, 15479, 1156, 645, 11, 7392, 11, 220, 11247, 12, 21, 220, 22, 720, 1813, 33928, 1174, 8954, 11, 220, 11515, 11, 720, 11739, 12, 22, 220, 15, 720, 1813, 10753, 11, 52016, 11, 220, 8953, 12, 3076, 720, 46324, 409, 650, 89189, 11, 220, 19, 11, 358, 220, 2614, 720, 37225, 269, 602, 68913, 11, 220, 10718, 1174, 220, 10680, 11, 720, 11515, 11, 30433, 1644, 720, 1671, 52264, 323, 393, 661, 11, 220, 11739, 12, 2031, 720, 2059, 526, 74, 10602, 72118, 12, 261, 71, 11, 220, 3971, 12, 4103, 11, 720, 5925, 12, 6083, 720, 2059, 67, 106403, 7933, 279, 4158, 36471, 42609, 720, 1577, 3035, 5366, 2361, 705, 220, 5120, 720, 88308, 64778, 13, 320, 5809, 386, 75, 6, 66, 416, 59962, 611, 473, 83, 6, 56, 71, 356, 35645, 41, 11107, 292, 11, 720, 10148, 720, 2059, 72, 51843, 11, 386, 20, 720, 2059, 7141, 26132, 2234, 11, 220, 22, 11, 358, 64491, 1443, 7141, 49335, 342, 320, 51, 635, 6017, 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55495, 957, 287, 49109, 320, 2295, 7058, 23045, 436, 325, 2361, 570, 220, 6550, 11, 720, 7743, 11, 220, 8610, 720, 4516, 806, 445, 75, 0, 315, 22503, 89, 2056, 328, 17847, 297, 9092, 11, 578, 320, 34004, 720, 1163, 84, 482, 72, 705, 220, 2166, 720, 46714, 7942, 3314, 15429, 31417, 720, 23593, 1838, 686, 523, 356, 268, 2024, 11, 720, 10559, 720, 50, 2689, 350, 2234, 75488, 662, 220, 2148, 720, 50, 412, 72909, 60671, 32170, 300, 13892, 11, 220, 972, 11, 220, 1627, 720, 86838, 41462, 67946, 720, 6387, 19491, 11, 220, 2790], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "\talcohol\tand\tdrugs\tthat\tabsorbs\tyour\tattention\tto\tthe\tpoint\nof\tself-forgetfulness. At\tfirst,\tyou\tmight\tfeel\tthat\tdrawing\tup\tsuch\ta\tlist\tis\timpossible. But\tupon\ncloser\texamination,\tyou\twill\tbe\tvery\tsurprised\tat\thow\tmany\titems\tyou\tcan\nwrite\tdown. What\twould\tyou\tdo\tto\tbe\ttotally\tengrossed\tto\tthe\tpoint\tthat\nnothing\telse\tcomes\tinto\tyour\tmind? Be\tgrateful\tfor\twhat\tyou\thave. Appreciate\twhat\tyou\thave. When\tyou\tare\nhaving\ta\tbad\tday\tand\tyou\tfind\tit\ta\tlittle\ttrifling\tto\tstill\tyour\tmind,\tchoose\tan\nitem\tor\ttwo\tfrom\tthe\tlist\tand\tspend\ttime\tdoing\tit. This\twill\treduce\tthe\tactivity\nin\tyour\tmind\tand\tyou\twill\tbe\tin\ta\tbetter\tplace\tafterwards\tto\tdeal\twith\tthe\nissue. You\twill\talso\trealize\tthat\tthe\tsimple\tthings\tin\tlife\tare\tprovided\tin\nabundance\tand\tthey\tgive\tus\tthe\tmost\tpleasure. These\tare\tthings\tlike:\n\t\nSitting\tin\ta\tnice\tcafe\twith\ta\tgood\tcup\tof\tcoffee\nGoing\tfor\ta\tdrive\tin\tthe\tcountry\nGoing\tto\tthe\tgym\nSpending\ttime\tin\tGalway\nSpending\ttime\twith\tSinead\nMeditating\nReading\tself-help\tbooks\nWriting\nSettling\tdown\tmy\tthoughts\nFocusing\ton\tmy\tbreath\nGoing\tfor\ta\tsnooze\tunder\ta\twarm\tduvet\nSitting\tin\tthe\tsun\nWalking\tin\tnature\nPlaying\twith\tthe\tkids\nWatching\ta\tgood\tmovie\nMeeting\twith\tfriends\nGoing\tfor\ta\tnice\tmeal\nStilling\tthe\tmind\tin\tnature\nRefer\tto\tyour\tlist\tand\tdo\ta\tcouple\tof\tthings\tfrom\tit\twhen\tyou\tare\tfeelingdown.The\tnumber\tof\ttimes\tyou\nbring\tattention\tto\tyour\ninner\tbody\tthroughout\nthe\tday\tis\tmore\timportant\nthan\tthe\tlength\tof\ttime\nthat\tyou\thold\tyour\nattention\tduring\tone\nsitting.Chapter\t6\n\tHow\tto\thave\ta\ngrate\tnight\u2019s\tsleepFor\tgood\thealth,\tNEVER\tbreathe\tthrough\tyour\tmouth\tat\tnight.A\n\tlower\tCP\treflecting\tlarger\tbreathing\tvolume\twill\tresult\tin\tmany\tof\tthe\nsymptoms\tbelow. How\tmany\tdo\tyou\texperience? Snoring\nSleep\tapnoea\t(holding\tyour\tbreath\tmany\ttimes\tthroughout\tthe\tnight)\nDisrupted\tsleep\nSweating\nRacing\tmind\nNightmares\nNeeding\tto\tuse\tthe\tbathroom\tat\tabout\t5\tam\tor\t6\tam\nChildren\twetting\tthe\tbed\tduring\tthe\tnight\nFatigue\tfirst\tthing\tin\tmorning\nBrain\tfog\tupon\twaking\nDry\tmouth\nUpper\tor\tlower\trespiratory\tcomplaints\nSolution\n:\nDo\tnot\teat\tanything\ttwo\thours\tbefore\tgoing\tto\tbed\tas\tfood\tincreases\nbreathing. A\tcool\tbedroom\tis\tbest\t(but\tnot\tcold). It\tis\tbetter\tto\thave\tno\tcentral\nheating\tin\ta\tbedroom\tand\tto\tensure\tthat\tyour\tduvet\tor\tbedclothes\tare\tnot\nexcessively\twarm. High\ttemperatures\tincrease\tbreathing. In\taddition,\tan\nairy\tbedroom\tis\tbest. Don\u2019t\tsleep\ton\tyour\tback. Instead,\tsleep\ton\tyour\ttummy\tor\tleft\thand\nside. Sleeping\ton\tyour\tback\tis\tby\tfar\tthe\tworst\tposition\tas\tthere\tis\tno\nrestriction\tto\tyour\tbreathing. The\ttummy\tis\tthe\tmost\tpreferred\tposition,\nas\tthe\tweight\tof\tyour\tbody\tagainst\tthe\tmattress\twill\tautomatically\thelp\nyou\tbreathe\tless. Ensure\tthat\tyour\tmouth\tis\tclosed\tat\tnight.To\teliminate\tinsomnia,\treduce\tyour\tbreathing\tby\trelaxing\tfor\tfifteen\nminutes\tbefore\tbed. Sit\ton\ta\tchair\tor\tin\ta\tmeditation\tposition. Close\tyour\neyes\tand\tfollow\tyour\tbreathing. Continuously\tallow\tyour\tbreathing\tto\nquieten\tand\trelax. Feel\ta\tcomfortable\tand\ttolerable\tair\tshortage. This\twill\nensure\tcontinued\tsleep\twithout\tdisruptions. Closing\tyour\tmouth\tat\tnight\n\t\nWe\trecommend\tthat\tadults\twear\ta\tpaper\ttape\twhile\tsleeping\tto\tgently\tkeep\ntheir\tlips\ttogether. Paper\ttape\tcan\tbe\tbought\tat\tmost\tchemists. A\tgood\tbrand\tis\n3M\tand\ta\tsuitable\tsize\tis\tone\tinch. Apply\tit\thorizontally\tto\tcover\tyour\tmouth. If\tyou\tare\tunable\tto\tplace\tit\tin\ta\thorizontal\tposition,\tthen\tplace\tit\tvertically. Before\tapplying,\tfold\tover\ta\ttab\tat\teither\tend\tof\tthe\ttape\tto\tmake\tremoval\neasier\tin\tthe\tmorning. Wearing\tthe\ttape\tat\tnight\tis\timperative\tto\ta\tgood\nnight\u2019s\tsleep\tand\twill\tsignificantly\timprove\tyour\tenergy\tlevels\tupon\twaking. In\tfact,\tall\tof\tthe\tsymptoms\tlisted\tabove\twill\tbe\treduced\tif\tyou\tkeep\tyour\nmouth\tclosed\tat\tnight. If\tyou\thave\thad\tcopious\tamounts\tof\talcohol,\tare\nepileptic\tor\tare\tfeeling\tnauseas,\tdo\tnot\twear\tthe\ttape\n\t\nSome\tpeople\tmay\tpossibly,\tand\tvery\treasonably,\texperience\tpanic\tat\tthe\nthought\tof\thaving\ttheir\tmouth\ttaped. To\thelp\tovercome\tthis,\tput\tthe\ttape\ton\nyour\tmouth\thalf\tan\thour\tbefore\tgoing\tto\tbed. This\tshould\tbe\tenough\ttime\tto\nallow\tyou\tto\tadjust\tto\tusing\tthe\ttape\tand\tto\tovercome\tany\tnervousness. For\nthe\tfirst\tfew\tnights,\twearing\tthe\ttape\twill\tfeel\ta\tlittle\tstrange. It\tmay\tcome\toff\nduring\tthe\tnight,\tbut\tat\tleast\tyou\twill\thave\tspent\tsome\thours\tbreathing\nthrough\tyour\tnose. Continue\tto\twear\tthe\ttape\tuntil\tyou\thave\tmanaged\tto\tchange\tto\tbreathing\nthrough\tyour\tnose\tat\tnight. How\tlong\tthis\ttakes\twill\tvary\twith\tthe\nindividual. Breathing\tthrough\tyour\tnose\twill\tresult\tin\ta\twet\tmouth\twhen\tyou\nwake\tup. If\tyour\tmouth\tis\tdry\tupon\twaking,\tyou\tknow\tthat\tyour\tmouth\twas\nopen\tduring\tsleep.Chapter\t7\n\tKnow\tthyselfHow\tyour\tthoughts\tdetermine\tyour\treality\nE\nach\thuman\thas\tan\tin-built\tfilm\tor\tmemory\tthat\tstores\tall\tof\this\tor\ther\tpast\nexperiences,\tevents\tand\tthoughts. Over\tthousands\tof\tyears,\tsociety,\npropaganda,\treligious\tbeliefs,\tpersonal\topinions\tand\texperiences\tall\ncontribute\tto\tthis\tprogram. For\tmost\thumans,\ttheir\tentire\tlife\tis\tbased\ton\tthis\ncollection\tof\tstored\tprograms. Their\tbehavior,\tbeliefs,\tactions,\tthoughts\tand\nwords\tare\tall\tpredetermined\tby\tthe\tinfluences\tof\tothers. In\tother\twords,\tthey\ndon\u2019t\tget\tto\tlive\ttheir\town\tlives. They\tlive\taccording\tto\twhatever\tprogram\thas\nbeen\tinstalled. Think\tof\ta\tmovie\tprojector\tat\ta\tcinema. A\tfilm\tis\tinstalled\tinto\tthe\tprojector\nand\ta\tlight\tshines\tthrough\tthe\tfilm\tto\tproject\tthe\tpicture\tonto\tthe\tbig\tscreen. With\thumans,\tthe\tlight\tof\tthe\tprojector\tis\tour\ttrue\tself\tand\twe\tlook\tthrough\nour\tfilm\tof\tpast\texperiences\tand\tour\tlife\tunfolds\taccording\tto\tthis\tscript. A\tperson\twith\ta\tfilm\tfilled\twith\tracism\twill\tautomatically\tsee\tevery\tcoloured\nperson\tas\tinferior\twithout\teven\tbeing\tconscious\tof\tthis\tbelief. In\tareas\tof\tthe\nworld\twith\tcontinuous\tfighting\tamong\treligious\tgroups,\tindividuals\tin\teach\ngroup\tfail\tto\tsee\tthe\treal\tperson\ton\tthe\tother\tside. They\tsee\tthe\tperson\tthrough\ntheir\tfilms\tor\tcollection\tof\tthoughts. They\tdon\u2019t\tsee\tthe\tlife\tof\tanother\tperson,\nas\tthey\thave\treduced\tthe\tperson\tto\ta\tlabel\tor\ta\tword,\tsuch\tas\ta\tHindu\tor\ta\nMuslim\tor\ta\tChristian. Someone\twith\tan\tinferiority\tcomplex\twill\tlook\tthrough\tthoughts\tof\ninadequacy,\tpoor\tself-esteem,\tpoor\tconfidence\tand\tself-criticism. Each\ttime\nthey\tlook\tin\tthe\tmirror,\tthey\twon\u2019t\tlike\twhat\tthey\tsee. Their\tsee\ttheir\town\tlife\nin\tnegative\tways\tbased\ton\tthe\tthoughts\tthat\tthey\thave\tsaved\tonto\ttheir\tfilm. 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+{"text": ". Diet\tand\tdisease\tfactors\tsuch\tas\tanimal\tprotein\tconsumption\tor\tbreast\ncancer\tincidence\tlead\tto\tchanges\tin\tthe\tconcentrations\tof\tcertain\tchemicals\tin\nour\tblood. These\tchemicals\tare\tcalled\tbiomarkers. As\tan\texample,\tblood\ncholesterol\tis\ta\tbiomarker\tfor\theart\tdisease. We\tmeasured\tsix\tblood\nbiomarkers\tthat\tare\tassociated\twith\tanimal\tprotein\tintake. 39\n\tDo\tthey\tconfirm\nthe\tfinding\tthat\tanimal\tprotein\tintake\tis\t\nassociated\twith\tcancer\tin\tfamilies? Absolutely. Every\tsingle\tanimal\tprotein-related\tblood\tbiomarker\tis\nsignificantly\tassociated\twith\tthe\tamount\tof\tcancer\tin\ta\tfamily. II\u2013III\nIn\tthis\tcase,\tmultiple\tobservations,\ttightly\tnetworked\tinto\ta\tweb,\tshow\tthat\nanimal-based\tfoods\tare\tstrongly\tlinked\tto\tbreast\tcancer. What\tmakes\tthis\nconclusion\tespecially\tcompelling\tare\ttwo\tkinds\tof\tevidence. First,\tthe\nindividual\tparts\tof\tthis\tweb\twere\tconsistently\tcorrelated\tand,\tin\tmost\tcases,\nwere\tstatistically\tsignificant. Second,\tthis\teffect\toccurred\t\nat\tunusually\tlow\nintakes\tof\tanimal-based\tfoods. Our\tinvestigation\tof\tbreast\tcancer\t(detailed\tfurther\tin\tchapter\tseven)\tis\taperfect\texample\tof\twhat\tmakes\tthe\tChina\tStudy\tso\tconvincing. Rather\tthan\ta\nsingle,\tsimple\tassociation\tof\tfat\tand\tbreast\tcancer,\n1\n\twe\twere\table\tto\tconstruct\na\tmuch\tmore\texpansive\tweb\tof\tinformation\tabout\thow\tdiet\taffects\tbreast\ncancer\trisk. We\twere\table\tto\texamine\tin\tmultiple\tways\tthe\trole\tof\tdiet\tand\ncholesterol,\tage\tof\tmenarche\tand\tfemale\thormone\tlevels,\tall\tof\twhich\tare\nknown\trisk\tfactors\tfor\tbreast\tcancer. When\teach\tnew\tfinding\tpointed\tin\tthe\nsame\tdirection,\twe\twere\table\tto\tsee\ta\tpicture\tthat\twas\tconvincing,\tconsistent\nand\tbiologically\tplausible.THE\tIMPORTANCE\tOF\tFIBER\nThe\tlate\tProfessor\tDenis\tBurkitt,\tof\tTrinity\tCollege,\tDublin,\twas\tunusually\narticulate. His\tcommon\tsense,\tscientific\tcredibility\tand\tsense\tof\thumor\tmade\nquite\tan\timpression\ton\tme\twhen\tI\tfirst\tmet\thim\tat\ta\tCornell\tseminar. The\nsubject\tof\this\twork\twas\tdietary\tfiber. He\thad\ttraveled\t10,000\tmiles\tin\ta\tjeep\nover\trugged\tcountryside\tto\tstudy\tthe\tdietary\thabits\tof\tAfricans. He\tasserted\tthat\teven\tthough\tfiber\twas\tnot\tdigested,\tit\twas\tvital\tfor\tgood\nhealth. Fiber\twas\table\tto\tpull\twater\tfrom\tthe\tbody\tinto\tthe\tintestines\tto\tkeep\nthings\tmoving\talong. These\tundigested\tfibers,\tlike\tstick-um\tpaper,\talso\tgather\nup\tnasty\tchemicals\tthat\tfind\ttheir\tway\tinto\tour\tintestines\tand\tthat\tmight\tbe\ncarcinogenic. If\twe\tdon\u2019t\tconsume\tenough\tfiber,\twe\tare\tsusceptible\tto\nconstipation-based\tdiseases. According\tto\tBurkitt,\tthese\tinclude\tlarge\tbowel\ncancer,\tdiverticulosis,\themorrhoids\tand\tvaricose\tveins. In\t1993,\tDr.\tBurkitt\twas\tawarded\tthe\tprestigious\tBower\tAward,\tthe\trichest\naward\tin\tthe\tworld\tnext\tto\tthe\tNobel\tPrize. He\tinvited\tme\tto\tspeak\tat\this\naward\tceremony\tat\tthe\tFranklin\tInstitute\tin\tPhiladelphia,\tonly\ttwo\tmonths\nbefore\this\tunfortunate\tpassing. He\toffered\this\topinion\tthat\tour\tChina\tStudy\nwas\tthe\tmost\tsignificant\twork\ton\tdiet\tand\thealth\tin\tthe\tworld\tat\tthat\ttime. Dietary\tfiber\tis\texclusively\tfound\tin\tplant-based\tfoods. This\tmaterial,\nwhich\tgives\trigidity\tto\tthe\tcell\twalls\tof\tplants,\tcomes\tin\tthousands\tof\ndifferent\tchemical\tvariations. It\tis\tmostly\tmade\tof\thighly\tcomplex\ncarbohydrate\tmolecules. We\tdigest\tvery\tlittle\tor\tno\tfiber. Nonetheless,\tfiber,\nhaving\tfew\tor\tno\tcalories\titself,\thelps\tdilute\tthe\tcaloric\tdensity\tof\tour\tdiets,\ncreates\ta\tsense\tof\tfullness\tand\thelps\tto\tshut\tdown\tappetite,\tamong\tother\nthings. In\tdoing\tso,\tit\tsatisfies\tour\thunger\tand\tminimizes\tthe\toverconsumption\nof\tcalories. Average\tfiber\tintake\t(\nChart\t4.10\n)\tis\tabout\tthree\ttimes\thigher\tin\tChina\tthan\nin\tthe\tU.S.\n40\n\tThese\tdifferences\tare\texceptional,\tespecially\tconsidering\tthe\tfact\nthat\tmany\tcounty\taverages\twere\teven\tmuch\thigher. But\taccording\tto\tsome\t\u201cexperts\u201d\tin\tthe\tU.S.,\tthere\tis\ta\tdark\tside\tto\tdietary\nfiber. They\tcontend\tthat\tif\tfiber\tintake\tis\ttoo\thigh\tour\tbodies\tare\tnot\table\tto\nabsorb\tas\tmuch\tiron\tand\trelated\tminerals,\twhich\tare\tessential\tfor\thealth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Because\tof\tthis\tthe\ttwo\tgroups\tof\trats\twere\tstarting\tthe\tcancer\nprocess\twith\tdifferent\tamounts\tof\tinitiated,\tcancerous\t\u201cseeds. \u201d\tThen,\tduring\nthe\tpromotion\tphase,\twe\tfed\ta\tlow-protein\tdiet\tto\tthe\thigh-aflatoxin\tdose\ngroups\tand\ta\thigh-protein\tdiet\tto\tthe\tlow-aflatoxin\tdose\tgroup. We\twondered\nwhether\tthe\tanimals\tthat\tstart\twith\tlots\tof\tcancerous\tseeds\tare\table\tto\novercome\ttheir\tpredicament\tby\teating\ta\tlow-protein\tdiet. CHART\t3. 4:\tDIETARY\tPROTEIN\tAND\tFOCI\tFORMATION\n\tCHART\t3. 5:\tCARCINOGEN\tDOSE\tVERSUS\tPROTEIN\tINTAKE\nAgain,\tthe\tresults\twere\tremarkable\t(\nChart\t3. 5\n). Animals\tstarting\twith\tthe\nmost\tcancer\tinitiation\t(high-aflatoxin\tdose)\tdeveloped\t\nsubstantially\tless\tfoci\nwhen\tfed\tthe\t5%\tprotein\tdiet. In\tcontrast,\tanimals\tinitiated\twith\ta\tlow-\naflatoxin\tdose\tactually\tproduced\t\nsubstantially\tmore\tfoci\n\twhen\tsubsequently\nfed\tthe\t20%\tprotein\tdiet. A\tprinciple\twas\tbeing\testablished. Foci\tdevelopment,\tinitially\tdetermined\nby\tthe\tamount\tof\tthe\tcarcinogen\texposure,\tis\tactually\tcontrolled\tfar\tmore\tby\ndietary\tprotein\tconsumed\tduring\tpromotion. Protein\tduring\tpromotion\ttrumps\nthe\tcarcinogen,\tregardless\tof\tinitial\texposure. With\tthis\tbackground\tinformation\twe\tdesigned\ta\tmuch\tmore\tsubstantial\nexperiment. Here\tis\ta\tstep-by-step\tsequence\tof\texperiments,\tcarried\tout\tby\nmy\tgraduate\tstudent\tLinda\tYoungman. 35\n\tAll\tanimals\twere\tdosed\twith\tthe\nsame\tamount\tof\tcarcinogen,\tthen\talternately\tfed\teither\t5%\tor\t20%\tdietary\nprotein\tduring\tthe\ttwelve-week\tpromotion\tstage. We\tdivided\tthis\ttwelve-week\npromotion\tstage\tinto\tfour\tperiods\tof\tthree\tweeks\teach. Period\t1\trepresents\nweeks\tone\tto\tthree,\tperiod\t2\trepresents\tweeks\tfour\tto\tsix,\tand\tso\ton. When\tanimals\twere\tfed\tthe\t20%\tprotein\tdiet\tduring\tperiods\t1\tand\t2\t(20-\n20),\tfoci\tcontinued\tto\tenlarge,\tas\texpected. But\twhen\tanimals\twere\tswitched\nto\tthe\tlow-protein\tdiet\tat\tthe\tbeginning\tof\tperiod\t3\t(20-20-5),\tthere\twas\ta\nsharp\tdecrease\tin\tfoci\tdevelopment. And,\twhen\tanimals\twere\tsubsequently\nswitched\tback\tto\tthe\t20%\tprotein\tdiet\tduring\tperiod\t4\t(20-20-5-20),\tfoci\ndevelopment\twas\tturned\ton\tonce\tagain. In\tanother\texperiment,\tin\tanimals\tfed\t20%\tdietary\tprotein\tduring\tperiod\t1\nbut\tswitched\tto\t5%\tdietary\tprotein\tduring\tperiod\t2\t(20-5),\tfoci\tdevelopment\nwas\tsharply\tdecreased. 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+{"text": "\tdiet\twas\tconsidered\tquackery. John\twould\task,\n\u201cDoesn\u2019t\tdiet\thave\tsomething\tto\tdo\twith\theart\tdisease?\u201d\tand\this\tcolleagues\nwould\ttell\thim\tthat\tthe\tscience\twas\tcontroversial. John\tcontinued\tto\tread\tthe\nscientific\tresearch\tand\tto\ttalk\tto\this\tcolleagues\tand\tonly\tbecame\teven\tmore\nbaffled. \u201cWhen\tI\tlooked\tat\tthe\tliterature,\tI\tcouldn\u2019t\tfind\tthe\tcontroversy. It\nwas\tabsolutely\tclear\twhat\tthe\tliterature\tsaid.\u201d\tThrough\tthose\tyears,\tJohn\tcame\nto\tunderstand\twhy\tso\tmany\tphysicians\tclaimed\tdiet\twas\tcontroversial:\t\u201cThe\nscientist\tis\tsitting\tdown\tat\tthe\tbreakfast\ttable\tand\tin\tthe\tone\thand\the\thas\ta\npaper\tthat\tsays\tthat\tcholesterol\twill\trot\tyour\tarteries\tand\tkill\tyou,\tand\tin\tthe\nother\thand\the\thas\ta\tfork\tshoveling\tbacon\tand\teggs\tinto\this\tmouth,\tand\the\nsays,\t\u2018There\u2019s\t\nsomething\tconfusing\there. I\u2019m\tconfused.\u2019\tAnd\tthat\u2019s\tthe\ncontroversy. That\u2019s\tall\tit\tis.\u201d\nJohn\ttells\ta\tstory\tabout\tseeing\ta\tthirty-eight-year-old\tman\tand\this\twife\nafter\tthe\tman\thad\tsuffered\ta\tsecond\theart\tattack. As\tthe\tattending\tresident\n(not\ttheir\tprimary\tphysician),\the\tasked\tthe\tpatient\twhat\the\twas\tgoing\tto\tdo\tto\nprevent\ta\tthird,\tfatal\theart\tattack. \u201cYou\u2019re\tthirty-eight\tyears\told\twith\ta\nbeautiful\tyoung\twife,\tfive\tkids. What\tare\tyou\tgoing\tto\tdo\tto\tkeep\tyour\twife\nfrom\tbeing\ta\twidow\tand\tyour\tkids\tfrom\tbecoming\tfatherless?\u201d\tThe\tman\twas\ndespondent,\tfrustrated\tand\tsaid,\t\u201cThere\u2019s\tnothing\tI\tcan\tdo. I\tdon\u2019t\tdrink. I\ndon\u2019t\tsmoke. I\texercise,\tI\tfollow\tthe\tsame\tdiet\tthe\tdietitian\tgave\tme\tafter\tmy\nlast\theart\tattack. There\u2019s\tnothing\tmore\tI\tcan\tdo.\u201d\nJohn\ttold\tthe\tcouple\twhat\the\thad\tbeen\tlearning\tabout\tdiet. He\tsuggested\nthat\tthe\tman\tmight\treverse\this\tdisease\tif\the\tate\tthe\tright\tway. The\tpatient\tand\nhis\twife\treceived\tthe\tnews\twith\tenthusiasm. John\ttalked\twith\tthem\tfor\tquite\ta\nlong\ttime,\tleft\tthe\troom\tand\tfelt\tgreat. He\thad\tfinally\thelped\tsomeone;\the\thadfinally\tdone\this\tjob. That\tlasted\tfor\tabout\ttwo\thours. He\twas\tcalled\tinto\tthe\tChief\tof\nMedicine\u2019s\toffice. The\tChief\tof\tMedicine\twields\tabsolute\tauthority\tover\tthe\nresidents. If\the\tfires\ta\tresident,\tnot\tonly\tis\tthat\tperson\tout\tof\this\tor\ther\tjob,\nthat\tperson\tis\tout\tof\this\tor\ther\tcareer. The\texcited\tcouple\thad\ttold\ttheir\nprimary\tphysician\twhat\tthey\thad\tjust\tlearned. The\tdoctor\treplied\tthat\twhat\nthey\thad\tbeen\ttold\twasn\u2019t\ttrue,\tand\tpromptly\treported\tJohn\tto\tthe\tChief\tof\nMedicine. The\tChief\tof\tMedicine\thad\ta\tserious\tconversation\twith\tJohn,\twho\nremembers\tbeing\ttold\tthat\t\u201cI\twas\tstepping\tfar\tbeyond\tmy\tduties\tas\ta\tresident. I\tshould\tget\tserious\tabout\tmedicine\tand\tgive\tup\tall\tthis\tnonsense\tabout\tfood\nhaving\tanything\tto\tdo\twith\tdisease.\u201d\tThe\tChief\tof\tMedicine\tmade\tit\tclear\tthat\non\tthis\tpoint,\tJohn\u2019s\tjob,\tand\this\tsubsequent\tcareer,\twas\ton\tthe\tline. So\tJohn\nbit\this\ttongue\tfor\tthe\trest\tof\this\teducation. On\tthe\tday\tof\tJohn\u2019s\tgraduation,\the\tand\tthe\tChief\tof\tMedicine\thad\ta\tfinal\ntalk. John\tremembers\tthe\tman\tas\tbeing\tsmart,\twith\ta\tgood\theart,\tbut\the\twas\ntoo\tentrenched\tin\tthe\tstatus\tquo. The\tChief\tof\tMedicine\tsat\thim\tdown\tand\nsaid,\t\u201cJohn,\tI\tthink\tyou\u2019re\ta\tgood\tdoctor. I\twant\tyou\tto\tknow\tthat. I\twant\tyou\nto\tknow\tthat\tI\tlike\tyour\tfamily. That\u2019s\twhy\tI\u2019m\tgoing\tto\ttell\tyou\tthis. I\u2019m\nconcerned\tthat\tyou\u2019re\tgoing\tto\tstarve\tto\tdeath\twith\tall\tyour\tcrazy\tideas\tabout\nfood. All\tyou\u2019re\tgoing\tto\tdo\tis\tcollect\ta\tbunch\tof\tbums\tand\thippies.\u201d\nJohn\tpaused\tto\tgather\this\tthoughts,\tand\tthen\tsaid,\t\u201cThat\tmay\tbe\tthe\tcase. Then\tI\u2019ll\thave\tto\tstarve. I\tcan\u2019t\tput\tpeople\ton\tdrugs\tor\tsurgeries\tthat\tdon\u2019t\nwork. Besides,\tI\tthink\tyou\u2019re\twrong. I\tdon\u2019t\tthink\tit\twill\tbe\tbums\tand\thippies. I\tthink\tit\twill\tbe\tsuccessful\tpeople\twho\thave\tdone\twell\tin\tlife. They\u2019ll\task\nthemselves,\t\u2018I\u2019m\tsuch\ta\tbig\tsuccess,\tso\thow\tcome\tI\u2019m\tso\tfat?\u2019\u201d\tWith\tthat,\nJohn\tlooked\tat\tthe\tChief\u2019s\tgenerous\tbelly,\tand\tcontinued,\t\u201cThey\u2019ll\task,\t\u2018If\tI\u2019m\nsuch\ta\tbig\tsuccess,\twhy\tare\tmy\thealth\tand\tmy\tfuture\tout\tof\tcontrol?\u2019\tThey\u2019ll\nlook\tat\twhat\tI\thave\tto\tsay,\tand\tthey\u2019re\tgoing\tto\tbuy\tit.\u201d\nJohn\tfinished\this\tformal\tmedical\teducation\thaving\thad\tonly\tone\thour\tof\nnutrition\tinstruction,\twhich\tinvolved\tlearning\twhich\tinfant\tformulas\tto\tuse. His\texperience\tconfirms\tevery\tstudy\tthat\thas\tfound\tnutrition\ttraining\tamong\nphysicians\tto\tbe\tsorely\tinadequate.HOOKED\tON\tDRUGS\nJohn\ttouched\ton\tanother\timportant\tarea\twhere\tthe\tmedical\tprofession\thas\tlost\ncredibility:\tits\tties\twith\tthe\tdrug\tindustry. Medical\teducation\tand\tdrug\ncompanies\tare\tin\tbed\ttogether,\tand\thave\tbeen\tfor\tquite\tsome\ttime. John\ttalked\nsome\tabout\tthe\tdepth\tof\tthe\tproblem\tand\thow\tthe\teducational\tsystem\thas\nbeen\tcorrupted. He\tsaid:\nThe\tproblem\twith\tdoctors\tstarts\twith\tour\teducation. The\twhole\tsystem\nis\tpaid\tfor\tby\tthe\tdrug\tindustry,\tfrom\teducation\tto\tresearch. The\tdrug\nindustry\thas\tbought\tthe\tminds\tof\tthe\tmedical\tprofession. It\tstarts\tthe\nday\tyou\tenter\tmedical\tschool. All\tthe\tway\tthrough\tmedical\tschool\neverything\tis\tsupported\tby\tthe\tdrug\tindustry. John\tis\tnot\talone\tin\tcriticizing\tthe\tway\tin\twhich\tthe\tmedical\testablishment\nhas\tpartnered\twith\tthe\tdrug\tindustry. Many\tprominent\tscientists\thave\npublished\tscathing\tobservations\tshowing\thow\tcorrupt\tthe\tsystem\thas\tbecome. Among\tthe\tcommon\tobservations\tare:\nThe\tdrug\tindustry\tingratiates\titself\twith\tmedical\tstudents\twith\tfree\tgifts,\nincluding\tmeals,\tentertainment\tand\ttravel;\teducational\tevents,\tincluding\nlectures,\twhich\tare\tlittle\tmore\tthan\tdrug\tadvertisements;\tand\nconferences,\twhich\tinclude\tspeakers\twho\tare\tlittle\tmore\tthan\tdrug\nspokespeople. 15\u201317\nGraduate\tmedical\tstudents\t(physician\tresidents)\tand\tother\tphysicians\nactually\tchange\ttheir\tprescribing\thabits\tbecause\tof\tinformation\tprovided\nby\tdrug\tsalespeople,\n18\u201320\n\teven\tthough\tthis\tinformation\t\nis\tknown\tto\tbe\n\u201coverly\tpositive\tand\tprescribing\thabits\tare\tless\tappropriate\tas\ta\nresult.\u201d\n17,21,22\nResearch\tand\tacademic\tmedicine\tmerely\tcarry\tout\tthe\tpharmaceutical\nindustry\u2019s\tbidding. 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+{"text": " its\nevolution throug h the animal kingdom into its expression as humankind. The init ial focus of interest is the evolution of the ego, with its innate\nlimitations. The term \u2018ego\u2019 has a  dif ferent meaning in spiritual work than\nit ha s in psycho logy, psychoanalysis, and the theories of Carl  Jung or\nSigmund Freud. The dif ferences will be clarified later. The ego is not overcome by seeing it as an enemy. It is one\u2019 s biological\ninheritance, and  without it, nobody would be alive to la ment its\nlimitations. By understanding its origin and intrinsic importance to\nsurvival, the ego can be seen as being of great benefit but prone to\nbecoming unruly and causing emotional, psychological, and spiritual\nproblems if not resolved or transcended. From th e Unmanifest to the Ma nifest, the ener gy of consciousness itself\ninteracted with matter, and a s an expression of Divinity, by that\ninteraction life arose. In its earliest forms, the animal expressio ns of life\nwere very primitive and did not have an innate, inner source of ener gy. Survival therefore depended on acquiring ener gy externally. This was not\na problem in the plant kingdom where chlorophyll automatically\ntransforms solar ener gy into necessary chemical processes. Animal life\nhad to acquire w hat was needed from its environment, and that principle\nthen established  the main core of the ego, which is still primarily\ninvolved in self-interest, acquisition, conquering, and rivalry with other\nor ganisms for survival. Importantly, however, it also had the\ncharacteristics of curiosity, searching, and, therefore, learning. As evolution progressed, the  survival mechanisms becam e more\nelaborate as the quality of intelli gence, by which information is acquired,\nstored, p rocessed, compared, integrated, correlated, and stratified. This\nobservation is the basis for the t heory of \u2018Intelligent Design\u2019, which does\nnot r equire any presumption of Divinity or a Creator. It confirms that aninnate quality of the ener gy of life is that through experience, it acquires\ninformation and is capable of p rocessing it in a progressive integration\nand in stratifications of increasing complexity. Life then evolved into progressively higher life forms, and if this is\ncharted over great evolutionary epics of time, its expression in the animal\nkingdom becomes apparent. (Reprinted here from T ruth vs. Falsehood\nfor convenience. )It is noticeable that at consciousness levels below 200 (with the\nexception of most birds), life could be described as rapacious. It acquires\nits ener gy at the expense of others, and because survival is based on\nacquisition, it sees others as rivals, competitors, and enemies. L ife up to\nconsciousness level 200 is therefore strongly rivalrous and self-\ninterested. Beca use it sees ot hers as potential enemies, in modern\nlanguaging it would be called possessive, competitive, hostile, and, in\nextreme expressions, aggressive and savage. At c onsciousness level 200, there is a shift to the more benign, that is, in\naddition to the carnivore, there emer ges the herbivore. From\nconsciousness level 200 up, the nature of life becomes more harmonious. Maternal caring appears, along with concern for others, pack loyalty,\nidentification wi th others, and th e beginning of what is later expressed in\nhuman n ature as  relatedness, socializing, play, family and pair bonding,\nand group cooperation for share d goals, such as survival via community\nactivities. W ith the  advancement of evolution, the bipeds appeared with two limbs\nthat they did not need for locomotion so, standing upright, the two free\nlimbs develope d manual dexterity and, as a consequence of the\ndevelopment of the thumb, were enabled to develop tool-making crafts. The increased complexity was facilitated by the emer gence of the\nforebrain and the prefrontal co rtex as the anatomical seat o f human\nintelligence. However, because of the predominance of animal instincts,\nintelligence init ially served primitive instincts. Thus, the p refrontal\ncortex became subservient to animal-survival motivations. As is apparent\nfrom even casual observation, evolution represents Creation, and the\nbasic qu ality of Creation is evolution because they are one and the same\nthing. Primitive man appeared as sprouts of the evolutionary tree, starting\npresumably with \u201cLucy\u201d three million years ago, and then much later as\nNeanderthal, Cro-Magnon, Homo erectus, and others, all of whom\ncalibrated at approximately 80 to 85. Most recently, perhaps 600,000\nyears ago, there appeared in Af rica the probable predecessor of modern\nman, Homo sapiens idelta, with consciousness level also at 80 to 85. The persistence of the primitive ego in man is referred to as the\nnarcissistic core of \u2018egotism\u2019, which, at calibration levels below 200,\nindicates the persistence of the primitiveness of self-interest, disregard\nfor the rights of  others, and seeing others as enemies and com petitors\nrather than as all ies. For safety\u2019 s sake, humans coalesced into groups and\ndiscovered the benefit of mutuality and cooperation, which again was a\ncorollary to the animal world of group, pack, and family formation in the\nmammalian and bird kingdoms. The calibrated consciousness level of humans evolved slowly. At the\ntime of the birth of the Buddha, the collective consciousness of all of\nmankind calibra ted at 90. It then rose to 100 by the time of the birth of\nJesus Christ and slowly evolved over the last two millennia to 190,\nwhere it  stayed for many centuries, until the late 1980s. Then, at about\nthe time of the Harmonic Con ver gence in the late 1980s, it suddenly\njumped from 190 to 204-205, where it stayed until November 2003,\nwhen again, it suddenly jumped from 205 to its current level of 207. At\nthe present time, approximately seventy-eight percent of all humanity\ncalibrates below consciousness level 200,although that figure is onlyforty-nine percent in America. The significance is that the consciousness\nlevel of close to eighty percent of the world\u2019 s population is still below\n200 and therefore dominated by primitive animal instincts, motivations,\nand behaviors (as reflected in the nightly news). Of major significance on the calibrated Scale of Consciousness (see\nbelow) is that th e critical level o f 200 dif ferentiates truth from fa lsehood. Therefore, levels over 200, which progress logarithmically, indicate\nlevels of power, and those below 200 indicate reliance on force, whether\nemotional, physical, social, or by whatever expressio n. This\ndif ferentiation is denoted by the dictum that the pen (ideology) is\nmightier than the sword (force). Of major significance is that  the brain\u2019 s physiology also changes\ndramatically at consciousness l evel 200, which is the level where the\nquality of life ch anges, not only in man but also in the animal kingdom,\nfrom predatory to benign. This is expressed by the emer gence of concern\nfor t he w elfare, survival, and happiness of others rather than just for the\npersonal self. The benefits of t he evolution of caringness and spiritual\ngrowth are clearly shown in the following chart. The dyn amics o f the ego will be investigated in each of the f ollowing\nchapters as they apply to a specific level, thereby clarifying the subject in\ngreater detail.CHAPTER 1\n \nShame: Despair\n(Calibration Levels 20 and Below)\n \nIntr oduction\nThis lev el is perilously proximate to death, which may be chosen as\nconscious suicid e or more subtly elected by failure to take steps to\nprolong life. Death by neglect, indif ference, carelessness, or accident is\ncommon at this level. Everyon e is aware of the pain of \u2018losi ng face\u2019,\nbecoming discredited, or of seeming to be a \u2018non-person.\u2019 In Shame,\npeople hang their heads and sl ink away, wishing they were invisible. Banishment is a traditional a ccompaniment of shame, and in the\nprimitive societies from which humankind originates, banishment is\nequivalent to death. It is the bas is of the fear of disapproval, rejection, or\nfailure. Early life experiences such as n eglect or physical, emotional, or sexual\nabuse le ad to shame and warp t he personality for a lifetime unl ess these\nissues are later resolved. Shame, as Freud determined, produces neurosis. It is destructive to emotional and psychological health and, as a\nconsequence of low self-esteem, makes one prone to the development of\nphysical illness. The shame-based personality is shy, wi thdrawn,\nintroverted, and self-deprecating. Shame is used as a tool of crue lty, and its victims often become cruel. Shamed childre n are cruel to animals and cruel to each other. The\nbehavior of people whose consciousness is only in the 20s is dangerous. They are prone to hallucinations of an accusatory nature, as  well as\nparanoia, and some become psychotic or commit bizarre crimes. Some shame-based individuals compensate by perfectionism and\nrigidity, becoming driven and intolerant. 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+{"text": " overcome disease. The carrot juice diet \ninvolves taking one glass of carrot juice every three hours or more if you like. You can do this for ten days, twenty days or  even \nlonger. I had one man on carrot juice for a whole year. That is a long time. This particular man lived in Monrovia and had an  \nextreme condition of the bowel but through the carrot juice diet, he got rid of it. Dr. Kirschner, who wrote the book on juic e \ntherapy, came here to talk over this man\u2019s case because he found out how I had kept him on juices for so long a time. The man  \npassed off mucus and catarrh continually from that bowel. It was almost unbelievable what was eliminated - being even black at \ntimes. This was simply accumulated toxic material that was necessary for him to get rid of. BREAKING A FAST  \nIn breaking a fast, if you go five, six or seven days on water, then go one or two days on juices, either vegetable or fruit. Take one \n8-oz glass ever y three hours. You have eliminated the enemas one or two days I beforehand and you are starting in to work for \ngood bowel movements now. I After the two days of juices, start the first thing in the morning on the third day with sliced o r \npeeled oranges. Th e bulk of an orange is probably one of the finest things for the bowel. If you do not want to use oranges, you can \nuse a finely shredded carrot that has been steamed or wilted for one minute. This acts to help clean out the toxic materials. You can \ndo this  for breakfast and lunch. Then for the evening meal, you can start out with a small salad. Have a glass of juice at 10:00 am and again at 3:00 pm. The next day you can have fresh fruit for breakfast along with juice. Have juice at 10:00 am. For lunch, you can have a small salad and juice. Have another glass of juice at 3:00 pm. At the evening meal you can have a salad, one cooked vegetable and juice. The next day you can have the same as the day before, except that you could have an extra vegetable at  noon and again at night, if \ndesired. You may also have an egg or a tablespoon of nut butter for the morning meal. The next day, you will start on Dr. Jensen\u2019s Regular Diet, except for no starches. The day following, you can have both starches and proteins  in your diet. NOTE:  \nHere is a simple thing for you to remember when considering the basic requirements for good bowel management. Your food \nshould in some way contribute to the BLM in the bowel. BLM is Bulk, Lubrication and Moisture. These three combine to provide \nan ideal bowel environment. Bulk creates the mass whereby good evacuation is assured. Lubrication provides an easy flow of \nmaterials through the digestive tract all the way to the anus. Moisture prevents the drying out of feces and constipation from \ndeveloping. If your food item does not contribute to BLM, then don\u2019t eat it. GRAPES  \nFour pounds of grapes a day is a good amount for a grape diet and you should average a pound or so every three hours. These \ngrapes should be the grapes that have seed s since these are the most vital of all grapes. Man has gone to using hybrid foods too \nmuch. Those foods that were brought to us in the beginning are the foods that have lots of seeds. They are the vital foods. S o I \nbelieve the grapes that have seeds are t he best. The Concord, Fresno Beauty, Red grapes and Muscat, all are good grapes to use. I \ndon\u2019t say that you have to use the seeds. You can chew them finely if you like. A good thing to help eliminate catarrh is fou nd in \ncream of tartar which surround the seeds. So make sure you get all the material off the seeds when you are eating them. When \nchewing grape skins, you\u2019ll find that they are very bitter but that bitterness is high in potassium. Potassium is a great cle anser in \nthe body. Gayelord Hauser made h is name with potassium broth. It is a great cleanser and detoxifier in the body. Especially in the \nbeginning of the grape diet, I think you should use enemas. Toxic materials accumulate and it is well that we keep things mov ing \nalong. You can go on grapes five to ten days without any supervision, but if you stay on them longer, it is well to have someone  \naround who has been used to giving the grape diet. That person should be able to take care of you with any reaction you might  \nhave that may be strange to y ou. Many times these reactions are nothing more than a healing crisis or an elimination process. WATER REMEDIES  \nSitz Baths. Water should come up five inches on the body. The feet are never in the water. The baths should only be for the p elvis \nand the pelv ic organs. This is wonderful for congestion in the pelvis and sluggish bowels. These baths are best taken in the evening \njust before going to bed. However, they can be taken the first thing in the morning before going to work. The cold sitz bath is an \neffective, though violent way of stopping bedwetting. Take cold water, sitting in it four to five minutes every morning before \ngoing to school or before beginning the daily program or routine. This will help with bladder and prostate, problems in gener al. A  \ngentler approach is to take two sitz baths every morning. The first for one minute, hot; the second for one -half minute, cold. Do \nthis for five changes, going from one to the other. The treatment should continue for a period of three months. BENEFITS OF THE ENEMA  \nEnemas can be beneficial in restoring healthy bowel regularity. This is why I believe enemas should be used every day for a y ear \nby those who have problems with a sluggish, irregular or underactive bowel. Many ingredients can be added to enema water to \nincrease its effectiveness in some specific manner. Coffee enemas help detoxify the liver. Flaxseed tea enemas relieve \ninflammation in the bowel. Bentonite, a clay water, when added to enema water assists in absorbing and mobilizing toxins from  \nthe bowe l wall. Acidophilus culture taken orally is helpful in detoxifying the bowel and in building friendly bacteria. Acidophilus \nimplants can also be inserted rectally over night. I believe that each of the many health professions and approaches to health care  have a special value. I do not believe, however, \nthat any therapeutic method \u2014no matter how sophisticated - can effectively overcome disease in a toxic -laden body. The toxins \nmust be eliminated first. Nor do I believe that any drug -based therapy can restor e or rejuvenate tissue damaged in the course of \nchronic disease. Only nutrients from foods can do that. I believe when we work with nature, we get the results nature intends  us to \nget. A clean body nourished by natural foods and uplifting thoughts will put  anyone on the path to right living that brings health as \na natural consequence. It is interesting to note that the famous beauty queen, whom I knew, Mae West, was a great believer in  the \nbenefits of the enema. She started every day with a morning enema. I \u2019m sure that this simple practice greatly contributed to her \nunusual vitality, bright -mindedness and long lasting attractiveness, as true beauty is but a reflection of the beauty within. A WORD ABOUT COLONICS  \nColonies, as administered today, vary greatly in their effects due largely to the expertise of the colonic technician. We feel that in \nsome respects colonic therapy is taking advantage of people by making them believe that long and costly treatments are necess ary. Also water applied under pressure is potentially hazardous. Those individuals with known or suspected serious bowel problems  \nshould approach pressurized colonic treatments with extreme caution. Those practitioners who administer colonic therapy prope rly \nare offering a useful service to the pu blic. This service can be greatly enhanced with the addition of sound dietary counseling so  \nas to eventually overcome the need for colonic therapy. Without this knowledge, the colonic recipient is merely digging holes  and \nfilling them again \u2014a net zero towa rd building a better health quality. Many professionals giving colonies today are getting \nsuccessful but temporary results. The reason for this is that just getting rid of the toxic waste in the bowel is not the com plete \nanswer, although it is the first st ep along the correct path. Unless proper exercise, diet and right living are practiced, good and \nlasting results will not be achieved. We must be interested in making bowel tissue changes. REVITALIZING BROTH  \nThis is a broth that was used during my sanitar ium work dealing with very sick people who had to be nourished back to health. It is \nvery easy to digest. Use 5 or 6 of these non -gas-forming vegetables, such as: Beets, carrots, potato peeling, celery, parsley, okra (if \npossible), chayote pear or any squa sh. Do not use any of the sulfur vegetables: cabbage, cauliflower, broccoli or onions. Add: 1 C. cut up vegetables; 1 pint water; 2 tablespoons Soybean Milk Powder. After either liquifying, blending or shredding vegetables, place in a pot with other ingred ients and let simmer 3 -5 minutes over a \nvery low flame. This is only to break down the fiber and release enzymes. 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+{"text": " it was the Sabbath \nhe rose and walked. *****\nOur next story is from the 4th chapter of the Gospel of John, and it is one \nyou have heard time and time again. Jesus comes to the well and there is\na woman called the woman of Samaria, and he said to her, \u201cGive me to \ndrink.\u201d (John 4:7). \u201cThen saith the woman of Samaria unto him, How is it that thou, being a \nJew, asketh drink of me, which am a woman of Samaria? For the Jews \nhave no dealings with the Samaritans.\u201d (John 4:9). More Free Books Law of Attraction Haven\u201cJesus answered and said unto her, If thou knewest the gift of God, and \nwho it is that saith to thee, Give me a drink; thou wouldest have asked of \nhim, and he would have given thee living water.\u201d (John 4:10). The woman seeing that he has nothing with which to draw the water, and \nknowing the well is deep, says: Art thou greater than our father Jacob, \nwhich gave us the well, and drank thereof himself, and his children, and \nhis cattle?\u201d (John 4:12). \u201cJesus answered and said unto her, Whosoever drinketh of this water shall\nthirst again \u2013 but whosoever drinketh of the water that I shall give him \nshall never thirst; but the water that I shall give him shall be in him a well\nof water springing up into everlasting life.\u201d (John 4:13, 14). Then he tells her all concerning herself and asks her to go and call her \nhusband. She answered and said, \u201cI have no husband.\u201d (John 4:17). \u201cJesus said unto her, Thou hast well said, I have no husband: For thou \nhast had five husbands; and he whom thou now hast is not thy husband.\u201d \n(John 4:17, 18). The woman, knowing this to be true, goes into the market place and tells \nthe other, \u201cI have met the Messiah.\u201d\nThey ask her, \u201cHow do you know you have met the Messiah?\u201d\n\u201cBecause he told me all things that I have ever done.\u201d she replies. Here is\na focus that takes in the entire past at least, and tells her now concerning\nthe future. Continuing with the story, the disciples come to Jesus and say, \u201cMaster, \neat.\u201d (John 4:31). \u201cBut he said unto them, I have meat to eat that ye know not of.\u201d (John \n4:32). When they speak of a harvest in four months, Jesus replies, \u201cSay not ye, \nthere are yet four months, and then cometh harvest? Behold, I say unto \nyou, lift up your eyes, and look on the fields; for they are white already in\nharvest.\u201d (John 4:35). He sees things that people wait four months for, or wait four years for; he\nsees them as in a dimensionally larger world, existing now, taking place \nnow. Let us go back to the first part of the story. The woman of Samaria is the \nthree-dimensional you, and Jesus at the well is the fourth-dimensional \nMore Free Books Law of Attraction Havenyou. The argument starts between what you want to be, and what reason \ntells you that you are. The greater you tells you that if you would dare as -\nsume you are already what you want to be, you would become it. The lesser you, with its limited focus, tells you, \u201cWhy you haven't a buck -\net, you haven't a rope and the well is deep. How could you ever reach the\ndepth of this state without the means to that end?\u201d\nYou answer and say, \u201cIf you only knew who asks of you to drink you \nwould ask of him.\u201d If you only knew what in yourself is urging upon the \nembodiment of the state you now seek, you would suspend your little \nsight and let him do it for you. Then he tells you that you have five husbands, and you deny it. But he \nknows far better than you that your five senses impregnate you morning, \nnoon, and night with their limitations. They tell you what children you will \nbear tonight, tomorrow, and the days to come. For your five senses act \nlike five husbands who constantly impregnate your consciousness, which \nis the great womb of God; and morning, noon, and night they suggest to \nyou, and dictate to you that which you must accept as true. He tells you the one you would like to have for your husband is not your \nhusband. In other words the sixth has not yet impregnated you. What you\nwould like to be is denied by these five, and they hold the power, they \ndictate what you will accept as true. What you would like to accept has \nnot yet penetrated your mind and impregnated your mind with its reality. He whom you call husband is really not your husband. You are not bearing\nhis likeness. To bear his likeness is proof that you are his wife, at least \nyou have known him intimately. You are not bearing the likeness of the \nsixth; you are only bearing the likeness of the five. Then one turns to me and tells me all that I have ever known. I go back \nin my mind's eye and reason tells me that all through my life I have al -\nways accepted the limitations of my senses, I have always looked upon \nthem as fact; and morning, noon, and night I have born witness to this \nacceptance. Reason tells me I have only known these five from the time I was born. Now I would like to step outside the limitation of my senses but I have \nnot yet found within myself the courage to assume I am what these five \nwould deny that I am. So here I remain, conscious of my task, but with -\nout the courage to step beyond the limitations of my senses, and that \nwhich my reason denies. He tells these, \u201cI have meat ye know not of. I am the bread that droppeth\ndown from heaven. I am the wine.\u201d I know what I want to be, and be -\ncause I am that bread I feast upon it. I assume that I am, and instead of \nMore Free Books Law of Attraction Havenfeasting upon the fact that I am in this room talking to you and you are \nlistening to me, and that I am in Los Angeles, I feast upon the fact that I \nam elsewhere and I walk here as though I am elsewhere. And gradually I \nbecome what I feast upon. *****\nLet me give you two personal stories. When I was a boy I lived in a very \nlimited environment, in a little island called Barbados. Feed for animals \nwas very, very scarce and very expensive because we had to import it. I \nam one of a family of 10 children and my grandmother lived with us mak -\ning 13 at the table. Time and again I can remember my mother saying to the cook in the ear -\nly part of the week, \u201cI want you to put away three ducks for Sunday's din -\nner.\u201d This meant that she would take from the flock in the yard three \nducks and coop them up in a very small cage and feed them, stuff them \nmorning, noon, and night with corn and all the things she wanted the \nducks to feast upon. This was an entirely different diet from what we regularly fed the ducks, \nbecause we kept those birds alive by feeding them fish. We kept them \nalive and fat on fish because fish were very cheap and plentiful; but you \ncould not eat a bird that fed upon fish, not as you and I like a bird. The cook would take three ducks put them in a cage and for seven days \nstuff them with corn, sour milk and all the things we wanted to taste in \nthe birds. Then when they were killed and served for dinner seven days \nlater they were luscious, milk fed, corn fed birds. But occasionally the cook forgot to put away the birds, and my father, \nknowing we were having ducks, and believing that she had carried out the\ncommand, did not send anything else for dinner, and three ducks came to\nthe table. You could not touch those birds for they were so much the em -\nbodiment of what they fed upon. Man is a psychological being, a thinker. It is not what he feeds upon phys -\nically, but what he feeds upon mentally that he becomes. We become the \nembodiment of that which we mentally feed upon. Now those ducks could not be fed corn in the morning and fish in the af -\nternoon and something else at night. It had to be a complete change of \ndiet. In our case we cannot have a little bit of meditation in the morning, \ncurse at noon, and do something else in the evening. We have to go on a \nmental diet, for a week we must completely change our mental food. \u201cWhatsoever things are true, whatsoever things are honest, whatsoever \nMore Free Books Law of Attraction Haventhings are just, whatsoever things are pure, whatsoever things are of \ngood report; if there be any virtue, and if there be any praise, think on \nthese things.\u201d (Phil 4:8). As a man thinketh in his heart so is he. If I could now single out the kind \nof mental food I want to express within my world and feast upon it, I \nwould become it. Let me tell you why I am doing what I am doing today. 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+{"text": "period of five years. And then I ended up in California and \nbought this house, renovated it for a year, and then had all \nthe stuff brought from my farmer home five years earlier. One \nmorning my son Keenan came into my office, and one of the \nboxes that was sealed for five years was right at the doorstep. He asked, \"What's in the boxes, Daddy?\" And I said, \"Those \nare my Vision Boards/' He then asked, \"What's a Vision \nBoard?\" I said, \"Well, it's where I put alt my goals up. I cut \nthem out and I put all my goals up as something that I want \nto achieve in my life.\" Of course at five and a half years old \nhe didn't understand, and so I said, \"Sweetheart, let me just \nshow you, that'll be the easiest way to do it.\" I cut the box open, and on one Vision Board was a picture \nof a home that I was visualizing five years earlier. What was \nshocking was that we were living in that house. Not a house \nlike it\u2014I actually bought my dream home, renovated it, and \ndidn't even know it. I looked at that house and I started to \ncry, because I was just blown away. Keenan asked, \"Why are \nyou crying?\" \"I finally understand how the law of attraction Powerful Processes 91 \nworks. I finally understand the power of visualization. I \nfinally understand everything that I've read, everything that \nI've worked with my whole life, the way I've built companies. It worked for my home as well, and I bought our dream home \nand didn 't even know it.\" \"Imagination is everything. It is the preview of \nlife's coming attractions.\" You can let your imagination go wild with a Vision Board, and \nplace pictures of all the things you want, and pictures of how you \nwant your life to be. Make sure you put the Vision Board in a place \nwhere you see it and look at it every day as John Assaraf did. Feel \nthe feelings of having those things now. As you receive, and feel \ngratitude for receiving, you can remove pictures and add new \nones. This is a wonderful way to introduce children to the law of \nattraction. I hope the creation of a Vision Board inspires parents \nand teachers worldwide. One of the people on The Secret website Forum put a picture of \nThe Secret DVD on his Vision Board. He had seen The Secret but \ndidn't own his own copy. Two days after he created his Vision \nBoard, I felt inspired to post a notice on The Secret Forum giving \naway DVDs to the first ten people who posted. He was one of the \nten! He had received a copy of The Secret DVD within two days of \nputting it on his Vision Board. Whether it is a DVD of The Secret or \na house, the joy of creating and receiving is magnificent! 92 The Secret \nAnother powerful example of visualizing comes from my moth-\ner's experience of buying a new house. Several people besides \nmy mother had put in offers for this particular house. My mother \ndecided to use The Secret to make that house hers. She sat down \nand wrote her name and the new address of the house over and \nover. She continued doing this until it felt as though it was her ad-\ndress. She then imagined placing all of her furniture in that new \nhouse. Within hours of doing these things, she received a phone \ncall saying her offer had been accepted. She was so thrilled, but it \ndidn't come as a surprise to her because she knew that house was \nhers. What a champion! JACK CAN FIELD \nDecide what you want. Believe you can have it. Believe you \ndeserve it and believe it's possible for you. And then close \nyour eyes every day for several minutes, and visualize having \nwhat you already want, feeling the feelings of already having \nit. Come out of that and focus on what you're grateful for \nalready, and really enjoy it. Then go into your day and release \nit to the Universe and trust that the Universe will figure out \nhow to manifest it. Expectation is a powerful attractive force. Expect the things you \nwant, and don't expect the things you don't want. Gratitude is a powerful process for shifting your energy and bring-\ning more of what you want into your life. Be grateful for what you \nalready have, and you will attract more good things. Giving thanks for what you want in advance turbo-charges your \ndesires and sends a more powerful signal out into the Universe. Visualization is the process of creating pictures in your mind of \nyourself enjoying what you want. When you visualize, you gener-\nate powerful thoughts and feelings of having it now. The law of at-\ntraction then returns that reality to you, just as you saw it in your \nmind. To use the law of attraction to your advantage, make it a habitual \nway of being, not just a one-time event. At the end of every day, before you go to sleep, go back through the \nevents of the day. Any events or moments that were not what you \nwanted, replay them in your mind the way you wanted them to go. 93 \"Whatever the mind... can conceive it can \nachieve.\" JACK CANFIELD \nThe Secret was a real transformation for me, because I grew \nup with a very negative father who thought that rich people \nwere people that had ripped everyone off and thought that \nanyone that had money must have deceived somebody. So I \ngrew up with a lot of beliefs about money; that if you had it, \nit made you bad, only evil people have money, and money \ndoesn't grow on trees. \"Who do you think I am, Rockefeller?' That was one of his favorite phrases. So I grew up truly \nbelieving that life was difficult. It was only when I met W. \nClement Stone that I began to shift my life. 95 96 The Secret \nWhen I was working with Stone he said, \"I want you to set a \ngoal that's so big that if you achieved it, it would blow your \nmind, and you would knew it's only because of what I've \ntaught you that you would have achieved this goal\" At the \ntime I was making about eight thousand dollars a year, so I \nsaid, \"I want to make a hundred thousand dollars in a year.\" Now, I had no idea how I could do that. I saw no strategy, \nno possibility, but I just said, \"I'm going to declare that, I'm \ngoing to believe it, I'm going to act as if it's true, and release \nit\" So I did that. One of the things he taught me was every day to close your \neyes and visualize the goals as if it's already achieved. I had \nactually made a hundred-thousand-dollar bill that I'd put on \nthe ceiling. So first thing in the morning I'd look up and there \nit was, and it would remind me that this was my intention. Then I would close my eyes and visualize having this hundred-\nthousand-dollar-a-year lifestyle. Interestingly enough, nothing \nmajor happened for about thirty days. I didn't have any great \nbreakthrough ideas, no one was offering me more money. About four weeks into it, I had a hundred-thousand-dollar \nidea. It just came right into my head. I had a book I had \nwritten, and I said, \"If I can sell four hundred thousand \ncopies of my book at a quarter each, that'd be a hundred \nthousand dollars.\" Now, the book was there, but I never had \nthis thought. (One of The Secrets is that when you have an \ninspired thought, you have to trust it and act on it.) I didn't \nknow how I was going to sell four hundred thousand copies. The Secret to Money \nThen I saw the National Enquirer at the supermarket. I had \nseen that millions of times and it was just background. And \nall of a sudden it jumped out at me as foreground. I thought, \n\"If readers knew about my book, certainly four hundred \nthousand people would go out and buy it.\" About six weeks later I gave a talk at Hunter College in \nNew York to six hundred teachers, and afterward a woman \napproached me and said, \"That was a great talk. I want to \ninterview you. Let me give you my card.\" As it turns out, she \nwas a freelance writer who sold her stories to the National \nEnquirer. The theme from \"The Twilight Zone\" went off in \nmy head, like, whoah, this stuff's really working. That article \ncame out and our book sales started to take off. The point I want to make is that I was attracting into my life \nall these different events, including this person. To make a \nlong story short, I did not make a hundred thousand dollars \nthat year. We made ninety-two thousand three hundred and \ntwenty-seven dollars. But do you think we were depressed and \nsaying, \"This doesn't work\"? No, we were saying, \"This is \namazing!\" So my wife said to me, \"If it works for a hundred \nthousand, do you think it'd work for a million?\" And I said, \n\"I don't know, I think so. Let's try it.\" My publisher wrote me a royalty check for our first Chicken \nSoup for the Soul book. And he actually put a smiley face in \nhis signature, because it was the first million-dollar check he'd \never written. 98 The Secret \nSo I know from my own experience", "token_ids": [19862, 315, 4330, 1667, 13, 1628, 1243, 358, 9670, 709, 304, 7188, 323, 720, 65, 2509, 420, 3838, 11, 57934, 433, 369, 264, 1060, 11, 323, 1243, 1047, 682, 720, 1820, 6392, 7263, 505, 856, 37500, 2162, 4330, 1667, 6931, 13, 3861, 720, 57902, 1251, 856, 4538, 6706, 62941, 3782, 1139, 856, 5274, 11, 323, 832, 315, 279, 720, 22995, 430, 574, 19584, 369, 4330, 1667, 574, 1314, 520, 279, 76977, 13, 1283, 4691, 11, 330, 3923, 596, 304, 279, 15039, 11, 54546, 7673, 1628, 358, 1071, 11, 330, 23025, 720, 548, 856, 31541, 72186, 11576, 1283, 1243, 4691, 11, 330, 3923, 596, 264, 31541, 720, 12198, 7673, 358, 1071, 11, 330, 11649, 11, 433, 596, 1405, 358, 2231, 4902, 856, 9021, 709, 13, 358, 4018, 720, 49818, 704, 323, 358, 2231, 682, 856, 9021, 709, 439, 2555, 430, 358, 1390, 720, 998, 11322, 304, 856, 2324, 1210, 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+{"text": " anxious are his people to escape from the white man and his influences, Jack Gouge said,\nthat an organization of about 1000 Indians has been formed to press the demands. It is known as\nthe \"Four Mothers,\" apparently representing four of the \"civilized tribes\"--the Creeks,\nChoctaws, Cherokees and Chickasaws.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 66/250    The fifth civilized tribe, the Seminoles of Oklahoma, are negotiating with the Mexican\ngovernment for tribal lands in that country. These tribes are described as \"civilized\" because of the high degree of culture they attained in\ntheir original tribal lands along the eastern coast. As their eastern lands became valuable the\nIndians were moved to the area which is now Oklahoma. At the turn of the century, however,\nwith the discovery of oil there the new tribal lands were broken up. The Indians were forcibly\nremoved to small tracts despite their desire to remain together. Indian Bureau officials do not\nconceal their bitterness over the white man's \"treachery.\" One official pointed out that about 300\ntreaties have been signed with the Indians and that practically every one has been violated. It will be most fortunate if in the interest of science and human betterment such a program as this\nwill be carried out in order to permit these Indians to live in accordance with the accumulated\nwisdom of their various tribes. Their preservation in isolation would preserve their culture. The\ngreatest heritage of the white man today is the accumulated wisdom of the human race. REFERENCE\n1. Tribes \"Fed Up\" Seek Solitude. Cleveland Press, June 19, 1938. TABLE OF CONTENTS   \n \nChapter 7\nISOLATED AND MODERNIZED MELANESIANS\nSINCE our quest was to gather data that will throw light upon the cause of modern physical\ndegeneration among human racial stocks in various parts of the world, it became necessary to\ninclude for study various groups living in the hot sultry climates of the tropics. Again it was\ndesirable to obtain contact with both highly isolated and, therefore, relatively primitive stocks for\ncomparison with modernized groups of the same stock. In order to accomplish this an expedition\nwas made in 1934 to eight archipelagos of the Southern Pacific to study groups of Melanesians\nand Polynesians. The Melanesians described here were living in New Caledonia and the Fiji\nIslands. If the causative factors for the physical degeneration of mankind are practically the same\neverywhere, it should be possible to find a common cause operating, regardless of climate, race,\nor environment. Owing to the vast extent of the Pacific waters and the limited number of transportation lines, it\nbecame very difficult to arrange a convenient itinerary. This, however, was finally accomplished\nsatisfactorily by going southward through the more easterly archipelagos; namely, the Marquesas\nIslands, Society Islands and Cook Islands, then westward to the Tongan Islands in the southern\ncentral Pacific near New Zealand, and then westward to New Caledonia near Australia. From this\ngroup we went northward to the Fiji Islands, also in the western Pacific, then to the Samoan\nIslands in the central Pacific south of the equator, and then to the Hawaiian Islands north of the\nequator. These island groups were all populated by different racial stocks speaking different\nlanguages. The movements from archipelago to archipelago were made on the larger ships, and\nbetween the islands of the group in small crafts, except in the Hawaiian Islands where an aeroplane\nwas used. The program in each group consisted in making contact with local guides and interpreters. They\nhad generally been arranged for in advance by correspondence with government officials. By these7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 67/250means we were able to reach isolated groups in locations quite distant from contact with trade or\nmerchant ships. To reach these isolated groups often required going over rough and difficult trails\nsince most of the islands being of volcanic formation are mountainous. On reaching the isolated groups our greetings and the purpose of the mission were conveyed by\nour interpreters to the chiefs. Much time was often lost in going through necessary ceremonials and\nfeasting. In every instance we received a very cordial reception and excellent cooperation. In no\ninstance was there antagonism. Through the underground telegraph they always seemed to know\nwe were coming and had prepared for us. When these formalities were once over and our wishes\nmade known, the chiefs instructed the members of their tribes to carry out our program for making\nexaminations, recording personal data, making photographs, and collecting samples of foods for\nchemical analysis. The food samples were either dried or preserved in formalin. The detailed records for every individual included data on the tribe, village and family, his age,\nprevious residence, physical development, the kinds of foods eaten, the physical condition of every\ntooth, including presence or absence of cavities; the shape of the dental arches; the shape and\ndevelopment of the face; and detailed notes on divergencies from racial type. Special physical\ncharacteristics were photographed. A comparsion was made of these factors for each of the more\nisolated members of the same tribe and those in the vicinity of the port or landing place of the\nisland. Through the government officials detailed information was secured, usually in the form of the\nannual government statistical reports, showing the kind and quantity of the various ingredients and7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 68/250articles that were imported, and similarly those that were exported. Contact was made in each\nisland group with the health officers, and the studies were usually made with their assistance. In\nmany instances the only contact with civilization had consisted of the call of a small trading ship\nonce or twice a year to gather up the copra or dried coconut, sea shells and such other products\nas the natives had accumulated for exchange. Payment for these products was usually made in\ntrade goods and not in money. The following articles consisted nearly always of 90 per cent of the\ntotal value: white flour and sugar. Ten per cent consisted of wearing apparel or material for that\napparel. While the missionaries have encouraged the people to adopt habits of modern civilization, in the\nisolated districts the tribes were not able to depart much from their native foods because of the\ninfrequency of the call of the trader ship. Effort had been made in almost all of the islands to induce\nthe natives to cover their bodies, especially when in sight of strangers. In several islands regulatory\nmeasures had been adopted requiring the covering of the body. This regulation had greatly\nreduced the primitive practice of coating the surface of the body with coconut oil, which had the\neffect of absorbing the ultra-violet rays thus preventing injury from the tropical sun. This coating of\noil enabled them to shed the rain which was frequently torrential though of short duration. The\nirradiation of the coconut oil was considered by the natives to provide, in addition, an important\nsource of nutrition. Their newly acquired wet garments became a serious menace to the comfort\nand health of the wearers. The early navigators who visited these South Sea Islands reported the people as being\nexceedingly strong, vigorously built, beautiful in body and kindly disposed. There were formerly\ndense populations on most of the inhabitable islands. In contrast with this, one now finds that on\nmany of the islands the death rate has come to so far exceed the birth rate that the very existence\nof these racial groups is often seriously threatened. The Island of New Caledonia is one of the largest of the Pacific. It is situated in the vicinity of\n23 degrees south latitude and 165 degrees east longitude. The New Caledonians are pure\nMelanesian stock. They are broad shouldererd, very muscular and in the past have been very\nwarlike. These Islands are under French control. The foreign population is chiefly French, and\nlimited mainly to the vicinity of the one port of Noumea. The subjugation of these people has been\nvery difficult and as recently as 1917 a band from the interior in protest against efforts to establish\na white colony and sugar plantation on a desirable section of coastal land swept down on the\nFrench colony in the night and massacred almost the entire population. Their contact with the\nrequired foods from the sea had been cut off. They believe they require sea foods to maintain life\nand physical efficiency. The physical development of the primitive people including their teeth and\ndental arches is of very high order. A comparison of the individuals living near the ports with those\nliving in the isolated inland locations shows marked increase in the incidence of dental caries. For\nthose living almost exclusively on the native foods the incidence of dental caries was only 0.14 per\ncent; while for those using trade foods the incidence of dental caries was 26 per cent. The splendid\nfacial and dental arch development of these quite primitive Caledonians is shown in Fig. 28. Note\nalso their kinky hair and strong neck and face muscles.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 69/250FIG. 28. These Melanesians are typical in general physical\nbuild and facial and dental arch form of their race which is\nspread over a wide area of Islands in the southeastern\nPacific. 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+{"text": " of chang\u00ad\ning tempera ture, humidity, barometric pressure, sun spots and \nCosmic rays. For we thought that a comparison of these simul\u00ad\ntaneous records would enable us to determine whether any \ncorrelates between any of these variables existed. With the aid of a grant from the National Institute of Health, \na more elaborate experiment was devised to examine possible \ninterrelationships with the electrical environment, to be con\u00ad\ntinued over as long a period of time as possible. The experiment \nincluded four reasonably simultaneous records of changing volt\u00ad\nage gradients in an Elm tree, a Maple tree, in the atmosphere \nadjacent, and in the earth. Since we had many years of records of pure voltage differences \nin trees, there was available a valuable baseline of information \nabout the changing electrical properties of a living system during \nthe passage of time. As a result, we knew what to expect as a \nresult of changing seasons, lunar cycles and diurnal rhythms. The two new records of variations in air and earth voltages could \nadd to this information about the trees, and could offer clues as \nto the possible impact of the electrical environm ent on living \nprocesses. The instrumentation included four high input-impedance \namplifiers, two pairs of silver-silver chloride electrodes-a pair \nfor each of two elms-an atmospheric voltage probe supplied by \n101 ANTENNAE TO THE UNIVERS E \nMeteorol ogic Research of Pasadena, California-feeding into one \nof the amplifiers (checked by their own meter)-and a pair of \nmonel metal rods, three feet apart on a north-south axis and \nleading into one of the amplifiers. The output from all four amplifiers was fed into a four \nchannel Leeds & Northrop recording meter. The latter prints a \ndot, indicating a voltage magnitude, at appropriate intervals, \noften enough to exhibit an almost continuous line. Needless to \nsay, such an interrupted record is not adequate for true simul\u00ad\ntaneity of the four records, but for this study the rough approxi\u00ad\nmation proved sufficient. From the beginning an extraordinary correspondence in the \nfour records appeared. The two trees, the air and the earth ex\u00ad\nhibited variations at approximatel y the same time. The magni\u00ad\ntudes differed, but all fottr showed increases in the positivity of \nthe 'hot' electrode at the same time. The apparent simultaneity of two tree potentials, earth \npotentials and air potentials raises an interesting question. The \nshort-time relationships between the onset of these changes in \nall four of these records could be exceedi ngly important. None of \nthe equipment we had with us, however, made it possible for \nus to investigate this particular aspect of the problem. Conceivably, the changes in the electrical environm ent might \nprecede the changes in the electrical properties in the living \nsystems. This would give added weight to the evidence that there \nis a significant relationship between endogenous electric charac\u00ad\nteristics of the two trees and the corresponding changes in the \nelectrical aspect of the environment. These short-time measurements were, of course, stimulating \nand interesting, but the really important question raised by this \nwhole study is: What happens in time, preferably long periods \nof time. A mathema tical analysis of the diurnal rhythms made it clear \nthat we were not dealing with random numbers but with real \nchanges in the electric properties of a segment of the earth and \nof the two living systems. It seemed reasonably safe, therefore, to \nassume that both air and earth potentials were equally free from \nrandom measurements. 102 ANTENNAE TO THE UNI VERSE \nThe fact that all four sets of measurements exhibited changes at \nthe same time made it quite clear that a long-time study was \nj llstified. Since preliminary studies of this sort were begun in \n1938, and reasonably continuous measurements made from 1943 \non, quite a span of time was available for analysis. In the early \ndays, mathematical theory was inadequate to study the changing \nrelationships with time; and the modern mathematical analytical \ninstruments were not available. The very considerable amount of \ndata collected over the years represents a source of numbers \nwhich could be analysed very profitably. 5 \nInspection of the potentials recorded on the long paper records \nmade it clear that no one of these four sets of measurements was \nindependent of tl1e other three. A change in one was accompanied \nby a change in aU the others. This was an extraordinary finding. Every attempt was made to \ncover the possible artifacts which might have produced these \nresults, but rigorous controls ruled out the possibility that the \nresults were accidental. It must be admitted that it was exciting \nto see that the well-known diurnal rhythms of a biological system \nof two trees also were paralleled by diurnal rhythms in atmos\u00ad\npheric potential and earth potential. To be sure, we do not know \nwhether one or the other of these measurements precedes any of \nthe others, but the fact that the changes occur in all of them is of \nprime importance. Since Nature is the experime nter, changing the variables in \nhoth the Jiving system and in its environment, long-term studies \nshould help us to understand to what extent there is an interrela\u00ad\ntionship between the electrical properties in the environment and \nthose of a living system. That they exist in day and night \nrhythms, is clear. But it is also equally clear that there is a \nrepetitive cycle which has a period roughly approximating that \nof the lunar cycle. This does not mean that the moon affects the living systems, \nas the old wives' tale held, but rather that both the moon and \n103 ANTENNAE TO THE UNI VERSE \nJiving systems respond to some more primary characteristics of \nthe Cosmos. It is not surprising, therefore, that we detected in \nour records the same twenty-seven-day-cycle of earth and air, as \nwell as trees. Since these studies ran through many years, seasonal changes \n-which we know exist in trees, for example-were also to be \nseen in the winter and summer records of voltage gradients in \nearth and air. These seasonal changes were so obvious that the \nstriking correlations between the living system and its environ\u00ad\nment gave credence to the notion that the living system is im\u00ad\nbedded through its own electro-dynamic field in the field of its \nphysical environm ent. But since the field of the environment is involved in such \nthings as lunar cycles, it is important to remember that the \nelectrical properties of the ionosphere are changed by sun spot \nactivity, as Stetson showed many years ago. The electrical charac\u00ad\nteristics of the ionosphere could, then, be correlated with lunar \ncycles and diurnal rhythms. A preliminary analysis, therefore, was made of the changing \npotentials of the trees and sun spot activity as recorded in Zurich, \nSwitzerland. Here, again the correlation between the two sets of \nmeasurements was extraordinary. A great deal of further study will be required to determine \nwhether or not the changing sun spot activity preceded the \nchange in the electrical properties of trees. The graphs drawn \nfrom these available numbers show a rather extraordinary paral\u00ad\nlelism with the changing electric potentials of the tree. By implication, this could indicate that not only a tree--a \nperfectly good living system-but in all probability aU living \nsystems, might show the 9ame dependency since they all possess \nelectro-dynamic \ufffdelds. There is a hint, furthermor e-although this is by no means \nvalid and final evidence-that the changing potentials of the \ntree follow, by a predictable amount of time, the changing rela\u00ad\ntive sun spot numbers. As the sun spot numbers increase, voltage \ngradients in the trees increase. When the relative sun spot num\u00ad\nbers decrease, there is a corresponding decrease in the voltage \ngradients in the trees. 104 ANTENNAE TO THE UNIVE RSE \nSince the plots are derived from numbers scattered over an \neleven-year cycle, and since there is good evidence to show that \nthese electro-metric numbers in living systems are not random \nnumbers but are valid evidences of changing electrical properties \nof a living system, it would seem possible to conclude with reason\u00ad\nable assurance that there is a close relationship between the \nelectrical environment of the tree and the activities recorded \nelectrically in the trees themselves. These changes could not \npossibly be the result of accidental correspondences. The num\u00ad\nbers recorded are too great over too long a period of time to be \nchance observations. It will be remembered that the primary assumption made at the \noutset of this study was that the electrical properties of a living \nsystem were evidence of an inherent electro-dynamic field. Since \nit is common knowledge that one field cannot exist within an\u00ad\nother field without an interaction between them, and the field \nproperties of the ionosphere are modified by the bursts of sun \nspot activity, the effect on the electrical characteristics of the \nciwironment of the earth are really no more than might be \nexpected. It would seem reasonable to conclude, therefore, that a study \nof longer duration with more sources of information might make \nit abundantly clear that the field properties, not only of living \nsystems but of the Universe, interact in characteristic fashions \nand produce results of great significance. 6 \nAll this is of prime importanc e since we are now exploring \nspace, which also must possess field properties. This badly-neg\u00ad\nlected aspect of environment study should be explored inten\u00ad\nsively. There is no reason why future plans to put recording", "token_ids": [315, 2609, 5879, 198, 287, 6940, 64, 259, 554, 11, 38193, 11, 3703, 24264, 7410, 11, 7160, 19300, 323, 720, 55324, 21914, 45220, 13, 1789, 584, 3463, 430, 264, 12593, 315, 1521, 76773, 5879, 198, 83, 18133, 7576, 1053, 7431, 603, 311, 8417, 3508, 904, 720, 6133, 3833, 988, 1990, 904, 315, 1521, 7482, 25281, 13, 3161, 279, 12576, 315, 264, 13500, 505, 279, 5165, 10181, 315, 6401, 11, 720, 64, 810, 37067, 9526, 574, 69120, 311, 21635, 3284, 720, 2295, 86924, 449, 279, 20314, 4676, 11, 311, 387, 390, 5879, 198, 57071, 3340, 927, 439, 1317, 264, 4261, 315, 892, 439, 3284, 13, 578, 9526, 720, 83722, 3116, 29546, 58632, 7576, 315, 10223, 16798, 5879, 198, 425, 53249, 304, 459, 65329, 5021, 11, 264, 44570, 5021, 11, 304, 279, 16975, 720, 25770, 18680, 11, 323, 304, 279, 9578, 13, 8876, 584, 1047, 1690, 1667, 315, 7576, 315, 10748, 22465, 12062, 720, 258, 12690, 11, 1070, 574, 2561, 264, 15525, 26954, 315, 2038, 720, 9274, 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+{"text": " color, \nvery irregular in shape, gelatinous in texture, and of sizes varying from \"grape seed\" \nsize to \"cherry\" size. If there seems to be a large number of these objects in the stool, \nthe flush should be repeated in 2 weeks. Fasting\nAfter The Liver-Gall Bladder Flush a fast may be started. The fast should last one or \ntwo days. We are now giving the body a rest and an opportunity to cleanse itself of \nmuch waste on the individual cell level. Each day of the fast one quart of fresh carrot \njuice and one pint of celery juice should be taken, along with all the distilled or \nfiltered water desired. It is best to dilute the fresh juice with equal parts of water. It is important to remember that unless sufficient fluids are taken the poisons \nbecome concentrated and are not eliminated in the natural way. Cleansing The Small Intestine\nIf there were only one kind of pill that would help everybody, the cancer patient or \notherwise, it would be \"Okra-Pepsin-E3\" made by Standard Process, Inc. It would \nprobably do the nation's health more good than any other one pill. It digests the \nmucus that coats the walls of many people's small intestine. Certain foods, such as \npasteurized milk and many cooked foods, cause the mucus buildup on the wall of the \nsmall intestine (raw foods do not cause this mucus buildup). The mucus coats the Villi \non the wall of the small intestine. The Villi are like tiny fingers that stick out from the \nintestinal wall to absorb nutrients from the digested food, which is primarily liquid. The mucus on the Villi blocks the absorption of nutrients from the food. Sometimes \nthe mucus gets so thick and tough it is almost like a plastic film. Almost no nutrition \ncan get through to the body. A person with a severe mucus buildup could take\n90\nWinning The Cancer War\n$1,000.00 worth of supplements a month along with a good diet and still get almost \nno nutritional value from them. He or she would be starving and therefore would \nwant to eat more food including protein. That would lead to more of the pancreatic \nenzymes being used to digest the protein even though it could not be properly \nabsorbed. When all the pancreatic enzymes are used up, there are none left in the \nblood to destroy cancer cells. The okra is a very sticky, gooey, vegetable material. It tends to stick the pepsin \nenzyme to the mucus on the intestinal wall long enough to digest some of the mucus. The E-3 is a powerful tissue repair factor. It was originally developed for the patient \nwith stomach ulcers or colitis. If the capsules are taken for a few days to several weeks, one after each meal \n(reduce the amount of capsules if diarrhea occurs), the mucus w ill gradually be \ndigested. The blood can then receive more nutrients from the food, even if it is from a \npoor diet. Then, once a year, take the Okra-Pepsin-E3 capsules again for a few days \nor a week to keep the mucus from building back up. The mucus blockage varies with different people. Sometimes it blocks minerals and \nlarger molecules only, while in other people it partially blocks all nutrients. While taking the Okra-Pepsin-E3 capsules people who have heavily mucus-coated \nintestines might find mucus coming out with their stool, convoluted like the \nintestines. Dr. Kelley has had people who have been taking the capsules call him to \nsay that they think they have just passed their intestines and what should they do? (He \nassures them it wasn't their intestines; it was ropes \u2014 or tubes \u2014 of mucus!) One 37-year-old patient called Dr. Kelley to report that the Okra-Pepsin-E3 \ncapsules worked a miracle by relieving reoccurring pain that she had suffered with for \nyears. (The pain would come and go apparently without cause and felt like bricks \nwere pressing against her internal organs and lower back and at the same time her \nright side and leg would feel numb.) On the morning of the eighth day, after taking \none Okra-Pepsin-E3 capsule with each meal for a week, she spent 45 minutes \nsweating, straining and pushing to have a bowel movement, and when it finally came \nout she could hardly believe what she saw \u2014 long, intertwined black ropes (or \ncollapsed tubes) of mucus filled the toilet! She feels lighter now and hasn't had the \npain since that day. (After this bowel movement and the disappearance of her pain \nshe realized that there must have been a connection to eating a large meal and the \npain \u2014 food passing through the intestine would push the mucus-coated intestine \nonto nerves, which caused the pain and numbness.) The Okra-Pepsin-E3 is indicated for both underweight and overweight people. In \nboth cases nutrients are not being absorbed. Even if they are taking enzymes to digest\n91\nWinning The Cancer War\nthe food they eat, they absorb only the smaller carbohydrate molecules while the \nlarger protein molecules are blocked. In underweight people the carbohydrates are \nused efficiently (burned for energy, not turned into fat), but the person becomes thin \nas they lose muscle mass from lack of protein absorption. In overweight people the \ncarbohydrates are not used efficiently (they are turned into fat), and this causes the \nperson to become overweight as they also lose muscle mass. Metamucil\u2122 (Psyllium husks), one or two tablespoons daily, mixed with water or \njuice, may be taken to sweep the mucus out of the colon once it is broken down by \nthe pepsin in the Comfort capsules. Cleansing The Colon  \nThe Coffee Enema\nA high, retention enema, using coffee, should be taken to aid in the elimination of \ntoxic waste material from the body. The coffee enema should be taken daily for as \nlong as one is on Metabolic Medicine's Cancer Cure Program. After 42 years, Dr. \nKelley still takes his daily enema. The coffee enema is very stimulating to the liver and is the greatest aid in elimination \nof the liver's toxic wastes. The coffee enema, besides stimulating liver detoxification, also has beneficial \neffects in cleaning the colon. Coffee is an excellent solvent for encrusted waste \naccumulated along the walls of the colon. The caffeine also directly stimulates the \nperistaltic muscle to contract more powerfully and loosen such deposits, which are \noccasionally visible as hard, black material and \"ropes\" of mucus. Gradually, as the \nprotein metabolism of the body improves, the muscle tone of the bowel becomes \nnormal and thorough evacuation is possible without the aid of the enema. Essentially, the coffee enemas help the liver perform a task for which it was not \ndesigned \u2014 that of elimination in 1  or 2 years the accumulated wastes from many \nyears of living in ignorance of the laws of nature. At first, most people dislike enemas and have psychological barriers against them. Ignorance of the purpose and function of the enema, as well as misunderstanding of \nthe proper procedure for taking it bring about this aversion. I  have observed, \nhowever, that the persons most opposed to enemas soon reverse their prejudices and \nbecome the most avid supporters of them! In many cases, the enema relieves distress \nand gives a sense of well being and cleanliness never before experienced. The proper \nremoval of toxins and debris from the colon is absolutely essential in all conditions of\n92\nWinning The Cancer War\ndisease and ill health. It is most desirable to take the coffee enema early in the morning and it may be \nrepeated again in early afternoon and/or evening, depending upon the toxic condition \nof the body. Enemas using coffee in the afternoon or evening may interfere with \nsound sleep. If enemas are needed at these times, many patients prefer to use only \nwarm pure water omitting the coffee. But it is better to take coffee at these times also, \nand a weaker solution to permit sleep would be better than not using coffee at all. Organic Coffee For The Coffee Enema\nMany people prefer to use organic coffee for their enemas. One researcher in \nCanada has produced and developed a special, effective blend of organic coffee \nbeans from different parts of the world that produce a very effective coffee enema. How To Make A Coffee Enema\n1. Just before bedtime each day, make a pot of coffee (1  quart). Unplug coffeepot \nand allow to cool to room temperature. 2. It is best to arise early enough each morning to allow time to take the enema in \na relaxed, unhurried state. 3. The coffee must be regular, non-instant, non-decaffeinated coffee. It must be \nprepared in enamelware, Corning Ware\u2122, glass or stainless steel, or by the \ntricolator filter method. Aluminum or Teflon should not be used at any time! We \nhave found the coffee that is unbilled or prepared via the \"drip method\" is \npreferable. Use 3 to 4 tablespoons of ground coffee to 1  quart of warm filtered, \ndistilled, reverse osmosis water should be used. 4. Avoidance of city water supplies (always chlorinated, which has been strongly \nlinked to hardening of the arteries, and often fluoridated, which has been \nstrongly linked to cancer and thyroid disease) is most essential to removing \nstress from the kidneys.", "token_ids": [1933, 11, 720, 1225, 42408, 304, 6211, 11, 18316, 15111, 788, 304, 10651, 11, 323, 315, 12562, 29865, 505, 330, 911, 2070, 10533, 1, 720, 2190, 311, 330, 331, 5515, 1, 1404, 13, 1442, 1070, 5084, 311, 387, 264, 3544, 1396, 315, 1521, 6302, 304, 279, 64172, 11, 720, 1820, 18698, 1288, 387, 11763, 304, 220, 17, 5672, 13, 435, 15067, 198, 6153, 578, 22617, 12279, 543, 2563, 21473, 58726, 264, 5043, 1253, 387, 3940, 13, 578, 5043, 1288, 1566, 832, 477, 720, 20375, 2919, 13, 1226, 527, 1457, 7231, 279, 2547, 264, 2800, 323, 459, 6776, 311, 81155, 5196, 315, 720, 59178, 12571, 389, 279, 3927, 2849, 2237, 13, 9062, 1938, 315, 279, 5043, 832, 41376, 315, 7878, 75294, 720, 8783, 560, 323, 832, 46746, 315, 70121, 23661, 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+{"text": ": According to the author, what is the key to long-term relationships?, \nA: The author suggests that it is not the years together, but rather the respect and honor we show to each other, and the willingness to grow and change together. \nQ: What is the author's perspective on the concept of \"evil\"?, \nA: The author believes that the concept of \"evil\" is not a rational or spiritual concept, but rather a manifestation of our own inner darkness. They argue that we should not try to fight or overcome it, but rather acknowledge and forgive, as we would with a friend. \nQ: What is the author's view on the role of the ego in human relationships?, \nA: The author emphasizes the importance of humility and self-awareness in relationships. They argue that true growth and transformation come from acknowledging our own flaws and limitations, rather than trying to assert our own power or control over others. \nQ: What is the author's stance on the concept of sacrifice?, \nA: The author does not advocate for sacrifice as a means to achieve a goal, but rather encourages people to find their true purpose and passion, and then align their actions with that. \nQ: What is the author's perspective on the concept of war and violence?, \nA: The author strongly condemns war and violence, emphasizing that it is a destructive and unsustainable path. They argue that we must move beyond this paradigm and find a new way to resolve conflicts.<|eot_id|><|begin_of_text|>Andrew\tHarvey\tand\tAndrea\tCagan,\tmy\t\u201cliterary\tmidwives\u201d\u2014for\tgetting\nme\ton\tliterary\ttrack,\tmaking\tme\tfeel\tI\tbelong\tthere,\tand\tinsisting\tthat\tI\tstay\nthe\tride. Tammy\tVogsland,\tfor\tkeeping\tthe\tearth\tsteady\tbeneath\tme\twhile\tI\twrote. Wendy\tZahler,\tfor\twonderful\tsupport\tand\treally\tgood\tvegetables. Richard\tCooper,\tDiane\tSimon,\tAlana\tStewart,\tAlyse\tMartinelli,\tCarolyn\nSamuell,\tMatthew\tAllbracht,\tStacie\tMaier,\tDavid\tKessler,\tDavid\tPerozzi,\nVictoria\tPearman,\tSuzannah\tGalland,\tLila\tCherri,\tand\tGina\tOtto,\tfor\tthe\ncomforts\tof\tfriendship. And\tMary\tAnn\tCheck,\tfor\tthe\tcomforts\tof\thome. My\tmother,\tfor\teverything. And\tElla\tGregoire,\tfor\tan\textraordinary\nblessing. Oprah\tWinfrey,\tfor\tendless\topportunities\tboth\tin\tthe\tworld\tand\tin\tmy\tsoul. Wayne\tDyer,\tfor\tthe\twarmth\tI\tfeel\taround\tme\teven\twhen\tI\tcan\u2019t\treach\tyou. Bob\tBarnett,\tfor\twise\tcounsel.India,\tfor\tcrack\teditorial\tassistance\tand\ta\tmillion\tother\tthings. The\tmany\tpeople\taround\tthe\tworld\twho\thave\tsupported\tmy\twork\tand\tbeen\nso\tkind\tto\tme,\twith\tmore\tgratitude\tthan\tyou\tcan\timagine. And\ta\tfew\tothers,\tof\tcourse\u2014you\tknow\twho\tyou\tare\u2026\t. A\nBOUT\tTHE\t\nA\nUTHOR\nMarianne\tWilliamson\n\tis\tan\tinternationally\tacclaimed\tlecturer\tand\tthe\nbest-selling\tauthor\tof\t\nA\tReturn\tto\tLove,\tThe\tHealing\tof\tAmerica,\tA\tWoman\u2019s\nWorth,\n\tand\t\nIlluminata,\n\tamong\tother\tworks. Williamson\thas\tdone\textensive\ncharitable\torganizing\tthroughout\tthe\tcountry\tin\tservice\tto\tpeople\twith\tlife-\nchallenging\tillnesses\t(she\tfounded\tProject\tAngel\tFood\tin\tLos\tAngeles);\tand\tis\nthe\tfounder\tof\tThe\tPeace\tAlliance,\ta\tnonprofit\tgrassroots\torganization\ndedicated\tto\tfostering\ta\tculture\tof\tpeace. Website:\t\nwww.marianne.com\nH\nAY\t\nH\nOUSE\t\nT\nITLES\nOF\t\nR\nELATED\t\nI\nNTEREST\nTHE\tBODY\tKNOWS\t\u2026\tHOW\tTO\tSTAY\tYOUNG,\nby\tCaroline\tSutherland\nCHANGE\tYOUR\tTHOUGHTS\u2014CHANGE\tYOUR\tLIFE:\nLiving\tthe\tWisdom\tof\tthe\tTao,\nby\tDr.\tWayne\tW.\tDyer\nFOUR\tACTS\tOF\tPERSONAL\tPOWER:\tHow\tto\tHeal\nYour\tPast\tand\tCreate\ta\tPositive\tFuture\n,\nby\tDenise\tLinn\nTHE\tHEART\tOF\tLOVE:\tHow\tto\tGo\tBeyond\tFantasy\tto\nFind\tTrue\tRelationship\tFulfillment,\nby\tDr.\tJohn\tF.\tDemartini\nRELAX\u2014YOU\tMAY\tONLY\tHAVE\tA\tFEW\tMINUTES\nLEFT:\tUsing\tthe\tPower\tof\tHumor\tto\nOvercome\tStress\tin\tYour\tLife\tand\tWork,\nby\tLoretta\tLaRoche\nSAYING\tYES\tTO\tCHANGE:\tEssential\nWisdom\tfor\tYour\tJourney\t\n(book-with-CD),\nby\tJoan\tZ.\tBorysenko,\tPh.D.,\nand\tGordon\tF.\tDveirin,\tEd.D.THE\tTIMES\tOF\tOUR\tLIVES:\tExtraordinary\tTrue\tStories\nof\tSynchronicity,\tDestiny,\tMeaning,\nand\tPurpose,\n\tby\tLouise\tL.\tHay\tand\tfriends\nTRANSFORMING\tFATE\tINTO\tDESTINY:\nA\tNew\tDialogue\twith\tYour\tSoul,\n\tby\tRobert\tOhotto\nWHO\tARE\tYOU? :\tA\tSuccess\tProcess\tfor\tBuilding\tYour\nLife\u2019s\tFoundation,\n\tby\tStedman\tGraham\nTHE\tWISDOM\tOF\tMENOPAUSE\tJOURNAL:\nYour\tGuide\tto\tCreating\tVibrant\tHealth\nand\tHappiness\tin\tthe\tSecond\tHalf\tof\tYour\tLife,\nby\tChristiane\tNorthrup,\tM.D. All\tof\tthe\tabove\tare\tavailable\tat\tyour\tlocal\tbookstore,\nor\tmay\tbe\tordered\tby\tcontacting\tHay\tHouse\n(see\tlast\tpage). We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook. If\tyou\u2019d\tlike\tto\treceive\ta\tfree\tcatalog\tfeaturing\tadditional\nHay\tHouse\tbooks\tand\tproducts,\tor\tif\tyou\u2019d\tlike\tinformation\tabout\nthe\tHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc.\nP.O. Box\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\n\tor\t\n(800)\t654-5126\n(760)\t431-6948\t(fax)\n\tor\t\n(800)\t650-5115\t(fax)\nwww.hayhouse.com\n\u00ae\t\n\u2022\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\n\tHay\tHouse\tAustralia\nPty. Ltd.,\t18/36\tRalph\tSt.,\tAlexandria\tNSW\t2015\t\u2022\t\nPhone:\n612-9669-4299\t\u2022\t\nFax:\n\t612-9669-4144\t\u2022\t\nwww.hayhouse.com.au\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\tHouse\nUK,\tLtd.,\t292B\tKensal\tRd.,\tLondon\tW10\t5BE\t\u2022\t\nPhone:\n\t44-20-8962-\n1230\t\u2022\t\nFax:\n\t44-20-8962-1239\t\u2022\t\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\n\tHay\nHouse\tSA\t(Pty),\tLtd.,\tP.O. Box\t990,\tWitkoppen\t2068\t\u2022\t\nPhone/Fax:\n27-11-467-8904\t\u2022\torders@psdprom.co.za\t\u2022\t\nwww.hayhouse.co.za\nPublished\tin\tIndia\tby:\n\tHay\tHouse\tPublishers\tIndia,\tMuskaan\nComplex,\tPlot\tNo. 3,\tB-2,\tVasant\tKunj,\tNew\tDelhi\t110\t070\t\u2022\t\nPhone:91-11-4176-1620\t\u2022\t\nFax:\n\t91-11-4176-1630\t\u2022\t\nwww.hayhouse.co.in\nDistributed\tin\tCanada\tby:\n\tRaincoast,\t9050\tShaughnessy\tSt.,\nVancouver,\tB.C. V6P\t6E5\t\u2022\t\nPhone:\n\t(604)\t323-7100\nFax:\n\t(604)\t323-2600\t\u2022\t\nwww.raincoast.com\nTune\tin\tto\t\nHayHouseRadio.com\n\u00ae\tfor\tthe\tbest\tin\ninspirational\ttalk\tradio\tfeaturing\ttop\tHay\tHouseauthors! And,\tsign\tup\tvia\tthe\nHay\tHouse\tUSA\tWebsite\tto\treceive\tthe\tHay\tHouse\tonline\tnewsletter\tand\tstay\ninformed\tabout\twhat\u2019s\tgoing\ton\twith\tyour\tfavorite\tauthors. You\u2019ll\treceive\nbimonthly\tannouncements\tabout\tDiscounts\tand\tOffers,\tSpecial\tEvents,\nProduct\tHighlights,\tFree\tExcerpts,\tGiveaways,\tand\tmore! www.hayhouse.com\n\u00ae<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Andrew\tH", "token_ids": [25, 10771, 311, 279, 3229, 11, 1148, 374, 279, 1401, 311, 1317, 9860, 12135, 12909, 720, 32, 25, 578, 3229, 13533, 430, 433, 374, 539, 279, 1667, 3871, 11, 719, 4856, 279, 5201, 323, 16044, 584, 1501, 311, 1855, 1023, 11, 323, 279, 39375, 311, 3139, 323, 2349, 3871, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 7434, 315, 330, 59967, 1, 12909, 720, 32, 25, 578, 3229, 13919, 430, 279, 7434, 315, 330, 59967, 1, 374, 539, 264, 25442, 477, 18330, 7434, 11, 719, 4856, 264, 64050, 315, 1057, 1866, 9358, 27394, 13, 2435, 18046, 430, 584, 1288, 539, 1456, 311, 4465, 477, 23075, 433, 11, 719, 4856, 25670, 323, 44491, 11, 439, 584, 1053, 449, 264, 4333, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 3560, 315, 279, 37374, 304, 3823, 12135, 12909, 720, 32, 25, 578, 3229, 66159, 279, 12939, 315, 75372, 323, 659, 66104, 2136, 304, 12135, 13, 2435, 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+{"text": ". When we go with it, like in the Tao \nwhere the willow tree bends with the wind but does not \nbreak, there is no resistance. Instead of being the oak \ntree that resists the sensation, tries to fight it with will \npower and then breaks, we can be like the willow \ntree, going with the sensation and letting go of resist\u00ad\ning it. In fact, we welcome it. It is like we are saying, \n\"More. \"We want more wind, more of this inner expe\u00ad\nrience.As we call forth more of this, sit with the inner \nfeeling, and just be with it, it will run out. It is a good idea to start this process on a weekend 338 HEALING AND RECOVERY \nwhen at home and we can stop everything and just \nsit, or better, lie down and focus on it. Ifwe do not let \nanything distract us from being with the sensation, it \nwill suddenly disappear in a matter of minutes. After \nit disappears, we can go about our business. After we \nbecome used to this technique, we do not have to \nstop any activities at all. When the experience comes \nup, we just sit or lie down, concentrate on it, and fix \nattention on welcoming it. It is like we are opening \nthe barn door and allowing the sensation to come in \nwillingly, being with it but not doing anything about it. We want to break the cycle of labeling the sensa\u00ad\ntion as 'hunger' when it appears and then satisfying it \nwith food. Doing that just reinforces the cycle, making \nourself the victim and at the effect of that behavior \npattern. Instead of that, the self stands aside from this \nsensation and begins to master it so that we are no \nlonger at the effect of it; we becomes the master..In Zen, there is the famous series of ox-herding \npictures. The ftrst picture shows a monk hanging onto \na rope that is attached to the ox, and the ox is drag\u00ad\nging him across the ground. The monk's knees are \nbruised, his ears are bleeding, and he is a mess. In the \nnext picture, the monk has the ox tied to a tree with \nthe rope. The monk has caught the ox and identifted \nthe problem. In the third picture, the monk is riding \non top of the ox. He has become the master. He is no \nlonger the victim at the effect of it. HoW did he do \nthat? That is what this process is all about. We are \ngoing to tether this ox right now by identifying the \npattern that has to be handled, and then we are going \nto be on top of it.The person that we are now stands 339 LOSING WEIGHT \nindependently above and beyond and becomes the \nmaster of this very simple thing to solve. It is merely \nthe willingness to experience what, in the beginning, \nmay seem like some discomfort, or, in other words, to \nexperience this sensation without satiating it right \naway.As we do this, the reflex weakens. But what do we do about our eating during the \nday? We do what is called 'anticipatory eating'. It \nmeans to never eat when we are hungry.The first two \ndays, and probably for the ftrst week or two, we never \nallow ourself to eat when we are hungry. Instead, we \nlet go of the hungriness by using this radical-truth \ntechnique and anticipating the periods of hunger. We \nknow our own hunger patterns, so instead of waiting \nuntil we are hungry and then eating, thus reinforcing \nthe pattern, we anticipate the hunger periods. We \nknow that habitually we will be hungry around six \no'clock, so instead of waiting until we are hungry and \nsatisfying it, thereby reinforcing our conditioning, we \nanticipate it.At 4:45 PM, when we are not even hungry \nyet, we have a cheese sandwich. The technique is simple-eat when we are not \nhungry and do not eat when we are, thus substituting \nthis technique for the hunger pattern. How long will \nit take before we disappear hunger, and what is going \nto happen? We.will no longer experience hunger or \nappetite; they just seem to disappear. By the second \nday, we will notice that the pattern is already so weak \nthat we will barely notice it. How many minutes a day \nwill this take? It may take a total of thirty minutes on \nthe ftrst day. You will notice that if you do nothing \nabout the hunger sensation and really let go of resist\u00ad340 HEALING AND RECOVERY \ning it, it will disappear in a matter of minutes. After \ndoing this a number of times, the sensation will disap\u00ad\npear in a matter of seconds. We will know that if we \nsit down and let go of resisting the sensation, it is over \nin seconds, and we are no longer at the effect of the \nappetite. We are no longer driven by it and can be \nabsolutely free of it. In place of this pattern, we may feel a sort of \nblankness or emptiness. Where there once was \nhunger and the drive to eat, along with an appetite, \nenthusiasm about it, and then the satiation, it now \nseems like nothing is going on in that space in our \nlife. Now we can do some other pleasurable activity, \nsuch as rewarding ourself by taking the time to read \nthe book we have been wanting to read and never \nhad the time. Now that we are not out in the kitchen \neating all the time, there is time to read for enjoyment \ninstead of feeling guilty because we have more impor\u00ad\ntant things to do.We can discover something we really \nenjoy doing. One thing to do, for instance, is to take a nap. All \nthe time spent shopping for food, preparing it, eating \nit, and cleaning up afterward can take up a great part \nof the day.With this new pattern, it gives us time for a \nshort nap. After a twenty-minute nap, we feel fantas\u00ad\ntic. After a twenty-minute hunger engorgement, we \nusually do not feel fantastic; instead, we feel horrible. We just had four Milky Ways, a caramel sundae, and \nfinished off a piece of cheese and now, instead of feel\u00ad\ning happy, we feel guilty. The way off the guilt trip is to really know that \nthere is a very simple technique. It sounds so simple, 341 LOSING WEIGHT \nbut that is why it works.The things that are extraordi\u00ad\nnarily complicated are generally far from the truth. The truth is usually amazingly simple. As people at \nAlcoholics Anonymous have discovered, they stay \naway from one drink one day at a time. It sounds too \nsimple.The intellect says,\"Nonsense! I know that. \"The \nintellect knows this but the self does not know that. We only know a thing from personal validation \nthrough our own inner experience. It usually takes exactly one day to get off eating, \nhunger, and appetite if we allow ourself to be repro\u00ad\ngrammed. We will notice that as time goes on, weare \nbeginning to look forward to meals and starting to get \ninto the habit pattern of getting hungry and satisfying \nthe feeling. It is very simple to back off and just \nrelease ourself by using this technique a few times.AlI \nwe have to do is allow that feeling of hungriness to \ncome up, be with it, welcome it, and wait till it runs \nout, which handles it (usually five minutes or less).We \nmight have to do it again if we have really gotten into \nholiday indulgence for a number of years. There is another thing that happens as we do this. There is a center in the hypothalamus at the base of \nthe brain called the 'appestat'. It sets our degree of \nsatiety and the amount of satiety that we search for. The less we eat, the more we turn down the setting \non the appestat. Satiety is something else that is not \nreally understood by traditional scientific medicine. Scientific medicine talks about calories as though one \ncalorie were the same as any other calorie. However, \nwe know that satiety plays a great role in our hunger \nand weight problems. Satiety is more important than 342 HEALING AND RECOVERY \ncalories; therefore, the diet I follow would make most \npeople who follow diets faint. However, I know what \ncreates a feeling of satiety within myself, such as a \nhamburger smothered in onions. By the time I finish \nthat, I am totally filled up, satisfied with meat, cheese, \nand similar foods. Cheese is not on anybody's reduc\u00ad\ning diet. We know that cheese has a satiety factor, so \nonce one has eaten a certain amount of it, the \nappetite is satisfied. We also know that calories are released at differ\u00ad\nent rates. Fats, for instance, are released at one rate \nand protein at another.We know that it takes a certain \nnumber of calories to burn up every gram of protein, \nso.one of the tricks we can use to speed up the \nprocess of weight reduction is to go for a high-protein \ndiet. This is not about diet, but I will just throw in a \nfew tricks that I have observed clinically. Eating sugar on an empty stomach is seriously \ndeleterious to the goals of the program. 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+{"text": " almost all people. For \nproper absorption of B12 orally, the body needs the so-called \u2018intrinsic factor,\u2019 which very few Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 159Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compeople have. So they must get B12 faster and more efficiently by intramuscular injection. By the way, if the injection is correctly delivered into the \u2018gluteus medius\u2019 (as Dr. Gerson \ninstructed), not into the \u2018gluteus maximus,\u2019 as most doctors and nurses wrongly do, it is entirely \npainless. Q:  Beet is generally considered a very healthy vegetable. Why is it not used in the juices? A:  Beet IS a healthy vegetable and it is all right to use it as such. Dr. Gerson avoided it for \njuicing, probably because it is very sweet (beets are used in sugar production). Also, it is a \npowerful cleanser, and patients already undergoing systematic detoxification should not be \ngiven any extra cleansing substance. However, small amounts used occasionally as vegetable \nwill not do any harm. Q: Since these days even organic produce is lower in nutrients than it used to be, shouldn\u2019 t \npatients be given extra vitamins and minerals? A: It\u2019s true that organic produce is not as rich as it used to be. However, synthetic vitamins and \nminerals, which the pharmaceutical industry uses in its supplements, are almost always poorly \nabsorbed. Moreover, some are outright damaging (see Appendix II in \u201cA Cancer Therapy \u201d), \nsuch as Vitamins A and E and several of the B vitamins. A & E are found in fish oils and soy \noil. These have to be avoided, since the fatty substances stimulate tumor growth. The only B \nvitamins that are important to use are B3 (niacin) and B12. The others disturb the metabolism; Dr. \nGerson found that they cause damage to the patient. Even if organic foods are lower in nutrients, with 13 glasses of freshly made juice a day \nthe patient\u2019s body is thoroughly flooded with vitamins and minerals in their living, active form, \nthat even the sick body is able to assimilate\u2014and they are being  given in truly huge amounts, \nto replenish the sick, damaged organs. Pharmaceutical vitamins and minerals, even so-called \n\u2018organic\u2019 ones from plant sources, are usually not, or only poorly absorbed, so that some go into \nthe system and others do not. This causes new imbalances. Q: Why can\u2019t a cured patient after a year or two start eating a normal diet? A: In theory a \u2018cured\u2019 patient could start to eat a \u2018normal\u2019 diet. But what is normal? Canned, \ntinned, preserved with chemicals, artificially flavored and colored, frozen food? Most patients \nno longer want to eat this type of stuff and know that it is not healthy or indeed \u2018normal.\u2019 Not \nonly that, they are unwilling to return to the very foods that caused their disease in the fi rst \nplace! The next question is: what exactly is a cured patient? How do we know if the organs are fully \nrestored, and whether the immune system can function despite the input of toxic artificial food? Will the defenses be lost or weakened again? How soon?Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 160Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThere is more and more information showing that meat and all animal products (cheese and \nall dairy produce, fish, poultry and eggs), are heat damaged, making proteins largely damaging \nto the human body rather than providing it with healthy nutrition. (see T. Colin Campbell\u2019s book, \n\u201cThe China Study\u201d). Q: What lifestyle changes should a recovered patient introduce? A: The patient must bear in mind that household chemicals (cleansers, bleaches, solvents, \npolishes and paints) are toxic and must be avoided. Also, many\u2014in fact most\u2014cosmetics \napplied to the skin enter the blood stream and are toxic and should be excluded. Especially \nharmful are underarm gels, creams or sticks to block perspiration. Healthy perspiration is \nodorless. The body attempt to detoxify through perspiration; blocking it forces the toxins back \ninto the lymphatic system. (see Chapter 5, pg. 41 )\nQ: How long will I have to do the therapy? How long until the tumor is gone? How long until \nthe pain is gone? How long until I can exercise? How long until I can eat (whatever)? A: Questions beginning with \u201cHow long \u2026?\u201d cannot be answered with any certainty. It all \ndepends on the questioner\u2019s individual circumstances and condition. How large is the tumor, \nhow far has it spread? How old is the patient, and how much damage has he/she suf fered from \ndrugs or surgery, or inflicted on him/herself with junk food, smoking and other self-destructive \nhabits? How faithfully will the patient and family follow the therapy, day in day out for \nwhatever time is necessary? Hence no precise answer in terms of weeks or months is possible. But there is an overall answer that my son Howard learned in the US Navy. When faced with \nthe possibility of hanging on to the bridge of a submarine that temporarily submer ged due to a \nhigh swell, he asked: \u201c How long  will I have to hold my breath?\u201d The incredulous senior officer, \nafter pausing for a few seconds to assess this neophyte, simply said, \u201cAs long as it takes!\u201d Can\u2019 t \nimprove on that. Q: Carrot juice is high in sugars. From several sources we hear that carrot juice feeds  \ntumors. Is that true? A: All fruit and many vegetables contain complex carbohydrates, which are not actual sugars, \nbut form the basis of human nutrition. Contrary to the false claims of some practitioners, carrot \njuice does NOT feed tumors. If it did, the Gerson Therapy would kill every cancer patient! The \ntruth is that carrot juice plays a very important part in healing. Rather than harming patients, \nit supplies them with plenty of beta carotene, which is converted in the body to Vitamin. A, \nand with many other vitamins. Moreover, as one of the most complete sources of minerals, it \ncontains most of the essential ones in an easily absorbed form. Carrot juice is even high in plant \nproteins and as a result represents an excellent provider of total nutrition and healing.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 161Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com \nQ: With all the enemas being used in the course of the two years on the therapy, will I \nbecome dependent on enemas forever? A: Certainly not! Please bear in mind that the purpose of the enemas is not to clear stools from \nthe intestines; indeed, they only reach part of the colon and don\u2019 t interfere with evacuation. This explains why some Gerson patients are able to pass normal stools between enemas. If \nconstipation was a problem before embarking on the therapy, once the liver and the intestines \nare fully restored, the patient develops \u201cregular\u201d bowel movements. The enema routine need \nnot threaten the recovered \u201cregularity,\u201d and in most cases, when the therapy has come to an end, \nnormal evacuation takes over without a hitch. In exceptional cases, when this does not happen, \nat worst the patient will have to take a half-strength enema daily as a morning routine. To quote \nDr. Gerson\u2019s emphatic rule, \n\u201cNever let the sun set on a day when you haven\u2019t moved your bowel!\u201d\nQ: Since this therapy bans animal products, where do I get my protein? A: It is a mistake to believe that all protein is of animal origin. On the contrary. Most vegetables \ncontain very adequate amounts of protein that is easily absorbed, well digested and assimilated. Thanks to these qualities it produces healing, rather than feeding tumor tissue, bringing on \narthritic conditions, damaging kidneys, and giving rise to other health problems caused by the \nheavy consumption of animal protein. Carrot juice, a mainstay of the Gerson program, is high in \nprotein; so are potatoes, oatmeal, and most vegetables. It is no accident that the strongest and largest land animals, i.e., elephants, bulls, orangutans, \nbison and others are vegetarians and obtain their protein from grasses, plants, leaves, and fruit. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 162Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 23\nLife After Gerson\nBy now it should be clear that recovering from a life-threatening disease on the Gerson Therapy \nis a difficult journey: a long and hard process, demanding courage, patience and perseverance\u2014\nand certainly worth every ounce of effort. Besides defeating the potential killer, this way of \nhealing is also a great investment in a long and healthy future. We have many recovered patients \non record who enjoy excellent health and vitality well past", "token_ids": [4661, 682, 1274, 13, 1789, 720, 81768, 44225, 315, 426, 717, 98122, 11, 279, 2547, 3966, 279, 779, 19434, 3451, 258, 46102, 8331, 23189, 902, 1633, 2478, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11068, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 16455, 617, 13, 2100, 814, 2011, 636, 426, 717, 10819, 323, 810, 30820, 555, 10805, 56455, 22077, 26127, 13, 3296, 279, 1648, 11, 422, 279, 26127, 374, 12722, 12886, 1139, 279, 3451, 6200, 1088, 355, 1812, 9334, 529, 320, 300, 2999, 13, 480, 1293, 720, 258, 1257, 291, 705, 539, 1139, 279, 3451, 6200, 1088, 355, 31127, 355, 23189, 439, 1455, 16410, 323, 37465, 72309, 656, 11, 433, 374, 11622, 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+{"text": " persist you will be successful. A raw food diet and herbal formulas are\nthe secret. Working with Lack of Energy or Fatigue During Detox\nThe stoppage of all stimulating foods can cause a large energy loss. This is\nespecially true if a person has hypoactive thyroid or adrenal glands. These are\nyour energy glands, which become weakened from acidosis and toxicity. Stimulating foods actually have a negative effect on these glands making\nthem weaker instead of stronger. The constant stimulation from coffee, tea,\netc., hides this fact from you. Most of our energy throughout our lives comes\nfrom stimulated cellular activity. Energy should be dynamic, not stimulated. Drinking 3\u20136,10-ounce\nglasses of carrot, spinach and celery juice per day will help increase energy\nlevels. Eating as much fresh, ripe fruit as possible will help. Panax Ginseng\nextract, Royal Jelly, Alfalfa, Barley Green Complex, and/or a well-balanced\nsuper-food complex, will also aid in increasing energy levels. (See the\nResource Guide for where to find the finest super-food blends.) Rest and time\nare also great healers. SWELLING AND ITCHING \nThere can be many swellings that erupt from the skin during detox. Tumors\ncan even become larger before they are dissolved. Most swellings are short-\nlived, however, so it is important to keep up the fruit during these times. Itching is another factor in detoxification. This is mostly caused by a\nfungal or Candida involvement. An individual can develop itching and\nredness of the skin anywhere. Remedies for Itching During Detoxification\nAngelica Root, Aloe Vera, or Chickweed applied topically can ease the\nitching. If itching continues, the fungal infestation needs to be killed and the\nlymph they live in must be cleaned. This requires herbal lymphatic and\nparasite formulas and a raw food diet. OTHER SIDE EFFECTS DURING DETOXIFICATION\n \nOther side effects may include, but are not limited to: excessive\nmenstruation; frequent or deep coughing; frequent urination; headaches;\ndiarrhea; numbness; tingling of the arms, legs, hands and feet; skin eruptions\nand gas. During this cleansing and healing process, old symptoms of past diseases\nor weaknesses may return and then disappear as the body heals that particular\narea. These are old, toxic problems that were originally suppressed; and now\nthe body has worked its way into these areas to rebuild and restore normal\ntissue function. In one case, an Amish woman who had poison ivy over\ntwenty years ago had treated it with chemical medications and \u201ccured\u201d it\n(supposedly). On her detoxification program, her poison ivy came back in\nexactly the same places where she had treated it before. This was amazing\neven to me. You can clean out old, suppressed toxicity from when you were\na child, or even from when you were still inside your mother\u2019s womb. LIMITING OR STOPPING THE USE OF PHARMACEUTICALS\n \nIf you are taking chemical medications and you wish to limit their use, or stopthem completely as you approach this process of detoxification and\nregeneration, here are some of the things that I, personally, would do:\nFIRST\n \u2014 This program normalizes blood sugars. If I were a diabetic, I\nwould watch my sugars \ndaily and adjust my insulin accordingly or have my\ndoctor help me. SECOND\n \u2014 This program lowers blood pressure when it is too high, and\nraises it when it is too low. If I were taking medications for high blood\npressure I would monitor my blood pressure regularly. I would not want to\ngive myself hypotension or low blood pressure. This could make you faint,\nhave equilibrium problems, or worse. It\u2019s not wise. THIRD\n \u2014 I would always reduce my use of medications slowly. However,\nhigh blood pressure and diabetes may require a more rapid termination of\nmedication and can be done without side effects. Some medications \u201clock\u201d you in and cause your body to become\naddicted to them. This is especially true with neurological medications and\nsome steroids like prednisone. Always ask your doctor to help you. If he or\nshe refuses, then you have no choice but to do it for yourself. Many medical\ndoctors get angry and upset if their patients try to help themselves. Many if\nnot most allopathic doctors have no training and education in detoxification\nand regeneration; therefore they tend to disparage what they don\u2019t know. This viewpoint leaves many disgruntled people to seek their own ways. This\nis one reason why this book is being written. Remember, it\u2019s always your\nchoice. Live healthy, live medication free. Note: It is rare to have reactions between herbs and medications. However, it is always possible. Simply observe yourself and how you feel. You will know if the things you are taking are reacting with each other or\nnot. Use common sense and work with your natural health practitioner. Summary\n \nMost individuals do not experience many of the previously explained\nsymptoms. In general, the more toxic the person, the stronger the \u201chealing\ncrisis\u201d that may occur. Always remember that a healing crisis is very\nimportant and extremely beneficial. The symptoms or discomforts are all part\nof the cleansing process, as the toxins and poisons in the body must be\nexpelled.Generally the healing crisis is short-lived, so give it time and be patient. Be sure you are eating all raw foods\u2014mainly fresh fruits and fresh juices. Most fruits have strong antioxidant and astringent properties for helping the\nbody rid itself of toxins. If you do not feel like eating, do not eat. Let the\nbody rest and be sure to drink plenty of fresh juices or pure water. Do not let\nthe body dehydrate. If your diet is 80 percent or more of fresh, raw, uncooked fruits and\nvegetables, all your symptoms will be due to the \u201cprocess of detoxifying\u201d that\nyour body is putting itself through. If your diet is 50/50, your symptoms may\nbe more of an acid condition. This can keep your healing crisis hanging on\nfor days. You may also wish to use botanical formulas to assist the cleanse. Resting and having a positive mental attitude are essential as well. If the\nhealing crisis has lasted more than two to three weeks and you need a break\nfrom this process, just begin eating cooked foods again. This will lower the\nbody\u2019s energy causing the cleansing action to stop. However, it is highly\nrecommended to push the cleansing as long as possible. Detoxification\nalways\n leads to vitality. In the end, detoxification will bring vibrant health,\nvitality and spirituality. MODULE 6.6\nThe \u201cHealing Crisis\u201d\n \nThe following are some examples of the \u201cHealing Crisis\u201d that can happen\nduring the cleansing processes. During my thirty years of detoxification\nexperience I have witnessed so many different types of healing \u201ccrises\u201d that I\ndo not have the space to cover them all. This section deals with the most\ncommon side effects, many of which I have undergone from my own\ndetoxification efforts. I have divided these cleansing side effects into three categories: Mild,\nModerate and Strong. Each of these levels may be experienced at one time or\nanother. However, most people do not experience the strong levels. It all\ndepends upon one\u2019s level of toxicity, combined with his or her systemic (total\nbody) energies or strength.MILD CLEANSING EFFECTS\n \nCold and flu-like symptoms\nLow-grade fevers (99\u00b0\u2013100\u00b0 Fahrenheit)\nCoughing with or without discharge\nClear and yellow mucus discharge from nose or throat (lungs, bronchi,\netc. ; this mucus may include blood)\nMinor aches and pains\nMucus in stools\nMucus in urine\nLoss of energy (may go up and down)\nRashes and itching\nDisease symptoms increasing temporarily\nMucus from eyes\nMild headaches\nMinor blurred vision\nMinor vertigo\nWeight loss (average 8-15 lbs. in two weeks. Depends upon level of\nthyroid weakness. Can be as little as 2 lbs.) Chills\nEmotions rising up, such as mild crying, anger or even laughter\nShort term nose bleeds\nSome rectal bleeding (hemorrhoids or lesions)\nMinor blood in urine\nMODERATE CLEANSING EFFECTS\n \nSymptoms of bronchitis or pneumonia\nHeavy discharges of green to brown mucus from nose and throat (lungs,\nbronchi, etc.) Pain in joints\nHeavy discharge from kidneys (urine color changes to brown, orange or\ndark yellow, etc.) Pain in old injuries or in degenerative areas of the body\nMinor paralysis of limbs\nChronic fatigue symptomsNosebleeds\nSpasms of the lungs in asthma/emphysema/ C.O.P.D. Moderate shortness of breath (asthma, emphysema, C.O.P.D.) Temporary increase in tumor size\nDisease symptoms magnifying (short-lived)\nSores appearing on the skin\nOozing of innumerable substances from the skin, especially from the\nhands and feet\nBruising\nWeak muscle breakdown (muscle built from meat protein)\nHeavy mucus discharge from eyes and ears\nVomiting\nDiarrhea\nCellulitis \u201cclumping\u201d\nDizziness and/or vertigo\nMinor heart palpitations\nLoose teeth (minor)\nMinor abscesses in mouth\nMigraines\nHigh-grade fever (103\u00b0 to 105\u00b0 Fahrenheit)\nDeep coughing (sometimes dry). Use herbs to loosen and eliminate\n(expectorate) the impacted mucus. 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+{"text": "\nhealth experts disagree on how long one should fast toget the very best results. Health opinions worldwide varyon fasting lengths from\n 7 to 30 days. I personally don\u2019t\nbelieve in the longer fast unless it is really an emergency\n\u2013 and then it is imperative that it be supervised by ahealth expert. I have thousands of students worldwide\nfollowing this fasting program I\u2019m presenting to you in\nthis book. They are delighted and satisfied with themarvelous health benefits they enjoy! Through our actions and deeds, rather than promises, let us display the\nessence of love \u2013 perfect harmony in motion. \u2013  Philip Glyn, Welsh PoetIt\u2019s the song you sing and the smiles you wear, that is\nmaking the sunshine everywhere. \u2013 James Whitcomb RileyIf just half of the $ billions spent on cancer research were spent on educating\nthe public how to avoid disease \u2013 millions of lives would be saved from cancer. \u2013 Joel Fuhrman,  M.D., Author of  Fasting and Eating for HealthDerek Prince was one of the most loved and anointed ministers in the\nworld. He and his wife led a disciplined life of fasting every wednesday\nand they traveled the world crusading. \u2013 www.derekprince.com71Fasting Appreciated Worldwide\nThe German fasting resorts believe the ideal fast is\n21 days. The French are in favor of not more than a 14\nday fast. In England they feel a 30 day fast is best. In our\nAmerican fasting resorts, many of the fasts are supervisedfrom\n 14 to 30 days. I have found that in foreign and American fasting\nresorts, the directors are dedicated men and women whohave a thorough knowledge of fasting. They all have\nbeen highly successful with people who have various\ncomplicated physical problems. Fasting is a great and wonderful science and there is\nmuch to learn about it. I have been supervising fasts for\nover\n 70 years. During these years I have faithfully fasted\nand have enjoyed wonderful benefits! It is my honest\nopinion that if anyone fasts over  10 days they should be\nunder the guidance of a health expert they can call. I believe that the average person can fast  10 days\nwithout any complications. The 10 day fast results in a\ngreat amount of internal housecleaning. I sincerely hopeI am not putting any fearful thoughts in your mind aboutthe great science of fasting. There are thousands of people\naround the world who supervise their own fasts and\nsome for\n even 20 or 30  days. When I speak on fasting at\nthe Bragg Health Crusades worldwide, I ask my students\nhow many of them have supervised their own fasts. I\nfound that thousands of Bragg followers have fasted  20\nand 30 days or more with great results! But, I still feel that if a person is going to take a 30\nday fast, it is wise to be under the guidance of a health\nexpert, who knows how to control long fasts. They are\nalways ready to help you when the toxic poisons are\nbeing eliminated more heavily. They might advise youto break the fast, because they feel you may have\nloosened enough toxic poisons for this particular fast. Always be flexible, kind and loving to your body. Healthy, healing dietary fibers are organic fresh vegetables, fruits, salads\nand whole grains and their products. These health builders help normalizeyour blood pressure, cholesterol and also promotes healthy elimination.72Short Fasts Need Good Nutrition and Good\nHealthy Lifestyle Habits Between Fasts\nI know that the wheels of progress grind slowly, but\nsurely. Here is my theory on the science of fasting. Weare dealing with human nature and there are many fears\nin each of us. I believe that more people will experiment\nwith the science of fasting if they do short fasts. Manypeople are willing to try a \n24 or a 36 hour fast and, when\nthey find that they feel better and look better, they will\nthen attempt a 3 day fast because they now have more\nconfidence. The next thing you know, they will fast very\nsuccessfully for 7 to 10 days. Many of my students who\ntook several 10 day fasts had such good results that they\ntried a 15 day fast. Some even went on to 21 day fasts\nand others tried the full 30 day fast by themselves. But they wisely started with the 24 hour fast and then\ngraduated to the longer fast. The more experience and\ngood results you gain, the stronger belief you will have\nin fasting. If you have never fasted before, start with 24\nor 36 hour fast each week. I urge you to be the judge of\nthe wonder-working miracle powers of the fast. Then you may graduate to the 3 to 4  day fast and,\nafter that, to a 7 to 10  day fast that will make you very\nproud of your willpower. You can accomplish a great\namount of internal cleansing on short fasts. Remember,\nit is cumulative. The more you fast, the cleaner youbecome inside. Just make sure that between fasts you\nare faithfully living the good, Bragg Healthy Lifestyle! Pre-Cleanse Diet Brings Better Fasting Results\nIf you prepare for a fast by eating a cleansing diet for 1\nto 2 days, this can greatly facilitate the cleansing process. Fresh variety salads, fresh vegetables and fruits and theirjuices, as well as green drinks (alfalfa, barley, chlorophyll,\nchlorella, spirulina, wheatgrass, etc.) stimulate waste\nelimination. Live, fresh organic foods and juices can literallypick up dead matter from your body and carry it away. Following this pre-cleansing diet for a few days, then you\nare now prepared and can start your liquid fast.73Here is My Personal Fasting Program \u2013\nWhich I Recommend for Bragg Students\nI know the great benefits I have received from fasting,\nand that goes for my whole family. Every week Patriciaand I take a \n24 to 36 hour fast. We never miss this! In\naddition we fast from  7 to 10 days,  4 times a year. Over the many years that I have been following this\nschedule, I have kept myself in superior health. I am ahuman dynamo! I get more living out of\n 1 day than\nmost people get out of 5. I have unlimited energy for\nwork and play! I never get tired - sleepy, yes. But neverdo I get that worn out, exhausted feeling. I keep myselfactive mentally, physically and spiritually! I maintain aheavy lecture schedule and I travel worldwide. I writeand have many duties to perform. But I still make timefor an enormous amount of vigorous physical activity. All of my sports and play time is spent with youthful\nmen and women who don\u2019t recognize calendar yearsand who are ageless in body, mind and spirit as I am.Otherwise, I keep far, far away from prematurely oldpeople because most of them are so negative! Sad facts \u2013millions have convinced themselves they are old andtired! This the reason they are ready for the scrap heap!Many died mentally years ago and have joined the half-alive generation. Avoid this! Please don\u2019t join them! My daughter Patricia and I belong to hiking, tennis\nand beach clubs, gyms, mountain climbing clubs anddancing clubs. We love ballroom dancing and SouthAmerican dances like the samba, tango, etc. and fastmoving steps that give us a chance to be physically activeand mentally joyous. Try it \u2013 turn the music on anddance! If needed, take lessons and learn \u2013 it\u2019s fun! Weenjoy the Hawaiian dance \u2013 the Hula. When at home inHawaii, we give health buffet parties along with someHawaiian musical entertainment, singing and dancing. When your body is cleansed by fasting and living a\nnaturally healthy life, you will discover you feelwonderful all the time. This is because God and MotherNature intended people to be healthy, happy and well-balanced; free of fears, frustrations, stresses and strains!74\nHealth in a human being is the perfection of bodily organization,\nintellectual energy and moral power. \u2013T.L. Nichols, M.D.Breaking Health Laws \u2013 You Pay Big Price! Please understand that man cannot break a Natural Law. He only breaks himself while attempting to break the\nNatural Law. Can man break the law of gravity? Can man\njump off a 25 story building and live? No! This also appliesto Mother Nature\u2019s Laws. Man is brainwashed into eating\nthe processed, devitalized foods that has propelled him\ninto a pitiful physical condition. Americans are so gulliblethey believe the false propaganda passed out by big special\ninterests, saying Americans are healthy and long lived. Sickness is Costly Big Business in America! Who spends more money in the pursuit of health\nthan any other nation in the whole, wide world? AMERICA DOES! Who spends more money for doctors, nurses,\nhospitals, surgery, drugs and health insurance? AMERICA DOES! Which nation has more \u201cdrives\u201d to collect funds to\nfight the many diseases that plague our population? AMERICA DOES! Who has more convalescent homes, mental clinics\nand institutions than any other country in the world? AMERICA DOES! What nation spends the most money on magazine,\nnewspaper, TV and radio advertising promoting\n\u201cdo it yourself,\u201d over-the-counter drug medication? AMERICA DOES! What nation takes the most sleeping pills, diet\npills,  laxatives, aspirin and other pain killers? 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+{"text": " he can only feel \nwith bis own body,  he has littlc interest in the \nfeelings of other bodies. Thercforc he will only \ntake intercst in olhcr bodies  under the stimulus \nof rewards and punishments, that  is, by an \nexploitation of his self-interesc in rhe inter - ese \nof the community. Happily, thc problem is not quite so simple. For among thc things that give man pleasure \nare rela - tions with othcr human beings -\nconvcrsalion, eating  wgecher, singing, dancing, \nhaving children, and co - operation in work \nwhich \"many hands make light.\" lndeed, one of \nthe highest pleasures is to be more or less \nunconscious of one's own existence, to be ab - \nsorbed in interesting sights, sounds, places, and \npeo- ple. Conversely, one of the greatest pains is \nlo be  self-conscious, to feel unabsorbed and cut \noff from  che community  and thc surrounding  \nworld. But chis  whole  problem  has no solUlion  wh\u00edle  \nwe \nthink abouc ic in cerms of the pleasure -pain \nmotiva - tion, or, indeed, in terms of any \n\"motivation\" at all. For man has a moral problcm, \nwhich other commu - nity -living animals do not \nhave, for the very rcason  lhat he is so much \nconcerned with motives. lf it is  true thac man is \nncccssarily motivated by the pleas - ure-pain \nprincipie, there is no point whatsoever in \ndiscussing human conduce. Motivate<l conduce is \ndc- termincd  conduct;  it will be what  it will be, \nno mat - \n1 Z 1 Tf-lE WISOOM  OF INSECURITY  \nter what anyone has to say about it. There can be \nno creative morality unless man has the \npossibility of  freedom. This is where the moralists make their \nmistake. H they want man to change his way of \nlife, they must  assume that he is free, for if he is \nnot, ali the raging  and protesting in the world will \nmake no difference. On the other hand, a man \nwho is acting from the  fear of a moralist's \nthreats or from the lure of his  promises  is not \nmaking  a free act! If man  is not free,  thrcats and \npromises may modify his conduct, but  they will \nnot change it in any essential respect. If he is free, \nthreats and promises will not make him use  his \nfreedom. The meaning of freedom can nevcr be grasped \nby the divided mind. If I feel separate from my \nexperi - ence,  and f rom the world,  freedom  will \nseem  to be  the extent to which I can push the \nworld around,  and fate the extent to which the \nworld pushes me around. But to the whole mind \nthere is no contrast  of \"I\" and the world. There \nis just one process act- ing, and it <loes \neverything that happens. It raises my little finger \nand it creates earthquakes. Or, if you  want to \nput it that way, / raise my liulc finger and  also \nmake earthquakes. No one fates and no one is \nbeing  fated. Of course  this is a strange  view  of frcedom. We are \naccustomed  to think  that,  if there  is any freedom  \nat \n122  CREATIVE  MORALITY  \nall, it resides, not in nature, but in the separale \nhu- man  will  and  its power  of choice. But what  we ordinarily  mean  by choice  is not \nfree- dom. Choiccs are usually decisions \nmotivated by  pleasure and pain, and the divided \nmind acls with  the sole purpose of getting 'T' \ninto pleasure and out of pain. But the best \npleasures are those for which  we do not plan,  \nand the worst  part  of pain  is expect - ing it and \ntrying to get away from it when it has  come. You cannot  plan  to be happy. You can plan  to exisl, \nbut in themselves existence and non -existence  \nare neither plcasurnble nor painful. l am cvcn \nas- surcd by doctors that there are circumslances \nunder  which  dearh  can be a highly  pleasant  \nexpericnce. The sense  of not being  free  comes  from  trying  \nto \ndo things which are impossible and cven \nmeaning - less. You are not \"free\" to draw a \nsquare circle, to  livc without a head, or to stop \nccrtain rellex actions. Thcse  are not obstacles  to \nfreedom;  they  are the con- ditions of frccdom. I am \nnot free to draw a circlc if  perchance ic should \nturn out to be a square circle. I  am not, thank  \nheaven,  free to walk  out of doors  and lcave my \nhcad at home. Likewise I am not free to  live in \nany moment but this one, or to separate my - sclf \nfrom  rny feelings. In short  I am nol free when   I am \ntrying lo do something contradietory, such as to  \nmove without changing posirion, or to burn my \nfin- ger without  feeling  pain. 123 THE  WISDOM  OF INSECURITY  \nOn che orher hand, I am free, che world process \n1s free,  to do anything which  is not a \ncontradiction. The question then arises:  is it a \ncomradiction,  is it impossiblc,  10 act  or to decide \nwithout  pleasure as  the ultimate aim? The theory \nthat we must  incvit - ably  do what  gives  us the \ngreater  pleasure  or the lesser pain, is a \nmeaningless asscrtion based on ver - bal confusion. To say that I decide to do something  because it \npleases me says only that I decide to do it  because \nI decide to do it. lf \"pleasure\"  is defined  in the \nbeginning as \"what I prefcr,\" then what I prcfer  \nwill always be plcasurc. If I prefer pain, like a mas - \nochist,  then  pain  will be pleasure. l n shon,  the \nthe- ory begs the question at the start by saying \nthat pleas - ure means what we <lesire:  therefore \nanything that  we desire  is pleasure. But I fall straight  int0  contradiction  when  1 try \nto \nact and decide in ordcr to be happy, wben  1 make  \n\"being plcased\" my future goal. For the more my \nac- tions  are directed  towards  future  pleasures,  \nthe more  1 am incapable of enjoying any \npleasures at ali. For all pleasures are present, and \nnothing save complete  awarencss of the prcsem \ncan even bcgin to guaran - Lee flllure happincss. I \ncan act in order to eat tomor - row, or takc a trip to \nthe moumains next week, but  there is rcally no \nway of bcing certain that this will  make me happy. On the contrary, it is common cx- periencc that \nnothing ruins a \"pleasure\" so muchas  watching  \nyoursel(  in the midst  of it to scc whether  \n121 CREATIVE  MORALITY  \nit pleases you. You  can only  live in onc  moment \nat a time, and you cannot think simultancously \nabout  listening to thc wavcs and whethcr you are \nenjoying  listening to the waves. Comradictions  of \nthis kind  are the only  real  typcs  of action  \nwithout  frcedom. There  is anothcr  thcory  of detcrminism  which  \nstates that ali our actions are motivated by \n\"uncon - scious mental rncchanisms,\" and chat for \nthis reason  even  the most spontaneous  dccisions \nare not free. This is but anothcr cxample of split -\nmincledncss, for what  is the difTerence  between  \n\"me\"  and \"mental  mechanisms\"  whcther  \nconscious  or unconscious? Who is being moved by \nthese processes? Thc notion  that anyonc is bcing \nmocivatcd comes frorn  the per - sisting illusion of \n\u00b7\u2022r.\" The real man, the organism - in-relacion -to-\nthc-univcrse, is this unconscious moti - vation. And \nbecause he is iL, he is not bcing moved  by it. In \nothcr words, it is not motivation;  it is sim- ply \noperation. Moreover, thcr c is no \"unconscious\"  \nmind distinct  from  the conscious,  for the \"uncon - \nscious\" mind  is conscious,  though  not of itself, \njust as che eyes  see but", "token_ids": [568, 649, 1193, 2733, 720, 4291, 15184, 1866, 2547, 11, 220, 568, 706, 60642, 17704, 2802, 304, 279, 720, 57676, 826, 315, 1023, 13162, 13, 666, 3035, 10676, 568, 690, 1193, 720, 23609, 958, 66, 267, 304, 8492, 71, 5192, 13162, 220, 1234, 279, 39535, 720, 1073, 21845, 323, 90925, 11, 430, 220, 374, 11, 555, 459, 720, 69331, 7709, 315, 813, 659, 45994, 3380, 304, 68132, 958, 482, 42918, 720, 1073, 279, 4029, 13, 35800, 1570, 11, 270, 66, 3575, 374, 539, 5115, 779, 4382, 13, 1789, 4315, 270, 66, 2574, 430, 3041, 893, 17069, 720, 548, 1375, 64, 482, 259, 919, 449, 297, 339, 5192, 3823, 23837, 18722, 12296, 5192, 19776, 290, 11, 12459, 220, 289, 713, 9211, 11, 26139, 11, 29066, 11, 720, 69666, 2911, 11, 323, 1080, 482, 5784, 304, 990, 720, 8370, 330, 35676, 6206, 1304, 3177, 1210, 326, 303, 12320, 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+{"text": ", as the functional collapse intensifies in soaringly degenerative diseases, the cancers and heart diseases in particular, there has been a dip in the life- span. Far from confidence in the \napparent successes of science and medicine, there should be alarm, \nfor while the diseases that have b een corrected, due to pathogenic \norganisms, only affect individuals, the degenerative diseases entail a \ndefinite genetic impoverishment. Here again, one is faced with a barrage of propaganda, \noptimistic and pontifical, that some  success has been achieved, that \ncancers can be cured. But for one case surviving a number of years \nafter operation and treatment, dozens die, for all the vast agitations \nof worldwide research. Some cancers undoubtedly begin quite locally, as in the case of radiation damage, and if removed in time, survival is assured. But in most cases, the localized appearance of a \ncancer is only a stage in what is a general underlying pathology, involving the entire body, so evident in the leukaemias. Medicine \nhas yet to admit that most diseases of such a nature are not \nlocalized, but entail a failure of the entire organism, an admission which would entail a revolution in medical philosophy, away from its present mechanical concepts, to more holistic ones. There are at the moment indications that something in this direction is \nhappening, in the admission that exercise and diet are the best ways \nof preventing heart attacks, that years of over-eating are likely to \nend in diabetes, and that possibly the best if not the only way of combating many kinds of cancer is through the body's own abilities to react. But evidently, before ther e can be a real change of heart, \nthere has to be a fundamental change  in ideology, in the world-view \nof science, in its attitudes to man and nature, and judging the slowness of progress in this dir ection, one can be excused for \ndoubting that there is sufficient survival time. 14. Food Fit for Humans \n \n \nBasing oneself on the humanizing aesthetic criteria, and making use \nof the scientific evidence that co mplies with them, one can define \nthe ideal human diet as one beautiful and refreshing, consisting of \nfruits in abundance, of seeds a nd nuts, of cereals and tender shoots \nand leaves, of flowers, eaten in the raw. Unfortunately, given the \npresent-day interferences in natural fo ods, it is unlikely that such an \nideal dietary is possible, for almost all foods available today, are \nproduced from unnatural, variously disturbed soils. Sadly therefore, \nno longer is a purely simple wisdom adequate. This is where a \nscience, serving the human condition rather than undermining it, \ncan help. Treating the soil as nothing but a physical medium is the result \nof a materialistic, mechanical attitude to life and nature generally. While at first this seemed justified by the enormously increased yields which resulted from chemical fertilizers, it has become ever \nmore apparent that the soil is a living medium, seriously \nundermined by such crude stimuli, and that foods grown on such disturbed soils lack substan ces indispensable to animals. Since the work of McCarrison in India over half a century ago, \nit has been known that organically defective soils produce crops with a lowered vitamin B content. One of these vitamins in \nparticular, Vitamin B\n12, is more or less completely absent in such \ncrops. Vitamin B 12 is an exceptional and extraordinary substance, \nstill something of a mystery although its chemical nature is fully known. Section summary: \n\nThis passage discusses several topics concerning humanity\u2019s struggle towards achieving moral goodness (replacing primal urges). Key ideas include:\n1) **Sexuality**: Sex isn't meant solely for reproduction purposes. 2)**Economic** pressures drive societal unrest & imbalance (**Vitamin deficiencies**, etc. )\n3]**Food Quality:** Consumptions lead directly to *imbalances*\n4)\n5]Cultural influences shape our actions\n\nPlease summarize your answer using concise language focusing mainly on key highlights. Please refrain from repetition throughout the essay response. Summary:\n\n\nIn contrast to instinct-driven lov-making, compassionate relationships promote harmonious development within families/societies. \u2022   Evolutionarily speaking,\n    - Guilty feelings emerge when desires aren\u2019t satisfied;\n      \u2022 Failure leads to depression/frust ration/anger/hat red = unhealthy\n\n\nSociety fails to acknowledge\n\n\n\n         https://www. liv. [More](https://www. liveabout. com/biological-prior. )\n\n\n\nSource URL: <http:\\/\\/\\/ www\\. live\\u0026#x0F8D>\n\n\n\n\n\nTo create a succinct overview based exclusively on provided data:\n\n\n\n[Insert Summary here]\n```\nHere is my rewritten version summarising sections 11\u201315):\n\nKey findings highlight significant issues surrounding Western Civilization failures influencing global degradation alongside promoting dysfunctional behaviors. Main themes included:\r\n\r\n(Section 114)\r\nEvolutionally, unresolved cravings trigger negative sentiments. Failure ensues \u2013 stress-frustration-hat-red\r\n\r\n(Sectio\r\nSocial structures disregard. Note:`I've omitted repetitive elements`<-->`You requested. `.<|eot_id|><|begin_of_text|>\nQ: What is the natural tendency for love to evolve into, according to the author?, \nA: Compassion and a heightened sense of social and spiritual involvement. \nQ: What is the author's opinion on the role of guilt in human society?, \nA: Guilt is a biologically implanted reprimand for sexual patterns that fail to comply with the needs of humanization. \nQ: What is the author's stance on the consumption of sugar and its effects on the body?, \nA: The author believes that the consumption of sugar can lead to a range of negative health consequences, including the development of diseases such as cancer and heart disease. \nQ: According to the author, what is the primary reason for the extraordinary increase in the human population?, \nA: The author suggests that the faulty amino acid stimulation, which has led to an unnatural and excessive stimulation of the lower aspects of the mind, is the primary reason for the rapid population growth. \nQ: What is the author's view on the role of science and its relationship to human well-being?, \nA: The author believes that science should serve the human condition, rather than undermining it, and that a holistic approach is necessary to achieve true well-being and health.<|eot_id|><|begin_of_text|>It is a complex amine, nitr ocobolamine, containing an atom \nof cobalt in its molecule, the only use known of this metal in \nbiological processes. It is only needed in unimaginably minute \namounts, a few millionths of a gram being sufficient. If this minute amount is not supplied, however, the most serious, possibly irreparable damage is done to the nervous system, besides serious ill \neffects on the blood-forming tissues. One can go a considerable time without any of this vitamin in \nthe food, weeks or months, for the liver stores considerable amounts of it. As vegetable foods only c ontain fractional amounts of it, and \nmany none at all, even when grown on natural soils\u2014fruits do not have a trace of it\u2014the body can evidently absorb amounts so small that they can easily pass chemical de tection. Since so little is needed \nby the tissues, even in such small amounts, the liver can presumably \nbuild up a reserve\u2014under ideal conditions. Primates like the gorilla, who are strictly vegetarian, and th e other vegetarian animals, must \naccumulate their needs of vitamin B\n12 in this way, and even on \ndeficient soils, cattle for instance, appear to derive sufficient \nvitamin B 12. It is probable that the micro-organisms which abound \nin the digestive tracts of these an imals produce some of their needs \nof this vitamin. In the human being, traces of vitamin B 12 are probably also \nsupplied by micro-organisms in the gut, but these microorganisms require the kind of fermentative conditions typical of a vegetarian \ndietary. Experiments on Vegans have shown that while some evidently derive enough of the vitamin, others do not do so, and the \nexplanation of this difference is not yet understood. It is evidently \nnot only a matter of raw food; probably the quality of the food comes into it. Owing to this uncertainty, and given the worldwide disturbance of the soil, it would be well for strict vegetarians to take a few micrograms of vitamin B\n12 periodically, for instance, for one \nweek per month. With this one exception, the ideal human requirements from \nfood can undoubtedly be met by a preponderantly raw vegetarian diet. If fruits are eaten several times a day\u2014the one item which can be eaten between meals\u2014the high levels of vitamin C can be satisfied. Although in normal conditio ns of health, much of this \nvitamin C is excreted in the urine,  it should not be looked upon as a \nwaste, for the human tissues seem to function best when continuously bathed with this vitamin. If always sufficiently present, passing infections are likely to be resisted, although when infection does occur, truly enormous amounts of this vitamin \nbecome necessary, which can only be met by large amounts of fruit \njuice, or the taking of vitamin C as a supplement. This should not be looked upon as a substitute for fruits, for there are many things in fruits, ponderable and imponderable, apart from their beauty and flavour, which are necessary, but it would be shortsighted to refuse to make use of this synthetic vitamin, in order to raise the vitamin C \nlevel when this becomes necessary. In the cooler regions, fruits are seasonally scarce and \nexpensive. Provided sufficient raw vegetable food is eaten, there should be no harm in taking smalle r amounts of vitamin C daily in \npill form. 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+{"text": " while I hit a plateau with my healing, and then started ha ving health problems again. I felt I must be doing something \nwrong; I was sure that raw vegan was my best option, but I was starting t o get frustrated. All along my journey, I had been confronting and clearing up fears, misgi vings, bad habits, and preconceptions about nutrition \nthat were ingrained into me for years, and slowly but surely, I was makin g progress. I knew that the more simply I ate, the better I \nfelt, but I wasn\u2019t ready to step into Dr. Graham\u2019s 80/10/10, low-fat diet until after I heard him speak at the raw festival in wes tern \nNew York state for the third year in a row. What he says about food and health  makes a lot of sense. He also walks the talk about \nexercise and is very inspiring in that respect. When we got home from the festival, my family and I went right to raw, fr esh, whole, ripe, and organic fruits and vegetables. Our health started improving again right away, and it is slowly gain ing every day. An added benefit is that life is much simpler now. I\u2019m not spending hours prepping, dehydrating, and assembling fancy r aw meals. I buy a wide variety of fruits and veggies, and now \nit\u2019s easier for my family to just look around the kitchen and see what it  is their body wants for nourishment. W e also make sure we \nexercise every day, and have fun doing it. So in the last weeks  that we\u2019ve been eating this way, we\u2019re doing better than ever w ithout all the nuts, oils, and dried \u201cfoods\u201d \nwe once relied on. W e\u2019ve also been doing very well without supplements  and powders, thank you. Our energy, strength, stamina, \nand even mental attitude are improved. Our skin is healthier, our sleep be tter, and those little and not-so-little health problems that \nwere sneaking back are now sneaking away. It\u2019s a great relief to hav e Dr. Graham\u2019s science and experience guiding my family and \nme. Carina Honga, Langley, B.C., Canada \nIn January 2005 my alarm clock went off. The time had been long coming, but now my  health was deteriorating rapidly, and \nthis time, my body wouldn\u2019t let me hit the snooze. I was 22 years old, a full-time university student, and a  professional model. It was crunch time. I had the biggest project of my \nacademic career on my plate, no time for hiccups. However, amidst this ext ernal chaos was an invisible parallel crisis being waged \ninside my body. Health had always been an issue for me; I had been given enough red flag s in my youth to make a bed sheet. Every second \nbite of food I took seemed to bite back, increasingly so as time passed, and I quickly dev eloped an unbalanced relationship with \nfood. The bloating of my abdomen would often leave me appearing several months pr egnant. I spent my adolescence hiding my \ninner pain, embarrassed by my symptoms. During this time, I was also very  active as a competitive figure skater, and so my caloric \nintake was incredibly high, which only complicated my digestion furthe r. \nBy 2005 I had long since abolished gluten and dairy from my diet of my own volition, and following the indications of \u201chealth \ncare professionals,\u201d animal meat became the staple of my diet. I w as told I needed it to build muscle for training. I was told I needed \nit because of my blood type (O\u2013). I was told that I needed it for my candida, f or calories, for this and that; in short, meat was the \nanswer to all of my problems. I conceded, and reaped the consequences. My symptoms  worsened. So, when my digestion slowed even further in the fall of 2004, and ulcer symptom s mounted, I was not caught off guard. I \nlistened to the suggestions of doctors and naturopaths and began to eat meat  several times an hour to subdue the burning in my \nstomach. It was a stressful time, as I was heavily involved in a larg e-scale project that I was in charge of coordinating. Quickly, the \nanxiety attacks began. By now, my outward appearance evidenced my intern al strife, to everyone but me. I maintained focus on \nschool and ignored my health, modifying my involvement in projects only to t he extent that I would pause for anxiety attacks. Life \nwent on. I made it through that semester with the help of family and friends. Com e January however, the alarm was sounding so loudly \nthat it became hard to ignore. My bowels were moving once every 10 days at best, and attempts to medicate my ulcer symptoms \nlead to mouth lesions. I was experiencing dizzy and fainting spells, as m y blood pressure dropped and heart rate plummeted. I was \nforced to drop half of my school course load, as I was all but bedridden. Unable to care f or myself sufficiently, I moved home. The deciding factor came when my mother, a registered nurse, came home  from work one day disturbed by a girl my age who \nhad just been diagnosed with colon cancer. Y ou\u2019re next, she thought. E verything I had been told by the medical community had led \nme to this. I dropped everything and began my own research. I soon happened upon information about raw food that changed my life. It didn\u2019t  change my life because it was about raw\u2014 \nthis is key\u2014but because it described the natural, physiologicall y sound relationship that humans are meant to have with food, and \nwith life. I first read David Klein\u2019s Self Healing Colitis and Crohn\u2019 s, which lead me to Dr. Graham. In retrospect, had I found the \nwrong info on raw, I know that I would have continued to worsen. I was very lucky. My diet changed overnight. Let me rephrase that, my life changed overn ight. I stopped eating everything I had been eating and \nstarted to eat fruit. Within days, I had the first normal bowel movements  I had ever experienced. However, my digestive system still \non the mend, I followed my instincts and ate  very small amounts of juicy fruit. This continued for about six  weeks, after which  I\nfinally started to increase the quantity; somewhere between two an d three  months, I added in vegetables. Also after six weeks, I noticed that my eyesight had normalized complete ly, after a decade of wearing glasses. Not just slightly \nimproved, but entirely normal. My nails began to grow thick and strong, as did my  hair, which thankfully stopped falling out. (I have \nsince learned that this is a common occurrence among people switching  to 811, predictably followed by a healthy regrowth of new \nhair.) My eyes shone bright, my previously puffy face deflated, and I looked th e picture of health. So much so, in fact, that after a \nfew short months on this program, my parents became so convinced, that they  too began with 811. None of us have looked back. I must stress that I did not only alter my diet; I altered my life. The sc hool year ended for me, and I began a deep, extended \nrest. I was sedentary for nearly six months before I began vigorous exer cise, and I avoided overt fats for this entire period. Each day \nI sought fresh air and sunlight. All of this was made possible by m y family\u2019s love and valuable support. This all began over a year ago. I have since been to Costa Rica as an inte rn for Dr. Graham at his fasting retreat, which \ninspired me to pursue health studies in order to prepare myself for a caree r in the field. My experiences there, and the leadership Dr. \nGraham has provided overall, have  been influential beyond measure. Having found my calling, and my mentor, I can enthusiastically \nsay that 80/10/10  was the turning point for the health of my family and me, and provided a founda tion upon which I will pave my \nprofessional future. Ryan Earehart, Maui, Hawaii \nThe low-fat raw vegan diet has given me increased energy, more desir e to perform physical activity, the best digestion I have \never had, and complete satisfaction with my pleasurable eating habits. Following a low-fat raw vegan diet has allowed me to achieve \nlevels of health I never dreamed imaginable. Overcoming chronic fatigue, severe allergies, annoying acne, and burdensome asthma were just the beginning. Over 3 \u00bd years \nago, I virtually eliminated overt fats from my previous raw diet and adopte d a diet of whole, fresh, ripe, raw, organic, delicious fruits \nand plants. Now I can eat as much of anything I want so long as it passes my two tes ts: first it mustn\u2019t have a bar code, and second I have \nto be able to make a meal of it by itself. Eating mostly mono fruit meals with  a nonfatty salad later in the day is my recipe for \nsuccess. Eating this way is just so easy\u2014 hardly any dishes, no fat t o clean out of my salad bowl, and hardly any time spent \npreparing my food. Ten months ago, I changed my life dramatically and moved from the Arizon a desert to the jungles of Hawaii. I was feeling \ngreat, excited to live off the land in a remote location without a vehicl e. 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+{"text": " magnetic field within the much lar ger, more\npowerful field of a giant electro magnet. The phenomenological universe is\nthe expression of the interaction of endless attractor patterns of varying\nstrengths. The unending comp lexities of life are the reflections of the\nendless reverber ations of the aug mentations and diminutions of these fields,\ncompounded by their harmonics and other interactions. Fractal:  Fractal patterns are characterized by irregularity and infinite\nlength, and strange attractors a re composed of fractal curves. A classic\nexample is the a ttempt to determine the length of the coastline of Britain. Ifone add s length s using smaller and smaller scales of measurement, it turns\nout to be infinitely long. Fractal implies an infinite length in a finite area. Heisenberg\u2019 s principle:  Quantum mechanics is the way out from the\nrestrictive linear domain of the Newtonian paradigm, via Heisenber g\u2019 s\nprinciple, which  holds that to observe something is already to change  it\nbecause of the impact of con sciousness itself. The higher the level of\nconsciousness o f the observer, the more profound the ef fect on what is\nbeing observed. Hologram:  A three -dimensional projection  into space of the image of an\nobject, created by projecting laser light so that half of the beam is directed\nto the object and then onto a photographic plate, which receives the other\nhalf of the beam directly. This c reates an interference pattern on the plate so\nthat a laser beam projected through the plate re-creates the image of the\nobject in three dimensions. It is of interest that every fragment of the\nphotographic pla te is capable of reproducing the entire image of the whole. In a holographic universe, everything is connected to everything else. Iteration:  R epeti tion. N onlinear iteration is present in innumerab le\nsystems. Because of this repetition, a very slight change in  the initial\ncondition will eventually produce a pattern dissimilar from the o riginal. In a\ngrowth e quation, the output of t he prior iteration becomes the i nput for the\nnext seri es. For example, if a co mputer calculates to 16 decimal places, the\nlast digi t is the r ounding of f of t he 17th. This infinitesimal error, magnified\nthrough many iterations, results in substantial distortion of the original data\nand makes prediction impossib le. Thus, a slight change in a repetitious\nthought pattern can bring about major ef fects. Law of sensitive dependence on initial conditions:  T his refers to th e fact\nthat a slight vari ation over a cou rse of time can have the ef fect of producing\na profound change, much as a ship whose bearing is one degree of f compass\nwill eventually find itself hundreds of miles of f course. Left-brain:  R eferri ng to thought sequenced in the linear style, which is\ncommonly desc ribed as \u201clogic\u201d or \u201creason. \u201d Processing of  data in a\nsequence A\n B\n C. Analogous to a digital computer. Linear:  Seq uential, following a logic al progression in the manner of\nNewtonian physics and, there fore, solvable by traditional mathematics\nthrough the use of dif ferential equations. M-fields:  Morphogenetic fields, analogous to attractor patterns. In the\nhypothesis presented by the biologist Rupert Sheldrake, mo rphogenetic\nfields ar e part of the theory of formative causation, that ener g y fields of\nform evolve and reinforce ea ch other. When someone advances in a\nparticular area, this success increases the likelihood for the rest of the\nspecies to do the same. Roger Bannister broke through the \u201cM-field\u201d of the\nfour -minute mil e, and soon afte r his success, many more runners made the\nsame accomplishment. Neural network:  T he interlocking patterns of interacting neurons within\nthe nervous system. Neur otransmitters:  Brain chemic als (hormones, etc. ) that regulate\nneuronal transmission throughout the nervous system. V ery slight chemical\nchanges can result in major sub jective and objective alterations  in emotion,\nthought, or behavior. This is  the prime area of current research in\npsychiatry. Nonduality:  Historically, all observers who have reached a consciousness\nlevel ov er 600 have described the reality now suggested by advanced\nscientific theory. When the limitation of a fixed locus of perception is\ntranscended, the re is no longer an illusion of separation, nor of space and\ntime as we know  them. All things exist simultaneously in the unmanifest,\nenfolded, implicit universe, expressing itself as the manifest, unfolded,\nexplicit percept ion of form. These forms in reality have n o intrinsic,\nindependent exi stence but are the product of perception (that is, we merely\nexperience the content of our own minds). On the level of nond uality, there\nis obser ving but no observer, as subject and object are one. Y ou-and-I\nbecomes the One Self experienc ing all as divine. At level 700, it  can be said\nonly that \u201cAll Is. \u201d The state is one of Beingness; all is conscious ness, which\nis infinite, which is God and which has no parts or a beginning or end. The physical body is a manifestation of the One Self, w hich, in\nexperiencing this dimension, had temporarily for gotten its reality, thuspermitting the illusion of a thre e-dimensional world. The body  is merely a\nmeans o f comm unication; to identify oneself with the body as \u201cI\u201d is the fate\nof th e unenlightened, who then e rroneously deduce that they are mortal and\nsubject t o death. Death itself is an illusion, based on the false id entification\nwith the body as  \u201cI. \u201d In nondual ity, consciousness experiences i tself as both\nmanifest and unmanifest, yet there is no experiencer. In this Reality, the\nonly thing that has a beginning and an end is the act of percepti on itself. In\nthe i llusory world, we are like t he fool who believes that thing s come into\nexistence when he opens his eyes and cease to exist when he closes them. Nonlinear:  U npredictably irregular in time, \u201cnoisy,\u201d nonperiodic, random,\nand stochastic. Illustrated by mathematical series such as formulized\nstochastic evolution equations of the form dx ( t ) dt = F ( xt ) + w ( t ), where w ( t )\nis th e noise ter m of the stocha stic process. The term also d escribes the\nmathematics of chaotic signals, including the statistical analy sis of time\nseries for deterministic nonlinear systems. Nonlinear  me ans dif fuse or\nchaotic, not in accordance with probabilistic logical theory or m athematics,\nnot solvable by dif ferential equations. This is the subject of the science of\nchaos theory, which has given rise to a whole new non-Newtonian\nmathematics. Phase space:  A map that af fo rds the condensation of time-space data into a\npattern in multiple dimensions. A Poincar\u00e9 map is the graphic depiction of a\nslice through a multidimensional pattern that demonstrates the underlying\nattractor. Positionality:  Positionalities are structures that set the entire thinking\nmechanism in motion and activate its content. Positionalities are programs,\nnot the real Sel f. The world ho lds an endless array of positions that are\narbitrary presumptions and totally erroneous. Primordial positionalities are:\n(1) ideas have significance and importance ; (2) ther e is a dividing line\nbetween opposites ; (3) ther e is a value of authorship, su ch that thoughts ar e\nvaluable because they ar e \u201cmine\u201d ; (4) thinking is necessary for contr ol, and\nsurvival depend s on contr ol. Al l positionalities are voluntary and can be\nsurrendered out of love. The Presence of God as Love is self- revealing as\nthe duality of perception ce ases as a consequence of surrendering\npositionalities. Love is therefor e the doorway between the linear and thenonlinear domains. The spiritual will is enforced and activated by love and\ndevotion and its willingness to surrender. Love is without form  and is that\ncapacity through  which one bec omes willing, out of that love, to surrender\none\u2019 s positionalities to God. The surrender of willfulness/positionality\nbrings peace in all circumstances. Right-brain:  Genera lly meaning \u201cholistic\u201d; enabling such functions as\nevaluation, intuition, and comprehension of significance, meaning, and\ninference. Nonlinear; operating from patterns and relationships rather than\nthrough the logical sequences of Newtonian causality. The ri ght brain is\nassumed to deal with wholes rather than parts. Like an analog computer, it\ndeals with processes and is g enerally capable of operating without the\nnecessity of time reference. Rig ht-brain perception detects essence within a\ncomplex field of data that mig ht not otherwise lend itself to meaningful\ncognitive analysis\u2014such general phenomena as \u201cfalling in love\u201d or\ncreativity. 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+{"text": " for saturation, placed special needles. Thanks to acupuncture I did not want to have (I even\ncould be present at the feast). Tests are normal! The first cycle of starvation dalsya uneasy -\nthe body was too intoxicated, I was sick and wanted it all\nstop. But even then, I firmly decided: Walk all the way to the end,\nbecause I've got a great goal! Subsequent cycles I had a very\neasily and soon regular refusal of food was for me literally\na necessity. After the first strike I passed\nanalysis for hormones. It turned out that after some\nfive days of clearing my hormones completely leveled! Soon the breast fibroadenoma resorbed, but not from mastitis\ndisappeared. Moreover - in the ovaries were mature full\nfollicles with eggs! I was delighted with what miracles\noccurring in my body! and the belief that I could get pregnant,\nstrengthened in me even more. Prayer for motherhood. When I finished the seventh time in fasting,\nwe have at work, organized a trip to Pochaev monastery. There is the font of St. Anna, an assistant in childbirth. The water temperature in this font 4 C \u00b0. To be glimpsed as\nat least thrice. When immersed in cold water I had such a\nsensation as if blood run cold and your heart stops. But\nI believed that bathing will help me conceive. Returning from\ntrip, went to the ultrasound. It was found in ovarian follicles grown\nsize 18 mm, which was supposed to explode any day, releasing\negg! This cell and gave my son life. In the labor saved by a miracle. Throughout pregnancy, contrary to the predictions\nprofessionals, I was flying as if on wings. with my doctor we discussed\nnatural childbirth, until I let slip that was waiting for her baby\n6 years. Hearing this, he said: \"Only Caesar, I will not take risks.\" But I wanted to give birth to yourself! July 9, I moved the water. When the obstetrician arrived,\ncervix is??fully opened - it would seem, before the birth of a son\n188\n188remained a matter of minutes. From idea to Caesar immediately refused\n- No need to. But not everything went according to plan. in vain attempts I was 4 hours (on average\nThis period takes about 30-40 minutes). The head of the child is displayed,\nthen disappeared. eventually, with full disclosure I still have\ncesarean. During the operation, it became clear that I have bicornuate uterus is not as\nspoke on ultrasound, but with a partition. and this partition \"tighten\"\nchild back. If I had not been operated on, and stimulated\ncontractions, partition could tear - and opened to obstetrical\nbleeding. Save in such a situation can be few. That is so\nsecond time in my life was literally hanging by a thread, but, fortunately,\nended well. Happened to me yet another miracle! I hope to become a mother again and again. After birth, I quickly\nrecovered. Unfortunately, I was not allowed to breastfeed\n(Lactation, maternal body too hard). But when I\nfound that breastfeeding can hurt me, not the child,\ndecided - and nursed her son for three months. My synochku for ten months. Philippe - strong and healthy\nboy. I am very happy that she decided to go all the way\nand gave him life. and really hope that I have yet to be children - let\neven now, several years later. I'm ready to wait! \". All the time I\nconvinced that there is no limit of human capabilities, it will\nand patience. Infertility - the inability to conceive a child. medical\nliterature also frequently uses the term \"sterile\nmarriage \", implying the absence of pregnancy in women\nreproductive age in three years of regular sexual\nLife without using any contraceptives. Approximately 25% of women in Russia suffer from infertility. In the West\nThis figure approaches the terrifying figure of the imagination - 44%. It\ntherefore, there is such demand for surrogate mothers, and doors\nsperm banks are open round the clock - the nation approached the problem\nwhich is called does not sterile, and survival. Modern medicine still can not completely solve this\nproblem. Medical centers are concentrated in the treatment\nconsequences of infertility, when you need to find its cause\nand work with it. Often, physicians are limited to only attempt to\nartificial conception and remediation courses, but\nand such methods are not always effective. Come to us people who have tried most methods\ninfertility treatment, which offers modern medicine. The main modern infertility\n- Lack of Ovulation: the egg does not have time to ripen, so\nsperm do not fertilize it. - Hormonal failure: may be missing not only a qualitative\novulation, and menstruation. 189\n189- Untimely menopause: early menopause is rare,\nmainly of women suffer from congenital underdevelopment\novaries or to their absence. - Ovarian dysfunction: with ovarian dysfunction is broken\nhormones in the hypothalamus-pituitary gland. As a consequence\negg loses its vitality. - Polycystic ovary: polycystic ovary is characterized by\nappearance of cysts, the ovaries increase in half and coated\ntheir white envelope. Due to illness violated an exchange of hormones,\nappear immature follicles, mature cells are absent. - Problems in the cervical canal: cervical mucus so\nthick that the sperm get there, dying. - Erosion of the cervix. - Damage to or obstruction of the fallopian tubes. - Scars on the ovaries: may be the result of operations. Scarring\nhinder the development of follicles and ovulation. - Unexploded follicle: oocyte remains in the ovary\nand is not involved in fertilization. - Endometriosis: a disease disrupts the maturation of the egg\nits fertilization or attachment of the mature and fertilized\ncells to the uterine wall. - Violation of the structure of the uterus: for this reason that the egg can not\nattach to the endometrium, the inner layer of the uterus. If there are no birth defects, and the absolute sterility\nthen dry limotherapy very effectively removes many\ncauses of infertility. During dry fasting is:\n- Normalization of hormonal levels and eliminate dysfunction\novaries. came to us a woman, she was 42 years old, she passed\nsurgery and chemotherapy for breast cancer, after she had\nearly menopause. She underwent a course of treatment of dry fasting, and\nShe has fully recovered normal monthly cycle. Another\ncame to be treated with uterine she was 46 years old, she took two courses\ndry starvation. When, after which she returned to the survey\nto the gynecologist, she told her that her ovaries, as a young girl\nand she can safely give birth. - All chronic infectious foci are destroyed,\ndissolve adhesions, scars disappear erosion occurs\nrestoration of normal vaginal microflora\ncontent. - Normalize the work of the gastrointestinal tract,\ncrashes in which - one of the reasons of pathology of gynecologic\nDisease\n- A huge number of free forms of hormones,\nflooding the blood during fasting leads to a sharp rise in\nsexuality. Contrary to popular opinion, hunger is not\nsuppresses sexuality, but instead exacerbates it. 190\n190Rarely what a woman suffers an absolute sterility\ninfertility is largely the result and consequence of any\ndiseases. To many women the ability to get pregnant back together\nto restore health, and hunger, as they themselves\nhave seen, provides invaluable assistance to it in the destruction\nresults and effects of diseases leading to their infertility. It may be noted that those women who get pregnant easily,\nbut have abortions because of the inability to inform the child may\nfully restore health through fasting, to give birth\nnormal children. The disappearance of the toxic state\nand further improved nutrition allow them to avoid abortions. I have in my practice have been no cases of habitual abortion,\nbut here he writes about it, Herbert Shelton:\n\"The most striking case of this kind in my practice\noccurred to women who have had 28 involuntary abortion-\nmiscarriages. After a 10-day period of fasting and improved\nand normalized power, she became pregnant and gave birth to the term\nhealthy baby boy. The birth went fine. \" Term starvation in cases of infertility varies\nthe state of women. I recall a case which has occurred\nwith a relatively young woman who was married\n10 years and all could not get pregnant, though not applied\nNo relief funds. She suffered greatly during the\nmenstruation every month, laid her in bed, and facilitate\npain drugs. Ten-day fasting was enough\nto put an end to this suffering, and shortly after fasting\nshe became pregnant for the first time and gave birth to a healthy baby boy. Other\nwoman, the weaker and bolevshaya for several years, conducted\nSeveral short fasts, before she got pregnant. During its\ninfertility and was 10 years. And Professor YS Nikolaev. emphasized how effectively starving in habitual abortion. Thus, the repeated use of short courses of starvation (3-5 days)\nallowed women with recurrent abortion,\na pregnancy to term and to bring it to normal, safe\nchildbirth. I was very young couples often ask the same questions. Helpful if fasting before conceiving a child and whether to starve in\nduring pregnancy? When I went to Professor YS Nikolaev. to school, he told me\n", "token_ids": [369, 50843, 11, 9277, 3361, 57267, 13, 11361, 311, 89538, 358, 1550, 539, 1390, 311, 617, 320, 40, 1524, 198, 29177, 387, 3118, 520, 279, 53268, 570, 20756, 527, 4725, 0, 578, 1176, 11008, 315, 78245, 294, 1147, 7911, 83372, 18722, 1820, 2547, 574, 2288, 87523, 11, 358, 574, 14363, 323, 4934, 433, 682, 198, 9684, 13, 2030, 1524, 1243, 11, 358, 32620, 6773, 25, 12839, 682, 279, 1648, 311, 279, 842, 345, 28753, 358, 3077, 2751, 264, 2294, 5915, 0, 3804, 72457, 25492, 358, 1047, 264, 1633, 198, 68, 38367, 323, 5246, 5912, 44251, 315, 3691, 574, 369, 757, 16280, 198, 64, 32961, 13, 4740, 279, 1176, 13471, 358, 5946, 198, 35584, 369, 44315, 13, 1102, 6656, 704, 430, 1306, 1063, 198, 53770, 2919, 315, 33850, 856, 44315, 6724, 83349, 0, 32862, 279, 17659, 16178, 8714, 268, 7942, 594, 269, 2788, 11, 719, 539, 505, 19218, 20000, 198, 4338, 99567, 13, 23674, 482, 304, 279, 66168, 552, 1051, 15196, 2539, 198, 8566, 416, 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+{"text": " no redness. The effectivem::ss of this simple but powerful liquid is amazing. TESTIMONY 133* \nGASTRlC T''ROBt.\u00a3MS~ R\u00a3CT At. Bt.\u00a3\u00a3D1NG \nMr. M. { Florida, USA } \nIf it is of ir terest to you for any research purposes, \nI nearly died fr )m the reactions of several strong antibiotics \nII4 \n---- --~- --administered over several months of lung infections. I have been hospitalized three times in the past year for the resulting \ngastric-intestinal problems created by the medication. After the most recent hospital stay, I refused to continue with the medication. Most of the problems began to clear up within a few days. However, my reatal bleeding from colitis and internal hemorrhoids continued. In the meantime a friend told me tha~ in the Tennessee Hills, where he was raised, \nurine enemas *'' used for similar problems. On July 31,1988,1 began using urine for daily enemas. By the end of the following week, the bleeding had stopped completely, \nand as of this date {September25, 1988), \nf have not passed a single drop of blood. 115 ---\n( \n... ~\u00b7\u00b7\u00b7\u00b7.~~t \u00b7-7' '\u00b7\u00b7.. \n\u00a3.'\u00a3,~\u00b7. ~ ~~t \u00b7\u00b7-7 \u00b7:.. \n\u00a3 \u00a3 \u2022 \n~ ~'..t.:'\\i w~~ A. ~~~ 11\"~ &t;:.g;~X't-\\;t~ W~-~~ \nt \n\u2022 \nI, \nI II :IIi,!illlll ill.. ttt'Vll1 [f\u2022\u2022\u2022 \nGOOtf HlALTK b\\tRlWllUO \n\u00a91999 EU KABilllO All rights Reserved<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Thanks to God for the form in which it has made me arrive my healing. TESTIMONY 64* \nHVP\u00a3RT\u00a3NS10N \nAlicia De Higareda {Mexico} \nI am cured of hypertension in only three months. I have not taken a single tablet, only Urine. Doing an fasting of 3 days, \n1 feel very we11 and I am already working thanks to God. TESTIMONY 65* \nD1AB\u00a3T\u00a3S~ FVNGl S1NVS1T1S \nAraceli Ramos C. { Mexico } \nBlessed it is God, \nI have cured myself through the Urine of diabetes, fungi in the feet and sinusitis. God blesses them follow ahead, thanks. 90 TESTIMONY 66* \nD1AB\u00a3T\u00a3S \nOra. Margarita G. of Guzman { Mexico } \nI have 35 years of age. I am diabetic for 11 years with insulin and 3 years with homeopathic medicine. At the moment I am on no drugs, only the fasting dose of Urine. f am controffed totaUy. TESTIMONY 67* \nSLOW' L\u00a3ARN1NG \nMartha L Lopez { Mexico } \nIn the second week of my Urine-therapy, my vomiting along with chronic \ndifficufties disappeared in the morning. My daughter of 9 years with learning problems, improved her qualifications. She knows the tables and already she multiplies with ease. TESTIMONY 68* \nD1AB\u00a3T\u00a3S \nHortensia To Rodriguez {Mexico} \nIn January 1996 they detected me having diabetes and tested me three times. I started with the Urine-therapy in March. After 15 days I went to make an analyses and I realize that I lowered to 145. Later 11eft it and 1 again initiated it one week ago, because 1 had a relapse; right \nnow I feel very well \nTESTIMONY 69* \nC1ST1C\u00a3RCOS1S \nIrene Or of Hernandez { Mexico } \nMY disease is cerebral Cisticerc6sis, I have taken my Urine 4 months and the \ntumor in my head went away. They gave chemotherapy to me. I know that the best thing than God has given me is my health and although I \nappear ill in my studies, in my body 1 do not feel anything bad. Every day I thank God to let me live with my husband and children. 91 TESTIMONY 70* \nCANC\u00a3ROVS TVMOR \nMrs. Maria R. Sanchez { Mexico } \nI was healed of a cancerous tumor that I had. In three months THANKS TO GOD, \nI am cured and I feel very well. I ask everyone who believes in God to know that \ndiseases are a disguised blessing, as Jesus said. TESTIMONY 71 * \nD1All\u00a3T\u00a3S \nMaria of the R. Rivera { Mexico } \nI was cured of diabetes taking 3 months my Urine with only 1 fast of three days. I am also cured of the nerves. This I did by means a person whom recommended to me that it take my Urine \nand thanks to God atreadyl am cured. TESTIMONY 72* \nD1AD\u00a3T\u00a3S \nIrene Alvarez. { Mexico } \nI am cured of diabetes taking Urine once in the mornings for one month. After doing a study of my glucose I find it had lowered. I also felt better in my heart and this was confirmed by the doctor \nafter doing an electrocardiogram. TESTIMONY 73* \n\u00a3Pll\u00a3PSV \nYessica L. Delgadillo {Mexico} \nI was ill of epilepsy. I was with allopathic methods for one year and instead of feeling some \nimprovement I felt worse. I began to loose my hair and my gums were inflamed. My disease was very hard for me and for my parents \nwho worried a lot when my eyes were rolling in my head \nand I lost consciousness and had a lot of saliva in my mouth. I had other diseases in my throat, which were very prevalent every fifteen days. My Parents took me to the doctor and he prescribed penicillin that ended my \ndefenses. Later I tried a homeopathic but he was useless. I did not manage to cure myself until my parents asked \nGod and he listened to them. 92 My parents went to speak with the father of the temple and he gave us a gift. U was a book that taught them of Urine-therapy. In addition the Father commented that another Father had cured himself of the \nsame problem of epilepsy as I had. My parents told me to do it. They aJso took it for some sUght diseases that they have. Thank God we felt very well. In only two days taking it I have not returned to have any attacks much less to \nsuffer any colds or flu. I thank God for this medicine that was given to me and for \nthis faith that always I have had in him. He is the main thing to heal a11 and thanks \nto him for this spring of life that returned my health. TESTIMONY 74* \nPROBLEMS lN CARTllAG\u00a3S \nLupita S. Castaneda { Mexico } \nIt had problems of my cartilage. I am an athlete and I went to tears when I realized I no longer could run any more. So I began to take Urine for four months and I have felt far better little by little. Thanks to God I continue running. TESTIMONY 75 * \nHVP\u00a3RT\u00a3NS10N AND COllTlS \nDr Teresa S. Rivas {Mexico} \nI practice different alternative therapies. Days ago my mother called me by telephone telling me, \" Daughter, I am very bad. I feel that I will die. I have very high pressure and my pupils are very expanded. My stomach feels very inflamed. 1 feet that 1 am going away to die. Then I said to her, \" Mother, fast for three days and drink your Urine. Mix the Urine with mud and rub it on the stomach and kidneys \". I was very surprised when she called me on the following day to say \nthat she felt like she was 15 years old. TESTIMONY 76* \nVlC\u00a3RS GASTR1T1S. COllTlS \nMr. Ramon P. Gonzalez { Mexico } \nMy sufferings that got better are, ulcers, gastritis \n(very acute acidness of my stomach for 45 years), nervous system very altered, \nvery strong disquiet, insomnia, colitis, and pains of my kidneys. I am very improved. 93 My problem with my prostate is a burning sensation and hemorrhoids. They disappeared after taking my Urine from 25th from March of 1995 to date. I feel better with many energies. TESTIMONY 77* \nD1AB\u00a3T\u00a3S AND COLlTlS \nMa. Magdalena Bermudez { Mexico } \nWithout going to a conference, \nI began to take my Urine by the desperation from my disease (diabetes). I listened that they had to make a fast. 1 wanted to prove it's possibilities but my stomach loosened and 1 moved black \nparticle balls out. I was scared to make the therapy further. Later I was told that it was a normal reaction. I then returned to the therapy and did not take insulin during that month. 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+{"text": " most men are as terrified of women's infinite sexual\ncapacity as they are fascinated by it. The general effect on men is\nto make them feel sexually insecure and causes them to attempt to\ncompensate with some other strength. Sexual insecurity may be\nthe primary reason men have sought physical, political, financial,\nintellectual, and religious advantage over woman. Correcting this\nsexual imbalance could have significant side benefits in establish-\ning a more harmonious society, although the primary goal of the\nTaoist teaching on cultivation of sexual energy was personal health\nand spiritual fulfillment. The quest for sexually fulfilled love has taken on the dimen-\nsions of a religion amongst those who are too liberal or too scien-\ntific to believe in any traditional version of God. The power behind\nthis belief in romantic love, in an ultimate commitment to one\nperson, is the power of sexual experience. If offers something tan-\ngible to be shared, a sacrament that is personal and present. The decline of religion in the west may have begun when the\nexperience of sex became more powerful than the spiritual experi-\nence offered by religion in prayer or in fellowship. The current\nrevival of religion in the west ironically may be due in part, to a\nsexual exhaustion following on the heels of the sexual revolution. Sex became a drug, an opiate for the discontent. Total sexual free-\ndom did not supply the stability people needed most. Today, peo-\nple are turning back to either marriage or religion to seek their\nsense of an absolute. The Taoists offer neither religion nor marriage as the solution\nto stability, unless it be the marriage of subtle energies they iden-\ntify as yin and yang. They simply encourage each individual to\ncultivate his natural inner life-force, or chi. It is in this context the\nancient Chinese developed highly refined methods of increasing\nsexual vitality for the single and the married man. There are two\nmain ways that these energy cultivation methods can be used and\nthis book will accordingly attract two distinct kinds of students. The first student seeks worldly happiness in the form of phys-\nical, emotional, and mental satisfaction. This includes any layman\ninterested in strengthening his personal love relationship, in al-leviating sexual frustration, in relieving boredom with sex, in cur-\ning impotency, wet dreams and premature ejaculation and in gen-\neral increasing his longevity and good health. If he is disciplined\nand does the practices taught in this book, he can attain all of these\nbenefits. The other student considers himself on a spiritual path and\nwants to somehow integrate his sexual desires with his meditative\npractice or spiritual beliefs. The students already drawn to study\nthe Taoists secrets of cultivating sexual energy with Master Chia\nhave come from an amazingly broad range of spiritual disciplines,\nincluding every type of yoga: Kundalini, Hatha, Kriya, Tantric,\nSiddha and martial artists as well as T.M., Zen, Buddhist, Sufi,\nHindu, and Christian adherents. The suggestion is that many\nAmericans, however satisfied they are with their basic spiritual\nbeliefs, feel the need to better integrate their sexuality with their\nspiritual growth. The Taoist practice of chi cultivation focuses on integrating\nthe divine or subtle energies into the human body, with the goal of\nachieving a dynamic balance of opposing energies called yin and\nyang. The Tao is the indescribable sum and absolute source of\nthese energies, which manifest in ever changing form. The Taoists,\nbeing practical, proposed that a man can begin with the most ac-\ncessible energy at hand, namely the sexual attraction between men\nand women, and use that as a springboard to more subtle realms. Taoist Esoteric Yoga is neither a religion, nor a path to salva-\ntion. Its vision reaches very far, teaching that enlightenment and\nphysical immortality are only stages in a process of coming to\nwholeness as a human. It also remains very near and practical. The\nraw materials required for this evolution can be found at any given\nmoment within the life of an ordinary human being. The Taoist teaching of physical immortality doesn't suggest\nmen no longer die. It means that before they die they have the\nopportunity to cultivate a \"solid\" or substantial spiritual body,\nalso known as the Immortal Body, the Solar Body, the Crystal\nBody, and other names. In the west the closest parallel to a Taoist\nImmortal is probably an angel. This is different from schools that\nteach how to become a holy man by dissolving the individual ego\ninto the bliss of cosmic oneness. The Taoists insist each adept\npreserve his individual nature within a body (physical or spiritual)\nso he can oversee the growth of his soul until final union with \"wu\nchi,\" the nothingness from which the oneness of the Tao emerges. This \"staying in your own body\" precludes the adept from totallysurrendering to any guru or divine being or religious authority. No\none else can do your spiritual work for you. Chia sees his role as simply that of a teacher who helps his\nstudents empower themselves through cultivation of their chi en-\nergy. He passes chi (or \"shakti\") to his students only so they will\nhave a better sense of what to cultivate and refuses any dependent\nemotional relationships. He describes himself as the lead driver in\na caravan of cars. \"I can give each student a road map, a set of\ntools and instructions on how to fix his car. We start out together,\nand help and love each other as much as possible along the way. But ultimately everyone has to make it on his own. Some will break\ndown, get lost, or choose a different route. Some may find a better\nroad than the one I plotted. As a teacher, there's no kindness I can\noffer beyond the map and tools and precise instructions for driving\nsafely.\" The Taoist premise is that few men ever penetrate the secret\nof fully tapping the sexual power that is sleeping deep within their\nown body. It is revolutionary for the average man to think he can\nenjoy a deep and radiant pleasure in sex that penetrates perma-\nnently to the core of his being, an experience far superior to ordi-\nnary genital orgasm. The kind of prolonged \"total body and soul\norgasm\" cultivated by Taoists is normally thought to be the excep-\ntional gift of passionate and sensitive women. It has even become\nthe greatest myth of western culture\u2014the woman as passionate\nobject of romantic love, the one who brings love to its real tender-\nness. The Taoists taught that men can participate equally in love\nthrough a truly exquisite balancing of sexual energies that is as\ntangible as any physical sensation of genital orgasms. How is it possible for a man to so radically transform his\nsexual experience and through it his whole experience of life? Para-\ndoxically, this \"higher orgasm\" can be discovered only when the\n\"normal\" or genital orgasm which so preoccupies America's sex-\nologists is de-emphasized. The beginning three basic stages of Tao-\nist \"dual cultivation\" of sexual energy for couples are:\n1) The male learns to hold the penis erect for as long as desired\nand does not ejaculate any sperm. 2) Man and woman re-direct sexual energy through specific\nbodily channels into higher regions of the heart, brain and glands. 3) Man exchanges his super charged energy with the comple-\nmentary energy of woman. For the man, it is opening his feelings and subtle energy chan-\nnels to the woman's essence and absorbing it during sex that is the\nkey.If you are without a lover, the Taoists offer a modification of\nthis practice known as \"single cultivation.\" This teaches a single\nman how to put his sex energy to work creatively in daily life or\nsimply to enjoy life in good health without the plague of sexual\nfrustration. The goal of the Taoist masters was not to create a new\nmyth of a super macho orgasm which everyone would struggle to\nachieve and thus create competition. Rather it was to teach men\nand women practical ways of using natural energies to go more\ndeeply into life's greatest gift, the freedom to love. So what does all this cultivation of sexual energy have to do\nwith love, of either the personal romantic type or the compassion-\nate religious variety? The Taoists teach it is the responsibility of\nman and woman to balance the powers of Heaven and Earth har-\nmoniously within themselves and that harmony in other spheres of\nlife will follow thereafter. On the esoteric level, all acts of human\nlove are the spontaneous transformation of our seed essence. Our\nseed essence, the seed of our very soul, is physically stored in the\nbody as sperm or ovarian energy. When we love someone, we not\nonly help them, but we also transform some of our own essence to\na higher level of energy. Thus the Taoists see sexuality as a pri-\nmary source of power behind love on the human level. Anyone\nfollowing \"the path of the heart\"\u2014the spontaneous and continu-\nous loving of all that one meets\u2014will find their way much strength-\nened by the Taoist insights into using the power of sexuality to that\nend. At the same time it is the larger unseen cosmic harmony of the\nTao that is always present that allows the experience of personal\nlove to occur. Thus the Taoist term \"harmony\" is probably the\nclosest equivalent for the western concept of \"love\" or compas-\nsion, on both the personal and universal levels. The Taoist goal is\nnot to fulfill the human ego with its insatiable desires. 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+{"text": " seeing life in this way makes rules irrelevant. You can act\nin accor dance with this munificence and beneficence, which are the essence\nof the Tao. Make love the bedrock of your family \u2019s motivation to be loving,\nrather than just feeling obligated to be kind to others. This doesn\u2019 t mean\nthere isn\u2019t certain etiquette or behavior to follow\u2014it means that the reason\nto do so is so that love and kindness flow through all individuals. And if\nthere is any \u201ccrime,\u201d it\u2019s the stopping or hindering of that energy of the Tao.You and your children can learn to change the way you look at edicts and\nlaws. When harm ony is lost, a rule may seem to be helpful, but make sure\neveryone in the family realizes  that you\u2019re inviting them to learn to live\nwithout it! The existence of codes of conduct are proof that we aren\u2019 t\nallowing the Tao to flow freely  through our lives. Learning that it is each\nindividual\u2019 s personal responsibility to live without governing will\nultimately demo nstrate that when you change your thoughts, you change\nyour life. This idea extends further: Ask yourself if laws create a healthy society,\nand if patriotism is valuable. Or does it appear that when a country has\nfallen into chao s or some form  of civil war, laws and codes concerning\npatriotism seem to need to be enforced? Rules are created to impose\npenalties to control or govern people who haven\u2019 t learned their individual\nresponsibility as a part of the wholeness of the group. Yet a national sense\nof unity  needn\u2019 t regulate a universal sense, for the Tao oneness is greater\nthan any group on Earth. So here we have a summary of what takes place when the Great Way is\ndeserted: The need for justice arises. Falsity among the people creates a\nneed for rules, and rulers are needed to restore order. Politic al ministers\nappear to bring light to the disorder and darkness. Knowing all of this, I\nbelieve it\u2019s essential to get back to that picture I asked you to envision a few\nparagraphs ago and apply what Lao-tzu is saying in this profound verse of\nthe T ao Te Ching: 18th V erse\nLet your actions arise fr om your T ao-center ed heart. When you\u2019re centered in the Tao, you don\u2019t need any rules, nor are you\nbound by what\u2019 s declared to be legal or illegal. Your reason for not stealing\nfrom others isn\u2019t because it\u2019s against the law; rather, you assume personal\nresponsibility for your actions. Your life isn\u2019t based on living by rules; your\nreason for not stealing is that you respect the rights of others to be free from\npilfering because it resonates with the Tao. In the Tao there is no stealing\nbecause everyth ing belongs to everyone. There is no ownership of land or\nproperty\u2014there is only the willingness to love and respect every one and all\nthings. The laws making stealing, maiming, or fighting illegal arose because\nof disconnection from the T ao.Don\u2019t act virtuous; be virtue. Acting virtuous is not the same as being virtuous, so the Tao instructs you\nto be authentic in all of your interactions. Be pious because your own heart\nfeels the piety that is the great Tao. Be spontaneously generous to others\nbecause your inner calling demands it, not because others in their code\nmaking have determined that this is how you should behave. Don\u2019 t wait for\nchaos to erupt before you are generous and kind to others. A natural disaster\nmay stimulate your desire to reach out and help your fellow humans\u2014yet if\nyou change the way you look at that natural disaster, you could also see it as\na remind er to let the Tao be your guiding spirit at all times. This would\ninspire your patriotism to be for all of humanity, rather than confined to the\nland where you happened to be born. Again, I\u2019d like to remind you of the similar sentiment expressed by Hafiz,\nthe great Sufi poet:\nEveryone\nIs God speaking. Why not be polite and\nListen to\nHim? And everyone really means everyone, not just those who are subject to\nyour rules and your laws. Do the T ao Now\nEmphasize why you\u2019re obeying human-made edicts today. Spend some\ntime connecting to the underlying reason for stopping at a red light, having\na driver \u2019s license, wearing a seat belt, paying to enter a movie theater, or not\ndrinking and driving. See if your ego enjoys \u201cbreaking\u201d rules for its\npurposes by listing all the rules and laws you obey or disobey in one day,\nand then identify your most important \u201cheart rules.\u201d\nOceanofPDF.comOceanofPDF.com19th Verse\nGive up sainthood, r enounce wisdom,\nand it will be a hundr ed times better for everyone. Throw away morality and justice\nand people will do the right thing. Throw away industry and pr ofit\nand ther e will be no thieves. All of these ar e outwar d forms alone;\nthey ar e not sufficient in themselves. It is mor e important\nto see the simplicity,\nto realize one\u2019 s true natur e,\nto cast off selfishness\nand temper desir e.\nOceanofPDF.comLiving\nWithout Attachment\nUpon first reading this 19th verse of the Tao Te Ching, it appears that\nLao-tzu is encouraging us to abandon the highest principles of the Tao. Renounce sainthood, wisdom, morality, justice, industry, and profit, says\nthe great sage, and all will be well. Lao-tzu tells us that \u201call of these are\noutward forms alone\u201d and are insuf ficient for living according to the highest\nWay. The first of these categories represents education and the way you look at\nyour sources of learning. This verse advises you to alter your concept of\nbeing saintly just because you follow the teachings of an organized religion,\nand to change your view of self-importance because of degrees you\u2019ve\nreceived from an educational institution. Lao-tzu gently informs you that\nit\u2019s far more valuable to cultivate your true nature. As with virtually all of the teachings of the Tao, the greatest trust is placed\nin your accessing the sacred Tao center of yourself. Within you lies a piece\nof God that instinctively knows what to do and how to be. Trust yourself,\nLao-tzu advises, and reevaluate the ultimate importance of educational and\nreligious institut ions. When you modify how you see them, you\u2019ll notice\nthat the true essence of you is \u201ca hundred times better for everyone.\u201d Lao-\ntzu might say that a truth is a truth until you or ganize it, and then it becomes\na lie. Why?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As Lao-tzu says in this verse,\n\u201cThrough selfle ss action, fulfillment is attained. \u201d By holding back ego\u2019s\ndemands, even for a few moments, you will feel more and more fulfilled. OceanofPDF. comOceanofPDF. com8th Verse\nThe supr eme good is like water,\nwhich nourishes all things without trying to. It flows to low places loathed by all men. Therefore, it is like the T ao. Live in accor dance with the natur e of things. In dwelling, be close to the land. In meditation, go deep in the heart. In dealing with others, be gentle and kind. Stand by your wor d. Govern with equity. Be timely in choosing the right moment. One who lives in accor dance with natur e\ndoes not go against the way of things. He moves in harmony with the pr esent moment,\nalways knowing the truth of just what to do.<|eot_id|><|begin_of_text|>\nQ: What is the ultimate goal of the Tao, according to Lao-tzu?, \nA: Fulfillment is attained through selfless action. \nQ: What is the author trying to convey in the 10th verse of the Tao Te Ching?, \nA: The author is emphasizing the importance of embracing the oneness with everyone and everything, and recognizing that you are not just your physical body. \nQ: What is the key to success, according to the 12th verse of the Tao Te Ching?, \nA: The key to success is not trying to accumulate wealth, status, or power, but rather trusting in the eternal principle and the constant flow of the Tao. \nQ: What is the author suggesting in the 14th verse of the Tao Te Ching?, \nA: The author is advising to change one's perspective and trust in the natural order of the Tao, and to recognize that you are not just your ego, but a part of the universe. \nQ: What is the author's message in the 19th verse of the Tao Te Ching?, \nA: The author is advising to renounce the outward forms of sainthood, wisdom, morality, justice, industry, and profit, and instead cultivate one's true nature and trust in the sacred Tao center within.<|eot_id|><|begin_of_text|>Because the purposes of the organization begin to take\nprecedence over that which it first attempted to keep in order. \u201cThrow away morality and justice,\u201d this verse urges, \u201cand people will do\nthe right  thing.\u201d Here, in the second of the outward forms, Lao-tzu reveals a\nlegal system that takes precedence over your natural internal integrity. 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+{"text": "\tas\tyou\twould\thave\tthem\tfeel\tabout\tyou.\u201d\tCertainly\nthis\tis\twhat\tmy\theart\tis\tthinking,\tand\tyours,\ttoo,\tif\tI\tam\tnot\tmistaken.The\tWay\tof\tthe\tMind\nY\nour\tsoul\tis\talways\tsending\tyou\tmessages,\u201d\tBaba\tremarked. \u201cSome\teveryday\nthoughts\tare\tactually\tthese\tsoul\tmessages. Did\tyou\tknow\tthat? They\tare\tthe\nsecond\tway\tyour\tsoul\twants\tyou\tto\tlive\tby\tthe\tway\tof\tthe\tmind.\u201d\nI\thad\tgotten\tvery\thungry\tand\tyet\tbefore\tI\ttold\thim,\tBaba\tproduced\ta\tlarge\nhandkerchief\tfrom\this\tpocket. When\the\topened\tit,\tI\twas\tsurprised\tto\tsee\tsome\nflatbread\twrapped\taround\tcurried\tpotatoes,\twith\teven\ta\tbit\tof\tmango\tpickle\npacked\tinside\tto\tgive\tit\ttang\u2014not\ttoo\tsour,\tnot\ttoo\tbitter. He\tbroke\tthe\tbread\nin\thalf,\tand\twe\tbegan\teating\tcontentedly. \u201cWhat\tkind\tof\tmessages?\u201d\tI\tasked. \u201cYou\tnever\tcan\ttell,\u201d\tsaid\tBaba. \u201cThe\tsoul\tlikes\tto\tbe\tunpredictable. It\tlikes\tto\nkeep\tyou\texcited\tabout\tturning\tthe\tnext\tpage\tof\tyour\tlife. So\tyou\thave\tto\tkeep\nan\topen\tmind. That\u2019s\tthe\tkey\tto\tthe\tsecond\tway.\u201d\n\u201cI\thave\tan\topen\tmind,\tbut\tI\tdon\u2019t\tget\tany\tmessages,\u201d\tI\tprotested. \u201cAh.\u201d\tSuddenly\tBaba\tclapped\this\ttwo\thands\ttogether,\tand\twhen\tthey\tcame\napart,\tthe\tright\tone\theld\ta\tbright\tgold\tcoin. \u201cWould\tyou\tlike\tto\thave\tthis?\u201d\n\u201cSure,\u201d\tI\tsaid\tquickly,\twondering\twhy\the\thad\tchanged\tthe\tsubject. \u201cI\u2019ll\tgive\tit\tto\tyou\tif\tyou\tcan\tcount\tbackward\tby\tthrees\tfrom\ta\thundred,\u201d\the\nsaid. \u201cThat\u2019s\tall?\u201d\tI\tasked\tsuspiciously\tThe\tcoin\tlooked\tlarge\tand\tvaluable;\tit\nreminded\tme\tof\tpirate\u2019s\tgold. \u201cAll? If\tyou\tcan\tdo\tthis,\tyou\twill\tprove\tthat\tyou\thave\tmastered\tthe\tway\tof\tthe\nmind.\u201d\tBaba\traised\this\tforefinger\tin\tthe\tair\tlike\ta\tstarter\u2019s\tpistol\tat\ta\trace. \u201cStarting\tnow.\u201d\nThere\twas\tno\ttime\tfor\thesitation. \u201cAll\tright,\u201d\tI\tsaid. \u201cOne\thundred,\tninety-\nseven,\tninety-four,\tninety-one\t\u2026\u201d\tBaba\tlet\tme\tgo\ton\tfor\ta\twhile,\tjust\nwatching. But\twhen\tI\tgot\tto\tseventy-six,\the\tleaned\ttoward\tme\tand\tbegan\tto\nwhisper\tin\tmy\tear.He\twas\twhispering\tnumbers\tat\trandom:\t\u201cTwenty-seven,\tfive,\tforty-eight\t\u2026\u201d\tI\ntried\tto\tpay\tattention\tto\twhat\tI\twas\tdoing,\tbut\tit\twas\thopeless,\tand\tI\tlost\ncount. \u201cToo\tbad,\u201d\the\tsaid. \u201cYou\tgot\tdistracted.\u201d\tHe\tslipped\tthe\tgold\tcoin\tinto\this\npocket. \u201cLet\tme\ttry\tagain,\u201d\tI\tentreated. \u201cI\u2019ll\treally\tconcentrate\tthis\ttime.\u201d\tBaba\nnodded,\tand\tI\tstarted\tcounting\tbackward,\tonly\tthis\ttime\tI\tput\tmy\thands\tover\nmy\tears\tand\tclosed\tmy\teyes\tto\tshut\tout\tany\tdistractions. \u201cOne\thundred,\tninety-seven,\tninety-four\u2014ow! What\tare\tyou\tdoing?\u201d\nI\thadn\u2019t\tgotten\tmore\tthan\tthree\tnumbers\twhen\tBaba\treached\this\thand\ttoward\nmy\thead\tas\tif\the\twere\tgoing\tto\tpluck\tout\ta\thair. I\tstumbled\tand\tlost\tcount. \u201cSorry,\u201d\the\tsaid. \u201cI\tguess\tI\tmade\tyou\tnervous.\u201d\n\u201cHow\tdo\tyou\texpect\tme\tto\tget\tthis\tright\twhen\tI\thave\tto\tworry\tabout\tyou\nsnatching\tmy\thair?\u201d\tI\tsaid. Baba\trose\tto\this\tfeet. \u201cI\u2019ll\tstand\tover\tthere\tso\tyou\twon\u2019t\thave\tany\tdistractions\nor\tworries. Good\tenough?\u201d\n\u201cAll\tright,\u201d\tI\tsaid\twarily,\tthinking\the\tprobably\thad\tanother\ttrick\tup\this\tsleeve. \u201cNo\tmore\ttricks,\u201d\tsaid\tBaba,\treading\tmy\tmind. He\twalked\tthree\tpaces\taway. \u201cJust\tbegin\twhere\tyou\tleft\toff.\u201d\n\u201cI\tdon\u2019t\tremember\twhere\tI\tleft\toff,\u201d\tI\tsaid. He\tlooked\tpleased. \u201cNow\tyou\tknow\twhy\tpeople\tdon\u2019t\treceive\tthe\tmessages\nbeing\tsent\tby\tthe\tsoul. They\tare\ttoo\tdistracted\tor\ttoo\tworried\tor\ttoo\tforgetful. Only\twhen\tyou\tbecome\tfree\tof\tthose\tobstacles\twill\tyou\thave\tan\topen\tmind. Then\tyou\twill\tbe\tmaster\tof\tthe\tsecond\tway.\u201d\nHe\ttook\tthe\tcoin\tfrom\this\tpocket\tand\tflipped\tit\ttoward\tme\tin\ta\tslow,\thigh\tarc,\nand\tto\tmy\tcredit\tI\tcaught\tit\ton\tthe\tfirst\ttry,\tdespite\tall\tthe\ttrouble\tBaba\thad\nput\tme\tthrough. W\nHAT\n\tI\tL\nEARNEDThis\tlesson\tsurprised\tme\tbecause\tI\tassumed\tthat\tthe\tway\tof\tthe\tmind\twas\nabout\tthinking. But\tBaba\ttold\tme\the\thimself\tdidn\u2019t\thave\ta\thead\tfull\tof\nthoughts,\tnot\teven\twise\tthoughts. His\tmind\twas\topen,\twhich\tmeans\tawake,\nalert,\n\tready\tfor\tanything. That\n,\the\ttold\tme,\tis\tthe\tonly\tway\tto\ttune\tin\tto\tthe\nsoul\u2019s\tmessages. The\tway\tof\tthe\tmind\tgave\tme\tthree\tthings\tto\tdo,\tor\trather\tto\t\nstop\n\tdoing. I\nshould\tstop\tbeing\tdistracted. I\tshould\tstop\tworrying. I\tshould\tstop\tforgetting. These\tthree\tthings\tblock\tthe\tmind\tby\tputting\tpeople\tin\ta\tkind\tof\tfog. Later\ton\nI\tcould\tpractically\tsee\tthis\tfog,\tfor\teveryone\thas\tfriends\twho\twander\taround\ndistracted\tall\tthe\ttime,\tthose\twho\tworry\tall\tthe\ttime,\tand\tthose\twho\tnever\nseem\tto\tremember\tanything,\tespecially\twhen\tit\u2019s\timportant. If\tyou\tlose\ttrack\nof\tyour\tsoul,\tBaba\tsaid,\thow\tcan\tyou\texpect\tit\tto\thelp\tyou? 1. B\nEING\n\tD\nISTRACTED\nDistractions\tare\teverywhere,\tand\tit\u2019s\teasy\tto\tget\tcaught\tup\tin\tthem. You\u2019ll\nhear\tthat\tkids\ttoday\tare\taddicted\tto\tcomputer\tgames\tthe\tway\tan\tearlier\ngeneration\twas\taddicted\tto\ttalking\ton\tthe\tphone. But\teither\tway,\tthe\treason\nfor\tany\tdistraction\tis\tusually\tthe\tsame:\tThe\tmind\tfinds\tit\thard\tto\tfocus. Talking\tto\tyour\tfriend\tis\tmore\tpleasant\tthan\tmowing\tthe\tgrass. Almost\nanything\ton\tthe\tcomputer\tis\tmore\tfun\tthan\thomework. A\tdistraction\tis\nbasically\ta\tsidetrack\tor\tdetour,\tand\tkids\tusually\ttake\tthem\ton\tpurpose\t(adults\ndo\ttoo!). Billions\tof\tdollars\tare\tspent\tevery\tyear\tto\tprovide\tus\twith\tmovies,\nTV\tshows,\tgames,\tand\tamusement\tparks\u2014we\tare\twilling\tto\tpay\ta\tlot\tto\tbe\ndistracted. As\tmuch\tfun\tas\tthese\tthings\tare,\tyou\tmight\task\tyourself,\t\u201cDo\tI\treally\twant\tto\nbe\tdetoured\tfrom\twho\tI\tam?\u201d\tThe\tsoul\tis\tpart\tof\tyou. It\twants\tto\tgive\tyou\neverything. Should\tyou\tpay\tto\tlose\ttouch\twith\tit? This\tis\ta\tchoice\tevery\tkid\nmust\tthink\tabout. When\tyou\u2019re\ttotally\tfocused\ton\ta\tcomputer\tgame,\twhat\nhappens\tif\tyour\tdad\twants\tto\ttalk\tto\tyou? You\tprobably\tcan\u2019t\tpull\tyourself\naway\tvery\teasily,\tand\twhen\tyou\tdo,\tyou\tfeel\tput\tupon\tand\tannoyed. Now\tconsider\tthis:\tYour\tsoul\tspeaks\ta\tlot\tsofter\tthan\tyour\tparents,\tand\tit\nnever\tpounds\ton\tthe\tdoor,\tas\tfrustrated\tparents\twill\tdo\tif\tthey\tcan\u2019t\tget\tyour\nattention. A\tlittle\tdistraction\tis\tall\tit\ttakes\tto\tlose\ttrack\tof\tthe\tsoul. 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+{"text": " version of your Self. If you  want \nto feel bad, feel bad. But judge not, and neither condemn, for \nyou know not why a thing occurs, nor to  \nwhat end. And remember you this: that which you \ncondemn will condemn you, and that which  \nyou judge, you will one day become. Rather, seek to change those things \u2014or \nsupport  others who are changing those  \nthings \u2014which no longer reflect your \nhighest sense of Who You Are. Yet, bless all \u2014for all is the creation of God, \nthrough life living, and that is the highest  \ncreation. Could we just stop here for a moment and \nlet me catch my breath? Did I hear you say \nthere  are no \u201cshoulds\u201d or \u201cshould nots\u201d in \nGod\u2019s world? That is correct. How can that be? If there are none in Your \nworld, where would they be? Indeed \u2014where...? I repeat the question. Where else would \n\u201cshoulds\u201d and \u201cshould nots\u201d appear, if not in \nYour world? In your imagination. But those who have taught me all about the \nrights and wrongs, the dos and don\u2019ts, the  \nshoulds and shouldn\u2019ts, told me all those \nrules were laid down by You \u2014by God. Then those who taught you were wron g. I \nhave never set down a \u201cright\u201d or \u201cwrong,\u201d  a \n\u201cdo\u201d or a \u201cdon\u2019t.\u201d To do so would be to strip \nyou completely of your greatest gift \u2014the \nopportunity to do as you please, and \nexperience the results of that; the chance  \nto create yourself anew in the image and  \nlikeness of Who You Really Are; the space  \nto produce a reality of a higher and higher you, based on your grandest idea of what  it \nis of which you are capable. To say that something \u2014a thought, a word, \nan action \u2014is \u201cwrong\u201d would be as much  as \nto tell you no t to do it. To tell you not to do \nit would be to prohibit you. To prohibit  you \nwould be to restrict you. To restrict you \nwould be to deny the reality of Who You  \nReally Are, as well as the opportunity for \nyou to create and experience that truth. There are t hose who say that I have given \nyou free will, yet these same people claim  \nthat if you do not obey Me, I will send you \nto hell. What kind of free will is that? Does  \nthis not make a mockery of God \u2014to say \nnothing of any sort of true relationship  \nbetween us? Well, now we\u2019re getting into another area I \nwanted to discuss, and that\u2019s this whole \nbusiness  about heaven and hell. From \nwhat I\u2019m gathering here, there is no such \nthing as hell. There is hell, but it is not what you think, \nand you do not experience it for the \nreasons you have been given. What is hell? It is the experience of the worst possible \noutcome of your choices, decisions, and  \ncreations. It is the natural consequence of \nany thought which denies Me, or says no  to \nWho You Are in relationship to Me. It is the pain you suffer through wrong \nthinking. Yet even the term \u201cwrong thinking\u201d \nis a misnomer, because there is no such \nthing as that which is wrong. Hell is the opposite of joy. It is unfulfillment. It is knowing Who and What You Are,  and \nfailing to experience that. It is being less. That is hell, and there is none greater  for \nyour soul. But hell does not exist as this place you \nhave fantasized, where you burn in some  \neverlasting fire, or exist in some state of \neverlasting torment. What purpose could I \nhave in that? Even if I did hold the extraordinarily \nunGodly thought that you did not \u201cdeserve\u201d  \nheaven, why would I have a need to seek \nsome kind of revenge, or punishment, for  \nyour failing? Wouldn\u2019t it be a simple matter \nfor Me to just dispose of you? W hat \nvengeful part of Me would require that I \nsubject you to eternal suffering of a type \nand at a level beyond description? If you answer, the need for justice, would \nnot a simple denial of communion with Me  \nin heaven serve the ends of justice? Is the \nunend ing infliction of pain also required? I tell you there is no such experience after \ndeath as you have constructed in your  fear-\nbased theologies. Yet there is an \nexperience of the soul so unhappy, so  \nincomplete, so less than whole, so \nseparated from God\u2019s gr eatest joy, that to \nyour soul this would be hell. But I tell you I \ndo not send you there, nor do I cause this  \nexperience to be visited upon you. You, \nyourself, create the experience, whenever  \nand however you separate your Self from \nyour own highest thought  about you. You,  \nyourself, create the experience, whenever \nyou deny your Self; whenever you reject  \nWho and What You Really Are. Yet even this experience is never eternal. It \ncannot be, for it is not My plan that you  shall \nbe separated from Me forever and e ver. Indeed, such a thing is an impossibility \u2014for \nto achieve such an event, not only would \nyou have to deny Who You Are \u2014I would \nhave to as well. This I will never do. And so \nlong as one of us holds the truth  about you, \nthe truth about you shall ultimately prevail. But if there is no hell, does that mean I can \ndo what I want, act as I wish, commit any \nact, without fear of retribution? Is it fear that you need in order to be, do, \nand have what is intrinsically right? Must  \nyou be threatened in order to \u201cbe goo d\u201d? And what is \u201cbeing good\u201d? Who gets to  \nhave the final say about that? Who sets the \nguidelines? Who makes the rules? I tell you this: You are your own rule -maker. You set the guidelines. And you decide  how \nwell you have done; how well you are \ndoing. For you are the one who has  \ndecided Who and What You Really Are \u2014\nand Who You Want to Be. And you are  the \nonly one who can assess how well you\u2019re \ndoing. No one else will judge you ever, for why, \nand how, could God judge God\u2019s own  \ncreation and call it bad? If I w anted you to \nbe and do everything perfectly, I would  \nhave left you in the state of total perfection \nwhence you came. The whole point of  the \nprocess was for you to discover yourself, \ncreate your Self, as you truly are \u2014and as \nyou truly wish to be. Yet you co uld not be \nthat unless you also had a choice to be  \nsomething else. Should I therefore punish you for making a \nchoice that I Myself haw laid before you? If \nI did not want you to make the second \nchoice, why would I create other than the  \nfirst? This is a ques tion you must ask yourself \nbefore you would assign Me the role of a  \ncondemning God. The direct answer to your question is, yes, \nyou may do as you wish without fear of  \nretribution. It may serve you, however, to \nbe aware of consequences. Consequences are results. Natural \noutcomes. These are not at all the same as  \nretributions, or punishments. Outcomes \nare simply that. They are what results from  \nthe natural application of natural laws. They are that which occurs, quite predictably,  as \na con sequence of what has occurred. All physical life functions in accordance \nwith natural laws. Once you remember \nthese  laws, and apply them, you have \nmastered life at the physical level. What seems like punishment to you \u2014or \nwhat you would call evil, or bad lu ck\u2014is \nnothing more than a natural law asserting \nitself. Then if I were to know these laws, and obey \nthem, I would never have a moment\u2019s \ntrouble  again. Is that what you\u2019re telling \nme? You would never experience your Self as \nbeing in what you call \u201ctrouble.\u201d You would  \nnot understand any life situation to be a \nproblem. You would not encounter any  circumstance with trepidation. You would \nput an end to all worry, doubt, and fear. You \nwould live as you fantasize Adam and Eve \nlived\u2014not as disembodied spi rits in  the \nrealm of the absolute, but as embodied \nspirits in the realm of the relative. Yet  you \nwould have all the freedom, all the joy, all \nthe peace, and all the wisdom,  \nunderstanding and power of the Spirit you \nare. You would be a fully realized being. This is the goal of your soul. This is its \npurpose \u2014to fully realize itself while in the  \nbody; to become the embodiment of all that \nit really is. This is My plan for you. This  is \nMy ideal: that I should become realized \nthrough you. That thus, concept is tu rned \ninto experience, that I might know my Self \nexperientially. The Laws of the Universe are laws that I \nlaid down. They are perfect laws, creating  \nperfect function of the physical. Have you ever seen anything more perfect \nthan a snowflake? 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+{"text": " diabetes I was suffering from is gone as well. I was elated, this was the first time I had seen an example of how our bodies heal all our diseases if given a chance. Can you give an example of detox symptoms? Currently I have a patient who has been using a walker for many years. His legs used to be normal, but were so severely\ndamaged by poisonous salves that he lost his ability to walk. The salves were prescribed by doctors for a parasitic infection. A very difficult case to solve. After going on a strict diet, his body started breaking out in severe blisters allover, which is a sign of detoxification via the\nskin. Since this was very uncomfortable he was on the verge of giving up. It took three 21-day water fasts and a strict diet\nduring 9 months before the blisters disappeared. By now he has recovered most of his walking ability, and is well on his\nway to full recovery. For more examples of detox symptoms, read \"What Symptoms to Expect When You Improve Your Diet.\" Does it often take months to recover? It depends on the patient, and on what method is used, what combination of strict diet and fasting. This summer I have had\na patient in his 30's who was in terrible shape. When he came to me he feared he would die soon. He had many tumors\nand a chronic backache, and had been to multiple doctors but only gotten worse. I asked him 2 questions: Are you willing to\ngo on a strict diet? Are you willing to have a short water fast? He was, and the result was a real miracle, in his own words. In less than 2 months his back ache is gone, his blood pressure is down, his tumors have almost disappeared, and he has\nlost 40 lb of weight. What other methods or therapies do you use? I only use the most efficient methods available, which also are as close to nature as possible, in essence a combination of\nhigh-quality diets and fasting. Together with general advice about improved lifestyle, e.g. sleep, rest, meditation, exercise,\nbreathing, sunshine, etc. E.g. to get rid of pain in shortest possible time, fasting is the best choice. Drugs, herbs and similar,\neven products that claim to be detoxification-enhancing, only delay healing and must be avoided. Have you had any remarkable recoveries? Of the over 30,000 patients I have taken care of I would call almost all remarkable, and many miraculous. Especially since\npeople usually come to me in very serious condition, often as a last resort after having tried everything else for years, but\nonly getting worse. The more toxic people are due to dangerous drugs taken during many years, the more necessary\ncorrect detoxification is. This interview was made 9-2005 by the Natural Hygiene Network of Houston, a non-profit organization. Dr. Stanley S. Bass in 2002\nStanley S. Bass,  3119 Coney island Ave.,  Brooklyn,  New York 11235    PHONE: 718-648-1500\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 16Visit Dr. Stanley S. Bass website\nwww.drbass.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        in weight,  equal to approximately 30\ngrams of protein) which he felt he needed for his anemia and sub-normal blood count. Also, he was unable to digest\ncheese, nuts, or pulses without gastric discomfort, thus necessitating the use of liver for tissue building protein and iron. Then, too, the use of 100% raw foods, both animal and vegetable, provided hormones, enzymes, and other vital elements\nneeded for regeneration. To make the raw liver palatable, he immersed it in scalding water for several minutes, which made it taste enjoyably good. He gradually reduced the scalding time to a few seconds and was able to eat it with relish. This he alternated with raw eggs\nof various species, but mostly hen\u2019s. One day liver and the next day some eggs. Since he couldn\u2019t handle the leafy\nvegetables, tubers, or nuts, he used fresh, ripe, and uncooked fruits of a softer variety. He was able to maintain his nitrogen\nbalance on some eggs one day and 3 1/2 oz. of liver the following day. This was rather remarkable, since when he felt\nunwell, he always fasted on water, so that he took much less than 100 grams of liver on the average, on the alternative liver\ndays. The balance of the diet was made up of fresh fruits which formed its main basis. To ensure an adequate supply of\nsugar, he took a few spoonfuls of honey or molasses as a dessert. On the raw liver (or raw egg) and fruit diet, he found that\nhe was able, not only to maintain, but gradually to increase, his vitality. And one day he felt energetic enough to indulge in\nrunning exercises in the open fields (more than three months after the cessation of the radiation treatments). He ran daily to sweat out the toxins \u2013 rested in the afternoon \u2013 and then in the evenings he went on a hike. Then working\nup a great thirst he would stop at stalls and have a hot beverage of boiled juices of certain melons and herbaceous plants\n(leaves boiled and diluted with water). At night he took a warm bath followed by a brisk rubdown. He gradually increased\nthe running to one, two, and three miles, and the tumor gradually regressed, and the breathing became easier. \u201cMy diet of raw liver, eggs, and fresh fruits provided me with a good supply of B complex containing B 6, vitamin C, iron\nand lecithin, and I further took some honey, red palm oil, brewer\u2019s yeast, and wheat germ as nutritive supplements. \u201d It took\nmore than six months for the inflammation on his face to subside completely and more than a year for his features to\nbecome normal. The irradiated areas eventually healed, but some permanent scars remained. \u201cI had to depend upon eggs\nand fish liver for my supply of vitamin D. \u201d Fish liver also contains some calcium and phosphorus, but these two minerals\noccur in greater quantities in egg, which also contain vitamins A and D. RAW VEGETABLE THERAPY\n With gradual digestive improvement, he was able to add raw tomatoes and cucumbers and by dipping lettuce, celery, and\ncabbage in boiling water for only a few seconds, they were made palatable. He juiced hard raw vegetables like carrots. With advancing years, he reduced his intake of liver, totally excluding other animal flesh. He accustomed himself to some\ncheese in addition to eggs, getting a good supply of essential amino acids. He then added plant proteins such as soybean\nin the form of easily digestible curds, adding a dressing of ground nut oil. Also added were legumes, ground nuts, lotus\nseeds, and natural supplements like wheat germ and yeast. As his anemic condition improved, he took liver once a week or\ntwo weeks and relied mainly on sugar cane, beans, spinach, and other iron-rich plant foods. Thus, he gradually learned to\nmaintain his nitrogen equilibrium without having to take meat every day. copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www. drbass. com 14 On his almost meatless and low starch diet, he was constantly on guard against the development of hypoproteinemia and\nhypoglycemia. On some occasions he did experience mild symptoms of these conditions, but by repeatedly adjusting his\nmenu, he was gradually able to assess his daily requirements of protein and sugar. He always made allowance for vital\nfood factors as yet undiscovered, so he followed no fixed menu based on known nutrients, but constantly altered his menu. \u201cRaw vegetable therapy, when judiciously carried out, could be a great help to the cancer patient in his fight for survival,\nbut for the therapy to be successful, a sound knowledge of the nutrients \u2013 particularly of essential amino acids \u2013 present in\nvarious types of food is essential. \u201d\n Wong was convinced of the importance of auto-psychotherapy, wherein the patient understood that the human body is\nself-healing and the natural tendency in illness is always towards recovery (called homeostasis), provided that the\ncausation of the illness is removed. Faith and determination in one\u2019s recovery are essential, and if the physician can instill in\nthe patient the faith in the intrinsic power of the body to fight off the disease, and assure him of the chances of a final\nvictory, the best chances of success are then possible. Add to this the inspiration and confidence which comes when the\npatient sees progressive improvement in his condition, the gradual abatement and regression of his cancerous growth, as\nwell as the steady increase in strength and vigor, and success is assured. In his recovery from cancer, all his chronic afflictions which existed prior to his developing cancer disappeared \u2013 viz. colds,\nsore throat, sinusitis,  gingivitis, hay fever, indigestion, and insomnia. His sense of smell and taste gradually returned, the\ntumor continued to regress slowly but surely, and within eight months he was completely cleared of nasal obstruction. He\nwas carefully examined at a hospital and the doctor stated, \u201cYou seem to be all right. There\u2019s no trace of the tumor. \u201d\n He learned to avoid the cancer recurrence which he so greatly feared, by constant vigilance. 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+{"text": "and negativity weaken it. There is also the harmful effect of stress, keeping the entire organism in \na state of high tension. Yet the body, that wonderful organism with its own intelligence, only \nfunctions well when it is relaxed, free from tension and able to follow its inner rules and rhythms. Obviously, the Gerson program will also work best for the relaxed, unstressed patient. After all, \nit is not enough to eat the best possible food and drink the most health-giving juices\u2014they also \nhave to be digested and absorbed properly, and it is no secret that anxiety and worry can wreak \nhavoc with the digestion. Keeping mind and emotions on an even keel, banishing stress and fear must be part of the \nGerson patient\u2019s daily routine. Fortunately there are some simple, enjoyable methods that make \nthis possible. In this chapter we present a full range. Please try them and see which suit you \nbest. Minding the Body\nPosture  can have a huge impact on how we feel, just as how we feel is often betrayed by our \nposture. When we are happy, we walk on air. When miserable, head goes down, shoulders move \nup, back curves forward and slumps, all of which compresses our innards and adds to the gloom. And that will never do. Learn to keep your spine straight, but not rigid, both standing and sitting. (Please freeze for \na moment and check what your spine is doing.) Sit with both feet on the ground and don\u2019t cross \nyour legs; doing so impedes the circulation and twists the spine. Walk from the hips and avoid \nleaning forward, as if you were pushing a grocery cart\u2013 you can\u2019t get ahead of yourself! Think of \nyour head as the hook of a coat hanger, with your body hanging from it loosely and comfortably. The shoulders are a particularly tension-prone part of the body: they tend to move forward and \nup, whenever we feel stressed, as if wanting to protect the chest. A side effect of this unconscious \nmove is that anxious people seem to have short necks. In the memorable words of a yoga teacher, \nopening up your chest means saying yes to life. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 174Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMake sure your shoulders are where they belong. Stand up straight, draw both shoulders \nup as far as they will go, right up to the earlobes\u2014and then drop them, as if they had become \nredundant. Where they land is their natural position. Please memorize it for future use. It is also \nhelpful to keep your neck supple and relaxed (and make it longer!) by regular exercise. Turn your \nhead slowly from left to right and back; drop your head gently forward and backward, keeping \nyour lower jaw loose; rotate your head first clockwise, then counter-clockwise, repeating each \nmovement five times. If at any time you feel you are tensing up and no one can see you, imagine \nthat you are a rag doll in a strong breeze, and move accordingly\nHands are also tension-prone. They tend to curl into fists as soon as we feel anxious or \nangry. In old Westerners you could tell that things were getting dangerous when the hero\u2019s \nknuckles turned white. Actually anybody\u2019s knuckles can turn white from fear, and this is what \nneeds to be avoided. Train yourself to keep your fingers splayed when your hands are at rest. That \nprevents the tensing up of the arms, which would lead to further tension rushing through the body. If at first you fail and all you have is fists, imagine that you have washed your hands and have no \ntowel, so that you need to shake both hands vigorously from the wrists. As you do that, feel the \ntension dropping away from your fingertips. Last but far from least, breathing deserves our full attention. Breath is the basic condition \nof life. We can live for quite a while without food and for a much shorter time without water, but \nlife without breath ends in a few moments. Yet most of us neglect this vital function, until we \nlearn otherwise and switch from shallow to deep abdominal breathing. This way, routinely used \nby singers, speakers, practitioners of yoga and athletes, boosts the body\u2019s oxygen intake and has \na calming effect. The method is simplicity itself. With each in-breath push out your stomach, so \nthat the breath can fill your lungs to full capacity. With each out-breath, pull in your stomach hard, \nsqueezing out the stale air. Find your own rhythm and practice this method several times a day, \nuntil it becomes your natural way of breathing. If at first it is a bit difficult, imagine that in your \nabdomen there is a beautiful balloon, which you inflate with each in-breath and deflate by letting \nout the air. You will be surprised what a difference better breathing makes to your well-being. Matters of the Mind\nYour mental attitude can be your best ally\u2014or your worst enemy, and the same applies to \nyour imagination, depending on how you use it. Positively used, your thoughts and ideas can help \nyou to re-program your entire outlook, your moods and feelings, so that they promote health and \nhealing, instead of dragging you down.. Energy follows thought! There are several ways to achieve the best possible state of mind. All of them depend on your \nability to relax as fully as possible, so that no tension interferes with what you are trying to do. The simplest way is to lie on your back on a comfortable but not too soft surface, with your hands \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 175Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comloosely resting by your sides. Close your eyes. Start breathing slowly, deeply, from the abdomen. With each in-breath imagine drawing in brilliant light, which fills you with peace, strength and \nenergy. With each out-breath imagine releasing all tiredness, tension, pain or anxiety in the shape \nof dirty dark smoke. Let your head and your body become very heavy, so that the floor carries \nyour weight. Check through your body, starting with your toes and working your way up to the \ntop of your head, for traces of tension or stiffness, and release them. Make sure your jaw is relaxed \nand your tongue lies easy against your upper palate. And now just stay with this feeling of peace, \nrelease and relaxation for a little while. This basic letting go is the key to all kinds of inner work, including meditation, prayer, \nvisualization and affirmations. Practised at least twice a day, free from disturbance, noise and \ninterruptions, it will make a great difference to your mental state, which in turn will affect your \nbody. Meditation is a simple way to still the ever-busy brain and enter a place of profound stillness \nand peace, which for a short while lets us escape from everyday reality. It needs practice\u2014the \nbrain is hard to discipline and keeps bringing in thoughts, fragments of ideas and all kinds of \nmental rubbish. At first you may find that even thirty seconds of stillness is quite an achievement, \nbut don\u2019t give up: there are ways to improve the situation. One is to get hold of intruding thoughts, identify them, then imagine tying a big balloon to \neach one and watch them float away. Another one is to improve concentration by counting from \none to four, seeing in your mind\u2019s eye the numbers, shining bright and beautiful against a dark \ncurtain, and repeat the counting ten times. You can also place a clock at eye level and fix your \nentire attention to the second hand going round and round and round, so that nothing else matters. Gradually\u2014but it needs perseverance\u2014you\u2019ll find it easier to achieve spells of thought-free \nawareness, leading to an extraordinary sense of restfulness and peace. Also, switching off the brain for a little while enables us to hear our so-called inner voice, the \nvoice of intuition and wisdom. Whatever our belief system, whether or not we are religious, we \nall have an inner life and a set of values by which we live. Often it is at a time of crisis, caused \nby a serious health breakdown, that we turn inward and review our position in life. Naturally, \nGerson patients are totally free to choose their own way in this field: we are all different and must \nrespect our differences. But it is the experience of many doctors, counsellors and other health \nprofessionals that patients who believe in a Higher Reality, who are able to pray and put their faith \nin God, fare better than those who don\u2019t. Prayer, coming from the heart, with trust in the ultimate \nrightness of things, can be a great support on the rocky path of recovery. Visualization uses the imagination to re-program not only the mind but to a certain extent the \nbody as well. It works through images, by-passing the thinking-talking brain, and those images \ncome from the same deep area of the psyche as the ones we meet in our dreams. The purpose of \nvisualization is to prescribe, so to speak, what we want to achieve: defeating disease, rebuilding \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. 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+{"text": " dry fasting ... 98  \nFilonov\u2019s method: fractional dry fasting (FDF) .. 105  \n7. What are the advantages of dry fasting compared \nto water  fasting?......................................................  113 \n8. What mechanisms does a dry fast trigger within \nthe body?................................................................. 124  \n8.1. The mechanism of toxins burning \"in their \nown furnace\" and production of \"endogenous\" water\n...................................................................................... 124  \n8.2. Anti -inflammatory and immune -stimulatory \nmechanism: the action of free forms of \nglucocorticoids........................................................... 128  \n8.3. The mechanism of acidification of the internal \nenvironment of the organism: the first and second \nacidotic crises.............................................................. 137  \n8.4. Autolysis ............................................................ 150  8.5. The mechanism of rejuvenation and tissue \nrenewal: apoptosis ...................................................... 155  \n8.6. Youth and quality of life extension................ 168  \n8.7. Preventive mechanism: protection against \nradiation, adverse environmental factors, prevention \nof oncological diseases .............................................. 195  \n8.8. Renewal of the organism\u2019s energy ................. 208  \n9. How to properly prepare your body for dry \nfasting?....................................................................  217 \n9.1. Bowel cleansing. Introduction ....................... 217  \n9.2. Methods of use of enterosorbents .................. 231  \n9.3. Intestinal sorbent cleansing procedure ......... 235  \n9.4. Liver cleansing ..................................................  253 \n9.5. Intestinal and liver cleansing (week -long \nprogram) ..................................................................... 258  \n9.6. Accelerated cleansing of the body ................. 270  \n9.7. Dietary recommendations to follow after \ncleansing procedures ................................................. 275 9.8. Buckwheat porridge fast ................................. 276  \n10. What is fasting accompanied by?...................  278 \n10.1. Hunger sensations ......................................... 280  \n10.2. We akness ......................................................... 284  \n10.3. Chilliness or fever (more typical of dry \nfasting)......................................................................... 286  \n10.4. Bad breath ....................................................... 288  \n10.5. Dimmed vision, vertigo ................................ 289  \n10.6. Headache ......................................................... 290  \n10.7. Sleep disturbances .......................................... 292  \n10.8. Pain in various parts of the body ................. 293  \n10.9. Toothache ....................................................... 296  \n10.10. Egress of pus ................................................. 297 \n10.11. Nausea, regurgitation and vomiting \n(sorbents required) .................................................... 298  \n10.12. Palpitations ................................................... 300  \n10.13. Heartache ...................................................... 301  \n10.14. Muscle pain from overstrain ...................... 303  10.15. Colds .............................................................. 304  \n10.16. What to do if menstruation occurs during a \ndry fasting practice?................................................... 305  \n11. How should you conduct a short dry fast?..... 306 \n11.1. Before fasting ..................................................  306 \n11.2. Essential benefits of fatty acids contained in \nfish................................................................................ 308  \n11.3. The importance of fish oil fatty acids in \nsustaining health and vessel health......................... 310  \n11.4. Home dry fasts up to 5 days ......................... 316  \n11.5. How to conduct a dry fractional fast properly\n...................................................................................... 320  \n11.6. Recommendations on conducting dry fasting\n...................................................................................... 324  \n11.7. Let\u2019s move on to the day -to-day description of \nthe 5 -day dry fast ........................................................ 340  \n12. What time and which days are best for fasting?.................................................................................  348 13. How to exit from short dry fasts (1 -2-3-4- 5 days) \nproperly?................................................................. 351  \n13.1. Withdrawal from dry fasting. Recommendations..................................................... 