diff --git "a/train_32.jsonl" "b/train_32.jsonl"
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+++ "b/train_32.jsonl"
@@ -228,3 +228,233 @@
 {"text": " may be things you\u2019re afraid to do or things part\nof you wants to do and part of you doesn\u2019t. Remember, nothing is\nblack or white.\n\u2022 You can feel comfortable with your self-delusional system. Lying\nto yourself keeps you from having to admit that you are not a \u201cdoer\u201d\nin this particular present moment.\n\u2022 You can stay exactly as you are forever, as long as you keep\nputting it off. Thus you eliminate change and all the risks that go\nwith it.\n\u2022 By being bored you have someone or something else to blame\nfor your unhappy state, thus you shift responsibility away from\nyourself and onto the boring activity.\n\u2022 By being a critic you can feel important at the expense of others.\nIt is a way of using others\u2019 performance as stepping-stones for elev-\nating yourself in your own mind. More self-delusion.\n\u2022 By waiting for things to get better you can blame the world for\nyour unhappiness\u2014things just never seem to break for you. A great\nstrategy for doing nothing.\n\u2022 You can avoid ever having to fail by avoiding all activities184 / Your Erroneous Zoneswhich involve some risk. In this way you never have to come face\nto face with your self-doubt.\n\u2022 Wishing for things to happen\u2014Santa Claus fantasies\u2014allow\nyou to return to a safe and protected childhood.\n\u2022 You can win sympathy from others and feel sorry for yourself\nfor the anxiety that you live with as a result of not doing what you\u2019d\nlike to have done.\n\u2022 You are able to justify a sloppy or less than acceptable perform-\nance on anything if you put it off long enough, and then just allow\na minimal time segment for getting it done. \u201cBut I just didn\u2019t have\ntime.\u201d\n\u2022 By putting it off, you might be able to get someone else to do it\nfor you. Thus, procrastination becomes a means of manipulating\nothers.\n\u2022 Putting it off enables you to delude yourself into believing that\nyou are something other than what you really are.\n\u2022 By avoiding a task you can escape success. If you don\u2019t succeed\nyou avoid having to feel good about yourself and accepting all of\nthe continuing responsibility that goes with success.\nNow that you have some insight into why you procrastinate, you\ncan begin to do something about eliminating this self-destructive\nerroneous zone.\nSome Techniques for Ousting This Postponing Behavior\n\u2022 Make a decision to live five minutes at a time. Instead of thinking\nof tasks in long-range terms, think about now and try to use up a\nfive-minute period doing what you want, refusing to put off anything\nthat would bring about satisfaction.\n\u2022 Sit down and get started on something you\u2019ve been postponing.\nBegin a letter or a book. You\u2019ll find that much of yourPUTTING AN END TO PROCRASTINATION\u2014NOW  / 185putting it off is unnecessary since you\u2019ll very likely find the job en-\njoyable, once you give up the procrastination. Simply beginning will\nhelp you to eliminate anxiety about the whole project.\n\u2022 Ask yourself, \u201cWhat is the worst thing that could happen to me\nif I did what I\u2019m putting off right now?\u201d The answer is usually so\ninsignificant that it may jar you into action. Assess your fear and\nyou\u2019ll have no reason to hang onto it.\n\u2022 Give yourself a designated time slot (say Wednesday from 10:00\nto 10:15 P.M.) which you will devote exclusively to the task you\u2019ve\nbeen putting off. You\u2019ll discover that the fifteen minutes of devoted\neffort are often sufficient to see you over the hump of procrastination.\n\u2022 Think of yourself as too significant to live with anxiety about\nthe things you have to do. So, the next time you know you are un-\ncomfortable with postponement anxiety, remember that people who\nlove themselves don\u2019t hurt themselves that way.\n\u2022 Look carefully at your now. Decide what you are avoiding in\nyour current moments and begin to tackle the fear of living effect-\nively. Procrastination is substituting the now with anxiety about a\nfuture event. If the event becomes the now, the anxiety, by definition,\nmust go.\n\u2022 Quit smoking\u2026now! Begin your diet\u2026this moment! Give up\nbooze\u2026this second. Put this book down and do one push-up as your\nbeginning exercise project. That\u2019s how you tackle problems\u2026with\naction now! Do it! The only thing holding you back is you, and the\nneurotic choices you\u2019ve made because you don\u2019t believe you\u2019re as\nstrong as you really are. How simple\u2026just do it!\n\u2022 Start using your mind creatively in what were previously boring\ncircumstances. At a meeting, change the dull tempo with a pertinent\nquestion, or make your mind go off in exciting ways such as writing\na poem, or memorizing twenty-five numbers backwards, just for\nthe sheer drill of memory training. Decide to never be bored again.186 / Your Erroneous Zones\u2022 When someone begins to criticize you, ask this question, \u201cDo\nyou think I need a critic now?\u201d Or when you find yourself being a\ncritic, ask the person in your company if he wants to hear your citi-\ncism, and if so, why? This will help you to move from the critic to\nthe doer column.\n\u2022 Look hard at your life. Are you doing what you\u2019d choose to be\ndoing if you knew you had six months to live? If not, you\u2019d better\nbegin doing it because, relatively speaking, that\u2019s all you have.\nGiven the eternity of time, thirty years or six months make no differ-\nence. Your total lifetime is a mere speck. Delaying anything makes\nno sense.\n\u2022 Be courageous about undertaking an activity that you\u2019ve been\navoiding. One act of courage can eliminate all that fear. Stop telling\nyourself that you must perform well. Remind yourself that doing it\nis far more important.\n\u2022 Decide not to be tired until the moment before you get into bed.\nDon\u2019t allow yourself to use fatigue or illness as an escape or to put\noff doing anything. You may find that when you take away the\nreason for the illness or exhaustion\u2014that is, avoidance of a\ntask\u2014physical problems \u201cmagically\u201d disappear.\n\u2022 Eliminate the words \u201chope,\u201d \u201cwish\u201d and \u201cmaybe\u201d from your\nvocabulary. They are the tools of putting it off. If you see these words\ncreeping in, substitute new sentences. Change\n\u201cI hope things will work out\u201d to \u201cI will make it happen.\u201d\n\u201cI wish things were better\u201d to \u201cI am going to do the following\nthings to ensure that I feel better.\u201d\n\u201cMaybe it will be okay\u201d to \u201cI will make it okay.\u201d\n\u2022 Keep a journal of your own complaining or critical behavior.\nBy writing these actions down, you\u2019ll accomplish two things. You\u2019ll\nsee how your critical behavior surfaces in your life\u2014the frequency,\npatterns, events and people that are related to your being a critic.\nYou\u2019ll also stop yourself from criticizing because it will be such a\npain to have to write in the journal.\n\u2022 If you are putting something off which involves others (a move,\na sex problem, a new job), have a conference with all in-PUTTING AN END TO PROCRASTINATION\u2014NOW  / 187volved and ask their opinions. Be courageous about talking of your\nown fears, and see if you are delaying for reasons that are only in\nyour head. By enlisting the aid of a confidant to help you with your\nprocrastination, you\u2019ll have made it a joint effort. Soon you\u2019ll dissip-\nate much of the anxiousness that goes along with procrastination\nby sharing that as well.\n\u2022 Write a contract with your loved ones in which you will deliver\nthe goods you want to but which you may have been postponing.\nHave each party keep a copy of the contract, and build in penalties\nfor defaulting. Whether it\u2019s a ball game, dinner-out, vacation, or\ntheater visit, you\u2019ll find this strategy helpful and personally reward-\ning, since you\u2019ll be participating in events that you also find enjoy-\nable.\nIf you want the world to change, don\u2019t complain about it. Do\nsomething. Rather than using up your present moments with all\nkinds of immobilizing anxiety over what you are putting off, take\ncharge of this nasty erroneous zone and live now! Be a doer, not a\nwisher, hoper or critic.188 / Your Erroneous ZonesX\nDECLARE YOUR\nINDEPENDENCE\nIn any relationship in which two people become\none, the end result is two half people.\nLeaving the psychological nest is one of life\u2019s difficult chores. The\ndependency viper intrudes in life in many, many ways, and routing\nit entirely is made more difficult by the numerous people who benefit\nfrom another\u2019s psychological dependency. Psychological independ-\nence means total freedom from all obligatory relationships, and an\nabsence of other-directed behavior. It means being free from having\nto do something you would not otherwise choose, were the relation-\nship not to exist. The nest-leaving business is especially difficult\nbecause our society teaches us to fulfill certain expectations in special\nrelationships, which include parents, children, authority figures and\nloved ones.\nLeaving the nest means becoming your own person, living and\nchoosing the behaviors that you want. It does not mean\n189breaking off in any sense of the word. If you enjoy your way of in-\nteracting with anyone and it doesn\u2019t interfere with your own goals,\nthen it is something you can cherish rather than change. Psycholo-\ngical dependence, on the other hand, means that you are in relation-\n", "token_ids": [1253, 387, 2574, 499, 3207, 16984, 311, 656, 477, 2574, 961, 198, 1073, 499, 6944, 311, 656, 323, 961, 315, 499, 3250, 1431, 13, 20474, 11, 4400, 374, 198, 11708, 477, 4251, 627, 6806, 1472, 649, 2733, 10882, 449, 701, 659, 48226, 355, 4001, 1887, 13, 445, 7169, 198, 998, 6261, 13912, 499, 505, 3515, 311, 17113, 430, 499, 527, 539, 264, 1054, 3055, 261, 89874, 258, 420, 4040, 3118, 4545, 627, 6806, 1472, 649, 4822, 7041, 439, 499, 527, 16058, 11, 439, 1317, 439, 499, 2567, 198, 631, 1303, 433, 1022, 13, 14636, 499, 22472, 2349, 323, 682, 279, 15635, 430, 733, 198, 4291, 433, 627, 6806, 3296, 1694, 34386, 499, 617, 4423, 477, 2555, 775, 311, 19065, 198, 2000, 701, 43251, 1614, 11, 8617, 499, 6541, 12014, 3201, 505, 198, 22479, 726, 323, 8800, 279, 28859, 5820, 627, 6806, 3296, 1694, 264, 9940, 499, 649, 2733, 3062, 520, 279, 20900, 315, 3885, 627, 2181, 374, 264, 1648, 315, 1701, 3885, 529, 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 {"text": "idemic of Malaria in the area, he \nhas not become victim of the disease. Part VI \nA few notable additional concepts and\u00b7 cases \nBy Dr. S. M.. Desai \nMy old friend Sri Jayantibhai Trivedi found me out after a long \nperiod of about twen:ty five years by a good chance and he seggested \nme to.write this chapter. Not out of any self-importance but to' sht:~v/ \nthe worthiness to write this chapter, I have to say that I am not only \nthe translator of this fundamental book on urine therapy by late \nSri Ravajibhai but I am a naturopath with a certificate from the great \nnaturopath Sri sh'armha of the South India. I am Ph.D. in Ayurveda \nby writing a thesis on the Psycho~atic Theories in Ayurveda. I am \nhelping my elder brother who is a selfrnade Homeopath with a forty \nyears practice. We both. prescribe without any fees to the patients \nwho come to us the Natura-Urine therapy along with home made \n\u00b7 Ayurvedic medicines and also suggest Homeo medicines as \nsupplementary cures and we have good results. We put more \nemphasis on Natura-Urine Therapy and give most importance to the \nadditional concepts described in this chapter later. Our address is \nlike this : Sri Mohanbhai Desai & Dr.S.M.Desai, 5, Shital Chhaya \nApartment, Suke.ti:.r Society, Nr. Nilam Hotel, University Area, \nNavrangpura, Ahmedabad-380 009; Phone : 467158 \nReal Approach : Our approach to the recovery of health is the \nwell-known motto of prevention is better than cure. Sri Ravajibhai \nhad also the same approach and he too believed that self~cure is \nthe best cure and Natura-Urine therapy is the best and easiest \nself-cure. This does not mean that all other path'ies are useless. Every \npathy has its own place in human life. The best approach to the \nwhole of the medical world is an integral and comprehensive \napproach. The most practical approach to all pathies should be like \nthis. First use must be made of Natura-Urine Therapy along with \nhomly innocent medices like sodabycarb, Triphala, Trikatu, \nAmritbinda, Fenugreek etc, if they are necessary for curg vata pitta \n& cough. Most of the diseases can be cured by this and thE!n only \nin serious cases, one must resort to Homeopathy. If. not helped by \nthis, one can then resort to Ayurveda and lastly to Allopathy and \nsurgery wh~n surgery becomes a must. All self-cur-ers must at least know the fundamentals principles of \nall therapies. Natura-Urine therapy has the fundamental principle \nof the c.learafl(:e of all Toxins in the body., Ayu.rved pu,t emphasis \non the removal dmuctJs or mala in the body by natural means and \nherbal medicines. Homeopathy uses innocent like-cures like \nme~icines. Biochemistry medicines are supplementing the salts \nwh1ch are not there in the deceased Body. Allolopathy believes in \ngerm theo~y qnd kills germs along wi~h niany vital things in the body. \nAl1olopath1c sutgety is wonderful no doubt but it is musused due \nto-the professionalism. So one must start with Naturo~Urine Therapy. \nIt can cure almost all diseases if used well along with observing all \nmusts described in this chapter later on. \n. E~ension of Naturopathy : In all cases of urine therapy the \n~nnCiples are the same as shown in this book. The real emphasis \nIS on the removal of all toxins. The first and foremost principle of \nNaturopathy is this :all diseases are due to the accummulation of \ntoxins in any part of the body or in any system of t~e body su<;h \nas blood sy~tem, nerve system or alimentary system etc. Ayurveda \nhas also satd thousands of years before that mala is cause of all \ndiseases. Urine therapy fully acc~pts this basic principle of Toxins \nand it insists that urine is the best remedy to remove all toxins in \nany.part o~ the body or in any _system of the body. From this point \nof v1ew, unne therapy is a part of Naturopathy or is a fine extension \nof Nauropathy. \nUnique Therapy: Urine therapy is well d~scribed in Ayurved and \nDabar Tantra. But recent research in urine therapy is really an \nadvancement.and it is specially so in the present context of the \npopularity and failure of Allelopathic medicines and wrong and \nprofessional misuse of the present wonderful art and science of \nsurgery. \nAccupressure, Magnet therapy Homeopathy etc. are sure cures \nno doubt but they are additional aids only. They cannot substitute \nNaturophathy and cannot evade the first law of removal of toxins. \nThey are very good aids in removing toxins and so they can be very \ngood additio~s to urine therapy and Naturopathy but they can never \nbe the substitutes for them. So urine therapy is unique in its own \nway. laws are active form of God : Most important thing in \nNaturopathy and. Urine Therapy is that they emphasis on the \nCibservation of all laws of good health. Even hearty prayers cannot \nhelp i.e.-even God would never help if laws of good health are \ntransgressed. God surely helps at once to those who observe fully \nall laws of good health because laws are active form if God. Such \nlaws\u00b7are control of food, control our tongue, living natural life, use \nof sunshine, pure air, required exercise etc. Only after observing all \nlaws of health one can get rid of all diseases by prayer and urine \ntherapy. Prayer is a must in any therapy. The form of prayer requires \npure heart, clean head and clean behaviour. This is the real addion \nin urine therapy noy\u00b7-a-days and this can do wonders in the use of \nurine th~rapy \nA few more concepts are musts \n.. \nThe life of the most people has become so much complicated \nand man in general has become so much willful that fundamental \nconcepts of routine life have not been well understood by most of \nthe them. A few very important concepts about man's routine life \nhas been altogether forgotten by them. These concepts are not new \nbut still they are very important. These concepts are about proper \nfood, drinks, Sex, exercise, prayer etc. Eyen tthough much is \nemphasised on \u00b7these matters in Natura-urine therapy and Ayurveda, \nthere is much of mis-behavior in this matter. In some cases, people \ntake care as long as they resort to Natura-urine therapy but as soon \nas they recover health they neglect all these basic concep:ts and \nresort to old wrong habits of food drinks, sex, another mat:ters; \nFood : Most of the humanity are the slav~s the tongue. The small \ntongue without any bone is so powerful that it can make men dance! \nMan in general like too much sweet or salty and spicy food and spoil \ntheir health. Now it has become a fashion to eat in hotels once a \nwhile and often if possible. Fast foods has so much enchantment that \nmen run after it and spoil the belly and destroy ~ealth. Most of the \npeople do not know what is healthy food. They must know that \nfruits, nuts and simple grains like wheat & rice prepations are the \nbest food. Simple food is better as it is easily digestible without \ncreating any toxins. All other foods, spicy foods and hotel foods, i_. create toxins and so ill health is the result. The best foods are home \nmade foods prepared with love and care of health of all b. mothers and \u00b7 t d \u00b7 \u00b7 Y our. SIS ers an Wives. This concept is not new and still it \nlhs mostl_y neglec~ed and so is well emphasised here ~nd brought to \nt e not1ce of unne-curers. \n. ~reakfast : As fast or liquid fast is found to be very useful so \nIS t e giving up of breakfast. Maffadden, the great Ame.' \n~:~ropha~~as always insisted on giving up breakfast as r;~a: \nlng o~ yon an urihungry stomach. Ayurveda says that man's \nh~nger bnghtens as the sun goes up in the Sky. So the patient should \na ways give up breakfast. Most of the people are so much attached \n:~ebreakf~st that theycannot aschew it easily.\" So if at all they want \n. mol~nmg b~eakfa~t, they can take only some milk or some fruits \nm sma quant~ty. It ~~a ~ia-media and so it is a compromise onl. \n:he best way IS to give\u00b7 It up completely and eat spare I for :0 \n~me~onl~. This _can keep up the health regained by th~s\\herapy. \nrea ast IS a nuisance to the", "token_ids": [307, 8274, 315, 386, 58016, 304, 279, 3158, 11, 568, 720, 4752, 539, 3719, 11996, 315, 279, 8624, 13, 3744, 30768, 720, 32, 2478, 28289, 5217, 19476, 323, 14260, 5157, 720, 1383, 2999, 13, 328, 13, 386, 5354, 3959, 2192, 720, 5159, 2362, 4333, 34445, 19455, 519, 581, 26279, 1183, 2270, 72, 1766, 757, 704, 1306, 264, 1317, 720, 19862, 315, 922, 4483, 268, 25, 1919, 4330, 1667, 555, 264, 1695, 6140, 323, 568, 4915, 7114, 291, 720, 2727, 311, 662, 5040, 420, 12735, 13, 2876, 704, 315, 904, 659, 54415, 685, 719, 311, 6, 274, 427, 25, 93, 85, 14, 720, 1820, 5922, 1918, 311, 3350, 420, 12735, 11, 358, 617, 311, 2019, 430, 358, 1097, 539, 1193, 720, 1820, 46588, 315, 420, 16188, 2363, 389, 40335, 15419, 555, 3389, 720, 50, 462, 35074, 1662, 581, 26279, 719, 358, 1097, 264, 18050, 84, 897, 589, 449, 264, 16125, 505, 279, 2294, 720, 34397, 84, 897, 589, 34445, 559, 6, 2227, 4317, 315, 279, 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814, 649, 1935, 1193, 1063, 14403, 477, 1063, 26390, 720, 76, 1554, 64, 10484, 93, 1919, 13, 1102, 78877, 64, 4056, 689, 42362, 323, 779, 433, 374, 264, 30485, 389, 75, 662, 720, 25, 383, 1888, 1648, 3507, 311, 3041, 14260, 1102, 709, 6724, 323, 8343, 24804, 358, 369, 551, 15, 720, 93, 2727, 93, 263, 75, 93, 13, 1115, 721, 4919, 2567, 709, 279, 2890, 86025, 555, 270, 93, 82, 59, 1964, 9864, 13, 720, 5325, 12025, 3507, 264, 77741, 311, 279], "source": "0xBreath/holistic-books"}
 {"text": "\u00a0State\u00a0Religion?\u00a0Various\u00a0 suggestions\u00a0\nhave\u00a0been\u00a0put\u00a0forward.\u00a0 One\u00a0is\u00a0that\u00a0homoeopathic \u00a0medicines \u00a0are\u00a0very\u00a0\ninexpensive.\u00a0 Also\u00a0a\u00a0homoeopath \u00a0does\u00a0not\u00a0require\u00a0 the\u00a0services,\u00a0except\u00a0\nvery\u00a0rarely,\u00a0of\u00a0all\u00a0or\u00a0any\u00a0of\u00a0the\u00a0assistants\u00a0 towards\u00a0diagnosis \u00a0to\u00a0whom\u00a0\nthe\u00a0allopath\u00a0nowadays \u00a0resorts.\u00a0 All\u00a0t\u00a0his\u00a0means\u00a0that\u00a0less\u00a0money\u00a0 is\u00a0spent\u00a0\nby\u00a0the\u00a0patient\u00a0under\u00a0 homoeopathic \u00a0treatment \u00a0than\u00a0under\u00a0 allopathic \u00a0134\u00a0\n\u00a0treatment. \u00a0Nor\u00a0do\u00a0homoeopaths\u00a0 advocate\u00a0large\u00a0 scale\u00a0\"preventive\" \u00a0\niAeasures. \u00a0They\u00a0 do\u00a0nct\u00a0say:\u00a0\"As\u00a0any\u00a0one\u00a0might\u00a0 possibly\u00a0catch\u00a0small\u00a0pox,\u00a0\ndiphtheria, \u00a0typhoid,\u00a0tetanus,\u00a0scarlet\u00a0fever,\u00a0or\u00a0what\u00a0not,\u00a0he\u00a0or\u00a0she\u00a0must\u00a0\ntake\u00a0homoeopathic \u00a0prophylactics\u00a0 against\u00a0one\u00a0or\u00a0all\u00a0of\u00a0these\u00a0diseases,\"\u00a0\nfor\u00a0hotmoeopaths \u00a0know\u00a0 that\u00a0the\u00a0best\u00a0 preventative \u00a0against\u00a0all\u00a0such\u00a0\ndiseases\u00a0is\u00a0a\u00a0heai'hy\u00a0body.\u00a0 Moreover,\u00a0 it\u00a0is\u00a0'time\u00a0enough\u00a0to\u00a0talk\u00a0 about\u00a0\nprophylactics\u00a0 when\u00a0people\u00a0have\u00a0actually\u00a0been\u00a0in\u00a0close\u00a0 contact\u00a0 with\u00a0\nsmallpox\u00a0or\u00a0whatever \u00a0it\u00a0may\u00a0 be.\u00a0Thus,\u00a0if\u00a0homoeopathy \u00a0became\u00a0 the\u00a0\nState\u00a0Medical\u00a0Creed,\u00a0 serum\u00a0 manufacturers \u00a0would\u00a0no\u00a0longer\u00a0be\u00a0able\u00a0to\u00a0\nbuy\u00a0an\u00a0old\u00a0horse\u00a0for\u00a0eighteen\u00a0pounds\u00a0and\u00a0 make\u00a0thousands \u00a0of\u00a0pounds\u00a0\nprofit\u00a0 out\u00a0of\u00a0the\u00a0unfortunate \u00a0animal.\u00a0\u00a0\nAnd\u00a0where\u00a0will\u00a0it\u00a0all\u00a0end?\u00a0It\u00a0began\u00a0with\u00a0smallpox\u00a0vaccines,\u00a0and\u00a0 then\u00a0\nvaccines\u00a0for\u00a0other\u00a0diseases\u00a0were\u00a0also\u00a0boosted,\u00a0and\u00a0so\u00a0on\u00a0it\u00a0may\u00a0go\u00a0until\u00a0\n\"preventatives\" \u00a0are\u00a0advocated\u00a0 for\u00a0almost\u00a0every\u00a0imaginable \u00a0type\u00a0of\u00a0\nailment.\u00a0But\u00a0what\u00a0state\u00a0the\u00a0human\u00a0 blood\u00a0 will\u00a0be\u00a0in\u00a0after\u00a0it\u00a0has\u00a0been\u00a0\ninoculated \u00a0with\u00a0all\u00a0these\u00a0poisons\u00a0does\u00a0not\u00a0bear\u00a0thinking\u00a0about.\u00a0Sir\u00a0\nAlmroth\u00a0 Wright,\u00a0a\u00a0pillar\u00a0of\u00a0the\u00a0orthodox\u00a0Medical\u00a0Profession, \u00a0stated\u00a0that\u00a0\nthe\u00a0entire\u00a0\"belief\u00a0in\u00a0serum\u00a0therapy\u00a0 rests\u00a0on\u00a0a\u00a0foundation \u00a0of\u00a0sand.\u00a0\"Dr.\u00a0\nBenchetrit \u00a0even\u00a0went\u00a0so\u00a0far\u00a0as\u00a0to\u00a0say\u00a0that\u00a0he\u00a0considered\u00a0 vaccines\u00a0and\u00a0\nsera\u00a0 to\u00a0be\u00a0chiefly\u00a0responsible \u00a0for\u00a0the\u00a0increase,\u00a0of\u00a0those\u00a0two\u00a0really\u00a0\ndangerous \u00a0diseases,\u00a0cancer\u00a0and\u00a0 heart\u00a0disease.\u00a0 And\u00a0what\u00a0is\u00a0more,\u00a0 he\u00a0\nadded:\u00a0\"I\u00a0have\u00a0been\u00a0for\u00a0a\u00a0long\u00a0time\u00a0a\u00a0serologist, \u00a0and\u00a0 I\u00a0know\u00a0 what\u00a0I\u00a0am\u00a0\ntalking\u00a0about.\"\u00a0As\u00a0for\u00a0Dr.\u00a0Beddow\u00a0Bayly,\u00a0 he\u00a0wrote:\u00a0\"So\u00a0great\u00a0is\u00a0the\u00a0\nalmost\u00a0mystical\u00a0veneration\u00a0 in\u00a0which\u00a0antitoxic\u00a0sera\u00a0are\u00a0held\u00a0by\u00a0medical\u00a0\nscience,\u00a0 and\u00a0 so\u00a0powerful\u00a0the\u00a0commercial \u00a0interests\u00a0which\u00a0 benefit\u00a0by\u00a0\ntheir\u00a0extended \u00a0use,\u00a0 that\u00a0it\u00a0has\u00a0come\u00a0to\u00a0be\u00a0regarded\u00a0as\u00a0a\u00a0breach\u00a0of\u00a0\nmedical\u00a0etiquette \u00a0to\u00a0criticise\u00a0adversely\u00a0 this\u00a0form\u00a0of\u00a0treatment, \u00a0or\u00a0to\u00a0135\u00a0\n\u00a0report\u00a0untoward\u00a0 results\u00a0of\u00a0it.\u00a0\"\u00a0What\u00a0extollers\u00a0of\u00a0the\u00a0vaccine\u00a0treatment \u00a0\nomit\u00a0 to\u00a0mention\u00a0when\u00a0they\u00a0 triumphantly \u00a0assert\u00a0that\u00a0smallpox\u00a0was\u00a0\npractically \u00a0wiped\u00a0 out\u00a0in\u00a0the\u00a0West\u00a0by\u00a0this\u00a0 means,\u00a0is\u00a0that\u00a0smallpox\u00a0is\u00a0a\u00a0\ndirt\u2010disease,\u00a0and\u00a0 that\u00a0the\u00a0science\u00a0of\u00a0hygiene\u00a0has\u00a0vastly\u00a0improved \u00a0since\u00a0\nthe\u00a0days\u00a0when\u00a0it\u00a0was\u00a0rampant.\u00a0\nEven\u00a0so,\u00a0the\u00a0great\u00a0Dr.\u00a0Sydenham, \u00a0who\u00a0pooh\u2010poohed\u00a0vaccination, \u00a0said\u00a0\nthat\u00a0smallpox\u00a0was\u00a0 quite\u00a0a\u00a0simple\u00a0illness\u00a0to\u00a0cure,\u00a0 provided\u00a0 the\u00a0patient\u00a0\nwas\u00a0properly\u00a0nursed.\u00a0\u00a0\nIn\u00a0view\u00a0of\u00a0all\u00a0this,\u00a0we\u00a0may\u00a0 well\u00a0 ask\u00a0whither\u00a0 Medicine? \u00a0\"\u00a0Is\u00a0the\u00a0law\u00a0going\u00a0\nto\u00a0force\u00a0the\u00a0public\u00a0to\u00a0submit\u00a0 to\u00a0alleged\u2010to\u2010be\u00a0immunisations \u00a0against\u00a0\nthis\u00a0or\u00a0that\u00a0disease\u00a0when\u00a0the\u00a0medicos\u00a0themselves \u00a0are\u00a0not\u00a0even\u00a0agreed\u00a0\nthat\u00a0such\u00a0measures \u00a0are\u00a0right,\u00a0or\u00a0dare\u00a0 not\u00a0agree\u00a0that\u00a0they\u00a0 are\u00a0wrong?\u00a0\nAnd\u00a0presuming \u00a0that\u00a0immunization \u00a0does\u00a0not\u00a0actua'ly\u00a0become\u00a0\ncompulsory, \u00a0that\u00a0is\u00a0not\u00a0going\u00a0to\u00a0prevent\u00a0the\u00a0authorities\u00a0 from\u00a0\npersuasively \u00a0warning\u00a0an\u00a0innocent\u00a0 public\u00a0against\u00a0the\u00a0\"dangers\u00a0\"\u00a0of\u00a0not\u00a0\nsubmitting \u00a0to\u00a0it.\u00a0At\u00a0one\u00a0time\u00a0The\u00a0Church\u00a0persuaded \u00a0innocent\u00a0people\u00a0\nthat\u00a0if\u00a0they\u00a0did\u00a0not\u00a0bow\u00a0down\u00a0to\u00a0her,\u00a0they\u00a0 would\u00a0have\u00a0to\u00a0burn\u00a0in\u00a0Hell\u00a0\nfor\u00a0an\u00a0eternity!\u00a0But\u00a0though\u00a0the\u00a0autocracy \u00a0of\u00a0the\u00a0clergy\u00a0is\u00a0now\u00a0more\u00a0 or\u00a0\nless\u00a0 a\u00a0thing\u00a0of\u00a0the\u00a0past,\u00a0unless\u00a0we\u00a0are\u00a0very\u00a0firm\u00a0in\u00a0asserting\u00a0our\u00a0\ndemocratic \u00a0rights,\u00a0we\u00a0may\u00a0 be\u00a0faced\u00a0 with\u00a0an\u00a0even\u00a0worse\u00a0 form\u00a0of\u00a0\nautocracy,\u00a0 and\u00a0 that\u00a0is\u00a0the\u00a0autocracy \u00a0of\u00a0what\u00a0goes\u00a0under\u00a0 the\u00a0name\u00a0of\u00a0\nScience.\u00a0And\u00a0I\u00a0say\u00a0advisedly \u00a0\"goes\u00a0under\u00a0 the\u00a0name,\"\u00a0because\u00a0whilst\u00a0\ntrue\u00a0Science\u00a0 endeavours \u00a0to\u00a0understand \u00a0the\u00a0Laws\u00a0of\u00a0Nature,\u00a0 false\u00a0\nscience\u00a0tries\u00a0to\u00a0improve\u00a0upon\u00a0Nature\u00a0 under\u00a0 the\u00a0assumption \u00a0that\u00a0man\u00a0\nknows\u00a0better\u00a0than\u00a0Dame\u00a0Natur'\u00a0 herself.\u00a0Thus\u00a0not\u00a0only\u00a0is\u00a0our\u00a0 soil\u00a0\ninterfered \u00a0with\u00a0but\u00a0 also\u00a0the\u00a0human\u00a0 body.\u00a0 Dogmatic \u00a0surgeons\u00a0 have\u00a0\ndeclared\u00a0that\u00a0tonsils,\u00a0the\u00a0 appendix\u00a0and\u00a0 even\u00a0the\u00a0gall\u2010bladder\u00a0are\u00a0136\u00a0\n\u00a0useless\u00a0organs,\u00a0and\u00a0therefore\u00a0 should\u00a0be\u00a0extirpated \u00a0in\u00a0order\u00a0to\u00a0prevent\u00a0\nthem\u00a0from\u00a0 becoming \u00a0diseased!\u00a0 It\u00a0is\u00a0only\u00a0a\u00a0comparatively \u00a0short\u00a0 time\u00a0ago\u00a0\nthat\u00a0medical\u00a0\"scientists\" \u00a0told\u00a0us\u00a0that\u00a0 the\u00a0pineal\u00a0 gland\u00a0and\u00a0 the\u00a0pituitary\u00a0\nbony\u00a0were\u00a0also\u00a0useless\u00a0organs\u2010and\u00a0this,\u00a0merely\u00a0 because\u00a0they\u00a0 had\u00a0as\u00a0yet\u00a0\nfound\u00a0no\u00a0special\u00a0reason\u00a0for\u00a0their\u00a0existence\u00a0 in\u00a0the\u00a0 human\u00a0 brain.\u00a0\nFortunately \u00a0for\u00a0man,\u00a0they\u00a0 could\u00a0not\u00a0be\u00a0Excised\u00a0 without\u00a0 killing\u00a0the\u00a0\npatient!\u00a0\n\u00a0And\u00a0yet,\u00a0are\u00a0the\u00a0doctors\u00a0entirely\u00a0to\u00a0blame\u00a0 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+{"text": "can enco unter reactions that feel really awkward in the sense that people\nwon\u2019 t agree to the people-pleasi ng games anymore. Instead, people will\nstart to reflect our desire to heal! Or reversed, people who expect you to\nplay the same games will react when you stop using this habitual way of\ninteracting. These are just event s to observe, but not to get hung up on. The need to be liked is of the ego. Spirit-inspired courtesy  doesn\u2019 t\nrequire that approval from others, rather it encourages you to follow your\nheart. The ego is saying that you cannot just wake up to happiness and\npeace because there are other  people to deal with whom you are\nresponsible for. The fear of letting someone down is tied with believing\nthat you are someone in the world and part of someone else\u2019s dream. The\ntruth is that you are the dreamer of the dream in its totality. Moving Toward True Empathy\nThrough conditioning, it is believed normal and even expected to\nempathize with someone around a perceived problem if something bad\nhappens to them or if they are sick. When wearing the mask of a kind\nperson, you will use phrases like, \u201cOh, that is terrible! You poor person! Oh, I cannot believe that happened to you! Is it not a shame? Is it not too\nbad?\u201d It\u2019s commiserating with something that\u2019s just an error in\nperception. So, being \u201ckind\u201d this way is actually an attempt to make the\nerror real, to join in error. Trying to understand and let others know how\nsorry you feel for them quite frankly is another way of saying, \u201cI\u2019m\nbetter of f than you.\u201d This is not true empathy, but a false way of joining. Problems can never really be understood. They just need to be seen\nas they are\u2014an  error in thinkin g, an error in perception, coming from\nfalse beliefs or guilt, and so forth. To have true empathy is to align withthe truth  in your mind and in another. It brings your perceptio n to the\nHoly Spirit\u2019s interpretation. It\u2019s starting to see things from the Holy\nSpirit\u2019 s perspective. Practicing true empathy can be challenging because there are so\nmany temptation s. When we want to fix or change somebody or when\nwe want a situation to be a certain way, we can be sure that we have\nfallen into the trap of false empathy and people pleasing. When we do\nthat, we are actually hoping to change an outside circumstance in order\nto resolve an inner conflict in our own mind. It doesn \u2019t matte r if you are talking to your mother, your wife or\nhusband, your child, your neighbor, or someone you met on the street or\nin a restaurant. Practice by aligning with the strength of love and truth in\nyou and allow yourself to relate to another from that place. From this\nperspective, you will recognize the love and truth in the other, which is\nusually truly empowering for them. They will feel safe with you. This is how we build true and deep relationships. I have heard\npeople say that practicing true empathy helps them find real friends, ones\nwho are willing to look at their own minds and join in a healing journey. They also share that sometimes friends who only wanted their false\nempathy have fallen away. Imagine living your whole life from a very intuitive, guided place\nwhere you only want the highest  good for everyone, which includes your\nown happiness and freedom. From this place, you don\u2019t try to smooth\nthings over or make things work out. Sometimes issues come up, in job\nsituations for example. Something just doesn\u2019 t feel right, ethically or\nmorally, yet because of a fear of being fired, you find yourself doing\ncertain things against your true will. Rather than taking a deep look at\nyour belief in an outside authority, you may do things because you think\nyou must or should. Fear of particular future events and outcomes,\npaired with past conditioning, dominate your thinking. You have been\ntrained to live for an outside world, to please, to do good, to succeed. As your mind matures, you will find yourself starting to question\nthis conditioning and find that you want a more inspired and loving way\nto live. You will no longer want to appease the external world out of fear.Learning to follow your true heart\u2019 s calling will not necessarily please\neveryone on the planet, but that shouldn\u2019 t hold you back! Giving from Your Heart\nThe opposite of people pleasing is true giving. What differs is your\nmotive. True giving is motivate d by joy, an overflow of inspiration, and\na desire  to extend. We all know how it gets in interd ependent\nrelationships, where you are walking a fine line, trying to keep the\nbalance of give-and-take. You need to wash away this idea of reciprocity\nby truly giving the love that\u2019s in your heart without expectation and\nwithout exception. To do so, let go of the fear that you could lose something. Let go of\nthe belief that you need special affiliations with certain people or groups. When you get in touch with your truly inspired purpose, things may fall\naway, but it will not matter, as you will feel that you have outgrown\nthem. You don\u2019t have to try to stretch anything or compromise,  and you\ndon\u2019t have to play to the crowd. Follow your passion and your calling\u2014\nthat strong feeling of what it is that you have to give and how to extend\nit. This draws the mind away from past patterns and associations. It is\nvery freeing. The story of Jesus shows us how to do this. Jesus had an attitude of\nlove and respect without people pleasing at all. He had only true\nempathy and true compassion. I cry when I read the sermons Jesus gave. I cry when I see how he was interacting with his fellow human beings,\nno matter who they were or what they seemed to have done. We are all\ntouched by how he treated the Samaritan woman at the well and the\nprostitute that they caught and were ready to stone. Most human beings deal with a lot of compliments and criticisms as\npart of daily life. Even though Jesus was living with the twelve apostles,\nhe never said, \u201cHey James, I like that haircut,\u201d or \u201cHey Peter, that\u2019s a\nbeautiful robe you\u2019re wearing. Hey John, where did you get those\nsandals? They look great!\u201d We laugh at that because those aren\u2019 t Jesus\u2019 s\nwords. Yet, we often buy into compliments and criticisms in our own\nlife. Compliments are generally judged to be positive, and the criticismsare nega tive. But Jesus and the Holy Spirit draw away from  both of\nthose, from judgment into a state of perfect equality, a state of grace. We see in the world exactly what we project from our unconsc ious\nmind. Everything we think is teaching the whole universe what we\nbelieve we are and what we believe it is. Every single thought, every\nsingle word, and every single action is teaching. It\u2019s as if you were\nbroadcasting or live streamin g to the entire cosmos all the time. Projection make s perception. The world reflects your consc iousness. This is why, in order to dismantle your people-pleaser habit, you need to\ngo through a purification of consciousness, where you begin to realize\nhow powerful your mind is. Jesus had gone through this purification; that\u2019s why he is an\nexample. I see him as a representation, a demonstration of the highest\nthat we can attain in awareness. Jesus wasn\u2019 t struggling and getting into\nall kinds  of conflicts and competitions; he didn\u2019 t compare and contrast or\nfight against anything. He had a presence that radiated, and this is a\nwonderful example of our natural state of mind\u2014of gentleness,\nkindness, friendliness, openness, and love, all the things we would\nexpect from a living demonstration of Spirit. It\u2019s in the day-to-day,\nmoment-by-moment living attitude that we can demonstrate that pure\nlove too. Years ago, when I started undo ing people pleasing and practicing\ntrue empathy, I noticed that guidance was essential. I\u2019d be getting into\nthese deep mystical states while  meditating, and my mother would invite\nme to family dinners and different things. I would usually be guided to\nrespond with something like, \u201cThank you very much for thinking of me;\nthank you so much for inviting me.\u201d The graciousness of the Spirit was\nalways there with a thank-you, and then, \u201cNo, I don\u2019t think I\u2019m going to\nbe coming.\u201d Or sometimes it would even be, \u201cI\u2019ll just have to be in the\nmoment. I will let you know.\u201d I was living more in the moment instead\nof doing a lot of planning. I was allowing myself to be spontaneous and\njust let the Holy Spirit guide me moment by moment. I started  to more\nand more consistently follow what I truly felt was in my heart. By letting go of the people- pleaser role, you step into your\nauthenticity, your true nature. You have integrity, having gone through aprocess of discernment. You are going to say no at times. You need to\nsay no to loved  ones. Are you ready? Are you prepared? If you really\nwant to move beyond the ego\u2019s defenses, beyond people pleasing, get\nready to say no to loved ones\u2014as guided. And get ready to say yes\u2014as\nguided. When you say no, let the Holy Spirit say it through you. It will\nusually come out something like", "token_ids": [4919, 665, 1030, 22229, 25481, 430, 2733, 2216, 29859, 304, 279, 5647, 430, 1274, 198, 55767, 529, 259, 7655, 311, 279, 1274, 12, 698, 10426, 7933, 3953, 14926, 13, 12361, 11, 1274, 690, 198, 2527, 311, 8881, 1057, 12876, 311, 27661, 0, 2582, 28537, 11, 1274, 889, 1755, 499, 311, 198, 1387, 279, 1890, 3953, 690, 14085, 994, 499, 3009, 1701, 420, 84820, 1648, 315, 198, 2295, 36022, 13, 4314, 527, 1120, 1567, 274, 311, 23846, 11, 719, 539, 311, 636, 18799, 709, 389, 13, 578, 1205, 311, 387, 15262, 374, 315, 279, 37374, 13, 17326, 53161, 27104, 220, 3250, 529, 259, 198, 4408, 430, 14765, 505, 3885, 11, 4856, 433, 37167, 499, 311, 1833, 701, 198, 18207, 13, 578, 37374, 374, 5605, 430, 499, 4250, 1120, 15508, 709, 311, 23871, 323, 198, 55225, 1606, 1070, 527, 1023, 220, 1274, 311, 3568, 449, 8884, 499, 527, 198, 417, 43419, 369, 13, 578, 8850, 315, 20806, 4423, 1523, 374, 17791, 449, 35090, 198, 9210, 499, 527, 4423, 304, 279, 1917, 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+{"text": " Boulevard\nStudio City, CA 91604\n(818) 761-1661\nAC,BA,CT,GP,NT,PM\nTorrance\nAnita Millen, M.D. (P)\nSuite 1701010 Crenshaw Boulevard\nTorrance, CA 90501\n(310) 320-1132\nCT,DD,FP,GYN,NT,PM\nVan Nuys\nFrank Mosler, M.D. (P)\n14426 Gilmore Street\nVan Nuys, CA 91401\n(818) 785-7425\nBA,CT,GP,HGL,NT,PM\nWalnut Creek\nAlan Shifman Charles, M.D. (P)\n1414 Maria Lane\nWalnut Creek, CA 94596\n(510) 937-3331\nAC,CT,DD,FP,OM\nPeter H.C. Mutke, M.D. (P)\n1808 San Miguel Drive\nWalnut Creek, CA 94596\n(510) 933-2405\nCT,HGL,HYP,NT,PM,YS\nCOLORADO\nColorado Springs\nJames R. Fish, M.D. (DIPL)\n3030 North Hancock\nColorado Springs, CO 80907\n(719) 471-2273\nCT,HYP,PM\nGeorge Juetersonke, D.O. (D/C)\nSuite 200\n5455 North UnionColorado Springs, CO 80918\n(719) 528-1960\nA,AC,CT,HGL,NT,OSM,P\nEnglewood\nJohn H. Altshuler, M.D. (P)\nBuilding 10\nGreenwood Executive Park\n7485 East Peakview Avenue\nEnglewood, CO 80111\n(303) 740-7771\nHYP,IM\nGrand Junction\nWilliam L. Reed, M.D. (D/C)\nSuite A-4\n591 - 25 Road\nGrand Junction, CO 81505\n(303) 241-3631\nA,CT,NT,PM\nCONNECTICUT\nTorrington\nJerrold N. Finnie, M.D. (P)\nSuite 204\n333 Kennedy Drive\nTorrington, CT 06790\n(203) 489-8977\nA,CT,CS,NT,RHI,YS\nDISTRICT OF COLUMBIA\nWashington\nPaul Beals, M.D. (P)\nSuite 100\n2639 Connecticut Avenue NWWashington, DC 20037\n(202) 332-0370\nCT,FP,NT,PM\nGeorge H. Mitchell, M.D. Suite C-100\n2639 Connecticut Avenue NW\nWashington, DC 20008\n(202) 265-4111\nA,NT\nFLORIDA\nAtlantic Beach\nRichard Worsham, M.D. (D/C)\n303 - 1st Street\nAtlantic Beach, FL 32233\n(No Referrals)\nBoca Raton\nLeonard Haimes, M.D. (P)\nSuite 107\n7300 North Federal Highway\nBoca Raton, FL 33487\n(407) 994-3888\nA,BA,CT,IM,NT,PM\nNarinder Singh Parhar, M.D. (D/C)\nSuite 220\n7840 Glades Road\nBoca Raton, FL 33434\n(407) 479-3200\nA,CT,FP,NT,PM,S,WR\nBradenton\nEteri Melnikov, M.D. (D/C)\n116 Manatee Avenue EastBradenton, FL 34208\n(813) 748-7943\nCD,CT,DIA,GP,PM,YS\nFort Lauderdale\nBruce Dooley, M.D. (P)\n1493 SE 17th Street\nFort Lauderdale, FL 33316\n(305) 527-9355\nA,CT,GP,NT,PM,YS\nFort Myers\nGary L. Pynckel, D.O. (DIPL)\nSuite 115\n3940 Metro Parkway\nFort Myers, FL 33916\n(813) 278-3377\nCT,FP,GP,OSM,PM\nHollywood\nHerbert Pardell, D.O. (DIPL)\n7061 Taft Street\nHollywood, FL 33020\n(305) 989-5558\nCT,DD,IM,MM,NT,PM\nHomosassa\nCarlos F. Gonzalez, M.D. (D/C)\n7991 South Suncoast Boulevard\nHomosassa, FL 32646\n(904) 382-8282\nA,CD,CS,END,PMR,RHU\nJupiter\nNeil Ahner, M.D. (DIPL)\n1080 East Indiantown Road\nJupiter, FL 33477(407) 744-0077\nCT,NT,PM\nLakeland\nHarold Robinson, M.D. (P)\nSuite 27\n4406 South Florida Avenue\nLakeland, FL 33803\n(813) 646-5088\nCT,FP,GP,HGL,NT,PM\nLauderhill\nHerbert R. Slavin, M.D. (D/C)\nSuite 210\n7200 West Commercial Boulevard\nLauderhill, FL 33319\n(305) 748-4991\nCT,DD,DIA,GER,IM,NT\nMaitland\nJoya Lynn Schoen, M.D. (D/C)\nSuite 200\n341 North Maitland Avenue\nMaitland, FL 32751 (407) 644-2729\nFAX (407) 644-1205\nA,CT,HGL,HOM,OSM\nMiami\nJoseph G. Godorov, D.O. (P)\nSuite 307\n9055 SW 87th Avenue\nMiami, FL 33176\n(305) 595-0671\nCT,END,FP,HGL,NT,PM\nBernard J. Letourneau, D.O. (P)\n6475 SW 40th StreetMiami, FL 33155\n(305) 666-9933\nFP,GP,NT,OS\nNorth Lauderdale\nNarinder Singh Parhar, M.D. (D/C)\n1333 South State Road 7\nNorth Lauderdale, FL 33068\n(305) 978-6604\nA,CT,FP,NT,PM,S,WR\nNorth Miami Beach\nMartin Dayton, D.O. (DIPL)\n18600 Collins Avenue\nNorth Miami Beach, FL 33160\n(305) 931-8484\nCT,FP,GER,NT,OSM,PM\nOcala\nGeorge Graves, D.O. (P)\n3501 NE Tenth Street\nOcala, FL 32670\n(904) 236-2525 or (904) 732-3633\nCT,DD,PM\nOrange City\nTravis L. Herring, M.D. (P)\n106 West Fern Drive\nOrange City, FL 32763\n(904) 775-0525\nCT,FP,HOM,IM\nPalm Bay\nNeil Ahner, M.D. (DIPL)\n1200 Malabar Road\nPalm Bay, FL 32907\n(407) 729-8581CT,NT,PM\nPensacola\nWard Dean, M.D. (P)\nPO Box 11097\nPensacola, FL 32524\n(No Referrals)\nPompano Beach\nDan C. Roehm, M.D. (P)\nSuite 3450\n3400 Park Central Boulevard North\nPompano Beach, FL 33064\n(305) 977-3700\nFAX (305) 977-0180\nCD,CT,IM,MM,NT,OME\nPort Canaveral\nJames Parsons, M.D. (D/C)\nSuite 110\n707 Mullet Drive\nPort Canaveral, FL 32920\n(407) 784-2102\nA,CT,MM,NT,PO,RHU\nSarasota\nThomas McNaughton, M.D. (D/C)\n1521 Dolphin Street\nSarasota, FL 34236\n(813) 365-6273\nFAX (813) 365-4269\nCT,GP,NT,PM\nJoseph Ossorio, M.D. (P)\nSuite H-5\n3900 Clark Road\nSarasota, FL 34277(813) 921-6338\nHYP,P,PM\nSt. Petersburg\nRay Wunderlich, Jr., M.D. (DIPL)\n666 - 6th Street South\nSt. Petersburg, FL 33701\n(813) 822-3612\nA,BA,CT,DD,HGL,MM,PO\nSunrise\nLeon L. Shore, D.O. 10111 West Oakland Park Boulevard\nSunrise, FL 33351\n(305) 741-1533\nGP,OS\nTampa\nDonald J. Carrow, M.D. (P)\nSuite 206\n3902 Henderson Boulevard\nTampa, FL 33629\n(813) 832-3220\nFAX (813) 282-1132\nAR,CD,DIA,HGL,HO\nEugene H. 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+{"text": ",\nkarmically, everyone is accountable and culpable within the reality of their\nown level of consciousness at a given time. Mixing levels of abstraction is also a defect of reason in the intellectual\ndomain (e. g. relativism), where ignoring context results in absurdities, for\nwhat is truth at one level of abstraction is false at another. This accounts for\nthe well-known fallacies of rhetoric that ignore either context or the rules of\nlogic, or both. Each level of consciousness influences perceived significance,\nunderstanding, and meaning, and thus, accountability is concordant with\ncomprehension. This is also a principle even in law, for to know or not to\nknow certain facts is important to the judge and the jury. Thus, culpability is\na variable dependent on circumstances, conditions, and such factors as age,\nmental condition, motives, etc. It is true that the \u2018who\u2019 you are now is not\nthe same as the \u2018who\u2019 you will be at a later level of evolution. Each \u2018who\u2019\nhas a different level of culpability. Constancy\nEffective spiritual endeavor is a consequence of constancy and\npersistence rather than fits and starts of enthusiasm. Each state of spiritual\nevolution is self-rewarding, gratifying, and complete unto itself. The\nmoments of prior anguish are found to have been worth the effort. In addition to inner-directed spiritual effort, the \u2018karma yoga\u2019 of selfless\nservice is also supportive of the evolution of consciousness. Inner\nsatisfaction becomes more important than worldly gain or the desire to\ncontrol or influence others. Attraction replaces promotion. Eventually,\nresistances are no longer related to worldly life and its perceived values. Instead, the inner intention is one of purity and selflessness. Thus, evolution\nbecomes the consequence of the process itself rather than as a consequence\nof seekingness or acquisition. With spiritual evolution, nurturance is no longer sought from the\nnarcissistic ego but instead from the Self. Fulfillment of potential is\nrewarding in and of itself and is not needful of recognition or gain. Pleasure\nat gain is replaced by gratitude for the unfolding of the inner process itself. The need for externals disappears spontaneously. The evolutionary process\nrequires less and less effort as it becomes a way of being in the world. Transition and transformation are self-actuating as a response of the Self to\nentreaty by the self. The pace of spiritual evolution is not under personal\ncontrol and may take sudden, surprising leaps. Therefore, it is wise to\nprepare beforehand with knowledge of what yet may come. It is important to realize that the destiny of those who choose\nEnlightenment is Enlightenment\u2014who else would be on such a quest. To\nmerely seek spiritual purification and awareness is already a great gift. There is no point to wondering, How am I doing. for the compass has\nalready been set by dedication and devotion to the highest truth. While the\npace may seem slow or even arduous at times, it is best to be prepared for\nsudden, unexpected leaps. It is wise to avoid pessimism, even after a\nseemingly long, dry period of frustration, for such periods are due to\novercoming major obstacles and attachments that often presage major\nchanges. An unseen benefit of spiritual endeavor and evolution is its positive\ninfluence on the collective level of human consciousness itself. Each\nevolving spiritual devotee counterbalances the negative effect of great\nnumbers of people of a considerably lower consciousness level. Consciousness calibration research reveals that the collective consciousness\nlevel of mankind is moving upward. Thus, an optimistic view is warranted. One can be grateful to have been born a human with all its infinite potential\nfor karmic benefit. One can also be grateful that they have heard of\nEnlightenment and have chosen to seek it, for such individuals are\nextremely rare indeed. As reported in prior works, statistically, the\nlikelihood of a person\u2019s choosing Enlightenment as the major purpose of\none\u2019s life is one in ten million persons. Q: To choose to pursue Enlightenment is uncommon in our current\nsociety, with its emphasis on worldliness and the dominance of the\nmedia that in turn focus on the contentious or glamorize the\nsuperficial. What true value can be derived from worldly life. A: The world can be seen as an optimal stimulus for inner growth as it is\nmerely a projection of the ego in overt dramatic expression. It is best to\nlearn from it rather than to be seduced by its illusions or entrapped by\nthem via identification or attachment. The worldly panorama reflects the\nentire scale of the levels of consciousness in their most overt display. The panorama is like a school of discernment where the extremes serve\nto reveal the essence that underlies appearance. Q: How can one simultaneously participate yet not get attached or\ninvolved. Does that not lead to avoidance. A: It is the motive that determines the effects of participation. Activities are\nmerely what one \u2018does\u2019, but not what one \u2018is\u2019. All seeming events\npresent learning opportunities. One can participate and at the same time\nexperience phenomena from the level of the witness/observer and watch\nwhat arises from within the psyche. It is important to differentiate\ndetachment from nonattachment. Detachment can result in avoidance or\nwithdrawal, whereas nonattachment allows for participation without\ntaking a stake in the outcome. Q: How then should one best relate to the world. A: To be \u2018in\u2019 it but not \u2018of\u2019 it. The world is a means and not an end. Nonattached interaction reveals habitual styles and attitudes that are\nconsequent to inner ego positionalities. It is interesting and educative to\nnote how others relate to the same circumstances. One can experiment\nwith different personality styles and, with flexibility, discover untapped\ninner resources. This is the classic \u2018as if\u2019 experiment. One often avoids situations based on presumptions and their\nsubsequent resistances. An instructive practice is to pretend either in\nimagination or in daily life to enjoy certain activities and people and\nthen surprisingly discover that the capacity for enjoyment and pleasure\nstems from within (i. e., joie de vivre). Experimenting with other\nattitudes and personality styles results in surprising inner discoveries. This type of \u2018role playing\u2019 is utilized in the group techniques of\npsychodrama. Q: How can one really discern what is important from that which is\nsuperficial and evanescent. A: Intention services techniques and learning styles. A simple one is to\nmentally view one\u2019s life as though it were on \u2018fast forward\u2019 on a\nrecording/playback machine. One then sees the body rapidly moving\nthrough multiple activities, relationships, overt behaviors, and\nprogressive age periods. Eventually the \u2018fast forward\u2019 moves to the end\nof the physicality, which is confrontive and brings out evaluation of the\nimportance of life goals, projected values, and significance, such as the\nfulfillment of potential. When the tape comes to the end of life, the\nquestions automatically arise: What has been done of value. For what\nwould one wish to be accountable. One can imagine differentviewpoints and see the different choices and options that would have\nbeen made. Q: The attractions of the world seem endless. Is it really safe to go\nthere. I often just want to escape. A: The attractions are not innate to the world but reflect projected values\nand the expectation of the payoffs of ego satisfactions. In actuality, joy\nstems from within and is not dependent on externals. Pleasure is\nassociated with what is valued and esteemed. Much of projected value\narises from imagination, and values reflect desires. In reality, nothing is\nmore valuable than anything else other than spiritual fulfillment. Routinely, people discover that the life of a celebrity is onerous and\nburdensome once the novelty has worn off. Imagined pleasures are\nreally of the senses and the emotions. With inner spiritual evolution, all\nactivities become equal. Q: What about action. A: Actions are the automatic consequence of the integration of context,\nfield, and intention. All action is actually spontaneous and reflects\nkarmic propensities and local conditions that may or may not favor\nexpression. To depersonalize actions, it is only necessary to let go of the\nbelief that there is a separate, independent causal agent called \u2018I\u2019 or\n\u2018me\u2019. This awareness allows for the development of the \u2018nonaction of\naction\u2019, which is possible by relinquishment of trying to control results. The only thing one can actually \u2018do\u2019 is to \u2018be\u2019 one\u2019s potential to the\nfullest. That \u2018one is responsible for the effort but not the result\u2019 is a\ntwelve\u2013step program basic dictum that curbs the ego. Existence is its own reward. It is more gratifying in the long term to\nfulfill potentiality than to try to achieve results. Therefore, one becomes\naligned with excellence of performance for its own sake. Everything in existence is already \u2018being\u2019 what it is to the fullest it can\nbe at any given moment. The \u2018non-action\u2019 of action does not move from\nimperfection to perfection, or from incomplete to complete, but instead\nfrom complete to complete and from perfection to perfection. All is\nperfect by virtue of its identity\u2019s being exactly its meaning, which is its\nexistence. The perfect seed transforms and metamorphoses via\nemergence into being the perfect sprout, and then as the perfect bud,then the perfect flower, and then the perfect faded flower. All form is\nperfectly just what it is at any given moment. Creation moves from\nperfectly \u2018this\u2019 to perfectly \u2018that\u2019. 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+{"text": "\nA Return to Love \u2014Marianne Williamson\nRevolution from Within \u2014Gloria Steinem\nThe Road Less Traveled \u2014M. Scott Peck, M.D. Saved by the Light \u2014Dannion Brinkley\nThe Science of Mind \u2014Ernest Holmes\nSelf-Parenting \u2014John Pollard III\nStaying on the Path \u2014Dr. Wayne W. Dyer\nSuper Nutrition Gardening \u2014Dr. William S. Peavy and Warren Peary\nThe Tibetan Book of Living and Dying \u2014Sogyal Rinpoche\nWhat Do Y ou Really Want for Y our Children? \u2014Dr. Wayne W. Dyer\nWhat Every Woman Needs to Know Before (and After) She Gets Involved with Men and\nMoney \u2014Judge Lois Forer\nWoman Heal Thyself \u2014Jeanne Elizabeth Blum\nA Woman\u2019s Worth \u2014Marianne Williamson\nWomen Who Love T oo Much \u2014Robin Norwood\nWomen\u2019s Bodies, Women\u2019s Wisdom\u2014Christiane Northrup, M.D. Y our Sacred Self \u2014Dr. Wayne W. Dyer\nV Any book by Emmett Fox or Dr. John MacDonald\nV Also, the audiocassette program, Making Relationships Work,\nby Barbara De Angelis, Ph.D.169 Love Yourself, Heal Your LifeTTT\nWehopeyouenjoyedthisHayHousebook. IfyouwouldliketoreceiveouronlinecatalogfeaturingadditionalHayHousebooks\nandproducts,ifyouwouldlikeinformationabouttheHayFoundation,or\nifyouwouldlikeafreecopyof The Louise Hay Newsletter, pleasecontact:\nHayHouse,Inc. P.O.Box5100\nCarlsbad,CA92018-5100\n(760) 431-7695 or(800) 654-5126\n(760) 431-6948 (fax) or(800) 650-5115 (fax)\nwww.hayhouse.com\u00ae\u2022 ww.hayfoundation.org\nTT T\nPublished and distributed in Australia by: HayHouseAustraliaPty.Ltd.,18/36RalphSt.,\nAlexandriaNSW2015\u2022 Phone:612-9669-4299\u2022 Fax:612-9669-4144\u2022\nwww.hayhouse.com.au\nPublished and distributed in the United Kingdom by: HayHouseUK,Ltd.,292BKensalRd.,\nLondonW105BE\u2022 Phone:44-20-8962-1230\u2022 Fax:44-20-8962-1239\u2022www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by: HayHouseSA(Pty),Ltd.,P.O. Box990,Witkoppen2068\u2022 Phone/Fax:27-11-467-8904\u2022www.hayhouse.co.za\nPublished in India by: HayHousePublishersIndia,MuskaanComplex,PlotNo.3,B-2,\nVasantKunj,NewDelhi110070\u2022 Phone:91-11-4176-1620\u2022 Fax:91-11-4176-1630\u2022\ninfo@hayhouse.co.za \u2022 www.hayhouse.co.za\nDistributed in Canada by: Raincoast,9050ShaughnessySt.,Vancouver,B.C.V6P6E5\u2022\nPhone:(604)323-7100\u2022 Fax:(604)323-2600\u2022www.raincoast.com\nTTT\nTake Your Soulon a Vacation\nVisitwww.HealYourLife.com\u00aetoregroup,recharge,andreconnectwithyourown\nmagnificence.Featuringblogs,mind-body-spiritnews,andlife-changingwisdomfrom\nLouiseHayandfriends. Visit www.HealYourLife.com today! Love Yourself, Heal Your_R31:LYHYL_Mar03_Reprint  2/11/10  11:44 AM  Page 6<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        BOOKS\nColors & Numbers\nEmpowering Women\nA Garden of Thoughts: My Affirmation Journal\nGratitude: A Way of Life (Louise and Friends)\nHeal Y our Body\nHeal Y our Body A\u2013Z\nHeart Thoughts\nI Can Do It\u00ae\nInner Wisdom\nLetters to Louise\nLife. Reflections on Y our Journey\nLove Y our Body\nMeditations to Heal Y our Life (also in a gift edition)\nThe Power Is Within Y ou\nThe Times of Our Lives (Louise & Friends)\nY ou Can Heal Y our Life (also in a gift edition)\nY ou Can Heal Y our Life Companion Book\nCOLORING BOOKS/AUDIOCASSETTES\nFOR CHILDREN\nLulu and the Ant: A Message of Love\nLulu and the Dark: Conquering Fears\nLulu and Willy the Duck: Learning Mirror Work\nAUDIOS/CD PROGRAMS\nAnger Releasing\nCancer\nChange and Transition\nDissolving Barriers\nFeeling Fine Affirmations\nForgiveness/Loving the Inner Child\nHeal Y our Body (audio book)\nHow to Love Y ourself\nLife. Reflections on Y our Journey (audio book)\nLoving Y ourself\nMeditations for Personal Healing\nMeditations to Heal Y our Life (audio book)Morning and Evening Meditations\n101 Power Thoughts\nOvercoming Fears\nThe Power Is Within Y ou (audio book)\nThe Power of Y our Spoken Word\nReceiving Prosperity\nSelf-Esteem Affirmations (subliminal)\nSelf Healing\nStress-Free Affirmations (subliminal)\nTotality of Possibilities\nWhat I Believe/Deep Relaxation\nY ou Can Heal Y our Life (audio book)\nY ou Can Heal Y our Life Study Course\nY our Thoughts Create Y our Life\nVIDEO PROGRAM\nDissolving Barriers\nCARD DECKS\nHealthy Body Cards\nI CAN DO IT\u00aeCards (a 60-card deck)\nI CAN DO IT\u00aeCards for Creativity, Forgiveness,\nHealth, Job Success, Wealth, Self-Esteem, Romance\n(each deck has 12 cards)\nPower Thought Cards\nPower Thought Sticky Cards\nPower Thoughts for Teens\nWisdom Cards\nTTT\nAll of the above are available at your local\nbookstore, or may be ordered by visiting:\nHay House USA: www. hayhouse. com \u00ae\nHay House Australia: www.<|eot_id|><|begin_of_text|>\nQ: What is the name of the book \"Louise and Friends\" co-authored by?, \nA: Gratitude: A Way of Life<|eot_id|><|begin_of_text|>THE    COMPLETE    GUIDE    TO \nAYURVEDIC     NUTRITION     &     BODY    TYPES \nWITH     RECIPES \nMAYA  TIWARI \nV \nd \nAYURVEDA \n\\ \n^ r-^n> \n1    Pq^uk^ \n7      \\l  0  / \nC?T>iufc   |6* \n7-W\u00bb 'A \n4* \\  /  * \n- \n<^-M \nlf\\ \nNOTE   ON  THE   COVER \nThe  Puranas,  a  compilation  of  ancient  stories  of  the  Hindu  tradition,  are  rich  with \ndescriptions  of  the  struggle  between  good  and  evil. In  one  such  story  the  contest \nbetween  these  two  forces  was  so  great  that  even  the  ocean  was  churned  up  into  a  raging \nsea. In  the  role  of  peacemaker,  Lord  Shiva  offered  the  ocean's  bounty  equally  to  both. In \ngratitude,  the  ocean  gave  Shiva  a  pearl-white  elephant  boasting  four  trunks,  which \nemanated  the  seven  colors  of  the  rainbow,  named  Airavata. He  was  claimed  as  the  mount \nfor  Indra,  Lord  of  the  firmament. The  elephant,  the  oldest  surviving  mammal,  is  a  symbol  for  both  earth  and  space. The  young,  vital  Airavata  represents  the  foundation  of  the  living  universe. He  is  the \nsymbol  of  the  first  subtle  energy  center,  located  at  the  base  of  the  spine,  known  as  the \nmuladhara  chakra. The  four  trunks  are  symbols  of  the  human  virtues  of  material  wealth, \ncontinuous  allurement,  reverence  for  the  laws  of  nature,  and  the  pursuit  of  ultimate \nfreedom  of  the  spirit. The  seven  colors  of  the  rainbow,  along  with  the  body  of  Airavata, \nsymbolize  the  octave  of  creation,  comprising  earth,  water,  fire,  air,  space,  mind,  intelli- \ngence, and  ego. When  the  elements,  the  sense  mechanism,  and  egoity  are  tamed  into  recognition  of \nthe  One  spirit,  the  four  trunks  of  Airavata  resolve  into  the  single  trunk  of  Gaja. Lord  of \nthe  herbivores,  Gaja  represents  the  fifth  chakra,  known  as  Vishuddha,  and  thus  the \nelement ", "token_ids": [198, 32, 3494, 311, 10919, 2001, 44, 8997, 818, 69631, 198, 37284, 3294, 505, 25218, 2001, 38, 9761, 689, 35606, 336, 198, 791, 9728, 9865, 1183, 29285, 2001, 44, 13, 10016, 5250, 377, 11, 386, 920, 13, 50262, 555, 279, 8828, 2001, 35, 1036, 290, 3320, 771, 3258, 198, 791, 10170, 315, 23754, 2001, 20027, 22129, 40401, 198, 12363, 12, 8553, 287, 2001, 13379, 25385, 569, 14767, 198, 626, 17718, 389, 279, 8092, 2001, 9023, 13, 28640, 468, 13, 423, 27253, 198, 19841, 39700, 23251, 6147, 2001, 9023, 13, 12656, 328, 13, 5250, 5781, 323, 26713, 5250, 661, 198, 791, 73074, 6017, 315, 19048, 323, 423, 7169, 2001, 50, 16035, 278, 58468, 5481, 1557, 198, 3923, 3234, 816, 6033, 29308, 24133, 369, 816, 1057, 15394, 30, 2001, 9023, 13, 28640, 468, 13, 423, 27253, 198, 3923, 7357, 25525, 44240, 311, 14521, 13538, 320, 438, 4740, 8, 3005, 10523, 19337, 8905, 449, 11258, 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+{"text": " this  time \nHave  a  peaceful  and  quiet  lunch \nEngage  in  work  details, \ncommunication,  meetings \nPresent  ideas  and  proposals  during \nthis  time \nBreak  for  tea  or  snack \nRegroup;  sit  back  and  assess  your \nsuccess  or  lack  of  success  (very \nimportant  for  Pittas). Hold  the \nreins  of  your  fire  close  to  your \nchest  at  this  time \nTime  to  reflect  on  the  day,  wind \ndown;  plan  ahead \nHave  dinner  with  family  or  friends \nTake  a  long  walk,  engage  in  soothing \nactivities \nReduce  activities:  reading/work \npreparation Carrying  Water  from  the  Well \u2014 \nSadhana  to  Invite  New  Life  and  Cleansing \n8:00-8:30  p.m. \n9:00-10:00  p.m. \n10:00-10:30  p.m. Take  a  nurturing  evening  brew \nPerform  bedtime  pranayama  and \nmeditation  or  aromatherapy \nDo  evening  yoga  asanas \nRetire \nNote:  During  weekends,  include  the  kitchen  sadhanas  (grains, \nspices,  etc.) and  sadhana  of  the  land. Also,  in  the  summer  be \nespecially  attentive  to  cooling  down  your  activities  and  to \nregrouping  and  engaging  in  calm  contemplation. 188 \njmtr \nFOOD    SADHANAS \nDaily  Kapha  Sadhana \nTimes  of  Increased  Pressure \n6:00-10:00  a.m.  and  p.m. \nDecember,  January,  February,  March,  mid-April \nChildhood,  youth \nCold,  damp  weather \nIdeal  Routine \nMorning  Rise  promptly  on  awakening \n6:00-8:00  a.m. Engage  in  vital  activities: \nPerform  a  vigorous  dry-brush  body \nscrub  daily \nTake  a  warm  shower \nMassage  body  with  a  mild  natural \nbody  lotion \nPerform  morning  pranayama \nDo  30  minutes  of  yoga  asanas  or  run \nor  do  some  active  sports  (do \nsomething  stimulating  first  thing each  day) \n8:00-9:00  a.m.  Light  breakfast \n9:00  a.m. -2:00  p.m. Engage  in  normal  work  activities  of the  day \nI \u2014 <{M. \nWashing  Clothes  in  the  River \u2014 \nSadhana  for  Contemplation Picking  Fruit \u2014 Sadhana  for  Celebration \n1:00-2:00  p.m.  Have  a  hearty  meal \n3:00-6:00  p.m. Perform  normal  activities  i>t  the  da) \n4:00-4:30  p.m. Afternoon  tea \n6:00-7:00  p.m.  Light  dinner  with  family \n7:00-9:00  p.m. Participate  in  a  consistent  evening \nprogram  outside  ol  the  home  I  d<> not  ua\\)  oi  watch  l  V  during  oi  after \ndinnei ) \nJoin  yoga  groups  and  engage  in \nstimulating  lectures  or  events \n9:00-10:00  p.m.  Wind  down \nI'd  form  evening  pi  ana)  uni \nMeditate  oi  pra) \nNote:  During  weekends,  include  the  kitchen  sadhanas  i  v;iams, \nspites,  etc. )i  the  preparation  ol  condiments,  chutneys,  and \npi(  kits,  and  the  sadhanas  ol  the  land \nBe  espe<  ially  alert  and  active  during  wintei  ami  eai  1\\  spring \n\\H'> ^ \nT************************************** \nINTRODUCTION    TO \nTHE    RECIPES \nThe  intelligent  person,  remembering  the  pain  of  diseases, \nshould  take  food  which  is  suitable  to  him,  and \naccording  to  proper  quantity  and  timing. Charaka \nwish  it  were  possible  for  me  to  scan  the  entire  world  and  all  its  cultures  to  evaluate  the \nAyurvedic  energetics  of  all  of  God's  foods. Ayurvedic  cooking  is  not  modern  Indian  cooking. Ayurveda  is  a  living  ideal  with  universal  principles  that  embrace  all  cultures,  all  living  entities. In \nkeeping  with  this  line  of  thought,  in  this  book  I  have  evaluated  Ayurvedically  a  wide  variety  of  food \nstaples  including  many  foods  traditionally  found  in  a  macrobiotic  diet. This  should  help  you \u2014 the \nconsumers \u2014 to  determine  which  foods  are  suitable  for  your  constitutional  type. For  some  body  types, \nOriental  foods  can  be  too  salty,  too  sour,  and/or  too  fermented. The  handling  of  foods  is  a  most  important  aspect  of  cooking. Approach  the  kitchen  with  a \nprayerful  attitude. Wash  all  grains  and  vegetables  properly. Be  sure  your  cooking  utensils  are  clean  and \npreferably  made  from  stainless  steel,  cast  iron,  or  clay. Avoid  Teflon,  aluminum,  electric  cookware, \nand  microwave  ovens. Microwaves  are  a  natural  enemy  to  the  harmonious  energies  of  food. Gas \nstoves  and  open  fires  provide  the  best  energy  for  cooking. Pressure  cookers  are  imperative  for  the \ncooking  of  grains  and  beans. Minimize  the  use  of  all  electrical  appliances. Refrigerators  encourage  us \nto  use  stale  and  frozen  foods  and  to  store  leftovers. Purchase  fresh  vegetables  daily,  if  possible. When  the  term  \"natural\"  appears  before  a  food  item,  the  food  should  be  purchased  in  a  natural \nfoods  store. Each  recipe  is  prefaced  by  a  symbol  noting  the  season  during  which  it  is  best  eaten \npj-spring     ^J-summer     f>.J,y-fall      ra^n-winter     \\QQ )  \u2014festivals \nand  by  letters  indicating  the  body  types  that  can  eat  it. Substitutions,  when  recommended,  appear \nbelow  the  ingredient  list. Some  recipes  appropriate  for  your  body  type  may  contain  small  amounts \n192 \njmt. INTRODUCTION    TO    THE    RECIPES \nof  an  ingredient  that  is  not  recommended  by  the  food \ncharts. Small  amounts  of  these  foods  will  not  hinder \nthe  overall  dosha-benefiting  aspects  of  that  dish. When \nthe  term  \"occasionally\"  appears  after  a  list  of  types \n(such  as  V,  VK,  KP)  it  applies  to  the  types  listed  in  that \nline. Some  recipes  end  with  the  statement  \"Serve  with \nappropriate  grain,  sauce\";  this  refers  to  a  grain  or \nsauce  appropriate  to  your  body  type. A  minimum  of \noil  is  used  in  these  recipes;  you  may  increase  this \namount  slightly  (but  not  too  much,  or  it  will  throw \noff  the  balance  of  the  recipe). The  letters  PC  after  a \nrecipe  title  alert  you  to  the  need  for  a  pressure  cooker. While  there  is  a  simplicity  to  all  of  the  recipes  in  this \nbook,  some  of  the  equipment  and  techniques  that  are \ncalled  for  may  be  unfamiliar. The  following  glossary \nshould  provide  you  with  the  practical  information \nyou  need  to  put  these  tools  and  methods  to  use. 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+{"text": " not li k e the t ast e. What c an I do? Q. M y head or tummy hurt s af t er I t ak e tur pentine. What should I do? A. T ak e tur pentine w it h f ood or t ak e t he tur pentine l at er in t he d a y, \nper haps an hour or 2\nbef or e bedtime. T his w a y, y ou ar e asleep w hi le y ou \nar e bur ping and it does not int er f er e\nw it h y our d ai l y ac ti v ities. A. If y ou\u2019r e ha v ing tumm y pain, t his means y our w at er int ak e is not \nenoug h, or y our bo w els\nar e not mo v ing br isk l y enoug h. S t op t he \ntur pentine and inc r ease y our eff ort s w it h st eps 1\nt o 4 out lined abo v e.\nY ou \nshould espec i al l y tr ac k t he number of bo w el mo v ement s t hat y ou ha v e \nand measur e\ny our w at er as y ou dr ink it t o be sur e y ou ar e ha v ing 3 bo w el \nmo v ement s a d a y and\ndr ink ing 1 quart of w at er per 60 pounds of bod y \nw eig ht. O nc e y ou ha v e ad just ed y our bo w el mo v ement s and w at er int ak e, \ny ou ma y r esume\ntur pentine and t ak e w it h f ood. Q. What k ind of w at er should I \ndr ink, and ho w much and \nwhen? A. T he r ec ommended w at er is \ndisti l led or r e v er se osmosis, and \nt he amount is 1 quart per\n60 \npounds of bod y w eig ht. D r ink \nt he d ai l y amount af t er noon and \nbef or e 6 pm. Y ou c an\nspac e it \nout f r om t he time y ou g et up \nunti l 6 pm. 2 5\nC ensor ship is so se v er e t hat it is dif f ic ult t o f ind inf or mation on tur pentine \nin pr int. N o w t hat y ou k no w w hat t his C andid a C leaner c an do f or y ou, it is up \nt o y ou t o\ndec ide t o t ak e it. If y ou dec ide it' s f or y ou, f ine; if y ou dec ide it is not \nf or y ou, t hat\u2019 s\nf ine, t oo. M an y people c hoose t o k eep t his inf or mation hand y \nunti l t he y f eel t he\nmoment is r ig ht.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        C an di d a C l ean e r\nR epo r t\nYo ur C ur e f or F r e e d o m\nfr o m C a n d i d aT ab l e o f C o n t e n t s\nDis c l aim e r\nAbo ut th e A uth o r\n5 S t ep s T o S u cce ssIn tr odu cti o n\nHist o ri cal E vi d e n ceW h y  Mo st T e r ap i e s F ail\nMaximiz e Y o ur  C o mf o r t & S u cce ssT h e S ear c h f o r  th e C ur e\nC as e S tu di e s\nS pec i al C as e s\nInf o rm ati o n o n T urpe n tin e\nC an di d a C l ean e r  F A Q s0 1\n0 30 2\n0 4\n0 5\n09\n15\n18\n2 0\n2 4\n2 5\n2 6\n0 1\nDis c l aim e r  an d T e rms o f U s e A gr ee m e n t\nN ot hing in t his doc ument is int ended t o c onstitut e medic al \nad v ic e or tr eatment. Inf or mation in t his doc ument is a \nc ombination of inf or mation f ound in medic al\nlit er atur e and \ninf or mation ac quir ed t hr oug h c linic al obser v ation b y D r. J ennif er\nD aniels in her medic al c linic al pr ac tic e. T his inf or mation is f or inf or mational pur poses onl y. N ot hing, \ninc luding\nc ommunic ations w it h D r. D aniels, should be t ak en as \nmedic al ad v ic e. B ec ause t her e is al w a y s some r isk in v ol v ed, t he \naut hor of t his doc ument is not\nr esponsi ble f or an y ad v er se \ndet o x if ic ation eff ec t s or c onsequenc es r esulting\nf r om t he use of \nan y sug g estions or pr oc edur es desc r i bed in t his doc ument. P lease c hec k w it h y our doc t or or nutr itionist bef or e mak ing an y \ndiet ar y c hang es\nor st arting an e x er c ise pr og r am. T he aut hor and publisher of t his doc ument and t he \nac c ompan y ing mat er i als\nha v e used t heir best eff ort s in \npr epar ing t his doc ument. T he aut hor and\npublisher mak e no \nr epr esent ation or w ar r anties w it h r espec t t o t he ac c ur ac y,\napplic abi lit y, or c omplet eness of t he c ont ent s of t his doc ument. T he inf or mation c ont ained in t his doc ument is str ic t l y f or \neduc ational pur poses. T her ef or e, if y ou w ish t o appl y ideas \nc ont ained in t his doc ument, y ou ar e t ak ing\nf ul l r esponsi bi lit y f or \ny our ac tions. T he aut hor and publisher disc l aim an y w ar r anties ( e x pr ess or \nimplied),\nmer c hant abi lit y, or f itness f or an y partic ul ar pur pose. T he aut hor and publisher\nshal l in no e v ent be held li able t o an y \npart y f or an y dir ec t, indir ec t, puniti v e,\nspec i al, inc ident al, or \not her c onsequenti al d amag es ar ising dir ec t l y or indir ec t l y\nf r om \nan y use of t his mat er i al, w hic h is pr o v ided \u201c as is \u201d and w it hout \nw ar r anties. A s al w a y s, t he ad v ic e of a c ompet ent doc t or or ot her \nhealt h pr of essional should\nbe soug ht. T he aut hor and publisher do not w ar r ant t he per f or manc e, \neff ec ti v eness, or\napplic abi lit y of an y sit es list ed or link ed t o in \nt his doc ument. A l l link s ar e f or inf or mation pur poses onl y and \nar e not w ar r ant ed f or c ont ent,\nac c ur ac y, or an y ot her implied or \ne x plic it pur pose. T his doc ument is \u00a9 C op y r ig ht b y D r. J ennif er D aniels. N o part of \nt his ma y be\nc opied, or c hang ed in an y f or mat, sold, or used in \nan y w a y ot her t han w hat is\nout lined w it hin t his doc ument under \nan y c ir c umst anc es. It is bec ause I am passionat e about natur al r emedies and am a true belie v er in \nt heir\nf asc inating benef it s t hat I c r eat ed and st and b y V it alit y C y c les. 0 2\nI ha v e been f asc inat ed w it h healt h \nf r om\na v er y y oung ag e. 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+{"text": " in conflict with others and with ourselves, becoming self-centered and egoistic. To find our basic trust is to reconnect with our natural state that we have become separated\nfrom. \u201cI like the sound of basic trust,\u201d says Louise as she listens to me talk\nabout it. \u201cMe, too,\u201d I tell her. \u201cDo you think this basic trust exists in all of us?\u201d she asks. \u201cYes.\u201d\n\u201cWhere does this trust come from?\u201d\n\u201cFrom the Oneness, which is our home,\u201d I reply. \u201cWhat happens to the basic trust?\u201d\n\u201cNothing, really,\u201d I say. \u201cIt\u2019s never really broken. It\u2019s always with us, but\nour perception obscures it.\u201d\n\u201cLike clouds covering up the sun,\u201d says Louise. \u201cPracticing gratitude is one way to make the sun come out again,\u201d I\nsuggest. \u201cGratitude helped me to say \u2018yes\u2019 again to my life,\u201d Louise says. \u201cGratitude helps us to trust again,\u201d I add. \u201cFrom the One Infinite Intelligence comes everything we need,\u201d\ncontinues Louis e. \u201cAll the guidance, all the healing, and all the help. And\nfor that I am most grateful.\u201d\n\u201cAmen,\u201d I say. Gift of Everything\nMy start date for writing this book was January 21. I had put this date in\nmy calendar back in October. That gave me the necessary time to create a\nspace in my schedule so I could  write without distraction. Just a few days\nbefore I was due to start, something unexpected happened. I woke up with a\npain in my butt. My left buttock felt sore. The nerve down my left leg was\nstiff. I tried to carry on as normal, but I couldn\u2019 t. I had a consultation with a\nphysiotherapist and also two sessions with a chiropractor. I tried to make\nthe pain go away, but it got worse. By the time I sat down to write, I was in a lot of physical pain. The\nmuscles in my left buttock were  knotted and bruised. A line of fire ran upand down the sciatic nerve in my left leg. My body was in a constant light\nsweat. I carried my body around like it was a wounded animal. I was afraid\nI wouldn\u2019 t be able to write. My deadline didn\u2019 t allow for any delay. Fortunately, the pain eased as I wrote. Sitting on a pile of soft cushions\nhelped. I booked a few more sessions with my physiotherapist and with a\ncraniosacral chiropractor. I really needed the pain to go way, but it kept\ngetting worse. Why now? I wondered. I was in good physical health. I hadn\u2019 t fallen out\nof bed. I hadn\u2019 t gotten stuck in a yoga pose. I absolutely had to write the\nbook now, so the timing of my injury was inconvenient and significant. I\ntried to ignore it, but it wanted my attention. I prayed for it to go away, but\nit was still there. Eventually, it occurred to me that this injur y wasn\u2019 t an\ninterruption in my schedule; it was my schedule. I needed to treat it with a\nmore healing attitude. Who better to talk to then than Louise Hay? Two days later, Louise and I talked on Skype. I told her about the\nsciatica. She agreed that the timing was significant. \u201cEvery book I write is a\nhealing journey,\u201d she told me. That\u2019 s true for me, too. All my books have\ntaken me on journeys that never went according to plan. Not according to\nmy conscious plan, anyway. Often I had to get lost in order to find my way. On every journey I found unexpected treasures and happiness. \u201cWell, how do you feel about having sciatica?\u201d Louise asked me. \u201cI don\u2019 t want it, and I don\u2019 t like it,\u201d I told her. \u201cSo, you want it to go away,\u201d she said. \u201cYes.\u201d\n\u201cAre you afraid?\u201d she asked. \u201cYes.\u201d\n\u201cWhat are you afraid of?\u201d\n\u201cI\u2019m afraid I\u2019ll put on weight because I can\u2019t exercise,\u201d I said. \u201cNot very\ndeep, I know, but it\u2019 s the first thing that comes to mind!\u201d\n\u201cDon\u2019 t judge the fear,\u201d she told me. \u201cThank you,\u201d I said, grateful for the coaching. \u201cWhat else are you afraid of?\u201d Louise asked. \u201cI\u2019m afraid that it will last forever.\u201d\n\u201cYou\u2019re afraid of feeling trapped,\u201d she said. \u201cYes.\u201d\n\u201cOkay. The first thing you need to do is to dissolve this fear,\u201d she said. \u201cHow do I do that?\u201d I asked.\u201cWith love,\u201d she said. My attitude had been full of judgment. I treated the sciatica like it was a\nproblem. I felt as if something was wrong with me. The timing was bad. I\nwas rejecting the experience. I wasn\u2019 t open. I was busy. And I was afraid. And I collected a few more fears along the way. When I told a friend about\nmy sciatica, he told me that his dad had had to stop working because of\nsciatica. Another friend told me that his girlfriend had had sciatica ever\nsince she was a teenager and that nothing could heal it. Louise encouraged me to change my attitude toward the sciatica. \u201cLet\u2019 s\nnot make this into a problem,\u201d she said. \u201cLet\u2019 s affirm that out of this\nsituation only good will come.\u201d  With the help of Louise\u2019 s wise counsel, I\nsuspended judgm ent. I started to treat the sciatica as an experience, not a\nproblem. I decided not to resist the sciatica but to work in coop eration with\nit, and very quickly, I noticed I was less afraid. The pain began to ease, too. Over the next couple of weeks, I went from 100 percent pain, to 90 percent\npain, to 75 percent pain. Louise also encouraged me to choose my words carefully when speaking\nabout sciatica. \u201cEvery cell of your body responds to what you think and\nwhat you say,\u201d she told me. Negative affirmations can spread like a virus\nwhen you are ill or unhappy. \u201cHow are you?\u201d your friends ask. \u201cI\u2019m not\nwell,\u201d you affirm. \u201cI\u2019m in pain,\u201d you tell them. Soon, all your friends know\nwhat\u2019 s wrong, and then they make regular calls for updates. \u201cI\u2019m still ill,\u201d\nyou affirm. \u201cThe pain is wors e today,\u201d you tell them. Sudd enly you\u2019re\nsending out hundreds of these mental tweets a day, and your body is reading\nthem all. In her book Heart Thoughts, Louise writes, \u201cThe body, like everything\nelse in life, is a mirror of your inner thoughts and beliefs.\u201d She teaches us\nthat a healing attitude is about being receptive to the messages of the body. \u201cPain is often a sign that you are not listening to a message,\u201d Louise told\nme. \u201cTherefore, start by affirming, I am willing to get the messag e. Pay\nattention and let your body speak to you. Apologize for ignoring your body\nand tell it you are all ears now. Be grateful that your body is trying to tell\nyou something. Your body isn\u2019t trying to make things difficult for you; it\u2019s\ntrying to help you. Your body isn\u2019t against you; it\u2019s showing you how to\nlove yourself and how to let life love you.\u201dA few weeks ago, while aboard a flight to San Diego to see Louise, I read\nWhen Things Fall Apart  by Pema Ch\u00f6dr\u00f6n, a Tibetan Buddhist teacher. She\nquotes one of her students, who said, \u201c\u2018Buddha nature, cleverly disguised as\nfear, kicks our ass into being receptive.\u2019\u201d This message seeme d somewhat\napt for my poste rior (notice how I didn\u2019 t use the word pain) and me. During\nthat visit with Louise, she encouraged me to listen for the messa ge from the\nsciatica. We had some big conve rsations about releasing old pain, forgiving\nold wounds, living in the present, being more receptive, and, of course,\nletting life love me. Slowly but surely, I have been  befriending my sciatica. One morning,\nduring a meditation, a question popped into my mind: How would I behave\nif I was not afraid of this sciatica? Contem plating this question eased the\ninflammation in my nervous system. My body felt more comfo rtable. The\nsensation levels  dropped again to 60 percent, and then to 50 percent, and\nthen to 45 perce nt. I was less afraid now and more open to guidance and\ninspiration. \u201cThe first thing I want you to do every morning is to thank your body for\nall that it is doing to heal itself,\u201d Louise told me. \u201cSorry, I can\u2019 t do that,\u201d I said. \u201cWhy not?\u201d she asked. \u201cWell, the first thing I do every morning is thank my bed for a good\nnight\u2019 s sleep,\u201d I told her. \u201cWho taught you that?\u201d she asked, laughing. \u201cSomeone I love and respect very much.\u201d\n\u201cWell, she sounds very wise to me,\u201d said Louise with a smile. \u201cShe is,\u201d I said. \u201cAlways remem ber that your body wants to heal. And when you thank\nyour body for all that it\u2019 s doing, it really helps your body to heal,\u201d she said. Louise prescribe d one of her favorite affirmations for me. 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+{"text": " rode of f to the villages\u2014\nbut no one openly spoke about this breach of caste rules.\u201cThat\u2019 s enough.\u201d Siddhartha took the razor from Channa\u2019 s hands.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They fired, and Siddhartha was fortunate. The arrows\nflew over his body with a swish of air, missing him. He wheeled around, and regaining his self-possession, he fired rapidly,\nfirst at the back of one horseman, then at the other. His timing was perfect. They were still struggling to turn their mounts around when his arrows hit\nthem, and both men fell. Siddhartha had fired so rapidly that they seemed to\ngo down simultaneously. The crowd roared. For the first time in his life\nSiddhartha felt exulted by battle; he rose in his stirrups and acknowledged\nthe accolades. This was something, the first thing, he had earned for\nhimself. But despite his triumph, Mara\u2019 s laughter rang in his ears. Siddhartha\nwas disoriented, and he scanned the tournament field. Only one of the\narchers had gotten to his feet. The other lay on the ground writhing in\nagony. Siddhartha jumped down and ran over to him. He saw with horror\nthat the man had been hit in the throat, the arrow\u2019 s point coming out the\nback of his neck. Arms lifted the wounded man to a sitting position, hands tried to\ndislodge the arrow. He groaned and almost passed out. Siddhartha\u2019 s head\nswam in the confusion. He was dimly aware that someone broke of f the\narrow\u2019 s tip so that the shaft could be pulled through the man\u2019 s neck, but thiscaused a tremendous gush of blood, which shot so far that it hit Siddhartha\nin the chest. \u201cDo something,\u201d he pleaded, aware in the midst of everything that his\nvoice sounded high and panicky, more a boy\u2019 s voice than a man\u2019 s. He\nlooked up to see that the king had arrived. The soldiers parted for him. His\nfather barked for someone to fetch a physician, but by that time the\nwounded man had lost consciousness, his head limply tilted to one side like\na broken doll\u2019 s. From the fountain of blood still erupting, but with weaker\nand weaker force, it was obvious he was lost. Suddhodana pulled out a silk\nkerchief and pressed it to the man\u2019 s wound. \u201cDid you know him. \u201d asked Siddhartha, although he had no idea why\nthat would matter. His father grimly shook his head. The presence of death\nquieted the bystanders, until a new voice broke the silence. \u201cAmazing. Someone was actually hurt. Fire the stagemaster. \u201d\nDevadatta pushed his way through the packed bodies sur rounding the\ncorpse. He stared at it coldly. \u201cIt\u2019s his own fault for missing his cue, isn\u2019 t\nit. \u201d He turned to Siddhartha, whose whole body was shaking. \u201cY ou\ncouldn\u2019 t have fought for real, I can see that. \u201d\nThe bystanders were shocked, waiting for the king to explode with rage,\nbut Suddhodana kept silent. His guilt told him that Devadatta was right\u2014\nnobody was meant to get hurt when the prince was involved. He gazed at\nhis son, and Siddhartha instantly read the truth. Siddhartha willed himself to stop shaking and got to his feet. He drew\nhis sword, glaring at Devadatta. \u201cY ou said you wanted to fight me today. I\naccept your challenge. \u201d\n\u201cNo. \u201d\nFor a moment it sounded as if his father had shouted, but Channa\nstepped through the crowd. \u201cNo, I\u2019ll fight the bastard. It\u2019 s about time. \u201d\nChanna took two strides, raising his fist to take a swing at Devadatta. But inhis wildness he lost his balance, and the blow only grazed Devadatta\u2019 s\ncheek. Devadatta spit on his palm and wiped his cheek with a look of disgust,\nas if it were covered with excrement. \u201cI beg my rights, Y our Highness. \u201d Devadatta dropped to one knee in\nfront of Suddhodana. \u201cThis low-caste scum touched me. Y ou all saw it. I\nbeg my rights. \u201d The crowd stirred and became uneasy as the king remained\nimmobile and silent for several seconds. \u201cThe king acknowledges Devadatta\u2019 s rights. \u201d Suddhodana finally spoke\nbut not with his usual force. \u201cHe can decide the fate of any low-caste who\nhas defiled him. \u201d\nDevadatta smiled. \u201cDeath,\u201d he said. Suddhodana scowled. \u201cThink carefully. It was just a touch, young\nprince. Let me remind you, this is a cause for justice. \u201d\n\u201cI\u2019m only looking for justice. This scum intended to catch me of f guard,\nknock me over, and then stab me. See, his weapon. \u201d\nBy now two guards had grabbed Channa and wrestled the dagger from\nhim. Pushed to his knees, Channa shouted, \u201cIf that\u2019 s what I was going to do,\nlet me finish it. \u201d\nDevadatta shrugged and held his open hands out to the king. \u201cMy case\nis proved. Let me have my rights, as you promised. \u201d\n\u201cNo, let me have mine. \u201d\nWithout warning Siddhartha was kneeling at the king\u2019 s feet beside his\ncousin, his voice on the edge of rage. \u201cI have the right to fight in place of\nmy brother, and Channa is my brother in everything but name. Everyone\nknows it, so why pretend. If any man of caste dares to defame Channa, I\nwill fight that man, whoever he is. \u201dThis was the moment that Canki shouldn\u2019 t have missed by leaving\nearly. As high Brahmin, he had full authority, over even a king, to decide\ndisputes of caste. These were many and complicated. Scriptures held, for\nexample, that if the shadow of an untouchable fell across the path of a\nBrahmin, unclean contact had taken place and the Brahmin must return\nhome to bathe. Food touched by someone of low caste could not be eaten\nby someone of high caste. This was clear enough, but what if the high-caste\nperson was dying and the food was needed to save his life. Canki held\ncourt over these bewildering issues. But he had left the scene. \u201cGet up, both of you,\u201d Suddhodana ordered. W ith disgust he knew that\nDevadatta had more right on his side than the prince. Often in the heat of\nbattle a low-caste\u2019 s weapon had accidentally nicked a high-caste comrade\u2019 s,\ndrawing barely a few drops of blood. But this was enough to condemn the\noffender to death if the high-caste soldier demanded it. Channa clearly\nintended to draw blood; the waters weren\u2019 t muddied until Siddhartha\nfoolishly intruded. Suddhodana now had no choice. \u201cThe two princes both have right on their side,\u201d he announced. \u201cI will\nbetray justice if I decide against either of them, so let Nature be the judge. The two princes will fight. \u201d\nNo one expected this judgment, but the first to recover from the general\nconsternation was Devadatta, who gave a wolfish grin. Between arrogance\nand despair at his situation, he knew he had no future, not one befitting his\nworth. His fatalistic streak would be satisfied if he managed to kill this\ndespised cousin who had led to his own imprisonment, or else got killed\ntrying. \u201cSword and dagger,\u201d he said. Siddhartha nodded grimly. Already free of helmet and chest plate, he\nbegan to strip of f the rest of his armor for better mobility. But more than\nthat, he wanted the fight to be decisive. The truth was that each of them\u2014\nSiddhartha, his father, and Devadatta\u2014was trapped by the others. Astonishingly, all three had come to this realization at the same exact\nmoment, a moment from which there was no turning back. OceanofPDF. com9\nThe sky was divided between sun and clouds as the fighters circled each\nother. They had stripped down to cotton pants, their chest and feet bare. Siddhartha kept his eyes fixed on Devadatta\u2019 s, because as tempting as it was\nto watch his opponent\u2019 s hands, he knew that Devadatta\u2019 s glance would give\naway his intentions. Siddhartha felt he was moving in a dream. A part of his mind floated\nhigh above, looking down in wonder that a fight to the death ensued. But\nSiddhartha\u2019 s instincts for survival were strong. He shook himself and made\nthe opening lunge, his sword hand ahead of his dagger so that by warding\noff the first blade, Devadatta might open himself to the second one. Devadatta was agile and ready\u2014he jumped to the side with a shouted \u201cHa. \u201d\nand slashed with his own sword. Siddhartha went by too fast and wasn\u2019 t hit. Devadatta began a relentless round of parry and thrust, making\nSiddhartha counter blow after blow with his sword. 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+{"text": " all there is in our lives. We can use EFT to address loss whether of a loved one or a dream or a\nway of life or even a favorite bracelet. Tapping will not erase your memory\nof the loved one, the dream, or the object in question. It addresses the\nexcessive grief, the grief of the unresolved earlier losses in life. Past losses\nseem to light up each time we experience a new one, and it can result in an\nenergy disruption. For a child, it can seem quite typical; perhaps it is as\nmundane as losing a special toy, a friend moving away, going from being\nthe one who got all the caregiv ers\u2019 attention to now having to share the\nspotlight with a new sibling. To activate your body\u2019 s energy system, go ahead and tap on the tap-down\npoints, the collar bone point, or the gamut or fingertip points while you read. Life Is Change\nWe human beings are continually changing and evolving, despite our best\nefforts to make things stay the same. We like knowing what to expect\nbecause we have a mistaken understanding that the status quo will keep us\nsafe. W e don\u2019 t like losing stuf f, but life is about change and letting go. We leave the sanctity of the wom b and are born. We leave our caregiver \u2019s\narms and begin crawling, walking, and playing independently. We leave the\nsweet simplicity of childhood and enter into awkward, ungainly,tumultuous, independent adolescence. We leave home, go to college, have\ncareers, marry, and have lives of our own. We watch our childr en grow \u2026\nand leave. Our bodies change. Finally, we reach the end of life\u2014another\nchange. Truly, from the moment we are born, \u201cletting go,\u201d \u201cleaving\nbehind,\u201d and \u201cchange\u201d are the operative words. And yet we are often caught\noff-guard and unprepared with regard to our losses. When we meet the changes, life works. But when we\u2019re burdened by\ngrief, our ability  to experience life\u2019s wonder and joy is affected. When the\nfeelings get stuck inside, we ourselves get stuck. We displace. We project. We ignore. W e do all kinds of creative things to avoid feeling the grief. Exercise: Releasing Intensity  \nCharge Around the Loss\nHere we will gently work with grief you are ready to release. Step 1. In your EFT journal, create the heading: \u201cGrief and Loss\nRelease. \u201d Identify a loss you\u2019d like to work with. It could be anything from\nloss of a loved one to an experience you believe you have an unreasonable\nattachment to or would like to experience peace rather than pain. Step 2. List your thoug hts, feelings, sensations, self talk, the details you\nrecall when you think of that loss, or of letting go of grief. Here are\nexamples from my practice from clients who have lost loved  ones in all\nmanner of circumstances: \u201cIt\u2019s not fair. \u201d \u201cIt\u2019s wrong. \u201d \u201cThere was no\nclosure. \u201d \u201cIt\u2019s unacceptable. \u201d \u201cI can\u2019t go on now. \u201d \u201cSomeone needs to pay\nfor this. I\u2019m so angry. \u201d \u201cI am guilty. \u201d\u201cI didn\u2019 t do enough. I should have\nbeen there. \u201d \u201cIt\u2019s my fault. \u201d \u201cNo one understands what it\u2019s like. \u201d  \u201cMy life is\nover. \u201d \u201cI feel the loss of what I never had. \u201d \u201cThe heavy pressure in my\nchest. \u201d \u201cI am suddenly exhausted in my body. \u201d \u201cHow do I go on after\nhaving cared for him/her (who was sick) all these years. \u201d \u201cI just miss her so\nmuch. \u201d \u201cI feel so alone and unlovable. \u201dNow choose just one aspect from your list\u2014this will be the start of your\nmanageable tapping. Simultane ously, note how you feel this aspect inside\nyour body in your journal. Step 3. Now what\u2019 s the intensity, 0 to 10, about that aspect you chose. Write it down. You\u2019re already aware of your body sensation, as you noted it\nin step 2. Step 4. Apply the EFT basic recipe to your tapping target. In this case, we\nwill simply tap on the \u201ctop level\u201d of the grief, with this example: \u201cI don\u2019t\nthink I can ever get over this. \u201d As alwa ys, tap on your Karate Chop point\none to three times while repeating this setup statem ent:\nEven though I\u2019ll never get over this, I deeply and completely accept\nmyself. Tap through at least one or more  EFT sequences, starting at the top of the\nhead through under the arm, with: \u201cI\u2019ll never get over this,\u201duntil  you sense\na shift in intensity. Step 5. Now take a deep breath, allowing the breath to flow up from the\nearth, into the soles of your feet, up through your legs, through your torso,\nand through the crown of your head. Exhale, letting go, with the exhale\nlonger than your inhale. Repeat several times. Step 6. Check your intensity now on \u201cI\u2019ll never get over this. \u201d If it is\nhigher, go to step 9. If lower, go to step 8. If it\u2019s the same, go to step 7. If\nyour aspect (for example, \u201cI\u2019ll never get over this\u201d) has subsid ed and now\nother aspects of the loss are popping their heads up at sixes and sevens or\nhigher, just allow for their passing, one at a time, EFT round by EFT round. When you get to this step again, keep following through  until you\nexperience relief, meaning that you are able to think of the tapping target\nwith neutrality. Or, you are able to think of the person or the event and have\nmore perspective than at the time of loss, for example. Step 7. If intensity is the same. Do you believe  logically that you can\nnever get over this. Do you believe emotionally that you can never get over\nthis. Get more specific. Is it too big. Is it that you don\u2019t know how (yet) to\nnavigate this unknown territory. Is it because you never expected it to be\nthis way. Choo se one reason you can never get over this. We\u2019re getting\nmore specific to get results. Tap with a more specific \u201cI can\u2019t get over this\nbecause  \u2026 \u201d in mind, and see if it doesn\u2019 t loosen \u201cI can\u2019t get over this. \u201d Or\nfocus on your body sensations about never getting over this and tap around\nfollowing a body sensation relating to \u201cnever get over this\u201dusin g Chase the\nPain. Or go to an earlier loss, and tap on one event related to that. Then\nmove on to step 10. Step 8. If intensity is lower. Choose a thought, phrase, feeling, or body\nsensation that happens when you think of the loss you have identified from\nstep 1, such as: \u201cI am so angry about what happened. It\u2019s not fair. It\u2019s \u2026. \u201d\nSkip to step 10 when you are neutral or close to it here. As well, uncover\nspecific events by asking: What about it isn\u2019t fair. You may have a laundry\nlist of tapping targets by asking this question. Write them down to tap on\nnow, one at a time before moving on. Step 9. If intens ity is higher. Keep on tappin g on the same target you had\nin step 2. Allow yourself to take a few deep breaths, inhaling all the way\nfrom the soles of your feet up through the top of your head, and then out. Again, inhale deeply now through the top of your head, down and out\nthrough the soles of your feet. Repeat the process a few more times. Now\ntune into both your tapping target and your body sensation. Start another\nround. Here are possible setup statements to inspire you:\nEven though I can\u2019 t get over this, I love, honor, and accept myself. Even though a part of me belie ves I can\u2019t get over this, I deeply and\ncompletely accept all parts of me. Even though I can\u2019t see how I\u2019ll get over this, I accept myself and how\nI feel right now. Focus in on your body sensations, and follow them. Allow yourself to\ncry, or feel the feelings, and keep on tapping through the flood of emotions. Step 10. Retest your intensity. How much can\u2019t you \u201cget over this\u201d now. Or how much is it not fair. Using the tapping example of \u201ccan\u2019t get over\nthis,\u201d ask yourself these questions:\nHow come I can\u2019 t get over this. Answer: It\u2019 s my fault. How is it my fault. Answer: I wasn\u2019 t there for him at a critical moment. How so. Answer: When he was in the hospital that one time, I needed to\ngo home and rest, but he was in pain. Aha. A specific event underneath one of the many reasons why you\n\u201ccan\u2019 t get over this. \u201d Tap on this with Tell the Story until intensity around\nthis particular event subsides. Step 11: Now, return to your original tapping target from step 2, here it\u2019s\n\u201cI can\u2019t get over this. \u201d Now how much do you still believe, or what\u2019 s left\nrelating to \u201ccan\u2019 t get over this\u201d or whatever tapping target you chose.", "token_ids": [682, 1070, 374, 304, 1057, 6439, 13, 1226, 649, 1005, 469, 4082, 311, 2686, 4814, 3508, 315, 264, 10456, 832, 477, 264, 8063, 477, 264, 198, 3195, 315, 2324, 477, 1524, 264, 7075, 59519, 13, 350, 3713, 690, 539, 37088, 701, 5044, 198, 1073, 279, 10456, 832, 11, 279, 8063, 11, 477, 279, 1665, 304, 3488, 13, 1102, 14564, 279, 198, 327, 87728, 38384, 11, 279, 38384, 315, 279, 81261, 6931, 18151, 304, 2324, 13, 24561, 18151, 198, 325, 336, 311, 3177, 709, 1855, 892, 584, 3217, 264, 502, 832, 11, 323, 433, 649, 1121, 304, 459, 198, 17947, 44219, 13, 1789, 264, 1716, 11, 433, 649, 2873, 5115, 14595, 26, 8530, 433, 374, 439, 198, 36414, 2194, 439, 13490, 264, 3361, 22068, 11, 264, 4333, 7366, 3201, 11, 2133, 505, 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+{"text": " d. T h e r e  c a n  b e  n o  d o u b t  t h a t  y o u  w i l l  r e a c h  y o u r  f i n a l\ng o a l. *\n\u00a0\u00a0\nI f  Y o u  D o  I t,  I t  W o r k s\n\u00a0\nI n t e l l e c t u a l l y  u n d e r s t a n d i n g  s p i r i t u a l  p r i n c i p l e s  d o e s n \u2019 t\ng u a r a n t e e  e n l i g h t e n m e n t,  a n d  t h e  e g o  l o v e s  t o  u s e  r e l i g i o n\na n d  s p i r i t u a l i t y  a s  a  c o v e r. O n e  m o m e n t  o f  e n l i g h t e n e d  a w a r e n e s s  d o e s n \u2019 t\nc o m p l e t e l y  t r a n s f o r m  y o u r  l i f e. T h e  s p i r i t u a l  p a t h  i s  s l o w\na n d  a r d u o u s  a t  t i m e s,  a s  e v e r y  s i n g l e  c i r c u m s t a n c e  b e c o m e s\nt h e  g r o u n d  o n  w h i c h  b o t h  e g o  a n d  s p i r i t  s e e k  t o  m a k e  t h e i r\ns t a n d. S p i r i t u a l  p r a c t i c e  i s  l i k e  p h y s i c a l  e x e r c i s e :  i t  h a s  a\nc u m u l a t i v e  e f f e c t,  a n d  i f  w e  w a n t  t o  e n j o y  i t s  b e n e f i t s,  w e\nc a n  n e v e r  s t o p  d o i n g  i t. Y o u  c a n \u2019 t  j u s t  g o  t o  t h e  g y m  o n c ea n d  w a l k  o u t  w i t h  a  n e w  b o d y,  a n d  n e i t h e r  c a n  y o u  a t t e n d\no n e  s e m i n a r,  s a y  o n e  p r a y e r,  o r  s i n g  o n e  h a l l e l u j a h  a n d\ne x p e c t  y o u r  l i f e  t o  b e  p e r f e c t  f r o m  n o w  o n. T h e  m i n d  a s  w e l l  a s  t h e  b o d y  d e m a n d s  t r a i n i n g  i f  i t \u2019 s  t o\np e r f o r m  a t  f u l l  c a p a c i t y. T h a t \u2019 s  w h y  s o m e  o f  u s  g o  t o  t h e\ng y m  o r  d o  y o g a  r e g u l a r l y  a n d  a l s o  w h y  w e  p a r t i c i p a t e  i n\nr e l i g i o u s  s e r v i c e s  o r  s p i r i t u a l  p r a c t i c e  r e g u l a r l y. I n  a  w o r l d\nw h e r e  t h o u g h t s  b a s e d  o n  f e a r  p r e v a i l,  y o u \u2019 r e  g o i n g  a g a i n s t\nt h e  f l o w  t o  m a k e  a  t r u e  a n d  g e n u i n e  s t a n d  f o r  l o v e. I t \u2019 s  n o t\ne a s y  t o  w a l k  u p  t w o  f l i g h t s  o f  s t a i r s  w h e n  y o u \u2019 r e  n o t  i n\np h y s i c a l  s h a p e,  a n d  i t \u2019 s  n o t  e a s y  t o  m a k e  a n  u n p o p u l a r  s t a n d\nf o r  f a i t h  a n d  f o r g i v e n e s s  w h e n  y o u \u2019 r e  n o t  i n  s p i r i t u a l  s h a p e. Y e t  i f  w e \u2019 r e  g o i n g  t o  m a k e  t h e  c h a n g e  f r o m  t h e  w o r l d\nt h a t  i s  t o  t h e  w o r l d  t h a t  c o u l d  b e,  i t \u2019 s  e x a c t l y  t h a t  s t a n d  t h a t\ni s  n e c e s s a r y. T h e r e \u2019 s  n o t h i n g  s p i r i t u a l  a b o u t  a v o i d i n g  t h e\np r o b l e m s  o f  t h e  w o r l d. O u r  g o a l  i s  n o t  t o  a v o i d  t h e  w o r l d,\nb u t  t o  h e a l  i t. Y e t  w e  c a n \u2019 t  g i v e  t o  t h e  w o r l d  w h a t  w e\no u r s e l v e s  d o n \u2019 t  a l r e a d y  h a v e ;  t h e  g i f t s  o f  t h e  s p i r i t  c a n  o n l y\nb e  g i v e n  b y  t h o s e  w h o  a r e  t r y i n g  t o  e m b o d y  t h e m. T h a t \u2019 s\nw h y,  a s  G a n d h i  s a i d,  w e  m u s t  b e  t h e  c h a n g e  w e  w a n t  t o  s e e\nh a p p e n  i n  t h e  w o r l d. P e a c e  h a s  t o  b e g i n  i n  o u r  o w n  l i v e s\na n d  s p r e a d  o u t w a r d  t o  h e a l  o t h e r s  a s  w e  i n t e r a c t  w i t h  t h e m\ni n  a  l o v i n g  w a y. T h e  A t o n e m e n t\u00a0\nT h e  A t o n e m e n t  i s  t h e  c r u x  o f  s p i r i t u a l  p r a c t i c e ;  i t  i s  t h e\nc o r r e c t i v e  p r o c e s s  b y  w h i c h  o u r  t h o u g h t s  a r e  m o v e d  b y  t h e\nH o l y  S p i r i", "token_ids": [294, 662, 350, 305, 384, 436, 384, 220, 272, 264, 308, 220, 293, 384, 220, 308, 297, 220, 294, 297, 577, 293, 259, 220, 259, 305, 264, 259, 220, 379, 297, 577, 220, 289, 602, 326, 326, 220, 436, 384, 264, 272, 305, 220, 379, 297, 577, 436, 220, 282, 602, 308, 264, 326, 198, 70, 297, 264, 326, 662, 1235, 122019, 40, 282, 220, 816, 297, 577, 220, 423, 297, 220, 358, 259, 1174, 220, 358, 259, 220, 468, 297, 436, 597, 274, 198, 52050, 40, 308, 259, 384, 326, 326, 384, 272, 259, 577, 264, 326, 326, 379, 220, 577, 308, 294, 384, 436, 274, 259, 264, 308, 294, 602, 308, 342, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 281, 436, 602, 308, 272, 602, 281, 326, 384, 274, 220, 294, 297, 384, 274, 308, 18217, 259, 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+{"text": " e\ne i t h e r  s t r e s s  o u r  u p s e t  w i t h  s o m e o n e  w i t h o u t  e m p h a s i z i n g\nt h e  l a r g e r  l o v e  s u r r o u n d i n g  t h e  r e l a t i o n s h i p,  o r  w e  s t r e s s  t h e\nl o v e  w i t h o u t  h o n o r i n g  o u r  n e e d  t o  t a l k  a b o u t  t h e  p r o b l e m. E i t h e r  w a y  i s  a  n o n m i r a c u l o u s,  u n c r e a t i v e  u s e  o f  t h e  m i n d,\na n d  i t  w i l l  l e a v e  t h e  h e a r t  u n h e a l e d. G o d  c a l l s  u s  t o  b e  b o t h  h o n e s t  a n d  c o m p a s s i o n a t e. A s\nH e  i s. I n v o k i n g  t h e  G o o d\n\u00a0\nB e i n g  c a u g h t  i n  a n g e r,  j u d g m e n t,  a n d  b l a m e  i s\nd i s e m p o w e r i n g ;  i t  t h r o w s  u s  o u t  o f  o u r  c e n t e r ;  i t  p u t s  u s  a t\nt h e  e f f e c t  o f  t h e  l o v e - l e s s n e s s  o f  s o m e o n e  e l s e. T o  b e  t h e r e\nf o r  a  w h i l e  i s  o n e  t h i n g ;  t o  s t a y  t h e r e  a n d  t r y  t o  j u s t i f y  i t  i s\nw r o n g - m i n d e d  a n d  w i l l  n o t  l e a d  t o  p e a c e. S p i r i t u a l i t y\nc h a l l e n g e s  u s  t o  d e t a c h  f r o m  t h e  p u r e l y  p e r s o n a l,  e m o t i o n a l\na s p e c t s  o f  a  s i t u a t i o n \u2014 t h e  e g o \u2019 s  n e e d  t o  b e  r i g h t \u2014 i n  o r d e r\nt o  u p l i f t  o u r s e l v e s  t o  h i g h e r  g r o u n d. T h a t  d o e s n \u2019 t  m e a n  w e\nd o n \u2019 t  f e e l  o u r  p a i n,  o u r  a n g e r,  o u r  d e s p a i r. B u t  t h e r e  i s  aw a y  t o  h o l d  s u c h  f e e l i n g s  i n  a  s a c r e d  r a t h e r  t h a n  c h a o t i c\nw a y,  s o  t h e y  h e a l  u s  r a t h e r  t h a n  p o i s o n  u s. W h e n e v e r  o u r  l i v e s  a r e n \u2019 t  w o r k i n g  t h e  w a y  w e  w i s h  t h e y\nw o u l d,  o u r  i n s t i n c t i v e  t e n d e n c y  i s  t o  b l a m e  s o m e o n e  e l s e. F r o m  d y s f u n c t i o n a l  p a r e n t s  t o  c o r r u p t  s o c i e t y,  b i t t e r  f o r m e r\ns p o u s e s  t o  d i s l o y a l  c o l l e a g u e s,  w e  c a r r y  w i t h  u s  a  c a t a l o g  o f\ng r i e v a n c e s :  i f  o n l y  t h i s  o r  t h a t  w e r e  d i f f e r e n t,  m y  l i f e  w o u l d\nb e  g o o d. \u201c I \u2019 v e  b e e n  s c r e w e d,  y o u  s e e,  a n d  t h a t \u2019 s  w h y  I \u2019 m\nn o t  h a p p y. \u201d\nY e t  s o m e w h e r e  d e e p  i n s i d e  a  l i t t l e  v o i c e  b r e a k s  t h r o u g h :\n\u201c M a y b e  y e s,  m a y b e  n o \u2026 \u201d T h e  o n l y  w a y  w e  c a n  b e  h a p p y  i s\ni f  w e  a r e  w i l l i n g  t o  t a k e  r e s p o n s i b i l i t y  f o r  o u r  o w n\ne x p e r i e n c e. E v e n  w h e n  s o m e o n e  h a s  t r u l y  w r o n g e d  u s,  i t  i s\ni m p o r t a n t  t o  a s k  o u r s e l v e s  w h a t  p a r t,  h o w e v e r  s m a l l,  w e\nm i g h t  h a v e  u n w i t t i n g l y  p l a y e d  i n  e i t h e r  c r e a t i n g  t h e\ns i t u a t i o n  o r  a t  l e a s t  a l l o w i n g  i t  t o  o c c u r. O u r  f i r s t  w o r k  i s  t o  a s k  o u r s e l v e s,  \u201c W h a t  d i d  I  d o,  o r  n o t\nd o,  t o  c o n t r i b u t e  t o  t h i s  d i s a s t e r. \u201d  W h i l e  o t h e r s  m i g h t  h a v e\nt h e i r  o w n  k a r m a  t o  c l e a n  u p,  w e  c a n  a t  l e a s t  t r y  t o  c l e a n  u p\no u r  o w n. I  h a d  a n  e x p e r i e n c e  t h a t  h u r t  m e  d e e p l y,  i n  w h i c h  I  f o u n d\nm y s e l f  a b u s e d \u2014 n o t  j u s t  b y  a n  i n d i v i d u a l,  b u t  b y  a  g r o u p  o f\np e o p l e  a c t i n g  i n  a  s o r t  o f  p s y c h o l o", "token_ids": [384, 198, 68, 602, 259, 305, 384, 436, 220, 274, 259, 436, 384, 274, 274, 220, 297, 577, 436, 220, 577, 281, 274, 384, 259, 220, 289, 602, 259, 305, 220, 274, 297, 296, 384, 297, 308, 384, 220, 289, 602, 259, 305, 297, 577, 259, 220, 384, 296, 281, 305, 264, 274, 602, 1167, 602, 308, 342, 198, 83, 305, 384, 220, 326, 264, 436, 342, 384, 436, 220, 326, 297, 348, 384, 220, 274, 577, 436, 436, 297, 577, 308, 294, 602, 308, 342, 220, 259, 305, 384, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 11, 220, 297, 436, 220, 289, 384, 220, 274, 259, 436, 384, 274, 274, 220, 259, 305, 384, 198, 75, 297, 348, 384, 220, 289, 602, 259, 305, 297, 577, 259, 220, 305, 297, 308, 297, 436, 602, 308, 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+{"text": " n  i s  a  w o r l d  i n  w h i c h  s u c h  t h i n g s  h a v e  b e c o m e  l i t e r a l l y\nu n t h i n k a b l e. T h a t  i s  t h e  r o l e  o f  t h e  m i r a c l e  w o r k e r :  t o  t h i n k\nw i t h  s o  m u c h  l o v e  t h a t  f e a r  b e g i n s  t o  l o s e  t h e  f a l s e  a u t h o r i t y\nb y  w h i c h  i t  r u l e s  t h e  w o r l d. T h i n k  o f  a  w o r l d  i n  w h i c h  t h e r e\ni s  o n l y  l o v e,  a n d  h o l d  t h a t  t h o u g h t  f o r  s e v e r a l  m i n u t e s  e a c h\nd a y. T h e  d a y  w i l l  c o m e  w h e n  o u r  t h i n k i n g  w i l l  l e a d  t o  o u r\nb e l i e v i n g,  w h i c h  w i l l  l e a d  t o  o u r  a c t i n g  t o  m a k e  i t  s o. A r e  W e  R e a l l y  T r y i n g. E v e r y o n e  I  k n o w  w a n t s  t h e  w o r l d  t o  c h a n g e. A l l  o f  u s  w a n t\nt o  b e  p a r t  o f  t h e  s o l u t i o n. W e  f i n d  t h e  t h o u g h t  o f  t h e\nc o m p l e t e  r e v o l u t i o n  o f  h u m a n  v a l u e s  a  v e r y  a t t r a c t i v e  i d e a. E v e r y o n e \u2019 s  a l l  r e a d y  t o  s i g n  u p. L e t \u2019 s  g o. B u t  w a i t. Y o u  s t a r t  t o  h e a r  a  f e w  l i t t l e  c o m p l a i n t s. \u201c C a n\nw e  d o  t h i s  w h e n  T h e  W e s t  W i n g  i s n \u2019 t  o n. \u201d  \u201c C o u l d  I  s i g n  u p\nf o r  a  s l o t  b e t w e e n  t w o  a n d  f o u r  o n  S a t u r d a y,  w h e n  t h e  k i d s\na r e  a t  s o c c e r. \u201d  \u201c C o u l d n \u2019 t  w e  m e e t  i n  a  n i c e r  p l a c e. \u201d W e \u2019 r e\nt h e  o n l y  g e n e r a t i o n  i n  t h e  h i s t o r y  o f  t h e  w o r l d  t h a t  w a n t s  t o\nr e i n v e n t  s o c i e t y  o v e r  w h i t e  w i n e  a n d  b r i e. O n l y  i n  A m e r i c a  w o u l d  s o m e o n e  e x p e c t  c h a n g i n g  t h e\nw o r l d  t o  b e  c o n v e n i e n t. H e l l o. R e a l i t y  c h e c k :  T h e\ns u f f r a g e t t e s  h a d  n o  c e l l  p h o n e s. T h e  a b o l i t i o n i s t s  h a d  n o\nf a x e s. T h e y  d i d  h a v e  l o v e  i n  t h e i r  h e a r t s,  h o w e v e r. A n d  s o  d o\ny o u  a n d  I. I  a s k e d  a  f r i e n d  w h a t  I  s h o u l d  s p e a k  a b o u t  a t  a  t a l k  I  w a s\nt o  g i v e  i n  h i s  b o o k s h o p,  a n d  h e  s a i d,  \u201c S p e a k  a b o u t  t h e\nc h a l l e n g e s  o f  l i v i n g  a  s p i r i t u a l  l i f e  t o d a y \u2014 I  m e a n,  w e  a l l\nt r y  s o  h a r d. \u201d\nA n d  I  t h o u g h t  t o  m y s e l f,  \u201c N o,  w e  d o n \u2019 t. \u201d\nF o r  w h a t e v e r  r e a s o n,  h o w e v e r,  w e  k e e p  t e l l i n g  o u r s e l v e s\nw e  d o. W e \u2019 r e  a l l  r e v i s i o n i s t s  t h e s e  d a y s,  a n d  w e \u2019 r e  n o t\nc o n t e n t  t o  j u s t  r e v i s e  o u r  p a s t \u2014 w e  e v e n  r e v i s e  t h e  p r e s e n t. W e  s e e m  t o  h a v e  a  m a g i c a l  b e l i e f  t h a t  i f  w e  d e s c r i b e\no u r s e l v e s  a  c e r t a i n  w a y,  t h e n  i t  m u s t  b e  t r u e. W e  t a l k  a b o u t  h o w  h a r d  i t  i s  t o  l i v e  a  s p i r i t u a l  l i f e  w h e n\nw e \u2019 r e  n o t  e v e n  m e d i t a t i n g  r e g u l a r l y  o r  m a k i n g  t h e  d e e p e s t\ne f f o r t  t o  f o r g i v e  t h o s e  w h o  h a v e  h u r t  u s. P e r h a p s  w e  h a v e\ns p e n t  s o  m a n y  y e a r s  i n  t h e  c l a s s r o o m  t h a t  \u201c s t u d e n t  m o d e \u201d\nh a s  b e c o m e  a  h a b i t. I t \u2019 s  t i m e  t o  g r a d u a t e. E n o u g h  o f  u s  k n o w  s p i r i t u a l\np r i n c i p l e s  n o w ;  w e \u2019 v e  r e a d  t h e  s a m e  b o o k s  a n d  l i s t", "token_ids": [308, 220, 602, 274, 220, 264, 220, 289, 297, 436, 326, 294, 220, 602, 308, 220, 289, 305, 602, 272, 305, 220, 274, 577, 272, 305, 220, 259, 305, 602, 308, 342, 274, 220, 305, 264, 348, 384, 220, 293, 384, 272, 297, 296, 384, 220, 326, 602, 259, 384, 436, 264, 326, 326, 379, 198, 84, 308, 259, 305, 602, 308, 597, 264, 293, 326, 384, 13, 350, 305, 264, 259, 220, 602, 274, 220, 259, 305, 384, 220, 436, 297, 326, 384, 220, 297, 282, 220, 259, 305, 384, 220, 296, 602, 436, 264, 272, 326, 384, 220, 289, 297, 436, 597, 384, 436, 551, 220, 259, 297, 220, 259, 305, 602, 308, 597, 198, 86, 602, 259, 305, 220, 274, 297, 220, 296, 577, 272, 305, 220, 326, 297, 348, 384, 220, 259, 305, 264, 259, 220, 282, 384, 264, 436, 220, 293, 384, 342, 602, 308, 274, 220, 259, 297, 220, 326, 297, 274, 384, 220, 259, 305, 384, 220, 282, 264, 326, 274, 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+{"text": "W inston Churchill never needed to use\nthese truths to be self-evident, that all\nare essentially concerned with freedom,\npolice force does not even exist in many\nforce with the British people; Gorbachev\nmen are created equal, that they are\nliberty and the equality of all men by\nforeign countries. brought about total revolution in the\nendowed by their Creator with certainvirtue of endowment by a divine higher\nIt is most important to remember that to\nlar gest political monolith in the world\nunalienable Rights, that among these are\npower. )12\nviolate principle for practical expediency\nwithout firing a shot; Gandhi defeated the\nLife, Liberty and the pursuit of\nInterestingly, if we calibrate the power of\nis to relinquish enormous power. The\nBritish Empire without raising a hand in\nHappiness.\" (calibrated at 700). These\nthe attractor field of theocracy, we find it\nrationalization that the execution of\nanger. And we might note that the\nsentiments are echoed in the Gettysbur g\nconsistently lower than that of any\ncriminals deters crime, for instance, does\nseemingly endless Middle Eastern Address where Lincoln reminds us\nthat democracy which also recognizes the\nnot hold up under study; and the end does\nconflict finally appears to be approachingthis nation was conceived in Liberty and\nCreator as the ultimate authority. The\nnot justify the means. The consequence\nresolution, not through violence, but\n\"...dedicated to the proposition that all\nmakers of the Declaration of of this violation of principle is reflected\ncommunication, at long last, between the\nmen are created equal\" and that \"this\nIndependence were astute in drawing a\nin the crime statistics of the United\nadversaries. nation, under God, shall have a new birth\nvery clear distinction between that which\nStates, where murder is so common it\nof freedom-and that government of the\nis spiritual and that which is religious. does not even make the front pages. Democracy and the United States of\npeople, by the people, for the people,\nAnd they must have intuitively, if not\nAmerica\nBecause we fail to dif ferentiate principleshall not perish from the earth.\" (also\nrationally, known the marked dif ference\nfrom expediency, the average person\nDemocracy is eventually being 700). between the power of the two. Religion is\nlacks the discernment to understand the\nacknowledged universally as the superior\nIf we examine the actions and statements\noften associated with force, sometimes\ndif ference between patriotism and\nform of government. Around the globe\nof Lincoln himself during the trying\ndisastrously so, historically and today;\nPatriotism, between americanism and\nthere is a rising call for freedom; many\nyears of the Civil W ar, we will find with\nwhereas spiritual concepts such as Americanism, between god and God,\nnations with a heritage of (130) repression\nabsolute certainty that he was devoid of\nloyalty, freedom and peace do not create\nbetween freedom and Freedom, between\nare learning the lessons necessary for theall hatred. He had compassion rather than\nstrife or conflict, much less war. liberty and Liberty. Thus,\n\"Americanism\"\nestablishment of liberty. Following malice for the South, for he\nunderstood Spirituality is always associated with\nis used as a justification by white\nconventional science, historians usually\nbetter than anyone else that the battle was\nnon-violence. supremacy groups (calibrated at 150) and\ntry to explain such sequences of political\nreally between man's higher and lower\nIf we examine the application of the Bill\nlynch mobs, just as war mongering\nevents through an A>B>C causality; this,\nnatures. He therefore represented the\nof Rights today, however, we find that its\nthroughout history has been conducted in\nhowever, is merely the apparent \"self-evident truths\" he referred to, and\npower in several areas has dwindled. The\nthe name of \"God.\" The misinterpretation\nsequential unfolding of something with a\npersonally mourned the price that heright to freedom from unreasonable\nof liberty as license tells us that many\nmuch greater power, the ABC attractor\nknew had to be paid.\" search and seizure, as well as freedom\npeople do not know the dif ference\npattern out of which a society evolves. (131) The Declaration of Independence\nfrom cruel and unusual punishment, have\nbetween freedom and Freedom. The power of the United States, or any\nstates, \"W e hold these truths to be self-\nboth been eroded over the years by\nLearning the dif ference between\nother democracy, arises from the evident\"-that human rights are endowed\nexpediency. The spirit of the United\nprinciples and their imitators requires\nprinciples upon which it is founded. Thus\nby nature of man's creation and are\nStates Constitution has become experience and educated judgment. The\nwe can find the basis of power by\ninalienable; they do not derive as a fiatsuf ficiently dimmed that laws which are\nexercise of such discretion is necessary\nexamining such documents as the from force, nor are they granted by\nany blatantly unconstitutional are frequently\nfor moral survival in the modern world in\nConstitution of the United States, the Bill\ntemporal ruler. Democracy recognizes\nproposed and often passed without a\ngeneral, but is imperative in those grayest\nof Rights, the Declaration of the divine right of the ruled, rather than\nmurmur of protest. Pockets of of areas, where ethical ambiguity has\nIndependence and such acknowledged\nthe ruler. It is not a right by virtue of title,\ntotalitarianism exist within government\nbeen elevated from convention to art\nexpressions of the spirit of democracy as\nwealth or military superiority, but instead\nitself; our society routinely tolerates\nform: the political arena and the\nthe Gettysbur g Address. is a profound statement of the essence of\ntotalitarian tactics by both (132) federal and\nmarketplace of daily commerce.If we calibrate the relative power of each\nman's nature, defining principles intrinsic\nlocal agencies, manifested in the\nline of these documents, we find the\nto human life itself: liberty and the\nconspicuous use of intimidation. highest attractor pattern of all, out of\npursuit of happiness. (Mahatma Gandhi's\nUnfortunately, we have gotten so used to\n63\n64\n1 1. POWER IN THE\nthe dif ference between the operation of\nlow employee turnover, whereas cold and\nthe success of the Rolls Royce or the\nMARKETPLACE\nforce and power in commerce. impersonal companies have very rapid\nV olkswagen Beetle that espousing a\nemployee turnover. Employee shortage is\nphilosophy of planned obsolescence\nMAN HAS FREEDOM OF CHOICE,Sam W alton, the founder of W al-Mart,\nalways an expression of a low attractor\nrather than enduring quality demonstrates\nwithout which there would be no provides a model of how power comes\nener gy pattern. Critical factor analysis of\na gross miscalculation. Our research\naccountability or responsibility. The from aligning with high ener gy\nattractor a lar ge cut-rate drug chain that had just\nindicated years ago that by following the\nultimate choice, really, is whether to\npatterns. The ABC which he conceived\ngone Chapter Eleven revealed that the\nhigh ener gy attractor patterns we have\nalign with a high ener gy attractor field or\nhas resulted in the A>B>C that is the\nfew dollars saved by not having extra\nalready identified Detroit could reclaim\na low ener gy attractor field. The same\nrapidly growing W al-Mart colossus. The\nemployees at the checkout counter the auto market. T ruly creative\nweak attractor patterns that have brought\nbasic principles involved are spelled outregularly cost thousands of dollars in\ninnovation is required in order to\ndown governments, social movements\nin the book Sam W alton by V ance\nsales; such shortsightedness is common\nrecapture the imagination of the public,\nand entire civilizations routinely destroy\nT rimble.1\nin businesses dominated by low ener gy\nand enduring quality must supplant\nor ganizations and careers. One makes\nIn the aisles of many of today's giant\nfields. planned obsolescence, as the price of a\none's choice and then takes the stores there seem to be no employees\nnew car approaches twenty thousand\nconsequences. whatsoever; the gross indif ference to\nT o be a success it is necessary to\nembrace and operate from the principles\ndollars. Nowhere are these consequences morecustomer goodwill is shocking. W al-\nthat produce success, not just imitate the\nSensibly enough, not many Americans\ndramatically visible than in the realm of\nMart's employees, in contrast, are trained\nactions of successful people. T o really do\nare happy to lay out such sums in full\nbusiness. Nowhere else, however, could\nto be accommodating, warm and\nwhat they do, it is necessary to be like\nknowledge that that investment will\nfailure be more easily avoided if a few\nener getic, to reflect a humane ener gy\nthey are. Companies that have imitated\nshortly be lost to obsolescence. basic concepts were clearly understood. field in their workplace. 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+{"text": " about salt in chapter 12. Please bear in mind, these letters are real-life stories. They are not \"anecdotes.\" We  do not need statistics to\nconvince people of the efficacy of water, when the body is demonstrating an urgent need for it. Whos e fault  is it that\nthe human  body's regional calls for water, and its programs of adaptation to dehydration, have been labeled as\ndisease conditions? Is there any plausible reason w hy, for eva luation of n atural treatment procedures, we should\nadhere to the self-serving methodology and the yardstick of the pharmaceutical industry? Their inaccurate\nassertions have until now cau sed so much pain and agony for people who se bodies were only crying out for water!ASTHMA AND AL LERGIES\nIt is estimated that 12 million children suffer from asthma, and several thousand die every year. Let us declare an\nend to asthma in less than five years. Let us save children from th e constant fear of suffocation because they do not\nrecognize they are thirsty for water! Asthma and allergies are indicators that the body has resorted to an increase in production of the neurotransmitter\nhistamine, the sensor regulator of water metabolism and its distribution in the body. It is recognized that asthmatics h ave an increase in histamine content of their lung tissue and that it is the histamine\nthat regulates the bronchial muscle contraction. Since one of the sites for water loss through evaporation is in the\nlungs, bronchial constriction produced by histamine means less w ater evaporation during the act of breathing\u2014a\nsimple natural maneuver to preserve the body water. Histamine is an agent that, apart from its wat er regulatory role, has responsibilities for antibacterial, antiviral, and\nanti-foreign agents (chemicals and proteins) defense systems in the body. At a normal level of water content of the\nbody, these actions are held at an imperceptive or unexaggerated level. At a dehydrated state of the body, to the\npoint that the histamine activity becomes exaggerated for wat er regulation, an immune system activation of\nhistamine-producing cells will  release an exaggerated amount of the transmitter that is held in storage for its other\nfunctions. It has been shown in animal models that histamine production in histamine-generating cells will decrease with an\nincrease in the daily water intake. Both of these conditions should be regulated with an alert and determined\nincrease in water intake. On average, these conditions respond after one to four weeks of water regulation of the\nbody. Mr. Peck, an asthmatic sin ce childhood, who also became sensitive to all sorts of \"allergens,\" is no longer in fear of\nthese health problems. Mr. Paturis also testifies to the fact that his wif e's allergic condition became less problematic. Jose Rivera, M.D., had for years su ffered from allergies and asthma. He was severely allergic to cats. In fact, he\nwould never go to a house where a cat was also kept. It seems he at one time got very sick after being exposed to a\ncat. As a  result of using the new information about the relationship of dehydration to excess histamine production in\nthe body, he has totally recovered from both of these conditions. To  top it all, he now treats asthmatics with water\nand salt. His letter is on the next page. Priscilla Preston's letter you have already seen. Joanie Winfield's letter is also printed below. I  only discuss these\npersons because their letters testify to the fact that increased daily water intake has provided total relief from\nasthma and allergies in grown persons, even after many years of suffering from the problem. Jose A. Ri vera M.D. Lecturer/Member Ad visory Bo ard International Federation of Holistic Medicine\nLiberty Square Medial Center\n501 North 17th Street \u2022 Suite US)\nAllemom, PA 18104\n(610)776-7639\n1/6/95\nDr. F. Batmanghelidj Global Health Solutions \nFalls Church, VA. 22043\nDear Dr. Batmanghelidj\nThis letter is in appreciation for the information that you have presented concerning water dehydration and asthma. As you  recall I have had adult onset asthma since I was In college and have had many bouts of anaphylaxis whi ch\nwere life threatening. Due to the information that you have provided I have been able to ameliorate and cure my own asthma with water\nand salt intake. I have been asthma free for approximately 1.5 years and have not had any re actions to the\nallergens of the past. The information has been most helpful in making me aware of when and how to drink wat er and take salt in order to\nhydrate myself and prevent any recurrence of asthma. Also, I have been able to advise other patients with  respiratory and allergen problems In how to  Increase their wat er\nand salt intake safely, and to my amazement the amelioration has been dramatic. Thank you sir for giving me and others the breath of life thru something so simple as water and sail\nSincerely,\nJose A. Ri vera M.D. Joanie Winfield\n206 West Prospect Avenue \nPittsburgh, PA 1 5205 (412) 922-1625\nJuly 18,   1994\nFereydoon Batmanghelidj, M.D. 2146 Kings Ga rden Way \nFalls Church VA 2 2043\nDear Dr. Batmanghelidj:\nI am writing this letter to thank you  for sharing your discovery about the need for water with your readers. I have\nbenefited greatly from following your advice on water intake. The changes in my health have been very noticeable. Asth ma used to be a major health concern of mine. Since I\nhave been drinking enough water, however, I have been able to breath fine without the use of any medicine. What a\ndifference this has made in my life. There have been other benefits as well, such as softer skin and increased\nmental awareness. I am so happy to have read your Book, and I share your advice with as many people as I can. Once  again, thank\nyou for you r help. Sincerely,\nJoanie WinfieldDo not forget, if concentrated blood reaches the lungs, local histamine production is a natural and automat ic\nprocess. Its exaggerated release will promote bronchial constriction. If you suffer from asthma or allergies, increase\nyour daily water intake. Do not over drink thinking you can undo the damage of many months or years of\ndehydration by excessive intake of water in a few days. You need to drink a normal amount every day\u2014eight to ten\n8-ounce glasses\u2014until full hydration of the body is a chieved over a longer period of time. Reduce orange juice intake to one, or at most two, glasses a day. The potassium content of orange juice is high. High loads of potassium in the body can promote more than usual histamine production. In asthmatics, this point\nshould be kept in mind. Mary B. is one of the administrators in a government department that is responsible for the health care system of a\nmajor city. She suffered from asthma for many years. She no longer enjoyed her wal ks in the parks. Shortness of\nbreath deprived her of the joys of walking. It just so happened that one of my colleagues at the Foundation for the\nSimple in Medicine became aware of her problem. Resp onding to the recommendation to drink water, she indicated\nshe was taking ample water. When she was asked to define her daily water intake, it came to light she was drinking\nmany glasses o f orange juice and was counting her juice  intake as water intake. It was explained to her that\nalthough orange juice contains water, i t cannot be assum ed it replac es the needs of the body for pure and simple\nwater. She accepted the advice to cut the juice intake and increase her water intake. Within days her shortness of\nbreath improved. The last time we heard from her, she was apparently clear of her asthma. Let me explain another very important issue in asthma\u2014the role of sal t. When there is water shortage, the body\nbegins to retain salt. In some people, the salt regulatory mechanisms a re inefficient. Add to this physiological\nproblem bad education about dieting and salt-free diets that have become established trends in our society. In\ncertain people, salt shortage in the body can occur and become symptom-producing in exactly the same way as\nwater shortage, such as some arthritis pains. It is my understanding that in severe asthma attacks, salt shortage is a\nmajor contributing factor. I would like to share an important secret with you. Salt is a natur al anti histamine. People\nwith allergies should begin to increase their salt intake to prevent excess h istamine production. Water is needed in the lungs to keep the air passages m oist and prevent them from drying up when air goes in and\ncomes out. In dehydration, mucus secretion protects air passag es from drying, m the first stages of asthma, mucus\nis secreted to protect the tissues. There comes a time that much mucus is se creted and it stays put, preventing\nnormal passag e of air through the airways. Sodium is a natural mucus break er, and it is normally secre ted to make\nmucus \"di sposable.\" That is why phlegm is salty whe n it comes in contact with the tongue. Salt is needed to break up the mucus in the lungs and render it watery for its expulsion from the airways. 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+{"text": ". Then suddenly, there\u2019s\na major earthquake, a terrible sickness, or a chance\nencounter that totally sweep s you off your feet. If the\nevent is powerful enough to  change the focus of your\nheart and mind, the rest of your life will change in due\ncourse. You are literally not the same person on both\nsides o f a truly life-chang ing event. Your interests\nchange, your goals change, in fact, the underlying\npurpose of your life change s. It usually takes a very\npowerful event to turn your head around so far that you\nnever look back. But not always. In the winter o f 1970, no suc h event happened to me. What happene d was so sub tle, so faint, that it could\neasily have passed by without being noticed. It was not\nwith a shout but with a whisp er that my life was thrown\ninto utter turmoil and transformation. It has been more\nthan forty years now since that life-changing moment,\nbut I remember it as if it were yesterday.I was sitting on the living room couch in my home in\nGainesville, Florida. I was twenty-two years old and\nmarried at the time to a beautiful soul named Shelly. We\nwere both students at the Un iversity of Florida where I\nwas doi ng my graduate work in economics. I was a very\nastute student, and I was being groomed by the\nchairman of the economics department to become a\ncollege professor. Shelly had a brother, Ronnie, who was\na very successful attorney in Chicago. Ronnie and I\nbecame close friends even though we were from totally\ndifferent world s. He was a powerful, wealth-driven, big-\ncity at torney, and I was a \u201960s-groomed, college-\nintellectual hi ppie. It is worth mentioning just how\nanalytically oriented I was at the time. I had never even\ntaken a philosophy, psychology, or religion course while\nin college. My electives at school were symbolic logic,\nadvanced calculus, and theoretical statistics. This makes\nwhat happened to me all the more amazing. Ronnie would come down once in a while to visit, and\nwe would often just hang out together. As it turns out,\nRonnie was sitting on that co uch with me on that fateful\nday in 1970. I  don\u2019t remember exactly what we were\ntalking about, but there had been a lull in our leisurely\nconversation. I noticed I was uncomfortable with the\nsilence and found myself thin king of what to say next. I\nhad been in similar situations many times before, but\nsomething wa s quite different about this experience. Instead of simply being uncomfortable and trying to find\nsomething to say, I noticed  t ha t I was uncomfortable and\ntrying to find s omething to say. For the first time in my\nlife, my mind and emotions were something I was\nwatching instead of being. I know that it is difficult to put into words, but there\nwas a complete sense of separation between my anxious\nmind, which was spewing out possible topics to talk\nabout, a nd me, the one who  was simply aware that my\nmind was doing this. It was like I was suddenly able toremain above my mind and quietly watch the thoughts\nbeing c reated. Believe it or n ot, that subtle shift in my\nseat of awareness became a tornado that rearranged my\nentire life. For a few mom ents, I just sat there inwardly watching\nmyself t ry to \u201cfix\u201d the awkward silence. But I was not the\none trying to f ix it; I was the one quietly watching the\nactivity of my mind trying t o fix it. At first there were\nonly a few deg rees of separation between me and what I\nwas watching. But every second the separation seemed to\nbecome greate r and greater. I was not doing anything to\ncause this shift. I was just the re noticing that my sense of\nme  no longer included the neurotic thought patterns that\nwere passing in front of me. This e ntire process of \u201cbecoming aware\u201d was\npractically instantaneous. It was like when you stare at\none of those posters that has a hidden picture inside. At\nfirst it appears to be just a cir cle with line patterns. Then,\nsuddenly, you see an entire 3-D image emerge from what\noriginally looked like chaos. Once you see it, you can\u2019t\nimagine how you hadn\u2019t seen it before. It was right there! Such was the s hift that happened inside of me. It was so\nobvious\u2014I wa s in there w atching my thoughts and\nemotions. I had always been in there watching, but I had\nbeen too unaware to notice. It was as though I had been\nso invo lved in their details that I never saw them as just\nthoughts and emotions. Within seconds, what previously seemed like\nimportant solu tions for how to break the uncomfortable\nsilence was now sounding like a neurotic voice talking\ninside my head. I watched as that voice tried out things\nto say:\nThe weather\u2019s been awesome, hasn\u2019t it? Did you hear what Nixon did the other day? Do you want to get something to eat?When I finally did open my mouth to say something,\nwhat I said was:\n\u201cHave y ou ever noticed that there\u2019s this voice\ntalking inside your head?\u201d\nRonnie looked  at me a little w eird, and then a spark lit\nin his eyes. He said, \u201cYes, I see what you\u2019re talking about\n\u2014mine never shuts up!\u201d I distinctly remember making a\njoke ou t of it b y asking him what it would be like if he\nheard someone else\u2019s voice talking in there. We laughed,\nand life went on. But not my  life. My life didn\u2019t just \u201cgo on.\u201d In my life,\nnothing would ever be the s ame again. I didn\u2019t have to\ntry to maintain this awareness. It was who I was now. I\nwas the being who was watc hing the incessant flow of\nthoughts pass through the mind. From the same seat of\nawareness, I watched the  ever-shifting current of\nemotions pass through the heart. When I showered, I\nsaw what that voice had to s ay while I was supposed to\nbe washing my body. If I was talking to someone, I\nwatched as that voice figured out what to say next\u2014\ninstead of listening to what t he other person was saying. If I went to class, I watched my mind play the game of\ntrying to think ahead of the professor to see if it could\nfigure o ut where he was going with the lecture. Needless\nto say, it did n ot take long be fore this newly found voice\ninside m y head really started to annoy me. It was like\nsitting next to someone in a movie theater who never,\never stops talking. As I observed that voice, something deep inside my\nbeing ju st wanted it to shut up. What would it be like if it\nstopped? I began to long for silence inside. Within days\nof that first experience, my life\u2019s patterns began to\nchange. When friends came over to socialize, I no longer\nenjoyed the scene. I wanted t o quiet my mind, and social\nactivities didn\u2019t help. I began to excuse myself and go out\nto t he woods near our hous e. I would sit down on theground amid the trees and tell that voice to shut up. Of\ncourse, it didn\u2019t work. Nothin g seemed to work. I found\nthat I could change the topic  it talked about, but I could\nnot get it to just stop talking for any length of time. My\nyearning for inner silence bec ame a passion. I knew what\nit w as li ke to watch the voice. What I didn\u2019t know is what\nit would  be like if the voice totally stopped. And what I\nnever co uld have imagined was the life-changing journey\non which I was about to embark.2. G e t t i n g  t o  K n o w  M e\nE ven in my yo uth, I loved t o figure out how things\nworked. So it was inevitable that my analytical mind\nwould become fascinated by  trying to understand my\nrelationship to  the voice inside my head. Before I could\nenjoy this intellectual fascination, however, I had to get\nover the fact that the personal mind was driving me\ncrazy. E very tim e I saw somet hing, that voice made some\ncomment about it: I like it\u2026 ; I do n\u2019t like it\u2026 ; I\u2019m not\ncomfortable with this\u2026 ; This reminds me of \u2026As I\nbecame more and more accustomed to watching all this,\na few question s naturally arose. First, why is this voice\ntalking all the time? If I see something, I\u2019m instantly\naware of seeing it. Why doe s the voice have to tell me\nthat I see it and how I feel about it? Here comes Mary. I don\u2019t feel like seeing her\ntoday. I hope she doesn\u2019t see me. I know what I see and I know what I feel. After all, I\u2019m\nthe one in here seeing and feeling. Why does it have to\nget vocalized in my mind? Another questi on that arose was who am I who keeps\nnoticing all this mental activity? Who am I who can just\nwatch thoughts come up with a complete sense of\ndetachment?", "token_ids": [13, 5112, 15187, 11, 1070, 753, 198, 64, 3682, 38413, 11, 264, 17936, 54950, 11, 477, 264, 6140, 198, 967, 41014, 430, 12756, 24021, 274, 499, 1022, 701, 7693, 13, 1442, 279, 198, 3163, 374, 8147, 3403, 311, 220, 2349, 279, 5357, 315, 701, 198, 18207, 323, 4059, 11, 279, 2800, 315, 701, 2324, 690, 2349, 304, 4245, 198, 12120, 13, 1472, 527, 16280, 539, 279, 1890, 1732, 389, 2225, 198, 82, 3422, 297, 282, 264, 9615, 2324, 11843, 526, 6892, 1567, 13, 4718, 12034, 198, 3455, 11, 701, 9021, 2349, 1174, 304, 2144, 11, 279, 16940, 198, 77763, 315, 701, 2324, 2349, 274, 13, 1102, 6118, 5097, 264, 1633, 198, 13477, 1285, 1567, 311, 2543, 701, 2010, 2212, 779, 3117, 430, 499, 198, 37593, 1427, 1203, 13, 2030, 539, 2744, 13, 763, 279, 12688, 297, 282, 220, 4468, 15, 11, 912, 11405, 305, 1567, 7077, 311, 757, 13, 3639, 2306, 1994, 294, 574, 779, 1207, 259, 273, 11, 779, 38678, 11, 430, 433, 1436, 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+{"text": "ouch.\u201d\tHe\treduced\this\tlife\tto\ta\tstory. Now,\tcircumstances\thave\tchanged\tand\the\tcan\tno\tlonger\tlive\tthe\tstory\tthat\the\nbuilt\tup\tover\tthe\tyears. His\tlifestyle\tno\tlonger\tcoincides\twith\this\tstory. This\tis\na\trude\tawakening\tbut\tit\tis\tnot\this\tlife. The\tstory\tis\tnothing\tmore\tthan\ta\nfigment\tof\this\timagination. Of\tcourse,\tbuild\tup\tyour\tbusiness,\tmake\tmoney,\thave\ta\tnice\tlifestyle. But\ndon\u2019t\tget\tlost\tin\tit. Don\u2019t\tlose\tsight\tof\tthe\treal\tyou. Things\tcome. Things\tgo. Everything\tin\tlife\tis\ta\tseries\tof\tcycles. Life\tis\tnot\tabout\tmore\tmoney,\tmore\tcars,\tmore\thouses\tand\tmore\tbusiness. This\tis\tthe\thuman\tmind\tand\tnot\tthe\treal\tyou. The\thuman\tmind,\tespecially\tthe\nmind\tof\tthe\tWestern\tmale,\talways\twants\tmore. More,\tmore,\tmore. Western\nsociety\tis\tnot\tintelligent. It\tis\tstupid\tand\treflects\tthe\tcollective\tmind\tof\tan\nidiot. What\tis\tyour\tstory? O\nur\tstory\tis\ta\tfairytale\tof\thow\twe\tperceive\tourselves. We\tthink\tabout\tour\npositive\tqualities\tand\twe\tthink\tabout\tour\tnegative\tqualities. If\tthoughts\tabout\nour\tpositive\tqualities\toutweigh\tthoughts\tabout\tour\tnegative\tqualities,\twe\tare\nconfident\tabout\tourselves. If\tthoughts\tabout\tour\tnegative\tqualities\toutweigh\tour\tpositive\tqualities,\twe\nlack\tconfidence. A\tnegative\tstory\tcan\tbe\tmade\tup\tof\tconstant\tthoughts\tabout\tbeing\tfat\tor\tugly\nor\tstupid,\tor\tnot\tattractive\tto\tthe\topposite\tsex. Someone\twith\tan\tinferiority\ncomplex\tmight\thave\tbeen\ttold\tat\tone\tpoint\thow\tuseless\the\tis. He\tcontinues\tto\nrun\tthis\tthought\tover\tand\tover\tthrough\this\thead. After\ta\tcertain\ttime,\the\tacts\naccording\tto\tthis\tbelief\tsystem\tthat\thas\tbeen\testablished. Over\ttime,\tthese\nthoughts\tbecome\tfixed\tand\tform\this\tpersonality. A\tpositive\tstory\tmight\tbe\tmade\tup\tof\thow\teducated\tI\tam,\thow\tsmart\tI\tam,\nhow\tattractive\tI\tam,\thow\tlarge\tmy\tmuscles\tare,\twhat\ta\twell\tpaid\tperson\tI\tam,\nhow\tintelligent\tI\tam. Both\tare\tstories\tand\tboth\tare\tthoughts\tand\tfigments\tof\tyour\tmind. These\nstories\tare\tcreated\tthrough\tthe\trepetition\tand\treinforcement\tof\tthousands\tof\nthe\tsame\tthoughts. Your\tstory\tis\tnot\treal. Do\tyou\tthink\tit\tis\tthe\ttruth? What\nhappens\twhen\tyour\tstory\tchanges? What\thappens\twhen\tthe\tattractive\tperson\tgets\told\tand\twrinkled? What\nhappens\twhen\tthe\twealthy\tperson\tgoes\tbankrupt? Why\twaste\tso\tmuch\tenergy\ncreating\ta\tstory\tthat\tis\tnothing\tmore\tthan\ta\tfigment\tof\tthe\timagination? When\tyou\tcreate\ta\tstory,\tyou\ttend\tto\tact\tfrom\tthat\tstory\tinstead\tof\tacting\tfrom\nfree\twill. Therefore,\tyour\tstory\trestricts\tyour\tfreedom\tto\tact\tspontaneously.Animals\tand\tnature\tdo\tnot\tcreate\tstories\tabout\tthemselves. A\tdog\twith\tthree\nlegs\tgets\ton\twith\tlife. A\tfat\thorse\tis\tnot\ttoo\tbothered\teither. An\tugly\tcrow\thas\nno\tproblem\twaking\tup\ton\ta\tMonday\tmorning. They\tlive\taccording\tto\ttheir\ntrue\tnature,\twhich\tis\tabsent\tof\tthought. Living\tyour\tlife\taccording\tto\tthe\tstory\tthat\tyou\thave\tcreated\tabout\tyourself\tis\nnot\tliving. Most\tpeople\tdo\tthis\tand\teffectively\tdie\tat\t18\tyears\tof\tage\teven\nthough\tthey\tare\tburied\tat\tage\t80.Stop\tcomplaining\nW\natch\thow\toften\tyou\tare\tunhappy\twith\twhat\tis\tgoing\ton\tin\tyour\tlife. Become\taware\tof\thow\tlittle\tthings\tupset\tyou. The\tmore\tthoughts\tthat\tyou\nhave\trunning\tthrough\tyour\thead,\tthe\tmore\tyou\tget\tupset\tand\tfrustrated\tby\nlittle\tthings. In\tevery\tsituation,\tyou\tcan\talways\tfind\tsomething\tthat\tis\tnot\thow\tit\tshould\tbe. Children\tmight\tbe\trunning\taround\twhile\tyou\teat\tat\ta\tlocal\tcaf\u00e9. Your\tpartner\nmight\tsnore\tat\tnight. The\ttoilet\tseat\tmight\thave\tbeen\tleft\tup\tevery\ttime\tyou\nuse\tthe\tbathroom. The\tcoffee\tpot\tmight\tbe\tleft\ton\tthe\tcounter\tevery\tmorning\nand\tmight\thave\tleft\ta\tstain. The\tweather\tis\tbad. The\teconomy\tis\tin\trecession. You\tare\tstuck\tin\ttraffic. Finances\tmight\tbe\ta\tlittle\tlow. The\tshower\tleaks. The\nneighbor\tis\tan\tass. Are\tyou\tconstantly\tcomplaining\tabout\tone\tthing\tor\tanother? Complaining\nkeeps\tyou\tin\ta\tconstant\tstate\tof\tturmoil,\tas\tyou\tdon\u2019t\twant\tto\taccept\tthe\nreality\tof\tthis\tmoment. You\twish\tit\tto\tbe\tdifferent. Complaining\tis\twhen\tyou\nare\tnot\tprepared\tto\taccept\tthe\tcurrent\tsituation\tand\tyou\twant\tsomething\telse. You\tare\trejecting\twhat\tis. You\thave\tfour\toptions. 1\n. Accept\tthe\tsituation. 2\n. Remove\tyourself\tfrom\tthe\tsituation. 3\n. Change\tthe\tsituation. 4\n. If\tthe\ttime\tis\tnot\tright\tto\tchange\tthe\tsituation,\tdrop\tthe\tstory\tand\twait\tfor\nthe\ttime\tto\tbe\tright. Everything\tchanges\tand\tthis\twill\tchange\ttoo. It\tis\tas\nit\tis.Chapter\t9\n\tSociety\tmadnessProzac\tme\nA\n\tpatient\tvisits\this\tdoctor. He\tis\tcomplaining\tof\tconstant\tnoise\tin\this\thead. He\tfeels\tvery\tdown\tin\tthe\tdumps,\tfrequently\tcries\tand\thas\tconstant\tchatter\ngoing\ton\tin\this\tmind. He\tthinks\tthat\the\tis\tgoing\tmad. His\tconstant\tthought\nand\tmind\tactivity\tis\tmaking\thim\tcrazy. The\tdoctor\tlistens\tfor\tten\tto\tfifteen\nminutes. Towards\tthe\tend\tof\tthe\tconsultation,\the\ttakes\tout\this\tprescription\npad\tand\twrites\ta\tprescription\tfor\tProzac\tor\tsome\tother\tlegal\tdrug\tto\tnumb\tthe\nperson\u2019s\tmind. The\treality\tis\tthat\tdoctors\tdon\u2019t\tknow\twhat\tcauses\tdepression. The\tmedical\nmodel\tidentifies\tdepression\tas\tcaused\tby\ta\tbiochemical\tbrain\timbalance\tfrom\na\tgenetic\tdefect. This\tis\tdebateable. In\tthe\twords\tof\tDr\tTerry\tLynch\tin\this\tsuperb\tbook\tBeyond\tProzac\t\u201cIs\tthe\nbrain\tchemical\timbalance\tthe\tcause\tof\tthe\tdepression\tor\tthe\tsuicide,\tor\tis\tthe\nimbalance\tproduced\tby\tthe\tlong-standing\temotional\tand\tpsychological\ndistress\tthat\tperson\thas\tendured\toften\tfor\tmany\tyears?\u201d\n\t\nThe\tamount\tof\tprescribed\tmedication\tfor\tdepression,\tstress\tand\tanxiety\thas\nnow\treached\tepidemic\tproportions. Medication\thas\tone\tpurpose\tand\tthat\tis\nonly\tto\ttreat\tsymptoms. Medication\thas\ta\tpurpose\tonly\tif\tthe\tperson\tis\tin\ndanger\tof\tharming\thimself. In\tsimple\tterms,\tthe\tmind\tis\tdepressed\twith\tthought. Therefore,\tinstead\tof\nnumbing\tthe\tmind\twith\ttoxic\tmedications,\tshould\twe\tnot\tattempt\tto\tgive\tthis\nperson\tcontrol\tover\this\tthought\tprocesses? Allow\tthe\tperson\tto\tdevelop\nstillness\tof\tthe\tmind. Stillness\tof\tthe\tmind\tis\tachieved\tby\twatching\tand\nreducing\tthe\tbreath,\tfeeling\tthe\tinner\tbody\tand\tkeeping\tthe\tattention\tin\tthe\npresent\tmoment. If\tdrugs\tare\tnot\tan\toption\tand\tstillness\tof\tthe\tmind\tis\ttaught\tin\tevery\tschool,\nwe\twould\thave\tfar\tless\tof\ta\tproblem\twith\tmental\thealth. Millions\tof\tchildren\tand\tadults\twould\tbe\tspared\tfrom\tsuffering\tand\twould\nthen\tbe\tallowed\tto\tlead\tnormal\tlives\twithout\tbeen\tnumbed\tby\tpowerful\nmedications\tthat\tare\tvery\tdifficult\tto\tcome\toff\tthe\tlonger\tone\ttakes\tthem. The\nWestern\thealth\tmodel\tis\tto\tcreate\tconsumers. Profit,\tnot\thealth,\tis\tthe\tfirst\npriority\tof\tdrug\tcompanies. Watching\tthe\tbody\tand\tmind\tis\ta\tchallenge. 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+{"text": "wenty\tpounds. In\taddition,\taverage\tblood\tcholesterol\tlevels\ndecreased\tslightly,\n47\n\twhich\twas\tperhaps\teven\tmore\timportant. Because\tof\nthese\ttwo\tresults,\tthis\tstudy\twas\tpresented\tin\tthe\tmedia\tas\treal,\tscientific\nproof\tthat\tthe\tAtkins\tdiet\tworks\tand\tis\tsafe. Unfortunately,\tthe\tmedia\tdidn\u2019t\ngo\tmuch\tdeeper\tthan\tthat. The\tfirst\tsign\tthat\tall\tis\tnot\trosy\tis\tthat\tthese\tobese\tsubjects\twere\tseverelyrestricting\ttheir\tcalorie\tintake\tduring\tthe\tstudy. The\taverage\tAmerican\nconsumes\tabout\t2,250\tcalories\tper\tday. 49\n\tWhen\tthe\tstudy\tparticipants\twere\ton\nthe\tdiet,\tthey\tconsumed\tan\taverage\tof\t1,450\tcalories\tper\tday. That\u2019s\t35%\nfewer\tcalories! I\tdon\u2019t\tcare\tif\tyou\teat\tworms\tand\tcardboard;\tif\tyou\teat\t35%\nfewer\tcalories,\tyou\twill\tlose\tweight\tand\tyour\tcholesterol\tlevels\twill\nimprove\n50\n\tin\tthe\tshort\trun,\tbut\tthat\tis\tnot\tto\tsay\tthat\tworms\tand\tcardboard\nform\ta\thealthy\tdiet. One\tmay\targue\tthat\tthose\t1,450\tcalories\tare\tso\tsatisfying\nthat\tpeople\tfeel\tfull\ton\tthis\tdiet,\tbut\tif\tyou\tcompare\tcalorie\tinput\tand\tcalorie\nexpenditure,\tit\u2019s\ta\tmatter\tof\tsimple\tmath\tthat\ta\tperson\tcannot\tsustain\tthis\namount\tof\tcalorie\trestriction\tover\ta\tperiod\tof\tyears\tor\tdecades\twithout\teither\nbecoming\tan\tinvalid\tor\tmelting\taway\tinto\tnothing. People\tare\tnotoriously\nunsuccessful\tat\tsignificantly\trestricting\ttheir\tenergy\tintake\tover\tany\tlong\nperiod\tof\ttime,\tand\tthat\tis\twhy\tthere\thas\tyet\tto\tbe\ta\tlong-term\tstudy\tthat\nshows\tsuccess\twith\tthe\t\u201clow-carb\u201d\tdiets. This,\thowever,\tis\tonly\tthe\tbeginning\nof\tthe\tproblems. In\tthis\tsame\tstudy,\tfunded\tby\tthe\tAtkins\tgroup,\tresearchers\treport,\t\u201cAt\nsome\tpoint\tduring\tthe\ttwenty-four\tweeks,\ttwenty-eight\tsubjects\t(68%)\nreported\tconstipation,\ttwenty-six\t(63%)\treported\tbad\tbreath,\ttwenty-one\n(51%)\treported\theadache,\tfour\t(10%)\tnoted\thair\tloss,\tand\tone\twoman\t(1%)\nreported\tincreased\tmenstrual\tbleeding.\u201d\n47\n\tThey\talso\trefer\tto\tother\tresearch,\nsaying,\t\u201cAdverse\teffects\tof\tthis\tdiet\tin\tchildren\thave\tincluded\tcalcium\toxalate\nand\turate\tkidney\tstones\t\u2026\tvomiting,\tamenorrhea\t[when\ta\tgirl\tmisses\ther\nperiod],\thypercholesterolemia\t[high\tcholesterol]\tand\t\u2026\tvitamin\tdeficiencies\n(ref. cited).\u201d\n47\n\tAdditionally,\tthey\tfound\tthat\tthe\tdieters\thad\ta\tstunning\t53%\nincrease\tin\tthe\tamount\tof\tcalcium\tthey\texcreted\tin\ttheir\turine,\n47\n\twhich\tmay\nspell\tdisaster\tfor\ttheir\tbone\thealth. The\tweight\tloss,\tsome\tof\twhich\tis\tsimply\ninitial\tfluid\tloss,\n51\n\tmay\tcome\twith\ta\tvery\thigh\tprice. A\tdifferent\treview\tof\tlow-carbohydrate\tdiets\tpublished\tby\t\nresearchers\tin\nAustralia\tconcludes,\t\u201cComplications\tsuch\tas\theart\tarrhythmias,\tcardiac\ncontractile\tfunction\timpairment,\tsudden\tdeath,\tosteoporosis,\tkidney\tdamage,\nincreased\tcancer\trisk,\timpairment\tof\tphysical\tactivity\tand\tlipid\tabnormalities\ncan\tall\tbe\tlinked\tto\tlong-term\trestriction\tof\tcarbohydrates\tin\tthe\tdiet.\u201d\n51\n\tOne\nteenage\tgirl\trecently\tdied\tsuddenly\tafter\tbeing\ton\ta\thigh-protein\tdiet. 52,\t53\n\tIn\nshort,\tmost\tpeople\twill\tbe\tunable\tto\tmaintain\tthis\tdiet\tfor\tthe\trest\tof\ttheir\nlives,\tand\teven\tif\tanybody\tmanages\tto\tdo\tso,\tthey\tmay\tbe\tasking\tfor\tserious\nhealth\tproblems\tdown\tthe\troad. I\thave\theard\tone\tdoctor\tcall\thigh-protein,\nhigh-fat,\tlow-carbohydrate\tdiets\t\u201cmake-yourself-sick\u201d\tdiets,\tand\tI\tthink\tthat\u2019s\nan\tappropriate\tmoniker. You\tcan\talso\tlose\tweight\tby\tundergoing\nchemotherapy\tor\tstarting\ta\theroin\taddiction,\tbut\tI\twouldn\u2019t\trecommend\tthose,either. One\tfinal\tthought:\tthe\tdiet\tis\tnot\tall\tthat\tAtkins\trecommends. Indeed,\tmost\ndiet\tbooks\tare\tmerely\tone\tpart\tof\thuge\tfood\tand\thealth\tempires. In\tthe\tcase\tof\nthe\tAtkins\tdiet,\tDr.\tAtkins\tstates\tthat\tmany\tof\this\tpatients\trequire\tnutrient\nsupplements,\tsome\tof\twhich\tare\tused\tto\tcombat\t\u201ccommon\tdieters\u2019\nproblems.\u201d\n54\n\tIn\tone\tpassage,\tafter\tmaking\tunsubstantiated\tclaims\tabout\tthe\nefficacy\tof\tantioxidant\tsupplements\tthat\tcontradict\trecent\tstudies,\n55\n\the\twrites,\n\u201cAdd\tto\tthe\t[antioxidants]\tthe\tvita-nutrients\tknown\tto\tbe\tuseful\tfor\teach\tof\nthe\tmyriad\tmedical\tproblems\tmy\tpatients\tface,\tand\tyou\u2019ll\tsee\twhy\tmany\tof\nthem\ttake\tover\tthirty\tvitamin\tpills\ta\tday.\u201d\n56\n\t\nThirty\tpills\ta\tday? There\tare\tsnake\toil\tsalesmen,\twho\thave\tno\tprofessional\tresearch,\nprofessional\ttraining\tor\tprofessional\tpublications\tin\tthe\theld\tof\tnutrition,\tand\nthere\tare\tscientists,\twho\thave\tformal\ttraining,\thave\tconducted\tresearch\tand\nhave\treported\ton\ttheir\tfindings\tin\tprofessional\tforums. Perhaps\tit\tis\ta\ntestament\tto\tthe\tpower\tof\tmodern\tmarketing\tsavvy\tthat\tan\tobese\tman\twith\nheart\tdisease\tand\thigh\tblood\tpressure\n57\n\tbecame\tone\tof\tthe\trichest\tsnake\toil\nsalesmen\tever\tto\tlive,\tselling\ta\tdiet\tthat\tpromises\tto\thelp\tyou\tlose\tweight,\tto\nkeep\tyour\theart\thealthy\tand\tto\tnormalize\tyour\tblood\tpressure.THE\tTRUTH\tABOUT\tCARBOHYDRATES\nAn\tunfortunate\toutcome\tof\tthe\trecent\tpopularity\tof\tdiet\tbooks\tis\tthat\tpeople\nare\tmore\tconfused\tthan\tever\tabout\tthe\thealth\tvalue\tof\tcarbohydrates. As\tyou\nwill\tsee\tin\tthis\tbook,\tthere\tis\ta\tmountain\tof\tscientific\tevidence\tto\tshow\tthat\nthe\thealthiest\tdiet\tyou\tcan\tpossibly\tconsume\tis\ta\t\nhigh-carbohydrate\n\tdiet. It\nhas\tbeen\tshown\tto\treverse\theart\tdisease,\treverse\tdiabetes,\tprevent\ta\tplethora\nof\tchronic\tdiseases,\tand\tyes,\tit\thas\t\nbeen\tshown\tmany\ttimes\tto\tcause\nsignificant\tweight\tloss. But\tit\u2019s\tnot\tquite\tas\tsimple\tas\tthat. At\tleast\t99%\tof\tthe\tcarbohydrates\tthat\twe\tconsume\tare\tderived\tfrom\nfruits,\tvegetables\tand\tgrains. When\tthese\tfoods\tare\tconsumed\tin\tthe\nunprocessed,\tunrefined\tand\tnatural\tstate,\ta\tlarge\tproportion\tof\tthe\ncarbohydrates\tare\tin\tthe\tso-called\t\u201ccomplex\u201d\tform. This\tmeans\tthat\tthey\tare\nbroken\tdown\tin\ta\tcontrolled,\tregulated\tmanner\tduring\tdigestion. This\ncategory\tof\tcarbohydrates\tincludes\tthe\tmany\tforms\tof\tdietary\tfiber,\talmost\tall\nof\twhich\tremain\tundigested\u2014but\tstill\tprovide\tsubstantial\thealth\tbenefits. In\naddition,\tthese\tcomplex\tcarbohydrates\tfrom\twhole\tfoods\tare\tpackaged\twith\ngenerous\tamounts\tof\tvitamins,\tminerals\tand\taccessible\tenergy. Fruits,\nvegetables\tand\twhole\tgrains\tare\tthe\thealthiest\tfoods\tyou\tcan\tconsume,\tand\nthey\tare\tprimarily\tmade\tof\tcarbohydrates. On\tthe\topposite\tside\tof\tthe\tspectrum,\tthere\tare\thighly\tprocessed,\thighly\nrefined\tcarbohydrates\tthat\thave\tbeen\tstripped\tof\ttheir\tfiber,\tvitamins\tand\nminerals. Typical\tsimple\tcarbohydrates\tare\tfound\tin\tfoods\tlike\twhite\tbread,\nprocessed\tsnack\titems\tincluding\tcrackers\tand\tchips\tmade\twith\twhite\tflour,\nsweets\tincluding\tpastries\tand\tcandy\tbars\tand\tsugar-laden\tsoft\tdrinks. 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+{"text": "styn\tretired\tfrom\tactive\tsurgery\tin\tJune\tof\t2000\tand\nassumed\tthe\tposition\tof\tpreventive\tcardiology\tconsultant\tin\tthe\tdepartment\tof\ngeneral\tsurgery\tat\tthe\tCleveland\tClinic. He\thas\tcontinued\t\nto\tdo\tresearch\tand\nto\tvisit\twith\tpatients. He\tholds\tthree-hour\tcounseling\tsessions\tin\this\thome\nwith\tnew\theart\tdisease\tpatients,\tgives\tthem\tresearch\tevidence\tand\tprovides\ta\ndelicious\t\u201cheart-safe\u201d\tmeal. In\taddition,\the\tgives\ttalks\taround\tthe\tcountry\tand\nabroad. In\tMarch\tof\t2002,\tEss\tand\this\twife\tAnn,\twhose\tgrandfather\tfounded\tthe\nCleveland\tClinic,\tdrafted\ta\tletter\tto\tthe\thead\tof\tthe\tcardiology\tdepartment\tand\nthe\thead\tof\tthe\thospital\tat\tthe\tCleveland\tClinic. The\tletter\tstarted\toff\tby\nsaying\thow\tproud\tthey\twere\tof\tthe\treputation\tand\texcellence\tof\tthe\tClinic\tand\nthe\tinnovation\tof\tthe\tsurgical\tprocedures,\tbut\tthat\teveryone\trecognized\tthat\nsurgery\twas\tnever\tgoing\tto\tbe\tthe\tanswer\tto\tthis\tepidemic\tof\theart\tdisease. Ess\tformally\tproposed\tthe\tidea\tthat\the\tcould\thelp\tset\tup\tan\tarrest\tand\treversal\ndietary\tprogram\tin\tthe\tdepartment\tof\tpreventive\tcardiology\tat\tthe\tCleveland\nClinic. The\tprogram\twould\tmirror\this\town\tand\tcould\tbe\tadministered\tby\nnurse\tclinicians\tand\tphysician\tassistants. Ideally,\ta\tyoung\tphysician\twith\npassion\tfor\tthe\tidea\twould\thead\tthe\tprogram. Ultimately,\tevery\tpatient\twith\nheart\tdisease\tat\tthe\tClinic\twould\tbe\toffered\tthe\toption\tof\tarrest\tand\treversal\ntherapy\tusing\tdietary\tmeans,\twhich\tcosts\tvery\tlittle,\tharbors\tno\trisks\tand\tputs\nthe\tcontrol\tback\tinto\tthe\tpatients\u2019\thands. You\u2019d\tthink\tthat\tif\tan\topportunity\tarose\tto\tprofoundly\theal\tsick\tpeople,\nand\tone\tof\tthe\tmost\treputable\tpeople\tin\tthe\tcountry\twas\tgoing\tto\thelp\tyou,\ta\nhospital\twould\tjump\tat\tthe\topportunity. But\tafter\tbeing\tone\tof\tthe\tstar\nsurgeons\tat\tthe\tCleveland\tClinic\tfor\tdecades,\tafter\tinitiating\ta\theart\treversal\nstudy\tthat\thad\tgreater\tsuccess\tthan\tanything\tever\tdone\tat\tthe\tClinic,\tand\tafter\ngraciously\toffering\ta\tplan\tto\thelp\theal\teven\tmore\tpeople,\tneither\tthe\thead\tof\nthe\thospital\tnor\tthe\tdepartment\thead\thad\tthe\trespect\tto\teven\tacknowledge\tthat\nEss\thad\twritten\tto\tthem. They\tdidn\u2019t\tcall. They\tdidn\u2019t\twrite. They\tcompletely\nignored\thim. Seven\tweeks\tpassed,\tand\tfinally\tEss\tcalled\tthe\tdepartment\thead\tand\tthe\nhospital\thead,\tand\tneither\tof\tthem\twould\ttake\this\tcall. Finally,\tafter\tseven\ncalls,\tthe\thead\tof\tthe\thospital\tgot\ton\tthe\tphone. This\tman\thad\tpraised\tEss\tfor\nyears\tfor\this\tresearch\tand\tseemed\texcited\tby\this\tresults,\tbut\tnow\the\twas\nsinging\ta\tdifferent\ttune. He\tobviously\tknew\texactly\twhat\tEss\twas\tcalling\nabout,\tand\ttold\tEss\tthat\tthe\thead\tof\tthe\tcardiology\tdepartment\tdidn\u2019t\twant\tto\ndo\tit. In\tother\twords,\the\tjust\tpassed\tthe\tbuck. If\tthe\thead\tof\tthe\thospital\nwanted\tit\tto\tbe\tdone,\tit\twould\tbe\tdone,\tregardless\tof\twhat\tthe\thead\tofcardiology\twanted. So\tEss\tcalled\tthe\thead\tof\tcardiology,\twho\tfinally\ttook\this\ncall. The\tman\twas\tabrasive\tand\trude. He\tmade\tit\tclear\the\thad\tno\tinterest\tin\nwhat\tEss\twas\ttrying\tto\tdo. Ess\thasn\u2019t\ttalked\tto\teither\tof\tthese\tdoctors\tsince,\tbut\the\tstill\thas\thope\tthat\nhe\tcan\tchange\ttheir\tminds\tas\tmore\tand\tmore\tresearch\tsupports\twhat\the\thas\nbeen\tsaying. Meanwhile,\tmany\tpeople\tat\tthe\tClinic\tare\tstill\texcited\tabout\nEss\u2019s\twork. Many\tof\tthem\twant\tto\tsee\ta\twider\tapplication\tof\this\tprogram,\tbut\nthe\tpowers\tthat\tbe\twill\tnot\tlet\tit\thappen. They\tget\tfrustrated,\tand\tEss\tis\nfrustrated\tbecause\tthe\tcurrent\tprogram\tin\tpreventive\tcardiology\tis\ta\tdisaster:\nThey\tstill\teat\tmeat,\tthey\tstill\teat\tdairy,\tand\tthey\tdon\u2019t\thave\tany\ncholesterol\tgoal. It\u2019s\tall\tjust\tso\tvague. Preventive\tcardiology\ttakes\ngreat\tpride\twhen\tthey\tare\table\tto\tslow\tthe\trate\tof\tprogression\tof\tthis\ndisease. This\tisn\u2019t\tcancer\tfor\tGod\u2019s\tsake! An\tinteresting\tsituation\tis\tnow\tdeveloping:\tjust\tas\twith\tDr.\tMcDougall,\nmany\tof\tthe\tClinic\t\u201cbigwigs\u201d\twith\theart\tdisease\thave\tthemselves\tgone\tto\nEsselstyn\tfor\ttreatment\tand\tlifestyle\tcounseling. They\tknow\tit\tworks,\tand\nthey\tseek\tout\tthe\tprogram\ton\ttheir\town. As\tEss\tsays,\tthis\tcould\tbe\tdeveloping\ninto\ta\tvery\tinteresting\tcrisis:\nI\thave\tnow\ttreated\ta\tnumber\tof\tsenior\tstaff\twith\tcoronary\tdisease\tat\tthe\nClinic\u2014senior\tstaff\tphysicians. I\thave\talso\ttreated\ta\tnumber\tof\tsenior\nstaff\ttrustees. One\tof\tthe\ttrustees\tknows\tabout\tthe\tfrustrations\tthat\nwe\u2019ve\thad\ttrying\tto\tget\tthis\tinto\tthe\tClinic,\tand\the\tsays,\t\u201cI\tthink,\tif\tthe\nword\tgets\tout\tthat\tEsselstyn\thas\tthis\ttreatment\tthat\tarrests\tand\treverses\nthis\tdisease\tat\tthe\tCleveland\tClinic,\tand\tit\u2019s\tbeen\tused\tby\tsenior\tstaff\nand\the\u2019s\ttreated\tsenior\ttrustees,\tbut\the\u2019s\tnot\tpermitted\tto\ttreat\tthe\ncommon\therd,\twe\tcould\tbe\topen\tfor\ta\tlawsuit.\u201d\nFor\tthe\ttime\tbeing,\tEss,\twith\this\twife\u2019s\thelp,\twill\tcontinue\tto\trun\ncounseling\tsessions\tout\tof\this\town\thome\tbecause\tthe\tinstitution\tto\twhich\the\ngave\tthe\tgreater\tpart\tof\this\tlife\tdoes\tnot\twant\tto\tendorse\ta\tdietary\tapproach\nthat\tcompetes\twith\tits\tstandard\tmenu\tof\tpills\tand\tprocedures. This\tpast\nsummer\tEss\tspent\tmuch\tmore\ttime\tthan\tusual\tat\this\tupstate\tNew\tYork\tfarm,\nmaking\thay. As\tmuch\tas\tEss\tlikes\ta\tmore\trelaxed\tlife,\the\twould\talso\tlove\tto\ncontinue\tto\thelp\tdiseased\tpeople\tget\tbetter\twith\tthe\taid\tof\tthe\tCleveland\nClinic. But\tthey\twon\u2019t\tallow\thim\tto\n. As\tfar\tas\tI\tam\tconcerned,\tthis\tis\tnothing\nshort\tof\tcriminal. We,\tthe\tpublic,\tturn\tto\tdoctors\tand\thospitals\tin\ttimes\tof\ngreat\tneed. For\tthem\tto\tprovide\tcare\tthat\tis\tknowingly\tless\tthan\toptimal,\tthat\ndoesn\u2019t\tprotect\tour\thealth,\tdoesn\u2019t\theal\tour\tdisease\tand\tcosts\tus\ttens\tofthousands\tof\tdollars\tis\tmorally\tinexcusable. Ess\tsums\tup\tthe\tsituation:\nThe\tClinic\tis\tnow\tinjecting\tstem\tcells\tto\ttry\tto\tmake\tnew\theart\tvessels\ngrow. Wouldn\u2019t\tit\tbe\teasier\tto\tstop\tthe\tdisease? It\u2019s\tappalling,\tisn\u2019t\tit? It\u2019s\tjust\tso\tgrippingly\tunbelievable\tto\tthink\tthat\twe\u2019re\tbeing\tled\taround\nby\tpeople\twho\trefuse\tto\tbelieve\tthe\tobvious! Both\tEsselstyn\tand\tMcDougall\thave\tnow\tbeen\tdenied\treentry\tinto\tthe\nestablishment,\tafter\theadline-making\tsuccess\tat\thealing\tpeople\twith\ta\nnutritional\tapproach. You\tcan\tfocus\ton\tthe\tmoney\u2014according\tto\tJohn\tand\nEss,\t80%\tof\tSt.\tHelena\u2019s\tand\t65%\tof\tthe\tCleveland\tClinic\u2019s\trespective\nincomes\twere\tgenerated\tby\ttraditional\theart\tdisease\ttreatments,\tsurgical\ninterventions\u2014but\tit\u2019s\tsomething\tmore\tthan\tjust\tmoney. 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+{"text": " discerned from falsehood,\nnor the truly go od from that w hich is perceived as desirable (wealth,\nsuccess, possession, power over others, etc.). Guilt is the consequence of the memory of regretted past actions as they\nare recalled. These can be transcended only by recontextualization. Mistakes are the natural, impersonal consequence of learning and\ndevelopment and therefore unavoidable. As evolution progressed, the capacity of learning, called \u2018intelligence\u2019,\narose as a consequence of trial and error, which is a proces s that is\noperationally required for survival. The process of trial and error then\naccumulates as data and memory. This accrues as the long and\nexperiential time  continuum that sorts events into \u2018then\u2019 and \u2018n ow\u2019. The\npresent self \u2018is\u2019, and the former self \u2018was\u2019, and, in truth, that wh ich \u2018was\u2019\nis no t id entical w ith that which \u2018 is\u2019. Regret and guilt result from  equatingthe present self that \u2018is\u2019 with the  former self that \u2018was\u2019 but actually is no\nmore; they are not the same. Guilt can be an educative emoti on that arises as a warning not to repeat\nthe sam e mistake. The past cannot be rewritten, but it can be\nrecontextualized so as to be a source of constructive learning. Regret\nover past events or decisions c an be ameliorated by realizing that they\n\u2018seemed like a good idea at the time\u2019. Inasmuch as the human mind is defective and not omniscient, guilt and\nregret are sourced by ignorance and limitation and represent evolutionary\nstages. P ast erro rs are due to limitation and belong to a certain point in\nthe time line of evolution, not on ly personally but also collectively. What\nwas acc eptable in the past is no longer acceptable. Ignorance is due to\nfallacy of perception or interpretation. Therefore, whatever the content of\nregret may be, it is actually the same identical defect bu t merely\nappearing under dif ferent circumstances. The literal, absolute definition\nof the word \u2018s in\u2019 is \u2018error \u2019. This later becomes compounded with\nreligious dictum s, elaborations, and rankings according to alleged\ndegrees of seriousness and culpability. Operationally, there is just one single recurrent \u2018sin\u2019, which is that of\nerror, ignorance, misperception, mistake, or miscalculation. It is a\nconsequence of a limitation of human consciousness. Self-for giveness is\nfacilitated by humility and acceptance of this limitation. Realistically,\nwhat is usually appropriate is a \u2018decent regret\u2019, as was cited by Bill W.,\nthe famous founder of Alcoholics Anonymous. Excessive guilt and\nremorse are a d isguised form of egotism in which the self becomes\nblown up, exaggerated, and the  hero of the tragedy, the negativity of\nwhich feeds the ego. Therefore,  release from guilt requires sur render of\nthis bas ic egot ism because the ego reener gizes itself through the\nnegativity. Another egoist position is \u2018I should have known better \u2019, which brings in\nthe hypothetical, which is always fallacious. (All hypothetical positions\ncalibrate as false.) W allowing in guilt is feeding the ego a nd is an\nindulgence. Therefore, there has to be the willingness to surrender it. In psych ological terms, the source of guilt, as termed by psychoanalysis,\nis th e so -called superego, so nam ed by Freud. This is the part of the mind\ncomprised of introjected judgments, points of view, and learned content.A hype rtrophied superego can  be the source of excessive guilt or\nscrupulosity, or it can be projected onto others, which justifies\nvindictiveness in extreme form s as revenge against the \u2018evil\u2019 enemy. This rationalizes  killing others as their being \u2018deserving\u2019 of dea th, which\nis further supported by culturally distributed propaganda and cult-style\nbrainwashing by  authority figures (e.g., religious terrorists). Severely\nlow levels of co nsciousness are reached by those persons who fall victim\nto a combination of the Luciferic error (pride, distortion of truth) and the\nSatanic error (cruelty, savagery ). Thus, the worst ravages of humanity\nhave oft en been done in the nam e of God (the classic Luciferic inversion\nof g ood and ev il). From a developmental viewpoint that reveals the\nlimitations of the ego, it can be seen that the perpetrators of sav agery are\nthemselves the victims of rudimentary levels of consciousness. From an  analysi s of its origins and dynamics, it can be summarized that\nguilt is but another form of egotism in which error is inflated i nstead of\nbeing relinquish ed to a higher  power. God is not a sadist, so self-\ndegradation or self-punishment serves neither God nor one\u2019 s fellowman. The \u2018Gothic\u2019 side of historic Christianity tended to glorify sackcloth,\nashes, a nd suf fering as penance. W ith greater understanding of the ego\nand its mechanism, it can be seen that this mechanism is subtly self-\nserving and may lead to extremes of asceticism or persecution (e.g., the\nInquisition). In psych ology, one process of r elieving guilt is called \u2018undoing\u2019, which\nhas to do with bringing up the  punitive superego (conscienc e) into a\nmore re alistic view of life and compensating for error so it becomes\nmore benign and less judgmental and punitive. In an ideal childhood development, the introjected (identified with)\nparental figures are not harsh but supportive and loving as teachers. The\npunitive superego may also be projected outward as an aggressive,\njudgmental, extreme political positionality that propagates by the \u2018juice\u2019\nof political hatred. Another expression of this error is the socially\npervasive model  of perpetrator/victim that can be superimposed onto any\nsocial situation. In psychoanalysis, such a device is called \u2018projection\u2019 in\norder to keep th e conflict repressed instead of becoming conscious and\nresponsible for it.In classical Freudian terminology, the \u2018ego\u2019 is understood and\ncontextualized q uite dif ferently than it is in spiritual terminology. The\nFreudian ego is that aspect of the mind that has to deal with  external\nreality, a s well as balance and re solve the inner conflicts between the \u2018Id\u2019\n(primitive drives) and conscience. Thus, psychological health is equated\nwith having a healthy, realistic, and balanced personality. When the malignant superego is  ameliorated and becomes benign, it then\nsees auth ority as protective and its role as that of teaching. Thu s, it does\nnot nee d to be projected onto the external world or turned against\noneself. Guilt and Memory. As has been d escribed, the dualistic structure of the ego r esults in\nperception (edited linear program) being mistaken for reality. (For\nexample, the reported percentage of error in eyewitness testi mony in\ncourts is fifty pe rcent.) Memory and recall are not of reality but of one\u2019 s\nperceptions at the time. (See Section I, T ruth vs. Falsehood, for more\ninformation.) Although literal historical facts may be recalled correctly,\ntheir meaning is not understood because, if guilt remains, then the events\nwere not truly understood from the context of a greater Reality. T ransformation. While the psychological/sociological explanations are helpful, they do\nnot explain the true healing that occurs when these lower levels of\nconsciousness are transcended. By spiritual alignment, the past\ncircumstances u nderlying the guilt are recontextualized u nder the\ninfluence of spiritual ener gy. Th is process is occasioned by an  exercise\nof the spiritual will, which, by its intention, invocation, prayer, and\ndeclaration, initi ates a process that is not of the ego but of the n onlinear\nSelf. This process is extensively described in A Course in Miracles (cal. 600), and the e xperience is subjectively miraculous, transformational,\nand results in a feeling of pe ace and healing. This phenomenon is\nfacilitated by participation in spiritual groups where the personal\nspiritual ener gy  is augmented by the group\u2019 s intention, support, and\nspiritual field (e.g., AA calibrates at 540, the level of Unconditional\nLove).As attested to by many thousands of people, negative perceptions and\nguilt can  thereb y be replaced by  a positive understanding and a shift in\ncomprehension and memory. This is the basis for the statement\ncommonly used in such groups, \u201cI see things dif ferently now. \u201dV ia this\ntransformation, formerly hated persons can be for given, the formerly\nfrightening can be seen as peaceful, and hatred is replaced by\ncompassion for human frailty. A lthough the transformation is invited by\nthe personal self, it is occasione d by the invocation of the power of the\nspiritual will by which the se emingly impossible becomes not only\npossible but an experiential actuality. Understanding the Ego\u2019 s Mechanisms of Dominance. Illusion is the secondary, automatic consequence of positionality. 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+{"text": "poses.) 3. 10 ounces of intestinal bulk; or like amount of ground psyllium see ds. Also needed: 8 herbal laxative tablets or equivalent. 4. Two bottle Bentonite clay water, Veico 77, VIT -RA-TOX 16, Sonne7, Nature\u2019s Sunshine. (More needed if used in enema.) 5. Two bottles Spring Green or Green Life tablets preferred or liquid chloroph yll or eight alfalfa tablets. 6. One bottle wheat germ oil capsules. 7. One bottle vitamin C, 100 mg tablets. 8. One bottle beet juice tablets. 9. Colema board or enema bag with a long colonic tip (size 24 to 30, which is available at your drugstore). Howe ver, for the best \nresults, a colema board is imperative. 10. One infant rectal syringe. 11. Calphonite or a calcium supplement like bone meal, etc. 12. Garlic capsules (used for certain conditions). 13. One quart apple cider vinegar (natural). 14. One pint  honey. 15. Niacin (50 -mg tablets). 16. Pancreatin tablets, quadruple strength, KAL brand or others. 17. Dulse tablets. 18. Cod liver oil, 1 pint \u2014non-synthetic, Norwegian cod is best. 19. Flaxseed, 8 ounces. 20. Coffee, ground (1 pound) \u2014not instant coffee. 21. Rectal ointment: K -Y Jelly. The illustration indicates 3 inches only on the tip which is to be inserted into the rectum  \n \n7-DAY CLEANSING PROGRAM SCHEDULE  \nEat NOTHING for the full 7 days, other than specified, during the program. If you experience a feeling of extreme hunger, you \nmay drink herbal teas, clear vegetable or potato peeling broths or diluted fresh vegetable juices. Plenty of liquid is essent ial to the \nsuccess of the cleansing program. The evening before starting the program, take 2 herbal  laxative tablets. To ensure a more thorough elimination, use a baby enema \nsyringe to inject 1 cup olive oil into rectum and hold until morning. If necessary in the morning, use an enema to make sure the \nlower colon is clean. SKIN BRUSH  \n(Instructions on 9 0.) Your daily regimen should begin with skin brushing, 3 to 5 minutes. CLEANSING DRINK  \nThe cleansing drink consists of two parts to be mixed separately and drunk in succession. The two -part drink will be taken five times daily. RECIPE  \nPart One:  \n2 oz App le Juice  \n8 oz. water  \n1 tablespoon clay water  \n1 slightly rounded teaspoon intestinal cleanser  \nSHAKE WELL AND DRINK QUICKLY (mixture thickens). Part Two:  \n10 oz. water  \n1 tablespoon Apple Cider Vinegar  \n1 teaspoon honey  \n \nSUPPLEMENTS  \nIt is easiest to prepare the whole day\u2019s supplements at the beginning of each day. The supplements are to be taken 4 times each \nday. Separate them into 4 containers, one for each interval. See schedule for appropriate times. There will be different prop ortions \non days One, Two and  Three. Day Three through Seven will be the same. The following supplements are taken in one interval. The daily intake will be 4 times this amount. DAY ONE:  \nGreen Life - 12 each time  \nNiacin - 50 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C  - 100 mg, 2 tablets each time  \nPancreatin tablets - 6 each time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nDAY TWO:  \nGreen Life - 18 each time  \nNiacin - 100 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C - 100 mg, 2 tablets each tim e \nPancreatin tablets - 6 each time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nDAY THREE -SEVEN:  \nGreen Life - 24 each time  \nNiacin - 150 mg up to 200 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C - 100 mg, 3 tablets each time  \nPancre atin tablets - 6 each time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nAlong with the pill supplements, you will be taking cod liver oil, Calphonite and a flaxseed drink, which appear in the follo wing \ndaily time schedule. To prepare flaxseed drink, soak 1 tablespoon of flaxseeds in 1/4 cup hot water for 8 hours (soak your first drink the night before \nyou begin the program). Strain and discard seeds; drink only the liquid. TIME SCHEDULE  \nSKIN BRUSH  \n7:00 am: cleansing drink (see preceding page)  \n8:30 am: supplements and flaxseed drink, 2 tablespoons Calphonite  \n10:00 am: cleansing drink  \n11:30 am: supplements with tea or diluted juice  \n1:00 pm: cleansing drink  \n2:30 pm: supplements with tea  \n4:00 pm: cleansing drink  \n5:30 pm: supplements, flaxseed drink  \n7:00 pm: cleansing drink  \nBedtime: immediately before retiring - 2 tablespoons Calphonite, 1 tablespoon Cod Liver Oil. (Bedtime should be no later than \n9:30 pm.) As you can see, your supplements are taken 1 -1/2 hours after the cleansing drinks. The evening  of your first day on the program, you will have the first colema at 7:30 pm. Thereafter, you are to have two per day - one at 7:30 am and the other at 7:30 pm. REST \u00bd hour after each colema  \n \nTHE COLEMA  \nThe secret of this cleansing program is to take a spe cial kind of enema called a \u201ccolema\u201d twice a day, and perhaps even three \ntimes. An inexpensive piece of equipment called a colema board is used which permits the user to comfortably lie down during the \ntreatments. It has a hole in one end that is placed ov er the toilet. There is either a 4 or 5 -gallon bucket hanging above, over a \nshower rod, and inside the bucket is a tube that allows water to pass down the rubber tubing through a small plastic tube, wh ich is \ninserted in the rectum. The plastic tube is smal ler than your little finger, and we find that toxic material goes right by it and \nelimination can take place without having to remove the tube. So the water goes in and the toxic waste material comes out and  into \nthe toilet. This program involves taking t wo colemas a day. I first thought this would perhaps weaken the bowel; but I found that as the water \nwent into the bowel, elimination was easier and a better tone developed in the bowel. It\u2019s not a matter of how harshly you le t water \ninto the bowel, how ba llooned you make the bowel or even how much you can hold. You eliminate as you need to, and that is what \ndevelops a bowel wall. The colema board and associated parts represent a major advance for those interested in getting involv ed in \ntheir own healing pr ocess. Not only does it make a colon treatment possible at home, but it also makes for easier planning of one\u2019s \nroutine, time savings and puts you in control of the process. This equipment is light weight and inexpensive, easily stored a nd can  \ntravel with you. Cutting the board in half and hinging it will allow you to pack it into a handy travel bag acceptable to most \ntransportation systems. INSTRUCTIONS FOR TAKING A COLEMA  \nThe colema board has been designed to provide a safe and easy way to take a high en ema. Once you are in the correct position, it \nis possible to relax and virtually enjoy the rest of the procedure. Both hands are free so you may massage the abdomen and co lon. For best results, massaging is most important. Place body -temperature water in a  four or five gallon plastic bucket; do not fill completely. The pail of water may hang on a hook, shower rod or be placed on a sink top or box. Make sure that your bucket is sturdy enou gh \nto hold 5 gallons of water and that your hanging point is strong enough to hold the full bucket. There should be approximately four \nfeet between the colema board and the bottom of the pail. Add the mixture you are using (coffee and vinegar, clay water or ga rlic) \ninto the water. Place the working end of the colema board over the toilet. The top of the board, where the head rests, may be placed on a chair or \nthe side of the tub for convenience. To prevent splashing of expelled fecal matter, place the lid for the splash board over t he end \narea of the colema board. Check to make sure the water can run freely through the tube that goes to the rectum. Place a folded towel or foam pad on the board so that it will be comfortable to lie on. Before inserting the colema tip into the tube \non the board, rinse well. Apply a small amoun t of lubricant on the rectal tube so colema tip will be easily inserted, being careful \nnot to clog the holes. 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+{"text": " greater self. When that begins to as -\ncend you enter into the actual state of feeling you are what you want to \nbe. That is the time you lull yourself into the mood of being what you \nwant to be, by either experiencing in imagination what you would experi -\nence in reality were you already that which you want to be, or by repeat -\ning over and over again the phrase that implies you have already done \nwhat you want to do. A phrase such as, \u201cIsn't it wonderful, isn't it won -\nderful,\u201d as though some wonderful thing had happened to you. \u201cIn a dream, in a vision of the night, when deep sleep falleth upon men, \nin slumberings upon the bed. Then he openeth the ears of men, and \nsealeth their instruction. \u201d (Job 33:15, 16). Use wisely the interval preceding sleep. Assume the feeling of the wish \nfulfilled and go to sleep in this mood. At night, in a dimensionally larger \nworld, when deep sleep falleth upon men, they see and play the parts \nthat they will later play on earth. And the drama is always in harmony \nMore Free Books Law of Attraction Havenwith that which their dimensionally greater selves read and play through \nthem. Our illusion of free will is but ignorance of the causes which make \nus act. The sensation which dominates the mind of man as he falls asleep, \nthough false, will harden into fact. Assuming the feeling of the wish ful -\nfilled as we  fall asleep, is the command to this embodying process saying\nto our mood, \u201cBe thou actual. \u201d In this way we become through a natural \nprocess what we desire to be. I can tell you dozens of personal experiences where it seemed impossible \nto go elsewhere, but by placing myself elsewhere mentally as I was about\nto go to sleep, circumstances changed quickly which compelled me to \nmake the journey. I have done it across water by placing myself at night \non my bed as though I slept where I wanted to be. As the days unfolded \nthings began to mold themselves in harmony with that assumption and all\nthings that must happen to compel my journey did happen. And I, in spite\nof myself, must make ready to go toward that place which I assumed I \nwas in when I approached the deep of sleep. As my cloud ascends I assume that I am now the man I want to be, or \nthat I am already in the place where I want to visit. I sleep in that place \nnow. Then life strikes the tabernacle, strikes my environment and re -\nassembles my environment across seas or over land and reassembles it in\nthe likeness of my assumption. It has nothing to do with men walking \nacross a physical desert. The whole vast world round about you is a \ndesert. From the cradle to the grave you and I walk as though we walk the \ndesert. But we have a living tabernacle wherein God dwells, and it is cov -\nered with a cloud which can and does ascend when we got to sleep or are \nin a state akin to sleep. Not necessarily in two days, it can ascend in two \nminutes. Why did they give you two days. If I now become the man I \nwant to be, I may become dissatisfied tomorrow. I should at least give it \na day before I decide to move on. The Bible says in two days, a month, or a year; whenever you decide to \nmove on with this tabernacle let the cloud ascend. As it ascends you start \nmoving where the cloud is. The cloud is simply the garment of your con -\nsciousness, your assumption. Where the consciousness is placed you do \nnot have to take the physical body; it gravitates there in spite of you. Things happen to compel you to move in the direction where you are con -\nsciously dwelling. \u201cIn my Father's house are many mansions: if it were not so, I would have \ntold you. I go to prepare a place for you. And if I go and prepare a place \nfor you, I will come again, and receive you unto myself; that where I am, \nMore Free Books Law of Attraction Haventhere ye may be also. \u201d (John 14:2, 3). The many mansions are the unnumbered states within your mind, for you \nare the house of God. In my Father's house are unnumbered concepts of \nself. You could not in eternity exhaust what you are capable of being. If I sit quietly here and assume that I am elsewhere, I have gone and \nprepared a place. But if I open my eyes, the bi-location which I created \nvanishes and I am back here in the physical form that I left behind me as \nI went to prepare a place. But I prepared the place nevertheless and will \nin time dwell there physically. You do not have to concern yourself with the ways and the means that \nwill be employed to move you across space into that place where you \nhave gone and mentally prepared it. Simply sit quietly, no matter where \nyou are, and mentally actualize it. But I give you warning, do not treat it lightly, for I am conscious of what it\nwill do to people who treat it lightly. I treated it lightly once because I just\nwanted to get away, based only upon the temperature of the day. It was \nin the deep of winter in New York, and I so desired to be in the warm cli -\nmate of the Indies, that I slept that night as though I slept under palm \ntrees. Next morning when I awoke it was still very much winter. I had no intentions of going to the Indies that year, but distressing news \ncame which compelled me to make the journey. It was in the midst of war\nwhen ships were being sunk right and left, but I sailed out of New York on\na ship 48 hours after I received this news. It was the only way I could get\nto Barbados, and I arrived just in time to see my mother and say a three-\ndimensional \u201cgoodbye\u201d to her. In spite of the fact that I had no intentions of going, the deeper self \nwatched where the great cloud ascended. I placed it in Barbados and this \ntabernacle (my body) had to go and make the journey to fulfill the com -\nmand, \u201cWherever the sole of your foot shall tread that have I given unto \nyou. \u201d Wherever the cloud descends in the desert, there you reassemble \nthat tabernacle. I sailed from New York at midnight on a ship without taking thought of \nsubmarines or anything else. I had to go. Things happened in a way that I\ncould not have devised. I warn you, do not treat it lightly. Do not say, \u201cI will experiment and put \nmyself in Labrador, just to see if it will work. \u201d You will go to your Labrador \nand then you will wonder why you ever came to this class. It will work if \nyou dare assume the feeling of your wish fulfilled as you go to sleep. More Free Books Law of Attraction HavenControl your moods as you go to sleep. I cannot find any better way to \ndescribe this technique than to call it a \u201ccontrolled waking dream. \u201d In a \ndream you lose control, but try preceding your sleep with a complete con -\ntrolled waking dream, entering into it as you do in a dream, for in a \ndream you are always very dominant, you always play the part. You are \nalways an actor in a dream, and never the audience. When you have a \ncontrolled waking dream you are an actor and you enter into the act of \nthe controlled dream. But do not do it lightly, for you must then reenact it\nphysically in a three-dimensional world. Now before we go into our moment of silence there is something I must \nmake very clear, and that is this effort we discussed last night. If there is \none reason in this whole vast world why people fail it is because they are \nunaware of a law known to psychologists today as the law of reverse ef -\nfort. When you assume the feeling of your wish fulfilled it is with a minimum of\neffort. You must control the direction of the movements of your attention. But you must do it with the least effort. If there is effort in the control, \nand you are compelling it in a certain way you are not going to get the re -\nsults. You will get the opposite results, whatever they might be. That is why we insist on establishing the basis of the Bible as Adam slept. That is the first creative act, and there is no record where he was ever \nawakened from this profound sleep. While he sleeps creation stops. You change your future best when you are in control of your thoughts \nwhile in a state akin to sleep, for then effort is reduced to its minimum. Your attention seems to completely relax, and then you must practice \nholding your attention within that feeling, without using force, and with -\nout using effort. Do not think for a moment that it is will power that does it. When you re -\nlease Barabbas and become identified with Jesus, you do not will yourself \nto be it, you imagine that you are it. That is all you do. Now as we come to the vital part of the evening, the interval devoted to \nprayer, let me again clarify this technique. Know what you want. Then \nconstruct a single event, an event which implies fulfillment of your wish. Restrict the event to a single act. 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+{"text": " said, \"That's even worse because you \nput all your creation and creativity in it.\" 114 The Secret \nHe's a gorgeous-looking man with all these actresses around \nhim because that's the work he does, and he doesn't have any \nromance. I asked him, \"What do you want?\" \"I want to date \nthree women a week.\" I said, \"OK, paint it. Paint yourself with \nthree women, and hang it in every corner of your living space.\" Six months later I saw him and asked, \"How is your love \nlife?\" \"Great! Women call me, they want to date me.\" \"Because that's your wish,\" I said. He said, \"I feel great. I \nmean, for years I did not have a date and now I have three \ndates a week. They're fighting over me.\" \"Good for you,\" \nI said. Then he told me, \"I really want to stabilize. I want \nmarriage now, I want romance.\" I said, \"Well, then paint it.\" He painted a beautiful romantic relationship, and a year later \nhe got married, and he's very happy. This is because he put another wish out. He wished it in \nhimself for years without it happening because his wish could \nnot manifest. The outer level of himself\u2014his house\u2014was \ncontradicting his wish all the time. So if you understand this \nknowledge, you just start playing with it. Marie Diamond's story of her client is a perfect demonstration of \nhow Feng Shui reflects the teachings of The Secret. It illustrates how \nour thoughts create powerfully when we put them into action. Any \naction we take must be preceded by a thought. Thoughts create the \nwords we speak, the feelings we feel, and our actions. Actions are \nparticularly powerful because they are thoughts that have caused \nus to act. The Secret to Relationships 115 \nWe may not even realize what our innermost thoughts are, but we \ncan see what we have been thinking by looking at the actions we \nhave taken. In the story of the film producer, his innermost thoughts \nwere reflected in his actions and surroundings. He had painted \nmany women, all turning away from him. Can you see what his \ninnermost thoughts were? Even though his words were saying he \nwanted to date more women, his innermost thoughts did not reflect \nthat in his paintings. By deliberately choosing to change his actions, \nit caused him to focus his entire thought on what he wanted. With \nsuch a simple shift, he was able to paint his life and call it into exist-\nence through the law of attraction. When you want to attract something into your life, make sure your \nactions don't contradict your desires. One of the most wonderful \nexamples of this is given by Mike Dooley, one of the teachers fea-\ntured in The Secret, in his audio course, Leveraging the Universe and \nEngaging the Magic. It is a story of a woman who wanted to attract \nher perfect partner into her life. She had done all the right things: \nShe got clear about what she wanted him to be like, made a detailed \nlist of all of his qualities, and visualized him in her life. Despite \ndoing all these things, there was no sign of him. Then one day as she arrived home and was parking her car in the \nmiddle of her garage, she gasped as she realized that her actions \nwere contradicting what she wanted. If her car was in the middle \nof the garage, there was no room for her perfect partner's car! Her \nactions were powerfully saying to the Universe that she did not \nbelieve she was going to receive what she had asked for. So she \nimmediately cleaned up her garage and parked her car to one side, 116 The Secret \nleaving space for her perfect partner's car on the other side. She \nthen went into her bedroom and opened her wardrobe, which was \njammed full of clothes. There was no room for her perfect partner's \nclothes. So she moved some of her clothes to make space. She had \nalso been sleeping in the middle of her bed, and so she began sleep-\ning on \"her\" side, leaving space for her partner. This woman related her story to Mike Dooley over a dinner, and sit-\nting next to her at the table was her perfect partner. After taking all \nof these powerful actions and acting as if she had already received \nher perfect partner, he arrived in her life and they are now happily \nmarried. Another simple example of \"acting as if\" is a story of my sister \nGlenda, who is the production manager of the film The Secret. She \nwas living and working in Australia, and she wanted to move to \nthe United States and work with me in our U.S. office. Glenda knew \nThe Secret very well, and so she was doing all the right things to \nbring forth what she wanted, but months were passing by and she \nwas still in Australia. Glenda looked at her actions and realized she was not \"acting as \nif\" she was receiving what she had asked for. So she began to take \npowerful actions. She organized everything in her life for her de-\nparture. She canceled memberships, gave away things she would \nnot need, and she got her suitcases out and packed them. Within \nfour weeks, Glenda was in the United States working out of our \nU.S. office. The Secret to Relationships 117 \nThink about what you have asked for, and make sure that your \nactions are mirroring what you expect to receive, and that they're \nnot contradicting what you've asked for. Act as if you are receiv-\ning it. Do exactly what you would do if you were receiving it \ntoday, and take actions in your life to reflect that powerful expec-\ntation. Make room to receive your desires, and as you do, you are \nsending out that powerful signal of expectation. LISA NICHOLS \nInside relationships it's important to first understand who's \ncoming into the relationship, and not just your partner. You \nneed to understand yourself first. JAMES RAY \nHow can you ever expect anyone else to enjoy your company \nif you don't enjoy your own company? And so again, the law \nof attraction or The Secret is about bringing that into your \nlife. You've got to get really, really clear. Here's the question I \nwould ask you to consider: Do you treat yourself the way you \nwant other people to treat you? When you do not treat yourself the way you want others to treat \nyou, you can never change the way things are. Your actions are \nyour powerful thoughts, so if you do not treat yourself with 118 The Secret \nlove and respect, you are emitting a signal that is saying you are \nnot important enough, worthy enough, or deserving. That sig-\nnal will continue to be broadcast, and you will experience more \nsituations of people not treating you well. The people are just \nthe effect. Your thoughts are the cause. You must begin to treat \nyourself with love and respect, and emit that signal and get on \nthat frequency. Then the law of attraction will move the entire \nUniverse, and your life will be full of people who love and re-\nspect you. Many people have sacrificed themselves for others, thinking when \nthey sacrifice themselves they are being a good person. Wrong! To \nsacrifice yourself can only come from thoughts of absolute lack, \nbecause it is saying, \"There is not enough for everyone, so I will go \nwithout\" Those feelings do not feel good and will eventually lead \nto resentment. There is abundance for everybody and it is each \nperson's responsibility to summon their own desires. You cannot \nsummon for another person because you cannot think and feel for \nanother. Your job is You, When you make feeling good a priority, \nthat magnificent frequency will radiate and touch everyone close \nto you. DR. JOHN GRAY \nYou become the solution for you. Don't point to another \nperson and say, \"Now you owe me and you need to give me \nmore.\" Instead, give more to yourself. Take time off to give to \nyourself, and in a sense to fill yourself up to fullness, to where \nnow you can overflow in giving. The Secret to Relationships 119 \nMany of us were taught to put ourselves last, and as a consequence \nwe attracted feelings of being unworthy and undeserving. As those \nfeelings lodged within us, we continued to attract more life situa-\ntions that had us feel more unworthy and not enough. You must \nchange that thinking. \"Undoubtedly to some, the idea of giving so \nmuch love to self will seem very cold, hard and \nunmerciful. Still this matter may be seen in a \ndifferent light, when we find that 'looking out for \nNumber One,' as directed by the Infinite, is really \nlooking out for Number Two and is indeed the \nonly way to permanently benefit Number Two.\" \"To acquire love... fill yourself up with it until \nyou become a magnet.\" Unless you fill yourself up first, you have nothing to give anybody. Therefore it is imperative that you tend to You first. Attend to your \njoy first. People are responsible for their own joy. When you tend \nto your joy and do what makes you feel good, you are a joy to be \naround and you are a shining example to every child and every \nperson in your life. When you are feeling joy you don't even have \nto think about giving. It is a natural overflow. 120 The Secret \nThe reason you have to love You is because it is impossible to feel \ngood if", "token_ids": [1071, 11, 330, 4897, 596, 1524, 11201, 1606, 499, 720, 631, 682, 701, 9886, 323, 28697, 304, 433, 1210, 220, 8011, 578, 8769, 720, 1548, 596, 264, 24415, 31348, 893, 449, 682, 1521, 91128, 2212, 720, 40617, 1606, 430, 596, 279, 990, 568, 1587, 11, 323, 568, 3250, 956, 617, 904, 720, 442, 685, 13, 358, 4691, 1461, 11, 330, 3923, 656, 499, 1390, 7673, 330, 40, 1390, 311, 2457, 720, 28956, 3278, 264, 2046, 1210, 358, 1071, 11, 330, 4012, 11, 6308, 433, 13, 17646, 6261, 449, 720, 28956, 3278, 11, 323, 15020, 433, 304, 1475, 9309, 315, 701, 5496, 3634, 1210, 19198, 4038, 3010, 358, 5602, 1461, 323, 4691, 11, 330, 4438, 374, 701, 3021, 720, 14789, 7673, 330, 22111, 0, 11215, 1650, 757, 11, 814, 1390, 311, 2457, 757, 1210, 330, 18433, 430, 596, 701, 6562, 1359, 358, 1071, 13, 1283, 1071, 11, 330, 40, 2733, 2294, 13, 358, 720, 14622, 11, 369, 1667, 358, 1550, 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520, 1077, 6299, 323, 15393, 1364, 574, 539, 330, 36022, 439, 720, 333, 1, 1364, 574, 12588, 1148, 1364, 1047, 4691, 369, 13, 2100, 1364, 6137, 311, 1935, 720, 13477, 1285, 6299, 13, 3005, 17057, 4395, 304, 1077, 2324, 369, 1077, 409, 7058, 4581, 554, 13, 3005, 34546, 89081, 11, 6688, 3201, 2574, 1364, 1053, 720, 1962, 1205, 11, 323, 1364, 2751, 1077, 7937, 24857, 704, 323, 19937, 1124, 13, 25218, 720, 35124, 5672, 11, 8444, 9895, 574, 304, 279, 3723, 4273, 3318, 704, 315, 1057, 720, 52, 815, 13, 5274, 13, 578, 8769, 311, 69668, 220, 8546, 720, 39787, 922, 1148, 499, 617, 4691, 369, 11, 323, 1304, 2771, 430, 701, 720, 4109, 527, 8822, 90679, 1148, 499, 1755, 311, 5371, 11, 323, 430, 814, 2351, 720, 1962, 43561, 287, 1148, 499, 3077, 4691, 369, 13, 3298, 439, 422, 499, 527, 2215, 344, 7058, 287, 433, 13, 3234, 7041, 1148, 499, 1053, 656, 422, 499, 1051, 12588, 433, 720, 31213, 11, 323, 1935, 6299, 304, 701, 2324, 311, 8881, 430, 8147, 506, 1007, 7058, 83, 367, 13, 7557, 3130, 311, 5371, 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+{"text": " has ever been available\nin any of the Pacific Island groups. The intelligence and aptness with which these men were able to\nlearn the fundamental principles, and their skill in carrying out a highly commendable prophylactic\noperation was indeed remarkable. I gave them pieces of soap and asked them to carve a\nreproduction of an extracted tooth which was given as a model and in which they were required to\nincrease all diameters to a given amount. Their work would probably equal if not exceed in\nexcellence that of the first effort of 90 per cent of American dental students. Many of these natives\nare very dexterous with their fingers and are skilled artists in carving wood and other material. A great service could be rendered to these people who are in the process of modernization, but\nwho have no opportunity for dental assistance, by teaching some of the bright young men certain of\nthe procedures for rendering first aid. They could be compensated by contributions of native foods\nand native wares much as our itinerant dentists were in earlier days. The people would not have\nmoney to pay an American or European dentist for his service until trade is carried on with\ncurrency. Nearly all these racial stocks are magnificent singers for which Nature has well-equipped them\nphysically. Their artistry can be judged by the fact that they sing very difficult music\nunaccompanied and undirected. A large native chorus at Nukualofa, in the Tongan Group, sang7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 81/250without accompaniment \"The Hallelujah Chorus\" from Handel's Messiah with all the parts and with\nphenominal volume and modulation. Much of their work, such as rowing their largest boats, and\nmany of their sports are carried out to the rhythm of hilarious music. Many of the island groups recognize that their races are doomed since they are melting away\nwith degenerative diseases, chiefly tuberculosis. Their one overwhelming desire is that their race\nshall not die out. They know that something serious has happened since they have been touched by\ncivilization. Surely our civilization is on trial both at home and abroad. The nutrition of the primitive Polynesians is continually reinforced with animal life from the sea\nwhich includes both soft- and hard-shell forms. The incidence of tooth decay varied from 0.6 per\ncent for the most isolated groups to 33.4 per cent for the modernized groups. Those individuals\nliving in their native environment on their native foods have universally normal facial and dental arch\nform reproducing the characteristics of the race. Those living on the normal environment except for\nusing the imported foods of white flour, sugar, sugar products, syrup, polished rice, and the like,\nhave in the succeeding generations marked changes in facial and dental arch forms. REFERENCE\n1. FERGUSON, R. A. A dental survey of the school children of American Samoa. J. Am. Dent. A., 21:534, 1934. TABLE OF CONTENTS   \n \nChapter 9\nISOLATED AND MODERNIZED AFRICAN TRIBES\nAFRICA has been the last of the large continents to be invaded and explored by our modern\ncivilization. It has one of the largest native populations still living in accordance with inherited\ntraditions. Accordingly, it provides a particularly favorable field for studying primitive racial stocks. This study of primitive racial stocks, with the exception of some Indian groups, has been largely\nconcerned with people living under physical conditions quite different from those which obtain in\nthe central area of a large continent. Sea foods are within reach of the inhabitants of islands and coastal. regions regardless of\nlatitude. The inhabitants of the interior of a continent, however, have not access to liberal supplies\nof various forms of animal life of the sea. It was important, therefore, in the interest of the\ninhabitants of the United States, Canada, Europe, and other large continental interiors, to study\nprimitive people living under environments similar to theirs. Africa is one of the few countries that\ncan provide both primitive living conditions and the modern life of the plains and plateau country in\nthe interior. The great plateau of eastern and central Africa has nurtured a score of tribes with\nsuperb physiques and much accumulated wisdom. We are concerned to know how they have\naccomplished this, and whether they or any other people can survive in that environment after\nadopting the formulas of our modern civilizations. Considering that the most universal scourge of\nmodern civilization is dental caries, though it is only one of its many degenerative processes, it is\nimportant that we study these people to note how they have solved the major problems of living in\nso severe and disciplining an environment as provided in Africa. This was done during the summer of 1935. Our route took us through the Red Sea and down7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 82/250the Indian Ocean to enter the African continent at Mombasa below the equator and then across\nKenya and Uganda into Eastern Belgian Congo, and thence about 4,000 miles down the long\nstretch of the Nile through Sudan to the modernized civilization of Egypt. This journey covered\nmost of the country around Ethiopia and gave us contact with several of the most primitive racial\nstocks of that country. These people are accordingly the neighbors of the Abyssinians or\nEthiopians. Since the various tribes speak different languages and are under different governments,\nit was necessary to organize our safari in connection with the local government officials in the\ndifferent districts. During these journeys in Africa which covered about 6,000 miles, we came in contact with\nabout thirty different tribes. Special attention was given to the foods, samples of which were\nobtained for chemical analysis. Over 2,500 negatives were made and developed in the field. If any\none impression of our experiences were to be selected as particularly vivid, it would be the\ncontrast between the health and ruggedness of the primitives in general and that of the foreigners\nwho have entered their country. That their superior ruggedness was not racial became evident\nwhen through contact with modern civilizations degenerative processes developed. Very few of the\nmany Europeans with whom we came in contact had lived in central Africa for as much as two\nyears without serious illness or distinct evidence of physical stress. That the cause was not the\nseverity of the climate, but something related to the methods of living, was soon apparent. In all the\ndistricts it was recognized and expected that the foreigners must plan to spend a portion of every\nfew years or every year outside that environment if they would keep well. Children born in that\ncountry to Europeans were generally expected to spend several of their growing years in Europe\nor America if they would build even relatively normal bodies. One exacting condition of the environment that we encountered was the constant exposure to\ndisease. Dysentery epidemics were so severe and frequent that we scarcely allowed ourselves to\neat any food that had not been cooked or that we had not peeled ourselves. In general, it was\nnecessary to boil all drinking water. We dared not allow our bare feet to touch a floor of the\nground for fear of jiggers which burrow into the skin of the feet. Scarcely ever when below 6,000\nfeet were we safe after sundown to step from behind mosquito netting or to go out without\nthorough protection against the malaria pests. These malaria mosquitoes which include many\nvarieties are largely night feeders. They were thought to come out soon after sundown. We were\nadvised that the most dangerous places for becoming infected were the public eating houses, since7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 83/250the mosquitoes hide under the tables and attack the diner's ankles if they are not adequately\nprotected. We rigidly followed the precaution of providing adequate protection against these pests. Disease-carrying ticks were so abundant in the grass and shrubbery that we had to be on guard\nconstantly to remove them from our clothing before they buried themselves in our flesh. They were\noften carriers of very severe fevers. We had to be most careful not to touch the hides with which\nthe natives protected their bodies from the cold at night and from the sun in the daytime without\nthorough sterilization following any contact. There was grave danger from the lice that infected the\nhair of the hides. We dared not enter several districts because of the dreaded tsetse fly and the\nsleeping sickness it carries. One wonders at the apparent health of the natives until he learns of the\nunique immunity they have developed and which is largely transmitted to the offspring. In several\ndistricts we were told that practically every living native had had typhus fever and was immune,\nthough the lice from their bodies could transmit the disease. One also wonders why people with\nsuch resistance to disease are not able to combat the degenerative diseases of modern civilization. When they adopt modern civilization they then become susceptible to several of our modern\ndegenerative processes, including tooth decay. Dr. Anderson who is in charge of a splendid government hospital in Kenya, assured me that in\nseveral years of service among the primitive people of that district he had observed that they did\nnot suffer from appendicitis, gall bladder trouble, cystitis and duodenal ulcer. Malignancy was also\nvery rare among the primitives. It is of great significance that we studied six tribes in which there appeared to be not a single\ntooth attacked by dental caries nor a single malformed dental arch. Several other tribes were found\nwith nearly complete immunity to", "token_ids": [706, 3596, 1027, 2561, 198, 258, 904, 315, 279, 16867, 10951, 5315, 13, 578, 11478, 323, 20697, 2136, 449, 902, 1521, 3026, 1051, 3025, 311, 198, 12964, 279, 16188, 16565, 11, 323, 872, 10151, 304, 15691, 704, 264, 7701, 74212, 481, 40334, 4010, 24045, 198, 9446, 574, 13118, 23649, 13, 358, 6688, 1124, 9863, 315, 27883, 323, 4691, 1124, 311, 80737, 264, 198, 265, 23452, 315, 459, 28532, 26588, 902, 574, 2728, 439, 264, 1646, 323, 304, 902, 814, 1051, 2631, 311, 198, 79601, 682, 13047, 2481, 311, 264, 2728, 3392, 13, 11205, 990, 1053, 4762, 6273, 422, 539, 12771, 304, 198, 327, 5997, 768, 430, 315, 279, 1176, 5149, 315, 220, 1954, 824, 2960, 315, 3778, 29106, 4236, 13, 9176, 315, 1521, 68473, 198, 548, 1633, 294, 38665, 788, 449, 872, 19779, 323, 527, 26611, 13820, 304, 77791, 7732, 323, 1023, 3769, 13, 362, 2294, 2532, 1436, 387, 23188, 311, 1521, 1274, 889, 527, 304, 279, 1920, 315, 6617, 2065, 11, 719, 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+{"text": "itz-as we noted in the first chapter-has \nfound that the voltage gradients in the human i-field fluctuate \nin rhythmic cycles. Are these phenomena in some way related to external forces \ninfluencing human behaviour through the i-fie ld. Again we do \nnot know but it would be useful to find out whether or not this \nis so. If it is-though we cannot control these external forces-it \nwould be helpful to be able to predict periods when mankind is \nlikely to be susceptible to wars or depressions. Dr. Ravitz has shown that a study of voltage-rhythms in the \ni-fie1d of the individual makes it possible to predict those times \nwhen his vitality and alertness are at a low point-times when \nhe should avoid hazardous occupations as far as possible. Surely \n* Since this was written, the Foundat ion for the Study of Cycles \nhas republished (Cycles. January 1971) a paper, 'Physical Factors of \nthe Historical Process' by Professor A. 1. Tchijevsky, translated by \nVladimir P. de Smitt. The paper was presented at the annual meet\u00ad\ning of the American Meteorological Society in December 1926. Professor Tchijevsky was Assistant, Astronomical Observatory; \nCollaborator, Institute of Biological Physics, and Fellow Archaeol\u00ad\nogical Society, Moscow. This scholarly paper deals with the influence of sun-spot activity \nupon human beh<lviour and the whole hist orical process; and gives \nsome s11ggestive d<lta <lnd graph\ufffd. The Editor of Cycles describes it \nas a landmark in the literature. He comments that no conclusive \ncase. pro or con, has been developed but th;tt the task of establishing \nany relationship between sun-spots and human excitability is one \nof the more important unfinished projects of the Foundation. 119 THE CONTINUING ADVENTURE \nit is not beyond the bounds of possibility that mankind-what\u00ad\never the cause-is subject to collective 'lows' and 'highs'. If it \ncould be determined that this is so, leaders would be able to \nknow in advance those periods when they should exercise \nspecial caution, particularly in international relationships. In these dangerous times, we cannot afford to overlook any\u00ad\nthing that migh t help to reduce risks. For this reason, a further \nstudy of these possibilities would seem to be justified. And with \nmodern computers and techniques of statistical analysis such \nresearch should not be as expensive or difficult as further ex\u00ad\nploration of outer space and, quite possibly, might be of greater \nbenefit to mankind. 5 \nThough it is important to learn more about the behaviour of \nmankind as a whole, it is no less important to study the human \nindividuaL For, however inconvenient it may be to theorists and \nbureaucrats, Nature has arranged that each of us is a unique \nindividual. This cannot be too strongly emphasized in an age \nin which there is an increasing tendency to treat the essential \nindividual as a mere statistic. To anyone who has studied the human nervous system, how\u00ad\never, it is clear that its nature is such that the incredibly-com\u00ad\nplex permutations and combinations of neurones result in many \nunique patterns of neural design. These neurones are located in \nparticular parts of the nervous system and send branches to \nother parts of the nervous system. Before the existence of L-fields was established it was hard to \nunderstand why a particular group of neurones should be lodged \nin the grey matter of the cortex and not in the spinal cord; and \nwhy the branches of the neurone-the dendrites and axones\u00ad\napparently move to their ultimate destinations without mistake; \nnormally, the neurone fibres which run to the ear never end in \nthe littl\ufffd toe. The arrangements, therefore, of the neural parts \nis determined by forces which, we now know, are the eJectro\u00ad\ndynamic L-fields. 120 THE CONTINUING ADVE NTURE \nIf this is accepted, the importance of field factors in the develop\u00ad\nment and differentiation of the nervous system is evident. And it \nis no longer hard to understand how a neuroblast, developing and \ndifferentiating, should be located in a particular place in the \nprimitive neural tube and why and how its branches should grow \nand be directed to an ultimate destination. It is not by accident, \nthen, that the human nervous system, highly organized and very \ncomplex, should have such precision in its growth and develop\u00ad\nment and such uniqueness as its final result. All this is of great importance to students of human behaviour \nbecause it shows that it is not a consequence of local phenomena, \nnor the result of an endocrine or gastric function, nor of any \nother of the physiological properties of the living organism. Chemist ry, whatever its origin, is a consequenc e-and not the \ncause-of behaviour. To be sure, defects in behaviour can be recognized; this is well \nknown. But chemistry can no more change an inferior nervous \nsystem into a better one than high-tes t gasoline can convert a \nFord into a Rolls-Royce. Chemistry supplies the energy but it is \nthe L-field which gives direction to the energy flow, the result of \nwhich is a pattern of organization. Unfortunately, we know much too little about the conse\u00ad\nquences of the patterned neural mechanism in human beings. We \nknow a little about the gross anatomy of the nervous system but \nwe know behaviour only through individual acts. This leads to \nconfusion in our understanding of the nervous system. We can \nonly be certain that we are what we are not by accident but by \na patterned organization or design, unique to each of us, which \nis regulated by a field. It is true that there are certain patterns of behaviour and auto\u00ad\nmatic responses common to all mankind, just as there are parts \nof the human nervous system to be found in other highly\u00ad\norganized nervous systems. Apart from these common factors, \nhowever, we are all different and behave differently. Moreover, the mind of man has an unholy capacity to fool \nitself. We tend to see what we want to see, to hear what we want \nto hear. The raw data of sight, hearing, touch, taste, smell and \nso on reach the nervous system and become involved in the in-\n121 THE CONTINUING ADV ENTURE \ntricate organization of a linking and chaining together of nerve \ncells in the nervous system. These, as we know, number at least \nten billion units and therefore provide an astronomical number \nof possible permutations and combinations. These permutations, activated by stimuli from the outside \nworld and also, unfortunately, from the inside world, determine \nin the last analysis what you and I do. This means, of course, that \nideas are as powerful stimuli to the nervous system as the physical \nevents in the immediate enviJOnment. These ideas have to be \nintegrated with the raw data of sensation and also related to \nmemory of past events before they result in overt activity. Nearly everyone, when faced with the resulting problems \nwants someone to tell them the answers. This is not possible; no \none else can tell you the answers which are right for you, though \nhe may be able to help you, through ideas, to find the right \nanswer for yourself. We should not and must not force our solu\u00ad\ntions on others, because each individual is different. We can only \ntry, with suggestions, to help them to reach conclusions or solu\u00ad\ntions which are appropriate to their uniqueness. Since we know no way to modify the field that determines \nthe pattern of the human brain and the infinite permutations of \nneural response, there are definite limits to what we can hope to \nachieve in influencing human behaviour. EnviJOnmen t-a fash\u00ad\nionable term at the present time-can undoubtedly be an ex\u00ad\ntremely important factor. But it is clear that wha tever we do to \nthe human nervous system we cannot change its individual and \ninherent design deter\ufffdined by the field. Each individual is likely \nto react differently, even to the same enviJOnment. Chemistry cannot help us. It is true that we can destroy-or \nproduce a malfunction of-parts of the nervous system by means \nof drugs. They can often modify behaviour to some extent but \nthis is only because they knock out one component so that an\u00ad\nother component can take over. Similarly, certain operations on the brain can remove or short\u00ad\ncircuit abnormal conditions and thus restrict undesirahle be\u00ad\nhaviour. But they cannot alter the design. As a matter of fact, \nit is difficult for a brain surgeon to tell, merely by looking at the \nbrain, what kind of person his patient is. There are some racial \n122 THE CO NTI NUING ADVENTUR E \nand age differences, to be sure, and brains vary in their size and \nweight. But no really significant differences have been found in \nthe finer linking and chaining together of the neuroncs. This is \nnot because they do not exist but because our present techniques \nare not adequate to unravel the complexities. All this shows that-with our present knowledge at least \u00ad\nthere are no instant cures for the defects of human behaviour. In other words we cannot hope to change human nature over\u00ad\nnight, as wise men have always realized. Though this may seem \nto some a depressing conclusion it is better to realize our limita\u00ad\ntions than to entertain false hopes and to waste our energies in \nthe wrong directions. 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+{"text": "therapy. We have found it advisable to have such a weekly manipulative \ntreatment, for at least the first nine months of cancer treatment. The regular body \nmassage that people are familiar with are not a good but also helpful. Neurological stimulation can sometimes be increased or simulated by hormone \ntherapy, but this technique must be performed under the direction of a very highly \nskilled clinician. There are a group of dentists who use a method called Mandibular Equilibration \nTemporomandibular Joint (TMJ) equilibration to re-shape the skull, take stresses from \nthe brain, and in this way effect very profound neurological changes. The following are brief descriptions of a few highly successful body-aligning \nsystems. Temporomandibular Joint (TMJ) Equilibration\nTemporomandibular Joint is such a mouthful that dentists like to use just the \ninitials. It is the name of the joint just in front of the ear where the lower jaw hinges. 76\nWinning The Cancer War\nThere is one on the right side, and one on the left. When one or both of them are \nforced out of place it may lead to such distressing or painful conditions as earache, \nheadache, head noises, clicking sounds, dizziness, nervousness and even mental \ntroubles. For such ailments as these, doctors may prescribe hot and cold packs, diathermy, \nmassage vibration, rest, surgery, psychological treatment or drugs. While all of these \nremedies are useful at times, they often do not bring permanent relief if stress in the \njoint is the real cause of the trouble. When the cause is stress in this joint in front of the ear, as it often is, a safe and \nhighly successful dental treatment may be the solution. This treatment is known as \n\"equilibration\" (pronounced ee-quil-i-bray-shun); it simply means equalizing the \nmuscle forces to restore the lower jaw and its joints to their normal unstrained or \nneutral positions. How do the joints get out of adjustment in the first place. It might be from a blow \non the chin, a muscle spasm, or opening the jaw too wide (as when biting or \nyawning). But the most common is chewing with teeth that come together in a wrong \nway. Dentists refer to this condition as \"malocclusion. \" We close our jaws in chewing food, of course \u2014 and most persons also press their \nteeth together one or two thousand times a day between meals in swallowing. If the \nteeth do not meet properly, the pressures on them during chewing and swallowing \nmay force the lower jaw into a strained position that pinches the joints in front of the \nears. If you could see through the skin and get a side view of the TMJ, you would see \nhow the mandible, or lower jaw, hinges to the skull. The joint consists of a ball-and- \nsocket arrangement, with the ball being a rounded mass of bone in the back part of \nthe lower jaw that fits into a socket at the base of the skull. When you open and close \nyour jaw, this \"ball\" rotates in its socket, and \u2014 if the teeth push the jaw too far in \nany direction \u2014 the soft tissues between the bones are pinched. One trouble that sometimes follows this pinching is a slow loss of hearing, says one \nauthority on TMJ disorders. He cites the case of a man who was losing his hearing \nand had been wearing a hearing aid for two years before he learned of equilibration. He had not noticed any discomfort at the joints in front of his ears, nor that his teeth \nwere not meeting properly, but suspected that his teeth might somehow be causing \nstress. Se he went to his dentist, who made the necessary changes on the chewing \nsurfaces of his teeth. Three days later, the patient's hearing had improved to such an\n77\nWinning The Cancer War\nextent that he discarded his hearing aid. He has not needed it since. That was nine \nyears ago, and his hearing is still good. Not all patients respond so quickly nor so completely as that, of course, and there \nare many other causes of deafness, the authority points out \u2014 but pressure at the TMJ \nshould not be overlooked. Besides hearing trouble, this authority says, stress in the TMJ can cause neuralgia, \nstiff neck, running ears and itching ears. He tells of a woman who suffered from \nitching ears so much that in company she often had to excuse herself from the room \nto scratch her ears. X-ray pictures showed both Temporomandibular joints to be out \nof normal adjustment. After her dentist corrected the chewing surfaces of her teeth, \nthe itching gradually left. (X-ray pictures showed that the joints are now in proper \nadjustment. ) It is not uncommon for stress in the TMJ to bring on head noises. A patient who \nwore artificial dentures in which the teeth were out of adjustment, forcing the left side \nof his jaw backward until the joint on that side was under considerable stress, \nexperienced almost immediate relief from roaring sounds in his ears after being \ntreated by his dentist. This was several years ago, and the roaring sound has not \nreturned. Although the connection between stress in the TMJ and the troubles cited is not \nfully understood, it is known that there is a connection, because when the condition \nin the joint is corrected the troubles often disappear. How does the dentist restore the joints to a normal condition of equilibrium. As \npart of the treatment he may change the slopes of the natural or artificial teeth, or \nmake the teeth higher or lower to bring the chewing muscles into proper working \nrelationship. Sometimes he reduces pressure on the front teeth so that the chewing \nforces fall more on the back teeth. (If the ball parts of the lower jaw have been \npushed too far up into their sockets, this \"pivoting\" allows them to settle down again \ninto their normal relaxed positions. ) As the TMJ authority notes, one advantage of equilibration treatment is that it can \nbe done in the dental office and, in many instances, saves the patient from the more \nradical treatments of surgery or the injection of chemicals into the joints. Quite often, \nin fact, equilibration is the only treatment needed. As with other treatment, preventing trouble is an important aim of TMJ diagnosis. Because TMJ stress sometimes builds up gradually, with the patient suffering no \ninconvenience at first, the lower jaw and its joints are often checked for equilibrium\n78\nWinning The Cancer War\nto prevent trouble. Dentists, Physicians Team Up To Treat TMJ Disorders\nDentists and physicians all over the world are teaming up for diagnosis and  \ntreatment of TMJ disorders. (One physician-dentist reported improvement in over  \n85% of more than 1,000 patients treated with pivoting; another physician-dentist  \nteam reported that 52 of 54 patients obtained relief from dizziness after equilibration. ) In 1955 many dentists and physicians from the U. S. and abroad organized as the \nAmerican Equilibration Society to further more intensive study of the TMJ and related \nstructures. CranioSacral Therapy\nThis is a very gentle, non-invasive hands-on approach that focuses on the \ncraniosacral system of the body. This system consists of the membranes and \ncerebrospinal fluid that surround and protect the brain and spinal cord. It extends \nfrom the bones of the skull, face and mouth \u2014 which make up the cranium \u2014 down \nto the sacrum, or tailbone. This system has been effective in evaluating and treating problems associated with \npain and dysfunction, lowered vitality, and recurring infections. The light touch \nemployed in this approach encourages your own natural mechanisms to improve the \nfunctioning of your brain and spinal cord, to dissipate the negative effects of stress \nand to enhance your general health and resistance to disease. Craniosacral therapy by Osteopaths, Chiropractors and Dentists has proven to  \nhelp people who complain of ringing in the ears (tinnitus) and some forms of  \nhearing loss. Many have asked Dr. Kelley this question:\n\"I have a friend losing the lung cancer battle. Does your program help those in later \nstates of cancer. Chemotherapy and radiation have not worked for him. \" Dr. Kelley's answer:\nThere is only one solution to any cancer. \u2014 The Kelley Metabolic Program. In \nreviewing the medical literature today from 1889 it has been well established, \"there \nis no cure for cancer after it has been interfered with. All cancer reacts by increased \ngrowth to any injury mechanical or surgical, chemical, or thermal. \" The 1985 \nMemorial Sloan-Kettering Review of several thousands of my patients stated that\n79\nWinning The Cancer War\n\"cure rate of the Kelley Program was only 93% after the physicians had used Surgery, \nChemotherapy and Radiation\" Of course this is the highest \"cure rate\" in medical \nhistory. Exception was \"pancreatic cancer\" at a 100% \"cure rate\". The denial of the KELLEY METABOLIC CANCER CURE PROGRAM is the denial \nof truth and all known scientific proven understanding. This denial is common among \nthe Orthodox and Alternative medical communities. \"Cure\" is not in their vocabulary; \nonly \"treatment\" and \"remission\" for financial gain. Cancer victims are \"expendable \nas in experimental animals. \" Should you or your friends, at this late terminal stage, choose to use our \nprogram, and can follow the PROGRAM exactly for six months, there is a possibility \nfor help", "token_ids": [46755, 13, 1226, 617, 1766, 433, 69919, 311, 617, 1778, 264, 17496, 14951, 22948, 720, 83, 35320, 11, 369, 520, 3325, 279, 1176, 11888, 4038, 315, 9572, 6514, 13, 578, 5912, 2547, 720, 79685, 430, 1274, 527, 11537, 449, 527, 539, 264, 1695, 719, 1101, 11190, 13, 32359, 31356, 41959, 649, 7170, 387, 7319, 477, 46836, 555, 36908, 720, 46755, 11, 719, 420, 15105, 2011, 387, 10887, 1234, 279, 5216, 315, 264, 1633, 7701, 720, 4991, 4473, 9400, 12734, 13, 2684, 527, 264, 1912, 315, 18653, 1705, 889, 1005, 264, 1749, 2663, 24789, 581, 1299, 11964, 321, 18856, 720, 12427, 269, 316, 438, 581, 1299, 30833, 320, 22809, 41, 8, 3312, 321, 18856, 311, 312, 7666, 2070, 279, 35113, 11, 1935, 59623, 505, 720, 1820, 8271, 11, 323, 304, 420, 1648, 2515, 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+{"text": ") can \nverify these numbers by using the simple system of \nmuscle testing (fully described in Appendix B). Someone can test you by pressing down on your arm \nwhile they say,\"Fear is over 50? Over 60? Over 70? Over \n80? Over 90? Over 100? \"At 100, the arm will go weak. These calibrations have been verified worldwide by \nmany people for decades and are pragmatically very \nuseful clinically as well as for research. Starting at the \nbottom of the Map are the energy fields called Shame \nat 20 and Guilt at 30. The emotion that accompanies \nthese levels is self-hatred, and the process going on in \nconsciousness is one of self-destruction. The view of \nthe world associated with tWs energy field is that ofsin \nand suffering. Therefore, the God of such a world \nwould have to be the potential, ultimate destroyer who \nis even angry with mankind and would throw their \neternal souls into hell forever. With such a perception \nof God, one does not really need a devil, so there is no \ndevil listed under 'God-view' because that is really the A MAP OF CONSCIOUSNESS 19 \ndemonic depiction of God. For many people on the \nplanet, death comes as a matter of passive suicide \nbecause of unconscious guilt and self-hatred. {This is \nmentioned later, especially in relation to addictions.) Suicide can take the forms of not caring for oneself, not \ngetting out of the way of the bus, rolling the car over, \nan accidental drug overdose, high-risk behaviors, and \nmore. Apathy calibrates at 50 and also has a negative energy \nfield.The emotions ofApathy are hopelessness, despair, \ndespondency; and depression, which are the result of \nthe loss of energy.Apathy leads to viewing the world as \nhopeless, and the God of a hopeless condition of \nmankind would be dead or nonexistent. There are \nmany skeptics, atheists, and philosophers who uncon\u00ad\nsciously justify any particular position that negates \nReality and try to rationalize it, defend it, and make it \nsound sensible (see Truth vs. Falsehood).The ideas that \nGod is dead and that man and the condition of life are \nhopeless invalidate the value of life and are therefore \ndestructive. Apathy is like an old lady rocking back and forth in \nher rocking chair, staring hopelessly out the window \nafter receiving an erroneous telegram that her son was \nkilled in the war.A large portion of the world lives in a \nstate of apathy, including whole countries and subcon\u00ad\ntinents, where the people stare blankly because there \nis no hope and no chance.About one-third of the world \nlives at the bottom three states of Fear, Grief, and \nApathy.The woman rocking back and forth has also had \nadverse changes occur in her brain.We could add a col\u00ad\numn to the Map that says 'Brain Chemistry' because this 20 HEALING AND RECOVERY \nenergy field ofApathy results in a shift of neurotrans\u00ad\nmitters, creating a clinical state called 'hopelessness'. (See Brain Function and Physiology diagram at the end \nof this chapter.) Ifthe woman in the rocking chair were to start cry\u00ad\ning and expressing emotion, then she would be \nimproving and moving up to an energy field called \nGrief, which is characterized emotionally by regret and \nfeelings oflossand despondence. The process goingon \nin consciousness is dispirited. Grief is the loss of the \nenergy of life, spirit, and the will to live.When the will \nto live is lost, then the energy from the universe is lost, \nleading to depression. People in Grief see a sad world \nand a God who ignores them. Fear is the next energy field, which is also negative, \nbut it calibrates at 100 and therefore contains a lot \nmore energy. One can run a great distance with fear. Fear runs a great part of the world and plays a very \nimportant part in everyone's life.The advertising indus\u00ad\ntry plays off our fears to sell us products. Grief has to \ndo with the past, but fear, as we ordinarily experience \nit, is of the future. Fear is emotionally experienced in \neveryday life by the average person as worry, anxiety, \nor panic.The process going on in consciousness is that \nof deflation. For example, the animal shrinks when it is \nfrightened. Remember in grade school when the teacher called \non somebody for an answer, everyone would shrink \nand hide behind the person in front of them? Fear is a \nshrinkingness and a fear of the future, yet it has a lot of \nenergy. Ifwe know what to be afraid of, the energy of \nfear can really be beneficial as caution. A MAP OF CONSCIOUSNESS 21 \nThe lower states on the Map actually represent the \nfailure to face the energy field above them.The way out \nof depression is to look at the fear that is underlying \nthe depression and notice how it usually takes the \nform of \"I have lost the source of my happiness.\" All \nthese levels below Courage\u00b7 have a negative energy \nfield stemming from the same thought-that happi\u00ad\nness comes from outside oneself. Putting one's survival \non something outside oneselftherefore results in states \nof powerlessness, victimhood, and weakness by virtue \nof having projected the source of one's power outside \nof oneself. Underlying depression is the fear that one has lost \nsomething, because grief has to do with loss. Getting a \nperson to face that fear and handle it rapidly over\u00ad\ncomes the depression. Later, we will look at how con\u00ad\nsciousness views fear and will present the specific \ntechnique of how to let go of resisting the energy field \nof fear by letting it run out so that depression sUbse\u00ad\nquently disappears. The energy field above fear is Desire, which cali\u00ad\nbrates at 125. It is still a negative energy field, which \none experiences in ordinary life as 'wanting'.There are \nthe general feelings of wantingness and cravingness, \nwhich are part of the field of addictions and can \nbecome obsessions and compulsions. The process \ngoing on in consciousness is entrapment. One is run by \nwhat one desires, and the source of happiness is seen \nas external. Advertising takes advantage of this by cre\u00ad\nating a desire via an unconscious connection; it is a \nsymbolization with something archetypal in the uncon\u00ad\nscious mind that creates a desire. 22 HEALING AND RECOVERY \nDesire can run an entire lifetime. It can be the moti\u00ad\nvation to become successful or famous, to have a lot of \nmoney, to be a celebrity, or to acquire whatever one \nthinks is going to bring happiness, including a special \nrelationship. Wantingness and cravingness are often \ninsatiable as they originate from an energy field that \ncan never really be satisfied. It is an ongoing, contin\u00ad\nuous energy field that keeps creating more desire. However, the energy field can be used positively as \nmotivation and intention towards fulftllment of poten\u00ad\ntial and inner goals. Failure to internalize goals leads to \nfrustration and resentment. Anger, which calibrates at 150, is accompanied by a \nlarge amount ofenergy. Ifthe angry person knows how \nto utilize that anger constructively instead of destruc\u00ad\ntively, the energy of anger can then lead to progress. 11Irough television, people in the third-world countries \nbegan to see what other people had, which fired up \ntheir desire, led to frustration and anger, and culmin\u00ad\nated in that energy being utilized to create entire \nsocial movements, changes in the legislature, and con\u00ad\nstructive changes in SOciety. Thus, anger can be uti\u00ad\nlized to energize resolve and determination. The anger we witness or experience in daily life is \nusually in the form of resentment. At a more severe \nlevel, it may lead to hatred, grievances, grudges, and \neventually even to murder or war.The process going on \nin consciousness is one of expansion; for example, \nwhen an animal is angry, it swells up.When the cat gets \nangry, its tail swells up to almost twice its normal size, \nand the cat tries to look imposing. The biological pur\u00ad\npose of expansion is to intimidate one's apparent A MAP aF CONSCIaUSNESS 23 \nenemy.The energy of anger can be utilized positively to \npursue something better for oneself and thus move up \nto Pride. Pride calibrates at 175, which denotes far more \nenergy than the levels below it. However, Pride still has \na negative direction. We have heard that \"pride goeth \nbefore a faIt' There are many famous examples in history \nindicating that pride is a very vulnerable position (e.g., \nhubris). Pride can be useful in that it has much more \nenergy than the lower levels of consciousness. It \nexpresses itselfin daily life as arrogance, contempt, and \nsarcasm. The downside of it is really denial, and the \nproblem is that the process in consciousness is one of \ninflation. We say that a person in Pride has a swelled head, is \ntoo big for his britches, is unteachable, cannot hear, or \nhas a closed mind.This level of consciousness leads to \na polarized position of opinion that", "token_ids": [8, 649, 720, 12728, 1521, 5219, 555, 1701, 279, 4382, 1887, 315, 720, 38827, 9326, 7649, 320, 3725, 7633, 304, 65814, 426, 570, 35272, 649, 1296, 499, 555, 26422, 1523, 389, 701, 6916, 720, 3556, 814, 2019, 1359, 91471, 374, 927, 220, 1135, 30, 6193, 220, 1399, 30, 6193, 220, 2031, 30, 6193, 720, 1490, 30, 6193, 220, 1954, 30, 6193, 220, 1041, 30, 330, 1688, 220, 1041, 11, 279, 6916, 690, 733, 7621, 13, 4314, 1652, 10892, 811, 617, 1027, 24884, 15603, 555, 720, 35676, 1274, 369, 11026, 323, 527, 52451, 76, 7167, 1633, 720, 817, 1285, 70432, 439, 1664, 439, 369, 3495, 13, 28757, 520, 279, 720, 15205, 315, 279, 5135, 527, 279, 4907, 5151, 2663, 88635, 720, 266, 220, 508, 323, 4673, 3036, 520, 220, 966, 13, 578, 20356, 430, 49156, 720, 45010, 5990, 374, 659, 2902, 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+{"text": "\u00ad\ntant to address issues on the Wghest level where the \nmost power exists. Therefore, a change in the field of \nconsciousness within mind brings about an alteration \nwithin the body. When talking about depression, the brain, its hor\u00ad\nmones, neurotransmitters, and physiology are of great \ninterest. What are the real causes of depression? Again, we will refer to the Map of Consciousness, \nwWch shows the levels ofconsciousness from zero all \nthe way up to the highest calibrated levels of joyful \nstates, and then even beyond, up to the state of con\u00ad\nsciousness the world calls Enlightenment. On the Map \nwe see that within those levels the energy fields have \na direction indicated by the arrows, which shows \nwhether we experience something as a positive asset \nin our lives or as a negative, deleterious event. Near \nthe middle of the Map is the level of Courage, which \nis the calibrated energy field of 200, the level ofTruth. Below 200, the energies are negative, and above 200, \nthe energy field swings upward, indicating a life-sup\u00ad\nportive energy field. We are going to review the human experiences, \nstarting at the bottom of the Map, called Guilt,Apathy, \nand Grief.These fields express themselves in emotions, \nsuch as self-hatred, self-recrimination, hopelessness, \ndespair, and despondency. All are accompanied by feel\u00ad\nings of regret, loss, and depression. In these energy fields ofdepression, our view of the 365 DEPRESSION \nworld is that of a sad and hopeless place of sin and suf\u00ad\nfering. Our view of God, the God of a world like that, \nwould be of one who ignores us, who is unfeeling and \nuncaring, and from whom we are separated. Out of \nguiltiness, worthlessness, and sinfulness, God can be \nimagined to have negative (anthropomorphic) human \nattributes. When looking at the process going on in conscious\u00ad\nness in the lower energy fields, at the bottom level \n(Shame) is a state described as deflated. The one above \n(Guilt) is called dispirited, which does not have the \nenergy of life orthe desire to live. In the Apathy state, \nthe process going on in consciousness is the loss of \nenergy. Due to the loss of the life energy within, a per\u00ad\nson no longer attracts energy from the universe. The \nprocess is one of being de-energized, which leads to \nthe self-hatred of destruction and the lower states that \nprecede death. From this, there is often a pattern of \npassive suicide. We are going to look at active and passive suicide. What do they arise from? How can they be handled? What do they really mean? In what way can we create \nan understanding of this whole field of depression, this \nplague of mankind? How can we benefit from an \nunderstanding of the nature of consciousness itself? All the energy fields below the level of Courage \nhave a negative direction, and seldom does one of \nthese emotions occur singly. Generally, one negative \nemotion tends to pull in others as well to some degree. In depression, there are also feelings of self-blame, self\u00ad\nhatred, and worthlessness.These feelings are associated \nwith the level of hopelessness and despair. There are 366 HEALING AND RECOVERY \nregrets about the past and fears about the future, and \nvery often there are also guilt and anger. Frequently it \nis said that depression is anger turned inward. Traditional psychotherapy recommends trying to \nenergize and bring up the anger accompanying the \ndepression, and then determine the source of the \nanger.We will discover that both anger and depression \nare the result of the same error-having made the \nsame mistake within the mind, and within conscious\u00ad\nness itself. What is the error that will be found when \nlooking at the anger, the fear, the grief,the apathy, or the \nguilt? We will fmd that the person has placed their sur\u00ad\nvival on something outside themselves. All the negative energy fields are based on placing \nthe source of our happiness externally. This results in \nbeing vulnerable and also being the potential, hopeless \nvictim. Being the victim means perceiving a cause as \nbeing outside ourself. Therefore, the vulnerability to \ndepression is present as long as we think the source of \nour happiness is something outside ourselves. The common frailty of human consciousness is to \nmake happiness dependent upon externals, such as say\u00ad\ning, \"Well, when I get that degree, then I'll be successful \nand happy,\" or, \"When I learn that foreign language; or \nget to move into that apartment; or get that fur coat or \nnew car; or when I get that advanced college degree; or \nwhen I get that relationship; or, if I could just change \nthat person out there; if I could get my aunt to stop \ndrinking; if our company would only come out of the \nred and go into the black, then I will be successful.\" It \nis always 'out there'. Placing the source of our happi\u00ad\nness outside ourself is putting us in the position of 367 DEPRESSION \nbeing vulnerable to depression, anxiety, fear, and a \npotential loss. It is only by owning ourself as the source \nof happiness, as the experience of our existence, inde\u00ad\npendent and beyond that which happens within the \nworld, that we become immune to depressive episodes. Each time we look at the Map of Consciousness, it \nis from a different perspective with a different emphasis. It alters our understanding ofthe nature of human con\u00ad\nsciousness as we approach it from a different context \nwith a broader understanding. The levels of conscious\u00ad\nness have either a positive or a negative direction, with \na crucial intersection in the middle at the level of \nCourage, which is crossed over by telling the truth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In going through Neutral and Willingness to the \nlevel ofAcceptance, we notice a release from suffering, \nand what does that mean. When we are resisting and \ntrying to get away from it, we are at a lower energy \nfield and see the process as one ofentrapment. As long \nas we resist the suffering and pain, as long as we are \nangry, grit our teeth, struggle against it, and try to force \nour will, we become further enmeshed in it. It's like a \nquagmire-the more we struggle, the more entrapped \nwe become. To move up to the higher energy field of \nfreedom means to be released from the entrapment \nand become empowered. The courage to face the issue \nand do something about it brings empowerment. 328 HEALING AND RECOVERY \nWillingness moves us up to a transformation of \nconsciousness and into the willingness to be forgiving, \nloving, and compassionate. We can transcend this and \nliterally move beyond identification with the body and \nwhat has happened to it into a conscious awareness \nthat we are something other than the body. In another chapter, we will talk about letting go of \nresistance so completely that there is very little aware\u00ad\nness of the body even being present. This also happens \nwith pain in which the thought, memory, and aware\u00ad\nness that there is some pain only happens for a few \nfleeting seconds during the day. I have used the thumb \nonly as an example of the realness of what I am pre\u00ad\nsenting. The pain came to me for only a few seconds \nthroughout the day when it was still present. After \nabout an hour, I suddenly noticed the thumb and said, \n\"Oh, it's like I'm not even aware of its presence. \"That \noccurred maybe a few other times during the day. In a \ntwenty-four-hour period, the total amount of suffering \nI experienced that the world would call painful \namounted to maybe five or ten seconds in the morning \nand maybe a few seconds in the afternoon. The totality \nof the suffering that came out of this experience, \nwhich lasted for only a few months, amounted to prob\u00ad\nably less than thirty seconds. It is valuable for all of us \nto do this because through doing it, we realize the \ntruth of who we really are. Another assist to healing pain or any other distress \nis to listen to great, beautiful music, which itself releas\u00ad\nes endorphins in the brain. That beauty provides a heal\u00ad\ning effect has been known since the days of \nHippocrates. CHAPTER 11 \nLosing Weight \nIs there a way to let go of weight in a way that is \npractical, easygoing, joyful, and free from any kind \nof suffering. Can this be done. Yes. All it takes is \nabout an hour or an hour and a half of our attention \nover a day or two during the time we are doing the \nthings we normally do. The benefits are long lasting \nfor a lifetime. The reward for a couple of hours of just \npaying attention to a few simple principles is a life\u00ad\ntime of freedom from this challenge. How do I know \nit works. Because it has worked for everyone who \nhas tried it. It has worked for my patients and for me. I permanently lost fifty pounds by using this very \nsimple technique that emerged out of consciousness \nresearch. The alleviation of a problem", "token_ids": [5879, 198, 61512, 311, 2686, 4819, 389, 279, 468, 58342, 2237, 1405, 279, 720, 3646, 2410, 6866, 13, 15636, 11, 264, 2349, 304, 279, 2115, 315, 720, 64589, 2136, 2949, 4059, 12716, 922, 459, 73681, 720, 56950, 279, 2547, 13, 3277, 7556, 922, 18710, 11, 279, 8271, 11, 1202, 4917, 5879, 198, 1677, 288, 11, 90351, 83189, 11, 323, 78152, 527, 315, 2294, 720, 13014, 13, 3639, 527, 279, 1972, 11384, 315, 18710, 30, 14077, 11, 584, 690, 8464, 311, 279, 5135, 315, 92752, 2136, 11, 720, 86, 54, 331, 5039, 279, 5990, 315, 64589, 2136, 505, 7315, 682, 720, 1820, 1648, 709, 311, 279, 8592, 86085, 5990, 315, 83212, 720, 33169, 11, 323, 1243, 1524, 7953, 11, 709, 311, 279, 1614, 315, 390, 5879, 198, 23995, 2136, 279, 1917, 6880, 92931, 13, 1952, 279, 5135, 720, 906, 1518, 430, 2949, 1884, 5990, 279, 4907, 5151, 617, 720, 64, 5216, 16717, 555, 279, 38057, 11, 902, 5039, 720, 49864, 584, 3217, 2555, 439, 264, 6928, 9513, 720, 258, 1057, 6439, 477, 439, 264, 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+{"text": " when the cognitive approach works best. It needs no medical background to \nunderstand why rebuilding the immune system is a better idea than knocking it out with radiation \nand a cocktail of poisons, and once the simple but powerful logic of the Gerson program is \ngrasped, the patient is reassured and willing to proceed as an equal partner and ally of the doctor \nor counselor\nHelp Comes from the Body\nOne of the most striking results of the Gerson program is the immediate improvement in \nthe new patient\u2019s general condition. Pain diminishes, appetite begins to return, sleep improves \nwithin the first few days on the program. This in itself boosts the mood of the patient, who over \nthe preceding months, if not years, had only experienced deterioration in his or her condition \nand a fading of hope. Now the opposite has begun to happen, and it immediately changes the \natmosphere. (Visitors to a Gerson clinic are astonished by its relaxed atmosphere and the patients\u2019 \ngood mood\u2014mealtimes are usually loud with laughter\u2014as opposed to the heavy, sad air of the \naverage cancer hospital). Needless to say, this changed mood and the accompanying sense of \nrelief also begin to have a helpful effect on the immune system. However, the healing journey has only just begun, while the need for psychological support \nis far from over. The patient is faced with a total change of lifestyle, diet, and daily routine for a \nminimum of two years (less in the case of non-malignant conditions). Inevitably it takes a lot of \ndetermination and discipline to stick to the schedule. Equally inevitably after a while boredom \nand monotony take their toll: the patient feels restricted and deprived of most social pleasures, \nand at times gets sufficiently fed up to want to quit the therapy. When that happens, it is best not \nto contradict the patient\u2019s grumbles but, on the contrary, agree that the process is demanding, \nrestricting and monotonous\u2014and then point out the good results so far, ask tactless questions \nsuch as, \u201cWould you rather have chemotherapy?\u201d or \u201cAll right, you quit\u2014and then what?\u201d and \nwait for the answer. Above all, remember: this, too, will pass. Boredom can be relieved by providing relevant reading material, tapes and DVDs. Once Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 171Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindividuals have got a taste of natural medicine, they are keen to find out more about it. Networking \nwith other Gerson patients or choosing a fresh hobby or study that can be fitted in between juices, \nenemas and meals also works well. Interim goal-setting is another good way to break up the monotony: what would the patient \nwant to achieve in one week, one month and three months? The goals have to be realistic and \nmodest, and celebrated when they are achieved. The ones that did not work out can be re-phrased \nor postponed, but not written off as failures. Problems on the Path\nFood can be a tricky issue for some. Many people take to Gerson food at once and enjoy it. Others do not. When they express their dislike vigorously, or even refuse to eat certain essential \nfoods, they are driven by their deep emotional attachment to certain kinds of food, however \nunhealthy. Normally these are the foods their mother gave them in childhood, when food equaled \nlove, even if it was low-grade junk. Now, at a fraught time even though these people accept the \nrightness of the Gerson diet, on a deep non-rational level they reject it. The answer is to remind \nthe patient that the food on offer is\u2014literally\u2014medicine, that the diet is not for ever, and that \naccepting it now is an essential investment in the future. I have found it helpful to make a contract \nwith the patient, who undertook to stick to the diet meticulously for two weeks and explore its \nvaried flavors. As a rule quick improvement followed and extending the contract was easy. Firmness is needed when patients wish to bend the dietary rules by committing small lapses \nor having occasional \u201ctreats.\u201d The only answer is no, for what exactly is small, and how often \ndoes an occasional exception occur? Once the rules are broken, the safe boundaries of the therapy \nare damaged; the consequences can be serious. Even so, the rules must be enforced with tact and \naffection, otherwise we as carers or therapists end up in the role of the over-strict parent, with \n\u201cThou shalt not\u201d written all over us. Then there is the problem of flare-ups or healing reactions, which can be extremely unpleasant \nyet must be welcomed, since they mean that the body is responding to the treatment. The practical \nmeasures for dealing with flare-ups are fully set out elsewhere in this book (see Chapter 16 ). By \nway of psychological support the likely symptoms of flare-ups must be explained in advance, so \nthat the patient doesn\u2019t panic when they set in. Here, too, our calm, reassuring presence is the \nbest we can offer, especially when physical symptoms are accompanied by behavioral changes. The body can\u2019t detoxify without causing psychological detoxification as well. Toxins passing \nthrough the central nervous system cause strange reactions and out-of-character behavior\u2014anger, \nirritability, violent mood swings, aggression and unfair accusations. The patient\u2019s usual civilized \nbehavior is swept aside by drives and emotions that have been repressed probably since childhood. The adult self is temporarily pushed aside by a raging inner child, until it takes over again amid Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 172Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprofuse apologies. (A client of mine called such incidents \u201cthe Gerson Rage,\u201d and as she could \nsense when a flare-up was in the offing, she told the family that whatever she would do or say in \nthe next few hours or days, she still loved them dearly.) This, too, has to be prepared for and not taken personally. It is part of the process. In whatever \ncapacity we work with the patient, we remain calm, caring, and unchanged, waiting for the inner \nupheaval to pass. By the time the patient has been restored in body and mind and it comes to the winding down \nof the Gerson therapy, the final task is to ensure that the process runs smoothly. Some patients \nwho used to ask, \u201cIs there life after Gerson?\u201d are now reluctant to let go of the routine. They need \na slow, patient \u201cweaning.\u201d Besides, there is the maintenance routine (see Chapter 23 ), which \nthey should stick with for the rest of their lives, to safeguard their restored health (At the time of \nwriting I\u2019ve been happily doing that for 24 years and have no intention of stopping.) There are others who have to be discouraged from rushing back into the disastrous eating \nhabits that had contributed so much to their disease. As a rule any such temptation is short-lived. Their detoxified, cleared, optimally nourished organisms shrink away from the so-called normal \nfood they had been dreaming about during the therapy\u2014food heavy with fat, painfully salty and \nharsh with synthetic flavors. If their brains don\u2019t object to junk food, their taste buds will. In my experience, after recovery there is no way back into the pre-disease state. Living with \nthe holistic Gerson Therapy changes you, not only in your lifestyle and eating habits, but also in \nyour set of values, priorities and general outlook. You have been reborn without the need to die \nfirst, and you may spontaneously decide to help others on the same path, by way of repaying a \ndebt to life. References:\n1) Gerson, M. A Cancer Therapy: Results of 50 Cases. 6th edition. Bonita, Calif. The Gerson \nInstitute, 1999. 2) Pert, C. Molecules of Emotion. Simon & Schuster, New York, 1997. 3) Illich, I. Medical Nemesis. 1976. 4) LeShan, L. Cancer as a Turning Point. Plume, 1994. 5) Simonton, C., Matthews-Simonton, S., Creighton, J. Getting Well Again. Bantam, 1992. 6) Greer, S.  Mind-body research in psycho-oncology. Advances  15(4), 1999. 7) Spiegel, D. Effect of psychosocial treatment on survival of patients with metastasized \nbreast cancer. The Lancet, October 14 1989; 888-891. 8) Siegel, B. Love, Medicine & Miracles. Harper Perennial, 1998.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 173Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 25\nOvercoming Stress and Tension\nIn the chapter on the psychological support needed by Gerson patients (see Chapter 24 ) it was \nexplained how the mind and the body interact every moment of our lives; in other words, how \nour moods, emotions and general outlook have a measurable and direct", "token_ids": [994, 279, 25702, 5603, 4375, 1888, 13, 1102, 3966, 912, 6593, 4092, 311, 720, 8154, 2752, 3249, 56228, 279, 22852, 1887, 374, 264, 2731, 4623, 1109, 50244, 433, 704, 449, 25407, 720, 438, 264, 41010, 315, 3273, 19941, 11, 323, 3131, 279, 4382, 719, 8147, 12496, 315, 279, 480, 1293, 2068, 374, 720, 911, 300, 7018, 11, 279, 8893, 374, 32834, 3149, 323, 10032, 311, 10570, 439, 459, 6273, 8427, 323, 31953, 315, 279, 10896, 720, 269, 62475, 198, 12978, 54328, 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"0xBreath/unformatted-holistic-synthesized"}
+{"text": " will allow for a much slower and\ngenerally easier cleansing process. One of the deepest ways to detoxify yourself is through water fasting. I\ndo not, however, recommend water fasting in chronic and especially\ndegenerative cases where the patient has little energy in the first place. The process of detoxification is not always fun. Most of the more\ndifficult cases are from cancer, HIV, or spinal cord injuries where the\nindividual has become very toxic. Remember, the body will start eliminating\nanything that should not be in it, even to the point of eliminating weak tissue\n(like fingernails), and weak muscle tissue. This sounds more gruesome than it\nis, but you should know what the body will do to clean itself out. The body\ncan tear itself down to a frightening level to rid itself of its weaknesses and\ntoxins. However, rest assured that the body \nwill\n rebuild itself beautifully. If\nyour house burned partially down, you would have to remove the old burned\nmaterial before you could properly rebuild it. Your body has to do the same. Most doctors run in fear of this, even\nthough it\u2019s a normal process of nature. Nature always eliminates the weak\nand replaces it with the strong. The same thing can be said of the cells. If you have toxic chemicals stored in your body you may experience\nheart palpitations as you cleanse. This is rare, but it can happen. Remember\nthat we have toxins stored deep within us from as far back as when we werein our mother\u2019s womb. Don\u2019t expect to clean this out overnight. However, I\nhave seen lymphomas disappear in forty-five days, stomach cancer gone in\nfifty-nine days, and diabetes eliminated in sixty days. The body will also promote its own diaphoresis (process of perspiration)\nby increasing its systemic temperature to dilate, sweat and kill parasites. The\ngood thing is that this process does not last long, and the cleaner you get\ninternally, the less cleansing is needed. You may only need to go through\none, two or three cycles of this to overcome most disease symptoms. FOR THE REST OF YOUR LIFE\n \nLife is a constant process of consuming and eliminating. You will be\ndetoxifying for the rest of your life at one level or another; especially if you\neat fresh fruits and vegetables on a regular basis. Your body will keep\ndigging deeper and deeper within itself, cleansing and restoring proper\nfunctions. Most of this processing then becomes very subtle. You won\u2019t\nknow it is even going on, except for occasional symptoms of mucus\ndischarge, cold-type symptoms, or aches and pains. The body is amazingly\ndesigned and highly intelligent. If you learned all that is known about\nchemistry, biochemistry and physics, you still would not understand much\nabout the human body and how it works. Always ask the question: \u201cWhat is\nmy body doing this for. \u201d There is always a reason why your body does what\nit does in any situation. We only have to learn \nthe language of the body to\nunderstand what it is doing and why. (See \nChapter 5\n, \nModule 5. 11\n, \nBody\nLanguage). Observation and common sense almost always supersede science. Although science started out by observation and common sense, it has\nbecome very biased, yielding to industry and high finances. To discover the real benefits of a natural healing program or healing\nmodality ask yourself: \u201cWhat can it do for me in fixing the cause of my\nproblem. Can it help me gain vitality, health, and longevity. Most\nimportantly, does it aid in my spiritual unfolding or awakening. \u201c Vibrant\nhealth, in which body, emotions, mind and soul are brought into harmony, is\ntrue spirituality. Remember, true Naturopathy is the study of nature and how nature\nsustains its own health. When human beings finally learn the basic truths of\nnature, they too will be able to restore health. Detoxification is the golden key\nthat unlocks the magic door of nature and allows regeneration and vitality totake place. Always keep it simple. Since detoxification is synonymous with alkalization, the next section\nwill examine this process in relationship to the foods we eat. MODULE 6. 4\nAlkaline-Forming and Acid-Forming Foods and Detoxification\n \nIt is important to know a little about the foods you eat. As stated earlier, one\nof the most important factors about food is how it affects the pH of the body. Foods can be divided into two basic categories: foods that have an acid\nreaction in your body and foods that have an alkaline reaction. This is not\nnecessarily related to the pH of the food itself. Alkalinity is the great detoxifier of the body, so foods that are alkaline-\nforming will detoxify the body. The more alkaline-forming they are, the\ngreater and deeper you will detoxify. Fruits, in general, are an example of\nhigh alkaline-forming foods. Alkaline constituents are also used to feed the\nbody. They are truly the regenerators. Acid-forming foods slow, inhibit or stop the detoxification process. They\nare inflammatory and mucus-forming to your body, ultimately causing tissue\nfailure. Acids can become free radicals, causing tissue damage unless linked\nto an antioxidant (which is alkaline) and removed. Acids are necessary, however, for ionization and oxidation. Don\u2019t be fooled. Foods either feed, clean and rebuild you, or they\ndestroy you. Some foods fill you full of mucus, congestion and\ninflammation, which leads to hypoactivity or failure of cells, tissues, organs\nand glands. Let your foods be your health and medicine, not the cause of\nyour disease. Now let\u2019s discuss the differences between these two food types. ALKALINE-FORMING FOODS\n \nI compare alkaline foods to winter. They cool and soothe inflamed tissues,\nheal ulcerations and enhance cellular functions. These foods leave mainlycalcium, magnesium, sodium and potassium ash after they have been\ndigested, yielding mainly an alkaline reaction and condition. The human is predominately an alkaline species. Most of our bodily\nfluids are (or should \nbe) alkaline, including the blood, saliva, urine, synovial\nfluids, cerebral fluids and the digestive enzymes (except those in the\nstomach). If these fluids become acidic, deterioration and death can result. We have only one acid chamber in the body, the stomach. Here proteins are\ninitially broken apart. Your mouth, pancreatic and intestinal enzymes are used\nfor alkaline digestion. It is vital to consume alkaline-forming foods if you want the\ndetoxification process to take place. Alkalization is the key to your success at\nregenerating yourself and getting healthy. A good example of the importance\nof alkalization is found in emergency medicine. In hospital Emergency\nRooms, or with other on-the-spot emergency treatments, one is almost always\ngiven an IV with normal saline, which is a sodium solution. Sodium is called\n\u201cthe great alkalizer. \u201d This helps reverse acidosis, the main reason we get into\ntrouble in the first place. Acidosis equals pain, swelling and inflammation. Raw fruits and vegetables act the same way that normal saline works, but\nare much more energizing and nutritional. You cannot alkalize yourself\nproperly if you do not consume raw, ripe, living foods. Alkaline foods, like\nfresh fruits and vegetables, are the natural food of humans. You should eat at\nleast 80-90 percent alkaline-forming foods. ACID-FORMING FOODS\n \nI compare acid foods to fire. Acid foods are high in sulfur, phosphorus and\nnitrogen. They are mainly protein (amino-acid-rich) foods. These foods\ninclude all meats, eggs, grains, beans, nuts, seeds, pasteurized dairy products\nand cooked tomatoes, to name a few. Most animal protein foods are irritants to the mucosa and cells of the\nbody, invoking an immune response. This causes your lymphatic system and\nmucosa to respond with mucus and lymph cells. Foreign proteins cause\nmucus production all through the body, creating congestive issues. The more\nwe consume, the more congestion we create, and the more we create, the\nmore we store, until our lungs, sinus cavities, ear canals, and throat become\nsaturated. The intestines also become saturated with this mucus. This bringsparasites, increases white blood cells, and creates inflammation, all of which\naffect the body\u2019s ability to function properly. This congestion and\ninflammation eventually leads to cellular death. The clearest example of this congestion and inflammation problem is\nseen with dairy products. These proteins are so abrasive to body tissues that\nmany people can feel their lungs, sinuses, ears and throat becoming\ncongested as they drink or eat these foods. Congestion will impair the\nfunction of the tissues in these areas as the mucus is stored or pushed deeper\nwithin the body. Much of this mucus and these toxins are stored or filtered\nthrough the lymphatic system, especially in the lymph nodes. (Lymphatic\ncancers are extremely high in the U. S. ) The body is constantly trying to\neliminate this congestion through processes like colds and flus, bronchitis,\nsneezing, and coughing. The conventional medical profession sees this effort\nby the body to eliminate these toxins and mucus as \u201cdiseases\u201d and tries to\nstop this effect with toxic-chemical pharmaceuticals which only add to the\nproblem. 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+{"text": ", drugs, yeast infections,candidiasis or colon abuse, a \n40 to 60 minute retention\nenema can be helpful. Use warm, distilled purified water,add \n2\u20133 tsps acidophilus liquid or powder to enema bag. During a fast, your body is having a rest! Since no\nfood is being eaten, there might be only 1 or 2 or even\nno bowel movements during the fast. Your eliminationsystem is having a rest. It\u2019s best not to disturb it. Thebody has its own sanitation and antiseptic system withinthe bowel. Don\u2019t worry, in most situations you don\u2019tneed enemas. When you have finished your fast andbegin eating  raw, healthy foods and living The BraggHealthy Lifestyle, your eliminations will be more regular.81I Fast 7 to 10 Days, 4 Times a Year\nHere\u2019s the Path to Perfect Health! My daughter\nPatricia and I are\nvery sincere and\nfaithful to our\nfasting program. We know what it\nhas done for us,\nour family, friends\nand for millions of Bragg health followers worldwide. Our Bragg fasting program calls for 4 longer fasts a\nyear, along with a weekly 24 to 36 hour fast. Fasting helps\ncleanse and keep your body healthy. These cleansingfasts will help you live a longer, healthier and more vital\nlife! So, my calendar calls for an early January fast. Sometimes this fast only lasts\n 7 days, it may run 8 days,\nit may run  9 days, and it may extend the full  10 days. At the beginning of each year I mark the days I am\ngoing to fast for 7 to 10 days. You may wonder why Isay 7 to 10 days. Sometimes I fast only 7 days because I\nfeel that in that time I have accomplished the necessary\nbody house cleansing. Be flexible on dates if you feel acold coming on. For colds call for an earlier start to your\nfast to help cleanse out the mucus toxins. Colds indicate\nyour body needs detoxifying and a good cleansing.A cold is Mother Nature and God forcing you to fast! Hippocrates, Aristotle, Galen, Paracelsus, Plato, Socrates and other great\nphilosophers, scientists and physicians for centuries have used fasting as\na method of cleansing, healing and renewing the body, mind and soul. Knowing and following these teachings will mean\ntrue life and good health for you. \u2013 Proverbs 4:22Fasts are vitally important for they give the body a break from the\ndigestive process, and allow it to release stored toxins and get them out. Chapter 982Fasting Balances Your Thermostat Naturally\nI have fasted for so many years that I am perceptive\nto what a fast is doing for me. My inner voice seems to\ntell me when it\u2019s time to break each fast. Remember, letyour body and inner voice guide you, for your body\nwants you healthy, alive and the toxins removed! I always mark on my calendar a fast for my spring\n\u201chouse cleaning.\u201d My spring fast always runs the full 10\ndays because that is when I truly want to clean house\nafter a long winter. During our Bragg Health Crusades, Iam often forced to talk in over-heated halls and\nauditoriums. I am sorry to say that most humans cannot\ntake the cold weather, nor can they stand a fresh, healthy,well-ventilated hall. So I must forget my feelings and\nlecture in these over-heated halls to the hot-house plants\nof modern civilization that most people have become. Fasting so greatly purifies the body and so exhilarates\nthe body\u2019s functions that the thermostatic system of the\nbody works with more efficiency. For instance, I can leavemy desert home near Palm Springs, California, in January\u2013 when the heat averages in the \n80s during the day and\nthe nights in the 60s \u2013 board an airplane to Midwestern\ncities such as Duluth or Minneapolis, Minnesota or to aCanadian city such as Toronto \u2013 where the temperature\nwill be as low as\n 10 to 30 degrees below zero and, because\nof fasting and natural living, my body will adjust easilyto this bitterly cold winter weather. I find I can take the most frigid weather better than\nmost of the inhabitants who are supposedly acclimatedto their own climate. This ability to adjust to climate is\nonly one of the many fasting miracles that happen to\nthe body. Fasting gives the body a chance to flush outthe toxic poisons and build up its Vital Nerve Force. But, as I have stated earlier, when I go to the cities\nthat are locked in freezing weather, I find that their hallsand auditoriums are overheated. There is so little oxygen\nin the air that my body will naturally absorb some of\nthe carbon dioxide that people expel from their lungs\nduring their breathing process. That is why my spring83\nHealth is the most natural thing in the world. It is natural to be healthy\nbecause we are a part of Mother Nature \u2013 we are nature. Nature is trying hardto keep us well, because she needs us in her business. \u2013 Elbert Hubbardfasting is so valuable. I want that  10 day fast to flush out\nof my body any accumulated toxins, plus any other toxic\npoisons that are found in those artificially heated halls. That\u2019s why my springtime fast is always 7 to 10 days. Then when summer rolls around, I take a  7 day fast\nin late July or August. This is the easiest of all my fasts\nbecause I have been eating large amounts of luscious,fresh fruits and garden-fresh organically grown\nvegetables. I believe I enjoy my summer fast more than\nany other. In fact, this fast is so easy that I never stopeither my heavy physical exercise or mental activities. My autumn fast can be anytime in late October or during\nNovember. It also extends from\n 7 to 10 days. Fasting truly has many cumulative miracle effects. I\nfast about  75 days a year. It is a great physiological rest I\ngive my body and digestive organs. This includes myliver, gallbladder, and all other faithful organs, including\nthe ones producing hormones, that are running my body\nand keeping me healthy! The physiological rest that Igive my pancreas allows it to produce ample insulin.This also goes for the stomach, where so many digestive\njuices are needed to handle and digest my food intake. Mother Nature Intended the Body and\nBreath to Be Sweet and Free from Odors\nYou will find after a fast that you\u2019ll have more saliva\nwhich contains the important enzyme amylase. You will\ndiscover that your mouth will taste sweeter and yourbreath will be clean. The more you fast, the less mouth\nand body odor you will have! I never need deodorants. Several years ago I supervised a fasting program for a\nstudent who came to California from New York. His\nproblem was a terrifically bad body odor that exuded\nfrom every part of his body, particularly from under hisarms, the palms of his hands and his feet. The odor can\nonly be described as putrid. It wasn\u2019t that the man didn\u2019t\ntake baths \u2013 because he told me that he took as many as843 and 4 hot, soapy showers or baths daily and would use\nall kinds of deodorants or antiperspirants. But it was all\nto no avail, for that horrible body odor persisted. He\nwas becoming a nervous wreck because he felt like asocial outcast. He not only had a bad body odor, but he\nhad such heavy halitosis his breath could knock you\nover! He used gargles, lozenges, chewed mint gum, butstill that rancid, bad breath persisted. Unhealthy Lifestyle Causes Unhealthy Life\nWhen questioning this man before putting him on\nhis first fast, I found that he had been enervated byterrible lifestyle habits, overwork, marital difficulties and\nheavy financial responsibilities. When you enervate\nyourself, over-expend your nervous energy and exhaustyour Vital Force, the elimination organs can\u2019t do their\njob effectively and efficiently. This man was plainly\nsuffering from chronic nervous fatigue! His eating habitswere unhealthy. His working day was so busy that he\nwould gobble a sandwich and wash it down with coffee. He simply didn\u2019t take time to prepare healthy meals. Hewas constipated and his elimination was off it\u2019s rhythm. I told him it had taken years to get his body into this\ndecaying condition and that a program of fasting andnatural living would take time to accomplish its mission. But he was an intelligent and logically thinking man\nand fully cooperated with our Bragg Healthy LifestyleProgram. I started him on a series of\n 36 hour fasts and\nbetween the fasts, I gradually added more raw fruit and\nvegetables to his heavily concentrated diet of refinedsugars, fats and meat. I believe there must be a transition\nperiod between changing from a unhealthy diet to a\nhealthy diet. It\u2019s best not to force the body to changequickly. You must take things slowly. Instead of eating\nmeat\n 3 times a day, he now ate meat only once a day. He\nhad been a great eater of white bread, so I substituted\n100%  whole grain breads. It\u2019s best oven dry toasted. Use your feet as Mother Nature intended. Give them every possible freedom. Go barefoot every chance you get. I do! 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+{"text": "eternal,  thc ever - present, not the past and future, \nnot the convcntions  of thought  and time. It is the \nunchanging  in the sensc  that the idea of changc is  \nbut another word,  anothcr definition, which the \nrcality called changc  surpasscs. Obviously,  if all \nmovcmcnt  is relacive,  therc is no absolute \nmovement. It would be mean - inglcss to say that \nali bodies in the universe are mov - ing uniformly \nat ten thousand miles pcr minute, be - caus e \"ali\" \nhas cxcludcd any othcr body with respect  to \nwhich  they  could  be said  to move. Mctaphysical  language  is negative  bccause  it \nis \ntrying to say that,vords and ideas do not explain \nre- ality. lt is not trying to persuade us that reality \nis something likc a boundlcss mass of transparent \njelly. lt <loes not spcak of sorne  impalpable \nabstraction,  but of this vcry world in wh1,h we \nlive. This expe - riencc  which we call things, \ncc,1.ors, sounds, smells,  tastes, forms, and weights \nis, in itself, no thing, no  form,  no number,  no \nnothing -but at this moment  we behold it. Wc are, \nthen, beholding thc God which  traditional  \ndoctrines  call che boundless,  formless,  infinitc, \neternal, undivided, unmovcd, and unchang - ing \nRcalily -the Absolute  behind  che relativc,  the \nMeaning  behind  thoughts  and words. 1   \nNaturally  \n1This  is likewisc  what  Vedanta  doctrine  temu  the Sclf. the \natman,  transcending  ali expcricnced  \"\"things.\" RELICION  REVIEWED  \nthe Meaning is meaning -less because, unlike \nwords,  it does not have meaning but is \nmeaning. By itself,  a tree is mcaningless, but it \nis the meaning of the word  \"tree.\" It is easy to see that this kind of language, \nwhether  in its religious or metaphysical forms, \ncan lead to ali manner of misunderstanding. For when the mind is  divided, and 'T' wants to \nget away from present ex - pericnce, thc whole \nnotion of a supernatural world is  its happy \nhide -out. The \"I\" is resisting an unhappy  \nchange, and so clings LOthe \"unchanging\" \nAbsolute,  forgetting that this Absolute is also \nthe \"unfixed.\" When life provides sorne bitter \nexperience, the \"I\"  can only support it with che \nguarantee that it i s part  of the plan of a loving \nFather -God. But this very  guarantee makes  it \nimpossiblc  Lo realize  the \"love of  God,\" which, as \nis well known, requires che giving  up of \"l.\" \nThe misunderstanding of religious ideas is \nvividly  illustrated in what men havc madc of the \ndoctrine of  immortality, heaven, and hell. But \nnow it should be clear that eternal lifc is the \nrealization that the pres - ent is thc only rcality, \nand that past and future can  be distinguished  \nfrom  it in a convcntional  scnse  alone. The  \nmoment  is the \"door  of heaven,\"  thc \n.. straight  and narrow  way  that  leadeth  unto  life,\"  \nbe- \ncause therc is no room in it for the scparate \n\u00b7\u00b71.\" In  th is cxperience  there  is no one \nexpericncing  the ex- pcrience. The  \"rich  man\"  \ncannot  get through  this  \n1 43 THE  WISDOM  OF INSECURITY  \n<loor  because  he carries  too much  baggagc;  he is \nclinging  to thc past  and the future. One might quote whole pages from the spiritual  \nlitera tu re of ali times and places tO  show that \neternal  life has becn understood in this sensc. Thc \nfollow - ing from  Eckhart  will sufficc:  \nThe Now -moment in which God made the first man and  \nthe Now -moment  in which  the last man  will disappear,  \nancl  the Now -moment in which  l am spcaking are ali one \nin God, in whom  there  is only onc Now. Lookl The per- \nson who livcs in  the light o\u00ed God  is conscious ncither of  \ntime  past  nor of  time  to come  but only  o\u00ed onc ctcrnity....<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When you \ndiscover  chis, the desire to escape \"merges\" into \nthe pain it - self and  vanishes. Discounting aspirin for the moment, you \ncannoc  remove your head from a headache as \nyou can re- move your hand  f rom a flame. \"You\"  \nequah  \"head\"  equals \"ache. \" \\,Vhen you accually \nsee chat you are the pain, pain ceascs to be a \nmotive, for there is no  one to be moved. lt \nbecomes,  in the true  sense,  of no consequence. lt \nhurts -period. This, however, is not an experiment to be held \nin reserve,  as a trick,  for moments  of crisis. lt is a \nway of life. lt means being aware, alert, and \nsensitive to the  present  moment  al ways,  in ali \nactions  and relations  \n98 THE  MARVELOUS  MOMENT  \nwhatsoever, beginning at this instant. This, in \nturn,  depends upon seeing that you have really \nno choice  but to be aware -becausf. : you cannot \nseparate your - self from the present and you \ncannot define it. You  can, indeed, refuse to admit \nthis, but only at the cost  of the immense and \nfutile effort of spcnding your  whole  life \nresisting  che inevitable. Once chis is understood, it is really absurd to \nsay that there is a choice or an alternative between \nthesc  two ways of life, between resisting the \nstream in fruit - less panic, ancl having one's eyes \nopened to a new  world, transformed, and ever \nnew with wonder. The  key is undcrstanding. To \nask how to do this, what is  the technique or \nmethod, what are the steps and  rules, is to miss \nthc point uttcrly. Mcthods are for  creating things \nwhich do not yct exist. '\\Ve are con- cerned  here  \nwith  understanding  something  which  is \n-the present  momcnt. This  is not a psychological  \nar spiritual discipline for self-improvement. It is \nsimply  being aware of chis present experience, \nand realizing  that you can neither define it nor \ndivide yoursclf  from  it. There  is no rule  but \n\"Lookl\"  \nlt is no mere poetic sentiment to say that, with \nthe mind chus opened, we look into a new world, \nas ncw  as on the first <lay of creation \"when the \nmorning  stars sang together, and all the sons of \nGod shouted  for joy. \" By trying to understand \neverything in terms  of mcmory, the past, and \nwords, we have, as it were,  had our noses  in che \nguidebook  for most  of our lives,  \n99 THE  WJSDOM'. OF INSECURITY  \nand have never looked at the view. Whitehead's \ncriti - cism  of traditional  education  is applicable  to \nour whole  way  of living:  \nWe are loo cxclusively bookish in our scholastic rou - \nline. In thc Carden  of Eden  Adam  saw 1he animals  \nbefore he namcd lhem:  in the tradilional systcm, chil - \ndren  named  lhe animals  before  they  saw  them. 1  \nIn the widest  sense  of the word,  to name  is to \nin- terpret  cxperience  by the past,  LO translate  it \ninto  tcrms of memory,  to bind the unknown  into \nthe sys - tem  of thc known. Civilizcd  man  knows  \nof hardly  any other  way  of understanding  things. Everybody,  everything, has to have  its label,  its \nnumber,  certifi - cate,  registration,  classification. What  is not classified  is irregular,  unpredictablc,  \nand dangerous. Witqout  passport,  birth  \ncenificate,  or membership  in sorne  nation,  onc's  \nexistence  is not recognized. 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+{"text": " of meeting calories, proteins, and the other dietary essentials, but the daily recurring opportunity to \nexpress joy, to contemplate beauty, to feel the craving for purity, \nand, a need particularly ignored to day, to feel and express gratitude \nfor the bounties of the earth. All peoples and ages have in fact insisted that food should be communally partaken, making it a socially bonding ritual, a bodily f unction raised to a high social and \nspiritual level, becoming in the process a joyful sacrament enacting \nthe glory and joy of life. After all, food is not an incidental occurrence. It is the product \nof a quite fantastic creative ecology  on the part of nature, which \nbegan some fifteen thousand million years ago, and has been ever since groping for the expression of the inherent drive for harmony, \nbeauty, and creativity in all matter, ever more explicit, until its \nculmination in the human being. As we have seen, the beauty of fruits and flowers, of all things humanly good, reflect this deep goading at work in all nature. Unless these qualities had found \nprevious expression in fruit and fl ower, the human mind would have \nbeen an impossibility. In spite of the apparent fumblings and \ndistractions of time, of the long haul of evolution, seen with the unitive vision of gods, man finds a summit place in the operations of Creation. As an important constitu ent in this realization, such a \nprovidential offering as food should be partaken in joy, and in humility and reverence, a thanksgi ving to the gods and powers \nresponsible for this strange and wonderful place. The right kind of attitude to nature, to food, indeed to all whole, \nnatural things is best illustrated in Zen practice, which teaches that \nloose, unconnected thinking is necessarily bad, while at the same \ntime it insists that a rigid, imposed direction, the kind favoured by the puritans and fascists, is also bad. Living is a constant juggling \nfor which every occasion becomes an opportunity of practice, every \nthought, every touch, every sight, and especially every act. How can this apparent contradic tion be resolved in ordinary \nliving? By sensing the inherent sanctity, dignity and cosmic connection of all that is worthy of human doing. Then, in the simple \noutfolding of such an act, no matter how elemental and superficially \ntrivial, a sense of profound, exquisite meaningfulness results, beyond all analysis and doubt. This can  be practised in virtually any \naspect of living, in one's daily work, in one's relations to others, in the contemplation of nature, in the ar ts, in sport, in some particular \nhobby. Eating is an excellent opport unity for so doing, which raises \nthe simple act to a high order, physically and spiritually enhancing, and providing a level of satis faction and joy beyond verbal \ndescription. Zen is not native to the European mind and tradition, and such a \nsuggestion will at first seem esoteric. Yet many people do in fact \nattempt to practise what is being suggested in their daily lives, \nhaving discovered intuitively that it is the best course through the jungles of civilized confusion and uncertainty. Many artists, for instance, are Zen practitioner; without realizing it. finding an integration and joy in their creative procedures which is pure Zen. The fact is that with a modicum of desire, what is being suggested is \nquite easily realizable, and all the more easily in the pursuit of a natural dietary. This exercise can begin with the preparation of food, through \nits presentation and serving, to consumption, stages necessarily demanding familial and social participation. Evidently, the \nenvironment becomes of great importance. One should forgo eating \nrather than eat in squalid, ugly  surroundings. Joyful, enticing, \nuplifting conversation, music and periods of quiet and meditation should be an intrinsic aspect of the pattern. By contrast, the usual futile banter, the ribald and mischievous exchanges of usual \nentertainment show themselves up as a counter strategy to deny the \nhumanizing relevance of the meal, one  more aspect of the subtle and \nall-permeating impoverishment of the sensitivities. Regular meal times constitute a device for the convenience of \ncooks and the cortical conditioning to greed. Meals should be left to the kind of intuitive communal decisions one finds children \ndisplaying in their games. Eating can undoubtedly induce a 'high', an ecstatic type of \nexperience, of the kind one can derive in the most humanizing raptures of life, in love, in communion with' nature, in art, and, as every age and culture has discovered in its own ways, through \ncertain drugs. Although it has become so rare and out of line with \nthe materialistic pursuit of modern society, hence the recourse to drugs, it is a natural and most nor mal human experience, one which the more humanistic and benign primitives appear to enjoy \nthroughout the waking day and in their dream ecstasies also. It comes, as a more or less continuous irradiation of joyfulness, of a \nsense of profound relevance and belonging, with peaks amounting \nto rapture, as the reward for life wholly and humanly lived, for effective social and communal co mpassion and service, for sexual \nlove achieved as for the extensions of loving freed of all sexuality; it \ncomes in the practice of any humanly enhancing occupation, of work shared and socially relevant, of art, of ritual, of religion. The essential characteristic of the 'high' experience, as of the \n'high' dream, is that the level of experience is so altered that ordinary verbal descriptions and analyses are pointless. Its only possible evidence is its experience,  which is the reason why it has \nbecome so neglected in a materialistic culture which has \nincreasingly insisted that only the so lid material things are real. But \nalthough rarely experienced by the majority of people today, except perhaps for the common intense in timations of puberty and of \nyouth, it can be easily recovered, so well as to become the most rewarding ingredient in living. Food appears to have a singular capacity for inducing such a \n'high'. No doubt this can be entirely due to the sacramental element in eating, with its profound humanizing associations, but there could also be a more physiological boosting to it. The attractiveness, beauty and purity of natural foods are such a boosting, for the 'high' experience is necessarily a hyper-aesthetic experience. Ugliness is \nanathema to it. In another book, the writer mentioned an observation of \nMacacus monkeys in the wild, in a drunken, rapturous condition following feasts on ripe guavas. So keen were they on the effects, that some individuals were seen to prefer the overripe fallen fruits to \nthose on the bough. Is this a perversion, or does it reflect a natural \nboost to the joy of living which primate eating is intended to provide? An analysis of ripe guavas revealed the interesting fact that they contained up to 0.8 per cent ethyl alcohol, while those on the ground could have as much as 2 per cent to 3 per cent. Because of its crude abuses as a mind-fuddling drug in the \nWest, entailing the consumption of large amounts of alcoholic \ndrinks, alcohol is a misunderstood substance. When very small amounts of alcohol are taken, in the right frame of mind, it is \nnothing but a stimulant of the higher, humanizing emotions. It is only when this threshold is exceeded that alcohol passes quickly \nfrom being a stimulant, to a depressant, cutting out the higher \naspects of mental functioning and thus inducing a lower, frequently subhuman level of experience and behaviour. The importance of the \nright frame of mind has been observed in the case of other psychotropic substances. Taken without the uplifting influence of sacrament, they have banal and frequently anti-human results. Taken in a sacramental atmosphere, they can be potently \nhumanizing. The humanly enhancing effects of minimal amounts of alcohol \ntaken in a sacramental context was not missed by the early Christians. Some early sects so managed to enhance the quite \nminimal amounts of alcohol taken in the sacrament that they would \ndance and shake with divine rapture, to the point of becoming scathingly called the'shakers' by those who did not share their \nrapture. The fact that yeasts specialized for converting sugar into \nalcohol are present on the skins of all fruits, that naturally such \nfruits become bruised, if ever so minutely as by the effects of wind, would imply that any creature designed to live preponderantly on fruits would necessarily partake of certain minimal amounts of alcohol. Knowing how canny nature, in the guise of natural selection, happens to be in making use of any such offerings, it is \nreasonable to suppose that such minute traces of ethyl alcohol were \nmade use of in the human genesis to act as a stimulant to the higher humanizing faculties. If a 'high' experience is a humanly decisive experience, then such a stimulation would have been as much a tool in humanization as the perception of order and beauty in nature, as \nthe evolution of the musical capacities of the human voice. It would \nhave been an ideal antidote to the risks of the antihuman substances \nwhich can, as we have seen, arise in the course of deviant dietaries. Granting the relatively large amounts of fruits intended to be eaten, enough alcohol could be derived to induce the kind of 'high' \ndescribed, emphasizing the humanizing role of food in general. 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+{"text": " to the problem, I became introduced to raw potlucks. The dishes th ere mimicked all my favorite cooked \nfoods, only this time, they were \u201chealthy\u201d (\u2026 not. ) Luckily, I was too lazy t o make them at home, or else I probably would have \neaten nothing else. I had completely forgotten my hygienic background of  mono fruit meals, and I had lost the euphoric joyful feeling \nof simple eating. Many raw food books had it so backward, even as to proclaim fruits as the enemy beca use they had too much sugar. Thank \ngoodness I was never strict enough to exclude fruits, but I did limit them, which even further added to the number of calories I \nconsumed from fat. I felt heavy, had lots of extremely foul-smelling ga s, my acne returned in full force, and I once again suffered \nfrom constipation. I didn\u2019t feel healthy anymore. So, what did I do. I turned to superfoods. I thought that I wasn\u2019t getting enoug h minerals or that I must be deficient in some \nnutrient. Raw food books told me that organic food wasn\u2019t enough, and that I mus t have wild food, and more variety, including the \nfull array of superfood products they sold. So I ordered jars of powdered wild vegetabl es, bags of cacao beans, and many other \n\u201cextreme\u201d foods that were supposed to solve all my problems. But none of t hem could offset the effects of my poorly combined, \nhigh-fat diet. It wasn\u2019t until I met Tim Trader and Laurie Masters at the Nation al Essene Gathering in July of 2004 that I got my first dose of \n811. Laurie told me that she was editing Dr. Doug Graham\u2019s book entitled The 80/10/10  Diet. The two of them described for me \nthe basic concept behind the book\u2014that \u201cFruit or Fat. \u201d are real ly the only two choices for getting calories as a raw fooders. I \nimmediately knew that I was on the extreme fat side of \u201cFruit or Fat. \u201d I told them about my situation, and they showed a gen uine \nconcern for my health. At Tim and Laurie\u2019s urging, I got myself to Dr. Graham\u2019s lectures at  the International Festival of Raw and Living Foods in \nPortland later that summer. Though the event left me feeling more i nformed, it was eye-opening to see all the different opinions and \nconflicting advice among the speakers. To my relief, it seemed as though Dr. Graham had sorted all this confusin g mess of information into a clear, sensible plan. Especially convincing, was his description of how blood-sugar problems, common ly blamed on fruit, are actually caused by the \nimpaired function of insulin due to excess fat consumption. I knew I had to ma ke some changes if I was going to be healthy. If I was \ngoing to succeed as a raw foodist, I would have to be more discerning in my food c hoices. I would have to ask more than, \u201cIs it \nraw. \u201d \nEven after hearing Dr. Graham\u2019s compelling speeches, I continua lly struggled with 811. I must admit, that it was at that very \nsame festival that I left with a CASE of cacao beans. Let me tell you, it is HARD to get over addictions. I would be lying to say that I didn\u2019t attend the very next local raw food p otluck after my return home from the Portland \nFestival. But something had changed. I was no longer ignorant. Now I knew  that this fat-laden, \u201ccombo-abombo\u201d gourmet food \nwas not furthering my goal of ideal health. There\u2019s no way I could enjoy m y raw pizza as I had before after hearing Doug\u2019s \u201cif it \nlooks like pizza, and tastes like pizza, you can be sure its going to dige st like pizza\u201d  speech. Now I knew what I should be \ndoing, and if I did slip up, at least I knew  it was a slipup. At the end of August, I attended Raw stock for the first time, and it was a bl ast. Seeing 811  being practiced up close and \npersonal was so inspiring. I was reminded of how natural and fun it was to e at simply. Knowledge is empowering, and it really does \ninspire change. After Raw stock, 811  really hit home for me. Now, it was only a matter of correcting bad habits, bat tling past \naddictions, and striving for 811  every day. Whenever I have a question about 811  or other related topics, I can refer to Dr. Graham\u2019s V egSource messag e boards. Dr. Graham himself takes out of his own time to offer his best advice. Many peopl e on the boards offer expert advice and truly speak \nout of experience. People there are friendly; no matter how silly or triv ial the question seems, usually someone can relate or offer \ntheir piece of useful insight. This board continually inspires me to con tinue with my goals, teaching me new information and equipping \nme with the knowledge to solve my own health challenges. Knowing what I know now, neither my psychologist nor my mother was righ t about why I couldn\u2019t maintain my weight. I \ndidn\u2019t need grains, and I certainly didn\u2019t need hot dogs, hamburgers, ice cr eam, and donuts. All I needed was a little understanding, \nand a LOT more calories. I just assumed that because I always ate whe n I was hungry, I was getting enough calories. However, Dr. Graham pointed out that on the standard American diet, the food is dense, h igh in calories, and doesn\u2019t take up a lot of room in the \nstomach compared to lower-calorie, water-rich fruits and vegetables. H e explained that in order to get enough calories on 811, you \nneed to expand the stomach back to its natural size and elasticity in order  to fit in a lot more fruit. Not having this little piece of \ninformation was, perhaps, the primary cause of my downfall as a fruitari an, second to not including greens. I thank Laurie Masters, Tim Trader, and Dr. Graham for empowering me to ma ke the right choices. Because of their help, I \nam no longer ignorant of the consequences of my actions. 811  taught me how to manage my calories without overeating fat, so I \nhave no problem keeping on the weight. The more fruit and less fat I eat, the more energy I have, and the more I f eel like exercising, which is precisely what I need to \nconvert my high body-fat percentage into lean muscular weight. The c loser I eat to 811, the more all of my health challenges fade. Clearer skin, better-functioning bowels, and increased energy are a g reat payoff for my efforts. It feels good to eat simply, and I LOVE fruit. Unfortunately, I LOVE fat t oo. I am still struggling, but I am doing my best, and \nmy best gets better every day. At least now I can see where I am going, and I am not walking around with a blindfold on. Because of past experiences of letting other people influence my decis ions and consequently falling into many traps, I have \nlearned to become a very independent thinker. My grandma used to get mad that  my parents paid for so many avocados when I \ncould have saved them some money by using olive oil instead. Now, after being  a fan of 811  for quite some time, my mom just told \nme that my grandma says that I\u2019m \u201cmentally ill\u201d because I eat s uch an abundance of fruits, because I avoid grains, and because I \nbelieve Doug Graham. I just have to smile. \u263a \n \nTheresa Remley, Sacramento, California \nFinally, I can hear what my body is telling me after a lifetime of conf usion and pain. After first experiencing trauma-induced \nillness at about age five and my health spiraling downward into debilita ting physical and mental disorders, I searched diligently for \nanswers. I saw psychologists as a child and psychiatrists as an adult w ho could never pinpoint the reason for my depression and \nanxiety because my underdeveloped mind as a child suppressed what happened t o me. I was often ill, eventually missing nearly one \nday out of every week of school in the tenth grade due to sore throat and fever, y et I still managed to excel academically. In high school, I could not play soccer without having muscular-skeleta l pain and spiciness the rest of the day, and \nchiropractor visits could not repair this continuing problem. At age sev enteen, I awoke to severe pain in my lower chest over the \ncourse of several nights. An endoscopy located a preulcerous condition, and I  received antacid pills as treatment instead of dietary \nadvice, although I was already a vegetarian due to my own conviction. My general tiredness and sore throat intensified into acute, mono-like  symptoms when I was nineteen, so I went to yet another \ndoctor and found out that I had an abnormally high Epstein-Barr lab result. H owever, this was not explained to me. I thought I had \nchronic fatigue syndrome, but this illness was widely misunderstood; t hus, my symptoms were largely ignored. My college \nattendance plummeted because of insomnia, mental fogginess, and overwh elming fatigue and pain, and my depression intensified due \nto my increasing sense of helplessness. In 1997, I saw a clinical immunologist who finally diagnosed my physical il lnesses as chronic fatigue and immune dysfunction \nsyndrome, fibromyalgia, and allergic rhinit", "token_ids": [311, 279, 3575, 11, 358, 6244, 11784, 311, 7257, 3419, 75, 15954, 13, 578, 26863, 270, 39357, 28003, 19011, 682, 856, 7075, 30205, 720, 96420, 11, 1193, 420, 892, 11, 814, 1051, 1054, 38128, 863, 320, 1981, 539, 13, 883, 48600, 11, 358, 574, 2288, 16053, 259, 297, 1304, 1124, 520, 2162, 11, 477, 775, 358, 4762, 1053, 617, 720, 68, 13827, 4400, 775, 13, 358, 1047, 6724, 25565, 856, 6409, 88364, 292, 4092, 315, 220, 40774, 14098, 21644, 11, 323, 358, 1047, 5675, 279, 65043, 20100, 292, 83212, 8430, 720, 1073, 4382, 12459, 13, 9176, 7257, 3691, 6603, 1047, 433, 779, 28655, 11, 1524, 439, 311, 66084, 26390, 439, 279, 9354, 387, 936, 1005, 814, 1047, 2288, 1790, 13465, 13, 9930, 720, 19045, 2136, 358, 574, 2646, 7452, 3403, 311, 22429, 26390, 11, 719, 358, 1550, 4017, 1124, 11, 902, 1524, 4726, 3779, 311, 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6118, 4423, 649, 29243, 477, 3085, 720, 50828, 6710, 315, 5505, 20616, 13, 1115, 4580, 35611, 70390, 757, 311, 390, 259, 6364, 449, 856, 9021, 11, 12917, 757, 502, 2038, 323, 3312, 5772, 720, 2727, 449, 279, 6677, 311, 11886, 856, 1866, 2890, 11774, 13, 58733, 1148, 358, 1440, 1457, 11, 14188, 856, 54595, 6463, 856, 6691, 574, 436, 1108, 259, 922, 3249, 358, 7846, 1431, 10519, 856, 4785, 13, 358, 720, 97849, 1431, 1205, 41936, 11, 323, 358, 7995, 3287, 1431, 1205, 4106, 12875, 11, 57947, 388, 11, 10054, 1589, 384, 309, 11, 323, 1541, 6256, 13, 2052, 358, 4460, 574, 264, 2697, 8830, 11, 720, 438, 264, 54460, 810, 25247, 13, 358, 1120, 19655, 430, 1606, 358, 2744, 30912, 15240, 308, 358, 574, 30056, 11, 358, 574, 3794, 3403, 25247, 13, 4452, 11, 2999, 13, 26181, 14618, 704, 430, 389, 279, 5410, 3778, 10173, 11, 279, 3691, 374, 29050, 11, 305, 220, 1108, 304, 25247, 11, 323, 3250, 1431, 1935, 709, 264, 2763, 315, 3130, 304, 279, 720, 267, 316, 613, 7863, 311, 4827, 49236, 30303, 11, 3090, 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+{"text": ", 267\npets, consciousness calibration of, 38\npower\ndefined, 47 \u2013 48\nevolution of consciousness and, 109 \u2013 111\nfulcrums of advancement on Map of Consciousness, 84 \u2013 85\ngenuineness of mystical power, 253 \u2013 254\nMap of Consciousness and historical levels of, 54 \u2013 55\nof mind over body, 138 \u2013 142\nPower vs. For ce  (Hawkins)\non consciousness calibration, 36\non Devotional Nonduality, 9\ndif ferent editions of, 18\nMap of Consciousness inception and, 5\npublication of, xiii, 17, 345\nPractical Application, overview, 20, 21, 133 \u2013 135. see also  A BC of success; ad diction recovery;\nhealth and happiness\nPractice of the Pr esence of God, The  (Lawrence), 306\nprayer\nliving life like a prayer, 281\nSerenity prayer for, 202 \u2013 203\nusefulness of, 302\npredation, evolution of consciousness and, 100\nprefrontal cortex, 89, 101 \u2013 102, 141\nPride\naddiction and, 191\nener gy level of, 71 \u2013 72\nprocess going on within consciousness itself, 53 \u2013 54\ntranscending barriers to higher consciousness, 240 \u2013 241prisoners, Levels of Consciousness example, 87 \u2013 88\npromotion vs. attraction, 164 \u2013 166\nQ\nquality, success and, 170 \u2013 172\nquantum mechanics, 60\nR\nreaction, 88. see also  Levels of Consciousness\nrealism, evolution of consciousness and, 112 \u2013 115\nReason\ncalibration of, 56 \u2013 57\nener gy level of, 77 \u2013 78\ntranscending barriers to higher consciousness, 242 \u2013 243, 269 \u2013 270\nrecovery. see  addiction recovery\nreliability, success and, 166\nreligion and spirituality. see also  prayer; spiritual truth; individual names of r eligious leaders\nbelief in God and consciousness calibration, 59 \u2013 60\nEnlightenment and \u201cLord\u201d title, 83\nGod in T welve Steps ( see  Alcoholics Anonymous)\nHawkins on, 3 \u2013 4\ninner path vs. religious observance, 267 \u2013 268\npracticing religion, 284\nrole of Grace and Spiritual W ill, 213 \u2013 216\nsurrender to God, 231\nview of God as column on Map of Consciousness, 50\nresistance, to change, 205 \u2013 206, 293 \u2013 294\nRinger, Robert, 225 \u2013 226\nS\nsafeguards, evolution of consciousness and, 115\nsaints, ener gy level of, 263\nsalvation, 286\nSatchitananda,  256\nSelf\nabsence of personal \u201cI,\u201d 123 \u2013 124, 257, 347 \u2013 348, 352 \u2013 354\nemotions on Map of Consciousness and, 53\nHawkins on Self of teacher and student, 16 \u2013 17\nHawkins on transfiguration of consciousness, 6\nsuccess and experiencing reality of true Self, 155 \u2013 157\nsurrendering to, 259 \u2013 260self-compassion, 149 \u2013 151\nself-healing process, 145 \u2013 149\nself-realization, 255 \u2013 257\nsensory modes, 163 \u2013 164\nSerenity (emotion), 53\nSerenity prayer, 202 \u2013 203\nserviceability, success and, 161 \u2013 162\nshadow, 91\nShame\ncalibration of, 37\nener gy level of, 64 \u2013 65\ntranscending barriers to higher consciousness, 236\nShangri-La, 181 \u2013 182\nsharing, success and, 172 \u2013 174\nSheldrake, Rupert, 280\nsin, giving up, 293\nsocietal leadership, evolution of consciousness and, 109 \u2013 111\nSouth Africa, Mandela and, 110, 170, 178\nspiritual seekers, guidance for. see  guidance for spiritual seekers\nspiritual truth, 245 \u2013 276\nadvancing consciousness for, overview, 205 \u2013 209\ncharacteristics of integrous teachers and teachings, 245 \u2013 252\nchoosing tools for spiritual journey, 304 \u2013 307\nDivine States and, 261 \u2013 265\nliving life like a prayer, 281\nmystical experience of, 257 \u2013 261\nQ&A about, 265 \u2013 276\nself-realization and Enlightenment of the mystic, 255 \u2013 257\nspiritual education and, 252 \u2013 254, 284 \u2013 285  ( see also  teachers and teachings)\nspiritual progress, 281 \u2013 282\nspiritual teachings/teachers, summarized, 303 \u2013 304\nstudy-group questions about, 314\nStalin, Joseph, 110\nsuccess. see  ABC of success\nsuicide, passive, 64\nsurrender\nof control, 227\npathway to, 244\nto Self, 259 \u2013 260\nSuzuki, D. T., 264\nsynchronicity, 41 \u2013 42T\nteachers and teachings\nbeing in physical presence of teachers, 296\nbenefit of teachings, 273 \u2013 276\nintegrity of teachers, 245 \u2013 252\nrespect for teachers, 297\nspiritual education for spiritual truth, 284 \u2013 285\nspiritual teachings/teachers, summarized, 303 \u2013 304\nZen teaching of Grace, 214\nT eresa, Mother, 12 \u2013 13, 37, 109, 110, 152, 170 \u2013 171\nT eresa, St., 22, 23\nthymic thump, 321\ntranscending barriers to higher consciousness, 211 \u2013 244\nego dualities of attraction and aversion, 219 \u2013 235\nexperiencer as leading edge of ego, 216 \u2013 218\nmoving from Courage to Ecstasy, 241 \u2013 243\nmoving from Shame to Pride, 235 \u2013 241\npathway to surrender and, 244\nrole of Grace in, 213 \u2013 216\nspiritual will and, 211 \u2013 213\nstudy-group questions about, 314 \u2013 315\nT ruman, Harry, 111\nT ruth. see also  spiritual truth\ncontext and, 294\nevolution of consciousness, 122 \u2013 123\nT ruth vs. Falsehood  (Hawkins), 94, 114\nU\nUnconditional Love\naddiction recovery and, 199 \u2013 200\ncalibration of, 56 \u2013 57\nchange in emotion and, 90 \u2013 91\nDivine States and, 261 \u2013 262\nJoy and, 80 \u2013 81\nself-healing and, 146 \u2013 148\nUnio mystica, 261\nUniversity of California at San Francisco (UCSF), 8\nUpanishads, 60 \u2013 61\nV\nvalue judgment, calibration and, 56 \u2013 57\nV arieties of Religious Experience, The  (James), 6V edas, 60 \u2013 61\nV eritas Publishing, 17\nvitamin C/artificial sweetener experiment, 13 \u2013 14\nV oid of Nothingness, 2, 18, 270 \u2013 272\nW\nW atts, Alan, 264\nW ellington, Duke of, 54\nW ikipedia, 230\nW illingness\naddiction and, 191\nawareness and, 278\nener gy level of, 74 \u2013 75\nsuccess and reliability, 166\ntranscending barriers to higher consciousness, 242\nwillpower, 215\nW ilson, Bill, 7 \u2013 8, 16, 81. see also  Alcoholics Anonymous\n\u201cwolf in sheep\u2019 s clothing,\u201d 112\nworld, relating to, 130\nworldviews, 128 \u2013 129A B O U T  T H E  A U T H O R\nDr. David Ramon Hawkins (1927\u20132012) was an internationally known\nspiritual teacher, author, and speaker on the subject of advanc ed spiritual\nstates, c onsciousness research, a nd the Realization of the Presence of God\nas Self. His published works, as well as recorded lectures, have been widely\nrecognized as unique in that a very advanced state of spiritual awareness\noccurred in an in dividual with a scientific and clinical background who was\nlater able to verbalize and explain the unusual phenomenon in a manner that\nis clear and comprehensible. The tran sition from the normal ego state of mind to its eliminati on by the\nPresence is described in the trilogy Power vs. For ce  (1995, rev. 2012,\nrepub. 2013), which won praise even from Mother T eresa; The Eye of the I:\nFr om Which Nothing Is Hidden  (20 01); and I: Reality and Subjectivity\n(2003), which have been transla ted into the major languages of the world. 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+{"text": " Altai to treat asthma, but it has cured and chronic gastritis. Without hesitation, immediately went to the Altai. Passed dry fractional\nstarvation. On the third day of the first dry hunger pains are gone. On the next course of hunger - 7 days - no pain at all anymore\ndisturbed. The output of Sergey Ivanovitch advised poprinimat\nBiysk sea buckthorn oil for a month and mummies. Two\nmonths did FGS. as a result of two gastrofibroskopicheskih\nstudies of the stomach revealed that the stomach and 12 duodenal\nintestine have abnormal scarring, deformities,\nthat before fasting were determined for over\n10 years. \" \"I have been suffering from a stomach ulcer. In 2005 plague much\nworsened, the pain was very strong, feces became black. I started drinking\nmedicines, herbs, sea buckthorn oil. Cal has ceased to be black, but\npain remained. I was told to do the surgery. in 2006\nthe advice of friends went to the Altai, SFG was the first dry hunger\nfive days, the second - seven days. After the first hunger pains are gone. For two years now I feel fine. But try to stick\ndiet and do dry fasting days a week. Thank you for\ngood treatment. \" \". I am sick with chronic colitis in childhood. Me all the time tormented\nconstipation, for - great walking with difficulty, sometimes a chair five times\ndays. in stool was mucus and blood from hemorrhoids. From - for this was\nbad mood, and even did not want to live. recently my\nhealth has deteriorated significantly, the intestine without any enemas\nstopped working, there were terrible headaches. in 2000\nread a book Malakhov, where there were recommendations for treatment. Cleaning the bowel was in regular enemas with 3-5 quarts\nwater. Also clean the liver, joints and other organs. At first I was\neasier, and I regularly repeated cleaning as advised Malakhov. But\nThen she stopped to help, and - more I could walk only\nafter the enema. In September 2004, I found information on the web\nabout dry fasting, called Sergei Ivanovich, and went on\nAltai. After the first year of the intestine that I normally did not\nwork, but after the second 8 - days fasting, I went\nthe toilet on the second day of release. Now I go regularly. Upon arrival\nhome aggravated hemorrhoids, do hirudotherapy, hunger, and then\nall gone. She feels fine, just want to live. \"\nOnce I got a call from the lake, my very good friend\nfisherman. After a good fishing they are well it noted, a snack\nOf course fat, Baikal omul and all specialties. Sumptuous reception\nfat, protein-rich food with the simultaneous use of\nsignificant amounts of alcohol lead to enhanced development of\npancreas substances (enzymes), which should\nact on its duct into the intestine and to participate in the digestion\n177\n177food. If the pancreas is functioning enough\nthen it can get clogged ducts by protein plugs, and enzymes\nnothing remains as to penetrate the gland tissue, damaging it,\ncausing inflammation. Damages the gland and the alcohol itself, and especially\nits breakdown product of acetaldehyde, coming to her with blood. Develops acute alcoholic pancreatitis. His concern\nintense pain in the upper abdomen, radiating to the back,\nnausea, vomiting, anorexia, abdominal distention. To the nearest\nhospital 150 km, but there was a blizzard and it was impossible to pass. I\nNothing to do but advise him to dry starvation and cold\non the abdomen. Only by the fifth day all the symptoms of the disease\ndisappeared. Exit I advised him to sparse cereals. It has been two\n, the pancreas does not disturb. For any inflammation is always\nthere is edema, which is the main source of pain, plus\nPancreas got a good rest, which is why very\neffectively in such cases, dry starvation. DRY AT Starvation chronic SKIH Zabol Wani Hl\nChronic illness - it is nothing but a violation of\nprogram of self-encoded nature. Consequently,\nheal the sick - it means to restore the natural process\nself-regulation body. And it can be done only when the system\napproach to the process of life support. Assimilating this truth, it is easy\nunderstand that the local impact on one or the other authority or\nsubsystem only exacerbates the process of holistic misalignment\norganism. That is why, in my opinion, a modern classic\nmedicine for all the seeming logic of judgments about the benefits of\nsymptomatic treatment remains on the metaphysical position. Now try to understand in detail what is chronic\ndisease. If the vital force is not enough to fully\nthe return of the body to its previous (healthy) stable\nstate, the body stabilizes their work in some\nintermediate state between illness and health. This is\nintermediate state is called smoldering or chronic\ndisease. A chronic disease characterized by\nthat the pathogenic origin, remains in the body, seeks\nconsolidate and develop it, and the body, in turn, tends\nback to the original - a healthy state. As in the first, and in\nthe second case, the body must expend the vital force,\nto adapt to \"the world on the brink of war. \" This leads to\nthat included some compensatory mechanisms and the organism\nchronically ill person continues to exist in more or\ntolerably well able to until enough vitality\nfor maintenance. Once the body is not able to serve\ncompensatory mechanisms that constrain the disease occurs\nnew aggravation of the disease and she \"wins\" his extra\nliving space. Organism, in turn, is struggling with this\n178\n178formation of new compensatory mechanisms aimed at their\nservice even more vitality. As a result of redistribution of body vitality\ndisables a number of secondary biological functions for\nsurvival of the organism. first off most\nenergetically wasteful function - sexual, reduced overall\ntone of the body, develop an early age and its attendant\ndisease is sharply reduced life expectancy continue. Based on the foregoing, the healing work\nrestoration of the body will be phased. By\nenergy-saving tools and techniques will first be restored,\nLebanese level of vitality, which will translate the body\nwith a compensatory level to another, until the last\n- A truly healthy. Moving from one level to the compensatory\nanother will signify acute conditions - Peaking\nrelated chronic diseases, which in the end\ndisappear. Anyone can completely get rid of any\nchronic disease, only by passing through a series of exacerbations\nthese diseases. After each such aggravation you will have\nto appear before the lost function. Initially appear cheerful,\nthen go away signs of premature aging, then susceptibility\nbecomes sexual function. We have considered in general that such a chronic disease, but\nfrom experience I like the hypothesis of doctors - naturopaths. One of the causes of many chronic diseases is\nendogenous intoxication of the body, resulting in violations\nnormal operation of the digestive tract and liver. Common source of toxins -\ngastro-intestinal tract. Due to either over-eating, or\nmaldigestion food decomposes in the stomach and intestines,\nand part of the resulting toxins absorbed into the bloodstream. under normal conditions, the liver breaks down these toxins, and gut\nand the kidneys remove them. But if the functions of these bodies violated,\nthen the toxins enter the blood in such quantities that overload\nthese organs and the body is forced to seek some other way and method\ngetting rid of them. You wonder why blood from the gastrointestinal tract\nmust first pass through the liver, and only then spread\nthroughout the body. Why not just suck in the blood of food\nsubstances are spread throughout the body. And because they are alien\nthe body and immediately cause an allergic reaction. in liver\ngoing to \"remake\" of others in their \"own\". Only in this case\nthe body can use nutrients. Naturally, the\nit requires an energy of the body. Therefore, any violations\ngastrointestinal and liver diseases, even if occurring hidden\ninevitably to some extent will affect the efficiency\nbarrier function of the gastrointestinal tract. It is clear that\nthese changes will lead to increased delivery of toxins from the gut\n179\n179thereby enhancing endogenous intoxication. Accordingly,\neach person has a weak link in the body, so the entire flow\nendotoxin will rush it there. There and start all pathological\nprocesses that cause the disease. Let us examine this with an example\natherosclerosis and hypertension. Atherosclerosis - a consequence of patient intestinal\nAfter 40 years of age-related changes is increasing intestinal\nreduced barrier function, increased permeability of the wall\nintestine, and in human blood begins to flow more\ntoxins than ever before. Against this background, apparently one of the ways to combat the growing\nendotoxemia body elects the mechanism of deposit\ntoxins. The participants of this deposit can become\ncirculating in the blood of the basic components of biological\nmembranes (lipoproteins). Lipoproteins are able to carry a variety of fat-soluble\ntoxins to the liver, where S THE Ongoing their \"processing\"\nand \"disposal\". 