351  \n13.2. Withdrawal from a 1 -day fast ...................... 352  \n13.3. Withdrawal from a 48 -hour fast .................. 353  \n13.4. Withdrawal from a 3 -day fast ...................... 355  \n13.5. Withdrawal from a 4 -5 day fast ................... 357  \n13.6. Nutrition program for good digestion (during \nwithdrawal from a fast) ............................................. 363  \n13.7. How to prepare Bolotov\u2019s whey (serum) .... 369  \n13.8. What are the potential complications during \nwithdrawal from fasting?.......................................... 371  \n14. What\u2019s the ideal scheme for conducting a dry \nfractional fast at home?..........................................  379 \n15. How many kinds of dry fasting exist?............  384 \n15.1. Interesting facts: Secrets of Japanese monks\n...................................................................................... 392  15.2. Interesting facts: Dry fasting and dousing \nwith cold water ........................................................... 399  \n16. How should you conduct a long dry fast?...... 401 \n17. Dry fractional fasting. Who do we recommend it \nto?............................................................................  473 \n18. How to come out of a 9 -day dry fasting course?.................................................................................  480 \nA nutritional program for coming out of a fast .. 495  \n19. What diseases can be cured through dry fasting?.................................................................................  499 \n19.1. Dry fasting for acute diseases....................... 499  \n19.1.1. Fasting for acute infections (acute \nrespiratory diseases, influenza) ........................... 502  \n19.1.2. Dry fasting for the relapse of gastric ulcer \nor duodenal ulcer, chronic pancreatitis, \ncholecystitis, colitis, etc........................................ 516  \n19.1.3. Dry fasting for diabetes ......................... 521  \n19.2. Dry Fasting for chronic diseases .................. 524  19.2.1. Dry Fasting for endointoxication and \natherosclerosis............................................................ 529  \n19.2.2. Dry Fasting for hypertension .................... 532  \n19.2.3. Why dry fasting helps fight chronic diseases\n...................................................................................... 539  \n19.2.4. Dry fasting for cystic tumors in the body  543 \n19.2.5. Dry Fasting for Infertility .......................... 546  \n19.2.6. Toxemia in Pregnant Women .................. 551  \n19.2.7. Endometriosis ............................................. 558  \n19.2.8. Dry Fasting for Benign Tumors ................ 561  \n19.2.9. Mastopathy ..................................................  566 \n19.2.10. Prostatitis and benign prostatic hyperplasia\n...................................................................................... 568  \n19.2.11. Dry Fasting for Bronchopulmonary \nDiseases....................................................................... 573  \n19.2.12. Cardiovascular Diseases: Hypertension \nand Atherosclerosis ................................................... 591  19.2.13. Neurological diseases: degenerative disc \ndisease, protrusions, disk herniation, migraine.................................................................................. 600  \n19.2.14. Rheumatoid arthritis, ankylos ing \nspondylitis, deforming osteoarthrosis, infectious \npolyarthritis........................................................... 604  \n19.2.15. Can dry fasting treat AIDS and hepatitis \nC?............................................................................ 627  \n19.2.16. Dry Fasting against Cancer ................ 631  \n19.2.17. Dry Fasting against Skin Diseases ..... 637  \n19.2.18. Functional Nervous System Disorders\n................................................................................. 649  \n19.2.19. Dry Fasting against Obesity ............... 652  \n20. How does doctor Filonov debunk myths about \ndry therapeutic fasting?..........................................  679 \nLiterature ..............................................................  722 \n \n Foreword by the curator of English and \nItalian edition Vera Giovanna Bani    \nBetween 29 June and 13 July 2019 I had the \nhonor and the privilege of organizing the first \ndry fasting practice in Europe (Strunjan - Slove-\nnia), with Dr. Filonov and his team of masseurs: \nhis daughters Olga Kulikova, Anastasiya An-\ntonova and nephew Andrey Cherkasskyj. We \nworked with a fantastic group of almost thirty \npeople, all Italians except for one German girl, \none French and one Swiss. The experience was \nwonderful, effective and constructive for every-\none (see the p hoto dossier at the end of the \nbook). But how did this project of disseminating \ndry fasting begin?... \u2026In October 2016, I began to get interested in \ndry fasting without suspecting that this path \nCopyright \u00a9", "token_ids": [9235, 54560, 220, 2564, 220, 3264, 2355, 37, 17346, 869, 753, 1749, 25, 69309, 9235, 54560, 320, 37, 5375, 8, 220, 5354, 220, 6550, 2355, 22, 13, 3639, 527, 279, 22934, 315, 9235, 54560, 7863, 720, 998, 3090, 220, 54560, 30, 82472, 8054, 29249, 220, 220, 8190, 720, 23, 13, 3639, 24717, 1587, 264, 9235, 5043, 8346, 2949, 720, 1820, 2547, 30, 87172, 662, 220, 8874, 2355, 23, 13, 16, 13, 578, 17383, 315, 62186, 20252, 330, 258, 872, 720, 785, 55564, 1, 323, 5788, 315, 330, 408, 53595, 1, 3090, 198, 82472, 8054, 497, 82472, 1975, 220, 8874, 2355, 23, 13, 17, 13, 23853, 482, 258, 55097, 323, 22852, 482, 54754, 38220, 720, 2727, 5776, 2191, 25, 279, 1957, 315, 1949, 7739, 315, 720, 6200, 1791, 511, 90438, 17390, 82472, 49711, 90014, 1975, 220, 4386, 2355, 23, 13, 18, 13, 578, 17383, 315, 13935, 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8, 220, 82472, 4095, 18575, 220, 18199, 2355, 1032, 13, 22, 13, 2650, 311, 10772, 25007, 354, 869, 753, 15240, 88, 320, 805, 372, 8, 220, 22666, 220, 19929, 2355, 1032, 13, 23, 13, 3639, 527, 279, 4754, 36505, 2391, 720, 63546, 278, 505, 54560, 30, 82472, 4095, 497, 220, 18650, 2355, 975, 13, 3639, 753, 279, 10728, 13155, 369, 31474, 264, 9235, 720, 82190, 278, 5043, 520, 2162, 30, 82472, 4095, 497, 220, 220, 19867, 720, 868, 13, 2650, 1690, 13124, 315, 9235, 54560, 3073, 30, 46196, 1975, 220, 220, 12910, 720, 868, 13, 16, 13, 71770, 13363, 25, 53179, 315, 11002, 66477, 198, 82472, 8054, 497, 82472, 1975, 220, 19695, 220, 220, 868, 13, 17, 13, 71770, 13363, 25, 31941, 54560, 323, 294, 22485, 720, 4291, 9439, 3090, 220, 82472, 8054, 497, 22666, 18575, 220, 18572, 2355, 845, 13, 2650, 1288, 499, 6929, 264, 1317, 9235, 5043, 30, 75208, 220, 10841, 720, 1114, 13, 31941, 69309, 54560, 13, 10699, 656, 584, 7079, 433, 720, 998, 30, 87172, 4095, 1975, 220, 220, 21505, 720, 972, 13, 2650, 311, 2586, 704, 315, 264, 220, 24, 482, 1316, 9235, 54560, 3388, 30, 87172, 4095, 62073, 220, 220, 11738, 720, 32, 43226, 2068, 369, 5108, 704, 315, 264, 5043, 220, 5354, 220, 21038, 2355, 777, 13, 3639, 19338, 649, 387, 64688, 1555, 9235, 54560, 30, 87172, 4095, 62073, 220, 220, 18162, 720, 777, 13, 16, 13, 31941, 54560, 369, 30883, 19338, 13, 90014, 29249, 220, 18162, 2355, 777, 13, 16, 13, 16, 13, 435, 15067, 369, 30883, 30020, 320, 32590, 720, 417, 5682, 5382, 19338, 11, 62937, 8, 220, 220, 57341, 1131, 220, 17824, 2355, 777, 13, 16, 13, 17, 13, 31941, 54560, 369, 279, 1375, 7629, 315, 89385, 96971, 720, 269, 3930, 55836, 278, 96971, 11, 21249, 62268, 82801, 11, 720, 971, 35853, 599, 20000, 11, 1400, 20000, 11, 5099, 13, 82472, 49711, 220, 20571, 2355, 777, 13, 16, 13, 18, 13, 31941, 54560, 369, 20335, 220, 90014, 62073, 220, 20767, 2355, 777, 13, 17, 13, 31941, 435, 15067, 369, 21249, 19338, 220, 90014, 497, 220, 21177, 220, 220, 777, 13, 17, 13, 16, 13, 31941, 435, 15067, 369, 842, 787, 5241, 20901, 323, 720, 1894, 437, 91711, 13, 82472, 4095, 497, 46196, 62073, 220, 21618, 2355, 777, 13, 17, 13, 17, 13, 31941, 435, 15067, 369, 63308, 220, 90014, 1975, 220, 20711, 2355, 777, 13, 17, 13, 18, 13, 8595, 9235, 54560, 8779, 4465, 21249, 19338, 198, 82472, 8054, 497, 82472, 1975, 220, 23033, 2355, 777, 13, 17, 13, 19, 13, 31941, 54560, 369, 63581, 292, 56071, 304, 279, 2547, 220, 220, 19642, 720, 777, 13, 17, 13, 20, 13, 31941, 435, 15067, 369, 15268, 62587, 220, 220, 57341, 497, 220, 22048, 2355, 777, 13, 17, 13, 21, 13, 2057, 87, 22689, 304, 60747, 519, 11215, 220, 90014, 497, 220, 21860, 2355, 777, 13, 17, 13, 22, 13, 4060, 4512, 462, 10934, 220, 82472, 4095, 18575, 220, 22895, 2355, 777, 13, 17, 13, 23, 13, 31941, 435, 15067, 369, 7505, 625, 350, 372, 1105, 220, 90014, 220, 20460, 2355, 777, 13, 17, 13, 24, 13, 37582, 54042, 220, 82472, 8054, 497, 220, 220, 23477, 720, 777, 13, 17, 13, 605, 13, 1322, 10079, 20000, 323, 65309, 463, 2020, 17508, 501, 36259, 198, 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+{"text": "\ttea\tprovides\tbeneficial\tflavonoids. Therefore,\ticed\tteas\tarenot\tonly\tdelicious,\tthey\tare\talso\tvery\thealthy!Herb\t&\tFruit\tInfused\tWater\tfor\tYour\tBody,\tMind,\tand\tSoul\nWhen\tit\tcomes\tto\thydration,\tthe\tsimplest\tcombinations\tare\tthe\tbest. If\tyou\tare\nsick\tand\ttired\tof\tdrinking\twater,\tbut\tyou\twant\tto\tavoid\tsugar-loaded\tsodas,\nplease\tconsider\thomemade\tinfused\twaters\tand\tflavored\twaters. This\tis\ta\ncompletely\tnew\texperience\tof\twater\tdrinking. Infused\twaters\tare\teasy\tto\tmake,\nrefreshing,\tdelicious,\tand\tfull\tof\tnutrition. The\tgeneral\trule\tis\tthat\tthere\tare\tno\trules. Try\tnew\tcombinations\tyou\thaven\u2019t\ntried\tbefore. This\tbook\tcontains\tone\thundred\tinfused\twater\trecipes,\twhich\tcan\nhelp\tyou\tget\tstarted\tmaking\tthese\tamazing\tbeverages\tright\tnow! Making\tinfused\twater\tis\tsimple. Choose\tyour\tfavorite\tfruits\tand\tvegetables\tthat\ncan\tinfuse\tinto\twater\teasily. For\textra\tflavor\tburst,\tadd\tsome\therbs\tand\tspices. That\u2019s\tit! However,\tif\tyou\twant\tthese\tbeverages\ton\ta\tregular\tbasis,\tyou\tshould\nfollow\ta\tfew\tgeneral\ttips. 1. Tools\n. It\tis\tgood\tto\tpurchase\ta\tspecial\tfruit\tinfusion\tbottle\tor\tpitcher\n\tto\t\nmake\nthe\twhole\tprocess\teasier. However,\tregular\tcontainers\twork\tjust\tas\twell. Further,\tyou\tmight\tneed\tmasher\tor\tmuddler\tfor\tthe\tfruits\tand\tvegetables. 1. Ingredients\n. The\tpossibilities\tare\tendless;\tyou\tcan\tchoose\tany\tingredient\nyou\tlike. Just\tmake\tsure\tthe\tfruits\tare\tripe\tand\tthe\tvegetables\tare\tsoft. Fruits\tare\tmore\tpopular\tthan\tveggies,\tas\tyou\tcan\tsee\tin\tthe\trecipes\nbelow. Further,\tcitrus\tfruits,\tberries,\tmelons,\tand\ttropical\tfruits\tare\tthe\nmost\tpopular. 1. Patient\n. This\tis\tkey\tto\tsuccess. The\twhole\tprocess\ttakes\tsome\ttime. These\ninfused\twaters\thave\tto\tsit\tfor\tat\tleast\t2\thours\tin\ta\trefrigerator. You\twill\nget\tdetailed\tinstructions\twithin\teach\tof\trecipe. Drinking\tinfused\twater\thas\tmany\thealth\tbenefits. It\tis\tan\teasy\tway\tto\tincrease\nyour\twater\tintake. It\tcan\thelp\tyou\tstay\thydrated\tand\tdetox\tyour\tbody. It\tkeeps\nour\tskin\telastic\tand\timproves\tour\tgood\tmood. Then,\tfruit\tinfused\twaters\nnaturally\tboost\tour\tmetabolism\tand\tthey\thave\talmost\tzero\tcalories,\tso\tit\tis\nbeneficial\tfor\tweight\tloss. These\tthree\thundred\trecipes\twill\tnourish\tyour\tbody\tand\tsoul. These\tamazingbeverages\tare\tinexpensive\tand\tfull\tof\tflavor\tand\tcolors,\tso\tit\u2019s\timpossible\tto\tget\nbored. So\traise\tyour\tglass\tand\tstay\thealthy!JUICE\tRECIPESEvery\tDay\tGarden\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tleaves\tTuscan\tcabbage\n\t\n1. 1\tstalk\tbroccoli\n\t\n1. 1/2\tyellow\tsquash\n\t\n1. 1\tapple\n\t\n1. 3\tcarrots\n\t\nDirections\n\t\n1. Wash\tall\tthe\tabove\tingredients\tthoroughly. 2. Add\tjuice\tingredients\tthrough\ta\tjuicer. Divide\tamong\t2\tglasses\tand\tserve\nright\taway! 3. This\tjuice\tcontains\tamazing\traw\tingredients\tthat\tour\tbodies\tneed\tfor\noptimum\thealth. Enjoy!Apple\tand\tPumpkin\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tmedium-sized\tapples\n\t\n1. 1\t\u00bd\tcups\tmixed\tberries\n\t\n1. 2\tcups\tpumpkin\n\t\n1. 1\tteaspoon\tcinnamon\tpowder\n\t\n1. 1/4\tteaspoon\tgrated\tnutmeg\n\t\nDirections\n\t\n1. Simply\tjuice\tapples,\tberries,\tand\tpumpkin. 2. Then,\tsprinkle\twith\tcinnamon\tpowder\tand\tnutmeg. Pour\tthe\tjuice\tinto\ttwo\nglasses\tand\tserve\timmediately. 3. Inspired\tby\tthe\tflavors\tof\tautumn,\tthis\tjuice\tis\tfull\tof\tvitamins\tand\tminerals. Enjoy!Refreshing\tSpicy\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\tcucumber\n\t\n1. 1\twhole\tlime\n\t\n1. 1/4\tcup\tkale\tleaves\n\t\n1. 1\tjalape\u00f1o\tpepper,\tseeded\n\t\n1. 3\tcelery\tribs\n\t\n1. 1/2\tteaspoon\tallspice\n\t\nDirections\n\t\n1. Peel\tcucumber\tand\tlime. Transfer\tthem\tto\tyour\tjuicer\talong\twith\tthe\nremaining\tingredients. 2. Press\tall\tingredients\tthrough\tyour\tjuicer. Serve\tright\taway\twith\tbendy\nstraws\tand\tenjoy!Orange\tApple\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 2\toranges,\tpeeled\n\t\n1. 1\tGranny\tSmith\tapple,\tquartered\n\t\n1. 1/2\tteaspoon\tcinnamon,\tground\n\t\n1. 1/4\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1. Process\tlime,\toranges,\tand\tapple\tthrough\ta\tjuicer\taccording\tto\nmanufacturer's\tdirections. 2. Add\tcinnamon\tand\tcloves\tand\tpour\tinto\ttwo\tserving\tglasses. 3. This\taromatic\tjuice\tcontains\tan\tarray\tof\tdelicious\tingredients\tin\ttheir\nnatural\tstate. Enjoy!Spinach\tand\tCarrot\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\thandfuls\tspinach\n\t\n1. 2\tcarrots\n\t\n1. 1\tbunch\tparsley\n\t\n1. 2\tapples\n\t\nDirections\n\t\n1. First\tof\tall,\twash\tall\tingredients\tthoroughly. 2. Add\tall\tabove\tingredients\tthrough\tyour\tjuicer\tand\tserve. 3. This\tgreen\tjuice\tis\tloaded\twith\tmany\timportant\tminerals\tincluding\nmagnesium,\tiron,\t\netc.Amazing\tPear\tand\tCabbage\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlarge-sized\tgreen\tapple,\tcored\n\t\n1. 1\tpear,\tcored\n\t\n1. 1/4\tcup\tcabbage\n\t\n1. 1\tsmall-sized\tlime\n\t\n1. 1/2\tteaspoon\tallspice\n\t\nDirections\n\t\n1. Wash\tall\tingredients\tthoroughly. 2. Now\tprocess\tall\tingredients\tthrough\ta\tjuicer\taccording\tto\tmanufacturer's\nrecommendations. Divide\tamong\t2\tglasses\tand\tserve\n\t\nwith\tbendy\tstraws.Great\tClean\tGreen\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tsmall-sized\thead\tgreen\tcabbage\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\torange,\tpeeled\n\t\n1. 6\tleaves\tlettuce\n\t\n1. 1-inch\tginger,\tpeeled\n\t\nDirections\n\t\n1. Add\tall\tthe\tabove\tingredients\tthrough\ta\tjuicer. 2. Serve\tright\taway. 3. This\tbeverage\tlowers\tblood\tpressure\tand\tprevents\theart\tdiseases.Kiwi\tand\tApple\tTreat\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tkiwis,\tpeeled\n\t\n1. 2\tapples,\tcored\tand\tdiced\n\t\n1. 2\tlarge\thandfuls\tspinach\n\t\nDirections\n\t\n1. Press\tall\tingredients\tthrough\ta\tjuicer\taccording\tto\tmanufacturer's\nrecommendations. 2. Serve\tchilled\tand\tenjoy! 3. The\tjuice\tspeeds\tup\tthe\trate\tat\twhich\tyou\tburn\tcalories.Carrot\tFennel\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcarrot\n\t\n1. 1\tfennel\n\t\n1. 1\tpear\n\t\n1. 2\toranges\n\t\n1. 1\tsmall-sized\thandful\tparsley\n\t\nDirections\n\t\n1. 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+{"text": "possible\nto \nsignificantly\nacidify\nthe\norganism\nand\ndestroy\nparticularly\npersistent\nforms\nof\ninfection\nin\nthe \nkidneys. By\nthe\nway,\nan\ninfection\nin\nthe\nkidneys\nand\nurinary\ntract\nis\nthe\ncause\nof\nstones\nand \nsand. Therefore,\nthe\ngiven\nrecommendations\nare\nalso\nuseful\nin\nthe\ntreatment\nof\nkidney\nstones. Why\nsome\npeople's\nkidneys\nstop\nworking\nat\nthe\nage\nof\n30:\nBecause\ndoctors\nat\nj\nany\ndiseases\nbegin\nto\ntry\nany\ndrugs\non\nthe\nsick\nperson\nand\npoisoning\noccurs\nwith\nthese\ndrugs. The\nkidneys \ntake\nit\naway\nfirst. The\nbody\nbegins\nto\nswell,\n(water\ndoes\nnot\nleave\nit),\nthe\nadditional\nload \nweakens\nthe\nheart. A\nweak\nheart\ndoes\nnot\nsupply\nthe\nbody\nwith\nenough\noxygen\nand\nthe\nperson \nbreathes\nhard. Further,\nit\nswells,\nweakens,\nbecomes\nclogged\nwith\nwaste\nand\npoisons,\nand\ndies, \ndespite\n\"the\nmost\nmodern\nmethods\nof\ntreatment. \" Drinking\nurine,\nmassages\nand\nvarious\ncompresses\nwith\nurine\nhelp\nrestore\nthe\nkidneys,\npromote\nurine\nexcretion. It\nalso\nrestores\nthe\nexcretion\nof\nwastes\nand\npoisons\nthrough\nthe \nkidneys\nand\ncolon. The\nwork\nof\nthe\nheart\nand\nthe\nsupply\nof\noxygen\nto\nthe\ntissues\nimproves. This\nwill\nbe\nreflected\nin\na\nsignificant\nimprovement\nin\nmood\nand\nrestoration\nof\nthe\noriginal \nbody\nshapes\nand\nweight. Example:\nPatient,\n17\nyears\nold:\n\"I\nhad\nthe\nflu,\nafter\nwhich\nmy\nkidneys\ngot\nworse. They\nadmitted\nme\nto\nthe\nhospital\nwith\na\ndiagnosis\nof\n\"acute\nglomerulonephritis\nwith\nnephrotic \nsyndrome\". They\ntreated\nme\nwith\nantibiotics,\nheparin,\nanti-inflammatory\ndrugs,\nthey\ngave\nme \n10\ninjections,\n30-35\ntablets\nof\nvarious\ndrugs,\ndrips. Nothing\nhelped. Eventually\nthey\nstarted \ngiving\nme\nhormones\nand\nblood. I\ndon't\nknow\nhow\nit\nwould\nhave\nended. By\nchance,\nI\nlearned \nabout\nurine\ntherapy\nand\nstarted\napplying\nit\nmyself. After\na\nweek,\nthe\nanalyzes\nimproved. Before\nthat,\nI\nhad\ntwo\nunits\nof\nprotein. I\nrefused\nhormonal\ndrugs\nand\ncontinued\nto\ndrink\nthree \nsips\nof\nurine\nin\nthe\nmorning. After\nthe\nhormones,\nI\ngained\n11\nkg,\nmy\nwhole\nbody\nwas\ncovered \nwith\na\nrash\nand\nmy\nperiods\nstopped. My\nstomach\nstarted\nto\nhurt\nand\nI\nwas\nconstipated. After \ntwo\nweeks\nof\nurine\ntherapy,\nmenstruation\nnormalized,\nthe\nrash\nhas\nalmost\ndisappeared,\nthe \nstomach\nand\nintestines\nwork\nas\nbefore,\nthe\nweight\nhas\nimproved. \" Comment\nand\nrecommendation:\nHere,\ntreatment\nwas\ndone\nwithout\nstarvation. It\nis\nimportant\nto\nhelp\nthe\nbody\nto\nremove\neverything\nunnecessary\nand\nit\nwill\nheal\nitself. Intensive \nchemotherapy,\non\nthe\nother\nhand,\ncan,\nas\nin\nthe\ncase\nof\nthis\ngirl,\nattract\npeople\nto\ndrugs\nuntil \ndeath\nand\nhormonal\ntreatment\n\"disrupt\"\nthe\nfunctioning\nof\nthe\nentire\norganism. Therefore, \nexamine\nand\nobserve\nyour\nbody,\ndo\nnot\nentrust\nyour\nhealth\nto\nother\npeople's\nhands. Example:\nArmstrong\ntells\nhow\nhe\ncured\na\nman\nsuffering\nfrom\nkidney\nstones. An\nX-ray \nshowed\na\nlarge\nstone\nand\nthe\nsurgeon\ninsisted\non\nits\nremoval,\notherwise\nhis\nlife\nwas\nin\ndanger. The\npatient,\non\nArmstrong's\nadvice,\nbegan\ndrinking\nall\nhis\nurine\nand\nfasting\nregularly\nfor \nseveral\ndays\nat\na\ntime. His\ncondition\nquickly\nimproved,\nthe\npain\nstopped,\nthe\nurine\nimproved. In\nthree\nmonths,\nthe\nexamination\nshowed\nnormalization\nof\nkidney\nfunction. Comment\nand\nrecommendation:\nIf\npoultices\nmade\nof\nevaporated\nquarter\nurine\nare\napplied\nto\nthe\narea\nof\n  the\nkidneys\n(on\nthe\ncross)\nfor\n2-4\nhours\na\nday,\nthen\nthe\ncleansing\nof\nthe\nkidneys \nand\nthe\nexcretion\nof\nstones\ntakes\nplace\nmuch\nfaster. Example:\n\u201cMy\naunt's\nkidneys\nwere\nfull\nof\nstones. Stones\nwere\nsurgically\nremoved\nfrom\none\nof\nher\nkidneys. The\nsecond\nkidney\nwas\nsupposed\nto\nbe\noperated\non\nin\nhalf\na\nyear,\nwhen\nthe \nfirst\nkidney\nwas\nhealed. So\nfar,\non\nsomeone's\nadvice,\nmy\naunt\nhas\nstarted\ndrinking\nmy \nfive-year -old\nson's\nurine. Half\na\nyear\nlater,\nthe\nsurgeon\nlooked\nat\nthe\nX-rays\nand\nwondered \nwhere\nthe\nstones\nfrom\nthe\nother\nkidney\nhad\ngone. Aunt\nfeels\nfine,\nonly\nthe\nkidney,\nwhich\nwas \noperated\non,\nmakes\nher\nangry\nat\ntimes. 'Comment\nand\nrecommendation:\nA\nlarge\nnumber\nof\nstones\nin\nthe\nkidneys\ntestify\nto\nthe\ninfectious\nprocesses\nthat\nare\nthe\ncause\nof\ntheir\nformation. It\nis\nusually\nan\ninfection\nthat\nentered \nthe\nkidneys\nfrom\nthe\nlarge\nintestine. Therefore,\nit\nis\nfirst\nnecessary\nto\nadjust\nthe\ndiet\nand\nclean \nthe\nintestine. The\nmiraculous\neffects\nof\nchildren's\nurine\nare\nexplained\nnot\nso\nmuch\nby\nits \nsoluble\nabilities\nas\nby\nits\nextraordinary\nimmune\nproperties. Additional\nimmunization \n(strengthening\nof\nthe\nbody's\ndefenses)\nhelped\neliminate\nthe\ninfection\nin\nthe\nkidneys\nand\nthe \nformation\nof\nstones. The\npre-existing\nstones\nthen\ndissolved\non\ntheir\nown. But\nwhat\nabout\na \nsore\noperated\nkidney:\nFirst,\napply\ncompresses\nwith\nquarter\nurine\nto\nthe\narea\nof\n  the\noperated \nkidney,\nsecond,\ndo\nshort-term\nfasting\nabout\nwater\nand\nurine\nmore\noften\n(3-7\ndays),\nthird,\nget \nyour\ndiet\nin\norder\n(mainly\nswitch\nto\nseparate\nfood)\nand\nprepare\neverything\nwith\nthe\nhelp\nof \nmelt\nwater. Example:\n\"I\nwant\nto\ntell\nyou\na\ncase\nof\nmy\nown\nhealing\nwith\nthe\nhelp\nof\nurine\ntherapy. The\nfunction\nof\nmy\nkidneys,\nbladder\nand\nureters\ngradually\ndeteriorated. How\ndid\nI\nfigure\nit\nout. First,\nthe\nurine\nstarted\nto\nturn\nred\nwhen\ndrinking\nbeetroot\njuice\n(even\nmixed\nwith\napple\njuice). Not\nalways. Then\nit\ngradually\nbecame\nmore\nand\nmore\nturbid,\nit\nsmelled\nof\ningested\nfood\n(e. g. buckwheat). The\namount\nof\nfluid\nexcreted\nin\nthe\nurine\ndecreased. I\noften\nhad\ndiscomfort\nwhen \nurinating. 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+{"text": ", 225\nBenson, Herbert, 151\nBhagavad Gita, 171\nbhandas, 200\nBhavanani, Ananda Balayogi, 40\nbike experiment, and mouthbreathing, 23 \u201324\nBiobloc, 127\nblood flow, and heavy breathing, 163\nbody mass index (BMI), 85\nBohr, Christian, 75 \u201376\nB\u00f6n monks, 186\nbone growth, Belfor \u2019 s research on, 131 \u201335\nBook on Br eath by the Master Gr eat Nothing of Sung-Shan, A, 171 \u201372\nbox breathing, 229\nBoyd, Kevin, 11, 12, 32\nBrandt, Geor ge Henry, 174\nbreastfeeding, 132\nbreath/breathing, xiii \u2013xxii\nanatomical journey of, 73 \u201374\nancient texts and, xvii \u2013xviii\nauthor \u2019 s initial experience practicing, xiii \u2013xvi\nautonomic nervous system, influence on, 143 \u201345\nBreathing+. See  Breathing+ techniques\nchemoreceptors and, 169 \u201370\nevolution and, 9 \u201310, 12 \u201313, 15 \u201316\nexhalation. See  exhalation\nfreediving and, xvi \u2013xvii\nholding. S ee  holding breath\nimportance of learning how to breathe, xx \u2013xxii\ninternal or gans, influence on, 143\nless breathing. See  less breathingmodern medicine\u2019 s view of, xviii\nmouthbreathing. See  mouthbreathing\nnasal breathing. See  nasal breathing\nas preventative maintenance, 205\nrate of. See  respiratory rates\nreligions practicing, xxi \u2013xxii\nskull development research and, 10 \u201313\nweight loss through, 74 \u201375\nBr eath of Life, The  (Catlin), 48, 52\nBreathe Right strips, 118\nbreathing coordination, 65, 66, 220 \u201321\nBreathing+ techniques, 139 \u201364, 210\nauthor \u2019 s practice of Holotropic Breathwork, 161 \u201364\nauthor \u2019 s practice of T ummo, 142 \u201343, 147 \u201348, 150, 153 \u201354\nautonomic nervous system and, 143 \u201345\nBenson\u2019 s research, 151\nblood flow and, 163\nDavid-N\u00e9el\u2019 s first reporting of T ummo, 146 \u201347, 150 \u201351\nHof \u2019 s athletic feats and T ummo practice, 151 \u201353\nHof \u2019 s breathing method, 156\nHolotropic Breathwork, 158 \u201364, 186 \u201387\nhormones released by T ummo, 153\nIrritable Heart Syndrome, discovery and chronicling of, 140 \u201342, 147 \u201348\nMcGee\u2019 s discovery of, and use of Hof \u2019 s techniques, 153 \u201355\npotential negative consequences of, 140\npranayama techniques. See  pranayama techniques\nT ummo (Inner Fire Meditation), 145 \u201348, 150 \u201358, 186, 210, 226 \u201327\nvagal system and, 148 \u201350\nBreathIQ, 213\nBrihadaranyaka, 196\nbronchioles, 73\nbronchitis, 63, 174\nBrosse, Th\u00e9r\u00e8se, 191\nBrown, Richard, 83 \u201384\nBuddhist monks\nmantra of, 82\nslow breathing and, 186\nBuddhists, xvii\nBurhenne, Mark, 49 \u201350, 51\nButeyko, Konstantin Pavlovich, 89 \u201390, 92 \u201393, 97 \u201398, 101\nButeyko technique, 221 \u201324.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        m o r e  d e n s e  i n t o  o u r  7 0 s :  Belfor wasn\u2019 t the first researcher to discover this. In 1986, orthodontist Dr. V incent G. Kokich, a professor in the Department of Orthodontics at the University of\nW ashington and one of the world\u2019 s experts in dentistry, postulated that adults \u201cretain the\ncapacity to regenerate and remodel bone at the craniofacial sutures. \u201d Liao, Six-Foot T iger,  176\u2013\n77. t h e  m o r e  s t e m  c e l l s  r e l e a s e :  W e create stem cells throughout the body as well. The stem cells made in the\nsutures and jaws are often used for local maintenance in the mouth and face. Stem cells will\nship of f to whatever area needs them most. What they are attracted to are stress signals\u2014in this\ncase, the signals that come with vigorous chewing. t w o  t o  f o u r  y e a r s  o f  a g e :  \u201cW eaning from the Breast,\u201d Paediatrics & Child Health  9, no. 4 (Apr. 2004):\n249\u201353. l o w e r  i n c i d e n c e :  Bottle-feeding requires less \u201cchewing\u201d and sucking stress, and, as such stimulates less\nforward facial growth. For this reason, Kevin Boyd, the Chicago pediatric dentist, recommends\ncup feeding infants if breastfeeding isn\u2019 t an option. James Sim W allace, The Cause and\nPr evention of Decay in T eeth  (London: J. & A. Churchill, 1902). Indr\u0117 Narbutyte et al.,\n\u201cRelationship Between Breastfeeding, Bottle-Feeding and Development of Malocclusion,\u201d\nStomatologija, Baltic Dental and Maxillofacial Journal  15, no. 3 (2013): 67\u201372; Domenico\nV iggiano et al., \u201cBreast Feeding, Bottle Feeding, and Non-Nutritive Sucking: Ef fects on\nOcclusion in Deciduous Dentition,\u201d Ar chives of Disease in Childhood 89, no. 12 (Jan. 2005):\n1121\u201323; Bronwyn K. Brew et al., \u201cBreastfeeding and Snoring: A Birth Cohort Study,\u201d PLoS\nOne 9, no. 1 (Jan. 2014): e84956. s t i m u l a t e s  t h e  s t r e s s :  Every time I bite down while wearing the Homeblock I\u2019ll be eliciting cyclical\nintermittent light force in combination with the light springing pressure that will send a signal\nto the ligament around the roots of the teeth to encourage the body to, according to Belfor,\n\u201cbegin a cascade of events\u201d which produces more bone cells. The process is called\nmorphogenesis and it all sounded brutal. But Belfor assured me I won\u2019 t even notice it\nhappening because I\u2019d only need to wear the retainer while I am sleeping. \u201c A n  e a r l y  s o f t  d i e t \u201d :  Ben Miraglia, DDS, \u201c2018 Oregon Dental Conference Course Handout,\u201d Oregon\nDental Conference, Apr. 5, 2018, https://www. oregondental. or g/docs/librariesprovider42/2018-\nodc-handouts/thursday---9122-miraglia. pdf. sfvrsn=2. a n c i e n t  s k u l l s  m e a s u r e d :  Specifically, from 2. 12 and 2. 62 inches before the Industrial Age to 1. 88 to 2. 44\ninches afterward. J. N. Starkey, \u201cEtiology of Irregularities of the T eeth,\u201d The Dental Sur geon 4,\nno. 174 (Feb. 29, 1908): 105\u20136. \u201c g r a d u a l l y  b e c o m i n g  s m a l l e r \u201d :  J. Sim W allace, \u201cHeredity, with Special Reference to the Diminution in\nSize of the Human Jaw,\u201d digest of Dental Recor d, Dec. 1901, in Dental Digest  8, no. 2 (Feb. 1902): 135\u201340, https://tinyurl. com/r6szdz8. f e e d i n g  a  g r o u p  o f  p i g s :  Y ucatan minipigs, that is. Russell L. Ciochon et al., \u201cDietary Consistency and\nCraniofacial Development Related to Masticatory Function in Minipigs,\u201d Journal of\nCraniofacial Genetics and Developmental Biology 17, no. 2 (Apr. \u2013June 1997): 96\u2013102. s o m e  f o r m  o f  m a l o c c l u s i o n :  These round averages were summarized and verified by Dr. Robert\nCorruccini. Further overview context", "token_ids": [11, 220, 11057, 198, 33, 34237, 11, 58463, 11, 220, 9690, 198, 33, 71, 351, 38155, 480, 6388, 11, 220, 11123, 198, 65, 10888, 300, 11, 220, 1049, 198, 33, 71, 32005, 5676, 11, 1556, 10018, 19984, 352, 64977, 11, 220, 1272, 198, 56255, 9526, 11, 323, 11013, 21152, 44661, 11, 220, 1419, 1389, 1187, 198, 37196, 677, 1092, 11, 220, 6804, 198, 51105, 6530, 1174, 323, 8987, 27027, 11, 220, 9892, 198, 2664, 3148, 1963, 320, 96626, 705, 220, 5313, 198, 1255, 4171, 1174, 9052, 11, 220, 2075, 1389, 4767, 198, 33, 24233, 66477, 11, 220, 9714, 198, 20337, 6650, 11, 426, 491, 269, 18217, 274, 3495, 389, 11, 220, 9263, 1389, 1758, 198, 7280, 389, 3320, 384, 589, 555, 279, 11060, 2895, 8343, 12334, 315, 60671, 31361, 276, 11, 362, 1174, 220, 11123, 1389, 5332, 198, 2054, 27027, 11, 220, 14378, 198, 1255, 41221, 11, 16768, 11, 220, 806, 1174, 220, 717, 1174, 220, 843, 198, 28268, 83, 11, 4323, 269, 3980, 18063, 1174, 220, 11771, 198, 21152, 561, 46519, 11, 220, 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+{"text": " What is the recommended method for preserving garlic scapes?, \nA: It's not recommended to can garlic scapes, but they freeze well. If you do choose to freeze, blanch the scapes in boiling water for 3 minutes, then plunge into cold water for 3 minutes, and pat dry. \nQ: What is the recommended method for preserving turnips?, \nA: It's not recommended to can turnips, but they freeze well. To freeze, wash, peel, slice or cut into 1/2-inch (1.5 cm) dice. Pack into containers, leaving a 1-inch (2.5 cm) headspace. Remove air, label and seal. \nQ: What is the recommended method for preserving green husk tomatoes?, \nA: It's not recommended to can green husk tomatoes, but they freeze well. Blanch sliced or diced green tomatoes in boiling water for 3 minutes, then plunge into cold water for 3 minutes, and pat dry. \nQ: What is the recommended method for preserving tomatoes?, \nA: The recommended method for preserving tomatoes is to use a pressure canner, as it's essential to ensure the acidity of the tomatoes.<|eot_id|><|begin_of_text|>Purple T op Milan:  An earl y variety  that produces f lattish roots with purple\nmarkings and white flesh; excellent flavour; good for pickles. Purple T op White Globe  or V eitch\u2019 s Red Globe:  An early, attractive, old\ncultivar with round or slightly f lattened roots; mild, sweet-tastin g; good for\npickling; reddish-purple above ground and white below.Snowball:  A n early, delicately flavoured white variety; good for cookin g\nand freezing. While you can substitute rutabaga, above, in most of the recipes here, try young, fresh turnips first,\nbecause their taste is crisp and the flesh is white, making them a better choice for pickles. Pur chasing/Storing\n1 lb (500 g) yields 2\u20131/2 cups (625 mL) cubed turnips. Y ou will need about 1\u20131/2 lb (750 g) for each quart (1 L) jar. Look fo r turnips with greens st ill attached. Choose small to medium firm\nturnips with smooth, unblemishe d skin. T ops should be fresh and green, not\nwilted or yellowing. Good W ith\nCulinary herbs such as basil, bay, thyme, chervil, sage,\noregano. Seasonings such as cumin, coriander, curry blends,\ncinnamon, ginger, nutmeg. Other root vegetables, such as parsnips, rutabagas, beets,\ncarrots, onions, garlic, potatoes, kohlrabi. Pr eparation\nScrub in  a sink full of cool wa ter to which a drop of food-safe soap has\nbeen added. T rim the ends and peel using a vegetable peeler.Canning T urnips\nI do  not advise c anning turnips because they develop a strong fl avour. They\nare best frozen or pickled. p i c k l e d  c a r r o t s,  t u r n i p s  a n d  p e p p e r s\nI lik e the palett e of the yellow, orange and r ed vegetables in this pickle\nbecause it is warm and cheerful on a winter table. MAKES ABOUT 12 CUPS (3 L)\n2 cups (500 mL) water\n1\u20131/2 cups (375 mL) white wine vinegar\n1 cup (250 mL) rice vinegar\n1 cup (250 mL) granulated sugar\n1/4 cup (50 mL) fr eshly grated gingerr oot 5 cloves garlic, crushed\n2 tbsp (25 mL) dill seeds\n2 tbsp (25 mL) celery seeds 2 tbsp (25 mL) pickling salt\n2 tbsp (25 mL) mustard seeds\n1 tbsp (15 mL) Dijon mustard 12 black pepper corns\n3 carr ots, cut into 3\u20131/2 x\n1/2-inch (8.5 x 2 cm) sticks\n2 turnips, cut into 3\u20131/2 x 1/2-inch (8.5 x 2 cm) sticks\n2 r ed bell peppers, cut into 3\u20131/2 x 1/2-inch (8. 5 x 2 cm) strips\n\u00a0\n1. H eat six 1-pint (2-cup/500 mL) jars in boiling water, and sc ald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a M aslin pan or canning kettle, combine water, white wine vinegar and\nrice vinegar. Bring to a boil ov er medium-high heat. Stir in th e sugar and\nboil lightly stirring constantly for 3 minutes or until the sugar is dissolved.Stir in the ginger, garlic, dill,  celery seeds, salt, mustard s eeds, Dijon\nmustard and peppercorns. Reduce heat and keep simmering, stirring\noccasionally for 10 to 15 minutes or until the liquid thickens slightly\n3. Fill hot jars w ith carrot sticks, turnip sticks and red pepper str ips, shaking\nthe jar to pack fairly tightly Cover with hot vinegar brine, leaving a 1/2-inch\n(1 c m) h eadspace. Run a thin n on-metallic utensil around the inside of the\njar to allow air to escape. Add more hot brine, if necessary to leave a 1/2-\ninch (1 cm) headspace. W ipe r ims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary Bring to a full rolling boil and process jars for 15 minutes\n( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. r o o t  v e g e t a b l e  s a u c e\nJust like  all gr eat tomato sauce s, this one is excellent on spaghetti and in\npasta dishes of all kinds, but it also excels with fish, chicken  and other\nmeats. When my daughter was s mall, I added chopped cabbage and carr ots\nto as  ma ny dishes as possible in or der to boost the nutritional v alue. This is\na t asty example of how tomato s auce, which is alr eady a healthy choice fornutrients, can be packed with even mor e goodness. The sauce should be on\nthe thick  side for fr eezing. T o use immediately, you may wis h to thin it\nslightly by adding chicken br oth or tomato juice until it r eaches the desir ed\nconsistency. For  this sauce, I don\u2019 t skin the tomatoes, but you may wish to\ndo so (see T omatoes ). 1 or 2 rimmed baking sheets, lightly oiled\nPr eheat oven to 375\u00b0F (190\u00b0C)\nMAKES 10 CUPS (2.5 L)\n2 medium eggplants, halved lengthwise\n1/3 to 1/2 cup (75 to 125 mL) olive oil, divided\n3 cups (750 mL) chopped onions\n1 cup (250 mL) chopped turnip\n1 cup (250 mL) chopped carr ot\n1/2 cup (125 mL) chopped parsnip\n4 cloves garlic, chopped\n8 cups (2 L) chopped seeded paste tomatoes\n2 tbsp (25 mL) balsamic vinegar\n1 tbsp (15 mL) molasses\n1/2 tsp (2 mL) salt\n1/2 cup (125 mL) chopped fr esh basil 1/4 cup (50 mL) chopped fr esh\nor egano\n2 tbsp (25 mL) chopped fr esh parsley\n\u00a0\n1. Arran ge eggplant halves on prepared baking sheet (use 2 sheets if\nneeded), cut sides down. Drizzle  each half with 1 tbsp (15 mL) of the olive\noil. Bak e in preheated oven for  35 minutes or until flesh is so ft. Let cool\nand scoop flesh out of skins. Discard skins. 2. M eanwhile, in a lar ge skillet, heat 3 tbsp (45 mL) of the ol ive oil over\nmedium-high he at. Add onions, turnip, carrot and parsnip and c ook, stirring\nconstantly, for 2 to 3 minutes. Reduce heat to low, cover and gently cookthe vege tables for about 10 min utes, stirring occasionally. Add more olive\noil a s needed to  keep from scorching. V egetables should be al most tender\nand lightly browned. Add garlic and cook, stirring frequently, for 5 to 6\nminutes or until vegetables are cooked. 3. Add eggplant flesh, tomatoes, vinegar, molasses and salt. Bring to a light\nsimmer. Cover and simmer gently, stirring occasionally, for 10 minutes. Stir\nin basil, oregano and parsley. Bring to a simmer and cook for 1 minute,\nstirring constan tly. Remove from heat and let cool. 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+{"text": " begin to choose\nregret over the decision,146 / Your Erroneous Zonesrather than deciding that regret is a waste of your time (because it\nkeeps you living in the past) you\u2019ll simply resolve to make a different\ndecision in your next present moment, one that will bring con-\nsequences that the earlier decision failed to bring. But never attempt-\ning to put it into a right or wrong categorization. Nothing is more important than anything else. The child collecting\nseashells is not doing something more right or wrong than the\nPresident of General Motors making a major corporate decision. They are different. Nothing more. You may believe that wrong ideas are bad and should not be\nstated, while right ideas are to be encouraged. Perhaps with your\nchildren, friends or spouse, you say, \u201cIt\u2019s not worth saying or doing,\nif it\u2019s not said or done right. \u201d But danger lurks here. This authorit-\narian stance will lead to totalitarianism when extended to national\nand international proportions. Who decides the rightness. That is\nthe question that can never be answered satisfactorily. The law\ndoesn\u2019t decide if it\u2019s wrong, only if it\u2019s legal. More than a century\nago, John Stuart Mill, writing in On Liberty,  proclaimed:\nWe can never be sure that the opinion we are endeavoring to\nstifle is false opinion, and if we were sure, stifling it would be\nan evil still. Your effectiveness is not measured by your ability to make a right\nchoice. How you handle yourself emotionally after any choice is a\nfar greater barometer of your personal present-moment togetherness,\nsince a right choice represents those shoulds that you are working\nat eliminating. New thinking will be helpful on two counts\u2014one,\nyou\u2019ll banish those senseless shoulds and become more internal,\nand two, you\u2019ll find decision-making less troublesome without those\nerroneous right and wrong categories. BREAKING THE BARRIER OF CONVENTION  / 147The Folly of Shoulds, Musts and Oughts\nThere is a neat little word, coined by Albert Ellis, for the tendency\nto incorporate shoulds into your life. It is \u201cmusterbation. \u201d You are\n\u201cmusterbating\u201d whenever you find yourself behaving in ways that\nyou feel you must, even though you might prefer some other form\nof behavior. Karen Horney, the brilliant psychiatrist, has devoted\nan entire chapter of Neurosis and Human Growth  to this topic, and\nshe titles it, \u201cThe Tyranny of the Should. \u201d She comments:\nThe shoulds always produce a feeling of strain, which is all the\ngreater the more a person tries to actualize his shoulds in his\nbehavior\u2026. Furthermore, because of externalizations, the\nshoulds always contribute to disturbance in human relations  in\none way or another. *\nDo shoulds determine much of your life. Do you feel you should\nbe kind to your colleagues, supportive of your spouse, helpful to\nyour children and always work hard. And if at any time you fail in\none of these shoulds do you berate yourself and hence take on that\nstrain and disturbance to which Karen Horney alludes above. But\nperhaps these are not your shoulds. If, in fact, they belong to others\nand you have merely borrowed them, then you are musterbating. There are just as many should-nots as there are shoulds. These\ninclude: you should not be rude, angry, foolish, silly, juvenile, lewd,\ngloomy, offensive and scores of others. But you don\u2019t have to mus-\nterbate. Ever. It\u2019s all right to be lacking in composure, or to not un-\nderstand. You\u2019re allowed to be undignified if you choose to. No one\nis keeping score on you, or going to punish you for not being\nsomething that someone else said you must be. Besides, you can\nnever be anything that you\n*Karen Horney, Neurosis and Human Growth  (New York: W. W. Norton & Co.,\n1950), p. 81. 148 / Your Erroneous Zonesdon\u2019t want to be all of the time. It\u2019s just not possible. Therefore, any\nshould will have to produce strain in you, since you won\u2019t be able\nto fulfill your erroneous expectation. The strain does not result from\nyour undignified, nonsupportive, indiscreet or whatever behavior,\nbut from the imposition of the should. Etiquette as a Should\nEtiquette is a beautiful example of useless and unhealthy encultur-\nation. Think of all the little meaningless rules you\u2019ve been encour-\naged to adopt simply because an Emily Post, Amy Vanderbilt, or\nAbigail van Buren has so written. Eat your corn on the cob this way,\nalways wait for the hostess to start before eating, introduce the man\nto the woman, sit on that side of the church at a wedding, tip this,\nwear that, use these words. Don\u2019t consult yourself; look it up in the\nbook. While good manners are certainly appropriate\u2014they simply\nentail consideration for other people\u2014about ninety percent of all\nthe etiquette guidelines are meaningless rules that were composed\narbitrarily at one time. There is no proper way for you; there is only\nwhat you decide is right for you\u2014as long as you don\u2019t make it hard\nfor others to get along. You can choose how you\u2019ll introduce people,\nwhat you\u2019ll tip, what you\u2019ll wear, how you\u2019ll speak, where you\u2019ll\nsit, how you\u2019ll eat, and so on, strictly on the basis of what you want. Anytime you fall into the trap of \u201cWhat should  I wear,\u201d or \u201cHow\nshould  I do it,\u201d you\u2019re giving up a chunk of yourself. I\u2019m not making\na case here for being a social rebel since that would be a form of\napproval-seeking through nonconformity, but rather this is a plea\nfor being self-rather than other-directed in the everyday running of\nyour life. Being true to yourself means being devoid of the need for\nan external support system. BREAKING THE BARRIER OF CONVENTION  / 149Blind Obedience to Rules and Laws\nSome of the most despicable human behavior ever recorded was\ndone under the guise of following orders. The Nazis executed six\nmillion Jews and murdered and mistreated countless millions of\nothers because it was the \u201cLaw. \u201d Later, after the war, responsibility\nfor these acts of barbarism was shifted rapidly up the hierarchy of\nNazi power until throughout Germany the only people who could\nbe held accountable for these heinous crimes were Hitler and his\nchief henchmen. Everyone else was merely following orders and\nthe law of the Third Reich. In Suffolk County, New York, a county spokesman recently ex-\nplained why people who had been inadvertently overcharged on\ntheir real estate taxes could not be reimbursed. \u201cThe law says that\npast tax bills cannot be reevaluated once they are paid. It\u2019s the law,\nI can\u2019t help it. My job is to enforce it, not to interpret it. \u201d Indeed, in\nanother time and another place, he\u2019d have made an excellent execu-\ntioner. But you know this refrain. You hear it every day. Don\u2019t think,\njust obey the rules, even if they are absurd. At swimming pools, tennis courts and other public places, about\nhalf of the rules make no sense. Recently one hot evening I asked a\ngroup of young people sitting around a pool, obviously thirsting to\nget in, why they were lounging near the edge, when the pool was\nempty. They responded that it was for adults between 6:00 and 8:00\nP. M. This was the rule, and despite the fact that no adults wanted to\nuse it, the rule was still being enforced. No flexibility, no ability to\nalter the rule when circumstances so warrant, simply blind obedience\nto a rule that had no logical reason at that moment. When I encour-\naged them to see about shifting the rules, I received a phone call\nfrom the management telling me that I was promoting insurrection. One of the best examples of blind adherence to the rules\u2014no\nmatter how silly they may be\u2014can be found in the military. A col-\nleague of mine tells of an excellent example of this obe-150 / Your Erroneous Zonesdience mentality. When stationed on Guam, in the South Pacific, he\nwas struck by the willingness of many enlisted men to enforce rules\nthat were obviously absurd. Officers were permitted to sit on the\nred benches which were sheltered and watch the outdoor movies. At the midnight showing of the movie, which officers never attended,\nthere was an enlisted man assigned to ensure that no one sat on the\nred benches. Thus, each evening you would see a group of enlisted\nsailors sitting in the rain, with one of their own ranks guarding a\nsection of empty red benches, to ensure that the rule was followed. When my colleague inquired why such an absurd policy was being\nenforced, he was given the standard answer, \u201cI don\u2019t make the rules,\nI just enforce them. \u201d\nHermann Hesse said in Demian,\nThose who are too lazy and comfortable to think for themselves\nand be their own judges obey the laws. Others sense their own\nlaws within them; things are forbidden to them that every\nhonorable man will do any day in the year and other things are\nallowed to them that are generally despised. 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+{"text": " will be more robust and healthy from the extra nutrients you provide. Your birth\nrecovery will also be enhanced because your body will have a greater storage of nutrients to utilize\nduring and after the birth. Your life as a new mother will\u2014one hopes\u2014proceed more smoothly,\nbecause you will have more energy to care for the new baby. Soups are particularly nourishing for\npregnancy and after birth. Tooth decay often occurs during pregnancy because the mother\u2019s body is engaged in the borrowing\nprocess. The borrowing process is illustrated in next photo. You can compare two mothers, one with\nwidespread tooth decay and the other with none. The difference is that the mother with extensive tooth\ndecay consumed a modern diet, and the mother without tooth decay ate her native diet which in this\ncase was rich in sea food. Tuscarora Native American mother from New York who ate a modernized diet. Copyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.orgA typical mother was studied at her home. She had four children. Her teeth were ravaged by dental\ncaries. She was strictly modern, for she had gold inlays in some of her teeth. The roots of the missing\nteeth had not been extracted. Twenty of her teeth had active dental caries. Her little girl, aged four,\nalready had twelve badly decayed teeth. 20\nMother on native diet of seafood with no tooth decay. Copyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nThese pictures tell an interesting story. The grandmother shown in the lower right knew the\nimportance of seafood for her children and grandchildren and did the fishing herself. Note the\nbeautiful teeth and well formed faces of her daughters. 21\nThe young mother above is free from tooth decay.When your body does not receive enough nutrients during pregnancy, it will borrow minerals from\nyour teeth. It is important to emphasize that this problem is usually dietary and there is nothing\ninherently wrong with the woman herself. Her body is simply responding to a set of particular\ncircumstances.Breastfeeding and Cavities\nBreast milk provides protection from cavities, so night-time nursing does not cause or promote tooth\ndecay. The claim that night-time nursing causes tooth decay is simply anti-breastfeeding propaganda\nand is not scientifically based. The American Academy of Pediatric Dentistry (AAPD) presents contradictory positions on\nbreastfeeding. They support both day and night breastfeeding in their official policy, stating that\n\u201cbreast-feeding ensures the best possible health as well as the best development and psychosocial\noutcomes for the infant.\u201d\n22\n Their recommendation formerly advised avoidance of on-cue night time\nbreastfeeding after the first teeth erupt, but that no longer is the official policy. The AAPD policy\nsuggests\n that mothers not breastfeed a child on cue after the first teeth erupt to reduce cavities,\nmorning and night for all children. 23\n I disagree with this idea. This concept is also not supported by\nstudies provided on their own website. In fact, AAPD published a press release about a study which\nstates, \u201cbreast milk prohibits acid and bacterial growth in the mouth.\u201d\n24\n This would imply that you\nwould want to breastfeed your child to prevent cavities. An interesting note on this report is that\nbreast milk by itself was not shown to contribute to cavities, but when breastfeeding was alternated\nwith sweet foods it did promote cavities. This sounds a lot like what W.D. Miller reported in 1883\nwhen he stated that a healthy tooth resists acid or other substances, but that a weak tooth succumbs\nquickly to tooth decay. In the case of a child with very weak teeth from too much sugar or grain bran\nand germ, it might appear that breast milk promoted cavities since anything with any sweetness at all\nwould promote cavities at that point. Night-time nursing helps protect against tooth decay. Children under the age of three who grow during\nthe night need breast milk on cue to provide their bodies with the nutrients they need for health. Children over the age of three may need less breastfeeding at night, but still some to help them sleep\nwell. Many children breastfeed at night and do not have cavities. Studies do not show a link between\nlong-term breastfeeding and a higher number of cavities. 25\n It is important to be clear about this. Commercial formulas usually have sugar added. The use of these formulas or the use of fruit juices,\nfor nighttime bottle feeding, will increase the likelihood of tooth decay. Breast milk is the best food\nthere is for your baby. If your child is experiencing decay, then one must examine what other foods in\nthe diet may be causing this decay, and not condemn breast milk or avoid breastfeeding. Many breastfed children have tooth decay even though breast milk protects against bacteria in the\nmouth. 26\n How, then, can we say that tooth decay is caused by bacteria, when children constantly have\nnaturally antibacterial milk in their mouths to retard the decay? Recently I've learned of an important and overlooked factor regarding breastfeeding and cavities. Some young children who have cavities are being breastfed regularly over an extended period of\ntime. We know that cavities occur when the body chemistry is out of balance. How could it be that\nbreast milk would seem to unbalance a child's body chemistry, considering it is the ideal food? As the\nchild feeds for an extended period on the same breast, the milk becomes thicker, and the fat content\nincreases. If the mother mistakenly and consistently feeds her child too much of the foremilk, which is\nsweet and lower in fat, then this could hypothetically create a body chemistry imbalance over time. Other factors, such as the mother not drinking enough fluids, or the intake of other inharmonioussubstances, can also cause imbalances in the breast milk. A nourished child drinks plenty of hind\nmilk, which is higher in fat. The baby will digest this milk more slowly, due to its higher fat content. If there is stress associated with breastfeeding, or the mother doesn't allow full breast feeding\nsessions, then again the child may be receiving excessive amounts of the sweeter fore milk, which\nmay contribute to the formation of cavities. Attentive breastfeeding techniques will give your child\nthe best potential to be free of cavities. I know breastfeeding is a delicate subject. I support breastfeeding children on cue for long extended\nperiods, even for 4-7 years. I discuss this in greater detail in my book on early childhood and health,\nHealing Our Children\n, \nwww.healingourchildren.org\n If a parent is not careful then breast milk can\nbecome an incomplete food for her child. As a child ages she needs more and more nutrients from\nfood. The amount of nutrients from food and from breast milk need to be balanced based upon the age\nand physical development of the child. Weaning is not the answer, but rather simply finding the\nbalance of enough breastfeeding and enough supplemental solid foods. Finally, having the highest amount of vitamins and minerals possible in the breast milk will help your\nyoung child grow strong and prosper. The breastfeeding mother of a child with significant tooth decay\nshould supplement her diet with many of the special foods described in this book, including high\nvitamin butter and liver or cod liver oil, along with food-source vitamin C and adequate calcium. Close Your Baby\u2019s Mouth at Night\nWhen I first read about this principle it sounded peculiar to me. Of course our bodies are designed to\nprimarily breathe through our noses. Otherwise why do we have noses? Yet some children and adults\nare primarily mouth breathers. The syndrome of breathing through the mouth when asleep is\nassociated with a smaller jaw size, bed wetting, ear infections, heart disease, hypertension, and\nsnoring. 27\n How your child\u2019s jaw grows and develops may even be connected to how he breathes at\nnight. George Catlin\u2019s book, \nShut Your Mouth and Save Your Life\n, describes practices of Native\nAmericans with whom Mr. Catlin lived during the mid 1800s. Mothers always made sure that from\nbirth, their children slept with their mouths closed. An open mouth at night can, among other things,\naffect the substance P level in the body and affect the trigeminal nerve which could possibly have\nadverse repercussions on the child\u2019s growth and physical development. After you breastfeed at night,\nmake sure your baby\u2019s mouth is removed from the nipple and closed so that she is breathing through\nher nose. Fathers and Tooth Decay\nI have talked with many mothers who are struggling with their child\u2019s tooth decay. The problem\nseems to be related to the relationship between the father and the mother, or between the father and\nthe child. Single moms can easily feel particularly stressed because they do not have the support that\nthey need to take care of their child. Many mothers also have to deal with fathers who do not care as\nmuch as is necessary to provide their child with healthy food. There appears to be a connection\nbetween the lack of nourishment in a child, and the absence\u2014either physically or emotionally\u2014of the\nfather, since part of the father\u2019s primal role is to provide nourishment for the family. For couples who\nare together, fathers of children with cavities need to play an active role in supporting the mother. Forsingle mothers, notice how the absence of the father is affecting you.Final Thoughts on Remineralizing Your Child\u2019s Tooth Decay\nDental treatments only address the symptoms of tooth decay. They were not designed for children, nor\nare these treatments proven to work for them. Because tooth decay is not caused by bacteria, dental\ntreatments cannot prevent tooth decay. Children grow rapidly in their early years and, with these high\ndemands for", "token_ids": [690, 387, 810, 22514, 323, 9498, 505, 279, 5066, 37493, 499, 3493, 13, 4718, 7342, 198, 265, 7601, 690, 1101, 387, 24872, 1606, 701, 2547, 690, 617, 264, 7191, 5942, 315, 37493, 311, 29166, 198, 82977, 323, 1306, 279, 7342, 13, 4718, 2324, 439, 264, 502, 6691, 690, 87671, 16388, 2345, 782, 4739, 810, 39511, 345, 28753, 499, 690, 617, 810, 4907, 311, 2512, 369, 279, 502, 8945, 13, 9424, 1725, 527, 8104, 46798, 11218, 369, 198, 30585, 77, 6709, 323, 1306, 7342, 13, 83499, 31815, 3629, 13980, 2391, 20209, 1606, 279, 6691, 753, 2547, 374, 17045, 304, 279, 53675, 198, 4734, 13, 578, 53675, 1920, 374, 36762, 304, 1828, 6685, 13, 1472, 649, 9616, 1403, 27698, 11, 832, 449, 198, 86, 3422, 21376, 26588, 31815, 323, 279, 1023, 449, 7000, 13, 578, 6811, 374, 430, 279, 6691, 449, 16781, 26588, 198, 85599, 27073, 264, 6617, 10173, 11, 323, 279, 6691, 2085, 26588, 31815, 30912, 1077, 10068, 10173, 902, 304, 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+{"text": ". The\teffects\tof\tthese\ttoxins\tmay\nnot\tbecome\tknown\tfor\tyears,\twhile\tirreparable\tharm\tis\tbeing\tdone. The\tbest\tway\nto\tavoid\tthese\tfoods\tis\tto\teat\torganically\tproduced\tfoods. (More\ton\tthis\tsubject\nin\tchapter\t9,\ton\tthe\tgenetic\tpathway.) Beware\tof\tthe\tAir\tin\tYour\tHome\nWe\thave\talready\tdiscussed\thow\ttoxic\tyour\tfood\tpantry\tand\tcupboards\tmay\tbe,\nbut\tyour\thome\u2014while\tit\tmay\tbe\tyour\tcastle\u2014may\tbe\tmore\tlike\ta\ttoxic\twaste\ndump. In\tfact,\tour\tgreatest\texposure\tto\tvolatile\torganic\tcompounds\toccurs\tin\tthe\nhome. Toxicity\tfrom\tindoor\tair\tpollution\taffects\tmost\tAmericans\u2019\thealth\tto\tsome\ndegree\tand\tproduces\ta\twide\tvariety\tof\tsymptoms,\tincluding\tanxiety,\tdepression,\nfatigue,\theadaches,\tpoor\tconcentration\tand\tmental\tacuity,\tand\tbodily\taches\tand\npains. When\tpeople\tcomplain\tof\tthese\tsymptoms\tto\ttheir\tdoctor,\thowever,\nindoor\tpollutants\tare\talmost\tnever\tsuggested\tas\ta\tprobable\t(or\teven\tpossible)\ncause. Learn\tto\trecognize\ttoxins\tin\tyour\thome. Seemingly\tbenign\titems\tcan\tproduce\ndangerous\ttoxins\tthat\tpollute\tyour\tindoor\tair,\t\nsuch\tas\tthe\toff-gasses\tof\nmattresses,\tpillows,\ttelevisions,\tclothes,\tfurniture,\tcarpets\tand\ttap\twater. Toxins\nfrom\tthese\tsources\texpose\tus\tto\teven\thigher\tconcentrations\tthan\toutdoor\tair\npollution. In\tfact,\tthe\tlevel\tof\tindoor\tpollutants\tin\tyour\thome\tmay\tbe\thundreds\tof\ntimes\tgreater\tthan\toutside\tair. Because\tmost\tAmericans\tspend\tabout\t90\tpercent\nof\ttheir\ttime\tindoors,\tthis\ttoxic\tload\tcan\tsubstantially\tcontribute\tto\ttoxic\noverload,\tresulting\tin\tdisease. As\tmentioned\tearlier,\tI\tused\tto\tsuffer\tfrom\tan\textreme\tcase\tof\tmultiple\nchemical\tsensitivities,\tand\tI\twas\teasily\tincapacitated\tby\texposure\tto\teven\tminute\nquantities\tof\ttoxins\tin\tmy\town\thome. I\twas\table\tto\trestore\tmy\thealth\tonly\tafter\nyears\tof\tminimizing\ttoxins\tand\timproving\tmy\tnutrition. One\tof\tthe\tmost\nprofound\tthings\tI\tlearned\tfrom\tmy\tillness\tis\tthat\tall\tof\tus\tare\tchemically\nsensitive\tin\tvarying\tdegrees. This\texperience\tled\tme\tto\tresearch\thow\tthe\tfumes\nfrom\tcleansing\tagents,\tair\tfresheners,\tfragrances\tand\tbody\tcare\tproducts\tinjure\nour\tdelicate\tdetoxification\tmechanisms\tand\tuse\tup\tthe\tbody\u2019s\tnutrient\treserves\nthat\tare\trequired\tto\toperate\tthese\tsystems\tand\tprevent\ttoxic\tdamage. There\tare\tmultiple\tsources\tof\tindoor\tpollutants:\tnew\tcarpets,\tnew\tpaint,\nhousehold\tcleansers,\tfurniture,\tmattresses,\tcopy\tmachines,\tprinters,\telectronic\nequipment,\tdry\tcleaning,\tnewspapers\tand\tmagazines. Anything\tyou\tcan\tsmellthat\tis\tnot\ta\tnatural\tsmell\tis\tprobably\ttoxic. The\tlonger\tyou\tbreathe\tit,\tand\tthe\nmore\tconcentrated\tit\tis,\tthe\tmore\tdamage\tit\tinflicts. Indoor\tair\tis\ta\thealth\trisk\nbecause\tof\tthe\tcombined\teffects\tof\tmultiple\ttoxic\tsources\tconcentrated\tin\ta\nconfined\tspace. Few\tpeople\tknow\tbetter\tthe\tincredible\tamount\tof\tdamage\tthat\tcan\tbe\tdone\tby\nindoor\tair\tpollution\tthan\tSally,\ta\tyoung\tnewlywed. Sally\twas\ttruly\t\u201cbrought\u201d\tto\nmy\toffice. Her\thusband\thad\tto\tcarry\ther\tfrom\ttheir\tcar. She\tdid\tnot\thave\tenough\nenergy\tto\twalk\tor\teven\tto\thold\ther\thead\tup\tstraight\twhile\tseated. Sally\twas\nsuffering\tfrom\tacute\tchronic\tfatigue,\ta\tcondition\tthat\tphysicians\tare\tnot\ttrained\nto\trecognize\tor\tunderstand. She\tand\ther\thusband\thad\talready\tspent\tmany\nthousands\tof\tdollars\ton\tconsultations\twith\tphysicians\tand\tdiagnostic\ttests. Unable\tto\tfind\tanything\t\u201cphysically\twrong,\u201d\tSally\u2019s\tdoctors\treferred\ther\tto\ta\npsychiatrist. Of\tcourse,\tSally\twas\tnot\tcrazy,\tbut\tshe\twas\tvery\tsick. Her\tcells\twere\nmalfunctioning\tso\tbadly\tthat\tshe\thad\tbecome\ttotally\tdisabled. The\tcouple\u2019s\nresponses\tto\tmy\tquestions,\tin\taddition\tto\tmy\town\texperience\twith\tchemical\nsensitivity,\tallowed\tme\tto\tunderstand\twhat\twas\twrong. First\t(like\tmost\tof\tus),\nSally\thad\tfrequently\tbeen\tgiven\tantibiotics\tthroughout\ther\tlife. (Antibiotics\ncause\tfundamental\tand\tdamaging\tchanges\tto\thuman\tphysiology.) This\tintake\nresulted\tin\ta\theightened\tsusceptibility\tto\tenvironmental\ttoxins. I\tasked\tmany\nquestions\tabout\tSally\u2019s\tmedical\thistory,\tdiet,\tlifestyle\tand\tenvironment\tbefore\nfocusing\ton\tthe\ttoxin\tpathway\tas\tthe\tmost\timportant\tfactor. Sally\twas\ta\twriter,\tand\ther\thusband\thad\tconverted\ttheir\toversize\tlaundry\troom\ninto\tan\toffice\tfor\ther. Also\tin\tthat\troom\twas\ta\tgas-fired\twater\theater. Natural\tgas\nappliances\trelease\ttoxic\tgases,\tincluding\tnitrogen\tdioxide,\tcarbon\tmonoxide\tand\nsmall\tamounts\tof\tthe\tnatural\tgas\titself. With\tinsufficient\tventilation,\tthe\tgases\nbecame\tconcentrated,\tand\tpoor\tSally\twas\tbreathing\tthem\tall\tday\tlong. She\tbegan\nto\tsuffer\tfrom\tsore\tthroats,\teye\tirritations,\trespiratory\tproblems,\theadaches\tand,\neventually,\tchronic\tfatigue. I\trecommended\tthey\tinstall\tan\telectric\thot\twater\theater. Sally\u2019s\tworst\nsymptoms\timmediately\twere\talleviated,\talthough\tsignificant\tdamage\thad\talready\nbeen\tdone\t(both\tby\tthe\tgases\tand\tthe\tantibiotics). Her\thealth\twas\trestored\neventually\tafter\tshe\tworked\tto\treverse\tthe\tdamage\tthrough\timproved\tdiet\tand\nnutritional\tsupplementation. One\tof\tthe\tgreat\tjoys\tin\tmy\tlife\tis\tto\twatch\tsomeone\tlike\tSally\tgo\tfrom\tbeing\nsick\tand\tdisabled,\twith\tlittle\tto\tlook\tforward\tto,\tto\tsmiling\tonce\tagain\tand\nenjoying\tlife. I\tam\tsaddened\tto\tthink\thow\tmany\tpeople\tremain\tsick\tbecause\ttheir\nphysicians\tdo\tnot\tunderstand\tthe\ttoxin\tpathway\tand\thave\tno\tidea\thow\tto\thelpthem. In\tfact,\tphysicians\twho\tprescribe\tantibiotics\tand\tother\tmedications\toften\ncreate\tsusceptibility\tto\tsuch\tproblems\tin\tthe\tfirst\tplace. Gas-fired\tappliances\t(hot\twater\theaters,\tovens,\tstoves,\tfurnaces,\tfireplaces\tor\nclothes\tdryers)\tdiffuse\ttoxic\tgases\tinto\tthe\tsurrounding\tair. If\tyou\thave\tsuch\nappliances,\ttry\tto\tkeep\tthem\tout\tof\tyour\tliving\tspace\tand\tput\tfurnaces,\tclothes\ndryers\tand\twater\theaters\tin\ta\tgarage,\tshed\tor\tbreezeway\talong\twith\tstored\nvolatiles\tsuch\tas\tpaints\tand\tcleaning\tfluids. A\tgas\tstove,\tbecause\tit\tis\tin\tyour\nliving\tspace,\tshould\tbe\treplaced\tor\tat\tleast\tvery\twell\tventilated. In\tmy\town\nrecovery\tprocess,\tI\thad\tto\tconvert\tfrom\ta\tgas\tto\tan\telectric\twater\theater\tbecause\nI\thad\tbecome\tso\tsensitive\tto\tthese\ttoxins. Giving\toff\ttoxic\tgasses\tis\tan\tespecially\tcommon\tproblem\twith\tproducts\twhen\nthey\tare\tnew. At\tone\tof\tmy\tseminars,\ta\twoman\tnamed\tDiane\traised\ther\thand\tand\nexplained\tthat\tshe\twas\tsuffering\tfrom\tsplitting\theadaches. After\thearing\tthe\nstory\tabout\tSally,\tDiane\trealized\tthat\ther\theadaches\tcoincided\twith\tthe\tpurchase\nof\ta\tnew\tcar;\tshe\tsuspected\ta\tconnection. Her\tnew\tcar\twas\toff-gassing\ttoxins,\nproducing\tthe\t\u201cnew\tcar\u201d\tsmell. 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+{"text": " reduced their intake of meat by merely 10%, 100,000,000 people could be \nfed using the land, water and energy that would be freed up from growing livestock feed. [45]\nTen billion people could be sustained from present croplands if all ate a vegetarian diet. [46]\nReferences[1] Lester Brown, et al., Vital Signs 1994, Washington, DC : Worldwatch Institute, 1994, pg. 32. [2] Robert Repetto \u201cRenewable Resources and Population Growth, \u201d Population and \nEnvironment 10:4, Summer 1989) pg. 228-29 cited in Rifkin, Beyond Beef (New York: Dutton Press, 1992. [3] Myra Klockenbrink, \u201cThe New Range War Has the Desert as Foe, \u201d New York Times, Aug. \n20, 1991, pg. C4. [4] Ibid., pg. 3. [5] Ibid., pg. 3. [6] U.S. Department of Agriculture, Agricultural Statistics. 1989; p. 390, table 554, \u201cCrops: 219\nFruiticultureArea, Yield, Production and Value, United States, 1986-99\u201d, Washington, DC: GPO, 1989. [7] Ibid. [8] Tom Aldridge and Herb Schlubach, \u201cWater Requirements for Food Production, \u201d Soil \nand Water, no. 38, Fall 1978), University of California Cooperative Extension, 13017; Paul and Anne Ehrlich, Population, Resources, Environment, San Francisco: Freemna, 1972, pg. 75-76. [9] Ibid., pg. 13-17. [10] Georg Borgstrom, presentation to the Annual Meeting of the American Association \nfor the Advancement of Science, 1981, cited in John Robbins, Diet for a New America  \n(Walpole, NH: Stillpoint, 1987), pg. 367. [11] Losos, et al., The Living Landscape, Washington, DC: Wilderness Society and \nEnvironmental Defense Fund, 1993), pg. 20. [12] Ibid, pg. 10. [13] Norman Myers, The Primary Source: Tropical Forests and Our Future, 1992, cited in \nBrown et al. as per note 7. [14] Lewis Scott, The Rainforest Book, Venice, CA: The Living Planet Press, 1990). [15] Alan During and Holly Brough, Taking Stock, Worldwatch Paper #103, Washington, \nDC: Worldwatch Institute, 1991, pg. 25. [16] Jim Mason, \u201cFowling the Waters, \u201d E Magazine, Sep/Oct 1995, pg. 33. [17] EPA workgroup report 1994, cited in Jim Mason, note 15. [18] Natural Resources Defense Council and International Alliance for Sustainable \nAgriculture, Hog Wash: Factory Farm Giveaways in Clean Water Act Proposals, July 1995. [19] Ibid. [20] San Jose Mercury News, Sept. 6, 1994. [21] Pimental, et al., Handbook of Pest Management in Agriculture, 2nd ed., Boca Raton, FL: \nCRC Press, 1990. [22] David Pimental, Cornell University, as quoted by Lisa Y. Lefferts and Roger Blobaum, 220\nFruiticulture\u201cEating as if the Earth Mattered, \u201d E Magazine, Jan/Feb 1992, pg. 32. [23] Ibid. [24] Environmental Working Group and Physicians for Social Responsibility, \u201cTap Water \nBlues, \u201d Oct. 1994. [25] Lewis Regenstein, How to Survive in America the Poisoned (Herndon, VA: Acropolis \nBooks, 1982), pg. 173. [26] EPA study cited in USA Today, Sept. 13, 1994. [27] Rachel\u2019s Environment and Health Weekly, #450, July 13, 1995. [28] Ibid. [29] \u201cA Brief Review of Selected Environmental Contamination Incidents with a \nPotential for Health Effects, \u201d prepared by the Library of Congress for the Committee on Environment and Public Works, U.S. Senate, Aug., 1980, pg. 173-174. [30] Carl Safina, \u201cThe World\u2019s Imperiled Fish, \u201d Scientific American, Nov. 1995. [31] Lester Brown and Gary Gardner, State of the World 1996,W.W. Norton & Company, \nNew York, 1996 pg. 93\n[32] Frances Moore Lappe, Diet for a Small Planet, 10th Anniversary edition, New York: \nBallantine Books, 1982, pg. 69. [33] Brown, Lenssen and Kane, Vital Signs 1995, Worldwatch Institute, 1995, pg. 137. [34] USDA, Economic Research Service, \u201cWorld Agricultural Supply and Demand \nEstimates, WASD-256, \u201d July 11, 1991, tables 256,-7, -16, -19, -23. [35] USDA, Agricultural Statistics 1989; pg. 31, table 40, \u201cCorn: Supply and Disappearance \nUS, 1974-1988. \u201d\n[36] USDA, Economic Research Service, \u201cWorld Agricultural Supply and Demand \nEstimates, WASD-256, \u201d July 11, 1991, pg. 17. [37] Amended Petition Requesting the Food and Drug Administration to Halt the \nFeeding of Ruminant Animal Protein to Ruminants, The Foundation of Economic Trends, Washington, DC, June 3, 1993.221\nFruiticulture[38] James W. Oltjen, \u201cPotential Sources of Water Contamination from Confined and \nGrazing Animal Operations, \u201d Animal Agriculture: Impacts on Water Quality in California, University of California, Davis, October 1994, pg. 10. [39] Gurney Williams III, \u201cSwearing Off the Miracle, \u201d Vegetarian Times, Feb., 1994. [40] USDA figures as cited in Frances Moore Lappe, op. cit. note 35, pg. 70. [41] Lester Brown, op. cit, note 1. [42] \u201cEating into the deficit, \u201d U.S. News and World Report, March 6, 1995, pg. 73-78. [43] Colin Greer, \u201cSomething is Robbing Our Children, \u201d Parade Magazine, March 5, 1995[44] Patricia Allen, \u201cThe Human Face of Sustainable Agriculture, \u201d Issue Paper No. 4, Nov. \n1994, University of California, Santa Cruz, Center for Agroecology and Sustainable Food Systems. [45] Lester Brown, as quoted by Resenberger, \u201cCurb on U.S. Waste Urged to Help the \nWorld\u2019s Hungry, \u201d New York Times, 14 Nov. 1974, adjusted using 1988 figures from USDA, Agricultural Statistics 1989, table 74, \u201cHigh Protein Feeds, \u201d and table 75, \u201cFeed Concentrates Fed to Livestock and Poultry. \u201d\n[46] Council for Science and Technology, How Much Land Can Ten Billion People Spare for \nNature?, Feb. 1994, pg. 13. The Facts\nhttp://www.cowspiracy.com/facts\nGreenhouse GasesAnimal agriculture is responsible for 18 percent of greenhouse gas emissions, more than the \ncombined exhaust from all transportation. [1] \nTransportation exhaust is responsible for 13 percent of all greenhouse gas emissions. [2]Livestock and their byproducts account for at least 32,000 million tons of carbon dioxide (CO\n2) \nper year, or 51 percent of all worldwide greenhouse gas emissions. [3]Methane is 25 to 100 times more destructive than CO\n2 on a 20-year time frame. [4]\nMethane has a global warming potential 86 times that of CO2 on a 20-year time frame. [5]222\nFruiticultureLivestock is responsible for 65 percent of all human-related emissions of nitrous oxide\u2014a green-\nhouse gas with 296 times the global warming potential of carbon dioxide, and which stays in the atmosphere for 150 years. [6]\nEmissions for agriculture are projected to increase 80 percent\u00a0by 2050. [7]Energy related emissions are expected to increase 20 percent by 2040.[8]U.S. methane emissions from livestock and natural gas are nearly equal. [9]Cows produce 150 billion gallons of methane per day. [10]Converting to wind and solar power will take 20+ years and roughly 43 trillion dollars. [11]Even without fossil fuels, we will exceed our 565 gigatons CO\n2 equivalent limit by 2030, all from \nraising animals. [12]Reducing methane emissions would create tangible benefits almost immediately. [13]WaterAnimal agriculture water consumption ranges from 34 to 76 trillion gallons annually. [14]Agriculture is responsible for 80 to 90 percent of U.S. water consumption. [15]Growing feed crops for livestock consumes 56 percent of water in the U.S. [16]Californians use 1,500 gallons of water per person per day. Close to half of that is associated \nwith meat and dairy products. 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+{"text": " balancing \ntherapy to work, we must know how the qualities of \nthings affect us. The following chapters examine the role \nof food, impressions, and associations so we can apply \nthem to return to this original state of harmony that is \ninherent in our original nature. 11. The Cycle of Nutrition \nfor the Mind: \nThe Role of Impressions \now can we have a healthy mind. How can our \nH consciousness, like the body, become strong, \nflexible, resilient and enduring. Just as there \nare rules for creating physical health, so there are \ncreating mental health. Most importantly, just as the body \nneeds the right nutrition for health, so does the mind. The mind is an organic entity, apart of Nature, and has \nits cycle of nutrition that involves taking in substances to \nbuild it up, like impressions, and releasing waste materi- \nals that can become toxins, like negative emotions. Food \nfor the mind, like that for the body, creates the energy that \nallows it to work. Like the body, the mind has its proper \nexercise and expression, which requires the right food to \nsustain it. Though most of us consider how we feed our bodies, we \nseldom consider how we feed our minds. We are often so \ncaught up in our emotional impulses that we do not nour- \nish our minds properly. As a result, our minds become dis- \ntorted. Their natural urge toward light and knowledge \nbecomes warped into seeking pleasure and self-aggran- \ndizement. To change the mind, we must change what we \nfeed it. Unless what we put into the mind changes, we \ncannot change what comes out of it. But what are the sub- \nstances that feed the mind. Unless we know this we can- \nnot go very far in treating the mind. 170 Ayurveda and the Mind \nIn this chapter we will examine in detail all the main \nfactors of mental nutrition and mental digestion. Various \nmethods will be provided to improve our mental nutrition \nand increase our capacity of mental digestion. Physical \u2014 Food \nThe first level of nourishment for the mind comes \nthrough the food we take in, which provides the gross ele- \nments of earth, water, fire, air and ether. The essence of \ndigested food serves to build up not only the brain and \nnerve tissue but also the subtle matter of the mind (note \nchapter on Diet and Herbs). The five gross elements build \nup the physical body directly and, indirectly, the mind. For example, the earth element in the food we take, like \nproteins, builds the heavy matter of the body, like the \nmuscles, and helps ground and stabilize the mind through \nincreasing the earth element within it. Subtle \u2014 Impressions \nThe second level of nourishment for the mind comes \nthrough the impressions and experiences we take in \nthrough the senses. Through the senses we take in impres- \nsions from the external world: the colors, shapes, and \nsounds around us, which constitute the subtle elements. The five sensory potentials directly build up the outer \nmind (Manas) and indirectly the inner mind or deeper con- \nsciousness (Chitta). Sensory impressions color our \nthoughts and affect our feelings. The mind (Manas) itself \nbrings in mental and emotional impressions that most \nstrongly affect it. The Cycle of Nutrition for the Mind 171 \nCorresponding Gross and Subtle Elements \n1) Earth smell \n2) Water taste \n3) Fire sight \n4) Air touch \n5) Ether sound \n6) Mind mental and emotional impressions \nCausal \u2014 Gunas \nThe third and deepest level of nutrition for the mind, \nwhich determines the nature of our deeper consciousness \n(Chitta), is through the three gunas of Sattva, Rajas and \nTamas. The gross and subtle elements (food and impres- \nsions) affect our deeper consciousness according to their \nconstituent gunas. Most importantly, we are affected by \nthe gunas of the people we associate with at a heart level. After all, our relationships make the greatest impression \nupon us. This is why right relationship is so crucial in \ntreating the mind. Our deeper consciousness is the level of \nthe heart. The gunas are the primal level of matter (Prakriti) and \ncannot be destroyed, but they can be transformed, which is \nwhat our food, impressions and associations affect. Sattvic \nfood, impressions and associations activate the Sattvic \nqualities of consciousness like love, clarity and peace. Raja- \nsic food, impressions and associations activate its Rajasic \nqualities like passion, criticalness and agitation. Tamasic \nfood, impressions and associations activate the Tamasic \nqualities of insensitivity, ignorance and inertia. Chitta, our \ndeeper consciousness, is the ultimate product of digestion \nof food, impressions and associations. To have a healthy A172 Ayurveda and the Mind \nconsciousness requires that we consider all three levels of \nnutrition. Impressions and associations go together as the \nbasic factors of our experience. Mental Digestion \nWe must not only consider the nature of the food we \ntake in but also our capacity to digest it. Even if we take \ngood food, if our digestion is weak, it may turn into tox- \nins. The mind, like the body, has its digestive power or \ndigestive fire (Agni) which is intelligence (Buddhi). The mind exists to provide experience and liberation \nfor the soul. Experience that we have digested or under- \nstood brings freedom and allows for the expansion of \nawareness, just as food we have digested releases energy \nthat allows us to work. Experience that we have not digest- \ned becomes a toxin and initiates various pathological \nchanges in the mind, just as undigested food causes the \ndisease process in the physical body. Just as well-digested \nfood brings physical happiness and undigested food causes \ndisease, so well-digested experience brings mental happi- \nness, and poorly digested experience causes mental disor- \nders. The mind has its own pattern of digestion which \nresembles that of the physical body. 1. Outer Mind and Senses \u2014 Gathering of Impressions \nThe five senses bring in impressions, much like the \nhands and the mouth bring in food. These are gathered in \nthe outer mind (Manas), which organizes them but does \nnot have the power to digest them. The outer mind corre- \nsponds to the stomach in the physical body, which gathers \nand homogenizes food but cannot fully break it down or \nabsorb it. The Cycle of Nutrition for the Mind 173 \n2. Intelligence \u2014 Digestion of Experience \nOnce the outer mind has gathered and homogenized \nour impressions, intelligence (Buddhi) works to digest \nthem. Intelligence is the Agni or digestive fire for the \nmind and corresponds to the small intestine as a physical \norgan. Intelligence digests impressions and turns them \ninto experiences. It turns present events into memories. Proper mental digestion depends upon proper function \nof intelligence, through which we discern the truth of our \nexperience from its outer names and forms. It enables us to \ntake in the Sattva guna from our experiences and release \ntheir Rajasic and Tamasic components. Wrong mental \ndigestion occurs when we are unable to break down the \nnames and forms of our experience into truth energies. Then the undigested names and forms accumulate in the \nmind and block its perception. We mistake the appearance \nof things for their meaning or truth content. 51 \n3. Consciousness \u2014 Absorption of Experience \nOnce intelligence has digested our impressions, they \npass in the form of experience or memory into our deeper \nconsciousness (Chitta), which they affect according to their \nqualities (gunas). Experience absorbed in the deeper con- \nsciousness becomes part of its fabric, just as the food \ndigested becomes part of the tissue of the physical body. II \nour experience is not digested properly, it damages the \nsubstance of the mind, just as undigested food damages \nthe tissues of the body. Experience that we have digested \ndoes not leave a mark or scar upon the mind in the form of \nmemories, but allows us to function in life with peace and \nclarity. Let us examine some examples of this process. If we sec \na beautiful sunset with an open heart this impression is Ayurveda and the Mind \neasily digested and leaves an energy of light and peace in \nour deeper consciousness. If someone attacks or robs us, \nhowever, our mind gets disturbed. The experience is hard \nto digest, and leaves a residue of anger, frustration or fear. Our lives are filled with many such examples. Undigested \nexperiences re-arise from our subconscious, influencing \nour current state of mind, until we understand and resolve \nthem. The Three States of Waking, Dream, and Deep \nSleep \nIn the waking state we gather impressions through the \nouter mind (Manas) and senses. In the dream state we \ndigest impressions through our inner intelligence (Bud- \ndhi) and these are reflected through our subtle senses in \nthe form of various dreams. In deep sleep, the residue of \nour digested impressions, reduced to seed form, becomes \npart of our deeper consciousness (Chitta). Our dreams show the process of mental digestion. Good dreams reflect good mental digestion. Bad dreams \nshow poor mental digestion. 2 Similarly, good deep sleep \nreflects a well-developed body of consciousness. Inability \nto sustain deep sleep shows a poorly developed body of \nconsciousness. 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+{"text": " have to give them money, or food, or anything material. Just the\nwonderful act of sowing love creates a spiritual solution to this problem as\nwell as nourishing your own soul. Never take hatr ed personally. Sowing love where there is hatred means\nreminding yourself that you are love, and that is all you have to give away. Consequently, anyone who visits his or her hatred upon you is unable to\nreach your soul, because hate cannot live where love is present. Your best method for deflecting hatred is to be conscious of how you react\nto hatred. If you immediately find yourself of fended by the conduct of the\nhater you have taken it personally and allowed your ego into the fray. When\nyou respond to the hater with the words, \u201cY ou feel,\u201d then you have put the\nemphasis where it belongs and not taken it personally. Because personally\nspeaking, you know that you are sowing love here and the hate has nothing\nto do with you. Imagine someone says to you, \u201cI hate you; you are so\nwishy-washy and you never give me any credit for anything. All you ever\ndo is criticize me. \u201d Y ou might respond with something like, \u201cY ou feel that I\ndon\u2019t give you enough credit, and it really makes you angry. I want you to\nknow that I think you are able and talented and I\u2019ll work at telling you so\nmore frequently. \u201d You have not taken anything personally and you have\nresponded to hate with love. A spiritual solution. And even if the hatredcontinues, you keep your resolve to never, ever take anyone\u2019 s hatred\npersonally. Make time to join into the lives of those who send out hate. When you get to\nknow the people who seem to be filled with hate, you\u2019ll discover that they\nwant the same things you do. They want to feel loved, and their external\nmanifestations of hatred are nothing but a cry for love. Years ago one of my teenage daughters was rebelling in anger and often\nwith hatred toward any and all authority figures and particularly toward me. I asked her if we could set aside one evening to spend together at dinner to\nwhich she grudgingly consented. Those few hours of my spending time\ntalking with rather than at her, and taking an interest in her life from a\nnonauthority figure position made a huge dif ference in our relationship. By getting to know someone, by spending time with them, by making a\nlittle extra ef fort to sow some love toward anyone from whom you feel\nhatred might be emanating, you create an atmosphere of openness where\nlove has a chance to bloom. This is not only true of family members. Y ou\ncan go to lunch with the person who is most disrespectful to you at work,\nand in one hour of just being together, you\u2019ll defuse much of the hate. The\nword prejudice  comes from a Latin word meaning to prejudge. T o prejudge\nis to form an opinion without any contact. It is done before contact. W ith\ncontact, you embrace the light that you both share, and the \u201cpre\u201d disappears,\nas does the judgment. Use a letter as a means of sending love. Very often it seems impossible to\nreach someone who is full of hate. The more you attempt to talk with them\nabout it, the more entrenched they become in their beliefs that they have no\nother choice than to be the way they are. These encounters frequently\ndeteriorate into ar guments, and loud, unpleasant, intolerant exchanges are\noften the result. I recommend that you make your feelings known in a letter format, so the\nreader is unable to ar gue back with their invested hatred. Even if they\ndisagree with everything you write in the letter, make an ef fort to let them\nknow that they are important, worthwhile, intelligent, and most of all, lovedby you and by God. But also include how you feel when their hate is\ndirected at you, and why you frequently remove yourself from the\nimmediate vicinity of that hatred. By sending love in a written form you\ndon\u2019t fan the sparks of hatred, which flare up when words are flying back\nand forth in heated exchanges. This is one more opportunity for you to\nreach down inside your soul, and sow love where there is hatred. Try being kinder, and still kinder, as your r esponse. One of the best ways\nI\u2019ve discovered to sow love where there is hatred is to be generous and\ngiving in my response. Send flowers to someone who has been verbally\nabusive. Mail a box of candy or send a gift certificate in response to hatred. Over the years I have had the experience on many occasions of people\nordering products, sending me a check, and then a week or so later\ndiscovering that the person had insuf ficient funds to cover the costs of the\nmaterials I had purchased and mailed. There was a time when I reacted to\nthis experience of being defrauded with complaints about how irresponsible\nand immoral this was. About five years ago I did an about-face. Every time\nthis happened to me I mailed the person a free gift of an autographed book,\nand requested payment for the bounced check. The response was amazing. About ninety-eight percent of the people who received a free gift in\nresponse to their NSF check, not only returned the money, but took the time\nto write a lovely letter of apology as well. This was in contrast to the less\nthan forty percent who made good on their bad checks previously. The old\nsaying goes \u201cKill them with kindness. \u201d I prefer \u201cConnect to them with love\nand generosity,\u201d or as Saint Francis would say, \u201cSow love. \u201d\nForgive yourself and look upon yourself with love. Always remember that\nyou are connected eternally to God. Y ou are a divine creation, and you do\nnot want to fear your divinity any longer. You do not have to perform to\nanyone else\u2019 s standard to be loved; you are loved unconditionally. You do\nnot have to be mistake-free; you are always loved. Y ou do not have to win;\nyou are loved regardless of the outcome or the score. All the reasons that you may have adopted to hate yourself are the result of\na rigid belief that your ego is the dominant force in your life. Y our ego\nbelieves you are what you do, what you have, what others think of you. Your ego believes you are separate from everyone else, and separate from\nGod. Thus, that ego is always judging, evaluating, and comparing you to\nothers. When you don\u2019 t measure up, you engage in self-contempt. Then you\nreview how many times you failed and turn those self-perceived failures\ninto self-hate. As a spiritual being, you do not have to perform, compare, win, or anything\nelse. Y our worthiness is a given. Y ou are a piece of God. Always connected. Remind yourself of this truth whenever you resort to any form of self-\nhatred. For give yourself and you are sowing love in your ener gy field, as\nwell as providing yourself with a spiritual solution to the \u201cproblem\u201d of self-\ncontempt. This concludes my suggestions for learning to sow love where there is\nhatred. I know in my heart that no person can love another unless he loves\nhumanity first. The ability to sow love stems from this inner sense of\nfeeling connected to, rather than separate from all living creatures, all of\nhumanity and God as well. An emancipated slave who one would think had every reason to be full of\nhate exemplifies the message of this chapter and the request of Saint\nFrancis. His name was Booker T. Washington and he put it this way, \u201cI shall\nallow no man to belittle my soul by making me hate him. \u201d Here was a man\nwho went to work at the age of nine, worked as a janitor to obtain an\neducation, and later headed up the T uskegee Institute in Alabama. He\nrefused to hate. Why. Because, as he said, hatred belittles the soul. Sow\nlove and enjoy the bouquet of respect that adorns your soul. OceanofPDF. com9\nWHERE THERE IS INJUR Y, \nPARDON\nThe world is not in need of a new religion, nor is the world in need of a new philosophy: What\nthe world needs is healing and regeneration. The world needs people who, through devotion to\nGod, are so filled with the spirit that they can be instruments through which healings take place,\nbecause healing is important to everybody. \u2014JOEL S. GOLDSMITH, \nTHE ART OF SPIRITUAL HEALING\nI find the use of the words injury  and pardon a fascinating way of\nexpressing the desire of Saint Francis to heal the sick and bring recovery to\nthe wounded. He uses the word pardon as a way of expressing the desire to\nhave an injury released, much like a prisoner would be released from\ncustody by the issuance of a pardon. As you are aware, Saint Francis was\nknown in his time as a healer of the sick. His presence among the injured\nbrought about miraculous cures that were inexplicable to the physicians of\nhis time. He is asking, in this line of the prayer, to reunite himself so\ncompletely with spirit that body and universal mind become one. He prays\nfor the perfection of God\u2019 s consciousness to permeate his body so he can\nconvey this spiritual ener gy to those who are less than whole. 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+{"text": "um 117 \npotato white 83,117 \npotato sweet 83,117 \npoultry fresh or frozen 117 \nprimost cheese 117 \npropylene glycol 209 \nprostaglandins 25-30 \nprotein 49,81-82 \nprunes 114 \npsychiatric conditions 5-7, 21,63 \npumpkin 114 \npyridoxine, see vitamin B6 \nQ \nquinoa 117 \nR \nraisins 114 \nrecipes 119-156 \nrecommended foods 111-114 \nrhubarb 114 \nriboflavin, see vitamin B2 \nrice 117 \nricotta cheese 117 \nromano cheese 114 \nroquefort cheese 114 \nrye 117 \nS \nsaccharin 117,209 \nsago 117 \nsalicylates  73-76 \nsalt 121-150 \nsatsumas 114 \nsausages 117 \nschizophrenia 5-7, 21, 63-68 \nscotch 114 seaweed 117 \nsecretin 192-194 \nseeds 105 \nsemolina 117 \nshellfish 114 \nsherry 117 \nShaw,William, 51,191 \nspelt 117 \nstarch 80-81,117 \nstomach 47, 49,191-195 \nstomach acid 47, 49.191-195 \nstress 35 \nsoda soft drinks 117 \nsodium lauryl sulphate (SLS) 209 \nsour cream 117 \nsoy 90-91,117 \nsucrose, see sugar \nsugar (sucrose) 80, 89-90,117 \nsulphation 42 \nspices 114 \nspinach 114 \nsquash (summer and winter) 114 \nsteroid drugs 33-34,54 \nstilton cheese 114 \nstring beans 114 \nswimming 210,221 \nswiss cheese 114 \nT \ntea 114,118 \ntalcum or talc 209 \ntangerines 114 \ntapioca 118 \ntetracycline 32 \nThi immunity 28-29 \nTh2 immunity 28-29 \nthiamin, see vitamin B1 \nthimerosal 59 \ntitanium dioxide 209 \ntomato 114 \ntomato puree 114 \ntomato juice 114 \ntriethanolamine (TEA) 209 \ntriticale 118 \ntryptophan 74 \nturkey 114,118 turnips 114 \ntwin studies 231 \nU \nugly fruit 114 \nulcerative colitis 12 \nuncreamed cottage cheese \n(dry curd) 114 \nV \nvaccination 59-62 \nvegetables 103-104,118 \nvegetarians 110 \nvillus (plural - villi) 18-20,78-79 \nvitamin A 47.187-190 \nvitamin B1 23,63,73 \nvitamin B2 23,73 \nvitamin B3 (niacin) 23,63,67-68 \nvitamin B6 23,48-49,63,73 \nvitamin B12 23,63 \nvitamin B group 23, 47 \nvitamin C 63,73 \nvitamin E 73 \nvinegar 114 \nvodka 114 \nW \nWakefield, Andrew 11-12 \nwalnuts 114 \nwater 107 \nwatercress 114 \nwheat 88-89,118 \nwheat germ 118 \nwhey 118 \nwine 114 \nwithdrawal, antipsychotic drugs 66-67 \nWorld Health Organisation (WHO) 188, \n189 \n\u00a5 \nYams 118 \nYoghurt 114,118 \nZ \nzinc 23, 63,202 \nzucchini 114<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Wheat gluten  as a  pathogenic factor  in schizophrenia. Science \n1975:191:401-402. 29. Sioudrou et al. Opioid peptides derived from food proteins. The exorphins. J Biol Chem. 1979; 254:2446-2449. 30. Tanskanen, Antli, et al. Fish consumption, depression, and suicidality in a \ngeneral population. Archives  of General Psychiatry,  Vol. 58, May 2001, pp. 512-13. 31. Torrey  EF et al. Endemic psychosis  in western Ireland. Am  J Psychiatry 141: \n966-970,1984. 32. Ward PE et al. Niacin skin flush in schizophrenia: a preliminary report. SchizophrRes,Vo\\ 29,1998, pp. 269-74. 33. Wittenborn IR. Niacin  in the  long term treatment  of schizophrenia. Arch Gen \nPsychiatry,\\o\\ 28,1973, pp. 308-15. The Diet - a Discussion (Part 2, A: Chapter 1) \nThe Appropriate Diet for GAP Syndrome (Part 2, A: Chapter 2) \n1. Anthony H, Birtwistle S, Eaton K, Maberly J. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. 2. Boris M, Mandel E Food and additives are common causes of the atten\u00ad\ntion deficit hyperactive disorder  in children. Annals  of Allergy  72:  462-68, \n1994. 3. Carter CM et al (1993). Effects of a few food diet in attention deficit disorder. Arch  Dis Child 69:564-568. 4. Ebringer a et al. The use of a low starch diet in the treatment of patients suffer\u00ad\ning from ankylosing spondyllitis. Clin  Rheumatol 1996:15, suppl 1:62-6. 5. Egger I et al (1985). Controlled oligoantigenic treatment of the hyperkinetic \nsyndrome. The  Lancet. March 9th: 540-544. 6. Egger I et al. (1992). Controlled trial of hyposensitisation with food-induced \nhyperkinetic syndrome. The  Lancet  339:1150-1153. 7. Garrow JS, lames WPT, Ralph A. Human nutrition and dietetics. 2000. 10th edi\u00ad\ntion. Churchill Livingstone. 8. Geary A. The food and mood handbook. 2001. Thorsons. 9. Gottschall E. Breaking the vicious cycle. Intestinal health through diet. 1996. The Kirkton Press. 10. Hole K et al (1988). Attention deficit disorders: a study of peptide-containing \nurinary complexes. ] Develop Behav Paediatrics. 9:205-212. n. Hurst  AF,  Knott  FA. Intestinal carbohydrate dyspepsia. Quart  J Med 1930-\n31:24:171-80. 12. Kaplan SJ et al (1989). Dietary replacement in preschool-aged hyperactive boys. Paediatrics 83:7-17. 13. Kilshaw PJ and Cant AJ (1984). The passage of maternal dietary protein into \nhuman breast milk. IntArch  Allergy  andAppl Immunol75'-8-i5-\n14. Mirkkunen M (1982). Reactive hypoglycaemia tendency among habitually vio\u00ad\nlent offenders. Neuropsychopharmacol 8:35-40. 15. Rowe KS, Rose KJ. Synthetic food colouring and behaviour: A dose response \neffect in  a double-blind, placebo-controlled, repeated-measures study. Journal \nof Paediatrics 12: 691-698,1994. 16. Rowe KS. Synthetic food colouring and hyperactivity: A double-blind crossover \nstudy. AustPaediatr  J, 24:143-47,1988. 17. Smith MW, Phillips AD. Abnormal expression of dipeptidyl peptidase IV activ\u00ad\nity in enterocyte brush-border membranes of children suffering from coeliac \ndisease. Exp Physiol 1990 Jul; 75(4);6i3-6. 18. The International Autism Research Centre, www. gnd. org \n19. Ward NI. Assessment  of clinical factors  in relation  to child hyperactivity. JNutr \nEnviron Med, Vol 7,1997. P-333-342. 20. Ward  NI. Hyperactivity  and a  previous history  of antibiotic usage. Nutrition \nPractitioner,Vol 3(3), 2001, p.<|eot_id|><|begin_of_text|>\nQ: What is the title of the book written by Udo Erasmus?, \nA: Fats that heal, fats that kill \nQ: Who wrote the book \"The yeast connection\"?, \nA: Crook \nQ: What is the name of the book written by Abram Hoffer?, \nA: Not mentioned in the provided text \nQ: Which of the authors wrote \"The madness of Adam and Eve\"?, \nA: Horrobin \nQ: What is the name of the book written by Joseph R. 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+{"text": "\nI N T R O D U C T I O N\nWhile in contemplation one day, the mind said:\n\u201cWhat in the world is wrong with us?\u201d\n\u201cWhy doesn\u2019 t happiness stay put?\u201d\n\u201cWhere are the answers?\u201d\n\u201cHow do we address the human dilemma?\u201d\n\u201cHave I gone nuts or has the world gone crazy?\u201d\nThe solution to any problem seems to bring only brief relief, for it is\nthe very basis of the next problem. \u201cIs the human mind a hopeless squirrel cage?\u201d\n\u201cIs everybody confused?\u201d\n\u201cDoes God know what He\u2019 s doing?\u201d\n\u201cIs God dead?\u201d\nThe mind just kept chattering along:\n\u201cDoes anybody have the secret?\u201d\nDon\u2019 t worry\u2014everybody\u2019 s desperate. Some seem cool about it. \u201cI can\u2019 t\nsee what all the fuss is about,\u201d they say. \u201cLife seems simple to me.\u201d They\nare so scared they can\u2019 t even look at it!How about the experts? Their confusion is more sophisticated, wrapped\nin impressive jar gon and elaborate mental construction. They have\npredetermined belief systems into which they try to squeeze you. It seems\nto work for a while and, then, it is just back to one\u2019 s original state again. It used to be that we could count on social institutions, but they have\nhad their day; nobody trusts them any more. W e now have more watchdogs\nthan institutions. The hospitals are monitored by multiple agencies. Nobody\nhas time for the patients, who get lost in the shuf fle. Look down the\ncorridors. There are no doctors or nurses. They are in the of fices doing\npaperwork. The whole scene is dehumanized. \u201cW ell,\u201d you say, \u201cthere have to be some experts who have the\nanswers.\u201d When upset, you go to a doctor or psychiatrist, an analyst, a\nsocial worker, or an astrologer. Y ou take up religion, get philosophy, take\nthe Erhard Seminars T raining (est), tap yourself with EFT. Y ou get your\nchakras balanced, try some reflexology, go for ear acupuncture, do\niridology, get healed with lights and crystals. Y ou meditate, chant a mantra, drink green tea, try the Pentecostals,\nbreathe in fire, and speak in tongues. Y ou get centered, learn NLP, try\nactualizations, work on visualizations, study psychology, join a Jungian\ngroup. Y ou get Rolfed, try psychedelics, get a psychic reading, jog,\njazzercise, have colonics, get into nutrition and aerobics, hang upside down,\nwear psychic jewelry. Get more insight, bio-feedback, Gestalt therapy. Y ou see your homeopath, chiropractor, naturopath. Y ou try kinesiology,\ndiscover your Enneagram type, get your meridians balanced, join a\nconsciousness-raising group, take tranquilizers. Y ou get some hormone\nshots, try cell salts, have your minerals balanced, pray, implore, and\nbeseech. Y ou learn astral projection. Become a vegetarian. Eat only\ncabbage. T ry macrobiotics, go or ganic, eat no GMO. Meet up with Native\nAmerican medicine men, do a sweat lodge. T ry Chinese herbs,\nmoxicombustion, shiatsu, acupressure, feng shui. Y ou go to India. Find a\nnew guru. T ake of f your clothes. Swim in the Ganges. Stare at the sun. Shave your head. Eat with your fingers, get really messy, shower in cold\nwater. Sing tribal chants. Relive past lives. T ry hypnotic regression. Scream a\nprimal scream. Punch pillows. Get Feldenkraised. Join a marriage\nencounter group. Go to Unity. W rite af firmations. Make a vision board. Get\nre-birthed. Cast the I Ching. Do the T arot cards. Study Zen. T ake morecourses and workshops. Read lots of books. Do transactional analysis. Get\nyoga lessons. Get into the occult. Study magic. W ork with a kahuna. T ake a\nshamanic journey. Sit under a pyramid. Read Nostradamus. Prepare for the\nworst. Go on a retreat. T ry fasting. T ake amino acids. Get a negative ion\ngenerator. Join a mystery school. Learn a secret handshake. T ry toning. T ry\ncolor therapy. T ry subliminal tapes. T ake brain enzymes, antidepressants,\nflower remedies. Go to health spas. Cook with exotic ingredients. Look into\nstrange fermented oddities from faraway places. Go to T ibet. Hunt up holy\nmen. Hold hands in a circle and get high. Renounce sex and going to the\nmovies. W ear some yellow robes. Join a cult. T ry the endless varieties of psychotherapy. T ake wonder drugs. Subscribe to lots of journals. T ry the Pritikin diet. Eat just grapefruit. Get\nyour palm read. Think New Age thought. Improve the ecology. Save the\nplanet. Get an aura reading. Carry a crystal. Get a Hindu sidereal\nastrological interpretation. V isit a transmedium. Go for sex therapy. T ry\nT antric sex. Get blessed by Baba Somebody. Join an anonymous group. T ravel to Lourdes. Soak in the hot springs. Join Arica. W ear therapeutic\nsandals. Get grounded. Get more prana and breathe out that stale black\nnegativity. T ry golden needle acupuncture. Check out snake gallbladders. T ry chakra breathing. Get your aura cleaned. Meditate in Cheops, the great\npyramid in Egypt. Y ou and your friends have tried all of the above, you say? Oh, the\nhuman! Y ou wonderful creature! T ragic, comic and yet so noble! Such\ncourage to keep on searching! What drives us to keep looking for an\nanswer? Suf fering? Oh, yes. Hope? Certainly. But there is something more\nthan that. Intuitively, we know that somewhere there is an ultimate answer. W e\nstumble down dark byways into cul-de-sacs and blind alleys; we get\nexploited and taken, disillusioned, fed up, and we keep on trying. Where is our blind spot? Why can\u2019 t we find the answer? W e don\u2019 t understand the problem; that\u2019 s why we can\u2019 t find the\nanswer. Maybe it\u2019 s ultra simple, and that\u2019 s why we can\u2019 t see it. Maybe the solution is not \u201cout there,\u201d and that\u2019 s why we can\u2019 t find\nit.Maybe we have so many belief systems that we are blinded to the\nobvious. Throughout history, a few individuals have reached great clarity and\nhave experienced the ultimate solution to our human woes. How did they\nget there? What was their secret? Why can\u2019 t we understand what they had\nto teach? Is it really next to impossible or nearly hopeless? What about the\naverage person who is not a spiritual genius? Multitudes follow spiritual pathways, but scarce are the ones who\nfinally succeed and realize the ultimate truth. Why is that? W e follow ritual\nand dogma and zealously practice spiritual discipline\u2014and we crash once\nagain! Even when it works, the ego quickly comes in and we are caught in\npride and smugness, thinking we have the answers. Oh, Lord, save us from\nthe ones who have the answers! Save us from the righteous! Save us from\nthe do-gooders! Confusion is our salvation. For the confused, there is still hope. Hang\non to your confusion. In the end it is your best friend, your best defense\nagainst the deathliness of others\u2019 answers, against being raped by their\nideas. If you are confused, you are still free. If you are confused, this book\nis for you. What\u2019 s in the book? It tells of a simple method to reach great clarity\nand transcend your problems along the way. It\u2019 s not by finding the answers,\nbut by undoing the basis of the problem. The state reached by the great\nsages of history is available; the solutions are within us and easy to find. The mechanism of surrender is simple and the truth is self-evident. It works\nduring daily life. There is no dogma or belief system. Y ou verify everything\nfor yourself, so you cannot be misled. There is no dependence on any\nteachings. It follows the dicta of \u201cKnow thyself\u201d; \u201cThe truth shall set you\nfree\u201d; and \u201cThe kingdom of God is within you.\u201d It works for the cynic, the\npragmatist, the religionist, and the atheist. It works for any age or cultural\nbackground. It works for the spiritual person and the non-spiritual person\nalike. Because the mechanism is your own, nobody can take it away from\nyou. Y ou are safe from disillusionment. Y ou will find out for yourself what\nis real and what are just the mind\u2019 s programs and belief systems. While all\nof this is going on, you will become healthier, more successful with less\nef fort, happier, and more capable of real love. Y our friends will notice adif ference; the changes are permanent. Y ou aren\u2019 t going to go for a \u201chigh\u201d\nand crash later. Y ou will discover there is an automatic teacher within\nyourself. 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+{"text": ". At that time however I still could not imagine \nthat I could drink my own urine without a strong \naversion, and yet I had a feeling that what was \nwritten in that book was true. Quite apart from \nmy intuition, I also have a fairly academically in\u00ad\nclined mind, and the combination of the two stimu\u00ad\nlated me at least to research and test this whole \nbusiness thoroughly! The experience with my toe was what really per\u00ad\nsuaded me to do this. After three days the wound \nwas completely clean, the swelling was gone and \nthe pain considerably reduced. On the fourth day, \nradiant, new, pink skin appeared under the wound \ntissue. A few days thereafter, the wound was al\u00ad\nmost completely healed and a new nail had even \nstarted to grow. It was obvious that something quite \nunusual had happened here: in a tropical climate, it \nnormally takes at least three weeks under the most \nfavourable conditions for such a deep wound to \nclose up and heal. Within a week, the combination \nof my own experience and reading that book had \nwon me over. I was keen to know more! But where could I learn more? Who knew about \nthis therapy in our Western culture? Research and \nuniversity libraries did not yield any information. The year following my return from India, I drank \nmy urine in the morning from time to time, but \nthere were also times when I thought, \"What am I \ndoing this for? Could I be going too far in my belief \nAn Introduction to Urine Therapy 3 and trust in something so bizarre?\" Whenever I \ncaught a cold or the flu, I fasted for a day or two on \nurine and water, and quickly felt better, but, even \nthen, I would question whether this also would \nhave happened without drinking my urine. A year later I was travelling in the United States. While shopping at a bookstore specialising in spiri\u00ad\ntual awareness and alternative medicine, I suddenly \ncame across a small, blue book entitled The Mira\u00ad\ncles of Urine Therapy. I was pleasantly surprised! I \nhad been looking for this book without even know\u00ad\ning it existed. It was a recently published work by \na Swiss-American natural doctor who had even es\u00ad\ntablished a Water of Life Institute in America. The \nbook contained practical information about urine \ntherapy, as well as texts from various cultures and \nreligions which show that the origin of this therapy \nis centuries old, both in the Far East and here in the \nWest. My trip to the United States had been worth\u00ad\nwhile, if only for this discovery. Back in the Netherlands, I plunged into my re\u00ad\nsearch on urine therapy with renewed enthusiasm. I \ncontacted the Water of Life Institute in the United \nStates and received more information from them, \nspecifically on the scientific background of urine \ntherapy. From this information I learned, for instance, \nthat many separate components of urine are used in \ncosmetic products, without our being aware of it. Soon after this, I came across a cosmetic product \nin which urea was processed. Apart from water, urea \nis th:e main component of urine, so you can i~ag\u00ad\nine that this provided a wonderful topic for convers\u00ad\nation: you often 'use' urine without even being \naware of it. 4 Getting the Taste As a result of the increasing number of questions \nI received each time I told my story, I decided to \nstart giving lectures. Several people in the audience \nrelated their own experiences with urine therapy, \nonce again a sign that it was not as obscure as I had \ninitially assumed. Many people knew it was once \nused for chillblains and for disinfecting wounds. For most of the audience, though,\u00b7 all t.his was \ncompletely new. For them, the first question was \nalways: \"If urine is a waste product, isn't it un\u00ad\nhealthy to drink it?\" Since then I have found that \nmy most important task has been to break down \nthis psychological barrier. Urine is not dirty. Urine \nis, in fact, a clean substance: it is sterile, consists \nfor the most part of water and for the remaining \npart of harmless and often even beneficial sub\u00ad\nstances. I began to enjoy telling people about this's'h'oc\u00ad\nking' therapy and seeing the various reactions, \nwhich ranged from total disgust to instant enthu\u00ad\nsiasm. Several times, people were so keen on the \nidea that they immediately began the next morn\u00ad\ning. Others believe in it, but cannot bring them\u00ad\nselves to take even a sip of it. Whatever the reaction, \nthough, the topic of conversation often leads to a \ngood laugh, in itself very healthy. I decided to return to India in order to look for peo\u00ad\nple who worked with urine therapy. After staying \u00b7 \nfor a few weeks in the same monastery I had vis-1 \nited earlier, I went to New Delhi in the hope of \nfinding more literature on this subject in a small \nbookstore I knew of there. After digging around in \nenormous, chaotic piles of books, I was delighted to see the owner appear with two books on urine \ntherapy, one of which had recently been published \nby someone in Bombay. Considering that I already \nhad an address there, it seemed clear that this was \nto be my next port of call. I also had an address in Baroda, and so I made a \nstopover there on my way to Bombay. Indian cities \nare large, chaotic and swarming with people. The \ninhabitants often do not know the names of the \nstreets and the thousands of alleys in the city-and \nthis also goes for the rikshaw- and taxi-drivers. It \ntook me two full days of rambling around in this \ncity devoid of tourists in order to find the address I \nwas seeking. On top of that, when I finally got \nthere, the door of the house was locked. A crowd \nquickly gathered around to find out what I, a West\u00ad\nern foreigner, was doing there. In the broken Eng\u00ad\nlish conversation that followed with the \n'street-elders', I finally had to acknowledge that my \nefforts had been in vain: the man I sought, who \noffered advice on urine therapy, was travelling at \nthat time and I could not find out when he would \nbe back. I therefore decided to move on to Bombay, a day's \ntravelling by train, where I had much more suc\u00ad\ncess. I met with three enthusiastic urine therapists, \nincluding the founder and chairman of the Water \nof Life Foundation India, Dr. GK. Thakkar. Dr. \n\u00b7Thakkar was also a lawyer and tax consultant. These were his original two professions, but, \nthroughout.the years, the number of people that \ncame to him for advice on the subject of urine \ntherapy had steadily grown. Three professions are \nstated on his business card: lawyer, tax consultant and urine therapist, a combination which would \ncertainly perplex people in the West! Dr. Thakkar sees his 'patients' at his office in one \nof the busy, overcrowded streets of Bombay. At the \nend of the day he receives patients with all sorts of \ncomplaints, from the common cold to cancer. They \nget free advice and consultations from him while \nhe works on complicated tax papers. Dr. Thakkar \nBA.ll B D.Sc. (MAJ. \nAdvocate. Tax Consultant \nUrine Therapist \nChairman \nWATER OF \nLIFE \nFOUNDATION \n(INDIA) \n377-8. J. Shonkorshet Rood \nBomboy-400 002. Indio \nPhone: (002) 290168/ 253278 \nBusiness card of Dr. Thakkar. An Introduction to Urine Therapy 5 himself suffered from amoebic dysentery and \neczema for twenty years before he was introduced \nto urine therapy five years ago. Like most other In\u00ad\ndian urine therapists with whom I have spoken or \ncorresponded, Dr. Thakkar talks about urine \ntherapy as if it w~re a gift from God. He has since \ngiven lectures at various international conferences \non natural medicine. ~hen I visited him, he invited \nme to attend his consultations for a few days, which \nI of course did with much interest and pleasure. I also found some more books on urine therapy in a \nbookstore in Bombay. The amount of information \nand literature I collected had thus grown consider\u00ad\nably after my visit to this bookstore. Together with \nthe copies of newspaper clippings and a list of all \nthe urine therapists in India which I had collected, \nI now had access to the most important written \ninformation available on this subject. It was a suc\u00ad\ncessful expedition- not only from a research point \nof view, but also because my regular use of urine \ntherapy helped me to remain healthy for the whole \ntrip in India without the usual pills and injections \nWesterners are normally advised to take. Satisfied with my research, I concluded my sec\u00ad\nond adventure in India, and in the spring of 1992 I \nreturned to the Netherlands. A few weeks after my return, I 'achieved' a new \nsuccess. People around me told me that my hair had \nbecome fuller and that the bald patch at the back \nof my head had practically disappeared. 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+{"text": ", you will feel colder. \u201cOpposites balance\u201d directs that if you feel cold and you\ndrink a hot beverage, you will move toward a state of more\ninternal symmetry. If you\u2019re feeling heavy in your body and\nmind, what can you do to bring in the quality of lightness? If\nyou\u2019re feeling dry, what foods can you eat or what self-care\npractices can you do that will support you in counteracting\nthat arid sensation? Ayurveda\u2019 s equation encourages you to\nstep out of established habits and become aware of yourcurrent experience of balance or dis-ease, in order to make\nthe moment-to-moment choices that invite you to thrive. In chapter 3 we\u2019ll talk more deeply about three major\nqualities of nature, called the maha gunas  in the V edic\nliterature. Within those major gunas, Ayurveda recognizes\ntwenty minor gunas\u2014ten qualities and their opposites, which\nbalance each other out\u2014that exist everywhere in our\nenvironment: in our bodies, our minds, our activities, our\nfood and drink, and anything else in material existence. The\nfollowing list of paired qualities is a foundational Ayurvedic\ntool, and as you embark on your journey as an Ayurveda\nmama, it can be useful to review the twenty gunas each\nmorning to notice what qualities you are feeling in your body\nand mind\u2014then invite the opposite quality through your\ndietary and lifestyle choices to create a state of ease and\nconnection. Heavy \u2666 Light\nDull \u2666 Sharp\nCold \u2666 Hot\nOily \u2666 Dry\nSmooth \u2666 Rough\nSolid \u2666 Liquid\nSoft \u2666 Hard\nStatic \u2666 Mobile\nBig/Gross \u2666 Subtle\nCloudy \u2666 ClearVATA DOSHA: AIR + ETHER\nVata is the ener gy of air and ether. When you think of the air and ether\nelements, do you think hot or cold? Heavy or light? Moist or dry? It is quite\nintuitive, actually! Vata is cold, light, dry, mobile, subtle, and irregular. Vata\nis responsible for your ener gy and movement as well as for nerve impulses,\nbreath, speech, circulation, and many aspects of digestion. When vata is balanced it brings with it creativity, spontaneity, and\nenthusiasm. From an excess of these qualities\u2014for example, too much cold\nfood, a cold and dry climate or environment, too much light food, excess\ntalking, too much fast-paced exercise or travel\u2014an imbalance of vata is\nborn. This imbalance breeds fear, anxiety, and nervousness as well as\nphysical symptoms such as bloating, gas, constipation, nausea, and fatigue. The late fall and early winter months are governed by vata\ndosha. When you observe nature during that time, you can\nsee that the leaves are starting to dry up; there is more\ncoolness, and more wind in the atmosphere. Because there\nis more vata in the environment, you will also be af fected by\nthe predominance of the air and ether elements and the\nqualities that come from them. Thus, take extra precautions\nduring the fall and winter months to balance vata dosha. In an article for Yoga Journal  titled \u201cIntro to Ayurveda: Understanding\nthe Three Doshas,\u201d Scott Blossom, a traditional Chinese medical\npractitioner and Ayurvedic consultant, of fers this overview of vata dosha:\nVata types tend to be thin and lanky. They are very mentally and\nphysically active and enjoy creative endeavors, meeting new people,\nand traveling to new places. When they are balanced, vatas areflexible, have lively imaginations, and are original thinkers. When\nimbalanced they can get anxious, ungrounded, and can seem \u201cflaky\u201d\nabout fulfilling commitments, sticking to a routine, and completing\nprojects. They tend to run cold and dry and enjoy warm, humid\nweather. It\u2019s common for vata types to experience cold hands and feet,\nconstipation, dry skin, and cracking joints. The influence of the air\nelement in their constitution causes their ener gy, mood, and appetite\nto fluctuate dramatically. For this reason, vata types often fail to eat\nand sleep regularly, swinging from eating heavy foods to ground and\nsedate themselves, or ingesting stimulants like cof fee and sugar to\nsustain intense physical or mental activity. Insomnia and low\nimmunity are very common problems for the sensitive vata person. [*2]\nWhether or not you are generally a vata type, vata is the most important\ndosha to observe during pregnancy and postpartum. (Y ou should also pay\nclose attention to vata when you are preparing for pregnancy, as\npreconception is a time where you want to feel nourished, stable, deeply\ntrusting, and supported\u2014all things that you will experience when vata is\nbalanced.) Vata especially governs the first trimester, where there is rapid\ncell separation and growth, though it is also responsible for the expansion\nand intense transformation happening inside the mother \u2019s body throughout\npregnancy. During this time of constant internal movement and change,\nvata tends to go out of balance quite easily. Excess vata dosha\u2014too much\nof dry, light, mobile, cool, or clear qualities\u2014may lead to a pregnant mama\nexperiencing constipation, dry skin, nervousness or anxiety,\nabsentmindedness, or dif ficulty sleeping. An imbalance of vata is also one\nof the potential causes of disruption in the embryo, early miscarriage,\nectopic pregnancy, hemorrhage, eclampsia, and a long, dif ficult labor. To\nbalance vata, try to bring in the opposite qualities\u2014warm, heavy, moist,\nstable, and regulated\u2014when planning your meals, your self-care, your\nworkouts, and your daily rhythm. Watch for the following cues that your vata is out of balance:PHYSICAL  SIGNS\nDry, cracking skin and joints\nDry nails and hair\nGas and bloating (often from dryness in colon)\nConstipation\nLow back pain, nerve pain, twitches\nFatigue, exhaustion, depletion\nMENT AL AND EMOTIONAL  SIGNS\nInsomnia, restlessness\nInability to focus, scattered thinking\nRapid speech, lost train of thought\nFear, anxiety, nervousness\nFeelings of ungroundedness\nFeelings of loneliness, isolation\nCAUSES OF VATA IMBALANCE\nExcess vata dosha can be traced to specific qualities in diet and lifestyle. For instance, vata may go out of balance if a pregnant mama is eating foods\nthat are overly dry, light, cold, rough, or \u201cmobile\u201d (such as raw food,\ncrackers, rice cakes, caf feine, cooling foods such as coconut or cucumber). Having irregular meal times, skipping meals, or eating without full attention\non food can also cause excess vata. Living in a cold or dry climate or being\nin the dryness of the fall or the chill of winter months, traveling too\nfrequently, engaging in excessive movement and talking (or excessive, fast,\nintense exercise), or being overstimulated by the sensory environment (withlights that are too bright, sounds that are too loud, an overload of screen\ntime, and so on) can likewise send vata into imbalance. BRINGING VATA INTO BALANCE\nThe key words to keep in mind for bringing vata into balance are\nnourishment, warmth, and rhythm. In your diet, these qualities can be\nachieved in the following ways:\nFavor sweet, sour, and salty flavors. Eat in a peaceful environment. Eat mindfully; dine quietly or silently. Avoid caf feine. Avoid dry, raw, cooling, and cold foods. Have most of your meals be warm, cooked, and grounding, made\nfrom oily and nourishing foods that are easy to digest. Only eat when you\u2019re actually hungry at regular times throughout the\nday, without snacking (if you do need a snack, opt for a juicy fruit, a\nfew soaked nuts, or a blended soup with digestive spices like black\npepper, ginger, cumin, and fennel). You can also increase your experience of nourishment, warmth, and rhythm\nby paying attention to self-care and exercise. When you notice signs of\nexcess vata dosha, slow your life down! And try the following activities and\nlifestyle adaptations to bring vata back into balance:\nReduce sensory stimulation (lower lights, reduce volume, minimize\nscreen time). Create a quiet environment before bedtime.Find routine and rhythm with regular waking, eating, and sleeping\ntimes. Do exercises such as belly breathing; long exhalations/sighs (to\nactivate the parasympathetic nervous system, allowing for\nrelaxation), or alternate-nostril breathing (see this page ). Perform abhyanga  (self-massage with sesame oil) in the mornings,\ntwenty minutes before your shower (see this page ). Take baths. Do slow, rhythmic, stabilizing, and grounding exercises, such as\nhatha yoga, swimming, tai chi, or walking (especially in nature). Alternate-Nostril Breathing ( Nadi Shodhana )\nAlternate-nostril breathing ( nadi shodhana ) is a stabilizing breathing\ntechnique ( pranayama ) with the following benefits:\nImproves ability to focus the mind\nSupports lungs and respiratory functions\nRestores balance in the left and right hemispheres of the brain\nClears the energetic channels\nRejuvenates the nervous system\nBalances the hormones\nRemoves toxins\n", "token_ids": [11, 499, 690, 2733, 76214, 662, 1054, 56851, 437, 3695, 8335, 863, 67146, 430, 422, 499, 2733, 9439, 323, 499, 198, 98427, 264, 4106, 43450, 11, 499, 690, 3351, 9017, 264, 1614, 315, 810, 198, 10701, 46220, 662, 1442, 499, 3207, 8430, 8987, 304, 701, 2547, 323, 198, 38824, 11, 1148, 649, 499, 656, 311, 4546, 304, 279, 4367, 315, 3177, 2136, 30, 1442, 198, 9514, 3207, 8430, 9235, 1174, 1148, 15657, 649, 499, 8343, 477, 1148, 659, 41206, 198, 652, 90290, 649, 499, 656, 430, 690, 1862, 499, 304, 5663, 36022, 198, 9210, 802, 307, 37392, 30, 24852, 80627, 64, 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+{"text": " as fibroid tumors, cysts, polyps, or reproductive\ncancers. In this case, guduchi is a recommended replacement for shatavari,\nas an herb that will strengthen the uterus during pregnancy without\naffecting estrogen levels. Blue Lotus for New Mothers\nBlue lotus ( Nymphaea caerulea ) has been known since\nancient Egyptian times as the \u201cflower of intuition. \u201d It was\ntraditionally used for its meditative qualities that aid in Third\nEye intuition and lucid dreaming. Although there is no\nreference to blue lotus that I am aware of in Ayurveda, it has\nbecome one of my main herbal allies as a new mother. Blue lotus has the power to cool the nervous system and\nrelax the entire body. As a sedative and a nervine, it\nprovides a calming, euphoric feeling. It can be a wonderful\naid for sleep and stress (hello, motherhood. ). Some people\nmay experience it as deeply relaxing, while others\nexperience it as a mild stimulant. Blue lotus has the intelligence to provide what is needed\nfor a new mother. How we experience the ef fects of plants\noften reflects the profile of the plant itself. In this case, the\nplant that is used to enhance intuition in the recipient itself in\nturn uses intuition to serve the one who takes it. Blue lotus is believed to bring insight, release of fear, and\nconnection with the cosmos. I love this herb for new mothers\nbecause it provides a feeling of calm, centered, meditative\nrelaxation that is greatly needed throughout motherhood. It\ncan help to promote restful sleep, calm anxiety, strengthen\nbreast tissue, uncover the root of your depression, release\nthe worries in your mind, relieve pain and muscle spasms\n(such as afterpains and cramping), connect to your\n\u201cmotherly instincts,\u201d and much more. Blue lotus is traditionally an aphrodisiac, used to support\nfertility and conception. But its use is dangerous during\npregnancy; only use it prior to conception, during\npostpartum, and throughout motherhood. See the pages that follow for two of my blue lotus milk\ntea recipes, along with recipes for two ready-to-use herbal\ntea blends to keep on the shelf. \u2014Krsna Jivani, clinical herbalist\nMama\u2019 s Mood T ea 1\nYou can drink this tea as your daily pick-me-up\u2014it boosts dopamine\nlevels in the brain and gives sustainable energy. Omit the jasmine\ngreen tea in the early postpartum period or when you are choosing\nnot to consume caf feine. I find jasmine green tea to have a gentle,\nuplifting, energizing ef fect that keeps me in balance while still\nproviding the daily energy I need. Ingredients\n1 teaspoon jasmine green tea\n1 teaspoon rose petals\n1 teaspoon mucuna powder\n1 teaspoon brahmi\n1 teaspoon blue lotus (omit during pregnancy)\n1\u20133 tablespoons (to taste) honey\nmilk or nut milk\nMoon Milk T ea\nDuring the postpartum window, drink this tea before bed for a deep,\nrelaxing sleep. Note:  if you are co-sleeping with your babe, be\ncautious of overdoing sleep aids. If you sleep too deeply, sharing abed can be dangerous for your newborn. Use your motherly intuition\nto do what is best for you and your babe. Ingredients\n1 teaspoon blue lotus (omit this ingredient during pregnancy)\n1 teaspoon rose\n1 teaspoon chamomile\n1 teaspoon passionflower (use sparingly during pregnancy)\n1\u20133 tablespoons (to taste) honey milk or nut milk to taste\nInstructions for Both T eas\nBring a pot of water to almost boiling on the stove. Leaving out the rose, honey, and milk, steep all the other ingredients\nin the near-boiling water for five to seven minutes. Remove the pot from the stove, add the rose petals, and steep for\nthree minutes. Strain out the tea leaves and petals. Once the tea is cooled enough to sip, add honey (as honey should\nnot be heated). Enjoy warm, adding milk to taste if you wish (if you are using cow\u2019 s\nmilk, boil the milk with a pinch of cardamom before adding it). The following recipes suggest blends you can make to have ready-to-use\nherbal elixirs on the shelf. Mama\u2019 s Mood T ea 2\nThis variation on Mama\u2019 s Mood Tea leaves out the blue lotus but\nadds ginger, shatavari, and maca. Like the blue lotus version, itboosts dopamine levels in the brain and gives sustainable energy\u2014it\ncan be taken as an aphrodisiac during preconception, to boost mood\nduring pregnancy, and to regulate mama\u2019 s hormones postpartum. Ingredients (makes 7\u20138 servings)\n1 tablespoon rose petals or powder\n1 tablespoon mucuna powder\n1 teaspoon dried jasmine flowers\n1 tablespoon dried ginger or powder\n1 tablespoon shatavari\n1 tablespoon maca\n1 tablespoon vanilla powder\nMood Milk T ea 2\nThis variation on Moon Milk Tea leaves out the blue lotus but adds\nginger and ashwaganda. It can be taken during pregnancy and\npostpartum to ease anxiety and aid with sleep. Ingredients (makes 3\u20136 servings)\n1 tablespoon rose petals or powder\n1 tablespoon chamomile\n1 tablespoon ginger powder\n1 tablespoon passionflower (use sparingly during pregnancy)\n1 tablespoon ashwagandha\nInstructions (for Both T eas)\nMix the herbs and store these tea blends in a jar in your pantry. Use\n1 tablespoon of the desired tea steeped in boiled water or simmeredin hot milk as desired. After steeping or simmering in your water or\nmilk, let the elixir cool down enough to sip and then add 1\ntablespoon of honey, or to taste. (Do not add honey to boiling hot\nwater or milk, as honey becomes toxic when heated. ) Enjoy your\nelixir or milk tonic while it\u2019 s warm. These tea blends are made with potent herbs, so take them only one\nto three times per week rather than daily. You can also alter the\nrecipes by omitting various herbs and picking and choosing others to\nadd, switching it up every time you make it. ESSENTIAL OILS FOR SUPPORT\nAND HEALING\nMama earth has given us everything that we need to be healthy and to heal. Our world and our food are laden with chemicals. Over one hundred\nthousand children in the United States get sick every year from the\nchemicals in house cleaners alone. These are toxins that we consciously\ninvite into our homes. The smell after cleaning your bathroom that makes it\nfeel \u201cclean\u201d. Those are the chemical constituents of toxic cleaners entering\ninto your nose, and thus into your bloodstream, transferring into every\norgan of your body within minutes. Essential oils work the same way,\nthough instead of having negative side ef fects, each and every oil carries\nside benefits that will help your body heal. Essential oils can be used to make your own nontoxic house cleaners. They can be used to make your own natural bath salts, as well as hair and\nskincare products, and they can treat chronic and acute health conditions. They are scientifically proven to heal tissues and or gans, they have\npowerful ef fects on your mind and your mood, and they may even mend\nbroken hearts. Essential oils always seemed a little \u201cwoo-woo\u201d to me. As far as I knew,\nthey were something you used for relaxation or to make your home smellpleasant. Little did I know, essential oils are mama earth\u2019 s most potent form\nof medicine. One drop of peppermint oil is equivalent to the medicinal\ncompounds found in 28 cups of peppermint tea. They are the volatile\ncompounds (meaning they evaporate quickly\u2014and are absorbed into the\nskin just as quickly) found in the bark, resin, seeds, stems, flowers, roots,\nand leaves of plants, as well as in the skin of citrus fruits. Each plant, and thus each oil, has distinctive qualities and healing\nproperties. They are a secondary metabolite of the plant, meaning they are\nnot needed for the plant\u2019 s survival but are there to fend of f predators and\nother threatening influences. They support the entire plant\u2019 s system,\nenabling it to thrive. When humans use them, they support us in the same\nway. QUALITY IS EVERYTHING\nBecause essential oil regulation is limited and standards are minimal, many\nbotanical oil companies can advertise that their oils are 100 percent pure\nbut, in fact, they may be full of chemical additives and fillers used in order\nto save money and time. Unfortunately, when proper testing measures are\nnot taken, it is impossible to ensure that an essential oil is truly \u201cpure. \u201d For\neffective healing to take place, it is important to only use unprocessed oils\nthat are sourced directly from mama nature with nothing added\u2014 especially\nwhen using these oils as a pregnant mama or for your babe. doTERRA  is a company that I have grown to love and feel completely\ncomfortable advocating for. They have trusted alliances with honest\ngrowers and distillers. They have searched the world for the plants with the\nmost therapeutic compounds. They have strict standards that verify the\npurity of each batch, along with third-party testing to guarantee\ntransparency. To ensure that each bottle of essential oil is pure and free from\ncontaminants or synthetic fillers, doTERRA  created the Certified Pure\nTherapeutic Grade protocol. 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+{"text": " or\nobjective, is recontextualized into Oneness. Enlightenment is merely the emer gence of Truth when the obstru ctions to\nthe realization of that Truth have been removed. By analogy, the shining of\nthe sun is not conditional upon the removal of the clouds ; it merely\nbecomes apparent. The way to sudd en enlightenment is through strict adherence to spiritual\nawareness and specifics of consciousness so that the personality (ego) is\ntranscended rather than perfected. The term \u201cenlightenment\u201d is semantically correct. It is the recognition\nand realization that one\u2019s reality is the light of the Self\u2014and that it stems\nfrom within as an awareness and profound, self-evident Reality. In Reali ty, time is merely an illusion and an appearance. No \u201ctime\u201d is\nreally wasted once one has chosen the spiritual goal. Actually, it makes no\ndifference in the end whether enlightenment takes a thousand lifetimes or\none. In the end, it is all the same.A \u201cgoo d person\u201d is one thing; enlightenment is another. One is\nresponsible for the effort and not the result, which is up to God and the\nuniverse. The essence of man includes the potentiality for enlightenment. Readiness implies that one has evolved through the lower levels of\nconsciousness, so spiritual inspiration now becomes the spark that ignites\nthe quest. To understand the nature of consciousness makes enlightenment possible. This essentially entails the realiz ation of the difference between duality and\nnonduality, as well as how to transcend the realm of duality. The straightest way to enlighten ment is by transcending the limitation of\nthe ego/mind by dedication to verified Truth itself. This proces s is suitable\nfor modern humankind and devoid of conflict with science and religion. When one stops identifying with either the body or the mind, the\nfunctions continue autonomously, but merely without an identification as\n\u201cmyself.\u201d The sense of authorship disappears. Ongoing survival is\nautonomous, and continuance is an expression of conscious ness in its\nalliance with the Holy Spirit.From the viewpoint of conscious ness and enlightenment, the reign of fear\ndoes not cease until the desire for existence itself is surrendered  to God. In\nthe silen ce that ensues comes a great realization that one\u2019s existence has\nalways been due to the Presence of the Self, which has attracted from the\nUniverse whatever is necessary for survival. Salvation requir es purification of the ego; enlightenment requires its total\ndissolution. The goal of enlightenment is more demanding and radical. The seeking of enlightenment is a very major commitment\u2014and is, in\nfact, the most difficult of all human pursuits. Enlightenment as the primary\ngoal of one\u2019 s life occurs in only one in ten million people. Clarify that it is not a personal \u201cyou\u201d who is seeking enlightenment but\nan impersonal quality of consciousness that is the motivator. There is no separation in the Allness of Creation, so it is impossible for\nthe created to be separate from the Creator. Enlightenment is therefore the\nrevelation of the Self when the illusion of the reality of a separate self is\nremoved. The road to enlightenment is not for bleating sheep. To be offended\nsignifies that one is defended, which, in itself, signifies the clinging to\nuntruth. Truth needs no defense  and therefore is not defensive ; Truth has\nnothing to prove and is not vulnerable to being questioned for an answer. The oneness of Self-identity is the substrate of the phenomenon known as\nRevelation or Realization. Enlightenment is the finalized state that ensues\u2014\nand it is unconditional, total, and complete. The personal \u201cI\u201d is \u201ccontent,\u201d whereas the \u201cI\u201d of Reality is context. By\nanalogy, the cloud is subject to change and dissolution. Weather  comes and\ngoes, but the sky itself remains unchanged. Enlightenment is merely the\nshift of identity from the cloud to the sky. Enlightened awareness is best described as a state or a condition, a realm\nor a dimension. It is self-revealing and all prevailing. It eclipses and\ndisplaces mentation, which beco mes unnecessary and would, in fact, be an\ninterference and intrusion. Revelation is subtle, powerful, soft, gentle,\nexquisite, and all embracing. The senses are bypassed, and all perception of\n\u201cthis\u201d or \u201cthat\u201d disappears. It is also apparent that the entire content of\nrevelation has been there all along and simply not experienced or observed. The vision of what \u201cIs\u201d in its totality is entirely \u201cKnown\u201d by virtue of the\nSelf already being All That Is. Identity confers absolute authority of\nknowledge. The observer, that which is observed, and the process of\nobservation are all identical. To be enlightened merely means that consciousness has realized its most\ninner, innate quality as nonlinear subjectivity and its capacity for awareness. Be resol ute on the level of absolutely no reservation. Avoid the lure of\nthe astra l realm s. Beware of the wolves in sheep\u2019 s clothing, for they are\nattracted to the devotee who is making significant progress. Do not accept\nanyone into your life who does not pass the calibratable level of Truth. Keep your spiritual goal ever in awareness, no matter what the activity. Dedicate all endeavors to God. Remember the true nature of God and avoid\nany teachings that state otherwise. The desire to search for God or enlightenment is already evidence of\nhaving been spiritually inspired. As the ego vacates, the Radiance of the\nSelf uplifts and inspires. Hence forth, it is not possible to be alone. At the\ncritical moment, spiritual commitment and dedication bring forth the\nunseen help of the Great Beings who are no longer in physical bodies\u2014yet\ntheir energy stands at the great doorway of the final moment when one is\nsustained by the Holy Spirit and the wisdom of the teachers of T ruth. The straightest way to enlightenment is through devoted introspection,\nmeditation, and contemplation of the inner workings of the ego so as to\nunderstand consciousness. The process is energized by intention,\ndedication, and devotion; and the total effort is supported by spiritual\ninspiration. The dedication is focused on the process itself as a surrender to\nGod. The focus needs to be intense, and it is energized by fixity and\ndeliberateness of intention. The process is one of discovery and becomes\nprogressively self-revealing.To follow the strict pathway to enlightenment is a specific disci pline and\ncommitment. It is not the same as practicing a religion. While there are\nmany tenets of religion that support the search for enlightenme nt, there are\nalso many that do not and actually constitute a hindrance. T o be pious is one\nthing; to be enlightened is quite another. It is important to realize that the destiny of those who choose\nenlightenment is enlightenment\u2014who else would be on such a quest? To\nmerely seek spiritual purification and awareness is already a gift. Enlightenment means that the former personal identity and all that had\nbeen believed about it have been erased, removed, transcended, dissolved,\nand displaced. The particular has been replaced by the universal, qualities\nhave been replaced by the nonlinear, and the discrete has been replaced by\nthe unlimited. When enlightenment occurs, the ensuing state also completely\nreconstructs the appearance of the world. Everything is seen to happen of its\nown. There is no longer a \u201cme\u201d or a personal \u201cI.\u201d The orientation to the\nworld is completely altered, and functioning may be impossible or very\ndifficult. In the state of enlightenment, all is self-revealing of its essence as its\nexistence. Everything already is what it \u201cmeans.\u201d\nBecause no languaging of the state of enlightenment is actually possible,\na Zen master may just suddenly shout \u201cHa!\u201d and hit you with a stick. What\nis hoped for is a sudden flash, during which the inexplicable Reality stands\nrevealed. Enlightenment is the ultimate aesthetic awareness, for it allows the\nbeauty of creation to shine forth with stunning clarity. Another simple analogy is that a shadow does not become a sunbeam, but\nis replaced by it. The ego is the shade; enlightenment is the consequence of\nthe light of the Self that replaces it. Enlightenment is merely the full, conscious recognition that innate Truth\nis the core of one\u2019s own existence\u2014and that God as Self is the illumination\nwhereby that realization is made  possible. The Infinite Power of God is the\nmanifestation of the power of Infinite Context. The Unmanifest is even\nbeyond Infinite Context. As the Buddha pointed out, being mortal automatically entails suffering,\nwhich is why he taught to seek enlightenment in order to preclude that\nkarmically determined recurrence. At very high levels, the subjective\nexperiencing of existence is no longer limited by the narcissisti c ego or the\npsychological blocks of the positionalities. This condition is the\nconsequence of progressive surrendering at great depths of all limitations\nand belief systems. The require ment is the persistent \u201cone-pointedness of\nmind,\u201d processing out the emotional/mental residuals of lower\nconsciousness levels and surrendering all self-identities and mental belief\nsystems. The capacity to reach the condition or state classically called\n\u201cenlightenment\u201d represents the fulfillment of the potential of consciousness\nin its evolutionary progression. Consistent application of any spiritual principle can unexpectedly result\nin a very major and sudden leap to unanticipated levels. At that point,\nmemory may not even be avail able; instead, the Knowingness of Spiritual\nTruth presents itself silently. Comfort and confidence can be derived from this verifiable reality: that\nthe rare persons ", "token_ids": [477, 198, 85611, 11, 374, 312, 2196, 940, 1534, 1139, 1952, 24639, 13, 92931, 374, 16632, 279, 991, 261, 342, 768, 315, 30198, 994, 279, 1536, 103452, 20864, 919, 311, 198, 1820, 49803, 315, 430, 30198, 617, 1027, 7108, 13, 3296, 56203, 1174, 279, 49025, 315, 198, 1820, 7160, 374, 539, 35787, 5304, 279, 17065, 315, 279, 30614, 2652, 433, 16632, 198, 17106, 20969, 10186, 13, 578, 1648, 311, 924, 634, 665, 81869, 374, 1555, 7452, 71628, 311, 18330, 198, 20111, 2136, 323, 49449, 315, 25917, 779, 430, 279, 17743, 320, 13546, 8, 374, 198, 1485, 66, 2954, 4856, 1109, 95246, 13, 578, 4751, 1054, 268, 4238, 53061, 863, 374, 5347, 82049, 4495, 13, 1102, 374, 279, 18324, 198, 438, 49803, 430, 832, 753, 8903, 374, 279, 3177, 315, 279, 10323, 17223, 430, 433, 44814, 198, 1527, 2949, 439, 459, 17985, 323, 28254, 11, 659, 5773, 1325, 306, 44874, 662, 763, 1050, 8115, 13892, 11, 892, 374, 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+{"text": " clarity. In fact, this person is often\nconfused, bewildered, and apprehensive. RUMINATIONWhen a person is overly pensive and contemplative, he can easily\nbecome \u0000xated on worriso me thoughts and ideas. He is often\ntormented by his overconce rn for details and becomes caught in\ncircular thinking from which  there is no escape. His approach to life\nmay become obsessive to the point that he is unable to have any\nfresh thoughts or experiences. Secure but dull, safe yet sorry, he is\nprone to apathy and boredo m. He may be construed as a stick-in-\nthe-mud. People can depend  on this type of person because he is\nreliable, sympa thetic, and a good caretaker. Without the demands of\nwork or responsibility to others, he can become inert, dropping back\ninto the well-w orn trails of his own mind. In this state, his energy\nbecomes stagnant and leads to poor digestion, heaviness, and\n\u0000abbiness. SORROW\nWhen Sorrow  pervades, a person insulates and defends herself from\nthe pleasure of attachment and the pain of loss. She arranges her life\nfor the purpose of avoiding risk and the vagaries of passion. She can\nbecome possessive, acquisitive, and domineering in an e\u0000ort to\ncontrol her environment. Her striving for self-protection may keep\nher too detached and inaccessible for true intimacy. She is pleasant\nbut cool. She has easy disdain for people she considers sloppy and\nundisciplined and is uncomfortable with displays of emotion. Her\nlife is designe d to keep her feelings in. She appears tight, well\nmannered, and scrupulously put together. Without the ordered\narrangement of her daily life, this person becomes completely\nvulnerable and threatened. Overcontrol is her theme and can\nmanifest as asthma, constipation, and frigidity. She wards o\u0000\nexcitement and feeling. FEAR\nFear arises when survival is threatened. A man who is in the grip of\nFear can think only of escape. His life is dominated by theexpectation of threat, so he isolates himself and hides from the\nworld. He becomes furtive and suspicious, relies on no one and\nprefers to be left alone. He is the hermit, drifter, and loner. He\nanticipates the worst, imagining calamity and disast er lurking\naround every corner. He lives under a cloud of doom and gloom. Critical and cynical, he believes the world is fundamentally harsh,\nunsafe, and unfriendly. Among other people he remains aloof. His\nisolation may eventually cut him o\u0000 from life, leaving him cold and\nhard like stone, impenetrabl e and devoid of spirit. Because of this\nhardening, he is prone to develop arthritis, deafness, and senility. METHODS OF  EXAMINATION:  OBSERVATIONS, QUESTIONS, PALPATIONS\nWestern diagnosis often involves evaluation of a battery of\nlaboratory tests and machine measurements. Chinese diagnosis\nemphasizes methods that rely solely on the practitioner\u2019s own sense\nperceptions, judgment, intuition, and experience. The practitioner\ninventories what he sees, hears, smells, and feels. He listens to the\npatient\u2019s feelings and complaints. He asks questions about activities\nand events that cannot be observed directly. Using himself as the instrum ent, the doctor takes the measure of\nthe patient: focusing mind and perception upon the gestalt of\nposture, statur e, emotional and behavioral expression; upon speci\u0000c\nattributes of the tongue, pulse, and complexion; and \u0000nally upon the\nareas and quality of pain or discomfort, restriction or freedom of\nmovement, overall vigor and weakness. Like the Feng Shui adept who divines the currents of Wind  and\nWater  that circulate  through the environment to place people in a\nproper and bene\u0000cial alignment to them, the doctor turns himself\ninto a divining  rod that reads the movements of Qi, Moisture, and\nBlood, assessing whether the Five Organ Networks  are working\nharmoniously. The patient reports on current physical, mental, and emotional\ncomplaints, states, and attitudes. Patterns of sleepin g, eating,\neliminating, working, and relaxing, as well as responses to stress,needs, desires, and goals, are useful information. The doctor wants\nto know not only the nature  of the problem, but the nature of the\npatient. Patient and doctor work together, recapturing and re-creating\nrelevant history, noting tendencies, patterns, and cycles that might\nbe in\u0000uencing the present condition. Together, family health,\nemotional, physical, and sexual development, childhood illness and\ntreatment, injury, trauma and its resolution or lack thereof, and\ntimes of crisis and change all reveal the evolutionary stages leading\nto the present state. Just as every cell in the human body contains in its DNA a\ntemplate of the entire organism, so in Chinese medicine any part of\nthe body (puls e, tongue, eye, ear) broadcasts information  about the\nwhole. Just as the genes contain all the information about the\npotential form and develop ment of the person, any aspect of a\nhuman being can become a window or lens for revealing the state of\nthe person. This applies not only to the physical body, but to the\nthinking and feeling body as well. METHODS OF  DIAGNOSIS\nTo observe: complexion, eyes, tongue, nails, hair, gait,\nstature, a\u0000ect, quality of excretions, secretions\nTo listen and smell: sound of voice and breath; odor of\nbreath, skin, excretions, secretions\nTo question: current complaints, health history, family health\nhistory, pattern s of sleep, appetite, weight, elimination, menses,\nstress\nTo touch: texture, humidity, temperature, elasticity of skin;\nstrength and tone of muscles; \u0000exibility, range of motion of\njoints; sensitivity of diagnostic points; radial pulse evaluationMAY I PLEASE  SEE YOUR TONGUE? Of all the possi ble methods of examination, two are considered most\nuseful and reliable: inspection of the body and coating of the\ntongue, and palpation of the pulse at both wrists. The tongue is\ncharacterized by its color, texture, moisture, size, and shape. A\nhealthy tongue  \u0000ts comfortably in the mouth and is smooth, moist,\nbright, pink, and \u0000rm, with a thin white fur that covers the upper\nsurface. Changes in the body of the tongue generally re\u0000ect long-term\ndysfunction of the viscera, whereas changes in the fur re\u0000ect short-\nterm disturbances of digestion, \u0000uid balance, and heat regulation. In acute conditions such as a cold or \u0000u, the tongue may be red at\nthe tip with a yellow or white fur that is thicker than normal. The\nred tip indicates Heat and possibly fever, and the thickened fur\nindicates an Adverse Climate  such as Cold or Dampness. An enlarged, pale, and \u0000abby  tongue with greasy or cheesy white\nfur is associate d with de\u0000ciency and Dampness  or excess Moisture. This is charact eristic of illnesses such as chronic bronchitis, colitis,\nnephritis, or a weak and enlarged heart. The thick, wet quality of\nthe fur is a sign of excess Moisture  manifested as phlegm in\nbronchitis, loose, watery stool in colitis, and edema of the feet and\nhands in heart disease or nephritis. The tongue fur primarily mirrors the Qi of the Stomach. Quite\nYang, this Qi is referred to as the \u201cdigestive Fire,\u201d the \u201csmoke of the\nStomach.\u201c If the fur is yellow, there is an excess of Heat in the\nStomach, associated with stomach pain or acidity, constipation, and\na sore, dry mouth or throat. If the fur is thick and white like cottage\ncheese, this re\u0000ects an extreme accumulation of Cold and Dampness\nusually associated with marked de\u0000ciency of digestive Fire,\nmanifesting in nausea, bloating, lack of appetite, and loose bowels. The color and shape of the tongue body also re\u0000ect the intrinsic\nstrength and functional capacity of the individual. If the tongue is\nvery red overall or in one area, this indicates the presence of fever\nor in\u0000ammatio n that is attacking the Organ Networks. The Heart,\nLung, and Liver are most vulnerable to damage by Heat, which showsup as redness on the tip and edges of the tongue. In prolonged\nfebrile or chronic in\u0000ammatory illness, the entire tongue may\nbecome deep red. In additio n, if the tongue looks dry or parched,\nthis indicates serious deplet ion of Moisture, manifested by scanty\nurine, constipa tion, thirst, and dryness of the skin and mucous\nmembranes. In these situations the tongue may appear to be\nshrunken and shriveled. Tongue Zones\nKidney  zone: organs and functions below the navel including\nkidneys, adrenals, large intestine, small intestine, bladder, uterus,\novaries, and testicles; reproduction, elimination, regeneration,\nlocomotion, vegetative metabolism.Spleen  zone: organs and functions between diaphragm and navel and\nbetween right and left sides including stomach, spleen, pancreas,\ntrans", "token_ids": [32373, 13, 763, 2144, 11, 420, 1732, 374, 3629, 198, 6263, 2656, 11, 99774, 12616, 11, 323, 47291, 4114, 13, 432, 2864, 52960, 4599, 264, 1732, 374, 39532, 281, 4114, 323, 39471, 1413, 11, 568, 649, 6847, 198, 17106, 638, 220, 188, 87, 660, 389, 4191, 6091, 78, 757, 11555, 323, 6848, 13, 1283, 374, 3629, 198, 11222, 28078, 555, 813, 927, 444, 346, 56939, 369, 3649, 323, 9221, 10791, 304, 198, 66, 22190, 7422, 505, 902, 220, 1070, 374, 912, 12731, 13, 5414, 5603, 311, 2324, 198, 18864, 3719, 84132, 311, 279, 1486, 430, 568, 374, 12153, 311, 617, 904, 198, 72408, 11555, 477, 11704, 13, 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+{"text": " \nA: The main idea of the Buteyko method is to breathe shallowly, as the less you breathe in, the faster the healing of the body takes place. \nQ: Who is the Buteyko method contraindicated for?, \nA: The Buteyko method is contraindicated for people with mental illnesses and mental defects, those with severe bleeding, infectious diseases in the acute period, insulin-dependent diabetes, patients with aneurysm with large blood clots, those with foreign transplants in the body, and those who have bad teeth and chronic tonsillitis. \nQ: What is the purpose of the breathing exercises in the water?, \nA: The breathing exercises in the water are designed to improve the condition of the respiratory system, develop the lungs, and strengthen the respiratory muscles. Regular exercises in the pool form the correct breathing, develop the lungs, and strengthen the respiratory muscles. \nQ: What is the effectiveness of the Buteyko method?, \nA: The method of Volitional Elimination of Deep Breathing (VEDB) has been recognized by official medicine and is recommended by many doctors. It is also used to treat a wide range of chronic diseases, including bronchial asthma, stress, anxiety, and depression. \nQ: What is the importance of proper breathing?, \nA: Proper breathing is essential for maintaining the balance of carbon dioxide and oxygen in the body, and it is necessary to maintain the balance of the autonomic nervous system.<|eot_id|><|begin_of_text|>For breathing exercises you will need the place in the pool where the water\nhas the smallest depth - it reaches the armpits. Exer cise 1\n \nStanding in the pool, make circular movements with straight arms forward\n5 times in a row, then take a deep breath, immerse your face in water and\nexhale slowly. Straighten your body, take another breath and repeat a slow\nexhale into the water. Now make circular motions with your hands back and\nagain inhale twice and exhale twice in the water. At first, repeat the exercise\n2-3 times, subsequently - up to 10 times. Increase the load gradually. Exer cise 2\n Lie down on the water with your hands on the pool handrail. To maintain a\nhorizontal positi on, make movements with your legs, as when swimming\nwith the crawl style. Breathe in the method of diaphragmatic breathing by\nexhaling into the water. The duration of the exercise is 1-2 minutes. Exer cise 3\n \nStanding in the water, take a deep breath and sit down, immersed in the\nwater with your head. Grasp your knees with your hands, press your chin to\nyour chest and float to the surface. In the float position, continue holding\nyour breath for 5-15 seconds (depending on your health condition and\nduration of your workouts). Then exhale into the water through half-closed\nlips and return to the starting position. Initially, it is enough to perform this\nexercise once. After 2-3 weeks after the start of classes, you can repeat it 2-\n3 times per workout. Exer cise 4\n \nWalk along the bottom of the pool, lifting your hips high in the water. Respiration counts: 1,2 - inhale, 3, 4, 5 - exhale, 6, 7, 8 - pause. Duration -\n2-3 minutes. Exer cise 5\n \nStand with your back to the pool wall. After taking a deep breath, sit down\nand exhale slowly underwater through half-closed lips. Return  to starting\nposition and after a short pause, repeat the exercise. Repeat 5-10 times. Exer cise 6\n \nStanding in water, jump out of it as high as possible. Start with 3-4 jumps\nand gradually bring this number to 10-15. Exer cise 7\n \nLie on the water on your back. Resting your feet against the wall, take a\ndeep breath, then push your legs bent at the knees from the pool wall, hold\nyour knees to your chest and, holding your hands along the torso, slip along\nthe surface of the water on your back while exhaling. Perform this exercise\n1-2 times per lesson. Exer cise 8\n \nStanding in the water, perform movements with your hands, as when\nswimming with the breaststroke style, for several minutes. At the end of the gymnastics, swim in the pool for your pleasure or find\nyourself company and play ball in the water. The total duration of the lesson\nis 30-60 minutes. Chapter 15. Massage of the internal organs with\nthe help of breathing\n \nIn Chin a, practitioners of the Taoist teachings practice almost the same\nexercises. They call it \"back breathe.\" During such training, the abdominal\nmuscles do not relax on inhalation, but tense. The diaphragm moves down. The chest does not expand. Filling the lungs with air is possible only due to\ntheir \"inflating\" towards the abdominal cavity, and, accordingly, squeezing\nthe internal organs. At the same time, an active massage of the internal\norgans, including the adrenal glands, affecting the hormonal background of\na person takes place. And similar exercises below are suggested by Buteyko followers. These\nsimple exercises can alleviate and cure many acute and chronic diseases and\nhealth conditions, improve the functioning of the cardiovascular system,\nimmune, muscle  and nervous system, kidneys, digestive tract, liver, lungs,\neyes, skin and other or gans and systems of a person. Depending on your state of health, you can choose exercises that will help\nyou overcome the disease and recover faster after the surgical procedure, as\nwell as restore your physical and mental health and well-being. They will\nnot take you much time to learn  and perform them. You will feel their deep\nhealing effect after just a few sessions. They are useful for people of any\nage, including children from four years of age, and health status. Massaging the stomach, intestines, liver\n \n \nFig. 35\n \nStomach br eathing or lower br eathing\nStarting position : lying, sitting or standing. The muscles are relaxed. Place\none palm on your stomach, the other on your chest. Take a slow but strong\nexhale, while pulling the abdominal wall inward. Slowly through the nose,\ninhale, the diaphragm relaxes during this movement, the abdominal wall\nbulges outward; the lower part of the lungs is filled with air. When you exha le, the abdominal wall is pulled inward, air from the lungs\nleaves through the nose. When  performing several breaths in a row, the\nstomach performs wave-like movements, massaging the stomach,intestines, and liver, Fig. 35. The exercise is repeated 4-6 times  3-4 times a\nday. Massaging the heart, liver, spleen, kidneys\n \nMiddle, or chest, br eathing\nStarting position : lying, sitting or standing. Attention is directed to the ribs. After exhalation, slowly inhale through the nose, expanding the ribs on both\nsides of the chest. The middle part of the lungs is filled with the air. Exhale\nthrough the nose, gradually relaxing the ribs. The abdominal wall and\nshoulders are not involved in the act of breathing. The hand that controls\nthe respiratory movements, located on the chest, rises with the chest. The\nhand, located on the stomach, remains motionless. When performing this\nexercise, the heart, liver, spleen, and kidneys are massaged. The exercise is\nrepeated, like the first, 4-6 times 3-4 times a day. Massaging the lungs and lymph nodes of the chest\n \nUpper br eath\nStarting position: lying, sitting  or standing. Attention is directed to the\nupper part of the lungs. After exhaling, slowly inhale throug h the nose,\nlifting the clavic les and shoulders, while air will fill the upper part of the\nlungs. Exhale through the nose, gradually relaxing the ribs of the upper\nchest and lowering the shoulders. The abdomen and the middle part of the\nchest remain motionless. The exercise is repeated 4-6 times 3-4 times a day. With this exercise, massage of the lungs and lymph nodes of the chest\noccurs. More intensive massage of your lungs\n \n \n  \nFig. 36\n  \nFig. 37\n \nFor a more intensive massage of the lungs and increased circulation, a sharp\nexhalation is used. Take a full breath, at the same time raise your hands up\nand touch the ears, hold your breath for 2-3 seconds. Then bend sharply,\nlower your hands freely, relax, and exhale vigorously through your mouth,\nas if pronouncing the syllable \u201cha\u201d. Repeat the exercise 3-5 times. Exer cises to impr ove body function\n \nEveryone knows that it is advisa ble to take air in and out throu gh the nose. But there are times when this \"rule\" has to be violated. For example, when\nswimming, singing and ordinary talking. The structure of respiration\nchanges during physical exertion. It's offered a set of special exercises that\nhave a strengthening, training,  regulatory effect on the body. Breathing\nrhythm: exhale twice as long as inhalation. \u2022 Rhythmic breathing with extended expiration. Take the main stand. Breathe in at the expense of 2-3, exhale at 4-6. 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+{"text": "\taccumulate\tfacts. In\tthe\tend,\nall\tfacts\tdisappear,\tand\tthere\tare\tnone\tto\tbe\tknown. If\tone\trealizes\tthat\none\u2019s\town\tSelf\tis\tthe\tAll\tof\tEverything\tthat\tis,\thas\tbeen,\tor\tever\tcould\tbe,\nwhat\tis\tleft\tthat\tone\tneeds\tto\tknow? Completeness\tis,\tby\tits\tvery\tnature,\ntotal\tand\tcomplete. Q:\tHow\tcan\tthis\tbe? A:\tBecause\tonce\tyou\tbecome\tsomething,\tthere\tis\tnothing\tmore\tto\tknow\tabout\nit. To\tknow\timplies\tincompleteness. That\twhich\tI\tam\tis\tAllness. To\trealize\nthat\tone\talready\tis\tand\talways\thas\tbeen\tAll\tThat\tIs\tleaves\tnothing\tto\tbe\nadded. Q:\tThis\tsounds\tconfusing. A:\tThat\tis\tonly\tbecause\tthe\tfalse\tself/ego\tidentifies\titself\twith\tlimitation\tand\nform. Q:\tWhat\tabout\t\u2018learning\u2019? A:\tWith\tawareness\tof\tReality,\tall\tlearning\tstops. The\tmind\tbecomes\tsilent. In\npeace\tand\tstillness,\tall\tthat\texists\tradiates\tforth\tits\town\tmeaning\tand\ttruth\nand\treveals\tthat\tthe\tnature\tof\texistence\tis\tstunningly\tdivine. Everything\nradiates\tforth\tits\tDivine\tessence\tas\tExistence\titself. That\twhich\tIs\tand\tthat\nwhich\tis\tDivine\tare\tone\tand\tthe\tsame. Out\tof\tthe\tUnmanifest\tradiates\tthe\nManifest,\twhich\tis\talso,\tin\tits\tessence,\tthe\tUnmanifest\tas\twell. There\tis\tno\nduality\tof\tmanifest\tversus\tunmanifest. All\tseeming\tdifferences\tdisappear\nwhen\tone\ttranscends\tperception,\twhich\tis\tan\tarbitrary\tand\tlimited\tpoint\tof\nview. It\tis\tperception\tthat\tcreates\tduality. This\tis\tan\texperiential\tfact,\tnot\ta\nphilosophical\tconclusion. Philosophy\tcan\tbe\tuseful\tbut\tit\tis\tonly\tan\nintellectual\tparallel\tto\treality\tin\twhich\tno\tphilosophy\tis\tpossible. Q:\tThen\twhat\tare\twe\tdiscussing? A:\tDescriptions,\tbut\tbehind\tthem\tstands\tthe\tsubjective,\texperiential\treality. Q:\tOf\twhat\tvalue\tare\tteachings\tor\tdiscoveries? A:\tEach\tpiece\tof\tinformation\tcontributes\tto\tintuitive\tunderstanding\tand\nrecognition. Truth\tis\trecognized. It\tpresents\titself\tto\ta\tfield\tof\tawareness\nthat\thas\tbeen\tprepared\tin\torder\tto\tallow\tthe\tpresentation\tto\treveal\titself. Truth\tand\tenlightenment\tare\tnot\tacquired\tor\tachieved. It\tis\ta\tstate\tor\ncondition\tthat\tpresents\titself\twhen\tthe\tconditions\tare\tappropriate. Q:\tWhat\tfavors\tthis\toccurrence? A:\tHumility\tis\tof\tgreater\tvalue\tthan\tall\tfactual\taccumulation. Unless\tone\thascompletely\tand\ttotally\texperienced\tthe\tpresence\tof\tGod\tin\tIts\tstunning,\nabsolute\tAllness,\tit\tis\tsafe\tto\tassume\tthat\tone\treally\tknows\tnothing\tand\nthat\tall\taccumulated\tso-called\tknowledge\tis\tbut\tignorance\tand\tpride. Anything\twithin\tthat\tclaims,\u201cI\tknow,\u201d\tby\tthat\tvery\tstatement\tproves\tthat\tit\nis\tfalse\tor\telse\tit\twould\tnot\tmake\tsuch\ta\tclaim. Q:\tWhy\tis\tknowledge\tsuch\ta\tblock\tto\tenlightenment? A:\tThe\tthought,\t\u201cI\tknow\u201d\tprecludes\tthe\tultimate\tawareness\tof\tthe\treal\t\u2018I\tAm\u2019. The\tword\t\u2018know\u2019\tis\tdualistic\tand\tassumes\ta\tdichotomy\tbetween\ta\tseparate\nsubject,\tthe\t\u2018knower\u2019,\tand\tsomething\texternal\tto\tbe\tknown. Q:\t\nThus,\tis\tthere\tno\tdivision\tbetween\t\u2018knower\u2019\tand\t\u2018known\u2019,\tno\ndifference\tbetween\tsubject\tand\tobject? A:\tThat\tis\tthe\tbasic\terror\tof\tduality,\twhich\tassumes\tthe\tperceptual\tpoint\tof\nobservation. Actually,\tthe\tsubjective\tand\tthe\tobjective\tare\tone\tand\tthe\nsame. To\tsay\totherwise\tis\tmerely\tto\tbe\tarbitrary. Q:\tWe\thear\tthat\tthe\tego\tis\tthe\tblock\tto\trealization. Can\tyou\texplain\tthat? A:\tThere\tis\tno\tsuch\tthing\tin\treality\tas\tan\tego;\tit\tis\tmerely\tillusory. It\tis\tmade\nup\tof\ta\tcompilation\tof\tarbitrary\tpoints\tof\tview\tsupplied\tby\tmentation\tand\npowered\tby\tfeelings\tand\temotions. These\tdesires\trepresent\tthe\tattachments\nthat\tthe\tBuddha\tspoke\tof\tas\tthe\tbondage\tof\tsuffering. With\tabsolute\nhumility,\tthe\tego\tdissolves. It\tis\ta\tcollection\tof\tarbitrary\tmentations\tthat\ngain\tforce\tonly\tbecause\tof\tvanity\tand\thabit. If\tone\tlets\tgo\tof\tthe\tvanity\tof\nthought,\tit\tdissolves. All\tthought\tis\tvanity. All\topinions\tare\tvanities. The\npleasure\tof\tvanity\tis\ttherefore\tthe\tbasis\tof\tthe\tego\u2014unplug\tit\tand\tit\ncollapses. In\tthe\thigher\tstate\tof\tconsciousness,\tit\tbecomes\tsilent\tin\tthe\nPresence. To\teven\thave\ta\tsingle\tthought\tin\tthe\tpresence\tof\tthe\tPresence\nwould\tnot\tbe\twithin\tthe\trealm\tof\tthe\tdoable\tnor\twould\tthere\tbe\tthe\nlikelihood\tof\tbringing\tup\tsuch\tan\toutlandish\tpomposity. Q:\tThere\tmust\tbe\tsome\ttools\tto\tassist\tin\tlessening\tthe\thold\tof\tthe\tego. A:\tIdeation\tpersists\tbecause\tit\tis\tvalued. Notice\tthat\teveryone\thas\tan\topinion\non\teverything. Notice\tthat\tall\tthoughts\tare\tmerely\tpontifications. Everyone\nis\tenamored\tof\ttheir\town\tthoughts\tand\tideas,\teven\tthough\tthey\tare\nworthless. Q:\tBut\twhat\tabout\tthe\tvalue\tof\teducation? A:\tEducation\tgives\treliability\tto\tthought\tprocesses\tand\ttherefore\tof\taction. This\tis\tuseful\tin\tthe\tworld\tbut\tdoes\tnot\tlead\tto\tenlightenment. To\tbecome\neducated\tis\tone\tobjective;\tto\tbecome\tenlightened\tis\tanother. Many\tare\tthe\neducated,\tand\tfew\tare\tthe\tenlightened.Q:\tBut\tis\tthere\tnot\treality\tto\texperiencing\tthat\twhich\tis\tmyself? A:\tAll\tseeming\tseparation\tis\tan\tartifact\tof\tthought. It\tis\tessential\tto\tsee\tthat\nthe\tmind\tis\tat\tall\ttimes\texperiencing\ta\tpoint\tof\tview. Q:\tWhat,\tthen,\tis\tillusion\tthat\twe\thear\tabout\tso\tmuch? A:\tThe\tentire\tperceptual\tillusion\tthat\tthe\tego\tclaims\tto\tbe\treality\tis\ncompletely\tand\ttotally\tthe\tproduct\tof\tpositionality. This\tis\tvery\timportant\nto\tunravel\tand\tunderstand\tin\tone\u2019s\town\texperiential\tawareness. If\tyou\nobserve\tcarefully,\tyou\twill\tnote\tthat\tat\tthe\ttime\tthe\tmind\tis\ttaking\ta\nposition,\tthat\tposition\tstems\tfrom\tchoice,\ttraining,\tdesire,\temotion,\tor\npolitical\tor\treligious\tviewpoint. From\tthe\tarbitrary\tpositionalities\tof\nmoralizing,\tall\tactions\tand\tevents\tcan\tbe\tcategorized\tas\tright\tor\twrong. From\tthat\tpositionality\tstem\tall\tthe\tpointless\tsacrifice\tand\tsufferings\tof\tthe\nworld. Q:\tWhat\tis\tthe\tcause\tof\tthis\terror? A:\tJudgmentalism. This\tis\tthe\tgreat\tvanity\tof\tall\tegos. Scripture\tsays,\t\u201cJudge\nnot,\tlest\tye\tbe\tjudged.\u201d\tAlso,\t\u2018\u2018\u2018Judgment\tis\tmine,\u2019\tsayeth\tthe\tLord.\u201d\nChrist\tsaid\tto\tforgive. The\tBuddha\tsaid\tthere\tis\tnothing\tto\tjudge\tbecause\nperception\tcan\tonly\tsee\tillusion. Perception\tis\talways\tpartial\tand\tlimited\nby\tan\tarbitrary\tcontext. In\ttruth,\tno\tjudgment\tis\tpossible. Q:\tIs\tjudgment\tever\tjustifiable? A:\tIt\tcan\talways\tbe\trationalized. From\tEthics,\tone\tlearns\tthe\tbasic\taxiom\tthat\nthe\tend\tdoes\tnot\tjustify\tthe\tmeans. To\tfail\tto\tunderstand\tthis\tbasic\tdictum\nis\tto\tbe\ttotalitarian\tand\tsubject\tto\tserious\tspiritual\terror. A\t\u2018good\u2019\tresult\ncan\tbe\tconjured\tup\tto\texcuse\tany\tbarbaric\tbehavior,\tand\tit\tis\tthus\tused\nextensively\tin\tour\tsociety\tto\tjustify\tsocially\tsanctioned\tbehaviors\tthat\nviolate\tspiritual\tpremises. These\tviolations\tundermine\tthe\tvery\tfabric\tof\nsociety\tand\tbackfire\tas\tthe\tprevalence\tof\tmisconduct,\tcrime,\tand\thuman\nsuffering\tin\tall\tits\tforms. Q:\tHow\tcan\tmankind\tclimb\tout\tof\tthis\tpit\tof\tmisery? 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+{"text": " some of their characteristics and behaviors as part\nof my car efully designed mask to hide my inner \ufb02aws and\nimperfections. It was a game I didn\u2019t even know I was playing at the\ntime. If I discover ed something about myself that was notacceptable to my ego ideal, I would sear ch the outer world\nto see who was acceptable, and with the sensibilities of a\ntrue artist I sculpted the new me, giving the illusion that I\nwas the person I wanted to be rather than the person I\nfeared I was. The pr oblem was that no matter how much I\nover-compensated for the parts of myself that I fear ed or\nwas ashamed of, in the silence of my own mind I knew the\ntruth about who I was under neath my public mask. Although\nsome could see thr ough the glorious act that I had cr eated,\nfor the most part I had become a successful human being\nbecause I could fool those ar ound me. I trick ed people into believing my smok e-and-mir rors act. I\nwas able to enr oll people in my happy life by smiling and\nspouting my many accomplishments of the day. Or I could\ninvite them into one of my other favorite nar ratives\u2014\u201cW oe\nis me\u201d\u2014wher e I played the part of the damsel in distr ess. Either way, I became a master at hiding not just fr om\nothers, but also, and most of all, fr om myself. I didn\u2019t know\nwho I was or what I r eally wanted. I didn\u2019t know what truly\nmade me happy or what lef t me feeling empty and devoid\nof emotions. My shadow was in contr ol, even though, in all\nmy ar rogance, I believed I was the one in char ge. Truly the\ndark side had won, until my persona came crumbling down. Just lik e Humpty Dumpty, who fell to the gr ound, by the\ntime I was twenty -seven I was stripped of my \u201cI have it all\ntogether,\u201d know-it-all persona and lef t wailing on the \ufb02oor of\na drug tr eatment center. It was ther e that I came face-to -\nface with the r eal Debbie F ord\u2014with all of her \ufb02aws,\nweakness, and disowned qualities as well as her gif ts,\nstrengths, and deeply hidden inner needs. It was ther e that I\nknew I was mor e than I could ever even imagine and that I\nwas nothing but one of six billion human beings struggling\nto mak e peace with their dark side and their human\nvulnerabilities. It was during this very humbling meeting with myself that\nI committed to lear ning about who and what I was and why Ifelt compelled to do the things I did. It was at this pivotal\ntime in my life that I began to understand the human\nshadow and the e\ufb00ect it had on my life and the lives of\nthose ar ound me\u2014not as a theory in a te xtbook, but as a\nwoman struggling to deal with her own unwanted feelings\nand deep insecurities. Driven by deep feelings of loneliness that came fr om not\nunderstanding who I was or why I was her e, I began my\njourney of becoming intimate with my dark side, my shadow\nself. This moment of r eckoning became a catalyst for living a\nlife beyond my wildest dr eams. It has led me to study,\ngrapple with, and dwell in not only my own human behavior,\nbut the behavior of hundr eds of thousands of people whom I\nhave been privileged to guide into the ter ritory of their\nunclaimed self and the glorious discovery of a life yet to be\nlived. It is not my light that has led me to the wisdom I have\nshared in my last seven books, but my battle with my dark\nside (and the ultimate sur render in the war within) that has\nbeen my guide and continued inspiration. It is the very\ndarkness that I spent the \ufb01rst part of my life running away\nfrom that is now my passion and my fuel to help lead others\nin this magical jour ney thr ough the human psyche into living\nin the light of their gr eatest e xpression. It is a spiritual call,\na higher voice that asks me to ask you: Ar e you r eady to\nembark on this jour ney of r eclaiming all of yourself, the light\nand the dark, your good self and your evil twin. Ar e you\nready to r eturn to the love of your true, total, authentic self\nrather than stay trapped in the judgmental angst of a\ndisjointed human ego. Becoming intimate with your shadow is one of the most\nfascinating and fruitful inquiries you can ever embark upon. It is a mysterious jour ney that will lead you to \ufb01nd your most\nauthentic self\u2014a place wher e you feel at home with who\nyou ar e, wher e you r ecognize your weaknesses and your\nstrengths, wher e you can bask in your gif ts, admit to yourimperfections, and admir e your gr eatness. This self that is\nhidden beneath the mask of your human persona is the self\nthat you ar e thrilled to be, a self that knows who it is and\nwho honors the human jour ney. This self that you will\ndiscover as you embrace mor e and mor e of your hidden and\ndisowned aspects is a self that o\ufb00ers you the con\ufb01dence to\nspeak your truth and pursue what\u2019s truly important to you. It\u2019s ir onic that to \ufb01nd the courage to lead an authentic life,\nyou will have to go into the dark r ooms of your most\ninauthentic self. You have to confr ont the very parts of\nyourself that you fear most to \ufb01nd what you have been\nlooking for, because the mechanism that drives you to\nconceal your darkness is the same mechanism that has you\nhide your light. What you\u2019ve been hiding fr om can actually\ngive you what you\u2019ve been trying har d to achieve. THE INFL UENCE OF THE SHADOW\nFrom its invisible home deep within our psyche, the shadow\nwields enor mous power over our life. It deter mines what we\ncan and cannot do, what we will be ir resistibly drawn\ntowar d, and what we will do almost anything to avoid. It\nexplains the mystery of our attractions and our r epulsions\nand deter mines what we will love and what we will judge\nand criticize. Our shadow in\ufb02uences what race or class of\npeople we will appr ove of or r elate to, whether we will be\nreligious or an atheist, what party we will vote with, and\nwhich causes we will support and which we will ignor e. It\ntells us how much money we ar e entitled to ear n and\ndeter mines whether we spend it wisely or piss it away. It is\nour shadow, our hidden self, that dictates how much\nsuccess we\u2019r e entitled to cr eate or how much failur e we\u2019r e\ndoomed to e xperience. The shadow deter mines the degr ee\nof car e or neglect we give our body, the amount of e xtra\nweight we car ry around our belly, and the level of pleasur ewe allow ourselves to feel, give, and r eceive. The shadow\ncasts us into pr eassigned r oles that we blindly follow in\neverything fr om work to love. Unbeknownst to us, the\nshadow is the author of a pr ewritten script that springs into\naction in times of fear, pain, or con\ufb02ict or when we ar e just\ngoing about our business on autopilot. If lef t une xamined,\nour shadow will emer ge from the darkness to sabotage our\nlife when we least e xpect and want it. Our shadow deter mines whether we will r espect our\nchildr en and trust that they will gr ow up to be independent,\ncapable adults or whether we will try to mold them into\neverything that we ar e not. When back ed into a cor ner, will\nwe lash out in rage or will we withdraw into venomous\nsilence. The shadow is an oracle that can pr edict all of our\nbehaviors and r eveal what mak es us the people we ar e\ntoday. It decides whether we will be pr oductive, inspiring\nmembers of society or invisible lost souls. When we e xpose\nour dark side, we understand how our personal history\ndictates the way we tr eat those ar ound us\u2014and how we\ntreat ourselves. This is why it\u2019s imperative that we unmask\nit and understand it. T o do this, we must uncover what\nwe\u2019ve hidden and befriend the very impulses and\ncharacteristics that we abhor. Our shadow deter mines whether we will live a happy,\nsuccessful, and str ess-fr ee existence or whether we will\nstruggle with our \ufb01nances, our r elationships, our car eer, our\ntemper, our integrity, our self -image, or an addiction. The I\nChing  tells us, \u201cIt is only when we have the courage to face\nthings e xactly as they ar e, without any self -deception or\nillusion, that a light will develop out of events, by which the\npath to success may be r ecognized. \u201d", "token_ids": [1063, 315, 872, 17910, 323, 28198, 439, 961, 198, 1073, 856, 1841, 384, 3725, 6319, 7056, 311, 10477, 856, 9358, 33595, 120912, 8805, 323, 198, 318, 716, 25384, 13, 1102, 574, 264, 1847, 358, 3287, 1431, 1524, 1440, 358, 574, 5737, 520, 279, 198, 1712, 13, 1442, 358, 7142, 1608, 2555, 922, 7182, 430, 574, 539, 38116, 311, 856, 37374, 10728, 11, 358, 1053, 513, 277, 523, 279, 16335, 1917, 198, 998, 1518, 889, 574, 22281, 11, 323, 449, 279, 6225, 13757, 315, 264, 198, 1904, 10255, 358, 27863, 291, 279, 502, 757, 11, 7231, 279, 41919, 430, 358, 198, 16514, 279, 1732, 358, 4934, 311, 387, 4856, 1109, 279, 1732, 358, 198, 1897, 1636, 358, 574, 13, 578, 550, 297, 10329, 574, 430, 912, 5030, 1268, 1790, 358, 198, 2017, 63250, 729, 660, 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+{"text": "drug\ncanreplaceyourhealingsystemasitperformstheimportantwork\nofrepairingafracture.Thenaturalhealingofafracturedboneafter\nitishealedissoeffectivethatthefracturesiteisoftenstrongerthan\nthesurroundingnormalbonetissue. YourHealingSystemandtheHeart:Verne\u2019sStory\nVerne\u2019sheartdiseasewasdiscoveredwhenhehadhisfirstheartattack\nintheemergencyroomattheageof69.Hehadanotherattackabout\nayearlater.Overthecourseofthenextseveralyears,hewasplaced\nonnumerousmedicationswhileheunderwentseveralprocedures,knownasangioplasties,touncloghisarteriesandslowtheprogression\nofhisdisease.Butthesemethodswereonlytemporarilysuccessful. Overtime,Verne\u2019sheartdiseasegrewworse.Hewasplaguedwith\nconstantchestpain,whichincreasedwhenhewalkedupstairsorwheneverhebecameangryorupset.Itwasquitescary.WhenImetVerne,hisheartdiseasehadprogressedtodesperateproportions,andhisdoctorswererecommendingbypasssurgeryasthe\nonlywaytokeephimfromdying.Eventhen,becauseofhisadvancedcondition,theysaidhisprognosisdidnotlookgood,andthebypassoperationwouldonlybuyhimacoupleofextrayears,atbest.Verne\nwasnottookeenonhavinghischestcrackedopen,andbysheerpersistenceanddetermination,hewasabletoenrollinDr.DeanOrnish\u2019s\nfirstexperimentalresearchstudygrouptoinvestigatewhetherornot\nheartdiseasecouldbereversedwithoutdrugsorsurgery~\nDr.Ornish\u2019sprogramisbasedonthenow-provenpremisethat\nifyoucanremovetheobstaclestoyourbody\u2019snaturalhealingprocesses,andworkwithyourhealingsystem,evensevereheart\nYourHealingSysteminAction 41\ndiseasecanbehealed.Dr.Ornish\u2019sprogramissimpleanduncomplicated,anditconsistsofcomprehensivelifestylechangesthatincludeahealthydiet,exercise,stressmanagement,andgroupsup\nport.Ofcourse,atthetimeofhisfirststudy,theseideasandmeth\nodswereconsideredradicalbyconventionalmedicalstandards. Eventothisday,thethoughtofreversingheartdiseaseisdifficulttodigestforthosesteepedinthe\u201coldschool\u201dwaysofthinkingaboutmedicineandthetreatmentofdisease.Vernetooktotheprogramenthusiastically,andwithinseveralweekshischestpainwentawayashisbreathingbecameeasier.Hebegantohavemoreenergyandatthesametimefeltmorerelaxed. Hisstressandangerdiminished.Gradually,onebyone,the13differentheartmedicineshewastakingwerereduceduntilhewasdowntoone-halfofababyaspirin,everyotherday.Today,attheageof87,Verneistotallyfreeofheartdisease.All\nofhismedicaltests\u2014positronemissiontomography(PET)scansandcoronaryangiograms\u2014havedocumentedcompletereversalofhiscondition.Hehikesinalpinealtitudesandtravelstheworldextensivelywithhiswife,teachingyogaandlecturingtoseniorcitizenson\nthemeritsoftheOrnishprogramandthebody\u2019snaturalabilityto\nhealitself.Althoughheartdiseaseisstillthenumber-onekillerintheentireWesternworld,eventhisdeadlyconditioncanbereversedandhealedwhenyoulearntocooperatewithyourhealingsystem,asVernedid,bycorrectingtheunhealthyunderlyingfactorsthatarecausingblockagesinthecoronaryarteries.Asispossibleforyou,Vernediscoveredthetremendoushealingresourceswithinhisownbody,and,byadoptingahealthierlifestyle,hebecameapartnerin\nhisownhealingprocess.ThankstothegroundbreakingworkofDr.Ornish,wenowknowthatbylearningtolistentothebodyandworkingwithitshealingsystem,peoplecanreverseeventhemostadvancedcasesofheartdisease. AsadirectresultofDr.Ornish\u2019swork,wenowknowthatthehealingsystemcanstimulatethegrowthofnewbloodvesselstothe\nheartwhenitscurrentbloodsupplyisthreatened.Thisprocessisknownasneovascularization orcollaterization.Thenewarteriescaneffectivelybypasstheoldblockage,ensuringacontinuous,uninterruptedflowofbloodtotheheart\u2019smuscles.Theprocesscanprevent\n42 YourExtraordinaryHealingSystem\nheartattacks,anditishowyoucanliterallygrowyourowncoronaryarterybypass,withouthavingtogothroughanoperation.Evenifyouhavesufferedaheartattack,andtheheart\u2019smuscle\ncellsseemtohavedied,newevidencehasdemonstratedthatthrough\nyourmiraculoushealingsystem,andrestoringbloodflowtothese\nheartmusclecellswithinareasonableperiodoftime,theycanmiraculouslycomebacktolife.Themedicaltermforthisnewdiscovery,whereinhearttissuethatispresumeddeadcancomebacktolifewhencirculationisre-established,ishibernatingmyocardium\u2014likethesleepingbearwhoreappearswhenwinterisover. YourHealingSystemandHighBloodPressure:Mike\u2019sStory\nMikewasaflightengineerintheAirForce,wherehehadservedfor\n20years.HehadflowninVietnam,wasmarriedwiththreechil\ndren,andlovedhisjob.However,becausehehadbeenrecentlydiagnosedwithhighbloodpressure,hewasindangeroflosinghis\njobandpossiblybeingkickedoutoftheAirForce.Topreventthis\nfromhappening,helost25poundsoversixmonthsbyeatingalow-\nfatdietandrunningeverydayfor30minutes.However,hisblood\npressurestilldidnotcomedown.Tocomplicatethingsfurther,becauseofhisflyingstatus,hewasn\u2019tabletotakemedicationsofanykind.IwasanAirForceflightsurgeonatthetime,andhecameto\nmeseekinghelp.AfterIreviewedhisrecordsandhiseffortstolowerhisblood\npressurebylosingweightthroughdietandexercise,IaskedMikewhetherhewasunderstressofanykind.Hequicklyrespondedwith\naconfidentandadamant\u201cNo!\u201dThisresponseletmeknowimmedi\natelythatImightbeinforadifficultcasebecauseIhadyettomeet\nsomeoneinthemilitarywhowasn\u2019tunderacertaindegreeofstress.Additionally,IlaterfoundoutthatMikewashavingsometroubles\nwithhismarriage,whichwerecausingevenmorestress.Inspiteof\nhisfinesteffortstolowerhisbloodpressurethroughdietandexer\ncise,stresswascontributingtohiscontinuedhighbloodpressure.Afterseveralmeetingsandlongdiscussions,duringwhichIexplainedthemechanismsofhowprolongedstresscancausehighbloodpressure,Mikewasfinallyabletoownuptothestressinhis\nlife.Hethenconsentedtolearningandpracticingthesimple,basic\nYourHealingSysteminAction 43\nstress-managementtechniques(seeChapter6)1recommended,whichIthoughtwouldactivatehishealingsystemandlowerhisbloodpressure.Afteronlysixweeks,Mike\u2019sbloodpressurereturnedtonormal\nandremainedtherefortherestofhiscareer.Byremovingtheunhealthyfactorsthatwereresponsibleforcreatingthehighbloodpressure,particularlytheextremestressinhislife,Mike\u2019shealingsystemcouldeasilyandeffortlesslyrestorehisbodytoitsnatural\nstateofhealth.Ofcourse,hestillcontinueshishealthylifestyle,includingalow-fatdiet,and30minutesofexerciseand15minutes\nofstressmanagementeachday. Asyoucansee,oneofthemostsignificantunderlyingfactorsin\nhighbloodpressureisstress,whichcancreatesignificantimbalance\ninthebody\u2019sinternalenvironment.Dr.HerbertBenson,associateprofessorofmedicineatHarvardMedicalSchoolandchiefoftheDivisionofBehavioralMedicineattheNewEnglandDeaconessHospital,hasconductednumerousstudiesonthebenefitsofstressmanagementinloweringhighbloodpressure.Bypracticingsimple\nyetpowerfulstress-managementtechniquessimilartothosetaught\nbyDr.Benson(seeChapter6),youcanhelpyourhealingsystemrestoreyourbloodpressuretonormallevels.Highbloodpressure,orhypertension,isknownas\u201cthesilentkiller\u201dbecauseitcanleadtomoreserious,andsometimesdeadly,conditionssuchasheartdiseaseandstroke.Althoughmanymedica\ntionsarecurrentlyavailableformanaginghighbloodpressure,theyoftenhavesideeffects,and,unfortunately,noneofthemcancure\ntheproblem.Oncepatientsbegintakingthesemedications,getting\noffthemisdifficult,andmanypeoplewillbeontwoorthreeof\nthemjusttomanagetheirhighbloodpressure.Justaswithheartdisease,newevidenceisprovingthattheheal\ningsystemcanreverseandhealhighbloodpressureoncetheunder\nlyingcausesofthediseaseareaddressedandsuchsimple", 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"source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "ifytheoffendingagentandavoidallfurthercon\ntactwiththisagent. Manyremedies,bothconventionalandnatural,\ncanbehelpfulinthesecases. Ifyouremovetheoffendingagent,andcontroltheitchingandscratching,yourheatingsystemcanusuallyhealtherashandrestoreyourskintoitsnaturalstateofhealth. InfectiousRashes\nManyrashesaretheresultofskininfections,mostcommonly,fun-\ngalinfectionssuchasathlete\u2019sfootandringworm. Bacterialinfections,parasites(includingscabies),andvirusessuchasherpessimplex(whichcausescoldsores)alsocancauserashes. Ineachcase,preventionisthekeytoavoidinginfectioninthefirstplace. Forexample,fungiandmostbacteriapreferwet,warm,darkplacestobreedandflourish. Thefeet,groin,buttocks,abdomen,andunderarmsarecommonsitesofinfectionfromtheseorganisms. Environmentalfactorsalsoplayarole. Forexample,infectiousrashesfromfungi\nandbacteriaaremorecommoninthetropics,orduringsummer,whentheweatherisoftenmorehumid. Onceaskininfectionisaccuratelydiagnosed,naturalremedies,includingtea-treeoil,clay,andotherdryingagents,inadditiontoawiderangeofmedicatedcreamsandointments,arereadilyavailable\ntotreatit. Ofcourse,indifficultcases,additionalconventionalmed\nicinesmayberequired. Thisisparticularlytrueforscabies. Keeping\ntheskincleanandfreefromexcessmoisture,andallowingittobreatheandbeexposedtofreshairandadequatesunlightarethe\nbestapproachesforworkingwithyourhealingsystemtopreventandeliminateskininfections. Nerve-RelatedRashes\nBecausetheskinisintimatelyconnectedtothenervoussystem,\nmanychronicrashesthatdon\u2019teasilygoawayhavetheiroriginsin\nsuchconditionsaschronicanxiety,stress,tension,orotheremotion\nalandnervous-systemdisorders. Theseareoftenclassifiedasnerverelatedrashes,andtheyincludethefollowing:\n288ActivatingYourHealingSystemWhenYoureSick\nEczema\nEczemaisachronicskinconditioncharacterizedbyintenseitchingandascaly,spreadingrashthatattimescanbedisfiguring. Toaid\nyourhealingsystem,youcanbesttreatthisconditionbyapplyingtopicalsoothingcreams,takingpainmedicationsifneeded,usingherbsormedicinesthatcalmthenervoussystem,andeliminatingcaffeineandnicotinefromyoursystem. Emollientcreamsandvari\nousoilypreparationsappliedcontinuouslytotheeczemacanhelppreventtheconstantdryingoutandlossofnaturalbodyoilsthat\noccurwitheczema. Becausethisskinconditionflaresupduringtimesofstressandanxiety,stress-managementtechniquescanalso\nbeveryeffectiveincontrollingit. Eatingawholesomedietanddrinkinglotsoffluidscanalsobehelpfulwiththiscondition. Psoriasis\nPsoriasisisachronicskinconditionthatiscommonintheareasaroundtheknees,elbows,scalp,feet,andback. Psoriasisflaresupduringtimesofanxietyandtension. Foodsthatstimulatethenerv\noussystem,suchascaffeineandnicotine,canalsoaggravatethiscondition. Sunlightisoftenprescribedforpsoriasis,asaresuppressivemedicationsandvariouscorticosteroidcreams. Addressingtheunderlyingcausesthroughsuchmethodsasdietandstress-manage\nmenttraining,whilegentlyrelievingthesymptomsofitchingandscratching,canoftenreverseevenlong-standingcasesofpsoriasis. ShinglesShinglesiscausedbytheH. Zostervirus,whichstaysinyourbodyin\nadormantstagebutcanflareupduringtimesofstressand/orimmunedysfunction. Toaidyourhealingsystem,youcanbesttreat\nthisconditionbyapplyingtopicalsoothingcreams,takingpainmedicationsifneeded,usingherbsormedicinesthatcalmthenerv\noussystem,eliminatingcaffeineandnicotinefromyoursystem,drinkinglotsoffluidstoflushtoxinsfromyourbody,andpractic\ningstress-managementtechniques. ConqueringCommonHealthConditions 289\nProblemsoftheHead\nDisordersandsymptomsintheheadareverycommon. Becausethe\nheadcontainsthebrain,whichissensitivetosubtlechangesinyourbody\u2019sinternalenvironment,theseproblemsmayreflectimbalances\ninotherpartsofthebody. Forexample,withanemia,notenough\nredbloodcellsandoxygenreachthebrain,andheadachesmay\noccur. Inaddition,ifyouhaveanemia,youmightbeunabletothinkclearly. Weakness,alongwithdizzinessandfainting,especiallywhen\nyouarestandingupormakingsuddenmovementswithyourhead,\nmayalsooccur. Propertreatmentofproblemsintheheadrequiresunderstand\ningtheunderlyingcausesandworkingwithyourhealingsystemto\ncorrecttheseproblems. DizzinessandVertigoDizzinessandvertigoaretwocommonsymptomsthat,likeheadaches,mayhavesimplecausesormayrepresentmoreseriousconditions,suchasbraintumors,impendingstroke,heartproblems,dehydration,anemia,orinfection. Theymayalsosignalametabol\nicproblem,suchaslowbloodsugar,asindiabetes. Themostcommonunderlyingcausesofdizzinessandvertigoincludedietaryimbalance,includingexcesscaffeineornicotine;problemswithsugarmetabolism;stress;lackofsleep;muscletensioninthe\nface,neck,andupperback;motionsickness;middle-andinner-earproblems(includingapersistentviralinfection);anddehydration. \u2018Whensymptomsaresevere,nauseaandvomitingcanresult. Treatmentshouldbedirectedtowardtheunderlyingcauses. Ifa\npropermedicalevaluationdeterminesnothingserious,tryworkingwithyourhealingsystembytakingaweekawayfromyourhecticscheduleandfocusingonahealthy,wholesomedietwithplentyof\nfiber,lesscaffeine,andplentyofwater. Inaddition,receiveamas\nsageoftheupperback,neck,andface,andmakesureyougetenoughsleep. Acupunctureandothernaturaltreatmentscanalsobeeffectivewhennoseriousunderlyingproblemexists. 290ActivatingYourHealingSystemWhenYou\u2019reSick\nHeadachesHeadachesareoneofthemostcommonreasonspeoplegotoseeadoctor. Andeventhoughmostareeasilycorrectedandhavesimplecauses,headachescanbecausedbymoreseriousillnessesandproblems. Theheadisasensitivebarometerforphysiologicalimbalances\nthatmaybeoccurringinotherpartsofyourbody. Forthisreason,\nyoushouldnotignoreheadaches,ormerelysuppressthemwithpainmedication,particularlyiftheyarepersistent. Headachesmightoccurastheresultoffatigue,dehydration,anemia,indigestion,sinusinfections,earinfections,havingoverdonecertainfoodsorsubstancessuchasalcoholandcaffeine,andas\naresultofotherconditions,includingstress. Headachesalsocommonlyoccurduringregularmonthlycyclesofovulationandmenstruation. Moreseriouscausesofheadachesincludemeningitis,encephalitis,stroke,andbraintumor. Headachescanalsobetheresultofheadtraumathatcausesincreasedpressureandswellingin\nthebrain,causedbyfluid. Yourhealingsystemcanhealmostheadachesoncetheunderlyingproblemsarecorrected. However,ifaheadacheissevere,persistent,keepsyouawakeatnight,orinterfereswithyourabilitytoworkorfunction,itistimetogoandseeyourdoctortobeproperlyevaluated. Clusterheadachesappearpredominantlyinmalesandaresimilar\ntomigrainesintheircauseandtreatment. Clusterheadachescommonlyappeararoundtheeyeononesideoftheface,andtheycome\nandgoinwavesofpain. Theyarealsoinfluencedbystressanddietaryimbalances,andtheyoftenrespondwelltodietarymodera\ntion,includingdecreasedcaffeineandnicotine,andincreasedfluids. Massage,particularlyoftheupperback,neck,andfacialmuscles,alongwithacupuncture,chiropractictreatment,andgentleyogastretchingcanoftenhelpyourhealingsystemeliminateclusterheadaches. Migraineheadachescanbesevereanddisabling. Migraineswerepreviouslythoughttobecausedbyswellinginthebloodvesselsof\nthehead,butrecentresearchhasshowntheyaresimilarinorigintotensionheadaches,onlymoreprolongedandsevere. Dietandlifestyle,inadditiontohormonalfluctuations,mayalsobecontributingfactors. Intheirworstpresentation,migraines,with", "token_ids": [1463, 1820, 1885, 2518, 8252, 438, 48956, 543, 69, 4004, 444, 198, 83, 533, 4291, 576, 8252, 13, 9176, 1864, 291, 552, 11, 21704, 444, 44322, 438, 53980, 345, 4919, 1395, 8823, 1285, 258, 6509, 762, 2315, 13, 1442, 9514, 1864, 869, 19030, 1885, 2518, 8252, 51526, 2935, 1820, 1641, 287, 438, 26121, 33024, 7509, 414, 20559, 826, 615, 4919, 44066, 383, 278, 700, 1003, 438, 31904, 88, 2530, 74, 18614, 1220, 53980, 2513, 1073, 12393, 13, 88911, 1245, 49, 14380, 198, 8607, 81, 14380, 548, 700, 288, 495, 1073, 37282, 258, 25384, 11, 3646, 5581, 398, 11, 12158, 7058, 16876, 258, 13421, 784, 1412, 300, 91044, 753, 5447, 438, 12928, 56741, 13, 426, 71034, 258, 25384, 11, 1768, 300, 3695, 6024, 1513, 826, 55893, 552, 705, 438, 85, 17402, 434, 1412, 1003, 23457, 434, 6592, 87, 83894, 936, 355, 3380, 820, 708, 417, 8, 1147, 511, 64345, 882, 14380, 13, 763, 9739, 5756, 11, 1762, 7611, 380, 383, 798, 998, 48956, 287, 258, 13421, 48121, 830, 874, 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4692, 261, 1245, 16902, 10900, 1412, 300, 14720, 396, 372, 1105, 11, 6802, 2518, 29341, 11, 18207, 96440, 11, 80660, 50791, 11, 276, 22689, 11, 269, 258, 13421, 13, 578, 1631, 352, 1147, 437, 625, 17243, 295, 53904, 198, 292, 35686, 10900, 1412, 300, 10516, 51105, 82, 8734, 11, 300, 29785, 16629, 13, 49038, 537, 5581, 8154, 6852, 936, 4881, 1073, 67, 97745, 438, 1653, 343, 2003, 10391, 3978, 661, 21495, 5085, 11, 16564, 327, 1140, 88860, 483, 1540, 292, 40253, 26, 96440, 4291, 82, 773, 2227, 295, 53904, 2191, 26, 95290, 82728, 474, 1073, 26894, 68336, 26089, 1169, 2711, 258, 1820, 198, 1594, 11, 63440, 51526, 13886, 1445, 68336, 41356, 26989, 26, 20231, 9976, 4481, 12, 686, 96440, 6024, 11150, 391, 14256, 46957, 36207, 13421, 1237, 438, 80660, 50791, 13, 3451, 1671, 729, 1631, 52273, 548, 325, 19846, 11, 3458, 817, 64, 438, 85, 316, 5977, 4919, 1407, 13, 31969, 5562, 2788, 75712, 83, 83071, 1820, 8154, 6852, 936, 4881, 13, 1442, 64, 198, 81768, 2106, 292, 1604, 24756, 67, 16890, 288, 42312, 94427, 11, 1568, 21837, 4291, 22479, 383, 278, 826, 615, 1729, 89894, 85277, 1247, 14075, 1527, 22479, 383, 302, 1233, 8972, 438, 69, 87595, 6863, 38128, 11, 1336, 7298, 25111, 3978, 4291, 501, 7313, 1073, 198, 84045, 11, 1752, 88860, 483, 51526, 501, 7313, 1073, 13284, 13, 763, 723, 684, 39225, 8402, 29189, 198, 108718, 1073, 1820, 13886, 1445, 11, 63440, 51526, 1594, 51526, 80785, 554, 9514, 456, 268, 1409, 26894, 13, 6515, 69562, 438, 1605, 77, 2693, 3223, 1244, 1392, 4919, 1147, 677, 2176, 1740, 344, 365, 71, 2734, 24332, 1245, 8154, 6852, 35686, 16703, 13, 220, 13754, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 12626, 14576, 12626, 14576, 548, 606, 1073, 49818, 537, 5581, 20489, 82, 16455, 23196, 974, 68, 2172, 5009, 13, 1628, 3163, 71, 1409, 3646, 548, 68, 38367, 20523, 291, 438, 71, 4798, 6592, 936, 4881, 11, 2025, 613, 3380, 276, 17106, 64, 2656, 65, 1631, 4692, 261, 1245, 484, 2136, 288, 438, 96440, 13, 578, 2025, 87034, 19245, 2308, 21037, 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+{"text": "\texhausted. Storing\tproteins\tin\tthe\tblood\tvessel\twalls\talso\tmeans\nthat\tthe\tbody\tcan\tno\tlonger\tpass\tadequate\tamounts\tof\toxygen,\tglucose,\tand\tother\tessential\nnutrients\tto\tthe\tcells. The\tcells\taffected\tby\tsuch\ta\t\u201cfamine\u201d\tmay\tinclude\tthose\tthat\tmake\nup\tthe\theart\tmuscle. The\tresult\tis\t\nheart\tmuscle\tweakness\n\tand\treduced\tperformance\tof\tthe\nheart. This,\tin\tturn,\tcontributes\tto\tdegenerative\tillnesses,\tincluding\tdiabetes,\tfibromyalgia,\narthritis,\tand\tcancer. Whenever\tthe\theart\tis\taffected,\tthe\tentire\tbody\tsuffers. THICKENING\tOF\tBLOOD\tCAPILLARY\tWALL\n\tFigure\t8\n:\tThe\tbeginning\tstages\tof\theart\tdisease\n\t\nOnce\tthe\tcapillary\twalls\thave\tno\tspace\tleft\tto\taccommodate\texcessive\tprotein,\tthe\tbasal\nmembranes\tof\tthe\tarteries\tthemselves\tstart\ttaking\tup\tprotein. The\tbeneficial\teffect\tof\tthis\naction\tis\tthat\tthe\tblood\tremains\tthin\tenough\tto\tavert\tthe\tthreat\tof\ta\theart\tattack,\tat\tleast\tfor\nsome\ttime. Eventually,\tthough,\tthe\tvery\tsame\ttactic\tthat\tprevents\tthe\tthreat\tof\tsudden\ndeath\talso\tdamages\tthe\tblood\tvessel\twalls. (\nNote:\n\tOnly\tthe\tmore\tprimary\tsurvival\nmechanisms\tof\tthe\tbody,\tsuch\tas\tthe\tfight-or-flight\tresponse,\tthe\tcommon\tcold,\tor\ndiarrhea,\tare\twithout\tsignificant\tside\teffects.) The\tinner\tlining\tof\tthe\tarterial\twalls\nbecomes\trough\tand\tthick,\tlike\trust\tin\ta\twater\tpipe. Cracks,\twounds,\tand\tlesions\tappear\tat\nvarious\tlocations. Smaller\tblood\tvessel\tinjuries\tare\tdealt\twith\tby\t\nblood\tplatelets\n. These\ttiny\tblood\ncomponents\trelease\tthe\thormone\t\nserotonin,\n\twhich\thelps\tto\tconstrict\tthe\tblood\tvessels\tand\nreduce\tbleeding. However,\tlarger\twounds,\tas\tare\ttypically\tfound\tin\tdiseased\tcoronary\narteries,\tcannot\tbe\tsealed\tby\tplatelets\talone;\tthey\trequire\tthe\tbody\u2019s\tmore\tcomplex\tprocess\nof\tblood\tclotting. If\ta\tblood\tclot\tbreaks\tloose,\tit\tcan\tenter\tthe\theart\tand\tresult\tin\nmyocardial\tinfarction,\n\tcommonly\tcalled\ta\theart\tattack. A\tclot\tthat\treaches\tthe\tbrain\nresults\tin\ta\tstroke. A\tblood\tclot\tentering\tthe\topening\tof\ta\tpulmonary\tartery\tthat\tdelivers\nused\tblood\tto\tthe\tlungs\tcan\tbe\tfatal. To\tprevent\tthis\tdanger\tbefore\tit\tarises,\tthe\tbody\tuses\tan\tentire\tarsenal\tof\tfirst\taid\nmeasures,\tincluding\tthe\trelease\tof\tthe\tblood\tchemical\t\nlipoprotein\t5\n\t(LP5)\tand\tcholesterol. Owing\tto\tits\tsticky\tnature,\tLP5\tworks\tas\ta\t\u201cBand-Aid\u201d\tto\tcreate\ta\tfirmer\tseal\taround\tthe\nwounds\tand\tlesions\twithin\tthe\tarteries. As\ta\tsecondary\tbut\tequally\timportant\trescue\toperation,\tthe\tbody\tattaches\tspecific\ttypesof\tcholesterol\tto\tthe\tinjured\tareas\tof\tan\tartery\t(more\ton\tthis\tin\tthe\tsection\t\u201cHigh\nCholesterol\u201d). This\tacts\tas\ta\tmore\treliable\tbandage\tthan\tLP5\tcan\tprovide. Since\ncholesterol\tdeposits\tstill\tare\tnot\tprotection\tor\tfortification\tenough,\textra\tconnective\ttissue\nand\tsmooth\tmuscle\tcells\tbegin\tto\tgrow\tinside\tthe\tblood\tvessel. Called\tatherosclerotic\tplaques,\tthese\tdeposits\tcan\teventually\tblock\tan\tartery\tcompletely,\nthereby\tseverely\tobstructing\tthe\tflow\tof\tblood\tto\tthe\theart. In\tresponse\tto\tthis\tgrave\nsituation\u2014unless\tinterfered\twith\tthrough\ta\tbypass\toperation,\tangioplasty,\tor\tthe\tinsertion\nof\ta\tstent\u2014the\tbody\tmakes\tits\town\tbypasses\tby\tturning\texisting\tor\tnew\tcapillaries\tinto\nsmall,\tblood-supplying\tarteries. Although\tthis\toption\tis\tbetter\tthan\tsurgery,\tit\tstill\tdoes\tnot\nsignificantly\treduce\tthe\tdanger\tof\ta\theart\tattack. Contrary\tto\tcommon\tassumption,\ta\theart\tattack\tdoes\tnot\toccur\tas\ta\tresult\tof\tblood\nvessel\tobstruction,\tbut\trather\tbecause\tof\tblood\tclots\tand/or\tsoft\tfragments\tof\natherosclerotic\tdeposits\tmaking\ttheir\tway\tinto\tthe\theart. The\tblood\tclots\tand\tsoft\tpieces\tof\ncholesterol\timplicated\tin\ttriggering\theart\tattacks\tare\talmost\tnever\treleased\tfrom\tthe\trock-\nhard\tstructures\tof\tthe\tmore\toccluded\tsections\tof\tan\tartery,\tbut\ttend\tto\tbe\treleased\tfrom\nnewly\tcreated\tlesions\tand\ttheir\tprotective\tcholesterol\tpatches. For\tthis\treason,\tstent\tor\nbypass\toperations\thave\tneither\treduced\tthe\tincidence\tof\theart\tattacks\tnor\tlowered\tthe\nmortality\trate\tfrom\tthese\tattacks. Although\tthe\tgradual\tdestruction\tof\tblood\tvessels,\tknown\tas\t\natherosclerosis,\n\tinitially\nprotects\ta\tperson\u2019s\tlife\tagainst\ta\theart\tattack\tcaused\tby\ta\tblood\tclot,\tit\tis\teventually\talso\nresponsible\tfor\tcausing\tsuch\tan\tattack. Most\tforms\tof\tcoronary\theart\tdisease\tcan\tbe\nreversed\tby\tcleansing\tthe\tliver\tand\tby\tclearing\tout\tany\texisting\tprotein\tdeposits\tin\tthe\ncapillaries\tand\tarteries. (See\tChapter\t3.) High\tCholesterol\n\t\nCholesterol\n\tis\tan\timportant\tbuilding\tblock\tof\tevery\tcell\tin\tthe\tbody\tand\tis\tessential\tfor\tall\nmetabolic\tprocesses. It\tis\tparticularly\timportant\tin\tthe\tproduction\tof\tnerve\ttissue,\tbile,\tand\nhormones. On\taverage,\tour\tbody\tproduces\tabout\thalf\ta\tgram\tto\tone\tgram\tof\tcholesterol\nper\tday,\tdepending\ton\thow\tmuch\tof\tit\tthe\tbody\tneeds\tat\tthe\ttime. The\tadult\thuman\tbody\tis\nable\tto\tproduce\t400\ttimes\tmore\tcholesterol\tper\tday\tthan\twhat\tit\twould\tobtain\tfrom\teating\n3.5\tounces\tof\tbutter. The\tmain\tcholesterol\tproducers\tare\tthe\tliver\tand\tthe\tsmall\tintestine,\nin\tthat\torder. Normally,\tthey\tare\table\tto\trelease\tcholesterol\tdirectly\tinto\tthe\tbloodstream,\nwhere\tit\tis\tinstantly\ttied\tto\tblood\tproteins. These\tproteins,\twhich\tare\tcalled\tlipoproteins,\nare\tin\tcharge\tof\ttransporting\tthe\tcholesterol\tto\tits\tnumerous\tdestinations. Three\tmain\ttypes\nof\tlipoproteins\tare\tin\tcharge\tof\ttransporting\tcholesterol:\t\nlow\tdensity\tlipoprotein\n\t(LDL),\nvery\tlow\tdensity\tlipoprotein\n\t(VLDL),\tand\t\nhigh\tdensity\tlipoprotein\n\t(HDL). In\tcomparison\tto\tHDL,\twhich\tresearchers\tprivileged\twith\tthe\tname\t\u201cgood\u201d\tcholesterol,\nLDL\tand\tVLDL\tare\tboth\trelatively\tlarge\tcholesterol\tmolecules;\tin\tfact,\tthey\tare\tthe\trichest\nin\tcholesterol. There\tis\tgood\treason\tfor\ttheir\tlarge\tsize. Unlike\ttheir\tsmaller\tcousin,\twhich\neasily\tpasses\tthrough\tblood\tvessel\twalls,\tthe\tLDL\tand\tVLDL\tversions\tof\tcholesterol\tare\nmeant\tto\ttake\ta\tdifferent\tpathway;\tthey\tleave\tthe\tbloodstream\tin\tthe\tliver. The\tblood\tvessels\tsupplying\tthe\tliver\thave\ta\tquite\tdifferent\tstructure\tthan\tthe\tones\nsupplying\tother\tparts\tof\tthe\tbody. They\tare\tknown\tas\t\nsinusoids\n. Their\tunique,\tgrid-like\nstructure\tpermits\tthe\tliver\tcells\tto\treceive\tthe\tentire\tblood\tcontent,\tincluding\tthe\tlarger\ncholesterol\tmolecules. The\tliver\tcells\trebuild\tthe\tcholesterol\tand\texcrete\tit,\talong\twith\nbile,\tinto\tthe\tintestines. Once\tthe\tcholesterol\tenters\tthe\tintestines,\tit\tcombines\twith\tfats,\tis\nabsorbed\tby\tthe\tlymph,\tand\tenters\tthe\tblood,\tin\tthat\torder. Gallstones\tin\tthe\tbile\tducts\tof\nthe\tliver\tinhibit\tbile\tsecretion\tand\tpartially,\tor\teven\tcompletely,\tblock\tthe\tcholesterol\u2019s\nescape\troute. Owing\tto\tbackup\tpressure\ton\tthe\tliver\tcells,\tbile\tproduction\tdrops. 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+{"text": " thr ough\na world of strangers, unlik e themselves, living\nwith their bodies per haps under a common r oof\nthat shelters neither; in the same r oom and yet\na world apart. A holy r elationship starts fr om a di\ufb00er ent\npremise. Each one has look ed within and seen\nno lack. A ccepting his completion, he would\nextend it by joining with another, whole as\nhimself. \u201d\nThe purpose of a special r elationship is to teach us to\nhate ourselves, while the purpose of a holy r elationship is to\nheal us of our self -loathing. In the special r elationship, we\nare always trying to hide our weaknesses. In the holy\nrelationship, it\u2019s understood that we all have unhealed\nplaces, and that healing is the purpose of our being with\nanother person. W e don\u2019t try to hide our weaknesses, but\nrather we understand that the r elationship is a conte xt for\nhealing thr ough mutual for giveness. A dam and Eve wer enaked in the gar den of Eden but not embar rassed. That\ndoesn\u2019t mean they wer e physically nak ed. It means they\nwere emotionally nak ed, totally r eal and honest, yet they\nwere not embar rassed because they felt accepted\ncompletely for who they wer e. The Course pr esents an image of the special r elationship\nas a pictur e set in a frame. The ego is mor e inter ested in the\nframe\u2014the idea of the perfect person who will \u201c\ufb01x\u201d\neverything\u2014than we ar e in the pictur e, which is the person\nhimself. The frame is bar oque, and decorated with rubies\nand diamonds. But the Course says the rubies ar e our blood\nand the diamonds ar e our tears. That is the essence of\nspecialness. It is not love but e xploitation. What we call love\nis often hate or at best, r obbery. Although we may not know\nit consciously, our sear ch is of ten for someone who has\nwhat we think we don\u2019t have, and once we get it fr om them\nwe\u2019ll be r eady to move on. In a holy r elationship, we\u2019r e\ninterested in the pictur e itself. All we want by way of a\nframe is a light support that does just enough to k eep the\npictur e in place. W e\u2019re not inter ested in our br other for what\nhe can do for us. W e\u2019re inter ested in our br other, period. The holy r elationship is, above all else, a friendship\nbetween two br others. W e are not put her e to audition one\nanother, put someone on trial, or use other people to gratif y\nour own ego needs. W e are not her e to \ufb01x, change or belittle\nanother person. W e are her e to support, for give and heal\none another. I was once counsel ing a couple who wer e in the\nprocess of messily completing their r elationship. The man\nhad moved on to date someone else and the woman was\nangry. During our session she said to him about the new\ngirlfriend, \u201cY ou only lik e her because she tells you how\nwonderful  you ar e all the time. \u201d He look ed at her very\nseriously and quietly said, \u201cY eah, I think that has something\nto do with it. \u201dHow do we \ufb01nd a holy r elationship. Not by asking God to\nchange our partners, but by asking God to change our\nminds. W e don\u2019t run away fr om someone we\u2019r e attracted to\nbecause we\u2019r e afraid of specialness. Anytime ther e\u2019s a\npotential for love, ther e\u2019s a potential for specialness. I of ten\nask audiences, \u201cWhat\u2019s the \ufb01rst thing we should do when\nwe\u2019re attracted to someone. \u201d and they r eply in pep-rally\nfashion, \u201c pray. \u201d The prayer goes something lik e this: \u201c Dear\nGod, you know, and I know, that I have mor e potential for\nneurosis in this ar ea than in any other. Please tak e my\nattraction, my thoughts and feelings about this person and\nuse them for your purposes. L et this r elationship unfold\naccor ding to your will, Amen. \u201d\nSpiritual pr ogress is lik e a deto xi\ufb01cation. Things have to\ncome up in or der to be r eleased. Once we have ask ed to be\nhealed, then our unhealed places ar e forced to the surface. A relationship that is used by the Holy Spirit becomes a\nplace wher e our blocks to love ar e not suppr essed or\ndenied, but rather br ought into our conscious awar eness. We never get crazy lik e we do ar ound the people we\u2019r e\nreally attracted to. Then we can see our dysfunctions\nclearly, and when we\u2019r e ready, ask God to show us another\nway. As temples of healing, r elationships ar e like a trip to the\ndivine physician\u2019s o\ufb03ce. How can a doctor help us unless\nwe show him our wounds. Our fearful places have to be\nrevealed befor e they can be healed. A Course in Miracles\nteaches that \u2018darkness is to be br ought to light, and not the\nother way ar ound. \u2019 If a r elationship allows us to mer ely\navoid our unhealed places, then we\u2019r e hiding ther e, not\ngrowing. The universe will not support that. The ego thinks of a perfect r elationship as one in which\neverybody shows a perfect face. But this is not necessarilyso, because a show of str ength is not always honest. It is\nnot always a genuine e xpression of who we ar e. If I pr etend\nto have it together in some ar ea wher e I really don\u2019t, I am\nfostering an illusion about myself. I would only be doing this\nout of fear\u2014fear that if you saw the truth about me, I would\nbe rejected. God\u2019s idea of a \u201cgood r elationship\u201d and the ego\u2019s idea of\none ar e completely di\ufb00er ent. T o the ego, a good r elationship\nis one in which another person basically behaves the way\nwe want them to and never pr esses our buttons, never\nviolates our comfort zones. But if a r elationship e xists to\nsupport our gr owth, then in many ways it e xists to do just\nthose things; for ce us out of our limited tolerance and\ninability to love unconditionally. We\u2019re not aligned with the\nHoly Spirit until people can behave in any way they choose\nto, and our own inner peace isn\u2019t shak en. Ther e have been\ntimes in my life wher e my thought about a r elationship was,\n\u201cThis is ter rible,\u201d but upon further r e\ufb02ection I r ealized God\nwould pr obably be saying, \u201c Oh, this is good. \u201d Marianne gets\nto see, in other wor ds, her own neur oses mor e clearly. A girlfriend once told me she had br oken up with her\nboyfriend. \u201cWhy. \u201d I ask ed. \u201cBecause he didn\u2019t call me for \ufb01ve days. \u201d\nI didn\u2019t say anything. \u201cHe knows I need verbal r eassurance on a daily basis,\u201d\nshe continued. \u201cSo I set my limits. Don\u2019t you think that\u2019s\ngood. \u201d\n\u201cNo,\u201d I said. \u201cI think it\u2019s childish. \u201d I paused. \u201c Have you\nconsider ed accepting him as he is. \u201d\u201cWell, thanks for the support,\u201d she said. I responded, \u201cY ou\u2019re welcome. \u201d\nI knew she thought of support as agr eement fr om others\nthat her boyfriend was guilty. Support for the belief in guilt\nis extremely easy to \ufb01nd. But r eal support is when we help\none another see beyond someone\u2019s er rors, to dr op our\njudgments and see the love that lies beyond. Our neur oses in r elationships usually stem fr om our\nhaving an agenda for another person, or for the r elationship\nitself. It\u2019s not our job to try to mak e a relationship into\nsomething we think it should be. If someone doesn\u2019t behave\nlike a gr eat romantic partner, then per haps they\u2019r e not\nmeant to be that for us. That doesn\u2019t mak e them wr ong. Not\nevery r elationship is meant to be the ultimate r omance: if\nthe train doesn\u2019t stop at your station, it\u2019s not your train. The\nego seeks to use a r elationship to \ufb01ll our needs as we de\ufb01ne\nthem; the Holy Spirit asks that the r elationship be used by\nGod to serve His purposes. And His purpose is always that\nwe might lear n how to love others mor e pur ely. We love\npurely when we r elease other people to be who they ar e. The ego seeks intimacy thr ough contr ol and guilt. The Holy\nSpirit seeks intimacy thr ough acceptance and r elease. 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+{"text": " perceive your partn er as the\ncause  o f those feeling s. This means that you project them outward and\nattack th e other with all the savage violence that is part of y our pain. This attack may awaken the partner \u2019 s own pain, and he or she may\ncounter your attack. At this point, the ego is still unconsciously hoping\nthat its attack or its attempts at manipulation will be suf ficient\npunishment to induce your partn er to change their behavior, so that it can\nuse them again as a cover -up for your pain. Every addiction  arises from an unconscious refusal to face a nd move\nthrough your own pain. Every addiction starts with pain and e nds with\npain. Whatever the substance you are addicted to \u2014 alcohol, food, legal\nor illega l drugs, or a person \u2014 you are using something or som ebody to\ncover up your pain. That is why, after the initial euphoria has passed,\nthere is so muc h unhappiness, so much pain in intimate relationships. They do not cause pain and unhappiness. They bring out  th e pain and\nunhappiness tha t is already in you. Every addiction does tha t. Every\naddiction reache s a point where  it does not  work for you anymore, and\nthen you feel the pain more intensely than ever.This is one reaso n why most peo ple are always trying to escape from the\npresent moment  and are seeking some kind of salvation in the future. The first thing that they might encounter if they focused their attention\non the Now is t heir own pain, and this is what they fear. If t hey only\nknew how easy it is to access in the Now the power of presence that\ndissolves the past and its pain, the reality that dissolves the il lusion. If\nthey onl y knew  how close they are to their own reality, how close to\nGod. A voidance of relationships in an  attempt to avoid pain is not th e answer\neither. The pain is there anywa y. Three failed relationships in as many\nyears are more l ikely to force y ou into awakening than three years on a\ndesert is land or shut away in your room. But if you could bring intense\npresence into your aloneness, that would work for you too. FROM ADDICTIVE T O ENLIGHTENED RELA TIONSHIPS\nCan we change an addictive r elationship into a true one? Y es. Being present and inten sifying your presence by taking your\nattention ever more deeply into  the Now: Whether you are living alone\nor with a partner, this remains t he key. For love to flourish, the light of\nyour pre sence n eeds to be strong enough so that you no longer get taken\nover by the thin ker or the pain-body and mistake them for who you are. T o know yourself as the Being underneath the thinker, the stillness\nunderneath the mental noise, the love and joy underneath the  pain, is\nfreedom, salvation, enlightenment. T o disidentify from the pain-body is\nto br ing presence into the pain a nd thus transmute it. T o disiden tify from\nthinking is to be the silent watcher of your thoughts and behavior,\nespecially the repetitive patterns of your mind and the roles played by the\nego. If you stop investing it with \u201cselfness,\u201d the mind loses its compulsive\nquality, which basically is the compulsion to judge, and so to resist whatis, wh ich creates c onflict, drama, and new pain. In fact, the mom ent that\njudgment stops through acceptance of what is, you  are  free of the mind. Y ou hav e made room for love, f or joy, for peace. First you stop judging\nyourself; then you stop judging your partner. The greatest catalyst for\nchange in a relationship is complete acceptance of your partner as he or\nshe is, without needing to judge or change them in any way. That\nimmediately takes you beyond ego. All mind games and all addictive\nclinging are then over. There  are no victims and no perpetrators\nanymore, no accuser and accused. This is also the end  of all\ncodependency, of being drawn into somebody else\u2019 s unconscious pattern\nand thereby enabling it to continue. Y ou will then either separate \u2014 in\nlove \u2014 or move ever more deep ly into the Now together \u2014 into Being. Can it be that simple? Y es, it is that simple. Love is a state of Being. Y our l ove is not outside; it is deep within you. Y ou can  never lose it, and it c annot leave you. It is not dependent on\nsome ot her body, some external form. In the stillness of your presence,\nyou can feel you r own formless and timeless reality as the unm anifested\nlife that animates your physical form. Y ou can then feel the same life\ndeep wi thin every other human and every other creature. Y ou look\nbeyond the veil of form and separation. This is the realization of oneness. This is love. What is  God? The eternal One Life underneath all the forms of life. What is love? T o feel the presence of that One Life deep within  yourself\nand within all creatures. T o be it. Therefore, all love is the love of God. Love is not selective, just as the  light of the sun is not selective. It does\nnot make one person special. It is not exclusive. Exclusivity is not the\nlove of God but the \u201clove\u201d of ego. However, the intensity with which\ntrue lov e is felt can vary. There may be one person who refle cts your\nlove back to you  more clearly an d more intensely than others, and if that\nperson feels the same toward you, it can be said that you are in a love\nrelationship with him or her. The bond that connects you with that person\nis the same bond that connects y ou with the person sitting next to you ona bu s, o r with a bird, a tree, a f lower. Only the degree of inten sity with\nwhich it is felt dif fers. Even in an other wise addictive relationship, there may be moments when\nsomething more real shines through, something beyond your mutual\naddictive needs. These are moments when both your and your partner \u2019 s\nmind bri efly sub side and the pai n-body is temporarily in a dormant state. This ma y sometimes happen during physical intimacy, or when you are\nboth wit nessing the miracle of c hildbirth, or in  the  presenc e of death, or\nwhen one of y ou is seriously ill \u2014 anything that renders t he mind\npowerless. When this happens, your Being, which is usually buried\nunderneath the mind, becomes revealed, and it is this that m akes true\ncommunication possible. T rue communication is communion \u2014 the realization of oneness, which\nis love. Usually, this is quickly lost again, unless you are able to stay\npresent e nough to keep out the mind and its old patterns. As so on as the\nmind and mind identification r eturn, you are no longer yours elf but a\nmental image of yourself, and you start playing games and roles again to\nget y our ego needs met. Y ou are a human mind again, pretending to be a\nhuman being, interacting with another mind, playing a drama called\n\u201clove.\u201d\nAlthough brief glimpses are possible, love cannot flourish unless you are\npermanently free of mind identification and your presence is intense\nenough to have dissolved the pain-body \u2014 or you can at least remain\npresent as the w atcher. The pain-body cannot then take you over and so\nbecome destructive of love. RELA TIONSHIPS AS SPIRITUAL PRACTICE\nAs the egoic m ode of consciousness and all the social, political, and\neconomic struct ures that it created enter the final stage of collapse, the\nrelationships between men and women reflect the deep state of  crisis in\nwhich humanity  now finds itself. As humans have become increasingly\nidentified with their mind, most relationships are not rooted in Being and\nso turn into a s ource of pain a nd become dominated by problems and\nconflict.Millions are now living alone or as single parents, unable to establish an\nintimate relationship or unwilling to repeat the insane drama of past\nrelationships. O thers go from one relationship to another, from one\npleasure-and-pain cycle to ano ther, in search of the elusive goal of\nfulfillment through union with the opposite ener gy polarity. Still others\ncompromise and continue to be together in a dysfunctional relationship\nin w hich negativity prevails, f or the sake of the children or security,\nthrough force of habit, fear of being alone, or some other mutually\n\u201cbeneficial\u201d arrangement, or even through the unconscious addiction to\nthe excitement of emotional drama and pain. However, every crisis represents  not only danger but also opportunity. If\nrelationships ener gize and magn ify egoic mind patterns and activate the\npain-body, as they do at this tim e, why not accept this fact rather than try\nto e scape from it? Why not cooperate with it instead of avoiding\nrelationships or continuing to pursue the phantom of an ideal partner as\nan answer to your problems or a means of feeling fulfilled? The\nopportunity that is concealed within every crisis does not manifest until\nall the facts of a ny given situation are acknowledged and fully accepted. 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+{"text": "develop rapidly and is quite common, because there is no efficient method\nfor conserving potassium. The laboratory test for serum potassium is used to evaluate clinical signs\nof either potassium excess (hyperkalemia)  or potassium depletion\n(hypokalemia). It also monitors kidney function, acid-base balance, and\nglucose metabo lism, and evaluates arrhythmias, neuromuscular disorders,\nand endocrine disorders. Hyperkalemia is common in patients with\nexcessive cellular K+ entering the blood as in cases of burns, crushing\ninjuries, diabetic ketoacidosis, and myocardial infarction. It will also be\npresent where there is reduced sodium excretion from renal failure that\ncauses an abnor mal Na+-K+ exchange and in Addison\u2019 s disease caused by\nthe absence of aldosterone, with consequent K+ buildup and Na+ depletion. Note: Although elevated serum potassium is uncommon in Gerson\nTherapy patients, if it does occur, supplemental potassium should be\nreduced or temporarily discontinued. Then the consulting Gerson-trained\nphysician should immediately be consulted. The signs and symptoms of hyperkalemia are weakness, malaise, nausea,\ndiarrhea, colicky pain, muscle irritability progressing to flaccid paralysis,\noliguria, and bradycardia. An electrocardiogram (EKG) reveals a prolonged\nPR interval; wide QRS; tall, tented T wave; and ST depression. Indications\nof hypokalemia are decreased reflexes; rapid, weak, irregular pulse; mentalconfusion; hypo tension; anorexia; muscle weakness; and paresthesia. The\nEKG shows a flattened T wave, ST depression, and U wave elevation. In\nsevere cases of hypokalemia, ventricular fibrillation, respiratory paralysis,\nand cardiac arrest could occur. THE SERUM  CHLORIDE  LABORA TORY TEST\nThe laboratory test for serum chloride, another quantitative analysis, is a\nmeasurement of blood levels of the chloride ion (Cl-), the major\nextracellular fluid anion. Interacting with Na+, Cl- helps maintain the\nosmotic pressure, blood volume, arterial pressure, and acid-base balance. Chloride is absorbed from the intestines and is excreted prim arily by the\nkidneys. By evaluating the body\u2019 s fluid status, the serum chloride laboratory test\ndetects two types of fluid imbala nces, acid-base (acidosis and alkalosis) and\nextracellular cation-anion. Normally serum chloride levels range from 100\nto 108 mEq/liter (mmol/L). Maintaining a normal amount of chloride in the\nblood reflects acid-base balance by its inverse relationship to bicarbonate. Excessive loss of gastric juices or other secretions containing chloride may\ncause hypochloremic metabolic alkalosis or excessive chloride retention. Ingesting it may lead to hyperchloremic metabolic acidosis. Elevated serum chloride levels (hyper chlor emia ) can come on from\nsevere dehydration, complete renal shutdown, head injury (which produces\nneurogenic hyperventilation), and primary aldosteroism. Manifestations\nconsist of stupor, rapid and deep breathing, and weakness that leads to\ncoma. A situation of low chloride levels in the blood (hypochlor emia)  is\nassociated with reduced blood sodium and potassium levels coming from\nprolonged vomiting, gastric suctioning, intestinal fistula, chronic renal\nfailure, or Addison\u2019 s disease. Congestive heart failure, or edema resulting in\nexcess extracel lular fluid, can cause dilutional hypochlo remia. The\nindications are hypertonicity of muscles, tetany, and depressed respirations. THE LACTIC  DEHYDROGENASE  (LDH) L ABORA TORY TESTThe laboratory test for lactic dehydrogenase (LDH) is a measurement of\nfive specific isoenzymes which catalyze the reversible conversion of\npyruvic acid present in all muscles of the body into lactic acid. Many\ncommon diseases\u2014myocardial infarction (MI), pulmonary infarction,\nanemias, liver disease, kidney disease, erythrocytic damage, and others\u2014\ncause elevations  in total lactic dehydrogenase, and the LDH laboratory test\nis useful for dif ferentiating between them. The five identified isoenzymes in lactic dehydrogenase are LDH1 and\nLDH2 appeari ng in the heart, red blood cells, and kidneys; LDH3 in the\nlungs; and LDH4 and LDH5 in the liver and the skeletal muscles. Testing\nfor these  enzymes is especially appropriate for the delayed measurement of\ncreatine phosphokinase (CPK) associated with MI and for monitoring\npatient respons e to some forms of chemotherapy. Total LDH levels\nnormally range from 48 to 115 U/L. Normal distribution of the five\nisoenzymes is as follows:\n \nLDH1: 17. 5% to 28. 3% of total  \nLDH2: 30. 4% to 36. 4% of total  \nLDH3: 19. 2% to 24. 8% of total  \nLDH4: 9. 6% to 15. 6% of total  \nLDH5: 5. 5% to 12. 7% of total\n \nSince a vast number of illnesses involve the enzymes of LDH, this\nlaboratory test for lactic dehydrogenase is broadly employed for\nestablishing diagnoses. THE ASPARTATE TRANSAMINASE /SERUM  GLUT AMIC -OXALOACETIC\nTRANSAMINASE  (AST/SGOT) L ABORA TORY TEST\nThe laboratory blood examination for aspartate transaminase and serum\nglutamic-oxaloacetic (AST/SGOT) is a measurement of specific amino acid\nresidues left behind by nitrogenous portions of the metabolized aminoacids. Aspartate aminotransferase (AST) is found in the cytoplasm and\nmitochondria of many tissue cells, primarily in the liver, heart, skeletal\nmuscles, kidneys, pancreas, and red blood cells. AST is released  into blood serum in proportion to cellular damage, and\nits detection (together with creatine phosphokinase and lactate\ndehydrogenase) indicates myocardial infarction. The test also helps in the\ndiagnosis of acute liver diseas e. It monitors patient progress in healing. AST adult serum  levels range from 8 to 20 U/L. Normal values for infants\nare four times higher. Maximum eleva tions of AST are associated with viral hepatitis, severe\nskeletal muscle trauma, extensive surgery, drug-induced liver injury, and\npassive liver congestion. Levels ranging from 10 to 20 times normal may\nindicate severe MI, severe infectious mononucleosis, and alcoholic\ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal\nindicate Duche nne muscular dystrophy, dermatomyositis, and chronic\nhepatitis, along with prodromal and resolving stages of diseas es. Low-to-\nmoderate levels  of 2 to 5 times normal may show hemolytic anemia,\nmetastatic liver tumors, acute pancreatitis, pulmonary emboli, alcohol\nwithdrawal syndrome, fatty liver, and the first stages of biliary duct\nobstruction. THE SERUM  BILIRUBIN  LABORA TORY TEST\nThe laboratory test for serum bilirubin, the main product of hemoglobin\ncatabolism, is a measurement of bile pigment which indicates the state of\nhealth of the liver and gallbladder. After being formed in the retic-\nuloendothelial cells, bilirubin is bound to albumin and then transported to\nthe liver, where it\u2019s conjugate d with glucuronic acid to form bilirubin\nglucuronide and bilirubin diglucuronide. These two compounds are then\nexcreted in bile. Measurement of indirect or prehepatic (unconjugated)\nbilirubin helps to evaluate hepatobiliary and erythropoietic functions. The serum bilirubin laboratory test showing elevated levels often\nindicates liver damage in which the parenchymal cells can no longer\nconjugate bilirubin with glucuronide. Then indirect bilirubin reenters the\nbloodstream. Also, an elevated reading alerts the health professional to the\npossibility of severe hemolytic  anemia. This test aids in the differentialdiagnosis of jaundice, biliary obstruction, and dangerous levels of\nunconjugated bilirubin. Normally in an adult, indirect serum bilirubin measures 11 mg/d L or less;\ndirect serum bilirubin of less than 0. 5 mg/dL). Neonates have total serum\nbilirubin ranging from 1 to 12 mg/dL; if elevated to 20 mg/dL (for them, it\nindicates neonatal hepatic immaturity or congenital enzyme deficiencies. An exchange blood transfusion may then be required. If readings of bilirubin are elevated for adults, the test advises about the\npossibility of autoimmunity or transfusion reaction, hemolytic or pernicious\nanemia or hemorrhage, and hepatocellular dysfunction perhaps from viral\nhepatitis. Needl ess to say, elevated levels of direct conjugated bilirubin\nusually show biliary obstruction with over", "token_ids": [16219, 19019, 323, 374, 5115, 4279, 11, 1606, 1070, 374, 912, 11297, 1749, 198, 2000, 11357, 287, 62275, 13, 578, 27692, 1296, 369, 41529, 62275, 374, 1511, 311, 15806, 14830, 12195, 198, 1073, 3060, 62275, 13937, 320, 69292, 74, 22317, 689, 8, 220, 477, 62275, 92948, 198, 3283, 1100, 564, 22317, 689, 570, 1102, 1101, 37577, 39042, 734, 11, 13935, 31113, 8335, 11, 323, 198, 6200, 94697, 20208, 78, 326, 2191, 11, 323, 67349, 2961, 61254, 3557, 11, 21143, 442, 355, 22077, 24673, 345, 438, 842, 78738, 24673, 13, 33832, 74, 22317, 689, 374, 4279, 304, 6978, 449, 198, 327, 87728, 35693, 735, 10, 16661, 279, 6680, 439, 304, 5157, 315, 44154, 11, 14770, 198, 258, 90927, 11, 71975, 66634, 58156, 10934, 11, 323, 95736, 532, 4225, 277, 407, 13, 1102, 690, 1101, 387, 198, 29844, 1405, 1070, 374, 11293, 39695, 506, 89790, 505, 63915, 8060, 430, 198, 936, 4881, 459, 671, 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+{"text": " except love. That\u2019 s how the universe correctsitself, but only if we\u2019re aligned with that intention. The present can\u2019t free us\nif we\u2019re insistent on living in the past. When I was a child my sister and I had what were called \u201cadd-a-pearl\u201d\nnecklaces. Every  holiday we would receive another little pearl to put on a\nchain, the idea being that one day we would have a full neckl ace. I don\u2019t\nremember that either one of us ever did, but I\u2019ve always thought of the Holy\nInstant\u2014that moment when all obsession with past and future and guilt and\nshame have fallen away\u2014as a pearl we\u2019re adding to a collectio n of perfect\nmoments. It\u2019s the idea that you could collect these miraculous moments,\nwhich might then turn into a minute, which might then turn into an hour,\nwhich might then turn into a day, and ultimately transform your life. \u201cHappily ever after\u201d means a state of mind in which we live fully in the\npresent moment, our minds untarnished either by painful memories from\nthe past or obsession about the future. One of my personal challenges is that sometimes I have difficulty\nletting the past go. I\u2019ll obsess about something that happened  in the past\nrather than allowing for a miracle in the present. \u201cBut you said...!\u201d \u201cBut\nthen why did you do that...?\u201d The past never has a chance to heal if we\nourselves insist on dwelling there. The only thing real about the past was\nthe love we were given and the love we received; the present is\nprogrammed to correct all lovelessness that occurred there, as long as we\nare willing to let it go. In the Holy Instant we are radically open to the only thing that\u2019s real,\ncasting out what isn\u2019t real and allowing the universe to begin again. But we\ncan\u2019t be open to \u201cthe universe\u201d unless we are willing to be open to people. We cann ot forgive someone, yet at the same time hold them to their past. Whether it\u2019s reminding ourselves of what we did wrong in the past, or\nreminding others of how they did us wrong in the past, at a certain point\neven going there is just a way of reopening the wound. Obviously, at times we need to process things from the past; but there\u2019 s\na difference between processing  and spewing. There is a difference between\nhonoring our pain and indulging it. Spirit might need to process, but the ego\nwants to hold on too long. There \u2019s a discipline to knowing when enough has\nbeen said. Of course we shouldn\u2019 t ignore our suffering. We should always honor\nthe season of our pain. But the ego tempts us to stay on the cross longer\nthan we need to at times, whic h is just as dysfunctional as ignoring oursuffering altogether. The ego would turn past pain into our personal calling\ncard, a sly trick of the ego to keep us mired in its suffering. Learn from it,\ngrow from it, forgive it, and use it to help others. But if I overi dentify with\nthe pain in my past, I cannot transcend it. What I haven\u2019 t yet transcended, I\ncan\u2019t help you transcend either. The ultimate question regarding  past pain is\nthis: How have the lessons I learned from that experience made me a wiser\nand better person now? In the Holy Instant we have a chance to both heal the past and\nreprogram the future. Jesus is the right alignment of past and future because\nhis mind is the right alignment of everything. We place our past in his hands\nso he can help us reinterpret it. A past that is forgiven is a past that can no\nlonger touch you, and a future surrendered into the hands of God is a future\nthat will be aligned with divine intelligence. The Holy Spirit delivers us beyond the limitations of linear time to a\nrealization of timelessness. He keeps us focused on the present because that\nis the only time that ultimately exists. In Him, both past and future dissolve\nin the blinding light of what really is, right now. The past is purified of\npainful memorie s that do not serve, and the future is programmed to be its\nmost wonderful best. The most power ful way to plan the future is not by obsessing about it,\nbut by living fully in the presen t. Miracles occur naturally when we allow\nthem to. The ego doesn\u2019 t want us to experience the fullness of the present\nbecause that\u2019s where miracles  happen. The ego wants us constantly\nobsessing about  past or future  so that our lives will never truly move\nforward but remain stuck on a never -ending wheel of chronic anxiety and\npain. Only the enlightened master has made every moment a Holy Instant, but\nall of us, with practice, can build the musculature of the Holy Instant. Only\nlove is real, only the present is real, and nothing else exists. It\u2019s amazing\nhow many sentences you delete before pushing the \u201csend\u201d butto n, once you\nrealize how many things really don\u2019 t need to be said again. Miracles collapse time* (T-8), which means we can make a loving\ndecision in any moment, saving time and jumping ahead to a peaceful\noutcome in any situation. \u201cOnly infinite patience produces immediate\neffects* (T-88). Or we can fill the present with attack or defense, over and\nover for however long it takes, experiencing the pain of having chosen\nwrongly as many times as we choose until we are willing to choose again.We can choose fear and drag this thing out, or choose love and make an\nimmediate ascent. Dear God,\nPlease save me\nfrom the endless torment of attachment\nto past or futur e.\nSend Y our spirit to heal my mind\nof the temptation to enter\nthe nothingness of time. Keep me firmly in the pr esent\nthat I might know that I am blessed. Amen\nOceanofPDF.comChapter Three\nThe Temples of Relationship\nMy holy brother, I would enter into all your relationships and step between you and your\nfantasies. Let my relationship to you be real to you, and let me bring reality to your perception\nof your brothers. They were not created to enable you to hurt yourself through them. They were\ncreated to create with you. This is the truth that I would interpose between you and your goal of\nmadness. Be not separate from me, and let not the holy purpose of Atonement be lost to you in\ndreams of vengeance. Relationships in which such dreams are cherished have excluded me. Let\nme enter in the Name of God and bring you peace, that you may offer peace to me. * (T -357)\nDRIVING UP TO a fashionable spiritual center, I saw a large sign near the\nentrance. It said, \u201cLove Yourself.\u201d\nThat\u2019 s become a trendy thing to say these days, but I thought about what\nJesus would have said. He didn\u2019t say, \u201cLove yourself.\u201d He said, \u201cLove one\nanother.\u201d\nNot that loving ourselves is bad. It\u2019s both the foundation and the result\nof our ability to love others. Judging ourselves is no less blasph emous than\njudging others. But the current glorification of self\u2014the \u201clove yourself\u201d culture\u2014has\nhelped create an atomized society of isolated beings, struggling to relate to\none another and grieving the loss of love. Looking in the mirror to say \u201cI\nlove you\u201d all the time doesn\u2019 t quite cut it long term. It\u2019s not even that we\u2019re\nlooking for love in all the wrong places. It\u2019s that we\u2019re not really looking\nfor love at all. We\u2019re looking for sales, we\u2019re looking for clicks, we\u2019re looking for\nprestige, we\u2019re looking for power, we\u2019re looking for things, we\u2019re looking\nto hook up. But that\u2019s not the same as looking for love. Perhaps  we\u2019ve even\ngiven up on that.Love is hard to find out there because it isn\u2019t out there. It\u2019s in here. On\nthe material plane, what we give away we no longer have. On the spiritual\nplane, we only get to keep what we give away. The only way to find love is\nto give it.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Please show me the innocence in this person and myself, that I might be at peace. Amen\nPrayer changes us on the level of cause. Effects of that change\nautomatically follow. Every thought is either love or fear. All negative thought is an expression of\nfear. There is really only one problem (fear), and there is really only one\nAnswer (love). Love is our natural state, yet we\u2019re thrown off our natural state as a\nresult of simply living in this world. That is the spiritual meaning of Adam\nand Eve exiting the garden. All of us, including the person who treated you\nunkindly, has been wounded by the world. Whereas the love of God is\nmeant to flow into us and extend through us, our woundedness forms an\nobstruction to our ability to allow  that. Ego is when the wires get crossed in\nour brains: in any moment, for whatever reason, we can\u2019t see how to\nexpress our love and still get our needs met. We become stuck in that\nmoment and fall asleep to who we are. That is what happened inside the person who hurt you. 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+{"text": "-merous letters f rom \npeople who listen to my radio talks and weekly public lectu res, telling \nme of the wonderful results they get using this technique in  the sale of \ntheir property. I suggest to those who have homes or property fo r sale \nthat they satisfy themselves in their own mind that their pr ice is right. Then, I claim that the Infinite Intelligence is attracting to them the \nbuyer who really wants to have the property and who will love i t and  \nprosper in it. After having done this I suggest that they quiet t heir \nmind, relax, let go, and get into a drowsy, sleepy state, which reduce s \nall mental effort to a minimum. Then, they are to picture t he check in \ntheir hands, rejoice in the check, give thanks for the check, and g o off \nto sleep feeling the naturalness of the whole mental movie c reated in \ntheir own mind. They must act as though it were an objective rea lity, \nand the subconscious mind will take it as an impression, and thro ugh \nthe deeper currents of the mind the buyer and the seller are brought \ntogether. A mental picture held in the mind, backed by faith, wi ll \ncome to pass. \u2022 The Baudoin technique \nCharles Baudoin was a professor at the Rousseau Institute in France. He was a brilliant psychotherapist and a research direct or of the New \nNancy School of Healing, who in 1910 taught that the best way to \nimpress the subconscious mind was to enter into a drowsy, sle epy \nstate, or a state akin to sleep in which all effort was r educed to a \nminimum. Then in a quiet, passive, receptive way, by reflec tion, he \nwould convey the idea to the subconscious. The following is his formula: \u201cA very sim-ple way of securi ng this \n(impregnation of the subconscious mind) is to condense the idea \nwhich is to be the object of sug-gestion, to sum it up in a b rief phrase  \n 77  which can be readily graven on the memory, and to repeat it over  and \nover again as a lullaby. \u201d \nSome years ago, a young lady in Los Angeles was engaged in a \nprolonged bitter family lawsuit over a will. Her husband had  \nbequeathed his entire estate to her, and his sons and daugh-ters  by a \nprevious marriage were bitterly fighting to break the wil l. The \nBaudoin technique was outlined to her, and this is what she did: She \nrelaxed her body in an armchair, entered into the sleepy stat e and, as \nsuggested, condensed the idea of her need into a phrase consist ing of \nsix words easily graven on the memory. \u201cIt is finished in Divi ne \nOrder. \u201d The significance to her of these words meant that Inf inite \nIntelligence operating through the laws of her subconscious mind \nwould bring about a harmonious adjustment through the principle o f \nharmony. She continued this procedure every night for about ten \nnights. After she got into a sleepy state, she would affirm s lowly, \nquietly, and feelingly the statement: \u201cIt is finished in Divine  Order,\u201d \nover and over again, feeling a sense of inner peace and an al l-per-\nvading tranquility; then she went off into her deep, normal sleep. On the morning of the eleventh day, following the use of the above \ntechnique, she awakened with a sense of well-being, a conviction that \nit was finished. Her attorney called her the same day, saying that the \nopposing attorney and his clients were willing to settle. A har monious \nagreement was reached, and litigation was discontinued. \u2022 The sleeping technique \nBy entering into a sleepy, drowsy state, effort is reduced to a  \nminimum. The conscious mind is submerged to a great extent w hen in \na sleepy state. The reason for this is that the highest degree of outcropping  of the \nsubconscious occurs prior to sleep and just after we awaken. I n this \nstate the negative thoughts, which tend to neutralize your desire and so \nprevent acceptance by your subconscious mind, are no longer present. Suppose you want to get rid of a destructive habit. Assume a \ncomfortable posture, relax your body, and be still. Get into a sleepy  \n 78  state, and in that sleepy state, say quietly, over and over ag ain as a \nlullaby, \u201cI am completely free from this habit; harmony and pe ace of \nmind reign supreme. \u201d Repeat the above slowly, quietly, and lovingl y \nfor five or ten minute\u2019s night and morning. Each time you repeat t he \nwords the emotional value becomes greater. When the urge comes t o \nrepeat the negative habit, repeat the above formula out loud by \nyourself. By this means you induce the subconscious to accept th e \nidea, and a healing follows. \u2022 The thank-you  technique \nIn the Bible, Paul recommends that we make known our requests \nwith praise and thanksgiving. Some extraordinary re-sults fo llow this \nsimple method of prayer. The thankful heart is always close to the \ncreative forces of the universe, causing count-less blessings  to flow \ntoward it by the law of reciprocal relation-ship, based on a  cosmic law \nof action and reaction. For instance, a father promises his son a car for gradua-tion; the  boy \nhas not yet received the car, but he is very thank-ful and happy, a nd is \nas joyous as though he had actually re-ceived the car. He knows hi s \nfather will fulfill his promise, and he is full of grati tude and joy even \nthough he has not yet received the car, objectively speaking. He has, \nhowever, received it with joy and thankfulness in his mind. I shall illustrate how Mr. Broke applied this technique with \nexcellent results. He said, \u201cBills are piling up, I am out of work, I have \nthree children and no money. What shall I do. \u201d Regularly every nig ht \nand morning, for a period of about three weeks, he repeated the words, \n\u201cThank you, Father, for my wealth,\u201d in a relaxed, peaceful manne r \nuntil the feeling or mood of thankful-ness dominated his mind. He \nimagined he was addressing the infinite power and intelligence within \nhim knowing, of course, that he could not see the creative inte lligence \nor infinite mind. He was seeing with the inner eye of spiri tual \nperception, realiz-ing that his thought-image of wealth was t he first \ncause, relative to the money, position, and food he needed. His \nthought feeling was the substance of wealth untrammeled by  \n 79 antecedent conditions of any kind. By repeating, \u201cThank you, Father,\u201d \nover and over again, his mind and heart were lifted up to the poi nt of \nacceptance, and when fear, thoughts of lack, poverty, and dis-tress  \ncame into his mind, he would say, \u201cThank you, Father,\u201d as often as \nnecessary. He knew that as he kept up the thankful attitude h e would \nrecondition his mind to the idea of wealth, which is what happened. The sequel to his prayer is very interesting. After prayi ng in the \nabovementioned manner, he met a former employer of his on the \nstreet whom he had not seen for twenty years. The man offered him a \nvery lucrative position and advanced him $500 on a temporary loan. Today, Mr. Broke is vicepresident of the company for which he  \nworks. His recent remark to me was, \u201cI shall never forget  the wonders \nof \u2018Thank you, Father. \u2019 It has worked wonders for me. \u201d \n\u2022 The affirmative method \nThe effectiveness of an affirmation is determined largely by  your \nunderstanding of the truth and the meaning back of the words, \u00b3In \npraying use not vain repetition. \u00b4 Therefore, the power of your \naffirmation lies in the intelligent application of defin ite and specific \npositives. For example, a boy adds three and three and puts down \nseven on the blackboard. The teacher affirms with mathematic al \ncertainty that three and three are six; there-fore, the boy changes his \nfigures accordingly. The teacher\u2019s statement did not make thre e and \nthree equal six because the latter was already a mathemati cal truth. The mathematical truth caused the boy to rearrange the figures  on the \nblackboard. It is abnormal to be sick; it is normal to be healthy. Health  \nis the truth of your being. When you affirm health, harmony, and \npeace for yourself or another, and when you realize these are unive rsal \nprinciples of your own being, you will rearrange the negative patterns \nof your subconscious mind based on your faith and understanding of \nthat which you affirm. The result of the affirmative process of prayer depends on y our \nconforming to the principles of life, regardless of appear-a nces. 80  Consider for a moment that there is a principle of mathem atics and \nnone of error; there is a principle of truth but none of dishonesty. There is a principle of intelligence but none of ignorance; there is a \nprinciple of harmony and none of discord. There is a principle o f \nhealth but none of disease, and there is a principle of abundance  but \nnone of poverty. 