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+{"text": " weakness, and lead to \ndeterioration of associated organs and glands. For information on non -physical energies see: Bio-Energies. Many of our health problems are caused by blockages of our sexual \nenergies. For an overview see: Healing Our Emotions. and for more \ndetails see the 6-part series, Healing with Sexual Energy. 7. Emotional and Mind Improvement:  Practice  relaxation exercises \nand learn meditation and  especially guided imagery; learn expressing \nyour negative emotions appropriately, and also to generate positive \nfeelings and emotions; love yourself as well as your neighbour; adopt a \npositive or spiritual philosophy of life. Find a worthy goal or ideal a nd \nstrive to manifest it, see:  Mind Tools. 8. Healing groups:  Form or join a health or healing group to support and \nheal each other. The main purpose of a healing  group would be to help \neach other with the Health Improvement Program. In addition,  a healing \ngroup can act as an extended family with an unlimited possibility of 10 \n support functions such as with child minding, childbirth, sickness, \nbereavement, unemploymen t, or building activity. There may be common fruit and vegetable production, a food co -op, \ncommunal library and leisure facilities, and shared expensive healing \nappliances. A member of the group may participate in a healing workshop, and then \npass on the experience to the group. The group may also invite natural \ntherapists and other health professionals for demonstrations, lectures, \nand teaching of specific methods  see: Healing Social Relationships. By adopting this program, better health is possible for almost everyone. The key to success is in your mind! True healing simply means learning \nand applying the laws of nature. THE HEALING CRISIS  \nWhen using holistic healing methods, you need to understand the principle \nof the healing crisis, otherwise you may undo all the good you have done \nby getting frightened and take drugs to stop further health improvement. We do not follow a straight line of either health improvement or health  \ndeterioration. Periods of illness interspersed with times of relative well -\nbeing occur on the downhill road to chronic degenerative diseases and \ndeath. Similarly, we also have ups and downs on the uphill road to \nsuperior health. Travelling downhill is eas y, we do not need to work for \nit, but improving our health requires consistent effort. Contrary to the lengthy periods of ill health on the downhill road, the dips \non the uphill road are often short and sharp. They are called 'healing \ncrisis' although I pr efer the less dramatic name 'healing reaction', or \nsimply'reaction'. After each successful reaction we advance to a higher \nlevel of health than before. The road to better health follows a definite \npattern. The old system of Nature Cure called it\u2026  \nHering's law of cure: \"All cure starts from within outwards, from the \nhead down and in reverse order as the symptoms have appeared.\" 11 \n This means that in every real healing the sequence of our health \ndeterioration will automatically be retraced: old, long-forgotten disease \nsymptoms may suddenly flare up again in the form of a healing crisis. You may understand this principle by comparing our health changes with \nwalking along a winding mountain path. When you eventually turn back \nyou encounter all the p revious features again, this time just in reverse \norder. In addition, the emotional side of our health problems is important. Each \ndisease, accident or surgical intervention contains a strong emotional \ncomponent that may be re -experienced during a reaction ; otherwise,  the \nhealing remains incomplete and the problem may present itself again at \na later time for healing at a deeper level. This also means that the body selects the kind of healing crisis that is \nmost appropriate at the time, taking into considera tion its needs and \nabilities to have a certain area healed or improved. We can consciously \ninfluence this choice by working on a particular problem. In the beginning our healing reactions will be mainly on the physical or \nbiological level, but more and mo re we will experience the release of \nemotional blocks and changes in consciousnes s. For more information \nsee: Healing Crisis. Patterns of Healing  \nAt some stage on the road towards health the body will feel strong \nenough to renew the fight for healing a diseased organ and this can result \nin inflammation and pain. Also,  a limb that had been paralysed during an \nearlier disease may temporarily be so aff licted again. When we are on \nthe road to disease,  we need to alkalise the body to control chronic \ninflammations but on the road to health healing inflammations are \nneeded to improve a diseased organ. Other common healing reactions are boils, mucus discharg e in what \nappears to be a cold, or skin rashes - a skin reaction over a stiff or painful \njoint may lead to functional improvement. If one supports the body during \nthis period with rest, cleansing diets and so forth, then it will eventually 12 \n acquire better h ealth than before the flare -up. However, if drugs or even natural remedies are used to suppress the \nhealing symptoms, then the inflamed organ will return to its sub -acute, \nchronic condition and wait for another opportunity to heal itself. Nevertheless, so metimes a reaction may be too severe or continue for \ntoo long or  happen at an inconvenient time. Then you can tune it down \nby heavily alkalizing the body and  using mainly cooked food in addition \nto other anti -inflammatory measures. Listen to Your Body  \nYou may actually learn much about yourself, your body, your health \nproblems and your emotional reactions by patiently observing the healing \nprocess instead of rushing to \u201cfix\u201d it. What you should do rather, is live as \nhealthily as possible, cleanse the body and be optimistic about it all. Such \nhealing crises may appear from time to time separated by weeks, months \nor even years, bringing us ever closer to our goal of radiant health. Various problems may suddenly develop during health improvement. Formerly, the body was insensitive to commonly used harmful foods or \ndrugs, but now there may be an immediate and forceful reaction. Foods \nthat you habitually used before cleansing may suddenly cause a gastro -\nintestinal upset, making you feel sick and mise rable for days. However, \nsuch reactions do not need to happen if you first test for food allergies or \nuse a low -allergy diet. Your body now trusts that you will not hurt it again as before. But if you \ndo, your body is very offended and lets you (the mind) know about it in \nno uncertain terms. This is the language of the body. If you learn to listen, your body will first tell you about its needs in a subtle \nway - an intestinal rumbling, an itch, a slight muscle weakness or a \npassing pain - before using more drastic measures. Eventually it will let you know its needs by intuition, by likes and dislikes, and \nyou will rediscover your  lost body instincts. Then you become independent \nof expert advice and just do what your body \u2018tells\u2019 you to be right. 13 \n While one can often gain quick relief from distressing symptoms, \nrebuilding a strong and healthy body is a slow process and can take a  \nlong time. How quickly you can achieve this also depends on the shape \nyou are in right now. The poorer your health,  the longer it will take. It \nneeds much experimenting and solid determination to carry through for \nmany years with the HIP program. *   *   *   *   *   *   *   *   *  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 14 \n Chapter Two  \nNUTRITION \u2013 Part One  \nAdopt a Healthy Diet for Your Specific Requirements  \n \n \nA good diet is essential for preventing and overcoming diseases. It needs \nto be appropriate for your metabolic type and body condition, and should \nbe high in enzymes, vitamins, minerals, antioxidants and other protective \nfactors. Eat your food as much as p ossible whole, live, and organic, chew \nwell, enjoy what you eat, combine different foods correctly and \ndeliberately under -eat rather than over -eat. \u2022 Whole food  mainly means unrefined, using all edible parts. \u2022 Live food  means raw or uncooked food high in vitality and naturally \n occurring enzymes. These are destroyed when food is heated \n above 450 C but also decline with inappropriate storage. \u2022 Some v itality  or life -energy/bioenergy can remain in conservatively \ncooked food. More about this later. \u2022 Organic Food  is free of toxic chemicals, was grown in good soil \n without pesticides or inorganic water -soluble fertilizers, it has not \n been irradiated, and is free of GM components and added \n chemicals. Some important cooking rules:  \n\u2022 Avoid soda in cooking or baking, it destroys B -vitamins  \n\u2022 Use the cooking water; it is ri ch in vitamins and minerals  \n\u2022 Cook for the shortest period and at the lowest temperature  \n\u2022 Do not keep food warm for long, cool quickly for storage  \n\u2022 Preferably cook with glassware, ceramic or enamel, avoid \n aluminium  \n\u2022 Do not cook with microwave  15 \n \u2022 Do not fry or  highly  heat oils or fats  \n\u2022 Do not leave acid food in contact with metal surfaces  \n\u2022 Do not cook what can conveniently be eaten raw  \nBefore cooking legume s or whole grains soak them overnight. This \nliberates inositol and  allows absorption of minerals that are not available \nwhen cooking without prior soaking. 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+{"text": ", physician to the Emperor\nFor more than 8,000 years of Chinese history, the \"Sexual Kung\nFu Method\" of retaining the seminal fluid during the act of love\nremained a deep secret. At first it was practiced exclusively by the\nEmperor and his innermost circle, who learned it from the Taoist\nsages that advised the court. These wise men claimed in earlier\ntimes it was a natural gift of all mankind. The Emperor needed the\nmethod to prevent impotence and illness; improperly educated\nmonarchs were exhausted at an early age by the sexual demands of\ntheir wives and concubines. In aristocratic families it passed from\nfather to chosen son alone, excluding wives, daughters and other\nfamily members. Sexual Kung Fu is an internal practice that permits men to\nretain certain bodily secretions which are a source of incomparable\nenergy when stored and recirculated to higher vital centers. One\nprevents loss of this biochemical energy by not ejaculating. Stop-\nping ejaculation is not to be confused with stopping orgasm. The2 Taoist Secrets Of Love\nSexual Kung Fu Method provides an altogether unique and supe-\nrior type of orgasm repeated over lengthy periods of love making. Its secret is simply, there is no loss of seminal fluid during orgasm. By practicing control of certain muscles, tendons, and fascia\nof the lower trunk and by allowing the genital pressure to spread\nover the entire body, the seminal fluid is withheld. At the same\ntime one thrills to pleasures of infinite variety. Indeed, the joys of\nthis kind of love must be considered quite different from ordinary\nphysical pleasure; the intensity is so great that it often leads to a\nspiritual awakening. A man who masters this method will find his sexuality so\nenhanced that he will feel a revolution has occurred in his life. The\npair of lovers becomes a dynamo, generating great quantities of\nelectromagnetic energy. With this method one can make love more\noften than before, with tremendous benefits to one's health. Sexual\nKung Fu stimulates production of precious hormonal secretions\ninstead of depleting them, as is ordinarily the case with ejaculation. Every vital function is invigorated because one no longer dis-\ncharges life energy through the genitals. Real sexual fulfillment lies\nnot in feeling the life going out of you, but in increasing awareness\nof the vital current that flows through the loins. The body is further\nreplenished by a method of \"steaming\" the vital energy up from\nthe sexual centers to the brain and higher organs such as the heart\nand crown of head. The life-enhancing energy process is completed\nby exchanging energy with one's lover during a relaxed meditation\nfollowing the creation of this supercharged sexual energy. This powerful release and sharing of life's vital force is the\nfundamental bond in human love. To awaken this dynamic energy\nis also to experience the force behind man's biological and spiritual\nevolution, also known as the Rising Kundalini. EXTRAORDINARY POWER OF\nTHE SEXUAL ELIXIR\nWise men of the Orient have from time immemorial sought means\nof preventing discharge of the seminal fluid. Without exception\nthey have realized the tremendous implications of the sexual act:\nwhen performed with love and discipline, it may awaken dormant\npowers in the mind and body. The nervous and endocrine systems\nare particularly open to improvement. The act of love has longMale Sex Energy Is Stored In Its Seed 3\nbeen recognized as healing, but the Taoist masters sought to go\nbeyond this and find the principles of physical immortality within\nit. Many schools arose proposing various ways of tapping the se-\ncret elixir of sexuality. Those who fully understand conventional ejaculatory sex,\nknow it grossly exploits every gland and organ. With ejaculation,\nthe internal pressure of life is expelled from the body, leaving\nbehind in some sex-obsessed men only enough life force to fold the\nnewspaper, squeeze food through the bowels and make for the\npsychiatrists's couch. The sages considered one drop of semen equal in vital power\nto one hundred drops of blood. The Hindu holy men refer repeat-\nedly to Amrita, the elixir of life, a rejuvenation substance that may\nbe produced during prolonged sexual activity without ejaculation. The production of this elixir, which westerners might call a higher\nhormonal secretion, requires a sexual technique that prevents\nejaculation and thereby allows the body to enter higher and higher\nstates of energy. Extraordinary powers, including healing and clairvoyant per-\nception, may evolve when one retains the semen and drives its\npower back up into the body. Many gifted minds have held that if\none could retain these fluids for one's entire life, the body would\nnot decay after death. The Saints\u2014Christian, Buddhist, Moslem,\nor Taoist\u2014all used the power dwelling in the vital seed to perform\n\"miracles.\" DIAGRAM 1\nTHE SECRET OF SECRETS\nMany esoteric sects have urged the eating of the seminal fluid\nto increase sexual ability and bodily fitness. This practice is at least\nas rational as buying vitamins. Scientific analysis has found it to4 Taoist Secrets Of Love\ncontain a treasure house of vitamins, minerals, trace elements,\nhormones, proteins, ions, enzymes, and other vital nutritional sub-\nstances. But there is an additional property in the sperm seed which\npresent-day science cannot analyze and is far more important than\nany vitamin. This may be called the Life-Force. Though it registers\non no scientific instruments, it is far from imaginary since it sepa-\nrates the living from the dead. Ginseng root is an example of an-\nother natural substance which shows no special properties under\nchemical analysis, yet its life restoring powers are now widely\nacknowledged. Love making is a powerful healing tonic because it\ninvolves sharing the human life force, which is far more potent than\nany herb or medicine. Chinese aristocrats and adepts seeking the deepest level of\nfulfillment have long had the capacity to return the energy of the\nseminal fluid to the brain and vital bodily centers. But ordinary\npeople in our society have, until now, had no technique for recy-\ncling this great life power to the body. Most men have found the\nsexual lure irresistibly attractive and have happily lost their seed\nwhen succumbing to it, unaware of the consequences to their\nhealth or that there was even an alternative available to them. With frequent ejaculation of sperm vitality ultimately plum-\nmets. The big spender loses stamina, his vision begins to weaken,\nhair tumbles from his skull: he grows old before his time. At first he\nwill not feel drained, but after years of abuse his capacities will\nbegin to drop alarmingly. When the hormonal secretions of the\nsexual glands are regularly leached out, the body is sapped at its\nroot. Within a period of time that will range from months to de-\ncades depending on the endowment of the individual, creative and\nsexual abilities are halved, and the ability to withstand disease and\nthe frailties of old age is diminished. To regain failing powers, the desperate big spender of vital\nseed sometimes tries to borrow well-being from hormone injec-\ntions, \"uppers,\" \"downers,\" intoxicants, megavitamins, hallu-\ncinogens, and aphrodisiacs. These substances frantically stuffed\ninto the body may appear to help temporarily. He may seek to\nregain his dwindling sexual powers with personal power purchased\nwith money or political influence. If he is on a spiritual path, or is\nsurrounded by a loving community of family and friends, this feel-\ning of a failing life power will be slowed. But so long as the pro-Male Sex Energy Is Stored In Its Seed 5\ndigious energy waste continues, decline is inevitable. The organs of\ndigestion will be unable to assimilate sufficient nutritional energies\nto replace those irrecoverable life energies lost by ejaculation. The Taoist method of cultivating sexual energy recirculates to\nthe body the hormones, proteins, vitamins, enzymes, minerals and\nelectrical energies of the semen. When they are conserved and\ntransformed, one enjoys a marvelous sexual life, improved health,\ndeep inner balance, and rising spiritual consciousness. The Taoist method of love actually stimulates the production\nof hormonal substances of unusually high quality. One can learn to\nfocus energy on the endocrine glands during the act of love. When\nthe glands are bathed in energy, the quantity of their secretions\nincreases; more importantly, their quality improves. At higher\nstages in the practice the hormones develop extraordinary proper-\nties. The Sexual Kung Fu method allows one to generate and con-\nserve more nervous and hormonal energy than are necessary for\nordinary functioning. This excess vitality may be channeled to\nstrengthen the body and to raise mental and spiritual abilities.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u00a9 1984 by Mantak & Maneewan Chia\nAll Rights Reserved\nNo part of this book may be reproduced by any mechanical, photo-\ngraphic or electronic process, or in the form of a phonographic\nrecording, nor may it be stored in a retrieval system, transmitted,\ntranslated into another language, or otherwise copied for public or\nprivate use, excepting brief passages quoted for purposes of review,\nwithout the permission of the publisher. ISBN: 0-943358-19-1\nLC #84-71453\nA publication of\nAurora Press\nP O Box 573\nSanta Fe, NM 87504\nUSA\nAlso by Mantak Chia", "token_ids": [11, 28378, 311, 279, 35414, 198, 2520, 810, 1109, 220, 23, 11, 931, 1667, 315, 8620, 3925, 11, 279, 330, 20004, 940, 735, 2234, 198, 77845, 6872, 1, 315, 51110, 279, 90773, 15962, 2391, 279, 1180, 315, 3021, 198, 1864, 2692, 264, 5655, 6367, 13, 2468, 1176, 433, 574, 44664, 24121, 555, 279, 198, 2321, 26904, 323, 813, 9358, 3646, 12960, 11, 889, 9687, 433, 505, 279, 60608, 380, 198, 82, 1154, 430, 26160, 279, 5590, 13, 4314, 24219, 3026, 11922, 304, 6931, 198, 15487, 433, 574, 264, 5933, 8352, 315, 682, 43384, 13, 578, 35414, 4460, 279, 198, 4492, 311, 5471, 3242, 98660, 323, 17563, 26, 75298, 33142, 198, 1677, 87150, 1051, 39019, 520, 459, 4216, 4325, 555, 279, 7392, 18651, 315, 198, 50828, 39720, 323, 3613, 392, 1572, 13, 763, 64838, 38341, 8689, 433, 5946, 505, 198, 23881, 311, 12146, 4538, 7636, 11, 44878, 39720, 11, 30968, 323, 1023, 198, 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+{"text": "temporary and in a constant state of change. Since you\u2019re on this planet,\nyou too are a part of this always-changing and always-decomposing\nprinciple. In this 23rd verse of the Tao Te Ching, you\u2019re asked to observe\nthe ways of nature and then make the choice to live harmon iously with\nthem. Nature doesn\u2019 t have to insist, push, or force anything; after all, storms\ndon\u2019t last forever. Winds blow hard, but then they subside. The Tao creates\nfrom an eternal perspective, but everything is on its return trip home the\nmoment it comes into being. So Lao-tzu instructs that if you live\nharmoniously with this simple principle, you\u2019ll be in tune with nature. Let\ngo of a desire to force anyone or anything, and choose instead to\nconsciously be part of the cycli cal pattern of nature. Lao-tzu reminds you\nthat not even heaven can sustain a forced action. In its inherent beingness,\nall action has a temporary existence and returns to a calmer state. In\ncontemporary language, we\u2019d say that \u201ceverything blows over.\u201d\nThe teachings of this passage invite you to pause in the midst of strife or\ntension and remember that serenity and peace are on the way. This verse\nemphatically points out that you always have a choice! In every single\nsituation, you can choose to observe exaggerated and forced energy. It\nmight be verbally attempting to control a situation or cursing  how life\u2019s\nevents are unfolding; regardless, these moments can be invitations to open\nto the Tao even  while in the midst of chaos and angst. This is how to\n\u201cfollow the Way\u201d: Remember how nature blows hard and then returns to\ncalm. Follow the goodness of the Tao and you become goodness. Stray\nfrom goodness and you become one with failure. You are part of the law of form in time and space, comp osing and\ndecomposing. Everything in nature is returning to its Source.... The\nquestion is, do you wish to participate consciously with this natural\ngoodness, or would you rather spend your moments in anxiety and failure? The Tao response to this crucial question isn\u2019t within your ego, for itstrongly believes in your ability to force things, to make things happen, or\nto be the person  in charge. The Tao points out that the Way is responsible\nfor everything, with a naturalness about it that isn\u2019t forced. It reminds you\nthat what seems so devastating in the moment is benev olent perfection in\nanother moment. When you conform to the naturalness of the universe, you\ncooperate with this all-creating power that flows  through you. Suspend ego-\ndriven plans and instead particip ate in the power that created you\u2014allow it\nto be the guiding force in your life. Here\u2019 s what Lao-tzu says to you, through me, from his 2,500year -old\nperspective in this verse of the T ao Te Ching:\nChange your life by actively observing natur e\u2019s way. See how thunderstorms or fierce winds are temporary conditions that\npass, instead of thinking of them as destructive or inconvenient events. When what seems like a forcef ul, uncomfortable situation arises, seek the\nnatural cycle. Affirm: This is a tempo rary setback. I am going to release\nmyself from having to be the person in contr ol. Then observe what you\u2019re\nfeeling, with openness to what is, in this moment. Remember that this is\nnature\u2019 s method. Center your mind in a natural way, in perfect rapport with\nthe patience of the universal T ao. Change your life by trusting your ability to r espond naturally to the\ncircumstances in your life. At first this may involve observing yourself in a friendly way instead of\nresponding immediately. When  you feel your inclination to make your\nopinion known, let this urge silently tell you what it truly wants. Your body\nknows how to be at peace and wait out the storms of life, but you need to\nallow it to feel that you\u2019re welcoming its signals. Be still and allow yourself\nto be in harmony with the creative T ao, opening yourself to its power. T. S. Eliot evokes the natural cycle in his poem \u201cAsh-W ednesday\u201d:\nBecause I know that time is always time\nAnd place is always and only place\nAnd what is actual is actual only for one time\nAnd only for one placeI rejoice that things ar e as they ar e... That\u2019 s the idea: Rejoice in the stillness of the T ao. Do the T ao Now\nSpend an entire day noticing nature and the countless instances that it\ncycles organically. Seek at least three ways that you\u2019d like to be more\nnatural in your response to life. The cat curling languidly in the sun might\nsymbolize how you\u2019d like to be. Or perhaps it\u2019s the dawn slowly\nilluminating the dark without rushing. Maybe you prefer to focus on the tide\ncomfortably coming in and out, apparently without judgment. Find your\nsymbolic images, whatever they may be, and invite their counte rparts in the\nTao to blossom within you. OceanofPDF.com24th Verse\nIf you stand on tiptoe, you cannot stand firmly. If you take long steps, you cannot walk far. Showing off does not r eveal enlightenment. Boasting will not pr oduce accomplishment. He who is self-righteous is not r espected. He who brags will not endur e.\n \nAll these ways of acting ar e odious, distasteful. They ar e superfluous excesses. They ar e like a pain in the stomach,\na tumor in the body. When walking the path of the T ao,\nthis is the very stuff that must be\nuprooted, thr own out, and left behind. OceanofPDF.comLiving\nWithout Excess\nIn this verse, Lao-tzu advises that the path of the Tao needs to be cleared\nof any weeds of excessive perso nal importance. After all, accomplishments\nderive from the all-creating Source that Lao-tzu calls \u201cthe Tao.\u201d Everything\nthat you see, touch, or own is a gift from the Tao; thus, it is your duty to\nsuspend your ego and seek an attitude of gratitude and genero sity for the\nTao\u2019s creativity. In this way, you walk the path of the Tao by becoming like\nit is, which is always existing in a state of unlimited giving. It is to this state\nthat the 24th verse of the T ao Te Ching ur ges you to return. Notice how the natural flow of the Tao operates: It asks nothing of you as\nit provides you and everyone else with unlimited supplies of food, air,\nwater, sunshine,  land, and beaut y. It is always creating for the benefit of all,\nand it has no need for prideful boasting or demanding something in return. This poem by Hafiz bears repeating here to illustrate this point:\nEven\nAfter\nAll this time\nThe sun never says to the earth,\n \n\u201cYou owe\nMe.\u201d\nLook\nWhat happens\nWith a love like that,\nIt lights the\nWhole\nSky.The sun symbolizes the Tao at work: It offers its warmth, light, and life-\ngiving energy to all, illuminating the globe without any demand for\nrecognition. Imagine if the sun needed attention and demanded accolades\nfor its efforts\u2014it would shine only where it felt most appreciated or when it\nreceived payme nt for that life-giving energy! Soon the world would be\npartially shut off from the sun\u2019s magnificence, and ultimately the entire\nplanet would be covered in darkness as wars erupted over ways of\nappeasing the \u201csun god.\u201d It\u2019s easy to see why Lao-tzu refers to such\ninclinations to be boastful and self-righteous as \u201codious\u201d and akin to \u201ca\ntumor in the body.\u201d\nWalk the path of the T ao by being a giver rather than a taker, providing for\nothers and asking nothing in return. Then view your desires to brag and\nseek approval as weeds appea ring on your journey. Seeing yourself as\nimportant and special because of your artistic talent, for instanc e, is walking\nthe path of ego. Walking the path of the Tao means that you express\nappreciation for the hands that allow you to create a sculpture. This is how Lao-tzu advises you to walk the path of the Tao, free of your\nego-driven desires to be recognized for all of your efforts and\naccomplishments:\nChange your life by consciously choosing to be in a state of gratitude. The journey of your life will change when you emphasize gratitude for all\nthat you are, all that you accomplish, and all that you receive. Practice\nsilently repeating I thank Y ou throughout your waking hours, and as you fall\nasleep and awaken. It really doesn\u2019t matter whether you\u2019re thanking God,\nSpirit, Allah, the Tao, Krishna, Buddha, the Source, or self, because all\nthose names represent the great wisdom traditions. Give thanks for the\nsunshine, the rain, and your body, including all of its components. Have a\nbrain-, heart-, liver, and even a toenail-appreciation day! Your practice of\ngratitude helps 24th Verse you focus on the real Source of everything, as\nwell as notice when you\u2019re letting ego dominate. 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+{"text": "\tbelieved\tthat\tthey\nshould. No,\tthey\t\nmust,\n\tbecause\tthe\tirresistible\tpower\tof\tlife\tis\tnever\tgoing\tto\ntake\tno\tfor\tan\tanswer. If\tyou\thave\ttaken\tno\tfor\tan\tanswer\u2014and\tall\tof\tus\thave\n\u2014then\tspirit\twants\tto\tchange\thow\tyou\tsee\tyourself. Only\tone\tside\tcan\twin\ta\nsoccer\tgame,\tbut\tthere\u2019s\ta\tcatch:\tThe\t\nX\n\tfactor\tis\tat\twork,\tand\twhat\tyou\tsee\ton\nthe\tsurface\tisn\u2019t\talways\twhat\tyou\tget.The\tWishing\tTree\nW\ne\twere\twalking\tdown\tthe\troad\ttoward\tthe\tvillage\twhen\tBaba\tasked,\t\u201cWhat\nwould\tyou\twish\tfor\tif\tyou\tcould\twish\tfor\tanything? Would\tyou\twish\tfor\nriches?\u201d\n\u201cYes,\u201d\tI\tsaid\twithout\ta\tmoment\u2019s\thesitation. \u201cWould\tyou\twish\tto\tbe\tpopular\tand\tfamous?\u201d\n\u201cYes,\tthat\tsounds\tpretty\tgood\ttoo,\u201d\tI\tsaid. He\tsmiled. \u201cIn\tfairy\ttales\tthere\tare\talways\tthree\twishes. What\twould\tyour\nthird\tone\tbe?\u201d\n\u201cPromise\tyou\twon\u2019t\ttell\tanybody,\tbut\tI\u2019d\twish\tfor\tsomeone\tto\tlove\tme,\u201d\tI\nsaid. \u201cDeeply?\u201d\tasked\tBaba. \u201cYou\tmust\tbe\tprecise.\u201d\tI\tfelt\tmy\tcheeks\tget\twarm. Before\tI\tcould\tstammer\tout\tanything,\tBaba\tsaid,\t\u201cVery\twell,\tdeeply\tit\tis. Three\twishes\tto\twork\ton. Now,\tlet\tme\tsee.\u201d\nHe\tbegan\tto\tscan\tthe\thorizon\tlike\tan\told\tsea\tcaptain\tsearching\tfor\tport. \u201cIt\u2019s\naround\there\tsomewhere. Ah,\u201d\the\tsaid,\tpointing\tto\tthe\ttallest\ttree\tin\tthe\ndistance. \u201cWe\tneed\thim.\u201d\nWe\tleft\tthe\troad\tand\ttramped\tacross\ta\tfield\tuntil\twe\n\treached\tthe\ttree. Baba\nsaid,\t\u201cThis\tis\ta\twishing\ttree. It\u2019s\tbeen\tgiving\tpeople\twhat\tthey\twant\tfor\ta\nlong,\tlong\ttime.\u201d\n\u201cAre\tyou\tsure\tyou\tdidn\u2019t\tjust\tmake\tthat\tup?\u201d\tI\twas\tgetting\tused\tto\tBaba\u2019s\nmischievous\ttactics. Baba\tpointed\tto\tthe\tbark,\twhich\thad\tdeep\tslashes\thacked\tinto\tit. \u201cThat\u2019s\thow\nI\tknow\tthis\tis\ta\twishing\ttree,\u201d\the\tsaid,\tlaunching\tinto\tthe\tfollowing\nexplanation:\nWishing\ttrees\tgo\tback\tmany\tcenturies\tin\tIndia,\talthough\tfor\tmodern\tpeople\nthey\tare\tnow\tmore\tlegend\tthan\tfact. Everyone\tin\tthis\tpart\tof\tthe\tcountry\thadbeen\ttold\tabout\twishing\ttrees\tby\ttheir\tgrandmothers,\tand\tperhaps\tbelief\twas\nstronger\there. For\tone\tday\ta\tvillager\twas\twalking\talone,\tdreaming\tabout\this\nfuture. He\tstopped\tto\trest\tunder\ta\ttree\tand\tthought,\t\u201cIf\tonly\tI\twere\trich.\u201d\nWhen\the\treturned\thome,\tto\this\tamazement\the\tfound\ta\tmansion\twhere\this\thut\nhad\tstood,\tand\tinside\tthe\tmansion\twas\tevery\tkind\tof\ttreasure. Immediately\the\nknew\tthat\the\thad\tfound\tthe\twishing\ttree. The\tyoung\tman\ttold\tno\tone\twhere\nhis\twealth\thad\tcome\tfrom. He\tleft\tthe\tvillage\tthat\tnight,\tnever\tto\tbe\tseen\tthere\nagain. \u201cBut\ta\tyear\tlater,\u201d\tBaba\tsaid,\t\u201che\treturned\twith\tan\tax\tand\tbegan\tto\thack\tat\tthe\ntree,\tcursing\tit\tall\tthe\twhile. \u2018You\tnever\ttold\tme\tthat\tpeople\twould\tenvy\tmy\nmoney,\tand\tnow\tI\tam\tmiserable,\u2019\the\tcried. \u2018I\ttrust\tno\tone,\tI\tcannot\ttell\tif\nanyone\tlikes\tme\tfor\tmyself\tor\tonly\tfor\tmy\triches. Night\tand\tday\tI\tworry\tthat\tI\nmight\tlose\teverything,\tbecause\tI\tknow\tnothing\tof\thow\tto\thandle\tmoney\u2019\u201d\nHe\tchopped\tat\tthe\ttree\tuntil\the\twas\texhausted. But\tthe\ttree\twould\tnot\tfall. Time\tpassed,\tand\tone\tday\ta\tyoung\twoman\tfrom\tthe\tvillage\twas\twandering\tin\nthe\twoods. She\tsat\tunder\tthe\ttree\tto\trest,\tand\ta\twish\tcame\tto\ther. \u201cIf\tonly\tI\nwere\tfamous. It\twould\tbe\tso\twonderful\tto\tbe\tthe\tmost\tpopular\twoman\tin\tthe\nworld.\u201d\nWhen\tshe\tgot\thome,\ther\thouse\twas\tswarmed\twith\tTV\tcameras\tand\treporters. A\thuge\tcrowd\twas\tgathering,\tand\tas\tsoon\tas\tthey\tspied\tthe\tyoung\twoman,\tshe\nwas\tmobbed\tby\tscreaming\tfans. Breathlessly\tshe\tmade\tit\tinto\ther\thouse. The\nnext\tday\tshe\temerged\tto\tfind\tthat\tthe\tcameras\tand\treporters\twere\tstill\tthere. She\twaved\tand\tgot\tinto\ta\tlimousine\tand\twas\tnever\tseen\tin\tthe\tvillage\tagain. \u201cBut\ta\tyear\tlater,\u201d\tsaid\tBaba,\t\u201cshe\tsneaked\tback\tto\tthe\twishing\ttree\twith\tan\nax\tin\ther\thand. She\tbegan\tto\tchop\tat\tit,\tcursing\tall\tthe\twhile. \u2018You\tdidn\u2019t\ttell\nme\tthat\tnobody\twould\tever\tleave\tme\talone. I\tcan\u2019t\tgo\tanywhere\twithout\nbeing\tstared\tat,\tmy\tslightest\tmisfortune\tis\tblown\tup\tinto\ta\ttragedy\tin\tthe\nnewspapers,\tand\thundreds\tof\tpeople\ta\tday\task\tfor\tmy\thelp,\twhen\tI\tcan\tbarely\nmanage\tmy\town\tlife. I\u2019m\tso\tmiserable.\u2019\u201d\nShe\tchopped\tat\tthe\ttree\tuntil\tshe\twas\texhausted. But\tthe\ttree\twould\tnot\tfall. More\ttime\tpassed. Then\tit\tchanced\tthat\ta\tyoung\tmother-to-be\twas\twandering\nin\tthe\twoods. She\trested\tunder\tthe\ttree,\tdreaming\tof\tthe\tjoys\tof\thaving\ta\tbaby\nI\n\twant\tnothing\tin\tthis\tworld\tbut\tthe\tlove\tof\tmy\tbaby\tand\tmy\thusband,\n\tshethought. If\tonly\tthey\twill\tlove\tme\tforever\n. She\twent\thome,\tand\ther\thusband\tgreeted\ther\twith\thugs\tand\tkisses. Two\nweeks\tlater\ttheir\tbaby\twas\tborn,\tand\tthe\tminute\tshe\topened\ther\teyes,\tshe\ngazed\ton\ther\tmother\twith\tadoration. Much\tmore\ttime\tpassed\tbefore\tthe\tmother\treturned\tto\tthe\twoods. \u201cIt\ttook\tfive\tyears,\u201d\tsaid\tBaba,\t\u201cand\tthen\tshe\tcame\tback\tin\ttattered\trags,\nfuriously\thacking\tat\tthe\ttree\twith\tan\tax\tand\tcursing\tit. \u2018My\thusband\tloves\tme\nso\tmuch\tthat\the\tcan\u2019t\tbear\tto\tleave\tmy\tside\tto\tgo\tto\twork. Now\twe\thave\tno\nmoney\tMy\tlittle\tchild\tcries\twithout\tend\tunless\tI\tam\twith\ther\tevery\twaking\nmoment. Although\tthey\tlove\tme\ttruly,\tI\thave\tno\tpeace. I\tam\tthe\tmost\nmiserable\twoman\ton\tearth.\u2019\u201d\nShe,\ttoo,\tkept\tchopping\tuntil\tshe\twas\texhausted,\tbut\tthe\ttree\tdidn\u2019t\tfall. Baba\nrubbed\this\thand\tover\tthe\twounds\tshe\thad\tleft\tbehind. \u201cDo\tyou\tknow\twhat\twent\twrong?\u201d\the\tsaid. \u201cThey\tall\twished\tfor\texternals,\nand\tthat\u2019s\twhat\tthe\ttree\tgave\tthem. Each\thad\tan\touter\timage\tof\tbeing\trich,\nfamous,\tand\tloved,\tbut\timages\tare\tnot\twhat\tyour\tsoul\twants\tfor\tyou. You\nmust\twish\tfrom\tthe\tinside,\tthen\tthe\thighest\twisdom\twill\tbe\tat\tyour\ncommand.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\tlesson\twas\tabout\tthe\tdifference\tbetween\ta\twish\tthat\thelps\tyou\tand\tone\nthat\tdoesn\u2019t. All\tthree\tpeople\twho\n\tfound\tthe\twishing\ttree\tgot\twhat\tthey\nwished\tfor,\tand\tso\ttheir\tlives\tchanged,\tbut\tonly\ton\tthe\toutside. They\tforgot\tto\nwish\tfor\tinner\tchange. No\tmatter\thow\tmuch\tmoney\the\thad,\tthe\trich\tman\nwasn\u2019t\trich\tinside. No\tmatter\thow\tfamous\tshe\twas,\tthe\tcelebrity\tdidn\u2019t\tfeel\nworthy\tinside. No\tmatter\thow\tmuch\tother\tpeople\tloved\ther,\tthe\tmother\tdidn\u2019t\nknow\thow\tto\tlove\therself. Baba\ttaught\tme\tthat\tmy\tsoul\thears\tall\tmy\twishes\tfrom\tthe\tinside. 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+{"text": ". For exam -\nple, arterial catheters made of polycarbonate, polystyrene, styrene acrylonitrile, and \npolyvinyl chloride needed to be avoided because DMSO could partly dissolve or chemically leach these products. DMSO was found safe to use with conventional or linear polyethylene, polyvinyl chloride, polypropylene, and teflon catheter systems, and products using these plastics also included hubs in disposable needles. 64\nOne question that arose from these studies was the potential of DMSO to dissolve \nplastics. In the United States, most intravenous bags and tubing are made of polyvinyl chloride, which are safe to use with DMSO. The preliminary reports on DMSO published by the University of Chicago neu -\nrosurgery team were sufficiently encouraging to try and extend those findings by targeting other CNS injuries, as we will review in the following text. These findings also stimulated other independent groups to examine DMSO\u2019s potential in other types of brain injuries. When a drug is experimentally tested against a primary drug of choice for a \nclinical condition and is reported to be superior to the standard treatment, a flurry of extracurricular research studies by other investigators usually follows to verify or not the merits of the new drug. This flurry of research studies on DMSO by other investigators exploring possible brain injury treatments was soon to confirm the data reported by the University of Chicago investigators. First, a three-part study from the University of California, San Diego, was under -\ntaken to test DMSO in the control of lethal ICP and subsequent brain edema using a rabbit model. 42 All animals were monitored for EEG activity, ICP, central venous \npressure, systemic arterial pressure, and water content in the brain. Animals had a circular area of the parietal cortex frozen for 90 s using a probe previously cooled in liquid nitrogen. This lesion created a consistent localized area of necrosis and hem -\norrhage at the surface and a few millimeters below the cortex. When animals were injected with Evans blue, the dye was observed to extravasate just beyond the lesion site only in the cryogenic lesion group, allowing the measurement of the dye spread following each treatemnt. 42 It was found that EEG activity after 1 g/kg of a 10% \nDMSO solution given 24\u00a0h after the cryogenic lesion was an improvement in volt -\nage and the number of slow waves in five of six animals treated when compared to untreated lesioned animals. The ICP was significantly reduced 5\u00a0min after DMSO with no changes seen in the central venous pressure, which rose only in untreated lesioned animals. Brain water content was significantly reduced after DMSO in both hemispheres \nand was increased in the untreated cryogenic lesioned animals. This study concluded that after a cryogenic lesion, DMSO stabilized systemic arterial pressure, water con -\ntent in the brain, and central venous pressure and reduced ICP while increasing cerebral perfusion when compared to untreated lesioned animals. 42\nThis cryogenic lesion study led to a second study by the San Diego group to \nfurther test DMSO\u2019s ability to reduce toxic brain edema at variable doses that \ncould be effective and still maintain electrolyte and fluid balance.43 The same rab -\nbit model and cryogenic lesion was used, and the findings suggested that a 1 g/kg \nof a 10% DMSO solution given as an intravenous bolus was as effective in reducing ICP as a 1 g/kg of a 40% DMSO bolus, a dose that could create red cell hemolysis. 142 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThese\u00a0authors\u00a0found that while a 10% bolus of DMSO would avoid red cell hemo -\nlysis, it would also increase central venous pressure and fluid overload. However, \nthe authors determined that the central venous pressure increase and fluid overload side effects could be avoided when 2 g/kg of a 20% DMSO infusion was given continuously over 1\u00a0h. This approach seemed as effective as the 10% bolus injec -\ntions. 65 Since the study was terminated 1\u00a0h following all treatments, it was hard \nto judge whether a bolus or slow infusion was preferable in a patient developing a rapid extradural hematoma following a closed head injury. The optimal dose of intravenous DMSO would become a controversial stumbling block in subsequent clinical and experimental studies examining how best to treat a brain injury. This impasse of DMSO given as an intravenous bolus or slow infusion at an opti -\nmal concentration was finally solved, as we shall see in Chapter 9, in two clinical pilot trials performed by Turkish investigators treating severe closed head injury patients using DMSO. 44,45\nThe third study carried out by the San Diego researchers43a focused on extending \nthe infusion time of DMSO from 1 to 3\u00a0h using the same cryogenic rabbit model of brain trauma used in the first and second studies. This experiment examined whether DMSO at a dose of 2 g/kg 20% infusion given 24\u00a0h after the cryogenic lesion would still lower ICP and reduce other side effects when given over 3\u00a0h rather than over 1\u00a0h as reported in the second study. The results indicated that DMSO infused over a 3 h period was able to signifi -\ncantly lower ICP from 12.9\u00a0mm Hg before treatment to 7.3 torr after 45\u00a0min and to 4.2\u00a0 mm torr after 3\u00a0 h. Systemic arterial pressure and central venous pressure remained unchanged during and after DMSO infusion. 43a Brain electrolyte levels of \nsodium and potassium showed a reduction of both electrolytes in the lesioned and unlesioned contralateral hemispheres after DMSO, which was similar to untreated lesioned animals. The San Diego studies determined an optimal dose of DMSO at 2 g/kg in a 20% \nsolution given over a 3 h period as a more optimal approach to lessen DMSO possible side effects such as volume overload, a rise of potassium brain levels, and red blood cell (RBC) hemolysis. 65 We now know that the optimal dose of DMSO in human \npatients sustaining a severe brain injury is 1 g/kg in a 28% solution mixed with 5% dextrose in water. 44,45\nIt should be noted that the gross hemolysis seen after a rapid bolus of high intra -\nvenous doses of DMSO has been shown to be a temporary side effect that does not involve organ damage, including the kidneys. 66 Hemolysis after high rapid doses \nof DMSO is a reaction that always disappears after the discontinuation of DMSO. This was demonstrated in a pathologic study monitoring blood chemistry, hema -\ntology, urine, ocular, neurological, and cardiovascular systems in rhesus monkeys given repeated high doses of DMSO (3 g/kg 40%) for 9\u00a0days and followed up for 4\u00a0 months. 65 At the end of the study, all animals underwent postmortem analyses, \nincluding gross and microscopic pathological examinations. No significant or long-\nlasting changes were recorded in any of the parameters studied when these data were \ncompared to those animals given normal physiological saline.66\nThe three-part study by the San Diego group also showed that DMSO could sig -\nnificantly reduce ICP without affecting systemic pressure or central venous pressure 143 DMSO in Basic Neuroprotection\nwhile lowering the brain water content in the lesioned hemisphere. These studies \nalso suggested that a slow infusion of 2 g/kg of a 20% DMSO solution over a 3 h period was as effective in lowering ICP as 1 g/kg of a 40% DMSO bolus but without the gross hemolysis seen with the bolus. 42\u201344\nAlthough this conclusion is probably valid for a cryogenic lesion to the cortex \nwhere local necrosis and hemorrhage develop immediately and remain a nonexpand -\ning lesion, it is not the case with a relatively slower-building epidural hematoma (also called extradural hematoma) that results from a severe blunt trauma to the skull and meninges. An extradural or epidural hematoma occurs when there is a rupture of a blood \nvessel, usually an artery, which then bleeds into the space between the dura mater and the inner wall of the skull. An epidural hematoma is generally an expanding mass that can reach its peak in 4\u20138\u00a0h and is capable of stripping the dura apart and threatening the formation of malignant brain edema as well as inducing secondary brain damage and death. This means that a brain trauma patient\u2019s arrival at the emer -\ngency department requires quick evaluation and if an expanding epidural hematoma is found, rapid surgical evacuation is mandatory. Drug treatment is generally con -\nsidered when refractory high ICP is detected. 67,68 This implies that if brain edema is \npresent, rapid intravenous infusion (fast drip or bolus) of an antiedema drug should be applied to control rising ICP and failing cerebral perfusion. 66\nThe cryogenic lesion model was again used by the San Diego researchers who \ncompared the acute effect of DMSO and pentobarbital, an agent used to reduce ICP often by creating barbiturate coma, on the development of brain edema in rabbits. 69 \nDMSO was given 1 mg/kg in a 10% solution by intravenous bolus, and pentobarbi -\ntal 40 mg/kg was administered intravenously over a 30", "token_ids": [13, 1789, 7151, 18722, 698, 11, 80935, 31747, 2481, 1903, 315, 1499, 3418, 97342, 11, 1499, 599, 88, 48009, 11, 18078, 48009, 1645, 894, 12490, 22288, 458, 11, 323, 720, 34535, 9799, 4010, 82882, 4460, 311, 387, 31890, 1606, 423, 4931, 46, 1436, 28135, 73739, 477, 8590, 2740, 514, 613, 1521, 3956, 13, 423, 4931, 46, 574, 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+{"text": " not  \nby you, but by someone else. Your parents, \nperhaps. Your religion. Your teachers,  \nhistorians, politicians. Very few of the value judgments you have \nincorpora ted into your truth are judgments  \nyou, yourself, have made based on your own experience. Yet experience is what  \nyou came here for \u2014and out of your \nexperience were you to create yourself. You have created yourself out of the \nexperience of others. If there we re such a thing as sin, this would \nbe it: to allow yourself to become what  you \nare because of the experience of others. This is the \u201csin\u201d you have committed. All of \nyou. You do not await your own experience, \nyou accept the experience of  others as \ngospel (l iterally), and then, when you \nencounter the actual experience for  the first \ntime, you overlay what you think you \nalready know onto the encounter. If you did not do this, you might have a \nwholly different experience \u2014one that \nmight  render your original teach er or \nsource wrong. In most cases, you don\u2019t want to make  your parents, your schools, \nyour religions, your traditions, your holy \nscriptures wrong \u2014so you deny your own \nexperience in favor of what you have been \ntold to think. Nowhere can this be more profoundly \nillustrated than in your treatment of human  \nsexuality. Everyone knows that the sexual \nexperience can be the single most loving, \nmost  exciting, most powerful, most \nexhilarating, most renewing, most \nenergizing, most  affirming, most intimate, \nmost uniting, most re -creative physical \nexperience of which  humans are capable. Having discovered this experientially, you \nhave chosen to  accept instead the prior \njudgments, opinions, and ideas about sex promulgated by  others \u2014all of whom have \na vested interest in how you think. These opinions, judgments, and ideas \nhave run directly contradictory to your own  \nexperience, yet because you are loathe to \nmake your teachers wrong, you convince  \nyourself it must be your experience that is \nwrong. The result is that you ha ve betrayed \nyour true truth about this subject \u2014with \ndevastating results. You have done the same thing with money. Every time in your life that you have had  \nlots and lots of money, you have felt great. You felt great receiving it, and you felt  great \nspendin g it. There was nothing bad about \nit, nothing evil, nothing inherently  \u201cwrong.\u201d \nYet you have so deeply ingrained within \nyou the teachings of others on this  subject that you have rejected your experience in \nfavor of \u201ctruth.\u201d  \nHaving adopted this \u201ctruth\u201d as y our own, \nyou have formed thoughts around it \u2014\nthoughts which are creative. You have thus \ncreated a personal reality around money  \nwhich pushes it away from you \u2014for why \nwould you seek to attract that which is not  \ngood? Amazingly, you have created this same \ncontradiction around God. Everything your  \nheart experiences about God tells you that \nGod is good. Everything your teachers teach you about \nGod tells you God is bad. Your heart tells  \nyou God is to be loved without fear. Your \nteachers tell you God is to be fear ed, for  He \nis a vengeful God. You are to live in fear of God\u2019s wrath, they say. You are to  tremble in \nHis presence. Your whole life through you \nare to fear the judgment of the  Lord. For the \nLord is \u201cjust,\u201d you are told. And God knows, \nyou will be in troubl e when  you confront the \nterrible justice of the Lord. You are, \ntherefore, to be \u201cobedient\u201d to  God\u2019s \ncommands. Or else. Above all, you are not to ask such logical \nquestions as, \u201cif God wanted strict  \nobedience to His Laws, why did He create \nthe possibility of those Laws being  \nviolated?\u201d Ah, your teachers tell you \u2014\nbecause God wanted you to have \u201cfree  \nchoice.\u201d Yet what kind of choice is free \nwhen to choose one thing over the other  \nbrings condemnation? How is \u201cfree will\u201d \nfree when it is not your wil l, but someone  \nelse\u2019s, which must be done? Those who teach you this would make a hypocrite of  \nGod. You are told that God is forgiveness, and \ncompassion \u2014yet if you do not ask for this  \nforgiveness in the \u201cright way,\u201d if you do not \n\u201ccome to God\u201d properly, you r plea will not  \nbe heard, your cry will go unheeded. Even \nthis would not be so bad if there were  only \none proper way, but there are as many \n\u201cproper ways\u201d being taught as there are  \nteachers to teach them. Most of you, therefore, spend the bulk of \nyour adult  life searching for the \u201cright\u201d way  \nto worship, to obey, and to serve God. The \nirony of all this is that I do not want your  \nworship, I do not need your obedience, and \nit is not necessary for you to serve Me. These behaviors are the behaviors \nhistorically d emanded of their subjects by  \nmonarchs \u2014usually ego -maniacal, \ninsecure, tyrannical monarchs at that. They\u2019re not  Godly demands in any sense \u2014\nand it seems remarkable that the world \nhasn\u2019t by  now concluded that the demands \nare counterfeit, having nothing to do with \nthe needs or desires of Deity. Deity has no needs. All That Is is exactly \nthat: all that is. It therefore wants, or lacks,  \nnothing \u2014by definition. If you choose to believe in a God who \nsomehow needs something \u2014and has such  \nhurt feelings if He doesn\u2019t ge t it that He \npunishes those from whom He expected to  \nreceive it \u2014then you choose to believe in a \nGod much smaller than I. You truly are  \nChildren of a Lesser God. No, my children, please let Me assure you \nagain, through this writing, that I am  without \nneeds. I require nothing. This does not mean I am without desires. Desires and needs are not the same thing  \n(although many of you have made them so \nin your present lifetime). Desire is the beginning of all creation. It is \nfirst thought. It is a grand feeling wit hin the \nsoul. It is God, choosing what next to \ncreate. And what is God\u2019s desire? I desire first to know and experience \nMyself, in all My glory \u2014to know Who I Am. Before I invented you \u2014and all the worlds \nof the universe \u2014it was impossible for Me  \nto do so. Second, I desire that you shall know and \nexperience Who You Really Are, through  the power I have given you to create and \nexperience yourself in whatever way you  \nchoose. Third, I desire for the whole life process to \nbe an experience of constant joy,  \ncontinuous  creation, never -ending \nexpansion, and total fulfillment in each \nmoment of  now. I have established a perfect system \nwhereby these desires may be realized. They  are being realized now \u2014in this very \nmoment. The only difference between you \nand Me is that I kno w this. In the moment of your total knowing (which \nmoment could come upon you at  anytime), \nyou, too, will feel as I do always: totally \njoyful, loving, accepting, blessing,  and \ngrateful. These are the Five Attitudes of God, and \nbefore we are through with th is dialogue, I  \nwill show you how the application of these \nattitudes in your life now can \u2014and will \u2014\nbring you to Godliness. All of this is a very long answer to a very \nshort question. Yes, hold to your values \u2014so long as you \nexperience that they serve you. Ye t look to  \nsee whether the values you serve, with \nyour thoughts, words, and actions, bring to  \nthe space of your experience the highest \nand best idea you ever had about you. Examine your values one by one. Hold \nthem up to the light of public scrutiny. If you  \ncan tell the world who you are and what you \nbelieve without breaking stride or  \nhesitating, you are happy with yourself. There is no reason to continue much \nfurther  in this dialogue with Me, because \nyou have created a Self \u2014and a life for the \nSelf\u2014which nee ds no improvement. You \nhave reached perfection. Put the book \ndown. My life is not perfect, nor is it close to being \nperfect. I am not perfect. I am, in fact, a \nbundle  of imperfections. I wish \u2014\nsometimes I wish with all my heart \u2014that I \ncould correct these  imperfections; that I \nknew what causes my behaviors, what sets \nup my downfalls, what  keeps getting in my \nway. That\u2019s why I\u2019ve come to You, I guess. I haven\u2019t been able to find  the answers on \nmy own. I am glad you came. I have always been \nhere to help  you. I am here now. You don\u2019t  have to find the answers on your own. You \nnever had to. Yet it seems so...presumptuous...to simply \nsit down and dialogue with You this way \u2014\nmuch less to imagine that You \u2014God\u2014are \nresponding \u2014I mean, this is crazy. I see. 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+{"text": " within a\nvery sho rt amount of time we \u2019re back to where we started\nfrom\u2014a state of wanting more things in an ef fort to feel happy\nagain. There\u2019 s only one way to find lasting, permanent happiness\u2014it\nis to  fin d out who you really ar e, because your true nature IS\nhappiness. \u201cThe world is s o unhappy because it is ignorant of the true\nSelf. Man\u2019 s real nature is happin ess. Happiness is inborn in the\ntrue Self. Man\u2019 s  search for happ iness is an unconscious search\nfor his true Self... When a ma n finds it, he finds a happiness\nwhich does not come to an end.\u201d\nRamana Maharshi\n\u201cThe on ly real purpose of being here on this earth is to learn or\nto re-remember our original natural state of no limitations.\u201d\nLester Levenson, fr om  W ill Power audio\n\u201cThe discovery of our true Self has the power to transform the\ndarkness of ignorance into the li ght of pure understanding. It is\nthe m ost profound, important an d radical discovery. It is a tree\nthat bears fruit immediately. When we realize who we are\u2014\nthe one experiencing and perceiving the world\u2014so many\nthings will be set right. There are not many things to know if\ntruth is what you seek. It\u2019 s not volumes of knowledge that are\nrequired\u2014it\u2019 s to come to the recognition of the one true Self\nthat you are.\u201d\nMooji\nRemembering w ho you really are has been given many names\nover th e centuries. Enlighten ment, self-realization, self-\ndiscovery, illumina tion, awakening, remembering. Y ou\nprobably think \u201cenlightenment\u201d  can\u2019 t be for you (\u201cI\u2019m just anormal person\u201d), but you couldn\u2019 t be further from the truth. This dis covery\u2014this happiness, this freedom\u2014is who you are,\nso how can it not be for you? \u201cOpen yourself to the possibilit y that you can experience the\ntruth  of what you are, this very mom ent. How, you may ask? By noti cing that the only o bstacle in the way is your\nimagination\u2014your imagined opposition.\u201d\nMy teacher\n\u201cW e are free, and we don\u2019 t know it. It feels the furthest thing\nfrom possible, that it could be  so. W e\u2019d swear we\u2019re at the\nmercy of what g oes wrong, what goes right. And yet (here is\nthe truth), freedom is right here.\u201d\nJan Frazier, fr om  The Freedom of Being\n\u201cSelf-realization is possible f or someone who\u2019 s had no\neducation and it can also be po ssible for a king. There are no\npreconditions to  self-realization. Self-realization isn\u2019 t just for\nthose w ho\u2019ve under gone yea rs of spiritual practice\u2014it\u2019 s\npossible for someone who\u2019 s been drinking and smoking all the\ntime.\u201d\nDavid Bingham, fr om Conscious TV\nWhat W ill Y our Life Be Like? \u201cI\u2019m talking about something that hardly anyone has yet\nexperienced. How can I describe it? No limits on anything in\nany direction whatsoever. The ability to do anything for the\nmere thought of it. Y et it is more than that. Imagine the highest\njoy you can have and multiply by a hundred.\u201d\nLester Levenson, fr om  No Attachments, No A versions\nWhen you fully recognize who you are, you will have a life\nwithout problem s, without upset, hurt, worry, or fear. Y ou will\nbe f ree from t he fear of death and will never again be\ncontrolled or tortured by your mind. False ideas and beliefs\nwill dis solve. In their place will be clarity, happiness, joy,\npeace, infinite fun and wonder\u2014every moment a delight. Y ou\nwill know you are safe and secure no matter what.\u201cAnd when we recognize this... ultimate happiness is\nestablished pe rmanently, and  forever. And with its\nestablishment comes immortality, unlimitedness,\nimperturbable peace, total freed om, and everything else that\neveryone is seeking.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nWhen you fully recognize who y ou are, life becomes ef fortless\n\u2014everything you need seems to appear without any ef fort\nfrom yo u. There \u2019 s an ease and a flow that take over your life. A lif e of  lack and limitation is o ver forever. Y ou come to know\nthe ultimate power you have over everything in the world. When you fully recognize who you are, suf fering and struggle\nwill be gone, a nd fear and negative emotions will dissolve. The min d will quiet. Y ou will be filled with joy, positivity,\nfulfillment, a sense of abundance, and an imperturbable peace. This will be your life. From the words of Jan Frazier, a mother and literary teacher:\n\u201cImagine this: Whatever has weighed on you suddenly no\nlonger w eighs. It may still be there, a fact in your life, but it\nhas no mass, no gravity. All tha t has ever troubled you is now\njust a feature of the landscape,  like a tree, a passing cloud. Every bit of em otional and mental turmoil has ceased: the\nentire bu rden, so me form of wh ich has been with you as long\nas yo u can reme mber. A thing familiar as your closest friend\u2014\nas much  a part o f you as the language you speak, the color of\nyour skin\u2014is utterly, inexplic ably gone. Into the startling\nemptiness flows  a quiet joy that buoys you morning, noon, and\nnight, that goes everywhere you go, into any kind of\ncircumstance, even into sleep. Everything you undertake\nhappens ef fortlessly. Y ou are happy, but for no reason. Nothing\nbothers you. Y ou feel no stress. When a problem arises, you\nknow what to do, you do it, and then you let it go. People that\nused to  drive you crazy no longer do. While you feel\ncompassion for others\u2019 suf ferin g, you don\u2019 t suf fer yourself. Activities that used to be tedious are fun. Y ou don\u2019 t need\ntherapy; you don\u2019 t get bored, an xious, or moody. Except when\nneeded for a task, your mind is at rest. Y our life is entirely\nfulfilled\u2014without your having t o do anything to fulfill it,...you know that no matter what challenge you are handed\u2014for\nthe r est of your life\u2014the peace will sustain. Never again will\nyou be afraid, desperate, lonely. Whatever comes your way,\nthis causeless joy will hold. Imagine it.\u201d\nJan Frazier, fr om  When Fear Falls A way\nThis is your life with The Greatest Secret. This is your destiny.C H A P T E R  1  S u m m a r y\nWhether we r ealize it or not, we\u2019ve been in sear ch of The\nGr eatest Secr et unceasingly every single day of our lives. This gr eat secr et is in plain view  for every one of us to see,\nyet we\u2019ve missed it. W e\u2019ve m issed th e truth for thou sands of years because we\nar e distr acted by our pr oblems, the drama in our lives, the\ncomings and goings of the events in the world. W e\u2019ve accepted many false ideas and beliefs thr oughout our\nlives, and they have kept us enslaved. Whenever we suffer, it\u2019 s because we\u2019ve mistaken our own\nidentity. Humanity is suffering fr om a misunderstanding of our true\nnatur e.\nY ou ar e having the  experience of being a person, but in the\nbigger pictur e it\u2019 s not who you ar e.\nY ou\u2019r e supposed to be happy all the time. Happiness is your\ntrue natur e.\nDiscovering who you r eally ar e has been given many\nnames: enligh tenment, self-r ealization, self-discovery,\nawakening, r emembering. Open yourself to the possibility that you can experience  the\ntruth of what you ar e, this very moment. When you fully r ecognize who y ou ar e, you will experience\na lif e without pr oblems, upset, hurt, worry, or fear, and you\nwill be filled with joy, positivity, fulfillment, abundance, and\npeace.C h a p t e r  2\nThe Gr eatest Secr et: Revealed\n\u201cSo close you can\u2019 t see it. So subtle your mind can\u2019 t understand it. So simple you can\u2019 t believe it. So good you can\u2019 t accept it.\u201d\nLoch Kelly, fr om  Shift into Freedom r egar ding the Shangpa Kagyu T ibetan Buddhist tradition\nWhy is it so few have discovered the truth? Why haven\u2019 t the m ajority of us realized\nwho we are? How can billions o f people have missed something so vitally important\nto our happiness? W e\u2019ve m issed discovering The Greatest Secret because of one small obstacle: a\nbelief! J ust a single belief has prevented us from making the g reatest discovery we\ncan make. That belief is that we are our body and our mind. 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+{"text": "emia, leukemia, lymphoma, metastatic malignancy, and psoriasis. Depressed uric acid \nlevels indicate defective acute hepatic atrophy or tubular absorption as in Wilson\u2019s disease and \nFanconi\u2019s syndrome. Drug factors interfering in the serum uric acid laboratory test include loop diuretics, \nethambutol, vincristine, pyrazinamide, thiazides, and low doses of salicylates which elevate \nblood levels. Also, starvation, a high-purine diet, stress, and alcohol abuse raise uric acid. When \nuric acid is measured by the colorimetric method, false elevations come from acetaminophen, \nascorbic acid, levodopa, and phenacetin.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It could be an almost forgotten early emotional wound, a severe loss, a deep \nresentment, or some unfinished business with a loved or hated person. Or else we may be dealing \nwith someone who conforms to the so-called \u2018cancer-prone personality,\u2019 as defined by Lawrence \nLeShan4, pioneer researcher of the body-mind link in malignant disease. LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary. Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence. It has been observed that cancer often appears 18 months or two years after some adverse life \nevent, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M. D. 5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. As many of them put it, \u201cSomething snapped inside me. \u201d I suspect it was the last strand of their \nfrayed will to live. The Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. But it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. He found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses. In the U. S., David Spiegel, M.<|eot_id|><|begin_of_text|>\nQ: What is the primary goal of the Gerson Therapy?, \nA: To help the patient recover from cancer and other chronic diseases. \nQ: What are some common personality traits that may predispose an individual to cancer, according to Lawrence LeShan?, \nA: Low self-esteem, difficulty expressing anger or aggression, an urge to please others and ignore own feelings and needs, and an inhibited emotional response. \nQ: What is the purpose of the Serum Calcium Laboratory Test?, \nA: To evaluate the body's physiological processes, diagnose liver damage, and detect various diseases. \nQ: What is the main function of the body's immune system?, \nA: To dispose of irregular cells that may become cancerous. \nQ: What is the role of stress in cancer development, according to the text?, \nA: Stress can push an already weakened immune system over the edge, causing it to fail to dispose of irregular cells.<|eot_id|><|begin_of_text|>Decreased uric acid is caused by high doses of aspirin, \nCoumadin, clofibrate, cinchophen, adrenocorticotropic hormone, and phenothiazines. The Glucose, Fasting Blood Sugar \n(FBS) L ABORATORY  TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood sugar (FBS) laboratory test \nmeasures glucose metabolism as required in diabetes mellitus. In the fasting state, blood glucose \nlevels decrease, stimulating release of the hormone glucagon. Glucagon then raises plasma \nglucose by accelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting glycogen \nsynthesis. Normally, secretion of insulin checks this rise in glucose levels. In diabetes, absence or \ndeficiency of insulin allows persistently high glucose levels. Normal ranges for fasting blood glucose on the FBS laboratory test after an eight- to twelve-\nhour fast are: \n \u25aa  fasting serum, 70 to 100 mg/dL; \n \u25aa  fasting whole blood, 60 to 100 mg/dL; \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 189Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com  \u25aa  nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and 70 to 115 mg/dL  \n    in persons under age 50. These laboratory readings help to screen for diabetes mellitus and other disorders of glucose \nmetabolism. They also monitor drug or dietary therapy for diabetics, insulin requirements for \nuncontrolled diabetics, and known or suspected hypoglycemics. Fasting blood glucose levels of 140 to 150 mg/dL or higher obtained on two or more occasions \nare diagnostic of diabetes mellitus. Nonfasting levels that exceed 200 mg/dL also show diabetes. The elevated blood glucose may come from pancreatitis, hyperthyroidism, pheochromocytoma, \nchronic hepatic disease, brain trauma, chronic illness, chronic malnutrition, eclampsia, anoxia, \nand convulsive disorders as well. Depressed blood glucose occurs from hyperinsulinism, insulinoma, von Gierke\u2019s disease, \nfunctional or reactive hypoglycemia, hypothyroidism, adrenal insufficiency, congenital adrenal \nhyperplasia, hypopituitarism, islet cell carcinoma of the pancreas, hepatic necrosis, and glycogen \nstorage disease. The Serum Iron And Total Iron- Binding Capacity Laboratory Test\nTwo separate blood tests conducted with buffering and coloring reagents measure (1) the \namount of iron bound to the glycoprotein transferrin and (2) the plasma\u2019s total iron-binding \ncapacity (TIBC) if all the transferrin were saturated with iron. The percentage of saturation is \nobtained by dividing the serum iron result by the TIBC, which reveals the actual amount of \nsaturated transferrin. Normal transferrin is 30 percent saturated. Thus, the two tests (a) estimate \ntotal iron storage, (b) diagnose hemochromatosis, (c) distinguish between iron deficiency anemia \nand chronic disease anemia, and (d) evaluate a person\u2019s nutritional status. Normal serum iron and TIBC values have been determined to be: \n                                     Serum Iron  TIBC (mcg/dL)   Saturation (mcg/dL)\nMen:    70 to 150      300 to 400           20 to 50 \nWomen:    80 to 150      350 to 450             20 to 50 \nIn iron deficiency, serum iron falls and TIBC increases to decrease the saturation. With \nchronic inflammation as in rheumatoid arthritis, serum iron is low in the presence of adequate \nbody stores, but TIBC remains unchanged or drops to preserve normal saturation. Iron overload \ndoes not alter serum levels until relatively late in the pathology, but serum iron increases and \nTIBC remains the same to increase the saturation. Copyright \u00a9 Charlotte Gerson, 2007. 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+{"text": "atic patient. I \nwanted to apologize and  say, that I had entered \nin the wrong room, but still I asked her name. It \nturned out I was in the right place! \"Don\u2019t be so surprised - she said  - that I don\u2019t \nlook like an asthmatic person. I have been on a \ntwenty -day course of fasting, and now I'm at t he \nend of it. After the tenth day of fasting I stopped \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhaving asthma attacks and I stopped using an in-\nhaler.  \" Her appearance and her breathing impressed \nme. It's one thing to read books about fasting, \nand another thing to see in practice the results of \nit. After this meeting, I definitely decided that I \nneeded to know everything about this wonderful \ntechnique and make sure to specialize in it. Professor Yu.S. Nikolayev authored the best \ntexts on therapeutic fasting at the time. His \nbook3 is written with such enthusiasm and faith \nin this natural method, that after reading it I also \nwanted to practice it. So I did, and got my whole \nuniversity group involved. We started a juice \n \n3 Nikolayev Yu.S. Golodaniye radi zdoroviya (Fasting for Health), \nMoskva,  Sovetskaya Rossiya, 1973. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfast, then tried the water fast. Of course, most of \nmy group aba ndoned the experiment, but I con-\ntinued. I particularly liked to fast before exams: \nafter fasting my head became light, clear, and \nmemory was very much improved, and most im-\nportantly I would go take the exams without any \nfear. After graduating from the medi cal institute I \nwas appointed in the locality of \"Goryachinsk\", \nin the Republic of Buryatia on the shore of the \nsacred Lake Baikal. The nature and beauty of \nthese places enchanted me, especially the energy \nand the magnificence of the Lake. Working in this  sanatorium I was fortunate \nto meet a very interesting person, Vladimir Ro-\nmanovich Verbul. He was suffering from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbronchial asthma and was the first, in Buryatia, \nto try the 24 -day fast in the domestic environ-\nment. His work colleagues were shocked by the re-\nsults of his therapeutic fast. Together they de-\ncided to invite the famous Professor Yuri Ser-\ngeyevich Nikolayev to Buryatia. When the pro-\nfessor arrived, they took him to our \n\"Goryachinsk\" sanatorium, so I had the chance \nto meet this extraordinary man for the first time. Yuri Sergeyevich liked the sanatorium and the \nsurrounding nature very much. He said : \"Here at \nLake Baikal, the place and conditions are perfect \nfor therapeutic fasting.\" Professor Nikolayev invited me to follow him \nto Moscow to practice in h is therapeutic fasting \nward. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAfter my period of study in Moscow, we \nopened department for therapeutic fasting in \nour sanatorium. It was difficult for me to start it. Our collective was skeptical about fasting as a \ntherapeutic method and they openly called  me \n\"the hunger doctor\". I remember well that when \nmy first patient went to the canteen, the day of \nhis exit from the fast, the nurse brought him a \nplate of cold porridge of salted millet and told \nhim: \"come on, eat!\". Fortunately, he remem-\nbered my advice and decided to wait for me. But \nwhat would have happened if he had eaten it?! Over time, however, seeing the good results \nof therapeutic fasting, our collective began to \nhave a completely different opinion and some of \nthem even decided to personally experience a \ncourse of fasting. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAfter working independently for two years, I \nwas fortunate enough to go on to specialize in St. \nPetersburg, at the fasting department led by Pro-\nfessor Alexsey Nikolayevich Kokosov. There, for \nthe first time I heard about absolute (dry) fasting \nand its application in the treatment of diseases. It happened that some of my patients who \nhad practiced a water fasting course had seen all \ntheir symptoms disappear during the fast, but at \nthe end of it part of the symptoms had returned. Those were unpleasant moments for me. I had \npondered for a long time how to improve the ef-\nfectiveness of the method, understanding that, \nobviously, the longer the period of fasting, the \nbetter the result would be. But unfortunately \ntimes were changing, people  had to start paying \nfor the health services and not everyone could \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafford to undergo a long assisted fast. How to \nstrengthen the curative effect of fasting under \nthe conditions offered by our sanatorium? It was my dog who suggested a solution. He \nhad been  hit by a motorcycle and after the acci-\ndent had given up not only eating but also drink-\ning. For seven days, he remained motionless in a \ndark corner of the shed and only on the eighth \nday he began drinking, and then eating. Then I \nthought he had an internal  trauma and probably \nan edema. He instinctively felt it and for this rea-\nson he gave up drinking, which ended up saving \nhim. After a while, as if on purpose, I, too, had an \nadventure with the motorbike: after a day of fish-\ning I slipped and sank in the icy water. To get \nhome, I had to travel twenty miles on a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmotorbike and the result was that I froze to the \nbone. This accident provoked an acute sinusitis \nand I had awful pains every time I lowered my \nhead. I began to reflect on the situation. I thought: \nthe pains are mainly caused by an edema. But if \nthere is no water, there will be no edema. I de-\ncided to fast without water until symptoms re-\nsolved. On the fifth day of dry fast all the symptoms \nof the disease had disappeared and even today \nthey do not bother me anymore. That was my \nfirst dry fast experiment. I was at Lake Baikal and \nit was not difficult to practice the fast, thanks \nalso to the fact that I had a good experience of \nwater fasting. In any case, I was most impressed \nby the therapeutic effect and the  results obtained \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin such a short period of time. I had assisted pa-\ntients with sinusitis, but the results only showed \nup after the tenth day of water fasting. One day a young man suffering from chronic \nprostatitis came to see me. I had already assisted \nhim on a fourteen -day water fast. After the prac-\ntice he was better, but he still had periodic aggra-\nvations. I reflected that prostatitis is an infec-\ntious process. Every infection loves to reproduce \nin water, edema is present in any infectious pro-\ncess. The boy  was serious about his intent to heal \nand my arguments about dry fasting convinced \nhim. He did a 5 -days dry fast and then a 5 -days \nwater fast. Exactly one year later he came back to \nme and said that he did not want to fast with wa-\nter anymore, that he liked  the effect of dry fast-\ning and that there were no exacerbations that \nyear. Under my direct supervision he did a 7 -day \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdry fast. Later he called me often to tell me that \nhe felt very satisfied with the achieved results. I was afraid to carry out a dry fast longer than \nseven days, but in life I have always been fortu-\nnate to meet interesting and unique people. For \nfamily reasons, I was forced to go to the Altai re-\ngion, where I was offered to work in a medical \ncenter specializing in therapeutic fasting. At the time, from the city of Ulan -Ude, I re-\nceived an invitation to a conference dedicated to \nfasting. 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+{"text": "1. 1\tmedium\tapple\n\t\n1. 1\tlime\n\t\n1. 1\u20442-inch\tslice\tof\tfresh\tginger\n\t\nDirections\n\t\n1. Wash\tand\trinse\tthe\tspinach\tand\tarugula. Then,\ttear\tthem\tinto\tpieces. Core\nthe\tapple,\tand\tremove\trind\tfrom\tthe\tlime. 2. Juice\tall\tthe\tingredients;\tserve\tthe\tjuice\tchilled. 3. This\tgreen\tjuice\tis\ta\twonderful\tnatural\tdiuretic. 4. Note:\troll\tthe\tspinach\tand\tarugula\tinto\tballs\tbefore\tadding\tto\tyour\tjuice\nextractor.Apple\tPie\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tapples\n\t\n1. 1\tsweet\tpotato\n\t\n1. 2\toranges\n\t\n1. 2\tcarrots\n\t\n1. 1/4\tteaspoon\tpumpkin\tpie\tspice\n\t\nDirections\n\t\n1. Core\tthe\tapples. Remove\trind\tfrom\tsweet\tpotato\tand\toranges. Trim\tthe\ncarrots. Add\tthem\tto\tyour\tjuice\textractor\talong\twith\tpumpkin\tpie\tspices. 2. Juice\tall\tthe\tingredients\tand\tpour\tyour\tjuice\tinto\ttwo\tserving\tglasses. 3. Sweet\tpotato\tis\thigh\tin\tvitamin\tB6,\tvitamin\tC,\tand\tvitamin\tD.\tIt\tcontains\namazing\tnatural\tsugars\tthat\tare\tslowly\treleased\tinto\tthe\tbody.Winter\tGold\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\tcarrots\n\t\n1. 2\tapples\n\t\n1. 1/2\tteaspoon\tcinnamon\tpowder\n\t\n1. 1/4\tteaspoon\tgrated\tnutmeg\n\t\n1. 1-inch\tginger\n\t\nDirections\n\t\n1. Trim\tthe\tcarrots,\tcore\tthe\tapples\tand\tpeel\tginger\troot. Now\twash\tall\ningredients. 2. Add\tthe\tingredients\tthrough\ta\tjuicer. 3. Pour\tprepared\tjuice\tinto\t2\twell-chilled\tglasses. Shake\tbefore\tserving\tand\ttry\nto\tdrink\timmediately.Tangerine\tand\tCarrot\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tcarrots\n\t\n1. 4\ttangerines\n\t\n1. 1/4\tteaspoon\tcloves\n\t\n1. 1/2\"\tginger\troot\n\t\nDirections\n\t\n1. Trim\tthe\tcarrots,\tand\tpeel\ttangerines\tand\tginger\troot. Then,\twash\tthe\ningredients\tand\ttransfer\tthem\tto\tyour\tjuicer. 2. Next,\tadd\tcloves\tand\tjuice\tall\tthe\tingredients. Enjoy!Watermelon\tand\tGinger\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/2\tmedium\twatermelon\n\t\n1. 1/2\tmedium\tpineapple\n\t\n1. 1\"\tginger\n\t\nDirections\n\t\n1. Add\tall\tingredients\tthrough\tyour\tjuicer. 2. Pour\twell-chilled\tjuice\tinto\ttwo\tglasses\tand\tenjoy! 3. Juice\tis\tbeneficial\tin\tmultiple\tways. Watermelon\tis\ta\tperfect\tdiuretic. Then,\nginger\thas\tanti-inflammatory\teffects\tand\tit\tcan\thelp\twith\tosteoarthritis.Spicy\tRoot\tVegetable\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\tlarge-sized\tcarrots,\tscrubbed\tand\tsliced\n\t\n1. 1\tbeet,\tscrubbed\tand\tchopped\n\t\n1. 2\ttablespoons\tfresh\tginger,\tpeeled\tand\tchopped\n\t\n1. 2\tmedium-sized\tapples,\tcored\tand\tdiced\n\t\n1. 1/4\tteaspoon\tcloves\n\t\n1. 1/2\tcup\twater\n\t\nDirections\n\t\n1. In\ta\tblender,\tcombine\tall\tthe\tabove\tingredients\tand\tblend\tuntil\tsmooth. 2. Strain\tjuice;\tyou\tcan\tadd\tan\tadditional\t1/2\tcup\tof\twater\tif\tdesired. Shake\nbefore\tserving\tand\tserve\twith\tdrinking\tstraws. 3. Health\tbenefits\tof\troot\tvegetables\tare\twell\tknown. Beet\tlowers\tour\tblood\npressure,\tand\tit\talso\tfights\tcancer\tsymptoms\tand\tinflammation.Super\tTomato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\ttomato\n\t\n1. 1\tbell\tpepper,\tseeded\n\t\n1. 1\tcucumber\n\t\n1. 3\tcarrots\n\t\n1. 1\tlime\n\t\nDirections\n\t\n1. Wash\tall\tingredients\tthoroughly. 2. Then,\tadd\tall\tingredients\tthrough\ta\tjuicer. Serve\tin\tindividual\tglasses\tand\nenjoy! 3. Tomato\tis\ta\tsuper\tfood\tthat\tis\tconsidered\tto\tbe\tespecially\tbeneficial\tfor\ncancer\tfighting\tand\tskin\tproblems.Pear\tand\tLettuce\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcucumber\n\t\n1. 4\tcarrots\n\t\n1. 3\tleaves\tIceberg\tlettuce\n\t\n1. 1\tpear\n\t\n1. 1\"\tginger\n\t\n1. 1/2\tteaspoon\tallspice\n\t\nDirections\n\t\n1. Trim\tthe\tcarrot,\ttorn\tthe\tlettuce\tleaves,\tcore\tthe\tpear,\tand\tpeel\tginger\troot. 2. Process\tall\tingredients\tthrough\tyour\tjuicer\tand\tserve\twell-chilled! 3. It\tis\tgood\tto\tknow\tthat\tpears\tcan\thelp\tus\tto\tlower\ta\trisk\tof\ttype\t2\tdiabetes.Healthy\tRed\tTreat\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsweet\tpotato,\tpeeled\n\t\n1. 1\tbeetroot,\tpeeled\n\t\n1. 2\tapples,\tcored\n\t\n1. 1\t\u00bd\"\tginger,\tpeeled\n\t\nDirections\n\t\n1. Clean\tall\tingredients\tand\tadd\tthem\tto\tyour\tjuice\textractor. 2. Process\tall\tthe\tabove\tingredients\tthrough\ta\tjuicer\tand\tserve\tat\tonce. 3. Thanks\tto\tthis\tjuice,\tyou\tcan\tget\ta\tsignificant\tamount\tof\tbeta-carotene\tand\nvitamin\tA.Bloody\tMary\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\ttomatoes\n\t\n1. 1\tcarrot\n\t\n1. 2\tred\tbell\tpeppers\n\t\n1. 2\tribs\tcelery\n\t\n1. 1\tsmall\thandful\tparsley\n\t\n1. 1\tsmall\thandful\tbasil\n\t\n1. A\tpinch\tof\tsalt\n\t\n1. 1\tteaspoon\tolive\toil\n\t\nDirections\n\t\n1. Add\tall\tingredients\tthrough\ta\tjuicer. 2. Pour\tinto\tfour\tchilled\tglasses. Serve\tat\tonce. 3. This\tjuice\twith\tits\tspecific\tcombination\tof\tingredients\thas\tamazing\tmind-\nbody\tbenefits. Parsley\tis\ta\tgreat\tdiuretic,\tbasil\thas\tan\tability\tto\tclear\tyour\nskin\tand\tcelery\tis\tknown\tas\ta\tgreat\tantioxidant\tand\tcancer-fighting\tfood. Enjoy\tit\tbecause\tyou\tdeserve\tit!Pineapple\tBlueberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tmedium\tpineapple\n\t\n1. 2\toranges\n\t\n1. 1\tcup\tblueberries\n\t\n1. 1\ttablespoon\tfresh\tmint\tleaves\n\t\nDirections\n\t\n1. First\tof\tall,\tremove\trind\tfrom\tpineapple\tand\toranges. Then,\ttransfer\tthem\tto\na\tjuice\textractor. Add\tthe\trest\tof\tthe\tabove\tingredients. 2. Process\tthe\tingredients\tuntil\tthey\tare\tthoroughly\tmixed. Pour\tthe\tjuice\tinto\nindividual\tserving\tglasses. 3. Pineapple\tcan\tlower\tour\tblood\tpressure\tand\thelp\tin\tasthma\tprevention. The\njuice\tcan\tlower\tblood\tglucose\tlevels,\tso\tit\tis\ta\tgreat\tchoice\tfor\tdiabetics. Enjoy!Plum\tTomato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\tplum\ttomatoes\n\t\n1. 1\tbell\tpepper,\tseeded\n\t\n1. 1\tfennel\n\t\n1. 1\tsmall\thandful\tparsley\n\t\n1. 1/2\tlemon,\tpeeled\n\t\n1. A\tpinch\tsea\tsalt\n\t\n1. 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+{"text": "a\nlarge\namount\nof\nwater,\nif\npossible\nmelted,\nand\nby\ncleansing\nthe\nbody\norgans \nbeforehand. Example:\n\"I\ndamaged\nmy\nliver\nafter\nfalling\noff\na\nhorse. The\ndoctor\nsaid\nthat\nthey\nwere\nall\ncracked\nand\nhe\nwas\nsurprised\nthat\nafter\n1\nmonth\nof\nurine\ntherapy\nI\nwas\nhealthy\nagain.\" Comment\nand\nrecommendation:\nUrine\nthat\nis\nabsorbed\nthrough\nthe\ndigestive\ntract\n(especially\nduring\nenemas)\nimmediately\nenters\nthe\nliver. The\nhealing\noccurred\nmainly\ndue\nto \nthe\nfact\nthat\nurine\nis\na\nfluid\nsaturated\nwith\ngravitational\nenergy,\nwhich\nquickly\nbrought\nthe \ndamaged\nparts\ntogether. Its\nacidity\nsupports\nbiosynthesis,\nthe\nsalts\nand\nother\nsubstances \ncontained\nin\nit\nform\na\nkind\nof\n\"cement\"\nthat\nquickly\nstrengthens\neverything. Example:\n\"In\ntwo\ndays,\nI\nhealed\na\nburn\nfrom\nan\nopen\nfire\non\nmy\nhand\n(from\nthe\nwrist\nto\nthe\nelbow\non\nthe\ninside)\nwith\nurine.\" Instead\nof\nblisters\nand\na\nfestering\nwound,\na\ndry,\ndark\ncherry \nblank\nhas\nformed. I\nused\nto\nwear\nthe\npoultice\nall\nthe\ntime. Then\nI\nsmeared\nthe\nwound\nwith \nurine. After\nfive\ndays,\nthe\nswelling\nwent\ndown\nand\nthe\npain\ndisappeared. It\njust\nitches\na\nlittle.' The\nRussian\nscientist\nF.\nChaneja\ndescribes\ncase\nof\ncure\nof\ntick-borne\nencephalitis:\n\u201cThe\naffected\nwoman\nwas\ninjected\nwith\n2\nml\nof\nher\nown\nsterilized\nurine\nevery\ntwo\nhours. For\nthe \nsecond\ntime \nthe\nintroduction\nof\nurine,\nthe\ntemperature\ndropped\nto\n37\ndegrees,\nthe\nnext\nday\neven\nto\n36.7, \nand\nthe\npatient\nregained\nconsciousness. In\n24\nhours,\nother\nsymptoms\nof\nthe\ndisease\nalsoweakened:\nheadaches,\npain\nin\nthe\njoints,\nmuscles,\netc. After\nthree\ndays,\na\nclinical\nrecovery \nwas\nnoted. Later,\nthis\nmethod\nwas\ntested\non\nvolunteers\nin\nthe\ntreatment\nof\nangina,\ninfluenza, \npneumonia,\nradiculitis,\nrheumatism,\ntyphoid\nfever,\ndysentery,\npancreatitis\nand\nother\ndiseases \nwith\ngood\ntherapeutic\neffects. Our\nexperience,\nas\nin\nthe\nliterature,\nconfirms:\n1)\nRapid\ntemperature\nreduction. 2)\nRapid\npain\nrelief. 3)\nRapid\nreduction\nof\nintoxication. 4)\nExclusion\nof\ncomplications\nand\nrecurrences. 5)\nOverall\nfaster\nrecovery\nthan\nwith\nconventional\nmethods\nof\ntreatment. Comment\nand\nrecommendation:\nWe\nalready\nknow\nthat\nurine\nacts\non\nthe\nskin\nin\n3\nseconds\n(!) after\nits\napplication\nand\nit\ncan\nbe\nintroduced\ninto\nthe\nbody\nwith\na\nsimple\nmassage,\nsimply \nand\nphysiologically:\n20\nml\nin\n2-3\nminutes. To\nquickly\nreduce\nthe\ntemperature,\nwe\napply\nurine \ncompresses\nto\nthe\npulse. We\nshould\nachieve\nsame\neffect\nas\nwith\nintravenous\nintroduction\nof \nurine,\npresented\nby\nChaneja. Example:\n\u201cThe\nboy\nwas\nbitten\nby\nsome\nkind\nof\ninsect. The\narea\nbecame\nvery\nswollen,\nred,\nitchy\nand\neventually\nvery\npainful. We\nincluded\na\npoultice\nof\nfresh\nurine. In\n40\nminutes\nthe \npain\ndisappeared. In\n4\nhours,\nall\nthe\nsymptoms\nof\nthe\nbite\nalso\ndisappeared.\" A.\nMaslenikov\nstates\ntwo\nexamples\nof\npeople\nwho\nwere\nirradiated\nin\nthe\nChernobyl\nexplosion:\nThe\naffected\nman\nlost\nall\nhis\nhair,\nbegan\nto\nbe\ntreated\nwith\nurinotherapy\n-\nmassages \nand\ncompresses\nof\nhis\nhead\nwith\nhis\nown\nurine,\ndrinking\nall\nurine\nwithin\n1\nmonth. The\nresult: \npurification\nof\nthe\nblood\nfrom\nthe\neffects\nof\nradiation\nand\nnew\nhair. In\nthe\nsecond\ncase,\na\ngirl \nwas\nirradiated\nand\na\nblood\nanalysis\nshowed\ncancer. She\ncured\nherself\nby\ndrinking\nher\nown \nurine. She\nknew\nthe\nmethod\nwell,\nbecause\neven\nbefore\nthe\nChernobyl\ntragedy,\nshe\nused\nurine \nto\ntreat\ncancer\nof\nthe\nlarynx\nwith\nmetastases. Comment\nand\nrecommendation:\nIn\nthe\nfirst\ncase,\nurine\nhelped\npush\nradiation\nout\nof\nthe\nbody. A\nperson\nwas\nirradiated\nand\nthis\nradiation\nwas\n\"written\",\nencoded\nin\nhis\nfluids. When \nurine\nwas\nadministered\nback\ninto\nthe\nbody\nthrough\nthe\nmouth\nor\nskin,\nthe\neffects\nof\nradiation \nwere\nmutually\nsuppressed\ndue\nto\nthe\ninterference\neffect. Difficulties\nsuch\nas\nhair\nloss\nwere \nquickly\nremoved\nwith\nthe\nhelp\nof\nbiologically\nactive\nsubstances\ncontained\nin\nstanding\nurine. In\nthe\ncase\nof\nthe\ngirl,\nI\nonly\nwant\nto\npoint\nout\nwhy\nthe\ncancer\nreturned. The\ndiet\nthat\ncreated\nthe\nconditions\nfor\ncancer\nis\nto\nblame. The\ngirl\ncured\nit\nwith\nurine\ntherapy,\nbut\nshe \ncontinued\nto\neat\npathologically,\nand\nthe\nexplosion\nin\nChernobyl\nwas\nonly\nthe\ntrigger \nmechanism\nthat\ncaused\na\nnew\noutbreak\nof\ncancer. Therefore,\nit\nis\nnecessary\nto\nconstantly \nmonitor\nthe\ndiet\nto\nprevent\nalkalization\nof\nthe\norganism. As\npart\nof\nprevention,\nit\nis\nalso \nnecessary\nto\ndrink\nyour\nown\nfresh\nurine\nevery\nmorning. 1\nglass,\ni.e. 2\ndcl,\nof\nfresh,\nwarm \nurine\nis\nenough.Urinotherapy\nand\ncosmetics\nWe\nhave\nalready\nmentioned\nwhy\nurine\nimproves\nthe\ncondition\nof\nthe\nskin\nand\nhair. It\ncan \nbe\nused\ninstead\nof\nsoap,\nbecause\nthe\nammonia\nand\nurea\ncontained\nin\nit\ndissolve\nimpurities\nand \nwash\nthem\naway. Armstrong\nwrites,\nfor\nexample,\nthat\nthe\nmost\nexpensive\ntypes\nof\nsoap\nwere \nproduced\nand\nare\nstill\nproduced\non\nthe\nbasis\nof\nsalts\nand\nfats\nfrom\nthe\nurine\nof\ncows\nthat \ngrazed\non\nmountain\npastures. Also,\nsome\nexpensive\ncreams\ncontain\nhormones\nfrom\nurine. At \nMaslenikov,\nwe\nlearn\nthat\nit\nis\nvery\nuseful\nto\nhave\nan\nevening\ninstead\nof\nlotion\nsmear\nthe\nskin \nwith\nfresh\nurine\n. First,\nwith\nthe\nhelp\nof\na\ncotton\nball,\nwash\naway\nthe\ncosmetics\nand\nimpurities, \nand\nthen\nwet\nthe\nskin\nwith\nurine\nonce\nmore\nand\nlet\nit\nact\nfor\n30-40\nminutes. Then\nwash\nwith \ncold\nwater. Fingertips\ncan\nbe\ngently\nmassaged\nby\npulsing. The\nskin\nbecomes\nsmooth,\nthe \nsecretion\nof\nfat\nis\nregulated\nand\nno\ncream\nis\nneeded. 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+{"text": ", 118\nbiological functions influenced by, 39\nchronic obstructions, prevalence of, 5 \u20136\ncilia, 45\ndeviated septum, 118\nerectile tissue in, 40 \u201341\nevolution and, 15\nfunctions of, 39\nhistorical recognition of healing powers of, 45 \u201348\nlaryngectomies, ef fect of, 51\nmouth width and impeded development of nasal cavities, 6\nmucous membrane, 44 \u201345\nnasal valve collapse, 118\nprocedures for remedying obstructed breathing, 117 \u201320\nrhythmic pattern of opening and closing of nostrils (nasal cycles), 39 \u201342\nsmell and, 38 \u201339\nsur geries and, 118 \u201320\nturbinates, 44 \u201345, 118 \u201319volume of air in single breath, 44\nSee also  nasal breathing\nNose Songs technique, 223\nN-perpendicular, 11, 12\nNutrition and Physical Degeneration  (Price), 115\nobesity, 85\nobsessive-compulsive disorders, 177\nOlsson, Anders, 7 \u20139, 17, 19 \u201321, 29, 43, 44, 52, 69 \u201372, 79 \u201381, 87 \u201388, 105 \u20136, 157, 179 \u201380, 212 \u201313\nOlympic runners, Stough\u2019 s work with, 66\nOlympic swim team, Counsilman\u2019 s training of, 95 \u201396\nOm Mani Padme Hum, 82\noptimum breathing rate, 82 \u201383, 84, 104, 212\noral devices, to stimulate chewing, 225\noral posture, 127 \u201328\noral steroids, 99\nor enda, 188\northodontics\nBiobloc, 127\nexpansive devices, 123, 127, 132, 226\nHomeoblock, 132\nmonoblocs, 123\nretractive orthodontics, 124 \u201325\northopedic breathing, 57 \u201358\noverbreathing, 85 \u201386, 142 \u201343. See also  Breathing+ techniques\novereating, 85\noxygen, 9 \u201310\ncolor of blood and, 74\ndelivery system, 73 \u201374\nelectron exchange, and evolution, 193\nlevels, and mouthbreathing, 29\nlevels, and slow breathing, 80 \u201382\noverbreathing or breathing pure oxygen, inef fectiveness of, 76 \u201378\nsupplemental oxygen, ef fects of, 77 n\ntissue health and, 193 \u201394\nOxygen Advantage, The  (McKeown), 224\nPackman, Ira, 102, 103\npalatal expansion, 226\npanic disorders, 177 \u201378\nPapworth method, 101\nparasympathetic nervous system\nbreathing and, 144\nleft nostril breathing and, 41 \u201342\nsexual arousal and, 145 n\nParis catacombs, 108 \u201310, 112 \u201313\nPavia tests, 82 \u201383, 84\nperfect breath, 82 \u201383, 84, 104, 212\nPinheiro, Heduan, 194, 200 \u2013201\npituitary gland, 29 \u201330\nPlains Indians, 46 \u201348pneuma, 188\npneumonia, 63\nPor ges, Stephen, 148, 149, 150\nprana, 187 \u201388\nin ancient traditions, 188\nand earliest yoga, 188\nSzent-Gy\u00f6r gyi\u2019 s explanation of ener gy of electrons, 191 \u201394\npranayama techniques, 199 \u2013201, 210\njiya pranayama, 200\nnadi shodhana, 42, 219 \u201320\nsurya bheda pranayama, 43\nyogic breathing, 228 \u201329\nprayer, 82 \u201383, 84\nprefrontal cortex\nmouthbreathing and, 30 \u201331\nright nostril breathing and, 41\nPreventive Oral Device (POD), 225\nPrice, W eston, 113 \u201316\nprotons, 192\npsoriasis, 174\npulmonology, xviii \u2013xix\nPurifying Breath, 199\nqigong, 188\nRama, Swami, 188 \u201391\nred blood cells, 73 \u201374\nresonant breathing, 83 \u201384, 221\nrespiratory acidosis, 140\nrespiratory rates\nHenderson\u2019 s dog experiments, 76 \u201378\nnormal, considered medically, 85 \u201386\noptimum, 82 \u201383, 84, 104, 212\nretractive orthodontics, 124 \u201325\nRichards-Ross, Sanya, 96 n, 100\nright nostril breathing, 41\nRobin, Pierre, 123, 132\nrosary, 82 \u201383, 84\nruah,  188\nRunner \u2019 s W orld, 94\nsa ta na ma  chant, 82\nSanborn, David, 68\nschizophrenia, and left nostril breathing, 42\nSchroth, Katharina, 56 \u201358\nscoliosis, 56 \u201357\nselective serotonin reuptake inhibitors (SSRIs), 176\nsexual arousal, 145 n\nshallow breathing, 64\nShankar, Sri Sri Ravi, 198 \u201399\nShiva Swar odaya, 40sildenafil (V iagra), 50\nSimonetti, Scott, 225\nskull development research, 10 \u201313\nsleep apnea, 17, 128, 172\nbreastfeeding and, 132\nCP APs and, 122\nhealth ef fects of, 30\nmouth taping and, 52\nmouthbreathing and, 28, 49 \u201350\nobstructions in mouth and, 120\npercentage of population exhibiting, 32\nSloan, Rick, 66\nslow breathing, 69 \u201384\nanatomy of breathing and, 73 \u201374\nauthor \u2019 s experiment with Olsson and, 79 \u201382\ncarbon dioxide\u2013oxygen balance and, 72 \u201378\nGerbar g and Brown\u2019 s resonant breathing and, 83 \u201384, 221\noxygen levels and, 80 \u201382\nPavia tests and, 82 \u201383, 84\nprayer and, 82 \u201383, 84\nSmall, Maurice J., 60\nsmell, 38 \u201339\nsnoring, 16\nbreastfeeding and, 132\nhealth ef fects of, 30\nmouth taping and, 52\nmouthbreathing and, 28, 49 \u201350\nobstructions in mouth and, 120\npercentage of population exhibiting, 32\nspeech, 15\nSpire, 213\nSSRIs (selective serotonin reuptake inhibitors), 176\nStanford experiment with author and Olsson, 3 \u20139, 16 \u201318, 19 \u201323, 28 \u201329, 37 \u201338, 79 \u201382, 87 \u201389, 105 \u2013\n7, 139, 206 \u20138\nstem cells, 131, 132\nStorey, Don, 204\nStough, Carl, 209\nathletes, work with, 65 \u201366, 209\nemphysema patients, work with, 59 \u201364\nvideo of methods of, 67 \u201368\nstress, vagal system response to, 148 \u201350\nstretches\nFive T ibetan Rites, 53 \u201354\nlung capacity, expanding, 53\nSudarshan Kriya, 198 \u2013200, 210, 227 \u201330\nauthor \u2019 s practice of, xiv \u2013xvi\nbox breathing, 229\nbreathhold walking, 229 \u201330\n4-7-8 breathing, 230\nphases of, 227 \u201328prana  and, 199 \u2013200\nPurifying Breath, 199\nyogic breathing, 228 \u201329\nsurya bheda pranayama, 43\nsutures, 131\nsympathetic nervous system\nbreathing and, 144 \u201345\nright nostril breathing and, 41\nsympathetic nervous system overload, 140\nSzent-Gy\u00f6r gyi, Albert, 191 \u201394, 205\nT ao, xvii, xviii, 31\nteeth\ncrooked. See  crooked teeth\nextractions, 123 \u201325\ntetany, 162\nthermal baths, 174\nthoracic pump, 61\nthroat, 73\nT ibetan monks, and T ummo, 146, 151\ntongue, 15, 121\ntongue-thrusting exercises, 129\ntonsils, 122\ntracheal carina, 73\ntransdermal carbon dioxide therapy, 174 n\nT ummo (Inner Fire Meditation), 145 \u201348, 150 \u201358, 186, 210, 226 \u201327\nturbinates, ", "token_ids": [11, 220, 8899, 198, 8385, 5848, 5865, 28160, 555, 1174, 220, 2137, 198, 7562, 292, 1536, 20232, 11, 38009, 315, 11, 220, 20, 1389, 21, 198, 66, 25045, 11, 220, 1774, 198, 3667, 10234, 35429, 372, 11, 220, 8899, 198, 261, 440, 458, 20438, 304, 11, 220, 1272, 1389, 3174, 198, 5230, 3294, 323, 11, 220, 868, 198, 22124, 315, 11, 220, 2137, 198, 44541, 950, 18324, 315, 21730, 13736, 315, 11, 220, 1774, 1389, 2166, 198, 75, 661, 983, 440, 316, 552, 11, 31469, 282, 440, 315, 11, 220, 3971, 198, 33780, 2430, 323, 3242, 31035, 4500, 315, 72188, 57709, 1385, 11, 220, 21, 198, 76, 1791, 788, 39654, 11, 220, 2096, 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+{"text": " (750 mL) lightly packed fr esh basil leaves\n2 tbsp (25 mL) fr eshly squeezed lemon juice,\noptional (see above note) 3/4 cup (175 mL) olive oil (appr ox) sea salt1. In the bowl of a food process or, process garlic using the pulse button or\nan o n-of f technique until coar sely chopped. Add pine nuts and cheese. Process, using the pulse button or an on-of f technique, until nuts and cheese\nare coarsely chopped. Add basil to the bowl. Drizzle lemon juice over top,\nif using. Process for 30 seconds or just until leaves are coarsely chopped. 2. W ith the mo tor running, add olive oil in a steady stream through the\nopening in the li d. Keep adding oil and blending until the pesto has reached\nthe desired consistency. Stir in salt to taste. F a l l\n\u201cFor man, autumn is a time of harvest, of gathering together. For nature, it\nis a time of sowing, of scattering abroad.\u201d\n\u2014EDWIN W A Y TEALE\n\u00a0A p p l e s\nTHOUGHT T O  BE THE FIRST FRUIT  ever cultivated, the apple\n(Malus)  is  older than i ts depictions on prehistoric cave walls. Although\nthere were four major North A merican species native to much of eastern\nand western North America, the  first European species were bro ught to Port\nRoyal an d the fertile Annapolis V alley in Nova Scotia by French settlers in\nthe early 1600s. It would be another 150 years or so bef ore Johnny\nAppleseed would begin spread ing apple seeds all over Ohio, Michigan,\nIndiana and Illinois. Good Pr eserving V arieties\nThe best fresh eating apples are not always the best for cooking, freezing\nand pres erving. Good pie apples are varieties that are juicy, firm and hold\nthe shape of th e slice when b aked, which makes them very good for\npreserving, stew ing and baking. Sauce apples have a softer tex ture and are\nfull of juice, so they melt down into a homogenous, pourable sauce. Crabapples, whi ch are native to North America, and the sour apple varieties\nare both  high in pectin and acid, two important considerations  for making\njelly. Fo r other preserves, the very best apples are the early September -\nripening cooking  apples that are  tart, juicy and barely ripe. If you can, try to\ncombine one or two tart types  with two or three sweet apples in jams,\ncompotes and other preserves.For pres erving, look for apples that are freshly harvested, not stored. W ith\nthe hund reds of  varieties of ap ples available, the best way to know what\nsuits your recipes is to talk to your local orchard owner and experiment with\nthe local varieties that she or he grows. Here is a short list of good\npreserving apples and the optimum time to preserve them. Lodi:  L ar ge, greenish yellow; tart-sw eet; good sauce and preserve apple;\nSeptember. Gravenstein:  R ed with yello w stripes; sweet, tart and crisp; an excellent\npreserve, pie and sauce variety; not great baked; September through\nNovember. W ealthy:  Red with green stripes and splashes; excellent preserve and\ncooking apple; September through December. Ripson:  Y ellow, overspread with dull red; October to January. Gr eening:  T art, juicy; excellent cooking and preserving apple, flavour\nintensifies on cooking; bright greenish yellow; November to February. W agener:  L ight red; fine- grained flesh; tender and juicy; good sauce and\npreserve apple; November to February. Golden Delicious:  Sweet, tender; excellent pie apple; good sauce and\npreserving apple; rich golden colour; November to March. Northern Spy:  Lar ge, red striped; excellent pie and preserve apple;\nDecember to March. Rome Beauty:  L ar ge, round, striped red and green with tiny pin dots;\nslightly tart; good for pies a nd sauces, excellent for baked desserts;\nDecember to March. W inesap:  B right red, firm ; slightly tart, spicy; good for pies, preserves,\nsauces; December to MayCrabapples are small, wild apples native to North America. They are tart and loaded with pectin,\nwhich makes them great for preserving; September. Pur chasing/Storing\n\u2022 1 lb (500 g) yields 2-1/2 cups (625 mL) sliced apples. \u2022 Y ou will need about 1-1/4 lb (625 g) for each quart (1 L) jar. Select firm fruits with no sign of bruising. Store apples in a coo l place and\nuse for preserving as soon as possible. Essential:  Apples emit a natural gas that speeds up ripening of fruits such\nas pears and stone fruit, so keep them in a separate container. Good W ith\nMeats, poultry, cheese and vegetable dishes. Culinary herbs such as parsley, chives, sage, rosemary, basil,\nbay, thyme, savory, tarragon. Sweet se asonings such as cinnamon, ginger, cloves, nutmeg,\nvanilla, caramel. Old and medium-age cheddars, Asiago, colby, Gouda. Other fruit, such as raspberries, peaches, pears, nectarines,\nbananas, berries. V egetables such as onions, peppers, squash. T oasted almonds, pecans and walnuts; raisins; chocolate. Pork, sausage, duck and goose, poultry, lamb and beef.Duchess (left): Light green with red stripes and splashes of red; slightly tart; great preserving, pie and\ncooking apple; not for baking; August, September. Mcintosh (right): Red with some green splotches\nand tiny yellow dots; tart, tender; cooks soft and smooth; good for pies and sauce, jams, soft\npreserves; not good for baking; September, October (see sidebar, next page). Pr eparation\nW ash ap ples in a sink full of cool water to which a drop of foo d-safe soap\nhas been added. Rinse well and  pat dry. Apples are cored and most often\npeeled and halved or sliced for preserving. T o prev ent disc olouration, acid ulate: Immerse peeled sliced fruit in water\nwith vitamin C, made by mixing 1 tsp (5 mL) crystalline ascorbic acid or\nsix 500 mg vitamin C tablets in 1 gallon (4 L) cool water. Canning Apples\nSee detailed canning information, Methods. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ). 2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4-1/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of sliced apples. Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup.The McIntosh apple tree was first found growing on the farm of John McIntosh, a United Empire\nLoyalist who settled in McIntosh\u2019 s Corners (now called Dundela), Dundas County, Ontario. Its\nparents are thought to be Snow and possibly St. Lawrence. W ith a monument commemorating the\nactual site of its \u201cbirth\u201d as a sapling in 1796, the McIntosh apple is the most commercially important\nCanadian apple ever grown and one of the world\u2019 s most prominent varieties, particularly popular in\nNorth America. 3. P ack sliced a pples into jars hot  ( Ra w Pack Met hod makes poor -quality\ncanned apples). Make a  Hot Pack:  Add apple slices to gently boiling syrup or juice and\nboil for 5 minutes, stirring frequently to prevent scorching. Fill hot jars with\nhot fruit. Add hot syrup to cover, leaving a 1/2-inch (1 cm) head space. Run\na thi n no n-metallic utensil around the inside of the jar to allow air to escape. Add more hot fruit or syrup, if necessary, to leave a 1/2-i nch (1 cm)\nheadspace. W ip e sealing edge of jars with a clean, damp, lint-free cloth. Position flat lids over the tops of jars and hand-tighten screw bands. 4. Pr ocess apples in a canner:  Use a B oiling W ater Canner a ccording to\nthe chart below. OR\nProcess apples in a Pressure Can ner following manufacturer \u2019 s directions for\nsteam pressure and time at your altitude. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. 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+{"text": " may infiltrate your personal relationships\nand prevent you from communicating effectively with others. The\n\u201cIt\u2019s not fair\u201d slogan is one of the more common\u2014and destruct-\nive\u2014laments made by one person against another. In order for you\nto consider something unfair you must compare yourself to another\nindividual or group of individuals. Your mind-set goes something\nlike this: \u201cIf they can do it, so can I. \u201d \u201cIt\u2019s not fair for you to have\nmore than I. \u201d \u201cBut I didn\u2019t get to do that, why should you. \u201d On and\non they go. In this case you\u2019re determining what is good for you on\nthe basis of someone else\u2019s conduct. They, not you, are in charge of\nyour emotions. If you are upset because of not being able to do\nsomething that someone else has done, then you\u2019ve given them\ncontrol over you. Whenever you compare yourself to anyone else,\nyou are playing the \u201cIt\u2019s not fair\u201d game, and shifting from self-reli-\nance to other-directed external thinking. One of my clients, an attractive young woman named Judy, is a\ngood example of this kind of self-destructive thinking. Judy com-\nplained about her unhappy marriage of five years. One night in\ncounseling she acted out a marital argument for the group. When\nthe young man who was taking the role of Judy\u2019s insur-166 / Your Erroneous Zonesance salesman husband said something unpleasant to her, Judy im-\nmediately countered with \u201cWhy did you say that. I never say things\nlike that to you. \u201d When he mentioned their two children, Judy said,\n\u201cThat isn\u2019t fair. I never bring the children into an argument. \u201d When\ntheir role working turned to a prospective evening\u2019s entertainment,\nJudy\u2019s reasoning was once again, \u201cThat isn\u2019t fair. You get out all the\ntime while I have to stay home with the children. \u201d\nJudy ran her marriage on a tally sheet. One for you, one for me. Everything must be fair. If I act this way, you must act the same\nway. It was no wonder she was hurt and resentful most of the time,\nmore concerned with righting imaginary injustices than examining\nand perhaps improving her marriage. Judy\u2019s search for justice was a neurotic dead end. She was assess-\ning her husband\u2019s behavior on the basis of her own and her happi-\nness on the basis of her husband\u2019s behavior. Were she to stop her\nincessant keeping track and begin going after the things she wants\nwithout having to be in debt to the other, then her relationship would\nimprove significantly. Fairness is an external concept\u2014a way of avoiding the taking\ncharge of your own life. \u2019 Instead of thinking of anything as being\nunfair, you can decide what you really want, and then set about\ndevising strategies for attaining it, independent of what anyone else\nin the world wants or does. The simple facts are that everyone is\ndifferent, and no amount of your bitching about others having it\nbetter than you will bring about any positive self-changes. You\u2019ll\nneed to eliminate the other-references, and throw away the binocu-\nlars that focus on what others are doing. Some people work less and\nget more money. Others get promoted out of favoritism, when you\nhave the ability. Your spouse and children will continue to do things\ndifferently from you. But if you focus on yourself rather than com-\npare yourself to others, then you will have no opportunity to upset\nyourself with the lack of equality you observe. The backdrop for\nvirtually all neurosis is making others\u2019 behavior more significantTHE JUSTICE TRAP  / 167than your own. If you carry around the \u201cIf he can do it, so should\nI\u201d sentences, you\u2019ll be running your life on the basis of someone else\nand never create your own life. Jealousy: A \u201cDemand for Justice\u201d Sideshow\nJohn Dryden called jealousy \u201cthe jaundice of the soul. \u201d If your\njealousy gets in your way, and creates any amount of emotional\nimmobility, then you can set as a goal the elimination of this wasteful\nthinking. Jealousy is really a demand that someone love you in a\ncertain way, and you saying \u201cIt isn\u2019t fair\u201d when they don\u2019t. It comes\nfrom a lack of self-confidence, simply because it is an other-directed\nactivity. It allows their behavior to be the cause of your emotional\ndiscomfort. People who really like themselves don\u2019t choose jealousy\nor allow themselves to be distraught when someone else doesn\u2019t\nplay fair. You can never predict how someone you love will react to another\nhuman being, but if they choose to be affectionate or loving you can\nonly experience the immobility of jealousy if you see their decisions\nas having anything to do with you. That is your choice. If a partner\nloves another, he isn\u2019t being \u201cunfair,\u201d he is simply being. If you label\nit unfair, you\u2019ll probably end up trying to figure out why. A perfect\nexample is a client of mine who was furious because her husband\nhad an affair. She became obsessed with trying to figure out why. She was constantly asking, \u201cWhere did I go wrong. \u201d \u201cWhat\u2019s wrong\nwith me. \u201d \u201cWasn\u2019t I good enough for him. \u201d and similar self-\ndoubting questions. Helen was always thinking about the injustice\nof her husband\u2019s infidelity. She even contemplated having an affair\nherself as a way to right the balance. She cried a great deal and al-\nternated between fury and sadness. Helen\u2019s faulty thinking, which leads her to unhappiness, lies in\nher demand for justice which suffocates her in this relationship. She\nhas made her husband\u2019s choice to engage in sex168 / Your Erroneous Zonesthe reason for her to be upset. At the same time she is using his be-\nhavior as a rationale for doing something that she probably wanted\nto do for a long time\u2014but didn\u2019t because it isn\u2019t fair. Helen\u2019s insist-\nence on strict justice would have meant that if she were the first to\nhave an affair, then her husband would have to retaliate. Helen\u2019s\nemotional condition will not improve until she decides that his de-\ncision was made independent of her, and that he might have a\nthousand reasons of his own, all unrelated to Helen, for his sexual\nexploration. Maybe he just wanted to do something different, per-\nhaps he felt love for someone besides his wife, or perhaps he wanted\nto prove his virility or keep old age at bay. Whatever the reason, it\nhas nothing to do with Helen. She can see the affair as something\nbetween two people rather than as something against her. The upset\nrests solely in Helen. She can continue to bruise herself with the self-\nflagellating jealousy in which she is less important than her husband\nor his mistress, or she can recognize that someone else\u2019s affair has\nnothing to do with her self-worth. Some Typical \u201cDemand for Justice\u201d Behaviors\n\u201cSearching-for-equity\u201d behavior is obvious in virtually all areas\nof life. If you are the least bit perceptive you\u2019ll see them cropping\nup over and over in yourself and others. Here are some of the more\ncommon examples of this kind of behavior. \u2022 Complaining that others make more money for doing the same\nwork. \u2022 Saying it isn\u2019t fair that a Frank Sinatra, Sammy Davis, Barbra\nStreisand, Catfish Hunter or Joe Namath make the kind of salaries\nthat they do, and being upset by it. \u2022 Being upset that others get away with infractions, while you\nalways get caught. From speeders on the highway to Nixon\u2019s pardon,\nyou insist that justice must  prevail. THE JUSTICE TRAP  / 169\u2022 All of the \u201cWould I treat you that way. \u201d sentences in which the\nassumption is that everyone should be exactly like you. \u2022 Always reciprocating when someone does a favor for you. If\nyou invite me for dinner, then I owe you one or at least a bottle of\nwine. This sort of behavior is often justified as good manners or\npoliteness, but in reality it is simply a means of keeping the scales\nof justice in balance. \u2022 Kissing someone back or saying \u201cI love you, too\u201d instead of ac-\ncepting it and expressing your own feelings whenever you choose. The implication is that it isn\u2019t fair to have an \u201cI love you\u201d or kiss\nwithout giving one back. \u2022 Having sex with someone out of obligation, even though you\ndon\u2019t want to, because it really isn\u2019t fair not to be cooperative. Thus\nyou operate by justice rather than what you would like to do at a\nparticular present moment. \u2022 Always insisting on things being consistent. Remember Emer-\nson\u2019s often misquoted line:\nA foolish consistency is the hobgoblin of little minds. If you always want things to be the \u201cright\u201d way, you are in this\n\u201clittle-minds\u201d category. \u2022 In arguments, insisting on a clear-cut decision which calls for\nthe winners to be right and the losers to admit that they were wrong. \u2022 Using the fair argument in order to get your own way. \u201cYou\nwent out last night, it\u2019s not fair for me to have to stay home. \u201d And\nthen being upset because of the lack of fairness. \u2022 Saying it isn\u2019t fair to the kids, my parents,  or the neighbors,  and\nconsequently doing things that you\u2019d rather not do and feeling re-\nsentment about it. 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+{"text": " k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\ntruth Publishing international, Ltd\nSeawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\nSeawater Minerals and the Coming Agricultural Revolution \nAll information contained in this book is copyright \u00a9 2005, 2006, 2007, 2008, 2009 by Truth \nPublishing, Inc. All rights reserved. All information contained in this publication may not be \ncopied, published, distributed, broadcast, posted on the internet, or otherwise used for any \npurpose whatsoever without the prior written consent of Truth Publishing, Inc. All persons doing \nso will be prosecuted within the fullest extent of the law. Published by:  Truth Publishing International\nPrinted and distributed by Truth Publishing Fulfillment, Arizona, United States of America\nFor information regarding this and other Truth Publishing International, Ltd. books, please \ncontact: www.TruthPublishing.com\nDisclaimer:  Truth Publishing International. Ltd. publishes information in a number of fields. The \nuse of this material is not a substitute for legal, accounting, health or professional services. Consult \ncompetent professionals to answer your specific questions. The information presented in this work, \nis in no way intended as medical advice or as a substitute for medical counseling. The information \nshould be used in conjunction with the guidance and care of your physician. Your physician should \nbe aware of all medical conditions that you may have, as well as the medications or supplements \nyou may be taking. If you are pregnant or nursing, please consult with your doctor. CAT214601\n\u0018seawater Minerals and the Coming Agricultural Revolution\nOcean Grown is a company that provides concentrated ocean minerals for farmers and organic gardeners, \nallowing them to produce mineral-rich crops and vegetables that support peak human health. In this \ninterview, Mike Adams talks with Ocean Grown president John Hartman, who discusses mineral \ndeficiencies in soils used for crops as well as the serious implications for human health. Mike : Hello, everyone. This is Mike Adams, the Health Ranger, and today I\u2019m joined by John Hartman, \nthe president and cofounder of Ocean Grown, a harvester and marketer of ocean minerals for enhanced \nhealth that can be accessed online at OceanGrown.com. Thanks for joining me today, John. Hartman : It\u2019s a pleasure to be here. Mike : You\u2019re joining us from Florida today. Can you please tell us what your product does, what it\u2019s \nfor, and how it might benefit people? Hartman : What we do is go out to sea on the east coast of Florida, because that\u2019s where the clean water \nis. We have a proprietary process, and what we do is extract the minerals out of seawater. Seawater \nhas all 90 natural minerals in a very particular proportion, and I\u2019m sure that proportion will come up \nseveral times in this chat\u2014and it\u2019s terribly important. That proportion is used by anything that grows, \nwhether it\u2019s vegetables, flowering plants, trees or grass. Mike : So these are minerals that people can put on their home gardens? Hartman : That\u2019s right. Mike : Are any commercial growers using the product as well? Hartman : Yes, we have quite a few commercial growers, because our intent and our mission at the \ncompany is to reinvigorate the food supply, because it\u2019s terribly lacking in minerals that are so important \nfor health. We\u2019ve predominantly gone after commercial growers, because we really want to do that in a \nquick fashion. However, we do have a loyal following of wheatgrass growers and home gardeners that \nalso use it. It can be used anywhere. Mike : What happens to people\u2019s produce yield when they put this product on their garden? What kind \nof results do they typically see? Hartman : Well, that brings up an interesting point. What we do, as a company, is promise equivalent \nyields, although, generally, our yields are higher. The point is, when you sit down with an agronomist \nand growers, the last thing they want to talk about\u2014the last thing that crosses their mind\u2014is the \nquality of the food. All they talk about is yield and disease resistance. Are we going to be able to \n\u0018seawater Minerals and the Coming Agricultural Revolution\nharvest in 90 or 91 days? These are the kinds of things that interest farmers. It\u2019s what the commercial \nmarketplace has brought everything to, and people have forgotten why they grow food. Mike : So what\u2019s in the food when it\u2019s raised on Ocean Grown minerals is very different from what\u2019s \nin food that is conventionally grown. Is that what you\u2019re saying? So, what can people expect? I mean, \nhow many more minerals are in a tomato grown in a garden with Ocean Grown minerals? How much \ngreater mineral density will it have, compared to a conventionally grown tomato? Hartman : Well, typically, if you go to a grocery store and buy a tomato, it looks lovely. It can be blemish \nfree, bright red and look so nutritious. But typically, those tomatoes\u2014from a hothouse or even out of \nthe ground\u2014have 12, 14 or 15 elements. Tomatoes are genetically disposed to pick up 56 elements, \nand it\u2019s always the same 56 in a certain proportion. That\u2019s what tomatoes pick up. Every vegetable and \nfruit is different, but that\u2019s what tomatoes want. When people buy fruits and vegetables, and take them \nhome and taste them and they taste like cardboard, people say, \u201cWhat happened?\u201d What happened is \nthat they were completely depleted. They are like virtual food. Mike : It\u2019s really just a shadow of the original tomato that people should be eating. Hartman : That\u2019s right, and it brings up an interesting point made first by Dr. Murray, who was really \nthe discoverer of how to use ocean water and minerals to grow food. When you sit down and think \nabout what commercial agriculture has come to and what modern cultivation techniques have come \nto, you\u2019re not really looking at somebody growing food. What you\u2019re really looking at is a strip-mining \noperation, because when you grow a crop of corn or wheat or whatever it may be, and you ship that to \nmarket, you ship some quantity of elements in a certain proportion and quality off to market. What \ncurrent practice calls for is that you put back three elements, even though you might have shipped 56 \nor 74 elements off to market. Mike : To be specific, when you say \u201celements\u201d here, you\u2019re using that in a sense of the table of \nelements? Hartman : Yes. I\u2019m using that in the chemical sense, but people use the word interchangeably with \nmineral elements. \u0018seawater Minerals and the Coming Agricultural Revolution\nCommercial fertilizers provide only three elements to crops\nMike : When you say they put three back into the soil, these are the three common components of \nevery commercial fertilizer on the market, right? Hartman : That\u2019s right: nitrogen, potassium and phosphorus. Mike : So, farmers can grow something that looks like food, but they\u2019re only putting three elements or \nminerals back into the ground. Hartman : That\u2019s right. Even if they were growing cattle for beef, the same thing would be going on. Cattle are fabulous foragers. They raze the grass and pick up the elements, and they become part of \ntheir body. Then the cows get shipped to market. It\u2019s a strip-mining operation with no easy solutions, \nand putting back three elements is not going to do it. The health consequences of mineral depletion of crop soils\nHartman : One of the things that we quote from time to time is that the United Nations has come to \na realization that I give them a lot of credit for: Two billion people out of the six billion inhabitants \nof the planet are suffering from micronutrient malnutrition. Personally, I would quarrel with them \nslightly, but the fact that they recognize this is impressive. I believe that six billion people\u2014all the \npeople on the planet\u2014are suffering from micronutrient malnutrition, and many doctors have done \na lot of work with how DNA replicates itself. One of the things they\u2019ve come to understand is that \nmany millions of replications happen every day, but every replication needs a mineral to catalyze it. On a given day, because minerals are not in our food, there\u2019s something like 250,000 transactions that \ncan\u2019t happen because there is a missing element\u2014whether it be cobalt, selenium, gold, tin or platinum. They\u2019re missing. Mike : The long-term result of the mass demineralization of the population is that we end up with \nchronic disease acceleration, right? Hartman : Absolutely. You know, people think we\u2019re living longer, but that\u2019s not really true. We\u2019re living \nlonger, but for the last 10 to 15 years of our lives, we\u2019re completely debilitated, hooked to a machine \nor some drip bottle, extending life because we have better insurance. But it\u2019s not a better life. It\u2019s not \na longer life. It\u2019s just extension. \u0018seawater Minerals and the Coming Agricultural Revolution\nMike : Right. It\u2019s a life with no clarity of mind and no physical stamina. I think the big question from \npeople, though, is, \u201cWhy do I need minerals in my food?\u201d People think they can take a calcium pill and \nsolve the problem.", "token_ids": [597, 384, 220, 362, 294, 362, 386, 274, 2127, 14079, 7274, 449, 22302, 480, 4935, 11, 720, 782, 34475, 315, 25107, 41947, 11, 2355, 325, 675, 977, 99005, 198, 59677, 37933, 6625, 11, 12604, 198, 1542, 14406, 2024, 720, 1083, 3333, 328, 198, 438, 279, 5108, 720, 351, 2265, 360, 259, 4269, 14110, 54, 602, 259, 305, 220, 386, 602, 597, 384, 220, 362, 294, 362, 386, 274, 2127, 14079, 7274, 449, 22302, 480, 4935, 11, 720, 782, 34475, 315, 25107, 41947, 11, 2355, 325, 675, 977, 99005, 198, 1542, 675, 977, 84886, 323, 279, 40991, 60134, 22910, 720, 2460, 2038, 13282, 304, 420, 2363, 374, 7065, 7388, 220, 1049, 20, 11, 220, 1049, 21, 11, 220, 1049, 22, 11, 220, 1049, 23, 11, 220, 1049, 24, 555, 30198, 720, 51245, 287, 11, 4953, 13, 2052, 3268, 4694, 13, 2052, 2038, 13282, 304, 420, 17009, 1253, 539, 387, 720, 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+{"text": "ast-fed\t(a\tgood\tthing;\teven\tthough\nbreast\tmilk\tis\ttoxic,\tit\tis\tstill\tpreferable\tto\tthe\talternatives),\tand\ther\tdiet\twas\nactually\tbetter\tthan\taverage. In\tfact,\tshe\thad\tbeen\tremarkably\thealthy\tever\tsince\nbirth\u2014until\tthe\tseizures\tstarted. I\tbegan\tto\task\tquestions\tabout\ther\tenvironment. As\tit\tturned\tout,\tduring\tmost\nof\ther\tyoung\tlife,\tAnne\thad\tbeen\tsleeping\tin\ta\tcrib\tin\ther\tparents\u2019\tbedroom. When\tshe\toutgrew\tthe\tcrib,\ther\tparents\tdecided\tshe\tshould\thave\ther\town\nbedroom,\tand\tthey\trefurbished\ta\troom. Knowing\tthat\tbrand-new\troom\nfurnishings\tcan\tbe\tquite\ttoxic,\tI\tfocused\ton\tenvironmental\ttoxins\tas\tthe\tprobable\ncause\tof\tthe\tlittle\tgirl\u2019s\tproblems. I\tlearned\tthat\tbefore\tthe\tonset\tof\tthe\tseizures,\nAnne\u2019s\tnew\tbedroom\thad\tbeen\tgiven\ta\tfresh\tcoat\tof\tpaint\tand\twas\tfurnished\nwith\tnew\twall-to-wall\tcarpeting,\ta\tnew\ttelevision\tset\tand\tnew\tfurniture,\nincluding\ta\tnew\tbed\tand\tmattress. In\tfact,\tthat\tnew\tbedroom\thad\tjust\tabout\tevery\namenity\tthat\tany\tset\tof\tloving\tparents\tcould\tgive\tto\ttheir\tbeloved\tdaughter,\tbut\tit\nwas\talso\ta\tpoison\tgas\tchamber. The\tnew\tpaint,\tcarpet,\tmattress,\ttelevision\tand\nfurniture\t(constructed\tof\tparticleboard,\twhich\tcontains\tformaldehyde)\twere\tall\ngiving\toff\ttoxic\tgases. You\trecognize\tthe\ttypical\t\u201cnew\tpaint\tsmell,\u201d\tthat\t\u201cnew\ncarpet\tsmell\u201d\tand\tthat\t\u201cnew\tfurniture\tsmell. \u201d\tThey\tare\tall\ttoxic,\tespecially\twhen\nthey\tare\tbrand-new,\tat\twhich\ttime\tthey\temit\thigher\tconcentrations\tof\tchemicals. Shut\tanybody\tinside\ta\tbedroom\tlike\tlittle\tAnne\u2019s\tfor\teight\tor\tten\thours\ta\tnight,\nand\tthe\tperson\tis\texposed\tto\ta\tlot\tof\ttoxins. Anne\twas\tin\ttoxic\toverload,\tand\ther\tseizures\twere\tthe\tresult. Often,\tin\ta\tcase\nlike\tthis,\twhen\tyou\tremove\tthe\tsource\tof\tthe\ttoxins,\tyou\tcure\tthe\tdisease. Instead,\tAnne\u2019s\tphysicians\thad\tprescribed\tantiseizure\tmedications,\twhich\tadded\nto\ther\ttoxic\toverload,\tmaking\ther\tsicker. I\tsuggested\tan\texperiment\tto\tAnne\u2019s\nparents:\tClose\toff\tthe\ttoxic\tbedroom\tand\tallow\tAnne\tto\tsleep\tin\tanother\troom\nfor\ta\tfew\tweeks. The\tresult:\tThe\tseizures\tstopped,\tand\tAnne\treturned\tto\tbeing\ta\nnormal\tand\thealthy\tchild. Fight\tBack\twith\tFoodsWhy\tisn\u2019t\tour\tsociety\ttaking\tmore\taction\tto\tprotect\tus\tfrom\ttoxins. Why\tdon\u2019t\nour\tphysicians\troutinely\twarn\tus\tabout\ttoxins\tand\tcheck\tfor\tthem. One\nexplanation\tlies\tin\ta\t1988\treport\tissued\tby\tthe\tNational\tAcademy\tof\tSciences\ntitled,\t\nRole\tof\tthe\tPrimary\tCare\tPhysician\tin\tOccupational\tEnvironmental\nMedicine,\t\nwhich\tconcluded\tthat\twhile\ttoxic\tenvironmental\tchemicals\tplay\tan\nincreasingly\timportant\trole\tin\tmodern\tchronic\tdiseases,\talmost\tall\tphysicians\tare\nignorant\tabout\tthe\tdegree\tto\twhich\tlow-level\ttoxins\taffect\thealth. One\tof\tthe\tmost\tdirect\tsources\tof\tour\ttoxic\texposures\tis\tthe\tfoods\twe\teat. A\nmeal\tthat\tlooks,\tsmells\tand\ttastes\tgood\tis\ta\twonderful\tthing,\tbut\tyou\towe\tyour\nbody\tmore. You\tneed\tto\tmake\tsure\tyour\tfood\tis\tfree\tof\ttoxins\tand\tfilled\twith\nnutrients\tthat\tsupport\tyour\tbody\u2019s\tnatural\tability\tto\tdetoxify. You\tneed\tto\tfind\nout\twhat\tis\tin\tyour\tfood,\twhere\tyour\tfood\tcame\tfrom\tand\thow\tyour\tfood\thas\nbeen\taltered\tfrom\tthe\tway\tnature\tprovided. One\tof\tthe\tbest\tways\tto\tminimize\tthe\ttoxins\tis\tto\tbuy\torganic\tfoods. Organic\nis\ta\tmethod\tof\tgrowing\tand\tproducing\tfood\tfree\tfrom\tchemical\tfertilizers\tand\npesticides,\tartificial\tripening\tagents,\tpreservatives,\tgenetic\tmodification\tand\nradiation. The\tterm\t\u201corganic\u201d\tapplies\tto\tmore\tthan\tfruits,\tvegetables\tand\tgrains;\norganically\tgrown\tanimals\tare\tfed\torganic\tfeed\tand\tare\tproduced\twithout\tthe\ncustomary\tuse\tof\tantibiotics,\thormones\tor\tother\tsupplemental\tmedications. Organic\tfoods\tmay\tbe\tmore\texpensive\tand\tsomewhat\tmore\tdifficult\tto\tobtain,\nbut\tthey\talmost\talways\tcontain\tfewer\ttoxins\tand\tbetter\tnutrition. Read\tlabels;\tthe\nU.<|eot_id|><|begin_of_text|>\nQ: What was the main cause of David's health problems?, \nA: Mercury poisoning, which was caused by his consumption of tuna fish and dental fillings. \nQ: What was the solution to David's problem?, \nA: Removing the source of toxins, which in this case was the tuna fish and dental fillings, and replacing them with non-toxic alternatives. \nQ: Why is it important to choose organic foods?, \nA: Because they are less likely to contain toxic chemicals and are more nutritious, which can help to minimize the risk of toxic overload and improve health. \nQ: What is a key factor to consider when shopping for food?, \nA: Avoid foods that contain artificial colors, flavors, and preservatives, and choose whole, unprocessed foods whenever possible. \nQ: What is a common source of toxins in the home?, \nA: New furniture, carpeting, and other new products that off-gas toxic chemicals, which can accumulate and cause harm.<|eot_id|><|begin_of_text|>All\tof\tthese\tproducts\tcan\tbe\treplaced\twith\tsafer,\tsimpler\titems\navailable\tin\thealth\tfood\tstores;\tthey\twill\tbe\tequally\teffective\twithout\tharming\nyour\thealth. The\tlaundry\troom\tis\tanother\ttoxic\tsite. Detergents,\tbleach,\tspot\tremovers\tand\nfabric\tsofteners\tall\tcontain\tchemicals\tthat\tare\ttoxic\tto\tyou\tand\tto\tthe\nenvironment. Manufacturers\thave\tlulled\tus\tinto\tcomplacency\twith\tthe\tterm\n\u201cbiodegradable\tdetergents.\u201d\tThis\tfact\thas\tlittle\tto\tdo\twith\tthe\teventual\thealth\tand\nenvironmental\timpact\tof\tthese\tsynthetic\tchemicals. Biodegradable\tmeans\tonly\nthat\tat\tsome\tpoint\tthe\tdetergent\twill\tlose\tits\tfoaming\tproperties. Purchase\nunscented\tproducts. Detergents\tcan\tbe\treplaced\twith\tsoap-based\tproducts,\twhile\nbleach\tcan\tbe\treplaced\twith\tsafer\tsodium\tpercarbonate\tor\thydrogen\tperoxide. Furniture\tanywhere\tin\tthe\thouse,\tbut\tespecially\tin\tbedrooms,\tcan\tpresent\nsignificant\trisks. Today,\tfurniture\toften\tis\tmade\twith\ttoxic\tsynthetic\tmaterials\n(polyester,\tpolyurethane,\tpolystyrene\tand\tpolyvinyl\tchloride),\twhich\toff-gas\ntoxic\tvapors;\tlikewise,\tsome\ttypes\tof\tfurniture\tare\tmade\tof\tparticle-board\n(which,\tas\talready\tmentioned,\twill\toff-gas\tformaldehyde)\tand\tthen\tcovered\twith\na\twood\tor\tplastic\tveneer. Alarmingly,\tmost\tchildren\u2019s\tfurniture\tis\tmade\twith\ntoxic\tpar-ticleboard! One\tstudy\tshowed\tthat\tintroducing\tparticleboard\tfurniture\ninto\tan\tempty\thouse\ttripled\tthe\tformaldehyde\tlevels\tin\tthe\tair. This\tproblem\tcan\nbe\tparticularly\tacute\tin\tmobile\thomes,\twhere\t\neverything\t\nmay\tbe\tmade\tfrom\nparticleboard. Buy\tfurniture\tmade\tfrom\tnatural\tmaterials,\tsuch\tas\tsolid\twood\tor\nmetal\tfurniture;\tif\tthis\toption\tis\ttoo\texpensive,\tconsider\tused\tfurniture\tmade\tof\nthese\tmaterials.Even\tthe\tclothes\tyou\twear\tcan\tbe\ttoxic. Have\tyou\tever\tgone\tinto\ta\tclothing\nstore\tand\tnoticed\tthe\tchemical-laden\tatmosphere? Most\tclothes\ttoday\tcontain\tor\nare\tmade\tof\ttoxic\tsynthetic\tfibers\t(such\tas\tnylon,\tpolyester,\tacrylics\tand\nspandex),\twhich\twill\taffect\tyou\tadversely\tas\tyou\twear\tthem\tand\talso\tcontribute\nto\ttoxic\tindoor\tair. 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+{"text": " USA and three Rawstock Festivals in northern California. In 2015 he founded the online Vibrant Health & Wealth Academy. In 2016, with Maui County\u2019s District Health Officer, Lorrin Pang, M.D., David co-founded the Physicians Coalition for Responsible Agriculture on Maui. In 2017, David became the vice president of the Hawaii Tropical Fruit Growers\u2019 Maui chapter. As a Naturorthopathic Doctor and Self Healing Empowerment Coach, David has guided \nover 4,500 clients to vibrant wellness via the Vegan Healing Diet Plan he teaches. David is renown worldwide as a self-healing and vegan diet counselor master, as well as a stal -\nwart leader in the field of wholistic health. David is developing a Vibrant Living & Learning Center on Maui to be called Hua Nui, \nmeaning \u201cfruitful\u201d in the Hawaiian language. It will stand as a premier institution of Vegan Regenerative Fruiticulture Living and serve as a bright beacon for wholistic health seekers and sustainable living enthusiasts worldwide. PublicationsThese are available at https://vibranthealthandwealth.com.A Look at Raw & Cooked Food Toxicity  \nDigestion Perfection with the Vegan Healing Diet Plan (with others)  \nFasting & Eating for MInd-Body Purification (with others)  \nFruiticulture (with Don Weaver and others)  \nLaws of Health A-Z  \nLiving Nutrition Magazine (with others)  \nRaw \u2018n Delish Vibrant Recipes (with others)  \nSelf Healing Colitis & Crohn\u2019s  \nSelf Healing Power! (with others)  \nSomatic & Self Inquiries \u2013 Tools for Resolving Eating Disorders  \nSpiritual Nutrition (with others)  \nThe Alkalizing Cleanse & The Alkalizing Diet  \nThe Art of Rejuvenation  \nThe Fruit Articles (with others)  \nThe Fruits Of Healing \u2013 A Story About a Natural Healing of Ulcerative Colitis  241\nFruiticultureThe Health Education Imperative  \nThe Vibrant Diet & Study Guide (with Dr. T. C. Fry, also in Spanish)  \nThe Vibrant Health & Wealth Teacher-Counselor Training Manual  \nVegan Healing Diet Program (in Arabic, Czech, Farsi, German, Portuguese, Slovenian, \nSpanish, Swedish)  \nVerses From The Orchard  \nVibrance Magazine (with others)\nProfessional Paper\u201cA Case of Illegal Agro-chemical Experimentation Without Informed Individual Consent \non Maui and Molokai. \u201d  Lorrin Pang, M.D., M.P.H. and David Klein, B.S., Ph.D., 2015  \nhttp://docdro.id/TUsv4hL\nWebsiteswww.vibranthealthandwealthacademy.com  \nhttps://vibranthealthandwealth.com  \nwww.selfhealingempowerment.com  \nwww.colitisandcrohnscenter.com  \nwww.digestionperfection.com  \nwww.vibrancemagazine.com  \nwww.veganhealingdiet.com  \nwww.rawhealthtalk.com  \nwww.fruiticulture.com  \nwww.fruitarian.info  \nwww.hua-nui.comFacebookwww.facebook.com/doctordavidklein  \nwww.facebook.com/colitisandcrohnscenter  \nwww.facebook.com/groups/fruiticulture  \nwww.facebook.com/vibranthealthandwealthacademy\n242\nFruiticultureDon Weaver\nAfter concluding an enjoyable dedication to \ncompetitive athletics, primarily basketball, Don Weaver has devoted the past 41 years as an ecologist, researcher, writer, and or -\nganic grower concerned with improving the health of humanity and the Biosphere. He has enjoyed those 41 years of relatively natu-ral living and vibrant health on a 100% raw vegan diet, to test out the idea that a good \ngardener should be able to obtain all his/her nourishment from our \u201cOnce and Future\u201d  Garden of Eden without asking other animals to give up their lives. Don thinks the craze \nfor raw \u201csuper  foods \u201d is a natural desire for those seeking \u201csuperhealth, \u201d but reminds peo -\nple through his talks and writings that if we\u2019ll first go to the small trouble (actually a big joy) of creating \u201csuper soil, \u201d then all our foods can and should be \u201csuperfoods, \u201d which with intelligent use can end the current global malnourishment of children and adults. Don thinks that humanity must quickly emerge as the wisely generous species on Earth, \nif the growing momentum of eco-climatic and health degeneration is to be reversed. In 1978, he met the brilliant ecologist John D. Hamaker and learned how local and global soil remineralization with natural gravel (mixed rock) dust, to grow high-quality crops and trees, is a powerful and practical foundation for regenerating the socio-ecosphere and preventing catastrophic climate change of more than just a \u201cwarming\u201d kind. John and Don subsequently collaborated to author The Survival of Civilization, produce 11 issues of Solar Age or Ice Age? Bulletin, plus write numerous articles for the magazines Remineralize the Earth,  Acres U.S.A., Living Nutrition, Vibrance, and others. Buckminster \nFuller, considered by some the most brilliant mind of the 20th century, praised The Survival of Civilization as \u201cwell done, completely convincing. \u201d  After John Hamaker passed away at age 80, Don spent five years researching and writing To Love And Regenerate The Earth: Further Perspectives on The Survival of Civilization, which includes additional Hamaker writings in its 540 pages. Don also assists the non-profit Remineralize the Earth (www.remineralize.org), and \n243\nFruiticulturehelps people start organic gardens, orchards and Earth Regeneration Centers. He lives \nand gardens in the San Francisco Bay Area and travels to speak at health and ecology conferences. Contact Don via earthdon@yahoo.com, or POB 620478, Woodside CA 94062.To read Don Weaver\u2019s free ebook, Regenerate the Earth! (2011), click here:  \nhttp://www.vibranthealthandwealth.com/upload/RegenerateTheEarth-ebook.pdfTo read Don Weaver\u2019s free ebook, To Love And Regenerate the Earth (2002), click here:  \nhttp://soilandhealth.org/book/to-love-and-regenerate-the-earth-further-perspectives-on-\nthe-survival-of-civilization/\nTo read John D. Hamaker and Don Weaver\u2019s free ebook, The Survival of Civilization (1982), \nclick here: http://soilandhealth.org/book/the-survival-of-civilization/\nJohn D. Hamaker244\nFruiticulture\nCLICK TO VISIT  \nTHE FRUITICULTURE INSTITUTE\u2019S  \nHOME PAGE\nElan Sun Star245\nFruiticulture\n\u201cA moment\u2019s truth  \nCan and shall make the world beautiful. A moment\u2019s peace  \nCan and shall save the world. A moment\u2019s love  \nCan and shall make the world perfect\u201d  \n-Sri Chinmoy\n\u201cEverything under  \nthe sun is in tune\u201d  \n-Pink Floyd<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2022  Orchards  \n\u2022  Gardens  \n\u2022  Solar electric power  \n\u2022  Solar water heaters  205\nFruiticulture\u2022  Rainwater catchment tank and pond  \n\u2022  Gray water recycling  \n\u2022  Plant and fruit tree nursery  \n\u2022  Greenhouse  \n\u2022  Caretaker house  \n\u2022  Guest house  \n\u2022  Conference room / Yoga studio\nPlease Visit Hua-Nui. com and Contact Dr. David KleinFor full details, please visit www. hua-nui. com. If you are excited about Hua Nui and would like to discuss your visions for a healthy and \nsustainable world, and how you can participate in the creation, sustenance, and co-habi-tation of Hua Nui, Dr. David Klein would love to hear from you via the contact form at  \nwww.<|eot_id|><|begin_of_text|>\nQ: What is the name of the website where you can find more information about Hua Nui and contact Dr. David Klein?, \nA: www.hua-nui.com \nQ: What is the recommended daily intake of protein, according to the World Health Organization?, \nA: 4.5% of daily calories \nQ: According to the statistics, what percentage of the world's grain harvest is used for animal feed?, \nA: 60% \nQ: What is the name of the organization that Dr. David Klein is a part of?, \nA: None mentioned in the text \nQ: What is the name of the book written by John D. Hamaker and Don Weaver?, \nA: The Survival of Civilization \nQ: What is the name of the organization that helps people start organic gardens, orchards, and Earth Regeneration Centers?, \nA: Remineralize the Earth<|eot_id|><|begin_of_text|>The Five Tibetan Rites: Exercises for Healing, \nRejuvenation, and Longevity  \nBackground  \nIn 1985 a book called The Ancient Secret of the Fountain of Youth  written by Peter \nKelder  was published which for the first time fully described an exercise program for \n\"youthing\". This is an exercise program used by Tibetan monks to live long, vibrant and \nhealthy lives. In fact, this book states that many have lived longer than most can imagi ne \nby following the program often called the \"Five Tibetan Rites\". The benefits are \ndescribed in this book and a subsequent book 2 with an expanded description of the \nprogram by the publisher called the Ancient Secret of the Fountain of Youth - Book 2, \na companion to the original book by Peter Kelder. Many thanks to the publisher \nDoubleday for such a special an expanded explanation of the Five Rites. Potential Benefits of the Five Rites  \n", "token_ids": [7427, 323, 2380, 23886, 13787, 39750, 18734, 304, 18671, 7188, 13, 763, 220, 679, 20, 568, 18538, 279, 2930, 60288, 519, 6401, 612, 60841, 16192, 13, 763, 220, 679, 21, 11, 449, 93550, 6406, 753, 11182, 6401, 20148, 11, 445, 17847, 258, 100236, 11, 386, 920, 2637, 6941, 1080, 83208, 279, 88599, 36892, 369, 68728, 37963, 389, 93550, 13, 763, 220, 679, 22, 11, 6941, 6244, 279, 17192, 4872, 315, 279, 28621, 71343, 44187, 47660, 388, 529, 93550, 12735, 13, 1666, 264, 40549, 2419, 62209, 19150, 323, 10323, 49741, 13714, 1223, 479, 28275, 11, 6941, 706, 33687, 720, 2017, 220, 19, 11, 2636, 8403, 311, 34076, 39890, 4669, 279, 63215, 49741, 27304, 9878, 568, 33992, 13, 6941, 374, 34817, 15603, 439, 264, 659, 38435, 6260, 323, 30249, 10173, 62475, 7491, 11, 439, 1664, 439, 264, 80576, 18722, 36708, 7808, 304, 279, 2115, 315, 421, 337, 4633, 2890, 13, 6941, 374, 11469, 264, 60288, 519, 19048, 612, 21579, 5955, 389, 93550, 311, 387, 2663, 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438, 31633, 50957, 4625, 198, 12754, 198, 37, 21702, 93828, 8161, 67372, 198, 6153, 72126, 459, 32180, 39955, 311, 720, 93499, 74175, 11, 15871, 19794, 11, 4418, 67372, 706, 29329, 279, 3347, 220, 3174, 1667, 439, 459, 12208, 16549, 11, 32185, 11, 7061, 11, 323, 477, 18722, 30528, 292, 3139, 261, 11920, 449, 18899, 279, 2890, 315, 22706, 323, 279, 77948, 8182, 13, 1283, 706, 14333, 1884, 220, 3174, 1667, 315, 12309, 18050, 84, 12, 3545, 5496, 323, 34076, 2890, 389, 264, 220, 1041, 4, 7257, 30249, 10173, 11, 311, 1296, 704, 279, 4623, 430, 264, 1695, 720, 54592, 804, 1288, 387, 3025, 311, 6994, 682, 813, 39007, 46798, 16409, 505, 1057, 1054, 12805, 323, 12781, 863, 220, 19558, 315, 51915, 2085, 10371, 1023, 10099, 311, 3041, 709, 872, 6439, 13, 4418, 15849, 279, 46141, 3059, 720, 2000, 7257, 1054, 9712, 220, 15657, 19524, 374, 264, 5933, 12876, 369, 1884, 11125, 1054, 9712, 12393, 11, 19524, 719, 35710, 1069, 78, 18722, 698, 1555, 813, 13739, 323, 43422, 430, 422, 584, 4805, 1176, 733, 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+{"text": " but only \nmildly so. Those suffering from congestion or depression \nshould avoid sweet tonic nervines because these slow and \nconsolidate our energy. The most important tonic nervines \nare ashwagandha, bala, vidari, gokshura, licorice, lotus \nseeds, sesame seeds, shatavari, and zizyphus seeds. Salty Taste \nSalty taste is composed of water and fire elements. This \ngives it sedative and grounding properties. It is not a com- \nmon herb taste but occurs in seaweeds and sea shells. It is \nmainly used for conditions of nervous debility or hyperac- \ntivity, which are primarily Vata conditions. Ayurveda con- \ntains special preparations of various sea shells and coral. Calmative Nervine Salts and minerals include black salt, \nconch shell powder (shankha bhasma), kelp, oyster shell \npowder (mukti bhasma), pearl powder (moti bhasma), red \ncoral powder (praval bhasma), and rock salt. Ayurveda and the Mind \nAstringent Taste \nAstringent taste is composed of earth and air. It is lit- \ntle used for nervine purposes but can help heal nerve tissue \nand stop spasms. There are a few special nervines that help \ncalm and heal the mind. Such astringent nervines are bay- \nberry, frankincense, haritaki, nutmeg, myrrh, and guggul. Sour Taste \nSour taste is composed of earth and fire. It is not much \nused for nervine purposes but is a mild stimulant and can \nhelp counter depression and dizziness. Sour substances like \nvinegar and alcohol help extract the alkaloids in some \nherbs and become the base of herbal wines and tinctures. Among sour nervines are amalaki, lime, tamarind, and \nwine. Cleansing and Tonic Nervines \nHerbs work as nutritive and cleansing agents on two \nprimary levels. Nutritive agents are tonics that build up \nthe tissues. These herbs contain mainly earth and water \nelements, like food, but of a subtler or predigested type. Cleansing agents are detoxifiers that facilitate natural \ncleansing processes, like sweating or urination. These \nherbs usually predominate in fire, air and ether elements. The following are the main cleansing actions herbs can \nhave on the nervous system. Expectorants and Decongestants: These herbs clear \nmucous (Kapha) from the head, which obstructs the func- \ntioning of the brain and senses, help open the channels of \nthe nerves and sinuses and relieve pain. Such are bayberry, \ncalamus, camphor, cinnamon, eucalyptus, ginger, pepper- \nmint, pippali, and wintergreen. Outer Treatment Modalities 199 \nAlternatives and Antipyretics: These promote blood \ncirculation, reduce heat and toxins from the brain. Such \nherbs may also promote urination, which aids in cleansing \nthe nervous system through the blood. Typical herbs of \nthis type include gotu kola, manduka pami, passion \nflower, sandalwood, skullcap, guggul, and myrrh. Sedatives: These possess specific anti-pain properties \nand counter high Vata (air) conditions of insomnia, anxi- \nety, fear and pain. Typical of such herbs are asafetida, gar- \nlic, jatamansi, lady's slipper, shankha pushpi, and valerian. Tonic and rejuvenative agents strengthen our inter- \nnal organs, tissues, systems and energies. Those that \nstrengthen the body as a whole or the vital force improve \nthe mind indirectly. Some are specifically tonics for the \nmind. Below are some of the main tonic herbs on different \nlevels. Tonics for the Biological Humors \nVata: amalaki, ashwagandha, bala, garlic, licorice, \nshatavari, vidari \nPitta: amalaki, aloe gel, bala, gotu kola, red coral, \nlicorice, lotus seeds, shatavari \nKapha: aloe gel, ashwagandha, elecampane, garlic, \nguggul, myrrh, pippali, shilajit \nRejuvenatives for the Mind61: calamus, gotu kola, \nmanduka pami, shankha pushpi \nTaking Herbs \nHerbs can be used to treat mild complaints and as gen- \neral tonics for the mind. For this, their dosage should be \nabout one gram of the powder or one teaspoon of the cut \nand sifted herb per cup of water, taken two or three times Ayurveda and the Mind \na day. High dosages of herbs or powerful herbs should be \ngiven by a practitioner. Herbs vary their action according \nto the medium (anupana) with which they are taken. Below we list the most important and commonly used of \nthese mediums. Ghee: Ghee is clarified butter. It is made by cooking \nbutter (preferably raw and unsalted) over a low flame until \nall the milk fats settle to the bottom and the above liquid \nis clear. Ghee is an excellent vehicle with which to take \nnervine herbs. Ghee feeds the nerve tissue and guides the \neffects of herbs into it. Ghee is taken with tonic herbs to \nimprove their nutritive properties and with bitter herbs \nfor strengthening their cooling effects. Honey: Honey has decongestant, expectorant and \nnutritive properties. It helps clear the head, mind and \nsenses. It is a good vehicle to take with pungent or spicy \nnervines like bayberry, calamus, ginger or pippali. Milk: Taking an herb in a milk decoction increases \nboth its tonic and calmative properties. A quarter-tea- \nspoon of nutmeg taken in a cup of warm milk, along with \na little ghee, is a mild sedative-relaxant. A teaspoon of ash- \nwagandha with a little nutmeg in a milk decoction is a \ngood nervine tonic. Gotu kola prepared in milk is a mild \nherbal tonic. However, we should try to get good quality \nmilk, raw if possible. Tinctures \nTinctured herbs, owing to the properties of alcohol \nwhich are subtle and penetrating, have a more direct activ- \nity on the brain. The alcohol increases their anti-Kapha \neffects. Usually a mixture of half pure alcohol and half dis- \ntilled water is used. Alcohol extracts only the fire, air and \nether elements of which it is composed. It is best for stim- Outer Treatment Modalities 201 0 \nulant and detoxifying actions, not for tonic actions. It can \nbe boiled away for those wishing to avoid the alcohol. Herbs and the Nose (Nasya) \nOne of the best ways to bring the effects of herbs into \nthe brain and nervous system is to apply them through the \nnose. There are several ways to do this: \n1) Aroma therapy and incense (discussed in a sepa- \nrate chapter) \n2) Application of oils to the nose: \nSesame oil can be put into the nose for its calming \nand nurturing action. Ghee is especially good for \nsoothing the nerves and for countering allergies. Coconut can be used in a similar manner. Apply a \nfew drops of these oils with an eye dropper while the \nhead is tilted. Or put some oil on the tip of your lit- \ntle finger and apply gently inside the nose. 3) Snuff of the powders of various herbs: \nSnuff of calamus powder is one of the best ways to \nopen the head and sinuses, stimulate blood flow to \nthe brain, and bring great acuity to the voice and the \nsenses. Put some of the powdered herb on the outside of the \nindex finger and inhale, closing the opposite nostril \nwith a finger of the other hand. Oil Massage \nOil massage (Abhyanga) is an important Ayurvedic \ntherapy not only for physical but for psychological condi- \ntions. Oil massage is calming to the mind, nurturing to \nthe heart, and strengthening to the bones and nerves. We Ayurveda and the Mind \nshould all get oil massage on a regular basis as part of a \nhealthy life regimen, as well as using them to treat various \ndiseases. Oils should be applied warm. They should be left on for \nsome time (at least fifteen minutes) for proper absorption. Afterwards one can take a shower or steam bath to remove \nthe excess oil. To make this easier, apply a powder like \ncalamus to absorb the excess oil and then rub off the pow- \nder. Sesame Oil: Sesame oil is specific for lowering high \nVata and increasing Ojas. It is very grounding and nurtur- \ning to the mind. Anti-Vata herbs like ashwagandha, cala- \nmus, nirgundi, fennel or ginger can be cooked in it to give \nit more strength. Sesame oil can be applied to the head, hair, back or feet \nfor calmative purposes, particularly in the evening. The oil \nshould be left on for at least fifteen minutes, after which it \ncan be washed off during a warm shower", "token_ids": [719, 1193, 720, 76, 699, 398, 779, 13, 13266, 16066, 505, 55146, 477, 18710, 720, 5562, 5766, 10437, 99305, 20233, 1572, 1606, 1521, 6435, 323, 720, 6387, 5303, 349, 1057, 4907, 13, 578, 1455, 3062, 99305, 20233, 1572, 720, 548, 24767, 86, 351, 438, 4317, 11, 293, 6181, 11, 18619, 2850, 11, 342, 564, 939, 5808, 11, 12553, 269, 560, 11, 2763, 355, 720, 325, 6910, 11, 92223, 19595, 11, 559, 266, 402, 2850, 11, 323, 1167, 450, 88, 764, 355, 19595, 13, 8375, 1919, 59081, 720, 50, 10231, 12945, 374, 24306, 315, 3090, 323, 4027, 5540, 13, 1115, 720, 70, 1924, 433, 11163, 1413, 323, 95841, 6012, 13, 1102, 374, 539, 264, 470, 12, 720, 1677, 39999, 12945, 719, 13980, 304, 67329, 68, 6910, 323, 9581, 44054, 13, 1102, 374, 720, 3902, 398, 1511, 369, 4787, 315, 23418, 4316, 1429, 477, 17508, 582, 12, 720, 83, 1968, 11, 902, 527, 15871, 650, 460, 4787, 13, 24852, 80627, 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+{"text": " At a gathering I attended on Maui led by Swami\nSatchidananda, we discussed the dif ference between illness and wellness. He counseled us to look carefully at how these two words were spelled. \u201cIllness,\u201d he said, \u201cbegins with the letter i, and it is the source of all disease. The ego\u2019 s belief in its separation from the perfection of God creates a\nnonperfect state called illness. W ellness on the other hand,\u201d he reminded us,\n\u201cbegins with the letters w and e, indicating a sense of being connected to\nGod in all of God\u2019 s perfection. \u201d By staying in the we, rather than the I, you\nstay in wellness and avoid illness. As you seek to bring pardon to the presence of injury be aware that the\npresence of the injury is an indication of spiritual separation. Don\u2019 t use this\nas an opportunity to feel guilty, or weak, but to remind yourself to shift\naway from your ego\u2019 s sense of being separate from spirit. The moment that\nyou use your mind to see yourself as connected to spirit you will find\nyourself feeling more loving, accepting, trusting and peaceful. These are the\nsignals to your body and to the existence of any injury that you are now\nwilling to be a channel through which the force of healing can flow. See the existence of injury in others as an opportunity for you to take\npardoning action. Rather than feeling repulsed or upset when you view an\ninjury allow your inner feelings to motivate you to action. What follows is a\ntrue story sent to me by a reader who did precisely what I am suggesting\nhere. I have made changes only to protect the privacy of those involved. My co-workers and I attended a dinner meeting at a family restaurant\nin town. W e were visiting at our table when a waitress asked us if we\nwanted anything to drink. I looked up at the waitress, saw a pretty lady\nand smiled at her. She smiled back and I about choked. Her teeth\nwere rotted, half were missing and those that were left were chipped\nand bucked outward. She continued to smile and took our order as I\nturned away from the awful sight. After she left I made a comment and\nso did the others at my table. I felt terrible for her that she has had to\nlive her life like this. It is not fair, especially in today\u2019 s society when\nthere is good dental care available. After dinner, I could not stop\nthinking about her. I had no idea who she was, knew nothing about her\nbut I felt a need to help. I\u2019m not sure why I was driven to help her\nwhen we see people in need every day. I went home and meditated and came to the conclusion that I could\nhelp. I was not able to af ford to pay for this myself but I knew of many\norganizations that were available in our community that could helppeople like her. In fact, I have served on several boards and even knew\nthe people to contact. I thought she just did not have the connections. Now, my quandary was how to approach her to tell her I wanted to\nhelp. I did not want to of fend her. I decided to write a letter and if she\nresponded I would go from there. I delivered the letter in person and\nwithin five minutes I received a phone call from her. To make a long\nstory short, I promised her I would help her get new teeth at no cost to\nher. I thought this was going to be simple. After making phone calls to: United W ay (no programs available\nyet), the Community Health Department (no dentist available), the\nDonated Dental Services Or ganization (there was a three year wait),\nThe Area Foundation (no funds were set aside for dental care), Social\nServices and government programs (since she works full time she is\ndisqualified. ); I could not believe it, every door was closed. I called\nseveral dentists and they wanted over $5,000. 00 to do the work. I was\nvery discouraged but what was really bothering me was that I\npromised this lady a new set of teeth. What was I going to do now. I went out to eat with my family (mom, dad, brothers and their\nwives) and told them what had happened and asked their advice. They\nall wrote checks that evening. I then called my dentist and he of fered\nto donate $1500. 00 towards her teeth if I could come up with\n$3500. 00. Done. Here is the article that was written about the lady, I\nthought you would enjoy reading it. This is a real life example of bringing pardon to the presence of injury, and\nhaving the injury dissolve. There is a saying, \u201cWhen the student is ready,\nthe teacher will appear. \u201d The reverse is also true: \u201cWhen the teacher is\nready, the students will appear. \u201d When you are living in spirit as a teacher of\nspirit, seeking a spiritual solution to every problem, you will see your\nstudents appear each and every day, and you will be directed to provide\npardon merely by getting out of the way of your ego and allowing spirit to\nreign. Immerse yourself in the literatur e of healing rather than that of evil. Read\nand listen to stories of miraculous cures, healings, positive ener gy, and the\nglory of all that is right with the world. Expose yourself to expressions of\nGod\u2019 s grace and man\u2019 s potential for spiritual perfection. This will thenbecome your expectation for yourself as a channel of healing. Read the\nlives of the saints and how they ef fected monumental change in the lives of\nthose they encountered, particularly the injured. W atch movies and\ntelevision shows which extol the virtues of man rather than the\nshortcomings and evil intentions of humanity. Continuously reinforce in\nyourself the idea that humanity is good, that the sick can be healed, that the\ninjured can be pardoned. There are a million acts of kindness for every act\nof violence in the world. Do what you can to reinforce this truth. One small example of how this can bring healing came to me in a letter\nfrom a woman in Pottstown, Pennsylvania, who had just read a book that I\nhad written with my wife, Marcelene. A Promise Is a Pr omise  is a true story\nof unmatched unconditional love from Kaye O\u2019Bara, a woman who has\ncared for her comatose daughter for over thirty years in a spirit of service\nand selfless love unlike any I\u2019ve ever known. Barbara Binkley wrote the\nfollowing words to me; they are self-explanatory in the context of this\nchapter on sowing pardon in the presence of injury. \u201cI am now reading your book A Promise Is a Pr omise. This is an incredible\nbook so filled with love and miracles that I noticed after I had read some of\nit that the pain in my left elbow that had troubled me daily since November\nwas gone. God bless Y ou, Barbara J. Binkley. \u201d What a nice reminder of the\nvalue to be found in reading inspiring stories. Take car e of the sick but be indiffer ent to the illness. Don\u2019 t encourage injury\nby providing extra special love and attention for the sickness. This applies\nto the treatment of others as well as yourself. A void giving yourself and\nothers a reason to continue being sick. Don\u2019 t make the occurrence of illness\nthe only time you give loving attention. Sickness and love can become\nassociated. When a person, particularly a child, wants love they erroneously\nmay think becoming sick is the way to get it. Take the view that the sickness itself is not real. It is not of God so\nspiritually speaking it is unreal. T reat it just like you would treat any other\nillusion, as something that really doesn\u2019 t belong in your consciousness or\nthe consciousness of the injured. Become indif ferent to the illness itself. Reinforce the idea that the real you is not sick and that illness can disappear\nas you realize that you don\u2019 t want or deserve it. I find that people who experience a great deal of injury and illness in their\nlives appear to enjoy continuously telling everyone about their maladies. When these people begin to tell me how proud they are of their maladies I\nrespond with indif ference to the sickness itself. \u201cY ou don\u2019 t have to live with\nthis pain,\u201d I suggest. \u201cY ou are stronger than any disease. \u201d I do not give the\ninjury any credibility. I treat my family and myself in this way as well. I\nhave long noticed that in our family we rarely ever talk about being tired,\nnot feeling well, or feeling something \u201ccoming on. \u201d My wife and I have just\nnaturally sent our children messages that they are more powerful than any\ndisease process. In other words we want our love to be more associated\nwith health, strength, and spiritual consciousness, than with being sick,\ntired, or injured. When you stop reinforcing injury with love, and use your\nlove to reinforce pardoning, healing often replaces sickness quite quickly. Practice dir ecting healing ener gy. One way of sowing pardon in the\npresence of injury is to view yourself as a disseminator of higher healing\nenergy. Consciously notice your breath and get some sense of your essential\nself as pure awareness and ener gy expressed through your body/mind. Visualize placing this awareness in your heart and breathing gently into that\nheart awareness. Then, see a gently flowing, loving stream of ener gy from\nyour heart to", "token_ids": [2468, 264, 23738, 358, 18677, 389, 93550, 6197, 555, 4593, 10830, 198, 50, 759, 56304, 10018, 11, 584, 14407, 279, 1422, 18728, 768, 1990, 17563, 323, 39890, 13, 1283, 2346, 325, 839, 603, 311, 1427, 15884, 520, 1268, 1521, 1403, 4339, 1051, 68918, 13, 1054, 52815, 2136, 2476, 568, 1071, 11, 1054, 52253, 1354, 449, 279, 6661, 602, 11, 323, 433, 374, 279, 2592, 315, 682, 8624, 13, 578, 37374, 529, 274, 16801, 304, 1202, 25768, 505, 279, 39143, 315, 4359, 11705, 264, 198, 6414, 64185, 1614, 2663, 17563, 13, 468, 26689, 2136, 389, 279, 1023, 1450, 2476, 568, 31256, 603, 345, 2118, 52253, 1354, 449, 279, 12197, 289, 323, 384, 11, 19392, 264, 5647, 315, 1694, 8599, 311, 198, 28622, 304, 682, 315, 4359, 529, 274, 39143, 13, 19524, 3296, 19994, 304, 279, 584, 11, 4856, 1109, 279, 358, 11, 499, 198, 60021, 304, 39890, 323, 5766, 17563, 13, 1666, 499, 6056, 311, 4546, 65268, 311, 279, 9546, 315, 11134, 387, 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+{"text": " \u2014 Mr. Q. New York\nBut it's not only people like these who have used this remarkable substance for  \nhealing. Medical scientists and doctors in the U.S. and all  over the world have  \nproven that this incredible body fluid and its components can actually destroy  \ndisease-causing viruses, bacteria and cancerous tumors, dissolve dangerous blood  \nclots that cause heart attacks, heal ulcers, obesity, asthma, hay fever, allergies,  \ncolds, flu and digestive complaints as well as a host of other abnormalities and  \ndiseases. 15This simple natural fluid contains one. of the best and safest diuretic agents ever  \ndiscovered. This agent has been proven to heal serious wounds and burns without  \nscarring and is one of the most extraordinary natural skin moisturizers available. After nearly 100 years of modern study, medical researchers, in reference to this  \nfluid and its components, report these findings:\nIn clinical studies using an extract of this fluid on cancer patients,  most patients in  \nthe study showed remarkable improvement after only one week of treatment and  \ncontinued  treatment  produced  a  reduction  in  tumor  size  and  normalization  of  \nbiochemical tests with-out toxic or dangerous side effects. \u2014 Dr. S. Burzynski\nPhysiology, Chemistry & Physics, 1977\nIt surprisingly and easily kills viruses. In strong concentration, it not  only weakens \nviruses such as polio and rabies, but actually destroys them. \u2014 Proceedings of the Society of Experimental Biology, 1936\nNatural antibodies to the HIV virus appear in this fluid in patients  diagnosed with  \nAIDS. \u2014 New York University Medical Center, 1988\nSufficiently concentrated, it will kill gonorrhea bacteria. \u2014 Dr. Robert C. Noble\nDivision of Infectious Disease\nUniversity of Kentucky College of Medicine, 1987\n16It is capable of controlling a wide range of food, environmental and  chemical \nallergies. \u2014 Dr. C.M.W. Wilson\nDepartment of Geriatric Medicine\nLaw Hospital, Scotland, 1983\nIt  is  capable  of  killing  or  stopping  the  growth  of  the  bacteria  that  causes  \ntuberculosis. \u2014 The American Review of Tuberculosis, 1954\nThis agent is one of the safest and most useful diuretics known. Its use  is indicated \nin the treatment of excess pressure on the brain and eyes, inoperable brain tumors,  \nskull fractures, and cerebral contusions. Further  trials  of  this  substance  are  warranted  in  the  treatment  of  chronic  \nglaucoma, hydrocephalus, delirium tremens, premenstrual edema, meningitis and  \nepilepsy. \u2014 Symposium on Surgery\nof the Head and Neck\nUrea - New Use Of An Old Agent, 1957\nThis substance acts as an excellent and safe natural vaccine and has  been shown \nto  cure  a  wide  variety  of  disorders  including  chronic  and  acute  hepatitis,  \nwhooping-cough, asthma, hayfever, hives, migraine and intestinal disfunctions. The method is so simple it can be used without any difficulties. \u2014 Plesch\nMedical Press, London, 1947\n17It was found that many physical illnesses were relieved, such as multiple sclerosis,  \ncolitis,  hypertension,  lupus,  rheumatoid  arthritis,  hepatitis,  hyperactivity,  \npancreatic  insufficiency,  psoriasis  and  eczema,  diabetes,  herpes  zoster,  and  \nmononucleosis. \u2014 Dr. N. Dunne\nMedical Advisor to the\nIrish Allergy Treatment and Research Association\nOxford Medical Symposium, 1981\nCertain fractions of this substance have an inhibitory action on the  growth of \nmalignant tumors in mice...while smaller doses inhibit growth, bigger ones make  \nthe tumors regress. \u2014 Science Magazine, 1963\nMore scientific papers have probably been published on this substance  than on \nany other organic compound. \u2014 Journal of the American Medical Association\nJuly 3, 1954\nSo what is this mystery miracle medicine and why don't any of us  know anything \nabout it? If the body really does produce such an amazing substance, and doctors  \nand  scientists  have  used  it  to  heal  people,  where  are  the  news  reports,  the  \naccolades, the commercials, the media hype? You want to know the answer? Then prepare yourself by first opening your mind. Let go of your initial disbelief and preconceptions and get ready for the best-kept  \nsecret in medical history. This  extraordinary  miracle  medicine  that  numerous  doctors,  researchers  and  \nhundreds of people have used for healing is human urine. 18Surprised? Now before you scream \"I don't believe it\" and slam the book shut,  \nconsider this: Whether you know it or not, you've already re-used and reingested  \nyour urine - large amounts of it for a long period of time, and it's one of the reasons  \nyou're alive today. As medical researchers have discovered:\n\"Urine is the main component of the amniotic fluid that bathes the  human fetus. Normally, the baby 'breathes' this urine-filled amniotic fluid into its lungs. If the  \nurinary tract is blocked, the fetus does not produce the fluid, and without it, the  \nlungs do not develop.\" \u2014 New York Times Medical Section,\nAugust 16, 1988\nThis is a fact that probably none of you without a medical background  know -but \nthe reality is, that urine is absolutely vital to your body's functioning and the  \ninternal and external applications of wine have proven medical ramifications far  \nbeyond anything that we, the general public can imagine. It doesn't matter how violent your reaction or how strong your disbe-lief may be,  \nby  the  time  you  finish  reading  this  book  you  will  be   utterly  convinced  and  \nastounded by what the medical community hasn't told us about this incredible, but  \nalmost completely publicly unrecognized natural medicine. What amazes people most when they first hear about the medical use of urine is  \nthat they've never heard of it. To the vast majority of mankind, urine is nothing  \nmore than a somewhat repugnant \"waste\" that the body has to excrete in order to  \nfunction. But as you'll discover, urine is not a waste product of the body, but rather, an  \nextraordinarily valuable physiological substance that has been shown throughout  \nthe history of medical science right up until today to have profound medical uses  \nthat most of us know absolutely nothing about. 19One of the first things we need to clear up is the common perception of urine -  \nurine is not what you think it is. As a matter of fact, you probably have no idea  \nwhat urine is or how your body makes it. In reality, urine is not, as most of us believe, the excess water from food and  \nliquids that goes through the intestines and is ejected from the body. I know that  \nwe generally think of urine in just this way - you eat and drink, the intestines  \n\"wring\" out the good stuff in the food, and the urine is the left-over, dirty waste  \nwater that your body doesn't want, so it should never, ever be reintroduced back  \ninto the body in any form - right? Wrong. No matter how popular a conception this commonly shared scenario may be, it just  \nisn't true. Urine is not made in your intestines. Urine is made in and by your  \nkidneys. So what does this mean and why should it change the way you feel about  \nurine? In layman's language, this is how and why urine is made in the body: When you  \neat, the food you ingest is eventually broken down in the stomach and intestines  \ninto extremely small molecules. These molecules are absorbed into tiny tubules in  \nthe intestinal wall and then pass through these tubes into the bloodstream. The blood circulates throughout your body carrying these food molecules and other  \nnutrients, along with critical immune defense and regulating elements such as red  \nand  white  blood  cells,  antibodies,  plasma,  microscopic  proteins,  hormones,  \nenzymes, etc., which are all manufactured at different locations in the body. The  \nblood continually distributes its load of life-sustaining elements throughout the  \nbody, nourishing every cell and protecting the body from disease. As it flows through the body, this nutrient-filled blood passes through the liver  \nwhere toxins are removed and later excreted from the body in the form of solid  \nwaste. Eventually, this purified, \"cleaned\" blood makes its way to the kidneys. When the blood enters the kidneys it is filtered through an immensely complex and  \nintricate system  of minute tubules called nephron through which the blood is  \nliterally  \"squeezed\"  at  high  pressure. This  filtering  process  removes  excess  \namounts of water, salts and other elements in the blood that your body does not  \nneed at the time. 20These excess elements are collected within the kidney in the form of a purified,  \nsterile, watery solution called urine. Many of the constituents of this filtered watery  \nsolution, or urine, are then reabsorbed by the nephron and delivered back into the  \nbloodstream. The remainder of the urine passes out of the kidneys into the bladder  \nand is then excreted from the body. 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+{"text": " to keep us enslaved by its programs. Letting go is a natural ability. It is not something new or foreign. It is\nnot an esoteric teaching or somebody else\u2019 s idea or a belief system. W e are\nmerely utilizing our own inner nature to get freer and happier. When letting\ngo, it\u2019 s not helpful to \u201cthink\u201d about the technique. It\u2019 s better, simply, just to\ndo it. Eventually it will be seen that all thoughts are resistance. They are all\nimages that the mind has made to prevent us from experiencing what\nactually is. When we have been letting go for a while and have begun\nexperiencing what is really going on, we will laugh at our thoughts. Thoughts are fakes, absurd make-beliefs that obscure the truth. Pursuing\nthoughts can keep us occupied endlessly. W e will discover one day that we\nare right where we started. Thoughts are like gold fish in a bowl; the realSelf is like the water. The real Self is the space between the thoughts, or\nmore exactly, the field of silent awareness underneath all thoughts. W e have had the experience of being totally absorbed in what we were\ndoing, when we scarcely noticed the passage of time. The mind was very\nquiet, and we were simply doing what we were doing without resistance or\nef fort. W e felt happy, maybe humming to ourselves. W e functioned without\nstress. W e were very relaxed, although busy. W e suddenly realized that we\nnever needed all those thoughts after all. Thoughts are like bait to a fish; if\nwe bite at them, we get caught. It\u2019 s best not to bite at the thoughts. W e don\u2019 t\nneed them. Inside of us, but out of awar eness, is the truth that \u201cI alr eady know\neverything I need to know.\u201d  This happens automatically. Paradoxically, one resistance to surrendering is due to the ef fectiveness\nof the technique. What happens is that we keep letting go when life is not\ngoing too well and we are beset by unpleasant emotions. As we finally\nsurrender our way out of it and all is well, then we stop letting go. This is a\nmistake because, as good as we may feel, there is usually more to it. T ake\nadvantage of the higher states and the momentum of letting go. Keep on\ngoing because it will get better and better all the time. Letting go gains a\ncertain momentum. It is easy to keep it going once it is started. The higher\nwe feel, the easier it is to let go. That\u2019 s a good time to reach down and let\ngo of some things (suppressed and repressed \u201cgarbage\u201d) that we wouldn\u2019 t\nwant to tackle if we were in the dumps. There is always a feeling to be let\nup and surrendered. When we are feeling good, the emotions are merely\nsubtler. Sometimes you will feel stuck with a particular feeling. Simply\nsurrender to the feeling of being stuck. Just let it be there and don\u2019 t resist it. If it doesn\u2019 t disappear, see if you can let go of the feeling in bits and pieces. Another block that may occur is the fear that if we let go of a desire for\nsomething, we won\u2019 t get it. It is often beneficial to look at some commonly\nheld beliefs and let go of them right in the beginning, such as: (1) W e only\ndeserve things through hard work, struggle, sacrifice, and ef fort; (2)\nSuf fering is beneficial and good for us; (3) W e don\u2019 t get anything for\nnothing; (4) Things that are very simple aren\u2019 t worth much. Letting go of\nsome of these psychological barriers to the technique itself will allow an\nenjoyment of its ef fortlessness and ease. CHAPTER\n3\nT H E  A N A T O M Y  O F  E M O T I O N S\nThere are numerous complicated psychologies of the human emotions. They often involve considerable symbology and references to mythology,\nand they are based on hypotheses that are hotly debated. As a result, there\nare various schools of psychotherapy with their dif ferent aims and methods. Simplicity is one of the earmarks of truth, and so we will describe a simple,\nworkable, testable map of the emotions that can be verified by subjective\nexperience, as well as by objective testing. The Goal of Survival\nWhichever psychology is studied reveals that the primary human goal,\nsuperseding all others, is survival. Every human desire seeks to ensure one\u2019 s\npersonal survival and the survival of one\u2019 s identified groups, such as family,\nloved ones, and country. Humans fear, most of all, the loss of the capacity\nto experience. T o that end, people are interested in the survival of the body\nbecause they believe that they ar e  the body and, therefore, they need the\nbody to experience their existence. Because people view themselves as\nseparate and limited, they are stressed by their sense of lack.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        ALSO BY DA VID R. HA WKINS, M. D., PH.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book?, \nA: David R. Hawkins, M.D., Ph.D. \nQ: What is the primary aim of the author's work?, \nA: To provide a mechanism for unlocking our innate capacities for happiness, success, health, and spiritual growth. \nQ: What is the main obstacle to achieving inner peace and fulfillment?, \nA: The attachment to negative emotions and the ego's influence, which leads to a cycle of suffering and self-justification. \nQ: What is the author's approach to addressing negative emotions?, \nA: The author recommends a mechanism of surrender, which involves acknowledging and accepting one's negative feelings, rather than suppressing or avoiding them. \nQ: What is the author's claim about the effectiveness of his technique?, \nA: The author claims that his technique is scientifically proven to be more effective than other approaches in relieving emotional pain and promoting spiritual growth.<|eot_id|><|begin_of_text|>It is common\nfor humans to look outside of themselves for the satisfaction of their needs. This leads them to experience themselves as vulnerable because they are\ninsuf ficient unto themselves. The mind is, therefore, a survival mechanism, and its method of\nsurvival is primarily the use of emotions. Thoughts are engendered by the\nemotions and, eventually, emotions become shorthand for thoughts.Thousands and even millions of thoughts can be replaced by a single\nemotion. Emotions are more basic and primitive than mental processes. Reason is the tool the mind uses to achieve its emotional ends. When used\nby the intellect, the basic underlying emotion is usually unconscious or at\nleast out of awareness. When the underlying emotion is for gotten or ignored\nand not experienced, people are unaware of the reason for their actions and\nthey develop all kinds of plausible reasons. In fact, they frequently do not\nknow why they are doing what they are doing. There is a simple way to become conscious of the underlying\nemotional goal behind any activity through use of the question, \u201cWhat for?\u201d\nW ith each answer, \u201cWhat for?\u201d is asked again and again until the basic\nfeeling is uncovered. An example would be the following. A man wants a\nnew Cadillac. His mind gives all the logical reasons but logic doesn\u2019 t really\nexplain it. So he asks himself, \u201cWhat do I want the Cadillac for?\u201d \u201cW ell,\u201d\nhe says, \u201cit is to achieve status, recognition, respect, and solid citizen\nsuccess status.\u201d Again: \u201cWhat do I want status for?\u201d \u201cRespect and approval\nfrom others,\u201d he might say, \u201cand to ensure that respect.\u201d Again: \u201cWhat do I\nwant respect and approval for?\u201d \u201cT o have the feeling of security.\u201d Again:\n\u201cWhat do I want security for?\u201d \u201cT o feel happy.\u201d The continual question,\n\u201cWhat for?,\u201d reveals that basically there are feelings of insecurity,\nunhappiness, and lack of fulfillment. Every activity or desire will reveal that\nthe basic goal is to achieve a certain feeling. There are no other goals than\nto overcome fear and achieve happiness. Emotions are connected with what\nwe believe will ensure our survival, not with what actually will. Emotions\nthemselves are actually the cause of the basic fear that drives everyone to\nseek security constantly. The Scale of Emotions\nFor simplicity and clarity, we will utilize the scale of emotions that\ncorresponds with the levels of consciousness. A thorough presentation of\nconsciousness levels, their scientific basis, and practical applications is\nfound in Power vs. For ce: The Hidden Determinants of Human Behavior\n(Hawkins, [1995], 2012). Briefly, everything emits ener gy, either positive or negative. Intuitively,\nwe know the dif ference between a positive person (friendly, genuine,\nconsiderate) and a negative one (greedy, deceitful, hateful). The ener gy of\nMother T eresa was obviously dif ferent from the ener gy of Adolf Hitler;most people\u2019 s ener gy is somewhere in between the two. Music, places,\nbooks, animals, intentions, and all of life emit an ener gy that can be\n\u201ccalibrated\u201d as to its essence and its degree of truth. \u201cLike goes to like.\u201d The dif ferent ener gies constellate in \u201cattractor\npatterns\u201d or \u201clevels of consciousness.\u201d The Map of Consciousness", "token_ids": [311, 2567, 603, 95389, 555, 1202, 7620, 13, 6914, 1303, 733, 374, 264, 5933, 5845, 662, 1102, 374, 539, 2555, 502, 477, 7362, 13, 1102, 374, 198, 1962, 459, 1560, 83775, 12917, 477, 18570, 775, 529, 274, 4623, 477, 264, 16801, 1887, 13, 468, 384, 527, 198, 1195, 989, 35988, 1057, 1866, 9358, 7138, 311, 636, 3541, 261, 323, 44467, 662, 3277, 20806, 198, 3427, 11, 433, 529, 274, 539, 11190, 311, 1054, 27963, 863, 922, 279, 15105, 13, 1102, 529, 274, 2731, 1174, 5042, 1174, 1120, 311, 198, 3055, 433, 13, 38274, 433, 690, 387, 3970, 430, 682, 11555, 527, 13957, 13, 2435, 527, 682, 198, 3726, 430, 279, 4059, 706, 1903, 311, 5471, 603, 505, 25051, 1148, 198, 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+{"text": " Hammond, US \nArmy (1863) in which reference is made to thi \nmethod. These days few doctors give urine injec \ntions; only Heilpraktiker (natural doctors) in Ger \nmany use this method regularly. They specificall \nconsider urine injections to be a worthwhile metho \nof treating illnesses related to allergies. This appli \ncation of urine therapy was recently highlighted o \na German commercial television broadcasting sta \ntion in which several people with allergies wer \nshown injecting themselves with urine. The medical interest in urine and its component \nincreased around the beginning of this century \nparticularly in Germany. Experiments were con \nducted on injecting urine, and the results were posi \ntive. The German physician Dr. Herz was an enthusi \nastic proponent of this method and, in 1930, h \nwrote a book reporting his experiences (Di \nEigenharnbehandlung, 'Auto-Urine Treatment') Although scientists and clinics were initially inter\u00ad\nested in his work, his research came to a halt, since \nthe German government at the time tightened the \nreins on scientific research. Even so, a number of \ndoctors kept practising this therapy. In the 1940's, doctors in Germany gave urine-en\u00ad\nemas to children exposed to measles or smallpox. Those treated with urine-enemas came down with \na milder form of these illnesses. The German phy\u00ad\nsician Dr. Martin Krebs wrote Der menschliche Harn \nals Heilmittel ('Human Urine as Medicine'), a book \nabout the application and results of urine therapy \nwith children. Martin Krebs was a fervent follower \nof Dr. Herz. In 1965, Dr. Edam from Germany recommended \nurine therapy as the most effective treatment for \nmorning sickness during pregnancy, and advised the \nlarger university hospitals to try this method in\u00ad\nstead of the frequent use of medication. He main\u00ad\ntained that no side effects had been diagnosed, and \nhe hoped more doctors would take an interest in \nthis therapy. Scientists also began to research the effectiveness \nof the separate components of urine. Hundreds of \nresearch reports have been published on the com\u00ad\nponent urea, apart from water the main compo\u00ad\nnent of urine. In Chapter 5, the importance of urea, \na simple breakdown-product of proteins, regarding \nthe effects of urine therapy is discussed in more \ndetail. Research has been conducted into the possible \nmedicinal effects of urine's individual components, \nsuch as the hormone specimens obtained from preg\u00ad\nnant women's urine. Under the motto'mothers for mothers', urine is collected from pregnant women \nand processed into a hormone product for those \nwomen who have difficulty getting pregnant. An\u00ad\nother preparation is also made as a side product from \nthis urine and is used for slimming cures. Below are two examples of the results of scien\u00ad\ntific research on urine substances which have a \nproven curative effect in the case of cancer. The \ndiscovery of these kind of substances in urine helps \nto bring onto a more scientific level the understand\u00ad\ning of the positive effects of urine therapy in treat\u00ad\nmg cancer. -In the 1960s the Nobel Prize winner Albert Szent\u00ad\nGyorgi (who also discovered vitamin C) isolated \na substance in urine called3-methyl glyoxal.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The GOLDEN FOUNTAIN \nThe Complete Guide To Urine Therapy \nCoen van der kroon \nU rine therapy -the drinking and external\u00b7 application of one's own urine \nas a healing agent -is an ancient Eastern tradition which is gaining \npopularity in the West. Devotees, who include the acress Sarah Miles, \nclaim that it is the oldest of natural remedies and swear by its health-enhanc\u00ad\ning properties. The venerable former prime minister of India, Morarji Desai -\nwho was 99 and in excellent health the author met him in 1994 -was open \nabout the fact that he drank a glassful of his own urine every day. It was while he was in India in 1990 that Coen van der Kroon was first given \nthe opportunity to experience the therapy's healing benfits first -hand, follow\u00ad\ning an accident. Afterwards, he embarked on a long journey around the world \nto research into its history, uses and efficacy. The Golden Fountain, the most \ncomplete book to date on urine therapy, is the result of those wide -ranging \ninvestigations. The author tackles his subject with sensitivity and conviction. He provides a \ncomprehensive overview of urine therapy's history throughout the world, \ntogether with detailed case histories and a user-friendly guide to its practical \napplication in relation to specific ailments. Swami Pragyamurti Saraswati, a strong advocate of urine therapy who teach\u00ad\nes in London, has written an authoritative foreword to the book, while individ\u00ad\nual accounts from people who have tried it and found it beneficial add a fasci\u00ad\nnating personal touch. As an intriguing do-it-yourself home treatment, urine therapy is often the sub\u00ad\nject of lively debate, but there's one thing that everyone agrees upon-it's \nabsolutely free. Coen van der Kroon \noreword by Swami Pragyamurti Saraswati TABLE OF CONTENTS \nForeword by Swami Pragyamurti Saraswati 9 \nIntroduction 11 \nt. GETTING THE TASTE: An Introduction to Urine Therapy \n4. 1 My Introduction to Urine Therapy 1 \n4. 2 A Brief Introduction to the Principles of Urine Therapy 8 \nf2' THE WATER OF LIFE: The History of Urine Therapy in the West r The t. Se of Urine in Ancient Europe 13. 2 Medical t. Se of Urine in the Last Centuries 16. 3 20th Century Developments of Urine Therapy 18 \n\"2. 4 Recent Research, Practice and Literature -4 \na. NECTAR OF IMMORTALITY: The History of Urine Therapy in the East \n3. 1 Urine Therapy within Hindu Tradition 29 \n3.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"The Water of Life\"?, \nA: J.W. Armstrong \nQ: What is the main component of urine, according to the author?, \nA: 95% water, 2% urea, and 2% minerals, hormones, and enzymes \nQ: What is the primary focus of urine therapy, according to the author?, \nA: To stimulate the self-healing power of the body \nQ: Who is the former Indian Prime Minister who drank his own urine every day?, \nA: Morarji Desai \nQ: What is the name of the book that Coen van der Kroon read at the monastery in the Himalayas?, \nA: The Water of Life<|eot_id|><|begin_of_text|>It has \nsubsequently been proven that this substance \ndestroys cancer cells. - A certain Dr. S. Burzynski isolated a peptide com\u00ad\nponent in human urine called Antineoplaston. It \nis now known that this substance selectively \ncombats the growth of cancer cells without fight\u00ad\ning the growth of normal cells. (see also the let\u00ad\nter of Dr. Burzynski to the urine therapy centre \nin Ahmedabad, India, in Chapter 6). Many substances with an anti-cancer effect have \nsince been discovered in urine, a number of which \nare listed and briefly discussed in Chapter 5. It has \nbeen discovered that the substance laetrile (also re\u00ad\nferred to as vitamin B17) is extremely effective in \nthe treatment of cancer. Although it was initially \nnot known how this substance could be produced, \nit was subsequently discovered that when goats \nThe History of Urine Therapy in the West 21 persistent in his conviction and enthusiasm con\u00ad\ncerning urine therapy, probably because through \nurine therapy, he cured himself of tuberculosis \nwhich had been declared 'incurable'. Armstrong began urine therapy after a long and \nagonising journey in which doctor after doctor \nproved unable to cure him of his symptoms. On \nthe contrary, his condition only worsened. He de\u00ad\ncided to try urine therapy for two reasons. First of \nall, a quotation from the Bible stimulated his curi\u00ad\nosity: \"Drink water from your own cistern, flowing wa\u00ad\nter from your own well.\" (The Book of Proverbs 5: 15) \nSecondly, he had childhood memories of his mother \nsmearing urine on his face which was swollen from \na bee sting, and of his grandfather treating animals \nwith urine. Armstrong is unclear as to whether this quota\u00ad\ntion from the Bible should be interpreted as he has, \nbut he does claim it to be the source of inspiration \nfor his beginning a forty-five day fast based exclu\u00ad\nsively on urine and water. He combined this fast \nwith massaging urine into his skin, based upon \nwhat he found in another passage in the Bible, the \nGospel of Matthew 6:17-18: \"But when you fast, anoint \nyour head and wash your face,... \" He found that fast\u00ad\ning was much easier and more pleasant if he also \nmassaged himself with (old) urine. After his own successful experience, Armstrong \ntreated hundreds of people with urine therapy. 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+{"text": "YAMAS\nIn the Yoga Sutras, Patanjali outlines an eight-limbed, step-by-step path for\npurifying the body and the mind, leading to self-realization and lasting\nfulfillment. The first two steps of this path are guidelines\u2014restraints and\nobservances\u2014called the yamas  and the niyamas, which outline how to act\nin the world and what practices to do to purify the mind so that we may\nexperience real happiness. The lifestyle aspect of the five yamas and five\nniyamas are a great way to cultivate a supportive consciousness for the\njourney of motherhood. They are guardrails to help keep us living in right\nrelationship with ourselves, with others, and with the world as we move\ntoward the awakening of our spiritual nature. Many people may think that boundaries or parameters will cheat you\nout of freedom. When you become aware of what the parameters are\nprotecting you from, you realize that they actually enhance your freedom! For example, you may have boundaries around what you eat so that you do\nnot get sick. You don\u2019 t eat foods that you\u2019re aller gic to, which ultimately\nenhances your experience of health.You begin to recognize that the journey toward real inner freedom takes\na commitment to identifying with the part of you that is steady beyond your\nmind and body; you are otherwise bound by desires that control you. Inner\npeace comes from a lifestyle dedicated to the process of self-realization. Vedic traditions had parameters that were built into the culture; the Vedic\ntexts recommend certain values as ideals to hold on to because they keep\nyour train on the track, so to speak, and your consciousness fixed in the\nright place. By living a life devoted to these higher values, your mind becomes\nsituated in sattva \u2014that is, purity, goodness. You begin to live with more\nclarity, from a place deeper than the ever -changing mind and emotions. The\nyamas and niyamas help in managing your life ener gy, balancing your outer\nlife and your inner development. They help you to see yourself with\ncompassion and awareness and guide you toward leading a conscious,\nspiritual life. They clean up your life, in a way, so that you are not full of\nguilt, shame, and toxins\u2014and you can start to gain some momentum on this\nvery, very deep path. The yamas and niyamas are about living in integrity\nwith your true Self. Living according to these principles is about living your\nlife in a better way, and thus becoming an example for your little one. THE FIVE YAMAS\nThe yamas lay out guidelines about how to live and interact in relationship\nto other beings and the world. AHIMSA\nThe first yama, ahimsa,  calls for noninjury, or nonharming; it requires the\nawareness and practice of nonviolence in thought, speech, and action. Ahimsa advocates the practices of compassion, love, understanding,\npatience, self-care, and worthiness on the deepest level.Ahimsa is the fundamental acknowledgment of the soul within all\nbeings\u2014the understanding that wherever there is life, there is a soul,\nwhether in the body of a human, a grasshopper, a tree, or a blade of grass. The dif ferent bodies in which the soul can reside are many. Each body has\ncertain abilities and certain limitations. The quality of the indwelling soul,\nhowever, is the same for all of us. But recall that out of the millions of species of life on this planet, the\nthing that separates humans from all other animals is the ability to choose. Rather than being pushed by your past or pulled by your self-satisfying\ndesires, you can establish your identity as a pure spirit soul and move\nthrough life making decisions from that deepest place, where we are all\nunited. Rather than making choices that may satisfy your own senses but\nbring harm to another, you can choose to live with a broader perspective\nand allow all your actions to be an expression of compassion. When\nestablished in the Self, all your choices are ahimsa\u2014not just nonviolent, but\ncompassionate. You understand that all beings are pure spirit, deserving of\nlove, compassion, and life, regardless of the body that they are temporarily\ninhabiting or the conditions and circumstances that have shaped them to act\nin certain ways. How can you live with more compassion? How can you be more\ncompassionate toward yourself? What might you start or stop doing,\nbuying, or eating if you were living in alignment with ahimsa? SATYA\nSatya  means truthfulness or living an honest life. Are there little white lies? Exaggerations? Excuses? Satya is taking responsibility, or accountability,\nfor your life and living a life of integrity. Sat means eternal, which means that in order for something to be Truth,\nit must have been true in the past, is true in the present, and will be true for\nall of time to come. In my late teens, I started seeking Truth: the big,\ncapital-letter -T Truth. I saw that so many people and so many spiritual\ntraditions had their  truth, which too often negated the truth of another. I feltthat real Truth had to be so big, so great, so vast that it could hold within it\nall truths, without making any one wrong. There is an underlying Truth that pervades all of reality. This Truth is\nthe essence of all spiritual traditions, and what all real religion points us\ntoward. Yes, satya means not telling lies. But more important, it means living in\nalignment with Truth. You practice satya when your thoughts, words, and\nactions stem from that deepest place of being ; situated in that which is sat,\nthat which is eternal (the soul), without attachment to results or aversion to\ncircumstance. Satya calls for living from a deeper place than thinking,\nbeing, or doing from your temporary likes and dislikes. It is living deeper\nthan seeking lasting happiness in a temporary world. It is establishing\nvalues based on a Truth that is beyond convenience and preference. Think of ways that you are living out of alignment with your values. It\ncan be something as simple as \u201cI don\u2019 t recycle and I\u2019d like to,\u201d \u201cI eat meat,\nthough I don\u2019 t believe it is kind,\u201d \u201cI don\u2019 t meditate each day, though I know\nI\u2019d feel better if I did.\u201d Examine those misalignments and then act: start\nrecycling, stop eating meat, meditate. Live from a deeper place than your\nlikes or dislikes. Live bigger than convenience. You will feel empowered\nwhen you start living from a place of integrity; when how you act is aligned\nwith how you feel, which stems from a more enlightened place of thinking,\nborn from a deeper way of being. Surround yourself with people who are servants of Truth, living a life of\nintegrity, and you will learn how to be as they are. ASTEYA\nAsteya  refers to the virtue of \u201cnonstealing\u201d: everything has been given to\nyou by nature; nothing is really yours. How can you utilize everything that\nyou have, including your thoughts, your time, and your body, in service to\nthe Source of all that is? If you knew that you would be given everything that you need, where\nwould be the need to take more? Mother Nature provides enough foreveryone\u2019 s needs, though not for everyone\u2019 s greed. If you trusted that you\nwould always be provided for, you would take only what you needed. You\nwouldn\u2019 t buy things just because they were on sale or take something just\nbecause it was free. If you knew that you were always taken care of, you\nwould be able to discern what is rightfully yours, and what should be left\nfor someone else, or passed on. Asteya means not taking what is not yours, or what is not freely of fered. Stealing can manifest in obvious ways but also in more subtle ways, as in\ntaking people\u2019 s time and ener gy. You can steal unwittingly when you are not\ngrounded, when you are not seated in your Self. This can show up as\ndemanding ener gy from the same person over and over again, rambling,\ncomplaining, or asking too many questions. Make sure that you are not\nasking for too much or giving too much. This is where healthy boundaries\ncome in. Every interaction should be balanced\u2014treated as a co-creation. You can apply asteya by honoring your teachers and recognizing that\neverything you are and everything you know has been given to you by\nsomeone else. You learned it from a relationship or an experience, or you\nheard it from a teacher. When you acknowledge this, you remain humble,\nand humility is the soil in which gratitude grows. Everything that you have\nis a gift. BRAHMACHARYA\nBrahmacharya  translates as \u201cthat which brings you back to Source\u201d; it\nrefers to ener gy management and the practice of controlling your senses so\nthat your senses do not control you. All of us can be dragged about by desires, by wanting to feel something\n(taste, smell, see, hear something). We are pulled toward an experience\nbecause we think it will bring us the pleasure we are seeking, when what we\nactually seek is the pleasure that is inherent within the Truth of who we are. When you are disconnected from yourself, your attempts toward\nhappiness are attempts to fill a bottomless void that you are experiencing\nwithin your own heart. 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+{"text": "ame seeds, 56, 128, 260\nDry-Fruit Laddus, 276\nHerbal Chewing Mix, 213, 289\u201390\nSee also  tahini\nsexual desire, regulating, 41\nsexual intercourse\napana vata and, 102\nAyurvedic guidelines for, 68\u201369\nojas and, 94, 128\npreconception, 55\nduring pregnancy, 93\u201395\nshatavari\nfor acid reflux, 99\ncontraindications, 58, 305\ndescriptions, 213, 304\nin ghee, 87, 207\nfor lactation, 260, 263\npowder, 215\u201316, 297\u201398, 307\npreconception, 58\nshilajit, 58\nshowers, 29, 43\nshukra dhatu, 87\nsitali. See cooling breath\nsitz baths, 87, 126, 318\nskin\nhealthy fats for, 110\nherbal baths for, 91\nitchy, essential oils for, 314\nof newborns, 244, 245, 254\u201356\npitta imbalance and, 24\nskin-to-skin contact, 150\nsleep\nco-sleeping with baby, 306\ndifficulties in, 109\u201310\nessential oils for, 314, 318\nexcess, from kapha imbalance, 27\nherbs for, 303\nof newborns, 240, 243newborn\u2019 s and mother \u2019s, 251\u201352\npitta and, 66\npostpartum, 207\u20138\nduring pregnancy, positions for, 93\nsleep apnea, 110\nsnacking, 21, 65\nsoul, 42, 81\nahimsa and, 37\nconception and, 32\nmaha gunas and, 78\nof newborns, 233\nnourishing, 4, 80\npresence of, 9\u201310\nstudy of, 8\nsounds\nfor baby in womb, 78, 80\nmaha gunas and, 75, 76, 77\nspiritual vibrations, 83\u201384\nsperm, 32, 54, 57, 63\nspikenard oil, 319\nspiritual people, associating with, 82\nspiritual traditions, 38, 42\nspirituality, 8, 32, 35, 52, 78\u201380, 233\nspring, 27, 28, 60\nsprouts, 274, 282, 285\n\u015ar\u012bla Gop\u0101la Bha \u1e6d\u1e6d a Gosv\u0101m\u012b, Sat Kriya Sara Dipika,  138\nSrimad Bhagavatam Canto, 59\nstillbirth, 216\u201318\nstress hormones, 33, 57, 151\nstretch marks, 110\u20131 1, 182, 315\nsucanat, 56, 264\u201365, 292\u201393, 297\u201398\nsugar, 19, 275\navoiding, 28, 105, 215, 278\ncane, 56, 274, 277\ncravings, reducing, 313\nfor newborns, 260\noptions, 284\nrapadura, 215\u201316\nturbinado, 217\u201318\nsummer, 23, 25, 61\nsurrogacy, 216\u201318\nSushruta Samhita,  85, 100, 268, 276\nsvastha, 9, 14\nswaddling, 252Swami, Radhanath, 42, 81, 157\u201358\nsymphysis pubis dysfunction (SPD), 107\u20138\nT\ntahini\nTahini Cookies, 297\u201398\nTahini Sauce, 296\ntamas, 73, 74, 76\u201377\ntastes, six, 261\ncelebrating, 88\u201389\nseasons and, 60, 61\nsweet, 270\nTeitelbaum, Marianne, Healing the Thyr oid with Ayurveda,  210\ntests and procedures, 119, 134, 162\u201363\nthyme oil, 310, 317\nthyroid, 204, 208\u201310\ntime of day, 16\ntongue scraping, 65\nTouching Heaven  (Oakes), 215, 261, 281\u201382, 283, 289\ntravel, 84, 178, 206\ntrimester, first\nimbalances during, 97, 100\nmiscarriage in, 102\u20133\noverview, 84\u201385\nvata in, 20\ntrimester, second\noverview, 85\u201386\npitta in, 24\ntrimester, third, 86\u201387\nhair-parting ritual, 113\nimbalances during, 97, 107, 108\u20139\nkapha in, 27\npain reduction during, 125\ntriphala, 58\ntrue Self, 13, 44, 45, 64, 83, 233\ntrust\nin birthing process, 122, 128\u201329, 142, 160, 162\nin relationships, 48, 49\u201351\nturmeric, 56, 104, 264\u201365\navoiding, 283\nessential oil, 314, 317\nHerbal Chewing Mix, 289\u201390\nHot Milk Tonic, 290\u201391kanji, 292\u201393\nkitchari, 294\u201395\nWarm Yam Smoothie, 292\nU\numbilical cord\nbathing and, 245\nceremony for cutting, 168\nmassage and, 247\nwhen to cut, 154\nUpanishads, 10\nuterus\ninvolution of, 203\nirritable/exhausted, 155\npreconception influences on, 32\nstrengthening, 57, 58, 212, 304, 305\nV\nvacha (calamus root), 153, 315\nvaginas\nduring birthing, 149\nbleeding from, 95\noiling, 151\ntissues of, preparing for birth, 123, 126\nvalerian, 208, 318\nvalues\nchoice based on, 12\nguilt and, 231\u201332\nliving in alignment with, 38\u201339\nvanilla, 207, 276, 307\nvata\nbalancing, 21\u201323, 66\nin breastfeeding, 263\ndepression and, 217\nimbalances, 20\u201321, 62, 94, 100, 204\nduring labor, excess, 154\u201355\nnesting as, 122\noverview, 18\u201319\npacifying, foods/herbs for, 277\u201379, 303\u20134\npostpartum, 174\u201375, 180, 201\u20132\npreconception, 57\nduring pregnancy, 17, 20, 86\u201387, 90\nsleep and, 109stabilizing, 64, 126\nvitiated, eliminating, 125\nweight gain and, 111\u201312\nSee also  apana vata\nVedas, 10, 11\u201312, 232\u201333\nVedic tradition\nparameters in, 36\nrituals, 138, 168, 220\u201321, 234\nvegetables\nKitchari, 294\u201395\nSteamed Veggies, 296\nwhen to avoid, 282\nSee also individual vegetables\nvegetarian diet, 269\nVelamentous Cord Insertion (VCI), 163, 164\u201365\nvernix, 135, 244\nvetiver oil, 314, 317\nvitamin B (various forms), 57, 109, 210, 269, 275\nvomiting\nby newborns, 243\u201344, 252\nduring pregnancy, 97, 106, 108, 149, 273\nW\nwalking, 22, 79, 84, 87, 90\u201391, 178\nwalnuts, 56, 262, 273, 276, 284\nwater breaking, 144, 146, 147\nwater element, 15, 17, 23\u201324, 26\u201327, 91\nWeed, Susan, Wise W oman Herbal for the Childbearing Y ear, 109, 256\nweight gain, 27, 111\u201313, 209\nWestern/allopathic medicine, 14, 71, 301\nWilliamson, Marianne, 1\nwinter, 19, 21, 60, 61\nwinter green oil, 316\nwitch hazel bark, 181, 200\nWolf, David B., Relationships That W ork, 51\nWomanly Art of Br eastfeeding, The  (La Leche League International), 261\nY\nyamas, five\nahimsa, 37\u201338\naparigraha, ", "token_ids": [373, 19595, 11, 220, 3487, 11, 220, 4386, 11, 220, 11387, 198, 86315, 7424, 21702, 445, 723, 355, 11, 220, 16660, 198, 21364, 13616, 921, 79510, 19771, 11, 220, 11702, 11, 220, 17212, 4235, 1954, 198, 10031, 1101, 220, 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+{"text": " true Self is invisible and has no characteristics by which it can be\njudged. It has no describable qualities, nor can it be the subject of any\nadjectives at all. The Self merely is and is beyond verbs, adverbs, and\nadjectives. It does not even \u201cdo\u201d anything. Exceptional subjective experiences of truth, which are the province of the\nmystic, affect all mankind by sending forth spiritual energy into the\ncollective consciousness. Realization is not a \u201cgain\u201d or an accomplishment, nor is it something that\nis \u201cgiven\u201d as a reward for being good\u2014these are all notions from\nchildhood. God is immutable and cannot be manipulated into granting\nfavors, or seduced by bargaining or adulation. Worship benefits the\nworshipper by reinforcing commitment and inspiration. God is still, silent,\nand unmoving. To know  that the Self is context and that, in contrast, the self is content is\nalready a huge leap forward. The na\u00efve seeker merely keeps reshuffling the\ncontent. The Self is beyond, yet innate in, all form\u2014timeless, without beginning\nor end, changeless, permanent, and immortal. Out of it arises awareness,\nconsciousness, and an infinite condition of \u201cat home-ness. \u201d It is the ultimate\nsubjectivity from which everyone\u2019 s sense of \u201cI\u201d arises. The Infinite Reality\ndoes not even know itself as \u201cI\u201d but as the very substrate of the capacity for\nsuch a statement. It is invisible and all-present. The Self is not conditional; it has no qualities and is not dependent or\nexplicable. The Self has no duration, beginnings or endings, location, form,\nor limitations. It is the Radiance of the Self that illuminate s existence,\nwithout which there would be no awareness. The Self is beyond process. All descriptions are inappropriate and inapplicable to the Self. The spontaneity of life is an expression of essences interacting\neffortlessly. The miracle of Creation is continuous, and all life shares in the\nDivinity of its Source, for nothing comes into existence excep t by Divine\nordinance. Once the sacredness of life is revealed, there follows the\nknowingness of what is meant by the phrase, \u201cGloria in Excelsis Deo. \u201d\nEnlightenment is not a condition to be obtained; it is merely a certainty to\nbe surrendered to, for the Self is already one\u2019s Reality. It is the Self that is\nattracting one to spiritual information. The source of the Self is the reality of Divinity. Although it is the source\nof existence, it is not subject to it, nor is such a term applicable. Life itself is not subject to cessation but only to change of form. The\nSource and essence of life is God, Who is not subject to demise. One cannot\nlose one\u2019s source. Death is the end of one chapter of a series of stories that\nfinally cease only when the ego-author surrenders to its source. The Self is like one\u2019s inner grandmother who watches over a child so he\ndoes not forget to take his raincoat or mail the rent check. God is not\nominous but loving; fear arises from the imagination. The Presence of the Self is comp lete, permanent, and totally fulfilling\u2014it\nhas no needs. Everything occurs spontaneously as an expre ssion of its\nintrinsic essence. There is nothing and no one to \u201ccause\u201d anything to\nhappen. In reality, the Love of God, like the sun, shines equally on all. The Presence as Self illuminat es the Allness of Reality. Ever ything is\nequal by virtue of the Divinity of its existence as the Infinite Supreme, out\nof which all existence and creation arise. There is no selectivity or division;\nall is of equal value and importance. The Self knows, by virtue of its essence, all that exists beyond  time and\ntherefore beyond memory. The Presence of Self constitutes the classic purusha, or Radiance of Self\nas Source. Self \u201cknows\u201d by virtue of identity with Divinity itself. It thereby\nis its own Aware ness, and by its Presence, it thereby makes itself \u201cknown\u201d\nas the \u201cKnower. \u201d Thus, it does not know \u201cabout,\u201d but is the completion of\nits own essence. The realization and knowingness of God is radically and purely\nsubjective. There is not even the hypothetical possibility that reason could\narrive at T ruth. T ruth is knowable only by virtue of the identity of being it. The Allness of Divinity is stron gly confirmed by the immense power of\nLove as intrinsi c to Creation and Divinity. The Presence of Love is all-\npervasive and experienced as one\u2019s intrinsic Self. It melts linearity into\nOneness, which  is simultaneously exquisitely gentle and\u2014para doxically\u2014\ninfinitely powerful. Love is the Ultimate Law of the Universe. Through inner observation, there is the realization of something that\nremains constan t and the same, no matter what goes on in the external\nworld or with body, emotions, or mind. With this awareness comes a state\nof total freedom. The inner Self has been discovered. The silent state of\nAwareness that underlies all movement, activity, sound, feeling, and thought\nis discovered to be a timeless dimension of peace. Divinity is the Source of all Existence, including one\u2019 s own. Truth is autonomously self-evident by virtue of its existence as Allness. Life, like existen ce, has no oppo sites\u2014just as truth has no opposite, self-\nexistent pseudo-reality such as falsehood. Truth is either present or not. Divinity, God, Allness, Oneness, and the Absolute are All That Is; no\nopposite to God can exist. Only the truth is true; nothing else exists. All\nfear, then, arises from attachment to form due to the illusion that form is a\nnecessary requirement for existence. With awareness  of Reality, all learning stops. The mind becom es silent. In peace and stillness, all that exists radiates forth its own meaning and\ntruth and reveals that the nature of existence is stunningly divine. Everything radia tes forth its Divine essence as Existence itself. That which\nIs and that which is Divine are one and the same. Truth is the radical simplicity and obviousness of God. It is unity. The\nword \u201cunity\u201d signifies the completeness of the Self-identity of existence. All is complete  by virtue of being itself. No descriptions or nominal\ndesignations are required; they are all distractions. Even to just witness\nrequires no thought. There is no necessity to mentalize Reality;  it does not\nenhance what is but instead detracts from it. Truth is actuality; nontruth is false because it never existed and therefore\nwas never recorded, which is why it exhibits a \u201cfalse\u201d (absence of truth)\nresponse to consciousness-resea rch testing. Consciousness only responds to\nwhat \u201cis\u201d or \u201chas been\u201d in Reality. The source of consciousness is the\nAbsolute Reality, classically called T ruth. The only energy that has more power than the strength of the collective\nego is that of Spiritual T ruth. The power of Truth itself is a quality of Divine Love that, in its infinite\nmercy, dissolves positionalities back into the Reality of the Self. There is no separation between Creator and created, no subject or object;\nthey are one and the same. Such terms as \u201cnew\u201d or \u201cold\u201d are only\nnonexistent points of view, like \u201cnow\u201d or \u201cthen. \u201d We are the constant\nwitness to Creation at the very moment of Creation itself. What we witness\nis the Hand of God as experience. Awareness is the \u201cEye\u201d or witness, and\nCreation is the handiwork of the infinite Self. In the Presence of God, all suffering ceases. One has returned to one\u2019s\nSource, which is not different from one\u2019s own Self. It is as though one had\nforgotten, or is now awakened from, a dream. All fears are revealed to be\ngroundless; all worries are foolish imaginings. There is no future to fear,nor past to regret. There is no errant ego/self to admonish or correct. There\nis nothing that needs changing or improving. There is nothing about which\nto feel ashamed or guilty. There is no \u201cother\u201d from which one can be\nseparated. No loss is possible. Nothing needs to be done, no effort is\nrequired, and one is free from the endless tug of desire and want. Begin by accepting the very important statement that all truth is\nsubjective. Do not waste lifetimes looking for an objective truth, because no\nsuch thing exists. Even if it did, it could not be found except by the purely\nsubjective experience of it. All knowledge and wisdom are subjective. Nothing can be said to exist unless it is subjectively experienced. Even a\nsupposedly purely objective material world, if it existed, could  be said to\nexist only because of one\u2019s subjective sensory experience of it. Even the\nmost rabid mate rialist is stuck with the fact that in the end, it is only their\nown subjective awareness that gives it the authority of believability. Awareness mere ly registers what is being experienced; it has no effect on\nit. Awareness is the all-encom passing attractor field of unlimited power\nidentical with life itself. Falsity is not the opposite of truth but merely its absence. In reality, truth\nhas no opposite, just as cold is not the opposite of heat, nor is light the\nopposite of darkness. 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+{"text": "\nsurface (Yang). Metal  is the Phase  of contraction, culminating in the\nPhase  of Water, which  consolidates energy at the core (Yin). Our\nWood  aspect leads us outward toward Fire, where we feel at one, a\npart of it all; our Metal  aspect leads us inward toward Water, where\nwe recognize our separate and historical self. Our Earth Phase\nstabilizes us so that we can handle the gyrations of our oscillatingprocess. Consciousness that exists beyond time, in the realm of\nspace, belongs to Fire. Our bodies, lineage, genes, and will to pass\nfrom generation to generation through time belongs to Water. The\nrealm of action belongs to Wood, de\u0000nition to Metal, and balance to\nEarth. Familiarity with each of the Five Phases  acquaints us with the\nindividual waves within the common sea of our being. In tension with the great Yin Phase, Water, is the great Yang, Fire. Water  gives rise to the germination  of substance, and Fire gives rise\nto the completion of materi alized form. The latent power of the\napple seed in the creation of the apple tree derives from Water. The\nmanifest power of the tree to mature and bear shiny red apples,\ncompleting and ful\u0000lling its potential, derives from Fire. Whereas\nMetal  and Wood  represent stages of expans ion and contraction,\nWater  and Fire represent stages of generation and completion. The lines of correspondence between the Five Phases  and human\nexperience divide the body into Five Organ Networks, each of which\ncorresponds to one Phase. These Organ Networks, echoing the nature\nof each Phase, descr ibe the physiology and psychology of the\norganism. By extrapolation people can be generally classi\u0000ed into\n\u0000ve character types by matching healthy and distorted expressions\nof the soma and psyche with the characteristics of each of the Five\nPhases  and Organ Networks. Five-Phase Theory  is like a fugue, with ascending and descending\nrhythms and recapitulations, repetitions, echoes, and variations on a\ntheme. Each Organ Network  is a living system, a melody, expressed\nthrough the instrument of the soma and psyche. In the body,\ndissonance manifests as physical symptoms and patterns of\ndysfunction. In the psyche, bothersome traits, \u0000xations, and\ndilemmas manifest as distortions of character and patterns of\ndistress. The function and interaction of the Five Organ Networks\nestablish the basis for understanding the \u0000ve character types.Phases of Pulsation\nSymbolizing the organism as a sphere: Metal  (Yin) represents\ncontraction, movement inwar d toward the core. Water  (extreme Yin)\nrepresents the core, the site of germination and creation. Wood\n(Yang) represents expansion, movement outward toward the surface. Fire (extreme Yang) represents the surface, the site of culmination\nand completion. Earth  represents the axis, the point of balance,\naround which the forces of Yin-Yang  revolve and spin. FIVE ORGAN NETWORKS:  TRADITIONAL  CHINESE  PHYSIOLOGYTo maintain the abundant circulation of Qi and Blood  is to sustain\nthe material life of the organism, the integrity of mind and tissue. Each Organ Network  refers  to a complete set of functions\u2014\nphysiological and psychological\u2014rather than to a speci\u0000c and\ndiscrete physical structure \u0000xed in an anatomical locatio n. For this\nreason they are referred to as Organ Networks  rather than simply\norgans. Identi\u0000ed by the names of the Yin Organs, each paired\nsystem consists of Liver-Gallbladder, Heart-Smal l Intestine, Spleen-\nStomach, Lung-Large Intestine, and Kidney-Bladder *\nYin corresponds to organs that store Qi. Here Qi means Essence\u2014\nthe most re\u0000ned state of material substance. The Yin organs are\nmore stable and constant, representing the more homeostatic\nmechanisms that regulate pressure, temperature, distribution, and\nmetabolism. Constituting the body\u2019s foundation, they\u2019re both more\nconsequential and more vulnerable. Disease of these organs is\nconsidered deeper and more critical. Yang corresponds to the organs\nthat transform matter. They are more active and unstable in\ncharacter because of their participation in the process of digestion\nand elimination. As an aggregate of organs, tissues, channels, and physiologic\nfunctions, each Network  is critical for the sustenance of life. Each\nembodies a distinctive intellectual, emotional, and behav ioral style\nas well as physiological correspondences. Each has its own\nresponsibilities (a job to do), a strategy (how to do the job), and a\ncharacter (a way of being, a personality) that re\u0000ect the power of\neach Phase.Five-Phase Organ Network Correspondences\nEach Organ Network  refers  to a complete set of functions\u2014\nphysiological and psychological\u2014rather than to a speci\u0000c and\ndiscrete physical structure \u0000xed in an anatomical locatio n. For this\nreason they are referred to as Organ Networks  rather than simply\norgans. Each paired system is identi\u0000ed by the names of the Yin\nOrgans. The Liver stores the Blood  and regulates the even movement of Qi. The Heart  propel s the Blood  and is the seat of consciousness. The\nSpleen  generates and distributes nourishment. The Lung receives and\ndisperses Qi. And the Kidney  stores the Vital Essence. Together the\nOrgan Networks  comprise the team that gets the work of the body\ndone. Through the division of labor, all tasks are accomplished.CIRCULATION OF  QI FROM  DAY THROUGH  NIGHT\nQi and Blood  circulate continuously in an orderly sequence from one\nOrgan Network  to the next throughout the day and night, accounting\nfor maximum and minimum periods of function. During the day, Qi\nexpands outward toward the surface of the body (Yang) and during\nthe night Qi retreats into the body\u2019s core (Yin). Yang peaks at\nmidday, Yin at midnight. Every two-hour period during the day and\nnight clocks an alternating ebb and \u0000ow of Qi. One Organ  and its\nassociated channel \u0000lls, while another empties. For example, from\nthree to \u0000ve A.M., the Qi of the Lung reache s its peak, while the\nBladder  is at its lowes t ebb. At noon  the Heart  reaches its peak and\nthe Gallbladder  its ebb.Our Functional Shape: A Continuum of Organ Networks  as Yin-\nYang  Protoplasm\nOur inner and outer shape is de\u0000ned not only by cavities and\nstructures, but also by an alchemy of processes governed by the\nfunctions of the Organ Networks  impelled by the inexorable ebb and\n\u0000ow of Yin (Jing) and Yang (Shen) as Qi and Blood  pulse and stream\nthrough the organism.The Rhythmic Circulation of Qi from Day through Night\nStomach peaks 7 A.M.\u20139 A.M.. \nSpleen peaks 9 A.M.\u201311 A.M.. \nHeart peaks 11 A.M.\u20131 P.M.. \nSmall Intestine peaks 1 P.M.\u20133 P.M.. \nUrinary Bladder peaks 3 P.M.\u20135 P.M.. \nKidney peaks 5 P.M.\u20137 P.M.. \nPericardium peaks 7 P.M.\u20139 P.M.. \nTriple-Burner peaks 9 P.M.\u201311 P.M.. \nGallbladder peaks 11 P.M.\u20131 A.M.. \nLiver peaks 1 A.M.\u20133 A.M.. Lung peaks 3 A.M.\u20135 A.M.. \nLarge Intestine peaks 5 A.M.\u20137 A.M.. The Stomach  and Spleen  are at their peak function between seven\nand eleven A.M. This is the time of optimal digestion and assimilation\nand helps to explain why the \u0000rst meal of the day is so important\nfor maintaining adequate energy. The time of peak function for theLarge Intestine  occurs at \u0000ve to seven A.M., just prior to that of the\nStomach. This suggest s that the natural rhythm is to empty in\npreparation for receiving.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Each can learn from the other: Yang can\nbene\u0000t from the long-term and thrifty perspective of Yin; Yin can\nlearn to focus,  express, and actualize energy more like Yang. Yang\nneeds Yin for its foundation, and Yin needs Yang for its fruition. Yang types tend to become Yin de\u0000cie nt and Yin types tend to\nbecome Yang de\u0000cie nt. People who lack Yang have trouble rising\nwith the dawn and kindling their morning \u0000re. They crave sunlight,\nwarmth, and enjoy spring and summer. Since their own \u0000re is low,\nthey bene\u0000t from outside stimulation that awakens, motivates, and\nactivates them. They might be likened to snakes and lizards, which\nare di\u0000cult to arouse until after they have basked on a warm rock\nin the sun. Someone who is Yang de\u0000cient and lives in a cold\nclimate will be challenged to maintain circulation, digestion,\nenthusiasm, and libido because their limited \u0000re is being used to\nsustain basic survival. 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+{"text": " never come in contact with them) will soon become extremely de licious and satisfying; so \nmuch so, that the appetite will demand no other. When this condition is attained foods begin to perform \ntheir natural functions. They de legate to the body all their \nlatent powers and energies. They bring it to the highest \ndegree of development of whic h it is capable. Language fails \nto describe the difference betw een the emaciated dyspeptic, \nwho is fed on the so-called \"fat of the land,\" and the rugged, \nrobust, red-blooded individual  who subsists entirely upon \nnature's unchanged, elementary foods. FOOD PRODUCTS. THAT type of life to which man belongs, if traced \nchronologically from age to age, and geographically from \nland to land, will be found to have  originated in the tropics, or \nthe warmer belts of the earth's surface. His primitive food was \nplants. As the ages progressed and he ascended a little farther up \nin the scale of evolution, he added fruits, and further on nuts, \nto his dietary. So far as his physical needs were concerned, \nthis combination, plants, fruits and nuts, composed the most \nperfect diet he has ever subsisted upon. There are numerous \nforms of anthropoidal life in these southern climes that bear \ntestimony to the wonderful strength, agility and endurance \nthat can be builded from these simple foods. In some parts of \nAfrica there is a type of gor illa which subsists entirely upon \nthese foods in their natural state, and which can twist with his \ntwo hands the barrel of a Springfield rifle into a shapeless \nmass in an instant. Every step that man has taken in the long and devious \nroad of civilization, added to his love of travel and romance, \nand his instinctive curiosity, and unsatisfied desire for \nsomething\u2014anything he did not possess. Every step that he took beyond the limits of his own \ncountry involved the question of food. Especially as he \nmigrated northward the storing of food products to tide him \nover from season to season became a question of very great \nimportance, one that involved the question of life and death. All the faculties were employed almost wholly in his \nendeavor to solve this one dominant question. He began to \nthink, to study, to experiment.. He had emigrated beyond the limits of his native land, \nwhere he could live from the bountiful prodigality of nature. He found himself confronted by all the hazardous vicissitudes \nof climate and vegetation. Root s, herbs and every vegetable \nthing was tested as food, and during periods of famine and \nhunger, in sheer desperation he slew and preyed upon even \nanimal life. It is certain that the custom of flesh eating among the \nancients began with the direst necessity, with the choice \nbetween that or death by starvation. The first cereal product known to history was a small \nseed or berry, the product of a wild grass called sativa or \nsativum. From triticum sativum was developed the wheat \nplant; from orysa sativa came the rice. These two great \nstaples came substantially from the same root. The one \nplanted in the more northern latitudes produced the wheat, \nwhile the same plant in the tropical and semi-tropical regions \ndeveloped the rice. It was during the time that man was sorely put to it to \nfind and produce foods which he could store for winter use, \nprobably, that foods classed as legumes, that is to say, every \nproduct that grows in a pod, of the bean and pea variety, became so highly developed and universally used. There are \nabout 7,000 species in the legume family contained in about \n450 different genera. The enormous variety of things that could be used as \nfood because they would sustain life, which had been \ndiscovered by mankind in his more primitive years, were \npassed on from generation to generation and mixed, crossed \nand combined to appease the appe tite of the wealthier classes. Besides this extensive bill of fare that had been discovered \nand compiled from necessity, the earth's surface was again \nscoured to find things that would tickle the palate of the \npriests and rulers of the Oriental world. The natural trend of civiliz ation is to group people \ntogether in communities, settle ments and cities. The natural \ntendency of this, under ancient, and even our present social \nsystem, was to concentrate wealth, the result of which is \nalways the division of society into two classes, namely, \nproducers and non-producers. This condition left its mark  upon the inhabitants of \nancient cities. Idleness sought employment and entertainment \nin many forms of dissipation, the most prominent of which \nwas feasting\u2014eating and drinking. The ancient Romans at \ntheir feasts would eat as long as they could comfortably sit \nup, and then lie down, and in this position finish their feast. Then they would repair to a vomitorium, where they would \ndisgorge themselves. The result of this was mental and physical decay among \nthe wealthier classes. It was at this time that Augustus Caesar \nwas changing the Rome of brick to the Rome of marble, and \nshe was boasting that her art,  language and literature were \nornamenting and civilizing the world, when in reality among \nher wealthier classes was being sown the seeds of her \nultimate decline. Our present methods of sustaining life from food are but \na mirror made from the fragments of man's past and curious \nhistory, in which the student  can see reflected through the \nages that have gone the primitive man and the food and habits \nwhich brought him to such a high degree of physical \nperfection. During the whole life of primitive man he would not eat \nmore than a half dozen different varieties of food, while it is \nestimated that the average American can select from 1,000 \narticles. It would be impossible, as well as useless, to try to \nenumerate all the articles used as food, and especially to \nattempt to give their analyses or nutritive values. All we wish \nto show are the reasons why man has become so omnivorous. We want to make him think. We merely want to give him \nmaterial out of which he can weave his own conclusions. We want no one to accept our theories of the food \nquestion without thorough investigation and study. If he does, \nhe will eternally be wavering between two opinions, and like \nall those who bestride great questions, will never accomplish \nanything of value on either side. \"RAW\" FOODS. FOODS  that have ripened and been brought to a state of \nmaturity by nature cannot cons istently be called \"raw.\" The \norigin of this word was the e ffort to describe something that \nwas unfinished, that was crude, that was rough, or in some \nway objectionable. Think of applying this ugly word to a luscious bunch of \npurple grapes swinging to and fro in bowers of green. Or to a \nhickory nut that has ripened in the top of a mountain tree, \nwhose life-giving properties have been filtered through a \nhundred feet of clean, white wood. Or to a delicious apple, or \npeach, reddened, ripened and finished,\u2014nursed in the lap of \nnature, rocked in her ether eal cradle, and kissed from the \nodorous blossom of infancy on to maturity by the soft beams \nof the life-giving sun, the Parent of all light and life. These things are finished, read y for use; they are perfect, \nthey are not raw, they are done; and when they are cooked \nthey are undone. They are as far removed from their finished \nand done condition as if they were green or but half grown. In the true sense of the word, cooking that which nature \nhas ripened in reality renders it raw\u2014hopelessly raw. The \nStandard Dictionary says that raw means uncooked; but \ndictionaries are made by men. They record as true whatever \nbecomes a custom, and if custom  makes an error, then the \ndictionary makes an error. If custom were to make raw mean \nfinished, the dictionary would accept it as true. Language is a thing of growth and development. It is an \noral effort to express our emotions, our hopes, fears, joys, \nsorrows and sympathies. Language is continually being born \nand continually being buried. We cannot accept the sweeping statement that all things \nare raw that are not cooked, though a thousand dictionaries \nwere to say so. An uncooked beafsteak could, with much consistency, be \ncalled raw. It looks raw and tastes raw. In the sense that the \nskin worn from the shoulder of a horse by a rough collar \nmakes a raw place, so is an uncooked beafsteak raw. But this \nword cannot be made to truthfully describe fruits, nuts and \ngrains in a perfect state of maturity. They have been finished \nby nature, by some supreme intelligence, and sown with \nprodigal hand over the face of the earth, and man has become \nthe beneficiary thereof. And none of his work and puny \nefforts can possibly improve them. ECONOMY\u2014SIMPLICITY. IF there were nothing else to recommend the use of uncooked \nfoods except simplicity and economy, it would be quite \nenough. There is nothing more complicated\u2014more laborious \nand more nerve-destroying, than the preparation of the \nalleged good dinner. There is nothing simpler, easier and \nmore entertaining than the preparation of an uncooked dinner. 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+{"text": "nipresence\tand\ttotality\tof\tGod\tare\tall\tthat\tis\tpossible,\twhich\nexcludes\tall\talternatives. God\tas\t\u2018void\u2019\tis\tthe\tunmanifest\tGodhead\tof\ninfinite\tpotentiality\tunexpressed,\tformless,\tinvisible,\tand\tintangible. It\tis\nthe\tinfinite\tBrahman,\tthe\ttranscendental\tKrishna,\tbeyond\texistence\tor\nbeingness. It\tis\tthe\tunborn,\tunexpressed\tsource. Out\tof\tthe\tunmanifest\narises\tthe\ttotality\tthat\tis\tGod\texpressed\tas\tCreation\tor\tAllness. God\tis\tAll\tPresence\tsimultaneously\tas\tmanifest\tand\tunmanifest,\tas\tvoid\nand\tAllness,\tas\tvisible\tand\tinvisible,\tas\tthe\tpotential\tand\tthe\tactual,\tas\tthe\nexpressed\tand\tthe\tunexpressed. The\tDance\tof\tShiva\tis\tthe\tapparent\tappearance\tor\tdisappearance\tof\nthese\tseeming\topposites\tthat\tare\treally\tonly\talternatives\tof\tviewpoint. These\toccur\tjust\tas\tthe\tappearance\tof\ta\thologram\tis\tdetermined\tby\tthe\nposition\tof\tthe\tobserver\tand\tnot\tby\tany\tmovement\tor\tchange\tof\tthe\nhologram\titself. Let\tus\tuse\tthe\texample\tof\tthe\tconcept\tof\ttemperature,\nwhich\tincludes\tall\tpossibilities\twithin\twhich\tthere\twould\tbe\tneither\thot\nnor\tcold\texcept\tby\tdefinition\tand\tan\tarbitrary\tpoint\tof\tdelineation. From\tthis\tunderstanding,\twe\tcan\tsee\tthat\tall\tseeming\talternatives\tare\nmerely\toptions\tof\tviewpoint\tor\tdefinition. All\tdefinition\tis\tpurely\nsubjective;\ttherefore,\tthere\tis\tno\tself-existent\t\u2018out\tthere\u2019\tto\tbe\tblamed\tfor\nanything. One\tcannot\tbe\tthe\tvictim\tof\ta\tstorm\tor\tan\tavalanche;\tone\tis\nmerely\ta\tparticipant\tobserver\tof\tan\tactual\tphenomenon. One\tcannot,\ntherefore,\tbe\ta\tvictim\tof\tlife,\tbut\tonly\ttake\ta\tstance\tthat\tsome\tcondition\tis\nfavorable\tor\tnot\tfavorable,\tdesired\tor\tnot\tdesired. Therefore,\tall\thatred,\nrevenge,\tspite,\tresentment,\tand\tanger\tare\twithout\tany\tbasis\tin\treality,\tand\nit\tis\tall\timaginary. Everyone\tis\texposed\tto\tlife\tin\tits\texpression\tas\tnature\tand\talso\thuman\ninteraction,\tcalled\tsociety. This\tinteraction\tis\timpersonal,\tand\tthe\nvicissitudes\tof\tlife\tare\tinevitable\tand\tunavoidable. This\tcan\tbe\teither\nchallenging\tor\tdepressing,\tdepending\tsolely\ton\tone\u2019s\tpoint\tof\tview. Without\tpositionalities,\tlife\tis\texperienced\tas\tserene\tand\tinteresting. It\npotentiates\tgrowth\tand,\thopefully,\twisdom\trather\tthan\tself-pity\tor\nbitterness. Everyone\tis\tfree\tto\tmake\ta\tchoice. The\train\tdoes\tnot\tdetermine\nwhether\tone\twill\tbe\thappy\tor\tdisappointed. The\tsurrender\tof\nwillfulness/positionality\tbrings\tpeace\tin\tall\tcircumstances. Q:\tBut\taren\u2019t\tthere\trational\topinions\tand\tpositionalities\tbased\ton\tbeing\nrealistic? A:\tThese\tare\tprimarily\tconveniences;\tactually,\tthey\tare\tself-indulgences. All\nresentments\tare\tpetulant\tself-indulgences\tof\tsentimentality,\temotionality,\nand\tmelodrama. One\tgets\tto\tbe\tthe\tmartyr\tor\tthe\tpitiful\tvictim,\tor\tgets\tto\ncast\toneself\tas\ttragic\tor\theroic. Endless\tplausible\texplanations\tor\texcuses\nare\tavailable\tto\trationalize,\texplain,\tor\tjustify\tabsolutely\tany\thuman\nbehavior\tor\tresponse. Reactivity\tis\tconditioned,\tbut\tit\tis\talso\tselective. These\ttemptations\tto\tbe\tchildish\thave\tto\tbe\tbypassed\tby\tthe\tserious\nspiritual\tseeker\twho\tsees\tthem\tfor\twhat\tthey\tare\tand\trefuses\tthe\tattraction\nof\tthe\tgames\tof\temotionalism. On\ta\tcertain\tlevel,\tthey\tcan\tall\tbe\tseen\tto\tbe\tfalse. They\tare\tactually\none\u2019s\t\u2018act\u2019,\teven\tif\tone\tis\tunaware\tthat\tthey\tare\tonly\tthat. Peace\tis\tliterally\ta\tchoice\tand\ta\tdecision,\talthough\tnot\ta\tpopular\tone\tin\nour\tsociety\tdespite\tall\tthe\trhetoric\tabout\tthe\tterm. The\tdecision\tto\noverlook\tthe\tseeming\tinequities\tof\tlife\tinstead\tof\treacting\tto\tthem\tis\ta\nchoice. Q:\tWhat\tof\tsocial\tproblems? A:\tBeing\ta\tsocial\treformer\tis\tan\tentirely\tdifferent\tcareer\tfrom\tthat\tof\tseeking\nenlightenment. It\tis\twell\tto\tremember\tthat\tspiritual\tadvancement\ninfluences\teveryone\telse\tfrom\twithin,\twhereas\tforce\ttries\tto\tchange\tthe\nexternal\tonly. Surrendering\ta\tpersonal\tgrievance\tor\tgrudge\tis\tmore\nrewarding\tfor\tall\tsociety\tthan\tmarching\tup\tand\tdown\twith\tprovocative\nsigns\tand\tslogans. To\tthe\tspiritually\tadvanced\tpersons,\twhether\tother\npeople\tagree\twith\tthem\tor\tnot\tis\timmaterial\tas\tthey\tno\tlonger\tneed\tto\tlook\noutside\tthemselves\tfor\tvalidation\tor\tagreement. Q:\tWhat\tdoes\tit\tmean\tto\tgo\tinto\ta\tbliss\tstate?What\tdoes\tone\tdo? What\thappens? A:\tTo\tbe\tdissolved\tinto\tintense,\tinfinite\tlove\tis\toverwhelming\tand\nincapacitating. There\tis\tneither\tthe\tdesire\tnor\tthe\tcapability\tto\temerge\nfrom\tthat\tstate\tunaided. All\tbodily\tfunctions\tcease. Even\tbreathing\titself\nmay\tcease\tand\tresume\tonly\tin\tresponse\tto\tan\tentreaty\tfrom\tanother\tperson\nwho\tis\tintensely\tloving. However,\tit\tis\tnot\tnecessary\tto\tdo\tso. One\thas\npermission\tby\tknowingness\tto\tleave\tthe\tbody\tas\tan\toption. In\tthis\tcase,\tin\torder\tto\tacknowledge\tlove,\tbreathing\tresumed. Perhaps\nit\twas\tdecided\tby\tkarma. However,\tthe\tchoice\twas\talso\tmade\twith\tthe\nconcurrent\tawareness\tthat\tany\treturn\tto\tphysicality\twas\tonly\ttemporary\nand\tthe\tfinal\tdissolution\tback\tinto\tInfinite\tLove\twas\tinevitable\tand\tcertain. Compared\tto\tthe\teternity\tof\tthat\tinfinite\tstate,\ta\tshort\treturn\tto\tthe\trealm\tof\nphysicality\tseemed\ttrivial. Q:\tWhat\tif\tthere\twas\tnobody\taround\tto\tentreat\tone\tto\treturn\tto\tworldly\nlife? A:\tWhether\tor\tnot\tthose\tconditions\tprevail\tprobably\tdepends\ton\tkarma,\ncircumstances,\tconditions,\tDivine\tWill,\tand\tthe\tinteraction\tof\tthe\tuniverse\nas\ta\ttotality. If\tthere\twere\tno\tentreaties,\tthen\tthe\tbody\twould\texpire,\twhich\nat\tthe\ttime\twould\tbe\tquite\tagreeable. When\tRamana\tMaharshi\twent\tinto\nthat\tbliss\tstate\tspontaneously,\the\twas\tnot\tdiscovered\tfor\tsome\tlengthy\nperiod\tby\twhich\ttime\the\thad\tbeen\tseverely\tbitten\tby\tmany\tinsects\tand\thad\nbeen\twithout\tsustenance\tfor\tan\tunknown\tnumber\tof\tdays. He\twas\nentreated\tto\tdrink\tand\teat. He\tresponded\tslowly\tand\teventually\tresumed\nmovement\tand\tfunction;\thowever,\the\tdid\tnot\tspeak\tin\tlanguage\tfor\tanother\ntwo\tyears. Q:\tAre\tthere\tdifferent\tdegrees\tof\trealized\tstates? A:\tThere\tare\tdifferent\tlevels\tof\t\nSamadhi\n,\tclassically\tdescribed\twith\tSanskrit\ndesignations. There\tis\ta\tstate\tthat\tis\ttranscendental\tbut\twhich\tpersists\tonly\nso\tlong\tas\tone\u2019s\teyes\tare\tclosed\tin\tmeditation. There\tis\ta\tmore\tintense\nSamadhi\tthat\tpersists\tin\tthe\tmeditative\tstate\teven\tafter\tthe\teyes\tare\nopened. There\tis\ta\tmore\tadvanced\tstate\tyet\tthat\tpersists\teven\tif\tthe\tdevotee\ngets\tup\tand\tis\table\tto\twalk\taround\tand\tfunction\tsimply. These\tstates\tare\nreflected\tin\tan\telectroencephalogram\t(EEG)\tas\t\u2018alpha\u2019\twaves\twhich\tare\nmuch\tslower\tthan\tthe\tbeta\twaves\tthat\tdenote\tordinary\tconsciousness. The\nmore\tadvanced\tstate\tis\ta\tpermanent\tawareness\tthat\tpersists\tcontinuously\nso\tthat\treturned\tfunctioning\tin\tthe\tworld\tis\tpossible,\tas\tdetermined\tby\nkarma\tor\tprior\tdecision,\tchoice,\tor\tagreement. The\treturnee\tto\tthe\tworld\tis\nthen\ttermed\ta\t\u2018sage\u2019\tand\tmay\tfunction\tin\tthe\trole\tof\thealer,\tteacher,\tandsource\tof\tinformation. 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+{"text": "ed and\nwell-spok en. The public image we cr eate is contrived by the\nparts of us that wer e hurt, confused, or full of pain. Althoughit may fool others and even us for a while, eventually we will\nbe faced with the wounds that this mask was constructed to\nhide. As a way to ensur e that our \ufb02awed and imperfect self\nwould not be discover ed or e xposed, we cleverly began to\ndevelop qualities opposite fr om those we wer e trying to\nhide. W e work ed har d to over compensate for the parts of\nourselves we believed wer e unacceptable, hoping to thr ow\nothers o\ufb00 the scent or to rid ourselves of the bad feelings\nthat wer e associated with them. If we wer e riddled with\ninsecurities, we may have developed an ar rogant, know-it-\nall persona to convince others that we have enor mous\ncon\ufb01dence. If we felt lik e a failur e, we may have sur rounded\nourselves with people who have achieved gr eat things or\nexaggerated the scope of our own endeavors to appear\nmore successful than we actually ar e. If we felt powerless\nover our life, we might have chosen a car eer or partner that\nwould have allowed us to appear mor e powerful. Our personas convince us that ther e is nothing that we\ndon\u2019t know about ourselves\u2014that we ar e in fact the person\nwe see in the mir ror and believe ourselves to be. But the\nissue with this is that once we have bought into the story of\n\u201cthis is who I am,\u201d we shut the door on any other possibility\nand deny ourselves access to all of who we can be. W e lose\nour ability to choose, because we can\u2019t do anything outside\nthe con\ufb01nes of the character we\u2019r e playing. The pr edictable\npersona we\u2019ve constructed is now in contr ol. W e become\nblind to the immense possibilities for our life. Only when we\nstop pr etending to be something we ar e not\u2014when we no\nlonger feel the need to hide or over compensate for either\nour weaknesses or our gif ts\u2014will we know the fr eedom of\nexpressing our authentic self and have the ability to mak e\nchoices that ar e based on the life we truly desir e to live. When we br eak out of this trance and ar e no longer\npreoccupied with \ufb01tting in, with what other people think of\nus or what we think about ourselves, we can open up andtake advantage of opportunities that might just pass us by\nwhen we ar e trapped inside our story line or behind the\nmask we wear. We are driven to the point of e xhaustion by our ego ideal\nto be di\ufb00er ent than we ar e. We \ufb01ght to be bigger, str onger,\ntougher, and mor e secur e. Without r ealizing it, we position\nourselves to pr ove that we ar e mor e, better, or di\ufb00er ent\nthan the r est of the cr owd or try to stay invisible by \ufb01tting in\nand not being seen. W e scramble to cr eate the e xact\npersona we believe will bring us the appr oval and\nrecognition we desperately need or, alter natively, give us an\nexcuse for not playing full out and having a life we love. And\nthen we begin to act and behave in ways, consciously or\nunconsciously, that will leave others with the thoughts,\nfeelings, and impr essions we believe will bring us their love,\nrespect, or pity\u2014until that one day when the walls come\ncrumbling down. Amanda was deeply ashamed of the fact that she never\ngraduated fr om college and morti\ufb01ed that most of the\nrelatives on her mother\u2019s side of the family wer e from the\nwrong side of the tracks and uneducated. She work ed har d\nto create a persona to hide her embar rassment and mak e\nher look good to those she wanted to impr ess. She found a\nniche for herself in a specialized \ufb01eld wher e she was\nregarded as smart, helpful, and indispensable, but no\nmatter how much she r ead or how much she contributed at\nwork, Amanda ended most days feeling \u201cless than. \u201d In an\nattempt to r esolve her pain, she decided to go back to\nschool, hoping that ear ning a degr ee would transfor m her\nfrom an uneducated girl fr om a trailer park into a\nsophisticated, worldly woman. One evening she walk ed into her psychology class suited\nup inside her pr ofessional persona. She felt pr oud, because\nshe had alr eady cr eated a r eputation for being the smart girl\nin the class. As the pr ofessor detailed their assignment for\nthe week, Amanda began to cringe as her shame-\ufb01lledshadow took over. She could feel her whole body tightening\nup as she lear ned that the pr oject was to cr eate a very\ndetailed family tr ee showing the educational backgr ounds\nand car eers of all her family members. As she began\nworking on the assignment, noting all the members of her\nfamily who wer e drug-addicted, \ufb01nancially unstable, and\nuneducated, she was confr onted with the pain and\nembar rassment of her family history. Her overwhelming\nsense of not being good enough suddenly felt too big to be\nhidden by any persona. Later in the week, as she r ead her\nreport and look ed over her compr ehensive family tr ee,\ninstead of feeling pr oud of the work she had done, she was\nriddled with shame. A fter years of trying to outrun her\nshadow and cover it up, it took only one assignment for\nAmanda\u2019s persona to crack open. Like Amanda, some of us wer e awar e, even at a young\nage, that we wer e trying to be someone we wer e not. Instead of ourselves, we wanted to be lik e someone we\nlooked up to, so we unconsciously took on another person\u2019s\nfa\u00e7ade, not even r ealizing that it was not an authentic self\nwe wer e seeing. But either way, in our sear ch for fr eedom,\nsafety, and authenticity, it is imperative to r ecognize that\nwe ar e wearing some version of a mask that we put on\ntwenty, thirty, or even forty years ago. And now our\nauthentic self, which is scr eaming to get our attention, is\ndeeply hidden behind a mask, and our false self is\nmasquerading as our true natur e. Imagine this. When you wer e a small child, you r eceived a\nlittle gif t\u2014a magic penny, per haps\u2014fr om your grandmother. Wanting to k eep it safe, you hid it somewher e so no one\nwould \ufb01nd it. W ould you be able to r emember all these\ndecades later wher e you had hidden it. W ould you\nremember that you had hidden it at all. The same is true for\nyour unscathed authentic self. You\u2019ve k ept it hidden for such\na long time, you have for gotten that this part of you ever\nexisted in the \ufb01rst place. The natur e of the fa\u00e7ade we chose varies based on our\nbackgr ound, our par ents, our sur roundings, and what was\nconsider ed good and bad behavior, yet the masks that ar e\ncommonly seen in our society today ar e no di\ufb00er ent fr om\nthose of a hundr ed years ago. Today we see updated\nversions of the seductr ess, the char mer, the people pleaser,\nthe eter nal optimist, the \u201ccool\u201d one, the martyr, the good\ngirl, the nice guy, the tough guy, the abuser, the bully, the\nquiet snak e, the intellect, the savior, the depr essive, the\njokester, the loner, the victim, and the overachiever. They\nare repetitive, ar chetypal e xpressions appearing in the\nmoder n age. The pr oblem with living inside these masks,\nthese personas, is that eventually we lose sight of who we\nreally ar e and what is possible for our life. In canceling out\nour darkness, we unconsciously e xtinguish our authentic\npower, cr eativity, and dr eams. EXPOSING OUR SECRET LIFE\nOur shadow thrives when we have secr ets. The moment we\nclose the door on one or mor e aspects of ourselves, we set\ninto motion a secr et life. Ther e\u2019s an adage in twelve-step\nprograms: \u201cY our secr ets k eep you sick. \u201d And in my years of\nworking with people, I can con\ufb01r m that this is, in fact, true. It is nothing to be ashamed of, because most of us have a\npublic life and a secr et life. W e have a public persona we\nshow the world and a secr et life we k eep hidden. W e\nconstruct a secr et life in or der to hide the parts of ourselves\nthat we\u2019r e most ashamed to face. 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+{"text": "ofthewound,herealizedthepuncturewasdeep. Innotime,thebleedingbecameprofuse. Pain,\n28 YourExtraordinaryHealingSystem\ndelayedforseveralseconds,soonbegantopulsateandthrobthrough\nouthisfingertipandentirehand. Alappliedpressuretopreventhisbloodfromspillingontothefloor. Afterhalfanhour,henoticedthebleedinghadslowed. Anhourlater,iteventuallystopped. Fromtheverybeginningofthisincident,andoverthecourseof\nthenextseveraldays,Al\u2019shealingsystemwasbusyactivatingaheal\ningresponsethatincludes\noThenervoussystem,whichfirstrespondswithmessagesofpainthatwarnAlaninjuryhasoccurred. oThecomplexmechanismsofbloodclotting,whichareasophisticatedinteractionofhormones,enzymes,andnumerouschem\nicalsandcellswithinthecirculatorysystem. Thesecomponents\narenaturallystickyandjointogethertosealoffthewoundto\nprotectthebodyfromfurtherbloodloss. oThelayersoftheskin,deepertissues,andvariouscells,which\nweavethemselvestogethertoformatransitional,intermediate\nlayerofskinandfillinthegapcreatedbythewound. oTheformationofascab,whichprotectsthedeeper,moresensitivelayersofnewskinandtissuesasthehealingprocesscontinues. Whenthescabsloughsoff,Al\u2019shealingsystemmiraculouslymanufacturesnewskinwheretheoldskinhadbeencompletelysevered. Afterseveralweeks,Al\u2019sfingerlooksthewayitdidbeforehisinjury,asifnothinghadhappenedatall. EventhoughAl\u2019sinjuryisarelativelysimpleone,ifyoulook\natthesequenceofevents,thevarioussystemsandcomponentsinvolvedinthehealingofhiswound,andthesynchronizedflowof\nenergyandmovementduringtheentirehealingprocess,youstarttodevelopanappreciationforthedegreeofcomplexityandprecision,\nandtheincredibleorganization,speed,andefficiencyyourhealingsystemrequirestoperformthisspecifictask. Keepinmindthatyourhealingsystemsupervisesandcoordi\nnatesallhealingresponsesinyourbody,includingillnessesandinjuriesthatarefarmorecomplexandseriousthanAl\u2019sinjury. And\neventhoughyourhealingsystemmayappeartobehiddenanddif\nficulttopinpointwithinanygivenpartofyourbody,youcanbegin\nYourHealingSysteminAction 29\ntounderstandthefunctionandpurposeofthisamazingsystembyobservingitspowerful,swift,dynamicandefficientmovements,andviewingtheresultsofitsactions. Thesubtleanddynamicaspectof\nyourhealingsystemisoneofthereasonsithasnotbeenmorewide\nlyrecognized,acknowledged,andaccepteduntiljustrecently. Theimmunesystemandthehealingsystemarebothsubtleanddynamicsys\ntems,andalthoughtheyoftenworktogether,theyservedifferentfunctions. Thehealingsystemisevenmoresubtleandmorewidespreadinitsdistributionthroughoutthebodythantheimmunesystem,permeatingevery\norgan,tissue,andcellinyourbody. Itisalsomorepowerful,moredynamic,\nandmorediversifiedinitsfunctionsandtasksthanyourimmunesystem. Likethehealingsystem,theimmunesystemhasmanybranches,isnotlimitedtooneparticularareaofthebody,andoperatesonthemicroscop\niclevelofcellsandbiochemicals. Infact,yourimmunesystemcollaborates\nwithyourhealingsystemandcanbethoughtofasanaspectofthehealingsystemthatisconcernedwithpreventinganderadicatinginfectionsfrom\nthebody. Theimmunesystemalsowaspoorlyunderstoodandnotgivenmuchimportanceinthepracticeofmodernmedicineuntilthediscovery\nofAIDS. Fortunately,withtheshiftoffundsandresources,andresearch\nbeingdirectedfromwithouttowithintherealmofourownbodies,we\nhavelearnedmoreaboutourbody\u2019snaturaldefensesystemthanweeverimaginedexisted. YourHealingSystemandtheOtherSystemsinYourBody\nYourhealingsystemutilizesthespecialpropertiesandfunctionsofothersystemsinyourbody,integratingandsupervisingtheiractivi\ntiesintooneorganized,efficienthealingresponse. Tounderstand\nthismoreclearly,let\u2019sseewhathappenswhenyouaccidentallytouch\nahotelectricironandburnyourself. Imagineanironthatispluggedintoanelectricalsocket,sittinguprightontheironingboard,andinadvertentlyleftonforhalfa\n30 YourExtraordinaryHealingSystem\nday. Whenyoudiscovertheironandtrytoputitaway,youacciden\ntallytouchtheveryhotbottom. Assoonasyoutouchthehotironandhearthesizzlingsound\nofyourfleshburning,youinstantaneouslyfeelpainasyouimmedi\natelyjerkyourhandback. Inadditiontotheincredibleburningpain,withinamatterofminutes,youbegintonoticeblistersform\ningonyourfingersandhandsintheplacesthatcameincontact\nwiththeiron. Fromthevantagepointofwhatisgoingoninsideof\nyourbody,let\u2019stakeacloserlookatwhatishappening,stepbystep,\nasyourhealingsystemspringsintoaction:\nStep1\nYourhealingsystemisimmediatelyactivatedwhenyoutouchthe\nhotiron,asthepainsensorsinyourfingersandhandsendasignal\ntothebrainthroughyournervoussystem. Yournervoussystem,workingwithyourhealingsystem,initiatesareflexresponseinthemusclesofyourarmtocontractthearm,pullingitawaytopreventfurthercontactwiththehotiron,whichpreventsfurtherinjury. Step2\nAlmostimmediately,incollaborationwiththeskin,yourhealingsystemcoordinatesaresponsethatfirstresultsinrednessorinflammationastinybloodvesselsaredirectedtoincreasebloodflowto\ntheareaofthescorchedskin. Step3Specializedcellsknownasmacrophages,alongwithredbloodcells,whitebloodcells,oxygen,andotheressentialnutrients,arepumped\nintothebloodstreamanddirectedtotheinjurysitetohelpnourish,fortify,andsupportthebody\u2019srepairprocesses. Step4\nShortlythereafter,theskinsecretesspecificfluidstohelpformblis\ntersattheburnsites. Theblistersserveseveralprotectiveandheal\ningfunctions. First,thefluid-filledsacsactlikeshockabsorbersto\nprotecttheraw,injuredskinthatliesunderneath. Theyalsoactassealedbarriersagainstthepossibilityofinfection. Thefluidinside\ntheblistersalsocontainsnutrientstohelpnourishandfeedthenew\nYourHealingSysteminAction 31\nlayerofskinthatwillformunderneath. Antibodiesandimmune\ncellsalsohavebeenmobilizedbytheimmunesysteminthisfluid. Thesemechanismsalsoareunderthedirectionofthehealingsys\ntem,towardoffanymicroorganismsthatmightcauseinfection. Inaddition,thebodyreleasesotherimportantchemicalstocooperate\ninthehealingresponse. Step5\nWiththehealingresponsewellunderway,newcells,fluids,andchemicalsarecontinuouslypumpedinandoutoftheburnsiteover\nthecourseofthenextseveraldaysandweeks;thepainbeginstosub\nsideandthenewskingrowthaccelerates. Step6\nSoon,theblistersgraduallyshrinkasthefluidisreabsorbedback\nintothebody,withnewskinarisingtotaketheplaceofthepreviouslyinjuredoldskin. Step7Continuedhealingmechanismsareactivatedonthemicroscopicleveltofinishthejob,and,ifallgoeswell,notevenascarwillbe\npresentwherethenewskinhasgrownback. Evenwithasimpleinjurysuchasaminorsecond-degreeburn,\nyoucanseethatalotmoreisgoingoninyourbodybeneaththesur\nfaceoftheskinthanmeetstheeye. Aswiththemoreseriousandcomplicatedproblemsthatoccurwithinyourbody,againitisclearthat\nthebodyneedsasinglesystemthatcansuperviseanddirectallthe\notherkeysystemsintooneorchestratedandefficienthealingresponse\nfortheprotection,self-preservation,andhealthofyourbody. Thisis\ntheincrediblejobthatyourhealingsystemdoesforyou. HealingSystemResponsesvs. SymptomsofDisease\nANewWayofThinkingAboutYourHealth\nWhenourhealingsystemisinitiallyactivated,wemightconfusethechangesthatoccurinourbody,whicharenormalhealingresponses,\n32 YourExtraordinaryHealingSystem\nwithsymptomsofaparticulardisease. Infact,thisisthecommonmistakemostpeoplemake,includingdoctorsandthemedicalprofessioningeneral. Again,untilveryrecently,ourculturehasbeendisease-orientedinitsapproachtounderstandinghealth", "token_ids": [1073, 16142, 801, 11, 6881, 278, 1534, 339, 752, 63974, 16514, 33980, 13, 763, 1962, 547, 63738, 901, 16490, 17106, 373, 22579, 817, 13, 35567, 345, 1591, 4718, 11873, 21707, 1548, 6260, 2374, 198, 23059, 291, 2000, 325, 424, 714, 8005, 11, 67156, 52253, 519, 454, 14630, 349, 438, 339, 23576, 20322, 198, 283, 576, 69, 287, 531, 575, 438, 306, 556, 10888, 13, 1708, 391, 3523, 47074, 3565, 265, 688, 26301, 51105, 1527, 2203, 9585, 546, 8942, 830, 4081, 13, 4740, 38106, 276, 25704, 11, 12301, 354, 7725, 1820, 901, 16490, 32345, 3306, 13111, 13, 1556, 25704, 68676, 11, 635, 688, 1870, 90963, 13, 5659, 1820, 1225, 7413, 1251, 1073, 576, 76111, 51526, 2017, 339, 762, 5366, 1073, 198, 3473, 428, 325, 424, 4852, 954, 11, 2149, 753, 383, 278, 826, 615, 16514, 79567, 9035, 1113, 64, 383, 278, 198, 287, 417, 621, 751, 9379, 14866, 198, 78, 12487, 651, 283, 784, 615, 11, 8370, 3983, 6961, 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+{"text": " underlying causes of these conditions. \nQ: What is the recommended approach to treating a severe headache?, \nA: Rest, hydration, and stress management, along with natural remedies like feverfew and chamomile. \nQ: What is the primary cause of most cases of kidney stones?, \nA: Dehydration and a lack of weight-bearing exercise. \nQ: What are some natural remedies for a urinary tract infection?, \nA: Drinking plenty of water, increasing fluid intake, and addressing the underlying causes of the infection. \nQ: What are some natural methods for managing stress and anxiety related to a headache?, \nA: Breathing exercises, visualization, and guided imagery, along with a healthy diet and stress management techniques.<|eot_id|><|begin_of_text|>DisordersoftheHands,Feet,andExtremities\nHandProblems\nThehandsaresubjecttooveruseandabuse,andconsequentlythey\nareacommonsitefortheoccurrenceofarthritis,particularlyinlater\nyears.Thisarthritisisoftenduetochronictensioninthefingers,whicheventuallycausesthemusclestofixthejointsinaparticularposition,whichsubsequentlyleadstoirritation,swelling,inflamma\ntion,andjointpain.Workingwithyourhealingsystembyaddressingtheunderlying\ncausesoftheseproblems,alongwithregulargentleextensionofthemusclesandtendonsthatcontrolthemovementofthefingers,can\nhelpreverseandpreventthisproblem.Arthritisofthehandsiseasier\ntomanageorcureifyoucatchitearlyandifyouincorporatemeth\nodsthatworkwithyourhealingsystemintoyourdailylife. CarpalTunnelSyndromeCarpaltunnelsyndromeisachronicconditionofthewristsrelated\ntooveruseofthewristjoints.Surgeryisoftenperformedinmore\nseverecases.However,thisconditionrespondswelltomethodsthat\nworkwithyourhealingsystem,suchasphysicaltherapyandgentle,persistentstretchinglikethatfoundinyogatherapy.Infact,theeffectivenessofyogatherapyforcarpaltunnelsyndromewasdocumentedinastudythatappearedintheJournaloftheAmericanMedicalAssociation. FootProblems\nYourfeetbeartheentireweightofyourbody,andifyoudonotproperlycareforthem,theycancauseendlessmisery\u2014somuchso,\n320ActivatingYourHealingSystemWhenYou\u2019reSick\nthatanentirespecialty,knownaspodiatry,existsjusttotendtothe\nfeetalone. Corns,HeelSpurs,PlantarFasciitis,andPlantarWarts\nCorns,heelspurs,plantarfasciitis,andplantarwartsareallcommonconditionsofthefeet.Theyareoftencausedbyimproperlyfittedshoes,orimbalancescreatedbyimpropermovementwhilewalking,standing,jogging,orparticipatinginsportsandotherstrenuousactivities.Althoughtheseconditionsaresopainfulattimesthatthey\ncanbeincapacitating,theycanusuallybereversedquitereadilyonce\ntheunderlyingcausesareaddressed.Stretchingthemusclesofthe\nfeet,toes,andlegs;takingwarmfootbaths;goingbarefootwhen\neverpossible;andapplyinggentle,soothingnaturalcreamssuchasturmericorcalendulathatsoftentheskinandsupporthealingprocessesallserveasvaluableaidstoyourhealingsystemasitworks\ntoalleviatetheseconditions.Additionally,wearingroomy,comfort\nableshoesandgettingregularfootmassagescanoftenhelpyourhealingsystemcorrecttheseproblems.Reflexologyisatypeofmas\nsagethatinvolvesnervemeridiansthatconnectareasofthefeettootherpartsofthebody;itcanbeveryeffectiveforproblemsinvolv\ningthenervesandmusclesofthefeet. DisordersoftheSpine\nSpinedisordersrepresentaspecialandmorecomplexaspectofmusculoskeletaljointdiseases.Thereare24jointsinthehumanspine,andeachoneissubjecttoapotentialproblemifitisnotproperlycaredfor. BackPain\nBackpainisthesinglemostcommoncauseofworkdisabilityintheUnitedStates.Approximately100billiondollarsisspentannually\nonthisproblem.Backpaincomesinvariousformsandseverityand\nisassociatedwithcommondiagnosticnamessuchasspinalarthritis,spondylosis,spondylolisthesis,degenerativediscdisease,ankylosisspondylitis,scoliosis,herniatedandruptureddiscs,spinalstenosis,andsciatica.Long-standinghistoriesofpoorposture,stress,physical\nConqueringCommonHealthConditions 321\nabuse,repetitiveinjuries,andinadequatedietoftencontributetotheseconditions. Evenlong-standing,stubborncasesofbackpaincanbereversedif\nyouaddresstheunderlyingcausesandusemethodsthatworkwith\nyourhealingsystem,suchasdevelopingproperspinemechanics,gentlestretching,eatingahealthy,wholesomediet,andmanagingstress.In\nmypreviousbook,HealingBackPainNaturally,Iaddresstheunderly\ningcauses,treatment,andwaystopreventthiscommon,debilitating\ngroupofmaladiesinasimple,organizedmannerthatwillallowyoutoworkwithyourhealingsystemtoovercometheseproblems. CirculatorySystemDisorders\nHeartDisease\nHeartdiseaseisthenumber-onekillerintheWesternworld,andit\ncomesinseveralforms.Themostcommontypeofheartdisease,knownascoronaryarterydisease,iscausedbyatherosclerosis,orcloggingofthearteriesoftheheart.Coronaryarterydiseasecanleadtosuddendeathfromheartattackandclaimsmorelivesthanallotherdiseasescombined,includingcancer,diabetes,accidents,orinfections.High-fatdiets,stress,lackofexercise,repressionofangerandinhibitionofemotions,socialisolation,andalackofintimacyall\nhavebeenshowntobesignificantcontributingfactorstoheartdis\nease.Dr.DeanOrnish\u2019sgroundbreakingworkonthereversalof\nheartdiseasewithoutdrugsorsurgeryisbasedonaprogramthatincorporatessimple,yetpowerful,naturalmethodsthatworkwith\nyourhealingsystem.Theseincludeeatingalow-fatdiet,performingmoderatebutregularexercise,practicingstressmanagementandrelaxation,andlearninghowtoexpressemotionsandsharefeelings\ninasupportivegroupenvironment.Whenyoulearntoworkwith\nyourhealingsystem,eventheworstandmostdangerousdiseasein\ntheworldcanbehealednaturally. HighBloodPressure\nAlsoknownashypertension,highbloodpressureisreferredtoas\u201cthesilentkiller.\u201dItisaseriouscirculatorydiseasethat,ifnottreated\n322ActivatingYourHealingSystemWhenYoureSick\nproperly,cancauseheartdiseaseandstroke.Thiscommondiseaseiscausedbyconstrictionandnarrowingofthearteriesandsmallerbloodvessels,whichincreasesthepressureofthebloodflowinsidethem.Theeffectissimilartowhathappenswhenyouplaceyourthumborfingerovertheendofagardenhosetospraythewateroutfurtherandfaster.Becausethesmoothmusclesthatcontrolthediameterofyourbloodvesselsare,inturn,controlledbynervesthatareconnectedto\nyourbrain,yourbloodpressurecanbecomeelevatedwhenyouareunderstress.Thiscanoccurwhenyouareupset,excited,frightened,\norworried.Conversely,whenyouarecalmandrelaxed,yourblood\npressuretendstoautomaticallybecomelower.Medicinesareavailabletoartificiallycontrolhighbloodpres\nsure,butmanyofthemhavesideeffectsthatcaninterferewiththequalityofyourlife.Whetherornotyouarecurrentlytakingmedications,itiscriticalforyoutoworkwithyourhealingsystembylearninghowtorelaxandmanageyourstresstohelpbringyourbloodpressuredown.Loweringyourbloodpressurethiswaywillloweryourriskofstrokeandheartdiseaseandreduceyourdepend\nenceonmedications.Losingweighthasalsobeenshowntoreducebloodpressure,ashasexercise.Inadditiontocuttingoutcaffeine\nandnicotine,whicharebothknowntoelevatebloodpressure,somenaturalmedicinescanaidyourhealingsystembysupportingcirculationandkeepingyourbloodvesselscalmandrelaxed. Stroke\nStrokeisawell-knowncirculatorydisordermostoftencausedbyunderlyingcomplicationsoflong-standinghighbloodpressure.Theprolonged,increasedpressureinthebloodvesselsthatgotothe\nbraineventuallycausesthevesselstoburst,rupture,andbleed.Asecondmechanismthatcausesstrokeoccurswhensmallbloodclots,usuallygeneratedfromanirregularlybeatingheart,becomelodged\ninthebrain\u2019scirculatorypathsandclogthebloodvesselsthatnour\nishthebrain.Stroke,whichcanbeseverelyincapacitatingandevenfatal,mostcommonlyresultsinparalysisofonesideofthebody,typicallyan", "token_ids": [16940, 11384, 315, 1521, 4787, 13, 720, 48, 25, 3639, 374, 279, 11349, 5603, 311, 27723, 264, 15748, 47846, 12909, 720, 32, 25, 9240, 11, 88000, 11, 323, 8631, 6373, 11, 3235, 449, 5933, 51236, 1093, 34653, 71830, 323, 34809, 316, 458, 13, 720, 48, 25, 3639, 374, 279, 6156, 5353, 315, 1455, 5157, 315, 39042, 27302, 12909, 720, 32, 25, 1611, 81824, 323, 264, 6996, 315, 4785, 92253, 10368, 13, 720, 48, 25, 3639, 527, 1063, 5933, 51236, 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+{"text": "\tcongestion\tin\tthe\tcysterna\tchyli\tand\tthoracic\tduct\tpermits\ttoxic\nmaterials\tto\tbe\tpassed\tinto\tthe\theart\tand\theart\tarteries. This\tunduly\tstresses\tthe\theart. It\nalso\tallows\tthese\ttoxins\tand\tdisease-causing\tagents\tto\tenter\tthe\tgeneral\tcirculation\tand\nspread\tto\tother\tparts\tof\tthe\tbody. Hardly\ta\tdisease\tcan\tbe\tnamed\tthat\tis\tnot\tcaused\tby\nlymphatic\tobstruction. Lymph\tblockage,\tin\tmost\tcases,\thas\tits\torigin\tin\ta\tcongested\tliver\n(the\tcauses\tof\tgallstones\tin\tthe\tliver\twill\tbe\tdiscussed\tin\tthe\tfollowing\tchapter). In\tthe\nextreme\teventuality,\t\nlymphoma\n\tor\t\ncancer\tof\tthe\tlymph\n\tmay\tresult,\tof\twhich\t\nHodgkin\u2019s\ndisease\n\tis\tthe\tmost\tcommon\ttype. When\tthe\tcirculatory\tsystem\tbegins\tto\tmalfunction\tbecause\tof\tgallstones\tin\tthe\tliver,\nthe\t\nendocrine\tsystem\n\tstarts\tto\tbe\taffected\tas\twell. The\tendocrine\tglands\tproduce\thormones\nthat\tpass\tdirectly\tfrom\tthe\tglandular\tcells\tinto\tthe\tbloodstream,\twhere\tthey\tinfluence\nbodily\tactivity,\tgrowth,\tand\tnutrition. The\tglands\tmost\toften\taffected\tby\tcongestion\tare\tthe\nthyroid,\tparathyroid,\tadrenal\tcortex,\tovaries,\tand\ttestes. A\tmore\tseverely\tdisrupted\ncirculatory\tfunction\tleads\tto\timbalanced\thormone\tsecretions\tby\tthe\t\nislets\tof\tLangerhans\n\tin\nthe\tpancreas\tand\tthe\t\npineal\n\tand\t\npituitary\tglands. Blood\tcongestion,\twhich\tis\tcharacterized\tby\tthe\tthickening\tof\tthe\tblood,\tprevents\nhormones\tfrom\treaching\ttheir\ttarget\tplaces\tin\tthe\tbody\tin\tsufficient\tamounts\tand\ton\ttime. Consequently,\tthe\tglands\tgo\tinto\t\nhypersecretion\n\t(overproduction)\tof\thormones. When\tlymph\tdrainage\tfrom\tthe\tglands\tis\tinefficient,\tthe\tglands\tthemselves\tbecome\ncongested. This\tbrings\tabout\t\nhyposecretion\n\t(lack)\tof\thormones. Diseases\trelated\tto\nimbalances\tof\tthe\tthyroid\tgland\tinclude\t\ntoxic\tgoiter,\tGraves\u2019\tdisease,\tcretinism,\nmyxoedema,\ttumors\tof\tthe\tthyroid,\thypoparathyroidism. Thyroid\tdisorders\tcan\talso\nreduce\tcalcium\tabsorption\tand\tcause\t\ncataracts\n,\n\tas\twell\tas\t\nbehavioral\tdisorders\n\tand\ndementia. Poor\tcalcium\tabsorption,\talone,\tis\tresponsible\tfor\tnumerous\tdiseases,\tincluding\nosteoporosis\n\t(loss\tof\tbone\tdensity). If\tcirculatory\tproblems\tdisrupt\tthe\tsecretion\tof\nbalanced\tamounts\tof\tinsulin\tin\tthe\tpancreatic\tislets\tof\tLangerhans,\t\ndiabetes\n\tmay\tdevelop. Gallstones\tin\tthe\tliver\tcan\tcause\tliver\tcells\tto\tcut\tdown\tprotein\tsynthesis. Reducedprotein\tsynthesis,\tin\tturn,\tprompts\tthe\tadrenal\tglands\tto\toverproduce\t\ncortisol\n,\n\ta\thormone\nthat\tstimulates\tprotein\tsynthesis. Too\tmuch\t\ncortisol\n\tin\tthe\tblood\tgives\trise\tto\t\natrophy\tof\nlymphoid\ttissue\n\tand\ta\t\ndepressed\timmune\tresponse,\n\twhich\tis\tconsidered\tthe\tleading\ncause\tof\tcancer\tand\tmany\tother\tmajor\tillnesses. An\timbalance\tin\tthe\tsecretion\tof\tadrenal\thormones\tcan\tcause\ta\twide\tvariety\tof\ndisorders,\tas\tit\tleads\tto\tweakened\t\nfebrile\tresponse\n\t(fever)\tand\t\ndiminished\tprotein\nsynthesis. Proteins\tare\tthe\tmajor\tbuilding\tblocks\tfor\ttissue\tcells,\thormones,\tand\tso\tforth. The\tliver\tis\tcapable\tof\tproducing\tmany\tdifferent\thormones. Hormones\tdetermine\thow\nwell\tthe\tbody\tgrows\tand\theals. The\tliver\talso\tinhibits\tcertain\thormones,\tincluding\t\ninsulin,\tglucagon,\tcortisol,\naldosterone,\tthyroid,\n\tand\t\nsex\thormones\n. Gallstones\tin\tthe\tliver\timpair\tthis\tvital\tfunction,\nwhich\tmay\tincrease\thormone\tconcentrations\tin\tthe\tblood. Hormone\timbalance\tis\tan\nextremely\tserious\tcondition\tand\tcan\teasily\toccur\twhen\tgallstones\tin\tthe\tliver\thave\ndisrupted\tmajor\tcirculatory\tpathways\tthat\tare\talso\thormonal\tpathways. For\texample,\tby\nfailing\tto\tkeep\tblood\tcortisol\tlevels\tbalanced,\ta\tperson\tmay\taccumulate\texcessive\tamounts\nof\tfat\tin\tthe\tbody. If\testrogens\tare\tnot\tbroken\tdown\tproperly,\tthe\trisk\tof\tbreast\tcancer\nincreases. If\tblood\tinsulin\tis\tnot\tbroken\tdown\tproperly,\tthe\trisk\tof\tcancer\trises,\tand\tthe\ncells\tin\tthe\tbody\tmay\tbecome\tresistant\tto\tinsulin,\twhich\tis\ta\tmajor\tprecursor\tof\tdiabetes. Disease\tis\tnaturally\tabsent\twhen\tblood\tflow\tand\tlymph\tflow\tare\tboth\tunhindered\tand\nnormal. Both\ttypes\tof\tproblems\u2014circulatory\tand\tlymphatic\u2014can\tbe\tsuccessfully\neliminated\tthrough\ta\tseries\tof\tliver\tcleanses\tand\tprevented\tby\tfollowing\ta\tbalanced\tdiet\nand\tlifestyle. Disorders\tof\tthe\tRespiratory\tSystem\n\t\nBoth\tmental\tand\tphysical\thealth\tdepend\ton\tthe\teffectiveness\tand\tvitality\tof\tthe\tcells\tin\tthe\nbody. The\tcells\tof\tthe\tbody\tderive\tmost\tof\ttheir\tenergy\tfrom\tchemical\treactions\tthat\ttake\nplace\tin\tthe\tpresence\tof\toxygen. One\tof\tthe\tresultant\twaste\tproducts\tis\tcarbon\tdioxide. The\trespiratory\tsystem\tprovides\tthe\troutes\tby\twhich\toxygen\tis\ttaken\tinto\tthe\tbody\tand\ncarbon\tdioxide\tis\texcreted. Blood\tserves\tas\tthe\ttransport\tsystem\tfor\tthe\texchange\tof\tthese\ngases\tbetween\tthe\tlungs\tand\tthe\tcells. Gallstones\tin\tthe\tliver\tcan\timpair\trespiratory\tfunctions\tand\tcause\t\nallergies,\tdisorders\nof\tthe\tnose\tand\tnasal\tcavities\n,\tand\t\ndiseases\tof\tthe\tbronchi\tand\tlungs. When\tgallstones\ndistort\tor\tinjure\tthe\tlobules\t(units)\tof\tthe\tliver,\tthe\tblood-cleansing\tability\tof\tthe\tliver,\nsmall\tintestine,\tlymphatic\tsystem,\tand\timmune\tsystem\tdiminishes. Waste\tmaterial\tand\ntoxic\tsubstances,\tnormally\trendered\tharmless\tby\tthese\torgans\tand\tsystems,\tnow\tbegin\tto\nseep\tinto\tthe\theart,\tlungs,\tbronchi,\tand\tother\trespiratory\tpassages. Constant\texposure\tto\nthese\tirritating\tagents\tlowers\tthe\tresistance\tof\tthe\trespiratory\tsystem\tto\tthem. Lymph\ncongestion\tin\tthe\tabdominal\tregion,\tparticularly\tin\tthe\tcysterna\tchyli\tand\tthoracic\tduct,\nhampers\tproper\tlymphatic\tdrainage\tfrom\tthe\trespiratory\torgans. Most\trespiratory\tailments\noccur\tbecause\tof\tsuch\tlymph\tblockages. Pneumonia\n\tresults\twhen\tprotective\tmeasures\tfail\tto\tprevent\tinhaled\tor\tblood-borne\nmicrobes\tfrom\treaching\tand\tcolonizing\tthe\tlungs. Gallstones\tharbor\tharmful\tmicrobes,\tas\nwell\tas\thighly\ttoxic,\tirritating\tmaterial\tthat\tcan\tenter\tthe\tblood\tvia\tareas\tin\tthe\tliver\tthat\nare\tdamaged\tby\tthe\tpresence\tof\tgallstones. Gallstones\tare\ta\tconstant\tsource\tof\timmune\nsuppression,\twhich\tleaves\tthe\tbody,\tand\tparticularly\tthe\tupper\trespiratory\ttract,\nsusceptible\tto\tboth\tinternal\tand\texternal\tdisease-triggering\tfactors. These\tinclude\tboth\nblood-borne\tand\tairborne\tmicrobes\t(believed\tto\tcause\tpneumonia),\tcigarette\tsmoke,\nalcohol,\tx-rays,\tcorticosteroids,\tallergens,\tantigens,\tcommon\tpollutants,\twaste\tmatter\tfrom\nthe\tGI\ttract,\tand\tthe\tlike. Further\trespiratory\tcomplications\tarise\twhen\thandfuls\tof\tgallstones\tthat\thave\naccumulated\tin\tthe\tliver\tbile\tducts\tlead\tto\t\nliver\tenlargement. The\tliver,\tsituated\tin\tthe\nupper\tabdominal\tcavity,\tspans\talmost\tthe\tentire\twidth\tof\tthe\tbody. Its\tupper\tand\tanterior\nsurfaces\tare\tsmooth\tand\tshaped\tto\tfit\tunder\tthe\tsurface\tof\tthe\tdiaphragm. 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+{"text": ", not fear. Pain in\nrelationships can be a perversely comfortable pain, in that it\nis one we know. We\u2019re used to it. I once hear d a tape by\nRam Dass, an American spiritual teacher, in which he told of\nseeing a newspaper article about an abused baby being\ntaken away fr om his mother. As a police matr on tried to tak e\nthe baby, he k ept struggling to r emain in his mother\u2019s ar ms. Although his mother was the one who beat him, she was the\none he knew. He was used to her. He wanted to r emain in\nfamiliar ter ritory. This story illustrates our r elationship to our own egos. The ego is our pain, but it is what we know, and we r esist\nmoving out of it. The e\ufb00ort it tak es to gr ow out of painful\npatter ns of ten feels mor e uncomfortable than r emaining\nwithin them. P ersonal gr owth can be painful, because it can\nmake us feel ashamed and humiliated to face our own\ndarkness. But the goal of personal gr owth is the jour ney out\nof dark emotional patter ns that cause us pain, to those that\ncreate peace. Psychotherapy : Purpose, P rocess and P racticesays that at their peak, r eligion and psychotherapy become\none. They both r epresent the r elationship between thought\nand e xperience, and ar e used by the Holy Spirit to celebrate\none of the most glorious human potentials: our capacity to\nchange. There is a tendency these days to analyze our neur oses\nad in\ufb01nitum, yet use the analysis itself to justif y rather than\nheal the wound. A fter a certain point, having seen why a\npatter n developed (\u201cMy father was emotionally\nunavailable,\u201d or \u201cMy mother abused me\u201d) and the e\ufb00ect it\nhas had on our personalities (\u201cI don\u2019t know how to let a man\nget close to me,\u201d or \u201cI now have a har d time trusting any\nauthority \ufb01gur e\u201d), actual change occurs because of a\ndecision on our part: the decision to heal, the decision to\nchange. It ultimately doesn\u2019t matter so much why I become\nangry or defensive. What matters is that I decide I want to\nbe healed, and I ask God to help me. Like an actor r eading lines fr om a script, I can choose a\nnew r esponse to life, a new r eading. Some people at this\npoint would yell, \u201c Denial!\u201d But what we ar e denying is the\nimpostor within us. Just because we have an honest feeling,\nthat doesn\u2019t mean it\u2019s who we honestly ar e. My angry self is\nnot the r eal me. Does it have to be acknowledged? Y es, but\nonly in or der to go beyond it. Once I\u2019ve seen my anger, I\u2019m\nready, as they say in A A, to \u201cact as if\u201d I can do it di\ufb00er ently. Because I can. Our ego has made up a \ufb01ctional character\nthat we now think of as our personality. But we ar e\nconstantly cr eating that personality, and if we choose, we\nare constantly r ecreating it. I was once talking to a friend and he made some\ncomment about how he was afraid that, if we got closely\ninvolved, one of us might get hurt. \u201cWhich one of us ar e you\nconcer ned for?\u201d I ask ed. He answer ed, \u201cY ou.\u201dI felt an anticipatory r ejection. I was angry and I told him\nso. \u201cThat\u2019s what I mean,\u201d he said. \u201cY ou obviously tak e things\nso personally that I don\u2019t think I could stand it for long.\u201d\nI knew that this was a moment I had r epeated in various\nways with various people, and I had ask ed for healing many\ntimes. I was open. I ask ed him, \u201cT ell me honestly : How could\nI have done it di\ufb00er ently? What else could I have said?\u201d\n\u201cYou could have just smiled and said, \u2018Don\u2019t \ufb02atter\nyourself.\u2019\u201d\nI was so e xcited. I was lik e an eager actr ess working with\na great dir ector. \u201cOh that\u2019s so gr eat,\u201d I said. \u201c Let\u2019s go back\nand do that scene one mor e time. Say what you said again.\u201d\n\u201cYou know, Marianne, I just have this awful feeling that if\nwe really got together, one of us would get hurt.\u201d\n\u201cWhich one of us ar e you afraid for?\u201d I ask ed. \u201cYou.\u201d\nI look ed at him and smiled. \u201c Don\u2019t \ufb02atter yourself.\u201d\nHe laughed and I howled with e xcitement. This had been\nno small awak ening. It was a genuine empower ment, a\nreprogramming of my emotional computer in an ar ea wher e\nI had unconsciously gone for an unwork able r esponse\npatter n every time. I now established a new gr oove, a new\nset of possibilities. Initially I had chosen the way of anger. Now I chose the way of love. I did not have to be the\nwounded animal. I could choose to identif y with my own\nstrength, which was in fact the mor e natural r ole for me to\nplay. I could choose to see others thr ough a gener ous,trusting natur e. My br other was not her e to attack me. He\nwas her e to love me. It was completely up to me whether to\ntrust that, and love him back. In accepting the A tonement, the cor rection of our\nperceptions, we ar e returned to who we r eally ar e. Our true,\npurely loving self can never be uncr eated. All illusions will\nbe undone. Although e xperiences such as childhood trauma\ncan lead us to deviate fr om our true natur e, the truth itself\nis held in trust for us by the Holy Spirit until we choose to\nreturn. 14. PRACTICING FORGIVENES S\n\u201cForgiveness is the only sane r esponse.\u201d\nTo the ego, love is a crime. It seeks to convince us that\nforgiveness is a danger ous position that entails an unfair\nsacri\ufb01ce on our part. The ego claims that for giveness can\nlead us into situations wher e we become someone\u2019s\ndoormat. \u2018T o the ego, love is weakness. T o the Holy Spirit,\nlove is str ength.\u2019\nI was dating someone several years ago when the\nOlympic games wer e playing in L os Angeles. The opening\nceremonies wer e a marvelous theatrical pr esentation and it\nwas very di\ufb03cult to get tick ets. Because he was involved in\nthe media, Mik e was given, at the last minute, one pass that\nwould enable him to go. I was very e xcited for him. Everyone in town knew it was\ngoing to be a wonderful event. W e decided that I would\nwatch the cer emonies on T.V. and we would meet\nafterwar ds. A t the conclusion of the br oadcast, I started\ngetting dr essed and \ufb01gur ed that it might be an hour or sobefor e I hear d from him, since the tra\ufb03c ar ound the stadium\nwas bound to be hor rendous. An hour passed and then another. Well, he\u2019s in T.V., I\nthought, so maybe something came up. Another hour and\nthen another. Midnight came and went. I took o\ufb00 my clothes\nand mak e-up. It was 2 A.M., then 3. A t times I fell asleep, at\ntimes I lay in the dark and star ed at the ceiling, at times I\nwas livid, and at other times I was scar ed he was lying in a\nditch somewher e. I started calling his house. No answer. I\u2019d\ncall again. No answer. Finally, har dly having slept at all, I\ncalled at ar ound 6 A.M. and he answer ed the phone. \u201cHello,\u201d he said. \u201cMike?\u201d I said. \u201cThis is Marianne.\u201d\n\u201cOh, hi.\u201d\n\u201cAre you all right?\u201d\n\u201cYeah, why?\u201d\n\u201cWe had a date yester day. Did you for get?\u201d\n\u201cOh, right,\u201d he said. \u201cI had a kind of late night.\u201d\nI don\u2019t know what I said to get o\ufb00 the phone, but I know\nhow I felt and it wasn\u2019t wonderful. I had been stood up and I\nfelt the kind of blow to my self -esteem that starts in your\ngut and shoots emotional black ink thr ough all your veins. Dazed, I somehow fell asleep. When I wok e up, I had a\nwhole new tak e on the situation. I just knew that he was\ngoing to wak e up feeling sor ry for how he had acted. He was\ngoing to show up at my door any minute, car rying a dozen\nroses and saying, \u201c Hi, babe, can I tak e you to brunch?\u201d The\nscenario in my head called for my being oh-so -gracious: \u201c Ofcourse you can, darling\u201d would come out of my mouth in a\ngirlish melody", "token_ids": [11, 539, 8850, 662, 35567, 304, 198, 86924, 649, 387, 264, 281, 19251, 989, 10882, 6784, 11, 304, 430, 433, 198, 285, 832, 584, 1440, 662, 1226, 3207, 1511, 311, 433, 13, 358, 3131, 6865, 294, 264, 17401, 555, 198, 64948, 423, 395, 11, 459, 3778, 18330, 11326, 11, 304, 902, 568, 3309, 315, 198, 66154, 264, 17222, 4652, 922, 459, 36665, 8945, 1694, 198, 83261, 3201, 1448, 8019, 813, 6691, 662, 1666, 264, 4379, 5634, 81, 389, 6818, 311, 18608, 384, 198, 1820, 8945, 11, 568, 597, 384, 418, 20558, 311, 436, 991, 467, 304, 813, 6691, 753, 802, 10030, 13, 10541, 813, 6691, 574, 279, 832, 889, 9567, 1461, 11, 1364, 574, 279, 198, 606, 568, 7020, 662, 1283, 574, 1511, 311, 1077, 662, 1283, 4934, 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+{"text": " \u201cinfinite, et ernally present, the\nmother o f the universe.\u201d Natural ly, women are closer to it than m en since\nthey virt ually \u201ce mbody\u201d the Unmanifested. What is more, all creatures\nand all things must eventually return to the Source. \u201cAll things vanish\ninto the T ao. It alone endures.\u201d Since the Source is seen as female, this is\nrepresented as the light and dark sides of the archetypal fem inine in\npsychology and mythology. The Goddess or Divine Mother has two\naspects: She gives life, and she takes life.When the mind took over and humans lost touch with the realit y of their\ndivine e ssence, they started to think of God as a male figure. Society\nbecame male-dominated, and th e female was made subordinate to the\nmale. I am  not suggesting a return to earlier female representations of the\ndivine. Some people now use the term Goddess  i nst ead of God. They are\nredressing a balance between m ale and female that was lost a l ong time\nago, and that is good. But it is still a representation and a concept,\nperhaps tempora rily useful, just as a map or a signpost is temporarily\nuseful, b ut more a hindrance th an a help when you are ready t o realize\nthe reality beyond all concept s and images. What does rem ain true,\nhowever, is that the ener gy frequency of the mind appears to be\nessentially male. The mind resi sts, fights for control, uses, man ipulates,\nattacks, tries to grasp and possess, and so on. This is why the traditional\nGod is a patria rchal, controllin g authority figure, an often angry man\nwho you  should  live in fear of, as the Old T estament suggests. This God\nis a projection of the human mind. T o g o b eyond th e mind and rec onnect with the deeper reality o f Being,\nvery dif ferent qualities are needed: surrender, non-judgment, an openness\nthat allo ws life to be instead of r esisting it, the capacity to hold all things\nin th e loving em brace of your knowing. All these qualities a re much\nmore closely related to the fem ale principle. Whereas mind-ener gy is\nhard and rigid, Being-ener gy is soft and yielding and yet infinitely more\npowerful than mind. The mind r uns our civilization, whereas Being is in\nchar ge of all life on our planet and beyond. Being is the very Intelli gence\nwhose visible manifestation is the physical universe. Although women\nare potentially closer to it, men can also access it within themselves. At this time, the vast majority o f men as well as women are still in the\ngrip of the mind: identified with the thinker and the pain-body. This, of\ncourse, is what prevents enlightenment and the flowering of love. As a\ngeneral rule, the major obstacle for men tends to be the thinking mind,\nand the major obstacle for women the pain-body, although in certain\nindividual cases  the opposite m ay be true, and in others the tw o factors\nmay be equal. DISSOL VING THE COLLECTIVE FEMALE P AIN-BODYWhy is the pain-body mor e of an obstacle for women? The pain -body u sually has a col lective as well as a personal aspect. The\npersonal aspect is the accumula ted residue of emotional pain su f fered in\none\u2019 s ow n past. The collective one is the pain accumulate d in the\ncollective human psyche over thousands of years through disease,\ntorture, war, murder, cruelty, m adness, and so on. Everyone\u2019 s personal\npain-body also partakes of this collective pain-body. There are dif ferent\nstrands in the collective pain -body. For example, certain races or\ncountries in which extreme forms of strife and violence occu r have a\nheavier collective pain-body than others. Anyone with a strong pain-\nbody and not enough consciousness to disidentify from it will not only\ncontinuously or periodically be forced to relive their emotional  pain but\nmay also easily become either t he perpetrator or the victim of violence,\ndepending on whether their pain-body is predominantly active or\npassive. On the other hand, they may also be potentially closer to\nenlightenment. This potential is n\u2019 t necessarily realized, of course, but if\nyou are trapped in a nightmare you will probably be more strongly\nmotivated to awaken than som eone who is just caught in the ups and\ndowns of an ordinary dream. Apart fr om her personal pain-bo dy, every woman has her share in what\ncould be described as the colle ctive female pain-body \u2014 unless she is\nfully conscious. This consists of accumulated pain suf fered by women\npartly through male subjugation of the female, through slavery,\nexploitation, rape, childbirth, child loss, and so on, over thousands of\nyears. T he emotional or physical pain that for many women precedes and\ncoincides with the menstrual flow is the pain-body in its collective aspect\nthat awakens from its dormancy at that time, although it can be triggered\nat other times t oo. It restricts the free flow of life ener gy thr ough the\nbody, of which menstruation is a  physical expression. Let\u2019 s dwell on this\nfor a moment and see how  it can become an opportu nity for\nenlightenment. Often a woman is \u201ctaken over\u201d  by the pain-body at that time. It has an\nextremely powerful ener getic char ge that can easily pull you into\nunconscious identification with it. Y ou are then actively possess ed by anener gy field that occupies your inner space and pretends to be you \u2014\nbut, of course, is  not you at all. It speaks through you, acts through you,\nthinks th rough y ou. It will create negative situations in your life so that it\ncan feed on the  ener gy. It wants more pain, in whatever form. I have\ndescribed this process already. It can be vicious and destructive. It is pure\npain, past pain \u2014 and it is not you. The number of women who ar e now approaching the fully c onscious\nstate already exceeds that of me n and will be growing even faster in the\nyears to come. Men may catch up with them in the end, but for some\nconsiderable time there will be a gap between the consciousnes s of men\nand that of women. W omen a re regaining the function that is their\nbirthright and, therefore, comes  to them more naturally than it does to\nmen: to be a bridge between the manifested world and the Unma nifested,\nbetween physicality and spirit. Y our main task as a woman now is to\ntransmute the pain-body so that it no longer comes between you and your\ntrue self, the essence of who you are. Of course, you also hav e to deal\nwith the other obstacle to enligh tenment, which is the thinking m ind, but\nthe i ntense presence you genera te when dealing with the pain-b ody will\nalso free you from identification with the mind. The first thing t o remember is t his: As long as you make an identity for\nyourself out of t he pain, you cannot become free of it. As long as part of\nyour sense of self is investe d in your emotional pain, you will\nunconsciously re sist or sabotage every attempt that you make to heal that\npain. Why? Quite simply because you want to keep yourself intact, and\nthe pain has become an essential part of you. This is an unconscious\nprocess, and the only way to overcome it is to make it conscious. T o s uddenly see that you are or have been attached to your pai n can be\nquite a shocking realization. The moment you realize this, you have\nbroken the attachment. The pain-body is an ener gy field, almos t like an\nentity, th at has become tempora rily lodged in your inner space. It is life\nener gy that has become trapped, ener gy that is no longer flowing. Of\ncourse, the pain-body is there because of certain things that happened in\nthe past. It is  the living past in you, and if you identify with it, you\nidentify with the past. A victim identity is the belief that the past is more\npowerful than the present, which is the opposite of the truth. It is the\nbelief that other people and what they did to you are responsible for who\nyou are now, fo r your emotional pain or your inability to be your trueself. Th e truth is that the only power there is is contained w ithin this\nmoment: It is the power of your presence. Once you know that,  you also\nrealize that you  ar e responsible for your inner s pace now \u2014 nobody else\nis \u2014 and that the past cannot prevail against the power of the Now. So identification  prevents you from dealing with the pain-body. Some\nwomen who are already consc ious enough to have relinquished their\nvictim id entity o n the personal level are still holding on to a collective\nvictim identity: \u201cwhat men did to women.\u201d They are right \u2014 and they\nare also wrong. They are right inasmuch as the collective female pain-\nbody is  in lar g e part due to male violence inflicted on women an d\nrepression of the female princip le throughout the planet over millennia. 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+{"text": " her life until that 1985 date. Then,\nin Janua ry 1986, internist Bennett A. Horner, M.D., F.R.C.P. (C), also of\nNanaimo, using CAT scan guida nce, had a biopsy performed (tissue drawn\nout with a fine needle) from a tumor site on Pat Ainey\u2019 s pancreas. The\nobject of this scan and biopsy was to differentiate pancreatic cancer from\nseveral other conditions: benign pancreatitis, pseudocyst, islet cell\ncarcinoma, or lymphoma. Dr. Horner confirmed the woman\u2019 s diagnosis by\nletter to her family physician in the same town, A. C. Baird, M.B., CH.B,\nC.C.F.P. Dr. Horner \u2019s letter stated: \u201cMrs. Pat Ainey returned to see me\ntoday, January 28, 1986. I inform ed her that she does have adenocarcinoma\nof the pancreas; there is no specific treatment indicated presently... if she\nhas a lot of pain or discomfort, we\u2019d be glad to help her any way we can.\u201dDr. Horner gave the patient and her husband Ron, who were one month\naway from celebrating their thirtieth wedding anniversary, more personal\nadvice too. \u201cThe medical specialist told me, \u2018Go home, get your life in\norder, the cancer is so bad it is inoperable,\u201d remembers Mrs. Ainey. \u201cI went\nthrough all the anguish, the crying, and I finally resigned myself to my own\ndeath.\u201d8\nShe had learned that the malign ancy had metastasized to her gallbladder,\nliver, and spleen. In just a few weeks she lost more than forty- five pounds\nand regularly vomited blood. She was classified as being in cytology class\n(stage) III\u2013IV pancreatic cancer (which has a projected five-year survival of\n1 percent or less). There were no curative therapies and no proven adjuvant\ntreatment; only palliation could be offered by orthodox oncologists to\nprovide some pain control or ascites reduction. She did have ascites,\njaundice, pleura l (chest wall) effusion, alcoholic hepatitis, and pain. Any\nchemotherapy probably would kill Pat Ainey faster than the cancer itself.9\n\u201cWhen you\u2019re told by the medical profession that your days are done,\nthat\u2019s who you believe,\u201d admits Mrs. Ainey. But then she read in the\nNanaimo T imes newspaper about a Victoria, B.C., man who had been cured\nof pancreatic cancer by engaging in the Gerson Therapy. \u201cI decided I wasn\u2019 t\ngoing to just bugger around crying and dying. I was going to try to live the\nlast few months as well as I could for myself and for my family.\u201d\nWhile skeptical  at first, wondering if the Gerson hospital in Tijuana,\nMexico, was a scam designed to bilk desperate people, \u201cIt was the only\nhope I had. What I needed was a miracle,\u201d the woman says. \u2018And my\nhusband stompe d his foot down and said, \u2018Dammit lady, pack your bag,\nwe\u2019re catching the eleven o\u2019clock boat to the mainland and going to Mexico\nto try this damn Gerson thing.\u2019 \u201d\nRon and Pat Ainey spent two weeks at the Gerson hospital in Playas, a\nsuburb of Tijuana, where they learned to make her organic juices, what\nkinds of foods were appropria te, and how to self-administer five coffee\nenemas a day. She explains, \u201cIt wasn\u2019 t any fun, especially those \u2018coffee\nbreaks\u2019 as we called them. But what choice did I have except to try?\u201d\nThe Aineys had reserved two weeks to engage in the treatmen t, and in\nten days she began to feel considerably better than she had in months. Knowing that she would be required to live stringently on the Gerson\nprogram for a minimum of two years, Mrs. Ainey took up the challenge to\nconduct the Gerson therapy at home. And it worked well.\u201cIn December 1986 my docto r told me he thought I had the cancer\nlicked.\u201d\nA letter Dr. Baird wrote in Febru ary 1990 on another health matter states:\n\u201cMrs. Ainey was diagnosed as having a malignancy of her pancreas. She\nreceived treatment of her disease outside of Canada, and I am pleased to say\nthat as of the present time she has no evidence of recurrence of the disease,\nand what evidence of malignancy was present in 1985 has now gone.\u201d\nIn a follow-up letter he wrote to an insurance company\u2019 s law firm on that\nother matter, Dr. Baird added: \u201cIn conclusion, I would like to comment that\nMrs. Ainey has survived what is generally a fatal illness and now lives life\nto the full.\u201d\nWe spoke with Patricia Ainey on November 20, 1999, at which time she\nacknowledged, \u201cI feel good, excellent in fact. I\u2019ve had these past fifteen\nyears to live happily and well, which I was not supposed to have. I\u2019ve\nwatched my grandchildren grow  up and had a lot of good times in those\nyears.\u201d While Mrs. Ainey has been free of pancreatic cancer for all of this\nfifteen-year period, she still drinks lots of fresh, organic vege table juices\nand takes a daily coffee enema. She also has regular blood tests and cancer\nmarkers taken, which she sends to the Gerson hospital for evaluation. Friends and family sometimes ask why she continues these practices if\nshe is cured. Says husband Ron Ainey: \u201cPat had been looking for a lifeline\nand once you\u2019ve found one it\u2019 s very hard to let go.\u201d\nA G ERSON  PATIENT  WHO THOUGHT  HIMSELF  \u201cPERFECT \u201d\n(Retitled from the Gerson Healing Newsletter,  \nvol. 14, no. 5, Sep.-Oct., 1999)  \nby Charlotte Gerson\n  \nIt has frequently occurred to me that, in order to really be sure Gerson\npatients underst and and follow the Gerson Therapy exactly, I ought to\nfollow them around their house and kitchen for twenty-four hours. A\nsituation that arose recently for a particular Gerson patient amply illustrates\nthis point. Pleas e allow me to tell you of my experience, for it\u2019s my desire\nto have you learn from it for doing the Gerson Therapy right. I was\nsurprised and shocked by certain deviations from the program.The patient in question (whom I\u2019ll call \u201cPhillip\u201d) was not only very much\ninterested in the Gerson Therapy for his own recovery; he believes so\nstrongly about spreading the word of healing that he organize d a Gerson\nConvention Day. Phillip also invited me to stay at his lovely home\novernight so that I could be spoiled with good, organic Gerson food and\njuices. Truly, he is a delightful  person to be around, and Phillip\u2019 s wife is\ntoo. Their house is located in a wooded area, with beautiful huge trees, and\nsitting at the edge of a small lake. In other words, the air is clean and fresh\nand the atmosphere relaxing\u2014no problem there. This patient\u2019 s business is\norganized and runs quite well with minimal attention, allowing him to get a\nlot of rest and live on a fine income. There is help in the household, so no\npressures exist relating to juice and food preparations. Even so, there are at\nleast four major problems in Phillip\u2019 s application of the Gerson Therapy\nwhich I shall describe:\n1. The water piped into his home is \u201chard\u201d; it contains minerals. Like\nother people in the area, theref ore, the patient\u2019 s home is equip ped with\n\u201cwater softener \u201d equipment. Phillip\u2019 s very warm, concer ned and\ncooperative wife is doing everything in her power to help her husband\nfully recover from melanoma with metastases to the liver; yet, she told\nme that she brings in \u201csacks of salt\u201d for adding to the water softener! As\npart of the proce ss of removing the unwelcome hard water minerals, such\nwater -softening equipment replaces these with sodium. What happens as\na result is that the patient washes and bathes in \u201csoftened water,\u201d loaded\nwith salt. Salt is very easily absorbed through the skin and should never be used\nby a Gerson patient. The sodiu m in salt is an enzyme inhibitor and the\nGerson Therapy  is designed to remove excess sodium. Salt, in fact, is\nneeded for fast growth of tumor  tissue. It is also the basis for the \u201ctissue\ndamage syndro me,\u201d when normal cells lose their ability to hold\npotassium while sodium penetrates their protoplasm, causing edema and\nloss of function. This tissue damage is, according to my father \u2019s findings,\nthe beginning of all chronic disease. Naturally, for a cancer patient,\nbathing in salt water (even in the ocean) must be avoided at all costs. 2. At Phill ip\u2019s home we were served a very delicious and attractiv e lunch\nwhich included a lovely salad loaded with avocados. I immediately asked\nif the patient, too, was eating them. He was! This was anothe r seriousmistake, since avocados contai n a fairly large percentage of fat. 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+{"text": " eyes of\nGod, we are innocent. In the eyes of God, we are never guilty, because our\ninnocence is Real and our mistakes are not. But if the real me is eternally innocent, then what about the times when\nI did something wrong? How do I have a good relationship with myself if I\nhate something I did? What about the ghostly memories that haunt us in the\nmiddle of the night, obsession over mistakes we made years ago, the \u201cifonly I\u2019d done this or that\u201d with which we frequently torment ourselves? \u201cIf\nonly I hadn\u2019 t been so stupid\u201d is one of the biggest guns in the ego\u2019 s arsenal. One of the absurd faux-spiritual  truisms out there is that you can\u2019t make\na mistak e. Oh, yes, you can, and some of us have made enough of them to\nknow it. Telling yourself that a mistake was not a mistake, if in fact it was,\nis not the way to dissolve the guilt you feel because of it. There is a far more functional, successful way of dealing with this than\nthrough trying to suppress our obsessive thoughts. The way to dissolve the\nself-hatred we feel at such times is through the power of the Atonement. The Atonement is God\u2019 s greatest gift, but the choice is given to us\nwhether to activate its power in our lives. This is how it works. You go back\nto the moment when you made  the mistake, and you own it. You look it\nsquarely in the eye; you realize what a lack of love for yourself or others\nsuch a moment entailed. You\u2019ll  see more clearly what was going on with\nyou when you made the mistake. In such momen ts in my own past I\u2019ve come to realize that in those\nmoments I was scared; but I also realized that in those moments I was\nirresponsible. I either did not know yet or was not practiced yet at asking\nthe Holy Spirit for direction before making my decisions. And in that, I\nbetrayed myself. God was there, but I didn\u2019 t turn to Him. Even when we have been most mistaken, the person who we might have\nbeen\u2014the way we might have behaved, had the ego not held us in its grip\n\u2014is an image that has remained in God\u2019 s mind. Jesus holds this image safe\nin his hands until we are ready to express it. \u201cI have saved all your\nkindnesses and every loving thought you ever had. I have purified them of\nthe errors that hid their light, and kept them for you in their perfect\nradiance\u201d* (T -83). Living in this world, it can be hard. The ego speaks first and the ego\nspeaks loudest, which is why cultivating our capacity to listen to the small\ninner Voice for God is so important. I\u2019ve spent years of my life regretting\ndecisions I would not have made if I had simply given it the weekend to\nthink things through. The miracle of the Atonement is that you can go back to that moment\nnow. In any situation in which we failed to go for the love\u2014failing to allow\nthe miracle that might have occurred and deflecting a miracle instead\u2014the\nmiracle is held in trust for us until we are ready to receive it. Go back tothat moment now. Admit that you made the wrong decision, admit that you\ndidn\u2019 t let the Holy Spirit guide your thoughts, and ask that it happen now. Contrition is miraculous. In ways you can\u2019t imagine, life will catch up\nwith your change in consciousness. You will have a chance to play life\ncorrectly where  you might have failed to do so before. A situation will\noccur that shows you clearly that when you atoned, you were heard. God is an infinitely merciful God. Yes, we are accountable; but through\nthe grace of God we can begin again. The section from A Course in Miracles  that follows is one of its most\npowerful tools in rewiring the way we perceive the past.... the first step in the undoing is to recognize that you actively decided wrongly, but can as\nactively decide otherwise. Be very firm with yourself in this, and keep yourself fully awar e that\nthe undoing process, which does not come from you, is nevertheless within you because God\nplaced it there. Your part is merely to return your thinking to the point at which the error was\nmade, and give it over to the Atonement in peace. Say this to yourself as sincer ely as you can,\nremembering that the Holy Spirit will r espond fully to your slightest invitation:\nI must have decided wr ongly, because I am not at peace. I made the decision myself, but I can also decide otherwise. I want to decide otherwise, because I want to be at peace. I do not feel guilty, because the Holy Spirit will undo all the consequences of my wrong\ndecision if I will let Him. I choose to let Him, by allowing Him to decide for God for me. * (T -90)\nAll of us have been there. And having made mistakes, of course we\nsuffer. But remorse is a positive thing; only sociopaths are without it. Conscience is an aspect of the heart. The ego wants to stretch things out, to take the healthy processing of\nour regrets and turn it into a permanent emotional bludgeon. Once again,\nthe ego is a trick. That does nothing more than delay the day when we go\nabout the business of acting now in a way we didn\u2019 t act before. If you really\nwant to show God you\u2019re sorry, go be a dif ferent person now. Another reason  we\u2019re sometimes hard on ourselves, of course, is\nbecause of the projections of other people. It might be an adult who told\nyou that you were worthless when you were a child, and you\u2019ve internalized\ntheir voice. It might be people who don\u2019t even know you, but have created\nor bought into a false narrative about who you are. Either way, their voices\nare now inside your head convincing you of your lack of worth. One of my favorite Christmas carols is \u201cO Holy Night,\u201d containing this\nextraordinary lyric: \u201cLong lay the world in sin and error pining, till He\nappeared and the soul felt its worth.\u201d It doesn\u2019 t matter who other peoplethink you are. Your inestimable  worth is established by God. Yes, we have\nall made mistakes. But who we are, the innocence in which we were\ncreated, is an inviolable essence. What God created cannot be altered. We\nare perfect ideas in the Mind of God. Dear God,\nI give to you the mistakes of my past. I recognize that in those moments I did not let love pr evail. May Y our Spirit enter my mind, as I surr ender those moments to Y ou. May my mistake be somehow useful in making me a better person now. Amen\nOceanofPDF.comRelationship to Others\nGod loves all of us as one, for He created us as one. Our purpose is to\nthink as God thinks so we can love as He does. We cannot find right\nrelationship to God, or to ourselves, without right relationship to others. The\nonly way we can find peace or love is by giving it to each other, for we are\neach other. It\u2019s impossible for me to remember who I am unless I am\nwilling to remem ber who you are, and it\u2019s impossible for me to remember\nwho you are without remembering who I am. When I told a friend, Andrea, about my experience viewing Salvator\nMundi, she told me of a similar experience she had had many years ago at\nNotre Dame Cathedral in Paris. It was similar to mine in that she too felt\ntransported beyond the piece of art, but whereas I saw the realms of\ntenderness and power, she saw the entirety of the human race. She saw that\nJesus was everyone. She saw that we are one. Relationships are assignments made by the Holy Spirit, part of an\nintentional plan by which all beings will ultimately be reconciled with God. To be reconciled with God means to be reconciled with the love that is\nwithin us. We don\u2019t get to God simply by learn ing to love ourselves. We get\nto God by learning to love each other. Relationships are temples of the Holy Spirit* (P-6). They are part of a\nhighly individualized curriculum by which we are each given maximal soul\ngrowth opportunities, assigned to those with whom we can both teach and\nlearn. Relationships are where our strengths are strengthened, and our\nweaknesses brought up for review. They are where we salute  the soul of\nothers or do battle with the soul of others. In intense relationships, we often\ndo both. Relationships are growth experiences, and life is simply a series of\nlessons destined to be rehearsed until we learn them fully. You either let goof the past, or string it out and deny yourself and others the chance for a\ndifferent kind of future. The Holy Spirit brings us togeth er with people who are perfect matches\nin terms of not just complementary strengths, but also complementary\nwounds. That\u2019 s why relationships are hard. Growth is messy, relationships\nare messy, and love is messy. An intentional universe nourishes  the growth\nof all living things, and often it\u2019 s relationships that challenge us to grow. If we behave unlovingly, we shouldn\u2019 t expect others to be okay with\nthat. We are responsible for how we present ourselves. 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+{"text": " \nmind. 115  3. When money is circulating freely in your life, you are eco-\nnomically healthy. Look at money like the tide and you will always  \nhave plenty of it. The ebb and flow of the tide is constant. Wh en the \ntide is out, you are absolutely sure that it will return. 4. Knowing the laws of your subconscious mind, you will al-ways \nbe supplied regardless of what form money takes. 5. One reason many people simply make ends meet and never have  \nenough money is that they condemn money. What you condemn takes \nwings and flies away. 6. Do not make a god of money. It is only a symbol. Remem-ber \nthat the real riches are in your mind. You are here to lead a ba lanced \nlife\u2014this includes acquiring all the money you need. 7. Don\u2019t make money your sole aim. Claim wealth, happiness, \npeace, true expression, and love, and personally radiate love a nd good \nwill to all. Then your subconscious mind will give you compound \ninterest in all these fields of expression. 8. There is no virtue in poverty. It is a disease of the mi nd, and you \nshould heal yourself of this mental conflict or malady at once. 9. You are not here to live in a hovel, to dress in rags, or to go \nhungry. You are here to lead the life more abundant. 10. Never use the terms \u201cfilthy lucre\u201d or \u201cI despise money.\u201d  You \nlose what you criticize. There is nothing good or bad, but thinki ng of \nit in either light makes it so. 11. Repeat frequently, \u201cI like money. I use it wisely, construc-tively, \nand judiciously. I release it with joy, and it returns a thousand fold.\u201d \n12. Money is not evil any more so than copper, lead, tin, or iron \nwhich you may find in the ground. All evil is due to igno-rance and \nmisuse of the mind\u2019s powers. 13. To picture the end result in your mind causes your subcon-\nscious to respond and fulfill your mental picture. 116  14. Stop trying to get something for nothing. There is no such thing \nas a free lunch. You must give to receive. You must give mental  \nattention to your goals, ideals, and enterprises, and your deeper m ind \nwill back you up. The key to wealth is application of the la ws of the \nsubconscious mind by im-pregnating it with the idea of wealth. 117  11 \nYour Subconscious Mind as a Partner \nin Success \nSuccess means successful living. A long period of peace, joy, an d \nhappiness on this plane may be termed success. The eternal \nexperience of these qualities is the everlasting life s poken of by Jesus. The real things of life, such as peace, harmony, integrity, secur ity, and \nhappiness are intangible. They come from the Deep Self of ma n. \nMeditating on these qualities builds these treasures of heav en in our \nsubconscious. It is where moth and rust do not consume, and where \nthieves do not break through and steal. MATT. 6:20. \u2022 The three steps to success \nLet us discuss three steps to success: The first step to  suc-cess is to \nfind out the thing you love to do, then do it. Success is in loving your \nwork. Although, if a man is a psychiatrist, it is not adequate for hi m to get \na diploma and place it on the wall; he must keep up with the t imes,  \nattend conventions, and continue studying the mind and its workings. The successful psychiatrist visits clinics and reads the l atest scientific \narticles. In other words, he is informed in the most advanced m ethods \nof alleviating human suffering. The successful psychiatrist or doctor \nmust have the interest of his patients at heart. Someone may say, \u201cHow can I put the first step into opera-t ion? I \ndo not know what I should do.\u201d In such a case, pray for guidance as \nfollows: \u201cThe infinite intelligence of my subcon-scious mind r eveals \nto me my true place in life.\u201d Repeat this prayer quietly, positively, and \nlovingly to your deeper mind. As you persist with faith and \nconfidence, the answer will come to you as a feeling, a hunch, or a  \ntendency in a certain direction. It will come to you clearl y and in \npeace, and as an inner silent awareness. 118  The second step to success is to specialize in some part icular branch \nof work and know more about it than anyone else. For example, if a \nyoung man chooses chemistry as his profession, he should concentra te \non one of the many branches in this field. He should give all of hi s \ntime and attention to his chosen spe-cialty. He should become \nsufficiently enthusiastic to try to know all there is avai lable about his \nfield; if possible, he should know more than anyone else. The young \nman should become ardently interested in his work and should desire \nto serve the world. He that is greatest among you, let him become your serv-ant. There \nis a great contrast in this attitude of mind in com-parison t o that of the \nman who only wants to makes a living or just \u201cget by.\u201d \u201cGetti ng by\u201d \nis not true success. Man\u2019s motive must be greater, nobler, and more \naltruistic. He must serve others, thereby casting his brea d upon the \nwaters. The third step is the most important one. You must be sure that t he \nthing you want to do does not redound to your success only. Your \ndesire must not be selfish; it must benefit humanity. The pat h of a \ncomplete circuit must be formed. In other words, your idea must go \nforth with the purpose of blessing or serving the world. I t will then \ncome back to you pressed down, shaken together, and running over. If \nit is to benefit yourself exclusively, the circle or complete circuit  is not \nformed, and you may ex-perience a short circuit in your life w hich \nmay consist of limita-tion or sickness. \u2022The measure of true success \nSome people may say, \u201cBut Mr. James made a fortune in selling  \nfraudulent oil stock.\u201d A man may seem to succeed for a while, but the \nmoney he obtained by fraud usually takes wings and flies away. When \nwe rob from another, we rob from our-selves, because we are in a \nmood of lack and limitation, which may manifest itself in our body,  \nhome life, and affairs. What we think and feel, we create. We create what we believe. Even \nthough a man may have accumulated a fortune fraudulently, he is not  \n 119  successful. There is no success without peace of mind. What good i s \nman\u2019s accumulated wealth if he cannot sleep nights, is sick, or has a \nguilt complex? I knew a man in London who told me of his exploits. He had been a \nprofessional pickpocket and had amassed a large amount of money. He had a summer home in France and lived in a royal fashion in \nEngland. His story was that he was in con-stant dread of being \narrested by Scotland Yard. He had many inner disorders, whic h were \nundoubtedly caused by his constant fear and deep-seated guilt \ncomplex. He knew he had done wrong. This deep sense of guilt \nattracted all kinds of trouble to him. Subsequently, he volunta rily \nsurrendered to the police and served a prison sentence. After  his \nrelease from prison, he sought psychological and spiritual couns el and \nbecame transformed. He went to work and became an honest, law-\nabiding citizen. He found what he loved to do and was happy. A successful person loves his work and expresses himself fu lly. Success is contingent upon a higher ideal than the mere accumula tion \nof riches. The man of success is the man who possesses great \npsychological and spiritual understanding. Many of the great  \nindustrialists today depend upon the correct use of their subconsc ious \nminds for their success. There was an article published some years ago about Flagle r, an oil \nmagnate. He admitted that the secret of his success was hi s ability to \nsee a project in its completion. For instance, in his case, he c losed his \neyes, imagined a big oil industry, saw trains running on track s, heard \nwhistles blowing, and saw smoke. Having seen and felt the fulf illment \nof his prayer, his subconscious mind brought about its realizat ion. If \nyou imagine an objective clearly, you will be provided with the \nnecessities, in ways you know not of, through the wonder-working \npower of your subconscious mind. In considering the three steps to success you must never forget t he \nunderlying power of the creative forces of your sub-conscious mi nd. This is the energy in back of all steps in any plan of succe ss. Your  \n 120  thought is creative. Thought fused with feeling becomes a subje ctive \nfaith or belief, and according to your belief is it done unto you. MATT. 9:29. 