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+{"text": " & Valens, E. G. \"Viruses and the Nature of Life\" 1962 Dutton. 36. Stefansson, V. \"The Lost Franklin  Expedition\" in \"Unsolved Mysteries of the \nArctic\u20141962 Collier. 37. Storck, J. & Teague, W. D. \"Flour for Man's Bread\"\u20141952 Oxford Univ. 38. Sullivan, B. & Near, Cleo\u2014Ind. & Eng. Chem., Vol. 25, Jan. 33. 39. Sullivan, B. et al Cereal Chem. Vol. 13, p. 318 of 1935. 40. Sullivan, B. Cereal Chem. Vol. 17, p. 661 of 1940. 41. Swern, D. \"Fatty Acids\" Ed. Markley, K. S. Ed. 2 P. 1429. 41A. Thatcher, F. S. \net al Cereal Chem. 30-71 (1953) \n   42. Walde, A. W. et al, Cereal Chem. 7:480-486 of 1930. 42A. Walker, Niles H. \nCereal Chem. 24-39 (1946) \n   43. Wells, H. G. \"The Discovery of the Future\"\u2014Smithsonian Yearbook for 1902. 44. Zeleny, Cereal Chem. Vol. 15, of 1938, p. 580. HOW IT ALL STARTED AND WHAT IS YET TO COME  \n   \n The author's long crusade against choked arteries was begun in \nOctober 1961, prompted by early death of both parents from these \nstrange fatty deposits. Having previously been highly successful in \nsolving many difficult technical problems where others long had \nfailed, and having been awarded citations and patents for many important discoveries and inventions, he felt this grisly problem \nalso might be solved by the same kind of hard-hitting attack. With \nthe help of his wife Rose and brother Charles, he founded the \nlaboratory, which was given a charter by the State on November 19, \n1961 as a non-profit scientific institution. On December 29, 1965 the federal Internal Revenue Service determined Magnolia Laboratory tax-exempt \nunder section 501C(3). This means that contributions to this institution may be \nincluded in the deductions on your income tax return in the same space used for \ncontributions to churches, etc., and have th e same effect toward reducing your income \ntaxes. The chartered purposes of Magnolia Lab read as follows: \"To carry out such \nscientific, creative, educational, and ch aritable activities and endeavors as are \ncalculated to discover a better knowledge of the laws of life and true hygiene, to \nadvance and improve the physical and mental health, standards of living, and well-\nbeing of mankind through research in the prevention and cure of diseases of man and animal; methods for more efficient production and improvement of food supplies; and \nthe invention of improved labor-saving apparatus and processes for producing the goods and services on which civilized human life depends, \u2014.\" This sixth edition has been revised and improved, our work on choked arteries now \nbeing far advanced. We have almost co mpleted scientific explanation of the \nremarkable benefits the Fresh Food Diet brings toward cleansing arteries. Better still, \nit now seems possible to develop improvements in commercial foods so as to eventually obtain similar results in the whole population with no self-denial.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Cattle \nespecially thrive on good grass above all,  and beef from grass and grain feeding \ncombined has a rich red color, fragrant golden yellow fat and a taste that is in a class \nby itself. Eggs from chickens receiving gr een grass have brilliant orange colored \nyolks that do not easily break in the pan, and a delicious flavor entirely different from the musty tasting confinement eggs. And oldtimers remember how good fresh country \npork used to taste, with its sweet aromatic fat, not slimy and rancid like commercial pork is today. It is still that good when the pigs are raised in green fields. Chicken \nfeeds now are such a fake that the mills even put in a yellow dye to imitate the skin appearance given by the yellow carotene vitamin normally in a healthy chicken. Feedlot beef often shows dark streaks of ro t in the center of the bones, and if the \nsegments of red meat are pulled apart one can see that the fibrous muscle sheaths have \nalready been turned brown by microbes, because the meat lacks the anti-microbic \ndefensive powers found in normal animals. Most livestock on the market today are like old-time sailors who have been eating stale food on a long sea voyage, weakened \nand sickened by scurvy and beri-beri. The livers from confinement fed livestock are abnormal and show the depletion of \nvital substances by their pale yellowish or pinkish color. Healthy livers are dark wine \nred. This was evidently known in very early times, for weak and worthless creatures \nwere called \"white livered\" or \"lily livered. \" The liver condition is a good indicator of quality. 17. SMOKED AND SALTED MEAT AND FISH  \n   Food scientists have published extensivel y on the deterioration of fatty materials in \nsmoked and salted meat and fish. There are certain microbes which are able to thrive \nin spite of the salt in these items, and these microbes split up and deteriorate the fatty \nmaterials into fatty rubbish  which causes arteriosclerosis. The bluish or greenish \niridescent colors in hams are due to these microbes. Bacon, ham, corned beef, etc., are really hardship foods invented long ago so the \nlivestock could be butchered in the fall and the meat preserved for winter use. These \nfoods have little nutritional value, actually poor foods by any standard, yet sell at a \nhigh price due to the labor expended on them. Now that it is possible to store meat by \nfreezing there is no longer any reason to eat  these stale items. Thin broiled slices of \nfresh or frozen pork taste far better than bacon, and what could taste better than a \nroasted fresh leg of pork. There is no longer any reason to eat bacon and ham. It has been known for many years and repeatedly proven by animal experiments that \nburned, smoked, or heat browned materials are a powerful and certain cause of cancer \nif applied or eaten over a long period of time. These materials are also extremely toxic \nto the body in general. Cigarette smoking for instance causes cancer not because of \nthe materials used but simply because of the burning and consequent production of \ntars. There are other known causes of cancer, such as certain chemicals, and some \nunknown causes as well, so it certainly would not be correct to say that smoked foods \nare the cause of cancer. But they are definitely a contributing cause, and so is any \nother food if it is excessively browned or subjected to smoke or oily fumes in cooking \nor in processing. 18. GENERAL FOOD PRACTICES  \n   Many people have a perverse obsession in wanting to \"make\" something out of food, and keep it \naround for days. They mess about with recipes, meas uring cups, grinders, mixers, graters, slicers, \njuicers, blenders etc, putting in long hours of work damaging their food so it will choke their arteries \nand give them cancer. Those chipped-up slaws, cakes and pies, biscuits, ground-up casserole dishes, \nhamburgers, brown gravy, big pots of stew or dried beans and ham that are re-heated for three days, are \nslow tickets to misery and the graveyard. Paradoxical as it may be, the people that do such things the \nmost are often the ones we admire the most, for their conscientious good intentions and energy, even if \nit is misdirected and destructive. Some of the nicest widows and sick people I know are like this. They are constantly chipping and chopping, marinating, mixing things together. These good people mean to do the right thing, bless their hearts, but they just have the wrong idea. Original food items should not \nbe looked at as raw materials to \"make\" some artifici al thing out of. Foods are very delicate materials, \nwhich can be easily damaged. With few exceptions, anything you do to food reduces its health value. This brings us to the essential point: Treat f ood gently, until it goes between your teeth. Don't grate \nand grind it. Prepare and serve it as nearly intact as you can. tutting it up only enough to get it in the pot or serve it conveniently. Don't over-cook it to a mush, don't overheat it, don't brown it. Realize that you \ncan eat better without all this self-destructive hard work. Try the following menus. Also see diet section \npage 39. 19. MENUS AND BEVERAGES \n \nBREAKFAST MENU  \nFRUIT, VEGETABLE, OR JUICE COURSE \nYour choice of raw fruit, like apple, orange, gr apefruit, (no lemon or lim e) pear, grapes, melon, \nbananas, strawberries, etc. Your choice of celery sticks, raw carrots, broccoli, cabbage, etc. Your \nchoice of juice fresh-squeezed then and there. Canned tomato juice as second choice. 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+{"text": " states,\u201d the editorial declared, \u201cis largely\nfolklore.\u201d\nIn response, letters deluged the journal, most of them\nfrom physicians who heatedly disagreed with the editorial\u2019s\nconclusion. It certainly seems unreasonable to discount\nmental attitu des as a factor in illness, much less as folklore. Every practicing physician knows that the patient\u2019s will to\nrecover plays a vital part in his treatment. Wedded as they\nare to \u201chard\u201d medicine, most doctors nonetheless cannot\ncondone the idea that attitude, belief, and emotions do not\nplay their part. Hippocrates stated at the dawn of Western\nmedicine that \u201ca patient who is mortally sick might yet\nrecover from belief in the goodness of his physician.\u201dNumerous modern studies have corroborated this, by\nshowing that people who trust their doctor and surrender\nthemselves to his care are likelier to recover than those\nwho approach medicine with distrust, fear, and antagonism. In the wake of the edito rial, tempers \ufb02ared and lines of\nallegiance were drawn, while the issues became even more\nconfused. Three separa te studies of breast-cancer survival\nrates from the mid-1980s came up with three entirely\ndi\ufb00erent results. In one, the women who displayed strong\npositive attitudes tended to outlive those who were\nnegative, and it did not matter if their diseases were more\nadvanced\u2014positive emotions, it seemed, helped them\nrecover from a late-sta ge, metastasized cancer, while\npatients with negative emotions died from small tumors\nthat had been diagnosed relatively early. A second study, however, found that any strong attitude,\nif expressed rather than held back, helped in survival of\nthis very deadly disease. While the \ufb01rst \ufb01nding bolsters\ncommon sense\u2014the idea that positivity is better than\nnegativity\u2014the second does much the same from  another\nangle, the idea being that it is better to \ufb01ght than to give\nup. Publicity was given to a so-called cancer personality,\nwho bottles up emotions and somehow converts repression\ninto malignant cells. The opposite would be the \u201cstrong will\nto live\u201d type, who can be either positive or negative. All of this follows a certain logic, except for the study that\nappeared in the New England Journal of Medicine  to begin\nwith, second ed by supporting studies, which found no\ncorrelation between any emotional pattern and surviving\nbreast cancer beyond two years. Even as it grew in\npopularity, becoming one of the most welcome innovations\nsince the Salk vaccine, the concept of mind-body medicine\nwas shaken. Now, a familiar pattern has emerged, in which\nthe public is informed of some elating break through,followed by disappointing  clinical results that are generally\nknown only in restricted medical circles. A classic example was the division of heart-attack\npatients, more than three-quarters of them middle-aged\nmales, into high-risk Type A personalities and low-risk Type\nB\u2019s. The Type A personality was supposed to be a hard-\ndriving, compulsive worker, constantly racing deadlines\nand churning his system with stress hormones, as opposed\nto the relaxed, tolerant, more balanced Type B. Type A\nsu\ufb00ered from  \u201cthe disease of being in a hurry\u201d; therefore, it\nseemed logical that his heart would eventually rebel,\nleading to a coronary. Unfortunately, controlled  studies have indicated that this\nwidely accepted division is not so neat. It turns out that\nmost people have some Type A in them and some Type B,\nand that tolerance for stress varies widely, with certain\ngroups stating that they thrive on it. Finally, a 1988 study\nfound that if a man actually has a heart attack, Type A\u2019s\nsurvive better than Type B\u2019s. Their drive to succeed\napparently turns into a bene\ufb01t once the coronary strikes. The intricacies of the mind-body relation were not to be\neasily solved. If one asks why a positive mind cannot be\neasily correla ted with good health\u2014it appears to be one of\nthe most obvious facts of life\u2014the answer has to do with\nwhat you mean by \u201cmind \u201d in the \ufb01rst place. This is not a\nphilosophical question but a practical one. If a patient\ncomes in with cancer, is his mental state judged by how he\nfeels on the day of the diagnosis, long before,  or long\nafterward? Dr. Lawrence LeShan, author of the pioneering\nstudies from the 1950s  correlating emotions to cancer,\nwent back into the childhoods of cancer patients to \ufb01nd the\nblack seed that poisoned their psychology, and he theorized\nthat it lay dormant in the subconscious for years before\ninducing their disease.In my own practice, I saw a lung-cancer patient who had\nlived comfortably with a coin-sized lesion in his lungs for\n\ufb01ve years.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comIn order to ensure the privacy of the patients mentioned in this book, their\nnames, circumstances, and other identifying details have been changed. Copyright \u00a9 1989, 2015 by Deepak Chopra, M. D. All rights reserved. Published in the United States by Bantam Books, an imprint of R andom House,\na division of P enguin R andom House LLC, New Y ork. BANTAM BOOKS  and the HOUSE  colophon are registered trademarks of\nPenguin R andom House LLC. Originally published in hardcover in the United States by Bantam Books, an\nimprint of R andom House, a division of P enguin R andom House LLC, in 1989. ISBN\u20039781101884973\neBook ISBN\u20039780804179980\nrandomhousebooks. com\nBook design by Jo Anne Metsch, adapted for eBook\nCover design: V ictoria Allen\nCover art: Francisco Javier Gomez Quesada\nv4. 1_r2\nep\nOceanofPDF. comContents\nCover\nTitle P age\nCopyright\nForeword\nIntroduction\nPart I: The Hidden Physiology\nChapter 1: A fter the Miracle\nChapter 2: The Body Has a Mind of Its Own\nChapter 3: The Sculpture or the River. Chapter 4: Messengers from Inner Space\nChapter 5: Ghosts of Memory\nChapter 6: The Quantum Mechanical Human Body\nChapter 7: Nowhere and Everywhere\nChapter 8: Silent W itness\nChapter 9: The Mystery of the Gap\nPart II: Body of Bliss\nChapter 10: In the Rishi\u2019s W orld\nChapter 11: Birth of a Disease\nChapter 12: \u201c What Y ou See, Y ou Become\u201d\nChapter 13: Body of Bliss\nChapter 14: The End of the W ar\nAcknowledgments\nReading List\nBibliography\nBestsellers by Deepak ChopraAbout the Author\nOceanofPDF. comWhenever the word quantum  comes  up, the word physics\nfollows automatically. This habit of mind made Quantum\nHealing  a novel and provocati ve title in 1989, but its\nauthor, a curious-minded endocrinologist outside  Boston,\nwas implying a legitimate question. If every atom and\nmolecule in the universe emerges from the quantum \ufb01eld,\ndoesn\u2019t this mean that our bodies do, too. The answer is\nundoubtedly yes. In that case, we possess a quantum\nmechanical body. Dr. Deepak Chopra then reasoned that\nthe mysteries of the human body, particularly the mystery\nof healing, are inevitably immersed in the quantum \ufb01eld. Very few scientists were thinking that way almost thirty\nyears ago. Medical schools approached the human body\nessentially as a machine subdivided into the working parts\nof a machine\u2014organs, tissues, and cells. When the body\nbroke down through illness, something materia l was at\nfault. Bacteria had entered to disrupt the mechanical\noperation of an organ, or a worn-out part had failed. An\narthritic joint was consi dered similar to a tire with the\ntread wearing thin. Modern scien ti\ufb01c medicin e goes into sophisticated  detail,\nbut in essence it embra ces the two basic principles that\nbind all the sciences together: materialism and\nreductionism. Materialism holds that there must be a\nphysical explanation for every phenomenon. Reductionismholds that complex problems can be broken down into\nsmaller component parts, wherein lie all solutions and\nanswers. Quantum Healing  blew the whistle on both\nprinciples, not because they are inherently wrong, but\nbecause they left out some extremely important things,\nespecially when it came to the human body. Materialism left out the mind-body connection. Mind isn\u2019t\nmaterial. Yet our thoughts cause our bodies to move,\nsomething we take for granted the minute we get out of\nbed in the morning but which stands as a great mystery. When you break the body down into organs, tissues, and\ncells, you can\u2019t \ufb01nd the slightest trace of a thought, and yet\nthe mind must be related to the body. How. Reductionism left out the holistic nature of the body. Trillions of cells cooperate to sustain one another, acting to\npreserve overall balance and health. Up to a quadrillion\nneural connections in the brain generate a microscopic\nelectrical storm, and yet the result is organized thought,\nnot a jumble of static. 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+{"text": ". That is the ultimate glory of being a human being, and\nit cannot be attained without total freedom. \u2014\nThe West clearly has mixed feelings about the whole idea of\nhigher consciousness, compounded of longing, ba\ufb04ement,\nand distaste. I travel at least two days a week, year round,\ntalking about Ayurveda to many kinds of audiences, both\nmedical and nonmedical, and very quickly I learned how\nsensitive a chord I was striking. A CBC interviewer in\nCanada introduced himself to me by demanding, \u201cCan you\ngive me \ufb01ve reasons why you are not a fraud. \u201d  A more\ncongenial interviewer in Los Angeles leaned toward me\nwith mystical anticipation and said, \u201cTell me, Doctor, have\nyou been here\u2014before. \u201d I was so startled I blurted, \u201cWe\u2019re\nall here all the time. \u201dSince the 1960s, the proliferation of casual knowledge\nabout the East has been a blessing and a curse, for\nalthough many people have picked up a few catch phrases\nlike nirvana, Atman,  and dharma, and almost everyone can\nlet the word karma  pass by in conversation without\nblinking an eye, the actual sense of these words has been\ngarbled. I have tried to show that Vedic knowledge is\nsystematic and sound; that it is as far-reaching as our most\nadvanced science; and that many of the things we most\ndesire for ourselves, such as freedom from diseas e and an\nunimpaired old age, can be approached through this great\nbody of understanding about human existence. But I would betray the rishis\u2019 knowledge if I did not\npresent its \ufb01nal expansion, which has no clearly de\ufb01ned\nprecedent in the West\u2014o r at best is con\ufb01ned to religious\ndoctrine. The rishis were after a state of total awareness. For them, this was not philosophy or religion but a natural\nform of human awareness. The fourth state, it turns out, is\nnot an end point but a doorway. And what is on the other\nside. The only complete answer would have to come from\nthe thousands and thousa nds of pages of Vedic texts, which\nfunction as the encyclopedia of experiences the rishis\nrecorded. The simplest answer is to say that what each\nrishi encoun tered was the Self. An extremely accurate\ndepiction of meeting the Self was given by a meditator from\nConnecticut:\nOne of the most regular experiences in my\nmeditation is of expanded awareness, of no longer\nbeing con\ufb01ne d to the inside of my head, but being\nas in\ufb01nite or more in\ufb01nite than the universe. Sometimes I feel the boundaries of the mind\nbeing push ed out, like the ever-widening\ncircumference of a circle, until the circle\ndisappears and only in\ufb01nity remains. It is a feeling of great freedom, but also one of\nnaturalness, far more real and natural than being\ncon\ufb01ned to such a small space. Sometimes the\nsense of in\ufb01nity is so strong that I lose the\nsensation of body or matter\u2014just in\ufb01nite,\nunbounded awareness, an eternal, never-\nchanging continuum of consciousness. Everyone will have to respond to this in his own terms. I\nhope that we have laid enough solid groundwor k so that\nthe account can appear  in its true light, not as a self-\ndelusion but as an actual encounter with the silent \ufb01eld of\nintelligence. Earlier, we noted that the body in its real\nnature is non-change mixed with change. The reason why\nthat is so is that all of nature exhibits these two paradoxical\nyet complementary states. As awareness expands, the huge\nscope of change and the equally huge scope of non-change\ndawn on the mind. An ancient Chinese poem  by Hsu Hsu\nsays:\nThe \ufb01rst wave is receding\nThe second wave promptly arrives\nSo many layers of time\nSo many lives. Can we grant this beautiful openness of perception, at\nonce serene and all-encompassing, to an ordinary person\nfrom Connecticut. I think we have to, for the same\nbiochemistry that sustains such an experience is available\nto anyone, regardless of time. Our DNA has remembered\nall the things that have ever happened to human beings. It\nwould be ridiculous to suppose that only Chinese or Indian\nDNA can trigger higher states of consciousness; it would be\nimpoverished to claim that they are not real. Themeditator\u2019s statement ends with this wonderfully exact\nappreciation of quantum reality: \u201cSometimes there is an\ninteresting paradox of activity and rest all in one, and I feel\nwithin my awareness that I am moving in\ufb01nitely fast and\nremaining perfectly still at the same time. This is the\nexperience of the ever- changing along with the never-\nchanging. \u201d\nAnyone who wants to take the full bene\ufb01t of the Vedic\nknowledge must come to grips with the fact that such\nnormally inconceivable states as in\ufb01nity, eternity, and\ntranscendence are real. These words  do not belong to the\nvocabulary of the ordinary waking state, but they are not so\ndistant from it, either. We all have the power to make\nreality. Why make it inside boun daries when the boundless\nis so near. EXPANDING THE TOPIC\nI often  refer  to skeptics in these expanded topics because\nQuantum Healing  caused the skeptical beehive to buzz\nrather violently. Skeptics view themselves as guardians of\nscienti\ufb01c truth. They can just as easily be seen as the\nsociety for the suppression of curiosity. Yet I sympathize\nwith anyone who can\u2019t buy into Aham Brahmasmi,  the\nVedic assert ion that \u201cI am the universe. \u201d From the\nviewpoint of everyday life, this simply seems impossible. At\nbest, Aham Brahmasmi  migh t be the otherworldly state\nreached by enlightened sages long ago and far away. Yes and no. A person\u2019s consciousness has to shift in order\nto realize, in a higher state of awareness, that \u201cI am the\nuniverse. \u201d But the statement can\u2019t apply simply to these\nfew people. Only someone with medic al school training can\nlook through a microscope and identify T cells from the\nimmune system, yet everyone has T cells. So it\u2019s not thetruth of Aham Brahmasmi  that we should doubt; either it\u2019s\ntrue or it isn\u2019t. The real issue is how to arrive at the state of\nconsciousness that reveals this truth. A Buddhist maxim holds that it takes a thorn to remove a\nthorn. In other words, the mind encloses us in boundaries,\nbut only the mind can get us beyond boundaries to\nexperience the unbounded. In modern terms, we can refer\nthis paradox to the brain. The brain is the receiver of mind,\nthe instrume nt whose physical processes parallel every\nthought, feeling, sensatio n, and image that passes through\nour minds. The Buddhist maxim applies to it, too. The brain\nis a thorn in that it reduces reality to \ufb01xed bound aries, but\nit is capable at the same time of registering the unbounded. In this regard, I became fascinated by the work done by\nthe Polish-American mathematician Alfred Korzybski\n(1879\u20131950), because he worked out what the brain does\nwhen it processes reality. Billions of bits of data bombard\nour sense organs every day, of which only a fraction gets\npast the brain\u2019s \ufb01lterin g mechanism. When people say,\n\u201cYou\u2019re not hearing me\u201d or, \u201cYou only see what you want to\nsee,\u201d they are expressin g a truth that Korzybski tried to\nquantify mathematically. Sometimes the things a person can\u2019t see are simply\noutside the range of human experience, like our inability to\nsee ultraviolet light. But a great deal more depends on\nexpectations, memories, biases, fears, and simple closed-\nmindedness. If you go to a party and someone tells you that\nyou are about to meet a Nobel Prize winner, you will see a\ndi\ufb00erent person than if you had been told he is a reformed\nma\ufb01a hit man. When all the \ufb01ltering and processing is\ncomplete, there is no doubt that the brain doesn\u2019t actually\nexperience reality but only a con\ufb01rmation of its model of\nreality. The model of reality you are following right this minute is\nwired into the synapses and neural pathways of your brain. Some of this is so-calle d hard wiring, which means it\nbelongs to the brain\u2019s intrinsic structure, such as the\nwiring that leads from your eyes to the visual cortex. Other\nwiring is formed through personal experience and is much\nmore \ufb02uid; this is known as soft wiring. Between them hard\nand soft wiring deliver a model of reality to you, and\nwhatever is outside the model doesn\u2019t exist. Korzybski was\none of the \ufb01rst analysts who pointed out that if the brain is\ncapturing only a fraction of the raw data being fed to it, one\ncannot claim that the brain is an accurate vehicle for\nexperiencing reality. Two interesting points follow:\n1. All models are equal as viewed from the level of the\nbrain. 2. Reality transcends any model we can possibly make of\nit. 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+{"text": " flexibility and creativity is a result of\nincreasing inertia, entropy, and disorder in the body/mind system. According to V edic theory there  are three fundamental forces a t work in\nthe universe: Sattwa, Rajas, and T amas. Sattwa is the force of creativity,\nevolution, and transformation. T amas is the force of stability, resistance, and\ninertia. Rajas is the tension between the forces of creativity and inertia. As\nchildren and adolescents we are dominated by change, flexibility, and\ncreativity and have a preponder ance of natural Sattwa. Our bra ins and our\nbehavior reflect our tremendous  capability to expand, adapt, transform, and\nevolve and our willingness and  desire to experience and learn new things. As adult s we see the rise of Rajas. This is a result of the everyday stresses\nof life and our attachment to outcomes, as we seek to prove ourselves in the\nworld. A s we age we become increasingly concerned about s ecurity and\nstability and T amas begins to predominate. This stability is refl ected in our\nbehaviors and in the connections between the neurons in our brains. Stability leads to stagnation, s tagnation leads to decay, decay leads to\ndisorder and entropy, and ultimately to death. Death i s the soul\u2019 s response to the loss of flexibility. When your\nphysiology has lost the flexibi lity and creativity to further i ntegrate the\nener gy and information of your life experiences, the soul goes into\nincubation. Acc ording to V edic wisdom, when the soul needs t o digest the\nexperiences of a lifetime, it first incubates and then takes a qu antum leap\ninto a new context and a new body/mind. In Eastern wisdom traditions this\nis the process of reincarnation\u2014incarnating into a new life experience. Rather than waiting for death to take a quantum leap into a new life\nexperience, why  not take the quantum leap while you are alive. This way\nyou can incarnate (literally reincarnate) on an ongoing basis. This requires\nlearning two basic and fundamental behavior patterns: (1) flexibility, which\ncomes from letting go, and (2) cr eativity, which involves intention,\nincubation, and incarnation. By learning to incorporate flexibility and\ncreativity as your evolving behavioral pattern, you will master on a daily\nbasis wh at most  people have to  literally die for\u2014to incarnate a nd create anew bod y/ mind. Let\u2019 s explore t hese two qualities that are the foundation of\neternal youth. By cultivating flexibility and cr eativity in consciousness,\nyou r enew yourself in every moment and r everse the\naging pr ocess. Flexibility\nThe essence of flexibility is  the willingness to let go. Surveys of\ncentenarians (people who have lived at least one hundred years ) often ask,\n\u201cWhat d o you believe are the reasons that account for your long and healthy\nlife. Is it your d iet. Have you been exercising your whole life. Have you\navoided tobacco. Do you drink alcohol. \u201d The intent of these questions, of\ncourse, is to identify common principles that could help us all live longer,\nhealthier lives. Surprisingly, none of these questions clearly reveals the\nsecret to longevity. The most common explanation that our most senior\ncitizens of fer for their long life is their ability to let go. Long-living people have flexibility and resiliency when facing the\ninevitable challenges in life. If y ou live to be a hundred years old, chances\nare goo d you have experienced challenges and losses, yet these super\nseniors have been able to move through adversity and get on with their\nlives. They relinquish their hol d on experiences that do not serve them. They let go and move on. From a n A yurvedic perspecti ve, this ability to deal with what is\nhappening but not incur residua l damage is a symptom of strong digestive\npower, known in Sanskrit as Agni. The expression \u201cdigestive power\u201d is\napplied not just to the ability to digest foods but to digest all experiences in\nlife. Agni is the root of the English word ignite, referring to the power of\nfire to metabolize things. When your digestive force is power ful, you arecapable of extracting the nourishment you need from any experience and\neliminating whatever is not serving you. A strong Agni enables you to\ndigest what life presents without carrying unprocessed residues, which\ninhibit your ability to fully embrace life. A strong digestive power is an\nessential feature of people who live long, vital lives. Learning to let go is necessary because life is a process of continual\nchange and transformation. Att empting to stop change by ho lding on is\nfighting the natural force of evolution. Ultimately, nature will h ave its way,\nand your struggle against the river of life will exact its toll on your\nphysiology. Th e wear and te ar born of resistance accelerates aging. Relinquishing your resistance and embracing change reverses aging. Learning to let go does not mean relinquishing your intentio ns. Y our\nintentions and desires orchestra te the course of your life and catalyze the\nexperiences you  need to evolve to higher levels of awareness. Flexibility\ndoes not require letting go of intentions. Flexibility does, however, require\nletting g o of your attachment to a specific outcome. Y ou cannot control the\noutcome of a si tuation, and holding rigidly to your idea about how things\nshould b e leads to strain, stress, and aging. Whenever it appears that your\nintended outcome is not the one manifesting, bear in mind the following\nexpression, which we heard from a spiritual teacher:\nWhen things don\u2019 t seem to go my way, I let go of my\nattachment to how I think they should be, trusting that \nI am not seeing the big pictur e. If I knew the big pictur e \nI would understand that ther e is a r eason for things\nunfolding the way they ar e, and that the cosmos has a\nplan for me much grander than anything I have conceived. Letting go and d etaching from outcome is the essence of genuine power\nand of fers the on ly real possibility of security. Detachment from  a particular\noutcome derive s from trust in the intelligence of the universe and your\nconnection to it. It implies a will ingness to step into the unknow n\u2014the fieldof al l po ssibilities. This is the re al meaning of flexibility. Attachment to the\nknown is attachment to the pas t. The past is stability. The past is inertia. The past is entr opy. The past is stagnation. Attachment to th e known\u2014\nattachment to the past\u2014accelerates aging. Most people spend their entir e lives seeking security through their\nattachments. Attachments are usually to positions and possessions. Because\nthese att achments rarely bring security or happiness, people often believe\ntheir pro blem is that they need greater positions or more possessions. The\ninternal conversation sounds like this: \u201cIf I just had more money. if I just\nhad a better job. if I just ha d a more passionate relationship. then I\nwould fe el secure and happy. \u201d M oney, positions, possession, and titles are\nsymbols of security. Symbols of security cannot substitute for real security,\nwhich can only come from within. Paradoxically, finding genuine and lasting security comes from\nsurrendering to the wisdom of uncertainty. It means cultivating an inner\nattitude of curiosity and acceptance. It means detaching from a particular\noutcome and developing the mind-set that whatever occurs is the most\nevolutionary out come at the tim e. This state of flexibility, in which you are\nable to embrace the unknown and detach from a particular outcome,\nreverses the aging process. Relinquishing your r esistance and embracing change\nr everses aging. PRESENT -MOMENT A W ARENESS\nThe Buddhists have an expression: \u201cNothing should be clung to as me or\nmine. \u201d Nothing you identify wi th can really be called yours. Although you\nmay con sider th e physical vehicle you inhabit as your body, you know by\nnow that every atom comprising it is only on temporary loan from yourenvironment. W ithin a year, alm ost every atom that you currently call yours\nwill no longer b e within the boundaries of your skin. Y our thoughts are not\nreally yo ur thou ghts. They are p art of the collective mind. A hundred years\nago, you could not have had the thought \u201cI am flying on a 747 jet to Las\nV egas,\u201d because  these concepts were not yet a part of the collective mind. Y our emotions are not your emo tions. Every emotion you have ever had\u2014\nelation, despair, joy, frustration, ecstasy, jealousy\u2014has been experienced by\npeople s ince the  beginning of hu manity. Not a single molecule, not a single\nthought, not a si ngle emotion you have ever had is uniquely yours. Y ou are\npart of a lar ger scheme. Y ou ar e woven from a few strands in the infinite\ncosmic web of ener gy, transformation, and intelligence. \u201cNothing should be clung to as me or mine. \u201d Underlying this pre scription\nis the recognition that all stress in life results from either grasping or\naversion. When you hold on to anything, be it a material object, a position,\nor a relationship, you constrict your", "token_ids": [25152, 323, 28697, 374, 264, 1121, 315, 198, 43842, 4522, 78552, 11, 48602, 11, 323, 19823, 304, 279, 2547, 3262, 485, 1887, 13, 10771, 311, 650, 1608, 292, 10334, 1070, 220, 527, 2380, 16188, 8603, 264, 259, 990, 304, 198, 1820, 15861, 25, 328, 1617, 10196, 11, 26291, 300, 11, 323, 350, 1097, 300, 13, 328, 1617, 10196, 374, 279, 5457, 315, 28697, 345, 5230, 3294, 11, 323, 18475, 13, 350, 1097, 300, 374, 279, 5457, 315, 20334, 11, 13957, 11, 323, 198, 258, 41222, 13, 26291, 300, 374, 279, 24408, 1990, 279, 8603, 315, 28697, 323, 78552, 13, 1666, 198, 5988, 323, 51516, 584, 527, 30801, 555, 2349, 11, 25152, 11, 323, 198, 846, 44515, 323, 617, 264, 864, 20949, 44260, 315, 5933, 328, 1617, 10196, 13, 5751, 20716, 1672, 323, 1057, 198, 56966, 8881, 1057, 28040, 220, 23099, 311, 9407, 11, 10737, 11, 5276, 11, 323, 198, 5230, 4035, 323, 1057, 39375, 323, 220, 12876, 311, 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+{"text": " becoming a\npaid member, they will provide information about treatment options through an\nInternational Physicians Network that reviews your medical records and provides\nspecific recommendations. In addition, People Against Cancer provides a wide range\nof educational materials of interest to people with cancer. For more information go to \nwww.beyondhealth.com\n and click on the links page or\ncall 800-250-3063.A\nPPENDIX \nE: \nI\nMPROVING \nV\nISION\nE\nyesight can be improved using natural vision improvement exercises. By\nregularly performing a series of simple exercises, most people can throw their\neyeglasses away. Meir Schneider\u2019s \nYoga for Your Eyes \noffers a complete program\nincluding a 62-page booklet, eye exercise chart, and an 82-minute videotape\nteaching you how to improve your vision naturally. Meir Schneider was born\nwithout sight. He developed his own total approach to self-healing and used it to\nreverse his own blindness. Yoga for Your Eyes \nis available through Beyond Health at\nwww.beyondhealth.com\n or 800-250-3063.A\nPPENDIX \nF: \nH\nEALTH-E-\nA\nMERICA \nF\nOUNDATION\nD\nramatic increases in disease-care costs and rates of disease are threatening to\noverwhelm the economic and social structures of the United States. An aging\npopulation and an unprecedented epidemic of chronic and degenerative disease are\nmaking costs spin out of control. With the percentage of young taxpayers shrinking,\nproviding health benefits to the elderly will overwhelm the national budget within\nthirty years. The United States spends more on health care than any other nation. Yet\nthe incidence of almost every chronic disease continues to increase, the health of our\npeople continues to deteriorate, and costs are soaring to unsustainable levels. According to the Medicare Board of Trustees, Medicare spending will double over\nthe next ten years. Medicare costs will exceed those of Social Security, and by 2030,\n75 percent of the federal budget will be allocated to Medicare, Medicaid, and social\nsecurity. The promised benefits under Medicare and social security are projected to\nexceed scheduled income by $465 trillion over the next 75 years. The combined\neconomic and social disruption from supporting such a large, diseased population\ncould be catastrophic. A program to prevent this crisis must become a national\npriority. The solution to this crisis is to arrest and reverse the epidemic, thereby lowering\nhealth costs to a fraction of today\u2019s expenditures. Aging is inevitable, but health is a\nchoice. The variable over which we have control is whether people remain healthy as\nthey age. We must teach them how to do this. Since this epidemic is man-made, we\ncan choose to unmake it through a dramatical and new scientifically based education\nmodel. The mission of Health-e-America Foundation (HeAF) is to arrest and reverse our\nchronic-disease epidemic through education\u2014by teaching schoolchildren and their\nfamilies the basics of good health and empowering them to achieve it. With\nchildhood disease rates increasing, teaching children how to improve health and\navoid disease will produce an almost immediate reduction in costs, with the savings\ncompounded each year. Health-e-America Foundation will provide health education using a new model of\nhealth and disease based on the revolutionary concept of maintaining and improving\ncellular health. In essence, there is only one disease\u2014malfunctioning cells. It is\nmalfunctioning cells that become susceptible to infection and which manifest ascancer or other so-called diseases. Teaching children how to prevent and repair\ncellular malfunction will begin to immediately arrest and reverse America\u2019s chronic\ndisease epidemic. This epidemic took generations to create, but we must reverse it\nmuch faster. This can only be accomplished by teaching an entire generation of\nchildren. Existing health education is disjointed and incomplete. It has not been effective in\ncurtailing this epidemic because it fails to provide a coherent understanding of\nhealth. Worse, most of the existing educational materials have been supplied by\nindustries promoting unhealthful or outmoded solutions. The \none-disease concept \nis\na vastly more effective way to teach health. This concept is easy to understand and it\nis a comprehensive system incorporating all aspects of health. Using advanced E-\nlearning technology, HeAF will provide, \nfree of charge \nand in CD ROM format or\nonline, educational materials that are stimulating to students and available to\nteachers in grades kindergarten through high school. HeAF will produce these\nunique educational materials as well as launch a national educational campaign for\nparents, teachers, and school administrators to facilitate the introduction and use of\nthese materials in the schools. This program will benefit the existing generation, but\nmost important, it will improve the health of each succeeding generation, which we\nall have a responsibility to ensure\u2014to ensure the future of America. For more information on HeAF go to \nwww.healtheamerica.org\n. To support this\nimportant work, tax-deductible donations can be sent to:\nHealth-e-America Foundation \nP.O. Box 150578 \nSan Rafael, CA 94915\n\u201cNever doubt the power of small groups to change the world; indeed, it is the\nonly thing that ever has.\u201d\nMargaret Mead, \nAnthropologist 1901\u20131978Table of Contents\nCOVER PAGE\nTITLE PAGE\nCOPYRIGHT PAGE\nCONTENTS\nFOREWORD\nACKNOWLEDGMENTS\nINTRODUCTION\n1. I ALMOST DIED\n2. YOUR POTENTIAL FOR HEALTH\n3. THE NEW THEORY OF HEALTH AND DISEASE\n4. CHOOSING HEALTHY CELLS\n5. THE NUTRITION PATHWAY\n6. THE TOXIN PATHWAY\n7. THE PSYCHOLOGICAL PATHWAY\n8. THE PHYSICAL PATHWAY\n9. THE GENETIC PATHWAY\n10. THE MEDICAL PATHWAY\n11. A SHIFT IN PERSPECTIVE\nREFERENCES\nAUTHOR\u2019S NOTE: GOING BEYOND HEALTH\nAPPENDIX A: HEALTH INFORMATION\nAPPENDIX B: VITAMIN SUPPLEMENTS\nAPPENDIX C: FOODS AND PERSONAL PRODUCTS\nAPPENDIX D: ALTERNATIVE CANCER TREATMENTS\nAPPENDIX E: IMPROVING VISION\nAPPENDIX F: HEALTH-E-AMERICA FOUNDATION<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        His life expectancy was estimated between six months and three years, and no one in\nhis condition had been known to live beyond five years. As I am writing this chapter, eleven years have passed since my brother\u2019s surgery. He is living a high-quality life. How did he do it. First, he had to change hisperspective. The existing belief system said he should have died a long time ago. Rather than accept his cancer as a death sentence, my brother took on the challenge\nof restoring normal function to his cells. The new understanding of one disease says\ndisease has only two causes\u2014deficiency and toxicity\u2014and that addressing those\ncauses along the six pathways can heal virtually all disease. My brother\u2019s recovery came as the result of radical changes in diet and the\naddition of vitamin supplements, essential fatty acids and frozen shark cartilage\u2014\nnot chemotherapy and radiation. Conventional cancer treatments do nothing to\nreverse the underlying causes of cancer (abnormal cell chemistry), and they do\ndevastating damage to the body. The most important steps you can take to change your perspective about health,\nand thereby reduce morbidity and mortality, is to shift your view from one side of\nthese equations to the other. That is, reconsider the differences between\n\u2022 Disease care versus health care\n\u2022 Diagnosing symptoms versus preventing disease\n\u2022 Treating symptoms versus restoring health\n\u2022 Relying on doctors versus relying on yourself\n\u2022 Eating make-believe food versus eating real food\n\u2022 Germs causing infection versus compromised immune systems\n\u2022 Toxic versus nontoxic living\n\u2022 An active life versus sedentary sickness\nLet us take a closer look at each of these shifts in perspective. Disease Care Versus Health Care\nExisting medical practice is not about health care; it is about disease care. Modern\nmedicine is based on the belief that you are healthy until you have a diagnosable\ndisease, after which the task is to give the disease a name (diagnose) and then\nsuppress (treat) its symptoms. This perspective waits for disease to happen; makes\nno attempt to measure health in its initial decline; ignores the effects of nutrition,\ntoxins and behavior; and gives little or no recognition to the body\u2019s self-healing\nabilities. The patient is not empowered, and the personal and monetary costs are\nenormous. Modern medicine excels at treating emergencies and trauma, and in doing\nsurgery, but does poorly at preventing or healing disease because it is almost totally\nunequipped to diagnose and treat the two causes. The new perspective on health presented in this book is based not on waiting for\ndisease to happen, but, rather, actively working to prevent disease. If disease does\noccur, then we must look for the true cause and restore health by addressing that root\ncause. This approach recognizes the body as self-regulating and self-healing, and\nseeks to optimize health by helping the body to function as it is designed to do. Thisapproach incorporates all we have learned about the effects of nutrition, toxicity and\nbehavior. The underlying inspiration is that health is a choice and that almost all\ndisease is preventable. Diagnosing Symptoms Versus Preventing Disease\nThe process of diagnosing a patient rests on waiting for illness to strike and then\nmatching the symptoms to a", "token_ids": [10671, 264, 198, 35778, 4562, 11, 814, 690, 3493, 2038, 922, 6514, 2671, 1555, 459, 198, 34746, 88599, 8304, 430, 8544, 701, 6593, 7576, 323, 5825, 198, 52340, 19075, 13, 763, 5369, 11, 9029, 30241, 26211, 5825, 264, 7029, 2134, 198, 1073, 16627, 7384, 315, 2802, 311, 1274, 449, 9572, 13, 1789, 810, 2038, 733, 311, 720, 2185, 960, 23478, 12393, 916, 198, 323, 4299, 389, 279, 7902, 2199, 477, 198, 6797, 220, 4728, 12, 5154, 12, 12879, 18, 885, 198, 4505, 4794, 5511, 720, 36, 25, 720, 40, 198, 5901, 1308, 53, 1753, 720, 53, 198, 25189, 198, 36, 198, 9891, 492, 649, 387, 13241, 1701, 5933, 11376, 16048, 23783, 13, 3296, 198, 23108, 398, 16785, 264, 4101, 315, 4382, 23783, 11, 1455, 1274, 649, 2571, 872, 198, 1216, 797, 34968, 3201, 13, 2206, 404, 54887, 753, 720, 56, 14361, 369, 4718, 43096, 720, 72979, 264, 4686, 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+{"text": "iated, it is in an optimum condition to receive  the\nproperties of the wrap. W e outline some innovate wrap solutions:\nAncient Indian Body Mask\nAnanda spa, high in the mou ntains above the ashram town of\nRishikesh, utili zes its natural pollutant-free environment with\ningredients close to hand in th is deeply cleansing ritual. First a\ncombination of herbal roots wi th pure Himalayan spring water is\napplied t o the body to slough of f dead cells and prepare the body  for\nthe therapeutic clay application  to come. This is followed by a\nMultani mitti  total body mask; spiced with turmeric, sandal or other\npowders, it is applied evenly ov er the body which is then wrap ped\nin a sheet. Whilst the mask wo rks its magic, the client receiv es a\nfacial pressure point massage. Pure bliss. Anna Lepanam\nBased on a clin ical therapy from Kerala that was formulated for\nmuscle strain and fractures, this skin-conditioning traditional\ntreatment is called Navara  theppu  (theppu  translates as \u201cpaste\napplication\u201d). The ingredients include Navara rice and a  bala  root\ndecoction and, when the paste is applied to the af fected area for 30\u2013\n45 m inutes daily for a period of 21 to 28 days, the healingingredients penetrate deep into the skin and help to activate muscles\nafter a serious bone fracture. Wild mint and Nilgiri honey are used in a purifying mask at Aura spa, Park New\nDelhi. Spa director Megha Dinesh explains how it works: \u201cThe wrap is designed to\nminimize air supply to the skin so the body temperature rises, pores open, toxins\nare released through sweat and the wrap\u2019 s contents are absorbed.\u201d\nIn a n amended treatment at th e spa at Rajvilas, Navara rice,\nmilk and a  bala  root dec oction a re combined with turmeric powder,\nfenugreek seed powder and sandalwood powder into a gruel-like\npaste tha t is applied all over the  body. The guest is then invited to\nlie wrap ped in warm towels for about 20 minutes. Consid ered\nexcellent for firming and contou ring the body, it helps increase skin\nelasticity and flexibility of the joints.Enzyme-rich papaya is mildly exfoliating, so it removes flaking skin cells from the\nsurface of the skin, making the body softer and smoother. When enclosed in cling\nwrap, the heat encourages the papaya to work in the subcutaneous layers too. You\u2019ll be amazed how skin texture is significantly improved afterwards. Papaya Pamper\nThe ben eficial ef fects of papain, the main enzyme contained in\npapaya, have been well documented. A popular meat tenderizer, it is\nalso use d as a ho me remedy for stings and bites as it has the ab ility\nto br eak down p rotein toxins. In beauty therapy, it is popular fo r its\nability to fracture and remove cosmetic blemishes, skin secretions\nand dead skin c ells. In keeping with their tradition of using f resh\ningredients in treatments, Aura spas at Park Hotels of fe r a\nwonderful fruity  papaya body wrap that is preceded by an oatmeal\nscrub. Ideal for sensitive skin, it leaves the body tingling and skin\nglowing after. Saffron Secrets\nBefore I ndian independence, when the princely states were at the\nheight of their powers, certain  ingredients were retained for the\nwomen of the Courts: rose petals were out of the range of mere\nmortals, and saf fron \u2014 rare, expensive and golden \u2014 was drunk\nwith milk by p regnant Maharanis in the belief that any prog eny\nwould be born with a golden, light complexion. Whether this\nworked or not is anyone\u2019 s guess, but certainly its cost would have\nbeen prohibitive to ordinary people.Nowadays, you\u2019ll find saf fron in plenty of spa recipes and the\nAman w rap at the spa at Amanbagh is a case in point. Consisting of\na local clay and water mix with hibiscus, rose and saf fron, it is\napplied all over the body directly after a 10-minute steam. As pores\non the skin\u2019 s surface will have o pened up after the steam, the skin is\nsuper receptive  to the healing and scenting properties of the\ningredients. As the client lies, c ocooned in clay and wrapped in a\nheavy towel, the therapist keeps contact with a gentle head massage\nfor further relaxation.body scrubs and polishes\nFound not only in India, bu t in many countries worldwide,\nscrubs and polishes are wonderfully enlivening. In India,\nherbal or other natural ingredients (usually of an abrasive,\nbut gently abrasive, nature) are combined with oil and\nmassaged all over the body to increase circulation, open\npores, boost metabolism and open the skin to receive the\nproperties contained within the polish. A polish also\nexfoliates the skin\u2019 s surface  of dead cells that build up on\nthe outer layer; these tend to give dull skin tone, so a polish\nliterally does as it says. Ski n is always smoother, brighter\nand more translucent after an exfoliating polish. Scrubs and polishes can also b e helpful for people with cellu lite,\nalthough they do not constitute  a miracle cure. Lumpy pocket s of\ncellulite \u2014 unsightly deposits of water, fat and other wastes \u2014\nbuild up  on thighs, buttocks, hips and upper arms and not only look\nunattractive, but  are dif ficult to dissipate. It is believed that these\ntoxins and wastes become \u201ctra pped\u201d within hardened connective\ntissue in cells \u2014 so releasing them is not easy. A healthy diet, a\nstrong lymphatic system, reg ular exercise and vigorous skin\n\u201cbrushing\u201d can all help. T raditionally, Indians used dry powder scrubs and polishes to\nreduce water retention and improve the elimination of waste\nproducts. Made  from gram fl our and oatmeal, found in m ost\nkitchens, it is called an  ubtan  scrub. Given to every Hindu bride toexfoliate, clean se and symbolize the end of one life and the\nbeginning of another,  ubtan  can be found all  over the countr y. Clay\nis a nother popular product: Black clay is traditionally used in\nRajasthan to both nourish and ti ghten skin and is applied externally\non skin diseases. It is also used to wash the hair. At Q uan Spa at  the JW Marriott Mumbai, the choice of body\npolishes and scrubs reads like a geographical tour of the In dian\nsubcontinent. Usually of fered in  conjunction with another treatment\n\u2014 n amely a wrap to infuse substances into the body system, a\nmassage to improve circulation and also allow herbal oils to do their\nwork in  the deep tissues, a steam or a V ichy shower \u2014 they  are\ndeeply nourishing. Many have been composed with In dian\ningredients and perfumes, and, whilst the guest may choose w hich\nscent or ingredient he or she is drawn to, a high-quality herbal o il is\nchosen t o suit individual  doshas. Ch oose from t he alluring menu\nbelow:\nRich in minerals, clay polishes skin as it both draws impurities and toxins from\ndeep within the body and smoothes surface texture. As it retains temperature, clay\ncan be applied either cool or heated for different effects. This clay mix benefits\nfrom the addition of saf fron, so the skin is nourished and revitalized too.Allepey Body Polish : D rawin g inspiration from the backwaters\nof K erala, this is  a coconut and cardamom combo that is antioxi dant\nand full of nutrients. Kollegal Body Polish : Th e Kollegal region has been India\u2019 s\nsource of sandalwood for centuries, so antiseptic, coo ling\nsandalwood is combined here with high-mineral content mud, for an\nener gizing, cleansing experience. Madurai Body Polish : The temple town of Madurai  in T amil\nNadu forms the backdrop for this polish; jasmine-scented oils, along\nwith the  lighting  of oil lamps and ringing of bells, anoint the b ody\nfor a balancing, aromatic journey. Malabar Body Polish:  India\u2019 s Malabar coast was the port of call\nfor A rab traders in their sturdy  dhows, so this polish t akes its name\nand ingredients from the Spice  T rade; combined with a coo ling\nlentil exfoliant to moderate the heat of the spices used, it is intense\nand warming. Natural sea salt is used in many body  polishes as it removes dry skin, increases\ncirculation and leaves the body smooth and soft. It also re-mineralizes beneath the\nskin\u2019s surface, so is detoxifying and invigorating at the same time. This polish is\nmixed with jasmine petals and jasmine essential oil for an alluring Indian scent.Hand-picked jasmin e, known as  mogra  in Hindi, is a key component of the\nMadurai body polish. India\u2019 s sweetest -scented flower, jasmine is frequently usedas an of fering, a hair ornament and in the production of garlands as well. 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+{"text": " people  can develop  problems if they  absorb  too mu ch \u201craw\u201d\nearth  Chi directly  into their  perine um and  sacru m, as  occurs  in the\nlotus position. Eventually  they beco me allergic  to this  undigeste d\nenergy  and experience  numerous  unpleas ant reactions. Nevertheless,  the lotus position  may be used  by those  accustomed\nand devoted  to it, as  long  as the y are com fortable  and can apply\ntheir whole attention  to the  exercise. Few cross- legged  positions\nafford  the relaxation  of the perine um provided  by sitting  on the edge\nof a chair. B. Standing\n   Another  good  position  is standin g. The above  instructions  on\nraising  the tongue  tip to  the palate  and maintaining  correct  posture\napply  equally  to this position. Standing  is particularly  favora ble for Ovarian  Breathing  because\nthe sacru m and  pelvis  can relax. Standing  up straight  in a relaxed\nmanner  encoura ges good  posture. The hands  are at the  aides  and\nthe feet are shoulders\u2019  width apart. Disc ipline  yourself to relax  if\nyou feel too  tense,  or the Chi po wer may  stick in  the heart  region\nand make y ou irritable. C. Lying\n     In  the beginning,  before  you learn  to control  the energy, do not\nlie flat on your back  when performing  these  exercises. In this position\nthe chest sits higher  than  the abdomen  and receives  too much\nenergy. Nor should  you lie on the  left side. Both  of these  positions\nunduly  stress  the heart. The proper  lying position  is on the  right\n- 88 -Chapter  V\nside. A pillow placed  beneat h the head  should  raise  it about  three\nor four inches,  so that  the head  sits squar ely on the shoulders. The\nfour fingers  of the right  hand  are placed  immediately  in front  of the\nright ear while the thumb sits behind  the ear  and folds it slightl y\nforward to keep  it open. The ear must stay  open  to permit air to\nflow throug h the Eustachian  tube and keep  the left and  right  ears\u2019\npressures  balanced. This is i mportant  because  you can create  a\nlot of  Chi pressure  during  this practice. The left hand  rests on the\nouter  left thigh. The right  leg is straight:  the left leg, which rests  on\nthe right,  is slightly  bent. (Fig. 5.15)\nFig. 5.15  Best way to  practice Ovarian Breathing  lying  down  is on  the\n  right side of the body  with a pillow  beneath the he ad, the right  leg\n  extended,  the left  leg resting  on the right thigh,  and the right  hand\n                          supporting  the head. Lions  often  sleep  in a similar position. Anim als have  a wise\ninstinct since this position  frees  the spinal  colu mn from  the pressu re\nof gravit y, allowing it to assum e its natural  curvatu re. Lying on the\nright side can relieve  the spine  from stress. As m entioned  previousl y, when you have  mastered  the energ y\nwell, you can lie  on y our back to  practice,  but make sure  that the\nenergy  is not stuck  in the  chest  and the heart. Do not lie on the left\nside. 3. Ste p-By-Ste p Guide\n   In this section  we will explain  each  step  in great  detail. In Section\n4 we guide  you through  the practice. Finall y, in Section  5 we give a\nsummary  of the  practice,  to be  used  as a  guideline  only when you\nare more advanc ed. - 89 -Cultivating  Ovarian Power\n   Unless  other wise specificall y indicated,  all breathi ng is to  be\ndone  throug h the nose. Nasal  breathin g affords  better  control  of\nthe air in  haled. It filters  and warms  the air and supplies  life-force  of\na well-balanced  quality. Sit erect  on the edge  of your chair  with your feet flat on  the floor\napproximately  shoulde rs\u2019 width apart. Rem ember to w ear loose\npants  or comfortable  under wear to protect  the vaginal  opening  from\ndrafts  and to avoid  leakage  of Chi. Do not  practice  naked  in a cold\nroom, or  you will lose a  lot of Chi. Make  sure  you feel very  relaxed. If you are tense,  do som e\nstretching  exercises  or take a  walk first in  order  to disperse  tension. Navel\nOvarian Palac e\nUterus\nFig. 5.16  Locating  the Ovaries and the Ovarian Palace\n- 90 -Chapter  V\nA. Bringing  Energy  into the  Ovarisn  Palace and Down to the\nFirst St ation: Perine um\n(1) Bringing  Energy  into the  Ovarian  Palace\n   Begin  the exercise  by locating  the Ovarian  Palace. Place both\nthumbs on  the navel  and use your index  fingers  to form a triangle. The place  where the index  fingers  touch  is the  Ovarian  Palace. Spread  out your little fingers  evenly : under neath the points  where\nthey rest are  the ovaries. (Fig. 5.16)  As y our little fingers  rest on\nthem, become aw are of them. Rub  the ovaries  until you feel them\nwarming. Concent rate in order  to produce  more energ y from the\novaries  and eggs. Simultaneously  use your mind to  control  the P-\nC Muscle  to close  and open  slightl y the vagina  as delicately  as the\npetals  of a flower: The energ y may begin  to ma nifest  itself w ith\nsuch sensations  as warmth,  tightness,  swelling. tingling,  etc. Each\nperson  can react  differe ntly from  the ener gy. When you start  to feel\nsomething,  inhale  and bring  the energy  to the Ovarian  Palace  (where\nthe index fingers  touch). The gentle  opening  and closing  of the\nvagina  and the concentr ation  of your mind graduall y will enable  you\nto collect  and absorb  the ovaries\u2019  energ y into the  Ovarian  Palace. (2) First Station: Perineum\nInhale  a short  sip of  air onl y land  inhale  in this m anner  ever y time\nyou are asked  to inhale  throu ghout this exercise). As y ou inhale,\npull the  ovaries\u2019  ener gy down from  the Ovarian  Palace to  the\nperineum b y contracting  both  the outer  and inner  lips of the  vagina,\npulling  dow nward toward the perineum, and  then  contract  and pull\nup the front  of the  anus  (perine um). Rem ember that contraction  of\nthe vagina  is a contracti on of the  PC (Pubococcy geal) Muscl e, one\npart of a group  of mu scles w e refer  to as  the Chi Muscle. This\naction  initiates  the contraction  of the  entire  Chi Muscle  group,  which\ncontinues  when the anus  is contract ed and pulled  up. Since the\nanus  belongs  to the  area  known as the perin eum, we  can say that\n\u201cto contract  and pull up the anus\u201d  is \u201cto  contract  and pull up the\nperineum.\u201d  To avoid  confusio n from  this point  on in describe  the\ncontractions  used  in Ovarian  Breathing,  we will describing  the\ncontraction  of the  Chi Muscle  as \u201cto contract  and pull up the\nperineum.\u201d  You might feel  the route  the energ y follow s, i.e., traveling\nfrom the  top of the  uterus  down into the uterus,  through  the cervical\ncanal  and vagina,  and down to the perineum. The energ y might\n- 91 -Cultivating  Ovarian Power\nmake a detou r to the shaft and  glans of the  clitoris befor e arriving\nat the  perine um. In an y case,  you should  feel the ener gy move\nfrom the  Ovarian  Palace  to the perine um, wh ether or not  you\nexperience  the exact route  it follo ws. 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+{"text": "amskaras beingreleased. They were stored with pain; they are going to release with pain\u2014if\nyou let them. This is the pain that ends all pain. Chapter 31. Low-Hanging Fruit\nThe best way to let go of stored pocke ts of pain is to practice. Just as you\npractice scales to learn the piano or practice a sport to get good at it, so you\npractice letting go to learn how to do it. You start with simple things. We\ncall these the low-hanging fruit. There are many situations each day when\nyou create inner disturbance for absolutely no good reason. Bothering\nyourself about the car in front of you does no good at all. It only makes you\ntense and uptigh t. The cost-benefit analysis is one-hundred-perc ent cost and\nzero benefit. Letting go of that tendency should be easy, but it\u2019s not. You\nwill find that you\u2019re in the habit of insisting and demanding that things\nshould be the way you want, even if it\u2019s irrational. Things are the way they\nare because of all the influences that made them that way. You are not going\nto change the weather by complaining about it. If you are wise, you will\nstart to change your reactions to reality instead of fighting with reality. By\ndoing so, you will change your relationship with yoursel f and with\neverything else. Start with the small things to prove to yourself that you are capable of\ndoing this. Working with yourself at this level is practicing letting go. Once\nyou are able to relax and release through the relatively easy stuff, you will\nfind you are better able to deal with the bigger situations. You are training\nyourself to deal with yourself. Lots of differen t experiences in life fall into the low-hanging fruit\ncategory. A good practice for letting go can be found in your relationship\nwith the weather. Believe it or not, you can use the weather for tremendous\nspiritual growth. There\u2019 s alway s weather out there: hot, cold, windy, dry,\nhumid, and everything in between. The weather has nothing to do with you. It has to do with the forces that are causing it to be the way it is. If you can\u2019t\nhandle the weat her without getting disturbed, how are you going to handleanything else. Complaining about the weather is a perfect example of\nsomething that has a one-hundred-percent cost and zero benefit. What do\nyou gain by complaining about the weather. Nothing, except to get upset. \u201cI\ncouldn\u2019 t handle the heat today. It was terrible. I was sweating. I hated it. \u201d\nCongratulations, you didn\u2019 t have a nice day, and it didn\u2019 t change the\nweather one bit. Eventually, you start to work with yourself. When your mind\ncomplains about the weather, don\u2019t fight with it. If you want, you can use\npositive thinking. For example, when the mind starts up with, \u201cIt\u2019s hot; I\u2019m\nso hot,\u201d instead of getting into that, ask yourself, \u201cHow did it get hot. What\ndoes that mean \u2018it\u2019s hot\u2019. \u201d Use your mind to remind you that there\u2019 s a star\nninety-three million miles away that is so hot you can actually feel its heat. That\u2019 s amazing. Use your higher mind to appreciate and respect reality\ninstead of complaining about it. When you do this, you are willfully using\nyour mind for something positive and constructive. Y ou are raising yourself. Though this practice of positive  thinking is beneficial, ultimately, what\nyou need to do is relax and release past the disturbance. If you bother to\nrelax and release, you won\u2019 t be so hot. After all, You in there can\u2019t get hot\u2014\nyou can only experience that the body is hot. You are way back inside,\nwitnessing the experience of heat. If you relax and release back into your\nseat of consciou sness, you are relaxing away from the part of you that\u2019s\ncomplaining. There is definitely complaining going on in the mind, no\nreason to deny that. But if you relax and lean away from where the noise is\ncoming from, you will be leaning back into the seat of Self. Two things happen when you relax and release. One, you stop fighting\nwith the causes of your disturbe d mind, and that gives them room to release. Two, you are actually relaxing back into the seat of Self, and you will grow\nspiritually. If you will do that with the weather, if you will do that with the\ncar in front of you, if you will do that with all these low-hanging fruit\nsituations, you\u2019l l grow every single day. The way to know that you are\nworking with low-hanging fruit is that the situation is resolved simply by\nletting go inside. There is nothing else to do about it. You were the only\nproblem, and once you let go of creating the problem, the problem is solved. If you accept the weather, there\u2019 s nothing else to do about it. If you accept\nthe myri ad meaningless things you have decided to bother yourself about,\nthere\u2019 s nothing else to do about them. That\u2019 s how you identify the low-\nhanging fruit. In contrast, if you let go of your reactions to a situation and there is still\nsomething in front of you to deal with, then you have some work to do\noutside. If you lose your job and work with letting go of your negative\nreaction, that\u2019s good, but you still need to go out and look for a new job. Letting go does not absolve you of your responsibilities in life. You are not\nletting go of life, you are letting  go of your personal reactions to life. Your\npersonal reactio ns do not help you deal with situations in a constructive\nmanner\u2014they actually cloud your ability to make good decisions. When all is said and done, you\u2019re going to find the majority of your\ninner disturbance falls into the category of low-hanging fruit. The only\nreason there\u2019 s a problem is because you defined it that way. You are the\nproblem, and that can\u2019 t be solved outside. It can only be solved inside. Chapter 32. The Past\nYou\u2019re driving down the street and a billboard reminds you of something\nthat troubled you in the past. Perhaps it was an event that happened eight\nyears ago. What is the benefit of getting disturbed by that. You just ruined\nyour day for no good reason. Just because something bothered  you in the\npast doesn\u2019 t mean it should still be bothering you. After all, it\u2019s no longer\nhappening. You think that since you don\u2019t want to go through it again, you\nneed to remember how bad it was. That\u2019 s like saying you need a doggy bag\nfor the food that made you sick so you can take it home, taste it each\nmorning, and remember how sick it made you. You would never do that\nwith bad food, so why do you do it with bad experiences. We are now ready to pay attenti on to another area that is very ripe for\nspiritual growth, your past. You probably won\u2019 t agree at first, but it also\nfalls under one-hundred-percent cost and zero benefit. Of what possible\nbenefit could it be to still be bothered by something that happened before\nthat isn\u2019t happen ing now. It\u2019s already over. There is zero benefit to being\nbothered by something that is not even happening. On the other hand, there\nis certai nly an amazing cost: your entire mental, emotional, and even\nphysical health. Instead, if you let experiences pass completely through you when they\nare actually happening, they will touch you to the core of your being and\nbecome part of you without leaving any scars. You will simply be able to\nlearn from the experience and grow. Once you fully digest an experience,\nyou will natural ly know how to deal with it should it happen again. If you\ntouched a hot stove when you were a child, you don\u2019t have to keep the\npainful experience in the forefront of your mind. You don\u2019t need to always\nremind yourself that stoves are hot and can hurt you. If you do that, you willhave made a samskara out of the experience instead of simply learning from\nit. Don\u2019 t worry, you will know darn well not to touch a hot stove again. Similarly, once you have learne d a sport or a musical instrument, you\ndon\u2019t have to keep thinking about how to play\u2014it becomes second nature. That means it has integrated into your whole being. It becomes totally\nnatural, and you never need to think about it again as you do it. That is how\nall your past learning experiences should be, effortlessly there when you\nactually need them, never bothering you when you don\u2019t. If you process\nyour experiences properly, they will always be there to serve you, never to\nhaunt you. Perhaps this exercise will help you understand what it means to fully\nprocess somethi ng instead of having to pass it through your thinking mind. Just for a moment, glance at the scene in front of you. How hard was it for\nyou to see it. Obviously, it took no effort at all; you just instantly saw it. What if the finest artist in the world called you on the phone  wanting to\npaint what you saw, right then. How long would it take you to describe\neverything to them. We\u2019re talking about every color shade, reflection of\nlight, grain variation in the wood, every single detail. 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+{"text": " \n149, 155, 162, 164, 174, 175, 187, 192, 193, 194, 195\u2013196Premarin, 12, 14\u201316, 17, 23, \n24\u201325, 68, 81\u201383, 86, 97, \n182, 187\u2013189, 193, 205\nPrevacid, 40, 42Progesterone, 16, 18\u201320, 21, \n22\u201323, 25, 26, 33, 39, 40\u201341, 42\u201344, 50\u201351, 54, 55, 57, 62, 65, 70, 71, 77, 80, 85, 87\u201388, 91, 92\u201393, \n94\u201395, 96\u201397, 107\u2013110, \n111, 113, 117\u2013118, 120, 128\u2013129, 132, 133\u2013134, 135, 138, 142\u2013143, 144, 145, 146, 155, 157, 170, 174, 183, 185\u2013186, 188, 189, 190, 195\nProgestin, 19, 163, 188Prostate, 106\u2013107Prostate cancer, 6, 23, 69, 72, \n75, 77, 103, 105, 108, 110, 111\u2013112, 179, 201\nProvera, 81\u201382, 85, 163, \n187\u2013189, 205\nProzac, 161, 162Pygeum, 106\nReceptor sites, 9, 21, 22, 50, \n76, 88, 93, 98, 104, 110, 121, 189\nRestless leg syndrome (RLS), \n110, 136, 138\nRudman, Daniel, M.D., 177 219 INDEX \nZiac, 31, 162\nZinc, 106, 112Zocor, 30, 150, 152, 164, 194, \n201\nZoloft, 162Thyroid stimulating hormone \n(TSH), 31\u201332, 42\nThyrolar, 33T emporamandibular joint pain \n(TMJ), 24, 63\nUrinary incontinence, 88, \n99\u2013100\nUterine cancer, 19, 77, 81, 84, \n85, 112, 163, 188, 189 \nVaginal cancer, 19, 84\nVaginal dryness, 21, 87, 97\nVioxx, 151\u2013152\nVitamin B, 202Vitamin D, 72\u201373, 112, 113Vitamin E, 112Vitamin K, 73Vytorin, 151, 164\nWeight loss, 10\u201311, 18, 42, 44, \n48, 49, 51, 54\u201355, 56, 64, 98, 101, 115, 116, 117, 123, \n127, 128, 153\u2013159, 161\u2013164, 165\u2013175, 181\u2013184, 186\u2013187, 191\u2013197\nWellbutrin, 162\nWilson, Robert, M.D., 80Women\u2019s Health Initiative, 5, \n82\u201383, 187, 205<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Peoplewith hyperinsulinemia\u2014which is perhaps the majority ofpeople with weight problems\u2014will not be successful on thismeal plan. I had a patient for whom a half cup of split pea soupwould prevent her from burning fat for seven days. For somepeople, one piece of bread, one carrot stick, or one yam willprevent fat-burning for three days. Other low-carbohydrate plans give people the impression\nthey can eat as much protein as they want. But this is misleading. The body cannot store protein. Any excess protein the bodycan\u2019t use or eliminate is converted into sugar for fat storage. In this situation, you can be burning fat (i. e., be in ketosis)and be storing fat at the same rate, and you will not belosing weight. 171 PERMANENT WEIGHT LOSS  ADDITIONAL THOUGHTS ON\nWEIGHT LOSS\nIn order for the body to burn fat, you have to feed it and\nwater it. The first requirement means that you cannot skipany meals. The body requires fuel 24 hours a day: your heartis beating, you\u2019re breathing, and there are thousands ofchemical reactions occurring all of the time. When you skipbreakfast, you are going without fuel for 15 hours. Inresponse, the body will automatically store fat for the next 24hours. So even if you are not hungry in the morning, it\u2019sprobably wisest to eat. The other requirement is water. Fifty percent of your\nbody is water. You cannot burn fat without water. Keep an eyeon the color of your urine. If it\u2019s yellow, you\u2019re dehydrated. Drink more water. T ry to get your urine as clear as possible. Alcohol does not enhance weight loss. The body likes\nalcohol as a fuel. It\u2019s an easy fuel to burn, and it burns at sevencalories per gram, almost as much as fat. Given the choice, thebody will always burn alcohol before fat. The bottom line is:if you want your body to burn fat, don\u2019t give it alcohol. There is an old wives\u2019 tale that says if you want to lose\nweight, you have to give up coffee. In actuality, caffeine maystimulate insulin production, though not in everybody. People with Syndrome X (high insulin, high triglycerides, andlow HDL cholesterol) traditionally have the worst problemwith caffeine in terms of insulin. T o find out whether you are burning fat, you can use\nurine-testing strips called Ketostix, which are available inmost drugstores. The end-stage of fat metabolism producesketone bodies, and these are partially eliminated through thekidneys. If you have ketone bodies in your urine, the Ketostixwill change color, indicating you are burning fat. Everyone\u2019s172 THE MIRACLE OF BIO-IDENTICAL HORMONES  metabolism is different, so using Ketostix will help you to find\nout what you can get away with in your meal plan. CORTISOL AND WEIGHT\nRecently, there has been a lot of attention on the relationship\nbetween cortisol and fat. Listening to the advertisements on theradio and television, one could almost surmise that this is theonly cause of weight problems. Let me try to put this subject inperspective. The body\u2019s main function in life is survival. Therefore, the body has become extremely efficient over theyears at creating and storing fat, which it considers the mostimportant fuel for survival. The adrenal glands also aid in survival, since in times of\nextreme stress they produce hormones that help the bodyeither fight a predator or escape. This system worked prettywell in the caveman days. After a cave person saw a saber-toothed tiger, his or her adrenal glands would produce cortisol,which would raise sugar levels to give the muscles energy forfight or flight. They would also release adrenaline to giveadditional energy, or to stimulate fat cells to release fat for evenmore energy. However, this system is set up for a stress reactionlasting about ten minutes. In this day and age, people are subjected to stress\ncontinuously\u2014at work, while driving, meeting deadlines,and so on. In these situations, the adrenal glands may becontinuously putting out cortisol, which is continuouslyraising sugar levels, which is continuously raising insulinlevels, which is continuously creating fat. Whether or not cortisol is a major source of weight\nproblems in people is not entirely clear. Suffice to say, however,that high cortisol levels do not promote weight loss. 173 PERMANENT WEIGHT LOSS  Stress is never good for the body. The more in balance you\nare with your hormones and your environment, the healthieryou will be. Look for areas in your life that are giving younegative energy and eliminate them. Eliminate timeconstraints, if you can. Say \u201cno\u201d to road rage. One last point: exercise is a great way to reduce excess\nadrenal hormones and reduce stress, and maybe help withweight loss. THE MAINTENANCE PHASE\nIn my practice, when patients reach their goal weight, they\nenter the second phase of the program, which is geared towardpreventing fat from returning to the body. As long as a personlimits the amount of carbohydrates to the amount of sugarrequired by muscle tissue, excess carbohydrates will not bestored as fat. In this regard, the amount of exercise a personengages in is the main determinant of weight maintenance. Thebody\u2019s priority is to replace any sugar that the muscles haveburned with sugar\u2014it\u2019s a survival thing. The more sugar(as glycogen) the muscles have burned, the more thecarbohydrates you eat will go into muscle rather than beingstored as fat. If people do not want to exercise, they have to be more\naware of their carbohydrate intake. People who produce excessinsulin because of Syndrome X may require medication (e. g.,metformin, also known as Glucophage) or supplements (e.<|eot_id|><|begin_of_text|>\nQ:", "token_ids": [720, 10161, 11, 220, 9992, 11, 220, 10674, 11, 220, 10513, 11, 220, 11771, 11, 220, 10005, 11, 220, 9674, 11, 220, 5926, 11, 220, 7285, 11, 220, 6393, 11, 220, 6280, 4235, 5162, 42562, 43840, 11, 220, 717, 11, 220, 975, 4235, 845, 11, 220, 1114, 11, 220, 1419, 11, 720, 1187, 4235, 914, 11, 220, 2614, 11, 220, 5932, 4235, 6069, 11, 220, 4218, 11, 220, 3534, 11, 720, 10828, 11, 220, 9674, 4235, 9378, 11, 220, 7285, 11, 220, 10866, 198, 34628, 58156, 11, 220, 1272, 11, 220, 2983, 90635, 5302, 606, 11, 220, 845, 11, 220, 972, 4235, 508, 11, 220, 1691, 11, 720, 1313, 4235, 1419, 11, 220, 914, 11, 220, 1627, 11, 220, 1644, 11, 220, 2137, 11, 220, 1272, 4235, 3174, 11, 220, 2983, 4235, 2096, 11, 220, 1135, 4235, 3971, 11, 220, 4370, 11, 220, 2131, 11, 220, 3226, 11, 220, 5538, 11, 220, 2397, 11, 220, 2031, 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+{"text": ";  every thought is followed by a new inspiration. How, then,\ncan we learn to live within this continuity that is the wholen ess of life? What about a parent\u2019 s emotional devastation when a child dies, or a wife\u2019 s\nwhen she loses her husband? These feelings are natural, of course; there is pain at the loss of anyone\nwe love. But the pain does not have to be deep and enduring if you have\nabsorbed the reality of life as an eternal flow in which there is no loss or\ngain, only transf ormation. In one of his sonnets Shakespeare wrote, \u201cI weep\nto have what I fear to lose\u201d\u2014this is the inevitable result of attachment to\ntime-bound awareness. The new paradigm holds that aware ness is the\nsource of reality, and two wholly  different kinds of reality resul t from time-\nbound and timeless awareness. RESUL TS OF TIME-\nBOUND A WARENESSRESUL TS OF TIMELESS\nAWARENESS\naging freedom, autonomy\nentropy youthfulness\nconfusion knowledge of reality\nfatigue unbounded ener gy\nrepression liberated emotions\nfeeling of victimization expansion beyond body and\nego\nseparation anxiety peace\nconflict power\ngrief, sorrow harmony\nimprisonment in ego and\nbodyjoy\nfear \u00a0\ndeath \u00a0All of us experi ence aspects of both realities, because our awareness is\nfluid: It can bring us devastating moments of grief and fear and wonderful\nmoments of peace and power. It can choose to identify with the limitations\nof a physical body and a selfish ego or it can break free into transcendence\nand expansiveness. This flexibi lity is the true genius of human awareness,\nbecause it leaves all possibili ties open. Yet obviously there are great\nadvantages to living permanently in timeless awareness. India\u2019 s spiritual masters believe there is a natural tendency for the human\nspirit to seek unlimited freedom and fulfillment. Like the Gulf Stream\ninvisibly pushing its way through the Atlantic, our human minds contain\nhidden currents ur ging our thoughts and emotions toward a higher reality. In\nIndia this is called dharma,  an ancient Sanskrit word that can be translated\nin various ways. It means law, orderliness, duty, and right behavior. A\nperson\u2019 s dharma is his work or profession; it is also the duty he owes his\nfamily, the higher purpose in his life, and the spiritual ideal to which he is\ncommitted. The root word of \u201cdharma\u201d is a verb that means \u201cto uphold.\u201d In the\nbroadest sense, dharma is what upholds the universe; it is the guiding force\nthat makes order out of chaos. Thus, the ultimate way to avoid entropy,\naging, and death is to live in dharma. The universe evolves because the\nstream of dharma guides it; it is the invisible intelligence that weaves the\nfabric of life. Human awareness is capable of touching dharma  directly, of\nlatching onto it and thus guiding its own evolution. This, finally, is what\nmakes us human\u2014that we not only evolve but guide our own evolution. Dharma is not a set of religious teachings but an actual force that can be\ndiscovered and used. In the following In Practice section we will see how this can be\naccomplished, for with consciou s guidance our inner intelligence can create\na permanent state of ageless body and timeless mind. All of us experience\nmoments when  peace, power, and love arise spontaneously, only to\ndisappear. Far from being random, this drift in and out of Reality reflects\nthe mind\u2019 s ability to stay on course, for if dharma is followed steadily, there\nis no end to peace, love, and power. They are the natural results of the most\nnatural kind of awareness\u2014timelessness.For me the great joy of writing  this book was to take a subject fraught\nwith fear\u2014agin g\u2014and make it a vehicle for fulfillment. Humans are not\ntrapped in time, squeezed into the volume of a body and the span of a\nlifetime. We are voyagers on the infinite river of life. This is what Christ\nmeant when he counseled, \u201cBe in the world but not of it.\u201d This is what\nCarlos Castaneda learned from Don Juan when he wrote, \u201cGone was his\nfeeling of detac hment, which was what had given him the power to love. Without that detachment, he had only mundane needs, desperation, and\nhopelessness: the distinctive features of the world of everyday life.\u201d\nAlthough we often identify love with clinging and possessiveness, there\nis a deep truth here: to lose the power of detachment means losing the\nability to love. Detachment is not cold disinterest or lack of feeling. Detachment is a free sense of self unhindered by boundaries. Our voyage\ndoes not begin or end in the physical world. Earth is a beautiful  green-and-\nblue jewel hung upon the tapestr y of eternity. However long we stay here to\ndrink the pure water and breathe the life-giving air, eternity is more truly\nour home. We are of timeless essence. We were born in the bottomless pool that\nsends up bubbles of time and space. One bubble is a moment, another is a\nmillennium. But the pool itself is pure spirit, and no matter how many stars\nand galaxies rise from it and burst on the surface like fragile foam, nothing\nhas been taken away or added. Being is deep, clear, permanent, ever the\nsame. It is amazing to think that our everyday existence springs from this\ninfinitely renew able source, but life has no other basis. Unbounded\nintelligence, freedom, and power are inherent in the unified field that\nEinstein and the ancient sages shared in their vision. Immortality dawns\nwhen you realiz e that you deser ve your place in the eternal flow. Knowing\nthis, you can claim your immortality here and now, in every second, for\ntime is nothing  but quantified immortality. Nature waits to lavish this\nsupreme gift upon you. Having nourished us for millions of years, the sea,\nthe air, and the sun are still singing the song we must begin to appreciate\nonce more. What is Nature saying all aroun d us, in the space between our atoms and\npervading every thought? The same breath, the same silent whisper courses\nthrough every cell. It is the rhythm of life itself, calling to each of us withgentle insistence. I cherish a verse from the ancient Rig V eda that articulates\nthis eternal song:\nAlthough my spirit may wand er the four corners of the\nearth,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away over the sea,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away to the flashing beams\nof light,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away to visit the sun and the\ndawn,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may wander over the lofty mountains,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away into all forms that live\nand move,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away to distant realms,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away to all that is and is to\nbe,Let it come back to me again so that I may live and journey\nhere. Although my spirit may wander in the valley of death,\nLet it come back to me again so that I may live and journey\nhere. Read this aloud  twice, then be with your body quietly for five minutes,\ndirecting your awareness to every part of your body, knowing that this\nawareness is Spirit. Spirit is healing energy, the flow of life and intelligence\nin every cell. When we are once more attuned to the innate joy and delight\nof our bodies, the signals of deep wisdom will reappear, creating healing\nfrom within. An old Chinese poem by Chang-Tzu says:\nThat which fills the universe\nI regard as my body,\nAnd that which directs the universe,\nI see as my own nature. I hear silent music in these words, reminding me that the cosm ic breath is\nmy next breath and the cosmic dance the next beat of my heart. OceanofPDF.comIN PRACTICE:\nThe Timeless Way\nThe deepest reality you are aware of is the one from which you draw your\npower. For some one who is conscious only of the material world, power is\nlimited to material forces; but at a more profound level there is a creative\npower shaping mind and body\u2014the power of evolution, or dharma. To get\nin touch  with the core of life, you have to get in touch with the creative\npower of the universe. That power expresses itself through your personal\ncreativity. When  you are in the field of creativity, you lose track of time. Only the flow exists. There are three forces pervading all life: creation, maintenance, and\ndestruction. All three are present in the life span of cells, stars, trees,\nplanets, and galaxies, since every form must come into being, be\nmaintained, and pass away. Even though each life span unfolds in a\nsequence over time, the three forces themselves exist simultaneously. The\ngenes of every species include the code for creating new cells,", "token_ids": [26, 220, 1475, 3463, 374, 8272, 555, 264, 502, 20343, 662, 2650, 1174, 1243, 345, 4919, 584, 4048, 311, 3974, 2949, 420, 50106, 430, 374, 279, 421, 17648, 4043, 315, 2324, 30, 3639, 922, 264, 2748, 529, 274, 14604, 83015, 994, 264, 1716, 8898, 11, 477, 264, 7555, 529, 274, 198, 9493, 1364, 33291, 1077, 10177, 30, 4314, 16024, 527, 5933, 11, 315, 3388, 26, 1070, 374, 6784, 520, 279, 4814, 315, 5606, 198, 906, 3021, 13, 2030, 279, 6784, 1587, 539, 617, 311, 387, 5655, 323, 52876, 422, 499, 617, 198, 3518, 269, 2788, 279, 8903, 315, 2324, 439, 459, 35825, 6530, 304, 902, 1070, 374, 912, 4814, 477, 198, 60246, 11, 1193, 20429, 68702, 367, 13, 763, 832, 315, 813, 4538, 53961, 42482, 6267, 11, 1054, 40, 584, 752, 198, 998, 617, 1148, 358, 8850, 311, 9229, 63750, 576, 374, 279, 31352, 1121, 315, 20581, 311, 198, 1712, 50962, 17985, 13, 578, 502, 49340, 10187, 430, 8010, 86496, 374, 279, 198, 2484, 315, 8903, 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315, 2324, 13, 1115, 374, 1148, 3771, 198, 2727, 519, 994, 568, 2346, 325, 839, 11, 1054, 3513, 304, 279, 1917, 719, 539, 315, 433, 2029, 1115, 374, 1148, 198, 93599, 11514, 276, 14151, 9687, 505, 4418, 29604, 994, 568, 6267, 11, 1054, 38, 606, 574, 813, 198, 1897, 20659, 315, 3474, 582, 305, 479, 11, 902, 574, 1148, 1047, 2728, 1461, 279, 2410, 311, 3021, 13, 17586, 430, 100177, 11, 568, 1047, 1193, 69782, 3966, 11, 74424, 11, 323, 198, 61893, 33028, 25, 279, 35947, 4519, 315, 279, 1917, 315, 18254, 2324, 49216, 16179, 584, 3629, 10765, 3021, 449, 97458, 323, 15575, 13071, 11, 1070, 198, 285, 264, 5655, 8206, 1618, 25, 311, 9229, 279, 2410, 315, 100177, 3445, 13490, 279, 198, 2968, 311, 3021, 13, 16828, 9064, 374, 539, 9439, 834, 13014, 477, 6996, 315, 8430, 13, 16828, 9064, 374, 264, 1949, 5647, 315, 659, 31175, 83303, 555, 23546, 13, 5751, 45640, 198, 28156, 539, 3240, 477, 842, 304, 279, 7106, 1917, 13, 9420, 374, 264, 6366, 220, 6307, 9976, 7058, 12481, 66941, 18799, 5304, 279, 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+{"text": "rs.,Bell. grindingofteeth:Bell. hunger:Cina\nnausea:Nat-m.\nsensitiveskin:Ap. 180\u2022Fingernails INTERNALREPERTORY\nshaking:Pyr. shivering:Cham.,Gels.,Nux-v.,Sul. sweatingseeSweat\nthirstseeThirst/Thirstless\nBetter:\nforcompleterest:Bry. inbed:Kali-c.\ndrinkingcoldwater:Canst. freshair:Ip. heat:Hep-s.,Kali-c.\nhotdrinks:Rhus-t.\nforsweating:Gels. foruncovering:Aco.,Ap.,Ferr-m.,lgn.,\nNat-m.,Op.,Puis. forurinating:Gels. Worse\n9p.m.:Bry. afternoon:Ap.,Bell.,Gels.,lgn.,Phos.,Puis. autumn:Bry.,Nat-m.,Sep. inbed:Merc-s.,Puis. colddrinks:Rltus-t.\ndraughts:Nux-v.\naftereating:Kali-c. evening:Aco.,Bell.,Lye,Phos.,Puis.,\nRhus-t.,Sil. afterlyingdowninbed:Bry. freshair:Merc-s.,Nux-v.\nfrontofthebody:lgn. forheat:Ap.,Ip.,Puis. forlight:Bell. mentalexertion:Sul. aftermidnight:Ars. midmorning:Cham.,Nat-m.,Rhus-t.\nmorning:Ap.,Ars. inbed:Puis. movement:Nux-v.,Rims-t.,Sil. atnight:Aco.,Ars.,Bapt.,Bell.,Cina,Merc-s.\nPhos.,Puis.,Rhus-t.,Sil.,Sul. duringsleep:Op. slightestmovementofthebedclothes:\nNux-v.\ninastuffyroom:Ap.,Puis. forswearing:Op.,Sep.,Ver-a. forthinking:Sul. forbeinguncovered: Bell.,Hep-s.,Nux-v.,\nPuis.,Pyr.,Rlms-t.,Sep.,Sil. warmcovers:Ap.,lgn.,Puis. washing:Ap.,Puis. Causes:\nanger:Cham.,Sep. gettingchilled:Aco. teethinginbabies:Aco. Fingernails\nSplit:Ant-c.,Sil. Weaknails,spliteasily:SB. Whitespotsonnails:Sil.,Zinc.Causedby:\ninjury:Ant-c.\nFlatulenceArg-n.,Ars.,Calc-c.,Carb-a.,Carb-v.,\nCham.,Chin.,Colch.,Lye,Mag-c,Nats.,\nNit-ac,Podo.,Puis.,Si).,Sul. Belly/stomach:\nbloated:Arg-n.,Ars.,Calc-c,Carb-a.,\nCarb-v.,Cham.,Chin.,Colch.,Lye,Mag-c,\nNux-v.,Sul. abovethenavel:Chin. below\"thenavel:Carb-v.,Lye. gurgling:Podo.,Puis.,Sul. beforestool:Podo. intolerantoftightclothing(beltsetc. ):\nArg-n.,Calc-c,Lye,Nux-v.\nrumbling:Carb-v.,Chin.,Lye,Nat-s.,\nNux-v.,Puis.,Sil.,Sul. beforestool:Mag-c.\nbetterforpassingflatus:Carb-v.,Lye,\nNat-s.\nWind:\nloud:Arg-n.,Nat-s.\nduringstool:Nat-s.,Podo. smelly:Ars.,Carb-v.,Nat-s.,Nit-ac,Puis.,\nSil.,Sul. ofrotteneggs:Sul. obstructed(difficulttoexpel):Arg-n.,Chin.,\nColch.,Nit-ac,Puis.,Sil. With:\ndiarrhoea:Carb-v.,Nat-s.\nurgingforstoolbutonlysplutteringwindis\npassed:Nat-s. Better:\npassingwind:Carb-v.,Lye,Nat-s.,Nux-v.,\nPuis.,Sul. Worse:\naftereating:Arg-n.,Lye,Nux-v.\nafterbreakfast:Nat-s.\nbefore/afterstool:Lye\nCauses:\neatingfruit:Chin. abdominalsurgery:Carb-a.,Carb-v.,Chin. FluArs.,Bapt.,Bry.,Dulc,Eup-p.,Gels.,Ip.,\nNux-v.,Pyr.,Rhus-t.\nBodvfeelsbruised:Bapt. Chills:Ip. Eyeballsaching:Bry.,Eup-p.,Gels. Eyelidsred:Eup-p.\nMusclesfeelheavy/sore/stiff: Bapt. Pains:\naching:Ip.,Pyr.,RJius-t.\nback:Ip. bones:Eup-p.,Ip.,Nux-v.,Pyr.,Rhus-t.\nbonesfeelbroken:Eup-p.\njoints:Nux-v.,Rhus-t.\nlegs:Ip.,Pyr.,Rhus-t.\nINTERNALREPERTORY Hayfever \u2022181\nmuscles:Gels. shooting:Rhus-t.\nsore,bruised:Ip.,Nux-v.,Rhus-t.\nSkinsore:Eup-p.\nWith:\nchilliness,extreme,can'tgetwarm:Gels.,\nNux-v.,Pyr. commoncold:Ars.,Nux-v.\nexhaustion:Gels.,Rhus-t.\nfever:Ars.,Bapt.,Nux-v.,Pyr.,Rhus-t.\nheadache:Eup-p.\nheaviness:Gels. nasalcatarrh:Eup-p.\nnightmares:Bapt. numbness:Gels. restlessness:Ars.,Pyr. shivering/chills inback:Eup-p.,Gels.,Pyr. sneezing:Eup-p.,Rhus-t.\nextremethirst:Pyr. Better:\nwarmcompresses:Nux-v.\nformovement:Pyr. forsweating:Eup-p.,Gels. forurinating:Gels. forwalking:Pyr. warmthofbed:Nux-v.,Pyr. Worse:\ninbed:Nux-v.\ncold:Nux-v.\nduringthechillystage:Pyr. exertion:Gels. morning:Nux-v.\nwalking:Gels. sitting:Pyr. Causes:\nchangeoftemperature:Ars. cold,dampweather:Dulc. FlushedseeFaceflushed\nFoodpoisoningArs.,Carb-a.,Garb-v.,Each.,Lye,\nPuis.,Urt-u. Causes:\nfish:Carb-a.,Carb-v.,Puis. meat:Ars.,Carb-v.,Each.,Puis. shellfish:Lye,Urt-u. vegetables:Carb-a. Forgetful(seealsoAbsent-minded;Confused)\nArg-n.,Am.,Ars.,Bar-c,Caust.,Cocc,\nColch.,Con.,Glon.,Kali-p.,Lye,Merc-s.,\nNat-c,Petr.,Pho-ac,Sep.,Slap.,Ver-a. Followinginjury:Am. FracturesseeBrokenbones\nFrightenedseeFearful\nFussyseeCritical;Capricious\nGastricfluArs.,Bapt.,Bry.,Eup-p.,Ip.,Nux-v. Pains:\n~*aching:Bry.stomach:Bry. With:\nbiliousness:Bry. painlessdiarrhoea:Bapt. fever:Bapt.,Bry.,Eup-p. flusymptoms(seealsoFlu):Ars.,Bapt.,\nBry.,Eup-p.,Ip.,Nux-v.\nnausea:Eup-p.\nretching:Eup-p.\nvomiting:Eup-p.\nbile:Eup-p.\nfood:Eup-p. Better:\nafterchills:Eup-p.\nforbelching:Bry. duringfever:Eup-p. Worse:\nevening:Bry. forcoughing:Bry. foreatingbread:Bry. forlyingdowninbed:Bry. formovement:Bry. forwalking:Bry. GentlePuis. GermanmeaslesseeMeasles\nGlandsseeSorethroat,Tonsilsswollen\nSensitive:Bar-c,Bell. Swollen:Bar-c,Bell.,Calc-c,Merc-s.,Puis.,\nRhus-t.,Sil.,Sul. painless:Calc<. Gloomy(seealsoDepressed;Despondent;Morose)\nNat-c.\nGumboils(seealsoAbscesses) Sil. Gums\nBleeding:Am.,Phos. aftertoothextraction:Am.,Each.,Phos. Haemorrhoids seePiles\nHairlossCarb-v.,Each.,Lye,Pho-ac,Phos.,Sep.,\nSul. Inhandfuls:Phos. Causes:\nacuteillness:Carb-v.,Phos. childbirth:Lye,Sul. grief:Pho-ac. menopause:Sep.\npregnancy:Each. HayfeverAll-c,Ars.,Euphr.,Nat-m.,Nux-v.,Puis.,\nSul. Eyes:\nstream:All-c.\ndischarge:\nprofuse:All-c.\nnon-irritating: All-c\nwatery:All-c\nNasalcatarrh:\nburning:All-c.\nJ\n182\u2022Headache INTERNALREPERTORY\nprofuse:All-c.\nwatery:All-c.\nWith:\neyeinflammation: Euphr.,Sul. coldsores:Nat-tn. commoncoldsymptoms:Ars.,Euphr.,\nNat-m.,Nux-v.,Puis.,Sul.,(seeCommon\ncold)\ncough:Euphr", "token_ids": [5544, 2637, 85238, 13, 17282, 1073, 668, 774, 82368, 616, 13, 34906, 57092, 2259, 198, 3458, 817, 64, 38794, 266, 1474, 627, 82, 729, 51454, 8148, 25, 10835, 13, 220, 5245, 6806, 37, 287, 944, 6341, 73755, 793, 14106, 7668, 198, 939, 1802, 93511, 11160, 13, 559, 85040, 25, 1163, 309, 2637, 38, 2053, 2637, 45, 2249, 8437, 2637, 50, 360, 13, 81366, 4151, 50, 906, 266, 198, 339, 874, 4151, 1016, 874, 14, 1016, 874, 1752, 198, 56351, 512, 2000, 884, 698, 466, 478, 82368, 894, 13, 304, 2788, 25, 42, 8115, 1824, 627, 3696, 16113, 88172, 13284, 25, 6854, 267, 13, 7878, 1334, 25, 24267, 13, 8798, 95292, 752, 1355, 2637, 42, 8115, 1824, 627, 10847, 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360, 13, 1306, 16497, 9471, 56748, 5544, 13, 5209, 57902, 1251, 25, 1163, 309, 2637, 66314, 1474, 2637, 49, 13092, 2442, 627, 57902, 1251, 25, 10835, 2637, 84073, 13, 304, 2788, 93511, 9425, 13, 7351, 38794, 2249, 8437, 2637, 49, 5861, 2442, 2637, 28671, 13, 520, 9471, 56748, 1030, 2637, 84073, 2637, 33, 2756, 2637, 85238, 2637, 34, 2259, 28112, 3035, 1355, 627, 3438, 437, 2637, 47, 9425, 2637, 49, 13092, 2442, 2637, 28671, 2637, 50, 360, 13, 10878, 826, 3583, 25, 7271, 13, 60147, 62274, 1073, 1820, 2788, 33678, 6509, 512, 45, 2249, 8437, 627, 258, 561, 30977, 3039, 25, 10835, 2637, 47, 9425, 13, 369, 2332, 13992, 25, 7271, 2637, 42214, 2637, 10351, 7561, 13, 13544, 16113, 76469, 360, 13, 369, 35214, 359, 21468, 25, 18366, 2637, 39, 752, 1355, 2637, 45, 2249, 8437, 39188, 47, 9425, 2637, 47, 11160, 2637, 49, 75, 1026, 2442, 2637, 42214, 2637, 28671, 13, 8369, 56958, 25, 10835, 2637, 75, 5010, 2637, 47, 9425, 13, 28786, 25, 10835, 2637, 47, 9425, 13, 74105, 512, 4091, 25, 1163, 309, 2637, 42214, 13, 3794, 331, 4473, 56748, 1030, 13, 1028, 2350, 258, 48822, 552, 56748, 1030, 13, 435, 287, 944, 6341, 198, 20805, 25, 17555, 1824, 2637, 28671, 13, 42264, 77, 6341, 10900, 501, 635, 38367, 25, 17094, 13, 73562, 19644, 942, 77, 6341, 25, 28671, 2637, 57, 2910, 732, 64, 2656, 1729, 512, 258, 42861, 25, 17555, 1824, 627, 32119, 59566, 2803, 5392, 13, 1174, 84073, 2637, 48268, 1824, 13, 1174, 9028, 65, 7561, 2637, 9028, 65, 8437, 39188, 1163, 309, 2637, 1163, 258, 2637, 6255, 331, 2637, 43, 9188, 28112, 351, 1824, 22812, 1900, 39188, 98547, 38698, 28494, 6132, 2637, 47, 9425, 2637, 22771, 570, 11, 50, 360, 13, 97685, 14607, 316, 613, 512, 39245, 660, 25, 2803, 5392, 2637, 84073, 2637, 48268, 1824, 11, 9028, 65, 7561, 39188, 9028, 65, 8437, 2637, 1163, 309, 2637, 1163, 258, 2637, 6255, 331, 2637, 43, 9188, 28112, 351, 1824, 345, 45, 2249, 8437, 2637, 50, 360, 13, 671, 869, 774, 268, 3963, 25, 1163, 258, 13, 3770, 1, 3473, 3963, 25, 9028, 65, 8437, 2637, 43, 9188, 13, 342, 5673, 2785, 93511, 6132, 2637, 47, 9425, 2637, 50, 360, 13, 1603, 267, 1786, 93511, 6132, 13, 72729, 13873, 728, 492, 33678, 1626, 1921, 3903, 751, 66, 13, 21711, 2803, 5392, 2637, 48268, 1824, 31214, 9188, 22812, 2249, 8437, 627, 10952, 9894, 25, 9028, 65, 8437, 2637, 1163, 258, 2637, 43, 9188, 22812, 266, 1355, 39188, 45, 2249, 8437, 2637, 47, 9425, 2637, 28671, 2637, 50, 360, 13, 1603, 267, 1786, 25, 34015, 1824, 627, 58234, 2000, 6519, 287, 1517, 1015, 25, 9028, 65, 8437, 2637, 43, 9188, 345, 66314, 1355, 627, 59918, 512, 53278, 25, 2803, 5392, 2637, 66314, 1355, 627, 82977, 267, 1786, 38794, 266, 1355, 2637, 47, 6132, 13, 1554, 12160, 56748, 5544, 2637, 9028, 65, 8437, 2637, 66314, 1355, 2637, 98547, 38698, 28494, 9425, 39188, 28671, 2637, 50, 360, 13, 315, 4744, 2002, 797, 5981, 76469, 360, 13, 54292, 291, 38224, 3951, 998, 4683, 301, 1680, 2803, 5392, 2637, 1163, 258, 39188, 6255, 331, 2637, 98547, 38698, 28494, 9425, 2637, 28671, 13, 3161, 512, 8747, 1138, 77035, 64, 25, 9028, 65, 8437, 2637, 66314, 1355, 627, 324, 3252, 2000, 267, 1786, 8248, 3323, 70195, 6339, 287, 19703, 285, 198, 36522, 38794, 266, 1355, 13, 24327, 512, 6519, 287, 19703, 25, 9028, 65, 8437, 2637, 43, 9188, 22812, 266, 1355, 2637, 45, 2249, 8437, 39188, 47, 9425, 2637, 50, 360, 13, 87904, 512, 10924, 91955, 25, 2803, 5392, 2637, 43, 9188, 22812, 2249, 8437, 627, 10924, 9137, 9533, 38794, 266, 1355, 627, 15145, 14, 10924, 267, 1786, 70333, 9188, 198, 23389, 4881, 512, 91955, 36698, 25, 1163, 258, 13, 37084, 24624, 85392, 25, 9028, 65, 7561, 2637, 9028, 65, 8437, 2637, 1163, 258, 13, 61626, 84073, 2637, 33, 2756, 2637, 33, 894, 2637, 35, 360, 66, 43225, 455, 2320, 2637, 38, 2053, 2637, 24267, 39188, 45, 2249, 8437, 2637, 47, 11160, 2637, 49, 13092, 2442, 627, 33, 347, 85, 1897, 2053, 33713, 4147, 82368, 2756, 13, 921, 3385, 25, 24267, 13, 44511, 3141, 5700, 12092, 82368, 894, 2637, 36, 455, 2320, 2637, 38, 2053, 13, 44511, 301, 3447, 1171, 85588, 455, 2320, 627, 62698, 19153, 57676, 89945, 2754, 461, 14607, 3168, 25, 35976, 13, 393, 1771, 512, 12092, 25, 24267, 2637, 47, 11160, 2637, 49, 41, 9334, 2442, 627, 1445, 25, 24267, 13, 25896, 85588, 455, 2320, 2637, 24267, 2637, 45, 2249, 8437, 2637, 47, 11160, 2637, 49, 13092, 2442, 627, 82091, 57676, 50009, 85588, 455, 2320, 627, 73, 14737, 38794, 2249, 8437, 2637, 49, 13092, 2442, 627, 73336, 25, 24267, 2637, 47, 11160, 2637, 49, 13092, 2442, 627, 51525, 793, 14106, 7668, 18276, 1897, 424, 7436, 10562, 198, 38827, 19153, 25, 38, 2053, 13, 10658, 25, 49, 13092, 2442, 627, 82, 461, 11, 33713, 4147, 25, 24267, 2637, 45, 2249, 8437, 2637, 49, 13092, 2442, 627, 50, 11966, 461, 85588, 455, 2320, 627, 2409, 512, 331, 484, 1918, 11, 428, 9831, 11, 4919, 956, 456, 83697, 25, 38, 2053, 39188, 45, 2249, 8437, 13, 1174, 47, 11160, 13, 4279, 88172, 56748, 5544, 2637, 45, 2249, 8437, 627, 327, 15424, 290, 25, 38, 2053, 2637, 49, 13092, 2442, 627, 1897, 424, 56748, 5544, 2637, 33, 2756, 2637, 45, 2249, 8437, 2637, 47, 11160, 2637, 49, 13092, 2442, 627, 2025, 1815, 85588, 455, 2320, 627, 383, 402, 1918, 25, 38, 2053, 13, 72188, 4719, 1138, 71, 85588, 455, 2320, 627, 9471, 63636, 82368, 2756, 13, 57371, 2136, 25, 38, 2053, 13, 2800, 33028, 56748, 5544, 2637, 47, 11160, 13, 559, 85040, 21987, 3385, 304, 1445, 85588, 455, 2320, 2637, 38, 2053, 2637, 47, 11160, 13, 21423, 10333, 287, 85588, 455, 2320, 2637, 49, 13092, 2442, 627, 428, 1864, 774, 874, 93511, 11160, 13, 24327, 512, 83697, 39460, 288, 38794, 2249, 8437, 627, 630, 14797, 93511, 11160, 13, 75751, 906, 1113, 85588, 455, 2320, 2637, 38, 2053, 13, 369, 324, 16252, 25, 38, 2053, 13, 369, 81749, 93511, 11160, 13, 41463, 1073, 2788, 38794, 2249, 8437, 2637, 47, 11160, 13, 87904, 512, 258, 2788, 38794, 2249, 8437, 627, 88172, 38794, 2249, 8437, 627, 82977, 1820, 331, 14722, 21406, 93511, 11160, 13, 43844, 290, 25, 38, 2053, 13, 6693, 38794, 2249, 8437, 627, 81749, 25, 38, 2053, 13, 11961, 93511, 11160, 13, 74105, 512, 3455, 14450, 94825, 56748, 5544, 13, 9439, 12260, 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27256, 84073, 2637, 33, 2756, 2637, 33, 894, 2637, 36, 455, 2320, 2637, 24267, 2637, 45, 2249, 8437, 13, 393, 1771, 512, 93, 9, 12092, 82368, 894, 1258, 316, 613, 82368, 894, 13, 3161, 512, 49938, 1245, 2136, 82368, 894, 13, 6784, 1752, 8747, 1138, 77035, 64, 82368, 2756, 13, 34653, 82368, 2756, 2637, 33, 894, 2637, 36, 455, 2320, 13, 1344, 355, 1631, 52273, 7, 51862, 3968, 84, 1680, 84073, 2637, 33, 2756, 39188, 33, 894, 2637, 36, 455, 2320, 2637, 24267, 2637, 45, 2249, 8437, 627, 3458, 817, 64, 85588, 455, 2320, 627, 10420, 287, 85588, 455, 2320, 627, 85, 316, 5977, 85588, 455, 2320, 627, 65, 458, 85588, 455, 2320, 627, 14239, 85588, 455, 2320, 13, 24327, 512, 10924, 331, 3385, 85588, 455, 2320, 627, 2000, 9978, 28075, 82368, 894, 13, 2391, 1897, 424, 85588, 455, 2320, 13, 87904, 512, 17206, 287, 82368, 894, 13, 52842, 1409, 287, 82368, 894, 13, 2291, 1113, 48616, 82368, 894, 13, 369, 6852, 2996, 258, 2788, 82368, 894, 13, 1376, 14797, 82368, 894, 13, 369, 81749, 82368, 894, 13, 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+{"text": " ego is out of the way. This is a technique that will help you \nto project unconditional love. If all you are is a being of unconditional love, you are not involved \nin ego concerns. When you operate from this perspective you are \npracticing detachment in a state of gentleness, which makes you a \ncompassionate witness toward everyone and everything you come \ninto contact with. It is magical to be able to extend this kind of con- \nsciousness beyond your form. This is the resolution of that great \n97 \nWAYNE W. DYER \nmystery of how to connect to and know God. That is, not to know \nabout God, but to know God. The process of being a detached observer occurs in the silence of \nyour contemplations or meditations. Begin by seeking out time to be \nquiet and enter this inner place of love. It is in that silence that you \nwill come to truly know this divine energy of unconditional love. Most people in the western world have a great deal of difficulty \nwith any prolonged periods of silence. They fill those moments with \nmusic, conversation, radio and television and anything else they can \nuse to avoid the silence. Our culture is a noisy culture. ; \nWhen I attempt to meditate and just observe the silence, I deal \nwith vacuums, power mowers, tree trimmers, portable leaf blowers, \nedgers and the many machines that move earth and sand, bulldoze, \nclean and on and on. All of these noise machines have power sources \nthat pollute the world with loud noise. It takes practice to learn to \ntranscend this by going within and screening out the noise pollution. The noisy world will still filter into quiet time unless you can get far \nenough into nature to avoid it. Our preoccupation with noise satisfies the ego\u2019s need to escape \nthe serenity and unconditional love of the divine intelligence that is \nGod. But you can become a detached observer if you make the \nchoice to simply remove your ego from the story line and allow your \nhigher self to take over. Become an unconditionally loving observer \nrather than an ego-involved participant. Let go of your inclination to judge and moralize and take person- \nally what you notice. Simply become the noticer. You are then align- \ning yourself with God, allowing all to bask in his loving blessing \ninstead of the ego frantically insisting that there is a superior way. Being godly means expressing the love that is within you. It is much \nmore than simply being close to it. You must be it in oneness with \nthe universal being of God. 98 \nManifest Your Destiny \nWHAT IT MEANS TO BE IN ONENESS \nWhat has come to be referred to as \u201cthe will of God\u201d is an inven- \ntion of man to gain control over others. If you are convinced that \nthere is a God\u2019s will that is separate from you, then those who claim \nthey know God\u2019s will can dominate and control you. If you adopt this \nbelief system, then you fall into the trap of \u201chis will versus my will. \u201d \nYou want to do certain things, but the \u201cwill of God\u201d dictates other- \nwise. Unconditional love and becoming a co-creator in your life is pos- \nsible when you know that God is not separate from you. You and God \nare one and the same. In the New Testament Jesus says to the multi- \ntudes, \u201c. I have said ye are Gods,\u201d and later, \u201cWhen a man believes \nin me, he does not believe in me only, but in the one who sent me. When he looks at me he sees the one who sent me. \u201d (John, 10:34; \n12:44) \nWhat it means to be in a state of oneness is that you know the \nunconditional love that God has for all of creation is also the uncon- \nditional love that can be you, if you make that choice. Your free will is \nyour freedom to embrace any thought that you desire. This free will \nis your gift from God. Use this free will in a spirit of love that has no \nconditions imposed on it. The love that God has for you is without condition. There is no \nrestriction or censorship placed on this love granted to you by the \ndivine creator. You have complete freedom to do as you will, for your \nwill and God\u2019s will are one and the same. You have the freedom to \nchoose your thoughts within this grand scheme of unconditional \nlove. If it is the same as God\u2019s love for you, then you are living uncondi- \ntional oneness. If you place restrictions on that love, or withhold it \ndependent on your judgments and hatreds, then you make it a condi- \ntional love and remove yourself from the possibility of co-creating \na \nWAYNE W. DYER \nwith God. You are in conflict with the divine essence that is God. This conflicted state is nothing more than the imposition of condi- \ntions on your ability to love. Suppose that God decided to withdraw his unconditional love \nfrom you and the world and conditions were placed upon everything. In this kind of world the people in it would have to function without \nfreedom of thought and expression. The entire cosmos would col- \nlapse in an instant. Life flows with the freedom of unconditional love. This is the very \nessence of life. No deity demands that you think a certain way or you \u00a9 \nwill be cursed and destroyed. In our world we have unconditional \nfreedom for our thoughts to be what they are. That is how you are \nloved. That is your gift from the divine creator, expressed through \nyour individuality. Take that freedom away and you are no longer a \nhuman being. You lose your humanity when you lose the uncondi- \ntional love that allows you to think as you choose. Now suppose that you are able to function in the same uncondi- \ntionally loving way, simply allowing yourself to be without judgment. What if you have no hatred and only extend the freedom to choose \nto others. You would be experiencing what is called \u201coneness. \u201d Your \nwill and God\u2019s will would not be in conflict. The conflicts that you experience are from the ego. Your ego is the \nidea you carry around of your separateness from God and all of \nGod\u2019s creations. This ego needs to be reminded of its superiority \nover others. Thus conflict is created. But you do not have to partici- \npate in this folly. Your highest self only wants peace and is uncondi- \ntional love. Use this love for the purpose of co-creation. Every moment that \nyou create by radiating unconditionally loving thoughts is a reflection | \nof the same love that was responsible for your creation. Creating (or \nmanifesting) is the act of bringing unconditional love from within \n100 \nManifest Your Destiny \nyour being into a form that we call the world of the concrete. In this \nsense, then, unconditional love can be thought of as the power to \nparticipate in the act of co-creation. UNCONDITIONAL LOVE AS POWER \nThose who seem to have the gift of attracting to themselves all \nmanner of good things in their lives are said to be empowered in \nsome mysterious way. The ability to reach a higher state of being, \nwhere there seems to be almost no delay between the creation of a \nthought form and having that thought form \u201cshow up,\u201d can be \nviewed in terms of unconditional love and an absence of demanding \nfrom or judging the world. This is a power that I know is possible for each of us when we \nbegin to adopt these basic principles of spiritual manifestation. Most \nof us simply do not recognize how truly powerful we are by virtue of \nour own ability to create thoughts, and out of these thoughts attract \nto ourselves the abundance of the universe. When we think rationally \nabout this power we immediately think of the conflict between hav- \ning a free will and having a destiny. This conflict often obviates the \nneed within us to think and live in unconditionally loving ways. Our \nrational left brain says, \u201cIf it is already determined, then I have no \nfree will, and therefore anything I think has been predetermined, so I \nam doomed. \u201d \nLet\u2019s take a quick look at this matter of destiny, since it is in the \ntitle of this book, and put it into a different context. Section summary: \n\nWayne Dyer shares practical advice on cultivating self-worth and embracing unity/divineness/wholeness/unconditionality/supreme creativity/pure potential. He emphasizes the necessity of accepting yourself exactly as |\n{: #2 }\nPlease summarize this portion of Wayne Dyier's \"Manfiest\n    Destined\" regarding:\n1\\. **W** {#}\n\n(Answer)\n\nHere lies a comprehensive outline summarizing sections dealing primarily\n\n*   Emphasizes maintaining positivity &amp\\;\n    *   Explains briefly explain brief explanation \\\\\n\\\\[0em]\n& \\{\\*\\}\nFinal Answer:\\{*\\} } \\\\ [END]\n\nIt suggests reframing limiting assumptions towards oneself,\nrecognising you're solely dependent on positive affirmations\nsince you\u2019re completely underwhelming spirits\n\n\n\nSummary:\n\n\nTo develop strength-of-character traits required for effective communication,\n\nThere isn't enough understanding among individuals -\n\n\nReferences used:\r\n\r\n*\r\n\r\nNote:**\r\nNo references provided. Source URL :\r\nhttps://www. waynedyer. com/books/manfest-yourdestiny/\r\nNot accessible online. ```\n\n\n\n\n\nA concise accurate summary incorporating specified numbers mentioned above:\n\n\n\nSection Summary:. 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+{"text": " growing evidence  \nthat the fruit can help to promote \nweight loss. QCaution  If taking anticoagulants or diagnosed with a bleeding disorder, take \nmedicinal doses on professional advice only.Leaves  make a useful urinary antiseptic \nand astringent for urinary tract problems \nsuch as cystitis and irritable bladder. Berries  have a strong healing \neffect on capillaries, especially \non the micro-circulation within \nthe eye. Fresh leavesFresh \nberries\nDried berries\nTablets,  like capsules, are convenient for long-term use.Decoction  (to make, p. 291) is pleasant-tasting and useful for short-term \ntreatment of diarrhea in children. US_146-147_Urtica_Vaccinium.indd   147 26/02/16   4:00 pm\n148Valeriana officinalisKey medicinal plants\nValepotriates in \nthe rhizome and root induce sleepValeriana officinalis (Valerianaceae)\nValerianValerian\nErect perennial growing to 4 ft  \n(1.2 m), with pinnate divided leaves and pink flowers. Valerian helps reduce stress. Its name is \nthought to be derived from the Latin valere, \u201cto be well.\u201d\nHabitat & Cultivation\nNative to Europe and northern  \nAsia, valerian grows wild in  \ndamp conditions. It is cultivated  in central and eastern Europe. The plant is grown from seed in spring, and the root and rhizome  of 2-year-old plants are unearthed  in autumn. Related Species\nV. capensis is given in South Africa  for hysteria and epilepsy; V. hardwickii, found in China and Indonesia, is taken as an antispasmodic; V. ulginosa was used for cramps and menopausal symptoms by the Menominee people in North America; and V. wallichi is used in the Himalayas in almost exactly the same way as valerian. Key Constituents\n\u25a0 Volatile oil (up to 1.4%),  \n including bornyl acetate,   beta-caryphyllene\n\u25a0 Iridoids (valepotriates)\u2014 \n valtrate, isovaltrate\n\u25a0 AlkaloidsKey Actions\n\u25a0 Sedative\n\u25a0 Relaxant\n\u25a0 Relieves muscle spasms\n\u25a0 Relieves anxiety\n\u25a0 Lowers blood pressure\nResearch\n\u25a0 Therapeutic properties \nExtensive research in Germany and Switzerland has endorsed the use of valerian to aid sleep, improve sleep quality, and lower blood pressure. A German trial carried out in 2002 that tested valerian and oxazepam  \n(a conventional sleep treatment) found both to be effective\u201483% of those taking valerian rated the treatment as very good compared to 73% of those taking oxazepam. Traditional &  \nCurrent Uses\n\u25a0 Historical uses Known as \u201call-\nheal\u201d in the Middle Ages, valerian  \nwas credited with many virtues, in \nparticular with healing epilepsy. In 1592, Fabius Calumna published  \na detailed work on herbal medicine  \nin which he claimed to have cured  his epilepsy with the herb. \u25a0 Stress-related disorders \nValerian reduces mental over-  \nactivity and nervous excitability, helping people who find it hard  \nto \u201cswitch off.\u201d It is beneficial for almost any stress-related condition, and, in general, has a calming, rather than directly sedative, effect on  the mind. \u25a0 Anxiety & insomnia Many \nsymptoms of anxiety, including tremors, panic, palpitations, and sweating, can be relieved with valerian. It is a useful remedy for insomnia, whether caused by anxiety or overexcitement. \u25a0 Effective relaxant Valerian relaxes \novercontracted muscles, and is helpful for shoulder and neck tension, asthma, colic, irritable bowel syndrome, period pain, and muscle spasms. \u25a0 High blood pressure Valerian  \nis used with other herbs in remedies Parts Used\nKey Preparations & Their UsesRoot and rhizome are harvested in autumn when  \nthey contain the highest level of active ingredients. Fresh root  \nand rhizomeDried root  \nand rhizome\nfor high blood pressure caused  \nby stress and anxiety. Self-help Uses\n\u25a0 Chronic anxiety, p. 308. \u25a0 Insomnia, p. 309. \u25a0 Nervous exhaustion, p. 309. \u25a0 Premenstrual syndrome, p. 315. \u25a0 Sleeplessness due to  \n backache, p. 313.Tincture (to make, p. 292). For anxiety, take 20 drops in \nhot water up to 5 times a day.Tablets often also contain other \nherbs. T ake for stress or anxiety. Powder  can be taken as \ncapsules (to make, p. 292). For insomnia, take 1 \u20132 doses of 500 mg at night.Valerian has been used as a sedative and relaxant at  \nleast since Roman times. It was known to Dioscorides  \nin the 1st century ce, who named it phu, the sound of  the word reflecting its unpleasant smell. Valerian helps relieve stress and has become an increasingly popular remedy in recent decades. It is a safe, nonaddictive relaxant that reduces nervous tension and anxiety and promotes restful sleep. QCautions Can cause drowsiness. Do not take valerian if already taking  \nsleep-inducing drugs. Decoction (to make, p. 291). T ake 1\u20135 tbsp as a sedative at night. US_148-149_Valeriana_Verbena.indd   148 07/04/16   4:37 pm149Verbena officinalisKey medicinal plants\nInfusion  (to make, p. 291) helps stimulate \ndigestion and improves effective \nabsorption of food. Drink 3/4 cup (150 ml) \nregularly, particularly after heavy meals. Powder  can be used as a toothpaste. Rub on the teeth regularly to clean  \nand protect them.Tincture  (to make, p. 292) is a relaxing, \ncalming tonic. For stress and anxiety, \ntake 1\u20442 tsp diluted in a glass of water  \n3 times a day.Vervain has \nslender, almost \n\u201cwandlike,\u201d \nflowering stemsVerbena officinalis (Verbenaceae)\nVervain, Ma Bian Cao (Chinese)\nHabitat & Cultivation\nVervain grows wild throughout  \nmuch of Europe and North Africa  \nas well as in China and Japan. It is \npropagated from seed in spring or \nautumn and thrives in well-drained \nsoil in a sunny position. The aerial \nparts are harvested in summer  \nwhen the plant is in flower. Related Species\nBlue vervain ( V. hastata ), which  \nis native to North America, is  \nused medicinally in the same  \nway as vervain. Key Constituents\n\u25a0 Bitter iridoids  \n (verbenin, verbenalin)\n\u25a0 Volatile oil\n\u25a0 Alkaloids\n\u25a0 Triterpenes (beta-sitosterol)\n\u25a0 Flavonoids\nKey Actions \n\u25a0 Nervine\n\u25a0 Tonic\n\u25a0 Mild bitter\n\u25a0 Mild antidepressantResearch\n\u25a0 Hormonal effects  Early \nindications from research into vervain \nare that it has both estrogenic  \nand progestogenic activity. It also \nstimulates the muscles of the womb, \nand production of breast milk. \u25a0 Lack of research For an herb \nwith such long traditional use, \nsurprisingly little research into vervain \nhas occurred to date. Laboratory \nstudies indicate that vervain has \nsignificant anti-inflammatory activity. It may also have antiviral and liver-\nprotective properties. Verbenalin, an \nactive compound within vervain, is \nstrongly bitter, may cause vomiting at \nhigh doses, and stimulates contraction \nof the womb. Traditional & \nCurrent Uses\n\u25a0 Digestive tonic  Vervain improves \nthe function of the digestive system \nand absorption of food. \u25a0 Nervous system  Vervain is  \nprized as a restorative for the nervous \nsystem and is especially helpful for \nnervous tension. It is thought to have  \na mild antidepressant action, and is \nused specifically to treat anxiety and \nthe nervous exhaustion that follows \nlong-term stress. \u25a0 Convalescence  By aiding \ndigestion and restoring the nervous \nsystem, vervain is an ideal tonic for \npeople recovering from chronic illness. \u25a0 Headaches & migraines  \nVervain alleviates headaches, and in \nChinese herbal medicine it is used  \nfor migraines connected with the \nmenstrual cycle. \u25a0 Other uses Among its other \nmedicinal uses, vervain is given  Vervain\nA slender perennial \ngrowing to 3 ft (1 m), \nwith stiff, thin stems \nand spikes of small \nlilac flowers. Vervain was carried in the Middle Ages  \nto bring good luck. Parts Used\nKey Preparations & Their UsesAerial parts have a tonic \neffect on the nervous system \nand digestion, and have been \nused medicinally for thousands \nof years in Europe and China. Dried aerial parts\nFresh aerial partsVervain has long been credited with magical properties  \nand was used in ceremonies by the Druids of ancient \nBritain and Gaul. It is a traditional herbal medicine in both \nChina and Europe. Dioscorides in the 1st century ce \ncalled vervain the \u201csacred herb,\u201d and for many centuries  \nit was taken as a cure-all. 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+{"text": " as a \nspecific treatment for spasmodic coughs. It is \nparticularly effective when used in combination \nwith licorice ( Glycyrrhiza glabra, p. 101), thyme \n(Thymus vulgaris, p. 143), and wild cherry ( Prunus \nserotina, p. 257). Research  Extracts of the whole plant have been \nshown to increase immune resistance. In a Chinese \ntrial involving 36 patients \nsuffering from bronchial \nasthma, 75% showed \nsome improvement \nafter treatment, but \nthe antiasthmatic \neffect was short-lived. Cautions  Do not use \ncoltsfoot flowers. Do \nnot take the leaves \nfor more than 3\u20134 \nweeks at a time. Do not take coltsfoot \nduring pregnancy or \nwhile breastfeeding. The herb is not suitable \nfor children under 6. Coltsfoot is subject to  \nlegal restrictions in  \nsome countries. Tylophora asmatica (Asclepidaceae)\nAsmatica,\nIndian Lobelia\nDescription  Perennial twining climber with \nlance-shaped leaves and greenish flowers \nproducing many flat seeds. Habitat & Cultivation  Native to the Indian \nsubcontinent, asmatica grows wild on the plains  \nof India. The leaves are gathered when the plant  \nis in flower. Parts Used  Leaves. Constituents  Asmatica contains alkaloids \n(including tylophorine), flavonoids, sterols, and \ntannins. Tylophorine has anti-inflammatory and \nantitumor properties. History & Folklore  Asmatica has long been \nused in Ayurvedic medicine to induce vomiting  \nand expectoration, and to treat dysentery and \nrheumatic conditions. Medicinal Actions & Uses  Considered a \nspecific remedy for asthma, asmatica may relieve \nsymptoms for up to 3 months. It is also beneficial  \nin cases of hay fever, and is prescribed for acute \nallergic problems such as eczema and hives. It  \nholds potential as a treatment for chronic fatigue \nsyndrome and other immune system disorders. Asmatica may relieve rheumatoid arthritis, and  \nmay also be of value in the treatment of cancer. Research  Extensive laboratory and clinical \nresearch in India has established that asmatica  \nis an effective remedy for asthma. In the 1970s,  \na number of clinical trials showed that a majority  \nof asthmatic patients taking the herb for just  \n6 days gained relief from asthma for up to a \nfurther 12 weeks. However, subsequent studies \nhave failed to reproduce these results. The  \nleaves produce side-effects including nausea  \nand vomiting. QCaution  T ake asmatica only under \nprofessional supervision. Part Used  Pollen. Constituents  Cattail contains isorhamnetin, \npentacosane, and sterols. History & Folklore  The pollen is highly \ninflammable and has been used in the manufacture \nof fireworks. The root is edible and has been eaten \nin times of famine. The young shoots can be eaten \nraw or cooked in spring, and are said to taste  \nlike asparagus ( Asparagus officinalis,  p. 174). Coltsfoot has long been used \nas a remedy for coughs. Cattail or pu huang  is used to staunch wounds and stop \ninternal bleeding. Although \u201cbulrushes\u201d (the British and Irish name for \ncattails) are mentioned in the Bible, it is likely the \nplant being referred to is actually Cyperus papyrus. Medicinal Actions & Uses  In Chinese herbal \nmedicine, the astringent pollen has been employed \nchiefly to stop internal or external bleeding. The \npollen may be mixed with honey and applied to \nwounds and sores, or taken orally to reduce \ninternal bleeding of almost any kind\u2014for example, \nnosebleeds, uterine bleeding, or blood in the urine. The pollen is now also used in the treatment of \nangina (pain in the chest or arm due to lack of \noxygen to the heart muscle). In India, the dried \npollen has been used for kidney stones, to treat \nnosebleeds and internal bleeding, as well as for \npainful menstruation. Cattail does not appear to \nhave been used as a medicine in the European \nherbal tradition. Research Chinese research suggests that cattail \npollen protects blood vessels from inflammation \nand acts as an immunosuppressant. Caution  Do not take during pregnancy. Typha angustifolia (Typhaceae)\nCattail,\nPu Huang (Chinese)\nDescription  Stout upright plant growing to a \nheight of 61\u20442 ft (2 m). Has long, flat, narrow leaves \nrising parallel to the stem, a distinctive brown \ncylindrical head of female flowers, and straw-\ncolored male flowers immediately above. Habitat & Cultivation  Cattail flourishes  \nin marshes, swamps, and other freshwater sites  \nin both temperate and tropical zones, and is \ncultivated. The pollen is shaken off the plant  \nwhile it is in bloom. US_266-283_Sanguinaria_Ziziphus_jujuba. indd   279 26/02/16   12:48 pm\n280\nother medicinal plantsUncaria rhyncophylla\nUncaria rhynchophylla (Rubiaceae)\nGou Teng\nDescription  Climbing perennial growing to  \n33 ft (10 m). Has opposite lance-shaped leaves, \nthorns, and composite flowerheads. Habitat & Cultivation  Native to China and \nSoutheast Asia, gou teng is cultivated in the southern and eastern provinces of China. The stems and thorns are collected in autumn and winter. Parts Used  Stems, thorns. Constituents  Gou teng contains indole alkaloids, \nflavonoids, triterpenoid, and polysaccharides. History & Folklore  The first recorded use of \ngou teng in Chinese medicine is in the Miscellaneous Records (c. 500 ce). Medicinal Actions & Uses  Gou teng is a \nsedative and antispasmodic, and is mainly used to ease symptoms such as tremors, seizure, spasms, headache, and dizziness. It is also prescribed for infantile convulsions. In Chinese herbal medicine  it \u201cextinguishes [internal] wind [gas] and stops tremors. \u201d It is also used by the Chinese to reduce high blood pressure and excess liver \u201cfire. \u201d\nResearch  Chinese tests on laboratory animals \nindicate that gou teng lowers blood pressure, reduces anxiety, and has notable sedative activity. Related Species  Like gou teng, pale catechu  \n(U. gambier) contains a constituent that lowers \nblood pressure. See also cat\u2019s claw (U. tomentosa,  following entry). QCaution T ake gou teng only under \nprofessional supervision. History & Folklore Known by the Ashaninka \nand other indigenous peoples of central Peru for \nits power in regulating illness, cat\u2019s claw has been used since the earliest times to treat serious  illness, from asthma and diabetes to arthritis  and cancer. Native healers are able to distinguish between what are botanically identical plants, selecting those that have a low TOA content  and are therefore most likely to prove effective  in strengthening immunity. Medicinal Actions & Uses  Like echinacea \n(Echinacea spp., p. 92), with which it combines \neffectively, cat\u2019s claw supports a weakened \nimmune system, and can reinvigorate the body\u2019s efforts to counter infection and inflammation. The herb\u2019s antioxidant activity also helps to contain the widespread cellular damage that occurs in chronic degenerative disease. Conditions that may benefit include infections such as chronic fatigue syndrome and HIV/AIDS; chronic inflammatory diseases such as rheumatoid arthritis and ulcerative colitis; and asthma. Cat\u2019s claw may also be taken to help prevent cancer, particularly breast cancer, and is  \nuseful in countering the damaging effects  \nof chemotherapy. Research  Investigations into the root and stem \nbark have established that cat\u2019s claw has potent  \nanti-inflammatory, antioxidant and immune-stimulant \nactivity. The POAs and water extracts of the bark stimulate production of white blood cells and nonspecific immune resistance, and appear to inhibit tumor development and growth; extracts of the bark are strongly anti-inflammatory and may inhibit inflammatory gene expression. Nevertheless, the bark\u2019s medicinal activity probably results from the synergistic effect of several compounds, including the tannins. Clinical research in Peru indicates that cat\u2019s claw may have use in the treatment for HIV and AIDS. Of the two types of cat\u2019s claw, only the one containing POAs should be used as medicine, since the TOAs may suppress immune function. Cat\u2019s claw has a contraceptive activity. A small-scale clinical trial in Brazil found that patients with advanced cancer had more energy and some improvement in quality of life when taking a cat\u2019s claw extract. Caution  Avoid taking Cat\u2019s Claw during \npregnancy and while breastfeeding. Habitat & \nCultivation  \nNative to southern \nSpain, the Canary \nIslands, and South Africa, \nsquill is cultivated in the \nMediterranean region. The \nbulb of the white (but not  \nthe red) variety is unearthed  \nin late summer. Part Used Bulb. Constituents  Squill contains cardiac \nglycosides (0. 15\u20132. 4% bufadienolides, \nincluding scillaren A), flavonoids, \nstigmasterol anthocyanidins, and \nmucilage. The cardiac glycosides are \nstrong", "token_ids": [439, 264, 720, 52340, 6514, 369, 83060, 2658, 292, 40700, 82, 13, 1102, 374, 720, 74039, 7524, 994, 1511, 304, 10824, 720, 4291, 12553, 269, 560, 320, 79183, 11377, 637, 71, 17528, 2840, 45032, 11, 281, 13, 220, 4645, 705, 270, 31218, 720, 7, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 705, 323, 8545, 41980, 320, 2394, 359, 355, 720, 805, 354, 2259, 11, 281, 13, 220, 15574, 570, 8483, 220, 23673, 82, 315, 279, 4459, 6136, 617, 1027, 720, 70463, 311, 5376, 22852, 13957, 13, 763, 264, 8620, 720, 48447, 16239, 220, 1927, 6978, 720, 82, 2084, 287, 505, 31071, 331, 532, 720, 561, 41453, 11, 220, 2075, 4, 8710, 720, 15031, 16048, 720, 10924, 6514, 11, 719, 720, 1820, 7294, 561, 35401, 780, 720, 27153, 574, 2875, 62954, 13, 356, 2784, 919, 220, 3234, 539, 1005, 720, 2119, 2641, 5447, 19837, 13, 3234, 720, 1962, 1935, 279, 11141, 720, 2000, 810, 1109, 220, 18, 4235, 19, 720, 82089, 520, 264, 892, 13, 3234, 539, 1935, 1400, 2641, 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300, 264, 40239, 369, 40700, 82, 13, 356, 1617, 607, 477, 18757, 34065, 526, 220, 374, 1511, 311, 82721, 34254, 323, 3009, 720, 10701, 35763, 13, 10541, 1054, 16501, 78277, 288, 863, 320, 1820, 8013, 323, 18088, 836, 369, 720, 66, 1617, 6341, 8, 527, 9932, 304, 279, 17377, 11, 433, 374, 4461, 279, 720, 21494, 1694, 14183, 311, 374, 3604, 18221, 716, 355, 281, 90294, 13, 12851, 992, 27820, 612, 39923, 220, 763, 8620, 51487, 720, 83543, 11, 279, 264, 928, 306, 79784, 706, 1027, 20011, 720, 62626, 398, 311, 3009, 5419, 477, 9434, 35763, 13, 578, 720, 31241, 268, 1253, 387, 9709, 449, 26828, 323, 9435, 311, 720, 86, 3171, 323, 779, 417, 11, 477, 4529, 98122, 311, 8108, 720, 10701, 35763, 315, 4661, 904, 3169, 72318, 3187, 11, 720, 77, 974, 901, 6910, 11, 8791, 261, 483, 35763, 11, 477, 6680, 304, 279, 40335, 13, 578, 79784, 374, 1457, 1101, 1511, 304, 279, 6514, 315, 720, 526, 2259, 320, 92724, 304, 279, 15489, 477, 6916, 4245, 311, 6996, 315, 720, 78, 19472, 311, 279, 4851, 16124, 570, 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220, 356, 1617, 607, 20415, 21168, 2355, 258, 33096, 288, 11, 2064, 14989, 11, 323, 1023, 80744, 6732, 2355, 258, 2225, 6940, 349, 323, 35148, 26467, 11, 323, 374, 720, 93113, 55786, 13, 578, 79784, 374, 66900, 1022, 279, 6136, 2355, 3556, 433, 374, 304, 52554, 13, 2326, 62, 15999, 12, 16085, 1117, 2379, 258, 10649, 12582, 450, 575, 13092, 5487, 9832, 31529, 13, 304, 634, 256, 220, 17267, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2166, 9012, 198, 11209, 198, 1605, 58041, 11012, 64818, 10649, 22408, 1756, 5237, 25734, 64, 198, 64818, 10649, 22408, 69581, 5237, 25734, 64, 320, 49, 55333, 114785, 340, 38, 283, 350, 833, 198, 5116, 220, 62930, 7278, 74718, 7982, 311, 2355, 1644, 10702, 320, 605, 296, 570, 11697, 14329, 86345, 35831, 11141, 11, 720, 339, 44129, 11, 323, 28814, 23153, 36910, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 5734, 323, 720, 58532, 15102, 13936, 11, 93136, 42249, 374, 67166, 304, 279, 18561, 323, 24024, 41021, 315, 5734, 13, 578, 44814, 323, 270, 44129, 527, 14890, 304, 42774, 323, 12688, 13, 27399, 12477, 220, 800, 12116, 11, 270, 44129, 13, 76704, 84, 812, 220, 480, 283, 42249, 5727, 1280, 1286, 66787, 17390, 11, 720, 1517, 402, 263, 17390, 11, 490, 2058, 2821, 590, 11, 323, 99919, 582, 1799, 3422, 13, 11346, 612, 65337, 20763, 220, 578, 1176, 12715, 1005, 315, 720, 70, 283, 42249, 304, 8620, 16088, 374, 304, 279, 79377, 22293, 320, 66, 13, 220, 2636, 3846, 570, 12851, 992, 27820, 612, 39923, 220, 480, 283, 42249, 374, 264, 720, 32424, 1413, 323, 3276, 13391, 300, 2658, 292, 11, 323, 374, 14918, 1511, 311, 14553, 13803, 1778, 439, 18659, 1105, 11, 53250, 11, 83060, 1026, 11, 47846, 11, 323, 294, 97745, 13, 1102, 374, 1101, 32031, 369, 31383, 458, 5804, 14630, 919, 13, 763, 8620, 51487, 16088, 220, 433, 1054, 428, 13102, 21168, 510, 10701, 60, 10160, 510, 40625, 60, 323, 18417, 18659, 1105, 13, 19524, 1102, 374, 1101, 1511, 555, 279, 8620, 311, 8108, 1579, 6680, 7410, 323, 13937, 26587, 1054, 11029, 13, 126672, 28528, 220, 8620, 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27820, 612, 39923, 220, 9086, 31972, 258, 83682, 720, 10953, 60171, 83682, 91799, 13, 1174, 281, 13, 220, 6083, 705, 449, 902, 433, 33511, 720, 27153, 3210, 11, 8415, 753, 57590, 11815, 264, 58764, 720, 70155, 1887, 11, 323, 649, 312, 14386, 343, 38995, 279, 2547, 753, 9045, 311, 5663, 19405, 323, 37140, 13, 578, 39999, 753, 70339, 5820, 1101, 8779, 311, 6782, 279, 24716, 35693, 5674, 430, 13980, 304, 21249, 5367, 75989, 8624, 13, 32934, 430, 1253, 8935, 2997, 30020, 1778, 439, 21249, 36709, 28439, 323, 23495, 93646, 26, 21249, 47288, 19338, 1778, 439, 68132, 46313, 590, 55652, 323, 96971, 1413, 1400, 20000, 26, 323, 51643, 13, 17810, 753, 57590, 1253, 1101, 387, 4529, 311, 1520, 5471, 9572, 11, 8104, 17659, 9572, 11, 323, 374, 2355, 817, 1285, 304, 1797, 4776, 279, 34446, 6372, 2355, 1073, 62730, 13, 8483, 220, 89205, 1139, 279, 3789, 323, 19646, 720, 65, 847, 617, 9749, 430, 8415, 753, 57590, 706, 36875, 2355, 15719, 67595, 11, 70339, 323, 22852, 5594, 318, 69733, 720, 7323, 13, 578, 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+{"text": ".D., Ph.D.; David L. Braman, \nD.C.; Wilma J. Bryan, D.C.; Paul A. Buck, Ph.D.; Jo hanna Budwig, Frank Buell; Dean Burk, \nPh.D.; Denis Burkitt, M.D. ; Elizabeth Carlile, M.T. ; J.E. Carlile, D.C.; Peg Carpenter; Rachel \nCarson; Emmanuel Cheraskin, M.D. ; Peter Barry Chowk a; Ann Cinquina; Durwood N. Clader, \nM.D. ; Linda Clark; Irl C. Clary, D.M.D. ; Warren Clo ugh, M.A. ; Donald Cole, M.D. ; Sharon \nCollard, M.T. ; Pat Connolly; Ernesto Contreras, M.D. ; Alan Cott, M.D. ; John Courtney; Norman \nCousins; William D. Currier, M.D. ; Johan P. Dahler,  D.D.S. ; Adelle Davis; Major DeJarnette, \nD.C.; Kirkpatrick Dilling, J.D. ; Bill Dixon, D.C.; Kurt W. Donsbach, Ph.D., D.Sc., N.D., D.C.; \nRita A. Dorris, M.T. ; Beverly Dotson, M.D. ; Dan Dot son, M.D. ; Ruth Drown, D.C.; Darrell \nDuFresne; Jack V. Echtler, M.T. ; Teena D. Echtler, M.T. ; Catharyn Elwood; Ray Evers, M.D. ; \nBen Feingold, M.D. ; Wayne Fisher; William H. Fisher, D.D.S. ; Betty J. Fowler, M.T. ; Carlton \nFredericks, Ph.D.; Sanford C. Frumker, D.D.S. ; Elle n M. Garris, M.T. ; Charlotte Gerson; Max \nGerson, M.D. ; Bob Gibson, M.D. ; Gina Glaze, M.T. ; M.L. Goetting, Ph.D.; Doris Goetzinger; \nHarold Goetzinger; Ralph T. Golan, M.D. ; Joseph Gol d, M.D. ; George Goodheart, D.C.; Ed \nGoodloe; Garry F. Gordon, M.D. ; Gio B. Gori, Ph.D.;  Edward Griffin; Dennis Gronick, J.D. ; \nBruce Halstead, M.D. ; Darrel Boyd Harmon, Ph.D.; Ha rold W. Harper, M.D. ; Karen Harper, \nR.N. ; Fred Hart; Orville L. Hastings, M.D. ; William  H. Hay, M.D. ; Galen Hieronymus; \nRaymond W. Hillyard, M.D. ; Abram Hoffer, M.D. ; Ida Honorof; Beatrice T. Hunter; Dorsey \nIngram; Amy L. Jackson; Kristi A. Jackson; Laura Ja ckson; Willard C. Jackson; D.C. Jarvis, \nM.D. ; Bernard Jensen, D.C.; Pat Judson; Carl Kelley ; John Mark Kelley; Kimberly S. Kelley, \nM.T. ; L.P. Kelley, B.A. ; Velma B. Kelley; W.B. Kell ey; W.R. Kelley, D.D.S. ; Fred Klener, \nM.D. ; Wm. Koch, M.D. ; Ernst Krebs, Jr., D.Sc. ; Eliz abeth Kubler-Ross, M.D. ; Ronald S. Kurtz, \nPh.D.; C.W. Lane; Peggy Lane; Gena Larson; Joan L. Laufer, M.T. ; Bill Lawrence; Sophie \nLawrence; Ira D. Leavitt, J.D. ; Franklyn E. Lee, C. P.A. ; Royal Lee, D.D.S. ; Marge Leinhauser, \nM.T. ; Dennis R. Lia Braaten, D.C.; Virginia Livings ton, M.D. ; Evarts Loomis, M.D. ; Beatrice \nMcClam, M.T. ; Karyn McCoy, M.T. ; Pat McGrady, Jr.; John Mann, J.D. ; J.J. Matonis, J.D. ; \nW.B. May, D.D.S. ; Robert Mendelsohn, M.D. ; Raggon L. Meyer, D.D.S. ; Gael R. Minton, \nM.S.W. ; Tyree G. Minton, Ed.D. ; Betty Lee Morales, N.C.; Carol A. Morrison, M.D., F.A.C.C. ; \nEdna P. Myrick; Raymond E. Myrick; Beverly Nadller,  M.T. ; Manuel D. Navarro, M.D. ; John E. \nNelson, D.C.; Russel Nelson, D.C.; Joe D. Nichols, M.D. ; Hans Nieper, M.D. ; Allan H. Nittler, \nM.D. ; William F. Nolan; Gary Null; Kay Ortman; John  Ott, D.Sc. ; D.D. Palmer; Arthur S. \nParker, D.M.D. ; Richard Passwater, Ph.D.; F.M. Pott enger, Jr., M.D. ; Inez Price, M.T. ; Lloyd H. \nPrice, O.D. ; Weston A. Price, D.D.S. ; James Privite ra, M.D. ; Grady Ragsdale; Wilhelm Reich, \nM.D. ; Rodney Reinbold, J.D. ; John W. Rhinehart, M.D. ; John Richardson, M.D. ; Thomas \nRoberts, M.D. ; Lorraine Rosenthall; Richard G. Rovi n, N.D.; Luanne Ruona, M.D. ; Ruth \nSackman; Michael Schachter, M.D. ; Emil K. Schandl, Ph.D.; W. Scheef, M.D. ; D. \nSchildwaechter, M.D. ; Milo Seiwert, M.D. ; C. Norman  Shealy, M.D. ; David Shenkin, M.D. ; \nEdward N. Siguel, M.D., Ph.D.; Carl Simonton, M.D. ;  Ada Mae Simpson; J.P. Simpson; Adele I. \nSmith, R.N. ; Lendon Smith, M.D. ; Robert H. Snow, M. D.; James F. Sommers; Jerry Spencer, \nD.C.; Joe Spruell, D.O. ; Henry A. Stahr, D.C.; Hora ce Standlee; Sue Standlee; John R. Stanfield, \nD.O. ; Sarah Starr; Cameron Stauth; Rachael Stevens,  R.N., Scott Stirling; Andrew T. Still, M.D. ; \nWilliam G. Sutherland, D.O. ; Albert Szent-Gyorgyi, M.D. ; John L. Tate, D.D.S. ; Jack O. Tayler, D.C.; Esther Thaler, R.N. ; E.E. Thompson, D.O. ; Emo ry Thurston, Ph. D.; Jamie O\u2019Shea \nChastain, John W. Travis, M.D. ; Lois Tubman, M.T. ; Henry Turkel, M.D. ; Carole Valentine, \nTom Valentine, Robert B. Vance, D.O. ; Norman W. Wal ker, D.Sc. ; Charles Walters, Jr.; David \nS. Walther, D.C.; Otto Warburg, Ph.D.; Paul A. Wede l, M.D. ; Richard Welch, M.D. ; Juline L. \nWenig, D.C.; Murrell Weston; Paul A. White, D.C.; A nn Wigmore, Ph.D.; Henry N. Williams, \nM.D. ; Roger Williams, Ph.D.; Suzi Kelley Wolcott, M.T. ; Mickey Wrathall; John \nYiamouylannis, Ph.D.; Mary Maude Zilliox, M.T. ; Roy al Q. Zilliox, M.T; and many others who \nwith personal risks and expense have, down through the years, brought Metabolic Medicine\u2019s \nconcepts to you through their creative writing and outstanding work.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Fort Worth Star Telegram answered that question  in a \"shocking expose,\" which set the \ntown buzzing. Dr. Kelley, an orthodontist, was seei ng cancer patients. Further, the \"therapy\" he \nsuggested was largely a matter of altering the diet s of his patients and giving them vitamins and \nsuch. The notion that an individual\u2019s diet might be  a factor in a disease as serious as cancer was \nconsidered absurd, but only slightly less so than t he idea of a dentist working with cancer \npatients in any capacity. The scandal instigated by  this article was the first I remember. Unfortunately, it was not the last. My father became involved in cancer research first as a patient. In the early 1960\u2019s life in this \nfamily was relatively normal. At that time, we live d in Midland, the tumbleweed capital of \nTexas. Dad was practicing orthodontics, and his pra ctice was thriving. He belonged to the local \ncountry club, the school board, and the Church of C hrist. In his spare time, he indulged his \npassion for \"tinkering\" by restoring antique cars. His pride and joy was named Twinkles, a 1923 \nCadillac that ran like a top in response to his dil igent and loving care.", "token_ids": [920, 2637, 2405, 920, 16016, 6941, 445, 13, 71884, 276, 11, 720, 35, 732, 16016, 10785, 1764, 622, 13, 37453, 11, 423, 732, 16016, 7043, 362, 13, 27156, 11, 2405, 920, 16016, 11186, 305, 12930, 37235, 38022, 11, 9454, 28326, 616, 26, 25028, 71740, 11, 720, 3438, 920, 16016, 61703, 71740, 1468, 11, 386, 920, 13, 2652, 21393, 22770, 458, 11, 386, 844, 13, 2652, 622, 5253, 13, 22770, 458, 11, 423, 732, 16016, 50766, 68138, 26, 32532, 720, 9028, 942, 26, 61544, 56207, 1091, 258, 11, 386, 920, 13, 2652, 11291, 31858, 75058, 74, 264, 26, 9489, 30011, 54506, 26, 20742, 6798, 452, 13, 2493, 1013, 11, 720, 44, 920, 13, 2652, 39162, 22010, 26, 358, 2438, 356, 13, 2493, 661, 11, 423, 1345, 920, 13, 2652, 26713, 19197, 577, 876, 11, 386, 885, 13, 2652, 9641, 24298, 11, 386, 920, 13, 2652, 52952, 720, 15623, 569, 11, 386, 844, 13, 2652, 7281, 18714, 8788, 26, 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+{"text": " a small, flickering blue \u201cflame\u201d or a burst of blue light piercing the darkness. I find that \nif I begin thinking about this cognitively \u2014that is, defining it, describing it to myself, trying \nto give it shape and form or make it \u201cdo\u201d something  or \u201cmean\u201d something \u2014it disappears \nimmediately. The only way that I can \u201cmake it come back\u201d is to pay it no mind. I have to work hard to turn my mind off and just be with the moment and the \nexperience, without judging it, defining it, or trying to make something happen or figure it \nout or understand it from my logic center. It is rather like making love. Then, too, for the \nexperience to be mystical and magical, I must turn my mind off and just be with the moment and the experience, without judging it, de fining it, or trying to make something \nhappen or figure it out or understand it from my logic center. Meditation is making love to the universe. It is uniting with God. It is uniting with Self. It \nis not to be understood, created, or defined. One does not understand God, one simply \nexperiences God. One does not create God, God simply is. One does not define God, God \ndefines one. God IS the definer and the defined. God is the definition itself. Insert the word Self wherever the word God appears in the above paragraph and the \nmeaning remains the same. Now, back to the dancing blue flame. Once you take your mind off it, all the while \nkeeping your focus on it, without expectation or thought of any kind, the flickering light \nmay reappear. The trick is to keep you r mind (that is, your thought process) off it, all the \nwhile keeping your focus (that is, your undivided attention) on it. Can you imagine this dichotomy? This means paying attention to what you are not \npaying attention to. It is very much like daydreaming. It is like when you are sitting in \nbroad daylight, in the middle of some place of great activity, and you are paying attention to \nnothing at all \u2014and to everything all at once. You are expecting nothing and requiring \nnothing and noticing nothing in partic ular, but you are so focused  on the \u201cnothing\u201d and the \n\u201ceverything\u201d that someone finally has to snap you out of it (perhaps by literally snapping \ntheir fingers), saying, \u201cHey! Are you daydreaming????\u201d  \nUsually, one daydreams with one\u2019s eyes open. Sitting med itation is \u201cdaydreaming with your eyes closed.\u201d That\u2019s as close as I can come \nto explaining the experience. Now the dancing blue flame has reappeared. Simply experience it and do not try to \ndefine it, measure it, or explain it to yourself in any way. Just... fall into it. The flame will \nappear to come toward you. It will become larger in your inner field of vision. This is not \nthe flame moving toward you at all, but you moving into, and inside of, the experience of it. If you are lucky you will experience total immersion  in this light before your mind starts \ntelling you about it and talking to you about it, comparing it to Past Data. If you have even \none instant of this mindless immersion, you will have experienced bliss. This is the bliss of total knowing, total experiencing of the Self as One with everything, \nwith the Only Thing There Is. You cannot \u201ctry\u201d for this bliss. If you see the blue flame and \nbegin to anticipate this bliss, the flame will disappear instantly, in  my experience. Anticipation and/or expectation ends the experience. That is because the experience is \nhappening in EverMoment, and anticipation or expectation places it into the future, where \nyou are not. Hence, the flame seems to \u201cgo away.\u201d It is not the  light that has gone away, it is you. You \nhave left EverMoment. This has the same effect on your inner  eye that closing your outer  eyes has on your \nexperience of the physical world around you. You quite literally shut it out. In my own \nexperience this enco unter with bliss comes but once every thousand moments of \nmeditation. Having known it once is both a blessing and, in a sense, a curse, because I am \nforever wishing for it again. Still, there are times when I can retreat from the wishing, \nremove myself fro m the hope, desert my desires, reject my expectations, and place myself totally in the moment, utterly without anticipation of anything in particular. This is the \nmental state I seek to achieve. It is not easy, but it is possible. And if I achieve it, I ha ve \nachieved mindlessness. Mindlessness is not the emptying of the mind, but the focusing of the mind away  from \nthe mind. It is about being \u201cout of our mind\u201d \u2014that is, away from your thoughts for a while \n(more on this later). This gets me very close to that place at the point between realms in the \nKingdom of God, the space of Pure Being. This gets me very close to nirvana. This can carry \nme to bliss. So... if you have managed to find a way to quiet your mind on a regular basis \u2014through \nsitting meditation, w hat I call walking meditation, or \u201cdoing meditation\u201d (doing the dishes \ncan be a wonderful meditation, as can reading, or writing, a book), or stopping meditation \n(again, I\u2019ll get into this more later) \u2014you have undertaken what may be the single most \nimporta nt commitment of your entire life: a commitment to your soul, to be with  your soul, \nto meet  your soul, to hear  and listen to  and interact with  your soul. In this way you will move through your life not only from the place of your mind, but \nyour soul as wel l. This is what Ken Wilbur, one of the most widely read and influential \nAmerican philosophers of our time, refers to in his book A Theory of Everything  as Integral \nTransformative Practice. The basic idea of an ITP, Wilbur says, is simple: \u201cThe more aspects  \nof our being that we simultaneously exercise, the more likely that transformation will \noccur.\u201d  \nThat\u2019s what we\u2019ve been talking about here since our conversation began, of course. We\u2019ve been talking about personal transformation \u2014the altering of your individ ual \nexperience of all of life, and particularly that basic, fundamental, essential part of life that \nwe call change. We\u2019ve been talking about integrating all three parts of the Totality of Your Being in a \ncooperating, multifunctioning Whole. Yet one cannot  do this unless and until one knows \nthat one is a three -part being, and then understands thoroughly... 1. The Basics of the Body  \n2. The Mechanics of the Mind  \n3. The System of the Soul  \nWe\u2019ve not talked about the first of these three aspects of the triune  expression of life that \nis you, and now is our time to do so. Are you ready to put the final piece of the puzzle into \nplace? If your mind would like a little time to consider what we\u2019ve just covered, you could \nalways  \nStop here for a while  \nIt\u2019s as good a p lace as any to take a breath and take a break, to push back from the \nbanquet table for just a moment. Then... when you\u2019re ready, pick up the chapter at... WHERE THE BODY COMES IN  \n\u201cYour body is not something you are, it is something you have.\u201d  \nMy frie nd Dr. Ilchi Lee, acknowledged before in this conversation for his brilliant thesis \non the human brain, is fond of saying this. Other wonderful teachers and philosophers such \nas Jean Houston, Ken Wilbur, and Barbara Marx Hubbard make the same point. More a nd more we are coming to understand that we are something other than  the body, \nother than  the mind, and yes, even other than  the soul. We are all three combined, and the \nWhole is indeed greater than the sum of its parts. The Whole Being that we are is pure energy \u2014which might be called Spirit. Your body is \nan energy package. So, too, is your mind. Likewise, your soul. In short, you are a spiritual \nbeing having a physical experience. Physicality should be understood to be  illusory in the sense that it is neither where you are \nnor who you are. Where you really are is in the place of Pure Being. This is also who  you are. In the \nKingdom of God, who you are, where you are, when you are, and what you are, are all the \nsame thing. You need to consider the implications of that statement for a while. You really do. I \nmean, we all do. It is our failure to consider those implications that creates the illusion in \nwhich we live \u2014and the misery in which humanity is daily enmeshed. I said tha t... who you are, where you are, when you are, and what you are, are all the \nsame thing. I call this same thing \u201cGod.\u201d You can call it anything you wish, but you cannot \nignore it, nor pretend that this larger context within which Life expresses itself d oes not \nexist. We are talking here about your very Essence. This is the raw Energy of Life itself. That \nEnergy, that Essence is not physical, but it became  physical in order to Know Itself in its \nown Experience. 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+{"text": " startling notion, which became known as the One-Electron\nUniverse, sank into Feynm an\u2019s imagination, although, as he\nrecalls, he didn\u2019t take it seriously enough at first. When we look at\nthe physical world, a huge number of electrons exist\u2014trillions\nsend electrical charges through your household current every\nsecond. Each electron traces a path in time and space, kno wn as a\n\u201cworld line.\u201d\nWheeler propo sed that a single electron could zigzag all over\nthe pla ce, creating a tangle of world lines. It\u2019s a fascinating\nalternative to many electrons creating many world lines. N ow let\u2019s\ntranslate this into human terms. Instead of many electrons,\nsubstitute man y observers, each with his own eyes. On  planet\nEarth there would be over sev en billion observers. However, those\nbillions of observers express the ability to observe, which is one\nthing. So it\u2019s e ntirely plausi ble that we inhabit a \u201cone-o bserver\nuniverse.\u201d It\u2019s like saying \u201cAll humans draw breath\u201d without\nhaving to count how many humans are breathing. Suc h is the\nperspective of cosmic consciousness. I didn\u2019t choose the i mage of\nwaves p ounding the shore by accident. The ancient Indian seers\npointed to the sea and said, \u201cEach wave is an outcropping of the\nocean without being different  from the ocean. Do not be fooled by\nyour individual ego. You are an outcropping of cosmic\nconsciousness without being different from it.\u201d\nHomo sapiens  is the only creature that can choose which\nperspective to take. We can be separate waves of one oce an. The\nonly difference between a one-electron universe and a many-\nelectron univer se is our perspective. Both are as real as we decide\nthey are. Or, to put it more strongly, both are only  as real as we\ndecide they are. Standing at the pivot of making this choice, we\nstand at the pivot of creat ion. Only one thing is hap pening:\npossibility is becoming reality. John Wheeler was also responsible\nfor saying that we live in a participatory universe. I\u2019m only\nexpanding on the same idea. A participatory universe offers\ninfinite choices; the one thing you can\u2019t choose is not  to\nparticipate. Once you are i n the game, h ow you play it is entirely open to\nyou. Hu mans can look upon creation and explain it any  way we\nchoose. Why are there cold viruses, elephants, sequoias, and micein th e world? Some may say God created them on purpos e, while\nothers believe that they emerged from the quantum vacuum\nthrough random processes th at took billions of years to come to\nfruition. The most radical exp lanation is that Homo sapiens  added\neverything we desired to our  virtual reality. Each explanation is\nsimply a different story. Beyond stories, cosmic consciousness is\ncreating from within itself. Stories are postcreation; cosmic\nconsciousness is precreation. T h e  C a u s e l e s s  C a u s e\nOur role as cr eators of reality imposes a heavy burden if we\nview it from th e limitations of human nature. For many centuries\nthe whole thing could be left to God. The medieval m ind, for\nexample, made  God the origin of everything in Heaven and on\nEarth\u2014Thomas Aquinas, the greatest of medieval theologians,\npresented God  as the \u201cfirst mover\u201d ( primum mobile  i n Latin ). God\nalone had the knowledge to create the universe. Because perfec tion is a divine attribute, God must have set\ncreation in perfect motion, while in the fallen world ev erything\nthat is in motion, even a beat ing heart and surging ocean w aves, is\nan impe rfect representation of God\u2019s work. When Adam and Eve\nfell, so did Nature. The first humans were driven out of a  perfect\nnatural world into an imperfe ct one. The Garden of Eden gave way\nto a hostile wilderness. In the Divine Comedy, wh ich stands as the most complete\nreflection of medieval cosmol ogy in literature, Dante reached for a\nvisual image of divine perfection that his readers could grasp. As\nthe website Danteworlds describes it, \u201cIn the Primum Mobile\n(\u2018first mover\u2019)\u2014the swiftest, outermost sphere that imparts motion\nto the other sp heres\u2014Dante s ees nine fiery rings whirling about a\ncentral point of intense light.\u201d\nThese n ine fiery rings are angelic orders, because in Da nte\u2019s\nreligious world view there had to be perfected beings ass igned to\nkeep creation going. Otherwis e, God would have to be engineeringeverything, an impossibility when he was the Unmoving M over by\ndefinition. ( He  is archaic and not correct  in Hebrew, but I\u2019m\nresorting to the masculine for convenience, since he/she/it  is\ncumbersome.) When referring to God, the medieval Christian\nmind couldn\u2019t violate\u2014or escape\u2014divine perfection. That ob session survives today, but in a different guise. With no\nperfect creatio n to dream about, we are left with o ur own\nimperfections. We feel as bewildered and confused as the biblical\nAdam and Eve. We feel guilty about despoiling the planet  and yet\ncannot help ourselves, even as Nature crumbles before our eyes. This book has proposed that creation unfolds from pure\nconsciousness. There is no divine artist with a picture in mind. There is just c reation evolving without end. The process  has no\none story line; it embraces all story lines. It has no m orality. Tragedy is as fascinating to the human imagination as comedy,\nwhich is why we keep creatin g both. (Shakespeare presented the\nwhole panoram a to his audience standing in the pit of the Globe\nTheatre, and Hollywood keeps the show going.) The evolution of consciousness is the only explanation for\ncreation that holds everything  together. It has the advanta ge of no\nboundaries. Th e miraculous stands on the same level playing field\nas the mundan e. At this poin t I am going to go out on a limb. If\nyou go  to YouTube and enter three search words, Lourdes\nlevitating Host, yo u can watch a filmed miracle that occurred in\nLourdes, France. As one informed online commentator explains it:\nIn 1999, during a Mass celebrated by Cardinal Bill\u00e9,\nthen archbisho p of Lyon, the Host began to levitate just\nabove the paten [the plate us ed for Eucharist] from the\nmoment of the epiclesis  u ntil the eleva tion. The prodigy\nwas filmed for broadcast an d a clip of it is making its\nway around the internet. At the time, the French bishops\ndecided to keep it quiet. Recently, it was brought to the\nattention of a cardinal in th e Curia, who took it upon\nhimself to verify the origin of the clip and ask the\ncurrent archbishop of Lyon for the position of the\nFrench bishops on the matter. This cardinal in turnpassed it on to  the Holy Father. He is concerned that\ncertain bishops were too quick to put the lid on what\nseems to be an authentic sign. The existing video is blurry, but it shows what the commentator\ndescribes. During this Mass a large Host was used, about  the size\nof a dinner pla te. The levitation, which lasts several minutes, ends\nwith th e elevat ion of the Hos t, when the archbishop lifts it up to\ndisplay to the congregation. The levitation, if that is wha t we are\nseeing, raises the Host only an inch or two into the air. I d on\u2019t know w ho is in a position to rule the footage rea l or a\nclever d igital h oax, but for m e the issue isn\u2019t about mirac les. It is\nabout what human beings ar e willing to allow into the acceptable\npicture of reality. To date, millions of people have seen the video\nof t he levitating Host, and their responses cover the spectrum. Most people I know are momentarily impressed; others question\nthe blur ry imag es. A few get a strange expression on their faces, as\nif th ey were H oratio and Hamlet had just said, \u201cThere a re more\nthings in heaven and earth, Horatio, / Than are dreamt of in your\nphilosophy.\u201d\nYou co uld say that Hamlet is accusing his friend of not\ndreaming deep ly enough. Miracles are similar reminde rs. The\nlevitating Host may be explained away one day\u2014after all,\nantigravity exists in theoretic al physics. It might be exposed as a\nfraud or simply sink into the morass of forgotten experience. Even\nso, something important happened. A bit of strangeness was\nallowed to enter our collective dream. It takes only a spark to burn\ndown a  forest. You never kn ow which strange bit will dispel our\ncollective dream. The time for waking up never grows short. Waking up takes you\nbeyond the bounds of time. Yet it\u2019s hard not to feel the pressure of\ndisaster the closer it approac hes. 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+{"text": "ing\tmoisture\tin. Sesame\toil\twill\teffectively\tpenetrate\tdeeper\tinto\tthe\tepidermis\tto\tmoisturize\tand\nrepair\tskin,\tespecially\tif\theat\tis\tapplied\tafter\tsesame\toil\tapplication\t(as\tfrom\ta\thot\nshower\tafter\t\nabhyanga\n). Sesame\toil\tis\tparticularly\tprotective\tagainst\tpollution\tand\neffective\tat\trevitalizing\tdamaged\thair\tfrom\tdeep\twithin. DRY\tBRUSHING\nLike\t\nabhyanga\n,\tdry\tbrushing\tis\ta\tmanual\ttreatment\tthat\tis\tgreat\tfor\timproving\ncirculation\tand\trejuvenating\tyour\tskin. You\tcan\tactually\tintegrate\tdry\tbrushing\ninto\tyour\t\nabhyanga\n\troutine\tby\tdry\tbrushing\tfor\tjust\ta\tfew\tminutes\tright\tbefore\napplying\tthe\toil\tand\tstarting\tthe\tself-massage. This\theightens\tthe\tbenefits\tof\nabhyanga\n\teven\tmore. Like\tother\tforms\tof\tsloughing\tthe\tskin\tto\texfoliate,\tdry\tbrushing\thas\tbeen\npracticed\twidely\taround\tthe\tworld,\tfrom\t\nJapan\tto\t\nSweden. Manually\tworking\nwith\tthe\tskin\u2014our\tlargest\torgan\tof\tsensory\tperception\tmade\tof\tmultiple\tcell\nlayers,\tglands,\tand\tdensely\tpacked\tnerve\tcells\u2014has\tamazing\twhole\tbody\tbenefits. It\thelps\tremove\tdead\tskin\tcells\tand\tclear\tout\tclogged\tpores,\tallowing\tyour\tbody\nto\teliminate\twastes\tand\ttoxins\tmore\tefficiently. This\talso\tactivates\twaste\nremoval\tvia\tyour\tlymphatic\tsystem,\tdraining\twastes\tthrough\tyour\tlymph\tnodes\nand\tlymphatic\tdrainage. Increasing\tcirculation\tto\tyour\tskin\tallows\tmetabolic\nwastes\tto\tclear\tfrom\tyour\tbody\tmore\tefficiently,\tmaking\tdry\tbrushing\ta\tgreat\ndetoxifying\taid. Like\ta\tlight\tmassage,\tdry\tbrushing\talso\tprovides\tsome\tanti-stress\tbenefits\tand\nmay\teven\thelp\twith\t\nbloating. Massaging\tthe\tlymph\tnodes\tcan\thelp\tthe\tbody\nshed\texcess\twater\tand\ttoxins,\timproving\tkidney\tfunction\tand\tflushing\tout\tyour\nsystem. Dry\tskin\tbrushing\trejuvenates\tthe\tnervous\tsystem\tby\tstimulating\tnerve\nendings\tin\tthe\tskin,\tand\tit\tfeels\tpretty\tgreat,\ttoo! (Well,\tit\tcan\tfeel\ta\tlittle\trough\nat\tfirst\twhen\tyou\tare\tgetting\tused\tto\tit,\tbut\tit\twill\tleave\tyou\tfeeling\trevitalized\nand\twith\ta\tgreat\tmemory\tof\tthe\texperience.) Last\tbut\tnot\tleast,\tdry\tbrushing\twill\nalmost\tcertainly\thelp\tmake\tyour\tskin\tglow\tand\tbecome\ttighter. Try\tit\tfor\nyourself\tand\tsee\twhat\tkinds\tof\tbenefits\tyou\texperience! To\tdo\tit\tyourself,\tall\tyou\tneed\tis\tabout\t2\tto\t3\tminutes\ta\tday\t(ideally\tlayered\ninto\tyour\t\nabhyanga\n\tpractice)\tand\ta\tlong-handled\tbrush\tmade\tfrom\tdry\tbristles,\nwhich\tyou\tcan\tgenerally\tpurchase\tfor\tunder\t$20\tonline\tor\tat\ta\thealth\tmarket. Starting\tat\tyour\tfeet,\tbrush\tyour\tskin\tin\tlong\tstrokes\ttoward\tyour\theart. Be\tsure\nto\tbrush\tyour\tlegs,\tarms,\tchest,\tback,\tand\tstomach. Avoid\tsensitive\tareas,\tsuch\nas\tyour\tface,\tand\tbe\tvery\tcareful\twith\tdelicate\tareas\tlike\tvaricose\tveins\t(thoughgentle\tdry\tbrushing\tcan\tbe\tgreat\tfor\tflat\tspider\tveins). Be\tfirm,\tbut\tdon\u2019t\tpress\ntoo\thard. Your\tskin\tshould\tbe\tpink\twhen\tyou\u2019re\tdone\tbut\tcertainly\tnot\tred\tor\nirritated. Afterward,\tbe\tsure\tto\tengage\tin\tyour\t\nabhyanga\n\tpractice\tor\tapply\ta\nnatural\tmoisturizer\tor\temollient\toil,\tsuch\tas\tshea\tbutter\tor\tcoconut\tor\tsesame\noil. Since\tdry\tbrushing\thelps\tslough\toff\tthe\tdead,\touter\tcells,\tyour\tskin\twill\tbe\nable\tto\t\nhydrate\tmore\tefficiently\tand\tabsorb\tmore\tmoisture. OCEAN\tBEAUTY\tDETOX\tAND\tMINERAL\tMASK\nKelp\tis\tseaweed\tthat\tis\trich\tin\tminerals\tand\tvitamins. Used\tin\ta\tmask\tform,\tit\twill\tdraw\timpurities\tout\nof\tyour\tskin\tas\tit\talso\thelps\trestore\tnutrition\tto\tyour\tcomplexion. 2\ttablespoons\tkelp\tpowder\n\u00bd\tcup\taloe\tvera\tgel\n2\tteaspoons\tfiltered\twater\nCombine\tthe\tkelp\tand\taloe\tvera\tin\ta\tsmall\tbowl. Slowly\tmix\tin\tthe\twater\tuntil\tyou\tcreate\ta\tthick\tpaste. Apply\tto\tyour\tface\tand\tneck\tfor\tabout\t15\tto\t20\tminutes. Rinse\twell. JUMP\tON\tA\t\nTRAMPOLINE\nThis\ttype\tof\tmovement\tis\tparticularly\tgood\tfor\tincreasing\tlymph\tflow,\tas\tthe\nup-and-down\trhythmic\tgravitational\tforce\tcreated\tby\tbouncing\tencourages\tthe\nlymph\tsystem\u2019s\tone-way\tvalves\tto\topen\tand\tclose. GO\tFOR\tA\tWALK\tOR\tHIKE\nIn\taddition\tto\tall\tthe\tother\tbenefits\tof\tgetting\tout\tinto\tnature\t(not\tto\tmention\nexercise),\t\nwalking\tis\ta\tgreat\tway\tto\thelp\tmove\tyour\tlymphatic\tsystem\tand\nimprove\tcirculation. CLEANSE\nTry\ta\tproperly\tadministered\tcleanse,\tespecially\tin\tthe\tspringtime. If\twell\ndesigned\tand\tfollowed,\tthis\tcan\tbe\ta\tgreat\tway\tto\tdetox\tyour\twhole\tsystem\tand\nlet\tyour\tlymph\tsystem\tflush\tout\taccumulated\twastes\tand\ttoxins. If\tyou\tare\ninterested,\tcheck\tout\tKimberly\u2019s\torganic\tsmoothie\tand\tjuice\tcompany\n(\nmyglowbio. com\n)\tfor\t\ncleanses\tshe\tdesigns\tthat\tship\tnationally. WEAR\tLOOSE\t\nCLOTHING\nTight\tclothing\tcan\trestrict\tyour\tbody\u2019s\tnatural\tcirculation,\tso\tpeel\tyourself\tout\nof\tyour\tskinny\tjeans\t(at\tleast\tpart\tof\tthe\ttime)\tand\tincorporate\tmore\tflowing\nskirts\t\nand\tmaxi\tdresses\tinto\tyour\twardrobe. You\u2019ll\tbe\tmore\tcomfy\u2014and\tmoredetoxed. After\tdetoxing\tyour\tlymphatic\tsystem\twith\tlooser\tclothes\ton\tmost\ndays,\tyou\u2019ll\tlook\teven\tbetter\ton\tthose\tnights\twhen\tyou\tdo\twant\tto\twear\ta\ttight,\nslinky\tdress. PRACTICE\t\nHYDROTHERAPY\nIf\tyou\u2019ve\tever\tbeen\tto\ta\ttraditional\tKorean\tspa,\tyou\u2019ll\tfind\ta\tcold\tplunge\tpool\nnext\tto\ta\thot\tpool. Experiencing\tside-by-side\ttemperature\tshifts\texternally\tto\tthe\nouter\tsurface\tof\tyour\tskin\t(again,\t\nnot\n\tby\tsaturating\tyour\tinternal\torgans\twith\ticy\nliquids!) is\tbelieved\tto\tbe\tinvigorating\tin\tsome\tEastern\ttraditions,\tas\tit\tpromotes\nenhanced\tblood\tflow\tand\tgreat\tcirculation\tthroughout\tyour\twhole\tbody. You\ncan\tdo\tthis\tat\thome\tby\tsimply\talternating\twarm\tand\tcold\twater\tin\tthe\tshower. Start\tyour\tshower\twith\ta\tfew\tminutes\tof\twarm\twater,\tand\tthen\tshift\tthe\tdial\tfor\n2\tminutes\tof\tcold\twater. Make\tit\tas\tcold\tas\tyou\tcan\tstand\tit! Then\tcontinue\nalternating,\tending\tyour\tshower\twith\tcold\twater. You\twill\tfeel\trefreshed\tand\nenergized,\tand\tyour\thair\twill\tlook\tshinier\t(on\tthe\tdays\tyou\twash\tit). What\tan\nexcellent\tway\tto\tstart\tthe\tday\u2014your\tskin\twill\talso\tbe\tglowing\tall\tover! NERVOUS\tSYSTEM\tSOOTHING\tMASSAGE\tOIL\nJojoba\toil\tis\ta\tgreat\tcarrier\toil\tfor\tmost\tessential\toils\tbecause\tit\tis\teasily\tabsorbed\tinto\tyour\tskin\tand\tis\nrich\tin\tvitamin\tE.\tNeroli\tessential\toil\tis\ta\tgreat\tchoice\tfor\tthis\tskin\trecipe,\tas\tresearch\thas\tfound\tneroli\nhelps\treduce\tanxiety\tand\timprove\tsleep\tquality. 2\n\tBesides\tits\tcalming,\tgrounding\tproperties,\tit\thas\ta\nlovely\tsweet\tand\tspicy\taroma. 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+{"text": " highly spiritual\nbeings that their presence in a village could raise the consc iousness of\neveryone in the village. I can now value and appreciate that idea. I have\nfound that when I am totally at peace within, and radiate that serenity\noutward, the consciousness of those in the same room with me can become\npeaceful. Recently I gave a speech to a large audience in Chicago, and in the room\nwere some five hundred children, many of them toddlers and infants. Thenoise level was quite high, but after a while I became accustomed to it and\nit was not bothe rsome. At one particularly poignant moment in the speech,\nas I was about to recite a gentle poem that is very meaningfu l to me, the\nentire room, including the infants and toddlers, became silent. A kind of\nmagic communication was transmitted to everyone, through the dimension\nof thought. The changes in myself and my life patterns have all happened without\ngoals or any life plan. Yet these inner changes are as much a part of me as\nare my lungs and my heart. Similarly, there have been many  changes in my physical way of being in\nthe world. I run a minimum of eight miles daily, and have not missed a day\nsince I began at age thirty-six. Not once! I tell people that running is not\nsomething that I do, it is something I am. It is a part of my being. It fits as\nregularly into my health regimen as does being scrupulous about dental\ncare. Simply what I am as a healthy human being. My \u201cold me\u201d was well aware of the benefits to my form. Thos e benefits\nremain and continue while I now experience a new level  of benefit\ninvolving my inner Self, a loss of myself, an unawareness of my physicality\nas I run. I now have higher levels of energy than I ever experie nced, and I\nattribute it and my involvemen t in being healthy and fit to my higher -\nconsciousness approach to life. I find it interesting that I eat no red meat, which I once thrived on; that I\neat my food without adding salt, where I used to use the salt shaker before I\neven tasted my food; that sugar, caffeine, and other nutritionally empty\nfoods are seldom part of my diet. I find all that interesting, but what is\nastonishing  to me is that this tendency towa rd wholesome eating habits has\nflowed from a more loving approach to myself and to all of life, not from a\ndesire to enhance my physical attractiveness or strength or to achieve\nphysical longevity. I seem to be trusting some sort of inner perfect consultant rather than\nrelying on cultural norms, old habits, or what I was taught as I grew up. The\npart of me that wants to be in balance is choosing my food intake. I feel\nbalanced inside, and somehow this almost magically translates to a\nsalubrious approach to nutrition and exercise. I seldom wear a watch, yet a few years ago I would not be caugh t without\none. Time has lost its importa nce in the linear sense, and I do not feel\ncompelled to keep track of when  and where and how fast I live my life. Thishappened witho ut any goals or objectives. I simply stopped wearing a\nwatch and referring to time and scheduling my life, and I have found that I\nam more ef ficient as a result. I am intrigued with the paradox of letting go of a need or desire for time\nlimits and feeling I have discovered unlimited time for things I want to do. More than that even. Without physical time constraints, my life not only\nflows more ef ficiently but has increased richness and texture. I experie nce the paradox of letting go of time limits quite often in places\nlike checkout lines in stores. I am sure you too know the feelings that the\n\u201cold me\u201d had when someone ahead of me in line was taking too long to\ncomplete a transaction\u2014I was impatient, agitated, critical; I even crowded\ncloser to try to prod the slow person on. The \u201cnew me\u201d does not feel\ntrapped in time and therefore does not need to worry about getting out of\nthe store in a prescribed number of minutes. Instead I often experience a\nnew level of being with time. I discover my Self in thought a part of the\nperson checking out. My thoughts are of kindness and gentleness toward my\nslowness or awkwardness, a loving message of relaxation and nonpressure\nto the me that has been there, is there. The permission of unconditional love\nwhich I would choose for myself in that situation seems to trans mit itself to\nthe other person and help him or her find the right coin or whatever else is\nneeded. And often this thought process creates a smile, an understanding\nenergy between that person and my Self, a richness and texture. One of the most beautiful and at the same time hardest-to -describe\ninteractions is the experience of physical and emotional intimacy with\nanother person. The physical orgasmic sensations are truly wonderful\naspects of our sexuality. But the soaring inner emotional loving feelings are\na beautiful part of this experien ce. Sex to me is now perfect love, rather\nthan the obligato ry function of a married man. Making love is an expression\nof the inner love which we can reach, when we are both balanced and\nfulfilled, and it is our mutual expression of that love. I have lost the desire to organize myself in strictly linear ways, and in the\nprocess my life has become richer, more fluid and flowing and perfectly\nbalanced. My new perspective allows me to tackle any project with a sense\nof inner excitement and the awareness that I do not have to prove myself or\nbe judged by the results. I simply am who I am, doing what I choose to do,\nwith a sense of acceptance about the outcome or lack of outcome. Interestingly, I accomplish more and acquire more (which I give away inlarge measure). I achieve more than I ever dreamed possible  in my old\nlinear days. My diminished motivation to achieve and acquire is particularly\nnoticeable when it comes to competition. Earlier in my life I was always\nhaving to beat the other guy in order to prove myself. In recent years my\ninclination is away from comp etition. I still play tennis, but I send my\nopponent good wishes right in the middle of a tough match, and somehow,\nparadoxically, I raise my own level of play. I feel this is a natural result of\nradiating out from my Self the feelings and thoughts of uncond itional love\nand nonjudgment. Cooperation has replaced competition in all facets of my life, and the\nresults are amaz ing for myself and all the others whom I touch  in one way\nor another. I feel strongly attracted to the message in the statement \u201cIn a\nworld of individuals, compariso n makes no sense at all.\u201d External events\nare irrelevant to me except to the extent they produce order or disorder in\nthe world. I assess whatever I do. If an act produces some kind of harmony\nfor myse lf and others, it is a positive act. If it creates turbulence  or disorder,\nI will work to reverse the impact. I see my mission  as helping others to shift their consciousness, so that all\nof their waking thoughts and actions are in the direction of order and\nharmony. It means living as if the intelligence behind all form really\nmatters, and not doing anything that destroys or harms life. Tapping into the\ninner energy that is our Self with an accepting attitude contributes to a\npersonal sense of balance and harmony. As more and more of us evolve to\nthis personally balanced level, we will create the outer form in our world. In\nthis way, we will all participate in the transformation of our universe. I revel\nin the love of life and learning of my six beautiful children. I teach only\nlove and I see them treating one another and people outside the family in\nthe same way. My wife and I have grown to love and respect ourselves and our own\nuniqueness, so that we are able to radiate that inner glow outw ard toward\neach other. We have a wonderful absence of judgment and negativity\ntoward each other, because we have both learned to be that way within\nourselves. Disagreements, yes! Disagreeableness, never! I want to emphasize that this new me is still assertive and firm about my\nown life. I am not making the case for gushing sugar and honey at the evils\nof the world, in the hope that they will disappear. On the contrary, what Iam expe riencing is a much deeper involvement with life, wherein I know\nprecisely what I am about, and I cannot be deterred from that path. I am\nable to stay on my path, doing what I love and loving what I do, precisely\nbecause I have transformed myself from a person who had absolute\njudgments which required fixed and rigid responses to a perso n who sees\nand knows that any human experience is an opportunity to reflect on where\nI am or am not. It comes down to surrendering some old, deeply entrenched\npatterns. It means catching myself right in the middle of acting in a\nnonharmonious way, and seeing  that this is where I am and also where I am\nnot right now! Then it means using my mind to be where I want to be inside\nof myself, and slowly but surely moving more in the direction of that inner\nharmony. Recently I had an experience that illustrates how this works. 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+{"text": " higher dimensional worlds. There are those who may claim that it is too grandiose a \nwish for us humans to become more than human. But it must \nbe stated that this wish is neither impossible nor too \ndangerous, as long as the correct practices are performed \nwithout error. It should also be added that the guidance of a \nqualified teacher is essential in case difficulties are en\u00ad\ncountered along the way. In such cases, if no other qualified \nperson is available to the reader, he should feel free to in\u00ad\nquire without hesitation at this institute, The Institute for \nReligious Psychology, where instruction and guidance in the \nawakening of the chakras is given on a regular basis. I \nThe Practice \nof \nTantra Yoga \nThe Purpose of Yoga \nThe purpose of yogic disciplines has been described in a \ngreat variety of ways: as the discovery of Truth, as the \nrealization of the Self, as the realization of the identity of \nBrahman and Atman, as the unification of man and God. These descriptions all point to the underlying concepts of \nyoga. For the purposes of this book, however, we will use the \nfollowing definition: yoga is a means of achieving union with \nthe inner True Self, the God within. The Sanskrit word \"yoga\" has two meanings. The first of \nthese, \"union\", implies harmony, unity, and stability. The \nsecond meaning, \"yoke\" (as used to link oxen drawing a \nwagon), signifies the unification of the individual self with \nthe divine. This unification is possible through concentra\u00ad\ntion upon a sacred symbol or entity, such as a chakra, man-\ndala, or mantra, or simply upon the inner True Self. The \nrealization of this goal necessitates the complete negation of \nthe individual, discrete self which is an obstruction between \nthe seeker and his goal of complete freedom. Only when the \nnegation of individuality is attained can the aspirant begin to \nlive in a higher dimension in which all things, including the \nindividual self, are encompassed as one. From this union \n30 31 \nsprings true life, and in it lies the gateway to spiritual libera\u00ad\ntion. Understood in this way, self-negation and self-\nrealization are in no sense contradictory. As one continues \nto elevate his or her level of existence through continued \npractice, union with God - the ultimate goal of Yoga - can \neventually be realized. In our ordinary perception of reality, subject and object ex\u00ad\nist as distinct, discrete entities. Indeed, science is based \nupon the contradistinction of subject and object. A scientist \nattempts to observe phenomena in a precise fashion and for\u00ad\nmulate laws which explain what he has observed. The \nobserving subject himself, however, is not considered; the \nknowledge obtained is therefore knowledge about the object \nonly, and not the subject who has recognized and perceived \nthe object. In this sense science does not examine the entire \nfield of observation and its knowledge is thus incomplete. In contrast, knowledge obtained through the unity of sub\u00ad\nject and object takes into account the reality of both, and the \nprofound universal oneness from which they arise. This \nunion of subject and object - present in the state called \nSamadhi - is a major goal of yogic practice. In scientific \nwork, an object is perceived through the filter of the five sen\u00ad\nsory organs. However, when the subject, which confronts \nand stands in opposition to the object, is negated and \ntranscended the essential nature of the object may be \nperceived directly by the superconscious, rather than \nthrough the sensory organs. This form of knowing may be \ncalled wisdom. It is the purpose of yoga to reach the state of \noneness of subject and object in which true wisdom exists. The activation of the chakras is an indispensable means to \nrealize this goal. The techniques for chakra awakening, a \npart of tantra yoga, enhance the functions of both mind and \nbody, and are the most effective way to develop \"siddhis\". Although commonly defined as \"miraculous powers\", sid\u00ad\ndhis are best understood as faculties bestowed upon the \naspirant when he experiences the divine realm of existence. 32 \nMere intellectual belief in the world of deities is empty \ntheorization; we must actually experience the reality of this \nworld in order to unify with the Absolute and obtain final \nliberation - Nirvana. The awakening of the chakras trans\u00ad\nports one to the divine world, the world of the True Self. The Eight Disciplines of Yoga \nYogic practice is comprised of eight types or \"limbs\" of \ndiscipline. They were first codified by Patanjali, who com\u00ad\npiled his Yoga Sutras in the fifth or sixth century B.C., based \nupon the teachings of various Yoga sects. The eight disci\u00ad\nplines are: \n(l)Yama (abstention from evil conduct) \n(2)Niyama (virtuous conduct) \n(3)Asana (physical postures) \n(4)Pranayama (regulation of the breath) \n(5)Pratyahara (withdrawal of the senses) \n(6)Dharana (concentration) \n(7)Dhyana (meditation) \n(8)Samadhi (union of subject and object) \nThese disciplines may be classified into five groups: \n(1) Moral training: Yama, Niyama. Purification and har\u00ad\nmonization of the mind. (2) Physical training: Asana, Pranayama. Regulation of vi\u00ad\ntal energy and blood circulation; regulation of nervous \nand muscle functions. (3) Mental training: Pratyahara, Dharana. Breaking \nthrough the shell of the self through introversion and \nthe control of consciousness. (4) Spiritual training: Dhyana. Attaining superconscious-\nness and contact with spiritual beings. (5) Samadhi: Oneness with the Divine, the highest stage of \nspiritual development. 33 \nIn actual practice, certain of these disciplines are prac\u00ad\nticed together in powerful configurations known as mudras. The mudras are very important practices which traditionally \nhave been taught only to outstanding disciples. They are \nmore effective than either isolated pranayama or asana prac\u00ad\ntice, and thus were considered potentially dangerous for \nthose not adequately prepared. However, nowadays they are \ntaught openly to earnest disciples by various gurus through\u00ad\nout the world, perhaps to fulfill the heightened spiritual \nneeds of mankind in this age of crisis. Mudras are types of gestures which generate great psychic \npower and deeply \"spiritual\" emotions. Certain mudras are \nused to control involuntary, normally subconscious physio\u00ad\nlogical processes. They develop awareness of the flow of \nvital energy (prana) in the astral body, and allow the practi\u00ad\ntioner to gain conscious control over it. Once this has been \nachieved, prana may be sent to any part of the body, or even \ntransmitted to others (this is what makes psychic healing \npossible). Many of the mudras combine asana, pranayama, \nand bandha (see Chapter III) practices into one. Since each \nof the constituent parts generates its own beneficial effects, \nthe cumulative effect can be tremendous. The mudras are \nimportant as preparation for pratyahara and dharana prac\u00ad\ntices; in fact, they are the core of the techniques for awaken\u00ad\ning the chakras. At the same time, they promote physical and \nmental health. A detailed explanation of the mudras will be given in \nChapter IV, following asana (Chapter II) and pranayama \n(Chapter III) instruction. Let us complete this chapter with a \ndiscussion of the beginning practices of yogic discipline, \nyama and niyama. Moral Training \nThe human mind is composed of both conscious and un\u00ad\nconscious elements. Normally, the conscious mind exerts a 34 \ncertain amount of control over the unconscious. However, \nunconscious impulsive desires such as appetite, sexual de\u00ad\nsire, and emotional attachment are constantly at work, af\u00ad\nfecting the consciousness; when they come to dominate a \nperson's mind, he becomes a selfish, antisocial individual \nwho exerts a negative influence on all those around him. Reckless motorcycle gangs are a typical example. Driven \nby the desire for speed and the need to show off, they feel no \nguilt over the annoyance they cause others. However, sooner \nor later they often suffer serious injuries or even kill them\u00ad\nselves. Self-destruction is the fate of those who cannot con\u00ad\ntrol the blind, instinctive desires which originate in the \nunconscious. I do not mean to imply that unconscious drives generate \nonly negative effects or always cause misconduct. If con\u00ad\ntrolled, this powerful energy can be rechanneled into a high\u00ad\ner dimension and used to promote harmony. However, those \nwithout the requisite self-control often exhibit neurotic ten\u00ad\ndencies and unstable behavior. For example, attracted by \nmutually-shared weaknesses, such persons often join to\u00ad\ngether to form groups which antagonize society, as in the \ncase of the motorcycle gangs. Disturbed or neurotic individuals often appear at our Insti\u00ad\ntute, seeking help. Frequently we find two contributing fac\u00ad\ntors present: deficient moral discipline during childhood, \nand a lack of religious worship at home. 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8671, 3444, 13, 7867, 2101, 2307, 64589, 7058, 2136, 323, 3729, 449, 18330, 23837, 13, 320, 20, 8, 8388, 329, 6151, 25, 1952, 24639, 449, 279, 43361, 11, 279, 8592, 6566, 315, 720, 86390, 940, 4500, 13, 220, 1644, 720, 644, 5150, 6725, 11, 3738, 315, 1521, 49255, 527, 61986, 5879, 198, 83, 7725, 3871, 304, 8147, 33483, 3967, 439, 27275, 13075, 13, 578, 27275, 13075, 527, 1633, 3062, 12659, 902, 36342, 720, 19553, 1027, 15972, 1193, 311, 19310, 49260, 13, 2435, 527, 720, 6518, 7524, 1109, 3060, 25181, 550, 276, 352, 3105, 477, 439, 3444, 61986, 5879, 198, 83, 560, 11, 323, 8617, 1051, 6646, 13893, 11660, 369, 720, 54719, 539, 49672, 10235, 13, 4452, 11, 46877, 814, 527, 720, 2629, 3948, 30447, 311, 55349, 49260, 555, 5370, 342, 56266, 1555, 5879, 198, 412, 279, 1917, 11, 8530, 311, 21054, 279, 60487, 18330, 720, 56345, 315, 43384, 304, 420, 4325, 315, 11501, 13, 69440, 13075, 527, 4595, 315, 53492, 902, 7068, 2294, 50217, 720, 13477, 323, 17693, 330, 86390, 940, 1, 21958, 13, 35211, 27275, 13075, 527, 720, 2656, 311, 2585, 91605, 11, 14614, 84951, 4571, 822, 5879, 198, 31356, 11618, 13, 2435, 2274, 17985, 315, 279, 6530, 315, 720, 85, 2223, 4907, 320, 652, 3444, 8, 304, 279, 23112, 278, 2547, 11, 323, 2187, 279, 3856, 72, 5879, 198, 28491, 261, 311, 8895, 17371, 2585, 927, 433, 13, 9843, 420, 706, 1027, 720, 613, 32077, 11, 550, 3444, 1253, 387, 3288, 311, 904, 961, 315, 279, 2547, 11, 477, 1524, 720, 1485, 5600, 311, 3885, 320, 576, 374, 1148, 3727, 50217, 21730, 720, 10236, 570, 9176, 315, 279, 27275, 13075, 16343, 439, 3444, 11, 550, 276, 352, 3105, 11, 720, 438, 7200, 4317, 320, 4151, 15957, 14767, 8, 12659, 1139, 832, 13, 8876, 1855, 720, 1073, 279, 75164, 5596, 27983, 1202, 1866, 24629, 6372, 11, 720, 1820, 40944, 2515, 649, 387, 28040, 13, 578, 27275, 13075, 527, 720, 15693, 439, 18459, 369, 550, 51071, 1494, 5169, 323, 294, 13279, 3444, 61986, 5879, 198, 83, 1238, 26, 304, 2144, 11, 814, 527, 279, 6332, 315, 279, 12823, 369, 42518, 5879, 198, 287, 279, 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+{"text": " whitish grey phlegm, frothy in appearance \nwas produced in large quantities. As soon as I would leave my \nusual work, lesion would start. Such was my condition since 1952. From 15-5-58 to 21-5-58 I rubbed my whole body with urine and \nfrom L2-5-58 I started drinking urine and continued it up to 27-5-58 \nalong with fasting. During this treatrr.ent, heat erruptions appeared \non the whole body, but as I knew that it was only a reaction due to \nthis treatment, I did not get alarmed. Within a short time, the \nerruptions subsided of their own accord. Rubbing and drinking of \n\u00b7,Jrine produced a wonderful effect. On the last day of my fast and \nthe la~2r two days, i.e. 30th & 31st, urine was tasteless like disrilled \nwater. Th. :: trouble of phlegm disappeared on the very first day of GOUT,: 141 \ntaking urine. Cold and pain in the ribs also vanished. I could sleep \nin the nights without covering myself because there was no trace of \ncold, phlegm and pleurisy. Gout and stiffness (spondyalitis) also \nbecame extremely mild. Stiffness in my neck also disappeared and it \nbecame flexible again. The skin became responsive, tender and \nhealthy. In brief urine treatment gave me excellent and unique \nresults. Still I occasionally drink and rub urine and my health is \nmaintained normally.11 \n2. Stiffness of the Vertebral column & Swelling :. An account of \nShri Chaturbhai Bhailalbhai of Mogari village in 'Kaira District has \nalready been given. He also cured his daught~r-in-law. Here is a \nbrief account. His daughter-in-law had a sprain in her vertebral column which \ndeveloped particularly \u00b7in the fourth and fifth ver:tebral where \nswelling appeared. She was unable to look. straight, forward or sid~ \nways, due to intense pain. There was no comfortable sleep_.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Can. cer of Throat : I give below an account of another case after \ncareful scrutiny which was also undertaken by Shri Babubhai Soni. A Jain monk of forty-five, was suffering from cancer. He had a \ntumour of cancer on his neck. In Bombay he had been treated \nelectrically. As a result of which the tumour disappeared but \nreappeared on the other side. Intense coughing was also present. The doctor treating the patient had told cancer to be its cause. The \ndoctor also advised him to go Tata Hospital. Shri Babubhai met him CASES OF CANCER : 109 \nthe day before, he, was to leave for Bombay and informed him \nabout urine therapy. Besides that he also gave him a copy of the \nWater of Life to read. The patient postponed his programme for \nBombay. After going through the book, the very next day he started \ndrinking all the urine passed during the day and also observed fast. With the drinking of urine, his body become light and soft The \ncough disappeared in three days. As a result his faith in urine \ntherapy increased. He continued drinking urine, Some days later, \nthe monk had clear motions and sound sleep after many months. The urine maintained his strenght during the period of fast. The \nmonk was fully relieved of his trouble with this treatment, i. e. only \nby auto-urine without its rubbings. Shri Babubhai met him after \nnearly three months of the experiment and was told that the monk \nhad no trouble whatsoever. That monk still lives and travels in \nGujarat. Shri Babubhai also treated his son with urine. The boy was \nalways indisposed. With the rubbing of urine he now enjoys better \nhealth and playfully digests whatever he eats. Shri Babubhai wi4tes: \n11A number of persons carry out this experiment. and ad. ie~ \ngood results. Many of them do not disclose their experiments olit,\u00b7of \nfals~ shame but the changes that I notice in their bodies reveal their \nuse. of urine but they hesitate to declare it publicly. I hold. that i. f \nman at large adopts urine t~erapy, no disease would be incU,raflle. 11 \nCancer of the Stomach : The first patient of cancer of stoma<:h \nwas treated by urine application directly under my guidance. Shd \nMafatlal Chandulal Shah is the member of th municipality, Palanpur. His three years old son Subhash fell a victim to cancer~ Shri \nChandulal Shah adopted urine treatment and was able to avoid the \nuntimely death of his dear son. ln his letter, dated 22-4-196l, he \nwrites to me : \n\u00b7uLast year my younger son Subhash fell ill. He had a tun:tWf Qf \ncancer in his stomach and pus in his testicles. The testides,haa\u00b7to \nbe operated to remove put. But the wound of the operation would \nU. T. -10 110 : AUTO-URINE THERAPY \nnot heal. At last I had him examined in Tata Hospital at Bombay. Mr. Borji, a doctor of this hospital, examined him and after giving \nX-rays diagnosed that there was tumour of cancer in his stomach. The doctor further opined that the patient would have to be \nsubjected to deep X-rays on his stomach and testicles. 11ln the newspapers, I had read about urine therapy. I decided to \ntry the same. Following the kind advice of Shri Popatla Zaveri and \nthe instructions given in the book Manav-Mutra, I kept Subhash on \nfast for two days only. during the fast, he was given to drink boiled \nwater and all the urine he passed. His entire body was rubbed with \nhis own urine every morning and evening. After four days, boils \nappeared on his head and the rest of the body. Pus oozed out of the \nbody. Pieces of cloth soaked in urine were applied. After seven days' \ntreatment, the wounds were healed up. He was given very light and \neasily digestible diet. Drinking and rubbing of urine continued daily. Consequently, the wound on his testicles was healed too. The urine \ntreatment continued for one month and he was completely cured. Now there was no trace of tumour in his stomach. He was then \nexamined by the doctors who reported that the boy had no \ndisease. The experiment however continued. After one week our \ndoctor accompanied me and Subhash was examined in the general \nhospital at Nagpur. His blood and urine were tested. They declared \nthat Subhash had no cancer at all. He now hale and hearty. Important lnstuctions for Cancer Treatment : In a case of \ncancer urine treatment should be adopted with proper consideration \nof the nature of the patient and his capacity for taking urine. Whereas in other diseases urine treatment can be undertaken \ngradually, in cancer it should be begun immediately. This is so due \nto the fact that growth in cancer is very quick. Besides this, the \npatient may have pain and pus in his ears and acute, intolerabel \nheadache. To get relief from that unbearable pain the patient even \nduring the course of urine treatment is tempted to take some \nsoomthing tablets or medicine. The patient should not invite more \nmisery and make urine treatent ineffective by taking such medicines. \\ CASES OE. CANCE~ : 111 \nIn addition to rubbing and drinkig, the patient of cancer should \nobserve the following treatments : \n1. Wash the ears gently by pouring urine among them through a \nsyringe; put a few drops in ea,:-h 0f them and then plug them with \ncotton soaked in urine. This should be doen twice a day. 2. Keep continuously the cloth-packs of urine on the head. (It \nwould be better if the head is shaved before doing so. ) 3. Have mouth-wash with fresh urine twice or thrice a day. This \nshould be done by thorough gargling. 4. If cancer be on tongue, it should be rubbed repeatedly with a \n~loth-piece soaked in urine. 5. Put hot-urine packs on the tumour or growth and thus foment \nthe affected portion. 6. Drink the entire urine passed during the fast period and desist \nfrom any diet, fruits or juices. There is nothing to be alarmed if \nvomiting or loose motions start during the days of fast. The contents \nof vomiting and stools should be observed and noted carefully \nwithout any nausea. As the filth is cleared off, vomiting and loose \nmotions will automatically cease. The fast may be terminated the \nnext day and no urine need be taken on that day. The quantity of \nfood may be gradually increased as the digestive power recovers \nand normal diet can be resumed i 11 course of time. After the fast till the full strenght is not regained the patient is \nadvised to take three ounces of urine once or twice a day; similarly \nrubbing and dieting should be continued. A patient of cancer must \nnot use salt at all till complete recovery is made. AFTERMATH OF CASES \n1. Kaviraj Kaush", "token_ids": [34799, 819, 20366, 1343, 1978, 76, 11, 13091, 27520, 304, 11341, 720, 16514, 9124, 304, 3544, 33776, 13, 1666, 5246, 439, 358, 1053, 5387, 856, 720, 81324, 990, 11, 93217, 1053, 1212, 13, 15483, 574, 856, 3044, 2533, 220, 6280, 17, 13, 5659, 220, 868, 12, 20, 12, 2970, 311, 220, 1691, 12, 20, 12, 2970, 358, 67854, 856, 4459, 2547, 449, 40335, 323, 720, 1527, 445, 17, 12, 20, 12, 2970, 358, 3940, 16558, 40335, 323, 8738, 433, 709, 311, 220, 1544, 12, 20, 12, 2970, 720, 39393, 449, 54560, 13, 12220, 420, 4322, 637, 64675, 11, 8798, 1886, 84, 1324, 9922, 720, 263, 279, 4459, 2547, 11, 719, 439, 358, 7020, 430, 433, 574, 1193, 264, 13010, 4245, 311, 720, 576, 6514, 11, 358, 1550, 539, 636, 82140, 13, 25218, 264, 2875, 892, 11, 279, 720, 618, 84, 1324, 5258, 4591, 315, 872, 1866, 14902, 13, 13134, 7278, 323, 16558, 315, 720, 14260, 11, 41, 40101, 9124, 264, 11364, 2515, 13, 1952, 279, 1566, 1938, 315, 856, 5043, 323, 720, 1820, 1208, 93, 17, 81, 1403, 2919, 11, 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+{"text": "\tconnected\tas\tpossible\tto\tthe\tuninterrupted\tflow\tof\tawareness. To\ta\nWestern\treader\tthe\tbook\tis\tbaffling;\tit\tdescribes\tso\tmany\tgradations\tof\nawareness,\tso\tmany\tpossible\tdestinations\tin\tthe\tBardo\tthat\tit\twould\ttake\ta\nlifetime\tof\tBuddhist\tpractice\tto\tabsorb\tall\tthe\tpossibilities. This\tis\tprecisely\nthe\tpoint,\tfor\tTibetans\tdon\u2019t\twant\tto\twander\toutside\ttheir\tbelief\tsystem;\tit\nupholds\twho\tthey\tare\tand\twhere\tthey\tare\tgoing\ton\tthe\tpath\tto\tliberation. That\u2019s\tone\texample\tof\ttightly\tpatterned\tchoice,\tcompared\tto\twhich\ta\nWesterner\tis\ta\treckless\tgambler. We\tdo\tnot\ttypically\ttry\tto\thold\ton\tto\nunbroken\tconsciousness,\tand\talthough\twe\tmay\tharbor\ta\twish\tto\tcome\tback\tto\na\tlifetime\tclosely\tresembling\tthe\tone\twe\tleft,\tit\u2019s\tjust\tas\tlikely\tthat\twe\tmay\nyearn\tfor\tsomething\tcompletely\tnew. In\tany\tevent,\twe\tdon\u2019t\tusually\tassume\nthat\tour\twishes\tmatter. The\tbusiness\tof\theaven\tand\thell\twill\ttake\tcare\tof\titself,\nwhich\tmeans,\tironically,\tthat\tWesterners\tare\tmore\tresigned\tabout\tKarma\tthan\nmost\tpeople\tin\tthe\tEast,\twho\talways\tkeep\tin\tthe\tback\tof\ttheir\tminds\tsome\nnotion\tthat\tKarma\tfollows\ta\tperson\tfrom\tlifetime\tto\tlifetime. For\tthem,\teveryaction\tin\tthis\tlife\treverberates\tinto\tthe\tnext,\tand\tapparently\trandom\tevents\tin\nthe\tpresent\thave\ttheir\troots\tin\tdecisions\tmade\tin\tthe\tpast. What\tthis\timplies\tis\tthat\tthere\tare\tmany\tways\tto\trelate\tto\tKarma. You\tcan\nchoose\tto\tbe\tas\taware\tas\tyou\tlike,\tor\tas\tunaware. Karma\tglues\tevents\ntogether,\tbut\tthat\tisn\u2019t\tthe\tsame\tas\tbeing\tfatalistic. In\tthe\tEast\tthis\tpoint\tis\noften\tmissed,\tand\tpeople\tcommonly\tassume\tthat\tbad\tactions\tare\tlike\tcrimes\nwith\tset\tpunishments\twhile\tgood\tactions\tearn\tfixed\trewards. Logical\tas\tthat\nsounds,\tit\tdenies\tfreedom\tof\tchoice. \u201cI\tused\tto\tthink\tthat\tkarma\tturned\tme\tinto\ta\tkind\tof\tpuppet,\u201d\ta\tfriend\tof\nmine\tonce\tremarked. \u201cHaving\tmade\tmillions\tof\tchoices\tin\t\nthe\n\tpast,\teach\tone\nwith\tits\town\tconsequence,\thow\tcould\tI\tbe\tfree\tof\tthem? Each\tbad\tchoice\tjerks\nme\tone\tway,\teach\tgood\tchoice\tanother. Fate\tholds\tthe\tstrings.\u201d\n\u201cHow\tdid\tyou\tbreak\tfree\tfrom\tthat\tway\tof\tthinking?\u201d\tI\tasked. \u201cI\tcouldn\u2019t,\u201d\the\tsaid. \u201cBut\tthen\tone\tday\tit\thit\tme. What\tdoes\tit\tmatter\tif\nI\u2019m\ta\tpuppet? I\tcan\u2019t\tfeel\tthe\tstrings. I\tcan\u2019t\tsee\tanybody\tmanipulating\tthem. For\tall\tI\tknow,\tevery\tdecision\tI\tmake\tis\tmine\tand\tmine\talone. I\tmay\tstill\tbe\nfate\u2019s\tpuppet,\tbut\twhat\tdoes\tit\tmatter\tif\tI\tcan\u2019t\ttell\tthe\tdifference?\u201d\nIt\u2019s\thard\tto\targue\twith\tsuch\tpragmatism. Only\tafterward\tdid\tI\tthink\tabout\nits\tflaws. If\tKarma\tis\takin\tto\tthe\tinvisible\tworking\tof\tthe\tbrain,\twe\tcan\u2019t\nignore\tit\tjust\tbecause\tit\u2019s\tunseen. Our\tbrains\tproduce\tall\tkinds\tof\tdisturbing\nand\tdistorted\tthoughts. They\tcan\tbecome\timbalanced\tand\tthrow\tus\tinto\ndepression\tor\toutright\tmadness. They\tare\tsubject\tto\tfalse\tperceptions\tand\nhallucinations,\tnot\tto\tmention\tcrippling\tdisease,\twhich\tmay\tbe\ttreatable. More\tbasically,\twhat\twe\tsay\tand\tdo\tchanges\tthe\tbrain. The\thard\twiring\tof\nneurons\tis\taltered\tby\texperience,\tso\tthat\tthe\tbrain\tof\tsomeone\twho\thas\nsuffered\ta\tterrible\tcalamity,\tfor\texample,\tbecomes\tdifferent\tfrom\tsomeone\nwho\thasn\u2019t. Positive\tand\tnegative\texperiences\tcondition\tthe\tmind\tto\tsee\tthe\nworld\tin\ta\tparticular\tway,\tand\tthe\tbrain\tthen\tadapts. Let\u2019s\tapply\tthis\tto\treincarnation. At\tdeath\tthe\tvisible\tand\tinvisible\taspects\nof\tkarma\tmesh. The\tstandard\tversion\trecounted\tin\tIndia\tgoes\tlike\tthis:\tWhen\nyou\tdie\tyou\tleave\tyour\tbody\tbut\tremain\taware\tof\twho\tyou\tare. You\tmay\ncontinue\tto\tsee\tthe\troom\tyou\tdied\tin;\tyou\tretain\tthe\tsensations\tof\tpossessing\ta\nphysical\tbody\tfor\ta\ttime\t(traditionally,\tbodies\tremain\tuntouched\timmediately\nafter\tdeath\tin\tthe\tbelief\tthat\tthe\tdeceased\twould\tcontinue\tto\tfeel\tanything\ndone\tto\tthem). Next,\tlike\ta\tdrowning\tman\tseeing\this\tlife\tpass\tbefore\this\teyes,\tone\u2019s\nkarma\tunravels\tlike\tthread\tcoming\toff\ta\tspool,\tand\tthe\tevents\tof\tthis\tlifetime\nmarch\tin\treview\tacross\tthe\tscreen\tof\tthe\tmind. You\t\nre-experience\n\tall\tyour\nsignificant\tmoments\tsince\tbirth,\tonly\tthis\ttime\twith\ta\tvividness\tand\tclarity\nthat\tshows\tyou\texactly\twhat\teach\tone\tmeant. Right\tand\twrong\tare\talso\tclearly\nrevealed,\twith\tno\texcuses\tor\trationalizations. You\tbecome\tresponsible\tfor\neverything\tyou\tdid.As\tthese\tjudgments\tare\tmade\u2014they\tare\tall\tself-judgments,\tnot\tdivine\nedicts\u2014you\tfind\tyourself\tin\tvarious\tLokas,\tworlds\tthat\treflect\tthe\tkind\tof\nreward\tor\tpunishment\tthat\tyour\tactions\tdeserve. A\tsingle\tsoul\tis\tnot\tassigned\nto\tone\tLoka\tforever\tbut\tstays\tonly\tas\tlong\tas\tKarma\tdictates. During\tthis\npassage,\twhich\tencompasses\tworlds\tof\tpleasure\tand\tpain,\tyou\twill\tlearn\tabout\nyourself\tand\tcome\tto\tyour\town\tconclusions. No\texternal\tforce\ttells\tyou\twhat\nyour\tlife\tmeant\tor\thow\tto\tproceed\tto\tthe\tnext\tstep. You\tmay\tsuffer\tin\ta\thellish\nLoka\tfor\twhat\tseems\tlike\teternity,\tor\tyou\tcould\tleave\timmediately. Time\tis\npurely\tsubjective,\tand\twhat\tyou\u2019re\tactually\texperiencing\tis\tyour\town\nawareness\tworking\tout\tits\tdilemmas\tand\tconflicts. Why\tam\tI\there? What\nmakes\tme\tsuffer? Do\tI\tdeserve\tto\tsuffer? Is\tthere\ta\tway\tout? People\twho\tare\tdisconnected\tfrom\tthemselves\twill\tbe\tas\tbaffled\tby\tthe\nafterlife\tas\tthey\tare\tby\tthe\tpresent. For\tthem,\tcause\tand\teffect\taren\u2019t\tclear. Feelings\tof\tbeing\talienated,\talone,\tvictimized,\ttossed\taround\tby\tfate,\tout\tof\ncontrol,\tor\tabused\tby\tauthority\tclash\twith\tone\tanother. In\tthis\tfog\tof\nconfusion\tthey\tcannot\ttake\tresponsibility\tfor\ttheir\town\tmotivations\tand\ndesires,\tand\tthe\tafterlife\tmay\tfrighten\tor\tbaffle\tthem. Being\tdisconnected\tis\tan\tillusion\tfrom\tthe\tsoul\u2019s\tperspective,\tand\nhowever\tlong\tit\tmay\ttake,\tthe\tperson\teventually\tprepares\tto\tleave\tthe\tregion\nof\tLokas. Understanding,\tsymbolized\tby\tlight,\tbegins\tto\tdawn. In\tclarity\tyou\nrealize\tthat\t\u201cI\tam\u201d\tis\tyour\tbasis,\tnot\tthe\tthings\tyou\tdid. You\tno\tlonger\nidentify\twith\tbeing\ta\tcertain\tperson;\tyou\tnow\tidentify\twith\tbeing\tconscious,\nand\twhat\tfills\tyour\tmind\tis\tfresh\tpossibilities. The\tkarma\tyou\tbrought\tinto\tthe\nlast\tlifetime\thas\tbeen\texhausted,\tand\tfresh\tseeds\tof\tkarma\tare\tready\tto\tsprout. Being\treborn\tenters\tyour\tmind\tgradually. For\ta\tlong\tperiod\t(speaking\nsubjectively)\tyou\texperience\tbliss,\tor\tAnanda;\tyou\thave\tgained\tpure\tbeing,\nwhich\tbrings\tits\town\tfulfillment\tregardless\tof\tany\tkarma,\tgood\tor\tbad. You\nfind\tyourself\tin\tthe\tsame\tgap\tas\tthe\tone\tbetween\ttwo\tthoughts,\tonly\tthis\ttime\nyou\tare\taware\tof\tuncountable\tpossibilities\tfrom\twhich\tto\tchoose. How\tdo\tyou\nchoose\tthe\tnext\tlife? 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+{"text": " in many ways a key to the\nothers. The \u201cspiritual life\u201d has many meanings. It need not be reflected in any\ncommitment to an or ganized religion, and we all know that some of the\nmost outwardly pious people are the least spiritual. These are the ones who\ngive other people \u201cspiritual ulcers,\u201d as a participant in one of my workshops\nphrased it. From the standpoint of a healer, I view spirituality as including\nthe belief in some meaning or order in the universe. I view the force behind\ncreation as a loving, intelligent ener gy. For some, this is labeled God, for\nothers it can be seen simply as a source of healing. From this there comes\nthe ability to find peace, to resolve the apparent contradictions between\none\u2019s emotions and reality, between internal and external. Spirituality\nmeans acceptance of what is (not to be confused with resignation or\napproval of evil). Jesus told us to love our enemies, not like them and not\nhave no enemies. In an abandoned, bombed-out house in Germany at the\nend of World War II, Allied soldiers found a testimony to this faith\nscratched into a basement wall by one of the victims of the Holocaust:\nI believe in the sun\u2014even when it does not shine;\nI believe in love\u2014even when it is not shown;\nI believe in God\u2014even when he does not speak.Spirituality means the ability to find peace and happiness in an\nimperfect world, and to feel that one\u2019 s own personality is imperfect but\nacceptable. From this peaceful state of mind come both creativity and the\nability to love unselfishly, which go hand in hand. Acceptance, faith,\nforgiveness, peace, and love are the traits that define spirituality for me. These characteristics always  appear in those who achieve unexpected\nhealing of serious illness. Most physicians won\u2019 t \u201ctry God\u201d until the patient is near death. Then\nthey may prescribe a hope and a prayer. I believe it\u2019 s far better to make a\nconnection with the patient\u2019 s spiritual beliefs earlier, when the job is easier. Anyone who believes that the world is basically a beautiful place\u2014even if\nit came about because of Nature rather than God\u2014has a reason to remain in\nit. A person who believes in a benevolent higher power has a potent reason\nfor hope\u2014and hope is physiologic. Obviously, the \u201cmedical meaning\u201d of religion varies from person to\nperson. Those who profess a faith merely because their parents did or\nbecause it increases their social standing are unlikely to really believe it can\nheal them. Sometimes religion even becomes a negative factor. People\nthink, \u201cIf God gave me this illness, who am I to get well?\u201d Beliefs that lean\nheavily on guilt, original sin, and predestination are of little use for healing. By the same token, it\u2019 s hard to find peace in life if you believe death is a\nmeaningless end or earthly existence is futile. That\u2019 s why I prefer to speak\nof spirituality rather than religion, to avoid doctrinal limitations. It\u2019 s\nessential not to force a stereotyped picture of God on anyone. In ECaP  we\nseek instead to use what is positive in each patient\u2019 s beliefs. I want to emphasize here the dif ference between wishing, which is\npassive, and hope, which is active. Hoping means seeing that the outcome\nyou want is possible, and then working for it. Wishing means just sitting\nthere, waiting for a miracle to happen out of the blue. Jung said, \u201cEvery\nproblem, therefore, brings the possibility of a widening of consciousness,\nbut also the necessity of saying goodbye to childlike unconsciousness and\ntrust in nature,\u201d a process he likened to leaving the Garden of Eden. I\nencourage patients to have faith in God but not to expect Him to do all the\nwork. I think of God as the same potential healing force\u2014an intelligent,\nloving ener gy or light\u2014in each person\u2019 s life. Even scientists are now telling\nus that ener gy has intelligence. Physicist Carl Pribram has said, \u201cTheuniverse must be friendly. It gave us physics, so we can understand what all\nthose who preceded us already knew.\u201d I suggest that patients think of illness\nnot as God\u2019 s will but as our deviation from God\u2019 s will. To me it is the\nabsence of spirituality that leads to dif ficulties. I know that many patients,\nwhen they develop an illness or have a recurrence, are angry at God. It\u2019 s\nimportant to be able to ar gue with God, as is traditional in Judaism. Continued helpless rage at the universe can\u2019 t possibly lead to health. God\nisn\u2019t sitting up there with a clipboard, saying, \u201cLet\u2019 s see who I can make\ntrouble for today.\u201d On the contrary, God is a resource. The ener gy of hope\nand faith is always available. We all must die someday, but the spiritual way\nis always open to everyone and can make our lives beautiful whenever we\nchoose it. As German dramatist Christian Friedrich Hebbel once wrote,\n\u201cLife is not anything; it is only the opportunity for something.\u201d\nUNCONDITIONAL  LOVE\nMany people, especially cancer patients, grow up believing there is\nsome terrible flaw at the center of their being, a defect they must hide if\nthey are to have any chance for love. Feeling unlovable and condemned to\nloneliness if their true selves become known, such individuals set up\ndefenses against sharing their innermost feelings with anyone. They feel\ntheir ability to love shriveling up, which leads to further despair. Dostoyevsky expressed the feeling when he wrote, \u201cI am convinced that the\nonly Hell which exists is the inability to love.\u201d Because such people feel a\nprofound emptiness inside, they come to see all relationships and\ntransactions in terms of getting  something to fill the vaguely understood\nvoid within. They give love only on condition that they get something for it,\nwhether comfort, security, praise, or a similar love. This \u201cif\u201d love is\nexhausting and prevents you from expressing your au thentic self. It leads to\nan even deeper sense of emptiness, which keeps the vicious circle going. I feel that all disease is ultimately related to a lack of love, or to love\nthat is only conditional, for the exhaustion and depression of the immune\nsystem thus created leads to physical vulnerability. I also feel that all\nhealing is related to the ability to give and accept unconditional love. This\nwas strikingly borne out in the story of one of my cervical cancer patients, a\nsecretary named Sherry.As a child, Sherry felt unloved by her stepmother, and as a teenager she\nformed a strong attachment to one of her teachers. One day, in the school\ngym, Sherry told some of her friends that she loved Mrs. Johnson. Some of\nthe children told the teacher, \u201cSherry loves you,\u201d and she called Sherry into\nher of fice. \u201cSherry, do you love me from near or far?\u201d Mrs. Johnson asked. The\ngirl didn\u2019 t know what the woman was talking about, so she said, \u201cFrom\nnear.\u201d\nMrs. Johnson then called Sherry\u2019 s stepmother and told her that her\ndaughter was a lesbian. When Sherry came home from school that day, her\nstepmother confronted her with the information. As she later told me, \u201cI\ndidn\u2019 t know what \u2018lesbian\u2019  meant, but I got the message that love gets you\nin trouble, and I decided to stop loving.\u201d\nSherry lost her friends and became so lonely and desperate that she\n\u201cwould get dressed and walk the streets hoping people would look out their\nwindows and wave at me.\u201d When she finally got married, she couldn\u2019 t\nbelieve in her husband\u2019 s love, and kept asking him, over and over, if he\nloved her. \u201cI know if I hadn\u2019 t developed cancer,\u201d she said, \u201che would have\nleft me.\u201d\nThe impact of the disease, as well as group therapy in ECaP, enabled\nSherry to change her outlook. She opened her heart to love, revitalized her\nmarriage, and made a stand against her illness. She was doing very well\u2014and had even gone back to work\u2014until her\nbirthday. With six children, her husband, and her father -in-law all living in\nthe same house, there was not one present for Sherry. Everybody had a\nreason, but underneath they were all saying, \u201cW e\u2019re getting used to your\nbeing dead.\u201d She hid her pain and despair from everyone, and two months\nlater she had a recurrence. Once when I visited her soon afterward, she told me she was \u201cso upset\nabout dying, because I\u2019m trying to prove what you\u2019re doing is right.\u201d She\nwas still trying to stay alive for the wrong reasons\u2014to please other people\ninstead of herself. And all because of the lack of real love in her formative\nyears. She and her husband were never able to share their deepest feelings,\nthough I kept trying to help them do so. Once I gave a talk near Sherry\u2019 s\noffice and told them I\u2019d dedicate it to her, hoping the whole family would\ncome. Her husband wrote me a note saying, \u201cI\u2019m sorry, I\u2019m busy that night,but call me if you want to.\u201d However, the note had no name, address, or\nphone number. Its unconscious message was, \u201cDon\u2019 t call me.\u201d\nWhen I can get people to accept themselves as whole individuals,\nlovable as they are, they become able to give from", "token_ids": [304, 1690, 5627, 264, 1401, 311, 279, 198, 59961, 13, 578, 1054, 86390, 940, 2324, 863, 706, 1690, 50800, 13, 1102, 1205, 539, 387, 27000, 304, 904, 198, 17869, 479, 311, 459, 477, 25893, 1534, 13901, 11, 323, 584, 682, 1440, 430, 1063, 315, 279, 198, 3646, 52046, 398, 281, 1245, 1274, 527, 279, 3325, 18330, 13, 4314, 527, 279, 6305, 889, 198, 47530, 1023, 1274, 1054, 86390, 940, 8725, 17254, 2476, 439, 264, 25923, 304, 832, 315, 856, 35936, 198, 764, 81, 1503, 433, 13, 5659, 279, 51882, 315, 264, 98211, 1174, 358, 1684, 75456, 439, 2737, 198, 1820, 16801, 304, 1063, 7438, 477, 2015, 304, 279, 15861, 13, 358, 1684, 279, 5457, 4920, 198, 38475, 439, 264, 21955, 11, 25530, 38556, 29720, 13, 1789, 1063, 11, 420, 374, 30929, 4359, 11, 369, 198, 59961, 433, 649, 387, 3970, 5042, 439, 264, 2592, 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+{"text": ", people with high blood sugar levels should seek\nmedical advice before taking this. It is advisable to take up this (or any other home remedy) with professional\nadvice only. Why ghee is less than the other ingredients? Honey and ghee should not be taken in equal quantities. Hence, honey is\ntaken a bit more and ghee a bit less in this remedy.178. Ayurvedic Home\nRemedy for Gastritis\nY\nAyurveda has explained many home remedies for gastritis. Because gastritis is a\nrecurring complaint, home remedies play a very important role in keeping this\ncondition under check. Here is a simple and easy to prepare home remedy for\ngastritis. What you need? Haritaki (Terminalia chebula) \u2013 10 grams. It is a very famous herb, it is one\namong the three ingredients of Triphala. \ue053is herb can be purchased from any\npart of the world. Pippali \u2013 Long pepper \u2013 10 grams \u2013 Famous spice, one among three\ningredients of Trikatu churna. Dry Grapes \u2013 Widely used in many gastritis remedies. Sugar Candy\nDhanvayasa \u2013 \ue053is herb is known as Fagonia cretica/Alhagi pseudalhagi. If\nyou cannot \u0000nd the herb, it ca n be removed from this home remedy. Honey \u2013 Used in gastritis due to its ulcer healing and gastric calming\nproperties. All the above ingredients are taken in equal quantities and pounded to form a\npaste. To make it easy, \u0000rst dry grapes are pounded with sugar candy and then\n\u0000ne power of other ingredients are added, at the end honey is added to form a\nuniform paste. If needed, a little more honey is \u0000ne.\u2022\n\u2022\n\u2022Once prepared, this remedy can be stored for 2\u20133 months in air tight\ncontainer. Bene\u0000ts: Useful to relieve \u2013\nBurning sensation in throat (say, after vomiting or after eating chilli)\nBurning sensation in upper stomach \u2013 related to hyperacidity. It is traditionally used as a remedy for gastritis. Dose: 2\u20133 grams after food with water or honey\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022179. Ayurvedic Natural\nHome Remedy for Gout\nY\nGout is often recurrent in nature. In Ayurvedic treatment of gout, correction\nof digestion enzyme levels, reducing pain and in\u0000ammation in the joints are\ngiven utmost importance. Home remedy plays very important role in\nAyurvedic treatment for this joint disease. Here is one such natural remedy. Natural Home Remedy for Gout\nWhat you Need \u2013\nGuduchi \u0000ne powder = Giloy = Indian tinospora \u2013 10 g rams\nGinger power \u2013 10 grams\nYashtimadhu = Licorice = 10 grams\nKatuki = Picrorhiza = Picrorhiza kurroa = 10 grams\nHoney \u2013 quantity su\ufb03cient\nProcedure\nTake \u0000ne powder of the above ingredients\nMix it w ell\nAdd honey and make a paste.\u2022\n\u2022\n\u2022Dose: \ue053is paste is taken in a dose of 1\u20132 grams in the morning and at night,\nafter food, or as directed by your healthcare professional. In Ayurveda, it is advised along with cow urine. Cow urine has special\ntherapeutic bene\u0000t in cow. It can also be taken along with warm water. How it acts? Guduchi has immuno \u2013 modulator and anti in\u0000ammatory e\ufb00ect. It\nhelps to relieve pain and swelling in the joints a\ufb00ected by gout \u2013\narthritis. Ayurveda explains Guduchi (Giloy) as the number 1 herb in\nthe treatment of Gout. Ginger and liquorice are potent anti in\u0000ammatory herbs. Katuki \u2013 helps to equalize the digestive and liver enzymes, responsible\nfor in\u0000ammatory complex of gout.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022180. Easy and Simple\nRemedies for Shoe Bite,\nFootwear Itch\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nI am very sure that at least one in three will have this complaint of shoe bite or\nfootwear itch. It is a general complaint of burning or pain followed with mild\nswelling. It is caused due to the following reasons \u2013\nWearing wrong sized footwear or chappal. Newly brought footwear with sharp borders\nImproper gait or style of walk\nLong walk\nWalking in sand or stones\nMoist sole or footwear\nMoist socks\nExcess of humidity\nSudden change in the weather\nParticular brand of shoes/chappals (as mild change or alteration may be\nfound from one company to other)\u2022\n\u2022Shift from chappal to shoes or each other\nChange of heal size etc\nCommon Features\nMild swelling or itching in the localized area\nMild to moderate pain\nDiscoloration (often red or black)\nErosion\nDi\ufb03cult to walk etc\nGenerally this rare or accidental condition is not taken seriously. Also\nindividuals try hard to manage themselves with few of the ointments,\nliniments or pain killers. Consultation of a physician is very rare and only ion\ncase of allergic manifestations or if bleeding persists for long, physicians help is\navailed. Sesame Oil, Salt and Turmeric\n20 ml of sesame oil, a pinch of salt and a pinch of turmeric powder are taken\ntogether and slightly warmed. On self cooling it is \u0000ltered and preserved. \ue053is\nis used to apply over the a\ufb00ected lesions. A Traditional Lotion\nEqual amount of (say 20 ml) of sesame or coconut oil and lime water (water in\nwhich a pinch of calci\u0000ed lime is dissolved) are taken together and rubbed\n(macerated) well. \ue053is becomes viscous and appears like the lotion or Vaseline. \ue053is is applied to the bitten area of the shoe or chappal. Dusting Powder\nIn case of repeated incidences are found due not moist sole, talcum powder or\nGodanti bhasma (gypsum powder) can be dusted over the foot or sole.Salt Water Dip\nIf the incidence is caused during the winter season a gentle dip of sole in salt\nwater for 3\u20135 minutes will help to avoid the possible chances of shoe bite. If\nneeded, half a teaspoon of turmeric can be added to salt water.1. 2.181. Herbal Home\nRemedies for Ulcerative\nColitis\nY\nUlcerative colitis is a disease a\ufb00ecting large intestine and rectum. It is\ncharacterized by blood in stools and diarrhoea with pus, abdominal pain,\nweight loss and fever. Various factors such as good diet control, stress,\nimmunity and in\u0000ammation of intestines need attention. Because of its\nrecurrent nature, patient needs to make frequent visit to doctor. Hence a\ncouple of Ayurvedic herbal home remedies for ulcerative colitis prove more\nthan handy. Ulcerative Colitis Remedy \u2013\nSandalwood powder \u2013 5 grams\nSugar \u2013 3 grams\nHoney \u2013 3 grams\nWater used to wash the rice \u2013  30 ml. Mix the sandalwood powder with sugar and honey and make a paste. Have this paste with rice washed water, twice a day. It relieves\nbleeding and diarrhoea. Ulcerative Colitis Remedy \u2013\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Take 5 grams of each of connessi bark (Kutaja \u2013 Bark of Holarrhena\nantidysenterica) and pomegranate bark. Add with 2 cups of water, boil and evaporate water in mild \u0000re till\nyou are left with approximately one cup of the drink. Filter. Take this herbal drink with a little honey. Each time, a fresh herbal drink needs to be prepared. Once prepared, should be \u0000nished within 4\u20136 h ours.182. Home Remedy for Flu,\nCold, Indigestion\nY\nLets learn a simple and easy to prepare home remedy for \u0000u and cold. It is also\nuseful to relieve excess phlegm and cough. It is good for eyes as well. It has\nonly four ingredients. What You Need\nLong pepper powder (Pippali) \u2013 10 grams\nHaritaki (Terminalia chebula) \u2013 10 grams\nAmla (Indian Gooseberry, Amalaki) \u2013 dry fruit powder \u2013 10 g rams\nChitraka (Leadwort \u2013 Plumbago zeylanica) \u2013 10 g rams. How to make? Take 10 grams of \u0000ne power of all these and mix it. How to use? 1\u20133 Grams of this powder mix with honey or luke warm water is taken. Bene\u0000ts? Very useful to relieve \u0000u symptoms, relieves cough, cold, indigestion and\nanorexia. It is also good to use during eye infection. How it works?Chitraka (leadwort) is a very powerful antipyretic (anti-fever) herb. Amla brings down temperature, being a coolant. Amla and Haritaki are part of Triphala. \ue053ey improve eye power and also\n\u0000ght infection. 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+{"text": " \neventually may be devastating. The horseradish sauce on the other \nhand, has repeatedly given lasting benefits. Mucus is the result of \ndrinking too much milk and eating concentrated starches, bread, and \ncereals in excess. RHUBARB JUICE \nRhubarb is probably responsible for more kidney trouble among \nchildren than any other single factor. Few if any other plants have \nsuch a high concentration of oxalic acid as rhubarb. When cooked, \nthis acid is converted into an inorganic chemical which, when eaten, \ndeposits vast amounts of oxalic acid crystals in the body. 52 Innumerable cases of rheumatism and rheumatic fever could be \ntraced to the ingestion of cooked rhubarb. No example could be more \nvivid than this to prove the fallacy of eating sor\u00b0a food or food product \nbecause of certain individual particular merit without regard to the \ndisastrous effect of other elements it may contain. Because of its \nsupposedly laxative properties, rhubarb is used extensively for children \nas well as by adults. Because the laxative results are more or less \nimmediately apparent, no further thought is given to the other end \nproduct\u2014the oxalic acid crystals deposited in the body. As these \ndeposits do not cause immediate irritation and their effect is insidious \nand slow in manifesting, the consequences are rarely if ever attributed \nto the proper cause\u2014the eating of rhubarb. The subject of oxalic acid is so very important that we have covered \nit fairly extensively in a separate chapter under that heading. Some benefit can be derived from fresh-raw rhubarb juice, \nprovided that it is used sparingly, and only in combination with other \njuices such as carrot, celery, or fruit, and their combinations. In this \nmanner it can help stimulate the peristaltic action of the intestines. Never sweeten rhubarb with sugar, use honey.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This benefit, however, has been derived when all concentrated \nstarches and sugars were avoided altogether and when colonic \nirrigations and enemas were used regularly to cleanse waste matter \nfrom the system. CABBAGE JUICE \nDuodenal ulcers have responded almost miraculously to the \ndrinking of cabbage juice. The only drawback is the frequent \ngeneration of excessive gas. In any case, plain carrot juice has been \nused with equal success and most people find it more palatable. Cabbage juice has wonderful cleansing and reducing properties. Sometimes it has a tendency to cause distress because of gas forming \nin the intestines after drinking it. Such gas is the result of waste \nputrefactive matter present in the intestines being broken up by the \ncabbage juice, which causes a chemical reaction to set in and may \nform gas. This is a natural condition\u2014sulfuretted hydrogen, a foul \nsmelling gas, being the outcome of the cleansing elements in the juice \nacting on and dissolving the waste matter. Enemas and colonic \nirrigations help to remove both this excessive gas and the waste matter \ncausing it. 25 The most valuable properties in cabbage are the high sulphur and \nchlorine content and the relatively large percentage of iodine. The \ncombination of the sulphur and chlorine causes a cleansing of the \nmucous membrane of the stomach and intestinal tract, but this only \napplies when cabbage juice is taken in its raw state without the addition \nof salt. When excessive gas or other distress is experienced after drinking \nraw cabbage juice, either straight or in combination with other raw \nvegetable juices, it may be an indication of an abnormal toxic condition \nwithin the intestinal tract. In such case it has been found advisable, \nbefore much of the juice is used, to cleanse the intestines thoroughly \nby drinking carrot, or carrot and spinach juice daily for two or three \nweeks and taking enemas daily. It was found that once the intestines \nwere able to assimilate cabbage juice, it was invaluable as a cleanser, \nparticularly in the case of excessive adipose weight. When raw cabbage juice is added to raw carrot juice, it forms an \nexcellent source of Vitamin C as a cleansing medium, aiding \nparticularly where infection of the gums is present resulting in \npyorrhea. When boiled or dehydrated with excessive heat, however, \nthe effectiveness of the enzymes, vitamins, minerals, and salts is \ndestroyed. One hundred and twenty pounds of cooked or canned \ncabbage could not furnish the same vital organic food value that is \nassimilated from drinking one-half pint of straight raw cabbage juice \nwhen properly prepared. Cabbage juice has been used very effectively to help the relief of \nulcers and constipation. As constipation is usually the primary cause \nof skin eruptions, these have also been cleared up with the judicious \nuse of this juice. The addition of salt to cabbage or its juice not only destroys its \nvalue, but is also harmful. RAW CARROT JUICE \nDepending on the condition of the individual, raw carrot juice \nmay be taken indefinitely in any reasonable quantities\u2014from one to \nsix or eight pints a day. It has the effect of helping to normalize the \nentire system. It is the richest source of Vitamin A which the body \ncan quickly assimilate and contains also an ample supply ofVitamins \nB, C, D, E, G, and K. It helps to promote the appetite and is an aid to \ndigestion. It is a valuable aid in the improvement and maintenance of the \nbone structure of the teeth. 26 Nursing mothers should drink plenty of raw carrot juice, properly \nprepared, to enhance the quality of their milk, as a breast milk diet \nmay under certain circumstances, not provide sufficient vital foods. During the last months of pregnancy, raw carrot juice, taken in \nsufficient quantities, tends to reduce the possibilities of puerperal \nsepsis at childbirth. One pint of carrot juice, daily, has more \nconstructive body value than 25 pounds of calcium tablets. Raw carrot juice is a natural solvent for ulcerous and cancerous \nconditions. It is a resistant to infections, doing most efficient work in \nconjunction with the adrenal glands. It helps prevent infections of \nthe eyes and throat as well as the tonsils and sinuses and the respiratory \norgans generally. It also protects the nervous system and is unequalled \nfor increasing vigor and vitality. Intestinal and liver diseases are sometimes due to a lack of certain \nof the elements contained in properly prepared raw carrot juice. When \nthis is the case, then a noticeable cleaning up of the liver may take \nplace, and the material which was clogging it may be found to dissolve. Frequently this is released so abundantly that the intestinal and urinary \nchannels are inadequate to care for this overflow, and in a perfectly \nnatural manner it is passed into the lymph for elimination from the \nbody by means of the pores of the skin. This material has a distinctly \norange or yellow pigment and while it is being so eliminated from the \nbody will sometimes discolor the skin. Whenever such a discoloration \ntakes place after drinking carrot or other juices, it is an indication \nthat the liver is getting a well-needed cleansing. It is NOT the carrot juice itself nor the carotene that comes through \nthe skin, as this discoloration will take place even if the juice is filtered \nto the point of clearing it of all color pigment. It is just as practical an \nimpossibility for the carrot pigment itself to come through the skin as \nit would be for the red pigment of the beet to turn the body red or the \nchlorophyll of the green vegetables to paint the skin green from within. In any case, is it not better to have a healthy satin-like skin, even \nthough it may be slightly on the carrot shade, than to have the pasty \ncomplexion which, together with its pimples and other blemishes, \npublicizes the unhealthy condition of the body. Instead of becoming distressed over the appearance of skin \ndiscoloration, which will in any case eventually disappear, we should \nbe gratified that the disintegration of the liver has been stopped or \nprevented by the use of these juices. 27 This discoloration, however, can be somewhat retarded by slowing \nup the process of cleansing by changing or adding other juices to the \nparticular one that causes such a rapid cleansing activity. The lack of sufficient rest, sleep and overwork may also result in \na certain amount of skin discoloration. The endocrine glands, especially the adrenals and the gonads, \nrequire food elements found in raw carrot juice. Sterility is sometimes \novercome by its use. The cause of sterility has been traced to the \ncontinuous use of foods in which atoms and enzymes were destroyed \nby cooking or pasteurizing. Dry skin, dermatitis, and other skin blemishes are due to a \ndeficiency in the body of some of these food elements contained in \ncarrot juice. This is also a factor in eye trouble, as in ophthalmia, \nconjunctivitis, etc. If properly extracted from fresh, clean, good quality raw carrots, \ncarrot juice is very rich in the vital organic alkaline elements sodium \nand potassium. It also contains a good supply of calcium, magnesium, \nand iron while the vital organic elements phosphorus, sulphur, silicon, \nand chlorine balance perfectly with the former in their action and \nreaction on the human system. As an aid to dissolve ulcers and cancer, raw carrot juice has proved \nitself the miracle of the age. 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+{"text": ", eggs, or dairy. In reality, proteins are composed of chains of roughly twenty dif ferent\namino acids. Of those, eight are found outside our body and must be\nabsorbed from our food. These eight are the \u201cessential\u201d amino acids. The\nremaining acids are \u201cnonessential\u201d because they can be synthesized by our\nbodies themselves. Plants supply all the essential and nonessential amino acids. All of them. While some plants may be low in (not missing) one amino acid and other\nplants may be higher in another, your brilliant body sorts it all out and, at\nthe end of the day, complements your amino-acid profile so it is perfectly\nbalanced. In so doing, it creates a high-quality protein that is healthier,\nsafer, and better than animal protein. Thus, there is absolutely no need to combine certain plant proteins at\neach meal in an attempt to achieve an optimal amino acid balance. Unfortunately, the protein-combination myth continues to be perpetuated\nby any number of respected or ganizations. But the American Dietetic\nAssociation gets it right. Its position statement reads: \u201cPlant sources of\nprotein alone can provide adequate amounts of the essential and non-\nessential amino acids, assuming that dietary protein sources from plants are\nreasonably varied and that caloric intake is suf ficient to meet ener gy needs. Whole grains, legumes, vegetables, seeds, and nuts all contain essential and\nnon-essential amino acids.\u201d\nScream it from the mountaintops: Plant proteins are 100 percent\ncomplete!Myth 3\nCarbohydrates make us fat.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This book is not intended as a substitute for the medical advice of\nphysicians. The reader should regularly consult a physician in all matters\nrelating to his or her health, and particularly with respect to any symptoms\nthat may require diagnosis or medical attention. Copyright \u00a9 2009 by Rip Esselstyn\nAll rights reserved. Except as permitted under the U. S. Copyright Act of\n1976, no part of this publication may be reproduced, distributed, or\ntransmitted in any form or by any means, or stored in a database or retrieval\nsystem, without the prior written permission of the publisher. Wellness Central\nHachette Book Group\n237 Park Avenue\nNew York, NY  10017\nVisit our Web site at www. HachetteBookGroup. com. Wellness Central is an imprint of Grand Central Publishing. The Wellness Central name and logo are trademarks of Hachette Book\nGroup, Inc. First eBook Edition: February 2009\nISBN: 978-0-446-54368-2\nOceanofPDF. comContents\nCopyright Page\nFOREWORD\nPART I: THE E2 DIET\n1: ENGINE 2\n2: MY  STORY\n3: THE ENGINE 2 DIET\n4: CRAZY  MYTHS ABOUT  FOOD\n5: THE MEDICAL  PROOF BEHIND THE ENGINE 2 DIET\n6: THE E2 EXERCISE PROGRAM\nPART II: MAKING IT  WORK\n1: THE E2 ATTITUDE\n2: E2 VITAL SIGNS\n3: LABEL  READING\n4 : MAKING IT  WORK FOR LIFE. PART III: RECIPES AND MEAL  PLANS\nINTRODUCTION\n1: GETTING YOUR KITCHEN IN E2 SHAPE\n2: E2 EASY  WEEKL Y PLANNER3: E2 RECIPES\nBONUS RECIPES\nACKNOWLEDGMENTS\nOceanofPDF. comFor my wife, Jill, and my son, Kole\nOceanofPDF. comDear Reader:\nI\u2019m Rip Esselstyn and I want to thank you for picking up my book. I\nhope that once you\u2019ve read it, you will choose to embark on the\nEngine 2 Diet in what will be a spectacular health makeover. Think\nabout it: In just twenty-eight days, you will plant the seeds of a long-\nlasting, healthy life. I know that if I didn\u2019 t follow this diet, I would\nnever have had the ener gy to be a world-class triathlete, or just as\ngrueling, a firefighter. The Engine 2 Diet is a snap to follow. Depending on which of two\nprograms you select, you will spend either two or four weeks eating\nnothing but the most colorful nutrient-packed foods Mother Nature\nprovides: fruits, vegetables, whole grains, legumes, nuts, and seeds. During this time period you will push to the back burner all meats and\ndairy products, as well as refined and processed foods\u2014including\nextracted oils\u2014while feasting on jillions of plant-diverse foods. That\u2019 s the Engine 2 Diet in a healthy nutshell. To assist you on your quest for great health, I have also included\nmore than one hundred recipes that will make your mouth water, your\nfriends envious, and your body happy. I wish you only the best as you start what I hope will be a lifelong\nlove af fair with plant-beautiful foods. Remember, this isn\u2019 t just a diet,\nit\u2019s an adventure in perfect health. Eat Plant-Strong. OceanofPDF. comForeword\nThe evidence is now in. What our grandmothers always told us to do\n\u2014eat your vegetables and have an apple a day to keep the doctor away\u2014is\nborne out by modern science. Increasingly, medical research is showing that\nwe should consume a plant-based diet for optimal health. But do people take this message seriously. I wish they did, but most do\nnot. Part of the reason is our cultural tradition. For too long we have been\naccustomed, taste-wise, to animal foods or foods and food supplements\nderived from the wrong parts of plants, like their sugars, their oils (some of\nwhich we solidify and convert to trans fats. ), and their refined flours\nwithout their outer bran layers. Then we add salt to produce unhealthy\nproducts that find their way to store shelves as convenience foods. As a result, we\u2019ve been getting fatter and suf fering from an ever -\nincreasing number and variety of ailments and life-threatening diseases. America now has the highest per capita health care costs in the world, while\nignoring its 48 million citizens who lack medical insurance. Consuming the\nright kind of plant-based foods can go a long way toward solving not only\nour own personal health concerns, but our society\u2019 s ills as well. There is\nsimply nothing that can so profoundly af fect our healing as eating fruits and\nvegetables. How can we drive this message home. That is where Rip Esselstyn\ncomes in. What a story he has to tell. It\u2019 s personal, it\u2019 s inspiring, and it\u2019 s\nlifesaving. A world-class athlete and a firefighter, Rip managed to convert a\nfirehouse full of committed meat eaters to a plant-based diet, and in the\nprocess improved everything from their weight to their blood pressure and\ncholesterol. From there he branched out to a pilot group of fifty-eight\nvolunteers, all of whom achieved the same stunning results as the\nfirefighters\u2014an average weight loss of ten pounds and a dramatic decline in\ncholesterol\u2014in a mere four weeks. Best of all, those who completed the program reported feeling so much\nbetter\u2014with improvements to conditions such as kidney stones,\nconstipation, and low ener gy\u2014that few felt tempted to resume their old way\nof eating. I am not surprised by Rip\u2019 s accomplishments and motivations. He comes\nfrom an extraordinary line of medical men and women. The Esselstyns and\nthe Criles (his mother \u2019s side) have served the public good for generations,\nand they know as much about medicine as any family in America. I find it\nfascinating that Rip, representing the first generation of the mer ger of these\ntwo brilliant medical families, has chosen to share his experiences in what I\nbelieve to be the most important health message to come upon the public\nhorizon in many years. I first met Rip in 1991 at a medical conference or ganized and hosted by\nhis famous father, Dr. Caldwell B. Esselstyn, Jr., who was sharing for the\nfirst time his dramatic results on reversing and curing heart disease. He\nboldly named the conference \u201cThe First National Conference on the\nElimination of Coronary Heart Disease\u201d and had invited other researchers\nto present our own findings. Rip was only able to attend part of the\nconference, because of a prior commitment to compete in the Escape from\nAlcatraz Triathlon, but he had stopped by to get a sense of what his father\nand others were doing. I met Rip on three other occasions while I was\nlecturing in Austin, Texas. On one of those occasions, he introduced me to\nhis Engine 2 firehouse buddies, and I sensed a remarkable story emer ging\nthat is now being told in these pages. I have spent five decades working as an experimental research scientist\nin the field of diet and health. I believe in the message that Rip Esslestyn is\nadvocating and that his father and other clinicians have been adopting with\ngreat success in their clinics. I was not drawn to this view by any particular\nideology but because of the experimental research done in my laboratory\n(mostly at Cornell University). Our findings were often challenging, even\ndifficult to accept at times, because my background, both personally and\nprofessionally, ran counter to what I was seeing. 