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+{"text": "does take place, but it is also evident that low-grade painful infections run concurrently with the progress of the disease. The most apparent of these infections take place in the mouth. The person with scurvy \nhas infections existing in the gums, and the infections are those of the common pus-producing types of microorganisms. In other words, here as in deficiency diseases of the \neye, there are innumerable evidences of inf ection eagerly crowding in on tissues which \nhave lost their defenses on account of certain vitamin starvation. Lack of vitamin A and vitamin B and vitamin C opens the door to the entrance of infectious disease of, the eye, \nthe nervous system, and the mouth. Apparently the processes move up and down like \nthe arms of a scale. As vitamin and mineral intake is up, infection is down. As vitamin \nand mineral intake is down, infection is up. Vitamin D is the substance necessary to the proper building of teeth and bones. Whether a lack of vitamin D is accompanied by some sort of low-grade infection, we do \nnot know. Apparently the disease produced by lack of vitamin D is purely a chemical reaction; but while vitamin D has been thought of as simply a protector of bone and \nteeth, its effect is apparent in other parts of the body. Undoubtedly there is a relation \nbetween this vitamin and protection from infections. This was one of the earliest facts \ndiscovered in connection with vitamins. It is now well known that exposure to sunshine protects the individual from \ntuberculosis. Exposure to sunshine is the best way of getting vitamin D. The short \nwaves of light from the sun acting on the ergosterol in the skin produce vitamin D. \nThese short waves penetrate the cornea and the other transparent structures of the eye; \nimpinge directly through the transparen t blood vessels of the retina, and produce \nvitamin D by direct action on the blood stream in that manner. So even with the body completely covered up with clothing, a person outdoors in sunshine will receive some \nvitamin D through the eyes. Tuberculosis is a virulent and stubborn infection. However, early cases treated with \nvitamin D alone (exposure to sunshine) may be cured. Apparently the only persons who \ndo develop tuberculosis are those who are lacking in vitamin D. We must conclude, \nthen, that the effect of vitamin D is not comple tely a chemical effect, but that it is also a \nhighly infection-resisting life element. In the breaking up of the vitamin B complex, several new vitamins. have been \ndiscovered. The first of these is riboflavin. It has been found to be necessary for the existence of every cell in the body. Clinically, the reduction in the amount of riboflavin \nresults in sores developing in and around the mouth. These sores are actually small \nulcers, and are associated with infectious mi croorganisms. In other words, infections of \nthe lips and mouth occur in the persons who are deficient in riboflavin. Some kind of a \nbarrier has been broken down in the person who is deficient, which allows these germs to flourish and to produce ulcers and sores in this part of the anatomy. Here again is \nillustrated in a specific way infection intruding itself immediately when the general resistance is lowered. Another part of the vitamin B complex is niacin (nicotinic acid) which relieves the \nsymptoms of pellagra. The insanity is relieved; the digestive symptoms are improved, and the skin inflammation disappears. The person who is afflicted with pellagra and \nwho has an inflammation of the skin has this infection as a result of the resistance of the \nindividual's skin being lowered. His brain function is disturbed because resistance has \nbeen lowered. His digestive tract is diseased because resistance in this part of the body \nhas been lowered. The taking into the body of a certain amount of niacin-amide raises the general resistance of the individual to this particular type and kind of infection, so that the symptoms disappear. Here again is demonstrated in a spectacular way a lack of \nresistance to certain specific infections coincident with a lack of a certain vitamin. For many years it has been known that the effects produced by yeast and liver extract \ncan not be completely duplicated by giving the then known elements of vitamin B 2 \nalong with vitamin B 1. It was apparent that there we re undiscovered vitamins which had \nthe ability to produce profound effects in the human organism. In dealing with \nlaboratory animals, it was known that the combination of riboflavin, vitamin B 1 and \nniacin-amide would not provide the animal with as good health as when the whole B \ncomplex, as represented by yeast, was used. Drs. Jeans and Zentmeyer, of the \nUniversity of Iowa, found that animals could be made so ill that their hair turned gray or that bald spots could be produced while giving all the synthetic vitamins and necessary \nminerals, but leaving out the undiscovered part of vitamin B\n2 complex. For a time this mysterious element in the vitamin B 2 complex which had to do with \nthe color of hair (gray or not gray) and which also had to do with the glossiness and \nbeauty of hair, in some cases producing baldne ss, was referred to as the filtrate factor \n(or factors). It was not known whether this was a single or a multiple vitamin. Recent \nwork has shown the filtrate element to be pantothenic acid. In nature it is found associated with vitamin B\n6, since identified as pyridoxine. Apparently pantothenic: acid has a relati vely specific effect on the hair, nails, and the \nskin epithelium, and the integrity of the nervous system and brain. In the animals well \nsupplied with pantothenic add, the skin glands appear to remain in better health, and the \nskin does not take on the wrinkling and aged appearance which occurs in those who are deprived of this vitamin. In human subjects, the same thing seems to be true--that a \ngood appearance of skin, hair, and nails is s preserved in those who have a sufficient \namount of pantothenic acid in the diet. It has been called the vitamin which prevents old \nage; but this statement is of course in error. No one vitamin prevents old age. Earlier in our studies of vitamins, Sherman of Columbia University was convinced \nthat the vitamin which we now call riboflavin was an important element in preventing \nold age. Only by a judicious combination of all vitamins, combined with sufficient \nminerals, do we have the answer to the problem of old age. The vitamin which had first been called B\n6 and is now referred to as pyridoxine has a \npronounced effect on the nervous system. Animals who are deprived of this vitamin are \nunable to sleep; are extremely nervous and irritable. The same symptoms occur in \nhuman subjects in whom the amount of pyridoxine is restricted. In addition to these, the \nhuman subject has difficulty in walking, weakness, and abdominal pain. These \nsymptoms manifest themselves in a decided manner in persons who are starved for pyridoxine, even though all of the other vitamins and minerals be given in sufficient \nquantities. The symptoms mentioned are very quickly relieved on taking sufficient doses of this vitamin. In considering the substance formerly known as vitamin B, the first division was one \nwhich was thought to explain the chemistry of the vitamin, and the terms used were vitamin B\n1 and vitamin B 2. Vitamin B 1 was later found to be an entity which could be \nmanufactured in the laboratory. The accepted name for vitamin B 1 at the present time is \nthiamine. A vast amount of work has been done on vitamin B 2. It was broken down by chemists into vitamins B 2, 3, 4, 5  and 6. Vitamin B 2 has come to be called riboflavin. It \nmay be manufactured artificially in the laboratory. Vitamin B 3 now bears the name of niacin. Niacin as a chemical entity is not new. It \nhas been known for many years, but the identity of niacin as a vitamin is new. It also may be produced synthetically in the chemical laboratory. Vitamin B\n4, formerly called the filtrate factor or factors, now known as pantothenic \nacid may be artificially produced in the laboratory. Vitamin B 5 is a still unknown factor, and may be single or multiple. It has to do with \nthe health of the skin in chicks. This means that it has something to do with the \nresistance of the skin to infections. Vitamin B 6, pyridoxine, may be produced in the laboratory. A study of the chemistry of the vitamin B elements shows that all but one are now \nwell understood, and this one may turn out to be plural instead of singular. We must \ndepend on extracts from yeast, or liver, for this unknown substance. The administration \nof the synthetic elements as stated - thiamin, riboflavin, niacin-amide, pantothenic acid, \nand pyridoxine--does not give the optimum result in treating vitamin B deficiencies. Although the amounts may be measured with great exactness, there exists in extracts \nmade from the wheat germ and extracts made from yeast a certain unknown factor or \nfactors which cannot be disregarded in vitamin therapy, and which we must classify as \none of the essential needs of the human organism. An attempt to provide treatment by \nsimply using the synthetics in the vitamin B group cannot furnish optimum results. The \nunknown vitamins still have a dominating influence in the picture. Pyridoxine is the most effective remedy  in the rather common disease of old age--\nParkinson's disease", "token_ids": [28156, 1935, 2035, 11, 719, 433, 374, 1101, 30576, 430, 3428, 41327, 26175, 30020, 1629, 79126, 449, 279, 5208, 315, 279, 8624, 13, 578, 1455, 10186, 315, 1521, 30020, 1935, 2035, 304, 279, 11013, 13, 578, 1732, 449, 1156, 324, 14029, 720, 4752, 30020, 6484, 304, 279, 98754, 11, 323, 279, 30020, 527, 1884, 315, 279, 4279, 75676, 90375, 4595, 315, 8162, 76991, 13, 763, 1023, 4339, 11, 1618, 439, 304, 48294, 19338, 315, 279, 720, 19494, 11, 1070, 527, 304, 2470, 28057, 5339, 2436, 315, 4225, 384, 407, 63473, 9460, 7113, 304, 389, 39881, 902, 720, 19553, 5675, 872, 46616, 389, 2759, 315, 3738, 28170, 78245, 13, 68502, 315, 28170, 362, 323, 28170, 426, 323, 28170, 356, 16264, 279, 6134, 311, 279, 20396, 315, 50600, 8624, 315, 11, 279, 8071, 11, 720, 1820, 23418, 1887, 11, 323, 279, 11013, 13, 41974, 279, 11618, 3351, 709, 323, 1523, 1093, 720, 1820, 11977, 315, 264, 5569, 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+{"text": " the number of people in the world, but\nthe accepted  estimate is 50 trillion, or about 10,000 times\nthe Earth\u2019s present population. Isolated and placed under a\nmicroscope, the various kinds of cells\u2014heart, liver, brain,\nkidney, et cetera\u2014look rather alike to the untrained eye. A\ncell is basically a bag, enclosed by an outer membrane, the\ncell wall, and \ufb01lled with a mixture of water and swirling\nchemicals. At the cente r of all but the red blood cells is a\ncore, the nucleus, which safeguards the tightly  twisted\ncoils of DNA. If you hold a speck of liver tissue on your\n\ufb01ngertip, it looks like calf\u2019s liver; you would be hard-\npressed to discern that it is speci\ufb01cally human. Even a\nskilled geneticist would detect only a 2 percent di\ufb00erence\nbetween our DNA and a gorilla\u2019s. Of the liver cell\u2019s many\nfunctions, over \ufb01ve hundred at latest count, you would not\nhave a clue simply by looking at it. As clouded as the mind-body issue has become, one thing\nis indisputable: somehow human cells have evolved to a\nstate of formidable intelligence. At any one time, thenumber of activities being coordinated in our bodies is\nquite literally in\ufb01nite. Like the Earth\u2019s ecosystems, our\nphysiology appears to operate in separate comp artments\nthat in fact are invisibly connected: we eat, breathe, talk,\nthink, digest our food, \ufb01ght o\ufb00 infections, purify our blood\nof toxins, renew our cells, discard wastes, vote for\nRepublicans, and much more besides. Each of these\nactivities weaves its way into the fabric of the whole. (Our\necology is more plane tlike than most people  realize. Creatures roam our surface, as unmindful of our hugeness\nas we are of their minuteness. Colonies of mites, for\nexample, spend their entire life cycle in our eyelashes.) Within the body\u2019s vast array, the functions of any single\ncell\u2014such as one of the 15 billion neurons in the brain\u2014\ufb01ll\na good-sized medical text. The volumes  devoted to any one\nsystem of the body, such as the immune system or the\nnervous system, take up several shelves in a medical\nlibrary. The healing mechanism resides somewhere in this overall\ncomplexity, but it is elusive. There is no one organ of\nhealing. How does the body know what to do when it is\ndamaged, then? Medicine has no simple answer. Any one of\nthe processes involved in healing a super\ufb01cial cut\u2014the\nclotting of the blood, for example\u2014is incredibly complex, so\nmuch so that if the mechanism fails, as it does with\nhemophiliacs, advanced scienti\ufb01c medicine is at a loss to\nduplicate the impaired function. A doctor can prescribe\ndrugs that replace the missing clotting factor in the blood,\nbut these are temporary, arti\ufb01cial, and have numerous\nundesirable side e\ufb00ects. The body\u2019s perfect timin g will be\nabsent, as well as the superb coordination of a dozen\nrelated processes. By comparison, a man-made drug is a\nstranger in a land where everyone else is blood kin. It can\nnever share the knowledge that everyone else was born\nwith.The body, we must admit, has a mind of its own. Once we\nunderstand this mysterious aspect of our basic nature, then\nthe miraculous nature of curing cancer should disappear. Everyone\u2019s body knows how to heal a cut, yet apparently\nonly a few people have  bodies that know how to cure\ncancer. \u2014\nEvery doctor realizes that it is nature who cures disease, a\nstatement \ufb01rst written by Hippocrates two thousand years\nago. What is the di\ufb00erence, then, between natur e\u2019s\nordinary form of healing and unusual or \u201cmiraculous\u201d\nhealing? Perhaps the di\ufb00erence is small and exists only in\nour heads. If you are peeling potatoes and cut your \ufb01nger\nwith a slip of the knife, the cut heals by itself, and obviously\nyou are not wonder-struck, because the process of healing\n\u2014the clotting of the blood to close the wound, the\nformation of a scab, and the regeneration of new skin and\nblood vessels\u2014seems altogether normal. Yet, we should be aware that this feeling of normalcy is\nnot the same as knowing what healing is or how to control\nit. It is sobering to consider  how much of the knowle dge in\nmedical books pertains not to life but to death. By\nperforming autopsies on cadavers, examining tissue slides\nunder a microscope, and analyzing blood, urine, and other\nisolated by-products of the body, the majority of medical\nknowledge has been obtained. True, patients are examin ed\nwhen they are alive, and tests can be run on many isolated\nfunctions in their bodies. But the knowledge so acquired is\nrudimentary compared to the volumes of super-\nsophisticated data devoted to death. The poet Wordsworth\nwrote this memorably terse line: \u201cWe murder to dissect.\u201d\nNo truer statement has ever been made about the\nlimitations of medical research.The \ufb01rst thing that is killed in the laboratory  is the\ndelicate web of intelligence that binds the body together. When a blood cell rushes to a wound site and begins to\nform a clot, it has not traveled there at random. It actually\nknows where  to go and what to do when it gets there, as\nsurely as a paramedic\u2014i n fact, more surely, since it acts\ncompletely spontaneously and without guesswork. Even if\nwe break down its know ledge into \ufb01ner and \ufb01ner bits,\nlooking for the secret in some minute hormone or\nmessenger enzyme, we will not \ufb01nd a protein strand\nlabeled \u201cintelligence,\u201d and yet there is no doubt that\nintelligence is at work. Part of this intelligence devotes itself to healing, and it\nseems to be a very powerful force. Every fatal disease has\nits mysterious survivors, not just cancer. Although I know of\nno spontane ous cures of AIDS, there are long-term\nsurvivors\u2014those who remain alive after \ufb01ve years\u2014whose\nimmune systems have somehow defended themselves\nagainst a disease that under normal conditions is totally\ndevastating. Researchers tend to approach such\nextraordinary physiologie s as biochemical freaks of nature. By taking samples of their blood and isolating any unusual\ncomponents that can be detected in the immune cells,\nmolecular biologists hope to discover the unknown\ningredient that is protecting these people. If that can be\naccomplished\u2014it is an extremely tedious, di\ufb00icult task,\ngiven the complexity of the immune system\u2014then after\nyears of testing and millions of dollars, a new drug may\nemerge that can bene\ufb01t the population as a whole. Yet, what everyone really  needs is the ability to make this\nwonder drug himself, just as the person who \ufb01rst produced\nit did, and that ability cannot be synthesized. Isn\u2019t buying\nthe drug as good as making it? Not by a long shot. The so-\ncalled active ingredient in a man-made drug contains very\nlittle know-how compared to the original chemicalproduced by the body. It would almost be fairer to call the\ndrug an inert ingredient. The reason for this lies at the level of our cells. The outer\nmembrane of each cell, or the cell wall, is out\ufb01tted with\nnumerous sites called receptors. The cell wall itself is\nsmooth, but these receptors are \u201csticky\u201d\u2014they are made of\ncomplex molecular chains whose last links are open-ended,\neach one waiting for another molecule to come along and\nbind with it. In other words, receptors are like keyholes\ninto which only very speci\ufb01c keys will \ufb01t. For a drug to\nwork\u2014whether morphine, Valium, digitalis, or almost\nanything else\u2014it must be the key that \ufb01ts some precisely\nchosen receptor on the cell wall and no other. The hormones, enzymes, and other biochemicals\nproduced by our bodies  have superb knowled ge about\nwhich receptors they should \ufb01t into. The molecules\nthemselves actually seem able to pick and choose among\nvarious sites\u2014it is uncanny to follow their tracks under an\nelectron microscope as they make a beeline to where they\nare needed. Also, the body can release hundreds of\ndi\ufb00erent chemicals at a time and orchestrate each  one with\nregard to the whole. If you hear a hot rod back\ufb01re on the street outside your\nwindow and jump in your chair, your insta ntaneous\nreaction is the outcome of a complex internal event. The\ntrigger for the event is a burst of adrenaline from your\nadrenal glands. Carried into the bloodstream, this\nadrenaline signals reacti ons from your heart, which starts\nto pump blood faster; from your blood vessels, which\ncontract and force up your blood pressure; from your liver,\nwhich puts out extra fuel in the form of glucose; from your\npancreas, which secretes insulin so that more glucose can\nbe metaboliz ed; and from your stomach and intestines,\nwhich immediately stop digesting food so that more energy\ncan be shunted elsewhere.All this activity, happeni ng", "token_ids": [279, 1396, 315, 1274, 304, 279, 1917, 11, 719, 198, 1820, 11928, 220, 16430, 374, 220, 1135, 32610, 11, 477, 922, 220, 605, 11, 931, 3115, 198, 1820, 9420, 753, 3118, 7187, 13, 2209, 81619, 323, 9277, 1234, 264, 198, 41543, 4280, 11, 279, 5370, 13124, 315, 7917, 2345, 18207, 11, 26587, 11, 8271, 345, 64381, 3520, 1174, 1880, 272, 1430, 64, 2345, 7349, 4856, 27083, 311, 279, 653, 36822, 8071, 13, 362, 198, 5997, 374, 13524, 264, 9145, 11, 44910, 555, 459, 16335, 39654, 11, 279, 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+{"text": " the\nslower, 80-se cond \ufb02y a long day of 28 to 30 hours. The\nconventional interpretation is that the per gene establishes\nthe insect\u2019s daily rhythm. A similar e\ufb00ect is seen in us; if\ncon\ufb01ned to a cave where  he cannot see the sun and is not\nallowed to look at a clock, a man will sleep and wake up on\na regular cycle, not of 24 hours but generally of 25 hours\u2014\nthis seems to be the daily, or circadian, rhythm that our\nDNA has built into us. Similarly, the fruit \ufb02y does not carewhen the sun rises or sets; when its song changes, the day\nchanges. That means that its sense of time comes from\nwithin, activated by the per gene. This is a far more stunning conclusion than the\nconventional one. The convent ional one says that DNA is\ncontrolling a rhythm inside the cell, but I am saying that it\ncontrols time itself. The per gene is the link between time\n\u201cout there\u201d and DNA \u201cin here\u201d; it literally creates time as\nthe fruit \ufb02y knows it. In physics, Einstein demonstrated\nthat there is no \ufb01xed yardstick for time in the relative\nworld; a space traveler would think that the clock on his\nspaceship is ticking norm ally, just as it does on Earth. But if\nhe attained a velocity near the speed of light, the clock\nwould in fact be going slower than Earth-bound clocks. This\nwould not be an illusion; every biological process, including\nhow fast the space traveler ages, would also slow down. Aren\u2019t these fruit \ufb02ies the insect equivalent of Einstein\u2019s\nspace travelers. They are experiencing time as either slow\nor fast, not from travel ing near the speed of light but\nsimply from their own internal signals. A fast-singing fruit \ufb02y would have no way of knowing that\nit is living in \u201cfast time\u201d (assuming that it is isolated from\nthe other kinds of \ufb02ies). It emits the same number of calls\nper \u201cday\u201d as either the normal or the slow singers, without\nrealizing that its day (18 to 20 hours) is entirely determined\ninside itself. But what is the per gene actually doing. Another investigator, Michael Young of Rockefeller\nUniversity, joined Konop ka and discovered that the per\ngene works by coding certain proteins in the cell that\nregulate rhythm. It is these proteins, coming and going in\ncycles, that make the day seem long or short to the \ufb02y. Similar genes and coded  proteins have also been found in\nmice, chickens, and human beings. This brings us\nremarkably close to seeing how the DNA is creating all of\nreality. It is manipu lating the molecules into rhythms, orvibrations, that we decode into time. Other vibrations are\ndecoded into light, sound, texture, smells, et cetera. Sir\nArthur Eddin gton calls all of these \u201cfancies of the mind,\u201d\nfor essentiall y none of our sensory input is anything but a\nsignal transmitted to us via DNA\u2014pure, abstract vibrations\nthat we turn into \u201creal\u201d events in time and space. If a gene\ncan regulate  time, then it is only a step away from\nregulating space, too. There is nothing to time and space,\nfrom a subjective point of view, except one\u2019s own\nparticipation in it. Like the fruit \ufb02y, we measure an hour by\nthe clock, and the clock is in us. Here we come to a fork in the road. Biologists realize that\nif the protei ns in a cell regulate the cell\u2019s rhyth ms, then\nsomething must regulate them. What is it. One road leads\nto a materialistic explanation. Naturally, this is the one\nscience prefers. Some biolog ists believe that the cell wall\nlets chemicals through only at a certain rate, and this rate\nis our yardstick for time, our molecular clock. Others say\nthat the clock is actually a chemical code imprinted on the\nDNA, which  is read in sequence from the moment of\nconception until death. Neither explanation has been\nworked out in satisfactory detail. If the rishis are right, they\nnever will be\u2014no answe r exists on the level of molecules\nalone. As is obvious by now, the rishis would take a di\ufb00erent\nroad and say that the clock inside us is intelligence. The\nper gene is just a mechanical part, a wire or tube in DNA\u2019s\nradio. Through it, time expresses itself, just as an emotion\nexpresses itself through a neuropeptide. Time is riding on a\nmolecule, and once again we mustn\u2019t mistake the rider for\nthe horse. The signals for time, space, motion, texture,\nsmells, sights, and all the rest of the world come  from the\nlevel of silent intelligence. That is wher e we really live, and\nthe miracle of DNA is that it can turn so many totally\nabstract messages into life itself. If you go walking through the woods on a warm autumn\nday, feeling the fallen oak leaves under your feet, smelling\nthe ripe, dank earth, and watching the October light as it\nplays in the branches overhead, you are experiencing the\nworld through your DNA. It impo ses a de\ufb01nite selection on\nthings. You are not smelling the argon and xenon gases in\nthe air or seeing the sun\u2019s ultraviolet emissions. You can\nwalk through leaves but not through the wood of the trees. The incredible complexity of green moss registers on your\nmind as a patch of fuzz; and of the pollen, spores,  bacteria,\nviruses, and other microb es that \ufb01ll the air by the hundreds\nin every cubic centimeter, you register nothing. The reason\nfor this special focus resides in you. Those are humanized\nleaves, trees, smells, and light. If your sense s were re\ufb01ned enough, you would go even\nfurther and realize that you are the woods. It is not just\nsending signals to you from \u201cout there\u201d; rather, you are\nblending your own signals with its. None of your sense\norgans is separated from nature\u2019s continuum. Your eye is a\nspecialized light receptor that merges into the light it\nperceives. If the light failed, your eye would atrophy as\nsurely as the blind cave-\ufb01sh\u2019s eye; if your eye\u2019s structure\nchanged\u2014for example, if each eye swiveled independently,\nlike a chame leon\u2019s\u2014every object would acquire completely\ndi\ufb00erent relations in space. That would be your experience,\nand nothing in the relative world exists outside experience. A bee approaching a \ufb02ower sees the nectar and blocks\nout the petals\u2014as far as the bee\u2019s eye is concerne d, this is\nwhat exists. For us, to see a bar magnet means seeing the\nsharp outline of the iron but not the radiating magnetic\n\ufb01eld around it. Therefore, the iron is what exists, as far as\nvision goes. Add in all the other senses, and you have the\nworld that you are creating. It was built up over 600 million\nyears by your DNA; ultimately, however, this world\nexpresses your inner intelligence, with DNA the adroitservant. It serves you in your way, as it serves other\ncreatures in theirs. DNA turns the vibrations of light into eyes and sound into\nears. It turns time into a matin g song for fruit \ufb02ies and into\nthe march of history for man. It gives bats their sonar and\nsnakes their sensitivity to infrared light. In each  and every\ncase, however, the DNA is merely the radio. One will never\ndiscover the secret of space-time looking at DNA, or any\nother materi al thing. The attempt is just as doomed as\ntearing apart a radio\u2019s wiring to \ufb01nd where the music is. The rishis found the level of music\u2014it is bliss. Bliss is the vibration that intelligence sends into the\nworld. In fact, we can map our existence in terms of a\nsingle diagram that compresses mind, body, DNA, and bliss\ninto one undivided whole:\nWith good reason one could call this picture the circle of\nlife. In it we see bliss as a continuous signal, a loop thatconnects mind, body, and DNA in a lifelong conversation. All three participants share equally in what gets said\u2014what\nthe mind knows is also known by the body and DNA. Your\nexperiences resonate on all three levels. You cannot be\nhappy or sad, sick or well, awake or asleep,  without\nsending a message everywhere in inner space. You may not think that you can \u201ctalk\u201d to your DNA\n(another prejudice that comes from seeing DNA as only a\nmaterial blueprint), but in fact you do continually. The\n\ufb02eeting chem icals that race through you at the touch of\nthought, the receptors hanging out on the cell wall waiting\nfor their messages, and every other speck of life are\nmanufactured by DNA. (I realize that I am truncating a\nlong process. DNA directly manufactures only genetic\nmaterial, but using its active twin, RNA, it gives rise to all\nthe proteins, cells, and tissues we have. ) Thinking happens\nat the level of DNA, because without the brain cell sending\nout a neuropeptide or other messenger, there can be no\nthought. 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+{"text": " our naturalimmunity. When  ojas is deplete d you become susceptible to d egenerative\ndisorders includ ing cancer. Therefore, protecting and incre asing your\nsupply of ojas is key to reversing the aging process. Ojas can  be depleted by excessive release of reproductive flui d. This is\nimportant in men and forms the  basis of the idea that as you age, reducing\nthe frequency of ejaculation ca n improve your vitality. This su ggestion is\nnot base d upon morality; rather, it is an expression of the con servation of\nener gy. As a general principle, i f you are male, see if you can increase the\nratio of sexual experiences to ejaculation. If you are accustomed to\nreleasing sexual  tension every time you have sex, see if you c an go to an\nevery ot her time  pattern. Then try going to every third time. Although at\nfirst you  may feel some sense of frustration, you will most lik ely quickly\nbegin to appreciate the enhanced ener gy and passion that you feel\nthroughout the day. If you are a woman, play with your partner to keep his\nsexual ener gy aroused without immediately releasing it. When lovers\nconsciously direct their powerful sexual ener gy, they become more\nattractive to each other. All aspects of lovemaking, in and outside of its\nsexual expression, become more ecstatic. Nutrition for Ojas\nAccording to A yurveda there are special foods and herbs  that have\ndistinctive ojas-enhancing ef fects. Fresh fruits and vegetables, whole grains,\nnuts (particularly almonds), honey, and dairy derived from well-cared-for\ncows are all enh ancing to ojas. Substances depleting ojas include alcohol,\ntobacco, canned foods, highly processed foods, fried foods, and those\ncontaining artificial sweeteners. Make your healthier choices without being\noverly compulsive or rigid. Compulsivity and rigidity deplete ojas. Simply\nbe m ore conscious of your choices so that to the extent po ssible, you\nincrease the ojas in your life. HERBS AND OJASThere are many classical rejuvenative herbs from healing systems around\nthe world that can be considered ojas-enhancing. Ginseng from the Chinese\nand Korean systems is the most popular herb in the world and has been\nclassically used to augment sexual potency. Scientific studies have\nsuggested that ginseng can enhance sexual appetite and erectile function in\nboth animals and men. It can enhance your general sense of well-being and\nvitality. Ginseng is available in many forms including capsules, teas, and\neven chewing gum. A yurveda has an entire branch o f medicine dedicated to maintaining and\nregaining optimal reproductive tissue. Known as V ajikarana,  these herbs are\nsometimes refer red to as aphrod isiacs. Although you most likely think of an\naphrodisiac as something that arouses sexual desires, according to\nA yurveda, these aphrodisiac herbs also improve your reproductive essence. In other words, t hey enhance ojas. The three most commonly recommended\nojas-enhancing substances in A yurveda are ashwagandha, shatavari, and\namalaki. Ashwagandha (W ithania somnifera)\nSometimes know n as winter cherry, this potently fragrant herb has long\nbeen kn own as the primary masculine rejuvenating substance. Its Sanskrit\nname means \u201csmelling like a stallion,\u201d implying that it infuses the user with\nthe pow er of a horse. Although its long-standing reputation is as a sexual\npotency herb, most research has  focused on its stress-reducing a nd immune-\nenhancing properties. A recent experiment with animals found that\nashwagandha influences the pituitary chemicals that regulate sex hormones. A yurveda recommends taking a  teaspoon of ashwagandha in warm milk\nsweetened with  honey or brown sugar before bedtime. This is highly\nencouraged on days when the man has ejaculated, with the intention of\nhelping to replenish lost ojas. It is equally valuable for women to enliven\ntheir passion and sexual ardor. Ashwagandha is now readily available from\na number of herbal distributors in the W est.Shatavari (Asparagus racemosus)\nThis wild form of asparagus is considered to be the feminine e quivalent\nof ashw agandha in that it supports the nurturing, receptive, creative\nfeminine ener gy that both men and women possess. Not known for\nunderstatement, A yurveda gives this nourishing plant the Sanskrit name\nshatavari, which can be translated as \u201ccapable of supporting one hundred\nhusbands.\u201d It is a classical tonic with several indications includ ing relief of\npremenstrual sy mptoms, enha ncement of milk flow in breastfeeding\nmothers, and the smoothing of the transition through menopause. Scientific\nstudies on shatavari have been  limited to date, primarily look ing into its\ntraditional role in relieving stomach upset and improving lactation. Considering its long-standing history of value in strengthening  a woman\u2019 s\nphysiology, shatavari is worthy of further scientific exploration. Although most commonly recommended for women, shatavari is also\nconsidered a valuable tonic for men. Like ashwagandha, it is usually taken\nin h ot milk sw eetened with honey or raw sugar. The com bination of\nshatavari and ashwagandha (one  teaspoon of each) in a cup of hot milk with\na pinch of saf fron and a little honey or brown sugar makes a n excellent\ntonic for both men and women and is a traditional ojas restorer. Amalaki (Emblica officinalis)\nThe powerful little fruit is one  of nature\u2019 s most abundant s ources of\nantioxidants. Ounce per ounce, amalaki juice carries twenty times the\nvitamin C content of orange juice. Amalaki is considered the most powerful\ngeneral A yurvedic tonic, benef icial for both men and women. It is most\nreadily available  in the W est in the form of an herbal jam that combines\namalaki with a number of other tonic herbs and spices. The mythology around this ancient rejuvenating substance describes an\nelderly sage, Chavan, who wa s asked by a king to marry h is daughter. Chavan was concerned that he would not be able to satisfy the needs of his\nyoung b ride, but in meditation cognized the herbal formula that wouldrestore his youthful vitality. This subsequently became know as\nChavanprash or the jam of Chavan. Scientific resear ch on amalaki has shown it to have measurab le health-\nenhancing properties, including the detoxification of c arcinogens,\nprotection of DNA, lowering of cholesterol levels and relief of heartburn. Amalaki-based herbal jams are becoming increasingly available in the\nW est. W e recommend a teaspoon or two each day as a natural, general ojas-\nenhancing tonic. Sources of ashwagandha, shatavari, and amalaki jam are\nlisted in the appendix. When we have r estor ed the sexual experience \nto the r ealm of the sacr ed,\nour world becomes divine, holy, and healed. The Soul of Love\nLove ser ves the soul. W e learn our life lessons and awaken our memory of\nwholeness through love. Our soul is the weaving of our memories and\ndesires, providi ng the template for all our aspirations, ch oices, and\nexperiences in life. W e can look at the soul as a confluence of contexts and\nmeaning. Conte xt entails a set of relationships and meaning is the way we\ninterpret the relationships. Ou r lives are a river of relationships and\nmeaning. Each of us is con tinuously reena cting one of the perennial them es of love\n\u2014trust a nd betra yal, unrequited  love and forbidden lust, uncond itional love\nand calc ulating neediness. From Adam and Eve to Judas and  Jesus, the\nmost po werful s tories we tell e ach other across time and cultu re are love\nstories. Love is the primal force on earth and beyond all the obvious and\nstated re asons, behind every action is love. Striving for good grades in\nschool, doing well in a job, c reating a great work of art, composing abeautiful symph ony, writing a great novel, winning the Nobel P rize\u2014if you\ndig deep ly enough you will se e that all these stories are love stories in\ndisguise. In actuality, the only reason we do anything is for more love,\nalthough we may go to co nsiderable lengths to concea l our true\nmotivations. Our disc ussion of love leads to  a simple conclusion: For the benefit of\nyour ph ysical, emotional, and spiritual well-being, generate m ore love in\nyour life. Each morning when you awaken, ask yourself, \u201cHow can I create\nmore love today? How can I ex press more love today? How can I be open\nto recei ving more love today?\u201d In every interaction ensure that some\nexchange of love takes place. Whether it is chatting with your landscaper,\npaying f or your groceries, talkin g with your children or being intimate with\nyour bel oved, co me from an in ner dialogue of love. 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+{"text": " be the positive, life-a\u0000rming response. He will also act\ntoward others in a way to which they will respond negatively and\ncon\u0000rm his false belief. In this way he deprives himself of pleasure\nand restricts the \u0000ow of the life force, creating inner tensions and\nfurther feeding his image. Thus negative compulsive patterns, or\nself-perpetuating vicious circles, are created. Or, a baby cries because she is hungry, but the mother does not\nrespond. However, when she does not cry, the mother will come and\nfeed her. So the little girl draws the conclusion that if she shows her\nneed, she will not be heard, but if she does not, she will get\nattention. Then the following conclusion is drawn: \u201cIn order to have\nmy need ful\u0000lled, I must not show that I have a need.\u201d With thisparticular mother, perhaps not showing the need actually did work\nfor a while, but, obviously, in later years such an attitude will\nproduce the opposite result. Since no one will know that this woman\nhas any speci\u0000c needs, no one will ful\u0000ll them. However, since she\nis comp letely ignorant of her \u201cimage,\u201d that is, the wrong conclusion\nabout showing  needs, because it has long ago sunk into her\nunconscious, she will go through life showing her needs less and\nless, hoping that eventually someone will reward her for being so\nunassuming, and not understanding why she is so unful\u0000lled. She\ndoes not know that it is her behavior that makes life con\u0000rm her\nwrong belief. For images have a magnetic power. The wrong conclusions that form an image are drawn in\nignorance or half-knowledge and therefore cannot remain in the\nconscious mind, and could actually have been carried over from\nprevious incarnations. As the child grows up, his or her newly\nlearned intellectual knowledge contradicts the old emotional\n\u201cknowledge.\u201d The person pushes the emotional knowledge down\nuntil it disappears from conscious sight. Yet the more the emotional\nknowledge is hidden, the more potent it becomes. These unconscious\nimages then restrict the unfolding of the person\u2019s potential. Therefore, a conscious e\u0000ort has to be made to bring these images\ninto awareness and learn how to inactivate them. To \u0000nd out if such unconscious images exist in you on a deeper\nlevel you can use an infallible key that will give you faultless\nanswers. This key is: How do you feel about yourself and about your\nlife? How meaningful, ful\u0000lled, and rich is your life? Do you feel\nsecure with others? Do you feel comfortable about your most\nintimate self in the presenc e of others, or at least with certain\npeople with whom you have a goal in common? How much joy are\nyou capable of feeling, giving, and receiving? Are you plagued with\nresentments, anxiety, and tension, or with loneliness and a sense of\nisolation? Do you need a lot of overactivity in order to alleviate\nanxiety? Actua lly, the fact that you do not consciously feel anxious\nby no means proves that you are without anxiety. Many start out on\nthe path without awareness  of their anxiety, but they feel dead,\nnumb, listless,  and paralyzed. This may be a sign that the anxietywas overcome through an arti\u0000cial deadening process. This path\ncannot skip the step of making you \u0000rst feel your anxiety and then\nfeel whatever the anxiety hides. Only then can real aliveness come. Exhilaration, enthusiasm, joyousness, and the unique blend of\nexcitement and peace that connotes spiritual wholeness are a result\nof inner  truthfulness. When these states are absent, then truthfulness\nmust be absent. It is as simple as that, my friends. So if you are prepared to embark on the journey into yourself to\n\u0000nd, acknowle dge, and bring out whatever is in you, if you summon\nall your inner truthfulness and commitment for the journey, if you\n\u0000nd the courage and humility not to appear other than you are even\nin your own eyes, then you have indeed every right to expect that\nthis path will help you realize your full life, and ful\u0000ll your longing\nin every conceivable way. This is a realistic hope. You will\nincreasingly know it to be so. Progress on the Path\nLittle by little you will begin to function from your innermost\ncenter, which is a very di\u0000erent experience from functioning from\nyour periphery. You are now so accustomed to the latter that you\ncannot even imagine how else it could be. Now you are constantly\ndependent on what happens around you. You depend on\nappreciation and approval from others, on being loved, and on\nbeing successful in terms of the outside world. Whether you are\naware of it or not, you inwardly strive to make sure you will obtain\nall this outer support so as to have peace and ful\u0000llment. When you function from your center, security and joy spring from\na deep well within you. This does not by any means imply that\nwhen this happens you are condemned to live without  approval,\nappreciation, love, or success. This is another dualistic\nmisunderstanding. You think: \u201cEither I experience my center and\nthen must forfeit all love and appreciation from others and be alone,\nor I must forfeit my inner self because I cannot contemplate such a\nlonely life.\u201d In reality, when you function from the liberated centerof your innermost self, you attract all the abundance of life to you,\nbut you do not depend on it. It enriches you and is a ful\u0000llment of a\nlegitimate need, but it is not the substance of life. The substance is\nwithin. In the healthy life of every human being there must be exchange,\nintimacy, communication, sharing, mutual love, mutual pleasure,\nand the giving as well as the receiving of warmth and openness. Also, every human being needs recognition of what he or she does. But there is an enormous di\u0000erence between wanting this\nrecognition in a healthy way and depending on outside recognition\nto such an extent that you are unable to do without it at all times. In\nthe latter case, the self begin s to sacri\u0000ce its integrity in tragic ways\nthat cost much too much. Then the real self is betrayed and the\nseeking of recognition defeats itself. This path is geared to \u0000nding\nyour center, the deep, inner spiritual reality, and not some illusory\nreligious escape. Quite the contrary, this path is immensely\npragmatic, for the true spiritual life is never in contradiction to\npractical life on earth. There  must be a harmony between these two\naspects of the whole. Forsaking everyday living is not true\nspirituality. In most cases, it is merely another kind of escape. For\nmany it is easier to sacri\u0000ce something and to chastise themselves\nthan to face and deal with their dark aspects. The guilt for the latter\nis constantly atoned for by self-deprivations that are supposedly\ndoorways to heaven. Yet this guilt cannot be wiped out unless the\npersonality deals directly with the darkness within. Then sacri\u0000ce\nand deprivation become not only unnecessary but even\ncontradictory to true spiritual unfoldment. The universe is abundant\nin its joy, pleasure, and bliss: Human beings are supposed to\nexperience them, not forsake them. No amount of forsaking will\nwipe out the guilt for avoiding the puri\u0000cation of the soul. I would  like to mention another speci\u0000c feature of the inner\nobstructions that must be met so they can be transcended. It is\nnecessary to \u0000rst understan d that all thoughts and feelings are\npowerful agents of creative energy, regardless of whether the\nthoughts are true and wise or false and limited. Likewise, whether\nthe feelings are loving or hateful, angry or benign, fearful orpeaceful, their energy must create according to their nature. Thoughts and opinions create feelings, and both of them  together\ncreate attitudes, behaviors, and emanations, which in turn create\nthe life circumstances. These sequences must be connected with,\nunderstood, and fully recogn ized. This is an essential aspect of the\npathwork. Your fear of your negative feelings is unjusti\u0000ed. The feelings in\nthemselves are not terrible or unbearable. However, your beliefs and\nattitudes can make them so. This process is constantly being veri\u0000ed\nby those who follow this path, because they \u0000nd that the deepest\npain is a reviv ifying experience. It releases contracted energy and\nparalyzed creativity. It enables people to feel pleasure to the degree\nthey are willing to feel pain. The same applies to fear. To experience fear in itself is not\ndevastating: once experienced, the fear instantly becomes a tunnel\nthrough which you travel, not letting go of the feeling of fear until it\ncarries you to a deeper level of reality. The fear is a denial of other\nfeelings. When the original feeling is being accepted and\nexperienced, the knot dissolves. Thus, it is never the feeling itself\nthat is unbearable. However,  your attitude has the power  to make it\nso. Fear of your feelings makes you cut them o\u0000. Thus you cut\nyourself o\u0000 from life. Your spiritual center cannot evolve and\nmanifest and unify with your ego self unless you learn to fully\nembrace all your feelings, allow yourself to be carried by them, and\nlearn to", "token_ids": [387, 279, 6928, 11, 2324, 7561, 188, 81, 5424, 2077, 13, 1283, 690, 1101, 1180, 198, 83, 83071, 3885, 304, 264, 1648, 311, 902, 814, 690, 6013, 48291, 323, 198, 444, 188, 8892, 813, 905, 16801, 13, 763, 420, 1648, 568, 36980, 1924, 5678, 315, 17069, 198, 438, 9067, 82, 279, 220, 188, 363, 315, 279, 2324, 5457, 11, 6968, 9358, 39510, 323, 198, 69, 4004, 26040, 813, 2217, 13, 14636, 8389, 48206, 535, 12912, 11, 477, 198, 726, 17453, 7005, 54643, 43510, 26432, 11, 527, 3549, 13, 2582, 11, 264, 8945, 58845, 1606, 1364, 374, 30056, 11, 719, 279, 6691, 1587, 539, 198, 6961, 13, 4452, 11, 994, 1364, 1587, 539, 16106, 11, 279, 6691, 690, 2586, 323, 198, 11432, 1077, 13, 2100, 279, 2697, 3828, 27741, 279, 17102, 430, 422, 1364, 5039, 1077, 198, 17483, 11, 1364, 690, 539, 387, 6755, 11, 719, 422, 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+{"text": " translating as \u201cpouch\u201d and\nswedanam  meaning \u201cfomentation\u201d or \u201cs weat therapy\u201d. Theintegrated medical center called Soukya, just outside Bangalore, is\nknown for its extensive herb gardens \u2014 so their  potla  makes full\nuse of plants grown on site. Leaves f rom the  castor oil plan t (Ricinus communis ), rich in\noil, are combined with  Datura alba  leaves (this plant is widely\nused by A yurvedic and Siddha practitioners in oil-based\npreparations for  dressings on w ounds), skin tonifying  nirgundi  or\nVitex nigundo  leaves, and leaves from the  moringo  or drumstick\ntree. The se latter leaves are a well-known natural antibiotic. In fact,\nall thes e leave s contain anti-inflammatory and pain-reducing\nproperties, so are useful in arthritic conditions. T o prepare the  potla,\nthey are washed, torn up and m ixed with crushed garlic, lime and\nshredded coconut flesh, then fried with medicated oil in a w ok,\nbefore being knotted up into small pouches. Sand, like clay and mud, has the ability to retain heat or cold, so is an ideal filler\nfor a heated compress. When dipped in warm, medicated oil, these bundle s of\ngoodness spread warmth and healing deep into tense or knotted muscles. At the\ntranquil Spa Village  in the Pangkor Island Resort in Malaysia, pretty batik cottons\nare used to further the pouch\u2019 s appeal. At Soukya, patients who have been prescribed this therapy are\non a  course of seven to 21 day s, and the pouch is combined with\nother th erapies. It may be gi ven to people with sciatica, disc\nprolapse or lower back pain, and  is usually applied after an external\nmassage with medicated oil. T w o therapists administer the  potla :\none war ms two of the pouches  in medicated oil, while the other\nmassages the other two on to af fected areas. Movements include\ngentle thudding and rubbing away from the heart. Navara Kizhi\nDefinitely worth a try is the intriguingly named Navara  kizhi, a\nKeralan treatment of fered at many spas and clinics throughout\nIndia. A t Oberoi Spa at Udaivilas, Navara rice (a type of dehus ked,red rice)  is mixed with milk a nd a decoction of  bala  root (Sida\ncordifolia ) and  boiled for half an hour until it achieves a gruel-like\nconsistency. It is then wrapped into a loosely spun cotton cloth that\nallows t he mixture to come through easily, and applied on to the\nbody. The excess liquid is kept i n a reserve pan on a warmer, so that\nthe pouches may be periodically re-warmed. Bala  root is a powerful cell nourishing and regenerating herb,\nand is used in m any A yurvedic  treatments to maintain youth and\nvitality. It means \u201cyouth\u201d in Sanskrit, and is considered analge sic,\ndiuretic and stimulating as well. When mixed with Navara rice and\nmilk, the  proper ties \u201cgo quite de ep\u201d, according to A yurvedic doctor,\nDr Y oge sh, who recommends the treatment to develop muscles and\nimprove muscle tone. \u201cThe pouch nourishes the skin, alleviates\nvata  problems, improves blood circulation, reduces stif fness and\nstrengthens both the quantity and quality of the muscles,\u201d he says. V ariations on the Navara  kizhi  include  podi kizhi (podi  means\n\u201cpowder\u201d;  triphala  or  dashmool  are often used);  dhanya kizhi\n(dhanyam  translates as \u201cgrains\u201d, so a combination of processed\ngrains is  used here;  naranga kizhi  using a cloth pouch filled with\nlemon and herbs dipped in medicated oils; and  elakizhi (ela  means\n\u201cleaves\u201d. All are designed to ac t as a potent anti-rheumatic, so are\nhelpful for stif fness in the joints. The spa at Amanbagh uses  dashmool  powder (das  means ten,\nmool  translates as roots) in its specialized  kizhi  treatment. T ied\nsecurely in immaculate linen pouches, the pretty little bundles are\ndipped into warmed, medicated sesame first boiled with handpicked\naak  leaves (Calotropis gigantea ) before application. Aak  is a\nplant in the milk weed family that grows profusely in the immediate\nlocality; known as swallow-wort,  aak  is useful in the treatment of\nparalysis, swellings and fever, and it is anti-inflammatory when\napplied externally. The Sand Bundle\nAt the spa at R ajvilas and Spa V illage spas in South East Asia,\nfomentation with  small linen pouches filled with sand are the norm. The sand bundle is classified un der  ushema swedanam  therapies,\nwhich translates as \u201cto warm up (bundles) to sweat\u201d. At Rajvilas, sulphur sand from Simla (it can hold its\ntemperature for a long time) is tied in small linen pouches, w hichare then  dipped in warm medic ated oil chosen according to one\u2019 s\ndosha  and pounded on the body. Accompanied by massage, the\ntherapy is soothing for inflammatory conditions, stif fness of joints\nand aching muscles; it also pro motes general wellbeing. The heat\nspeeds up blood circulation and promotes sweating, which in turn\nhelps to eliminate toxins from the body. Plucked from the organic garden, Soukya\u2019 s leaves are washed and chopped, then\nmixed with lime, coconut and garlic and fried in a wok with medicated oil chosen\naccording to a patie nt\u2019s health status and  dosha  imbalance. After frying for 10 to\n15 minute s, the ingredients are transferred into soft cotton pouches, before being\nadministered, wonderfully warmed in oil, on problem areas. The gorge ous property in Udaipur known as Udaivilas not only boasts tranquil\nsurrounds on Lake Pichola, it offers numerous sites for therapy. Built to resemble\na Mewari palace, scallop-edged arches,  jaali  windows, cool sandstone and marble\ndecorations, as well as abundant gardens, offer a delightful backdrop to a spa\nsuite. beauty\nAncient beauty  -enhancing rituals are\nexperiencing a renaissance globally, as\npeople look towards \u201cnatural\u201d rather than\n\u201cchemical\u201d solutions to the symptoms of\naging. India is well placed to cater to\nsuch needs, as it is home to a rich\nselection of hair, skin and body\ntreatments, all of which work both\ninternally and externally to create a\nglowing complexion, soft skin andlustrous locks. In addition, we consider\nsome wonderful de-toxing and\nbeautifying baths and some inspiring\ntherapies that employ gems, crystals,\nmetals and minerals for healing. ayurvedic facial care\nIndian women have been harnessing herbs and plants for\nskin care for centuries. Nu merous Sanskrit texts outline\nfacial and other beauty treatments, and evidence of natural\ncosmetics dates back to at least 3,000  BC  in excavations of\nthe In dus V alley civilizat ion in present-day Pakis tan. Instructions for extracts of flowers, leaves, barks and herbs\nfor both medicinal and cosmetic purposes are plentiful in the\nV edas \u2014 and the flawlessn ess of Indian women\u2019 s skin is\ncaptured in countless paintings from the past. Some of  the more common Indi an beauty products that have found\na w orldwide market include  kajal  or kohl eyeliner and  mehndi\n(henna), as well as various per fumes and oils. Kajal  found fame\nwith the  Moghul Empress Nur Jehan; it is traditionally made from\ntriphala, alm ond, camphor and cabbage, all burnt in the oil of rose,\nand has been exported for decades. Oils of sandalwood, musk and\nrose hav e been traded along w ith India\u2019 s cotton and spices for\ncenturies, and the Rajput combination of rose and milk for facial\nscenting and cleansing is well documented. More recently, as\npeople h ave become aware of th e potential pitfalls of chemical and\nsynthetic skin, hair and beauty products, Indian herbal recipes have\nbecome increasingly popular in global markets. In addition to formulating, manufacturing and selling facial\nproducts, India is starting to capitalize on some of its ancient be auty\ntreatments too. Threading, the ancient art of facial hair extraction, is\nfinding favor in London and New Y ork day spas, and henna hairtreatments are increasingly pr omoted in high-end hair salons. Marma  massage on the vital ener gy poi nts of the face is a therapy\nof fered in many South East Asian spas and the Indian head mass age\nis widely used as a \u201cfiller\u201d whilst a client is resting with a face\nmask, fo r example. These, along with some of the more medicinal\nA yurvedic treatments,", "token_ids": [67371, 439, 1054, 79, 3102, 863, 323, 198, 2332, 291, 276, 309, 220, 7438, 1054, 69, 13209, 367, 863, 477, 1054, 82, 584, 266, 15419, 11453, 578, 396, 48272, 6593, 4219, 2663, 9424, 74, 7911, 11, 1120, 4994, 59225, 11, 374, 198, 5391, 369, 1202, 16781, 39999, 36536, 2001, 779, 872, 220, 3419, 4355, 220, 3727, 2539, 198, 817, 315, 11012, 15042, 389, 2816, 13, 78614, 282, 10083, 279, 220, 6445, 269, 5707, 3197, 259, 320, 49, 292, 71956, 34561, 285, 7026, 9257, 304, 198, 74913, 11, 527, 11093, 449, 220, 423, 25282, 453, 4749, 220, 11141, 320, 576, 6136, 374, 13882, 198, 2656, 555, 362, 379, 80627, 292, 323, 85813, 4317, 43195, 304, 5707, 6108, 198, 1762, 1768, 811, 369, 220, 8679, 826, 389, 289, 220, 3171, 705, 6930, 8941, 7922, 220, 97924, 70, 56998, 220, 477, 198, 53, 275, 327, 83870, 13807, 220, 11141, 11, 323, 11141, 505, 279, 220, 4411, 29008, 220, 477, 24074, 30133, 198, 9528, 13, 578, 513, 15629, 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+{"text": " the ovaries,  but maintain an\nawareness of the  perineum to  retain  the energ y that you have\nbrought  there. Practice Ovarian  Breathing  by opening  and closing\nthe vagina  slightly  in order  to collect  the energy  in the Ovarian  Palace. (2) Drawing  Energy  to the Jade Pillow\n    Once  you feel that enough  ovaries\u2019  energ y has been  collected,\ninhale  a short  sip and  close  the vagina,  pulling  the ovaries\u2019  energ y\ndownward to the  perineum, and  then  contract  and pull the front\npart of the  perine um upw ard to bring  energ y to this  area. Rest  for a\nwhile and be aware of the energy  that travels  from the ovaries  dow n\nto the  vagina,  clitoris  and perine um. Inhale  anothe r short  sip and\nbring  the energ y up to  the sacru m, T-11,  and C-7,  and then  slightly\npush  the chin do wn and pull it back,  moving it to ward the back of\nthe neck at  the base  of the  skull. (Fig. 5.23)  Feel  this push  create  a\nforce  that activates  the Cranial  Pum p, which will help  to pump the\ndense  ovaries\u2019  ener gy. Hold  the energy  at this point  for a while,\nfeeling  it being  stored  and transformed. Exhale,  then  perm it your\nsacru m, T-11  and neck  to relax  in their  normal positions. This action\nwill help  to activate  the Adrenal,  Sacral  and Cranial  Pum ps again. Retain  the energy  at the base  of the  skull. Repeat  this entire  process\nnine times. - 103  -Cultivating  Ovarian Power\nJade Pil low\nFig. 5.23  Guiding  Energy up to  the Jade Pill ow. F. Sixth Stati on: Crown Point, Larger St orage Point  For Se xual\nEnergy\n   Your next stopping  point  is called  the Pai-Hui,  located  at the\nmidpoint or cro wn, of your head  and is the  center  housing  the pineal\ngland. This point  is a large r storage  point. - 104  -Chapter  V\n((1) Collecting Energy in  the Ovarian Palace\n    IPractice  in the same m anner:  only  this ti me yo u will fill the  \u201cstra w\u201d\nto the  top. Collect  the ovaries\u2019  energy  at the Ovarian  Palace. Close\nthe vagina  with a minimal movement of  the Chi Muscle,  pulling  the\novaries\u2019  energ y dow n to the  perineum, and feeling  the sensation\nas the  vagina  closes:  contract  and pull do wn the front  part of the\nperineum to  bring  the energ y there. Hold  your breath  and retain  the\nenergy  at the  perineum. Be aware of the  Ching  Chi that  has been\nbrought  to this  place. Exhale and return  to the ovaries,  but maintain\nan awareness at the perineum to  retain  the energ y that you have\nbrought  there. Practice Ovarian  Breathing  by opening  and closing\nthe vagina  slightly  in order  to collect  the energy  in the Ovarian  Palace. (2) Drawing  Energy  to the Crown Point\n    Once  you feel that enough  ovaries\u2019  energ y has been  collected,\ninhale  a short  sip and  close  the vagina  by pulling  downward to\nbring  the ovaries\u2019  energ y to the  perine um, and  then  contract  and\npull up  the front  part of the perineum to  bring  energ y to this  area. Rest for  a while and be aware of the  energ y that travels  from  the\novaries  down to the vagina,  clitoris and  perin eum. Inhale  and tilt the\nsacru m and  T-11  to the  back  in order  to straighten  the spinal curve\nout a little bit  and thereb y help  activate  the lower Sacral Pum p. At\nthe same ti me push  the sternu m in toward the back,  tuck y our chin\nin a little, and squeeze  the back of  your skull: this  will activate  the\nupper  Cranial  Pump. Continue  pulling  up to  the point  at the  top, the\ncenter  of the head. (Fig. 5.24)  As yo u continu e to inhale,  bring  the\nenergy  down to the perineum, up  to the sacrum, T-11, C-7, lade\nPillow, and then  turn your eyes and other  senses  upward to help\nguide  the energ y up to  the point  of the  Pai-Hui, or  crow n point,  and\nthe pineal  gland. (3) Resting and using your mind to guide energy  to the Brain\n   Once  the energy  finall y has completed  its course  up into your\nhead,  use your eyes and other  senses  to help  retain  it in the  brain,\nholding  it at the top of your brain  as co mfortably  as possible. Exhale,\nthen let y our sacrum, T-11 and neck relax,  retur ning to their  normal\npositions. This wi ll help  to activate  the three  pumps: Sacral,  Adrenal\nand Cranial. Use y our mind to guide  the energ y station- to-station\nup the spine  to the top of the  head. Fix your attention  and eyes at\n- 105  -Cultivating  Ovarian Power\nthe crow \u00b7n point. Remember it is the  resting,  period  that is the\nstrongest  in guiding  the ener gy to the brain. Repeat  this process\nnine times. Crown\nJade Pil low\nC-7\nT-11\nOvarian Palac eSacrum\nFig. 5.24 Guiding  Energy up to the Crown  Point. - 106  -Chapter  V\nG. Circulating  the Energy  in the Brain\n(I) Filling the  Brain  Cavity with Creative Sexual Enengy\n    When you have  finished  practicing  nine  times, and  can feel the\novaries\u2019  sexual  energ y fill the brain,  start  to circulate  the ener gy in\nthe brain  for nine,  eighteen,  or thirty -six counterclock wise revolutions. There  is a ver y distinct feeling  of spinning  outward. (Fig. 5.25(a) )\nWhen this circulation  is co mpleted,  turn the energ y back into  the\ncenter  of the brain  for nine,  eighteen,  or thirty -six clockw ise\nrevolutions. (Fig. 5.25(b )) This should  feel pleasan t and energ etic\nand will help to balance  the left and  right  sides  of the  brain,  vitalizing\nit to increase  memory and think  more clearl y, and it will introduc e\nyou to the  beginnin g stages  of the ability  to control  sexual  energ y\nand emotional  frustratio ns. As people  age and use up mu ch of\ntheir Chi, the y gradu ally drain  them selves  of brain  energ y and spinal\nfluids, drying them up  and leaving  a cavity. Ovarian  Breathing\ntransports  creative  sexual  energ y to refill this cavity  and thereb y\nrevitalize  the brain. Taoists rega rd sexual ener gy as similar to  brain\nenergy. (2) Touchi ng the Tongue to the  Palate to Permit the Energy\nto flow down to the Navel for Storage. Be sure  the tongue  is touching  the palate  (behind  the front  teeth\nwill suffice),  so that  the warm ovaries\u2019  energ y can flow dow n to the\nthird eye, to the  inside  of your nose,  and through  the tongue  from\nwhich it is no w able  to travel  down the throat  to the  heart  center. - 107  -Cultivating  Ovarian Power\n(a) Circ ulate the ener gy in the brain\nnine, eightee n or thirty -six times\ncounterc lockwise  (Spin ning outward). (b) W hen the co unterclockwise  turns\nare complete d, circu late the energy\nnine, eig hteen or thirt y-six times\nclockwise  (Spinning i nward). 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+{"text": "behaves in a way that doesn\u2019 t align with your model? Your mind and heart\ncatch fire. This happens even if the person hasn\u2019 t actually done anything. All that is needed is for your mind to think, \u201cWhat if my husband leaves\nme? Sally\u2019s husband left her. If Sam ever left me, I would just die.\u201d That\u2019 s\nall it takes, and you feel pain and disturbance. All the energies become\nunsettled inside. Why does this happen? It happens because you\u2019ve beentrying to build a place of solidity within your mind that you can hold on to. As long as everything reasonably reinforces that, you feel safe and relatively\nokay. But you have distanced yourself from the core of your being by\nclinging to something outside. That\u2019 s what we do, and it doesn\u2019t work. If\nyou want to grow spiritually, if you want to have a beautiful life instead of a\nmidlife crisis, you need to do the inner work. A midlif e crisis happens when you\u2019ve been building and clinging and\nfighting for half your life in order to be okay, and you\u2019re not. You\u2019re simply\nnot free and at peace inside, even though you have the kids, the marriage,\nthe job. As it turns out, midlife crises are perfectly reasonable. It\u2019s\nsurprising more people don\u2019t have them. Halfway through your life, you\nrealize it hasn\u2019 t worked\u2014you\u2019re still not okay. Sure, you\u2019re okay as long the\nspouse behaves, the kids do well in school, and you get respect at your job. As long as all this happens, and your finances hold up, you\u2019re conditionally\nokay. But inside you know it can change on a dime, so you must keep\nstruggling to stay ahead. That\u2019 s why life is a struggle. The alternative is to clean up the mess inside. Someday you will realize\nyou are not drowning. You\u2019re simply sitting on a planet spinning around the\nmiddle of absolutely nowhere. That\u2019 s the truth of the matter. The Cassini\nspacecraft took a picture of the Earth from two million miles out. The Earth\nis just a small dot in the middl e of dark, empty space. How can you drop\ndown onto the nicest planet there is and not be okay? We\u2019ve looked far and\nwide with our space telescopes, and we haven\u2019 t found anything, anywhere,\neven close to the majesty of the Earth. Basically, you won the lottery! You\ndropped down onto this phenomenal planet that\u2019s always exciting,\nchallenging, and growthful. It has all sorts of colors, shapes, and sounds\u2014\nit\u2019s unbelievably  amazing. Yet, what do you do? You suffer. Why? It\u2019s not\nthe planet causing you to suf fer\u2014it\u2019 s the stuf f you have stored inside. The logical questions become: Why are you storing all this stuff inside\nyou? And if you\u2019re going to store stuff inside, why not make it nice stuff? People collect all sorts of things as hobbies. Some collect spoons, teacups,\nstamps, or coins from all over the world. But you had a brilliant idea for a\nhobby\u2014let\u2019 s collect bad experiences. That\u2019 s what you did: \u201cI\u2019m going to\ncollect every bad experience I ever had and keep it inside me so it can\nbother me for the rest of my life.\u201d How can that work out well? If you keep\ndoing it, you\u2019re going to collect more and more bad experiences, and your\nlife will get heavier and heavier.Are you really going to continue making your life so difficult? In\nessence,  you are causing  yourself to be unhappy, then you\u2019re going outside\nand demanding that the world somehow make you happy. The world cannot\nmake you happy while you\u2019re inside making yourself unhappy. It\u2019s that\nsimple. You have to work on letting go of the root cause of suffering. The\nspiritual path is always about letting go of yourself, and that means dealing\nwith the blocked ener gies. The blocked energies inside are going to build up and need release if\nyou don\u2019t deal with them. These  energies may release in the form of anger,\nverbal or physical fighting, and other bursts of uncontrolled behavior. When\nyou allow the energies to release unconsciously like this, you\u2019re not in\ncharge. The energies will tend to follow the path of least resistance, as\ndetermined by the samskaras. When you allow this to happen, the\nuncontrolled energy carves channels within you that will make it easier to\nflow that way again. The energy flow becomes a habit. Not only is \u201closing\nit\u201d unhealthy because of what you may say or do outside, but you also\nincreased the probability of losing it in the same way again. This can cause\nall kinds of trouble. Any time you\u2019re not in charge in there, there\u2019 s going to\nbe trouble. It\u2019 s that simple. Understanding this process of blocking and then expressing energies\nhelps us have compassion for our own past behaviors, as well as for others. Compassion means you understand the root cause of people \u2019s behavior. People have trouble handling their blocked energies, and in most cases, they\nhave not been taught how to channel the energies to a higher level. There is\na higher level of our being, and those lower energies can be raised up. You\nhave access to a much higher way to deal with inner energies than to simply\nstep aside and let them express. That doesn\u2019 t mean they should be\nsuppressed. Your choices are not limited to expression or suppression. As\nwe will discuss, there\u2019 s a third choice, transmutation, and that\u2019s where true\nspirituality comes in.Chapter 36. Transmutation of the Energy\nSuppression blocks inner energy; unchanneled expression wastes its power. The highest use of the energy is transmutation. Most people know nothing\nabout transmutin g the energy, yet it is the essence of spirituality. Currently,\nyour natural energy flow is blocked by the samskaras in your lower energy\ncenters. When the energy tries to release, you either push it back down or\nallow it to blow  off some steam externally. This external release solves\nnothing in the long run\u2014the energy will just build back up behind your\nblockages. The release is temporary because the cause of the blocked energy\nhas not been addressed. What if, when the energy tries to come up, you see it as an opportunity\nto get rid of the blockage it\u2019s hitting? The energy is going to attempt to\nrelease the samskara by pushing it out of the way. The probl em is if the\nblockage was stored with pain, it\u2019s going to come back up with pain. Instead\nof pushing it back down because you can\u2019t handle the experience, or\nreleasing it outside as a way of relief, you can relax and release at such a\ndeep level that you allow the blockage to pass without resistance. That is\nwhat transmutation of the energy means. It involves using the rising energy\nas a positive force by allowing it to cleanse whatever was blocking it. This is the highe st way to work with your inner energy\u2014use it to grow\nspiritually. Use it to let go of the blockages that are keeping you trapped. It\nis those blockag es that cause suffering. They only allow you to be okay if\nthings are a certain way. This creates discomfort, anxiety, and fear about\nlife. That discomfort drives people to seek all sorts of distractions, which\njust creates more turmoil. We all know about this cycle of disturbance and\ntemporary relief. Now you know there is a much higher way to live. If you\nare willing to release the blocka ges, over time the energy will find its way\nup. It will push the samskaras out of the way, and the next thing you know,you won\u2019t even be able to relate to how you used to be. This is especially\ntrue about how you used to deal with some people around you. You\u2019ll wish\nyou could go back and say, \u201cI am so sorry. I was so lost.\u201d You will see how\nrelationships used to be about finding a way to be more comf ortable with\nyourself. Once the blockages begin to clear, the energy will find its way into\nyour heart, and that will comfort and sustain you. Relationships will\nnaturally be about love and caring\u2014all of them will be about serving others. They will no longer be about control or getting something you need. This is\nwhat happens as the ener gy is free to rise within you. If you release the blockages, the energy will naturally rise higher. You\nwill not have to fight with it\u2014the energy wants to come up. Always\nremember, the energy wants to go up. You do not have to force it. It is best\nfor long-term spiritual growth if the energy is allowed to rise naturally. When you get blockages out of the way, you will feel a steady upward flow\nof energy. Eventually, you will realize that the shakti wishes to express\nsomething so beautiful, it will leave you breathless. You will begin to know\na peace that \u201cpasseth all understanding\u201d (Phil. 4:7). You won\u2019 t need\nanything. Your natural state is so beautiful; you are whole and complete\nwithin yourself. It simply depends on your willingness to work with the\nenergies. If you do, shakti will go higher and higher until eventually it\nmoves as fountains of joy flowi ng out the higher energy centers. 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+{"text": " shrieks of  boisterous chil-dren in the back seat as you head to the supermar-\nket. It may choose to ignore what could be other-\nwise oppressive heat, or to experience as \u201cunevent-ful\u201d the previously painful encounters at the dentist\u2019s\noffice. You have all learned about mind over matter in\nthis way. You have all \u201cforgotten\u201d about a headache,\nor \u201cignored\u201d a momentary frustration, in favor of a\nlarger or more important experience you chose tohave. This process we are calling Step 3 is not differ-\nent from that. It is a process you have used over and over\nagain in your life. What is remarkable about it is not\nthat you have used it before, but that you do not\nthink you can use it whenever you wish.46Bringers of the Light\nNow, as stated earlier, the degree to which your\nbody begins to automatically do things\nwhich allow you to remain in a State of Being de-\npends on the degree of commitment and determi-\nnation you  demonstrate. We have all seen how this process works in smaller\nways in everyday life. If you are determined  to \u201cbe\u201d a\nthing \u2014 whether it\u2019s the thing called \u201cpeaceful\u201d orthe thing called \u201cjoyful\u201d or the thing called \u201csuccess-\nful\u201d \u2014 nothing in the world can stop you. That is also true if you are determined to be the\nthing called \u201cdepressed,\u201d or \u201cupset,\u201d or \u201cunable,\u201d\nNothing, nothing, in the world can stop you. Ever try to enliven a person who is determined to\nbe sad? You can just forget it. You\u2019re wasting your\ntime. The same is true of a person who is determined to be at\npeace. So if you determine to \u201cbe\u201d a certain thing (that\nis, to express, experience and fulfill a State ofBeingness upon which you have decided), and if youNeale Donald Walsch 47\nstick with your decision  no matter what the appearance\nof things, your body will sooner or later find itselfautomatically  doing things  which tend to enhance the\npossibility of producing that beingness in your expe-\nrience. Before long, your mind will also join the action. You are, after all, a three-part being \u2014 Body, Mind\nand Spirit \u2014 and all three aspects of your being willsoon be engaged if you make, and stick with, a\nBeingness Decision. That is because Beingness\nDecisions are triggers which fire reactors in every fi-ber of your being, at every level of your functioning. They are the keys which start the engine of Creation. This explains why, once a Beingness Decision is\nmade, you will begin to automatically eliminate from\nyour life everything unlike what you seek to be. This\nyou will do on an almost subconscious level. That isto say, you may not even be aware that you are doing it. Your concerned family, friends and co-workers may\neven say, \u201cAre you sure you know what you\u2019re do-ing?\u201d  You won\u2019t be able to answer them, because, in48Bringers of the Light\ntruth, you may not be sure. You have allowed, in a sense, your automatic func-\ntions to take over. These include your instincts, your\nresponses, your inner discernment. This is what\nhappens when you \u201clet go and let God.\u201d  You mayfind yourself reaching for that cigarette, and then\nsuddenly putting it down for no reason...never to\npick one up again. Or calling some friends, andplacing the receiver back on the hook, never to hang\nout with those people again. Or going to work, but\nturning around and coming back home, never to goback to that place again. Something inside of you\nwill just tell you, \u201cno more.\u201d  Some intuitive mes-\nsenger will simply say, very quietly, \u201cIt\u2019s time to quit.It\u2019s time to move on. It\u2019s time to change.\u201d  And all\nthe fear, all the anxiety you may have had around\nthat will suddenly be gone. So don\u2019t be surprised \u2014 if you stay focused  on the\nState of Beingness you select \u2014 to find after a matter\nof days, weeks or months that you have simply easedout of certain friendships, and \u201cgravitated\u201d towardsNeale Donald Walsch 49\nothers; eased out of certain physical environments,\nand gravitated towards others; eased out, yes, even\nof your job, and gravitated toward other ways of\n\u201cmaking a living.\u201d  Sooner or later you will stop \u201cmak-ing a living\u201d altogether...and will spend all of your\ntime making a  life. This is the movement which will take you towards\nRight Livelihood. This is the process by which you\nwill create and express your True Self. You will discover, if you trust this process, that\nyou can adopt a State of Beingness (and more than\none state if you wish), and move into the experience\nof that. And you will discover that your state of in-\nner Being will, and should, have nothing to do withthe state of your outer experience. Dentist\u2019s chair or noisy kids in the car, none of it\nwill make any difference. The exterior circumstancesof your life will no longer control and create the in-\nterior experiences of your Soul. You will easily and effortlessly move away from\nand eliminate those exterior conditions which you50Bringers of the Light\nwish to eliminate, and hang on to those you wish to\nretain (regardless of how \u201cdisruptive\u201d they used to\nbe, for you will no longer find them \u201cdisruptive\u201d),\nand thus recreate yourself anew  in the image and like-\nness of Who You Really Are. Still, there are some things you should know about\nthis process you are being asked to trust.Neale Donald Walsch 51\nBringers Step 4\nObserve Opposition\nand call it Opportunity\nThe first thing you need to know is that there\nwill be opposition. Opposition in the form\nof people, events and circumstances which will seem\nto create a barrier to everything you say you are; ev-\nerything you declare yourself to be. As a matter of fact, not only will there be opposi-\ntion \u2014 but the opposition will increase. It will be\ngreater than it ever was before. So if you thoughtyou had problems before, hold onto your hat, be-\ncause, in the words of the inimitable Jimmy Durante,\n\u201cYou ain\u2019t seen nuttin\u2019 yet.\u201d\n(If you haven\u2019t the foggiest notion who Jimmy\nDurante is, move two spaces back and lose a turn;do not pass GO, do not collect $200.) The fact that \u201cthings are going to get worse before\nthey get better\u201d may not be the most exciting news\nyou\u2019ve heard since picking up this book. Still, youmust be told \u2014 and when you understand why this\nis so, you will actually rejoice should things take a\ndownward turn. It all has to do with Principle #4:52Bringers of the LightNeale Donald Walsch 53\nPrinciple #4\nAs soon as you decide\nwho and what you are,\neverything unlike it will\ncome into the space.This is how it is, and this is how it must be. But now, try to understand why. To grasp what you are about to be told, you have\nto see clearly the Truth about Opposites. The Truth\nabout Opposites is that they don\u2019t exist, except in the\nspace of each other. That is to say, \u201chot\u201d does not exist except in an\nenvironment or space in which there is \u201ccold.\u201d  \u201cTall\u201ddoes not exist except in the space of that which is\n\u201cshort.\u201d  \u201cFast\u201d cannot even be a concept unless and\nuntil there is a thing called \u201cslow.\u201d\nIn the World of the Relative (which is, by the way,\nthe world in which you have chosen to spend most\nof your time), a thing is only what it IS relative toANOTHER thing that it is NOT. Do you understand? That may sound a bit con-\nfusing, but do you get it? You should hear that as anenormous Truth ringing in your ears. It\u2019s just another way of saying that in our present\nstate of existence, everything is relative. Yet the principle, applied to metaphysics, yields54Bringers of the Lightsome very interesting insights. For if a thing is noth-\ning except in the space of that which it is not, then\nYOU cannot be ANYTHING except in the space of\nthat which YOU are not. And so the opposite of what you wish to \u201cbe\u201d will\nappear almost as soon as your wish to \u201cbe\u201d it is heard. Indeed, your Soul draws these conditions to itself.And God will give the Soul everything it calls forth,\nas the Greatest Gift of the Grandest Creator, in or-\nder that the Soul may fulfill Itself in this, Its highestdesire. Thus will the Soul thank God for those treasures\nwhich are called the Conditions and Events of Life,and thus will the Soul welcome all of Life\u2019s experi-\nences, honoring them equally, the \u201cgood\u201d and the\n\u201cbad,\u201d without judgment. If you feel that you understand the concept em-\nbodied in this basic principle of life, go back now to\nwhat was said in Step 4. We said, \u201cNot only will there be opposition \u2014 but\nthe opposition will increase. 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+{"text": "ceptance flows out into the environment. Things \u201cout there\u201d\nseem intimate to me, an extension of myself. This experience of unity is also my working definition of love. For most of\nus love is an emotion that comes and goes; we feel it intensely at times,\nwhile at other times we don\u2019t feel it at all. But the essence of love isn\u2019t afeeling\u2014it is a state of being. Or to be more exact, it is the state in which\nyou are in contact with Being. Someone who is truly experiencing love\nfeels tremendously real and alive, with no desire to do anything except exist\nwithin the fulfill ment of love. Love\u2019s greatest action is simply to be, which\nis no action. That is why love is a supreme state of nonattachm ent and yet\nthe most satisfying state. For your action plan to succeed,  you need to find an outlet for your love,\na place where you can give it freely. The more openly you experience love,\non what ever terms, the closer you will come to finding its essence. Love\nthat doesn\u2019t flow is no love at all; it is just yearning and longing. The\nrenowned mythologist Joseph Campbell pointed the way for expressing\nlove when he said, \u201cFollow your bliss.\u201d Bliss is the tingling rush of love in\naction, the flow of Being as it reaches out to meet itself and curl back with\ndelight in contact. Love wants to find itself, and when the circuit is\ncomplete, bliss flows. Ask yourself, \u201cWhere do I find bliss?\u201d then write\ndown the steps you can take to increase this experience in your life. Do not confuse pleasure with love. There are many things that give\npleasure, such as watching television, with very little love in them. Love\ncertainly brings pleasure but in a more profound way. Carrying  a meal to a\nshut-in is an act of love that is far more pleasurable than watching\ntelevision, for example, and there is much more to learn from such an action\nin terms of sharing, compassion, and understanding. So don\u2019t be distracted by superficial pleasures. The deep joy and delight\nthat exist at the core of life must be diligently uncovered. When you make\nyour list, you\u2019ll  find that many  of your most cherished mome nts of bliss\nhave gone forever. For example, you cannot duplicate the first new feeling\nof fallin g in love with the perso n to whom you are now married. But love\nhas depth after depth. As you make your list, you will remember how you\nfelt the day your children were born, and in that reminder is a clue: Your\nchildren can still be a source of bliss, if you resolve to reach deeper into\nyour relationship with them. Nothing is more important than reconnecting\nwith your bliss. Nothing is as rich. Nothing is more real. Exercise 2: Being Love versus Being in LoveI\u2019d like to explore the state of love further, because it is the surest road\nback to Being. The ancient sages declared that ultimately everything is\nmade of consciousness, and when we experience consciousness purely, with\nno extra neous images or assumptions, that is love. The great Bengali poet\nRabindranath Tagore declared, \u201cLove is not a mere impulse; it must contain\ntruth, which is law.\u201d The merging of love, truth, and reality is the great\nrevelation of unity consciousness, the moment when a person can truthfully\nsay, \u201cI am the All,\u201d and, \u201cI am love,\u201d in the same breath. Seen from this\nperspective, love is the feeling-s tate that is always present when  a person is\nperfectly aligned with dharma, the flow of evolution. Being in love is not the same state as this. When you fall in love, an\nopening is created for repressed feelings to rush forth and attach themselves\nto another person. If the love is deep enough, the other person seems ideal\nand perfect (this has nothing to do with his or her actual state, which could\nbe quite imperfect and even destructive). But the force of love changes\nreality by changing the perce iver. Why and how does this happen? Physiologists have measured the increase in certain key neurotransmitters\nsuch as serotonin in the brains of people who are in love, but chemicals are\nonly crude markers. Clearly, serotonin does not cause people to fall in love;\nit is only the biochemical basis for the pleasant sensations triggered by\nbeing in love. In a series of revealing exper iments, Harvard psychologist David C.\nMcClelland probed the physiology of love. He had a group of subjects view\na short film of Mother Teresa in her daily work of caring for sick and\nabandoned child ren in Calcutta. The film displayed a profound  outpouring\nof love. As the audience watched the film, McClelland discov ered that a\nmarker in their immune systems increased\u2014this was SIgA, or salivary\nimmunoglobulin antigen. High levels of SIgA, as measured in people\u2019 s\nsaliva, indicates a high immune response; as it happens, an elevated\nimmune response is also characteristic of people who have recently fallen in\nlove. (The popular saying \u201cIf you don\u2019t want to catch a cold, fall in love\u201d\nrecognizes this connection between emotions and physiology.) Curiously, when  the film was over and the audience was asked their\nopinion of Mother Teresa, not everyone found her work laudable. Some had\nobjections of one kind or another, centering on differences in religiousbelief, while others reported feeling disturbed by the sight of children who\nwere starving or suffering from  leprosy. Yet all the audienc e members\nexperienced an increase in SIgA levels; their physical response to love\nappeared to be more powerful than their rational attitudes. This led\nMcClelland to question one of the most popular definitions of love in\nmodern psychol ogy, which holds that love is a reflexive response that arises\nwhen two people meet to fill each other \u2019s needs. According to that\ndefinition, love would depend on a person\u2019 s conscious evalua tion of the\nbenefits he or she was getting in a relationship. But here were people whose\nbodies were responding at a much deeper level, deeper even than pleasure. McClelland also found that the positive effect on the viewers\u2019 immune\nresponse decline d and disappeared an hour or two after they had viewed the\nfilm. It remained highest among  those subjects who reported a strong sense\nof being loved in their own lives and having strong ties to family and\nfriends. This implied that some  people are already in a state conducive to\nlove. Instead of experiencing it as a passing state, they had incorporated it\nas a trait. In other words, the statement of the enlightened sage, \u201cI am love,\u201d\nwas present in these people, if to a smaller degree. What is love as a trait rather than as a passing phase? Even the most\npassionate exper ience of being in love eventually cools off, leaving people\ndismayed to find that little real love, in a lasting sense, remains. Pondering\nthis problem, McClelland wondered what had become of the experiences\ndescribed in the poetry of love. These experiences did not refer to the\nselfish advantages of being in love but to altruistic, undying devotion. Was\nShakespeare simply wrong when he declared, \u201cLove is not love which\nalters when it alteration finds, or bends with the remover to remove. Oh no! It is an ever-fixed mark that looks on tempest and is never shaken.\u201d\nMcClelland also knew of instances cited in the psychological literature\nwhere people were in loving relationships that made no sense in terms of\ngaining any objective benefits. Such people felt deep love and devotion\ndespite the fact that they had no rational reason for feeling that way. What all this implied to McClelland was that love is a state that\ntranscends reason and whose purpose is simply to allow the experience of a\nlarger shared reality. One critical matter in this regard was a person\u2019 s\nreaction to the death of a loved one. If two people were in love just for whatthey could get, their interdependence would form the basis for loving and\nbeing loved. Thus, the death of the loved one would cause great  pain as the\nbond was ripped apart. Certainly this could be observed in real-life\nrelationships, but McClelland felt from personal experience that something\nvery dif ferent was possible:\nThe death of a loved partner should cause intense suffering and\ngrief, according to this theory. Yet when my wife died of cancer a few\nyears ago, I did not react in this way. We had been very much in love,\nhappily married for 42 years, had raised five children to well-ad justed\nmaturity\u2026yet when she died I did not feel the amount of pain that the\ntheory would require that I should feel.\u2026What the experience felt\nlike was much closer to the poet\u2019s view of love. We had felt that we\nwere part of something that was much bigger than ourselves\u2014w hich\nhad nurtured and supported us throughout our long life together and\nwhich continued to support me after her death. This describes a step into the realm of timeless love. When two people\nuse their love for each other as a doorway into this realm, the death of the\nloved one does not close the door or deprive the other of the flow of love. Ultimately, all love comes from within. We are deluding ourselv es when we\nbelieve that another person is who we love; the other person", "token_ids": [1512, 685, 28555, 704, 1139, 279, 4676, 13, 20695, 1054, 412, 1070, 89874, 325, 336, 32487, 311, 757, 11, 459, 9070, 315, 7182, 13, 1115, 3217, 315, 31426, 374, 1101, 856, 3318, 7419, 315, 3021, 13, 1789, 1455, 315, 198, 355, 3021, 374, 459, 20356, 430, 4131, 323, 5900, 26, 584, 2733, 433, 70733, 520, 3115, 345, 3556, 520, 1023, 3115, 584, 1541, 1431, 2733, 433, 520, 682, 13, 2030, 279, 28591, 315, 3021, 4536, 1431, 264, 1897, 20659, 44603, 374, 264, 1614, 315, 1694, 13, 2582, 311, 387, 810, 4839, 11, 433, 374, 279, 1614, 304, 902, 198, 9514, 527, 304, 3729, 449, 21347, 13, 35272, 889, 374, 9615, 25051, 3021, 198, 1897, 2053, 72423, 1972, 323, 13989, 11, 449, 912, 12876, 311, 656, 4205, 3734, 3073, 198, 56950, 279, 21054, 11540, 315, 3021, 13, 10919, 753, 12474, 1957, 374, 5042, 311, 387, 11, 902, 198, 285, 912, 1957, 13, 3011, 374, 3249, 3021, 374, 264, 44222, 1614, 315, 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+{"text": ",Puis. With:\nexhaustionandtrembling:Caul. Lackofself-confidence (seealsoShy)Bar-c.,Lye\nSil. LaryngitisseeSorethroat\nLazySul. LethargicseeApathetic;Exhaustion;Sluggish\nLikes\nboiledeggs:Calc-c.\nbreadandbutter:Mercs. chocolate:Phos.,Lye\ncolddrinks:Aco.,Bry.,Cham.,Chin.,Cirta,\nEup-p.,Merc-c,Mercs.,Nats.,Phos.,\nVer-a. coldfood:Phos.,Puis. fat/fattyfoods:Nit-ac\nfruit:Pho-ac,Ver-a. ham,salami,smokedfoods:Caust. hotdrinks:Ars.,Bry. hotfood:Ars.,Bry. ice-cream:Phos.,Ver-a. ice-colddrinks:Phos.,Ver-a. milk:Phos.,Rhus-t.\nrefreshingthings:Pho-ac,Ver-a. salt,saltyfoods:Nat-m.,Phos. sourfood:Heps.,Ver-a. spicyfood:Chin.,Phos.,Sul.,Nux-v.\nsugar:Arg-n.\nsweets:Arg-n.,Chin.,Lye,Sul. vinegar:Sep.\nLips\nCracked:Ars.,Nat-m.,Sul. Blue:Cupr.,Lach. Dry:Ant-c,Ars.,Bry.,Puis.,Rhus-t.,Sul.Licks:Ars. Red:Sid. Lively(seealsoExcitable)Coff.,Lach.,Nat-c.,\nOp. LonelyPuis. LoquaciousseeTalkative\nLumbagoseeBackache\nMastitisseeBreastfeedingproblems\nMeaslesAco.,Ap.,Bell.,Bry.,Euphr.,Gels.,Puis.,\nSul..\nOnset:\nslow:Bry.,Gels. sudden:Aco.,Bell. Skinrash:\nburns:Aco.,Bell.,Sul. hot:Bell. itches:Aco.,Bell.,Sul. maddeningly: Sul. red:Bell.,Sul. slowtoappear:Ap.,Bry.,Sul. With:\ncommoncold:Euphr.,Puis. cough:Aco.,Bell.,Bry.,Euphr.,Puis.,Sul. eyeinflammation: Ap.,Bell.,Euphr.,Puis. fever:Aco.,Ap.,Bell.,Bry.,Gels.,Sul. headache:Bry.,Gels. Worseforheat:Sul. Melancholic Calc-c.\nMemoryweak/^rg-n.,Caust.,Cocc,Colch.,Con. MigraineseeHeadache,one-sided\nMild,gentleCocc,Sil. Moody(changeable) Ferr-m.,Ign.,Lye,Puis.,\nSul-ac,Zinc. Morose(seealsoDepression;Despondent) Bry. Mouth\nBurning:Ars. Darkred:Bapt. Dry:Ars.,Bry.,Mercs.,Nat-m.,Puis. withthirst:Bry.,Nat-m.\nwithoutthirst:Puis. MouthulcersLye,Mercs.,Nit-ac. Ulcers:\nedgesoftongue:Nit-ac. gums:Merc-s.\nmouth:Merc-s.\npainful:Nit-ac. onthetongue:Mercs. underthetongue:Lye\nPains:\nstinging/throbbing: Merc-s.\nMumpsAco.,Bell.,Carb-v.,Jab.,Lach.,Lye,Merc-s.,\nPhyt.,Puis.,Rhus-t.\nGlands(parotid):\nhard:Merc-s.,Phyt. swellingmovesfromtherightsidetothe\nleft:Lye\nINTERNALREPERTORY Onsetofcomplaint \u2022189\nswollen/painful: Bell.,Carb-v.,Jab.,Lack. Lye,Mercs.,Phyt.,Puis.,Rhus-t.,Sil. Onsetsudden:Aco.,Bell. Painsspreadtobreasts,ovariesortesticles:\nCarb-v.,jab.,Phyt,Puis. With:\nfacered:Jab. fever:Aco.,Bell.,Lye,Merc-s.,Puis.,\nRhus-t.\nheadache:Bell. copioussaliva:Jab.,Merc-s.,Phyt. profusesweating:Jab.,Phyt.,Merc-s.\nsorethroat:Bell.,Lach.,Lye,Phyt. Better:\nheatRhus-t.,Sil. Worse:\nblowingnose:Merc-s.\nnight:Merc-s. ontheleft:Lac/i., Rhus-t.\nontheright:Bell.,Merc-s.\ncold:Rhus-t.,Sil. NauseaAnt-c,Ant-t.,Cocc,Colch.,Ip.,Nux-v.,\nPetr.,Phos.,Puis.,Sep.,Tab. Constant:Ant-c,lp.,Nux-v.\nDeathly:Tab. Intermittent:Ant-t.,Tab. Persistent:Ip. Violent:Ip.,Tab. duringpregnancy:Ant-c.\nAppetite:\nlost:Cocc,Colch. Belching:Ant-c,Cocc. empty:Ant-c,lp. sour:Phos. tastingoffoodeaten:Ant-c.\nBelly/stomach feels:\nbloated:Colch. empty:Cocc,Phos.,Sep. Pains:\ngnawing:Sep. Taste:\nmetallic:Cocc. With:\ndizziness:Petr. faintness:Cocc,Colch. facepallid:lp. retching:lp. copioussaliva:lp. vomiting:Colch. Better:\nforbelching:Ant-t.\naftereating(temporarily): Sep.\nfreshair:Tab. forvomiting:Ant-t. Worse:\nafterdrinking:Cocc,Puis.aftereating:Ant-c,Cocc,Colch.,Ip.,Nux-v.,\nPuis.,Sep. afternoon:Cocc\nbeforebreakfast:Sep.\ncoughing:Puis. eatingacidicfoods:Ant-c.\neatingbread:Ant-c.\neatingstarchyfood:Ant-c.\nfreshair:Petr. hotdrinks:Phos.,Puis. milk:Calc-c,Nit-ac,Sep. morning:Puis.,Sep. morninginbed:Nux-v.\nmovement:Cocc,Ip. pork:Sep.\nputtinghandsinwarmwater:Phos. sightoffood:Colch. sittingupinbed:Cocc. smelloffood:Cocc,Colch.,Ip. stuffyroom:Tab. sweating:Nux-v.\ntobacco:Ip.,Nux-v.\nthoughtoffood:Cocc,Colch. water:Phos. Causes:\nice-cream:Puis. pregnancy:Nux-v.,Sep.,Tab. richfood:Puis. travelling:Nux-v.,Tab. NervousseeAnxious\nNettlerashseeHives\nNose\nChildpicksconstantly:Cina\nNosebleedsAm.,Carb-v.,Ferr-m.,Ham.,Lach.,\nPhos.,Sul. Blood:\nbrightred:Phos. dark:Carb-v.,Ham.,Lach. persistent:Phos. thin:Ham. Children:Ferr-m.\nWith:\nsweating:Phos. Worse:\nbeforeamenstrualperiod:Lach. blowingnose:Phos.,Sul. morning:Ham.,Lach. atnight:Carb-v. Causes:\nblowingnose:Lach. injury:Am. menopause:Lach. ObstinateseeStubborn\nOnsetofcomplaint\nSlow:Bry.,Gels. Sudden:Aco.,Bell. 1\n190\u2022Overconscientious INTERNALREPERTORY\nOverconscientious: Ign. Oversensitiviry seeSensitive\nPains\nAbsent:Op. Appearsuddenly:Bell. Appearsuddenlyanddisappearsuddenly:Bell. Kali-b.,Nit-ac. Bones:Eup-p.,Mercs.,Nit-ac,Pho-ac,Ruta. Burning:Ap.,Ars.,Phos.,Rhus-t.,Sul. Cramping:Calc-c,Cupr.,Mag-p.,Nux-v.\nFlyingaround:Nit-ac. Glands:Am.,Bell.,Lye,Mercs.,Phos. Needle-like:Arg-n.,Heps.,Nit-ac. Partslainon:Puis.,Pyr.,Ruta. Pressing:Canth.,Mercs.,Rhus-t.,Sep. Shooting:Bell,Hyp.,Rhus-t.\nShootupwards:Phyt. Sore/bruised:Arn.,Bry.,Chin.,Cimi.,Eup-p.,\nHam.,Pyr.,Rhus-t.,Ruta. Splinter-likeseeNeedle-like\nInaspot:Kali-b. Stinging:Ap.,Sil. Stitching:Bry.,Kali-c.\nThrobbing: Bell. Unbearable:Aco.,Cham. Wandering: Kali-b.,Kalis.,Led.,Puis. Withscreaming:Aco. Palpitations Aco.,Arg-n.,Ars.,Calc-c,Lach. Panic(seealsoAnxious;Fearful)Arg-n.\nPeriodproblems\nBelly:\nbloated:Cocc. Bleeding:\nduringdaytimeonly:Puis. Blood:\nbrightred:Bell. darkred:Calc-p.\nclotted:Bell.,Calc-p.,Cham. Breasts:\nlumpybeforeperiod:Con. painfulbeforeperiod:Con. 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+{"text": " Your highest self has its own language. When your body is \nstilled and totally in the present, thoughts disappear. Then you can \nstart the exquisite process of meditating with sound. It is the magic of \nthis sound meditation that I am going to explain in the seventh princi- \nple. This is a technique to take you beyond the constraints of the ego \nand the mind, to a place within yourself where you can change your \nvibrational frequency through the use of the sounds of creation. The act of creation itself is a sound. When understood and put to \nuse, sound will heighten your awareness of the siddhi consciousness \nwithin you. THE MAGIC OF THE SOUNDS OF CREATION \nAs you begin to incorporate these ideas of the power of sound into \nyour consciousness, going beyond the darkness of your mind to the \nlight of your highest self, think about these words that open the book \nof John in the New Testament: \u201cIn the beginning was the Word, and \nthe Word was with God, and the Word was God.\u201d \nThe word \u201cGod\u201d has the same sound that is in virtually all of the \nnames for the original creator. All recorded history of humankind, \nincluding primitive cultures, Eastern and Western religions and other \ntraditions, describes a creator of the word and humankind. Here is a \nlist of names used for the creator. Can you identify the sound that is \nconsistent in all of these names? Ra Tat \nKrishna Sugmad \nRama Gaiana \nBuddha Mahanta \n116 \nManifest Your Destiny \nWaaken Tanka Mahavira \nAhdonay Anu \nBrahma Khoda \nSiddha Akua \nAhura Mazda Atva \nShiva Nanak \nJehovah Osenbula \nMaheo Yahweh \nKami Sama God \nNagual Ato \nKali Durga Allah \nThe obvious sound that is in all of these names for the creator is \nthe sound aaah. This sound is the sound of creation, and it is the \nsound of joy. Aaah expresses a feeling of bliss and joy. The sounds of \ncreation and joy are synonymous. It is not an accident that the name for the creator in all languages \ncontains the sound aaah. The sound aaah is the only sound that \nhumans make effortlessly by simply taking in a breath, and without \nmoving the lips, tongue, jaw or teeth, letting the sound of aaah flow \nout. If you move any of these, the sound changes. Aaah is the sound \nof effortless perfection, as is creation itself effortless and perfect. This sound of aaah, the sound of creation, is one that you will \nwant to use as you practice the language of siddhi consciousness. The \nsound takes you beyond the incessant self-dialogue that characterizes \nyour mind. When you repeat the sound of aaah in connection with \nyour manifestation meditation practice, you are literally repeating the \nname of God. In Reflection of the Self Swami Muktananda gives these words to his \ndevotees who desire to know more about the state of siddhi con- \nsciousness. With eyes brimming with love, sing His name. All inner mysteries will be disclosed. 117 \nWAYNE W. DYER \nEvery bird and plant \nwill reveal itself to you as Brahman. The knowledge of Vedanta will manifest everywhere. O dear one, keep chanting God\u2019s name \nwhile sitting, or standing, \nor involved in the world. Never forget Him. Unite your mind with the Self. He explained that these names for God have specific combina- \ntions of inherently powerful syllables that have the ability to call forth \nthe experience of God within us. Ancient sages vocalized the sounds \nvibrating in the different chakras of the body during meditation. Making these sounds acquaints us, perhaps for the first time, with \nthe subtle God force within ourselves. Over two thousand years ago, Patanjali set down his highly cele- \nbrated yoga sutras, which were designed to guide seekers to the high- \nest state of awareness, known as siddhi consciousness. Patanjali is \nconsidered, by millions of people who have studied his yoga sutras, \nto be the greatest scientist of the inner world to have ever lived. Patanjali offered this advice to students seeking the power of the \nhighest state of consciousness: \u201cRepeat and meditate on Aum.\u201d Aum is \na symbol for the universal sound of creation. Patanjali explained that \nwhen the body is left, the mind disappears and what is heard is the \nsound of aum. Repeating this sound causes the disappearance of \nobstacles and an awakening of a new higher consciousness that is the \ncreative energy. When we practice we actually become the universal \nsound itself. It is the yoga (the coming together) of the observer and \nthe observed. Continually chant God\u2019s name is the advice of the masters of self- \nawareness to those who seek to participate in the act of creating and \nmanifesting. The sound of aaah is the sound of God. Repeat it sev- \n118 \nManifest Your Destiny \neral times and you will immediately feel the sense of joy and nour- \nishment that occurs. Make the repetition of the name of God a daily \nmeditation practice and you will literally transform yourself into this \nuniversal sound of creation. You will become one with the sound \nthat mediates between the world of form and the highest frequen- \ncies of the spiritual world. The aaah sound meditation will benefit from your developing a \nmental picture of your own creation capacities for manifesting. One \nway to accomplish this is to see yourself as a generator projecting \nenergy vibrating with the aaah God sound. Picture the sound emanat- \ning through chakra openings in your body, connecting with what you \nwant to attract or create in your world of form. THE CREATION MEDITATION AND THE TWO MANIFESTING \nCHAKRAS \nOf the total of the seven chakras of the body there are two that \nare significant in learning this manifesting technique. The base \nchakra, or the sex center, is one, and the third eye chakra, or the \nmind chakra, located between the eyebrows, is the other. Imagine a \nchannel that exists in your body between the base chakra and your \nthird eye. You are going to clear this imaginary passageway between \nthese two chakras and feel yourself open the third eye so that you \ncan imaginatively project your manifesting energy out of the new \nopening. / \nThe base chakra is the center of procreation. The third eye chakra is \nthe chakra for the purpose of manifestation. Think of your third eye, \nwhich is invisible to the naked eye, as the part of you that makes \nextended contact with the physical world. This third eye chakra can vol- \nuntarily register or see the vibrations of dimensions beyond the physical \nplane, but only when you can convince yourself of this truth and can \n119 \nWAYNE W. DYER \nunclog this opening. You are attempting to open this third eye through \nthe language of your siddhi consciousness, using your rational left brain, \nwhich maintains that this is nonsense, and impossible as well. Now remembering that the sound of aaah is the sound of joy as \nwell as the God sound (\u201cand the Word was God in the beginning\u201d), \nthink about the sound that accompanies the process of procreation. The sound of aaah is the most common sound heard in the very act \nof procreation, and more often than not, God\u2019s name is repeated as a \nsoul arrives from the world of the unseen into the world of material- \nized form: \u201cOh God!\u201d \u201cOh my God!\u201d \u201cAaah!\u201d \nInitially this may seem amusing, yet it is valid and incontrovertible \nthat these are universal clues to the process of manifestation. The \nenergy released through the root or base chakra brings about procre- \nation. And what has taken place? A release of energy from the base \nchakra received by another base chakra, and a soul connects to form \nfrom the unseen to the manifested, all accompanied by the sound of \naaah. There is no doubt about this one. The energy released through \nthe third eye chakra is called re-creation, or manifestation. Learning this technique of sound manifesting involves really noth- \ning more than opening up the channel that exists between these two \nchakras in your body. By repeating the sound aaah in the manner | \nhave described at the end of this seventh principle, and feeling that \nenergy moving up from the procreation center of your being to the \nthird eye, and then ultimately opening that third eye with your own \netheric energy by using this sound, you put out into the world an \nunconditionally loving energy that will bring about the creation of \nyour heart\u2019s desire. With manifesting, you send out a release of \nenergy from the \u201cmind chakra,\u201d or third eye, and connect it to that \nwhich you desire. As Muktananda repeatedly reminded his followers, \u201cCatching a \nglimpse of the beauty of reality is a gift made possible through \n120 \nManifest Your Destiny \nShaktipat (divine energy that is transferred directly) and through the \npower of repeating God\u2019s name, whether through chanting, prayer, \nor mantra repetition.\u201d And with steadfast practice, as the great \nteachers tell us, we will be free of everything that keeps us from living \nconstantly in the awareness that \u201call this is God, all this is God.\u201d \n(Darshan Magazine, September 1994, p. 3.)", "token_ids": [4718, 8592, 659, 706, 1202, 1866, 4221, 13, 3277, 701, 2547, 374, 720, 267, 4473, 323, 12756, 304, 279, 3118, 11, 11555, 32153, 13, 5112, 499, 649, 720, 2527, 279, 59708, 1920, 315, 1812, 50644, 449, 5222, 13, 1102, 374, 279, 11204, 315, 720, 576, 5222, 33862, 430, 358, 1097, 2133, 311, 10552, 304, 279, 31487, 550, 49697, 12, 720, 698, 13, 1115, 374, 264, 15105, 311, 1935, 499, 7953, 279, 17413, 315, 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+{"text": " compared the effects of ginger \nand sumatripan (a painkiller) in \nrelieving migraine, and reported  \nthat the two treatments were \nsimilarly effective. Traditional  \n& Current Uses\n\u25a0 Digestive problems  Ginger  \nis thought to be helpful for almost \nall digestive complaints. It is an \nexcellent remedy for symptoms \nsuch as indigestion, nausea, gas, \nbloating, and cramps\u2014whether \ntaken as an infusion, juice, tincture, \nor powder, or with food. Its \nantiseptic activity makes it valuable \nin all gastrointestinal infections, Ginger\nA perennial growing  \nto 2 ft (60 cm), with \nlance-shaped leaves \nand spikes of white  \nor yellow flowers. including food poisoning. \u25a0 Circulatory stimulant  Ginger \nstimulates circulation, and helps \nblood to flow to the surface, making \nit an important remedy for chilblains \nand poor circulation to the hands \nand feet. Juice squeezed from fresh \nginger root can be applied to \nchilblains (and cold sores), bringing \nquick relief. \u25a0 Respiratory conditions  Ginger \nhas antiviral activity and is a first-rate \nremedy for coughs, colds, flu, and \nother respiratory problems. Despite \nits warming properties, ginger Ginger,  widely used as a spice, is also an \nimportant digestive remedy.Parts Used\nKey Preparations & Their UsesRhizome contains high levels of a volatile \noil that is warming and stimulating. Sliced  \ndried rhizome\nstimulates sweating and helps to \ncool and control fevers. Self-help Uses\n\u25a0 Chilblains, p. 302. \u25a0 Colds, flu, & fevers, p. 311. \u25a0 Cold sores, p. 304. \u25a0 Constipation, p. 307. \u25a0 Digestive upsets,  \n gas, & colic, p. 318. \u25a0 High blood pressure &   \n arteriosclerosis, p. 301. \u25a0 Morning sickness, p. 317. \u25a0 Nausea & motion sickness,  \np. 306.Fresh rhizome\n QCautions  Do not take ginger in medicinal doses if suffering from peptic ulcers. Do not take the essential oil internally except under professional supervision. Maximum recommended dose in pregnancy and if taking anticoagulants is 2 g dried \n(4 g fresh) root a day.Familiar as a spice and flavoring, ginger is also one of  \nthe world\u2019s best medicines. It has been revered in Asia \nsince the earliest times, and in medieval Europe it was \nthought to have derived from the Garden of Eden. Ginger\u2019s \nwarming and anti-inflammatory properties can bring relief \nto problems as varied as headache and migraine, joint \npain, indigestion, motion sickness, and morning sickness. Fresh ginger has a pungent, slightly lemony taste. Tincture  (to make, p. 292). To improve digestion, take 30 drops with water  \ntwice a day.Capsules  (to make, p. 292). For morning sickness, take a 75 mg capsule every hour. US_154-155_Zea_Zingiber.indd   155 17/03/16   4:01 pm\nUS_156-157_Other_Medicinal_Plants.indd   156 26/02/16   4:43 pmThe index of Other Medicinal Plants features in Latin name order over 450 plants that have \nplayed a significant role in herbal medicine worldwide. They include familiar plants such as \noats ( Avena sativa, p.175) and exotic herbs like ylang-ylang ( Cananga odorata, p. 182). Some \nare well researched, while others are known only within their native region. A number of \nmedicinal plants included have fallen out of favor but remain historically significant. In \naddition, the index features plants such as eucommia bark ( Eucommia ulmoides, p. 207)  \nthat research shows have the potential for a more prominent medicinal role in the future. Other Medicinal \nPlants\nPlant names\nThe Latin name given is the one by which the plant is most \ngenerally known in medical herbalism. Latin synonyms are \nalso provided. The first part of the Latin name designates \nthe plant\u2019s genus (sub-family). The second part specifies the \nspecies name. In brackets after the Latin name(s) comes  \nthe plant\u2019s family name, the broader class to which the genus \nbelongs. The plant\u2019s common name(s) are beneath the family \nname. If more than one common name is in popular use, \nthey are listed in order of importance. Where appropriate, \nthe origins of common names are given in brackets. DescriPtion\nLists significant botanical information, including whether \nthe plant is evergreen or deciduous and whether it is \nannual, biennial, or perennial. Gives identifying \ncharacteristics of the plant. Habitat &  cultivation\nIncludes the plant\u2019s origins, its distribution, preferred \ngrowing conditions, and the seasons when it is propagated \nand harvested. Parts useD\nLists those parts of the plant that are used medicinally in \norder of importance. constituents\nGives the key active constituents of the plant in order of \nsignificance. Sometimes includes details of a constituent\u2019s \nspecific medicinal action on the body. Note:  To find out \nmore about constituents and their actions, see How \nMedicinal Plants Work, pp. 10\u201316. History & Folklore\nProvides information such as the derivation of the herb\u2019s \nname, traditional lore, and quotations from old herbals \nshowing how the plant was regarded in the past, and  \nhow it was used medicinally. Also includes details of the \nplant\u2019s other uses.meDicinal actions & uses\nEncompasses both the confirmed and presumed actions of \nthe whole plant (as opposed to isolated active constituents). Discusses the symptoms and illnesses that the plant is  \nused to treat and the varying ways that the herb is used \nmedicinally in different herbal traditions. researcH\nGives details of scientific research into the plant, its \nconstituents, and its extracts, including the results of any \nclinical trials. relateD sPecies\nProvides information on related species that have a \nmedicinal use. Gives a cross-reference to those species \nthat have an entry in the Encyclopedia. cautions\nGives cautions about using the herb medicinally and about \nthe plant in general. States if the plant, its constituents, or \nits extracts are legally restricted. QConsidered safe as a medicine but potentially harmful  \nif used inappropriately. Particular safety issues are listed. Where a plant is listed as \u201cTake only under professional \nsupervision,\u201d it is not suitable for home use. RKnown to be toxic or unsafe as a medicine. Do not self-\nmedicate with these plants. Some plants with this symbol \nmay be safely prescribed by experienced healthcare \npractitioners within a very narrow dosage range. At a  \nhigher dose, such plants will be poisonous. selF-Hel P uses\nCross-refers to the self-help treatments in Remedies  \nfor Common Ailments. Note:  Always read the cautions about \nthe herb and the information on pp. 290 & 298\u2013299 before \nattempting a self-help use. US_156-157_Other_Medicinal_Plants.indd   157 26/02/16   4:43 pm\n158\nother medicinal PlantsAbies bA lsAmeA\nAbies balsamea (Pinaceae)\nBalsam Fir\nDescription  Conical evergreen tree growing  \nto 90 ft (27 m). Has aromatic needle-like leaves \nand purple fir cones. Habitat & Cultivation  Native to North \nAmerica, balsam fir is commercially grown for  its timber. The resin is tapped from 60- to 80- year-old trees in spring. Parts Used  Oleoresin, leaves. Constituents  Balsam fir leaves contain a  \nliquid oleoresin. History & Folklore  Balsam fir resin, often \nknown as Canada balsam, was used for many illnesses by both Native Americans and settlers. The Penobscot smeared the resin on burns, cuts, and sores, while others applied it to the chest and back for colds and chest problems. The Pillagers used the aromatic needles in their sweat lodges, inhaling smoke from the burning leaves. Dr. Wooster Beech (1794\u20131868), founder of the Eclectic healing movement, regarded balsam fir as stimulating and axative when taken internally, and emollient and cooling when used externally. Balsam fir leaves, cones, and resin are commonly added to potpourri. Medicinal Actions & Uses  Balsam fir is \nantiseptic and stimulant, and has been used in North America and Europe for congestion, chest infections such as bronchitis, and urinary tract conditions such as cystitis and frequent urination. Externally, balsam fir was rubbed on the chest or applied as a plaster for respiratory infections. It is not used much in herbal medicine today.infected gums. The seeds are laxative and \u201cuseful  in killing threadworms, if the rectum of the affected child be exposed to the smoke of the powdered seeds\u201d (Herbs that Heal, H. K. Bakhru, 1992). The plant has an antiseptic effect within the urinary tract. Related Species  A. trisulcatum, native to  \nCentral America, is used to treat asthma in  children, and is applied as a poultice for treating cancerous sores", "token_ids": [7863, 279, 6372, 315, 44768, 720, 438, 2694, 2416, 857, 320, 64, 6784, 73178, 8, 304, 720, 3833, 84446, 92981, 11, 323, 5068, 2355, 9210, 279, 1403, 22972, 1051, 720, 65387, 398, 7524, 13, 46560, 2355, 5, 9303, 39923, 198, 47774, 54389, 535, 5435, 220, 68394, 2355, 285, 3463, 311, 387, 11190, 369, 4661, 720, 543, 60071, 21859, 13, 1102, 374, 459, 720, 327, 25777, 40239, 369, 13803, 720, 21470, 439, 1280, 15505, 290, 11, 61880, 11, 6962, 11, 720, 65, 29593, 11, 323, 1589, 14989, 2345, 49864, 720, 83261, 439, 459, 71308, 11, 23661, 11, 259, 7956, 554, 11, 720, 269, 17138, 11, 477, 449, 3691, 13, 11699, 720, 519, 1082, 27330, 5820, 3727, 433, 15525, 720, 258, 682, 80311, 30020, 11, 68394, 198, 32, 74718, 7982, 2355, 998, 220, 17, 10702, 320, 1399, 10166, 705, 449, 720, 75, 685, 35831, 11141, 720, 438, 51760, 315, 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+{"text": " Ensure you do not exceed the daily internal dose  \nof an herb. To make  Make an infusion ( see p. 291) but allow it \nto stand for 15\u201320 minutes in order to increase its astringency. Strain, then gargle, or rinse the mouth \nwith a cupful. Alternatively, use a decoction (p. 291) \nor dilute about 1 tsp (5 ml) of tincture in 1/3 cup \n(100 ml) of hot water and use in the same way. Repeat as often as required unless specified. Pessaries & Suppositories\nPessaries and suppositories are waxy pellets \ncontaining essential oil or fine powder. They are \nused when oral medicine is likely to be broken \ndown during digestion before reaching its intended \nsite. Pessaries are inserted into the vagina and \nsuppositories into the anus, where they melt at \nbody temperature. The herb is quickly absorbed \ninto the bloodstream, providing fast relief. It is best \nto buy ready-made suppositories. To make pessaries  Use a pessary mold or make 24 \nmolds from cooking foil shaped around a  \nthimble. Mix 10 g of soft soap, 2 tbsp plus 2 tsp  \n(50 ml) of glycerine and 2 tbsp (40 ml) of \nmethylated spirits and pour into the molds. Leave \nfor a few minutes to coat the molds, then pour out \nthe excess and leave to harden. Melt 20 g of cocoa \nbutter, remove from the heat, and add 30 drops of \nessential oil or 5 g of powder. Pour into the shells \nand leave to set for 3 hours, before removing the \npessaries. Store in a cool place in a pot lined with \ngreaseproof paper for up to 3 months. Essential Oils\nEssential oils can be used in massage to soothe minor \naches and pains. Before use, they should be diluted \nwith a carrier oil as they can irritate the skin. Essential \noils deteriorate rapidly after dilution, so it is best to \nmix small quantities as you need them. For massage  Mix 5\u201310 drops of essential oil with  \n1 tbsp of carrier oil, such as wheatgerm \nor almond oil, and massage gently into \nthe skin. Oil burner  Use 5\u201310 drops of neat \nessential oil mixed with water. Burn  \nfor 30 minutes.Baths & Skin Washes\nHerbal baths and skin washes can relieve many \nconditions, including aching limbs and stuffy  \nsinuses. They are made from diluted essential oils \nor infusions. Eyebaths soothe sore, inflamed, or \nirritated eyes. To make an herbal bath  Add 2 cups (500 ml) of \nstrained infusion (see p. 291) or 5\u201310 drops of \nessential oil to a running bath. To make a skin wash  Make an infusion, strain it, \nand bathe the affected area. To make an eyebath  Make a small quantity of an \ninfusion or use an herbal teabag. Strain the liquid \ncarefully into a sterilized eyebath. Alternatively, add \n2 \u20133 drops of a tincture to an eyebath filled with \nwater that has just boiled. Allow to cool and place \nthe eyebath firmly over the eye. Tip the head back \nand bathe the eye by continuously blinking. Repeat \nup to 3 times a day. General cautions Eyebaths should be very weak, so as \nnot to sting the eyes. Always use boiled, cooled water in a \nsterilized container. Do not bathe eyes over a period of \nmore than 2\u20133 weeks at a time. If bathing eyes frequently, \nadd a tiny pinch of salt to each eyebath to counter \nleaching of salts and minerals from the eye. Cold Macerations\nHeat destroys the active constituents of some \nherbs, and a cold maceration is more appropriate \nthan a decoction. To make  Pour 2 cups (500 ml) of cold water over \n25 g of herb and leave to stand overnight. Strain \nand use as you would a decoction\nJuices\nThe juices extracted from many herbs can be taken \ninternally or applied externally. To make  Pulp the plant, preferably using a \nmechanical juicer. Otherwise use a food processor. Squeeze the pulp through a jelly bag to collect the \njuice. Some herbs need to be cooked in order to \nextract their juice.The eyebath is applied  to the affected eye and the head is \ntilted well back. Infusions  made with \nantiseptic herbs make \nuseful gargles and \nmouthwashes for sore \nthroats and mouth ulcers.Essential oils  are \nused in baths and \noil burners, and in \nmassage to relieve \ntension and stress. US_296-297_Creams.indd   297 26/02/16   4:43 pm\n298\nherbal remedies for home useWhat Can Go Wrong? Following a few simple rules will normally ensure \nthat the worst that happens when taking an herbal medicine is that there is no improvement in your condition. Nevertheless, there are situations in which herbal remedies can cause damage, and several medicinal herbs have been shown to interact with conventional medicines. In very rare circumstances people have become seriously ill or have died from taking herbal medicines, though in almost every case the problem has resulted from one of the following safety factors being ignored. If at any time you think that you are reacting badly to an herbal medicine, stop taking it immediately, and contact a qualified herbalist or naturopath, or your doctor. How Problems Can Occur\nThe wrong herb is used due to mistaken identification. Usually, when herbs are bought over the counter you have no need to worry, as the necessary checks have been made to ensure it  \nhas been correctly identified. If you are harvesting Using Herbal Remedies Safely\nOne reason that herbal remedies are so popular is that plant medicines are \nsafer and cause fewer side effects than conventional ones. However, herbal remedies are not always safe, and\u2014like medicines of every kind\u2014they need  to be used with care. Ragwort is a toxic plant and, \nwith its yellow flowers, easily mistaken for St. John\u2019s wort.Dong quai has been shown \nto thin the blood and is \nknown to interact with \nconventional anticoagulants \nsuch as warfarin. herbs from the wild, you must be certain  \nwhat herb it is that you are collecting. For \nexample, ragwort (Senecio jacobaea), which  is very toxic to the liver, can easily be mistaken for St. John\u2019s wort (Hypericum perforatum, p. 106): both grow in open areas and produce clusters of bright yellow flowers in the summer. In rare cases, the physical act of picking certain highly toxic herbs could be dangerous,  \nbecause absorption takes place across the skin. Hemlock (Conium maculatum, p. 194), for example, is so toxic that serious side effects can result from simply handling the plant. The wrong part of an herb is used. It is important \nto use the correct part of the herb. Sometimes one part of a plant is safe, while all other parts  \nare poisonous. For example, while the potato tuber (Solanum tuberosum, p. 271) makes good, nutritious food, all other parts of the plant are highly toxic. Poor-quality material is used or the herb has \nbeen poorly prepared. If you are making up your own remedy, follow the recommended methods for storage and preparation (see Harvesting & \nProcessing, pp. 288\u2013289). If buying over the counter, check the section on Quality Control (see p. 17) for advice on purchasing good-quality products. The wrong herbal remedy is being used. Y ou can \navoid this problem if you stick to using well-known herbs and take them to treat the conditions for which they are usually recommended. Ginger (Zingiber officinale, p. 155) and sweet flag (Acorus \ncalamus, p. 57) both help to relieve nausea and indigestion, but ginger is an altogether safer medicine\u2014it is better known, is a common treatment for motion and morning sickness, and, unlike sweet flag, has no known side effects. The herbal remedy interacts with other \nmedicines. Herbal remedies are medicines, so  \nit should come as no surprise that conventional medicines can interact with them. Several herbs are known to interact with conventional medicines. St. John\u2019s wort, for example, speeds up the rate  \nat which the liver breaks down a range of drugs, including certain antibiotics, antiepileptics, and immune-suppressants. This reduces their effectiveness within the body, and in extreme situations could threaten life. It is also inadvisable  to take St. John\u2019s wort at the same time as other antidepressants. A number of herbs, notably  \ndong quai (Angelica sinensis, p. 63), interact with anticoagulant drugs, such as warfarin and clopidogrel. These drugs are prescribed to prevent blood clotting. Herbal products containing these herbs will interact with anticoagulants and increase the risk of internal or external bleeding. Always tell health-care professionals what medicines you are using\u2014both herbal and conventional. If you are taking medicines prescribed by your doctor, it is always sensible to seek advice before starting to take herbal remedies. The herbal remedy causes an allergic reaction. 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+{"text": " not indulge in\nmuch c onversation while eating. W e simply ate! Imagine that! That\nnaturally made us mindful of eating and experiencing what it was like to\nfeel full and satisfied. W e developed an internal reference as to how much\nto ea t. Chapati w as made fresh at each meal and served hot of f  the grill as\nsoon as it was ready. When we were full, we simply did not take any more\nfood. W e were never told to finish what was on our plate, as not all of the\nmeal was served to us at once. It is interesting how the \u201cclean  plate club\u201d\nand the idea of \u201covereating\u201d in our society are concepts that d eveloped as\nour eating, cooking and lifestyl es changed. W ith so much stru ggle around\novereating in our society, genera lly, I wonder if cooking food fresh for each\nmeal might be the ideal solution for us all. I had never heard of processed food while I was growing up. I left India in\nmy teen years t o study in T oro nto. While going to school in T oronto, it\nnever occurred to me to look at the list of ingredients in the foo d I bought. The idea that there would be something else in my food other  than food was\nforeign to me. S o, I happily ate those Kraft cheese singles thinking that they\nwere made only of cheese. I am  cer tain my  story speaks to  many of us. T oday, some 35 y ears on, we\nhave a plethora  of food plans, diets, guilt-free and zero-calorie foods,\ncalorie-logging programs and apps, and an epidemic of illnesses never\nheard of before. Coincidence? I think not! Moreover, the information\noverflow and limitless choices w e face around food keep us wondering and\nworrying whethe r we\u2019ve got it all, whether we really know everything there\nis to know. Reg ardless of how h ard we try to wrap our heads around food,\nwe keep missing the mark.How did we get  here? On one hand, we are fortunate to have an  abundance\nand vari ety of foods, yet, on the other hand we are anxious and worried and\nwe struggle to eat healthily. Is it the information overflow? Is  it the ease\nwith which we can obtain so m uch food? Is it our sedentary, stressful and\npush-button lifestyle? In a world of quick and easy recipes, power foods and shakes, groceries\ndelivered to our doorsteps and meals prepared and dropped of f for us, we\nare saving a lo t of time, yet the biggest dilemma of our ti mes is our\nperceived lack of time. W ith  the most nutrient-dense foods possible\navailable to us, the worry about nutritional deficiencies remains. Hand-in-\nhand with that is fear, anxiety and confusion. I have often w ondered if\nhaving t oo man y options isn\u2019 t part of the problem. Those who love the\n\u201coptions\u201d world \u2014and don\u2019 t get me wrong, I do too\u2014may frown upon this\nidea. I am certai n this is a problem, although I\u2019m not sure what the solution\nis. But it makes me want to say, \u201cW ait a minute!\u201d When a so-called solution\n(endless informa tion) comes with another set of problems (co nfusion and\nanxiety), then perhaps we are b etter of f with the original problem. Either\nway, going back to the basics may be the way to solve it. Knowing less and applying wha t we already know may be what\u2019 s needed,\ninstead of figuring our way out of this mess with another m iracle food,\nmore re cipes, or  another diet p lan. From the beginning of tim e, food was\nmeant to sustain, to nourish, to heal, to connect and to ce lebrate life. Perhaps much of the food-relate d illnesses we are suf fering as a society are\nthe r esult of not just the \u201cbad f ood\u201d but rather from the lack of emotional\nand psychological nourishment we receive. Is there something we are\nbypassing when  we don\u2019 t chop, cut, stir and prepare our own meals? Our\nbody is made up of a complex set of processes that occur step b y step. Can\nwe real ly outs mart our bodies and skip steps just for the sake of\nconvenience and time? The pro cess of chopping, cuttin g, mixing and stirring is an understated yet\nimportant part of our digestive system. It inspires the senses and starts the\ndigestive proces s. As we smell the food, we begin to salivate, w hich wakes\nup o ur digestion in anticipation of a delicious meal. Moreover, the aromas,dif ferent texture s, and colors wa ke up our subtle senses and make our entire\nbody receptive of the nourishment it is about to receive. The sub tle part of our being is the most powerful part that drives the\nintelligent funct ioning of our internal or gans and systems. The digestive\nprocess allows us to not just enjoy the foods we are eating, but also to be\nnourished by what we eat. When food goes straight from the  box to the\nmouth, we have to ask if our body is truly ready to digest, to process, and to\nmake use of this food as fuel for our soul, our psyche and our physical\nbody? I wonder  if we don\u2019 t take a hit on more than just the ph ysical level\nevery time we end up in front of the window of a fast food re staurant, or\ngrab that frozen meal. In o ur busy lives, we have begun to value convenience, but I w onder if we\nhave forsaken joy and happiness for the sake of convenience. Quality and\nfullness of life are a result of the experiences we have. I t might be\nconstructive to ask what adds value to our lives and what diminishes it. Nothing gets more in the way of  our aspirations, our goals and our ability to\nlive a purposeful life than ill hea lth, and nothing can stop us from living our\nrich and meaningful life when we are healthy from the inside out. Food and\nnutrition represent one of the big ways that we can all create real health. Food is a metaphor for life; if we can heal our relationship with food, we\ncan heal our life. If we continue t o search for the  \u201cperfect\u201d food or diet out there, we have\nbought i nto the belief that someo ne else has the power to change our health. It is this belief that we need to shift. W e must take the reins of our health\ninto our own hands. What\u2019 s out ther e is information, b ut to transfo rm our health what we\nneed is wisdom. That sour ce of wisdom is w ithin each one of us. All\nthat\u2019 s needed is our willingness to try to access it! I am convinced  that the solution to our food-related probl ems lies in\nreturning to basics, in simplify ing nutrition, and in building a healthier\nrelationship with  our food and food sources. Most importantly, it lies in our\nwillingness to use our common sense and ask the bigger questions when itcomes to  our struggles with foo d. I am certain that when we v iew food as\nour ally in creating long-lasting  health and healing, we may be taking the\nsingle most important step in healing our relationship with food, regardless\nof w hat background, beliefs and associations we may have. I believe that\nfood can  be the source of health  and healing. And, when viewe d as such, it\ncan be our most valuable resource in dealing with stress. Food is life-giving and it is a celebration of life. May we cook t ogether, eat\ntogether, laugh, rejoice and sha re stories over good food. May  no one go\nhungry! May this simple need and pleasure be bestowed upon  all human\nbeings! May there be enough in  our pantry, our fridge and our kitchen and\nmay the  kettle be always on. M ay our doors and, most impo rtantly, our\nhearts, always be open to share this blessing with all!H O W  T H I S  B O O K  I S  O R G A N I Z E D\nThis boo k is or ganized into four sections. Each new concept or thought is a\nnew ch apter. Where appropriate, the chapters end with a reflective\nstatement or an action step to help you process the material a  little more\nprofoundly. Client and personal stories are included for teaching purposes\nand they are italicized. The client names are changed to maintain\nconfidentiality and only what is needed for teaching purposes is shared. Here is a little tour of each section:\nS E C T I O N  I  -  O U R  C H A L L E N G E S\nThese a re the top five challenges that I have encountered in m y practice. Understanding the source of these challenges and how they af fect our\nrelationship with food have allowed me to address the problems  that I see in\npeople\u2019 s lives. Everyone\u2019 s chal lenges are unique and yours may not fit\nperfectly into any one category that I have listed. Reading through what I\nhave pre sented may provoke thought, however, and help clarify for you\nwhere your dif ficulties lie. There are five c hapters in Section I. 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+{"text": " persons still closer to our present history, such as Nelson \nMandela, who lived in captivity for nearly thirty years and emerged from jail to forgive his \njailors \u2014and to ask a country to do so as well. What kind of man is this. A man who has listened to his soul, not just to his mind, and \nwho has thus recontextualized his experience  by adopting a perspective that opened him to \na perception that produced a belief that impacted his behavior in a way that p roduced \nevents that created data for the mind of man that resulted in a truth from which emerged \nthoughts that generated emotions that stirred an entire world, creating an experience that \nelevated humanity\u2019s reality forever. And let me make it clear that s uch modern saints are not limited to persons who lead \nmovements or nations. Your own mother may have been such a saint, or your father. Or \nboth. Ordinary people doing extraordinary things have often sacrificed in order to serve the \nsacred and holy agenda o f others. We cannot guess what that agenda may be, but we can see that it takes modern saints to carry it out. Ronald Cotton is such a person. He simply led \nan ordinary life \u2014much of it behind bars. You see, Ronald was found guilty of raping Jennifer Thomps on one night in 1984 in \nBurlington, North Carolina. I heard about Ronald and Jennifer in a story broadcast by CBS \nNews on 60 minutes. The story recounted how Jennifer identified Ronald as her rapist, and \nhow he spent eleven years in prison for the offense. There was only one problem. He didn\u2019t \ndo it. He said he didn\u2019t do it, but nobody believed him. After all, as 60 Minutes  showed, \nJennifer Thompson had identified him, and she was certain when she did so that she had \nfound the right man. But in 1995 new DNA  evidence revealed that another man was the rapist. After eleven \nyears in prison for a crime he did not commit, Ronald Cotton was set free. The story made \nall the news and was highlighted in March 2009 on 60 Minutes. Today Ronald Cotton and \nJennifer Thomps on are friends. In fact, they have written a book together with writer Erin \nTorneo, Picking Cotton, in which they share their story. Most fascinatingly, they have \nbecome good friends. They speak regularly on the phone, and they travel together to bring \nto light the many problems with eyewitness evidence. As dramatically recounted on 60 Minutes, the first time Ron Cotton saw Jennifer \nThompson after being released from prison, she told him with tears streaming down her \nface, \u201cIf I spent every second of every minute of every hour for the rest of my life telling you \nhow sorry I am, it wouldn\u2019t come close to how my heart feels. I am so sorry. \u201d She said he \njust reached out, took her hand, and said, \u201cI forgive you. \u201d  \nCotton said that when he spoke quietly with the w oman in a church where she asked \nhim to meet with her, he told her, \u201cI don\u2019t want you to look over your shoulder. I just want \nus to be happy and move on in life. \u201d  \nWhat kind of a man looks into the face of a person who falsely accused him of a crime \nthat se nt him to prison for over a decade and forgives in an instant. Well, human beings, it turns out, are capable of such extraordinary responses to life \nwhen they expand their viewpoint beyond the limits of the mind to the perspective of the \nsoul. They may not  even know, consciously, that they are doing this (or they may not call it \nthat), but they are making a choice about life and how they are doing to live it, and I suggest \nthat this choice comes from a place deep within, far past the reaches of the mind. When we use the System of the Soul (our higher knowing) with  the Mechanics of the \nMind, we have combined the two most powerful tools with which human beings are \nendowed. Knowing that everything that has ever happened to you has happened in some \nway for your own higher good and fastest evolution is very, very empowering. For it means \nthat everything that is going  to happen to you in the future is, likewise, for your own good. This radically alters your idea about future change. You no longer have to fear it. And by \nnot fearing it you take control of it, because you now feel free to take the actions and \ndecisions that are most desirous, rather than always opting for those that a re most \ncautious. It is desire that ignites the engine of creation, not caution. Never, never caution. Always, \nalways desire. Look to see what you most desire in your life, then ride that feeling all the way to \ncreation. If you do this you are using what h as been called the Law of Attraction. In simple \nterms: thought in action. At a very high metaphysical level: the process of synergistic \nenergy exchange. Everything is energy. In this field of energy, like attracts like. What you think, you create. Yet what  you believe is what you think, and what you perceive is what you believe \u2014and all \nof your perceptions depend on your perspective. AND. It is your current reality that creates your next perspective. It is a circle. I know you have already heard al l of this. but I want you to really \u201cget it. \u201d  \nIf you step out of a Distorted Reality you could carry that distortion into your next \nperspective, skipping right over the place of Pure Being from which the soul\u2019s perspective \nemerges. This will affect yo ur next perception, which will affect your next belief, which will \naffect your next behavior, which will affect your next event, and so on around the clock of \nyour life. to the creation of your Next -Moment -Reality. This is not good. Life is not going to go well if your Distorted Reality is so strong and \nfeels so \u201creal\u201d that its energy affects your next perspective. That\u2019s why you are urged to get \nin touch with your soul, which rests between your last reality and your next perspective (at \n\u201ctwelve o\u2019cloc k high\u201d on life\u2019s Time Clock). What the soul brings to this process that the \nmind cannot is that enlarged perspective  I keep talking about. Once you have gained that new perspective, once you have made that New  Data part of \nyour mind\u2019s Past  Data, you can t hink a new thought about tomorrow, and how you want it \nto be. You do not have to come from worry or anxiety or negativity or any less than joyful \nvision of your future \u2014no matter how  \u201cbad\u201d you think today has been. Knowing that all \nthings turn out for the b est, that all outcomes are perfect for your evolution, gives you \nextraordinary confidence in tomorrow. And that\u2019s where your power lies. Okay, enough for a while. I\u2019m going to invite you now to just  \nPut the book down for a bit  \nGive yourself a chance to tak e all of that in. Read the notes you\u2019ve placed in the margin. (You have  been taking notes, haven\u2019t you. ) Maybe do a little writing in your journal. (You are keeping a journal, yes. ) Then. when you feel refreshed, please go on to. YOU R NEW IDEA ABOUT TOMORROW  \nWhat I\u2019m saying here is that life is an energy that feeds on itself. Life produces more life \nthrough the process of life, and life\u2019s energy duplicates itself. What I\u2019m saying here is that \nthinking in a positive way about a present  event not only changes our present experience of \nthat event, but sets into motion energies that create future events. What I\u2019m saying here is that an extraordinary life emerges from a change in your idea about future change \u2014#7 on \nour list. What you projec t, you produce. What you conclude, you create. And all that stuff. \u201cAll that stuff\u201d is what spiritual teachers of every stripe and color, of every persuasion \nand belief, have been sharing with humankind since time began. All spiritual teachers say \nthe same  thing. Don\u2019t you think that\u2019s a bit unusual. All religions teach the same doctrine. Don\u2019t you find that interesting. On this particular subject, on the question of how life works \nand what makes the world go \u2019round, every dogma agrees: As you believe, so w ill it be done \nunto you. James Allen wrote an extraordinary little tract on this subject, titled As a Man Thinketh. I \nread this more than thirty years ago and it changed my life. The James Allen website [self -improvement -ebooks. com] says that this mystical  author \n(1864 -1912) wrote in his own powerful words what the Buddha taught: All that we are is \nthe result of what we have thought. Allen\u2019s text has it this way: \u201cAs a man thinketh in his \nheart, so is he. \u201d  \nAllen\u2019s message \u201cis one of hope even in the midst o f confusion. Yes, he says, humanity \nsurges with uncontrolled passion, is tumultuous with ungoverned grief, is blown about by \nanxiety and doubt. Only the wise man, only he whose thoughts are controlled and purified, \nmakes the winds and the storms of the sou l obey him,\u201d the website says. This is, of course, exactly what I have been telling you here. Again I notice, it is what all \nspiritual teachers and writers have said forever and ever. 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+{"text": " unfair. You can be smart, gifted in all kinds ofways, ambitious, and celebrated for your achievements, yet there\u2019s\nno guarantee that you won\u2019t suffer the fate of Mozart. In the late sum mer of 1791 Mozart went to Prague, where one\nof his operas was the centerpiece of festivities for the A ustrian\nemperor. He began to feel ill but returned to Vienna and te nded to\nthe prem iere o f The Magic Flute, o ne of his gre atest masterpi eces,\non September 30. By t hen his hea lth had taken an alarming turn\u2014he experie nced\nswelling, vomi ting, and severe pain. His wife and doctor d id their\nbest to nurse him back to health as Mozart\u2019s mind tu rned to\nwriting a new commission for a requiem, which he never finished. Occupying him self with his musical genius was in vain, and an\nhour after midnight on December 5, Wolfgang Amadeus Mozart,\nthe most precious of musical minds, died of still-unknown causes\nat the age of t hirty-five. There were heartrending scenes toward\nthe end of his life of him sitting up in bed to sing ditties from The\nMagic Flute  with friends. Few who love classical music consider\nMozart\u2019s death anything but a great loss. I don\u2019t  bring up this sad story, which reached m any\nnondevotees of classical music through the 1984 movie Amadeus,\nto mou rn a death or to speculate about what modern medicine\ncould h ave done to save Mo zart\u2019s life. (Nearly twenty causes of\ndeath have been conjectured, including rheumatic fever, kidney\nfailure, and blood poisoning. Most of them are infections curable\ntoday with antibiotics. ) I merely want to point out that the greatest\namong us is still controlled by unseen causes. The drama we cling\nto sim ply does what it does, on its own terms. The\nspell/dream/illusion mysteriously generates unpredictable events\nthat cannot be fathomed. How do  we get beyond the sense that we are helpless b efore\nrandom chance or invisible Fate. Without a doubt there are\nmoments when hidden links are revealed. The notion of\nsynchronicity h as become popular for describing a special kind of\ncoincidence. You think of a person\u2019s name, and a few minutes later\nthat person calls. You want to read a certain book, and, without\nbeing told, a friend brings you the book. Synchronicity  is defined\nas a meaningful coincidence, setting it apart from randomcoincidences that have no meaning, like seeing the same make of\ncar as yours show up beside you at a stoplight. Metareality ha s a way of sending us messages now and  then\nthat co ntradict our fixed views. Synchronicity is one kind of\nmessage. It says, \u201cYour world is disorganized, but reality isn\u2019t. \u201d In\na fle eting glimpse, we see th at a higher intelligence can o rganize\nevents so that meaning pops up unexpectedly. Moreover, a\nsynchronous e xperience defi es our limited conception of cause\nand effe ct. Inst ead of A causi ng B, the two are invisibly meshed. If\nyou think of a word and the n ext minute someone on TV says that\nword, you didn\u2019t create the coincidence. But something  did. You can feel yo ur physical body and listen to your thought s, but\nthe som ething that organizes all events cannot be sensed. Yet it is\nhere and now. The following exercise will show you what I mean. E x e r c i s e :  I \u2019 m  S t i l l  H e r e\nWherever you  are now, look around the room and tak e an\ninventory of what it contains. Notice the furniture, knickknacks,\nbooks, even the windows and the view outside. Now cl ose your eyes and s ee the room mentally. Begin to\nremove its contents. (You can open your eyes to refresh your\nmemory if you need to. ) See the furniture go poof. And n o longer\nexist. Strip the room of the  knickknacks and books, then the\nwindows and the view outside. You will be left standing in an\nempty b ox. If you have a me ntal image of your body stan ding in\nthe room, send it away, too. In one final str oke, remove the ceiling, walls, and floor. You will\nbe standing in a space with no objects. It\u2019s hard to have a n image\nof noth ing, so you probably see white light or blackness. Notice,\nafter removing everything, that you are still here. Now re verse the process. Bring back the floor, walls, and\nceiling. Reinstate the furnitu re, knickknacks, and books. Replace\nthe win dow and the view outside. Notice that you are still here. Nothing about the room, whether full or empty, changed you. To p rove that you are still h ere, try to get rid of yourself. See\nyourself stand ing in the roo m when it is full or the sp ace left\nbehind when the room has d isappeared. In either state, can you\nremove yourse lf. No. \u201cI\u2019m still here\u201d is untouchable, because you\nare the one thing. This ex ercise helps remind you of your true status. If you find\nyourself in a busy place, full of distractions or stress, take an\ninventory of everything you see. Close your eyes and empty the\nplace until there are no objects, people, or room. As you arrive at\nnothing but emptiness, you a re still here. This gives you a feeling\nof blissful self-sufficiency. To know that you are imperishable,\nright this moment, is the ultimate validation that you are here\nnow. You have discovered your bei ng. After that, everything you say,\ndo, or think is a passing shadow. Simply by being, you have\nmastered the art of not-doing. The next stage is to let one thing\nshow you what it is capable of. P r a c t i c a l  I m m o r t a l i t y\nWhen you see yourself as th e unmoving point around which\neverything mo ves, you are in  a special state of awareness. We can\ncall this the state of practical immortality. Countless people\nalready live such a life if they  are part of a religion that believes in\na personal God. Believing that God is watching and judging them,\ndevout believers are basing their lives on an immortal being. The\nultimate rewar d from such a  being is going to Heaven, where the\nbeliever gets to join in immortality. In societies dominated by traditional religion, rules of morality\ntend to be rigid and narrow. Dogmatic religions nail a set of rules\nto the wall saying, \u201cIf you want to know what God wants, obey\nthese ru les. \u201d The rules can be as basic as the Ten Comman dments\nand the Golden Rule or as  complex as the hundreds of daily\ninstructions th at pertain to the life of an orthodox Bra hmin in\nHinduism. But living by the r ules depends on believing that therewas a line of communication between God and whoever delivers\nthe rul es here on Earth. R eligions tend to agree about what\nconstitutes a devout life (i. e., trying to please God and obey the\nrules), but they disagree on which messenger to trust. The direct path doesn\u2019t propose that kind of practical\nimmortality. There are zero rules or even injunctions. Instead,\nthere is  a path that arrives at waking up. Once you are on the path,\nyou mu st comm unicate with immortality yourself, as best you can. Moses, Jesus, and Buddha aren\u2019t going to help you (a lthough,\nbecause there are no rules, if you want to follow a religion, the\nchoice i s yours ). To begin to  communicate with immorta lity, the\nfirst step is to believe that you can, which isn\u2019t easy. For our entire lives, all of us have been taught how to live i n the\nstate of practical mortality. Everything is gauged according to how\nit fits in betwe en birth and death. People who squeeze the most\npleasure out of life, master many skills, work hard and play hard,\ntravel to  many places, amass money and possessions\u2014they  are the\nwinners in the scheme of pr actical mortality. At its most basic,\nhowever, every one lives in th e shadow of mortality. You see this in\nour wo rship of youth, our o bsession with fending off aging, our\nfear that our bodies might ge t injured. Protecting the body lies at\nthe heart of getting rich\u2014 money offers a surrogate form of\ninvulnerability. The rich and powerful come close to being\ninvulnerable to  life\u2019s hardships. (Yet nothing is more untr ue than\nthe saying, \u201cIt\u2019s better to die rich than poor. \u201d Finality is finality, no\nmatter how much money you amass and throw around. ) In t his context, how can you believe that you can commun icate\nwith immortality, much less turn it into a way of life. All you\nactually need is the insight that you are doing it already. 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+{"text": "atural\tfoods\nand\tpreparing\tsimpler\tfood\twill\thelp\tyou\tbecome\tmore\tsensitive\tto\tthe\ttaste\tof\nsalt. It\u2019s\talso\ta\tgood\tidea\tto\tadd\tsea\tsalt\tto\tyour\tfood\tright\tbefore\tyou\teat\tit,\tso\tit\ntastes\tmore\tsalty\twithout\tusing\tmore\tactual\tsalt. PILLAR\t2:\nExternal\tNourishment\nNow\tthat\tyou\tknow\thow\tto\tlay\tthe\tfoundation\tfor\tyour\tbeauty\twith\tyour\tdiet,\nwe\tare\tgoing\tto\ttalk\tabout\tthe\tbest\tforms\tfor\tthe\touter\tcare\tof\tyour\tskin. This\nincludes\tthe\tsafest\tand\tmost\teffective\tskin-care\tproducts\tand\tingredients\tas\twell\nas\tself-care\tpractices\tthat\twill\thelp\tyou\tgrow\tstrong\tnails;\thealthy,\tshiny\thair;\nand\tclear,\tglowing\tskin. Incorporating\tsuperior\tinner\tand\touter\tcare\twill\nnourish\tyour\twhole\tbody\tfrom\tthe\toutside\tin\tand\tlet\tyour\tnatural\tbeauty\tshine\nthrough\tto\tthe\thighest\tdegree\tpossible. In\tthis\tpillar\twe\u2019ll\tcover\tthe\tbest\u2014as\twell\nas\tthe\tworst\u2014ingredients\tand\tpractices\tso\tyou\tcan\tallow\tyour\tmost\tbeautiful\tself\nto\tbe\tauthentically\treflected. SHIFT\t6:\nIncorporate\t\nNatural\tSkin-Care\nIngredients\nYour\tAmazing\tSkin\nOur\tlargest\torgan,\tthe\tskin,\tis\ta\tfascinating\tone. It\tis\tan\telimination\torgan,\nmeaning\tit\thelps\tdispel\twastes\tfrom\tyour\tbody\tthrough\tsweat. Your\tskin\nreceives\troughly\ta\tthird\tof\tall\tthe\tblood\tthat\tis\tcirculated\tthroughout\tthe\tbody. It\tmakes\tsense\tthat\tif\tthe\tblood\tis\tcongested,\tthis\tis\treflected\tin\tyour\tskin. Your\nskin\tis\tthe\tlast\torgan\tto\treceive\tnutrition\tin\tthe\tbody,\tyet\tis\tamong\tthe\tfirst\norgans\tto\tshow\tsigns\tof\tan\timbalance\tor\tdeficiency. But\tskin\tdoes\talso\twork\tin\tthe\topposite\tway,\tabsorbing\twhat\tis\tapplied\tto\tit\non\tthe\toutside. It\tis\ttherefore\tcritical\tto\tbe\tstrategic\tabout\tputting\tthe\tbest\ningredients\ton\tthe\tsurface\tof\tyour\tskin\tto\thelp\trepair\tand\tsupport\tits\thealth\nfrom\tthe\toutside\tin. This\tseems\tobvious,\tbut\tthere\tis\ta\tgreat\tdeal\tof\tmarketing\nhype\tto\tweed\tthrough\tto\tdetermine\twhat\tworks\tand\twhat\tis\tmerely\tan\tempty\nclaim. It\u2019s\talso\tcritical\tto\tavoid\tthe\tnumerous\ttoxic\tingredients\tthat\tcan\tbe\nabsorbed\tand\tnot\tonly\ttax\tyour\tskin\tbut\talso\tenter\tyour\tbloodstream\tand\nburden\tyour\t\nliver. Your\tskin\tis\talso\tinfluenced\tby\tyour\temotions\tand\tmental\tstate. Research\nshows\tthat\tstress\tcan\tcause\tvisible\taging\tat\tthe\tcellular\tlevel,\tincluding\ta\tstudy\npublished\tin\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences. 1\n\t\nElissa\tEpel,\tone\nof\tthe\tresearchers\tfor\tthis\tstudy,\tstates,\t\u201cThis\tis\tthe\tfirst\ttime\tthat\tpsychological\nstress\thas\tbeen\tlinked\tto\ta\tcellular\tindicator\tof\taging\tin\thealthy\tpeople. \u201d\n2\nLuckily,\tmany\tof\tthe\ttechniques\tin\tthis\tpillar\twill\thelp\trelax\tyour\tmind\tand\nbody\twhile\tnurturing\tyour\tskin\tfrom\tthe\toutside\tin. Healthy,\tsmooth,\tand\tradiant\tskin\tis\tconsidered\tthe\tholy\tgrail\tof\tbeauty. If\nyou\tsurvey\tany\twoman\t(and\tmost\tmen,\teven\tthough\tthey\tmight\tnot\tdiscuss\tit\tas\nopenly. ),\tyou\twill\tfind\tthat\tbeautiful\tskin\tis\tat\tthe\tvery\ttop\tof\ther\tbeauty\twish\nlist. Well,\tthe\ttime\thas\tcome\tfor\tyou\tto\tget\tyour\twish. By\tworking\twith\tyourskin\tand\tincorporating\tingredients\tinto\tyour\troutine\tthat\twill\thelp\tnourish\nyour\tskin,\tyou\u2019ll\tcreate\tan\toptimal\tenvironment\tfor\tyour\tskin\tto\tgrow,\trepair,\nand\theal\titself. The\tresult\twill\tbe\tskin\tthat\tglows,\treflecting\tyour\thighest\tbeauty. Natural\tvs. Chemical\tIngredients\nSome\tmay\tthink\tthat\tthe\texpensive,\tscientifically\tcreated,\tcutting-edge\tproducts\non\tthe\tmarket\tare\tautomatically\tthe\tmost\teffective\tchoices\tout\tthere,\tbut\tthis\tis\nnot\tnecessarily\tthe\tcase. The\tantioxidants\tfound\tin\tnatural\tplant\tingredients\tare\nstill\twidely\tconsidered\tto\tbe\tamong\tthe\tmost\tpowerful\tskin-care\tingredients,\nand\tthis\tis\tconsistently\tproven\tin\tresearch. As\t\nRichard\tBaxter,\tMD,\tof\tthe\tUniversity\tof\tWashington\t\nSchool\tof\nMedicine,\tstates,\t\u201cThere\tis\tenough\tpublished\twork\tto\tconvince\tme\tthat\tthe\nantioxidant\tbotanicals\twill\tbe\tthe\tnext\tbig\tthing\tin\tskin\tcare. \u201d\n3\n\tThey\tmay\tbe\tthe\n\u201cnext\tbig\tthing,\u201d\tbut\tthey\thave\talso\tbeen\taround\tfor\tthousands\tof\tyears\u2014much\nlike\tancient\tpractices\tlike\tyoga\tand\tmeditation\tare\ttagged\tas\t\u201cnew\tage. \u201d\t(Ironic\nand\tillogical,\tright. ) Synthetic\tingredients\tmay\thave\tproperties\tto\thelp\tboost\nyour\tskin,\tbut\tsome\tmay\ttax\tyour\tskin\tand\teven\tbe\ttoxic. 4\n\tThat\ttoxicity\tcan\tbe\nabsorbed\tright\tfrom\tyour\tskin\tinto\tyour\tsystem. 5\nAs\twith\tyour\tdiet,\tthe\tbest\tapproach\tto\tskin\tcare\tis\tto\tunderstand\tthe\tpower\nof\tnature. Nature\u2019s\tbeauty\tis\tunparalleled,\tand\tif\tyou\tlive\tcloser\tto\tnature\tin\tall\naspects\tof\tyour\tlifestyle,\tyour\tnatural\tbeauty\twill\tincrease. Choose\tnontoxic\nproducts\tthat\tcontain\tnatural,\tplant-based\tingredients. As\tlong\tas\tthey\taren\u2019t\ntoxic,\tscientifically\tcreated\tingredients,\tlike\tconcentrated,\tisolated\tpeptides,\tthat\nare\taimed\tat\ta\tspecific\tpurpose\tsuch\tas\tminimizing\tthe\tappearance\tof\tfine\tlines\nand\twrinkles\tcan\twork\ttogether\twith\tnatural\tingredients\tto\tcreate\tpowerful\ncombinations. Nature\tand\tscience\tcan\tmost\tcertainly\twork\ttogether\tin\ta\nbalanced\tway. Organic\tingredients\tare,\tby\tdefinition,\tpesticide-\tand\tGMO-free. But\tkeep\tin\nmind\tthat\tproducts\tmay\tcontain\tsome\torganic\tingredients\tbut\tmay\tnot\tbe\t\n100\npercent\n\torganic\tif\tother\tingredients\tare\tprocessed\tin\tsome\tway\tto\tmake\tthem\nusable\tor\tif\tthey\tare\tactually\tlab\tcreated. Natural\tminerals\tsuch\tas\tmica\tare\tnot\nconsidered\torganic\tbecause\tthey\tare\tnot\tplant\tbased. Also,\twater\tand\tsalts\tare\nexcluded\twhen\tdetermining\ta\tproduct\u2019s\tpercentage\tof\torganic\tingredients. This\nmeans\tthat\tsome\t\ngreat\tproducts\tmay\tbe\tan\teffective\tblend\tof\tnontoxic\ningredients\tderived\tfrom\tnature\tand\tscience,\tbut\tmay\tnot\tbe\tnecessarily\tlabeled\n100\tpercent\torganic. There\tare\tliterally\ttens\tof\tthousands\tof\tbeauty\tproducts\ton\tthe\tmarket,\tall\nvirtually\tscreaming\tat\tyou\tfrom\tstore\taisles\twith\ttheir\tbold,\tbrightly\tcoloredpackages. If\tyou\tglance\tat\tmagazines,\tyou\u2019ll\tsee\tthe\tlatest,\thottest\tnew\tskin-care\ningredients\tpop\tup\tevery\tmonth. It\tcan\tbe\tvery\tconfusing\tto\tdetermine\tthe\t\nbest\n(and\tworse)\tchoices\tfor\tyour\tskin. HOW\tTO\tREAD\tSKIN-CARE\tPRODUCT\tLABELS\t(IT\u2019S\tNOT\tWHAT\tYOU\u2019VE\tHEARD)\nThe\tFDA\trequires\tthat\tingredients\tbe\tlisted\tin\t\nINCI\t(International\tNomenclature\tof\nCosmetic\tIngredients)\tlanguage. These\tlabels\toften\tare\tnot\teasily\tread\tand\tusually\ncontain\tlong\twords\tand\tnames. An\toverly\tsimplified\tand\tfalse\tstatement\tyou\thear\ta\nlot\tis\tthat\tif\tyou\tcan\u2019t\tpronounce\tit,\tyou\tshould\tnot\teat\tit\tor\tuse\tit\ton\tyour\tskin. But\tif\nyou\tlook\tat\tthe\tINCI\tlanguage\trequired\tfor\ta\tnatural\tingredient\tlike\tshea\tbutter,\tyou\nwould\tsee\t\nButyrospermum\tparkii\n,\tand\tfor\tavocado\tyou\twould\tsee\t\nPersea\ngratissima. These\thard-to-pronounce\twords\t(which\tare\tthe\tbinomial\tplant\tnames)\nwould\tscare\tanyone\twho\ttried\tto\tfollow\tthis\trule. 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+{"text": " Like and Dislike, Prince,\nAll creatures live bewildered, save some few\nWho, quit of sins, holy in act, informed,\nFreed from the \u201copposites\u201d and fixed in faith\nCleave unto Me. \u201d\nAnd bewildered you will continue to be until you can get very comfortable\nwith opposites like the following. You are simultaneously in form, with all\nof the rules and laws that apply to form, and in nonform, with a completely\nopposite set of rules and laws. You are both shy and aggressive within the\nsame body. You are lazy and hardworking. You get the most approval whenyou care the least about it. The tighter you squeeze the water, the less you\nhave. The things that upset us in others are the lessons we have to learn\nourselves. You cannot exclusively examine the north pole of a magnet. No\nmatter how thin you slice it, there is always a south pole to consider. The\ndualism is always there. Rather than dismissing this concept with your left-\nbrain linear side, remember that you have, at the same time, a right-brain\nintuitive side that can allow opposites to live comfortably with each other. I\ndelight in Ram Dass\u2019 s description of paradox in Be Her e Now:\nThe most exquisite paradox\u2026as soon as you give it all up, you\ncan have it all\u2026. As long as you want power, you can\u2019t have it. The minute you don\u2019t want power, you\u2019ll have more than you\never dreamed possible. Until you are blissfully comfortable with this concept, and until you\ncome to grips with your own predicament of being in form and formless\nsimultaneously, you will be struggling with this paradox. After listening to my tapes on transformation, a woman wrote to me,\n\u201cWow, this stuff really works when you truly let it in. \u201d I couldn\u2019 t say it any\nbetter than that. But William James, writing back in 1926, put it this way:\nThe further limits of our being plunge, it seems to me, into an\naltogether other dimension of existence from the visible world. Name it the mystical region, or the supernatural region,\nwhichever you choose\u2026we belong to it in a more visible world. When we commune with it, work is actually done upon our finite\npersonality, for we are turned into new men. One thing I know for certain: by communing with all of these universal\nprinciples, by writing about them, by living them every day, I have been\ntransformed into a new man, a happier, more purposeful, more fully alive\nman than I ever dreamed possible for myself. Now I hope that my efforts\nand energy are visible in this book and will help to make a positive, loving\ndifference in your life as well. In love and light,\nWayne W. Dyer1989\n \nOceanofPDF. comTRANSFORMA TION\n \nTransformation is the ability and willingness to live beyond your\nform. I feel as if I have  gone through a gate which will not allow me to go back\nto the place where I used to live. To me, going through the gate symbolizes\ntransformation. But what do I mean by that. Start with the word \u201cform,\u201d the center of transformation. It is a term that\ndescribes the physical you. It includes all of the physiological properties\nthat you have come to associate with the human being that is you. Form\nincludes the total weight of your bones, arteries, blood vessels, skin,\neyeballs, toenails, heart, lungs,  kidneys, and anything else that you can\nname in your physiology. Yet certainly you are much more than a pile of\nbones, skin, and component parts. Everything that you would see in that\npile of form you will also find in a pig or a horse. The real you, the unique\nyou, is 99 percent invisible, untouchable, unsmellable, and impervious to\nthe physical senses, which know  only form. The largest chunk of who you\nreally are is something beyond form. It has been called your mind, or your\nfeelings, or your thoughts, or your higher consciousness, but whatever it is,\nit certain ly is not form. All of your thought and your spiritual awareness are\nin this other formless dimension. Now consider the prefix \u201ctrans,\u201d which means \u201cbeyond,\u201d \u201cabove,\u201d or in\nliteral terms, \u201cover. \u201d When we place that prefix in front of \u201cform,\u201d we get\n\u201ctransform. \u201d We now add the suffix \u201cation,\u201d which means \u201caction\u201d or\n\u201cresult,\u201d and we have the word  \u201ctransformation. \u201d To me this word means\nthe result or action of going beyond one\u2019s form. And it is literally the\nchallenge of this book: to help you to see yourself as someone much more\nadvanced and divine than a mere form. Your form must follow the rules of form. It will change many times\nduring your lifetime. In fact, every single cell of your entire form will\nchange every seven years or so, and yet you will still exist. You were\nalready in a tiny little baby body, a preadolescent, a teenager body, and\ndepending on the current age of your form, in other bodies as well. The\nform has completely changed many times, and yet the real you hasremained consta nt. Once you understand this concept you will be on your\nway to going through the gate. Every man-mad e creation starts with a thought, an idea, a vision, a\nmental image. The thought is then applied in some way to form a new\nproduct. At this moment I am taking my thoughts, applying them to a\ntypewriter, and creating a new product called a book. We all go through this\nprocess thousands of times every day. The ultimate in becoming a\ntransformed person is seeing ourselves as unlimited by our form. When you live exclusively in form, you live in a world of limitations. Think about all of the limits that are placed on your form. Limits are\nboundaries that dictate things. You can only lift so much weight. You can\nonly run so fast. You can only work so hard. But limits are all in the\ndimension of form. Now consider the part of you without physical limits, the dimension of\nthought. There are no limits to your ability to think. You can imagine\nyourself doing anything. You can have a perfect relationship with your mate\nin pure thought. You can be anything, go anywhere, experience  all that you\nwant, in this dimension of thought, exclusive of form. I am suggesting that you can experience a major portion of your life in\nthis dimension of transcending your form, that is, in transforma tion. At the\nsame time you will be able to maintain your form and honor its\nrequirements and lovingly understand its signals, while still knowing it is\nserving you, the real you. The emphasis in our culture is on the value of the\nexternal, the physical appearan ce. I am suggesting that the emphasis be\nshifted to a concern for the formless self, being ever mindful that the form\nhouses the real you. With enough practice in this dimension, you will\neliminate virtual ly all limitations in your life. You will get past your form,\nand do as Paul suggests in Romans 12:2:\nAnd be not conformed to this world: But be ye transformed  by\nthe renewing of your mind, that ye may prove what is that good,\nand acceptable, and perfect, will of God. This is the place of transformatio n. This is the place where you can not only\nlive a miracle, but create miracles as well. You can make higher and higher levels of living a regular part of your\ndaily regimen without going to a guru or mastering courses in metaphysics. How. By believing you are a soul with a body rather than a body with a\nsoul. You will create for yourself a life that is literally without  limitations. You will begin to see miracles occurring simply because you believe in\nthem and expect them to mater ialize for you. In fact, you will become a\nmiracle worker yourself. You will begin to see the phenomenal miracle that you are when  it comes\nto healing your own body. You will begin to change self-defeating habits\nsuch as overeat ing and avoiding exercise, without having to set goals or\nwork at self-discipline. Your new habits will automatically follow your new\nsense of appreciation for all that you are, even though you cannot define it\nin physical terminology. Your belief in your body\u2019 s ability to heal itself will\nbegin to reflect how you take care of the precious temple that houses you. Fear of death will dissolve as you come closer to an awareness that thought,\nthinking, your essential self, never dies. Thought cannot die. It is the energy\nthat composes the very existence of the universe, and once you believe this\nwithin your being, you will never need to fear death again. A beautiful woman by the name of Peace Pilgrim walked across this\ncountry a few years back, spreading her message of peace and love and\npersonal transformation. She described the characteristics of personal\ntransformation in this short list. SOME SIGNS AND SYMPT OMS OF  INNER  PEACE\n \nA tendency to think and act spontaneously rather than on fears\nbased on past experiences\n \nAn unmistakable ability to enjoy each moment\n \nA loss of interest in judging other people\n \nA loss of interest in interpreting the actions of others\n \nA loss of interest in conflict\n \nA loss of the ability to worry\n \nFrequent, overwhelming episodes of appreciation\n Contented feelings of connectedness with others and nature\n \nFrequent attacks", "token_ids": [9086, 323, 4185, 4908, 11, 19912, 345, 2460, 20566, 3974, 99774, 12616, 11, 3665, 1063, 2478, 198, 15546, 11, 17257, 315, 40444, 11, 27823, 304, 1180, 11, 16369, 345, 37, 29616, 505, 279, 1054, 454, 81239, 863, 323, 8521, 304, 10082, 198, 34, 22233, 30449, 2206, 13, 126672, 3112, 99774, 12616, 499, 690, 3136, 311, 387, 3156, 499, 649, 636, 1633, 10882, 198, 4291, 8081, 3695, 1093, 279, 2768, 13, 1472, 527, 25291, 304, 1376, 11, 449, 682, 198, 1073, 279, 5718, 323, 7016, 430, 3881, 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+{"text": "to the starting position. If it is impossible to hold the final \npose for long, simply hold the exhalation. Duration: Adepts can comfortably maintain the final pose \nfor five minutes or more. Beginners, however, should repeat \nthe abbreviated asana several times. The spiritual benefits \nare considerable if the final position is held with complete \nrelaxation for extended lengths of time. 59 \nConcentration: On the svadhisthana chakra. Limitations: People who have displaced intervertebral \ndiscs should not attempt this asana; nor should those suffer\u00ad\ning from sciatica, chronic arthritis, or sacral infections. Benefits: The hamstring muscles are stretched and the hip, \nsacroiliac, and lumbar vertebral joints are loosened. Flatu\u00ad\nlence, constipation, backache, and also excess fat in the ab\u00ad\ndominal region are effectively removed. All the abdominal \norgans are toned and abdominal disorders, such as diabetes, \nmay slowly improve. The kidneys, liver, pancreas, and \nadrenal glands are activated. As the pelvic organs are also \ntoned, this asana is especially useful for relieving gynecolo\u00ad\ngical complaints. It also improves the flow of fresh blood to \nthe spinal nerves and muscles. Paschimottanasana is tradi\u00ad\ntionally regarded as a very powerful asana for spiritual \nawakening and is highly praised in ancient yoga texts. (6) Pada Prasarita Paschimottanasana (leg-spread variation) \nSit with the legs spread as wide as possible (180\u00b0 is ideal) \nand breathe normally, relaxing the whole body, especially \nthe back muscles. Exhale slowly, bending forward, and place \nthe hands on the floor with the fingertips touching. Try to \ntouch the forehead to the back of the hands. Breathe slowly \nand deeply in the final pose for several minutes, then return \nto the starting position. 60 \nConcentration: On the svadhishthana chakra. Benefits: The same as paschimottanasana, but this pose is \nmore effective in loosening the lower back and the hip joints. (7) Bhujangasana (Cobra pose) \nLie on the stomach with the legs extended and place the \npalms on the floor underneath the shoulders. Rest the \nforehead on the ground. Relax the whole body. Slowly lift the \nhead and shoulders off the floor, pulling the head back as far \nas possible. In performing this movement, raise the \nshoulders with the back muscles, not the arms. The whole \nback is slowly bent back as far as possible until the arms are \nstraight. Keep the navel close to the floor. Breathing: Inhale while raising the trunk. Breathe normal\u00ad\nly in the final pose, or, if the final pose is held for only a short \ntime, the breath can be held inside. Duration: Keep the final pose as long as is comfortable, and \nrepeat five times. Concentraton: On the vishuddhi chakra. Limitations: People suffering from peptic ulcers, hernia, in\u00ad\ntestinal tuberculosis, or hyperthyroidism should not do this \nasana. 61 \nBenefits: This asana tones the ovaries and uterus, and is \nhelpful in the cure of female disorders such as leukorrhea, \ndysmenorrhea, and amenorrhea. It is also beneficial for all \nthe abdominal organs, especially the liver and kidneys. It \nstimulates the appetite and relieves constipation. The spine \nis kept supple and healthy, slipped intervertebral discs are \ncorrected, and backache is relieved. (8) Dhanurasana (Bow pose) \nLie flat on the stomach and inhale fully. Bend the legs at \nthe knees and grasp the ankles with the hands. Tensing the \nleg muscles, raise the head, chest, and thighs as high as \npossible off the ground, bending the back into a taut bow \nwhile keeping the arms straight. Note: Do not repeat this asana until the breath returns to \nnormal. In the final pose, hold the breath in or breathe slowly \nand deeply. One may also rock back and forth in the final \nposition. Exhale slowly while returning to the starting pose. Duration: Keep the final pose as long as it can be comfort\u00ad\nably maintained. Practice the asana five times. Concentration: On the vishuddhi chakra. 62 \nLimitations: Not to be practiced by people with hernia, \npeptic ulcers, intestinal tuberculosis, or twisted or bent \nspines. Benefits: Because this asana massages the abdominal \norgans and muscles, it helps to relieve gastro-intestinal \ndisorders such as chronic constipation and dyspepsia. It is \nuseful in cases of liver malfunction, and can also reduce ex\u00ad\ncess fat in the abdominal area. (9) Halasana (Plough pose) \nLie flat on the back, arms straight at the sides and palms \nflat on the floor. Keeping the legs straight, slowly raise them \nto the vertical position and beyond. Use the abdominal \nmuscles without pressing the arms against the floor. As the \nlegs pass the vertical position bend the trunk upward, curl\u00ad\ning slowly so that the legs come down over the head and the \ntoes touch the floor. Keeping the legs straight, bend the arms \nand support the back with the hands. Relax the body, and re\u00ad\nmain in this final pose for a comfortable period of time. Then \nreturn to the starting position, or perform the following: 63 \n(a) Walk the feet away from the head until the body is com\u00ad\npletely extended and the chin is locked tightly against the top \nof the chest. Maintain this pose for a comfortable length of \ntime and then return to the final pose of basic halasana. (b) Walk the feet towards the head as far as possible with the \nlegs straight and the toes on the floor directly above the head. Grasp the feet with the fingers. Maintain the pose for a com\u00ad\nfortable length of time and then return to the final pose of \nbasic halasana. Slowly return to the supine position. Breathing:. Breathe normally in the supine position, then \ninhale and hold the breath when assuming the pose. Breathe \nslowly and deeply in the final position. 64 \nDuration: Advanced practitioners can remain in the basic \nfinal pose for 10 or more minutes. Beginners should hold the \npose for only fifteen seconds during the first week of prac\u00ad\ntice, repeating it four times. The time can be increased by fif\u00ad\nteen seconds each subsequent week until the posture is held \nfor one minute. Concentration: On the vishuddhi or manipura chakra. Precautions: Beginners, unless they have flexible backs, \nshould do purwa halasana - in which the student raises the \nlegs over the head at a 45-degree angle - until their back \nmuscles and joints become supple enough after several \nweeks of daily practice to assume the final pose. Limitations: The old and infirm, and those who suffer from \nsciatica, other back ailments, or high blood pressure, should \nnot practice this asana. Benefits: Halasana regulates the functioning of the ab\u00ad\ndominal organs, especially the kidneys, liver, and pancreas, \nand activates digestion. It can alleviate constipation and also \nslim the waist area. It regulates the activity of the thyroid \ngland and thus stabilizes the metabolism. This asana is also \nhelpful in cases of diabetes and piles. It loosens the vertebrae \nand tones the spinal nerves, thereby contributing to the \nhealth of the whole body. (10) Matsyasana (Fish pose) 65 \nSit in the lotus position (padmasana) and breathe normally. Bend backwards, supporting the body with the arms and \nelbows until the top of the head touches the ground. Hold the \nbig toes and place the elbows on the floor, arching the back \nas much as possible. Breathe in and retain the breath during \nthis movement. As a variation, interlock the fingers of both hands and \nplace them behind the head. Breathing: Breathe deeply and slowly in the final pose. (People with tonsillitis or sore throats can, if they wish, prac\u00ad\ntice shitakari pranayama. * Hold the breath inside \nwhen returning to padmasana and then breathe normally.) Duration: Remain in the final pose for five minutes if possi\u00ad\nble, but do not strain unnecessarily. Concentration: On the manipura or anahata chakra. Benefits: As the abdominal organs, especially the in\u00ad\ntestines, are stretched, this asana is useful for abdominal ill\u00ad\nness. Constipation sufferers seeking relief should do this \nasana after drinking three glasses of water. It is also useful \nfor those who suffer from lung ailments such as asthma or \nbronchitis, as it encourages deep respiration, helps to recir\u00ad\nculate stagnant blood in the back, and regulates the function\u00ad\ning of the thyroid gland. The ten asanas described above stretch the spine through \nforward and backward movement. The following asanas ad\u00ad\njust the spine by twisting. * Shitakari Pranayama: The tongue is folded back so that its lower surface \ntouches against the palate, as in khechari mudra (see p. 101). The teeth are \nclenched and the lips drawn back as far as possible. 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+{"text": ". Headache : A gentleman of Dhalni Pole, Ahmedabad, suffered \nfrom headache every morning for the past many years. There was \nmuch irritaion and thus prevented from doing any work. He used to \ntake certain tinctures which intoxicated him and \u00b7rendered him \nimmune from any feeling of pain. He started urine treatment on the \nadvice of Shri Raojibhai. On the first day he had vomiting. He \ncontinued urine for three days which relieved him of his old chronic \nheadache. AFTERMATH OF CASES \nl. Shri Mahendra V. Mistri aged 30 (opposite Bhatia Hospital, \nBombay) could hear nothing for the last two months. Doctors \u00b7could \nnot cure him. He started urine treatment on 3-7-67. He began \ndrinking auto-urine up to 6 ounces twice daily. He massaged his \nwhole body with warm and old urine for once hour daily and used \nto put a few drops of urine in the ears. He did not fast. In 15 days \nhe was completely cured. 3. Shri Bhogilal N. Choksi (Ganesh Baug. F-45, Bombay 19) \nwrites that his friend C. C. Desai, a principal of a college had ear \ntrouble for the last 2C years. Pus was oozing and ne was very slow \nof hearing. He began to pL!t urine-drops in the ears and was \ncompletely cured. By urine massage he got rid of his skin disease. He cured his neighbours who were suffering rom asthma, \nshort-sight and eczema. 4. Shri Devajibhai H:1mraj (Gangasadan, Mareva Road, Malad, \nBombay-64) cured his ea1-pain by eight days' urine treatment. 5. Shri Khetsi Malsi Savla (lndubaug, No. 2, Sun Mill Road, \nBombay-13) informs that he could cure his friends sufferin... fro 0 \near-trouble, toothache and even piles. CHAPTER XVIII \nELEPHANTIASIS, PILES AND INFLAMMATION OF \nUTERUS, SYPHILIS AND OTHER AILMENTS \n1. Elephantiasis : One Shri uasbhai from surat, in his letter dated \n21-7-60, writes: \n\"My left leg was affected with elephantiasis for the past SO years. \u00b7 Now I am 73. This trouble disabled me to walk even half a mile for \nthe last 40 years. Whenever I tried to do so, inflammation appeared \non the legs. There was a fever-attack. last year I had a chance to \nread Manav Mutra. I started this treatment in March 1959. After four \nto five months, the trouble diminshed by 50% and I could walk \u00b7 \nabout a mile and a half. The inflammation and fever never recurred. Now I can cover slowly a distance of 2 to 3 miles without any \ndiscomfort. Drinking and rubbing of u'rine is done once or twice a \nday. Had I treated myself accrding to your detailed instructions, the \ncure would have been attained sooner and to a gerater degree.\" 2. Piles : Gujarat Samachara\u2022s Chief Reporter Shri Kantilal Shah \n(Ahmedabad) had chrionic constipation and he suffered it for long \nand it resulted into piles-trouble. The soft~anus bore scratches and \nthere was unbearable pain and burning. He started. this treatment \nwith rubbing but his body was so allergic that it resulted in \nnettle-rash. I asked him 'to stop rubbing urine and advised only for \n.t<rl<ing urine tv-1ice or thrice a day. He did accordingly and.got fid.of \ntrouble withrn \u00b7a week. Nettle-rash stilt troubled\u00b7 him~ ~so be\u00b7 \ncontinued the treatment and ultimatety the con.stlpatiOfn; was~ \n,;emov.ed and rettt.rasn cure.<.L.. His allergic condition was \nd~inated. \u2022ncidentatly I wish to point out that in a case of bleeding piles., \nbteeding stops rf a pi-ece of doth soaked in urine be kept on the piles \nre.g!Jla~v. U.T.-1-3 \n157 158 : AUTO-URINE THERAPY \n3. Inflammation of the Uterus : A lady in Dhalni Pole, \nAhmedabad, suffered form pain due to inflammation in the uterus \nafter' her marriage. She got herself treated by doctors and Vaidyas \nbut did not have any relife. Shri Ranjitbhai informed her husband \nthat urine treatment would eliminate her trouble. She was \npersuaded to take urine. One day she took all the urine passed. This \nworked as a miracle and the serious trouble disappeared with a \nday's drink only. Before the treatment she was unable to walk \n. even a litt~e distance. But after the treatment, She could go to the \nriver for her b~ths. AFTERMATH OF CASES \n. 1. Shri Shambhushankar Trivedi cured his major and minor \ntroubles by urine treatment. He cured his piles, got rid of spectacles \nand nocturnal discharge by drinking auto-urine and urine massage \nfor one month. He is hale and hearty even at 70. 2. Shri sitaramji Chaudhary suffered from fistula for 15 years. He \nwas operated' twice but the disease prevailed. He took to urine \ntreatment and began to apply urine-soaked cloth ori the wound. In \nseven months the disease vanished. 3. Shri Vinod Kanaji Motiwala of Bombay aged 26, was sufferi.ng \nfrom apoplexy for the last 1 2 years. He tried various pathies but to \nno avail. At last he started urine therapy and could cure such an old \nand dangerous disease. He Still continues the urine treatment to \nprotect himself frbm its sudden attack. 4. Shri Bhuvaneshwar Pande, Gandhi Ashram, Pataranga ( U.P.) had pain and swelling in right testicle and thigh. No rnedicene could \ncure him. He fasted on auto-urine for two days, massaged with \nurine for 15 minutes daily and used to drink urine about four times \na day. He was particular about dieting. He was completely cured. 5. Shrimati Mahimq is a self-controlled lady. She had a very big \ntumour in her armpit. She cured her tumour by urine treatment in no \ntime. ELEPHANTIASIS AND OTHER AILMENTS : 159 \n6.'shri Ratimuni related his urine treatment experi~nces to s.hri \n, Hans In 1961 in Bihar his toe was badly hit and cured It by applymg \nurine~pads. Another time he was operated for some trouble but the \nsurgeon's wound did not heal. so he aplied urine-pads and healed \nthe wound. 7. Shri Mangilal Maloviya is a naturopath and he had~ bad prick \nin his left foot. He at once urinated over it and put a unne-soaked \nbandage over it. Pain at once subsided and the deep wound healed in no time \nwithout any pus formation. 8. Shrimati Prabhavati is 45 and suffered from.leucorrhoea. She \ntook urine treatment. She fasted on during for el~ht days, drank \nurine for one month and massaged with urine durem the treatment. She applied urine-soaked cotton in vagina. She was completely \ncured. 9. Shri Keshavbhai G. Patel, Manager, ~darsh Dairy, Bombay; \ns~:~ffered from whirling sensation in the bram due to gas or ot~e \ndisturbance for the last 25 years. He used to take myrobalan pow ~r \ndaily but in case he forgot to take it, there wou~d surely be t~ ~ \nsensation. He took urine treatment and the sensation has gone o \never and he has\u00b7 left the powder too. 10 Shrimati Ashaben (Red Cross, Chandigadh) has a son. who \nsuffer~d from apoplexy. He could not be cu~ed. C?nce the dtsease \nbecame very grave. Ashaben began to give htm unne treat~ent..ln \na few days the body began to recover as he passed out a. toxi~S \n. by way of loose motions and along with it there was a very btg \nworm 7 inches long. The boy recovered fully and the doctors \nwonderd at the speedy and complete recovery of the boy. Syphilis : Syphilis cases were also. the.~fter~ath of cases which \nwere treated after passing away of Shn RaoJibhat. 1. Shri Chhaganlal (Mangrol) informs that a f~rmer ~ged 30 had \nsyphilis. He w<fs completely cured by urine treatment. I I 160 : AUTO-URINE THERAPY \n2. 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+{"text": "\tin\tan\teffort\tto\tplace\tthem\tin\tone\treality. I\u2019ve\tbeen\tspeaking\tas\tif\tthe\tuniverse\tconsciously\tknows\twhat\tit\tis\tdoing\nwhen\tDNA\tcreates\tan\tamoeba,\tfor\texample,\tinstead\tof\ta\tchimpanzee\tor\ta\nhuman\tbeing. This\timplies\tself-awareness\ton\tthe\tpart\tof\tmolecules,\tand\tthat\nin\tturn\trequires\tthe\tZero\tPoint\tField\tto\tact\tlike\ta\tmind\tas\tit\torganizes\tevery\npossible\tfluctuation\tin\tthe\tcosmos. No\tmatter\thow\tclosely\tone\tdraws\tthe\nparallels,\tthis\tpremise\tcan\u2019t\tbe\t\nproven\n\u2014or\tdisproven\u2014because\tthe\tZero\nPoint\tField,\tby\tcontaining\teverything,\tcontains\tus. We\tcannot\tstep\toutside\tit,\nand\tso\twe\tare\tin\tthe\tsame\tposition\tas\ta\tfish\ttrying\tto\tprove\tthat\tthe\tocean\tis\nwet. Unless\tthe\tfish\tjumps\tout\tof\tthe\tocean,\twater\tis\teverywhere;\tthere\tis\tno\ncontrast,\tand\ttherefore\tno\tdryness\tthat\tmakes\twetness\tpossible. We\tcannot\tprove\tthat\tthe\tuniverse\thas\ta\tmind,\tbecause\twe\taren\u2019t\nmindless. Nobody\thas\tever\texperienced\tmindlessness;\ttherefore,\twe\thave\nnothing\tto\tbase\tit\ton. The\tVedic\trishis\twere\tfortunate\tthat\tthey\tstarted\tout\nbelieving\tthat\tconsciousness\twas\treal\tand\tneeded\tno\tproof. Physics\tdoesn\u2019t\nhold\tthat\tconsciousness\tis\ta\tgiven. To\tspeak\tof\ta\tself-aware\tuniverse\tputs\tone\nat\tthe\tfringes\tof\tspeculative\tthinking\tin\tphysics. But\tfor\tour\tpurposes\tin\nlooking\tfor\tevidence\tof\tthe\tafterlife,\tit\tis\tvital\tto\tshow\tthat\tconsciousness\tis\neverywhere,\tbecause\tthen\tthere\twould\tbe\tnowhere\tto\tgo\tafter\twe\tdie\tthat\t\nisn\u2019t\nconscious. Mind\tover\tMatter\nWhat\tif\tour\tminds\tcould\talter\tthe\tquantum\tfield? Then\twe\twould\thave\ta\tlink\nbetween\tthe\ttwo\tmodels,\tmind\tand\tmatter. Such\ta\tlink\twas\tactually\tprovided\nby\tHelmut\tSchmidt,\ta\tresearcher\tworking\tfor\tthe\tBoeing\taerospace\tlaboratory\nin\tSeattle. Beginning\tin\tthe\tmid-Sixties,\tSchmidt\tset\tup\tmachines\tthat\tcould\nemit\trandom\tsignals,\twith\tthe\taim\tof\tseeing\tif\tordinary\tpeople\tcould\talter\nthose\tsignals\tusing\tnothing\tmore\tthan\ttheir\tminds. The\tfirst\tmachine\tdetected\nradioactive\tdecay\tfrom\tstrontium\t90;\teach\telectron\tthat\twas\tgiven\toff\tlit\tup\neither\ta\tred,\tblue,\tyellow,\tor\tgreen\tlight. Schmidt\tasked\tordinary\tpeople\tto\npredict,\twith\tthe\tpress\tof\ta\tbutton,\twhich\tlight\twould\tbe\tilluminated\tnext. At\tfirst\tno\tone\tperformed\tbetter\tthan\trandom,\tor\t25%,\tin\tpicking\tone\tof\nthe\tfour\tlights. Then\tSchmidt\thit\ton\tthe\tidea\tof\tusing\texpert\tpsychics\tas\thissubjects,\tand\this\tfirst\tresults\twere\tencouraging:\tpsychics\tguessed\tthe\tcorrect\nlight\t27%\tof\tthe\ttime. But\the\tdidn\u2019t\t\nknow\n\tif\tthis\twas\ta\tmatter\tof\tclairvoyance\n\u2014seeing\tthe\tresult\tbefore\tit\thappened\u2014or\tsomething\tmore\tactive,\tactually\nchanging\tthe\trandom\tpattern\tof\telectrons\tbeing\temitted. So\tSchmidt\tbuilt\ta\tsecond\tmachine\tthat\tgenerated\tonly\ttwo\tsignals,\tcall\nthem\tplus\tand\tminus. A\tcircle\tof\tlights\twas\tset\tup,\tand\teach\ttime\ta\tplus\tor\ta\nminus\twas\tgenerated,\ta\tbulb\twould\tlight\tup. If\ttwo\tpluses\twere\tgenerated\nconsecutively,\tthe\tlights\twould\tgo\ton\tin\ta\tclockwise\tdirection. Two\tminuses\nwould\tlight\tup\tin\ta\tcounterclockwise\tdirection. Left\tto\titself,\tthe\tmachine\nwould\tlight\tup\tan\tequal\tnumber\tof\tpluses\tand\tminuses;\twhat\tSchmidt\twanted\nhis\tsubjects\tto\tdo\twas\tto\twill\tthe\tlights\tto\tmove\tclockwise\tonly. He\teventually\nfound\ttwo\tsubjects\twho\thad\tremarkable\tsuccess. One\tcould\tget\tthe\tlights\tto\nmove\tclockwise\t52.5%\tof\tthe\ttime. An\tincrease\tof\t2.5%\tover\trandomness\ndoesn\u2019t\tsound\tdramatic,\tbut\tSchmidt\tcalculated\tthat\tthe\todds\twere\t10\tmillion\nto\t1\tagainst\tthis\toccurring\tby\tchance. The\tother\tsubject\twas\tjust\tas\tsuccessful,\nbut\toddly\tenough,\this\tefforts\tto\tmake\tthe\tlights\tmove\tclockwise\thad\tthe\nopposite\tresult:\tthey\tmoved\tonly\tcounterclockwise. Later\texperiments\twith\nnew\tsubjects\traised\tthe\tsuccess\trate\tto\t54%,\talthough\tthe\tstrange\tanomaly\nthat\tthe\tlights\twould\tsometimes\tgo\tin\tthe\twrong\tdirection\tpersisted. (No\nexplanation\twas\tever\tfound\tfor\tthis.) Schmidt\tshowed\tthat\tan\tobserver\tcan\nchange\tactivity\tin\tthe\tquantum\tfield\tusing\tthe\tmind\talone,\twhich\tsupports\tthe\ncase\tthat\tat\tsome\tdeep\tlevel\tmind\tand\tmatter\tare\tone. The\trishis\u2019\tassertion\nthat\twe\tare\tembedded\tin\tthe\tAkashic\tfield\tseems\tmore\tcredible,\twhich\talso\nmakes\tit\tmore\tcredible\tthat\twe\tdo\tnot\tleave\tthe\tfield\twhen\twe\tdie;\tif\twe\tdid,\nwe\twould\tbe\tthe\tonly\tthing\tin\tNature\tthat\tisn\u2019t\tpart\tof\tthe\tfield. Inspired\tby\tSchmidt\u2019s\tresults,\ta\tPrinceton\tengineering\tprofessor\tnamed\nRobert\tJahn\tdeveloped\tmuch\tmore\tsophisticated\ttrials,\tinvolving\ta\tmachine\nthat\tcould\tgenerate\tzeros\tand\tones\tfive\ttimes\ta\tsecond. In\tthe\tPrinceton\nexperiments,\teach\tparticipant\twent\tthrough\tthree\ttypes\tof\ttests. First\the\twould\nwill\tthe\tmachine\tto\tproduce\tmore\t\nones\n\tthan\tzeros,\tthen\tmore\tzeros\tthan\tones,\nand\tfinally\the\twould\ttry\tnot\tto\tinfluence\tthe\tmachine\tat\tall. Each\ttest\twas\nrepeated\tuntil\tthere\twere\tbetween\t500,000\tand\t1\tmillion\tresults,\ta\tstaggering\nnumber\tthat\tin\ta\tsingle\tday\toutstripped\tall\tthe\tprevious\ttrials\tperformed\tby\nSchmidt\tand\tall\tthe\tother\tparapsychologists\tbefore\thim. After\ttwelve\tyears\tof\tstudy,\tit\twas\tfound\tthat\troughly\ttwo-thirds\tof\nordinary\tpeople\tcould\tinfluence\tthe\toutcome\tof\tthe\tmachine,\tunlike\tin\nSchmidt\u2019s\tstudy. These\tordinary\tpeople,\tlike\this\tpsychics,\tcould\twill\tmaterial\nchanges,\tevoking\tmore\tzeros\tthan\tones,\tmore\tones\tthan\tzeros,\tabout\t51\tto\n52%\tof\tthe\ttime. This\tagain\tmay\tseem\tlike\ta\tslim\tmargin,\tbut\tit\tturns\tout\tto\ndefy\tchance\tby\ta\tratio\tof\ta\ttrillion\tto\tone. The\tsolidity\tof\tthe\toutcome\tis\nparticularly\tradical\tbecause\trandom\tchance\tis\ta\tbedrock\tof\tquantum\tphysics,\nDarwinian\tevolution,\tand\tmany\tother\tfields. (A\tdozen\trelated\tfollow-upstudies\talso\tcame\tup\twith\tresults\tin\tthe\t51\u201352%\trange.) If\twe\taccept\tthat\tour\tminds\tare\tembedded\tin\tthe\tquantum\tfield\tand\tcan\nchange\tit,\twhere\tdoes\tthat\tleave\tus? We\tcould\tbe\tinfluencing\tthe\tfield\ta\tlittle\nbit\u2014no\tmore\tthan\ta\tmatter\tof\tslight\tcoincidences,\tsuch\tas\tthinking\tof\ta\nfriend\u2019s\tname\tand\thaving\tthat\tfriend\tsuddenly\tcall\ton\tthe\tphone\u2014or\tat\tthe\nother\textreme,\tperhaps\teverything\twe\tcall\treality\tis\tmanifested\tby\nconsciousness,\tcoaxed\tout\tof\tthe\tfield\tby\tintention. After\texamining\tthis\nresearch\tin\tdetail\tin\ther\texcellent\tbook\t\nThe\tField\n,\tLynne\tMcTaggart\tsees\tthe\npossibility\tof\ta\tcomplete\trevolution\tin\tconsciousness\ttheory:\t\n\u201cOn\tthe\tmost\nprofound\tlevel,\tthe\t[Princeton]\tstudies\talso\tsuggest\tthat\treality\tis\tcreated\tby\neach\tof\tus\t\nonly\tby\tour\tattention\n. At\tthe\tlowest\tlevel\tof\tmind\tand\tmatter,\teach\nof\tus\tcreates\tthe\tworld.\u201d\nJahn\tand\this\tcolleagues\tremained\tresolutely\ttechnical,\thowever. They\nwere\tbaffled\tby\ttheir\tresults,\tbecause\tif\tordinary\tpeople\tcould\tinfluence\ta\nmachine,\twhich\tpart\tof\tthe\tcomplicated\tmachinery\tdid\tthey\taffect? 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+{"text": " Pennebaker studied men and women whose spouses had committed suicide\nor died in auto accidents and found that those who bore their grief alone had\na much higher than average rate of illness, while those who could talk over\ntheir troubles with someone else had no increase in health problems. In\nanother experiment, Pennebaker told volunteers he would ask them to talk\nabout a traumatic event in their lives, either into a tape recorder or in a\nsimulated confessional booth. When he had them describe some trivial\nevent instead, physiological measurements showed them to be tense, but\nwhen later they were asked to reveal the tragedy after all, their bodies\nrelaxed completely, even though many cried and expressed powerful\nemotions. Writing apparently works, too. Students who wrote about their traumas\nmade fewer visits to physicians in the ensuing six months than did others\nwho wrote about less important subjects. Keeping a diary gets us in touch\nwith our thoughts. It\u2019 s really a type of meditation. When I suggest keeping a\ndiary, I don\u2019 t mean where you went that day, but what you thought that day. It makes us aware how active our minds are while we\u2019re paying no attention\nto our thoughts, as we shower or eat. A diary can help us become conscious\nof all these ideas and learn from them.The people in a patient\u2019 s emotional support network often need to be\neducated, too. Many people simply don\u2019 t know how to relate to someone\nwho has a life-threatening illness. The only essential, really, is an honest\noptimism. Patients need people to help them keep sight of their hopes and\nthe joys that are possible as long as life goes on. But patients sometimes\nneed to gently remind friends and loved ones that a false determination to\nbe constantly upbeat, no matter what the situation, is destructive. It springs\nfrom the fears of disability and death that illness evokes in those who are\nwell. It\u2019 s a natural reaction, but it must be faced, and it\u2019 s one area where\ngroup sessions can be enormously helpful. Beyhan Lowman, who died of\ncancer at thirty-one in 1978, left behind A Spirit Soars, a booklet that serves\nas a marvelous guide to those facing the same challenge. In it she wrote\npoignantly of the patient\u2019 s need for honesty:\n \nAlthough everyone around me was trying his best to be light-hearted\nand optimistic, somehow the ef fect on me was just the opposite. Suddenly\nbeing thrust into a situation where everyone behaved only positively while\naround me made me realize to what extent I was no longer part of that\nworld. The doctors and nurses who cared for me could not always have a good\nday. They must have been tired of turning me over in bed or hearing me\ncomplain. But, I never saw that. The lab technician taking a blood sample\nmust have been frustrated because my veins were so hard to find. But, she\nalways smiled through gritted teeth. Many times I heard the medical staf f\noutside my door talking in agitated tones. But then, they always appeared in\nmy room as if they were actors going onstage in a well-rehearsed role. The same was true of my family and friends. Everyone tried to help by\ntelling me how wonderful and courageous I was. Even the man in my life\ntreated me dif ferently. I knew he must have felt some sense of injustice at\nbeing involved with a dying woman\u2014a development he never bar gained\nfor. Yet, he never expressed it to me. Of course, his intentions were to\nprotect me, but I would have had a lot to say to him. Instead of probing his\nemotions, which would have included me in the life process, I allowed\nmyself to feel excluded by his silence. Since disease has usually fulfilled some psychological need for the\npatient, it\u2019 s also important to encourage change by doing things that reward\nhealth, not continued illness. As adapted from a list given by the Simontons,\nthese include:\n1. Encourage the patient to be active and do things for himself. 2. Comment when the patient improves. Don\u2019 t get so involved with\ndifficulties that you can\u2019 t see anything except signs of disease. 3. Spend time in activities unrelated to the illness. 4. Continue the relationship at its new and deeper level as the patient\nrecovers. It\u2019s equally important for couples to continue some form of physical\nintimacy through illness. Like many of the elderly, severely ill patients\noften suf fer from \u201cskin starvation,\u201d a literal separation from life, when\ntouching stops. If lovemaking becomes dif ficult, there are usually\nalternative ways of sexual gratification possible within a couple\u2019 s values,\ningenuity, and physical condition. Caresses, hugs, kisses, and hand holding\nare always  possible. One of my patients had marked ascites (abdominal\ndistention), which was uncomfortable if her husband pushed against it. So\nshe devised a way in which they could kiss, touch shoulders and knees, and\navoid pressure on her abdomen. I find that the resumption of loving\u2014by touching and caressing, not\nnecessarily sexual activity\u2014after sur gery or illness is a crucial sign of\nmarital support for a full recovery, especially after operations such as\nmastectomy. Spouses often need counseling to adapt to such changes in\ntheir lovers\u2019  bodies, and this is another problem for which groups like ECaP\nare invaluable. When a couple can survive such hardship, each knows ever\nafterward that they have an unshakable founda tion on which to build the\nrest of their lives. Richard Selzer wrote eloquently of this bond in an essay\ncalled \u201cLessons from the Art of Sur gery\u201d:\n \nThe young woman speaks. \u201cW ill my mouth always be like this?\u201d she\nasks. \u201cYes,\u201d I say, \u201cit will. It is because the nerve was cut.\u201d\nShe nods, and is silent. But the young man smiles.\u201d\u201cI like it,\u201d he says. \u201cIt is kind of cute.\u201d\nAll at once I know  who he is. I understand, and I lower my gaze. One is\nnot bold in an encounter with a god. Unmindful, he bends to kiss her\ncrooked mouth, and I so close I can see how he twists his own lips to\naccommodate to hers, to show her that their kiss still works. I remember\nthat the gods appeared in ancient Greece as mortals, and I hold my breath\nand let the wonder in. There\u2019 s something more that patients need from their loved ones,\nperhaps the most dif ficult requirement of all\u2014the need to deal with fears\nand long-standing resentments or conflicts, the \u201cunfinished business,\u201d as\nElisabeth K\u00fcbler -Ross calls it. This comes about through the same two\nlinked opposites we\u2019ve been discussing in various ways throughout this\nchapter\u2014self-love and love for others, assertiveness and forgiveness. TRANSCENDING FEAR\nTo unblock the fountain of love and enter on the path of creative,\nspiritual growth, we must let go of our fears (\u201cleave our troubles to God\u201d). But this is very hard, particularly when it looks as though we\u2019re not going\nto die tomorrow. When we don\u2019 t have that time limit, it\u2019 s often harder to let\ngo. To accomplish this \u201csimple\u201d change, we must work through our\nnegative emotions and transcend them. This is impossible until we realize\nthat no one makes  us happy or sad. Our emotions don\u2019 t happen  to us so\nmuch as we choose  them. In fact, our own thoughts, emotions, and actions\nare the only things we really do control. In the first century A.D., the Greek\nthinker Epictetus made this fact the foundation of his philosophy, declaring\nthat all unhappiness arises from attempts to control events and other people,\nover which one has no power. The same futile attempt, born of our fears and\nresentments, weakens the body and leads to disease. At one level there is nothing to fear but, obviously, this can be taken too\nliterally and seriously. For example, fear is natural in life-threatening\nsituations\u2014such as in high places and near loud noises\u2014but every other\nfear is abnormal. We will never meet anything we can\u2019 t handle. I know this\nby definition because no patient ever wants to exchange diseases. We each\nare more comfortable with our own problems. I have a list of positive\nsayings above our kitchen table. Our young daughter Carolyn helped teachme the futility of getting caught up in words. In the middle of a dinner -table\nargument among our children, I asked everyone, \u201cDo you want peace or do\nyou want conflict?\u201d The first item on the list. Our daughter, who has a mild\nhearing loss, answered, \u201cI\u2019ll have pizza.\u201d We all laughed, and the ar gument\nstopped. The aim here is not to lay down strict rules of behavior but rather\nto use the imperfect medium of words to point toward a new psychological\nreality\u2014a happiness we can choose, independent of external conditions. A positive outlook can be cultivated as can a negative one be inculcated\nby a lifetime of conditioning. In fact, psychologists long ago discovered that\nemotions can be modified merely by adopting the facial expression of a\ncontrary emotion. Recently Dr. Paul Ekman of the University of California\nat San Francisco distinguished eighteen anatomically dif ferent types of\nsmiles. 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+{"text": " of salt and 2\u20133 grams of \u0000ne powder of\ncumin seeds (fried with ghee) and Ajwain (Trachyspermum ammi) seeds.To give \u0000avour, curry leaves may be added. \ue053is is administered during\nnight, bed time. As the sour buttermilk is laxative (where as sweet buttermilk is\nabsorbent, opposite to the laxative action) the individual will pass the bowel\nfreely, next day morning. Also, common side e\ufb00ects of laxative drugs like abdominal cramps, pain,\ntwitching sensation will not be there. In addition, digestive and carminative\nbene\u0000ts are also contributed well and immediately after defecation person will\nfeel good hunger and taste. Meanwhile rate of absorption of micro-nutrients is\nalso signi\u0000cantly increased. \ue053e \u0000atus also fully relieved. Buttermilk for Bloating\nIn case of bloating of abdomen and repeated gurgling sound of intestine, \u0000ne\npaste (a pinch) of garlic is added to buttermilk and served. For the taste, rock\nsalt is also added. As the buttermilk possesses lactobacilli, it improves the strength of the gut. Hence ultimately multiple bene\u0000ts of sour buttermilk are obtained at a time by\nthese simple recipes.195. Two Home Remedies\nfor Kidney Stones and\nDysuria\nY\nKidney stones are a generic name given to urinary calculi, that may be present\nin kidney, ureter (the tube connecting kidneys to urinary bladder), and the\nurinary bladder or in urethra. Let us learn two di\ufb00erent home remedies for this\nvery painful condition. \ue053is home remedy is also good for people su\ufb00ering\nfrom di\ufb03culty in passing urine, also known as dysuria. Home Remedy for Kidney Stones and Dysuria\nIngredients\nA small pieces of freshly cut banana stem. Cardamom \u2013 1 gram of seed. A mortar and pestle (or a mixer). Banana Tree is popularly known as kalpavruksha in Sanskrit. It means, the\ntree that gives everything that is desired. \ue053is is because, starting from leaves,\nto ripe fruits, unripen fruit, stem, \u0000owers and roots, each and every part of a\nbanana tree is stu\ufb00ed with immense helpful medicinal qualities. Its stem juice\nis used as a traditional remedy for kidney stones. How to make? Crush banana stem and extract its juice \u2013 Take around 10 m l of the juice. Add 1 gram cardamom seeds to this juice and grind for two minutes.1. \u2022\n\u2022Dose\n\ue053is home remedy in a dose of 10 ml is given two times a day, on empty\nstomach or 10 minutes before food, two times a day. \ue053e dose can be increased based on the severity of the disease, as per your\ndoctor\u2019s advice. How it acts? Cardamom is an excellent pain killer. It also has relaxing e\ufb00ect over muscles. It\nhelps to relax the bladder and urethral sphincters so as to initiate urination. It\nalso helps to reduce the pain that is caused due to urinary calculi and urine\nretention. Banana Stem Juice \u2013 is an e\ufb03cient diuretic and also lithotriptic. Diuretic means, it collects urine faster in the bladder and hence the person\npasses more urine. \ue053is gives a \u0000ushing e\ufb00ect on stones. Lithotriptic means, it helps to crush stones into pieces, which are easily\neliminated. Conditions Apply\nEach time the banana juice needs to be extracted afresh. Once taken out, the\njuice can be stored for a 4\u20135 hours only. It gets spoilt quickly. You need to check with your doctor before trying this home remedy. To whom it is really bene\u0000cial? Patients with kidney stones\nPatients with di\ufb03culty in passing urination (Dysuria), without any\nstructural deformity of the tract. \ue053is means, if the patient have any\nstricture in urethra or ureter, this home remedy may not be useful. Your doctor will be the best judge.2.Where is the second home remedy? In the traditional Ayurvedic reference, it is told that you can use cow urine\nin place of banana stem juice for the same purpose. But the dose of cow\nurine will be only one teaspoon, or as your doctor advises.196. Ayurvedic Home\nRemedy for Liver Diseases\nY\n\ue053is is a general home remedy with powerful Ayurveda herbs that can help in\nmany liver conditions. If you have got all the ingredients ready, it will take\nonly 5 minutes to prepare. What you need? Cumin powder \u2013 5 grams\nCardamom seed powder \u2013 5 grams\nBhumi Amalaki (Bhui Amla \u2013 Phyllanthus niruri) \u2013 5 grams\nSugar candy \u2013 5 grams\nMilk \u2013 5\u201310 ml\nHow to prepare? Prepare \u0000ne powder of four herbs. Prepare \u0000ne powder of sugar candy. Mix these \u0000ne powders. Add a bit of milk. Triturate well to prepare a homogeneous paste. \ue053is paste is given in a dose of 5\u201310 grams, based on patient\u2019s and disease\ncondition early in the morning, on empty stomach for all liver diseases.How it helps? It is primarily told as a traditional Ayurvedic home remedy for jaundice. It contains Bhui Amla, which is the commonest of Ayurvedic herbs for liver\ndiseases. It helps to normalize liver enzymes\nIt also helps to \u0000ght liver infection. Contra Indication and Side E\ufb00ects\n\ue053is home remedy is relatively safe in children. However, lower dose is\npreferred. Pregnant and lactating mothers should only use this under strict medical\nsupervision. It is not suitable for diabetic people. People who are allergic to milk, may avoid milk in this home remedy. How long to take? It can be taken for 2\u20134 weeks. Pregnancy, Lactation and Children\nSeek medical advice for its usage during pregnancy. It can be used in children\nand lactating mothers. Shelf Life\nYou can prepare the powder mix and store it for up to six months. Whenever\nrequired, you can grind it with su\ufb03cient quantity of milk and administer. Once you add milk, the product cannot be stored for more than 3\u20134 h ours.197. Traditional Ayurvedic\nDiet Recipes for Dysentery\nand Diarrhoea\nBy Dr. Raghuram Y.S. MD (Ay)\nY\nIn treating dysentery and diarrhoea, as much as medicines, the diet also plays\nbig role. Here are traditional Ayurvedic recipes for dysentery and diarrhoea. \ue053ey also work for other related disorders such as IBS associated with\ndiarrhoea. Bilwadi yusha \u2013 Soup prepared with pulp of raw bilwa fruit (bael fruit) and\nsesame paste, cream of sour curds, lot of ghee or oil is highly useful in\ndysentery. Yavadi yusha \u2013 Soup prepared with barley, green gram, rice, sesame, jujube\nfruit and raw bael fruit \u2013 processed in ghee and oil and added with sour curds\nand sour pomegranate juice should be served with hot rice. Dadhi sara \u2013 supernatant cream of curds should be fried in ghee and oil and\nserved mixed with jaggery and powder of ginger. Light food with buttermilk, sour gruel, nourishing drink and fermented\nliquids or honey. Goat milk \u2013 this is very useful especially when the Pitta is associated with\ndiarrhoea symptoms such as burning sensation, excess heat etc. Panchakola peya \u2013 drink prepared with Panchakola i.e. Pippali (Long\npepper), Pippalimula (root of long pepper), Chavya (Piper retrofractum),Chitraka (Plumbago zeylanica) and Shunti (ginger) \u2013 in Grahani. Yavagu (weak decoctions) prepared with juice of Changeri (Oxalis corniculata)\nor Kapitta (Feronia limonia), Vrikshamla (Garcinia indica) or pomegranate. Yusha (broth) prepared with green gram or lentils, processed with paste of\nPanchakola. Radish soup mixed with Maricha churna (powder of black pepper). Meat soup prepared with meat of animals and birds living in the desert\nregions (jangala mamsa), processed with Deepana drugs (explained above),\nadmixed with ghee, juice of sour pomegranate and sour buttermilk. Buttermilk is said to be a golden remedy for disorders of colon namely\ndiarrhea, irrita ble bowel syndrome and haemorrhoids. Buttermilk should be used adequately in dysentery. Being a good deepana\n(appetite stimulating), grahi (anti-diarrheal) and laghu (light to digest), it\nproves its authority as a medicine and food (diet) in dysentery. 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+{"text": "'s system. Garlic is rich in mustard oils and this, in conjunction with the \ncombination of cleansing elements composing it, has a most beneficial \neffect on the entire system, from stimulating the appetite and the \nsecretion of gastric juices, to the promotion of peristalsis and diuretic \naction. The ethers in garlic juice are so potent and penetrating that they \nhelp to dissolve accumulations of mucus in the sinus cavities, in the \nbronchial tubes, and in the lungs. They help the exudation of poisons \nfrom the body through the pores of the skin, until we wonder whether \nthe effluvium of the fragrance is any better than the dormant poisons \nwithin us. Garlic juice has proved very effective in helping to eliminate \nintestinal parasites. Dysentery can be most effectively helped with \n40 this juice, and Amoebic Dysentery responds to it no less than other \nkinds. Parasites and germs, however, whether amoeba or any other \nkind cannot live unless there is nourishment for them to thrive on. If \nthe eliminative organs are filled with putrefactive waste matter \nnaturally germs will be present by the million, and if more waste \nmatter is added cumulatively by the daily ingestion of meat, other \ninorganic foods, and drugs, such germs and parasites are in their \nelement, and they propagate and multiply. This is wonderful for the \ngerms, but disconcerting to the victim. Thus, garlic juice helps to \neliminate much of this condition, but to remove the cause we find \nthat we have to go much farther. Intestinal bathings by means of colon \nirrigations and enemas have been found to be essential until the waste \nmatter has been thoroughly cleaned out. The diet then has been so \nplanned that the food was assimilated as completely as possible with \nthe least liability of waste retention in the body. This has been \nsuccessfully achieved with an ample supply and sufficient variety of \nfresh-raw vegetable juices supplementing a well-balanced raw food \ndiet. To make garlic juice, however, almost precludes the use of the \njuice machine for any other juices, because once the machine has \nbeen so used, it is almost impossible to eradicate the aroma for several \ndays, and any juices subsequently made on that machine may be \nflavored with that bouquet. HORSERADISH SAUCE \nWe do not use the juice of horseradish, it's ethers are quite potent \nand powerful enough when the horseradish is finely ground or \ntriturated (pulverized). The effect of taking one half a teaspoonful of \nthe triturated (pulverized) horseradish will leave an indelible \nimpression on the memory and a dissolving reaction on the mucus in \nthe sinus cavities. Once this has been tried in pulp form, this impression \nand this reaction will no doubt solve the question of why we do not \nuse it in juice form. The pulp from freshly triturated (pulverized) horseradish mixed \nimmediately with lemon juice and taken twice a day at a dose of one-\nhalf teaspoon between meals, has effectively helped to dissolve \nmucous. This is true not only in the sinus cavities but also throughout \nthe body and without damage to the mucous membranes themselves. It acts as a solvent and cleanser of abnormal mucus in the human \nsystem. 41 Used judiciously, as indicated, mixed only with lemon juice, we \nhave found that it does not irritate the kidneys, the bladder, nor the \nmucous membranes of the digestive tract. In addition to the value of the ethers in dissolving mucus, \nhorseradish sauce is a valuable diuretic, particularly beneficial in \ndropsical conditions. The horseradish sauce should be prepared fresh and should not \nbe used when it is more than one week old. It must be kept cold in a \nclosed bottle or jar although its potency is increased if allowed to \nwarm up to room temperature when using it. It should be moistened \nwith plenty of lemon juice. Horseradish sauce when taken as suggested, one-half teaspoonful \nin the course of the morning and one-half teaspoonful during the \nafternoon, daily, may at first cause a copious overflowing of tears, \ndepending on how much mucus is packed in the sinus cavities and \nother parts of the system. Except for the lemon juice mixed with it, \nnothing else should be taken to dilute it, nor should anything be taken \nto drink for a few moments after eating it. This procedure has been \nfollowed for weeks or months if necessary, until the horseradish sauce \ncould be eaten without any sensation resulting from it. It then indicated \nthe practically complete dissolution of the mucus. For any condition \nof sinus mucus, this has been found a very effective natural means to \nhelp remove the CAUSE of this annoyance. As a rule, the most satisfactory results are obtained when the \nmixture is comprised of the juice of two or three lemons to one-fourth \npint of triturated (pulverized) horseradish, making the mixture the \nconsistency of a thick sauce. See the section covering Radish Juice. JERUSALEM ARTICHOKE JUICE \nThis vegetable, when properly triturated (pulverized) and pressed, \ncan furnish 3 pints of juice from 4 pounds of the vegetable itself. It is \nrich in alkaline mineral elements, particularly potassium, which \nrepresents more than 50% of all the rest of the mineral elements \ncombined. The artichoke is derived from a species of sunflower. It is the \ntuber (a swelling or knob-like growth on a plant) of a species of \nsunflower that grows extensively in Italy and is known there as \nCarciofo orArchicioffo-Girasole. The word Girasole has been slithered \ninto the Anglicized Jerusalem, it's definition being simply sunflower. 42 When raw, this vegetable contains the enzyme inulase and a large \namount of inulin. Inulin is a substance resembling starch and is \nconverted into levulose by the enzyme inulase. It is therefore, a tuber \nwhich diabetics can eat with impunity. Its juice is very beneficial and \npalatable, whether taken alone or with carrot juice. KALE JUICE \nKale has much the same chemical analysis as cabbage and may \nbe used in the same manner. See Cabbage Juice. KELP \nFor millions of years, rains have washed layer after layer of soil \nand all other earthly composed materials from all of land, mountains, \nand hills. All this has gone down to the bottom of the sea, thus giving \nto the bed of the oceans the most fertile soil in the world. If I were to eat flesh foods, I would choose fish. As fish feed on \nthe contents of seas and rivers, their flesh naturally contains more \nelements \u2014 minerals and trace elements \u2014 than any other flesh. As for vegetation, seaweed is one of our most valuable food \nsupplements. Its roots are sometimes as much as 29,000 to 30,000 \nfeet below the surface of the oceans, with tentacles floating to the \nsurface where, with the help of its enzymes and the rays of the sun, it \nbursts forth into nodules and leaves. The leaves are known as sea-lettuce and dulse. Dulse is an \nimportant additive to meals in Scotland, Ireland and many other \nnations. In the United States and Canada, dulse is used extensively as \na dietary health food supplement in the form of dried seaweed leaves. The seaweed with large leaves is usually dried, crushed or ground \nand is used in powdered or granule form as KELP. Seaweed in any of these varieties is an excellent source of organic \niodine, because of the mineral and the trace elements which are not \nreadily obtainable in our most common vegetables. The combination of the earthy elements, soil, and seawater at the \nbottom of our oceans contain more than 59 of the elements in nature. Thus, we can appreciate the value of seafood to our nutritional \nprograms. 43 The following are these 59 elements: \u2014 \nActinium Copper Neptunium Silicon \nAluminum Erbium Nitrogen Silver \nArgon Fluorine Osmium Sodium \nArsenic Gold Oxygen Strontium \nBarium Hydrogen Phosphorus Sulfur \nBismuth Indium Platinum Tantalum \nBoron Iodine Plutonium Thallium \nBromine Iridium Potassium Thorium \nCalcium Iron Radium Thulium \nCarbon Lanthanum Rhenium Tin \nCaesium Lead Rubidium Uranium \nCerium Lithium Ruthenium Yttrium \nChlorine Magnesium Samarium Zinc \nChromium Manganese Selenium Zinconium \nCobalt Mercury Scandium \nUsing Kelp and Dulse in moderation as food supplements, we \ncan be fairly sure of furnishing our system with at least some of the \ntrace elements so necessary for our well-being, which are not available \nin vegetables and fruits. In our home we usually have a salt shaker on our table, filled \nwith Kelp Granules and a dish of Dulse which we use freely with our \nsalads and with our juices. Adding some Kelp to the Potassium Combination (carrot-celery-\nparsley and spinach juice) we enrich the benefit derived from this \nvaluable mixture, and find it very beneficial for the glandular system, \nparticularly for the thyroid", "token_ids": [596, 1887, 13, 95825, 374, 9257, 304, 65407, 32462, 323, 420, 11, 304, 32546, 449, 279, 720, 76128, 315, 60052, 5540, 76978, 433, 11, 706, 264, 1455, 24629, 720, 27153, 389, 279, 4553, 1887, 11, 505, 65792, 279, 38575, 323, 279, 720, 21107, 290, 315, 89385, 65959, 11, 311, 279, 20862, 315, 824, 380, 1147, 285, 323, 1891, 554, 29150, 720, 1335, 13, 578, 96220, 304, 31735, 23661, 527, 779, 36875, 323, 90300, 430, 814, 720, 8823, 311, 73739, 15783, 7607, 315, 296, 38601, 304, 279, 76914, 57709, 1385, 11, 304, 279, 720, 68557, 331, 532, 34083, 11, 323, 304, 279, 45274, 13, 2435, 1520, 279, 506, 664, 367, 315, 3273, 19941, 720, 1527, 279, 2547, 1555, 279, 72028, 315, 279, 6930, 11, 3156, 584, 5895, 3508, 720, 1820, 3369, 106399, 2411, 315, 279, 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+{"text": " oxygen-richblood feeding and nourishing the brain. Nerve cells in the brain then die,\naffecting the part of the body those cells controlled. Strokes range from ministrokes called TIAs (transient ischemic attacks)\nlasting from one to twenty-four hours, to full-blown strokes causing\ncomplete paralysis or death. Stroke and heart disease are both diseases of the cardiovascular system. As with heart disease, in a stroke your vessels (another term for capillaries,\narteries, and veins) can\u2019 t keep pace with the massive quantities of fat,\ngrease, and cholesterol you consistently ask them to process. Plaque\ndeposits start to accumulate until you develop either lar ge, stable plaques,\nwhich cause narrowing of the arteries, or the small, delicate ones that\nrupture and cause a clot. Keeping your blood pressure in check can minimize stroke risk\u2014but\neating meat, dairy, eggs, and added oils raises blood pressure in several\nways. First, narrowed and clogged vessels require an increase in pressure to\ncirculate blood throughout the body. Second, the saturated fat in meat and\ndairy makes the blood thicker, which again requires an increase in pressure\nto move it through the body. Third, animal products are notoriously high in\nsodium, causing the body and blood to retain fluid, which again causes an\nincrease in blood pressure. Americans consume far too much sodium, not only from animal-based\nproducts but also from canned and packaged goods and restaurant meals. Instead, we should be increasing our intake of potassium, a mineral that\nremoves sodium from the blood and, in turn, reduces blood pressure. This is\nwhy stroke expert Dr. Mitchell Elkind of Columbia University\u2019 s\nDepartment of Neurology suggests that to reduce stroke, people should \u201ceat\na diet rich in fruits and vegetables high in potassium, along with a low-fat,\nlow-sodium diet.\u201d\nAccording to the Framingham Study, for every three additional servings\nof fruits and vegetables you eat a day, the risk of stroke is reduced by 22\npercent. And according to a ten-year study presented at the 1993 meeting of\nthe American Heart Association, female survivors of strokes or heart attacks\ncould cut their future stroke risk by eating spinach, carrots, and other fruits\nand vegetables containing vitamins C, E, and B2 and beta-carotene. (Vitamin C is present in many foods, including citrus fruits, bell peppers,\nand kale. Vitamin B2, or riboflavin, and vitamin E can be found in leafygreen vegetables and nuts, as well as in many other plant-based foods. Beta-\ncarotene is a form of vitamin A present in fruits and vegetables.) So be proactive. Eat a whole food, nutrient rich, plant-based diet. Never\nallow the building blocks of stroke and heart disease\u2014artery-clogging\nsaturated fat, dietary cholesterol, and acidic animal protein\u2014into your\nbody. Stroke can hit anyone at any time. For example, I can remember when\nmy grandfather, the great doctor Barney Crile, suf fered a stroke in his late\nseventies. He was standing in his kitchen when he suddenly fell over\nbackward and landed on one of his two cats, Sunday Morning in the\nTwilight Gleaming (a crazy-pills long name for a cat the size of a dog). The\ncat came out of it fine, but Barney wasn\u2019 t as lucky. He had partial paralysis\nto the left side of his body and his quick wit and brilliant mind were dulled. I am confident Barney could have avoided his stroke if he hadn\u2019 t been\nsuch a lover of dining on all things animal. He was a madman when it came\nto eating anything and everything. He would jump out of the car when he\nsaw fresh road kill, scoop it up, take it home, skin it, and incorporate it into\nthe family dinner. A menu of ten dif ferent meals that hung on the kitchen\nwall epitomized the Crile eating style. First on the list: bear balls roasted in\nbacon fat. Don\u2019 t eat bear balls. Eat healthy, delectable, plant-based foods so that\nyou will never fall over on your cat. CANCER\nCancer. The C word. It fans fear in the hearts of Americans. And\nrightfully so. Cancer is the second-leading cause of death each year and,\naccording to the American Hospital Association, will surpass the number\none cause, heart disease, within five years. One in every three people will\ncontract cancer in their lifetime, and one in four will die from it. Cancer can be ruthless and take you down in a matter of months. Cancer\ncan be relentless and drag on for decades. Cancer often requires sur gery,\nwhich can be disfiguring and painful. Cancer causes depression, with its\nenergy-zapping chemotherapy and radiation treatments. Cancer is horrific. Cancer is everywhere. Take a look around you and you will see how it\nhas blemished almost every family in America\u2014including the families of\nour firefighters at the station: Steve Martinez\u2019 s father died at fifty-two ofcolorectal cancer, James Garee\u2019 s father died at fifty-seven of lung cancer,\nand Scottie Walter\u2019s seventy-one-year -old father just endured chemotherapy\nfor throat cancer. How does this menace start? At the cellular level. Each of us has billions\nof cells in our body. For the most part, these cells are programmed to grow,\ndivide, and then die. Cancer begins when normal cells mutate and become abnormal due to\nvarious environmental, nutritional, or chemical stresses. They then start to\ngrow and divide wildly, refusing to die, doubling every one hundred days\u2014\nand yet it can take ten to fifteen years before such cancers reach the size of\na match tip. Eventually these renegade cells clump together to form a tumor, killing\noff healthy tissue as it competes for space and blood vessels to acquire\nnutrients. Parts of the tumor can even break away, spread throughout the\nbody, and start other tumors. This process, called metastasis, is usually a\ndeath sentence. But you can lower your cancer risk. Like heart disease, cancer loses its\npower if you don\u2019 t feed it the things it craves to flourish\u2014dairy, meat, eggs,\noils, processed sugar, tobacco, and alcohol. Even if you already have cancer, you can reduce its growth by lessening\nyour reliance on animal foods and reaching for plant foods. Let\u2019s explore why, starting with dairy products. Multiple studies show\nthat dairy products contain cancer -promoting saturated fat; animal protein;\nand insulin-like growth factor -1 (IGF-1), a powerful growth-promoting\nhormone and known cancer culprit. Saturated fat suppresses the immune system and contains excessive\ncalories, which spur growth of all cells\u2014even cancer cells. According to\nThe China Study\u2019 s T. Colin Campbell, the animal protein in dairy foods\n(even fat-free products) contributes to an acidic environment in which\ncancer cells and tumors thrive. As for IGF-1, this substance actually changes our hormonal balance,\naccording to Dr. John McDougall. In women, IGF-1 can increase estrogen\nlevels, known to promote breast and ovarian cancer, and in men, it can\nincrease testosterone levels, known to promote testicular and prostate\ncancers. In fact, a June 1999 article in the journal Alternative Medicine Reviews\nreported that prostate cancer was more strongly correlated with theconsumption of nonfat dairy products than with any other food product. Let\u2019s remember where all dairy comes from\u2014the cow. Cow\u2019 s milk is 20\npercent protein if it\u2019 s whole (40 percent if it\u2019 s skim), most of which comes\nfrom casein\u2014a dairy protein shown to be a tumor promoter. Furthermore,\nthe amount of fat in milk averages around 50 percent, a lar ge percentage of\nwhich is saturated. The remaining 35 percent of milk\u2019 s calories come from\nthe carbohydrate milk lactose, to which 70 percent of the world is\nintolerant. Cow\u2019 s milk is fine for a calf who wants to gain one thousand pounds in\nless than a year. Whenever possible, humans should stick to breast milk\nuntil the age of two, and then make the switch to a milk substitute. Meat is another problem. Meat protein creates an acidic environment\nthat is also a breeding ground for cancer cells and growth hormones. And\nmeat fat is a magnet for chemical carcinogens that are stored in fat tissue\u2014\nfiends such as mercury, dioxin, PCBs, and DDT. Meat is also high in oxidants, such as iron, which not only oxidize\ncholesterol\u2014a process that makes it more easily deposited in your arteries\n\u2014but also promotes free radicals that mutate your cells\u2019  DNA  and turn\nthem into renegade cancer cells. To top it all of f, meat, with its lack of fiber, stalls fecal matter in the\ncolon for extended periods of time, which in turn can contribute to colon\ncancer. An eight-year study conducted in conjunction with the American\nAssociation of Retired Persons that followed more than 500,000 people\nbetween the ages of fifty and seventy-one showed that people who\nfrequently eat meat have a higher risk of several types of cancer\u2014including\nlung, colorectal, esophageal, liver, and pancreatic\u2014than people who don\u2019 t.\nAs for eggs, these devils are not as incredible and edible as the egg\nindustry wants you to believe. As mentioned, the yolk contains more than\n200 milligrams of cholesterol, while the white is one of the most\nconcentrated sources of animal protein around. And you now know the\ndangers of animal protein. 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+{"text": " by doing\nthe thin gs they did. I exhausted myself by volunteering m y time and\nchauf feuring my  kids to many activities. Then one day I woke up and found\nmyself m iserable. I also noticed that my kids were miserable too. All the\nvolunteering too k time away fro m parenting. And the overscheduling didn\u2019 t\ngive my kids time to play and be kids. Once I realized this, I cut\nvolunteering down to once a month and made my kids choose at most one\nextracurricular activity at a time. Everyone was happier when I was truthful\nto myself. R EFLECTING ON  S PEAKING  T RUTH\nT ry this interesting exercise. During the day, focus on your words and see if\nthey ma tch how  you truly feel. Resist the temptation to judge or admonish\nyourself; just notice. Y ou may be amazed to discover times when you don\u2019 t\nthink yo u\u2019re \u201cstretching the truth\u201d but you are. Keep in mind that I\u2019m not\ntalking about joking around or exaggerating to prove a poin t but rather\ndeliberately chan ging the truth t o mislead another person or you rself in any\nway. For example, if you get on the scale to weigh yourself and you weigh\n160 pounds, but you tell your spouse, who asks, that the sca le read 150\npounds, that\u2019 s deliberate. Y ou might think, \u201cW ell, what\u2019 s the harm in that. It\u2019 s j ust a numbe r on a scale. \u201d That might be so, but if it weren\u2019 t a big deal,\nwhy would you change the number. Ultimately, speaking truth and being mindful of your inner truth is about\nflexing a muscle so you can live  a life of excellence, marked by coherence\nbetween body, mind, and spirit. The more you flex your muscles of\ndeception, the bigger they get. And the more you flex your truthfulness\nmuscles, the bigger those get. In the end, you have greater gains  when your\ntruthfulness muscles are flexed and toned. Living i n and speaking truth doesn\u2019 t mean you always have to t ell all. It\nis yo ur absolute right to say things such as \u201cI\u2019d rather not say,\u201d \u201cI\u2019m not\nsure righ t now,\u201d or even \u201cNow isn\u2019 t the right time for me to exp ress this. \u201d If\ntruth means you will hurt some one and that isn\u2019 t where you\u2019d  like to go\nwith the  conversation, you can always stay silent, unless staying silent\nmeans you might harm them. F or example, if your friend asks  you if you\nlove her  new red dress and you don\u2019 t like it at all, you could  either stay\nsilent or say som ething like, \u201cI really like the flowered dress you wore last\nweek. \u201d Y ou\u2019re u sing a softener t o avoid hurting her feelings, bu t you\u2019re not\nlying. H owever, if she says to you, \u201cWhat do you think about th is new guy\nI\u2019m dating. \u201d And you google t he guy and find out he has a police record\nand you  don\u2019 t tell her, then you could potentially be harming  her by not\nrevealing the truth. Do you see the dif ference. As y ou g o through your day with this exercise, say to yourself, \u201cIs what\nI\u2019m about to sa y going to hurt my integrity in any way. \u201d and  \u201cW ill I be\ndisconnecting fr om my spiritual self by saying what I\u2019m about to say. \u201d\nY ou\u2019ll notice that if you can a nswer those questions honestly, you\u2019ll go\nabout your day honoring truthfulness. Healing the Spiritual Body\nGaining the awareness of the fifth chakra is like awakening from a deep\nslumber. Y ou begin to see thing s dif ferently. W ords spoken or written take\non new meaning. As you emer g e from the darkness of the lower chakras,\nspiritual truths seem to fall into place and link together like the pieces of a\npuzzle t hat seemed so complicated before. Y ou may find yourself on a\nsudden spiritual  journey, seeking to take in as much information as youpossibly can. It\u2019 s an exciting tim e for you as you begin to wond er where all\nthis wonderful truth has been hiding your whole life. A W AKENING T O THE  T RUTH\nHave you ever r ead a really goo d book with an important message and then\npicked i t back up several years later and gotten a completely dif ferent\nmessage. That is what it feels like to awaken to spiritual tru ths. An old\nadage says, \u201cWhen the student is ready, the teacher will appear. \u201d At this\nstage of our chakra journey, we have traveled far into a spiritual plane\nwhere things just start to make sense. Y ou might feel that before this moment, you were like a p iece of\nseaweed being tossed around by  the waves with absolutely no control over\nyour thoughts, feelings, emotio ns, and destiny. Now you\u2019re beginning to\nunderstand that you ar e  th e ocean. How  empowering it is to realize that\nwhen you align yourself with the creative force of the enti re universe,\neverything is possible. Y ou are at the point in your spiritual development that you are so\necstatic you want to shout from the rooftops to everyone a round you,\n\u201cDon\u2019 t y ou see this. Don\u2019 t yo u understand. This is amazing. \u201d But alas,\neveryone aroun d you is not on your spiritual path, and they don\u2019 t\nunderstand. They are like you w ere before you awakened. In the  beginning,\nit ca n be  frustra ting. Y ou want to share all this wonderful know ledge. Y ou\nwant oth ers to see that we are n ot our bodies but spiritual bein gs having a\nhuman experien ce. W ith the knowledge gained from your heart chakra, you\ncan reach back in and have co mpassion for those who have n ot yet seen\nwhat you see. Y our faith grows by leaps and b ounds as you test out this new spiritual\nawareness. Y ou may be shy to share your joy, but it\u2019 s necessary that you do\nso in order to share these spir itual truths with others, just as  they were\nshared with you. VISHUDDHA GUIDED MEDIT A TIONSit comfortably and close your eyes. Bring your attention and\nawareness to the area of your throat. If it\u2019 s chilly in the room,  cover\nyour throat with a warm scarf. Or if you prefer, you can use your\nhands: crisscros s your hands to  make the shape of a butterfly, and\ngently place your palms agains t your throat. This will bring warmth\nand healing ener gy to the fift h chakra. Set the intention to bring\nhealing to your neck, throat, thyroid gland, parathyroid glands, jaw,\nmouth, tongue, vocal cords, and ears. As you settle in to relaxing all\nthese pa rts of your body, ask the question, \u201cHow do I know my  inner\ntruth. \u201d By simply asking the q uestion, you\u2019ll find that the an swers\nwill app ear. Then bring your aw areness back to the word truth. Ask\nyour higher self to access your inner truth. Bring to your awareness dif ferent aspects of your life, and\ncontinue to ask your higher self, \u201cWhat is my inner truth here. \u201d Start\nwith the most important things in your life, such as your family,\nfriends, and other relationships, then go to your personal health and\nwell-being, continually asking yourself, \u201cWhat is my inner truth\nhere. \u201d Next, expand outward to your work or career, and ask yo urself,\n\u201cWhat i s my inner truth here. \u201d Then go to your passions, gift s, and\ntalents: \u201cWhat is my inner trut h here. \u201d Next, consider the m aterial\nitems in your life \u2014 finances, money, home, cars, and other m aterial\ngoods \u2014 and ask yourself, \u201cWhat is my inner truth here. \u201d Finally, go\nto y our spirituality, your belief s, your ideals, your values, an d ask,\n\u201cWhat is  my inner truth here. \u201d T ake some time to go over other areas\nof your life that come up for you now, repeating the same question:\n\u201cWhat is my inner truth here. \u201d\nListen to what comes up. Acknowledge it with a nod. T ry not to\njudge whatever comes to you i n this conversation with your higher\nself. When you\u2019re finished, than k your higher self for all the in sight. Y ou can seal the  meditation by chanting the mantra sound HUM  three\ntimes. When yo u feel ready, you can sl owly open your eyes and return  to\nactivity. Since this guided meditation has brought you some\nrevelations, you  may want to write down what came to you duri ng the\nmeditation. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORS\nThe color sky blue is associated with the fifth chakra. Lapis lazuli, known as the \u201cstone of truth,\u201d is great for speaking your\ntruth. Y ou can also use aquamarine and turquoise. Y ou can  wear or hold to\nyour thr oat", "token_ids": [555, 3815, 198, 1820, 15792, 29181, 814, 1550, 13, 358, 39019, 7182, 555, 70438, 296, 379, 892, 323, 198, 6583, 1739, 1172, 1711, 856, 220, 6980, 311, 1690, 7640, 13, 5112, 832, 1938, 358, 39826, 709, 323, 1766, 198, 2465, 726, 296, 374, 28057, 13, 358, 1101, 14000, 430, 856, 6980, 1051, 50739, 2288, 13, 2052, 279, 198, 12821, 11066, 4776, 2288, 597, 892, 3201, 13091, 296, 49058, 13, 1628, 279, 17918, 45456, 3287, 529, 259, 198, 47530, 856, 6980, 892, 311, 1514, 323, 387, 6980, 13, 9843, 358, 15393, 420, 11, 358, 4018, 198, 12821, 11066, 4776, 1523, 311, 3131, 264, 2305, 323, 1903, 856, 6980, 5268, 520, 1455, 832, 198, 39749, 582, 324, 57333, 5820, 520, 264, 892, 13, 22172, 574, 44467, 994, 358, 574, 90967, 198, 998, 7182, 13, 432, 45090, 4053, 1753, 6328, 220, 328, 22557, 12173, 1753, 220, 350, 432, 9331, 198, 51, 35019, 420, 7185, 10368, 13, 12220, 279, 1938, 11, 5357, 389, 701, 4339, 323, 1518, 422, 198, 20670, 7643, 259, 331, 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+{"text": "akras, the relevance of various attributes and the process of disease. They\nhave integrated chakra healing with aromatherapy, manual lymph drainage\nand emotional release work. This book is an effort to share this\nunderstanding with the w orld. Dr Minoo Ratan\nMSc, BEd, PhD\nDr Minoo Ratan, the wife of Dr Ravi, is a life\ncoach, practising psycho-aromatherapist and\nhealer. In her psychotherapy practice she\nintegrates aromatherapy with lymph drainage\nand chakra healing. Dr Minoo has a Masters in Psychology and specialisation in\noccupational stress, besides a degree in education focusing on adolescent\nstress. She started treating psychosomatic conditions using plant essential\noils in 1993. She submitted successful case studies as part of her research,\nfor which she was awarded her PhD by the Open International University\nof Alternative Medicine. She is also a member of Bombay Psychology\nAssociation and has been trained in advanced pranic healing withpsychotherapy and eye movement desensitisa tion and reprocessing (based\non the Shapir o School, USA) f or trauma management. Dr Minoo\u2019s Mind Body Clinic is in Mumbai, India, where she provides\nconsultancy and counselling and life coaching for the management of\npsychosomatic disorders as well as interpersonal problems. She also provides\nhealing treatments using aromatherapy, manual lymph drainage, chakra\ntherapy and pranic and spiritual healings. She has an association with\ninstitutions such as Dr BMN College of Home Science and MMP Shah\nCollege, both in Mumbai, as a counsellor, also conducting various training\nworkshops for students and other institutions on stress management, inner\ngrooming, chakra healing and medita tion and naam sankirtan y oga. Dr Minoo tra vels to the USA, Canada, the UK, Eur ope and A ustralia to\noffer consultancy and treatments, as well as co-conducting training\nworkshops on integrated healing with aromatherapy, lymph drainage,\nemotional release and chakra healing with Dr Ravi Ratan. They also use\nhealing cr ystals and wand therap y. For more information please visit www.aromatantra.com\nOceanofPDF.comDedication\nGuru Brahma\nGuru Vishnu\nGuru Devo Maheshwaraiya\nGuru Sakashat Per Brahma\nTasme Shri Guruveyah Namah\n\u2018No spiritual progress is possible without the\nguidance of the guru.\u2019\nThis book is dedicated to our gurus. \u2018Our first gurus [teachers] are our parents; during our upbringing our\nparents and family elders give us sanskar, the basic values of life. Learning\ncomes to us through books, journals, television, the internet and social\nmedia, which provide information and answers to our questions. When we\nare open to learning everyone is our teacher, some we actively seek and\nsome we draw into our lives; when the seeker is ready, guru appears. Often\nwe learn simply by observing others even though they may be unaware of\nthat, so that even our students and clients are our teachers. Guru is not just\na physical bod y but is our guiding principle.\u2019\n\u2014 Om Shri Gurave Namaha\nOceanofPDF.comContents\nAbout the authors\nAcknowledgements\nForeword\nIntroduction\n1.The chakra system\nNature and consciousness\n2 Energy\nEnergy metabolism\nThe seven layers of the human energy field\n3 Tantra\nGunas\nThe five elements\nNadis\nGranthis\nVayus\nThe senses\n4 Nervous and endocrine systems\nGlands of the endocrine system\n5 Lymphatic system6 Chakra aspects and symbols\n7 Chakra numbers and planets\n8 Chakra attributes\nMuladhara (base root)\nSwadhisthana (sacral)\nManipura (solar plexus)\nAnahata (heart)\nVishuddhi (throat)\nAjna (third eye)\nSahasrara (crown)\n9 Chakra healing\nYoga\nMudras\nMeditation\nChanting\nSound\nAromatherapy\nCrystals\nReflexology\nEnergy healing\nColour therapy\n10The last word\nGlossaryBibliography\nOceanofPDF.comA c k n o w l e d g e m e n t s\nThis book couldn\u2019t have been completed without the blessings and guidance\nof our gurus. The universal guru (or the guiding principle) has been there for\nall of us to guide us all the time; he is the one who moulds our thoughts and\nperception, and gives ideas and knowledge. There are also gurus who are\nembodied; in our case we have the grace of Shree Shivkrupanand Swami\nand Dr Jayant Balaji Atha wale and man y more. The chakras are described in so many books, none of which give a\ncomplete understanding. So many reference books, interactions and queries\nwith our gurus, students and clients has helped give us an understanding of\nthe subject, f or which there still isn\u2019t any authentic litera ture. The subject of chakras covers all aspects of our lives, physical, mental,\nemotional and spiritual. The process of growing up is in fact a journey\nthrough the chakras for a child. During the process of growing he or she goes\nthrough various phases of life, during which a particular chakra will be\ndominant and play a definite role in the development of physical and\nphysiological organs and emotional development. Today we are more aware\nof the external world and the gadgets we use, but not so much aware of the\nway our own bodies work and how they process feelings and emotions. Tantra highlights those aspects of life such as breath and movement of\nenergies, which medical science doesn\u2019t delve into but which the fields of\nyoga and Ayurveda give a lot of importance to. The authors were blessed to have been born in the Hindu tradition and\ninto a spiritual family. Our universal guru ensured we received guidance not\nonly from our personal gurus but that we were also exposed to modern and\nscientific aspects related to the subject of chakras through our interactionswith friends and students and feedback from our associates. John S.\nRogerson introduced us to the ISIS photo energy field imaging system,\nwhich enabled us to authentica te our ener gy-healing r esults. We are thankful to our parents, whose guidance has helped us\nthroughout our lives. We are also thankful to our daughters Vartika and\nKartikeya for their help, interest and support in the completion of this book. OceanofPDF.comF o r e w o r d\nThe word \u2018chakra\u2019 has so much mysticism about it, and in recent times\nmore and more people have felt drawn to the subject. However, in the\nabsence of any authentic literature there are misconceptions about the role,\nnumbers and loca tions of the individual c hakras. Most of the kno wledge and\nunderstanding about chakras has percolated down from various teachers,\nsages and philosophers, and is contained in ancient Hindu texts such as the\nVedas and Upanishads and books on yoga and tantra. These all give\nreference to the subject, but the information is available in bits and pieces\nand is generally associated with particular attributes or practices rather than\nproviding the w hole pictur e.\nThe objective of this book is to offer maximum information and clarity\non the subject of chakras and their associated attributes and practices, not to\npromote the Hindu religion. Since most of the information on the subject\nhas come from ancient Hindu traditions and rituals followed in tantra and\nother spiritual practices, we have given references and explanations of those\nas well as taking scientific and metaph ysical perspectives into considera tion. Often people vaguely refer to chakras as \u2018energy centres on the body\u2019\nand then add their own understanding and vision of the role they play in\nour lives. The medical community may not understand chakras unless the\npractitioner has a spiritual inclination or background. In medical schools\nstudies are done on cadavers, which don\u2019t have energy and vibrations so it is\nbeyond their scope. Chakras are the subject of living beings, because only\nliving beings ha ve vibrations and ener gy.We describe chakras as energy centres because they are the result of\nenergy metabolism in the body, representing the activity of our organs and\nglands. Different spiritual and healing traditions talk of different numbers of\nchakras: 7, 9, 12 or 14 and up to 108 chakras. The fact is, wherever there is\nan energy activity a chakra is present. We have restricted the scope of this\nbook to the seven major chakras, as mentioned in kundalini tantra. These\nseven are located on the torso and head, the parts of the body housing our\nvital organs and glands. From a health perspective, understanding the\nassociation of chakras with our organs and glands gives an insight into the\nprocess of disease. We have discussed chakras from tantric, spiritual, metaphysical and\nhealth perspectives. The focus of this book is not kundalini work or\npromoting kundalini awakening practices, which should be done under the\nguidance of a teacher with awakened kundalini. We are health practitioner s,\nand our focus has been to create an understanding of the subject purely\nfrom a health per spective. 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+{"text": " them. \u201d\nAlthough he was in the midst of doctors and nurses whose job\nwas to care for him, Phillip had pushed the limits of compassion. He\nwas too strange and disgust ing for anyone to be around for more\nthan a few minutes, much less to help. He had developed a stutter,\nalong with a peculiar collect ion of tics: blinks, darts of the eye, and\ntwitches in his cheeks, tongue, hands, and \u0000ngers. Worst of all was\nhis total I-could-not-care-less attitude, which had alienated the other\npatients and turned the whole sta\u0000 against him. Two months in the hospital made little change in Phillip\u2019s\ncondition. \u201cThere was no question of the diagnosis,\u201d Laing recounts. \u201cHe was an acute (probably becoming chronic) catatonic\nschizophrenic. When he had anything to say, it was clear that he\nwas hallucinated, very paranoid, and very deluded. \u201d Laing felt\ndrawn to this shattered creature. Phillip had no remaining relatives\nor family friends to take him in. That he would be put away for the\nrest of his life was a foregone conclusion. Instead, Laing took Phillip home with him, to his wife and three\nchildren under the age of four. He made this extraordinary decision\nbecause, when talking to Phillip alone in his o\u0000ce, outside the\nsetting of a psychiatric ward, he noticed that the boy became\ncalmer. Phillip started to talk intelligibly, and although his talk was\nabout \u201ccrazy\u201d things\u2014his feeling that the ward was a gigantic\nsphere with himself as a pin in the center, his visitations by\ninterstellar beings, his hallu cination that a black man\u2019s voice was\nspeaking gibberish to him in the night\u2014he did not seem completely\ngone. His tics and twitches also subsided in Laing\u2019s o\u0000ce. For an\nhour at least he controlled his bodily functions, and most telling of\nall, a shadow of gratitude passed over his rigid features when Laing\no\u0000ered to help him. Laing had the insight that perhaps the doctors and nurses were\nkeeping  Phillip crazy simply by the way they felt about him. \u201cPhillip\ngenerated in everyone  who came near him mixed feelings of\nrevulsion, at the sight of him and the smell of him, and feeling sorry\nfor him, just because he was so repulsive, as well as at his evident\nmisery. The result was that hardly anyone could resist trying to\nappear to him to be kind and loving, but \u0000eeing out of sight and\nsmell of him as quickly as possible\u2014not because they could not\nstand him, but for some other necessity. \u201d\nPhillip was being kept crazy because the attempt to love and care\nfor him was tinged with hypo crisy and he knew it. As soon as Laing\ntook the unheard-of step of bringing a catatonic schizophrenic into\nhis home, Phillip improved with astonishing speed. His incontinence\nended the mom ent he entered the house. Within a couple of weeks\nhe had stopped staggering, although he still shook. He began to talk\nfalteringly but coherently. Three months later he was well enoughto be moved into a foster home. The threat of a lifetime spent\nlocked up in a mental ward had been removed. Laing did not use psychothe rapy on Phillip while he was under\nhis roof. The boy was treated honestly, without emotional\nhypocrisy, which meant that what was good or bad about him was\nreacted to as such. Fifteen years later, he returned to the house to\nreport his progress. As Laing puts it with a shade of dry wit, \u201cHe\nwas married, had two children, had a steady job, and was taking\nevening classes in psychology. \u201d\nIt is hard to deny that Phillip\u2019s sanity depended to a huge extent\non projections from the mind s of others. The super\u0000cial \u201clove\u201d and\n\u201ccaring\u201d in the mental ward kept him imprisoned in a false self\nbecause these feelings were equally false. Behind them lurked the\nreal message: \u201clove\u201d was just a means to keep him under control\u2014it\nwas a power ploy. Fortunately, in Laing the boy found someone who looked upon\nhim in the light of love. To me, that is the most touching part of the\nstory. Laing does not raise the issue of love. He puts his motives on\na simple human basis: \u201cI felt very sorry for his plight and very much\nwanted to help him, if possi ble. \u201d Yet in Laing\u2019s presence, a rapport\nwas established  that was an honest re\u0000ection of one awareness with\nanother. The intensity of life, so clear, sane, and loving, radiated\nfrom Laing and touched the boy. That seems to be the most natural\npart of what happened between the two, and what should happen\nbetween all of us. One true self speaks to another, using the\nlanguage of the heart, and in that bond a person is healed. Safe to Love\nIf the rishis are right, the end of the false self spells the end of\nfear, and the desperate need for power that fearful people cannot\nhelp. Power is a form of self-protection, and when fear is gone, there\nis no need for protection. The true self is love, and being able to love\nall the time is the most one could want. The clash between love and\npower then has no meaning. As Tagore so decisively wrote, \u201cLove is\nnot a mere impulse; it must contain truth, which is law. \u201d I deeplybelieve that, because I have met people who suddenly found\nthemselves living under this law. \u201cI was driving down the highway looking for the exit onto the\nturnpike when  I noticed an unusual sensation in my chest. It began\nas a warm or tingling feeling, which I recognized from meditating. Generally the feeling is pleasant but temporary. Now it began to\nintensify, and instead of physical warmth, wave after wave of\nemotion started to sweep over me. \u201d\nChris\u2019s eyes shone as he talked on: \u201cIt was love, but much purer\nand more concentrated love than I had ever felt. I have read in\nvarious scriptures about the heart opening like a \u0000ower\u2014one never\nthinks such things are going  to happen in real life, on a six-lane\nroad. But this was it: my heart was unfolding like a \u0000ower, almost\ndrowning me in the exquisit e sensation of love. Strangely, I could\nstill keep my attention on the road, but I decided to pull o\u0000. I\nwalked into a hamburger stand and just stood there lookin g down at\nthe salad bar, having the most wonderful experience of my life. \u201d\nI still see my friend Chris every once in a while. He has worked as\na bank manager and a community organizer; he is a hardheaded\nsort, not the man you would pick to have his heart unfold like a\n\u0000ower. But that is wrong of me. His voice sounds kind in an\nunforced way, and he has a very accepting manner with people; it is\neasy to believe that he has experienced his heart very deeply. Seventeen years ago, when Chris began meditating, he had a\nconventional, though deep-felt regard for relationships. \u201cI was just\ntesting the water as a comm unity organizer then, trying to bring\ntogether people who would normally take no notice of each other. All around me I saw so much hatred that had no real basis\u2014people\nsimply had never crossed color barriers or social lines to meet each\nother. \u201cI helped organize a large food cooperative in a poor\nneighborhood; anyone could join, regardless of class or income. We\nwould purchase food and sell it at cost, but each member had to put\nin some time, usually about an hour a week, to go to the wholesale\nmarket at Faneuil Hall or sweep the \u0000oor at the co-op or something. The idea was that if people helped out, they could not avoid seeingthe results of their actions. The store wouldn\u2019t open if they didn\u2019t\nbuy the food. It would open late if they didn\u2019t sweep the \u0000oor. Prices would go up if the cash register was shortchanged. \u201cI had never been more hopeful than the day the co-op  opened,\nbut a month later I was pract ically in despair. People didn\u2019t seem to\ncare\u2014they shirked their work, they didn\u2019t sweep the \u0000oor, they\nstole money from the cash register, and they found it very easy to\nlive with the consequences of their actions. This experience\nconvinced me that institutions cannot bring about a fundamental\nchange in human nature. And yet it seemed unbearable not to do\nsomething. \u201d\nAs he became more disillusi oned with the social crusade, Chris\u2019s\ncommitment to meditating deepened. \u201cI desperately wanted to\nfoster cooperation and love among other people, but it was never\npossible to make intimate enough contact with them, not in the long\nrun. There were always  barriers and personal hangups;\ndisappointment was inevitable, whatever my ideals said. \u201cSeeing no way out of this painful dilemma, I let it continue. I\ndecided to work on myself, since after all I was a crucial part of\nevery relationship I wanted to improve. Gradually a profound\nchange came about. I felt less anxiety about situations and warmer\nfeelings towards people who had been stereotyped in my eyes as\n", "token_ids": [1124, 13, 126672, 16179, 568, 574, 304, 279, 35446, 315, 16410, 323, 37465, 6832, 2683, 198, 16514, 311, 2512, 369, 1461, 11, 59809, 1047, 15753, 279, 13693, 315, 30481, 13, 1283, 198, 16514, 2288, 15234, 323, 68162, 6892, 369, 5606, 311, 387, 2212, 369, 810, 198, 54895, 264, 2478, 4520, 11, 1790, 2753, 311, 1520, 13, 1283, 1047, 8040, 264, 91637, 345, 39393, 449, 264, 44797, 6667, 28772, 315, 259, 1233, 25, 1529, 15872, 11, 294, 7183, 315, 279, 8071, 11, 323, 198, 83, 5656, 288, 304, 813, 54888, 11, 25466, 11, 6206, 11, 323, 220, 188, 983, 388, 13, 70192, 315, 682, 574, 198, 26301, 2860, 358, 1824, 619, 30269, 41206, 56009, 19451, 11, 902, 1047, 20167, 660, 279, 1023, 198, 81437, 323, 6656, 279, 4459, 29611, 188, 2403, 1461, 13, 9220, 4038, 304, 279, 8952, 1903, 2697, 2349, 304, 59809, 753, 198, 9233, 13, 1054, 3947, 574, 912, 3488, 315, 279, 23842, 2476, 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+{"text": " there has been any decline until they reach their \nlate 30s. A few fortunate ones don't notice it until their 40s. A few (usually) dishonest ones claim no losses into their 50s  but they \nare almost inevitably lying, either to you or to themselves, or both. T hough it might be wisest to begin combating the aging process \nat age 19, practically speaking, no one is going to start spending substantial money on food supplements until they actually notice \nsignificant lost function. For non -athletes this point usually  comes when function has dropped to about 90 percent of what it was in \nour youth. If they're lucky what people usually notice with the beginnings of middle age is an increasing inability for their  bodies \nto tolerate insults such as a night on the town or a  big meal. Or they may begin to get colds that just won't seem to go away. Or \nthey may begin coming home after work so tired that they can hardly stay awake and begin falling asleep in their Lazy Boy \nrecliner in front of the TV even before prime time. If t hey're not so lucky they'll begin suffering the initial twinges of a non -life-\nthreatening chronic condition like arthritis. The thinnest line demonstrates the worst possible life from a purely physical point of view, where a person started out life with \nsignificantly lowered function, lost quite a bit more and then hung on to life for many years without the mercy of death. If one can postpone the deterioration of aging, they extend and hopefully square the curve (retard loss of function until lat er and \nthen have the loss occur more rapidly). Someone whose lifetime function resembled a \"square curve\"(the thickest, topmost line ) \nwould experience little or no deterioration until the very end and then would lose function precipitously. At this point we do not \nknow how to eliminate the deterioration but we do know how to slow it down, living longer and feeling better, at least to a p oint \nclose to the very end. Vitamin supplements can actually slow or even to a degree, reverse, the aging process. Howev er, to accomplish that task, they \nhave to be taken in amounts far greater than so -called minimum daily requirements, using vitamins as though they were drugs, a \ntherapeutic approach to changing body chemistry profiles and making them resemble a younger bod y. For example, research \ngerontologists like Walford reason that if pantothenic acid (vitamin B 5, in fairly substantial (but quite safe) doses can ex tend the \nlife and improve the function of old rats, there is every indication that it will do a similar jo b on humans. Medical researchers and \nresearch gerontologists have noticed that many other vitamin and vitamin -like substances have similar effects on laboratory \nanimals. Some will object that what helps rats and mice is in no way proven to cause the s ame result on humans. I agree. Proven with full \nscientific rigor, no. In fact, at present, the contention is unprovable. Demonstrable as having a high likelihood's of being so, yes! So likely so as to be almost incontrovertible, yes! But provable to the mo st open -minded, scientific sort \u2013probably not for a long \ntime. However, the Life Extension Foundation is working hard to find some quantifiable method of gauging the aging process in  \nhumans without waiting for the inarguable indicator, death. Once this is a ccomplished and solidly recognized, probably no rational \nperson will be able to doubt that human life span can be increased. Experiments work far better with short -lived laboratory animals for another reason; we can not control the food and supplement \nintakes of humans as we can with caged mice. In fact, there are special types of laboratory mice that have been bred to have \nuniformly short life spans, especially to accelerate this kind of research. With mice we can state accurately that compared t o a \ncontrol group, feeding such and such a dose of such and such a supplement extended the life -span or functional performance by \nsuch and such a percent. A lot of these very same medical gerontologists nourish their own bodies as thoroughly as the laborato ry animals they are \nstudying, taking broad mixes of food supplements at doses proportional to those that extend the life spans of their research \nanimals. This approach to using supplementation is at the other end of the scale compared to using supplements to prevent gross \ndeficiencies. In the life extension approach, vitamins and vitamin -like substances are used as a therapy against the aging process \nitself. Will it work? Well, some of these human guinea pigs have been on heavy vitamin supplementation for over thirty years (as of \n1995) and none seem to be suffering any damage. Will they live longer? It is impossible to say with full scientific rigor? To  know \nif life extension works, we would have to first determine \"live longer than what?\" After all, we  don't know how long any person \nmight have lived without life extending vitamin supplements. Though it can't be \"proven,\" it makes perfect sense to me to spe nd \nfar less money on an intensive life extension vitamin program than I would certainly lose as a r esult of age -related sickness. Besides, I've already observed from personal use and from results in my clinical practice that life extension vitamin program s do \nwork. Whether I and my clients will ultimately live longer or not, the people who I have pu t on these programs, including myself \nand my husband, usually report that for several years after starting they find themselves feeling progressively younger, grad ually \nreturning to an overall state of greater well -being they knew five or ten or fifteen ye ars ago. They have more energy, feel clearer \nmentally, have fewer unwanted somatic symptoms. Sometimes the improvements seem rather miraculous. After a few months on the program one ninety year old man, an \nindependent -minded Oregonian farmer, reported  that he began awakening with an erection every morning; unfortunately, his 89 \nyear old cranky and somewhat estranged wife, who would not take vitamins, did not appreciate this youthfulness. A few months \nlater (he had a small farm) he planted a holly orcha rd. Most of you won't appreciate what this means without a bit of explanation, \nbut in Oregon, holly is grown as a high -priced and highly profitable ornamental for the clusters of leaves and berries. But a slow -\ngrowing holly orchard takes 25 years to began making a profit! A few older clients of mine reported that they noticed nothing from the life extension program, but these are unique people w ho \nhave developed the ability to dominate their bodies with their minds and routinely pay their bodies absolu tely no attention, driving \nthem relentlessly to do their will. Usually they use their energies to accomplish good, Christian works. Eventually, these de dicated \nand high -toned people break down and die like everyone else. Will they do so later on life exten ding vitamins than they would \nhave otherwise? I couldn't know because I can't know how long they might have lived without supplementation and since they \nrefuse to admit the vitamins do them any good, they won't pay for them. Many on life extension prog rams experience a reverse aging process for awhile. However, after the full benefit of the \nsupplementation has worked itself through their body chemistry, they again begin to experience the aging process. I believe t he \nprocess will then be slowed by their vitamins compared to what it would have been without supplements. But I can't prove it. Maybe we will have some idea if the program worked 20 to 40 years from now. At this time I know of only two companies that make top quality life extension vitamin supplement formulas. One is \nProlongevity (Life Extension Foundation), the other, Vitamin Research Products. I prefer to support what I view as the altrui stic \nmotives  behind Prolongevity and buy my products from them. Unfortunately, these vitamin compounders can not put every \npossibly beneficial substance in a single bottle of tablets. The main reason they do not is fear of the power -grabbing Food and \nDrug Administrati on. This agency is threatening constantly to remove certain of the most useful life -extending substances from the \nvitamin trade and make them the exclusive property of prescription -writing medical doctors. So far, public pressure has been \nmobilized against  the FDA every time action was threatened and has not permitted this. If some product were included in a mix \nand that product were prohibited, the entire mixed, bottled and labeled batch that remained unsold at that time would be wast ed, at \nenormous cost. Were I manufacturing my own life extension supplement I would include the following. By the way, to get this all in one day, it \nis necessary to take 6 to 12 large tablets daily, usually spread throughout the day, taken a few at a time with each meal.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I believe fasting is the therapy that almost invariably gives a critically ill person their very best chance of recovery. If a patient \ndies while fasting they almost certainly would have died anyway, and if death comes while fasting, it will be more comfortabl e, \nwith less pain, and with more mental clarity. Critically ill people may have, among other things, any of the followi ng diagnoses: advanced cancer, advanced aids, heart \nfailure, very high blood pressure, kidney failure, advanced liver disease, advanced emphysema, pneumonia or other catastrophi c \ninfections, especially those that seem unresponsive", "token_ids": [1070, 706, 1027, 904, 18174, 3156, 814, 5662, 872, 720, 5185, 220, 966, 82, 13, 362, 2478, 40510, 6305, 1541, 956, 5406, 433, 3156, 872, 220, 1272, 82, 13, 362, 2478, 320, 44066, 8, 60016, 6305, 3802, 912, 18151, 1139, 872, 220, 1135, 82, 220, 719, 814, 720, 548, 4661, 40605, 21078, 11, 3060, 311, 499, 477, 311, 5694, 11, 477, 2225, 13, 350, 305, 1409, 433, 2643, 387, 19112, 478, 311, 3240, 96178, 279, 30084, 1920, 720, 266, 4325, 220, 777, 11, 32367, 12365, 11, 912, 832, 374, 2133, 311, 1212, 10374, 12190, 3300, 389, 3691, 33690, 3156, 814, 3604, 5406, 720, 91645, 5675, 734, 13, 1789, 2536, 482, 589, 14203, 420, 1486, 6118, 220, 4131, 994, 734, 706, 12504, 311, 922, 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+{"text": " food, they continued to lose both weight and strength. Their parents began to despair\nof their lives. They knew of deaths in the disease in Mexico and began to fear that they were going\nto lose both of their daughters. Then a New Yorker visited the family. He told them of \nHygiene\n and urged them to give it a\n117chance to restore the health of the two girls. The mother brought them to this country, where they\nwere given a fast of only one week each. The diarrhea ceased, they became more alert and developed a demand for food. The sisters\nwere fed on a diet of fresh fruits, non-starchy vegetables and minimum quantities of proteins and\ncarbohydrates. Their recovery was rapid and they put on weight on a diet that would not ordinarily\nsustain weight. Now after the passage of more than fifteen years, these two young ladies are still\nenjoying excellent health. Ulcerative colitis is but a further evolution of mucous colitis. The chronic inflammation has\nresulted in hardening and ulceration of the membrane of the colon. Severe ulcerative cases may\nevolve out of acute colitis, but this is not the rule. Those who carry out the instructions given for\nmucous colitis will not evolve ulcerative colitis. In a syndicated newspaper article published Oct. 24, 1962, Walter C. Alvarez, M.D., whom I\nhave already quoted in this work, declared that chronic ulcerative colitis is \u201cunfortunately \u2026 a\ndisease which we physicians do not understand well. We don\u2019t know for sure what causes it.\u201d He\nexplains that no germ or virus has been found that can be blamed as causing the often severe\ndiarrhea and says that some cases seem certain to start with a nervous cause, such as an unhappy\nmarriage. He adds that some physicians are sure that the disease begins and is kept going by \u201can\nallergic sensitiveness to some food or foods.\u201d Then he says: \u201cHowever it starts, it often ends with\na bad ulceration of the inner lining of the large bowel.\u201d\nThe patient develops fever, there is diarrhea with blood and pus in the \nfeces, and, eventually,\nthe colon shrinks and becomes deformed and shortened. In ulcerative colitis constipation\nfrequently alternates with diarrhea. This condition may evolve after years of suffering with chronic\ncolitis or it may evolve immediately after a severe acute inflammation of the colon. In either case, it is correct to say that when colitis has passed through the successive stages of\nirritation, inflammation, ulceration and induration, it is ready for the evolution of cancer, which\nneeds but the addition of a continuous bath of decomposition from excess and unsuitable food. It is\nessential to understand that all chronic forms of inflammation begin with irritation, followed by\ninflammation and ulceration. If the location favors stasis\u2014stoppage of the blood flow\u2014induration\nand cancer follow. In its origin irritation is absolutely innocent of all taint of malignancy, hence\nthere is no reason why it cannot be remedied. When ulcerative colitis is established cancer is not far away. Indeed, the objective symptoms of\ncancer and ulcer are far from pathognomic\u2014that is, undeniably proving the presence of either. But\nthere seems to be no reason to doubt that eating to the point of keeping the colon and rectum\nsaturated with putrefaction is the one and only way to complete the evolution of cancer of the\nbowel. The beginning of the trouble is simply inflammation, which is absolutely innocent of all\ntaint of malignancy until the diseased membrane of the colon or rectum has been mascerated, so to\nspeak, in a continuous bath of decomposition. The care of chronic inflammation of the colon and rectum should be successful at any stage\nbefore the beginning of malignancy. After the malignant stage is reached, hope flies out the\nwindow. This is to say, when colon disease has evolved through irritation, inflammation,\nulceration, and induration to cancer, any remaining possibility of recovery is wrecked by methods\nof diagnosis and treatment that set up psychosis or mental depression as deadly as cancer itself. Operation for cancer of the rectum or colon, making an artificial anus above the cancer, a\nquestionable palliation, creates a blind pouch out of the cancerous portion of the colon or rectum,\nthus producing a miniature gehenna within the patient\u2019s body. 118Alvarez says: \u201cIn a few cases, if no medical treatment helps, as the last resort the colon can be\nremoved surgically.\u201d The drug treatment he describes is purely symptomatic: barbiturates to\nenable the patient to sleep, copavin or codeine to \u201cquiet\u201d the bowels and \u201cgive rest,\u201d extra fluids,\nand \u201csome iron\u201d for his anemia. He recommends antibiotics and cortisone-like drugs for other\nsymptoms. One gets the idea that \u201ctreat the symptoms as they arise\u201d is still \ngood medicine\n. Reverting to the article by Alvarez, he also says: \u201c\u2026 The patient should be kept in bed a while,\non a liberal diet, and one tasty enough so \nthat he will eat it, and not leave it on his plate. He must\nhave enough food and vitamins so that he can keep up his nourishment.\u201d\nThis is a slightly different way of expressing it, but what he says is only a restatement of the old\nadvice that the patient must \u201ceat plenty of nourishing food to keep up his strength.\u201d Eating prevents\nthe bowel from healing and keeps alive the disease process. If the fast were instituted at the outset\nof the diarrhea, the formation of the ulceration could perhaps be avoided. The remainder of the advice as to treatment which is given by Alvarez may prove enlightening. He says: \u201cHe will probably need barbiturates so that he can sleep at night, and he should have\ncopavin, or codeine, to quiet his bowels and give him rest. He may need extra fluids, and he may\nneed some iron for his anemia. One authority on this disease, Dr. J. A. Bargen of the Scott & White\nClinic of Temple, Texas, gives an antibiotic, Azulfidine, which helps in some cases. Dr. Kirsner,\nof the University of Chicago, Dr. Ingelfinger, of Boston, and other authorities get results in some\ncases by giving cortisone-like drugs for a while. In a few cases, if no medical treatment helps, as a\nlast resort the colon can be removed surgically.\u201d\nApparently from this, the authorities are floundering about, trying first one thing and then\nanother, hoping that something may prove to be of value. But without a knowledge of cause, there\nis nothing constructive that they can do. To remove the colon as a last resort certainly does not\nremove the cause of the suffering. It seems to be an open confession of failure. It is essential to understand that irritation is absolutely innocent of the taint of malignancy, hence\nthere is no reason why it should not be remediable. Malignancy is the ending, not the beginning of\nthe pathological process. Those who carry out the instructions given for mucous colitis will not\nevolve ulcerative colitis. 11929\nPsoriasis and Eczema\nA college youth in his twenties\u2014with all the high ambitions of the average young man\u2014found\nhimself forced to face a situation apparently beyond help. His entire body, his limbs, his neck, his\nface were covered with a mass of scaly eruptions. The scientific name for the skin trouble is\npsoriasis. He had been afflicted for a number of years; his eye lids were covered \nwith eruption,\nhis fingers were covered, even his lips. He had tried all the usual \u201cremedies,\u201d without avail. X-\nrays, salves, ointments, cortisone and other drugs had proved to be of only brief help if any at all. The physician asserted, \u201cWe are doing everything we can. There simply isn\u2019t a specific cure.\u201d\nYear after year, this patient with psoriasis was treated by skin specialists, otherwise called\ndermatologists, and all their treatments led to nothing but more inflammation and disfigurement. The patient turned at last to a wild non-medical question: Would fasting help? Investigating, he\nwas told: \u201cIt might.\u201d As a result, the youth journeyed to an institution that cares for clients with\nfasting and other nutritional measures. He was placed upon a fast and given daily sun baths. Under such circumstances one may almost\nwatch the melting away of the skin disease and the restoration of a clean skin. Within weeks this\nyoung man\u2019s skin was clear. He could look in his mirror again; he could face the world happily. The human skin, the largest organ of the body, ranks with the liver and the brain in the number\nand versatility of its functions. A highly complex organ containing nerves, blood vessels, glands,\npigment cells and fat, this waterproof and gasproof structure invests the body like an envelope,\nstanding between the delicate inner organs and the external environment. It is the body\u2019s radiator\nand air conditioner, regulating through sweating, the temperature of the body, and in the same\nprocess helping to maintain water balance in the body. To a slight extent, it excretes waste. Its pigment protects against an excess of the sun\u2019s rays. Using the sun in the process, it manufactures vitamin D. It stores fat and blood, and is the largest\nsense organ of the body, nerve endings in the skin enabling us to feel heat, cold, pressure, all the\nsensations of finger-tip touch. 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+{"text": " with out \nmuch thought of their bearing on the dental profession as a whole. I \nwas concerned solely with my own little corner of Texas. I wanted, \nfirst of all, to convince my fellow dentists in that area that I had \nsomething. My practice in Alabama gave me a comparison which is \nour best proof. Nobody would listen to me until Dr. Taylor came up to the \ndistrict convention at Amarillo in January, 1939. Except for that lucky \nvisit, the world probably would not know to this day about that \ndiscovery of mine: the right combination of elements in the soil, when \ntaken up by food plants and then consumed, as nearly as practicable in \ntheir raw state, will prevent tooth decay. The next morning after Dr. Taylor's report, my office telephone \nrang wildly. The Amarillo News Globe, and also our hometown paper, \nthe Hereford Brand, wanted my picture in a hurry. I asked, \"What is \nthis for?\" \"Haven't you seen the papers? You are in newspaper front \npage headlines all over the country.\" The Associated Press correspondent had put the high spots in Dr. \nTaylor's Houston report on the wires. Clever feature writers had seized \nupon the dramatic points in the speech and had played them for all \nthey were worth. Indeed, here was news which came home to \neverybody. Imaginative reporters forecast \"a world without a \ntoothache.\" That would be achieved simply by adding the right \nelements to the soil in which food crops grow and in the drinking \nwater. Actually, as Dr. Weston Price an d other authorities have shown, \nthe problem is not so simple as that. But it seemed that simple at the \ntime to those newspapermen. As for my part in the picture, Dr. Taylor had made me out a sort \nof cross between a hero and a martyr: \"If this research continues successfully, it will be the old story of a man being mocked for proclaiming a fantastic truth.\" My 20 odd years of futile effort to  get my fellow dentists to listen \nto that truth; my determination to stick to my guns and wait for the \nrecognition which I knew would come ; my unflagging search for new \nevidence to back up my conclusions; and all the while a world \nsuffering the excruciating pains of toothache quite needlessly: all that \nwas duck soup for the news writer with a flair for dramatic stuff. In his speech Dr. Taylor had added his own little touch of drama \na bit exaggerated, he later remarked\u2014by telling his distinguished \naudience how I had called him aside and whispered my story into his \near because for years the dentists in the Amarillo area had ridiculed \nthat story. Don't take my word for it, I had said to Dr. Taylor, \"Come up to \nDeaf Smith County and see for yourself\". \"It is now Dr. Heard's turn to laugh,\" Dr. Taylor commented, \n\"but being a Texas gentleman and a philosopher, he doesn't.\" For months after that I was swam ped with interviewers, callers, \nscientific inquirers and mere curiosity  seekers. Besides, I was besieged \nwith telephone calls and the letters piled high on my desk. Each day \nfresh ones would come in. To have answered them all would have required a battery of secretaries. I could not have paid their wages. This being a celebrity, I quickly discovered, was not all it was cracked \nup to be. Some months after Dr. Taylor gave his findings to the American \nDental Association, Collier's sent Mr. J. D. Ratcliff to Hereford. I told \nMr. Ratcliff my side of the story and took him to see some typical \nDeaf Smith County families\u2014children, adults, middle aged and \nelderly persons\u2014who had perfectly sound teeth. Our visitor took a \nbatch of story-telling pictures which he used to illustrate his article. Then he went to Austin and obtained  Dr. Edward Taylor's side of the \nstory along with his photograph. Mr. Ratcliff's article came out with  a great splurge of black type \nheadlines and pictures in Collier's of December 19, 1942. His title, \n\"The Town Without a Toothache,\" has been linked with Hereford ever \nsince. With more than a million copies printed, Collier's really put \nHereford on the map. Then in February, 1943, The Reader's Digest reprinted a condensed version of th e article. Thereby our town became \nknown around the world. In his article Mr. Ratcliff ha d said: \"Mention toothache in \nHereford and the people would not know what you were talking about. Even their oldest horses have full sets of sound teeth. The town may \npossibly contain the answer to your own dental difficulties.\" As I have undertaken to show in these pages, that statement is \nnot strictly accurate. It is a bit of intentional and pardonable \nexaggeration. As I have also stated emphatically in these pages, I disagree \ncompletely with the theory that the fluorine in the water (from 2.2 to \n2.7 p.p.m.) is mainly what prevents tooth decay. I also question the \ntheory of certain dietitians that the \"astonishingly high\" phosphorus \ncontent of the wheat, carrots, turnip  greens, cabbage and lettuce grown \nin the Deaf Smith County soil\u2014ranging from 30 per cent above the \naverage in the greens to seven times normal in the wheat\u2014is the \nprincipal factor. It is more reason able to suspect, as Dr. Taylor \napparently does, that the calcium or magnesium, or perhaps those two \nelements together, are responsible. I say that the trace minerals listed in the spectograph analysis of \nour wheat\u2014boron, iron, copper or iodine\u2014or most probably, Dr. \nWeston A. Price's \"activator X\" does the business. Anyway, the final answer must wait on more research. All along I have contended and I here repeat that it is not this or \nthat mineral, but all the minerals and vitamins combined that build \nperfect teeth. Every farmer who grows food or feed crops should have his soil \nanalyzed and supply the missing elements. This hunt for specific minerals which build sound teeth seems \nfoolish to me\u2014but to refuse to eat food which contains all the \nelements the body needs until that food has been refined and those life \ngiving elements taken out\u2014as in case of white flour and white \nsugar\u2014is positively idiotic. To feed a growing child white bread and refined sugar and \npasteurized milk is like leaving out cement and using dirt for mixing \nconcrete. It is no wonder the child who is habitually fed like that is pale, \nstunted, sickly and sometimes delinquent. Nine times out of ten your \nchild criminal is more sinned against than sinning. My considered opinion is that not only; much child crime, but \nanti-social behavior in youth and adult, such as reckless driving, could \nbe prevented by correct diet. Correct food will keep the human \nmachine running smoothly and efficiently. Correct food will not only \nset the body right, but will rectify thinking and morals. Anti-social behavior results when the nervous, hence the mental, \nequilibrium is upset. A common cause of that trouble is an excess of \nwhite flour, sugar and other refined carbohydrates, hence a lack of \nbody-building protein and especially nerve-steadying minerals and \nvitamins in the food intake. As laboratory tests on white rats have proved, that unbalanced \ndiet is the source of high strung nervous tension back of reckless \ndriving. That same tension create s a craving for alcohol and other \nfalse stimulants. Faulty diet makes the alcoholic, and in some cases \nmay produce the narcotic addict. CHAPTER 20. IN WHICH I PROMOTE A RACKET \n Even after Dr. Taylor and his staff had completed their two-year \nsurvey of dental conditions in the Hereford area and he had reported \nhis findings to the American Dental Association, my fellow \npractitioners in the Texas plains coun try remained as skeptical as ever. As I was to learn on my visits to the Amarillo convention each \nspring, most dentists resented all the fanfare which my discovery had \ncreated. They liked least the play that Collier's gave Mr. Ratcliff's \narticle, \"The Town Without a Toothache,\" (December 19, 1942). All \nthe publicizing was none of my doings. I was as much surprised by the \nturn of affairs as anybody else. Ye t some took the attitude that I had \noverstepped the bounds of dental ethics. One time my good friend, Dr. R. P. Purcell of Amarillo, told me \nthat I had \"created a racket.\" That criticism did not disturb me. I realized that I was being \nunorthodox, like all the discoverers of essential truth before me had \nbeen. But I could not believe that any line of inquiry which promised \nto benefit humanity could justly be called unethical or rackey. Then I recognized, as I still recognize, the fact that dental science \nstill has a lot to learn about the causes and prevention of tooth decay. On that point, in the second paragraph of his bulletin, Dr. Taylor \nwarns his public: \"This report is to be  particle and preliminary... The \nstudies we have begun warrant a continuation on a larger scale.\" Previous surveys had been conducted with guinea pigs, monkeys \nand isolated tribes. The Hereford area surveys used normal people \nliving typically American lives as guinea pigs. 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+{"text": " from store to store. Because of\nher busy schedule, Jennifer has gotten out of the habit of regular physical\nexercise. As she approaches her  thirty-fifth birthday, she has be come more\nconscious of her health and fitness and has decided to embark on a new\nexercise program. Jennifer \u2019 s startin g BOL T score was 12 seconds, with no apparen t health\nconcerns. In the beginning, it w as important to avoid the comm on mistake\nof overdoing it. In an ef fort to make up for years of not exercising, there is\noften a temptation to plunge straight into intensive exercise, but performing\nbeyond your ability can lead t o increased breathlessness and feelings of\nfailure. This can sometimes b e enough to put you of f a ne w program\ncompletely when you would have made much better progress by simply\ntaking e xercises at your own pace. The mantra for beginning any exercise\nprogram should always be: slow and steady, increasing the intensity and\nduration by no more than 10 percent each week. I s tarted  Jennifer of f very gen tly, matching specific exercises to her\nBOL T s core an d fitness level. T o gently condition her body to a greatertolerance of carbon dioxide, Jen nifer increased her daily walks t o a light jog\nas so on as her BOL T score reached 20 seconds. During her first week of\njogging, she alternated between 2 minutes of walking and 2 minutes of\njogging. In the second and third weeks, she began jogging for 3 minutes\nfollowed by walking for 1 minute. By the fourth week she had achieved her\nlong-awaited goal of jogging for a half hour straight, and more important\nshe was able to  do this comfo rtably with her mouth closed. All in all,\nJennifer \u2019 s com mitment to nasal breathing, gentle reduced breathing\nexercises, and regular physical exercise achieved impressive benefits with\nno r isk of injur y or feeling defeated from overtraining. By intelligently\nadapting a new exercise progra m to her needs, Jennifer was able to enjoy\nher newfound fitness in a way that fit easily around her work and routine.P r o g r a m  f o r  B O L T  S c o r e  o f  2 0  t o  3 0\nS e c o n d s\n\u2022 \u00a0Measure your BOL T score each morning after waking. \u2022 \u00a0 Breathe through  your nose  b oth day and at night, includ ing\nwearing tape over the mouth during sleep. \u2022 \u00a0 Redu ce brea thing using the Breathe Light to Breathe Right\nexercise for 10 minutes, 3 times  per day, once in the morning,\nonce in the afternoon, and last thing at night. \u2022 \u00a0 W arm up for 10 minutes by walking and performing a brea th\nhold to achieve a medium to str ong air hunger every minute or\nso to Simulate High-Altitude T raining. \u2022 \u00a0 Br eathe Light  to Breathe Righ t during a fast walk or jog for 30\nto 6 0 minutes daily with a relaxed body, abdominal breathing,\nand nasal breathing to create an air shortage. \u2022 \u00a0 Simul ate High -Altitude T rain ing during walking or jogging b y\npracticing 8 to 10 breath holds. \u2022 \u00a0 Afte r physical exercise, p ractice the Breathing Recovery\nExercise. \u2022 \u00a0Fill in the following chart to mark your progress.David is  twenty -three years old and a keen athlete. He trains fo ur times\nper week and plays rugby for his hometown. His BOL T score is 20 seconds. David h as been mouth breathing and sighing regularly for several years. He snore s during his sleep and wakes up most mornings with a dry mouth,\nnasal congestion, and fatigue. He also finds that during training his\nbreathing is noisier than that of his teammates (who uncharitab ly call him\n\u201cthe train\u201d). David\u2019 s heavy breathing can be heard long before he makes a\ntackle, with his opponents receiving advance warning that he is in pursuit. When I first me t David I took note of his narrow facial struc ture, flaccid\nlower lip, and slightly protrudin g and crooked nose, indicating that he had\nbeen breathing through his mouth since childhood. Like many athletes who have invested many years training to maintain\ntheir fitness, David was at first a  little reluctant to make a drastic change to\nhis regim en. T o  help dispel any fears, I sat him down and we discussed\nbasic ph ysiology, the importance of optimal breathing for sports success,the theo ry behind BOL T measurement, and the benefits of simulating high-\naltitude training. David is able t o maintain breathing through his nose while jogging\nlightly. However, during intense training, he finds doing nasal b reathing too\ndif ficult. T raining using nasal breathing creates resistance to breathing\nsimply because the nose is a smaller area to breathe through than the mouth. David\u2019 s fear is that he may lose muscle conditioning because of the\ndecrease in training intensity resulting from having to keep  his mouth\nclosed. T aking this situation into account, the best approach for David is to\napply 90  percen t of the Oxygen Advantage program in order to improve his\nBOL T score. This includes simulating a high altitude during jogging,\nbreathing through the nose at all times, and reducing his breathing by\nrelaxing during both rest and regular training. The only except ion to nasal\nbreathing should be when training becomes so intense that he needs to\nperiodically bre athe through his mouth. In time, as David\u2019 s B OL T score\nincreases, he will be able to ma intain nasal breathing during high-intensity\nexercise. In the meantime, he is able to check whether he is overbreathing\nduring training by comparing h is BOL T score before training and 1 hour\nafter co mpleting his exercise. His BOL T score after training should be\napproximately 2 5 percent higher than before. If it is lower, D avid should\nreduce the intensity of his train ing to the point at which he can maintain\nstrictly nasal breathing. David\u2019 s goal is to reach a BOL T  score of 40 seconds within 12 weeks. Physical training with a lar ger air hunger is the key to achieving this goal.P r o g r a m  f o r  B O L T  S c o r e  o f  3 0  S e c o n d s\nP l u s\n\u2022 \u00a0Measure your BOL T score each morning after waking. \u2022 \u00a0 Breathe through your nose  b oth day and night, including\nwearing tape over the mouth during sleep. \u2022 \u00a0 W arm up for 10 minutes by walking and performing a brea th\nhold every minute or so to Simulate High-Altitude T raining. \u2022 \u00a0 Breathe Light to Breathe Right  during the run by increasing the\nintensity of exercise while maintaining nasal breathing to\ndevelop a reasonably strong air shortage. \u2022 \u00a0 Contin ue with  running and na sal breathing for 20 minutes to  1\nhour. \u2022 \u00a0 Midway through the run, practice breath holds to Simulate\nHigh-Altitude T raining. Exhale and hold the breath for 10 to 40\nsteps while running at a good pace. \u2022 \u00a0 After the breath hold, resume nasal breathing whi le\nsimultaneously relaxing the b ody. Continue to intersperse\nbreath holds every few minutes throughout the run. \u2022 \u00a0 After physical exercise, pract ice the Breathing Recovery\nExercise.\u2022 \u00a0 Practi ce one session of Advanced Simulation of High Altitude\nevery other day. \u2022 \u00a0 Reduce brea thing using the Breathe Light to Breathe Rig ht\nexercise for 15 minutes last thing at night. \u2022 \u00a0Fill in the following chart to mark your progress. Brenda i s thirty- two years old, in  perfect health, and runs ten miles, four\ndays a week. She is a competiti ve long-distance runner with a B OL T score\nof betwe en 35 and 40 seconds. In order to maintain a high B OL T score,\nphysical exercise with a medium to strong air hunger is necessary. When B renda fe els that she wa nts to push her body harder and faster,\nshe incr eases her pace to run as fast as she can with her mo uth closed. Often, she is able to mainta in nasal breathing while running at her\nmaximum pace. As Brenda\u2019 s BOL T score is close to 40 seconds, her bodycan perf orm high-intensity exercise without needing to revert to breathing\nthrough her mouth. Since her b reathing is already so ef ficient, opening the\nmouth provides no advantage to  her performance. Brenda\u2019 s current training\nregimen is suf ficient to ensure maintenance of her BOL T score. Oxygen Adva ntage Pr ogra m Summary for a BOL T S cor e of 10\nto 30 Seconds Plus\nW ith continued practice each w eek culminating in an improvement to your\nBOL T score, more intense exerc ises can be employed to reach even greater\nheights. Using the following ill ustrations, you can check your pathway to\nsuccess.P r o g r a m  f o r  W e i g h t  L o s s  o r  O b e s i t y", "token_ids": [505, 3637, 311, 3637, 13, 9393, 315, 198, 1964, 13326, 9899, 11, 30750, 706, 17454, 704, 315, 279, 14464, 315, 5912, 7106, 198, 64562, 13, 1666, 1364, 20414, 1077, 220, 27219, 2269, 58710, 15553, 1174, 1364, 706, 387, 2586, 810, 198, 64589, 315, 1077, 2890, 323, 17479, 323, 706, 6773, 311, 70531, 389, 264, 502, 198, 64562, 2068, 13, 30750, 18217, 274, 1212, 258, 342, 426, 1971, 350, 5573, 574, 220, 717, 6622, 11, 449, 912, 917, 9329, 259, 2890, 198, 444, 29644, 82, 13, 763, 279, 7314, 11, 433, 289, 439, 3062, 311, 5766, 279, 1081, 389, 16930, 198, 1073, 927, 45359, 433, 13, 763, 459, 31469, 12108, 311, 1304, 709, 369, 1667, 315, 539, 51582, 11, 1070, 374, 198, 61917, 264, 62461, 311, 67678, 7833, 1139, 37295, 10368, 11, 719, 16785, 198, 65, 23478, 701, 5845, 649, 3063, 259, 297, 7319, 11745, 33028, 323, 16024, 315, 198, 30039, 13, 1115, 649, 7170, 293, 384, 3403, 311, 2231, 499, 315, 282, 264, 841, 289, 2068, 198, 884, 50268, 994, 499, 1053, 617, 1903, 1790, 2731, 5208, 555, 5042, 198, 89894, 384, 865, 48815, 520, 701, 1866, 18338, 13, 578, 68009, 369, 7314, 904, 10368, 198, 15252, 1288, 2744, 387, 25, 6435, 323, 24981, 1174, 7859, 279, 21261, 323, 198, 17456, 555, 912, 810, 1109, 220, 605, 3346, 1855, 2046, 13, 358, 274, 45915, 291, 220, 30750, 315, 282, 1633, 4173, 259, 398, 1174, 12864, 3230, 23783, 311, 1077, 198, 33, 1971, 350, 274, 6332, 459, 294, 17479, 2237, 13, 350, 297, 30373, 3044, 1077, 2547, 311, 264, 2294, 531, 32761, 315, 12782, 40589, 11, 25937, 308, 11691, 7319, 1077, 7446, 23291, 259, 297, 264, 3177, 31225, 198, 300, 779, 389, 439, 1077, 426, 1971, 350, 5573, 8813, 220, 508, 6622, 13, 12220, 1077, 1176, 2046, 315, 198, 73, 540, 3252, 11, 1364, 7064, 660, 1990, 220, 17, 4520, 315, 11689, 323, 220, 17, 4520, 315, 198, 73, 540, 3252, 13, 763, 279, 2132, 323, 4948, 5672, 11, 1364, 6137, 99738, 369, 220, 18, 4520, 198, 19070, 291, 555, 11689, 369, 220, 16, 9568, 13, 3296, 279, 11999, 2046, 1364, 1047, 17427, 1077, 198, 4930, 90350, 5915, 315, 99738, 369, 264, 4376, 6596, 7833, 11, 323, 810, 3062, 198, 32158, 574, 3025, 311, 220, 656, 420, 470, 831, 17091, 2915, 449, 1077, 11013, 8036, 13, 2052, 304, 682, 345, 72526, 18217, 274, 470, 5568, 479, 311, 72188, 27027, 11, 22443, 11293, 27027, 198, 327, 48815, 11, 323, 5912, 7106, 10368, 17427, 16358, 7720, 449, 198, 2201, 436, 374, 74, 315, 5934, 324, 379, 477, 8430, 24164, 505, 927, 31754, 13, 3296, 60538, 4501, 198, 329, 391, 1303, 264, 502, 10368, 463, 33050, 296, 311, 1077, 3966, 11, 30750, 574, 3025, 311, 4774, 198, 1964, 94621, 17479, 304, 264, 1648, 430, 5052, 6847, 2212, 1077, 990, 323, 14348, 1087, 436, 297, 342, 436, 264, 296, 220, 282, 297, 436, 220, 426, 507, 445, 350, 220, 328, 272, 297, 436, 384, 220, 297, 282, 220, 220, 17, 220, 15, 220, 259, 297, 220, 220, 18, 220, 15, 198, 50, 384, 272, 297, 308, 294, 274, 198, 6806, 220, 4194, 33336, 701, 426, 1971, 350, 5573, 1855, 6693, 1306, 48728, 13, 7436, 17529, 426, 1244, 383, 1555, 220, 701, 19689, 220, 293, 297, 339, 1938, 323, 520, 3814, 11, 1836, 6892, 198, 86, 13992, 17401, 927, 279, 11013, 2391, 6212, 13, 7436, 17529, 3816, 84, 3846, 293, 5325, 3245, 1701, 279, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 198, 64562, 369, 220, 605, 4520, 11, 220, 18, 3115, 220, 824, 1938, 1174, 3131, 304, 279, 6693, 345, 13486, 304, 279, 13658, 11, 323, 1566, 3245, 520, 3814, 13, 7436, 17529, 468, 6916, 709, 369, 220, 605, 4520, 555, 11689, 323, 16785, 264, 293, 5325, 270, 198, 6416, 311, 11322, 264, 11298, 311, 610, 127721, 3805, 34906, 1475, 9568, 477, 198, 708, 311, 4567, 6468, 5234, 12, 27108, 3993, 350, 84353, 662, 7436, 17529, 3320, 8343, 383, 8828, 220, 311, 426, 1244, 383, 432, 1108, 259, 2391, 264, 5043, 4321, 477, 31225, 369, 220, 966, 198, 998, 220, 21, 220, 15, 4520, 7446, 449, 264, 31467, 2547, 1174, 57056, 27027, 345, 438, 72188, 27027, 311, 1893, 459, 3805, 39259, 13, 7436, 17529, 4567, 360, 30912, 5234, 482, 27108, 3993, 350, 11422, 6892, 2391, 11689, 477, 99738, 293, 379, 198, 652, 533, 10332, 220, 23, 311, 220, 605, 11745, 10187, 13, 7436, 17529, 13203, 668, 436, 7106, 10368, 11, 281, 436, 34101, 279, 11681, 44661, 35011, 198, 53809, 662, 7436, 220, 4194, 14788, 304, 279, 2768, 9676, 311, 1906, 701, 5208, 920, 15567, 374, 220, 17510, 482, 28956, 1667, 2362, 323, 264, 27989, 34880, 13, 1283, 28788, 12018, 4433, 3115, 198, 716, 2046, 323, 11335, 47550, 369, 813, 44116, 13, 5414, 426, 1971, 350, 5573, 374, 220, 508, 6622, 13, 6941, 305, 439, 1027, 11013, 27027, 323, 31238, 287, 15870, 369, 3892, 1667, 13, 1283, 4224, 461, 274, 2391, 813, 6212, 323, 62667, 709, 1455, 58302, 449, 264, 9235, 11013, 345, 46523, 278, 55146, 11, 323, 36709, 13, 1283, 1101, 14035, 430, 2391, 4967, 813, 198, 21152, 44661, 374, 912, 285, 1291, 1109, 430, 315, 813, 32746, 320, 14965, 653, 1799, 275, 370, 14869, 1650, 1461, 198, 2118, 1820, 5542, 65312, 6941, 529, 274, 8987, 27027, 649, 387, 6755, 1317, 1603, 568, 3727, 264, 198, 83, 52622, 11, 449, 813, 19949, 12588, 12178, 10163, 430, 568, 374, 304, 33436, 13, 3277, 358, 1176, 757, 259, 6941, 358, 3952, 5296, 315, 813, 15376, 28900, 610, 1791, 259, 554, 11, 1344, 4575, 307, 198, 15115, 19588, 1174, 323, 10284, 81458, 664, 258, 342, 323, 14425, 11059, 19689, 11, 19392, 430, 568, 1047, 198, 82850, 27027, 1555, 813, 11013, 2533, 20587, 13, 9086, 1690, 23579, 889, 617, 29091, 1690, 1667, 4967, 311, 10519, 198, 50828, 17479, 11, 6941, 574, 520, 1176, 264, 220, 2697, 44040, 311, 1304, 264, 60883, 2349, 311, 198, 26301, 1239, 318, 665, 13, 350, 297, 220, 1520, 13262, 301, 904, 24087, 11, 358, 7731, 1461, 1523, 323, 584, 14407, 198, 23144, 1343, 379, 6455, 2508, 1174, 279, 12939, 315, 23669, 27027, 369, 10034, 2450, 63738, 101036, 35019, 4920, 426, 1971, 350, 19179, 11, 323, 279, 7720, 315, 1675, 15853, 1579, 7058, 99111, 4967, 13, 6941, 374, 3025, 259, 297, 10519, 27027, 1555, 813, 19689, 1418, 99738, 198, 80598, 662, 4452, 1174, 2391, 19428, 4967, 11, 568, 14035, 3815, 72188, 293, 312, 44661, 2288, 198, 88564, 282, 3951, 13, 350, 84353, 1701, 72188, 27027, 11705, 13957, 311, 27027, 198, 15124, 2603, 1606, 279, 19689, 374, 264, 9333, 3158, 311, 37397, 1555, 1109, 279, 11013, 13, 6941, 529, 274, 8850, 374, 430, 568, 1253, 9229, 16124, 35121, 1606, 315, 279, 198, 451, 20542, 304, 4967, 21261, 13239, 505, 3515, 311, 2567, 220, 813, 11013, 198, 35187, 13, 350, 264, 10789, 420, 6671, 1139, 2759, 11, 279, 1888, 5603, 369, 6941, 374, 311, 198, 10492, 220, 1954, 220, 44563, 268, 259, 315, 279, 87669, 71459, 2068, 304, 2015, 311, 7417, 813, 198, 33, 1971, 350, 5573, 13, 1115, 5764, 1675, 15853, 264, 1579, 36958, 2391, 99738, 345, 21152, 44661, 1555, 279, 19689, 520, 682, 3115, 11, 323, 18189, 813, 27027, 555, 198, 3833, 710, 287, 2391, 2225, 2800, 323, 5912, 4967, 13, 578, 1193, 3734, 28772, 311, 72188, 198, 21152, 44661, 1288, 387, 994, 4967, 9221, 779, 19428, 430, 568, 3966, 311, 198, 19862, 2740, 5395, 38914, 1555, 813, 11013, 13, 763, 892, 11, 439, 6941, 529, 274, 426, 56370, 350, 5573, 198, 43842, 2315, 11, 568, 690, 387, 3025, 311, 7643, 528, 467, 72188, 27027, 2391, 1579, 20653, 8127, 198, 64562, 13, 763, 279, 33953, 11, 568, 374, 3025, 311, 1817, 3508, 568, 374, 927, 21152, 44661, 198, 82977, 4967, 555, 27393, 305, 374, 426, 1971, 350, 5573, 1603, 4967, 323, 220, 16, 6596, 198, 10924, 1080, 296, 698, 1303, 813, 10368, 13, 5414, 426, 1971, 350, 5573, 1306, 4967, 1288, 387, 198, 97836, 220, 17, 220, 20, 3346, 5190, 1109, 1603, 13, 1442, 433, 374, 4827, 1174, 423, 56653, 1288, 198, 27369, 279, 21261, 315, 813, 5542, 6892, 311, 279, 1486, 520, 902, 568, 649, 10519, 198, 6765, 398, 72188, 27027, 13, 6941, 529, 274, 5915, 374, 311, 5662, 264, 426, 1971, 350, 220, 5573, 315, 220, 1272, 6622, 2949, 220, 717, 5672, 13, 28479, 4967, 449, 264, 45555, 17684, 3805, 34906, 374, 279, 1401, 311, 32145, 420, 5915, 1087, 436, 297, 342, 436, 264, 296, 220, 282, 297, 436, 220, 426, 507, 445, 350, 220, 328, 272, 297, 436, 384, 220, 297, 282, 220, 220, 18, 220, 15, 220, 328, 384, 272, 297, 308, 294, 274, 198, 47, 326, 577, 274, 198, 6806, 220, 4194, 33336, 701, 426, 1971, 350, 5573, 1855, 6693, 1306, 48728, 13, 7436, 17529, 426, 1244, 383, 1555, 701, 19689, 220, 293, 297, 339, 1938, 323, 3814, 11, 2737, 198, 86, 13992, 17401, 927, 279, 11013, 2391, 6212, 13, 7436, 17529, 468, 6916, 709, 369, 220, 605, 4520, 555, 11689, 323, 16785, 264, 293, 5325, 270, 198, 6416, 1475, 9568, 477, 779, 311, 4567, 6468, 5234, 12, 27108, 3993, 350, 84353, 662, 7436, 17529, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 220, 2391, 279, 1629, 555, 7859, 279, 198, 396, 8127, 315, 10368, 1418, 20958, 72188, 27027, 311, 198, 16219, 264, 29546, 3831, 3805, 39259, 13, 7436, 17529, 20915, 61198, 449, 220, 4401, 323, 4415, 4371, 27027, 369, 220, 508, 4520, 311, 220, 220, 16, 198, 25704, 662, 7436, 17529, 14013, 3195, 1555, 279, 1629, 11, 6725, 11745, 10187, 311, 4567, 6468, 198, 12243, 12, 27108, 3993, 350, 84353, 13, 1398, 71, 1604, 323, 3412, 279, 11745, 369, 220, 605, 311, 220, 1272, 198, 25047, 1418, 4401, 520, 264, 1695, 18338, 13, 7436, 17529, 4740, 279, 11745, 3412, 11, 16063, 72188, 27027, 421, 72, 514, 198, 15124, 495, 20933, 34948, 279, 293, 297, 10470, 662, 15353, 311, 82019, 82344, 198, 21152, 589, 10187, 1475, 2478, 4520, 6957, 279, 1629, 13, 7436, 17529, 4740, 7106, 10368, 11, 3856, 10054, 279, 11681, 44661, 35011, 198, 53809, 662, 6806, 17529, 18373, 72, 3846, 832, 3882, 315, 21844, 44220, 315, 5234, 24610, 3993, 198, 30115, 1023, 1938, 662, 7436, 17529, 53253, 293, 5325, 3245, 1701, 279, 426, 1244, 383, 8828, 311, 426, 1244, 383, 52632, 35423, 198, 64562, 369, 220, 868, 4520, 1566, 3245, 520, 3814, 13, 7436, 220, 4194, 14788, 304, 279, 2768, 9676, 311, 1906, 701, 5208, 13, 90134, 602, 274, 27219, 12, 1403, 1667, 2362, 11, 304, 220, 4832, 2890, 11, 323, 8640, 5899, 8931, 11, 3116, 198, 14097, 264, 2046, 13, 3005, 374, 264, 4634, 12583, 5320, 1317, 74908, 23055, 449, 264, 426, 56370, 350, 5573, 198, 1073, 1297, 906, 665, 220, 1758, 323, 220, 1272, 6622, 13, 763, 2015, 311, 10519, 264, 1579, 426, 56370, 350, 5573, 345, 47692, 10368, 449, 264, 11298, 311, 3831, 3805, 34906, 374, 5995, 662, 3277, 426, 17634, 64, 1172, 21371, 430, 1364, 10667, 308, 2641, 311, 4585, 1077, 2547, 16127, 323, 10819, 13801, 32158, 67926, 384, 2315, 1077, 18338, 311, 1629, 439, 5043, 439, 1364, 649, 449, 1077, 4647, 220, 952, 8036, 13, 36016, 11, 1364, 374, 3025, 311, 5088, 64, 304, 72188, 27027, 1418, 4401, 520, 1077, 198, 40287, 18338, 13, 1666, 90134, 529, 274, 426, 1971, 350, 5573, 374, 3345, 311, 220, 1272, 6622, 11, 1077, 2547, 4919, 22535, 68702, 1579, 20653, 8127, 10368, 2085, 33921, 311, 42228, 311, 27027, 198, 20322, 1077, 11013, 13, 8876, 1077, 293, 312, 44661, 374, 2736, 779, 31469, 282, 5499, 11, 8736, 279, 198, 33780, 5825, 912, 9610, 311, 220, 1077, 5178, 13, 90134, 529, 274, 1510, 4967, 198, 1610, 27236, 374, 56868, 282, 5499, 311, 6106, 13709, 315, 1077, 426, 1971, 350, 5573, 13, 87669, 2467, 6723, 32512, 425, 2394, 297, 33050, 296, 22241, 369, 264, 426, 1971, 350, 328, 1867, 384, 315, 220, 605, 198, 998, 220, 966, 62083, 12623, 198, 54, 78942, 8738, 6725, 1855, 289, 384, 1247, 11957, 65383, 304, 459, 16048, 311, 701, 198, 33, 1971, 350, 5573, 11, 810, 19428, 7584, 374, 288, 649, 387, 20011, 311, 5662, 1524, 7191, 198, 2627, 82, 13, 12362, 279, 2768, 5986, 577, 496, 811, 11, 499, 649, 1817, 701, 38970, 311, 198, 5748, 1087, 436, 297, 342, 436, 264, 296, 220, 282, 297, 436, 220, 468, 384, 602, 342, 305, 259, 220, 445, 297, 274, 274, 220, 297, 436, 220, 507, 293, 384, 274, 602, 259, 379], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "\nby many people even though it is easily obtainable in healthfood stores. It is an\nemulsifier, breaking fats down into small separate particles, keeping blood\ncholesterol emulsified to prevent arterial deposits. Taken persistently, lecithinpartially and slowly eliminates existing cholesterol deposits from the circulatorysystem. In our cholesterol-frightened society lecithin should be a far more popular\nsupplement than it currently is. It is easy to take either as a food in the granularform or when encapsulated. Lecithin granules have very little flavor and can beadded to a homemade vinegar and oil salad dressing, where they emulsify the oiland make it blend with the vinegar, thickening the mixture and causing it to stick tothe salad better. Lecithin can also be put in a fruits smoothie. A scant tablespoona day is sufficient. Try to buy the kind of lecithin that has the highest phosphatidylcholine content because this substance is the second benefit of taking lecithin. Phosphatidyl choline is another precursor used by the body to build acetylcholineand helps maintain the nervous system. Algae. Spirulina or sun dried chlorella are also great food supplements. Both\nmake many people feel energized, pepped-up. It is possible to fast on eitherproduct and still maintain sufficient energy levels to take of minimal workresponsibilities. Algae reduces appetite and as a dietary supplement can assist inweight loss. It contains large amounts of highly-assimilable protein due to it\u2019s highchlorophyll content, as well as a large amount of beta carotene. It also assists indetoxification of the lymphatic system. It can be purchased as tablets or powder. Take a heaping teaspoon daily, or at least six tablets. Chapter Seven\nThe Analysis of Disease States:\nHelping the Body Recover\nFrom the Hygienic Dictionary\nDiagnosis. [1] In the United States, making a diagnosis implies that you are a doctor duly licensed to\nengage in diagnostic function. The making of a diagnosis is reserved only for doctors. The term\u201canalysis\u201d does not have such an explicit legal definition. Thus, it is the term of choice of iridologistsand the one most often used by them. It is essential for the survival and promotion of iridology thatthose who choose to engage in its practice avoid naming any disease condition. As we have seen, to doso is to infringe on rights reserved exclusively for doctors and can land the iridologist, sooner or later,in a snarl of legal troubles. It is better for the iridologist to refrain from suggesting to a person that he has any particular\ndisease, letting such diagnostics remain the province of licensed doctors. In so doing, the iridologistwill avoid transgressing the law and stepping on the toes of those who are legally qualified todiagnose. It is indeed unfortunate that one of the greatest pitfalls awaiting the iridologist is the temptation\nto name diseases. The feelings of satisfaction and power resulting from conferring a name are deeplyrooted in the human psyche. For example, the Bible tells us that man\u2019s first task on Earth was to namethe animals, thus giving him power and dominion over them. Strong is the temptation to name diseases because nearly everyone has come to expect that his\nmalady has a name. Patients have come to expect, and doctors have been trained to make, a diagnosis. \u201cAfter all,\u201d the patient may reason, \u201chow can you hope to deal with my condition if you aren\u2019tknowledgeable enough to call it by name. \u201d\nIt is not necessary to name diseases in order to exercise dominion over them. Dr. Bernard Jensen,\nVisions of Health. In self defense, I must make it very clear from the first word that hygienists and\nmost other naturopaths of various persuasions, and especially I myself, have neverin the past, never., and do not now, diagnose, treat or offer to cure, disease orillness. Diagnosis and curing are sole, exclusive privileges of certified, duly-licensed medical doctors and may only be done with a grant of Authority to do sofrom the State. Should an unlicensed person diagnose, offer to treat or attempt tocure disease or illness, they will have committed a felonious act. With bigpenalties. Therefore, I do not do it. When one of my clients comes to me and says that a medical doctor says they\nhave some disease or other, I agree that the medical doctor says they have somedisease or other, and I never dare say that they don\u2019t. Or even confirm on myown authority that I think they do have some disease or other. What I can legally do for a client is to analyze the state of their body and its\norgans, looking for weaknesses and apparent allergies. I can lawfully state that Ithink their liver tests weak, the pancreas appears not to be functioning well interms of handling meat digestion, that the kidney is having a hard time of it. I cansay I see a lump sticking out of their body when one is obviously sticking out oftheir body; I can not say that lump is cancerous but I can state that the cells in thatlump test overly strong and that if I myself had a mass of growing cells testingoverly strong and if I believed in the standard medical model, then I would berushing my overly-strong-testing cells to an oncologist. But I don\u2019t dare say theperson has a cancer. Or diabetes. Or is getting close to kidney failure. That is adiagnosis. To me, diagnosis is a form of magic rite in which the physician discovers the\nsecret name of the devil that is inhabiting one\u2019s body and then, knowing thatsecret name, performs the correct rite and ritual to cast that demon out. I don\u2019tknow why people are made so happy knowing the name of their condition. Doesit really matter. Either the body can heal the condition or it can\u2019t. If it can, you willrecover (especially if you give the body a little help). If the body can\u2019t heal a\ncondition you will die or live a long time being miserable. No \u201cscientific\u201d medical\nmagic can do better than that. By describing a disease in terms of its related organ weaknesses, instead of\npinning a Latin name on it, I am able to assist the body to achieve recovery in asuperior way that the physician rarely does. By discovering that the body with thelump of overly strong cells also has a weak spleen, liver and thymus gland, I cantake actions to strengthen the spleen, liver and thymus. If the body can strengthenits spleen, liver and thymus, then the overly strong cells miraculously vanish. But ofcourse what I did did not cure any disease. Any improvements that happen Iassign (correctly) to the body\u2019s own healing power. The way I analyze the organic integrity of the body is through a number of\nrelated methods, including the general appearance of the body, the patient\u2019s healthhistory, various clues such as body and breath odor, skin color and tone, andespecially, biokinesiology, the applied science of muscle testing. Biokinesiologycan be used to test the strength or weakness of specific organs and their function. A weak latissimus dorsi muscle indicates a weak pancreas, for example. Specificacupuncture points can be tested in conjunction with muscle strength to indicatethe condition of specific organs or glands. The strength of the arm\u2019s resistance todownward pressure could be calibrated with a spring scale and precisely gauged,but experienced practitioners have no need for this bother, because they are ableto pick up subtle changes in the arms resistance that are not apparent to thetestee. Thus muscle testing becomes an art form, and becomes as effective as theperson using it is sensitive and aware. Biokinesiology works because every organ and gland in the body is\ninterconnected with other parts of the body through nerve pathways and nervetransmissions, which are electrical and can be measured through muscle testing. This may seem too esoteric for the \u201cscientific\u201d among you, but acupuncture pointsand energy manifestations around and in the body are now accepted phenomena,their reality demonstrated by special kinds of photography. Acupuncturists, who\nheal by manipulating the body\u2019s energy field with metal needles, are now widely\naccepted in the western hemisphere. Kinesiology utilizes the same acupuncturepoints (and some others too) for analytic purposes so it is sometimes called\u201ccontact reflex analysis. \u201d\nI have studied and used Kinesiology for 25 years with the majority of my\nclients with very good success. There are some few people who are very difficultto test because they are either too debilitated, lack electrical conductivity, or theirstate of mind is so skeptical and negative about this type of approach that they putup an impenetrable mental barrier and/or hold their body so rigidly that I canhardly determine a response. A skilled tester can overcome the obstacle of aweak body that can barely respond, but the person who is mentally opposed anddetermined to prove you wrong should not be tested. If you proceed on someonelike this it is sure to have an unsatisfactory outcome for all concerned. For even ifI manage to accurately analyze the condition of a skeptical client, they will neverbelieve the analysis and will not follow suggestions. The \u201cscientific,\u201d open-minded, \u201creasonable\u201d client can be better approached\nusing an academic-like discussion based on published literature that demonstrateshow people with similar symptoms and complaints do very well on a particulardietary regimen and supplements. This type of person will sometimes followdietary recommendations to the last letter, because their scientific background hastrained them to be obedient. 