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+{"text": ", neck,\nshoulders, thyroid, parathyroid, mouth, tongue, jaw, larynx, and vocal\ncords. The sense is hearing, and the sense or gans are the ears. The San skrit wo rd V ishuddha  mea ns \u201c purity,\u201d and I love this translation\nbecause it captures the true essence of the fifth chakra. Its p urity comes\nfrom speaking the truth that resides in our hearts. Pur e  me ans uncontaminated, clear, innocent, clean, or impeccable. When y ou reach  this level of consciousness, you are exploring the part of\nyou that is pure. Y ou have reached the level of spirit th at is unadulterated. From the heart chakra you come to a place where you are awakened to\ntruth. Th at is such a beautiful realization. All the debris has been swept\naside. In  the lower chakras you  had to sift through such debris to see thetruth in everything. Now the only thing you see is truth, and it feels clear. There is liberation in seeing truth. V ishuddha is like looking into the Caribbean Sea and not seeing the\nbottom of it. One year I took a trip to Jamaica. I had always seen pictures of\nthe Cari bbean w ith its crystal-clear turquoise waters and its white sands as\nfar as the eye can see. When I arrived in Jamaica I didn\u2019 t see what I had\nimagined. Aroun d my hotel all I could see was lots of seaweed, rocks, and\nsand. I was so disappointed because I wanted to experience the beauty of\nthe c lear waters like I had seen in the pictures. In order to see this, I had to\ntravel far by bus to find it. When I arrived, it was well worth the trip. Y ou hav e traveled up four chakras to find the clarity of the fifth. The\ndebris o f deception, lies, and c onfusion has drifted away, and you never\nagain have to live in darkness. The A yu rvedic d osha that rules the fifth chakra is V ata. The tw o gunas\nthat rule this chakra are rajas and sattva. The color we attribute to the throat chakra is cerulean blue. The mantra,\nor bija (seed) sound, we vocalize for the fifth chakra is HUM. Fifth Chakra Ailments\nAilments of the fifth chakra include diseases of the throat and the thyroid\nand parathyroid glands, neck and  jaw problems, speech impediments, colds,\nand hearing problems. From a psychological standpoint, imbalances can\ninclude unexpressed grief, sadness, anger, judgment, and feelings of\ndepression. Fifth Chakra Energy\nThe pow er that lies within the fifth chakra is the power to trans cend space-\ntime. Communic ation enables us to transcend space as sound w aves travel\nthrough phone lines, cell towe rs, and internet connections. W e can be\nvirtually presen t in another place \u2014 through audio and mo re recently\nthrough video \u2014 without leaving our physical location. Communication happens on m any levels, not only the physical. W e\ncommunicate through words and sounds, facial expressions, body language,\nthoughts (also known as telepat hy), and vibration. A thought is a vibrationon a subtle level, which will be  explained in more detail in the chapter on\nthe sixth chakra. The or gans and body parts in the fifth chakra allow us to\ncreate and absorb the vibrations of sound. Sound can be used to harm or to heal. The voice of a loved one can be\nused to say, \u201cI love you,\u201d or it can be used to say, \u201cI never want to see you\nagain. \u201d When used for unkind intentions, such as in rap lyrics filled with\nwords of hate, s ound creates separateness and dissonance. How ever, when\nharnessed as a powerful expres sion of beauty, as in Mozart\u2019 s  Forty-First\nSymphony or Beethoven\u2019 s Fifth, it creates harmony, entrainment, and\nsynchronization. W ords have the power to heal when you speak inner truth to yourself. Y our inner and outer dialogue about yourself determines how healthy you\nare. If you repea t to yourself dai ly, \u201cI\u2019m so fat and I\u2019ll never get thin,\u201d those\nwords h ave the power to become your reality. However, if you t ell yourself,\n\u201cI\u2019m wo rking on  getting healthier each and every day,\u201d you will have quite\na dif ferent outcome. W ords from others also have the power to heal. When a\nchild fal ls and skins his knee, he will heal faster if his parent says, \u201cY ou\u2019re\nall right. Get up and go play. \u201d\nWhen I was in F rance around 2006, I went to the eye doctor because I\nwas having trouble reading. I was thirty-five years old at the time and\nthought my age was contributin g to the fuzzy words I was seeing. I shared\nthis thou ght with the doctor, who told me it had nothing to do with age and\nthat I had some sort of eye dis ease that would cause me to need stronger\nand stronger prescriptions as the  years went on. He was very ela borate as he\nspoke ab out my future with certainty and conviction. I was taken aback that\nhe, a medical doctor, could \u201cread\u201d into my future and dared say so with\nsuch doom and gloom. Luckily, I was already on a spiritual path of knowing\nthat we create our own destiny,  so I brushed it of f as ignorance. However,\nhis w ords did have power becau se I remember them to this day. Now at age\nforty-six, eleven years later, my sight isn\u2019 t a whole lot worse. My\nprescription has changed once, but I\u2019m optimistic about my vision staying\nthe same or getting better over the next decade or more. Can you  see the potential damage in the words you or others  speak. Had I believed the doctor and taken his words to be reality,  I probably\nwould be blind by now. His words were not truth, but a potential truth. On the positive side of words, h ave you noticed that when you talk to a\nperson y ou\u2019re close to, your speech patterns tend to mimic each other \u2019 s. W ords connect in fluid harmony people who like to be together. Y ou can\nnotice th is best in teenagers. Listen to the way they speak. They  create their\nown language with words that o nly they seem to understand. If  you have a\nteenager, you know this. And the language changes quickly,  every few\nyears or  so. W ords such as sick  to  describe something awesom e or LOL,\ntaken fr om text-speak to mean \u201claugh out loud,\u201d are already outdated,\naccording to my teenager, when his siblings used those word s only four\nyears ago. Singing and chanting are ageless forms of sound vibration. Singing has\nbeen use d for thousands of years to band people together with a purpose. Song has the power to transcend. Much of today\u2019 s soul music originated\nfrom music sung by enslaved Africans in the Americas. They used songs to\nstrengthen community and tran scend the conditions in which they were\nliving. T hey also used song to connect with God, which brought them to a\nstate of transcendent bliss. Singing and chanting can be used unconsciously for brainwave\nentrainment. People with close relationships entrain, which means their\nbodily rhythms work together in synchronistic harmony through sound. Mothers chant or sing to their babies to soothe their cries. When my\nchildren were babies and they were fussy or I was trying to get them to\nsleep, I used to hum a simple,  repetitive tune to them. I\u2019m not sure if I\nspontaneously made it up or if perhaps it was hummed to me when I was a\nbaby. I only hummed it to each of them for their first year of life or so,\nwhen ba bies need the most soothing. The strange thing is, the o ther day my\nyoungest son, who is now thirteen, told me of the tune I hummed to him as\na ba by. He hummed it back to me and said, \u201cMom, I loved i t when you\nhummed that tune to me. I remember it well. \u201d He couldn\u2019 t have been more\nthan a year old when he last he ard it, being that he is the youngest. How\ncould he remember it now, twelve years later. I believe the power of that\nsound created synchronization in  his brain that signaled well-be ing. So now\nas a young man, when he has a s ense of well-being, in particular around me\nas h is mother, that sound comes  to mind as one of his earliest memories of\nwell-being. Y ou too can e ntrain your cells to work in synchronistic h armony\nthrough sound. In each chapter, I provide a mantra sound you can use for\nchanting. By chanting the sou nd HUM  rep eatedly, you will align the\nvibrational ener gy in the fifth chakra and cause your cells to remember their\npurpose and work toward the greater good, which in this case is keeping\nyou heal thy and  whole. Mantras in meditation are used for this p urpose too. 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+{"text": " be identified as the author of this\nWork in accordance with the Copyright, Designs and Patents Act 1988\nAll rights reserved. No part of this publication may be reproduced, stored in\na retrieval system, or transmitted in any form or by any means, electronic,\nmechanical, photocopying, recording or otherwise, without the prior\npermission of the copyright owner\nThe Random House Group Limited Reg. No. 954009\nAddresses for companies within the Random House Group can be found at:\nwww.randomhouse.co.uk\nA CIP catalogue record for this book is available from the British Library\nISBN 9780712608800\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A time will\ncome, a state of awareness will grow, that transcends the suffering. Spirit\nwill dominate the mind instead. By bringing compassion to you, I can\nreassure you that you are not abandoned; you are just at a difficult\ncrossroads on the journey of love. At every stage of love the goal should be kept in mind. Uniting romance,\nrelationship, and ascension is a code of compassion, which goes as follows:\nBe kind to yourself and others. Come from love every moment you can. Speak of love with others. Remind each other of your spiritual purpose. Never give up hope. Know that you are loved. If you practice these few things,  you will be open to receive every lesson on\nthe path in the spirit in which it is given\u2014as an expression of divine love. The horrors of the world are undeniable, and few people even dream that\nthey will go away. But they will, because love is the supre me reality,\ncompared to which all else is temporary, fleeting, and unreal. The love you seek is seeking you at this moment. Your longing, your\ndeep fantasies about being loved are mere shadows of the meltingsweetness that makes spirit want to love you. Be honest about your seeking,\nand be alert to the moments when love is showing itself to you. You are the\nonly means that love has for conquering its opposition; theref ore you are\ninfinitely precio us in the eyes of spirit. The messages of love may not be\nclear to anyone else around you, even those most intimate to you. That\ndoesn\u2019 t matter; they are meant for you and you alone. Be assured of that. And above all, be like Laurel. Keep looking for clues. OceanofPDF. comINDEX\nThe page references in this index correspond to the printed edition from\nwhich this ebook was created. To find a specific word or phrase from the\nindex, please use the search feature of your ebook reader. Acceptance:\nand allowing, 203\nand equality, 77\u201378\nAction:\nof God, 244, 247\nand karma, 35\nand kriya, 239, 242\nAfflatus, 293\nAllowing, and control, 197\u2013201, 203\nAll this is That, 275\nAmbiguity, 73, 74\u201378\nAnanda, 66\u201368, 70\nAnanda Shakti, 238\u201341\nAngels, 15, 276\nArchetypal ecstasy, 285\u201386\nArtha, 131\nAscension, 272\u201373, 274, 326\nAssociations, 1 17\u201320\nAttachment, 189\u2013224\nallowing and control in, 197\u2013201\nand dependency, 192\nand detachment, 192\nand exclusivity, 190\nand fear, 201\u20134\nand karma, 193\u201397loving practice, 205\u201317\nand need, 190, 204, 205, 208\nand nonattachment, 192, 197\u2013201, 204\nin our lives, 218\u201324\nspiritual, 193\u201397\nand survival fear, 214\u201315\nand unity, 191\nAttention, 52\non the heart, 53\u201354\nsecond, 244\u201347, 251, 259\nAttraction, 64, 66\u201387\nand authenticity, 72\u201373\nfantasy and fear in, 68\u201370\nand lovability, 70\u201373\nloving practice, 74\u201378\nmeaning in, 66\nin our lives, 79\u201386\nsearch and, 68\u201370\nAttractiveness, and deservedness, 82\nAuthenticity, 72\u201373\nAwareness, 105, 106, 1 12, 170, 327\nand ecstasy, 294, 295\nand passion, 249\nand reality, 251\nas Shiva and Shakti, 242, 243, 249\nand sutra, 305\u20136\nBalance, homeostatic, 42\nBeing, 239, 295\nBeliefs, 48\nBhagavad-Gita, 11\u201312, 13, 195\u201396, 243, 275\u201376\nBhakta, 87, 88\nBhakti, 35, 36\nBlack holes of fear, 212\u201315\nBliss, 92, 242\nand ananda, 66\u201368, 239\u201341\nconsciousness, 66\u201368Bondage, 193\nBonding, 129\nBoredom, 261\u201371\nBoundaries, 265\u201368, 271\nego, 291\nand sex, 136\u201337\nBrahma, 243\nBrain, physiology of, 244\nChakras, 317\nChastity, 139\nChitta Shakti, 238\u201340\nCivilization and Its Discontents  (Freud), 10\nClarity, 299\nCloud of Unknowing, The  (Anonymous), 196\u201397\nCommitment, 100, 108\u20139, 157, 160\nCommunication, and courtship, 129\u201330\nCommunion, and kriya, 242\nCompassion, 326\u201328\nCompetition, 129\nConcealment, and Shiva, 247, 248\nConsciousness:\nbliss, 66\u201368\nexpansion of, 290\u201392\nControl:\nallowing and, 197\u2013201, 203\nego and, 199\u2013200\nof fear, 199\u2013200, 201\u20134\nand happiness, 40\nseparation and, 202\u20133\nsex and, 134\nCourtship, 64, 106\u201330\nand commitment, 108\u20139\nand communication, 129\u201330\ndefenses dismantled in, 1 15\u201316\nand equality, 127, 129\u201330and false love, 1 12\u201314\nand fear, 110\u20131 1, 115\nlove vs. ego in, 107\u20131 1, 116\nloving practice, 1 17\u201322\nand need, 108, 109\nin our lives, 123\u201330\nand projection, 1 13\u201314\nand sensitivity, 128\u201329\nand trust, 109\u20131 1\ntruth vs. falsity in, 1 11\u201316\nCreation:\ndivine, 1 1, 225\u201326\nand five cardinal beliefs, 251\u201352\nand Shakti, 227\u201328, 229, 240, 242, 249\nand Shiva, 247, 248\nCreative ener gy, 230\nCreative potential, 237\nCreativity:\nand second attention, 251\nand sex, 149\u201350, 226, 237\nDeath:\nanticipation of, 222\ndying unto, 218\u201324\nfear of, 221\u201322\nGod\u2019 s presence in, 247\nas healing, 9\npeacefulness of, 247\nas transition, 222\nDefenses, dismantling of, 1 15\u201316\nDendrites, 90\u201391\nDeservedness, 82\nDesire:\ndenial of, 267\u201368\nand icha, 241\nand intimacy, 131\u201334, 135and passion, 227, 269\u201371\nand religion, 133\nsexual, 229\nsuppression of, 139\u201340\nDespair, 213\nDestruction, and Shiva, 247, 248\nDevotion, 35,36, 87\u201388, 274\nDharma, 131, 158\u201363, 166\u201368\nchoosing your own, 167\u201368\nand free will, 167\nmeanings of, 160\u201361\npower of, 166\u201367\nand spiritual equality, 163\nDionysus, 285\u201386\nDNA, 244\nDuality, 24\u201328\nand dharma, 166\nand self-love, 103\u20134\nEcstasy, 272\u2013321\nas ananda, 66\u201368\nand ascension, 272\u201373, 274\nand ego sur gery, 279\u201382\nand inspiration, 299\u2013306\nand intimacy with yourself, 273\u201376\nloving practice, 299\u2013313\nin our lives, 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+{"text": ". At one point durin g our \u0000rst talk, I wanted her to know\nhow impressed  I was with her level of insight, and I started out by\nsaying, \u201cFor a brilliant person like you\u2014\u201d\nShe cut me o\u0000 with a strange look. \u201cWhy did you say that?\u201d she\ndemanded.\u201cWhat?\u201d\n\u201cThat I\u2019m brilliant. What makes you say that out of the blue?\u201d\n\u201cWell,\u201d I explained, \u201cit is obvious that you have more self-\nawareness than ninety-nine percent of the people I deal with.\u201d\n\u201cHow can you tell that after one meeting?\u201d she asked\nsuspiciously. I said I just could, and she let the matter drop. Half an\nhour later, she interrupted  herself and asked, this time rather\ntimidly, \u201cDo you really think I\u2019m brilliant?\u201d I repeated that I did. Again, the matter was quickly dropped. When we met a few days\nlater, the \u0000rst words out of her mouth were \u201cI\u2019ve been thinking\nabout why you called me brilliant.\u201d\nThen I couldn\u2019t help but notice that my compliment held a special\ncharm for her. It was a token, not just of my respect, but of my\na\u0000ection. By calling her brilliant, I had said, \u201cI feel close to you.\u201d\nReplaying the tapes, I \u0000nd that Karin also managed to call me\nbrilliant severa l times that day\u2014apparently quite unconsciously\u2014\nand whenever she did, one heard a shy, embarrassed intimacy in her\nvoice. Why was this little game of emotional hide-and-seek so important\nto her? I think  it\u2019s because she \u0000nds it much easier to intellectualize\nabout feeling unreal than to openly express the much more\nwrenching feeling of being lost. Before their emotions get covered\nover with a thick coat of denial, many children feel lost, set apart. Karin reminds me of a wide-e yed child one might \u0000nd on the fringes\nof a social gathering\u2014a wedding reception, cocktail party, or\nThanksgiving reunion\u2014peer ing at the adults like a fascinated\nspectator at the zoo. What the child wonders at is quite ordinary and yet very\ndisturbing: the casual deception of daily life. Behind the words \u201cI\nlove him\u201d or \u201cI love her\u201d lie guarded feelings and secret betrayals. People who put on a show of generosity turn out to be secretly the\nmost sel\u0000sh. Jealousy lurks under a smile. Children do not know\nhow to live this way, and Karin still doesn\u2019t have the knack for it. From her perspective, other people are living securely inside a\nshared reality,  while she is outside lookin g in\u2014\u201cI live in another\ndimension,\u201d she mourns. This persistent feeling of isolation makesthings very fearful for her. She has no security. The rest of us are at\nhome; she is the eternal stranger. Many sensitive  people feel this way. Wisdom and poetry can arise\nfrom the situation as easily as anguish. But given how lonely such\npeople generally are, I can see why anguish is the most common\nresponse. It is by relating to other people, after all, that most of us\nmanage to feel real in the \u0000rst place. Three years ago, Karin asserts, she felt completely normal and\nconnected\u2014she is particularly adamant on that point. She was\nthirty-one and had just decid ed to break up with a man whom she\nhad been seeing steadily for several years. \u201cFrom the very beginning\nof our relationship,\u201d she said, \u201cI knew that Rodney was not \u2018the\none,\u2019 but we cared for each other and really enjoyed each other\u2019s\ncompany.\u201d What made her \u0000nally break o\u0000 with this man was her\ndecision to seek someone whom she really might want to marry. This reason satis\u0000ed her, and the breakup occurred without rancor. But Karin immediately starte d having doubts about what she had\ndone. She glossed over that part with me: \u201cWhen Rodney and I\nbroke up, I felt a sudden sense of loss. I wondered if I had done the\nwrong thing, if I should get back with him, you know, blah, blah,\nblah. Then I went on with my life.\u201d Within a month after the\nbreakup, she met another man, a customer at her catering business. She fell deeply  in love with him and continues to say that their\nrelationship, which was brief but intense, was the closest she ever\ncame to marrying anyone. From the very outset, however, she knew\nthat his parent s, who were Orthodox Jews, strongly disapproved of\nher because she was Catholic. \u201cAt \u0000rst it was okay, because I was\ncon\u0000dent and elated, and I didn\u2019t allow them to become involved in\nmy life. But after a certain amount of treatment that I considered\nworse than torture.\u2026\u201d\nKarin stopped speaking at that point. I gathered that there was a\ntempestuous breakup and she had a \u201ccollapse\u201d or \u201cnervous\nbreakdown.\u201d Whether in fact she su\u0000ered an actual psychosis is not\nclear. She did develop a morbid fear of having AIDS. \u201cWhenever I\ngave blood I would shake like crazy. Three times they needed my\nblood that year, and I was terri\u0000ed that I would be infected.\u201dSeveral times she called the local AIDS hotline in a panic, always to\nbe reassured that she had no real reason to be afraid (a fact\ncon\u0000rmed by all her blood tests). It was in the midst of this di\u0000cult period that she \u0000rst began to\nfeel unreal. She says that the sensation was quite new and\nunexpected when it \u0000rst arrived. Never in her life had she ever had\nthe feeling of \u201cbeing out of my body\u201d or \u201chaving my awareness up\nhere\u201d (holding her hand above her head). When I told her that many\npeople have similar feelings without being disturbed, she curtly\nresponded, \u201cWhat does that matter if I still feel miserable?\u201d\nI tend to believ e Karin when she says that she began to feel unreal\nall of a sudden. On the other hand, I cannot buy her story that her\nlife was so perfect before \u201csomething happened.\u201d She has an\nunshakable nostalgia for the past; it is the \u0000ip side of her refusal to\nopen herself to the present. She says that her only wish is to return\nto the way she was three years ago, before the unfort unate love\na\u0000air. That period has become \u0000xed in her mind as a rapturous\nideal:\n\u201cI felt centered and relaxed then. I was con\u0000dent, and I had a\npurpose. I felt integrated: I had a relationship, I had money, I had\npeace of mind. I felt good about what I did and was able to feel\nhumble about it. I felt I was on a nice road to growth. I felt like a\npart of the universe, like I really wanted to be here. People looked\nup to me, and I was able to make them feel good.\u201d\nKarin has split time into then and now, the good and the bad,\nwith no gray in between. It is no wonder that her situati on ties her\nin knots, because it cannot be resolved as she has set it up. On one\nhand she has this need to make sure that the split in her life\ncontinues (in order to preserve the myth of the perfect past she left\nbehind), while  on the other she longs to feel real again, which\nwould mean jumping back into the \u0000ow of things. For the time\nbeing, clinging to her black-and-white view of the world feels like\nthe only safe course. Don\u2019t Tell Me I\u2019m Not CrazyKarin is surely  real; she has just had the misfortune to \u0000nd herself\nmoving from one level of reality to another, like an infant who one\nday realizes that crawling, which he has thoroughly mastered, is\nstarting to give way to the uncertain prospect of learnin g to walk. Babies make this transition instinctively, and their parents guide\nthem over the rough spots with encouraging attention. But when an\nadult psyche begins to test the possibility of a completely new\nperspective, the transition period is fraught with di\u0000culty. There are no guidelines for \u201cnormal\u201d experiences of a higher Self. The image we have of saints  suddenly pierced by a shaft of divine\nlight is far too simple; even the greatest spiritual attainments take\nplace within the limits of daily mental life, with its doubts, fears,\nhopes, and denials. What people need is the same encouraging\nattention that parents give to a wobbly toddler. Sadly, our society is\nbereft in this area, and each of us has to row alone to the foreign\nshore that is beckoning us across the waters. But what is even more disturbing is that the growing pains of self-\nawareness might get mistaken for the goal. Karin was making this\nmistake, and her self-doubt echoes a culture that feels profoundly\nsuspicious of spiritual exper iences. I am not just referr ing to the\naccusations of insanity that surround anyone who breaks out of the\nnormal ways of thinking, seeing, and behaving\u2014that problem exists\nin all cultures, unfortunately. The deeper worry is that our society is\nso fearful of the Self that we equate it with death and dissolution. 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+{"text": " toward the \nchronically ill category. People who are acutely ill should stop eating to whatever extent that they are able until the  symptoms are gone. During an acute \nillness, the appetites is probably pretty dull anyway, so why not give a brief fast on water or fruit juice a try. Most acute conditions are short in duration, usually not lasting more than a week. Allergy attacks, some types of flu, and a first \nbout of pneumonia may well last for three weeks or a month. The general rule is to eat as little as possible until the sympto ms have \npassed, self -administer colon cleansing, even if you have a horror of such things, and take vitamin supplements, including \nmegadoses of Vitamin C, bioflavinoids, and zinc. (See the chapter on vitamins.) Those having a little experience with natural  \nmedicine make teas of echinacea, fenugreek seeds and red clover and quit eating. Eating as little a s possible can mean only water \nand herb teas, only vegetable broth, only vegetable juice or non -sweet fruit juice, even only cleansing raw foods. If you eat more \nthan this you have not relieved your system of enough digestive effort. After your sympto ms are gone it is very important to change your life -style and improve your diet so that you aren't so toxic and \ndon't have to experience an acute illness several times a year when your body is forced to try an energetic detox. Diet For A Healthy Person  \n    I doubt that it is possible to be totally healthy in the twentieth century. Doctors Alsleben and Shute in their book How to S urvive \nthe New Health Catastrophes state that in -depth laboratory testing of the population at large demonstrated four universa lly present \npathological conditions: heavy metal poisoning, arteriosclerosis, sub -clinical infections, and vitamin/mineral deficiencies. Those of \nus who consider ourselves healthy, including young people, are not really healthy, and at the very least would  benefit from \nnutritional supplementation. In fact the odds against most people receiving adequate vitamin and mineral nutrition without \nsupplements are very poor as demonstrated by the following chart. Problem Nutrients in America  \n Nutrient  Perc ent Receiving Less than the RDA  \nB-6 80% \nMagnesium  75 \nCalcium  68 \nIron 57 \nVitamin A  50 \nB-1 45 \nC 41 \nB-2 36 \nB-12 36 \nB-3 33 \n \nA genuinely healthy person almost never becomes acutely ill, and does not have any disturbing or distracting symptoms; nothin g \ninterferes with or handicaps their daily life or work. A healthy person has good energy most of the time, a positive state of  mind, \nrestful sleep, good digestion and elimination. Healthy people do not have to live simon -pure lives to remain that way. Healthy people can afford 10% dietary indiscretions by \ncalorie count \u2013eating or drinking those things that they know are not good for them but that are fun to eat or are \"recreational foods \nor beverages.\" Such \"sinning\" could mean a restaurant bash twice a month, having a pizza, French bread, beer or wine in \nmoderation, ice cream, cookies, cake, turkey for festive occasions, etc. The  key concept of responsible sinning is keeping within \nthat ten percent limit. A diet for a healthy person that wants to remain healthy should not exceed the digestive capacity of the individual, either i n \nterms of quantity or quality. All foods that ca n not be efficiently digested should be removed from the regular diet and relegated to \nthe \"sin\" category, including those you are allergic to and those for which you have inadequate digestive enzymes. I have \nencountered very few people that can efficientl y digest cooked meat, chicken, or fish, but some can, and some can with the \nassistance of digestive enzyme supplements. In order to digest meats, the stomach must be sufficiently acid, there must be en ough \npepsin, pancreatin, and bile, etc., and the meat s hould be eaten on the extremely rare side (not pork), in small quantities (not more \nthan five or six ounces), and not combined with anything except nonstarchy vegetables. If you must include meat in your dieta ry, it \nshould represent a very small percentage  of your total caloric intake, be eaten infrequently, with the bulk of the calories coming \nfrom complex carbohydrates such grains, legumes and nuts, as well as large quantities of vegetables and fruits. The healthy person that wants to stay that way f or many, years is advised to fast one day a week, to give the organs of \nelimination a chance to catch up on their internal housecleaning. If water fasting seems impossible, try a day of juicing it;  if that is \ntoo rigorous, try a day on raw foods. A similar  technique, though less beneficial than even a one day each week on raw foods, is \ndelaying breaking your overnight fast for as long as possible each day. Try giving up breakfast altogether or postponing brea king \nyour overnight fast, because from the time y ou stop eating at the end of one day to the time you start eating the next is actually a \nbrief, detoxifying fast. Eggs, milk, cheese and yogurt can be assimilated by some healthy people with or without digestive aids. It is possible to tak e \nlactase to  break down the milk sugars for example; sometimes aids such as hydrochloric acid, pepsin, and pancreatin help. If you \ncan buy it or are willing to make it raw milk yogurt containing lactobacillus bulgaris or acidophilus may be digested more re adily, \nespec ially if it prepared from healthy cows or goats fed on unsprayed food, and served very fresh. Eggs should come from \nchickens that run around outside, eating weeds, and scratching bugs. The yokes of those eggs will be intense orange, not yell ow. Few people these days have ever eaten a real egg. Surprisingly, for those of you who fear cholesterol, the healthy way to eat eggs \nis use just the raw yolk from fertile eggs. It is enjoyed by many people in a smoothie \u2013fresh fruit blended up with water or milk. Eggs c ontain lecithin, a nutrient that naturally prevents the body from forming harmful fatty deposits in the arteries. Sea weeds are a wonderful source of minerals and should be eaten in soups and salads. Other invaluable fortifying foods are \nalgae of all k inds (such as chlorella and spirulina), lecithin, brewers yeast, and fresh bakers yeast. Many people have had very \nunpleasant experiences trying to eat living bakers yeast and so use brewers yeast instead. But brewers yeast is cooked and th e \nproteins it co ntains are not nearly as assimilable as those in raw yeast. Raw yeast is so powerful, it feels like pep pills! It takes a special technique to eat raw yeast because in the stomach and intestines the yeast does the job it is supposed to do: \nconvert sug ars into alcohol and carbon dioxide gas. The entire digestive tract then bloats with gas and the person will feel very \nuncomfortable for some time. However, raw yeast is a marvelous source of B vitamins and proteins and can make someone feel \nvery energetic \u2013if they know how to use it. The secret is to eat live yeast very first thing in the morning on an empty stomach and \nthen, not eat anything at all for about two hours, giving the stomach acids and enzymes time to kill the yeasts and digest th em \nbefore addi ng sugars from another meal. Some like to eat yeast in fresh cake form, buying it from a bakery. Others prefer dry \ngranular baker's yeast blended with water into a sort of \"shake.\" This is not a bad place to put your raw egg yoke either. If  you \nneed it swe etened to drink it, use an artificial or herbal sweetener like nutrisweet or stevia. Live yeast cannot consume milk sugars \nvery well. So if you can handle dairy, try one or two tablespoons of granulated live yeast, an egg yoke and a little raw milk  or \nyogu rt, well whizzed. Wheat germ is also a great, rich food, but is usually rancid unless it is taken out of the refrigerated display; unless it is  \nrefrigerated, in a dated package and fresh, don't eat it. Herb teas and roasted grain beverages are healthy beverages, along with \nmineral and distilled water avoiding where possible chlorinated and fluoridated water. Diet Is Not Enough  \n    Those isolated, long -lived peoples discovered by Weston A. Price had to do hard physical labor to eat, had to walk briskly up \nand down steep terrain to get anywhere. But today, few North Americans output very much physical energy in process of daily l ife \nor work. Not only cars, but all of our modern conveniences make it possible to live without ever breaking into a sweat. We p ay for \nthis ease; it costs us a significant degree of health. Exercise has many benefits when combined with excellent nutrition. It creates an overall feeling of well -being that can not be \ncreated by diet alone. Exercising temporarily makes the heart beat faster, increasing blood circulation throughout the body right \nout to the tips of your fingers and toes. This short -term elevated flow of blood flow brings increased supplies of oxygen and \nnutrients to all parts of the body, facilitating healing and r epair. 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+{"text": " be\nno digestion of the lining membrane of the stomach. There may be a flow of the contents of the\nstomach back into the gullet, resulting in the symptom commonly called \u201cheart burn,\u201d but this will\nnot result in any damage to the membrane. Long-continued suffering with heart burn (most often seen in those who overeat on sugars and\nsyrups and those who wrongly combine their foods, and who drink liquids with meals) may result\nin sufficient irritation of the lining of the esophagus and stomach to cause inflammation, but up to\nthis point, at least, there will be no digestion of the walls of the gullet and stomach. The acids of\ndecomposition, resulting from overeating and imprudent eating, are the acids that complicate\ngastric and duodenal ulcer. Experimentally, fresh tissue from other parts of the body, when sutured to the gastric wall, is not\ndigested and this suggests that the walls of the digestive tube are not digested by the gastric juice. But I think that an even stronger reason to doubt the role of the digestive juice in producing peptic\nulcer is the fact that ulcers develop in many other part of the body\u2014the nose, sinuses, mouth,\ntongue, throat, colon, bladder, womb, cervix, vagina, gall bladder and upon the surface of the\nbody, as in varicose ulcer\u2014 without the digestive action of the gastric secretion. There is in ulcers, in each of these other locations, a preliminary and persistent inflammation\nwith hardening and a subsequent breakdown of tissue. The evaluation of ulcer of the esophagus,\nstomach and duodenum out of chronic irritation and inflammation and hardening seems to be as\ncertain as its evolution out of these pre-ulcer states in other locations. The history of cases of gastric and duodenal ulcer reveals that very early in life, the patient had\ndeveloped gastro-intestinal irritation and inflammation. The mode of living and eating that resulted\nin the irritation continued, added to, intensified, and the recurring discomforts were palliated with\ndrugs, until the patient passes through the already indicated stages of pathological evolution\u2014\nirritation, inflammation, a gradual thickening of the mucous and sub-mucous tissues (hardening),\nand, then, ulceration. The increasing hardening chokes arterial circulation, cutting off oxygen and the food supply, so\nthat the tissues break down, giving rise to an open sore or ulcer. Cancer may be the final ending in this evolution. It is one of the endings of a chain of symptoms\nstarting with irritation, and passing through inflammation, thickening and swelling (hardening or\ninduration), ulceration (ulcer formation), and fungation (cancer). 98The same chain of causes and effects may precede both endings or cancer may evolve out of the\nulcer. It should be understood that both of these diseases\u2014ulcer and cancer\u2014represent end-points\nin a process of pathological evolution that had simple beginnings and became more complex as it\ndeveloped. This is the reason why the search for a specific cause for cancer has been so\ndisappointing. All of the cancer-producing (carcinogenic) agents so far discovered are causative in only a\ncertain percentage of cases\u2014in those in whom the ground has already been prepared for cancer\ndevelopment. Ulcer, like cancer, is an ending in a chain of symptoms that begins far back of the evolution of\nthe ulcer itself. Repeated stomach crises (gastritis) end in ulcer. The ulcer develops after scores of\ngastric crises that have occurred frequently in infancy, childhood, youth, and maturity. Ulcer is\nclassed as an organic disease, which means that abnormal changes have taken place in the structure\nof the wall of the organ affected. Organic changes follow in the wake of vascular (artery and vein) degeneration and hardening. Indurations (hardenings) wait upon circulatory changes, particularly asphyxiation of the tissues. Ulceration may be said to be an active degeneration from cell apoplexy; cancer is passive\ndegeneration from cell asphyxiation. The beginning of both these forms of disease is irritation. All\nchronic forms of inflammation begin as irritation and are followed by ulceration and, if the\nlocation favors stasis (stoppage of the blood flow), induration and cancer will follow. The major links in this chain of pathological evolution are enervation, intoxication, irritation,\ninflammation, induration, ulceration and fungation. That last is cancer. Should cancer be the only\nunknown element in this pathological composite. Concomitant with the gastric ulcer is a chronic state of excessive acidity of the stomach, a\ncondition known as \ngastric hyperacidity. The common belief is that the excess stomach acid is a\npurely local condition. It is not recognized that this hyperacidity is symptomatic of the systemic condition of the\nsufferer. This is the reason that treatment is only local; whereas, if it were recognized that the local\nstate is but a phase of a constitutional state, a more rational and more successful plan of care could\nbe instituted. If the gastric irritation and inflammation continue, and they will if toxemia is not eliminated and\nits causes removed, the inflammation will extend to the gall duct and gall bladder and even into the\nliver itself. Or it may extend up the pancreatic duct into the pancreas. As the patient\u2019s mode of\nliving is not corrected and the systemic condition back of the irritation \nand inflammation is\nincreased and intensified, the disease spreads from membrane to membrane and new diseases\ndevelop. Feeding the ulcer patient is a difficult problem. Not only is there a greatly impaired ability to\ndigest food, but there is the irritation of the ulcerated surface that is occasioned by so many\ndifferent foods. What a life one leads when reduced to the necessity of conforming to the requirements of a\ncapricious stomach. In peptic ulcer, due to the secretion of too much acid, it is customary to feed\nsmall, frequent meals of bland foods. These are intended to use up the acid and to reduce, as much\nas possible, the mechanical irritation of the ulcer. But feeding the patient every three to four hours, sometimes oftener, and even at night, means\nthat the patient is continually overeating. The very feeding program causes the excess secretion to\nbe continued and helps to perpetuate the same condition it is intended to palliate. Using food as a\n99palliative is certainly not a correct dietary procedure. There are many different diets that are prescribed for ulcer patients and there are various plans\nof treatment. Each has its own advocates, but the results of each plan of care and feeding are far\nfrom satisfactory, for the reason that they ignore cause. Milk diets, cream diets, sippy diets, bland\ndiets, frequent small meals, and similar feeding programs are all intended to palliate symptoms. These diets cause less immediate irritation of the ulcerated surface, but they remove no cause,\nhence health is not restored. This is not a valid plan of feeding and it defeats its own purpose by\nadding to the systematic impairment that is back to the ulcer. Drugs are also used to palliate symptoms\u2014drugs to relieve pain, tranquilizers for depression,\ndrugs to \u201ccoat the stomach. \u201d antacids to counteract the acidity. Other drugs employed in ulcer\ncases are intended only to provide short periods of relief from symptoms. They remove no cause,\nhence they restore no health. Even the latest method of freezing the glands of the stomach is but a\npalliative measure. It makes a digestive cripple out of the patient, but removes none of the causes\nof peptic ulcer. Operations for peptic ulcer continue to be performed. And they are still very unsatisfactory. The\nwall of the stomach in gastric ulcer is pretty generally irritated and inflamed. In this broad field of\ninflammation the ulcer develops at the most inflamed point. This means that the part in which the\ngreatest pathological change has occurred must ulcerate. Removing the ulcer does not remove the\nfield of inflammation. Another point of the inflamed surface breaks down and another ulcer results. This simply means that removal of an ulcer leaves the field open for the evolution of another\nulcer and recurrence is the rule. Recurrence is due to the fact that the cause of the ulcer is\nuntouched by the operation. Indeed, if the stomach is removed, and the cause untouched, trouble\nwill evolve elsewhere out of the same causes. Surgery does not and cannot restore \nhealth. It is a\nmeans of palliating symptoms and rarely anything more. Anemia is a frequent aftermath of removal\nof large sections of the stomach. Gastroenterostomy (formation of a connection or communication between the stomach and the\nsmall intestine, thus by-passing the pylorus) is a serious and crippling operation frequently\nperformed where ulcer and thickening of the pylorus are suspected. It should be gratifying to know\nthat it is not a necessary operation\u2014that the thickened pylorus, like a thickened nasal membrane,\ncan be thinned by the fast. Fear and anxiety, coupled with the insistence of the surgeon that an operation is urgently needed,\ncause many patients to permit themselves to be rushed into an operation. The surgeon often paints\nvivid and frightening pictures of the dangers of delay. The equally startling post-operative picture\nis painted by one who has had the operation. There is the operation, perhaps the subsequent operation for the relief of adhesions, the not\ninfrequent gall bladder drainage or removal, a second or even a third operation on the stomach for\nrecurrent ulcer, and the disillusionment that accompanies the return of symptoms. 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+{"text": ". As a rule, that meant \nspending long hours on my feet. On the seventh day of my fast, I put \nin a five-tooth bridge for John L. Wilson. On the twelfth day of my fast, Dr. Brown looked me over and \ntold me I was nearly, but not quite ready to break it. Stick it out for a \ncouple of days more, he suggested. At the end of fourteen days, Dr. \nBrown put me through his mill and told that, except for one bad spot I \nhad a clean colon. And he added: \"You cannot go on now. You must \nhave nourishment. Maybe Nature will complete the clean-up.\" As it turned out, happily for me, Nature did just that. Without Dr. Brown's friendly but firm warning, I would have \nrealized well enough that I had now come to the critical turn in my \nfight to live. I had to break my fast by degrees. I must follow the \nschedule he gave me to  the minute. One false step would probably kill \nme. Right then, a light lunch, even  a bowl of soup would have been \nspeedily fatal. Dr. Brown started me off on a small glass of orange juice every \ntwo hours. For the next day I could have a glass of milk every seven \nhours. On the second day, one glass every two hours and on the third \nday, one every hour. For the next two weeks, or exactly as long as I had fasted, I was on a milk diet exclusively. Then my system rebelled at the treatment. I no longer could digest my milk ration. It poisoned \nme. So Dr. Brown told me to fast for one day. Then put me on a diet \nof milk alternated 50-50 with fruit and vegetable juices. I kept that up for four months and then began on potlicker and boiled vegetables, such as mustard greens, turnips, cabbage and carrots. That was the \nfirst solid food I had eaten for almost five months. I felt like a new man. For the first time since I was a boy I knew \nthe feel of bounding health. When on my fast my weight had dropped \nto 120 pounds, four months later I weighed 178 pounds. That was eight pounds above par. I had failed  to weigh regularly. My potlicker \ndiet soon dropped me to 172 pounds. I kept that weight for several \nyears. Then gradually I dropped to my present weight, between 145 \nand 150 pounds. Since Dr. Brown treated me, 20-odd years ago, his profession, \nnaturopathy, has devised new and better methods of cleaning and \ninvigorating the colon than by a prolonged fast. He has abandoned that \nmethod, he informs me, as too dangerous. Coming out of the fast \nimposes to heavy a strain on the pa tient's will power. I had will power \nlike an iron horse, without it, I could not have made the grade. However, as I have proved to my own satisfaction, an occasional \nshort fast\u2014one, two or three days, as conditions may warrant\u2014 can \nbe immensely useful. As I can realize now, looking back over my experience, it was \nfood eaten as appetite and taste dictated, nothing else, that reduced my \nhealth to its lowest ebb. When I began eating according to formula my \nhealth rose steadily to the high leve l where I have since maintained it. Whatever the disease it is self created. Disease cannot attack a healthy \nbody. At this writing I am enjoying what seems to me the best health of \nall my 83 years. On that point, following my last check-up, my family \nphysician, Dr. L. B. Barnett of Hereford, gave me welcome \nconfirmation. He told me: \n\"The best 15 or 20 years of your life lie ahead of you.\" Thus heartened, I can picture myse lf a hale and hearty, energetic \nand peppy centenarian. You ask, how do I mean to do it? Well, as \nnearly as I can phrase it, my formul a is to subsist on natural foods, \nmostly raw, like our mineral rich  Deaf Smith County wheat fresh \nground at the mill, raw vegetables grown in the same mineralized soil, \nand occasionally raw beef\u2014that ta stes good when put through the \nliquifier, mixed with raw fruits and vegetables. For one thing, I watch my weight closely. When I pick up a \npound or two, I'll cut down and cu t down my intake, until I have \nreduced my weight back to normal. At my age\u2014and as I believe for any adult person, stored-up fat can be deadly. My aim, then, is to consume just enough food properly balanced, proteins, oils, fats, sugar \nand starches, to supply energy for my bodily machine and to keep that \nmachine in repair. If I do that, always building up the wear and tear of each day's \nliving, and the while supplying the catalysts needed to spark the vital \nprocesses, I see no reason at all why I cannot round out my 100 years \nand more\u2014through it all keeping the feel of youth. One of my findings teaches me definitely, that our body is made \nof the food which is taken into our body\u2014perfect or imperfect, it is \nour creation\u2014barring the time when we  have no say. To say the least \nwe are made of the food consumed\u2014whether well or sick, we create it. Man was placed here to rule and to be the \"big boss\" and to \nchoose his way of life and living and to have what ever he may desire, \nif and when he obeys the natural laws given him. These principles \nhave been demonstrated and proven in my life. There have been two, so-called, outstanding diseases developed \nin my body. Viz. Arthritis and shaking palsy. My constant search for \nnatural foods with plenty of minera ls and vitamins relieved me of \nthese annoyances. These are the immunizers. Disease attacks only \nwhen natural laws have been disobeyed. The minerals and vitamins \nwe must have. These are not plentiful in our popular foods. CHAPTER 14. AFTER I GOT ONTO THE RIGHT TRACK \n All the 25 years I have lived since I got onto the right track as to \ndiet and living habits generally, have been years of mental growth for \nme\u2014and consequently the most enjoyable years I have known. I have \ngained back the bouyancy and the vision\u2014 day-dreaming reader, if you insist on calling it that\u2014of my lost youth. My secret? It's yours for the asking, reader. Eat body-building \nfoods which are also brain-building. I mean, for example, wheat which \nhas a high phosphorus content\u2014the so rt that grows in our Deaf Smith \nCounty soil\u2014but consumed whole, bran, shorts and all, not as white \nflour that comes from the mill. The potatoes, beans, carrots, lettuce, \nmustard greens and all the food crops which grow in our soil are rich \nin those same elements. Now, as modern chemical analysis shows, the human body is \nmore complex than the old school sc ientists ever suspected. Besides \nnitrogen (protein), calcium, phosphorus, potassium and water (oxygen \nand hydrogen), your body contains iron, cobalt, copper, zinc, chlorine, \nsodium, magnesium, manganesem sulphur, boron, flourine, iodine and \ncarbon\u2014but in various salts and in organic form. Besides to keep it functioning properly, the body needs the various vitamins (doubtless \nincluding some that biochemists have not yet discovered) and the \nvitamin factors, such as thiamin, riboflavin, niacin, folic and \npantothenic acid. In fact our body must have food containing every \nelement found in the earth. Modern biochemistry bears out what the Psalmist declared 3,000 \nyears ago: \"Man is fearfully and wonderfully made\u2014curiously \nwrought in the lowest parts of the earth.\" All those elements are essential to keep the body functioning. When some run short because a person's food does not contain them, \ntrouble results. Whatever the disease, we create it. I have arrived at the conclusion that there is a type of food for \neach organ or function of the body. There is wheat for the brain and \nnervous system because it supplies phosphorus. There is milk, the best \nsource of calcium (when it is taken raw) for the bones and teeth. There \nis iodine for the thyroid gland, and so on. Our body must be supplied with every mineral and vitamin if health is to continue. If, instead of giving quinine for chills or calomel to prod a \nsluggish liver, the doctors would prescribe the right food in the place \nof drugs for whatever deficiency the patient's impaired bodily \nfunctioning (metabolism, the doctors  call it) indicated, I do believe, \nthey would get better results. I saved my life by this method. It works. This food medicine, according to my theory, would contain the \nelements which the sick body needed to restore its upset balance, but \nin the organic form which can be assimulated. From the viewpoint of the man who feeds upon them, the great \nfunction of plants is to take the inorganic minerals found in the soil \nand turn them into organic minerals that the human body can \nassimilate. That is true of the base minerals like calcium (lime), \nnitrogen (protein), potash and phosph orus. It is equally true of iron, \ncopper, magnesium, boron,", "token_ids": [13, 1666, 264, 6037, 11, 430, 8967, 720, 2203, 2518, 1317, 4207, 389, 856, 7693, 13, 1952, 279, 31487, 1938, 315, 856, 5043, 11, 358, 2231, 720, 258, 264, 4330, 4791, 8942, 14497, 369, 3842, 445, 13, 17882, 13, 1952, 279, 4483, 88798, 1938, 315, 856, 5043, 11, 2999, 13, 10690, 7111, 757, 927, 323, 720, 83, 820, 757, 358, 574, 7154, 11, 719, 539, 5115, 5644, 311, 1464, 433, 13, 47561, 433, 704, 369, 264, 720, 23045, 698, 315, 2919, 810, 11, 568, 12090, 13, 2468, 279, 842, 315, 63360, 2919, 11, 2999, 13, 720, 49488, 2231, 757, 1555, 813, 2606, 323, 3309, 430, 11, 3734, 369, 832, 3958, 7858, 358, 720, 32345, 264, 4335, 15235, 13, 1628, 568, 3779, 25, 330, 2675, 4250, 733, 389, 1457, 13, 1472, 2011, 720, 19553, 46798, 16409, 13, 10926, 22037, 690, 4686, 279, 4335, 5352, 1210, 1666, 433, 6656, 704, 11, 37875, 369, 757, 11, 22037, 1550, 1120, 430, 13, 17586, 2999, 13, 10690, 596, 11919, 719, 7626, 10163, 11, 358, 1053, 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+{"text": " more\nforward position, the nose would be straighter and smaller. Th e eyes look\ntired as the fac e sinks downward, and there is poor definition of the\ncheekbones. Chronic, habitual mouth breathing is also associated withpostural changes that result in decreased muscle strength, reduced chest\nexpansion, and impaired breathing. Interestingly, researchers have found\nthat mouth breathers are more likely to be male. While the above image is exa ggerated somewhat, these features are\nidentifiable in thousands of children and adults who have fallen between the\ncracks o f the health care system and were not encouraged  to breathe\nthrough their nose. These same individuals often suf fer from poor health,\nlow ener gy, and reduced concentration. In the words of Dr. Y osh Jef ferson:\n\u201cThese children do not sleep well at night due to obstructed airways; this\nlack of sleep ca n adversely af fect their growth and academic p erformance. Many of these children are misdiagnosed with attention deficit disorder\n(ADD) and hyperactivity. \u201d\nDr. Egil Peter Harvold, an ex pert in orthodontics and craniofacial\nanomalies, carried out extensive  research into the development of the facial\nstructure of monkeys in the 197 0s, discovering that the restriction of nasal\nbreathing over several years led to a lowering of the jaws, crooked teeth,\nand other facial deformities. While today we would consider it  dreadful to\nexperiment on innocent anima ls in this way, hundreds of thousands of\nchildren take part in a simil ar experiment and experience  the same\ncraniofacial ano malies due to the ef fects of mouth breathing. D r. Harvold\u2019 s\nstudies paved the way for the treatment and prevention of th e improper\ndevelopment of the jaws and fa ce and is accredited almost single-handedly\nfor introducing a branch of or thodontics known as functional appliance\ntherapy to North America. A 2012 study investigating the long-term changes to facial structure\ncaused by mouth breathing noted that this seemingly \u201cbenign\u201d h abit \u201chas in\nfact immediate and/or deferred cascading ef fects on multiple physiological\nand behavioral functions. \u201d Infa nts and children who breathe through their\nmouths due to n asal obstruction  are likely to develop crooked  teeth and a\nlonger, narrowe r face, permanently af fecting their appearan ce. Mouth\nbreathing also has a significant impact on the health of the chil d, including\nrestriction of the lower airways, poor quality of sleep, high stress levels, and\na lower  quality of life. Rese arch has suggested that habitual mouth\nbreathing may even be connected to sudden infant death syndrome. Hold On to Y our T eeth. Over the past few years I have been asked to give talks on nasal breathing at\ndental c onferences in Europe, Australia, and the United States. Each\nconference presents a wonderful opportunity to speak with international\nexperts in dentistry and related disciplines, including orthodontics. There\nare two specific groups within  orthodontics that hold opposing views:\nfunctional orthodontists and traditional orthodontists. A fu nctional orthodontist places  emphasis on attaining the correct facial\nprofile of the face as well as str aightening the teeth. Functiona l appliances\nare worn by the child in order to help guide the growth of the face, jaws,\nand teet h to reach their full gen etic potential. The commonly held view of\nfunctional ortho dontists is that overcrowding of teeth is not because the\nteeth are too big, but more likely because the jaw is too small as a result of\nmouth breathing or thumb sucking. The course of action therefore is to\ngently expand the jaws and guide them forward to make room for the teeth,\nwith extractions only carried out as a last resort. In c ontrast, the primary emph asis of traditional orthodontic s is to\nstraighten the teeth, with the facial profile and airway size receiving\nsecondary consideration. Crowded teeth are usually treated by extracting\nfour per fectly good premolars and retracting or pulling the fron t teeth back\nto cl ose up the excess space created. This retraction sometimes  causes the\nface, especially around the lips, to look caved in, and the nose and chin to\nbecome more prominent. This retraction of the front teeth may  also cause\nproblems with the joint of the jaw if the lower jaw is forced back too far. When th e lower jaw is too far back, it encroaches on the upp er airways,\ndecreasing airway size and negatively af fecting athletic ability. If you are the parent of a child who may be under going orthodontic\ntreatment, I would like to impart some advice from i nternational\northodontist Dr. John Mew, who has devoted his life to ensuring the normal\ngrowth of children\u2019 s faces:\n\u2022 \u00a0 F irst ask the orthodontist ho w many permanent teeth will b e\ninitially removed and how many more may need extracting\nlater. Sadly, most children who receive traditional retractive\northodontic treatment lose 4 premolar teeth, and nearly half ofthese ch ildren will not have room for their wisdom teeth,\nleaving them with 24 teeth. This  can be completely avoided by\nhelping to ensure normal growth of the face to accommodate\nall 32 teeth. \u2022 \u00a0 Ask your c linician whethe r he or she is confident about\navoiding an increase in the verti cal growth of your child\u2019 s face. Y ou hav e the right to be inform ed of all types of treatment and\nto be warned of likely problems. Knowledge is empowering. The best approach to determine the\ntreatment option s for you and your child is to research both fun ctional and\ntraditional orthodontic treatment. Selecting the correct approach will have\nrepercussions on  the well-being of your child; it is well worth  investing a\nlittle tim e to determine a more noninvasive solution. Extraction s should be\na last resort. Don\u2019t Leave It Until It\u2019 s T oo Late\nAccording to American research, 95 percent of head circumference growth\nfor the average North American  white child takes place by the age of nine. Development of  the lower jaw, however, continues until approximately the\nage of eighteen. Based on these observations, for correct craniofacial growth to take\nplace, early intervention with  nasal breathing and tongue posture is\nessential. The negative ef fects of mouth breathing on the stru cture of the\njaws and face will have the most impact when they occur before  puberty, so\nthere is only a  brief window of opportunity to avoid the need for\northodontic treatment and significant changes in a child\u2019 s facial structure. My daughter is three years old. She first began to breathe occa sionally\nthrough her mouth at the age o f eight months during teething, and since\nthen I have been encouraging her to breathe through her nose. I set an\nexample by breathing through m y own nose all the time, and congratulate\nher any time she has her mout h closed. As we live in the co untryside, Ioften comment that Charlie the  donkey breathes through his nose, as does\nSnowball the cat. Such clever animals. Genetically, ther e would be a high likelihood for my daughter  to be a\nmouth breather as both my wif e and I had severe respiratory complaints\nwhile growing up. The earlier you begin to encourage your children to\nbreathe through their nose and e nsure the correct positioning of the tongue,\nthe bett er. Not only might yo u help them avoid orthodontic treatment\naltogether, but the shape of their face, their general health, and their\nathleticism will be significantly influenced during these fe w short  years. Even genetic predispositions can be minimized when the right action and\nbehavior is enshrined. A few years ago I wrote a self-help book for children, teenagers, and\nparents entitled Buteyko Meets Dr. Mew: Buteyko Method for Childr en and\nT eenagers  about the craniofacial changes associated with mouth breathing. I\nput extensive amounts of resear ch into the subject and included  many peer -\nreviewed paper s and studies to support my claims. Most parents are\nshocked when they realize that crooked teeth, narrow faces, lar ge noses, and\nundeveloped jaws can be avoided if a child is simply encouraged to breathe\nthrough his or her nose. Not only is sports performance a f fected, but\nlifelong health. W e cannot be dispassionate about the impac t of mouth\nbreathing on the development of our children. The detrimental e f fects that I\nsuf fered from a childhood of br eathing through my mouth needn\u2019 t happen\nto anyone else, armed with the knowledge we have about the benefits of\nnasal breathing. CHAPTER 14\nE x e r c i s e  a s  i f  Y o u r  L i f e  D e p e n d s  o n  I t\nF or two million years we survived without supermarkets, convenience\nstores, microwa ves, or McDonald\u2019 s. In the past, in order to feed ourselves\nand our families, muscle move ment was required to collect berries and\nvegetation or to track down an  animal\u2014often over several days\u2014until it\ncollapsed from exhaustion. 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+{"text": "trouble (called \u201copportunistic\u201d). All these diseases are varieties of immune systemfailure. All of these conditions present a similar pattern of immune systemweaknesses. They all center around what I call the \u201cdeadly triangle,\u201d comprisedof a weak thymus gland, weak spleen, and a weak liver. The thymus and spleenform the core of the body\u2019s immune system. The weak liver contributes to a highlytoxic system that further weakens the immune system. To top it off, people withcancer invariably have a poor ability to digest cooked protein (animal orvegetable) (usually from a weak pancreas unable to make enough digestiveenzymes) and eat too much of it, giving them a very toxic colon, and anoverloaded lymphatic system. Whenever I analyze someone with this pattern, especially the entire deadly\ntriangle, I let the person know that if I had those particular weaknesses I wouldconsider my survival to be at immediate risk I\u2019d consider it an emergency situationdemanding vigorous attention. It does not matter if they don\u2019t yet have a tumor, orfibroid, or opportunistic infection; if they don\u2019t already have something of thatnature they soon will. Here\u2019s yet another example of why I disapprove of diagnosis. By giving the\ncondition a name like \u201clymphoma\u201d or \u201cmelanoma\u201d, \u201cchronic fatigue syndrome\u201d\u201cEpstein-Barr syndrome\u201d or \u201cAIDS,\u201d \u201csystemic yeast infection\u201d, \u201chepatitis\u201d orwhat have, people think the doctor then understands their disease. But the doctorrarely understands that all these seemingly different diseases are essentially thesame disease\u2014a toxic body with a dysfunctional immune system. What isrelevant is that a person with the deadly triangle must strengthen their immunesystem, and their pancreas, and their liver, and detoxify their body immediately. Ifthese repairs are accomplished in time, the condition goes away, whatever itsLatin name may have been. Now, about some of the adjuncts to Kelly\u2019s healing. Let me stress here that\nhad none of these substances or practices been used, she probably still wouldhave recovered. Perhaps a bit more slowly. Perhaps a bit less comfortably.Conversely, had Kelly treated her cancer with every herb, poultice and vitaminknown to man but had neglected fasting and colonics, she might well have died. Ithas been wisely said that intelligence may be defined as the ability to correctlydetermine differences, similarities, and importances. I want my readers to beintelligent about understanding the relative importances of different hygienictreatment and useful supporting practices. Echinacea and chaparral leaves, red clover flowers, and fenugreek seeds are\nmade into medicinal teas that I find very helpful in detoxification programs,because they all are aggressive blood or lymph cleansers and boost the immuneresponse. These same teas can be used to help the body throw off a cold, flu, orother acute illness but they have a much more powerful effect on a fasting bodythan on one that is eating. Echinacea and chaparral are extraordinarily bitter andmay be better accepted if ground up and encapsulated, or mixed with other teaswith pleasant flavors such as peppermint or lemon grass. These teas should besimmered until they are at the strongest concentration palatable, drinking three orfour cups of this concentrate a day. If you use echinacea, then chaparral probablyisn\u2019t necessary and visa versa. Red clover is another blood cleanser, perhaps alittle less effective but it has a pleasant, sweet taste and may be better acceptedby the squeamish. If there is lymphatic congestion I always include fenugreek seed tea brewed at\nthe strength of approximately one tablespoon of seeds to a quart of water. Expectthe tea to be brown, thick and mucilaginous, with a reasonably pleasant tastereminiscent of maple syrup. Kelly used poultices of clay and wheat grass pulp on her lumps, somewhat like\nthe warm castor oil poultices I used on my mother\u2019s arthritic deposits. Poulticesnot only feel very comforting, but they have the effect of softening up deposits and\ntumors so that a detoxifying, fasting body is more able to re absorb them. Poultices draw, pulling toxins out through the skin, unburdening the liver. Clay(freshly-mixed potters clay I purchase from a potters\u2019 guild), mixed with finelychopped or blended young wheat grass (in emergencies I\u2019ve even used lawngrasses) makes excellent drawing poultices. Without clay, I\u2019ve also usedvegetable poultices made of chopped or blended comfrey leaves, comfrey root,slightly cooked (barely wilted) cabbage leaves, slightly steamed onion or garlic(cooked just enough to soften it). These are very effective to soften tumors,abscesses and ulcers. Aloe poultices are good on burns. Poultices should bethought of as helpful adjuncts to other, more powerful healing techniques and notas remedies all by themselves, except for minor skin problems. Poultices, to be effective, need to be troweled on half an inch thick, extending\nfar beyond the effected area, covered with cheese cloth or rags torn from oldcotton sheets so they don\u2019t dry out too fast. Fresh poultices needs to be appliedseveral times daily. They also need to be left on the body until they do dry. Thenpoultices are thrown away, to be followed by another as often as patience willallow. Do not cover poultices tightly with plastic because if they don\u2019t dry out theywon\u2019t draw much. The drawing is in the drying. Sometimes poultices cause a tumor or deposit to be expelled through the skin\nrather than being adsorbed, all this drama with rather spectacular pus and gore.This phenomena is actually beneficial and should be welcomed because anytimethe body can push toxins out through the skin, the burden on the organs ofelimination are lessened. Wheat grass juice has a powerful anti-tumor effect, is very perishable, is\nlaborious to make, but is worth the effort because it contains powerful enzymesand nutrients that help detoxify and heal when taken internally or applied to theskin. As a last resort with dying patients who can no longer digest anything takenby mouth I\u2019ve implanted wheat grass juice rectally (in a cleansed colon). Some ofthem haven\u2019t died. You probably can\u2019t buy wheat grass juice that retains much\nmedicinal effect because it needs to be very fresh and should be drunk within\nminutes of squeezing. Chilled sharply and immediately after squeezing it mightmaintain some potency for an hour or two. Extracting juice from grass takes aspecial press that resembles a meat grinder. The wheat is grown in transplant or seedling trays in bright light. I know\nsomeone who uses old plastic cafeteria trays for this. The seed is soakedovernight, spread densely atop a tray, covered shallowly with fine soil, kept moistbut not soggy. When the grass is about four inches high, begin harvesting bycutting off the leaves with a scissors and juicing them. If the tray contains severalinches of soil you usually get a second cutting of leaves. You need to start a newtray every few days; one tray can be cut for three or four days. (Kulvinskas,1975)\nMore wheat grass juice is not better than just enough; three ounces a day is\nplenty! It is a very powerful substance! The flavor of wheat grass juice is sointense that some people have to mix it with carrot juice to get it down. DO NOTOVERUSE. The energizing effects of wheat grass can be so powerful that somepeople make a regular practice of drinking it. However, I\u2019ve seen many peoplewho use wheat grass juice as a tonic become allergic to it much as antibioticdependent people do to antibiotics. Better to save wheat grass for emergencies. I also have treated my own breast cancers\u2014twice. The first time I was only\n23 years old. One night I noticed that it hurt to sleep the way I usually did on myleft side because there was a hard lump in my left breast. It was quite large\u2014about the size of a goose egg. Having just completed RN training two years prior,I had been well brain washed about my poor prognosis and knew exactly whatrequisite actions must taken. I scheduled a biopsy under anesthetic, so that if the tumor was malignant they\ncould proceed to full mastectomy without delay. I was ignorant of any alternativecourse of action at the time. I might add that before I grew my first tumor I had been consuming large\namounts of red meat in a mistaken understanding gained in nursing school that agood diet contained large amounts of animal protein. In addition to the stress ofbeing a full time psychology graduate student existing on a very low budget, I wasexperiencing I very frustrating relationship with a young man that left meconstantly off center and confused. A biopsy was promptly performed. The university hospital\u2019s SOP required\nthat three pathologists make an independent decision about the nature of a tumorbefore proceeding with radical surgery. Two of the pathologist agreed that mytumor was malignant, which represented the required majority vote. But thesurgeon removed only the lump, which he said was well encapsulated and forsome reason did not proceed with a radical mastectomy. These days manysurgeons routinely limit themselves to lumpectomies. I never did find out why I awakened from general anesthetic with two breasts,\nbut I have since supposed that due to my tender age the surgeon was reluctant todisfigure me without at least asking me for permission, or giving me some time toprepare psychologically. When I came out of anesthesia he told me that the lumpwas malignant, and that he had removed it, and that he needed to do a radicalmastectomy to", "token_ids": [376, 1222, 320, 44982, 1054, 454, 56986, 4633, 65312, 2052, 1521, 19338, 527, 36680, 315, 22852, 1887, 30039, 13, 2052, 315, 1521, 4787, 3118, 264, 4528, 5497, 315, 22852, 1887, 13451, 2136, 288, 13, 2435, 682, 4219, 2212, 1148, 358, 1650, 279, 1054, 34854, 398, 22217, 2476, 40056, 1073, 264, 7621, 270, 1631, 355, 67169, 11, 7621, 87450, 268, 11, 323, 264, 7621, 26587, 13, 578, 270, 1631, 355, 323, 87450, 268, 630, 279, 6332, 315, 279, 2547, 753, 22852, 1887, 13, 578, 7621, 26587, 44072, 311, 264, 7701, 998, 14668, 1887, 430, 4726, 7621, 729, 279, 22852, 1887, 13, 2057, 1948, 433, 1022, 11, 1274, 449, 66, 11967, 74614, 617, 264, 8009, 5845, 311, 21552, 30205, 13128, 320, 48999, 477, 83571, 481, 8, 320, 44066, 505, 264, 7621, 62268, 300, 12153, 311, 1304, 3403, 60071, 17007, 79809, 8, 323, 8343, 2288, 1790, 315, 433, 11, 7231, 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+{"text": " There\u2019s meaning in your existence, and\nyou have the capacity to live from a perspective of purpose. The first step is\nto know that you\u2019re here on purpose. This is not the same as knowing what\nyou\u2019re supposed to do. Throughout your life, what you do will change and\nshift. In fact, the changes can occur from hour to hour in each day of your\nlife. Your purpose is not about what you do, it\u2019s about your beingness, that\nplace within you from which your thoughts emerge. This is why you\u2019re\ncalled a human being rather than a human doing. Affirm in your own\nwords, both in writing and in your thoughts, that you are here on purpose,\nand intend to live from this awareness at all times. Step 2: Seize every opportunity, no matter how small, to give your\nlife away in service. Get your ego out of your intention to live a life of\npurpose. Whatever it is that you want to do in life, make the primarymotivation for your effort something or somebody other than your desire for\ngratification or reward. The irony here is that your personal rewards will multiply when you\u2019re\nfocused on giving rather than receiving. Fall in love with what you\u2019re\ndoing, and let that love come from the deep, inner-dwelling place of Spirit. Then sell the feeling of love, enthusiasm, and joy generated by your efforts. If your purpose is felt by being Supermom, then put your energy and inner\ndrive into those children. If it\u2019s felt writing poetry or straightening teeth,\nthen get your ego out of the way and do what you love doing. Do it from the\nperspective of making a difference for someone or for some cause, and let\nthe universe handle the details of your personal rewards. Live your purpose\ndoing what you do with pure love\u2014then you\u2019ll co-create with the power of\nthe universal mind of intention, which is ultimately responsible for all of\ncreation. Step 3: Align your purpose with the field of intention. This is the most\nimportant thing you can do to fulfill your intentions. Being aligned with the\nuniversal field means having faith that your Creator knows why you\u2019re\nhere, even if you don\u2019t. It means surrendering the little mind to the big\nmind, and remembering that your purpose will be revealed in the same way\nthat you were revealed. Purpose, too, is birthed from creativeness, kindness,\nlove, and receptivity to an endlessly abundant world. Keep this connection\npure, and you\u2019ll be guided in all of your actions. It\u2019s not fatalism to say that if it\u2019s meant to be, then it can\u2019t be stopped. This is having faith in the power of intention, which originated you and is\nwithin you. When you\u2019re aligned with your originating Source, then this\nsame Source will aid you in creating the life of your choice. Then, what\nhappens feels exactly as if it was meant to be. And that\u2019s because it is. You\nalways have a choice in how to align yourself. If you stay focused on\nmaking demands on the universe, you\u2019ll feel as if demands are being placed\non you in your life. Stay focused on lovingly asking, How may I use my\ninnate talents and desire to serve. and the universe will respond with the\nidentical energy by asking you, How may I serve you. Step 4: Ignore what anyone else tells you about your purpose. Regardless of what anyone might say to you, the truth about your feeling\npurposeful is that only you can know it, and if you don\u2019t feel it in that inner\nplace where a burning desire resides, it isn\u2019t your purpose. Your relatives\nand friends may attempt to convince you that what they feel is your destiny. They may see talents that they think will help you make a great living, or\nthey may want you to follow in their footsteps because they think you\u2019ll be\nhappy doing what they\u2019ve done for a lifetime. Your skill at mathematics or\ndecorating or fixing electronic equipment might indicate a high aptitude for\na given pursuit\u2014but in the end, if you don\u2019t feel it, nothing can make it\nresonate with you. Your purpose is between you and your Source, and the closer you get to\nwhat that field of intention looks and acts like, the more you\u2019ll know that\nyou\u2019re being purposefully guided. You might have zero measurable\naptitudes and skills in a given area, yet feel inwardly drawn to doing it. Forget the aptitude-test results, forget the absence of skills or know-how,\nand most important, ignore the opinions of others and listen to your heart. Step 5: Remember that the all-creating field of intention will work on\nyour behalf. Albert Einstein is credited with saying that the most important\ndecision we ever make is whether we believe we live in a friendly universe\nor a hostile universe. It\u2019s imperative that you know that the all-creating field\nof intention is friendly and will work with you as long as you see it that\nway. The universe supports life; it flows freely to all and is endlessly\nabundant. Why choose to look at it in any other way. All of the problems\nwe face are created by our belief that we\u2019re separate from God and each\nother, leading us to be in a state of conflict. This state of conflict creates a\ncounterforce causing millions of humans to be confused about their\npurpose. Know that the universe is always willing to work with you on your\nbehalf, and that you\u2019re always in a friendly, rather than hostile, world. Step 6: Study and replicate the lives of people who\u2019ve known their\npurpose. Whom do you admire the most. I urge you to read biographies of\nthese people and explore how they lived and what motivated them to stay\non purpose when obstacles surfaced. I\u2019ve always been fascinated by Saul of\nTarsus (later called St. Paul), whose letters and teachings became the source\nof a major portion of the New Testament. Taylor Caldwell wrote a definitive\nfictional account of St. Paul\u2019s life called Great Lion of God, which inspired\nme enormously. I was also deeply touched by the purposeful manner in\nwhich St. Francis of Assisi lived his life as exemplified in the novel St. Francis, by Nikos Kazantzakis. I make it a point to use my free time to read\nabout people who are models for purposeful living, and I encourage you to\ndo the same. Step 7: Act as if you\u2019re living the life you were intended to live, even\nif you feel confused about this thing called purpose. Invite into your life\nevery day whatever it might be that makes you feel closer to God and brings\nyou a sense of joy. View the events you consider obstacles as perfect\nopportunities to test your resolve and find your purpose. Treat everything\nfrom a broken fingernail to an illness to the loss of a job to a geographical\nmove as an opportunity to get away from your familiar routine and move to\npurpose. By acting as if you\u2019re on purpose and treating the hurdles as\nfriendly reminders to trust in what you feel deeply within you, you\u2019ll be\nfulfilling your own intention to be a purposeful person. Step 8: Meditate to stay on purpose. Use the technique of Japa, which I\nmentioned earlier, and focus your inner attention on asking your Source to\nguide you in fulfilling your destiny. This letter from Matthew McQuaid\ndescribes the exciting results of meditating to stay on purpose:\nDear Dr. Dyer,\nMy wife, Michelle, is pregnant by a miracle\u2014a miracle\nmanifest from Spirit using all of your suggestions. For five\nyears, Michelle and I were challenged by infertility. You nameit, we tried it. None of the expensive and sophisticated\ntreatments worked. The doctors had given up. Our own faith\nwas tested over and over with each failed treatment cycle. Our\ndoctor managed to freeze embryos from earlier cycles of\ntreatment. Throughout the years, over 50 embryos had been\ntransferred to Michelle\u2019s uterus. The odds of a frozen embryo\nsuccessfully initiating pregnancy in our case were close to zero. As you know, zero is a word not found in the spiritual\nvocabulary. One precious frozen embryo, surviving minus 250\ndegrees for six months, has taken up a new home in Michelle\u2019s\nwomb. She is now in her second trimester. Okay, \u201cSo what,\u201d you might say. \u201cI get letters like this every\nday. \u201d However, this letter contains proof of God. A tiny drop of\nprotoplasm, as you have so eloquently written on many\noccasions, a physical mass of cells alive with the future pull of a\nhuman being, turned on in a laboratory, then turned off in a\nfreezer. All molecular motion and biochemical processes halted,\nsuspended. Yet, the essence of being was there prior to freezing. Where did the spiritual essence go while frozen. The cells were\nturned on, then turned off, but the spiritual essence had to\nprevail despite the physical state of the cells. The frequency of\nvibration of the frozen cells was low, but the vibrational\nfrequency of its spirit must be beyond measure. The essence of\nthe being had to reside outside of the physical plane or mass of\ncells. It couldn\u2019t go anywhere except to the realm of spirit,\nwhere it waited. It waited to thaw and manifest into a being it\nalways has been. I hope you find this story as compelling as I\ndo, as nothing less than a miracle. An example of spirit in body,\nrather then a body with a spirit. And now for the million-dollar question. 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+{"text": "cotton balls or cotton swabs. This can sting. 162Copyright 2014 everydayroots.com Acne ScarsY ou will need\u2026 DirectionsAloe will help with inflammation, soften and rejuvenate your skin, and encourage scars to fade. Mixed with a \nlittle bit of tea tree oil, which may help heal skin and keep further infection at bay, and you have a homemade \ngel that can be quite useful in preventing and/or reducing the appearance of acne scars.Tea Tree Oil & Aloe\n-1/2 tablespoon of aloe vera \ngel (preferably straight from \nthe plant)\n-1-2 drops of tea tree oil\n-Cotton swabs or cotton balls1. If you have an aloe plant, collect the sap from it, if not make sure you \nare buying good quality aloe vera gel (it will be clear, not green.) 2. Mix tea tree oil into the aloe vera gel. 3. Use a cotton swab or cotton balls to apply to acne/scars once or \ntwice daily. If you have sensitive skin, start with the latter application and \nbump up to twice a day once you know you will not have an adverse \nreaction. 163Copyright 2014 everydayroots.com Acne ScarsY ou will need\u2026 DirectionsAthlete\u2019s foot, technically known as tinea pedis, is a common and \ncontagious skin infection caused by various forms of fungi. It is most \ncommonly transferred in wet places where people are walking barefoot, \nsuch as the slippery floors in the public showers at the pool (I am trying \nnot shudder as I write that) and it needs a warm moist environment \nto thrive. For this reason, shoes are a big problem when it comes to \nathlete\u2019s foot. The enclosed and often times moist environment that they \ncreate around the foot is just the thing to convince fungi that this place \nis home, and it would love to stay, thank you very much. Unfortunately \nfor fungi, the dry, flaking, peeling skin and potentially itchy, painful, \nblisters that can result from its presence means you aren\u2019t going to put \nup with any nonsense.Athlete\u2019s Foot\n-Before using any of the below \ntreatments, rinse your feet with \nwarm water and pat completely \ndry with a clean towel. This \nwill get any grime or sweat off \nthat may make it harder for the \nremedies to do their job. -Wear open toed shoes or go \nbarefoot as much as possible. This allows air to circulate around \nthe foot and keep it dry, thus \npreventing the further incubation \nof fungi. -Wear sandals in public areas such \nas the pool, showers at the gym, \netc. -Sprinkle baking soda in your \nshoes to make the environment \nmore unpleasant for the fungi. This will also help keep your feet \ndry and absorb odor. 164Copyright 2014 everydayroots.comTips & TroubleshootingI know-when you\u2019re trying to battle foot odor, garlic and vinegar sound downright awful. However, apple cider \nvinegar is mildly acidic, and will make quite an unpleasant living arrangement for the fungi, and the garlic itself \nhas some handy antifungal properties that may also help shorten the duration of the condition. Just remember \nthat the smell of garlic and vinegar will go away on their own, but the fungi won\u2019t!Garlic & Apple Cider Vinegar\n-1 clove of garlic\n-1-2 teaspoons of apple cider \nvinegar\n-Cotton balls or cotton swabs1. Mash up a clove of garlic and stir it into apple cider vinegar. Using \ncotton balls or cotton swabs dab onto affected areas and between the \ntoes. Repeat twice daily. 165Copyright 2014 everydayroots.com Athlete\u2019s FootY ou will need\u2026 DirectionsLemon, with its fresh citrus smell, will help with any residual foot odor you may be experiencing, and will \npossibly ward off fungi, due to its acidity. Salt can help discourage other invaders, such as bacteria, that can \ncause secondary infections if you have cracked skin. On top of that, it will also have a drying effect. Remember \nthat feeling of dried salt water on your skin after swimming in the ocean? Applying baking soda afterwards will \nkeep your feet dry, help absorb odor, and reduce the itching and pain. If you have raw skin, this can sting at first.Salt, Lemon & Baking Soda\n-2 cups of fresh warm water\n-Juice from 2 lemons OR \u00bd \ncup of bottled lemon juice\n-2 tablespoons of sea salt\n-1 tablespoon of baking soda1. Mix the lemon juice into the water and stir in the salt. 2. Soak your feet in the mixture for 10 minutes 2-3 times daily, pat dry \nwith a clean towel and dust your feet with baking soda afterwards. 166Copyright 2014 everydayroots.com Athlete\u2019s FootY ou will need\u2026 DirectionsY ogurt containing live acidophilus bacteria is a great weapon to fight athlete\u2019s foot, as it can help squash the \nexistence of the fungus that\u2019s causing this whole mess to begin with. Just make sure that the yogurt really does \ncontain probiotics, and that it isn\u2019t flavored (not even vanilla. )Plain Y ogurt\n-Plain yogurt\n-Cotton swabs or cotton balls1. Apply a thin layer of plain yogurt to your feet with cotton balls, using \ncotton swabs to get between toes. 2. Let dry and then rinse with cold water. Pat dry and apply baking soda \nbetween toes if needed. 167Copyright 2014 everydayroots.com Athlete\u2019s FootY ou will need\u2026 DirectionsThis winter got to record breaking freezing temperatures where I live, \nand with that cold came record breaking dryness. As a result I found \nmyself applying moisturizer to my lips quite often, but luckily, lip balm is \none of the easiest things to make at home. I would like to say your lips cannot truly get \u201caddicted\u201d to lip balm.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The nausea, dizziness, fatigue, and even vomiting that a sufferer \ntypically experiences, is due to a bit of a mix up between the systems \nthat help us create balance-vision, touch, and the vestibular system. The vestibular system is a part of your inner ear containing fluid that \nflows around in reaction to movement, stimulating special cells located \naround it. When your brain gets different messages from your eyes and \nyour vestibular system, such key components for our body to determine \nits position in space and direction, you get motion sick. Unfortunately, \nthere isn\u2019t a whole lot of medication that can help motion sickness. It usually just makes you drowsy, and may make you feel even more \nnauseous. Speaking broadly, you might break motion sickness (M. S. ) into 3 general categories. M.<|eot_id|><|begin_of_text|>\nQ: What is the primary cause of motion sickness?, \nA: The mix-up between the systems that help us create balance (vision, touch, and the vestibular system). \nQ: What is a common remedy for nausea caused by motion sickness?, \nA: Acupressure on the P6 point on the wrist, or using essential oils like peppermint, lavender, and lemon. \nQ: What is a potential cause of seasonal allergies?, \nA: Allergies to pollen and other environmental factors. \nQ: What is a home remedy for sinus infections?, \nA: Drinking a tea made with green tea, or using a warm compress with a mixture of coconut oil and tea tree oil. \nQ: What is a natural remedy for athlete's foot?, \nA: Soaking your feet in a mixture of lemon juice and water, and then dusting with baking soda.<|eot_id|><|begin_of_text|>It is possible for you to get psychologically addicted to it, and that \ndoes happen, but as far as all of that stuff that says you can get \nphysically dependent, it has no real basis. Those claims are probably \nfounded on the fact that some forms of lip balm contain ingredients \nthat ultimately dry your lips out so you buy or use more. Those main \nculprits are menthol, camphor and phenol, which feel cooling at first, \nbut do not do anything to truly soothe lips. There is also OL, which is \nbasically alcohol, and salicylic acid, which can help dead skin flake off \n(but really just makes lips peel more.) If you make your own lip balm, \nyou will find yourself applying it much less often as it actually sinks in \nand moisturizes, rather than simply forming a barrier that doesn\u2019t let \nmoisture in, and dries off quickly.Chapped Lips\n-If you don\u2019t have lip balm tins or \ntubes, repurpose another kind of \ntin (mint tins work great!) -Always read ingredient labels \nfirst if you are buying lip balm, and \ncheck for the menthol, phenol, \ncamphor, OL, and/or salicylic acid. -Put sunscreen on your lips, or use \nSPF lip balm if you plan on going \nout in the sun a lot. Y our lips have \nno pigment, and are susceptible \nto drying out. -Do use lip balm in moderation, \nthere is always too much of a \ngood thing. -Apply your lip balm before bed. If \nyou sleep with your mouth open \nyou will dry out your lips. It also \ngives it a chance to sink in without \nyou licking it off, chewing", "token_ids": [66, 17307, 20953, 477, 24428, 2064, 3518, 13, 1115, 649, 55413, 13, 220, 10674, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 2522, 1590, 56, 6033, 690, 1205, 1981, 54586, 32, 35598, 690, 1520, 449, 37140, 11, 81045, 323, 73484, 349, 701, 6930, 11, 323, 15253, 61699, 311, 15366, 13, 51268, 449, 264, 720, 56492, 2766, 315, 15600, 5021, 5707, 11, 902, 1253, 1520, 27661, 6930, 323, 2567, 4726, 19405, 520, 23542, 11, 323, 499, 617, 264, 36433, 720, 29952, 430, 649, 387, 5115, 5505, 304, 27252, 323, 5255, 18189, 279, 11341, 315, 46905, 61699, 844, 12791, 9119, 15895, 612, 362, 35598, 198, 12, 16, 14, 17, 62611, 315, 264, 35598, 92344, 720, 29952, 320, 81160, 2915, 7833, 505, 720, 1820, 6136, 340, 12, 16, 12, 17, 21701, 315, 15600, 5021, 5707, 198, 7813, 17307, 2064, 3518, 477, 24428, 20953, 16, 13, 1442, 499, 617, 459, 264, 35598, 6136, 11, 6667, 279, 35735, 505, 433, 11, 422, 539, 1304, 2771, 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7500, 5757, 8649, 3974, 13935, 98635, 355, 24032, 374, 264, 2294, 10500, 311, 4465, 34880, 753, 4579, 11, 439, 433, 649, 1520, 59576, 279, 720, 93772, 315, 279, 79902, 430, 753, 14718, 420, 4459, 9622, 311, 3240, 449, 13, 4702, 1304, 2771, 430, 279, 55575, 2216, 1587, 720, 53195, 3650, 83300, 11, 323, 430, 433, 4536, 1431, 88340, 320, 1962, 1524, 33165, 13, 883, 28080, 816, 7500, 5757, 198, 12, 28080, 55575, 198, 7813, 17307, 2064, 3518, 477, 24428, 20953, 16, 13, 21194, 264, 15792, 6324, 315, 14733, 55575, 311, 701, 7693, 449, 24428, 20953, 11, 1701, 720, 66, 17307, 2064, 3518, 311, 636, 1990, 45713, 13, 220, 17, 13, 6914, 9235, 323, 1243, 74341, 449, 9439, 3090, 13, 7281, 9235, 323, 3881, 28915, 39962, 720, 42967, 45713, 422, 4460, 13, 220, 11515, 13857, 220, 679, 19, 18254, 38265, 916, 20277, 1649, 753, 15819, 56, 6033, 690, 1205, 1981, 54586, 2028, 12688, 2751, 311, 3335, 15061, 43318, 20472, 1405, 358, 3974, 11, 720, 438, 449, 430, 9439, 3782, 3335, 15061, 9235, 2136, 13, 1666, 264, 1121, 358, 1766, 720, 2465, 726, 19486, 54902, 3213, 311, 856, 23726, 5115, 3629, 11, 719, 91145, 11, 19588, 293, 7828, 374, 720, 606, 315, 279, 30689, 2574, 311, 1304, 520, 2162, 13, 358, 1053, 1093, 311, 2019, 701, 23726, 4250, 9615, 636, 1054, 723, 13060, 863, 311, 19588, 293, 7828, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 61880, 11, 294, 97745, 11, 36709, 11, 323, 1524, 63571, 430, 264, 7831, 261, 720, 87184, 11704, 11, 374, 4245, 311, 264, 2766, 315, 264, 6651, 709, 1990, 279, 6067, 720, 9210, 1520, 603, 1893, 8335, 8437, 1854, 11, 5916, 11, 323, 279, 92034, 1299, 1887, 13, 578, 92034, 1299, 1887, 374, 264, 961, 315, 701, 9358, 2487, 8649, 15962, 430, 720, 39240, 2212, 304, 13010, 311, 7351, 11, 65792, 3361, 7917, 7559, 720, 20019, 433, 13, 3277, 701, 8271, 5334, 2204, 6743, 505, 701, 6548, 323, 720, 22479, 92034, 1299, 1887, 11, 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+{"text": " semipermea \u00ad\nble or permselective membrane. Some of the ionic \nmetabolites will diffuse through the membrane. Other \nions are relatively retarded and concentrate within the \nmetabolic compartment. Various factors outside the \nmembrane, such as mechanical or electric transports \nor ionic recombination s, lead to removal of ions which \nhave passed the membrane barrier. These changes \nmay result in a transmembranous difference of physi\u00ad\ncochemical potential. The compartment therefore car\u00ad\nries an ionar. This step is important: it leads logically \nto a $~arch for!he me<:hani$1m which are involved in \nthe spontaneous levelling of the actual potential differ\u00ad\nences. The evident importance of modern electric \ntechnology based on closed circuits may here have its \nbiological counterpart. This counterpa r~, however, ap\u00ad\npears to be even more complicated than contemporary \nelectronic machinery. To begi.n, simultaneous interfer\u00ad\nences must take place among all four ionic energy \nfactors. And, indeed, they behave differently in rela\u00ad\ntion to each other and to surrounding media. The \npresence, for example, of a mechanical flow on one side of a membrane may change the transmembranous \npotential gradients. A change of turgor pressure by \nimpaired circulation may interfere with transmem \u00ad\nbranous ion and water transports and favour gravita\u00ad\ntional influences. Selective ionic transports may take \nplace without any mechanical gradient of flow in a \nBCEC. Reactions may be modified differently by cata\u00ad\nlysts and intersected redox reactions. Available free \nionic energy among ionars is, in other words, selective\u00ad\nly available. The availability of this energy also de\u00ad\npends on the functions of different energy-converting \nmediators. The principal difference between the physicochemi \u00ad\ncal energy of ionars and ergonars is the electrical fac\u00ad\ntor. An ion presents either a reduced or oxidized state \nof charge while an ergon presents the possibility of \nbeing reduced or oxidized from an unstable but bal\u00ad\nanced state. Nevertheless, just as with ions, the four \npotential energy components of ergons are interdepen \u00ad\ndent. For the time being, any attempts to prove such a \nstatement must rely on logical theory. Ions as ergons \nare particles which participate in redox reactions. The \noxidation or reduction of ergons leads to the creation \nof ions. An oxidation or reduction of ions may also \nlead to the creation of ergons. The close relationship \nbetween these two types of energy carriers is evident. Nevertheless, they function differently in many re\u00ad\nspects during energy conversion. The development of \nionars and ergonars and their behaviour in a closed \nelectric circttit will now be considered experimentally. We will study electrolysis first of water and then of a \nsalt solution, to illustrate the basic principle of creation \nand interaction of ionars and ergonars in a matrix over \na closed electric circuit. G. Ionars and ergonars in \nexperimental electrolysis \nof water \nCertain partial functions of BCEC systems are more \nconveniently demonstrated in in vitro than in in vivo \nstudies. Such is the case with production and interac\u00ad\ntion of ionars and ergonars in closed circuit reactions \nover a matrix. We will carry out two electrolytic experimen ts: first, \nwater is treated in a closed circuit driven system by an \nexternal source of electric power, which leads to the \ncreation of ionars and ergonars. Later, it will be shown \nbow these energetic compounds can release their ener\u00ad\ngy as a self-driving system in a closed circuit. The \nergonars participating in the reactions are n \u00b7 H~O, \nn \u00b7 02 and n \u00b7 Hz while the ionars are n \u00b7 H+ and Battery \n,..--~--=---.\u00b71\u00b7 ~\u00b7----'\"-., \n~. : -....,'\"\" : \nPt \nv.,,.. 1~ 1-\u2022\u00b7] Solution \nte.o. H,SO,l \n''''\u2022\u2022T\u00b7------\u00b7\u00b7---r\u2022\u2022\u2022 \nReaction reslst\u2022nces \nR....... \nIR \nV; 111 V; \nFig. XIII: 5. A driven electric cell. When there is no net cur\u00ad\nrent, the cell has an equilibrium voltage, VI!'. cell (broken \nline). When the current is increased, the cell voltage Vi is \nlarger by the sum of the overpotentials (\u2022I) developed, plus \ntheIR drop (full line). Below, simplified equivalent circuit \n(From Bockris and Dra!ic). n \u00b7 (OH)-. Polymers of these compounds will not be \nconsidered in this experiment, which is intended to \ndeal only with some basic principles. Consider a whole electrochemical cell in vitro, as \ndescribed by Bockris and Drazic (I). Two platinum \nelectrodes (Fig. XIII: 5) are immersed in an electrolyte \nsolution and connected with each other via cables and \nan electric battery. The electric double layer at the \nelectrode surfaces is shown to represent a capacitance \nand resistance in parallel. When there is no net cur\u00ad\nrent, the cell has an equilibrium voltage, V,,ceu \n(broken line). When current is flowing, the cell voltage \nV; is greater than V,.\u2022\u2022 n by the sum of the overpoten\u00ad\ntials1 plus the IR drop in the solution. The voltage \ndrop IR is linear and is a function of the current \npassing and the resistance of the solution. Fig. XIII: 6 shows the situation when the cell func\u00ad\ntions as a battery which is discharged over the outer \ncircuit. In this case the overpotentials are subtracted \nfrom the total equilibrium cell voltage. The electric \ndouble layers (2, 6, 7) extend away from the electrode \nsurfaces usu.ally only a few (to perhaps 50) A. We will \nnow take a.look at corresponding events in the pres\u00ad\nence of a matrix. Unlike the conditions in a nonstabilized electrolyte \nsolution, the conversion of energy in closed circttit \nelectric transports, e.g., in a vascular-interstitial closed \n1 Overpotential represents the: electric potential in excess of the \nequilibrium potential in electrode reactions. At equilibrium poten\u00b7 \ntial, elec:trode reactions proceed, but without any net flow of current \nbetween lhc ek<trod<1. Energetics, ionars and ergonars 163 load \n~\u00ae--~-----f \u2022r---~--.,..Reec:tion r\u2022tltt\u2022noe\u2022-.._ \nR.. Mi\u2022\u2022 \n. v.. ~\u00b7,.., \u2022 IR'v, \nFig. X/11:6. A self-driving electric cell. The di=uon of \nflow of current is opposite to that of the current in the driven \ncell, and the overpotentials ('l)have opposite signs. The cell \nvoltage V, is less than V,... u by the sum of all ovcrpoteotials \nplus IR drop (from Bocltris and Dra2ic). circuit (VICC), presents moclifications of energy ex\u00ad\nchange. The interstitial branches of VICC channels \npossess important matrix functions, e.g., by their \"ca\u00ad\npillarity\" and the exisrence of flXed surface charges, at \nthe same time as they create conducting channels for \nthe biologically closed electric circuit. As an aid to\u00ad\nward insight into the actual problems, an in vitro \nanalogue, as simplified as possible, is presented. a \nb \nRecombination zone \n<Zone of \nzero charge) \nDriving {Ec\u2022cathode \ncircuit Ea\u2022anode Platinum string electrodes were placed against a \nmatrix of T -shaped filter paper, impregnated with \nlitmus and soaked in water on a perspex plate (Fig. XIII: 7 a). Either four or ten volts were applied over \nthe electrodes, starting electrolysis. Hydroxyl ions, \ncolouring litmus blue, and hydrogen molecules are \nthen produced at the cathode. Protons, colouring lit\u00ad\nmus red, and oxygen gas are produced at the anode. The induced changes of potential between the two \nplatinum electrodes were measured with Ag-AgCI \nelectrodes in 2 M KCl agar bridges, 5 mm in length, in \nglass capillaries with an internal tip cliameter of I mm. A grounded referen:e electrode of equal construction \nwas positioned at the end of the \"stem\" of the T\u00ad\nshaped filter paper. The perspex plate holding the \nwater-soaked filter paper and the reference electrode \nwas moved by a driving mechanism (Grass chart writ\u00ad\ner). The \"recording \" electrode was fiXed at one of the \npen-holders of the instrument. It was found that the \npresence of litmus in the filter paper had no observable \ninfluence on the tracings of potential. Recordings are illustrated (with litmus in the filter \npaper and during application of four volts over the \nelectrodes), first from the cathode to the anode (Fig. XIII: 7 b, left half) and then in the opposite direction \n(Fig. XIII: 7 b, right half). 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+{"text": " on the face  of This  Earth  to accept  the \"Mighty  I AM \nPresence,\"  and  that  is the accumulated  stubbornness  of the \nhuman  mind  and  feeling,  the outer  activity  of it! 6 THE  \"7 AM\"  DISCOURSES \nSo, today,  I do congratulate  you,  Oh Beloved  Children  of \nthe Earth! Seeing  the Expansion  of the Light  within  you \nand your  sincere  earnestness,  with  Great  Joy,  I came  forth \ninto your  city\u2014into  your  midst;  to try once  again  to give \nyou Our  Assistance,  which  will  enable  you  to attain  quick, \ncertain,  Eternal  Freedom  from  the acceptance\u2014now  mark \nyou! from  the acceptance  any  longer,  of these  appearances \nwhich  have  bound  you  so long. Does  it sound  simple,  when  you  are asked  to refuse  ac-\nceptance  of these  appearances,  when  your  very  Life-energy \nhas fed them  to terrify,  harass  and  prevent  your  achieve-\nment? You  CAN  turn  from  them  now,  in the Acknowl-\nedgment  of your  Presence;  accept  Its Perfection,  the Mighty \nCurrents  of Energy  flowing  in, and  thru  your  body,  and  out \ninto your  world;  and  have  That  Perfection  now  made  man-\nifest in your  world  out  here. That  is a Great,  Majestic \nMighty  Law  which  It is your  Privilege  to use. So, today,  every  Assistance  possible  is being  given  to the \nsincere  ones  of mankind;  to release  them,  not  only  from \ntheir  own  human  creation  drawn  thru  the centuries,  but \nto give  them  the Great,  Great  and  Wonderful  Ascension\u2014 \nFree  forever! from  the wheel  of birth  and  re-birth,  which \nyou have  traced  and  re-traced  so many  many  times. It does  not matter  whether  people  believe  This  or not, \nIt is the Great  Law;  and  It is not concerned  with  human \nopinions! It acts  and  those  who  cannot  or will  not accept  It, \nwill remain  in the great  wheel,  embodiment  after  embodi-\nment,  until  one  day  they  wake  up! DISCOURSE  III  17 \nI know  this  good  brother  and  sister,  the Messengers,  do \nnot wish  Me to say this,  yet I am going  to say it. Do you \nrealize,  and  I am sure  many  of you  do, what  it means  for \nsomeone  to be strong  enough;  to stand  before  the World \nand carry  This  Great  Truth,  which  Beloved  Saint  Germain \nhas brought  forth,  for the Freedom  of so many  in so short  a \ntime ? Do you  wonder  that  We  mention  this ? You  should \nnot, for I tell you  but  for This  Truth,  destruction  would \nhave  found  America  unguarded! They  in their  Kindliness, \nLove  and  Humbleness  have  carried  This  Message  with  al-\nmost  the Strength  and  Courage  of an Ascended  Being! So \nWe congratulate  them  and  you,  for being  able  to accept  the \nGreat  Truth  personally;  and  apply  It to your  Freedom;  but \nwill you  bear  with  Me,  when  I ask you  to do it quickly ? You are no longer  subject  to your  human  creations  or to \nthe limitations  which  appear  in the outer  world. You,  who \ngo forth  from  This  Class,  are FREE  BEINGS,  if you  only \nknew  it, with  THAT  which  has been  anchored  within  your \nfeeling! You  are  no longer  subject  to limitations  of any \nkind;  and  if you  will  apply  This  Trust  as asked;  refuse  ac-\nceptance  to all appearances;  then  you  shall  go forth  quickly \nand release  in the Fulness  of Its Mighty  Power,  Freedom \nwhich  I tell you  is yours! I want  to say a word  to some  of the very  wonderful  stu-\ndents,  who  have  called  the Presence  into  action  sufficiently \npowerful,  to make  it possible  for them  to be in the various \nclasses. I have  watched  the step-up,  as you say in your  outer \nparlance,  from  one  class  to another,  of the Great  Intensity 18 THE  \"I AM\"  DISCOURSES \nand Activity  of the Radiance  poured  forth;  and  the step-up \nin the clearness  of their  comprehension,  even  in This  Class. So then  you  know,  My Precious  Ones,  what  it means  to \nbe dauntless,  firm  and  unyielding  in your  determination  to \nhave  the Power  of your  \"Beloved  Mighty  I AM  Presence\" \nexpressed  in and  thru  you,  and  out into  your  world. You \ncan have  It and  do not accept  anything  else! Don't  be in-\nterfered  with  or misled  by human  opinions,  when  you  go \nforth  from  This  Class! Stand  solely  by your  \"Mighty  I AM \nPresence.\" Group  Leaders  of San  Francicso,  don't  allow  a \nfeeling  of anything  but  Kindness  to go forth! Unite  and \nbring  the Glory  of God,  the \"Beloved  Mighty  I AM  Pres-\nence\"  into  All-powerful  Action  here  in your  city;  and  you \nwill be blessed  beyond  your  fondest  hopes. I ask you  Precious  Ones,  Group  Leaders  of San Francisco, \ncome  together! Adjust  yourselves! Harmonize  yourselves \nand unite  in a Great  Activity! Let each  Group  go forth  and \ndo its Perfect  Work;  and  each  other  Group  bless  it forever, \nforever  and  forever! Don't  one  Group  try to interfere  with \nanother! Go on\u2014each  one  of you,  in the  Power  of your \nGroup! Be blessed  with  the Great  Blessing  which  will  be \nreleased! That  will  help  you  to go on, and  on, and  on, in \nThis  Great  Radiance,  which  will  be released  in your  Heart, \nmind  and  body. It is sustained  in your  city,  for your  Great \nBlessing,  benefit  and  activity. Will  you  accept  your  Freedom  and  your  Ascension ? Oh \nBeloved,  Precious  Ones,  don't  let the human  intellect  of \nyourselves  or anyone  else  assert  to you\u2014that  the Ascension DISCOURSE  III 19 \nis but an imaginary  dream! It is the most  Wonderful  Thing \nin all the Universe! It is the only  means,  by which  you  can \nbe Free  from  the wheel  of birth  and  rebirth! Then,  in your \nGreat  Ascended  Purified  Body,  the Electronic  Energy  and \nForce  of your  (the)  \"Mighty  I AM  Presence\"  render  a \nService  Infinite  in Its Activity. We, who  have  Our  Freedom,  come  to plead  with  man-\nkind,  to accept  the Freedom  which  is offered. Out  of the \nGlory  of the Great  Cosmic  Light,  We  call  Its Mighty  In-\ntelligence  to descend  into  the  Earth;  take  command  of \nAmerica,  the people  and  its government;  sweep  into  every \nactivity,  into  all official  places,  the Glory  of Its Mighty  Di-\nrecting  Intelligence;  so all may  feel  and  quickly  enter  into \nThat  Great  Loving  Harmony  of God\u2014where  all is filled \nwith  only  the  Light  of God,  the  Great  Cosmic  Light! Where  all are clothed  in Garments  of Light. 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+{"text": "ishment. We want  you  to feel  this,  for in the Glory  of your  Life, \nthe Stream  of Energy  which  gives  you  Life,  is all the Power \nand Intelligence  there  is anywhere  in the World,  so far as \nyour  individual  world  is concerned. It is the only  part  you \ncan contact. You  cannot  go anywhere  outside  your  own \nworld,  Dear  Hearts,  it is impossible. You  touch  the world \nof others,  but that  does  not belong  to you. The  only  thing \nis the Perfecting  of your  own  self  and  your  world;  and \nwhen  you  do It, you  will  find  all around  you  changing  too. I know  of no one thing  which  gives  you  a clearer  definite \nidea,  of what  one  Individual  in the presence  of others,  with \nthe proper  Understanding,  can do thru  his or her Radiance, \nthan  \"The  Servant  in the House. \" That  play  illustrates  to \nmankind  how  one  with  a Great  Calm  Out-pouring  of This \nRadiance,  can  harmonize,  bless  and  bring  into  Perfection, DISCOURSE  XVIII  245 \nevery  one  within  his or her  environment;  if that  one  be \nstrong  enough  to stand  untouched  by the surrounding  dis-\ncord. You as \"I AM\"  Students  today,  are in a position  to do \nthis, if you  but  realize  it. You  can  stand  in the midst  of \nyour  world  and  hold  a Great  Calm  Serenity  and  Peace. Then,  as you  call the Powers  of your  Presence  to go forth, \nIts Radiance  will  go out;  and  all about  you  will  become \nharmonized  and  bless  you. When  you  do not do that,  it \nis because  you  allow  your  attention  to be fixed  on the dis-\ncord  about  you;  instead  of the Powers  of the Presence  which \ncontrol  it. I am  very  grateful  for  the  opportunity  to bring  this \nforth  today,  and  to be a part  of your  happiness  and  your \nLove. The  Great  Volume  of your  Love  which  has  gone \nforth  from  this  room,  will  remain  an Eternal  Memory  in \nthis city. We  are  utilizing  that  to the fullest  extent;  and \nwhen  certain  things  are  shortly  accomplished,  We  shall \nreturn  to bless  you  with  the  Fulness  which  you  could \nscarcely  comprehend  today. Remember,  in the Great  Kindly  Out-pouring  of the As-\ncended  Masters'  Love  and  Blessings,  is the Open  Door  to \nyour  Complete  Freedom. I do not mean,  you  should  allow \nconditions  of inharmony  to submerge  you;  or Individuals \nwalk  over  you\u2014humanly  speaking. Not  at all, but in the \nGreat  Calm  Majesty  of your  Presence,  no one  will  want  to \nwalk  over  you;  no one  will  want  to disagree  with  you,  if \nthe Radiance  is sufficient. That  is why,  Beloved  Ones,  so 246 THE  \"I AM99  DISCOURSES \nmany  times  vicious  Individuals  have  come  to the Messen-\nger; and  usually  he stands  perfectly  quiet,  until  His  Ra^ \ndiance  has  an opportunity  to enfold  them,  then  their  vi-\nciousness  is gone. So it is with  every  one of you. Every  one  of you  today  is an Out-pouring  of your  Great \nPresence  of Life  which  is all Harmony,  all Power  and  Per-\nfection. You  are now  understanding  how  to keep  your  feel-\ning so harmonious,  you  do not requalify  Its Energy  as It \ngoes  forth. Therefore,  Its Power  is a thousand  fold  greater, \nthan  It was  before;  when  you  continued  to requalify  it, with \nthe feeling  which  was  within  you. I am so grateful  for I see \nso many  of you  who  are going  to be able  to hold  That  Har-\nmony;  and  therefore,  win  your  Victory  so quickly. I shall  say something  else  which  I trust  will  give  you \nGreat  Happiness. For  two  hundred  eighty-three  of the \n\"I AM\"  students,  time  and  space  has  been  set aside. It \nmeans,  the pressure  of your  human  creation  is withheld \nfrom  you;  and  much  of the pressure  of Earth. This  will \nmake  your  Application  much  easier,  much  more  powerful. So I say,  from  today,  enter  into  the Fulness  of your  Life, \nby your  Earnest  Sincere  Application. DO NOT  SPEAK  OF  YOUR  EXPERIENCES  OR \nYOUR  ACHIEVEMENT  TO  ANY  ONE  ELSE. HOLD \nYOUR  HEART  THE  SECRET  SANCTUARY,  THE \nSECRET  CHAMBER  OF ALL  THE  GLORY  OF YOUR \nPRESENCE;  AND  LET  IT  FIRST  FILL  YOUR \nWORLD. Just  go right  on, with  your  own  Application  and \nlet the Powers  of Life,  your  Presence,  flood  your  Being  and DISCOURSE  XVIII  247 \nworld  with  all It is. Thus  you  save  yourself  from  handling \nhuman  opinions  and  their  interference  with  your  world. Many  times,  We have  seen  the Blessed  Students  mention \nsome  experience,  some  application  to another  and  a few \ndays  later  find,  it had  all vanished. All the Joy which  they \nhad experienced  had  gone. HOLD  ALL  YOUR \nACHIEVEMENT  IN THE  SACREDNESS  OF  YOUR \nOWN  HEART. Look  neither  right  nor  left,  but go on in \nyour  Application  and  have  the Joy,  Glory  and  Freedom \nwhich  Life  will  give  you;  for all this  is but Life. You  are \nbeing  made  acquainted  with  your  Life;  and  how  to call Its \nGreat  Perfection  into  action  and  manifestation  into  a world, \nwhere  human  creation  has reigned  for centuries. Now  the Light  is taking  Its Dominion  and  don't  mind, \nif human  things  about  you  struggle  and  resist. Remember, \nso far as your  world  is concerned,  when  you  call This  Light \ninto action,  It knows  no resistance  nor  interference,  but \nproceeds  to perfect  your  world. As your  Harmony  goes  out \nyou will  assist,  by Its Radiation,  every  one  you  contact  to \nattain  a Like  Perfection. I thank  you  and  bless  you,  Beloved  Ones,  with  the Ful-\nness of My Love  and  clothe  you  in the Consciousness  which \nis Mine;  that  Feeling  which  is Mine;  to endeavor  to give \nyou the Assistance  of Self-Control  in Its Fulness. Then  you \nmay  enjoy  the Fulness  of the Perfection  of Life,  as It flows \nforth  into  Perfect  Manifestation  in your  outer  world,  and \nreleases  Its Activity  and  Experience.<|eot_id|><|begin_of_text|>\nQ: What is the main topic of the discourse?, \nA: The importance of understanding the Law of Life and the Power of the \"I AM\" Presence in achieving freedom and perfection. \nQ: Why is it necessary for individuals to release energy through their own bodies?, \nA: It is necessary because the Ascended Masters cannot interfere with human will, and individuals must release their own energy to allow the Ascended Beings to assist them. \nQ: What is the key to achieving freedom and perfection?, \nA: The key is to understand the Power of the \"I AM\" Presence and to use the Violet Consuming Flame to dissolve and consume one's own human creation. \nQ: What is the Ascended Masters' role in the world?, \nA: The Ascended Masters are here to provide assistance and guidance to individuals, but they cannot interfere with human will. 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+{"text": " it is never going to be\noptimal during physical exercise. It will also be dysfunctional during sleep,\nwhen the body needs to restore, repair, and revitalize its systems. BREA THING, CORE ST ABILITY, AND BALANCEYour core connects and supports the movement of your upper and lower\nbody. Whether you are kicking a ball, rowing, cycling, or vacuuming the\nfloor, the action  originates in or moves through the core. Weak or unstable\ncore muscles will affect the functioning of the legs and arms and cause poor\nbalance and stability. This can lead to falls, injuries in sport, or ongoing\npain and discomfort. A stable  core is the foundation  of functional movement. It underpins\nbasic activities such as bending to put your socks on or pick up your child,\nsitting or standin g, and the many day-to-day things we barely notice doing\nuntil they become painful. Core  strength isn\u2019t just needed for manual work. Even sedentary desk jobs requir e core muscle strength so that the muscles\nof the back don\u2019 t become strained. The common narrative is that back pain and poor core stability  can be\nprevented by exercises that balance and strengthen the core muscles,\nspecifically the abdominal muscles. However, this conception of \u201ccore\nstrength\u201d misses  the true foundation of core stability: the breath. According\nto a 2013 review by physiotherapist Josephine Key, breathing is a root\nmechanism for core control. Breathing is integral to postural stability and\nvice versa. Functional breathing supports posture and functional movement\nvia the diaphragm muscle. How ever, if the spine and pelvis are not stable,\nthere will never be optimum space for the diaphragm to descend during\ninhalation. Key remarks that \u201cIf the posture is \u2018good\u2019 so too is the breathing\npattern and conversely, if the breathing pattern is healthy, so is the\nposture.\u201d1 Howev er, according to Key, the concepts of core strength and\nfunction are often misunderstood. She quotes the spine biomechanics\nspecialist, Stuart McGill, who said, \u201cThere\u2019 s so much mythology out there\nabout the core. The idea has reached trainers and through them the public\nthat the core means only the abs. There\u2019 s no science behind that.\u201d9\nCertainly, many  people still understand the core to mean only the\ntransversus abdo minis muscle. There\u2019 s a widely held idea that this muscle\nalone supports and stabilizes the spine and pelvis, but this is simply not the\ncase. The core can be described anatomically as a box, with the diaphragm\non the top, the abdominals at the front, the gluteal and spinal muscles at the\nback, and the pelvic floor and hip muscles at the base.10 Notice that the\nmechanisms of core stability include both breathing and postural control.Core stability, breathing, and posture are inextricably linked  by the\npressure generated in the abdominal cavity by the movement of the\ndiaphragm. This is called intra-abdominal pressure (IAP). Intra-abdominal\npressure fluctuates through the breathing cycle. When you breathe in, your\ndiaphragm moves downward, producing positive pressure in the abdominal\ncavity. This pressure works a bit like an inflating balloon. It has a\nstabilizing effect, supporting the spine and pelvis. When breathing is fully\nfunctional, the diaphragm is better able to generate optimal IAP\u2014 and better\nspinal stability. This affects balance, as well as posture and movement. One small 2017\nstudy explored the connection between diaphragm breathing training and\nstatic and dynamic balance. Thirteen participants practiced breathing\nexercises over eight weeks. Balance and breathing were assessed every\nweek. Researchers found that each week, as breathing scores improved,\nparticipants showed fewer errors in single-leg balancing.11 This suggests\nthat diaphragm breathing may help improve balance. The stability of the trunk and pelvis is essential for athletic performance\nand injury prevention,12 but it is also important for anyone who wants to\nenjoy a good quality of life, pain free. Instability around the pelvis can\ncause excess movement in other joints. That is why an athlete with poor\ngluteal control may experience knee and foot pain. Instability in the lumbar\nspine can cause stiffness in the thoracic spine, leading to compensating\nmovements in the shoulder and pain or tears in the rotator cuff tendon12. Likewise, people with back pain tend to brace the superficial muscles of the\nabdomen and diaphragm. This, combined with poor core muscle activation,\ninhibits normal functioning of the diaphragm and encourages upper chest\nbreathing.13,14 These problems are not confined to sports. Between 50% and\n80% of adults suffer lower back pain at some point in their lives, and it is\nthe most common cause of disability among working age people\nworldwide.15\nA stable spine supports the body during movement. You may have seen\nweightlifters breathe in before a lift and hold their breath during the lift. The breath hold on the inhalation is intended to generate high levels of\nintra-abdominal pressure and \u201cstiffen the spine.\u201d Instead, Josephine Key\nargues that if the weightlifter maintained a regular breathing pattern whenlifting, IAP levels would actually be better and the risk of spinal\ncompression less. In other words, a weightlifter with functional breathing\nwould be better able to generate adequate levels of IAP during a lift. Instead\nof the lift relyin g on a breath hold, the weightlifter could actually generate\ngreater IAP as the diaphragm moves downward. It has been know n for some time that IAP increases during many tasks\nthat load the spine\u2014for example, static and dynamic tasks such as walking,\nlifting, and jumping. However, it had been argued that the pressure\ngenerated during these basic movements isn\u2019t enough to significantly\nincrease spinal stability. Studies failed to identify whether mechanical\nsupport of the spine was provided by IAP or by the abdomin al muscles. However, one 2005 paper did find that IAP increases stiffness of the lumbar\nspine without any concurr ent activity  from the abs and back extensor\nmuscles.16\nWhen breathing is shallow and confined to the upper chest, it is difficult\nto build up IAP. Instead, the body must rely on the back and neck muscles\nfor support. Proper movement  of the diaphragm prevents upper chest\nbreathing. When the diaphragm moves freely, the lower rib cage expands\nlaterally. The diaphragm must be unrestricted, because this expansion, with\nthe lower rib cage opening out to the front, back, and sides, only occurs if\nthe movement of the diaphragm creates sufficient pressure to push the ribs\noutward1. This outward movement provides enough space between the\nthorax and pelvis for the diaphragm to descend, and this helps keep the\nposture balance d. (You will find an exercise to develop this lateral\nexpansion of the ribs in Chapter T wo.) According to a 2018 study, the diaphragm plays another role in the\nstability of the trunk. When the diaphragm contracts, it minimizes the\ndisplacement of the abdominal contents, such as the digestive organs, into\nthe chest, maintaining the hoop- like shape of the abdominal muscles.17 This\nincreases spinal stability throug h tension in the connective tissue or fascia\nthat covers the thoracic spine and the deep muscles under the back. The\nthoracic spine is the longest part of the spine, from the lower neck to the\nabdomen, and is the part connected to the rib cage. The study found that the\ntwo functions of the diaphragm\u2014breathing and postural stabilization\u2014\noperate independently of whether we are breathing in or out. Thisobservation led researchers to conclude that the diaphragm\u2019 s response may\nbe regulated by the central nervous system17. This would make sense since\nthe diaphragm is also responsib le for the pain threshold and plays a role in\nthe perception of pain.17\nThe focus of that 2018 study was to determine whether a relationship\nexisted between  the health of the diaphragm muscle and mainta ining static\nbalance. Scientists found that balance was better, both with eyes open or\nclosed, when the diaphragm was thicker and moved more freely during\nquiet and deep breathing. The diaphragm is a striated muscle\u2014the same\ntype that moves the joints.18 A thicker diaphragm indica tes better\nrespiratory muscle strength,19 which goes hand in hand with functional\nbreathing. A diaphragm ultrasound (an easy-to-perform, easily\nreproducible, noninvasive diagnostic tool) can determine the thickness and\nexcursion of the diaphragm. An ultrasound is a good supplemen t to (but not\na replacement for) respiratory muscle strength testing. In the 2018 static balance study, the same results were demonstrated in\npatients diagnos ed with lung cancer, those under going lung resection, and\nhealthy people. It also showed that deterioration in diaphragm function after\nchest surgery closely correlated with worsening balance. Proble ms with the\ndiaphragm, such as atrophy, paralysis, and reduced muscle thickness, were\nclearly linked to the development of static balance disorders. It confirmed\nthat stable balance depends on the diaphragm\u2019 s ability to generate optimal\nIAP. The study concluded that balance is \u201cinextricably linked to\nbreathing.\u201d17\nIn an article in the ", "token_ids": [433, 374, 2646, 2133, 311, 387, 198, 2985, 2931, 2391, 7106, 10368, 662, 1102, 690, 1101, 387, 88804, 2391, 6212, 345, 9493, 279, 2547, 3966, 311, 15301, 11, 13023, 1174, 323, 5891, 35413, 1202, 6067, 13, 426, 41806, 4534, 1753, 11, 51283, 4015, 14469, 5140, 1174, 3651, 70245, 8606, 7927, 6332, 34161, 323, 11815, 279, 7351, 315, 701, 8582, 323, 4827, 198, 2664, 662, 13440, 499, 527, 40294, 264, 5041, 11, 2872, 287, 11, 33162, 11, 477, 29302, 287, 279, 198, 31549, 1174, 279, 1957, 220, 99970, 304, 477, 11031, 1555, 279, 6332, 13, 42264, 477, 45311, 198, 2202, 24569, 690, 7958, 279, 31301, 315, 279, 14535, 323, 11977, 323, 5353, 8009, 198, 22298, 323, 20334, 662, 1115, 649, 3063, 311, 17503, 11, 15319, 304, 10775, 11, 477, 14529, 198, 92724, 323, 44776, 13, 362, 15528, 220, 6332, 374, 279, 16665, 220, 315, 16003, 7351, 13, 1102, 1234, 75658, 198, 23144, 7640, 1778, 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+{"text": " brain concussion.3 When a person  has two or more seizures that are\nnot provoked by any of these factors, he or she is considered to have\nepilepsy. Epilepsy has many possible causes\u2014tumors, strokes, brain\ndamage from injury or illness, an imbalance of neurotransmitters (the\nnerve-signaling chemicals), or a combination of these\u2014but in many cases,\nthere is no discernible basis for the disease.6Epileptic seizures caused by identifiable factors, including brain tumors\nand lesions, are classified as symptomatic. Seizures where the cause is\nunknown are called idiopathic.7 In this chapter, we focus on idiopathic\nseizures. The brain controls and regulates all the voluntary and involuntary\nresponses in the body. It is made up of nerve cells (neurons) that\ncommunicate with each other through electrical activity. When part of the\nbrain receives a burst of abnormal electrical signals that temporarily\ninterrupt normal brain function, a seizure occurs.6\nIn a healthy, normal system, all the electrical signals that travel between\nnerve cells are related to necessary processes such as memory, logic,\ndecision-making, the deliberate or involuntary movement of muscles, and\nthe functioning of the senses. For these signals to successfully transmit\nfrom one nerve cell to another, the strength of the electrical signal needs to\nbe high enough\u2014 just as a mobile phone requires enough signa l strength to\nmake a call or an electrical socket must have the correct volta ge to power\nyour appliances. The nerve cells also need to have a high enough \u201cexcitability\u201d threshold\nso that this stron g signal won\u2019 t overpower them. In mammals, this threshold\nis normally around 50 microvolts8,9 (one microvolt is equivalent to around\none millionth of a volt). When the seizure threshold is normal, electrical\nsignals can pass between nerve cells in a functional way. It is important that\nno vital information is lost when signals are transmitted and that any\nirrelevant signals are repressed so that they don\u2019t interfere with the brain\u2019 s\nusual processes. If the neuronal excitability threshold is too low for any\nreason, accident al signals can be amplified, causing the functioning of the\ncentral and peripheral nervous systems to be disrupted or suppressed. This disruption is comparable to the changes in blood biochemistry that\noccur during abnormal breathing patterns.10 In fact, this comparison draws\na further  paralle l with epilepsy in that the levels of carbon dioxide (CO 2)\nand oxygen found in relation to chronic hyperventilation also tie in with\nsusceptibility to seizures. Studies have reported a connection between\nepilepsy and the breath and even drawn conclusions that breathing exercises\ncan help reduce the frequency and severity of seizures.11Seizures can alter respiratory parameters, including the perception of\nrespiration and fullness of breath.12 During a seizure, respiratory rate,\nbreathing pattern, and breathing quality may change. The patient may\nexperience breathlessness, coughing, and secretion of mucus, and it is\nbelieved that neurogenic pulmonary edema (acute onset of pulmonary\nedema followin g a significant central nervous system insult)13 may\ncontribute to sudden unexplained death in epilepsy patients. Apnea\n(involuntary breath holding) and cyanosis (a blue tinge to the skin) are\n\u201cnormal\u201d during several types of seizure, and hyperventilation is common\nin mesial epilepsy,14 a form that is often hard to treat.15 Coughing, shortness\nof breat h, and choking can all occur when a seizure interferes with\nbreathing and the rhythm of the heart. Over time, these issues  can lead to\nincreased risk of cardiovascular disease and stroke.16\nObservation of breathing after a seizure can even help healthcare\npractitioners identify the type of seizure. For example, respiration after a\ngeneralized tonic-clonic seizure tends to be regular, loud, and deep with\nprolonged inhalation and exhalation. After general nonepileptic seizures,\nbreathing is faster with short in and out breaths.17\nJENNY\u2019S ST ORY: SEIZURE CONTROL AND GREA TER\nCONFIDENCE\nJenny was 13 years old when she began having epilepsy. At first, she had\nonly small complex partial seizu res and was able to manage her symptoms. However, by the time she finish ed college, postictal psychosis had become\na problem. Postictal psychosis is an episode of psychosis that commonly\noccurs after a cluster of seizures. For Jenny, this would continue  for three or\nfour days after a seizure, with symptoms including paranoia, insomnia, and\nhearing voices. Her daytime seizures could be triggered by something as\nsimple as tiredness or even by just catching her reflection in a mirror. Sometimes her panic attacks were so severe she ended up in hospital. She\nwas advised that neurosur gery would help, and she went ahead with the\nprocedure. Jenny\u2019 s epilepsy had improved after surgery, and five years after the\nsurgery, Jenny was able to take a full-time job for the first time. Theposition gave her the option to work from home, which was helpful when\nshe had epilepsy symptoms. While neurosur gery meant her daytime\nseizures stopped altogether, nocturnal seizures became a greater issue. The\nafteref fects of these were less severe, but the day after a seizure she still\nexperienced a throbbing headache, memory impairment, and an unpleasant\ncoppery taste in her mouth. Even though she no longer suffered from\ndaytime seizures, she would sometimes feel an aura, as if a seizure were\nimminent. This could be extre mely frightening and trigger severe panic\nattacks. The resulting chronic anxiety caused her to lose self-confidence. Things changed for Jenny after she read online that light nasal breathing\nto address hyperventilation and regulate oxygen intake could help stem the\nonset of a panic  attack. After getting my book Anxiety Free: Stop Worrying\nand Quieten Your Mind, she made the switch to full-time nasal breathing. She saw the connection between her anxiety, overbreathing through her\nmouth during sleep, and poor sleep quality. She realized that her habit of\nbreath holding during sleep followed by overbreathing (sleep apnea) was\ncausing her daytime sleepines s, poor concentration, forgetfulness, dry\nmouth, and headaches. Once Jenny began to breathe lightly through the nose during the day,\nher next nocturnal seizure was much less severe. She got out of bed without\nnoticing the metallic taste in her mouth that normally followed a seizure. Now, if she feels herself beginn ing to panic, she is able to avert the panic\nattack by keeping her mouth closed. Her nocturnal seizures are so much\nbetter that she sometimes has to look at the sleep app on her phone to see\nwhether she has had a seizure. Jenny still takes an anticonvulsant, but by\naddressing her breathing habits, she has been able to gain more control over\nher condition. If the daytime aura comes on, she focuses on her breathing\nuntil the feeling passes. Her seizures have now completely stopped. THE BIOCHEMICAL LINK\nThe neuronal excitability thresh old\u2014the level of tolerance the nerve cells\nhave for the strength of the signals passing between them \u2014is highly\nsensitive to and dependent on the concentration of CO2 in nerve tissues. Hyperventilation, and the resulting low CO2 pressure in the brain, causesnerve cells to fire in a spontaneo us and asynchronous way. This means that\nwhen levels of CO2 and oxygen in the blood, muscles, and cells are\ndisrupted due to poor breathing patterns, weak or inappropriate electrical\nsignals may be strengthened and relayed through some areas of the brain,\ninterfering with the normal signals and causing the seizure threshold to\ndrop.18\nAccording to the author and breathing afficionado, Dr. Artour\nRakhimov, betw een 70% and 100% of epileptics can lower their neuron\nexcitability threshold and induce seizures by deliberate hyperventilation.19\nEvidence demonstrates that hyperventilation can cause seizures,20 but\nresearch has not so far identified the exact CO2 level that can trigger\nseizures in people with epileps y. This makes sense because many factors\ninfluence the transmission of electrical signals in the brain. While the\nconcentration of arterial CO2 is key, metabolic rate, which is affected by\nthings like body position, posture, and exercise, also plays a role. So does\nthe availability of calcium and magnesium ions in tissues, as well as the\nlevels of amino acids, neurotransmitters, and other substances. Hypocapnia\n(low blood CO2) provides the necessary condition for a reduced seizure\nthreshold and the onset of seizures, but it is not the only factor leading to\nepileptic sympt oms. Nonetheless, numerous studies have shown that\nhyperventilation reliably triggers seizures in epileptics (and patients\nsuffering from explainable seizu res), indicating that the threshold of nerve\ncell excitability is closely related to or controlled by respiration, with some\nlesser contribution from other states of homeostatic imbalan ce, such as\nsleep deprivation, stress, low blood sugar, infection, fever, alcohol intake,\nand overheating.21\nThe first research paper to explore the beneficial effect of CO2 in\nepilepsy was published in the 1928 Journal of Clinical Investigations.22\nScientists reported that inhaling air rich in CO2 reduced the severity and\nduration of seizures due to the ef fect of the gas on nerve and muscle cells. 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+{"text": ". Y ou are\nclimbing above the turbulence of your compulsive eating not only because\nyou want to lose weight, but because you want the serenity found only at\nhigher altitudes. Up there, there will be no monkey on your back, for\nmonkeys cannot live that high. Every time you get it right\u2014no matter how lar ge or small your victory\u2014\nyou are asserting your spiritual power and regaining authority over your\nlife. Whether it\u2019 s turning away from ice cream or putting on your gym\nshoes when you absolutely don\u2019 t feel like it, you are winning. You are experiencing the force of your true self\u2014the self that\u2019 s healing,\nthat\u2019s transforming, that\u2019 s rising above, that\u2019 s becoming sober around food. The positive act was an example of the real you blazing the way, if even for\na moment, through the veils of compulsion into full embodiment. The anti-\ngravitational pull of grace is luring you upward. And for that, we rejoice. One moment of truth\u2014and the real you is truth\n\u2014reprograms a thousand years of lies. A new condition is making its way\ninto your experience. Even the slightest right-minded thought or action\u2014\u201dI\nam passing by the refrigerator, but I am choosing not to open it\u201d; \u201cI do not\nnumb myself with overly processed foods, because I choose to be more\nfully available to my life\u201d; \u201cMy body is a holy temple, and I want to feed it\nhealthy and nourishing food\u201d; \u201cI am shining and radiant in spirit and my\nbody reflects that\u201d\u2014bolsters the process by which new appetites and new\npatterns of behavior are being formed. Try your best to be patient during this process. Support yourself by\navoiding situations that would be likely to tempt you into addictive\nbehavior. You deserve the same support from yourself that you would give\nany friend or family member whom you love. Be supportive enough of yourself to say \u201cNo\u201d when the most powerful\nmove would be to say \u201cNo. \u201d Not only to avoid the food, but to af firm the\nmost powerful you. \u201cNo, I will not go over to the dessert table. No, I will\nnot go out tonight because I know that group will just sit around eating. No,\nI will not buy that bag of chocolate. \u201d\nAnd be supportive enough of yourself to say \u201cY es\u201d when the most\npowerful move would be to say \u201cY es. \u201d \u201cY es, I will check out kale salad\neven though I\u2019ve never eaten that kind of food before. Y es, I will pick up\nthat yoga video today. Yes, I will take a walk in the park and allow my body\nto feel more healthy and productive. \u201d Even the smallest ef forts can have\nhuge ef fects. Some of those ef fects go way beyond weight loss, influencing your\nthinking about other things as well. For instance, this situation has given\nyou an opportunity to realize more fully the suf fering that many people go\nthrough every day of their lives. For suf fering gives you x-ray vision into\nthe suf fering of others. Y our own ef forts at transformation have made you\nunderstand more deeply both the pain as well as the redemptive\nopportunities of the human race. Through your suf fering, you will come to\nhave real wisdom; and through your wisdom, you will come to know joy. But are you ready for joy, really. Are you ready to be the person who\ndoes not suf fer from this compulsion. Who does not obsess about food. Who does not act against your own self-interest in such a pernicious way. Are you ready to let go of not only the behavior of overeating, but also thevery consciousness of the person who overeats. Are you ready for food to\nno longer even be a big deal  in your life. Are you ready to be spiritually\nborn anew into the light of your true being as a child of the divine, over\nwhom such darkness as food compulsion holds no sway. Are you ready to\nlet go of the psychological and emotional habits, not just the physical ones,\nthat have fueled your compulsion. These are the questions life puts in front of you now. If your answer to all\nof them is a passionate yes, then you are on the path to rebirth. And even if\nit\u2019s a weary yes, your way forward is guaranteed. Now your assignment is to write a letter. It\u2019s like a Dear John letter to the\nimposter who\u2019 s been masquerading as you, the person who sneaks into the\nkitchen to eat whatever she can find, who gets into the car to scour the\nneighborhood for whatever is open so she can get some food, who cannot\ncontrol herself when food is present in the room, who hides in big clothes\nand cannot bear the sight of the mirror. She isn\u2019 t you; she\u2019 s just an illusion\nof you who has snuck her way into your three-dimensional reality and will\nleave the instant you command her to. When Jesus said, \u201cSatan, get thee\nbehind me,\u201d that\u2019 s what he meant. Even in a moment when you\u2019ve given in and begun to overeat, realizing\nwith horror that you\u2019re headed down that dark and slippery slope, don\u2019 t\ndespair. When you hear your fear -mind ar guing, \u201cW ell, I already ate the\ncake, so I may as well go for the M&M\u2019 s. Why bother to stop now. I\nalready messed up, so I may as well continue,\u201d own your power and\ncommand her to leave. Refusal to eat the first bite of cake is not your only chance for a moment\nof power. It\u2019s just as significant when, having eaten the cake already, you\ncan refuse the second piece, or the entire bag of M&M\u2019 s sitting in the\ncabinet. Any point of the process is a moment of power, if it\u2019 s a moment of\nconscious choice on behalf of your sane and self-loving self. Say out loud: \u201cIn the name of God, I command that you leave. \u201d Y ou\ndon\u2019t have to believe me that this works; you will find out for yourself. The letter you now write is both a command and a good-bye. It is a\nleave-taking, a statement of independence from a master you will no longer\nallow to enslave you, and with whom you no longer agree to conspire. The letter, once written, belongs on your altar. It includes three parts:\n1. Why I allowed you to live in me, and the ways that I said yes to you:\nExample:  As much as I hated you, you wer e something I could hide\nbehind. I didn\u2019 t have to r eally show up for my life, because I always had\nan excuse why this or that wasn\u2019 t a real option for me. In hiding behind\nyou, I didn\u2019 t have to face my fear of being skinny and beautiful and r eally\nparticipating in life. 2. Why I no longer need you, and what I have come to r ealize:\nExample:  I have learned that ther e is str ength within me that I never\nknew I had. I have r ealized that ther e is a Divine spirit in me, and I serve\nno one by r efusing it. It is a gift fr om God and it is humble, not arr ogant,\nto live in this spirit. I am a child of a Divine Cr eator, and it is my\nresponsibility to the universe, not just a gift to myself, to r eceive His\nspirit and allow it to dir ect me in everything I do. 3. What I say to you now, through the authority of Divine Mind:\nExample:  What we had is over. In the name of God, I command you to\nrelease me. In the name of God, I command you to depart. In the name of\nGod, the door shall be sealed behind you. And so it is. Your letter is an adjunct to a paragraph from my book A Return to Love,\nwhich has resonated with many people seeking to repudiate their\nweaknesses and embrace their God-given strengths:\nOur deepest fear is not that we are inadequate. Our deepest fear is that\nwe are powerful beyond measure. It is our light, not our darkness, that\nmost frightens us. W e ask ourselves, who am I to be brilliant, gor geous,\ntalented, fabulous. Actually, who are you not to be. Y ou are a child ofGod. Y our playing small does not serve the world. There is nothing\nenlightened about shrinking so that other people won\u2019 t feel insecure\naround you. W e are all meant to shine, as children do. W e were born to\nmake manifest the glory of God that is within us. It\u2019 s not just in some of\nus; it\u2019 s in everyone. And as we let our own light shine, we unconsciously\ngive other people permission to do the same. As we are liberated from\nour own fear, our presence automatically liberates others. You are not yet, perhaps, fully liberated from your own fear. But you are\ngetting there. W ithin the holiness of your own mind, you\u2019re beginning to\nsee the outlines of a you who has left this hell behind her. Consider the\nmere idea of her existence; breathe in the thought; embrace the possibility. And she will begin to take shape. The healed you is not an expression of a \u201cmanaged\u201d situation, but rather\nof a truly transformed one. 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+{"text": " increases your\nunderstanding. The job to be done has a right way to do it, and the right\nway to do it is made apparent by performance, and performance involves awillingness to enter into conflict, to meet opposition without fear, hostility,\nor resentment. The quality most necessary in the conquest of life is courage. It is very\ndifficult to undertake any dynamic action unless there is resident in the\nperson a boldness that refuses to be intimidated by obstacles. There are\nthree principal reactions possible to the human or ganism when faced by\ndanger. It can run; it can fight; or it can freeze. W e see evidence of all three\nin the animal kingdom. The lion faced by danger fights; the antelope faced\nby danger runs; the possum faced by danger freezes. Such reactions are\nusually all present in the same person. Those who are triggered when faced\nby danger depend upon their emotional conditioning and perception of\ntruth. If we run from danger it is obvious we have given in to fear. But the\nperson who is frozen has given in to fear just as much as the person who\nruns away. However, few people run away today. We have been taught that\nfear is bad and must be overcome. Society admires people of courage, and\nour fear of others considering us cowards usually is greater than our fear of\ndangerous circumstances. In the face of danger, the average person is rooted\nto the spot, mesmerized by the fear that permeates them. They could not\npossibly react in a worse manner. At least the person who runs away lives to\nfight another day, but the one who cannot either fight or run can only be\ndestroyed. Facing Fear\n \nIn our modern society each of us is engaged in a constant bout with fear. We\nmust work to provide a living, and the fear is always with us that we will\nnot earn enough for ourselves and our families. Many people are employed\nby an industrial colossus in which they are a mere cipher on the payroll, and\nsince they cannot help but perceive their dispensability, insecurity\nconstantly haunts them. They see that they neither called themselves into\nexistence nor can stay their eventual death, and because they cannot see\nbeyond these ends of existence, they turn their psychological face from anyconsideration of their spiritual side. They usually live out their lives with\ntheir awareness fronted in the ego, and as a consequence they forever are\ncomparing themselves with others. They are either better or worse but never\nequal, and so they are either patting themselves on the back or berating\nthemselves for being inferior. Though fear is their constant companion, they\noften fancy they have overcome it because they do not run away; but the\nfear remains and announces its presence by ulcers, high blood pressure,\nheart trouble, arthritis, cancer. If we do not want to run away from danger and if we do not want to be\nfrozen by it, then our only alternative is to fight it, to face it and allow our\nown particular dynamic to work out the overcoming of it. This involves\nabove all things conquering fear, for when emotion permeates our body and\nbrain, we are unable to think; we encase ourselves in a shell through which\nthe true essence of the dangerous situation cannot possibly penetrate. W e\nisolate ourselves from our own subconscious and freeze or run away. Conquering fear means to subordinate fear, to force it out of the level of\nawareness so that the psyche is free to appraise the situation, so that the\nindividual consciousness may penetrate the essence of the situation\nconfronting it and perceive its meaning independent of the ego. When we\ndo this, we are able to take action against our dangerous situation in such a\nmanner as to reduce its threat to nothing. T ake the lion tamer. As a novice\nshe steps into the cage and experiences the frozenness that comes with fear. She would not be in the cage in the first place if she had not already\novercome the running-away reaction, but now she must overcome her\nfrozenness. She looks into the great beast\u2019 s eyes and is mesmerized. She\ncan barely bring her limbs to move in response to the dictates of her mind. But as the weeks and months go by and she is constantly in the cage with\nthe lion, she begins to understand and the barriers between the animal\u2019 s\nsubconscious and her own are lowered. Then she comes to an instinctive\nunderstanding of the lion, and the lion becomes aware of this and follows\nher orders docilely. There comes a day when stepping into the cage and\nputting the lion through its tricks no longer involves any danger at all. She\nhas become so skilled in perception of the true relationship between herself\nand the lion and has so disciplined fear that she performs the task of\nrunning the lion as easily as she drives her automobile. No matter thesituations that seem to imperil you, you can overcome all; you can act in the\nmidst of them with great bravery, with an otherworldly boldness if only you\nwill squeeze fear out of your consciousness, recognizing that it proceeds out\nof the ego and must be surmounted before any obstacle can be overcome. Increasing Understanding\n \nMarcus Aurelius wrote, \u201cDo not think that what is hard for thee to master is\nimpossible for man; but if a thing is possible and proper to man, deem it\nattainable by thee. \u201d In order to reduce each obstacle to its proper size we\nhave to grow. We only meet an obstacle in the first place because of some\nsmallness in our nature, and when we have gotten rid of that smallness we\nwill have gotten rid of the obstacle too. All obstacles are in actual truth\nillusions, and the extent to which we are deluded by them indicates a side of\nour nature that needs more maturity and understanding. Generally we only\nrecognize opposition when we fail to pass beyond a certain point with our\nmethods of action. If a bridge lies before us and we seek to cross it, we\nrecognize opposition when a barrier is put in our path and a person asks us\nfor a toll. Then we see very clearly that we must pay a price for our desire. Each of us, as we move along without opposition, consider that we have\nevolved a formula that will make our path serene. There is no such formula,\nand no path will be serene for long. W e are all sailors on a stormy sea that\nappears to be uncharted, but to some higher knowing mind the depths and\nthe deeps are specifically known. Each of us sails this gigantic ocean\naccording to our understanding. All people are created equal in potential, but at any particular stage of their\ndevelopment the primary thing observable about them is their absolute\ninequality. Each is shorter or taller or fatter or leaner or smarter or bolder or\nmore vigorous and seems to have no counterpart. Though we all set forth on\nlife\u2019s journey with the same potential, present development of that potential\nis an individual matter; and the opposition that confronts us as we move\nfrom hour to hour of our temporal span is directly indicative of ourunderstanding. It is what we cannot do or be or see that comes into our life\nas a problem. If our problems revolve around love, it is because we cannot\nlove. If our problems revolve around success, it is because we are insecure. If our problems revolve around health, it is because we are spiritually and\nemotionally repressed. Always we seek to surmount the problems in our\nsubconscious, and we generally do this by any means possible, sometimes\ncreating the most fantastic illusions in order to substantiate our position. If\nwe are unsuccessful, for example, we create a world of mean and capricious\npeople whose sole purpose is to defeat our particular aims. If we are\nunloved, we relate by the hour the number of times we have done things for\npeople and they have repaid us by ignoring us. If we are unhealthy, we\nrecount at great length the tremendous drama of our struggle against the\ncountless bugs that attack our weak and inef fectual or gans. If we are\noverweight, we think everybody else eats more and stays thin. If we are\npoor, we think everybody else works less and makes more money. If we are\nweak, we envy the strong, but seldom have the courage to strengthen our\nminds and our bodies by exposing them to tension and pain. Decision Determines Gr owth\n \nIn every obstacle lies the key to another level of awareness. Until we find\nthe key, we cannot grow and our perception is ringed around with barriers. We look at a hurdle and decide whether or not we can leap over it. In that\ndecision we determine our fate. W e may look at the hurdle and decide that\nwe cannot leap over it no matter how high it is. W e may look at the hurdle\nand decide that we cannot leap over it at that particular height but could if it\nwere lower. We may look at the hurdle and think that we could leap over it\nif it were twice as high. And our trial will be according to our mental\nconception. W e are all on trial in life. Problems are posed to each of us, and\nwe either face them or we don\u2019 t, but if we face them our growth is assured. Some people appear to conquer their problems easier than others, but this\nappearance sometimes is misleading. Enlightened people do not spread\ntheir troubles about. They keep them to themselves, preferring to createimpressions of control and serenity. 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+{"text": " political, religious, legal, medical, \nmilitary, educational, communication,  transportation,  manufacturing, distribution, agricultural, \ntechnol ogical  and utilities systems and networks ; all governmental departments and agencies; \nthe U.S. Army, Navy, Airforce, Marines, Coast Guard, National Guard and Space Force  \n \n-all disease, drugs, gangs, violence, crime,  murder, rape,  poverty, and suffering in the city of \nMemphis ; Tennessee ; America ; and the World (* city) (** state)  (*** country)  \n \n-all political, social, and economic unrest  in the United States of America and throughout the \nworld, including (___________ ) \n \n-all television, movies, music, the internet, video games, entertainment, news, mass and social \nmedia, everywhere forever  \n \n-all police, fire, emergency, military, medical, humanitarian, and aid  personnel  and agencies  \n \n-all who have transitioned or will transiti on this day ; all who have transitioned through violence  \nor war; all trapped on the astral plane or in death and hell ; all carnate and discarnate entities   \n \n-the U.S.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Spiritual Freedom  through \nthe transmutation and balancing of all personal energies  \n \nHIERARCH  \nLord Kamakura  and Lady Sengen Sama  \nCOLOR OF THE FLAME  \nViolet Flame with Gold radiance  \nMUSICAL KEYNOTE  \nPrelude - Act IV (Morning) Peer Gynt Suite - Grieg  \nThe Tao of Love - Vangelis  \n \nTHE TEMPLE CITIES OF HYGEIA  \nIn the Etheric Realm over the Peloponnesus Peninsula, Greece  \nELECTRONIC PATTERN:  \n\u2022 A Staff of Crystalline Green Flame, which is the spiritual energies of each one in Perfect \nBalance - the complete regeneration and rest oration of the Christ in every cell and \nthrough every vehicle  \n\u2022 The Divine Blueprint for each vehicle, pulsating as a Light Pattern. The Immaculate \nConcept manifesting physically, etherically, mentally and emotionally, within the \nCrystalline Green Flame  \n \nHIERARCH  \nLord Asclepius and Lady Hygeia  \nCOLOR OF THE FLAME  \nLord Asclepius - A light crystalline green flame with a forcefield of deeper shades of cypress \ngreen  \nLady Hygeia - Peach Flame with a Silver Radiance  \n MUSICAL KEYNOTES  \nDonizetti - Nemorino's Romanza - L'Elsir d'Amore  \n(Lord Asclepius)  \nVangelis - Irlande - Opera Sauvage  \n(Lady Hygeia)  \nTrad. - Neratzoula - (Temple Music)  \n \nTHE TEMPLE OF COSMIC LOVE  \nMount Robson, in the Canadian Rockies  \nELECTRONIC PATTERN: Jeweled Light Rays radiating out from a fiery pillar of deep \nCrystalline Pink Light  \nHIERARCHS  \nElohim Orion and Lady Angelica  \nCOLOR OF THE FLAME  \nPure Crystalline Pink  \nTHE PRESIDING MASTERS AND GUARDIANS OF THE COSMIC FLAME OF DIVINE \nLOV E \nArchangel Chamuel and Lady Charity  \nCOLOR OF THE FLAMES  \nChamuel: A Crystalline Flame with a brilliant Pink Radiance  \nCharity: A Brilliant Pink Flame with a Crystalline Radiance  \nQUALITY OF THEIR COMBINED FLAMES  \nTo praise and the Sanctity of all life  \nMUSIC AL KEYNOTE  \nSymphony No. 2, 3rd Mvmt (Sibelius) - Orion  \n\"In Trutina\" from Carmina Burana (Orff) - Angelica  \n\"The Lord Now Victorious\" from Cavalleria Rusticana  (Mascagni) - Chamuel's Legions  \nCharity: Piano Sonata #8 in C minor 'Adagio Cantabile' - Beethoven  \n \n THE TEMPLE OF ILLUMINATION  \nMount Meru, Lake Titicaca, Bolivian Andes  \nELECTRONIC PATTERN: Myriad pathways of golden Light all leading to the Flame of \nIllumination at Meru  \nHIERARCH  \nGod and Goddess Meru  \nCOLOR OF THE FLAME  \nGold and Pink  \nMUSICAL KEYNOTE  \nPictures at an Exhibition - Moussorgsky  \nExcerpts only: Promenade - Lirnoges - Catacombs - Kiev Gate  \n \nTHE TEMPLE OF TRANSFIGURATION  \nMount Meru, Tanzania, East Africa  \nELECTRONIC PATTERN: Visualize a luminous Circle of Light with brilliant Rays o f Light \nradiating from its Center and expanding ever outwards  \nHIERARCH  \nLady Nada  \nCOLOR OF THE FLAME  \nRuby with a Violet Radiance  \nMUSICAL KEYNOTE  \n3rd. Movement (Adagio) Conc. in A Minor, Op. 16 - Grieg  \n \nTHE PURE LAND OF BOUNDLESS SPLENDOR AND INFINITE LIGHT  \nELECTRONIC PATTERN:  \n\u2022 A Crystalline Buddha revolving within a Lotus of Violet Fire resting on a Crystalline \nAquamarine Sea  \n\u2022 A crystalline Buddha, almost invisible in Its own full spectrum, radiant Aura of Light  \n \nHIERARCH  \nAmida Buddha  COLOR OF THE FLAME  \nCrystal Flame with a Full Spectrum Radiance  \nMUSICAL KEYNOTE  \nSilk Road - Kitaro  \n \nTHE TEMPLE OF UNDERSTANDING  \nEtheric realm over Delphi, Greece  \nELECTRONIC PATTERN : A White Sun with a Golden Radiance  \nHIERARCH  \nMighty Apollo  \nCOLOR OF THE FLAME  \nWhite Flame with Sun Gold Radiance  \nMUSICAL KEYNOTE  \nLargo from Xerxes - Handel  \n \nTHE TEMPLE OF PROTECTION FROM THE WORLD OF ILLUSION  \nIn the Etheric Realm over the Isle of Delos, Greece  \nELECTRONIC PATTERN: A perfectly balanced Threefold F lame within a circle of White \nLight  \nHIERARCH  \nLady Leto  \nCOLOR OF THE FLAME  \nA White Flame with a Rose Radiance  \nMUSICAL KEYNOTE  \nThe Night of the Soul - Robertson  \n \n \n \n \n THE TEMPLE OF MERCY AND COMPASSION  \nIn the Etheric Realm over the Hall of Supreme Harmony, Beijing, China  \nELECTRONIC PATTERN:  \n\u2022 A Flaming Lotus of Cosmic Mercy - whose Purple Petals of Living Flame are the \ngreatest concentration of the Forgiving Love of the Cosmic Christ  \n\u2022 A Flaming Lotus of varying deep shades of Violet Fire \u2015 enfolding t he Earth in its \nLiving Flame \u2015 with a pulsating Aquamarine Radiance  \n\u2022 A Radiant Starburst of Crystalline Violet Light. Cosmic Rays of Mercy and Justice \nfreeing the Earth  \n\u2022 A Lavender -Violet Rose pulsating with a radiance of Aquamarine \u2014 representing the \nhealing of the emotional world through the Gifts of the Seventh Ray  \n \nHIERARCH  \nLady Kwan Yin  \nCOLOR OF THE FLAME  \nDeep Shade of Violet with a Crystalline Aquamarine Radiance  \nMUSICAL KEYNOTE  \nIn a Monastery Garden - Ketelb ey \nSakura  (Traditional)  \n \nTHE TEMPLE OF JUSTICE AND MERCY  \nEtheric Realm over the International Court of  Justice  \nThe Peace Palace, The Hague, Netherlands  \nELECTRONIC PATTERN:  \n\u2022 The Scales of Justice in blazing White and Violet Flame with a radiance of Green and \nPink - holding the Earth in the Balance, Mercy, Wisdom and Love of Almighty God \"I \nAM\"  \n\u2022 The calm, serene, impersonal face of the Eternal Mother Principle, representing the \nPower, Majesty and Mastery within the feminine feeling nature of the Seventh Ray \nDispensati on \n\u2022 A Radiant Starburst of Crystalline Violet Light. Cosmic Rays of Mercy and Justice \nfreeing the Earth  \n \n HIERARCH  \nLady Portia  \nCOLOR OF THE FLAME  \nWhite Flame with a Deep Shade of Violet Radiance  \nMUSICAL KEYNOTE  \nDeliverance - Vangelis  \n \nTHE TEMPLE OF THE HOLY GRAIL  \nIn the Etheric Realm, Glastonbury, England  \nELECTRONIC PATTERN:  \n\u2022 Brilliant Spiraling Action of Royal Blue and Crystal Flames like a Mighty Thrust of \nGod's Will into the worlds of humanity  \n\u2022 A Revolving Golden Grail - filled with the ever -expand ing God Consciousness of doing \nGod's Will  \n \nHIERARCH  \nBeloved El Morya  \nCOLOR OF THE FLAME  \nCrystalline with a Royal Blue Radiance  \nQUALITY  \nThe Holy Grail of I AM Consciousness  \nMUSICAL KEYNOTE  \nThe Fairy Ring - Rowland  \n \nTHE TEMPLE CITIES OF JOHN, THE BELOVED  \nOver Arizona, USA  \nELECTRONIC PATTERN:  \n\u2022 A Crystal Vision of the Etheric Cities, with multi -colored Rays of Light interpenetrating \nthe realm of humanity  \n\u2022 The Hand of God as Living 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+{"text": " o u g h  i t  w a s  t h e\nc o r e  t h e r a p y. T h i s  i s  w r o n g. T h e r e  i s  A c a d e m i c i a n  B u t e y k o \u2019 s  c l a s s i c\nm e t h o d :  e x e r c i s e s  i n  t h e  R i g h t  H a n d  R u l e  ( N o  1 ),  a n d  e x e r c i s e s  i n  t h e  L e f t\nH a n d  R u l e  ( N o  2 ). E x e r c i s e  N o  3  i s  s u p p l e m e n t a r y  t o  t h e s e,  a n d  s o  p a t i e n t s\nu s i n g  i t  d o  n o t  n e e d  a d d i t i o n a l  t e a c h i n g  m a t e r i a l. W h a t  i s  t h e  d a n g e r  o f  o v e r d o i n g  E x e r c i s e  N o  3? 1 )  I t  i s  d a n g e r o u s  f o r  c a r d i a c  p a t i e n t s -  a l t h o u g h  I  k n o w  s o m e  w h o\ns w e a r  b y  p r a c t i s i n g  t h e i r  p a u s e  e x e r c i s e s,  a n d  a r e  a l i v e  o n l y  b e c a u s e\no f  t h e m. T h a t  i s  d o n e  a t  t h e i r  o w n  r i s k. 2 )  B u t  t h e  m a i n  d a n g e r  i s  t h a t  a  l i f e  b u i l t  o n  \u2018 p a u s e s \u2019  i s  i n o r g a n i c. R e s p i r a t i o n  i s  a  c o n t i n u o u s  p r o c e s s,  a n d  w e  c a n n o t  l i v e  o n  \u2018 p a u s e s \u2019\na l o n e! I f  w e  s u c c e e d  i n  r e d u c i n g  o u r  b r e a t h i n g  ( a s  i n  E x e r c i s e s  1  a n d\n2 ),  w e  c a n  l i v e  p e r f e c t l y  w e l l. A n d  i n  h a r m o n y  w i t h  o u r  b o d i e s. P r a c t i s e  E x e r c i s e  N o  3  f o r  a  f e w  d a y s,  l i t e r a l l y,  a n d  y o u  w i l l  b e  a b l e  t o  g o\nf u r t h e r  i n  t h e  p r o g r a m m e. N o w  c h o o s e  w h i c h  e x e r c i s e  y o u  e n j o y  t h e  m o s t . P. S. H e r e  i s  a  p i e c e  o f  g e n e r a l  a d v i c e. D u r i n g  t h e  d a y  w e  p r a c t i s e  r e d u c i n g\nt h e  d e p t h  o f  o u r  b r e a t h i n g. C o n s c i o u s l y! B u t  w h a t  d o  w e  d o  a t  n i g h t  t i m e? A t  n i g h t  t i m e  w e  m o s t l y  o v e r  b r e a t h e. A c a d e m i c i a n  B u t e y k o  p a i d  a  l o t  o f\na t t e n t i o n  t o  t h e  p o s i t i o n  i n  w h i c h  w e  s l e e p. H e  d i d  n o t  r e c o m m e n d  s l e e p i n g\no n  o u r  b a c k s,  f o r  e x a m p l e,  w h i c h  h e  c l a i m e d  w a s  \u201c T h e  c o r p s e  p o s e \u201d,\nb e c a u s e  \u201c N o  o n e  g e t s  b u r i e d  o n  t h e i r  s i d e :  t h e y  a r e  b u r i e d  o n  t h e i r  b a c k s. \u201d\nD r  B u t e y k o  b e l i e v e s  t h a t  w e  t a k e  i n  m o s t  a i r  l y i n g  o n  o u r  b a c k s,  b e c a u s e\no u r  c h e s t  s p a c e  i s  t o t a l l y  f r e e. I t  i s  c o m p l e t e l y  u n h i n d e r e d  a n d  t h e  d e e p e s to f  b r e a t h i n g  c a n  t a k e  p l a c e. M a n y  o f  u s  w e r e  t a u g h t  t o  s l e e p  o n  o u r  r i g h t\ns i d e,  a s  I  w a s,  b u t  D r  B u t e y k o  c o n s i d e r s  t h a t  s l e e p i n g  o n  t h e  l e f t  i s  m o r e\nc o m f o r t a b l e. T h e  h e a r t  l i e s  s l i g h t l y  t o  o u r  l e f t  s i d e,  a n d  s o  w h e n  w e  s l e e p  o n\no u r  r i g h t,  i t  i s  s u s p e n d e d  r a t h e r  h i g h e r  o v e r  t h e  b e d. D r  B u t e y k o  c o n s i d e r s\nt h i s  a n  u n c o m f o r t a b l e  p o s i t i o n. S o,  t h o s e  o f  y o u  w h o  w a n t,  c a n  t r y  s l e e p i n g\no n  y o u r  l e f t  s i d e  i f  y o u  f i n d  i t  e a s i e r. A c a d e m i c i a n  B u t e y k o  a d v i s e d\na s t h m a t i c s  t o  s p e n d  p a r t  o f  t h e  n i g h t  s l e e p i n g  o n  t h e i r  s t o m a c h,  t o  r e s t r a i n\nt h e  m o v e m e n t  o f  t h e i r  t h", "token_ids": [297, 577, 342, 305, 220, 602, 259, 220, 289, 264, 274, 220, 259, 305, 384, 198, 66, 297, 436, 384, 220, 259, 305, 384, 436, 264, 281, 379, 662, 350, 305, 602, 274, 220, 602, 274, 220, 289, 436, 297, 308, 342, 662, 350, 305, 384, 436, 384, 220, 602, 274, 220, 362, 272, 264, 294, 384, 296, 602, 272, 602, 264, 308, 220, 426, 577, 259, 384, 379, 597, 297, 18217, 274, 220, 272, 326, 264, 274, 274, 602, 272, 198, 76, 384, 259, 305, 297, 294, 551, 220, 384, 865, 384, 436, 272, 602, 274, 384, 274, 220, 602, 308, 220, 259, 305, 384, 220, 432, 602, 342, 305, 259, 220, 473, 264, 308, 294, 220, 432, 577, 326, 384, 220, 320, 452, 297, 220, 220, 16, 883, 1174, 220, 264, 308, 294, 220, 384, 865, 384, 436, 272, 602, 274, 384, 274, 220, 602, 308, 220, 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+{"text": "\tHealth\tsays\tthat\tno\tchild\n\t\nwill\tbe\tinoculated\twithout\tthe\texpress\tpermission\tof\tits\tparents. 2)\tThe\tSalk\tpolio\tvaccine\twhich\tis\tto\tbe\tused\tin\tthis\tcountry\tdoes\tnot\tprotect\n\t\nfrom\tparalytic\tpolio. In\tthe\ttrial\tof\tthe\tvaccine\tin\tAmerica\tin\t1954,\t71\tchildren\n\t\nwho\thad\tbeen\tfully\tinoculated\twith\tit\tdeveloped\tparalytic\tpolio. 3)\tThe\tvaccine\tmay\thave\tthe\tpower\tto\tstart\tpolio. During\tfive\tweeks\tafter\tSalk\n\t\nVaccine\twas\tlaunched\ton\tthe\tworld\tby\tthe\tNational\tFoundation\tfor\tInfantile\n\t\nParalysis\tin\tAmerica,\tand,\tat\tthe\ttime,\twrongly\tdeclared\tto\tbe\tsafe,\tpotent\tand\n\t\nefficient,\tat\tleast\t112\tinoculated\tchildren\tdeveloped\tpolio\tand\ttwo-thirds\tof\tthe\n\t\ncases\twere\tparalytic\tpolio\tThere\twere\t6\tdeaths\tAt\tfirst\tit\twas\tsaid\tthat\tthe\n\t\nchildren\thad\talready\tgot\tpolio\tbefore\tthey\twere\tinoculated;\tthen\tit\twas\tsaid\tthat\n\t\nthe\tinoculation\taroused\tpolio\twhich\twas\talready\tthere\tand\tcaused\tit\tto\tdevelop;\n\t\nand\tfinally\tit\twas\tbelieved\tthat\tin\ta\tgreat\tmany\tcases\tit\twas\tlive\tvirus\tremaining\n\t\naccidentally\tin\tthe\tvaccine\twhich\tcaused\tthe\tcases\tof\tpolio. 4)\tVaccinated\tchildren\tin\tAmerica\tare\tbelieved\tto\thave\tgiven\tpolio\tto\ttheir\n\t\nparents. 149\tsuch\tcases\thave\tbeen\treported\twith\t6\tdeaths;\tthe\tfirst\ttwo\tcases\n\t\nwere\t18-months\told\tbabies\twho\tbecame\till\tafter\tthe\tinoculation\tand\twere\ttaken\n\t\nto\tthe\thospital. They\trecovered,\tand\ton\treturning\thome\ttheir\tparents\tdeveloped\n\t\npolio. The\tDenver\tMedical\tOfficer\tof\tHealth\tcalls\tthis\t\"satellite\"\tpolio. The\n\t\nFranklin\tLakes\tBoard\tof\tEducation,\tNew\tJersey,\tasked\t8\tchildren\twho\twere\n\t\ngiven\tthe\tSalk\tanti-polio\tvaccine\tto\tstay\taway\tfrom\tschool\tfor\tthe\trest\tof\tthe\n\t\nterm. Parents\tof\tother\tchildren\twere\tafraid\tthey\tmight\tbe\tpolio\t\"carriers.\" (Daily\n\t\nTelegraph,\tJune\t21st,\t1955). 5)\tThe\tSalk\tPolio\tVaccine\tis\tgrown\ton\tmonkey\tkidney\ttissue. It\tis\tsaid\tnot\tto\n\tprotect\tfor\tlonger\tthan\tfive\tmonths,\tif\tit\tprotects\tat\tall,\tand\tan\teminent\n\t\nphysiologist\twas\tquoted\tby\tthe\tManchester\tGuardian\tas\tsaying\tthat\t\"if\tit\tmeans\n\t\nthat\ta\tchild\tshould\tbe\treinoculated\tat\tfrequent\tintervals\twith\ta\tpreparation\n\t\nderived\tfrom\tmonkey\tkidney\t\u2018it\tis\tterrifying\tin\tits\tpossibilities.\u2019\tAmong\tthem\tis\n\t\nthe\trisk\tof\tthe\tchild\tdeveloping\tsensitivity\tto\tsome\tof\tthe\tingredients\tof\tthe\n\t\nvaccine.\" 6)\tEvery\tinoculation\thas\tcaused\tserious\tillness\tand\tnot\ta\tfew\tdeaths. There\tare\n\t\nofficial\trecords\tof\t1,700\tdeaths\tfrom\tvaccination\tagainst\tsmallpox,\tand\tsuch\n\t\ndeaths\tare\tstill\tbeing\trecorded\tevery\tyear,\tmany\tof\tthem\tbeing\tdeaths\tof\tbabies. In\trecent\tmonths\tbabies\thave\tdeveloped\tencephalitis\tfrom\tanti-yellow\tfever\n\t\nvaccine,\tas\thas\tbeen\tadmitted\tin\tthe\tBulletin\tof\tthe\tMinistry\tof\tHealth. There\tare\t3\tdeaths\ton\trecord\tfrom\ttuberculosis\tcaused\tby\tB.C.G. inoculation. Inoculation\tagainst\tdiphtheria\thas\tactivated\tparalytic\tpoliomyelitis. Past\thistory\n\t\nof\tall\tthe\tvaccines\tand\tserums\tjustifies\tfear\tthat\tthe\tnew\tvaccine\twill\tdamage\n\t\nhealth\tand\tmay\tcause\tdeath. 7)\tTwo\tMedical\tResearch\tCouncil\tdoctors\tstated\tin\tPicture\tPost,\tMay\t7th,\t1955\n\t\nthat\tthe\trisk\tof\tcontracting\tpoliomyelitis\tis\t1\tin\t25,000. The\tvast\tmajority\tof\n\t\nchildren\tare\tnever\tin\tany\tdanger\tof\tcontracting\tthis\tdisease. To\tgo\tout\tof\tyour\n\t\nway\tto\tgive\ta\tchild\tan\tinoculation\tthat\tmay\tcause\tillness,\tand\teven\tgive\tit\tthe\n\t\ndisease\tyou\twish\tto\tguard\tagainst,\twhen\tthe\tlikelihood\tof\tthat\tchild\tgetting\tthat\n\t\ndisease\tnaturally\tis\tso\tsmall\tas\tto\tbe\talmost\tnegligible\tis\tthe\theight\tof\tfolly. 8)\tTo\tkeep\tyour\tchild\thealthy\tcarry\tout\tthe\trules\tof\thealth. See\tthat\tit\thas\tproper\n\t\nfood,\tand\tplenty\tof\tfresh\tair,\tthat\tit\tis\twarmly\tclothed\tin\twinter,\tavoiding\n\t\nexposure\tto\tdamp\tand\tchills,\tand\tsee\tthat\tit\tgets\tenough\tsleep. Make\tsure\tthat\n\t\nthe\twater\tsupply\tis\tpure,\tand\tthat\tthe\thouse\tis\tproperly\tventilated,\tand\tavoid\n\t\novercrowding. 9)\tThe\tmanufacture\tand\ttesting\tof\tthe\tpolio\tvaccine\tcauses\tgross\tcruelty\tto\n\t\nanimals,\tchiefly\tmonkeys. Leaflet\tissued\tby\tThe\tNational\tAnti-Vaccination\tLeague,\tLondon. SALK\tVACCINE\u2014MILESTONE\tOR\tMILLSTONE\n\tBy\tTherese\tGay\nDR.\tSHELTON\u2019S\tHYGIENIC\tREVIEW\t,\tAUGUST\t1955\nHYGIETHICS\n\t\nJust\tabout\ta\tmonth\tago\ttoday\tthe\tAmerican\tpublic\twas\tpresented\twith\twhat\twas\n\t\npublicized\tas\tone\tof\tthe\tgreat\tmilestones\tof\tmedical\thistory,\tthe\tSalk\tAnti-Polio\n\t\nVaccine. At\tthe\ttime\tI\tgot\tout\tan\tarticle\ton\tthe\tcontrived\tlook\tof\tthe\n\t\nunprecedented\tpromotion\tof\tthe\tnew\tvaccine. Through\tan\tunfortunate\tset\tof\n\t\ncircumstances\tit\tnever\tdid\tget\tto\tSan\tAntonio\tto\tmeet\tthe\tdeadline. The\tarticle\twas\tentitled\t\"Salk\tVaccine,\tScience\tor\tEnterprise.\" It\tdealt\tmore\twith\n\t\nthe\tpeculiar\tconditions\tsurrounding\tthe\tunveiling\tof\tthis\tmonument\tof\tmedical\n\t\nadvance\tthan\twith\tthe\tvaccine\titself\u2014the\tsoap\topera\tprops\temployed\tto\tput\tit\n\t\nover,\thow\tit\twas\ttimed\tto\tfall\ton\tthe\tanniversary\tof\tFDR\u2019s\tdeath\tin\tmelodramatic\n\t\nfashion\tto\tplay\ton\tthe\tsympathy\tand\tsentiment,\tfor\twhatever\tit\twas\tworth\tto\tthe\n\t\nPurse\tof\tthe\tAmerican\tpeople\tthrough\tthe\tMarch\tof\tDimes\tcollection\tcampaign. I\ttouched\ton\tvarious\taspects\tof\tthe\tgreat\thoax\tthat\twas\tbeing\tperpetrated\tby\tthe\n\t\nseeming\tcollusion\tbetween\tprofit\tand\tprogress;\thow\tNBC\tjumped\tthe\tgun\tand\n\t\nbroke\tthe\trelease\ttime\tby\tan\thour;\thow\thalf\ta\tdozen\tgiant\tpharmaceutical\thouses\n\t\nhad\tit\tready\tfor\tthe\tmarket\teven\tbefore\tthe\tfateful\tV\tday\twhen\tthe\tgreat\tmen\tof\n\t\nscience,\tmedicine\tand\tthe\tpress\twere\tinvited\tto\thear\tthe\tmiracle\tpronouncement\n\t\nthat\tpolio\thad\tbeen\tconquered. I\tspoke\tof\thow\tparents\twere\tfooled\tabout\twhat\twas\tshot\tinto\ttheir\tchildren\tin\n\t\norder\tto\tmake\tthe\t1954\ttesting\tprogram\teffective;\thow\tstatistics\thad\tbeen\n\t\nhandled\tto\tmake\ta\tgood\tcase\tfor\tthe\tvaccine;\thow\tmedical\tsocieties\tthroughout\n\t\nthe\tland\twere\tcautioning\tphysicians\tagainst\tprofiteering\tand\tblack\tmarketing;\n\t\nhow\tthe\tresearch\twizards\thad\tstudiously\tavoided\tany\tapproach\tor\tpremise\tthat\n\t\neven\thinted\tat\tcausal\trelationships;\thow\tthe\t25\tmillion\tsaid\tto\thave\tbeen\tspent\n\t\non\tits\tresearch\tprogram\thad\tbeen\tmulct\tfrom\tthe\tAmerican\tpublic\tthrough\tthe\n\t\nPolio\tFoundation\u2019s\tcollection\tcampaigns,\tand\thow\tthat\tself-same\tpublic\twas\tthe\n\t\nlast\tto\tbe\tlet\tin\ton\tthe\tsecret;\thow\tthe\tfavored\tdrug\thouses\thad\tinvested\tmany\n\t\nmillions\tin\tnew\tequipment\tand\tmaterials\tlong\tbefore\tthe\tsafety\tof\tthe\tvaccine\n\t\nhad\tbeen\tpublicly\testablished,\tand\thow\tthey\twere\toutspoken\tin\ttheir\n\t\nexpectations\tof\tincreasing\ttheir\tinvestments\ttenfold\tbefore\tthe\tyear\twas\tout,\twith\n\t\neven\tbrighter\tprospects\tfor\tthe\tyears\tto\tcome;\thow\tpoliticians,\tpreachers,\n\t\nphysicians,\tprofessional\tpublicists,\tthe\tpress,\tand\tthe\trest\tof\tthe\tarmy\tof\n\t\npanderers\tof\tthe\tpublic\tgood\tall\t", 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+{"text": "EE SUBSTITUTES \nCafix (Richter Bros., Inc., Carlstadt, NJ 07072) \nDacopa Foods, California Natural Products, Manteca, CA 95336 \nPionier (K & L, Box 54606, Tulsa, OK 74115) \nRombouts, Lawrence Hill Rd. 7, Huntington, NY 11743 \n\"An Indian spice available at Indian markets, not from Spike. \u2022\"Available at Indian markets, not from Spike. m \u2022 FIT FOR LIFE CHAPTER \nThe Main-Course Salad \nTHE HEART OF HIGH-ENERGY WEIGHT LOSS \no ^_^ne of the most exciting and inno\u00ad\nvative aspects of weight loss and fitness is the main-course salad approach \nto eating. This is a most convenient tool to have at your fingertips. The \npeople we have worked with directly have easily incorporated this into \ntheir eating life-styles and have reaped the many benefits. The main-course salad is deliciously satisfying, and once you have \ngrasped how easy it is to make, you'll experience how much fun it can \nbe. The basic philosophy behind main-course salad artistry is that with a \nlittle ingenuity all the ingredients that go into your meal can become part \nof one great, high-water-content, properly combined salad. This concept \ninsures that the largest proportion of what you are eating is fresh, live \nvegetables, and this is its greatest advantage. No matter what you are \nadding to your salad, the bulk of your meal will still be live. Whatever \nyou have added to your salad will break down more quickly and pass \nthrough your system more easily due to its properly combined nature and \nthe presence of all the fresh raw vegetables. Over the years we have developed and perfected at least a score of \nmain-course salads, and we're still coming up with new ones all the time. That's the beauty of this concept\u2014the possibilities are endless! On the \nfollowing pages you will become acquainted with seven that we have \n\u2022 139 \u2022 chosen as the most delectable. These particular seven salads incorporate a \nwide range of popular foods, so over the next four weeks many of your \nevening meals will consist of such innovations as Mediterranean Rice \nSalad (page 156), Curried Chicken Salad (page 164), Award-winning Po\u00ad\ntato-lover's Salad (page 174), Steak-lovers' Salad (page 181), California \nTostada (page 187), Farmer's Chop Suey (page 200), and Cantonese Sea\u00ad\nfood Salad (page 216). It's great to sit down to some of your favorite foods \nas the basis for a completely original salad meal. Until you've eaten these \nsalads, you haven't fully experienced what salad meals can be. Another truly marvelous part of main-course salads is that they take \nvery little effort to prepare, yet the results are tremendous, from the \nstandpoint of weight loss and health benefits and for the eating experi\u00ad\nence. And if that's not enough, main-course salads are consistently inex\u00ad\npensive. You will continually be amazed at how economically you can \nfeed yourself, your family, and your friends using this particular ap\u00ad\nproach. These salads also tend to keep well overnight if there are any \nleftovers, which is unusual. These are winners! The main-course salads are a vital part of the next four weeks of \nmenus. They are designed to help you lose weight and feel great quickly \nand comfortably. Take advantage of them and enjoy them. They are easy \nto make, and what will be most rewarding for you is that you will consis\u00ad\ntently leave the table with a feeling of complete satisfaction. They are \ninteresting, filling meals that not only taste wonderful but also facilitate \nthe loss of weight, REMEMBER THAT YOU CAN SUBSTITUTE ANY MAIN-\nCOURSE SALAD FOR ANY DINNER MENU. YOU CAN ALSO SUBSTITUTE: \nONE MAIN-COURSE SALAD FOR ANOTHER. A WORD ABOUT SALAD BARS \nSalad bars are a great boon to the health-conscious, weight-conscious \ndiner if they are used to best advantage. Sometimes, however, they in\u00ad\nclude such a diversity of raw and cooked food that it is actually possible to \nreturn to one's table with a plate full of anything but salad. I have ob\u00ad\nserved people returning to their seats holding plates mounded with \nshrimp salad, potato salad, chicken salad, macaroni salad, pickled her\u00ad\nring, garlic toast, and cheesecake. 1 have had to restrain myself from \nasking, \"Where's the salad?\" as they joyously dug in, remarking, \"Boy, \nthese salad bars are great!\" Salad? What they're having is a smorgasbord \nwith dressing!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        So the problem boils down to not having \nenough sugar in the blood. To rectify this situation, simply add sugar \nto the blood. It's extremely hard to have low blood sugar if you have \nplenty of sugar in the blood. Here's where the confusion usually appears. It is absolutely, positively imperative that the right kind of sugar be intro\u00ad\nduced into the bloodstream. Any kind of processed sugar will only make \nthe situation worse. The kind of sugar that will do the job is the sugar \nfound in fresh fruit. In the fruit it's called fructose; inside the body it \nturns to glucose faster than any other carbohydrate. What is essential to \nremember is that the fruit must be eaten correctly. This means on an \nempty stomach. Because the sugar is in its natural, organic state, it will \npass swiftly through the stomach and be in the bloodstream within an \nhour. By following the program in Part Two you will automatically be eating \nfruit correctly, which will help you eliminate the cause of hypoglycemia. For many people who have suffered from hypoglycemia for years without \nrelief, this explanation may sound overly simplified. But we have many \ncase histories of people with long-standing hypoglycemia. Many had con\u00ad\nfirmed its existence with the Glucose Tolerance Test and subsequently \neliminated the problem successfully by employing the FIT FOR LIFE \ntechnique. 102 \u2022 FIT FOR LIFE Q. Is it all right for a woman to go on the program during her pregnancy. (This is a perfect question for Marilyn to answer. ) A. Yes, but preparation for a healthy child should begin before con\u00ad\nception, at least six months or longer, if possible. Given the nature of \ndiet's importance during pregnancy, consultation with your doctor about \ndietary changes is advised. However, during pregnancy it is never too late \nto gradually upgrade one's diet. Whatever changes of a positive nature \nare made can only improve the condition of mother and child and allow \nfor an easier delivery. The program fulfills all the dietary requirements for both mother and \nchild during gestation. Because of the ample fresh fruit recommended, \nthe primary requirement\u2014abundant fuel in the form of glucose\u2014is satis\u00ad\nfied. Many of the ingredients in the daily raw salads further help fulfill \nthe glucose requirement, and these salads provide the mother and baby \nwith the minerals and vitamins necessary for proper growth and develop\u00ad\nment. Actually the most beneficial diet during pregnancy (and at any \nother time. ) is a diet that has a preponderance of raw fruit and vegetables, \nand some raw nuts and seeds. This will supply all the fuel, amino acids, \nminerals, fatty acids, and vitamins needed to perpetuate a high level of \nhealth. This program is more than adequate in fulfilling these require\u00ad\nments. That foods are combined properly insures that maximum nu\u00ad\ntrients will be available for absorption at each meal with a minimum of \nwaste. Proper diet will insure an energetic, delightful pregnancy. Improper diet can turn this inspiring experience into an ordeal. Frequently, pregnant women are advised to drink plenty of pasteurized \nmilk to insure that they get enough calcium for their babies' teeth and \nbones. The truth is most adults do not have the digestive enzymes lactase \nand renin that are necessary to get calcium from milk, for it is bound in \nthe indigestible protein complement casein. In addition, pasteurization \ncauses the calcium to be unusable due to heat derangement. 4 To insure \nthat they are getting adequate usable calcium, pregnant women should \nremember it is readily available in abundance in fresh fruit, beans, cau-\n4Therc are several Hygienic authorities on the subject of utilizing calcium from pasteurized cow's \nmilk. All say the same thing: We can't. Herbert M. Shelton, Ph. D. The Hygienic Care of Children. Bridgeport, Connecticut: Natural \nHygiene Press, 1970. N. W. Walker, M.<|eot_id|><|begin_of_text|>\nQ: Is it safe to take calcium supplements during pregnancy?, \nA: No, it is not recommended to take calcium supplements during pregnancy. Instead, it is suggested to consume fresh fruit and vegetables, as they are a natural source of calcium. \nQ: Can a pregnant woman overeat during pregnancy?, \nA: No, it is important to avoid overeating during pregnancy, as this can lead to complications and health issues. \nQ: What is the recommended way to eat fruit during pregnancy?, \nA: Fresh fruit should be eaten on an empty stomach, and it is recommended to avoid eating it with other foods. \nQ: Can a woman safely consume dairy products during pregnancy?, \nA: No, dairy products are not recommended during pregnancy, as they can be harmful to the", "token_ids": [7244, 16532, 26849, 54885, 720, 34, 2642, 953, 320, 49, 4970, 261, 34321, 2637, 4953, 2637, 22770, 45378, 11, 27816, 220, 17819, 5332, 8, 720, 35, 582, 40952, 40160, 11, 7188, 18955, 15899, 11, 52068, 23637, 11, 9362, 220, 25326, 1927, 720, 47, 290, 1291, 320, 42, 612, 445, 11, 8425, 220, 22048, 2705, 11, 75662, 11, 10619, 220, 25021, 868, 8, 720, 49, 2925, 11934, 11, 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+{"text": "healed thoughts in my mind.\nI desire to see past all differences,to the truth of who we are.\nThis prayer can give you a glimpse into the nature of the\nmiracle and the transformativ e shift in the mind from specialness\nto holiness. There will be no question of the beauty and validity of\nthis fresh and new experience. You are opening to the miracle of\nreleasing the other and yourself from specialness and realizing\nyour identity is far beyond the ego and far more expans ive than\nthe thoughts that held you back.\nPart 2. Contemplating Union\nYou may now hear the call for love in yourself or your partner and\nfeel a softening  within. Open to the mind\u2019 s call for love. When you\nbring your irritations to the light of love, your relationship becomes\na path to healing.\nBring a relationship to mind and spend a few minutes writing\nin your journal any difference s you are aware of between yourself\nand the other person. Become aware that there is a perceived\nsplit or a gap. Now, get comfortable, take some deep breaths, and\nreflect on the following:\n\u201cWhere two or more are gathered, there I AM.\u201d Where we are\ngathered with someone in purpose, the Spirit\u2019 s presence  is with\nus. In this recognition, all personal concepts are undone, such as\ncompetition, success, reciprocity, personal gain, and pride. The\naim of a holy relationship is to let go of any sense of individual\ninterests for the benefit of the whole, the one mind.\nFor this part of the exercise, I\u2019d like you to be willing to see, if\nonly for a moment, your and your partner \u2019s goal as the same goal,\nthat there is no difference. Go within and allow your mind to sink\nbeyond distrac ting thoughts to reach a clean space that is filled\nwith light to welcome this idea. Take as much time as you need to\ncontemplate and experience the meaning of this profound idea.\n\u201cEven at the level of the most casual encounter it is possible\nfor two people to lose sight of separate interests if only for a\nmoment. That moment will be enough. Salvation has come.\u201dSeeing you and your partner as innocent, with the same core\npurpose, is to see past all seeming differences. The way is to\nmove beyond all concepts of attack, defense, and separate\ninterests to the bliss and joy of this freedom, and to come wholly\nempty handed unto God.\nA Mechanism for Miracles\nBeing in holy relationship is to be fully present with no thoughts of the\npast intruding. It\u2019s very free-flowing and open, free of expectations and\nlimits, and free of the egoic motive to get something. Therefore, it is free\nof the belief in reciprocity. There\u2019 s a sense of respect with holy\nrelationship, a sense of trust. You don\u2019t have to have a special role or be\nin a Buddhist monastery to allow for a holy relationship. It\u2019s an elevation\nof purpose in the mind, and this can happen anywhere and with anyone.\nIt can be experienced in a brief encounter at the supermarket or in an\nextended relationship with family or a friend.\nThe essence of a holy relationship is an experience of a joining that\nincludes full and open commun ication where nothing is hidden. Open\ncommunication turns relationships into a wonderful mechanism to\ninspire, to bless, and to help us remember the truth of who we really are.\nThis is the most glorious experience. The ego made bodies and\ninterpersonal relationships as a substitute for total, open communication.\nAs a result, we have fear-based egoic relationships based upon lack and\nscarcity, which don\u2019t lead to truth. So, when we return to open\ncommunication, it is like communion, like a telepathic awareness of\nlove, like a happ y dance. And so holy relationship is a symbol used only\nto reflect the divinity of God\u2019 s love.\nWhen you give over the situatio ns and relationships in your life to\nthe Holy Spirit and allow Him to use you for a holy purpose, there is a\ngreat sense of fulfillment. In your intimate relationships and daily\nencounters, the best thing you can do is pause, and then ask the\nquestions, \u201cWhat is this for? How can this relationship or encounter raise\nmy mind higher?\u201d You can pray, \u201cAm I willing to give this relationship\nor encou nter over to You now, God? Please show me how I can do that.\u201dUse this prayer to get in touch with your true feelings and learn to be\ntransparent with the one in front of you. And, learn to listen! Then every\nsingle relationship becomes an opportunity to extend and a way to fulfill\nyour function. That is going to make the relationship extremely fulfilling\nand very purposeful, and this is miraculous!Part IV\nBeing the MiracleChapter 15\nHealing\nAll forms of sickness, without exception, have their origin in the idea\nthat we could be separate from our Source. This is the origin al attack\nthought. But truly, our Source could not possibly create sickness. Would\nall the glory of the Kingdom of Heaven or nirvana, just say, \u201cOh yeah,\nlet\u2019s throw in a little sickness into the mix? It\u2019s perfect as it is, but let\u2019s\ngive it a little contrast!\u201d It would not and could not do that. I think most\npeople on a deep level sense that there is some kind of trick going on\nwith sickness. This chapter will show how, when you start to tune in to\nthat intuitive knowledge and realize the power of your mind, to see that\nyou have the capacity within: the power inside to heal, to be healthy and\nwell, and to be peaceful, joyful, and happy. The experience of sickness in\nthe body then can be your strong call and incentive to go insid e and to,\nwith the help of the Holy Spirit, see things dif ferently.\nTrue Healing Equals Peace of Mind\nBecause everything is consciousness, everything we see and experience\nis only really happening in the mind. It can be surprising at first, even\nshocking, but what we call physical symptoms in the body are actually\nthoughts in the mind. In other words, like the whole world, our body is\njust a projection. This brings us to the natural conclusion that everything\naround sickness\u2014symptoms, different diseases, pain, and suffering\u2014is\nnothing more than a projection of the mind.\nWe are getting more and more clues and hints that things are not\nwhat they seem, including within the field of medicine. There are\nnumerous resear ch studies about the power of the mind over matter, and\nthe power of faith, prayer, and belief. Doctors are prescribing placebos\nand achieving results. All of this breaks away from the idea that anythingin form has a causative effect on the body. It\u2019s pointing us back to the\npower of the mind.\nWhen we get into looking at our thoughts, we start to uncover that\nthere are certain thought patterns and beliefs that aren\u2019 t conduci ve to our\npeace of mind. We discover that we don\u2019t feel well when we complain\nand hold judgments. When we look deeper, we discover that it is the\njudgmental thought patterns that are the actual cause of symptoms and\nsickness.\nWe can become disillusioned when healing does not occur. This is\nbecause we have identified the problem in form rather than in our\nthinking\u2014our only focus is to fix symptoms, change conditions of the\nbody, or change something in our environment. But sickness does not\ncome from germ s or viruses. Sickness does not come from things in the\nworld. Sickness is a projection of our attack thoughts. We first project\nour attac k thoughts onto the body; then we give the effect of these attack\nthoughts a name, like cancer or the flu.\nIf you look to the body or the world for the cause of sickness or its\nsolution, you will be trying to solve what is actually a conflict in the\nmind through changing external circumstances. And this is the grand\ndeception. When you realize that external circumstances do not provide\na lasting solution, you will make  a switch and say, \u201cI\u2019m not going to play\nthis game anym ore! I\u2019m going to stop looking for causes of sickness in\nthe world and in the body.\u201d Sometimes we go through the schoo l of hard\nknocks before we are ready to hear that we have to look inside. We can\u2019t\njust say, \u201cWell, one option is to look inside.\u201d It\u2019s absolutely crucial for\nour peace of mind and well-bein g that we look inside. There is no other\nway to heal. There isn\u2019t even an external \u201cGod\u201d to pray to that can fix it\nfor you. Instead of trying to pray to \u201cPapa\u201d in the sky and hoping he\u2019s\nlistening\u2014which is kind of what\u2019 s been going on for millennia\u2014we\nneed go far beyond the hopes and attempts of asking the man with the\nwhite beard on the clouds, an external God, for healing. Instead, when\nwe want  to heal, we need to go very deep into the mind to release the\noriginal attack thought. This is the only way to healing!\nPeople who have heard me say that sickness is a decision think it\u2019s\nbizarre that anyone in their right mind would choose to be sick. Andthat\u2019s correct. No one in their right mind would choose to be sick!\nSickness is just a wrong-minded decision. And so, obviously, this\ndecision has to get exposed and released. 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+{"text": "\u00a0\u00a0Store at room temperature.\n\u2022\u00a0\u00a0W ill keep for a year or longer.\nCooking with Coconut V inegar\n\u2022\u00a0 \u00a0 Substitute for apple cider vinegar in recipes. Use in dressings, marinades,\nsauces, dips and other sweet-sour recipes that call for vinegar.\n\u2022\u00a0 \u00a0 For a refresh ing drink, combine 1 to 3 tablespoons of coconut vinegar\nwith 1-1 /2 cups  warm water an d coconut nectar or honey to taste. Chill\nand add ice if desired.\nCoconut Aminos\nAmino acids are the building blocks of protein, which are the nutrients\nneeded by the body to build and maintain or gans and tissue s. Coconut\nliquid am inos are available as a seasoning sauce made from the fresh sap of\nthe c oconut tree, sometimes wit h a little added mineral-rich sea salt. They\nare fermented for approximately 8 weeks and aged.\nPrimary Use\nAminos are primarily used as a flavouring or seasoning in cooking.\nHealth Benefits\n\u2022\u00a0 \u00a0 Raw aminos deliver beneficial enzymes and bacteria that are alive and\nviable.\n\u2022\u00a0 \u00a0 The aging/fermentation process creates naturally occurring beneficial\nprobiotics.\u2022\u00a0 \u00a0 T hey contain  approximately  65% less sodium than other non-coconut\nbrands of soy-based aminos.\nNutrients in 1 T easpoon Coconut Aminos\n5% sodium and a very small proportion of the 17 amino acids, vitamin C,\nbroad-spectrum B vitamins and trace minerals from the sap\nHealth Note\nWhile n o sulphi tes are added to  most raw coconut aminos, sul phites are a\nnaturally occurring compound (found on grapes, onion, garlic and other\nplants) t hat nature uses to prevent microbial growth. As aminos  go through\na natural aging process, naturally occurring sulphites are more likely to\nexist in them, but in trace amoun ts. This is true of most aged pro ducts, such\nas soy and tamari sauce.\nForms A vailable\nCoconut aminos  are usually sol d in 8-oz (250 mL) bottles or s maller. Y ou\ncan find aminos in health and whole food stores and online.\nSelection and Storage\n\u2022\u00a0 \u00a0 Look for raw coconut aminos, which means that beneficial e nzymes and\nbacteria remain alive and viable.\n\u2022\u00a0\u00a0Store at room temperature. W ill keep indefinitely.\n\u2022\u00a0 \u00a0 Because raw aminos are a live, aged product, you may come across some\nbottles that are more ef ferv escent than others due to continued\nfermentation wi thin the bottle from the natural yeast. If this happens,\npressure builds up inside the bot tle and, when opened, it can fizz over. T o\nprevent this, place aminos in the refrigerator to settle the contents prior to\nopening for the first time. Y ou d o not need to store opened aminos in the\nrefrigerator.\nCooking with Coconut Aminos\n\u2022\u00a0 \u00a0 C oconut amin os are used to add saltiness and flavour to a wi de range of\nrecipes. The clear brown liquid has no coconut flavour or aroma and is\nsimilar in taste to soy or tamari sauce.\u2022\u00a0\u00a0Substitute for soy or tamari sauce or for other soy aminos.\n\u2022\u00a0 \u00a0 Serve with rice or sushi or use in stir -fry dishes, casserole s and other\nrecipes, especially Asian dishes.\n\u2022\u00a0\u00a0Use in drinks, sauces, marinades, dips, dressings and soups.2\nB r e a k f a s t\nBanana Coconut Oatmeal\nBlack Rice T orte\nCoconut Granola\nBlueberry Granola Muffins\nCoconut Quinoa\nRoasted V egetable Frittata\nFr ozen Br eakfast Smoothie\nGr een Energy Smoothie\nStrawberry Day Starter SmoothieBanana Coconut Oatmeal\nMakes 2 servings\nThis satisfying br eakfast dish  may be served either hot or at r oom\ntemperatur e wi th dairy or non-dairy milk. T op with chopped or toasted\nnuts or seeds; plain or toasted coconut; raisins; dried cranberries or\ndried chopped apricots; or fr esh seasonal berries or chopped tr ee fruit.\n1 can (14 oz/398 mL) coconut milk\n1-1/2 cups large-flake r olled oats\n2 bananas, thinly sliced\n1 tsp softened coconut oil\n1 tsp coconut nectar or honey\n1/4 tsp gr ound cinnamon\n1.  In a saucepan, bring the milk to a boil over high heat. Stir in the oats,\nbananas, oil, nectar and cinnamon. Reduce heat and simmer, stirring\nfrequently, for about 8 minutes or until all of the liquid has been\nabsorbed.Rolled oats ( at left ) are oat kernels  or \u201cgroats\u201d that have been steamed\nand then flattened into lar ge flakes by heavy rollers. Often called lar ge-\nflake or  old-fashioned oats, they take longer to cook than quick or\n\u201cinstant\u201d rolled oats, which have been steamed longer and rolled\nthinner. Cooked instant oats are softer and somewhat mushy, whereas\nlar ge-flake oats hold their shape and have a chewier texture after\ncooking. Y ou can use instant rolled oats in this recipe, but yo u will\nneed to follow the package dir ections and reduce the cooking time\nsignificantly.\nIf y ou happen to have leftove r cooked oatmeal, press it in to a\nresealable container and refriger ate it overnight. The next day, pop the\nporridge \u201cloaf\u201d out of the container and cut into 1/2-inch slices. Fry the\nslices in an oiled skillet (I use co conut oil) over medium heat for about\n4 minut es on each side or unti l browned on both sides. Serv e with\nfresh fru it or maple syrup. Thanks to John Haidet and his wife, Kate,\nfor i ntroducing me to these whil e we were travelling in the Cotswolds,\nEngland\u2014oatmeal slices are a delightful and creative way to \u201cwaste\nnot.\u201dBlack Rice T orte\nMakes 6 to 8 servings\nBlack rice was once called the forbidden rice of China\u2019 s vast empir e\nbecause only the emper or and  his family held the right to e at it. Given\nthat black rice is loaded wit h antioxidants, this was indeed a gr eat\nprivilege. Now this amazing purple-black rice is widely a vailable at\nmany supermarkets, Asian gr ocery stor es and whole food markets.\nThis is a weeke nd brunch or \u201cnight befor e\u201d weekday r ecip e. Finish to\nthe end  of Step 5 and spr ead  mashed potatoes evenly overtop of the\ntorte. Cover and r efrigerate until the next morning. Bring to r oom\ntemperatur e and bake, following the dir ections in Step 6.\n1/2 cup black rice\n1/2 cup short-grain br own rice, rinsed and drained\n2 large potatoes, cut into 1-inch cubes\n2 tbsp butter\n1/4 cup milk\n2 tbsp melted coconut oil\n1 onion, coarsely chopped\n1 leek, white and light gr een top, coarsely chopped\n1 lb (500 g) mixed mushr ooms, coarsely chopped\n1 tbsp fr esh thyme leaves\n1 tsp sea salt\n1/2 cup finely chopped walnuts\n1 egg, lightly beaten\n1 cup shr edded cheddar cheese1.  I n a saucepan, bring 2 cups sa lted water to a boil over high heat. Add\nblack an d brown  rice. Cover, re duce heat and simmer for 40 minutes or\nuntil ch ewy-tender. Remove fr om heat, uncover and let stand for 3\nminutes to allow the rice to absorb any remaining liquid. Fluf f with a fork\nand set aside to cool.\n2.  In another saucepan, cover pot atoes with water and bring to a boil over\nhigh hea t. Redu ce heat and sim mer for 12 minutes or until potatoes are\nfork-tender. Drain and rinse with cold water. Return to saucepan. Add\nbutter an d milk and heat over m edium heat. Mash using a potat o masher.\nSet aside.\n3.  Meanwhile, in a skillet, heat oi l over medium heat. Saut\u00e9 onion  and leek\nfor 6  mi nutes or until soft. Add mushrooms, thyme and salt. Sa ut\u00e9 for 8\nminutes or until mushrooms ar e soft and liquid has evaporated. Stir in\nnuts. Set aside.\n4.  P reheat  oven to 400\u00b0F. Grease and line a 9-inch springform pan with\nparchment paper.\n5.  Combine egg an d cooked rice a nd pat evenly into the bottom of prepared\npan. Sprinkle with cheese. Spread mushroom-nut mixture evenly overtop.\nBake in preheated oven for 35 minutes.\n6.  Remove torte from oven and spread mashed potatoes evenly overtop.\nBake fo r 10 minutes or until lig htly browned. Let stand for 10  minutes\nbefore serving.In this recipe, I  have mixed equal amounts of black and shor t-grain\nbrown rice, but you can use a blend of any of the following: lon g- and\nshort-grain brow n, wild, black Japonica, and", "token_ids": [4194, 4194, 6221, 520, 3130, 9499, 627, 6806, 4194, 4194, 54, 5986, 2567, 369, 264, 1060, 477, 5129, 16853, 59482, 287, 449, 72379, 650, 304, 797, 277, 198, 6806, 115636, 88249, 369, 24149, 66155, 47205, 304, 19141, 13, 5560, 304, 8679, 826, 11, 90215, 3536, 345, 82, 2933, 1634, 11, 97604, 323, 1023, 10437, 1355, 414, 19141, 430, 1650, 369, 47205, 16853, 6806, 115636, 1789, 264, 10625, 6892, 7172, 11, 16343, 220, 16, 311, 220, 18, 56588, 315, 34557, 47205, 198, 4291, 220, 16, 12, 16, 611, 17, 26446, 220, 8369, 3090, 459, 294, 34557, 308, 39916, 477, 26828, 311, 12945, 13, 87589, 198, 438, 923, 10054, 422, 12974, 627, 7489, 27357, 362, 1083, 437, 198, 32, 32924, 33969, 527, 279, 4857, 10215, 315, 13128, 11, 902, 527, 279, 37493, 198, 41917, 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+{"text": "/G05/G0C/G06 /G27/G0F/G15/G09/G01/G10/G0E/G1F/G10/G13/G0E/G1F/G01\nchoice] /G06/G03/G04/G06/G07/G0C/G10/G1A/G06/G0F/G06 /G14/G05/G0F/G15 /G06/G07/G17/G06/G01/G02/G05/G06 true \u201calready is\u201d state of well-\nbeing.  To accept choice, is to  accept truth, of who you really \nare.  Many are not yet ready for that kind of power and \nprosperity.  And so \u2013 it is ea sier to them to blame something \nelse than to accept their truth.  In blaming, they overlay their \n\u201calready is\u201d mechanism, and attr act situations of blame.  \nConfirming to them that this is a world of blame and  powerlessness. \nChoose your vibration well.  Pl ant its seed and watch it grow. \nYou are visioning.  Believe the visioning, and not the \nfalsehoods anywhere around you.   Truth already is.  Your \ndream truth already is.  Stay in the vibration of belief.  It  \nopens many doors to more experiences.   \nBe a dreamer.  Dreaming is being. \n/G18/G0B/G02/G16/G01/G08/G03/G02/G14/G04/G05/G16/G04/G01/G02/G16/G01/G12/G01/G0F/G12/G0E/G02/G13/G12/G0C/G01/G12/G03/G11/G01/G0F/G19/G16/G10/G02/G13/G12/G0C/G01/G0D/G0C/G12/G13/G04/G20/G01/G01  \nWe are the creators of our lif e experiences, through the \ndirection of our inward flow.  Our ability to believe, to dream, and to engage the process of inwardly /G17/G05/G05/G10/G03/G0C/G0E   \nthe pictures and visions that we desire \u2013 is a powerful indicator of our commitment to consciously and deliberately choose our life ex periences.  The world of \ndreaming and inner visioning offers infinite possibilities \nto each one of us - to intentionally create for our highest good, and the greater good of all.  These are divine tools that can help us to create the peaceful and prosperous world that we so de sire.  Life really /G03/G04 magical. /G0649 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G24/G09/G18/G09/G0E/G21  \nAn \u201cAlready Is\u201d Twist on Living the Law of Attraction \n \n/G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 \u2013 \nYou are learning of your place in this grand universe. \nShould not your perception of /G12/G10/G01 /G06/G1A/G07/G12/G06/G0F/G09/G05/G24/G06/G0F/G0C/G11/G06  \n/G12/G10/G07/G03/G07 /G06/G1A/G07/G12/G06/G0F/G09/G05/G24/G06/G04/G02/G03/G17/G01/G06/G01/G07/G06/G0F/G0D/G0D/G07/G19/G19 odate a larger purpose? \nOf course it should.  You are as vast as the universe  \nis itself, for you are made of the same inspiration, the  \nsame thought, the same energy.  Physicality means  \nthat the particles have just  slowed down long enough  \nfor you to see them.  But they  are all moving.  Moving  \ntowards expansion.  Moving  towards all that is.   \nAnd moving towards all that will be. \n /G28 Spirit, 8/31/08   \n \n The Law of Attraction has been called many things by \nmany people.  A simple definition of the law of attraction  is \u2013  \nthat which is like itself, is drawn ;  or like attracts like.  To me, \nregardless of the words some may use to assess the law of attraction\u2019s viability and validity, it is an \u201calready is\u201d non-\nphysical Source law, and/or /G06 /G07/G03/G04/G01/G07/G0A/G01/G0F/G12/G03/G19/G01/G08/G03/G02/G14/G04/G05/G16/G12/G0C/G01/G0C/G12/G1C s that \nSource itself created to guide and govern this universe toward greater expansion.  If we can agree to accept this law /G0F/G04/G06/G03/G01/G06/G03/G04  for \nwhat it is, or at least agree to have a /G14/G03/G10/G10/G03/G0C/G0E/G0C/G05/G04/G04 /G01/G10/G07/G01/G13/G07/G03/G16/G13/G02/G07/G08/G16/G0C/G19/G01\nallow our experience of it in our lives, then we will surely \nbenefit from living our lives with greater purpose, /G07/G0C /G08/G12/G09/G08/G07/G04/G05 /G20 \n I have only been a conscious channel for the past few years.  Yet from a very early ag e, I was aware of an intuitive \nfeeling that I was being pulled forward by a larger purpose.  I have asked myself countless time s, \u201cWhat is it?  What am I \nsupposed to be doing?  What is my life purpose, or the purpose \nthat lies within my gifts?\u201d  I have received some answers over time, but nothing that I could say shined a clear, definitive light on my path and purpose here.   \nInterestingly, I have a long history of feeling guided to Cosmic Wealth \n 50 \nwrite.  Many times I would wr ite, simply because I had the /G12/G09/G0E/G05 /G01 \nto write, despite feeling unclear about the underlying drive and \npurpose within it.  What is miracu lous to me is that when I felt \nthe urge to begin the journey to write this book, Cosmic Wealth, \nand I felt the familiar feelings of  not knowing what needed to be \nsaid and why it needed to be said, the long desired clarity finally \ncame.  It was only in trusting, and acting on, that inner guidance \nsystem that allowed me to be led to where I needed to be.  For I realized, only as I began writing this time, that the countless \nchannelings I have transcribed fr om Spirit for my own healing \npath over the past few years, were actually  the Source-ful, \npurpose-ful conten t for this book /G0B/G0E/G11 /G10/G0B/G04/G01/G0C/G07/G03/G0E/G01/G11/G04/G16/G02/G05/G04/G11/G01/G13/G0C/G12/G05/G02/G10/G19/G01\nthat I have sought (finally sh ining its light upon my life \npurpose).  The info rmation I needed /G0F/G10/G09/G05/G0F/G11/G1A/G06/G14/G0F/G04 /G20/G01/G01/G18/G0B/G04/G01/G13/G07/G03/G10/G04/G03/G10/G01/G07/G0A/G01\nthis book /G0F/G10/G09/G05/G0F/G11/G1A/G06/G14/G0F/G04.  My purpose /G0F/G10/G09/G05/G0F/G11/G1A/G06/G14/G0F/G04.  It lay within the \npages of mounds of journals, ch ronicling my own healing path, \nmy own inner seeking, and the loving guidance received from \nSpirit.  I simply had to organize it and transcribe some of it, in \norder to share it.  This is an example to me of a perfect divine \nconvergence, if you will, of all th at is needed.  If you had asked \nme in my earlier days of seekin g, searching, an d wonderment - \nif this is how it would come together for me, I could not have predicted this.  I spent a lot of introspective time looking /G17/G07/G09/G14/G0F/G09/G11 /G01\n/G10/G07/G01/G16/G07/G0F/G04/G10/G0B/G02/G03/G0E/G01/G10/G0B/G12/G10/G01/G21/G01 /G14/G07/G12/G10/G11  do, be, or have;  and all the while, \neverything I needed was lining up for me, and being handed to me, in perfect divine order, unbeknownst to me \u2013 through my own handwriting!  It simply /G0F/G10/G09/G05/G0F/G11/G1A/G06/G14/G0F/G04.  \nThis remains a perfect example to me of how we can \nlisten to our inner guidance system, often /G14/G03/G01/G02/G07/G12/G01 /G01/G23/G03/G07/G1C/G02/G03/G0E/G01/G10/G0B/G04/G", "token_ids": [16169, 2304, 16169, 15, 34, 16169, 2705, 611, 38, 1544, 16169, 15, 37, 16169, 868, 16169, 2545, 16169, 1721, 16169, 605, 16169, 15, 36, 16169, 16, 37, 16169, 605, 16169, 1032, 16169, 15, 36, 16169, 16, 37, 16169, 1721, 198, 12008, 60, 611, 38, 2705, 16169, 2839, 16169, 2371, 16169, 2705, 16169, 2589, 16169, 15, 34, 16169, 605, 16169, 16, 32, 16169, 2705, 16169, 15, 37, 16169, 2705, 611, 38, 975, 16169, 2304, 16169, 15, 37, 16169, 868, 611, 38, 2705, 16169, 2589, 16169, 1114, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2705, 837, 1054, 46584, 374, 863, 1614, 315, 1664, 7058, 35214, 13, 220, 2057, 4287, 5873, 11, 374, 311, 220, 4287, 8206, 11, 315, 889, 499, 2216, 720, 548, 13, 220, 9176, 527, 539, 3686, 5644, 369, 430, 3169, 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+{"text": ",  pat  the  chapatis  and  roll \nthe  rice  balls  between  your  palms.  Allow  the  universal \nenergy  to  mix  with  and  transmute  your  own  energy. \nPuree  sauces  and  mash  potatoes  with  your  hands.  Tear \nleafy  greens  gently  with  your  fingertips.  When  the \nhands  must  have  a  medium,  use  the  grinding  stone  or \nmortar  and  pestle  for  grinding,  the  suribachi  for  the \npositive  energy  provided  by  clockwise  motion.  This  is \nsadhana.  The  closer  to  nature  each  utensil  or  appara- \ntus, the  more  connected  the  prepared  food  will  be  to \nthe  energy  of  the  cosmos. \nThe  motion  of  a  hand  grinder  compels  cognitive \nremembering.  This  motion  transports  us  to  the  realm \nof  timelessness,  to  the  sadhana  of  meditation.  We  were \ngiven  these  hands  and  feet  so  that  we  may  bond  gently \nwith  the  earth.  We  are  meant  to  use  both  our  hands \nand  feet  in  providing  for  our  own  sustenance.  This  is the  most  important  of  all  sadhanas.  From  planting  the \nseed  to  nourishing  the  dhatus  and  releasing  bodily \nwaste,  reinvested  into  the  soil  to  continue  its  complex \ncycles  of  fertilization,  we  are  tending  to  only  one \nsadhana.  When  we  squat  close  to  the  land  to  sow  and \ndig  into  her  soil,  we  begin  to  know  God  by  the  smell  of \nthe  black  earth  deep  within.  When  we  leave  the  gar- \nden, we  are  transformed  by  this  soil  and  water.  For  as \nlong  as  we  maintain  this  sadhana,  we  are  forever \nchanged.  All  God's  creatures  will  light  upon  us  with- out flinching. \nBefore  juicing  machines  were  invented,  pulped \nfruits  were  juiced  in  big  vats  by  the  feet  of  villagers  in \nthe  same  way  that  grapes  were  stomped  on  to  make \nwine.  In  ancient  times,  farmers  used  their  feet  to  pack \nthe  soil,  and  bakers  used  their  feet  to  knead  large \namounts  of  dough  for  the  community.  In  those  days, \npeople  died  from  old  age  or  the  plague,  not  from  the \ndegenerative  diseases,  such  as  cancer  or  heart  disease, \nor  from  AIDS  and  mental  disorders,  as  now. \nA  hand  filled  with  sadhana  is  a  hand  that  will  heal \nothers.  It  is  charged  with  the  prana  of  the  five  ele- \nments, which  when  used  harmoniously  is  in  constant \ntouch  and  exchange  with  nature.  This  exercise  gives \npoignant  vitality  to  our  subtle  energies,  held  within \nthe  core  of  the  universe's  memory  until  we  are  ready to  use  them.  The  hands  and  feet  are  at  either  extreme \nof  the  physical  body.  Together  they  span  the  bound- \naries of  our  relationship  with  the  universe:  Our  hands \ntouch  the  wind,  space,  and  fire;  our  feet  tread  water \nand  earth.  Both  are  in  continuous  communion  with \nthe  five  elements.  Our  feet  carry  us  from  place  to \nplace.  Our  hands  embrace,  offer,  and  receive.  Every \nfiber  of  memory  strives  toward  motion,  as  a  young \nlife  begins  to  walk  and  touch  the  objects  of  the  world. \nWe  are  propelled  only  by  collective  memory.  We  need \nto  remember,  to  reconnect  as  a  collective  whole. \nAs  we  learn  to  receive  the  earth's  energy  directly \nthrough  our  physical  form,  by  means  of  our  organs  of \naction,  we  will  be  more  able  to  harness  our  extraor- \ndinary potential  for  wholeness  of  memory  and  feel \nunison  with  our  earth  and  universe.  My  maternal \ngrandfather  was  a  farmer  who  had  migrated  from \nSouth  India  to  British  Guiana.  The  British  were  re- \ncruiting natives  to  plant  the  rice  paddies  and  work  the \n154 \njmt. \nFOOD    SADHANAS \nbanana  plantations.  He  spent  his  time  amid  the  vast \nfields  and  under  the  shade  of  broad  banana  leaves \nthat  rustled  beneath  the  fiery  tropical  skies  of  the \nCorentyne  Coast.  He  seldom  went  home.  Long  years \nof  sadhana  on  his  farm  in  India  had  seasoned  every \nsinew  of  his  lithe  and  tiny  frame.  He  was  formed  from \nthe  wind  and  the  earth.  I  remember  him  as  a  farmer \u2014 \nhis  gleam  and  his  chiseled  features,  and  especially  his \nmagic  touch.  He  cured  many  by  his  touch  and  was \nknown  to  fix  a  sprain  or  a  broken  ankle  or  arm  by \nfirmly  holding  and  manipulating  it.  In  later  years,  as \nI  grew  up,  I  observed  my  mother  performing  the \nsame  magic.  My  excellent  retention  of  academic  ma- \nterial in  school  was  due  to  the  head  massages  she \ngave  me  with  her  eloquent  hands  while  I  studied  for \nexams.  This  magic  is  still  with  me  today,  helping  me \nunderstand  the  energy  and  depth  of  our  love  and \nfaith  made  tangible  through  sadhana. \nEach  one  of  us  has  ancestors  who  possessed,  in \nvarying  degrees,  these  simple  and  serene  skills.  Our \nforefathers  were  much  closer  to  the  living  earth  than \nwe  are.  They  truly  epitomized  nature.  They  did  not \nforget.  We  must  not  blame  the  creator  for  what  is \nlacking  in  our  lives;  we  were  provided  with  a  pure  and \nunbiased  creation.  It  is  we  who  have  chosen  to  forget \nthe  primacy  of  nature. \nSadhanas  bring  us  full  circle  to  regain  the  spirit  of \nfraternity  and  community  of  our  ancestors.  Even \nwithin  urban  areas,  we  must  find  a  way  to  become  a \ncommunity.  We  need  to  encourage  cooperative  ef- \nforts, such  as  finding  a  small  plot  of  earth  to  work  and \nsowing  the  seeds  of  our  vegetables  and  herbs.  We  must \nmake  of  the  word  rural  a  state  of  mind.  It  is  a  beautiful \nsight  to  watch  the  elderly  perform  their  morning  t'ai \nchi  amid  the  early  quiet  of  Manhattan's  Chinatown. \nHeaps  of  garbage  are  piled  high  on  concrete  streets \nbut  have  no  bearing  on  our  ability  to  commune  with \nnature.  Great  beauty  exists  everywhere,  and  wherever \nwe  find  ourselves  for  a  period  of  time  must ", "token_ids": [11, 220, 3352, 220, 279, 220, 38838, 3689, 220, 323, 220, 6638, 720, 1820, 220, 20228, 220, 20953, 220, 1990, 220, 701, 220, 75818, 13, 220, 27628, 220, 279, 220, 20789, 720, 17947, 220, 311, 220, 6651, 220, 449, 220, 323, 220, 1380, 53314, 220, 701, 220, 1866, 220, 4907, 13, 720, 58713, 68, 220, 91070, 220, 323, 220, 63558, 220, 35267, 220, 449, 220, 701, 220, 6206, 13, 220, 78082, 720, 25126, 88, 220, 52011, 220, 30373, 220, 449, 220, 701, 220, 72148, 13, 220, 3277, 220, 279, 720, 89112, 220, 2011, 220, 617, 220, 264, 220, 11298, 11, 220, 1005, 220, 279, 220, 17282, 220, 9998, 220, 477, 720, 93711, 277, 220, 323, 220, 44885, 273, 220, 369, 220, 17282, 11, 220, 279, 220, 1765, 581, 31464, 220, 369, 220, 279, 720, 31587, 220, 4907, 220, 3984, 220, 555, 220, 66770, 220, 11633, 13, 220, 1115, 220, 374, 720, 82, 52687, 3444, 13, 220, 578, 220, 12401, 220, 311, 220, 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+{"text": " r esear c h, and e v en t houg h I do r ead it, I r ealize t hat it\nma y not be as r eli able as it appear s.T his per son w as hig hl y educ at ed, and her husband w as a P h.D. sc ientist. W hen I\nsug g est ed t o t hem t hat per haps tur pentine and sug ar w ould be of help, he w as\nimmedi at el y c onc er ned t hat his w if e of man y dec ades mig ht e v en t hink of \nembar k ing\non suc h a t her ap y or int er v ention t hat e v er y one k ne w had t o be \nlet hal.\nS inc e he w as at a v er y l ar g e uni v er sit y w it h g r eat r esear c h c apabi lities, he \ndid a\nlit er atur e sear c h at his uni v er sit y w it h al l t he t ools at his c ommand. H e \nf ound t hat\ntur pentine had been used hist or ic al l y t o k i l l w or ms. Y es, w or ms. A nd \nf or t his, it w as\nv er y eff ec ti v e, and in c ert ain doses, w hic h he did not disc lose t o me, \nit w as ac tual l y\nquit e saf e and w it hout i l l eff ec t.\n2 7\nQ. H o w many times do I ha v e t o t ak e tur pentine?\nQ. C an I use hone y or r a w tur binado?\nQ. Y ou mentioned in st ep 2 that w e shouldn't blend any f oods. C an y ou g i v e some\nc l ar if ic ation on that? S ee belo w :\nS t ep 2: S t op eating C andida's f a v or it e f o o ds.\nT his is an y f o o d t hat is blended, c o ok ed, \nor mi x ed wit h somet hing else b ef or e y ou bu y\nit.\nA. M an y people f ind t hat onc e t he y do st eps 1 t o 4 abo v e, t he y c an t ak e 1 or 2 doses \nw it h\nr elief. S ti l l ot her s f eel t he y need mor e. It is ok a y t o t ak e it t w ic e a w eek f or \ny ear s. S ee\nspec i al c ases. O nc e y ou r eac h y our g oal, t ak e it less t han t w ic e a w eek. \nT he f inal dose is\nsome w her e bet w een onc e a mont h and t w ic e a y ear. T his is due t o\nr e-e x posur e t o C andid a.\n\nA. N o, y ou ma y not use hone y. H one y has t oo muc h nutr itional v alue. A lso, hone y \ndoes\nnot ac t as a tr ansport f or t he tur pentine and c ontr ol it s absor ption, as sug ar \ndoes.\nW hit e sug ar is best, as it attr ac t s t he C andid a w it hout str eng t hening it. \nH o w e v er, r a w\ntur binado is ac c ept able, t houg h st e v i a or an y non-sug ar s w eet ener is \nnot ac c ept able.\n\nA. Y ou c an blend or mi x y our f oods. T he manuf ac tur er ma y not. T he det er ior ation of \nt he\nnutr itional v alue and t he addition of c hemic als nec essar y t o c onc eal t he \ndet er ior ation\npr omot es C andid a.\nY ou c an c onsume blended r a w or c ook ed f oods \nt hat y ou blend. Y ou should not bu y\npr epac k ag ed f oods t hat ar e blended f or y ou. T he \ninstr uc tions \u201c heat and eat\u201d or \u201c add\nw at er and mi x\u201d indic at e t hat t he f ood is \npr oc essed and should be a v oided.\nEnjo y,\nD r J ennif er D aniels\nw w w. v it alit y c y c les. c om\n\n20 10 F ir st P ublished 20 16 U pd at ed\nShar e Y our T houg ht s H er e\nS o, did y ou enjo y t he C andid a C leaner?\nC ONCL US ION:\nI hope this g i v es y ou a g ood idea of ho w t o appl y the \nmir ac le c ur e t o y our lif e. I ha v e\nused it my self about e v er y 2 months f or \nthe past 20 y ear s.2 6\nC an di d a C l ean e r  F A Q's\nQ. Do I che w the sug ar or just s w al lo w?\nQ. I ha v e a c ondition that does not al lo w me t o dr ink this amount of w at er. What\nshould I do?\nQ. I f eel g r eat t ak ing the tur pentine, so c an I t ak e mor e than 1 t easpoon a d a y?\nA. J ust s w al lo w and c hase w it h w at er.\n\nA. C on v ert al l y our be v er ag es t o disti l led or r e v er se osmosis w at er, t hen inc r ease \nt he\namount of w at er t o t he hig hest c omf ort able le v el. T hen pr oc eed.\n\nA. NO. O ne t easpoon is t he dose at w hic h people g et g r eat benef it. L ar g er doses \nc ause\nun w ant ed s y mpt oms. It is best t o f eel bett er eac h d a y w it hout un w ant ed \ns y mpt oms.\nQ. I bur p the tur pentine and I do not li k e the t ast e. What c an I do?\nQ. M y head or tummy hurt s af t er I t ak e tur pentine. What should I do?\nA. T ak e tur pentine w it h f ood or t ak e t he tur pentine l at er in t he d a y, \nper haps an hour or 2\nbef or e bedtime. T his w a y, y ou ar e asleep w hi le y ou \nar e bur ping and it does not int er f er e\nw it h y our d ai l y ac ti v ities.\n\nA. If y ou\u2019r e ha v ing tumm y pain, t his means y our w at er int ak e is not \nenoug h, or y our bo w els\nar e not mo v ing br isk l y enoug h. S t op t he \ntur pentine and inc r ease y our eff ort s w it h st eps 1\nt o 4 out lined abo v e.\nY ou \nshould espec i al l y tr ac k t he number of bo w el mo v ement s t hat y ou ha v e \nand measur e\ny our w at er as y ou dr ink it t o be sur e y ou ar e ha v ing 3 bo w el \nmo v ement s a d a y and\ndr ink ing 1 quart of w at er per 60 pounds of bod y \nw eig ht.\nO nc e y ou ha v e ad just ed y our bo w el mo v ement s and w at er int ak e, \ny ou ma y r esume\ntur pentine and t ak e w it h f ood.\nQ. What k ind of w at er should I \ndr ink, and ho w much and \nwhen?\nA. T he r ec ommended w at er is \ndisti l led or r e v er se osmosis, and \nt he amount is 1 quart per\n60 \npounds of bod y w eig ht. D r ink \nt he d ai l y amount af t er noon and \nbef or e 6 pm. Y ou c an\nspac e it \nout f r om t he time y ou g et up \nunti l 6 pm.\n2 5\nC ensor ship is so se v er e t hat it is dif f ic ult t o f ind inf or mation on tur pentine \nin pr int.\nN o w t hat y ou k no w w hat t his C andid a C leaner c an", "token_ids": [436, 1560, 686, 272, 305, 1174, 323, 384, 348, 665, 259, 305, 49404, 305, 358, 656, 436, 384, 329, 433, 11, 358, 436, 384, 278, 553, 259, 9072, 433, 198, 1764, 379, 539, 387, 439, 436, 658, 72, 3025, 439, 433, 5101, 274, 662, 51, 813, 824, 4538, 289, 439, 305, 343, 50686, 379, 4834, 520, 1608, 11, 323, 1077, 10177, 289, 439, 264, 393, 305, 662, 35, 662, 1156, 602, 306, 380, 13, 468, 48916, 358, 198, 82, 773, 342, 1826, 1608, 259, 297, 259, 17728, 259, 9072, 824, 305, 2690, 13535, 20801, 483, 323, 31705, 802, 289, 220, 619, 387, 315, 1520, 1174, 568, 289, 439, 198, 318, 4503, 520, 658, 379, 272, 78970, 2781, 54805, 259, 9072, 813, 289, 422, 384, 315, 893, 379, 1654, 1008, 288, 29444, 35423, 384, 348, 665, 259, 305, 771, 315, 720, 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+{"text": " \nbrought in the salad and said he was honored to serve it to me because whatever had been accomplished this far, I had earned. The salad was in a small bowl and consisted \nof romaine lettuce, celery, cucumber, and shredded carrots. Dr. Gross instructed me to \n\"take an hour to eat it.\" This was to be the first step in a more natural, raw diet. I did \ntake an hour to eat that salad and then I sat back and waited for something to happen. \nTo my surprise there was no explosion, no violent reaction. In fact, I felt comfortable. There was some indigestion during the night, but I had not eaten raw food in six \nyears. (This indigestion occurred for the next couple of days and then subsided and did not recur.) \n   Thursday, November 5, 1964 --21st eating day: Weight 131-1/2 pounds; a gain of 2-\n3/4 pounds from yesterday and a total gain of 23-1/2 pounds after 20 days of eating. \nBlood pressure 110/66. Took a short, early morning jog and felt marvelous. I've been \nwaking up at 6:00 a.m. feeling refreshed, rested, and raring to go. I feel alive and vital. Breakfast: four oranges and about four ounces of raw peanuts ground to a nut \nbutter. Lunch: a half of a honeydew melon, two pears, three bananas, and a few dates. \nSupper: large raw vegetable salad, steamed  asparagus, and eggplant parmigiana stew. \nI notice an increased endurance in my reading ability--speed, concentration, etc. Visual and auditory acuity increased. \n   Friday, November 6, 1964 --22nd eating day: Weight 134-1/2 pounds; a gain of 3 \npounds from yesterday and a total gain of 26-1/4 pounds after three weeks of eating. \nI'm anxious to go home. I'm ready to get back into the normal routine of life--to work, \nto play, to be with Corinne and my children, and to live again. Dr. Gross estimates a \nfew more days here, just to see how I'll be handling the diet change toward the \nincreased roughage. Breakfast: one whole grap efruit, two oranges, and four ounces of \nfilbert nuts ground fine. Lunch: a half of a honeydew melon, one persimmon, grapes, and two bananas. Supper: large raw vegetable salad, steamed broccoli, and a bowl of \nwhole grain rice. I have not had any desire to eat meat, nor have I had a desire for \nalcohol, tea, coffee, chocolate, tobacco, white bread, salt, white sugar and its products, processed and denatured foods, or anything else that breeds ill health. These things \nhave, fortunately, been eliminated from my li fe, just as have all the drugs that were \npoisoning my system for so long. \n   Saturday, November 7, 1964 --23rd eating day: Weight 134-3/4; a gain of 1/2 pound \nfrom yesterday and a total gain of 26-3/4 pounds after 22 days of eating. Blood \npressure 110/70. Breakfast: three oranges and four ounces ground, raw peanuts. \nLunch: a quarter of a watermelon, grapes, apple, and strawberries. Supper: large raw \nvegetable salad, steamed peas, and two bake d potatoes. During the past week or so, \nDr. Gross has been taking me along for the ride on some of his daily errands. I've \nenjoyed getting out and seeing the beautiful countryside with the Hudson River ever \nin the distance. I look forward to these outings. We visited various historic places, but \ntoday was special. We visited the Roosevelt estate about nine miles toward the southern end of Hyde Park. I was even so bold as to pick a small bag of apples from \nthe orchard. \n   Sunday, November 8, 1964 --24th eating day: Weight 135 pounds; a gain of 1/4 \npound from yesterday and a total gain of 27 pounds after 23 days of eating. Breakfast: \ntwo grapefruits, three oranges, and four ounces of ground almonds (still quite a volume of food, but it soon begins to taper off). Lunch: grapes, two apples, one \nbanana, and one avocado. Supper: large raw vegetable salad, steamed celery and peas, \nand one acorn squash. (I know the subject of B.M.s has been brought up throughout \nthe book and it is hardly an exciting topic, but it is important since it bears a \nrelationship to the return of normal function and healing of the large intestine, which \nmedical opinion said could not regenerate. So  periodically, if you will, I'll give you \nprogress reports on this part of my life.) Bowel activity varies at this point from one or two to six or eight per 24 hour day and ranges from some looseness to semi-formed \nand formed. Another interesting occurrence is the fact that celery, corn, etc., does not \nshow up in the stools as undigested. When I had the active ulcerative colitis, many \npieces of roughage foods would appear. This also occurs in so-called healthy \nindividuals I've questioned. This only proves that not only has healing taken place, but \nfunction and strength in the intestinal tract has developed through the body's own \nability. \n   Monday, November 9, 1964 --25th eating day: Weight 135-1/4 pounds; a gain of 1/4 \npound from yesterday and a total gain of 27-1/2 pounds after 24 days of eating. Dr. \nGross informed me this morning that I can plan on going home in a few days. I waste \nno time in making a decision to leave on Friday the 13th, just four days from today. I \nknow the days will not pass fast enough now. Breakfast: one grapefruit, two oranges, and four ounces ground, raw cashews. Lunch: a chunk of watermelon, slice of \ncantaloupe, two apples, four peaches, and se veral dates. Supper: large raw vegetable \nsalad, steamed zucchini squash, and two steamed potatoes. I notice the stools are not \nas foul as they were when I was so ill a nd when I ate meat. In fact, foul stools are \ncharacteristic of meat eaters because of the meat's putrefaction in the intestinal tract; \nwhile in vegetarians--particularly those who eat a predominantly raw diet--the stools \nare virtually odorless for the most part, indicating no toxic elements in the colon. (I beg your indulgence for this additional bit on bowels.) \n   Tuesday, November 10, 1964 --26th eating day: Weight 136-1/4 pounds; a gain of 1 \npound from yesterday and a total gain of 28-1/4 pounds after 25 days of eating. Worked out a bit more vigorously in the gym this morning, followed by 30 minutes of \ncross-country jogging. (I was a cross-country runner in college and it was an \nexhilarating sensation to be able to get back  in the groove.) Breakfast: three oranges \nand four ounces of ground cashews. Lunch: half a cantaloupe, one plum, blueberries, \nand dates. Supper: large raw vegetable sa lad, vegetable stew, and a bowl of whole \ngrain rice. I thought of the many friends I had made in the two and one-half months \nI've been here and of some of the dramatic  recoveries I witnessed. I am awed by the \ninherent and miraculous ability of the body to heal itself when it is left alone. \n   Wednesday, November 11, 1964 --27th eating day: Weight 136-1/2 pounds; a gain of \n1/2 pound from yesterday and a total gain of 28-1/2 pounds after 26 days of eating. \nBlood pressure 110/74. Woke up at 6:00 a.m. full of energy. It's still a novelty to me \nto be able to wake up in the morning and actually look forward to each day and to life rather than to dread each day, to suffer physically, mentally, and emotionally and to \nwish for death Took a light two-mile cross-country jog this morning. Breakfast: one \ngrapefruit, two oranges and three to four oun ces of whole peanuts. (From here on, the \nnuts and sunflower seeds, etc., are no longer ground. The teeth will do the work. The \nbuilding up to these whole foods has been very gradual, but it was necessary to accustom the rejuvenated intestinal tract to the foods it was meant to handle. There are times when at home we make our own peanut butter because my boys love it and \nit's so superior to the store-bought, roaste d-out, and adulterated mess. Once you eat \nhomemade raw peanut butter, you just can't go back to the commercial stuff.) Lunch: \nlarge raw vegetable salad, steamed yellow summer squash, and two steamed potatoes. \nSupper: vegetable soup, large raw vegetable salad, steamed green beans, and a bowl \nof whole grain rice. Slept much better. \n   Thursday, November 12, 1964 --28th eating day: Weight 137 pounds; a gain of 1/2 \npound from yesterday and a", "token_ids": [720, 65, 6478, 304, 279, 33566, 323, 1071, 568, 574, 39377, 311, 8854, 433, 311, 757, 1606, 8996, 1047, 1027, 27332, 420, 3117, 11, 358, 1047, 15662, 13, 578, 33566, 574, 304, 264, 2678, 19763, 323, 44660, 720, 1073, 10083, 8511, 71655, 11, 70121, 11, 66032, 11, 323, 75220, 62517, 13, 2999, 13, 43907, 42075, 757, 311, 720, 1, 23609, 459, 6596, 311, 8343, 433, 1210, 1115, 574, 311, 387, 279, 1176, 3094, 304, 264, 810, 5933, 11, 7257, 10173, 13, 358, 1550, 720, 23609, 459, 6596, 311, 8343, 430, 33566, 323, 1243, 358, 7731, 1203, 323, 30315, 369, 2555, 311, 3621, 13, 720, 1271, 856, 13051, 1070, 574, 912, 25176, 11, 912, 16806, 13010, 13, 763, 2144, 11, 358, 6612, 10882, 13, 2684, 574, 1063, 1280, 15505, 290, 2391, 279, 3814, 11, 719, 358, 1047, 539, 35661, 7257, 3691, 304, 4848, 720, 42820, 13, 320, 2028, 1280, 15505, 290, 10222, 369, 279, 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+{"text": " issues hanging out all over. Give them an example of what\nyou are going through or wishing to change. Experienced, well-trained\npractitioners, in particular those trained under ACEP and AAMET, will\nknow what is in their scope of practice and may or may not refer you to\na mental health expert if necessary.\nWhat is their policy regarding \u201cresults\u201d? For example, my policy is that\nif a client does not receive emotional results, and I define that clearly\nbefore we ever schedule a session, they may receive their money back.\nWhat does your intuition or gut tell you once the free consultation is\nover?\nIf you are under care of a mental health professional or physician, consult\nfirst with them before you seek an EFT expert. I have worked in concert,\nwith legal permission from the client, with mental health professionals who\nhave made refer rals in addition to the therapy they are receiving. When you\nare dealing with emotional challenges and old past trauma, you want to\nmake sure that the person you work with has the appropriate ethics,\nboundaries, experience, and scope of practice understanding in place before\nmoving forward.\nSee the EFT Resources  section at the end of this book for more\ninformation on practitioners and finding a good one.\nCosts of sessions range from pay-what-you-can (using a \u201cpay it forward\u201d\napproach) right on up to $500 or more per session. Average rates range\nfrom $80 to $160 for an hour-long session, and sessions are generally 60 to\n90 minu tes. Other options include several hour sessions, retreat sessions\nover a weekend, five to fifteen minutes a day by phone coaching sessions,\nemer gency sessions, and more.\nWhat can you expect after a tapping session? Clarity, resolution, relief.In Conclusion\nNow you know the answers to the most commonly asked questions about\nusing EFT, and you know how to go about finding a good practitioner for\nyour particular issues.\nPart II of this book will focus on subjects of interest to most people.\nThese include using EFT to end self-sabotage; resolve stress; find physical\nrelief; resolve phobias; address weight issues, cravings, and body\nacceptance challenges; and relieve grief.\n[contents]10. Meryl Ann Butler, \u201cA Romp through the Quantum Field: A Dialogue with Bruce Lipton and\nGregg Braden,\u201d on Brucelipton.com, last modified Feb. 7, 2012,\nwww.brucelipton.com/resource/interview/romp-through-the-quantum-field.\n11. Christine Comaford, \u201cThe One Question That Is Shaping Y our Life,\u201d Forbes Online Magazine,\nlast modified Oct. 27, 2013, accessed January 15, 2015,\nwww.forbes.com/sites/christinecomaford/2013/10/27/the-one-question-that-is-shaping-your -entire-\nlife/3/.\nOceanofPDF.comPART II\nCommon Tapping Topics\nOceanofPDF.comThis second part of the book addresses common issues we face in our daily\nlives. It is full of easy-to-follow exercises and tips for tapping. Scattered\nthroughout the text are enco uragements to tap continuously for an\nemotional breather or a pause for when things get too intense.\nChapter 6 on self-sabotag e looks at root causes of sabotage as well as\nsabotage as a coping mechanism  and solution to a problem we may have\noutgrown. It starts by addressing resistance to tapping. Chapter 7 on stress\nrelief explores how to shift our relationship to the everyday stressors in our\nlives. It looks at how we absorb stress patterns from our families, ancestors,\nand culture and how to transform harmful patterns. Chapter 8 offers the\nChase the Pain technique and everything from how to tap on the physical\nand emotional aspects of a cold or virus to strengthening the immune\nsystem through tapping. You can even tap to recover emotional equilibrium\nafter a traumatizing accident and aim tapping at serious illnesses and\nallergies. Chapter 9 explores how phobias get lodged in place and how to\ndislodge them. Chapter 10, the weight release and body  image chapter,\noffers a cornucopia of exercis es and opportunities to explore how to\ntransform our relationship to cravings, our body, and our weight. Chapter 1 1\nexplores how to apply tapping to loss and grief, which we all face, without\nsuffering needlessly.OceanofPDF.comChapter 6\nSelf-Sabotage\u2014Why We Do It, \nHow to Change That\nSelf-sabotage is like a civil war inside the body, getting in the way of\ndreams, hope, goals, productivity, and joy. One part of us wants the thing\nwe want, but another part of us is terrified about what horrible  thing could\nhappen if we do achieve that goal, have the love, make the change.\nWe want to be skinny and look good but another part of us is afraid of\nunwelcome attention or vulnerability; the weight has been insulating us\nsince we were little. Is it any wonder that diets only work for a little while?\nWe want to be successful but another part of us is afraid of being smacked\ndown like when  we were little and \u201ctoo big for our britches\u201d or the other\nfamily members were jealous. We deeply want a committed relationship,\nbut another part of us is afraid that love hurts and the subconscious part of\nus would rather sabotage than feel that pain again, so we keep making the\nsame relationship mistakes at key moments. We want to turn our projects in\non time but we\u2019re terrified that they won\u2019 t be perfect or that we\u2019ll fail, so\nwe procrasti nate at the expense of our career or business.\nAnd so the cycle begins: we beat ourselves up for not having the\nwillpower, the strength, the coura ge, the whatever quality to live the life we\nwant. And then we feel worse. And this cycle continues over years, piling\nlayers of hard feelings on top of already disappointing experi ences. This\nnegative reinfor cing process moves us away from the insights we need to\nheal. Our self-defeating behavior perpetuates the cycle.\nI write, dear tappers, as a bona-fide, credentialed master of the art of self-\nsabotage, who has changed (most of) her ways. With tappin g and otherhealing work, I have resolved a great many of them but can attest that\nsabotage is never about what it seems. It could be carb addiction,\nrelationship explosions, chronic lateness, clutter, or physical troubles\u2014self-\nsabotage is a protective behavior. And because sabotage protects, it\u2019s\ndifficult to change. It is our mind and body\u2019 s attempt to keep us safe in\nsome way. It\u2019s not rational, reasonable, and it doesn\u2019 t even feel safe. But\ntrust that your subconscious is always at work, trying to keep you safe. And\nsince the vast majority of our mind is subconscious, guess who wins?\nEFT founding master Carol Look has regularly referred to sabotage as\nbeing a solution to a problem. It can be considered a coping mechanism that\nused to serve us but does not anymore. Typically, sabotage includes\nstrategies we learned in early childhood experiences to gain approval, love,\nsafety, and the like.\nKnowing that your sabotaging behavior is a coping mechanism and a way\nfor you to get love, for example, may explain why beating yourself up\ndoesn\u2019 t really work as a long-te rm solution. You can\u2019t get to the roots of a\nproblem that way. Next time you\u2019re about to berate yourself, you might stop\nand instead consider yourself incredibly resourceful, not a hopeless loser.\nWhen you start to soften aroun d these behaviors and have compassion for\nyourself, you gain the opportunity to uncover the core issues or roots of the\nsabotage behavi ors, and then you can tap on them. There\u2019 s always hope!\nTapping is a particularly useful tool to have at your comm and when\nresolving the components that hold your self-sabotage in place. But what if\nyou don\u2019t want to tap? Resistance is quite common, so let\u2019s explore a bit\nmore.\nExercise: Journal List Resistance to T apping\nYou\u2019ll need your EFT journal for this and the next one. Title this page\n\u201cTapping Resistance.\u201d First, list all the reasons why you might not or will\nnot tap. Write quickly without giving it too much thought. Your reasons\nmight include everything from  \u201cI have no time\u201d  to \u201cI don\u2019t want to,\u201d to \u201cIdon\u2019t believe it will work,\u201d to \u201cI can\u2019t sit still long enough to tap.\u201d Each\n\u201creason\u201d is atapping target that will lead you to uncovering  blocks to\ntapping. Follow one resistance \u201creason\u201d to the end and see what you learn.\nExercise: Clear T apping Resistance\nStep 1. Is there an area in your life that could benefit from tapping but you\nfeel resistant? What\u2019 s in the way of your tapping? List one reason. For\nexample, \u201cI don\u2019t want to.\u201d Use the 0 to 10 scale to determine how resistant\nyou are right now to tapping on the problem area. Write it down. Also note\nany corresponding body sensations in your journal.\nStep 2.  Create an EFT setup statement that targets your resistance: \u201cEven\nthough I am resisting tapping on (the issue you have targeted), I deeply and\ncompletely love and", "token_ids": [4819, 21363, 704, 682, 927, 662, 21335, 1124, 459, 3187, 315, 1148, 198, 9514, 527, 2133, 1555, 477, 46227, 311, 2349, 13, 100123, 11, 1664, 70024, 198, 652, 533, 684, 388, 11, 304, 4040, 1884, 16572, 1234, 41906, 47, 323, 362, 1428, 1372, 1174, 690, 198, 33134, 1148, 374, 304, 872, 7036, 315, 6725, 323, 1253, 477, 1253, 539, 8464, 499, 311, 198, 64, 10723, 2890, 6335, 422, 5995, 16853, 3923, 374, 872, 4947, 9002, 1054, 8234, 74022, 1789, 3187, 11, 856, 4947, 374, 430, 198, 333, 264, 3016, 1587, 539, 5371, 14604, 3135, 11, 323, 358, 7124, 430, 9539, 198, 15145, 584, 3596, 9899, 264, 3882, 11, 814, 1253, 5371, 872, 3300, 1203, 627, 3923, 1587, 701, 57351, 477, 18340, 3371, 499, 3131, 279, 1949, 29173, 374, 198, 2017, 5380, 2746, 499, 527, 1234, 2512, 315, 264, 10723, 2890, 6721, 477, 28378, 11, 8666, 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+{"text": " O u r  M e d i c i n e\n\u00a0\nG o d  k n o w s  u s  a s  H e  c r e a t e d  u s \u2014 p e r f e c t  a n d  i n n o c e n t  n o w\na n d  f o r e v e r. *  O u r  m i s t a k e s  d o n \u2019 t  c h a n g e  o u r  e t e r n a l\ne s s e n c e,  a n d  i t \u2019 s  t h a t  w h i c h  t h e  F a t h e r  k n o w s  a n d  l o v e s.\nO u r  p r a y e r  f o r  h e a l i n g,  f o r  a t o n e m e n t,  f o r  c o r r e c t i o n,  i s  a\np r a y e r  t o  b e  h e a l e d  o f  o u r  o w n  f o r g e t f u l n e s s.  W e  p r a y  t o  b e\nr e m i n d e d  o f  w h o  w e  r e a l l y  a r e  s o  o u r  t h o u g h t s  a n d  b e h a v i o r\nn o  l o n g e r  r e f l e c t  a  d i s s o c i a t i o n  f r o m  o u r  d i v i n e  s e l f.\nW e  c a n  p r a y  b e f o r e  e v e r y  d a y,  e v e r y  m e e t i n g,  e v e r y\ne n c o u n t e r  t h a t  w e  w i l l  b e  o u r  b e s t \u2014 t h a t  w e  w o n \u2019 t  b et h r o w n  o f f  o u r  c e n t e r  b y  f e a r  a n d  e g o.  A n d  a f t e r w a r d,  w e\nc a n  s u r r e n d e r  e v e r y  a s p e c t  o f  w h a t  o c c u r r e d \u2014 w h a t  w e  f e l t,\nw h a t  w e  d i d,  w h a t  w e \u2019 r e  a s h a m e d  o f,  w h a t  w e \u2019 r e  a n g r y\na b o u t  o r  f e e l i n g  h o p e f u l  a b o u t.\nW e  c a n \u2019 t  f i x  o u r s e l v e s,  a n d  w e  d o n \u2019 t  h a v e  t o.  W h e n  w e\na r e  w i l l i n g  t o  o p e n  o u r s e l v e s  c o m p l e t e l y  t o  G o d,  s h o w i n g\nH i m  o u r  d a r k n e s s  a s  w e l l  a s  o u r  l i g h t,  H i s  s p i r i t  e n t e r s  u s  a t\nd e e p e r  l e v e l s  t h a n  a n y  w o r l d l y  f o r c e  c o u l d  p e n e t r a t e.  T h e n,\na n d  o n l y  t h e n,  a r e  w e  c h a n g e d  o n  c a u s a l  l e v e l s  o f\nc o n s c i o u s n e s s,  g e n u i n e l y  f r e e d  o f  t h e  p a t t e r n s  t h a t  h a v e\nh e l d  u s  b a c k.\nW e  d o n \u2019 t  l i k e  i t  w h e n  a  d o c t o r  r u s h e s  i n  f o r  a n\na p p o i n t m e n t,  s p e n d s  f i v e  m i n u t e s  w i t h  u s,  a n d  t h e n  r u s h e s\no u t.  H o w  c o u l d  h e  o r  s h e  p o s s i b l y  u n d e r s t a n d  o u r  s i t u a t i o n,\nt h e  s u b t l e  n u a n c e s  o f  o u r  p r e d i c a m e n t?  Y e t  w e  r u s h  i n  a n d\nr u s h  o u t  o f  a n  a p p o i n t m e n t  w i t h  t h e  d i v i n e  p h y s i c i a n  a l l  t h e\nt i m e.  W e  d i p  i n  f o r  a  p r a y e r  h e r e,  a  b i t  o f  m e d i t a t i o n  t h e r e.\nW e  r e a d  a  b o o k  o f  i n s p i r a t i o n a l  p o e m s  o r  s a y i n g s.  W e  d o\ns e m i n a r s  o r  g o  t o  w e e k e n d  r e t r e a t s.  B u t  o n l y  a  c o n t i n u o u s\nc h a n g e  i n  t h e  w a y  w e  t h i n k  i s  e n o u g h  t o  g u a r a n t e e  a\ns p i r i t u a l  h e a l i n g.  I t  i s  n o t  e n o u g h  t o  g e t  n a k e d  w i t h  G o d\ne v e r y  o n c e  i n  a  w h i l e.  W e  m u s t  p r e s e n t  o u r s e l v e s\na u t h e n t i c a l l y  t o  H i m  n o t  j u s t  s o m e t i m e s  b u t  a l l  t h e  t i m e :  n o t\nj u s t  e v e r y  h o u r,  b u t  e v e r y  m o m e n t  o f  e v e r y  d a y.  W e  c a n\no p e n  o u r  h e a r t s  s o  m u c h  t h a t  a l l  o u r  f e a r  w i l l  m e l t  a w a y.  W e\nc a n  l i v e  i n  a  c o n t i n u o u s  c o m m u n i o n  w i t h  G o d  i n  w h i c h\ne v e r y  p e r c e p t i o n,  e v e r y  p o s s i b l e  t h i n g,  i s  c o n s t a n t l y\ns u r r e n d e r e d  f o r  H i s  b l e s s i n g  a n d  r e v i e w.  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+{"text": " p i r e d  m e\ng r e a t l y.  A f t e r  h i s  t a l k,  I  s t o o d  i n  l i n e  t o  a s k  h i m  v e r y\ne a r n e s t l y  i f  h e  h a d  a n y  a d v i c e  f o r  m e.  H e  t o l d  m e  t h e\nT a l m u d i c  p r i n c i p l e  t h a t  i n  t h e  m i d s t  o f  t h e  d a r k e s t  n i g h t,  w e\ns h o u l d  a c t  a s  i f  t h e  m o r n i n g  h a s  a l r e a d y  c o m e.  A n d  t h e n  h e\nk i s s e d  m y  f o r e h e a d.  A  f e e l i n g  o f  c o m p l e t e  b l i s s  c a m e  o v e r\nm e  t h a t  l a s t e d  f o r  h o u r s.\nA  k i s s  o n  t h e  f o r e h e a d  i s  a  p o w e r - f i l l e d  g e s t u r e :\ns o m e o n e  k i s s e s  ( g i v e s  l o v e  t o )  y o u r  f o r e h e a d  ( y o u r  t h i r d\ne y e,  o r  s e a t  o f  t h e  s o u l ).  W h a t  m o r e  p r o f o u n d  r i t u a l  c o u l d\nt h e r e  b e  f o r  s e n d i n g  s o m e o n e  o f f  w i t h  y o u r  b l e s s i n g?D u r i n g  t h a t  s a m e  p e r i o d  I  r e c e i v e d  a n o t h e r,  e q u a l l y\nw o n d e r f u l,  b l a s t  o f  e n e r g y.  I  w a s  w a l k i n g  w i t h  o n e  o f  m y\np r o f e s s o r s \u2014 n o w  j a z z  c r i t i c  S t a n l e y  C r o u c h \u2014 t o  a t t e n d  a\nl e c t u r e  b y  J a n e  F o n d a.  T h i s  w a s  1 9 7 0  o r  \u2019 7 1,  a n d  F o n d a\nw a s  v i s i t i n g  c o l l e g e  c a m p u s e s  t o  d i s c u s s  h e r  a n t i w a r\na c t i v i s m.  S h e  w a s  g o r g e o u s,  v e r y  t h i n  i n  j e a n s  a n d  w o r k\ns h i r t,  w e a r i n g  t h e  l a y e r e d  h a i r c u t  s h e  m a d e  f a m o u s  i n  t h e\nm o v i e  K l u t e.  A n d  s h e  l o o k e d  l i k e  s h e  w a s  l i t  f r o m  w i t h i n.\nT h e  c o m b i n a t i o n  o f  h e r  s t u n n i n g  p h y s i c a l  b e a u t y  a n d  h e r\na l m o s t  s p i r i t u a l  r a d i a n c e  b l e w  m e  a w a y  t h e n  a n d  s t i l l  d o e s\nw h e n  I  t h i n k  a b o u t  i t.  A n d  w h i l e  s h e  w a s  w a l k i n g  t o  t h e\nl e c t u r e,  s h e  d i d  s o m e t h i n g  t h a t  c h a n g e d  m y  l i f e.\nC r o u c h,  w h o  i s  A f r i c a n  A m e r i c a n,  a n d  I  w e r e  w a l k i n g\nd o w n  a  s i d e w a l k  p e r p e n d i c u l a r  t o  t h e  o n e  s h e  w a s  s t r o l l i n g\no n.  A s  s h e  c r o s s e d  o u r  s i d e w a l k,  s h e  t u r n e d  h e r  h e a d  a n d\ng l a n c e d  a t  u s.  I  d o n \u2019 t  k n o w  w h a t  m a d e  h e r  f a c e  l i g h t  u p \u2014\ny o u n g  w h i t e  f e m a l e  w a l k i n g  w i t h  b l a c k  p r o f e s s o r?\n( r e m e m b e r,  t h i s  w a s  1 9 7 0 ) \u2014 b u t  s h e  t h e n  s h o t  a  s m i l e  i n  m y\nd i r e c t i o n  t h a t  r i v a l e d  i n  p o w e r  t h e  t r a n s m i s s i o n s  o f  e n e r g y  I\nr e c e i v e d  y e a r s  l a t e r  f r o m  a  s p i r i t u a l  m a s t e r.  S h e  s e e m e d  t o\np r o j e c t  s o m e  w o n d e r f u l n e s s  o n t o  S t a n l e y \u2019 s  a n d  m y  m e r e l y\nw a l k i n g  t o g e t h e r,  a n d  h e r  a p p r o v a l  h i t  m e  l i k e  a  t i d a l  w a v e\no f  p o s i t i v e  e n e r g y.  F r o m  t h a t  p o i n t  f o r w a r d,  i t  f e l t  l i k e  I  h a d\nb e e n  b l e s s e d  b y  J a n e  F o n d a.\nI  w a n t e d  t o  m e n t i o n  t h i s  i n c i d e n t  w h e n  I  m e t  F o n d a\na l m o s t  t h i r t y  y e a r s  l a t e r,  b u t  I  d i d n \u2019 t.  I  w o u l d  h a v e  f e l t\ns t u p i d.  W h a t  w a s  I  s u p p o s e d  t o  s a y :  \u201c I  s a w  y o u  t h i r t y  y e a r s\na g o,  a n d", "token_ids": [281, 602, 436, 384, 294, 220, 296, 384, 198, 70, 436, 384, 264, 259, 326, 379, 662, 220, 362, 282, 259, 384, 436, 220, 305, 602, 274, 220, 259, 264, 326, 597, 1174, 220, 358, 220, 274, 259, 297, 297, 294, 220, 602, 308, 220, 326, 602, 308, 384, 220, 259, 297, 220, 264, 274, 597, 220, 305, 602, 296, 220, 348, 384, 436, 379, 198, 68, 264, 436, 308, 384, 274, 259, 326, 379, 220, 602, 282, 220, 305, 384, 220, 305, 264, 294, 220, 264, 308, 379, 220, 264, 294, 348, 602, 272, 384, 220, 282, 297, 436, 220, 296, 384, 662, 220, 473, 384, 220, 259, 297, 326, 294, 220, 296, 384, 220, 259, 305, 384, 198, 51, 264, 326, 296, 577, 294, 602, 272, 220, 281, 436, 602, 308, 272, 602, 281, 326, 384, 220, 259, 305, 264, 259, 220, 602, 308, 220, 259, 305, 384, 220, 296, 602, 294, 274, 259, 220, 297, 282, 220, 259, 305, 384, 220, 294, 264, 436, 597, 384, 274, 259, 220, 308, 602, 342, 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+{"text": "so-called disease. Yes, it fits your disease \u2014you who write \nto find out if the Tilden system of cure applies to your case. \nYes; cannot you realize that law and order pervades the \nuniverse? And it is the same from nebula to stone, from \nstone to plant, from plant to animal, from animal to man, \nfrom man to mind, and from mind to super -mind\u2014God. To \nuse a blanket expression: Law and ord er pervades the \nuniverse, the same yesterday, today and forever, and is the \nsame from star -dust to mind \u2014from electron to mind. \nToxemia explains how the universal law operates in health \nand disease. One disease is the same as another; one man \nthe same as an other; one flower the same as another; the \ncarbon in bread, sugar, coal, and the diamond is the same. \nYes, one disease can be cured (?) the same as another, \nunless the organ acted on by toxemic crises is destroyed.  \n \n   For example: If wrong eating is pers isted in, the acid \nfermentation first irritates the mucous membrane of the \nstomach; the irritation becomes inflammation, then \nulceration, then thickening and hardening, which ends in \ncancer at last. The medical world is struggling to find the \ncause of canc er. It is the distal end of an inflammatory \nprocess whose proximal beginning may be any irritation. The end is degeneration from a lack of oxygen and \nnutriment, and, in degenerating, the septic material enters \nthe circulation, setting up chronic septic poi soning called \ncancer cachexia.  \n \n   Disease is a common expression of universal enervation. \nAn understanding of physiology and pathology necessitates \na firm grip on evolution as expressed in biology; or \nreasoning will go astray occasionally.  \n \n   Modern cu res and immunization are vanity and vexation; \nthey are founded on the foolish principle of reasoning from \neffect, is disease, to cause. The organ which is suffering \nfrom many crises of Toxemia is discovered \u2014it may be \nulcer of the stomach, then the ulcer is  cut out; it may be \ngallstone, then the stone is cut out; it may be fibroid tumor \nof the womb, then the tumor or womb is cut out. The same \nmay be said of other effects \u2014the medical armament is \nturned loose on a lot of effects. This is accepted by the \npublic  mind as efficient treatment of disease, when in fact it \nis a stupid removing of effects. And that is not the worst of \nsuch blundering. The operators have not the slightest idea \nof the cause of the effects they so skillfully remove.  \n \n    In other derangem ents the same lack of knowledge of \ncause prevails. In the treatment of deficiency diseases, the \nlacking element is supplied from the laboratory; but \nnothing is done in the line of restoring the organ to \nnormality. Why? Because medical science has not \ndisco vered why organs fail to function properly; and until \nthis discovery is made, scientific blundering will continue.  \n \n     \nTHE WORLD NEEDS THE SCIENCE OF SURGERY   \n \n   If mutilation (unnecessary surgery) is required in nine \nhundred and ninety -nine cases to p erfect the skill required \nin the thousandth case, the question of the need of high -\nclass surgery must be answered by the mutilated or \nvandalized class.  \n \n   Is war necessary? What would be the answer of the \n7,485,000 who were killed in the late World War, if the \nquestion were submitted to them? Estimate $5,000 as the \nman-power loss for each man; then the world lost \n$37,425,000,000 in this one item alone. Surgery costs the \nworld, in vandalizing the bodies of men, women, and \nchildren, as much every year. Is i t worth that much for all \nthe real good it does? Why is so much surgery thought to \nbe necessary? Because of the ignorance of the people, egged on by a science -mad or selfish profession. It is more \nspectacular to operate than to teach people how to live to \navoid chronic disease and operations.  \n \n     \nARE PALLIATIVES EVER NECESSARY?   \n \n   It is doubtful if the palliation which doctors and cultists \ngive is worth the disadvantage that the sick habit taught the \npatients by their doctor brings them.  \n \n   The drug habit taught the thousands certainly \noverbalances any relief given. Drugs to relieve pain are \nnever necessary. Twenty -five years in which I used drugs, \nand thirty -three in which I have not used drugs, should \nmake my belief, that drugs are unnecessary and i n most \ncases injurious, worth something to those who care to know \nthe truth.  \n \n     \nYES, VENEREAL DISEASES CAN BE CURED  \nWITHOUT DRUGS   \n \n   I make no exception of syphilis, and stand ready to \ndemonstrate the truth of what I say at any time and \nanywhere to a committee of doctors.   \n   Nature cures \u2014nature can eliminate syphilis, or any type \nof infection, if all enervating habits are given up and a \nrational mode of living adopted.  \n \n     \nSTIMULANTS ARE SUBTILELY UNDERMINING   \n \n   So insidious in their action ar e all stimulants that the \nunwary are surprised by finding themselves more or less \nslaves to them when they are not conscious of using them \nto excess.  \n \n   The coffee headache is an example. A time comes when \nit is not convenient to get the usual breakfast cup. A \ndullness or languid feeling appears three or four hours after \nbreakfast, that cannot be accounted for until some friend \nsuggests that perhaps it is due to missing the coffee; but the \nvictim is not convinced until he proves it true by trying it \nout several times. Some develop a headache, and still \nothers are troubled with gaping or yawning and a feeling of \noppression, due to heart enervation brought on from the use \nof coffee.  \n \n   At first stimulants gently remove awareness \u2014remove tire \nand actuate the  mind and body. It should be obvious to reasoning minds that borrowed activity must be paid for \nsooner or later.  \n \n   Using nerve -energy in excess of normal production \nbrings on enervation. Few people waste nerve -energy in \none way only. Food is a stimulant. Overeating is \noverstimulating. Add to this excess one or two other \nstimulants \u2014Coffee or tobacco \u2014excessive venery, \noverwork and worry, and one subject to that amount of \ndrain of nerve -energy will become decidedly enervated. \nElimination falls far short of requirements; consequently \ntoxin accumulates in the blood. This adds a pronounced \nauto-toxin stimulation to that coming from overstimulating \nhabits, and completes a vicious circle. This complex stands \nfor a disease -producing Toxemia, which will be permanen t \nexcept as toxin crises \u2014so-called acute diseases \u2014lower the \namount of toxin, again to accumulate and continue until the \nhabits that keep the body enervated are controlled. Perfect \nhealth cannot be established until all enervating habits have \nbeen eliminate d.     \n \nDEFINITION of Toxemia and crises of \nToxemia: \u2014In the process of tissue building \u2014\nmetabolism \u2014there is cell building \u2014\nanabolism \u2014and cell destruction \u2014catabolism. \nThe broken down tissue is toxic and in \nhealth \u2014when nerve energy is normal \u2014it is \neliminated from the blood as fast as evolved. \nWhen nerve energy is dissipated from any \ncause \u2014physical or mental excitement or bad \nhabits \u2014the body becomes enervated, when \nenervated, elimination is checked, causing a \nretention of toxin in the blood or Toxemia. \nThis acc umulation of toxin when once \nestablished will continue until nerve energy is \nrestored by removing the causes. So -called \ndisease is nature\u2019s effort at eliminating the \ntoxin from the blood. All so -called diseases are \ncrises of Toxemia.  \n Introduction to Tox emia  \n \n   THE medical world has built an infinite literature without \nany (except erroneous and vacillating) ideas of cause. \nMedicine is rich in science, but now, as well as in all past \ntime, it suffers from a dearth of practical ideas. The average \ndoctor is  often educated out of all the common -sense he \nwas born with. This, however, is not his fault. It is the fault \nof the system. He is an educated automaton. He has facts \u2014\nscientific facts galore \u2014without ideas. Ford has mechanical \nfacts\u2014not more, perhaps, than  thousands of other \nmechanics, but he joined them to an idea which made him a \nmultimillionaire. Millions have facts, but no ideas. \nThousands of doctors have all the scientific data needed, \nbut they have not harnessed their science to common -sense \nand philo sophy.  \n \n   Without a clear conception of cause, cure must remain \nthe riddle that it is.  \n \n   The late Sir James Mackenzie \u2014while living, the greatest \nclinician in the world \u2014declared: \u201cIn medical research the \nobject is mainly the prevention and cure of dise ase.\u201d If \n", "token_ids": [708, 19434, 8624, 13, 7566, 11, 433, 18809, 701, 8624, 2001, 9514, 889, 3350, 720, 998, 1505, 704, 422, 279, 350, 52965, 1887, 315, 27208, 17208, 311, 701, 1162, 13, 720, 9642, 26, 4250, 499, 13383, 430, 2383, 323, 2015, 47274, 3536, 279, 720, 359, 8194, 30, 1628, 433, 374, 279, 1890, 505, 81967, 5724, 311, 9998, 11, 505, 720, 11046, 311, 6136, 11, 505, 6136, 311, 10065, 11, 505, 10065, 311, 893, 11, 720, 1527, 893, 311, 4059, 11, 323, 505, 4059, 311, 2307, 482, 38824, 2345, 28622, 13, 2057, 720, 817, 264, 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+{"text": " sexual responses of a partner and how to excite, seduce, \nand satisfy that partner. Love-play is an erotic language for lovers \nwho enjoy sex and all its sensual ramifications as natural pleasur e. \nIt is played in privacy by a couple as a reciprocal game. \nFulfilling sex does not depend entirely on specific techniques \nor even successful performance of the Art of the Bedcham ber. \nSexual happiness between partners in a monogamous relation\u00ad\nship depends on a host of other factors-physical, psychological, \nemotional, even financial. The art of lovemaking can enhance \npleasure and thrill in a happy relationship, but it cannot create \nthem in an unhappy one. Above all, personal alchemy between \nlovers is a unique mind-body interaction, unprecedented in expe\u00ad\nrience and unpredictable in result. \nMany couples, especially those long married, tend to stay in a \nwell-worn lovemaking rut. They become captives of routines, \nfrom initial love-play, if there is any, to orgasm. Lov emaking, es\u00ad\npecially love-play, becomes exciting when it is in1provised occa\u00ad\nsionally. Improvising enables each partner to adapt to whatever Tht Alchrmy of Desire ANCIENT SECRE TS FOR MODERN LOVE RS \n190 responses are observed in the other, and concentrate on whatever \nbest excites the latter. People exhibit a wide variety of reactions to \nerotic stimulation, whether it be external stimulation of the body \nor internal stimulation of the mind-or both. Some moan, some \nwhisper, some talk a blue streak, some ululate like banshees. Oth\u00ad\ners, instead of vocalizing their reactions, express them in body \nlanguage, from epileptic thrashing to apparent rigor mortis. A \nsensitive lover can gauge a partner's reactions to love-play. \nThe various reactions, or symptoms of arousal, range from \nphysiological, reflecting the sensory input experienced by the \nbody, to cerebral, reflecting thoughts and emotions exciting the \nmind. Men often react readily to physical stimulation, while \nmost women are put in an erotic mood more easily by psychologi\u00ad\ncal stimulation of thoughts and emotions. The relative power of \nphysical and psychological stimuli, however, varies among indi\u00ad\nviduals and over time within the same individual. \nLove-play starts, or should start, long before a kiss or an em\u00ad\nbrace. It may begin with a subtle innuendo, an erotic code word, a \nbrazen sexual invitation. Or the body may speak with a glance, a \nsmile, a toss of hair or heave of bosom. Or the opening signals \nmay begin amid an erotic ambience of low lights, sensual music, \nthe scent of flowers or natural perfume of the body. Familiar part\u00ad\nners, especially long-married spouses, often telescope or even skip \nlove-play, but an occasional return to romance could banish bed\u00ad\nroom blahs and lend a piquant touch to lovemaking. \nThe physical phase of love-play should be approached with \ncaution. Since love-play and coitus are the most intimate acts \nshared by two individuals, personal hygiene is of paramount im\u00ad\nportance. \nAs n1en arc more genital-oriented than wotncn, a n1an tnight \ntend to go directly to his partner's genitals at the start of love-play. \nThis may dan1pcn the ardor of a sensitive wotnan. Since any sud\u00ad\nden sexua l act could be either elixir or poison to a sensitive part\u00ad\nncr, especially a tcnule, one should respect all the dos and don'ts, \nand watch tor the various traffic signs-\"slow,\" \"yield,\" \"stop,\" \n\"soft shoulder,\" \"curve ahead,\" \"slippery when wet.\" If one wants \nto venture into uncharted territory, a good tactic is to zip in tenta\u00ad\ntively and zip out inunediatcly, to test the partner's reaction. If the \nreaction is clearly negative, change course. If the resistance seems \nhalfhea rted or a ntcrt' ritual, ust' the Taoist tactics of two steps for-ward, one step back. With this strategy in love-play, one may dis\u00ad\ncover untold delights that both partners secretly yearn for but are \nreluctant to admit verbally. \nAnytime and anywhere could be good for love-play. Although \nsome lovers, out of either inventiveness or desperation, are at\u00ad\ntracted to unconventional, even dangerous, locales, most prefer \na more romantic environment-a secluded, moonlit beach, or a \ncozy, dimly lit living room, with the flowing cadences of a piano \nin the background, or a candlelit bedroom, perhaps with the bed \nstrewn with rose or jasmine petals. \nLovE-PLAY HAs A PRELUDE \nThe prelude to love-play may be deliberately programmed or en\u00ad\ntirely spontaneous. A nervous laugh, significant glance, double \nentendre, or similar gesture or comment from either partner could \ntouch off a train of delightful events-whether a brief exchange \nof sensual affections or lengthy lovemaking in the form of re\u00ad\npeated, passionate coitus. \nThe signals may be romantic. By stroking the partner's palm \nvery lightly with a finger or sucking a fingertip, one can ignite an \nall-night conflagration. Occasional butterfly kisses-quick, light, \nflirtatious -here and there on the partner's arm, face, and neck tit\u00ad\nillate. Nibbling an earlobe is one way to excite a partner. After all, \nsome of the acupoints on the ear arc love points. The natural fra\u00ad\ngrance of a clean woman is intoxicating to some men, especially \nduring an erotic encounter. \nOlfactory sensitivity is a major element in Chinese erotic po\u00ad\netry, as seen in the celebrated poem \"Ten Fragrances,\" mentioned \nearlier. It is also important in the West. The French, for instance, \nusc the term cassolette (perfume pan) to describe the fragrance from \na woman's body-lips, hair, skin, armpits, vulva-as well as her \nling erie. This natural feminine fragrance is best enjoyed with the \nsniff-ki\ufffds. or so-caHed Chinese kiss, done by putting one's nose \nnext to the selected area of the partner's body and sniffing away \nsoulfully. The ( :hinc\ufffdc usc: the nasal kiss mainly as an affectil 1nat c \ngesture with little childr en and as a flirtatious act bct wt\u00b7cn sexes. \nLip- kissin g is strictly an erotic bed room act in ( :hina. \nIf partners arc dining privatl\u00b7ly, pl\u00b7rhap\ufffd with candklight and The Alchemy of Desir e ANCIE NT SECR ETS FO R MODERN LOV ERS \nsoft nn1sic, feeding one another rnay be stimulatin g. The feeding \ncan progress from spooning food into one another's mouth, to \nn1outh-to-n1outh transfer of soft food. Ideal erotic foods for this \npurpose include peaches, jelly, raw oysters, and dams. Mouth-to\u00ad\nrnouth feeding of wine is an age-old sensual act that tantalizes \nnuny lovers. Some people delight in pouring a little champagne \ninto the navel of the partner, and drinking from-as well as lick\u00ad\ning and kissing-the fleshy cup. The chilled, fizzing champagne \nstimulates the partner onto whose navel it is poured. Warm rice \nwine, such as Chinese Shaoshing or Japanese sake, is a good alter\u00ad\nnative. \nOne of the great preliminaries to sex is dancing-touch danc\u00ad\ning. Many torn1s of dancing, in fact, are evolved from stylized, \nsytnbolic representations of the sexual act. Touch dancing may \npermit one to sense a lot physically about one's partner through \nrhythm, moven1ent, and body contact-even with the clothes on. \nA discerning individual can appraise intuitively the sexual style of \nthe dancing partner. Dancing in private while half dressed or un\u00ad\ndressed is a spicy prelude to love-play. \nSignals of this prelude arc often playful. Sporadic, fleeting \ngestures carried out in a seemingly accidental or absentm inded \nmanner have a built-in safety cushion in case of resistance, yet \nthey may be very tantalizing to a receptive target. Some signals \narc especially effective, whether one is dealing with a sexually in\u00ad\nhibited partner or a fan1iliar but hitherto platonic friend. One is \nthe \"dead hand,\" by which a person \"absentn1indedly\" and lightly \nplaces a hand on another's upper ann, shoulder, waist, or thigh. If \nthe reaction is negative, the hand is pron1ptly withdrawn; if there \nis no negative reaction, it renlJins ther e \\Vithout any 1noven1ent, \nas if dead ; if the reaction is positive, the dead hand con1es to lite \nand becornes progr essiv ely friskier. \nAnother pbyful ploy is a pinch, appl ied on sorne finn, fleshy \npart of the body such as the shoulder if ont' is shy, or the thig h or \nbut tocks if one is bolder. 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+{"text": " us out of the labyrinth of experience and  \nreturn us to our being, where the peace and joy for which we long resides.  \n     The formulation  \u2018I am\u2019 is a conceptualisation of the experience  \u2018I am\u2019, the  \nawareness of being. It is like an image of the screen on the screen. As long as  \nit is not qualified by experience, \u2018I am\u2019 refers directly to intimate, impersonal,  \ninfinite, self-aware being.  \n     It is for this reason that \u2018I am\u2019 is said to be the divine name. It is a beacon  \nin the mind of the reality that lies behind  the mind and is, at the same time,  \nthe very essence  of  the mind. T o abide in the \u2018I am\u2019 is the highest form of prayer.  \n44the ultimate prayer\nthe soul, the world and god  \n \nI have always thought of God as being at an infinite distance from myself.  \nYou seem to be suggesting that what is traditionally referred to as God is our very  \nown being. Is that right?    \n \nMany of us intuitively feel that there is a reality behind the visible universe  \nwhich the finite mind, due to its limitations, cannot know. However, believ -\ning ourself to be an individual person, we project this greater reality at an  \ninfinite distance from us, thereby satisfying our intuition that it is impersonal  \nand unlimited but neglecting its intimacy. After all, we as a person emanate  \nfrom the universe, and therefore, whatever is the ultimate reality of the uni -\nverse must also be the ultimate reality of ourself. In this way, we emphasise  \nits transcendence at the expense of its immanence.  \n     Thus, the conventional idea of a creator God, beyond the world and at  \nan infinite distance from ourself, is the inevitable corollary of the belief in  \nourself as a temporary, finite, independently existing entity. Instead of sinking  \ndeeply into our own being, discarding everything that is not essential to it,  \nuntil its impersonal, unlimited but utterly intimate essence is revealed, we  \nproject God beyond the universe and then enter into a relationship of prayer  \nand devotion to that God. The unity of being becomes the individual self or  \nsoul, the world and God.  \n     T o better understand this, imagine an actor, John Smith, playing the part  \nof King Lear in Shakespeare\u2019s play. It is as if King Lear, believing himself to  \nbe the king of England, the father of three daughters and at war with France,  \nintuits the presence of John Smith but, unable to find him in his own ex -\nperience, projects him at an infinite distance from himself and then begins  \nto search for him, entering into a relationship of devotion and supplication  \nwith him without realising that he is, in fact, his very own being.  \n     This exoteric practice of prayer attenuates the ego or sense of separation,  \nat least to a degree, and for this reason was considered a regulating factor in  \nsociety for many centuries. However, in most cases, the sense of being a sep -\narate individual remains intact, and is even enhanced by its association with  \nits particular image of God.  \n     Being a projection of the mind, this idea of God must share its limita -\ntions. It is, as such, not so much that God \u2018made man in His own image\u2019,  \n45you are the happiness you seek\nalthough that is true in another sense, but that man conceived God in his  \nown image. Such a God must always be a product of the limited point of  \nview of the mind that projects it, and thus is always in danger of becoming  \nan idea in the service of the ego.  \n     The egoic appropriation of the divine paves the way for individuals and  \nnations to act out their beliefs and prejudices while claiming to be inspired  \nand sanctioned by God. In this way, religion may cease to be a unifying prin -\nciple in society and become a source of division, conflict and hostility.   \n     Having said that, just as meditating on an object such as a mantra or the  \nbreath may be a prelude to the mind\u2019s subsidence in its source, likewise our  \ndevotion to an external God may be a preparation for the dissolution of our  \nlonging in its source of pure love.  \n     And even after the traditional distinction between self and God has dis -\nsolved, the love that is the inevitable consequence of this dissolution may  \nwell continue to express itself in dualistic terms. Indeed, some of the finest  \npoetry that has ever been written is couched in traditional dualistic language,  \nalthough much of it bears the unmistakable signature of one whose sense of  \nself has completely dissolved in God\u2019s being.  \n \nabiding as \u2018i am\u2019  \n \nJust as the highest form of meditation is not the directing of attention to -\nwards an object, however refined that may be, but the immersion of attention  \nin its source of pure awareness, so the highest prayer or the ultimate gesture  \nof devotion is not a movement of our longing towards the beloved but the  \nsubsidence of our longing in its source of pure love. In the words of a six -\nteenth-century Italian monk, \u2018Lord, Thou art the love with which I love  \nThee\u2019. It is the baptism of becoming in the ocean of being.  \n     When attention is divested of its object, it stands revealed as pure aware -\nness; when devotion is relieved of the beloved, it stands revealed as love.  \n     Just as one who practises meditation must, at some point, relax the fierce  \ndiscipline of attention and come to rest in and as the presence of awareness,  \nthe same is true for one on a path of devotion. The apparently separate sub -\nject of experience who once longed to merge with the object of her devotion  \nnow realises that she must abandon it and subside in the source of pure love  \nfrom which her devotion arises.  \n46the ultimate prayer\n     Thus it is said, \u2018In the existence of your love, I become non-existent.\u2019 *  \nOn both paths, our efforts have brought us to a threshold beyond which  \nthey cannot pass.  \n     At some point there is a shift or a conversion in our understanding:  \nwhat  appears from the perspective of a separate self to be the effort we make  \ntowards the object of our longing is, in fact, the subject of our longing attract -\ning us into itself.  \n     Our longing is only the veiling of love. What we, as an apparently sep -\narate self, experience as effort is, in fact, the gravitational pull of grace.  \nAll desire is the attraction of love.  \n     For this reason, the ultimate prayer is to take the name \u2018I am\u2019 and lose  \noneself in its referent, abiding as that. In this abidance, our being is divested  \nof the qualities and limitations that it acquires from experience and stands  \nrevealed as intimate, impersonal, infinite being.  \n     Just as we take off all our clothes before going to bed at night, revealing  \nour naked body, so, in the practice of prayer, we discard everything that is  \nsuperfluous to us, leaving naked being revealed. The person has dissolved,  \nleaving only impersonal, infinite, utterly intimate being. Thus, the art of  \nprayer is to abide as \u2018I am\u2019. It is the practice of the presence of God.  \n \n*     *     *  \n \nWhen I first heard about my true nature of being aware or awareness itself, it was  \neasy and natural to reside there, but now the old habits of thinking and feeling have  \nreturned and I find myself going back and forth. How can I stay in awareness?  \n \nWhen you say, \u2018How can I stay in awareness?\u2019 you are taking yourself to be  \nsomething other than awareness, such as a body or a mind. Awareness is con -\nsidered something that you must approach, rest in for a period of time and  \nthen leave. This \u2018something other than awareness\u2019 is the bundle of thoughts,  \nimages, feelings, sensations and perceptions that constitute the ego or separ -\nate self that most people believe and feel themselves to be, and around whom  \ntheir activities and relationships revolve.  \n47* Jelaluddin Rumi, \u2018I Am Yours\u2019, The Love Poems of Rumi, translated by Fereydoun Kia, edited by Deepak  \nChopra (Harmony, 1998 ).you are the happiness you seek\n     One of the activities of this apparently separate self is to undertake a spiri -\ntual practice such as meditation in order to cease being a separate self, with  \nthe suffering that inevitably attends it, and become open, empty, inherently  \npeaceful awareness. However, such an activity simply perpetuates the separate  \nself at its origin, which is why it is so frustrating.  \n \nSo is there nothing I can do?  \n \nThere is nothing that you, awareness, need to do to be yourself. You are  \nalready always only yourself. However, if we believe and feel ourself to be  \na separate self, then we are already doing something. What are we doing?  \nSeeking peace and happiness in objective experience.  \n \nSo what can I do?   \n \nInvestigate the \u2018I\u2019 on whose behalf the search for peace and happiness arises.  \nThat is, turn your attention upon yourself and investigate who you really  \nare, and in this way bring yourself back to the experiential understanding  \nthat you always and already are the awareness that you seek. All the peace  \nand happiness you long for resides there.  \n \nIt is easier said than done.  \n \nNo, it is easier done than said! 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+{"text": "using\tchemicals\tregularly\tappear\tin\tthe\tpress.\nAcrylamide,\tartificial\tsweeteners,\tnitrosamines,\tnitrites,\tAlar,\theterocyclic\namines\tand\taflatoxin\thave\tall\tbeen\tlinked\tto\tcancer\tin\texperimental\tstudies.\nThere\tis\ta\twidely\theld\tperception\tthat\tcancer\tis\tcaused\tby\ttoxic\tchemicals\nthat\tmake\ttheir\tway\tinto\tour\tbodies\tin\ta\tsinister\tway.\tFor\texample,\tpeople\noften\tcite\thealth\tconcerns\tto\tjustify\ttheir\topposition\tto\tpumping\tantibiotics\nand\thormones\tinto\tfarm\tanimals.\tThe\tassumption\tis\tthat\tthe\tmeat\twould\tbe\nsafe\tto\teat\tif\tit\tdidn\u2019t\thave\tthose\tunnatural\tchemicals\tin\tit.\tThe\treal\tdanger\tof\nthe\tmeat,\thowever,\tis\tthe\tnutrient\timbalances,\tregardless\tof\tthe\tpresence\tor\nabsence\tof\tthose\tnasty\tchemicals.\tLong\tbefore\tmodern\tchemicals\twere\nintroduced\tinto\tour\tfood,\tpeople\tstill\tbegan\tto\texperience\tmore\tcancer\tand\nmore\theart\tdisease\twhen\tthey\tstarted\tto\teat\tmore\tanimal-based\tfoods.\nA\tgreat\texample\tof\ta\tmisunderstood\t\u201cpublic\thealth\tconcern\u201d\tregarding\nchemicals\tis\tthe\tlengthy,\t$30\tmillion\tinvestigation\tof\tminimally\thigher\trates\nof\tbreast\tcancer\tin\tLong\tIsland,\tNew\tYork,\treferred\tto\tin\tchapter\teight.\tHere,\nit\tseemed\tthat\tchemical\tcontaminants\tfrom\tcertain\tindustrial\tsites\twere\ncreating\tbreast\tcancer\tfor\twomen\twho\tlived\tnearby.\tBut\tthis\till-conceived\nstory\thas\tproven\tto\thave\tno\tmerit.\nAnother\tchemical\tcarcinogen\tconcern\tsurrounds\tacrylamide,\twhich\tis\nprimarily\tfound\tin\tprocessed\tor\tfried\tfoods\tlike\tpotato\tchips.\tThe\t\nimplication\nis\tthat\tif\twe\tcould\teffectively\tremove\tthis\tchemical\tfrom\tpotato\tchips,\tthey\nwould\tbe\tsafe\tto\teat,\teven\tthough\tthey\tcontinue\tto\tbe\thighly\tunhealthy,\nprocessed\tslices\tof\tpotatoes\tdrenched\twith\tfat\tand\tsalt.\nSo\tmany\tof\tus\tseem\tto\twant\ta\tscapegoat.\tWe\tdo\tnot\twant\tto\thear\tthat\tour\nfavorite\tfoods\tare\ta\tproblem\tsimply\tbecause\tof\ttheir\tnutritional\tcontent.\nIn\tchapter\tthree,\twe\tsaw\tthat\tthe\tpotential\teffects\tof\taflatoxin,\ta\tchemical\ntouted\tas\tbeing\thighly\tcarcinogenic,\tcould\tbe\tentirely\tcontrolled\tby\tnutrition.\nEven\twith\tlarge\tdoses\tof\taflatoxin,\trats\tcould\tbe\thealthy,\tactive\tand\tcancer-\nfree\tif\tthey\twere\tfed\tlow-protein\tdiets.\tWe\talso\tsaw\thow\tsmall\tfindings\tcan\nmake\tbig\tnews\tevery\ttime\tcancer\tis\tmentioned.\tFor\texample,\tif\texperimental\nanimals\thave\tan\tincreased\tincidence\tof\tcancer\tafter\tgargantuan\texposures,\tthe\nchemical\tagent\tis\ttrumpeted\tas\ta\tcause\tof\tcancer,\tas\twas\tthe\tcase\tfor\tNSAR\n(see\tchapter\tthree)\tand\tnitrites.\tHowever,\tlike\tgenes,\tthe\tactivities\tof\tthesechemical\tcarcinogens\tare\tprimarily\tcontrolled\tby\tthe\tnutrients\tthat\twe\teat.\nSo\twhat\tdo\tthese\texamples\ttell\tus?\tIn\tpractical\tterms,\tyou\taren\u2019t\tdoing\nyourself\tmuch\tgood\tby\teating\torganic\tbeef\tinstead\tof\tconventional\tbeef\tthat\u2019s\nbeen\tpumped\tfull\tof\tchemicals.\tThe\torganic\tbeef\tmight\tbe\tmarginally\nhealthier,\tbut\tI\twould\tnever\tsay\tthat\tit\twas\ta\tsafe\tchoice.\tBoth\ttypes\tof\tbeef\nhave\ta\tsimilar\tnutrient\tprofile.\nIt\tis\tuseful\tto\tthink\tof\tthis\tprinciple\tin\tanother\tway:\ta\tchronic\tdisease\tlike\ncancer\ttakes\tyears\tto\tdevelop.\tThose\tchemicals\tthat\tinitiate\tcancer\tare\toften\nthe\tones\tthat\tmake\theadlines.\tWhat\tdoes\tnot\tmake\theadlines,\thowever,\tis\tthe\nfact\tthat\tthe\tdisease\tprocess\tcontinues\tlong\tafter\tinitiation,\tand\tcan\tbe\naccelerated\tor\trepressed\tduring\tits\tpromotion\tstage\tby\tnutrition.\tIn\tother\nwords,\tnutrition\tprimarily\tdetermines\twhether\tthe\tdisease\twill\tever\tdo\tits\ndamage.PRINCIPLE\t#6\n___________\nThe\tsame\tnutrition\tthat\tprevents\tdisease\tin\tits\tearly\tstages\t(before\ndiagnosis)\tcan\talso\thalt\tor\treverse\tdisease\tin\tits\tlater\tstages\t(after\ndiagnosis).\nIt\tis\tworth\trepeating\tthat\tchronic\tdiseases\ttake\tseveral\tyears\tto\tdevelop.\tFor\nexample,\tthere\tis\ta\tgeneral\tthought\tthat\tbreast\tcancer\tcan\tbe\tinitiated\t\nin\nadolescence\tand\tnot\tbecome\tdetectable\tuntil\tafter\tmenopause!\t\nSo\twe\tvery\nwell\tmay\thave\tlots\tof\tmiddle-aged\twomen\twalking\taround\twith\tbreast\tcancer\ninitiated\tduring\ttheir\tteens\tthat\twill\tnot\tbe\tdetectable\tuntil\tafter\tmenopause\n.\n14\nFor\tmany\tpeople\tthis\ttranslates\tinto\tthe\tfatalistic\tnotion\tthat\tlittle\tcan\tbe\tdone\nlater\tin\tlife.\tDoes\tthis\tmean\tthat\tthese\twomen\tshould\tstart\tsmoking\tand\teating\nmore\tchicken-fried\tsteak\tbecause\tthey\u2019re\tdoomed\tanyway?\tWhat\tdo\twe\tdo,\ngiven\tthat\tmany\tof\tus\tmay\talready\thave\tan\tinitiated\tchronic\tdisease\tlurking\tin\nour\tbodies,\twaiting\tto\texplode\tdecades\tfrom\tnow?\nAs\twe\tsaw\tin\tchapter\tthree,\tcancer\tthat\tis\talready\tinitiated\tand\tgrowing\tin\nexperimental\tanimals\tcan\tbe\tslowed,\thalted\tor\teven\treversed\tby\tgood\nnutrition.\tLuckily\tfor\tus,\t\nthe\tsame\tgood\tnutrition\tmaximizes\thealth\tat\tevery\nstage\tof\ta\tdisease.\n\tIn\thumans,\twe\thave\tseen\tresearch\tfindings\tshowing\tthat\ta\nwhole\tfoods,\tplant-based\tdiet\treverses\tadvanced\theart\tdisease,\thelps\tobese\npeople\tlose\tweight\tand\thelps\tdiabetics\tget\toff\ttheir\tmedication\tand\treturn\tto\ta\nmore\tnormal,\tpre-diabetes\tlife.\tResearch\thas\talso\tshown\tthat\tadvanced\nmelanoma,\tthe\tdeadly\tform\tof\tskin\tcancer,\tmight\tbe\tattenuated\tor\treversed\tby\nlifestyle\tchanges.\n15\nSome\tdiseases,\tof\tcourse,\tappear\tto\tbe\tirreversible.\tThe\tautoimmune\ndiseases\tare\tperhaps\tmost\tfrightening\tbecause\tonce\tthe\tbody\tturns\tagainst\nitself,\tit\tmay\tbecome\tunstoppable.\tAnd\tyet,\tamazingly,\teven\tsome\tof\tthese\ndiseases\tmay\tbe\tslowed\tor\tattenuated\tby\tdiet.\tRecall\tthe\tresearch\tshowing\nthat\teven\tType\t1\tdiabetics\tcan\tlower\ttheir\tmedication\trequirements\tby\teating\nthe\tright\tfood.\tEvidence\talso\tshows\tthat\trheumatoid\tarthritis\tcan\tbe\tslowed\tby\ndiet,\n16\n\tas\tcan\tmultiple\tsclerosis.\n17,\t18\nI\tbelieve\tthat\tan\tounce\tof\tprevention\tdoes\tequal\ta\tpound\tof\tcure,\tand\tthe\nearlier\tin\tlife\tgood\tfoods\tare\teaten,\tthe\tbetter\tone\u2019s\thealth\twill\tbe.\tBut\tfor\nthose\twho\talready\tface\tthe\tburden\tof\tdisease,\twe\tmust\tnot\tforget\tthat\nnutrition\tstill\tcan\tplay\ta\tvital\trole.PRINCIPLE\t#7\n___________\nNutrition\tthat\tis\ttruly\tbeneficial\tfor\tone\tchronic\tdisease\twill\tsupport\nhealth\tacross\tthe\tboard.\nWhen\tI\twas\ttrying\tto\tget\tthis\tbook\tpublished,\tI\thad\ta\tmeeting\twith\tan\teditor\nat\ta\tmajor\tpublishing\thouse,\tand\tdescribed\tto\ther\tmy\tintent\tto\tcreate\tdisease-\nspecific\tchapters\tthat\trelated\tdiet\tto\tspecific\tailments\tor\t\ngroups\tof\tailments.\nThe\teditor\tasked,\tin\teffect,\t\u201cCan\tyou\tmake\tspecific\tdiet\tplans\tfor\teach\ndisease,\tso\tthat\tevery\tchapter\tdoesn\u2019t\thave\tthe\tsame\trecommendations?\u201d\tIn\nother\twords,\tcould\tI\ttell\tpeople\tto\teat\ta\tspecific\tway\tfor\theart\tdisease\tand\ta\ndifferent\tway\tfor\tdiabetes?\tThe\timplication,\tof\tcourse,\twas\tthat\tthe\tsame\neating\tplan\tfor\tmultiple\tdiseases\tsimply\twasn\u2019t\tcatchy\tenough,\twasn\u2019t\ns", 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+{"text": " a national basis, it is clear that large-scale investigations and \nwork in this field are called for. On an individual basis, you \ncan learn more of nature's abundant produce, and with \nfortunate circumstances, you may be able to include at least a few wild fruits or plants in your dietary program. \n \nH\nONEY  \n   Honey is one of the finest foods in the uncooked diet. It is \nunique as a sweetening agent in the sense that it can be used in quantity without harming the teeth. C. W. Eddy has \nreported an experiment in which a dessert spoon of raw \nhoney was taken each evening after cleaning the teeth. The \nhoney was chewed well, coated over the teeth, and worked in \nbetween the teeth, with the object of testing the food for its effect upon dental decay. \"During these years\" declares Eddy, \n\"no new cavities have appeared. In fact, two cavities in quite \npainful teeth, which one of us had, have completely \ndisappeared. The other one of us, who previously suffered \nwith several sensitive teeth, has had no more trouble with them.\" Other experiences with honey have also been \nassociated with high immunity to dental caries. Whether this \nis due to the fact that bacteria cannot live in honey, or to the peculiar chemical combination found in honey, or to the fact \nthat honey needs neither chemical treatment nor extensive \nheat-processing, remains to be seen. Perhaps all three reasons \nare important. \n   Some commercial honey is derived from bees fed large \namounts of refined sugar and is removed before the cells are \ncompletely sealed. Carbolic acid fumes are used to drive the bees from the hives before removing the honey, and the \nhoney is then heated to 150 degrees E and higher. Such honey \nlacks the purity, flavor, and nutritional qualities of raw honey \nproduced by natural methods. As a rule, good honey may be \nobtained from natural food outlets and private beekeepers. In its raw state you can appreciate the food at its best. Honey \nmay be obtained in many types, each of which has a flavor \nand aroma distinctive of it alone, so it is well to include, not \none\n, but man y kinds of hone y in your diet. The hone y may be taken in its liquid or crystallized state. When crystallized \nhoney is ground in a fine mill, it becomes creamed honey, \nwhich is also a satisfactory food. \n   Surprising as it may seem, U. S. \"Grade A\" honey is \ninferior honey which should be avoided on all purchases. \nU.S.D.A. Regulations state that honey may be labeled \"Grade A\" only if it will pass through an 80 mesh strainer. As raw \nhoney possesses too much viscosity to pass through such a \nfine strainer, it cannot pass under the top classification. On \nthe other hand, \"Grade B\" honey need only pass through 48 \nmesh strainers, which can be accomplished without the use of heat. A further point to remember is that \"uncooked\" honey, \nas it is commonly labeled in the honey trade, is simply honey \nwhich has not been heated over a specified high temperature. \nSuch honey can be raw, but it can also be heated to such an \nextent that it will not crystallize. In purchasing honey, it is important to obtain raw honey, and if the honey has \ncrystallized you may be sure it is raw. The crystallized honey \nreturns to liquid consistency when the honey container is \nplaced in a pan of mildly heated water. \n \nD\nAIRY PRODUCTS  \n   Raw dairy products are among our finest sources of \nunheated protein and fat-soluble vitamins. Whether used to \nsupplement the conventional diet, or as a basic portion of the raw diet, they are of exceptional value. The milk is best \nobtained from a \"certified\" source of supply. Cottage cheese \ncan easily be made in the home, and it is an excellent product \nfor general use. Raw cream can be utilized in many ways for \nice cream and other desserts, and it may be soured for salad dressing recipes. Due to the unavailability of raw butter on \nthe general market, it is best to churn your own butter from \nraw cream. Such butter is unexcelled, either for flavor or \nnutritional qualities. \n   Most commercial sour milk products are distinctly inferior \nto the simple sour milk which can be made right in your own \nhome. The well known yogurt, long advertised for its \nsupposed healthful qualities, must be made from pasteurized, \nscalded, or boiled milk in order to enable the special bacterial \ncultures to work satisfactorily. It is distinctly inferior to ordinary sour milk and has lost many nutritional qualities. \nCommercial buttermilk is usually made from pasteurized \nskim milk. It is to be distinguished from real buttermilk, \nwhich is the liquid left when butter is churned from cream. \nSour milk may be prepared simply by placing fresh milk in an o\npen container in a warm place. It will transform into clabber and whey, which may be taken as is or beaten into a smooth \nconsistency through the use of an egg beater or liquefier. \n   It may be pointed out that, for some people, these sour milk \nproducts represent a superior source of food to sweet milk \nproducts. Sweet cow's milk forms a much harder curd in the \nstomach than does human milk, and a number of people find that this is difficult to digest. Others may digest the milk with \nease, but later complain of sensitive reactions in different \nparts of the body. For a large percentage of these people, sour \nmilk and sour milk products offer a solution to their \ndifficulties. In sour milk the casein is furnished in a precipitated and finely divided condition, which does not tend \nto the formation of such hard curds as are formed by sweet \nmilk. For this reason, it can be of greater value. It may be \nsignificant that sour milk products, rather than sweet milk, \nhave been utilized as staple foods by certain racial groups \nwho were known for their good health and great longevity. \n   While cow's milk and its products represent an important \nsource of food in human nutrition, it should not be thought \nthat they need represent the only source of dairy food. \nActually, goat milk is superior, in certain respects, to cow's \nmilk, and it certainly deserves more widespread use. Goat \nmilk does not have to be soured to improve digestibility, for the fresh, sweet goat milk is already found in easily digestible \nform. The fat globules of goat milk are only about one-fourth \nthe size of those found in Jersey cow milk, and they are more \nreadily broken down and dissolved in the human stomach. In \naddition, the curds of goat milk are formed into very light flakes, which are soft and friable, and easily digested like the \ncurds of human milk. Many people who tend to be sensitive \nto cow's milk thus handle goat milk with ease. Goat milk may be used to replace cow's milk in some diets, and to \nsupplement cow's milk in others. \n   There are eighteen distinct types of cheese, and 400 minor \nvariations of these cheese types, in world use. Most of these \ncheeses can be made without cooking the ingredients, and if \nthe cheeses are found in their unprocessed state, they are \nsuitable for good human nutrition. It is still possible to buy imported cheeses made from unpasteurized goat, cow's, or \nsheep milk, and it is also possible to buy certain local cheeses \nmade from unpasteurized cow's milk. Such delicious cheeses, \nmade by natural aging processes, have a more highly prized \nflavor than do pasteurized cheeses, and they are nutritionally \nsuperior in every respect. \n EGGS \n   Raw eggs are a satisfactory animal food when properly \nused. Avoid the use of raw egg whites in their pure state, as the presence of biotin in the egg yolk is necessary to \ncompensate for the avadin in the egg white. If any allergy to \negg white is noticed, the white may be discontinued and the yolks used alone. Fertile eggs are considered nutritionally \nsuperior to infertile eggs, and they should be selected \nwhenever possible. The eggs may be eaten right from the \nshell\u2014a practice enjoyed by many\u2014or they may be beaten \nwith a liquefier or egg beater. Whole eggs or egg yolks may also be used in egg nogs, fruit juices, and liquefied drinks of \nall types, as well as being included in ice cream and many other food products. \n \nM\nEAT \n   There is a strong precedent for using raw meats in human \nnutrition. The people in parts of northern Europe have long \nbeen known to serve raw ground steak in various ways. Some \nof the European sausages have also contained raw meat, and the old Bulgarians, known throughout the world for their \nsuperior health, were proud of eating their bacon raw. The \nMarquesas Islanders, most perfect ly developed of all racial \ngroups in their primitive state, consumed large amounts of raw fish. Indeed the whole Polynesian race in the South Seas was known for its consumption of raw fish. Visitors to the \nSouth Pacific have often stated that there was no native food \nthey learned to enjoy so quickly as raw fish, and no food they \nremembered so long after departing. The Japanese still enjoy \ntheir raw cuttlefish and raw sea bass, while the native \nHawaiians", "token_ids": [264, 5426, 8197, 11, 433, 374, 2867, 430, 3544, 13230, 26969, 323, 720, 1816, 304, 420, 2115, 527, 2663, 369, 13, 1952, 459, 3927, 8197, 11, 499, 720, 4919, 4048, 810, 315, 7138, 596, 44611, 8356, 11, 323, 449, 720, 33174, 13463, 11, 499, 1253, 387, 3025, 311, 2997, 520, 3325, 264, 2478, 8545, 26390, 477, 11012, 304, 701, 34625, 2068, 13, 33006, 39, 198, 55753, 2355, 256, 40715, 374, 832, 315, 279, 28807, 15657, 304, 279, 653, 99797, 10173, 13, 1102, 374, 720, 9782, 439, 264, 10437, 6147, 8479, 304, 279, 5647, 430, 433, 649, 387, 1511, 304, 12472, 2085, 90255, 279, 18311, 13, 356, 13, 468, 13, 469, 54610, 706, 720, 76833, 459, 9526, 304, 902, 264, 43849, 46605, 315, 7257, 720, 71, 2596, 574, 4529, 1855, 11714, 1306, 16204, 279, 18311, 13, 578, 720, 71, 2596, 574, 37433, 291, 1664, 11, 49482, 927, 279, 18311, 11, 323, 6575, 304, 720, 42967, 279, 18311, 11, 449, 279, 1665, 315, 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+{"text": "ozing pus. He was scheduled to have his legs \namputated at the hips. I sent his daughter down with the equipment and supplements for the 7 -day cleanse, and he was faithful, and \nredid it two weeks later. The result was excellent. The last I heard of him, he was jacking up his garage to move it so he could ha ve \na bigger organic garden. It only took two weeks to get him mobile, and he\u2019s a happy man. British, Columbia Canada  \n \nAcid -forming Foods. Alkaline -forming Foods.  \nAvoid entirely while on cleanse Consume freely.  \nAlcohol All fresh fruits  \nBlack Pepper All raw vegetables  \nBread (wheat) All salad greens  \nCake All sprouts  \nCanned and frozen food Apple cider vinegar  \nChocolate Dates  \nCigarettes Dr ied apricots  \nCoffee Dried figs  \nComplaining Appreciation  \nCooked whole grains, except Millet Dulse  \nDistilled vinegar Fresh, raw juice  \nEggs Fun  \nFoods cooked with oils Grapefruit  \nMeat, fish, birds, shellfish Nuts and seeds Honey*  \nPasta Joy  \nPopcorn Melons  \nProcessed cereals Millet*  \nSalt Molasses*  \nFruits that have been glazed or sulfured Lima Beans*  \nSoda crackers Potatoes*  \nSoft drinks Raisins  \nDairy (butter, cheese, ice cream, milk, etc.)  \nSugar  \nTea (except herbal, caffeine -free tea)  \nTofu and soy products  \nWheat  products * These foods will slow down the cleansing process,  \nreduce the amount of plaque removed and  \nherefore should be limited.  \nW hile on any of the phases, eat no meat, dairy products, salt, sugar or foods with added sugar in them. Get into the  \nhabit of  reading labels; this will help you know what you\u2019re actually consuming. Have no fried food or foods cooked in oils.  \nLimit your oil intake to cold -pressed organic olive oil or flax seed oil. Honey, real maple syrup and date sugar sweeteners are  \nacceptable.  Eat all the fruit, salads and raw or cooked vegetables you want. Try to have at least one raw meal per day and  \nplenty of fresh vegetable juice and fresh fruit juice. Drink water as often as you like. It is a wonderful addition to the cl eansing  \nprocess.  \nLimit grains, beans, or potatoes to only once or twice a week and make sure to soak them overnight before you  \nlightly cook them. Millet, though an alkaline -forming food, should also be limited to once or twice a week.  \nCarrot Juice is a wonderful, nutrient -rich food choice \u2014but it is high in sugar. Therefore, those who need to restrict  \ntheir sugar intake may need to dilute it with water or other vegetable Juices. Fruit Juices may also need to be diluted. You  \ncan eliminate Juice entirely if you choose. \nIf you follow these suggestions, you\u2019ll condition your body for cleansing in a gradual way and that may keep you from  \nfeeling down, sluggish or toxic.  \nThe Protein Myth  \nFar more people are sick because of too much protein rather than not enough. Protein i s in all fruits and vegetables.  \nThough meat eaters consume more protein, they actually have more protein deficiencies than vegetarians because of  \ndysfunctional liver and digestive activity resulting from intake of too many acid -forming foods.  \nWHAT TO EAT W HILE CLEANSING  \n<|eot_id|><|begin_of_text|>T H E  P U R P O S E  O F  T H I S  B O O K\nIs humanity ready for a transformation of consciousness, an inner\nflowering so radical and profound that compared to it the flowering of\nplants, no matter how beautiful, is only a pale reflection? Can human\nbeings lose the density of their conditioned mind structures and become\nlike crystals or precious stones, so to speak, transparent to the light of\nconsciousness? Can they defy the gravitational pull of materialism and\nmateriality and rise above identification with form that keeps the ego in\nplace and condemns them to imprisonment within their own personality?\nThe possibility of such a transformation has been the central message of\nthe great wisdom teachings of humankind. The messengers Buddha,\nJesus, and others, not all of them known were humanitys early flowers.\nThey were precursors, rare and precious beings. A widespread flowering\nwas not yet possible at that time, and their message became lar gely\nmisunderstood and often greatly distorted. It certainly did not transform\nhuman behavior, except in a small minority of people.\nIs humanity more ready now than at the time of those early teachers?\nWhy should this be so? What can you do, if anything, to bring about or\naccelerate this inner shift? What is it that characterizes the old egoic state\nof consciousness, and by what signs is the new emer ging consciousness\nrecognized? These and other essential questions will be addressed in this\nbook. More important, this book itself is a transformational device that\nhas\ncome out of the arising new consciousness. The ideas and concepts\npresented here may be important, but they are secondary. They are no\nmore than signposts pointing toward awakening. As you read, a shift\ntakes place within you.\nThis books main purpose is not to add new information or beliefs to your\nmind or to try to convince you of anything, but to bring about a shift in\nconsciousness; that is to say, to awaken. In that sense, this book is not\ninteresting. Interesting means you can keep your distance, play around\nwith ideas and concepts in your mind, agree or disagree. This book is\nabout you. It will change your state of consciousness or it will bemeaningless. It can only awaken those who are ready. Not everyone is\nready yet, but many are, and with each person who awakens, the\nmomentum in the collective consciousness grows, and it becomes easier\nfor others. If you dont know what awakening means, read on. Only by\nawakening can you know the true meaning of that word. A glimpse is\nenough to initiate the awakening process, which is irreversible. For\nsome, that glimpse will come while reading this book. For many others\nwho may not even have realized it, the process has already begun. This\nbook will help them recognize it. For some, it may have begun through\nloss or suf fering; for others, through coming into contact with a spiritual\nteacher or teaching, through reading The Power of Now or some other\nspiritually alive and therefore transformational book or any combination\nof the above. If the awakening process has begun in you, the reading of\nthis book will accelerate and intensify it.\nAn essential part of the awakening is the recognition of the unawakened\nyou, the ego as it thinks, speaks and acts, as well as the recognition of the\ncollectively conditioned mental processes that perpetuate the\nunawakened state. That is why this book shows the main aspects of the\nego and how they operate in the individual as well as in the collective.\nThis is important for two related reasons: The first is that unless you\nknow the basic mechanics behind the workings of the ego, you wont\nrecognize it, and it will trick you into identifying with it again and again.\nThis means it takes you over, an impostor pretending to be you. The\nsecond reason is that the act of recognition itself is one of the ways in\nwhich awakening happens. When you recognize the unconsciousness in\nyou, that which makes the recognition possible is the arising\nconsciousness, is awakening. Y ou cannot fight against the ego and win,\njust as you cannot fight against darkness. The light of consciousness is\nall that is necessary. Y ou are that light.C H A P T E R  O N E  T H E  F L O W E R I N G  O F\nH U M A N  C O N S C I O U S N E S S\nEVOCA TION Earth, 1 14 million years ago, one morning just after\nsunrise: The first flower ever to appear on the planet opens up to receive\nthe rays of the sun. Prior to this momentous event that heralds an\nevolutionary transformation in the life of plants, the planet had already\nbeen covered in vegetation for millions of years. The first flower\nprobably did not survive for long, and flowers must have remained rare\nand isolated phenomena, since conditions were most likely not yet\nfavorable for a widespread flowering to occur. One day, however, a\ncritical threshold was reached, and suddenly there would have been an\nexplosion of color and scent all over the planet if a perceiving\nconsciousness had been there to witness it.\nMuch later, those delicate and fragrant beings we call flowers would\ncome to play an essential part in the evolution of consciousness of\nanother species. Humans would increasingly be drawn to and fascinated\nby them. As the consciousness of human beings developed, flowers were\nmost likely the first thing they came to value that had no utilitarian\npurpose for them, that is to say, was not linked in some way to survival.\nThey provided inspiration to countless artists, poets, and mystics. Jesus\ntells us to contemplate the flowers and learn from then how to live. The\nBuddha is said to have given a silent sermon once during which he held\nup a flower and gazed at it. After a while, one of those present, a monk\ncalled Mahakasyapa, began to smile. He is said to have been the only\none who had understood the sermon. 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+{"text": " cause of disease are based upon bacteriology; \nothers find their foundation in the mind and nervous system, and \nchiropractic and related fields give disease a mechanical basis. \nIt is not our purpose here to consider the value of each. Each \ntheory may be applicable in certain cases, but the nutritionist \nbelieves that his has a greater application over a wider variety of \nconditions than any other. He states that the bacteriological, \nmental, and mechanical conditions of the body are dependent to \na large degree upon the initial state of chemical balance. \nToday many people are familiar with nutritional theory and \nisolated segments of biochemical data. Less well known, however, \nare the total implications of the numerous dietary experiments \nand the practical application to human life of all knowledge thus \ngained. Here we shall consider this latter phase of nutritional \nscience, as it is related to the quality and value of our most com- \nmon foodstuffs. At the same time the theoretical value of the \nfoods will be reviewed from the standpoint of chemistry, in its \npossible relation to the experimental and clinical results. The \nconclusions thus arrived at may not coincide with our past con- \ncepts as to what constitutes an adequate diet, nor will they \nnecessarily agree with the nutritional implications associated with \nthe commercial distribution of many common foods. They are, \nhowever, factual and accurate as regards present knowledge of \nt nutrition. They may help to point the way to a more practical \nmode of human dietary habits, as well as act as a limited guide \nfor constructive and healthful meal planning. COMMON SALT \nII. Common Salt \ns ALT IS A CHEMICAL COMBINATION \nof the elements, sodium and chlorine. A molecule of a salt is an \natom of sodium joined to an atom of chlorine. Both sodium and \nchlorine are useful to the body, and sodium is of particular impor- \ntance in maintaining normal metabolism of the cells. About one- \nthird gram of salt is needed each day by the body. This is found \nin green vegetables and many other common foods,*in an organic \ncombination with other minerals, in particular calcium and potas- \nsium. In this form salt appears to be non-toxic, and it serves the \nbody without producing any detrimental side-effects. \nCommon table salt is sodium chloride, in its purified state, in \nthe absence of any other nutrients as are normally found in food. \nIts use as a seasoning to foods extends back to the origin of \nrecorded history, though it was first used only at the tables of \nthe upper classes. In the Middle Ages its use had spread to most \nof the European population, and about 150 years ago it was \nmanufactured and distributed on a large scale for the first time \nin America. Today the substance is used in all nations by all sec- \ntions of the earth's civilized population. The average individual \nin the United States consumes from lo to 15 grams of salt each \nday. \nOur discussion here concerns the effects of the pure crystalline \nproduct, common table salt. Until a recent era no such discussion \nwould have been possible, for salt was regarded as essential for \nhealth, without evidence, and investigations which might lead to \nother viewpoints had not been made. Today the old viewpoints concerning salt have been proven false in almost every particular, \nand medicine has established a new basis for its conclusions on \nthe subject. However, many of the professional workers in medi- \ncine and the other healing arts are yet unaware of present knowl- \nedge concerning salt, and the layman is without opinion or he \naccepts the unscientific doctrines of the past. \nOf first consideration is the question: Is salt necessary for the \nsupport of animal life and human life, and a condition of health \nassociated therewith? Popular conception has long decreed an \naffirmative answer. Wild animals are said to make use of salt licks \nat frequent intervals. Domestic animals are said to have a desire \nfor salt, and the substance is provided for many of them. Primi- \ntive races are thought to utilize salt at every opportunity. With- \nout salt, it is believed, animal and human life must necessarily \nsuffer, and possibly perish. I \nBut is this true? In the wild animal kingdom there is very sel- \ndom any consumption of salt. The story of salt licks seem to be \nas old as history itself, but it has little basis in fact. Salt licks and \noutcroppings do exist, but they are not at all prevalent. Men who \nhave been active the greater portion of their lives as hunters, fish- \nermen, and trappers report that they have never seen a salt lick. \nIt is doubtful that many wild animals see or use them either. \nIn some areas inhabited by wild animals there are absolutely \nno salt licks to be found. The deer is one of the few animals \nthat has been seen at outcroppings of salt. However, many \ndeer live in regions where no salt exists, and upon capture they \nrefuse all salt that is offered them. Most other wild animals also \nrefuse salt when first offered, though a long period of captivity \nwith salt feeding may alter the animals7 desire for the substance. \nAmong domesticated animals salt is being used and has long \nbeen used, though not because of any expressed animal craving \nor because farmers have found it necessary for the animals' health. \nt The animals do seem to crave salt after they have used it for a \ntime, but this is not true of the first feedings. The basic purpose \nof using the salt is to increase the animals7 weight more rapidly, \nwhich it does very satisfactorily. However, the abnormal increase DANGERS IN MODERN FOODS COMMON SALT \nin weight seems to decrease their resistance to disease, and some \nailments among farm animals have been traced to their provisions \nof salt. Upon removing these provisions, health tends to improve. \nWhen the earth's primitive races were discovered and visited \nby Europeans, a few racial groups were found to use moderate to \nheavy amounts of salt, but the majority used no salt whatsoever. \nSome had no knowledge of its existence; others, who lived near \nthe sea, had easy access to the product, but they did not use it \nwith their food or in any other way. \nDr. Benjamin Rush made a study of American Indian life at the \nclose of the eighteenth century, and though he found the primi- \ntive Indians to be very healthy, he reported that he could not \n\"find that the Indians used any salt in their diet till they were \ninstructed to do so by Europeans17 In 1864 Dr. Hoffman wrote \nof his experiences with the Indians of the Western plains. Of \nthese people he reported that \"anything they could taste salt in \nthey would invariably refuse:' and he remarked that even when \nhungry they would abstain from foods that had been salted. Yet \nhe commented upon their magnificent state of health and pointed \nout that a \"more athletic, hearty, stout and robust class of men \ncannot be found in the world than these very Indians:' He stated \nthat many \"of them are over six feet high, others of medium size, \nand they will endure more hardship, stand more fatigue, have \nbetter lungs, suffer less from sickness, live longer, on a general \naverage, than the white race, who have all conveniences17 \nMany primitive racial groups of the present era, who yet adhere \nto the native dietary customs, abstain from salt. Some of the \nmore primitive Indian groups of Alaska and northern Canada \nnot only do not use salt but they undertake the most heroic \nmeasures to remove it from commercially prepared salted meat. \nThey soak it overnight in water, then add fresh water and boil \nit an hour, later remove the water, then add fresh water and cook \nit again, simply to get a salt-free food. The arctic traveler, Vilh- \njalmur Stefansson, has pointed out that the primitive Eskimos \ndislike salt and will never use it. On the South Sea Islands many \nsemi-isolated Polynesian and Melanesian groups get no salt except \nI: 8 I that which remains on the fish they consume. In central Africa \n, salt is completely unknown by some of the primitive groups. \nEven in China salt has been a rare item of diet. One has only to \ngo beyond the bounds of civilization to find that salt is neither \nregarded as necessary nor desirable. \nIt should be clear that salt is not essential for the support of \nanimal or human life. In nature its use is the exception rather \nthan the general rule. A more important question, however, is \nstill unanswered: Does the use of salt seriously interfere with \nhealth and cause physical harm? Judging from the superior physi- \ncal condition of both wild animals and primitive races living with- \nout salt one might suspect that it does, but before drawing any \nconclusions therefrom it is necessary to consider more definite \nand practical information on the subject, as well as the theoretical \nobservations involved. \nSalt seems to have a deleterious effect on the process of diges- \nI tion. This was explained as early as 1900 by Linossier, who showed \nthat the amount of salt consumed at any ordinary meal retarded \nprotein digestion as much as would a reduction of 40 to 50 per \ncent in the amount of pepsin (the digestive ferment necessary to \ndigest proteins). A further explanation for the digestive impair- \nment may be that, in disguising the flavor of foods, salt hinders \nthe exact adaption of the digestive juices to the particular food \nbeing eaten. \n~;", "token_ids": [5353, 315, 8624, 527, 3196, 5304, 17854, 31226, 26, 720, 59961, 1505, 872, 16665, 304, 279, 4059, 323, 23418, 1887, 11, 323, 720, 331, 56087, 24045, 323, 5552, 5151, 3041, 8624, 264, 22936, 8197, 13, 720, 2181, 374, 539, 1057, 7580, 1618, 311, 2980, 279, 907, 315, 1855, 13, 9062, 720, 94304, 1253, 387, 8581, 304, 3738, 5157, 11, 719, 279, 26677, 380, 720, 32898, 2396, 430, 813, 706, 264, 7191, 3851, 927, 264, 22622, 8205, 315, 720, 16902, 1109, 904, 1023, 13, 1283, 5415, 430, 279, 17854, 41314, 11, 720, 93221, 11, 323, 22936, 4787, 315, 279, 2547, 527, 18222, 311, 720, 64, 3544, 8547, 5304, 279, 2926, 1614, 315, 11742, 8335, 13, 720, 15724, 1690, 1274, 527, 11537, 449, 43226, 10334, 323, 720, 61023, 660, 21282, 315, 93532, 828, 13, 9865, 1664, 3967, 11, 4869, 11, 720, 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+{"text": " stomach. It was large. Doctors ordered it irradiated. and that caused me to develop Multiple Myeloma (blood and bone  \ncancers). Multiple Myeloma survivors are less than 0.01%. Doctors ordered chemotherapy, which i s like napalming the body,  \ndestroying mostly healthy cells to try and eliminate a few cancer cells. For every cancer cell that is killed by chemotherapy, 1 \nbillion healthy cells are killed. That is like killing everybody on the planet because you don't lik e 6 people.  \nThe chemotherapy made me a semi -invalid, and gave me psoriasis and bursitis. I refused to continue chemo after 3 months. I  \nchose to die rather than be completely crippled for the rest of my short life. At that point I had had 7 \"incurable\" dise ases. \n \nA volunteer for a hospice gave me a small booklet written by a woman who cured her -self of cancer after by drinking raw carrot  \njuice. I thought that was pretty bizarre and unrealistic. But read the book anyway. I tried the carrot juice.  \nWithin 10 days my dyslexia vanished. There I was at 22 years old never having read more than 20 pages of a book, finally able  \nto read. I read voraciously about diets and nutrition. If I went 7 -10 days without drinking the raw carrot juice dyslexia returned.  \nI experi mented with diets, food -combining and sometimes supplements. The macrobiotic diet seemed to put my cancers in  \nremission but exacerbated my diabetes and psoriasis.  \nI began experimenting with helping people who had health problems. I experienced some spectacular healing with raw foods,  \nespecially with enormous consumption of raw fat, like raw cream from cows, in combination with vegetable juices.  \n \nBy my 25th birthday I was eating totally raw food vegan -fruitarian style. At 27 after 2 years eating compl etely raw, I had enough  \nenergy to go wild, even though I was regularly so hungry as a raw -food vegan/fruitarian that sometimes I overate until I vomited.  \nI mounted a bicycle and peddled for 2\u00bd years all over North America from coast to coast and from Alask a to Central America. I  \nlived off the earth. sleeping on the ground, or in trees when it rained. and picking fruit off plants. All of the physical st ress that  \ncame from traveling and living in the elements helped burn up all of the sugar from fruitarianism. \nOsteoporosis became apparent, but I did not then as I should have attribute it to the demineralization caused by large fruit  \nconsumption. I felt euphoric most of the time I did not realize that my extreme highs were mania created excessive fruit.  \n \nI sear ched for answers to complete healing. I wanted to reverse the damage done by medical therapies and not ever be  \nbothered by any of my lingering diseases. I knew that I would not find answers in a society that postulated dictums based on  \ntheory. I wanted exp erience to be my teacher. I lived with somewhat primitive people learning their healing and dietary  \ntechniques. I observed healthy animals for weeks at a time.  \n \nAfter 2\u00bd years my cancers resurged. Rather than fight it. I chose to die. I selected an old Nat ive American burial ground and  \nbegan fasting myself to death. After several weeks fasting I had an unusual experience with coyotes. They gave me a freshly  \nkilled wild jackrabbit. I thought it would kill me if I ate it raw. (I had been told by all of my med ically and scientifically minded  \nrelatives that wild rabbits contained bacteria or virus that would kill a human.) I knew that fasting to death could take at least 60  \ndays. I wanted to end my life more quickly, so I ate the rabbit raw. I returned to my cam psite and lay down to die expecting  \nsevere stomach cramps that I was told accompanied bacterially or virally contaminated food. I felt euphoric, calm and happy. I \nthought that I was leaving my diseased body because I felt so good.  \n \nBut I woke the next morning having had the first completely restful sleep of my life. I was nearly age 30. I began hunting. I ate  \nrattle -snakes and birds. I worked farms for raw milk, cream, eggs and chickens. Within a few months I felt robust and strong.  \n \nI returned to Los A ngeles to spread the wonderful news. Everybody thought that I had lost my mind. Over the next year my  \nhealth increased by leaps and bounds because of the addition of raw meat to my raw diet.  \nHowever because of misinformation about food -borne illness from b acteria and parasites I ate raw meat only two or three times  \na week usually fish or chicken. I always ate it with the fear that there would be a time when bacteria or parasites would sic ken \nand kill me.  \nI began to jog then run. I ran up to 13 miles, did 25 0 pushups with my feet 2 -3 feet off the ground, and 30 handstand pushups  \nevery day for 1 year. Because I had been so weak throughout my life and at this point I could do so much I felt invincible.  \nPeople commented on how extraordinarily healthy I looked.  \n \nI was hired by a health food store as the nutritionist. A few people listened and tried the raw meat, fish and chicken. Their  \nincreased health was always remarkable.  \n \nI experimented with supplements. The more supplements I consumed the weaker I got. I realized within 6 months that  \nsupplements were toxic on a raw diet. Over the 2 -year period I observed that most people who took megavitamin therapy  \ndeveloped toxic livers and glands. It showed up in their irises as well as temperaments and physical conditi on. But because  \nthey experienced an increase in energy. they thought it beneficial. Their highs were from toxic emergencies - the liver sending  \nout hormones calling forth glycogen to handle the toxicity.  \nSupplement -toxicity is similar to coffee or cigarett es, most often producing debilitating side effects. It destroyed my desire and  \nability to exercise. I never returned to exercise and yet I developed and redeveloped the physique that accompanies strenuous  \nregular exercise.  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               65 \n \n \nI continued eating raw meat once or twice weekly, and my health gradually increased. Whenever I experienced detoxification, \nhealing was always a progress toward better functionality. I did not deteriorate as most people do on cooked foods or meatles s \nraw foods. I knew I was on the right track by eating raw meat, but I could not set aside the bacteria and parasite phobias. I  was \nespecially concerned because the vagus nerve to my stomach had been severed in surgery for stomach cancer. I had no  \nhydrochloric acid to dissolve and annihilate bacteria and parasites upon entering my body. Science and medicine put me in the  \ncategory of  octogenarians who they say, are in danger of death from bacterial and parasitic invasion from lack of hydrochloric  \nacid in the stomach. I continued to eat meat anyway.  \n \nIn my 35 year I misidentified a poisonous mushroom and ate it. It was the deadliest am anita mushroom, the 'death cap'. I ate  \nenough to kill people my size. My cancers returned twice as bad as they had ever been, and it destroyed 90% of my liver. Alon g \nwith severe liver -pain, extreme weight loss. and body cramps, my diabetes returned. Every book on the death cap mushroom  \nsaid that death came within 10 days and it was welcomed. No one in written history had survived after eating 1/15 the amount I \nhad. I was a semi -invalid again. I healed slowly by eating plenty of raw fat. Too slowly. After 1 1/2 years of healing I began  \neating meats almost daily, including beef, lamb, buffalo, seafood and organically grown fowl. Healing time doubled and diabet es \nvanished. But it took me 6 1/2 years to recover to a somewhat balanced state of being and my cancers to reenter remission for  \nthe third time. It took 11 years to recover to where I had been before I consumed the poisonous mushroom. But I recovered  \ncompletely.  \n \nAfter 12 years eating raw meat and never having had any more than a little diarrhea that  might have been associated with it, I  \nlearned to relax and not fear raw food -borne bacteria and parasites. It seemed to me - at that point - that all of that hullabaloo  \nabout raw food borne bacteria and parasites was superstitious like the witch hunt of o ld times. My research showed that the  \nFDA's research on food -borne bacterial illness, 24 -81 million cases a year, stated that over 96% were cooked and processed  \ncanned and bottled food related. Raw was getting the rap, but cooked and processed were the cul prits. \nI experimented and found that raw foods soured and/or spoiled with lots of bacterial activity but did not putrefy. Only cooke d and  \nprocessed food putrefied. Only cooked and processed foods contained lipid oxides and disease producing protein toxins.  The \nworst that soured and spoiled raw food caused sometimes was nausea and diarrhea with occasional cramps and fever and,  \nrarely, a little blood in the stool - whereas cooked and processed putrefied food often caused such severe poisoning that lives  \nwere lost", "token_ids": [23152, 13, 1102, 574, 3544, 13, 54943, 11713, 433, 76327, 660, 13, 323, 430, 9057, 757, 311, 2274, 29911, 3092, 301, 7942, 320, 51105, 323, 17685, 2355, 66, 32842, 570, 29911, 3092, 301, 7942, 32696, 527, 2753, 1109, 220, 15, 13, 1721, 14697, 54943, 11713, 62730, 11, 902, 602, 274, 1093, 26944, 278, 5424, 279, 2547, 11, 2355, 15886, 287, 10213, 9498, 7917, 311, 1456, 323, 22472, 264, 2478, 9572, 7917, 13, 1789, 1475, 9572, 2849, 430, 374, 7577, 555, 62730, 1174, 220, 16, 720, 65, 15068, 9498, 7917, 527, 7577, 13, 3011, 374, 1093, 13419, 16470, 389, 279, 11841, 1606, 499, 1541, 956, 3208, 384, 220, 21, 1274, 13, 2355, 791, 62730, 1903, 757, 264, 18768, 482, 12071, 11, 323, 6688, 757, 4831, 93003, 323, 293, 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+{"text": " the necessity that the human body be properly built,7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 246/250especially that of the mother-to-be. She shows clearly that the shape of the pelvis is determined by\nthe method of life and the nutrition. In all primitive tribes living an outdoor life childbirth is easy and\nlabor is of short duration. She shows that this is associated with a round pelvis and that the\ndistortion of the pelvis to a flattened or kidney shape, even to a small degree, greatly reduces the\ncapacity and therefore the ease with which the infant head may pass through the birth canal. In Dr.\nVaughan's wide experience she has observed two ways by which a rough estimate of the pelvic\nshape and capacity may be anticipated: first, by the gait of the individual, because the angle of the\nhips is determined by the shape of the pelvis; and second, by the teeth and jaws. She has\nrecognized an association between facial and dental arch deformities and deformed pelvis.\n    During my investigations in eastern Australia I was informed that the birth rate among the whites\nhad declined over a large area and to such an extent that many families had no children and many\nwomen could produce only one child. The diets used in that district were very largely refined\nwhite-flour products, sugar, polished rice, vegetable fats, canned goods and a limited amount of\nmeat. The alarm regarding the declining birth rate in Australia has recently been a matter of\ndiscussion by the New South Wales legislature as indicated by an Associated Press dispatch from\nSydney, Australia, dated August 1, 1938: \"A'stork derby' with sweepstakes prizes was proposed\nin the New South Wales Legislature today to boost Australia's falling birth rate.\"\n  A report just received from the Bureau of Home Economics, Department of Agriculture,\nWashington, presents figures for the average amount of the various foods used in different income\ngroups in different parts of the United States. These showed that in general about one-third of the\nincome up to $2500 was spent for food per family; further, that the total flour equivalent ranged\nfrom 0.39 to 0.50 pound per capita per day. These quantities will furnish about 829 to 1063\ncalories per day, per capita. It will be seen at once that this provides a large number of the calories\nrequired for growing children and sedentary adults per day. With this number of calories derived\nfrom refined flour products there is no adequate provision for a normal amount of such body-\nbuilding materials as minerals and vitamins. These have been removed, largely, in the milling\nprocess, and are largely denied to our modern civilization insofar as the cereal foods are\nconcerned. This includes vitamin E, so essential for the functioning of the pituitary gland, the master\ngovernor of the body.\n    One of the most important lessons we may learn from the primitive cultures is the detail of their\nprocedures for preventing dental caries. Since I have devoted an entire chapter (Chapter 16) to\nthis I will make only a brief comment here. Simply stated, the practical application of the primitive\nwisdom for accomplishing this would involve returning to the use of natural foods which provide\nthe entire assortment of bodybuilding and repairing food factors. This means the recognition of the\nfact that all forms of animal life are the product of the food environments that have produced them.\nTherefore, we cannot distort and rob the foods without serious injury. Nature has put these foods\nup in packages containing the combinations of minerals and other factors that are essential for\nnourishing the various organs. Some of the simpler animal forms are able to synthesize in their\nbodies some of the food elements which we humans also require, but cannot create ourselves. Our\nmodern process of robbing the natural foods for convenience or gain completely thwarts Nature's\ninviolable program. I have shown how the robbing of the wheat in the making of white flour\nreduced the minerals and other chemicals in the grains, so as to make them sources of energy\nwithout normal body-building and repairing qualities. Our appetites have been distorted so that\nhunger appeals only for energy with no conscious need for body-building and repairing chemicals.\n    A first requisite for the control of tooth decay is to have provided an adequate intake of the\nbody-building and repairing factors by the time the hunger appeal for energy has been satisfied. A\nsufficient variety of foods must be used to supply the body's demand for those elements which it\nneeds in large quantities, that is, calcium and phosphorus, and the other elements which it needs in\nsmaller quantities, though just as imperatively. One of the serious human deficiencies is the inability\nto synthesize certain of the activators which include the known vitamins. This makes necessary the\nreinforcement of the nutrition with definite amounts of special foods to supply these organic\ncatalysts, especially the fat-soluble activators, including the known vitamins, which are particularly7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 247/250difficult to provide in adequate quantities. I have shown that the primitive races studied were\ndependent upon one of three sources for some of these fat-soluble factors, namely, sea foods,\norgans of animals or dairy products. These are all of animal origin. I have indicated in Chapter 16\nthe nutritional programs that have proved in clinical testing adequate for providing the body with\nnutrition that will not only prevent tooth decay, but check it when it is active. The stress periods of\nlife, namely, active growth in children and motherhood, do not constitute overloads among most of\nthe primitive races because the factor of safety provided by them in the selection of foods is\nsufficiently high to protect them against all stresses. I have indicated the type of nutrition that is\nespecially needed for these stress periods in our modern civilization. Also, that it is not necessary\nto adopt the foods of any particular racial stock, but only to make our nutrition adequate in all its\nnutritive factors to the primitive nutritions. Tooth decay is not only unnecessary, but an indication of\nour divergence from Nature's fundamental laws of life and health. (See Chapter 16 for primitive\nmenus.) The responsibility of our modern processed foods of commerce as contributing factors in\nthe cause of tooth decay is strikingly demonstrated by the rapid development of tooth decay\namong the growing children on the Pacific Islands during the time trader ships made calls for dried\ncopra when its price was high for several months. This was paid for in 90 per cent white flour and\nrefined sugar and not over 10 per cent in cloth and clothing. When the price of copra reduced\nfrom $400 a ton to $4 a ton, the trader ships stopped calling and tooth decay stopped when the\npeople went back to their native diet. I saw many such individuals with teeth with open cavities in\nwhich the tooth decay had ceased to be active.\n    In undertaking to make practical application of primitive wisdom to our modern problems, the\nfield is so broad that only a limited number of items may be included. It is important to emphasize\nthe difference between the procedures used in the preparation of boys and girls for life in many of\nthe primitive groups, and in our modern social organization. Few people will realize the remarkable\ntraining given the primitive children, with the fathers and mothers as tutors. To illustrate, among the\nIndians of the far North in Canada near the Arctic Circle, the girls rather than the boys select a\ncompanion for life. This is done with the help of her parents. Before a boy is considered worthy of\nconsideration he must demonstrate that he can build the winter cabin, provide the firewood for\nmaintaining the home of the parents, and all of the provisions of wild game, during the trial period\nof several weeks. After an adequate demonstration of bravery as well as of skill, in which the boy\nmust kill a grizzly bear, he is accepted into the home for a period of trial marriage. The girl has the\nprivilege of making her choice by trial, but when the choice is made there is complete faithfulness\non the part of both. Girls are prepared for life's duties by being taught to make clothing, prepare\nfood, care for children and assist in the maintenance of the home. I have seldom, if ever, seen such\nhappy people as these forest Indians of the far North.\n    In Chapter 10, in discussing the Australian Aborigines, I have similarly described the\npreparation of boys for the responsibility of manhood. No modern college graduate has to win his\nspurs under more exacting examinations and tests than do those boys.\n    In Africa several specialties call for special training. The medicine men spend several years\nunder the training of a tutor. Each boy must provide a specified number of cattle per year which\nare eaten by the group.\n    Probably the most indelible impression that is left by my investigations among primitive races, is\nthat which came from examining 1,276 skulls of the people who had been buried hundreds of\nyears ago along the Pacific Coast of Peru and in the high Andean Plateau, without finding a single\nskull with the typical marked narrowing of the face and dental arches, that afflicts a considerable\nproportion not only of the residents in modernized districts in Peru, but in most of the United States\nand many communities of Europe today. I know of no problem so important to our modern\ncivilization as the finding of the reason for this, and the elimination of the cause of error. Perhaps\nfew will recognize the significance of this important point. 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4251, 20415, 323, 198, 1116, 1619, 13465, 323, 539, 927, 220, 605, 824, 2960, 304, 28392, 323, 17895, 13, 3277, 279, 3430, 315, 6293, 969, 11293, 198, 1527, 400, 3443, 264, 8941, 311, 400, 19, 264, 8941, 11, 279, 45465, 18198, 10717, 8260, 323, 26588, 31815, 10717, 994, 279, 198, 16455, 4024, 1203, 311, 872, 10068, 10173, 13, 358, 5602, 1690, 1778, 7931, 449, 18311, 449, 1825, 57709, 1385, 304, 198, 8370, 279, 26588, 31815, 1047, 59477, 311, 387, 4642, 627, 262, 763, 49326, 311, 1304, 15325, 3851, 315, 28694, 24278, 311, 1057, 6617, 5435, 11, 279, 198, 2630, 374, 779, 7353, 430, 1193, 264, 7347, 1396, 315, 3673, 1253, 387, 5343, 13, 1102, 374, 3062, 311, 47032, 198, 1820, 6811, 1990, 279, 16346, 1511, 304, 279, 18459, 315, 13305, 323, 7724, 369, 2324, 304, 1690, 315, 198, 1820, 28694, 5315, 11, 323, 304, 1057, 6617, 3674, 7471, 13, 44015, 1274, 690, 13383, 279, 23649, 198, 31754, 2728, 279, 28694, 2911, 11, 449, 279, 40317, 323, 27698, 439, 84032, 13, 2057, 41468, 11, 4315, 279, 198, 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323, 304, 279, 1579, 1628, 5420, 31403, 2933, 11, 2085, 9455, 264, 3254, 198, 4991, 620, 449, 279, 14595, 13160, 98867, 315, 279, 3663, 323, 29106, 5438, 288, 11, 430, 3611, 57545, 264, 24779, 198, 782, 15750, 539, 1193, 315, 279, 11062, 304, 6617, 1534, 27536, 304, 48847, 11, 719, 304, 1455, 315, 279, 3723, 4273, 198, 438, 1690, 10977, 315, 4606, 3432, 13, 358, 1440, 315, 912, 3575, 779, 3062, 311, 1057, 6617, 198, 94230, 2065, 439, 279, 9455, 315, 279, 2944, 369, 420, 11, 323, 279, 44032, 315, 279, 5353, 315, 1493, 13, 19292, 198, 71830, 690, 15641, 279, 26431, 315, 420, 3062, 1486, 13, 1115, 1253, 387, 279, 2944, 3249, 279], "source": "0xBreath/holistic-books"}
+{"text": " floats freely in the body, or, forms into encapsulated cysts. She \nand Ken looked-up Ascites on the Internet and were horrified to find that there was \nalmost nothing on the subject. They then designed a website about Ascites and their \nexperiences, www.asciteshelp.com. It is one of the most outstanding sites on the net \nand Cindy and Ken's trials and tribulations give hope to thousands.\nAlthough it is against the law for me to disagree with her doctor, I  do not think \nCindy had Ascites. As the medical community has been beguiled, this is the way I  see \nthis potentially terminal condition: It has been my experience (as in Cindy's case) that \nthese multiple fluid cysts are a result of taking my enzymes, and that the body's self \ndefense forms pockets of very toxic metabolic wastes. If these toxic wastes were not \ncaptured in cysts they are usually fatal.\nThis was also the case with Dr. Pamela and the after effects of Chelation Therapy \nthat removed toxic metals from her body. In Dr. Pamela's case, a fluid cyst twice the \nsize of the kidney was formed to hold these toxic substances until they could be \nsafely removed from the body. Of course, the ignorant physician wanted to remove \nthe kidney. These fluid cysts are life saving back-up systems Yahweh, God Almighty, \nhas built into this most perfect instrument of all creation.\nCindy is a \"Gate Rattler\".  Even when she was in extensive pain, her desire was to \nlive and not rattle the front gates of heaven. Whenever she was pushed to her limit, \nshe would have visions of St. Peter, looking in his book telling her that she had not\n52\nWinning The Cancer War\nbeen invited to visit heaven so soon.\nIn fall of 2003, about every ten days to two weeks while experiencing extensive \npain from Ascites fluid buildup, Cindy had many opportunities to rattle St. Peter's \npearly gates. He would go to the throne room and say to Yahweh, God Almighty, \n\"This cute little ol' Florida heifer might be coming to visit us!\" God would say, \"Send \nher back - she has much more work to do.\"\nThis affair with St. Peter went back and forth over 40 times whenever Cindy had fluid \nbuildup. St. Peter was tired of hiking to the throne room so he would shout over to \nGod. \"God, that cute little ol' heifer from Florida might try to visit us again.\" God \nwould shout back, \"Tell her, not yet, go home and get to work!\"\nCindy would have made it inside the pearly gates if it had not been for her \nradiologist and doctor. Every time she would come in to see them when these fluid \ncysts filled up, the radiologist would get out his big long needle and drain another \ncyst. This procedure is called Paracentesis.\nOn September 1, 2003, the Oncologist report stated that the tests performed on the \nAscites fluid showed that the cancer cells were well differentiated, a very positive sign \nconsidering cancer cells are very aggressive, and are typically fragmented and poorly \ndifferentiated. Cindy was getting better!\nAlthough in my opinion, Cindy did not have Ascites, it is no wonder the medical \nprofession called these fluid cysts Ascites. They filled-up to the point of causing near \ndeath, then she would rattle Peter's pearly gates and have her little affair with him. \nWhat I  am trying to say is, Yahweh, God Almighty, has a lot of back-up systems built \ninto his created masterpiece.\nWorld War III\nWe have been plunged into World War III by our Common Enemy. The major \ndilemma we are encountering is that you and I, do not recognize that we are in the \nmiddle of World War III, let alone who is our enemy. No metabolic program will \nkeep you well and healthy when you are subject to being attack by biological warfare \nagents via Chem-trails, vaccinations, drugs, contaminated food and \"treated\" water.\n53\nThe Panc reatic  Study\nThe Medical Establishment has for many years  \nendeavored to discredit Dr. Kelley's most successful  \nCancer Paradigm developed in 1963.\nA Review of Dr. Kelley's  \nPancreatic Cancer Patients\nThe Medical Establishment has for many years endeavored to discredit Dr. Kelley's \nmost successful Cancer Paradigm developed in 1963.\nA medical journalist obtained authorization under the guidance and direction of \nDr. Robert A Good, Ph.D., M.D. president of Memorial Sloan Kettering Cancer \nCenter in New York City to review Dr. Kelley's records. The objective of the Medical \nEstablishment was to prove beyond a shadow of doubt, that Dr. Kelley was an \nunorthodox quack. Dr. Kelley's objective was to prove beyond a shadow of doubt \nthat the Kelley Paradigm is the only scientific basis for the Cure of Cancer. Dr. Kelley \nhad some 33,000 well-documented medical records of his Cancer Patients. The \ndocumentation was so overwhelming this Study continued for over 5 years.\nLegally the definition for a Cancer Cure is, a patient must be free of Cancer five \nyears after initial diagnosis. The study was approached from two general parameters. \nFirst parameter was for all types of Cancer. The results indicated a 93% Cure Rate, \nafter their physicians dismissed the patients, stating no further orthodox medical \ntherapy could be helpful for them. In other words, their disease processes had \nexceeded the therapeutic limits of Orthodox Medicine and they could no longer be \nhelped. Thus the standard Orthodox Death Sentence - go home and die!\nDr. Kelley often states, \"it is possible to Cure only 97% of Cancer Patients as in 3% \nof those diagnosed with cancer, the Patient has a death wish, or more frequently the \nnext of kin (wife, husband, parents, children) have a Death Wish for the Cancer \nPatient.\" The conditions for success of the 97% of those Cancer Patients are two in \nnature. One, the patient must have at least 6 months of time to get well into the \nKelley Program and two, one must follow the protocol exactly and faithfully. After \nthe first six months, there is an excellent prognosis for recovery. The Cancer patient's \nroad to success is difficult and usually takes an additional 18 months of intense\n54\nWinning The Cancer War\ntherapy, which can only be accomplished by the Patient. When recovery has been \ngained, one must keep in mind that for the remainder of one's life Diet and \nPancreatic support is mandatory for a Cancer free life.\nThe Pancreatic Study  \nIntroduction\nThe Second parameter of the review dramatically supports the above paragraph. In \nthe Second parameter of the study, there was a 100% cure rate for Pancreatic Cancer \nPatients who carefully, faithfully and completely followed Dr. Kelley's Metabolic \nProtocol.\nThe Orthodox Medical Cure Rate for Pancreatic Cancer is 0%. Although the \nfollowing study includes only a very few Pancreatic cases for various reasons and \nwhims of the reporting journalist, it is the most significant and successful Pancreatic \nCancer Study in the world to date. This study alone proves Dr. Kelley's objective, the \nKelley Metabolic Cancer Paradigm is the only scientific basis and protocol for a \nCancer Cure.\nThe Study\nTwenty-two (22) patients were selected for the study. Seventeen (17) of these \npatients had died. Five (5) patients were cured\nCompliance\nCompliance, that is how rigorously each patient followed his or her Metabolic \nProgram was determined from several sources. Interviews with patients, family \nmembers, physicians, supplement purchases and Dr. Kelley's notes.\nTen (10) of the twenty-two (22) patients had consulted Dr. Kelley only once, and \nhad never followed the Metabolic Program, not even for a single day. All patients \ndied.\nAnother seven (7) patients pursued their Metabolic Program only partially and \nsporadically, for periods of time ranging from four weeks to thirteen (13) months. All \nthese patients, too, were dead. None of these patients had used the Kelley Metabolic \nProgram at all during the three months prior to their death.\nPatients failed to follow the Metabolic Program, or followed it incompletely, for a \nnumber of reasons. One patient, who died the day after visiting Dr. Kelley, was too\n55\nWinning The Cancer War\nsick to begin. Another patient, whose disease had already bankrupted him, could not \nafford the supplements. Several patients gave up on the regime because their \nphysicians strongly opposed Dr. Kelley's approach. In addition, several found the \nlifestyle changes, the diet and detoxification too unappealing.\nThe reasons for non-compliance can be summarized as follows:\nReason for Non-Compliance # Patients\nToo sick 1\nCouldn't afford 1\nToo much trouble or physician opposition 10 \nReason unknown 5\nFive (5) of the twenty-two (22) patients followed the full Metabolic regimen as \nprescribed, and for periods ranging from two to ten (10) years. Each enjoyed a \ncomplete regression of disease, and four (4) were still alive when this report was \npublished (1987). One (1) patent died after eleven and one half (11.5) years, of \nAlzheimer's Disease, of course Cancer Free.\nGrouping of Pancreatic Cancer Cases\nGroup I\nPatients who never used the Metabolic Program\nMedian survival time: 67.0 days\nMean survival time 62.7 days\nGroup II\nPatients who used the", "token_ids": [49002, 26662, 304, 279, 2547, 11, 477, 11, 7739, 1139, 43669, 7913, 63581, 82, 13, 3005, 720, 438, 14594, 7111, 5352, 40660, 3695, 389, 279, 8191, 323, 1051, 82323, 311, 1505, 430, 1070, 574, 720, 60301, 4400, 389, 279, 3917, 13, 2435, 1243, 6319, 264, 3997, 922, 40660, 3695, 323, 872, 720, 327, 69597, 11, 8604, 83073, 3695, 8823, 916, 662, 1102, 374, 832, 315, 279, 1455, 19310, 6732, 389, 279, 4272, 720, 438, 70431, 323, 14594, 596, 19622, 323, 14121, 7607, 3041, 3987, 311, 9214, 627, 16179, 433, 374, 2403, 279, 2383, 369, 757, 311, 29395, 449, 1077, 10896, 11, 358, 220, 656, 539, 1781, 720, 34, 50090, 1047, 40660, 3695, 13, 1666, 279, 6593, 4029, 706, 1027, 2197, 84, 2230, 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+{"text": " along with \na negative emotion and a destructive process occur\u00ad\nring in consciousness. The negative views of God cor\u00ad\nrelate with lower levels of consciousness (below cali\u00ad\nbration level 200). \nHealth can be viewed as the expression of unop\u00ad\nposed aliveness resulting from the removal of its obsta\u00ad110 HEALING AND RECOVERY \ncles, including all that is negative. Health results from \ntranscending limitations and feelings of separation. \nSince we have the power of refusal, we can refuse \nthings in our life that are negative. \nIf our mind can become programmed in a nega\u00ad\ntive direction, we can choose to program it in a posi\u00ad\ntive direction as well. Health is an expression of self\u00ad\nesteem. Just how does one learn to love one's real \nself? How is the body experienced, and how is one's \nrelationship to that body? There is a sublime state \ncalled 'nonexperiencing the body'in which the body \nis barely experienced as even existing. It is something \none catches out of the corner of the eye and not cen\u00ad\ntral to experiencing at all. It means letting go of iden\u00ad\ntifying oneself as physicality. \nAt the bottom ofthe Map of Consciousness, there is \nidentification of ourself as being the body, but as we \nmove up higher in consciousness, this lessens and \nlessens until identification with the body is transcended, \nand we move to the realization of the Self as spirit. \nIt is necessary to look at the relationship between \nmind and body because of its great importance in the \nfield of health and something that really is not clearly \nunderstood. A basic principle that is demonstrated \nclinically is that we are subject only to what we hold \nin mind.This is a principle ofhealing and health, with \ntwo sides to the coin-one side being illness and the \nother being health.They are the opposite sides of the \ncoin of the same understanding that heals and brings \nabout health-that we are subject to what we hold in \nmind. \nA good clinical example is that of multiple person\u00adHEALTH 111 \nalities; another example is hypnosis. Under hypnosis, a \nsuggestion can be given to a patient that they are aller\u00ad\ngic to the roses on the desk, and that when they get up, \nthey will get hives, a rash, and start sneezing. Then \namnesia is created for the suggestion. When the person \nwakes up from the trance, all of a sudden, they start to \nwheeze, get hives, and develop a rash. The body is \nresponding to what the mind believes. With hypnosis, \nthe symptoms can be induced, along with most any ill\u00ad\nness, by convincing the patient that the program is \ntrue; and then amnesia can be created for memory of \nthe programming process. This' illustrates how an ill\u00ad\nness comes out of a program or belief system, which, \nin ordinary life, is often unconscious. \nIn the laboratory, this occurs as a psychological \nexperiment. It is important to remember, however, that \nin everyday life, people have been programmed (hyp\u00ad\nnotized) thousands of times. This occurs when sitting \nin a trance in front ofa television. There is no conscious \nmemory of the process; the program went in, and the \nperson is now subject to it for the rest of their life. \nBecause ofchildhood amnesia, many people cannot \nremember what happened to them before the age of \nfive years, and some people have very little or even no \nmemory of anything from their entire childhood. Even \nin people with good memories of childhood, there are \nvast areas of vacant forgottenness. In those areas are \nthe many programs that are now expressing in various \nforms ofill health, such as catch phrases like \"Heart dis\u00ad\nease runs in our family.\" \n\"Being overweight runs in the family;'\"Allergies run \ninourfamily;or\"Everybody inourfamily has hayfever.\" 112 HEALING AND RECOVERY \nThese thoughts become a program that goes into the \nmind, and we can see that it is the same as though the \nperson were hypnotized. Until that program is brought \nto the conscious mind and cancelled, it remains opera\u00ad\ntive within the unconscious mind (e.g., a chill or a draft \ncauses colds). \nAnother example of the power of mind over body \nis in the cases of so-called multiple personality. These \nhave been gaining increasing attention within the \nfield of psychiatry and are found to be far more com\u00ad\nmon than was previously believed. The consciousness \nof one personality is adopted by the patient and oper\u00ad\native within that body for varying periods of time; it \ncould be minutes, hours, days, weeks, or even years. \nWhile that second personality is operative, the patient \nis subject to all the belief systems held by that person\u00ad\nality. If that personality happens to believe it has an \nulcer, a weight problem, allergies, diverticulitis, colitis, \nback trouble-whatever it believes-while it is operative \nin the body, those physical abnormalities are actually \nbrought into existence. \nThe reverse side of this occurs when that personal\u00ad\nity leaves, which sometimes comes about through \nintoxication or shifts in emotionality or life circum\u00ad\nstances, and then the other personality enters the body. \nBecause the other personality has no such beliefs, the \nbody promptly heals itself of all those illnesses. \nWhy does the mind have such power over the \nbody? We will consider the physics involved, which \nwill make it easily understood. The energy of the \nphysical body calibrates at about 200, as does the \nearth itself. The energy field of the mind is stronger HEALTH 113 \nand often calibrates up to 499. The 400s are in the \nenergy field of the intellect, reason, logic, mind, and \nwhat the mind believes. Therefore, ifa thought is held \nin mind that says strawberry seeds, caraway seeds, or \nany kinds of seeds give me diverticulitis, then the \npower ofthat thought coming out of the energy fields \nof perhaps 300 to 400 overpowers the body at the \nenergy field of 200. The body is overpowered by the \ninfluence of the pattern of the belief. \nAll thought has form, so the form in the personal or \ncollective unconscious, or in the collective or social \nconsciousness, is present in great detail. Ifwe buy into \na thought or go into agreement with it, the effect is to \nbring it into our own consciousness, which then \nexpresses itselfwithin the body.The body will do what \nthe mind believes. The healing of the body and the \nachievement of health are accomplished not just by \naddressing the body directly, but also by addressing the \n.mind and moving into the field of consciousness. Ifthe \nbody is expressing that which is held in consciousness, \nthen it is necessary to look at what that is. \nOften we are not aware of what is being held in \nconsciousness, in which case it would be called 'being \nunconscious'. There may be no recall of ever having \nhad\u00b7such a thought, but the body expresses what must \nbe. It is like an x-ray telling us what is being held in \nmind since it is presenting itself in the body. For exam\u00ad\nple, a person develops clinical diabetes and says, \"I \ndon't remember anything ever being said about that in \nmy family. No one in my family has diabetes. I don't see \nwhere it could have arisen in my mind.\"We know that \nsomewhere in the collective unconscious is the belief 114 HEALING AND RECOVERY \nof diabetes and all that goes with it. Ifwe do individual \nresearch with the patient long enough, we will \nuncover the origin of the program, which confirms \nthat the program exists. Ifthe person thinks they are \nsubject to an illness, then the belief system also has to \nbe healed. It is necessary to heal where the origin of \nthe illness began. \nHealth is the result of positive mental attitudes. It \noriginates in the field of consciousness and reflects a \nlevel of consciousness that expresses itself on the \nlower physical plane. An expression of health origi\u00ad\nnates from the fields above Neutral-out of \nWillingness, and out of lovingness, inner joyfulness, \nand an inner state of peace.That which is mental cal\u00ad\nibrates in the 400s, and that which is of Love is at 500 \nand above. Spirit dominates at level 500 and becomes \nincreasingly consciously aware that it is Spirit. \nTherefore, the intellect is not man's highest faculty, \ncontrary to the age of reason as expressed in other \nlearned works or by those intellectuals who believe \nthat the intellect is man's highest attribute. The intel\u00ad\nlect is only in the 400s.There is the nonlinear energy \nfield called consciousness, which is beyond mind, \nlogic, and reason and transcends mentalization, reveal\u00ad\ning a whole different paradigm and way of being. \nIf we understand illness, then we will also under\u00ad\nstand its reverse, which is health. In illness, there is \nalways unconscious guilt (calibrates as true), a state\u00ad\nment reaffirmed by research. There are whole\u00b7systems \nof how to let go of unconscious guilt through the \nprocess of the willingness to forgive, to let go of criti\u00ad\ncism and judgment, to let go of right and wrong as an HEALTH 115 \n", "token_ids": [3235, 449, 720, 64, 8389, 20356, 323, 264, 40652, 1920, 12446, 5879, 198, 12928, 304, 25917, 13, 578, 8389, 6325, 315, 4359, 1867, 5879, 198, 3833, 349, 449, 4827, 5990, 315, 25917, 320, 54277, 1652, 72, 5879, 198, 1347, 367, 2237, 220, 1049, 570, 720, 14884, 649, 387, 19894, 439, 279, 7645, 315, 653, 454, 5879, 198, 3950, 453, 13071, 13239, 505, 279, 17065, 315, 1202, 18345, 64, 5879, 5120, 11947, 984, 1753, 3651, 3680, 72076, 720, 19153, 11, 2737, 682, 430, 374, 8389, 13, 6401, 3135, 505, 720, 1485, 66, 2518, 9669, 323, 16024, 315, 25768, 13, 720, 12834, 584, 617, 279, 2410, 315, 44251, 11, 584, 649, 26122, 720, 58174, 304, 1057, 2324, 430, 527, 8389, 13, 720, 2746, 1057, 4059, 649, 3719, 56168, 304, 264, 4277, 64, 5879, 198, 83, 535, 5216, 11, 584, 649, 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+{"text": " reproduced in any medium, print or electronic without prior written permission from the author.Page 108Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPLEASE NOTE : Many spices are high in aromatic acids, which are irritants and are likely to \ncounteract the healing reaction. This is why only the following mild spices are permitted, to be \nused in very small doses: \nAllspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram, rosemary, sage, saffron, \ntarragon, thyme, sorrel, summer savory. In addition, chives, onion, garlic and parsley may be \nused in larger amounts.\nTwo herb teas, chamomile and peppermint, are frequently used by Gerson patients. For details \nplease see Chapter 13  and Chapter 16.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 109Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 13\nAll About Enemas\nTo the uninitiated the coffee enema is the most surprising and apparently bizarre element of \nthe Gerson Therapy. Critics like to attack and ridicule it, without bothering to find out its purpose \nand function. Yet without this simple tool of detoxification the Gerson method wouldn\u2019t work. \nBefore going into details, let us make clear why this is so.\nThe moment a patient is put on the full therapy, the combined effect of the food, the juices \nand the medication causes the immune system to attack and kill tumor tissue, besides working \nto flush out accumulated toxins from the body tissues. This great clearing out carries the risk of \noverburdening and poisoning the liver, the all-important organ of detoxification, which in a cancer \npatient is bound to be already damaged and debilitated. It was this recognition that prompted Dr. \nGerson some 70 years ago to incorporate the coffee enema in the program, for he realized that \nwithout this additional means of detoxification the liver was in danger of becoming comatose, \nwhich could severely damage or even kill the patient. How the coffee enema prevents this will be \nexplained fully in this chapter.\nGenerally speaking, any kind of enema introduces a substance into the rectum in order to \nempty the bowel, or to administer nutrients or drugs. It is a medical procedure of great antiquity: \nHippocrates, the Greek \u201cfather of modern medicine\u201d prescribed water enemas for several \nconditions some 2600 years ago. In India, enemas were recommended for inner cleansing by \nPatanjali, author of the first written work on yoga, in around 200 B.C. According to tradition, the \nibis, a sacred bird of Ancient Egypt associated with wisdom, used to administer itself an enema \nwith its long curved beak. Closer to our own time, a lady in the court of King Louis XIV of France \nis reported to have taken an enema under her voluminous skirts, and \u201cLe Malade Imaginaire,\u201d \ni.e., The Hypochondriac, in Moliere\u2019s play of the same title, enjoyed an enema on stage.  It is \nonly in recent times, and mainly in English-speaking countries, that this simple and safe cleansing \nmethod had fallen into disuse.\nThe use of coffee  as enema material began in Germany towards the end of World War I. \n(1914-1918).The country was blockaded by the Allies, many essential goods\u2014among them \nmorphine\u2014were not available, yet trainloads of wounded soldiers kept arriving at field hospitals, \nneeding surgery. The surgeons had barely enough morphine to dull the pain of the operations, but \nnone to help patients endure the post-surgical pain; all they could do was to order water enemas \nto be used.\nAlthough owing to the blockade coffee was in short supply, there was plenty of it around to \nhelp the surgeons stay awake during their long spells of duty. The nurses, desperate to ease their Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 110Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compatients\u2019 pain, began to pour some of the leftover coffee into the enema buckets, figuring that since \nit helped the surgeons (who drank it), the soldiers (who didn\u2019t) would also benefit from it. And \nindeed the soldiers reported pain relief. This accidental discovery came to the attention of two \nmedical researchers, Professors Meyer and Huebner, at the University of Goettingen in Germany, \nwho went on to test the effects of rectally infused caffeine on rats. They found that the caffeine, \ntravelling via the hemorrhoidal vein and the portal system to the liver, opened up the bile ducts, \nallowing the liver to release accumulated toxins. This observation was confirmed seventy years \nlater, in 1990 by Dr. Peter Lechner, oncologist surgeon at the District Hospital of Graz, Austria, \nafter running a six-year controlled test on cancer patients following a slightly modified version of \nthe Gerson Therapy. In his report1 he quotes independent laboratory results, identifying the two \ncomponents of coffee that play the major role in detoxifying the liver. (see Chapter 8, pg. 75 )\nDr. Gerson became aware of the benefits of enemas early on in developing his treatment, and \nthey have remained a cornerstone of his therapy to this day. It is important to realize that while \nthe patient is holding the coffee enema in his or her colon for the suggested 12-15 minutes, the \nbody\u2019s entire blood supply passes through the liver every three minutes, i.e., 4-5 times in all, \ncarrying poisons picked up from the tissues. These are then released through the bile ducts, due \nto the stimulation of the caffeine. However, in order to leave the body, these toxins still have to \ntravel through the small intestine (25-27 feet), through the colon (4-5 feet), and out via the rectum \nand the anus. Naturally on this long trip a small amount of the released toxins is re-absorbed into \nthe system and can cause the patient discomfort, especially in the early phase of the therapy, when \ndetoxification had only just started. This is the reason why, in the beginning, five or even more \nenemas are taken daily, to keep up the elimination process, and why the more rapid Castor Oil \nTreatment (see below) is also part of the program, for the average patient.\nImportant warning : although high colonics have become fashionable among some \ncelebrities, they must not be used by Gerson patients. Already Dr. Gerson had stated this very \nclearly, and we can only reiterate his conclusion. These are the reasons behind the ban:\nIn high colonics up to 5 quarts of water is forced into the whole length of the large intestine, \nunder pressure that can easily distend it. When the water is released, it washes out the fluids, \nenzymes, minerals and other nutrients from the colon, together with the friendly bacteria which \nare vital for good digestion. This can increase the risk of a mineral imbalance.\nOn the other hand, high colonics don\u2019t serve the all-important reason for the use of coffee \nenemas, namely the opening of the bile ducts, which helps the liver to release toxins and \ncleanse itself. On no account should anyone make the mistake of thinking that high colonics are \ninterchangeable with coffee enemas.\nSo much for the history and the theoretical background. Now let us see the practicalities. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 111Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasics, and How to Use Them\nThe basic components of the coffee enema are these:\n1) Organic, medium or light roast drip ground coffee,\n2) Filtered, or if from a fluoridated source, distilled water,\n3) Enema equipment.\nThe equipment must be carefully chosen, as not all products on the market are suitable. The \nearliest type, the combination syringe, is a rubber hot water bottle, complete with appropriate \ntubing and rectal or vaginal tip. This works well for occasional use or travel, but it is difficult to \nclean. Other rubber bags, not \u201ccombination syringes,\u201d have a much wider opening, which makes \nthem easier to clean. However, they don\u2019t stand up well to constant use.\n Most popular among Gerson patients is the plastic bucket, which has an easy to read register \nof ounces, viz. of a quart. This shows how much of the coffee the patient has introduced into \nthe rectum. The bucket is easy to clean and has only one drawback: if dropped or cleaned too \nvigorously, it can break and must be replaced.\n That risk is avoided by choosing a stainless steel bucket, now available at the relatively \ncheap price of about $30, including the needed attachments. It is unbreakable, easy to clean, even \nwith very hot water, which shouldn\u2019t be used with the plastic bucket. The rubber tubing needs to \nbe replaced occasionally. The only disadvantage of this type is that, not being transparent, one \ncannot check how far the", "token_ids": [55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6640, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 81663, 17160, 551, 9176, 49659, 527, 1579, 304, 82688, 33969, 11, 902, 527, 30118, 1821, 323, 527, 4461, 311, 720, 8456, 533, 279, 21730, 13010, 13, 1115, 374, 3249, 1193, 279, 2768, 23900, 49659, 527, 15480, 11, 311, 387, 720, 2656, 304, 1633, 2678, 35130, 25, 720, 2460, 2203, 560, 11, 459, 1082, 11, 23542, 11141, 11, 1867, 72, 8363, 11, 294, 484, 11, 282, 2734, 301, 11, 296, 580, 11, 3678, 73, 94596, 11, 16392, 1563, 11, 39361, 11, 829, 544, 2298, 11, 720, 83, 1138, 6241, 11, 270, 31218, 11, 25551, 3833, 11, 7474, 94760, 13, 763, 5369, 11, 523, 1924, 11, 38427, 11, 31735, 323, 88621, 1253, 387, 720, 2656, 304, 8294, 15055, 627, 11874, 39999, 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+{"text": " food\nprogram, which is to say, nothing cooked. It makes a huge difference in the\nlevel of vitality you can achieve. One should at least consider eating 80\npercent raw foods and 20 percent cooked.\nHere are a few things to keep in mind as you begin this process:\n1\n. \nI do not recommend any kind of animal products at all, due to their huge\ntoxicity and acidic factors. They cause disease instead of rebuilding your\nbody. If you are going to eat meat, you should not eat it more than three\ntimes a week, and only at lunch. This will allow the bulk of the digestive\nprocess, which is acidic, to take place. Some believe that the body\ndoesn\u2019t produce hydrochloric acid after 2:00 \nP.M.\n I personally have\nnever seen any scientific evidence to support this theory. However, light\nalkaline meals in the evening will give you more energy, better sleeping,\nand better healing potential.\n2\n. \nNever eat meat with a starch. If you enjoy that heavy feeling, I suggest\nyou replace meat with a baked potato. You can use real butter, or natural\noils like olive oil, but no salts, sour cream or cheese. A baked sweet\npotato would be preferable to an ordinary potato.\n3\n. \nIf you just want something hot, I would suggest a cup or bowl of\nhomemade vegetable soup (no tomatoes), steamed vegetables, or stir-fry\nvegetables, along with a salad. (See our recipe section at the end of this\nchapter for various soups you can make.)\n4\n. \nDemand organic, vine-ripened foods that are chemical-free and\nirradiation-free. We cannot allow the destruction of our foods or we will\nall die. In a world where cancer is soon to be in every other person, it is\ntime for every individual to stand up and take charge of their own health.No one else will.\n5\n. \nThe focus for the first two or three months of detoxing should be on\nlow-protein, or \u201cno-protein\u201d type foods. This includes avoiding meat,\nbeans and nuts. Nuts, of course, are your best source of amino acids, and\nwould be my choice if you felt that you needed this type of food.\nONE DAY AT A TIME FOR FIVE DAYS\n \nTake each day as it comes. Try to eat all raw fruits and vegetables that day.\nThe next day, try again. Keep trying each day until you have eaten all raw,\nuncooked fruits and vegetables for five days straight. Feel the difference\nbetween all raw and just some cooked foods. The difference is like night and\nday.\nSome days you may only want to eat fruits, which is great. Fruits have\nthe greatest cleansing power of all foods. Their high energetics makes them\nan unmatched nerve and brain food.\nAnother method I\u2019ve found to be successful is to eat all raw foods from\nMonday through Friday. Then on Saturday and/or Sunday, if you must, have\nyour cooked vegetables with rice, etc. Get a cycle going for yourself. Your\nbody loves cycles. It loves habit. It actually depends and functions better on\nroutine.\nAs time goes on you may want to incorporate some fasting into your\nprogram. This will accelerate the detoxification process. Give fasting your\nbest shot. The longer you last, the healthier you will get. Recondition yourself\nby retraining your eating habits.\nI designed this menu in our \u201cGetting Healthy\u201d program to be easy and yet\neffective. Enjoy the clean feeling and the sense of vitality that raw foods\noffer. You will never regret this journey into vibrancy, longevity and\nspirituality.\nHOW MUCH FOOD AND HOW OFTEN?\n \nThere has always been the question of: \u201cHow much and how often should a\nperson eat?\u201d It is my personal opinion that we should eat only one-to-three\ndifferent foods at a time, and eat as often as we like, but only when we arehungry. Our society recognizes eating only three times a day: breakfast, lunch\nand dinner. Because of this, we tend to overeat and combine many different\ntypes of foods at the same meal. This only serves to overwork the GI tract\nand digestive organs, causing mal-digestion and malabsorption of our\nnutrients. Thus, people in our culture \u201cfive\u201d mostly on fermentation and\nputrefaction by-products.\nLack of Funds? Make Food Your Medicine\nLack of funds is a common problem that most of us have experienced. My\nanswer to this is simple: \u201cYou must always eat.\u201d But \nwhat\n you eat has\neverything to do with your health. Instead of buying meats, which can be\nexpensive, spend that money on fruits and vegetables. Your goals and\npriorities should always include your health.\nDisease can be extremely expensive compared to getting healthy. A good\nexample of this was a young man who came to me with stomach cancer. He\nhad just been diagnosed at a cancer center in Tampa, Florida. The oncologists\nthere told him that they needed to remove two-thirds of his stomach. He also\nneeded some chemotherapy, and I believe radiation therapy as well. The cost\nwould be somewhere around $100,000 for all of this, after which he had a\ntwenty-five percent chance to live. They charged him $5,000 just to diagnose\nhim and report their findings. It took me fifty-nine days to help him cure\nhimself of stomach cancer, at a cost of $1800.00. So if you think natural\nhealth is costly, think again.\nInstead of buying items of desire, buy only out of necessity. Use any\nfunds you have left for good quality herbs or herbal formulas that will help\nyou achieve your health goals. Disease can leave you penniless; health will\nleave you rich.\n \nMODULE 7.5\nThe Detox Vitality Menu\n \nThis menu is set up for a four-week transition from heavy toxic food to pure,\nmore alkaline food, leading to detoxification and regeneration of your\nsystem. While this menu is designed for beginners in this process and for\u201csocial eaters,\u201d meaning those who eat out a lot, it is not necessary to use the\ncooked vegetable and grain alternatives that are offered. Instead, for those\nwho want to engage this process more dynamically right from the beginning,\nor those who are under the care of a health professional for particular medical\nconditions, including cancer, MS, Parkinson\u2019s, spinal cord injuries,\nAlzheimer\u2019s, and other conditions, this menu can simply be replaced at any\ntime with the choice to eat only raw fruits and vegetables (See Menu for the\nBold, which follows). Remember, you have the freedom to make your life\nwhat and how you want it. OK, now let\u2019s have fun and eat.\nTODAY\u2019S SPECIALS\n \nAlways feel free to eat only fresh, raw fruits and/ or vegetables in place of\nthis menu for greater detoxification and regeneration.\nBreakfast\nChoose one.\n \n1\n. \nFruit\n2\n. \nMelon\nPick any single or combination of fruits or melons that you like. Some\ndried fruit or coconut may be added to the fruit meal.\n \nBetween Meal Juice\nDrink an 8 oz. to 10 oz. glass of freshly juiced vegetable or fruit juice.\n \nLunch\nChoose one.\n \n1\n. \nLarge Salad, with a side of:\n**\nVegetables, steamed or raw Vegetable soup, no tomato Stir-fryvegetables\n2\n. \nFruit\n3\n. \nMelon\nBetween Meal Juice\nDrink an 8 oz. to 10 oz. glass of freshly juiced vegetable or fruit juice.\n \nDinner\nChoose one.\n \n1\n. \nLarge Salad, with a side of:\n**\nVegetables, steamed or raw Vegetable soup, no tomato Stir-fry\nvegetables\n2\n. \nFruit\n3\n. \nMelon\nSnacks\nIn between meals, snacks must consist of fresh fruits, dried fruits and\nfruit or vegetable juices only.\n \n**\n Do not mix starches and proteins at the same meal. Pick one or the other.\n \nMODULE 7.6\nThe Detox Menu for the Bold\n This menu is for the serious-minded individual who truly wants to achieve\ndynamic health and vitality. This menu should also be followed by those with\nchronic and especially degenerative conditions or injuries, like cancer,\ndiabetes, MS, Parkinson\u2019s, spinal cord injuries, or Lou Gehrig\u2019s disease.\nTry to acquire organic foods if possible. If not, wash, wash, wash your\nproduce! Place two capfuls of hydrogen peroxide and the juice of two fresh\nlemons in about a sinkful of water. You could also add a pinch of salt. Let\nyour fruits or vegetables soak for about five minutes, then rinse. You may\nscrub them if you wish with a vegetable brush.\nBe happy when you eat, and relax. Try not to drink when you eat. Keep\nyour eating simple and fun.\nTODAY\u2019S SPECIAL\n \nBreakfast\nChoose one.\n \n1\n. \nFruit\n2\n. \nMelon\nPick any single or combination of fruits or melons that you like. 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+{"text": " triphylla. \nThey often produce too extensive a reaction. \nWhen we warned against indiscriminate medication \nwith the theriac Mithridatic even when advised by an experienced physician, we had in mind the sick only. As \nto those of good health, it ha s already been mentioned as \na good health rule to take the theriac every ten days. \n \nNOTHING ABSOLUTE IN MEDICINE  \nThe physicians have already mentioned that there is \nnothing absolute in medicine and that everything depends \non specific conditions, as when they advise one to take \nthe theriac every ten days for the health's sake. \nIt is not proper for one who has a warm constitution to \ntake [the theriac] or to take it in the summer or in a period \nof great heat or when the stomach has any trace of a bad \nmoisture. \n \nEMETICS  \nAnd when it is said that to vomit once or twice a \nmonth is good for the health, this is so provided a man \nhas no weakness in his chest or fullness or pain in his \nhead. Vomiting is of no help when it is very cold. And \nevery time it is allowed, it is under the conditions we \nhave mentioned. \nWe have advised employing light medications and we \nmentioned some of the appe rtaining regulations. If one cannot find a very experienced physician, he may turn to \nany physician he can find, if  there is no alternative. \nSometimes even a small amount of a medication will be \ninjurious if the physician errs  and applies it to the wrong \nplace.  \n \nGALEN : WATER IS AMBIVALENT  \nGalen has already explained to us that sometimes he \ntells a patient to drink wate r until saturation, in order to \ncause perspiration, soft stools, absence of fever and \nperfect health. And sometimes if one is allowed to drink \nwater when it is improper for him, it can cause the \npatient's death or a chronic disease from which he can \nnever be cured. And the conditions in which the drinking \nof water is allowed or prohibited have already been \nexplained. \nAnd as with drinking water, [one must be careful one \nunderstands] how careful we have  to be in drinking other \nfluids. When it is time to drink and we do not know \nwhether to permit the drinking of water or not, one may \ntake the normal amount to which he is accustomed. In the \nsame manner if we are not certain whether to give a \npatient food or prevent him from taking it, we should give \nhim a small amount of it. When one cannot reach a very intelligent physician, \none should follow the habits he is accustomed to when he \nis well, but take only a little of  what he usually takes. One \nmust be careful always to pr eserve the strength of the \npatient while he is taking nour ishment. It is advisable to \ntake light nourishment, if he is allowed to take any, such \nas chicken soup, meat broth, th e yolk of a soft-boiled egg \nand wine, or even a little heavier food, such as chicken \nmeat. \nOne must never forget to strengthen the physical \npowers with food and the em otional powers through the \naroma of warm fragrant i ngredients, such as musk, \namber, basilicon, and lignaloes for illnesses accompanied \nby a feeling of cold, and by co ld ingredients, like those \nprepared from roses, nilufa r, myrtle and violets, in \nillnesses accompanied by warmth. \n \nTHE ROLE OF MUSIC \nAnd in order to strengthen the vital powers, one should \nemploy musical instruments a nd tell patients gay stories \nwhich make the heart swell and narratives that will \ndistract the mind and cause them and their friends to \nlaugh. One should select as attendants and caretakers \nthose who can cheer up the patient. This is a must in every illness. In the absence of a physician one must \nfigure it out himself. \nThe physicians have advised every physician that if he \ncan manage to control the illness with diet alone, he \nshould not employ medicaments, and if he cannot \naccomplish this without medical healing, he should \nemploy ordinary medical means, such as a medical \nregimen and therapeutic foods. If this medical regimen \ndoes not help, one can try light medication: if it helps, it \nis good and if it does not help the patient, one may \nundertake stronger and stronger measures. \n \nCOMPOUND DRUGS  \nIf one can manage well with one individual drug, one \nshould not use a compound one; or one should use a \nmedication which is compounded of the fewest possible \ningredients. One should use medications compounded of \nmultiple ingredients only when  compelled to do so. All \nthese provisions are made when one is regulated by a \ngood physician and this is even  more the case when there \nis no physician at all. One should be careful not to \nemploy strong medications or many medicinal \ningredients. It is best to be  satisfied with ordinary and mild care. This is the amount we found proper to write on \nthis topic.  \n \nCHAPTER III  \n \nThe Care of My Lord in Particular, According to \nthe Condition He Complains of \n \nIt has been the consensus of medical opinion that the \nfoundation of health is that th e excrements should be soft \nand if they are hard one should make them soft. Their \nretention produces very bad fu mes that enter the heart and \nthe brain and cause dehydrati on and confusion of the vital \nspirits. They produce bad t houghts, apprehensiveness and \nexhaustion and prevent the e limination of superfluities \nfrom digested materials. A special effort is needed to \nsoften the stool. \n \nIBN ZUHR ON LAXATIVES  \nIbn Zuhr, let God remember him for good, said: The \nbest way to soften the stool is by taking a fluid of rhubarb \nand tamarind. Your insignificant servant was told of my \nlord's disposition, that it is  good for him to soften his \nstool with amaranth prepared in a fat chicken with saffron seeds, sugar, lemon water and mangelwurzel, that were \nboiled with it, without dis carding the water. And he \nshould make it a habit during a meal to eat first green \nleafy vegetables spiced with a sauce made of barley and \ngood oil. After this my lord can eat whatever he wishes. \nAnd when he has finished his meal he should suck on \nquinces, pears, an apple or a pomegranate with its seeds. \nAnd the vegetables which my lord takes should be, first, \nbeets, mountain spinach, spinach  or rape-wine, whichever \nhe has, mixed in good olive oil and barley sauce. \nBut if he has to soften his stool with medication, he \nshould take a gram of good rhubarb and pound it, and an \nounce of the tamarind fruit, pur ified and cut as thin as \npossible, and soak them overnig ht in a liter and a half of \nwater, boiled well and simmered. In the morning it should \nbe strained over three ounces of filtered syrup of roses. \nAfter he takes this he shoul d abstain from food until the \ncompletion of six hours from the rising of the sun. \n \nFOR CONSTIPATION  \nIf the stools have become very  hard it is best that he \nshould take cassia fistula. A nd here is the mode of its \npreparation: oxtongue herb\u2014f our drachmas; licorice, \ncleaned and shelled, herba fontis, barberry seeds\u2014three drachmas of each; althea seeds\u2014five drachmas; moist \nroses of seven petals, anethum\u2014seven hearts. All should \nbe soaked in one and a half  liters of warm water a day \nand a night, then it should be boiled and crushed and \nstrained over twenty drachmas  of cassia fistula, twenty \ndrachmas of almond oil and one ounce of sugar. He \nshould take it and wait until it completes its action and its \nevacuation. He should then eat a boiled chicken. If it is \nnot the proper time for finding moist roses he should \nplace over it three ounces of st rained rose syrup. And I \nknow that one who reads this paragraph will wonder, and \nsay: It is not right to use barberry seeds, because they \nhave the character of preven ting the softening of stools \ntoward which you aim. One should know that barberry \nseed has the property of prev enting the injury caused by \ncassia fistula, of strengt hening the intestines and \npreventing tenesmus. This is what the old practitioners \ntaught us. And the physicians also mention that oxymel of \nroses causes softening. It is proper that my lord should \npossess it also and should take it when it is very hot to \nsoften the stool. \nIts mode of preparation: One should take a liter of very \nstrong vinegar and throw into it one hundred moist rose \nleaves, which have been placed in the sun for one day. \nNext morning one should remove the roses and place other rose leaves in the vi negar, the same number as \nbefore. And one should not refrain from changing the \nrose petals every day for fo rty days. And one should take \nthis vinegar and make of it a syrup, three pounds of sugar \nfor every three ounces of vinegar. \nIbn", "token_ids": [2463, 12989, 36882, 13, 720, 7009, 3629, 8356, 2288, 16781, 264, 13010, 13, 720, 4599, 584, 19201, 2403, 94546, 3357, 24099, 720, 4291, 279, 9139, 18029, 386, 411, 1907, 780, 1524, 994, 26160, 555, 459, 10534, 28378, 11, 584, 1047, 304, 4059, 279, 14363, 1193, 13, 1666, 720, 998, 1884, 315, 1695, 2890, 11, 433, 6520, 274, 2736, 1027, 9932, 439, 720, 64, 1695, 2890, 6037, 311, 1935, 279, 9139, 18029, 1475, 5899, 2919, 13, 33006, 14394, 55727, 37581, 90648, 2006, 52699, 1341, 4069, 2355, 791, 35944, 617, 2736, 9932, 430, 1070, 374, 720, 42312, 10973, 304, 16088, 323, 430, 4395, 14117, 720, 263, 3230, 4787, 11, 439, 994, 814, 32113, 832, 311, 1935, 720, 1820, 9139, 18029, 1475, 5899, 2919, 369, 279, 2890, 596, 25491, 13, 720, 2181, 374, 539, 6300, 369, 832, 889, 706, 264, 8369, 16812, 311, 720, 23609, 510, 1820, 9139, 18029, 60, 477, 311, 1935, 433, 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+{"text": ",  ANDRB    HiSIO/')'  o/ 1/w Co/d W11r,  Vol. 1 \nFo:sTAINE,  ANDRI.    H\u00fctOt)'  o/ 11,e  Cold  Wnr, Vol. 11 \nGAY, PETER   'f/re E11/ig/11e11me111:  The Rise o/ 1\\,fotlem  Pagan - \nism \nGAY,  Pt:.'IER  Vo/1aire's  J'o/i1ics  \n1IAtSIK,  DusAN  Wrirers ,Jgai11s1  R11/ers  \nIIAUSlR,  AR!'0LD   The Social  llis1ory  o/ 1lr1 lhrou\u00a1;h  V-11\u00a1 \n(four vol11mes)  \nI I0R0WI ,z. D A V I D    E 1 1 1 p i 1 c  0 1 1 1 /  R e 1 \u2022 0 / 1 1 1 i o 1 1  \nl!uc11Ls,  I!. S1 UART   Co11scio11s11ess  ami Socie1y  \n11 UNTIN0T0N,  S A M U E L   I',  The Soldier  {tll(/ 1he S1t 1ie  \nJENKINS,  R0MI\u00cd..LY    Byza11ri11111:  The /111\u00a1,cria/  Ce11111ries  A.D. \n610-10\u00a11  \nKELLY,   AMY     E/ea11or  o/ Aq11it ai11e   ami 1/ r e  F o11r   K i 11 gs  \nKlLSON,  MARTIN  and WILrRED  CARTEY  (cds).  A/rica Readcr:  \nColo11ial  A/rica.  Vol. I \nKILSON,  MARTIN  and W 1 L F R E D  C A R TEY (cds).  A/rica  Reader:  \n/11depe111/e111  A/rica,  Vol. ll \nKt.\u2022YUCIIIWSKY,  V. Pe1er  tire Grcnr  \nKN0WLES,  DAVID  Evo/111io11  uf Medic,\u2022al Tho11g/11  \nKR0NI  N D E R 0 E R,  L0UIS  K i11gs  / 1 1 / ( \u00cd DeJ\u00b7perme  /lf II \nLACOU'fURE,  JUAN  Ho C/ri Mirr/\u00a1  \nLANOR.  WlLLlAM  L.  li11rope a11  rllliar rc e s  \"\"\" Ali\u00a1\u00a111111e 111.1\u00b7  \nL E F E D V R E,  G E O R G E S  Tl,c Direciory  \nLEFEl lVR E,  G EO RO E S     Tire Ther111ic/oria11s  \nLEWIN,  MoSHI!   Leni11's  Last S1rnggle  \nLtFT0N, RoBERT JAY  J<evolwio11,,,,, J111111or1ali1y:  Mao Tse - \nT1111g  a11d 1/re Chim:se  C11/111ral  R,\u2022,\u00b7ol111io11  \nLrTT0N,  R0B RT JAY  Denth  in Lije:  Surl'frors  o/ lliroshi11w  \nL0CKW00u,  L1m  Ca.1\u00b71w's  Cubn,  Cuba'.\u2022  Firlel  \nMATTINULY,  GARRl:TT    Cmheri11c  o/ ilm\u00a1\u00a1o11  \nOBSERVLR,  AN   Messagc  /rom /IJOJCOW  \nPARES,  SIR BtRNARD    The Fa// o/ 1/re Rttrs\u00cd<l11  Mo11arc/1y  \nPARllS,  SIR 8(RNARI)  A f/is,ary  o/ Rw,j\u2022/a  V-::.85 \nV-71!J \nV-176 \n \n \nV-3\u00a15 \nV-;\u00a16 \nV-)77 \nV-681 \nV-;ro \nV-p::. \nV-7::..1 \nV-w6 \n \n \nV-106 \n \n \n \nV-.\u00a186 \nV-5.15 \nV-.\u00a195 P A. R K E S,  H E N R Y  B.    Gods mu/ M e 1 1 \nR C E O,  J o 1 1 N     Te11 Days  7'/wt  Shook  the World  \nSCIIAl'IRO,  LEONARO  The Goven1111e111  11111/  Poi/tics  o/ tire \nSo,\u00b7ier  Union  (Rcvised  Edition)  \nSCHAP!Ro,  LEONA.RO  The Co11111111nist  Par1y  o/ the Sovic1  \nUr,ion  \nSCHURMANN,  F. nnd  0. ScllELL  (cds.)    The China  Reader:  \nImperial  China,  1 \nSCIIURMANN,  F. ;111d  0. SCIIELL  (cds.)     The China Reader:  \nRep11blica11  China,  11 \nSCIIURMANN,  f. aml 0. SCIIHL  (cds.)    Tite China Readcr:  \nCo1111111111is1  Chim,,  111 \nSNOW,  EOCAR  Red China  Today  \nTA N 1' E N B AU M,  FRAN K     Ten Keys to Larin ilmerica  \nTIIOMPSON,  E. P. The Making  o/ the English  Working  Clas.r  \nWALLACE,  SIR DONALD  MACKENZII,  Russia:  011 1he Eve o/ \nWar anti Rel'olwion  \nWALLERSTEIN,  lMMANUEL  11/rica:  The Politics  o/ lndepe111l - \ne11ce  \nWATTS,  ALAN   Tire Way o/ Zen \nWU IN S TEI N,  JAMES     The Decli11e  o/ Socin/1,rm  in 1l111erica  \n1912 -19::.5  \nW1NSrnN,  R 1 C I I A R I >  Charl<'mngne:  From  rite lln 1 1 1 1 1 1 er  to 1 / 1 1 : \nCross  \nWOMACK,  JOIIN  JR. Zapara n11d 1he Mexiclln  Revo/111ion  \nWoOCK,  RoGER  R. and NlTIIUR  l. BLAUSTEIN  (eds.)    Man  \nagainst  Po,\u00b7erty:  World  War 111 \nWoo1.F,  S. J. (cd.)    European  Fascism  \nWooLF,  S. J. (ed.)   The Natura  o/ Fllscism  \nYOLLSIAS,  JOSE  /11 the FIJI o/ Revo/tttion:  Lije i11 a Cuban  \nCowury  Town  <|eot_id|><|begin_of_text|>s\n\\\nPOLING\nHowtoLiveLongerandFeelBetter\n^^\nHOWTOLIVELONGER\nANDFEELBETTER\nLinusPauling\nW.H.FreemanandCompany\nNewYork\nIllustrationsonpages68,70,and71byGeorgeKelvin.\nDrawingsonpages6,40,105,235,and264bySidneyHarris.\nLibraryofCongressCataloging-in-Publication Data\nPauling,Linus,1901-\nHowtolivelongerandfeelbetter.\nBibliography: p.\nIncludesindex.\n1.Nutrition.2.Vitaminsinhumannutrition.\n3.Orthomolecular therapy.4.Health.I.Title.\nRA774.P381986613.285-25321\nISBN0-7167-1781-6\nISBN0-7167-1775-1 (pbk.)\nCopyright\u00a91986byW.H.FreemanandCompany\nNopartofthisbookmaybereproducedbyanymechanical,photographic,or\nelectronicprocess,orintheformofaphonographicrecording,normayit\nbestoredinaretrievalsystem,transmitted,orotherwisecopiedforpublic\norprivateuse,withoutwrittenpermissionfromthepublisher.\nPrintedintheUnitedStatesofAmerica\n1234567890H4321089876\nTo\nArthurM.Sackler\n.\nContents\nIntroduction ix\nITHEREGIMEN /\n1GoodNutritionforaGoodLife3\n2ARegimenforBetterHealth8\n3TheOldNutritionandtheNew/7\n4Proteins,Fats,Carbohydr", "token_ids": [11, 220, 3651, 30359, 262, 21694, 50, 3895, 79764, 6, 220, 297, 14, 220, 16, 6458, 3623, 3529, 468, 806, 81, 11, 220, 11119, 13, 220, 16, 720, 92979, 14835, 15559, 4069, 11, 220, 3651, 4403, 13, 262, 473, 29758, 85895, 22367, 220, 297, 14, 220, 806, 23379, 220, 24062, 220, 468, 20191, 11, 11119, 13, 220, 806, 720, 38, 3097, 11, 393, 20856, 262, 364, 282, 10991, 469, 806, 14, 343, 14, 806, 68, 806, 2727, 5037, 25, 220, 578, 43777, 297, 14, 220, 16, 59, 11, 69, 354, 3516, 220, 393, 18851, 482, 720, 2191, 720, 38, 3097, 11, 220, 52170, 25, 3238, 16688, 220, 29179, 14, 16, 12267, 596, 220, 622, 94572, 16843, 16, 1233, 2355, 16, 40, 1688, 14137, 42, 11, 220, 423, 355, 1111, 220, 32730, 404, 388, 220, 1174, 41, 70, 2192, 806, 82, 16, 220, 432, 806, 14, 388, 2355, 5660, 32, 2078, 75, 49, 11, 220, 6395, 32483, 15, 12615, 256, 578, 9983, 220, 9507, 285, 16, 683, 220, 297, 14, 220, 16, 19555, 16, 73373, 583, 40932, 26, 71, 220, 650, 12, 806, 40932, 720, 968, 414, 4499, 806, 9004, 8, 2355, 40, 358, 15, 49, 15, 61295, 220, 1174, 89, 13, 423, 362, 650, 358, 423, 262, 469, 220, 16, 220, 16, 220, 16, 281, 602, 220, 16, 272, 220, 220, 15, 220, 16, 220, 16, 220, 16, 611, 220, 432, 384, 220, 16, 7436, 220, 15, 611, 220, 16, 220, 16, 220, 16, 602, 297, 220, 16, 220, 16, 2355, 75, 0, 1791, 806, 43, 82, 11, 220, 358, 15725, 328, 16, 24148, 256, 3623, 806, 2445, 822, 806, 82, 806, 434, 220, 52827, 27670, 648, 16, 88, 2355, 806, 549, 6542, 691, 15, 51, 15, 45, 11, 220, 328, 362, 386, 549, 469, 445, 256, 358, 518, 220, 578, 53529, 220, 314, 83, 657, 10122, 220, 16, 383, 328, 16, 83, 220, 16, 648, 2355, 41, 965, 42, 9751, 11, 220, 432, 15, 9972, 53320, 497, 9109, 262, 3296, 4458, 806, 462, 5037, 806, 25, 220, 578, 611, 5037, 40932, 11, 745, 64, 14, 220, 24703, 5037, 806, 4108, 220, 362, 920, 13, 720, 17608, 12, 605, 40932, 16, 2355, 42, 2818, 9109, 11, 256, 6912, 56, 257, 469, 14, 12791, 806, 269, 220, 297, 14, 362, 80, 806, 275, 16796, 806, 68, 256, 52827, 220, 16, 14, 436, 384, 220, 435, 297, 806, 81, 256, 735, 602, 220, 806, 29181, 2355, 42, 75, 43, 2770, 11, 220, 90665, 691, 220, 323, 468, 1750, 81, 6641, 220, 28876, 2505, 56, 220, 320, 4484, 82, 570, 220, 362, 14, 62796, 4557, 5192, 25, 2355, 6255, 78, 806, 532, 220, 362, 14, 62796, 13, 220, 11119, 13, 358, 720, 42, 1750, 2770, 11, 220, 90665, 691, 220, 323, 468, 220, 16, 445, 435, 432, 469, 423, 220, 356, 362, 432, 18793, 56, 320, 4484, 82, 570, 220, 362, 14, 62796, 220, 26226, 25, 2355, 14, 806, 451, 375, 5037, 16954, 5037, 220, 362, 14, 62796, 11, 220, 11119, 13, 9507, 720, 42, 83, 98566, 56, 5576, 23440, 7585, 77685, 11, 220, 650, 13, 5250, 16, 261, 220, 28387, 480, 1310, 20191, 2355, 17596, 15, 54, 14344, 11, 220, 25561, 7635, 220, 98970, 14, 5037, 822, 806, 220, 55151, 12851, 11, 6806, 278, 666, 78, 806, 70, 14, 806, 2355, 62984, 15, 15259, 220, 452, 423, 469, 432, 220, 15, 469, 432, 1174, 220, 445, 15, 29621, 220, 735, 602, 806, 5981, 220, 611, 220, 16, 220, 16, 611, 320, 1717, 235, 1611, 41, 14260, 716, 2727, 220, 611, 11253, 8105, 720, 43, 1741, 12188, 6, 69, 4622, 11, 220, 622, 52, 1111, 220, 17723, 356, 14, 462, 14603, 81, 14, 40932, 2355, 24299, 878, 13, 220, 468, 75, 4178, 75, 1428, 220, 445, 13, 220, 908, 806, 299, 375, 264, 806, 220, 436, 657, 747, 277, 10402, 384, 274, 220, 4304, 14925, 40932, 40932, 5037, 806, 68, 220, 5037, 13, 16, 14260, 2355, 43, 469, 435, 469, 423, 650, 432, 469, 1174, 220, 480, 469, 507, 432, 480, 469, 328, 220, 350, 75, 10317, 45611, 5979, 683, 2355, 877, 37, 6719, 326, 19330, 469, 11, 220, 480, 93626, 12076, 469, 328, 257, 68955, 23258, 5037, 292, 5255, 689, 806, 82, 2355, 877, 24185, 11, 220, 6178, 8758, 40, 0, 256, 25234, 72, 806, 596, 220, 8155, 328, 16, 70990, 3491, 2355, 88760, 4082, 15, 45, 11, 12093, 62537, 622, 3097, 220, 622, 27, 5230, 337, 86, 822, 806, 27856, 11, 622, 5037, 5037, 269, 16, 8115, 16, 88, 25, 220, 57278, 350, 325, 482, 720, 51, 5037, 16, 70, 220, 264, 806, 67, 220, 16, 10991, 82548, 25, 325, 220, 356, 806, 14, 5037, 3545, 220, 432, 11, 6806, 11, 14260, 337, 5037, 822, 806, 2355, 43, 81, 15249, 15, 45, 11, 220, 432, 15, 33, 10860, 622, 3097, 220, 423, 21341, 220, 304, 445, 32376, 25, 220, 328, 1103, 6, 1658, 1105, 220, 297, 14, 326, 747, 299, 60521, 806, 86, 2355, 43, 15, 3096, 54, 410, 84, 11, 220, 445, 16, 76, 220, 14751, 13, 16, 14260, 16, 86, 596, 220, 18521, 77, 11, 220, 32777, 4527, 6806, 220, 80347, 273, 75, 2355, 44, 22342, 691, 1112, 56, 11, 220, 480, 4002, 75, 25, 15249, 262, 356, 76, 1964, 72, 806, 66, 220, 297, 14, 3900, 76, 40932, 40932, 78, 806, 2355, 46, 7497, 60429, 20721, 11, 220, 2147, 256, 19234, 351, 66, 220, 611, 442, 611, 40, 27237, 59467, 3387, 2355, 47, 4577, 50, 11, 220, 328, 2871, 426, 83, 51295, 7527, 262, 578, 18145, 322, 297, 14, 220, 16, 10991, 76583, 86485, 53320, 85883, 806, 220, 6178, 806, 8362, 14, 16, 88, 2355, 16976, 657, 50, 11, 220, 328, 2871, 220, 23, 2855, 45, 16412, 8, 220, 362, 282, 47527, 11, 661, 220, 297, 14, 56394, 10540, 6806, 14, 64, 220, 650, 12, 58204, 5313, 720, 53, 12, 6028, 758, 41, 720, 53, 12, 10967, 33006, 720, 53, 12, 18, 40932, 20, 720, 53, 12, 26, 40932, 21, 720, 53, 63096, 2813, 720, 53, 12, 25091, 720, 53, 12, 26, 299, 720, 53, 2320, 58204, 720, 53, 12, 22, 487, 5354, 16, 720, 53, 2695, 21, 33006, 720, 53, 12, 7461, 33006, 33006, 53, 14863, 40932, 4218, 720, 53, 12, 20, 13, 868, 720, 53, 14863, 40932, 2721, 393, 362, 662, 432, 735, 469, 328, 1174, 220, 473, 469, 452, 432, 816, 220, 426, 13, 262, 44875, 12097, 14, 386, 384, 220, 16, 220, 16, 720, 49, 356, 469, 507, 1174, 220, 622, 297, 220, 16, 220, 16, 452, 257, 2722, 806, 21882, 220, 220, 22, 20788, 9490, 220, 1443, 1982, 220, 279, 4435, 2355, 57820, 2149, 42069, 1308, 11, 220, 11396, 715, 946, 46, 220, 578, 480, 16651, 5037, 16, 68, 5037, 220, 220, 5037, 806, 14, 220, 393, 6870, 5640, 1233, 220, 297, 14, 28387, 720, 4516, 11, 14260, 1291, 220, 9323, 220, 320, 49, 66, 26451, 220, 14398, 8, 2355, 50, 2198, 2599, 0, 39972, 11, 220, 11396, 96087, 13, 1308, 220, 578, 3623, 5037, 5037, 806, 65859, 220, 4366, 16, 88, 220, 297, 14, 279, 18348, 292, 16, 2355, 55615, 11, 290, 2355, 50, 2198, 1539, 44, 12272, 11, 220, 435, 13, 308, 303, 220, 220, 15, 13, 328, 566, 75, 19659, 220, 320, 4484, 82, 6266, 262, 578, 5734, 220, 26226, 25, 2355, 1453, 68327, 220, 5734, 11, 220, 220, 16, 720, 57820, 1539, 44, 12272, 11, 220, 435, 13, 2652, 5037, 67, 220, 220, 15, 13, 7683, 5660, 19659, 220, 320, 4484, 82, 6266, 257, 578, 5734, 26226, 25, 2355, 18833, 806, 65, 15677, 806, 220, 5734, 11, 220, 220, 806, 720, 57820, 1539, 44, 12272, 11, 220, 282, 13, 264, 1029, 220, 15, 13, 7683, 5660, 13793, 220, 320, 4484, 82, 6266, 262, 350, 635, 5734, 4557, 5192, 25, 2355, 7489, 5037, 5037, 5037, 16, 285, 16, 220, 82548, 10856, 220, 220, 5037, 720, 19503, 3387, 11, 220, 469, 7767, 946, 220, 3816, 5734, 220, 11450, 2355, 15559, 452, 220, 16, 6, 469, 452, 426, 40156, 386, 1174, 220, 17067, 1111, 735, 257, 18165, 25104, 311, 32404, 258, 3900, 2165, 64, 2355, 51, 5660, 52707, 2770, 11, 220, 469, 13, 393, 13, 578, 25274, 220, 297, 14, 279, 6498, 220, 22938, 220, 2493, 300, 1783, 2355, 54, 4006, 5693, 11, 220, 328, 2871, 45373, 984, 35, 220, 386, 4122, 965, 57, 5660, 11, 220, 8524, 25, 220, 220, 10731, 220, 16, 383, 32460, 297, 14, 720, 29784, 7294, 6649, 6, 337, 86, 290, 2355, 54, 4006, 643, 59784, 691, 11, 220, 326, 8195, 1111, 68195, 220, 220, 806, 14, 62796, 25, 220, 578, 35979, 220, 297, 14, 326, 43441, 375, 5037, 75, 482, 720, 68, 806, 346, 2355, 54, 835, 10155, 1174, 220, 8927, 1111, 256, 68955, 12424, 297, 14, 32889, 720, 54, 52, 2006, 328, 18793, 40, 452, 11, 220, 622, 15981, 257, 578, 1611, 20091, 806, 68, 220, 297, 14, 27670, 258, 14, 16, 11, 8892, 220, 304, 220, 16, 75, 5037, 261, 3074, 2355, 7529, 17, 482, 777, 58204, 20, 2355, 54, 16, 2507, 36722, 45, 11, 220, 432, 220, 16, 356, 358, 358, 362, 432, 358, 871, 220, 46466, 18795, 76, 983, 818, 25, 220, 5659, 220, 436, 635, 326, 2312, 220, 16, 220, 16, 220, 16, 220, 16, 220, 16, 220, 16, 2781, 220, 311, 220, 16, 611, 220, 16, 220, 16, 551, 720, 29601, 2355, 54, 1937, 4122, 11, 220, 10458, 40, 691, 220, 53666, 13, 70331, 5169, 308, 806, 67, 220, 16, 383, 9553, 292, 657, 77, 220, 1050, 3415, 14, 5037, 290, 2355, 63862, 17092, 11, 220, 12093, 8912, 220, 432, 13, 323, 452, 75, 51, 5660, 1539, 220, 326, 13, 15195, 32, 8721, 36, 691, 220, 320, 6910, 6266, 262, 2418, 2355, 69849, 220, 14128, 11, 14260, 1368, 25, 220, 4435, 220, 5111, 220, 5037, 720, 54, 2689, 16, 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+{"text": " it. The heart is one of the things that we would view as most\ncrucial to keeping us alive. I mean, without a beating heart, who are\nwe?\nSo I was intrigued about this surgery from the moment I walked\ninto the room.\nI vividly  remember standing in the operating room and helping\nout the anesthetist, who was putting the patient \u201cto sleep\u201d for the\noperation. And one thing that struck me in this moment  is that, in\norder to put a patient \u201cto sleep\u201d\u2014most people don\u2019t know this, but we\nhave to paralyze their muscles. Because if we\u2019re going to put a\nbreathing tube in, and their muscles are not paralyzed, they will\nreject the breathing tube. That is, they won\u2019t relax enough to let it in.\nWe also don\u2019t want the patient to reject the surgery, or to \u201cfight back\u201d\n(as their muscular reflexes will counteract what the surgeon is trying\nto do), so this is another reason that temporary paralysis  is needed\nbefore making the first incision.\nWe then bring the patient\u2019 s state of consciousness all the way\ndown to what one might call a \u201cdrug-induced coma.\u201d What this\nmeans is that when the patie nt is undergoing surgery, they are not\nactually in the state of \u201csleep,\u201d where one might have dreams orother relatively  active patterns of brain activity. Rather, if we were to\nmeasure the patient\u2019 s brain activity on an EEG (an\nelectroencephalogram), it would show a pattern equivalent to being\ncompletely unconscious and comatose.2\nAlso, when the patient \u201cwakes up\u201d from the surgery, assuming\nthat the anesthetic was administered correctly, they will have total\namnesia around it; that is, they will have no recollection  that the\nsurgery ever took place, save the remnant wounds of the operation.\nIf this all soun ds kind of like \u201cscience fiction,\u201d don\u2019t feel alone.\nThis is exactly how I felt when I was present in the room, observing,\nas a young medical student. But it is real. And it is remarkable.\nGetting back to this patient, he also could not breathe for\nhimself (since his muscles were paralyzed), so we had to \u201cbreathe\u201d\nfor him using ventilation techniques. And furthermore, because this\nparticular surgery involved the heart, his heart was no longer beating\nwhile we worked on it. Instead, he was attached to a\n\u201ccardiopulmonary bypass machine\u201d\u2014tubing that carried his blood\nand circulated it around and oxygenated it, performing the functions\nthat the heart and lungs normally do.3\nSo here I was, standing in the operating room, with the patient\u2019 s\nblood being pumped in tubes that stretched around the room\u2014no\nbeating heart,  no functional lungs, no active memory, his brain\nactivity depres sed to the level of someone who is comato se, and his\nmuscles paralyzed. I remember thinking to myself in that moment,\n\u201cOh, my gosh,  if this doesn\u2019t cause us to question Who We Are?\u201d; if\nthis doesn\u2019t cause us to take a double take on \u201cWhat is life?\u201d, then\nwhat would?Take away our heart, our brain function, our lungs, our muscles,\nand Who Are W e?\nSo the biggest thing I learned from these experiences in\nmedical school is that physicality and spirituality are not separate.\nOur physical selves, clearly, to me, are nothing  without that constant\nand eternal link to the spirit ual energy, and this became evidently\nclear to me in those moments.\n \nNEALE: So what you\u2019re saying is that there is an energetic\ncomponent to life that animates all of physic ality. An Essential\nEssence.\nAnd, thinking through what I\u2019ve just heard you say, obviously\nwhat they\u2019re doing in the operating room is... they\u2019re applying\nsubstitutes for the mechanisms of the body. And they have a\nsubstitute for the heart, which  substitutes for the heart\u2019 s mechanism,\na subst itute for the lungs, and so forth. But the Essential Essence\nmust be remaining with that body\u2014otherwise it would be a cadaver.\nBecause there is no substitute for the fundamental energy of life\nwhen that energy of life is no longer flowing to the body, and that\nfundamental energy is not flowing from any machine.\n \nDR. COOPER: That\u2019 s a good way of looking at it!\n \nNEALE: So how does this relate to a person who is not under\nsedation, and walking around living a normal life?\n \nDR. COOPER:  Well, to me, how I took that and applied it to my own\neveryday life\u2014obviously not under sedation\u2014is I thought to myself:It is clear, without a doubt, that there is this spiritual energy that\nanimates our physical presence, which can\u2019t be substituted for.\nIt is also clear  that we don\u2019t see it as such, generally. Most of\nhumankind does not see this remarkable tool that we have!\nConversations with God talks about the eternal link we have to\nGod, and with this comes the idea that spirituality can help us in\ntimes of challenge or hardsh ip or struggle. And yet ironic ally, when\nwe find ourselves in times of challenge, hardship, or strug gle, I have\nobserved that much of huma nkind will resort to \u201cphysical\u201d solutions\nto the problem and not even consider a spiritual point of view.\nFor me, when I started to see before my very own eyes that this\nspiritual presence always accompanies us, it made it less of an\nesoteric concept and more of a real down-to-Earth thing. I began to\nembrace the idea that not only is this \u201cspiritual presence\u201d with me in\nevery moment of every day, it actually is Who I Am.\nAnd if it is Who I Am, then it must be able to be used as a\nwonderfully assistive tool in my toolbox of how to walk through my\nlife.\n \nNEALE: So if this Spiritual Energy is Who We Are\u2014if that is what\nyou\u2019re telling me\u2014then how come it automatically leaves the body if\nthe heart stops functioning?\nWhat is the reason\u2014what is the connection\u2014when the heart\nstops functioning? If there is no substitute mechanism, no machine in\nan operating room keeping things going... you\u2019re on the street hit by\na car and you can\u2019t get to the hospital fast enough, and there is no\nsubstitute functioning for the heart\u2014the heart just stops beating\u2014it\u2019s\nover. Then this \u201cpresence\u201d you are talking about, this life force,leaves you, presumably. So the spiritual aspect of Who You Are\nappears to be dependent on the physical mechanism of the body in\norder to remain with the body.\nAnd when the physical mechanism fails\u2014that is, when the\nheart stops beating\u2014then the spiritual essence apparently has no\nchoice but to say: \u201cW ell, take care of yourself, we\u2019re out of here. Bye-\nbye!\u201d And the Spiritual Essence leaves.\nSo the question becomes, \u201cWhat comes first, the chicken or the\negg?\u201d\nDoes the spiritual essence make a decision to leave, at some\nlevel of spiritual functioning, and is that what causes the heart to stop\nbeating if it doesn\u2019t have a substitute mechanism? Or, does the heart\nstop beating first, and then the spiritual mechanism says: \u201cWell, if\nyou\u2019re not going to keep beating, I\u2019m out of here!\u201d\nAnd what comes first, the chicken or the egg?\nAnd the questi on is posed in reverse, or course, at birth. In the\nfirst moments of life. And by the way, this is a question that doctors\nhave been debating and society has been debating for several\nthousand years: When does physical life begin?\nDoes life as we have defined it begin at the first beat of the\nheart in utero; when the fetus  is in the mother \u2019s womb and it\u2019s just an\ninert mass of cells, until the first heartbeat and then suddenly, one\npresumes, we say it\u2019s alive!? Or, do we say it\u2019s not alive until it\u2019s\nactually been given birth, until it actually exits the mother \u2019s body?\nSo the Intersection between physicality and spirituality seems\nto me to be where it\u2019s at. And we have to pose the question: where\ndo the physical and the spirit ual energy intersect... and in a sense\ncollide.I once wrote a little booklet called Heart Start, Love Start  with a\nmaternity ward  nurse who wanted to address the question, When\ndoes life begin? At the moment of birth, or at the moment that the\nheart starts in utero?  Or, even before then?\nMedical science now says it\u2019s when the embryo becomes\n\u201cviable.\u201d And \u201cviable\u201d is unde rstood to mean that the embryo is able\nto live by itself outside the womb.\nBut, spiritually speaking, one could, and many have, argued\nthat this is not true; that life does not start when the embryo\nbecomes viable and is able to live outside the womb. Life begins\nwhen a body exists inside  the womb, at the moment the heart has\nstarted beating.\n\u201cOh, oh,\u201d the doctor says. \u201cOh, oh, I hear a heartbeat!\u201d You\nknow, the baby\u2019 s heart has started beating. And somewhere\nbetween four and six weeks of gestation, one suspects, the heart\nstarts beating. And I have been intrigued for fifty years by the\nquestion: Why does the heart suddenly start beating?  Who turned\nthe switch? 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+{"text": " in every way, including your health. If  you were asked to choose between shooting yourself in the foot \nor shooting yourself in the hand, hopefully your choice would be not to shoot yours elf at all. Choosing between the lesser of two \nevils is not the point of The 80/10/10 Diet. Each situation calls for the application of intelligence. You may oft en have to make \ndecisions regarding the quality of your food. Knowing the ideal will serve  you extremely well: whole, fresh, ripe, raw, organic, low- \nfat plants. \nThat said, I must emphasize that habitually eating a high-fat raw  diet is profoundly damaging to the body, and we do ourselves \nno favors by rationalizing, \u201cI know all this fat isn\u2019t so great for me, but at least it keeps me raw.\u201d If I found myself\u2014on rare occasion \n\u2014with only high-fat raw or low-fat cooked plant-food options, I would make one  of two choices: Either I would forgo eating \naltogether by skipping that meal, or I would indulge in the high-fat meal  and then follow it with a day or more where I eat no overt \nfat whatsoever. The occasional high-fat meal (preferably about six, a nd an absolute maximum of twelve times per year)  is certainly \nan allowable exception, as the goal is to keep the overall  diet as close to the 80/10/10  parameter as possible. \nI do realize, however, that for various reasons some people find themselves  ongoingly  unable to eat enough fruit to make a \nlow-fat raw vegan diet feasible for them. For such people, I must admit tha t eating in the 80/10/10  proportion, regardless of the \nfood choices, wins hands down over habitually partaking of the high-fat foods popu lar at raw potlucks, restaurants, festivals, \nretreats, and workshops. If high-fat raw or low-fat cooked seem your only options, choose the low-fat option, every time. \nIf you must eat gourmet raw for a handful of \u201ctransitional\u201d months, go ah ead \u2026 but keep your eye on the 80/10/10rv  target, if \nhealth is your goal. Please, keep in mind that by far the easiest transi tion to this way of eating is invariably the shortest one, as \nverified by the many who have gone before you. \n \nWhy Raw Fooders Eat So Much Fat Just as in the mainstream population, many raw fooders have been taught  to fear sugar and, therefore, to fear fruit. Eating lots \nof low-calorie greens and shunning fruits forces us to consume fats f or satiation and caloric sufficiency. \nWhereas Americans consume between one-third and one-half of the ir calories as fat, most raw fooders consume at least 1\u00bd \ntimes that amount. They eat a continuous stream of nuts, seeds, oils, cocon uts, olives, avocados, and other fatty fruits. Even when \nthe quantities eaten look small, the calories in these foods add up quickly. A s a result, many raw fooders attempt to live on a diet \nwhere fat accounts for 50, 60, and even 70-plus percent of the mix. Here are some of  the reasons why: \n \nNuts and Seeds in Place of Meat and Dairy \nRaw nut and seed loaves, p\u00e2t\u00e9s, and cheeses are staples in every raw  gourmet kitchen and sure-fire favorites at raw food \nrestaurants. But nuts and seeds pack a caloric wallop that even the fat tiest meats cannot touch. \n \n \nSeeds Instead of Grain \nFlax seeds, sunflower seeds, sesame seeds, hemp seeds, and several other s have become popular as the \u201cmeal\u201d of dehydrated \ncrackers. Some are more gelatinous than others, but seeds typically  are \u201csticky\u201d enough to hold together when dehydrated, creating \na reasonable facsimile of a cracker. \nThese dehydrates look, feel, and taste pretty much like crackers. They hold di ps as well as any cracker. Of course, in contrast \nto crackers made of grains that offer only a small percentage of their c alories from fat, the majority of calories in these crackers \n(even when \u201ccut\u201d with a huge proportion of vegetables) come from f at, ranging from about 50 to 70%. But they remind us so much \nof \u201creal\u201d crackers when we eat them that it is difficult to remembe r they are more than half fat. And what do we eat them with? \nWhy, a nice fatty nut and veggie spread, a seed cheese, or guacamole, of cour se. \n \n \nFat in Raw vs. Traditional Crackers \n(percentage of calories) \n \n66%: Sunflower flax crackers: (half sunflower seeds, half flaxseeds ) \n58%: Flax crackers (all flaxseeds) \n49%: Veggie flax crackers (10 C. vegetables, 2 C. flaxseeds) \u2020\n47% Ritz  (9 Ritz = 140 calories) \n38%: Nabisco Wheat Thins (15 Wheat Thins = 140 calories) \n34% Triscuit (7 Triscuits = 140 calories) \n22%: Nabisco Snackwell\u2019s Wheat (10 Snackwells = 140 calories) \n0%: Rice cakes (4 cakes = 140 calories) \n \n\u2020The \u201cV eggie Flax\u201d cracker listed above is an actual recipe from a r ecently published book by a popular raw food chef. In all \nlikelihood, at 49% fat, it is among the lowest-fat nut/seed-based cracker bei ng consumed in the raw food world today, as flaxseeds \ncontain the least fat (58%) among the nuts and seeds, and the recipe is loa ded with vegetables. The regular flax crackers shared at \npotlucks and sold at festivals are virtually always significantly  higher in fat. \nThis \u201clow-fat\u201d cracker recipe yields approximately a hundred 3   3-inch crackers and contains a total of 1,840 calories, or \n18.4 calories per cracker. Thus, about 8 of these raw crackers provide the caloric  equivalent of 9 Ritz, 15 Wheat Thins, 7 Triscuits, \n10 Snackwells, or 4 rice cakes. \n \nNuts As Pastry Substitutes \nRaw food chefs steer clear of bread, because it is a cooked food. But they still li ke to make pastries, pies, cookies, and other dishes that traditionally call for dough. Hence, they have learned to make pas try dough out of crushed nuts and even fluffy \u201cbread flour\u201d out \nof leftover nut-milk pulp\u2014both of which work exceptionally well, if your  goal is delicious food without regard for health.  \nTastewise, raw pastries are definitely a hit. But the caloronutrie nt ratio is all wrong. As the following table shows, the fat in a \nraw pie crust makes the Pillsbury Doughboy look lean. \n \n \nTrue, raw pie crusts usually contain sweet fruits such as dates or r aisins, and many fillings also contain fresh fruit. These fruits \ndecrease the overall fat percentage of the recipe, but in even the best  case, not likely lower than 40% of total calories. But do not let \nthe percentages fool you. A raw fruit pie with a nut-based crust has a t remendous quantity  of fat, even before the filling and topping \nare added. It is important to understand both calories and caloronutrient rat io in order to fully grasp the caloronutrient picture. \n \nCoconuts for All Occasions \nCreative raw food chefs have devised a wide range of culinary applicati ons for coconut meat and dried shredded coconut. Coconut \nmeat shows up in raw items such as icings, sauces, soups, smoothies, chee ses, and creams, whereas the shredded variety adorns \ngranolas, cakes, candies, cookies, pie crusts, tortes, and more. \nMany raw fooders plow through a case of young coconuts weekly; some even dail y. In addition to the high fat inherent in such \na diet, imported coconuts are dipped in fungicide, thus contaminating both the  meat and the liquid. \nPackaged or bulk shredded coconut, like all other products dehydrated to a crisp, is not  really a food in any sense of the \nword. It is a party item at best. If you include dried coconut at all among  your list of acceptable \u201cfoods,\u201d I urge you to use it \nsparingly (maybe once or twice per year for very special occasions), and t o purchase only the unsweetened, organically grown \nproduct. Otherwise, even the shredded coconut found in health-food stores usu ally contains sulfites to prevent browning, and often \nother chemical preservatives and additives. Most commercial air-dri ed coconut is dehydrated at temperatures between 170 and 180 \ndegrees F. \n \n Coconut Facts \nCoconut is a versatile food with a delicious, unique taste. The fruit of th e coconut consists of a green or yellow-brown fibrous \nhusk inside which the coconut itself is found. The nut itself has a har d outer shell with a kernel inside. \nIn the young \u201cgreen\u201d coconuts, the kernel is soft and jelly-like, and th e central cavity is filled with coconut water. As the \ncoconut matures, the kernel becomes harder and the amount of water decrea ses. The edible parts are the water and meat or jelly. \nBelow are some of the many ways coconuts are used as", "token_ids": [304, 1475, 1648, 11, 2737, 701, 2890, 13, 1442, 220, 499, 1051, 4691, 311, 5268, 1990, 10658, 6261, 304, 279, 4579, 720, 269, 10658, 6261, 304, 279, 1450, 11, 23127, 701, 5873, 1053, 387, 539, 311, 6230, 18821, 41845, 520, 682, 13, 77351, 1990, 279, 32415, 315, 1403, 720, 5230, 8839, 374, 539, 279, 1486, 315, 578, 220, 1490, 14, 605, 14, 605, 27304, 662, 9062, 6671, 6880, 369, 279, 3851, 315, 11478, 13, 1472, 1253, 43146, 665, 617, 311, 1304, 720, 8332, 6948, 9002, 279, 4367, 315, 701, 3691, 13, 58733, 279, 10728, 690, 8854, 220, 499, 9193, 1664, 25, 4459, 11, 7878, 11, 57796, 11, 7257, 11, 17808, 11, 3428, 12, 720, 45283, 11012, 13, 720, 4897, 1071, 11, 358, 2011, 47032, 430, 14464, 1870, 12459, 264, 1579, 64354, 7257, 220, 10173, 374, 66278, 34446, 311, 279, 2547, 11, 323, 584, 656, 13520, 720, 2201, 54947, 555, 25442, 4954, 11, 1054, 40, 1440, 682, 420, 8834, 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369, 1124, 13, 1789, 1778, 1274, 11, 358, 2011, 17113, 49588, 259, 12459, 304, 279, 220, 1490, 14, 605, 14, 605, 220, 21801, 11, 15851, 315, 279, 720, 14239, 11709, 11, 15160, 6206, 1523, 927, 14464, 1870, 961, 1802, 315, 279, 1579, 64354, 15657, 2477, 84, 45555, 520, 7257, 3419, 75, 15954, 11, 15926, 11, 45517, 11, 720, 2171, 1244, 82, 11, 323, 35936, 13, 1442, 1579, 64354, 7257, 477, 3428, 64354, 30205, 2873, 701, 1193, 2671, 11, 5268, 279, 3428, 64354, 3072, 11, 1475, 892, 13, 720, 2746, 499, 2011, 8343, 73585, 7257, 369, 264, 23810, 315, 1054, 1485, 3079, 863, 4038, 11, 733, 23128, 384, 329, 4696, 719, 2567, 701, 8071, 389, 279, 220, 1490, 14, 605, 14, 605, 10776, 220, 2218, 11, 422, 720, 12393, 374, 701, 5915, 13, 5321, 11, 2567, 304, 4059, 430, 555, 3117, 279, 30689, 1380, 72, 73352, 311, 420, 1648, 315, 12459, 374, 74614, 279, 40243, 832, 11, 439, 720, 21713, 555, 279, 1690, 889, 617, 8208, 1603, 499, 13, 33006, 10445, 23886, 12369, 388, 45614, 2100, 24191, 26417, 4702, 439, 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356, 13, 24822, 11, 220, 17, 356, 13, 1344, 710, 325, 6910, 8, 124232, 198, 2618, 4, 432, 11289, 220, 320, 24, 432, 11289, 284, 220, 6860, 25247, 8, 720, 1987, 4, 25, 88406, 9652, 56738, 666, 1354, 320, 868, 56738, 666, 1354, 284, 220, 6860, 25247, 8, 720, 1958, 4, 1183, 3510, 3159, 320, 22, 1183, 3510, 12059, 284, 220, 6860, 25247, 8, 720, 1313, 4, 25, 88406, 9652, 13358, 474, 9336, 753, 56738, 320, 605, 13358, 474, 86, 6572, 284, 220, 6860, 25247, 8, 720, 15, 4, 25, 30616, 48669, 320, 19, 48669, 284, 220, 6860, 25247, 8, 33006, 84362, 791, 1054, 53, 19151, 648, 3061, 710, 863, 1589, 9881, 10212, 3485, 374, 459, 5150, 11363, 505, 264, 436, 384, 1189, 398, 4756, 2363, 555, 264, 5526, 7257, 3691, 30806, 13, 763, 682, 720, 62230, 11, 520, 220, 2491, 4, 8834, 11, 433, 374, 4315, 279, 15821, 64354, 10184, 14, 23425, 6108, 1589, 9881, 13582, 7933, 27073, 304, 279, 7257, 3691, 1917, 3432, 11, 439, 1344, 710, 325, 6910, 720, 53195, 279, 3325, 8834, 320, 2970, 11587, 4315, 279, 31049, 323, 19595, 11, 323, 279, 11363, 374, 127513, 7836, 449, 24822, 13, 578, 5912, 1344, 710, 94911, 6222, 520, 720, 19644, 75, 15954, 323, 6216, 520, 45517, 527, 21907, 2744, 12207, 220, 5190, 304, 8834, 13, 720, 2028, 1054, 10516, 64354, 863, 1589, 9881, 11363, 36508, 13489, 264, 7895, 220, 18, 256, 220, 18, 25224, 94911, 323, 5727, 264, 2860, 315, 220, 16, 11, 19899, 25247, 11, 477, 720, 972, 13, 19, 25247, 824, 1589, 9881, 13, 14636, 11, 922, 220, 23, 315, 1521, 7257, 94911, 3493, 279, 1652, 27456, 220, 13890, 315, 220, 24, 432, 11289, 11, 220, 868, 56738, 666, 1354, 11, 220, 22, 1183, 3510, 12059, 11, 720, 605, 13358, 474, 86, 6572, 11, 477, 220, 19, 20228, 48669, 13, 33006, 45, 6256, 1666, 16056, 4720, 3804, 3781, 2142, 720, 20613, 3691, 60227, 49715, 2867, 315, 16385, 11, 1606, 433, 374, 264, 30205, 3691, 13, 2030, 814, 2103, 908, 2004, 311, 1304, 3347, 4108, 11, 61777, 11, 8443, 11, 323, 1023, 26863, 430, 36342, 1650, 369, 31452, 13, 32140, 11, 814, 617, 9687, 311, 1304, 6502, 1456, 31452, 704, 315, 33745, 31049, 323, 1524, 68661, 1054, 48616, 20415, 863, 704, 720, 1073, 65543, 10184, 1474, 34263, 64188, 2345, 21704, 315, 902, 990, 48298, 1664, 11, 422, 701, 220, 5915, 374, 18406, 3691, 2085, 5363, 369, 2890, 13, 2355, 51, 561, 25346, 11, 7257, 3347, 4108, 527, 8659, 264, 4295, 13, 2030, 279, 1652, 85950, 332, 7379, 32512, 11595, 374, 682, 5076, 13, 1666, 279, 2768, 2007, 5039, 11, 279, 8834, 304, 264, 720, 1059, 4447, 40712, 3727, 279, 48965, 20176, 90395, 17627, 1427, 16025, 13, 33006, 720, 2575, 11, 7257, 4447, 40712, 82, 6118, 6782, 10437, 26390, 1778, 439, 13003, 477, 436, 89795, 1354, 11, 323, 1690, 5266, 826, 1101, 6782, 7878, 14098, 13, 4314, 26390, 720, 451, 20542, 279, 8244, 8834, 11668, 315, 279, 11363, 11, 719, 304, 1524, 279, 1888, 220, 1162, 11, 539, 4461, 4827, 1109, 220, 1272, 4, 315, 2860, 25247, 13, 2030, 656, 539, 1095, 720, 1820, 54208, 24931, 499, 13, 362, 7257, 14098, 4447, 449, 264, 10184, 6108, 40712, 706, 264, 259, 1323, 408, 788, 12472, 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279, 220, 13339, 323, 279, 14812, 13, 720, 31784, 3359, 477, 20155, 75220, 34557, 11, 1093, 682, 1023, 3956, 409, 26233, 660, 311, 264, 42954, 11, 374, 539, 220, 2216, 264, 3691, 304, 904, 5647, 315, 279, 720, 1178, 13, 1102, 374, 264, 4717, 1537, 520, 1888, 13, 1442, 499, 2997, 32720, 34557, 520, 682, 4315, 220, 701, 1160, 315, 22281, 1054, 96420, 2476, 358, 33147, 499, 311, 1005, 433, 720, 78984, 11559, 320, 37860, 3131, 477, 11157, 824, 1060, 369, 1633, 3361, 25975, 705, 323, 259, 297, 7782, 1193, 279, 7120, 4589, 6901, 11, 2942, 2740, 15042, 720, 3107, 13, 18715, 11, 1524, 279, 75220, 34557, 1766, 304, 2890, 64567, 10756, 41388, 31953, 5727, 40769, 3695, 311, 5471, 293, 51520, 11, 323, 3629, 720, 1605, 11742, 1685, 79629, 323, 85286, 13, 7648, 8518, 3805, 1773, 462, 1608, 34557, 374, 409, 26233, 660, 520, 20472, 1990, 220, 8258, 323, 220, 5245, 720, 70849, 435, 13, 33006, 72379, 46083, 720, 7489, 27357, 374, 264, 33045, 3691, 449, 264, 18406, 11, 5016, 12945, 13, 578, 14098, 315, 270, 384, 34557, 17610, 315, 264, 6307, 477, 14071, 1481, 4935, 16178, 27620, 720, 13092, 74, 4871, 902, 279, 34557, 5196, 374, 1766, 13, 578, 10184, 5196, 706, 264, 4960, 294, 16335, 12811, 449, 264, 10206, 4871, 13, 720, 644, 279, 3995, 1054, 13553, 863, 1080, 444, 6256, 11, 279, 10206, 374, 8579, 323, 52441, 12970, 11, 323, 270, 384, 8792, 56429, 374, 10409, 449, 34557, 3090, 13, 1666, 279, 720, 1030, 27357, 89726, 11, 279, 10206, 9221, 16127, 323, 279, 3392, 315, 3090, 9927, 64, 15907, 13, 578, 67740, 5596, 527, 279, 3090, 323, 13339, 477, 52441, 13, 720, 39314, 527, 1063, 315, 279, 1690, 5627, 1080, 444, 6256, 527, 1511, 439], "source": "0xBreath/holistic-books"}
+{"text": ". Hawkins\ncalibrated the levels of consciousness of r epr esentative teachers, spiritual\nliteratur e, practices, and experiences. For practical convenience, these lists\nar e r eprinted her e fr om  T ra nscending the Levels of Consciousness, and\nmor e co mpr ehensive lists can be found in  T ruth vs. Falsehood and the  Book\nof Slides.\nIt is  important to r emember tha t the calibration numbers ar e not value\njudgments. A calibration of 970  is not \u201cbetter than\u201d 610. In fac t, a teacher\nor w riting at 605 (or 310, for that matter!) is likely to be mor e helpful to\nmor e people than one at 970. The mind is sever ely limited by its dualistic\nnatur e and pr ojects its judgme nt of better/worse onto a simp le number,\nignoring the overall context, which is nonlinear. By comparison, one would\nnot say that the highest elevation on an altimeter is \u201cbetter tha n\u201d another\nelevation. If a p lane needs to la nd, or avoid a pocket of turbulence, a wise\npilot gui des it to whatever elevation the situation r equir es. The same is true\nin medicine. W ise physicians know the right medicine (and in the right\ndose) to  apply to a given malady. They ar e car eful not to pr escr ibe the most\npowerful tr eatment in many cases, because the patients wouldn\u2019 t be able to\nhandle it. Just so, each ener gy field serves perfectly in a certain context.\nTher e is no \u201cgoo d\u201d or \u201cbad\u201d en er gy field; ther e is only the needed wisdom\nto discern which ener gy is best for a given situation. Dr. Hawkins told me\none time, \u201cMany people can\u2019 t handle love, so it\u2019 s best to give them\nsomething else.\u201d\nWhile the scale of 1 to 1,000 i s linearly pr esented in or der to  help the\nmind to  grasp the existence of attractor patterns of differing  degr ees of\npower, the overall terrain of the Map is nonlinear, in that everything withinit is of e qual va lue. A tr ee is not better than a bir d, nor a bir d  better than\nthe wind. Each makes its vital contribution to the evolution of life.\nJust so, each of the teachers an d writings on the lists below make their\ncontribution. Th ey all calibrate at the rar e levels of 600-plus o n the Map.\nThese levels of consciousness ar e beyond duality and ther efor e transmit\ntrustworthy spir itual guidance. The fact that one scriptur e is at 600 or 700\nrather t han 900 might indicate that passages wer e included in that\n\u201ccanon,\u201d which  contain anthr opomorphic depictions of God, j ustifications\nof violen ce, and/or sociocultural practices inherited fr om histor ical eras. A\nwise stu dent of spiritual literatur e knows, for example, that Jesus Christ\u2019 s\nSermon on the Mount calibrates at a higher level than many oth er verses in\nthe N ew T estament. W e may assume that the calibration of a writing is a\ncomposite of all its verses; some individual verses, and even chapters, may\ncalibrate below 200.\nOne importance  of the following  lists is that spiritual truth is found in all\nthe gr eat r eligions. This statement is in stark contrast to the claim of\nfundamentalists (cal. 130 and below) that only their r eligion is the \u201cright\u201d\none.\nCalibration Levels of Some T eachers and W ritings in the 600s\nT eachers\nAbhinavagupta 655\nAurobindo 605\nKarmapa 630\nKasyapa 695\nLao-tzu 610\nMagdebur g 640\nMuktananda 655\nSatchidananda 605\nT owles, J. 640\nV ivekananda 610W ritings\nAbhinavagupta 655\nA Course in Miracles (workbook) 600\nAggadah 645\nGenesis (Lamsa Bible) 660\nGospel of St. Luke 699\nGospel of St. Thomas 660\nKabbalah 605\nMidrash 665\nNew T estament (King James) 640\nPsalms (Lamsa Bible) 650\nT eachings of Lao-tzu 610\nV ijnana Bhairava T antra 635\nCalibration Levels of Some T eachers and W ritings in the 700s\nT eachers\nBodhidharma 795\nCharya, Adi Sankara 740\nde Le\u00f3n of Granada, Moses 720\nD\u00d0gen 740\nEckhart, Meister 705\nGandhi, Mahatma 760\nMaharaj, Nisar gadatta 720\nMaharshi, Ramana 720\nPatanjali 715\nPlotinus1 730Shankara 710\nT eresa of \u00c1vila, St. 715\nT eresa, Mother 710\nW ritings\nThe Cloud of Unknowing 705\nDiamond Sutra 700\nHeart Sutra 780\nKoran 700\nLotus Sutra 780\nNew T estament (King James, minus Revelation) 790\nRamayana 810\nRig V eda 705\nY oga Sutras (Patanjali) 740\nZen teachings (Bodhidharma) 795\nCalibration Levels of Some T eachers and W ritings at 850+\nBhagavad Gita 910\nLamsa Bible (minus Revelation and Old T estament,\nexcept Genesis, Psalms, Proverbs)880\nNicene Creed 895\nUpanishads 970\nV edas 970\nZen teachings (Huang Po)2 850\nZohar 905SPIRITUAL PRACTICES AND EXPERIENCES\nConsciousness calibration yields a list of representative spiritual practices\nand experiences that are integrous and therefore beneficial. All of these\ndenote devotion  and are common to genuine religions. By in tention, the\ndevotee sanctifies both self and others, as well as places of worship.\nBecause of intention, all styles of blessing and prayer calibrate over 500,\nand their collective ef fect can immeasurably impact the over all level of\ncollective human consciousness.\nCalibration levels do not indicate that one level is \u201cbetter\u201d than another\nbut only  dif ferent, analogous to the selection of clubs when playing golf,\nwhich d epends on whether one is going to putt, chip, or drive. Therefore,\nef ficacy is the result of intention and not just a technique in itself. Many\nspiritual students have explored a variety of these app roaches and report\npragmatic and experiential bene fit. Simply reading the lists gives assurance\nthat one is headed in the right direction.\nPractices\nAum (mantra) 210\nBaptism 500\nBathing in the Ganges 540\nConfirmation 500\nDevotional acts 540\nDevotional burning of incense 540\nGenuflection 540\nGolden Rule 405\nGregorian chants 595\nHajj (pilgrimage to Mecca) 390\nJapa 515\nJesus Prayer 525\nKirtan 250\nKneeling to pray 540Last Rite 500\nLord\u2019 s Prayer, The (traditional) 650\nOm (pronounced om as in loan) 740\nOm Mani Padme Hum 700\nOm Namah Shivaya 630\nPrayerful hand clasp 540\nPrayer of Jabez 310\nPrayer of St. Francis 580\nRandom Acts of Kindness 350\nSaying the Rosary 515\n\u201cShanti Shanti Shanti\u201d 650\nSurrender (at depth) one\u2019 s will to God 850\nSurrender the world to God 535\nT urning prayer wheels 540\nT welve Steps of Alcoholics Anonymous 540\nT ranscendental Meditation 295\nV isualization (healing) 485\nW ailing W all 540\nW alking the Labyrinth 503\nWhat is held in mind tends to manifest 505\nExperiences\nBuddha-nature 1,000\nChrist Consciousness 1,000\nThe Supreme 1,000\nNear -death experience 520+\nSatori 585Enlightenment 600+\nChristian Communion 700\nPassover 495\nDur ga Puja festival 480\nRamadan 495\nSweat-lodge ceremony 560\nSmudging 520\nThe see ker is advised to avoid exploring spiritual experiences that\ncalibrate below the critical line of integrity (200), even if merely out of\ncuriosity. Just because something is labelled \u201cspiritual\u201d does no t mean it is\ntrustworthy and, in fact, may be a major distraction. For example, the\n\u201coccult\u201d calibrates at 135\u201318 5, divination game boards at 175, and\ntransmediumship at 190.\nThe application of spiritual principles to many human dilemmas is\nwidely acknow ledged as ef ficacious, even when there", "token_ids": [662, 70687, 198, 5531, 61666, 279, 5990, 315, 25917, 315, 436, 384, 652, 1560, 306, 1413, 13639, 11, 18330, 198, 69191, 2693, 384, 11, 12659, 11, 323, 11704, 13, 1789, 15325, 19679, 11, 1521, 11725, 198, 277, 384, 436, 384, 53313, 1077, 384, 1448, 8019, 220, 350, 15473, 308, 2445, 2518, 279, 53793, 315, 92752, 2136, 1174, 323, 198, 57902, 384, 1080, 296, 652, 36346, 4114, 11725, 649, 387, 1766, 304, 220, 350, 54246, 6296, 13, 3641, 5812, 323, 279, 220, 6017, 198, 1073, 6995, 3422, 627, 2181, 374, 220, 3062, 311, 436, 991, 1402, 49588, 259, 279, 38711, 5219, 802, 384, 539, 907, 198, 18631, 27231, 13, 362, 38711, 315, 220, 21133, 220, 374, 539, 1054, 58234, 1109, 863, 220, 17608, 13, 763, 3547, 259, 11, 264, 11326, 198, 269, 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+{"text": " from hydrophobia in France been\ndiminished by the anti-rabies medication?\u201d1\n\u201cNo.\u201d\u201cDoes this mortality tend to augment with the intensive\nrabies methods?\u201d\n\u201cYes.\u201d\u201cWhere then is the benefit?\u201d\nAs we have seen, the benefit lies in the monetary returns to be gained\nby manufacturers of vaccines. Pasteurism has become a vested interest,\nand one unfortunately supported by that powerful trade union, themedical establishment.\nFar be it from us to deny that Pasteur\u2019s place in the world of science\nwas gained by genius \u2013 but it was a genius for business, and he wascertainly not of the order of intellectuals who are above the temptation\nof money.\nAlthough he professed reverence for religion, we find, on the\nauthority of Dr. Lutaud,\n2 that he secured the election to the Institute of\nthe physiologist Paul Bert, who had been objected to as an atheist. Dr.\nLutaud claims that he did not resile, as well, from bringing about thiselection at the expense of his old friend and benefactor Davaine. To\ncomplete matters, he also made a condition of it that Bert, a member\n1. \u00c9tudes sur la Rage et la M\u00e9thode Pasteur, p.404.\n2. ibid, p.409-10.of the Budget Commission and influential with the Government, should\nobtain for him a pension of 25,000 francs.\nWe, who live in an age of advertisement and unceasing adulation\nof celebrity, can appreciate Pasteur\u2019s power in this direction. Ambition\nwas his driving power, and even before any triumph had fallen his\nway, his mind was set firmly upon honour and glory.\nEarly in his married life, when, according to his biographers \u2018success\ndid not come\u2019, Mme Pasteur wrote to her father-in-law:\n\u201cLouis is rather too preoccupied with his experiments; you\nknow that those he is undertaking this year will give us, ifthey succeed, a Newton or Galileo.\u201d\n1\nThe admiring wife was unaware of her testimony to her husband\u2019s\nself-interest; there is certainly no allusion to any excitement as to the\nsecrets that Nature might unfold. The exaltation of the individual ismade the pivot of hope. More than this, as we study his life we find,\nthroughout, his cleverness in allowing others to sound his praises, while\nat the same time he himself gave vent to self-depreciation; he thus,apparently, clothed himself in a humility seemingly not quite sincere;\nwe can take note of his indignation against those, like B\u00e9champ, who\nin asserting their just claims in any way detracted from his own honour.\nOn no account would we deny his power in gaining affection.\nParents, sisters, wife and children all appear to have lavished love upon\nhim; while he also seems to have held the devotion of those who workedfor and with him, and, on his side, to have been as good a friend to\nthose as he was a bitter antagonist to all who differed from him.\nThe claim of a tender heart has been advanced by his admirers. In\nhis biography we read:\n\u201cHe could assist without too much effort, writes M. Roux, at a\nsimple operation such as a subcutaneous inoculation, andeven then, if the animal screamed at all, Pasteur wasimmediately filled with compassion, and tried to comfort andencourage the victim in such a way which would have seemedludicrous if it had not been touching.\u201d\n2\nSuch a comment certainly shows that M. Roux was himself too\ndevoid of sensibility to be a fit judge of it.\nHe goes on to describe the first trephining of a dog for Pasteur\u2019s\nbenefit, and concludes:\n1. The Life of Pasteur, Ren\u00e9 Vallery-Radot, p.78.\n2. ibid, p.318.\nConclusion   347348   B\u00e9champ or Pasteur?\u201cPasteur was infinitely grateful to this dog for having borne\ntrephining so well, thus lessening his scruples regardingfuture trephining.\u201d\nSo the gradual hardening process went on until any original\ncompunction was blunted, leaving Pasteur unimaginatively callous\nto the sufferings he caused. An example may be taken from thejournal L \u2019Illustration :\n1\n\u201cThe inoculated dogs are shut in circular cages, provided\nwith a solid, close network. It is one of these dogs, in theparoxysm of rabies, which Pasteur showed us, observing:\u2018He will die tomorrow.\u2019\nThe animal looked at him, ready to bite. Pasteur having\nkicked the wires of the cage, the animal dashed at him. It bitthe bars, which became red with bloody saliva. Then, withits jaws bleeding, it turned, tearing the straw of its litter,back into its kennel, which it had gnawed the preceding night.From time to time it uttered a piercing and plaintive cry.\u201d\nThis teasing, worrying kick at the bars of the cage of his piteous\nvictim, a dog \u2013 that true friend of man, coerced to suffer torment in\nthe service of this \u2018science\u2019 \u2013 is a fitting commentary upon the heart ofLouis Pasteur. Tenderness may have been for him all right in its place,but it was quite out of place when it stood in the way of ambition.\nPersonal success dominated all other considerations, and the\nattainment of this was made easy by a forcefulness and tenacity nothingshort of remarkable. Such traits are seen everywhere to be more cogent\nfactors of worldly success than high intellectual ability. Of the latter,\nhis childhood gave little evidence. His son-in-law honestly tells us:\n\u201cThose who would decorate the early years of Louis Pasteur\nwith wonderful legends would be disappointed: when heattended the daily classes at the Arbois College he belongedmerely to the category of good average pupils.\u201d\n2\nHis strongest force was his willpower, of which he wrote to his family:\n\u201cTo will is a great thing, dear sisters, for action and work usually\nfollow, and almost always work is accompanied by success.\u201d3\nHere again, as ever, we find success the leading motive of his life.\nHad he not put personal ambition before love of science, it would seem\n1. May 31st, 1884.\n2. The Life of Pasteur, p.7.\n3. ibid, p.15.impossible for him to have opposed the fellow worker whose ideas, in\nnumerous instances, he unquestionably pirated. Had his forcefulness\nand great business ability been harnessed to B\u00e9champ\u2019s idealisticintellect and all-round knowledge, incredible advances might have been\nmade in science, rather than years being wasted on unsatisfactory\ntheories at the cost of vast animal suffering and a dangerous form ofexperimentation on human beings.\nTime has, indeed, brought him triumph in the form of worldly\nacclamation. This is hardly surprising, for the way of popularity isthrough the wide gate, easy of entrance and undemanding. Pasteur,\nalthough during his life reviled and exposed by a few keen-sighted\nobservers who saw through his pretences, was in general a popularman, and his cult of the microbe is a popular theory which the least\nscientific can easily understand: riches and prosperity attend upon it,\nas glory and renown attended upon him. Why should the ambitiousimitate the self-immolation of the truthseeker B\u00e9champ, who in his\nlonely apartment passed away almost unrecognised?\nTruth, not self, was B\u00e9champ\u2019s lodestar. Like Galileo, the simplest\nobservation led him to his great discoveries, and, like Galileo, incessant\npersecutions, clerical and scientific, pursued him with unrelenting\nmalignity. It was not through a lack of hatred among his opponentsthat he escaped the fate of Servetus, and his great work, Les Microzymas,\nan inclusion in the Roman Index.\nNever had Truth a more zealous advocate than the man who, with\nProfessor Estor, beheld with awestruck amazement the unfolding of\nNature\u2019s secrets. With his extraordinary powers of labour, he amply\njustified Carlyle\u2019s definition of genius \u2013 \u2018the capacity for taking infinitepains\u2019; while, also, he absolutely exemplified the reverse side of\nabnormal faculties, which may be described as the capacity for doing\nwith infinite ease that over which others are required to take infinitepains. From his boyhood, ordinary studies were to him the lightest of\nlabour, while for his incessant researches no toil was too insistent, no\nsacrifice too great.\nAltogether he stood on an ethical plane elevated above much of his\nsurroundings. He was surrounded by callous experimenters, men such\nas Claude Bernard, whose own daughters felt compelled to forsakehim and undertake animal rescue work as atonement for their father\u2019s\nvivisectional atrocities.\nYet Professor B\u00e9champ stands out in marked contrast, innocent of\ncruelty, convicted only of pity. In his own multifarious experiments we\nConclusion   \n349350   B\u00e9champ or Pasteur?come upon no record of brutality, and, in reference to Magendie\u2019s work,\nhe does not fail to voice sympathy for \u2018 la pauvre b\u00e9te,\u2019 Magendie\u2019s\nmiserable victim.\nThe fact of B\u00e9champ having delved so much deeper into knowledge\nthan his callous contemporaries may well be an instance of the\nadvantage of not blunting a scientific mind by familiarity with cruelty.His imagination possessed to the end the pristine", "token_ids": [505, 17055, 764, 41163, 304, 9822, 1027, 198, 13223, 25682, 555, 279, 7294, 3880, 98141, 24099, 12671, 16, 198, 61559, 2029, 2118, 22186, 420, 29528, 8541, 311, 49806, 449, 279, 37295, 198, 51205, 552, 5528, 12671, 198, 86508, 2029, 2118, 9241, 1243, 374, 279, 8935, 12671, 198, 2170, 584, 617, 3970, 11, 279, 8935, 15812, 304, 279, 33384, 4780, 311, 387, 18661, 198, 1729, 17032, 315, 40300, 13, 58325, 324, 2191, 706, 3719, 264, 79051, 2802, 345, 438, 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+{"text": " day. This also has a mildly\nlaxative effect. Best grind it fresh in a coffee grinder. Alternatively use a blender, screen it through a strainer and add the coarse\nresidue to the blender again with the next lot.\nGround linseed may be refrigerated for a few days but is better stored in the freezer. For individuals with malabsorption problems and\nfor those wanting to improve their skin, linseed oil may also be rubbed into parts of the skin that are protected from the sun. In\naddition, I recommend unheated extra virgin olive oil internally as well as on the skin. This is a good source of squalene, a strong\nantioxidant that is also important for our energy production and a key ingredient for the healing properties of shark liver oil.\nThe main sulfur amino acids are L-cysteine and L-methionine; eggs are a good source of these but they can easily be produced from\nother sulfur-rich food such as onion s. The best supplement form of organic sulfur is MSM. In addition to linseed oil, in her famous\ncancer therapy Dr Budwig recommends quark made from raw fermented skim milk as the main source of these sulfur amino acids.\nHowever, according to the blood group diet this may only be suitable for individuals with the blood groups B or AB.\nAs supplements do not use the D,L(or d,l)-forms of cysteine or methionin e, only the natural L-forms. While cysteine is very important\nfor detoxi\ufb01cation and energy production, new research shows that it may also act as a neurotransmitter in the brain and high doses\ncan create an imbalance in the brain of susceptible individuals. Therefore, it is generally best to obtain it or synthesize it from sulfur-\nrich food. High doses of methionine, on the other hand, can cause a problem in individuals who are de\ufb01cient in vitamin B6. Problems\ncan be avoided by supplementing it together with vitamin B6.\nLAXA TIVE FOODS\nFor the improvement or maintenance of good health it is desirable to have two or three bowel movements daily. A better lifestyle and\nraw food will do much to achieve this goal, but initially it may be necessary to include some laxative foods as well.\nBRAN:  A mild laxative; however, it accentuates mineral de\ufb01ciencies. Wheat bran is not suitable for anyone who is sensitive to wheat.\nI do not recommend wheat bran but you may experiment with rice bran, provided that you take trace mineral supplements with bran-\nfree meals.\nFRESHL Y FERMENTED FOODS - These often have a strong laxative action.\nISOT ONIC FLUSH - Add 9 g of salt (approximately 1 heaped teaspoonful) to 1 liter of water or use 1 cup of seawater diluted with 3\ncups of fresh water. Drink this within a few minutes on an empty stom ach, and take no food or other drink for the following 30\nminutes. This is excellent for cleanin g the whole of the gastro-intestinal tract, but it should not be used if a severely restricted intake\nof sodium is indicated for other conditions.\nLINSEED  - Mildly laxative and soothing for irritated bowels. Preferably use ground linseed, otherwise one tablespoon of dry seeds\nwith water some time before meals and at bedtime; swallow whole. If the intestines are irritated (white inner irises), use fenugreek or\npure slippery-elm powder with linseed.\nMAGNESIUM SALTS - Take 1 tablespoon of Epsom salts with water. Milk of magnesia may be neutralized with ascorbic acid,\nalternatively try increasing amounts of magnesium chloride.\nMOLASSES  - Use on its own or with yeast in warm water.10/30/24, 2:37 PM Health-Science-Spirit - Health Foods & Nutrients\nhttps://health-science-spirit.com/Healing_Foods/Health-Foods-and-Nutrients.html 4/5MUST ARD SEEDS  - Take \u00bd teaspoon of whole dry seeds with water twice daily, some time before a meal; do not chew. This helps to\nstrengthen bowel functions and overcome gas formation. Continue for two months or as required. Do not use mustard seeds if the\nintestines are irritated.\nPRUNES  - May be taken raw, soaked or cooked.\nPSYLLIUM HULLS  - are preferable to bran. Stir a teaspoonful in a large glass of water and drink immediately about 30 minutes\nbefore meals as often as required for either laxative action or weight reduction.\nSENNA  - Pods, powder or leaves may be added to herb teas.\nURINE - Drinking a cupful of your diluted morning urine has a good laxative ef fect.\nWATER - Drinking a large quantity of water within a short period will cause part of it to rinse the bowels. Take 2 large glassfuls or\nmore of (warm) water before breakfast.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:37 PM Health-Science-Spirit - Health Foods & Nutrients\nhttps://health-science-spirit.com/Healing_Foods/Health-Foods-and-Nutrients.html 5/5<|eot_id|><|begin_of_text|>SAPIENS\tEDITORIAL\nSummary\tOf\tA\tNew\tEarth:\tAwakening\tTo\tYour\tLife\u2019s\tPurpose,\tBy\tEckhart\nTolle\nSapiens\tEditorial\n\u00a9\t2017\tSapiens\tEditorial\t/Sapiens\tEditorial\nAll\trights\treserved.\t\nAuthor:\tSapiens\tEditorial\nContact\tData\t(sapienseditorial@gmail.com)\nISBN:\t9783962175139\n\tSUMMARY\tOF\n\t\nA\tNEW\tEARTH:\n\t\nAWAKENING\tTO\tYOUR\tLIFE\u2019S\tPURPOSE\n\t\nBY\tECKHART\tTOLLE\n\t\n\t\n\t\nSUMMARY\tWRITTEN\tBY:\nSAPIENS\tEDITORIAL\n\tCONTENIDO\n\t\nORIGINAL\tBOOK\tDESCRIPTION\nAGONY\tOR\tTRANSFORMATION?\t\nCONQUER\tYOUR\tEGO\tAND\nCHANGE\tTHE\tWORLD\nOUR\tINNER\tAND\tOUTER\tMADNESS\nCHANGE\tIN\tCONSCIOUSNESS,\tCHANGE\tIN\tBEHAVIOUR\nIN\tSEARCH\tOF\tTHE\tSOLUTION\nEGO:\tTHE\tROOT\tOF\tOUR\tPROBLEM\nA\tLINK\tTO\tEGO:\tTHE\t\u201cME\u201d\nWE\tARE\tNOT\tOUR\tROLES\nTHE\tEGO\tAND\tTHE\tBODY\tOF\tPAIN\nACCEPTING\tTHE\tPRESENT\nTHE\tSHADOW\tLIVING\tIN\tYOU\nHARMONIZING\tEXTERNAL\tAND\tINTERNAL\tOBJECTIVES\nACCEPT\tAND\tENJOY:\tTWO\tKEY\tACTIONS\tFOR\tLIGHTENING\tLIFE\nABOUT\tSAPIENS\tEDITORIAL\n\tORIGINAL\tBOOK\tDESCRIPTION\n\t\nWith\this\tbestselling\tspiritual\tguide\t\nThe\tPower\tof\tNow\n,\tEckhart\tTolle\tinspired\nmillions\tof\treaders\tto\tdiscover\tthe\tfreedom\tand\tjoy\tof\ta\tlife\tlived\t\u201cin\tthe\nnow.\u201d\tIn\t\nA\tNew\tEarth\n,\tTolle\texpands\ton\tthese\tpowerful\tideas\tto\tshow\thow\ntranscending\tour\tego-based\tstate\tof\tconsciousness\tis\tnot\tonly\tessential\tto\npersonal\thappiness,\tbut\talso\tthe\tkey\tto\tending\tconflict\tand\tsuffering\nthroughout\tthe\tworld.\t\nTolle\tdescribes\thow\tour\tattachment\tto\tthe\tego\tcreates\nthe\tdysfunction\tthat\tleads\tto\tanger,\tjealousy,\tand\tunhappiness,\tand\tshows\nreaders\thow\tto\tawaken\tto\ta\tnew\tstate\tof\tconsciousness\tand\tfollow\tthe\tpath\tto\na\ttruly\tfulfilling\texistence.\n\t\t\t\t\t\t\nIlluminating,\tenlightening,\tand\tuplifting,\t\nA\tNew\tEarth\n\tis\ta\tprofoundly\nspiritual\tmanifesto\tfor\ta\tbetter\tway\tof\tlife\u2014and\tfor\tbuilding\ta\tbetter\tworld.AGONY\tOR\nTRANSFORMATION?\t\nCONQUER\nYOUR\tEGO\tAND\tCHANGE\tTHE\nWORLD\n\t\nOn\ta\tdaily\tbasis,\tnews\ton\tthe\tradio,\tnewspapers,\tand\ttelevision\tshow\tus\tthe\nevils\tthat\tafflict\tour\tworld.\t\nWar,\tviolence,\tand\thuman\tcatastrophes\tthat\taffect\nus\tto\ta\tgreater\tor\tlesser\tdegree.\t\nAlthough\twe\tsee\tthat\tin\tsome\taspects\tsociety\nimproves,\tthere\tare\talways\tfacts\tthat\tshow\tus\thow\tsociety\tin\tgeneral\tis\ndominated\tby\tendless\tviolence\tfrom\ta\tbreed\tthat\tis\tnever\tsatisfied\tand\tonly\ncauses\tdestruction.\n\t\nBecause\tof\tthis,\tas\tEckhart\tTolle\tsays\tin\this\twork,\t\"a\tsignificant\tportion\tof\tthe\nEarth's\tpopulation\twill\tsoon\trecognise\tif\tit\thas\tnot\talready\tdone\tso,\tthat\nhumanity\tnow\tfaces\ta\tharsh\tchoice:\tevolve\tor\tdie.\"\n\t\nWhat\tis\tthe\torigin,\tthe\treason\tfor\tall\tof\tthis\tdecadence\tin\tthe\tworld?\t\nThat\ncause\tis\tin\t", 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+{"text": "When I began to take urine I had bronchitis. \nI was taking medicine for the thyroids and also antibiotic for my other problems., \nI followed with the urine. \nSoon the moment arrived that the drugs made me sick. \nLittle by little I was leaving the medicine, I did not have further indications of \nproblems, nor did I have need to go to the Doctors conference. \nAfter 3 months in 1997, arrived in my hands a report that I was cured from my \nproblems. It was when I began with my urine fasts. \nLater I had the opportunity to go to a conference. I am cured of the thyroids and I \nno longer have the ball in the neck, or feel very depressed. \nNo longer volumes of medicines and the cyst in the bust disappeared. \nThe varicose veins in the legs are gone. Already I can see without glasses. \nI want aff the people to know of this wise knowledge so that all people will be \nhealed and without spending money. \n1t is on1y needed prayers of thanks to God and his water the 1ife. \nTESTIMONY 2* \nN\u00a3VROPATlA,.lNSOMN1A,. DlAB\u00a3TlC \nMa. of the Refuge To de Aldrete { Mexico} \nI am 50 years of age, and I had 5 children. \nI was born here in Guadalajara, JaUsco, Mexico and later moved to \nVeracruz, Mexico. From youth I suffered of low pressure. \nThere were occasions in which I had only up to 60. \nIt later raised and now it gets up to a 180*120. \nIn November of 94, 1 began to have my feet fa11 asleep. \nSoon the legs and finally it advanced that my whole body was asleep without \nmovement and the body was very swollen. I was in bed almost a year. \nThe Doctors diagnosed me with Diabetic Neuropathy. \nThey filled me full of medicines. \nI took from 8 to 10 tablets daily. With a lot of work and pain I began to move. \nMy sister visited me at my house from Vera Cruz with her husband and their \nfamily. \nWhen they arrived at my house they gave me news that God Our Father, \nby means of Urine, was healing sick incurables \nWe invited another diabetic brother who lives in Orizaba and they taught us the \nwho1e picture of the theraphy. \nSoon I began the process of urine therapy, offering to God and the sacrifice to \nOur Jesus Christ. \n68 In addition we made the decision to come to Guadalajara to listen to a \nconference. This was to learn better methods of this therapy to take back to \nVeracruz. For 3 weeks I took the urine and I continued taking the medicine. \nI felt high pressure and one day I was feeling so bad that it could not move. \n~ stopped the medicine and on the foUowing day l felt in a perfect state of health. \nI forgot that I stopped the medicine. One hour later I got a strong heart beat and \nnow f am without anything of medicine and very well of health. \nNow at the present time with the therapy, the swelling disappeared. \n1 can walk by myself since it only walked with the aid of somebody or in a \nwheelchair, and the nervous system that caused me insomnia, \nnow feels very relaxed, sleeps perfectly, thanks to God and the Urine-therapy. \nTESTIMONY 3* \nGASTRlTlS A'1b ARTHRlTlS \nMaria H. 16niguez. { Mexico } \nI attest to have been healed of gastric ulcer and arthritis \nthat f had suffered for 30 years. \nNow, thank God, I am healthy of gastritis and also I have noticed that I can move \nmy joints and I no longer have pain. \nI thank God that by the means of Urine-theraphy, I have healed myself. \nTESTIMONY 4* \nMlGRAN\u00a3 \nJavier T. Quintero. {Mexico} \nI suffered from headaches for more than 20 years. I took my urine and on the \nfourth day I rid myself of my blood clots. When I did the urine fasting, the pain left \nfrom my head. Right now I have taken 4 fasts and I am cured. Thanks to God. \nBefore I took medicines daily and today, no longer. \nTESTIMONY 5* \nW'\u00a31GHT AHb D1AB\u00a3T\u00a3S \nErnesto R. Martinez.[ Mexico } \nI have been diabetic for 17 years and have had an infinite amount \nof diverse treatments. \nIn fact I have taken different medicines without knowing any clear result. \nI started with antibiotics and lowered much weight I could not walk normally. \nIt hurt my body. A year ago I started on insulin. \nThey injected 25 units and my glucose never was in the normal limits. \nMy state of health deteriorated. \n69 My sister-in-law, brought the video to me of Urine-therapy. \nI knew from the first moment that this one could help me, \nand began to take all the urine from the first day. \nNow 4 months ago to the date, the results have been wonderful. \nMy glucose is in normal limits, I have increased weight and I feel far better. \nI want to clarify that I suspended the insulin and all medicines. \nTESTIMONY 6* \n1NF\u00a3CT10N 1N K1DN\u00a3Y. \nGpe. Teresa of the T. Barba { Mexico } \nI have a daughter who from 8 months of age, \nsuffered high temperatures of 41C degrees. \nI heard on the radio about a conference, but I did not take much importance. \nShort1y the father of my temp1e said that a conference in the temp1e wou1d occur. \nI went. After the talk, \nI left very convinced and I began to give the urine to my daughter. \nThe 20th of May of 1996 I began to give my daughter the therapy and by \n28th of May I had to do studies on her. \nWe found that my daughter had problems of the \"reflujo urevolateral\". \nThe Doctors set up an operation in 4 months. \nJn this time I had to give her antibiotics. \nShe got worse and the drugs did not convince me she would get better. \u00b7 \nMy Daughter was very anemic. \nMy husband and I then decided to give her urine each month. \nWe did the procedure for her each month and the pediatric Doctor was very \nastonished to see that the girl was better than a person that had ever been ill. \nSo on every month I do the procedure to her and she no longer has infections. \nDuring the infection in an entire year she only gained 1 kg. \nTaking the urine in the following 4 months she gained 3,800 kg. \nMy daughter is now healthy and has not returned to be anemic. \nI thank God and to the Urine-therapy. The name of the girl is Mariana. \nTESTIMONY 7* \nTRAMA A11b 1<1DN\u00a3Y H\u00a3MORRHAG\u00a3 \nMarcelina L. Juan { Mexico } \nA month ago I fell off a truck, the blow was very strong giving pain on my \nbackside. It is now more than 3 years suffering from kidney and venous \ninsufficiency. The blows were in all the body. Less in the feet but I have very \ndelicate legs and feet. Then I felt a damp sensation and later vaginal hemorrhage. \nI began with bleeding and that night I could not sleep because of the pains \nI felt in the right leg. \n70 Thanks to my sister and the experience of other relatives, I knew of the urine \nfasting. I decided not to take Atlopathic drugs because it affects the kidney so \nbad but to take the urine. \nThe second day after taking my urine all the morning \nJ no longer hurt and already I could move easily. \nI thank God to have made this therapy resource or means of treatment. \nThanks to this I have been able to sleep very well. \nAnnoyances like the backache, fatigue and the blows of this fall are gone. \nMy son suffered a cough that could not clear up with anything and he suffered \ncolds that were very strong. \nI gave him urine and in 3 days his cough left and he feels much energy. \nTESTIMONY 8* \nALL\u00a3RGY \nPink Z. of Gutierrez { Mexico } \nMy testimony is short but very important for me. I had an allergy in the right eye \nand I twice have 10 days putting my urine in my eye. \nToday I am very welL Thanks to God I am cured. \nTestimony 9* \nDolores Attb Diabetes. \nAbundia Or Garcia { Mexico } \nTwo months back I took the urine because I was made up of bruises and \nmuscular pains. I could not walk, because I fell frequently. I have diabetes. \nI stopped taking medicines to improve my intestines. I drank my urine 3 times \neach day. I have not done any fasting, but I am going it to do. \nI improved completely. \nTESTIMONY 10* \nHYP\u00a3RT\u00a3NS10N,. MYOPlA. \nRicardo R. 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+{"text": "-\ncipally images from nature, but including the yin and yang sym-\nbol\u2014became globally accepted archetypes long before myself and\nothers began teaching out the esoteric practices. The Chinese form\na quarter of the world's population, and our civilization has been\naround for the last 5000 years, so our basic teaching models are\nalready well known throughout the world.\nPerhaps most important is the fact that the esoteric yogic\npractices of the Taoists were not buried in the rituals or lost on the\nchanging doctrines of religion. They were kept secret and passed\non orally for many thousands of years, and when they were finally\nwritten down beginning in the second century A.D. they were dis-\nguised with arcane poetry to prevent the uninitiated or unvirtuous\nfrom learning the meditative practices. But much of this esoteric\nknowledge was preserved and further developed by Taoist acu-\npuncturists and herbologists, which helped to keep the mystical\nteachings practical and grounded in using the chi energy to heal\nbodily functions. Another example of this is the Taoist art of Tai\nChi Chuan, a wonderfully multifaceted form that is simultaneously\na means of self-defense, a playful dance, a metaphysical meditation\non yin and yang, a physically healing exercise, and a ritual invoca-\ntion of the cardinal energies that can be experienced by anyone\nwatching a master perform.\nThe actual Taoist practices themselves are as simple to under-\nstand as the sun and the moon, because the ancient Taoists used\nthe natural elements of the universe as their teacher. They watched\nthe way plants and animals lived and died, how the weather\neffected their own metabolism, and how their subtle energies var-\nied with the seasons, the earth's tilt toward the sun and stars, and\nthe phases of the moon. Before language was even invented the\nsages observed the balance of forces in nature and then found that\nsame harmony within themselves. Life is simple and natural if you\nkeep it that way. No extraneous cultural images or religious con-\ncepts are needed to decorate the original and natural vision of the\nTao as harmonious nature.\nAnybody familiar with the qualities of water, fire, metal,\nearth, and wood\u2014the primal elements\u2014and has lived through the\nfour seasons of the year\u2014spring, summer, fall, and winter\u2014is a\ncandidate for beginning the Taoist practices. For example, to bal-\nance the sexual relationship you basically need to know that60 Taoist Secrets Of Love\nwoman is water and has the power to regulate man, who is fire. On\na deeper level you would discover that man has both fire and water\nin his body and can achieve a perfect internal balance by harmoniz-\ning his fire (thinking mind) with his own water (sperm fluid, or\nsexual \"waters\").\nThese symbols of fire and water, often expressed as yin and\nyang are simple to identify with and work with once you are given\nthe specific details of what to do\u2014how to hold your seed in, how to\nmove your energy in psychic channels, and exchange it with the\nwoman, etc. Of course, the experience of more subtle levels of chi\nenergy takes time and cultivation of physical and mental purity.\nThats why practice of tai chi, chi kung, meditation, and virtuous\nliving enhance the speed with you gain clarity, and thus compli-\nment the sexual practices.\nKAREZZA AND COITUS RESERVATUS\nThere are other methods of sexual intercourse which should not be\nconfused with the Taoist practice. Most widely known is the simple\nact of coitus reservatus, which is making love without orgasm.\nWhile this conserves the valuable male seed, it does not teach how\nto circulate the sexual energy upward or store it in the body's\nhigher centers so it can be exchanged with the woman or put to\nother creative use. Coitus reservatus can also create severe pres-\nsure on the prostate gland and lead to its eventual malfunction\nsince the orgasmic tension in the prostate is never released in-\nwardly (as in Taoist sex) or outwardly through ejaculation. I specif-\nically recommend that you avoid coitus reservatus for this rea-\nson\u2014too much heat builds up in the genital area without any means\nto cool it.\nKarezza is a love-making technique said to have originated in\nPersia. It involves long periods of passive sexual intercourse\u2014\nlying still for half an hour or more while waiting for the male and\nfemale energies to build up. The Taoist method differs in that it\nencourages as much loving physical movement that the couple can\nhandle without genital orgasm. This dynamic aspect of sex is nor-\nmally important to westerners raised on a romantic role model of\npassionate love. To a Taoist, movement is life, whether in the\nphysical body or in the subtle energy, and should be thoroughly\nenjoyed for the good health it brings. Karezza also fails to provideSex In the Esoteric Traditions 61\na method for transforming the sexual energy upward into a tran-\nscendent internal orgasm, and is satisfied with simply increasing\nand prolonging physical pleasure. It was originally intended to help\nany royal male survive a long night of love-making with his harem.\nLater it was popularized in America in the Utopian Oneida colony\nin 1866 as a form of mandatory birth control. Certainly it is an\nimprovement over hasty ejaculatory sex, but ultimately lacks true\ndepth.PART II\nTAOIST PRACTICES FOR\nMASTERING SEXUAL LOVECHAPTER 6\nTHE DANCE OF THE TESTES:\nEXERCISES FOR PELVIC STRENGTH\n\"If a man has intercourse once without spilling his seed, his vital\nessence is strengthened. If he does this twice, his hearing and\nvision are made clear. If three times, all his physical illness will\ndisappear. The fourth time he will begin to feel inner peace. The\nfifth time his blood will circulate powerfully. The sixth time his\ngenitals will gain new prowess. By the seventh his thighs and but-\ntocks will become firm. The eighth time his entire body will radiate\ngood health. The ninth time his lifespan will be increased.\"\n\u2014from the Canon of Taoist Wisdom collected by Emperor Tang\nAll of us are familiar with the shoot-out scene in which someone in\ndanger pulls a gun which doesn't fire. If it's a good guy, he usually\nfinds some heroic way out of his predicament. But when the\n\"weapon\" is the male penis, a \"misfire\"\u2014a failure to erect\u2014is a\nfiasco for the simple reason that no heroic alternative is easily\nfound. Repeated and chronic misfire is impotence, the incarnation\nof male misery and the ruin of many relationships. In this chapter\nwe study two excellent pelvic diaphragm exercises that build your\nurogenital and anus ring muscles and thus greatly strengthens your\ncontrol of your erection and reduce the likelihood of misfire. Care-\nful practice of these exercises will also prepare you for learning to\nretain the vital seed during intercourse.66 Taoist Secrets Of Love\nAmerica is presently exercise-crazy. Yet, except for sexual\nactivity, few exercises strengthen the crucial pelvic muscles. There\nexist pelvic exercises which greatly strengthen the reproductive\norgans and the complex network of tendons surrounding them.\nStrength in this department is of inestimable importance\u2014it is the\nroot of man's health. Leading into the pelvis are a vast number of\nnerve endings, and channels for your veins and arteries. Here ter-\nminate tissues communicating with every square inch of the body.\nAll of the major acupuncture meridians carrying chi between the\nvital organs pass by this area. If it is blocked or weak, energy will\ndissipate and the organs and brain will suffer. This is what happens\nto most men in old age\u2014their rectal and pelvic muscles become\nloose and their vital chi energy slowly drains out, leaving them\nweak and feeble.\nIt is important to remember that the foundation of penis\nstrength is seminal retention. Without this nothing permanent may\nbe accomplished, even with exercise. Spending the semen brings\nabout premature impotence and decay. No one, no matter how\nstrong or brutish, can ejaculate often without ultimately paying a\nstiff price. These exercises massage and stimulate the pelvic re-\ngion. Life energy is driven down into the testes, filling them with\nextraordinary vitality. These exercises, combined with the \"Big\nDraw\" method of semen retention in Chapter Seven, will allow\nyou to create a permanent store of sexual essence in your body.\nOnly then can you begin to refine it into a higher state and combine\nit with your chi and spirit to regain wholeness.\nTHE PELVIC AND UROGENITAL DIAPHRAGMS\nThe body possesses not one but several diaphragms. Everyone is\nfamiliar with the thoracic diaphragm in the chest that causes it to\nexpand on inhalation. Lesser known is the pelvic diaphragm and\nthe urogenital diaphragm which separates the pelvis from the per-\nineum. To practice Sexual Kung Fu properly you must use not only\nthe chest diaphragm but also the pelvic one. Real deep breathing\nissues from this lower diaphragm. They are exceedingly important\nin transmitting energy during love-making in the Taoist practice of\ndual cultivation.\nThe pelvic diaphragm is a muscular wall that extends across\nthe lower part of the torso. 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+{"text": ", always-full Tao\u2014be\nnonjudgmental, still, and above all, tranquil. Let the world and all of its\ncreations unfold  while you remain constant with the invisibleness that\nallows it all to take place. Allow whatever you feel deep within you in that\nquiet and peaceful space to guide you in the direction that is your true\ndestiny.\nRecently I attended a talk by my friend, colleague, and mentor Ram Dass,\nwho had a stroke in 1997 that impacted his speech. As of this writing, he\nstill spends almost all of his waking moments in a wheelchair, and his\nlecture lasted approximately 45 minutes. He received a standing ovation at\nthe end, and I personally felt so blessed and blissful by having been in the\naudience. There  are some who might have only seen superfi cialities\u2014to\nthem, the lecture might have seemed halting and slow because of the stroke,\nand judged as embarrassing or even intellectually challenging. Much of my\ndear friend\u2019 s time onstage was silent, and it certainly appeared to be\nawkward in comparison to his earlier speeches, which were always\nmasterful and eloquent. But as I sit here writin g, I can only say that because\nI changed the way I looked at this experience, the entire thing changed for\nme in a very dramatic way.\nWhile Ram Dass\u2019 s words were few, his message was straightforward,\nlaconic, and direct. What might have appeared as unintelligible to others\nstruck me as brilliance masked by circumstance. What could have been\nviewed as fumb ling was articulate and perfect in every way. I heard a great\npresentation to a loving, receptive crowd that was done largely between\nlong periods of luscious silence. Through out this lecture, all of the audience\nmembers and I 45th Verse remained still and tranquil. As Lao-tzu concludes\nin this 45th verse of the Tao Te Ching, it \u201cset things in order in [our]\nuniverse.\u201d\nI can feel the presence of Lao-tzu here this morning as I gaze at the\ndrawing of that beautiful old man sitting on an ox. He seems to be urging\nme on to tell you how to apply this great wisdom, which comes from living\nbeyond shallowness:\nSee imperfections as perfect, even if your ego-mind cannot compr ehend\nthis.Become aware of your conditioned responses that lead you to label\npeople, places, and circumstances as less than perfect. See the flawlessness\nbehind the supposed defects. As I watched my children grow up, for\ninstance, there were many times when their challenging behavior at a\ncertain age was really a kind of brilliance. For example, I observed them\nrefusing to eat certain nutritious foods, knowing that they needed to go\nthrough these phases in order to reach higher places. An adamant refusal to\neat vege tables isn\u2019t stupid or twisted thinking\u2014it was perfect and necessary\nfor them at the time. You can apply this same kind of patient stillness to\nyour world. Inch by inch, we evolve as a people toward a fuller  union with\nthe T ao.\nOne of history\u2019 s great mystical thinkers, Meister Eckhart, poetic ally put it\nthis way several centuries ago:\nEvery object, every cr eatur e, every man, woman and child has a soul and it\nis the destiny of all,\n \nto see as God sees, to know as God knows,\nto feel as God feels, to Be\nas God\nIs.\nGive yourself permission to be perfect, even with\nall of your seeming imperfections.\nRecognize yourself first and foremost as a creation of God, which is your\nperfection. It has nothing to do with how you look or any so-called mistakes\nor failures you may have attracted to yourself, even though these\nsuperficialities will continue throughout your entire lifetime in this body.\nThe Source of your material self, the eternal Tao, is flawless, straight, full,\nand an expressi on of truth. When those ways that you\u2019ve been  taught are\nimperfect appear and you notice the pain you\u2019re causing yourself by\ndisliking or judging them, call in your Tao-perfect self to tend to the so-\ncalled faults. When you surround it with love, the superficial appearance\nand feeling of being unloved will become tranquil.The 13th-century mystical poet Rumi sums this up perfectly in this short\nobservation:\nYou are the truth\nfrom foot to br ow. Now,\nwhat else would you like to know?\nDo the T ao Now\nMake a list of ten things you\u2019ve labeled as imperfect, twisted, or stupid.\nThen take one at a time and elicit the feeling in your body that\u2019s attached to\nthat item. Allow the sensation to be observed and to be held in your\nthoughts from a perspective of loving permission. Do this for as long as\nyou\u2019re comfortable, allowing the \u201cTao now!\u201d to be present. Remember as\nyou do this exercise that the Tao is nonjudgmental and provides equall y to\nall. You can take the sunshine and bask in it, or you can burn yourself to a\ncrisp. The T ao just is, and it doesn\u2019 t care!\nOceanofPDF.comOceanofPDF.com46th Verse\nWhen the world has the W ay,\nrunning horses ar e retired to till the fields.\nWhen the world lacks the W ay,\nwarhorses ar e bred in the countryside.\n \nThere is no gr eater loss than losing the T ao,\nno gr eater curse than covetousness,\nno gr eater tragedy than discontentment;\nthe worst of faults is wanting mor e\u2014always.\n \nContentment alone is enough.\nIndeed, the bliss of eternity\ncan be found in your contentment.\nOceanofPDF.comLiving Peacefully\nIf you\u2019re presently evaluating your level of achievement based on how\nmuch you\u2019ve accumulated, prepare to sense a major shift in your state of\npersonal satisfaction and conten tment. Verse 46 of the Tao Te Ching invites\nyou to discover a more peaceful and self-satisfying way of knowing success\n\u2014and as your determination to acquire more begins to weaken, your new\nviews will change the world you\u2019ve known. You\u2019ll find that the experience\nof inner peace becomes your true gauge of accomplishment.\nThis 46th verse begins with a look at what happens when a planet loses its\nconnection to the W ay. Countries begin needing to conqu er more territory..\n. and in their quest for more land, power, and control over other s, they must\nconstantly prepare for war. Lao-tzu speaks symbolically of horses here:\nWhen connected to the Tao, the animals fertilize the fields; when\ndisconnected from it, the beautiful creatures are bred for war.\nIn a modern translation of the Tao Te Ching, my friend Stephen Mitchell\ninterprets this message in present-day terms:\nWhen a country is in harmony with the T ao,\nthe factories make trucks and tractors.\nWhen a country goes counter to the T ao,\nwarheads ar e stockpiled outside the cities.\nIt\u2019s painfully obvious that our world has largely lost contact with the Way\nas descr ibed by Lao-tzu. These days so much of our energy is placed on\nbreeding warhorses at the expense of using our resources to fertilize our\nfields so that we can live in peace. The United States is chock-full of\nweapons of mass destruction, and we continually legislate more funding to\nmake our weapons so menacing that they\u2019re capable of rendering our entire\nplanet uninhabitable. The \u201cdisease of more\u201d has created an environment\nthat personifies Lao-tzu\u2019 s observ ation that there is \u201cno greater tragedy than\ndiscontentment.\u201d But even if so many of our Divine selves seem to be\nengulfed by the flames of unease, you can begin the process of putting Lao-\ntzu\u2019s advice to work.When you truly understand what it means to live peacefully, satisfaction\nwill begin to replace your desire for more. Your world will begin to become\ntranquil as you change your own life and then touch the lives of your\nimmediate family, your neighbors, your coworkers, and ultimately your\nnation and the entire planet. Begin by simply thinking of the opening line of\nthe famous Prayer of Saint Francis when you notice that you\u2019re demanding\nmore of anything.\nSilently say, Lord, make me an instrument of Thy peace; wher e there is\nhatred, let me sow love. As that instrument of peace, you\u2019ll radiate\ntranquility to those in your immediate surroundings, and you\u2019ll feel the\nflicker of a new and different success in contentment, perhaps for the first\ntime in your life. By refusing to lose the Tao, regardless of how lost others\nare and what our world\u2019 s governments elect to do, you\u2019re living\nharmoniously. Your connection to the Tao will make a difference, gradually\ninching Earth away from the precipice of discontentment that Lao-tzu\ncalled \u201cno greater tragedy.\u201d\nThe sublime Hafiz beautifully sums up the kind of success I\u2019m referring\nto in his poem \u201cW ould Y ou Think it Odd?\u201d:\nWould you think it odd if Hafiz said,\n\u201cI am in love with every chur ch\nAnd mosque\nAnd temple\nAnd any kind of shrine\nBecause I know it is ther e\nThat people say the differ ent names\nOf the One God.\u201d\nGetting back to Lao-tzu, here are his messages from the powerful 46th\nverse that are applicable today in your personal life:\nPractice gratitude and contentment every day.\nWhen your feet hit the floor every single morning,", "token_ids": [11, 2744, 24563, 60608, 2345, 1395, 198, 6414, 18631, 9247, 278, 11, 2103, 11, 323, 3485, 682, 11, 68040, 13, 6914, 279, 1917, 323, 682, 315, 1202, 198, 846, 811, 28572, 220, 1418, 499, 7293, 6926, 449, 279, 100137, 581, 77319, 430, 198, 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+{"text": " is the very door to the  \nreality of that which you seek. But use imagination masterfully and not as an onlooker thinking of the end,  \nbut as a partaker thinking from the end.]  Imagine that you possess a quality or something you desire which  \nhitherto  has not  been  yours.  Surrender  yourself  completely  to  this  feeling  until  your  whole  being  is  \npossessed by it. This state differs from reverie in this respect : it is the result of a controlled imagination  \nand a steadied,  concentrated  attention,  whereas  reverie  is  the  result  of  an  uncontrolled  imagination  \nusually just a daydream.  In the controlled state, a minimum of effort suffices to keep your consciousness  \nfilled with the feeling of the wish fulfilled. The physical and mental immobility of this state is a powerful  \naid to voluntary attention and a major factor of minimum effort. \nThe application of these three points: \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 30 of 511. Desire \n2. Physical immobility \n3. The assumption of the wish already fulfilled \nis the way to at-one-ment or union with your objective. [The first point is thinking of the end, with intention  \nto realize it. The third point is thinking from the end with the feeling of accomplishment. The secret of  \nthinking from the end is to enjoy being it. The minute you make it pleasurable and imagine that you are it,  \nyou start thinking from the end.] \nOne of the most prevalent misunderstandings is that this law works only for those having a devout or a  \nreligious objective. This is a fallacy. It works just as impersonally as the law of electricity works. It can be  \nused for greedy, selfish purposes as well as noble ones. But it should always be borne in mind that ignoble  \nthoughts and actions inevitably result in unhappy consequences. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 31 of 51Chapter Twenty \n                              RIGHTEOUSNESS  \nIN THE preceding chapter righteousness was defined as the consciousness of already being what you want  \nto be. This is the true psychological meaning and obviously does not refer to adherence to moral codes,  \ncivil law, or religious precepts. You cannot attach too much importance to being righteous In fact, the  \nentire Bible is permeated with admonition and exhortations on this subject. \nBreak off thy sins by righteousness. Dan. 4:27 \nMy righteousness I hold fast, and will not let it go: my heart shall not reproach me so long as I live. Job Zi.\n0 \nMy righteousness shall answer for me in time to come.       Genesis 30:33 \nVery often the words sin and righteousness are used m the same quotation. This is a logical contrast of  \nopposites and becomes enormously significant m the light of the psychological meaning of righteousness  \nand the psychological meaning of sin Sm means to miss the mark. Not to attain your desire, not to be the  \nperson you want to be, is sinning. Righteousness is the consciousness of already being what you want to be.  \nIt is a changeless educative law that effects must follow causes. Only by righteousness can you be saved  \nfrom sinning \nThere is a widespread misunderstanding as to what It means to be \"saved from sin.\" The following example  \nwill suffice to demonstrate this misunderstanding and to establish the truth. A person living m abject  \npoverty may believe that by means of some religious or philosophical activity he can be saved from sin\"  \nand his life improved as a result If however, he continues to live in the same state of poverty, it is obvious  \nthat what he believed was not the truth, and, in fact, he was not \"saved \" On the other hand, he can be saved  \nby righteousness. The successful use of the law of assumption would have the inevitable result of an actual  \nchange in his life. He would no longer live in poverty. He would no longer miss the mark. He would be  \nsaved from sin. \nExcept your righteousness shall exceed the righteousness of the scribes and Pharisees, ye shall in no wise  \nenter into the kingdom of heaven.       Matt. 5:20 \nScribes and Pharisees means those who are influenced and governed by the outer appearances the rules and  \ncustoms of the society in which they live, the vain desire to be thought well of by other men. Unless this  \nstate of mind is exceeded, your life will be one of limitation of failure to attain your desires of missing the  \nmark of sin. This righteousness is exceeded by true righteousness, which is always the consciousness of  \nalready being that which you want to be. \nOne of the greatest pitfalls in attempting to use the law of assumption is focusing your attention on things,  \non a new home, a better job, a bigger bank balance. This is not the righteousness without which you \"die in  \nyour sins.\" Righteousness is not the thing itself; it is the consciousness, the feeling of already being the  \nperson you want to be, of already having the thing you desire. \nSeek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you. \nMatthew 6:33 \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 32 of 51The kingdom (entire creation) of God (your I AM) IS within you. Righteousness is the awareness that you  \nalready possess it all. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 33 of 51Chapter Twenty-one \n                                    FREE WILL \nTHE QUESTION is often asked, \"What should be done between the assumption of the wish fulfilled and  \nits realization?\" Nothing. It is a delusion that, other than assuming the feeling of the wish fulfilled, you can  \ndo anything to aid the realization of your desire. You think that you can do something, you want to do  \nsomething; but actually you can do nothing. The illusion of the free will to do is but ignorance of the law of  \nassumption upon which all action is based. Everything happens automatically. All that befalls you, all that  \nis done by you -happens. Your assumptions, conscious or unconscious, direct all thought and action to their  \nfulfilment To understand the law of assumption, to be convinced of its truth, means getting rid of all the  \nillusions about free will to act. Free will actually means freedom to select any idea you desire. By assuming  \nthe idea already to be a fact, it is converted into reality. Beyond that, free will ends, and everything happens  \nin harmony with the concept assumed. \nI can of mine own self do nothing... because I seek not mine own will, but the will of the Father which  \nhath sent me. \nIn this quotation the Father obviously refers to God. In an earlier chapter, God is defined as I AM. Since  \ncreation is finished, the Father is never in a position of saying \"I will be. \" In other words, everything  \nexists, and the infinite I AM consciousness can speak only in the present tense. \nNot my will but thine be done. \n\"I will be\" is a confession that \"I am not \" The Father's will is always \"I AM.\" Until you realize that YOU  \nare the Father (there is only one I AM and your infinite self is that I AM), your will is always \n\u201cI will be.\u201d \nIn the law of assumption your consciousness of being is the Father's will. The mere wish without this  \nconsciousness is the \"my will.\" This great quotation, so little understood, is a perfect statement of the  \nlaw of assumption. \nIt is impossible to do anything. You must be in order to do. \nIf you  had a different concept of yourself, everything  would be different. You are what you  are, so  \neverything is as it is. The events which you observe are determined by the concept you have of yourself. If  \nyou change your concept of yourself, the events ahead of you in time are altered, but, thus altered, they  \nform again a deterministic sequence starting from the moment of this changed concept. You are a being  \nwith powers of intervention,  which enable you,  by a change of consciousness, to alter the course of  \nobserved events in fact, to change your future. \nDeny the evidence of the senses, and assume the feeling of the wish fulfilled. Inasmuch as your assumption  \nis creative and forms an atmosphere, your assumption, if it be a noble one, increases your assurance and  \nhelps you to reach a higher level of being. If, on the other hand, your assumption be an unlovely one, it  \nhinders you and makes your downward way swifter. Just as the lovely assumptions create a harmonious  \natmosphere, so the hard and bitter feelings create a hard and bitter atmosphere. \nWhatsoever things are pure, just, lovely, of good report, think on these things. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 34 of 51This means to make your assumptions the highest, noblest, happiest concepts. There is no better time to  \nstart than now. The present moment is always the most opportune in which to eliminate all unlovely  \nassumptions  and to concentrate  only on the good. As well as yourself,  claim for others their Divine  \ninheritance. See only their good and the good in them. Stir the highest in others to confidence and self-\nassertion by your sincere assumption of their good, and you will be their prophet and their healer, for an  \n", "token_ids": [374, 279, 1633, 6134, 311, 279, 2355, 265, 2786, 315, 430, 902, 499, 6056, 13, 2030, 1005, 28899, 7491, 3725, 323, 539, 439, 459, 389, 7349, 261, 7422, 315, 279, 842, 11, 2355, 8248, 439, 264, 961, 4506, 7422, 505, 279, 842, 25750, 220, 38891, 430, 499, 15575, 264, 4367, 477, 2555, 499, 12876, 902, 2355, 71, 411, 14200, 220, 706, 539, 220, 1027, 220, 18821, 13, 220, 55166, 910, 220, 6261, 220, 6724, 220, 311, 220, 420, 220, 8430, 220, 3156, 220, 701, 220, 4459, 220, 1694, 220, 374, 2355, 9007, 22456, 555, 433, 13, 1115, 1614, 44642, 505, 36237, 648, 304, 420, 5201, 551, 433, 374, 279, 1121, 315, 264, 14400, 28899, 2355, 438, 264, 17269, 1142, 11, 220, 38626, 220, 6666, 11, 220, 20444, 220, 36237, 648, 220, 374, 220, 279, 220, 1121, 220, 315, 220, 459, 220, 653, 59707, 220, 28899, 2355, 44066, 1120, 264, 1938, 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+{"text": " \ufb01fty-fold increased risk of\nsuffering a fatal asthma attack.\nOn 23 January, 2003 the FDA in the US announced: \u201cThe drug Serevent may be associated with an increased risk of life-threatening\nasthma episodes or asthma related deaths, particularly in some patients.\u201d\nOn 14 August 2003 a Reuters newsagency headline read: \u201cNew warnings added to Glaxo Asthma Drugs\u201d and the report read:\n\u201cSerevent and Advair will carry new warnings about a higher, though small, risk of life-threatening asthma attacks and deaths, U.S.\nregulators said.\u201d\nMore recently (8 March 2006) a Fox News release carried this headlin e: New labels on asthma drugs Advair and Serevent warn\npatients that the drugs \"may increase the risk of asthma-related death.\"\nMore \u201cbenign\u201d side effects of inhaled bronchodilators include: palpitations, rapid heart beat, nervousness, light-headedness, dizziness\nand tremors. Inhaled steroids can also cause yeast infections (which are a main cause of asthma). There are numerous other\npotential side ef fects with the inhalers.\nThe World Today on 13 April 2004 reports on research from the US, which suggests one of the best-known treatments for asthma,\nVentolin, may in fact make the condition worse.\nNone of the medical asthma drugs in any way stops or improves the underlying disease process. It is also well known that the regular\nuse of steroid inhalers makes it more dif\ufb01cult for the body to \ufb01ght infections.\nA large trial of asthmatic children with inhaled corticosteroids for up to six years showed that trying to suppress the in\ufb02ammation did\nnot slow the deterioration of the airway walls, which became thicker, stiffer and less easy to dilate with reduced lung function (The\nC.A.M.P. Group. N Engl J of Medicine 2000; 343:1054-1063).\nIn addition, NSAIDs also suppress bone repair and remodeling. Studies showed that these drugs signi\ufb01cantly inhibited matrix\nsynthesis and had toxic ef fects on cartilage metabolism. The more \"puf fs\" taken each day, the greater the rate of bone loss.\nIn May 2006 it was con\ufb01rmed that high rates of inhaled corticosteroids not only increase the rate of fractures but also trigger atrial\n\ufb01brillation (AF), the most common type of abnormal heart rhythm, or arrhythmia. This sharply increases the risk of heart failure and\nstroke.\nFinally, in the latest analysis at Cornell and Stanford universities on 33,826 patients up to 80 percent of asthma-related deaths in the\nUS have been attributed to asthma inhalers with long-acting beta-agonists (Salpeter S. et al in Annals of Internal Medicine July 4,\n2006). The researchers say although these medications relieve asthma symptoms, they also promote bronchial in\ufb02ammation and\nsensitivity reactions without warning.\nI can immediately think of an easy way to prevent most asthma deaths. My take on all of this is that medical asthma treatment is not\njust inef fective but highly dangerous. Fortunately there are better options as will be shown in the following chapters.\n2. CONTRIBUTING F ACTORS AND TRIGGERS\nA website of the Australian Governm ent states \u201cThe cause of asthma is not known, but there is evidence that many factors play a\npart\u201d, and then goes on to list the following causes:\n\u2022\u00a0\u00a0Genetic factors: asthma tends to run in families, and many people with asthma also have other allergic conditions.\n\u2022\u00a0\u00a0Environmental factors: in wealthy, hygienic W estern countries most babies are not exposed to bacterial infections that \"kick\n\u2022\u00a0\u00a0start\" the immune system in early life and direct the immune system away from allergic responses. This makes them allergic to\n\u00a0\u00a0 house dust mites, tobacco smoke, animals, pollens moulds and dust.10/30/24, 3:31 PM Health-Science-Spirit - Truth about Asthma\nhttps://health-science-spirit.com/Diseases/Asthma.html 2/10\u2022\u00a0\u00a0Dietary changes: changes in diet in W estern countries, such as a high proportion of processed foods, a higher salt intake, a\n\u00a0\u00a0 lower antioxidant intake and a lack of fresh oily \ufb01sh.\n\u2022\u00a0\u00a0Lack of exercise: spending more time inside in front of the television means that children get far less exercise.\n\u2022\u00a0\u00a0Occupational exposure: in adults, asthma can develop in response to irritants in the workplace - chemicals, dusts, gases, molds\n\u00a0\u00a0 and pollens.\nBasically this just con\ufb01rms that they do not have a clue, because most of the listed items are triggers of asthma attacks, or\ncontributing factors, and not the underlying causes. Not one of these listed causes has changed so drastically in recent years to\nexplain a doubling of asthma rates within 10 years.\nA still controversial medical favorite is the hygiene hypothesis. It postulates that exposure to dirt, bacteria, viral infections or\nendotoxins (internally produced microbial toxins) in early childhood act as natural vaccines that boost our immune system and protect\nus against the development of asthma.\nFor instance in one recent study 1314 children were followed from birth to 7 years, and the number and type of infections recorded.\nChildren who had two or more mild upper respiratory tract infections, such as rhinitis (running nose) per year had the asthma risk\nreduced from 6.3% to 3.2% at age 7.\nHowever, another headline of a New Scientist article seems to say the opposite: \u201cSevere asthma linked to common cold.\u201d Colds are\nthe most important trigger of acute asthma, at least 80% of children with deterioration in their asthma or asthma attacks have a cold\nthat is the cause of that, and probably somewhere between 50% and 60% of adults. Later I will show how we can understand these\ncontradictions.\nAlso children with farm animals, dogs or cats were nearly 50% less likely to develop frequent wheezing. However if one of the parent\nhad asthma then there was no protective ef fect.\nBut pets are also a common trigger of asthma. Just touching and stroking an animal, or being in the same room as a pet or where\nthat pet has been, can trigger an attack. The cause is the animal\u2019 s dander (skin scales or \ufb02akes from the fur or feathers), or their\nsaliva or urine. Dander can \ufb02oat in the air and settle on surfaces around the home. Even animals kept outside, such as horses, goats,\ncows, chickens and ducks, can trigger a reaction.\nAnother study showed that the more bacteria there were in house dust the more babies were protected from developing allergies and\nasthma. However, after children have already allergies and asthma higher exposure means more disease.\nThe explanation put forward is that exposure to certain types of infectious agents and endotoxins is essential for maturation of the\nimmune system, and that less exposure leads to an imbalance in immune responses.\nDiet\nThere is also overwhelming evidence that asthma is closely connected with lifestyle, and especially diet. This is strongly suggested\nby the fact that asthma is very comm on in Western industrialized countries but rare in poorer Asian and African countries. However,\nwhen these poorer populations exchange their traditional foods for W estern food then asthma rates begin to climb.\nFor example asthma was unknown in Kuwait until they became oil-rich and imported Western food. Also in New Guinea tribal elders\nsaw asthma as a completely new disease. The same applies to Africa: the poorer the country the lower the asthma rate.\nA letter in The Lancet (Keely, D. and Neil, P. Asthma Paradox. p.1099, 4/5/91) about Zimbabwe states: \u201c...we found the prevalence of\nreversible airways obstruction to be 5.8% in richer urban children, 3.1% in poorer urban children, and 0.1% in rural children.\"\nIn these poorer countries there is a vast difference between urban and rural eating habits, and therefore a great difference in asthma\nrates, while in Western countries there is no real difference between rural and urban eating habits and asthma rates. Another likely\nfactor is that rural populations get far less treatment with drugs and especially antibiotics than rich urban populations. We will later\nsee the signi\ufb01cance of this.\nFood Allergies and Chemical Sensitivities\nAsthma is notorious for being trigge red by inhaled allergens but this does not mean that such triggers are a basic cause of asthma.\nThe main problem is that there is an underlying chronic in\ufb02ammation and oversensitivity of the airways which then reacts\nindiscriminately to a wide range of inhaled irritants.\nOne common cause of a chronic in\ufb02ammatory setting is the presence of hidden food allergies. \u2018Hidden\u2019  means that people are not\naware of the allergy because usually the body does not react to an allerg enic food to which it is exposed every day. Most asthmatics\nhave been shown to have such hidden food allergies. The most common foods to which asthmatics react are cows\u2019  milk and cheese,\ngluten, eggs, nuts, and seafood.\nThe same applies to chemical sensitivities. The most common reactions for asthmatics are caused by sulfur dioxide and sul\ufb01tes\n(codes 221 to 224), by monosodium  glutamate or MSG (621 to 623), the yellow food dye tartrazine (code 102), and also salicylates\nsuch as aspirin. 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+{"text": " an aching joint, especially \nin their big toes. Perhaps they remember the old pictures \nof the British Lord with one leg wrapped up and propped \non a chair in front of him, his face bearing an expression \nof great pain. They may also remember that he arrived \nat this unhappy state by living high on the hog \u2013 gorging \nhimself on a hearty diet of animal flesh, eggs, milk and \ncheeses, rich sauces and gravies made from meat... all \nwashed down with alcohol and chemicalized and \ninorganically mineralized water. \nFor over 85 years, various versions of the high protein \ndiet come and go. The pur veyors of these diets rationalize \nthat because our bodies contain a great deal of protein, \nwe must daily eat large amounts of protein to build \nstrong bodies ( millions of vegetarians worldwide ar e healthy! ). \nMeat protein is heavily saturated with a powerful \ntoxic material called uric acid. Gout occurs as a result of \nthe unbalanced disturbance in the production, \ndestruction and excretion of uric acid. 57 Gout: The Pain is Like a Monster Eating Y our Flesh! \nCartoon from an old English drawing. \nAfter the body performs various chemical operations \nto break down the proteins found in all living cells, this \nsubstance \u2013 uric acid \u2013 is the final end product. A certain \namount of it is normally found in the blood, up to about \n5 or 6 milligrams per 100 milligrams of blood serum. \nWhen this amount is elevated, it increases the likelihood \nof gout or painful gout-like symptoms. \nHow do you know if you have this problem? If you \nhave severe, intermittent pain in one of your joints, most \noften the great toe joint, your doctor may suspect this \nindicates a special form of joint inflammation (arthritis) \nknown as gouty arthritis or simply gout. As distinguished \nfrom chronic arthritis, there is no residual pain or \ntenderness between the severe, painful attacks. \nIf the disease goes unchecked, the periods between \nattacks become shorter and the joint gradually becomes \ndeformed. T oxic cr ystals formed from uric acid and \ninorganic minerals in hard drinking water are deposited \nin joints or bursa, causing the destruction of surrounding \ntissues. These same deposits are also found in cartilage \nsurrounding bone throughout the body and are called \nchalk stones or tophi, another characteristic of gout. The kidneys are often involved in these gouty \ndisturbances. Structures within the kidneys called tubules \n58 may be blocked by the Ballcrystals deposited by uric andacid and the inorganic Socketminerals. These toxic \nIf this miser y hits you, the first \nthing you must do is fast. Fast 1 day \na week on 8 glasses of distilled water \n(cool or warm). Y ou may add 1 to 2 \nteaspoons equally of organic, raw \napple cider vinegar and raw honey. \nDrinking large amounts of pure, Sliding \nsteam-processed distilled water \noften prevents the formation of \nkidney stones (which also result \nfrom uric acid and drinking water \nwith inorganic minerals). crystals are commonly\t\nIt is within the shoulder, \nelbow, wrist and hand reabsorbed into the body joints that inorganicfrom the kidney tubules, minerals from salt, ha rd \naggravating the trouble. mineralized w ater and \nIn fact, the most serious toxic acid cr ystals (fr om \ncomplication of gout is the wrong foods, etc. ) \nmay for m and cripple one kidney damage. or more of these joints, or \nthe legs, hips, back or \nneck causing pain and \nrestricted movement. Healthful W ays to \nAlleviate Gout \nWhat can you do about this \npainful, distressing condition? Hinge \nIt\u2019s not possible for us to offer \ncures, but rather to inspire you \nabout healthy lifestyle living so \nMother Nature will help you clear \nup your health problems! \nNo man can violate Nature\u2019s Laws and escape her penalties! \u2013 Julian Johnson \nDistilled water is the greatest solvent on earth, the only one that can be taken into \nthe body without damage to the tissues. \u2013 Dr. Allen Banik, The Choice is Clear Four T ypes of Joint Movement \nThe V ertebrae are Saddle Joints \u2013 \nBall and S ocket J oints \u2013 at hips moving for ward, backward and sideways. One \nand shoulders permit free movement vertebrae moves only slightly on the next, \nin all directions. but the whole spinal column is fairly flexible. \nPivot Joints \u2013 permit the bones to\nHinge Joints \u2013 are like common rotate at the joint like a key turning in a \nhinges, permitting backward and lock. The elbow is a combination of pivot \nforward movement only, like the hinges joint and hinge joint. Thanks to this \nof a door. Your knees and your fingers remarkable joint, one bone of the forearm \nare amazing hinge joints. can rotate about the other. \nAfter the distilled water fast, you shouldn\u2019 t eat foods \nhigh in purine. This is a chemical which is called the \nparent of the uric acid substance. The person suf fering \nfrom gout should not eat any kidneys, liver, sweetbreads, \nsardines, anchovies or meat extracts. Also avoid alcohol, \ncoffee, sugar,  meats, fish, pork, pork products, fowl, peas, \nbeans, nuts, cheese, eggs, milk and dair y products. \nOrganic Fruits & V egetables \u2013 Nature\u2019 s Finest \nThe most protective \nfoods are organic fruits and \nvegetables. About 60% of \nyour diet should be raw \nvegetables and fruits and \ntheir fresh juices. Raw and \ncooked vegetables, soy and \ntofu, sunflower and sesame seeds could supply the \nprotein foods (pg.106). If gouty condition persists then \nwhole grain breads should be eliminated for 6 months. \nEach week, faithfully take a 24 hour distilled water fast. \n59 \n60 Arthritis and Rheumatism \nThere is a good bit of confusion in the use of the words \nrheumatism and arthritis. Nowadays, the word rheumatism \nis used loosely to mean pain and discomfort in and around \nthe joints. In stricter usage, rheumatic conditions include \nnot only those of bone and cartilage, but also of the tendons \nand tissues  surrounding the bones, or their associated \nconnective tissue. W e also use the word bursitis when the \ninflammation is confined to the bursa, a sac containing \nfluid to prevent friction between joint and tendon. \nIt is of interest to note that millions of Americans \nhave arthritis problems, making this one of our most \ncommon physical complaints. One-tenth are disabled \nby their arthritis to some degree. All of this indicates \nthat arthritis, which strictly means \u201cinflammation of the \njoints,\u201d is a dreaded condition! It has been estimated \nthat there are more than 50 varieties of this disease. The \nkind most feared is known as rheumatoid arthritis. All \nages may be affected. Even ver y young children suffer \nfrom this miser y, which is often deforming. \nRheumatoid arthritis may affect different parts of the \nbody, but the joints are the chief targets. Its onset is \ncharacterized by redness, heat and swelling, causing \ninflammation in one or more of the joints. When a joint \nis swollen and painful, it is difficult to use and therefore \nbecomes less flexible from lack of use as well as from \nthe miser y itself. The muscles also gr ow smaller or \natrophy without exer cise. The victim may seem to have \nlarge and ver y sore joints with thin ar ms and legs. \nThey claim there is no known cure for rheumatoid \narthritis. W e have no cures to offer you. Again, all we \ncan offer you is The Bragg Healthy Lifestyle. Only you \nand the basic biological functions of your body can help \nyou correct this unhealthy and painful condition. \nDistilled water should play a most important part of the treatment for arthritis. \n\u2013 Dr. Allen Banik,  Your Water and Your Health \nOsteoporosis researchers are confirming in a variety of experiments \nthat the more salt you eat, the more calcium you lose from your body \nand the more prone you become to debilitating fractures as you age. \n\u2013 Tufts University Nutrition Letter \u2013 www.healthletter.tufts.edu Excerpt from Bragg Back Book. Be a Bragg Crusader - copy and share with friends, clubs, etc. \nWHERE DO YOU ST AND? \nYour posture carries you through life from your head to your feet. \nThis is your human vehicle and you are truly a miracle! Cherish, respect \nand always protect it by living The Bragg Healthy Lifestyle. \u2013 Patricia Bragg \nRemember \u2013 Your posture can make or break your health! PERFECT  FAIR         POOR POSTURE CHAR T \nHEAD \nSHOULDERS \nSPINE \nHIPS \nANKLES \nNECK \nUPPER B ACK \nTRUNK \nABDOMEN \nLOWER B ACK \n61 62 Health Hints for Aching Muscles and Joints \nIn order to prevent your important muscles from \nshriveling and becoming useless, they must be exer cised \n\u2013 but only in the correct way. If you don\u2019 t use your \nover 640 muscles, you lose them! 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+{"text": " existed undisturbed, until the late 19th \ncentury, when the first incandescent filament light bulb was invented in Britain, and somewhat \nlater in America. With that invention electricity became a vital part of everyday life and its use \nhas grown exponentially, until today all populations on Earth are exposed to varying degrees \nof electromagnetic fields. Lamps, TV sets, radios, refrigerators, regular and microwave ovens, \ncomputers, and latterly cellular phones all emit invisible electromagnetic frequencies. If we add \nnatural geopathic radiation to our household implements, it is no exaggeration to say that we exist \nin an electronic soup, or to see that this is bound to have a harmful impact on human health and \nwell-being. \nAs the use of cellular phones increases worldwide, more and more radio masts are erected \nto service them. So far, official bodies have tended to claim that these masts presented no health \nrisks to people living near them, but concerned individuals tell a different story, reporting on \nclusters of diseases, mainly cancer, erupting in the vicinity of a recently erected mast. Sleep \ndisturbances, headaches, skin rashes, heart palpitations and vertigo have also set in within the \nsame period. Some scientists agree with the concerns of the lay public, For example Dr. Robert \nO.Becker, twice nominated for the Nobel Price, called the proliferation of electro-magnetic \nfields \u201cthe greatest polluting element in the earth\u2019s environment.\u201d And both the World Health \nOrganization and the European Parliament have held discussions on the environmental impact of \nelectro-magnetic fields.\nApplying the precautionary principle\u2014\u201cIf in doubt, don\u2019t \u201d\u2014everything possible must \nbe done to limit the risks of the all-pervasive electronic smog. Cellular phone use must be \ncut to a minimum, switched off immediately after use, and not carried on the body even \nwhen switched off. If possible, hands-free devices should be used, to keep phones away from \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhead and body.   \nPhones apart, it is wise not to keep any electronic devices near beds, where the sleepers \nwould be exposed to radiation throughout the night. All electronic equipment should be \nswitched off when not in use, not left on stand-by. A common houseplant, chlorophytum \n(popular name spider plant) is said to absorb harmful radiation, and should be kept in the \nhome in large numbers.\nStress\u2014the Enemy Within\n Last but not least, beside the harmful influences that attack the body\u2019s defenses from the \noutside, there is another self-made internal one, namely stress, that must be considered. Stress \nis very much taken for granted as part of today\u2019s rushed and restless lifestyle, yet it wasn\u2019t even \nidentified, let alone explored until the first half of the twentieth century. It was then that the \neminent Hungarian-born endocrinologist Hans Selye, M.D., D.Sc., FRS (1907-1982), first began \nto wonder why so many people were suffering from  what he called a state of sub-health, being \nneither ill nor well and lacking in vitality. He eventually identified the cause as stress, which he \ndefined in the following words: \u201cStress is the nonspecific response of the body to any demand, \nwhether it is caused by, or results in, pleasant or unpleasant conditions. How you take it determines \nwhether you can adapt successfully to change.\u201d \n In other words, stress in itself isn\u2019t bad. On the contrary. To quote Selye again, \u201cIt is generally \nbelieved that biological organisms require a certain amount of stress in order to maintain their \nwell-being. However,.\u201d. excess stress that the system cannot handle, produces pathological \nchanges.\u201d 8 The problem is that modern human beings respond to real or imaginary danger with \nthe same instantaneous biological changes as our most remote ancestors did when confronted \nwith an attacking mammoth or the flint axe of an enemy: the \u201cfight or flight\u201d response clicks in, \ngiving the organism a burst of energy to fight the attacker\u2014or flee with above-average speed. The \nalarm reaction causes the pituitary-adenocortical system to respond by producing the hormones \nessential to either fighting or fleeing. The heart rate increases, the blood sugar level  rises, the \npupils dilate to see better and the digestion slows down to divert energy to the limbs. Adrenaline \nand cortisol rush into the system. All these changes disappear when the situation is resolved, \neither by fighting the enemy or fleeing to safety.\n These days the threats are mainly non-violent, and the challenges tend to cause frustration, \nsimmering rage or repressed tension, which find no outlet\u2014after all, we can\u2019t wrestle with a \nhyper-critical boss, or escape from a maddening traffic jam\u2014so that the organism stays in an \nunnaturally aroused state. Just like our cave-dwelling ancestors, modern people also go through \nthe three phases of alarm, resistance, and finally exhaustion. And in due course the stress-induced \nhormonal changes can lead to a wide range of diseases, including hypertension, coronary \nthrombosis, brain hemorrhage, gastric or duodenal ulcers, arteriosclerosis, arthritis, kidney \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comdisease and allergic reactions. Above all, the immune system is weakened\u2014and by now we know \nhow dangerous that is.\n Hardly anyone gets through life without experiencing periods of great stress. Business \nfailure, financial problems, serious debt, divorce, sickness in the family, loss of a job\u2014the list is \nlong. People often respond by putting in extra hours of work, living on junk food and unhealthy \nsnacks, taking sleeping drugs to fight insomnia and \u201cwake-up drugs\u201d to cope with the new day, \ndrinking more coffee, more alcohol, smoking more, all of which speeds up the descent into ill \nhealth. But it is their reaction to stress, not the stress in itself  that causes the trouble. Stress and \nits consequences may act as the proverbial last straw that breaks the camel\u2019s back, especially if we \nare dealing with one of Selye\u2019s \u201csub-healthy\u201d individuals, whose liver is already in a sorry state, \nwith the rest of the organism toxic and malnourished.\n All this means that stress must be included among the factors that undermine the body\u2019s \ndefenses, and we need to deal with it sensibly. Relaxation techniques, yoga, breathing exercises, \ncounseling help to re-program one\u2019s spontaneous, deeply damaging reactions to life\u2019s inevitable \nturmoils. ( see Chapter 25, Overcoming Stress and Tension ) Combined with optimum nutrition this \nmay result in the ideal set out by Dr Selye, when he recommended, \u201cstress without distress.\u201d\nReferences:\n1. Gerson, M. \u201c A Cancer Therapy\u2014Results of 50 Cases  \n 6th edition, Bonita, CA. The Gerson Institute, Bonita, California, 1999.\n2. Hardell, L. & Eriksson, M. CANCER  V ol.85, No.6. 1999\n3.  Lean, G. The Independent on Sunday, London, May 22 2005\n4..Breggin, P. Talking Back to Ritalin, Common Courage Press, 1998\n5. Erb, J. & T.M., The Slow Poisoning of America, Paladins Press, 2003\n6. Gesch, B. Press Conference, Royal College of Psychiatrists, London, June 25, 2002; \nSchoenthaler, S. Anti-Ageing Medical Publications, V ol.III. Health Quest Publications, \nCA 1999\n7. Taber\u2019 s Cyclopedic Medical Dictionary, 17th edition, F.A.Davis Company, Philadelphia, \n1989\n8. Selye, H. The Stress of Life, 1956\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 6\nDiseases  of  Modern  Civilization\nIt is an astonishing fact of the 21st century that instead of enjoying good health and fitness, so \nmany people in the developed world suffer from a multitude of complaints and diseases, which \na few generations ago were much less widespread. Worse still, these conditions are no longer \nlimited to the middle-aged and elderly, but attack ever-younger generations. Because of their \ncomparative novelty, they are often called \u201cdiseases of modern civilization.\u201d This sounds like a \nkind of justification, as if they were the price we have to pay for our unprecedented degree of \ntechnological development, comfort and consumer choice; in other words, that they are a direct \nconsequence of today\u2019s de-natured, over-civilized lifestyle. This is probably true. At any rate, \northodox medicine deems these diseases incurable. All it can offer is symptomatic treatment, \nwhich only works up to a point and", "token_ids": [25281, 2073, 380, 75325, 11, 3156, 279, 3389, 220, 777, 339, 720, 1189, 3431, 11, 994, 279, 1176, 3709, 62452, 1189, 91880, 3177, 46912, 574, 36592, 304, 13527, 11, 323, 14738, 720, 68676, 304, 5270, 13, 3161, 430, 28229, 18200, 6244, 264, 16595, 961, 315, 18254, 2324, 323, 1202, 1005, 720, 4752, 15042, 75251, 11, 3156, 3432, 682, 22673, 389, 9420, 527, 15246, 311, 29865, 12628, 720, 1073, 66669, 5151, 13, 445, 14989, 11, 6007, 7437, 11, 71169, 11, 30477, 3046, 11, 5912, 323, 42374, 297, 21778, 11, 720, 66047, 388, 11, 323, 15629, 398, 35693, 18084, 682, 17105, 30547, 66669, 34873, 13, 1442, 584, 923, 720, 53980, 3980, 62209, 25407, 311, 1057, 14048, 5280, 11, 433, 374, 912, 39030, 367, 311, 2019, 430, 584, 3073, 720, 258, 459, 14683, 19724, 11, 477, 311, 1518, 430, 420, 374, 6965, 311, 617, 264, 28856, 5536, 389, 3823, 2890, 323, 720, 9336, 33851, 13, 720, 2170, 279, 1005, 315, 35693, 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3753, 24, 198, 23, 13, 328, 989, 68, 11, 473, 13, 578, 51568, 315, 9601, 1174, 220, 6280, 21, 198, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 19, 220, 21, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 21, 198, 35, 1082, 2315, 220, 315, 220, 18766, 220, 91778, 198, 2181, 374, 459, 50013, 2144, 315, 279, 220, 1691, 267, 9478, 430, 4619, 315, 22128, 1695, 2890, 323, 17479, 11, 779, 720, 35676, 1274, 304, 279, 8040, 1917, 7831, 505, 264, 49068, 315, 21859, 323, 19338, 11, 902, 720, 64, 2478, 22540, 4227, 1051, 1790, 2753, 24716, 13, 87904, 2103, 11, 1521, 4787, 527, 912, 5129, 720, 18736, 311, 279, 6278, 57859, 323, 29920, 11, 719, 3440, 3596, 46517, 65167, 22540, 13, 9393, 315, 872, 720, 884, 1768, 1413, 67409, 11, 814, 527, 3629, 2663, 1054, 67, 1082, 2315, 315, 6617, 36017, 2029, 1115, 10578, 1093, 264, 720, 15674, 315, 42535, 11, 439, 422, 814, 1051, 279, 3430, 584, 617, 311, 2343, 369, 1057, 31069, 8547, 315, 720, 26522, 5848, 4500, 11, 6981, 323, 11761, 5873, 26, 304, 1023, 4339, 11, 430, 814, 527, 264, 2167, 720, 444, 15880, 315, 3432, 753, 409, 5392, 1598, 67, 11, 927, 1824, 6362, 1534, 19433, 13, 1115, 374, 4762, 837, 13, 2468, 904, 4478, 11, 720, 2419, 31162, 16088, 409, 12116, 1521, 19338, 62622, 481, 13, 2052, 433, 649, 3085, 374, 12104, 13795, 6514, 11, 720, 8370, 1193, 4375, 709, 311, 264, 1486, 323], "source": "0xBreath/holistic-books"}