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+{"text": " remember that it\u2019s your ego-self trying\nto protect you from its perception of danger. Any stress signal is a way of\nalerting you to say the five magic words I want to feel good. Stress wants\nyour attention! By saying the five magic words and extending love to your\nbad feelings, you\u2019ll have begun the process of fulfilling your stated\nintention of being tranquil and stress free. Now you can practice activating\nthese thoughts in the toughest of moments, and before long, you\u2019ll be living\nthe message offered to all of us in the book of Job: \u201cYou will decide on a\nmatter and it will be established for you, and light will shine on your\nways\u201d[Job 22:28]. The word light in this biblical reference means that\nyou\u2019ll have the assistance of the divine mind of intention once you decide\non a matter that is consistent with that light. I assure you that your decision to feel good is a way of connecting to\nSpirit. It isn\u2019t an indifferent response to events. By feeling good, you\nbecome an instrument of peace, and it\u2019s through this channel that you\neradicate problems. By feeling bad, you stay in the energy field that creates\nresistance to positive change; and experience a stressful, anxious state as a\nby-product. The things you call problems will perpetually present\nthemselves to you. They\u2019ll never go away. Resolve one... and another will\nsurface! You\u2019ll never get it done. In Chapter 6, I reminded you of your infinite\nnature. Since you\u2019re an infinite spiritual being disguised as a temporary\nhuman being, it\u2019s essential to understand that in infinity there\u2019s no\nbeginning and no ending. Therefore, your desires, goals, hopes, and dreams\nwill never be finished\u2014ever! As soon as you manifest one of your dreams,\nanother will most assuredly pop up. The nature of the universal force of\nintention from which you emigrated into a temporary material being is\nalways creating and giving forth. Furthermore, it\u2019s in a continuous state of\nexpansion. Your desires to manifest into your life are a part of this infinite\nnature. Even if you desire to have no desires, that\u2019s a desire! I urge you to simply accept the fact that you\u2019ll never get it all done, and\nbegin to live more fully in the only moment that you have\u2014now! The\nsecret to removing the harmful effects of feeling stressed and under pressure\nis to be in the now. Announce out loud to yourself and all who are willing to\nlisten to you: I\u2019m an incomplete being. I\u2019ll always be incomplete because I\ncan never get it done. Therefore, I choose to feel good while I\u2019m in the\nmoment, attracting into my life the manifestations of my desires. I am\ncomplete in my incompleteness! I can assure you that a follow-up on this\nstatement will eradicate all anxiety and stress, which is precisely the\nintention of this chapter. All resistance melts away when you can feel\ncomplete in your incompleteness. The Path of Least Resistance\nYou live in a universe that has limitless potential for joy built into the\ncreation process. Your Source, which we call the universal mind of\nintention, adores you beyond anything you can possibly imagine. When you\nadore yourself in the same proportion, you\u2019re matched up with the field of\nintention, and you\u2019ve opted for the path of no resistance. As long as you\nhave even a pinch of an ego, you\u2019ll retain some resistance, so I urge you to\ntake the path in which resistance is minimized. The shape and quantity of your thoughts determine the amount of\nresistance. Thoughts that generate bad feelings are resistant thoughts. Any\nthought that puts a barrier between what you would like to have and yourability to attract it into your life is resistance. Your intention is to live a\ntranquil life, free of stress and anxiety. You know that stress doesn\u2019t exist in\nthe world, and that there are only people thinking stressful thoughts. Stressful thoughts all by themselves are a form of resistance. You don\u2019t\nwant stressful, resistant thoughts to be your habitual way of reacting to your\nworld. By practicing thoughts of minimal resistance, you\u2019ll train yourself to\nmake this your natural way of reacting, and eventually you\u2019ll become the\ntranquil person you desire to be, a stress-free person free of the \u201cdisease\u201d\nthat stress brings to the body. Stressful thoughts all by themselves are the\nresistance that you construct that impedes your connection to the power of\nintention. We\u2019re in a world that advertises and promotes reasons to be anxious. You\u2019ve been taught that feeling good in a world where so much suffering\nexists is an immoral stance to take. You\u2019ve been convinced that choosing to\nfeel good in bad economic times, in times of war, in times of uncertainty or\ndeath, or in the face of any catastrophe anywhere in the world is crass and\ninappropriate. Since these conditions will always be in the world\nsomeplace, you believe you can\u2019t have joy and still be a good person. But it\nmay not have occurred to you that in a universe based on energy and\nattraction, thoughts that evoke feeling bad originate in the same energy\nSource that attracts more of the same into your life. These are resistant\nthoughts. Here are some examples of sentences on the path of resistance, which\nare then changed to sentences on the path of least resistance. I feel uneasy about the state of the economy; I\u2019ve already lost so\nmuch money. I live in an abundant universe; I choose to think about what I have and I\nwill be fine. The universe will provide. I have so many things to do that I can never get caught up.I\u2019m at peace in this moment. I\u2019ll only think about the one thing I\u2019m doing. I will have peaceful thoughts. I can never get ahead in this job. I choose to appreciate what I\u2019m doing right now, and I\u2019ll attract an even\ngreater opportunity. My health is a huge concern. I worry about getting old and becoming\ndependent and sick. I\u2019m healthy, and I think healthy. I live in a universe that attracts healing,\nand I refuse to anticipate sickness. My family members are causing me to feel anxious and fearful. I choose thoughts that make me feel good, and this will help me uplift\nthose family members in need. I don\u2019t deserve to feel good when so many people are suffering. I didn\u2019t come into a world where everyone is going to have the same\nidentical experiences. I\u2019ll feel good, and by being uplifted, I\u2019ll help\neradicate some of the suffering. I can\u2019t be happy when the person I really care about loves another\nand has abandoned me. Feeling bad won\u2019t change this scenario. I trust that love will return to my\nlife if I\u2019m in harmony with the loving Source. I choose to feel good right\nnow and focus on what I have, rather than what\u2019s missing. All stressful thoughts represent a form of resistance you wish to\neradicate. Change those thoughts by monitoring your feelings and opting\nfor joy rather than anxiety, and you\u2019ll access the power of intention. Making Your Intention Your Reality\nBelow is my ten-step program for creating a stress-free, tranquil life:\n \nStep 1: Remember that your natural state is joy. You are a product of\njoy and love; it\u2019s natural for you to experience these feelings. You\u2019ve come\nto believe that feeling bad, anxious, or even depressed is natural,\nparticularly when people and events around you are in low-energy modes. Remind yourself as frequently as necessary: I come from peace and joy. I\nmust stay in harmony with that from which I came in order to fulfill my\ndreams and desires. I choose to stay in my natural state. Anytime I\u2019m\nanxious, stressed out, depressed, or fearful, I\u2019ve abandoned my natural\nstate. Step 2: Your thoughts, not the world, cause your stress. Your thoughts\nactivate stressful reactions in your body. Stressful thoughts create resistance\nto the joy, happiness, and abundance that you desire to create in your life. These thoughts include: I can\u2019t, I\u2019m too overworked, I worry, I\u2019m afraid,\nI\u2019m unworthy, It will never happen, I\u2019m not smart enough, I\u2018m too old\n(young), and so on. These thoughts are like a program to resist being\ntranquil and stress free, and they keep you from manifesting your desires. Step 3: You can change your thoughts of stress in any given moment,\nand eliminate the anxiety for the next few moments, or even hours and\ndays. By making a conscious decision to distract yourself from worry,\nyou\u2019ve inaugurated the process of stress reduction, while simultaneously\nreconnecting to the field of all-creating intention. It\u2019s from this place ofpeace and tranquility that you become a co-creator with God. You can\u2019t be\nconnected to your Source and be stressed at the same time\u2014this is mutually\nexclusive. Your Source doesn\u2019t create from a position of anxiety, nor does it\nneed to swallow antidepressants. You\u2019ve left behind your capacity to\nmanifest your desires when you don\u2019t choose in the moment to eliminate a\nstressful thought. Step 4: Monitor your stressful thoughts by checking on your\nemotional state right in the moment. Ask yourself the key question: Do I\nfeel good right now? If the answer is no, then repeat those five magic\nwords: I want to feel good, then shift to: I intend to feel good.Monitor your\nemotions, and detect how much stress- and anxiety-producing thinking\nyou\u2019re engaging in. 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+{"text": " skin ultimately \ndrying out. When your skin does become damaged and dry it can use a little help from outside moisturizers. These \nmoisturizers are defined as chemicals that increase the water content of the stratum corneum, and are generally \ncategorized as occlusive and humectant agents. Occlusive agents form a barrier that will literally block the \nloss of water from the skin and can help restore fats to the lipid barrier (examples of include oils and beeswax.) Humectants attract water to the skin, sometimes from the environment, but mostly from the deeper levels of the \ndermis. This normalizes your cell\u2019s functions and your skin becomes more resistant to drying out (one example \nof a humectant is aloe vera gel.) There are plenty of natural occlusive and humectant agents out there that you \ncan use to retain and re-moisturize your lovely skin, and they really aren\u2019t that exotic. Ok, now that you\u2019ve made it through that, let\u2019s look at some natural ways to restore balance to your lovely \nstratum corneum, without any counterproductive harsh ingredients. Dry Skin189Copyright 2014 everydayroots.com-Active and inactive: Y ou see these words a lot. Active ingredients are literally attracting water and \nmoisturizing. They are improving softness, as well as filling in and smoothing over the space between dried \nout skin cells. Inactive ingredients stabilize, emulsify, and disperse ingredients to make something that makes \na pretty product customers are happy with. Without an emulsifying agent, for example, your light and creamy \nlotion would separate into water and oil and make a mess. -If you are washing your hands a lot or doing a lot of dishes, switch to a mild soap that is less likely to strip \nyour skin of beneficial oils and upset your skin cells. -If you are buying a moisturizer, know that the terms \u201canti-aging\u201d \u201chypoallergenic, \u201cdermatologist tested\u201d and \n\u201csensitive skin\u201d can be things to use as guidelines, but don\u2019t necessarily mean anything (explained below.) -Anti-aging products are mostly empty promises-you can put anti-aging on a label if you simply include \nsunscreen. Nothing will reverse the fact that you and your skin are aging. It is a natural process, and it\u2019s \nperfectly fine to look older. Some anti-aging products focus on minimizing the signs of aging with more than \njust sunscreen. Some do have some basis, but a lot of it is a marketing ploy. Before getting suckered into an \nexpensive product, do your research. -Hypoallergenic means that the product may have reduced fragrance or preservatives, but the interpretation \nof the term can vary greatly from product to product. -Dermatologist tested isn\u2019t something to rely on-it can be used if literally one dermatologist \u201ctested\u201d it. A \ndermatologist could be standing in the loo at a restaurant, put a dab of this new lotion on quick after washing \ntheir hands, and call it dermatologist tested. -Sensitive skin formulas do not have a definition and are subject to variation. The product may have reduced \nirritants like fragrance or preservatives. -Keep the heat and/or air conditioning to a minimum. Both suck moisture out of the air and can seriously dry \nout your skin. -Even if you have oily skin, it still needs to be moisturized, especially if you are using products that dry the oil. Look for lighter moisturizers that are less heavy and greasy (e.g. more humectants and less occlusive agents. )Tips & Troubleshooting190Copyright 2014 everydayroots.comThis salve contains jojoba oil, beeswax, and sandalwood essential oil. Jojoba oil can be pricey, but it is one of \nthe oils that most closely matches the sebum (oil) your skin produces naturally, and that makes it invaluable in \nmy opinion. Sandalwood has a wonderful soothing effect on dry skin. Beeswax is an occulant, which means it \nwill help form a barrier that keeps moisture from evaporating too rapidly. Feel free to up the amount of beeswax \nand lessen the oil in equal amounts if you want a firmer salve.Sandalwood Salve\n-9-10 tablespoons of jojoba oil\n-1-2 tablespoons of beeswax\n-5-10 drops of sandalwood \nessential oil1. In a double boiler melt beeswax and jojoba oil together. 2. Turn off the heat and stir in 5-10 drops of sandalwood essential oil \nand transfer to an airtight jar. Keep in a cool dark place out of direct \nsunlight. Dry SkinY ou will need\u2026 Directions191Copyright 2014 everydayroots.comThe shea and coconut oil are \u201cactive\u201d agents in this recipe. The coconut oil is particularly wonderful for helping \nrepair the lipid barrier, as it is naturally full of fatty acids, while the shea is deeply nourishing to the dry cells in \nthe stratum corneum. Lavender is just an overall soothing essential oil, both to your dry skin and your mind.Whipped Lavender Shea Butter\n-3 tablespoons of shea butter \n-2 tablespoons of coconut oil\n-2 \u00bc teaspoons cornstarch\n-5 drops of lavender essential \noil1. In a double boiler, melt coconut oil thoroughly, and remove from heat. Quickly stir in the shea butter until it is completely melted. 2. Pour this mixture into a large metal bowl and pop it in the freezer \nfor 10-15 minutes, checking on at after 5 minutes or so. A thick white \ncrust should be forming. It is ready to take out when a crust has formed \nacross almost the entire surface, but the oil beneath it is still loose. 3. Using an immersion blender, begin to whip the shea coconut mixture. After about 3 minutes add in the cornstarch a little bit at a time. 4. Continue to whip until you have reached the consistency you want. It \nwill solidify more after it has sat out for a few hours. I usually whip mine \nfor 8-10 minutes. When you are ready, add in the essential oils. 5. Store in an airtight container in a cool, dark, place for up to 5 months. Apply as needed, keeping in mind that this is an extremely rich body \nbutter and you won\u2019t need all that much! Dry SkinY ou will need\u2026 Directions192Copyright 2014 everydayroots.comY ou can use either of these oils on their own, but combined they make a great occlusive moisturizer, helping to \nhold moisture in and prevent dryness. This mixture can seem oily at first, as many occlusive agents do, but it will \nabsorb. This is great for using in a dry environment or if you need heat/air conditioning a lot in your home, as \nthey will keep in what little moisture your skin has naturally.Sweet Almond Oil & Coconut Oil\n-2 \u00bc teaspoons sweet almond \noil\n-1 tablespoon coconut oil\n-2 teaspoons of beeswax \n(optional)\n-Essential oil (optional)1. In a double boiler combine sweet almond oil and coconut oil until \nmelted and blended thoroughly. 2. Store in a small airtight container out of direct sunlight and apply \nsparingly, as needed, to dry skin. Dry SkinY ou will need\u2026 DirectionsIngrown toenails can be quite painful, but the good news is they \ngenerally go away on their own, as long as they don\u2019t get infected. They\u2019re pretty straight forward to deal with, and are most often caused \nby cutting your nails too short, or unevenly, as a result of trauma (e.g \ndropping something on your foot) or if your toenails tend to grow in a \nmore exaggerated curved angle. Sometimes they happen when your \ntoenail is minding its own business and an excess of skin grows over the \nnail. They usually affect the big toe.Ingrown Toenail\n-If you have a tendency to get \ningrown toenails wear looser \nfitting shoes. Tight fitting shoes \nthat squeeze your toes together \ncan make an ingrown toenail more \nuncomfortable than it already \nis. Interestingly, people who are \nhabitually barefoot rarely, if ever, \nget ingrown toenail. -Some people advise against \nclipping the nail, while others do \nso whenever they get affected. If \nyou do decide to trim it, it is best \ndone in the very beginning. Any \nlater and it becomes too painful \nand risky. As soon as you feel \nthe pressure of the nail turning \ninwards, soak the nail to soften it, \nand then fit the corner of a clean \nclipper blade under the edge and \ntrim it off. -Trim your nails evenly. If you trim \nyour nails with rounded edges, or \nfurther down on the sides then the \ntop, you are creating the perfect \nsituation for an ingrown toenail. Cut straight across the nail. If \nthe edges are pointy, file them \njust barely to keep them from \nsnagging on socks. 193Copyright 2014 everydayroots.comTips & TroubleshootingNot only does this help soften the nail, the acidity of the vinegar can help ward off potential infection. This also \nhelps relieve the overall pressure and discomfort being caused by the nail.Vinegar Soak\n-1/2 cup of white distilled \nvinegar\n-Fresh warm water\n-A bowl or basin to soak your \nfoot in1. 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+{"text": "onar-platinum interface. When the \nmovable ele:trode was passed from the cathode toward \nthe recombination zone, oscillations of potential were \nobserved. The amplitudes of oscillation decreased dur\u00ad\ning this passage. When the movable electrode then \ncontinued toward the anode, the amplitudes of oscilla\u00ad\ntion increased. These findings can be explained by \nvariations of the spatial distribution and concentra\u00ad\ntions of ergonars (gas bubbles) in the matrix. It is \nremarkable that these ergonars are apparently \n\"pumped, several centimetres out into the mauix and \ndo not localize only adjacent to the surfaces of the \nelectrodes. The first part of the experiments on electrolysis of \nwater yielded unexpected results when the driven sys\u00ad\ntem was turned into a self-drivi ng system. The poten\u00ad\ntial difference did not remain electronegative in the \ncathodic area or electropositive in the anodic area, as \nwas expected. The diffusion potential appeared re\u00ad\nversed and distorted, but in a constant way. Because \nCOz is easily soluble in water, contaminat ion of the \nwater by C02 from the surrounding air could possibly \nexplain these discrepancies. The water was there\u00ad\nfore washed with aJ'gon gas in order to avoid imerfel'\u00b7 \nence of CO, in the experiments. New experiment s included such precautions. After \none hour of electrolysis of C02-free distilled water, the \npotential differences were measured over the matrix \nwith a digital voltmeter (impedance = 20 megohm). Intermitten t measureme nts over the matrix revealed a \ndifference of 6. 71 volts during application of 10.0 volts \ncell voltage (Fig. XIII: lOA). After disconnect ion of \nthe external power source, the diffusion potential over \nthe matrix did not show any appreciable voltage differ\u00ad\nence (Fig. XIII: I 0 B 1). This finding was interpreted \n170 Energetics, ionars and ergonars as an effect of diffusion of KCI from the 2 M KCI agar \nbridge of the \"recording\" electrode and the matrix. When the recording Ag-AgCI electrode was repltct'<i \nby a platinum electrode a potential difference of \n0.35-0.44 volt was obtained over the matrix (Fig. XIII: IOBrB4). These measurements of potential are \nnow in accord with expected findings when the dis\u00ad\nturbing effect of C02 contamination is excluded. Yet \nthe potential differences 82-84 are of a magnitude \nwhich does not exclude that they might be produced \nby the PtX electrode at different pH levels in the \nmatrix. To check such a possible explanation, new \nexperiments were performed under conditions of in\u00ad\ncreased production of ergonars in the matrix. Electrolysis in these experiment s was enhanced \nwhen performed with 2 M KCI solution in the mmix \n(Fig. XIII: II). In this way also a diffusion potential \nbetween the salt bridge and the matrix could be ex\u00ad\ncluded. The supporting electrolyte now allowed a \nlarger flow of current between the driving (Ec, Ea) \nelectrodes than previously, leading to an augmentatio n \nof 11H2 and n02 ergonars (and to the additional devel\u00ad\nopment of an nCJ, ergonar). The resulting IR drop \nover the matrix, after a prolongat ion of the electrolysis \nto 12 hours, was now 0.4 volts at 4.1 volts cell voltage \n(Fig. XIII: II A). After the external power source was \ndisconnected, no appreciable difference of diffusion \npotential was measured over the matrix (Fig. XIII: 1181), a result in this case also interpreted as \ncaused by compensatory migration of potassium and \nchloride ions. Measurements of the potential over the \nmatrix using the same platinum e.lectrode and \nAg-AgCI reference electrode as in the previous experi\u00ad\nment now gave potential difference s as large as I. 9 and \n1.55 volts (Fig. XIII: 1182, 83). The development of \npotential differences of this magnitude cannot be ex\u00ad\nplained as caused by the Pt-PtO electrode potential. The pH dependence of platinum electrodes does not \nlead to variations of this magnitude. A starting of \ncathodic and anodic fuel cell reactions by matrix-ad\u00ad\nsorbed nH2, n02 and nC12 ergonars does, however, \nexplain fully the large potential differenc<:s as a result \noi redox reactions taking place on the platinum elec\u00ad\ntrode. I. Summary and conclusions \nThis chapter analyzes theoretically and experime ntally \nthe integrated mechanisms of BCEC systems with spe\u00ad\ncial respect to their activation. The conducting structure of one specific BCEC sys\u00ad\ntem, the vascular-interstitial closed circuit (VICC, see \nChapter XII), consists of plasma and interstitial fluid. The walls of the blood vessels act as electric insulators \nexcept at the capillary membranes, where electric con-nection is made with the conductin g interstiti2J flujd. Function oi a unit of the circuit requires it to contain \nin principle a minimum of four interfaces (two elec\u00b7 \ntrode equivalents ) for redox reactions in the capillary \nwalls (Chapter XII). Besides the channelizing orga\u00b7 \nnized \"large\" vessel walls of the circuit, the VICC also \ncontains a \"movable matrix\" of blood cells, which add \na variable factor of circuit capacitance and resistance, \ndue to the dielectric properties of the cell membranes. Changing haematocrit as well as functional and mor\u00b7 \nphologic variations of cross-sectional areas of the cir\u00b7 \ncuit will evidently also influence flow of current. The energy for activation of BCEC systems is dcliv\u00b7 \nered by ionic and nonionic compounds. Collection s of \nthese appear as energy \"packages\", tentatively called \nionars and ergonars. A major argument for the intro\u00b7 \nduction of this concept is the need for convenient \ndefmition of the locations and characteristics of the \nsources of energy for selective transports in tissue Ol'er \nBCEC channels. Ionars and ergonars are integrated \nparts in the resistive components of BCEC systems. Resistive effects of ionars and ergonars are influenced \nby their concentration s as well as by their spatial \ndistributions in BCEC channels. Ergonars are precursors of ionars. Ionars are precur\u00ad\nsors of ergonars. They each contain four qualitatively \ninterdependen t types of energy (chemical, volume\u00b7 \npressure, electrical and gravitational ). Consequently, a \nvariety of pathways exists for the exchange of energy. BCEC channels and their driving forces therefore may \nconstitute important mechanisms for selective irans\u00ad\nports of energy. The electrical factor of ionars is immediately av;:il\u00b7 \nable for reactions, wbile tbe electrical factor in lbe \nenergy of ergonars needs to be activated before it \nbecomes a\\\u00b7ailable. Ergons thereby save their electric \nenergy until conditions are favourable for its release. An example is also given, illustrating how this impor\u00b7 \ntant characteristic ergoDic behaviour of a molecule is \nenhanced by its microenvironment. Thus, the ergon \n02 is carried in red blood cells, protected by haerno\u00b7 \nglobin from possible reactions with its surroundings \nduring transport. On activation, an ergonar rums into an ionar. In this \nway ionars are directly, ergonars indirectly, capable of \ninteracting over BCEC channels to level or augment \ntheir physicochemical potentials via their electrical fac\u00b7 \ntors. Reactions, not only over short distances but also \nover long distances are possible between ionar and \neeonar couples over BCEC channels. A change of \ndifferences of physicochemical potential then becomes \npossible, e.g., by selective electrophoretic transports \nof simple and complex ions. A selective transport of \nwater also takes place as electroosmosis. Such transports in closed circuit vascular-interstitial \nchannels justify considering BCEC as a circulatory sys\u00b7 tern complementary to the circuits of mechanical \ntransport and diffusion. The pumping of blood repre\u00b7 \nsents an indiscriminate bulk transport of material, \nwhile BCEC systems add selective transports in tissue. Influences are also possible on \"local\" chemical reac\u00b7 \ntions far away from the driving forces of a BCEC. An \nacceptance of the principle of BCEC systems must \ntherefore lead to a revised concept of the progress of \nlocal biochemical reactions. Reactants and reaction \nproducts arc indeed under the influence of superim\u00ad\nposed forces, which by their transporting capacity can \nbe anticipated also to contribute to homeostasis. In \nthis context it is too early to discuss the quantitative \ntransfer of individual ions or ionars in a BCEC system. This may be evident, e.g., because of the complex \nionic and ergonic compositions and concentrations in \nthe conducting pathways. In experimenta l studies of \ncertain multicomponent solutions, the moving-bound\u00b7 \nary method can, as an example, not be used for trans\u00b7 \nport studies of ions. In theoretical models, however, \nionic transference numbers, obtained by the less accu\u00b7 \nrate method of Hittorf may be used (13). Finally, it \nwill become necessary in future analyses also to consid\u00b7 \ner the transports on the basis", "token_ids": [263, 277, 33207, 30190, 3834, 13, 3277, 279, 720, 31061, 481, 10732, 25, 33542, 451, 574, 5946, 505, 279, 31747, 536, 9017, 720, 1820, 312, 76128, 10353, 11, 43524, 811, 315, 4754, 1051, 720, 5598, 2841, 662, 578, 1097, 2344, 29246, 315, 43524, 367, 25983, 10878, 5879, 198, 287, 420, 21765, 13, 3277, 279, 83679, 72048, 1243, 720, 86957, 9017, 279, 459, 536, 11, 279, 1097, 2344, 29246, 315, 32047, 6374, 5879, 198, 28491, 7319, 13, 4314, 14955, 649, 387, 11497, 555, 720, 959, 17583, 315, 279, 29079, 8141, 323, 10219, 969, 5879, 198, 83, 919, 315, 36376, 263, 1590, 320, 40625, 44783, 8, 304, 279, 6303, 13, 1102, 374, 720, 38548, 481, 430, 1521, 36376, 263, 1590, 527, 14132, 720, 1, 79, 61292, 11, 3892, 2960, 86366, 417, 704, 1139, 279, 60014, 953, 323, 720, 3055, 539, 95516, 1193, 24894, 311, 279, 27529, 315, 279, 720, 19493, 299, 5919, 13, 578, 1176, 961, 315, 279, 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+{"text": "  to the  people  of this  World. Humanity  has  had  almost  two  thousand  years  to \nreally  obey  Beloved  Jesus'  Commands: \n\"Be ye Perfect. \" \"Now  are  ye the  Sons  of God. \" TRIBUTE ix \n\"The  Things  I do, all men  shall  do, and  Greater \nThings  shall  ye do. \" \"Death  is the  last  enemy  to be overcome. \" Mankind  has  not  understood  nor  obeyed  Beloved \nJesus,  or people  would  be more  like  Him. Beloved \nSaint  Germain  loves  Him  more  than  any  unascended \nbeing  can  understand,  and  has  brought  forth  in this \nAscended  Master  Instruction  of the \"I AM,\"  the prac-\ntical  application  of the Great  Creative  Word,  \"I AM,\" \nand worship  of God,  which  will  set all Free  who  are \nsincere  and  apply  It. The Ascended  Masters'  Understanding  and  Appli-\ncation  of the Great  Creative  Word  of God,  and  the \nconstructive  use  of all Life  gives  us in this  World,  is \nthe Truest  Worship  of God  man  can  give,  and  is the \ncompletion  of the Work  Beloved  Jesus  began  during \nHis Life  on Earth. Beloved  Saint  Germain  guards  America's  \"Cup \nof Light\"  to the  Earth,  which  must  be maintained, \nbecause  there  is not enough  Light  in the rest  of the \nWorld  at this  time  to hold  the balance  against  war's \ndestruction. The Great  Divine  Director,  whose  Mighty  Ascended \nMaster  Instruction  of the \"I AM\"  is contained  in the \nDiscourses  in this  Book,  was  Beloved  Saint  Germain's \nMaster,  and  together  with  Beloved  Jesus,  assisted  Him \ninto the  Ascension. He is the Great  Cosmic  Being  who  is the Authority X TRIBUTE \nof the Cosmic  Law  to this  Earth,  which  means  the Law \nand Activity  of Life  and  Light  in this  World,  in regard \nto holding  the  balance  of Constructive  Activities  for \nthe whole  System  of Planets  to which  this  Earth  be-\nlongs. That  is why  His  Light  to America  is so important \nat this  time. He is called  the  Great  Divine  Director, \nbecause  for more  than  two  hundred  thousand  years \nHe has been  directing  Cosmic  Light  Rays  to keep  man-\nkind  from  destroying  itself  and  nature's  blessings  to \nthis Earth  completely. He is a most  Majestic  Being  of such  Power,  Glory, \nand Love  as no words  can  describe;  and  through  His \nMarvelous  Discourses  in this  Book  may  there  go forth \nall the Light  America  and  her people  require  to stop \nall destructive  forces  on this  Earth  forever. Our all we give  unto  this  Great  Being  of Light  who \nhas loved  us so greatly  that  He left His  Cosmic;  Activ-\nities to keep  the people  of Earth  from  total  destruc-\ntion. To our  Beloved  Ascended  Messenger  we also  offer \nour Eternal  Love,  our  Gratitude,  our  all; for He was \nthe only  One  on Earth  who  was  strong  enough  to open \nthe Door  to the Ascended  Masters'  Octave  of Light, \nand hold  guard  over  Beloved  Saint  Germain's  As-\ncended  Master  Instruction  of the \"I AM,\"  until  enough \npeople  could  take  hold  of It and  do their  part,  to hold \nthe Protection  of Light  in America,  until  the Ascended TRIBUTE xi \nMasters  come  through  in Their  Visible,  Tangible  As-\ncended  Master  Bodies  to all. This  Glorious  Ascended  Master  Instruction  of the \n\"I AM\"  is brought  forth  for the Protection  of Ameri-\nca's Freedom,  for  the  True  Worship  of God,  in the \ninterest  of the Public  Good,  and  to bless  all construc-\ntive activities  of Life  forever. It is the True  Education  of Life  and  the  Spiritual \nCulture  of the people  for the whole  World,  for every \none in the World  can  make  the Ascension  by apply-\ning the Ascended  Masters'  Instruction  of the \"I AM\" \nwhich  these  Great  Beings  of Light  and  Perfection  have \ngiven. FOREWORD \nHIS Book  is given  to the \"I AM\"  Students  and \nmankind  at the Command  of the Great  Host \nof Ascended  Masters  and  Cosmic  Beings. They  are offering  Their  Help  to the people  of America \nand the  World  who  want  Freedom,  Divine  Justice, \nProtection,  Supply  and  the constructive  way  of Life  \u2014 \nenough  to give  their  assistance  in calling  for the release \nof their  fellowmen  from  the destruction  which  is try-\ning to engulf  the  Earth. The Great  Cosmic  Being  known  as the Great  Di-\nvine  Director  dictated  these  Discourses  before  Classes \nof hundreds,  and  sometimes  thousands  of the \"I AM\" \nStudents,  at various  places  in the  United  States  of \nAmerica. He  flashed  His  Words  in letters  of Living \nLight  before  the eyes  of our  Beloved  Ascended  Mes-\nsenger,  Guy  W. Ballard,  who  then  read  and  spoke \naloud  to the  Students  in the  room. This  Great  Blessed  Divine  Director  is offering  ev-\nery possible  Help  to the  people  of America  and  the \nWorld  who  want  Freedom  and  Divine  Justice  to be \nthe governing  Authority  to the  people  of the Earth. The Power  these  Great  Cosmic  Beings  wield  is with-\nout limit  and  beyond  all words  to describe. They  are \nstanding  Guard  over  the United  States  of America  and \nall constructive  activities  in the World,  to the degree \nxii FOREWORD xiii \nthat the  people  accept  Them. The  people  must  co-\noperate  by giving  some  of their  own  energy,  which \nthese  Great  Ones  amplify  by the Great  Cosmic  Light \nRays  to stop  the further  destruction  of mankind  through \ncontinued  war. The people  must  make  the  Call  to the  \"Mighty \nI AM  Presence,\"  the Great  Host  of Ascended  Masters \nand Cosmic  Beings  in order  for the Great  Cosmic  Law \nto act in this  physical  world  to save  them. The people  who  do not want  to be destroyed  must \nreach  up to Those  greater  than  themselves  for Pro-\ntection,  because  they  cannot  protect  themselves  just \nby human  physical  means. The  mass  of mankind  can-\nnot help  themselves  under  the present  World  chaos, \nunless  they  will  give  these  Ascended  Master  \"I AM\" \nDecrees. If they  will  do that,  they  will  provide  the \nopening  through  which  the  Ascended  Masters  can \npour  Their  Cosmic  Light  Rays  to overwhelm  the  vi-\nciousness  and  destruction  raging  through  war. As one  absorbs  the electronic  force  \u2014the  heat  and \nhealing  qualities  from  the suns  rays  \u2014by  lying  or sit-\nting in the  Sun,  just  so, can  every  human  being  re-\nceive  the Ascended  Masters'  Power,  Light,  Qualities, \nProtection  and  Blessing,  when  the individual  turns  his \nor her  attention  to these  Great  Masters  of Almighty \nPower,  and  through  that,  connect  with  Their  Out-\npouring  and  Help. Every  Word  which  the Ascended  Masters  speak  is a xiv FOREWORD \n\"Cup\"  of Their  Pure  Energy,  Light,  Substance,  Power \nand Qualities;  all are powerfully  charged  to help  the \nStudent  accomplish  the  Victory", "token_ids": [220, 311, 279, 220, 1274, 220, 315, 420, 220, 4435, 13, 83695, 220, 706, 220, 1047, 220, 4661, 220, 1403, 220, 16579, 220, 1667, 220, 311, 720, 54760, 220, 41701, 220, 7984, 5047, 220, 10811, 6, 220, 48283, 25, 720, 1, 3513, 20043, 24118, 13, 330, 330, 7184, 220, 527, 220, 20043, 279, 220, 51838, 220, 315, 4359, 13, 330, 5091, 25448, 27962, 720, 10227, 220, 20695, 220, 358, 656, 11, 682, 3026, 220, 4985, 220, 656, 11, 323, 220, 33381, 720, 42575, 220, 4985, 220, 20043, 656, 13, 330, 330, 40358, 220, 374, 279, 220, 1566, 220, 9354, 220, 311, 387, 23075, 13, 330, 386, 70370, 220, 706, 220, 539, 220, 16365, 220, 6463, 220, 41701, 291, 220, 7984, 5047, 720, 55065, 11, 220, 477, 1274, 220, 1053, 220, 387, 810, 220, 1093, 220, 21058, 13, 7984, 5047, 720, 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+{"text": " you \nphysically,  it has first  acted  in your  feeling  world. Most  of \nthe time,  you  are wholly  unaware  of it, except  when  you \nare conscious  of some  disturbance. As you  come  to comprehend  these  Simple  Laws,  every-\nthing  is just  the Natural  Practical  Law  of Life;  which  it \nis your  Right  and  Privilege  to use in the Fuller  Understand-\ning, to which  you  have  not yet become  accustomed. It does \nnot make  any  difference  what  your  manifestations  have \nbeen  up to date,  in your  Acknowledgment  of the Presence \nof Life;  it is nothing,  to what  you  can  call  into  action,  as \nyou go forth! Pardon  Me,  if I digress  just  a moment,  since  the Vibra-\ntory Action  is Right. I want  to place  this  before  you. In \nall the seeming  opposition  to This  \"I AM\"  Activity\u2014for \nno reason  at all, and  all the falsehoods  which  have  been \nuttered  concerning  the Messengers  and  the Work,  during DISCOURSE  XVIII  281 \nthe Washington  Class;  the Great  Cosmic  Laws  were  set \ninto action,  which  will  cause  opposition  to disappear  from \nthe Earth! Watch  it! We do not talk  to hear  Ourselves,  but \nWe state  Laws. We never  refer  to a personality,  when  We \nare stating  These  Laws;  except  in some  specific  instance, \nwhere  work  was  required. Know  and  feel  the Power  in the last Decree  you  issued \nin the opening  of the meeting! If you  know  that  Decree \nwith  the  All-power  of your  feeling,  you  will  find  your \nworld  adamant  against  human  disturbing  conditions! When  you  can say to all the appearance  world  and  human \ncreation:  \"You  have  no power\"! Mean  It and  feel  It with \nthe Infinite  Power  of Light! which  is your  Being,  then \nyou will  find  yourselves  Invincible  within  the Presence  of \nLight! It is Invincible  and  you  can  move  in the  world \neverywhere,  releasing  the Inner  Power;  and  yet not accept-\ning the outer  into  your  feeling  world,  which  limits  and  dis-\nturbs  you. Therefore,  today  as the atmosphere  becomes  more  and \nmore  stilled  and  harmonized  in the room;  I want  to render \nfor you  a Service,  which  it has been  My Joy so many  times \nto do! It is the releasing  and  dissolving  wherever  possible \nof your  human  creation. So you may  have  a Greater  Release \nfrom  the pressure  which  has often  caused  you  to fail in the \nachievement,  which  you  would  so love  to have  had. Let Me urge  you  today,  to no longer  give  power  to per-\nsons,  places  or conditions  to interrupt,  interfere  with\u2014or \nlimit  you  in any  way! Now  in order  to comprehend  this, 282 THE  \"I AM99  DISCOURSES \nyou must  realize  not one thing  can enter  your  world  or any \ncondition  whatever,  except  thru  your  attention,  by which \nyou connect  your  own  Life  Stream  with  it. It is IMPOS-\nSIBLE  FOR  ANYTHING  TO  REACH  OR  ENTER \nYOUR  WORLD  WITHOUT  YOUR  ATTENTION \nUPON  IT. That  is why,  Beloved  Ones,  today,  please  close  the door \nand seal  it, on everything  which  has  been  in the past\u2014up \nto this  hour! Close  it now  and  let Me help  you  to close  that \ndoor! Lock  it and  seal  it, so not once  again,  does  your  at-\ntention  ever  go back  to what  has been,  whether  it is good, \nbad or indifferent! Erase  it! Shut  the door! Then  as you \nturn  and  face  your  \"I AM  Presence,\"  know  henceforth, \nonly  Its Intelligence,  Presence  and  Power,  with  all Its Glory \nand Harmony,  are acting  in and  thru  your  body  and  feeling \nworld. Then,  you  will  rejoice  so much  at the changed  con-\nditions. Your  Life,  world  and  activity  will  be filled  with \nsuccessful  achievement,  with  happiness  which  you  cannot \ncomprehend,  until  you  do that! Beloved  Ones,  do you  think  what  you  have  called  hap-\npiness  up to this  time,  is Real  Happiness ? Oh,  you  cannot \nbelieve  how  Great  the  Happiness  from  your  Presence  is, \nuntil  you  begin  to experience  It. I tell you,  the Happiness \nin the Acknowledgment  of your  Presence,  is the only  Real \nSource  of Happiness  in This  Universe. It continues  to pour \nin at your  Call  and  as you realize  the imperative  need,  is for \nyou to keep  your  feeling  harmonious. Then  no longer  your \nqualification  of discord  clothes  your  Life  Energy. You  will DISCOURSE  XVIII  283 \nfeel and  know  definitely,  the Energy  has poured  forth  just \nlike a Mighty  River  out into  your  world  of action\u2014harmo-\nnizing  everything  and  holding  Its Dominion. When  some-\nthing  is required,  and  you  hold  the Harmony;  then  by a \nDecree,  it comes  forth  and  acts  in your  world  with  the \nSpeed  of Lightning. That  is the Law  and  Action  of the  \"I AM  Presence.\" There  are thousands  and  thousands  of the students  today, \nwho  have  experienced  It time,  and  time  again. They  are \nrealizing  the only  reason  why  their  application  has not pro-\nduced  extraordinary  results  in the  past,  was  because  un-\nknown  to themselves,  discord  was  still acting  in the feeling. While  the intellect  was  refusing  it, still  in the feeling  the \nqualification  of discord  was  going  on;  qualifying  the en-\nergy  with  the discord  of the past. You  cannot  afford  to do \nthat! YOU  MUST,  BELOVED  ONES,  TAKE  YOUR \nSTAND  AND  SHUT  THAT  THING  OFF  OR  SAY \nTO YOUR  FEELING:  \"STOP! BE  SILENT\"! TURN \nYOUR  ATTENTION  TO  THE  PRESENCE  AND \nHAVE  ITS  GLORY  AND  BLESSING. You do not perhaps  realize,  how  firm  you  must  be, to-\nward  your  own  feeling  world. When  it has gained  a mo-\nmentum  of centuries,  you  are under  its pressure. You  might \nsay to Me:  \"Well  suppose  I don't  know  I have  lived  before ? Do I still  have  the accumulation  of the centuries  in this \nembodiment\"? Yes! I will  explain  to you  why. Because \nin all of the accumulation  of the centuries,  even  though \nyou did  not know  it could  be dissolved;  if you  have  not 284 THE  \"I AM99  DISCOURSES \nset the Law  of Life  into  action  which  would  dissolve  it, \nthen  it still  remains. All the  accumulation,  all the  discord  which  has  been \nin your  experience  of the past,  still  remains  about  you  and \nin your  world. Believe  it or not! You  meet  all that  accumu-\nlation,  when  you  come  back  into  this  embodiment. It is just \nwaiting  there  for you,  because  it belongs  to you;  and  you \ncannot  get away  from  it, until  you  know  this Presence  of all \nLife;  and  call It to use the Violet  Consuming  Flame  to dis-\nsolve  and  consume  every  bit of your  accumulation  of dis-\ncord. 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+{"text": " between the breath, the emotions, and the working\nof the barorecep tors. Stress can lead to anxiety and depression, which can\nadversely affect the way the diaphragm works. Equally, changes inemotional state can cause a greater perception of pain. The study concluded\nthat the diaphragm influences the working of the barorecept ors and the\nperception of pain, and vice versa. This may be because the movement of\nthe diaphragm changes the pressure within the body, and the resulting flow\nof blood in the body determines the baroreceptor response, but there is not\nyet clear research to confirm this. 58\nSIX BREA THS PER MINUTE\nTo recap what we have already learned, slow breathing causes the\noscillations in blood pressure to synchronize with the rhythm of the heart,\ncreating the conditions for optimum blood gas exchange. Remember, there\u2019 s\na significant connection between RSA, HRV, baroreceptors, and the ANS. Scientists have shown that slow  breathing at a rate of six breath s a minute,\nwith increased tidal volume (achieved by activating the diaphragm), rather\nthan suppressing the fight-or -flight activity of the sympathetic nervous\nsystem, appears  to optimize the balance between the sympathetic and\nparasympathetic branches of the ANS and to enhance autonom ic reactivity\nto both physical and mental stress. 27\nBreathing at six breaths per minute has a powerful effect on many body\nsystems. In the respiratory syste m, it increases air in the lungs, enhances the\nfunction of the diaphragm, improves ventilation efficiency, pulls more\noxygen into the blood, and is thought to increase blood flow back to the\nheart (venous return). This has been demonstrated in studies of athletes at\nhigh altitude. Athletes climbing  to the peaks of Everest and K2 without\noxygen supplies were able to achieve similar oxygenation with slower\nbreathing rates after two week s of acclimatization in lower atmospheric\noxygen levels. It was concluded that efficiency of breathing is more\nimportant than quantity. 62\nIn the cardiovascular system, breathing at six breaths per minute\nincreases the filling of the right heart and the amount of blood pumped by\nthe heart per minute. 27 It cause s blood pressure oscilla tions to synchronize\nwith the rhythm of the heartbea t, increases HRV, and potentially decreases\nmean blood pressure. In the cardiorespiratory system, it increases baroreflex\nsensitivity and HRV. In the ANS, it increases vagal tone, promotes a shifttoward PNS dominance, and improves the responsiveness of the ANS\ntoward physical movement. The rate of six breaths per minute optimizes the\nrelease and meta bolism of acetylcholine, maximizing RSA. 27 It is also the\nthreshold for triggering the baroreflex and is the respiration rate with the\nhighest increase of HR V. For centuries, people have practiced techniques like meditation and\nyoga for their positive effects on physical and mental health and cognition. What all these activities have in common is that breathing is attentively\nguided or regulated. Even simple awareness of the breath can influence the\nrate of respiration. This, in turn, explains the health benefits of such\npractices throug h their impact on the balance of the ANS. The physical\nfunctions underlying these breathing techniques have been studied to\nexplain the impact of respiratory vagal nerve stimulation on inflammation,\nthe working of the heart, gener al physical and mental health, stress relief,\nand enhanced brain power, including a better working memory and greater\ncreativity. There has also been research into the way the body interprets the top-\ndown (brain to body) and bottom-up (body to brain) signals and into the\npossibility of training the autonomic responses. 25 It has been confirmed that\nrespiratory vagus nerve stimulation (rVNS) reduces stress and inflammation\nlong-term. While rVNS produces an immediate shift in PNS activity during\nand after practic e, it also results  in a shift in autonomic balance, increasing\nvagal dominance both in resting states and in those active states requiring\nbehavioral and cognitive flexibility. Evidence shows  that breathing exercises with a low respiration rate can\nstimulate the vagus nerve. Though how this occurs is not proven, scientists\nbelieve the baroreflex mechanism causes this stimulation. The health\nbenefits felt by people practicing slow and controlled breathing are due to a\nprolonged incre ase in vagal tone. Dominance of the PNS depends on the\nconsistent ability of the body\u2019 s systems to relax. This provides a release\nfrom chronic stress and prevents stress-related illness. LONG EXHALA TIONSPracticing breath holds, in particular, provides a tool to control the ANS. Breath holding also helps the body adapt to higher blood CO 2 (hypercapnia)\nand provides a direct way to hack the body\u2019 s stress response. As one paper\nputs it, by practicing breath holds, you will eventually be able to \u201cmaintain\nself-control in most stressful settings. \u201d18 Short term, the benefits include\nstress reduction, better regulation of blood pressure, and more focused\nattention. Prolo nged practice improves cognitive function and enhances\nautonomic balance, improving your ability to come back to baseline and\nrespond to external and internal challenges from a balanced physical and\npsychological perspective. 18\nStudies into the different systems, such as the PNS, respiratory\nventilation, and HRV, have settled on a rate of six breaths per minute as\noptimal. Howev er, given that the vagus nerve is activated purely  during the\nout breath, why isn\u2019t there more exploration into inhalation/exhalation\nratios. Does the vagus nerve work even better when exhalations are longer\nthan inhalations. One study carried out by scientists in Taiwan looked at this idea in\ndetail by examining healthy college students to discover the differences in\nbreathing with longer exhalation s compared to breathing with equal in/out\nratios in the effect on subjective feelings of anxiety and physiologically on\nHRV. 63 Specifically, they explored two very similar breathing rates\u20146\nbreaths per minute and 5. 5 breaths per minute\u2014each with inhalation to\nexhalation ratios of 5:5 (equal) and 4:6 (longer exhalation). They expected slow breathing with longer exhalations to create more\nintense feelings of relaxation and higher HRV than an equal ratio pattern. Previous studies showing the beneficial effects of 6 breaths per minute for\nheart and lung functions had already confirmed that inhaling quickly and\nexhaling slowly (2:8 respectively) was more effective in reducing mental\nand physical arousal in threatening or stressful situations than inhaling\nslowly and exhaling quickly. 63 There are also various breathing exercises,\nfor exam ple in yoga, where techniques such as 2:1 breathing, during which\nexhalations are twice the length of inhalations, are recognized as\nbeneficial. 64 However, contrary to expectations, the Taiwan study revealed\nthat a respiratio n rate of 5. 5 breaths per minute with equal length in/out\nbreaths (5:5) significantly increased HRV. 63 What\u2019 s more, it increased vagalnerve/PNS activation and barore flex function more than the other breathing\npatterns, meaning it has the potential to help patients with condi tions where\nlow HR V is a feature. Several papers point out that slow breathing can be uncomfortable. This\nmight explain why people are attracted to activities like yoga and\nmeditation where the focus is on the breath, but the practice is guided to\nmake breathing effortless. To comfortably breathe at a rate of 5. 5 breaths\nper minute with an equal inhalation and exhalation ratio, a BOL T score of at\nleast 15 seconds  is required. There are programs in Chapter Two designed\nto improve the BOL T score to 15 seconds, making slow breath ing practice\nmore attainable. It is certainly worth your time and effort, given the indications that this\nbreathing pattern increases PNS and baroreflex function and simultaneously\nenhances relaxation. SYNCHRONIZED BREA THING\u2014MANTRAS AND MUSIC\nThe age-old breathing practices cultivated in Eastern traditions have\nsignificant scientific basis in terms of physical and mental influence. 65\nHowever, vario us other customs and activities have also been found to\nsynchronize cardiovascular rhythms by reducing breathing to the optimum\nrate. Recitation of both the yoga mantra \u201com-mani-padme-hum \u201d and the\nrosary prayer in Latin, with one person reciting the priest\u2019 s part: \u201cAve\nMaria, gratia plena, Dominus tecum, benedicta tui mulieribus et benedictus\nfructus ventris tui Jesus,\u201d and the other the response: \u201cSancta Maria, Mater\nDei, ora pro nobis peccatoribus, nunc et in hora mortis nostrae, Amen,\u201d has\nbeen found to lower the respiratory rate to, you guessed it, around six\nbreaths per minute. 65\nThis is no coincidence. Mantras, which are usually repeated in\nsequences of more than 100, similar to the rosary, which is recited 150\ntimes, may have evolved as a device to slow respiration, induc e relaxation\nand enhance concentration. 66 The length of time required to perform over\n100 mantras or to get through 150 recitations of the rosary is significant,\nsuggesting that one of", "token_ids": [1990, 279, 11745, 11, 279, 21958, 11, 323, 279, 3318, 198, 1073, 279, 3703, 461, 32752, 95560, 13, 51568, 649, 3063, 311, 18547, 323, 18710, 11, 902, 649, 198, 329, 3078, 989, 7958, 279, 1648, 279, 1891, 95896, 76, 4375, 13, 11964, 750, 11, 4442, 304, 336, 41964, 1614, 649, 5353, 264, 7191, 21063, 315, 6784, 13, 578, 4007, 20536, 198, 9210, 279, 1891, 95896, 76, 34453, 279, 3318, 315, 279, 3703, 461, 1512, 477, 82, 323, 279, 198, 716, 1010, 315, 6784, 11, 323, 17192, 46391, 13, 1115, 1253, 387, 1606, 279, 7351, 315, 198, 1820, 1891, 95896, 76, 4442, 279, 7410, 2949, 279, 2547, 11, 323, 279, 13239, 6530, 198, 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+{"text": " tone at\nnight, which may result in a disrupted circadian rhythm. 44 Slow breathing is\nknown to increase parasympat hetic activity. (We examined this in the\ncontext of the vagus nerve in Chapter Four. ) By nasal breathing during\nsleep, a practice  that results in slower breathing and stimulate s the vagus\nnerve, it is likely that Nick improved his circadian rhythms. Nick also began a breath-hold practice. As a surfer, he primarily used\nthe exercises to improve his confidence in the water. However, his research\nled him to understand that breath holds, or intermittent hypoxia, were a key\ncomponent of his increased diabetes control too. The positive results Nick\nexperienced can be explained by three factors:\n1. Hypoxia lowers blood sugar, independent of insulin sensitivity. 45\n2. Hypoxia strengthens the innate function of the immune system. 46\n3. Hypoxia increases insulin sensitivity. 47Important:  It is never advisable to practice breath holds while in the\nwater. If you take part in any water sports, you should only practice these\nbreathing exerci ses on dry land so you can enjoy the benefits when in the\nwater. Of the three techniques, slow breathing, taping, and breathholdin g, Nick\nfound that taping  at night had the greatest impact. He wakes every morning\nenergized, with good blood sugars, ready for a great day. Since beginning\nwith a breathing  practice, he has seen a marked improvement in his quality\nof life and in his diabetes. His average blood sugar measurements are the\nbest they have ever been. DIABETES CONTROL AND THE BREA TH\nFunctional breathing is a keystone habit that forms the foundat ion of good\nhealth,48 and diabetes is no exception. Studies have explored the potential\nof deep breathing and controll ed intermittent hypoxia (IH) as a holistic\nintervention to relieve symptoms associated with both type 149,50 and type 2\ndiabetes. 47,51,52 Trials have focused on the possible applications for\nimproving blood sugar, biological functioning, energy, stress, and well-\nbeing. Controlled IH is a period ic dropping of blood oxygen saturation with\nadequate recove ry between sets. Because it is controlled, it differs from the\nunhealthy oxyge n decrease seen in sleep apnea. IH can be achieved with\nbreath holds or by using breathing equipment and altitude tents. Research into breathing techniques would be immensely valuable for\nmedics, certified breathing instructors, and other holistic practitioners who\nare interested in using the princ iples of IH breath training to improve the\nhealth of their diabetic patients. Studies indicate that integrating periodic\nbreath holds (IH breathing training) into diabetic care plans is an excellent\nstep toward improving quality of life. Important: If you have diabe tes, it is vital that you monitor your\nblood sugar levels regularly during practice of any kind of breathing\nexercises. Breath holding can cause blood sugar levels to drop too\nquickly. To monitor blood sugar level s, consider investing in a continuous\nglucose monitoring (CGM) device\u2014a readily available gadget that allowsyou to check your blood sugar levels in a noninvasive way. They are not\ncheap, but, as the range of products on the market expands, they are\nbecoming more  accessible. If you have type 1 diabetes, it\u2019s likely you\nalready own a CGM, but they are equally valuable for any type 2 diabetic\ninterested in making lifestyle choices that will improve their condition. As Nick also discovered, good quality sleep is an essential part of\ndiabetes management. Many aspects of sleep-disordered breathing can be\naddressed simply by making the switch to nasal breathing during sleep. Healthy breathing while asleep  has many positive effects on the body\u2019 s\nsystems that are beneficial for many conditions, including diabetes. This is\nworth paying attention to since sleep deprivation is associated with insulin\nresistance, and poor sleep qualit y, sleep apnea, and insomnia have all been\nshown to increase the risk of type 2 diabetes. 53\nDIABETES AND RESPIRA TORY DISEASE\nType 1 and type 2 diabetics have a higher risk for four major respiratory\ndiseases. 54,55 A resea rch pape r published in Diabetes Resear ch and Clinical\nPractice  analyze d the link between type 1 and type 2 diabetes and four\ncommon respir atory diseases:  chronic obstructive pulmona ry disease\n(COPD), chronic bronchitis, emphysema, and asthma. 54,55 The study looked\nat data from 53,146 adults, all aged 20 years or more. Of the participants,\n781 had type 1 diabetes, 4,277 had type 2 diabetes and 48,088 were\nnondiabetic. Respiratory diseases were present in 26% of type 1 diabetics,\n21% of type 2 diabetics, and 13% of nondiabetics. A number of different\nexaminations also showed that type 1 diabetics were 62% more likely to\nsuffer a respiratory disorder than nondiabetics, while type 2 diabetics were\n26% more vulnerable. The most common disease was asthma, and type 1\ndiabetics were found to be 51% more at risk of asthma than nond iabetics. In\ntype 2 diabetes, the increased likelihood of asthma was 38%. 54,55\nImpaired immun e function is a common feature of diabetes. In type 2\ndiabetes, researchers have identified oxidative stress as one possible\npathway by which innate immunity is disrupted. 56 In type 1 diabetes, the\nimmune response is, by nature of the condition, dysregulated. One theory\npoints to systemic inflammation as a link between diabetes and lungdysfunction. 12 Exaggerated inflammatory responses in the lung may be the\nresult of an impaired ability to regulate inflammatory mechanisms. 12 (The\nconnection between inflammatory responses and breathing was explored in\ndepth in the chapter on the vegas nerve, Chapter Four. ) Equally, even before type 2 diabetes is diagnosed, the lung may be the\nprimary location  for the activat ion of inflammatory processes. This might\nexplain why lung function is already worse before the onset of diabetes. A\n2012 study describes lower lung volumes in type 2 diabetics with\ninadequate glycemic control than in those whose blood sugars were well-\nregulated. Patients with poor blood glucose control also had much higher\nblood levels of inflammatory markers, indicating that inflammation is\ninvolved in the decrease in lung function and fibrosis in type 2 diabetics. 12\nThe paper suggests that both systemic inflammation, which involves\nchronic activatio n of the immune system57, and inflammation in the lungs58\nmay contribute to the \u201ccomplex interplay between respiratory and metabolic\ndysfunction. \u201d12\nIn type 1 diabetics, abnormal growth during childhood (stunting)59 may\naffect the proper growth and development of organs including the lungs. While the duration of diabete s has an inverse relationship with lung\nfunction in type 2 diabetics, there isn\u2019t strong evidence to support the same\nconnection in type 1 diabetes. 60 Howev er, a 2011 study did find a\nsignificant difference in the incidence of restrictive breathing disturbances\ndepending on whether or not \u201cextreme stunting\u201d was present. Another study states that children with type 1 diabetes have increased\nairway resistanc e and that they are more likely to have abnormal lung\nfunction later in life, with long-term problems, including decreased lung\nvolume, less ability to diffuse CO2, and poor diabe tes control. Researchers\nconcluded that progressive abnormalities in lung function might adversely\ninterfere with the ef fectiveness of intrabronchial insulin treatment. 61\nIn a 2020 Swedish cohort study of more than one and a quarter million\nchildren, of whom 9. 5% had asthma and 0. 3% had type 1 diabetes,\nscientists found that children with asthma were more likely to develop type\n1 diabetes, but the reverse was not the case. Asthma was assoc iated with a\nsmall but significant increased risk of being diagnosed with type 1 diabetes\ncompared with non-asthmatic children. 62 In an article for MedPage Today,physician Michael Yafi suggested that, \u201cIt may seem plausible that some\nfactors, like early exposure to viruses, would play a role in the development\nof these two diseases. \u201d63\nYet another paper looked at changes in the thickness of the lung cell\nbasement membrane in patients with pulmonary diseases. The study\nexamined participants with diabetes, asthma, bacterial pneumonia,\npulmonary tuberculosis, idiopa thic pulmonary fibrosis, sarco idosis, and\neven lung cance r and found that the basement membrane of cells was only\nthicker in diabetes and asthma. What this means is that diabetes and asthma\nhave physiological similarities,64 and that explains why the Oxygen\nAdvantage breathing techniques used successfully for asthma may also be\neffective for diabetics. With this understanding and given that respiratory\nillnesses are so prevalent in people with diabetes, it seems essential to\ninclude breathing exercises into diabetes treatment along with other forms\nof wellness maintenance such as nutrition and exercise. THE IMPORT ANCE OF EXERCISE\nIt\u2019s no secret that people who are physically active are healthi er. Exercise\nboosts the immune system, supports cardiovascular health, and is important\nfor weig ht control and self-esteem. 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+{"text": " waterhole could serve as example of\nhow to recover health, trust and mental well being in and between\nmodern humans, which is the hypothesis we present in this review\npaper. 3. People at search for oxytocin; the pandemic use of oxytocin-\nergic drugs and the need for new interventions; our hypothesis\nProsocial and empathogenic behaviour depend on endogenous\noxytocin systems, which might be disturbed in people engaging\nin drug use and addiction [40]. It has been shown recently that\nthe rate of parental bonding and attachment in childhood is\ndirectly related with adult psychosocial behaviour including drug\nuse and abuse [41]. It might even be so that drug users become\n\u2018\u2018bonded\u201d to their drugs and the environmental triggers related\nwith the use of drugs [40]. On the other hand, stable social bonds and happy relationships,\nperhaps associated with higher levels of oxytocin, might be protec-\ntive against addiction to drugs [42]. Social reintegration and reha-\nbilitation are important factors to promote drug abstinence and\nrecovery from addiction [43] and family management seems to\nbe of speci\ufb01c signi\ufb01cance [44]. These studies suggest that the role\nof oxytocin signalling is central to drug use and abuse and that suc-\ncessful interventions should focus on recovery of dysfunctional\noxytocin mechanisms, which perhaps is the secret behind Alco-\nholics Anonymous [45] and group therapy [46]. An enormous\namount of young and not so young people are engaging in the\nuse of a wide range of oxytocinergic drugs such as ecstasy, fantasy,\ncannabis and cocaine and not all of them suffered childhood abuse,\nlack of parental bonding or neglect (World Drug Report 2012). We\nthink that they are \u2018\u2018searching\u201d people for normal social interaction\nin a society dominated by \u2018\u2018egoistic hawks\u201d and very few social\n\u2018\u2018doves\u201d [3,47]. As stated by Blum et al. [48]: \u2018\u2018people provide the\nreal \u2018\u2018highs\u201d. People need people. However, in today\u2019s screwed\nup, \ufb01nancially unstable (1.4 million bankruptcies 2009), and\nvery scary world, loneliness and alienation are commonplace. Everything would look perfect if we were all living in a vacuum,L. Pruimboom, D. Reheis / Medical Hypotheses 92 (2016) 80\u201383 81but instead millions, if they are lucky enough not to be homeless,\nare probably living in glass houses vulnerable to being shattered.\u201d\nWhen social interaction, social support and family bonding is\nlacking we always have the probability to use synthetic happiness\nas fallback strategy. Oxytocin signalling through social interaction\nmight protect against drug abuse, but if so, water household ther-\napy might do the same thing. Oral and intranasal oxytocin\ndecreases the use of drugs signi\ufb01cantly [49], endogenous oxytocin\ndoes the same but also decreases carbohydrate intake [50], regu-\nlates the immune system and make people basically cooperative,\ntrustworthy and prosocial [51]. The pro-social effects of ecstasy\nand fantasy, observable in \u2018\u2018house parties\u201d, seem to be produced\nby oxytocin pathways and oxytocin signalling might be further\nincreased by intense sweating during partying, leading to loss of\nwater and dehydration [52\u201354]. Oxytocin signalling is further\nstimulated when environmental temperature is high [55]. This\ncould easily explain why the majority of people feel better in a\nwarm climate when they are on holidays and even seem to be\nmore empathic and therefore \u2018\u2018oxytocinergic\u201d, knowing that empa-\nthy is de\ufb01nitely an oxytocinergic trait [56]. The warm weather/\noxytocin equation seems clear; high temperature produces sweat-\ning, sweating induces dehydration and dehydration activates oxy-\ntocin pathways. Drinking a beer only supports this \u2018\u2018holiday\nbonding\u201d feeling by induction of more thirst and dehydration\nwhich can even cause beer intoxication (beer potomania, [57]). Mild thirst induces oxytocin production and oxytocin improves\nmultiple pathophysiological pathways and therefore it could be the\nuse of intermittent drinking protocols that helps to solve chronic\nin\ufb02ammatory states, bonding disorders and perhaps even addic-\ntion; our hypothesis. 4. Discussion\nBulk drinking, earlier de\ufb01ned as non-frequent drinking up to\nsatiety, resembles the animal behaviour at waterholes. The major-\nity of herbivores travel from waterhole to waterhole to cover their\n\ufb02uid needs and will drink up to satiety every time they visit this or\nanother waterhole [58]. Animals at the waterhole show low level\nof anxiety and fear and this behaviour is probably caused by\ndehydration-increased oxytocin signalling [12]. More speci\ufb01cally, numerous studies have demonstrated that\noxytocin producing neurons in the hypothalamic supraoptic\nnucleus (SON) and the paraventricular nucleus (PVN) are activated\nin response to osmotic and volemic thirst and that this results in\nsecretion of OT into the bloodstream [59\u201361]. It has long been known that dehydration affects physical and\ncognitive behaviour signi\ufb01cantly, including physical, visuomotor,psychomotor, and cognitive performance [63]. Dehydration can\neven affect the cognitive performance of pilots, affecting \ufb02ight\nsafety [64]. These dehydration effects are noticeable when people\nloose 2% of their bodyweight [65]. It\u2019s clear that these effects are\nnot at all bene\ufb01cial for the host, which is further evidenced by\nrecent research of dehydration consequences caused by the use\nof alcohol [66]. Nevertheless it are these effects which makes the need for\nwater urgent and it could easily be that these effects produce the\nobserved inhibition of fear and anxiety at psychological level when\npeople suffer from dehydration. It should further be noted that the\nnegative effects are observed when people suffer from long term\ndehydration (20 h), which is something we do not propose. We\npropose a water drinking rhythm based on \u2018\u2018waterhole behaviour\u201d\n\u2013 bulk drinking which will only produce mild dehydration and\nmost probably the positive effects of not only increased oxytocin\nbut also the second \u2018\u2018thirst\u201d hormone, vasopressin [63]. Although\nnot mentioned earlier, vasopressin is an important hormone affect-ing human behaviour as evidenced by several investigations show-\ning that vasopressin in\ufb02uences a wide range of traits, including\nincrease of social attachment, inhibition of anxiety, improvement\nof memory and positive social behaviours [67]. The combined effects of mild increase of oxytocin and vaso-\npressin decreases stress-axis activity, produces a feeling of relax-\nation, increase social bonding, inhibits fear, and regulates\nsympathetic/parasympathetic activity [68]. Fear, social isolation,\nchronic HPA-axis and sympathetic nervous system activity are\nundoubtless related with increased susceptibility for the develop-\nment of in\ufb02ammation and chronic disease [69\u201371]. Bulk drinking behaviour could therefore recover social beha-\nviour, bonding, decrease anxiety, reduce sugar craving, regulate\nappetite, induce spontaneous movement, decrease in\ufb02ammation\nand inhibit fear. Mild thirst controlled drinking is probably the onlyway to regulate water and mineral homeostasis, whereas the 8 /C28\nrule (8 glasses of water of 8 oz each) has not been proven as scien-\nti\ufb01c sound and protective for health [72]. The effects of bulk drink-\ning as de\ufb01ned in this article are easily testable, measuring different\nbehavioural traits and several biomarkers. If our hypothesis would\nbe con\ufb01rmed we would have \ufb01nd one of the cheapest ways to\nrecover health and collaborative behaviour of people living in a\nsociety characterised by abundance and chronic presence of food\nand \ufb02uid. Con\ufb02ict of interest\nWe state that both authors do not have any con\ufb02ict of interest. References\n[1]Esch T, Stefano GB. The neurobiology of stress management. Neuro Endocrinol\nLett 2010;31:19\u201339. [2]Gordis EB, Granger DA, Susman EJ, Trickett PK. Asymmetry between salivary\ncortisol and alpha-amylase reactivity to stress: relation to aggressive behavior\nin adolescents. Psychoneuroendocrinology 2006;31:976\u201387. [3]Korte SM, Koolhaas JM, Wing\ufb01eld JC, McEwen BS. The Darwinian concept ofstress: bene\ufb01ts of allostasis and costs of allostatic load and the trade-offs in\nhealth and disease. Neurosci Biobehav Rev 2005;29:3\u201338\n. [4]Scott-Phillips C, Dickins E, West A. Evolutionary theory and the ultimate\u2013\nproximate distinction in the human behavioral sciences. Perspect Psychol Sci\n2011;6:38\u201347. [5]Cornell CE, Rodin J, Weingarten H. Stimulus-induced eating when satiated. Physiol Behav 1989;45:695\u2013704. [6]Coelho JS, Carter JC, McFarlane T, Polivy J. \u2018\u2018Just looking at food makes me gain\nweight\u201d: experimental induction of thought-shape fusion in eating-disordered\nand non-eating-disordered", "token_ids": [3090, 31520, 1436, 8854, 439, 3187, 315, 198, 5269, 311, 11993, 2890, 11, 7095, 323, 10723, 1664, 1694, 304, 323, 1990, 198, 50889, 12966, 11, 902, 374, 279, 31178, 584, 3118, 304, 420, 3477, 198, 19716, 13, 220, 18, 13, 9029, 520, 2778, 369, 99690, 55880, 258, 26, 279, 28522, 1005, 315, 99690, 55880, 258, 7058, 75439, 11217, 323, 279, 1205, 369, 502, 39455, 26, 1057, 31178, 198, 1360, 23191, 323, 36681, 29569, 17432, 6904, 389, 842, 53595, 198, 61263, 55880, 258, 6067, 11, 902, 2643, 387, 56507, 304, 1274, 23387, 198, 258, 5623, 1005, 323, 27471, 510, 1272, 948, 1102, 706, 1027, 6982, 6051, 430, 198, 1820, 4478, 315, 46679, 64186, 323, 20581, 304, 20587, 374, 198, 20384, 398, 5552, 449, 6822, 8841, 437, 2772, 17432, 2737, 5623, 198, 817, 323, 11737, 510, 3174, 948, 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+{"text": " keep clear the\nimage in your mind, keep faith in the power that sustains you. Eventually,\nyou will find yourself carried to a higher level of understanding, and the\nobstacle will disappear. Above all things, remember that opposition is a\ntime of growth, that our ef fectiveness as individuals is in direct relation to\nthe number of obstacles we have faced and surmounted in life. OceanofPDF. com \n9\n \nDeveloping Skills\n \nEach person contains all possibilities within them because they ar e a\nmanifestation of an eternal and infinite being. The Russian philosopher\nP. D. Ouspensky states:\n \nEverything exists always. There is only one eternal present, the Eternal\nNow, which the weak and limited human mind can never grasp and\nconceive. Our mind follows the development of possibilities always in one\ndirection only, but in fact, every moment contains a very lar ge number of\npossibilities, and all of them are actualized, only we do not see it and do not\nknow it. W e always see only one of the actualizations and in this lies the\npoverty and limitation of the human mind. But if we try to imagine the\nactualization of all the possibilities of the present moment, and then of the\nnext moment, and so on, we shall feel the world growing infinitely,\nincessantly multiplying itself and becoming immeasurably rich and utterly\nunlike the flat and limited world we have hitherto pictured to ourselves. Clear Channel to Universal Mind\n \nWe may develop any skill we desire. The essence of our nature is to grow in\nthe direction indicated by the images that form in this consciousness. Some\npeople are born with a clear channel from one facet of their consciousnessinto universal mind, and they are gifted. They are our Balzacs, our Mozarts,\nour Einsteins, our Galileos, our Michelangelos, and though they are\nsuperhuman in one corner of their natures, in all else they are normal and\nsubject to the same weak and inef fectual vision as everyone. Such unearned\nperception of universal mind is sometimes more a curse than a blessing,\nbecause the person possessing it expects illumination in other areas also and\nis frustrated at being unable to find it. Rage and self-hate may grow out of\nsuch an unbalanced nature. V an Gogh cutting of f his ear is an excellent\nillustration, and the artistic temperament, when gifted with genius, is often\nmanic-depressive, alternating between periods of elation and self-\nabasement. Skills that we earn are the skills that delight us. Nothing in life is so\nexquisitely satisfying as the mastery of a skill. Whatever we do well adds to\nour stature as persons, increases our scope and ef fectiveness. From birth to\ndeath we acquire countless skills, use them daily, perform them\nunthinkingly, because they have become part of our nature. W e learn to\nwalk, we learn to run, we learn to talk, we learn to read, we learn to figure,\nwe learn to cook, we learn to sew, we learn to drive, we learn to run a\nbusiness; and the kinds of persons we become and our ef fectiveness as\nhuman beings have a direct bearing on the number of skills we have\nmastered. People say, \u201cOh, I could never develop any skills. I don\u2019 t have any talent. \u201d\nWell, lack of natural ability is no reason for curling up your toes and\nplaying dead. The most important thing in life is growth, and it makes no\ndifference where you start on the scale of capability; what is important is\nthat you do not stay there but progress. There is a quality in our psychic\nmakeup that when impressed with desire and a picturization of that desire,\nimmediately we set about opening our eyes to the possibilities for achieving\nit in the material world. Knowing this, we eventually come to have deep\nfaith that the thing which we think about will become part of our lives. Modern Pied Piper \nThe man with the voice of a bullfrog probably will never give a concert at\nCarnegie Hall, but if he spends the major portion of his life learning to be a\nsinger, he will be able to perform quite creditably someday. None of us lives\nlong enough to develop completely in all directions. For this reason the\nSecret Self created multitudes of individuals, and through this multiplicity\nseeks expansion in all areas. The individual functions best when they are\nable to determine those abilities most natural to them and then set about\ndeveloping them to their highest possible level. T o do this they need insight,\nand they most certainly need to be free of mental blockages. Sometimes people seek to develop their business ability because they desire\nto have money, when in truth they might find more fulfillment in other\nfields. The end-gaining philosophy that has become predominant in our\ncivilization is a pied piper leading us down streets of frustration. Those who\nwork only to gain a result are seldom happy and almost never work well. They find no pleasure in their tasks and no satisfaction in their growth\npossibilities. They can hardly wait to get on from one moment to the next\nbecause the only time that has any meaning for them is the time when their\ngoal is reached. Should they never reach it, their lives are hemmed in with\nbitterness through having sacrificed all for something that never\nmaterialized. It is better to lie on your back and look at the stars than to\nchase shadows, if the chasing is not fun. A little child can run after illusions\nand take delight in every moment, but the adult who pursues a wraith and is\nbound to it begrudges every ounce of ener gy expended in attempting to\nbring their illusory tar get to earth. Three laborers were asked what they were doing. The first said, \u201cI am\nworking. \u201d The second said, \u201cI am digging a ditch. \u201d The third said, \u201cI\u2019m\nhelping build a canal. \u201d Obviously the third worker took the most\nsatisfaction from their labor because they saw that their work would create,\nand they were glad to be part of it. Those who labor only to make a living\nput in time that they wish were gone, begrudging the hours they must spend\nat their tasks. They look at the clock at ten and wish it were noon, and they\nlook at the clock at three and wish it were five. They actually wish away a\nlarge part of their lives. Longing for Mastery\n \nIt is not nearly as important that we possess a skill as it is that we desire to\npossess one. The longing for mastery is the key to the motivation of the\nSecret Self, the very basis of evolution, of each form\u2019 s tendency toward\nunity with its creator. Life is fluctuation and change, a constant cycle of\ngrowth and decay, and we have to aspire to be better than we are even to\nstay where we are, and the moment self-satisfaction comes to us our\ndissolution begins. Constant excitement and challenge come to those who\nseek mastery. Every situation confronts them with opportunity, for they see\nin each an opportunity to develop a part of their nature. Whenever they\nmeet an obstacle they know their knowledge is inadequate, and they set\nabout at once to rectify this deficiency. They learn everything they can\nbecause they see the bond common to all knowledge. Eventually they learn\neasily and well, for they remove all limitation from their minds and, like a\nsponge, draw the knowledge needed for ef fective works and actions. We have to love the things we do in order to do them well. W e have to like\nto perform the work regardless of the result. W e have to not even care about\nthe result and take our entire satisfaction from the action. When people have\nunder gone great shocks, such as prolonged exposure to death and danger or\nthe loss of a limb or the death of a loved one, they often turn to work for\nwork\u2019 s sake as a preoccupation for their minds, and thus they discover one\nof life\u2019 s deepest joys. A child finger -painting in a kinder garten class puts\ncolors on paper with no idea of a result, and this engrossing of their whole\nnature makes them part of the work they do and makes the work part of\nthem. Mental hospitals have discovered the therapeutic value of putting\npatients to work at easels or with needle and thread or even in the garden,\nfor surrender of self-concern to the task at hand rids the patients of their\ntormenting ego and they are able to get completely outside themselves\nthrough becoming part of the work they are doing. W e develop our skills\nthrough an inner love for the action involved. W e will become musicians if\nwe love music. W e will become writers if we love writing. W e will becomebuilders if we love construction. W e will become businesspeople if we love\ncommerce. But we become nothing simply through a desire to be famous\nand rich. Such false desires are products of the ego. Even the slightest look\nat them gives us evidence of their insubstantiality. If we undertake to be a businessperson, for instance, and we run into\ndifficulties and our reaction is one of depression and failure, we can be sure\nthat we were led into our business endeavors in the first place through an\negoistic desire to be better or more powerful than others. The\nbusinessperson who loves business glories in their moments of trial, for it is\nthen that they develop more understanding, more mastery. 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+{"text": ": Bach \u2014Sleepers Awak e \nMEDITATION: RESURRECTION FLAME: Rimsky Korsakov \u2014Russian Easter Overture  \nMEDITATION: RESURRECTION FLAME: Vivaldi \u2014Spring from the \"Four Seasons\"  \nMEDITATION: RESURRECTION: Mahler \u2014Symphony #2 in E Minor  \nMEDIT ATION: SERAPHIM: Rubinstein \u2014\"Angelique Reve\"  \nMEDITATION: TWIN FLAMES: Fri ml\u2014\"Indian Love Call\"  \nMEDITATION: UNION OF TWIN FLAMES: Wagner \u2014\"Isolde's Transfiguration\"  \nMEDITATION: VIOLET FLAME: Hovhaness \u2014\"Mysterious Mountain\"  \nMEDITATION: VIOLET FLAME: Richard S trauss\u2014\"Der Rosenkavalier Waltzes\"  \nMEDITATION: VIOLET FLAME: Schumann \u2014Symphony #4  \nMEDITATION: VIOLET FLAME: Tchaikovsky \u2014Trepak from the \"Nutcracker\"  \nMEDITATION: VIOLET FLAME: Wagner \u2014\"Ride of the Valkiries\"  MOTHER MARY: Schubert \u2014\"Ave Maria\"  \nRAPHAEL AND MARY \u2014\"Whispering Hope\"  \nNADA: Leoncavallo \u2014\"Mattinata\"  \nORION: Sibelius \u2014Symphony #2  \nPEACE AND ALOHA: Rachmaninoff \u2014\"18th Variation\"  \nPORTIA: Johann Strauss \u2014Radetzky March  \nRATNASAMBHAVA: Arrigo Boito \u2014\u201cFinal Psalmody\u201d from prelude to Mefistofele  \nRAY: BLUE: Beethoven \u2014The Heavens Are Sounding  \nRAY: BLUE: Bruckner \u2014Symphony #9  \nRAY: BLUE: Respighi \u2014St Michael, Archangel  \nRAY: BLUE: Sibelius \u2014Karelia Suite (Intermezzo)  \nRAY: BLUE: Smetana \u2014Die Moldau  \nRAY: BLUE: Wagner \u2014Entrance of the Gods into Valhalla  \nRAY: BLUE: Wagner \u2014Lohengrin Prelude Act 3  \nRAY: ILLUMINATION: Gliere \u2014Dance of the Golden Fingers  \nRAY: ILLUMINATION: Grieg \u2014Dawn  \nRAY: ILLUMINATION: Pachelbel \u2014Gigue  \nRAY: ILLUMINATION: Praise God From Whom All Blessings Flow  \nRAY: LOVE: Borodin \u2014\"Polovestian Dances\"  \nRAY: LOVE: Kr eisler\u2014\"Caprice Viennois\"  \nRAY: LOVE: Mascagni \u2014The Lord Now Victorious from \"Cavalleria Rusticana\"  \nRAY: LOVE: Puccini \u2014Intermezzo from \"Suor Angelica\"  \nRAY: LOVE: Puccini \u2014\"Musette Waltz\"  \nRAY: LOVE: Saint -Saens\u2014\"The Swan\"  \nSALAMANDERS and SYLPHS: Grieg \u2014\"Anitra' s Dance\"  \nSANAT KUMARA: Jean Sibelius \u2014\"Finlandia\"  \nSERAPIS BEY: Giuseppe Verdi \u2014Celeste Aida from \"Aida\"  \nSURYA: Aloha O  \nTHOUSAND -PETALED LOTUS: Fryderyk Chopin \u2014Etude in A Minor 'Winter Wind' Op. 25 \nNo. 11  \nVAIROCHANA: Mahler\u2014Symphony  #3 (Finale)  \nVENUS: Rachman inov\u2014Symphony #2 (3rd movement)  \nVICTORY: Beethoven \u2014Victory Symphony  \nZARATHUSTRA: Schubert \u2014Symphony #9  \n \nCOSMIC CLOCK - COMPOSERS/KEYNOTES  \n \nGOD POWER : 12 o'clock line \u2014Capricorn  \nGiacomo Puccini - \"O Mio Babbino Caro\" (\"O My Beloved Daddy\")  from Gianni Schicchi  \n\"Un Bel Di\" (\"One Fine Day\")  from Madam e Butterfly  \n\"Humming Chorus\" from Madam e Butterfly  \n \nGOD LOVE : 1 o'clock line \u2014Aquarius  \nWolfgang Amadeus Mozart - Symphony no. 41 (\"Jupiter\") in C Major  \nFranz Peter Schubert - \"Ave Maria\"  Felix Mendelssohn - \"Wedding March\" from  A Midsummer Night's Dream  \n\"War March of the Priests\"  \n \nGOD MASTERY : 2 o'clock line \u2014Pisces  \nFr\u00e9d\u00e9ric Chopin - \"Polonaise,\" op. 53 in A -flat Major  \nGeorge Frideric Handel - \"Hallelujah Chorus\" from Messiah  \n\"Lo, the Conquering Her o Comes\"  from Judas Maccabaeus  \n \nGOD CONTROL : 3 o'clock line \u2014Aries  \nSergei Rachmaninoff - Concerto no. 2 in C Minor  \nRhapsody on a Theme by Paganini  18th variation  \nJohann Sebastian Bach - Passacaglia in C Minor  \"Jesu, Joy of Man's Desiring\"  \n\"Sleepers Awake\"  \nMagnificat in D Major  \nToccata and Fugue in D Minor  \nJoseph Haydn - \"Hymn to the Sun\" from The Seasons  \nBach -Gounod - \"Ave Maria\"  \nNikolay Rimsky -Korsakov - \"Song of India\"  \n \nGOD OBEDIENCE : 4 o'clock line \u2014Taurus  \nJohannes Brahms - Brahm's Lullaby Wiegenlied ( \"Cradle Song\")  op. 49 no. 4 (Uriel's keynote)  \nFranz Leh\u00e1r - \"Thine Is My Heart Alone\"  from Das Land des L\u00e4chelns  \nPeter I lyich Tchaikovsky - Piano Concerto no. 1 in B -flat Minor  \n \nGOD WISDOM : 5 o'clock line \u2014Gemini  \nRobert Schumann - \"Traumerei\"  \nCharles -Fran\u00e7ois Gounod - \"Soldiers' Chorus\" from Faust  \n\"Sanctus\" from Saint Cecilia Mass  \n\"Benedictus\" from Saint Cecilia Mass  \nEdvard Grieg - \"Ich Liebe Dich\" (I Love Thee)  \nConcerto no. 1 in A Minor  (meditation on Circle and Sword of Astrea)  \n\"In the Hall of the Mountain King\"  from Peer Gynt Suite  \n\"Morning\" from Peer Gynt Suite  \nRichard Wagner - \"The Evening Star\" from Tannhauser  (keynote of Royal Teton Retreat)  \n\"Bridal Chorus\" from Lohengrin  \nPrelude from Tristan and Isolde  \n\"Love and Death\" from Tristan and Isol de \nPreludes to Act I and III from Lohengrin  \n\"Good Friday Spell\" from Parsifal  \n\"Entrance of the Gods into Valhalla\"  from Das Rheingold  \n\"Magic Fire Music\" from Die Walk\u00fcre  \nSir Edward Elgar - \"Pomp and Circumstance,\" Military March  op. 39 no. 1 in D  \n(El Morya's keynote)  \nErnst Eichner - \"Andante\" from Concerto  for Harp and Orchestra no. 1 in C Major  \n \n GOD HARMONY : 6 o'clock line \u2014Cancer  \nChristoph Willibald Gluck - Overture from Orfeo and Euridice  \n\"So I Mourn Her Death\"  from Orfeo and Euridice  \nGustav Mahler - Resurrection, Symphony no. 2  \nStephen Collins Foster - \"Beautiful Dreamer\"  (Mother's keynote)  \n \nGOD GRATITUDE : 7 o'clock line \u2014Leo \nSigmund Romberg - \"Golden Days\"  \n\"One Alone\" from The Desert Song  \n\"Deep in My Heart\"  \nCarrie Jacobs Bond -\"I Love You Truly\"  \n Adolphe Adam - \"O Holy Night\"  (meditation on the Immaculate Conception)  \n \nGOD JUSTICE : 8 o'clock line \u2014Virgo  \nAntonin Dvoz\u00e1k - \"Going Home\" from Symphony no. 5, op. 95  From the New World  \nJohann Pachelbel - Canon in D Major  \nGiovanni Palestrina - Pope Marcellus Mass  \nMissa Brevis  \nAmilcare Ponchielli - \"Dance of the Hours\" from La Gioconda  \nEstelle Lenci - \"Crowning Rose \u201d \n \nGOD REALITY : 9 o'clock line \u2014Libra  \nRalph Vaughan Williams - \"Fantasia on a Theme by Thomas Tallis\"  \n\"The Lark Ascending\"  \n\"Fantasia on Greens leeves\" (Lanello's keynote)  \nMass in G Minor  \nCamille Saint -Saens - \"The Swan\" from Carneval des Animaux  \nGiuseppe Verdi - \"Celeste Aida\" from Aida  (Serapis Bey's keynote)  \n\"Triumphal March\" from Aida  (Ascension Flame keynote)  \nAntonio Vivaldi - The Four Seasons  \n \nGOD VISION : 10 o'clock line \u2014Scorpio  \nJohann Strauss, Jr. - \"Emperor Waltz\"  \n\"The Beautiful Blue Danube\" waltz, op. 314  \n\"Vienna Blood\"  \n\"Tales from Vienna Woods\"  \nAlessandro D. 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+{"text": "  e m p h a s i s e  i t  a g a i n :  N O! \u201d,  L u d m i l a  S o k o l o v s k a y a  e v e n\ns t r u c k  t h e  r i c k e t y  g a r d e n  t a b l e  w i t h  h e r  f i s t. \u201c I t  w a s  a  \u2018 t y p i c a l  c l e a n s i n g \u2019\ne p i s o d e! T h a t \u2019 s  w h a t  I  k e p t  t e l l i n g  m y s e l f  d u r i n g  t h a t  p e r i o d  a n d  I \u2019 m  s a y i n g\nt h e  s a m e  t h i n g  t o  y o u  t o d a y. T h e  c l e a n s i n g  p r o c e s s  i s  c h a r a c t e r i s e d  b y  t h e\na b r u p t n e s s  o f  i t s  b e g i n n i n g  a n d  e n d. I t  s t a r t s  s u d d e n l y  a n d  s t o p s  s u d d e n l y. I n  c o n t r a s t,  o r d i n a r y  n a u s e a  a n d  v o m i t i n g  o f  p r e g n a n c y  b e g i n s  g r a d u a l l y\na n d  g e t s  w o r s e  b y  d e g r e e s. I t  r e q u i r e s  i m m e n s e  m e d i c a l  e f f o r t  t o  t r e a t  i t  a n d\ni t  r e c e d e s  e q u a l l y  s l o w l y  a n d  t h e  w o m a n  c a n  s t i l l  f e e l  i t s  e f f e c t s  f o r  a  l o n g\nt i m e  a f t e r w a r d s. \u201c M o r e o v e r,  t h e  f a c t  t h a t  i n  m y  c a s e,  e x a c t l y  t h r e e  d a y s\na f t e r  i t  h a d  b e g u n,  o n  S u n d a y  a t  1 1. 3 0 a m  ( t h e  s a m e  t i m e  i t  h a d  a l l  s t a r t e d ),\ni t  s u d d e n l y  s t o p p e d  j u s t  l i k e  t h a t  a n d  I  f e l t  a l l  l i g h t  a n d  w o n d e r f u l,  d e f i n i t e l y\ns u g g e s t s  t h a t  i t  w a s  a  t y p i c a l  c l e a n s i n g  e p i s o d e!\u201c A  g o o d  w a y  o f  c h e c k i n g  t h i s  i s  t o  l o o k  a t  t h e  c o n t r o l  p a u s e. I m m e d i a t e l y\nb e f o r e  a  c l e a n s i n g  e p i s o d e,  t h e  c o n t r o l  p a u s e  u n e x p e c t e d l y  u n d e r g o e s  a\nd r a m a t i c  r i s e. I t  c a n  s u d d e n l y  i n c r e a s e  b y  t w o  o r  t h r e e  s e c o n d s  \u2013  o r  m o r e. A n d,  a s  y o u  a l l  k n o w  o n l y  t o o  w e l l,  o r d i n a r i l y,  d o i n g  t h e  e x e r c i s e s  t o\na c h i e v e  a n  i n c r e a s e  i n  t h e  c o n t r o l  p a u s e  o f  e v e n  o n e  o r  t w o  s e c o n d s  i s,  a l a s,\nn o  e a s y  m a t t e r \u201d,  L u d m i l a  S o k o l o v s k a y a  p u s h e d  b a c k  h e r  h a i r,  w h i c h  h a d\nb e e n  r u f f l e d  b y  t h e  w i n d,  a n d  l o o k e d  m e a n i n g f u l l y  a t  p l u m p  A n n a  Z o t o v a\nw h o  s q u i r m e d  u n c o m f o r t a b l y  b e n e a t h  h e r  u n d e r s t a n d i n g  g a z e. E v e r y o n e  i s\nd i f f e r e n t  b u t  g e t t i n g  M s  Z o t o v a  t o  i n c r e a s e  h e r  c o n t r o l  p a u s e  b y  t h e s e  f e w\na d d i t i o n a l  s e c o n d s  w o u l d  b e  a n  a c h i e v e m e n t  i n d e e d. \u201c T h e n,  a t  t h e  s t a r t  o f  t h e  c l e a n s i n g  p r o c e s s,  t h e  l e n g t h  o f  t h e  c o n t r o l  p a u s e\ns u d d e n l y  d r o p s  a s  a b r u p t l y  a s  i t  r o s e. S o m e t i m e s  i t  d r o p s  a s  l o w  a s  t h e  l e v e l\ni t  w a s  a t  i n i t i a l l y,  b a c k  w h e n  t h e  i n d i v i d u a l  f i r s t  s t a r t e d  d o i n g  t h e  B u t e y k o\nM e t h o d  e x e r c i s e s. \u201d  A n n a  Z o t o v a  d r e w  h e r  v o l u m i n o u s  w r a p p e r  m o r e\nt i g h t l y  a r o u n d  h e r  a n d  s h i v e r e d,  a l t h o u g h  t h e  g a r d e n  i n  w h i c h  t h e y  s a t  w a s\ns u f f u s e d  w i t h  s u m m e r  h e a t. \u201c T h e  p a u s e  r e m a i n s  q u i t e  s h o r t  t h r o u g h o u t  t h e\np e r i o d  o f  c l e a n s i n g,  b e c a u s e  a l l  t h e  C O 2", "token_ids": [220, 384, 296, 281, 305, 264, 274, 602, 274, 384, 220, 602, 259, 220, 264, 342, 264, 602, 308, 551, 220, 452, 507, 758, 19524, 1174, 220, 445, 577, 294, 296, 602, 326, 264, 220, 328, 297, 597, 297, 326, 297, 348, 274, 597, 264, 379, 264, 220, 384, 348, 384, 308, 198, 82, 259, 436, 577, 272, 597, 220, 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"0xBreath/unformatted-holistic-synthesized"}
+{"text": "\tspeaks\tfor\titself. Does\tthe\tlearned\tDoctor\tnot\trealize\tthe\tpotential\n\t\nfor\tharm\the\u2019s\tcondoning? Does\the\tnot\trealize\tthe\tcallousness\tof\this\tattitude? I\u2019m\n\t\nwondering\twhat\the\tactually\tmeans\tby\t\"good.\" Good\tto\tsell\tor\tgood\tto\ttake? AND\twhat,\tdoes\the\tmean\tby\t\"health\"? Falling\tfor\tevery\tgimmick\tmedicine\tand\n\t\nthe\tdrug\tindustry\tparades\tbefore\tour\teyes? Before\twe\tcan\tconsider\tthe\tnew\tvaccine\tthe\tdawn\tof\ta\tnew\tera\tit\thad\tbetter\n\t\ndawn\ton\tus\tto\tget\trid\tof\tthe\told. The\tchange\twe\tneed\tis\tnot\tmerely\ta\tswitch\tof\n\t\naffections\tto\ta\tnew\tvaccine\t(heaven\tknows\tthey\tcome\ttoo\toften). What\twe\tneed\n\t\nis\tto\tget\trid\tof\tthe\twhole\tnonsensical\tapothecary\tof\tmedicine\tand\tto\tadopt\ta\tsane\n\t\napproach\tthat\twill\tstart\tat\tthe\tbottom\tof\tthings\tand\tnot\tsomewhere\tin\tthe\tmiddle\n\t\nof\tnowhere,\tas\tSalk\tdid. And\tthat\tapproach\tmust\tof\tnecessity\taim\tat\tthe\tunity\tof\tdisease\u2014not\tat\tone\tof\n\t\nits\tmanifestations. Salk\tand\tall\the\trepresents\tin\tmethod\tand\tphilosophy\tsee\n\t\nhealth\tonly\tin\tterms\tof\ta\tsuppression\tof\tsymptoms. We\tHygienists\tlook\tupon\n\t\nhealth\tas\ta\thigh\tstandard\tof\tphysiological\tefficiency. We\tsay\tthis\tdifference\tis\n\t\nnot\tonly\ta\tmatter\tof\tphilosophy,\tbut\tthat\tit\tis\ta\tstarting\tpoint\tthat\tleads\ton\tone\n\t\nside\tto\tan\tendless\thunt\tfor\ttechniques\tof\tcovering\tup\tor\tmasking\tthe\tsetbacks\twe\n\t\nbring\ton\tto\tourselves\tby\tincorrect\tliving;\tand\ton\tthe\tother\tside\tto\ta\tsystem\tof\n\t\nhonest\tinquiry\tinto\tthe\treal\tfoundations\tof\thealth. We\tsay\twith\tByron,\t\"The\tbest\n\tprophet\tof\tthe\tfuture\tis\tthe\tpast.\" On\tthe\tpast\trecord\tof\tmedicine\twe\tmust\treject\n\t\nthe\twork\tof\tDr.\tSalk\tand\this\tteam\tof\tco-workers. In\tshort,\twe\tlook\tupon\tthe\tnew\n\t\nvaccine\tas\ta\tbane\trather\tthan\ta\tboon\tto\thumanity,\thowever\tslow\tits\taccumulative\n\t\neffects\tmay\tappear\tin\tthe\trecords. As\tfor\timmunity\tto\tpolio\tand\tall\tthe\tother\tdisease\tdesignations,\twe\tHygienists\n\t\nchoose\tto\tkeep\tfaith\twith\tour\tprinciple\tof\tvital\tfitness. We\tconsider\tthe\tintegrity\n\t\nof\tour\tphysical\teconomy\tthe\tonly\treal\tsafeguard\tagainst\tany\tof\tthe\tincursions\tof\n\t\nill\thealth,\twhatever\tthe\tsymptom\tcomplex\tmay\tbe. We\tview\tthe\tphenomenon\tof\n\t\nartificially\tinduced\timmunization\tas\tthe\tmere\tprelude\tto\ta\tpathological\tchange\n\t\nof\tvenue,\ta\tdelaying\taction\tand\ttherefore\tan\tobstruction\tof\tthe\tlaws\tof\n\t\nphysiology. We\tsay\tyou\tjust\tcannot\tbeat\tdisease\tby\tpreventing\tits\tsymptoms. True\n\t\nprevention\tmust\tstart\twith\tthe\telimination\tof\tcause. We\tcontend\tthe\telimination\n\t\nof\tpolio\tmust\tfollow\tthe\tsame\tcourse\tlest\tit\tleave\tworse\tevils\tin\tits\ttracks. No,\n\t\nwe\tdo\tnot\tthink\tit\u2019s\tPolio\u2019s\tlast\tsummer\tat\tall. As\tfor\tthe\tvaccine,\tits\tmistakes\n\t\nare\talready\tapparent. Its\tconsequences\tonly\ttime\tcan\tevaluate. Salk\u2019s\tstatement,\n\t\non\this\tday\tof\tglory,\tto\tthe\teffect\tthat\the\twould\tlike\tthe\tprevention\tof\tmental\tills\n\t\nto\tbe\this\tnext\ttarget,\tconfirms\tmy\tcontention\tthat\tresearch\tcan\tbecome\ta\n\t\ncompulsive\tneurosis. As\ta\tfollowup\tof\this\twork\twe\thave\tbeen\tthreatened\twith\n\t\nvaccines\tfor\tthe\tcommon\tcold,\tfor\tsneezing\tand,\tthere\thave\tbeen\thints,\teven\tfor\n\t\ncancer. Come\tto\tthink\tof\tit,\tit\tmay\tnot\tbe\ttoo\tlong\tbefore\tthey\tcome\tup\twith\tone\n\t\nfor\tthinking. Maybe\tSalk\u2019s\twork\thas\tpaved\tthe\tway\tfor\tit,\ttoo. We\twish\twe\tcould\n\t\nthink\tdisease\tcould\tbe\twhitewashed\tso\tsimply. We\tjust\tcan\u2019t,\tand\tlook\tthe\n\t\nfigures\tof\tour\tnational\thealth\tin\tthe\tface. Those\tfigures\tbelie\tthe\tefficiency\tof\tthe\n\t\nvaccines. the\tserums,\tthe\tdrugs\tand\tall\tthe\trest\tof\tthe\tclaptrap\tof\tthe\tmedicine\n\t\nman. It\tis\tregrettable\tthat\tman\thas\tlong\tconfused\tpromise\twith\tperformance\tand\thope\n\t\nwith\tillusion;\tthat\tin\tthe\tfatuity\tof\this\tdreams\tthe\tlessons\tof\tthe\tpast\thave\teluded\n\t\nhim;\tand\tthat\tdespite\this\tsad\texperience\the\tcontinues\tto\tpatiently\tbear\tthe\n\t\nburdens\tthat\terror\tplaces\tin\this\tpath. In\tthe\tcool\tsobering\tlight\tof\tretrospect,\n\t\nwhen\tthe\tmind\tdwells\ton\tthe\tledger\tof\tman\u2019s\tprogress\tdown\tthe\tages;\twhen\tthe\n\t\nbalance\tsheets\tshow\tour\tlosses\tand\tgains,\tour\taims\tand\tour\taccomplishments,\n\t\nour\tinvestments\tand\tour\tdividends;\twhen\twe\tthink\tof\tthe\tstate\tof\tthe\tworld\tand\n\t\nthe\tdespair\tthat\texists\teverywhere,\tand\tof\tour\tdescending\tspiral\tof\tachievement\n\t\nin\ta\tmoral\tsense:\twhen\twe\texamine\twhat\tscience\thas\tbrought\tus\tto. and\twhere\tit\n\t\nmight\thave\u2014it\tis\tthen\tthat\tthe\tspirit\tsaddens\tand\tman\tis\tleft\tto\tface\tthe\n\tdisquieting\tfact\tthat\the\thas\tnever\ttruly\tlearned\tto\tdistinguish\tbetween\tthe\n\t\nmilestone\tand\tthe\tmillstone. The\tabove\tarticles\tare\tquoted\tfrom\tDr.\tShelton\tHygienic\tReview\tBox\t27\tSan\n\t\nAntonio,\tTexas\tby\tspecial\tpermission. A\tMAN\u2019S\tOPINION\tIS\tNO\tBETTER\tTHAN\tHIS\n\t\nINFORMATION\n\t\n1. Bechamp,\t(the\treal\tdiscoverer\tof\tbacteria)\twrites\t\u201cBacteria\tdo\tnot\tcause\n\t\ndisease,\tand\tthat,\ttherefore\tserums\tand\tvaccines\tcan\tneither\tprevent\tnor\tcure\n\t\ndisease.\" 2. Dr.\tJames\tA.\tShannon\tof\tthe\tNational\tInstitute\tof\tHealth,\tU.S.\tGovernment,\n\t\nJune\t23,\t1955,\tstates:\t\"The\tonly\twholly\tsafe\tvaccine\tis\ta\tvaccine\tthat\tis\tnever\n\t\nused.\" 3. The\tfamous\tDoctor\tHarry\tR.\tBybee\tsays:\t\"My\thonest\topinion\tis\tthat\tvaccine\n\t\nis\tthe\tcause\tof\tmore\tdisease\tand\tsuffering\tthan\tanything\tI\tcould\tname.\" 4. Human\tBiochemistry,\tin\tdiscussing\t\"PYROGENS\"\tpoints\tout\tinjections\tof\n\t\ndistilled\twater\tmay\tbe\tpotentially\tdangerous...surely\t\"monkey-juice\"\tisn\u2019t\tfit\tto\n\t\ninject\tinto\tlittle\tchildren. 5. Dr.\tT.\tM.\tSchippel\tof\tWashington,\tD.\tC.,\twrites,\t\"Parents\u2014play\tsafe! Let\n\t\nother\tcallous\tparents\tpermit\tthis\tpoisoning\tof\ttheir\tchildren. Just\ttake\tyour\n\t\nyoungster\toff\tcandy,\tsoft\tdrinks\tand\tcolas\tand\tinfantile\tparalysis\twill\tpass\tyour\n\t\nfamily\tby. Remember,\tpolio\tis\tnot\t\u2018catching\u2019\u2014it\tcomes\tfrom\tthe\tinsides\tof\n\t\n\u2018over-indulged\u2019\tkiddies.\" 6. Dr.\tS.\tA. Mills,\tso\tcorrectly\tdefines\tpolio\tas...\"POLIO\tIS\tA\tTOXIC\tWASTE\n\t\nPARALYSIS,\tTOXIC...because\tof\thow\tit\taffects. WASTE...because\tof\twhat\tit\n\t\nreally\tis. PARALYSIS...because\tof\twhat\tit\tdoes.\" 7. Prof.\tYutaka\tMukai\t(Japan),\tstates\u2014\"Polio\tis\tnot\tcaused\tby\tthe\tVirus,\tbut\n\t\nessentially\tthe\tphysical\tconstitution. Health\tpromoting\tfoods\tcan\tprevent\tPolio\n\t\ncompletely.\" 8. Scientist\tand\tphysician,\tDr.\tWilliam\tF.\tKoch,\tM.D.,\tPh.D.,\tsays,\t\"The\n\t\ninjection\tof\tany\tserum,\tvaccine,\tor\teven\tpenicillin,\thas\tshown\ta\tvery\tmarked\n\t\nincrease\tin\tthe\tincidence\tof\tPOLIO,\tAT\tLEAST\t400%. Statistics\ton\tthis\tare\tso\n\t\nconclusive,\tno\tone\tcan\tdeny\tit.\" 9. 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+{"text": " onion, chopped \n1 stalk celery, chopped \n4 broccoli stalks without florets, peeled and cut into '/2-inch pieces \n2 small zucchini, sliced \n1 cup frozen lima beans (optional) \nVz cup frozen peas (optional) \nXA teaspoon celery seed \nlA teaspoon dried sage \nlA teaspoon dried marjoram \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \n1 Morga or Hiigli vegetable bouillon or 2 teaspoons Hauser Natural \nVegetable Broth \n1\u20142 cups water \nPlace potatoes and carrots, whole, in vegetable steamer, covered, over \nboiling water for 15 minutes. Cut carrots into!/2-inch slices. Peel po\u00ad\ntatoes and cut into 1-inch cubes. Set aside. Melt butter in large heavy \nsaucepan. Add potatoes, carrots, onion, celery, broccoli, salt, bouillon, \nand water. Bring to a boil. Then simmer, covered, for 5 minutes. Add \nzucchini and peas. Return to boil, cover, and simmer for 10 minutes, \nstirring occasionally. Kids love to dip whole-grain buttered toast into this \ndelightful stew. Serves 2. 162 \u2022 FIT FOR LIFE CAESAR SALAD 75 Mm. 1 clove garlic \n3 tablespoons olive oil \n1-2 tablespoons fresh lemon juice \n1 teaspoon Dijon mustard \n1 sheet nori (pressed seaweed, available in natural food stores or in \nAsian food section of your supermarket) (optional) \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \n1 small head romaine \n1 cup Garlic Croutons (see below) \nFresh ground black pepper \nPlace garlic in large bowl and crush with fork. Add oil and stir briskly. Discard garlic. Add lemon juice and mustard, and combine with fork. Holding nori in your hand, toast it over hot burner (gas or electric) for \n1-2 seconds on each side, until it turns from black to green. Crumble \ninto pieces and mix into dressing. Add sea salt, and whip dressing. Wash \nand thoroughly dry lettuce. Break into bite-size pieces, discarding heav\u00ad\niest part of stalk. Add to bowl, and toss thoroughly in dressing. Add \nGarlic Croutons (see below) and pepper to taste. Toss again. Serves 2. GARLIC CROUTONS: 10 Min. These are easy to make and far superior to the packaged variety. 1 slice whole-grain bread \n2 teaspoons butter \n1 clove garlic, crushed or cut into 2 or 3 pieces \nCut bread into small cubes. In small skillet, melt butter. Add garlic. Saute briefly to flavor butter. Discard garlic. Add bread and saute, turn\u00ad\ning frequently, until crisp. Add cubes to salad, soup, or vegetable dishes. Serves 1-2. CURRIED CABBAGE 12 Min. 1 tablespoon safflower oil \n2 teaspoons mustard seeds \n1 teaspoon turmeric \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 163 1 small white onion, quartered and sliced thin \n1 small head cabbage, cored, quartered, and sliced thin \n'/: teaspoon sea salt \n2 tablespoons fresh lemon or lime juice \nIn large skillet, heat oil. Add mustard seeds and turmeric, and allow to \nsizzle for a moment. Add onion, and saute for several minutes, stirring \nfrequently. Add cabbage and salt, and mix thoroughly. Cook, uncovered, \nover medium heat, stirring continuously, until cabbage begins to wilt. Sprinkle with lemon or lime juice. Serves 3-4. MAIN-COURSE SALAD DA Y \nDAY FIVE\u2014FRIDAY \nBREAKFAST: \nSame as Day One \nLUNCH: \nContinue on fruit and juice all day, or you may have the Vegetable-\nFruit Platter (see page 156). DINNER: \nFresh Vegetable Juice Cocktail (see page 152), or 1/2 cantaloupe, or 1 \nwhole grapefruit \nCurried Chicken Salad* \nCURRIED CHICKEN SALAD 25 Min. (plus preparation time for chicken) \n4 cups butter lettuce, washed, dried, and broken into bite-size \npieces \n2 cups spinach, coarsely chopped \n'/: cup alfalfa sprouts \nlA cup arugula or fresh cilantro, chopped (optional) \n2 cups Easy Roast Chicken, skinned and shredded (see page 154), or \n164 \u2022 FIT FOR LIFE any broiled, steamed, or barbecued chicken \n2 cups asparagus \nVz cup carrots, slivered \nPrepare the salad. In large bowl, combine lettuce, spinach, sprouts, and arugula or cilantro. Break and discard tough ends from asparagus, and cut into 1 -inch diago\u00ad\nnals. Drop asparagus into boiling water. Boil for 3-4 minutes or until it \nturns bright green. Remove from boiling water, and place immediately \nunder cold water. Pour boiling water over carrots and allow them to \nblanch for 1-2 minutes. Drain. Add chicken, asparagus, and carrots to \nsalad greens. CURRIED MAYONNAISE DRESSING: \n2 tablespoons olive oil \n1 tablespoon fresh lemon juice \n1-2 tablespoons mayonnaise \n1 teaspoon honey \nVz teaspoon curry powder \nVz teaspoon dried basil or 2 teaspoons fresh basil, minced \n1 teaspoon scallions, minced \n!A teaspoon sea salt (optional) \nFresh ground black pepper \nPrepare the dressing. In small bowl, combine oil, lemon juice, mayonnaise, and honey. Whisk until creamy. Add curry powder, basil, scallions, and sea salt. Whisk again. Pour over salad. Season with pepper to taste. Makes 1 very \nlarge or 2 moderate-size salads. DAY SIX\u2014SATURDAY \nBREAKFAST: \nSame as Day One \nLUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149), or Cauliflower Toastie* \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 165 DINNER: \nHarvest Soup * and Hot Buttered Corn Tortillas, * or Carrot Hash \nBrowns * \nTeriyaki Broccoli* \nTangy Green Coleslaw* \nCAULIFLOWER TOASTIE 20 Min. A simple toastie maker, inexpensive to purchase at your local hardware \nstore, is the best tool for toasties. If you don't have one, spread the filling \non buttered toast. Toastie makers (my term) used to be called toastites. They are now called snack, sandwich, or pie cookers, made by Aluma, \navailable in hardware stores for under ten dollars. They have a two-part \nfolding griddle, round or square, the size of a piece of bread, with a long \nhandle. Place bread and fillings inside, close and set on a burner, turning \nso both sides cook. 1 cup cauliflower, steamed \n1-2 tablespoons mayonnaise \n!/\u00bb teaspoon Dijon mustard (optional) \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \n1 teaspoon celery or water chestnuts, chopped (optional) \n2 slices whole-grain bread \n1 tablespoon butter \nVi cup alfalfa sprouts or lettuce, shredded \n1 tablespoon carrots, shredded \nMash cauliflower, mixing in mayonnaise, mustard, and sea salt. Add \ncelery or water chestnuts, and mix well. Butter bread. Spread cauliflower \nmixture on unbuttered side of one slice of bread. Sprinkle with sprouts or \nlettuce and carrots. Cover with second slice of bread, buttered side facing \nout. Place sandwich in toastie maker. Heat over high flame until bread is \ngolden and toasted, and filling is warm, approximately 3 minutes each \nside. Serves I. 166 \u2022 FIT FOR LIFE HARVEST SOUP 55Min. 9 cups water \n1 large white onion, coarsely chopped \n2 large cloves garlic, minced \n2 stalks celery, coarsely chopped \n1 medium celery root (celeriac), peeled and cubed (optional) \n2 cups banana squash, cubed \n1 small cauliflower, cored and cut into 1-inch florets \n4 medium carrots, peeled and cut into!/2-inch cubes \n4 medium zucchini, cut into '/4-inch slices \n4 medium golden zucchini or summer squash, cut into '/4-inch slices \n3 medium White Rose potatoes, peeled, halved, and cut into Winch \nslices \n1 small head savoy cabbage, cored, quartered, and sliced thin \nVi teaspoon dried thyme \nVz teaspoon dried basil \nVz teaspoon dried summer savory \n2 tablespoons white miso or 2 vegetable bouillon \n1 teaspoon sea salt (optional) \nDash of cinnamon \nDash of nutmeg \n2 tablespoons fresh lemon juice \nIn heavy soup kettle, bring water to a boil. Add all ingredients except \nlemon juice. Return to boil. Simmer for 30 minutes, stirring frequently \nto break up squash and form thick stock. Stir in lemon juice at end of \ncooking. This soup can be made in large quantities, because it is a great \nleftover. Serves 8. HOT BUTTERED CORN TORTILLAS 8 Min. 8 corn tortillas \n2 tablespoons butter \nHeat tortillas one at a time in hot dry skillet, turning from one side to the \nother until soft but not crisp. 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+{"text": " I said to myself and the Holy\nSpirit, \u201cNow, I welcome this even if it doesn\u2019 t look pretty or feel pretty.\nNo matter how it looks\u2014let\u2019 s go for the healing!\u201d\nThe intensity of emotions was so strong. I wondered how people\ncould go for healing while at the same time functioning in the world.\nHow do you keep it together? Are you supposed to, on top of the\nchallenges of keeping a career going and keeping families and\ninterpersonal relationships together, go inward and work on the healing\nof your mind? It does seem to be that certain things fall apart, melt away,\nbreak down, and crumble. But remember, the ego is the one that\u2019s\ninterpreting the process every step of the way. It\u2019s usually a negative\ninterpretation, \u201cThis hurts too much. It\u2019s too painful. If God is love, why\ndoes it hurt so much in my heart?\u201d The ego gets stirred by these first\nglimpses of acceptance in your mind because they are pinpricks in its\nfa\u00e7ade.\nBut once  you start the forgiveness process with the Holy Spirit, the\nmore you open up, the more miracles you will start to have. What in the\nbeginning seem like little glimmers of acceptance here and there \u2014which\nare very important\u2014will start to become more stabilized. First there is\nan allowance: I allow; I allow; I allow it to look and feel just as it is. I\u2019m\nnot going to judge it. Then after all of that allowance, you come into a\ntrue state of acceptance. Anothe r word for that is recognition. It is here\nthat you begin to recognize: \u201cThis is really who I am, who I have always\nbeen, the One, the One Spirit.\u201d The ego is the belief that there is no God.\nAwakening is the experience that there is only God. You can see that\nthere is zero meeting point between \u201cThere is no God\u201d and \u201cThere is\nonly God\u201d!\nThe most difficult phase is the beginning of the turn, but when you\nreally get into the full swing of the turn of the tables and of the mind,\neverything stabi lizes. It feels so natural, so effortless! At that point you\ndon\u2019t even need  vigilance; it is like being carried along down a peaceful\nstream. How dif ficult can that be?At Heart, We Are Just Forgiving Ourselves\nThings that have been difficult to deal with keep coming back at us until\nwe start to realize that the peop le in our lives were just acting out our\nbeliefs. So, if we seem to be victimized or mistreated or we didn\u2019 t get the\ntreatment that we felt we deserved, they were simply acting out our\nunconscious guilt\u2014everything that we have repressed and denied. They\nwere doing a great job of it too; Academy Awards go to your mom and\ndad for those performances! But the fact is, we weren\u2019 t reme mbering\nthem as they truly are; we were just remembering the past grievances\nthat we\u2019ve kept in our mind and they acted them out.\nWe are never actually upset by behavior. We are upset by our\ninterpretation of behavior, and we are always responding emotionally to\nour interpretations. We just perceive what we still have unresolved\nwithin our own consciousness or what we still have a grievance on. So,\npeople in our lives are actually doing us a favor. The ones we think are\nthe biggest jerks and the most insensitive people are helping us go past\nour repression and denial mechanisms. They\u2019re acting it out right in front\nof us so we can allow all of our emotions into awareness. Once  they are\nup in awareness, we can give them over to the Holy Spirit\u2014an d have a\nmiraculous experience.\nEven just thinking  of your mom or dad, or whoever it is that you\nhave a grievan ce with, activates the memories and the emotions.\nWorking this through is part of the clearing, even if they\u2019re not\nphysically in your life. When we dream of them and when we think of\nthem, we can process what they bring up for us. It\u2019 s part of the healing.\nWe may not always be aware that whenever we hold a grieva nce,\nwe are actually holding it against our self. This is because projection\nmakes us see outside what we don\u2019t want to see within our own minds\nand hearts because we\u2019re afraid that what we\u2019re projecting is actually\ntrue about ourselves. This is why, when we forgive, we are really\nreleasing our own soul, our own self.\nIt takes a lot of energy to hold on to a grievance, energy that could\nbe used for loving instead. If we devote our lives to loving, then the fear\nand misperceptions of the ego don\u2019t have a chance to grow. If we keepour garden weed ed, clear, and clean, then we have space for the fruits\u2014\nand there are plenty of fruits.\nGive Beliefs Over to the Holy Spirit\nForgiveness is about really seein g what is in our mind and then releasing\nit. This is our inner work. You can\u2019t actually say to the Holy Spirit, \u201cI\nhave a crazy life. Would You please fix it?\u201d Instead you bring everything\nthat you believe  about your life and this world, about time and space\nback to the Holy Spirit. And when you really do this complet ely, your\nissues will disappear. So, in true for giveness, you go into it with the Holy\nSpirit, to shine the darkness away, and you are brought back to the\nexperience of this present mom ent. Bring that darkness to the light.\nBring all of your crazy beliefs to the light, and you will see they were\njust in your imagination. They were just dark dragons, crazy little ideas,\nyou buried and kept hidden. It was just another trick of the ego. It was\nnever real!\nForgiveness is a moment of choosing to be happy instead of being\nright. Forgiveness is an opportunity to decide for reality anew;  it is the\nmoment when you decide for your true Self rather than for an image of\nyourself.\nForgiveness is to go inward beneath attack thoughts and come into\nthe innocence of who you are, to your divinity. Forgiveness quietly does\nnothing. It waits and watches, and it doesn\u2019 t judge. It\u2019s just a serene,\nprofound, still state of mind. When forgiveness is our function, we are\ninherently happy. Forgiveness is our key to happiness!\nImagine you\u2019re growing up with your parents, and they say, \u201cWhat\nare you going to be when you grow up?\u201d And against all expectations\nyou say, \u201cHappy, happy\u2026 I want to be happy!\u201d This isn\u2019t temporary\nhappiness associated with specific outcomes. It\u2019s not, \u201cI\u2019m happy\nbecause I got a raise, found my soulmate, or won the lottery.\u201d It\u2019s not a\ntemporary kind of happiness. So, the forgiveness practice leads to a very\njoyful experienc e because there is no agenda with anything. We can\ndescribe the unhappy dream as the misperception, and then the happy,\nforgiven dream is the touchston e, the closest thing to Heaven on Earth.It\u2019s a transformation in mind and in consciousness. It\u2019s so close to\nHeaven that your feet no longer touch the ground, so to speak. You\u2019re\njust carried and lifted!\nForgive and See the World as a Dream\nSome people believe that when you start to see the world as a dream or\nan illusion, you become disinterested or have no sense of love or\ncompassion flowing through you. But it\u2019s actually the oppo site. The\nHoly Spirit pours through even more from that state since you don\u2019 t have\nan investment in the form being  a certain way or looking a certain way.\nYou experience a call for love rather than an attack, and you give what is\nasked for; you give the love. You do not fall for perception; you do not\nfall for behavior. As you give love away, you strengthen it, and then you\nknow that you are it, that you are an unlimited extension of divine love.\nI was visiting a friend one time when I experienced how the power\nof forgiveness could transform aggression and rage. This friend and I\nwould watch metaphysical movies and meditate together for hours. She\nhad not mention ed to me that she had gone through a divorce about two\nyears earlier and that her ex-hu sband was insanely jealous if anyone of\nthe male gender would come near her. One day when we were watching\na movie, all of a sudden, a face appeared in the window. It was like a\nJack Nicholson movie. His eyes were bulging, and it looked like he was\nready to come in with a chainsa w. Then the door blasted open. He was\nsuper raging angry, with saliv a coming out of his mouth. I had an\nexperience of being in a movie. I didn\u2019 t even move. I didn\u2019 t even get up.\nI just watched this movie as he came over. He was scream ing and\nshouting and grabbed my shirt. I was just observing and noticing. I was\nexperiencing the lesson, \u201cIn my defenselessness, my safety lies.\u201d\nLater, I was walking along a road toward a nearby pine fores t to\nmeditate. A car drove up, and it was this man again. He jumped out of\nthe car and came over. He threw  my body down on the ground, and my\nhead hit a metal signpost and was bleeding, but I was not feeling any\ndiscomfort what soever.", "token_ids": [358, 1071, 311, 7182, 323, 279, 19229, 198, 87475, 11, 1054, 7184, 1174, 358, 10788, 420, 1524, 422, 433, 3250, 529, 259, 1427, 5128, 477, 2733, 5128, 16853, 2822, 5030, 1268, 433, 5992, 2345, 1169, 529, 274, 733, 369, 279, 21730, 18319, 198, 791, 21261, 315, 21958, 574, 779, 3831, 13, 358, 31156, 1268, 1274, 198, 29177, 733, 369, 21730, 1418, 520, 279, 1890, 892, 31301, 304, 279, 1917, 627, 4438, 656, 499, 2567, 433, 3871, 30, 8886, 499, 10171, 311, 11, 389, 1948, 315, 279, 198, 331, 43470, 315, 10494, 264, 7076, 2133, 323, 10494, 8689, 323, 198, 2295, 30712, 12135, 3871, 1174, 733, 63018, 323, 990, 389, 279, 21730, 198, 1073, 701, 4059, 30, 1102, 1587, 2873, 311, 387, 430, 3738, 2574, 4498, 10980, 11, 30099, 3201, 13801, 9137, 1523, 11, 323, 1589, 23568, 13, 2030, 6227, 1174, 279, 37374, 374, 279, 832, 430, 753, 198, 75814, 1303, 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+{"text": ", thin stalks of asparagus will be more\ntender th an olde r, thicker stalks, but in fact, thicker stalks are be st. The\ncellulose (the substance that makes it possible for the plant to shoot out\nof th e ground an d stand straight up) is stronger\u2014and tougher\u2014in thin\nstems than in lar ger stalks that have fleshed out.Spiced Lamb and Peanut Stew\nMakes 4 to 6 servings\nI l ove this comb ination of spiced lamb with coconut cr eam and peanuts.\nIt\u2019 s a delicious dish for a humble stew\u2014you can use this one for\nentertaining anytime.\n2 tbsp melted coconut oil\n2 onions, chopped\n2 cloves garlic, finely chopped\n1 fr esh or dried cayenne pepper, finely chopped (optional)\n1 tbsp Madras Curry Spice Blend (page 139)\n1-1/2 lb (750 g) boneless lamb, cut into 1-inch cubes\n1  can (28 oz/796 mL) diced tomatoes and juices\n4 carr ots, sliced\n2  potatoes, cut into 1-inch cubes\n1 can (5.4 oz/160 mL) coconut cr eam\n1/4 cup coarsely chopped r oasted peanuts\n1/4 cup chunky peanut butter\n1.  In a soup pot or  lar ge saucepan, heat oil over medium heat. Saut\u00e9 onions\nfor 5 minutes. Add garlic, cayenne pepper (if using) and curry spice\nblend an d cook, stirring constantly, until garlic is soft, 2 to 3  minutes.\nAdd lamb and cook, stirring constantly, until evenly browned, 2 to 3\nminutes. Stir in tomatoes with juices and bring to a boil. Reduc e heat to\nlow, cover and simmer for 50 minutes or until lamb is cooked an d tender.\nAdd carrots and potatoes and simmer for 10 minutes or until fork-tender.\n2.  Add cream, peanuts and peanut butter and stir to combine. Continue to\nheat until last 3 ingredients are warm.Madras Curry Spice Blend is mildly hot to my palate. If desire d, omit\nthe cayenne pepper and use on ly 1 tsp of the curry spice blend. Y ou\ncan always add more heat and spice to suit your taste.V egetable Hot Pot\nMakes 4 servings\nThis makes for a quick meal. If your kids don\u2019t like the veggies in the\nr ecipe, you can swap them with others they pr efer. For a fun family\nlunch, kids can cook their own vegetables on skewers if you have a\nportable hotplate to keep the br oth simmering.\n2 tbsp coconut oil\n1  onion, cut into quarters\n2  long, thin Japanese eggplants, cut into 1-inch cubes\n2 cloves garlic, finely chopped\n1  tbsp Madras Curry Spice Blend (page 139)\n2  cups chicken br oth\n2 parsnips, cut into 1-inch cubes\n2 tbsp cr eamed coconut\n1 tbsp fr eshly squeezed lime juice\n1/4 cup shr edded fr esh basil or\nCoconut Gr emolata (page 149)\n1.  In a lar ge sauc epan or Dutch oven, heat oil over medium heat. Saut\u00e9\nonion an d eggpl ant for 5 minut es. Add garlic and curry spice blend and\ncook, sti rring fre quently, for 2 m inutes. Add chicken broth and bring to a\nboil.\n2.  Add parsnips, cover and reduce heat to low. Simmer, stirring\noccasionally, fo r 10 minutes or until vegetables are tender. Stir in\ncreamed coconut, lime juice and basil and heat through.\nA Dutch oven is  a lar ge cookin g pot with a lid used to simmer foods\non t op of the stove or in the oven for long periods of time. It istraditionally made of cast iron or ceramic-coated cast iron, but\nstainless steel versions are avail able. They are heavy, and the lids are\nusually dimpled in order to con dense steam and return the liquids to\nthe pot. If you don\u2019 t have a Dut ch oven, you can use a lar ge cast iron\nskillet or a pot, with a lid, that is both flame- and oven-proof.4\nD i n n e r\nMain Dishes\nBraised Beef and V egetables in Coconut Sauce\nBean and Nut Loaf\nChicken in Pineapple Boats\nCitrus Glazed T urkey\nCoconut Curry Chicken\nCrispy Baked Fish\nMor occan Mango Chicken T agine\nLamb Curry\nMushr oom Ragout with Quinoa\nOne-Pot Pork and V egetable Bake\nSeasonal V egetable Biryani\nShrimp in Coconut Sauce\nSpiced Slow-Cooked Chicken\nSweet Potato Shrimp Cakes\nNoodles and Pasta\nBahmi (Pork Noodles)\nCoconut Rice\nBulgur and Lentils with Coconut Gr emolataCoconut Barley Risotto\nFarr o Stir -Fry\nHerbed Rice Pilaf\nNasi Gor eng (Indonesian Fried Rice)\nRoasted Cauliflower Rigatoni\nSoba Noodles with Peanut Sauce\nV egetable Side Dishes\nBaked Spinach\nBr occoli with Sesame Dr essing\nCashew V egetable Ragout\nChard and Chickpeas\nCheesy Baked Eggplant\nCoconut Polenta\nGr een Shiitake Stir -Fry\nIsland V egetable Saut\u00e9\nThr ee Bean Stir -Fry\nPotato-Stuffed Acorn SquashBraised Beef and V egetables in Coconut Sauce\nMakes 4 to 6 servings\nBecause you ar e braising, you can use a less-tender cut, but be sur e to\npound the meat to help ten derize it. The vegetables cook into the\ncoconut sauce and give it a rich flavour and textur e.\n1  lb (500 g) flank steak or inside beef r ound\n2  tbsp coconut flour, divided\n1 tbsp coconut oil\n1 onion, coarsely chopped\n3  cloves garlic, finely chopped\n1 eggplant, coarsely chopped\n1 r ed bell pepper, coarsely chopped\n3/4 cup coconut milk\n1 tbsp coconut aminos or tamari sauce\n1.  Place steak on a lar ge sheet of parchment paper or cutting board. Sprinkle\nwith 1 tablespoo n of flour and, using a meat mallet, pound until about 1/2\ninch thic k (or thinner than it wa s when you started). Flip and repeat with\nremaining flour. Cut into 1/2-inch-wide strips. Cut the strips into 1- to 2-\ninch lengths. Set aside.\n2.  In a flameproof tagine, Dutch oven or lar ge skillet, heat oil ove r medium\nheat. Add onion and saut\u00e9 for 5 minutes. Add garlic and cook, stirring\nfrequently, for 1 minute. Add beef strips and cook, stirring constantly, for\n3 t o 4 minutes or until browned on all sides. Stir in eggplant, red pepper,\nmilk and aminos. Bring to a boil. Cover, reduce heat to low an d simmer\nfor 2 0 m inutes o r until meat is tender and vegetables have been reduced\ninto the sauce.\nY ou can use 2 or 3 small, thin Japanese eggplants (photograph, at left)\nor 1 plump Italian eggplant (photograph, at right).\nT o p repare the eggplant: Using  a sharp knife, remove the top and\nbottom f rom the eggplant. Partially remove the skin in alternating 1-\ninch stri ps to make a striped pattern. Stand the eggplant up on its wide\nend and  cut it lengthwise into 1/4-inch slices. Arrange on the cutting\nboard in  stacks of 3. Cut each stack lengthwise into 1/2-inch strips,\nthen cut across the strips to make 1/2-inch cubes.\nI u se my tagine for this dish, but you can use a heavy-botto med\nskillet or Dutch oven as long as it has a lid. Be sure that when you turn\nthe h eat down to  simmer in Ste p 2, the mixture actually does simmer.\nY ou may have t o check after a few minutes and adjust the hea t up or\ndown in order to keep the mixture simmering just under a hard boilBean and Nut Loaf\nMakes 6 servings\nThis dish made its debut a t an annual meeting of the W omen\u2019 s\nCulinary Network in T or onto and was well-r eceived by many\ndiscerning Canadian foodies. I t raises the question \u201cWho needs meat?\u201d\nObviously no one when you combine mushr ooms, cashews and coconut\nmilk wi th a gr eat spice blend. The loaf holds together beautifully and is\ndelicious served  warm or at r oom temperatur e the next day.  I\u2019m sur e it\nwill be just as much of a hit at your next potluck outing.\n1 tbsp melted coconut oil\n1  onion, chopped\n2  cups chopped mushr ooms\n1 tbsp Garam Masala Spice Blend (page 137)\n1 to 2 dried chiles, crushed (optional)\n1/4 cup coconut milk\n3  large eggs\n3/4 cup fr esh whole wheat br eadcrumbs\n1/4 cup coconut flour", "token_ids": [1174, 15792, 55972, 82, 315, 439, 94789, 690, 387, 810, 198, 83, 1693, 270, 459, 8492, 451, 436, 1174, 59884, 55972, 82, 11, 719, 304, 2144, 11, 59884, 55972, 82, 527, 387, 357, 13, 578, 198, 5997, 360, 974, 320, 1820, 20278, 430, 3727, 433, 3284, 369, 279, 6136, 311, 6230, 704, 198, 1073, 270, 384, 5015, 459, 294, 2559, 7833, 709, 8, 374, 16643, 17223, 49331, 49525, 15792, 198, 267, 12116, 1109, 304, 45555, 17684, 55972, 82, 430, 617, 26000, 291, 704, 49401, 7725, 32402, 323, 94044, 800, 365, 198, 92864, 220, 19, 311, 220, 21, 79049, 198, 40, 326, 297, 588, 420, 3698, 304, 367, 315, 993, 7725, 39406, 449, 34557, 1589, 384, 309, 323, 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+{"text": "/G01/G0C/G12/G1C/G01/G07/G0A/G01/G12/G10/G10/G05/G12/G13/G10/G02/G07/G03/G09/G01/G02/G16/G01\nthat /G17/G09/G01/G0F/G08/G12/G1A/G1C/G01/G0B/G1A/G08/G09/G0B/G11/G1C/G01/G0B/G08/G09/G01/G0F/G15/G0B/G0F/G01/G17/G15/G13/G0C/G15/G01/G17/G09/G01/G0B/G08/G09/G01/G1E/G09/G0C/G10/G25/G13/G0E/G1F /G20/G01/G01/G18/G07/G01\nbenefit from this message, we simply need to become willing  \nto try the magic of belief on, to see the transparency of truth  in our lives, to monitor our i nner guidance system and our \nmanifesting progress \u2013 and to clear out default truths as they arise.  To expansively benefit from this message, we must choose to live our divine spiritual essence as much as possible - to continuously rise within, in order to experience the depth \nand scope of our core original light.  When we live from this \nbroader perspective, we can see how our prosperous inner spiritual life is the creator of ou r physical outer life experience \nand cosmic prosperity. \n/G06\n/G06\n/G06\n/G06\n/G06\n/G0659 \nChapter Eight: \nAn Expanded Application of  the Law of Attraction: \nDensity and Dissimilar, Light and Like \n \n/G06/G06/G06/G06/G06/G06/G06/G06/G06/G06/G29/G04/G16/G0A/G06/G06/G22/G05/G10/G03/G05/G13/G05/G0A/G06/G06 /G19/G17/G17/G06/G04 /G0A/G06/G06/G30/G05/G0D/G05/G03/G13/G05/G0A  \nSome forget the application part.  Being in \u201cflow\u201d can also \nmean \u201clisten and apply your gu idance.\u201d  That is often the  \nway, or the means, in which you will receive.  Developing  \nan inner ear and sight is essenti al to your experience of  \nnatural divine flow. \n/G01/G01/G01/G01- Spirit, 2/5/09 \n \nThe following tran scription is an expansion on the \nprevious message, about the \u201cal ready is\u201d application of the  \nlaw of attraction.  It speaks to the contrasting vibrations of density and light, and dissimilarity and likeness.  It is an enlightening message that is a bit easier to absorb, which may  help us more fully integrate the greater cosmic truth of who  we really are.  I have included  this message, for our collective  \nclarification and understanding.   \n /G1C/G0C/G06/G09/G05/G0E/G0F/G09/G11/G04/G06/G01/G07/G06/G1A/G07/G12/G09/G06/G0D/G10/G0F/G09/G03/G17/G1A/G03/G0C/G0E/G06/G2A uestions about the \u201calready is\u201d  \nreceipt of your desire \u2013 what is  most important is that you \nallow it, and intend for it, to be  easy.  The process is not hard, \nbut people make it so.  Your world has accepted  the paradigm \nthat harder /G01 /G27/G0B/G0E/G11/G28 /G06/G02/G05/G0F/G13/G03/G05/G09/G06/G03/G04/G06/G18/G05/G01/G01/G05/G09.  But, in the Source world  \nof easy resonating flow, the /G0F/G05/G14/G07/G09 /G01/G02/G03/G0C/G0E/G04/G06/G0F/G09/G05/G06/G0F/G0D/G0D/G07/G19/G08/G10/G03/G04/G02/G05/G11/G06  \nwith belief, ease, and flow.  \n We want you to know that to  define a desire you are wanting,  \nand to push at it to make it be so, will not bring that thing  \ninto your existence.  You a re then resonating with your \ndominant vibrational offering, which is not the ease and good \nfeelings of your desire, but ra ther heavier, \u201cpushing against,\u201d  \nblocks of energy \u2013 that resist its flow to you. \n If you are desiring something, that \u201csomething\u201d /G05/G06/G03/G07/G05/G08/G04 /G06/G02/G0F/G04/G06/G06\n/G01/G09/G0F/G03/G01/G04/G06/G01/G02/G0F/G01/G06/G0F/G09/G05/G06/G07/G17/G06/G10/G03/G16/G05/G06/G0C/G0F/G01/G12/G09/G05/G06/G01/G07/G06 you /G0A/G06/G06/G2F/G07/G09/G06/G05/G13/G05/G09/G1A/G01/G02/G03/G0C/G0E/G06/G12/G0C/G11/G05/G09/G06/G01/G02/G05/G06/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 60 \n/G04/G12/G0C/G24/G06/G0F/G0C/G11/G06/G18/G05/G1A/G07/G0C/G11/G06/G01/G02/G05/G06/G04/G12/G0C/G24/G06/G14/G0F/G04/G06/G0D/G09/G05/G0F/G01/G05/G11/G06/G17/G09/G07/G19/G06/G01/G02/G05/G06/G04/G0F/G19/G05/G06/G11/G03/G13/G03/G0C/G05/G06  \nSource.  /G1A/G10/G02/G0F/G16/G09/G0C/G10/G07/G09/G0E/G01/G03/G07/G09/G17/G03/G01/G17/G07/G03/G0C/G0D/G07/G0F/G09/G01/G11/G09/G05/G0A/G04/G09/G01/G0A/G07/G09/G0C/G10/G0D/G0A/G0B/G09/G05/G0A/G08/G09/G0C/G10/G07/G09\ncore properties of you \u2013 boil down to the same ultimate  \ngoodness. /G06/G06\n/G2F/G03/G0C/G11/G06/G01/G02/G05/G06/G2A/G12/G0F/G10/G03/G01/G03/G05/G04/G06/G03/G0C/G06/G01/G02/G0F/G01/G06/G14/G02/G03/G0D/G02/G06/G1A/G07/G12/G06/G04/G05/G05/G16/G24/G06/G01/G02/G0F/G01/G06/G1A/G07/G12/G06/G19/G07/G04/G01/G06/G05/G0F/G04/G03/G10/G1A/G06\nrecognize and feel within yourself, and you will automatically \nbe in the flow of Source energy.  You are /G05/G06/G03/G07/G05/G08/G04  whatever \nqualities you seek to experience /G27/G13/G0E/G01/G1C/G10/G12/G08/G01/G11/G09/G19/G13/G08/G09 ] /G09/G01 /G17/G07/G09/G06/G01/G02/G05/G06 /G13/G05/G0F/G0D/G0F /G06\n/G07/G17/G06/G14/G02/G07/G06/G1A/G07/G12/G06/G0F/G09/G05/G06/G2B  is what makes you, /G18/G0D/G13/G03/G05/G0C/G0D/G01/G0A/G05/G06/G06/G04/G16 /G06/G14/G02/G07/G06/G1A/G07/G12/G06/G06\n/G0F/G09/G05/G0A/G06/G06/G1E/G07/G06/G1A/G07/G12/G06/G04/G05/G05/G31/G06  \nYou can choose dissimilar vibrations, but when you do, it \ndoesn\u2019t feel good.  Typica lly, earth beings decide \n(unconsciously much of the time ) then to bear down and push \nmore, believing force will bring them more of what they want.  \nBut ultimately, it is the path of  least resistance that drops it \nlike a feather in your lap.  W hy?  Because you have simply \nallowed the \u201calready is\u201d natural flow of two alike things  \ncoming together. \nDensity is an experience, but not the easier path.  It is the \nillusion of \u201cwhat is,\u201d but not the true \u201cwhat is.\u201d  From \nexperiencing density, many expand  in great creative ways, to \nbounce back toward the light of their being", "token_ids": [16169, 1721, 16169, 15, 34, 16169, 717, 16169, 16, 34, 16169, 1721, 16169, 2589, 16169, 15, 32, 16169, 1721, 16169, 717, 16169, 605, 16169, 605, 16169, 2304, 16169, 717, 16169, 1032, 16169, 605, 16169, 2437, 16169, 2589, 16169, 2839, 16169, 2545, 16169, 1721, 16169, 2437, 16169, 845, 16169, 1721, 198, 9210, 611, 38, 1114, 16169, 2545, 16169, 1721, 16169, 15, 37, 16169, 2318, 16169, 717, 16169, 16, 32, 16169, 16, 34, 16169, 1721, 16169, 15, 33, 16169, 16, 32, 16169, 2318, 16169, 2545, 16169, 15, 33, 16169, 806, 16169, 16, 34, 16169, 1721, 16169, 15, 33, 16169, 2318, 16169, 2545, 16169, 1721, 16169, 15, 37, 16169, 868, 16169, 15, 33, 16169, 15, 37, 16169, 1721, 16169, 1114, 16169, 868, 16169, 1032, 16169, 15, 34, 16169, 868, 16169, 1721, 16169, 1114, 16169, 2545, 16169, 1721, 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+{"text": " seed  in  your  hand  and  know \nthat  it  unfolds  from  within  itself  the  entire  creation, \nthat  this  seed  is  the  linkage  to  all  memory  of  this  plant \nfrom  the  beginning  of  time.  The  magical  quality  of \nhealing  that  resides  in  a  grain  or  an  herb  comes  from \nthe  very  memory  of  its  seed,  whose  potency  has  been \ncollected  for  more  than  twenty  billion  years  of  origi- \nnal existence.  Food  is  memory,  and  the  grains  hold \nthe  nectar  of  this  memory. \nRice:  The  Holy  Grain \nIt  is  said  in  the  Vedas  that  the  entire  universe  is  held \nwithin  each  grain.  Rice  has  been  the  primary  food  for \nmost  ancient  cultures.  It  is  the  most  widely  consumed \ngrain  in  the  world \u2014 more  than  thirty  thousand  vari- \neties of  rice  are  currently  cultivated.  Ninety  percent  of \nthe  rice  in  the  world  is  grown  in  India,  China,  and \nJapan. The  components  of  a  grain  of  rice \u2014 the  husk,  bran/ \ngerm,  and  endosperm \u2014 symbolize  the  cosmic  gunas \n160 J@jfr \nFOOD    SADHANAS \nof  sattva,  rajas,  and  tamas,  respectively  the  harmony \nor  protection,  dynamism,  and  inertia  of  the  living \nuniverse.  The  grain  endures  the  seven  stages  of  life, \nfrom  seed  to  sprout,  to  seedling,  to  young  plant,  to \nmature  plant,  to  flowering  plant,  to  fruitful  plant. \nIn  the  Asian  countries,  a  spiritual  aura  surrounds \nthe  planting,  harvesting,  and  preparing  of  rice.  In  In- \ndia, it  is  cooked  in  hundreds  of  ways  and  used  as  an \noffering  to  the  gods  during  religious  ceremonies.  Rice \nis  the  first  food  an  Indian  bride  offers  to  her  husband \nat  her  nuptials;  it  is  the  first  solid  food  an  Indian  mother \noffers  her  newborn.  In  India,  the  grains  of  rice  are \nregarded  as  two  brothers,  close  but  not  stuck  together. \nIn  China,  the  word  for  rice  is  synonymous  with  food. \nA  typical  Chinese  salutation  upon  greeting  someone \nis  \"Have  you  had  your  rice  today?\"  In  Japan,  cooked \nrice  is  the  same  word  for  meal.  Japanese  children  are \nencouraged  to  eat  every  grain  of  rice  by  calling  each \ngrain  a  little  Buddha.  In  Thailand,  the  dinner  bell  is \nexpressed  by  the  resounding  words,  \"Eat  rice!\" \nDuring  the  Vedic  period  in  India,  the  inedible  husk \nPlanting  Rice \u2014 \nSadhana  to  Invite  Humility was  removed  and  the  remaining  whole  grain \u2014 with \nbran  and  germ  intact \u2014 was  eaten.  This  was  called \nbrown  or  unpolished  rice.  There  was  no  oiling,  bleach- \ning, parboiling,  pearling,  or  powdering.  Later,  during \nthe  time  of  the  Moguls,  rice  had  to  be  polished  or \nwhite  before  it  was  considered  edible.  Even  though \nIndia  is  still  not  bleaching,  pearling,  or  powdering  its \nrice,  there  is  excessive  use  of  white  and  parboiled  rice. \nToday  only  the  very  poor  villagers  avail  themselves  of \nbrown  rice.  Generally,  its  quality  is  excellent,  since  it \nhas  been  husked  and  winnowed  by  the  energies  of  the \nhand  and  heart. \nRice  Bran.  The  bran  is  the  nutrient-rich  outer  layer \nof  a  rice  kernel.  When  this  bran  remains  on  the  ker- \nnel, the  rice  is  brown;  when  it  is  removed  by  milling, \nthe  rice  is  white.  Bran  has  a  sweet,  nutty  flavor  and  is \nan  excellent  source  of  rice-oil,  minerals,  and  fiber. \nUntil  recently,  most  of  the  rice  sold  in  the  United \nStates  was  white,  with  the  separated  bran  used  exclu- \nsively as  an  animal  feed  supplement.  Rice  bran  needs \nto  be  used  shortly  after  its  removal  from  the  grain, \nsince  its  oil  content  causes  it  to  turn  rancid  quickly. \nParboiled  Rice.  Research  reveals  that  rice  was  be- \ning parboiled  in  northern  India  more  than  two  thou- \nsand years  ago.  In  parboiling,  the  rice  is  steamed  and \ndried  before  milling,  forcing  some  of  the  nutrients \nfrom  the  bran  layer  to  penetrate  the  endosperm.  Par- \nboiling a  grain  makes  it  easier  to  digest,  although \nmany  nutrients  are  sacrificed  in  the  process. \nInstant  or  Precooked  Rice.  This  rice  is  milled  and \npolished  to  remove  the  bran  layers ,\\\\\\i\\  genu  and  is \nthen  completely  cooked  and  dried.  While  this  rice \ntakes  very  little  time  to  prepare,  it  has  little  or  no \nnutritive  value. \nWhite  Rice.  White  rice  has  the  lite  supporting  brail \nand  germ  removed  and  is  milled  and  polished,  c  k>m \nmercial  white  rice  is  often  coated  with  glucose  and \nvegetable  oil  to  make  it  more  appealing.  Generally  the \niron,   B   vitamins,  niacin,  and   thiamin   are   lemlio \nduced  into  it,  alter  its  innate  nutrients  have  been \nstripped,  thus  the  term  fortified  white  rice.  This  prod \nucl  offers  little  or  no  contribution  to  health \nFlaked  Rice.  Although  dried,  steamed,  and  Hat \ntened,  nee  flakes  are  a  gentle  breakfast  cereal  good  fol \nall  body  types. \n16  1 \n>m \nTHE    PRACTICE    OF    AYURVEDA \nEach  type  of  rice  bears  a  subtle  difference  in  color, \nshape,  aroma,  and  taste.  There  are  infinite  varieties  in \nIndia \u2014 pearl,  ivory,  pink,  red,  brown,  taupe;  long, \nshort,  oval,  fat,  thin,  and  wispy.  The  following  is  a \nvariety  of  the  most  commonly  known  rices,  ranging \nfrom  the  staple  rice  to  the  most  exotic. \nBasmati  Rice \nAn  aromatic,  nutty  flavored  rice,  basmati  has  been \ncultivated  for  centuries  in  North  India  and  Pakistan. \nSome  villages  in  northern  India  conduct  a  harvest \nritual  of  hulling  and  winnowing  the  grain  by  hand, \nwith  all  villagers  sharing  in  this  sadhana.  Basmati \nis  renowned  for  its  long,  slender  shape,  which  length- \nens instead  of  swelling  when  cooked.  The  word  basmati \ntranslates  literally  as  the  \"queen  of  fragrance.\"  This \ns", "token_ids": [10533, 220, 304, 220, 701, 220, 1450, 220, 323, 220, 1440, 720, 9210, 220, 433, 220, 90765, 220, 505, 220, 2949, 220, 5196, 220, 279, 220, 4553, 220, 9886, 11, 720, 9210, 220, 420, 220, 10533, 220, 374, 220, 279, 220, 72541, 220, 311, 220, 682, 220, 5044, 220, 315, 220, 420, 220, 6136, 720, 1527, 220, 279, 220, 7314, 220, 315, 220, 892, 13, 220, 578, 220, 24632, 220, 4367, 220, 315, 720, 383, 6260, 220, 430, 220, 54068, 220, 304, 220, 264, 220, 24875, 220, 477, 220, 459, 220, 39999, 220, 4131, 220, 505, 720, 1820, 220, 1633, 220, 5044, 220, 315, 220, 1202, 220, 10533, 11, 220, 6832, 220, 77229, 220, 706, 220, 1027, 720, 2119, 2258, 220, 369, 220, 810, 220, 1109, 220, 17510, 220, 7239, 220, 1667, 220, 315, 220, 2780, 72, 12, 720, 43078, 14209, 13, 220, 12369, 220, 374, 220, 5044, 11, 220, 323, 220, 279, 220, 41936, 220, 3412, 720, 1820, 220, 308, 39916, 220, 315, 220, 420, 220, 5044, 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+{"text": " the\ncalibration process and the Map of Consciousness\u00ae in Chapter 2 of this\nbook. However, Dr. Hawkins will refer to calibration levels (such as a\ncalibration level  of 190 or a calibration level of 210) throughout the book,\nso it can be helpful to have the Map handy as you read. The Map of\nConsciousness can be found online at https://veritaspub.com/map-of-\nconsciousness.\nAt the end of this book, you will find a bonus chapter taken from one of\nDr. Haw kins\u2019 s lectures, \u201cThe Most Valuable Qualities for a SpiritualSeeker,\u201d in which he outlines the simple and powerful qualities that every\nspiritual seeker will need on the path to Enlightenment. This is one of the\nlast lectures Dr. Hawkins delivered during his earthly journey.\nAre you ready? Let\u2019 s get started.\nOceanofPDF.comChapter 1\nMOVING \nFROM THE \nEGO TO SERVICE\nThe vast majority of self-help  teachers encourage people to follow\noutwar d, assert ive, ego-oriente d methods to achieve long-lasting wealth\nand happiness. But, having traveled that path himself early in his life, Dr.\nHawkins knew that the ego path was ultimately a dead end.\nIn this section, Dr. Hawkins will encourage you to step off the ego path\nonto a more rewar ding, fulfilling, and service-oriented enlightenment path.\nAnd as he explains, the path you will travel begins with your personal\nchoice.\nEverybody\u2019 s aware when they are faced with a choice betwe en the high\nroad and the low road. That\u2019 s a common experience. For example, you\ncould get a better grade by cheat ing or you could get an honest  grade by not\ncheating. W e have to make those decisions over and over.\nTo me, the dilemma of human existence is that you have to choose every\nsecond. Every second of every minu te your mind is constantly making\nchoices. The challenge of human  existence is phenomenal when you look at\nit. But because you\u2019re used to it, you don\u2019 t realize that.\nEvery single moment, when I speak, my mind is choosing words\u2014how\ndo I enunciate that word, how do I phrase my messages, contextualize them,amplify them. I\u2019m deciding whether to explain myself more, or if I should\njust let the other person worry about it. So for every single word I\u2019m\nchoosing, there are probably 50 different possible options. I could suddenly\nbecome comical and break the seriousness. And for some people, that\nwould help them ; other people would say, \u201cOh, I can\u2019t believe what he\u2019s\nsaying\u2014he\u2019 s just being lighthearted about things.\u201d They don\u2019t see the\nspiritual value of humor.\nSo the human, at every instant, every fractional instant, is choosing\nbetween this thought and that thought, between this option and that option.\nShall I shift in my chair?  I just had to decide that; there are probably half a\ndozen conscious options, and there\u2019 s probably dozens of unconscious\noptions, ways that we could go. Should I encourage them to go in that\ndirection, or should I discourage them from following that track?  We\u2019re\nalways trying to influence, and we\u2019re always making choices. I always feel\nsorry for the human condition, in that you can never be content because the\nminute you\u2019re content, you\u2019re even wondering if you should  be content.\nThere\u2019 s very little rest for humans, because our minds are constantly\npresenting an endless array of options. People say they don\u2019t believe in\nkarma. Well, you don\u2019t have to use that word. What you can see is that your\nmind is endlessly, constantly confronted with options, and your whole life is\ngoing to change depending on which option you pick. It\u2019s like a giant map,\nan electr onic map, and if you choose this direction, you\u2019re going to end up\nhundreds of miles from if you\u2019d chosen that other direction. So making\nchoices is the major human occupation. Yet nobody ever mentions it. The\nmajor human preoccupation, and it eclipses all others, is the constant\nmaking of choices. Should I look in that direction or not? Should I try to get\nthis job? Should I say this or say that? Should I wear this? Should I walk on\nthe other side of the sidewalk? Should I call so-and-so? Should I let this bill\nwait another two weeks?\n\u2022 \u2022 \u2022\nWhat you see is a projection of your own consciousness. It\u2019s what you\nproject out into the world, whether you see this world as sad, happy,\nludicrous, beneficial, beautiful, divine, frustrating, corrupt, evil, or an\ninfinite good. If man is to progr ess to realize the ultimate divini ty, which is\nthe core of his existence, then it would require progressively growing intothat dimension of awareness. The karmic benefit of human lifetime, as the\nBuddha said, would be self-rew arding. Fortunate it is to be born a human,\neven more fortu nate it is to have heard of enlightenment; and rarer still is it\nto be born, to have heard of enlightenment, and then proceed to pursue it.\nAnd I might add, rarer than that is to achieve enlightenment, because it\nrequires tenacity. The roadway to enlightenment takes you through difficult\nterrain, like a walk through a swamp.\nTHE DIFFERENCE BETWEEN FORCE AND POWER\nForce is linear. Force is demarca ted. It has a form like a molecu le. It may\nhave ears on it, eyes, feet, anything. It has structure. Therefore, force is\nlimited. That which has form is obviously limited. It\u2019s limited by form. That\nwhich is formless is unlimited. Eventually, we can solve every riddle that\u2019s\never plagued mankind with this little simple formula.\nWe know that E=mc2. This is force limited to form. Power, which is\nnondual, is infinite. Power has no limitation. In fact, the greater the demand\nyou put on power, the greater it swells and meets the need. Force on the\nother hand, is exhausted. Force goes from here to there. It extends its own\nenergy.\nYou have to constantly stoke force with more and more energy. Money,\nbodies of soldiers, bodies of believers, their gold, their lives, their sweat\u2014\nyou have to pull it out. The Roman empire, which was the greatest empire\nthe world had ever seen, petered out after a thousand years. So force is\nlimited; power, on the other hand, is unlimited.\nTRUTH AND SUBJECTIVITY\nWhen you define what is truth, it\u2019s impossible to define truth without\ndefining the context. And that is the reason all the greatest philo sophers that\nhave ever lived have never solved the problems of epistemology, because\nthey never got that subtlety. You move from the objective to the subjective.\nThe objective will take you up to 499 (on the Map of Consciousness), and\nfrom there you move into the subjective. The presence of God is not\nsomething one can experience  through thought, but experientially, it is\nsubjective.What kinesiology, or consciousness calibration, shows us is that\nconsciousness itself recognizes the presence of truth. At first, I thought it\nwas truth versus falsehood. I thought consciousness knows the truth from\nthe false.\nActually, consciousness itself recognizes the presence of truth. It only\nknows the truth and the not true. It knows what\u2019 s true and fails to recognize\nwhat is not true. You see how that gets us out of polarity\u2014y ou see how\nthere\u2019 s a subtlety  to this? It gets you out of the spiritual guilt of the polarity\nof the opposites, where you like this and hate that, and you feel guilty\nbecause you\u2019re supposed to be spiritual and not hate anything.\nSee, there\u2019 s chocolate and vanilla. You can like chocolate without hating\nvanilla. You don\u2019t have to hate vanilla, you can just choose chocolate. You\ncan be conserva tive and not hate the liberals because they\u2019re all vanilla.\nThey can be vanilla liberals. And they don\u2019t have to hate conservatives\nbecause they\u2019re chocolate. They  can just like vanilla, and say to themselves,\nI don\u2019t know how you digest that chocolate, but that\u2019s your problem, you\nknow?  One chocolate guy says, \u201cVanilla is for wimps. If you like vanilla,\nyou like vanilla. But us guys, we like chocolate.\u201d You can champion your\ncause. You can tell others that we\u2019re the greatest, and tattoo yourself, and\nmake parades, and all that. But you don\u2019 t have to get into hate.\nCALIBRA TING THE CONSCIOUSNESS LEVEL OF\nMANKIND\nThe purpose of our discussion, of course, is to potentiate the evolution of\nconsciousness. And the only purpose of the books I\u2019ve written or the\nlectures I\u2019ve given is to support the progression of that consciousness\nwithin the individual who has elected to pursue a highe r level of\nconsciousness.\nMost people think they\u2019re in the ordinary world of causality. They think\nthat what they are is the product of their past. The reality is that it\u2019s the\npotentiality  of what you have chosen to become that is pulling you into the\npresent. So if you\u2019re reading this book, it\u2019s not because what you\u2019ve been in\nthe past is pushing you up to this point. 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+{"text": " men \nwith this simple, logical, and physiologically sound alternative to their current and \nfrustrating methods of treatment. You would think that since the welfare of the human \nbeing is the only purpose for the existence of doctors that they would leave no doors unopened if there was any way possible that their fellow man (or woman) could be \nhelped. But they won't listen. It seems the biggest concern of the Foundation is to \ncollect money for research and cures. Cures? No cure can ever better the body's own \ninnate capability to heal itself. \n   It was this knowledge of the Foundation that made Corinne and me aware of a \nmeeting to be held at a major hospital for the purpose of organizing a Detroit chapter \nof the National Foundation for Ileitis and Colitis. We attended that meeting in May of 1975. There were hundreds of sick people packed into the auditorium. Some were in \nearly stages of \"treatment,\" some had been under \"treatment\" for many years, while \nothers had already been subjected to that drastic surgery. There were young children, \nelderly people, and all the ages in between. Th ey were all sick and they were all there \nto learn about the advances (?) made in the treatment of digestive diseases. A faint cloud of smoke floated lazily in the room because at least one-fourth of the people \nwere smoking.    The distinguished panel of five doctors was introduced. Dr. Kale was among this \ngroup. Each spoke of his experiences and discussed the rationale of various \n\"treatments.\" The use of the high-protein diet was advocated to build up the patient. \nHowever, many of these patients did not have the capacity to properly absorb and \nassimilate food (convert the nutriment into living tissue), especially a high-protein \ndiet which puts an extra tax on the kidneys, liver, and body in general since it requires \nmuch more energy for its digestion. And one thing the sick body does not have is energy. What energy it does have should be conserved and directed toward \nrecuperation. Why is a broken arm put in a cast? So it may rest and thereby heal. How \nthen can a diseased intestine, particularly in ulcerative colitis, be expected to heal \nwhen all this food is being forced into it? The intestine is never given a chance to rest. \n   Another item brought up by one of the panel was, \"We have to wait for better drugs \nto come along.\" What are these drugs supposed to do? How is disease to be cured by \nany drug? I have yet to have a question answered that I have been asking for years: \"How does a drug cure?\" The panelist did concede that 'any drug we ever give has \nrisks to it.' It can be stated  that all drugs are dangerous. \n   Surgery was also discussed. This is drastic and traumatic, as I've already mentioned. \nThe surgeon stated, \"There is a high recurrence rate after surgical treatment. Many \ntimes, multiple surgery in a patient follows.\" The Foundation states that there are \nabout 25 to 45 percent recurrences following surgery. They also state that \"for all \npractical purposes, ulcerative colitis can be cured by removing the entire colon and establishing an ileostomy. Even this removal of the colon and establishing an \nileostomy does not invariably prevent spread of the disease to higher segments of the \nbowel.\" For all practical purposes, headaches can be cured by cutting off the head, \nhowever, this does cure the headache. The excision of the entire colon removes only \nthe end result of a pathological process--it does not remove cause. This can apply to disease in general. Unless cause is removed, the disease cannot be considered as \n\"cured.\" By the same token, when a disease is suppressed, as with drugs, the cause \nhas not been eliminated and therefore the body may break out in another disease \neventually. \n   Dr. Kale, in his presentation, stated th at, \"The disease can be removed surgically.\" \nCan it? He also stated that, \"Diet has nothing to do with the history of the disease in \nany way.\" One cannot isolate the colon from any other part of the body, just as one \ncannot isolate any part from the whole. The body functions as a unit and when one \npart suffers or malfunctions or becomes diseased, then the whole body is affected. \nThe improper and debilitated foods people eat today can hardly allow them to evolve good general health. This is one of the keys. Just as one improves on a fast, feels \nmarvelous when it's over, and puts in his body \"live\" foods that will allow the \nevolution of a high degree of health, so this person will find if he returns to his \n\"normal\" way of eating (if he wants to live that dangerously) that eventually he will have lost all he had gained and is back in the same rut as before. \n   When the discussions ended, questions were taken from the audience on 3 x 5 cards \nand given to the panel. While the cards were being collected, I turned to Corinne and \nwe both agreed that in the 18 years since I first became ill, nothing had changed. Time \nhad stood still. The same principles of treatment, the same search for cures and new \ndrugs, and the same closed minds, amazingly, but not surprisingly, still existed. The many cards were screened by the panel and then they began reading and answering \nthe questions. We had sent in a question concerning fasting, which was selected by \nDr. Kale. He so completely misled and misinformed the audience, especially since his \nexperience with fasting could probably be put  on the head of a pin, that Corinne could \nnot take any more of it, She stood up and wanted to be heard, even though no oral \nquestions were being taken. She told the pa nel and the audience that the answer was \nmisleading and too quickly pushed aside. She wanted the panel and the audience to at least listen to what we had to say about our experience (which is also the experience \nof untold thousands of others), to at leas t become aware that there is a way to be \nhelped. She was immediately put down by the moderator, which angered her even \nmore. Corinne then strongly accused him of suppressing information from these \npeople, many of whom were desperate. He still put her down, but she was adamant and again accused him of suppression. There began a scattered applause from the \naudience with a few voices ringing out such things as, \"Let them speak,\" \"Let's hear \nwhat they have to say,\" etc. The moderator was finally pressured into inviting us up to \nthe front of the auditorium; but our little victory was to be short-lived. As we \napproached the front, I could see the panel quickly huddling for the final blow. They were not to be outdone. Before we could open our mouths, the moderator \nemphatically called the meeting to an end and summoned help from the security guard. Amazing! Corinne and I created all that fear and danger by ourselves. \n   What followed next, I had seen in ne wsreels and newspapers but never imagined it \nwould happen to us. The security guard arrived (without bugles and fanfare) and \ngrabbed, quite firmly, those two dangerous people (us). For lack of a more dignified \ndescription, the guard \"threw us out,\" much to the dissatisfaction of the many people \nwho followed us outside to seek more information. \n   It wasn't ten minutes later that the secur ity guard returned and invited us back in at \nthe request of one of the doctors (who pr obably thought we were harmless--but we \ncarry a strong message). The doctor briefly and superficially discussed fasting with \nme. I later asked him if he was interested in the evolvement of good general health in his patients, rather than just the condition of their intestines. He said he was; so I \nasked why such a large number of the sick people here tonight, most of whom were \npatients of his and of the other members of the panel, were permitted to smoke. He \npondered a moment and then hesitatingly said it was a good point. How unaware can one be? \n   Then, as Corinne and I were getting read y to leave, Dr. Kale walked by and we \nshook hands. He told me that this fasting and the entire plan of natural living was a \"religion.\" What do you say to one who has studied the human body, yet has so little \nawareness of its needs? \n   It is the culmination of many such confrontations that has taught me to mistake not \nauthority for truth, but rather to make truth my authority. \n   It is this latter type of experience that not only disappoints me, but keeps me \ncontinually frustrated because, generally speaking, doctors don't want to listen--at \nleast not with an omen mind. But I\u2019ll tell you who will listen, and this is where the \neducation should be directed: to the people--the everyday person like you or your neighbor. After all, that's what it's all about--helping people!    This brings the story of a very personal part of my life to a conclusion, although in \nreality it is merely a continuation of the beginning, since my life goes on from here. I am thankful I have  life; but I am even more thankful that I can share this life of \nbountiful and unequivocal \"good health.\"   \n  \nChapter 8 -- Case Histories I've Observed  \n   Over the past 12 years, I've had the opportunity to witness countless", "token_ids": [3026, 720, 4291, 420, 4382, 11, 20406, 11, 323, 4571, 72, 30450, 5222, 10778, 311, 872, 1510, 323, 720, 1658, 3497, 1113, 5528, 315, 6514, 13, 1472, 1053, 1781, 430, 2533, 279, 23460, 315, 279, 3823, 720, 35214, 374, 279, 1193, 7580, 369, 279, 14209, 315, 16410, 430, 814, 1053, 5387, 912, 14365, 653, 57228, 422, 1070, 574, 904, 1648, 3284, 430, 872, 12637, 893, 320, 269, 5333, 8, 1436, 387, 720, 8823, 291, 13, 2030, 814, 2834, 956, 9020, 13, 1102, 5084, 279, 8706, 4747, 315, 279, 5114, 374, 311, 720, 17840, 3300, 369, 3495, 323, 272, 1439, 13, 356, 1439, 30, 2360, 27208, 649, 3596, 2731, 279, 2547, 596, 1866, 720, 6258, 349, 23099, 311, 27661, 5196, 13, 720, 256, 1102, 574, 420, 6677, 315, 279, 5114, 430, 1903, 4563, 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+{"text": "to inven t ways to make our lives work better. Stress can help us be flexible\nand adaptive in our responses. \u201cRespond\u201d here means to be flexible and\nresponsive. It\u2019s like having joints that allow us to bounce and pivot easily.\n\u201cReact,\u201d by contrast, means frozen in place, more prone to injury.\nStress is a given, so it\u2019s how we handle stressful situations that makes a\ndifference. When stress gets to us, the same situation we handled easily\nyesterday can feel overwhelming today. When we are consisten tly reacting\nto stress ful situations instead of responsive to them, we lose perspective and\nthe stress button  gets stuck in the On position. A constant state of stress can\nbecome a normal way of life for many who are living twenty-first-century\nlifestyles, but our bodies don\u2019 t like it.Scientists have confirmed the link between stress and illness; 85 percent\nof all disease is linked to an emotional stress component. Stress drives\nanxiety, compulsions, adrenal burnout, and even weight gain. Our bodies\ntake so much before they say, \u201cOkay! Enough!\u201d Let\u2019s dissipate the\ndisruptions in our energy system caused by stress before they turn into\nphysical ailments. Are you tapping yet?\nExercise: Global Stress Release\nDoes reading about stress \u2026 stress you out? Tap on that before you read on.\n\u201cEven though reading about stress stresses me out, I deeply and completely\naccept myself.\u201d We\u2019re going to aim EFT at releasing global stressors in our\nlives. This particular exercise is an alternative to the traditional EFT model.\nSee what you think.\nStress Relief, Part 1\nStep 1. How stressed are you or how stressful is your life right now on the 0\nto 10 scale? Write your number  down in your EFT journal. Even if you are\nnot feeling any stress right now, borrow someone else\u2019s stress and help\nthem out by tapping anyway. Or pick something specific that does stress\nyou out and rate its intensity.\nStep 2. Karate chop continuously while expressing an EFT setup\nstatement one or more times that portrays how stressful stress is to you.\nHere\u2019 s an example for you to customize:\n\u201cEven though I\u2019m stressed out (or \u201cmy life stresses me out\u201d), I deeply\nand completely accept myself.\u201d\nNow tap the EFT sequence or the points with this reminde r phrase,\nstarting with the top of the head, ending with the under -the-arm point: \u201cI\u2019m\nstressed! Life is stressful!\u201d  Run this EFT sequence a few times until you\nnotice a dif ference in your level of intensity.Step 3. What does your stress-o-meter say now? Take note of the level of\nyour stress on the 0 to 10 scale again. Note any differences in your number.\nIf your level of stress continues to be above 4, tap another two or three\nrounds until the level subsides to below 4. If something specific about your\nstress comes to mind as you tap, note the specific issue and create an EFT\nsetup statement. Tap through the EFT basic recipe on that issue before\nmoving to step 4 of this exercise.\nStep 4. This next EFT setup statement is a reframe, where you restate the\nproblem in a way that is more optimistic, giving you a different perspective\nfrom which to consider the issue. Reframes work when the person tapping\nis ready to receive them. Otherwise, they bounce of f like a ball.\nExpress your EFT setup phras e aloud one to three times while karate\nchopping on the side of the hand:\n\u201cEven though I\u2019m stressed, what if this chapter has some stress-\ndissolving techniques for me that ease my stress?\u201d\nStep 5. One round from top of head through the points:\nTop of head: I\u2019m stressed!\nInside eyebrow:  This stress.\nSide of eye:  Too much stress.\nUnder eye:  My body on stress.\nUnder nose:  All the stress in my life.\nChin:  Too much stress.\nCollarbone:  Ugh, stress.\nUnder arm:  I hate it and I want it to go away!\nStep 6. Perform the EFT sequence (the tap-down points) using the\nfollowing variations for the reminder phrase or your own version.\nTop of head: Is it possible this stress-busting tool will work for me?\nInside eyebrow:  No way! How\u2019 s this tapping gonna relieve my stress?Side of eye: Ghostbusters worked for ghosts. What about stress busters? Is\nit possible that there are some stress-busting tools for me?