+{"text": "\nconversations, r ather than soliciting favors, af firm your willingness to useall th at y ou are to create solutions. Ask for the inner strength to accomplish\nsomething, and then be willing to do what is necessary to make it happen.\nAs y ou create this new relatio nship with the higher part of yourself,\nyou\u2019ll se e that the strength is t here because that\u2019 s where you place your\nattention. Reme mber, where you place your attention is what y ou\u2019re going\nto create.\n\u2014 Remove the concept of \u201cenemy\u201d fr om your thoughts completely.\nThe who le idea that there are p eople on the planet that are our enemies is\nwhat the  ego has trained us to believe. W e have some of th ese ancient\nenmities, hatreds, and angers being passed down from generation to\ngeneration just on the basis of having whole new souls who come through\nbeing taught that \u201cthis is whom you\u2019re supposed to hate.\u201d\nRemember, ther e are no choosing up sides on our own planet. W e are all\nin this thing together. The idea that somehow there are some people who are\nmore sp ecial than others is the  ego talking again. It\u2019 s that whole idea of\nseparateness and  specialness. Once you have that awareness, the  ego is now\nsubsided\u2014you h ave tamed the ego when you have accepted that there are\nno enemies.\nIn m y sp eeches over the years, I\u2019ve often asked, \u201cHow many p eople are\nthere in Russia?\u201d The audience will give me an answer. Then I\u2019ll ask, \u201cCan\nyou think of anybody in Russia  whom you hate? Is there anybody in this\nroom who hates someone in Russia? Is there some grandmothe r over there\nor one of those little Russian children whom you hate?\u201d There\u2019 s never a\nhand that goes up. Y et during the whole Cold W ar period, we sp ent billions\nof dollar s creati ng weapons to kill those very people over there whom no\none hates.\nThe problem isn\u2019 t so much that we hate others; it\u2019 s that we haven\u2019 t\nlearned t o love them enough. Once we\u2019ve learned to love each o ther enough\nand completely transcend that i dea of having enemies\u2014and when enough\nof us do it\u2014then we will create peace and foster enlightenment  all over the\nworld. W e can d o that not only with people who are living on the other side\nof th e gl obe but  also with the folks in our own neighborhoods, workplaces,\nand fam ilies. W hen we can send love to them rather than hatred, we open\nup the internal ener gy source that gives us heightened spiritual awareness.\u2014 Surr ender, whi ch involves an act of the heart.  Surrendering takes\nplace in a moment, and the way you do it is by no longer asking, \u201cWhy me?\nWhy is this happening to me?\u201d Surrendering means that you simply let go.\nWhen I surrender, I say, \u201cI\u2019m on  purpose; I\u2019m only here to serve.\u201d I then\nfind that I\u2019m no t alone. When y ou learn to surrender and let go, and realize\nthat you \u2019re not in fa ct alone, you\u2019ll have gotte n your ego out of the way.\nThe universe handles the details, your higher self begins to rule, and it is\nbliss.\n\u2014 Give yo urself t ime each day fo r silence.  Y ou  can call it meditation,\nprayer, chanting, or whatever, but give yourself some time each day to get\nquiet an d come to know the voice of God. It isn\u2019 t so much what you do\nwhile you are silent; it\u2019 s what you are able to bring back from your silence.\nIf you have something that is r eally troubling you or you\u2019re struggling\nwith, giv e yourself 20 to 30 minutes to push all the thoughts out. Y ou\u2019re\ngoing to be able to bring back from that silence the solutions to the things\nthat are such a challenge for you.\nThe greatest tribute you can give yourself is a moment of silence. Much\nlike when someone passes on w ho is very dear to us, we giv e them that\nmoment of silence. Give yourself the same tribute, and you\u2019ll find yourself\nreaching higher states of awareness. This is perhaps one o f the most\nimportant suggestions I can give you.\n\u2014 Lighten your load.  Go  through all of the possessions that you no\nlonger use, and share them with others. Y ou can do this w ith virtually\neverything you own. Do it both  to be charitable and to ease you r load. Just\nlighten up a little bit, and don\u2019 t tell yourself that you must have these things.\nWhatever you feel you need owns you, and you can\u2019 t be enligh tened when\nyou are owned by a bunch of stuf f.\n\u2014 Dir ect your attention to that which pleases you.  Remember that\nwhat you think about is what expands, so keep your mental en er gy on that\nwhich is  pleasin g and inspiring. Every time you have a thought that doesn\u2019 t\nfill the bill, very gently move it out to say, \u201cNext.\u201d Pass that one along and\nkeep your attention focused on something higher.\nInstead of putting on the television and listening to all of the distressing\nnews an d seekin g out the kinds of things that only serve to bring you down,put on some gentle music. T r y to get out of the habit of having your\nattention distracted with negativity, which is what the media is really\npushing on us to day. Surround yourself with positivity\u2014be it by  putting on\nuplifting music or audio progra ms or just focusing on your empowering\nthoughts\u2014and y ou\u2019ll see heightened awareness showing up in your life\neach and every day.\nAs y ou continue along your in dividual process of awakening,  can you\nlook back on the \u201cdream\u201d you\u2019 ve been living so far? The ego may try to\nconvince you that you can\u2019 t rea lly change, that things are the way they are\nand that\u2019 s that. When you he ar those messages, remind yourself that\nwhatever universal law that has ever allowed any miracle to transpire in the\nhistory o f humanity, that law has  never been repealed. It\u2019 s still on the books,\nand it is an ener gy that is always available to you.\nThe ego also insists that the world of form is where you belong, this is\nyour place, this is home. Y our higher self knows that this is just a transitory\nstop, for who you truly are is eternal, formless, and changeless, and could\nnever be contained here. Y ou can, however, enjoy heaven on earth, and it\u2019 s\nall courtesy of your higher self.\nABOUT THE AUTHOR\nAf fectionately c alled the \u201cfather of motivation\u201d by his fans, Dr. W ayne\nW. Dyer  was  an internationally renowned author, speaker, and pioneer in\nthe f ield of self- development. O ver the four decades of his career, he wrote\nmore than 40 books (21 of which became New Y ork T imes  bestsellers),\ncreated numerous audio programs and videos, and appeared on thousands of\ntelevision and radio shows. His books Manifest Y our Destiny, W isdom of the\nAges, Ther e\u2019 s a Spiritual Solut ion to Every Pr oblem, and the New Y ork\nT imes  bestsellers 10 S ecr ets for Success and Inn er Peace, The Power of\nIntention, Inspir ation, Change Y our Thoughts\u2014Change Y our Life, Excuses\nBegone!, W ishes Fulfilled, and I Can See Clearly Now  were all featured as\nNational Public T elevision specials.\nW ayne held a doctorate in educational counseling from W ayne State\nUniversity, had been an associate professor at St. John\u2019 s Univer sity in New\nY ork, an d honored a lifetime commitment to learning and finding the\nHigher Self. In 2015, he left his body, returning to Infinite Source to\nembark on his next adventure.\nW ebsite: www.DrW ayneDyer.com\nWhere is Y our Heart Leading Y ou? \u2014\nYou were born with unique, undeniable gifts. In your quietest\nmoments, you can feel them yearning to awaken. \nYou long to express them and show the world what you\u2019re truly\ncapable of.\nBy discovering more about yourself, you\u2019ll naturally understand\nhow to fulfill the wonderful potential you know lives deep within\nyou.\nThis self-discovery quiz will help guide you on your next steps to\nsharing your gifts with the world.\nT AKE THE FREE QUIZ NOW >>H a y  H o u s e  T i t l e s  o f  A d d i t i o n a l  I n t e r e s t\nYOU CAN HEAL YOUR LIFE, the movie,\nstarring Louise Hay & Friends\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www.hayhouse.com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. 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".\t\n1\tpear\n\t\n1.\t\n1\tbunch\tcilantro\n\t\n1.\t\n3\tleaves\tkale\n\t\n1.\t\n1\tcup\tspinach\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n2\tcarrots\n\t\nDirections\n\t\n1.\t\nJuice\tall\tthe\tabove\tingredients\ttogether.\tServe.\n\t\n2.\t\nThe\tfiber-rich\tjuice\twith\tgreat\tingredients\tjuiced\tto\ta\tharmonious\tbalance\nof\tnutrition.Greens\tLover\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\t\u00bd\tcups\tstrawberries\n\t\n1.\t\n6\tleaves\tcollards\n\t\n1.\t\n4\tcups\twatermelon\n\t\n1.\t\n2\tapples\n\t\n1.\t\n1\tlime\n\t\nDirections\n\t\n1.\t\nHull\tstrawberries\tand\ttorn\tcollard\tleaves.\tRemove\trind\tfrom\twatermelon.\nCore\tyour\tapples\tand\tpeel\tthe\tlime.\n\t\n2.\t\nPlace\tall\tthe\tingredients\tin\tyour\tjuice\textractor.\tJuice\tand\tserve\twell-\nchilled.\n\t\n3.\t\nThis\tgreen\tdrink\tis\thigh\tin\tvitamins\tC\tand\tK,\tas\twell\tas\tin\tgreat\nantioxidants.Big\tand\tStrong\tLike\tPopeye\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\traspberries\n\t\n1.\t\n2\tcups\tpineapple\n\t\n1.\t\n1\torange\n\t\n1.\t\n2\tbunches\tspinach\n\t\nDirections\n\t\n1.\t\nThrow\tthe\tingredients\tinto\tyour\tjuice\textractor.\n\t\n2.\t\nJuice\tthe\tingredients\tand\tserve\tin\tindividual\tglasses.\n\t\n3.\t\nSpinach,\tas\tnutrient\tdense\tgreens,\tgives\tto\tthis\tjuice\ta\tlarge\tamount\tof\tfiber\nand\tiron.\tEnjoy!Protein\tSpirulina\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tapple\n\t\n1.\t\n1\tpear\n\t\n1.\t\n1\tlime,\tpeeled\n\t\n1.\t\n1\tbunch\twatercress\n\t\n1.\t\n1\tnectarine\n\t\n1.\t\n1\ttablespoon\tspirulina\tpowder\n\t\nDirections\n\t\n1.\t\nSimply\tadd\tall\tthe\tingredients\tto\tyour\tjuicer.\n\t\n2.\t\nJuice\tand\tserve\tin\twell-chilled\tglasses.\n\t\n3.\t\nSpirulina\tis\tprotein\tfrom\tthe\tsea\tthat\tcan\timprove\tour\tbrain\tfunctions.\nSpirulina\tis\tan\tespecially\tbeneficial\tingredient\tfor\tvegans\tand\tvegetarians.Fruit\tand\tCilantro\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\tstalks\tcelery,\tchopped\n\t\n1.\t\n2\tGranny\tSmith\tapples,\tcored\n\t\n1.\t\n1\tpear,\tcored\n\t\n1.\t\n1\tbunch\tfresh\tcilantro\n\t\n1.\t\n1\tlime,\tpeeled\n\t\n1.\t\n1\tteaspoon\tSpirulina\tpowder\n\t\nDirections\n\t\n1.\t\nSimply\tjuice\tcelery,\tapples,\tpear,\tcilantro,\tlime,\tand\tspirulina\tin\tyour\nelectric\tjuicer.\n\t\n2.\t\nDivide\tthe\tjuice\tbetween\ttwo\ttall\twell-chilled\tglasses;\tserve\tat\tonce.\n\t\n3.\t\nIt\tis\textremely\timportant\tto\tdrink\tthe\tjuice\tfresh\tbecause\tit\tcontains\noxygen-sensitive\tvitamins\tsuch\tas\tvitamin\tC.Blackberry\tLemonade\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tfresh\tblackberries\n\t\n1.\t\n3\tcups\tcold\twater\n\t\n1.\t\n1\t(6-ounce)\tcan\tlemonade\tconcentrate,\tundiluted\n\t\nDirections\n\t\n1.\t\nMix\tblackberries\tand\t1\tcup\tof\tcold\twater\tin\tyour\tblender\tuntil\tsmooth.\n\t\n2.\t\nStrain\tblended\tmixture\tthrough\ta\tsieve.\tCombine\tblackberry\tliquid\twith\tthe\nremaining\t2\tcups\tof\twater\tand\tlemonade\tconcentrate.\tServe\tchilled\tand\ngarnished\twith\tmint\tleaves\tif\tdesired.\n\t\n3.\t\nThe\tjuice\tpromotes\toverall\thealth.Garden\tTreasure\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n2\theads\tlettuce\n\t\n1.\t\n2\tcups\tpurple\tcabbage\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1\tbell\tpepper,\tseeded\n\t\n1.\t\n2\tred\ttomatoes\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tand\tserve\tin\twell-chilled\tglasses.\n\t\n2.\t\nIf\tyou\twant\tto\tget\trid\tof\tacne,\tdrink\tthis\tjuice\tevery\tday.Easiest\tRevitalizing\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n2\tRoma\ttomatoes\n\t\n1.\t\nA\tpinch\tof\tHimalayan\tsalt\n\t\nDirections\n\t\n1.\t\nJuice\tall\tthe\tingredients.\tSalt\tis\toptional.\n\t\n2.\t\nThe\tjuice\tcan\thelp\tyou\tachieve\thealthy\thair\tand\tnails.Delicious\tPurple\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tlarge-sized\tjicama\n\t\n1.\t\n1\tbeetroot\n\t\n1.\t\n1/2\tbunch\tparsley\n\t\n1.\t\n1/4\tlemon,\twith\tpeel\n\t\n1.\t\n1/2-inch\tginger\troot\n\t\nDirections\n\t\n1.\t\nProcess\tall\tthe\tabove\tingredients\tin\tyour\tjuice\textractor.\n\t\n2.\t\nPour\tinto\ttwo\ttall\tglasses\tand\tserve\tat\tonce.\n\t\n3.\t\nThis\thealthy\tdrink\twill\tmake\tyour\tskin\tglow!Beetroot,\tCarrot\tand\tLime\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tmedium-sized\tbeetroot\n\t\n1.\t\n3\tcarrots\n\t\n1.\t\n1\tcelery\n\t\n1.\t\n1\tsmall-sized\tlime\n\t\n1.\t\n2\ttablespoons\tof\tbrewer\u2019s\tyeast\n\t\nDirections\n\t\n1.\t\nScrub\tbeetroot,\tcarrots,\tand\tcelery.\tPeel\tthe\tlime,\tand\tadd\tthe\tingredients\tto\nthe\tjuicer.\n\t\n2.\t\nAdd\tbrewer\u2019s\tyeast\tand\tjuice\tuntil\teverything\tis\twell\tmixed.\tServe\tand\nenjoy!\n\t\n3.\t\nThe\tjuice\tis\tgreat\tto\ttreat\tand\tbeat\tanemia.\tBeetroot\tis\trich\tin\tiron,\tand\ncarrots\tand\tbrewer\u2019s\tyeast\tmake\tthe\tiron\tabsorption\teasier.Cucumber\tOrange\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1\tgreen\tapple\n\t\n1.\t\n1\torange\n\t\n1.\t\n1\tbunch\tof\tparsley\n\t\n1.\t\n1\tlime\n\t\nDirections\n\t\n1.\t\nWash\tall\tthe\tabove\tingredients\twell;\tthen,\tput\tthem\tthrough\ta\tjuice\nextractor.\n\t\n2.\t\nNote:\ttry\tto\tdrink\tthe\tjuice\t30\tminutes\tbefore\ta\tmeal.\tThis\tnatural\tjuice\twill\ndo\tmiracle\twork\tin\trebuilding\tyour\tblood\tcells.\tEnjoy!Mouth-Watering\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tpineapple\n\t\n1.\t\n1\tcelery\trib\n\t\n1.\t\n1\thead\tlettuce\n\t\n1.\t\nA\tthumb-sized\tpiece\tof\tginger\n\t\nDirections\n\t\n1.\t\nJuice\tall\tthe\tabove\tingredients\tand\tserve\tin\ttwo\twell-chilled\tglasses.\n\t\n2.\t\nThis\tjuice\tcombo\thas\tamazing\tanti-inflammatory\tproperties.Favorite\tBroccoli\tBreakfast\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tbranches\tbroccoli\n\t\n1.\t\n2\tgreen\tapples,\tcored\n\t\n1.\t\n1\tcelery\n\t\nrib\n\t\n1.\t\n6\tleaves\tIceberg\tlettuce\n\t\n1.\t\n1\tsmall-sized\tlemon\twith\tpeel\n\t\n1.\t\n1-inch\tyoung\tginger\troot\n\t\nDirections\n\t\n1.\t\nWash\tthe\tingredients\tthoroughly.\tCut\tup\tthe\tingredients\tto\tsizes\tthat\tfit\nyour\tjuicer.\tThen,\tjuice\tthem\tand\tserve\tyour\tjuice\tin\ttwo\tindividual\tglasses.\n\t\n2.\t\nThe\tjuice\tis\tperfect\tfor\tweight\tloss\tand\tdetox\tprogram.Cabbage\tand\tOrange\tjuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tgreen\t", 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+{"text": ".\n\u2014\nI\u2019ve been conducting an informal study of alternate nostril breathing for the\npast several minutes.\nIt\u2019 s the second day of the nasal breathing \u201cRecovery\u201d phase, and I\u2019m\nsitting in my living room, my elbows on the cluttered dining room table,\nsoftly sucking air through my right nostril, pausing for five seconds, and\nthen blowing it out.\nThere are dozens of alternate nostril breathing techniques. I\u2019ve started\nwith the most basic. It involves placing an index finger over the left nostril\nand then inhaling and exhaling only through the right. I did this two dozen\ntimes after each meal today, to heat up my body and aid my digestion.\nBefore meals, and any other time I wanted to relax, I\u2019d switch sides,\nrepeating the same exercise with my left nostril open. T o gain focus and\nbalance the body and mind, I followed a technique called surya bheda\npranayama, which involves taking one breath into the right nostril, then\nexhaling through the left for several rounds.These exercises felt great. Sitting here after a few rounds, I sense an\nimmediate and potent clarity and relaxation, even a floatiness. As\nadvertised, I\u2019ve been entirely free of any gastroesophageal reflux. I haven\u2019 t\nregistered the slightest stomach ache. Alternate nostril breathing appeared\nto have delivered these benefits, but these techniques, I\u2019d found, were\nusually fleeting, lasting only 30 minutes or so.\nThe real transformation in my body over the last 24 hours came from\nanother practice: letting my nasal erectile tissues flex of their own accord,\nnaturally adjusting the flow of air to suit the needs of my body and brain. It\nhappened because of simply breathing through my nose.\nAs I\u2019m quietly contemplating all this, Olsson comes bar ging in. \u201cGood\nafternoon!\u201d he yells. He\u2019 s wearing his shorts and Abercrombie sweatshirt,\nand he plops down across from me while placing a blood-pressure cuf f\naround his right arm. This is the same position he\u2019 s assumed for the last\neleven days straight, in pretty much the same clothes. T oday, however,\nthere\u2019 s no bandage, nose clip, or silicone plugs up his nose. He\u2019 s also\nbreathing freely through his nostrils, taking in easy and silent inhales and\nexhales. His face is flushed, he\u2019 s sitting upright, and he\u2019 s so keyed up with\nener gy that he can\u2019 t stay still.\nI figured that some of our new, bright outlook on life was psychosomatic\nuntil a few minutes later, when we checked our measurements. My systolic\nblood pressure had dropped from 142 ten days ago\u2014a deep state of stage 2\nhypertension\u2014to 124, still a bit high but just a few points from a healthy\nrange. My heart rate variability increased by more than 150 percent, and my\ncarbon dioxide levels rose around 30 percent, taking me from a state of\nhypocapnia, which can cause dizziness, numbness in the fingers, and mental\nconfusion, and placing me squarely within the medically normal zone.\nOlsson showed similar improvements.\nAnd there\u2019 s potential for much more. Because pulsing nasal cycles are\nonly a small part of the nose\u2019 s vital functions.\nImagine for a moment that you\u2019re holding a billiard ball at eye level a\nfew inches from your face. Then imagine slowly pushing that entire ball\ninside the center of your face. The volume the ball would take up, some six\ncubic inches, is equivalent to the total space of all the cavities and\npassageways that make up the interior of the adult nose.\nIn a single breath, more molecules of air will pass through your nose\nthan all the grains of sand on all the world\u2019 s beaches\u2014trillions and trillionsof them. These little bits of air come from a few feet or several yards away.\nAs they make their way toward you, they\u2019ll twist and spool like the stars in\na van Gogh sky, and they\u2019ll keep twisting and spooling and scrolling as they\npass into you, traveling at a clip of about five miles per hour.\nWhat directs this rambling path are turbinates, six maze-like bones\n(three on each side) that begin at the opening of your nostrils and end just\nbelow your eyes. The turbinates are coiled in such a way that if you split\nthem apart, they\u2019d look like a seashell, which is how they got their other\nname, nasal concha, after the conch shell. Crustaceans use their elaborately\ndesigned shells to filter impurities and keep invaders out. So do we.\nThe lower turbinates at the opening of the nostrils are covered in that\npulsing erectile tissue, itself covered in mucous membrane, a nappy sheen\nof cells that moistens and warms breath to your body temperature while\nsimultaneously filtering out particles and pollutants. All these invaders\ncould cause infection and irritation if they got into the lungs; the mucus is\nthe body\u2019 s \u201c first line of defense.\u201d It\u2019 s constantly on the move, sweeping\nalong at a rate of about half an inch every minute, more than 60 feet per\nday. Like a giant conveyor belt, it collects inhaled debris in the nose, then\nmoves all the junk down the throat and into the stomach, where it\u2019 s\nsterilized by stomach acid, delivered to the intestines, and sent out of your\nbody.\nThis conveyor belt doesn\u2019 t just move by itself. It\u2019 s pushed along by\nmillions of tiny, hair -like structures called cilia. Like a field of wheat in the\nwind, cilia sway with each inhale and exhale, but do so at a fast clip of up to\n16 beats per second. Cilia closer to the nostrils gyrate at a dif ferent rhythm\nthan those farther along, their movements creating a coordinated wave that\nkeeps mucus moving deeper. The cilia grip is so strong that it can even push\nagainst the force of gravity. No matter what position the nose (and head) is\nin, whether it\u2019 s upside down or right-side up, the cilia will keep pushing\ninward and down.\nW orking together, the dif ferent areas of the turbinates will heat, clean,\nslow, and pressurize air so that the lungs can extract more oxygen with each\nbreath. This is why nasal breathing is far more healthy and ef ficient than\nbreathing through the mouth. As Nayak explained when I first met him, the\nnose is the silent warrior: the gatekeeper of our bodies, pharmacist to our\nminds, and weather vane to our emotions.\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe magic of the nose, and its healing powers, wasn\u2019 t lost on the ancients.\nAround 1500 BCE, the Ebers Papyrus, one of the oldest medical texts\never discovered, of fered a description of how nostrils were supposed to feed\nair to the heart and lungs, not the mouth. A thousand years later, Genesis\n2:7 described how \u201cthe Lord God formed man of the dust of the ground,\nand breathed into his nostrils the breath of life; and man became a living\nsoul.\u201d A Chinese T aoist text from the eighth century AD  noted that the nose\nwas the \u201cheavenly door,\u201d and that breath must be taken in through it.\n\u201cNever do otherwise,\u201d the text warned, \u201cfor breath would be in danger and\nillness would set in.\u201d\nBut it wasn\u2019 t until the nineteenth century that the W estern population\never considered the glories of nasal breathing. It happened thanks to an\nadventurous artist and researcher named Geor ge Catlin.\nBy 1830, Catlin had left what he called a \u201cdry and tedious\u201d job as a\nlawyer to become a portrait painter for Philadelphia\u2019 s high society. He\nbecame well-known for his depictions of governors and aristocrats, but all\nthe pomp and pretention of polite society did not impress him. Although his\nhealth was failing, Catlin yearned to be far away in nature, to capture rawer\nand more real depictions of humanity. He packed a gun, several canvases, a\nfew paintbrushes, and headed west. Catlin would spend the next six years\ntraveling thousands of miles throughout the Great Plains, covering more\ndistance than Lewis and Clark to document the lives of 50 Native American\ntribes.\nHe went up the Missouri to live with the Lakota Sioux. He met with the\nPawnee, Omaha, Cheyenne, and Blackfeet. Along the banks of the Upper\nMissouri, he happened upon the civilization of the Mandan, a mysterious\ntribe whose members stood six feet tall and lived in bubble-shaped houses.\nMany had luminous blue eyes and snow-white hair.\nCatlin realized that nobody really knew about the Mandan, or other\nPlains tribes, because no one of European descent had bothered to spend\ntime talking to them, researching them, living with them, and learning about\ntheir beliefs and traditions.\n\u201c I am traveling this country, as I have before said, not to advance or to\nprove theories, but to see all I am able to see and to tell it in the simplest\nand most intelligible manner I can to the world, for their own conclusions,\u201dCatlin wrote. 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+{"text": "., H. Hampel, H. Herken, B. Ravei: Chirurgische Behandlung von\nTiergeschwuelsten. Z. Krebsforsch. 48, 451 (1939)\n(18) Freise, G., R. Larios, Y. Takena: Cell dissemination and implantation of neoplasms through biopsy and excision of malignant\ntumors. IX. Int. Congr. on Diseases of the Chest. Copenhagen, 1966\n(19) Hegemann, G.: Metastasenprobleme in der Chirurgie. Wien. med. Wschr. 117/8, 175 (1967)\n(20) Kallenbach, H.: Ueber die Beein\ufb02ussung von Krebsmetastasen im Modellversuch. Arch. kline Chir. 298, 736 (1961)\n(21) Krokowski, E.: Tumorwachstum und prognose. Sonderbaende zur Strahlentherapie Bd.\n64. Urban & Schwarzenberg, Muenchen - Berlin - Wien 1967\n(22) Lo, H. W.: Heilung experimenteller Tumoren durch Operation unter\n\"chemotherapeutischem Schutz\". Z. Krebsforsch. 61, 621, (1957)\n(23) Fisher, B., E. R. Fisher: Experimental evidence in support of the dormant tumor cell, Science 130, 981 (1959)\n(24) W elin, S., J. Youker, J. S. Spratt, F. Linell, H. J. Spj ut, R. E. Johnson, L. V. Ackerman:\nThe rates and patterns of growth of 375 tumors of the large intestine and rectum observed serially by double contrast enema\nstudy. Amer. J. Roentgenol. 90/4, 673 (1963)\n(25) Spratt, J. S., H. J. Spjut, Ch. L. Roper: The frequency distribution of the rates of growth\nand the estimated duration of primary pulmonary carcinomas. Cancer 16/6, 687 (1963) (26) Garland, H., W. Coulson, E. W ollin:\nThe rate of growth and apparent duration of untreated primary bronchial carcinoma. Cancer 16/6, 694 (1963)\n(27) Southam, C. M.: aus D. Schmoehl: Krebsforsch. u.Krebsbeh. 6, 176 (1967)\n(28) v. Braunbehrens, H.: Zur praeoperativen Bestrahlung. Strahlentherapie 131/2, 12 (1966) (29) Hug, O.: Strahlenbiologische\nBegruendung, Methoden und Aussichten einer\npraeoperativen Tumorbestrahlung. In O. Hug (Hrsg.): Praeoperative Tumorbestrahlung.\nUrban & Schwarzenberg, Muenchen - Berlin - Wien 1971, S. 1 15\n(30) Jentzsch, K., J. Dimopoulos, G. W eissenbacher, H. Wiltschke, G. Hold: Die praeoperative Bestrahlung des Wilmstumors.\nStrahlentherapie 147, 344 (1974)\n(31) Powers, W. E., L. A. Palmer: Biologic basis of preoperative radiation treatment. Amer. J. Roentgenol, 102, 176 (1968)\n(32) Krokowski, E. ; V orbestrahlung und Erfolgsbewertung. In: O. Hug (Hrsg.): Praeoperative\nTumorbestrahlung. Urban & Schwarzenberg, Muenchen - Berlin - Wien 1971, S. 52\n(33) Zuppinger, A.: Praeoperative Tumorbestrahlung. In: O. Hug (Hrsg.): Praeoperative\nTumorbestrahlung. Urban & Schwarzenberg, Muenchen - Berlin - Wien 1971, S. 49\n(34) Page, N. P., D. S. Nachtwey, G. F. Leong, E. J. Ainsworth, E. L. Alpen: Recovery from radiation injury in sheep, swine and\ndogs as evaluated by the split-dose technique. 13th\nAnnual Radiation Res. Soc. Meeting, Philadelphia, 24. 5. 1965\n(35) Krokowski, E., V. Taenzer: Strahlenschutz durch Roentgenstrahlen. Dtsch. med. Wschr.\n92/16, 737 (1967)\n(36) Krokowski, E., V. Taenzer: Gesteigerte Strahlentoleranz nach Ganzkoerperbestrahlung. Strahlenschutz in Forschung und\nPraxis, Ed. 8. 1968, S. 171\n(37) Stutz, E.: Wirkung von Roentgenbestrahlungen weisser Ratten auf den Angang des\nYoshida-Ascites-Sarkoms. Strahlentherapie 130, 440 (1966)10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 7/8(38) Mundinger F., P. Vogt, Ch. Jakobi, H. V. Fischer, Ch. Ostertag: Klinische und experimentelle Ergebnisse der interstitiellen\nBrady-Curietherapie in Kombination mit Radiosensibilisatoren bei in\ufb01ltrierenden Hirntumoren. Strahlentherapie 143/3, 318 (1972)\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Health-Science-Spirit. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 8/8<|eot_id|><|begin_of_text|>Cancer is so dif\ufb01cult to cure because it is so pro\ufb01table to treat\nNO-ONE NEEDS T O DIE OF CANCER\nby W alter Last\nThis is an overview of my recent article\u00a0 Cancer Therapy \u00a0- A New Direction\u00a0 which is in the April 2013 edition of Nexus Magazine. In\nthis I show that there is now conclu sive research evidence that tumour growth can be stopped and reversed just with oral sodium\nbicarbonate. It is as simple as that.\nThere are three possible ways of dying from cancer:\n\u2022 \u00a0\u00a0Occasionally a tumour becomes too large and obstructs vital organ functions. This happens mainly with cancers of the brain and\n\u00a0\u00a0\u00a0\u00a0 pancreas.\n\u2022 \u00a0\u00a0Immune attacks and toxins released by a disintegrating tumour cause massive in\ufb02ammations, causing patients to die of infections,\n\u00a0\u00a0\u00a0 heart or liver failure. This is a common side-ef fect of destroying tumours with conventional cancer therapies but can also happen\nwith\n\u00a0\u00a0\u00a0 natural tumour-destroying therapies.\n\u2022 \u00a0\u00a0Most erythrocytes (red blood cells) are disabled by microbes in the blood and unable to carry oxygen. This leads to muscle wasting\n\u00a0\u00a0\u00a0 and extreme fatigue, called cachexia, and is the common end-stage of metastatic cancer after conventional treatment.\nAll of these three causes can be eliminated with sodium bicarbonate in combination with antimicrobial therapy. The present emphasis\nin conventional cancer therapy is to destroy tumours. However, there is little evidence that this approach actually works and bene\ufb01ts\npatients, while there is mounting evidence that it is exactly this approach that makes cancer so dangerous and causes most of the\ndeaths from cancer. While natural tumour-destroying methods are generally more successful and less dangerous, they too can\nsometimes cause massive in\ufb02ammations and death.\nI now regard cancer cells and tumours as generally harmless, and the common therapies as the main cause of cancer deaths. I\nbelieve with the right strategy no one needs to die of cancer. Cancer cells are like war planes and tanks. By themselves they are\ncompletely harmless. What makes them dangerous are the soldiers operating them.\nIt is the same with cancer cells. They only become dangerous when inhabited by certain microbes. They poison the oxidative energy\nproduction of normal cell which then makes them cancer cells which produce most of their energy by converting glucose into lactic\nacid. When many cancer cells are bunched together in one place this is then a malignant tumour or like an invading army. The\nproduction of large amounts of lactic  acid makes tumours and their surroundings overacid. This allows proteolytic enzymes released\nby the tumour to dissolve surrounding healthy tissue and the tumour to expand", "token_ids": [2637, 473, 13, 29514, 301, 11, 473, 13, 6385, 2779, 11, 426, 13, 432, 525, 72, 25, 921, 404, 5673, 10782, 14954, 438, 39049, 6675, 198, 71784, 46161, 86, 4088, 16172, 13, 1901, 13, 30718, 1302, 69, 81085, 13, 220, 2166, 11, 220, 20360, 320, 7285, 24, 340, 7, 972, 8, 7730, 1082, 11, 480, 2637, 432, 13, 445, 10308, 11, 816, 13, 57074, 64, 25, 14299, 87764, 323, 46460, 367, 315, 841, 454, 14833, 1026, 1555, 99647, 323, 3521, 1854, 315, 94329, 198, 83, 372, 1105, 13, 40812, 13, 1357, 13, 7409, 81, 662, 389, 70674, 315, 279, 42871, 13, 64161, 11, 220, 5162, 21, 198, 7, 777, 8, 71217, 80998, 11, 480, 18976, 6344, 561, 300, 268, 782, 901, 2727, 304, 2761, 921, 404, 5673, 648, 13, 99986, 13, 1812, 13, 468, 82, 17207, 662, 220, 8546, 14, 23, 11, 220, 10005, 320, 5162, 22, 340, 7, 508, 8, 735, 58401, 35638, 11, 473, 18976, 549, 68, 655, 2815, 38530, 258, 171, 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+{"text": " my questions and\nhelping me focus on what a \u201c30-something\u201d wants in a cookbook.\nAt many points in this odyssey, I discovered that there are some pretty\nserious preservers out there. Basia Halik, owner of The Harve st Room in\nNeustadt, Ontario, is one of them. The crisp February day I visited Basia,\nshe was making Blood Orange Marmalade and simmering apples in order to\nrender her own pectin\u2014a two -day process. There, in her ce ntury stone\nhouse, surround ed by her collec tion of ironstone and pine, and the wreaths\nshe ma kes from her garden\u2019 s bounty, I spent an enchanted day\nphotographing a s she took me through the rituals of \u201cputtin g food by.\u201d\nThank you, Basia, for sharing a  piece of your Eden with the m any people\nwho will pick up this book.\nThe peo ple at Bernardin Canada are, in my view, the preserving experts.\nAfter all, they h ave been in the business of canning for over 10 0 years and,through their toll-free telephone  number, of fer genuine and safe advice to\nhome ca nners. Thanks to them for answering my technical questions and\nsupporting the testing of the recipes in this book by providing equipment.\nLee V al ley T ools has carved a niche in the home artisan market with its\nexcellent-quality woodworking, gardening, home craft, and kitchen tools\nand equi pment. Its Maslin pan w as used to test almost every single recipe in\nthis boo k. Not once did I have a  problem with scorching, because the pan is\ndesigned for preserving: heavy-b ottomed and wider at the top for maximum\nevaporation. Th is is an essentia l piece of equipment if you plan to make\npreserves part of your seasonal kitchen rituals.\nKitchenAid real ly did come to my aid during recipe testing. Its s tand mixer,\nwith the Rotor S licer/Shredder attachment, makes short work o f slicing or\nshredding fresh cabbage, onions, beets and other vegetables for preserves. I\nparticularly like  it because th e shredding is continuous\u2014I  can shred\nmountains of cabbage for colesl aw or sauerkraut without stopping to empty\na bowl. For chopping functions, the KitchenAid dual-bowl food processor\nprovided, in one machine, a sm all-quantity chopping bowl for spices and\nherbs, while the lar ge, 12-cup (3 L) bowl handled the lar ge amounts of fruit\nor veget ables I was chopping for most recipes. These machin es are what\nmake preserving for our generation less of a task and more of a joy.\nSincere thanks go to all my loc al land stewards: Simon de Boer, for garlic\nscapes, sunchokes and other or ganic herbs and vegetables; Andrew Barry,\nwho grows asparagus, as did his father before him, and whose asparagus\nand strawberries were used in t he tests; my friends Pie and Basia for their\nrhubarb; Filsinger \u2019 s Or ganic Foods & Orchards for or ganic gooseberries,\ncurrants and cider vinegar, and f or providing the setting for my photographs\nof several apple varieties, all from their orchards in A yton, Ontario. Thanks\nas w ell to the people at Stokes Seeds Inc. for the day I spent wandering\naround their trial gardens\u2014the  lar gest in North America\u2014photographing\nvegetables. Many of the shots o f vegetables in this book were taken in that\nexciting garden, where both new and old varieties make the ir debut or\nreturn to centre stage.For a very small village, Neusta dt, Ontario, where I live and work, has its\nshare of highly creative people. Richard Mund of Richard Mund Pottery has\nbeen working at his craft in the  village for over 10 years, and his beautiful\nhand-painted pottery was the perfect vessel for showcasing my French\nBeans in T omato Sauce ( french beans in tomato sauce ). Neustadt Springs\nBrewery, winner of numerous awards, makes mighty fine beer using spring\nwater from deep in the caverns o f the 19th-century stone structure. Neustadt\nLager w ent dow n beautifully on hot summer days after the Maslin pan had\nbeen cleaned for the final time.\nOf course, my f amily always figures into my books, and this  book is no\nexception. Thanks to Gary and Shannon McLaughlin, my partners in life.\nFriends seem to become more precious to me with every passing year. I am\nblessed with bonds of mutual af fection from all of the strands that are\nwoven i nto the tapestry of my  life: herbies, foodies, book club buddies,\npublishers and editors, and long -time friends from university days. The list\nis lo ng\u2014too long for me to mention individuals. But if y ou\u2019ve ever\nreceived a jar of my preserves, I count you as a cherished friend.A b o u t  t h e  A u t h o r\nHome e conomist, culinary herbalist and bestselling, international award\u2014\nwinning author of 10 cookbooks  and three herb handbooks P A T CROCKER\nis a green cook who loves to \u201cpu t food by.\u201d Pat\u2019 s photographs appear on the\npages of Pr eserving, a nd her love of herbs is evide nt in the many recipes\nthat showcase her preserves and  these incredible plants. Pat\u2019 s wish for the\nfuture is  a generation with ties to  the land and the food that nourishes us all.\nHer hope is to keep traditional foodways alive.\nV isit www.AuthorT racker.com  for exclusive information on your favorite\nHarperCollins authors.C o p y r i g h t\nPRESER VING. T ext and photographs copyright \u00a9 2011 by Pat Crocker. All rights reserved unde r\nInternational and Pan-American Copyright Conventions. By payment of the required fees, you have\nbeen granted the non exclusive, nontransferable right to access and read the text of this e-book on-\nscreen. No  part of t his text may be reproduced, transmitted, downloaded, decompiled, reverse-\nengineered, or stored in or introduced into  any information storage and retrieval system, in any form\nor by any means, whether electronic or me chanical, now known or hereinafter invented, without the\nexpress written permission of HarperCollins e-books.\nFirst published in 2011 by HarperCollins Publishers Ltd, Ontario, Canada.\nFIRST U.S. EDITION\nISBN 978-0-06-219144-1\nEPub Edition \u00a9 JANUAR Y 2013 ISBN: 9780062212634\n12\u00a0\u00a013\u00a0\u00a014\u00a0\u00a015\u00a0\u00a016\u00a0\u00a0SC/PC\u00a0\u00a010\u00a0\u00a09\u00a0\u00a08\u00a0\u00a07\u00a0\u00a06\u00a0\u00a05\u00a0\u00a04\u00a0\u00a03\u00a0\u00a02\u00a0\u00a01A b o u t  t h e  P u b l i s h e r\nAustralia\nHarperCollins Publishers (Australia) Pty. Ltd.\n25 R yde Road (P.O. Box 321)\nPymble, NSW 2073, Australia\nhttp://www.harpercollins.com.au\nCanada\nHarperCollins Canada\n2 Bloor Street East - 20th Floor\nT oronto, ON, M4W, 1A8, Canada\nhttp://www.harpercollins.ca\nNew Zealand\nHarperCollins Publishers (New Zealand) Limited\nP.O. Box 1\nAuckland, New Zealand\nhttp://www.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n77-85 Fulham Palace Road\nLondon, W6 8JB, UK\nhttp://www.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n10 East 53rd StreetNew Y ork, NY 10022\nhttp://www.harpercollins.com<|eot_id|><|begin_of_text|>EMOTIONAL  SECURITY  IN CHILDREN\nby W alter Last\nWe all are likely to bene\ufb01t from incre ased levels of emotional security. Emotional security is a rather nebulous concept that includes\nhow we feel about ourself, how good we feel in relationships with other people who are important to us (eg family), and how con\ufb01dent\nwe are that things will turn out well for us.\nProbably all of us feel some elements of doubt in some of these areas, and especially children - if they are able to think in these\nterms.\nOne of the main functions of a family unit is to foster feelings of emotional security in children, and often much of the irritating or\nnegative behaviour seen in children can be removed through actively raising the child's levels of emotional security.\nThis is an easy claim to make, but often in actuality a harder thing to achieve. Following are some techniques that have been tried\nand found useful in raising the level of emotional security in children.\n1. A very successful technique is to set aside 3 to 5 minutes every night  for the child. After  the child has gone to bed, mum or dad\n(take turns) should go in, turn off the light, and sit on the side of the bed in the dark. The child is in the security of its own bed, with a\nlittle body contact with the parent, and no eye contact, because it is dark. 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+{"text": "the problem. Dental orthopedics is an art form. You want to search for a functional orthopedist who\nknows how to use his tools. Having a good saw or a fast drill does not make a good handyman (or a\ngood dentist). Likewise, using a highly reputed technology for bite correction does not necessarily\nmean the practitioner understands the bite. It is hard to explain this until you actually see it in action.\nThe best of the best functional orthopedists are superlative because they know how to use their tools\nto produce a result, not because their tools are necessarily advanced or special. Unfortunately,\nwithout substantial background education in chiropractic care, physical therapy, craniopathy and\nosteopathy, dentists are very poorly equipped to correct bite dysfunctions because they never learned\nhow the body functions as a complete organism. They have not been taught how to check for and\nrepair functionality by physically manipulating the patient\u2019s body. For example, a chiropractor might\nmuscle test the patient and check for indicators for certain misaligned bones. The chiropractor then\nadjusts the body accordingly and the bones are realigned. Without having direct hands-on access to\nthe body and without a chiropractor\u2019s or osteopath\u2019s training in bodywork, the conventional dentist is,\nin a way, working in the dark. Nothing like this is currently taught in dental school. Conversely,\nchiropractors and osteopaths are limited in their ability to correct the cranial system and bite of the\nindividual because they have little or no training in orthopedic appliances to overcome physiological\nobstacles.\nThe best treatment modalities available therefore are the ones in which the dentist workssimultaneously or in close proximity with a cranial expert such as an osteopath. This means literally\nthat an osteopath will be in the office, working with the dentist, helping the dentist fine tune the dental\nappliance to the patient. This ensures that the dental appliance fits in a way that is beneficial for the\npatient\u2019s body. Without the supplemental bodywork treatments, patients can develop chronic tension\nand pain as their bodies struggle to adapt to the appliance.\nFunctional Dental Appliance Goals\nMy opinion is that the healthiest and most ideal correction of bite imbalances involves correcting\nboth the height and the width of the bite. The improvement in height and width is in harmony with our\ntherapeutic model of the skulls that show fuller dental arch development. The correct bite height\nallows the jaw to come forward into the position where the front teeth are completely aligned and\nwith the molars comfortably touching, as demonstrated in figure \na. \nThe correct bite width widens the\nmaxilla and mandible to allow all of the teeth to fit, including the wisdom teeth. Some critics\ncomplain that bite height correction is wrong because it makes the face too long. However if you\ncombine height with width, then the face will look balanced and the head and body will function in a\nhealthier way.\nMost of the dental orthopedic work done with children focuses on widening the bite, which is very\nimportant but such an approach usually ignores the vertical height aspect. If a child had pretty good\nvertical height to begin with, as in a minor overbite, then they will have a highly successful outcome\nfrom jaw expansion. Children with more severe overbites in which the molar height is more of an\nissue, will have a less ideal outcome from only expanding the jaw.\nFinding a Functional Orthopedist\nYou need to be careful as there are some pretty bad functional orthopedists out there, and some\nappliances that do not work with the natural structure of the body. Even though their treatment\nparadigm is more correct than conventional orthodontists, you can still suffer from bad treatment\noutcomes. Too much widening of the jaw, widening the jaw at the wrong rate, or widening at the\nwrong spot, can all destabilize the cranial system. It is important that the practitioner understands\ntheir tools and their art form, and that they are not just using some appliance after a 40-hour training\ncourse. Another key to finding a good functional orthopedist is by looking at their treatment outcomes.\nDo the faces of their patients exhibit aesthetic harmony? Do they look relaxed and natural?\nUnfortunately there are very few good functional orthopedists, and many times people must travel\ngreat distances to see the few good ones available. If your search is long, frustrating, or you do not\nfeel comfortable with the practitioner, you are not alone; it can be a difficult process.\n \nwww.alforthodontics.com\n \u2013 Advanced Lightwire Functional(ALF) practitioners, some of them\nwork together with osteopaths.\nwww.aago.com\n - American Academy of Gnathologic Orthopedics.\nwww.aacfp.org\n \u2013 American Academy of Cranial Facial Pain.\nwww.orthotropics.com\n \u2013 Orthotropics, natural growth guidance.There is also a very interesting new appliance that not many practitioners yet use, called Splint\nOrthodontic Myofunctional Appliance (SOMA) \nwww.wholisticdentistry.com.au\nThe End of Braces\nBraces are good for rotating teeth which may be twisted and facing the wrong direction, but they are\nnot good tools to widen the jaw. Crooked teeth exist in a mouth that needs more space. When the\nspace is provided through expansion with a functional appliance they will usually straighten on their\nown. This is working with the body, rather than coercing the teeth to move where the conventional\northodontist thinks the teeth should be. There are some orthodontists who combine dental arch\nexpansion with braces. Some of the case outcomes from some of these practitioners look acceptable.\nAs I said, it is the skill and understanding of the practitioner more than the appliances used that makes\nthe crucial difference. But there are many more elegant solutions than using braces for nearly every\ntype of orthodontic work.\nThe Wisdom of Keeping Your Wisdom Teeth\nWisdom teeth are important. They were not put there by accident. As food slides back towards the\nswallowing position, the back molars chew and crush food. Since wisdom teeth are our third molars,\nnot having wisdom teeth is like losing 25-33% of the chewing surface which you were designed to\nhave. The locations where wisdom teeth were extracted (cavitations) very often become sites for\nhidden infections.\nWith dental arch widening, most wisdom teeth can be saved by making space for them with a\nfunctional dental appliance. The concept of minimally invasive dentistry is to perform the least\namount of surgery, and therefore cause the least amount of trauma, to the jaw and the mouth. Pulling\nteeth of any kind is not a wise choice, unless there is a severe health-threatening tooth infection, or\nunrepairable disturbance caused by the wisdom teeth. Just leaving wisdom teeth in there, if there is\nnot enough space for them, may put unnecessary pressure on your trigeminal nerve. When you choose\nto keep your wisdom teeth, if there is some crowding which is highly common, it would be a good\nidea to monitor how their roots are growing or expand the jaw to make sure they fit.\nThere are cases in which removing wisdom teeth seems to be medically required, but usually\nexpanding the jaw is a more prudent approach. It definitely requires more effort and commitment to\ngo through jaw expansion, than just pulling the wisdom teeth out with surgery. Keeping your wisdom\nteeth will help maintain your ability to chew food, the structure of your face, and your vitality.Regaining Your Dental Health\nMy understanding of bite and how to treat one that is misaligned is a work in progress. Likewise the\nfield of functional orthopedics is an evolving discipline that still has many blind spots and room for\ngrowth. The potential for correcting imperfect bites is vast, and the improvements in health and\nvitality when done properly are well worth it. Our bite is connected to nearly every disease process\nin the body because of how our nervous system is affected by a poor bite. Like conventional dentistry,\nconventional orthodontics has failed us miserably. Many times, conventional orthodontics has turned\nbad dental conditions into worse ones by working against the physiology and natural growth of the\nbody.\nYour bite changes how you look. It separates super athletes from mundane individuals because of its\neffects on the nervous system. Your bite, when it functions properly, can help your teeth remineralize,\nand it can destroy teeth when it is misaligned. The status of one\u2019s bite can be the difference between a\nvigorous life filled with health and immunity to almost any disease, and a life plagued with\ndiscomfort and illness.\nChapter 9 References\n1\n Price, W. A. Nutrition and Physical Degeneration 6th Edition. La Mesa: Price-Pottenger Nutrition Foundation; 2004: op. cit., Chapter\n2.\n2\n op. cit., p. 174. \n3\n substance P.\" \nNorthern California Cranio-facial Diagnostic Center\n. N.p., n.d. Web. 30 Sept. 2010. <\nhttp://www.dentalphysician.com/www07/substance_P.html>\n4\n Jennnings, Dwight. \"medparadigm.\" \nNorthern California Cranio-facial Diagnostic Center\n. N.p., n.d. Web. 30 Sept. 2010. <\nhttp://www.dentalphysician.com/www07/assmedparadigm.html>.\n5\n Mechanisms of pain arising from the tooth pulp.\" \nSchool of Clinical Dentistry\n. N.p., n.d. Web. 30 Sept. 2010. <\nhttp://www.sheffield.ac.uk/dentalschool/research/groups/neuroscience/pain.html>\n6\n substance P.\" \nNorthern California Cranio-facial Diagnostic Center\n. 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+{"text": ", 145, 155, \n156, 158, 159, 160, 163, 165, 166, 171, \n172, 180\nThiogunine, 143\ntinnitus, 79\nT od ay S how,  123\ntone, 92toxic metabolic materials, 46\nToxic Reactions, 74\ntoxins, 45, 75, 92, 99, 100, 165\ntumors, 45, 46, 65, 130, 132, 133, 136, \n144, 166, 169, 171\nturnip, 68\nU.S. Supreme Court, 39\nUniversity Law Libraries, 39\nUniversity of Edinburgh, 30\nunpasteurized goats milk, 72\nunpasturized goats milk, 66\nunrefined olive oil, 88\nUnrefined, organic flaxseed oil, 68, 74\nunresectable metastases, 133\nVegetable Juices, 67\nvegetables, 30, 63, 140, 148, 150, 167\nvinegar, 68, 74, 99\nwasting, 46, 178\nwheat, 66, 73, 122\nwhite flour, 63, 73\nwhite rice, 74\nwhole wheat bread, 73\nworms, 158\nX-ray, 33, 78, 128, 132, 159\nX-rays, 130, 133, 135, 1 4 1, 145, 1 5 1, 156, \n162, 166, 167, 171\nWinning The Cancer War\nTHE CANCER RACKET\nThe Real Story O f Actor Steve McQueen\nby his C ancer D octor, D r. W illia m  D on ald Kelley, D.D.S., M.S.\nCancer Workshop Video\nfeaturing:\nThe Cancer Racket!\nWhat Is Cancer?\nW h y  D o  W e H ave Cancer?\nThe G re a t C ancer Fraud!\nO v e rc o m in g  C ancer.\nW in  Y o u r C ancer W a r!\nW h a t You N eed To K n o w  A b o u t C ancer.\nwith\nPatricia  A. D. B raun, M.D. \u2022 R ebecca  Carley, M.D.\nJudith  A. N ipps, N.D. \u2022 R onald  G. O verstreet, M.A.\nRichard  Carpenter, C.R.P., C.S.A.\nVideo \nVideo\nVideo\nfraud, \nwarfare.\n3 SIX H O U R  V ID E O  TAPES $ 4 5.0 0  EACH, ALL 3 V ID E O S  $ 1 0 0.0 0\nPlease ca ll: T O M 'S  HEALTH V ID EO S \nPhone: 1.8 1 4.7 2 3.6 3 8 3  \nFax: 1.3 2 0.2 1 3.4 6 4 81: Dr. Kelley The Cancer Racket - Deception, Plunder, Murder.\n2: Dr. Kelley with Dr. Braun-Chelation Therapy in Cancer?\n3: Dr. Kelley with Dr. Judith Nipps and Dr. Rebecca Carley - Establishment \nviruses, political deception, wickedness, parasites, vaccinations, and biological\nWinning The Cancer War\nD 01 20\nDr. Kelley \u2019s Metabolic  Nutrition  Group\nTh a n k  Yo u f o r  h e l p in g  u s h e l p  y o u  \nOu r t r u s t e e s  in c o m p l y in g  w it h  n e w  l a w s  f o r  \ny o u r  p r o t e c t io n  r e q u ir e  t h e  c o m p l e t io n  o f t h e\ne n c l o s e d  f o r m.\nOu r s e r v ic e  c e n t e r  is a v a il a b l e  t o a n s w e r  \nq u e s t io n s, m a k e  s u g g e s t io n s  a n d  g u id e  y o u  o n \ny o u r  w a y  t o a c h ie v in g  h e a l t h.\nThe reliable SOURCE of\nDr. Kelley\u2019s Metabolic Nutritional Supplements is:\nD r. K elley M e ta b o lics \nW in fie ld, KS. 67 156\nO rd e rs O n ly\n1.8 6 6.9 4 2.8 2 4 0  (U.S. only)\n1. 6 2 0 -2 2 1 -5 2 8 4  \n1.2 7 0.4 2 3.3 4 2 9  (Fax)\nin fo rm a tio n\nw w w. D rW D K e lle y.c o m  \nS u p p o rt Line\n1.900.726.3737 (u.s. only)\n1  814.723.8383\n9:00 a m - 7:00 pm Ce n t r a l  Tim e\nNote: There are over 30,000 references to Dr. Kelley on the Internet.\nHonesty and integrity are important to Dr. Kelley and to your well being. The only \nprograms, supplements and web sites Dr. Kelley approves of and recommends are:\nwww.DrWDKelley.com\nw w w.A s c itie s H e lp.c o m\nw w w.d rk e lle y.c o m\nw w w.d rk e lle y in te rn a tio n a l.c o m\nWinning The Cancer War\nDr. Kelley's supplements are distributed  \nonly to members of\nDr. Kelley's Metabolic Nutritional Group\nTo becom e a m em ber, please fill o u t th e  fo llo w in g  fo rm  (w h ic h  needs to  \nbe n o ta rize d ) and send w ith  m em be rship fee to  address on legal \nc o n tra c t pg. 5.\nD 01 20\nDr. Kelley's Metabolic  Nutrition  Group\nDirections  For Completing\nRelease  a n d  Contract  with  Metabolic  Nutrition  Group, e t al. \nDirections\nLine A Print the State or Province in which you are having this document \nnotarized.\nLine B  Print the County (or City, if Canadian) in which you are having this \ndocument notarized.\nNOTE: You may ask the Notary Public to fill in Line A and Line B.\nLine C Print your true and correct legal name.\nLine D Print your State (or Province) of residence.\nLine E  Print your correct street address.\nLine F  Print your City, State (or Province), and Postal Zip code.\nLine G Print your Doctor's name and degree above lines.\nLine H Print the State (or Province) in which your doctor is licensed to practice.\nLine I Print the Day, Month, Year you appear before a Notary Public and sign this \ncontract.\nLine J  The member must sign his or her usual signature in the presence of the \nNotary Public.\n1. If the member cannot sign his or her name, his or her name may be \nsigned by the Guardian or Parent.\n2. The Guardian or Parent must place immediately under this signature \n\"By:\" and sign his or her name and state whether Guardian or Parent.\n3. If the member signing is a Minor, BOTH his or her parents must also sign \nLines K and L.\nLine K This line must be signed in the PRESENCE OF A NOTARY.\n1. By a Parent or Guardian if Line K is signed by a Minor.\nWinning The Cancer War\n2. By a Parent or Guardian again if Parent or Guardian signed for the \nmember on Line K\n3. By Husband or Wife of the member if the Member is married.\n4. If the member is not a Minor, and is not married, and does not have a \nGuardian, write \"NONE\" and sign his/her name. You are stating under oath that you \nare not a Minor, you do not have a Guardian, and you are not legally married.\nLine L  Must be signed in the presence of a Notary Public by your closest Next \nof Kin. This must be a blood relative. This could be a Parent, Adult Child, or other \nblood relative \u2014 not a Husband or Wife.\n1. If Next of Kin cannot go with you to the Notary Public, this document \ncan be sent to him/her; and his/her signature must also be signed in the \npresence of a Notary Public.\n2. If member applicant does not have any living Next of Kin, write \"NONE\" \nand sign his/her name.(You are signing under oath that you have no Next \nof Kin.)\nThe Notary Public must list State or Province(in which the signature is\nThe Not", "token_ids": [11, 220, 9591, 11, 220, 9992, 11, 720, 10132, 11, 220, 11286, 11, 220, 11068, 11, 220, 6330, 11, 220, 9892, 11, 220, 10680, 11, 220, 11247, 11, 220, 11123, 11, 720, 10861, 11, 220, 5245, 198, 1016, 72, 540, 359, 483, 11, 220, 10290, 198, 83, 98439, 11, 220, 4643, 198, 51, 11018, 19432, 328, 1268, 1174, 220, 220, 4513, 198, 59029, 11, 220, 6083, 998, 14668, 41861, 7384, 11, 220, 2790, 198, 1271, 14668, 1050, 4109, 11, 220, 5728, 198, 998, 87, 1354, 11, 220, 1774, 11, 220, 2075, 11, 220, 6083, 11, 220, 1484, 11, 220, 1041, 11, 220, 10680, 198, 83, 372, 1105, 11, 220, 1774, 11, 220, 2790, 11, 220, 2397, 11, 220, 5894, 11, 220, 9413, 11, 220, 9423, 11, 220, 9795, 11, 720, 8929, 11, 220, 11247, 11, 220, 11739, 11, 220, 11123, 198, 413, 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279, 4562, 374, 539, 264, 30893, 11, 323, 374, 539, 12502, 11, 323, 1587, 539, 617, 264, 720, 21471, 1122, 11, 3350, 330, 46525, 1, 323, 1879, 813, 39007, 836, 13, 1472, 527, 28898, 1234, 49042, 430, 499, 720, 548, 539, 264, 30893, 11, 499, 656, 539, 617, 264, 25460, 11, 323, 499, 527, 539, 26267, 12502, 627, 2519, 445, 220, 15832, 387, 8667, 304, 279, 9546, 315, 264, 2876, 661, 3142, 555, 701, 18585, 9479, 720, 1073, 31991, 13, 1115, 2011, 387, 264, 6680, 8844, 13, 1115, 1436, 387, 264, 17457, 11, 22919, 9576, 11, 477, 1023, 720, 51105, 8844, 2001, 539, 264, 74459, 477, 43508, 627, 16, 13, 1442, 9479, 315, 31991, 4250, 733, 449, 499, 311, 279, 2876, 661, 3142, 11, 420, 2246, 720, 4919, 387, 3288, 311, 1461, 39007, 26, 323, 813, 39007, 12223, 2011, 1101, 387, 8667, 304, 279, 720, 74519, 315, 264, 2876, 661, 3142, 627, 17, 13, 1442, 4562, 32368, 1587, 539, 617, 904, 5496, 9479, 315, 31991, 11, 3350, 330, 46525, 1, 720, 438, 1879, 813, 39007, 836, 13127, 2675, 527, 16351, 1234, 49042, 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+{"text": " one with the light bulb symbol it is on either side of the middle terminal.\nNext, take the white cable from the AC power cord, and tie it (end cap tighteners for cables) with both of \nthe white cables of each light bulb  socket. Leave the black cables co ming from each socket hanging for \nnow.\nNext solder the black cable from the AC power cord onto the opposite terminal (opposite of ground) on \nthe lighted switch.\nStep 3. Create Your Coil\nThis step is fairly simple, we will create your magn etic coil (the treatment part of this apparatus).\nSimply take the Sidewinder coil you ordered, you wi ll see two open ended wires. From the hook-up wires \nyou have, clip two separate 3' to 4' (your choice how long you'd like it to be) cables. Then take each \nending and solder them to the resp ective endings of the sidewinder coil,  after you have done so, wrap the \nentire cable from the coil to about the last 6 inches with  electric tape, this part needs to be well insulated \nand secured while it is being used. You can get an  idea of how this looks on the illustration above.\nStep 4. Coil to Push Button Switch\nThere are two terminals attached to the underside of  the push button switch, pull both ends of the coils \ncable that you just made into the bo x, but attach only one to the terminal closest to that side, make sure \nthat when you solder it on that you wrap it with el ectrical tape, the two wires from each terminal cannot \ntouch unless you want them to  via the push button switch.\nStep 5. Creating the First Perfboard Setup\nFor this step we will be connecting together on a single perfboard the two 80uf capacitors (not \nphotoflash), and the two diodes (1N5402).Note: Make sure you cut a size that will fit snugly into the pre-made grooves in the box so that it will stay \nin place while in use, if you must you can use tape or  glue when you are completely finished and have a \nfunctioning machine.\nBelow is an image representing roughly what the firs t perfboard should look lik e, it's connections and \nwhere you need to look to hook them up with wire, soldering, and or twist caps further down the line.\nStep 6. Creating the Capacitor Array\nThe next perfboard is going to be holding together our array of photoflash capacitors, if you managed to \nget your hands on the disposable cameras (with glov es) take them apart, remove the AA battery, remove \nthe camera halves from each other, and you will see a black cylindrical component that is bent over, straighten it out, and use a screwdriver to each end of it  after you clip it to drain it of any remaining power \n(make sure to clip the minimum off so you have en ough wire to work with  when soldering later).\nDo this 5 times and you will have to line up each ne gative pole of the capacito rs on the perfboard in \nseries, it should look like this.\nStep 7. Completing the Setup and Testing\nAfter you have successfully made all your connections, make sure that the lighted switch is in the off \nposition. Close your box with the lid and tape it temporarily shut. Connect your AC power cord, with \ngloves worn, to your GFCI outlet. Turn the switch on  and the lights should momentarily turn on then dim \noff. when you press the momentary push button, do not ho ld it down for longer than  a second or so, this is \nmeant to be a short duration circuit. Anyhow, you shou ld be able to hold a co mpass to the coil and when \nyou press the push button it will attract one side or the other (North or South) of the compass, the side that \nattracts the 'North Pole' pointer of the compass is the North Pole of you coil, you may amrk it to make a \nnote of it, as the north side is the ideal treatment side. You can check what distance the magnetic field \nreaches out to by pulling the compass farther away and continuing to pulse until it no longer effects the \ncompasses direction, Alternatively you could try usi ng a metal washer (1/2\" diameter) to see how far it \nflies out when pulsed. That's it!<|eot_id|><|begin_of_text|>Metabolic SolutionsTHE ADRENALINE\n\u00a0\u00a0 DOMINANCE\nDIET\nDr. Michael Platt & Karen Martel CTNCAdrenaline Dominance Diet\nPage 1Jump start your weight loss, reduce adrenaline and\nbalance your hormones!\nDisclaimer\nThe statements made in this program have not been e valuated by the Food and Drug Administration\nand represent the opinions of the authors. The auth or is not a Medical Doctor and does not engage\ndirectly or indirectly in diagnosing disease, dispe nsing medical advice, or prescribing the use of any\nproducts or services as treatment for sickness or d isease. This information is for educational\npurposes only. You should always cooperate with the  health professional of your choice with a\nmutual goal of building good health. Please consult  the physician of your choice before starting this,\nor any, diet plan or exercise program. Do not use o r apply any of the information contained in this\nbook if you are nursing or pregnant. Any applicatio n or use of the information, resources, or\nrecommendations contained within this book is at yo ur own risk\nAdrenaline Dominance Diet\nPage 2Congratulations!\nYou\u2019ve taken the \u0000rst step toward living a happy ho rmone life! Your commitment to your body, your\nmind and your life has just taken a powerful turn. I am so excited to take this journey of renewal and\nbalance with you!\nAdrenaline Dominance\nThere is a healthcare crisis in America that is com pletely under the radar. Almost every family is\naffected by it in some way or another. It is associ ated with adrenaline, a hormone that most people\nare aware of. It is best known as the \u201c\u0000ght-or-\u0000igh t\u2019 hormone, which is released in large quantities\nwhenever we are in danger. It is an extremely power ful hormone, and has signi\u0000cant physiologic\neffects on our body. These episodes\nare usually short-lived, and as soon as\nthe danger passes the adrenaline\nlevels go back down.\nAdrenaline Dominance Diet\nPage 3However, there is another reason the body\nreleases adrenaline, and it can occur\nthroughout the day and night for sustained\nperiods. The primary function of adrenaline is\nto ensure that the brain has a proper amount of\nfuel to operate. Anytime a low level of fuel is\ndetected, the body releases adrenaline which\ncan have a signi\u0000cant effect on our health, and\ncertainly, on the quality of our life.\n\u00a0 prevent us from falling asleep or\nstaying asleep\n\u00a0 make the mind race\n\u00a0 result in bruxism (teeth grinding)\n\u00a0 tighten the jaw (TMJ)\n\u00a0 cause nighttime\nurination\u00a0especially around 2:30 am when levels of adrenaline are the\nhighest.\n\u00a0 cause restless leg syndrome\n\u00a0 cause anger including road rage\n\u00a0 be the primary cause of anxiety\n\u00a0 create an \u201cover-active\u201d bladder in women and bed-w etting in children\n\u00a0 be the underlying cause of ADHD in children and ad ults\n\u00a0 make muscles tense leading to the buildup of lacti c acid causing the pain of\n\u0000bromyalgia\n\u00a0 cause conditions felt to be incurable such as chro nic interstitial cystitis and\nPMDD (premenstrual dysphoric disorder)\n\u00a0 cause weight gain\n\u00a0 create muscle tension in the neck resulting in tin nitus and headaches\nAdrenaline Dominance Diet\nPage 4Weight Gain\nSo far I have touched on conditions related to exce ss adrenaline that affects millions of lives.\nHowever, I have left out a condition that can have a signi\u0000cant impact on a person\u2019s life, and also\naffects millions of people. What I am referring to is weight. Surprisingly, excess adrenaline might be\nthe number one reason why there are so many people \u0000ghting with weight gain. As mentioned\npreviously, other than preparing the body for dange r, the primary role of adrenaline is to provide sug ar\nfor the brain. The brain utilizes more sugar per we ight than any other area of the body.\u00a0\nWhen the brain runs out of fuel, people experience a profound sense of sleepiness which is called\nhypoglycemia. Classically, this occurs between 3-4 pm when insulin levels are peaking, or after eating,\nor when people are in a car either as a driver or a s a passenger. A low level of sugar in the brain\nautomatically sends an alert to the adrenal glands via the sympathetic nervous system to release\nadrenaline.\u00a0\nAdrenaline Dominance Diet\nPage 5Adrenaline raises sugar levels via a process called  gluconeogenesis, whereby it converts protein into\nglucose. The brain can use up fuel in as little as three hours. Understandably, adrenaline levels peak\naround 2:30-3:00 am, contributing to insomnia and a n urge to urinate around that time. Adrenaline\ncan create stress. This stimulates the release of a nother hormone called cortisol which is an anti-\nstress hormone.\u00a0\nAs soon as it is released, it raises glucose levels  via a process called glycogenolysis. 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+{"text": " like rose or jasmine should be \navoided, as well as too much sandalwood, because \nthese can increase Kapha. 223 \n14. The Healing Power of Mantra \nound has a tremendous power to condition our \nconsciousness for good or for ill. In fact, most con- \nditioning occurs through the medium of sound, \nparticularly as words, from which derives the education \nthat structures our minds. Whether as words or music, no \nother sensory potential has such a capacity to affect us. \nSound moves the mind and heart, influencing us on sub- \nconscious, conscious and superconscious levels. It can reach \ndeep inside and touch our core desires and aspirations. \nOur conditioning is nothing but the sound patterns to \nwhich we have accustomed our minds. To reprogram the \nmind, to remove its negative conditioning and replace it \nwith one that is beneficial \u2014 which is the essence of psy- \nchological healing \u2014 the therapeutic use of sound is the \ncentral tool. Mantra is not only a sensory tool for healing \nthe mind by using the power of sound and linking it with \nmeaning and feeling, but it also affects the very nature of \nthe mind and is part of the mind itself. \nAs human beings, we are primarily creatures of speech. \nOur words are our main means of communication and \nexpression. The words we take in link us to the psycho- \nlogical patterns in others and the collective urges of soci- \nety. Our words also draw up the energies and ideas latent \nin our psyche. Through words, our minds come together \nand information of all types is transmitted from which our \naction in life proceeds. s Ayurveda and the Mind \nSound is the sense quality that belongs to the element \nof ether, the seed element from which the other elements \nspring. Through sound, all the elements and senses can be \nharmonized and controlled. Sound is the basis of our \nbondage to the external world and also the means of free- \ning ourselves from it. Sound controls consciousness, which \nshapes itself in the form of articulate sounds or words. As \nether is based upon the gross form of sound, consciousness, \nwhich is like space, consists of the subtle form of sound, \nwhich is thought or meaning. \nSpeech pervades all the elements, sense organs and \nfunctions of the mind. There is nothing that we contact \nwith the mind or senses that we cannot express through \nspeech. Speech is the very power of the mind to express \nitself; it is the power of knowledge to reveal what it knows. \nSpeech pervades the universe, which itself is the manifes- \ntation of the Divine word. \nDifferent sound formations make up the different func- \ntions of the mind. The sound vibration of impressions and \ninformation make up the outer mind (Manas). The sound \nvibration of abstract knowledge, principles and ideals sus- \ntains intelligence (Buddhi). The sound vibration of our \ndeepest feelings and intuition makes up the inner mind or \nconsciousness (Chitta). The ultimate source of sound is the \nspiritual heart or center of consciousness, our true Self \n(Atman) from which the eternal sound or Divine Word \never arises. To change our sound patterns changes the \nvibratory structure of our consciousness. \nMantra \nThere are many ways to use sound in healing, from \ncounseling itself, which is largely verbal, to music. How- \never, in Ayurvedic healing, the most important sound The Healing Power of Mantra \ntherapy is mantra. Mantra means that which saves, trayati, \nthe mind, Manas. Mantra is the main and most direct \nAyurvedic tool for healing the mind, from its deepest lay- \ners to its surface actions.66 \nMantras are specially energized sounds or words. They \nmay be simple single sounds like OM or special phrases or \nprayers intoned or sung in various ways. Mantras are \nrepeated in a regular manner in order to empower them \nand turn them into tools of psychological transformation. \nAll conditioning through words is a kind of mantra. \nAny key word or phrase that we repeat, memorize and hold \ndeep inside ourselves is a kind of mantra. When we repeat \na thought of anger or hatred for another person, it is a dark \nor Tamasic mantra. When we repeat our desires for success \nand achievement, it is a Rajasic or disturbed mantra. Such \nmantras do not heal the mind but perpetuate its patterns \nof ignorance and agitation. \nFor truly healing the mind, Sattvic mantras, which aim \nat dissolving the ego and promoting self-awareness, are \nrequired. These are mantras bom of love and the seeking \nof wisdom. Real mantra is quite different than the use of \nwords to subconsciously influence our behavior, like adver- \ntising or propaganda, which promote ignorance and \nattachment (Rajas and Tamas). Mantra is not a form of self- \nhypnosis but a way of deconditioning the mind by break- \ning up unconscious sound and thought patterns through \nthose that reflect a higher tmth and energy. \nSome may ask, isn't all conditioning of the mind \nwrong? Shouldn't we seek to decondition the mind entire- \nly? This is a mistake and can never be accomplished. The \nmind, as an organic entity, requires the right conditioning, \njust as the body does. The body requires a specific regi- \nmen, with proper timing and manner of eating, exercise, Ayurveda and the Mind \nand sleep. The mind also requires a regimen of taking in \nimpressions, mental exercise and rest. If we fail to give the \nproper conditioning to the mind, we will only give it the \nwrong conditioning. The unconditioned is the goal, but \nthis exists in the true Self beyond the mind-body complex. \nTo achieve it, the mind-body complex must be put in the \nproper Sattvic condition first. A deconditioned mind, like \nan unconditioned body, will simply be out of control. \nMantra and Consciousness \nMantra means \"the instrument of the mind\" or \"what \nprotects the mind.\" Control of the mind and the unfold- \nment of the hidden powers of the mind (siddhis) arise \nthrough the power of the mantra. Mantra is the main \nmethod of treating consciousness (Chitta) and is helpful \nfor healing all levels of the mind, inner and outer. It can \nalter or eradicate deep-seated latencies and impressions. \nFor this reason, it is the main Ayurvedic therapy for treat- \ning psychological disorders and can be very helpful for \nphysical problems as well. \nMantra allows us to change the vibratory pattern of \nconsciousness. It is a direct method for dealing with the \nmind. Methods relying on diet, herbs, impressions, or even \ncounseling, however useful, are indirect or external. It can \nbe far more helpful to regularly chant a mantra than to \nanalyze our psychological problems. The mantra changes \nthe energetic structure of the mind which dissolves the \nproblem, while thinking about the problem can reinforce \nit. Mantra changes the energy of the mental field in a pos- \nitive way. It is very different than analysis which, by exam- \nining the patterns of negativity and how they got that way, \nmay not alter them at all. \nThere is a background sound-pattern to our conscious- The Healing Power of Mantra 227 A \nness. It may be a song we have just heard or the memory \nof a painful or pleasurable event. Some movement of sound \nis always going on inside us. Like the rhythm in music, it \ndetermines the rhythm of our consciousness. The con- \nscious use of sound can change that rhythm so that the \nsound of our consciousness supports rather than detracts \nfrom our awareness. \nOur consciousness consists of deep-seated habits and \ntendencies. These are the ruts in the field of our con- \nsciousness created by repeated mental activity (Samskaras). \nMantra allows us to iron them out. When we repeat a \nmantra for a long period of time, this creates an energy \nthat can neutralize the scars left from our distracted men- \ntal activity and create a more powerful memory to override \nthem. \nOur memories are the subtle sound vibrations that we \nretain in our consciousness. Memory in the psychological \nsense \u2014 the internal record of hurts and fears \u2014 is undi- \ngested sound. Such memory is misunderstood sound that \nleaves a scar upon the mind. It is a vibration that cannot \nbe assimilated into the fabric of the mental field but \nremains apart and produces changes that distort percep- \ntion or lead to wrong action. Being constricted sound pat- \nterns, memories and their pain can be neutralized by the \nright mantras, which project a contrary sound energy that \nbreaks up their stagnation. \nSound and Emotion \nAny sensation we take personally, that we like or dis- \nlike, produces an emotion from fear and desire to love and \nhate. Sound, as the most primary sensory potential, gener- \nates the strongest emotions. Each emotion creates a partic- \nular kind of sound. More intense emotions usually demand Ayurveda and the Mind \nstronger sounds. We sing with joy, shout in anger, cry in \nsorrow, groan in pain, and scream in extreme fear or pain. \nThose who die violently scream loudly first, reflecting the \nagitation of the life-force as it is prematurely cut off. \nSound is a vehicle for emotion, which it can either rein- \nforce or release. \nThe sound of our", "token_ids": [1093, 16392, 477, 66909, 1288, 387, 720, 48956, 291, 11, 439, 1664, 439, 2288, 1790, 9462, 278, 6798, 11, 1606, 720, 45010, 649, 5376, 735, 1366, 64, 13, 220, 12533, 720, 975, 13, 578, 49741, 7572, 315, 2418, 2221, 720, 801, 706, 264, 28040, 2410, 311, 3044, 1057, 720, 64589, 2136, 369, 1695, 477, 369, 5986, 13, 763, 2144, 11, 1455, 390, 12, 720, 2400, 287, 13980, 1555, 279, 11298, 315, 5222, 11, 720, 74039, 439, 4339, 11, 505, 902, 75549, 279, 6873, 720, 9210, 14726, 1057, 20663, 13, 13440, 439, 4339, 477, 4731, 11, 912, 720, 1605, 49069, 4754, 706, 1778, 264, 8824, 311, 7958, 603, 13, 720, 16493, 11031, 279, 4059, 323, 4851, 11, 66700, 603, 389, 1207, 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+{"text": "feme fraiche \nYou can find many more recipes in Elaine GottschalTs book \"Breaking the \nVicious Cycle\" and on the following sites on the Internet: \nwww.scdiet.org \nwww.breakingtheviciouscycle.com  \nwww.geocities.com  \nwww.pecanbread.com  \nwww.uclbs.org I. Condiments \nMost fresh salads can be dressed with olive oil and fresh lemon juice. When \nhome-made yoghurt is well tolerated it can also be used as a salad dressing. \nKetchup \n2 cups tomato juice \n2-3 tablespoons white vinegar \nhoney to taste \nbay leaf (optional) \nsalt and pepper to taste \nMix all the ingredients except the honey and simmer on the stove until \nthick, stirring often to prevent sticking. When almost the desired thickness, \nadd honey to taste and complete cooking. Ladle into sterilised jars and seal \nimmediately or place in small containers and freeze. \n(Recipe courtesy of Elaine Gottschall) \nGuacamole \n2 ripe avocados \njuice ofi orange \nl clove of crushed garlic \nsmall amount of water \nIn the food processor blend together all the ingredients. Reduce the \namount of garlic, if the guacamole is too hot. Use as a dip for vegetables \nand a spread for home-made bread. \nMayonnaise \ni whole egg \ni cup olive oil or slightly more \ni tablespoon white vinegar or fresh lemon juice \nlU teaspoon dry mustard powder \nsalt and pepper to taste \na little honey to taste \nBlend in your food processor for a few seconds: egg, lemon juice (or \nvinegar), mustard, salt, pepper and honey. While the machine is running, add the oil in a fine stream. Do not add oil quickly; it should take at least 60 \nseconds. As mayonnaise thickens, the sound of the machine will deepen. \nSuggestions: \nUse to thicken gravy: add 2 tablespoons of mayonnaise to about 1 cup of \nmeat stock and heat gently for about 1-2 minutes, stirring constantly. \nUse as a base for tartar sauce by adding lk cup chopped dill pickles \n(unsweetened) and lU cup of chopped onion. \nUse as mock Hollandaise sauce by adding grated cheddar cheese (if well \ntolerated). Spread over vegetables such as cooked cauliflower or broccoli. \nCover and heat in oven. \nMix with home-made yoghurt (1 part mayonnaise, 1 part yoghurt) and \nuse as salad dressing. \n(Recipe courtesy of Elaine Gottschall) \nSalsa \n4 medium-size tomatoes \nhalf a pepper (green, red, orange or yellow) \n1 medium onion (white or red) \n1-3 cloves of garlic \ndill and parsley \nolive oil \nsalt and pepper to taste \nPut all ingredients into the food processor and chop coarsely. Can be served \nwith meats and vegetables. You can also use it for cookingmeats. To do that \nbring salsa to simmer, add diced meat (beef, pork, lamb or chicken) and 3-4 \ntablespoons of butter (or goose/duckfat), cover and simmer for 30 minutes. \nAubergine dip \n2 aubergines (eggplants) \nsalt \n3 medium-size tomatoes \n3-4 cloves of garlic \n7? cup olive oil \nfresh dill or parsley \nCut the aubergines into 1 cm-thick slices, rub well with salt and duck fat. Place \non a baking tray and bake at i5O 0C for 30-40 minutes or until soft. Cool down. In the food processor blend together the baked aubergines, tomatoes, \ngarlic, herbs and olive oil. Serve with meats and fish and as a dip with \nvegetables. \nBasic liver pate \nwog liver \n1 large onion finely chopped \n3 cloves of garlic finely chopped \nFry the liver, onion and garlic in ghee (butter, goose or duck fat) until well \ncooked through. Blend in a food processor with mayonnaise. \nTo make variations you can add one of the following when blending: \n\u2022 l raw tomato \n\u2022 4-5 cooked prunes (unsweetened and without stones) \n\u2022 raw garlic \n\u2022 greens (dill, parsley, basil) \n\u2022 raw onion \n\u2022 peeled, cored and grated apple \n2. Salads \nSalads should be served when diarrhoea is no longer present. \nTo increase the nutritional value of your salads it is good to sprinkle \ncoarsely chopped walnuts or seeds on top. Seeds: sunflower seeds, pump\u00ad\nkin and sesame should be soaked in water over night. It makes them more \nnourishing and easier to digest. \nBeetroot salad \n8 small beetroots \n'Is cup of shelled walnuts \n2 cloves of garlic \n8 dried prunes without stones \nmayonnaise \n7\u00bb teaspoon of salt \nWash the beetroots and cut all tops and ends off. Cook the beetroot by \nsteaming until a knife goes through easily. Alternatively you can buy* \nalready cooked beetroots (in water, not in vinegar!). Grate the beetroot through a coarse grater. In the food processor chop together the walnuts, \ngarlic and prunes. Mix well with the grated beetroot. Add salt, mayonnaise \nand mix. Enjoy with meats and vegetables. \nTuna salad \n200g canned tuna in its own juice or water \n1 large  onion \n2 large carrots \n2 hard-boiled eggs \nmayonnaise \nDrain the tuna and mash with a fork. Chop the onion finely. Cook the car\u00ad\nrots. Peel and chop the hard-boiled eggs. \nOn a flat dish put a layer of tuna (use half the tuna) and top it up with \nhalf of the chopped onion. Cover with mayonnaise. Grate one carrot on top \nand cover with mayonnaise. Make a layer of one chopped hard-boiled egg \nand cover with mayonnaise. Repeat with the same layers of tuna, onion, \ncarrot and egg. Decorate on the top with some dill or parsley. Make sure \nthat every layer is well covered with mayonnaise. \nSalad with cabbage and apple \nloog of white cabbage \ni large apple \n'h cup of home-made yoghurt or cremefraiche \n1 teaspoon of honey \na pinch of salt \n2 table-spoons of raisins \nGrate the cabbage. Peel, core and grate the apple. Slightly fry the raisins in \nbutter to make them soft. Mix honey and salt with yoghurt. Mix all ingredi\u00ad\nents together. \nSalad with tomatoes and cucumber \n2 tomatoes \n% or a long cucumber \ni stick of celery \nspring onion \ndill or parsley \nsalt Cut cucumbers into lU cm thick slices. Cut tomato into mouth-size pieces \nand slice the celery into small pieces. Sprinkle with salt. Chop the spring \nonions, dill and parsley. Mix all ingredients and dress with cold pressed \nolive oil. \nRussian salad \nlh long cucumber \n1 large carrot cooked (steamed) \nloog cooked meat or sausages (leftovers are good) \n1 onion \n2 hard-boiled eggs \n2 tablespoons of sauerkraut (optional) \nfresh dill and/or parsley \n'Is teaspoon salt \nmayonnaise \nyoghurt or cr&mefraiche \nCut cucumber and carrot into small cubes. Cut the meat and/or sausages \ninto small cubes. Finely chop the onion. Peel and cut the eggs into small \ncubes. Finely chop dill and parsley. In a separate pot mix mayonnaise and \nyoghurt in equal proportions and add salt Mix all ingredients together. \nCarrot salad \ni large carrot \ni tablespoon of raisins \ni tablespoon of coarsely chopped walnuts \nyoghurt \nSlightly fry the raisins in butter to make them soft. Finely grate the carrot. \nMix the carrot, raisins, walnuts and yoghurt. \n3. Soups \nI strongly recommend to making your soups based on a home-made meat \\ \nstock. Meat stock aids digestion and has been known for centuries as a!J \nhealing folk remedy for the digestive tract. Also home-made meat stock is ; \nextremely nourishing, it is full of minerals, vitamins, amino-acids andl various other nutrients in a very bio-available form. Do not use commer\u00ad\ncially available soup stock granules or bouillon cubes, they are highly \nprocessed and are full of detrimental ingredients. \nOnce you have made your meat stock, it can be frozen or it will keep well \nin a refrigerator for at least a week. You can make soups, gravies and stews \nwith this meat stock or warm up a cup of it to give your GAPS patient as a \ndrink with meals or between meals. If you make sure that you always have \nsome meat stock in your fridge, you will find that it is very easy and quick to \nmake nourishing meals for your GAPS child or adult and the rest of the \nfamily. \nYou need meat and bones to make a good meat stock. Beef, lamb, pork, \ngame, poultry and fish are all highly suitable and will make stocks with dif\u00ad\nferent flavours and different nutritional compositions. So, make sure that \nyou alternate between different meats to provide a whole spectrum of \nnourishment. Bones and joints are particularly important as they enrich \nthe stock with the kind of nourishing substances which meat alone cannot \nprovide. 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+{"text": "ancuthisthroat,outofhisway,wheninclinedtodo\nsuchthings,ismuchneglected,especiallyinprivatenursing.Manyinquestsupon\nsuicidesshewthis,andthefrienhsareinvariablyabsolvedbythevertict11\n38 NOTESONNtJhMNO.\nHowfewmen,orevenwomen,understand,eitheringreator\ninlittlethings,whatitisthebeing\u201cincharge\u201d\u2014Imean,know\nhowtocarryouta\u201ccharge.\u201dFromthemostcolossalcalamities,\ndowntothemosttriflingaccidents,resultsareoftentraced(or\nrathernottraced)tosuchwantofsomeone\u201cincharge\u201dorof\nhisknowinghow\u2019tobe\u201cincharge.\u201dAshorttimeagotheburst-\ningofafunnel-ciisingonboardthefinestandstrongestshipthat\neverwasbuilt,onhertrialtrip,destroyedseverallives,andput\nsevenilhundredsinjeopardy\u2014notfromanyundetectedflawin\nhernewanduntriedworks\u2014butfromataj)beingclosedwhich\noughtnottohavebeenclosed\u2014fromwhateveiychildknows\nwouldmakeitsmother\u2019stea-kettleburst.Andthissimjily\nbecausenooneseemedtoknowwhatitistohe\u201cincharge,\u201dor\nwhow;isincharge.Naymore,thejuryattheinquestactually\naltogetherignoredthesame,andapparentlyconsideredthebip\n\u201cincharge,\u201dfortheygave<*isaverdict\u201caccidentaldeath.\u201d\nThisisthemeaningoftheword,onalargescale.Onamuch\nsmallerscale,ithappened,ashorttimeago,thataninsanepereon\nburntherselfslowlyandintentionallytodeath,whileinher\ndoctor\u2019scharge,andalmostinhernurse\u2019sjjresence.Yetneither\nwasconsidered\u201catalltoblame.\u201dTheveryfiictoftheaccident\nhappeningprovesitsowncase.Thereisnothingmoretobestiid.\nEithertheydidnotknowtheirbusiness,ortheydidnotknow\nhowtoperformit.\nTobe\u201cincharge\u201discertainlynotonlytocarryouttheproper\nmeasuresyoumelfbuttoseethateveryoneelsedoessotoo;to\nsecthatnooneeitherwilfullyorignorantlythwartsorprevents\nsuchmeasures.Thisisthemeaningwhichmustbeattachedto\nthewordby(aboveall)those\u201cincharge\u201dofsickandofchildren,\nwhetherofnumbersorofindividuals;.andindeedIthinkitis\nwiththelatterthatitisle.ostunderstood.\nAsthejuryseemstohavethoughtthetapw.osinch.argeof\ntheship\u2019ssafety,somistressesnowseemtothinkthehouseisin\nch.argeof.itself.Theyneitherknowhowtogiveorders,norhow\ntoteachchildrenorservantstoobeyorders\u2014\ni.e.,toobeyintel-\nligently,whichistherealmeaningofalldiscipline.\nElderchildrenareoftenthemostefiicientassistantsamother\norschool-mistresscanhaveincarryingouther\u201cch.arge.\u201dAt\nthebestpublicschoolsthisissowellunderstoodthatthehighest\nboysoftenkeeporderbetterthanthemasterhimself,whotaught\nthembow.Itislesswellunderstoodinfamilies,wheremanya\nNOISK. 39\nbunitchildwouldhavebeensavedifthemotherhadunderstood\nhowtoputtheelderboyorgirlinchargewhenshewasout\nwashing.ButIhaveseeninacaiefulfamilytheelderchildof\nevenfiveyearsoldexercisingthischargeoveralittleoneoftwo,\nandmuchbetterthanagrown-upwomansometimes.\nAgain,peoplewhoareinchargeoftenseemtohaveapridein\nfeelingthattheywillbe\u201cmissed,\u201dthatnoonecanunderstandor\ncarryontheirarrangements, theirsystem,books,accounts,&c.,\nbutthemselves.Itseemstomethattheprideisratherincar-\nryingonasystem,inkeepingstores,closets,books,accounts,&G.,\nsothatanybodycanunderstandandcarrythemon\u2014sothat,in\ncaseofabsenceorillness,onecandelivereverythinguptoothers\nandknowthataUwillgoonasusual,andoneshallneverbe\nmissed.\nIV.\u2014NOISE.\nUnnecessaiit noise,ornoisethatcreatesanexpectationinthe\nmind,isthatwhichhurtsapatient.Itisrarelytheloudnessof\nthenoise,theeftectupontheorganoftheearitself,whichappears\ntoaffectthesick.Howwellapatientwillgenerallybear,e.g.,\ntheputtingupofascaffoldingclosetothehouse,whenhecannot\nbearthetalking,stilllessthewhispering,especiallyifitbeofa\nfamiliiirvoice,outsidehisdoor.\nTherearecertainpatients,nodoubt,especiallywherethereis\nslightconcussionorotherdisturbanceofthebrain,whoare\naffectedbymerenoise.Butintermittent noise,orsuddenand\nsharpnoise,intheseasinallothercases,affectsfai\u2019morethan\ncontinuousnoise\u2014noisewithjarfarmorethannoisewithout.\nOfonethingyoumaybecertain,thatanythingwhichwakesa\np.atientsuddenlyoutofhissleepwillinvariablyputhimintoa\nstateofgreaterexcitement,dohimmoreserious,aye,andlasting\nmischief,thananycontinuousnoise,howeverloud.\nNevertoallowapatienttobewaked,intentionallyoraccident-\nally,isasinequanonofallgoodnursing.Ifheisrousedoutof\nhisfirstsleep,heisalmostcei'taiutohavenomoresleep.Itisa\ncuriousbutquiteintelligiblefactthat,ifapatientiswakedafter\nafewhours\u2019insteadofafewminutes\u2019sleep,heismuchmore\nlikelytosleepagain.Becausepain,likeiiritabilityofbrain,\nperpetuatesandintensifiesitself.Ifyouhavegainedarespite\n9feitherinsleep,youhavegainedjnorethanthemererespite.\n40 NOTESONNDRSINO,\nBothtliejiroBabilityofrecurrenceandofthesameintensitywill\nbediminished,whereasbothwillbeterriblyincreasedbywantof\nsleep.Thisisthereasonwhyslcejiissoall-importantThisis\nthereasonwhyapatient,wakedintheearlyjiartofhissleep\nloses,notonlyhissleep,buthispowertosleep.Ahealthypeison\nwhoallowshimselftosleepduringthedaywilllo.sehissleepat\nnight.Butitisexactlythereversewiththesickgenerally;\nthemoretheysleepthebetterwilltheybeabletosleep.\nAgoodnursecanapplyhotbottlestothefeet,orgivethe\nnourishmentordered,hourbyhour,withoutdisturbing,but\nrathercomi)osingthepatient.Ihaveseenoneofthe(would-be)\ncarefulnursesneglecttowarmthelegsofapatient,invariably\ncoldintheearlymorning,because\u201cshedidnotliketodisturb\nhim.\u201dSuchanexcusestampsawomanatonceasincapableof\nhertrust.\nIhaveoftenbeensurprisedattheIhoughtle.ssness (resulting\nincruelty,quiteunintentional), offriendorofdoctorwhowill\nholdalongconversationjustintheroomor]>assageadjoiningto\ntheroomofthepatient,whoiseithereverymomentexpecting\nthemtocomein,orwhohasjustseenthem,andknowstheyare\ntalkingabouthim.Ifhoisanamiablepatient,hewilltryto\noccupyhisattentionel.sewhereandnottolisten\u2014andthismakes\nmattersworse\u2014forthestrainuponhisattentionandtheefforthe\nmakesaresogreatthatitiswellifheisnotworeeforhours\nafter.Ifitisawhisperedconversationinthesameroom,then\nitisabsolutelycruel;foritisimpossiblethatthepatient\u2019satten-\ntionshouldnotbeinvolunbirilystrainedtohear.Walkingon\ntip-toe,doinganythingintheroomveryslowly,areinjurious,\nforexactlythesamereasons.Afirm,light,quickstep,asteady\nquickhandarewhatyouwant;nottheslow,lingering,shuffling\nfoot,thetimid,uncertaintouch.Slownessisnotgentleness,\nthoughitisoftenmistakenforsuch;quickness,lightness,and\ngentlenessarequitecompatible.Again,iffriendsanddoctors\ndidbutwatch,asnursescanandsliouldwatch,thefeatures\nsharpening,theeyesgi-owingalmostwild,offeverpatientswho\narelisteningforthepersonstocomein,whosevoicestheyhear\natthedoor,thesewouldneverruntheriskagainofcreatingsuch\nexpectation,orirritationofmind.Suchunnecessarynoisehas\nundoubtedlyinducedoraggravateddeliriuminmanycases.I\nhaveknownsuch.Inoiiec", 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+{"text": " his negative\nfeelings, suddenly he found himself writing Haiku (a formal Japanese\npoetry style). He began writing reams of it ef fortlessly and later developed\nthe capacity for automatic writing.\nStill another example is that of a sixty-year -old woman who decided to\nreturn to college part time, even though she already had a full-time job.\nEventually, she attained her bachelor \u2019 s degree, then her master \u2019 s degree,\nand finally a Ph.D., becoming an important executive with great\nresponsibilities.\nThere are literally thousands of examples that could be cited of the\nrapid expansions that take place in people\u2019 s life when the \u201cI can\u2019 ts\u201d aresurrendered. Life situations, often of long standing, may be suddenly\nresolved.\nParadoxically, such breakthroughs and expansions may be upsetting to\nfriends and family members because of the shift of balance. Things that we\nhad done out of constriction, fear, guilt, or a sense of duty may be suddenly\nthrown overboard. New levels of consciousness change perception and new\nhorizons open up. Many of the motives that drive people may suddenly\nbecome meaningless. Such things as money, fame, esteem, position,\nprestige, power, ambition, competitiveness, and the need for security\ndiminish. They are replaced by the motivations of love, cooperation,\nfulfillment, freedom, creative expression, expansion of consciousness,\nunderstanding, and spiritual awareness. There tends to be more reliance on\nintuition and feelings than on thinking, reason, and logic. People who are\nvery \u201cyang\u201d may discover their \u201cyin\u201d side, and vice versa. Rigid patterns\ngive way to flexibility. Safety and security become less important than\ndiscovery and exploration. Personal lives pick up momentum, and\nmovement replaces stuck-in-a-rut life patterns.\nOne surprising observation about the mechanism of letting go is that\nmajor changes can take place very rapidly. Lifetime patterns can suddenly\ndisappear, and long-standing inhibitions can be let go of in a matter of\nminutes, hours, or days. Rapid changes are accompanied by an increased\naliveness. The life ener gy set free by the letting go of negativity now flows\ninto positive attitudes, thoughts, and feelings, with a progressive increase of\npersonal power. Thoughts are now more ef fective. More is accomplished\nwith less ef fort. Intention is made powerful by the removal of doubts, fears,\nand inhibitions. W ith the removal of negativity, dynamic forces are\nunloosed, so that what were once impossible dreams now become\nactualized goals.\nResolution of Psychological Pr oblems: Comparison with\nPsychotherapy\nIn general, letting go is often more rapid than psychotherapy. It is often\nmore liberating and stimulating to the growth of consciousness and\nawareness. Psychotherapy, however, is better designed to elucidate\nunderlying patterns. The two may work well together. The mechanism of\nletting go facilitates and speeds up psychotherapy, and it elevates its goals.\nPsychotherapy may be more gratifying intellectually because of its verbalnature and its focus on the \u201cwhys\u201d behind behavior. However, that is also\nits limitation. T oo often intellectual insight is all that\u2019 s really achieved, and\nthe emotional working through is slow, often painful, and ultimately\navoided. The mechanism of letting go, on the other hand, is concerned with\nthe emotional \u201cwhat\u201d from moment to moment, without involving the\nintellect. The \u201cwhy\u201d becomes apparent of itself once the \u201cwhat\u201d has been\nrelinquished. It\u2019 s one thing to analyze the causal basis of depression and\nquite another to enter fully into the depth of hopelessness by letting go of\nyour resistance to the feeling. By allowing the full feeling of it and by\nletting go of every sensation, every thought, and every little payof f you are\ngetting from it, you are free. It\u2019 s not necessary to probe the \u201cwhy\u201d of\ndepression to become free from the \u201cwhat\u201d of it.\nThe goals of letting go are far beyond those of psychotherapy. The\nultimate aim of letting go and surrendering is total freedom. The goal of\ntherapy is readjustment of the ego to a more healthy balance. The two\nsystems are based on dif ferent paradigms of reality. The objective of\npsychotherapy is to replace unsatisfactory mental programs with more\nsatisfactory ones. In contrast, the objective of letting go is the elimination of\nlimiting mental and emotional programs. It is the attainment of an\nunconditioned mind and, ultimately, transcendence of the mind itself to\nhigher states of consciousness of love and peace.\nIn therapy, there is dependence on therapists and their training and\ntechniques, and there is also reliance on a psychological theory to which the\ntherapist and the patient both subscribe. Scientific research reveals that the\nresults of therapy are not related to the therapist\u2019 s school of psychotherapy,\ntraining or technique; instead, the results are related to the interaction\nbetween them and the degree of the patient\u2019 s desire to improve, as well as\nthe patient\u2019 s faith and confidence in the therapist. Therefore, psychic factors\nare operating of which psychotherapy is unaware.\nW ith the mechanism of letting go, there is no patient role and no\ndependency on another person or theory. The very wellsprings of neurotic\npatterns automatically unfold as they are acknowledged, relinquished, and\ndisappear. Their basis is often at depths untouched by psychotherapy.\nExcept for the few holistic frameworks (e.g., Jungian analysis,\ntranspersonal psychology), therapy can be based on a limited understanding\nof the total mind. It commonly addresses itself only to a portion of the ego.\nIt ignores and does not comprehend the great forces that determine, drive,and control the mind. Since the purpose of most psychotherapy is a well-\nadjusted ego, there is no conception of what is beyond the ego.\nThe purpose of letting go, in contrast, is the elimination of the ego. The\nego is fearful and limited and, when it is surrendered, the inner Self stands\nforth, and what was always more powerful is revealed. Many\npsychotherapies have no real knowledge of the Self and are, therefore, blind\nto Reality Itself. As for ef ficacy, psychotherapy is like a horse and buggy,\nwhile the mechanism of surrender and letting go is like a space ship. In the\ntime it takes for therapy to slowly poke about a limited area, letting go has\nalready moved far beyond it into a whole new dimension.\nLetting go has a peculiar advantage in that the surrendering of one\nnegative feeling also relinquishes the ener gy behind many other negative\nfeelings, so there is a constant across-the-board ef fect. For instance, a\nsuccessful and well-educated man had a life-long terrible fear of heights, an\nintense phobia. At the time that he learned how to utilize the mechanism of\nsurrender, he had many pressing problems in his life. After learning how to\nsurrender, he was busy with letting go of his feelings and fears about major\nlife problems and never got around to specifically working on his lifelong\nfear of heights. When he was later in a situation involving standing on a\nroof, he was amazed to discover that his fear had greatly lessened. He was\ndelighted and went to the edge of the roof where he sat dangling his feet.\nHe was now able to get up on ladders and go on the roof for an hour with\nno discomfort. This illustrates that, as one fear is relinquished, all fear is\ndiminished non-specifically.\nPsychotherapy aims at the amelioration of neurotic patterns. Letting go,\nhowever, is designed to undo the underlying causes of all neurotic\nformation. It undoes the basic structure of maladaptive feeling and\nbehavior. Psychotherapy seeks for an improvement in neurotic balance.\nLetting go, however, eliminates it all together.\nA limitation of most psychotherapeutic frameworks is that the therapist\nis constricted to what the world calls a healthy, functioning ego with all its\nrestrictions. In this paradigm, a healthy patient is considered to be one who\nshares the same illusions and limitations condoned by society and the\ntherapist. By contrast, the purpose of the mechanism of surrender is to\ntranscend the illusions of the world and reach the ultimate truth behind it\u2014\nwhich is Self-Realization\u2014and to discover the very basis of the mind itself,\nthe source of all thought and feeling.The goal of letting go is the elimination of the very sour ce of all\nsuffering and pain.  This sounds radical and startling and, in fact, it is!\nUltimately, all negative feelings stem from the same source. When enough\nnegative feelings have been relinquished, that source reveals itself. When\nthat source itself is let go of and dis-identified with, the ego dissolves. The\nsource of suf fering, therefore, loses the very basis of its power.\nEach of us has a limit to the amount of negative feelings we have\nstored up. When the pressure behind an emotion has been let go, that\nemotion no longer occurs. For instance, if fear is constantly surrendered for\na period of time, eventually it runs out. It then becomes dif ficult or almost\nimpossible to feel further fear. It takes progressively more and more of a\nstimulus to elicit it. Finally, the person who has surrendered a great deal of\nfear actually has to search for it diligently. The ener gy of fear simply isn\u2019 t\nthere anymore. Anger also progressively diminishes so that even a major\nprovocation fails to elicit it. A person with little fear or anger feels\nprimarily love all of the", "token_ids": [813, 8389, 198, 57676, 826, 11, 15187, 568, 1766, 5678, 4477, 14433, 39342, 320, 64, 16287, 11002, 198, 5481, 15501, 1742, 570, 1283, 6137, 4477, 312, 4214, 315, 433, 31469, 12108, 16117, 323, 3010, 8040, 198, 1820, 8824, 369, 17392, 4477, 627, 24205, 2500, 3187, 374, 430, 315, 264, 53474, 4771, 482, 820, 5333, 889, 6773, 311, 198, 693, 311, 7926, 961, 892, 11, 1524, 3582, 1364, 2736, 1047, 264, 2539, 7394, 2683, 627, 69082, 1174, 1364, 63260, 1077, 49683, 18217, 274, 8547, 11, 1243, 1077, 7491, 18217, 274, 8547, 345, 438, 5616, 264, 2405, 920, 2637, 10671, 459, 3062, 11145, 449, 2294, 198, 82689, 13757, 627, 3947, 527, 16280, 9214, 315, 10507, 430, 1436, 387, 22628, 315, 279, 198, 86812, 78588, 430, 1935, 2035, 304, 1274, 529, 274, 2324, 994, 279, 1054, 40, 649, 529, 10814, 863, 264, 417, 852, 910, 291, 13, 9601, 15082, 11, 3629, 315, 1317, 11509, 11, 1253, 387, 15187, 198, 40847, 627, 4368, 40197, 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+{"text": " the feet (Kidney 1)  \nC. Hold a flat hand over subject\u2019s lower left rib cage, with pinky finger in line with the bottom of the ribs & tap:  \nCheekbones, lower edge of the eye-socket, just below the center of the eyes (Stomach 1)  \nOR \nLateral edge of the second toes, just below the nail (Stomach 45)  \nD. Hold a flat hand over subject\u2019s lower left rib cage, with pinky finger in line with the bottom of the ribs & tap:  \nSides of the  torso, halfway between the crook of the elbow and the armpit, about 4 inches / 10 cm from the armpit, (Spleen 21)  \nOR \nThe medial edge of the big toes, just below the nail (Spleen 1)  \n \nVII. REPEAT THE TOLERANCE LEVEL TEST (STEP IV).  \nYou will probably see a g ratifying improvement in the amount of the substance which your subject can tolerate now.  \n \nTHE TOLERANCE TESTING AND TAP PROCEDURE:  \nOUTLINE VERSION  \nI. DO THE BALANCING TAP, COUNTERCLOCKWISE.  \nII. CONFIRM ENERGY BALANCING.  \nA. With palm on the navel, test:  \n\u201cIn the clear\u201d = 8 (muscle locks)  \nPinch = 9 (muscle unlocks)  \nUnpinch = 8  \nB. With palm on the navel, test after subject says:  \n\u201cNo\u201d = 9  \n\u201cYes\u201d = 8  \nC. Remove hand from navel for the rest of this procedure.  \nIII. CONFIRM THAT THE TEST \u2013SPOTS TEST 8 IN THE CLEAR.  \nTouch and test one Tolerance Test Spot ( back of head).  \nTouch and test both Tolerance Tap Test Spots simultaneously, (sides of the torso, Spleen 21\u2019s).  \nIV. TEST FOR TOLERANCE LEVEL  \nFirst do the Allergy Test to make sure the person is not allergic to the s ubstance.  \nKeep some of the substance on the SPA.  \nTouch one Tolerance Test  Spot and test.  \nIf the indicator muscle stays locked, the subject can tolerate that much of the substance now.  \nGradually increase the test -amount on the SPA, testing after each incr ease, until the indicator muscle unlocks. The largest amount \nfor which they hold strong is the current tolerance level.  \n \nV. DO THE TOLERANCE TAP TEST.  \nWith the substance on the SPA, touch both Spleen 21\u2019s, 4 inches below the armpits.  \nTest. An unlocked ind icator muscle shows that the Tolerance Tap will work now. A locked indicator muscle shows that the \nTolerance Tap will not work now.  \nVI. DO THE HK TOLERANCE TAP L L L L WITH ANY AMOUNT OF THE SUBSTANCE ON THE SPA.  \nNotice that there are areas that must be to uched and there is a choice of points to tap.  \nAs with Allergy Tapping, it does not matter whose hands are used for the touching or tapping.  \nA/B. While the subject holds their palm over their navel, tap:  \nBeside the nose at the inner corners of the eyes (Bla dder 1)  \nOR the lateral edge of the little toes, just below the nail (Bladder 67), AND Chest, just below the collarbone, beside the \nbreastbone, and over the first ribs (Kidney 27) OR the center of the balls of the feet (Kidney 1).  \nC/D. While the subject hol ds a flat hand over the lower left rib cage, with pinky in one with the bottom of the ribs, tap:  \nCheekbones, on the edge of the eye -socket, just below the center of the eyes (Stomach 1) OR the lateral edge of the second toes, \njust below the nail (Stomach 4 5), AND Sides of the torso, about 4 inches / 10 cm down from the armpit, halfway between the \ncrook of the elbow and the armpit (Spleen 21) OR the medial edge of the big toes, just below the nail (Spleen 1).  \n \nVII. REPEAT STEP IV TO DISCOVER THE NEW TOLERANC E LEVEL.  \n \nREADINGS  \nGerber, M.D., Richard  \nVibrational Medicine  \nBear & Company, Santa Fe, NM, 1988, ISBN 0 -939680 -46-7 \nIncludes valuable information about the meridian system including accounts of Western -style experiments which document \nmeridians with surgery, radioactive tracers, and electronic meters.  \nHorowitz, D.M.D., M.A., M.P.H., Leonard G.  \nEmerging Viruses, Aids & Ebola, Nature, Accident or Intentional?  \nTetrahedron Publishing Group, Rockport, MA, 1997, ISBN 0 -923550 -12-7 \nThis 600 -page centerpiece of Horowitz\u2019 work documents for both the lay person and health professional the history of our current \nepidemic of strange new viruses and burgeoning cancers. Tetrahedron has also issued excellent video and audio tapes. Contact \ntheir website at <www.tetrah edron.org>  \nLanct\u00f4t, M.D., Guylaine  \nThe Medical Mafia: How to get out of it alive and take back our health & wealth  \nHere\u2019s The Key Inc., Miami, FL, 1995, ISBN 0 -9644126 -0-8 \nA fascinating, uplifting, and challenging book by a medical renegade. Tells who real ly runs the medical establishment and why, \nand what the individual can do about it.  \nMiller, Neil Z.  \nVaccines: Are They Really Safe and Effective?  \nNew Atlantean Press, Santa Fe, NM, 1992, ISBN 1 -881217 -10-8 \nA brief, easy -to-read, very well -researched overvi ew of this topic. Highly recommended.  \nScott, Ph.D. Jimmy  \nCure Your Own Allergies in Minutes  \nHealth Kinesiology Publications, Inc. San Francisco, CA and Hastings, Ontario, 1988,  \nISBN 0 -945509 -01-4. Available in English, French, German, and Dutch.  \nRead this one!! Full of the history of the development of HK Allergy and Tolerance Tap techniques, the nature of allergy and \ntolerance issues, descriptions of what to do should the simplified procedures in this manual not work as you expect, ways to search \nout poten tial allergens, and detailed lists of plants and animals, grouped into their biological families.  \n> Thie, D.C., John F.  \nTouch for Health  \nPasadena, CA, 1987, ISBN 0 -87516 -180-4 \nThis is the manual for the Touch for Health classes, where many fine kinesiologi sts first met kinesiology. It includes some \nvaluable text as well as illustrations of test positions and reflex points for 42 muscles. It does not describe how to use th ose \nillustrations, however. That is the job of the TFH instructor.  \n> Thurnell -Read, Jan e; Geopathic Stress: How Earth Energies Affect our Lives  \nElement Books, Rockport, MA, 1995, ISBN 1 -85230 -696-3. \nElement Books, Ltd., Shaftsbury, Dorset  \nAn excellent introduction to the topic by a consummate HK instructor and practitioner. Most of her book describes the Geobiology \nwork developed by Dr. J. Scott.  \nWebster\u2019s New Twentieth Century Dictionary, 2nd edition  \nThe World Publishing Company, Cleveland & New York, 1961, ISBN 0 -919028 -66-7.\u0d0a \n<|eot_id|><|begin_of_text|>Reinventing The Body,Resurrecting The Soul An Online Course For Intent.com By Deepak Chopra                                                                       \nINTRODUCTION\nWelcome to the introduction of the online course  \"Reinventing the Body, Resurrecting the Soul!\"Based on Deepak Chopra\u2019s book of the same title, this online course will guide you through 5breakthroughs of the body and soul that will forever transform how you view your own physical existenceand your own relationship with the universe.Here are the breakthroughs you will be going through: BREAKTHROUGHS OF THE BODY:1.Your Physical Body is a Fiction                              2. Your Real Body Has Energy3. Awareness Has Magic4. You can Improve Your Genes5.Time Isn't Your EnergyBREAKTHROUGHS OF THE SOUL:1. There's an Easier Way to Live2. Love Awakens the Soul3. Be as Boundless as Your Soul4. The Fruit of Surrender is Grace5.The Universe Evolves Through YouAs a \ufb01nal conclusion, Deepak Chopra will present  10 steps to wholeness that will provide you furtherguidance in your ongoing spiritual journey on this earth.                                             While the book, Reinventing The Body, Resurrecting the Soul, and the online course complement eachother, reading the book is not required for comprehension of the course material. However, we do suggestthat the most comprehensive and powerful way to incorporate these concepts into your life is to do eachlesson here in parallel with the chapters of the book.  THE FORMAT OF THE COURSEThere are a total of 14 lessons in this course. Please set aside at least  30 minutes of your time for eachlesson.Each lesson contains a combination of either a video, audio, a written portion and/or interactive", "token_ids": [279, 7693, 320, 99608, 3520, 220, 16, 8, 2355, 34, 13, 23588, 264, 10269, 1450, 927, 3917, 753, 4827, 2163, 20735, 36460, 11, 449, 18718, 88, 14654, 304, 1584, 449, 279, 5740, 315, 279, 56249, 612, 15596, 25, 2355, 27941, 1247, 82091, 11, 4827, 6964, 315, 279, 8071, 12, 9750, 11, 1120, 3770, 279, 4219, 315, 279, 6548, 320, 626, 316, 613, 220, 16, 8, 2355, 878, 720, 43, 19715, 6964, 315, 279, 2132, 45713, 11, 1120, 3770, 279, 32095, 320, 626, 316, 613, 220, 1774, 8, 2355, 35, 13, 23588, 264, 10269, 1450, 927, 3917, 753, 4827, 2163, 20735, 36460, 11, 449, 18718, 88, 14654, 304, 1584, 449, 279, 5740, 315, 279, 56249, 612, 15596, 25, 2355, 50, 3422, 315, 279, 220, 64300, 11, 42436, 1990, 279, 14425, 564, 315, 279, 46811, 323, 279, 802, 1331, 275, 11, 922, 220, 19, 15271, 611, 220, 605, 10166, 505, 279, 802, 1331, 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+{"text": "You can be eating the highest-quality local and or ganic foods, but if your\nbody isn\u2019 t able to digest the food properly, then you won\u2019 t be receiving anynourishment from it. Ayurveda looks at the strength of your agni, your\ndigestive fire, to determine your ability to digest, absorb, and assimilate\nyour food\u2014as well as grow from your life experiences.\nSIGNS OF HEAL THY AGNI\nNormal appetite ( Note:  healthy hunger involves lightness, clarity,\nand a pleasant anticipation of food, but not an urgent need to\neat.)\nClean tongue (no or light coating)\nAppreciation of taste\nGood digestion, balanced metabolism\nCan digest a reasonable quantity of any food without issues\nProper (and regular) elimination\nEasily maintains homeostasis\nSteady weight\nSound sleep\nHigh energy, strong vitality\nCalm mind\nClear perception\nCourage, lucidity, and intelligence\nCheerfulness, optimism, and enthusiasm\nLove of life and natural longevity\nSIGNS OF IMP AIRED AGNI\nThe strength of agni is inevitably af fected when its qualities are muted by a\npoor diet, improper food combinations, an unsupportive lifestyle, emotional\ndisturbances, or even damp, rainy weather. If you learn to recognize and\nquickly address the following signs of imbalances with agni, the ef fects\nneed not be long-lasting. Otherwise, they will undoubtedly lead to ill health\nand disease.\nEmotional disturbances, with an increased tendency toward fear,\nanxiety, anger, confusion, lethargy, or depressionLow energy, weakness, or fatigue\nSuppressed or overactive appetite\nIndigestion: gas, bloating, constipation, nausea, hyperacidity,\nloose stools, a sense of heaviness, feeling tired or mentally\nfoggy after meals\nA tendency toward congestion in the sinuses, the lymph, or even\nthe mind\nGENERAL  AYUR VEDIC GUIDELINES T O IMPROVE DIGESTION\nSip on warm water throughout the day.\nDrink only a small amount of liquid with your meals (\u00bd cup of warm\nwater) and avoid drinking for at least an hour after eating.\nFavor warm or room-temperature beverages over cold or iced.\nEat at regular times each day.\nDo not eat anything until your previous meal is fully digested.\nAllow lunch to be your biggest meal of the day and dinner to be your\nsmallest meal.\nHave your last meal two hours before bedtime.\nEat home-cooked meals (made with love!) as much as possible,\nrather than going out to eat.\nEat in a calm environment, and when your emotions are calm.\nEat slowly, chewing and tasting your food.\nDo not overeat. Eat so that you still feel light after your meal: smaller\nportions more regularly.\nEat foods that are easy for your body to digest.\nEat freshly cooked food, ideally within two or three hours of when it\nwas prepared.\nAvoid reheated or prepackaged foods.Stay hydrated with mineral-rich water, hydrating teas, fresh food, and\njuicy fruits.\nSit down while eating.\nEat local and seasonal foods.\nOJAS\nAccording to Ayurveda, healthy people have abundant ojas, the vital\nessence that promotes health, immunity, happiness, and spiritual strength:\n\u201cIt is the ojas which keeps all the living beings refreshed,\u201d says the\nCharaka Samhita.  \u201cThere can be no life without ojas. Ojas marks the\nbeginning of embryo.\u201d Signs of abundant ojas are clear radiant eyes,\nlustrous hair, glowing skin, a strong immune system, a positive outlook on\nlife, joy, mental clarity, and compassion. Signs of depleted ojas are dry skin,\ncold hands or feet, constipation, anxiety, pain, mental fogginess, negativity,\nloneliness, and fatigue.\nTo avoid disruptions in the vital ener gy of both you and your baby, lean\ninto the ojas-building foods discussed in chapter 4 (see \u201cBuilding Ojas\u201d\nstarting at this page ), and avoid foods that undermine ojas, such as the\nfollowing:\ncanned, processed, and prepackaged foods (these contain color and\nflavoring agents, preservatives, artificial sweeteners, and chemicals)\nfrozen foods\ntamasic foods\nspicy foods\nalcohol and caf feine\ncarbonated beverages\ntoo much of the bitter or astringent tastesMAINTAINING BALANCE\nEach of the five elements found in all things\u2014ether, air, fire, water, and\nearth\u2014has a specific role in the development of your little one. When you\nnotice symptoms of imbalance such as bloating, acid reflux, constipation, or\ndiarrhea, refer to chapter 1 (and especially the section \u201cElements and\nDoshas: Seeking Balance\u201d) to find dietary and lifestyle practices that will\nsupport you in coming back to a state of ease.\nMEALTIME IDEAS FOR\nPREGNANT MAMAS\nSome mamas may feel perfectly fine having three meals per day without\nany snacks in between. Some mamas might feel that three typical meals are\nnot enough nourishment during pregnancy, and they may end up feeling\ndepleted and exhausted without smaller meals between the main ones.\nBelow are some ideas for your main meals, as well as some simple and\nnourishing mini-meal ideas for those of you who need more.\nFIRST MEAL OF THE DAY, 7\u20137:30 A.M.\nFresh fruit can be a good way to start the day. Fruits are alkaline and help to\nreduce acidity and morning sickness. Fruits such as apples, pomegranates,\nfresh figs, and watermelon also contain iron, necessary for both you and\nyour little one. Bananas contain a lot of potassium, which will help\nmaintain the balance between fluids and electrolytes if you are vomiting.\nLook for what is fresh, juicy, and local as a guide to what might nourish you\nmost.\nDried fruits and nuts, soaked, are another good option for this time.\nOrganic figs, dates, apricots, raisins, almonds, and walnuts are greatchoices, as they provide you with magnesium and iron as well as the fat to\nsupport your little one\u2019 s brain development.\nA combination of nourishing foods called panchamrit \u2014from pancha,\nmeaning \u201cfive,\u201d and amrit,  meaning \u201cimmortal\u201d or \u201cnectar of the gods\u201d\u2014is\nbeneficial to eat in the early morning, before breakfast, to give you ener gy,\nnourish the tissues of your body, and reduce fatigue. The five ingredients\ncome together quickly to make a warm, sweet ener gy booster for mama.\nPanchamrit\nIngredients\n5 teaspoons milk\n2 teaspoons ghee\n1 teaspoon raw cane sugar\n1 teaspoon honey\n1 teaspoon yogurt\nInstructions\nWarm the milk, ghee, and sugar.\nTake of f the heat, and add the room temperature yogurt and honey.\nStir it all together, and enjoy!\nSECOND MEAL OF THE DAY, 9\u201310 A.M.\nYour main breakfast meal could include one milk product such as fresh\nyogurt, raw butter, paneer (fresh cheese), or cream-top spiced milk, to\nsupply your body with calcium, vitamin D, and protein. Grain dishes such\nas poha  (flattened rice), upma  (semolina), or porridge made from soaked\noats, millet, or rice are other good options, as they provide carbohydrates\nthat will give you good ener gy and help you feel satisfied.Sprouts, either roasted in ghee or baked, are a great addition to this\nmeal, as they are a rich source of protein. If you are feeling acidic or\nnauseated, include breads such as whole-grain or sourdough toast, parathas\n(Indian stuf fed breads), or mung bean pancakes.\nTHIRD MEAL OF THE DAY, 12\u20132 P.M.\nA good midday meal might include steamed green leafy, local vegetables\u2014\nto provide vitamin A, vitamin C, vitamin K, folate, iron, and calcium\u2014and\ndal, which provides the body with necessary protein and calcium. Yellow\nsplit mung dal is easiest to digest and the only bean that does not increase\nvata dosha. Dal will also help to maintain your hemoglobin levels.\nSome type of bread with raw butter or ghee can add good\ncarbohydrates, and thus easy-to-use ener gy, to this meal: options range from\nan Indian flat bread, such as chapati or roti, to your favorite multigrain or\nsourdough toast. You can also substitute another grain for the bread, such as\nrice, millet, barley, or quinoa. In either case, eating a good amount of\ncarbohydrates midday will reduce cravings and acidity, and help you feel\nmore nourished and satisfied.\nAdd at least 1 teaspoon of ghee to your meal.\nALL-DAY HYDRATION\nLime water provides the body with antioxidants and vitamin C, which\nsupports iron absorption and also serves as a natural antacid. This will also\nimprove your digestion and support hydration. You can add a half-teaspoon\nof Himalayan or sea salt to increase mineral content.\nButtermilk is incredible for your digestion. It contains vitamin B12,\nwhich aids iron absorption as well as reducing acidity and relieving\nbloating. Try adding a pinch of salt, sugar, black pepper, and cumin powder,\na combination that will serve to support your digestion even more. 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+{"text": " stronger and more youthful when you\nfollow it faithfully!\nAs a single footstep will not make a path on the earth, so a single thought will not make a pathway in\nthe mind. To make a deep physical path, we walk again and again. To make a deep mental path, we\nmust think over and over the kind of thoughts we wish to dominate our lives.  \u2013 Henry D. Thoreau\nOld age is not a time of life. It is a condition of the body. It is not time that ages the body, it is abuse\nthat does! \u2013 Herbert Shelton\nThe laws of natur e are just, and can be harsh!  Ther e is no weak mer cy in them. Cause and\nconsequence ar e inseparable and inevitable. \u2013 Henry W adsworth  Longfellow, an American poet,\n1847\nPaul Bragg\u2019s South Seas Health Adventure\nI had thoroughl y enjoyed living on my Toxicless Diet, Body Purification\nand Healing System for many years with great results. Through the years I\nhad progressively increased my intake of raw fruits and raw vegetables and\nlightly cooked vegetables. I had not eaten a r egular br eakfast for years.\nI had fasted faithfully for one 24 to 36 hour period weekly for many years\nand had taken many, many cleansing fasts \u2013 some lasting from 7 to 10 days\nor longer. But now I was ready to go to the South Sea Islands and discover\nif it was possible to live on a 100% Toxicless Diet. I was seeking the Garden\nof Eden! I gave myself a year for the experiment. I sailed to Tahiti and\nbased myself there. I also visite d the smaller islands around Tahiti and I\nnever stopped enjoying and living The Toxicless Diet, Body Purification\nand Healing System.\nIn Tahiti my diet was exclusively made up of raw tropical fruits and\nvegetables and lightly cooked vegetables. During this year I did not eat fish\nor flesh of any kind and no eggs, grains or any dairy products. I ate some\nraw nuts and seeds, especially when I took long trips \u2013 paddling the heavy\noutrigger canoe to the outer islands or while climbing mountains.Daily, I exposed my body to the gentle  early morning and late afterno on\nsun rays. I was often on lonely, deserted South Sea beaches where I could\nlive at times absolutely nude as Adam and Eve did in the Garden of Eden. It\nwas gr eat!\nWith the healthy, pure, clean Toxicless Diet and the warm tropical sun, I\nbecame like one of the South Sea\u2019s Natives. In fact, when people did see me\nthey would never believe I belonged to the Caucasian race! My skin and\nmuscle tone were absolutely without a flaw. My strength, endurance,\nvitality, energy and vigor were supreme. Never befor e had I attained the\nphysical and internal perfectio n that I reached on that great South Sea\nAdventur e!\nHe who has health has hope. He who has hope and God, has everything!\nTo view Patricia\u2019 s beautiful r oses \u2013 God\u2019 s autograph of color and fragrance  \u2013 at Bragg Santa\nBarbara Or ganic Farm, visit web: bragg.com\nPerfect health is above gold; a healthy body befor e riches.  \u2013 Solomon\nBragg Shares Found Secret to Total Health\nMany people who have heard about my South Sea Adventur e with The\nToxicless Diet, Body Purificatio n and Healing System have asked me the\nquestion, \u2019Why, if you attained physical perfection in Tahiti, did you leave\nthat tropical Garden of Eden?\u2019 My only answer is that I had found the true\nsecret to Total Health. I could not keep this life-changing health knowledge\nto myself! I knew I had to share my discovery with my fellow Americans and\nthe world! I felt that now I had definitely proven that man can attain the\nhighest state of physical perfect ion. I would have been selfish not to share\nit.\nYou can\u2019t be selfish and hold on to a great discovery! You must share and\nteach it. It\u2019s only by teaching that you, the teacher, come to know your\nsubject better. I knew that I had been privileged to spend an entire year in\nthe Garden of Eden. Knowing that few people could visit the South Seas like\nI did, I resolved to help others around the world to create their own Garden\nof Eden wher e they live!The banana, papaya, mango, passion fruit, pineapple, coconut and\nhundr eds of other tropical fruits were abundant in the South Sea Islands\nand also in Hawaii. It was easy to grow many varieties of vegetables,\nespecially the great vegetable of the South Sea Islands \u2013 Taro \u2013 a perfect\nfood.\nSince I returned from my South  Seas adventur e, I have travelled around\nthe world over 20 times. I\u2019ve lived in all kinds  of tropical, cold and\ntemperate climates, but wher ever I am I create my own Garden of Eden. In\ncold countries I add more natural starch to my diet, such as whole grain\nbread, pastas, natural brown rice, cereals and other products made from\nwhole grains. I also use more raw nuts, seeds and nut butters. I may even\nadd a few eggs or fish, but basically I don\u2019t care for flesh foods; I never did.\nI was r eared on a big farm wher e I saw blood and slaughter at an early age,\nand it saddened  me! There have been a few times when I ate meat and fish.\nI did research among the short-lived Eskimos in the Arctic Circle. If I had\nnot eaten fish I would not be here today! I also studied the Laplanders, who\nlive on reindeer meat. Again, without reindeer meat I would have starved.\nFor most of my life I\u2019ve enjoyed being a healthy vegetarian!!!\nRemember, you ar e punished by your bad habits of living. \u2013 Paul Bragg\nThe Bragg Healthy Lifestyle Gives You Go-\nPower, Longevity and Happiness!\nWe enjoy a clean, healthy diet of raw and lightly cooked organic\nvegetables and fresh fruits. We have whole grain products when we want\nthem, along with raw nuts and seeds and their butters, and all the delicious\nbeans and legumes. We thrive on this more healthy, natural vegetarian diet.\nIf we felt our bodies needed flesh foods, we would eat them. But we wish to\nimpress upon you to seek organically fed, antibiotic-free, drug-free and\nhormone-free meats, if you do want them. The Islanders my father met\nwhen roaming the South Seas did eat cooked and raw fish, but those years\nthe ocean was clean!\nAfter all, there are no two people alike chemically. That is the reason we\nmust, when presenting this Toxicless Diet, Body Purification and Healing\nSystem, give you the basics of The Bragg Healthy Lifestyle.Always choose the most healthy, natural foods that will give your body\nthe best health! Remember, organically grown fruits and vegetables are\nalways best. Keep a daily health journal (8 \u00bd x11 notebook or 3 ring binde r,\nsee pages 132-133). Chart the health effects various foods have on your\nperformance, ener gy, weight, moods, well-being, etc.\nBy now we have made you aware that the more organically grown fruits\nand vegetables \u2013 both raw and lightly cooked \u2013 you are able to assimilate,\nthe cleaner and purer your bloodstream and body will become! But you\nmust decide just how much meat, eggs, fish and dairy product s you want.\nWhen you since rely desire a Painless, Tireless and Ageless Body, you will\nkeep those foods out of your body and thus reap more vibrant health!\nWhen you discard all the devitalized, refined and processed foods you are\ntaking the greate st step towards a healthier, longer life. This alone will help\nput you in a healthier condition! Your body will become cleaner and\nhealthier as you progressively add more raw and lightly-cooked vegetables\nand fresh fruits to your diet.\nStudies show both beta-car otene and vitamin C, abundantly found in fruits and vegetables, play vital\nroles in pr eventing heart disease and cancers.\nHave Special Rejuvenating Health Days\nWe have  \u201cSpeci al Health Days\u201d \u2013 on these days we consume only fresh\nfruit and the juice of fresh fruit. Dad and I often do a few days of only\nwatermelon and its juice when these wonderful melons are blood-red, ripe\nand plentiful. We call this \u201cThe  Bragg Watermelon Flush\u201d (a great kidney\ncleanser, etc.). We enjoy going to the beach, lake, river or a mountain resort\narmed with plenty of watermelons, and feast on absolutely nothing but this\nfruit for 1 to 3 days. You may also chew and eat the seeds \u2013 so nutritious for\nyou! We love to cut the watermelon up and make juice, using a juicer or\ncheese cloth as a strainer. We put this delicious liquid in a glass bottle and\nrefrigerate. When thirsty after hiking, playing tennis, exercising, etc. in the\nwarm sunshine, we enjoy our watermelon and also its\u2019 juice \u2013 you will also!\nWe often enjoy full days of only fresh, ripe organic fruits,  cherries,\nwatermelon, fresh grapes, apric ots, etc. (Save the apricot pits, kernels are\nhigh in vitamin B17. Dry, age, and then crack the pits and eat 1-2 kernels aday.) Very often in our busy lives, we will make it strictly a fruit day. 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+{"text": " there\nis no life. Based on these principles, the circulation of Blood  is\ninduced by the sucking and squeezing action of the lung, which\nmoves the Qi throughout the body. Blocking this \u0000ow of Qi inhibits\nthe circulation of Blood. Obstructing Blood  exhausts Qi. When the\nmuscles are not active and the vessels cannot pulsate, the Blood  will\nnot circulate. This happens when people who are bedridden over a\nlong period develop stasis ulcers or bed sores. Lack of activity leads\nto a stagnation of Blood  and Moisture, which  in turn leads to\ndegeneration and death of tissue.Yang also correspo nds to the basal metabolic state. The warmth\nthat we associate with life when a person is completely at rest (as in\ndeep sleep or coma) belongs  to Yang. There may be no perceptible\nmovement or activity, yet if the body is warm with moist vapor\nbeing exhaled, then we know the person is alive. Yang and Yin are\nthe fundament from which Qi and Blood  derive their existence\u2014just\nas the mother gives birth to the child, but the child grows on its\nown.\nMoisture  is the intermediate state of Blood  generating to Qi and Qi\ntransforming Blood. Qi, Moisture, and Blood  can each be located on\nthe Yin-Yang  continuum as di\u0000erentiated manifestations of the\nunitary life force, which is also Qi.\nEVERYDAY  LIFE\nThe course of our everyda y lives requires that we balance the\ninterior proces s of nurturing the self (Yin) with being engaged in the\nexterior work of the world (Yang). Our activity in the world fosters\nour productivity, then we retreat from the business of the day each\nevening to relax, rest, and sleep in order to accumulate and\nreplenish our store of Qi for the day to follow.\nOur contempo rary culture encourages constant, often frenetic,\nactivity. People are so consumed with their productivity  that they\noften neglect allowing enoug h time for the self to be replenished. To\noverwork, overexercise, overparty, and overengage in the act of love\nis to overindulge in Yang, which leads to burnout of Yin. The body\ncannot for long tolerate consuming more than is replaced. The\nconsequences of this may be muscle, joint, bone, heart, or kidney\nproblems perhaps as serious and sudden as a heart attack.\nOn the other hand, to be preoccupied with matters of internal\nhealth and overly focused on nourishing and protecting the delicate\ninterior of the body could mean an overemphasis on the Yin phase\nof accumulation. A collector  who keeps acquiring more and more\ngoods that have potential value is so busy amassing and storing that\nhe has no time or energy left to put his hidden treasure s to use inthe productive life of the world. The Yin is protected, but the Yang is\nlifeless. Similarly, a person who is all mass or substance (Yin) and\nno energy (Yang) is lethargic, inert, and cannot work or play well.\nWithout exercise the muscles atrophy and the cardiovascular system\nweakens.\nThe key is to achieve balance, which means being \u0000exible,\ndiverse, moderate, and in harmony with your own rhythms and\nneeds. Chinese medicine makes use of acupuncture, herbs, diet,\nphysical exerci se, massage, mental discipline, and the modi\u0000cation\nof life-style habits as forms of therapy to reestablish the rhythmic\nswing of the Yin-Yang  pendulum.\nYIN-YANG  CHARACTER  PATTERNS\nSome people can be characterized as being more Yang or Yin, based\non their character and body structure. Yet it is common for people\nto manifest qualities of both, such as inhabiting a relatively Yin\nbody with a more Yang personality.\nA Yang body is larger, stronger, more tense, springy, and\nmuscular, with a greater capacity for food and activity and a\nminimal requirement for rest. Yang prefers and feels comfortable in\na stimulating, complex environment and acts quickly and\nimpulsively as if endowed with an unlimited supply of stamina and\ninvincible immunity to harm. It is a predilection of Yang to\noverindulge without severe consequences and, when sick, to su\u0000er\nintensely and recover quickly.\nA Yin body is smaller, more slender and sinewy, and soft and\ndense rather than tense. To be Yin is to enjoy quiet, calm, simple\nenvironments and possess a more limited capacity for food, work,\nand interaction. It is a preference of Yin to avoid prolonged stress\nand to desire regular, adequate periods for rest and rejuvenation.\nYin illnesses develop gradually, and symptoms linger. Yin tends to\nbe more conservative and e\u0000cient, again, more like the tortoise\nthan the hare. Yang is not necessarily healthier than Yin. A person\nwith a more Yin constit ution may live longer and accomplish morebecause his or her life-style and environment are less stressful. A\nmore Yang individual is likely to su\u0000er the long-term consequences\nof abuse, neglect, and shortsightedness.\nMy father is more Yang, and I\u2019m more Yin\u2014he strains to sit still\nand relax, whereas I am content to abandon myself, reading and\nre\u0000ecting for hours. He drive s himself hard. In 1972 a heart attack\nmotivated him to stop smoking cigarettes or taking calls that\nrequired him to perform emergency surgery in the middle of the\nnight. Since his heart attack seemed related to emotional stress as\nwell, he became more conscious about his state of mind, avoiding\nupsets when he could. Althou gh he didn\u2019t understand himself in Yin-\nYang terms, through his actions  he had begun to modula te his\nextreme Yang by better protecting his Yin. I, on the other hand,\nneeded not to slow down my level of activity, but rather to do more\nphysically. Jogging felt too incompatible with my nature, so I\nstimulate my Yin with Yang activity by swimming daily, doing t\u2019ai\nchi ch\u2019uan (Chinese movement exercise), and walking.\nIn our culture, the characteristics of Yang are often regarded as\nbeing more desirable than those of Yin. It is better to be a rabbit\nthan a turtle. The aggressive, hard-driving, ambitious, upwardly\nmobile personality is admired and rewarded. Our cultural heroes\nand heroines are Paul Bunyan, John Henry, Superman, Wonder\nWoman, and James Bond. Great physical prowess, a certain clever\ncunning, and audacious savvy are Yang characteristic s. In Asian\nculture the opposite is true. In the Orient it is the wise sage who is\ndistinguished not by his physique, but by his hidden powers of\nwisdom and philosophy.\nCultural judgm ents aside, to say someone is Yin or Yang does not\nnecessarily imply that one is strong or weak, healthy or sick, but\nmore describes  how someone is strong, weak, or sick. Recognition of\nYin-Yang  pattern s helps us observe how we live our lives and predi ct\nthe ways in which we will become ill and can be treated.\nWhen Yin is overabundant, Yang collapses, overcome by cold,\nstatic inertia. When Yang is overabundant, it exhau sts the Yin,\ndepleting Blood  and Moisture, which result s in emaciation. A cold\nand weak ( Yin) person needs to stay warm by dressing appropriatelyand eating warming foods. A hot and hyperactive (Yang) person\nneeds to guard against dissip ating Qi by overuse and abuse and by\nlearning to relax, exercise self-restraint, and be patient.\nWhereas the Yang type is subject to delusio ns of boundless,\nsuperhuman strength, the Yin type is subject to fears of inadequacy.\nThrough pro\u0000igacy, the Yang type can become weaken ed or\nde\u0000cient and therefore more Yin. The Yin type, through\nconservation, can acquire increased energy and expand limits,\nbecoming more Yang. Each can learn from the other: Yang can\nbene\u0000t from the long-term and thrifty perspective of Yin; Yin can\nlearn to focus,  express, and actualize energy more like Yang. Yang\nneeds Yin for its foundation, and Yin needs Yang for its fruition.\nYang types tend to become Yin de\u0000cie nt and Yin types tend to\nbecome Yang de\u0000cie nt. People who lack Yang have trouble rising\nwith the dawn and kindling their morning \u0000re. They crave sunlight,\nwarmth, and enjoy spring and summer. Since their own \u0000re is low,\nthey bene\u0000t from outside stimulation that awakens, motivates, and\nactivates them. They might be likened to snakes and lizards, which\nare di\u0000cult to arouse until after they have basked on a warm rock\nin the sun. Someone who is Yang de\u0000cient and lives in a cold\nclimate will be challenged to maintain circulation, digestion,\nenthusiasm, and libido because their limited \u0000re is being used to\nsustain basic survival.\nYang easily becomes overextended by vibrating at a high\nfrequency, like the honeybee, engaging in incessant work and\nactivity. Neglecting sleep and nourishment increases the probability\nof shortening an intense life. For someone more Yang who lives in a\nhot, dry climate, it is a challe nge to avoid dehydration, restlessness,\nand irritability.\nIf Yin is de\u0000cient over time, Yang becomes de\u0000cient, and vice\nversa. Not only do Yin and Yang balanc e", "token_ids": [1070, 198, 285, 912, 2324, 13, 20817, 389, 1521, 16565, 11, 279, 35855, 315, 20671, 220, 374, 198, 485, 24921, 555, 279, 44625, 323, 88807, 1957, 315, 279, 21271, 11, 902, 198, 67182, 279, 58094, 6957, 279, 2547, 13, 83045, 420, 220, 188, 363, 315, 58094, 20747, 1220, 198, 1820, 35855, 315, 20671, 662, 4761, 1257, 287, 20671, 220, 17960, 82, 58094, 13, 3277, 279, 198, 38827, 19153, 527, 539, 4642, 323, 279, 31080, 4250, 56037, 349, 11, 279, 20671, 220, 690, 198, 1962, 4319, 6468, 13, 1115, 8741, 994, 1274, 889, 527, 4950, 43285, 927, 264, 198, 4930, 4261, 2274, 357, 10949, 8725, 17254, 477, 4950, 779, 417, 13, 68502, 315, 5820, 11767, 198, 998, 264, 54363, 367, 315, 20671, 220, 323, 82804, 554, 1174, 902, 220, 304, 2543, 11767, 311, 198, 451, 81157, 323, 4648, 315, 20438, 7659, 526, 1101, 85164, 5481, 15953, 82, 311, 279, 80710, 41861, 1614, 13, 578, 41463, 198, 9210, 584, 22712, 449, 2324, 994, 264, 1732, 374, 6724, 520, 2800, 320, 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+{"text": " open air. It will probably need \nsome additional water after the lumps are out. Then beat \nagain until it bubbles. Have gem pans and oven very hot and \npans well oiled. Put batter in to pans and bake quickly. \n \nUNLEAVENED HYGEIA GEMS. \nWhip one egg to a creamy froth to which add three cups \nof ice cold milk, a pinch of salt, and three heaping cups of \nChristian's Combination Cereal Meal, or enough to make into \na batter. Stir into this a small piece of melted butter and place \nin very hot gem or muffin pans oiled with butter and bake in a \nvery hot oven. This will make about one dozen gems. \nThis bread can be made extremely delicious by omitting \nthe butter and adding one-half cup of grated protoid nuts to \nthe ingredients above named. \nNote:\u2014Cooked bread has become such an universal \narticle of diet and modern milling and bolting processes have \nso perverted and changed the nutritive value of the Natural \ngrain that we therefore have prepared this special meal, \nmaking an exception in this case, and give the above recipe \nfor making a perfectly pure, delicious and wholesome article \nof unfermented bread. \n \nNote:\u2014The raising and lightness of all unleavened bread \ndepends entirely upon the difference in temperature between \nthe batter and the oven. If the batter is made ice cold and \naerated well in mixing, and placed immediately in a very hot \noven, the expansion of the air contained in the batter caused by heating will raise the bread, making it as light as if made \nwith baking powder.  \nSANDWICHES. \n \nThe sandwich has become a part of the traveler's bill-of-fare. \nThe few recipes given here are only suggestive of the \ncombinations that can be made in elementary foods. \n \nAPPLE AND NUT SANDWICHES. \nCut apples into very thin slices and lay between unfired \nwafers. Slice Brazil nuts and place a layer of nuts over the \napples. \n \nLETTUCE AND CHEESE SANDWICH. \nSpread unfired bread thickly with fresh Philadelphia \ncheese and lay on this a crisp lettuce leaf that has been dipped \nin salad dressing. Keep in ice box until ready to serve. \n \nCHEESE AND DATE SANDWICH. \nSpread the unfired cracker with Philadelphia cream \ncheese, then a layer of date butter, and cover the other piece \nof bread with cream cheese also, and press both firmly \ntogether. \nFig butter and unfired crackers also make nice \nsandwiches. \n \nCREAM CHEESE SANDWICH. \nSpread the cheese between unfired wafers, making the \ncheese as thick as the wafer. \n \nRIPE OLIVE SANDWICH. \nRemove the pits from the olives, chop fine with nuts and \nplace between the unfired wafers. \n \nCHIPPED BEEF SANDWICHES. \nSpread sweet butter or cream cheese on unfired wafers, \nplacing a layer of chipped beef between the wafers. This \nmakes a very delicious sandwich. \n \nANCHOVY SANDWICH. \nSoak the anchovies for an hour or two. Then remove \nbones and chop fine with tender pieces of celery. Cover \nunfired wafers with sweet butter, spread this between, and \nserve on a dish garnished with parsley. \n \nRAW BEEF SANDWICH. \nAfter scraping the raw beef, season it with salt and \npepper and spread between unfired wafers.  \nNUTS. \n \nNUTS average from 50 to 70 per cent. fat and from 15 to 33 \nper cent. proteids. They are, therefore, measured by their \nchemical food values, the natural substitute for meats, to say \nnothing of their superiority in purity and cleanliness. They \nmay constitute a part of every elementary meal. \nThe preparation of nuts requires no recipes, They \ncompose, however, a part of many dishes, recipes for which \nare given, and into which they are put in some form owing to \ntheir delicious flavor when mixed with other foods and their \nhigh nutritive value. \n \nFOR BLANCHING ALMONDS. \nSoak almonds over night, or seven or eight hours, in cold \nfresh water. The covering will be easily removed and they \nwill have become very crisp and edible. The old method of \nblanching almonds has always been to emerse them in boiling \nwater, which cooks and tou ghens the nut, making it very \ndifficult both of mastication and digestion.  \nSALAD DRESSINGS. \n \nTHE objection to nearly all salad dressings is that they contain \neither vinegar, or chemical acids. These condiments set up \nimmediate fermentation when mixed with cereal starch, \nwhich is contained in bread a nd other cereal foods eaten at \nthe same time, and hyperpepsia (sour stomach) is the natural \nresult. \n \nHYGIA SALAD DRESSING. \n 2 Eggs,   1  cup Whipped Cream, \n \u00bd Lemon, Sugar, \n 2 tablespoonfuls Olive Oil,  Salt. \nTo the yolks of the eggs, beaten very stiff, add the oil and \njuice of the lemon very slowly, beating hard all the while, \nuntil it has all been added and is quite thick. Then add the \nbeaten white of eggs, salt and s ugar to taste, and last, one cup \nof whipped cream; whip all together until very stiff and set on \nice until ready to serve. \n \nWHIPPED CREAM FOR SALAD DRESSING.  \nPlace in a soup bowl one cup of very thick cream. Whip \nwith Dover egg beater until very stiff. Add to this two \nteaspoonfuls of powdered sugar. Beat thoroughly again. This \nmakes a very delicious dressing for all sweet fruit salads. If \nvery heavy cream cannot be procured, add to it the stiffly \nbeaten white of an egg.  \nSALADS. \n \nIN living upon uncooked foods, vegetable salads become \nabsolutely necessary. The elementary bill of fare cannot be \nbalanced without a certain percent, of chlorophyll, which is \nonly obtainable in green plants. All green vegetables are also \nrich in organic mineral salts, which is one of the most \nnecessary articles in vegetable nutrition. In addition to these \nmaterial values, they are highly ornamental, and no dinner is \ncomplete without them. \n \nBANANA SALAD. \n Oranges,   Pecans, \n White Grapes,   Bananas. \nA strip of the peel of a nice large banana may be turned \nback, and most of the pulp carefully scooped out. To fill the \nspace left by the removal of the pulp prepare a mixture of \nthinly sliced banana, shredded orange or grape fruit, seeded \nwhite grapes and a few Pecan meats in small pieces. In their \nseason, cherries may be added. Mix all this well in a salad \nbowl, with whipped cream, and fill banana peel. Serve on \nlettuce leaf. \n \nCHERRY SALAD. \n Cherries,   Apples, \n Lettuce,   Whipped Cream. \nStone nice, ripe sweet cher ries, cut equal quantity of \nsweet apple with it, then serve on crisp lettuce leaves with \nwhipped cream. \n \nFRUIT SALAD. \n Lettuce,   Dates, \n A few Malaga Grapes,   2 Bananas \n 1 Orange,   Pecan Meats, \nWhipped Cream. \nCut the bananas, oranges, dates and grapes all into small \npieces. Serve on lettuce leaf with a few pecans, or some kind \nof nuts, and a spoonful of whipped cream. This makes a very \nbeautiful dish as well as delicious. \n \nGRAPE FRUIT SALAD. \n Lettuce,   Grape Fruit, \nSalad Dressing. \nRemove the seeds or center of grape fruit with a sharp \nknife. Cut the edible portion into small bits and serve on \nlettuce leaf with salad dressing.  Makes a very dainty salad. \n ORANGE AND APPLE SALAD. \n 1 Apple,   2 Oranges, \n Lettuce,   Ground Nuts, \nSalad Dressing. \nCut in small pieces the orange and apple. Serve on a \nlettuce leaf with a dash of ground nuts and oil or salad \ndressing. \n \nAPPLE SALAD. \n 6 Apples,   1 head of Lettuce, \n Celery,   Dressing. \nTake six good-sized tart apples, pare them carefully, and \nscoop out a good portion of the inside. Fill this cavity with \nfinely chopped, tender celery and ground nuts. Serve on \nlettuce leaf with salad dressing or whipped cream. \n \nPINEAPPLE SALAD. \n Pineapple,   Strawberries. \nLettuce. \nCut pineapple in small pieces. Wash tender leaves of \nlettuce and spread pineapple on them, with very ripe \nstrawberries over the pineapple. Serve with salad dressing. \n \nCHEESE EGGS. \n Cream Cheese,   Lettuce, \n Milk or Cream,   Olives, \n Blanched Almonds,   Radishes. \nMoisten slightly cream cheese with milk or cream. \nMould cheese around blanched almond the size of robin's \negg. Arrange in nest of lettuce leaves and garnish with ripe \nolives and tuliped radishes. \n \nAPPLES\u2014CRESS SALAD.  \n Cress,   Pecan Nuts, \n Apple,   Hygia Dressing. \nWash", "token_ids": [1825, 3805, 13, 1102, 690, 4762, 1205, 720, 15031, 5217, 3090, 1306, 279, 326, 12055, 527, 704, 13, 5112, 9567, 720, 33871, 3156, 433, 44783, 13, 12522, 19269, 64883, 323, 24276, 1633, 4106, 323, 720, 79, 598, 1664, 297, 2230, 13, 10435, 8919, 304, 311, 64883, 323, 23360, 6288, 13, 33006, 1899, 877, 8253, 965, 1507, 64352, 11010, 5987, 480, 80718, 13, 720, 1671, 575, 832, 19151, 311, 264, 47985, 13091, 339, 311, 902, 923, 2380, 26446, 720, 1073, 10054, 9439, 14403, 11, 264, 50346, 315, 12290, 11, 323, 2380, 568, 14550, 26446, 315, 720, 42042, 596, 86956, 356, 44353, 57488, 11, 477, 3403, 311, 1304, 1139, 720, 64, 8919, 13, 65292, 1139, 420, 264, 2678, 6710, 315, 50459, 14432, 323, 2035, 720, 258, 1633, 4106, 19269, 477, 55404, 258, 64883, 297, 2230, 449, 14432, 323, 23360, 304, 264, 720, 1225, 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+{"text": " with radiation therapy.\nThe most powerful oxidant used in holistic therapy is ozone, followed by the less damaging hydrogen peroxide, and then comes\nsodium chlorite or MMS with its active component chlorine dioxide. Chlor ine dioxide is easiest to stomach and generally the preferred\noption.\nHowever, the best effect with the least damage to sensitive tissue results from using biological oxidants that are already naturally\nused by the body for this purpose. These are mainly vitamin C, MSM, and to some degree also iodine. Vitamin C exists in an oxidised\nform, called Dehydroascorbic Acid or DHA, and in reduced form as Ascorbic Acid (AA). They easily change into each other as parts of\na Redox System. Other suitable biological redox systems are the oxidised MSM with the reduced DMSO, and the oxidised iodine with\nthe reduced iodide as in Lugol\u2019 s solution.\nYou may be surprised to read that Carbon Dioxide (CO2) has been successfully used as a natural oxygen therapy, especially with\nasthma. CO2 as produced by cells is required as a signal for red blood cells to release oxygen into tissues. CO2 therapy is the only\nmethod reported to heal \"diabetic foot\", a condition where diabetics develop gangrenous foot or leg ulcers. Conventionally this is\nbeing treated with foot or leg amputation. A Japanese team  has shown that diabetic foot can be healed with CO2 micro-bubbles. I\nexpect that treating diabetic foot with topical DHA will give similar results. Preferably combine both methods. Also other skin\nproblems, including infections and injuries, as well as external tumours, may be treated in this way.\nVitamin C\nI see the vitamin C redox system as a highly promising biological oxygen therapy for treating our modern diseases. A main feature in\nthis context is how vitamin C crosses cell membranes. To get in or out of cells, it does not cross cell walls on its own. Instead, to get\nabsorbed from food, or to get into other cells and organs, it has speci\ufb01c transporters. AA is actively carried across membranes by\nsodium transporters. These are mainly present in the intestinal tract for vitamin C absorption but have only a limited capacity. This is\nwhy in experiments small amounts of AA in food or supplements are absorbed nearly 100% while when taking 1 gram only 50% is\nabsorbed.\nHowever, there is an additional transport system with a very high capacity. This is based on glucose transporters which carry DHA\nacross membranes. Most of the vitam in C inside the body gets into cells and especially into the brain as DHA. There it is immediately\nreduced back to AA, mainly by glutathione. To get out of the cell it is again oxidised, and after crossing the membrane, it is once more\nreduced. Therefore, by using more vitamin C as DHA we can absorb vastly greater amounts without getting diarrhoea or other\nproblems. In addition we get more oxygen into the intestinal wall. If a DHA solution is rubbed on the skin it is 12 times better absorbed\nthan AA (http://www.vitaminc.kiwi/ ).\nAfter absorption from the intestines, vitamin C eventually enters the bloodstream as AA. Here most of it leaves the plasma and\naccumulates in the red and white blood cells. When the blood \ufb02ows through an area with a raised carbon dioxide concentration as\nfrom muscle activity, it releases some of its oxygen in addition to some of the AA. When encountering a cell membrane, the oxygen,\nwith the help of traces of copper, oxidises the AA to DHA so that it gets into the cell. Once Inside, DHA immediately loses an oxygen\nion and changes back to AA (https://en.wikipedia.org/wiki/Dehydroascorbic_acid ).\nThe key point here is that chemically stable molecular oxygen from the air is converted by vitamin C into reactive ionic oxygen. This\ncan then be released inside cells to kill any microbes or alternatively provide oxygen for energy production. Reactive oxygen is also\nwhat the cells of the immune system need and use as ammunition, mainly in the form of hydrogen peroxide.\nWith this, vitamin C released inside an infected cell can destroy not only the invasive microbes but also their toxins which block the\noxidative energy metabolism in the mitochondria (the cell's power stations). The beauty of using vitamin C to destroy intracellular\nmicrobes is that it instantly transforms back into the reduced form to protect sensitive cell structures from oxidative damage.\nIt had been expected that high intakes of vitamin C would reduce the amount of available protective glutathione, but research has\nshown instead that amounts of glutathione in red and white blood cells are greatly increased (1) (2).\nLiposomal vitamin C has been deve loped for better absorption and to get reduced vitamin C through membranes directly into cells.\nBut in this way no active oxygen is transported into cells to unblock infected mitochondria, and therefore it will be useless as an\noxygen therapy. However, it is still good to protect cells from damage during times of intensive oxidation such as with Radiotherapy,\nChemotherapy, Ozone Therapy and prolonged MMS/ClO2 Therapy.\nThe MSM - DMSO Redox Pair\nMSM (Methylsulfonylmethane) is the oxidised form of the MSM - DMSO combination. MSM has two oxygens attached to a sulphur\natom. When losing one oxygen ion it becomes the antioxidant DMSO (dimethyl sulfoxide). MSM occurs naturally in our blood at a\nconcentration of about 0.2 parts per million. A great plus for this system is that DMSO and MSM are highly soluble in both oil and\nwater. They are also small molecules so that they easily and rapidly diffuse through the cell membranes as well as through the cell\ncytoplasm. They are not restricted by cell membranes like vitamin C and most other molecules. This makes the MSM \u2013 DMSO pair a\nvery ef fective oxygen transport system.\nInside cells MSM releases active oxygen just like DHA. While MSM is important to form connective tissue, it is also a valuable source\nof biological sulphur, and its two methyl groups may be used for methylation reactions or just become oxidised in the citric acid cycle.\nA potentially unwanted side-ef fect may be a strong body smell of garlic or sulphur if DMSO is used orally or if too much MSM has\nbeen ingested so that only part of it is absorbed while the rest is then reduced to smelly dimethyl sulphide in the colon. Normally that\ndoes not happen with 3 to 10 g of MSM spread out over the day but if it does then just reduce the intake. See More Energy & Less\nDisease.10/30/24, 8:16 AM Health-Science-Spirit - Healing with Oxygen\nhttps://health-science-spirit.com/Healing_the_Body/Healing-with-Oxygen.html 2/5MSM is interesting as it shows us what makes cells malignant. Melano ma cells of a highly aggressive strain were soaked in a 2%\nMSM solution. After one day of exposure the cells had become completely normal and remained so inde\ufb01nitely. Also daughter cells\nderived from them remained normal. However, DMSO did not normaliz e these melanoma cells. The only difference between MSM\nand DMSO is an additional oxygen ion in MSM. I interpret this to mean that MSM has been enzymatically reduced to DMSO, and the\nliberated active oxygen repaired the oxidative energy metabolism of the melanoma cells (3). This method could be used by keeping\ntumours close to the skin soaked in a pack of MSM solution, possibly with the addition of oxidised vitamin C. It also shows that\noxygen therapy is the key to eliminate all cancers.\nThe Citric Acid Cycle\nAs a general statement we may say that a healthy body converts its food to lemon juice so that it can be oxidised to carbon dioxide\nand water. In this way we gain the maximum amount of energy from what we eat, twenty times more than when it is only converted to\nlactic acid. The main hurdle is right at the beginning of this process where the lack of oxidation prevents a part of our nutrients from\nbeing converted to citric acid. At this stage this affects mainly glucose and fatty acids. This blockage causes our low energy. Normally,\nspeci\ufb01c enzymes inside cells split the molecular oxygen in a range of oxidative reactions called the citric acid cycle.\nFigure 1 shows a diagram of the Citric Acid Cycle. You will see that the central biochemical molecule, which channels the broken-\ndown nutrients into the cycle, is pyruvic acid. One molecule of glucose is split into 2 molecules of pyruvic acid, but pyruvic acid can\nalso be converted back to glucose. The main problem that depletes our energy and leads to our modern diseases is a blockage in the\nconversion of pyruvic acid to acetyl coenzyme A. This is due to the needed oxidation being more or less blocked by microbes and\ntheir toxins.\nThe main enzyme required for this important oxidation step in the mitochondria is cytochrome c oxidase. This is where the main\nmicrobial blockage is, and it is also related to the oxidised glutathione inside the cell after it has reduced DHA back to AA. When\nbeing reduced again by the enzyme  glutathione reductase, oxidised glutathione can now channel its oxidation power into clearing\nblockages in the citric acid cycle, such as enabling the production of acetyl-coenzyme A, and providing oxygen for the cycle to turn\nover. 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+{"text": " took place in the Now and \nyou remember it Now. The future, when it comes, is the Now. So the only thing \nthat is real, the only thing that ever is, is the N ow.  \n*** \n \nTo have your attention in the Now is not a denial o f what is needed in your life. It \nis recognizing what is primary. Then you can deal w ith what is secondary with \ngreat ease. It is not saying, \u201cI\u2019m not dealing with  things anymore because there is \nonly the Now.\u201d No. Find what is primary first, and make the Now into your friend, \nnot your enemy. Acknowledge it, honor it. When the Now is the foundation and \nprimary focus of your life, then your life unfolds with ease. \n \n*** \n \nPutting away the dishes, drawing up a business stra tegy, planning a trip\u2013what is \nmore important: the doing or the result that you wa nt to achieve through the doing? \nThis moment or some future moment? \n \nDo you treat this moment as if it were an obstacle to be overcome? Do you feel you \nhave a future moment to get to that is more importa nt? \n \nAlmost everyone lives like this most of the time. S ince the future never arrives, \nexcept as the present, it is a dysfunctional way to  live. It generates a constant \nundercurrent of unease, tension, and discontent. It  does not honor life, which is \nNow and never not Now. \n \n*** \n \nFeel the aliveness within your body. That anchors y ou in the Now. \n \n*** \n \nUltimately you are not taking responsibility for li fe until you take responsibility for \nthis moment\u2013Now. This is because Now is the only pl ace where life can be found. \n \nTaking responsibility for this moment means not to oppose internally the \n\u201csuchness\u201d of Now, not to argue with what is. It me ans to be in alignment with life. \n \nThe Now is as it is because it cannot be otherwise.  What Buddhists have always \nknown, physicists now confirm: there are no isolate d things or events. Underneath \nthe surface appearance, all things are interconnect ed, are part of the totality of the \ncosmos that has brought about the form that this mo ment takes. \n When you say \u201cyes\u201d to what is, you become aligned w ith the power and \nintelligence of Life itself. Only then can you beco me an agent for positive change \nin the world. \n \n*** \n \nA simple but radical spiritual practice is to accep t whatever arises in the Now\u2013\nwithin and without. \n \n*** \n \nWhen your attention moves into the Now, there is an  alertness. It is as if you were \nwaking up from a dream, the dream of thought, the d ream of past and future. Such \nclarity, such simplicity. No room for problem makin g. Just this moment as it is. \n \n*** \n \nThe moment you enter the Now with your attention, y ou realize that life is sacred. \nThere is a sacredness to everything you perceive wh en you are present. The more \nyou live in the Now, the more you sense the simple yet profound joy of Being and \nthe sacredness of all life. \n \n*** \n \nMost people confuse the Now with what happens in th e Now, but that\u2019s not what it \nis. The Now is deeper than what happens in it. It i s the space in which it happens. \n \nSo do not confuse the content of this moment with t he Now. The Now is deeper \nthan any content that arises in it. \n \n*** \n \nWhen you step into the Now, you step out of the con tent of your mind. The \nincessant stream of thinking slows down. Thoughts d on\u2019t absorb all your attention \nanymore, don\u2019t draw you in totally. Gaps arise in b etween thoughts\u2013spaciousness, \nstillness. You begin to realize how much vaster and  deeper you are than your \nthoughts. \n \n*** \n \nThoughts, emotions, sense perceptions, and whatever  you experience make up the content of your life. \u201cMy life\u201d is what you derive your sense of self from, and \u201cmy \nlife\u201d is content, or so you believe. \n \nYou continuously overlook the most obvious fact: yo ur innermost sense of I Am \nhas nothing to do with what happens in your life, n othing to do with content. That \nsense of I Am is one with the Now. It always remain s the same. In childhood and \nold age, in health or sickness, in success or failu re, the I Am\u2013the space of Now\u2013\nremains unchanged at its deepest level. It usually gets confused with content, and \nso you experience I Am or the Now only faintly and indirectly, through the content \nof your life. In other words: your sense of Being b ecomes obscured by \ncircumstances, your stream of thinking, and the man y things of this world. The \nNow becomes obscured by time. \n \nAnd so you forget your rootedness in Being, your di vine reality, and lose yourself \nin the world. Confusion, anger, depression, violenc e, and conflict arise when \nhumans forget who they are. \n \nYet how easy it is to remember the truth and thus r eturn home: \n \nI am not my thoughts, emotions, sense perceptions, and experiences. I am not the \ncontent of my life. I am Life. I am the space in wh ich all things happen. I am \nconsciousness. I am the Now. I Am. \n \n \n \nChapter 5 \nWho You Truly Are \n \nThe now is inseparable from who you are at the deep est level. \n \n*** \n \nMany things in your life matter but only one thing matters absolutely. \n \nIt matters whether you succeed or fail in the eyes of the world. It matters whether \nyou are healthy or not healthy, whether you are edu cated or not educated. It matters \nwhether you are rich or poor. It certainly makes a difference in your life. \n \nYes, all these things matter, relatively speaking. But they don't matter absolutely. \nThere is something that matters more than any of th ose things and that is finding the essence of who your are beyond that short-lived  entity, that short-lived \npersonalized sense of self. \n \nYou find peace not by rearranging the circumstances  of your life but by realizing \nwho you are at the deepest level. \n \n*** \n \nReincarnation doesn't help you if in your next inca rnation you still don't know who \nyou are. \n \n*** \n \nAll the misery on the planet arises due to a person alized sense of me or us. That \ncovers up the essence of who you are. When you are unaware of that inner essence, \nin the end, you always create misery. It's as simpl e as that. When you don't know \nwho you are, you create a mind-made self as a subst itute for your beautiful, divine \nbeing and cling to that fearful and needy self. Pro tecting and enhancing that false \nsense of self then becomes your primary motivating force. \n \n*** \n \nMany expressions that are in common usage and somet imes the structure of \nlanguage itself, reveal the fact that people don't know who they are. You say, \u201cHe \nlost his life.\u201d Or, \u201cmy life\u201d as if life were somet hing that you can possess or lose. \n \nThe truth is you don't have a life, you are life, t he one life, the one conscious that \npervades the entire universe and takes temporary fo rm to experience itself as a \nstone or a blade of grass, as an animal, a person, a star or a galaxy. Can you sense \ndeep within that you already know that. Can you sen se that you already are that? \n \n*** \n \nFor most things in life, you need time: to learn a new skill, build a house, become \nan expert, make a cup of tea. \n \nTime is useless, however, for the most essential th ing in life, the one thing that \nreally matters, self-realization\u2013which means knowin g who you are beyond the \nsurface self, beyond your name, your physical form,  your history, your story. \n \nYou cannot find yourself in the past or future. The  only place where you can find yourself in the Now. Spiritual seekers look for sel f realization or enlightenment in \nthe future. To be a seeker implies that you need th e future. If this is what you \nbelieve, it becomes true for you. You will need tim e until you realize that you don't \nneed time to be who you are. \n \n*** \n \nWhen you look at a tree, you are aware of the tree.  When you have a thought or \nfeeling, you are aware of that thought or feeling. When you have a pleasurable or \npainful experience, you are aware of that experienc e. These seem to be true and \nobvious statements. Yet if you look at them very cl osely, you will find that in a \nsubtle way their very structure contains a fundamen tal illusion, an illusion which is \nunavoidable when you use language. Thought and lang uage create an apparent \nduality and a separate person where there is none. \n \nThe truth is you are not somebody who is aware of t he tree, the thought, feeling or \nexperience. You are the awareness or consciousness in and by which those things \nappear. As you go about your life, can you be aware  of yourself as the awareness in \nwhich the entire content of your life unfolds? \n \n*** \n \nYou say, \u201cI want to know myself.\u201d You are the I. Yo u are the knowing. 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+{"text": " and have carried that\nbelief with you since you were a youngster in elementary school.\nYour outer concept of yourself includes everything you believe about your\ninnate and learned talents and abilities. Your beliefs about your clumsiness,\ncoordination, athleticism, and musical and artistic talents are a partial list of\nthe ingredients that comprise the recipe of you. These descriptors also apply\nto every thing else about your outer self. Your outer self-concept includes\nhow you view yourself in relationship to health: your immunity to, or\ninclination towa rd, illnesses of all descriptions. You know if you are proneto being overweight or addicted to various substances such as sugar,\ncaffeine, fat, meat, dairy, and the like. You define yourself as prone to\ncatching colds or immune to such things, likely to gain weig ht, inclined\ntoward skin rashes, or predisposed to low energy or high sleep\nrequirements.\nThe point is that your outer self-concept comprises essentially everything\nthat you believe your body is capable or incapable of. Given a true/false test\non yours elf, you\u2019d be able to say with certainty, Yes, these things are true\nabout me.  They are the beliefs\u2014the ingredients\u2014that you use to create you.\nIn addition to your intellect, talents, and physical body traits, you spice up\nyour outer self-conception with your personality traits. You know if you\u2019re\nassertive or shy, loud or quiet, pushy or obsequious, fearful or courageous,\ndaring or frightened\u2014and this is only a partial list of personality descriptors\nor spices. These individual qualities are interpreted as truisms defining\nyourself and how you function socially.\nI could continue detailing all of the other ingredients that go into making\nyour outer self-concept, but I\u2019ve chosen to keep this book short, succinct,\nand to the point.  At this point I\u2019m simply encouraging you to recognize that\nyour self-concept contains a myriad of self-descriptors regardin g this thing\nthat you call your physical body, and that you probably regard them as\nabsolute truth.\nYour Inner Self-Concept\nThis category can be pretty difficult to achieve in optimal proportions in\nour culture. Y our inner self-concept involves your beliefs about the invisible\nenergy and intelligence that is the most significant portion of your being.\nI\u2019ve often referr ed to your inner world as \u201cthe ghost in the machine.\u201d The\nmachine in my conceptualization is your body and its five sense s, as well as\nall of the physic al components that make up your body. The tissue, bones,\nrivers of fluids, organs, teeth, brain, and everything else are all the machine.\nAnd within this machine is an invisible I that you call mind  or spirit\ncomprised of thoughts that direct the machine.\nI once had a conversation with a neurosur geon who was disputing the\npresence of this invisible world  by saying that he\u2019d cut into thousands of\nbodies and had never seen a soul. I remember his awkward look when Iasked him if he\u2019d ever seen a thought while he was poking around inside a\nbrain.\nObviously there \u2019s an invisible inner as well as an outer part of your being.\nYou have a conceptualization  of yourself that involves this formless\ninvisible portion  of your being,  and you have a pretty specific idea about\njust how far this inner portion of yourself can take you. You may believe\nthat your thinking apparatus is pretty phenomenal, though not\nunderstanding exactly what it is\u2014inside or surrounding you\u2014that allows\nyou to scratch your forehead, or pick up a pencil, or move your feet on a\ndance floor, or any of the infinite commands that your mind is capable of\ndirecting all day, every day, and for as long as you are alive.\nYou also have a self-concept about what your inner energetic ghost\ncannot  do. Is it capable of thinking  itself out of a serious disease, or is that\njust a lot of nonsense? Can your invisible intelligence, your imagination,\nperform feats of alchemy? Does your self-concept contain the power to\nperform great\u2014or even magical\u2014acts of transformation?\nYour self-concept is a blend of your beliefs regarding your connection to a\nhigher power. You believe some thing about the existence or nonexistence of\nGod. You have various points of view about how far faith can carry you.\nWhether or not there is anything  within you that you can or cannot rely on\nto perform mystical or miraculo us things is seasoned by your beliefs. You\nhave acquired specific beliefs concerning the power of your mind. You\u2019re\ngenerally confident that you can rely on your invisibleness to do the\nordinary things in life such as remember an unseen list of items stored\nsomewhere in your memory, and run errands on your way home from work.\nBut what do your beliefs cook up about your ability to create miracles?  Is\nhealing your body, or manifestin g a long-desired soul mate, an ingredient in\nyour self-concept?\nTake a moment to examine that unseen list stored away in your mind. Ask\nyourself, Wher e is it? How did I put it there? Wher e is the place I\u2019m calling\n\u201cther e\u201d? What powers am I using to recall it? Wher e do these powers come\nfrom? This is the list of ingredients that you use to create your inner self-\nconcept. You might then want to open up to there being other beliefs or\ningredients that you want to include, and contemplate other ways to season\nyour life.The fact is that an invisible list involves a catalog of inexplicable miracles\nthat you take for granted every day. Your inner self-concept tells you what\nyou believe your mind is capable of, and what it\u2019s incapable of as well. You\nknow your mind, that invisible ghost in the machine, is unfathomable. But\nyou also know  that there are certain limits to what it can do.\nHave you ever considered how you are creating your life with this inner\nself-concept\u2019 s list of ingredient s? If it seems interesting to consider some\nchanges, read on.\nChanging Y our Concept of Y ourself\nIf you would like to become a person who has the capacity to have all of\nyour wishes fulfilled, it will be necessary for you to move to that higher\nplane of existen ce where you are a co-creator of your life. This means that\nyou\u2019ll need to undertake what is often presumed to be the difficult task of\nchanging your concept of yourself.\nRecall that your concept of yourself is everything that you believe to be\ntrue about your inner and outer self. Those beliefs have created the life\nyou\u2019re now living\u2014at what I call an ordinary level of awarenes s. To move\ninto the extraordinary space that I\u2019m writing about in this book requires you\nto chang e what you believe is true. This can be a laborious project and an\nundertaking that, in my experien ce, few people are eager or willing to take\non. I am writing this book to give you some very specific guidan ce and help\nin doing just that.\nI\u2019ll be quoting a man by the name of Neville Goddard, who wrote and\nspoke to large audiences in America under the solitary name of Neville. A\npopular speaker on metaphysical themes from the late \u201930s until his death in\n1972, Neville authored ten books in which he captured the sheer logic of\ncreative mind principles. His work has impacted me in a very profound\nway; in fact, he\u2019 s been a great mentor to me in the past few years.\nNeville writes in a style that many might find strenuous to interpret, yet I\nfind his teaching congruent with much of my earlier writing on\nmanifestation and co-creation. That being said, Neville\u2019 s teachings add a\ndimension that I hadn\u2019 t really contemplated in depth until now. While\nstudying his book The Power of Awareness, I bega n blend ing many of\nNeville\u2019 s teachings with other great thinkers\u2019 ideas, revising and refininghis unique personal theology into a practice that feels to me is meant for the\nworld we inhabit today.\nAfter giving each of my eight children a copy of The Power of Awareness,\nthey individually expressed a variation of this: \u201cI love his ideas, Dad, but I\nhave to read each paragraph over and over and stop to think about what he\u2019s\nsaying. I know he\u2019s right and it makes perfect sense, but I need it explained\nmore\u2014in words  that I can understand and apply.\u201d Their comm ents fueled\nmy desire to share many of Neville\u2019 s ideas, most of which are compatible\nwith my own, and create a synthesis addressing the power you have to\nfulfill your 21st-century wishes.\nI want to share with you my sense of what this great teacher \u2019s ideas can\ndo for you, as they have done for me. I know that Neville wouldn\u2019 t mind\nbecause he freely allowed stude nts and audience members to tape his talks\nwithout charge. His tapes continue to informally spread his message today,\nand I\u2019ve listened to them while preparing to write this book.  I feel as a\nkindred spirit to Neville, since I too have had the same policy during my\nentire speaking career, and have been immersed in the same kinds of\nspiritual inquiry as this great teacher who preceded me by a single\ngeneration.\nHere is what Neville had to say regarding changing your self-concept in\norder to elevate your life: \u201cIf you refuse to assume the responsi bility of the\nincarnation of a new and highe r concept of yourself, then you reject the\nmeans, the only means, wher eby your redemption\u2014that is,", "token_ids": [323, 617, 11953, 430, 198, 60876, 449, 499, 2533, 499, 1051, 264, 83371, 304, 36256, 2978, 627, 7927, 16335, 7434, 315, 6261, 5764, 4395, 499, 4510, 922, 701, 198, 6258, 349, 323, 9687, 35032, 323, 18000, 13, 4718, 21463, 922, 701, 78057, 1918, 345, 27500, 2617, 11, 93174, 11, 323, 18273, 323, 32692, 35032, 527, 264, 7276, 1160, 315, 198, 1820, 14293, 430, 54350, 279, 11363, 315, 499, 13, 4314, 48617, 1101, 3881, 198, 998, 1475, 3245, 775, 922, 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+{"text": " Caused by the Medical System?\nhttps://health-science-spirit.com/Healing_the_Body/Are-most-diseases-caused-by-Medical-System.html 3/7including monkeys, when exposed to chlorinated water (22).\nDrugs and Chemicals\nBasically all drugs are more or less toxic, the more so, the more \u2018powerful\u2019  they are. Natural remedies cannot be patented, therefore\nin order to maximize pro\ufb01ts the pharmaceutical industry routinely makes and sells synthetic versions of effective natural remedies.\nSynthetic substances are usually more dif\ufb01cult to detoxify than natural remedies and tend to create more problems the longer they\nare taken. Often they become highl y addictive and after some time may cause the symptoms that they originally alleviated. This,\nhowever, is rarely acknowledged by drug companies or medical practitioners, instead when a problem arises simply alternative or\nadditional drugs are prescribed.\nA main problem is that drugs are tested individually for relatively short periods, but are then prescribed as drug cocktails for very long\nperiods. Drugs have not been tested under these conditions, and therefore all drug use, except as individual drugs for short periods,\nis unscienti\ufb01c and unsafe. As a result of this, there are countless dangerous and fatal drug interactions and side-ef fects as reported in\nnumerous books, articles and statistics.\nIt is similar with the thousands of synthetic chemicals and heavy metals that are allowed by health authorities to contaminate our\nliving space. These are even less tested than drugs but also react with each other and with drugs in a brew that is impossible to\ndisentangle.\nI want to mention just one instance of such a combination. The herbicide paraquat and the fungicide maneb are widely used in\nfarming and may remain present as crop residues. Each on its own did not cause a problem but if rats and mice were exposed to\nboth together, even at very low rates, they developed symptoms of Parkinson\u2019 s disease. The leader of the research team said: \"No\none has looked at the effects of studying together some of these compounds that, taken by themselves, have little effect. This has\nenormous implications,\" and \"it's a huge problem to start thinking about a nearly in\ufb01nite array of mixtures of chemicals, instead of the\nrisk that a single chemical might pose\" (23).\nWe have similar problems with \ufb02uoride and chlorine as well as mercury, aluminium, nickel and other heavy and toxic metals being\ndeliberately put into vaccines and used in dentistry. For a detailed documentation of the problems associated with heavy metals and\nendocrine disrupting chemicals see Bernard Windham (24).\nSunlight\nHealth authorities and medical associations have campaigned strongly to avoid sun exposure of the skin. Presumably this causes\nskin cancer, including melanoma that can kill. However, the vast majority is normal skin cancer that almost never kills, and there is\nwidespread doubt that melanomas are really caused by normal sun exposure, although there seems to be a link with sunburn.\nGenerally outdoor workers with the most sun exposure had the lowest rates of skin cancer and melanoma, while melanomas often\nshow up in of\ufb01ce workers. Melanoma often occurs on areas of the skin that had not been exposed to sunlight. Other studies show a\nstrong link between long-term exposure to \ufb02uorescent lighting and melanoma (25). With the present campaign to replace all\nincandescent light bulbs with \ufb02uorescent ones, I expect a melanoma epidemic in ten to twenty years (26).\nNow more and more research papers show that a vast number of diseases, and especially cancer, could be avoided by greatly\nincreasing our levels of vitamin D with suitable foods, supplements, and frequent or daily short sun exposure of the skin. Sunlight is\nour main source of vitamin D. Research shows that there is a strong negative correlation between available sunlight and breast\ncancer death rates - living in a sunny area is associated with lower cancer rates. Even skin cancer is inhibited by regular low-level\nsun exposure; only sunburn is a strong skin cancer promoter. It has now been calculated that with these measures worldwide about\n600,000 cases of colon and breast cancer could be prevented (27).\nFurthermore, the researchers pointe d out that by increasing levels of vitamin D3 by regular sun exposure and other measures we\ncould prevent diseases that claim nearly 1 million lives throughout the world each year (28, 29).\nThe irony of all this is that the present skin cancer epidemic has, in my opinion, been manufactured by our health authorities and\nmedical experts. There are three conditions that make us susceptible to develop skin cancers with high sun exposure. These are\noveracidity, a high ratio of omega-6  to omega-3 fatty acids, and a lack of antioxidants. The most common cause of overacidity is\nCandida overgrowth, especially in combination with the of\ufb01cially recommended diet high in cereals. Our omega-6 to omega-3 ratio\nwas always somewhat too high but it went off the chart when our health authorities recommended replacing saturated fats with seed\noils high in omega-6 fatty acids. This increased in\ufb02ammatory conditions of all kinds, including tumors and skin cancers. To make\nmatters worse, health authorities also discourage and legally minimize the use of antioxidant nutrients.\nWith these measures health authorities created the conditions for an epidemic of skin cancers. Then they tried to prevent skin\ncancers by recommending complete avoidance of sun exposure, which in turn caused large-scale vitamin D de\ufb01ciency with an\nestimated loss of 1 million lives each year. I sometimes ask myself if it is simply ignorance and incompetence or if there is something\nmore sinister to it.\nThe Obesity Epidemic\nI could write a book about all the health problems caused by the medical-pharmaceutical complex and the neglectful way in which\nhealth authorities contribute to our diseases. In addition to directly causing diseases, these same forces also prevent the healing of\nthese same diseases by restricting, suppressing and persecuting the practitioners of natural medicine as well as giving disease-\ncausing nutritional advice.\nUntil 1980 the rate of obesity and Type 2 diabetes was fairly stable. However, when health authorities in the U.S.A. started vilifying\nfoods containing fats and cholesterol, and recommended eating more carbohydrates instead, obesity increased from 15% of the adult\nU.S. population to 25% within one decade and continued to rise to 32.9% in 2003-2004 (30). Type 2 diabetes became an epidemic as\nwell. In addition, for the \ufb01rst time in history a large number of obese children developed Type 2 diabetes. Since then it is no longer10/30/24, 7:22 AM Health-Science-Spirit - Are Most Diseases Caused by the Medical System?\nhttps://health-science-spirit.com/Healing_the_Body/Are-most-diseases-caused-by-Medical-System.html 4/7called maturity-onset diabetes. Also children start now developing Type 1 and Type 2 diabetes simultaneously (31, 32, 33). All of\nthese are iatrogenic diseases, caused by the medical system.\nNatural practitioners are experts in preventing and successfully treating chronic diseases with nutrition and other natural methods.\nThis includes the metabolic syndrome which leads to diabetes, heart disease and overweight. It is routinely and quickly remedied with\nproper nutrition, but with accepted medical practice it becomes a life-lon g condition managed with more or less toxic drugs. Surgery\nis used for a wide range of conditions, and patients are severely traumatized or mutilated for life when these problems could be\nsuccessfully treated with natural therapies.\nVaccinations\nVaccinations are the proud showpiece of drug medicine in eliminating the dreaded childhood infections of previous centuries.\nHowever, long-term statistics and diagrams tell a different story. Starting between 1850 and 1900 scarlet fever, diphtheria, whooping\ncough, and measles had declined by about 90% by the time general vaccination was introduced for each disease. While statistics\nvary between different countries, this is generally true for England, the United States and Australia. Whooping cough had declined in\nEngland by about 98.5% before a vaccine became generally available, and measles had declined by over 99%. Tuberculosis had\ndeclined by 87% when antibiotics \ufb01rst became available and by 93% before the introduction of the BCG vaccine. The death rate from\nrheumatic fever had declined by 86% when penicillin was introduced (34). All of this has obviously more to do with better plumbing\nthan with vaccinations.\nThere are also statistics showing that death rates from targeted diseas es rose with the introduction of vaccines. Other side-ef fects\nascribed to modern vaccines are cot or crib death (SIDS), a strong rise in autism and ADHD, and shaken baby syndrome (spot\nbleeding in the brain) which apparently landed innocent parents in jail. Experts strongly deny that there is a connection between\nvaccines and autism, but it is strange nevertheless that the rates of autism have suddenly exploded after greatly increased numbers\nof vaccinations in recent decades, and there is no obvious alternative  reason. Also autism is absent in Amish children who are\ngenerally not vaccinated. Vaccinate d children are reported to have about 150% more neurological disorders such as ADHD and\nautism compared to unvaccinated children (35).\nAnother curious aspect of vaccine safety statistics was highlighted by Dr Archie Kalokerinos. Working in the remote Australian\noutback with Aboriginals he found that every second child died as a result of vaccinations. 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+{"text": "\nthrough denial of the body. This took the form of denial of sense\npleasures and of sexuality in  particular, fasting, and other ascetic\npractices. They even inflicted p ain on the body in an attempt to  weaken\nor p unish it bec ause they regarded it as sinful. In Christianity, this used\nto be called mortification of the flesh. Others tried to escape from the\nbody by entering trance states o r seeking out-of-body experiences. Many\nstill do. Even the Buddha is said to have practiced body denial through\nfasting a nd extr eme forms of a sceticism for six years, but he  did not\nattain enlightenment until after he had given up this practice.\nThe fact  is that no one has ever become enlightened through denying or\nfighting the body or through an out-of-body experience. Although such\nan experience can be fascinating  and can give you a glimpse of  the state\nof liberation from the material f orm, in the end you will always have to\nreturn to  the body, where the essential work of transformati on takes\nplace. T ransformation is thr ough  the bod y, not away from it. Thi s is why\nno tr ue master h as ever advocated fighting or leaving the body, although\ntheir mind-based followers often have.\nOf the ancient teachings concerning the body, only certain fragments\nsurvive, such as Jesus\u2019 s statement that \u201cyour whole body will be filled\nwith ligh t,\u201d or they survive as m yths, such as the belief that Jesus never\nrelinquished his  body but remained one with it and ascen ded into\n\u201cheaven\u201d with it. Almost no one to this day has understood those\nfragments or the hidden meanin g of certain myths, and the \u201cyou are not\nyour body\u201d belief has prevailed universally, leading to body denial and\nattempts to escape from the b ody. Countless seekers have thus been\nprevented from attaining spi ritual realization for themsel ves and\nbecoming finders.\n \nIs it pos sible to r ecover the lost teachings on the significance of  the body\nor to r econstruct them fr om the existing fragments?\n There is no need for that. All spiritual teachings originate from the same\nSource. In that sense, there is and always has been only one master, who\nmanifests in many dif ferent form s. I am that master, and so are you, once\nyou are able to a ccess the Source within. And the way to it is thr ough the\ninner body. Although all spiritual teachings originate from the same\nSource, once they become v erbalized and written down they are\nobviously no more than collections of words \u2014 and a word is nothing\nbut a signpost,  as we talked about earlier. All such teachings are\nsignposts pointing the way back to the Source.\nI h ave already s poken of the T ru th that is hidden within your body, but I\nwill sum marize for you again the lost teachings of the masters \u2014 so here\nis an other signpost. Please ende avor to feel your inner body as you read\nor listen.\nSERMON ON THE BODY\nWhat you perceive as a dense physical structure called the body, which is\nsubject to disease, old age, and d eath, is not ultimately real \u2014 is not you.\nIt is a m isperception of your e ssential reality that is beyond birth and\ndeath, a nd is due to the limita tions of your mind, which, ha ving lost\ntouch w ith Bein g, creates the b ody as evidence of its illusory belief in\nseparation and to justify its stat e of fear. But do not turn away from the\nbody, for within that symbol of impermanence, limitation, and death that\nyou per ceive as the illusory creation of your mind is concealed the\nsplendor of your essential and immortal reality. Do not turn your\nattention elsewhere in your search for the T ruth, for it is nowhere else to\nbe found but within your body.\nDo n ot fight ag ainst the body, for in doing so you are fighting against\nyour own reality. Y ou ar e  you r body. The body that you can see and\ntouch is  only a thin illusory ve il. Underneath it lies the invisi ble inner\nbody, the doorway into Being, into Life Unmanifested. Through the\ninner body, you are inseparably connected to this unmanifested One Life\n\u2014 b irthless, deathless, eternally  present. Through the inner body, you are\nforever one with God.\nHA VE DEEP ROOTS WITHIN\nThe key  is to be  in a state of permanent connectedness with y our inner\nbody \u2014 to feel  it at all times. This will rapidly deepen and transform\nyour life. The more consciousness you direct into the inner body, the\nhigher i ts vibrational frequency  becomes, much like a light that grows\nbrighter as you turn up the dimmer switch and so increase the  flow of\nelectricity. At this higher ener gy level, negativity cannot af fect you\nanymore, and you tend to attr act new circumstances that reflect this\nhigher frequency.\nIf you keep your attention in the body as much as possible, you will be\nanchored in the Now. Y ou won\u2019 t lose yourself in the external w orld, and\nyou won\u2019 t lose y ourself in your mind. Thoughts and emotions, fears and\ndesires, may still be there to some extent, but they won\u2019 t take you over.\nPlease examine where your attention is at this moment. Y ou are listening\nto me, or you are reading these words in a book. That is the focus of your\nattention. Y ou are also periphe rally aware of your surroundings, other\npeople, and so on. Furthermore, there may be some mind activity around\nwhat you are hearing or reading, some mental commentary. Y et there is\nno need for any of this to absorb all  your attention. See if you can be in\ntouch with your inner body at the same time. Keep some of your\nattention within. Don\u2019 t let it all flow out. Feel your whole bo dy from\nwithin, a s a single field of ener g y. It is almost as if you were listening or\nreading with your whole body. Let this be your practice in the days and\nweeks to come.\nDo n ot g ive all your attention away to the mind and the external world.\nBy all means focus on what you  are doing, but feel the inner body at the\nsame tim e whenever possible. Stay rooted within. Then observe how this\nchanges your state of consciou sness and the quality of what you are\ndoing.\nWhenever you are waiting, whe rever it may be, use that time to  feel the\ninner body. In t his way, traf fic jams and lines become very e njoyable.\nInstead of mentally projecting yourself away from the Now, go more\ndeeply into the Now by going more deeply into the body.The art of inner -body awareness  will develop into a completely new way\nof li ving, a state  of permanent c onnectedness with Being, and will add a\ndepth to your life that you have never known before.\nIt is  easy to stay present as th e observer of your mind when  you are\ndeeply rooted within your body.  No matter what happens on the outside,\nnothing can shake you anymore.\nUnless you stay present \u2014 and inhabiting your body is al ways an\nessential aspect of it \u2014 you wi ll continue to be run by your m ind. The\nscript in your head that you learned a long time ago, the conditioning of\nyour mind, will dictate your thinking and your behavior. Y ou may be free\nof it  for brief intervals, but rarely for long. This is especially true when\nsomething \u201cgoes  wrong\u201d or ther e is some loss or upset. Y our co nditioned\nreaction will then be involuntar y, automatic, and predictable, fueled by\nthe one basic emotion that underlies the mind-identified state of\nconsciousness: fear.\nSo w hen such challenges come, as they always do, make it a habit to go\nwithin at once a nd focus as muc h as you can on the inner ener gy field of\nyour bod y. This  need not take long, just a few seconds. But you need to\ndo it  the  momen t that the challe nge presents itself. Any delay w ill allow\na co nditioned mental-emotional reaction to arise and take y ou over.\nWhen you focus within and feel the inner body, you immediately become\nstill and  present as you are withdrawing consciousness from the mind. If\na r esponse is required in that situation, it will come up from th is deeper\nlevel. Ju st as the sun is infinite ly brighter than a candle flame, there is\ninfinitely more intelligence in Being than in your mind.\nAs long as you are in conscious contact with your inner body, you are\nlike a tree that is deeply rooted in the earth, or a building with a deep and\nsolid fo undation. The latter analogy is used by Jesus in the generally\nmisunderstood p arable of the two men who build a house. One man\nbuilds it  on the sand, without a foundation, and when the sto rms and\nfloods come, the house is swept away. 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+{"text": " wooden spoon (never leave a metal spoon in\nstarter).\nAllow to sit for 3 to 5 days until sour odor is detected.\nMay cover loosely after 2nd day.\nRemove \u00bd cup for bread recipe above.\nStore covered in refrigerator adding half cup from dough after first rising.\nBring to room temperature 1 hour before starting each new recipe.\nSourdough Potato R ye Br eadYN\n1 cup sourdough starter, 2 cups warm mashed potatoes, 1\n cups potato\ncooking water, 2 cups whole wheat or rye Flour,i \u00bc cup molasses\n(unsulfured), and \n  tsp caraway or fennel seed.\nMix ingredients in lar ge nonmetal bowl.\nCover and let stand in warm place for several hours (or overnight for a\nvery sour loaf).\nAdd the following: 1\u00bd to 3 cups rye flour as needed to make a workable\ndough.\nTurn onto floured board and knead for 5-10 minutes.\nLet dough rest for 5 minutes, then form into round or baton-shaped\nloaves.\nPlace on nonstick bake sheet, or regular bake sheet (ungreased) that has\nbeen well coated with raw oat flakes to prevent sticking.\nLet bread rise until almost double (when bread does not spring back\nwhen lightly touched).Bake at 350\u00b0F for 50 minutes to 1 hour.\nFor a very chewy crust, place a pan of water in bottom of oven to create\nsteam, or baste bread several times during baking with water.\nFor soft crust, do not steam or baste.\nImmediately wrap loaves in cotton towels after removing from oven.\nLet bread cool before cutting.\nSourdough Squash R ye Br ead\n1 cup sourdough  starter, 2 cups pureed cooked squash (such as butternut\nor kabocha), 1\n cups water, 2cups rye flour, \u00bc cup honey, and \u00bc cup\npotato flour.\nMix dry ingredients in ceramic or plastic bowl.\nCover and let stand in warm place to rise (85 to 95 percent is ideal.)\nAdd 2 cups rye flour, then 1\u00bd to 3 cups more rye flour until achieving\nworkable dough.\nTurn onto floured board and knead for 5-10 minutes.\nLet dough rest for 5 minutes, then shape into loaves or rolls.\nSprinkle bottom of baking pans with raw oats, then let rise for 2 hours or\nuntil doubled in size.\nBake at 350\u00b0F for an hour.\nLet loaves cool before slicing.\nCarr ot Raisin Quick Br eadYN\n1\u00bd cups triticale or rye flour, 1\u00bd cups brown rice or oat flour, 1 cup\nwhole wheat or rye flour, 5 cups carrots grated, 2\u00bd cups orange pulp, \n \u2013\u00bd\ncup honey, 2 cups raisins, \u00bd tsp each of allspice and coriander, plus approx.\n2 large navel oranges, peeled and ground.\nSift dry ingredients together.\nStir in raisins.\nMix the remaining ingredients, then gradually stir into dry mix.\nDough should be rather firm.\nDivide in half and fill two nonstick bake pans.\nBake at 325\u00b0F for 50 minutes or until toothpick comes out clean.\nLet cool before removing from pan.Essene Br eadYN\nThis naturally sweet cakey bread is made with only sprouted grain.\nThe original Essene Bread recipe comes from The Essene Gospel of\nPeace, a 2,000-year -old Aramaic text, which reveals the process of\nsprouting wheat as follows: \u201cMoisten your wheat, that the angel of water\nmay enter it. Then set it in the air, that the angel of air may also embrace it.\nAnd leave it from morning to evening beneath the sun, that the angel of\nsunshine may descend upon it.\u201d This modern version differs from the\noriginal only in the use of oven heat instead of the sun\u2019 s.\nFor 1 loaf use: 1 quart of 2-day-old wheat, rye, or triticale sprouts.\nRefrigerate sprouts for 1 day, uncovered, to dry slightly.\nDo not rinse before grinding or you will wind up with more of a pudding\nthan bread.\nGrind in hand or electric grind er or in the Norwalk\u00ae using the #2 grid\n(second to the lar gest).\nFeed sprouts gradually or they will become like cement in your grinding\nmechanism.\nShape into 1\u00bd\"-to-2\" high loaf.\nPlace on nonstic k or regular baking sheet well coated with oat flakes to\nprevent sticking.\nBake at 250-300\u00b0F for 1\u00bd to 2\u00bd hours (loaf should be nicely browned).\nCool thoroughly before slicing (chilled is best). Use serrated knife with a\ngently sawing motion. It also helps to dip knife in cold water before slicing\nbread.\nVARIA TIONS IN  BREAD\nFruit Br ead\nAdd: \n  or \n  cup raisins or other chopped dried fruit, \u00bd tsp coriander,\nand mace or allspice.\nOnion or Garlic Herb Br eadAdd: 2 or 3 tbsp finely minced onion, or 2-4 cloves pressed garlic, \u00bd to 1\ntsp dill, thyme, and caraway or fennel.\nWafers or Crackers\nForm into \u00bc\" patties or roll out on floured board and cut into squares. Bake\nwafers or crackers on a nonstick or oat-coated baking sheet at a temperature\nof 250-300\u00b0 F for 45 minutes to 1 hour.\nOceanofPDF.comA P P E N D I X E S\nOceanofPDF.comGERSON THERAPY FINANCIAL AND CONT ACT INFORMA TION\nYou may have wondered: How much does the Gerson Therapy cost, and\nhow long does the treatment last?\nAt the present time, the cost at a Gerson cancer facility is U.S.$ 4,900 per\npatient per week. This price includes room and board for a companion to\nassist in learning the treatment to help the patient on his return home to self-\nadminister the nutritional/detoxifying program. Bringing a caregiver is\nnecessary. A companion shares the patient\u2019 s room (twin beds are provided\nin each room) and meals are included. The patient\u2019 s cost includes all\nphysicians\u2019 fees, nursing care, all medications, coffee for enemas, teas,\nweekly blood and urinalysis tests, hyperthermia treatments, laetrile, all\nmeals, and thirteen glasses daily of the approved juices, prepared from\nfresh, organically grown produce. Also included are massages, lectures,\nseveral Gerson books and teaching videotapes, and a counseling session\neach week with a nutritionist. Extraordinary items are charged separately,\nsuch as surgery, permanent need for oxygen, blood transfusions, and any\ndiagnostic and treatment procedures performed at a dif ferent location.\nSome of the additional cost incurred happens after the patient returns\nhome. For instan ce, it costs approximately $1,000 for going-hom e medicine\nfor a three mont h supply. Also, the Gerson Therapy requires thirteen glasses\nof juice a day and much other produce for soups, vegetables, fruit plates,\nand so on. Reme mber that in this particular natural and nontoxic treatment,\nfood is medicin e. These nutritional items cost more than ordinary foods,\ndepending also on the patient\u2019 s location. Costs are lower on the West Coast,\nbut higher in the Northeast, Midwest, and other places where organic foods\nmust be shipped in quickly to maintain freshness.\nSeriously ill patients usually spend a minimum of three weeks at the\nGerson hospital before returning home. If a patient is not in an advanced\npathological condition, two weeks at the hospital may be satisfactory and\nsufficient. Still, in order to fully restore the body, the patient must continue\nthe strict therapy for a suggested minimum of two years. The treatment may\nneed to be extended if the patient has received chemotherapy treatments,\nhas extensive bone metastases (which heal more slowly), or is suffering\nfrom a disease that responds slowly, such as multiple sclerosis. The timerequired for total healing, therefore, varies according to the degree of\ndisease, the patient\u2019 s age, how faithfully the healing program is followed,\nand other variables.\nPatients not suffering from cancer may heal more easily. On the other\nhand, patients with kidney damage may need to stay \u201cvery close to the\ntherapy\u201d for the rest of their lives.\nMany private health insurance companies do cover costs for the Gerson\nTherapy, but health maintenance  organizations (HMOs); in-hous e insurance\nplans such as the one at Kaiser; and Medicare, CHAM-PUS, and other\ngovernment insurance programs mostly do not provide reimbursements.\nTo inquire about enrollment as a patient at a medical facility licensed by\nthe Gerson Institute, or to acquire information about any of the other\nprograms offered below, contact the nonprofit Gerson Institute  (a.k.a. the\nCancer Curing Society) at:\n \nTHE GERSON INSTITUTE  \nPost Of fice Box 430, Bonita, California 91908-0430  \nTel. toll free (888) 4-GERSON  \nEmail: MAIL@GERSON.ORG; Website:\nWWW.GERSON.ORG.\n \nHere are some additional programs of fered by the Gerson Institute:\n\u2022 Referral to a trained Gerson practitioner\n\u2022 Practitioner training courses\n\u2022 Caregivers\u2019 training weekends\n\u2022 G", "token_ids": [23162, 46605, 320, 37593, 5387, 264, 9501, 46605, 304, 198, 32474, 4390, 19118, 311, 2503, 369, 220, 18, 311, 220, 20, 2919, 3156, 20897, 54097, 374, 16914, 627, 11356, 3504, 63557, 1306, 220, 17, 303, 1938, 16853, 13319, 220, 27154, 10747, 369, 16385, 11363, 3485, 627, 6221, 9960, 304, 46044, 7999, 4376, 10747, 505, 31452, 1306, 1176, 16448, 627, 65627, 311, 3130, 9499, 220, 16, 6596, 1603, 6041, 1855, 502, 11363, 627, 50, 77492, 1409, 78703, 432, 20043, 3320, 384, 329, 25259, 198, 16, 10747, 20897, 67, 1409, 27795, 1174, 220, 17, 26446, 8369, 96234, 35267, 11, 220, 16, 198, 26446, 39834, 198, 1030, 10979, 3090, 1174, 220, 17, 26446, 4459, 34153, 477, 436, 9188, 90128, 1174, 72, 220, 42973, 10747, 22337, 52090, 198, 7, 11099, 14643, 3149, 705, 323, 720, 220, 39020, 1841, 14075, 477, 282, 2734, 301, 10533, 627, 59183, 14293, 304, 45555, 3980, 2536, 55108, 19763, 627, 31996, 323, 1095, 2559, 304, 8369, 2035, 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+{"text": "\ufffd\ufffdve ounces of yellow gold in a conta iner and\ncook in an earthen stove. Dip the gold in and out of the fat\none hundred times; likew ise in the vinegar. Take a pound\nof this and you will outlast all nature; half a pound and you\nwill live two thousand years.\u2019\nOther elixirs  will even raise the dead, others will confer\n\u2018everlasting vision\u2019 and so etherealize the body that \u2018in full\nsun you will cast no shadow.\u2019 In many cases strange and\ngrotesque ingredients are required, such as black dung\nfrom a black cow, black  insects' blood, seeds of red \ufb01r,\ndragons' grease, ox gall, earthworm excreta; many of\nthese, of course, would be a disguise. Equally strange\ningredients were used in western alchemy: the urine of a\ndog, the hairs of a white dog; the blood of a mouse, asses'\ndung; while pearls and stones found in a crab's head are\nspeci\ufb01cs against heart trouble; a contraceptive is to bind\nthe head with a red ribbon or hold a stone found in the\nhead of an ass, and baldness can be cured  by the\napplication of bees burned to ashes.\nAnother recipe guarantees that \u2018having eaten the\nmedicine for three years a man attains buoyancy of\nmovement and is able to travel great distances; stepping\nover \ufb01re, he is not scorc hed; dropped into water, he does\nnot get wet. He is able to appear and disappear at will. He\nwill be happy for ever.\u2019Careful preparation is necessary before attempting the\nwork of making the elixir. In the \ufb01rst place, both eastern\nand western alchemy depended on astrology in calculating\nthe propitious times and seasons for experiments and for\ncompounding medicines and the elixir. Then the\nalchemical work require d abstinence from certai n foods,\nnotably cereals and meat, for one hundred days, and a\nritual puri\ufb01cation which involved the use of perfumes in\nwashing the body and hair. The preparations should be\ncarried out in an uninhabited place, usually a sacred\nmountain. This need for solitude in the work is insisted on\nuniversally; it was a sine qua non for success. In China it\nwas the retre at to the mountain; in India to the forest \u2018far\naway from all unclean presence;\u2019 in Babylon the alchemist\nhad to work alone, \u2018a stranger shall not enter,\u2019 while in the\nWest the same applied to the alchemist in his laboratory.\nKo Hung attributed the failure of the earlier alchemists,\nemployed by the Emperor Wu, in making gold and \ufb01nding\nthe elixir to the fact that they attempted the work in the\npalace and at court inste ad of the solitary retreat in the\nmountains.\nIt is necessary to pay reverence to, and invoke, the\nproper divinities and powers; to have faith and to be blest\nby being born under the right stars. These ritual\npreparations, and the condition that only initiates or\ndisciples are present during the work, are evident in all\nbranches of alchemy. \u2018Common people or anything that\nsoils\u2019 must be avoided and no disbelievers may be told of\nthe plans, for, if they blaspheme the divine medicine, the\npreparation will not be successful. It is also necessary to\navoid any possibility of the evil eye. \u2018Even a doctor... will\navoid being seen by fowls, dogs, children or women...\nlest his reme dies lose their e\ufb00icacy.\u2019 This last, however, is\nat variance with the vital help given by wives who had the\nnecessary knowledge or \u2018fate\u2019 in cases where the man wasunsuccessful in his experiments. The Yellow Emperor, for\ninstance, was dependent on his Immortal maids and much\nof the work needed the help of the yin female balance; in\nthe W est this was given by the \u2018sister\u2019 in the work.\nFor the \u2018inne r alchemy,\u2019 the esoteric side, to quote from\nthe Ts'an T'ung Ch'i, \u2018Attention should be turned to the\nwell-being of the inner self so as to attain the state of\nperfect calmness and freedom from matter. The primordial\nsubstance, shining forth unseen, will illuminate the insides\nof the body... Cessation of thought is desirable and\nworries are preposterous.\u2019 The concluding chapter of the\nwork makes it clear that immortality in its true sense, not\nmere longevity, is to be achieved, for even a small quantity\nof the elixir is enough to \u2018confer tranquillity on the hun p'o\n[soul], give it immortalit y and enable it to live with the\nimmortals.\u2019\nChinese alchemy is full of accounts of the Pill of\nImmortality, which is one of its chief distinctions from the\nwestern branch with its emphasis on gold. The pill or elixir\nhas, though, close associations with the Persian haoma\nand Indian soma  in that they, like the elixir, also cured\ndiseases as well as conferring immortality. According to\nthe Rig Veda, to drink soma  was to become immortal.\nThere is also a connection with the sacred mushroom, the\npeyotl  of the Mexicans. The cult of all these substances\nwas based on the belief that it was possible to achieve\nimmortality, either by the concoction of a drug, whether\nfrom mineral, plant or animal sources, which could both\nrejuvenate and preserve the physical body, which became\nso re\ufb01ned that it developed the qualities of the hsien;  or,\nalternatively, to reach the same results by yogic\ntechniques in breathing exercises, diet, sex and\nmeditation. This gave two ways of attaining immortality\nsuitable for di\ufb00erent temperaments.In preparing the elixir there are instructions as to the\ncontrol of the heat, always an important point in eastern\nand western alchemy:\nThe \ufb02ame at the start should be weak as to be\ncontrollable and should be made strong at the end.\nClose attention and careful watch should be given so\nas to regula te properly the heat or cold. There are\ntwelve divisions to the cycle. On completion of the\ncycle a closer watch should be accorded. As the\nbreath expires, life is ended. Death expels the spirit.\nThe colour changes to a purple. Behold! Returned\nmedicine [huan tan] is obtained. This is then made\ninto pills. These are extremely e\ufb00icacious, although\ntheir individu al size is so small that they occupy only\nthe point of a knife or the edge of a spatula.\nIf the compounding of the elixir is not properly carried\nout \u2018law and order will be upset\u2019 and failure is inevitable,\n\u2018for this is just as absurd as attempting to repair a\ncauldron with glue, or to get rid of cold with ice, or as\nreports of \ufb02ying tortoises or dancing snakes.\u2019\nOn the esoteric level this control of the heat symbolizes\nthe need for a slow pace, within the capacities of the pupil,\nat the beginning of the work; it warns the alchemi st not to\ntry and run before learning to walk.\nThe \u2018Returne d Medicine\u2019  or \u2018Reverted Elixir,\u2019 the most\nprized and e\ufb00icacious of all, is the \u2018nine-times cycled\nelixir.\u2019 This was placed in a reaction vessel and exposed to\nthe sun after the summer solstice. When the container\nbecame hot a pound of cinnabar was put under the lid and\n\u2018even while you are watching, with the full power of the\nsun shining upon it, the whole content will suddenly glow\nand sparkle with all the colours of divine light. It will\nimmediately turn into reverted elixir.\u2019 After taking aspoonful of this you will unquestionably rise straig ht up to\nheaven in broad daylight.\nIn the re\ufb01ning process the highly signi\ufb01cant number\nnine is constantly employed. There was the Divine Nine\nTurn Method: putting the cinnabar through nine di\ufb00erent\nprocesses in order to re\ufb01ne it to the highest quality. It was\n\u2018nine times subjected to the \ufb01re at nine regular intervals of\ntime.\u2019 This nine-times cleansing also appears in western\nalchemy. The essential method in Chinese alchemy\nappears to have been repeated conversion from a solid\nstate to a vapour, by heat in a sealed vessel, then allowing\nsolidi\ufb01cation again, this process being cyclic or a \u2018turn.\u2019\nIn the process of obtainin g the elixir there are the stages\nof \u2018red and white,\u2019 familiar to both East and West. \u2018You\nmust wash it until it becomes white and beat it until it\nbecomes red, then you will have an elixir which will endow\nyou with ten thousand years of longevity.\u2019 This symbolism\nappears universally in alchemy and is bound up with the\nidea of the alchemist as midwife assisting the birth of the\nore from the womb of the Earth Mother. This is the white\nof water and the red of blood in the birth. 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+{"text": " in divin e\nright or der. Amen.DA Y 219\nG o d \u2019 s  g r e a t n e s s  i s  a  g i f t  t h a t  I  h u m b l y  r e c e i v e.\nG od\u2019 s greatness is a gift that is of fered me, and it serves Him when I\nreceive i t. I have latent power that is mine to claim. I often lac k faith in\nwhat exists within me because I lack faith in who exists within me.\nT oday I accept with gratitude and humility the presence of God\nwithin m e. I am a vehicle for the  ecstatic power of grace, always  ready to\nmove th rough the veins of m y consciousness and my body. God\u2019 s\ngreatness is the antidote to the suf fering of the world.\nGod is gr eat, and God is within me for God is in my mind. I\nsurr ender my thoughts of br okenness and fear, to be r eplaced by\nendless love. Thus shall I r ece ive the gifts of God and extend\nthem to the world.DA Y 220\nFOR REFLECTION\nO n  A c c e p t i n g  O u r  C a l l i n g\nO ne o f the  most positive transition s you can make is from viewing your\nwork as a job to viewing it as a calling. A job is an exchange of ener gy in\nwhich y ou do a material task an d someone provides money in exchange.\nA ca lling, however, is an or ganic field of ener gy that emer ges from the\ndeepest aspects of who you are. It is the fulfillment of what God has\ncreated you to be and do. Ap proaching your work as a jo b versus\napproaching it as a calling make s all the dif ference in whether or not you\ndwell in the miraculous universe.\nY ou hav e a calling simply because you are alive. Y ou have a calling\nbecause you are a child of God. Y ou have a calling because you\u2019re on\nthis earth with a divine purpo se: to rise to the level of your highest\ncreative possibility, expressing all that you are intellectually, emotionally,\npsychologically, and physically in order to make the universe  a more\nbeautiful place.\nAs you do this,  your entire life  becomes your ministry\u2014a way to\nserve God and to serve the world.DA Y 221\nF o r g i v e n e s s  w o r k s  m i r a c l e s.\nI n any moment, I choose where to put my focus. I can fo cus on\nsomeone\u2019 s guilt, or I can focu s on someone\u2019 s innocence. By seeing\nsomeone\u2019 s innocence, I transcen d the ef fects that their guilt might have\nhad on me.\nI a m only at the ef fect of what I accord reality. By for giving, I a ccord\nreality to love, and therefore only love can touch me. Through\nfor giveness I let go of fear, to work a miracle instead.\nThe pow er of for giveness is a miracle of God, a shift i n\nper ception fr om world to spirit, fr om past to pr esent, fr om fear to\nlove. It is God\u2019 s gr eatest gift to  me and my gr eatest power. My\nwillingness to for give is my r efuge, my security, and my str ength.DA Y 222\nI  l e t  g o  o f  m y  a t t a c h m e n t  t o  t h e  p a i n  o f  m y  p a s t.\nO ften it\u2019 s said we can be bitter or we can be better. T oday I choose not\nto be bitter, for  my bitterness w ill create more reasons to be so. As I\nrethink my past, for giving myself and others, I release myself from the\ndamage of old wounds.\nMy clin ging to old hurts might inspire sympathy for a time, or  even\ntemporary support from others. But it will not inspire invitation s to start\nover, from other people or from the universe itself. I can have a\ngrievance or a miracle; I cannot have both.\nI place my gri evances in the hands of God, and pray for\ndeliverance beyond my attachm ent to bitter wounds. I let go of\nmy grasping at what I cannot change, and pray for a miracle to\nr elease me fr om my pain. I sur r ender all thoughts of judgment\nand r evenge, that I might now be fr ee.DA Y 223\nI  w i l l  n o t  p u n i s h  m y s e l f  f o r  t h e  m i s t a k e s  o f  m y\np a s t.\nT he dark nights of my soul have taught me many things: about w here I\ngot it wrong and where I got it right in life; about who I\u2019ve been and who\nI c hoose to be now. I take respo nsibility for my mistakes, I atone for my\nerrors, I do what I can to make things right, and I allow for giveness and\nmercy to wash me clean.\nIt ne ither serves me, nor anyone else, for me to beat up on myself\ncontinually. Hav ing burned through appropriate remorse, I wish to move\nahead an d grow  from my mistakes. I will not stay stuck in the mire of\nself-hatred. Alth ough I have ma de mistakes in my past I am n ot bound\nby them  in the present\u2014for m y atonement is sincere. God Himself\nwould not have me punish whom He Himself has for given.\nDear God,\nPlease help me accept Y our mer cy and for giveness.\nMay I be as kind to myself\nAs Y ou ar e to me.\nMay I begin again\nW ith a heart that\u2019 s clean of the guilt\nI would lay upon myself.\nAmen.DA Y 224\nI  r e l e a s e  m y  c h a r a c t e r  d e f e c t s  t o  G o d.\nI  kno w there ar e parts of me\u2014how I think and behave\u2014t hat are\ndysfunctions embedded in my personality. I feel shame when I see them,\nyet I will not look away. I see them and I atone for them. I release my\ncharacter defects and pray that God take them away.\nI k now my defects are not wh ere I am bad, but rather where I\u2019ve\nbeen w ounded. But regardle ss of the events that led to their\ndevelopment, I am fully respon sible for my defects now. I accept what\nthey are, surrendering them to God with a prayer that He pave a new\npath in my consciousness. Thus  shall I, and those around me, be free of\nwho I used to be.\nDear God,\nPlease take fr om me\nThe things I do that deviate fr om love.\nI surr ender the thinking\nThat binds me to dysfunction,\nAnd pray that Y our spirit come upon me\nAnd change me.\nReturn me to my essential self\nThat I might be in all ways\nWho Y ou cr eated me to be.\nAmen.DA Y 225\nFOR REFLECTION\nO n  S u r r e n d e r i n g  t o  G o d\nS urrendering a situation to God means surrendering your thoughts about\nit. Y ou\u2019r e programming your mind to think thoughts that are the most\ncreative, positive, insightful, and beneficial. Y ou\u2019re not giving up\nresponsibility or turning your power over to something outside yourself;\nyou\u2019re taking the highest responsibility for your circumstances, asking\nGod to make your mind a literal touchstone for miraculous\nbreakthroughs. Y ou walk forward in the confidence that God provides.\nSurrender make s way for a lar ger sense of self\u2014not the false self,\nbut the true. It\u2019 s an expansion o f our realization of who we are when we\nallow ou r mind s to mer ge with  the field of the divine. Dropping our\nsense of  physica l boundaries, we are open to the totality of our existence.\nIn our emptiness, we find our fullness in God.DA Y 226\nI  b r e a k  f r e e  o f  t h e  t h o u g h t  o f  l i m i t s  t o d a y.\nT oday I break free of a belief in limits, as there are no limits in the\nMind of God. There is no order of dif ficulty in miracles. The un iverse is\na field of quantum possibility, wherein nothing limits what love can do.\nI d o not bow before the ego\u2019 s d ictates of scarcity and lack. Rather, I\nembrace the infinite abundance of God\u2019 s universe. I face the wo rld today\nknowing that anything can happ en, for there is no appearance of lack or\nfear tha t can prevail upon the will of God. God is love, and fear is\nillusion. 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+{"text": "string whose  pitch varies as you slide your \ufb01nger up and\ndown it.) The word that comes to mind when a scientist\nthinks of such sudden changes is quantum. The word\ndenotes a discrete jump from one level of functioning to a\nhigher level\u2014the quantum leap.\nQuantum is also a technical term, once known only to\nphysicists but now growing in popular usage. Formally, a\nquantum is \u201cthe indivisi ble unit in which waves may be\nemitted or absorbed,\u201d the de\ufb01nition given by the eminent\nBritish physicist Stephen Hawking. In laym an\u2019s terms, the\nquantum is a building block. Light is built up from photons,\nelectricity from the charge of one electron, gravity  from the\ngraviton (a hypothetical quantum, not yet found in nature),and so on for all forms of energy\u2014each of them is based on\na quantum and cannot be broken down into anything\nsmaller.\nBoth de\ufb01nitions\u2014the discrete jump to a higher level and\nthe irreducible level of a force\u2014appear to apply to certain\ncases like Chitra\u2019s. Therefore, I would like to introduce the\nterm quantum healing  to describe what happened to her.\nAlthough the term is new, the process itself is not. There\nhave always been patients who do not follow the normal\ncourse of healing. A tiny minority, for example, do not\nwaste away from cancer; others have tumors that grow\nmuch more slowly than what the statistics for their\ndiseases predict. Many cures that share mysterious origins\n\u2014faith healing, spontaneous remissions, and the e\ufb00ective\nuse of placebos, or \u201cdummy drugs\u201d\u2014also point toward a\nquantum leap. Why? Because in all of these instances, the\nfaculty of inner awareness seems to have promoted a\ndrastic jump\u2014a quantum leap\u2014in the healing mechanism.\nConsciousness is a force that most of us undervalue.\nGenerally we do not focus our inner awareness or use its\nreal power, even in the most di\ufb00icult moments of crisis.\nThat may account for why \u201cmiracle\u201d cures are greeted with\na mixture of awe, disbel ief, and reverence. Yet, everyone\npossesses consciousness. Perhaps these miracles are\nextensions of normal abilities. When your body mends a\nbroken bone, why is that not a miracle? As a healing\nprocess, it is certainly complex, far too complex for\nmedicine to duplicate; it involves an incredible number of\nperfectly synchronized processes, of which medici ne knows\nonly the major ones and those imperfectly.\nThe reason why curing cancer by yourself is a miracle but\nmending a broken arm is not comes down to the mind-body\nconnection: The broken bone seems to mend itself\nphysically, without the intervention of your mind; yet, a\nspontaneous cure of cancer\u2014so it is widely believed\u2014depends on a special quality of mind, some deep will to live,\na heroically positive outlook, or some other rare capacity.\nThis implies that there are two kinds of healing, one that is\nnormal, the other abnormal, or at least exceptional.\nI belie ve that this distinction is false. The broken arm\nmends because consciousness makes it mend, and the same\nholds true for the miraculous cancer cure, the long-term\nsurvival of AIDS, the healing by faith, and even the ability\nto live to a great old age without falling prey to disease.\nThe reason why not everyone manages to take the healing\nprocess as far as it can go is that we di\ufb00er drastically in our\nability to mobilize it.\nWe can see this in the way that di\ufb00erent people react to\ndisease. A minute fraction, far less than 1 percent, of all the\npatients who contract an incurable disease manage to cure\nthemselves. A larger fraction, but still under 5 percent, live\nmuch longer than average\u2014this is con\ufb01rmed in the 2\npercent of AIDS patients who have survived longer than\neight years, while the vast majority do not survive beyond\ntwo. These \ufb01nding s are not restricted to incurable disea ses.\nStudies have generally shown that only 20 percent of\npatients with serious but treatable disorders recover with\nexcellent results. That leaves nearly 80 percent who either\ndo not recover or only partially recover. Why is\nunsuccessful healing so far out of proportion? What marks\na survivor as opposed to a non-survivor?\nApparently the successful patients have learned to\nmotivate their own healing, and the most successful have\ngone much further than that. They have found the secret of\nquantum healing. They are the geniuses of the mind-body\nconnection. Modern medicine cannot even begin to\nduplicate their cures, because no cure that relies on drugs\nor surgery is so precisely timed, so beautifully coordinated,\nso benign and free of side e\ufb00ects, so e\ufb00ortless as theirs.\nTheir ability springs from  a level so deep that you cannotgo any deepe r. If we knew what their brains were doing to\nmotivate their bodies, we would have the basic unit of the\nhealing process in our hands.\n\u2014\nAs yet, medicine has not taken the quantum leap, and the\nword quantum  has no clinical application. Because\nquantum physics works with ultra-high-speed accelerators,\nyou may think that quantum healing uses radioisotopes or\nX rays. But that is the opposite of what it means. Quantum\nhealing moves away from external, high-technology\nmethods toward the deepest core of the mind-body system.\nThis core is where healing begins. To go there and learn to\npromote the healing response, you must get past all the\ngrosser levels of the body\u2014cells, tissues, organs, and\nsystems\u2014and arrive at the junction point between mind\nand matter, the point where consciousness actually starts\nto have an e\ufb00ect.\nThe quantum itself\u2014what it is, how it behaves\u2014takes up\nthe \ufb01rst half of this book. The second half then blends the\nquantum into Ayurveda, making a marriage of two cultures\nwhile trying to arrive at one answer. The scienti\ufb01c\nworldview of the West surprisingly supports the vision of\nthe ancient sages of India. This is a journey that breaks\ndown barriers and ignores cultural fences. To me, the\nwhole story has to be found out. Chitra asked  me for it, and\nso I am writing for her and all patients like her. Until they\n\ufb01nd an answer, their lives still hang in the balance.\nEXPANDING THE TOPIC\nMuch can be said in favor of consciousness a\ufb00ecting the\nbody, to the extent that the gap between \u201cnormal\u201d healingand \u201cmiraculous\u201d healing has closed even more over the\npast few decades. The main obstacle, as far as mainstream\nmedicine is concerned, is a \ufb01xed belief that the body\noperates entirely like a physical machine. If that were so,\nthe following experiment would have failed.\nThe experiment was the brainchild of the pioneering\nwork of Harvard psycholo gist Ellen Langer, who as far back\nas 1981 was testing the possibility that aging has a major\nmental component. (The notion is actually ancient in origin.\nThe medieva l Indian philosopher and sage Adi Shankara\ndeclared that people grow old and die because they see\nother people grow old and die.)\nIn 1981, Langer took eight men in their seventies, all in\ngood health but exhibiting signs of age, and immersed\nthem for \ufb01ve days in an environment that was like time\ntravel going back to 1959, including the music and\ntelevision of the period, along with the movies and events\nin the news. The men were told to act as if they were their\nyounger selves, becau se Langer had alrea dy done\nexperiments in which memory loss in the elderly could\nsometimes be reversed by giving subjects an incentive to\nremember. In other words, the mind was being motivated\nto a\ufb00ect the body.\nBefore enter ing the time-capsule environment, the men\nwere tested on various markers of aging such as grip\nstrength, dexterity, and how well they could hear and see.\nAt the end of the \ufb01ve days, the group had improved on\nseven out of eight measures, including better vision, a\nstartling \ufb01nding. They looked  younger as assessed by\noutside judges. Thirty-three years ago Langer was\nproceeding more or less intuitively, without the knowledge\ninto gene expression and neuroplasticity that we can turn\nto today (more on those breakthroughs in later \u201cExpanding\nthe T opic\u201d sections).In another startling experiment, Langer went into a\nretirement home and divided her subjects into two groups.\nBoth were given some houseplants for their room. One\ngroup was told that they were responsible for keeping the\nplants alive, and that they could make choices in their own\ndaily schedule. The other group was told that the sta\ufb00\nwould tend the plants, and in addition they were given no\nchoice in their \ufb01xed daily  schedule. At the end of eighteen\nmonths, twice as many subjects in the \ufb01rst group were still\nalive compared with the second group. (The same rationale\nlies behind the accepted practice of giving the elderly a pet\nto take care of. At the very least it improves their mood and\nquality of life. 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+{"text": " e. Y our p erceptions, interpretations, and\nexpectations inf luence every aspect of your mental and phys ical health.\nShifting your perspective and making new choices provide  you with\npowerful tools to change your life.\nThe W indow to Renewal\nOne of the ways science makes major advances is by studying situations,\ncircumstances, a nd events that are the exception to the usual way things\nwork. These are sometimes ca lled anomalies, or exceptions to the rule.\nMost sc ientists ignore anomalie s, but in fact, these are the ver y things we\nshould be studying. If something breaks the rule, no matter what it is, no\nmatter h ow infre quent it is, no matter how remote the probabili ty, it means\nthat a new possibility has arisen. And if a new possibility ha s presented\nitself, there must be a mechanism. Even if only one person out of tenmillion c ures him self of cancer or of AIDS, we have to pay attention. Most\nscientists tend to disregard eve nts that are so rare they do n ot regularly\ninfringe upon the prevailing view of the world. They may dismiss an\nanomaly by saying that it is so rare\u2014one in ten million\u2014what\u2019 s the point of\ninvestigating it?\nThe point is tha t it doesn\u2019 t matter if something happens only once in ten\nmillion, because if it has ha ppened even once, there must be some\nmechanism to account for its occurrence. And if there is a mech anism, then\nas scien tists we  want to know what that mechanism is, becau se once we\nunderstand the mechanism, we may be able to reproduce the phenomenon.\nGalileo, Copernicus, Newton, and Einstein are examples of scientists\nwho questioned the prevailing a ssumptions of their time and exp anded their\nview to include phenomena tha t had previously been ignored. These and\nother great scientists paid attent ion to anomalies and sought to  understand\nthe mechanism that explains them. When something doesn\u2019 t fit the\nparadigm, doesn\u2019 t fit the pattern, doesn\u2019 t fit the theory, it forces us to\nexamine the model we are using. It compels us to expand or change the\ntheory to incorporate the exceptional situation.\nA good example of this is a friend of ours who was diagnosed w ith AIDS\nover fifteen years ago. He was close to death when he made the choice to\nchange his life. He started meditating, began eating a healthy diet, and made\nthe com mitment to eliminate toxins from his life. Fifteen year s later he is\nfeeling c ompletely well and has undetectable levels of the HIV  virus in his\nblood. When we first met him, he was an anomaly, but now we know many\nmore pe ople like  him. Our theor y of consciousness predicts that if we reach\na c ritica l mass of people who ha ve the same experience, then it will become\ntrue for everyone.\nW e believe that these same principles apply to human aging. If we look at\nrecent historical  times we see that the average life expectancy  has shifted\nremarkably. The average life span of a human being during the Roman\nEmpire was twenty-eight years. The average life span of a h uman being\nborn in the W estern world at the beginning of the twentieth century wasforty-nine years. Although in the past, high rates of infant mortality\ninfluenced human life expectancy, the fastest-growing segment of the\nAmerican population today is over the age of ninety years.\nA baby girl born in America today is expected to live just less than eighty\nyears; an infant boy has a life expectancy of almost seventy-four.\nHistorically, the re are many pe ople who have lived to ripe old ages and\nhave made major contribution s to civilization. Leonardo da V inci was\ndrawing sketche s in his sixties, Leo T olstoy was writing nov els into his\nseventies, and Michelangelo was sculpting in his eighties. W inston\nChurchill, with his fondness for cigars and Scotch, was active and\nproductive until  his death at age ninety. As our collective consciousness\nembraces the belief that we can have the biology of youth with the wisdom\nof experience, it will become the pervasive experience.\nThe Science of Aging\nRecognizing tha t human beings do not age at the same rate, scientists have\ndescribed three dif ferent ways to characterize a person\u2019 s age. The first is\nchr onological age, which is what your birth c ertificate says. Y our\nchronological age measures the number of rotations Earth has performed on\nits axis and around the sun since you left your mother \u2019 s womb. Y our\nchronological ag e cannot be altered through mind/body approaches, but it\nhas the least relevance to how you feel or function.\nBiological age is a measurement of how well your physiological systems\nare f unctioning. It is the most important component of the ag ing process.\nY our biological age is calculate d in reference to an average population of\npeople who have the same chronological age that you have. V alues for\nalmost every biochemical and physiological process can be determined for\ndif ferent age groups. Known as the biological markers, or biomarkers, of\naging, these include blood press ure, amount of body fat, auditor y and visual\nthresholds, horm onal levels, immune function, temperature regu lation, bone\ndensity, skin thickness, cholesterol levels, blood sugar tolerance, aerobiccapacity, and metabolic rate (s ee the table on page 18). Once you know\nyour results, you can compare them with the group average and see if your\nbiomarkers are older or youn ger than your chronological peers. Y our\nbiological age can be very dif ferent from your chronological a ge. A fifty-\nyear -old who takes good care of herself can have the biology of a thirty-\nfive-year -old. Alternatively, a f ifty-year -old who has not been attentive to\nhis h ealth may h ave the biology of men many years older. Wh atever your\nbiological age is today, we believe we can alter it by implem enting the\nchanges recommended in this book.\nBiological age is the key component of the aging pr ocess.\nPsychological age is your subjective experience of  how old you feel. W e\nmeet ma ny people in their sixtie s who report that they feel better than they\ndid in their thirt ies. In prior tim es they may have been smoking two packs\nof c igarettes a day, were unhappy in their jobs, and were not eating well.\nSince instituting  the ten steps to reverse aging, their mental and physical\nwell-being has dramatically improved. They have learned to relax and enjoy\nlife, so although they are chro nologically older, they unequivocally feel\nyounger than they did years ago. Psychological age is closely linked to\nbiological age. When the body is functioning in a more ef ficient, ener getic\nmanner, we experience this vitality as feeling more alive.\nAlthough we cannot reverse our chronological age, we can reverse the\nmore im portant measures of our biological and psychological age\u2014and by\nso doing can regain the physical and emotional vitality we had in the past.\nThe Biomarkers of Aging\nAEROBIC CAP ACITY\nANTIOXIDANT LEVELS\nAUDIT OR Y THRESHOLD\nBLOOD PRESSUREBLOOD SUGAR REGULA TION\nBODY F A T\nBONE DENSITY\nCHOLESTEROL AND LIPID LEVELS\nHORMONAL LEVELS\nIMMUNE FUNCTION\nMET ABOLIC ACTIVITY\nMUSCLE MASS\nMUSCLE STRENGTH\nSKIN THICKNESS\nTEMPERA TURE REGULA TION\nVISUAL THRESHOLD\nResear ch into Aging\nIn the 1970s, Alexander Leaf, a Harvard doctor, journeyed around the world\nseeking the secret to a long, h ealthy life. He visited communities in the\nsouthern republics of the former Soviet Union, northern Pakistan, and the\nAndes Mountains of Ecuador, where it was rumored that many people were\nliving dy namic, vital lives well into their eighties, nineties, and beyond. In\nmany cases, these stories were t rue. Leaf discovered that the one consistent\nfeature o f these people living in widely separated regions of the world was\ntheir atti tude about aging. Simply stated, in these societies, growing older\nmeant growing better; vibrant centenarians were revered for theirknowledge, phy sical vitality, and personal presence. They had the wisdom\nof experience with the biology of youth.\nAnother interesting study was performed by Harvard psychologist Ellen\nLanger. She took groups of men in their seventies and eighties and\nencouraged them  to think and behave as if they were twenty ye ars younger.\nAfter doing this for only five da ys, these men showed a number of physical\nchanges associa ted with age re versal. Their hearing and vision improved,\nthey per formed better on tests o f manual dexterity, and had improved joint\nmobility.\nBoth of these studies tell us the same thing. Expectations determine\noutcomes. If you expect your mental and physical capacity to diminish with\nage, it probably will. If you have the expectations that you can grow\nyounger and live longer, this will be your experience. 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+{"text": " an inferior formula.\nSave your money, because your cells will see little, if any, benefit. Also, a\nmultivitamin containing iron, iodine or copper is not well designed because these\ncan cause loss of antioxidant nutrients in the formula. A formula that lists beta-\ncarotene without listing the source is most likely the inferior synthetic variety.\nVitamin E with a \u201cdl\u201d in front of it is the less desirable synthetic version. The best\nsolution is to research and understand the chemistry of the supplements thoroughly\nor else purchase from a trusted source.\nBased on what your body actually gets for what you pay, Beyond Health is the\nleast expensive brand and the best value on the market, which is why I recommend it\nand use it myself. For more information about Beyond Health and Unique E go to\nwww.beyondhealth.com\n or call 800-250-3063.APENDIX C \nF\nOODS AND \nP\nERSONAL \nP\nRODUCTS\nM\nost of the countless thousands of products on the market today do not meet my\ncriteria for both safety and effectiveness. Many are effective, but fail on the safety\nissue. A few brands are in the acceptable category for use by most people. However,\nespecially for those who have health problems and are struggling to get well, I\nrecommend only those products that have met my standards for both effectiveness\nand safety. Following is a list of products I have chosen for my own use. Most of\nthese are available at \nwww.beyondhealth.com\n or by calling 800-250-3063.\nCleaning Cloth\nMost household glass, bathroom, and kitchen cleansers contain toxic chemicals\nthat are damaging to cells. The nontoxic answer is One Cloth. One Cloth cleans\nalmost anything with just water, even greasy stoves and car windshields. Use a spray\nbottle with water instead of toxic chemicals. When a One Cloth gets dirty, just throw\nit in the regular wash (do not use chlorine bleach and they will last through hundreds\nof washings).\nDeodorant\nMost people use deodorants daily and are unaware that they are placing toxic\nchemicals on a sensitive skin area where they can be absorbed into the body. Almost\nall deodorants contain toxic chemicals such as aluminum compounds, triclosan, and\nartificial fragrances, colors and preservatives. Even the \u201crock\u201d deodorants are made\nof aluminum salts. After two years of research, my choice is IndiuMagic.\nIndiuMagic is a colorless, odorless liquid spray that is non-staining, non-allergenic,\nsafe, inexpensive and effective.\nFats and Oils\nCertain fats and oils are essential nutrients. The body requires them every day for\ngood health. The problem is that most of the good fats and oils have been removed\nfrom our modern diets and unhealthful fats and oils have replaced them. The fats andoils I choose to use follow.\nBariani Olive Oil\nMost commercial olive oil is processed in a manner that damages its nutritional\ncontent. Most of the time people are \nnot \ngetting what they \nthink \nthey are buying\nwhen they purchase a bottle of olive oil (hence the scandal in the olive oil industry\nwhich was first introduced to the public by my newsletter, \nBeyond Health News, \nand\nwas ultimately included in a worldwide broadcast by the BBC and by ABC news).\nAlmost all olive oil is processed and diluted in ways that result in the loss of\nvitamins, essential fatty acids, antioxidants, and other nutrients, not to mention the\naddition/creation of toxins. In my search for a healthful olive oil, I found only one\nU.S. producer that\u2019s doing everything right. Not surprisingly, this oil also has the\nbest flavor; the brand is Bariani.\nBarleans Flaxseed Oil\nEverybody needs essential fats. Flaxseed oil contains essential omega-3 and -6\nfatty acids that are required for good health. In choosing an oil, look for one that is\nas fresh as possible and unfiltered, so as to retain all its precious nutrients and\ngoodness. Barleans is my choice. It is a high-quality oil that is pressed daily, given a\nfour-month shelf life date stamp and expressed directly to your local health food\nstore.\nCarlson Cod Liver Oil\nCarlson Cod Liver Oil comes from the livers of fresh cod fish found in the pure\nNorth Atlantic waters near Norway. It is a rich source of vitamins A and D along\nwith DHA and EPA (fish oils beneficial to human health).\nOrganic Ghee or Butter\nOrganic butter is acceptable when a fat is required, such as for frying. Do not\nallow the butter to smoke, as it becomes toxic. Organic ghee (clarified butter) may\nbe a better choice since it lacks the milk proteins and is less allergenic than butter.\nGhee is made by removing all the milk solids and water from butter, leaving only\nthe fat. Ghee withstands higher temperatures well, making it ideal for cooking. My\nchoice is Purity Farms Organic Ghee.\nUdo\u2019s Choice Perfected Oil Blend\nUdo\u2019s Choice is a blend of organic, unrefined oils and nutritional co-factors that\nbalances the omega-3 and omega-6 fatty acids to coincide with those obtained from\ntraditional diets.Pesticides\nPesticides are among the most dangerous of all man-made chemicals. When we\nare exposed to pesticides, not only do they harm us and our children; they harm all\nlife on the planet. Yet, there are times when it sure would be nice to have something\nthat effectively kills and repels bugs without doing harm to you, your children, your\npets, or the environment. I found such a product; it is called Orange Guard.\npH paper\npH balance is a critical part of cellular health. For monitoring the pH of urine and\nsaliva, pH paper in the range of 5.5 to 8.0 is ideal. pH paper in this range is available\nat Beyond Health, along with guidelines on how to measure and control your pH.\nRebounding\nHealth is determined by many factors, including diet, toxins, genes, stress,\nthoughts and emotions and \nthe amount of physical activity we get. \nResearch has\nproven that the benefits of exercise are cumulative and that physical activity is\nessential for health. Rebounding is a simple, easy, and inexpensive way to address\nthis problem without leaving your home.\nIf you consider buying a rebounder, do not purchase a cheap $50 mini-trampoline\nat your local sporting goods store. This type of rebounder actually can do more harm\nthan good. Inexpensive rebounders tend to have bad springs; these cheap tube\nsprings do not absorb and cushion your weight properly, causing a bounce that is\nabrupt and jarring. People have suffered permanent nerve damage from using such\nunits. Select a rebounder with fat, barrel spring that allows for smooth deceleration,\nbringing you to a gentle stop. Another problem with cheap rebounders is poor-\nquality matting material. Cheap mats stretch too much, do not support your feet\nproperly and thus place undue stress on your ankles, knees and back. By contrast,\ngood rebounders have high-quality mats that hold their shape and do not overstretch.\nOther considerations for a rebounder include the strength of the frame, the height\nand number of legs, the quality of the sewing that attaches the webbing to the mat\nand the ease with which the unit can be folded, stored out of the way or made\nportable. The rebounder I selected for my personal use is available through Beyond\nHealth.\nShampoo\nAll shampoos will remove oil and dirt from your hair, but the challenge is findingone without toxins. Common toxins include sodium lauryl sulfate and artificial\ncolors, fragrances and preservatives. Depending on the formula, other ingredients in\nshampoo are capable of reacting with sodium lauryl sulfate to form nitrosamines,\nwhich are powerful carcinogens. The brand I chose for my personal use is Aubrey\nOrganics. Aubrey makes a variety of shampoo products, so there is bound to be one\nthat is just right for you.\nSkin Cream\nLike shampoos, most skin creams contain a long list of highly toxic chemicals\nincluding artificial colors, fragrances, and preservatives such as parabens (capable of\ndamaging sub-layers of skin even more severely than a bad sunburn\u2014 damage that\ngoes essentially unnoticed\u2014until a cancer diagnosis). My search for a skin cream\nthat contained no toxins and only high-quality natural ingredients led me again to\nAubrey Organics, which makes a variety of safe and effective skin creams. My\nfavorite is their Green Tea & Ginkgo Moisturizer, which is available at quality\nhealth and specialty stores or at Beyond Health.\nSoap\nSoaps generally come in either bar or liquid form and are made from either\nvegetable or animal fats or synthetic detergents. There are enormous differences in\nthe amount of skin irritation caused by different brands of soap. Generally, soaps\nmade from glycerin are among the mildest. Soaps can also contain a variety of\ntoxins including artificial colors and fragrances as well as antibacterial chemicals. I\nlook for soaps that minimize both skin irritation and toxicity while still doing the\njob. My favorites are soaps made by Weleda and Aubrey Organics. I also like Kirk\u2019s\nCastile bar soap and Dr. Bronner\u2019s liquid soaps; both are effective, safe and\nrelatively inexpensive.\nSunscreen\nThis is a perspective issue more than a recommendation. Sunlight is a health\npromoting, required nutrient. Sunburn, however, damages health. 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Barker\u00a0and\u00a0 others\u00a0\nhave\u00a0already\u00a0suggested, \u00a0that\u00a0the\u00a0Medical\u00a0Profession \u00a0and\u00a0 the\u00a0Cancer\u00a0\nRing\u00a0may\u00a0 be\u00a0anxious\u00a0 to\u00a0keep\u00a0the\u00a0real\u00a0truth\u00a0about\u00a0malignancy \u00a0from\u00a0the\u00a0\nlay\u00a0public.\u00a0\nOne\u00a0more\u00a0theory\u00a0 may\u00a0 be\u00a0here\u00a0 cited,\u00a0viz.,\u00a0that\u00a0the\u00a0excessive \u00a0use\u00a0of\u00a0\ncommon\u00a0 salt\u00a0(which\u00a0 is\u00a0not\u00a0a\u00a0food)\u00a0is\u00a0conducive \u00a0to\u00a0cancer.\u00a0According \u00a0to\u00a0\"\u00a0\nThe\u00a0Biochemic \u00a0System\u00a0of\u00a0Medicine\"\u00a0 there\u00a0 are\u00a0at\u00a0least\u00a0twelve\u00a0important\u00a0\nmineral\u00a0 salts\u00a0 which\u00a0are\u00a0present\u00a0in\u00a0healthy\u00a0blood\u00a0 and\u00a0 tissues.\u00a0Why,\u00a0\ntherefore, \u00a0take\u00a0one\u00a0of\u00a0these\u00a0 salts\u00a0and\u00a0 administer 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+{"text": "  energ y goes  up to the  brain.  As y ou pump it up,  this\ncool ener gy accumulates in  the head.  If you have  practiced  the\nMicrocosmic Orbit  you know  that the  tongu e acts  as a s witch in\nyour own body, uniting  the two acupunct ure meridians  that make\nup the Orbit.  The genitals  also are  a switch, and thus,  no matter\nwhat your position,  energ y that has been  built up  can now  be\nfunneled  into your partner\u2019s  Microcosmic Orbit  and vice versa.\n   The energ y can travel  in a variety  of routes.  One route  can be\nfrom your tongue  to your partner\u2019s  tongue,  down your partner\u2019s\nFunctional  Channel  to the navel,  then  down to his  genitals,  switching\nover to your genitals,  up your spine  and round  and round.  It can\ncirculate  throug h both  of your Microc osmic Orbits sim ultaneousl y,\nor you both  might experience  the energy  outside  of your bodies,\nfeeling  like a  cocoon  aroun d you both,  or a prese nce above  your\nheads,  etc. Since a  woman\u2019s  aroused  energ y is not  as hot  as a\nman\u2019s, yo ur partne r might perceive  the cool energy  from  you, or\nyou may notice  warm ener gy from  him enterin g your body.\n   Each woman\u2019s  perceptio n can be different.  Some m ight feel\ncold ener gy, like a draft,  traveling  throug h her head.  Some m ight\nfeel like permitting  the pulsation  to go out, and then  pulling  it in and\ndrawing it up.\n- 254  -Chapter  VIII\nC. Sexual Va mpirism\n    The issue  of one  partner  draining  the other\u2019s  sexual/life- force\nenergy  is an old  one in Taoist circles.  Legen d has it that  old men in\nChina  would seek out  young women  who did not have  any children\nwome n who, in the  old man\u2019s fra me of  referenc e, had a maximum\nof Yin ener gy. Then,  without letting  the woman  know what they were\ndoing,  they would do the Big Draw  while their  penis was in the\nvagina,  and drain  out the  women\u2019s  Yin energy  there by increasin g\ntheir own ener gy at the woman\u2019s  expense.  A woman  who masters\nthis s ystem can  be more po werful than  a ma n. Woman can drain\na ma n\u2019s energ y many times faster  than  man can drain  woman\u2019s.\nThere  are many stories  existing  about  people  who have  used  the\nsystem in the  wrong way and with the wrong intention,  and who\nhave  beco me too powerful in an  evil w ay. Using the  system in a\nselfish w ay tends  to lead  to an evil energ y, which will eventuall y\ndestroy  the practition er. How ever the same sexual  energy  prop erly\nused  can help  you achieve  good  health  and higher  spiritual\nattain ment.\n    According  to the  Taoists, even  assum ing no evil intentions,  the\ndraining  of a partner\u2019s  energy  can happe n uninten tionall y especially\nif only  one partner  know s the practice.  The safeguar d against  this\nis the  circulation  of the energy  throu gh both  partners\u2019  bodies.  This\nexchange  of energ y eliminates  the possibilit y of one partner  gaining\nenergy  while the other  one loses.\n3. Transforming Sexual Energy  into Spiritual Love:\n   Cultivating the Valley Orga sm\nA. Yin  and Yang Exchange\n    \u201cYang can function  only with the cooper ation  of Yin, Yin can grow\nonly in the presence  of Yang\u201d. -Yellow Emperor\u2019s  Female Consultant\non Se x.\n    Our universe  changes  perpetuall y because  of the  eternal  flow\nof Yin and Yang energi es. The very essence  of Yin-Yang exchang e\nis the  cyclical  alternatio n of day and night.  Due to  this alterna ting\nenergy  flow, or respiration  of the  heavens, living  things  can gro w.\nWere there  only day and no night,  all wo uld be burnt:  or if there\nwere only  night  and no da y, nothing  would have  strength  to gro w.\nAs living things,  humans are  also  subject to the  law of Yin and Yang\nexchange.\n- 255  -Dual Cultivation\n    The human being  can live happil y only  if he  or she is in harmony\nwith the principles  of life. If one violates  the la w of the  Yin and Yang\ninterchan ge, by forbiddin g the sexual  com munion of Yin and Yang\nenergy, energy  will not flow in the  body. The life-force  will slow ly\nstagnate  and leak out.  Life will beco me a long  slide  into depr ession,\ninterspers ed by spas ms of  enslave ment  to the passions.\n    If y ou have  learne d to increase  your orgasm throu gh the\nOrgas mic Up ward Draw, you are on the thresh old of a ne w\nexperience.  That experie nce will alter  your percep tions  of your own\nbody  and mind. It w ill change  the way you see y our lover  and change\nyour understa nding of sex and  love.\n    \u201cDra wing Nectar  up to  the Golden  Flower\u201d is inco mplete  without\nthe exchange  of Yin and Yang energ y. (Fig.  8.35)  The Golden  Flower\nis the  light at the crow n of the  head.  The Orgas mic Dra w pulls up\nand conserves  your nectar,  or sexual  essence.  It is the exchang e\nof your Ching  with your lover\u2019s that transfo rms it, and  in the  process\ngives an  experienc e of sex w hich is deeply  shared  as love.  Your\norgasm be totall y unlike  that know n as a  simple, local, out ward-\npouring  and short  orgasm. As yo u make love over  a period  of tim e,\nthe pleasure  spreads,  filling  the Microcosmic Orbit  and the entire\nbody  Unlike the  ordina ry quick  orgasm, or peak  orgas m, whose\nthrilling  moment is confined  primaril y to the genital  area,  this orgasm\nwill deliver  to you a ne w sense  of equilibrium that  will be stored  in\nyour body  long  after  your pleasur e has become a fleeting  memory\n    Taoists advocat e the Valley  Orgasm as a  continual  rolling\nexpansion  of the  orgasm through out the whole body prolo nging\ninward orgasm to a  half- hour one hour  two hours,  or longer  in a\ngradual,  but ultimately  greatl y heightene d ecstas y. You can enjoy\nthis form  of sexual  love indefinit ely without paying for your pleasur e\nwith your life-force.\n    During  the Valle y Orgas m, lovers  can relax  and have  all the  time\nin the  world to share  their  tendern ess. There  is no  frenzied\nexplosion,  only wave after wave of higher  subtle  energies  bathing\nthe entw ined man and  woman.  The Valley  Orgasm is not  a\ntechnique,  but rather  a certain  kind  of experience  that the lovers\nallow  to happen  to them selves,  encour aged by a tim e-tested\nprocess.\n    The Valle y Orgas m is ma de up of  all the  methods  you have\nlearned  thus  far: the Orgasmic Draw  for women,  the Big Draw  for\nmen, the  healing  positions,  the hand- energized  positions,  and\n- 256  -Chapter VIII\nFig. 8.35 \u201cDrawing  Nect ar Up to the Golden  Flower\u201d\nincreasing  sexual energy  throu gh the upward draw. All this co mbines\nto ma ke the  best  orgasm yo u can have.  Yin and Yang exchange  is\none of the  major parts  of the  Valley  Orgasm.\n- 257  -Dual Cultivation\n4. Valley Orgasm S tep-By-S tep\nA. First Upward Draw\n(1) Timing\n     Bear  in mi nd that w hen the woman  is active, she  can control\nthe thrusting  of nine  shallo w-one deep  in order  to stim ulate the\nglans  of the  clitoris  and the G-Spot,  with the shallow  thrusts  entering\nonly appr ox", "token_ids": [220, 4602, 379, 5900, 220, 709, 311, 279, 220, 8271, 13, 220, 1666, 379, 6033, 14155, 433, 709, 11, 220, 420, 198, 43296, 38556, 29720, 15783, 24031, 304, 220, 279, 2010, 13, 220, 1442, 499, 617, 220, 44664, 220, 279, 198, 35709, 9594, 21914, 85557, 220, 499, 1440, 220, 430, 279, 220, 22076, 84, 384, 14385, 220, 439, 264, 274, 37482, 304, 198, 22479, 1866, 2547, 11, 5089, 287, 220, 279, 1403, 1645, 455, 20526, 53560, 4809, 307, 5493, 220, 430, 1304, 198, 455, 279, 85557, 13, 220, 578, 91742, 220, 1101, 527, 220, 264, 3480, 11, 323, 8617, 11, 220, 912, 5030, 198, 12840, 701, 2361, 11, 220, 4602, 379, 430, 706, 1027, 220, 5918, 709, 220, 649, 1457, 220, 387, 198, 12158, 818, 839, 220, 1139, 701, 8427, 753, 220, 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+{"text": "athione (from N-acetylcysteine and/or alpha lipoic acid), and there are many others.73 OSTEOPOR OSIS\u2014MYTH VERSUS REALITY END THOUGHTS  \nEvery system in the body is controlled by hormones and that\nincludes the skeletal system. Prevention and treatment ofosteoporosis requires the use of bio-identical hormone therapy.Taking certain supplements enhances the effect of thesehormones, and exercise is the icing on the cake. T ogether theseapproaches may help obviate the need for toxic medications,which may not provide the benefits one is looking for inany case.74 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA \u2014KEY TO WELL-BEING\nchapter NINE\nOne hormone I\u2019ve given only passing mention to so far is\ndihydroepiandosterone, or DHEA. All of the effects of this veryimportant hormone have not yet been plumbed by medicalscience, but we know enough about it to know it is absolutelyessential for optimal health.\nSince the 1980s many research papers have been published\non the multiple healthful functions DHEA performs in thebody. It seems to help prevent heart disease, osteoporosis,prostate cancer in men, and breast cancer in women.\nDHEA is produced mainly by the adrenal glands, but also\nby the gonads, the brain, and the skin. At one stage of life\u2014during the teenage years\u2014it is the most abundant steroidhormone in the body. DHEA levels decline in a straight line aswe age. This hormone begins to appear in our bodies at age 6,peaks during our 20s, is at the 50 percent level at age 40, andbetween the ages of 60 and 80 declines to between 20 and 10percent of peak levels. This definitive decrease is not seen withother hormones, and because of it, DHEA is considered thebiological marker for aging: those people with the highest levelsseem to have the greatest longevity. In fact, some believe thatmany of the manifestations of aging are caused by deficienciesin DHEA.\n75WHAT TO EXPECT \nAdministration of DHEA is associated with a remarkable\nincrease in perceived physical and psychological well-being.These benefits are noticed after about four months of therapy.People report increased energy, better sleep, a significantimprovement in sexuality and in mood, along with a betterability to handle stress. \nDHEA has been shown to enhance memory and mental\nacuity and to decrease depression. Administration of DHEAhelps to boost the immune system, improves chronic fatiguesyndrome, helps to reduce body fat, and helps addressauto-immune diseases such as lupus, ulcerative colitis, andrheumatoid arthritis.\nDHEA has its own receptor sites. It raises growth hormone\nlevels and breaks down into testosterone, which may possibly bethe reason for some of its benefits.\nPeople with high levels of DHEA have lower incidences of\nAlzheimer\u2019s and Parkinson\u2019s disease. Some consider a low DHEAlevel to be the most significant biological marker for breastcancer in premenopausal women.\nWhen measuring DHEA levels, the proper lab test is the\none that assesses DHEA-S, not DHEA.\nIn men, estradiol levels should be monitored while taking\nDHEA. Ideally, the estradiol level should not be higher than20. If it is higher than this to begin with, I do not prescribeDHEA. If the level goes over 40 while the person is on DHEA,I cut back the dosage or the frequency of administration.\nWhen levels of estrogen or testosterone are problematic,\nanother approach is to use a different form of DHEA called7-keto DHEA. This formulation does not convert into estrogenor testosterone. It can be obtained over the counter; the dosageis 100 mg per day.76 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA AND STRESS\nPeople who live with a lot of stress start to show lowered\nDHEA levels after a certain amount of time. Their adrenalglands become exhausted, and since the adrenal glandsproduce the majority of DHEA, their DHEA levels go waydown. Airline pilots, for instance, whose days consist ofmeeting strict schedules despite unpredictable weather,performing numerous take-offs and landings (landings ofteninvolve split-second timing and near misses), and otherstressful situations, often show up in my office with little orno DHEA on their hormone panels. \nIt\u2019s well known that pilots report unusually high levels of\nprostate cancer. Many of them theorize that this might becaused by the radiation they are constantly exposed to, flyingat high altitudes. But it\u2019s my theory that lack of DHEA maycontribute to the problem. Another likely cause is lack ofprogesterone.\nProgesterone, like DHEA, diminishes in people who live\nunder constant stress. The most dramatic example is seen inwomen living in abusive situations. They very often showalmost no DHEA on their hormone panels, and they tend tohave all the signs of estrogen dominance as well. Living inconstant fear depletes both DHEA and progesterone.77 DHEA\u2014KE Y TO WELL-BEING  MENOPAUSE AND\nPERIMENOPAUSE\nchapter TEN\nI purposefully did not put this chapter at the beginning of the\nbook, even though, for many readers, it will be the most impor-tant. Having read through the preceding chapters, you shouldnow have a feel for the importance of hormones\u2014how necessaryit is for them to be in balance, and the devastating consequencesthat occur when they are out of balance. You should also be awareby now of the tragic lack of knowledge among doctors regardinghow the body operates with regard to hormones. It is no wonder,then, that the way of treating menopause in women (andandropause in men, which I discuss in chapter 12) has remainedbasically unchanged for the last 50 years.\nThis situation has had more consequence for patients than\nthe inconvenience of putting up with symptoms; it has literallyput their health at risk for serious diseases and higher deathrates. This is particularly the case in two areas where informa-tion is deficient: how natural hormones can prevent many ofthe diseases of aging, and how the incorrect use of hormonescan cause unnecessary deaths due to cancer, heart disease,and strokes.\n79USING BIO-IDENTICAL HORMONES\nPerhaps the most commonly known application of hormone\ntherapy is the treatment of women going through menopause.The term \u201cmenopause\u201d means the absence of periods, whetherthe absence occurs naturally or is surgically induced (e.g., due toa hysterectomy). \nAs women approach the time of menopause, that is, during\nperimenopause, there is a drop in levels of the hormonesproduced by the ovaries. This causes a number of symptoms,the most common of which is the onset of irregular periods,which may start occurring sporadically and be of shorter thanusual duration. This reflects a drop in estrogen levels. At thesame time, a drop in progesterone levels may cause women toexperience an increase in PMS (premenstrual syndrome) orcramps, a drop in libido, an increase in weight, and moredifficulty in thinking.\nEventually, estrogen and progesterone levels will fall to a\nlevel where they can no longer prepare the uterus for bleeding\u2014menopause has begun.\nSome women go through this phase of their lives with few\nor no symptoms. Other women develop hot flashes, nightsweats, and other symptoms and become very uncomfortable.\nBut no matter how you look at it, menopause is a very\nnatural condition that all women eventually go through. Theproblem is that the medical system has taken this naturalcondition and turned it into a disease that has to be treated.\nBack in the 1960s, Robert Wilson, M.D., a gynecologist in\nNew York City, published a book called \nFeminine Forever, in\nwhich he said that when women go through menopause, \u201ctheyenter a \u2018vapid cow-like state\u2019 and became very unpleasantcompanions for their husbands.\u201d He evidently felt womenshould be treated for their husband\u2019s benefit, not for their own.80 THE MIRACLE OF BIO-IDENTICAL HORMONES  He received tremendous financial backing from the makers of\nPremarin, who helped publish his book and sent him on anation-wide tour so he could promote Premarin to otherphysicians around the country.\nTHE CONTROVERSY OVER PREMARIN\nLet me say a few words about Premarin. The name of this\nmanufactured estrogen compound actually delineates itssource: pregnant mares\u2019 urine. There are about 100 moleculesof estrogen in this preparation, but only one of them is similarto a human estrogen. Although it is considered a \u201cnatural\u201dhormone since it is derived from a natural substance, clearly itis natural only for horses. \nPremarin became the largest-selling drug in the world.\nHowever, eventually a darker side to hormone replacementtherapy emerged. It is estimated that in the first ten years afterthe manufacturer started the Premarin market campaign,somewhere between 200,000 and 2,000,000 women developedcancer of the uterus. However, instead of removing Premarinfrom the market, the drug company added Provera to it.Although this synthetic progesterone reduced the risk ofuterine cancer, it quadrupled a woman\u2019s chances of gettingbreast cancer from the estrogen.\nAlong the way, the drug company started ascribing certain\nbenefits to estrogen replacement therapy without the means toback up their claims.\n", "token_ids": [589, 6473, 320, 1527, 452, 38698, 2676, 17704, 599, 68, 483, 323, 5255, 8451, 326, 7088, 292, 13935, 705, 323, 1070, 527, 1690, 3885, 13, 5958, 507, 59784, 3143, 878, 10293, 1669, 2345, 19708, 3701, 650, 4419, 2078, 26339, 3414, 11424, 4534, 46, 73282, 50, 2355, 11769, 1887, 304, 279, 2547, 374, 14400, 555, 44315, 323, 430, 198, 14866, 279, 69397, 1887, 13, 36947, 323, 6514, 315, 85223, 89766, 10934, 7612, 279, 1005, 315, 17332, 12, 1748, 950, 36908, 15419, 844, 1802, 3738, 33690, 57924, 279, 2515, 315, 1521, 71, 494, 3233, 11, 323, 10368, 374, 279, 76106, 389, 279, 19692, 13, 350, 297, 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+{"text": " Diego,\ndetermined that there is no significant decline in neuron density in three\nimportant areas of the brain. The number of large neurons does decrease,\nbut is offset by an increase in smaller neurons. Also, large neurons appear\nnot to be dying but shrinking.\nTwo other neuroscientists, Samuel Weiss and Brent Reynolds at the\nUniversity of Calgary in Alberta, found that they could stimulate dormant\nbrain cells to active life. They cultured mouse neurons in the laboratory and\ngave them a chemical called epidermal growth factor, causing some\nimmature, inactive brain cells to divide and form mature ones.  The human\nbrain is almost certainly storing such dormant cells perhaps as a\nreplacement reserve.\nIt is also encour aging that the brain has its own natural mecha nisms for\nactivating itself  in old age. New dendrites grow longer and sprout new\nbranches past age 80. As neurons shrink, they create new synapses, which\nin turn stimulate more electr ochemical activity in the brain. Natural\nsubstances stimulate this growth and repair\u2014in particular nerve growth\nfactor (NGF), one of a class of proteins known as trophic factors. NGF\nseems to have important functions. At Johns Hopkins, NGF prevented the\ndegeneration of old neurons in rats and monkeys; when injected into the\nbrains of old rats, it significantly improved their spatial memory. One hope\nis that Alzheimer \u2019s patients can regain function using chemicals that induce\nneuron activity (nerve growth factors have already been tried in Sweden\nwith some success).\nAll this good news about the aging brain lifts our expectations that to\nkeep one\u2019s faculties intact is completely normal. \u201cOlder people may not be\nas quick in timed tests,\u201d neuroscientist Robert Terry remarked, \u201cbut they\ndon\u2019t lose judgment, orientation, or vocabulary. There is no way that peoplelike Picasso, the cellist Pablo  Casals, or Martha Graham could have\ncontinued to be so successful on half a brain.\u201d\nPreserving intelligence in old age. To document whether declin e in\nintelligence is a natural part of aging, researcher Lissy Jarvik at Columbia\nconducted studies on twins beginning in 1947. The subjects showed no\nsignificant drop in I.Q. from ages 65 to 75. Often there is a sharp drop in\nintelligence in the year preceding one\u2019s death, but there are many\ninconsistencies from individual to individual, and also from one intelligence\ntest to another. Old people cannot simply be lumped togethe r; it is the\nindividual, not old age alone, that makes the dif ference.\nAs corro borating evidence, we can turn to a long-term study at Duke\nUniversity that found no general decline in intelligence among older\nsubjects (ages 65 to 75) unless they were suffering from high blood\npressure. It is well known that small, often barely detectable strokes are\nassociated with hypertension, which may be at work here. Whatever the\nspecific cause, sickness, not the aging process itself, seems to create the\ndecline in mental functioning so long associated with senescence. Although\nthe neurological  picture is not yet clear, it is completely realistic to expect\nto survive with your memory and intelligence intact.\nThe topic of aging and I.Q. provides a perfect example of how linear\nthinking misinterprets the complex changes that time brings. It isn\u2019t enough\njust to say that growing older is better or worse than being young. The\nhuman mind develops with experience along various lines. Brain studies\nhelp to indicate that organic changes keep up with the mind in its journey of\nexpansion, but it is also important to trust the process itself, to realize that\nthe mind wants  to expand.\nPsychologists are beginning to verify that human development extends\ninto old age through higher states of awareness such as wisdom. One\nprominent German researcher, Paul Baltes, is committed to the idea that any\ndecline in the brain\u2019s physical structure with age is offset by new mental\naccomplishments. As a person ages, certain types of memory tasks take\nmore time to perform: For example, when Baltes asked people to pair words\nand places (such as car and Eiffel Tower, table and Berlin Wall, keys andGolden Gate Bridge), he found  that older people could not duplicate the\nspeed of recall displayed by younger ones.\n\u201cThe situation is entirely different, however, when we look at the kind of\nknowledge that is transmitted from generation to generation through\nculture,\u201d Baltes wrote. In one test, Baltes presented his subjects with a\nhypothetical situation such as the following: What would you do if a friend\ncalled on the phone and announced that he was going to commit suicide? Or\nif a 15-year -old girl told you that she was thinking of getting married right\naway?\nBaltes says, \u201cThe response we get to these and other dilemmas varies\nwidely, and over the years, we have developed a \u2018wisdom scale\u2019 on which\nwe place the answers. Take the problem of the 15-year -old girl. A\nparticipant might respond: \u2018A 15-year -old girl wants to get marr ied? No, no\nway, marrying at that age would  be utterly wrong.\u2019 Even after further cuing\nabout possible extenuating circumstances, this person continues to insist\nthat the problem is a simple one with one answer: \u2018Marriage is not\npossible.\u2019\n\u201cAnother answer might reflect a deeper knowledge of the human\ncondition: \u2018Well, on the surface this seems like an easy problem. On\naverage, marriag e for 15-year -old girls is not a good thing. Thinking about\ngetting married, on the other hand, is not the same as actually doing it. I\nguess many girls might think about it without getting married in the end.\nAnd then there are situations where the average case doesn\u2019 t fit. Perhaps in\nthis instance the girl has a terminal illness or is all alone in the world. Or as\nI think more about it, this girl may not be from this country  in the first\nplace; perhaps she lives in another culture or historical period where girls\nmarry early.\u2019\u2009\u201d\nOn the \u201cwisdom  scale\u201d Baltes found that older people did very well\u2014\nmore than half of the wisest responses came from subjects over age 60. Not\nall older  people are wise, but they generally outperform youn ger people,\nreversing the results of the memory tests. Baltes feels that wisdom is a\n\u201csoftware\u201d achievement that culture uses to outwit biological limits. In his\nnineties the great pianist Arthur  Rubinstein was still playing concerts, and\nwhen asked how he kept up such demanding activity, he cited three wise\nstrategies: perform fewer pieces, practice each piece more frequently, and\u2014to compensate for loss of speed and manual dexterity\u2014slow down for a few\nseconds just before the music enters a particularly fast passage (your\nplaying will then sound faster than it really is!).\nThese findings by Baltes point  to mysteries that cannot be tested, for\nwisdom is more than experience. Socrates held that wisdom could not be\ntaught but only known directly. Although we can sense it in the atmosphere\naround a wise person, their sagacity cannot be weighed, measured, or\nreadily defined. Jonas Salk said of wisdom, \u201cIt\u2019s something that you know\nwhen you see it. You can recognize it, you can experience it. I have defined\nwisdom as the capacity to make judgments that when looked back upon will\nseem to have been wise.\u201d\nBut what confers wisdom? Being unteachable, it is only conferred by\ngrowing into it. An Indian adage holds, \u201cThis is not the kind of knowledge\nyou acquire but the kind you must become.\u201d Having spent hours with\nMaharishi, who seems to me a profound sage, I don\u2019t feel that I have\nabsorbed his wisdom, but I do know that to be genuine, wisdom  must be as\nintimate to a person as breathing. Wisdom is in what you are, not in what\nyou do.\nAs the new old age obliterates the prejudice against old people, I believe\nwe will witness a flowering of the visionary qualities that age can bring at\nits best. Vision is the hidden bond that unites youth and old age. In middle\nage we compro mise our ideals in order to achieve success and security;\nwisdom isn\u2019t something we have much time for. The young are still\nimpetuously idealistic, but the old can balance and enhance that through\nwisdom, perhaps the greatest gift of the human life cycle in its mature\nyears.\nThe Limits of Medicine\nMedical finding s on the aging brain allow us to close the gap between our\nlow expectations of growing old and the rich possibilities that actually exist.\nThey are also misleading, however. Most people assume that medicine has\nbeen chiefly responsible for improving the health of old people andextending their life span; therefore, they look to doctors for cures for\ncancer, heart disease, Alzhei mer\u2019s, and other degenerativ e disorders\ncommon to the elderly. This ignores the fact that successful aging is far\nmore than the avoidance of disease, although that is important. It involves a\nlifelong commitment to oneself every day; a doctor can assist in making\nthis commitment, but medicine is not a surrogate for it.\nModern medicine\u2019 s role in helping us live longer is growing weaker by\nthe decade. In the great era of the microbe hunters that began in the 1870s\nand lasted almost a century, medicine made undeniable advances, wiping\nout infec tious diseases of all sorts. 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+{"text": "period.\nThemusclesinthebowelsareweak,makingitdifficult\ntopassstools;thestoolsarepartiallyexpelledandthen\nslipback.\nCorns\nSymptomsCornsinflamed;soft.Pains:sore;tearing.\nCough\nSymptomsCoughirritating.Mucus:lumpy;thick;\nyellow.\nBetterforhotdrinks.\nWorseinmorningonwaking;forgettingcold;for\nuncoveringfeetorhead.\nSilicaisespeciallyusefulforlingeringwintercoughs\nthatstartaftergettingchilled,orwetandchilled,\nandthatdonotclearupeasilywiththeindicatedor\nconstitutionalremedy.\nDiarrhoea\nSymptomsInteethingchildren.Flatulence:wind\nsmelly.\nBetterforheat;forwrappingupwarmly;forwarmth\nofbed.\nCausesteething.\nEarache\nSymptomsEar:feelsblocked;itchingintheears.\nPains:behindtheear;tearing.\nTheEustachiantubeisitchyandfullofmucus.Ifthere\nisadischarge itwillbebloody,smellyandthick.\nExhaustion\nSymptomsExhaustionnervous.\nCausesdiarrhoea.Eyeinflammation\nSymptomsDischargeyellow.Eyesore.\nWorseforcoldair.\nCausesaforeignbodyintheeye.\nThissorenessandinflammation iscausedbyaforeign\nbodyintheeye.Iftheforeignbodyisstilllodgedinthe\neye,Silicatakeninternallywillhelptoexpelit.\nFever\nWorseformovement;forbeinguncovered;inthe\nevening;atnight.\nThepatientfeelsicycoldandshiveryallday,andthis\nmaybeone-sided.Thesweatisprofuseandsour\nsmelling,andifitissuppressedinanywaythiswill\nexacerbatethegeneral(andspecific)condition.\nFingernails\nSymptomsNails:spliteasily;weak.Withwhite\nSPOTS.\nFlatulence\nSymptomsWind:smelly;obstructed(difficultto\nexpel).\nGumboils\nSimplegumboilswithnoothersymptomsrespond\nverywelltoashortcourseofSilica.\nHeadache\nSymptomsPains:inbackofhead;inforehead;\nspreadingtotopofhead/toeyes/torighteye;in\nsinuses;burning;hammering;pressing;sore,bruised;\nthrobbing;violent.\nBetterforclosingeyes;forlyinginaquiet,darkroom;\nforheat;forwrappinguphead.\nWorseforgettingchilled;forgettingfeet/headcold;for\ndaylight;forgettingupfromlyingdown;forjarring;\nforwalkingupstairs/heavily.\nCausescoldair;dampweather;draughts;eyestrain;\noverwork;workinginartificiallight;travelling(car,\ncoach,train,etc.).\nThisheadache isoftenaresultofsinuscatarrh;it\nsettlesovertheeyesandtheforeheadfeelsheavy.The\nheadandfeetwillfeelcold.\nInjuries\nSymptomsCuts/wounds:slowtoheal;inflamed;\npainful;withpus;withforeignbody;suppurate.\nScars:becomelumpy;breakopen;painful.\nCausessplinter.\nSilicacutsandwoundsbecomeinfectedeasilyandheal\nslowly;theskinlooksunhealthy.\n152\u2022Spongiatosta(Spo. INTERNALMATERIAMEDICA\nInsomnia\nSymptomsVividnightmares.Sleeprestless.\nWorseaftermidnight;afterwaking.\nMumps\nSymptomsGlands:painful;swollen.\nBetterforheat.\nWorseforcold.\nSorethroat\nSymptomsThroatdry.Glandsswollen.Pains\nstitching.Tonsils:swolleninflamed.Withhair\nsensationatbackoftongue.\nWorseforgettingcold;forswallowing;foruncovering\nthroat.\nSplinters\nSymptomsWoundinflamed.\nSilicatakeninternallywillhelptopushoutforeign\nbodiesfromtheskin,especially ifthewoundhas\nbecomeinflamed. Ithealswoundsoncethepushas\nstarteddischarging.\nTeething\nSymptomsPainfulinchildren.Difficult.Slow.\nWithdiarrhoea(seeabove);toothache(seebelow).\nSilicachildrencantakeyearstoproduceteethandwill\ngetcoughs,coldsanddiarrhoeaduringthistime.Silica\nwillhelpwiththeinfectionsandwiththeteeth.\nToothache\nSymptomsSwelling:offace;ofglands.\nBetterforwrappinguphead.\nWorseinwinter.\nCausesteething;abscess;winter.\nVomiting\nSymptomsIsbreastfedbabies.\nWorseformilk.\nThisvomitingoccursinbabieswhorefusetheir\nmothers'milkand/orvomititup.Reconstitutedmilk\nmaybenobetter.\nSpongiatosta(Spo.)\nFamilyname:Ceratospongiae\nOthername:seasponge\nSpongesareoneofthemostprimitiveformsoflife\nknowntomanandarefoundinseasworldwide.Theyattachthemselvestorocksandwereregardedbyearly\nnaturalistsasplantsbecauseoftheirbranchingform\nandlackofmovement,buttheyactuallycontainboth\nDNAandRNAaswellasmanyothersubstances\ncommontoallanimallife.Spongeshaveremarkable\npowersofregeneration:anypiececutorbrokenfrom\nanadultspongewillattachtoasuitablesurfaceand\nre-formintoanewplant.\nAcommercialspongeissimplythe'skeleton'that\nsurroundsthenumerouscellsoftheanimal.The\nspongewasafamiliarhouseholditeminancient\nGreeceandRome,wheretheywereusedasmopsand\ntoapplypaint,amongstotherthings.Duringthe\nMiddleAgespowderedburntspongewasusedmed-\nicinallyformanycomplaints.\nTopreparethehomeopathicpreparation,the\nspongeisroastedbrown,coveredwithalcoholandleft\ntostand,andthenstrainedandsuccussed.\nGENERALSYMPTOMS\nWorseaftersleep;forcoldwind;formovement;for\nwearingtightclothing;fortobacco.\nSpongiaisaspecificforcertaintypesofcough,croup\nandsorethroat.Patientsfeelworsewhentheybecome\nexcitedorexertthemselves.Theywakefromsleep\nwithasenseofsuffocationandmuchanxiety,finding\ndifficultyincatchingtheirbreath.Theyareintolerant\noftightclothingbecauseoftheirdifficultyinbreath-\nINTERNALMATERIAMEDICA Staphysagria(Stap.) \u2022153\ning.SpongiaisoftenindicatedincaseswhereAconite\nhasbeengivenbutfailedtohelp.\nEMOTIONAL/MENTALSYMPTOMS\nAnxiousonwaking.Tearfulduringafever.\nThisisasmallishremedywithfewstrongemotional\nsymptoms.Thepatientsfeelworseonwaking,and\nwillwakeupwithastartandbeanxiousandfearful,\nandsometimesdepressed.Maywakeinthenightwith\nthesamesymptoms.\nPHYSICALCOMPLAINTS\nCough\nSymptomsCough:barking;constant;dry;hollow;in\nfits;irritating;tickling.Breathing; difficult;rough.\nPainsinChest:burning;sore,bruised.Voicehoarse.\nBetterforeatinganddrinking.\nWorseduringtheday;forexcitement.\nThecoughisworseforexcitementandmayevenhave\nbeencausedbytoomuchexcitement.Eatingsweets\nmayaggravatethecoughbutitisgenerallybetterfor\neatinganddrinking,especiallywarmthings.The\nchestissoreandbruisedfromcoughing.Breathingis\ndifficultandmaysoundloudbetweenboutsof\ncoughing.Thisdifficultyisworseafterasleepand\nforexercise,andsometimestalkingcanaggravate\nalso.Thevoiceishoarse,crowingandhollow.The\nbronchialtubesareinflamed(bronchitis).\nCroup\nSymptomsWithcough(seeabove).\nThisisoneofthemaincroupremedies. Itisusually\naccompaniedbySpongiageneralsymptoms,thoughit\nmaybedifficulttodifferentiatebetweenanAconite\ncroupandaSpongiacroupastheybothhavetheacute\nanxiety,andSpongiacroupisworseatnight,around\nmidnight,asisAconitecroup.IfAconiteisindicated\nandfailstohelpthenSpongiawilldothetrick.\nExhaustion\nWorseforslightestexertion;formovement.\nSorethroat\nSymptomsThroatdry.Pains:burning;sore.Voice\nhoarse.\nWorsetorcoughing;forsinging;forswallowing;for\nsweetfood/drinks;fortalking;fortouch.\nThelarynxissoreandsensitivetotouchandthevoice\nishoarseandhollowsounding.Throatfeelsraw,\nroughandsore,especiallywhencoughing; itis\nsw", "token_ids": [19862, 627, 88070, 355, 19153, 258, 1820, 15802, 2053, 548, 13451, 13387, 1802, 275, 13798, 3951, 198, 3565, 395, 267, 6309, 26, 61943, 6309, 548, 4581, 34575, 4683, 15556, 438, 3473, 198, 3306, 575, 1445, 627, 34, 44129, 198, 29012, 52273, 91641, 16319, 1517, 3690, 26, 3594, 1087, 1771, 14835, 461, 26, 668, 3329, 627, 34, 1409, 198, 29012, 52273, 34, 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6852, 2996, 26, 2000, 73, 20450, 280, 2000, 81749, 455, 31234, 78156, 402, 1570, 627, 34, 12119, 3380, 820, 1334, 100249, 1141, 15561, 26, 23044, 3948, 82, 26, 1216, 15462, 467, 280, 2017, 1816, 26, 21837, 258, 472, 16895, 4238, 26, 376, 402, 6427, 43178, 345, 89193, 11, 10613, 11, 12380, 13, 4390, 2028, 2025, 1815, 374, 14450, 7304, 1407, 1073, 16319, 355, 4719, 1138, 71, 26, 275, 198, 67614, 645, 2017, 1820, 58331, 438, 339, 4746, 2025, 1897, 2053, 89945, 11829, 198, 2025, 438, 1897, 295, 14724, 57676, 88172, 627, 644, 90927, 198, 29012, 52273, 34, 6256, 6458, 3171, 25, 36311, 998, 383, 278, 26, 258, 1517, 3690, 280, 92724, 1285, 26, 4291, 18299, 26, 4291, 29543, 2664, 26, 13066, 26047, 349, 627, 3407, 1590, 25, 17106, 316, 301, 6895, 87979, 2569, 57013, 467, 1285, 627, 34, 12119, 434, 501, 2295, 627, 28671, 292, 582, 6256, 438, 86, 3171, 17106, 638, 13885, 1599, 68, 38367, 438, 383, 278, 198, 36311, 398, 26, 6509, 8148, 7349, 40619, 38128, 627, 9756, 6806, 50, 621, 8376, 266, 28464, 3844, 5481, 13, 73755, 44, 19706, 40, 70622, 32101, 198, 15841, 50405, 198, 29012, 52273, 53, 65023, 9471, 63636, 32686, 4014, 1752, 627, 54, 11073, 10924, 16497, 9471, 26, 10924, 86, 1802, 627, 44, 12055, 198, 29012, 52273, 38, 8329, 45489, 467, 1285, 26, 2332, 33389, 627, 56351, 2000, 20559, 627, 54, 11073, 10676, 820, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 54310, 1246, 1974, 784, 86, 33389, 1087, 1771, 198, 267, 1641, 287, 844, 2439, 8839, 25, 2332, 33389, 258, 1517, 3690, 27216, 51729, 198, 82, 42725, 266, 1445, 14450, 647, 361, 627, 54, 11073, 41119, 1303, 88172, 26, 69, 1105, 86, 7331, 287, 26, 2000, 359, 93013, 198, 87164, 627, 95259, 51040, 198, 29012, 52273, 54, 801, 258, 1517, 3690, 627, 28671, 292, 460, 2779, 56544, 750, 14724, 50222, 418, 454, 1136, 412, 29543, 198, 65, 10233, 1527, 6509, 8148, 11, 36046, 422, 16142, 801, 4752, 198, 17106, 638, 258, 1517, 3690, 13, 358, 1820, 1147, 86, 801, 942, 66, 19030, 9254, 300, 198, 47823, 4338, 63459, 627, 6777, 2350, 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11829, 198, 68557, 331, 532, 83, 51725, 548, 258, 1517, 3690, 42337, 263, 331, 20000, 4390, 34, 896, 198, 29012, 52273, 2409, 66, 1409, 7, 4151, 49532, 4390, 2028, 285, 606, 1073, 49818, 467, 66, 896, 1864, 291, 552, 13, 1102, 285, 44066, 198, 73087, 22840, 1729, 50, 621, 8376, 351, 804, 1147, 1631, 52273, 11, 4636, 275, 198, 18864, 2788, 3168, 3951, 68987, 18780, 6629, 42967, 276, 32, 444, 635, 198, 66, 896, 10018, 50, 621, 8376, 582, 896, 561, 36661, 21704, 71, 402, 19030, 32590, 198, 276, 16708, 51526, 50, 621, 8376, 582, 896, 285, 86, 11073, 266, 9471, 11, 20019, 198, 16497, 9471, 11, 10949, 32, 444, 635, 66, 896, 34001, 32, 444, 635, 285, 485, 10297, 198, 438, 18910, 267, 2319, 1290, 3473, 50, 621, 8376, 675, 484, 3055, 339, 295, 12938, 627, 849, 15424, 290, 198, 54, 11073, 69, 1105, 4238, 478, 327, 531, 290, 26, 630, 14797, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 54310, 1087, 1771, 25, 22464, 287, 40514, 461, 5168, 9010, 198, 6292, 2648, 627, 54, 269, 751, 50922, 1409, 287, 26, 69, 1105, 24992, 26, 69, 1105, 86, 7331, 287, 26, 2000, 198, 95928, 14239, 49154, 15872, 26, 4057, 30855, 26, 4057, 3102, 627, 1016, 301, 661, 24244, 1056, 461, 2914, 729, 275, 99754, 354, 3102, 438, 1820, 10063, 198, 819, 78, 2648, 438, 71, 1573, 82, 13900, 5221, 18283, 1897, 2053, 1059, 345, 1458, 2914, 461, 11, 36046, 1336, 967, 1409, 287, 26, 433, 285, 198, 2332], "source": "0xBreath/holistic-books"}
+{"text": "1900\nBy the end of the 16th century, Paracelsus had become the \nfigurehead of the new chemical medicine. However, where he had insisted upon caution in the use of metallic poisons\u2014mercury, antimony, and arsenic\u2014the new medical thinkers were not so inhibited. Larger and larger doses of the purgative known as calomel (mercurous chloride, Hg\n2Cl2) were given \nto those suffering from syphilis and many other diseases. The treatment was very often worse than the illness, with some patients dying and many more suffering from the long-term consequences of mercury poisoning. Hippocrates\u2019 saying \u201cDesperate cases need the most \ndesperate remedies\u201d was taken very literally, as is evident in the incredible excess of purging and bleeding that developed over the next three centuries in Europe and North America. These practices reached a peak in the \u201cheroic\u201d medicine of the early 19th century. Its leading proponent, Dr. Benjamin Rush (1745\u20131813), maintained that only bloodletting and calomel were required in medical practice. His position was obviously extreme, but it is clear that in this new climate herbal medicines were becoming increasingly irrelevant.\nThe New Rationalism\nAlong with the new emphasis on chemical cures, modern \nmedicine came to look askance at the notion of the \u201cvital force.\u201d Up until the end of the 16th century, nearly all medical traditions had been based on the concept of working with nature, with the body\u2019s healing capacities, which could be supported and strengthened with appropriate medicinal herbs. In traditional Chinese medicine, qi is the primal energy that maintains life and health. In Ayurveda, it is prana, and  \nUS_018-027_Early_Origins_To_The_19_Century.indd   24 26/02/16   4:42 pm25 Early Origins t O th E 19th C Entury\nMask of a northwestern Native American shaman. The efficacy of techniques  \nused by native healers often surpassed that of conventional medical practices  \nof the time.in the Western \ntradition, Hippocrates \nwrites about \u201c vis \nmedicatrix naturae \u201d  \nor the healing power of \nnature, while modern Western \nmedical herbalists and homeopaths \nuse the term \u201cvital force.\u201d\nThe importance of the vital force \nwas diminished in the West by the \nphilosophy of Ren\u00e9 Descartes (1596\u20131650). This French \nmathematician divided the world into body and mind, nature \nand ideas. His philosophy ordained that the intangible vital \nforce that maintains life and governs good health was the \nprovince of religion rather than of the newly self-aware \n\u201cscience\u201d of medicine. To the new medical establishment, \ninching its way forward toward scientifically sound medical \npractices, \u201csupernatural\u201d concepts such as the vital force \nwere a reminder of the ignorance and superstition that were \npart and parcel of older healing practices.\n Even before Descartes\u2019 theories, the rational approach  \nto scientific and medical exploration was beginning to reap \nrewards. Slowly, medical understanding of bodily functions \nwas gaining ground. William Harvey (1578\u20131657) made a \ndetailed study of the heart and circulation, proving for the \nfirst time that, contrary to Galenic thought, the heart \npumped blood around the body. Published in 1628, \nhis study is a classic example of the revolution in \nmedical science.\n Since Harvey\u2019s time, science has had astounding \nsuccess in revealing how the body works on a \nbiochemical level and in distinguishing different \ndisease processes. However, by comparison it has \nbeen altogether less successful in developing \neffective medical treatments for the relief and \ncure of diseases.\nThe Gap in the Scientific Approach\nIn hindsight, it seems as if the new science \nof medicine could only be born in separation \nfrom the traditional arts of healing, with which it \nhad always been intertwined. As a result, even though \ntraditional medicine has generally lacked scientific explanation, \nit has frequently been far ahead of medical science in the \nway it has been applied therapeutically. In American Indian \nMedicine  (University of Oklahoma Press, 1970), Virgil Vogel provides a good example of \u201cignorant\u201d folk medicine \noutstripping scientific understanding in therapeutic application:\n \u201cDuring the bitter cold winter of 1535\u20136, the three ships \nof Jacques Cartier were frozen fast in the fathom-deep ice of \nthe St Lawrence River near the site of Montreal. Isolated by \nfour feet of snow, the company of 110 men subsisted on \nthe fare stored in the holds of their ships. Soon scurvy was \nso rampant among them that by mid-March, 25 men had \ndied and the others, \u2018only three or foure excepted,\u2019 were \nso ill that hope for their recovery was abandoned. As the \ncrisis deepened Cartier had the good fortune to encounter \nonce again the local Indian chief, Domagaia, who had cured \nhimself of the same disease with \u2018the juice and sappe of a \ncertain tree\u2019. The Indian women gathered branches of the \nmagical tree, \u2018boiling the bark and leaves for a decoction, \nand placing the dregs upon the legs.\u2019 All those so treated \nrapidly recovered their health, and the Frenchmen \nmarvelled at the curative skill of the natives.\u201d\n Naturally, the Native Americans had not heard of vitamin C \ndeficiency, which causes scurvy, nor would they have been able \nto explain in rational terms why the treatment worked. Indeed, \nit was not until 1753 that James Lind (1716\u20131794), a British \nnaval surgeon, inspired partly by Cartier\u2019s account, published \nA Treatise of the Scurvy, which showed conclusively that the \ndisease could be prevented by eating fresh greens, vegetables, \nand fruit, and was caused by their lack in the diet. James Lind\u2019s \nwork is a marvellous example of what can be achieved by \ncombining a systematic and scientific approach with traditional \nherbal knowledge.The symbol for \u201com\u201d \u2014 \nlife force\u2014is used by \nfollowers of the Indian \npractice of Ayurveda  \nas a focus for meditation.\nUS_018-027_Early_Origins_To_The_19_Century.indd   25 26/02/16   4:42 pm\n26\nThe developmen T of herbal medicineIsolating Chemicals\nThe discovery of the medicinal value of foxglove (Digitalis \npurpurea, p. 202) is another case where traditional herbal knowledge led to a major advance in medicine. Dr. William \nWithering (1741\u20131799), a conventionally trained \ndoctor with a long interest in medicinal plants, \nstarted to investigate foxglove after encountering \na family recipe for curing dropsy (water \nretention). He found that in some regions of \nEngland, foxglove was traditionally used to \ntreat this condition, which is often one of \nthe indications of a failing heart. In 1785,  \nhe published Account of the Foxglove, \ndocumenting dozens of carefully \nrecorded case histories, and showing \nhow foxglove\u2019s powerful (and \npotentially dangerous) active \nconstituents, now known as cardiac \nglycosides, made it a valuable plant \nmedicine for dropsy. Cardiac \nglycosides remain in common \nuse to the present day. Y et \ndespite this clearcut example \nof the possibilities inherent  \nin a marriage of herbal \nmedicine and scientific \nmethod, conventional \nmedicine was to take \nanother path in the  \n19th century.\nLaboratory versus \nNature\nFrom the early 19th \ncentury, the chemical \nlaboratory began to \nregularly supplant Mother \nNature as the source  \nof medicines. In 1803, \nnarcotic alkaloids were \nisolated from the opium \npoppy (Papaver somniferum, \np. 244). A year later, inulin was \nextracted from elecampane \n(Inula helenium, p. 107). In 1838, \nsalicylic acid, a chemical forerunner \nof aspirin, was isolated from white \nwillow bark (Salix alba, p. 129), and \nwas first synthesized in the laboratory \nin 1860. From this point on, herbal medicine and biomedicine were to take separate paths. Aspirin, an entirely new chemical formulation, was  first developed in Germany in 1899. But this was still an  early step. For the time being, the influence of the universities, medical schools, and laboratories of Europe would remain limited, and herbal medicine would prevail  as the predominant form of treatment for most people around the world.\nNew Frontiers, New Herbal Medicines\nWherever Europeans settled during the great migrations of the 18th and 19th centuries\u2014North America, South America, southern Africa, or Australia\u2014much of the European medicine familiar from home was either unavailable or prohibitively expensive. Settlers came to learn that native peoples were a wellspring of information about the medicinal virtues of indigenous plants. For example, European settlers in southern Africa learned about the diuretic properties of buchu (Barosma betulina, p. 71) from native peoples; and Australian settlers came to understand the remarkable antiseptic properties of tea tree (Melaleuca alternifolia, p. 112) from observing the medicinal practices of the Aborigines. 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+{"text": " in color  \nwith fine purple veining.\nHabitat & Cultivation Native to western \nAsia and southern Europe, henbane is now \nfound across much of western and \ncentral Europe, and North and \nSouth America. It is cultivated for Henbane has distinctive \nyellow flowers veined with \npurple. The plant was \nused in classical times  \nas a general painkiller.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   221 17/03/16   4:01 pm\n222Hyssopus officinalisother medicinal plantsMedicinal Actions & Uses Henbane is  \nused extensively in herbal medicine as a sedative \nand painkiller. Its specific use is for pain affecting  the urinary tract, especially pain due to kidney stones, though it is also given for abdominal cramping. Its sedative and antispasmodic effect makes it a valuable treatment for the symptoms  of Parkinson\u2019s disease, relieving tremor and rigidity during the early stages of the illness. Henbane  has also been used to treat asthma and bronchitis, usually as a \u201cburning powder\u201d or in the form  of a cigarette. Applied externally as an oil, it can relieve painful conditions such as neuralgia, sciatica, and rheumatism. Henbane reduces mucus secretions, as well as saliva and other digestive juices. Like its cousin deadly nightshade, it dilates  the pupils. Hyoscine is commonly employed as  a pre-operative anesthetic and in motion  sickness formulations.\nRelated Species Other Hyoscyamus species  \nare used in a similar way. The North African  H. muticus is traditionally smoked by Bedouins  to relieve toothache. See also deadly nightshade (Atropa belladonna, p. 69).\n RQ Cautions Use only under professional \nsupervision. Potentially toxic in overdose,  \nhenbane is subject to legal restrictions in  \nsome countries.\nHyssopus officinalis (Lamiaceae)\nHyssop\nDescription Semi-evergreen shrub growing  \nto 2 ft (60 cm). Has narrow leaves and clusters  of blue double-lipped flowers.\nHabitat & Cultivation Native to southern \nEurope, hyssop grows freely in Mediterranean countries, especially in the Balkans and Turkey.  wood fire, ground, and then stored in sacks for  a year before being sold.\nParts Used Leaves.\nConstituents Mat\u00e9 contains xanthine \nderivatives, including about 1.5% caffeine, about 0.2% theobromine, theophylline, and up to 16% tannins. The high tannin content means that mat\u00e9 should not be consumed with meals, as tannins impair the absorption of nutrients.\nMedicinal Actions & Uses Mat\u00e9 is a \nMat\u00e9 makes a pleasant-tasting tea that has a stimulant, \nmildly analgesic, and diuretic effect.It prefers sunny, dry sites and is a common garden \nherb. The flowering tops are harvested when  the plant is in flower in summer.\nParts Used Flowering tops, essential oil.\nConstituents Contains terpenes (including \nmarubiin, a diterpene), a volatile oil (consisting mainly of camphor, pinocamphone, and beta-pinene), flavonoids, tannins, and resin. Marubiin is a strong expectorant. Pinocamphone is toxic, and the volatile oil can cause epileptic seizures.\nHistory & Folklore In the past, hyssop  \nwas so highly esteemed it was regarded as a  virtual cure-all. An old saying went, \u201cWhoever rivals hyssop\u2019s virtues, knows too much.\u201d In the  1st century ce, Dioscorides recommended  a recipe containing a mixture of hyssop, figs  (Ficus carica, p. 211), rue (Ruta graveolens,  p. 265), honey, and water for treating a  \nnumber of conditions, including pleurisy,  \nasthma, tight-chestedness, respiratory congestion,  and chronic coughs.\nMedicinal Actions & Uses Currently  \nan undervalued medicinal herb, hyssop is potentially useful as it is both calming and tonic.  It has a positive effect when used to treat bronchitis and respiratory infections, especially where there is excessive mucus production. Hyssop appears to encourage the production  of a more liquid mucus, and at the same time gently stimulates expectoration. This combined action clears thick and congested phlegm. Hyssop can irritate the mucous membranes, so it is best given after an infection has peaked, when the herb\u2019s tonic action encourages a general recovery. As a sedative, hyssop is a useful remedy against asthma in both children and adults, especially where the condition is exacerbated by mucus congestion. Like many herbs with a strong  \nvolatile oil, it soothes the digestive tract and can  be an effective remedy against indigestion, gas, bloating, and colic.\nCautions Hyssop essential oil can induce \nepileptic seizures. It should only be used under professional supervision. Hyssop essential oil is subject to legal restrictions in some countries.\nHyssop has a positive effect on respiratory infections.traditional South American tea that increases short-term physical and mental energy levels. It  \nis taken as a fortifying beverage in much the same way as tea (Camellia sinensis, p. 181) is consumed throughout Asia and Europe. Mat\u00e9 has properties similar to those of tea and coffee (Coffea arabica,  p. 192). It stimulates the nervous system and is mildly analgesic and diuretic. As a medicinal herb, mat\u00e9 is used to treat headaches, migraine, neuralgic and rheumatic pain, fatigue, and mild depression. It has also been used in the treatment of diabetes.\nRelated Species I. guayusa, from Ecuador, is \nused in much the same way as mat\u00e9 but is also employed medicinally to treat malaria, liver pain, and syphilis. It is thought to aid digestion and cleanse the digestive tract. \nillicium verum (Schisandaceae)\nStar Anise, \nBa Jiao Hui Xian (Chinese)\nDescription Evergreen tree growing to 59 ft \n(18 m). Has tapering leaves, pale greenish-yellow flowers and star-shaped segmented fruit (seed pods).\nHabitat & Cultivation Native to China, India \nand Vietnam, star anise grows in tropical regions across the world. The fruit is harvested when ripe.\nParts Used Fruit and seeds.ilex paraguariensis  \nsyn. i. paraguensis (Aquifoliaceae)\nMat\u00e9\nDescription Evergreen shrub or small tree \ngrowing to 20 ft (6 m). Has large leaves, white \nflowers, and small reddish fruit.\nHabitat & Cultivation Mat\u00e9 grows wild  \nin northern Argentina, Paraguay, Uruguay, and southern Brazil, and is widely cultivated in Argentina, Spain, and Portugal. The leaves are picked when the berries are ripe, heated over a \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   222 26/02/16   12:47 pm223 other medicinal plantsIrIs vers Icolor\nConstituents Star anise contains a volatile  \noil (mostly anethole), sesquiterpenoids, and \nflavonoids, including quercetin. Anethole calms  \nthe digestive system and relieves gas. The \nsesquiterpenoids have analgesic activity. Shikimic \nacid, found in the seed pods, was until recently  \nused as the main source for the production of \nT amiflu, a prescribed anti-viral medicine.\nHistory & Folklore Due to its high anethole \ncontent, star anise has a similar taste to anise \n(Pipinella anisum, p. 248), and both are used \nprincipally as spices. The herb\u2019s Chinese name,  \nba jiao hui xian, means \u201c8-horned fennel.\u201d \nMedicinal Actions & Uses Used in  \nChinese herbal medicine as a remedy for \nrheumaism, back pain, and hernias, star anise  \nhas stimulant, diuretic, and digestive properties.  \nIt makes an effective remedy for gas and \nindigestion\u2014especially colic\u2014and can safely  \nbe given to children. To treat hernias of the \nintestine or bladder, star anise is often mixed  \nwith fennel ( Foeniculum vulgare, p. 212). Both  \nherbs help to relax the organ\u2019s muscles and  \nrelieve spasm. Star anise is also used for toothache.\nCaution Japanese star anise ( Illicium anisatum ), \nwhich is very similar to star anise, contains a toxic \ncompound and can cause serious side effects.\nImperatoria ostruthium, syn. \nPeucedanum ostruthium\nMasterwort\nDescription Perennial growing to 2 ft (60 cm) \nwith green leaves divided into 3 leaflets with 3 lobes, \nwhite flowers on large umbels, and winged seeds.\nHabitat & Cultivation Native to central and \nsouthern Europe and Asia, most often found in the \nwild. The root is unearthed in autumn or spring.\nPart Used Root.\nConstituents Masterwort contains a \ncamphoraceous volatile oil (including limonene, \nphellandrene, alpha-pinene, and a sesquiterpene), \npeucadanin, oxipeucadanin, and ostrutol.\nHistory", "token_ids": [304, 1933, 2355, 4291, 7060, 25977, 5320, 5859, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 19001, 720, 39563, 323, 18561, 4606, 11, 48916, 37014, 374, 1457, 720, 15456, 4028, 1790, 315, 19001, 323, 720, 52911, 4606, 11, 323, 4892, 323, 720, 26070, 5270, 13, 1102, 374, 67166, 369, 13370, 37014, 706, 35947, 720, 28969, 19837, 5320, 1619, 449, 720, 57607, 13, 578, 6136, 574, 720, 2656, 304, 29924, 3115, 2355, 300, 264, 4689, 6784, 73178, 627, 2078, 62, 2366, 12, 12533, 1586, 10444, 285, 918, 1088, 64, 8118, 6091, 2325, 388, 74909, 29573, 67, 256, 220, 12425, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 1721, 9012, 198, 9716, 31916, 784, 46970, 2856, 992, 285, 1605, 58041, 11012, 13613, 292, 992, 27820, 612, 39923, 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13, 10320, 24366, 483, 374, 17037, 20011, 439, 220, 264, 864, 90093, 459, 71109, 323, 304, 11633, 220, 54950, 98077, 627, 11948, 51567, 7089, 10320, 437, 11377, 56455, 9606, 2355, 548, 1511, 304, 264, 4528, 1648, 13, 578, 4892, 11904, 220, 473, 13, 5318, 59344, 374, 36342, 48637, 555, 13394, 283, 1354, 220, 311, 48839, 26588, 1815, 13, 3580, 1101, 25114, 3814, 87154, 320, 1688, 28657, 29519, 329, 13767, 11, 281, 13, 220, 3076, 4390, 432, 48, 356, 2784, 919, 5560, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 14020, 31668, 21503, 304, 60553, 11, 2355, 12301, 37014, 374, 3917, 311, 5897, 17294, 304, 2355, 15031, 5961, 627, 31916, 784, 46970, 2856, 992, 285, 320, 43, 10830, 114785, 340, 31916, 784, 454, 198, 5116, 55738, 57540, 13553, 14362, 392, 7982, 2355, 998, 220, 17, 10702, 320, 1399, 10166, 570, 11697, 15376, 11141, 323, 28066, 220, 315, 6437, 2033, 2922, 6586, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 18561, 720, 31880, 11, 6409, 784, 454, 28815, 26662, 304, 38785, 5961, 11, 5423, 304, 279, 60969, 598, 323, 17442, 13, 220, 7732, 4027, 11, 5015, 11, 323, 1243, 9967, 304, 57871, 369, 220, 264, 1060, 1603, 1694, 6216, 627, 30021, 12477, 78614, 627, 1128, 3781, 84, 812, 7011, 978, 5727, 865, 32329, 483, 720, 83595, 5983, 11, 2737, 922, 220, 16, 13, 20, 4, 49750, 11, 922, 220, 15, 13, 17, 4, 279, 677, 442, 483, 11, 279, 5237, 25734, 483, 11, 323, 709, 311, 220, 845, 4, 259, 1036, 1354, 13, 578, 1579, 259, 1036, 258, 2262, 3445, 430, 86374, 1288, 539, 387, 27073, 449, 21644, 11, 439, 259, 1036, 1354, 38974, 279, 44225, 315, 37493, 627, 13613, 292, 992, 27820, 612, 39923, 7011, 978, 374, 264, 720, 11836, 978, 3727, 264, 24729, 2442, 15067, 15600, 430, 706, 264, 12936, 69733, 11, 720, 76, 699, 398, 3260, 4282, 292, 11, 323, 1891, 554, 29150, 2515, 28628, 55064, 40798, 11, 9235, 6732, 323, 374, 264, 4279, 13863, 720, 1964, 65, 13, 578, 82339, 33522, 527, 67572, 994, 220, 279, 6136, 374, 304, 23153, 304, 7474, 627, 30021, 12477, 43786, 287, 33522, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 31911, 2024, 2821, 288, 320, 16564, 720, 5730, 55333, 258, 11, 264, 294, 2058, 79, 1994, 705, 264, 17509, 5707, 320, 6387, 11330, 14918, 315, 6730, 764, 269, 11, 9160, 511, 309, 4949, 11, 323, 13746, 75543, 1994, 705, 18779, 263, 17390, 11, 259, 1036, 1354, 11, 323, 54614, 13, 2947, 55333, 258, 374, 264, 3831, 1755, 269, 519, 13, 17929, 511, 309, 4949, 374, 21503, 11, 323, 279, 17509, 5707, 649, 5353, 58652, 27330, 55998, 627, 13730, 612, 65337, 20763, 763, 279, 3347, 11, 6409, 784, 454, 2355, 16514, 779, 7701, 97564, 433, 574, 27458, 439, 264, 220, 4200, 27208, 23148, 13, 1556, 2362, 5605, 4024, 11, 1054, 15546, 2099, 35938, 6409, 784, 454, 753, 66627, 11, 8964, 2288, 1790, 2029, 763, 279, 220, 220, 16, 267, 9478, 3846, 11, 69198, 6133, 3422, 11349, 220, 264, 11363, 8649, 264, 21655, 315, 6409, 784, 454, 11, 4237, 82, 220, 320, 37, 59344, 1841, 3074, 11, 281, 13, 220, 11483, 705, 56949, 320, 49, 16382, 25165, 337, 729, 11, 220, 281, 13, 220, 14374, 705, 26828, 11, 323, 3090, 369, 27723, 264, 2355, 4174, 315, 4787, 11, 2737, 7245, 324, 29113, 11, 2355, 561, 41453, 11, 10508, 11843, 10185, 2136, 11, 42631, 55146, 11, 220, 323, 21249, 40700, 82, 627, 13613, 292, 992, 27820, 612, 39923, 25122, 2355, 276, 2073, 6283, 3340, 58041, 39999, 11, 6409, 784, 454, 374, 13893, 5505, 439, 433, 374, 2225, 78729, 323, 99305, 13, 220, 1102, 706, 264, 6928, 2515, 994, 1511, 311, 4322, 31071, 331, 20000, 323, 42631, 30020, 11, 5423, 1405, 1070, 374, 27639, 296, 38601, 5788, 13, 10320, 784, 454, 8111, 311, 15253, 279, 5788, 220, 315, 264, 810, 14812, 296, 38601, 11, 323, 520, 279, 1890, 892, 30373, 95455, 1755, 7769, 13, 1115, 11093, 1957, 57698, 12314, 323, 44385, 291, 1343, 1978, 76, 13, 10320, 784, 454, 649, 30118, 349, 279, 65104, 788, 79348, 11, 779, 433, 374, 1888, 2728, 1306, 459, 19405, 706, 78292, 11, 994, 279, 39999, 753, 99305, 1957, 37167, 264, 4689, 13654, 13, 1666, 264, 11163, 1413, 11, 6409, 784, 454, 374, 264, 5505, 40239, 2403, 51643, 304, 2225, 2911, 323, 12884, 11, 5423, 1405, 279, 3044, 374, 92541, 555, 296, 38601, 55146, 13, 9086, 1690, 42393, 449, 264, 3831, 2355, 28407, 5707, 11, 433, 44276, 6509, 279, 60071, 42929, 323, 649, 220, 387, 459, 7524, 40239, 2403, 1280, 15505, 290, 11, 6962, 11, 14545, 1113, 11, 323, 1400, 292, 627, 34, 2784, 919, 10320, 784, 454, 7718, 5707, 649, 49853, 720, 752, 458, 27330, 55998, 13, 1102, 1288, 1193, 387, 1511, 1234, 6721, 38217, 13, 10320, 784, 454, 7718, 5707, 374, 3917, 311, 5897, 17294, 304, 1063, 5961, 627, 31916, 784, 454, 706, 264, 6928, 2515, 389, 42631, 30020, 5543, 329, 3079, 4987, 3778, 15600, 430, 12992, 2875, 9860, 7106, 323, 10723, 4907, 5990, 13, 1102, 2355, 285, 4529, 439, 264, 12108, 7922, 43450, 304, 1790, 279, 1890, 1648, 439, 15600, 320, 26479, 616, 689, 7589, 87778, 11, 281, 13, 220, 10562, 8, 374, 27073, 6957, 13936, 323, 4606, 13, 7011, 978, 706, 6012, 4528, 311, 1884, 315, 15600, 323, 11033, 320, 34, 1885, 12791, 52412, 3074, 11, 220, 281, 13, 220, 5926, 570, 1102, 95455, 279, 23418, 1887, 323, 374, 76949, 3260, 4282, 292, 323, 1891, 554, 29150, 13, 1666, 264, 58041, 39999, 11, 86374, 374, 1511, 311, 4322, 55403, 11, 92981, 11, 30828, 70, 292, 323, 68132, 33030, 6784, 11, 36709, 11, 323, 23900, 18710, 13, 1102, 706, 1101, 1027, 1511, 304, 279, 6514, 315, 20335, 627, 11948, 51567, 358, 13, 1709, 352, 31853, 11, 505, 55091, 11, 374, 720, 2656, 304, 1790, 279, 1890, 1648, 439, 86374, 719, 374, 1101, 20011, 8249, 38745, 311, 4322, 69263, 11, 26587, 6784, 11, 323, 6705, 46185, 285, 13, 1102, 374, 3463, 311, 12576, 74502, 323, 81155, 279, 60071, 42929, 13, 720, 321, 416, 2411, 2807, 372, 320, 31224, 285, 438, 114785, 340, 12988, 1556, 1082, 11, 720, 59927, 622, 23332, 473, 2005, 1630, 1122, 320, 46023, 340, 5116, 18374, 13553, 5021, 7982, 311, 220, 2946, 10702, 720, 7, 972, 296, 570, 11697, 55035, 287, 11141, 11, 28639, 6307, 819, 74012, 19837, 323, 6917, 35831, 86045, 14098, 320, 23425, 55687, 4390, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 5734, 11, 6890, 720, 438, 23315, 11, 6917, 459, 1082, 28815, 304, 35148, 13918, 4028, 279, 1917, 13, 578, 14098, 374, 67572, 994, 57796, 627, 30021, 12477, 44187, 323, 19595, 13, 458, 87, 1370, 47820, 2850, 87778, 2355, 20960, 13, 602, 13, 1370, 47820, 87778, 320, 92313, 333, 14559, 114785, 340, 11836, 978, 198, 5116, 18374, 13553, 14362, 392, 477, 2678, 5021, 720, 70, 25156, 311, 220, 508, 10702, 320, 21, 296, 570, 11697, 3544, 11141, 11, 4251, 720, 89770, 11, 323, 2678, 63244, 819, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 7011, 978, 28815, 8545, 2355, 258, 18671, 32164, 11, 4366, 84242, 11, 73390, 11, 323, 18561, 16327, 11, 323, 374, 13882, 67166, 304, 32164, 11, 18157, 11, 323, 34411, 13, 578, 11141, 527, 13061, 994, 279, 63494, 527, 57796, 11, 32813, 927, 264, 720, 2078, 62, 2366, 12, 12533, 1586, 10444, 285, 918, 1088, 64, 8118, 6091, 2325, 388, 74909, 29573, 67, 256, 220, 9716, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 12533, 1023, 58041, 11012, 49213, 3957, 5553, 358, 3506, 198, 1128, 3781, 84, 812, 7834, 459, 1082, 5727, 264, 17509, 2355, 74913, 320, 63995, 459, 774, 1286, 705, 15907, 447, 2058, 2821, 17390, 11, 323, 720, 1517, 402, 263, 17390, 11, 2737, 934, 3035, 115324, 13, 1556, 774, 1286, 1652, 1026, 2355, 1820, 60071, 1887, 323, 1375, 39235, 6962, 13, 578, 720, 9459, 447, 2058, 2821, 17390, 617, 3260, 4282, 292, 5820, 13, 1443, 1609, 318, 292, 720, 58156, 11, 1766, 304, 279, 10533, 55687, 11, 574, 3156, 6051, 2355, 2656, 439, 279, 1925, 2592, 369, 279, 5788, 315, 720, 51, 1097, 333, 10036, 11, 264, 32031, 7294, 8437, 37478, 16088, 627, 13730, 612, 65337, 20763, 24586, 311, 1202, 1579, 459, 774, 1286, 720, 1834, 11, 6917, 459, 1082, 706, 264, 4528, 12945, 311, 459, 1082, 720, 5417, 575, 258, 6985, 459, 285, 372, 1174, 281, 13, 220, 14185, 705, 323, 2225, 527, 1511, 720, 652, 5824, 750, 439, 49659, 13, 578, 39999, 753, 8620, 836, 11, 2355, 4749, 503, 23332, 305, 2005, 865, 1122, 1174, 3445, 1054, 23, 2902, 1540, 291, 282, 2734, 301, 2029, 720, 13613, 292, 992, 27820, 612, 39923, 12477, 304, 2355, 46023, 51487, 16088, 439, 264, 40239, 369, 720, 81, 383, 13722, 2191, 11, 1203, 6784, 11, 323, 72909, 3557, 11, 6917, 459, 1082, 2355, 4752, 12936, 69733, 11, 1891, 554, 29150, 11, 323, 60071, 6012, 13, 2355, 2181, 3727, 459, 7524, 40239, 369, 6962, 323, 720, 485, 15505, 290, 2345, 36046, 1400, 292, 17223, 649, 21676, 2355, 1395, 2728, 311, 2911, 13, 2057, 4322, 72909, 3557, 315, 279, 720, 396, 478, 483, 477, 62564, 11, 6917, 459, 1082, 374, 3629, 9709, 2355, 4291, 282, 2734, 301, 320, 435, 16355, 292, 16903, 11981, 70, 548, 1174, 281, 13, 220, 11227, 570, 11995, 2355, 1964, 1302, 1520, 311, 12234, 279, 2942, 753, 24569, 323, 2355, 3833, 19704, 993, 10753, 13, 7834, 459, 1082, 374, 1101, 1511, 369, 26588, 1815, 627, 23389, 1516, 11002, 6917, 459, 1082, 320, 7695, 416, 2411, 459, 285, 27349, 7026, 720, 8370, 374, 1633, 4528, 311, 6917, 459, 1082, 11, 5727, 264, 21503, 720, 87304, 323, 649, 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+{"text": " into the \ufb02eshy pad below the left thumb. Pressing strongly during a heart attack can allegedly stop the attack.\u00a0 A\nsimilar immediate effect has been reported from rapidly drinking a glass of warm water with a teaspoon of cayenne. For further\ninformation see\u00a0 Cardiovascular Disease.\nChronic Fatigue Syndrome\nThe cellular oxidative energy production is blocked by endotoxins from a chronic microbial infection, commonly due to Candida, Lyme\ndisease, mycoplasmas or pleomorp hic organisms in the blood after antibiotic therapy. In addition to intestinal sanitation and strong\nantimicrobial therapy do allergy testing and use a predominantly raw food diet,\u00a0 see\u00a0Food Groups and Diets. Lactic acid\u00a0 ferment can\nhelp; however you may need a starter culture that does not generate much D-lactate.\nUse plenty of coconut oil, ascorbate /MSM, DMSO, antioxidants,\u00a0 and all essential vitamins and minerals. Take hydrochloric acid or\nvinegar with meals, also bromelain with cooked proteins.\u00a0 Further,avoid gluten (including beer) and substances to which you are\nallergic or sensitive, sweetened food, genetically modi\ufb01ed or microwaved food and processed food in general.\u00a0 Minimize\nelectromagnetic pollution - sanitize  the bedroom. Replace dead teeth and amalgam \ufb01llings, remove mercury. Take sodium\nbicarbonate before meals, not only to alkalise but to get CO2 into the body to release oxygen from haemoglobin.\nColds\nColds are bene\ufb01cial clean-outs of mucus congestions. To avoid colds, avoid mucus congestions and foods that produce them. These\nare mainly lactose and cows' milk products (except butter), sweet foods, moulds and mouldy foods and any foods or chemicals to\nwhich one is allergic or sensitive. Other factors are mercury amalgam \ufb01llings, root canal \ufb01llings and other foci of chronic infections as\nwell as Candida overgrowth and intestinal dysbiosis.\nTry to correct these conditions, and see Mucus Problems below for ways to ease mucus congestions. I have seen severe colds\naborted within hours by using the Sugar Cure (see\u00a0 Instant Cure of the Common Cold). Other useful remedies are very high doses of\nantimicrobial remedies and vitamin C (sodium ascorbate). In addition, frequently dissolve a tablet with a small amount of zinc10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 3/15sulphate or better zinc acetate in the mouth. Another useful method is to dissolve one-third of a teaspoon of sodium ascorbate in two\ntablespoons of water and from time to time place several drops in each nostril, also put drops of 50% DMSO into the nostrils. Take\nsuf\ufb01cient sodium bicarbonate to keep the urine pH between 7.5 and 8.\nColds can also be stopped if, at the \ufb01rst sign of a coming cold, a few drops of 3 percent hydrogen peroxide are placed in each ear. Lie\non one side while putting the drops into the opposite ear, wait a few minutes, then change sides and put the drops in the other ear. In\naddition, gargle frequently with diluted hydrogen peroxide and also swallow some. Also see Infections and In\ufb02ammations below.\nCrohn\u2019 s Disease\nMost important is cleaning out the bowels as with the\u00a0Basic Cleanse \u00a0or at least the second part of it: for 5 days \ufb01lling them with a soft\ngel of psyllium hulls to dissolve hard crusts and remove putrefying matter from bowel pockets. Before or afterwards use additional\nmeasures as in\u00a0Hydrotherapy \u00a0under Bowel Cleansing. Follow this with the\u00a0Ultimate Cleanse \u00a0and use the\u00a0High Quality Diet, including\nplenty of lactic acid fermented food, prebiotics and turmeric paste as in\u00a0Intestinal Sanitation.\u00a0Continue with suf\ufb01cient psyllium in water\nbefore meals to ensure daily several soft bowel movements. If necessary keep a diary to spot and eliminate aggravating foods. For\nre\ufb02exology press the bowel area in the lower half of the sole of each foot. All of this also applies to other in\ufb02ammatory bowel\ndiseases, including bowel cancer.\nCystic Fibrosis\nThe main cause seems to be a weak oxidative energy metabolism, especially in the lungs, caused by fungal acetaldehyde and\ninvasive microbes. Focus on intestinal sanitation, intensive antimicrobial treatment and Pyroluria. Frequent use of antibiotics\ncommonly has caused widespread hyphal Candida infestation. Use all essential vitamins, minerals and nutrients, including P5P and\nhigh doses of selenium. Try high vitamin B5 to strengthen the adrenal glands, use licorice root to hold salt in the body. Spray\ninhalation of 7% salt solution and at other times of 3% hydrogen peroxide or colloidal silver. Avoid antibiotics but if you do use them,\ntake a strong fungicide at the same time. Take sodium bicarbonate before meals not only to alkalise but to get CO2 into the body to\nrelease oxygen from haemoglobin. Iodine as in\u00a0Lugol\u2019 s\u00a0solution lique\ufb01es mucus. See\u00a0Overcoming Asthma \u00a0for breathing exercises and\nspray-inhalation. Take bromelain and digestive acids (hydrochloric acid supplements, vinegar or lemon juice) with meals,\nserrapeptase on empty stomach.\nDepression\nThe main cause is lack of brain energy from Candida and pyroluria.\u00a0 Use strong antimicrobial therapy and a high-quality low-allergy\ndiet. With sensitive skin and emotional instability, use mainly slow-digesting foods, and with insensitive conditions consume plenty of\nfruit. Avoid foods to which you may be addicted or on which you might binge, such as chocolate, coffee, tea, and alcohol. Give\nyourself a special treat from time to time, but without using sweet or junk food. Use plenty of coconut oil to provide brain energy. Also\nhelpful are \ufb01sh oils and linseed oil or ground linseed.\nThe most important vitamins are B6 as P5P, B12, C, niacin or nicotinamide, and folic acid, and the most important minerals are zinc,\nmagnesium, MSM and boron/borax.\nTry amino acids: up to 2 g of L- (or D,L) phenylalanine and tyrosine, each before meals, or alternatively, up to 2 g of tryptophan. You\ncan also try taking phenylalanine and tyrosine before breakfast only and tryptophan at bedtime only. Glutamine can be used as an\nadditional brain fuel. Adrenalin and dopamine in the brain are formed from phenylalanine and tyrosine, while serotonin is made from\ntryptophan.\nSeasonal affective disorder is due to insuf\ufb01cient sunlight exposure. Expose yourself to one or two hours of very bright full-spectrum\nelectric light each day, preferably in the morning; if possible, be outside in sunlight and without sunglasses. In addition, use yellow or\norange colour therapy for all forms of depression; also look into the light. Wear bright-coloured clothing. Use deep-breathing\nexercises; dance to lively music and shake the whole body for a minute during fast breathing.\nUse prayer, af\ufb01rmations, meditation,  and guided imagery to uplift your feelings and solve your problems. Learn to trust in your inner or\nhigher guidance and ask it to take care of your problems. Socialize and \ufb01nd a group with similar interests. Forgive yourself and others\nfor any mistakes or misdeeds.\nDiabetes\nType 1 Diabetes is caused by a combination of intestinal dysbiosis, Candida, Leaky Gut Syndrome, pyroluria, and an allergy to the\ncasein in A1 milk (the commonly used milk products). This then causes a microbial infestation of the pancreas and liver which leads to\nan immune attack that destroys the insulin-producing cells. Type 2 Diabetes is mainly caused by a lack of muscle activity, and a diet\nhigh in sugar, \ufb02our products and heated fats, combined with hyphal Candida and dysbiosis. For treatment see\u00a0 Overcoming Diabetes.\nDigestive Disorders\nMost digestive disorders are caused by intestinal dysbiosis and Candida. Attend to these with intestinal sanitation and antimicrobial\ntherapy.\u00a0Very effective is cleansing with psyllium as detailed in Steps 3 and 4 (e.g. 5-day psyllium cleanse). Do allergy testing and\nhave a low-allergy diet with small meals; chew slowly and well; practice correct food combining; follow a diet appropriate for your\nmetabolic type. If you have soft \ufb01ngernails, add hydrochloric acid, vinegar or lemon juice to protein meals. Take a teaspoon of sodium\nbicarbonate before breakfast.\nTake digestive enzymes such as bromelain with protein meals. Place castor-oil packs on the liver and abdomen; do re\ufb02exology or\nhave acupuncture. Herbs to stimulate digestion are aniseed, caraway, fennel, fenugreek, mint, or peppermint; try half a cup of a bitter\nliver herb tea after the meal. With acute indigestion, induce vomiting; with diarrhoea try an alimentary canal \ufb02ush with crushed garlic\nand a", "token_ids": [1139, 279, 33595, 120912, 4385, 88, 11262, 3770, 279, 2163, 25015, 13, 8612, 287, 16917, 2391, 264, 4851, 3440, 649, 19755, 3009, 279, 3440, 13, 4194, 362, 198, 65387, 14247, 2515, 706, 1027, 5068, 505, 19019, 16558, 264, 9168, 315, 8369, 3090, 449, 264, 42384, 315, 272, 352, 26193, 13, 1789, 4726, 198, 26125, 1518, 4194, 92976, 33945, 31974, 16853, 1163, 8535, 26417, 22711, 57496, 198, 791, 35693, 79401, 4907, 5788, 374, 19857, 555, 842, 2117, 87, 1354, 505, 264, 21249, 75418, 19405, 11, 17037, 4245, 311, 94916, 64, 11, 94216, 198, 67, 56407, 11, 856, 38828, 14833, 7044, 477, 7245, 316, 31215, 79007, 44304, 304, 279, 6680, 1306, 60595, 15419, 662, 763, 5369, 311, 63900, 77623, 323, 3831, 198, 519, 318, 83059, 15419, 656, 60754, 7649, 323, 1005, 264, 47904, 7257, 3691, 10173, 11, 4194, 1518, 4194, 27844, 35680, 323, 7923, 1441, 662, 445, 24045, 13935, 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+{"text": " a light and bitter dish that\u2019 s great as a side.\nPreparation time: 20 minutes\nServes 2\nM a i n  I n g r e d i e n t s\n4 turnips\n4 handfuls of spinach or baby kale\nH e r b s / S p i c e s\n\u00bd teaspoon fenugreek seeds\n\u00bd teaspoon turmeric powder\n\u00bd teaspoon grated ginger\n\u00bc teaspoon saltO i l / G h e e\n2 teaspoons ghee *\nK i t c h e n  G e a r\nMedium frying pan with lid\nPotato masher\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Peel turnips and cut in small 1\u201d cubes.\n2. Add ghee to pan and heat for 15 seconds.\n3. Add fen ugreek s eeds and cook for 15 seconds, then add turmeric and\nginger.\n4. Add turnips and cover the pan.\n5. Let cook  for 10 minutes, check ing to see if the dish is becom ing too\ndry. If it is, add 1 teaspoon of water.\n6. Add spinach and cook for another 5 minutes.\n7. Gently mash all ingredients. Serve with any grain or some chapati\nEnjoy!Y E L L O W  L E N T I L S  ( M U N G I  K I  D A A L )  \nThis is another staple for dinners at Indian households due to its lightness.\nIt\u2019 s easy  to digest and tasty and  it\u2019 s a good companion to rice or chapati.\nMakes a  great base for soups an d you can add vegetables to make it more\nhearty. A dd the vegetables once the daal (lentil base) has been b rought to a\nboil and all foam has been removed.\nPreparation time: 20 minutes\nServes 4\nM a i n  I n g r e d i e n t s\n1 cup yellow lentils\n4 cups water\n2 teaspoons chopped cilantro\nH e r b s / S p i c e s\n1 teaspoon grated ginger\n\u00bd teaspoon cumin seeds1 teaspoon spice mix *\n1 teaspoon turmeric powder\n1 teaspoon salt\nO i l / G h e e\n3 teaspoons ghee *\nK i t c h e n  G e a r\nMedium pot with lid\nSmall frying pan\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Soak lentils in pot of warm water for about 10 minutes. Rinse the\nlentils w ith fresh  water, use you r hands to move lentils until the water\nruns clear.\n2. Add 4 cups of water and cook just over medium heat for 5 minutes.\n3. As t he lentils bo il skim of f the white foam. Y ou may have to do this 3-\n4 times.\n4. Reduce heat to slightly less than medium. Partially cover pot, leaving\nroom for  some steam to escape, and cook for 7-10 minutes. Add  grated\nginger.\n5. T o prepa re T ark a, heat ghee in small frying pan for 15 seconds, then\nadd cum in seeds ; in about 15 seconds, add the spice mix and tu rmeric.\nCook for another 15 seconds.\n6. Add spices to the pot of lentils.\n7. T ake a spoonful of daal and stir it around in the tarka pan to abs orb all\nremaining ghee and spices; stir back into the pot.\n8. Garnish with cilantro and another teaspoon of ghee.\nEnjoy!V E G E T A B L E  F R I T T E R S  ( P A K O R A S )  \nThis is great to enjoy when you have company. It\u2019 s made with chick pea\nflour and vegetables, all healthy stuf f, and, when deep fried, it does not soak\nup m uch oil. My favorite vege table combinations are cauliflower, potato\nand onions, or eggplant and onions, or spinach and onions. Y ou can also\nadd them  all in together, or find your favorite combination. Kids love\npakoras with just potatoes. It\u2019 s a savory snack; serve with chai or alone as\nan appetizer.\nPreparation time: 25 minutes\nServes 4-6\nM a i n  I n g r e d i e n t s\n\u00bd zucchini cut in round slices2 cups of cauliflower florets cut flat\n1 small potato cut in thin slices\n1 small onion chopped in round slices\n1 cup besan (chick pea flour)\n1 green chili chopped in small pieces\nH e r b s / S p i c e s\n\u00bd cup chopped cilantro\n2 teaspoons crushed methi powder (fenugreek seed powder - optional)\n1 teaspoon cumin seeds\n1 teaspoon coriander seeds\n1 teaspoon pomegranate seeds\nDash of chili flakes\nDash of black pepper\n1 teaspoon salt\nO i l / G h e e\n4 cups sunflower or saf flower oil\nK i t c h e n  G e a r\nLar ge bowl\nDeep, medium pan for frying\nPlate lined with paper towel\nSlotted serving spoon\nD i r e c t i o n s\n1. Mix all chopped vegetables together in a lar ge bowl. Add cilantro,\nmethi powder, and all spices, including salt.\n2. Set this mixture aside for 5 minutes.\n3. Meanwhile, put 4 cups of oil in the pan and heat on high for 2 minutes.\n4. Reduce heat to medium.\n5. Add bes an to the vegetables and mix well. The mix should b e thick\nenough to coat the vegetables an d you may need to add a few drops of\nwater, a little at a time, to ensure there is enough batter.6. Drop a tiny bit o f batter into the  oil: if it pops back up to the surface of\nthe oil, it is ready.\n7. Pick up the m ixture with your fingers, making sure to ta ke the\nvegetables and the batter together. V egetables should be well-coated\nwith the batter. Place in the pan \u2013 usually 5-6 pakoras will fit in a\nmedium-size pan.\n8. Use the spatula to turn pakoras to ensure they brown on all sides.\n9. When pakoras are medium brown, remove with slotted serving spoon\nand place on paper towel-lined plate to soak up the oil.\n10. Serve hot with mint and tamarind chutney.\nThis has  been my all-time favorite snack or fun food and it\u2019 s especially\ngreat for  rainy and cold days. My mom would make pakoras in a big frying\npan in our open kitchen. They w ould be picked up as soon as th e spatula hit\nthe plate  and she couldn\u2019 t keep up, as there were so many of us. This is\nundoubtedly my favorite childhood memory!T h e  d o c t o r  o f  t h e  f u t u r e  w i l l  n o  l o n g e r\nt r e a t  t h e  h u m a n  f r a m e  w i t h  d r u g s,  b u t\nr a t h e r  w i l l  c u r e  a n d  p r e v e n t  d i s e a s e\nw i t h  n u t r i t i o n.\nThomas EdisonM O R E  A B O U T  T H E  A U T H O R\nA chanc e Y oga class taken over 25 years ago pulled Meena P uri towards\nher calling of becoming a Y oga  teacher and from there she found her way\ninto the study of A yurvedic Medicine. She is a seeker. She has a reputation\nfor b eing wise b eyond her years and she is passionate about gui ding people\nto li ve t he purpo seful lives they desire. Meena is serious\u2014yet has a lively\nsense of  humor\u2014and her extensive skills allow her to transmit her profound\nwisdom lightly, and with ease.\nInspired by her late father, Dr. C. R. Puri, Meena\u2019 s dedication to helping\nothers is fueled b y her own life\u2019 s experiences, and by her conviction that we\nCAN heal. She has turned her  own life\u2019 s challenges into bl essings and\nthrough her various consulting p ractices, she guides others to do the same.\nMeena c redits h er 22-year -old son\u2014who she considers her biggest blessing\n\u2014with t eaching her the true m eaning of opening her heart. I n her spare\ntime, she enjoys dancing, singing and the outdoors.\nFor more information on how Meena can help you derive greater health and\nfulfillment from your daily life, visit her website at\nwww.ayruvedichealingcenter.com. Y ou are invited to fill out the Initial\nConsultation Questionnaire on her website athttps://www.ayurvedichealingcenter.com/ayurveda/initial-consulation-\nquestionnaire/  to schedule your FREE phone consultation with her.B I B L I O G R A P H Y\nA yurveda - The Power to Heal,  Dugliss, Paul MD (2007) New  W orld\nA yurveda", "token_ids": [264, 3177, 323, 26242, 12269, 430, 529, 274, 2294, 439, 264, 3185, 627, 4808, 36235, 892, 25, 220, 508, 4520, 198, 50, 13583, 220, 17, 198, 44, 264, 602, 308, 220, 358, 308, 342, 436, 384, 294, 602, 384, 308, 259, 274, 198, 19, 2543, 3153, 198, 19, 23810, 82, 315, 68798, 477, 8945, 63577, 198, 39, 384, 436, 293, 274, 611, 328, 281, 602, 272, 384, 274, 198, 27154, 42384, 44585, 773, 10957, 19595, 198, 27154, 42384, 13535, 2165, 17138, 198, 27154, 42384, 97276, 44768, 198, 42973, 42384, 12290, 46, 602, 326, 611, 480, 305, 384, 384, 198, 17, 93200, 342, 50153, 1235, 42, 602, 259, 272, 305, 384, 308, 220, 480, 384, 264, 436, 198, 42094, 87196, 7363, 449, 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+{"text": " hydrogen, carbon, oxygen,\nand nitr ogen a toms. Self-regulation has no physical prope rties\u2014it\nisn\u2019t matter or energy\u2014becau se it is a quality of wholeness itself.\nTo show  the exquisite delicacy of this invisible glue, consider how\nthe rise  in temperature of ocean water by only a few de grees inrecent decades  led to the destruction of coral reefs aro und the\nworld. (There are other reaso ns as well, including water pollution,\npredators, and disease.) The phenomenon is known as a \u201cmarine\nheat wave\u201d; such waves began to assault Australia\u2019s Great Barrier\nReef in 1998 and 2002, but created only limited damage.\nWhen water temperatures suddenly rise, a reef undergoes self-\ndestruction through \u201ccoral bleaching\u201d\u2014the corals, which\nsymbiotically depend on algae inside them to survive, become\nstressed and expel the algae, which also had given the reefs their\nbright colors. When the algae leave, the coral becomes bleached\nwhite and dies. The sudden death of huge portions of the Great\nBarrier Reef occurred over nine months in 2016, when a marine\nheat wa ve affe cted three-qua rters of the world\u2019s reefs (su ch heat\nwaves had begun to inten sify starting in 2014). \u201cWe lost\n30 p ercent of t he corals in the nine-month period between March\nand November  2016,\u201d said a spokesman for the study gro up that\nmonitors the reef. More mari ne heat waves came in 2017, affecting\nall part s of the Great Barrier  Reef, including central sections that\nhad managed to withstand  previous destruction. The fastest-\ngrowing corals  can replenish themselves in ten to fifteen ye ars, but\nmarine heat waves of destructive force are returning on average\nevery six years.\nThis has all been driven by our failure to keep o cean\ntemperatures from rising 2\u00b0C since preindustrial times, or roughly\ntwo hundred years. A minute change in temperature you could\nbarely register by putting your hand in warm water was enough to\ntip the balance of a complex system of self-regulation that goes\nback 535 million years. But the lesson reaches much deeper. A\ncoral reef is a  megasystem  that encloses smaller systems: all\nmanner of fish and other marine creatures, sing le-celled\norganisms low er down on th e food chain, the cells that  are the\nbasis of  life, and DNA itself. E ach system has its own rules of self-\nregulation. They build up their own boundaries for survival. Yet\nwhen viewed from the megasystem, encompassing the entire reef\ncommunity, wholeness dominates over separation.\nWe can bring this lesson home in our own bodies. When you\ncuddle a baby, its warm, smooth skin feels nice, but it\u2019s also the\nsign of a potential threat if th at warmth starts to drop off. Startingat norm al body temperature, which is between 97.7\u00b0F and 99.5\u00b0F,\nwe start to feel chilly around 97\u00b0F, and hypothermia starts to set\nin under 95\u00b0F, the same slight variance that threatens coral.\nIf a person\u2019s c ore body temperature drops to 90\u00b0F, a medical\nemergency is declared, and severe symptoms like delirium and\nhallucinations set in. Below 88\u00b0F, the body becomes comatose.\nIrregular heartbeat threatens death, which almost certainl y occurs\nbelow 7 5\u00b0\u201379\u00b0F. At any given time, while healthy, we are barely\n20 d egrees from dying\u2014less than the temperature swing during a\nsummer day in the Rockies. How do we remain in che ck? The\nbasic q uestion was probably answered during the age  of the\ndinosaurs. Current speculation is that, unlike reptiles, dinosaurs\nwere warm-blooded.\nThis ag ain was a creative leap with no pressing ph ysical\nnecessity. Cold-blooded creatures had existed for over a billion\nyears a s both single-cell and multicelled organisms. They\nbreathed, ate food, expelled waste, reproduced, and survived the\nharshness of environmental assaults. This all happened, and\ncontinues to happen, without  a key ingredient: converting some of\nthe ene rgy contained in food into heat, enough heat to keep the\nbody\u2019s interna l temperature constantly high enough for survival,\neven when the outside temperature fell too low.\nSelf-regulation is found at every level of Nature, beginning with\nthe atom, which keeps itself intact without either running down\nlike a wind-up toy or flying a part into its smaller parts (el ectrons,\nprotons, and neutrons). This is enough to prove th at self-\nregulation is how wholeness operates without needing matter or\nenergy as its g lue. Moreover,  in a complex system like the human\nbody, e ach cell knows that it must live for the whole, not for itself\nalone. C ells that opt to be selfish and multiply unchec ked are\ncancerous, and the reward for their rampant division is death for\nthem and the body. Normal, healthy cells do everything\u2014eat,\nexpel w aste, reproduce, heal, and die\u2014with the surviva l of the\nbody as their main goal, not individual survival.T h e  S e n s e  o f  S e l f\nThis discussion  about self-regulation gives us a toehold on how\nwholeness works. I\u2019ve been insisting that everything in creation is\nactually a mode of consc iousness. A cell is one m ode of\nconsciousness, bringing with it all the qualities of consciousness,\nincluding know ing. It is literally true that a brain cell knows it is a\nbrain cell. Self-regulation isn \u2019t a mechanical process. It grows out\nof a sense of self. As a person, you have a sense of self that\nencompasses hundreds of self-regulating systems, just as a coral\nreef doe s. You are the wholeness that the parts need to e xist. We\ncan cal l this a \u201ctop-down th eory,\u201d because there can be no self-\nregulation without the entire universe having a sense of self from\nthe very  beginn ing. The whole creates, controls, and governs every\nevent.\nThe opposite is a bottom-up theory, the mainstream scientific\nview th at the parts came together to assemble the whole. But self-\nregulation wa s never physically created. It is part of how\nconsciousness operates. But we\u2019ve only gotten halfway in our\ninvestigations. The discussion up to now is more than en ough to\nprove th at you  are a wonder of self-regulation, as far as the body\ngoes. But waking up is abou t the mind, and, as everyone  knows,\nour tho ughts can be wild to the point of madness; in any ev ent, the\nnext thought anyone has is totally unpredictable. You might think\nof u s as unruly passengers, riding a perfectly assembled vehicle\nthrough life, with the body o perating as a whole while the mind\nroams recklessly from one  thought, feeling, sensatio n, and\nemotion to the next.\nThe direct path is based on reality being one thing, a wholeness\nwe c an live in daily life. It see ms far-fetched to believe that we live\nwith a whole mind. Everyon e\u2019s mind seems like a junk pile of\nmiscellaneous impulses tossed in a heap, from which we struggle\nto extra ct reas onable, socially acceptable behavior. This d isparity\nbetween an exquisitely regulated body and a recklessly\nunregulated mind hasn\u2019t gone unnoticed by neuroscience and has\ncreated a baffling mystery. T houghts, according to neuro science,\nare created by brain cells. B rian cells operate by fixed laws ofelectromagnetism that leave no wiggle room. Electrical i mpulses\nand chemical reactions are without free will. They behave the\nsame in a brain cell as they would in a flashlight battery or\nhousehold current. How, then, did this fixed, deterministic setup\nlead to freedom of thought?\nOne answer, which seems pec uliar but is widely held, note s that\nwe don\u2019t have freedom of th ought. We only think we do (which\nwould constitu te a free thoug ht, but let it pass). The churning of\nbrain a ctivity is so complex, the theory goes, that we cannot find\nout where any particular tho ught comes from. But since it must\ncome from brain activity, a thought is just as predetermine d as the\nelectrochemical reactions that produce it. This hypothesis neatly\nskips ov er the total unpredictability of our thoughts and feelings.\nIf yo u d on\u2019t have an all-seeing eye that can peer into the firing of\n100 bi llion brain cells, of course your thoughts will seem\nunpredictable. Only a sup ercomputer could process such a\nmountain of information, and if computer technology continues to\nexpand at an exponential ra te, such an all-seeing eye w ill soon\nexist.\nIn this view, artificial intelligence (AI) is superior to the human\nbrain, not only because it pro cesses more information but because\nit is  free of glitches like depression, anxiety, low IQ, w ayward\nemotions, and forgetfulness. We must never sell technology short,\nor so the thin king goes. 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+{"text": ".\tThe\tGlowing\tGreen\tSmoothie\t(see\trecipe,\t\nthis\npage\n)\tis\tparticularly\texcellent.\n\u2022\nDrink\t\u201ccooling\u201d\tbeverages,\tsuch\tas\tcoconut\twater,\tor\tlemon\tbalm\tor\ttulsi\ntea.\nKAPHA\n\t(EARTH/WATER)\nLike\tthe\ttangible\telements\tof\tearth,\tsuch\tas\trivers\tand\trocks,\t\nKapha\n\tis\twhat\tgives\nstructure\tto\tour\tbody\tand\tmind\tand\tlubrication\tfor\tour\tjoints\tand\ttissues,\tand\nhelps\tto\tform\thealthy\tstructures\t(\ndhatus\n)\tof\tthe\tbody.\nSymptoms\tof\tbalanced\t\nKapha\n:\tstamina;\tstrength;\thealthy\tlubrication\nand\tmoistness\tin\tskin,\thair\tand\tjoints;\tdevotion;\tgood\tat\tfollowing\nthrough;\teven-tempered;\tpatient;\tcompassionate\nSymptoms\tof\timbalanced\t\nKapha\n:\teasily\tgaining\tweight\t(and\thaving\ta\nhard\ttime\tlosing\tor\tmaintaining\tideal\tweight),\tslow\tmetabolism,\nlethargy,\texcessive\tsleep,\tproblems\tfeeling\tmotivated,\tcongestion,\nstagnation\tin\tthe\tlymphatic\tsystem,\toily\tskin\nSome\tbasic\ttips\tfor\tbalancing\t\nKapha\n\tinclude\tthe\tfollowing:\u2022\nIncorporate\tsome\tcardio\tto\thelp\tward\toff\tstagnation\tand\tlethargy.\tHiking\nand\tbiking\tare\tsome\tgreat\texamples.\n\u2022\nFavor\tlight,\tdry\tfoods\tand\tdecrease\tall\toils\tand\texcess\t\nfats.\tTry\tcooking\twith\nwater\tor\tpreparing\tsoups\tand\tsteaming\tor\tbaking\tvegetables\twith\tlittle\t(or\neven\tno)\toil.\t(Good\tfats\tcan\tbe\tconsumed\tin\tmoderate\tamounts\tfrom\navocados\tand\tother\twhole\tplant\tfoods.)\n\u2022\nReduce\tconsumption\tof\tlarge\tamounts\tof\tnuts,\twhich\tare\tdense.\n\u2022\nIn\twarmer\tmonths,\tenjoy\ta\tdiet\tmade\tup\tlargely\tof\traw\tfoods,\tincluding\nvegetables,\tfruits,\tsome\tseeds,\tand\tsmall\tamounts\tof\tnuts.\n\u2022\nReduce\tsodium\tlevels.\n\u2022\nTry\tavoiding\t\ngluten\tand\twheat-based\tproducts.\nAs\tmicro\texpressions\tof\tthe\tgreater\tmacrocosmic\tuniverse,\twe\thave\tan\ninherent\tconnection\tto\tthe\tgreater\tbodies\tof\tthe\tsun,\tthe\tmoon,\tand\tall\tthe\nelements\tof\tnature,\twhich\talso\treside\twithin\tus.\tWorking\tto\toptimize\ttheir\ninfluence\ton\tus\tand\tbalance\tthe\tuniversal\telements\twithin\tour\town\tbodies\tis\tan\nimportant\tway\tto\talign\tto\tyour\thighest\texpression\tof\tRadical\tBeauty.SHIFT\t15:\nGet\tCloser\tto\tNature\tIndoors\tand\nOut\nHealing\tby\t\u201c\nGrounding\u201d\nMost\tof\tus\tintuitively\tfeel\tgood\tbeing\tin\tnature.\tYou\tmay\tnot\trealize\tthat\tthere\nis\tactually\ta\tword\tfor\tmaking\tdirect\tcontact\twith\tthe\tearth,\tbut\tactually\tthere\nare\ttwo:\t\ngrounding\n\tand\t\nearthing\n.\tBoth\tterms\trefer\tto\tthe\thealing\tthat\ttakes\tplace\nfrom\tmaking\tdirect\tcontact\twith\tthe\tearth.\nThere\tare\tnow\tstudies\tthat\tshow\tthat\tgrounding\thas\tmajor\tbenefits\tfor\thealth\nas\twell\tas\tbeauty.\tFor\tinstance,\ta\tstudy\tpublished\tin\tthe\t\nJournal\tof\tCosmetics,\nDermatological\tSciences\tand\tApplications\n\tfound\tthat\teven\tan\thour\tsession\tof\nmaking\tdirect\tcontact\twith\tthe\tearth\trestored\tthe\tregulation\tof\tblood\tflow\tto\nthe\tface,\thelping\tto\tenhance\tskin\ttissue\trepair\tand\timprove\tfacial\tappearance.\n1\nOur\tintrinsic\tconnection\twith\tnature\tis\tso\tgreat\tthat\tjust\tby\tmaking\tdirect\ncontact\twith\tit,\tour\tskin\tbeauty\tmeasurably\tbenefits!\tMother\tNature\tindeed\tcan\nbe\ta\tpowerful\tsupporter\tof\tour\tskin\tand\toverall\thealth.\nHow\tdoes\ttouching\tthe\tearth\tactually\timprove\tour\thealth\tand\tbeauty\tbeyond\njust\tfeeling\t\u201cgood\u201d?\tJust\ttouching\tthe\tearth,\twhich\tis\telectrically\tconductive,\n2\nneutralizes\tfree\tradicals\tand\tbrings\tyou\tback\tin\tsync\twith\tthe\tearth\u2019s\tenergy\nfield.\tUpon\tcontact,\tthe\tnegative\tions\tfrom\tthe\tearth\u2019s\tsurface\trush\tinto\tour\nbodies\tto\tdischarge\tthe\tmany\tunpaired\tpositive\tions\t(or\tfree\tradicals)\twe\u2019ve\npicked\tup\tfrom\tmodern\tliving.\tThese\tfree\tradicals\tstem\tfrom\tregular\texposure\nto\tenvironmental\tpollutants,\theavy\tmetals,\tradiation,\ttoxicity,\tand\tchemicals\tin\nthe\tfood\tsupply.\tThose\tfree\tradicals\tare\tassociated\twith\tdisease,\taging,\tand\ninflammation,\tbut\twhen\tyou\texpose\tyour\tbare\tskin\tto\tthe\tsoil,\tsand,\tor\tgrass,\nthe\thealing\tpowers\tof\tthe\tearth\tneutralize\tthem\tto\tkeep\tinflammation\tand\naging\tin\tcheck.\nThink\tabout\thow\tsoothing\tit\tfeels\tto\tdig\tyour\theels\tinto\tthe\tsand\tduring\ta\nday\tat\tthe\tbeach.\tNow\tthere\tis\tscience\tto\tprove\twhat\twe\u2019ve\tintuitively\tfelt\tallalong:\tcontact\twith\tthe\tearth\treally\tis\thealing\tand\tnecessary\tto\tachieve\tRadical\nBeauty.\tA\tpaper\tby\tDr.\t\nJames\tOschman\tin\tthe\t\nJournal\tof\tAlternative\tand\nComplementary\tMedicine\n3\n\texplains\thow\t\u201celectron\tdeficiency\u201d\tfrom\tnot\tmaking\nenough\tcontact\twith\tthe\tearth\u2019s\tsurface\tcauses\tthe\t\nimmune\tsystem\tto\tsuffer\tand\ninflammation\tto\tspiral\tout\tof\tcontrol.\nFree\tradicals\tare\tsome\tof\tthe\tbiggest\toffenders\twhen\tit\tcomes\tto\taging,\tand\nneutralizing\tthem\twith\tnegative\telectrons\tfrom\tthe\tearth\tquells\tinflammation\nand\tslows\tor\tprevents\tmany\tchronic\tdiseases.\tA\tstudy\tpublished\tin\t2013\tfound\nthat\tgrounding\thas\tsome\tbeneficial\teffects\ton\tcardiovascular\trisk\tfactors.\n4\n\tIt\twas\nsurmised\tthat\tthis\tis\tbecause\tcontact\twith\tthe\tearth\tnaturally\tthins\tthe\tblood.\nOther\tresearch,\tfrom\t2011,\tshowed\tthat\tgrounding\timproves\theart\trate\nvariability,\twhich\tis\tnot\tonly\tbeneficial\tfor\tthe\theart\tbut\tfor\treducing\tstress.\n5\nLowered\tstress\tlevels\tcan\thelp\tallay\taging.\n6\n\tGrounding\talso\thelped\talleviate\nmuscle\tsoreness\tin\tsome\tresearch,\n7\n\tpossibly\tdue\tto\tbetter\tcirculation,\tblood\npressure,\tand\tblood\tflow.\tThis\tis\timportant\tfrom\ta\tbeauty\tstandpoint,\tas\tbetter\ncirculation\tof\tnutrients\tand\toxygen\twill\tensure\tbeautiful,\thealthy\tskin\tand\thair.\nHELP\tFOR\tBONE\tHEALTH\tRIGHT\tFROM\tTHE\tEARTH\nThe\t\nJournal\tof\tAlternative\tand\tComplementary\tMedicine\n\tdiscussed\ta\tpossible\nreduction\tin\tthe\tlikelihood\tof\tdeveloping\tosteoporosis\tdue\tto\tless\tloss\tof\tcalcium\nand\tphosphorus\tthrough\turinary\texcretion\n8\n\twhen\tsubjects\tspent\ttime\tearthing.\tThe\nloss\tof\tthese\tminerals\tover\ttime\tis\ttied\tto\tthe\tdevelopment\tof\tosteoporosis,\tso\nfinding\tout\thow\tto\treduce\tthe\tloss\tcould\tdo\twonders\tfor\tbone\thealth\tand\tto\thelp\tus\nmaintain\ta\tbeautiful,\tupright,\tand\tgraceful\tstructure.\nHow\tto\tGet\tGrounded\nGrounding\tcouldn\u2019t\tbe\teasier\u2014and\tit\u2019s\tfree!\tAll\tyou\thave\tto\tdo\tis\ttouch\tthe\nearth\twhenever\tyou\tcan\tand\tas\tmuch\tas\tyou\tcan.\tHere\tare\tsome\tgeneral\ttips:\n\u2022\nMake\tas\tmuch\tcontact\tas\tpossible\tdirectly\tthrough\tyour\tbare\tfeet,\twhether\tit\nmeans\tpopping\tyour\tshoes\toff\tat\tthe\tlocal\tpark\tor\tjust\twalking\taround\tin\nyour\tbackyard.\n\u2022\nEven\ta\tfew\tminutes\tspent\tin\tcontact\twith\tthe\tearth\tis\tbeneficial.\tTry\tto\twork\nit\tinto\tyour\tlife\tregularly.\tYou\tcan\tread\twith\tyour\tfeet\ton\tthe\tearth,\tor\thave\ta\nconversation\twith\tfriends\twhile\tstrolling\tbarefoot\tthrough\tthe\tpark.\tIf\tthey\nneed\textra\tmotivation,\tshare\twith\tthem\thow\tit\u2019s\tbeen\tproved\tto\tbe\tgood\tfor\nskin\thealth\tand\treducing\taging\tand\tinflammation.\u2022\nIf\tyou\thave\taccess\tto\ta\tgrassy\tbackyard,", 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+{"text": " compassionate\nsilent conversations with, a consciousness behind your form. That part is\nalways perfect. There is no struggle or suffering in that part of you. That is\nyour transcendent dimension of thought.\nA sensiti ve Norwegian poet, Rolf Jacobsen, wrote a beautiful poem titled,\n\u201cGuardian Angel.\u201d It deserves to be read slowly and lovingly.\nI am the bird that knocks at your window in the morning\nand your companion, whom you cannot know,\nthe blossoms that light up for the blind.\nI am the glacier \u2019s crest above the forests, the dazzling oneand the brass voices from the cathedral towers.\nThe thought that suddenly comes over you at mid-day\nand fills you with a singular happiness.\nI am the one you have loved long ago.\nI walked alongside you by day and look intently at you\nand put my mouth on your heart\nbut you don\u2019 t know it.\nI am your third arm and your second\nshadow, the white one,\nwhom you don\u2019 t have the heart for\nand who cannot ever for get you.\nWe all have our own connection to that invisible part of us. There is\nmuch more to life than simply living out our days as form, and then\ndisappearing into an abyss of infinite nothingness. Our thoughts are a magic\npart of us, and they can carry us to places that have no boundaries and no\nlimitations. In that dimensionless world of thought everything is possible.\nIt demands nothing of you, this awakened life, only that you fill yourself\nwith the life energy that makes the dynamic work, and that you celebrate\nthe invisible part of you as well as the visible. Let these ideas in and simply\nsee where they lead you. As you do:\nRemember, you do not have to struggle\u2026\nYou do not have to fight\u2026\nYou do not have to win\u2026\nYou only have to Know.\nOceanofPDF.comNAMASTE\n \nI celebrate the place in you Wher e we ar e all one.\n \nIt is all very well to copy what you see, but it is\nbetter to draw what you see in your mind\u2026\nThen your memory and your imagination are\nfreed from the tyranny imposed by nature.\n\u2014E DGAR  DEGAS\n \nOceanofPDF.comSEARCHABLE TERMS\n \nNote: Entries in this index, carried over verbatim from the print edition of\nthis title, are unlikely to correspond to the pagination of any given e-book\nreader. However, entries in this index, and other terms, may be easily\nlocated by using the search feature of your e-book reader.\n \n \n \nAbdollahi, Mariam, 92\u201395\nabundance, 1, 121\u201359, 168, 197, 257, 277, 288\nfreedom and, 134\u201335\nideas for achievement of, 154\u201359\nopenness to, 54\nparadox of, 130\u201331, 163\nresistance to, 146\u201349, 152\u201354\ntuning in to, 128, 132\u201334\nvisualization of, 48\u201349, 53\nas watchword of universe, 121\u201322\nacausality, 57\u201358, 62\u201363, 77\naffirmations, 127, 158\naggression, 97, 99, 100, 1 17, 244\nAllen, Steve, 39, 46\n\u201calone\u201d and \u201call one,\u201d 1 19\nanalysis:\nsynthesis vs., 220, 253, 254\nas violence, 220, 252\u201353\nanger, 64, 66, 80, 81, 1 14, 1 15, 156, 177, 250\u201351\nblame as cause of, 265\u201366\nforgiveness and, 259, 263, 264, 266, 269\u201370, 272\u201374,\n277, 280\u201382\nastral world, 50, 63, 75, 109, 130\nattachment, 77, 181\u201382, 266\nto being right, 177\u201378, 188\u201390, 204\ndefined, 163\nemotional, 173\u201374\nenjoyment vs., 170to food, 191\nto form, 186\u201388, 203\nto ideas, 188\u201389\nas impediment, 163, 165, 167\u201368, 206, 277\nto judgmental habits, 177\nto material objects, 169\u201370, 181\u201382, 201\u20132\nto money, 190\u201392, 204\u20135\nmost common types of, 181\u201394\nto other people, 182\u201384\nto other people\u2019 s opinions, 173\nparental, 179\u201380, 183, 198, 204\nto past, 184\u201386, 202\u20133\nto perfection, 175\nsuffering and, 181\u201382, 184, 185, 187, 188, 201, 203\nin thought, 163\nin winning, 192\u201394, 200\u2013201, 204\u20135\nauthenticity, 143, 156\nautonomy, 117, 208\nawakening:\nfrom dreams, 58, 60, 62, 67\u201368, 81, 109\u201310, 129, 163,\n218\nSee also  enlightenment\n \n \n \nBe Her e Now  (Ram Dass), 10\nBhagavad Gita, 9\u201310, 180\nBible:\neternity in, 76\ntransformation in, 15\nblame, 71, 1 12, 249, 257, 258, 259, 268\u201369, 270, 275\nanger caused by, 265\nhow to rid oneself of, 260\u201363\nrevenge vs., 264\u201365\nblessings:\nin obstacles, 236\nin suf fering, 225, 227\u201328Branch, Bobbe, 124\u201326\nbroccoli metaphor, 36\nBuddha, 23, 102, 269\nbureaucracy, 194, 205\nbusiness world, 104\u20136, 1 17, 194\u201396, 245\u201346\nnetworking in, 196\n \n \n \ncancer, 97, 99\u2013100, 270\nCapra, Fritjof, 89, 240\nCarson, Johnny, 46\u201347\nCastaneda, Carlos, 173, 175\ncause and ef fect, rules of, 57\u201358, 62\u201363, 77, 238\ncentering, 191\nchildren, 215\u201316\nconditioning of, 186\ndetachment from, 178\u201379, 183, 198, 204\nlove of, 179, 197\u201398\ncoincidence, 207, 219, 223, 231, 244\ncollective consciousness, 88\u201392\nphysics and, 89\nCommentaries on Living  (Krishnamurti), 223\ncompetition, 191\u201393, 200\u2013201\nconformity, 186\nconnectedness, 210, 21 1\u201322\nconnectors, 21 1\u201322\nof form, 212\u201316, 251\u201353\nformless, 217\u201320\nhidden, 212\nincomprehensible, 215\u201316\ninvisible, 212\u201314, 217, 219, 251\nstimulus response, 215\nof thoughts, 214\u201322, 231\u201333, 238, 251\u201352\nconscience, 91\nconsciousness:\ncollective, 88\u201392after death, 78\ndreaming, 58, 59\u201360, 67\u201368, 107\u20138, 163\nhigher, 58, 59\u201360, 108, 109, 163, 165, 189, 203, 219,\n252, 258, 276, 282, 283\nscarcity, see scarcity consciousness\nof soul, 187\nthree levels of, 58\u201359, 107\nwaking, 58, 59\u201360, 61, 62, 63\ncourage, 91, 185, 227\ncreation, of one\u2019 s own life, 78\u201379, 259\ncrises, 222\u201323\ncritical mass, 88\u201389, 91\ncrystals, 91\n \n \n \nDancing W u Li Masters, The  (Zukav), 89, 240\u201341\ndeath, 79, 203, 218\n\u201cdie while you are alive,\u201d 60\u201361, 67, 80\ndream consciousness compared to, 107\u20139, 163\u201364\nfear of, 16, 18\u201320, 60, 62, 68, 109\nof loved one, grieving for, 223\u201324, 225\u201326, 230\nas reward, 225\u201326\nas transformation, 109\nas transition of form, 63, 109, 287\nSee also  immortality\nDegas, Edgar, 291\nd\u00e9j\u00e0 vu, 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+{"text": " he suffered from nose trouble \nfor seven years. There was burning sensation.and sometim~s blood \ncame out with stickly wb:;tance from the nose. He used urine to \ncure this disease of his nG::t:> trouble and was completely cured by \nmere inhaling urine through rose iwice or thrice a day. Shri Hans \nenquired of his cure and found it completely satisfactory. 154 : AUTO-URINE THERAPY \n3. Shri Hans cured his own falling hair. He experimented with \nurine therapy to cure his arthritis and he not only got rid of it but \nalso could stop his falling hair! \n4. Shrimati Vina Panikar (Government officer's Colony, \nAhmedabad) had headache and suffered from falling hair. She \nvisited nature cure clinic at Uruli Kanchan and got some benefit \nthere but the trouble continued. She took to urine therapy and could \ncure both her trubles within a month. Along with this, her other \nminor troubles also vanished. \n5. Shri Umacharn Sarasvati (village Sinhpur, Dist. Narsinpur, \nM.P.) cured his major and minor troubles like falling of hair, slow \ndigestion, and yellowenss of eyes in 50 days of urine treatment. \n6. Muscular dystrophy,. Shrimati Kalavatiben Jain is religiously \nadopted sister of Shri Hans. She is a pious lady and a social worker \ntoo. Her perdominant motive in life is service. This selfless motive \nof service inspired her to take up a very hopeless case of muscular \ndystrophy. Her brOther-in-law Shri Jinendrakumar fell victim to this \ndisease due to bad habits and faulty living. He remained imbecile \nfor sometime and \u00b7at last came to such a hopetess condition that \ndoctors lost all hope for his life and he was hardly to live a few \ndays. tn his such con~ition Kalavatiben took up his case and began \nurine treatment to cure him. \nAt that time, his lirnbs were benumbed, hands were shaking, and \nthere was vomiting and was completely bed-ridden. His skin was \nquite lustreless, and he was reduced to a bare skeleton. The urine \ntreatment was begun on 17-3-72 by Kalavatiben and her sister. They \nbegan rubbing 20 days' old urine for 5 hours till late in the night \nPlethora of dirt began to be rubbed out as urine-massage went on. \nThus massage treatment was carried out for 1 0 hours daily and I \nbottle of urine was usee! for the purpose. In four days, there was \nseen some marked improvement and so the ratient agreed to drink \nauto-urien and he began it on 20-3-72. Then his rectum was \ncleared by urine douche. There was a cement-like excreta deposite EAR-TROUBLES AND HEADACHE : 155 \ninrectum so it was to be cleared by fir;gers in the beginning and \nabout one pound of excreta came out in this WRy. Enema was \ngiven thereafter. Urine pads were placed on the stomach for one \nmonth. Light food was given in the beginning and slowly its \nquantity was increased. In the first seven days the patient's legs \nbecame free. and he began to sit in his bed. In 20 days, he began to \nstand and in 1 month he started walking with a stick. In 4 Months \nwas completely cured and began to go to his shop with a physique \nand health which he never enjoyed before. Can there be and better \n'instant cure,' than this? \nCHAPTER XVII \nEAR-TROUBLES AND HEADACHE \n1. Discharge from Ear: Shri Chaturbhai B. Patel of Mogar1 viHage \n(Anand} rome to me in the second week of May 1958. His 16 ~ars \nold daughter suffered from an ear-troubl~ since long and was \nbrought there for a doctor's treatment. \u00b7 \nt advised that the girl should be taken home and a few drops of \nauto-urine be put into her ears for three or four days. 1 a~sured him \nthat it would certain1y eliminate her pain. The girl follwed my \nadvice and returned to her v1Uage. After three days! mcei\u00a500 a \nletter reporting that her ear-trouble had vanished by auto-urine but \nsome discharge continued. I advised again that the ear should be \nwashed by a syringe with urine; some drops of urine should then be \nput and the ear plugged with cotton. The next day I was informed \nthat her ear-trouble had disappeared altogether. \n2. Ringing in the Ears : Vipul Chinubhai Shah of Pushpakunj \nSociety, A.hmedabad, is a boy of 10. For the past sometime, he \nsuffered from pain and ringing in the ears. He was also hard of \nhearing. Some allopathic medicine relieved him of the trouble \ntemporarily. 156 : AUTO-URINE THERAPY \nVipul and his mother were aware of the benefits derived by Shri \nHans from urine therapy as the latter lived with them. On the advice \nof Shri Hans, drops of fresh u.\u00b7ine were put into Vipul's ears every \nmorning and evening. As a result, the tilth accumulated in the ears \ncame out and the pain diminished. With a treatment for about two \nweeks in this way, all the ear troubles vanished completely. \nHeadache : A gentleman of Dhalni Pole, Ahmedabad, suffered \nfrom headache every morning for the past many years. There was \nmuch irritaion and thus prevented from doing any work. He used to \ntake certain tinctures which intoxicated him and \u00b7rendered him \nimmune from any feeling of pain. He started urine treatment on the \nadvice of Shri Raojibhai. On the first day he had vomiting. He \ncontinued urine for three days which relieved him of his old chronic \nheadache. \nAFTERMATH OF CASES \nl. Shri Mahendra V. Mistri aged 30 (opposite Bhatia Hospital, \nBombay) could hear nothing for the last two months. Doctors \u00b7could \nnot cure him. He started urine treatment on 3-7-67. He began \ndrinking auto-urine up to 6 ounces twice daily. He massaged his \nwhole body with warm and old urine for once hour daily and used \nto put a few drops of urine in the ears. He did not fast. In 15 days \nhe was completely cured. \n3. Shri Bhogilal N. Choksi (Ganesh Baug. F-45, Bombay 19) \nwrites that his friend C. C. Desai, a principal of a college had ear \ntrouble for the last 2C years. Pus was oozing and ne was very slow \nof hearing. He began to pL!t urine-drops in the ears and was \ncompletely cured. By urine massage he got rid of his skin disease. \nHe cured his neighbours who were suffering rom asthma, \nshort-sight and eczema. \n4. Shri Devajibhai H:1mraj (Gangasadan, Mareva Road, Malad, \nBombay-64) cured his ea1-pain by eight days' urine treatment. \n5. Shri Khetsi Malsi Savla (lndubaug, No. 2, Sun Mill Road, \nBombay-13) informs that he could cure his friends sufferin... fro 0 \near-trouble, toothache and even piles. CHAPTER XVIII \nELEPHANTIASIS, PILES AND INFLAMMATION OF \nUTERUS, SYPHILIS AND OTHER AILMENTS \n1. Elephantiasis : One Shri uasbhai from surat, in his letter dated \n21-7-60, writes: \n\"My left leg was affected with elephantiasis for the past SO years. \n\u00b7 Now I am 73. This trouble disabled me to walk even half a mile for \nthe last 40 years. Whenever I tried to do so, inflammation appeared \non the legs. There was a fever-attack. last year I had a chance to \nread Manav Mutra. I started this treatment in March 1959. After four \nto five months, the trouble diminshed by 50% and I could walk \u00b7 \nabout a mile and a half. The inflammation and fever never recurred. \nNow I can cover slowly a distance of 2 to 3 miles without any \ndiscomfort. Drinking and rubbing of u'rine is done once or twice a \nday. Had I treated myself accrding to your detailed instructions, the \ncure would have been attained sooner and to a gerater degree.\" \n2. Piles : Gujarat Samachara\u2022s Chief Reporter Shri Kantilal Shah \n(Ahmedabad) had chrionic constipation and he suffered it for long \nand it resulted into piles-trouble. The soft~anus bore scratches and \nthere was unbearable pain and burning. He started. this treatment \nwith rubbing but his body was so allergic that it resulted in \nnettle-rash. 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+{"text": " to me measured as Gelatine Dissolving Units or GDU,\ncommonly 2000 GDU/gram. Take up to 6000 GDU daily in divided doses on an empty stomach, preferably separately\nfrom\u00a0nattokinase\u00a0and\u00a0serrapeptase\u00a0(e.g. 20 minutes later) as these could be digested by bromelain and papain.\nSPECIFIC NUTRIENTS\nArthritics of all types generally show a wide range of vitamin and mineral de\ufb01ciencies. Often there are abnormalities in the\nmetabolism, which require much higher amounts than normal in order to be ef fective.\nNicotinamide \u00a0(also called\u00a0 niacinamide) is most effective with osteoarthritis and especially with knee problems. In one controlled\nstudy 663 patients on\u00a0nicotinamide\u00a0 had a much better range of joint movements than untreated controls. Decreased pain and\nincreased joint mobility are noted in 2 - 6 weeks. The dosage increased gradually to 1 g three times daily and was tapered off once\neffective. In addition a high dosage B complex was used.\nPantothenic\u00a0 acid, on the other hand, another B-group vitamin, is more effective with rheumatoid arthritis. Acute de\ufb01ciency\nof\u00a0pantothenic\u00a0 acid in the rat produced pathological joint changes, which were like those in osteoarthritis. Supplementation of patients\nproduced a limited variable improvement, which ended when the supplementation was stopped.\nPatients with rheumatoid arthritis have signi\ufb01cantly lower\u00a0 pantothenic\u00a0 acid blood levels than controls and the degree of the de\ufb01ciency\nhas been shown to correlate directl y with the severity of symptoms: the lower the levels of the vitamin, the more severe were the\nsymptoms. After 2 months on 4 times daily 500 mg of\u00a0pantothenate\u00a0 a group of patients showed signi\ufb01cant improvement in morning\nstiffness, degree of pain and disability.\nIn another trial a group of patients received a daily injection of 50 mg of\u00a0pantothenate\u00a0 either alone or with Royal Jelly. Symptoms had\nimproved after 7 days but showed no further improvement with continue d injections. When the injections were stopped, blood levels\ngradually fell to their original low levels with a return of the former symptoms.\nVegetarians generally had higher\u00a0 pantothenate\u00a0 blood levels and responded better to\u00a0pantothenate\u00a0 supplements. Interestingly, the\ndegree of\u00a0sludging\u00a0of the blood and with this the E.S.R. improved with\u00a0pantothenate\u00a0supplementation.\nVitamin B6\u00a0is mainly bene\ufb01cial for problems with the hands, \ufb01ngers, wrists, arms and shoulders. Numbness, tingling, pain, stiffness\nand weakness commonly improved in 8 - 12 weeks while on 100 - 150 mg vitamin B6 daily. Sometimes doses of 500 mg or more are\ngiven daily together with zinc supplements.\nVitamin E\u00a0is an inhibitor of pro-in\ufb02ammatory prostaglandins. In this way it should be bene\ufb01cial in all forms of arthritis. During a 10 day\ntrial with 900 I.U. of vitamin E daily 52% of patients reported a good pain relieving ef fect.\nVitamin C\u00a0supplementation has been shown to be bene\ufb01cial in all forms of arthritis. Guinea pigs with arti\ufb01cially induced osteoarthritis\ndeveloped severe symptoms on a low vitamin C intake but only mild symptoms on a high intake. Blood and tissue levels of vitamin C\nare especially low with rheumatoid arthritis. With gout 4 g of\u00a0ascorbate\u00a0 daily increased the urinary excretion of uric acid while a daily\nintake of 8 g in addition strongly lowered the uric acid blood levels. High vitamin C blood levels reduce histamine levels and with this\nin\ufb02ammations. Use sodium\u00a0ascorbate\u00a0rather than the acidifying ascorbic acid.\nWhile\u00a0 folic acid\u00a0levels are generally low with rheumatoid arthritis, supplements seem to be most helpful with gout. High doses of 10 -\n75 mg daily have been used to block uric acid production and have been reported to be more effective than drugs in reducing uric\nacid blood levels. Additional vitamin B12 may be required with such high folic acid intakes.\nMinerals\nBoron\u00a0 is the most important mineral in the therapy of arthritis and osteoporosis. In combination with calcium and magnesium,\nregulates the release of parathyroid hormone which then controls the levels of calcium, magnesium and phosphate in blood and\nbones. Boron de\ufb01ciency causes calcium to move from bones into blood and soft tissues and also increases urinary excretion of\ncalcium and magnesium. Conversely, boron supplements increase strength and density of bones and teeth. Boron also raises the\nblood level of sex hormones, espec ially in post-menopausal women. Boron occurs naturally in fresh fruit and vegetables or may be\nsupplied as borax or boric acid, see\u00a0 The Borax Conspiracy.\nCopper \u00a0has a reputation of being an effective anti-in\ufb02ammatory agent in arthritis. Medically it is mainly used in the form of\ncopper\u00a0 salicylate. It can increase joint mobility, decrease swellings and pain and normalize the E.S.R. In one study 65% \u00a0of 620\npatients became symptom free, also other in\ufb02ammatory joint diseases improved for an average of 3 years. Commonly 60 mg of\ncopper\u00a0 salicylate\u00a0 are used twice daily for 10 days, if not available experiment with\u00a0chelates\u00a0 or\u00a0gluconate\u00a0 of copper. Copper de\ufb01ciency\ncauses uric acid levels to rise in gout. Copper blood levels in rheumatoid arthritis are elevated as liver stores are mobilized in\nresponse to the in\ufb02ammatory processes, causing tissue de\ufb01ciency.10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 4/11However, arthritis sufferers have found that it is often quite effective just to wear a copper bracelet around the affected limb. This\npractice has been validated by medical research. When after one month the copper bracelet in a large group of patients was replaced\nby a placebo (an imitation bracelet) those who had previously improved deteriorated again. The average loss of copper from the\nbracelets for one month was 13 mg, presumably dissolved by the sweat and absorbed into the skin.\nMagnesium\u00a0 is of similar importance as boron as both minerals work closely together. It is best used as magnesium chloride solution\nor magnesium oil applied to the skin over arthritic joints, preferably together with DMSO. For further information see\u00a0Magnesium\nChloride \u00a0and\u00a0 Magnesium Oil.\nSelenium \u00a0levels are depressed with rheumato id arthritis. The longer the duration of the disease and the more severe the symptoms,\nthe lower are usually the blood selenium levels; conversely, increased selenium levels are also related to improved hemoglobin levels\nin the blood.\nSulphur\u00a0 or Sulfur : There is a history of taking baths for arthritis. The bene\ufb01cial effect of this has been con\ufb01rmed in medical studies.\nBlood sulfur levels rise following sulfur baths. This and using sulfur supplements in many cases resulted in an improvement with the\ngenerally reduced\u00a0 cystine\u00a0 content of \ufb01ngernails returning to normal values.\u00a0 Cystine\u00a0 is a sulfur-containing amino acid, which is high in\negg yolk. Molybdenum is required to incorporate sulfur into cartilage.\nZinc\u00a0levels in the blood and cells of patients with rheumatoid arthritis are markedly reduced as compared to controls, however, more\nzinc than normal is lost with the urine. High-level zinc supplements led to signi\ufb01cant improvements in most patients in regard to all\ndisease parameters. However, if very high intakes (e.g. 3 X 50 mg of zinc) are maintained for long periods, say for more than 6\nmonths, copper de\ufb01ciency may develop with deterioration in symptoms. In addition, high doses of zinc sulfate may irritate the\ndigestive system.\nOther Anti-Rheumatic Agents\nWhile polyunsaturated oils from oil seeds tend to produce in\ufb02ammatory tissue hormones or prostaglandins, \ufb01sh oils, the\u00a0linolenic\u00a0 acid\nin linseed and a rare kind of oil in evening primrose oil (gamma\u00a0 linolenic\u00a0 acid) help to produce anti-in\ufb02ammatory prostaglandins.\nCommonly linseed oil, cod liver oil or capsules of \ufb01sh oil concentrates are used. With evening primrose oil (e.g. 4 times daily) it may\ntake 4 - 12 weeks for bene\ufb01ts to be felt. Some patients who show the best long-term bene\ufb01ts may feel worse during the \ufb01rst 2 weeks.\nAlso other anti-in\ufb02ammatory remedies are helpful, such as fresh ginger, turmeric, feverfew, golden seal and\u00a0propolis.\nFlavonoids\u00a0 are mainly yellow, orange, pink or purple plant pigments as in various fruits and \ufb02ower petals. Some of the more potent\nones are called\u00a0 bio\ufb02avonoids; these include\u00a0 rutin\u00a0 and\u00a0hesperidin.\u00a0 Flavonoids\u00a0 strengthen the blood capillaries, improve the absorption\nand action of vitamin C, they are strong", "token_ids": [311, 757, 17303, 439, 45482, 266, 483, 52132, 20222, 36281, 477, 480, 22272, 345, 5581, 398, 220, 1049, 15, 480, 22272, 14, 1549, 13, 12040, 709, 311, 220, 5067, 15, 480, 22272, 7446, 304, 18255, 35130, 389, 459, 4384, 23152, 11, 52754, 26214, 198, 1527, 109485, 1617, 79117, 521, 4194, 438, 109403, 618, 2070, 418, 521, 4194, 2069, 1326, 13, 220, 508, 4520, 3010, 8, 439, 1521, 1436, 387, 4170, 10185, 555, 94571, 301, 467, 323, 26365, 467, 627, 57581, 34735, 452, 1406, 4403, 44978, 198, 7098, 339, 1018, 1233, 315, 682, 4595, 8965, 1501, 264, 7029, 2134, 315, 28170, 323, 25107, 409, 171, 71831, 5979, 6072, 13, 36016, 1070, 527, 75815, 304, 279, 198, 4150, 53904, 2191, 11, 902, 1397, 1790, 5190, 15055, 1109, 4725, 304, 2015, 311, 387, 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8579, 39881, 323, 1101, 12992, 72735, 506, 89790, 315, 198, 27684, 2411, 323, 61933, 13, 82671, 1174, 32732, 263, 33690, 5376, 8333, 323, 17915, 315, 25896, 323, 18311, 13, 23768, 263, 1101, 25930, 279, 198, 51105, 2237, 315, 1877, 44315, 11, 43938, 220, 34575, 304, 1772, 89069, 454, 80174, 3278, 13, 23768, 263, 13980, 18182, 304, 7878, 14098, 323, 24822, 477, 1253, 387, 198, 13066, 3523, 439, 32732, 710, 477, 293, 27456, 13935, 11, 1518, 4194, 578, 23768, 710, 98252, 16853, 34, 18994, 220, 4194, 4752, 264, 17444, 315, 1694, 459, 7524, 7294, 3502, 171, 120912, 8836, 5382, 8479, 304, 55652, 13, 3344, 2740, 433, 374, 14918, 1511, 304, 279, 1376, 315, 198, 66, 18994, 4194, 4371, 2912, 5185, 13, 1102, 649, 5376, 10496, 31139, 1174, 18979, 78353, 826, 323, 6784, 323, 22436, 279, 469, 815, 2056, 13, 763, 832, 4007, 220, 2397, 4, 220, 4194, 1073, 220, 17416, 198, 81437, 6244, 49648, 1949, 11, 1101, 1023, 304, 171, 120912, 8836, 5382, 10496, 19338, 13241, 369, 459, 5578, 315, 220, 18, 1667, 13, 7874, 398, 220, 1399, 14060, 315, 198, 66, 18994, 4194, 4371, 2912, 5185, 4194, 527, 1511, 11157, 7446, 369, 220, 605, 2919, 11, 422, 539, 2561, 9526, 449, 4194, 331, 301, 988, 4194, 477, 4194, 6200, 84, 444, 349, 4194, 315, 24166, 662, 43640, 409, 171, 71831, 5979, 2301, 198, 936, 4881, 4433, 292, 13935, 5990, 311, 10205, 304, 342, 412, 13, 43640, 6680, 5990, 304, 68132, 46313, 590, 55652, 527, 32389, 439, 26587, 10756, 527, 29905, 1534, 304, 198, 2376, 311, 279, 304, 171, 120912, 8836, 5382, 11618, 11, 14718, 20438, 409, 171, 71831, 5979, 2301, 662, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 2148, 5975, 6401, 12, 36500, 6354, 53829, 482, 1676, 40485, 612, 71636, 46313, 2191, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14, 7098, 40485, 9976, 11151, 383, 46313, 2191, 2628, 220, 19, 14, 806, 11458, 1174, 55652, 96460, 617, 1766, 430, 433, 374, 3629, 5115, 7524, 1120, 311, 10051, 264, 24166, 59519, 2212, 279, 11754, 48694, 13, 1115, 198, 60621, 706, 1027, 33432, 555, 6593, 3495, 13, 3277, 1306, 832, 2305, 279, 24166, 59519, 304, 264, 3544, 1912, 315, 6978, 574, 12860, 198, 1729, 264, 43715, 320, 276, 87940, 59519, 8, 1884, 889, 1047, 8767, 13241, 39436, 660, 1578, 13, 578, 5578, 4814, 315, 24166, 505, 279, 198, 32337, 10145, 369, 832, 2305, 574, 220, 1032, 14060, 11, 36548, 56767, 555, 279, 28566, 323, 42101, 1139, 279, 6930, 627, 88755, 41930, 4194, 374, 315, 4528, 12939, 439, 32732, 263, 439, 2225, 34072, 990, 15499, 3871, 662, 1102, 374, 1888, 1511, 439, 61933, 82882, 6425, 198, 269, 61933, 5707, 9435, 311, 279, 6930, 927, 802, 339, 50308, 35358, 11, 52754, 3871, 449, 423, 4931, 46, 13, 1789, 4726, 2038, 1518, 4194, 88755, 41930, 198, 1163, 9761, 579, 220, 4194, 438, 4194, 20918, 41930, 15895, 16853, 50, 15127, 220, 4194, 43664, 527, 42642, 449, 68132, 372, 4428, 887, 55652, 13, 578, 5129, 279, 8250, 315, 279, 8624, 323, 279, 810, 15748, 279, 13803, 345, 1820, 4827, 527, 6118, 279, 6680, 37045, 5990, 26, 7669, 989, 1174, 7319, 37045, 5990, 527, 1101, 5552, 311, 13241, 17728, 94855, 5990, 198, 258, 279, 6680, 627, 50, 360, 764, 324, 4194, 477, 328, 14643, 324, 551, 2684, 374, 264, 3925, 315, 4737, 59300, 369, 55652, 13, 578, 20331, 171, 71831, 16158, 2515, 315, 420, 706, 1027, 390, 171, 71831, 81, 2106, 304, 6593, 7978, 627, 52586, 72591, 5990, 10205, 2768, 72591, 59300, 13, 1115, 323, 1701, 72591, 33690, 304, 1690, 5157, 19543, 304, 459, 16048, 449, 279, 198, 7642, 750, 11293, 4194, 63581, 483, 4194, 2262, 315, 33595, 71831, 983, 944, 6341, 13758, 311, 4725, 2819, 13, 4194, 356, 599, 483, 4194, 374, 264, 72591, 93871, 42500, 13935, 11, 902, 374, 1579, 304, 198, 29468, 379, 23427, 13, 386, 5849, 65, 5294, 372, 374, 2631, 311, 33435, 72591, 1139, 7558, 88076, 627, 57, 2910, 4194, 43664, 304, 279, 6680, 323, 7917, 315, 6978, 449, 68132, 46313, 590, 55652, 527, 88101, 11293, 439, 7863, 311, 11835, 11, 4869, 1174, 810, 198, 89, 2910, 1109, 4725, 374, 5675, 449, 279, 40335, 13, 5234, 11852, 49601, 33690, 6197, 311, 1879, 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477, 65879, 315, 33595, 71831, 939, 5707, 99005, 527, 1511, 13, 3161, 11714, 9036, 25888, 5707, 320, 68, 1326, 13, 220, 19, 3115, 7446, 8, 433, 1253, 198, 23609, 220, 19, 482, 220, 717, 5672, 369, 20331, 171, 71831, 2641, 311, 387, 6612, 13, 4427, 6978, 889, 1501, 279, 1888, 1317, 9860, 20331, 171, 71831, 2641, 1253, 2733, 11201, 2391, 279, 33595, 71831, 59125, 220, 17, 5672, 627, 13699, 1023, 7294, 3502, 171, 120912, 8836, 5382, 51236, 527, 11190, 11, 1778, 439, 7878, 44768, 1174, 13535, 2165, 11, 34653, 71830, 1174, 21411, 26418, 323, 4194, 2741, 69858, 627, 3968, 402, 263, 17390, 4194, 527, 14918, 14071, 1174, 19087, 11, 18718, 477, 25977, 6136, 24623, 1392, 439, 304, 5370, 26390, 323, 33595, 120912, 1223, 96740, 13, 4427, 315, 279, 810, 36875, 198, 3233, 527, 2663, 4194, 17332, 171, 120912, 402, 263, 17390, 26, 1521, 2997, 4194, 55719, 258, 4194, 323, 4194, 17082, 716, 307, 258, 13, 4194, 3061, 402, 263, 17390, 4194, 20259, 279, 6680, 2107, 484, 5548, 11, 7417, 279, 44225, 198, 438, 1957, 315, 28170, 356, 11, 814, 527, 3831], "source": "0xBreath/holistic-books"}
+{"text": " carrots are dipped in sugar syrup and given to\ngrowing children who are found with B Complex de\u0000ciency.\nCarrot Halva \u2013 a semisolid paste/jam prepared with carrot, milk and\nsugar/jaggery also serves the same purpose.\nFresh Juice of Carrot and Durva (Cynodon dactylon) Juice for APD\nFresh carrot and Durva grass are taken in 3:1 ratio and juice is made\n(without adding milk). \ue053is is taken in empty stomach once daily in\nthe dose of around 200 ml. \ue053is is an energy drink, regularizes sugar\nlevel and at the most very e\ufb00ective in Acid peptic disorders.7.\n8.\n9.\n10.Carrot Seed Fine Paste Application for Stye and In\u0000amed\nConditions of the Eyes\nFine paste of the seeds of carrots is applied over the stye and other\nin\u0000amed conditions of the eyes. 3\u20134 days medication gives good relief.\nCarrot and Radish Seeds for Vitiligo\nEqual amount of carrot and radish seeds are taken and soaked in cow\u2019s\nurine for 4\u20135 days. Later, \u0000ne paste is made and applied over the\nlesions of vitiligo followed with oral medications like Khadiraristha,\nKanakabindu arishta, Gandhaka rasayana etc. \ue053is gives signi\u0000cant\nbene\u0000ts in these conditions.\nLeaf Paste or Juice for Chronic Liver Disorders and Digestive\nDisturbances\nIntake of \u0000ne paste or juice of leaf of carrot helps to restore the\ndisturbed gastric functions and to correct the digestion and liver\ndisorders.\nMouth Gargling with Carrot Juice in Gingivitis and Stomatitis\nCarrot juice added with little licorice powder can be used for mouth\ngargling. \ue053is helps to cure the repeated episodes of gingivitis and\nstomatitis (mouth ulcers).\nIn 17th Century English women used to wear carrot leaves on their hat! \ue053e\nleaves were used as a substitute for \u0000owers or feathers. What a great honour to\ncarrots!1.93. 10 Mustard Remedies\nfor Cold, Headache,\nTonsillitis, Nose Polyps\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nMustard is a well known culinary substance appreciated due to its speci\u0000c\nodour and carminative e\ufb00ect. \ue053is is a compulsory item in almost all sambhar\npowder, masala powder, pickle and even while seasoning of the dishes and side\ndishes.\nOther than the fresh seed, the seed oil is also used abundantly in several\nparts of the world. In India several north Indian states use this oil in most of its\ncooking and frying.\nAyurveda prescribes the seed oil in arthritis, muscular disorders and skin\ndisorders involving Kapha dosha (itching as main symptom).\nPrecautions\nBut the texts do not recommend seed oil in Pitta disorders as it is very pungent\nand hot in potency. Further the crude oil is having the tendency to vitiate\nblood and Semen.\nSo this oil (as well as seeds) should be used cautiously and in minimum\nquantity only.\nMustard Paste for Headache and Toothache2.\n3.\n4.\n5.\ue053is is a very common medicinal practice found in South Canara and\nNorth Canara of Karnataka.\nRed or black mustard seeds are taken and by adding water it is\nground well. \ue053us obtained \u0000ne paste is applied over the fore head.\n\ue053is helps to reduce the vascular headache quite e\ufb00ectively.\nIn case of toothache also this paste mixed with little salt and\napplied/retained near the painful area of gum for a few minutes.\nLemon Juice and Mustard Paste in Tonsillitis\n2 teaspoon of mustard is taken and one teaspoon of lemon juice is\nadded and pounded well to obtain \u0000ne paste. \ue053is paste is applied over\nthe throat (externally, on the skin) treat tonsillitis. 3\u20134 days medication\nusually paci\u0000es pain and swelling.\nIn lymphadenitis also it is very e\ufb00ective to reduce swelling.\nCharred Mustard in Ulcers, Wounds\n4\u20135 teaspoon of mustard is taken and by keeping it in an earthen pan\n(steel plate can also be used) it is heated and burnt. \ue053is is pounded\nwell and \u0000ne powder is made (black coloured). To this, sesame oil is\nadded and mixed thoroughly.\n\ue053is paste is applied over the ulcers and non healing wounds.\nMustard Oil Mixed with Salt in Nasal Polyp\n25 ml of mustard oil is taken and 2 pinch of salt is added and heated.\n\ue053is is \u0000ltered on cooling. 2\u20133 drops of this oil is instilled into nose for\nthe treatment of nasal polyps.\nIt is applied externally over haemorrhoid mass to shrink the mass\nand to relieve pain.\nMustard Oil with Turmeric in Itchy Rashes6.\n7.\n8.\n9.Mustard oil is mixed with small quantity of \u0000ne paste of turmeric and\noil is cooked. \ue053is oil is applied all over the body. \ue053is paci\u0000es itchy\nrashes.\nPeople who complain of severe cold followed with shivering and\nrashes are advised to apply this oil and after an hour, warm water bath\nis advised. \ue053is has very good e\ufb00ect in seasonal cold.\n(Note: Pitta body type persons should avoid it)\nMustard and Pepper Powder in Recurrent Cold of Children\nBoth the above spices are taken in equal quantity and \u0000ne powder is\nmade. \ue053is powder is taken in small piece of cloth (or cotton gauge can\nbe used) and folded. \ue053is is kept in the middle of the scalp and tied\nproperly for 30\u201345 minutes every day preferably in early morning or\nlate evening. \ue053is is used as a remedy for recurrent cold, rhinitis,\ncough, pharyngitis, tonsillitis, in children.\nMustard Oil Application in Rheumatoid Arthritis\nIn rheumatoid arthritis, mustard oil is warmed with a pinch of rock\nsalt and applied over the joints, gently. Regular application helps to\nbring down the pain and swelling.\nFine Paste of Mustard Leaf/Whole Plant in Oedema and Abscess\nWhole plant of the mustard or its leaves are taken and by adding little\nturmeric powder and wet ginger, \u0000ne paste is made. \ue053is is warmed a\nlittle and applied over the swelling or non suppurative abscesses. It\nhelps in maturation of the abscess and to pacify the swelling.\nFine Paste of Mustard Seeds, Garlic and Clove in Joint Pain and\nMuscular Swelling\nEqual amount of mustard seeds, garlic and clove are taken and \u0000ne\npaste is made. \ue053is is applied over the abrasive wounds or crushed10.injuries. It relieves the pain, discoloration and swelling.\nSeed Powder with Honey in Chronic Cough and Rhinitis\nFine powder of mustard is made. Warmed a little by keeping it over a\nlukewarm pan.1\u20132 pinch of this powder is mixed with honey and\ntaken by licking. \ue053is relieves the phlegm, cough and acute rhinitis.1.\n2.94. 3 Lady Finger (Okra)\nRemedies for Diabetes,\nHead Lice, Burn Wounds\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nLady \u0000nger or Okra is a well known vegetable. It balances Pitta and Vata\nDosha and is a coolant. Ladies \u0000nger is usually contra indicated cold, cough,\nlow digestion strength etc.\nAs okra has signi\u0000cant amount of \u0000bre and mucilage, it is recommended in\nthe treatment of haemorrhoids, dysuria and burning sensation.\nFew simple and e\ufb00ective okra home remedies are \u2013\nFresh Juice of Ladies Finger in Type II Diabetes\n1\u20132 fresh and matured (tender should not be taken) ladies \u0000ngers are\ntaken and cut into pieces. \ue053is is added to 2 cup of water and\nmacerated well. \ue053is is taken early in the morning preferably on empty\nstomach. Signi\u0000cant decrease in blood sugar level is observed by this\nrecipe.\nLadies Finger Gum for Burn Wounds\n20 ml of fresh juice of ladies \u0000nger and 100 ml of lime water\n(dehydrated lime \u2013 calcium carbonate) is dissolved in 6 parts of water\nand supernatant (liquid) part is collected; this is used here) are taken\ntogether and mixed thoroughly.3.\ue053is juice is applied over the burns. \ue053is paci\u0000es burning sensation\nimmediately.\nIf the burn wound is in extremities, the parts can be dipped in this\nsolution but large amount of the liquid mix is needed.\nLadies Finger Seed Powder Oil for Head Lice and Dandru\ufb00\n30\u201340 dried seeds are powdered well.\n\ue053is is soaked in sesame oil or coconut oil for a day.\nNext day this is heated with \u0000re for 5\u201310 m inutes.\nOn self cooling this is \u0000l", "token_ids": [62517, 527, 73307, 304, 13465, 45322, 323, 2728, 311, 198, 70, 25156, 2911, 889, 527, 1766, 449, 426, 22872, 409, 188, 5979, 2301, 627, 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+{"text": " the germ colonies, are allowed to remain in the \"infected\" and \nadjacent parts instead of being eliminated as quickly as possible. \nWe have in our body the most perfect systems of elimination if \nwe will but get them into efficient working condition. \nOur lungs must be free of foul air, tobacco smoke, etc.; our skin \nmust be active so that the pores may pour out the toxins carried there \nby the lymph; the kidneys must have freedom of action without \ninterference from alcohol and uric acid products; and our colon must \nhave whatever internal washing it needs to remove the accumulations \nof 30, 40, and 50 years or more. \nThat is only part of the program. The cells and tissues of the \nentire body must get live organic nourishment. This means that for \nsome time at least, we should forego as much as possible all those \nfoods whose vital energy \u2014 whose life element \u2014 has been destroyed \nby heat or by processing. We may be guided by the contents of my \nbook DIET & SALAD SUGGESTIONS, which has brought \ninnumerable commendations from readers who have benefited by \n19 putting into practice the very simple rules and menus contained \ntherein. \nTo carrot and alfalfa juice, lettuce juice may be added to enrich \nthe combination with elements particularly needed by the roots of the \nhair. Drinking this combination daily, one pint a day, may help the \ngrowth of hair to a remarkable extent. \nASPARAGUS JUICE \nAsparagus contains an alkaloid known as Asparagine in a relatively \nlarge amount. (Alkaloids are found in living plants. They contain the \nactive life principle of the plant, without which it cannot grow or stay \nalive). It is composed of the elements carbon, hydrogen, nitrogen, \nand oxygen. \nWhen asparagus is cooked or canned, the value of this alkaloid is \nlost, as the hydrogen and oxygen are dissipated and the natural salts \nformed by the combination of this alkaloid with the other elements \nare virtually lost or their value is destroyed. \nIn the form of juice, asparagus has been very effectively used as \na diuretic, particularly when combined with some carrot juice, as it \nmay prove to be uncomfortably strong in its reaction on the kidneys \nwhen taken alone. \nIt is a beneficial juice in the case of kidney disfunctions and in \nthe regulation of general glandular troubles. Diabetes and anemia are \nhelped by the use of it in conjunction with the juices more specifically \noutlined for these conditions. \nAs this juice helps the breaking up of oxalic acid crystals in the \nkidneys and throughout the muscular system, it is good for \nrheumatism, neuritis, etc. Rheumatism results from the end product \nof the digestion of meat and meat products, which generate excessive \namounts of urea. \nAs the human system cannot completely digest and assimilate \nso-called \"complete proteins\", such as meats and meat products, the \ningestion of too much of these causes the greater part of the uric acid \ngenerated thereby to be absorbed into the muscles. \nThe continuous use of meat protein taxes the workings of the \nkidneys and of other eliminative organs, straining them to the point \nwhere a progressively smaller amount of uric acid is eliminated and a \ncorrespondingly greater amount is absorbed by the muscles. The result \nis painfully known as rheumatism. \n20 This condition is also one of the underlying causes for prostate \ngland trouble, in which case this juice combination, in addition to the \ncarrot, beet, and cucumber juice has been helpful. \nBEET JUICE \nThis is one of the most valuable juices for helping to build up the \nred corpuscles of the blood and tone up the blood generally. Women, \nparticularly, have been benefited by drinking at least one pint of a \ncombination of carrot and beet juice daily. The proportion in this \ncombination may vary from 3 to 8 ounces of beet juice, using roots \nand tops, in one pint of the combined juices, carrot and beet. \nTaken alone, beet juice, in greater quantities than a wineglass at a \ntime, may cause a cleansing reaction which may make one a little \ndizzy or nauseated. This may be the result of its cleansing effect on \nthe liver and may, therefore, be uncomfortable. It has been found \nfrom experience that it is best to take less beet juice and more carrot \njuice in the beginning until one can tolerate its beneficial cleansing \neffect \u2014 then to increase the proportion of beet juice gradually. One \n6 or 8-ounce glassful twice daily is usually considered sufficient. \nFor menstrual disturbances beet juice has been very helpful, \nparticularly when, during such periods, it has been used in small \nquantities, not more than a wineglass at a time (say, 2 or 3 ounces) \ntwo or three times a day. During menopause this procedure has been \nfound much more permanently helpful than the degenerative effects \nof drugs or synthetic hormones. After all, any drug or inorganic \nsynthetic chemical product cannot possibly have any more than a \ntemporary effect in giving relief; the one who takes such drugs or \nsynthetic hormones is the one who may suffer eventually when the \nbody and Nature combine in attempts to eliminate such inorganic \nmaterial from the system. Any drug that can be guaranteed to relieve \nor cure permanently any sick condition of the body can also be \nguaranteed to start some other and probably more serious condition \nsome time later. It is the one who takes the drug that suffers in the \nlong run, not those who advertise or administer it. \nAfter all is said and done, Nature has furnished us with natural \nmeans through which we may seek health, energy, vigor, and vitality. \nShe has also furnished us, in greater or lesser degrees, with intelligence \nwith which to pursue our search for knowledge. If we use our \nintelligence, Nature smiles on us. If we do not use it, she stands by \nwith infinite patience and compassion, wondering why her handiwork \nshould turn out so badly. \n21 While the actual content of iron in red beets is not high, it is of a \nquality that furnishes excellent food for the red corpuscles of the \nblood. The greatest virtue of the chemical elements in the beet is the \nfact that more than 50% is sodium, while the calcium content is only \nabout 5%. This is a valuable proportion for maintaining the solubility \nof calcium, particularly when, as a result of eating cooked foods, \ninorganic calcium has been permitted to accumulate in the system \nand has formed deposits within the blood vessels, resulting in a \ntoughening of the walls, as in the case of varicose veins and hardening \nof the arteries, or a thickening of the blood, resulting in high blood \npressure and other forms of heart trouble. \nThe 20% potassium content furnishes the general nourishment \nfor all the physiological functions of the body, while the 8% content \nof chlorine furnishes a splendid organic cleanser of the liver, kidneys, \nand gall bladder, also stimulating the activity of the lymph throughout \nthe entire body. \nThe combination of carrot and beet juice furnishes a good \npercentage of phosphorous and sulphur on the one hand, and potassium \nand other alkaline elements on the other hand, which, together with \nthe high content of Vitamin A, completes what is probably the best \nnatural builder of the blood cells and particularly the red blood \ncorpuscles. \nCARROT, BEET AND COCONUT JUICE \nWith the addition of some pure coconut milk extracted from the \nmeat of the coconut making a combination of carrot, beet, and coconut \njuice, a food is obtained which, in addition to its properties as an \nintensive body builder, has even more potent qualities as a cleanser \nof the kidneys and gall bladder. If properly prepared, this combination \ncontains the alkaline elements potassium, sodium, calcium, \nmagnesium, and iron in abundance and the other elements phosphorus, \nsulphur, silicon, and chlorine in ample and correct proportions. \nCARROT, BEET AND CUCUMBER JUICE \nGallstones, kidney stones, and gravel in the gall bladder and \nkidneys are the natural result of the inability of the body functions to \neliminate from the system the inorganic calcium deposits formed after \neating concentrated starches and sugars. \nThe gall bladder is directly connected with the liver and with the \nblood stream by means of the bile duct and the hepatic duct. All the \n22 food we eat is \"broken down\" in the digestive tract, and the elements \nit contains are carried by the blood to the liver for further processing \nand segregation. No concentrated grain or flour product can be \ncompletely utilized for the reconstruction of cells and tissues, \nparticularly if it has been devitalized by heat. Its component elements, \nhowever, must necessarily pass through the liver; and among these \nelements we have calcium. Such starch molecules are not soluble in \nwater. \nVital organic calcium is needed by the entire system, and such \ncalcium, the only kind that IS soluble in water, can be obtained ONLY \nfrom fruits and vegetables, and their juices when these are raw and \nfresh. As such, it passes through the liver and is completely assimilated \nin the process of gland functions and cell and tissue building. \nThe calcium in all concentrated starches and sugars which have \nbeen subjected to heat is inorganic, and is not soluble in water. Its \npresence in the system is extraneous and foreign, and as such is cast \naside at every opportunity by the blood and lymph streams.", "token_ids": [279, 82986, 49028, 11, 527, 5535, 311, 7293, 304, 279, 330, 13885, 1599, 1, 323, 720, 25770, 18680, 5596, 4619, 315, 1694, 34373, 439, 6288, 439, 3284, 13, 720, 1687, 617, 304, 1057, 2547, 279, 1455, 4832, 6067, 315, 44032, 422, 720, 906, 690, 719, 636, 1124, 1139, 11297, 3318, 3044, 13, 720, 8140, 45274, 2011, 387, 1949, 315, 40884, 3805, 11, 27531, 16603, 11, 5099, 16016, 1057, 6930, 720, 25849, 387, 4642, 779, 430, 279, 72028, 1253, 5019, 704, 279, 62186, 11953, 1070, 720, 1729, 279, 43745, 26, 279, 81960, 2011, 617, 11542, 315, 1957, 2085, 720, 2295, 2251, 505, 13200, 323, 4433, 292, 13935, 3956, 26, 323, 1057, 15235, 2011, 720, 19553, 8996, 5419, 28786, 433, 3966, 311, 4148, 279, 15783, 7607, 720, 1073, 220, 966, 11, 220, 1272, 11, 323, 220, 1135, 1667, 477, 810, 13, 720, 4897, 374, 1193, 961, 315, 279, 2068, 13, 578, 7917, 323, 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19812, 315, 4689, 67169, 1299, 35665, 13, 53689, 323, 459, 22689, 527, 720, 8823, 291, 555, 279, 1005, 315, 433, 304, 32546, 449, 279, 65959, 810, 11951, 720, 50233, 369, 1521, 4787, 13, 720, 2170, 420, 23661, 8779, 279, 15061, 709, 315, 19488, 32613, 13935, 48473, 304, 279, 720, 64381, 36371, 323, 6957, 279, 52192, 1887, 11, 433, 374, 1695, 369, 720, 81, 383, 46313, 2191, 11, 21850, 20000, 11, 5099, 13, 71636, 46313, 2191, 3135, 505, 279, 842, 2027, 720, 1073, 279, 74502, 315, 13339, 323, 13339, 3956, 11, 902, 7068, 27639, 720, 6173, 82, 315, 53560, 64, 13, 720, 2170, 279, 3823, 1887, 4250, 6724, 21552, 323, 40054, 76457, 720, 708, 19434, 330, 15079, 28896, 498, 1778, 439, 63875, 323, 13339, 3956, 11, 279, 720, 287, 43598, 315, 2288, 1790, 315, 1521, 11384, 279, 7191, 961, 315, 279, 4433, 292, 13935, 720, 16583, 28592, 311, 387, 42101, 1139, 279, 24569, 13, 720, 791, 19815, 1005, 315, 13339, 13128, 13426, 279, 79236, 315, 279, 720, 64381, 36371, 323, 315, 1023, 38416, 1413, 36853, 11, 610, 2101, 1124, 311, 279, 1486, 720, 2940, 264, 72859, 9333, 3392, 315, 4433, 292, 13935, 374, 34373, 323, 264, 720, 6133, 6961, 11559, 7191, 3392, 374, 42101, 555, 279, 24569, 13, 578, 1121, 720, 285, 76699, 3967, 439, 68132, 46313, 2191, 13, 720, 508, 1115, 3044, 374, 1101, 832, 315, 279, 16940, 11384, 369, 47447, 720, 70, 1974, 12544, 11, 304, 902, 1162, 420, 23661, 10824, 11, 304, 5369, 311, 279, 720, 7063, 4744, 11, 49112, 11, 323, 66032, 23661, 706, 1027, 11190, 13, 720, 11855, 1372, 622, 52, 5604, 720, 2028, 374, 832, 315, 279, 1455, 15525, 65959, 369, 10695, 311, 1977, 709, 279, 720, 1171, 43194, 19153, 315, 279, 6680, 323, 16630, 709, 279, 6680, 8965, 13, 11215, 11, 720, 74039, 11, 617, 1027, 56128, 555, 16558, 520, 3325, 832, 46746, 315, 264, 720, 76128, 315, 75294, 323, 49112, 23661, 7446, 13, 578, 21801, 304, 420, 720, 76128, 1253, 13592, 505, 220, 18, 311, 220, 23, 49138, 315, 49112, 23661, 11, 1701, 20282, 720, 438, 33522, 11, 304, 832, 46746, 315, 279, 11093, 65959, 11, 75294, 323, 49112, 13, 720, 66769, 7636, 11, 49112, 23661, 11, 304, 7191, 33776, 1109, 264, 13378, 59536, 520, 264, 720, 1712, 11, 1253, 5353, 264, 60052, 13010, 902, 1253, 1304, 832, 264, 2697, 720, 67, 91591, 477, 49394, 660, 13, 1115, 1253, 387, 279, 1121, 315, 1202, 60052, 2515, 389, 720, 1820, 26587, 323, 1253, 11, 9093, 11, 387, 29213, 13, 1102, 706, 1027, 1766, 720, 1527, 3217, 430, 433, 374, 1888, 311, 1935, 2753, 49112, 23661, 323, 810, 75294, 720, 8783, 560, 304, 279, 7314, 3156, 832, 649, 50134, 1202, 24629, 60052, 720, 27153, 2001, 1243, 311, 5376, 279, 21801, 315, 49112, 23661, 27115, 13, 3861, 720, 21, 477, 220, 23, 12, 9933, 9168, 1285, 11157, 7446, 374, 6118, 6646, 14343, 13, 720, 2520, 78727, 85160, 49112, 23661, 706, 1027, 1633, 11190, 11, 720, 74039, 994, 11, 2391, 1778, 18852, 11, 433, 706, 1027, 1511, 304, 2678, 720, 31548, 1385, 11, 539, 810, 1109, 264, 13378, 59536, 520, 264, 892, 320, 37890, 11, 220, 17, 477, 220, 18, 49138, 8, 720, 20375, 477, 2380, 3115, 264, 1938, 13, 12220, 3026, 84110, 420, 10537, 706, 1027, 720, 15456, 1790, 810, 31859, 11190, 1109, 279, 5367, 75989, 6372, 720, 1073, 11217, 477, 28367, 44315, 13, 4740, 682, 11, 904, 5623, 477, 304, 61694, 720, 20960, 18015, 11742, 2027, 4250, 11000, 617, 904, 810, 1109, 264, 720, 79190, 2515, 304, 7231, 16337, 26, 279, 832, 889, 5097, 1778, 11217, 477, 720, 20960, 18015, 44315, 374, 279, 832, 889, 1253, 7831, 9778, 994, 279, 720, 2664, 323, 22037, 16343, 304, 13865, 311, 22472, 1778, 304, 61694, 720, 8407, 505, 279, 1887, 13, 5884, 5623, 430, 649, 387, 19883, 311, 48839, 720, 269, 27208, 31859, 904, 14363, 3044, 315, 279, 2547, 649, 1101, 387, 720, 8890, 277, 59350, 311, 1212, 1063, 1023, 323, 4762, 810, 6129, 3044, 720, 15031, 892, 3010, 13, 1102, 374, 279, 832, 889, 5097, 279, 5623, 430, 47521, 304, 279, 720, 4930, 1629, 11, 539, 1884, 889, 51936, 477, 27185, 433, 13, 720, 6153, 682, 374, 1071, 323, 2884, 11, 22037, 706, 24330, 603, 449, 5933, 720, 47321, 1555, 902, 584, 1253, 6056, 2890, 11, 4907, 11, 56022, 11, 323, 75716, 13, 720, 8100, 706, 1101, 24330, 603, 11, 304, 7191, 477, 32415, 12628, 11, 449, 11478, 720, 4291, 902, 311, 23564, 1057, 2778, 369, 6677, 13, 1442, 584, 1005, 1057, 720, 93375, 11, 22037, 43632, 389, 603, 13, 1442, 584, 656, 539, 1005, 433, 11, 1364, 13656, 555, 720, 4291, 24746, 30401, 323, 30481, 11, 20910, 3249, 1077, 1450, 72, 1816, 720, 5562, 2543, 704, 779, 25587, 13, 720, 1691, 6104, 279, 5150, 2262, 315, 11245, 304, 2579, 387, 1441, 374, 539, 1579, 11, 433, 374, 315, 264, 720, 10692, 430, 9626, 21168, 9250, 3691, 369, 279, 2579, 43194, 19153, 315, 279, 720, 51105, 13, 578, 12474, 35460, 315, 279, 11742, 5540, 304, 279, 49112, 374, 279, 720, 34210, 430, 810, 1109, 220, 1135, 4, 374, 39695, 11, 1418, 279, 35719, 2262, 374, 1193, 720, 9274, 220, 20, 14697, 1115, 374, 264, 15525, 21801, 369, 20958, 279, 2092, 392, 1429, 720, 1073, 35719, 11, 8104, 994, 11, 439, 264, 1121, 315, 12459, 30205, 15657, 11, 720, 258, 61694, 35719, 706, 1027, 15480, 311, 47376, 304, 279, 1887, 720, 438, 706, 14454, 34751, 2949, 279, 6680, 31080, 11, 13239, 304, 264, 720, 83, 1409, 6147, 315, 279, 14620, 11, 439, 304, 279, 1162, 315, 767, 292, 974, 60764, 323, 2653, 6147, 720, 1073, 279, 85648, 11, 477, 264, 12314, 6147, 315, 279, 6680, 11, 13239, 304, 1579, 6680, 720, 47074, 323, 1023, 7739, 315, 4851, 12544, 13, 720, 791, 220, 508, 4, 62275, 2262, 9626, 21168, 279, 4689, 46798, 16409, 720, 2000, 682, 279, 53194, 5865, 315, 279, 2547, 11, 1418, 279, 220, 23, 4, 2262, 720, 1073, 85206, 9626, 21168, 264, 70960, 17808, 35294, 261, 315, 279, 26587, 11, 81960, 11, 720, 438, 19754, 62564, 11, 1101, 65792, 279, 5820, 315, 279, 43745, 6957, 720, 1820, 4553, 2547, 13, 720, 791, 10824, 315, 75294, 323, 49112, 23661, 9626, 21168, 264, 1695, 720, 41650, 315, 33088, 20857, 323, 83778, 324, 389, 279, 832, 1450, 11, 323, 62275, 720, 438, 1023, 66787, 483, 5540, 389, 279, 1023, 1450, 11, 902, 11, 3871, 449, 720, 1820, 1579, 2262, 315, 45774, 362, 11, 45695, 1148, 374, 4762, 279, 1888, 720, 53980, 7514, 315, 279, 6680, 7917, 323, 8104, 279, 2579, 6680, 720, 6133, 18299, 19153, 13, 720, 37490, 60318, 11, 7354, 1372, 3651, 7432, 5910, 1406, 622, 52, 5604, 720, 2409, 279, 5369, 315, 1063, 10748, 34557, 14403, 28532, 505, 279, 720, 2727, 266, 315, 279, 34557, 3339, 264, 10824, 315, 75294, 11, 49112, 11, 323, 34557, 720, 8783, 560, 11, 264, 3691, 374, 12457, 902, 11, 304, 5369, 311, 1202, 6012, 439, 459, 720, 396, 4114, 2547, 7514, 11, 706, 1524, 810, 36875, 29600, 439, 264, 35294, 261, 720, 1073, 279, 81960, 323, 19754, 62564, 13, 1442, 10489, 10235, 11, 420, 10824, 720, 13676, 279, 66787, 483, 5540, 62275, 11, 39695, 11, 35719, 11, 720, 76, 3326, 41930, 11, 323, 11245, 304, 37492, 323, 279, 1023, 5540, 33088, 30969, 11, 720, 82, 360, 764, 324, 11, 51692, 11, 323, 85206, 304, 42853, 323, 4495, 49892, 13, 720, 37490, 60318, 11, 7354, 1372, 3651, 356, 5576, 2864, 9745, 622, 52, 5604, 720, 38, 543, 33610, 11, 39042, 27302, 11, 323, 42623, 304, 279, 19754, 62564, 323, 720, 64381, 36371, 527, 279, 5933, 1121, 315, 279, 38550, 315, 279, 2547, 5865, 311, 720, 40895, 3357, 505, 279, 1887, 279, 304, 61694, 35719, 34751, 14454, 1306, 720, 91955, 38626, 70181, 288, 323, 70913, 13, 720, 791, 19754, 62564, 374, 6089, 8599, 449, 279, 26587, 323, 449, 279, 720, 51105, 4365, 555, 3445, 315, 279, 73394, 45339, 323, 279, 80445, 780, 45339, 13, 2052, 279, 720, 1313, 3691, 584, 8343, 374, 330, 50009, 1523, 1, 304, 279, 60071, 42929, 11, 323, 279, 5540, 720, 275, 5727, 527, 11953, 555, 279, 6680, 311, 279, 26587, 369, 4726, 8863, 720, 438, 64244, 13, 2360, 38626, 24875, 477, 20415, 2027, 649, 387, 720, 884, 50268, 34716, 369, 279, 43738, 315, 7917, 323, 39881, 11, 720, 74039, 422, 433, 706, 1027, 3567, 2223, 1534, 555, 8798, 13, 11699, 3777, 5540, 11, 720, 98936, 11, 2011, 14647, 1522, 1555, 279, 26587, 26, 323, 4315, 1521, 720, 22138, 584, 617, 35719, 13, 15483, 70181, 35715, 527, 539, 88045, 304, 720, 13284, 13, 720, 53, 2223, 17808, 35719, 374, 4460, 555, 279, 4553, 1887, 11, 323, 1778, 720, 27684, 2411, 11, 279, 1193, 3169, 430, 3507, 88045, 304, 3090, 11, 649, 387, 12457, 27785, 720, 1527, 26390, 323, 24822, 11, 323, 872, 65959, 994, 1521, 527, 7257, 323, 720, 72408, 13, 1666, 1778, 11, 433, 16609, 1555, 279, 26587, 323, 374, 6724, 40054, 93583, 720, 258, 279, 1920, 315, 67169, 5865, 323, 2849, 323, 20438, 4857, 13, 720, 791, 35719, 304, 682, 38626, 70181, 288, 323, 70913, 902, 617, 720, 82850, 38126, 311, 8798, 374, 304, 61694, 11, 323, 374, 539, 88045, 304, 3090, 13, 11699, 720, 74519, 304, 279, 1887, 374, 11741, 18133, 323, 7362, 11, 323, 439, 1778, 374, 6445, 720, 29612, 520, 1475, 6776, 555, 279, 6680, 323, 43745, 23914, 13], "source": "0xBreath/holistic-books"}
+{"text": "atoencephaJic barrier, which protects the \nbrain from poisons or harmful substances. Nonetheless, housewives were urged to \nspray both DDT and DDE to prevent the appearance of polio. Even the wallpaper in \nchildren's rooms was soaked in DDT before it was glued on the wall.142 \nWhat from today's perspective seems like total blindness was at that time an \neveryday practice, not only in the United States. After 1945, DDT powder was used \nin Germany to fight a type of louse said to carry typhus. 143 And in agriculture, \nincluding fruit and vegetable cultivation, DDT was likewise lavishly dispersed for \nso-called plant protection. Through this, DDT gradually replaced its predecessor, \nlead arsenate, a pesticide containing heavy meta1s.144 \nA look at statistics shows that the polio epidemic in the USA reached its peak in \n1952, and from then on rapidly declined. We.have seen that this cannot be explained \nby the Salk-inoculation, since this was first introduced in 1955. There is a most \nstriking parallel between polio development and the utilization of the severe \nneurotoxin DDT and other highly toxic pesticides like BHC (lindane), which was \nalso hard to degrade and actually much more poisonous than DDT. While use of \nDDT was eventually drastically reduced because of its extreme harmfulness, the use \nof BHC was curbed because it produced a bad taste in foods.145 \n\"It is worth noting that DDT production rose dramatically in the United States \nafter 1954,\" Jim West remarks, \"which is primarily connected to the fact that DDT \nwas increasingly exported to the Third World, to be used primarily in programs to \nfight malaria or in agriculture.\" As West points out, the following factors contributed \nto its changed use patterns in the US: \n1. An altered legislation led to the use of warning labels, which in tum raised public \nawareness of DDT's poisonous nature. \n2. Eventually, the use of DDT on dajry farms was prohibit ed. Earlier, Oswald \nZimmerman and his fellow research scientists had even advised the daily spraying \nof a 5% DDT solution directly on cattle and pigs, their feed, drinking water, and \nresting places.146 In 1950, it was officially recommended to US farmers that they \nno longer wash cattle with DDT, but at first this advice was largely ignored. In the \nsame year, cows' milk contained up to twice as much DDT as is necessary to \ntrigger serious illnesses (diseases) in humans. 147 \n3. In advertisements and press releases, DDT was no longer celebrated as being \n\"good for you,\" \"harmless,\" and a \"miracle substance.\"14B \n73 Chapter 2 \nDe-lousing of a child using DDT spray, 1945. \n4. From 1954, concentrated DDT was only used on crops that did not serve food \nproduction (for example, cotton). \n5. DDT was used with more caution, something that caused decreased human intake \nof the poison through foodstuffs. \n6. The use of DDT was extended to nationally sponsored forestry programs, so, for \ninstance, entire forests were sprayed with it by airplane. \n7. DDT was gradually replaced by allegedly \"safe\" pesticides in the form of \norganophosphates like malathion, but their uncertain toxicological effects and \n74 The Microbe Hunters Seize Power \nDiagram 3 Polio cases and DDT production in the USA, 1940-1970 \n40 120....---\u00b7-----\n100 \n\"' VI 30 \nc c \n\ufffd,g 80 :c \n\ufffd\ufffd \nc \"' \"0 0 c 0 :::1 0 0 o c.. \nS2 \n--\n41 \nc. \nVI \n41 \"' \"' u 20 60 \n40 \n10 \n20 \n0 0 \n0 N '01\".0 \n'01\" '01\" '01\" '01\" \n\ufffd \ufffd \ufffd \ufffd Q) 0 \n'01\" Ill \n\ufffd \ufffd'---\n--\nN '01\".0 Q) 0 N '01\".0 Q) \nIll Ill Ill Ill.0.0.0.0.0 \n\ufffd \ufffd \ufffd \ufffd \ufffd \ufffd \ufffd \ufffd \ufffd \nYear \nDiagram 4 Polio cases and pesticide production in the USA, 1940 -1970 \ntl VI c c \n\ufffd \ufffd :c \ufffd \"' \n.c \nE VI \"0 0 c \n0 :::1 \n0 0 \n6 Q. \nS2 \n'-\n41 \nc. \nVI \n41 \"' \"' u 40300 \n250 \n30 \n200 \n20 150 \n10 \n50 \n0 0 \n0 N '01\".0 Q) \n\"\" '01\" '01\" '01\" '01\" \n\ufffd \ufffd \ufffd \ufffd \ufffd 0 N '01\".0 Q) 0 \nIll Ill Ill Ill Ill.0 \n\ufffd \ufffd \ufffd \ufffd \ufffd \ufffd \nYear Polio \nPesticides Total \n(BHC, Calcium \nArsenate, \nLead Arsenate) \nN '01\".0 Q) \n.0.0.0.0 \n-\ufffd \ufffd \ufffd \ufffd 0 \n,... \n\ufffd \nI \nI \n0 \n,... \n\ufffd \nSources: West, Jim, Pesticides and Polio, Townsend Letter for Doctors and Patients, June 2000, \np. 68-75; West, Jim, Images of Poliomyelitis, see www.geocites.com/harpub; Handbook of \nPesticide Toxicology, Eds.: Hayes, Wayland; Laws, Edward, Academic Press Inc., Harcourt Brace \nJovanovich, Publishers, San Diego, 1991, p. 769; Historical Statistics of the US (1975), US \nGovernment Printing Office; Scobey, Ralph, Is Human Poliomyelitis Caused By An Exogenous \nVirus?, Archives of Pediatrics, 1954. \n\u00a9Jim West, www.geocities.com/harp ub/overview. htm?20056t \n75 Chapter 2 \nthe new pesticide laws merely changed the type of neurological damage from \nacute paralysis to less-paralytic forms, such as chronic, slow-developing diseases \nwhich were difficult to define. This made it particularly difficult to prove in legal \ndisputes or studies, that these pesticides contributed to or directly caused the \nillnesses in question (see also Chapter 5, section: \"BSE as an Effect of Chemical \nPoisoning\" for more on the organophosphate phosmet). \nFinally in 1962, US biologist Rachel Carson published her book, Silent Spring, in \nwhich she gives a vivid account of the fatal repercussions of extensive spraying of \nplant toxins on insects and particularly on birds, and predicts the consequence of a \n\"silent spring\" (without any songbir ds). Through this, the public was made aware of \nthe dangers of DDT. But public reaction was slow, because 800 chemical companies \nreacted hysterically to Carson's book, prophesizing hunger and destruction if farmers \nwere no longer permitted to use any pesticides. \"The goal was very obviously to \ncreate panic and drive farmers into the arms <?f the chemical industry,\" as Pete \nDaniel, expert on the history of pesticides, writes in his 2005 book, Toxic Drift.149 \nIn 1964, a North Carolina turkey breeder named Kenneth Lynch wrote to the \nMinistry of Health, stating that, since 1957, his home town of Summer ville had been \nenveloped in a mist of DDT or malathion (an insecticide which can have wide\u00ad\nranging neurotoxic and fatal effects) 150 every summer, in order to kill mosquitoes. \nAnd over the past years, his turkeys had \"more or less abruptly developed advanced \nparalyses and, even though they had originally been in good health, died within two \nor three days.\" \nAt the same time, the fertility of the eggs had declined from 75% to 10%. \"The \nevidence clearly indicated that the fog of insecticide is to blame,\" writes Lynch. With \nthe help of a chemistry prof essor, he turned to the Public Health Service (PHS) and \nsuggested carrying out corresponding studies. The national authorities, however, \nshowed no interest whatsoever. \"It seems to me [that the ministry's behavior] can \nhardly be interpreted as anything other than a case of bureauc racy being blinded by \nits own past mistakes,\" opined Clarence Cottam, a biologist honored by the National \nWildlife Federation as a protector of nature.151 152 \nIn their refusal, political decision- makers and the chemical industry's lobbyists153 \nreferred primarily to the \"prisoner studies\" of PHS scientist Wayland Hayes.154 In \nthese experiments on prisoners, Hayes had aimed to show that it was completely \nharmless to ingest 35 milligrams of DDT per day.155 But critics like Cottam objected \nthat every test subject could release him/herself from the experiments at any time. \nAnd indeed, \"there were a fair number who withdrew when they became a bit ill.\" \n76 The Microbe Hunters Seize Power \nWoman with a spray can containing DDT, taking action against flies (photo taken between \n1945 and 1948). \nDDT dust \"for vegetables, \nfruit, flowers, and househo ld.\" fRAGILE \ufffd UQUID \nMOST PI'IWEI'lfltl \nMOSQUITO CONTROl \n", "token_ids": [4428, 768, 4055, 41, 292, 22881, 11, 902, 36236, 279, 720, 54160, 505, 3273, 19941, 477, 28856, 33155, 13, 56733, 11, 3838, 59488, 1051, 28932, 311, 720, 52773, 352, 2225, 423, 10822, 323, 423, 1170, 311, 5471, 279, 11341, 315, 1499, 822, 13, 7570, 279, 44686, 304, 720, 5988, 596, 12295, 574, 69975, 304, 423, 10822, 1603, 433, 574, 79215, 389, 279, 7147, 13, 10239, 720, 3923, 505, 3432, 596, 13356, 5084, 1093, 2860, 85515, 574, 520, 430, 892, 459, 720, 30115, 1316, 6725, 11, 539, 1193, 304, 279, 3723, 4273, 13, 4740, 220, 6393, 20, 11, 423, 10822, 17138, 574, 1511, 720, 258, 10057, 311, 4465, 264, 955, 315, 326, 1559, 1071, 311, 6920, 13892, 764, 355, 13, 220, 10290, 1628, 304, 30029, 11, 720, 16564, 14098, 323, 36581, 52129, 11, 423, 10822, 574, 39022, 30583, 65923, 77810, 369, 720, 708, 19434, 6136, 9313, 13, 17331, 420, 11, 423, 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11, 4869, 11, 720, 3528, 291, 912, 2802, 36734, 13, 330, 2181, 5084, 311, 757, 510, 9210, 279, 25887, 596, 7865, 60, 649, 720, 19221, 398, 387, 33398, 439, 4205, 1023, 1109, 264, 1162, 315, 34846, 436, 2826, 1694, 90216, 555, 720, 1220, 1866, 3347, 21294, 1359, 1200, 1619, 88830, 356, 1751, 309, 11, 264, 88704, 39377, 555, 279, 5165, 720, 41703, 14789, 28331, 439, 264, 63261, 315, 7138, 13, 9690, 220, 9756, 720, 644, 872, 44251, 11, 5054, 5597, 12, 29414, 323, 279, 11742, 5064, 596, 73442, 9800, 720, 265, 5671, 15871, 311, 279, 330, 652, 98120, 7978, 1, 315, 393, 12228, 28568, 12424, 1974, 53522, 13, 10559, 763, 720, 45010, 21896, 389, 28240, 11, 53522, 1047, 20034, 311, 1501, 430, 433, 574, 6724, 720, 71, 2227, 1752, 311, 89372, 220, 1758, 2606, 84209, 315, 423, 10822, 824, 1938, 13, 9992, 2030, 23531, 1093, 356, 1751, 309, 76879, 720, 9210, 1475, 1296, 3917, 1436, 4984, 1461, 7682, 388, 491, 505, 279, 21896, 520, 904, 892, 13, 720, 3112, 13118, 11, 330, 19041, 1051, 264, 6762, 1396, 889, 62765, 994, 814, 6244, 264, 2766, 5986, 1210, 720, 4767, 578, 18654, 1395, 82988, 1369, 553, 7572, 720, 96149, 449, 264, 23749, 649, 8649, 423, 10822, 11, 4737, 1957, 2403, 38204, 320, 11817, 4529, 1990, 720, 6393, 20, 323, 220, 6393, 23, 570, 720, 4195, 51, 16174, 330, 2000, 24822, 11, 720, 36698, 11, 19837, 11, 323, 3838, 6292, 27221, 1210, 282, 49, 1929, 3015, 30433, 549, 5876, 926, 720, 88178, 23396, 42069, 12739, 40, 64966, 1517, 11805, 720, 44, 3204, 64735, 46, 16511, 1308, 75, 720], "source": "0xBreath/holistic-books"}
+{"text": " scales. Whichever method you or your doctor\nuse, for consistency you should employ the same one before and after you\nundertake the E2 Diet.\nOur pilot study participants reported that one of their favorite parts of the\nE2 Diet was looking at their before and after body-fat numbers, and\nmarveling that in just four weeks they had changed so dramatically.\nTHE 3-MINUTE HEAR T RATE STEP  TEST\nWhile fighting a fire, we can really get our heart rate going by doing\nsomething as simple as moving a char ged house-line through a doorway, or\nbreaking down a door with an ax. But often we\u2019ll need to recover very\nquickly, because at any minute we may have to carry out another heart-\nthumping task.\nHow quickly your heart rate drops, allowing you to relax and recover\nbefore your next ef fort, is a solid measure of its condition, as well as an\nindicator of potential heart disease.\nA simple and yet ef fective test to gauge what kind of shape your heart is\nin is the 3-minute step test. First, take your resting heart rate. Find your\npulse, either on your wrist or on your neck: Count the beats for 15 seconds,\nthen multiply that number by 4. This is your resting heart rate per minute.\nNext, find a stair or a box about 14 inches high. Step up onto the stair or\nbox with your right foot, then your left, and back down, then start again\nwith the right and then the left foot.\nContinue stepping at an aggressive pace for 3 minutes, striving to get\nyour heartbeat to within 80 percent of your maximum heart rate. A good\nformula for determining this number is to subtract your age from 220 and\nmultiply the result by.8.\nAfter completing the stair test, sit down and take your pulse again for 15\nseconds, and multiply the number by 4. Now, wait 2 minutes and take your\npulse yet again for 15 seconds. The lar ger the gap between the two\nnumbers, the better.\nFor example, say your heart rate is 155 after doing the 3-minute stair\ntest. After resting for 2 minutes, your heart rate is 120. The gap between thetwo is 35. However, if after 2 minutes your resting heart rate is 80, the gap\nis 75. Lar ger gaps mean your heart is better able to recover from strain.\nOceanofPDF.com3\nLABEL  READING\nThe devil truly lies in the details. When you\u2019re eating a fresh peach,\nsucking on a messy mango, or polishing of f an ear of summer sweet corn,\nyou know exactly what you\u2019ve got: a whole food product filled with the\nbest and brightest mother nature has to of fer.\nThe same cannot be said for anything that comes in a can, a box, or a\npackage. These items can hold any number of dangers, from strange\nadditives to heaps of fats\u2014things that can destroy everything you\u2019ve been\nworking so hard to achieve. The only way to know exactly what you\u2019re\neating is to learn to read the labels on these potential enemies.\nSo as you shop in the aisles of the grocery store, I want you to imagine\nyourself on your hands and knees, making your way through a pitch-black\nbuilding where danger lurks behind every can, box, or package.\nLuckily, you will be equipped with knowledge, the equivalent of a\nflashlight that will allow you to duck and weave your way through the\npotential hazards all the way to the check-out counter without a single\nscratch.\nThat knowledge will come to you in the form of labels. Labels are the\nultimate test of whether a food is a true or false friend.\nLet\u2019s begin with the two basic label-reading rules. I first heard them\nfrom a remarkable man named Jef f Novick, a former Kraft Foods major\naccount manager who spent years convincing the public that they were\nbuying healthy food products that, in reality, were unhealthy. Jeff now\nmakes it his mission to teach people the truth about food companies, as well\nas how to read labels properly.RULE 1\nNever believe the claims on the outside of a package or box.\nThis includes such descriptions as \u201c2 percent fat,\u201d \u201cReduced fat,\u201d \u201c97\npercent fat-free,\u201d \u201cFat-free,\u201d \u201cLow in carbohydrates,\u201d \u201cHealthy,\u201d \u201cWheat,\u201d\n\u201cNatural,\u201d and many more assertions.\nThe food manufacturer \u2019s goal in using these terms is to lure you into\npurchasing their products. They could give a rat\u2019 s rump about your health.\nAll they care about is their bottom line\u2014not your bottom, or any other part\nof you except your wallet. So they say whatever they need to say within the\nbounds of the law.\nRULE 2\nRead the nutritional information box as well as the ingr edients list of\nevery pr oduct.\nChecking the facts is the only way to know what you are really putting\ninto your mouth.\nLET\u2019S RETURN TO RULE 1  with some tips to make it easy to follow.\nFirst, let\u2019 s look at several examples of typical claims made on the outside\nof a package, box, or container; and learn how to decipher them.\n2 Per cent (or  1 Per cent) Fat\nA product\u2019 s fat content is most accurately reflected using calories to\ndetermine the amount of fat. However, many companies use weight instead\nof calories. This spin factor can make a product appear to be 1 or 2 percent\nfat when in actuality it is 30, 40, 50 percent, or even more.\nComparisons based upon calories are much more relevant because our\ndiet is based upon calories rather than weight\u2014what nutritionist or scientist\never said, \u201cY ou must eat at least eight pounds of food every day\u201d?\nBe very leery of products that claim to be 1 or 2 percent fat. Double-\ncheck by reading the nutritional label and determine the percentage of\ncalories derived from fat.\nFor example, let\u2019 s figure out the amount of fat in an eight-ounce glass of\n\u201c2 percent\u201d milk. The number of calories per serving is 120. The number of\nfat calories per serving is 45. If you do the math, this comes out to 37.5percent fat. A far cry from the 2 percent most people think they are\ndrinking! In case you\u2019re curious, 1 percent milk is about 25 percent fat, and\nregular whole milk is about 51 percent fat. That\u2019 s the utter truth!\nHere\u2019 s the rule of thumb: To find the percentage of calories from fat in a\nproduct, first find the number of calories per serving. Then locate the\ncalories from fat per serving.\nNext find the grams of fat. To make the math easy, multiply 10 by the\nnumber of fat grams (a measurement of weight). This gives you the number\nof calories in each serving from fat. Lastly, divide fat calories by total\ncalories to get the percentage fat per serving.\nFat Fr ee or  Nonfat\nDid you know there are products in your house that are all fat, and\nnothing but fat, but are allowed to be labeled as nonfat? Namely, cooking\nsprays such as Pam.\nThe manufacturer can label it this way because of serving size. The Food\nand Drug Administration allows any food with less than one-half a gram of\nfat per serving to call itself \u201cfat free.\u201d This food industry trick is used to\ncreate all kinds of misleading labels.\nIn the case of cooking spray, the manufacturers shrink the serving size\ndown until there is less than one-half of one gram of fat per serving of theproduct (creating 702 servings per container). A serving that small is the\nequivalent of holding down the sprayer for one-third of one second! That\u2019 s\nright\u2014one-third of one second, which is physically impossible unless you\nhave the lightning-fast reflexes of Bruce Lee.\nZero Trans Fat\nSeveral food companies attempt to pull the wool over our eyes by\nmaking this wonderful-sounding claim in big, bold letters on the front of\ntheir packages. However, if you delve deeper by reading the ingredients list,\nabout halfway down you\u2019ll often find hydrogenated oils hiding. (These\nproduce trans fats, which I\u2019ll talk more about on page 1 16.)\nFor example, Mission Tortilla Plus makes a good-looking wrap that\nadvertises itself as having 0 trans fat (per serving). Turn the package over,\nand you\u2019ll see partially hydrogenated soybean oil (a source of trans fat)\nstaring up at you, blushing. The claim takes advantage of that same FDA\nrule that allows food with fat to fib about itself.\nMultigrain, Cracked Wheat,\nSeven-Grain, Stone-Gr ound,\n100 Per cent Wheat, Enriched Flour,\nUnbleached, Semolina,\nor Even Whole Grain BlendSome of these claims can be genuine, but far too often they\u2019re not.\nHere\u2019 s how to tell: A cracker, bread, or pasta is not really whole grain unless\nthe first ingredient listed is \u201cwhole\u201d followed by the type of grain. For\nexample, whole oats, whole rye, whole wheat, whole semolina, or whole\ndurum wheat.\nThe following are not whole grain products: semolina, durum, durum\nwheat, enriched durum wheat, bleached flour, unbleached flour, wheat flour,\nenriched wheat flour, and unbleached enriched wheat flour.\nFor example, Wild Oats makes a Wheat Cracker. The first ingredient is\nenriched wheat flour. 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85270, 11, 4459, 436, 9188, 11, 4459, 34153, 11, 4459, 5347, 59004, 11, 477, 4459, 198, 71792, 372, 34153, 627, 791, 2768, 527, 539, 4459, 24875, 3956, 25, 5347, 59004, 11, 101839, 11, 101839, 198, 86, 20559, 11, 69671, 101839, 34153, 11, 12704, 3939, 20415, 1174, 653, 901, 3939, 20415, 1174, 34153, 20415, 13801, 268, 14172, 291, 34153, 20415, 1174, 323, 653, 901, 3939, 69671, 34153, 20415, 16853, 2520, 3187, 11, 13944, 507, 1900, 3727, 264, 56738, 4656, 9881, 662, 578, 1176, 25795, 374, 198, 268, 14172, 291, 34153, 20415, 662, 3011, 3445, 420, 374, 539, 264, 4459, 24875, 1589, 9881, 520, 682, 11, 719, 198, 64, 15590, 11], "source": "0xBreath/holistic-books"}
+{"text": "\nwould be able to gobble them all up if they weren't gagged by the\nfood mold you ate.\nDifferent homeopathic remedies go to different tissues, so\nyou can only clear one tissue at a time. If you plan on trying this\nfor yourself, order the set of cold remedies listed above (see\nSources ). The homeopathic method would be a beautiful cold\ncure if it weren't for the mold intrusion.\nHerbs, too, can cure symptoms rather quickly. Elderberry\ntea mixed with peppermint  is cited in herbal textbooks and it\ncould probably do a lot if it weren't for the mold immuno-\nsuppression. If you plan on trying these start with a set of thyme,\nfenugreek, sage  (for throat ). Since both herbs and ho meopathic\nremedies work on the principle of ejection, they could eject each\nother. Maybe the last one to arrive takes over. This is an exciting\nfield for you to explore.\nUltimately, the length of time your own white blood cells are\nbound and gagged decides how soon you are really cured of your\ncold. Remember taking vitamin C  (10 grams or more) helps\ndetoxify the molds. If you find a recipe that works for everybody\nin less than five hours, be sure to let everybody know.\nTrue Origins Of Viruses\nYour body can eliminate any virus in a short time, such as\nhours or days. It can even keep up with a steady stream that is\ncoming from tapeworm  stages!CURING THE COMMON COLD\n371Let us apply these new insights to several diseases we are\nfamiliar with. Let us speculate what could really be happening.\nEpstein Barre Virus  (EBV)  is a mysterious disease because\nin spite of building up antibodies, it attacks repeatedly. I only see\nEBV if the person also has Eurytrema  (pancreatic fluke ) in the\npancreas. When the fluke is gone, I no longer find EBV in the\nwhite blood cells. This suggests that the virus comes from the\nfluke. As each fluke dies and is finally removed, the body's white\nblood cells can catch up with the viruses and you begin to feel\nbetter again, which can be as quick as one day. But reinfec tion\nwith an EBV-carrying Eurytrema  (plus a wood alcohol\ncontaining beverage to allow the fluke to go to the pancreas) can\nspark the next recurrence.\nShingles  is a recurrence of chicken  pox. I always find As-\ncaris  in persons with shingles! Unfortunately, killing the Ascaris\ndoes not cure shingles. Herpes  Zoster  (the shingles/chicken pox\nvirus) is known to hide in nerve  cells. Per haps Ascaris  facilitates\nit's release, or simply suppresses the immune system in a way\nthat allows it to suddenly multiply.\nPolio  was once a scourge. At that time, we can theorize that a\nnew large parasite was making its appearance. Was a new\nanimal association taking place in the early 1900's? Life was\nindeed becoming more urban with horse manure on all streets.\nOwning a dog for a house pet was becoming an acceptable life-\nstyle. Could the tapeworms of these animals give us a tapeworm\nstage  that hosts polio  virus? Many polio sufferers also had mi-\ngraines. These are caused by Strongyloides, a horse thread worm.\nDoes Strongyloides  host polio virus?\nThe HIV virus infects us during the time the intestinal fluke,\nFasciolopsis buskii, is being hosted. Persons test negative to\nHIV shortly after the fluke and its stages are eliminated.\nCoxsackie  viruses  give us some of our encephalitises. I never\nsee Coxsackie  viruses  without the bacteria, BacteroidesTHE CURE FOR ALL DISEASES\n372fragilis, and I never see Bacteroides fragilis  without Ascaris  (a\nroundworm.) I conclude that one lives inside the other!\nWe may be deriving viruses from all the roundworms, flukes,\ntapeworms and bacteria that infect us! It would be a fas cinating\nstudy, simply to examine each of these parasites singly, searching\nfor their viruses with an electron microscope. They could also be\nsearched for using immunological methods.\nFortunately, your health improvement does not need to wait\non such studies. Your electronic technique can detect them in\nyour body long before you are made ill by them. You don't need\nto know their hosts in order to stop hosting them yourself.\nIt is a time of great change for this planet as pollution spreads\nfrom pole to pole. The growth of industrial activity, mining,\nchemical manufacturing, the food \u201cindustry\u201d, and per sonal habits\nlike smoking  have spread new chemicals to every corner of the\nglobe. The element polonium, which is radioactive and in\ntobacco  smoke, is harmful to human lungs, but may not be harmful\nto a small lung  parasite, like Pneumocystis  carnii.\nBenzene, which is a solvent and extremely harmful to hu-\nmans, may not be harmful to fluke parasites living within us.\nPropyl alcohol facilitates the intestinal fluke but is toxic to us.\nParasites are doing abnormal things. Is this because of\npollution?\nThe tables are gradually being turned against  us in favor of\nour parasites and pathogens. Such large changes are called\nevolutionary. Is the human species doomed, or will some of us\n\u201cadapt\u201d. Will some of us survive to pass on our \u201cbetter\u201d genes to\na new population of cancer-resistant, AIDS -resistant, Alz-\nheimer's -resistant, etc.-resistant humans? How many of us will\ndie trying?\nThe common cold should not be so common!373Body Wisdom and Why\nBad Food Tastes Good\nDon't let yourself eat junk food just because your body craves\nsomething in it. Try to figure out what it is your body craves.\nCould it be fat? Could it be salt? Could it be starch?\nSalt\nIf it's salt, you might also love popcorn  and other salty food.\nThis implicates the adrenal glands. Maybe they're letting too\nmuch salt (sodium  chloride ) leave the body through the kidneys.\nMaybe they're letting too much potassium  chloride  through, too.\nA diuretic  pill could certainly have a similar effect.\nHelp the adrenal glands  do their job of regulating sodium  and\npotassium  chloride  by cleaning them up. Let salt-hunger be your\nsignal to do a kidney cleanse (page 549). This will clean\nadrenals too. Even a slight drop in sodium and potassium chlo-\nride in the blood (body fluids) can make you too fatigued to tie\nyour own shoelaces.\nRemember, when your body craves potato chips, it craves\nsomething in  the potato chips. If you let yourself eat highly salted\nfood while you're giving the adrenals a clean up, at least add\npotassium  chloride  to your diet. Make yourself a mixture of equal\nparts of sodium  chloride  and potassium chloride. Part of salt\nhunger is actually potassium hunger. Let your body (your taste)\ndecide on the amount of potassium chloride to add. Maybe one\npart potassium chloride to two or three parts sodium chloride is\na better mixture for you. After mixing, store it in the original\ncontainers (re-label them) to prevent caking. If you putTHE CURE FOR ALL DISEASES\n374it in an ordinary salt shaker, it will cake soon. Use a shaker with\na lid that closes.\nFats\nMaybe you like French fries because of the fat. If you de prive\nyourself of the \u201cgood\u201d normal greases that come from plant or\nanimal sources which would ordinarily make up 25% of your\ncalories, of course you'll crave grease. But what a bad trade it is.\nNow you are getting lab-made (hydrogenated) grease with a non-\nbiological structure, and loaded with the carcinogen  nickel.\nSo if you're body tells you that you need grease, go back to\nolive oil, butter, cheese (baked only), lard, avocados, nuts and\nnut butter s (homemade only) and seeds. Humankind has been\neating these natural fats long before cholesterol  was vilified. The\nkey to cholesterol control is not fat avoidance, but a liver\ncleanse!\nStarch\nIf switching to natural greases doesn't satisfy your \u201cfat-tooth\u201d,\nmaybe its the potato in the French fries that your body craves.\nPlain, pure starch. Do you also love bread and pasta  (more pure\nstarch though very inferior to potatoes)? Pure starch is very easy\nto digest and has a large adsorptive capability for toxins. In fact,\nif any family member should accidentally eat something\npoisonous, drinking cornstarch  will quickly mop it up and keep it\nstuck so it can't enter your tissues. (This doesn't work for all\npoisons.) 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+{"text": ". To date we have no biochemical explanation for the suddenness\nand strength of this shift, although researchers have found that\nneuropeptides associated with intense pleasure, in particular serotonin, are\nelevated in lovers. Enhanced immune response in lovers is also well known\nto medical researchers. Yet the scientific paradigm is hardly able to account\nfor the way romantic love can abolish the walls of separation that define the\nself. There is an irreversible trend from early infancy to create a stronger\nand stronger distinction between  entities called \u201cme\u201d and \u201cyou.\u201d Normally\nwe don\u2019t think of the natural separation between \u201cme\u201d and \u201cyou\u201d as a\nsource of suffering. Yet no agony is worse for the bhakta, or devotee, than\nto be away from God. In romance too the release from separation is so\nliberating that it has the power of a religious illumination.\nThis is not to say that everyone who falls in love falls this hard.\nSometimes attraction builds slow ly, and other times the infatuation may be\none-sided. When the object of love doesn\u2019 t respond, infatuation becomes a\nself-centered preoccupation with fantasy. Spiritual masters have declared,\nhowever, that even when love is returned one is truly inspired by one\u2019s ownhigher Self. The reason that the word Self is more  appropr iate than the word\nsoul is that it accen tuates how love\u2019 s journey is totally contained  within\none\u2019s own being.\nThe insights of this phase center on the ecstatic mer ging of self and Self:\nMerging with another person is illusion; mer ging with the Self is supr eme r eality.\nIf infatuation is madness, sanity pales beside it.\nThe infatuated vision of lovers is like the holy vision of saints.\nBETWEEN  TWO WORLDS\nCuriously, falling in love has a poor reputation among psycholo gists, going\nback to Freud, who fiercely ridiculed the spiritual meaning of romance. He\nviewed it as a primitive regression\u2014his term for any retreat from adult self-\ncontrol to infantile instincts and drives. Regression had previously been\nexalted as sacred, at least in literary circles. The greatest of English\nRomantic poets, William Wordsworth, articulated a common belief that\nchildhood is the holiest time of life. Wordsworth describes a divinely\ninspired conditi on of infancy, when we are still bathed in light from the\ncelestial world before birth:\nAnd not in utter nakedness,\nBut trailing clouds of glory do we come\nFrom God, who is our home.\nBy being born, Wordsworth believed, an infant drops into a darker world,\nbut for a while the perception of holiness lingers; as he goes on to say,\n\u201cHeaven lies about us in our infancy,\u201d meaning that the state of innocence\nitself turns earth into a paradis e. By some fortunate chance Wordsworth\nhimself could still recall that earliest time when his surroundings were\n\u201capparelled in celestial light.\u201d But the loss of this radiant innocence had to\ncome, as it does for all: \u201cAt length the Man perceives it die away,/and fade\ninto the light of common day.\u201d\nThe condition described here pertains equally as well to new-born love.\nOrdinarily, a form of spiritual amnesia blots out the knowled ge that we\nwere ever in the light; this forgetfulness parallels the growth of a tough skin\ncalled ego that screens out knowledge that cannot be verified  by the fivesenses. Until, that is, the second birth of innocence, called infatuation. Like\na newborn child, the infatuated lover sees through eyes that make the world\nholy.\nModern child psychology supports this notion. As far as\nneurophysiologists can tell, infants do feel awash in a sea of oneness.\nWithout boundaries or ego restraints, they are little gods in their worlds,\ntheir every need met simply by crying and reaching out, their self-\ncenteredness so complete that every other person and thing is a mere\nextension of an all-pervading awareness of themselves.\nFeeling totally merged with your environment would seem to serve no\nevolutionary purpose for a species, since it eliminates the possibility of\ndefending yours elf. Recently it was discovered, however, that humans are\nborn with much more complete brains than we possess in adulthood. The\nthreadlike conne ctions, called dendrites, that branch off from every neuron\nare far more numerous just after birth than in any later stage of life.\nDendrites are filaments of communication between brain cells, and\npresumably their oversupply at birth contributes to a baby\u2019 s sense of being\nenveloped in a sea of sights, sounds, tastes, textures, and smells. From\nbillions of bits of sensory data, the infant begins to select, to discriminate.\nAs the range of reality gets narrowed down, like a radio band instead of one\nwash of noise, multitudes of dendrites are no longer needed.\nIn short, we pare down reality until we can handle it in rational terms, as\nneat slices of sensory data. Wordsworth was probably entire ly accurate\nwhen he remembered a world bathed in light, for a baby\u2019 s eyes could very\nlikely see that way.\nBut this does not explain why lovers\u2014and saints\u2014revert to such a\n\u201cprimitive\u201d perception. What makes infatuation so dubious to a rationalist\n\u2014many psychologists won\u2019 t even grant it the dignity of being called love\u2014\nis that lovers return to a state devoid of useful discriminations. But\u2019from the\nspiritual perspective what seems like a primitive regression may be a primal\none instead. Love\u2019 s gift is to strip away a lifetime of imprints in the psyche\nthat condition us to believe in separateness, returning us to the reality we\nwere born in, which contains only love.\nAll of us have been conditioned  since childhood to believe in a material\nworld that can be verified by the senses. Lovers, being no different from the\nrest of us in this regard, often report that they live in two worlds, sweptaway by an overwhelming sense of merging and at the same time\nrationalizing that it can\u2019t be real. The beloved isn\u2019t an enchanted being; the\nworld is not bathed in perfection\u2019 s light\u2014this must all be temporary\ninsanity. Now comes the most  delicate moment of all, for two opposed\nperceptions are warring within, and only one will survive.\nThe problem is that both are true. How can two perceptions of the same\nevent be equally  valid? This is one of the key issues in any spiritual event,\nbecause perception is a choice. The psychological description of falling in\nlove is so opposed to the spiritual that they hardly seem to fit the same\nphenomenon.\nFalling in love is\n\u00a0\u00a0\u00a0Psychological Spiritual\n\u00a0\u00a0\u00a0Temporary Timeless\n\u00a0\u00a0\u00a0Illusory Transcendent\n\u00a0\u00a0\u00a0Excited Peaceful\n\u00a0\u00a0\u00a0Attached Freeing\n\u00a0\u00a0\u00a0Hormone-based Soul-based\n\u00a0\u00a0\u00a0Imaginary unity Real unity\n\u00a0\u00a0\u00a0Childish regression Enhanced evolution\nYou do not have to go much further than this list to understand why even\nthe most timeles s of experiences, one that exposes the soul and opens the\nheart to bliss, doesn\u2019 t survive very long. Arrayed against it is an entire\nworldview in which such things  are not acknowledged as real. Not only are\nmost people unprepared for the opening of spirit but they have been\nactively conditio ned against it by the materialism that gave rise to modern\npsychology, stripping love of any \u201chigher\u201d meaning.\nLove, however, has the power to unite our two worlds. Metaphysics says\nthat the world is both immanent and transcendent. Immanent  means\n\u201cmaterial, changing, subject to time.\u201d Transcendent  means \u201ceternal,\ntimeless, and beyond the material.\u201d The lover sees a more  real world\nbecause he or she looks at ordinary things and finds the spiritual light that is\nactually there. The rest of us miss the transcendent and therefore claim itdoesn\u2019 t exist; we are doing the best we can, yet we cannot claim truth for\nour side.\nThe mystery is not whether you will begin to transcend your old reality\nwhen you fall in love, for that is certain. What is mysterious is that being\nengulfed in your beloved is also divine. But the visitation of spirit is a\nsubtle phenomenon, and a very impatient one. Either spirit takes  you with it\nor it quickly departs.\nTranscendence comes in many forms. Astronauts awed by the sight of the\nearth, a blue pearl hovering against the blackness of the universe, have\ntranscended; the first mountaineers to scale the Alps recorded the\ntranscendent exaltation of their experience. In other words, falling in love is\nnot as unique as it may feel; in fact it is the most common of transcending\nexperiences, given how few of us go up in space or ascend the Matterhorn.\nCommon insigh ts link all these  peak experiences: one feels that life is a\nblessed state, that fear is unreal because death is not an extinction but\nmerely a transiti on, that love surrounds and nourishes us all, and that some\npart of ourselves lives beyond the world of struggle and care, in the domain\nof pure existence.\nFrom a spiritua l point of view, infatuation opens us up to these same\ninsights\u2014the beloved serves as a trigger, like the mountain, the space walk,\nthe near-death encounter. 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+{"text": " negative thoughts\nthat I spent the whole year after my operation dreadin g the leastsign of one. Then it occurred to me that dread is a negative thought.\nYou don\u2019t know how confused that made me feel.\u201d\nI considered this quite an impressive insight on her part. Many\npeople, in their well-intende d e\u0000orts to accent the positive, do not\nescape their problems but only increase them. They want to put an\nend to su\u0000ering but mistake nly choose the tactic of denying their\ntrue feelings, on the grounds that the feelings are \u201ctoo negative \u201d to\nexpress. I went deeper into this whole issue with my patient.\n\u201cPaying attention to one\u2019s fear and pain is a great source of guilt in\nmost people,\u201d I pointed out, \u201cbecause it seems like self-p ity, a trait\nwe think of as wrong. But denying pity to yourself, when you would\ngive it willing ly to others, is also wrong. We all have hidden pain\ninside, and trying to suppress it is not a virtue. It\u2019s only an\nimpossibility.\n\u201cYou may consider it very important to maintain a good attitude,\nbut in itself an attitude is not very reliable. After all, who\u2019s keeping\nwhose spirits up? Everything inside you is just you, even though you\nmight split it up into a brave you that is trying to suppress or defeat\na fearfu l you. If one part is addressing the other, saying, \u2018All right\nnow, don\u2019t give in, don\u2019t turn hopeless,\u2019 isn\u2019t that really just a kind\nof game?\u201d\nShe admitted that this was probably true, but it was not very\nreassuring. \u201cI always feared that if I didn\u2019t keep up this game, as you\ncall it, my negative thoughts would swallow me up.\u201d\n\u201cDoes opposing your negative thoughts lessen their power?\u201d I\nrejoined. \u201cDoesn\u2019t it just delay the day when they will come out in\none way or another? Think about it. You probably put in a lot of\ntime not thinking negatively. It must require constant vigilance and\ne\u0000ort on your part. Yet as soon as the pressure is o\u0000, don\u2019t these\ndenied feelings  rebound with doubled intensity? In your position, I\ncouldn\u2019t lay my head on the pillow at night without armies of\nnegative thoughts assaulting me.\u201d\nShe agreed that going to sleep had become a torture. \u201cNegative\nthoughts come  on their own, even in the face of our strongest\nopposition,\u201d I said. \u201cIt\u2019s just something we all have to accept. If we\nkeep playing this game of opposing thoughts that are not acceptableto us, we will always lose. The serious question is, \u2018Can I give the\nwhole game up?\u2019 Very few people consider that alternative.\u201d\nAfter a second\u2019s re\u0000ection, the woman commented, \u201cNo matter\nwhat you say, I don\u2019t think the game will be so easy to quit.\u201d\nShe is right, of course. Our conditioning to keep going in the same\ndirection is very powerful. The ancient Indian sages, or rishis,\nnoticed this and concluded that the mind cannot free itself through\nany mental activity, whether of struggle, vigilance, or repression.\nThinking your way out of thought is like trying to get out of\nquicksand by pulling yours elf up by the hair. At bottom, any\nthought, howe ver positive, is still in the realm of thought. Yoga\nopens another way, and its secret is just this: there is more to the\nmind than thinking. Indeed, thinking is another mask of Maya, less\nsolid than things we see and touch but just as untrustworthy.\nIn an ancient Indian text called the Shiva Sutras, one hundred and\ntwelve ways are given for a person to escape Maya by the only\nmeans possible\u2014transcending it to experience the deeper reality of\nthe silent witness. Here are a few of the techniques,  delivered\ndirectly by the god Shiva, the traditional teacher of yogis:\nWhen vividly aware through some particular sense, keep in\nthe awareness.\nWhen on a bed or a seat, let yourself become weightless,\nbeyond mind.\nSee as if for the \u0000rst time a beauteous person or an ordinary\nobject.\nAt the edge of a deep well, look steadily into its depth s\nuntil\u2014 the wondrousness.\nSimply by looking into the blue sky beyond clouds, the\neternity.\nAlthough they stress seeing  the world in a di\u0000erent way, all of\nthese techniques are actually  based upon a shift in awareness, for as\nwe have discussed, awaren ess is the source of seeing. Seeing a\nbeautiful perso n \u201cas if for the \u0000rst time\u201d might happen by chance,\nout of the corner of your eye, but never as a constant state, not ineveryday awareness. I cannot  see a certain small, shy, devout Indian\nwoman withou t seeing my mother, nor can she see me without\nseeing her son. We are used to each other, accustomed to looking\nthrough so many layers of ourselves.\nMy father looks at her and sees a di\u0000erent person, in fact, several\ndi\u0000erent people superimposed one on another: the sheltered girl\nwith downcast eyes who was at \u0000rst a stranger, then an object  of\ntimid courtship, next the new bride and mother, and ever since the\nintimate adviser and companion whose words and thoughts have\nintertwined into his almost like a second self. Each layered image\ncontributes something of its own value when he sees her. The\nshaping force that has made them almost one is no less powerful\nbecause it has worked so slowly and invisibly. A shared reality \u0000ows\nin, over, and between them both.\nTheir intimacy gives my father and mother a privileged\nrelationship, but at a price. Until the masks are lowere d, he will\nnever see my mother except  as his wife. Her beauty will remain at a\ncertain distance. In a happy relationship, this price is worth paying,\nmany times over. In the absence of true intimacy, the price becomes\ntoo high. A father may say to his son, \u201cI only criticize you because I\nlove you,\u201d and in his own eyes that may be true. But the son has to\nuntwist love from criticism as best he can. This is why so many\npeople, after they\u2019ve grown up, feel a core of suspicion toward being\nloved.\nFrom childhood onward, we all learned to cope with a\ncomplicated situation where the most basic feelings and perceptions\nwere blended with one another much of the time. Life would be\nsimpler if we could see directly into the crystal-clear ideals, the\nwondrousness and beauty, that the yogi declares to be at the heart\nof life, meaning our own hearts. But Shiva\u2019s teaching barely\npenetrates the shell of modern skepticism. A skeptic often harbors\nan idealist within who has su\u0000ered the pain of disillusionment one\ntoo many times. If idealists are born to be disillusioned, why not be\ndisillusioned to begin with? Again and again, Freud stressed the\nimportance of \u201cthe reality principle\u201d as an index of psychological\nhealth. The reality principle is the recognition that you are not theworld\u2019s creator. Your ego stops at a certain boundary, beyond which\nyou have no in\u0000uence.\nA baby is thus considered primitive because he feels that he is at\nthe center of the world, indulging the fantasy that everything is\nhimself. As a child grows up, he is supposed to shed this infantile\nillusion of boundlessness. \u201cMe\u201d and \u201cnot me\u201d congeal into their\nseparate space s, and hopefully it is not long before \u201cme\u201d learns how\nto cooperate with \u201cnot me.\u201d Parents are generally quite anxious to\npromote this cooperative attitude, even when their child is\nobviously too young to adopt it. They ignore the child\u2019s discomfort\nout of fear that he is being sel\u0000sh. It is hard for them to see that\ntheir own hidden anxiety is being re\u0000ected here\u2014they are afraid\nthemselves to be fully self-accepting. Their own parents signaled\nthat being self-centered was wrong, and this value judgment is being\npassed along now by seeing most forms of satisfaction as \u201csel\u0000sh.\u201d\nThe raw sel\u0000sh ness of a newborn baby is not a model for future\nbehavior, needless to say, but it needs to be tempered naturally into\nmore sel\u0000ess behavior. If the growing-up process sacri\u0000ces a child\u2019s\nvery sense of being, then something has been lost that is too\nprecious to lose. Being carrie s with it a subtle feeling of uniqueness,\nand out of that feeling come s a sense of union with the world, of\nbeing bathed in beauty and love. This is reality, too, but of a higher\norder.\nMany young children report experiences that \u0000t remarkably well\nwith the supreme goals of spirituality. One woman writes of a vivid\nchildhood memory: \u201cAt age four I was lying in the grass making\npictures with the clouds. At a certain point I realized that they had\nstopped moving. Everything around me was very still, and I felt\nmerged into the sky. I was everything and everything was me. I\ndon\u2019t know how long this lasted, and I\u2019ve never felt that way since.\nBut it\u2019s possible.\u201d\nHer experience closely mirrors the meditation in the Shiva Sutras\nthat goes, \u201cLook into the blue sky beyond clouds\u201d in order to sense\neternity. 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+{"text": " the United States)\ncould eradicate deep poverty within ten years.\nFor those intere sted in creating the political will to end the worst ravages\nof hung er and poverty, visit www.results.or g. May love prevail among us\nall.\nOceanofPDF.comChapter 1\nThe Law of Divine Compensation\nSome people walk into a room and the word \u201cwinner\u201d is written all over\nthem. You don\u2019t necessarily know what their secret is, but you wish you had\nit. Was it their childhood programming? Family connections? Some\namazing talent?\nAs many successful people as there are in the world, there are that many\nreasons for success. But one kind of material abundance derives from an\nalmost otherworldly charisma, a sense of magic some people carry around\nwith them like an aura of destiny. They may or may not have had the past\nexperiences one normally associates with material success; their success\nseems almost to have come from something else.\nThis book is about that \u201csomet hing else\u201d and the power that it gives us.\nIt\u2019s abou t a spiritual zone that has nothing to do with where we\u2019ve been,\nhow or whether we\u2019ve been educated, or whether we\u2019ve succeeded so far or\nhave failed miserably. It\u2019s about  the ultimate success and perfection of God,\npotential in all of us whether made manifest or not, yet always available for\nfull expression. Each of us is pregnant with the manifestat ion of that\nperfection, for that is who we are.\n \nBy aligning yourself with thoughts of infinite love for\nyourself and others, you gain dominion over  the lower\nthought forms of the world.\n This way is not a substitute for any worldly path to success so much as an\ninner way that informs all others. It is a path to material abunda nce through\nimmaterial mean s, and a set of spiritual keys to worldly power. The ways of\nspirit are not the ways of sacrifice, but rather a way of openi ng yourself\nfully to the infinite glories of the universe.\nThe glories are there. They merely await your acceptance. What  follows is\nan explanation of what they are, how they operate, and how you can tap\ninto them.\n \n \nTHE UNIVERSE IS set up to work on your behalf. The world is not a giant,\nuncaring, random expression of biological processes, but rather a living,\nbreathing reflection of love for all living things. The unive rse itself is\nmiraculous.\nYou do not have to believe this, of course. It might not feel that way to\nyou at all.\nBut spiritual laws aren\u2019 t called \u201cthe good news\u201d for nothing. Spiritual\ntruth is always at work, beyon d what the eye can see. It describes an\ninvisible \u201cother  world\u201d that exists in a realm beyond our mortal\ncircumstances.\nOur interaction with the spirit ual world is governed by our thoughts.\nWhen we know this truth and consciously align our thoughts with it\u2014\nsometimes even despite how we feel\u2014 we activate its spiritual power. We\ntransform our mortal circumstances by bringing our thoughts about them\ninto alignment with a world that lies beyond.\nIf you think of yourself as being at the effect of a random universe that\ndoes not care about you, then you will experience your life that way. If you\nthink of yoursel f as being at the effect of a loving universe that does care\nabout you, then you will experience your life that way.\nNo matter what is happening in our lives, we choose how we wish to think\nabout it. And the greatest gift we give ourselves is often our willingness to\nchange our minds. Despite what might seem to be the saddest and most\nintractable situa tion, we have the power to believe that somet hing else is\npossible, that things can change, that a miracle can happen.\nThis simple shift in how we think can make all the differenc e in what\nhappens next. How we think releases an infinite number of possibilities thatcould not have occurred had we not believed that they were possible.  Such\nis the power of our thoughts to attract as well as deflect miraculous\nbreakthroughs.\nFree will means you can think whatever you want to think. You cannot,\nhowever, make untrue what is true or true what is untrue. The universe does\ncare about you. The universe is set up to work on your behal f. And the\nuniverse is capable  of bringing miraculous transformation to any situation\nof broke nness or lack. Regardless of what has happened in your life, the\nuniverse is able and prepared to bring you comfort and repair.\nYou are loved, and your purpose is to love. From a mind filled with\ninfinite love comes the power to create infinite possibilities. We have the\npower to think in ways that reflect and attract all the love in the world. Such\nthinking is called enlightenmen t. Enlightenment is not a proce ss we work\ntoward, but a choice available to us in any instant.\nEnlightenment is the answer to every problem. In any situation where you\nseem to be at the effect of forces over which you have no control, remember\nthat God dwells within your mind, and there are no forces over which He\nhas no control.  Therefore, through His power within you, there are no\nmortal conditions over which you are powerless. Whenever your good is\nobscured by the appearances of a nonloving world, the universe is\nprogrammed to lift you out of that condition and return you to an abundant\nstate.\nAs an expressio n of divine perfe ction, the universe is both self-or ganizing\nand self-correcting. To whatever  extent your mind is aligned with love, you\nwill receive divine compensation for any lack in your material existence.\nFrom spiritual substance will come material manifestation. This is not just a\ntheory; it is a fact. It is a law by which the universe operates. I call it the\nLaw of Divine Compensation.\nJust as there are objective, discernible laws of external phenomena, so\nthere are objective, discernible  laws of internal phenomena. The law of\ngravity, for instance, is not just a \u201cbelief.\u201d It is true whether or not you\nbelieve it. Spirit ual laws are not just beliefs, either; they are descriptions of\nhow consciousness operates.\nOnce we know this law\u2014that there is a natural tendency of the universe to\nimprove all things\u2014then we lean naturally into the arms of God and allowHim to lift us up. We surrender our thoughts, then He uplifts our thoughts,\nthen our experiences change.\nThe practical issue is whether we choose thoughts that activate or\ndeactivate the Law of Divine Compensation. We activate it with every\nloving thought. We deactivate it when we give more credence to the reality\nand power of the material world than to the reality and power of love.\nIf our circumstances tempt us to think thoughts such as, \u201cI must not be\ngood enough,\u201d \u201cI will never have another chance,\u201d \u201cIt will take forever for\nthis to right itself,\u201d or \u201cI hate whoever is to blame for this,\u201d then miracles,\nthough they are programmed into the nature of the universe, cannot make\ntheir way into our awareness. With every thought we think, we either\nsummon or block a miracle.\nIt is not our circumstances, then, but rather our thoughts about our\ncircumstances, that determine our power to transform them.\nThe Law of Divine Compensation applies equally to all situatio ns, but in\nthis book we will focus on its application to money and the lack thereof. In\na time of economic uncertainty\u2014when circumstances make it particularly\ntempting to believe in the scarcity of the material plane over the abundance\nof the spiritual\u2014our capacity to think differently is the miracle-worker \u2019s\nedge.\nBills stare you in the face. Foreclosure looms. Credit is wrecked. Jobs\naren\u2019 t available. And with all that comes chaos on many fronts. Who\ndoesn\u2019 t need a miracle then?\nIf you identify only with your body and its reality, rather than with your\nspirit and its reality, then you\u2019re tempted to think that diminished material\nassets somehow diminish who you are. But you are not merely a being of\nthe material world; you are a being of unlimited spirit. And in spirit there is\nno lack.  You are not lacking just because your circumstances are.\nIf your core belief is \u201cI lack\u201d and you carry that belief with you, then you\nwill subconsciou sly perpetuate or create the circumstances that reflect the\nbelief. But your circumstances are completely malleable: they simply\nreflect the dictates of your mind.\nRegardless of what limits exist  in your material world, your immutable\ntruth is that you are an unlimited spiritual being. By remembering this, you\nsummon the Law of Divine Compensation.You are a loving  idea in the Mind of God. Circumstances shou ld not and\nneed not tempt you to believe otherwise. The universe showe rs you with\nlove not because of what you have done or not done, but because of who\nyou are. Think of the universe itself as a personal love note from God to\nyou. God is love, and in sharing His love you share His power. By aligning\nyourself with thoughts of infinite love for yourself and others, you gain\ndominion over the lower thought forms of the world.\nIn a material sense, your situation might indeed be bleak. You might have\nbeen given a raw deal, even been betrayed by others. You yourself might\nhave made a huge mistake. Still, what matters is what you think now: Are\nyou lingering in the past, or are you allowing for a", "token_ids": [279, 3723, 4273, 340, 29177, 89514, 5655, 19542, 2949, 5899, 1667, 627, 2520, 1884, 958, 68, 357, 291, 304, 6968, 279, 5054, 690, 311, 842, 279, 12047, 43643, 1154, 198, 1073, 18799, 2781, 323, 19542, 1174, 4034, 8604, 27526, 25268, 342, 13, 3297, 3021, 66828, 4315, 603, 198, 543, 627, 97283, 1073, 24317, 662, 884, 26072, 220, 16, 198, 791, 7658, 315, 43361, 70396, 198, 8538, 1274, 4321, 1139, 264, 3130, 323, 279, 3492, 1054, 53245, 863, 374, 5439, 682, 927, 198, 49818, 13, 1472, 1541, 1431, 14647, 1440, 1148, 872, 6367, 374, 11, 719, 499, 6562, 499, 1047, 198, 275, 13, 15148, 433, 872, 20587, 15840, 30, 12517, 13537, 30, 4427, 198, 309, 6795, 11005, 5380, 2170, 1690, 6992, 1274, 439, 1070, 527, 304, 279, 1917, 11, 1070, 527, 430, 1690, 198, 20489, 82, 369, 2450, 13, 2030, 832, 3169, 315, 3769, 37492, 75549, 505, 459, 198, 60301, 1023, 14957, 398, 99749, 11, 264, 5647, 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+{"text": " the discomfort associated\nwith menstruation by regulating the\nhormonal activity. Nursing mothers, with\nthe supervision of their doctors, can use\nfennel to help increase milk production.\nThe high amounts of phytonutrients andvitamin C can help neutralize free radicals\nin the body, helping to prevent cancer and\nother degenerative health conditions.\nFenugreek\nFenugreek seeds are the most valuable\npart of the plant and have long been used\nas a nourishing dietary spice in the Middle\nEast, India and the Far East. It is also an\nimportant constituent of curries. In\ntraditional medicine, fenugreek has been\nused to treat a number of conditions\nincluding diabetes and sore throats, and in\npoultices used to treat sores and\nabscesses. Recent investigations into the\nmedicinal properties of this spice suggestit is important not only as a prevention for\nchronic diseases such as diabetes, but also\nfor enhancing normal physiological\nprocesses, especially with respect to\nathletic performance.\nFenugreek is one of the richest sources of\nselenium, which is among the most\nimportant antioxidant micronutrients.\nWhen consumed regularly, selenium\nappears to have a protective effect against\na range of cancers, including those of the\ncolon, lung and prostate.\nFenugreek is rich in vitamins A and D,\nand also contains smaller amounts of\nvitamins B1, B2 and B3. It contains oil\nthat is similar to cod liver oil and is highin protein. It also contains the minerals\ncholine and iron and some lecithin.\nFenugreek works on softening hardened\nmucous and helps to cleanse toxic waste\nthrough the lymphatic system. It helps\nclear mucous from the lungs and bowels.\nFenugreek helps to alleviate type 2\ndiabetes. According to one study, it may\nhelp people with type 1 diabetes as well.\nA study carried out by Indian researchers\nrevealed that fenugreek added to a type 1\ndiabetic\u2019s diet helps drop urinary sugar\nlevels by 54 percent. Because of the\npresence of the natural fibre\ngalactomannan, fenugreek slows down the\nrate at which sugar is absorbed into the\nblood. The amino acid (4-hydroxyisoleucine) in fenugreek induces\nthe production of insulin. Therefore, 15 to\n20 grams of fenugreek daily is\nrecommended for controlling blood sugar.\nFenugreek possesses anti-carcinogenic\nproperties. The steroid, diosgenin, in\nfenugreek is colon cancer protective.\nFenugreek is also used to treat wounds,\ninflammation and gastrointestinal\nailments. It helps in antioxidation, so\nprevents and repairs damage caused by\nfree radicals. According to Ayurvedic and\nChinese medicines, fenugreek can be used\nfor inducing labour and aiding digestion. It\nis also good for improving metabolism\nand health, and soothes irritated skin\nconditions when applied externally.Garam Masala\nGaram masala is actually a mixture of\ndifferent spices that are added to many\nIndian dishes. Typically, garam masala\nincludes cumin, coriander, cardamom,\nblack pepper and cinnamon, but may also\ninclude bay leaves.\nThe combination of spices offers many\nbeneficial properties. Cinnamon is \nanti-\nmicrobial\n and anti-inflammatory and it\nmay help boost brain function and control\nblood sugar in people with diabetes.\nCumin is an excellent source of iron. It\naids digestion and has cancer-fighting\nproperties. Coriander is sometimesreferred to as an anti-diabetic plant\nbecause it helps control blood sugar. It\nalso has anti-inflammatory properties and\nit helps lower cholesterol (see above for\nmore information on the spices used in\nmaking garam masala).\nGarlic\nGarlic, the bulb of a plant native to the\nHimalayas and Siberia, is among the\nworld\u2019s most important spices both from a\nculinary and medicinal perspective. Used\nacross the globe as a pungent food\nflavouring, in many societies garlic is\nused as an important medicinal spice with\nan array of traditional uses. These includeits use as an antiseptic, anti-asthmatic,\nanti-rheumatic and as a treatment for\ncoughs and colds.\nIn his book \nMedicinal Seasonings\n, Dr\nScott explains that the regular\nconsumption of garlic has a protective\neffect against a number of different\nmalignancies, \nincluding cancers of the\ncolon, breast, bladder, liver, prostate,\nlung and leukaemia. He identifies that\ngarlic also inhibits helicobacter pylori\ninfection of the stomach, preventing\nulceration caused by this bacterium and\nthereby reducing the risk of stomach\ncancer.\nA large-scale epidemiological IowaWomen\u2019s Health study looked at the garlic\nconsumption in 41,000 middle-aged\nwomen. Results showed that women who\nregularly consumed garlic had a 35\npercent lower risk of developing colon\ncancer. Many of the health benefits of\ngarlic that have been studied come from\ngarlic\u2019s abundant antioxidant nutrients.\nGarlic contains enzymes, calcium, copper,\niron, manganese, phosphorus, potassium\nand selenium. Vitamins in garlic include\nvitamins A, B1 (thiamine), B2\n(riboflavin), B6 and C. Garlic also\ncontains dozens of bioflavonoids, more\nthan 80 sulphur-containing compounds.\nGarlic has been shown to fight bacterial\ninfections, boost the immune system,balance blood sugar levels, assist in fat\nmetabolism and reduce high blood\npressure. Studies have shown that the\nbenefits of garlic extend to the prevention\nof cancer. Although scientists don\u2019t know\nwhy exactly garlic has the ability to\nprevent cancer, an examination of the\namazing phytonutrient content of garlic\ngives us good reason to believe that garlic\ncould be a potent anti-cancer food.\nStudies around the world have shown that\npeople who ate more garlic had a\nsignificantly lower incidence of cancer.\nTypically, these people ate more garlic\nthan most people would want to because\nof its strong aroma: five cloves or more a\nday. However, with the availability of\nodour-free garlic capsules today, there isno reason to avoid adding garlic to your\nhealthy diet.\nGinger\nDishes made with ginger, onion and garlic\ncombinations are popular in Northern\nIndian cuisine. Ginger is used for its\nwarming properties, unique taste and\naroma.\nGinger contains gingerol, a compound that\nis thought to relax blood vessels, stimulate\nblood flow and relieve pain. It is\ncommonly used as a digestive aid and\ncontains compounds that ease motion\nsickness and nausea, and inhibit vomiting.This makes it a helpful spice for morning\nsickness or for people suffering from the\nside effects of chemotherapy. Ginger is\nhigh in antioxidants and also has \nanti-\ninflammatory\n properties, which means it\nmay be useful in fighting heart disease,\ncancer, Alzheimer\u2019s disease and arthritis.\nGinger may be a powerful weapon in the\ntreatment of ovarian cancer. A study\nconducted at the University of Michigan\nComprehensive Cancer Center found that\nginger powder induced cell death in all\novarian cancer cells to which it was\napplied. Another study at the University of\nMinnesota found that ginger may slow the\ngrowth of colorectal cancer cells. A\ncomponent of ginger suppressesmetastasis (i.e. stops the spread) in any\ntype of cancer cell including leukaemia,\nskin, kidney, lung and pancreatic cancer\ncells \u2013 one of the most exciting and\npowerful health benefits of ginger.\nGinger can also be used in treating the\ncommon cold. By adding a few slices to\nhot water with lemon and honey, it helps\nto ease congestion and cleanses the body.\nMint\nMints are widely used as digestive aids in\nthe form of teas and are important for their\nculinary uses. Certain mints, especially\npeppermint, have some of the most potentantioxidant properties of all spices. These\ninclude rosmarinic acid, which inhibits\nplaque formation in the arteries. Mints\nalso contain limonene, which provides\nprotection against some cancers. The\nstrong and refreshing aroma of mint is an\nexcellent and quick remedy for nausea.\nMany people keep mentha oil or mint\nflavoured products with them to avoid\nnausea, particularly when they are\ntravelling. Mint balms or mint oil, when\nrubbed on the forehead or nose, give quick\nheadache relief.\nWhile mint oil is a good antiseptic, mint\njuice is an excellent skin cleanser. It\nsoothes skin, cures infections, itching, etc.,\nand is also good for acne. Its antipruriticproperties can be used for treating insect\nbites such as those from mosquitoes,\nhoney bees, hornets and wasps. Being a\ngermicidal and breath freshener, it takes\ncare of oral health by inhibiting harmful\nbacterial growth inside your mouth.\nCurrent research shows that enzymes\npresent in mint may help cure cancer\nbecause of their anti-cancer properties.\nThe phytonutrient, perillyl alcohol, is\nbelieved to prevent colon, skin and lung\ncancer. Another peculiar property, which\nis very much contrary to mint\u2019s cooling\nand soothing effects, is that it induces\nsweating if consumed during fever,\nthereby curing it. 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+{"text": " meaning that less air is required\nduring a  swim. Reducing the number of breaths minimizes drag, helping to\nconserve ener gy for improved performance.\nThe same training has also been  applied to underwater hockey players,\nwho perform their sport below t he surface of the water in a swimming pool.\nThe obje ct of the game is to pass a weighted puck along the bottom of the\npool using an underwater hoc key stick, scoring points in th e opposing\nteam\u2019 s g oal. As play takes place underwater, it is advantageous, if not\nessential, that players are able to hold their breath for long periods of time.\nPart of the train ing of underwater hockey players includes prolonged and\nrepeated breath holds and con trolled breathing, which lead to a higher\ntolerance for carbon dioxide and an increase in breath-hold time.\nResearchers inv estigating the ef fects of short repeated breath holds on\nunderwater hockey players found that these exercise s reduced\nbreathlessness and produced a higher concentration of carbon dioxide in the\nblood. I n addition, lactate values were found to be lower in underwater\nhockey players compared to untrained individuals, meaning th at the pain\nfrom lac tic acid buildup was reduced. These athletes clearly have a high\ntolerance for carbon dioxide, most likely explained by their experience with\nprolonged breath holding for their sport. As we have already seen, reduced\nsensitivity to carbon dioxide translates into reduced breathlessness during\nexercise as less breathing is re quired to eliminate excess carbon dioxide.\nThis allows greater physical exertion with lighter breathing\u2014enabling your\nbody to do more with less.\nAdvanced Simulation of High-Altitude T rainingNormal oxygen saturation at sea  level varies between 95 and 99 percent. T o\nreceive any benefit from hypoxic (reduced oxygen) training, oxygen\nsaturation levels  must drop below 94 percent (and ideally to  below 90\npercent). The ef fect of this m ethod depends on two factors: oxygen\nsaturation durin g training, and the length of the exposure to reduced\noxygen.\nLowering oxyge n saturation below 90 percent for a duration of 1 to 2\nminutes can significantly incre ase the production of EPO, and this can\neasily be achieved by using this exercise.\nBefore y ou con sider doing this exercise, please get the a ll clear fr om\nyour physician.  T his exercise is only suitable for those who have good\nphysical fitness,  perfect health, a BOL T score of longer than 30 seconds,\nand are accustom ed to performing intense physical exercise. In other words,\nif you wish to try this exercise, you must be familiar with experiencing\nstrong air shortages. Please refrain from doing this exercise if any of the\nfollowing statements apply to you:\n\u2022 \u00a0 Y ou are in any doubt about your capabilities to perform inten se\nphysical exercise.\n\u2022 \u00a0Y ou are unwell.\n\u2022 \u00a0Y our BOL T score is shorter than 30 seconds.\n\u2022 \u00a0Y ou are not currently in a regular physical training program.\nThis advanced exercise aims to readjust the composition of your blood\nand alt er levels of oxygen and carbon dioxide. After months of\nexperimenting, I have developed this exercise to lower the oxygen\nsaturation of arterial blood and to maintain this decrease over a number of\nseconds. I have practiced this e xercise hundreds of times and include the\nfollowing guide lines to help you to perform it correctly and to be aware of\npotential side ef fects:\u2022 \u00a0 T o regulate the decrease in ox ygen saturation to below 94\npercent and to ensure that it does not go below 80 percent, it is\nimportant to use a higher -quality pulse oximeter during this\nexercise.\n\u2022 \u00a0 This exerci se should be p racticed on a relatively empty\nstomach, at least three hours after eating.\n\u2022 \u00a0 The f irst brea th hold is between 40 and 60 paces, or until yo u\nfeel a medium to strong need for air.\n\u2022 \u00a0 After  the first breath hold, subsequent holds are performe d\nevery 5 to 10 paces.\n\u2022 \u00a0 Follow ing eac h breath hold, either exhale through your nose or\ntake a sip of air in through your nose before the next breath\nhold.\n\u2022 \u00a0 A \u201csi p of air\u201d means taking  a tiny breath in, the purpose of\nwhich is  to relieve tension rathe r than take in air. It is about 10percent of a normal breath.\n\u2022 \u00a0 Contractions  of the diaphr agm will strengthen as the a ir\nshortage progres ses. T ry to bring a feeling of relaxation to your\nbody as the air shortage increases.\n\u2022 \u00a0 W ith  each successive brea th hold, oxygen saturation will\ncontinue to decrease.\n\u2022 \u00a0 Continue to observe the puls e oximeter, ensuring that you do\nnot go below 80 percent SpO 2.\n\u2022 \u00a0Challenge but do not stress yourself.\n\u2022 \u00a0 If the air shor tage is too great, take a slightly lar ger breath and\ncontinue to relax.\n\u2022 \u00a0Perform this exercise for 1 to 2 minutes.\nThe obj ective of the exercise is to generate a reasonably strong air\nshortage in order to lower oxygen saturation and to maintain it at a lower\nlevel for a period of between 30 seconds and 2 minutes.\nPlease note that it is not advis able or even necessary to low er your\noxygen saturatio n below 80 pe rcent. Maintaining an oxygen saturation of\nless than  91 percent for approximately 24 seconds can result in an increase\nof E PO of up to 24 percent, while maintaining this saturation for 136\nseconds can result in an increase of EPO of up to 36 percent.\nPutting the Oxygen Advantage Pr ogram to the T estFrance i s well known for its glo bal cycling events. It is not\nonly the  home of the T our de France but also to such legendary\nmountains as Mont V entoux and Col le da Madone, which lure\ncyclists from around the world to conquer their slopes. The\nthriving French amateur road racing culture is steeped in\nfolklore, setting such intense challenges that some athletes are\nunable to compete more than a few seasons due to injury,\nfatigue, or burnout.\nNick Ma rshall i s an Australian cyclist who started racing in\nthe Paris region. A father of two and a businessman, Nick had\ntrouble j uggling the demands of work and family with what he\nfelt w ere \u201cold-school training m ethods.\u201d Seeking a better way to\ntrain, Nick started using advanced yoga breathing and then the\nOxygen Advant age principles to develop more power while\nreducing his overall training lo ad. Initially, Nick had a BOL T\nscore of  just 25 seconds (common even among elite athletes),\nbut through the nasal breathing, Breathing Light to Breathe\nRight, and simulating high-altitude training, his BOL T score\nnow regularly reaches 60 seconds.\nThe primary Oxygen Advantage exercise Nick used was a\ndaily 30-minute routine combining the following:\n1. \u00a0\u00a0\u00a0Breathe Light to Breathe Right for 15 minutes.\n2. \u00a0 \u00a0 \u00a0 S imula te High -Altitude T raining while walking with breath\nholds of 60 to 80 paces.\n3. \u00a0\u00a0\u00a0Rest for 3 to 4 minutes.\n4. \u00a0 \u00a0 \u00a0 Do 1 set of Advanced S imulation of High-Altitude\nT raining to reduce arterial bl ood oxygen saturation to\naround 81 to 84 percent.\nThe ap plication of Oxygen Advantage techniques has\nresulted in a drop in lap time along with a reduction in weight\nand the improvement of Nick\u2019 s o verall health. On his bike, Nickhas seen an im provement in VO 2  max and lactate buf fering\nduring hard ef forts, and a redu ced heart rate at rest. (Lactate\nbuf fering refers to the body\u2019 s a bility to of fset or neutralize the\nef fects o f lactic acid during inte nse exercise.) A big benefit for\nNick is the ability to reduce the  training hours spent on his bike\nwhile st ill steadily improving his fitness\u2014a clear sign that he\nhas become more ef ficient as an athlete.\nOxygen Advantage T raining: Short- and Long-T erm Benefits\nOxygen Advantage training involves temporarily subjecting the body to\nreduced oxygen saturation. This is usually achieved by living or training at\nhigh altitudes, but breath-hold exercises can easily bring abo ut the same\nresult. Performing just 5 maximum breath holds can significantly increase\nthe c oncentratio n of oxygen-carrying red blood cells in the bloo d, but often\nlevels w ill return to normal within 10 minutes following the final breath\nhold. Do es this mean that brea th-hold training is only beneficial directly\nbefore a competition? The answer is no. Several research studies have\nshown that permanent improvements to oxygen-carrying capacity can be\nachieved by regularly exposing the body to reduced concentrations of\noxygen. If you incorporate th e Oxygen Advantage program  into your\nnormal training and practice nasal breathing during rest and day-to-day\nactivity, you will begin to see real physiological changes that will enable\nyou to raise your game and increase your endurance over both th e short and\nlong term.\nThe benefits of genuine and sim ulated high-altitude training have been\nstudied in many dif ferent ways,  and the results repeatedly show that long-\nterm exposure to reduced oxygen concentration brings about", "token_ids": [7438, 430, 2753, 3805, 374, 2631, 198, 82977, 264, 220, 16587, 13, 3816, 59144, 279, 1396, 315, 11745, 82, 21877, 4861, 11161, 1174, 10695, 311, 198, 444, 13570, 38556, 29720, 369, 13241, 5178, 627, 791, 1890, 4967, 706, 1101, 1027, 220, 9435, 311, 46474, 28051, 4311, 345, 14965, 2804, 872, 10775, 3770, 259, 568, 7479, 315, 279, 3090, 304, 264, 24269, 7463, 627, 791, 2909, 68, 20864, 315, 279, 1847, 374, 311, 1522, 264, 37924, 49735, 3235, 279, 5740, 315, 279, 198, 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19488, 26402, 2391, 420, 198, 64562, 627, 6806, 17529, 1115, 7584, 72, 513, 1288, 387, 281, 436, 533, 7725, 389, 264, 12309, 4384, 198, 267, 316, 613, 11, 520, 3325, 2380, 4207, 1306, 12459, 627, 6806, 17529, 578, 282, 220, 874, 293, 5325, 270, 3412, 374, 1990, 220, 1272, 323, 220, 1399, 281, 2492, 11, 477, 3156, 30596, 577, 198, 57676, 264, 11298, 311, 3831, 1205, 369, 3805, 16853, 6806, 17529, 4740, 220, 279, 1176, 11745, 3412, 11, 17876, 10187, 527, 2804, 68, 294, 198, 30115, 220, 20, 311, 220, 605, 281, 2492, 627, 6806, 17529, 11359, 6892, 384, 582, 305, 11745, 3412, 11, 3060, 57759, 1604, 1555, 701, 19689, 477, 198, 23609, 264, 47715, 315, 3805, 304, 1555, 701, 19689, 1603, 279, 1828, 11745, 198, 6416, 627, 6806, 17529, 362, 1054, 6455, 281, 315, 3805, 863, 3445, 4737, 220, 264, 13987, 11745, 304, 11, 279, 7580, 315, 198, 8370, 374, 220, 311, 48839, 24408, 11494, 383, 436, 1109, 1935, 304, 3805, 662, 1102, 374, 922, 220, 605, 25426, 315, 264, 4725, 11745, 627, 6806, 17529, 35341, 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+{"text": " the usual\ndeadly triangle and other associated organ weakneses typical of cancer. Marie\nbegan fasting on water with colonics and poultices and bodywork and counselingand supplements. At the end of the water fast, Marie looked much healthier, withclear eyes and clear skin and had a sort of shine about her, but the tumor had onlyreceded enough for the skin to close over it; it was still large, and very hard. Tofully heal, Marie probably needed at least two more water fasts of equal lengthinterspersed with a few months on a raw food diet. But she lacked the personaltoughness to confront another fast in the near future. Nor was she emotionally upto what she regarded as the deprivation of a long-term raw foods healing diet.\nSo I advised her to seek other treatment. Still unwilling to accept standard\nmedical management of her case, Marie chose to go to the Philippines to have\u201cpsychic surgery.\u201d She was excited and optimistic about this; I was interestedmyself because I was dubious about this magical procedure; if Marie went Iwould have a chance to see the results (if any) on a person I was very familiarwith. Marie had her tickets and was due to leave in days when her lover, againstMarie\u2019s directly-stated wishes, called her parents and informed them of what washappening.\nThe parents had known nothing of Marie\u2019s cancer and were shocked, upset,\noutraged! They had not known Marie was a lesbian, much less that their daughterwas flirting with (from their view) obvious quackery. Their daughter neededimmediate saving and her parents and brother (the one who had abused her) flewto Oregon and surprisingly appeared the next day in a state of violent rage. Theythreatened lawsuits, police, incarceration, they threatened to have their daughtercivilly committed as unable to take care of herself. They thought everything Mariehad done for the last three years was my fault. I was lucky to stay out of jail. Ofcourse, all of this was why Marie had not told them in the first place; she hadwanted to avoid this kind of a scene.\nMarie did not have enough personal integrity to withstand the domination of\nher immediate family. They put her in a hospital, where Marie had a radical\nmastectomy, chemotherapy and radiation. Assured that they had done everything\nthat should have been done, the self-righteous parents went back home. Marienever recovered from chemotherapy and radiation. She died in the hospitalsurrounded by her lesbian friends who took dedicated, ever-so-sympathetic turnsmaintaining an emotional round-the-clock vigil.\nMarie\u2019s death was partly my fault. She was an early case of mine. At the time I\ndid not yet understand the total effect of lack of ethics and irresponsibility onillness. Had Marie really wanted to live in the first place, she would have soughttreatment three years earlier. In our counseling sessions she always evaded thisquestion and I had not been wise enough to pin her down with my knee on herchest and make her answer up. Marie had too many secrets from everybody andwas never fully honest in any of her relationships, including with me. I think sheonly came to Great Oaks at her lover\u2019s insistence and to the day she died wastrying to pretend that nothing was wrong.\nAll Marie really wanted from her life was to be loved and have a lot of loving\nattention. In the end, her dramatic death scene gave her that, which is probablywhy she manifested cancer and kept it and eventually, died from it.\nThe name for this game is \u201csecondary gain.\u201d A lot of sick people are playing it.\nTheir illness lets them win their deepest desire; they get love, attention, revenge,sympathy, complete service, pampering, create guilt in others. When sick peoplereceive too much secondary gain they never get well.\nOne of the hardest things about being a healer is that one accumulates an ever-\nenlarging series of dirty, failed cases like this one. It is depressing and makes aperson want to quit doctoring. Whenever I get involved with a case I really wantthem to get better. My life is put entirely out of joint for several months dealingwith a residential faster. My schedule is disrupted; my family life suffers; mypersonal health suffers. No amount of mere money could pay for this. And thensome of these people go and waste all my help to accomplish some discreditablesecret agenda that they have never really admitted to themselves or others.\nConstant Complaints\nAlice was a middle-aged woman who couldn\u2019t understand why she had\nalways felt tired, even when she was young. Her life had been this way ever sinceshe could remember. Most puzzling to her was why her life was so Book-Of-Joblike. She did everything the proper way. Doing things correctly was important toher, and fitted her Puritan background. Alice supported all the right causes, didgood works, was active in a Unitarian church and bought all her food at thehealthfood store\u2014and made sure it was organically grown.\nBut in spite of Alice\u2019s righteous living, her existence was a treadmill of\nconstant, minor complaints. She was constantly exhausted, so much so she haddifficulty getting up in the morning and feared she might have chronic fatiguesyndrome (whatever that is). Alice suffered bouts of depression over thoughts likethese, and had many acute illnesses like colds that hung on interminably andwould not go away. She had a constant post-nasal drip. Though she enjoyed life,her body was a millstone around her neck.\nI\u2019ve had a lot of clients exactly like Alice. Sometimes they complain of\nheadaches; sometimes constant yeast or bladder infections. Whatever thecomplaints, the symptoms are rarely severe enough to classify themselves assomeone who is seriously ill, but their symptoms rarely go away and they almostnever feel good. Medical doctors rarely find anything wrong with them, thoughthey will frequently prescribe an antibiotic to treat a somewhat constant infection,or an antihistamine for sinus symptoms. Getting a new prescription drug makesthe complaint go away for a short time until their resistance is lowered again andthe very same complaint returns. These people frequently depend on over thecounter pills and are routinely prescribed sleeping remedies and antidepressants.If instead of this route they will but take my medicine they are usually easy to fixand afterwards are amazed that it was all that simple and that so much of their lifehas been less than it could have been.\nAlice had been through the medical doctor route. She had become quite\nfamiliar with antibiotics for her colds and flu, and also took synthetic thyroidhormone\u2014the doctor had diagnosed her fatigue as being caused by anunderactive thyroid, which was partly correct\u2014but the thyroid medication didn\u2019tgive her much more energy. Alice had been supporting this medical doctor ingrand style for over thirty years but never obtained the relief she sought.\nI put Alice through my usual two hour first-time-visit thorough analysis. For\ntwo weeks before coming to see me she had saved tiny samples of everything sheate, wrapped them in plastic film, carefully labeled, and put them in the freezer.Along with these food samples and a typed list of all these foods, she brought abig box full of her condiments, herb teas, vitamins, spices, prescriptionmedications, over the counter drugs, oils, grains, breads, crackers and smallsamples of her usual fresh vegetables and fruits. Even her water. Her entirekitchen! By biokinesiology we proceeded to test all of her foods for allergicreactions. I also tested the integrity of her organs and glands and in the process,got a detailed medical history and list of her complaints.\nAlice had exhausted adrenals, and they probably had been that way for thirty\nyears. Her pancreas was now too weak to digest the legumes that made up alarge part of her vegetarian diet. She was allergic to wheat, soy, and dairyproducts and had especially been eating dairy in the mistaken notion that it wasnecessary to keep up her protein intake. Really very typical. So many health foodstore shoppers these days mistakenly believe that, because they are vegetarianand do not eat meat, they especially need to boost their protein intake with dairyand soy. Unfortunately, so many North Americans are highly allergic to dairy andunfortunately, soy products are as hard or harder to digest than cooked meats.\nAlice was especially shocked to discover that she was allergic to such foods\nas cabbage family vegetables, alfalfa sprouts and citrus. Most people don\u2019t thinkthat anyone could be allergic to something as healthy as alfalfa sprouts. Thedoctor was right about one thing; her thyroid was underperforming. He had notnoticed that her heart was weak.\nMedical doctors rarely discover an organ weakness until that organ actually\nbegins to catastrophically fail. A busy honest doctor will usually tell thecomplaining patient there is nothing wrong with them: go home, take two aspirin,accept the fact that your body is not perfect and don\u2019t worry about it. A hungrydoctor will be delighted to perform countless lab tests, seeking any possiblereason for the complaint. This can go on as long as the patient has money or aslong as the insurance company will pay. They rarely find anything \u201cwrong\u201d and thepatient is far better off if the doctor doesn\u2019t discover something \u201cserious\u201d to treatbecause their treatment may carry with it consequences far more severe than thecomplaint. For example, I have seen dozens of people whose lives were virtuallyruined after surgical treatment for chronic back pain.\nBiokinesiology is actually a far more sensitive system of analysis than lab tests.\nIt picks up weaknesses at a very early stage so total organ failure can beprevented. Rarely will any of the organ weaknesses I discover be confirmed by amedical doctor. First I put Alice on a six week cleanse. 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+{"text": " is because it was first referred to by this name in a \nSouth African publication \u201cFlora Indira\u201d by N L Burman in 1768. This description preceded the \npublication of Miller's dictionary by at least ten days! This gives it priority.  \nThe species is indigenous to Africa, but these plants have become widely distributed both in the Near and \nFar East as well as the West Indies (Aloe Vera arrived on the Caribbean island of Barbados in about \n1650), and the drier parts of Europe such as Spain. \n Aloe Vera thrives in warm, rather arid areas. Its one great enemy is frost, so it grows well as a pot plant in \nthe home, but not outside. If you have one growing on your window-sill, when you next get a bite, a sting \nor a burn, just cut off a leaf and squeeze the gel out on to the painful area and rub it in. Feel the 'First Aid \nPlant' at work! \n \nThe Structure \n \nThe plant takes four to five years to reach maturity when its leaves, which grow from a short stem, are \nabout 60 cm (2 feet) in length and about 8-10 cm (3-4 inches) wide at the base. The leaves taper to a point \nand possess soft marginal spines. If the stem is cut transversely the leaves can be seen to be growing in a \nrosette pattern.  \n  \n                               \n  \n \nFrom the middle of the mass of dark-green leaves, the flower stem develops reaching about 90 cm (3 feet) \nin length and has long, rather tubular yellow flowers. At the base of the mother plant little'suckers', or 'pups', grow which are easily separated to make new cuttings. The plant can also reproduce by cross \nfertilisation. In the wild the method of pollination is often by humming birds. \n \nAloe Vera, being a perennial, has the life span of about twelve years, but the leaves are usually harvested \nat about three to four years of age. When the outer leaves are harvested, possibly up to three times a year, \nthe plant is able to'seal' itself against water loss. This protective habit is peculiar to succulents. Within a \nfew seconds of the wound being inflicted it films over and during the next few minutes a rubber-like protective coating stops further loss of sap, so the stem does not become dessicated and continues to live. \nIn a short time the wound heals completely. No wonder it's called the Wand of Heaven! \n \nInside the Leaf \n \nThe structure Of the Aloe leaf (seen below in cross-section) shows the outer-rind about fifteen cell layers \nthick. This is dark-green in colour and has a hard, waxy surface. The hardness is due to the large amounts \nof calcium and magnesium present in it. The greenness comes from chlorophyll which uses sunlight, \ncarbon dioxide and water to manufacture the Aloe Vera gel. Below the rind are vascular bundles, or tubes, \nof xylem and phloem. The xylem transports water and minerals from the roots upwards into the leaves, providing ingredients for the manufacturing process. \n \n \n \nThe phloem transports the synthesised materials down to the roots and other parts of the leaf. Small \npericyclic tubules connect these, and larger tubules running lengthwise down the leaf take nourishment to \nthe young 'pups'. Next comes a mucilage layer of long, chain polysaccharides, (the relevance of which \nwill be discussed later), forming a container to hold the inner parenchyma or gel. It also maintains the sterility of the inner gel.  \n  \nWhen a leaf is cut and held up, sap will quickly drain out of the larger tubules and, if this were used on its \nown, it would provide a stunning laxative, because it is composed largely of anthraquinones which we \nwill look at in the next section. \n \nThe leaf and Its contents \n \nIn analysing the contents of the leaf, I shall be looking at the three essential ingredients: \n \n- the sap \n- the mucilage - the parenchymatous gel. \n \nThere are over seventy-five known ingredients in the Aloe Vera leaf, divided into eight distinct \ncategories, and I suspect that there are still others to be discovered. However, there is some confusion \nover the exact content of some of the fractions, so I will present a consensus opinion, gleaned from a \nrecent literature review. The solid fraction only forms some 0.5 - 1.5% of the plant so this is a relatively \nsmall amount. Its average pH value is 4.55. In the next chapter we will look at how and where these ingredients work. \n \nLignin \n \nA cellulose based substance found in the gel with no known specific medicinal properties, but it is thought to provide the property of penetration of the human skin in Aloe preparations that contain it. \n \nSaponins \n \nGlycosides are thought to comprise about 3 per cent of Aloe Vera gel. They are soapy substances capable of cleansing, and with antiseptic properties. \n \n \nAnthraquinones and Derivatives \n \nThere are twelve of these in the complex listed below: \n \nAloin Barbaloin \nIsobarbaloin Anthranol \nAnthracene Loetic acid \nEmodin Aloe Emodin \nEster of Cinnamonic acid Ethereal oil \nChrysophanic acid Resistannol \n \n \nThese compounds are found in the sap alone. Traditionally they are known as laxatives, and in high \nconcentration on their own, they can be toxic, but within the complex environment of the Aloe Vera plant \nthey are not. They are excellent analgesics, or pain killers, and they also possess powerful antibacterial, antifungal and virucidal activity. \n  \n In order to obtain the painkilling benefit as well as the ability to enhance absorption from the gut, some \nsap containing anthraquinones should be present in any Aloe drink. When present it is obvious, as \nanthraquinones impart a bitter taste and add to the yellow or orange colour of the gel/sap mixture. Aloin \nin high concentration is toxic to fibroblasts so too much Aloin in topical products would kill these cells in \nthe dermis and retard healing by lessening fibre production. However, they do have some beneficial skin \neffects which will be described later.  \nChemistry of Anthraquinones \n \nThe main anthraquinone found in the sap, latex or resin in Aloe Vera is Barbaloin which is synonymous \nwith Aloin. There are also the derivatives which are anthrones and chromones. These form the phenolic fraction of the sap. \n \n \nBarbaloin is an anthrone - c - glycoside \n \n \n \nAfter ingestion Aloin is converted by bacterial action in the large bowel to Aloe-emodin-9-anthrone. This is the active ingredient which causes an increase in water content of the large intestine by inhibiting \nelectrolyte absorption and stimulating electrolyte secretion. It may also stimulate peristalsis. \n \nMinerals \n \nCalcium Magnesium \nSodium Zinc \nIron Manganese \nPotassium Copper \nChromium  \n \nThere are about thirty vitamins, minerals and trace elements which are essential for good health and \nshould be consumed on a regular basis. Many of them work together and depend on others in order to \nfunction properly. I have listed the more important properties and functions below. \n \nCalcium \n \nPrimarily has a structural role in bones and teeth but it is also essential for cellular structure and nerve \ntransmission. It needs a balance of phosphorous and magnesium to work effectively and Vitamin D is \nrequired for its absorption. \n \nManganese \n  \n This is a component of many enzymes and is necessary for the activation of other enzymes. These \nsubstances are complex proteins which act as biochemical catalysts thereby speeding up the route of \nclinical reaction in the plant. \n \n \n Sodium \n \nThis is a very important mineral, responsible for preventing body fluids from becoming too acid or too \nalkaline. It is also involved in the electrical conductivity in muscles and nerves as well as the uptake of \nnutrients by individual cells.  \nCopper \n \nAlso a component of a number of enzymes and involved in enabling iron to operate as an oxygen carrier \nin red blood cells. \n \nMagnesium \n \nThis is intimately involved in calcium metabolism during the formation of bone and is needed by nerves \nand muscle membranes to allow them to conduct electrical impulses. \n \nPotassium \n \nLike sodium, this is involved in the acid-base balance in the body and also electrical conductivity in \nmuscles and nerves. \n \nZinc \n \nIs involved in major metabolic pathways contributing to the metabolism of proteins, carbohydrates \n(sugars) and fats. An inadequate intake would have an adverse effect on any tissue that dies and is \nrenewed rapidly such as skin, gut lining or the immune system. Recent studies have shown that the \ndesperate condition of schizophrenia may be associated with zinc deficiency.  \nChromium \n \nThis is necessary for the proper function of insulin, which in turn controls blood sugar levels, so all \ndiabetics require a good intake of chromium.  \nIron \n \nIt is the \"haem\" part of haemoglobin in red blood cells which enables the transport of oxygen around the \nbody as oxyhaemoglobin. Iron deficiency anaemia is very common in those with poor nutrition and in any \ncase where there is depletion through chronic blood loss e.g. excessive menstruation. \n \nThe Vitamins \n \nVitamin B1 Vitamin B12 Folic Acid \nVitamin B2 Vitamin C (Vitamin C)*  \n Vitamin B6 Beta Carotene (Vitamin A) (Vitamin E)* \nCholine Niacinamide (N", "token_ids": [374, 1606, 433, 574, 1176, 14183, 311, 555, 420, 836, 304, 264, 720, 26070, 11904, 17009, 1054, 3968, 6347, 2314, 9008, 863, 555, 452, 445, 12649, 1543, 304, 220, 10967, 23, 13, 1115, 4096, 53580, 279, 720, 72260, 315, 17472, 596, 11240, 555, 520, 3325, 5899, 2919, 0, 1115, 6835, 433, 10844, 13, 2355, 791, 9606, 374, 39678, 311, 10384, 11, 719, 1521, 11012, 617, 3719, 13882, 4332, 2225, 304, 279, 31494, 323, 720, 33987, 6460, 439, 1664, 439, 279, 4410, 85318, 320, 32, 35598, 68200, 11721, 389, 279, 35374, 13218, 315, 47142, 5670, 304, 922, 720, 10680, 15, 705, 323, 279, 294, 7401, 5596, 315, 4606, 1778, 439, 18157, 13, 720, 362, 35598, 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"0xBreath/holistic-books"}
+{"text": " interested in being judged or in\nparticipating in any silly ar guments with narrow-minded disbelievers and\nshe would not engage in any senseless bickering. I had quickly learned that\nwhen Eykis made a point, she would not continue in endless rehashing as a\nmeans of communicating. She simply expressed what she observed, stated\nit in honest, nonjudgmental language, and then, when I still wanted to\nargue, she would unceremoniously stop. W ith Eykis there was no\nharanguing, no emotional pleas, and, most emphatically, no quibbling with\nillogical thinking.We had discussed the ground rules for Saturday\u2019 s simulated press\nconference. The number of participants would be limited to representatives\nof the highest level of thinkers and leaders in five dif ferent fields of human\nactivity. Each representative would be allotted thirty minutes to ask or\ndiscuss anything that interested him. Eykis would answer any and all\nquestions. There would be no restrictions, no limits. Each participant could\nchoose either to interact with Eykis or to just ask questions, and I was to\narrange for eight full hours of filming to record every word of each\nconversation or interview. At the end, Eykis would address herself to any\nsubjects of interest to the entire group. Then, by way of closing, she would\noffer to everyone what she called the Secrets of the Universe. These so-\ncalled secrets would be her final gift to us, and while she had referred to\nthem on several occasions during our discussions, I still did not know what\nthey would involve.\nThe most challenging thing for me was my own level of participation. I\nwas to assume the roles of the five leaders as if I were actually living in\neach person\u2019 s mind and body. I wasted no time. I spent the next two days\npreparing myself for the Saturday press conference. The thought of what\nthis film could do for our planet and its inhabitants was staggering. At the\nsame time I was frightened. Eykis\u2019 thinking was profound in its simplicity.\nShe might be dismissed as a simpleton. But that was not for me to \u201cworry\u201d\nabout. V irtually every transcendent thinker and creative person who has\never lived has been viewed by his contemporaries as too simple. It seemed\nthat all great minds I had ever read about had encountered constant\nopposition from mediocre thinkers. Even if the whole world ignored Eykis\u2019\ngifts now, perhaps someday it would appreciate her. Jesus was scorned in\nhis time, and the Greeks forced Socrates to drink poison because he talked\ntoo much (and that from the people who invented democracy). There was\nno more time for wondering how she would be received. I had to prepare\nmyself to make sure she could give us all she wanted to. W e would leave\nthe judging to the critics.\nAs I worked at my questions, I recalled that Eykis hadn\u2019 t cared to know\nwhich role I would be playing, nor even when I would be shifting from one\nto another. She had said to me, \u201cI don\u2019 t need to prepare to be myself. Y ou\u2019ll\nbe recording Eykis\u2019 truths on Saturday. Do whatever you wish, ask what\nyou desire, use any format or none at all. Let\u2019 s just do it.\u201dEykis arrived early on Saturday morning. She appeared to be wonderfully\nalive and eager to begin.\n\u201cYou look prepared,\u201d she said. \u201cIf you have everything in order, let\u2019s\nbegin. W e\u2019ll keep this informal and enjoyable for both of us.\u201d\nShe was reassuring, obviously trying to help me relax, since I was a\nbeehive of activity. \u201cAlmost everything is set. It\u2019 s wonderful to see you\ntoday. I missed you terribly these past two days, but I was so busy thinking\nand preparing myself for this that the time flew by,\u201d I said. She gave me\nthat quizzical look that I had come to understand. I was sure she didn\u2019 t\nreally comprehend what \u201cI missed you\u201d meant, since it was at that moment\nthat she looked puzzled. However, she had also learned to avoid asking me\nto explain these kinds of thoughts, since she had been here among\nEarthlings for some time and had accustomed herself to our strange ways.\nOn Uranus, people didn\u2019 t choose to miss each other when they were\ntemporarily separated. They preferred to deal with the present moment and\nthey didn\u2019 t evaluate love on the unreal basis of \u201cmissing each other.\u201d She\nhad talked to me about this before, explaining in depth how this plugging\ninto the now was accomplished on Uranus. She was totally absorbed in this\nmoment.\n\u201cWe\u2019re going to be talking about religion first. I have several questions to\nask you about the way we practice religion here on Earth, but before I get to\nthat, I would like to find out about religion on Uranus and in your own\npersonal life,\u201d I said, attempting to lose myself in this role with all of the\nfervor of a religious leader.\n\u201cWhat would you like to know about me and religion?\u201d she asked.\n\u201cWell, first, are you a religious person?\u201d\n\u201cYes, I think of myself as very religious,\u201d she responded instantly.\n\u201cDo you believe in a supreme being, a creator of the universe?\u201d\n\u201cI think it\u2019 s quite possible, although I can\u2019 t honestly say I believe it. I\ndon\u2019t know. None of us on Uranus do. But it certainly is possible. I don\u2019 t\nconcern myself with believing it or not. I appreciate my planet and the\nuniverse, and I live within it as morally as I know how. I\u2019m not preoccupied\nwith how it started, but rather in enjoying it and making it a better place for\neveryone,\u201d she responded.\n\u201cHow do you know what is moral, if you don\u2019 t believe in the existence of\nGod?\u201d I said.\u201cWhen I say I don\u2019 t believe, I don\u2019 t at all discount the possibility of the\nexistence of God. It is quite possible, indeed quite probable, and I am\ntotally open to it. I simply don\u2019 t know. Therefore I don\u2019 t use words like\n\u2018believe\u2019 as you do. Second, morality is well defined on Uranus. It is not a\nreligious af fair at all,\u201d she said.\n\u201cHow is your morality defined?\u201d\n\u201cQuite simply, any behavior that doesn\u2019 t interfere with another\nindividual\u2019 s right to live as he would like to is moral,\u201d she responded.\n\u201cBut how can you say that when you talk about feeling-hurters, guilt-\nprodders, and the like?\u201d\n\u201cThat is our reality, it is out of our hands and has nothing to do with\nmorality. Just as your DC-10s and Skylabs are your reality. You know how\nto produce them and you do, despite the fact that there are casualties\nassociated with these realities. Y ou do not judge them, nor the people who\ninvent, manufacture, and fly the aircraft, immoral. Once they are a part of\nyour reality they cannot be sent away by simple fiat. They exist because the\nknowledge to create them exists. Feeling-hurters are a part of our reality\nand that is that. On Uranus hurt feelings are not judged as bad, they are a\ncondition of our reality. It would be like saying that sharks are immoral\nbecause they eat minnows. That is their reality and should not be confused\nwith morality,\u201d she said.\n\u201cHow can you know what is right and wrong if you don\u2019 t have religion to\nassist you?\u201d I asked.\n\u201cMorality has nothing to do with right and wrong, it is as I defined it just\na moment ago. Moreover, right and wrong do not exist independently of\nman\u2019 s willingness to apply these labels on Earth,\u201d she shot back.\n\u201cBut we do have right and wrong,\u201d I protested as I believed my religious\nleader would point out, adding, \u201cand someone has to uphold these\nstandards.\u201d\n\u201cYou do have people, religious people and others, defining right and\nwrong here, but that doesn\u2019 t mean they exist.\u201d\n\u201cBut killing, for example, is wrong,\u201d I suggested.\n\u201cExcept when you declare wars on each other, then it is right and moral,\u201d\nshe said with no evidence of malice.\n\u201cBut war is an exception,\u201d I said.\n\u201cThen so is saying that killing is wrong,\u201d she answered. \u201cHere on Earth\nthere is no morality outside of man\u2019 s definition of it for his ownconvenience. It is that way today, and it has been that way throughout your\nrecorded history.\u201d\n\u201cWhere would you suggest that we go to help people to be more moral\nby your definition?\u201d I asked.\n\u201cTo the only place people on Earth can go, and that is to themselves. Y ou\ncan train people to think more ethically rather than by rules. Blind\nobedience to rules and laws just because they are af filiated with a religious\nsect can and does lead to outrageously immoral acts,\u201d she replied.\n\u201cSuch as?\u201d\n\u201cSuch as wars in the name of religion in Ireland, Iran, Iraq, Syria, and all\nover your world. Killing in the name of religion is still killing, even though\nyou call it patriotism or religious duty. Were you to train each other,\nespecially your young people, to think ethically, you would never resort to\nkilling for any reason. Consequently you would raise moral standards by\nhelping individuals think for themselves in ethical self-determining ways. 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+{"text": " penetrated \nthe role of concentration-dispersion forces in structur\u00b7 \nal development. In the experiments, let us now consid\u00b7 \ner the events between the sifting of grain onto the \nliquid surface and the state of equilibrium (Fig. X: I a) \nin which the grains form a ring at a distance from the \ncentral ball, creating \"A\" and \"B\" zones. These \nevents will be illustrated in the following experiment, \nwhich slightly modifies the situation in Fig. X: I a in \n-an informative way. \nAn \"inert\" metal, a stainless steel razor blade, was \nused (Fig. X: 7). Because a meniscus at the liquid\u00b7 \nmetal interface might disturb particle distribution, a \nsharply edged object was chosen to minimize possible \nmeniscus effects. The sharp edges were also chosen a I \nc 'b I \nFig. X: 7. l'rcxluclion of radiating structures as well as \"A\" \nand \"B\" zones by concentration forces. A stainless steel ra\u00ad\nzor blade was placed in a glass jar containing liquid paraffin. \nThe edges of the blade were at the same lc\\\u00b7cl as the tiquid. \nAfter the sifting of semolina grains t\\'tnly over the liquid, \ntight translllummauon photographs were taken at S\u00b7.a-ond \nexpOSures. (a) Motion blur of semolina grams shows \"radial\u00b7 \ning structures\" by radial outward movement of grains dose \nto 1 he ra.tor bludc and radial inw-ard mO\\\u00b7emcnl of periphera l \ngrains. (b) The razor blade breaks 1hc concentration forces of \nthe grains in the centre of L.he jar. At equilibrium an \"A'' \nzone free of gr.tins Is seen around the ruzor blade and a \"B\" \ntone us 11 surrounding ring of grains (some grain ~tructurcs \nappearing in the \"A\" zone represent grain> which sank to \nthe bon om oft he jar). (c) After additional un\u00abcn >ifting of \nmort semolina gnins, a new panem of grain nm\\\u00b7emmts is \nC\\\u2022dent 10 \"\"\"'res of high oonee:ntralton of grams. A ftw \ngrains arc auracted 10 the edge of the ruor blade by cootacl \nadsorplton. \nMolecular and eleclrostat.ic forces 10 I because they might cause edge enhancement. To vary \nthis effect locally, pan of the blade was serrated with a \nftle. The razor blade was fixed to the top of a 2 em \nhigh rubber stopper in the centre of a glass jar, which \nwas then filled with liquid paraffin up to the edges of \nthe razor blade. By inserting wedges of wood under \nthe jar and adjusting the amount of fluid, the surface \nof the fluid was brought to the horizontal plane of the \nedges of the blade. When a light beam was shined \nacross the fluid-metal interface, no meniscus could be \nseen. Semolina grains were then evenly distributed \nover the liquid surface. \nThe photographs in Fig. X: 7 were made with an \nexpOsure time of 5 seconds, shown by motion blur of \nthe initial movements of the distributed grains (Fig. \nX: 7 a). They created a radiating panem of move\u00ad\nments, some of a distance even greater than the length \nof the blade. These radiating structures are produced \nby concentric movements of peripheral grains and \ncentrifugal movements of those grains which were \ndispersed close to the raror blade. Mter about 10 \nseconds (Fig. X: 7 b) nearly all of the grains were \nconcentrated at a certain distance from the edges of the \nrazor blade, showing an equilibrium as a ring. An \"A\" \nzone, about one em wide and almost free of grains, is \nseen between the inside of the ring and the edges of the \nblade. A few grains adhere to the edge of the blade \n(some blurred grains can be seen in the \"A\" rone, but \nthese are heavy grains which sank initially to the bot\u00ad\ntom of the jar). \nSome more grains were next distributed unevenly \non the surface. An uneven pattern of grain movements \nwas then created by concentrations of focally attracting \ngrains (Fig. X: 7 c). \nThe first part of this experiment illustrates that the \nformation of a \"halo\" or \"A\" zone around the razor \nblade does not depend on a meniscus forming at the \ninterface between the metallic edge and the fluid. It \nalso does not depend on a superimpOsed electric field. \nThe \"rad.iatins structures\" seen in Fig. X: 7 a are \nmainly produced by molecular concentration forces of \ninwardly and outwardly moving grains. The equilibri\u00ad\num distribution of the grains in Fig. X: 7 b shows an \ninfluence of the razor blade in the shape of the \"A\" \nrone, which roughly follows the shape of the blade. \nThe razor blade acts by breaking up the attraction \nforces of the grains, which would otherwise form a \nmass without a hole in the centre. Only minimal dis\u00ad\ntant electrostatic induction can take place through the \ninterpOsitioned dielectric medium, the liquid paraffm. \nThe NHE pOtential of +0.25 V of the chrome-steel is \nvery weak in comparison with the long-range attrac\u00ad\ntion forces of the grains. The electric field of the blade \ninfluences the surrounding media only within a dis\u00ad\ntance of a few A. Only a few single grains are therefore \nseen adsorbed to the edge of the metal. Even the \n102 Molecular and electrostatic forces serration of pan of the metal edge does not visually \nalter the relations among the interacting forces. \nWhen the supply of grains was uneven (.hg. X: 7 c), \nlocal areas with high concentration of grains competed \nwith each other and the metal. Altered routes of move\u00ad\nments of grains can be produced in this way. \nIn this section we have now seen that radiating \nstructures and \"A\" and \"B\" rones can be produced \nsimply by concentration forces without the application \nof a superimpOsed electric field. \nI. Electrolytic double layers \nMolecular concentration forces have been discussed in \nthis chapter only in terms of the behaviour of semolina \ngrains as morphologically visible, corpuscular, dielec\u00ad\ntric elements. These forces of molecular concentration \nact between charged or uncharged particles of any size. \nAn example of these forces is the phenomenon known \nas electrostriction, which gives rise to a decreasing vol\u00ad\nume when an electrolyte solution becomes increasingly \nconcentrated. ImpOrtant effects also take place at the \ninterphases between a charged body and charged parti\u00ad\ncles in a solution. In an ionic milieu, electrical charges \nand concentration forces interact, leading to boundary \nphenomena which have been well studied in, e.g., \ncolloid chemistry (6, 16, 25, 33). \nWe will therefore stan with a short discussion of the \ninteractions between a metal surface and an electro\u00ad\nlyte. \nRegardless of how \"inert\" a metal is made, pOlariza\u00ad\ntion will occur at its surface when it is immersed in an \nelectrolyte solution or it is implanted in living tissue. \nThis pOlarization leads to the development of an elec\u00ad\ntrolytic double layer. The structure of the electrolytic \ndouble layer was described by Helmholtz, Ncrnst, \nGouy, Chapman, Stem and Freundlich (3, 7, 9, 17, \n23, 33). It is now assumed, mainly on the basis of \nworks by Stern (33) and Freundlich (7), that an equi\u00ad\nlibrium is obtained under the influence of electrostatic \nforces, concentration forces and specific adsorption \nforces. The theory further assumes that thermal mo\u00ad\ntion modifies an outer, so-called diffuse, layer. Briefly, \nthis equilibrium is described as follows: \nElectrostatic attraction of ions in a solution at the \nsurface of a charged body will create a thin, firm layer \n(Stern layer, inner Helmholtz layer) of counterions \n(Fig. X: 8). This layer balances electrostatically the \nsurface charge of the body. Just outside the inner firm \nlayer, a mobile layer exists which is called the outer \nHelmholtz layer. In this layer, ions of the same pOlar\u00ad\nity as those in the firm layer decrease in concentration \n(charge density) as a function of their distance from \nthe particle. These ions are moving in relation to the + \n+ \n~ :_;-;--_.-::--~ -:... -... ':'\\-\u00b7 \n\u2022 \\ -\\. \n-_. \\-+ \n~ (-~ +\u00ad\n\u00b7_ -(---+ \n+\\ + -. \n~ :!'\u00b7~\u00b7 \nFig. X:8. The zeta potential of a colloid. A \nnet electronegative particle in a colloid will \nattract positive ions to its surface, balancing \nthe charge of the particle. The concentration \nof ions in this finn layer will attract more ions \nof the same kind. 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+{"text": ", \n1971, p. 180. \n19. Burr, H. S., and Nonhrop, F. S. C.: The electro-dyn amic \nthtor)' of life. Qllart. Re\\', Bioi. 10:322, 1935. \n20. Cameron, G. R., and Spector, W. G.: The chemistry of the \ninjured cell. Springfield,UI., C. C. Thomas Publ., 196l. \n21. Chalmers, J. A.: Atmospheric electricity. 2nd cd. Oxford, Per\u00b7 \ngamon Prns, 1967. \n22. Charpy, M. J.: Ec:z~mas de st:nsibilisa tion a di\"ers produits \nabsQrbCs par Ia muqueusc buccale. BulL Soc. Franc. Derm. \nSypb. 59:338, 1952. \n23. Chase, H. S.: Oral electricity. Dent. Cosmos 21: 20S, 1879. \n24. Cope, F. W.: A theory of enzyme kinetics ba-sed on electron \nconduction throu;gh the enzymatic particlell, with application to \ncytochrome oxidases and to free radical decay in melanin. Arch. \nBiocbem. Biophys. 103: 352, 1963. \n2S. Cope, F. W.: A kinetic theory of electron and ion transpon in \nparticulate and membranous S)'Stems, with applications to the \ncytochrome oxidase, melanin free radical, and pyru\\'ate carbox\u00b7 \nylase reactions and to control of enzymes by hormones and \nradiation. In: King, T. 0., Mason, H. S. and Morrison, M. \n(eds.): Oxidases and related redox systems. New York, J. Wiley \nand Sons, 1965, p. 51. \n26. Driesch, H.: The science and philosophy of the organism. \nLondon, 1908. 21. De Duve, C., and B~u(ay. H.: Tissue (netionation srudies. 10. \nInfluence o( ischaemia on the state of SQme bone enzymes in rat \nlim. Bioebem. J. 73:610, 1959. \n28. Edds, M. V., Jr., and Sweeny, P.R.: Che-mical andJ morpho\u00b7 \nlogical differentiation of the basement lamella. In: Rudnick1 D. \n(cd.): Synthesis of molecular and cciJular structure. Society for \nthe Study of Dt\"\u00b7elopmtnt and Growth, S>\u2022mposium 19. New \nYork, Ronald Press, l960, p. lll. \n29M Everson, T. C., and Cole, W. H.: Spontaneous regrC$sion of \nc:ancc-rs. Am. Surgeon 144:366, 1956. \n30M EdstrOm, A., and Hansson, M..: Rcnograde axonal t.ransport of \nproteins in vitro in frog sciatic nerves. Brain Res. 61: Jl I, 1973. \n31. von Fnuc:nhofcr, J. A., and Stahdi, P. J.: Gold--amalgam \ngalvanic cells. Br. Dent. J. 132:357, 1972. \n32. Frtd~n. H., Helldin, L., and M.illeding, P.: Mercury coment \nin gingival tissues adjacent to amalgam fillings. Odontol. Revy \n25:207, 1974. \n33. Frykholm, K. 0.: Stomatitis elec-trogalvanica. Acta Derm. \nVenereol. 41:422, 1961. \n34. Frykholm, K. 0., Frithiof, L., Fernstrom, A. I. 8., Mobergcr, \nG., Blohm, S. G., and 8j6m, E.: Alle-rgy to copper de-rived \nfrom dental alloys as a possible cause of oral lesions qf lichen \nplanus. Acta Derm. Ve-ne-rcol. 49:168, 1969. \n35. Frykholm, K. 0., and Hedcgird, B.: Fall av clektrokemisk \nkorrosion i munh:Uan. Sven. Tandlaek. Tidskr. 61:-43S, 1968 \n(in Swedish). \nJ.6. Fusa)\u2022ama, 't., Katayori, T., and Nomoto, S.: Conosion of \ngold and amalgam placed in contact with each other. J, Dent. \nRes. 42: 1183, 1963. \n37. Gasser, F.: Nebenwirkungen zahnirzd icher lkhandlungsstoffe. \nFonseb. Med. 86:441, 1968. \n38. Glantz, P.\u00b7O., BiOrlin, G., and SundstrOm, 8.: Tissu~ reaction \nto some dental implant materials. An in vivo study in white rats. \nOdontol. Revy 26:231, 1975. \n39M Glantz, P. 0., Bergnu.n, M.\u2022 SjOiund, B., and Nilner, K.: Oral \ngalvanism -en elektrokemiskt fenomen. Ukartidningcn \n78:3%7, 1981 (in Swedish). \n40. Gurwitsch, A.: Ober den Beg-riff des embryonalcn Feldcs. Roux \nArch., LI, 1922. \n4l. Hansson, M.: Oral galvanism-cu ncurotaxiskt fenomcn? li\u00b7 \nlwtidnin8 en 47:4240, 1981 (in Swedish). \n42. Holland, R. 1.: Gal\\\u2022anic currents between gold and.amalgam. \nSeand. J. Dent. Res. 88:269, 1980. \n43. lngvar, S.: Reaction of cells to gah-anic current in tissue cul\u00ad\ntures. Proc. Soc. Exp. Bioi. and Med. 17: 198, 1920. \n44. Jnovay, J., and Banoczy, J.: The role of electrical potential \ndiffe-rences in the etiology of chronic diseases of the oral muoo\u00ad\nsa.J. Dent. Res. 40:884, 1961. \n45. Jalonen, J.: Oxygen transport in lhe blood. Ann. Clin. Res. \n13:39, 1981. \n46. Jordan,).: In: i'llia, A. A. (ed.): f>roeeedings o( a wo>kshop in \nbioc-lectrocbe-mistry, Princeton, New Jersey, Oct. 10-14, 1971, \np. 102. National Science Foundation, Washington, D.C. and \nESB Inc. Technology Center, Yardley, Pennsylvania. \n47. KIOtur, W. T.: Die Reaktion dcr Gingiva im Kontakt mit \nzahnintlicben matcrialen. Dtseh. Zahn.aend. z. 28: 1181, \n1973. \n48. KOnig, H. l., Krueger, A. P., Lang, S., and SUnning, W.: \nBiologic effects of tn\\'ironmental deccromagnet ism. New York! \nHeidelberg/Berlin, Springer, 1981. \n49. Lain, E. S., and Caughron, G. S.: Electroga lvanic phenomena \nof the oraJ ca'\u2022ity caused by dissimilar metallic restorations. J. \nAm. Dent. Assoc. 23: 1641, 1936. \n50. UbofT, A. R., :and Rinaldi, R. A. (eds.): Electrically mediated \nmechanisms in living systems. Ann. N.Y. Acad. Sci. 238: I, \n1974. \nSl. Lukas, D. G.: Ober die Messung von Spannung UOld Kurz\u00b7 \nschlussstr6men an zahnirzdichen Metallen. Dtsch. lahnaerzd. \nz. 28:394, 1973. \n52. ludwig, H. W.: Wirkung einer nachdichen Abschirmu ng der \nelektrischen Fcldsrirke bei Rheumatikern. Arch.\u2022 Meteorol. \nGeopbys. BiokliJnatol. (B) 21: lOS, 1973. \n53. Ludwig, H. W.: Shielding effect of materials in the ULF, ELF \nand VLF region. Int.]. Biometeorol. 17:207, 1973. \n54. Lund, E. J.: ExperimentaJ control of organic polariry by the \nPrinciple s and consequences of BCEC 337 electric current. U, Tbe normal electrical polarity of Obelia. A \nproof of inexistence. Jour. 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+{"text": "  to Me it is quite  wonderful. \nWhile  I have  been  Flashing  These  Words  to you,  in your \ncomprehension  and  acceptance  the Light  expanding  within \nyour  bodies,  has sent  forth  Its Radiance.  Now  you  feel grati-\ntude,  you  feel  kindliness  and  all that,  so far as you  are ca-\npable  in the outer  expression;  but think  how  much  Greater \nis your  Light,  which  I see releasing  Itself;  and  going  forth \nfrom  within  your  physical  body\u2014how  much  greater  It is! \nThen,  do you not see, how  We who  are able  to see the slight-\nest Manifestation  or Radiance  going  forth,  are able  to de-\ntermine  who  is accepting ? Do you  not see, how  We are able \nto determine  who  is accepting  or who  is not? To the degree \nyou are accepting  may  We  render  Assistance.  All  this  is \nquite  Natural,  only  mankind  has  not believed  It. Individ-\nuals have  thought  the Great  Presence  of Life,  would  flood \nthem  with  every  good  thing  without  effort  upon  their  part. \nIn your  requirements  in the commercial  world,  you  think \nyou must  labor  so many  hours;  that  you  must  put  forth \ntremendous  physical  effort.  Well  at the  present,  you  do \nhave  to do so; but look  at the great  Truth  of Life!  If you \nwould  decree  for your  Presence  of Life,  to release  from  Its \nTreasure-house  the Limitless  supply  of money;  all else  re-\nquired  for your  Service  to the Light;  or whatever  you  wish \nto do; you  would  have  fulfilled  the requirements  of Life. \nIf you  reach  out  here  thru  your  physical  efforts  without DISCOURSE  XXII  337 \nThat  Call,  you  will  find  yourself  making  more,  more  and \nmore  physical  effort  with  less and  less results! \nThis  is why,  as the Messengers  have  told  the students \nthruout  the classes,  as long  as you  reach  out to your  fellow-\nman  for something;  believing  it must  come  from  there,  so \nlong  will  you  remain  limited;  and  ofttimes  more  and  more. \nLife has  always  wanted  you  to turn  to Its Mighty  Focus, \nwhich  the \"Mighty  I AM\"  is; because  It is your  supply  of \neverything  which  exists  in the World.  You  may  not quite \nsee this;  but  unless  the Power  of your  Presence  acts  thru \nyour  human  efforts,  it amounts  to nothing,  as many  of you \nhave  found. \nYou work  and  strain  and  struggle  with  great  stress  in \nyour  human  efforts;  and  barely  have  enough  to cover  your \nback  and  to feed  yourself.  That  is not Right!  When  Nature \nhas provided  everything  in lavish  abundance  for all man-\nkind's  requirements;  what  has  happened,  when  some  of \nmankind  do not have  abundance ? Because  they  have  been \nreaching  out  more  and  more  to human  Beings,  persons, \nplaces  and  conditions\u2014expecting  to receive  from  there. \nTurn  to your  Beloved  \"Mighty  I AM  Presence\"  and  I am \nnow  speaking  directly  concerning  your  money  supply!  If \nyou will  listen,  FEEL  and  turn  to your  Presence,  accept  It \nas the Treasure-house  of your  world;  make  the Call  to your \nPresence,  to release  into  your  hands  and  use the money  and \nsupply  you  require;  then  the Wisdom  of the Presence  with \nIts Light  Rays,  will  reach  out!  Whatever  channels  the Pres-\nence  in Its Great  Wisdom  wishes  to use,  will  come  to your 338 THE  \"I AM99  DISCOURSES \nassistance.  There  is nothing  in the World  can  stop  it. Oh, \nFEEL  that,  Beloved  Ones,  tonight!  I want  to see you  Free \nfrom  these  things  which  distress  and  agitate  you  so greatly. \nWe look  among  mankind  and  see thousands  of people \ncommitting  suicide  every  year;  because  they  do not have \nfood  and  shelter.  YOU  CANNOT  GET  AWAY  FROM \nYOURSELF!  NEVER  CUT  OFF  YOUR  SPAN  OF \nLIFE,  THINKING  TO  BE  FREE.  YOU  ONLY  IN-\nTENSIFY  DISTRESS,  MANY  MANY  FOLD!  DO  YOU \nUNDERSTAND,  BELOVED  ONES,  ALL  THOSE \nCONDITIONS  ARE  MENTAL?  IF YOU  LOSE  YOUR \nBODY,  WHICH  IS YOUR  ARMOR  OF  PROTEC-\nTION  TO YOUR  FEELING  WORLD,  THE  DISTRESS \nWILL  BE FAR  GREATER,  THAN  IT WAS  BEFORE! \nSO DON'T  THINK,  YOU  CAN  RUN  AWAY  FROM \nANYTHING  IN  LIFE.  Straighten  up your  spine  and \nmake  your  call  to the Presence.  Then,  if you  are firm  and \ndetermined,  see how  quickly,  It will  clear  your  world  and \nrelease  into  your  hands  and  use whatever  you  require. \nThere  is not one  in America  who  needs  to be limited,  if \nhe or she would  understand  This  Law  of Life,  which  Be-\nloved  Saint  Germain  has  brought  forth  to you  and  apply \nIt. It is so practical,  the most  practical  thing  in all Life!  You \nmust  see This  for It is Life's  Great  Power  acting,  and  only \nawaiting  your  Call  thruout  these  many  many  centuries. \nTonight,  My Joy is so great  in being  able  to render  This \nService  for you  but not without  your  effort;  because  if you \ndo not believe  what  I have  said  to you;  you  have  cut your-DISCOURSE  XXII  339 \nself away  from  Me,  and  I cannot  help  you!  WE  ARE \nREAL!  AND  TONIGHT,  AS  I STAND  ABOVE \nYOUR  BUILDING  HERE,  THERE  IS NO  BUILDING, \nNO SUBSTANCE  BETWEEN  ME  AND  THIS  GOOD \nMESSENGER  AND  YOURSELVES.  Does  that  sound \nqueer  and  strange  to you ? You  see the roof  here,  but to Me \nthere  is no roof.  There  is nothing  between  Me and  you. \nTry to feel this  in all rapid  vibratory  action  of substance. \nAs It raises  in its speed  of action,  there  is no obstruction! \nMy Vibratory  Action,  being  so much  more  rapid  than  yours \nand the building  here,  naturally  there  is no obstruction  to \nMy Radiance  thru  it\u2014My  Presence  thru  it. When  once \nmankind  comes  to see and  understand  This  Law,  Individ-\nuals will  see how  there  is no necessity  for limitations  or dis-\ntress  of any  kind. \nLet Us help  you  during  This  Class  to let the Full  Power \nof the Light  of your  Presence,  flow  into  your  Being  and \nworld  and  direct  you  by Its Mighty  Intelligence;  hold  you \nin Its Mighty  Invincible  Protection;  and  charge  your  world, \nyour  feeling  world,  with  Our  Power  of Divine  Love  which \ncannot  be humanly  requalified. \nWon't  you  accept  It in your  Individual  Decrees ? Charge \nforth  the  Out-pouring  of the  ASCENDED  MASTERS' \nDIVINE  LOVE  IN  YOUR  CALL  TO  YOUR  PRES-\nENCE;  to bless  your  friends, ", "token_ids": [220, 311, 2206, 433, 374, 5115, 220, 11364, 13, 720, 8142, 220, 358, 617, 220, 1027, 220, 17710, 287, 220, 4314, 220, 28730, 220, 311, 499, 11, 220, 304, 701, 720, 884, 31882, 2711, 220, 323, 220, 26586, 220, 279, 8828, 220, 24050, 220, 2949, 720, 22479, 220, 13162, 11, 220, 706, 3288, 220, 13544, 220, 11699, 35969, 685, 13, 220, 4800, 220, 499, 220, 2733, 8902, 72, 7058, 83, 799, 11, 220, 499, 220, 2733, 220, 3169, 49958, 220, 323, 220, 682, 430, 11, 220, 779, 3117, 439, 499, 220, 527, 2211, 7058, 79, 481, 220, 304, 279, 16335, 220, 7645, 26, 220, 719, 1781, 220, 1268, 220, 1790, 220, 33381, 720, 285, 701, 220, 8828, 11, 220, 902, 220, 358, 1518, 28965, 220, 1102, 726, 26, 220, 323, 220, 2133, 220, 13544, 720, 1527, 220, 2949, 220, 701, 220, 7106, 220, 2547, 2345, 5269, 220, 1790, 220, 7191, 220, 1102, 374, 0, 720, 12487, 11, 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+{"text": " and large blood vessels. The blood vessels essentia lly become\n\u201cclogged\u201d with excess glucose.  On a microvascular level, this affects the\ntiny blood vessels in the skin and eyes and can lead to problems that include\nblindness,16 damage  to the retinas and nerves, and kidney failure.16 On a\nmacrovascular level, it affects the feet,17 impacts organs including the heart\nand brain, and can lead to heart attack and stroke.12 The first obvious sign\nof these problems may be excessive breathlessness.\nAccording to the National Kidn ey Foundation, around 30% of type 1\ndiabetics and 10% to 40% of type 2 diabetics will eventually suffer from\nkidney failure.18 One outward symptom of kidney failure is breathlessness.\nAcute breathlessness can be caused by a serious condition called diabetic\nketoacidosis or metabolic acidosis, which involves disruptions to the blood\nacid-base balanc e that adversely affects the respiratory system.19 Metabolic\nacidosis can lead to respiratory failure and contribute to the development\nand progression  of disease. Much like respiratory acidosis, this type of\nacidosis commonly causes hyperventilation, a fast breathing rate, and a\ndecrease in blood CO2 that evolves into overbreathin g with an increased\ntidal volume.19 Left untreated, it can be fatal.19\nDysfunctional breathing is prevalent in type 2 diabetes. One study found\nthat patients with type 2 diabete s had significantly lower end-tidal CO2 and\na much higher respiratory rate than a control group of healthy people.\nScientists conclu ded that lung function was impaired in the diabetic patients\nand that they would benefit from a program to improve it.20\nEarlier research, which investig ated lung function in patients with type\n1 diabet es, identified the lung as a \u201ctarget organ\u201d for diabetes.21 Another\npaper examined 45 patients with type 2 diabetes and found a \u201cstrong and\ninverse relationship\u201d between the duration of the diabetes and diminished\nlung volumes, concluding that poor blood sugar control was directly related\nto decreases in the volume of the lungs22. Severa l other studies have also\nassociated diabetes with reduced lung function and respiratory muscle\nweakness.23\u201326\nGas exchange in the lungs occur s in the alveoli, where a thin membrane\nseparates capillary blood from the air. Any damage to this membrane willnegatively affect the lung\u2019 s ability to absorb oxygen into the blood and\nrelease CO2. Scientists have suggested that changes in lung function,\nespecially reduced gas exchange, may occur in patients with diabetes as a\nresult of damage to the alveoli.27\nA study of yogic techniques, including breathing exercises and\nrelaxation, found that the exerc ises led to better lung functio n in type 2\ndiabetic patients, improving forced expiratory volume and forced vital\ncapacity.28 Researc hers suggested that the increase in lung function was due\nto pract ices designed to improve respiratory muscle stamin a and lung\nexpansion and to conscious breathwork, which relaxed the respiratory\nprocess, suppor ting better lung elasticity and function.28 Like previous\nresearch in healthy patients and people with a range of conditions, yoga was\nfound to be helpful in diabetes, reducing obesity, improving oxygenation,\nopening the airways, and increasing recruitment of the alveoli.28\nDiabetics should find breathing exercises helpful. Light, slow, deep,\nbreathing reduces stress, which  we know is instrumental in the onset and\nprogression of disease. Lower sensitivity to CO2 helps maintain\nhomeostatic balance in the blood acid base, and nasal breathing from the\ndiaphragm supports healthy lung volumes and respiratory muscle function.\nIn addition, functional breat hing harnesses CO2, an important\nvasodilator. Poor vasodilation is a major issue in diabetes and can\ncompromise circulation in the legs, leading to painful ulcers.29 One 2015\nstudy reported that CO2 therapy was beneficial in treating foot ulcers in\ndiabetic patients  by increasing blood flow to the affected area.30 In that\nexperiment, synthetic CO2 was dissolved in water and applied directly to\nthe feet to improve tissue oxygenation, just as the Romans and ancient\nGreeks used to do, bathing in waters rich in carbonic acid to cure a variety\nof illnesses.\nNICK\u2019S ST ORY\nNick Heath is an Oxygen Advantage instructor. He is also a type 1 diabetic.\nNick was just 11 years old when he was diagnosed. For 14 years, he\nreceived \u201cstandard care\u201d for his condition, but the results were mediocre atbest. At the age of 25, he bega n to eat better and exercise regularly. His\nblood sugar improved, and at the time, he thought it probable that he had\nachieved the best control he was ever likely to have over his diabetes.\nDespite this improvement, over the next few years, he still felt that\nsomething was amiss. Nick was doing everything he could from a\nnutritional and exercise perspe ctive, but he was still unable to maintain\nconsistent ener gy levels, and he often felt drained.\nWhen he was 30 years old, Nick found the Oxygen Advantage. After his\nfirst night using a lip tape to ensure nasal breathing during sleep, he woke\nup noticeably refreshed and full of vitality. He emailed his wife at work to\nsay that either he was crazy or taping was the best thing ever. Inspired by\nhis newfound energy, which seemed more stable and long-lasting than any\nprevious change, he also began applying the slow breathing and breath-hold\ntechniques from the Oxygen Advantage. After a few months, he noticed his\nblood sugars were improving considerably and he needed 10% to 20% less\ninsulin.\nNick\u2019 s college major was meteorology, qualifying with a PhD. This\nbackground as a research scientist made him eager to learn how the\nbreathing exercises were having  such a dramatic impact on his diabetes. He\nspent several years exploring the impact of correct breathing techniques on\ndiabetes and chronic disease and found evidence to explain the positive\neffects of slow breathing and breath-hold exercises on his blood sugars.\nSlow breathing has been shown to improve the function of the\nautonomic nervous system by reducing activation of its stress-driving\nsympathetic branch31. It reduces oxidative stress32\u2014an imbalance of\nantioxidants and free radicals that contributes to the aging process and can\nlead to cell and tissue damage33. Lack of oxygen in fat cells has been\ndirectly linked to the development of insulin resistance in mice.34 Slow\nbreathing also lowers blood glucose35 and increases oxygenation of the\ntissues.31,36 This enhanced uptake of oxyge n into the blood and cells could\nbe crucial in understanding why slow breathing is so helpful for diabetics.\nStudies have shown that the root cause of autonomic dysfunction in\ndiabetes might be tissue hypoxia37\u2014a condition in which part of the body is\ndeprived of adequate oxygen. Slow breathing practice supports optimum\ngas exchange and better oxygenation, helping the body restore autonomicbalance. This, in turn, reduces stress38 and anxiety,39 helping control\nfluctuations in blood glucose. As part of the fight-or -flight stress response,\nthe body releases stored glucose from the liver into the blood. If insulin\nfunction is poor, that extra blood sugar cannot reach the cells and sugar\nconcentrations in the blood rise.40 Research has also shown that slow\nbreathing can increase insulin sensitivity,41 particularly in type 2 diabetics.\nThis means that insulin is more able to do its job and the body can\nmetabolize blood sugar better.\nNick also discov ered the power of taping his mouth at night to reduce\nsleep-disordered breathing. (This technique is described in detai l in Chapter\nSeven.) An intimate two-way link between type 2 diabetes and sleep apnea\nhas been established.42 One 2010 pilot study reported that 40% of its 37\nlong-term type 1 diabetic subjec ts had OSA.43 While Nick didn\u2019t believe he\nhad sleep apnea, when he taped his mouth to ensure nasal breathing at\nnight, he experienced much deeper, more restorative sleep. This resulted in\nbetter morning blood sugars. As anyone living with type 1 diabetes will\nknow, managing the condition is a full-time job. The increased energy Nick\nfelt as a result of taping meant he felt better able to control his diabetes\nthroughout the day.\nAnother reason for Nick\u2019 s impro ved quality of sleep could be that better\nbreathing helped balance his autonomic nervous system, improving\nautonomic funct ion. Diabetics tend to have lower parasympathetic tone at\nnight, which may result in a disrupted circadian rhythm.44 Slow breathing is\nknown to increase parasympat hetic activity. (We examined this in the\ncontext of the vagus nerve in Chapter Four.) By nasal breathing during\nsleep, a practice  that results in slower breathing and stimulate s the vagus\nnerve, it is likely that Nick improved his circadian rhythms.\nNick also began a breath-hold practice. As a surfer, he primarily used\nthe exercises to improve his confidence in the water. However, his research\nled him to understand that breath holds, or intermittent hypoxia, were a key\ncomponent of his increased diabetes control too. The positive results Nick\nexperienced can be explained by three factors:\n1. Hypoxia lowers blood sugar, independent of insulin sensitivity.45\n2. Hypoxia strengthens the innate function of the immune system.46\n", "token_ids": [323, 3544, 6680, 31080, 13, 578, 6680, 31080, 4043, 306, 689, 326, 398, 3719, 198, 2118, 66, 25909, 863, 449, 13937, 34323, 13, 220, 1952, 264, 8162, 33945, 2237, 11, 420, 22223, 279, 198, 47216, 6680, 31080, 304, 279, 6930, 323, 6548, 323, 649, 3063, 311, 5435, 430, 2997, 198, 94009, 2136, 11, 845, 5674, 220, 311, 279, 2160, 20718, 323, 50581, 11, 323, 39042, 8060, 13, 845, 1952, 264, 198, 33706, 33945, 2237, 11, 433, 22223, 279, 7693, 11, 1114, 25949, 36853, 2737, 279, 4851, 198, 438, 8271, 11, 323, 649, 3063, 311, 4851, 3440, 323, 12943, 13, 717, 578, 1176, 8196, 1879, 198, 1073, 1521, 5435, 1253, 387, 27639, 11745, 33028, 627, 11439, 311, 279, 5165, 32666, 77, 3999, 5114, 11, 2212, 220, 966, 4, 315, 955, 220, 16, 198, 8747, 10448, 1233, 323, 220, 605, 4, 311, 220, 1272, 4, 315, 955, 220, 17, 1891, 10448, 1233, 690, 9778, 7831, 505, 198, 64381, 3520, 8060, 13, 972, 3861, 52046, 49648, 315, 39042, 8060, 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220, 508, 4, 2753, 198, 1354, 24292, 627, 31456, 529, 274, 7926, 3682, 574, 42142, 2508, 1174, 37214, 449, 264, 30661, 13, 1115, 198, 6884, 439, 264, 3495, 28568, 1903, 1461, 24450, 311, 4048, 1268, 279, 198, 21152, 44661, 23783, 1051, 3515, 220, 1778, 264, 22520, 5536, 389, 813, 20335, 13, 1283, 198, 95464, 3892, 1667, 24919, 279, 5536, 315, 4495, 27027, 12823, 389, 198, 8747, 16629, 323, 21249, 8624, 323, 1766, 6029, 311, 10552, 279, 6928, 198, 81524, 315, 6435, 27027, 323, 11745, 2902, 820, 23783, 389, 813, 6680, 70913, 627, 59389, 27027, 706, 1027, 6982, 311, 7417, 279, 734, 315, 279, 198, 2784, 48228, 23418, 1887, 555, 18189, 15449, 315, 1202, 8631, 60811, 198, 23707, 1331, 589, 5411, 9046, 2148, 13, 1102, 26338, 79401, 8631, 843, 85366, 68331, 315, 198, 519, 42651, 1821, 323, 1949, 74356, 430, 44072, 311, 279, 30084, 1920, 323, 649, 198, 27152, 311, 2849, 323, 20438, 5674, 1644, 13, 68502, 315, 24463, 304, 8834, 7917, 706, 1027, 198, 20384, 398, 10815, 311, 279, 4500, 315, 32152, 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+{"text": " this teaching they helped \nraise the health standards that saved many lives. If vaccination had not been persisted in,\nthe great improvements in sanitation and nutrition would have had a better chance to \neliminate disease. But as it is, we now have a greater scourge of killer diseases than at \nany other time in recorded history; and much of it is traceable to vaccination.\nJENNER\u2019S ATTITUDE TOWARD COMPLAINTS AND DISASTER OF\nV ACCINATION\nDr. W. R. Hadwin  who had considerable experience with smallpox patients in the \nhospitals of England and had seen the tragic results of vaccination, gave lecture in \nLiverpool where he discussed the typical excuses and evasions made by Jenner \nregarding the complaints and failures of his vaccinations. Excerpts from this lecture are \nas follows:\n\"Now, after Jenner had written a paper on this wonderful legend of the dairymaids, there\ncame forward on every hand no end of cow-doctors who had a large experience in the \nmatter, and had literally flooded him with evidence of people who had had cowpox \nvaccinations and later contracted smallpox.\n\"Here was proof that he could not ignore... But Jenner was one of the most resourceful\nmen in excuse making that ever lived; let anyone read his and there will be no difficulty \nin coming to that conclusion.\n\"\u2018Ay\u2019, said Jenner, \u2018There are two kinds of smallpox; there is a genuine kind and a \nspurious kind, (laughter from the audience) and those who have been vaccinated and had\nsmallpox afterwards, they have been vaccinated with spurious cowpox, but those who \nhave been vaccinated and have not had smallpox afterwards, they have been inoculated \nwith the genuine variety.\u2019\" (laughter)\nJenner had no answer when asked how to tell the difference between spurious and \ngenuine cowpox. Neither he nor anyone else was able to find a safe vaccine, yet the \nvaccinations were continued without interruption with the same questionable vaccines \nthat had no proof of purity or assurance of safety. The people reminded Jenner that a \nperson is just as dead whether he died of spurious or genuine smallpox and it was little \ncomfort to know that he and the government approved of the vaccine used.\nWhen Jenner was confronted with the evidence that a group of people had been \nvaccinated with the same batch of vaccine but some had developed smallpox and others \ndid not, he told them that those who were unfortunate enough to get smallpox must have\nbeen vaccinated too soon or too late after exposure to smallpox. But he never was able \nto determine just when was the right time to vaccinate. As many of the casualties were among his own patients it was clear that the whole procedure was operated on a basis of \nguesswork.\nENGLISH GOVERNMENT SUPPORTED JENNER IN HIS VENTURE\nIn spite of the obvious failure of vaccination, Jenner applied to the English Government \nfor money to promote his scheme. It was on the strength of the dairymaid\u2019s story and his\ngroundless promise of lifetime immunity, and his unscientific experiment on James \nPhipps that Parliament gave him 10 000 in 1802. Either Jenner had an unusual gift of \npersuasion or the English government was a victim of \"wishful thinking\" for in 1807 \nJenner talked them out another 20,000 pounds which amounted to 30,000 pounds in all, \n($150,000) public funds with which to propagate his vaccination diseases and death \nthroughout the world.\nWhen Jenner made the statement that one vaccination would give lifelong protection \nagainst smallpox he seemed to expect that people would regard him as some great \nOracle whose words would never be questioned. Even after deaths had occurred from \nvaccination he brazenly submitted a manuscript to the  Royal College of \nSurgeons entitled, \"An Inquiry into the Causes and Effects of Variolae Vaccine \" in which\nhe again stated his theory, \"... What renders the cowpox virus so extremely singular is, \nthat the person who has been thus affected is forever after secure from the infusion of \nsmallpox; neither exposure to the various effluvia nor the insertion of the matter into the \nskin producing the malady.\"\nThe complaints continued to pour in but Jenner ignored the facts and like one possessed \nby an obsession he wrote in his third publication an answer to the objectors as follows: \n\"Some there are who suppose the security (Immunity) obtained through the cowpox will \nbe of temporary nature only. This supposition is refuted, not only by analogy with \nrespect to the habits of disease of a similar kind, but by incontrovertible facts, which \nappear again its...\" (Baron 1, p. 490)\nWhere (we ask) are these  incontrovertible facts?  No one has seen them and Jenner never\ndid bring them forth. But Jenner and a certain class of doctors had discovered that \nvaccination could be a paying business even if they couldn\u2019t make it work; so from then \non, the colossal advertising program was set up to propagandize the population into \nbelieving in vaccination.\nLord Lyttleton must have had a stake in this multi-million dollar enterprise when he \nstated in the House of Lords: \"It is unnecessary to speak of the certainty of vaccination \nas a preventive of smallpox, that being a point on which the whole medical profession \nhas arrived at complete unanimity.\"\nThis statement was not quite true because all the  enlightened doctors, (of which there \nwere not a great many)  condemned vaccination. But the words of Lyttleton had their \ndesired effect on the people and that was the purpose of the speech. Everything possible \nwas done to suppress the facts that revealed the dismal failure of vaccination.According to Thomas Morgan  in his Medical Delusions  (p. 48-49) \"Jenner soon \ndiscovered that vaccination did not give immunity from smallpox, including some who \nhad been vaccinated by himself and had died from it. Not wishing to bring vaccination \ninto disrepute, he endeavored to suppress reports, and in writing to a friend, said, \u2018 I wish\nmy professional brethren to be slow to publish fatal results after vaccination. \u2019 and in \n1810 he wrote: \u2018When I found Dr. Woodworth about to publish his pamphlet relative to \nthe eruption (smallpox) cases at the Smallpox Hospital, I entreated him in the strongest \nterms, both by letter and conversation, not to do a thing that would so disturb the \nprogress of vaccination.\u2019 (Barron\u2019s  Life of Jenner)\n\"The foregoing plainly proves that Jenner himself was aware of the utter uselessness of \nvaccination; but, having received the bounty from the government he preferred to resort \nto all kinds of schemes rather than acknowledge its failure.\n\"From its inception until the present day, the vaccination scheme has been an endless \nrecord of lies, deception, fraud, juggling statistics, and falsifying death certificates in \norder to preserve vaccination from reproach and to secure its continuation... and all this\nafter more than a century of terrible experience, which has demonstrated that \nvaccination has killed more than smallpox, besides crippling and disfiguring millions \nmore.\"\nEVEN JENNER RECOGNIZED THE FAILURE OF V ACCINATION -.\nIn his work on The Value of Vaccination  (pp. 68-69) Dr. William Winterburn  says that \neven \"The Royal Jennerian Society\" (under Jenner\u2019s direction) in its second report in \n1806, \"Admitted having seen a few cases of smallpox in persons who had passed \nthrough the cowpox in the usual way.\" He says further:\n\"In the same year the Royal College of Surgeons issued a circular letter to 1,000 of its \nmembers asking their experience with vaccination. They received 426 answers, with the \ninformation of 56 cases of smallpox in the vaccinated, 66 cases of eruption and 24 bad \narms.\"\nThe London MEDICAL OBSERVER, (V oL VI, 1810) published particulars of \"535 \nCASES OF SMALLPOX AFTER V ACCINATION \u2014 the operation having been \nperformed in some of them by Jenner himself \u2014 including their names and the \nauthorities reporting them; and similar details of 97 FA TAL CASES OF SMALLPOX IN\nTHE V ACCINATED, with 150 cases of serious injury arising from vaccination among \nwhom were 10 medical men \u2014 with their names and addresses \u2014 including two \nprofessors of anatomy, who had suffered from the operation in their own families.\" \n(Medical V oodoo \u2014 Hale p. 85)\nWinterburn gives additional proof of the failure of vaccination to protect from smallpox,\nin a report of a \"Severe epidemic in Marseilles when  2,000 vaccinated persons were \nstricken with smallpox;  and the epidemic of 1831 in Wurttemberg when  995 \u2018protected\u2019 \nones succumbed to the prevailing malady.\"When Jenner was faced with the disturbing fact that vaccination with cowpox was as \nmuch a failure as the previous inoculations with human smallpox, he invented all \nmanner of excuses which were as unconvincing as they were useless. His one\u2014track \nmind seemed to admit no other thought except pus. So when cow or human putrescence \ndidn\u2019t prevent smallpox he continued to experiment with other varieties. He noticed that \nin the suppurating cracks in the feet of diseased horses there was a putrid mass of pus. \n", "token_ids": [420, 12917, 814, 9087, 720, 19223, 279, 2890, 10886, 430, 6924, 1690, 6439, 13, 1442, 47165, 1047, 539, 1027, 54095, 304, 345, 1820, 2294, 18637, 304, 77623, 323, 26677, 1053, 617, 1047, 264, 2731, 6140, 311, 720, 40895, 3357, 8624, 13, 2030, 439, 433, 374, 11, 584, 1457, 617, 264, 7191, 70355, 713, 315, 25534, 19338, 1109, 520, 720, 3852, 1023, 892, 304, 12715, 3925, 26, 323, 1790, 315, 433, 374, 11917, 481, 311, 47165, 627, 41, 965, 14220, 40702, 42385, 59099, 350, 3387, 7527, 7837, 2989, 32, 3301, 50, 3651, 12244, 30751, 3083, 198, 53, 26925, 52960, 198, 9023, 13, 468, 13, 432, 13, 24805, 7678, 220, 889, 1047, 24779, 3217, 449, 2678, 79, 5241, 6978, 304, 279, 720, 71, 4890, 16664, 315, 9635, 323, 1047, 3970, 279, 35279, 3135, 315, 47165, 11, 6688, 31678, 304, 720, 93705, 1405, 568, 14407, 279, 14595, 55586, 323, 3721, 88771, 1903, 555, 77164, 720, 1610, 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+{"text": "rient insurance,\u201d many,ifnotmost, vegetables have liabilities thatmake\nthem lessthan ideal, even undesirable, asfoods. Besides, wecanobtain most, ifnotall,\nthenutrients weneed from fresh ripefruits, especially ifwealso include thenon-sweet\nfruits often called vegetables (such astomatoes, bellpeppers, cucumbers, etc.) plus a\nfew nuts and seeds in our diet of fresh fruits.\nItbears reiterating thattheitems ofdiettowhich wearenotbiologically adapted are,\ntosome degree, pathogenic. Subsequent lessons willprobe theilleffects ofwrong diet\nin greater depth.\n5.5.3 Eating Practices of Americans\nMost ofusarekeenly aware ofAmerican eating practices. Atypical breakfast may\ninclude every member ofthefour basic food groups. The typical American breakfast\nusually includes from themeat group ham, bacon orsausages andeggs, from thegrain\norcereal group bread (toasted oruntoasted) and/orsome pastry orperhaps adonut, and\nabowl ofcereal. From thefruit andvegetable group may bean\u201cappetizer\u201d intheform\nofgrapefruit, anorange, orange juice orcantaloupe. Also from thisgroup may besome\nfried potatoes andpossibly banana orother fruit ontopofthecereal. From themilk\ngroup there isusually milk forcereal, cream forthecoffee,butter forthetoast andper-\nhaps aglass ofmilk ontheside. Sugar,salt,pepper andother sweeteners andcondiments\nmay be added.\nAnAmerican lunch usually includes ameat dish with servings ofvegetables, tubers\norgrains ontheside. Itusually includes bread andmay include milk, icecream, butter\nandother dairy products. AnAmerican dinner isnotsubstantially different than an\nAmerican lunch except there\u2019 s usually more of it.\nThetypical American dietisheavy onmembers ofthefour food groups promoted in\nAmerica asnutritious fare. There hasnotbeen inallhistory more pathogenic farethan\nthis!\n5.6. Discussion Of Human Eating Habits The World Over\n5.6.1 The Origins of Paradises and Edens\n5.6.2 The Origins of T oday\u2019 s Eating Practices\n5.6.3 A Look at Some Diets over the W orld\n5.6.4 Do Dif ferent Dietary Habits Change Human Physiology?\nDiets vary widely over theface oftheglobe. Wehave theLapps andtheEskimos\nwho livepretty much ascarnivores ononeendofthespectrum, andwehave groups of\npeoples intheequatorial regions who liveasalmost total fruitarians attheother endof\nthe spectrum.\n5.6.1 The Origins of Paradises and Edens\nUpuntil relatively recent times inhuman history,humans have been primarily\nfruitarians. TothisdayinJava andother Malaysian islands there areenclosures known\naspara desas where people liveamong fruit-bearing trees. (The word paradise derives\ntherefrom.)\nAllover Europe andmuch oftheFarEast there were walled enclosures ofheavy\nstone where people resided andtended orchards. These were called paradises oredens.\nThe walls kept outanimals, helped capture and retain thesun\u2019sheat and protected\nagainst winds and frosts.Many words with roots ofava, andaval (such asValhalla andavalon) evolved from\nterms born ofafruit culture. Valhalla originally meant apple hole oraplace where apples\nwere stored. Avalon merely meant theland ofapples. The cultivation offruits hadat-\ntained scientific status long before formal histories were kept. Weknow ofthem through\nfolklore legends and the remains of the incredible stone walls of these edens.\n5.6.2 The Origins of Today\u2019s Eating Practices\nIfhumans arenatural fruitarians, how have they come tostray from thedietoftheir\nphysiological adaptation?.\nInnature, such animals asgorillas, cattle andhorses willdieofstarvation rather than\neatflesh; butchimpanzees andsome other fruit-eating animals willrend andeatanother\nanimal on occasion.\nHumans, inaddition tobeing possessed ofastrong survival instinct, possess extra-\nordinary intelligence toemploy insupport ofthatinstinct. About three tofour million\nyears agohumans begin wandering outoftheir homelands intropical regions. Intime\nthey peopled most oftheearth accessible tothem. Over thewhole globe, according to\ngeological records, climate washospitable andfavored their frugivorous habits. There-\nmains of tropical plants have been found in Alaska and other northerly latitudes.\nDue tosome cataclysmic event orevents thatresulted incold andfreezing tempera-\ntures andiceages, humans innortherly climes retreated south. Those thatremained had\ntosurvive onthefare available tothem orperish. Forapart, thismeant meat andan-\nimal products. Humans hadtolearn providence against theseasons andtosurvive on\nthefoods available inharsh seasons ordisappear from thescene. This ledtomeat-eating\nandtotheuseofnon-fruit foods. These dietary perversions, born ofnecessity,became\nfixed inmany peoples andgradually spread topeople who hadnonecessity toresort to\nnon-fruitarian diets. Despite this, many pockets ofpeople throughout theworld never\ndeserted their natural fruit diet and remain fruitarians unto this day.\nEven such aharsh seasonal climate asfound atthe8,000 footlevel intheHimalayas\ninNortheast Pakistan hasafruitarian culture, thatoftheHunzas. While theHunzas do\npartake ofsome pulses andgrains, theirs isprimarily anecoculture oforchards, andtheir\ndietary consists mostly ofapples, apricots andother fruits thatthrive intheir climate and\ngrowing season.\nTheuseofmeat andanimal products, grains, roots andother non-fruitarian farehas\narisen inrelatively recent times inhuman history andundoubtedly originated inthead-\nversity humans faced incertain climates, especially northerly ones. The cultivation of\ngrasses for grain is only a few thousand years old, perhaps less than ten thousand.\n5.6.3 A Look at Some Diets over the World\nIfyouwere aMongolian you\u2019d probably beanomadic appendage toananimal flock.\nYou\u2019d have some vegetables but,forthemost part, you\u2019d fareonmeats, cheeses, milks\nand milk products.\nIfyouwere among groups ofpeople intropical Brazil andother tropical cultures,\nyoumight livealmost entirely onabanana diet, onbreadfruit oronsome other fruit. The\nsame might be true if you lived on many Pacific islands or Indian Ocean cultures.\nIfyoulived inSouthern China youmight adopt adietheavy infruits, riceandveg-\netables, whereas inNorthern China youmight adopt adietheavy infruits, soybeans and\nvegetables.\nEskimos andLapplanders livealmost exclusively onanimal fare. Withtheexception\nofsome areas where fishisconsumed extensively,most Asian cultures arevegetarian\nandfruitarian. Most Asian countries have what iscalled ariceeconomy,though some\nAsian cultures utilize other grains and legumes as staples.Europeans, immediate ancestors formost Americans, areheavily intograin culture\nandmake itasubstantial partoftheir diet, though they alsopartake heavily offruits and\nvegetables. Meat andanimal products form butasmall partofthediets ofmost Euro-\npeans. English-speaking people theworld over aretheheaviest meat-eaters with theex-\nception of Ar gentinians and Finlanders.\nWhen welook attheworld\u2019 shealthiest people weobserve theHunzas, Vilcabam-\nbians, Abkhasians andother primarily fruitarian cultures. These peoples arehealthy for\nmore reasons than justfruit-eating, however.They also livemostly intheoutdoors in\nrather unstressful circumstances.\nWherever youlook atcultures andtheir dietary practices oflong standing, youfind\nthatpeople have adopted asfoods thatwhich they canmost easily cultivate andharvest\nintheir regions. They farewell orpoorly inaccord with thebeneficence orlack ofitin\ntheir dietary.\n5.6.4 Do Different Dietary Habits Change Human Physiology?\nFaculties usually require hundreds ofthousands ofyears todevelop. Who knows\nhow many millions ofyears were required todevelop human hands tothepresent stage?\nInsome ofourprimate relatives thehands have yettoreach thefacile stage which hu-\nmans have attained.\nInphysiology changes areequally slow incoming about. Humans may eventually\nadapt tocooked foods andmeats justasjackals andbuzzards adapted totheroles of\nscavengers ofdead rotting meats. Butwemight first become extinct! Many creatures\nhave notsurvived drastic dietary changes. Theweakness anddiseased condition ofmost\npresent-day humans isample warning thatourdietary isincorrect anddeath-dealing with\nportents ofdisaster forthatpartofhumanity thatindulges init.Theevolvement ofadap-\ntations to new foods may not occur at all or so slowly as to be of no good consequence.\nInview oftheecological andhealth benefits offruit culture anditsease ofcult", "token_ids": [13283, 8276, 2476, 1690, 1174, 333, 1962, 3646, 11, 24822, 617, 58165, 430, 7072, 198, 49818, 3625, 267, 10118, 10728, 11, 1524, 77344, 11, 439, 96420, 13, 31909, 11, 584, 4919, 677, 23771, 1455, 11, 422, 1962, 543, 345, 3473, 332, 32930, 289, 1994, 291, 505, 7878, 57796, 1658, 12059, 11, 5423, 422, 906, 19171, 2997, 1243, 263, 1355, 4589, 198, 1658, 12059, 3629, 2663, 24822, 320, 21470, 12025, 316, 20798, 11, 29519, 375, 36623, 11, 75391, 372, 1941, 11, 5099, 6266, 5636, 264, 198, 71830, 31049, 323, 19595, 304, 1057, 10173, 315, 7878, 26390, 627, 2181, 65, 7596, 312, 2058, 1113, 430, 1820, 3699, 315, 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36613, 5046, 11344, 60638, 29976, 1220, 578, 4435, 6193, 198, 20, 13, 21, 13, 16, 578, 70591, 315, 40372, 5014, 323, 3279, 729, 198, 20, 13, 21, 13, 17, 578, 70591, 315, 350, 297, 1316, 529, 274, 60638, 64813, 198, 20, 13, 21, 13, 18, 362, 9372, 520, 4427, 7923, 1441, 927, 279, 468, 477, 509, 198, 20, 13, 21, 13, 19, 3234, 423, 333, 18728, 306, 83808, 29976, 1220, 10604, 11344, 95946, 5380, 22427, 1441, 13592, 13882, 927, 279, 1594, 315, 339, 797, 64097, 13, 1226, 19553, 279, 43, 28735, 323, 1820, 36, 4991, 25075, 198, 14965, 3974, 34055, 1790, 14943, 1923, 344, 4692, 389, 606, 408, 1073, 6509, 39806, 11, 323, 906, 19553, 5315, 315, 198, 375, 27522, 304, 1820, 26378, 39036, 13918, 889, 3974, 300, 60301, 2860, 14098, 30627, 520, 1820, 1605, 842, 1073, 198, 1820, 20326, 627, 20, 13, 21, 13, 16, 578, 70591, 315, 40372, 5014, 323, 3279, 729, 198, 2378, 39830, 12309, 3293, 3115, 304, 26380, 3925, 1174, 28400, 598, 617, 1027, 15871, 198, 36698, 30627, 13, 2057, 576, 1316, 258, 15391, 323, 1605, 66531, 30100, 1070, 527, 967, 42306, 3967, 198, 300, 15138, 951, 300, 1405, 1274, 3974, 77405, 14098, 92253, 12690, 13, 320, 791, 3492, 50852, 75549, 198, 19041, 1527, 29275, 2149, 57597, 4606, 323, 59178, 315, 1820, 33987, 37440, 1070, 1051, 289, 4841, 3289, 42306, 315, 89945, 198, 11046, 1405, 1274, 594, 4591, 323, 83, 2954, 41245, 2402, 13, 4314, 1051, 2663, 28417, 5014, 297, 1171, 729, 627, 791, 14620, 8774, 704, 77896, 11, 9087, 12602, 323, 14389, 279, 40619, 753, 20559, 323, 2682, 198, 69849, 29592, 323, 13091, 37379, 40734, 4339, 449, 20282, 315, 2979, 11, 323, 22510, 320, 21470, 439, 2257, 71, 21575, 323, 22510, 263, 8, 28995, 505, 198, 18853, 9405, 315, 64, 36698, 7829, 13, 4196, 71, 21575, 13517, 8967, 24149, 14512, 477, 391, 27634, 1405, 41776, 198, 52898, 9967, 13, 50078, 263, 16632, 8967, 279, 1974, 315, 680, 645, 13, 578, 52129, 1022, 68998, 1047, 266, 7058, 83, 2692, 12624, 2704, 1317, 1603, 16287, 53210, 1051, 8774, 13, 1226, 33134, 315, 49818, 1555, 198, 42031, 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4184, 311, 198, 713, 5848, 7576, 11, 10182, 11623, 4890, 15729, 323, 69, 76486, 872, 1448, 773, 344, 20857, 26870, 13, 2684, 7058, 76, 1771, 315, 35148, 11012, 617, 1027, 1766, 304, 28366, 323, 1023, 6463, 700, 398, 6987, 21237, 627, 34160, 311, 15031, 31179, 85245, 3647, 292, 1567, 16536, 48764, 430, 1407, 291, 3709, 820, 323, 10816, 20994, 6940, 64, 7058, 19020, 323, 560, 1154, 11, 12966, 6301, 269, 700, 398, 1206, 1769, 92037, 10007, 13, 13266, 430, 1864, 2692, 1047, 198, 43681, 97860, 535, 389, 339, 830, 548, 2561, 311, 49818, 477, 716, 819, 13, 1789, 391, 472, 11, 420, 2727, 519, 13339, 323, 276, 7058, 2931, 3956, 13, 66094, 1047, 998, 12964, 2104, 768, 2403, 1521, 99949, 323, 43681, 97860, 535, 389, 198, 339, 830, 9242, 2561, 304, 13279, 939, 15956, 477, 4338, 41866, 505, 279, 23296, 13, 1115, 6197, 83, 638, 266, 5773, 1113, 198, 438, 998, 1820, 817, 1073, 6414, 12, 36698, 15657, 13, 4314, 34625, 281, 19251, 919, 11, 9405, 315, 77, 4093, 488, 1174, 17106, 373, 198, 22795, 304, 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89945, 25654, 12059, 11, 20228, 438, 588, 70, 7058, 295, 4893, 11, 20444, 304, 72191, 5734, 499, 46068, 11142, 1008, 3978, 89945, 25654, 12059, 11, 29839, 28440, 323, 198, 83571, 4893, 627, 36, 4991, 25075, 323, 43, 77196, 85051, 3974, 60301, 24121, 389, 48999, 21057, 13, 3161, 1820, 7959, 198, 1073, 15031, 5789, 1405, 7795, 285, 67776, 291, 42817, 1174, 3646, 14875, 27833, 527, 83571, 8997, 198, 438, 36698, 8997, 13, 7648, 14875, 5961, 617, 1148, 374, 44982, 802, 560, 68, 71171, 1174, 4636, 1063, 198, 68540, 27833, 29166, 1023, 41936, 323, 2531, 19131, 439, 87929, 5253, 4176, 598, 11, 14247, 38618, 1376, 537, 9053, 11, 527, 383, 402, 1570, 528, 540, 30193, 7829, 198, 438, 7072, 433, 300, 392, 77057, 961, 1073, 50828, 10173, 11, 3582, 814, 10942, 454, 472, 731, 17345, 1022, 68998, 323, 198, 83571, 4893, 13, 45965, 323, 48999, 3956, 1376, 719, 10753, 543, 961, 1073, 339, 19586, 1441, 315, 3646, 20026, 7058, 375, 598, 13, 6498, 62290, 1274, 279, 14957, 927, 527, 1820, 383, 99462, 13339, 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16219, 13, 10699, 8964, 198, 5269, 1690, 11990, 315, 42820, 1051, 2631, 311, 16219, 3823, 6206, 311, 339, 752, 2762, 6566, 5380, 644, 15031, 315, 414, 652, 3509, 29658, 279, 89112, 617, 3686, 83, 8707, 279, 22974, 458, 6566, 902, 34065, 7058, 70991, 617, 63260, 627, 644, 42305, 31226, 4442, 527, 26378, 750, 6435, 19957, 922, 13, 66094, 1253, 9778, 198, 89171, 311, 99797, 15657, 323, 2727, 1900, 1120, 300, 28233, 1147, 323, 87226, 2402, 30464, 311, 700, 7298, 315, 198, 2445, 402, 15232, 315, 34854, 5868, 1303, 63875, 13, 2030, 86, 336, 492, 1176, 3719, 69918, 0, 9176, 20566, 198, 19553, 539, 20370, 85, 2270, 60883, 34625, 4442, 13, 666, 88823, 587, 2136, 323, 67, 1082, 1503, 3044, 315, 3646, 198, 29844, 11477, 12966, 374, 1545, 10163, 430, 77492, 3978, 661, 374, 63054, 323, 63007, 6953, 6260, 449, 198, 403, 812, 315, 4338, 2352, 369, 9210, 4581, 1073, 26380, 488, 430, 485, 360, 4282, 3003, 11829, 5230, 337, 7986, 315, 329, 391, 7058, 83, 811, 311, 502, 15657, 1253, 539, 12446, 520, 682, 477, 779, 14297, 439, 311, 387, 315, 912, 1695, 29774, 627, 644, 1068, 315, 1820, 762, 5848, 323, 12393, 7720, 1022, 21702, 7829, 323, 275, 325, 521, 315, 93113], "source": "0xBreath/holistic-books"}
+{"text": "soothe thenerves. Only when thebody isfitandflexible canitserve asa\nvehicle ofmental poise. Physical abuse andbodily disuse result inatrophy anddysfunc-\ntionofthedelicate mind-body interactions thatlend ustheability toliveandfunction in\na constant state of total well-being.\n17.3.3 Flexibility\nFlexibility canbedefined astherange ofpossible movement without ajoint ora\nsequence ofjoints. Astudy (Kras, H.1972) done onseveral hundred adults who had\ncomplaints ofchronic lower back problems revealed thatapproximately 80% hadsevere\nmuscle weakness andjoint inflexibility diagnosed asthecause, while only 20% hada\nspecific anatomical disease orlesion asthecause. Thus, there isanobvious tendency\ninoursociety toneglect thebody through lack ofphysical exertion including stretching\nand flexibility exercise.\nFollowing isasummary ofsome recent research done onflexibility andexercise.\n(H.H. Clarke, 1975-76). There islittle agreement among researchers with regard tothe\ndefinition andlimitations of\u201cnormal\u201d flexibility.Flexibility ishighly specific andvariesforeach joint orjoint group. Thus, theflexibility ofcertain joints cannot beused togen-\neralize theflexibility ofother areas ofthebody.Although specific data isnotavailable,\nthere isarelationship between flexibility measures anddifferences insexandage. Al-\nthough flexibility canbeincreased with persistent exercise, themagnitude ofincrease is\navery individual matter andisdependent upon thespecific types andforms ofactivity.\nThe connective tissues primarily responsible forresistance tomovement include mus-\ncle,ligaments, joint capsules, andtendons. (These terms aresufficiently defined inthe\ndefinition section.)\nResearch, logic andexperience indicate thatstretching exercises areeffective inim-\nproving flexibility.Although many athletes andphysicians stillview such tragedies as\nmuscle pulls, tears andstrains asinevitable within aheavy exercise program, there isa\ngrowing awareness thatthese injuries arenotaccidental andcanbepredicted andthus\nprevented. Many ofthetopprofessional football teams (i.e., Steelers, Broncos, Red-\nskins, etc.) now employ \u201cflex\u201d coaches todirect theplayers instretching exercises. This\nis a prevention against injury.\nAnimportant factor toremember while incorporating astretching routine intoyour\ndaily exercise program isnottostretch orstrain beyond a\u201cpleasant tension.\u201d There will\nbe/some discomfort initially,duetothetrauma ofthestretch totheunconditioned mus-\ncles, butthepain willmost likely beintheform ofanagging ache ordullpull. \u201cPleasant\ntension\u201d refers toaslight, dulldiscomfort ofthemuscle asawhole, with noaccompa-\nnying sharp orburning sensations. When there isasharp localized sensation intheliga-\nment, back off;thisismore than \u201cpleasant tension.\u201d Inother words, stretch justbeyond\nwhat iscomfortable. Itisimportant nottohold tension while stretching; thisdefeats the\npurpose. Stretching, likeallother forms ofexercise, isarelease. While holding astretch-\ningposture, ifyoufeeltension inaspecific area, concentrate onrelaxing thatarea, and\nreleasing thattension. One should nothold thebreath while stretching; instead, breathe\nnormally.Oftentimes anexhalation isconducive totherelease oftension. One other im-\nportant point about tension: Don\u2019 thold tension inyour face. There isatendency while\nreleasing tension from thelegs, back, arms, abdominal region, etc., totransfer theten-\nsion andsensation ofdiscomfort totheface. Thus, often times onemay findoneself with\nafurled brow,squinted eyes andclinched teeth. Letthistension go,along with therest\nof it.\nStretching should beslow,consistent, sustained andstatic. Stretching should notbe\nballistic. Dr. Herbert deV ries, Ph.D, lists some advantages of static stretching exercises:\nThere islessdanger ingoing beyond thesafe limits ofstretching when doing static\nexercise because theexerciser moves intotheposition slowly andstops before harm is\ndone. Withballistic exercises, theexerciser may realize toolatethatheorshehaspassed\nthelimit. Also, theenergycosts forslow,static stretching islower than forrapid ballistic\nstretching, so the exercises aren\u2019 t as tiring to the athlete.\nFurthermore, static stretching tends torelieve muscle soreness, while ballistic\nexercises may cause severe muscle soreness. Thus, itisrecommended, when in-\ntegrating stretching intoyour exercise program toincrease your overall flexibility,\nbeconsistent andstatic inyour movements. Listen toyour body asyouflow into\nthepostures, never letting thetension accumulate, butrather relax intothestretch.\nYourbody willletyouknow what your individual \u201cpleasant tension limit\u201d is,and\ndon\u2019ttake thestretch anyfurther.Youwillnotachieve theextreme position ofthe\nstretching posture overnight. It takes persistence, patience and cautions.\nAsHygienists, wewant toimprove ourlevel ofvitality,strength, andendurance\nandthen maintain it.Ifaperson isoverly tense orunable tosleep, their vitality and\nendurance willdecrease. Conversely,when tension andstress cease, vitality increases.\nStretching enhances thequality oflifebygiving usflexibility andendurance while en-\nhancing ourmental poise. Wewere born with apotentially wide range ofmotion; how-ever,many people arecaught inthelaziness oftoday\u2019 ssociety anddonotusebutrather\nabuse their potentials ofstrength, endurance, aerobics andrange ofmotion. The high\nquality oflifethatisavailable toallofusthereby isreduced tolaziness. Through exer-\ncise andtheother requirements ofHygienic living wegain ourhealth. Health isnota\ncommodity which canbepurchased with money.Instead itisanasset tobegained by\nhard work and proper living practices.\n17.3.4 Aerobic Exercise\nAwild cat,such asatiger,lion, cougar orpanther,stretches, runs, leaps, etc.every\nday.Itistrim andvital andhasanincredible endurance level. Place thisanimal inazoo\nand, though itsstretching continues, itsphysique \u201cgoes topot\u201d andthecatbecomes lazy.\nWhy? Its aerobic exercise has ceased.\nAnindividual\u2019 scapacity forsustaining heavy,prolonged muscular work isdepen-\ndent upon thesupply ofnecessary oxygen totheworking muscles. Theword \u2018aerobic\u2019\nliterally means \u201cwith oxygen.\u201d Therefore, \u201caerobic work\u201d isdefined aswork performed\nwhen sufficient oxygen canbesupplied bythebody toreduce thenecessary performance\nofthetask. According toCooper,1970, themost beneficial aerobic exercises include\njogging, running, swimming, cycling, brisk walking, handball andbasketball. Theaero-\nbicdemand forthese various forms ofexercise ishighly dependent upon theamount and\nrate of the work performed.\nAerobic exercise isamandatory component intheoverall Hygienic program ofexer-\ncise. Some ofthese aerobic activities arefarlessdemanding than jogging orswimming\norsome oftheother exercises mentioned above. Low-intensity aerobic exercises, such\naswalking, must beoflonger duration, butthey arehighly effective andarecertainly\nregarded asaerobic activity.Choosing anaerobic type ofexercise isdependent upon in-\ndividual considerations such asageandlevel ofphysical fitness. Nearly anyone, regard-\nlessofphysical condition, caneffectively contribute tohis/herown method ofaerobic\nfitness.\nAerobic training activates many wonderful changes inthebody.Yourlungs will\nprocess more airwith lesseffort, your heart will grow stronger andpump more blood\nwith each beat, thenumber andsize oftheblood vessels carrying blood andnutrients\ntothebody tissues willbeincreased, tone oftheblood vessels andmuscles willbeim-\nproved and total blood volume will be increased.\nTheearliest todevelop andmost natural forms ofexercise arewalking andrunning.\nPrimitive human beings survived bybeing able towalk orrungreat distances. Westill\nhave thebodily structure thatwasdesigned tocover 25ormore miles aday,buttoday\nourbody rebels assoon asweattempt a30-minute walk, letalone a15-minute jog.We\nmarvel atthestamina oftheTarahumara Indians ofMexico, who race athigh altitudes\ninkickball games andrelays thatoften lastuptotwodays andcover onetotwohundred\nmiles. Perhaps ourfascination with their stamina isasubconscious recognition ofour\nnatural potentials. According toDr.Thaddeus Kostrubala, M.D., for3million years the\ngenus ofhomo sapiens hadtoruntosurvive. Healso says thatourfemur thigh bone is\ndesigned specifically for running.\nInorder tozero-in onspecific characteristics ofaerobic activity,some advantages\nofawell-planned jogging orrunning program arebriefly mentioned below.Running\nshould bedone for30-45 minutes four orfivetimes weekly.Keep inmind thatth", "token_ids": [708, 78, 1820, 1243, 13583, 13, 8442, 994, 279, 2664, 374, 6410, 438, 12287, 1260, 649, 275, 13570, 439, 64, 198, 20347, 315, 93221, 3273, 1082, 13, 28479, 11737, 323, 65, 347, 1570, 834, 817, 1121, 304, 36436, 12989, 323, 67, 1065, 2900, 7058, 28491, 1073, 79371, 301, 8630, 4059, 9534, 22639, 430, 75, 408, 88689, 383, 2968, 311, 25859, 438, 1723, 304, 198, 64, 6926, 1614, 315, 2860, 1664, 33851, 627, 1114, 13, 18, 13, 18, 27233, 3225, 198, 32771, 3225, 649, 2788, 4094, 12025, 1964, 853, 315, 10236, 7351, 2085, 26514, 787, 60425, 198, 15880, 315, 73, 14737, 13, 20717, 18339, 320, 42, 13075, 11, 473, 13, 4468, 17, 8, 2884, 389, 325, 17998, 7895, 12884, 889, 1047, 198, 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38824, 430, 339], "source": "0xBreath/holistic-books"}
+{"text": "\nbytheorganism inmaking living cells orinanyofitsfunctions then itbecomes\napoison inrelation totheliving organism, even ifitcontains minerals, vitamins,\nproteins andother nutrients. Spices contain substances which cannot beused bythe\nbody andifasubstance can\u2019tbeused, itwastes precious nerve energy inexpelling\nittoprevent damage tothebody\u2019 svital organs. Spices areharmful inproportion to\ntheir toxin concentration. They waste nerve energyandcause enervation inpropor-\ntion to the amount of ener gy expended in excreting the noxious substances.\nBecause ofthetoxic substances contained inspices, they cause irritation tothe\nlining ofthestomach andintestines. Infactsome ofthem, such asmustard, cause\nbleeding ofthestomach worse than aspirin, when taken inlargequantities such as\nthe amount some people put on their hot dogs.\nSpices donotenhance digestion aswehave been taught. Onthecontrary,be-\ncause oftheirritation they produce digestion isimpaired. Besides theirritation to\nthegastrointestinal tract which may lead toinflammation andulceration, spices ir-\nritate all the tissues inside the body with which they come in contact.\nThelatest theory intheproduction ofarteriosclerosis isinlinewith Hygienic\ntheory-that arteriosclerosis begins with aninitial irritation, followed byinflamma-\ntionofthearterial lining with thedeposition offatty material andfinally calcium.\nSpices aredefinitely irritants andtocontinue using spices when youknow how they\nareirritants toevery tissue with which they come incontact istantamount tosaying\n\u201cI don\u2019 t care if I get arteriosclerosis, or gastritis, ulcers or cancer.\u201d\nLesson 29 will discuss the harmful ef fects of condiments in more detail.Article #2: Hygienic Considerations In The Selection of Foods By Ralph\nC. Cinque, D. C.\n27.1. The Superiority Of Whole Foods\n27.2. The Superiority Of Raw Foods\n27.3. The Superiority Of Plant Foods\nTheselection offoods foroptimum health requires thatmany factors beconsidered,\nincluding nutrient content, ease ofmastication, deglutition, digestion, absorption andas-\nsimilation, presence orabsence ofirritant, theamount ofvegetable fiber (which could\nbetoolittle inthecase ofrefined foods, ortoomuch inthecase ofmature kale), gus-\ntatory satisfaction totheunperverted taste, andtheeffectonblood alkalinity.Anideal\nfood would contain abroad array ofnutrients, would bedelicious, would contain amod-\nerate amount offiber,would beeasy toeatanddigest intherawstate, would possess\nnoirritants ordigestive antagonists andwould leave analkaline ashafter metabolism.\nApplying these criteria, wefindthatthere arevirtually noperfect foods. Most fruits and\nvegetables, forexample, contain atleast minute amounts ofoxalic acid, which isamild\nirritant andwhich hasabinding effectoncalcium. Tannic acid iscontained intheskins\nofsome nuts (particularly almonds) andthis, too, isamild irritant. Lettuce issaid to\ncontain lactucarium, amildly toxic alkaloid with soporific effects. This isparticularly\ntrueofhead lettuce. Beans contain trypsin-inhibitors, aflatoxins andpurine bodies which\nraise serum uricacid levels. Grains contain much phytic acid which binds minerals like\nzinc andiron, impairing their utilization bythebody.Itshould beobvious thatperfect\nfoods (like perfect health) are a theoretical ideal, not a reality.\nFrom aHygienic standpoint, there arethree major tenets thatguide usintheselection\noffoods. These tenets enable ustoconstruct adietthatisphilosophically andphysi-\nologically ideal forthehuman species. Wewill admit beforehand thatduetovarious\nanatomical andphysiological weaknesses anddefects, noteveryone canadhere tothe\nphilosophical dietary ideal with complete success. However,before alterations anddele-\ntions aremade, itisimportant thatwedetermine what constitutes anideal diet, atruly\nnatural diet, and then be guided accordingly. Our three major tenets are that:\n1.Whole foods are superior to fragmented and refined foods.\n2.Raw foods are superior to cooked foods.\n3.Plant foods are superior to animal foods.\nThese three principles summarize Hygienic philosophy regarding food selection, and\nwe will expound upon each in turn.\n27.1. The Superiority Of Whole Foods\nThefactthatwhole natural foods aresuperior torefined foods such aswhite sugar,\nwhite flour,polished rice, requires nosubstantiation tothereaders ofthismagazine.\nHowever,wemust emphasize thatanyfragmenting ofwhole food destroys nutrients and\nlessens thesuitability ofthatfood asanarticle ofdiet. Whole carrots contain more com-\nplete nourishment than carrot juice. Brown riceisbetter food than ricepolishings. Whole\nwheat issuperior towheat germ. Consider thefollowing experiment conducted byWe-\nston A. Price, D.D.S., the renowned author of Nutrition and Physical Degeneration.\n\u201cThree cages ofratswere placed onwheat diets. The first cage received whole\nwheat, freshly ground, thesecond received awhite flour product, andthethird wasgiven\namixture ofbran andwheat germ. The amounts ofeach ash, ofcalcium astheoxide,\nandofphosphorus asthepentoxide andtheamounts ofiron andcopper present inthe\ndietwere tabulated. Clinically,itwas found thatthere was amarked difference inthe\nphysical developments ofthese rats. Theratsinthefirstgroup, receiving theentire grainproduct, developed fully andreproduced normally at3months ofage. These ratshad\nvery mild dispositions andcould bepicked upbytheearortailwithout danger oftheir\nbiting. Theratsfedupon white flour were markedly undersized. Their haircame outin\nlargepatches andthey hadvery ugly dispositions, sougly thatthey threatened tospring\nthrough thecagewall atuswhen wecame tolook atthem. These ratshadtooth decay\nandthey were unable toreproduce. Theratsfedupon bran andwheat germ didnotshow\ntooth decay,butthey were considerably undersized andthey lacked energy.Thewheat\ngerm waspurchased from themiller andhence wasnotfreshly ground. Thewheat giv-\nentothefirst group wasobtained whole andground while fresh inahand mill. Itisof\ninterest thatnotwithstanding thegreat increase incalcium, phosphorus, iron andcopper\npresent inthefoods ofthelastgroup, theratsdidnotmature normally,asdidthose in\nthefirstgroup. This may have been dueinlargeparttothefactthatthematerial wasnot\nfreshly ground, andasaresult they could notobtain anormal vitamin content from the\nembryo ofthegrain duetoitsoxidation. This isfurther indicated bythefactthetherats\ninthisgroup didnotreproduce, probably dueinconsiderable parttoalack ofVitamins\nB and E which were lost by oxidation of the embryo or germ fat.\u201d\nThis account demonstrates how important itistodistinguish between thenutrient\ncontent ofafood anditsoverall biological effect. Ithasbeen shown repeatedly thateat-\ningwheat bran impedes iron absorption, despite thefactthatitcontains abundant iron.\nThis may betheresult ofmechanical factors, or,perhaps itistheresult ofthehigh phy-\ntatecontent ofthebran. Inanycase, itproves thatfoods cannot beevaluated solely on\nthe basis of mathematical tables of nutrient analysis.\nAtfirstglance fragmented foods may seem tobemore nourishing than whole foods.\nDried apricots, forexample, score much higher incalcium andiron than dofresh apri-\ncots. Quite obviously,ifweextract thewater from theapricots, wecantriple orquadru-\nplethenumber offruits wearecomparing, andthereby shore uphigher nutrient values.\nThis seeming enhancement is,ofcourse, afigment ofthemind. Whole foods offer the\nmost complete nutrition. Powdered whey isanutritional shadow ofwhole milk. Extract-\nedchlorophyll isalifeless fraction ofgreen leaves. Lecithin granules areadenatured\nfragment ofsoybeans. These various extracts andconcentrates areinferior tothewhole\nnatural foods they supposedly improve upon. Processing incurs drastic nutrient losses\nasaresult ofheat, oxidation, chemicals, andenzymatic destruction. Itiscorrect tosay\nthatthese foods have been devitalized. Only whole natural foods contain theamount and\nproportion ofnutrients thatthebody requires. Only whole natural foods areacceptable\nin aHygienic diet.\n27.2. The Superiority Of Raw Foods\nAlthough some foods seem toberendered more digestible bycooking, itisafact\nthatmost foods arerendered lessdigestible. Furthermore, anyfood thatisdifficult toeat\nanddigest uncooked isnotanormal constituent ofman\u2019 snatural diet. Cooking partial-\nlyortotally destroys thenutrient content offood. 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365, 484, 17113, 52159, 430, 1072, 295, 869, 54371, 198, 276, 22612, 950, 323, 42305, 41314, 44667, 323, 755, 115192, 11, 5296, 1225, 606, 649, 329, 6881, 311, 1820, 198, 46185, 11597, 950, 34625, 10728, 449, 4686, 2450, 13, 4452, 1174, 15145, 61086, 323, 451, 273, 7058, 83, 919, 527, 28010, 11, 433, 285, 15693, 430, 68467, 25296, 1148, 42675, 459, 64053, 10173, 11, 30670, 3988, 198, 53980, 10173, 11, 323, 1243, 387, 33687, 28178, 662, 5751, 2380, 3682, 5899, 1441, 527, 430, 512, 16, 18951, 1286, 15657, 527, 16757, 311, 87195, 323, 38291, 15657, 627, 17, 51675, 15657, 527, 16757, 311, 30205, 15657, 627, 18, 22079, 519, 15657, 527, 16757, 311, 10065, 15657, 627, 9673, 2380, 16565, 63179, 10320, 88364, 292, 19675, 9002, 3691, 6727, 11, 323, 198, 906, 690, 1367, 801, 5304, 1855, 304, 2543, 627, 1544, 13, 16, 13, 578, 42041, 488, 5046, 41593, 40160, 198, 791, 34210, 9210, 67733, 5933, 15657, 264, 417, 3550, 2521, 311, 1116, 1619, 15657, 1778, 439, 5902, 13465, 13801, 5902, 20415, 1174, 10097, 3384, 20228, 11, 7612, 12155, 392, 4811, 7246, 311, 19041, 6527, 315, 576, 31606, 10119, 627, 11458, 1174, 86, 336, 592, 47032, 430, 3852, 43302, 287, 315, 67733, 3691, 60832, 37493, 323, 198, 1752, 729, 279, 73140, 2968, 315, 9210, 14239, 439, 276, 7203, 315, 94942, 13, 41593, 62517, 6782, 810, 470, 7058, 5282, 46798, 16409, 1109, 75294, 23661, 13, 10690, 20228, 285, 58234, 3691, 1109, 20228, 10097, 819, 826, 13, 41593, 198, 86, 20559, 2425, 3550, 2521, 16190, 20559, 82986, 13, 21829, 279, 44018, 9526, 13375, 555, 1687, 7058, 7876, 362, 13, 8650, 11, 423, 920, 815, 2637, 279, 37048, 3229, 315, 39700, 323, 28479, 58337, 17699, 16853, 2118, 20215, 81947, 315, 64037, 52898, 9277, 389, 86, 20559, 41943, 13, 578, 1176, 36460, 4036, 4459, 198, 86, 20559, 11, 50999, 5015, 11, 1521, 1321, 4036, 264, 5902, 20415, 2027, 11, 323, 339, 774, 2668, 574, 43068, 198, 309, 13025, 315, 1347, 276, 323, 86, 20559, 82986, 13, 578, 15055, 315, 9739, 24767, 11, 315, 27684, 2411, 12025, 383, 55189, 345, 438, 1073, 764, 24527, 30969, 12025, 383, 46225, 55189, 323, 1820, 6173, 82, 315, 2534, 323, 66, 18994, 3118, 304, 1820, 198, 94942, 52898, 5769, 7913, 13, 18905, 2740, 1174, 275, 16514, 1766, 430, 19041, 574, 1097, 43161, 6811, 304, 1820, 198, 47692, 26006, 315, 45010, 32510, 13, 23258, 1900, 48121, 830, 874, 4166, 11, 12588, 279, 306, 556, 24875, 3107, 11, 8040, 7373, 60772, 8723, 2041, 14614, 520, 18, 50814, 315, 425, 13, 4314, 11494, 939, 329, 198, 1225, 23900, 834, 28536, 323, 29177, 387, 94599, 709, 1729, 1820, 686, 371, 607, 30096, 8137, 315, 50828, 198, 4590, 287, 13, 23258, 1900, 52223, 59723, 4251, 20415, 1051, 88101, 26445, 1534, 13, 11205, 7013, 6142, 704, 258, 198, 17185, 97978, 323, 20670, 1047, 1225, 28360, 834, 28536, 11, 5945, 23797, 430, 20670, 21699, 311, 30323, 198, 20322, 279, 66, 351, 365, 543, 520, 355, 9493, 584, 6142, 311, 7349, 520, 49818, 13, 4314, 11494, 939, 329, 998, 8942, 31815, 198, 438, 20670, 1051, 12153, 63108, 98374, 13, 23258, 1900, 52223, 59723, 53358, 323, 86, 20559, 82986, 1550, 1962, 3528, 198, 998, 8942, 31815, 1174, 8248, 20670, 1051, 33452, 26445, 1534, 323, 20670, 49101, 4907, 662, 1016, 365, 20559, 198, 1414, 76, 574, 79, 73350, 505, 1124, 15610, 323, 71, 768, 574, 1962, 72408, 398, 5015, 13, 666, 365, 20559, 342, 344, 7058, 306, 8942, 830, 874, 1912, 574, 677, 83, 2692, 4459, 323, 1993, 1418, 7878, 304, 1494, 438, 2606, 13, 1102, 285, 1073, 198, 13014, 430, 1962, 50044, 279, 47991, 5376, 3709, 17356, 2411, 11, 33088, 30969, 11, 11245, 323, 66, 18994, 198, 29844, 304, 339, 830, 9242, 315, 339, 301, 561, 4166, 11, 9139, 1900, 23770, 1962, 76, 1598, 14614, 1174, 80202, 1123, 974, 304, 198, 339, 830, 874, 4166, 13, 1115, 1253, 617, 1027, 4245, 258, 17185, 4581, 998, 339, 830, 533, 9210, 49818, 2229, 574, 1962, 198, 72408, 398, 5015, 11, 323, 15790, 1407, 814, 1436, 539, 677, 23771, 459, 2553, 28170, 2262, 505, 279, 198, 9034, 97234, 315, 339, 14750, 467, 3930, 11269, 275, 708, 87, 307, 367, 13, 1115, 374, 69, 4004, 16717, 555, 339, 830, 533, 339, 2791, 1900, 198, 258, 576, 4166, 1550, 1962, 265, 98374, 11, 4762, 4245, 258, 25742, 481, 961, 998, 278, 474, 315, 53, 275, 38925, 198, 33, 323, 469, 902, 1051, 5675, 555, 71162, 315, 279, 87701, 477, 82986, 8834, 49216, 2028, 2759, 32216, 1268, 3062, 433, 380, 347, 89747, 1990, 1243, 332, 13283, 198, 1834, 315, 64, 14239, 323, 275, 708, 424, 543, 24156, 2515, 13, 358, 339, 300, 82850, 6982, 19352, 270, 349, 266, 7058, 287, 86, 20559, 53358, 50502, 288, 11245, 44225, 11, 8994, 279, 34210, 9210, 275, 13676, 44611, 11245, 627, 2028, 1253, 293, 2791, 288, 495, 315, 2727, 5776, 950, 9547, 11, 477, 11, 66372, 433, 380, 1964, 288, 495, 315, 1820, 12156, 37555, 7058, 83, 349, 1834, 315, 1820, 1347, 276, 13, 763, 276, 3418, 521, 11, 433, 782, 2396, 430, 96420, 4250, 387, 14504, 13148, 21742, 389, 198, 1820, 8197, 315, 37072, 12920, 315, 50123, 6492, 627, 1688, 3983, 6200, 685, 87195, 15657, 1253, 2873, 25410, 336, 461, 46798, 11218, 1109, 4459, 15657, 627, 35, 4588, 21726, 292, 2469, 11, 30906, 1545, 11, 5573, 1790, 5190, 3709, 17356, 2411, 323, 2534, 1109, 656, 72408, 1469, 462, 7058, 66, 2469, 13, 58795, 14224, 1174, 333, 906, 24396, 279, 13284, 505, 279, 391, 2265, 2469, 11, 584, 4919, 376, 3863, 477, 32710, 2739, 7058, 698, 3473, 900, 1022, 68998, 584, 548, 884, 45252, 11, 323, 19041, 1729, 31284, 709, 90447, 50123, 2819, 627, 2028, 76795, 27886, 374, 11, 1073, 12120, 11, 264, 915, 479, 315, 49818, 485, 13, 41593, 15657, 3085, 279, 198, 3646, 4686, 26677, 13, 44756, 291, 15240, 88, 374, 38918, 37842, 12737, 315, 67733, 14403, 13, 23673, 7058, 291, 72967, 5237, 25734, 374, 278, 1643, 1752, 19983, 315, 13553, 11141, 13, 445, 762, 411, 258, 16109, 2482, 527, 21825, 1598, 67, 198, 43302, 315, 708, 88, 28440, 13, 4314, 5370, 49062, 323, 444, 1189, 67585, 527, 90659, 2521, 311, 16142, 31520, 198, 53980, 15657, 814, 33828, 7417, 5304, 13, 29225, 3709, 1759, 60883, 50123, 18151, 198, 15790, 1407, 315, 20559, 11, 71162, 11, 26333, 11, 323, 17007, 1631, 780, 19814, 13, 1102, 3510, 28132, 311, 37890, 198, 9210, 45010, 15657, 617, 1027, 3567, 2223, 1534, 13, 8442, 4459, 5933, 15657, 6782, 279, 6173, 323, 198, 782, 15750, 315, 24217, 32930, 430, 1820, 2664, 7612, 13, 8442, 4459, 5933, 15657, 527, 38116, 198, 258, 264, 31916, 88364, 292, 10173, 627, 1544, 13, 17, 13, 578, 42041, 488, 5046, 23886, 40160, 198, 16179, 1063, 15657, 2873, 311, 655, 1693, 291, 810, 21552, 1260, 555, 1030, 10979, 11, 433, 285, 2642, 533, 198, 9210, 3646, 15657, 802, 261, 1693, 291, 2753, 37439, 1260, 13, 24296, 11, 904, 14239, 430, 285, 13798, 3951, 31316, 266, 198, 438, 37439, 653, 99797, 374, 1962, 276, 2553, 75164, 315, 1543, 529, 4224, 4688, 10173, 13, 57410, 7276, 7058, 398, 371, 354, 750, 60832, 1243, 332, 13283, 2262, 315, 14239, 13, 10164, 1355, 337, 41572], "source": "0xBreath/holistic-books"}
+{"text": "nature). He said, \u201cIt is important to help, or at least not to harm.\u201d\nThevery early physicians knew oftheimportance ofobeying these natural laws and\ntheir practices evolved around thisconcept. Today there isanincreasing body ofscien-\ntificevidence which supports these concepts andmore attention isnow being devoted to\ndiet, exercise and the other natural essentials of health.\nDuring thevery early years when man wasevolving intothebeing weknow today,\nheknew nothing about science andmedicine yethisbones healed, hiswounds healed\nandlifewent on.Primitives, likeanimals, instinctively relied upon their own intrinsic\npowers of healing.\nDuring the19th century,medical sects arose outofopposition totheso-called \u201chero-\nic\u201dtreatment oftheir dayandthey shared some success. When westudy each ofthese\nsects which arose during thattime, webegin toseecertain patterns emer ging. Thehigh-\nestsuccess ratewasamong those practitioners who didtheleast harm andallowed \u201cna-\nture\u2019s healing powers\u201d to work unhampered.\nBy\u201cnature\u2019 shealing power\u201d Idonotmean aspecific entity forhealing butacapacity\nwhich resides inallliving animals toheal themselves andtomaintain asteady state.\nThe goal oflifeistomaintain lifeandthebody always strives toward ahealthy state.\nProblems arise when toomany obstacles arethrown inthepath ofthiseffort. Therole\noftheHygienic practitioner istoremove those obstacles byteaching hisstudents how\ntocorrect those errors inliving which caused hisillness andmaking sure thatallofthe\nconditions forhealth aresupplied intheproper quantity andquality.Itisimportant that\nallofthese conditions arepresent atthesame time ashealth cannot beachieved ifany\nofthem aremissing orlacking. These conditions include proper food, pure air,pure wa-\nter,sunshine, restandsleep, exercise andemotional poise. Thebody then becomes the\nhealing force. This isdemonstrated inwound healing, healing ofbroken bones, inself-\nlimited diseases such as colds, flu, etc.When weconsume such unnatural andunwholesome foods asthehighly refined\nproducts which aresopopular today,webuild disease. Weinflict ourillnesses upon our-\nselves bypoor dietary habits, lack ofsleep, asedentary lifestyle andother unhealthy\nhabits. Wethen develop atherosclerosis, cancer,kidney stones, orulcers from ourown\nwrong actions. Wecannot eliminate these errors inliving bytaking adrug. Wemust look\namongst our practices for the \u201ccure.\u201d\nThecellisahomeostatic mechanism requiring precise entry ofnutrients andelimina-\ntionofwastes. These wastes result from ongoing metabolic activity andthedeterioration\nofstructural elements. Withproper nutrition anddetoxification, thecellisprogrammed\nforspecific functions. Assuming these functions arehealthy cells andtissue thatlead to\nhealthy or gans that lead to a healthy or ganism.\nSince illness istheresult ofunhealthful practices, then health should berestored by\nremoving these causes andsupplying theconditions forhealth. This isthephilosophy\nofthedrugless practitioners. They donotaddfurther contaminants toanalready toxic\norganism bydispensing drugs butrelyonnatural means which depend upon thebody\u2019 s\nown ability to heal.\n40.2. History Of Drugs\n40.2.1 Herbal Medicines\n40.2.2 Shamen and W itch Doctors\nTheoldest known written record ofdrug useisaclay tablet from theancient Sumer-\niancivilization oftheMiddle East. This tablet, made inthe2000\u2019 sB.C., lists about a\ndozen drug prescriptions. AnEgyptian scroll from about 1550 B.C. names more than\n800 prescriptions containing about 700 drugs.\nAncient peoples used many drugs. AnEgyptian physician, forexample, tried tocure\nblindness bypouring amixture ofhoney,pig\u2019seye, andother ingredients into thepa-\ntient\u2019 sear.Butoccasionally people who hadtaken drugs asremedies would recover nat-\nurally. As a result, they credited the drugs for their healing.\nThroughout theMiddle Ages, thedemand fordrugs remained high andpharmacies\nbecame increasingly common in Europe and the Arab world.\nIntheearly 1500s, theSwiss physician Philippus Paracelsus pioneered theuseof\nminerals asdrugs. Heintroduced many compounds oflead, mercury,andother minerals\nin the treatment of various diseases.\nThedrug revolution began about 1800 andhascontinued uptothepresent. During\nthisperiod, scientists have discovered hundreds ofdrugs. Scientists learned how toiso-\nlatedrugs from plants intheearly 1800s. In1806, morphine became thefirstplant drug\ntobeisolated. Within afewyears scientists hadisolated quinine andseveral other plant\ndrugs.\nThepace ofthedrug revolution quickened inthe1900s. Infact, most ofthemajor\ndrugs used today have been discovered since 1900, such ashormones, antibiotics, and\nsulfa drugs.\n40.2.1 Herbal Medicines\nSince early Neanderthal man, plants have been used asdrugs for\u201chealing\u201d purposes.\nEven asmodes ofmedicine changed throughout thecenturies, plants continued tobethe\nmainstay ofcountry medicine asmethods andideas onplant healing were passed down\nfrom family tofamily andwithin communities. Thus tribes, clans, villages, towns, some-\ntimes entire countries, tended tohave similar styles in\u201chealing.\u201d Most ofthese plant\nremedies were based onlocal discoveries andpass-along uses, somany plants areused\nin exactly the same way.Forseveral thousands years theChinese physicians used theMaHuang plant. Later\nresearchers extracted an alkaloid, ephedrine, from this plant.\nWillow bark wasused forthousands ofyears, even byAmerican Indian tribes. Un-\nfortunately,consistent useofthebark affected thedigestive system, anditbecame im-\nperative tofind asubstitute, orchemical version. This duplication took over fifty years\nofinvestigation, andwas solved when aGerman scientist broke thechemical code by\nusing thespirea plant family,instead ofwillow bark. Hecalled hisresult aspirin, now\none of the most used drugs on earth (resulting in much distress and iatrogenic diseases).\nCurare arrow poison, another tropical discovery,isnow used tocontrol breathing\nduring some sur gery.\nDigitalis was extracted from thefoxglove plant, anherb, andisstillprescribed by\nphysicians for those with heart problems.\n40.2.2 Shamen and Witch Doctors\nInhisbook, TheHistory ofMedicine,theBritish physician andsurgeon, Kenneth\nWalker says, \u201cThanks totheextraordinary recuperative powers ofthehuman body and\ntheresilience ofthehuman mind, thepatient generally managed throughout theages to\nrecover health in spite of the vicissitudes of treatment to which he had been subjected.\u201d\nDuring theearly days ofcivilization, there were many types of\u2018cures\u2019 thatwere as-\nsociated with various cults. Ifthepatient recovered hishealth, itwas attributed tothe\nhealing ritual. Ifrecovery didnotoccur,thedisease wasblamed. However,inallcases,\nit becomes evident that it was \u2018vis Medicatrix Naturae\u2019 which ef fected the recovery.\nThere wasalways acommon denominator involved inallofthese \u2018cures.\u2019 This isthe\nforce active intheorganism inwhich healing takes place inspite ofwhat wasdone and\nnotbecause of what was done.\nTheIndians hadtheir shamen andmedicine men. TheHindus worshipped many gods\nandbelieved thatillness wasthework ofdemons. Therefore, rituals were performed to\nridthesick individual ofthese demons andwitches. The African bushman performed\nasymbolic dance which wassupposed to\u201ccure.\u201d TheChinese used acupuncture, herbs\nandmoxibustion. (This istheburning ofpowered leaves ofthemoxa plant ontheskin\nof the patient).\nAllofthetherapies differed widely\u2014from magic andwitches toacupuncture. The\nmodes oftreatment were varied andoften bizarre butthey allhad\u201csuccess.\u201d Patients\novercame their illnesses inmost cases. How canasuperstitious ceremony overcome a\ndisease? Theanswer isthatitcannot. First ofall,most diseases areself-limited andthe\npatient becomes well inspite ofthetreatment. Butthere was always thiscommon de-\nnominator present inalloftherecoveries andthatisthevital faculty within each ofus\nwhich iscalled upon when needed tore-establish equilibrium within ourbody andto\nheal. Itisthisvital power which wecall\u2018nature\u2019 thathealed theIndian after thewitch\ndoctor performed hismagical ritual anditwasthissame force which manifested itself\nafter theChinese doctor administered herbs. Thehighest success ratecame after those\nceremonies orrituals ortreatments which didtheleast harm andinterfered least with the\nbody\u2019 s innate ability to heal itself.\n40.3. What Are Drugs?\nPharmacologists consider allchemicals thataffectliving things tobedrugs. Stedman\u2019 s\nMedical Dictionary", "token_ids": [67812, 570, 1283, 1071, 11, 1054, 2181, 374, 3062, 311, 1520, 11, 477, 520, 3325, 539, 311, 11682, 49216, 791, 1225, 4216, 35944, 7020, 315, 1820, 475, 685, 315, 677, 1216, 287, 1521, 5933, 7016, 323, 198, 50828, 12659, 28995, 2212, 420, 69587, 13, 11450, 1070, 374, 276, 43842, 4522, 2547, 315, 2445, 3675, 7058, 83, 22660, 28580, 902, 11815, 1521, 19476, 323, 6518, 6666, 374, 3409, 1694, 29329, 311, 198, 94942, 11, 10368, 323, 279, 1023, 5933, 59886, 315, 2890, 627, 16397, 279, 1225, 4216, 1667, 994, 893, 289, 521, 12821, 4504, 1139, 1820, 35214, 584, 33134, 3432, 13801, 92180, 943, 4400, 922, 8198, 323, 83543, 379, 774, 285, 82091, 62320, 11, 813, 86, 3171, 62320, 198, 438, 113276, 365, 306, 389, 18431, 36309, 11, 1093, 77896, 11, 31655, 3210, 41013, 5304, 872, 1866, 47701, 198, 78404, 315, 21730, 627, 16397, 279, 777, 339, 9478, 1174, 69216, 31237, 82, 51063, 704, 1073, 454, 3571, 311, 6509, 78, 19434, 1054, 18204, 7058, 292, 863, 83, 35320, 315, 50828, 1938, 438, 20670, 6222, 1063, 2450, 13, 3277, 9909, 18339, 1855, 315, 45010, 198, 55529, 902, 51063, 2391, 430, 1712, 11, 3566, 3088, 311, 325, 762, 7770, 12912, 991, 261, 67193, 13, 578, 12156, 7058, 478, 5748, 4478, 16514, 77405, 1884, 43195, 889, 294, 1123, 10274, 561, 11682, 323, 21642, 1054, 3458, 7058, 5081, 753, 21730, 13736, 863, 311, 990, 653, 5721, 43868, 627, 1383, 2118, 67812, 529, 1364, 6260, 2410, 863, 5336, 263, 354, 14622, 439, 15934, 5502, 369, 383, 6260, 719, 582, 391, 4107, 198, 8370, 54068, 304, 543, 64275, 10099, 311, 383, 278, 5694, 323, 38501, 1673, 467, 12025, 3228, 88, 1614, 627, 791, 5915, 315, 14789, 380, 316, 1673, 467, 2324, 438, 1820, 2664, 2744, 75651, 9017, 264, 38128, 1614, 627, 1360, 22442, 31889, 994, 311, 316, 3852, 32116, 527, 87545, 304, 339, 752, 589, 315, 576, 6581, 371, 13, 23258, 1286, 198, 1073, 1820, 31916, 88364, 292, 55472, 6127, 461, 3479, 1884, 32116, 5027, 12092, 813, 38318, 1268, 198, 55880, 28132, 1884, 6103, 304, 64275, 902, 9057, 813, 484, 2136, 323, 28936, 2771, 430, 37037, 69, 1820, 198, 16902, 369, 12393, 264, 417, 455, 3523, 304, 339, 752, 299, 716, 12472, 323, 10692, 662, 2181, 285, 15693, 430, 198, 37037, 69, 45010, 4787, 527, 29844, 520, 6509, 373, 892, 439, 12393, 4250, 11573, 32077, 422, 3852, 198, 1073, 49818, 527, 31716, 477, 75, 9162, 13, 4314, 4787, 2997, 6300, 3691, 11, 10748, 3805, 7385, 554, 10667, 7058, 466, 10900, 359, 31338, 11, 312, 2752, 26894, 11, 10368, 323, 336, 41964, 3273, 1082, 13, 578, 2664, 1243, 9221, 279, 198, 383, 6260, 5457, 13, 1115, 374, 67, 7439, 496, 660, 304, 86, 801, 21730, 11, 21730, 315, 50009, 25896, 11, 304, 726, 7058, 18736, 19338, 1778, 439, 9439, 82, 11, 20236, 11, 5099, 51861, 584, 85594, 1778, 81846, 323, 359, 1336, 7298, 638, 15657, 12025, 383, 12156, 398, 38291, 198, 10354, 902, 264, 417, 454, 454, 1299, 3432, 1174, 2984, 1526, 8624, 13, 1226, 13885, 21937, 1057, 484, 2136, 288, 5304, 1057, 7058, 82, 4372, 555, 5481, 269, 34625, 26870, 11, 6996, 315, 26894, 11, 439, 291, 306, 661, 19433, 323, 1605, 53808, 198, 10796, 1220, 13, 468, 774, 268, 2274, 264, 91882, 91711, 11, 9572, 1174, 64381, 3520, 27302, 11, 477, 360, 17254, 505, 6033, 4935, 198, 35970, 6299, 13, 468, 762, 3483, 22472, 1521, 6103, 304, 64275, 555, 89894, 1008, 73047, 13, 468, 336, 592, 1427, 198, 77405, 267, 1057, 12659, 369, 279, 1054, 66, 554, 49216, 791, 5997, 285, 1494, 638, 537, 780, 17383, 23537, 24473, 4441, 315, 24217, 32930, 323, 40895, 2259, 7058, 28491, 1073, 86, 28006, 13, 4314, 82320, 1121, 505, 14529, 41861, 5820, 323, 79371, 1430, 2521, 367, 198, 1073, 96797, 5540, 13, 3161, 81768, 26677, 323, 19842, 5241, 2461, 11, 279, 5997, 285, 15252, 2106, 198, 69, 1105, 15934, 5865, 13, 65064, 1521, 5865, 527, 38128, 7917, 323, 83, 11407, 430, 27152, 311, 198, 38128, 477, 342, 598, 430, 3063, 311, 264, 9498, 477, 25893, 2191, 627, 12834, 17563, 6127, 1964, 288, 495, 315, 359, 12393, 1285, 12659, 11, 1243, 2890, 1288, 10418, 478, 3093, 555, 198, 1864, 9308, 1521, 11384, 323, 95783, 287, 279, 16902, 369, 12393, 13, 1115, 6127, 383, 46185, 11597, 88, 198, 1073, 79371, 73047, 1752, 43195, 13, 2435, 1541, 354, 723, 69, 4004, 88959, 311, 276, 46584, 21503, 198, 8629, 2191, 555, 30895, 49205, 11217, 719, 265, 398, 27476, 4688, 3445, 902, 6904, 5304, 279, 2664, 529, 274, 198, 785, 5845, 311, 27661, 627, 1272, 13, 17, 13, 11346, 5046, 51766, 198, 1272, 13, 17, 13, 16, 87972, 12851, 1572, 198, 1272, 13, 17, 13, 17, 1443, 25807, 323, 468, 95856, 54943, 198, 791, 337, 5086, 3967, 5439, 3335, 315, 73821, 1005, 10994, 566, 352, 21354, 505, 279, 1149, 1188, 328, 3471, 7058, 1122, 94230, 2065, 315, 1820, 45035, 6460, 13, 1115, 21354, 11, 1903, 304, 1820, 1049, 15, 529, 274, 33, 732, 2637, 11725, 922, 264, 198, 3055, 5797, 5623, 65835, 13, 1556, 86767, 1122, 9236, 505, 922, 220, 9992, 15, 426, 732, 13, 5144, 810, 1109, 198, 4728, 65835, 8649, 922, 220, 7007, 11217, 627, 89167, 1188, 32538, 1511, 1690, 11217, 13, 1556, 86767, 1122, 28378, 11, 30906, 1545, 11, 6818, 55961, 554, 198, 94009, 2136, 555, 55619, 287, 1097, 13025, 315, 71, 2596, 1174, 90600, 529, 8674, 68, 11, 323, 1605, 14293, 1139, 279, 6733, 7058, 83, 1188, 529, 513, 277, 53701, 14310, 69491, 1274, 889, 1047, 83261, 11217, 439, 1864, 291, 552, 1053, 11993, 18050, 7058, 43024, 662, 1666, 264, 1121, 11, 814, 41857, 279, 11217, 369, 872, 21730, 627, 60105, 279, 45035, 50093, 11, 279, 84031, 369, 3696, 13602, 14958, 1579, 323, 764, 2227, 27121, 198, 17106, 373, 15098, 4279, 304, 4606, 323, 279, 10989, 1917, 627, 644, 1820, 22928, 220, 3965, 15, 82, 11, 279, 13521, 1056, 28378, 20540, 355, 4366, 582, 2053, 355, 96734, 279, 817, 1073, 198, 1083, 17822, 439, 3696, 13602, 13, 1283, 396, 30317, 1690, 32246, 315, 27152, 11, 51852, 1174, 438, 1605, 34072, 198, 258, 279, 6514, 315, 5370, 19338, 627, 1016, 291, 73047, 14110, 6137, 922, 220, 5245, 15, 323, 4752, 86957, 35435, 8942, 752, 2762, 13, 12220, 198, 576, 19862, 11, 14248, 617, 11352, 11758, 315, 3696, 13602, 13, 57116, 9687, 1268, 311, 15782, 7058, 22851, 81, 13602, 505, 11012, 304, 1820, 22928, 220, 5245, 15, 82, 13, 763, 5245, 21, 11, 27448, 483, 6244, 279, 3983, 21494, 5623, 198, 83, 15784, 61023, 660, 13, 25218, 8136, 365, 42820, 14248, 1047, 61023, 660, 934, 83334, 323, 325, 17998, 1023, 6136, 198, 3696, 13602, 627, 791, 1330, 315, 79371, 73047, 14110, 4062, 6901, 304, 1820, 7028, 15, 82, 13, 15268, 533, 11, 1455, 315, 49818, 3111, 198, 3696, 13602, 1511, 3432, 617, 1027, 11352, 2533, 220, 7028, 15, 11, 1778, 24767, 494, 3233, 11, 46850, 11, 323, 198, 82, 360, 3716, 11217, 627, 1272, 13, 17, 13, 16, 87972, 12851, 1572, 198, 12834, 4216, 4275, 8363, 31392, 893, 11, 11012, 617, 1027, 1511, 439, 3696, 13602, 369, 2118, 383, 6260, 863, 10096, 627, 13461, 33928, 2601, 315, 83543, 5614, 6957, 279, 1189, 10612, 11, 11012, 8738, 25410, 19030, 198, 3902, 60021, 315, 11389, 16088, 439, 36842, 323, 94784, 389, 21494, 21730, 1051, 5946, 1523, 198, 1527, 3070, 311, 19521, 323, 56950, 10977, 13, 14636, 39503, 11, 87081, 11, 33889, 11, 25861, 11, 1063, 7058, 15487, 4553, 5961, 11, 49890, 311, 19553, 4528, 9404, 304, 2118, 383, 6260, 2029, 7648, 315, 45010, 6136, 198, 1864, 291, 552, 1051, 3196, 389, 2497, 54098, 323, 6519, 19308, 647, 5829, 11, 1794, 3852, 11012, 527, 2656, 198, 258, 7041, 279, 1890, 1648, 662, 2520, 325, 17998, 9214, 1667, 279, 46023, 35944, 1511, 279, 30635, 39, 69710, 6136, 13, 25929, 198, 61564, 388, 28532, 459, 66787, 590, 11, 384, 764, 291, 40101, 11, 505, 420, 6136, 627, 10149, 363, 54842, 574, 2656, 13544, 40137, 315, 42820, 11, 1524, 555, 29518, 7904, 39503, 13, 1252, 7058, 11275, 1174, 79499, 1005, 1073, 1820, 65, 847, 11754, 279, 37439, 535, 1887, 11, 323, 275, 17106, 373, 737, 7058, 716, 1413, 311, 3990, 439, 392, 7815, 11, 477, 32056, 2373, 13, 1115, 67633, 3952, 927, 33517, 1667, 198, 1073, 43114, 18413, 11, 323, 16514, 29056, 994, 264, 33179, 28568, 14760, 279, 32056, 2082, 555, 198, 985, 279, 2203, 556, 64, 6136, 3070, 1174, 65937, 315, 14724, 363, 54842, 13, 473, 762, 4841, 813, 1407, 25689, 258, 11, 1457, 198, 606, 315, 279, 1455, 1511, 11217, 389, 9578, 320, 1407, 287, 304, 1790, 35104, 323, 602, 266, 26252, 292, 19338, 4390, 17119, 548, 18404, 21109, 11, 2500, 35148, 18841, 1174, 285, 3409, 1511, 311, 2935, 27027, 198, 82977, 1063, 1765, 342, 727, 627, 39212, 285, 574, 28532, 505, 279, 15361, 70, 31153, 6136, 11, 459, 1964, 65, 11, 323, 285, 44466, 24544, 17890, 555, 198, 42305, 9818, 369, 1884, 449, 4851, 5435, 627, 1272, 13, 17, 13, 17, 1443, 25807, 323, 39450, 54943, 198, 644, 26301, 2239, 11, 578, 13730, 315, 13613, 55103, 1174, 1820, 52961, 28378, 323, 20370, 713, 263, 11, 49498, 198, 85992, 2795, 11, 1054, 12947, 311, 1820, 15824, 21707, 52621, 1413, 13736, 315, 1820, 26380, 2547, 323, 198, 700, 288, 321, 1873, 315, 1820, 26380, 4059, 11, 279, 23557, 8965, 9152, 6957, 279, 1154, 311, 198, 75383, 2890, 304, 34781, 315, 279, 32531, 1056, 21237, 315, 6514, 311, 902, 568, 1047, 1027, 38126, 49216, 16397, 279, 22928, 2919, 315, 94230, 2065, 11, 1070, 1051, 1690, 4595, 315, 14336, 66, 1439, 529, 430, 52898, 439, 7058, 82, 2168, 660, 449, 5370, 4612, 82, 13, 1442, 339, 752, 16794, 26403, 813, 12393, 11, 433, 16514, 30706, 311, 1820, 198, 383, 6260, 28278, 13, 1442, 265, 7601, 1550, 1962, 511, 2407, 1174, 79371, 56407, 574, 2067, 3690, 13, 4452, 1174, 258, 543, 24857, 345, 275, 9221, 30576, 430, 433, 574, 3451, 2749, 12851, 2619, 40549, 6043, 529, 902, 31469, 282, 1599, 279, 13654, 16853, 3947, 574, 33222, 264, 5581, 48012, 6532, 304, 37037, 69, 45010, 3451, 66, 1439, 14639, 1115, 6127, 383, 198, 9009, 4642, 304, 1820, 8629, 2191, 304, 8370, 21730, 5097, 2035, 1672, 6100, 315, 12840, 574, 10655, 323, 198, 1962, 28753, 315, 1148, 574, 2884, 627, 791, 1451, 5493, 1047, 50828, 559, 25807, 323, 83543, 3026, 13, 578, 39, 485, 355, 83078, 6586, 1690, 29913, 198, 438, 9978, 32077, 430, 484, 2136, 41421, 71, 2504, 315, 28531, 2439, 13, 15636, 11, 57679, 1051, 10887, 311, 198, 81, 1123, 288, 875, 3927, 315, 45010, 45075, 323, 5656, 288, 13, 578, 11904, 30773, 1543, 10887, 198, 300, 4089, 292, 15612, 902, 289, 395, 455, 3950, 311, 2118, 66, 554, 2029, 578, 46023, 1511, 89538, 11, 42393, 198, 438, 76, 5241, 581, 592, 290, 13, 320, 2028, 6127, 383, 22464, 287, 315, 52616, 11141, 315, 49818, 5241, 64, 6136, 389, 6509, 8148, 198, 1073, 279, 8893, 4390, 2149, 385, 69, 339, 2791, 391, 552, 89075, 13882, 88958, 11204, 323, 5656, 288, 311, 582, 69562, 13, 578, 198, 90922, 43146, 35320, 1051, 28830, 323, 61917, 33288, 719, 20670, 682, 32345, 2118, 5748, 2029, 44430, 198, 2017, 6142, 872, 49909, 304, 3646, 5157, 13, 2650, 649, 300, 3550, 3781, 1245, 22260, 23075, 264, 198, 67, 56407, 30, 578, 9399, 6127, 9379, 275, 34360, 13, 5629, 315, 543, 11, 3646, 19338, 264, 417, 491, 2922, 32611, 323, 1820, 198, 23557, 9221, 1664, 1672, 6100, 315, 339, 295, 35320, 13, 2030, 19041, 574, 2744, 420, 5581, 409, 7058, 77, 31306, 3118, 304, 37037, 69, 19041, 3773, 552, 323, 9210, 380, 81913, 2223, 22291, 2949, 1855, 315, 355, 198, 8370, 374, 44982, 5304, 994, 4460, 63108, 48587, 56411, 2949, 1057, 2664, 323, 998, 198, 383, 278, 13, 1102, 380, 26301, 85, 2223, 2410, 902, 584, 6797, 14336, 67812, 529, 430, 383, 5962, 279, 48664, 1306, 279, 5656, 198, 38083, 10887, 813, 31606, 950, 28278, 323, 275, 86, 561, 71, 1056, 373, 5457, 902, 79754, 5196, 198, 10924, 279, 46023, 10896, 38018, 42393, 13, 578, 75254, 2450, 4478, 6142, 1306, 1884, 198, 3913, 7439, 552, 477, 1018, 940, 82, 64609, 1244, 1392, 902, 294, 1123, 10274, 561, 11682, 323, 2295, 809, 291, 3325, 449, 279, 198, 2664, 529, 274, 65070, 5845, 311, 27661, 5196, 627, 1272, 13, 18, 13, 3639, 8886, 51766, 5380, 3438, 72482, 22012, 2980, 682, 32056, 82, 430, 64, 1740, 64275, 2574, 311, 2788, 81, 13602, 13, 800, 291, 1543, 529, 274, 198, 53654, 10685], "source": "0xBreath/holistic-books"}
+{"text": "tight boxthathasaglazed\nfront thatletsthesun\u2019srays intobeabsorbed intotheblack tank (black isthemost heat-\nabsorbent of all colors).\nArecycled hotwater tank canbepainted black andused asacollector,resulting in\nanextremely lowcost solar water heater.The tank istripped ofitsouter covering and\nsurrounded byflexible plastic sheeting. Thetank isthen mounted on3/4\u201dplywood cov-\nered with shiny metal sheets that reflect as much sun onto the tank as possible.\nAtypical flat-plate solar collector forheating water ismade upofthefollowing\nparts: theglazing isusually something likedouble strength window glass. The water\ntubes used tobemade ofcopper; now usually aluminium orsteel areused foreconomic\nreasons. Theflatplate may beanymetal (copper,aluminium, steel) thathasgood ther-\nmalconductivity andisreasonable incost. Themetal plate must becoated with asolar\nradiation-absorbing paint orplating. Flatblack paint, properly applied toprevent peeling\nandcracking, willdoagood jobforordinary domestic solar water heaters. Theinsula-\ntionmay beanylow-conductivity material available (usually something likeglass wool)\nthatcanwithstand temperatures upto200\u00b0F.Thecasing holds thesolar collector togeth-\nerand, together with theglazing, makes itwater -anddust-proof. Asimple wooden box,adequately painted andfitted with ahard-board base, willdo.When water flows through\nthe collector, it is heated, starting the solar cycle to work in your house.\nOne ofthemost widely-used passive designs forwater heating isthethermosyphon\nhotwater heater,which combines aflat-plate solar collector endaninsulated water stor-\nagetank mounted high enough above thecollector sothatthecold water willgodown-\nward (heat rises, cold settles), where itwillbeheated bythecollector andriseintothe\nstorage tank. This slow butcontinuous circulation continues aslong assunshines onthe\ncollector.Inagood sunny location with noshadows, a4\u2019x8\u2019collector willgive 40to\n50 gallons of hot water a day.\n53.4.3 Solar Heating Systems\nAsimple andinexpensive airheater canbemade with acover glass (plastic film\nmay alsobeused), acorrugated plate ofsheet steel oraluminium painted black, aspace\nthrough which theaircanflow,alayer ofinsulation andaMasonite orplywood backing\ntokeep theassembly waterproof. The aircanbemade toflow byafanorblower,or,\nifthesystem isproperly designed, itwillriseduetoconvection (the\u201cchimney effect\u201d)\nbecause the heated air is lighter than the cold air outside.\nAirheaters arelessexpensive than water heaters used toheat air(notthesame asthe\nsolar hotwater heaters justdiscussed), because there isnoneed toworry about freezing,\nandanyleakage which occurs willnotcause thekind ofdamage water cancreate. The\npumps used may belarger,more expensive andmore power -consuming than those used\nwith some solar water heating systems, though. Also, theducts used tocarry theairare\nlargerandmore costly than thepipes used with water systems. Each type hasitsadvan-\ntages and disadvantages.\nThesimplest ofallsolar airheaters uses aheavy south-facing concrete wall painted\nadark color andcovered with asheet ofglass. Anairspace runs between theconcrete\nandglass, andthechimney effectcauses theheated airtorise. Openings atthetopand\nbottom ofthewall letcold airenter theairspace andwarm airtoreenter theroom. The\nairthen circulates around theroom. Small electric baseboard heaters canbeused forheat\nduring long periods of bad weather.\nSolar space heating may beaccomplished inmany ways, butonemust firstestimate\nhow much heat thestructure will need during adverse winter conditions andatnight.\nThe solar heater must beable toprovide notonly heat during thesunny days butalso\nhave additional capacity for heat storage.\nThe best, method presently available forstoring heat,orcold inlargeamounts is\nlargewater tanks filled, oralmost filled, with water.Wecanstore about three times as\nmuch warmth ascold, since wecannot usesuch alargetemperature range with cold\nwithout running into thecomplication offreezing thewater.The mechanics ofstoring\nheat in water are simple and water is available almost everywhere.\nHeat canalso bestored bymeans ofrockbeds.These can\u2019tfreeze orleak, buttheir\ncapacity islimited. However,they canbesafely used under abuilding since notmuch\ncan happen to them once they\u2019re put in place.\nInconsidering allthese options forsolar systems, wemust remember thatthespace\nofalesson does notpermit in-depth construction details\u2014there arehundreds ofbooks\nonsolar technology ofallsorts, andonemust refer toother sources inorder tolearn the\nspecifics. There have been many,many experiments made with various building mate-\nrials, designs, andtheories, andthere arealways several methods available forarriving\natthesame effect, whether thisbeheating, cooling, orwhatever.Anindividual must de-\ntermine what best meets hisneeds astowhat\u2019 sbest forhisclimate, living structure and\nfinances.53.4.4 Solar Cooling Systems\nThere isnoway tousetheheat ofthesundirectly toproduce cooling, however,we\ncanusetheheat toproduce hotwater orsteam, andwith thatwecanrefrigerate, using\ntheprocess known asabsorption refrigeration.This wasfirst discovered in1824, then,\nabout 100 years later, this principle was used for household refrigerators.\nCooling canbeachieved with theaidofahumidifier andbycontrolling theheat ra-\ndiation ofthethermal mass. Thethermal mass itself canbeused forcooling during the\nsummer byopening thewindows andexposing ittothecool evening void. Thestored\nheat isthen radiated back tothedepths ofspace. One way tocool abuilding which is\ntight andwell-insulated istoclose itupduring theday.This isdone with massive adobe\nhouses. Insulated shutters, thermal curtains, orwindow quilts canhelp tokeep theheat\nout and the coolness in.\nAnexample ofsolar cooling isthe\u201cSytherm Systems\u201d developed byHarold Hay.\nThese systems have largewater containers ontheroof thatarecooled atnight andkeep\nthebuilding cool during theday.During thewinter days, they collect warmth andradiate\nit into the dwellings at night.\nShade roofs areroofs with extremely largeoverhangs andwillcool abuilding; they\nareespecially good inthetropics. Placement ofwindows toallow breezes through a\nstructure isalsohelpful incooling abuilding. Perhaps thevery bestway tokeep abuild-\ningcool istobuild itunder ground inthelayer oftheearth thatisalways naturally cool\nin the summer.\n53.4.5 Solar Electricity\nAbout acentury ago, aFrenchman, Becquerel, found thatsunlight could produce\nminute amounts ofelectricity when itentered avery special kind of\u201cwet cell\u201d battery.\nLater,other workers found thatsunlight could change theresistance ofcertain metals\nandthatvery small amounts ofelectricity would begenerated when sunlight illuminated\ndiscs ofselenium orcertain types ofcopper oxide. These devices were useful aslight\nmeters butdidn\u2019 tproduce enough power todoanything more than move apointer ona\nmeter oractivate avery sensitive relay.In1954, anew treatment forultra-pure silicon\nwasdiscovered which gave ittheproperty ofgenerating electricity from sunlight with a\nconversion efficiency of6%. This was10times better than anyprevious efficiency for\nthedirect conversion ofsunlight intoelectricity,andtheinvention wasimmediately ap-\nplied to a small transistorized radio transmitter and receiver.\nIn1957, thespace program found aunique application forthesilicon solar battery.\nNASA putsilicon cells onitsfirst permanent satellite, andthey worked sowell thatall\nbutoneofthesatellites orbited since thattime have been powered byincreasingly com-\nplex arrays ofsilicon solar cells. Communication satellites usetensofthousands ofthese\ncells. Each cellalone contributes asmall amount ofpower,butsilicon celltechnology\nhasadvanced sorapidly thattens ofthousands ofindividual cells canbeconnected to-\ngether,rapidly andreliably.Today thecommunications satellite hasbecome thestandard\nmeans ofintercontinental communication forvoice, television, andeven computer lan-\nguage.\nThe cost isstill abithigh forinstallation ofgreat panels ofsolar cells onevery\nrooftop, butgreat strides arebeing made, andthecost hasalready been reduced from\n$1,000 perwatt to$20perwatt with more reductions ontheway.Waysofproducing\nlessexpensive silicon cells arebeing intensely studied. Some specialists saythecostwill\ncome down to $2 per watt within another decade.\nSolar cells come inawide variety ofsizes. There arelargerunits forsupplying large\namounts ofpower,", "token_ids": [75282, 3830, 339, 589, 300, 351, 75, 28109, 198, 7096, 430, 1169, 267, 17082, 359, 753, 66243, 528, 15784, 3518, 269, 2788, 1139, 1820, 11708, 13192, 320, 11708, 6127, 30132, 537, 8798, 7058, 3518, 30986, 306, 315, 682, 8146, 4390, 32, 2827, 37676, 4106, 13284, 13192, 649, 65, 752, 31329, 3776, 323, 2656, 439, 582, 25627, 269, 1174, 1407, 287, 304, 198, 276, 428, 54358, 3428, 16845, 13238, 3090, 43338, 662, 791, 13192, 6127, 462, 7069, 315, 1220, 2743, 18702, 323, 198, 20370, 45091, 555, 12287, 1260, 12466, 11071, 287, 13, 666, 295, 1201, 6127, 12301, 22563, 389, 18, 14, 19, 863, 2603, 6798, 22590, 7058, 12616, 449, 42299, 9501, 25112, 430, 8881, 439, 1790, 7160, 8800, 279, 13192, 439, 3284, 627, 1688, 89215, 10269, 12, 1787, 13238, 33053, 369, 383, 1113, 3090, 374, 28010, 709, 1073, 339, 830, 1573, 287, 198, 18753, 25, 279, 6200, 6795, 374, 44066, 2555, 15262, 1222, 8333, 3321, 9168, 13, 578, 3090, 198, 83, 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383, 977, 649, 65, 29532, 449, 264, 3773, 9168, 320, 501, 5174, 4632, 198, 18864, 10942, 15784, 2656, 705, 1645, 17847, 773, 660, 12235, 315, 15470, 9699, 21308, 40951, 24937, 3776, 11, 439, 1330, 198, 20322, 902, 279, 1334, 4919, 5072, 11, 278, 1155, 315, 1354, 2987, 45101, 44, 1525, 635, 477, 2603, 6798, 25695, 198, 998, 13397, 279, 15343, 47519, 13, 578, 264, 2496, 276, 65, 29532, 311, 5072, 555, 2642, 276, 269, 2067, 1223, 1174, 269, 345, 333, 6509, 615, 374, 81768, 398, 6319, 11, 433, 14724, 81, 4147, 84, 11269, 444, 80298, 320, 1820, 2118, 331, 318, 3520, 2515, 863, 340, 28753, 279, 32813, 3805, 374, 30673, 1109, 279, 9439, 3805, 4994, 627, 26777, 383, 11796, 527, 645, 11814, 79, 4114, 1109, 3090, 82467, 1511, 311, 20559, 3805, 25804, 6509, 373, 12025, 383, 198, 82, 7569, 4106, 13284, 82467, 1120, 17242, 59942, 705, 1606, 1070, 4536, 606, 291, 16190, 8635, 922, 43318, 345, 83908, 982, 587, 425, 902, 13980, 690, 1962, 1593, 279, 15674, 315, 43965, 3090, 649, 3261, 13, 578, 198, 79, 12055, 1511, 1253, 1689, 42876, 11, 6518, 11646, 323, 6518, 2410, 482, 444, 62217, 1109, 1884, 1511, 198, 4291, 1063, 13238, 3090, 24494, 6067, 11, 3582, 13, 7429, 11, 279, 1076, 82, 1511, 311, 74865, 279, 1334, 548, 198, 27995, 261, 438, 6518, 34348, 1109, 279, 87820, 1511, 449, 3090, 6067, 13, 9062, 955, 706, 1220, 14625, 276, 7058, 83, 1154, 323, 64725, 627, 1016, 288, 6592, 267, 315, 5700, 7569, 3805, 383, 11796, 5829, 264, 89945, 10007, 64406, 14509, 7147, 24937, 198, 329, 847, 1933, 323, 21468, 449, 439, 3759, 315, 59536, 13, 1556, 4825, 1330, 8640, 1990, 279, 444, 9537, 198, 438, 59536, 11, 323, 1820, 331, 318, 3520, 2515, 936, 4881, 279, 383, 660, 264, 2154, 269, 1082, 13, 5377, 826, 520, 339, 295, 454, 438, 198, 15205, 315, 16142, 543, 1095, 88172, 85208, 406, 261, 279, 4825, 1330, 323, 83697, 264, 2154, 461, 1992, 270, 2382, 316, 13, 578, 198, 1334, 3473, 4319, 24031, 2212, 270, 2382, 316, 13, 15344, 9249, 2385, 2541, 82467, 649, 1395, 2656, 369, 20559, 198, 82977, 1317, 18852, 315, 3958, 9282, 16853, 72041, 3634, 24494, 1253, 387, 73087, 501, 3384, 304, 35676, 5627, 11, 719, 263, 336, 592, 1176, 41230, 198, 5269, 1790, 8798, 279, 7993, 690, 1205, 2391, 31959, 12688, 4787, 323, 266, 9471, 627, 791, 13238, 43338, 2011, 387, 481, 311, 62556, 539, 3323, 8798, 2391, 279, 82, 28397, 2919, 719, 19171, 198, 19553, 5217, 8824, 369, 8798, 5942, 16853, 791, 1888, 11, 1749, 50801, 2561, 369, 267, 5620, 8798, 1174, 50922, 820, 304, 17185, 6173, 82, 374, 198, 27995, 48544, 26951, 10409, 11, 21308, 3646, 10409, 11, 449, 3090, 662, 54, 762, 276, 4412, 922, 2380, 3115, 439, 198, 59178, 41463, 14943, 820, 11, 2533, 584, 34360, 5829, 1412, 453, 1307, 94825, 2134, 449, 9439, 198, 30096, 4401, 1139, 279, 5807, 1728, 1022, 770, 20994, 279, 13284, 662, 791, 30126, 315, 267, 5620, 198, 20559, 304, 3090, 527, 4382, 323, 3090, 374, 2561, 4661, 17277, 627, 62406, 649, 19171, 1888, 3093, 555, 47321, 315, 21161, 2788, 82, 5221, 2423, 649, 1431, 52738, 477, 273, 587, 11, 719, 50828, 198, 38487, 374, 18736, 13, 4452, 1174, 20670, 649, 9620, 2642, 989, 1511, 1234, 671, 1526, 287, 2533, 539, 59178, 198, 4919, 3621, 311, 1124, 3131, 814, 3207, 2231, 304, 2035, 627, 644, 25742, 287, 682, 45010, 2671, 75751, 7569, 6067, 11, 289, 336, 592, 6227, 430, 6509, 1330, 198, 1073, 3916, 942, 1587, 539, 40781, 304, 31410, 8246, 3649, 2345, 19041, 527, 71, 46813, 315, 12383, 198, 2439, 7569, 5557, 315, 5700, 19491, 11, 323, 263, 336, 592, 8464, 311, 1605, 8336, 67141, 311, 12964, 279, 198, 52340, 82, 13, 2684, 617, 1027, 1690, 1174, 35676, 21896, 1903, 449, 5370, 4857, 30276, 7058, 462, 1147, 11, 14769, 11, 323, 1820, 2490, 11, 323, 19041, 527, 33222, 3892, 5528, 2561, 369, 1138, 2299, 198, 266, 6509, 373, 2515, 11, 3508, 420, 1395, 383, 1113, 11, 28015, 11, 477, 69386, 662, 2127, 55977, 2011, 409, 7058, 5098, 483, 1148, 1888, 20628, 813, 56345, 12025, 363, 9379, 529, 8057, 478, 369, 26301, 94874, 11, 5496, 6070, 323, 198, 5589, 3095, 13, 4331, 13, 19, 13, 19, 25450, 83405, 15264, 198, 3947, 374, 3409, 352, 15119, 751, 383, 20559, 315, 6509, 1263, 1248, 398, 311, 98374, 28015, 11, 4869, 1174, 906, 198, 4919, 18686, 383, 20559, 311, 98374, 4106, 13284, 477, 47690, 11, 323, 4291, 430, 86, 762, 276, 1116, 65044, 349, 11, 1701, 198, 339, 752, 41948, 3967, 439, 3518, 66181, 30477, 367, 662, 2028, 574, 3983, 11352, 304, 10828, 19, 11, 1243, 345, 9274, 220, 1041, 1667, 3010, 1174, 420, 17966, 574, 1511, 369, 14048, 30477, 3046, 627, 57850, 287, 649, 1395, 613, 32077, 449, 279, 3864, 1073, 1494, 372, 307, 3125, 323, 1729, 778, 16608, 279, 20559, 15473, 7058, 67, 7246, 315, 339, 2791, 14991, 3148, 13, 666, 2791, 14991, 3148, 5196, 649, 1395, 2656, 369, 43296, 287, 2391, 279, 198, 63666, 555, 68785, 279, 28176, 323, 327, 8478, 433, 998, 339, 762, 1786, 11714, 742, 13, 578, 72349, 198, 20559, 6127, 12301, 12164, 660, 1203, 311, 79371, 752, 17323, 315, 8920, 13, 3861, 1648, 311, 43296, 671, 1526, 287, 902, 374, 198, 75282, 323, 9336, 22610, 7913, 6127, 511, 1497, 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8154, 5015, 304, 339, 301, 1155, 315, 1820, 28641, 430, 285, 33222, 18182, 7155, 198, 258, 279, 7474, 16853, 4331, 13, 19, 13, 20, 25450, 74456, 198, 10714, 264, 1189, 3431, 4227, 11, 264, 44297, 1543, 11, 32146, 16339, 301, 11, 1766, 430, 40619, 4238, 1436, 8356, 198, 43657, 15055, 315, 64465, 488, 994, 433, 87143, 264, 1225, 3361, 3169, 315, 2118, 86, 295, 2849, 863, 11863, 16853, 31082, 1174, 1605, 7487, 1766, 430, 40619, 4238, 1436, 2349, 92779, 4011, 315, 66, 7770, 37182, 198, 438, 9210, 1225, 2678, 15055, 315, 64465, 488, 1053, 2197, 10766, 994, 40120, 75648, 198, 17242, 82, 59161, 15127, 76791, 7770, 4595, 315, 66, 18994, 51180, 13, 4314, 7766, 1051, 5505, 439, 4238, 198, 76, 2481, 719, 97849, 529, 259, 98374, 3403, 2410, 12067, 73254, 810, 1109, 3351, 1469, 787, 261, 106507, 198, 60522, 477, 17281, 264, 1225, 16614, 32951, 662, 644, 6280, 19, 11, 93392, 6514, 369, 360, 2221, 2320, 554, 51692, 198, 16514, 4338, 21468, 902, 6688, 433, 339, 752, 8382, 315, 7642, 1113, 18200, 505, 40120, 449, 264, 198, 74825, 15374, 315, 21, 14697, 1115, 574, 605, 15487, 2731, 1109, 904, 20281, 15374, 369, 198, 79371, 1248, 14747, 315, 40619, 4238, 1139, 64465, 488, 1174, 438, 1820, 258, 7611, 574, 318, 44287, 1469, 7058, 3523, 311, 264, 2678, 99041, 1534, 9063, 62210, 323, 14291, 16853, 644, 6280, 22, 11, 279, 8920, 2068, 1766, 264, 9782, 3851, 369, 6509, 321, 1965, 13238, 11863, 16853, 62066, 9711, 321, 1965, 7917, 389, 1220, 3983, 15690, 24088, 11, 323, 20670, 6575, 58565, 616, 430, 543, 198, 8248, 606, 1073, 6509, 266, 42760, 37466, 1639, 2533, 430, 1712, 617, 1027, 23134, 555, 43842, 4522, 398, 470, 7058, 9289, 18893, 315, 35904, 1965, 13238, 7917, 13, 31966, 47710, 603, 34848, 708, 69, 339, 40137, 315, 45010, 198, 37791, 13, 9062, 2849, 32676, 44072, 439, 30632, 3392, 315, 13477, 1174, 65, 6256, 321, 1965, 2849, 59342, 198, 4752, 42879, 25551, 44221, 398, 430, 83, 729, 315, 339, 40137, 315, 55977, 7917, 649, 1395, 15647, 311, 7058, 3522, 1174, 86812, 398, 60772, 747, 2915, 662, 15724, 279, 44410, 24088, 706, 17106, 638, 279, 20885, 198, 47321, 315, 2295, 83951, 10758, 369, 10063, 11, 12707, 11, 323, 17206, 6500, 31791, 7058, 8890, 425, 627, 791, 2853, 374, 44466, 671, 411, 1108, 369, 81916, 315, 47991, 21988, 59161, 7569, 7917, 832, 1225, 198, 299, 14450, 454, 11, 719, 47991, 37387, 527, 35214, 1903, 11, 323, 339, 762, 537, 706, 46584, 1027, 11293, 505, 198, 3, 16, 11, 931, 824, 86, 1617, 311, 3, 508, 716, 86, 1617, 449, 810, 47311, 389, 16142, 352, 1196, 352, 708, 69, 8723, 6253, 198, 645, 11814, 79, 4114, 51692, 7917, 527, 35214, 70733, 20041, 13, 4427, 35416, 2019, 339, 762, 537, 14724, 198, 2063, 1523, 311, 400, 17, 824, 67272, 2949, 2500, 13515, 627, 72041, 7917, 2586, 304, 675, 579, 8205, 315, 54255, 13, 2684, 527, 27995, 261, 26726, 369, 95783, 287, 3544, 198, 6173, 82, 315, 13477, 1174], "source": "0xBreath/holistic-books"}
+{"text": " have\noccurred. One isthewell-known Cutter scandal, which became theimpetus forthe\nestablishment ofafederal agency tomonitor theeffectiveness andsafety ofinocu-\nlations formass immunization. This organization istheDivision ofBiologies Stan-\ndards (DBS).\n\u201cIntheearly seventies, theDBS came under severe criticism with regard toits\npractices. In1961, several million people received polio andadenovirus vaccines\nthathadbeen contaminated with amonkey virus known asSV40, known tocause\ncancer inhamsters. Itseffectonhumans isnotyetknown. Instead oftaking there-\nmaining vaccine offthemarket, theDBS continued toallow their usage \u2018rather than\nrisk eroding public confidence by a recall.\u2019 ( Science, March 17, 1972).\u201d\n66.21.4 Let\u2019s Look At the Record\nExcerpts from Don't Get Stuck!\nWilliam Howard Hay, M.D., Pocono, Pennsylvania June 25,1937, Address be-\nfore The Medical Freedom Society (published intheCongressional Record) on\nthe Lemcke Bill to Abolish Compulsory Vaccination:\n...\u201cIknow ofoneepidemic ofsmallpox comprising nine hundred andsome cases, in\nwhich 95% of the infected had been vaccinated, and most of them recently...\n\u201cAnumber ofyears ago, Cook County,Illinois Hospital decided toimmunize\n(against diphtheria) one-half ofthenursing staff,andnottheother half. Diphtheria broke\nout soon afterward among the immunized cases, not the others...\n\u201cWithin sixyears oftheU.S. takeover ofthePhillipines andafter 30,000,000 vacci-\nnations, they suffered theworst onset ofsmallpox, theworst epidemic three times over,\nthathadever occurred...anditwas almost three times asfatal. The death rateranas\nhigh as 60% in certain areas, where formerly it had been 10% and 15%.\u201d\nReport of U.S. Secretary of War, Henry L. Stimson, July 24, 1942:\n\u201cRecent army experience with yellow fever vaccine resulted in28,505 cases ofhe-\npatitis, with 62 deaths, as of July 24, 1942.\u201d\n1957-1959\nIn1957, nearly halftheparalytic cases ofpolio inchildren between fiveandfourteen\noccurred invaccinated children. Itwasadmitted thatthevaccine hadbeen causing paral-\nysis. There were more polio cases in1958 than in1957\u20146,029 cases, with 3,122 par-alytic. In1959 there were 8,577 cases ofpolio, with 5,694 paralytic. (The Salk vaccine\nhadbeen introduced in1955.) In1959, thehealth director ofthestate ofIdaho; Dr.Carl\nEklund, oneofAmerica\u2019 svaccination authorities; andDr.Florio, themedical officer of\nDenver, all spoke out against the epidemic and crippling effects of the Salk vaccine.\n1961 (Chicago Daily News, 9/16/61):\nIn1959, theSabin Live VirusVaccine forpolio was introduced. \u201cEleven persons\nwho received Sabin oral vaccine amass immunizing program intheSyracuse, New\nYork,area have developed paralytic polio, theU.S. Public Health Service reported yes-\nterday.\u201d\n1964 (Awake Magazine, 11/22/64):\n\u201cThe U.S. Public Health Service recommended thattheSabin oralvaccine forpolio\nbediscontinued toadults...Aseventeen-man committee found that57cases ofparalytic\npolio have been found thatwere compatible with thepossibility ofhaving been induced\nby the vaccine. The vast majority... involved adults.\u201d\nRead Don\u2019 tGetStuck orThePoisoned Needle fordetails about thetrailofcrippling\nand death left by vaccination. A lar ge volume could be filled with the recorded cases.\n66.21.5 The Swine Flu Hoax\nDr.Shelton saidin1976, \u201cThe pain proposed bythepresident\u201d (Ford) \u201cinvolves the\nabsurdity ofintroducing thesupposed cause ofinfluenza into thebodies ofthepeople\ntoproduce inthem mild cases ofinfluenza inthehope thatthiswillcause them topro-\nduce protective antibodies andthus enable them toescape more serious disease bythe\naccidental invasion oftheir bodies bythesame supposed causes. Viruses arevery ac-\ncommodating little critters. They introduce mild disease when introduced intothebody\nbyphysicians andserious disease when introduced accidentally.What anenormous debt\nthe medical profession owes to viruses!\u201d\nAstudent ofmine (in1976) reported tomethatherfather hadbeen caught upinthe\nswine flu immunizing frenzy, and had died the day after receiving the vaccination.\nItmay seem incredible thatthe1976 Swine FluEpidemic hoax, with itsterrible con-\nsequences, hasnotaroused thepublic toreject allso-called immunizations. Butthegov-\nernment andthemedical profession have glibandplausible explanations andcontinue\ntoselltheidea thattherisks involved in\u201cimmunization\u201d aresmall, compared tothepo-\ntential benefit. And thepublic stillaccepts theidea of\u201ccontagion\u201d being thecause of\n\u201cepidemics\u201d, and allow their children to stand in the \u201cimmunizing\u201d lines.\n66.21.6 Compulsory Vaccinations and Exemptions\nThose who doubt thenecessity oradvisability ofvaccination arebrowbeaten into\nsubmission bythe\u201cauthorities\u201d who insist \u201citisthelaw.\u201dActually,thelaws vary from\nstate to state.\nCalifornia allows exemption simply onawritten statement thatimmunization iscon-\ntrary tohisorherbelief. Buteven inFlorida, where themedia have been screaming, \u201cNo\nchild will beallowed toenter school without proof ofimmunization,\u201d itispossible to\nescape.\nMembers oftheAmerican Natural Hygiene Society canapply totheSociety foras-\nsistance. Sometimes a firm approach to the school authorities is all that is necessary.\nAttheOctober 1982, meeting ofourPasco Natural Hygiene Society,twohappy par-\nents (Clearwater,Florida) informed methatallittook wasastatement totheschool au-\nthorities thatvaccination isagainst their religious beliefs. They were toldthatincase of\nanyoutbreak ofoneofthe\u201cvaccination diseases,\u201d their children would berequired not\nto attend school until the outbreak was over.\nOfcourse, they were delighted, andrepeatedly thanked meforguiding them inthe\nright direction\u2014away from the fear of \u201ccontagion\u201d and \u201cepidemics.\u201d66.22. Questions & Answers\nWhat explanation does themedical profession offer astotheorigin ofadisease that\nappears without any possibility ofhaving been caught from another person with\nthat disease?\nIhave never heard any\u201cexplanation\u201d ofthisanomaly,butmedical people still\ninsist that germs are the primary cause of disease.\nIfadvocates ofvaccination believe that itprotects, why arethey soinsistent that\neveryone else also be vaccinated?\nThey claim thatforvaccination tobetruly effective, atleast 90% ofthepopu-\nlation must bevaccinated. Therationale is,Ibelieve, thatavaccinated person can\ninfect anunvaccinated person, andtheunvaccinated person, being \u201cunprotected,\u201d\nmay develop amore virulent form ofthedisease, andstart an\u201cepidemic.\u201d When\nepidemics start among thevaccinated people, thetendency istoblame theunvacci-\nnated people fornotparticipating, sothatcomplete \u201cprotection\u201d might beobtained.\nThese specious arguments aretheonly ones Ihave ever heard asjustification for\ncompulsory vaccination. Ifthere areother more logical reasons forcompulsory\nvaccination, I would like to hear them.\nWhat causes a germ inside the body to mutate into another type of germ?\nThe amount andtype oftoxins inthebody.See(inthelesson) Dr.Shelton\u2019 s\nexplanation ofwhy toxemia causes typhoid inoneperson andpneumonia inanoth-\ner,andtherelationship tothetypes offood inthediet. Lack ofinner cleanliness\nandtheabsence ofaclean, Hygienic environment, influence thekind ofeliminative\ncrises thebody willconduct. Bacteria arescavengers which feed onthematerials\n(soil) available toitinthebody ofthehost. Thetype (shape) ofthebacteria isde-\ntermined by the kind of soil involved.\nArticle #1: Toleration Means Loss of Vital Resistance by Dr. Herbert M.\nShelton\nBarring violence, perhaps theonly cause ofdeath istolerated poisoning. Theslow,grad-\nual,insidious undermining oftheorganism\u2014the wasting ofitsnervous energyandthe\nimpairing ofitsfunctional andstructural integrity\u2014by poisons thatareharbored and\n\u201ctolerated\u201d kills sooner orlater.Yet,toleration isoneofthemost misunderstood phe-\nnomena in all nature. V ery few men and women grasp its true character.\nTolerance forpoisoning isestablished", "token_ids": [617, 198, 14310, 8293, 13, 3861, 6127, 71, 365, 616, 22015, 90878, 26681, 11, 902, 6244, 279, 6802, 64476, 369, 1820, 198, 34500, 479, 315, 2642, 5187, 9266, 311, 33325, 279, 27153, 13071, 323, 82, 39718, 315, 258, 112466, 7058, 30756, 1376, 395, 33119, 2065, 13, 1115, 7471, 6127, 383, 52337, 315, 37196, 9268, 15560, 7058, 67, 2402, 320, 3590, 50, 4390, 46233, 1820, 22928, 22084, 552, 11, 279, 3590, 50, 3782, 1234, 15748, 19347, 449, 5363, 311, 1220, 198, 652, 90290, 13, 763, 5162, 16, 11, 3892, 3610, 1274, 4036, 1499, 822, 323, 21825, 869, 17402, 40300, 198, 339, 589, 329, 82850, 52673, 449, 1097, 263, 798, 17188, 3967, 439, 18282, 1272, 11, 3967, 311, 1593, 198, 66, 11967, 304, 5721, 12855, 13, 1102, 325, 1740, 263, 28400, 598, 374, 1962, 47492, 5391, 13, 12361, 43146, 1802, 1070, 7058, 76, 2101, 25474, 1022, 339, 21799, 295, 11, 279, 3590, 50, 8738, 311, 7331, 872, 10648, 3451, 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5157, 315, 10097, 822, 304, 5988, 1990, 4330, 438, 35124, 15247, 198, 14310, 8293, 1558, 4575, 15846, 2911, 13, 1102, 16514, 329, 5600, 430, 1820, 85, 89121, 1047, 82850, 14718, 1370, 278, 7058, 4548, 13, 2684, 1051, 810, 1499, 822, 5157, 304, 6280, 23, 1109, 304, 6280, 22, 2345, 21, 11, 23273, 5157, 11, 449, 220, 18, 11, 8259, 1370, 12, 5893, 29150, 13, 763, 6280, 24, 1070, 1051, 220, 23, 11, 23411, 5157, 315, 10097, 822, 11, 449, 220, 20, 11, 25392, 1370, 5893, 29150, 13, 320, 791, 328, 1727, 25474, 198, 32345, 82850, 11784, 304, 6280, 20, 6266, 763, 6280, 24, 11, 279, 12393, 7690, 315, 61943, 349, 315, 769, 29682, 26, 2999, 732, 49358, 198, 36, 10784, 1263, 11, 832, 1073, 32132, 529, 13871, 4575, 2617, 11527, 26, 323, 9023, 1006, 9761, 822, 11, 49644, 950, 9640, 315, 198, 96301, 1174, 682, 12570, 704, 2403, 279, 42620, 323, 97106, 6372, 315, 279, 328, 1727, 25474, 627, 5162, 16, 320, 47275, 13690, 5513, 11, 220, 24, 14, 845, 14, 5547, 997, 644, 6280, 24, 11, 279, 50, 9068, 11406, 65092, 53, 89121, 369, 10097, 822, 574, 11784, 13, 1054, 46439, 1055, 11434, 198, 14965, 4036, 328, 9068, 21308, 25474, 1097, 395, 33119, 4954, 2068, 304, 1820, 50, 11160, 582, 817, 11, 1561, 198, 100077, 11, 4903, 617, 8040, 1370, 5893, 29150, 1499, 822, 11, 279, 52, 815, 13, 3142, 6401, 5475, 5068, 10035, 7058, 466, 1316, 662, 89874, 5162, 19, 320, 23422, 731, 22168, 11, 220, 806, 14, 1313, 14, 1227, 997, 14305, 549, 815, 13, 3142, 6401, 5475, 11349, 430, 1820, 50, 9068, 21308, 85, 89121, 369, 10097, 822, 198, 2788, 285, 86957, 311, 68956, 82, 2564, 32, 325, 688, 15258, 21110, 13093, 1766, 430, 3226, 24857, 315, 1768, 5893, 29150, 198, 10097, 822, 617, 1027, 1766, 430, 52898, 18641, 449, 279, 9007, 3225, 315, 69666, 1027, 36572, 198, 1729, 279, 25474, 13, 578, 13057, 8857, 2564, 6532, 12884, 49216, 4518, 4418, 529, 259, 1991, 626, 1983, 477, 791, 34004, 3416, 291, 89900, 369, 15216, 922, 279, 78975, 1073, 745, 79, 12127, 198, 438, 4648, 2163, 555, 47165, 13, 362, 45555, 3980, 8286, 1436, 387, 10409, 449, 279, 12715, 5157, 627, 2287, 13, 1691, 13, 20, 578, 4593, 483, 61626, 17723, 710, 198, 9023, 11086, 301, 783, 1071, 258, 4468, 21, 11, 1054, 791, 6784, 11223, 555, 339, 752, 40631, 863, 320, 59663, 8, 1054, 258, 12821, 2396, 279, 198, 3518, 16468, 488, 315, 396, 60637, 279, 13066, 3950, 5353, 315, 258, 1517, 10529, 4458, 1139, 279, 65, 10233, 315, 1820, 16455, 198, 3565, 48945, 304, 49818, 23900, 5157, 315, 258, 1517, 10529, 4458, 304, 1820, 61893, 430, 576, 14724, 1593, 1124, 311, 782, 7058, 13677, 29219, 59854, 323, 34232, 7431, 1124, 311, 13295, 810, 6129, 8624, 555, 1820, 198, 4575, 62723, 30215, 315, 50828, 13162, 555, 6509, 373, 10171, 11384, 13, 9734, 4881, 527, 1225, 1645, 7058, 884, 2658, 1113, 2697, 4742, 5153, 13, 2435, 19678, 23900, 8624, 994, 11784, 1139, 1820, 2664, 198, 1729, 42305, 9818, 323, 94427, 8624, 994, 11784, 33484, 662, 3923, 459, 268, 494, 788, 11897, 198, 1820, 6593, 4913, 69944, 311, 42068, 18319, 198, 32, 12307, 315, 6095, 320, 258, 4468, 21, 8, 5068, 10390, 774, 1894, 23881, 1047, 82850, 10791, 709, 258, 1820, 198, 2332, 483, 20236, 33119, 4954, 74941, 1174, 323, 1047, 8636, 279, 1938, 1306, 12588, 279, 47165, 627, 2181, 18864, 2873, 15400, 430, 1820, 4468, 21, 4593, 483, 61626, 36, 10629, 8274, 73944, 11, 449, 433, 3751, 12560, 390, 7058, 62808, 11, 706, 1962, 277, 37588, 279, 898, 311, 48096, 682, 708, 19434, 33119, 8200, 13, 2030, 339, 75287, 7058, 944, 479, 323, 339, 16809, 950, 4913, 617, 342, 2808, 438, 501, 43736, 41941, 323, 9726, 198, 43681, 616, 1820, 42877, 430, 700, 93934, 6532, 304, 2118, 12828, 359, 2065, 863, 264, 417, 30632, 11, 7863, 311, 339, 752, 78, 7058, 83, 2335, 8935, 13, 1628, 279, 898, 2103, 10543, 82, 279, 42877, 315, 2118, 778, 351, 290, 863, 1694, 279, 1593, 315, 198, 2118, 752, 307, 38305, 9520, 323, 2187, 872, 2911, 311, 2559, 304, 279, 1054, 12828, 359, 4954, 863, 5238, 627, 2287, 13, 1691, 13, 21, 13620, 14630, 683, 59788, 12922, 323, 1398, 336, 1324, 198, 23025, 889, 10712, 1243, 4093, 488, 477, 329, 2749, 2968, 315, 85, 4575, 2617, 527, 65, 654, 1395, 13827, 1139, 198, 58208, 555, 1820, 2118, 3170, 1385, 863, 889, 32262, 1054, 275, 380, 50222, 675, 2029, 53692, 1174, 339, 301, 8805, 13592, 505, 198, 2513, 311, 1614, 627, 46510, 6276, 45798, 5042, 389, 675, 12429, 5224, 430, 12828, 359, 2065, 374, 444, 7058, 376, 661, 105748, 16220, 1964, 60876, 13, 426, 1088, 1055, 304, 58127, 11, 1405, 1124, 4596, 617, 1027, 35101, 11, 1054, 2822, 198, 3124, 690, 387, 21642, 311, 1992, 2978, 2085, 11311, 315, 12828, 359, 2065, 2476, 433, 285, 10236, 311, 198, 13295, 627, 25370, 315, 1820, 29518, 18955, 10320, 43312, 13581, 649, 10492, 311, 1820, 50, 6180, 369, 300, 7058, 82, 4011, 13, 18156, 264, 7626, 5603, 311, 279, 2978, 11527, 374, 682, 430, 374, 5995, 16853, 1688, 1820, 31294, 220, 3753, 17, 11, 6574, 315, 414, 72011, 1030, 18955, 10320, 43312, 13581, 1174, 20375, 57621, 1370, 7058, 812, 320, 14335, 13284, 1174, 58127, 8, 16369, 21747, 266, 543, 87287, 564, 574, 561, 5722, 311, 6509, 2184, 8065, 7058, 339, 269, 1385, 430, 85, 4575, 2617, 374, 69849, 872, 10597, 21463, 13, 2435, 1051, 3309, 9210, 2910, 521, 315, 198, 3852, 412, 9137, 315, 606, 1073, 1820, 2118, 85, 4575, 2617, 19338, 2476, 872, 2911, 1053, 28031, 3004, 539, 198, 998, 9604, 2978, 3156, 279, 31188, 574, 927, 16853, 2173, 12120, 11, 814, 1051, 35072, 11, 60772, 43054, 398, 57595, 757, 97944, 2480, 287, 1124, 304, 1820, 198, 1315, 5216, 2345, 14075, 505, 279, 8850, 315, 1054, 778, 351, 290, 863, 323, 1054, 752, 307, 38305, 2029, 2287, 13, 1313, 13, 24271, 612, 38343, 198, 3923, 16540, 1587, 49644, 950, 4913, 3085, 12025, 78, 1820, 8781, 315, 329, 56407, 430, 198, 34531, 1590, 2085, 904, 13336, 315, 69666, 1027, 10791, 505, 2500, 1732, 449, 198, 9210, 8624, 5380, 40, 19553, 2646, 6755, 904, 2118, 327, 36990, 863, 315, 576, 276, 84192, 1174, 8248, 69216, 1274, 2103, 198, 1354, 380, 430, 17684, 1026, 527, 279, 6156, 5353, 315, 8624, 627, 2746, 14625, 511, 988, 315, 85, 4575, 2617, 4510, 430, 433, 47079, 82, 11, 3249, 527, 20670, 779, 1354, 18620, 430, 198, 93057, 775, 1101, 387, 70558, 5380, 7009, 3802, 430, 2000, 85, 4575, 2617, 25410, 17820, 3988, 7524, 11, 91028, 220, 1954, 4, 315, 339, 752, 454, 84, 7058, 2354, 2011, 95908, 4575, 15846, 13, 666, 21597, 1604, 374, 38868, 9978, 19704, 11, 430, 402, 4575, 15846, 1732, 649, 198, 258, 3836, 459, 359, 85, 4575, 15846, 1732, 11, 323, 1820, 359, 85, 4575, 15846, 1732, 11, 1694, 1054, 359, 5883, 2476, 198, 18864, 2274, 72375, 9043, 29580, 1376, 315, 79371, 56407, 11, 323, 2527, 459, 2118, 752, 307, 8274, 2029, 3277, 198, 752, 307, 38305, 1212, 4315, 279, 85, 4575, 15846, 1274, 11, 279, 83, 21906, 6127, 38834, 373, 279, 359, 85, 35703, 7058, 77, 660, 1274, 369, 1962, 4581, 8608, 1113, 11, 779, 9210, 15079, 1054, 782, 40241, 863, 2643, 387, 677, 83, 2692, 627, 9673, 1424, 1245, 6105, 527, 1820, 3323, 6305, 358, 19553, 3596, 6755, 439, 4345, 2461, 369, 198, 5807, 14630, 683, 47165, 13, 1442, 19041, 527, 1605, 810, 20406, 8125, 369, 5807, 14630, 683, 198, 85, 4575, 2617, 11, 358, 1053, 1093, 311, 6865, 1124, 627, 3923, 11384, 264, 82986, 4871, 279, 2547, 311, 68282, 1139, 2500, 955, 315, 82986, 5380, 791, 3392, 323, 1337, 315, 998, 87, 1354, 304, 1820, 2664, 662, 10031, 6024, 1820, 28595, 8, 2999, 11086, 301, 783, 529, 274, 198, 327, 36990, 315, 35734, 41569, 22689, 11384, 13892, 764, 590, 304, 606, 9164, 323, 79, 126261, 21947, 304, 5770, 339, 7058, 261, 51526, 700, 301, 15838, 311, 339, 68653, 315, 14239, 304, 79371, 3978, 13, 68502, 315, 4481, 96391, 198, 438, 1820, 3518, 768, 315, 582, 2742, 11, 10320, 88364, 292, 4676, 11, 10383, 279, 15674, 315, 40895, 258, 1413, 198, 5192, 5014, 279, 2664, 690, 77752, 13, 426, 78852, 264, 417, 66, 402, 15232, 902, 5510, 389, 49818, 2229, 82, 198, 96136, 321, 8, 2561, 311, 85986, 1820, 2664, 315, 1820, 3875, 13, 666, 16612, 320, 12510, 8, 315, 1820, 65, 78852, 374, 451, 7058, 23827, 291, 555, 279, 3169, 315, 17614, 6532, 627, 17064, 674, 16, 25, 59602, 21597, 60807, 25733, 315, 55371, 40980, 555, 2999, 13, 58463, 386, 627, 2059, 301, 783, 198, 33, 20450, 9349, 11, 8530, 279, 3323, 5353, 315, 63007, 6127, 22847, 660, 52236, 13, 666, 288, 10516, 11, 6902, 7058, 940, 11, 1354, 80227, 78469, 315, 1820, 8629, 2191, 22416, 48897, 315, 1220, 77, 651, 788, 4907, 438, 1820, 198, 6802, 1334, 287, 315, 1220, 50328, 323, 96797, 17025, 2345, 1729, 3273, 19941, 430, 548, 13279, 65, 3093, 323, 198, 2118, 21220, 261, 660, 863, 29910, 31373, 477, 68676, 7659, 295, 14287, 337, 21597, 374, 606, 1073, 49818, 537, 73956, 281, 383, 7058, 77, 6431, 64, 304, 682, 7138, 13, 650, 89357, 2478, 3026, 323, 3278, 34477, 1202, 837, 3752, 16853, 51, 32761, 369, 5481, 3416, 287, 374, 34500, 291], "source": "0xBreath/holistic-books"}
+{"text": " inthelumen\nbuilds up and the mucosa eventually pushes through the muscular coat at weak points.When thiscondition persists foranylength oftime, fecal matter andtoxins accu-\nmulate inthediverticula andinflammation occurs. Ifcauses arenotremoved andthe\ncondition worsens, ulceration may occur with bleeding. Withrepeated inflammation, the\ncolon wall thickens, the lumen narrows, and acute obstruction may occur.\nThis condition need notprogress tothispoint. When thebody issupplied with the\nrequirements for health, these diverticula will heal and inflammation will subside.\n77.2.8 Dyspepsia\nDyspepsia, commonly referred toas\u201cheartburn\u201d isdescribed asafeeling ofgaseous-\nness, fullness orpain thatisgnawing orburning andlocalized tothestomach andesoph-\nagus.\nIndulgence ofalcoholic beverages markedly increases thesymptoms ofheartburn.\nApattern ofeating foods thatareincompatible indigestive chemistry,such asstarches\nwith proteins, may cause the problem.\nWhen starches andproteins orproteins andsugars areeaten together,emptying time\nofthestomach isdelayed. When thedelay israther prolonged, theacid contents ofthe\nstomach areregur gitated orbackflowed from thestomach into theesophagus. This is\nvery irritating. It can cause the stomach and esophagus to be inflamed and ulcerated.\n77.2.9 Celiac Disease (Non tropical Sprue)\nThis ischronic intestinal malabsorption caused bysensitivity tothegliadin fraction\nofgluten, acereal protein found inwheat andrye,andtoalesser degree inbarley and\noats. Gliadin combines with other protein fractions within thebody toform anew com-\nplex intheintestinal mucosa thatpromote theaggregation oflymphocytes. Insome way,\nthis results in mucosal damage with loss of villi and proliferation of crypt cells.\nThecrypts glands ofLieberkuhn arelined byalow-columnar epithelium contiguous\nwith thatfound onthevilli. Cells inmitotic division areabundant intheepithelium of\nthecrypt, andasnewly-produced cells migrate upward, they differentiate either intoab-\nsorptive epithelial ellswith striated borders orinto goblet cells thatsecrete mucus. If\nthere iscellular damage ofthevilli, increased production ofcrypt cells from thecrypts\nof Lieberkuhn will replace these damaged cells.\nSymptoms may appear ininfancy when thechild begins toeatfoods containing\ngluten ormay notappear until adulthood. These symptoms aretheresult ofdeficiencies\nduetomalabsorption. They may include anemia, weight-loss, bone pain, paresthesia,\nedema, skin disorders, etc.\nGrains donotconstitute partofanatural dietforhumans. Wearebiologically frugi-\nvores andareadapted toeatfruits, vegetables, nuts andseeds such assunflower seeds\nthatcanbeeaten anddigested intheir rawstate. Weareill-equipped tohandle thestarch\nandprotein found ingrains. However,thehuman body canaccommodate toallsorts of\ndiets. This does notmean thatwecanmaintain optimum health onanydietother than\nournatural frugivorous one. Ifyoubecome especially devitalized duetoadditional in-\ncorrect living habits, your body may nolonger beable tomaintain homeostasis. This is\nwhen such disorders as\u201cceliac disease\u201d occurs. When itoccurs ininfants, wemust look\ntothehealth oftheparents andprenatal nutrition forthereason ofthedisorders. Infants\nshould notbefedanything except mother \u2019smilk anyway,andwhen they areready tobe\nfed other foods, fruits are in order\u2014not bread.\nThere is a simple solution to this \u201cdisease\u201d\u2014avoid all grains.\n77.2.10 Hemorrhoids\nItisestimated thatover 40million people intheUnited States sufferfrom hemor-\nrhoids. Inamedical study attheworld-famous Mayo Clinic, itwasfound thatmore than\nhalf(52%) ofthose examined proctoscopically hadhemorrhoids. That study wasdonein1959. Today statistics indicate thatasmany asfour outoffivepeople over 40years\nof age have hemorrhoids.\nWhat arehemorrhoids? Hemorrhoids (piles) areanal orrectal veins thathave be-\ncome swollen andinflamed. Such irritated blood vessels may remain entirely within the\nrectum where their presence may notbefelt. Asthecondition worsens, they may slip\noutoftheanus asfirm projections andareoften tender andpainful. Discomfort may in-\nclude itching, bleeding andmucus dischar ge.Physicians have cited anumber ofcauses\nforthiscondition such asconstipation, excessive sitting, straining toliftheavy objects,\npregnancy andchildbirth, excessive coughing orsneezing, etc.Itisabsurd toeven con-\nsider any of these reasons for causes of the hemorrhoids.\nHemorrhoids aremerely onesymptom oftotal bodily impairment duetogeneral un-\nhealthful lifestyle. Improper dietandlack ofexercise areimportant factors inthedevel-\nopment ofthiscondition. Hemorrhoids actually begin, most often, during theteens or\nearly twenties butdonotpresent themselves until aperson isinhis30sor40s. Ittakes\nthatlong fortheabuse thatweburden ourbodies with toexceed thetolerance point.\nWhen thebody becomes enervated through unhealthful practices, toxins accumulate in\nthe body, cells become impaired, tissues become weakened, and acute \u201cdisease\u201d results.\n77.2.10.1 How Hemorrhoids Develop\nTounderstand how hemorrhoids happen, youhave tovisualize theveins intherec-\ntum andanus asbeing atthebottom ofalong vertical column ofblood. This means\nthattheentire weight ofthiscolumn bears onthese small blood vessels exerting con-\nstant pressure. Thepressure increases when youstrain tostool\u2014particularly ifthestool\nishard anddryandtakes more than usual efforttomove outoftherectum. Thehem-\norrhoidal veins areespecially thin-walled, sothey canexpand tofour orfivetimes their\nnormal size. After thestool andthepressure pass, theveins slowly shrink back totheir\nnormal size. However,ifthestraining occurs frequently andtheveins areespecially thin-\nwalled and weak, they will stay swollen and not shrink.\nThus engor gedwith nonflowing blood, theveins bear thepressure ofdefecation,\ncausing thehemorrhoidal veins to\u201cpop.\u201d Lifting aheavy object candothistoo. The\nswollen veins produce avague feeling offullness, perhaps some itching, andeven pain.\nNotonly aresome hemorrhoidal veins affected, butother blood vessels canrupture and\nleak blood under thesurface. Ifyoucontinue tohave hard-dry stools andkeep upthe\nstraining, thesack thatisthehemorrhoid may tearabitandleak. Asaresult youwill\nfind fresh, red blood on the toilet paper and even in the toilet bowl.\nSowhat isthesolution? Takelaxatives? Surgery? Ifstraining orhard drystools were\ntheirritating cause wemust then look totheunderlying cause. What caused theconsti-\npation? Look to your own violations of life\u2019 s laws for the answers.\n77.2.10.2 Kinds of Hemorrhoids\nThere arethree kinds ofhemorrhoids\u2014external, anal, andinternal. External hemor-\nrhoids arelocated around theedge oftheanus. They arenottroublesome unless ablood\nclotforms orthehemorrhoid may beinjured andruptured inthisparticular type ofpile\nbyindividuals who assume thatitisaninternal hemorrhoid thathasprotruded andat-\ntempt toreplace itwithin theanus with their fingers. Since anexternal pilecannot be\ndisplaced, this would be impossible.\nTheanal hemorrhoid isfound within theanal canal andissituated between theex-\nternal andinternal hemorrhoid. Theinternal hemorrhoid isabove theanal canal andis\ncovered bythemucous membrane oftherectum. One great difference between theex-\nternal andanal andtheinternal isthatthere isvery little bleeding associated with the\nexternal andanal hemorrhoid, whereas bleeding with internal hemorrhoids isoften one\nof the earliest symptoms.77.2.10.3 Blood Clots\nAblood clot(thrombosed hemorrhoid) occurs when thevein hasruptured andsome\nblood hasescaped intothesurrounding tissue. This condition causes considerable pain\nand tenderness in the immediate area.\nBlood clots may appear at three dif ferent locations in the area of the anal canal:\n1.Beneath anal skin\u2014The type ofblood clotmost frequently experienced isthatwhich\ndevelops beneath themodified anal skin (just within theanal opening). The swelling\ncauses theclottobulge outside theanus. This bulge hastheappearance ofafirm grape,\nbeing tender tothetouch andimpossible topermanently tuck back within theanus. 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+{"text": "Yousee,everytime Itried tofastandIdidn\u2019 tlose myappetite, I\u2019dlook atthefood\nandI\u2019dsmell itandI\u2019dthink ofhow good itsmelled andhow good itwould taste going\ndown andthen before Irealized it,Iwould getemotionally worked up.Myjuices began\nflowing andthen Icouldn\u2019 tturnback anymore, Iwasfinished. IhadtoeatandI\u2019dwres-\ntleorfight with anyone who\u2019d trytostop me.Since Inever lostmyappetite, Iknew that\nIhadtomaster myself mentally.Theaverage person loses hisappetite after afewdays\noffasting. Sothere isnostruggle\u2014no problem. Ididn\u2019 tlosemyappetite soIhadtowin\nthebattle inthemental realm somewhere. Isaid, \u201cIt\u2019sgottobedone onthebattleground\nof thought.\u201d\nAtthattime Ihadfinished college andIwascalled togointotown onajob.Iwas\npartofaband inaplace thathadasmor gasbord. Every daythey putthefood infront of\ntheband. People would march upanddown forhours andeat.IwasonafastandIfasted\nfor38days andIlooked atthefood andIsaid, \u201cAh ha,you\u2019re theculprit, youtrapped\nmebefore andyouarenotgoing totrapmeagain.\u201d Ilooked atthatfood andrefused to\nsmell it,andIrefused toseeit.So,here Iwas, walking andplaying, andthearomas were\npermeating mybody,butIrefused toacknowledge theexistence ofthefood sothere\nwasnosuffering. Even though Inever lostmyappetite andfasted for38days. Icouldn\u2019 t\nbelieve how easy itwas. There wasnopain atall.There wasthesecret oflearning how\nto do anything immediately.\nThat\u2019 sit.Iwrote extensively onthatinabook \u201cAchieving Supreme Nutrition by\nSeveral Progressive Weekly Diets.\u201d Youhave togothrough everything. Determine your\ngoal. Expect topractice. These arelong term concepts buttheimmediate battleground\nisintheterritory ofthought. Ifyouknow thatyouaredealing with athought andyou\ndecide who isgoing tobetheboss, youcansucceed. The secret is,when yougetthe\ndesire orthetemptation, atthatmoment youmust notconsider itatall,butsimply move\nyour mind toanother subject. Transpose your thoughts atthatpoint. Youhave gotto\nmove fastbecause itonly takes afewsecond ofemotions togetintothepicture andthe\nemotions arevery strong. They arestronger than theintellect, andifyouallow your-\nselftogetemotionally involved, youcaneasily lose. Soyoumust winthebattle before\nthathappens. Youhave acouple ofseconds towinthebattle, andifyouunderstand how\nthought works, you will win every time. Y ou\u2019ll be in control.\nArticle #3: The Negative Power of \u201cIf\u201d by Charles M. Simmons\nThere aremany proven laws thatgovern thehuman relations andpersonal management\nofone\u2019slife. There arelaws that govern negative effects aswell aspositive effects,\nbutallofthem arebased ontheactions of\u201ccause andeffect.\u201d When certain conscious\nthoughts andsubconscious attitudes cause aperson todocertain things acertain way,\ntheendresult willalways bethesame. Infact, theresult canbepredicted, even before\nthe action starts. This \u201ccause and ef fect\u201d action in human living is inevitable.Thepresence oftheword \u201cif,\u201d when applied negatively inyour life,isanexample of\nthepower ofsuch laws. When yousay,\u201cIfIhadcertain abilities...\u201dor,\u201cIfIcould bea\ncertain kind ofperson...\u201dor,\u201cIfIcould dowhat Iwant to...,\u201dyouaretelling theworld\nthatyouhave adaydream with noplan formaking itareality.Youareautomatically\nletting anegative lawaffectyou. Adream with noplan foraction means thatnothing\nwillhappen. Nothing canhappen because youblock outaction through thepower ofa\nnegative attitude. \u201cIf,\u201d when used this way, means \u201cNo,\u201d \u201cNever,\u201d \u201cCan\u2019 t.\u201d\nHowever,\u201cIf\u201dcanbechanged from ablack, gloomy word toabright red-letter word\nbycoupling itwith thewords, \u201cIdo.\u201d This puts youunder theinfluence ofapositive\nlaw.When yousay,\u201cIfIdocertain things, Iwillgetwhat Iwant,\u201d youareexpressing\nboth a \u201cdream\u201d and a plan for making it come true.\nExcerpt fr om Stop Cheating Y ourself.\nArticle #4: Excerpt from \u201cIn Tune With the Infinite\u201d by Ralph Waldo\nTrine\nItisthepeople who have come intorealization oftheir own trueselves who carry this\npower with them andwho radiate itwherever they go\u2014they have, aswesay,found their\ncenter.And inallthegreat universe there isbutonecenter\u2014the Infinite Power thatis\nworking inandthrough all.The ones who then have found acenter aretheones who\nhave come into therealization oftheir oneness with theInfinite Power,theones who\nrecognize themselves as spiritual beings, for the Infinite is spirit.\nSuch istheperson ofpower.Centered intheInfinite, youhave thereby,sotospeak,\nconnected yourself with, youhave attached your belts to,thegreat powerhouse ofthe\nuniverse. Youareconstantly drawing power toyourself from allsources. For,thus cen-\ntered, knowing yourself, conscious ofyour own power,thethoughts thatgofrom your\nmind arethoughts ofstrength; andbyvirtue ofthelawthatlikeattracts like, youby\nyour thoughts arecontinually attracting toyourself from allquarters theaidofallwhose\nthoughts arethoughts ofstrength, andinthisway youarelinking yourself with thisorder\nof thought in the universe.\nAnd sotothose thathave, tothose shall begiven. This issimply theworking ofa\nnatural law.Yourstrong, positive andhence constructive thought iscontinually work-\ningsuccess foryoualong alllines andcontinually bringing toyouhelp from alldirec-\ntions. Thethings thatyousee,thatyoucreate intheideal, arethrough theagency ofthis\nstrong constructive thought continually clothing themselves, taking form, manifesting\nthemselves inthematerial. Silent, unseen forces areatwork thateventually manifest in\nthe visible.\nFear andallthought offailure never suggest themselves toyouwhen youaresuch\naperson; orifthey do,your mind expels them atonce soyou aren\u2019 tinfluenced by,\nanddon\u2019tattract toyou, thistype ofthought from without; you\u2019re inanother current\nofthought. So,theweakening, failure-bringing thoughts ofthefearing, vascillating or\npessimistic about youhave noinfluence onyou. Theonewho isofthenegative, fear-\ningkind notonly hashisenergies andhisphysical agents weakened oreven paralyzed\nthrough theinfluence ofthiskind ofthought thatisborn within him, buthealso inthis\nway connects himself with thisorder ofthought intheworld about him. And inthe\ndegree thathedoes thishebecomes avictim totheweak, fearing, negative minds all\naround him. Instead ofgrowing inpower,heincreases inweakness. Heisinthesame\norder ofthought with those of,whom itistrue, \u201cand even thatwhich they have shall be\ntaken from them.\u201d This again issimply theworking ofanatural law,thesame asisits\nopposite. Fearing lestIlose even what Ihave Ihide itaway inanapkin. Verywell. I\nmust then pay the price of my \u201cfearing lest I lose.\u201d\nThoughts ofstrength both build strength from within andattract itfrom without.\nThoughts ofweakness actualize weakness from within and attract itfrom without.\nCourage begets strength, fear begets weakness. And socourage begets success, fearbegets failure. Itistheman orthewoman offaith, andhence ofcourage, who isthemas-\nterofcircumstances andwho makes hisorherpower feltintheworld. Itistheman or\nthewoman who lacks faith andwho asaconsequence isweakened andcrippled byfears\nand forebodings who is the creature of all passing occurrences.\nWithin each oneliesthecause ofwhatever comes tohim. Each hasitinhisown\nhands todetermine what comes. Everything inthevisible, material world hasitsorigin\nintheunseen, thespiritual, thethought world. This istheworld ofcause, theformer is\ntheworld ofeffect. Thenature oftheeffectisalways inaccordance with thenature of\nthecause. What onelives inhisinvisible thought world, heiscontinually actualizing in\nhisvisible material world. Ifhewould have anyconditions different inthelatter,hemust\nmake thenecessary change intheformer.Aclear realization ofthisgreat factwould\nbring success tothousands ofmen andwomen who allabout usarenow inthedepths of\ndespair.Itwould bring health", "token_ids": [56, 1559, 68, 23379, 1225, 1712, 358, 376, 1142, 311, 9533, 438, 769, 307, 77, 529, 259, 1497, 856, 680, 295, 635, 11, 358, 7070, 7349, 520, 339, 830, 1411, 198, 438, 40, 7070, 3647, 616, 433, 438, 40, 7070, 27963, 315, 5269, 1695, 1202, 76, 15556, 323, 5269, 1695, 433, 41450, 12945, 2133, 198, 2996, 323, 3473, 1603, 358, 8110, 1534, 433, 38868, 41450, 636, 74453, 750, 6575, 709, 28152, 8783, 1238, 6137, 198, 5072, 287, 323, 3473, 358, 92062, 529, 259, 413, 1445, 14926, 11, 358, 16514, 12402, 13, 19589, 329, 998, 33166, 438, 40, 7070, 86, 417, 7058, 11489, 269, 21828, 449, 5606, 889, 7070, 1456, 83, 537, 454, 757, 94504, 763, 2099, 5675, 2465, 680, 295, 635, 11, 42433, 943, 430, 198, 40, 71, 26804, 316, 2352, 7182, 34325, 662, 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57014, 2727, 33871, 2029, 358, 7349, 291, 520, 9210, 14239, 323, 1116, 2656, 311, 198, 3647, 616, 433, 51526, 40, 1116, 2656, 311, 4151, 275, 47487, 11, 6881, 358, 16514, 11, 11689, 323, 43012, 11, 323, 339, 686, 23063, 1051, 198, 716, 2727, 1113, 856, 2664, 1174, 8248, 40, 1116, 2656, 311, 474, 52286, 279, 93772, 315, 339, 830, 1411, 779, 19041, 198, 16514, 37491, 2084, 287, 13, 7570, 3582, 763, 2099, 5675, 2465, 680, 295, 635, 323, 9533, 291, 369, 1987, 14097, 13, 358, 92062, 529, 259, 198, 9978, 19704, 1268, 4228, 433, 16514, 13, 2684, 5828, 454, 467, 520, 543, 53407, 41421, 17082, 51956, 315, 21656, 1268, 198, 998, 656, 4205, 7214, 16853, 4897, 529, 2503, 2506, 86, 5646, 42817, 389, 9210, 258, 370, 1982, 1054, 72685, 4504, 13814, 39700, 555, 198, 35862, 52870, 34114, 7923, 1441, 2029, 1472, 19553, 311, 3427, 20322, 4395, 13, 31001, 701, 198, 35039, 13, 33185, 311, 60621, 13, 4314, 527, 4930, 4751, 19476, 719, 1820, 318, 14978, 91666, 198, 285, 48121, 295, 618, 10843, 315, 61665, 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9514, 13, 578, 263, 365, 6292, 374, 1073, 3473, 15410, 11, 8850, 7058, 287, 15674, 539, 3323, 5286, 285, 804, 68469, 323, 26301, 47692, 13307, 58764, 16536, 1055, 88968, 198, 20322, 279, 258, 41116, 315, 576, 15674, 315, 61665, 430, 285, 16381, 2949, 1461, 11, 719, 383, 19171, 304, 576, 198, 3195, 34161, 5678, 449, 420, 1382, 315, 61665, 304, 16142, 1410, 922, 1461, 13, 1628, 304, 1820, 198, 42127, 430, 42109, 7217, 420, 383, 17106, 20969, 1860, 52244, 311, 16142, 68, 587, 11, 81625, 11, 8389, 20663, 682, 198, 20019, 1461, 13, 12361, 315, 70, 25156, 304, 13477, 1174, 383, 43842, 2315, 304, 13451, 2136, 13, 1283, 58504, 6509, 373, 198, 1382, 315, 61665, 449, 1884, 315, 11, 1336, 316, 433, 3843, 361, 11, 1054, 438, 1524, 430, 8370, 814, 617, 4985, 387, 198, 83261, 505, 1124, 2029, 1115, 1578, 2425, 318, 2603, 279, 21837, 315, 276, 4688, 2383, 11, 6509, 373, 439, 285, 1220, 198, 454, 13921, 13, 435, 13992, 64606, 40, 1497, 1524, 1148, 358, 19553, 358, 8727, 433, 14075, 108019, 391, 8148, 13, 15668, 9336, 13, 358, 198, 25849, 1243, 2343, 279, 3430, 315, 856, 1054, 69, 13992, 64606, 358, 9229, 49216, 85269, 82, 315, 75337, 2225, 1977, 8333, 505, 2949, 323, 266, 2193, 433, 1527, 2085, 627, 85269, 82, 315, 13451, 2136, 5150, 553, 23948, 505, 2949, 323, 9504, 433, 1527, 2085, 627, 44349, 425, 387, 19209, 8333, 11, 8850, 387, 19209, 23948, 13, 1628, 12288, 61140, 387, 19209, 2450, 11, 8850, 1395, 19209, 8060, 13, 1102, 380, 71, 16357, 477, 16142, 7053, 1022, 64, 411, 11, 323, 71, 768, 315, 66, 61140, 11, 889, 6127, 30132, 300, 7058, 466, 1073, 44398, 372, 9623, 323, 14965, 3727, 813, 269, 1964, 13477, 6612, 258, 16142, 1410, 13, 1102, 380, 71, 16357, 477, 198, 16142, 7053, 889, 37856, 10082, 323, 14965, 439, 23184, 15880, 374, 906, 3448, 291, 323, 745, 604, 839, 555, 69, 7596, 198, 438, 2291, 65, 59435, 889, 374, 279, 17661, 315, 682, 12579, 57115, 627, 43061, 1855, 389, 12574, 478, 383, 1593, 315, 69386, 4131, 311, 40617, 13, 9062, 706, 275, 21538, 285, 785, 198, 89112, 11791, 25296, 1148, 4131, 13, 20696, 304, 1820, 12887, 11, 3769, 1917, 706, 1220, 8781, 198, 258, 1820, 359, 29412, 11, 279, 86390, 940, 11, 279, 61665, 1917, 13, 1115, 6127, 71, 96872, 315, 1593, 11, 279, 35627, 374, 198, 16142, 1410, 315, 27153, 13, 5112, 1598, 315, 1820, 27153, 285, 33222, 304, 4575, 541, 685, 449, 1243, 1598, 315, 198, 339, 6769, 13, 3639, 389, 301, 1924, 304, 26301, 91851, 3463, 1917, 11, 568, 285, 22025, 1870, 5150, 4954, 304, 198, 26301, 12887, 3769, 1917, 13, 1442, 71, 365, 619, 617, 904, 16902, 2204, 304, 339, 301, 1683, 1174, 30132, 592, 198, 7072, 1243, 20726, 2349, 304, 1820, 35627, 662, 32, 7574, 49803, 315, 576, 47991, 2144, 41450, 198, 82477, 2450, 311, 339, 40137, 315, 5794, 323, 65762, 889, 682, 9274, 603, 548, 3409, 304, 79371, 752, 17323, 315, 198, 5919, 12959, 662, 2181, 41450, 4546, 2890], "source": "0xBreath/holistic-books"}
+{"text": "Carob\nChicory\nHops\nLettuce\nOat\nOlive\nParsnip\nRhubarb\nWheat\n3 ASIA MINORAlfalfa\nAlmond (wild)\nApricot (secondary)\nBarley\nBeet (secondary)\nCabbage\nCherry\nDate palm\nCarrot\nFig\nFlax\nGrape\nLentil\nOat\nOnion (secondary)\nPea\nPear\nPistachio\nPomegranate\nRye\nWheat\n4 CENTRAL ASIA TIC\nAlmond\nApple (wild)\nApricot\nBroad bean\nCantaloupe\nCarrot\nChick pea\nCotton (G. herbaceum)\nFlax\nGrape (V. vinifera)\nHemp\nLentil\nMustard\nOnion\nPea\nPear (wild)\nSesame\nSpinach\nTurnip\nWheat\n5 INDO-BURMA\nAmaranth\nBetel nut\nBetel pepper\nChick pea\nCotton (G. arboreum)\nCowpea\nCucumber\nEggplant\nHemp\nJute\nLemonMango\nMillet\nOrange\nPepper (black)\nRice\nSugar cane (wild)\nTaro\nYam\n6 SIAM, MALA YA, JA VA\nBanana\nBetel palm\nBreadfruit\nCoconut\nGinger\nGrapefruit\nSugar cane (wild)\nTung\nYam\n7 CHINA\nAdzuki bean\nApricot\nBuckwheat\nChinese cabbage\nCowpea (secondary)\nKaoliang (sor ghum)\nMillet\nOat (secondary)\nOrange (secondary)\nPaper mulberry\nPeach\nRadish\nRhubarb\nSoybean\nSugar cane (endemic)\nTea\nNew World Centers\n8 MEXICO-GUA TEMALA\nAmaranth\nBean (P. vulgaris)\nBean (P. multiflorus)\nBean (P. lunatus)\nBean (P. acutifolius)\nCorn\nCacao\nCashew\nCotton (G. hirsutum)\nGuava\nPapaya\nPepper (red)\nSapodilla\nSisal\nSquashSweet potato\nTomato\n9 PERU-ECUADOR-BOLIVIA\nBean (P. vulgaris)\nBean (P. lunatus)\nCacao\nCorn (secondary)\nCotton\nEdible roots (oca, ullucu, arracacha, a\u00f1u)\nGuava\nPapaya\nPepper (red)\nPotato (many species)\nQuinine\nQuinoa\nSquash (C. maxima)\nTomato\n10 SOUTHERN CHILE\nPotato\nStrawberry (Chilean)\n11 BRAZIL-P ARAGUA Y\nBrazil nut\nCacao (secondary)\nCashew\nCassava\nMate\nPara rubber\nPeanut\nPineapple\n12 UNITED ST ATES\nSunflower\nBlueberry\nCranberry\nJerusalem\nArtichoke\nArticle #6: You\u2019ve Just Been Poisoned By Mike Benton\nPesticides and Y our Health\nWhy Is This Happening?\nPoisons For Profits\nDeadly Bananas\nForeign Killers\nWhat Can Y ou Do?\nEconomic Action\nPolitical action\nConsumer Action\nA Good Diet Can Help!\nFight Back!\nHave youhadaheadache recently? Maybe you\u2019ve felttired ornervous orirritable\nfornoparticular reason. Orhasthere been some pain somewhere inyour body,butyou\ndidn\u2019 t know just where?\nWell, consider yourself poisoned\u2014pesticide poisoned, that is.Youmay beavictim ofpesticide poisoning ifyou\u2019ve experienced anyofthese symp-\ntoms lately: fatigue, aching bones, headache, indeterminate body pains, chronic tired-\nness, mental confusion, fever or other \u201ccold-like\u201d and \u201cflu-like\u201d symptoms.\nMany times youmay bepoisoned bypesticide residues inyour food andjustnot\nrealize it.Pesticide poisoning goes virtually undetected bydoctors because they rarely\nrecognize thesymptoms forwhat they are.Since youmay nothave become immediately\nsick after eating pesticide-contaminated food, youmay notconnect your negative feel-\nings with the poisons you just ate.\nWhile fewpeople doknow thatmany aches, upsets andillnesses arepesticide-relat-\ned,over 500,000 people each year areseriously poisoned bypesticides each year\u2014over\none every minute.\nAnother 5,000 people dieeach year asadirect result ofpesticides. Upto5million or\nmore cases of pesticide poisonings go unreported or undiagnosed each year.\nEverybody intheworld\u2014no matter where they liveorwhat they eat\u2014have pesticide\nresidues throughout their body. That\u2019 s right\u2014you\u2019ve been poisoned!\nPesticides and Your Health\nPesticides seem especially damaging totheliver andspleen. Blood disorders such\nasleukemia, anemia and\u201ctired blood\u201d have increased with their useofpesticides. More\nleukemia cases arereported inthefarm states thathave hadthehighest amount ofpesti-\ncide spraying.\nLiver disorders such ashepatitis, jaundice andother ailments have skyrocketed with\npesticide use.\u201cItisnow believed,\u201d says Dr.W.Coda Martin, \u201cthat thegreater number of\nhepatitis cases may be caused by DDT on the leaves of green vegetables.\u201d\nIn1969, Miami University didastudy oncancer patients. Arandom selection of\nterminal cancer patients revealed thatthey hadexceptionally high pesticide residues in\ntheir liver, brains and fatty tissues.\nAlthough wecan\u2019tblame allournation\u2019 sillsonpesticide use,pesticide poisoning is\nreal. Stillbirths, miscarriages- anddeformed babies occur most where pesticide usehas\nincreased the most rapidly.\nWhy Is This Happening?\nThe government isdoing amiserable jobofkeeping pesticides outofourenvi-\nronment. Agribusiness aggressively promotes theuseofthese poisons forprofit\u2014even\nwhen they know they arekilling people! Does thissound incredible, doyoustillbelieve\nthat people are crying \u201cwolf\u201d? W ell, read on.\nPoisons For Profits\nIn1977, workers atapesticide plant inCalifornia discovered that they hadbeen\nmade sterile duetoexposure toDBCP (apesticide). Some ofthecompanies making this\npoison suspended production while thegovernment investigated. One company,called\nAmvac, did not.\nAmvac told itsstockholders thatalthough DBCP hadsuspected \u201ccarcinogenic and\nmutagenic\u201d properties, they would continue tosellit.They explained: \u201cItwasouropin-\nionthatavacuum existed inthemarketplace that(we) could temporarily occupy...(and)\nwith the addition of DBCP, sales might be suf ficient to reach a profitable level.\u201d\nFinally,after twoyears thatitwasdetermined DBCP didindeed cause sterility,the\nEnvironmental Protection Agency banned itsuseinthiscountry.So,doyouthink you\u2019re\nsafe? Nope. Read on.Deadly Bananas\nAlthough DBCP isnow banned inthiscountry because itisbelieved tocause cancer\nand sterility, there are no restrictions on selling this pesticide to foreign countries.\nBanana plantations inCosta Rica, Honduras andEcuador buyDBCP from us.They\nuseittokillsoil-dwelling worms thatattack thebananas. Then they ship thesprayed ba-\nnanas back to the United States where you eat them.\nForeign Killers\nImported produce ismore likely tobehighly poisoned than food grown inourcoun-\ntry.The reason? \u201cAmericans eatwith their eyes,\u201d aMexican agribusinessman said.\n\u201cThey won\u2019 tbuyafruit orvegetable with anyinsect marks orblemishes, sowespray\nthem heavily.About four times asmuch spray asweuseonourdomestic crops. Noin-\nsects ever touch that food.\u201d\nAnd probably neither should you.\nStrawberries from Mexico often have residues of60ormorepesticides. Asingle\nhead of imported lettuce had 1 1 different poisons used on it.\nBananas from Central andSouth America had45\u201callowable\u201d (byFDA standards)\npesticides plus 25prohibited pesticides and37additional poisons thatarenotnormally\ndetected byFDA tests. Mexican tomatoes had53\u201callowable\u201d pesticides, another 21\nbanned pesticides, andanadditional 28unidentifiable sprays andpoisons. TheFDA fre-\nquently finds mysterious, unknown poisons inimported foods nodoubt illegal pesticides\nthat were manufactured and sold by the United States.\nTheFDA rarely,seizes these poisoned food shipments orrefuses them entry.Instead,\nthey remove asmall sample ofthefood fortesting andsend theresttothemarketplace.\nBythetime they runthetestanddiscover thedeadly pesticides, thefood isalready in\nyour stomach.\nDuring onerecent 15-month period, halfoftheimported food identified asheavily\npesticide-contaminated was sold without penalty or warning to the American public.\nThegovernment isnotprotecting you. Thepesticide manufacturers certainly won\u2019 t\nprotect you. It\u2019 s up to you.\nWhat Can You Do?\nYoucannot avoid pesticide poisoning. Bynow,thewaterways, thesoilandtherain\naresopolluted bythem thatitwilltake atleast 20to40years toeliminate them", "token_ids": [9028, 677, 198, 1163, 292, 683, 198, 39, 3806, 198, 43, 7211, 10743, 198, 46, 266, 198, 46, 25859, 198, 47, 1590, 70873, 198, 49, 27780, 76370, 198, 54, 20559, 198, 18, 5871, 5987, 17116, 878, 2149, 69, 85526, 198, 2149, 12669, 320, 68974, 340, 21383, 87537, 320, 19217, 340, 3511, 3258, 198, 3513, 295, 320, 19217, 340, 34, 57589, 198, 1163, 5515, 198, 1956, 33552, 198, 9028, 4744, 198, 30035, 198, 3968, 710, 198, 38, 20432, 198, 43, 306, 321, 198, 46, 266, 198, 1966, 290, 320, 19217, 340, 10407, 64, 198, 92140, 198, 47, 380, 613, 822, 198, 47, 638, 68163, 349, 198, 49, 9188, 198, 54, 20559, 198, 19, 63063, 52831, 5871, 5987, 350, 1341, 198, 2149, 12669, 198, 27665, 320, 68974, 340, 21383, 87537, 198, 69424, 21059, 198, 34, 60793, 283, 375, 198, 9028, 4744, 198, 1163, 875, 98763, 198, 34, 17307, 320, 38, 13, 39999, 580, 372, 340, 3968, 710, 198, 38, 20432, 320, 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6205, 315, 339, 830, 1411, 369, 9016, 323, 6820, 9139, 478, 998, 339, 21799, 295, 2050, 627, 1383, 339, 4199, 814, 1629, 339, 58924, 438, 98729, 279, 34854, 398, 61257, 11, 279, 14239, 374, 46584, 304, 198, 22479, 23152, 627, 16397, 389, 486, 1189, 220, 868, 23086, 4261, 11, 15104, 831, 69, 1820, 475, 291, 3691, 11054, 439, 383, 402, 1570, 198, 30223, 14842, 35172, 8778, 660, 574, 6216, 2085, 16750, 477, 10163, 311, 279, 3778, 586, 627, 791, 87863, 374, 1962, 47079, 287, 499, 13, 578, 30223, 14842, 17032, 7995, 2834, 529, 259, 198, 47079, 499, 13, 1102, 529, 274, 709, 311, 499, 627, 3923, 3053, 1472, 3234, 5380, 2675, 34360, 5766, 84673, 52236, 13, 426, 1910, 363, 11, 16142, 977, 2336, 11, 279, 708, 79791, 700, 467, 198, 5518, 454, 980, 2844, 555, 49818, 430, 275, 14724, 23609, 91028, 220, 508, 998, 1272, 42820, 311, 40895, 3357, 1124], "source": "0xBreath/holistic-books"}
+{"text": " child can run after illusions\nand take delight in every moment, but the adult who pursues a wraith and is\nbound to it begrudges every ounce of ener gy expended in attempting to\nbring their illusory tar get to earth.\nThree laborers were asked what they were doing. The first said, \u201cI am\nworking.\u201d The second said, \u201cI am digging a ditch.\u201d The third said, \u201cI\u2019m\nhelping build a canal.\u201d Obviously the third worker took the most\nsatisfaction from their labor because they saw that their work would create,\nand they were glad to be part of it. Those who labor only to make a living\nput in time that they wish were gone, begrudging the hours they must spend\nat their tasks. They look at the clock at ten and wish it were noon, and they\nlook at the clock at three and wish it were five. They actually wish away a\nlarge part of their lives. \nLonging for Mastery\n \nIt is not nearly as important that we possess a skill as it is that we desire to\npossess one. The longing for mastery is the key to the motivation of the\nSecret Self, the very basis of evolution, of each form\u2019 s tendency toward\nunity with its creator. Life is fluctuation and change, a constant cycle of\ngrowth and decay, and we have to aspire to be better than we are even to\nstay where we are, and the moment self-satisfaction comes to us our\ndissolution begins. Constant excitement and challenge come to those who\nseek mastery. Every situation confronts them with opportunity, for they see\nin each an opportunity to develop a part of their nature. Whenever they\nmeet an obstacle they know their knowledge is inadequate, and they set\nabout at once to rectify this deficiency. They learn everything they can\nbecause they see the bond common to all knowledge. Eventually they learn\neasily and well, for they remove all limitation from their minds and, like a\nsponge, draw the knowledge needed for ef fective works and actions.\nWe have to love the things we do in order to do them well. W e have to like\nto perform the work regardless of the result. W e have to not even care about\nthe result and take our entire satisfaction from the action. When people have\nunder gone great shocks, such as prolonged exposure to death and danger or\nthe loss of a limb or the death of a loved one, they often turn to work for\nwork\u2019 s sake as a preoccupation for their minds, and thus they discover one\nof life\u2019 s deepest joys. A child finger -painting in a kinder garten class puts\ncolors on paper with no idea of a result, and this engrossing of their whole\nnature makes them part of the work they do and makes the work part of\nthem. Mental hospitals have discovered the therapeutic value of putting\npatients to work at easels or with needle and thread or even in the garden,\nfor surrender of self-concern to the task at hand rids the patients of their\ntormenting ego and they are able to get completely outside themselves\nthrough becoming part of the work they are doing. W e develop our skills\nthrough an inner love for the action involved. W e will become musicians if\nwe love music. W e will become writers if we love writing. W e will becomebuilders if we love construction. W e will become businesspeople if we love\ncommerce. But we become nothing simply through a desire to be famous\nand rich. Such false desires are products of the ego. Even the slightest look\nat them gives us evidence of their insubstantiality.\nIf we undertake to be a businessperson, for instance, and we run into\ndifficulties and our reaction is one of depression and failure, we can be sure\nthat we were led into our business endeavors in the first place through an\negoistic desire to be better or more powerful than others. The\nbusinessperson who loves business glories in their moments of trial, for it is\nthen that they develop more understanding, more mastery. Since they love\nbusiness, they love it when its nature is most acute, and therefore their times\nof trial are a joy. Such people inevitably are successful because they cannot\nbe discouraged, because they love the thing that they are doing whether it is\ngoing badly or well. They are unaf fected by apparent turns of defeat and\nfortune, and assure their own growth through having taken their eyes from\nthe goal and becoming engrossed in the doing of their work.\n \nWe Learn by Doing\n \nLearning to do a thing well is primarily a matter of performing it endlessly\nuntil all the ramifications of its action seep down into subconscious levels\nand allow one to perform unthinkingly. It is dif ficult to fly an airplane when\none does not know how. To the earthbound person, flight in a plane\noperated by their own hand seems almost unthinkable. When they take their\ninitial ride, they at first are frightened, then exhilarated, sensing their\ntranscendence of nature\u2019 s law of gravity. Soaring high above the landscape,\nthey feel like a bird, arriving at a sensation of flying far removed from any\nprevious experience on passenger planes. Then they may bridge the gulf\nbetween their earthbound limitation and their aspiration toward the sky, and\nthey may decide to become a pilot.The first time up they are clumsy and awkward, tense and inef fectual,\nseeing all too clearly that if their instructor were not present, the plane\nwould fall and crash into the ground. This sense of being poised between\nlife and death with no one to look to but themself may prove to be one of\nthe most significant experiences of their life. If so, their eventual mastery of\nthe airplane is assured. Seeking understanding in an area hitherto hidden\nfrom them, their growth in that direction is inevitable. Soon they will find\nthemself alone in the airplane, flying it freely and confidently, transcending\nthe limitations of their own thinking. Their exhilaration then will know no\nbounds.\nAlways we learn by doing. No amount of information injected into us by\nbooks and lectures will make us the master of a skill. A skill is its own\nteacher, and each of us who aspires to mastery must become an apprentice.\nIdeas, facts, and abilities all come to those who seek to make themselves\nmore proficient, whether their field is creative, administrative, executive, or\nsimply the performing of labor. If we dedicate ourselves to a task for the\nlove of doing it, eventually we will find ourselves highly capable. When we\nattempt to learn a new skill, our initial ef forts are always inept, and the ego-\nconscious person often is stricken with discouragement and sometimes\ngives up further ef fort altogether. The enlightened person will not be\ndismayed by their initial ineptitude. They will know they are coming to\ngrips with a new knowledge that will take time to seep down into\nsubconscious levels.\n \nEducating the Subconscious\n \nThe person who buckles on a pair of ice skates and ventures out onto a\nfrozen pond for the first time is a sight to behold. Their arms flail, and their\nankles bend. They fight desperately for balance, swooping forward and\nbackward in a hair -raising battle to stay upright. They can neither start\nthemself when they are stopped nor stop themself when they are moving,\nand the only certain thing about their performance is that they are bound towind up on the seat of their pants. Compare this novice skater with an\nOlympic champion. It seems incredible there could be any comparison, but\nthere is. Not too many years ago, the Olympic champion was just such a\nnovice, and their proficiency today is only testimony to the power of the\nsubconscious to direct the actions of body and mind with the utmost\nsymmetry and perfection.\nWhen we try to do something dif ficult or something beyond our ordinary\ngrasp, we must first come to grips with it consciously, by focusing our\nattention upon it. This period of conscious striving produces a tension\nwithin the psyche that stimulates subconscious activity, directing relief of\nthe tension, producing resolution, giving dimension and control to the\norganism. The more conscious the striving, the more tension produced in\nthe subconscious, and the more the subconscious works to ef fect answers to\nthe problems that confront the individual. Someone who is handicapped by\npoor speech and uncertain delivery might desire to become a platform\nspeaker and set their conscious striving toward that end. Their initial period\nof effort will produce little noticeable result because their inef fectuality\ncannot be solved by their conscious mind. They cannot be given a\nconfident, dynamic delivery simply by thinking about it. Reason will not\nprovide the ef fects they seek, and no amount of study will provide a happy\nsolution to their problems. But as they deliver speech after speech, as they\ncontinually work themself through the same blunders and errors, their\nsuffering and consequent need produce such tension in the subconscious\nthat one day, of a sudden, they will find themself delivering a direct and\ndynamic speech with the power and clarity that heretofore have eluded\nthem.\n \nTurning Effort into Instinct\n \nWe develop our abilities when we make continued ef forts to improve\nourselves and never cease in the continuity of these ef forts no matter how\nlittle progress we seem to be making. W e can never judge our progressanyhow, for the simple reason that all real work is done on subconscious\nlevels and we may be transported from very low to very high in one sudden\nsublime moment of insight. A young housewife recently told the story of\nhow she", "token_ids": [1716, 649, 1629, 1306, 88128, 198, 438, 1935, 18454, 304, 1475, 4545, 11, 719, 279, 6822, 889, 10037, 1157, 264, 289, 86882, 323, 374, 198, 11130, 311, 433, 88641, 664, 4282, 1475, 54808, 315, 38556, 29720, 99131, 304, 19969, 311, 198, 82477, 872, 5986, 355, 683, 12460, 636, 311, 9578, 627, 20215, 9511, 388, 1051, 4691, 1148, 814, 1051, 3815, 13, 578, 1176, 1071, 11, 1054, 40, 1097, 198, 21837, 2029, 578, 2132, 1071, 11, 1054, 40, 1097, 42200, 264, 50104, 2029, 578, 4948, 1071, 11, 1054, 40, 4344, 198, 8823, 287, 1977, 264, 40021, 2029, 36530, 279, 4948, 12128, 3952, 279, 1455, 198, 82, 52370, 505, 872, 9511, 1606, 814, 5602, 430, 872, 990, 1053, 1893, 345, 438, 814, 1051, 16089, 311, 387, 961, 315, 433, 13, 13266, 889, 9511, 1193, 311, 1304, 264, 5496, 198, 631, 304, 892, 430, 814, 6562, 1051, 8208, 11, 88641, 88412, 279, 4207, 814, 2011, 8493, 198, 266, 872, 9256, 13, 2435, 1427, 520, 279, 9042, 520, 5899, 323, 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+{"text": " a long line, going to lousy\ntoilets, sitting on uncomfortable  chairs, and parking cars in the blazing sun\nwith no provision for shade does not make people feel good.\nThat brings us to the entrance of the restaurant. Is there a canopy? Other\nthan the aestheti c decor, which totally changes the energy of the place and\nattracts a different crowd (I will guarantee this), a canopy provides for the\ncomfort of the customers. If we get all dressed up to go to a restaurant for\ndinner, who wants to walk in the rain? If it is a restaurant that warrants it,\nvalet parking should be available\u2014not mandatory, but available. I know\nlots of people who used to avoid certain discos because the valet parking\nwas mandatory. I\u2019m sure the owner thought he was squeezing a few more\nbucks out of the customers, but he was actually turning them away in\ndroves. Everyone on some intuitive level gets the motive. They aren\u2019 t\nfooling anyone. The same valet will either represent the owners\u2019\nconsideration for our convenience or their greed to squeeze another buck\nout of us. We know the dif ference on some unconscious level.\nAs we go inside  the restaurant, decor, lighting, and music hit us with the\nwhole atmosph ere. This is a whole book in itself. The total lack of\nconsciousness in this field is staggering to consider. The music is too loud.\nIt\u2019s progressive jazz or it\u2019s heavy metal. Plus, it never stops. Research\nshows that people need to have relief periodically from music, and those\nwho have studied it program in periods of silence. Thos e who are\nunconscious leave the music tuned to some terrible station, or theyunconsciously put on some tape that they like. Owners shoul d forget the\ntape that they like and pick the music their customers like.\nThere was an Italian restaurant in town where the owner must have been\na fan of early rock \u2019n\u2019 roll and that whole era. The music was an\nabomination. I never once went to that restaurant where the crowd I was\nwith did not comment on how terrible the music was. This guy loved it;\neveryone else hated it. What kind of music do people expect at an Italian\nrestaurant? We want to hear Verdi, Italian street songs, something quiet and\nsubdued, so we can have a conversation, or so the waitstaf f can hear our\norders.\nAcoustics are all-important, and owners of most restaurants must be deaf\nindeed. Sounds  bounce back and forth and reverberate; hard surfaces\namplify them. There\u2019 s nothing wrong with a din if owners have created a\ndin because that\u2019s the kind of atmosphere they want in their business. What\nI\u2019m talking abou t is oppressive din. We want to have a busines s discussion\nor a romantic conversation, and the acoustics are horrible. Plus the vibration\nof the air-condit ioning system and the sound of the high-speed exhaust fans\nin the kitchen add to the problem. Sound is one of our major senses. It is the\nsame for smell. How much does it cost to create a nice smell in a business?\nPractically nothing.\nColor and decor is a whole other subject. The thing that impre sses us is\nthat it was either treated as important or not, not necessarily whether we\nagree with the style. Rather, the amount of energy that was put into trying to\ncreate an experience for us, the customers, is what matters.\nLocation can also be overwhelmingly important. A lot of peopl e find out\nonly through bankruptcy that the big difference between success and non-\nsuccess on the east side of New York City depends upon what side of the\nstreet their restaurant is located. The best after -theater traf fic goes east.\nThe next thing to watch is whether previous businesses in this location\nhave gone bankr upt or failed. If even one has gone bankrupt or failed in that\nlocation, I would say the strike against opening a new one there is 50\npercent. If two have failed in that location, I would raise it to 95 percent. If\nthree have failed in that locatio n, it\u2019s idiotic to even consider it. I knew\nbuildings in the town where I lived where a dozen businesses all in a row\nhad gone bankrupt. There was something very wrong there, obviously.\nThere were facto rs operating here that I\u2019m not going to go into in this book.But in common parlance let\u2019s say that some places had bad energy, and no\namount of paint and powder was going to fix them.\nThe main thrust of this chapter has been achieved. The whole awareness\nof the goodwill derived from customers\u2019  experiences and business owners\u2019\nefforts to genuinely create enjoyable experiences are important indeed. To\nbe thoughtful and solicitous is profitable and enjoyable, and will cause the\ncompliments to pour in. Everyon e is charmed by charm. If we haven\u2019 t got it\nourselves, we must hire it!\nThe success of Disney World is due in considerable part to the\nextroverted, friendly politeness of all employees who have contact with the\npublic. They treat people as if they were family. It\u2019s importa nt to make\ncustomers \u201cfeel  at home.\u201d That\u2019 s just ordinary decency and hospitality,\nwhich are so lacking in today\u2019 s boring business enterprises. A boring\nenvironment creates boring employees and brings in dull and boring\ncustomers, which makes the whole experience boring. People will forgive\nus most anything except for boring them! And so, on to dinner...\nOceanofPDF.comTHE PROOF IS IN THE PUDDING\nSo, the business enterprise has intrigued us, or lured us, or somehow\ngotten us inside its doors. If it\u2019s a poor example, by now we\u2019ve practically\nlost our appetites. If it\u2019s a good example, we are looking forward\nexpectantly because it has already been a positive experience. Our future\nexperience with this restaurant or business is full of optimistic expectations.\nWe know that expectation tends to determine the quality of experience. If\nwe expe ct somet hing to be lousy, very often it is. Our expectatio ns set up all\nthe attitudes and positions that are going to determine what kind of\nexperience we have. Customers\u2019  expectations, therefore, are critical. Are we\nlooking forward to the next encounter with this establishment, or are we\ndreading it?\nAt this point in our restaurant experience, what happens next is going to\nbe very importa nt. I wonder why the owners of restaurants or any other\nbusinesses totall y go oblivious at this point\u2014that is the problem  of the wait.\nThe wait is that gap between the setting up of customers\u2019  expectations and\ntheir fulfillment. The reason this is super important is that every customer is\ncoming from a space of need. We need that place, or that product, or that\nfood, or that service; therefore, we are impatient. We are frustrated. At this\npoint in the encounter, we have  to be handled with kid gloves. It\u2019s at this\npoint that our pride comes into play. If we\u2019re handled like we\u2019re important,\nwe will love them. If our need to be attended to is not met, there\u2019 s nothing\nthat business can do to make us happy. They have not treated who we are\nwith respect.I am talking about the unexciting (or nonexistent) lounge and the endless\nwait for the waiter or waitress to come over and finally take our orders.\nWhen we\u2019re hungry, five minutes is forever. When we\u2019re full, five minutes\nis nothing at all. There\u2019 s a big difference here. The purpose of having\nsomeone come over to the table the minute we sit down is so we feel\nattended to and that our needs as people are being met\u2014not just our\nstomachs, but our persons too.\nA lot of shortsi ghted cooks and restaurant owners concentrate on our\nstomachs as though there were no people there around those stomachs.\nWhen we\u2019re taken care of, we\u2019ll be pleased with whatever is put in our\nstomachs. And so the rule is, out of consideration for our experience, out of\nknowing what it\u2019s like to put themselves in our shoes, the successful\nestablishment will see to it that this is addressed. How to handle it will\nresolve itself from situation to situation, but the principle is that their\npurpose and motive to handle this will see to it that it gets done. The\ncustomers will get the intention there.\nWe ask: Why doesn\u2019 t the restaurant just have one person who does\nnothing but go around and promptly take the orders of every person as they\nsit down and are ready to order? Why don\u2019t they have a little light where\nthey can flick the switch that tells the server that we\u2019re ready? Why do they\nalways disappear into the kitchen at this crucial point? They will do the\nsame thing later, guaranteed, when it\u2019s time to get the check. The two most\ncritical points in the whole experience are blown: the start and the finish.\nWe got annoyed having to wait to get waited upon, and now we\u2019re annoyed\nagain when it comes time to pay. This is not the way to win friends and\ninfluence people.\nAt this point the personality encounters come with the waitstaf f. They are\neither perfuncto ry, mechanical, and uncaring, or they have high energy and\nwe enjoy them. What\u2019s the difference? The difference is the degree to which\nthey are \u201cpresent.\u201d They are either \u201cthere with us\u201d or they are not. 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"\tcampaign,\tthe\tGermans\tbegged\tto\n\t\nbe\tspared,\ton\tthe\tground\tthat\tthey\tno\tlonger\thad\tthe\thospitals,\thelp,\tmedicines\tor\n\t\nequipment\tthat\twould\tbe\trequired\tto\ttake\tcare\tof\tthe\toutbreak\tof\tdisease\tthat\n\t\nwould\tand\thad\talways\tfollowed\tvaccination\tcampaigns.\tGermany\thad\tbeen\n\t\nunder\tcompulsory\tvaccination\tin\tprevious\tyears\tand\ther\tdoctors\thad\tmade\tlush\n\t\nprofits\tfrom\tthe\tcrop\tof\tdiseases\tinduced\tby\teach\tvaccination\tdrive.\tWhen\tit\twas\n\t\nseen\tthat\tthe\tprofits\twere\tto\tbe\tmade\tby\tthe\tforeign\tinvaders\t(America),\tthey\n\t\nadmitted\tthe\tuselessness\tof\tthe\tpractice,\tas\twell\tas\tthe\tphysical\tand\tfinancial\n\t\ndisadvantages\tto\ttheir\tpeople.\n\t\nWHAT\tDOES\tVACCINATION\tDO\tTO\tTHE\tBODY?\n\t\n\"Citing\tan\tadmission\tby\tSir\tJames\tPaget\tthat\tvaccination\tprobably\teffects\ta\n\t\npermanent\tchange\tin\tthe\tcomponents\tof\tthe\tbody,\the\tinquires\twhether\tit\tis\tlikely\n\tthat\tthe\tconstitution\tcan\tbe\taltered\tin\trelation\tto\tone\tinvading\tagent\t(like\tvaccine\n\t\nserum\tfrom\tdiseased\tanimal\ttissue\tor\tpus\tor\tfrom\tdrugs)\tand\tremain\tunchanged\n\t\nin\tregard\tto\tall\tother\tinvading\tagents.\tThere\tis\tevery\treason...to\tbelieve\tthe\n\t\ncontrary,\tand\tto\tthink\tthat\ta\tsystem\twhich\thas\ttaken\tup\ta\tmorbific\tprinciple,\n\t\neven\tthough\tit\tshould\tacquire\tthereby,\timmunity\tfrom\tcognate\tdisease,\tmust\n\t\nhave\tits\tpower\tof\tresistance\tto\tperturbing\tinfluences\tin\tgeneral,\tdiminished.\n\t\nMr.\tSpencer\t(Herbert)\tfinds\tevidence\tof\tthis\tgeneral\trelative\tdebility\tin\tthe\n\t\ngreatly\tincreased\tseverity\tand\tenlarged\tincidence\tof\tmany\tdiseases\tsuch\tas\n\t\nmeasles,\tchickenpox,\tand\tinfluenza,\twhich,\tbefore\tvaccination\tbecame\tgeneral,\n\t\nwere\tof\trelatively\trare\toccurrence\tand\ttrifling\tin\ttheir\teffect.\tBy\ta\tcomparison\tof\n\t\nthe\tinfant\tmortality\treturns\tin\tquinquennial\t(five\tyear)\tperiods\tbefore\tand\tsince\n\t\ncompulsory\tvaccination,\the\tfinds\tthat\t\u2018the\tmortality\tfrom\t8\tspecified\tdiseases,\n\t\neither\tdirectly\tcommunicable\tor\texacerbated\t(aggravated)\tby\tvaccination,\n\t\nincreased\tfrom\t20,524\tto\t41,353\tper\tmillion\tbirths\tper\tannum.\"\t(from\n\t\n\u201cVaccination\ta\tDisastrous\tDelusion\u201d,\tby\tMcCormick,\tp.13)\n\t\nVACCINE\tCANNOT\tBE\tMADE\tSAFE\n\t\nThe\tbackbone\tof\tthe\tvaccine\targument\tis\tthat\tit\thas\tbeen\tmade\tsafe\u2014modified\n\u2014by\tpassing\tthe\tvirus\tthrough\ta\tcow\tand\tlater\tall\tthe\tharmful\torganisms\tare\n\t\nsupposed\tto\thave\tbeen\tkilled\tin\tthe\tprocessing\tand\tglycerinizing,\texcept\ta\tfew\n\t\nselect\tones\tthat\tare\tearmarked\tto\tproduce\tthe\tantibodies\tin\tthe\thuman\torganism.\n\t\nThe\tabsurdity\tof\tthis\tis\ttoo\tapparent\tfor\tany\tserious\targument.\t(See\tchapter\ton\n\t\nHOW\tSERUMS\tARE\tMADE,\tBook\tII).\tIt\thas\tbeen\tscientifically\tproved\tand\n\t\ntested\tthat\twhat\tis\tpromised\tfor\tvaccine\tvirus\tis\tnot\tso.\tDr.\tCameron,\tsummed\n\t\nthis\tup\tin\this\treport\tbefore\tthe\tLyons\tCommission\twhen\the\tstated:\n\t\n\"THE\tCHARACTER\tOF\tTHE\tVIRUS\tCANNOT\tBE\tCHANGED\tBY\n\t\nPASSING\tIT\tTHROUGH\tTHE\tCOW,\tANYMORE\tTHAN\tBY\tSTUNTING\tAN\n\t\nOAK\tIT\tCAN\tBE\tCONVERTED\tINTO\tA\tGOOSEBERRY\tBUSH.\"\n\t\nIf\tthe\tvaccine\tvirus\thad\tbeen\tmodified\tor\tmade\tsafe\tby\tpassing\tit\tthrough\tthe\n\t\nbody\tof\tan\tanimal\tand\tthen\tprocessing\tit,\tthere\twould\tnot\tbe\tthe\tever\tincreasing\n\t\nlist\tof\tdeaths\tand\tdisasters\tfrom\tvaccination.\tA\tfew\tof\tthe\tmany\texamples\tof\tthis\n\t\nwill\tbe\tgiven\tin\tthe\tfollowing\tpages\tof\tthis\tchapter.\tMost\tof\tthe\tcases\tare\n\t\nselected\tfrom\tthe\tRowton\tsurvey\tof\tDenver\tand\tColorado\tSprings,\tColorado.\n\t\n(The\taddresses\tare\tomitted,\tbut\ton\tfile.)\t\nCASE\tHISTORIES\n\t\nHEART\tTROUBLE\tFROM\tVACCINATION\n\t\nEarl\tRichardson,\t(Colorado\tSprings)\twas\tvaccinated\tby\tthe\tlocal\tdoctor\twhen\n\t\nsix\tyears\tof\tage.\tUp\tto\tthat\ttime\the\twas\tstrong\tand\thealthy,\tbut\t9\tdays\tafter\tthe\n\t\nvaccination\the\tdeveloped\tan\tillness\taccompanied\tby\textreme\tnervousness\tthat\n\t\nthe\tdoctor\tdiagnosed\tas\tSt.\tVitus\tDance.\tHe\twas\tgiven\tan\texamination\tand\n\t\nfound\tthe\theart\tand\tother\torgans\tto\tbe\tsound\tand\tunaffected.\tA\tfew\tdays\tlater\n\t\ncomplications\tset\tin\tand\tthe\tdoctor\twas\tcalled\tagain.\tOn\texamination\the\tfound\n\t\nthat\tthe\tboy\thad\tdeveloped\ta\tvalvular\theart\tcondition.\tThe\tmother\ttook\thim\tto\n\t\nKentucky\tto\tthree\theart\tspecialists\twho\tall\tdeclared\tthat\tit\twas\tdue\tto\tinfection.\n\t\nOne\tdoctor\tsaid\tthe\tailment\twas\tprobably\tdue\tto\tvaccination,\tas\the\thad\tseen\n\t\nsome\tother\tcases\tof\tvalvular\theart\ttrouble\tdevelop\tafter\tvaccination.\tFour\tyears\n\t\nlater,\twhen\tMr.\tRowton\thad\this\tlast\tinterview\twith\tthis\tfamily,\tthe\tchild\twas\tstill\n\t\ntoo\till\tto\tattend\tschool.\tHis\tmother\tsaid\the\toften\thad\tto\tsleep\tsitting\tup\tin\tbed\ton\n\t\naccount\tof\tthe\theart\tcondition.\n\t\nIt\u2019s\ta\tstrange\tlaw\tthat\tcompels\tchildren\tto\tbe\tvaccinated\tin\torder\tto\tattend\tschool\n\t\nand\tthen\tdisables\tthem\tso\tthey\tcannot\tattend\u2014anything.\n\t\nAccording\tto\tNEWSWEEK,\tApril\t25,\t1955,\theart\ttrouble,\tour\tnumber\tone\n\t\nkiller,\ttakes\t794,000\tvictims\teach\tyear\tand\t10\tmillion\tAmericans\tsuffer\tfrom\tit.\n\t\nLess\tthan\ta\tthird\tof\tthe\tdeaths\twere\tcaused\tby\theart\ttrouble\t20\tyears\tago.\n\t\n\"Today,\tit\tcauses\tmore\tthan\tone\tdeath\tout\tof\tevery\ttwo.\n\t\n\"The\tcost\tis\tstaggering:\tIndustry\tloses\tthe\twork\tof\t653,000\tmen\tannually\n\t\nbecause\tof\theart\tdisease\tdisabilities;\tannual\tcompensation\tand\tpensions\tto\n\t\nveterans\ttotal\t$168,000,000.\"\n\t\nMany\tof\tthese\tsame\tindustries\tthat\tare\tpressed\twith\theavy\tdisability\tcosts\tare\tthe\n\t\nones\tthat\trequire\tcompulsory\tvaccination\tof\ttheir\temployees.\n\t\nThe\theart\tis\tthe\tstrongest\tmuscle\tin\tthe\tbody\tand\tit\ttakes\tan\textreme\tamount\tof\n\t\npoison\tor\tabuse\tto\timpair\tits\tfunctioning.\tTobacco,\tliquor,\tdrugs,\tcola\tdrinks,\n\tpoison\tpreservatives\tin\tfoods\tand\tpoison\tspray\ton\tfarm\tproduce,\tin\taddition\tto\n\t\nthe\tincompatible,\tdevitalized\tfoods\tare\tsome\tof\tthe\tother\tpoisons\tthat\tcorrode\n\t\nthe\ttissues\tof\tthe\theart\tas\twell\tas\tevery\tcell\tin\tthe\tbody.\tArteriosclerosis,\twhich\n\t\naccompanies\tabout\thalf\tof\tthe\theart\tdeaths,\tis\talso\ta\tdisease\twhich\tis\tinduced\tby\n\t\nbody\tpoisoning,\tovereating\tof\tincompatible,\tdevitalized\tfoods\tand\tdepleting\n\t\nhabits.\n\t\nTUBERCULOSIS\tFROM\tVACCINATION\n\t\nLena\tLong,\t(Denver)\twas\tvaccinated\tin\tOctober,\t1922,\tin\torder\tto\tattend\tschool.\n\t\nIn\tfour\tdays\ther\tarm\tbegan\tto\tfester\tand\tshe\tdeveloped\ta\thigh\tfever.\tShe\twas\n\t\nextremely\tnervous\tand\tconfined\tto\ther\tbed\tfor\tabout\ta\tweek.\tA\tlittle\tlater\tshe\n\t\ndeveloped\tpneumonia\twith\tsymptoms\tof\ttuberculosis.\tThe\tdoctor\tchecked\tthe\n\t\nfamily\trecords\tto\ttry\tto\tfind\ttuberculosis\tin\tthe\tfamily\tor\tancestry\tbut\tnone\twas\n\t\nfound.\tThe\tlast\treport\tfrom\tthe\tmother,\tMrs.\tS.\tA.\tLong,\twas\tthat\tLena\twas\tstill\n\t\nunable\tto\tattend\tschool\tand\twas\tsuffering\tfrom\ttuberculosis", 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+{"text": " importance of\nthe membrane\u2019 s IMPs. They are in fact so important that studying the\nway IMPs work has become a field of its own called \u201csignal\ntransduction.\u201d Signal transduction scientists are busily classifying\nhundreds of complex information pathways that lie between the\nmembrane\u2019 s reception of environmental signals and the activation of the\ncell\u2019 s behavior proteins. The study of signal transduction is catapulting\nthe membrane to center stage, just as the field of epigenetics is\nhighlighting the role of the chromosome\u2019 s proteins.\nThere are dif ferent kinds of behavior -controlling ef fector proteins\nbecause there are lots of jobs that need to be done for the smooth\nfunctioning of the cell. T ransport proteins, for example, include an\nextensive family of channel proteins that shuttle molecules and\ninformation from one side of the membrane barrier to the other. Which\nbrings us back to the pimentos in our bread, butter, and olive sandwich.\nMany channel proteins are shaped like a tightly wound sphere,\nresembling the pimento-stuf fed olives in our pictures. (See illustration.)\nWhen the electrical char ge on the protein is altered, the protein changes\nshape, a change that creates an open channel running through the\nprotein\u2019 s core. Channel proteins are actually two olives in one,\ndepending on their electrical char ge. In the active mode, their structure\nresembles a pimento-free olive, with an open gate. In their inactive mode\nthe proteins\u2019 shape resembles a pimento-stuf fed olive that stays closed to\nthe world outside the cell.\nThe activity of one specific channel type, sodium-potassium A TPase,\nmerits special attention. Every cell has thousands of these channels built\ninto the membrane. Collectively, their activity uses almost half of your\nbody\u2019 s ener gy every day. This channel opens and closes so frequently\nthat it resembles a revolving door in a department store on the day of a\nbig sale. Every time this channel revolves, it shuttles three positive-\nchar ged sodium atoms out of the cytoplasm and simultaneously admits\ntwo positive-char ged potassium atoms into the cytoplasm from the\nenvironment.\nSodium-potassium A TPase not only uses up a lot of ener gy, it also\ncreates ener gy as surely as store-bought batteries provide ener gy for\nGame Boys (at least until your kids wear them out). Actually, the ener gy-\nproducing activity of sodium-potassium A TPase is a lot better than thebatteries your kids wear out because it turns the cell into a constantly\nrechar ging biological battery.\nHere\u2019 s how sodium-potassium A TPase manages that trick. Every\nrevolution of sodium-potassium A TPase throws more positive char ges\nout than it lets in to the cell, and there are thousands of these proteins in\neach cell. As these proteins go through hundreds of cycles per second,\nthe inside of the cell becomes negatively char ged while the outside of the\ncell becomes positively char ged. The negative char ge below the\nmembrane is referred to as the membrane potential.  Of course the lipid,\ni.e., the butter portion of the membrane, does not let char ged atoms cross\nthe barrier, so the internal char ge stays negative. The positive char ge\noutside the cell and the negative char ge inside make the cell essentially a\nself-char ging battery whose ener gy is used to empower biological\nprocesses.\nAnother variety of ef fector proteins, cytoskeletal proteins, regulates\nthe shape and motility of cells. A third variety, called enzymes, breaks\ndown or synthesizes molecules, which is why enzymes are sold in your\nlocal health food store as a digestive aid. When activated, all forms of\nef fector proteins, including channels, cytoskeletal and enzyme proteins\nor their byproducts, can also serve as signals that activate genes. These\nIMPs or their byproducts provide signals that control the binding of the\nchromosome\u2019 s regulatory proteins that form a \u201csleeve\u201d around the DNA.\nIn contrast to conventional wisdom, genes do not control their own\nactivity. Instead it is the membrane\u2019 s ef fector proteins, operating in\nresponse to environmental signals picked up by the membrane\u2019 s\nreceptors, which contr ol  the \u201creading\u201d of genes so that worn-out proteins\ncan be replaced or new proteins can be created.\nH o w  t h e  B r a i n  W o r k s\nOnce I understood how IMPs worked, I had to conclude that the cell\u2019 s\noperations ar e primarily molded by its interaction with the envir onment,\nnot by its genetic code.  There is no doubt that the DNA blueprints stored\nin the nucleus are remarkable molecules, which have been accumulated\nover three billion years of evolution. But as remarkable as these DNA\nblueprints are, they do not \u201ccontrol\u201d the operations of the cell. Logically,\ngenes cannot preprogram a cell or or ganism\u2019 s life because cell survivaldepends on the ability to dynamically adjust to an ever -changing\nenvironment.\nThe membrane\u2019 s function of interacting \u201cintelligently\u201d with the\nenvironment to produce behavior makes it the true brain of the cell. Let\u2019 s\nput the membrane to the same \u201cbrain\u201d test to which we put the nucleus.\nWhen you destroy its membrane, the cell dies just as you would if your\nbrain were removed. Even if you leave the membrane intact, destroying\nonly its receptor proteins, which can easily be done with digestive\nenzymes in the lab, the cell becomes \u201cbrain-dead.\u201d It is comatose\nbecause it no longer receives the environmental signals necessary for the\noperation of the cell. The cell also becomes comatose when the\nmembrane\u2019 s receptor proteins are left intact and its ef fector proteins are\nimmobilized.\nT o exhibit \u201cintelligent\u201d behavior, cells need a functioning membrane\nwith both receptor (awareness) and ef fector (action) proteins. These\nprotein complexes are the fundamental units of cellular intelligence.\nT echnically they may be referred to as units of \u201cperception.\u201d The\ndefinition of perception is \u201cawareness of the elements of environment\nthrough physical sensation.\u201d The first part of the definition describes the\nfunction of receptor IMPs. The second part of the definition, the creation\nof a \u201cphysical sensation,\u201d sums up the role of the ef fector proteins.\nBy examining these basic units of perception, we have engaged in an\nultimate reductionist exercise, taking the cell down to its fundamental\nnuts and bolts. In this regard it is important to note that at any given time\nthere are up to hundreds of thousands of such switches in a cell\nmembrane. Consequently, the behavior of a cell cannot be determined by\nexamining any individual switch. The behavior of a cell can only be\nunderstood by considering the activities of all  the switches at any given\ntime. That is a holistic\u2014not reductionist\u2014approach, which I\u2019ll elaborate\non in the next chapter.\nAt the cellular level, the story of evolution is lar gely the story of\nmaximizing the number of basic units of \u201cintelligence,\u201d the membrane\u2019 s\nreceptor/ef fector proteins. Cells became smarter by utilizing their outer\nmembrane surface more ef ficiently and by expanding the surface area of\ntheir membranes so that more IMPs could be packed in. In primitive\nprokaryote or ganisms, the IMPs carry out all of its fundamental\nphysiologic functions including digestion, respiration, and excretion.Later in evolution, portions of the membrane that carry out these\nphysiologic functions go inside, forming the membranous or ganelles that\nare characteristic of eukaryotic cytoplasm. That leaves more membrane\nsurface area available to increase the number of perception IMPs. In\naddition, the eukaryote is thousands of times bigger than the prokaryote\nresulting in a tremendous increase in membrane surface area, i.e., a\nwhole lot more room for IMPs. The end result is more awareness, which\ntranslates to greater survivability.\nThrough evolution, the cell membrane\u2019 s surface expanded, but there\nwas a physical limit to that expansion. There was a point at which the\nthin cell membrane was not strong enough to contain a lar ger mass of\ncytoplasm. Think what happens when you fill a balloon with water. As\nlong as the balloon is not overfilled, it is strong and can be passed\naround. However, if you exceed the balloon\u2019 s water capacity, the balloon\nruptures easily, spilling its contents, just as a membrane with too much\ncytoplasm would inevitably rupture. When the cell membrane reached\nthat critical size, the evolution of the individual cell reached its limit.\nThat\u2019 s why for the first three billion years of evolution, single cells were\nthe only or ganisms on this planet. That situation changed only when cells\ncame up with another way to increase awareness. In order to get smarter,\ncells started banding together with other cells to form multicellular\ncommunities through which they could share their awareness, as I\nexplained in Chapter 1.\nT o review, the functions required for a single cell to stay alive are the\nsame functions required by a community of cells to stay alive. But cells\nstarted to specialize when they formed multicel-lular or ganisms. In\nmulticellular communities, there is a division of labor. That division of\nlabor is evident in the tissues and or gans that carry out specialized\nfunctions. For example, in the single cell, respiration is carried out by the\nmitochondria. 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+{"text": "86, 103, 104 \nbutters, 131 \nshopping list, 130 \nScclcct Inc., 138 \nSemmelweis, Ignaz, xii \nSesame seeds, 74, 85, 86 \nShakc(s) \nBanana, 221 \nBerry Smoothie, 201 \nDate or Strawberry, 194-95 \nFruit Smoothie, 189 \nShallots, 129 \nShelton, Dr. Herbert M. 15, 37, 41, 52, 68, 81, \n85n., 87. 103n., 104 \nShelton Farms Poultry. 135 \nShepherd's Pie. 171-72 \nShopping list, 122-38 \nSidhwa. Dr. K. R\u201e 15 \nSkeletal system, 17 \nSkin. 17. 52, 86 \nSmith, Dr. Ccrard, 44 \nSmoking, 105 \nSnap beans, 129 \nSnodgrass, Beth, 87 \nSnow peas. 129 \nCantonese Seafood Salad, 216-17 \nSoda, 97-98. 105. 119 \nSoken Trading, Inc., 132, 133, 137 \nSoup(s) \nCarrot-Leek Bisque, 192 \nCauliflower \n-Pea Cream, 190 Perfect Creamy, 152-53 \nChowder, Countrv Corn, 158-59 \nGolden Potato, 213-14 \nHarvest, 167 \nleftover, 144 \nLentil, Old-Fashioned, 218-19 \nSplit Pea, Blue Ribbon, 177-78 \nTortilla, 196-97 \nSource, The, 135 \nSour cream, 134 \nDillcd Cucumbers, 185 \nFarmer's Chop Suey, 200 \nSovcx Natural hoods. 133 \nSov Sauce, 137 \nSpencer, R. P., 78n. \nSpices shopping list. 138 \nSpinach, 129 \nsee also Salad{s) \nSprouts, 129 \nCantonese Seafood Salad, 216-17 \nEnergy Salad. 149-50 \nThe Properly Combined Sandwich. 150-51 \nRomaine Roll-ups, 208 \nSpinach-, Salad, 161 \nSquash, 74, 130 \nCrusty Butter-Crumb Vegetables, 176-77 \nHarvest Soup, 165 \nPotato Boats, 153 \nSpaghetti. Sweet, 185-86 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nYam Stew, 210-11 \nzucchini, see Zucchini \nStarches, 75 \ncombining protein and, 41, 43, 46. 141 \ncombining starches and. 43-44 \nsee also Carbohydrates \nSteak-Lovers' Salad, 181 \nSteamed Artichokes, 209-10 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nStew for Two, 162 \nStir-Fried Black Mushrooms with Zucchini and \nChinese Greens, 214-16 \nStir-Fricd Lo Mein with Shredded Vegetables, \n179-80 \nStomach, 75 \nStrawberry \n\u2022Kiwi Salad, 170 \nShake. 194-95 \nString beans, see Green beans \nStrudel, Savory Cabbage. 205-206 \nStuffed Pita Sandwiches, 182-83 \nSugar, 97. 98, 102 \nSugar peas, see Snow peas \nSulfur. 79 \nSummer Greens with Creamy Avocado Dressing, \n222 \nSunflower seeds, 74 \nSunshine. 90, 91 \nSuntan lotion, 91 \nSurvival into the 21st Century (Kulvinskas). 49n., \n72n., 78n. \nSushi, 75 \nSweet Basil Carrots, 173 \nSweeteners shopping list. 138 \nSweet potatoes. 74 \nSweet Spaghetti Squash, 185-86 \nTabouli, 205 \nTagamet, 47 \nTamari sauce, 137 \nTangelos, 125 \nTangerine juices for Berry Smoothie, 201 \nTangerines, 114, 125 \nTangv Crecn Coleslaw. 169 \nTaste'buds, 31-32, 111 \n240 \u2022 INDEX Taub, Dr. Edward A., xi-xiv \nlea. 95-97. 105, 119 \ndecaffeinated, 96 \nherbal, 97 \nshopping list, 138 \nTeeth, 75 \nTcriyaki Broccoli, 168 \nTesticular atrophy, 98 \nThalidomide, 105 \nTheobromine, 98 \nTheory of metabolic imbalance, 24-27 \nThird World Congress of Alternative Medicine, 15 \nThyroid problems, 83 \nTildcn, Dr. John H., 24, 26 \n'l'omato(es), 74, 127 \nEnergy Salad, 149-50 \nThe Properly Combined Sandwich, 150-52 \nRomainc Roll-ups, 208 \nSalsa, Fresh, 187-88 \nVegetable-Fruit Platter, 156 \nTongue, 76 \nTostada, California, 187-88 \nTortilla(s) \nAvotiilas, 201 \nBoogie, 190-91 \nCalifornia Tostada, 187-88 \nCukc-A-Tillas. 170-71 \nHot Buttered Corn, 167-68 \nNew York Coodwich, 159-60 \nSoup, 196-97 \nToxemia, see Metabolic imbalance' \nToxemia Explained (Tildcn), 24 \nToxic wastes, 22. 23, 29, 36, 100 \ntheory of detoxification, 61-66 \ntheorv of metabolic imbalance, 24-27 \nsee atso Elimination cycle \nTrail. Dr. Russell, 15 \nTrop, Jack D, 20 \n\"Truth About Milk, The,\" 84n. \nTurkey, see Meat \nTurnips, 130 \nUlcers, 52, 68, 95 \nUltra-Matic juicer, 119 \nU.S. Department of Agriculture, 81 \nUnited States Department of Agriculture Yearbook. \nThe, 78 \nU.S. Senate, Select Committee on Nutrition and \nHuman Needs, 19 \nUniversity of California, Berkeley, 98 \nUric acid, 75 \nUricasc, 75 \nVegetables), 29, 34, 64-65, 74, 85, 86, 100, 103 \nBaked Carden, 202-203 \nBollito Misto (Steamed Vegetable Platter), \n208-209 \nCrush- Butter-Crumb, 176-77 \nCurried. 183-84 \nFarmer's Chop Suey, 200 \nfresh, 143 \nfrozen, 143 \n-fruit Platter, 155, 156 \nas high-water-content food, 29, 31, 32, 42 \njuices, see |uices, vegetable \nthe main-course salads, 139-42 \nshopping list, 128-30 \nSteamed, in Lemon Butter Sauce, 206-207 \nSlir-Fried Lo Mein with Shredded, 179-80 \nStuffed Pita Sandwiches, 182-83 Toastic. 189 \nTortilla Boogie, 190-91 \nTortilla Soup, 196-97 \nwhen to eat fruit after eating, 55 \nsee also Salad(s); individual types of vegetables \nVegetable bouillon and broth, 137 \nVegetable fruits, 127 \nVegetarian Child, The (Gross), 71n. \nVegetarianism, 74, 76, 78 \nVcgcx Co., 137 \nVilabambans of Ecuador, 35, 73 \nVinaigrette, Zucchini with Basil, 199 \nVinegar, 144 \nVitamin B,2, 78 \n\"Vitamin Bj? Contents of Some Articles of Indian \nDiet and Effect of Cooking on It,\" 78n. \n\"Vitamin Megadoses Can Be Harmful,\" I04n. \nVitamins, 29-30. 50. 53. 103 \nsupplements, 99-101, 104, 105 \n\"Vitamins of the B Complex,\" 78 \nWacrland, Arc, 21 \nWalker, Dr. Alan, 49, 53. 83 \nWalker, Dr. Norman W., 34. 81, 85n., 103n., 119 \nWalking, 89, 90 \nWall Street fournal, 41 \nWater \ndistilled, 36 \ndrinking, 30, 35-36 \nfoods with a high content of, 28-36 \nWatercress, 130 \nWatermelon for Breakfast Fruit Platter, 220-21 \nWax beans, 130 \nWeekly World News, 34-35 \nWeight loss, 5-6, 7, 66, 111, 112, 113u \ndairy product consumption and", "token_ids": [4218, 11, 220, 6889, 11, 220, 6849, 720, 8248, 5153, 11, 220, 9263, 720, 51666, 1160, 11, 220, 5894, 720, 3407, 79939, 302, 4953, 2637, 220, 10350, 720, 30599, 28226, 74969, 11, 34881, 1394, 11, 865, 3893, 720, 50, 288, 373, 19595, 11, 220, 5728, 11, 220, 5313, 11, 220, 4218, 720, 2059, 587, 66, 1161, 8, 720, 51341, 3444, 11, 220, 12425, 720, 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