\nUnder eye:  Could there be ways for me to ease my stress load?\nUnder nose:  Nah, that would be too easy.\nChin:  What if it\u2019s easier than I think,  and all my thoughts, doubts, fears,\nand guilts are making it harder? What if this tapping actua lly helps\nrelieve the way I react to stress?\nCollarbone:  It would feel so great to release some of this stress.\nUnder arm:  I\u2019d have  more patience with the [kids, dogs, spouse, work,\ncolleagues], I\u2019d have more energy, I\u2019d sleep better, I\u2019d like myself better\nand feel better about my life.\nStress Relief, Part 2\nStep 1. List the stressors in your life and jot them down in your EFT\njournal. Now how stressed are you about stress? Rate your stress  on the 0 to\n10 scale and write the number down.\nStep 2. Perform the EFT basic recipe. Create a setup statement that\ncharacterizes how stressed you feel about all the stressors in your life.\nExpress your EFT setup statement aloud one or more times while karate\nchopping continuously, such as:\nEven though I have way too much stress in my life, I deeply and\ncompletely love, honor, and accept myself.\nEven though I\u2019m stressed, and I\u2019ve got good reason to be stressed out,\nI\u2019m still a good person, and I accept myself and how I feel.\nTap down the points:\nTop of head:  I\u2019m stressed out. Even reading about stress stresses me out!\nInside eyebrow:  I\u2019ve got too much to do!\nSide of eye:  Ugh... all this stress!\nUnder eye: There\u2019 s just way too much stress in my life. I\u2019ve got....(list\nyour stressors or select a few that fit and make each stressor a differentpoint on the EFT sequence. You can repeat a couple of sequenc es: needy\nkids, needy spouse, needy parent, needy dog, my demanding work, the\ncrazy commute,  my weight, my crazy boss, the merger, my kids\u2019 puppy\nthat won\u2019 t stop chewing everything, lack of money, all the bills, all my\nunfinished projects, the dirty laundry, nobody listens to me, what if I\ndon\u2019t get well, this messy house, stressed people all around me, all those\nemails \u2026.)\nUnder nose:  All this stress. I\u2019m tired thinking about it.\nChin:  All this stress is exhausting me. I should be able to figure it out.\nCollarbone:  I should be able to handle all this stress. What\u2019 s wrong with\nme?\nUnder arm:  Too much stress, I can\u2019t handle it all. What if all this stress\nmakes me sick? I\u2019ve got too much stress and can\u2019 t handle it all. Help!\nSee how a person can let their fears run awayinto a horrible future scenario?\nTime to put a stop to negative musings.\nStep 3. You already know that to get to the bottom of the stress and have\nlong-lasting relief, you need to uncover the specifics holding up your stress.\nBut here we\u2019ll try another tapping sequence, a variation on Gold Standard\nEFT, starting at the top-of-the-he ad point. This is a more global approach to\nstress. You\u2019ll notice that the words vary, but the concept of stressed out is\nthe same. See what comes up for you as you follow along. Here\u2019 s the\nsecond tapping sequence, two rounds:\nTop of head: I\u2019m so stressed out. I wish I knew how to manage my life\nbetter.\nInside eyebrow: Other people manage stress so maybe I can, too.\nSide of eye: But I don\u2019t know how\u2014yet. There\u2019 s too much going on all the\ntime! I haven\u2019 t learned how to ease up when I feel like this.\nUnder eye: The stress doesn\u2019 t really work  for me. I feel tight all over.\nThat\u2019 s making it worse!Under nose:  I wonde r how I can relax and be peaceful, even with all the\nstressful demands on me. When I\u2019m calm, things go smoother, stress goes\naway, I\u2019m more ener gized.\nChin: Is it even possible to be calm with all this crazy stress in my life?\nCollarbone: Probably. It\u2019s not a saber -toothed tiger is not chasing me; I just\nhave some stress, is all.\nUnder arm: I wonder how it would feel to relax, even with everything I\nhave to do and all my to-do lists. Wow. What a great idea. I could breathe\nfully and deeper, relax my body. I might even think more clearly. Maybe\neverything wouldn\u2019 t be an emer gency anymore.\nTop of head:  What if I could relax and be peaceful instead of anticipating\nall the stress? That would be a relief!\nInside eyebrow:  What if stress was actually an invitation to calm down, get\ncentered, and ground?\n", "token_ids": [998, 304, 1055, 259, 5627, 311, 1304, 1057, 6439, 990, 2731, 662, 51568, 649, 1520, 603, 387, 19303, 198, 438, 48232, 304, 1057, 14847, 13, 1054, 66454, 863, 1618, 3445, 311, 387, 19303, 323, 198, 52397, 13, 1102, 753, 1093, 3515, 35358, 430, 2187, 603, 311, 34782, 323, 27137, 6847, 16853, 2118, 15143, 2476, 555, 13168, 11, 3445, 20268, 304, 2035, 11, 810, 38097, 311, 11134, 16853, 626, 676, 374, 264, 2728, 11, 779, 433, 753, 1268, 584, 3790, 46883, 15082, 430, 3727, 264, 198, 60351, 13, 3277, 8631, 5334, 311, 603, 11, 279, 1890, 6671, 584, 18073, 6847, 198, 88, 11534, 649, 2733, 22798, 3432, 662, 3277, 584, 527, 6824, 268, 259, 398, 74150, 198, 998, 8631, 5716, 15082, 4619, 315, 27078, 311, 1124, 11, 584, 9229, 13356, 323, 198, 1820, 8631, 3215, 220, 5334, 16075, 304, 279, 1952, 2361, 13, 362, 6926, 1614, 315, 8631, 649, 198, 17106, 638, 264, 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+{"text": " t i o n.  H o w  m a n y  t i m e s  h a v e  w e  f e l t\nw e \u2019 v e  b l o w n  i t  s i m p l y  b y  t a l k i n g  w h e n  w e  w i s h  w e  h a d n \u2019 t\no r  b y  s h o w i n g  o f f  w h e n  w e  c o u l d  h a v e  j u s t  s a t  t h e r e  a n d\ns e e m e d  i n t r i g u i n g \u2014 b e c a u s e  w e  w e r e?\nG o d \u2019 s  s p i r i t  w i l l  a l w a y s  r e v e a l  t h e  t r u t h  t o  u s  i f  w e\ns i m p l y  d o n \u2019 t  b l o c k  H i s  g u i d a n c e.  A n d  w e  b l o c k  i t  b y\nt a l k i n g  f i r s t,  a t t i t u d i n a l l y  w a l k i n g  a h e a d  o f  t r u t h.  T h i s\nh a p p e n s  w h e n  w e  p u s h  t o o  h a r d \u2014 i n  a  c o n v e r s a t i o n  o r  a\np r o j e c t \u2014 t r y i n g  f r a n t i c a l l y  t o  m a k e  t h i n g s  h a p p e n,  o r  k e e p\nt h i n g s  f r o m  h a p p e n i n g,  b e c a u s e  w e  l a c k  f a i t h  i n  a n  i n v i s i b l e\no r d e r  o f  t h i n g s.  T h a t  i s  w h y  t h e  H o l y  I n s t a n t  m a t t e r s :  i t  i s  am o m e n t  o f  q u i e t  w h e n  t h e  s p i r i t  e n t e r s  a n d  m a k e s  r i g h t  a l l\nt h i n g s.\nO f t e n  i t \u2019 s  b e t t e r  t o  l i v e  i n  a  q u e s t i o n  u n t i l  t h e  a n s w e r\ne m e r g e s ;  t o  b e  o k a y  w i t h  n o t  k n o w i n g  u n t i l  w i s d o m  c o m e s ;\nt o  t a k e  a  b a c k s e a t  a n d  j u s t  l i s t e n  u n t i l  y o u  g e n u i n e l y  h a v e\ns o m e t h i n g  t o  s a y.  S o m e t i m e s  i t  i s  o u r  s i l e n c e  t h a t  t e s t i f i e s  t o\no u r  s t r e n g t h.\nO u r  e n t i r e  b e i n g \u2014 i n t e l l e c t u a l,  e m o t i o n a l,  p s y c h o l o g i c a l,\na n d  s p i r i t u a l \u2014 c a n  r e l a x  i n t o  a  m o r e  m i r a c l e - r e c e p t i v e\nm o d e.  W h e n  w e  r e l a x  i n t o  t h e  a r m s  o f  G o d,  t h e  m i n d  o p e n s\nt o  g r e a t e r  i n s i g h t  a n d  t h e  h e a r t  t o  d e e p e r  l o v e.\nW h e n  w e  s t e p  b a c k  w i t h  t h e  e g o  a n d  l e t  G o d  l e a d  t h e\nw a y,  w e  b e c o m e  a  n a t u r a l  s p a c e  f o r  h e a l i n g.  L e t \u2019 s  s a y,  f o r\ni n s t a n c e,  t h a t  y o u  h a v e  a  p r o b l e m ;  m a n y  p o s s i b i l i t i e s  e x i s t\nf o r  h o w  y o u  c o u l d  s o l v e  i t.  Y e t  i f  y o u \u2019 r e  t e n s e  a b o u t  t h e\ni s s u e,  s t u c k  i n  a n g e r  o r  f r a n t i c  s e a r c h i n g,  t h e n  t h e  c h a n c e s\no f  o n e  o f  t h o s e  p o s s i b i l i t i e s  b e c o m i n g  c l e a r  a r e  d e c r e a s e d.\nI f  y o u  h a v e  a  p r o b l e m  b u t  y o u  a r e  s t u c k  i n  b l a m i n g\no t h e r s  o r  t r y i n g  t o  d u c k  o u t  o f  y o u r  o w n  r e s p o n s i b i l i t y,  t h e n\nh e l p f u l  f o r c e s  a r e  r e p e l l e d.  I f  y o u  h a v e  a  p r o b l e m  b u t  y o u\nt r y  t o  k e e p  y o u r  h e a r t  o p e n \u2014 y o u  d o  y o u r  b e s t  t o  d e a l  w i t h\ni t,  t a k e  p e r s o n a l  r e s p o n s i b i l i t y,  r e m a i n  v u l n e r a b l e \u2014 t h e n\no t h e r s  w i l l  h a v e  a  n a t u r a l  t e n d e n c y  t o  r e a c h  o u t  t o  y o u  a n d\no f f e r  h e l p.  J u s t  k n o w i n g  y o u  h a v e  a  p r o b l e m  w i l l  n o t\ni n s p i r e  o t h e r s  t o  h e l p  y o u ;  h o w  y o u \u2019 r e  h a n d l i n g  i t  i s  w h a t\nw i l l  d o  t h a t.\nH i g h e s t  s o l u t i o n s  d o n \u2019 t  c o m e  f r o m  y o u ;  t h e y  c o m e  i n t o\ny o u  a n d  t h r o u g h  y o u.  I t  i s  n o t  y o u r  a b i l i t y  t o  f i g u r e  t h i n g so u t,  p u", "token_ids": [259, 602, 297, 308, 662, 220, 473, 297, 289, 220, 296, 264, 308, 379, 220, 259, 602, 296, 384, 274, 220, 305, 264, 348, 384, 220, 289, 384, 220, 282, 384, 326, 259, 198, 86, 384, 18217, 348, 384, 220, 293, 326, 297, 289, 308, 220, 602, 259, 220, 274, 602, 296, 281, 326, 379, 220, 293, 379, 220, 259, 264, 326, 597, 602, 308, 342, 220, 289, 305, 384, 308, 220, 289, 384, 220, 289, 602, 274, 305, 220, 289, 384, 220, 305, 264, 294, 308, 18217, 259, 198, 78, 436, 220, 293, 379, 220, 274, 305, 297, 289, 602, 308, 342, 220, 297, 282, 282, 220, 289, 305, 384, 308, 220, 289, 384, 220, 272, 297, 577, 326, 294, 220, 305, 264, 348, 384, 220, 503, 577, 274, 259, 220, 274, 264, 259, 220, 259, 305, 384, 436, 384, 220, 264, 308, 294, 198, 82, 384, 384, 296, 384, 294, 220, 602, 308, 259, 436, 602, 342, 577, 602, 308, 342, 2001, 293, 384, 272, 264, 577, 274, 384, 220, 289, 384, 220, 289, 384, 436, 384, 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+{"text": " E s p e c i a l l y  w h e n  t h e  m o s t\nr e c a l c i t r a n t  f a c t o r s,  t h e  m o s t  i m m o v a b l e  m o u n t a i n s,  s e e m  t o\nb e  w i t h i n  y o u r s e l f.\nH o w  c a n  I  b e l i e v e  t h e  w h o l e  w o r l d  w i l l  c h a n g e  i t s\nn e u r o t i c  p a t t e r n s  w h e n  I  k e e p  m a r r y i n g  t h e  s a m e  p e r s o n\no v e r  a n d  o v e r  a g a i n?  H o w  c a n  I  b e l i e v e  t w o  n a t i o n s  t h a t\nk e e p  m u r d e r i n g  e a c h  o t h e r \u2019 s  c i t i z e n s  a r e  g o i n g  t o  f i n d  p e a c e\na n y t i m e  s o o n  w h e n  I \u2019 m  s t i l l  n o t  t a l k i n g  t o  m y  p a r e n t s?\nO u r  a t t i t u d i n a l,  n o t  j u s t  o u r  p h y s i c a l,  m u s c l e s  b e c o m e\nl e s s  f l e x i b l e  w i t h  a g e.  I t \u2019 s  a m a z i n g  h o w  m u c h  f a t i g u e\ne n o u g h  d i s a p p o i n t m e n t s  c a n  c a u s e.  I t  t a k e s  e n e r g y  t o\nc h a n g e,  a n d  s o m e t i m e s  o u r  e n e r g y  i s  i n  s h o r t  s u p p l y.  Y o u\nc a n  f e e l  t h e  p r e s s u r e,  o n c e  y o u  r e a c h  m i d d l e  a g e,  t o  s i m p l y\ng o  a l o n g  w i t h  a  s t a t u s  q u o  t h a t  i s  h a r d l y  w h a t  y o u  h o p e d  f o r\nb u t  i s  h e r e,  s o  w h a t  t h e  h e l l.\nJ e s u s  s a i d  o f  L a z a r u s,  \u201c H e  i s  n o t  d e a d.  H e  i s  o n l y\ns l e e p i n g. \u201d  A n d  s o  a r e  w e.  T h e r e  l i e s  i n  m o s t  o f  u s  t h e\na c c u m u l a t e d  f r u s t r a t i o n  o f  o u r  u n l i v e d  d r e a m s  a n d  t h es q u e l c h e d  d e s i r e  t o  s p r e a d  o u r  w i n g s  a n d  f l y  a b o v e  t h e\nw o r l d l y  l i m i t a t i o n s  t h a t  h o l d  u s  b a c k.  T h e s e  p a i n f u l\ne n e r g i e s  a r e  n o t  a u t o m a t i c a l l y  t r a n s m u t e d  e x c e p t  t h r o u g h\np r a y e r  a n d  s u r r e n d e r  a n d  h o l y  r e l a t i o n s h i p s.  T h e y  a t t a c h\nt h e m s e l v e s  t o  o u r  s p i r i t u a l  o r g a n s  o f  f a i t h  a n d  h o p e,\nt a u n t i n g  u s  w i t h  l i n e s  l i k e  \u201c Y o u \u2019 r e  t o o  o l d \u201d  o r  \u201c Y o u  b l e w  i t \u201d\no r  \u201c Y o u \u2019 r e  w a s h e d  u p. \u201d  A n d  a t  t i m e s  t h e y  s e e m  t o  b e\nb a c k e d  b y  e v i d e n c e.\nT o  s a y  t o  t h o s e  v o i c e s,  \u201c S a t a n,  g e t  t h e e  b e h i n d  m e, \u201d  i s\nn o t  m u m b o  j u m b o  o r  w i s h f u l  t h i n k i n g.  S p i r i t u a l l y,  i t \u2019 s  o u r\np o w e r  a n d  o u r  s t r e n g t h.\n\u00a0\nA n g e l s  a n d  D e m o n s\n\u00a0\nD u r i n g  t h e  w e e  h o u r s  o f  t h e  m o r n i n g,  b o t h  a n g e l s  a n d\nd e m o n s  t a k e  s h a p e.  T h e  g l o r i e s  o f  a  l i f e  a s  w e l l  a s  i t s  t e r r o r s\na r e  c l e a r e r  b e f o r e  d a w n  h a s  b r o k e n.  O n c e  t h e  l i g h t  o f  d a y\nc a s t s  i t s  s p e l l  u p o n  u s,  d e e p e r  m e a n i n g s \u2014 s o m e t i m e s\no b v i o u s  o n l y  h o u r s  b e f o r e \u2014 a r e  e a s i l y  f o r g o t t e n.  W e  f a l l\np r e y  t o  t h e  m i n d - s e t  o f  t h e  w o r l d.\nH o w  u n n a t u r a l  o u r  m o d e r n  W e s t e r n  r e l a t i o n s h i p  t o\nn a t u r e \u2019 s  c l o c k.  D i d  E d i s o n  r e a l i z e  t h e  h a v o c  t h a t  l a y  h i d d e n\ni n  h i s  g i f t  t o  h u m a n i t y?  T h e  e l e c t r i c  l i g h t b u l b  w o u l d  c h a n g e\nt h e  w o r l d.  I n  s e r v i c e  t o  t h e  i n d u s t r i a l  e r a  a n d  i t s  d e m a n d s\nf o r  p r o d u c t i v i t y,  w e  t r a i n e d ", "token_ids": [469, 274, 281, 384, 272, 602, 264, 326, 326, 379, 220, 289, 305, 384, 308, 220, 259, 305, 384, 220, 296, 297, 274, 259, 198, 81, 384, 272, 264, 326, 272, 602, 259, 436, 264, 308, 259, 220, 282, 264, 272, 259, 297, 436, 274, 1174, 220, 259, 305, 384, 220, 296, 297, 274, 259, 220, 602, 296, 296, 297, 348, 264, 293, 326, 384, 220, 296, 297, 577, 308, 259, 264, 602, 308, 274, 1174, 220, 274, 384, 384, 296, 220, 259, 297, 198, 65, 384, 220, 289, 602, 259, 305, 602, 308, 220, 379, 297, 577, 436, 274, 384, 326, 282, 16853, 39, 297, 289, 220, 272, 264, 308, 220, 358, 220, 293, 384, 326, 602, 384, 348, 384, 220, 259, 305, 384, 220, 289, 305, 297, 326, 384, 220, 289, 297, 436, 326, 294, 220, 289, 602, 326, 326, 220, 272, 305, 264, 308, 342, 384, 220, 602, 259, 274, 198, 77, 384, 577, 436, 297, 259, 602, 272, 220, 281, 264, 259, 259, 384, 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+{"text": "dangero us nature, and many attempts are made to \ncombat the danger, with, however, no perception of \nits nature. This is particularly the case with epidemic diseases, such as measles, influenza, \nscarlet fever, and diphtheria. As a consequence, \nproposals have at dif ferent times been put forward \nto treat individuals who suffer these diseases upon \nsome general plan, without consideration of the \npeculiarities of the individual case \u2014and thus we \nget that rule -of-thumb treatment which is shown in \nthe indiscriminate use of a serum or vaccine.  \n \n   During influenza epidemics there is always a cry \nfor a universal method of treatment, and attempts \nare made to meet this cry in the shape of so -called \nspecifics and vaccines.  \n \n   When a great authority declares that dangerous disea ses \nare combated without any perception of their nature \u2014and \nthat, too, in spite of the germ theory \u2014it should be obvious \nto thinking minds that the germ theory has been weighed \nand found wanting. Yet, when something must be done, \nand nothing better has been  discovery, \u201cserums and \nvaccines may be used indiscriminately.\u201d  \n \n   That the \u201crule of thumb\u201d is the rule governing all thinking \nconcerning symptoms, diseases, their cause and treatment, \nis so obvious that anyone possessing a reasoning mind, not \ncamouflage d by scientific buncombe, should read as he \nruns.  \n    Medicine rests on a sound scientific foundation. \nAnatomy, physiology, biology, chemistry, and all collateral \nsciences that have a bearing on the science of man, are \nadvanced to great perfection. But th e so-called sciences of \nsymptomatology, disease, diagnosis, etiology, and the \ntreatment of disease go back to superstition for their \nfoundation. We see the incongruity of jumbling real science \nwith delusion and superstition. Disease is believed to be an \nentity; and this idea is necessarily followed by another as \nabsurd \u2014namely, cure. Around these two old assumptions \nhas grown an infinite literature that confounds its builders.  \n \n     \nTRUTH AS FAMOUS MEN SEE IT   \n \n   When a man\u2019s knowledge is not in order, the  more of it he has, the \ngreater will be his confusion. \u2014 (Herbert Spencer.)   \n \n   Confusion worse confounded is the only explanation that \ncan be given of the theory and practice of medicine. Of \ncourse, it is hoary with age, and is one of the learned \nprofessi ons. With much just pride can the rank and file \npoint to its aristocracy \u2014its long list of famous dead as well \nas living physicians? What has made most of them famous? \nThe same that has made others famous in and out of the \nprofessions \u2014namely, personal worth  and education. Franklin was not a doctor; yet he was as great as any \ndoctor, and could use his gray matter in advising the sick as \nwell as those not sick. He appeared to have a sense -\nperception for truth; and I would say that his discrimination \nis the lea ding, if not the distinguishing, trait that has \ndivided, and always will divide, the really great from the \nmediocre majority. They are the leaven that leaveneth the \nwhole herd of humanity \u2014the quality of character that \ncould not be found in all Sodom and Go morrah.  \n \n   There was another discriminating mind in the eighteenth \ncentury \u2014another Benjamin, who also was a signer of the \nDeclaration of Independence \u2014Benjamin Rush, a \nphysician, a luminary that brought distinction to medical \nscience. He was larger than h is profession. He left seeds of \nthought which, if acted upon by the profession, would have \norganized medical thought and prevented the present -day \nconfusion. He left on record such golden nuggets as:  \n \n   Much mischief has been done by the nosological \narran gement of diseases.... Disease is as much a \nunit as fever.... Its different seats and degrees \nshould no more be multiplied into different \ndiseases than the numerous and different effects of \nheat and light upon our globe should be multiplied \ninto a pl urality of suns.   \n \n   The whole materia medica is infected with the \nbaneful consequences of the nomenclature of \ndisease; for every article in it is pointed only \nagainst their names.... By the rejection of the \nartificial arrangement of diseases, a revol ution \nmust follow in medicine.... The road to \nknowledge in medicine by this means will likewise \nbe shortened; so that a young man will be able to \nqualify himself to practice physic at a much less \nexpense of time and labor than formerly, as a child \nwould  learn to read and write by the help of the \nRoman alphabet, instead of Chinese characters.  \n \n   Science has much to deplore from the \nmultiplication of diseases. It is as repugnant to \ntruth in medicine as polytheism is to truth in \nreligion. The physician wh o considers every \ndifferent affection of the different parts of the \nsame system as distinct diseases, when they arise \nfrom one cause, resembles the Indian or African \nsavage who considers water, dew, ice, frost, and \nsnow as distinct essences; while the phys ician who \nconsiders the morbid affections of every past of the \nbody, however divers)fied they may be in their \nform or degrees, as derived from one cause, \nresembles the philosopher who considers dew, ice, \nfrost, and snow as different modifications of water,  \nand as derived simply from the absence of heat.  \n    Humanity has likewise much to deplore from this \npaganism in medicine. The sword will probably be \nsheathed forever, as an instrument of death, before \nphysicians will cease to add to the mortality of \nmank ind by prescribing for the names of diseases.  \n \n   There is but one remote cause of disease.... \nThese remarks are of extensive application, and, if \nduly attended to, would deliver us from a mass of \nerror which has been accumulating for ages in \nmedicine ; I mean the nomenclature of diseases from \ntheir remote causes. It is the most offensive and \ninjurious part of the rubbish of our science.  \n \n   The physician who can cure one disease by a \nknowledge of its principles may by the same means \ncure all the disea ses of the human body; for their \ncauses are the same.  \n \n   There is the same difference between the \nknowledge of a physician who prescribes for \ndiseases as limited by genera and species, and of \none who prescribes under the direction of just \nprinciples, tha t there is between the knowledge we \nobtain of the nature and extent of the sky, by \nviewing a few feet of it from the bottom of a well, \nand viewing from the top of a mountain the whole \ncanopy of heaven.  \n \n   I would as soon believe that ratafia was intended  \nby the Author of Nature to be the only drink of man, instead of water, as believe that the \nknowledge of what relates to the health and lives of \na whole city, or nation, should be confined to one, \nand that a small or a privileged, order of men.  \n \n   From a  short review of these facts, reason and \nhumanity awake from their long repose in \nmedicine, and unite in proclaiming that it is time to \ntake the cure of pestilential epidemics out of the \nhands of physicians, and to place it in the hands of \nthe people.  \n \n   Dissections daily convince us of our ignorance of \nthe seats of disease, and cause us to blush at our \nprescriptions.... What mischief have we done under \nthe belief of false facts, if I may be allowed the \nexpression, and false theories! We have assisted in \nmultiplying diseases. We have done more \u2014we have \nincreased their mortality.  \n \n   I shall not pause to beg pardon of the faculty for \nacknowledging, in this public manner, the \nweaknesses of our profession. I am pursuing Truth, \nand while I can keep my eye fixe d upon my guide, I \nam indifferent whither I am led, provided she is my \nleader.  \n \n   Oliver W. Holmes, M. D., was a man who gave dignity \nand respectability to the profession. He was a literary man, \nand from his beginning to his end, was always larger than his profession. He once said: \u201cI firmly believe that, if the \nwhole materia medica could be sunk to the bottom of the \nsea, it would be all the better for mankind and all the worse \nfor the fishes.\u201d \u201cBreakfast -Table Series\u201d will be read by the \nintelligent peopl e of the future, who will know nothing of \nHolmes\u2019 fight for women against the dirty hands of herd -\ndoctors and their consequences \u2014puerperal fever.  \n \n   \u201cAEquanimitas\u201d will keep Osler in the minds of \nintelligent people \u201cOsler\u2019s Practice of Medicine\u201d will be \nfound only in the shops of bibliomaniacs. Such men as \nOsler keep the dead weight of mediocre medicine from \nsinking to oblivion by embellishing medical fallacies with \ntheir superb personalities and their literary polish.  \n \n   Throughout all the ages the fin est minds have sensed the \ntruth concerning the cause of disease, and this has", "token_ids": [67, 526, 2382, 603, 7138, 11, 323, 1690, 13865, 527, 1903, 311, 720, 86743, 279, 8137, 11, 449, 11, 4869, 11, 912, 21063, 315, 720, 1220, 7138, 13, 1115, 374, 8104, 279, 1162, 449, 42620, 19338, 11, 1778, 439, 80337, 11, 62937, 11, 720, 25529, 1169, 34653, 11, 323, 294, 15619, 700, 689, 13, 1666, 264, 29774, 11, 720, 782, 981, 1147, 617, 520, 1422, 18728, 306, 3115, 1027, 2231, 4741, 720, 998, 4322, 7931, 889, 7831, 1521, 19338, 5304, 720, 15031, 4689, 3197, 11, 2085, 18361, 315, 279, 720, 1007, 42718, 1385, 315, 279, 3927, 1162, 2001, 438, 8617, 584, 720, 456, 430, 6037, 482, 1073, 67296, 6514, 902, 374, 6982, 304, 720, 1820, 94546, 3357, 1005, 315, 264, 41529, 477, 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520, 264, 1790, 2753, 720, 59857, 315, 892, 323, 9511, 1109, 34833, 11, 439, 264, 1716, 720, 41450, 220, 4048, 311, 1373, 323, 3350, 555, 279, 1520, 315, 279, 720, 62080, 28890, 11, 4619, 315, 8620, 5885, 13, 2355, 720, 256, 10170, 706, 1790, 311, 2219, 20763, 505, 279, 720, 79076, 1728, 315, 19338, 13, 1102, 374, 439, 2109, 773, 52985, 311, 720, 59677, 304, 16088, 439, 10062, 1820, 2191, 374, 311, 8206, 304, 720, 3833, 32718, 13, 578, 28378, 421, 297, 32238, 1475, 720, 64750, 37805, 315, 279, 2204, 5596, 315, 279, 720, 25030, 1887, 439, 12742, 19338, 11, 994, 814, 31889, 720, 1527, 832, 5353, 11, 53291, 279, 7904, 477, 11904, 720, 82, 68256, 889, 32238, 3090, 11, 67532, 11, 10054, 11, 45834, 11, 323, 720, 75578, 439, 12742, 4043, 2436, 26, 1418, 279, 4571, 220, 12734, 889, 720, 6387, 13572, 279, 4411, 21301, 3611, 38705, 315, 1475, 3347, 315, 279, 720, 2664, 11, 4869, 21797, 99099, 1142, 814, 1253, 387, 304, 872, 720, 630, 477, 12628, 11, 439, 14592, 505, 832, 5353, 11, 720, 265, 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+{"text": " selected points. \nLove points are scattered all over the human body, but the ma\u00ad\njority are concentrated on the torso. Acupressure, not acupunc \u00ad\nture, may be used on love points; indeed, some love points should \nnever be pricked by needles. Some points may be stroked or gently \npressed and vibrated with the fingertips, while others may be \nmassaged with the palm. It is at times difficult to locate love \npoints and other acupoints on the body, but in many cases they \ncan be found if finger pressure causes a sensation of tenderness. \nPartners who want to locate the points, and play the game, should \nstudy the maps and explore. \nThe game of love points may be played as ongoing, long-term \ntherapy for sexual energy, or it may serve as an interlude during \nlove-play. Partners may want to combine love-point acupressure \nwith erotic massage, discussed later. \nThe major love points are described below, with suggestions \non how to stimulate them: \nPerineum: The hui-yin (sex crossroads), one of the most important \nlove points, is located at the midpoint of the perineum, slightly \nbeneath the skin. In acupuncture, it is important in treating penile pain, vaginitis, irregular menstruation, and prolapse of the uterus. \nFor sexual arousal in love-play, the perineum may be stroked and \nthe point pressed with a fingertip for 4 seconds, then released and \npressed again, 40 times or for 5 n1inutes. This point is one of the \ntwo known erection centers for n1en. \nCimzabarji eld: From the navel down to the pubic symphysis (at the \nfront of the pubic bone, felt just above the genitals) is a line of \nseven love points. An approximate way to locate them is to con\u00ad\nsider the distance between the navel and the pubic symphysis as \nfive segments, each a little over an inch long. The navel itself has a \nlove point. One segment below it is yin-chiao (sexual junction). \nHalf a segment belo w this is chi-ha i (sea of chi), a major love point \nnext to the cinnabar field. Half a segment below it is shih-men \n(stone gate). Below it, at the bottom of each of the next three seg\u00ad\nments are kuen-yuan (pass of primacy), chung-chi (ultimate mid\u00ad\ndle), and chu-ku, the pubic bone. \nThese seven front midline love points are intimately linked \nwith sexual well-being and sexual desire. During love-play all of \nthem should be stroked and pressed with the palm. They should \nbe pressed or rubbed lightly-never heavily-with the fingertip, \nthe finger pad, or the thumb. Press each time for about 3 to 5 sec\u00ad\nonds; then release and press again. By moving down from the \nnavel to the pubic area, and giving gentle acupressure some 10 \ntimes to each point, one progresses to points of increasing arousal. \nA firmed-up tongue-tip may be used in place of the finger. \nBreasts: Love points on the fetnale breasts are both for short-term \narousal and long-term enlargement. Each of the nipples contains \na love point. On the breastbone, at the same level of the nipples, is \nanother, sometimes called the middle cinnabar field. About an \ninch up from each nipple toward the corresponding shoulder is \nanother love point. At the base of the breasts are two more pairs. \nExcept for the point on the breastbone, the love points are to be \npressed and stroked with the palm and palpated lightly with the \nfinger. \nGroin: About two inches down the crease between the abdomen \nand the thighs arc a pair of love points. louch ing them, by press\u00ad\ning lightly and stroking along the groin with the fingertips. may \nalleviate frigidity and imp otence. Spritl.l! Buttc\ufffd/ly atrd Peacock Tease \n\u2022 \n\u2022 \n\u2022 \n\u2022 \n\u2022 \ny \nMap of lor'e points />:\u00b7t.----\n,)\u00b7r\\_ 1 \n206 I \\. \u00b7I\u00b7. \n\u2022 \u2022 \n.. \n\u2022 \u2022 \n..,. \nMap of love poifzts Upp er back: There arc four pairs of love points on the upper back \nthat may be stimulated for sexual energy. To locate them, imag\u00ad\nine, on either side of the spine, two parallel vertical lines, one \nabout 1 1h inches and the other about 3 inches from the spine. The \ntop points of these lines align with the lower end of the second \nthoracic vertebra; the bottom ones align with the lower end of the \nfifth thoracic vertebra. Press each point firmly with the fingertips \nfor a few seconds; then release. Move to the next point. Repeat the \nacupressure trip a few times. \nLower back: Immediately below the second lumbar vertebra, right \non the spine and a little below the back of the waist, is ming-men \n(life gate), an important point for sexual energy and the second \nerection center for the male. Press this love point firmly with the \nfingertips for what should be satisfying results. At the same level \nas this point, on either side of the spine, are two more love points, \nabout 1 1h and 3 inches from the spine. They should be pressed \nalong with the life gate. \nSacral-coccygeal area: Press firmly with the fingertips on the eight \nlove points lined up in a narrow Von the sacrum. A ninth point is \non the tip of the coccyx. \nThighs and legs: On the front of each thigh, about midway be\u00ad\ntween the kneecap and the groin, are two love points. About two \ninches above the kneecap, at the bulge of muscles slightly toward \nthe inside, is another point. These n1ay be pressed finnly with the \nthumb. \nLower le.{!s: The most irnportant love point on the lower leg is san\u00ad\nyin-chiao (junction of three Yins), which is on the inside of the \nshin, about three inches above the apex of the tncdialrnalleolus, \nbehind the tibia. Pressure on this point n1ay alleviate impotence, \nfrigidity, and pren1atun: ejaculation. \nEROTIC MAS SAGE \nOne of the n1ost sensual gantes in love-play is erotic massage. The \nthree-t housan d-y ear-old Chint \u00b7se n1assag e is aitncd not so tnuch \nat the rnusclcs as at the chi rneridians and the central nervous sys-t<.'tll, which controls both body and n1ind. This venerable classical \ntherapy, when specially adapted f(lr certain areas of the body by a \nbeloved tnate, can intensify the akhetny of desirl' delightfully. \nNun1erous volutnes have been written on this therapeutic art. \nwhich requires cotnplicated techniques and tnuch practice to be \ntruly d1cctive. A book of this scope, therefore. wi II not pretend \nto cover whole-body erotic nussage. Rather, a few sitnple tech\u00ad\nniques arc presented. and several areas of the body where erotic \nmassage works best arc highlig hted. Couples who con1bine these \nnussage techniques with the gan1c of love points on the preced\u00ad\ning pages will obtain even greater eftccts. \nSome ground rules: Since n1assage is a tonn of nonverbal \ncon1n1unication, an unspoken rapport is established between two \nindividu als through the intin1ate contact of hands and body. In \nerotic n1assage, the partners are preferably nude or almost nude, \nto facilitate the skin-to-skin exchange of life-force and sexual en\u00ad\nergy. All parts of the body, except the genitals, may be touched. \nMost areas may be massaged firmly except those vulnerable to in\u00ad\njury (e.g., abdomen, female breasts), where gentle stroking is the \nbasic touch. The partner being massaged should lie on a floor \nmat, a narrow table, a daybed, or a bed with an extrafirm mat\u00ad\ntress. \nMassage can be done without lubricant or, if preferred, with \nscented water or oil. A good homemade lubricant is a mixture of \ntwo-thirds soybean oil, one-third sesame oil, and a sprinkling of \naromatic essence such as lavender, chamomile, rose, sandalwood, \nor ylang-ylang. Sesame oil is very good for the skin; ylang-ylang, \nfrom a tropical Asian flower, is consider ed an aphrodisiac and has \na positive effect on blood pressure. Oils are available in Chinese \ngroceries; aromatic essences from natural food stores and phar\u00ad\nmactes. \nAn erotic massage can be a whole-body affair, beginning at \nfingers and toes and progressing along the limbs to the rest of the \nbody. This easily takes an hour. Partners may prefer an abridged \nversion concentrating on the torso and thighs, which takes 20 \nminutes or less", "token_ids": [4183, 3585, 13, 720, 29351, 3585, 527, 38067, 682, 927, 279, 3823, 2547, 11, 719, 279, 7643, 5879, 198, 73, 269, 488, 527, 38626, 389, 279, 64300, 13, 6515, 455, 676, 554, 11, 539, 1645, 455, 1371, 50955, 198, 5081, 11, 1253, 387, 1511, 389, 3021, 3585, 26, 13118, 11, 1063, 3021, 3585, 1288, 720, 37593, 387, 550, 19011, 555, 57267, 13, 4427, 3585, 1253, 387, 31511, 48259, 477, 30373, 720, 14655, 323, 17358, 660, 449, 279, 72148, 11, 1418, 3885, 1253, 387, 720, 27428, 3359, 449, 279, 33552, 13, 1102, 374, 520, 3115, 5107, 311, 25539, 3021, 720, 7862, 323, 1023, 1645, 455, 14737, 389, 279, 2547, 11, 719, 304, 1690, 5157, 814, 720, 4919, 387, 1766, 422, 14654, 7410, 11384, 264, 37392, 315, 8541, 29668, 13, 720, 5920, 5079, 889, 1390, 311, 25539, 279, 3585, 11, 323, 1514, 279, 1847, 11, 1288, 720, 56065, 279, 14370, 323, 13488, 13, 720, 791, 1847, 315, 3021, 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+{"text": "self how wondrous then!\u2019 * The focus of my  \ninterest shifted from the sensation of my hands on the floor and the sound  \nof the barking dog to the space of awareness itself. Awareness was turning  \nits attention upon itself.  \n     Until then I had believed and felt that awareness was located somewhere  \nbehind my eyes, looking out at the world, but now I was experiencing the  \nbody and the world within myself. It was obvious that awareness perceived  \nthe world  through  the body, but I had mistakenly presumed that this implied  \nthat it was located in and limited to the body.  \n     The awareness with which the character in a dream perceives the world  \nis not located in her body or, indeed, anywhere in the world which she per -\nceives. It is, within the limits of the analogy, located in the dreamer\u2019s mind.  \nCould the same be true of our experience in the waking state?  \n     I looked for a limit or an edge to the field of awareness within which my  \ncurrent experience was appearing, just as I used to lie awake in bed as a child  \nwondering how far physical space extended. However, the further I went,  \nthe more the edge or limit of awareness eluded me.  \n     Like a scientist performing experiments to test the validity of a theory,  \nI wanted to subject the possibility that awareness might be unlimited to the  \nscrutiny of experience. Could I find or even imagine an experience that could  \ntake place outside of awareness?  \n68* John Milton, Paradise Lost, Book v (1674 ).the open, empty, aware space\n     Having said that, when I say, \u2018I looked for a limit or an edge\u2019, I do not  \nmean to imply that I am one thing and awareness another. It was I, awareness,  \nthat was contemplating my experience of myself. In this way it became clear  \nthat in awareness\u2019s experience of itself there is no limit or edge.  \n \nall-encompassing awareness  \n \nAs I, awareness, sank more and more deeply into my being, I felt that I was  \ndisentangling myself from thoughts, images, feelings, sensations and percep -\ntions. As I did so, I felt myself expanding. I was no longer located in the head  \nor chest. I was the vast, open, aware space in which everything was appearing.  \n     It was both frightening and exhilarating: frightening because my habitual  \nexperience of being a finite self, located in and limited to the body, was  \nrapidly dissolving; and exhilarating because I could not help but notice, \nin spite of the fear, the freedom and joy that accompanied this recognition.  \n     It would be some time before I realised that I was not, of course, expan -\nding. The belief that awareness was located within and limited to my head  \nwas simply being exposed and dissolved in the face of the evidence of ex -\nperience. I began to feel what I had often read about in the traditional lit -\nerature but had never been able to verify for myself: namely, that awareness  \nextends beyond the limits of the body and the finite mind within which it  \nseems to be housed, and encompasses the entire universe.  \n     Just as my mind began to assimilate this understanding, it was followed  \nby another. If physical space were emptied of all objects, we would have no  \nexperience of distance. Likewise, it is only in reference to the content of ex -\nperience that awareness is considered a vast space. In our actual experience,  \nthat is, in awareness\u2019s experience of itself, there is no thought or perception  \nand, therefore, no experience of time or space.  \n     We all experience this vividly in deep sleep, when there is no activity of  \nthinking and perceiving and, therefore, no corresponding experience of time  \nand space.  \n     With this understanding, the mind\u2019s attempt to conceptualise awareness  \ncomes naturally and effortlessly to an end. As a concession to the mind, it is  \nlegitimate to conceptualise awareness as an open, empty space, but in the  \nabsence of any need to do so, the mind falls silent and there is just the aware -\nness of being, whose nature is unfathomable peace.  \n69 chapter nine\nPeace and Happiness Is Our Nature\nI have seen what you want; it is there,  \na beloved of infinite tenderness.   \ncatherine of siena  \n \nthe inherently peaceful nature of awareness   \n \nJust as the physical space of a room cannot be agitated by anything that takes  \nplace within it, so we, awareness, cannot be disturbed by anything that takes  \nplace within us. Agitated thoughts, images, feelings, sensations and percep -\ntions may arise, but the space-like presence of awareness within which they  \nappear is itself not disturbed by them. Thus, its nature is peace.  \n     And just as the space of a room is not made  peaceful by modifying the  \nbehaviour of the people inside it, but is inherently at peace before, during  \nand after their various activities, so our essential nature of pure awareness is  \nalways at peace, irrespective of the content of experience. It does not need  \nto be purified, improved or stilled.  \n     Whatever the content of experience that arises within it, awareness always  \nremains the same: open, empty, allowing, undisturbed and without resis -\ntance. Awareness does not need to be made peaceful through effort, practice  \nor discipline. It only need be recognised as such. That is, it only need recog -\nnise or know itself as such.  \n     In fact, awareness is always knowing itself as it essentially is, but its knowl -\nedge of itself is mixed with its knowledge of objective experience and seems,  \nas a result, to acquire its qualities. Just as a motionless screen seems to move  \nwhen a movie begins, so we, awareness, seem to become agitated when we  \nbecome entangled in the content of experience.  \n \nThe inherent peace of awareness is not a temporary state of mind. It is the  \nvery nature  of awareness itself and, as such, does not depend upon what  you are the happiness you seek\ndoes or does not take place in experience. It is prior to, and independent  \nof, the content of experience and is always available in the background of  \nexperience.  \n     It is the peace that \u2018passeth understanding\u2019, the peace for which there is  \nno explanation in the content of experience. It cannot be caused; it can only  \nbe recognised. It cannot disappear; it can only be ignored. It is the context  \nof the mind, not its content.   \n     We usually first notice this peace in the background of experience and  \nmay only seem to have access to it in between our agitated thoughts and feel -\nings, just as the screen only seems to become visible in between movies.  \n     However, in time the content of our experience begins to lose its veiling  \npower, just as a movie loses its capacity to veil the screen. As a result, the  \nbackground of peace begins to percolate into the foreground of experience,  \nwhich is in turn gradually and progressively permeated by it.  \n     Awareness is not changed by the content of experience, but the content  \nof experience is progressively changed by the peace of awareness.  \n \nhappiness is the nature of awareness  \n \nJust as the empty space of a room does not stand to gain or lose anything  \nfrom whatever takes place within it, likewise we, awareness, are not enhanced  \nor diminished by any experience, however pleasant or unpleasant it may be.  \nAwareness is always in the same pristine condition.  \n     No experience adds anything to it or removes anything from it. As such,  \nawareness has no vested interest in experience. It is utterly, intimately one  \nwith experience, open without resistance to it and yet, at the same time,  \nneeds nothing from it. It does not need to be fulfilled or completed by ex -\nperience.  \n     Awareness lacks or wants for nothing. As such, it is whole, complete, un -\nconditionally fulfilled, content. From a human perspective this wholeness,  \ncompleteness or absence of lack is felt as the experience of happiness. When  \nwe experience happiness we are literally experiencing our essential nature.  \nHappiness is the taste of awareness.  \n     Happiness is not a temporary state of mind, or even an emotion in the  \nordinary sense of the word. It is the ever-present background of all changing  \nstates and emotions. It is the nature  of our self. As such, we cannot know  \n72peace and happiness is our nature\nhappiness as an objective experience; we can only be it. Likewise, we cannot  \nbe unhappy; we can only know  it.  \n     Happiness is sometimes referred to as the ease of being, because it is to  \nbe found in the simple knowing of our own being as it essentially is.  \n \nI well remember the first time it became obvious that happiness is the very  \nnature of my being. There was nothing extraordinary about it and it was not  \npreceded by any particular experience. It just dawned on me. One moment  \nit was not clear; the next moment it was.  \n     The awareness of being is happiness itself. How could I have missed such  \nan obvious truth? I looked back over twenty years of study and practice and  \nrealised that all the texts and teachings had been pointing to this simple rec -\nognition.  \n     I recalled the innumerable attempts I had made in my life to secure hap -\npiness through objects, substances, activities, states of mind and relationships,  \nand now, in the depths of my being, a quiet joy was revealing itself effortlessly.  \n     Although this understanding would, over the ensuing years, be veiled  \nfrom time to time by the old habit of seeking fulfilment in", "token_ids": [726, 1268, 289, 94650, 1243, 72434, 353, 578, 5357, 315, 856, 2355, 13014, 30073, 505, 279, 37392, 315, 856, 6206, 389, 279, 6558, 323, 279, 5222, 2355, 1073, 279, 293, 34552, 5679, 311, 279, 3634, 315, 17985, 5196, 13, 63135, 574, 13353, 2355, 1220, 6666, 5304, 5196, 13, 2355, 257, 30070, 1243, 358, 1047, 11846, 323, 6612, 430, 17985, 574, 7559, 15038, 2355, 30998, 485, 856, 6548, 11, 3411, 704, 520, 279, 1917, 11, 719, 1457, 358, 574, 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+{"text": "uffered\tmore\tfrom\tthis\naffliction\tthan\tthe\tdiscipline\tof\thealth.\tVery\tfew\texperiences\tare\tas\tpersonal\nand\tas\tpowerful\tas\tthose\tof\tpeople\twho\thave\tlost\ttheir\thealth\tprematurely.\nUnderstandably,\tthey\tare\twilling\tto\tbelieve\tand\ttry\tjust\tabout\tanything\tthat\nmight\thelp.\tThey\tare\ta\thighly\tvulnerable\tgroup\tof\tconsumers.\nIn\tthe\tmid-1970s,\talong\tcame\ta\tprime\texample\tof\ta\thealth\tscam,\tat\tleast\naccording\tto\tthe\tmedical\testablishment.\tIt\tconcerned\tan\talternative\tcancertreatment\tcalled\tLaetrile,\ta\tnatural\tcompound\tmade\tlargely\tfrom\tapricot\tpits.\nIf\tyou\thad\tcancer\tand\thad\tbeen\tunsuccessfully\ttreated\tby\tyour\tregular\tdoctors\nhere\tin\tthe\tUnited\tStates,\tyou\tmay\thave\tconsidered\theading\tto\tTijuana,\nMexico.\t\nWashington\tPost\tMagazine\n\tdocumented\tthe\tstory\tof\tSylvia\tDutton,\ta\nfifty-three-year-old\twoman\tfrom\tFlorida,\twho\thad\tdone\tjust\tthat\tas\ta\tlast\nattempt\tto\tthwart\ta\tcancer\tthat\thad\talready\tspread\tfrom\ther\tovaries\tto\ther\nlymph\tsystem.\n1\n\tFriends\tand\tfellow\tchurchgoers\thad\ttold\ther\tand\ther\thusband\nabout\tthe\tLaetrile\ttreatment\tand\tits\tability\tto\tcure\tadvanced\tcancer.\tIn\tthe\nmagazine\tarticle,\n1\n\tSylvia\u2019s\thusband\tsaid,\t\u201cThere\tare\tat\tleast\ta\tdozen\tpeople\tin\nthis\tarea\twho\twere\ttold\tthey\twere\tgoing\tto\tbe\tdead\tfrom\tcancer\twho\tused\nLaetrile\tand\tnow\tthey\u2019re\tout\tplaying\ttennis.\u201d\nThe\tcatch,\thowever,\twas\tthat\tLaetrile\twas\ta\thighly\tcontentious\ttreatment.\nSome\tpeople\tin\tthe\tmedical\testablishment\targued\tthat\tanimal\tstudies\thad\nrepeatedly\tshown\tLaetrile\tto\thave\tno\teffect\ton\ttumors.\n1\n\tBecause\tof\tthis,\tthe\nU.S.\tFood\tand\tDrug\tAdministration\thad\tdecided\tto\tsuppress\tthe\tuse\tof\nLaetrile,\twhich\tgave\trise\tto\tthe\tpopular\tclinics\tsouth\tof\tthe\tborder.\tOne\nfamous\thospital\tin\tTijuana\ttreated\t\u201cas\tmany\tas\t20,000\tAmerican\tpatients\ta\nyear.\u201d\n1\n\tOne\tof\tthose\tpatients\twas\tSylvia\tDutton,\tfor\twhom\tLaetrile\nunfortunately\tdid\tnot\twork.\nBut\tLaetrile\twas\tonly\tone\tof\tmany\talternative\thealth\tproducts.\tBy\tthe\tend\nof\tthe\t1970s,\tAmericans\twere\tspending\t$1\tbillion\ta\tyear\ton\tvarious\nsupplements\tand\tpotions\tthat\tpromised\tmagical\tbenefits.\n2\n\tThese\tincluded\npangamic\tacid,\twhich\twas\ttouted\tas\ta\tpreviously\tundiscovered\tvitamin\twith\nvirtually\tunlimited\tpowers,\tvarious\tbee\tconcoctions\tand\tother\tsupplement\nproducts\tincluding\tgarlic\tand\tzinc.\n2\nAt\tthe\tsame\ttime\tin\tthe\tscientific\tcommunity,\tmore\tand\tmore\thealth\ninformation,\tspecifically\tnutrition\tinformation,\twas\tbeing\tgenerated\tat\ta\nfurious\tpace.\tIn\t1976,\tSenator\tGeorge\tMcGovern\thad\tconvened\ta\tcommittee\nthat\tdrafted\tdietary\tgoals\trecommending\tdecreased\tconsumption\tof\tfatty\nanimal\tfoods\tand\tincreased\tconsumption\tof\tfruits\tand\tvegetables\tbecause\tof\ntheir\teffects\ton\theart\tdisease.\tThe\tfirst\tdraft\tof\tthis\treport,\tlinking\theart\ndisease\tand\tfood,\tcaused\tsuch\tan\tuproar\tthat\ta\tmajor\trevision\twas\trequired\nbefore\tit\twas\treleased\tfor\tpublication.\tIn\ta\tpersonal\tconversation\tMcGovern\ntold\tme\tthat\the\tand\tfive\tother\tpowerful\tsenators\tfrom\tagricultural\tstates\tlost\ntheir\trespective\telections\tin\t1980\tin\tpart\tbecause\tthey\thad\tdared\tto\ttake\ton\tthe\nanimal\tfoods\tindustry.\nAt\tthe\tend\tof\tthe\t1970s,\tthe\tMcGovern\treport\tsucceeded\tin\tprodding\tthe\ngovernment\tto\tproduce\tits\tfirst-ever\tdietary\tguidelines,\twhich\twere\trumored\nto\tpromote\ta\tmessage\tsimilar\tto\tthat\tof\tMcGovern\u2019s\tcommittee.\tAt\tabout\tthesame\ttime,\tthere\twere\twidely\tpublicized\tgovernment\tdebates\tabout\twhether\nfood\tadditives\twere\tsafe,\tand\twhether\tsaccharin\tcaused\tcancer.PLAYING\tMY\tPART\nIn\tthe\tlate\t1970s\tI\tfound\tmyself\tin\tthe\tmiddle\tof\tthis\trapidly\tchanging\nenvironment.\tBy\t1975\tmy\tprogram\tin\tthe\tPhilippines\thad\tended,\tand\tI\twas\nwell\tinto\tmy\texperimental\tlaboratory\twork\there\tin\tthe\tUnited\tStates,\tafter\nhaving\taccepted\ta\tfull\tprofessorship\twith\ttenure\tat\tCornell\tUniversity.\tSome\nof\tmy\tearly\twork\ton\taflatoxin\tand\tliver\tcancer\tin\tthe\tPhilippines\t(chapter\ntwo)\thad\tgarnered\twidespread\tinterest,\tand\tmy\tsubsequent\tlaboratory\twork\ninvestigating\tnutritional\tfactors,\tcarcinogens\tand\tcancer\t(chapter\tthree)\twas\nattracting\tnational\tattention.\tAt\tthat\ttime,\tI\thad\tone\tof\tonly\ttwo\tor\tthree\nlaboratories\tin\tthe\tcountry\tdoing\tbasic\tresearch\ton\tnutrition\tand\tcancer.\tIt\twas\na\tnovel\tendeavor.\nFrom\t1978\tto\t1979\tI\ttook\ta\tyear-long\tsabbatical\tleave\tfrom\tCornell\tto\tgo\nto\tthe\tepicenter\tof\tnational\tnutritional\tactivity,\tBethesda,\tMaryland.\tThe\norganization\tthat\tI\twas\tworking\twith\twas\tthe\tFederation\tof\tAmerican\nSocieties\tfor\tExperimental\tBiology\tand\tMedicine,\tor\tFASEB.\tSix\tindividual\nresearch\tsocieties\tmade\tup\tthe\tfederation,\trepresenting\tpathology,\nbiochemistry,\tpharmacology,\tnutrition,\timmunology\tand\tphysiology\tThe\nFASEB\tsponsored\tthe\tannual\tjoint\tmeetings\tof\tall\tsix\tsocieties,\tand\tupwards\nof\tmore\tthan\t20,000\tscientists\tattended.\tI\twas\ta\tmember\tof\ttwo\tof\tthese\nsocieties,\tnutrition\tand\tpharmacology,\tand\twas\tparticularly\tactive\tin\tthe\nAmerican\tInstitution\tof\tNutrition\t(now\tnamed\tthe\tAmerican\tSociety\tfor\nNutritional\tSciences).\tMy\tprinciple\twork\twas\tto\tchair,\tunder\tcontract\tto\tthe\nFood\tand\tDrug\tAdministration,\ta\tcommittee\tof\tscientists\tinvestigating\npotential\thazards\tof\tusing\tnutrient\tsupplements.\nWhile\tthere,\tI\talso\twas\tinvited\tto\tbe\ton\ta\tpublic\taffairs\tcommittee\tthat\nserved\tas\tliaison\tbetween\tthe\tFASEB\tand\tCongress.\tThe\tcommittee\u2019s\tcharge\nwas\tto\tstay\ton\ttop\tof\tcongressional\tactivity\tand\trepresent\tour\tsocieties\u2019\ninterests\tin\tdealings\twith\tlawmakers.\tWe\treviewed\tpolicies,\tbudgets\tand\nposition\tstatements,\tmet\twith\tcongressional\tstaffs,\tand\theld\tmeetings\taround\nbig,\timpressive\t\u201cboardroom\u201d\ttables\tin\tdistinguished,\taugust\tmeeting\trooms.\tI\noften\tgot\tthe\tfeeling\tI\twas\tin\tthe\tcitadel\tof\tscience.\nAs\ta\tprerequisite\tto\trepresenting\tmy\tnutrition\tsociety\ton\tthis\tpublic\taffairs\ncommittee,\tI\tfirst\thad\tto\tdecide,\tfor\tmyself,\thow\tnutrition\tis\tbest\tdefined.\tIt\u2019s\na\tfar\tmore\tdifficult\tquestion\tthan\tyou\tmay\tthink.\tWe\thad\tscientists\twho\twere\ninterested\tin\tapplied\tnutrition,\twhich\tinvolves\tpeople\tand\tcommunities.\tWe\nhad\tmedical\tdoctors\tinterested\tin\tisolated\tfood\tcompounds\tas\npharmacological\tdrugs\tand\tresearch\tscientists\twho\tonly\tworked\twith\tisolated\ncells\tand\twell-identified\tchemicals\tin\tthe\tlaboratory.\tWe\teven\thad\tpeople\twho\nthought\tnutrition\tstudies\tshould\tfocus\ton\tlivestock\tas\twell\tas\tpeople.\tTheconcept\tof\tnutrition\twas\tfar\tfrom\tclear;\tclarification\twas\tcritical.\tThe\taverage\nAmerican\u2019s\tview\tof\tnutrition\twas\teven\tmore\tvaried\tand\tconfused.\tConsumers\nwere\tconstantly\tbeing\tduped\tby\tfads,\tyet\tremained\tintensely\tinterested\tin\nnutrient\tsupplements\tand\tdietary\tadvice\tcoming\tfrom\tany\tsource,\twhether\nthat\tsource\twas\ta\tdiet\tbook\tor\ta\tgovernment\tofficial", 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+{"text": " COCKTAIL  \n1 cup cranberries          1 cup water  \n1 cup orange juice        1 tablespoon honey \nLIQUID SALAD  \n1 cup water                1 small carrot  \n\u00bd stalk celery            \u00bd  cucumber  \n\u00bd green pepper          6 almonds  \n1 tablespoon raisins \nBEET COCKTAIL  \n1 cup beet juice                1 cup sour cream  \n1 tablespoon lemon juice   1 teaspoon honey  \n1 slice onion \n \n SALAD  DRESSINGS  \n   The following recipes for uncooked salad dressings may be \nprepared in the electric blender. For recipes containing no oil, simply put all ingredients into the blender, switch on the \nmotor, and let run until ingredients are perfectly emulsified. \nFor mayonnaise and other oil dressings, mix all ingredients except oil first. Then pour oil into blender very slowly while \nmixture is turning. This assures a smooth, fluffy dressing in \nwhich the oil is completely emulsified with other ingredients. \nUncooked dressings may be stored under refrigeration in \nlabeled fruit jars or bottles. Due to the presence of enzymes, \nthey will not keep as long as ordinary dressings. \n \nMAYONNAISE  \n1 cup sunflower seed oil        1 teaspoon honey \njuice of two lemons               1 egg \nFRENCH DRESSING  \n\u00bd cup rice bran oil           \u00bd teaspoon honey  \n1 tomato                          \u00bc cup chopped onion  \n1 egg yolk                        1 tablespoon red bell pepper \nPECAN FRUIT FRENCH DRESSING  \n\u00bd cup peanut oil                 \u00bd cup orange juice  \n1 tablespoon lemon juice      1 teaspoon honey  \n\u00bc cup pecans \nROQUEFORT DRESSING  \n4 tablespoons crumbled          1 cup French dressing      \n   Roquefort cheese \nCOTTAGE CHEESE SALAD DRESSING  \n1 cup cottage cheese                    \u00bd  cup cream \n2 tablespoons chopped chives       2 tablespoons chopped  \n\u00bc clove garlic                                  green bell pepper \nLEMON CREAM DRESSING  \n1 cup cream                  \u00bd  cup lemon juice \nLEMON BANANA DRESSING  \n1 banana                   \u00bd  cup lemon juice SOUR CREAM DRESSING\n1 cup sour cream                  2 tablespoons chopped chives \nTOMATO DRESSING  \n4 tomatoes                      1 avocado  \n1 egg yolk                       1 tablespoon honey  1 tablespoon finely          \u00bd  clove garlic  \n   chopped onion \nMINT DRESSING  \n6 tablespoons finely           1 cup lemon juice  \n   chopped mint leaves       4 tablespoons honey \nORANGE CREAM DRESSING  \n1 cup orange juice             \u00bc cup pignolia nuts \n \n S\nALADS  \nTOSSED SALAD  \n1 head lettuce, sliced         1 onion, chopped  \n\u00bd head cabbage, sliced     3 spinach leaves, sliced  \n1 cup celery, diced            3 watercress leaves, sliced  \n1 green bell pepper,         1  tomato, sliced \n   chopped \n   Rub large wooden salad bowl with \u00bd clove crushed garlic, \nand pour \u00bc cup sunflower seed oil in bottom of bowl. Add all salad ingredients and toss over bowl, lifting them 3 to 6 inches above bowl and whirling them as they are dropped. Continue, with 15 to 30 tossings, or until all ingredients are \nglistening with oil. Add 3 tablespoons lemon juice and toss \nagain until juice is well mixed with ingredients. Additional dressings are optional. Mayonnaise, French, and Roquefort \ndressings contribute to additional flavor. Grapefruit slices, \ndiced cheese, diced avocado, or other garnishes may be \ndropped over finished salad. Ch ill salad in refrigerator and \nserve on chilled salad plates or salad bowls. \n \nCELERY-NUT SALAD  \n4 stalks celery, sliced                     2 large tomatoes \n1 green bell pepper, minced         \u00bd cup grated nuts2 watercress leaves \n   Cut the tomatoes in small pieces and mix with the celery \nand green pepper. Add mayonnaise as dressing. Use lettuce leaves as a bed for this salad and sprinkle with grated nuts. \nGarnish with watercress. \n \nAPPLE SALAD  \n3\u00bd cups diced apples          1 cup diced banana  \n1 cup sliced celery              \u00bd  cup raisins \n   Mix the ingredients and use lemon cream dressing. Serve in \nlettuce cups. \nAVOCADO SURPRISE  \n1 large ripe avocado          \u00bd  cup sliced celery \n3 slices fresh pineapple      \u00bc cup chopped almonds \n   Dice the avocado and pineapple and mix all the ingredients. \nUse lemon banana dressing. Serve on spinach leaves and garnish with a few chopped dates. \n \nBANANA TREAT  \n4 bananas                         chopped Brazil nuts  \nchopped cranberries         whipped cream \n   Cut each banana into slices and place on lettuce leaves. \nSprinkle with the chopped nuts and cranberries. Top with \nwhipped cream. \n \nBANANA-CELERY SALAD  \n2 cups cubed bananas            \u00bd  cup chopped black walnuts \n2 cups sliced celery                 3 tablespoons pineapple juice \n   Mix the ingredients and serve on lettuce or spinach leaves. \nTop with mayonnaise dressing.  \n \n  \n \n  \nAVOCADO-ORANGE SALAD  \n2 cups diced avocado         1 cup sliced celery  \n4 oranges \n   Slice the oranges and mix with the avocado and celery. \nServe on crisp greens with tomato dressing. \n \nAVOCADO-PINEAPPLE SALAD  \n2 sliced avocados             1 sliced pineapple  \n1 sliced grapefruit             2 sliced apples \n   Arrange the fruit slices on lettuce leaves. Garnish with a \nfew chopped dates or nuts if desired, and top with lemon \nbanana dressing. \nBRAZILIAN SALAD  \n1 cup chopped pineapple            \u00bd cup Brazil nuts  \n\u00bd cup sliced celery \n   Chop the Brazil nuts into small pieces and mix all the \ningredients. Pile on endive and parsley leaves and top with \nmayonnaise. \nDATE-ORANGE SALAD  \n2 cups quartered dates            \u00bd cup sliced celery \n4 oranges \n   Cut the oranges in small pieces and mix all ingredients. \nAdd mayonnaise as dressing. \nFIG SALAD  \n1 cup chopped fresh figs          4 cups oranges cut in  \n1 cup chopped pineapple            small pieces \n   Mix all ingredients together and serve on shredded greens. \nPour over a little lemon juice for added flavor. \n \n  \n \n  BANANA-DATE SALAD\n1 cup chopped dates            \u00bd  cup whole black walnuts \n2 cups diced banana \n   Mix the ingredients with lemon banana dressing and serve \non fresh green leaves, preferably spinach or lettuce. Cover \nwith some chopped cranberries if desired. \nFRUIT COLE SLAW  \n1 head cabbage, shredded         3 bananas, diced \n2 apples, diced                         \u00bd  cup sliced celery \n   Mix all the ingredients with mayonnaise and serve on crisp \nromaine leaves. \nSPANISH-ORANGE SALAD  \n3 oranges                       3 tomatoes \n2 green bell peppers      4 young green onions \n   Cut the ingredients into small pieces and serve on \nwatercress leaves. Sprinkle with chopped almonds and top \nwith French dressing. \n \nMANGO DELIGHT  \n2 mangos          2 oranges  \n2 bananas         1 cup dates \n   Cut the mangos, oranges, and bananas into small pieces; slit \nthe dates into halves. Mix all ingredients and dress with lemon banana dressing. Top with mayonnaise. \nSPINACH SALAD  \n1 pound spinach         2 apples \n2 onions                     1 cup sliced celery \n   Chop the onions and apples into small pieces. Chop the \nspinach quite coarsely and mix all ingredients. Add French \ndressing. \n \n  \n \n  HONEYDEW SALAD\n2 cups diced honeydew melon           1 cup diced bananas  \n\u00bd cup diced avocados                       1 cup chopped dates \n   Mix all ingredients and serve on endive leaves. Use coconut \njuice as dressing. Cover with chopped Brazil nuts. \n \nVEGETABLE-NUT SALAD  \n1 bunch watercress            1 cup sliced Brazil nuts  \n1 small head lettuce            1 teaspoon onion juice \n\u00bc cup tomato juice            \u00bd cup chopped green pepper \n   Mix nuts, onion juice, tomato juice, and green pepper. Place \non a mound of mixed watercress and lettuce leaves. Add French dressing. \nVEGETABLE-RAISIN SALAD  \n1 head lettuce             3 young green onions  \n3 tomatoes                \u00bd cup seedless raisins, soaked \n   Shred the lettuce and chop the onions into small pieces. Cut \nthe tomatoes into eighths and mix all ingredients. Toss with \ncottage cheese dressing. Sprinkle with chopped nuts. \n \nCUCUMBER SALAD  \n1 cup diced cucumbers           3 tomatoes  \n\u00bd cup mashed banana            1 tablespoon lemon juice \n   Slice the tomatoes into eighths and mix with the diced \ncucumbers. Blend the lemon juice with the mashed banana \nand add to the first mixture. Place on a bed of endive or \nlettuce leaves. Sprinkle with grated almonds. \nTOMATO-ONION SALAD  \n4 ripe tomatoes            12 young onions  \n1 green bell pepper \n   Cut the tomatoes and onions into small pieces and chop the \ngreen pepper. Serve on a bed of lettuce leaves. Top with \npecan fruit French dressing and chopped Brazil nuts. \n \n PEPPER SALAD\n4 sweet green peppers,           4 onions, chopped \n    minced                                2 tablespoons chopped parsley  \n1 small head cabbage \n   Shred the cabbage and combine with the other ingredients. \nMix with pecan fruit French dressing. 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+{"text": " and let it be without imposing a word or mental label on it, a\nsense of awe, of wonder, arises within you. Its essence silently\ncommunicates itself to you and reflects your own essence back to you.\nThis is what great artists sense and succeed in conveying in their art. V an\nGogh didnt say: Thats just an old chair. He looked, and looked, and\nlooked. He sensed the Beingness of the chair. Then he sat in front of the\ncanvas and took up the brush. The chair itself would have sold for the\nequivalent of a few dollars. The painting of that same chair today would\nfetch in excess of $25 million.\nWhen you dont cover up the world with words and labels, a sense of the\nmiraculous returns to your life that was lost a long time ago when\nhumanity, instead of using thought, became possessed by thought. A\ndepth returns to your life. Things regain their newness, their freshness.\nAnd the greatest miracle is the experiencing of your essential self as\nprior to any words, thoughts, mental labels, and images. For this to\nhappen, you need to disentangle your sense of I, of Beingness, from all\nthe things it has become mixed up with, that is to say, identified with.\nThat disentanglement is what this book is about.The quicker you are in attaching verbal or mental labels to things,\npeople, or situations, the more shallow and lifeless your reality becomes,\nand the more deadened you become to reality, the miracle of life that\ncontinuously unfolds within and around you. In this way, cleverness may\nbe gained, but wisdom is lost, and so are joy, love, creativity, and\naliveness. They are concealed in the still gap between the perception and\nthe interpretation. Of course we have to use words and thoughts. They\nhave their own beauty but do we need to become imprisoned in them?\nW ords reduce reality to something the human mind can grasp, which isnt\nvery much. Language consists of five basic sounds produced by the\nvocal cords. They are the vowels a, e, i, o, u. The other sounds are\nconsonants produced by air pressure: s, f, g, and so forth. Do you believe\nsome combination of such basic sounds could ever explain who you are,\nor the ultimate purpose of the universe, or even what a tree or stone is in\nits depth?A New Earth\nT H E  I L L U S O R Y  S E L F\nThe word I embodies the greatest error and the deepest truth, depending\non how it is used. In conventional usage, it is not only one of the most\nfrequently used words in the language (together with the related words:\nme, my, mine, and myself) but also one of the most misleading. In\nnormal everyday usage, I embodies the primordial error, a misperception\nof who you are, an illusory sense of identity. This is the ego. This\nillusory sense of self is what Albert Einstein, who had deep insights not\nonly in to the reality of space and time but also into human nature,\nreferred to as an optical illusion of consciousness. That illusory self then\nbecomes the basis for all further interpretations, or rather\nmisinterpretations of reality, all thought processes, interactions, and\nrelationships. Y our reality becomes a reflection of the original illusion.\nThe good news is: If you can recognize illusion as illusion, it dissolves.\nThe recognition of illusion is also its ending. Its survival depends on\nyour mistaking it for reality. In the seeing of who you are not, the reality\nof who you are emer ges by itself. This is what happens as you slowly\nand carefully read this and the next chapter, which are about the\nmechanics of the false self we call the ego. So what is the nature of this\nillusory self?\nWhat you usually refer to when you say I is not who you are. By a\nmonstrous act of reductionism, the infinite depth of who you are is\nconfused with a sound produced by the vocal cords or the thought of I in\nyour mind and whatever the I has identified with. So what do the usual I\nand the related me, my, or mine refer to?\nWhen a young child learns that a sequence o sounds produced by the\nparents vocal cords is his or her name, the child begins to equate a word,\nwhich in the mind becomes a thought, with who he or she is. At that\nstage, some children refer to themselves in the third person. Johnny is\nhungry. Soon after, they learn the magic word I and equate it with their\nname, which they have already equated with who they are. Then otherthoughts come and mer ge with the original I?thought. The next step are\nthoughts of me and mine to designate things that are somehow part of I.\nThis is identification with objects, which means investing things, but\nultimately thoughts that represent things, with a sense of self, thereby\nderiving an identity from them. When my toy breaks or is taken away,\nintense suf fering arises. Not because of any intrinsic value that the toy\nhas the child will soon lose interest in it, and it will be replaced by other\ntoys, other objects but because of the thought of mine. The toy became\npart of the childs developing sense of self, of I.\nAnd so as the child grows up, the original I?thought attracts other\nthoughts to itself: It becomes identified with a gender, possessions, the\nsense?perceived body, a nationality, race, religion, profession. Other\nthings the I identifies with are roles mother, father, husband, wife, and so\non accumulated knowledge or opinions, likes and dislikes, and also\nthings that happened to me in the past, the memory of which are thoughts\nthat further define my sense of self as me and my story. These are only\nsome of the things people derive their sense of identity form. They are\nultimately no more than thoughts held together precariously by the fact\nthat they are all invested with a sense of self. This mental construct is\nwhat you normally refer to when you say I. T o be more precise: Most of\nthe time it is not you who speaks when you say or think I but some\naspect of that mental construct, the egoic self. Once you awaken, you\nstill use the word I, but it will come from a much deeper place within\nyourself.\nMost people are still completely identified with the incessant stream of\nmind, of compulsive thinking, most of it repetitive and pointless. There\nis no I apart from their thought processes and the emotions that go with\nthem. This is the meaning of being spiritually unconscious. When told\nthat there is a voice in their head that never stops speaking, they say,\nWhat voice? or angrily deny it, which of course is the voice, is the\nthinker, is the unobserved mind. It could almost be looked upon as an\nentity that has taken possession of them.\nSome people never for get the first tie they disidentified from their\nthoughts and thus briefly experienced the shift in identity from being the\ncontent of their mind to being the awareness in the background. For\nothers it happens in such a subtle way they hardly notice it, or they just\nnotice an influx of joy or inner peace without knowing the reason.A New Earth\nT H E  V O I C E  I N  T H E  H E A D\nThat first glimpse of awareness came to me when I was a first?year\nstudent at the University of London. I would take the tube (subway)\ntwice a week to go to the university library, usually around nine oclock\nin the morning, toward the end of the rush hour. One time a woman in\nher early thirties sat opposite me. I had seen her before a few times on\nthat train. One could not help but notice her. Although the train was full,\nthe seats on either side of her were unoccupied, the reason being, no\ndoubt, that she appeared to be quite insane. She looked extremely tense\nand talked to herself incessantly in a loud and angry voice. She was so\nabsorbed in her thoughts that she was totally unaware, in seemed, of\nother people or her surroundings. Her head was facing downward and\nslightly to the left, as if she were addressing someone sitting in the empty\nseat next to her. Although I dont remember the precise content, her\nmonologue went something like this: And then she said to me... so I said\nto her you are a liar how dare you accuse me of... when you are the one\nwho has always taken advantage of me I trusted you and you betrayed\nmy trust... There was the angry tone in her voice of someone who has\nbeen wronged, who needs to defend her position lest she become\nannihilated.\nAs the train approached T ottenham Court Road Station, she stood up and\nwalked toward the door with still no break in the stream of words\ncoming out of her mouth. That was my stop too, so I got of f behind her.\nAt street level, she began to walk toward Bedford Square, still engaged\nin her imaginary dialogue, still angrily accusing and asserting her\nposition. My curiosity aroused, I decided to follow her as long as she\nwas walking in the same general direction I had to go in. Although\nengrossed in her imaginary dialogue, she seemed to know where she was\ngoing. 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+{"text": "ism. Other scientists noted \ndamage to liver and kidneys when the softener was fed to animals. \nPolyethelene monostearate was finally banned after an exhaustive \nhearing lasting 116 days and involving 160 witnesses, 17,000 \npages of records, and more than 500 exhibits. Yet, in spite of \nall the evidence presented against the chemical, the legal decision \nwas appealed to the Supreme Court, and the very firms whose \nscientists had proved the dangers of the chemical fought for its \ncontinued use up to the very end. Today we do not have Poly- \nethelene monstearate in our bread, but we do have other chem- \nical softening agents which may or may not present serious risks \nto human health. \nSome nutritional scientists have apologized for the baker's \nproduction of white bread on the grounds that the natural whole \ngrain product often becomes infested with vermin when not \ntransported and stored under refrigeration. As Prof. E. V. \nMcCollum remarks: \"There are good and sound commercial \nreasons why most people should eat white bread.... It is safest \nand most economical to transport the flour and get it to the \nconsumer in the form of bread than it is if whole wheat flour \nwere used, since the latter tends to spoil more readily:' Whereas \nthis is a good argument for commercial profit, it is an argument \nagainst good nutrition. The lower forms of animal life do not \ninfest white flour and white bread because these foods do not \noffer them suitable nourishment. They need living foods, rich in \nnutritional factors, in order to thrive. And man is no exception \nto this rule. We are no more capable of being well nourished on \nwhite flour products than are insects and vermin. REFINED GRAIN PRODUCTS \nThe fact that white bread is an inferior food does not mean \nthat we can automatically obtain good nutrition simply by pur- \nchasing dark bread. Ordinary dark wheat bread is usually com- \nposed of about one-third whole wheat flour and two-thirds white \nflour. Ordinary rye bread, and even most pumpernickel breads, \nare made from a combination of rye and white flours. Some loo \nper cent whole grain products are available, but even they are \noften inferior foods. They are not always free from the harmful \ningredients found in white flour products. Some whole wheat \nbread is made from whole wheat flour which is bleached with \nabout four times the quantity of chemical bleaching agents as \nare used for ordinary white flour. This renders the bread unfit \nfor human consumption, just as it renders it unfit for infestation \nby vermin. When bread containing bleached whole wheat flour \nis fed to experimental animals, the animals actually die more \nrapidly than when given ordinary white bread. \nBut the situation is not without hope. While the general \nmilling and baking industry of this country follows the line of \ncampletely refined and bleached grains products, every individual \nmiller has not done so. There still do exist sources of genuine \nwhole grain flour, and natural food outlets still sell some bakery \nproducts made entirely from wholesome ingredients. Whole \nbrown rice, whole wheat and rye kernels, and other whole grains \nare available. Flour may be freshly ground in the home with the \naid of small hand-operated or motor-driven flour mills. Whole \ngrains may also be allowed to sprout and used effectively in their \nuncooked state. Whole grain products may thus be prepared in \nthe home with little loss of time and important gains in the \nquality of the dietary. \nIn view of the fact that nearly one-third of the American diet \nis composed of products made from refined grain, the cumula- \ntive effects of these foods on the state of health must be one of \ngreat consequence. Unfortunately such effects are now on the \ndetrimental side rather than helpful. By using only whole grain \nflour and whole grain products, and consuming as much of the DANGERS IN MODERN FOODS \nfood as possible in its uncooked state, together with liberal t \namounts of raw sprouted grain, the effects of grain will be turned I \nin the opposite direction. The body will be given adequate nour- \nishment and a much greater immunity to disease may be expected. \nThe food which now constitutes a virtual staff of death may then \nbe looked upon as the real staff of life. IV Refined Swgar \ns UGAR IS A CHEMICAL COMPOUND \nof carbon, hydrogen, and oxygen. As the source of the elements \nand methods of sugar synthesis differ, the various forms of sugar \nare classified: dextrose, found in fruits and honey; fructose or \nlevulose, also found in fruits and honey; lactose, found in milk; \nsucrose, found in maple sap and sugar cane, and glucose, formed \nby the action of sulphuric acid on starch. \nThe value of sugar in human nutrition is based entirely upon \nits calorie content, and thus the food constituent is useful to \nsupply energy and fuel to the body. As found in nature it is com- \nbined with a wide variety of minerals, vitamins, and other nutri- \ntional factors. Foods rich in sugar are hence of great importance. \nThe sugar itself supplies an important physiological need, and \nits combination with other important vitalizing factors provides \nthe body with an important source of nutriment. \nIn the earliest of times the chief sources of sugar were honey \nand ripe fruit. Sugar cane grew in Asia and was perhaps a food \nof the natives. In the thirteenth century sugar cane was intro- \nduced into Europe and became the chief source of sugar to the \npeople of that continent. By the eighteenth century the sugar \ncane industry commenced to develop in America, and in the \nfollowing century sugar was extracted from sugar beets in both \nEurope and America. By this time advanced mechanical methods \nhad been developed to separate the sugar from the remainder of \nthe plant. The end-product then was brown sugar, which still \npossessed some flavor and a very small percentage of the minerals DANGERS IN MODERN FOODS \nand vitamins originally present in the plant. This material was \nmade on the sugar cane plantation and then shipped directly to \nthe retail outlets and consumers. \nToward the close of the nineteenth century came the devel- \nopment of the modern refinery. This carried the sugar cane \nthrough the ultimate and complete state of refinement, after \nwhich the remaining product was of a pure-white color and over \n99 per cent pure carbon, hydrogen, and oxygen. The last traces \nof minerals and vitamins had now been removed. \nThis final phase of sugar refining completely revolutionized \nthe industry and was accomplished in a single year through a \nclever advertising ruse. The advertising was done by the refiner, \nnot the plantation, and the purpose was to insure that all sugar \nproduced was shipped to the modern refinery prior to the con- \nsumer, and thus provide the refiner with a profit on all sugar \nproduced. In 1898 many important newspapers and magazines \nin America carried advertisements displaying the picture, magni- \nfied zoo times, of a dreadful looking creature described in appear- \nance as a cross between a lizard and a louse. This was said to be \nthe \"disgusting insect7' (producing \"disgusting diseases\") which \nwas found in brown sugar. Needless to say, the resulting horror \nthat spread among housewives was sufficient to all but wipe out \nthe sale of brown sugar throughout the nation. \nThe total process of refining sugar is a long and complicated \nprocedure. The beets are sliced, then treated with very hot water \nuntil all the sugar is extracted in the form of diffusion juice. Lime \nis then added, and carbonic acid derived from a lime kiln is blown \nthrough it until the lime is converted into a carbonate which \ncarries away the mineral elements and other \"impurities\" of the \njuice. The juice is passed through the filter press, then evaporated, \nand finally bleached with bone-black to give it a pure white color. \nCane sugar goes through an even more elaborate process. After \nthe juice is extracted it is mixed with lime and often subjected to \nthe fumes of burning sulphur. Salts of tin or bluing are used in \nwashing the sugar in a centrifugal, and the various forms of acid \nphosphates are frequently employed in clarifying the cane juices. \n[ 26 I REFINED SUGAR \nBone-black is again used for bleaching, and evaporation follows. \nThe remaining solids are white sugar, which is later granulated. \nThe finished product is more than 99 per cent sugar. It is an \nunbalanced food, completely devoid of all minerals, vitamins, \nand other accessory nutrients normally found in natural foods. \nOne of the single disadvantages of white sugar lies \nin its damaging effects upon the teeth. When sugar ferments in \nthe mouth, certain acids arise which are an ideal medium for the \nlactobacillus micro-organism, which is known to be destructive \nto tooth enamel. When the sugar is combined with other food \nfactors, as are found in natural foods, the bacterial tendency to \ndestroy enamel appears to be lessened or eliminated altogether. \nThe harmful bacteria need free sugar in which to live. This is \nideally supplied in refined form, but not in natural form. There \nare no pure sugars found in nature. 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+{"text": " right to  \nchose raw food. The legal research and letters campaign is time consuming. Right now the process involves gathering  \nsignatures for petitions and letters to the Los Angeles Board of Supervisors, the Governor and the Los Angeles Medical Milk  \nCommission, and donations. We are researching and developing a class action law suit against the state and county  \ngovernments and possi bly the federal government for banning interstate transportation of raw dairy. If you would give your  \nreaders our petition and letter we would appreciate it. This is not simply about banning raw dairy, it is about the banning o f raw  \njuices such as Odwalla' s apple juice that is always pasteurized now. Also, there's the probability that all fresh foods will be  \nrequired to be irradiated with toxic radioactive material. The M.D.'s who control health departments on federal, state, count y and  \ncity levels are so g erm phobic that they are systematically trying to ban all raw food. We could use your help to stop them.  \n \n \nWhat sorts of projects or plans do you have for the future?  \n \nSeveral individuals are interested in clinical tests using my Native diet, and others ar e simply interested in clinics using my  \nNative diet. Those are viable possibilities.  \nAnother project is utilizing fresh raw herbs and their juices with my diet to speed and facilitate.  \nI am working on a book with more info on my nutritional research to aid  the classes that I give to therapists, such as the one  \nStanley Bass attended. And I have ceased these classes until my pedagogue is finished.  \n \n \nWhere do you see yourself 5 years from now?  \n \nProviding that society survives the Y2K problems, I see myself writing and directing movie's with plots based on alternative  \ntherapies. Allopathic medicine has dominated the media: I would like to see more than a modicum toward alternatives.  \n \n \nMay we include your address and phone number in case our members have any q uestions for you?  \n \nI require that people read my book before I speak with them - most questions are answered in the book.  \nIf your question(s) are not answered in the book, contact me at:  \n \nAajonus Vonderplanitz  \nWebsite: http://www.primaldiet.com  \n \n---------- ----------------------------------------------------------------------  \n \nThe book mentioned is:  \nAajonus Vonderplanitz  \nWE WANT TO LIVE - Out of the grips of disease and death   - \n\"A few months after Aajonus Vonderplanitz' 21th birthday he was diagnosed with terminal blood and bone cancer...and given less than 1  \nyear to live. Now 29 years later, Aajonus takes us on his fascinating personal journey...\" Read quotes from the book at  \nhttp://www.primaldiet.com  \n \nAajonus' newest book \"  The Recipe For Living Without Disease\"   contains unique diet information and recipes with foods \"you thought you  \nshould never eat because we were told they are bad for us but, actually, make us healthier...\". Dr. Bass recommends reading the book.  \n \nAlso s ee mail -archive.com about bacteria:  New theory of disease?   -- click here or here.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               73 \n \n \nAajonus Vonderplanitz is the founder and executive director of the consumer organization  Right To Choose Healthy Food   which wants to  \npreserve our right to buy fresh food that is unirradiated, unpasteurized and undestroyed.  \n--------------------------------------------------------------------------------  \n \nThe interview was made by:  \nThe M2M magazine  \nYou can now subscribe without cost to the monthly publication known as The Natural Health Many -To-Many (M2M) - in its new emailed  \nversion. There is one requirement: that you participate (=send a letter to each issue). Excellent for those looking for a sup port group.  \n\"M2M participants email contributions/letters which are collated into an issue by the M2M coordinator, a copy of which is then emailed to  \neach subscriber. The earlier printed issues were running in the neighborhood of 160 -190 pages long. Most participants are natural  \nhygienists. The subjects discussed have been wide -ranging --- anything radical related to veg/raw health and/or \"paleolithic\" nutrition  \n(including animal foods), organic farming, ecological and ethical issues related to society's heavy dependence on flesh -eating, plus what's  \ngoing on in our personal lives, et. al.....\"  \nWebsite: http://www.rawtimes.com/m2m  \n \nwww.drbass.com/eades.html  \nThe High Carbohydrate Diet and Related Health Problems  \n \nEades: \"Modern nutritional wisdom would predict that the diet of the ancient Egyptians should have  \nbrought health, fitness and longevity... ---... a people afflicted with rot ten teeth and severe  \natheriosclerosis, suffering from elevated blood pressure and dying in their thirties with heart attacks.\" \"An  \nanthropologist examining skeletal remains of early man can tell immediately whether the bones and teeth  \nbelonged to a hunter -gatherer (mainly protein eater) or a farmer (mainly carbohydrate eater)...\"  \n \nEXCESS INSULIN AND OUR MODERN DIET  \nThe following condensation of a chapter called \"Excess Insulin And The Insulin Resistance  \nSyndrome\" is from a book entitled \"  Protein Power  \" by Michael R. Eades, M.D., and Mary D.  \nEades, M.D. (Bantam Books, 1996, also in paperback.) It explains briefly and in a simple clear  \nmanner some of the many problems and complications which arise from our modern diet, which  \nis excessive in carbohydrate s (starches and sugars) in relation to proteins and fats. See their  \nwebsite http://eatprotein.com.  \nWith their permission, I quote the following condensation of this chapter:  \nStanley S. Bass  \nExcerpt from Protein Power  \nby Drs. Michael & Mary Eades  \n \nTHE BOTTOM LINE  \n\"Insulin and its counterbalancing partner, glucagon, are the master hormones controlling human metabolism. The word insulin  \nmay immediately call up a mental association with diabetes, and the connection is a valid one. Controlling blood sugar i s \ndefinitely insulin's most important job in the human body.  \n \nMany people especially those with heart disease, diabetes, high blood pressure, elevated cholesterol, or obesity in their fam ilies \n- have inherited a tendency for, the insulin sensors on the cel ls to malfunction with age, illness, stress, or assault by years of  \nhigh sugar and starch consumption. As these sensors become sluggish, the condition of insulin resistance develops. Because  \nit's crucial to get the sugar out of the blood and into the cells, the pancreas will compensate by making more and more insulin to  \nforce the sluggish sensors to respond. Thus begins a vicious cycle of requiring ever more insulin to keep the system going.  \nFinally, some people become so resistant to insulin that the amoun t necessary to make the sensors respond and clear the  \nsugar' from the blood is more than their pancreas can make; that person becomes an adult diabetic.  \n \nExcess insulin stimulates a wide variety of other metabolic systems: it encourages the kidneys to retain salt and fluid; it  \nstimulates the production of cholesterol by the liver; it fuels an increase in triglyceride production; it thickens the muscu lar \nportion of the artery walls, increasing the risk for high blood pressure; and it sends a strong messa ge to the fat cells to store  \nincoming sugar and fat.  \n \nInsulin's actions are countered by the second metabolic hormone, glucagon. Glucagon sends signals to the kidneys to release  \nexcess salt and fluid, to the liver to slow down the production of cholesterol  and triglycerides, to the artery wall to relax and drop  \nblood pressure, and to the fat cells to release stored fat to be burned for energy. When insulin levels in the blood are high, \nhowever, they so overwhelm system that they suppress glucagon's actions.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  74 \n \n \nSince food is what mainly controls the production of these two hormones, we have been able to create a nutritional structure  \nthat maximizes the release of glucagon an d minimizes the release of insulin, creating a closer balance between these two  \nhormones. Under these conditions the actions of the glucagon predominate, allowing the metabolism to heal and the  \nmalfunctioning sensors to regain their sensitivity. Once this healing occurs, the metabolic disturbances that insulin resistance  \ncaused improve or disappear. If elevated, your cholesterol and triglycerides return to normal, your blood pressure returns to  \nnormal, blood sugar stabilizes and you can effectively lose exc ess stored body fat.  \n \nAll these benefits accrue not by treating the symptoms - the blood pressure, cholesterol problem, overweight, or diabetes - but \nthe root cause, chronically elevated insulin and insulin resistance. There are no medications yet to treat  this disorder - the right  \ndiet is the only remedy, but it works extremely well.\"  \n \n \nCURSE OF THE MUMMIES  \nI found the chapter \"Curse of the Mummies\" to be particularly fascinating.  \nIt deals with a period of almost 3000 years (from 2500 B.C. to A.D. 395), wherein the ancient Egyptian civilization flourished  \nlargely as an agricultural society, where the Nile River kept the land fertile and rich. The following is a quote from and a  \ncondensation/summary of this chapter by Drs. Eades:  \n \nExcerpt from Protein Powe r \nby Drs. 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+{"text": " had become completely normal and remained so\ninde\ufb01nitely. However DMSO did not normalize these cells. The only difference between MSM and DMSO is an additional oxygen in\nMSM. I interpret this to mean that MSM had been\u00a0 enzymatically\u00a0 reduced to DMSO, and the liberated oxygen was in a form that\nrepaired the oxidative energy metabolism of the melanoma cells. This con\ufb01rms the results of the mentioned bicarbonate study that\ncancer cells and normal cells can easily be converted into each other by either blocking or restoring the oxidative energy metabolism.\nHowever, in actual therapy blood microbes may need to be controlled as well.\u00a0\nDMSO is frequently used as a carrier in conventional chemotherapy or in antiviral therapy because of its ability to easily enter affected\ncells.\u00a0 With cancer it speci\ufb01cally zooms in on malignant cells and can be used to carry remedies along, this is especially good for\ntreating brain tumours which are otherwise dif\ufb01cult to reach.\u00a0 There are also reports of an anti-cancer effect of DMSO on its own.\u00a0 It is\napparently bene\ufb01cial with many cancers such as breast, lung and prostate cancers, lymphomas, and it also normalised leukaemia\ncells. In one recent\u00a0 study \u00a0(16)\u00a0 with highly invasive lung cancer cells the authors wrote: \"We found that DMSO can signi\ufb01cantly inhibit\ncancer cell invasion, migration, proliferation, and colony formation capabilities\". DMSO also caused cancer cells to die naturally and it\nhas been shown to protect against radiation damage, especially in regard to cancer treatment.\nThere are indications that the DMSO -MSM pair can act as an additional oxygen delivery system to cells. This is especially important\nwith advanced cancer and\u00a0cachexia\u00a0 but also with chronic fatigue and \ufb01bromyalgia or muscle pain. Within the body DMSO and MSM\napparently can be converted into each other. In the oxygen-rich lungs some DMSO is oxidised to MSM, and in oxygen-starved tissue,\nsuch as tumours, MSM gives off oxygen by being reduced to DMSO. The same oxygen-delivering effect into tissues with anaerobic\nmetabolism occurs with the redox pair ascorbate-dehydroascorbate\u00a0 (DHA). In this case the bene\ufb01cial remedy actually is not vitamin C\nbut oxidized vitamin C.\nThe oxygen released by MSM or DHA inside tumours or other anaerobic tissue is highly reactive and forms hydrogen peroxide, which\nis also formed by the immune system to kill microbes. With this it is now clear that MSM and DHA deliver oxygen exactly where it is\nmost needed and, if used in suf\ufb01ciently high amounts kill the microbes that are at the root of tumour development, and also supply the\noxygen to restart the oxidative energy metabolism, thereby normalising cancer cells.\u00a0\nIn addition to using high oral doses of sodium ascorbate and MSM (e.g. 2 to 3 tsp each in divided doses), it will be bene\ufb01cial to use a\ntopical solution of MSM in DMSO. MSM may be dissolved in DMSO at a rate of up to 34 grams per 100 ml. For breast cancer,\nmelanomas and other tumours close to the skin this solution may be diluted 2 : 1 or 1:1 with water and frequently rubbed onto the\nskin or kept as a pack over the tumour site until it appears to normalize. Also see\u00a0More Energy & Less Disease \u00a0with Vitamin C and\nMSM.\nRemaining Questions\nA main problem with antimicrobial therapy is the uncertainty of deciding  which remedies are best to clean the blood, and in which\ndosages and combinations, and for how long to use them. This could easily be assessed with live blood analysis (LBA) but therapists\nwho use LBA commonly do not see a suf\ufb01cient number of cancer patients for meaningful comparisons. Furthermore, the most\neffective remedies against\u00a0 pleomorphic\u00a0 microbes are banned or under attack from health authorities in most western countries, and it\nmay be risky to research in this area.\nPerhaps a common databank could be established. Also other aspects would need to be investigated, such as the in\ufb02uence of\nintestinal\u00a0 dysbiosis, Leaky Gut Syndrome, and root-canal \ufb01llings on blood microbes, and how best to normalize conditions. There is10/30/24, 4:53 PM Health-Science-Spirit - Cancer Therapy - A New Direction\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Therapy-A-New-Direction.html 3/4evidence that cleaning the blood will also gradually eliminate tumours or keep them dormant. This, too, needs to be con\ufb01rmed or\nfurther researched to \ufb01nd the cause s of any failures. Until we have a reliable protocol I recommend using a wide variety of broad-\nspectrum antimicrobials with good antifungal properties in different combinations and dosages as detailed in\u00a0The Ultimate\nCleanse \u00a0(17), and with the addition of an electronic blood puri\ufb01er or suitable frequency device and, of course, alkalizing to keep urine\nabove pH 7. In Germany also\u00a0 isopathic\u00a0 remedies for the\u00a0Enderlei n\u00a0Therapy are readily available.\u00a0 For a detailed program\nsee\u00a0Overcoming Cancer \u00a0(18).\nREFERENCES\n(1)\u00a0Pleomorphic\u00a0Microbes - \u00a0The Hidden Cause of Cancer and Autoimmune Diseases.\u00a0 By W alter Last, \u00a0\u00a0www.health-science-\nspirit.com/pleomorphics.htm\n(2)\u00a0Dr. Wilhelm Reich:\u00a0Scienti\ufb01c Genius \u2013 or Medical Madman? \u00a0By Alan Cantwell, Jr.,\u00a0New Dawn\nMagazine,\u00a0\u00a0 www.whale.to/a/cantwell.html\n(3)\u00a0The Yeast Problem & Bacteria\u00a0Byproducts. \u00a0By William Shaw, founder of The Great Plains Laboratory,\nInc.\u00a0www.greatplainslaboratory.com/home/eng/candida.asp\n(4)\u00a0\u00a0Proof that Cancer Surgery increases Mortality.\u00a0By W alter Last,\u00a0 www.health-science-spirit.com/cancersurgery.htm\n(5)\u00a0To Survive Cancer, Live With It. \u00a0By Brandon\u00a0Keim,\u00a0 www.wired.com/wiredscience/2009/05/cancercompromise\n(6)\u00a0Bicarbonate Increases\u00a0T umor\u00a0pH and Inhibits Spontaneous Metastases. \u00a0Ian F.\u00a0Robey\u00a0et al. Cancer Res 2009; 69: (6). March 15,\n2009.\u00a0 www.curenaturalicancro.com/pdf/bicarbonate-increases-tumor-ph-and-inhibits-metastases.pdf\n(7)\u00a0Acidity generated by the\u00a0tumor\u00a0microenvironment drives local invasion. \u00a0\u00a0Veronica\u00a0Estrella,\u00a0T ingan\u00a0Chen, Mark Lloyd, et al.\u00a0 Cancer\nRes\u00a0Published\u00a0OnlineFirst\u00a0January 3, 2013.\u00a0 http://cancerres.aacrjournals.org/content/early/2013/01/01/0008-5472.CAN-12-\n2796.abstract\n(8)\u00a0Treatment accelerates\u00a0tumor\u00a0growth. \u00a0By\u00a0Gershom\u00a0Zajicek,\u00a0 www.youtube.com/watch?v=kuaHv_Y_CdM. For more information\nsee\u00a0Medical interpretation of Holistic Medicine \u00a0(http://www.what-is-cancer.com/papers/newmedicine/holisticmedicine.htm )\u00a0\u00a0\u00a0\u00a0\n(9)\u00a0How Chemotherapy May Trigger\u00a0T umors\u2019\u00a0Resistance.\u00a0 By\u00a0Alexandra Sif ferlin, Time,\u00a0 http://healthland.time.com/2012/08/07/how-\nchemotherapy-may-trigger-tumors-resistance/\n(10)\u00a0\u00a0 Fasting protects normal cells and sensitizes cancer cells to chemotherapy.\u00a0\u00a0American Association for Cancer Research (AACR)\nMeeting, April 2010,\u00a0 http://foodforbreastcancer.com/news/fasting-protects-normal-cells-and-sensitizes-cancer-cells-to-chemotherapy\n(11)\u00a0Periodic Dieting May Cut Breast Cancer Risk. \u00a0By Kevin\u00a0McKeever, MedicineNet.com,\u00a0 www.medicinenet.com/script/main/art.asp?\narticlekey=104326\n(12)\u00a0Hypercoagulation. \u00a0By W alter Last,\u00a0 www.health-science-spirit.com/hypercoagulation.htm\n(13)\u00a0Alkalizing with Sodium Bicarbonate and Potassium Citrate. By W alter Last,\u00a0 www.health-science-spirit.com/alkalizing.htm\n(14)\u00a0Gray\ufb01eld\u00a0Optical Inc:\u00a0\u00a0Online V ideos,\u00a0 www.gray\ufb01eldoptical.com/online-videos.html\n(15)\u00a0Methyl\u00a0Sulfone\u00a0Induces Loss of Metastatic Properties and\u00a0Reemergence\u00a0of Normal Phenotypes in a Metastatic\u00a0Cloudman\u00a0S-91\n(M3)\u00a0Murine\u00a0Melanoma Cell Line. \u00a0Joan McIntyre Caron et al. PLOS\nONE,\u00a0 www.plosone.org/article/info:doi/10.1371/journal.pone.001 1788\n(16)\u00a0Dimethyl\u00a0Sulfoxide\u00a0Promotes the Multiple Functions of the\u00a0T umor\u00a0Suppressor HLJ1 through Activator Protein-1 Activation in\nNSCLC Cells.\u00a0 Chi-Chung W ang et al. 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+{"text": " of this procedure is to obtain as many trace minerals from as many \ndifferent sources as possible.\nF. Sweeten with honey or frozen concentrated fruit juice to taste.\nG. Add yogurt if desired.\nH. One should alternate daily the berries, fruit and fruit juice concentrate. a wide \nvariety assures a complete source of trace minerals.\nI. The next morning prepare the evening multigrain portage\nWARNING: The multi-grain cereal is an all important part of my program. In the past,\nI  have provided the organic multi-grain cereal to you but I  can no longer provide this \nservice. You can however purchase as many organic grains available from your bulk \ngrain department of your health food store and mix equal parts by weight.\nAll non-organic grains, are \"DUSTED\" and stored with anti-mold, anti-fungal and \nother deadly shelf-life extenders. One should make every effort to get organic grains. \nDr. Kelley uses Diatomaceous Earth which is excellent for storage. The commonly \nused, Thimerosal, is a mercury compound that w ill kill you. It is made by Eli Lilly and\n70\nWinning The Cancer War\nCo, and is used in vaccinations and prescription drugs. Since you are spending your \nhard earned money to buy my enzyme formulas, make sure your multi-grains are free \nof Enzyme Inhibitors.'Dr. Kelley\nPhase IV\nFlax Seed Oil\nTake two tablespoons per day of unrefined, fresh flaxseed oil for the first month of \nMetabolic Medicine's Cancer Cure Program, and one tablespoon per day from the \nsecond month of the program to completion. (Formula F  provides Essential Fatty \nAcids \u2014 Essential Fatty Acids must be provided in the diet, as the human body \ncannot make them.)\nJohanna Budwig, a German researcher, did the lion's share of the early work on \nflax oil and its therapeutic uses in the early 1950s. Blood samples from healthy and \nsick people were systematically analyzed, and the findings tabulated. According to \nher, blood samples from people with cancer, diabetes, and some kinds of liver \ndisease consistently lacked Essential Fatty Acids (EFAs). She claims that blood from \npeople with other diseases did not show this severe deficiency and that healthy \npeople's blood always contained EFAs. If cancer is a deficiency disease brought on by \nlack of EFAs, she reasoned, a diet high in EFAs should alleviate at least some of the \ncancer patients' problems.\nUnrefined Flaxseed oil, in practice, inhibits tumor growth and is useful in the \nnatural treatment of cancer. EFAs, from refined oil, on the other hand, help promote \ntumor growth (due to trans-fats present in all American commercial vegetable oil). All \noils except unrefined, fresh olive and flaxseed oil are forbidden on Metabolic \nMedicine's Cancer Cure Diet.\nNote: Fat that has not been heated above 96\u00b0 F. in the form of unsalted raw butter, \nraw eggs, raw cream, the fat in and on raw meats, no-salt-added raw cheeses, \navocados, fresh coconut and stone-pressed olive oil is acceptable on Metabolic \nMedicine's Cancer Cure Diet. These fats are the easiest to digest, assimilate, and \nutilize and aid the body in binding with toxins and carrying them to the bowels and \nout of the body.\nGolden Rule of Metabolic Medicine's Cancer Cure Diet\nThe Golden Rule of Metabolic Medicine's Cancer Cure Diet is: \"Take nothing into\n77\nWinning The Cancer War\nthe body that has been cooked or processed except items mentioned.\" Eat no \n\"Processed\" food for the first six months of Metabolic Medicine's Cancer Cure \nProgram.\nThe juicer is the most important appliance in the kitchen of a cancer patient. If \nnecessary sell the stove and buy a good juicer.\nThe enzymes in foods that have been cooked have been destroyed or changed into \na different compound (amino acid). Cooked food can only be used as food and not as \nenzymes, for it has no life. For example, if you plant a raw potato it w ill grow. If you \nboil a potato and plant it, it w ill not grow it will rot. Many enzymes are destroyed at \n107\u00b0 F. and almost all are destroyed at 140\u00b0 F.\nWhen a person eats anything processed he or she is not only eating \"dead food\" \n(those in which the enzymes have been destroyed), but he or she is adding a second \nvery destructive force to his body, the destructive force of food preservatives. This \nmay not be too significant for a normal healthy person, but for the cancer patient it \nmay mean life or death. The liver must detoxify, destroy, or metabolize all foreign \nsubstances from the body. When one eats foods with preservatives, it adds an extra \nburden upon the liver, which the cancer patient cannot accept.\nMilk\nThe cancer patient must give up pasteurized cows' milk forever, except in the form \nof raw (unpasteurized), homemade yogurt, and for a while must avoid raw milk too, \nexcept raw (unpasteurized) goats' milk. Cows' milk, like meat, has too high a protein \ncontent and pasteurization compounds the problem as it alters or mutates the protein. \nPasteurized cows' milk requires too many pancreatic enzymes for digestion.\nAlso, an animal cannot produce milk unless the female sex hormones are present \nin extra large quantities; this causes too many hormones in milk for the person who \nhas cancer.\nBut if raw goats' milk is available, it is advisable to take 4 to 8 ounces of raw \n(unpasteurized), homemade goats' milk (goats' milk is similar to humans' milk) yogurt \neach morning for breakfast. This will supply the intestines with adequate helpful \nbacteria. This is acceptable because the yogurt bacteria predigest the milk protein \nwhen added to it.\nAfter following this diet for 9 to 12 months and if raw goats' or cows' milk is \navailable. 9 to 12 ounces per day may be taken at any time during the day.\n72\nWinning The Cancer War\nPeanuts\nThe cancer patient will also want to give up peanuts. First, the peanut is not a nut, \nbut a legume. Second, the peanut also has too much protein for the cancer patient. \nThird, it has been found that a fungus grows on peanuts, which produces aflatoxin. \nTo stimulate cancers in experimental animals cancer researchers use aflatoxin.\nProcessed Foods  \nWhite Flour\nAll concentrated foods are extremely hard on the liver and should be given up. \nWhite flour and all products containing white flour should be avoided. These are not \nonly concentrated carbohydrates, but almost always have preservatives added.\nUse fresh whole wheat bread, made from wheat grown free of all pesticides \n(another liver destroying chemical). The essential vitamins are oxidized within three \ndays at room temperature; hence the need for grinding only as used. Freshly ground \nflour or freshly made whole wheat bread may be safely stored deep in a deep freeze \nfor about a week. It is best, however, to use it within three days.\nWhite Sugar\nThe cancer patient w ill also want to give up all white sugar and white sugar \nproducts. The concentrated carbohydrates are hard on the liver, but more important \nin relation to cancer, they are very hard on the pancreas. The pancreas, as noted \nearlier, is the first organ to be protected at all costs. White sugar has been processed \n(refined) and all the vital minerals are taken out. Cancer patients are always deficient \nin minerals.\nFor those who have a sweet tooth, these organic foods may be eaten as desired: \ndates, date sugar, figs and raisins obtained from a health food store. These are free of \ntoxic pesticides and are not harmful to the pancreas or the liver. A cancer patient may \nalso eat pure maple syrup or unheated honey, in that order. The first is preferable \nbecause it has a higher mineral content.\nSoy Products\nSoy products, except Lecithin, should be used very sparingly for two reasons: First, \nthe protein content is too high for the cancer patient; Second, soy products tend to \nupset the delicate acid/alkaline balance of the body. Eating soy products may be\n73\nWinning The Cancer War\nresumed when Dr. Kelley's Pancreas Self-Examination Procedure is negative\nOther Improper Foods\nLemon juice should replace vinegar altogether. Vinegar is too harsh on the delicate \nmucus membrane of the alimentary canal. Also, the ingestion of large quantities of \nvinegar causes the digestive tract to become too acid and thus decreases the \nefficiency of the pancreatic enzymes and the digestive processes. For at least the first \neight months on Metabolic Medicine's Cancer Cure Program, lemon juice should be \nused in preference to vinegar on salads. Unrefined, organic flaxseed oil may be used \nas salad dressing\nFor the period of intensive detoxification and treatment, tea, coffee, soft drinks, \nchocolate, liquor, tobacco, pork, and white rice should be avoided. These also place \nadditional stress upon the liver and pancreas as they are being detoxified.\nPhysiological Reactions to  \nEating and Taking Supplements  \nAccording to Your Metabolic Type\nAs you follow a properly balanced nutritional program, changes begin to happen \nwithin your body. Often this is alarming and not at all what you expected to happen.\nThe Ideal Reaction\nThe ideal reaction is the gradual development of an increased \"sense of well\u00ad\nbeing.\" At first", "token_ids": [315, 420, 10537, 374, 311, 6994, 439, 1690, 11917, 34072, 505, 439, 1690, 720, 64750, 8336, 439, 3284, 627, 37, 13, 27687, 268, 449, 26828, 477, 20268, 38626, 14098, 23661, 311, 12945, 627, 38, 13, 2758, 55575, 422, 12974, 627, 39, 13, 3861, 1288, 25631, 7446, 279, 63494, 11, 14098, 323, 14098, 23661, 37455, 13, 264, 7029, 720, 30265, 2676, 94087, 264, 4686, 2592, 315, 11917, 34072, 627, 40, 13, 578, 1828, 6693, 10772, 279, 11714, 2814, 5346, 467, 2700, 425, 198, 33804, 25, 578, 7447, 25313, 467, 62233, 374, 459, 682, 3062, 961, 315, 856, 2068, 13, 763, 279, 3347, 345, 40, 220, 617, 3984, 279, 17808, 7447, 25313, 467, 62233, 311, 499, 719, 358, 220, 649, 912, 5129, 3493, 420, 720, 8095, 13, 1472, 649, 4869, 7782, 439, 1690, 17808, 41936, 2561, 505, 701, 20155, 720, 911, 467, 9476, 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+{"text": "the mental attitude, of looking at it as something \npleasurable, and therefore, we come to a lovingness of \nthe body. It is not a narcissistic self-glorification, or a \nmuscle man's picture in the photo magazine. It is not \nout of desiringness, pridefulness, or narcissism, but \noutoflovingness andgratitude. We say,\"Ah,littlebody, \nyou serve me well. I love you, I appreciate you, and I \nvalue you.\" To know that we are not the body and \nmerely realize that if we lose our right arm, we will \nstill say, \"I am me.\" Ifwe lose our left arm, we will still \nsay,\"I am me.\" Ifwe lose both legs, we will still be say\u00ad\ning, \"I am me.\" If we remove the ears, etc., the body \nprogressively diminishes to almost nothing, and yet, \nthe sense of self is ever with us. \nThe healthy person begins to develop a sense of \nself that is independent of external events and of HEALTH 131 \nbeing the body itself. The person is aware that the \nbody is the body and events are events, but \"I am'me', \nand that which 1 am is really untouched by these \nevents.\"The self that wakes up every morning before \nit even begins to remember its name and address, \nwhere it is, and what it is supposed to do today \nremains unimpaired. There is the 'hardware' innocence \nof consciousness that in itself is unaffected by the pro\u00ad\ngrams of the'software' and the events that occur \nthroughout life.A healthy attitude is one that does not \nbase its reality or survival on that which is transitory. \nAt the lower levels of consciousness, it can be seen \nthat the person has placed their survival on something \noutside themselves, and that it is always transitory in \nnature. One thing we know about the world for certain \nis that all things change. Consequently, if we put the \nsource of our happiness or our survival on that which \nis outside of ourselves, such as our job,our possessions, \nor a particular relationship, then we are merely setting \nourselves up for the loss of our health because what \ncomes up frrst is the fear of loss. Even though that is \nnot conscious, we know if the source of our happiness \nis in our title, position, address, the kind of car we have, \nor even in the beauty of the physical body, we feel vul\u00ad\nnerable. That vulnerability is in the unconscious and \nstores up a great deal of fear. As a result, our lives \nbecome endlessly focused on reinforcing and protect\u00ad\ning ourselves from the loss of those things upon which \nwe have based their survival. \nHealthy persons realize the true nature ofwho they \nreally are, and that they are something far beyond that. \nThey realize they are the ones who give those things 132 HEALlNGAND RECOVERY \nvalue and temporary enjoyment, but their survival does \nnot depend on them. Previously it was said that when \npeople move up into the energy field of acceptance, \nthey have stopped giving their power away to the \nworld. They have begun to accept that they are the \nsource of their happiness. Ifwe were to put that per\u00ad\nson on a desert island and return a year later, we know \nthey would have a coconut business going, would have \nfound a new relationship, would have built a tree \nhouse, and would be teaching native children. In other \nwords, they have the capacity to re-create for them\u00ad\nselves because they know the source of happiness \ncomes from the realization that\"I myself am the source \nof that happiness. I myself am the source of health. It \ndoesn't depend on epidemics, or what is out there in \nthe world, or what I eat.\"When they fmally realize that, \nthey begin to transcend and are no longer at the effect \nof all the false belief systems. \nWhat kind of life is possible then? What kind of life \nevolves from canceling these belief systems? The mind \nsays, \"Uh-oh, if I cancel these belief systems, then I am \nreally going to be in trouble.\" There is a state of mind \nthat places its security on the worship of fear. It says \nthat paying attention to these fearful thoughts and \ncomplying with them is why they are alive. \nWhen motivated by the willingness to own and \naccept the power of the mind, the willingness to undo \nits mistakes and be forgiving and compassionate, there \nis the realization that we make ourselves victims when \nwe place the source of happiness outside ourselves. As \nwe begin to recontextualize our life, we ask,\"What is it \nthat gives my life meaning? What do I really value?What HEALTH 133 \nis it that if you were to remove it from my life, my life \nwould still have meaning? Ifmy job and position were \ntaken away, what meaning would my life have then? \nWhat would it be worth? What am I willing to die for?\" \nIntrospection and spiritual movement are neces\u00ad\nsary to achieve a state ofwell-being, a feeling that one's \nlife is significant, and that we make a difference in the \nworld.We do not need the attention that illness brings \nto us because our sense of importance comes through \nthe realization ofthe greatness of our real Self. General \ngrowth in the field of spiritual development brings \nabout a condition of health and can do so quite rapid\u00ad\nly if we change our position to let go of certain limited \nbeliefs. It does not take very long at all. First is the real\u00ad\nization that we have the power to do it. Second is the \nwillingness to try it out, to verify it through our own \nexperience, and to accept the recovery of other people \nas an inspiration. We have enough faith in them to say, \n\"Well, if it works for them, then I'm willing to give it a \ntry.\" \nIn my personal as well as clinical experience, I have \nseen illnesses leave in a matter of minutes, days, weeks, \nor months.The most chronic illness that had existed for \ntwenty-five years took perhaps two years to leave and \nfmally did so by my constantly doing the processes that \nhave already been described. \nSome illnesses are persistent despite all one's \nefforts to clear away contributing factors, and the rea\u00ad\nsons are often multifactorial. One that is commonly \noverlooked by citizens of the culture of the Western \nworld is the factor of karma, both individual and col\u00ad\nlective. In its broadest sense, karma merely refers to 134 HEALING AND RECOVERY \nthe totality of one's inheritance by virtue of human \nexistence itself as represented by evolution, both phys\u00ad\nical and spiritual. Each human being already has a cali\u00ad\nbratable level of consciousness at birth, which is also \naligned with genetic patterning. \nSpiritual evolution itself may well bring up karmic \npatterns from the individual as well as the collective \nunconscious; therefore, spiritual work may paradoxically \nbring repressed patterns into manifestation. This is \ncharacteristic of the life histories of mystics who fre\u00ad\nquently went through periods of illness. Sometimes the \nbasis of a persistent illness can be discerned by simple \npast-life recall techniques, such as hypnosis or induced \naltered states of consciousness. The basis for a persist\u00ad\nent illness is often quite specific, and processing it \nthrough forgiveness of self and others for a forgotten \nevent turns out to be curative. \nAnother technique is to forgive in oneself that \nunconscious aspect (from the collective unconscious) \nthat was responsible for occasioning it in others and \nthereby bring up the inner healer from within. For \nexample, if an illness is characterized by lameness, then \nforgive the one in oneself that was responsible for the \nlameness of others, for example. While at flISt such a \nprocess may seem speculative, positive results can be \namazing. \nHealing ensues from the willingness to accept the \npower of mind, and the willingness to never allow the \nmind to say something negative without challenging it \nand replacing it with a positive thought. The willing\u00ad\nness to let go of being judgmental towards oneself and \nothers is the result of letting go of the negative.Why is HEALTH 135 \nthis so? It is because the energy field of that which we \ntruly are is ever present and gives us an intense sense \nof aliveness when we let go of the obstacles. It is the \nenergy field of the vibration of life itself that is con\u00ad\nstantly present. \nlike the sun, the inner Self is always shining, but \nbecause of negative clouds, we do not experience it. It \nis not necessary to program oneself with the truth; it is \nonly necessary to remove that which is false. The \nremoval of the clouds from the sky to illuminate the \nnegative allows one to experience the energy fields of \nthat which is positive. It is only the removal of the neg\u00ad\native that is necessary-the willingness to let go of the \nhabits of negative thinking. The removal of the obsta\u00ad\ncles to the experiencing ofthis will result in an increas\u00ad\ning sense ofaliveness and a joy ofone's own existence. \nAs this joy comes in, frrst subtly and then more and \nmore strongly, there is a diminished awareness of even \nthe presence of the body, of one's physicality. \nAs one evolves into higher levels of happiness, \nthere is joyfulness. The body is", "token_ids": [1820, 10723, 19451, 11, 315, 3411, 520, 433, 439, 2555, 720, 698, 56912, 11, 323, 9093, 11, 584, 2586, 311, 264, 21955, 2136, 315, 720, 1820, 2547, 13, 1102, 374, 539, 264, 58298, 4633, 659, 2427, 9761, 2461, 11, 477, 264, 720, 38827, 9326, 893, 596, 6945, 304, 279, 6685, 14756, 13, 1102, 374, 539, 720, 412, 315, 951, 6322, 2136, 11, 22519, 31514, 11, 477, 58298, 2191, 11, 719, 720, 412, 1073, 385, 4504, 2136, 323, 911, 17584, 13, 1226, 2019, 1359, 25797, 22997, 2433, 2664, 11, 720, 9514, 8854, 757, 1664, 13, 358, 3021, 499, 11, 358, 15763, 499, 11, 323, 358, 720, 970, 499, 1210, 2057, 1440, 430, 584, 527, 539, 279, 2547, 323, 720, 1195, 989, 13383, 430, 422, 584, 9229, 1057, 1314, 6916, 11, 584, 690, 720, 44466, 2019, 11, 330, 40, 1097, 757, 1210, 1442, 906, 9229, 1057, 2163, 6916, 11, 584, 690, 2103, 720, 37890, 1359, 40, 1097, 757, 1210, 1442, 906, 9229, 2225, 14535, 11, 584, 690, 2103, 387, 2019, 5879, 198, 287, 11, 330, 40, 1097, 757, 1210, 1442, 584, 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+{"text": " stomach acid and digestive pepsin. \nAs a result they have poor appetite and poor digestion. Since the Gerson treatment is based on the \npatient\u2019s optimum intake of food and juices, the stomach needs help for the intake and digestion \nof food. Acidol Pepsin aids protein digestion and the absorption of iron, while helping to eliminate \ngas and bloating. The dosage is six tablets a day, two to be taken before  each meal. No Acidol is \ngiven in cases of acid reflux, stomach ulcers or other inflammatory or irritated conditions of the \nstomach.\nOx Bile Powder : This helps to emulsify the castor oil, which is used in the castor oil/coffee \nenemas. The powder is mixed into the castor oil and stirred, before the slightly soapy coffee is \nadded.\nFlax Seed Oil : Also known as food grade linseed oil, this contains both essential fatty \nacids (EFA\u2019s): linoleic acid and linolenic acid, and is particularly rich in the Omega 3 series, as \ndiscovered by Dr. Johanna Budwig. The therapeutic effects of flax seed oil are many:\n\u2022 It attracts oxygen at the cell membrane and transports oxygen into the cell;\n\u2022  It is able to detoxify fat-soluble toxins, and helps to dissolve and remove plaque;\n\u2022 It is a carrier of Vitamin A, which is important for the immune system; and\n\u2022  It removes excess cholesterol, an important function, since patients\u2019 cholesterol levels \nsometimes rise during the initial stages of the Therapy.\nDose: two tablespoons daily for the first month, then one tablespoon daily for the rest of the \ntreatment.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 121Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCo-Enzyme Q10 : Recently added to the protocol, this co-enzyme is valuable in replacing \nsome of the nutrients that were available in the discontinued raw liver juice. It must be administered \ncautiously at first, since some patients are hypersensitive to this substance. To start with, the dose \nis 50mg daily for 5-7 days, then it is increased to 100mg per day, to reach 500-600mg daily.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 122Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 15\nPain Control Without Drugs\nA large percentage of patients arrive at the Gerson Therapy hospital in pain, on heavy pain         \n control medication including morphine, codeine, or the two combined, e.g. in the drug  \nOxi-Contin. These drugs are highly toxic, and since detoxifying the body is the basic aim of the \nGerson Therapy, every effort has to be made to control the patients\u2019 pain without the use of toxic \ndrugs.\n The first tool to achieve this is the coffee enema (see Chapter 13.) Removing the accumulated \ntoxins from the liver enables that vital organ to absorb and release more poisons stored in the body; \nthis immediately brings relief to the patient. It does not, however, get rid of the pain altogether: \nmild pain relief drugs, such as aspirin, Ibuprofen or Tylenol might be needed. But these may not \nwork if the patient had been used to morphine. In such cases the Gerson doctor will use one or \nmore of the following:\nClay packs\nCastor oil packs\nThe \u201cTriad\u201d: 1 aspirin, 1 Vitamin C (500 mg), 1 niacin (50 mg)\nHyperthermia (artificial fever)\nLaetrile\nOxygen treatments\nRebounding\nThis is how to apply them :\nClay (mud) packs\nClay packs help to relieve \u2018hot\u2019 inflammations around arthritic joints and tumors, and in \nother areas of fluid retention. The best clay is Montmorillonite (not of marine origin), which \nalso absorbs toxins through the skin. Taken internally in peppermint tea (1/4 to 1\u20442 teaspoonful \nto a cup), clay even helps to clear diarrheas and general food poisoning. Clay packs have long \nbeen used in many parts of the world. Applied around the head, they are even able to alleviate \nheadaches and seizures.\nThe clay pack is prepared by mixing the dry clay powderwith enough hot distilled  water to \nmake a spreadable paste, neither too runny nor too dry. A layer about 2-3 mm thick is spread on \na piece of clean white  cloth, placed on the affected area and covered with a piece of plastic and a \nwool cloth. Secured in position, it can be left in place for 2-3 hours and removed and discarded Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 123Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwhen it has become dry. Clay packs may be used two or three times a day, as required, but must \nNOT be placed on an open lesion.\nCastor Oil packs\nWarm castor oil packs help to alleviate muscle and bone pain, spasms and cramping, including \nthose in the liver area or in any part of the body that is painful. They increase circulation, relax \nmuscles and disperse toxicity, and act fast and reliably.\nTo prepare a castor oil pack, a piece of white wool flannel is cut into three identical pieces, \nlarge enough to cover the affected area. The usual size is about 9\u201d by 11.\u201d One piece of flannel is \nplaced on a flat surface and covered with a thin layer of castor oil. The second piece goes on top \nof this and is also spread with the oil. The third piece covers this, making something like a triple-\ndecker sandwich. This basic pack is laid on the skin over the painful area, covered with a slightly \nlarger sheet of plastic to prevent nasty stains on bedclothes or nightwear, and kept securely in \nposition with a bandage or other suitable material. Finally a mildly warm ( not hot)  water bottle \nis placed on top of the pack. This is preferable to an electric heating pad, whose electro-magnetic \noutput would interfere with the body\u2019s own energy field. \nThe pack can be left in place for several hours or even all day and all night, provided that the \nwater in the bottle is replaced as it cools. A few patients have felt discomfort, as the castor oil pack \nincreased the liver\u2019s healing activity. In such cases the pack was removed and re-used another \ntime. The castor oil pack can be saved and re-used. Some patients reported the best results from \nalternating the clay and the castor oil packs, which is perfectly acceptable.\nThe \u201cTriad\u201d\nDr. Gerson used this combination of three tablets successfully in many cases. Once the \npatient is sufficiently detoxified, the three tablets together act more powerfully than they would \nseparately. This combination, now named the \u201cTriad,\u201d continues to work well in pain relief, as \nwell as in promoting sound sleep.\nIt consists simply of one regular aspirin, one 500 mg tablet of Vitamin C, and one 50 mg \ntablet of the regular niacin, which is part of the patient\u2019s normal medication. This combination \nmay be used up to five times a day, every four hours, if needed.\nHyperthermia (Hydrotherapy)\nWhen a patient suffers from pain, especially bone pain, or if she/he is uneasy because the \nexpected healing reaction has not taken place, certain procedures can be helpful. One of these Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 124Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis hyperthermia, a warm water treatment. It consists of immersing the patient up to the chin in \na tub of unfluoridated water that is considerably warmer than what would be used for a regular \nbath. When the patient has got used to the warmth, the temperature of the water can be cautiously \nincreased, by adding more hot water, to 102o  Fahrenheit, or even a little above. The purpose \nof this treatment is not only to increase circulation (which alleviates pain), but also to raise the \npatient\u2019s temperature; in other words, to create a fever.\nMalignant tissue is sensitive to an increase in temperature and can be killed by fever. Hence \nraising the body temperature to 102o or above is extremely beneficial. We have never seen a \nfever in excess of 104o degrees. True body damage does not occur until the temperature reaches \n106o  plus. A nurse or attendant should be present during hot baths for extra safety, and check \nthe water\u2019s temperature with a bath thermometer. The patient may be given some hot herb tea to \nreplace fluids lost by perspiration, and have a cool (not ice-cold) cloth placed on the forehead for \ncomfort. At the end of the bath, which doesn\u2019t usually last for more than 20 minutes, the patient \nis quickly dried with warm towels and put into a", "token_ids": [23152, 13935, 323, 60071, 281, 7270, 258, 13, 720, 2170, 264, 1121, 814, 617, 8009, 38575, 323, 8009, 74502, 13, 8876, 279, 480, 1293, 6514, 374, 3196, 389, 279, 720, 23557, 753, 54767, 23730, 315, 3691, 323, 65959, 11, 279, 23152, 3966, 1520, 369, 279, 23730, 323, 74502, 720, 1073, 3691, 13, 50234, 337, 393, 7270, 258, 52797, 13128, 74502, 323, 279, 44225, 315, 11245, 11, 1418, 10695, 311, 22472, 720, 40625, 323, 14545, 1113, 13, 578, 47040, 374, 4848, 29679, 264, 1938, 11, 1403, 311, 387, 4529, 1603, 220, 1855, 15496, 13, 2360, 50234, 337, 374, 720, 43068, 304, 5157, 315, 13935, 93262, 11, 23152, 8725, 17254, 477, 1023, 47288, 477, 84971, 4787, 315, 279, 720, 267, 316, 613, 627, 46, 87, 426, 458, 44756, 551, 1115, 8779, 311, 991, 14630, 1463, 279, 6445, 269, 5707, 11, 902, 374, 1511, 304, 279, 6445, 269, 5707, 66042, 54225, 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+{"text": " also\nhave a broad range effect upon the body. They strengthen the vascular\nsystem, enhancing male and female organs, and are anti-inflammatory as\nwell. Parasite herbs such as Black Walnut Hull and Pau d\u2019Arco not only kill\nparasites but enhance the immune system and the endocrine gland system.\nThey have a broad range effect, killing all types of parasites, including, but\nnot limited to yeasts, fungi, molds, bacteria, viruses, flukes and worms.\nAntibiotic drugs, on the other hand, only kill bacteria, and at the same time\nstimulate yeast growth. Because antibiotics are sulfur-type drugs, this\ninorganic sulfur accumulates in body tissues causing tissue impairment. The\nparasitic herbs are also cellular proliferators, which means that they rebuild\nand strengthen cells. The true beauty and importance of using botanicals is\nthat they affect the whole body in a positive manner.\nI have used huge amounts of herbs in my career (many times on just one\nclient), and have seen only positive results in my thirty years of practice. Our\nclinic has become world renowned for its successes, where others have failed.We have not seen any negative interaction with herbs and chemical\nmedications, but this is always a possibility. The goal, of course, would be for\nthe patient to become free of all chemical intakes.\nIt is my opinion that herbs are mainly meant to be consumed raw and\nuncooked, or in a tincture form, whereby digestion is minimal and absorption\nis optimal. However, the roots, barks, and tubers can be boiled and still have\na great affect upon liver, pancreatic and GI tract function. Boiling, of course,\ndestroys the water-soluble constituents such as the vitamin C-complexes\n(flavonoids), the B-vitamins, and the like. Boiling or heating the herbs can\nalso saturate (bond) the fats. However, most of the time, when you are using\nboiled teas, you are treating symptoms and are trying to promote an\nimmediate action in the body. Most of the active medicinal properties are not\ndestroyed by heat.\nI use herbs to promote detoxification and for tissue enhancement through\nnutritive and energetic stimulation, not abrasive stimulation. We are living\nbeings who require living foods and herbs to heal ourselves. The power of a\nraw \nherb to accomplish this is a hundred times that of its cooked counterpart.\nRemember that herbs are food. They are made of proteins (amino acids),\ncarbohydrates (starches and sugars) and fats. They also have lots of fiber\n(cellulose) which is vital for the health of the intestinal tract. The immortal\nwords of Hippocrates, the famous Naturopath and Father of Medicine, apply\nhere: \u201cLet your food be your medicine and your medicine be your food.\u201d\nIn religious and spiritual texts from many world traditions you will find\nmention of the power and importance of herbs. God did not create chemical\nmedicines, but God did create herbs.\nHerbs are fun to use and remarkable to experience as they clean and\nrebuild your body. There are only a few herbs to approach with caution, such\nas Peruvian Bark (Cinchona calisaya). This herb is beneficial at low dosages,\nbut toxic at high dosages. I would leave herbs like this alone.\nThis chapter begins with a short essay (\nModule 8.1\n) on the common and\ntraditional uses of botanicals, and then in \nModule 8.2\n provides a detailed list\nof some of the strongest and most effective herbs that nature has to offer.\nThese herbs have been clinically tested for many years. The results of these\nherbs in supporting tissue regeneration have been miraculous. We humans\nhave a lot to learn when it comes to the power of botanicals to rebuild the\nbody.\nHerbal formulas, consisting of combinations of herbs, can have a muchstronger effect upon the body than single herbs. There are many things to\nconsider when combining herbs, such as compatibility, synergistic actions\nand effects to related tissues. In \nModule 8.3\n I will suggest an ideal herbal\ntincture or blend for each of ten major conditions, including adrenal gland\nenhancement, parasite cleansing, and kidney and bladder functioning.\nIn \nModule 8.4\n you will find the body systems listed once again\n(Cardiovascular, Digestive, etc.), with suggestions for herbal detoxifiers and\nstrengtheners for each system. Finally, we will close with an important\nconsideration of pharmaceutical antibiotics vs. nature\u2019s anti-parasitics in\nModule 8.5\n.\nHave fun with herbs and herbal formulas, for their power and strength is\nmuch needed in today\u2019s world. With the use of herbs to clean and rebuild the\nbody, vibrant health can be achieved by anyone who is willing to put his/her\nheart into it. Do not be afraid of what God created for your use. Simply learn\nwhich herbs are for what purpose. Herbs are easy to use. Don\u2019t let those who\nhave no education in herbology tell you that herbs are bad. That\u2019s like saying\nGod is bad. God created herbs for everything from bone growth and repair to\nnerve regeneration. Herbs are God\u2019s greatest healers, especially when used in\nconjunction with a raw food diet.\nThe June 1992 issue of the \nFood and Drug Law Journal\n contained the\nfollowing: \u201cThe results of an extensive review on botanical safety conducted\nby the Herbal Research Foundation (a non-profit organization of leading\nexperts on pharmacognosy, pharmacology and toxicology), confirmed there\nis no substantial evidence that toxic reactions to botanicals are a major source\nof concern. The review was based on reports from the American Association\nof Poison Control Centers and the Center of Disease Control.\u201d (McCaleb,\nR.S.)\n \nMODULE 8.1\nCommon and Traditional Uses of Botanicals\n \nEach country has its own fantastic herbs. I always recommend using the\nherbs that grow in the country that you live in. These tend to have a more\npowerful effect upon your body, because your body adapts to and becomesharmonious with its predominant environment.\nThere are thousands of herbs in use worldwide. I recommend studying as\nmuch as you can about 50 to 100 of the best and strongest herbs known and\nused in your country. These herbs will take good care of you, and you won\u2019t\nbecome confused or overwhelmed trying to learn about all the herbs there are\nto choose from. Exceptions exist for every rule, however. Even though you\nmay live in the U.S., don\u2019t neglect some of the remarkable herbs from China,\nBrazil and India, for instance, like Ginseng, Ginkgo Biloba, Ginger, Pau\nd\u2019Arco, and certain medicinal mushrooms. When I use herbs from other\ncountries, I only use the best and strongest that each country has to offer.\nHerbs should be organically grown or \u201cwild-crafted.\u201d Unfortunately, the\ndemand for herbs has become so great that wildcrafting has depleted many of\nthe wild herbs. Organic herb farms are needed, similar to organic fruit and\nvegetable farms. Such farms are the only hope we have of regenerating and\nsaving our species.\nHerbs may be consumed as teas, capsules or tinctures. I prefer the teas\nand tinctures. This is especially true where poor digestion and malabsorption\nexist.\nMAKING TEA\n \nTeas are simple to make. For each cup of single-herb tea desired, place one\nheaping teaspoon of the herb and one cup of distilled or reverse osmosis\n(R/O) water into a glassware pot or saucepan. I recommend using glass\ninstead of any metals, including stainless steel. Even stainless steel releases\ncopper into your teas or foods. When using several herbs, use one cup of\nwater for each different herb and one heaping teaspoon of each herb.\nIf the herb consists of leaves and flowers, boil them in the water for\napproximately 3\u20136 minutes, and let them steep for another 5\u201310 minutes. If\nthe herbs are roots, tubers or rhizomes, boil them for 10\u201315 minutes and let\nthem steep for 10\u201315 minutes. If your tea is too strong, add more water to\nyour mixture. Drink 1 cupful, 3\u20136 times a day, or use as a douche, enema or\npoultice depending upon the desired results.\nTINCTURES \nHerbal tinctures are made by distilling herbs in alcohol, vinegar or glycerin.\nThe strongest, most potent method of making tinctures is accomplished by\nusing 1 part herb to 3\u20134 parts pure grain alcohol, mixed with equal parts of\ndistilled water. Place the mixture in a glass container and let set in a darkened\narea for 30 days or so. Start on the new moon and finish on a full moon.\nShake this tincture every day. On the last day put your mixture in the sun for\nat least 4 hours of sunlight. If there is no sunshine on one day, wait until there\nis, or leave this step out. Now you\u2019re ready to bottle your tincture. Use some\nsort of a press to squeeze this distilled mixture into pure liquid. Take one full\ndropperful 3\u20136 times a day.\nThere are so many ways to use herbs for your benefit, but it is not the\npurpose of this book to cover them all. Those who are interested can consult\nmy other book, \nPower Botanicals and Formulas\n (available from God\u2019s\nHerbs, \nwww.god", "token_ids": [1101, 198, 19553, 264, 7353, 2134, 2515, 5304, 279, 2547, 13, 2435, 20259, 279, 64603, 198, 9125, 11, 47594, 8762, 323, 8954, 36853, 11, 323, 527, 7294, 67595, 439, 198, 9336, 13, 94137, 635, 42393, 1778, 439, 5348, 86302, 58486, 323, 393, 2933, 294, 529, 7098, 1030, 539, 1193, 5622, 198, 1768, 300, 3695, 719, 18885, 279, 22852, 1887, 323, 279, 842, 78738, 67169, 1887, 627, 7009, 617, 264, 7353, 2134, 2515, 11, 13419, 682, 4595, 315, 79383, 11, 2737, 11, 719, 198, 1962, 7347, 311, 20043, 12019, 11, 81540, 11, 98834, 11, 24032, 11, 42068, 11, 1344, 65850, 323, 63000, 627, 17555, 581, 62114, 11217, 11, 389, 279, 1023, 1450, 11, 1193, 5622, 24032, 11, 323, 520, 279, 1890, 892, 198, 54754, 6468, 41580, 6650, 13, 9393, 46850, 527, 72591, 10827, 11217, 11, 420, 198, 258, 61694, 72591, 15783, 24031, 304, 2547, 39881, 14718, 20438, 53317, 13, 578, 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+{"text": ", \nprolonging and worsening his di sease, yet he was cured. \nBut the physician should not ta ke it for granted that a \nphysician's error causes little in jury and say: As this error \nin great measure did not cause death, it will surely cause \nno harm if the physician errs a little in the amount of food \nor drink. But this is not so a nd the causes that come from \ninside are the same as the cau ses that come from outside. \nYou can see with your own eyes men whose arms were \namputated up to the shoulder and their legs above their \nhips, or their eyes were removed or they were beaten and smitten severely many times in battle, penetrating the \ninsides of their bodies, yet th ey did not die but survived \nby the will of God. You can also  see one piercing his skin \nwith a thin needle or thorn that reaches one of his nerves \ncausing a spasm and he dies. And the error of the \nphysicians is equal in both di rections, for sometimes they \ncommit a grave error and the patient is saved, and \noccasionally the error in trea tment is very mild and the \npatient thinks that it is of little consequence, yet it will \nprove the cause of his death. Let every intelligent man \nkeep his eye on this. \nMost people think that the rules for eating regular food \nand drinking regular fluids and ablutions in cold water \nthat one is accustomed to, may be changed to the reverse \nwithout involving any danger fo r the patient. But it is not \nso. Galen has already explai ned that one who is in a \nfebrile state and is permitted to drink a lot of cold water \nwill lose his fluids, bringing a bout the fire of fever and he \nwill die. And some, on the contrary, find in drinking told \nwater a cure, because it will so ften the stools, extinguish \nthe fire of the fever and the patient will become well, \nwhile without the water he would die. In some febrile \nstates, if we permit the patient to enter cold waters, he \nwill get healthy and be saved, and in others it will bring \ndeath. Some febrile patients will cleanse their bodies and complete their cure if they will enter a bath, and in others \nit will increase their putrefac tion and fever and cause their \ndeath. So also with foods: in some patients their \navoidance will cure and in others it will kill. And the \nactions of all these things and the circumstances under \nwhich we should do things or avoid them, have already \nbeen explained and their causes pointed out. \n \nMEDICINE A COMPLICATED SCIENCE  \nTo understand all this, as it is described in books, is \nvery easy for any intelligen t person. But its practical \napplication in time of ne ed, in a case involving a \nparticular patient, is quite difficult for the wise man with \na settled mind. But laymen who are ignorant of the \nfoundations of this science, yet talk with certainty and \nwithout restraint, consider the problem an easy one and \ndo not believe there is an illness that requires much \nobservation. Al Razi said in one of his books: The \nignorant say that medicine is  just a profession, that one \ncan learn it through exercise. But how difficult it is for \nthe good physician! Said the author: The item mentioned \nby Razi in this chapter is disc ussed at length in the works \nof Galen, who mentions, th at while Hippocrates talks \nabout its difficulty, crafty pe ople consider this profession light and easy. And the reader of my statement should not \nimagine that this attitude is limited to medicine alone, \nbecause he will find the same in all the natural sciences, \npractical and theoretical. The more perfect a person \nbecomes in one of the scie nces, the more cautious he \ngrows, developing doubts, questions and problems that \nare only partially solved. And the more deficient one is in \nscience, the easier it will be  for him to understand every \ndifficulty, making the im probable probable and \nincreasing the false claims which he represents as certain \nknowledge, and is eager to expl ain things that he does not \nunderstand himself. And let me return to what I began to \nsay about the ease with whic h men of good intelligence \nand understanding comprehend the medical science and \nhow difficult it is for them to  apply it. Galen has already \nstated as follows: It is easy  to say that it is proper to \nanoint old people with oil and rub it in, but to do it \nproperly is one of the most difficult tasks. \n \nTHE LEARNED ARE CAUTIOUS  \nSaid the author: You who observe well, please note, if \nanointing and rubbing is a difficult task, according to \nGalen, who discusses the speci fic case of drinking or \nabstaining from water, as we have mentioned, how difficult it is for the physician to use phlebotomy, \npurgatives like colocynth, and the juice of bitter \ncucumbers, hellebore, enema, castoreum, opopanax, \ncauterization and surgery with a scalpel! Said Ibn Zuhr: I \nnever prescribed a purgative without taking it to heart \nseveral days before and after. \n \nINTERCOURSE  \nThe interest of most men in  intercourse is well known. \nNot one of them has in mind the care of his health or the \nprolongation of the human race,  but a craving after lust. \nThey have no other intention but the satisfaction of their \ndesire every time and at every opportune moment. And \nthe informed already know th at intercourse hurts most \npeople, except the few whose temperament shows that a \nsmall amount of it will not hurt them. But the difference \namong men is only in the am ount of harm; some will \nsuffer in many ways and some only partially. Its harm to \nyoung men whose bodies are moist is little, and in the \ncase of old people or conval escents or those of a dry \nconstitution, the impairment of  health is extensive. And \nwe have seen the convalescent who has had intercourse \nand died the same day, while some developed a paralysis \nfrom a heartache and after a few days had a recurrence of their fever and died. One may generalize and say that it is \na bad thing because it kills th e sick and the convalescent \nand harms old people and those whose temperament is \ndry. And it is not proper for a man to have intercourse \nbefore the food is digested in the stomach, and not when \nhe is hungry or thirsty or dr unk or has just finished his \nbath or exercised or had a phlebotomy performed a day \nbefore or a day after. Whoever wishes to remain healthy \nshould chase the idea of inte rcourse from his mind as \nmuch as he can. \n \nON WINE \nThe benefits of wine are many if it is taken in the \nproper amount, as it keeps the body in a healthy condition \nand cures many illnesses. But the knowledge of its \nconsumption is hidden from the masses. What they want \nis to get drunk and inebriety causes harm. The one who \ntaught that intemperance is useful once a month is in \nerror, because it causes only injury and abrogates the \nstrength of the entire body, pa rticularly of the brain. The \nsmall amount that is useful must be taken after the food \nleaves the stomach. Young children should not come \nclose to it because it hurts them and causes harm to their \nbody and soul. Galen has already said: A child should abstain from it till the age of  twenty-one. The older a man \nis, the more beneficial the wine is for him. Old people \nneed it most. \n \nTHE BATH \nThe bath is very necessary for the maintenance of \nhealth and for the cure of diseases. The physicians \nprescribed a bath for illness according to its form, the \nseason and the age. As to its place in health, it has already \nbeen said that it is proper to  enter it once in ten days. The \nphysicians reminded us that coming to the bath steadily \nevery day putrefies the moistures. And this caution is \ncorrect for one who prolongs his stay in a bath until his \nperspiration flows. But if one  enters it without staying \nthere long, but only washes himself and leaves, he is \ndoing the proper thing even if he does it every day. It is \nparticularly good for old peopl e and for those who have a \nbad constitution. It is not prope r to enter the bath before \nthe food leaves the stomach and it is best to enter it after \nthe stomach is empty but before one has hunger pains. \nOne can go in if he wants to lose weight. The regulation \nfor the bath and its procedure is as follows: One must \nsweat first and remove his sweat with a clean flaxen \ncloth. And as long as he sw eats he should wipe himself with a cloth until it becomes we t. Then he should cleanse \nthe skin, massage the whole body and wash it with warm \nwater, as warmth is good for the body. Then he should \nreduce the warmth, little by little, until finally he washes \nhimself in lukewarm water, as if exposed to the sun, until \nfinally it is cold without causing the body to shiver. He \nshould then go into a bathtub where the water has a \nsimilar temperature", "token_ids": [11, 720, 782, 4930, 287, 323, 93405, 813, 1891, 513, 521, 11, 3686, 568, 574, 64688, 13, 720, 4071, 279, 28378, 1288, 539, 9637, 2004, 433, 369, 11938, 430, 264, 720, 42305, 12734, 596, 1493, 11384, 2697, 304, 21928, 323, 2019, 25, 1666, 420, 1493, 720, 258, 2294, 6767, 1550, 539, 5353, 4648, 11, 433, 690, 22225, 5353, 720, 2201, 11682, 422, 279, 28378, 71917, 264, 2697, 304, 279, 3392, 315, 3691, 720, 269, 7172, 13, 2030, 420, 374, 539, 779, 264, 15953, 279, 11384, 430, 2586, 505, 720, 42450, 527, 279, 1890, 439, 279, 2211, 84, 15907, 430, 2586, 505, 4994, 13, 720, 2675, 649, 1518, 449, 701, 1866, 6548, 3026, 6832, 11977, 1051, 720, 309, 631, 660, 709, 311, 279, 17308, 323, 872, 14535, 3485, 872, 720, 34322, 11, 477, 872, 6548, 1051, 7108, 477, 814, 1051, 31394, 323, 1554, 23257, 35906, 1690, 3115, 304, 8209, 11, 90300, 279, 720, 1354, 3422, 315, 872, 13162, 11, 3686, 270, 3999, 1550, 539, 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+{"text": ",Itakeonlyfourtabletsaday.Theseare\none800-IUvitaminEcapsule,oneSuper-Btablet,onevitaminandmin-\neraltablet,andone25,000-IUvitaminAcapsule.Itaketheminthe\nevening.ItakemuchofmyvitaminCinthemorning,beforebreakfast,\n12g(threelevelteaspoonfuls)ofpurecrystallineascorbicacideitherdis-\nsolvedinorangejuicetobufferitorinwaterwithasmallamountofbaking\nsoda(sodiumhydrogencarbonate)addedtomakeaneffervescentdrink.\nRecommended dailyadultintakesofvitamins\nRDAWilliamsAllen*Leibovitz*Thisbook\nVitaminC60mg2500mg1500mg2500mg1000-18,000mg\nVitaminE10IU400IU600IU300IU800IU\nVitaminA5000IU15,000IU15,000IU20,000IU20,000-40,000IU\nVitaminKnone100mgnonenone none\nVitaminD400IU400IU300IU800IU800IU\nThiamine, ]B,1.5mg20mg300mg100mg50-100mg\nRiboflavin,B71.7mg20mg200mg100mg50-100mg\nNiacinamide,B318mg200mg750mg300mg300-600mg\nPyridoxine,B62.2mg30mg350mg100mg50-100mg\nCobalamin,B123mg90mg1000mg100mg100-200mg\nFolacin 400mg400mg400mg400mg400-800mg\nPantothenicacidnone150mg500mg200mg100-200mg\n\u2022Harrellet al.,1981.\n^eibovitz,1984.\n12 CHAPTER2\nVitaminCmayalsobetakenassodiumascorbateorcalciumascorbate.IfI\nfeeltiredlaterinthedayorfeelthatIhavebeenexposedtoacoldvirus,I\ntakeafew1-gtabletsoranotherspoonfulofascorbicacid.\nAtthiswriting,intheyear1985,thefourtabletsItakeeverydayplus\nthe18gofvitaminC(L-ascorbicacid,finecrystals)costmebymailorder,\npostagepaid,(fromBronsonPharmaceuticals, 4526RinettiLane,La\nCanada,Calif.91011)thetotalsumof41centsaday.IfIweretotake,\ninstead,thesixtabletsoftheRogerJ.WilliamsFortifiedInsurance\nFormula,offeredintheBronsoncatalog,containingsomewhatsmaller\namountsofthesenutrientsplussomeothers,thecostwouldbe37centsa\nday.Thusthesevitamin-mineral supplements,whichcanmeanthediffer-\nenceforyoubetweenordinarypoorhealthandreallygoodhealth,needcost\nyouonlyasmuchasonesmallchocolatebar.\nEvenif,asacancerpatient,youweretotake50gofvitaminCperday,\nitwouldcostonly78cents,andwiththeothervitaminsandmineralsonly\nSI.00altogether,anegligiblecostincomparisonwiththeotherexpenses\nforapatient'scare.\nThevaluesoftheRDAgiveninthetableonpage11arethoseforadult\nmalesfromthe1980editionoftheRecommendedDietaryAllowances;\nthevaluesforwomenandchildrenaresomewhatdifferent.TheWilliams\nvaluesarefortheFortifiedInsuranceFormulaofProfessorRogerJ.\nWilliams;theWilliamstabletsalsocontainpara-aminobezoic acid,biotin,\ncholine,inositol,rutin,andelevenminerals(calcium,magnesium,phospho-\nrus,iron,zinc,copper,manganese,chromium,molybdenum, iodine,and\nselenium).TheAllenformulaalsocontainseightminerals.BrianLeibovitz\n(inhisbookCarnitine)alsorecommendsbiotin,choline,inositol,bioflavo-\nnoids,andtenminerals.\nTheessentialmineralsdifferfromthevitaminsinthatoverdosesofmin-\neralsmaybeharmful.Donotincreaseyourvitaminintakebytakinga\nlargenumberofvitamin-mineral tablets.Limityourmineralintaketothe\nrecommendedamounts.\nItisimportantnottostopthevitaminsupplements,evenforasingleday.\nWeknowthatthereisareboundeffectonstoppingtheintakeofvitaminC,\nsuchastoincreasetemporarilytheriskofdisease(Chapters13and19).\nTheremaybesimilarreboundeffectsalsofortheotherwater-soluble vita-\nmins,althoughnonehasbeenreported.\nIngeneral,thesensiblewaytobuyvitaminsistocheckthepricesandto\nbuythecheapest.ItisrequiredbytheFoodandDrugAdministration\n(FDA)thatthecontentsbestatedonthelabel.Thereareprobablyafew\nunscrupulouscompanies,butusuallythelabelcanbereliedon.\nTherangeofpricesforessentiallythesameitemsisfarlargerforvita-\nminsthanformostconsumergoods,suchasbeefsteakoratelevisionset.\nAREGIMENFORBETTERHEALTH 13\nWhenIbegancheckingthepricesofvitaminsfifteenyearsago,Ifoundthat\nonecompanywassellingasolutionofvitaminCsaidtobespeciallypre-\nparedforoldpeopleatonethousandtimesthepriceofordinaryvitaminC,\nandanothercompanywassellingvitaminCtabletsatonehundredtimes\ntheordinaryprice.Inolongerfindsuchtremendousoverpricing,butifyou\ndonotcheckyoumightpayfivetimesorevententimestheproperamount.\nThecatalogofareliablecompanycanbeusedasareferencestandard,or\nyoumaychecktheadvertisements inPreventionmagazine.\nItiswisenottobuyvitaminsfromasalesmanandnottobuyfroma\ncompanythatdoesnothaveapricelistthatwouldpermityoutocompare\nprices.\nSometimestheeffortismadetochargeahigherpricebyusingnames\nthathavelittlesignificance,suchasRoseHipsVitaminC(ordinaryvita-\nminCwithalittlerose-hippowderadded),chelatedvitaminsandminer-\nals,\"natural\"vitamins,etc.Also,brandsprescribedbyaphysicianmaycost\nfourtimesasmuchastheproperprice.\nMostvitaminpreparationsarestable.Ascorbicacidintheformoffine\ncrystalsorcrystallinepowderkeptinabrownoropaquewhitebottleis\nstableindefinitelyandcanbekeptforyears.Drytabletsarealsoreason-\nablystableandcanbekeptforyearsinabrownoropaquewhitebottle.\nSolutionsofascorbicacidmaybeoxidizedwhenexposedtoairandlight.A\nsolutionofascorbicacidinwatermay,however,bekeptforseveraldaysin\narefrigeratorwithoutsignificantoxidation.\nYoumayhavetousesomecarenottobetakeninbyunscrupulous\ncompanies.AfterIhadrecommendedpurevitamin-Ccrystalsorpowderin\nmybookVitaminCandtheCommonColdIsawanadvertisement for\n\"VitaminCPowder\"atapricejustunder$10perkilogram(kg).Ibought\nabottlefromthecompany,whichwasbasedinKansasCity,Missouri,and\nfoundinsmallprintonthelabelthestatement,\"Eachleveltablespoonful\ncontains500mgofascorbicacid.\"Aleveltablespoonful isabout14g.\nAccordinglythepreparationcontainsonly36gofascorbicacidin1000gof\npowder;onlyonetwenty-eighth ofthepowderisascorbicacid,andthe\npriceis$280perkilogramofvitaminC,not$10.IwrotetotheFDAabout\nthismisrepresentation andreceivedinreplyastatementthattheFDA\ncoulddonothingaboutthematter.IthenwrotetotheFederalTrade\nCommission,whichissuedacease-and-desist orderonthecompany.\nThemostimportantpartofmyrecommendedregimenistotakethe\noptimumamountsofthevitaminseveryday.Thisneednot,asIhave\nshown,involveswallowingmorethanahalf-dozentabletsaday.Mymain\notherrecommendation aboutdiet(seeChapter6)istodecreaseyourintake\nofsucrose(ordinarysugar,includingrawsugar,brownsugar,syrup,and\nhoney).Youcanimproveyourhealthsignificantlybyreducingyoursugar\n14 CHAPTER2\nintaketohalftheU.S.averageof100poundsperyear,andyoucandoitby\nneverputtingsugarinteaorcoffee,avoidingsoftdrinks,andeatingsweet\ndessertsandcandyonlyrarely.\nAstoyourdietotherwise, Ithinkthatyoushouldforthemostparteat\nwhatyoulike,ratherthantrytofollowarestrictivedietthatyouhave\ntroubleconformingtoandthatdoesnotaddtoyourpleasureinlife.Eatthe\nfoodsthatyoulike(exceptthehigh-sugarfoods),butdonoteatsuchlarge\namountsastomakeyouoverweight.\nItisagoodideanottoeatlargeamountsof", "token_ids": [11, 2181, 731, 3323, 35124, 2048, 2641, 65726, 5221, 2423, 548, 198, 606, 4728, 22197, 52, 55911, 8778, 36, 49333, 1130, 11, 606, 19841, 7826, 99793, 11, 606, 55911, 8778, 438, 1083, 7058, 3333, 99793, 51526, 606, 914, 11, 931, 22197, 52, 55911, 8778, 11916, 2690, 1130, 28628, 587, 774, 26768, 1820, 198, 17206, 287, 28628, 587, 34163, 971, 69, 2465, 55911, 8778, 34, 48121, 336, 80675, 8568, 4746, 9137, 9533, 345, 717, 70, 25364, 770, 3374, 668, 300, 33076, 1285, 82, 8, 1073, 52833, 5192, 599, 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+{"text": " a person, that this person\nwould be good  for you? How is \u201clove at first sight\u201d possible? How\ndoes the soul know anything? How do the mind and the soul\ncombine and work together to come to an intuitive unders tanding of\nanything at all?\nThe question is larger than, \u201cHow does your soul know that a\ncareer choice may not be the best?\u201d How does your soul know, \u201cNo,\nno, no\u2014don\u2019t turn left, turn right here. I promis e you, just turn right. \u201d\nSo you make the right turn, in a strange city that you have no\nknowledge of, but you just have a hunch, and sure enough, that gets\nyou exactly where you wanted to go. And everybody in the car\napplauds and says, \u201cHow did you know that?\u201d And you say, \u201cI have\nno idea how I knew that. I just felt like I needed to turn right and not\nleft at that last corner.\u201dHow does the soul know anything? Big or small. Important or\nnot important. And the answer is the soul, of course, knows\neverything. There\u2019s nothing that\u2019s unclear to the soul. So when the\nsoul became aware of the mind\u2019s choice to become a syndicated\nradio talk show host, the soul said, \u201cYou know what, you can do what\nyou want! Be a syndicated radio talk show host if you want to. I\u2019m not\ngoing to stop you.\u201d\nSo the soul doesn\u2019t get in there and intervene and stop things\nfrom happening. It\u2019s not like the soul directs the activi ties or the\noutcomes of your life. But the energies that the soul transmits move\nthrough the body and the being\u2014the three-part being that we are\u2014\nin such a way that they are not the most harmonious with the\nenergies that are incoming that offer us opportunities to step into a\nparticular relationship, or occupation, or even live in a certain part of\ntown, or in a certain house. Things just don\u2019t \u201cfeel\u201d right. Things don\u2019t\n\u201cfall into place\u201d easily.\nHow many people have been house hunting and they walk into\na house that they have found that is available and they walk in and\nthey just turn around and they walk right out? And the real estate\nagent they\u2019re with says, \u201cWhoa, whoa... you didn\u2019t even look at the\n\u2014\u201d\n\u201cI don\u2019t need to. I got as far as the living room and that\u2019s as far\nas I needed to go.\u201d\nHow many people\u2014let\u2019 s get even more miniscule in our\nexamples\u2014how many people go into their closet to pick out the\nperfect outfit for this important dinner, and they put it on, and they get\nas far as the front door, and they put their hand on the doorknob, andthey say, \u201cYou know what? I can\u2019t do it!\u201d? And they go back upstairs\nand completely change their outfit!\n \nDR. COOPER: So it\u2019s about the energetic harmony. Is that what\nyou\u2019re saying?\n \nNEALE: Yes, that\u2019s a wond erful term. It is about the energetic\nharmony. It\u2019s about the energetic signature that feels to be more \u201cin\nharmony\u201d with the highest expression that the moment allows,\nmaking possible the completi on of that portion of the Agenda of your\nSoul that is presenting itself right now.\n \nDR. COOPER:  How would one know that they are using the moment\nin a way that optimally serves the Agenda of the Soul?\n \nNEALE: The answer to your question is that they would know by the\nrelative ease with which things are occurring.\n \nDR. COOPER: Hmmm.\n \nNEALE: That\u2019s why most spiritual philosophers say, \u201cDon\u2019t push the\nriver.\u201d\n \nDR. COOPER: Yes. \u201cRow, row, row your boat, gently down the\nstream.\u201d\n \nNEALE: Do not get out of the boat and start pushing the river! When\nthings are not \u201cin the flow,\u201d pay attention to that. And don\u2019t insist onhaving \u201cyour way.\u201d Rather, watch life resolve itself in the process of\nLife Itself.\nThe soul does not, and never will, stand in the way of any\nchoice your mind wishes to make. But the soul can, and does, pave\nthe way for that which is more in harmony with the agenda that you,\nyourself, set when you came into this lifetime.\nTo use our \u201cpalette\u201d metaphor... let us say that the soul put a\nlot more green paint on your palette\u2014tons of it\u2014and very little beige\nor red or yellow. There\u2019s some there, but not a bunch. That\u2019s because\nthe soul\u2019s agenda is for you to use green this lifetime more than any\nother color.\n(Again, this is a metaphor. In my case, in terms of Qualities of\nDivinity\u2014the \u201ccolors\u201d of God\u2014I am clear now that I had decided, at a\nsoul level, to experience and express Wisdom and Clarity at a high\nlevel in this lifetime. That\u2019s a brave thing for me to say here, because\nit\u2019s very personal to my experience, and may sound even a bit\narrogant to someone hearing it outside of the context of this\nconversation, but I\u2019m going to say it out loud anyway, in order to\nclarify the point I\u2019ve been making here.)\nSo now, using the framework of the above metaphor, you can\nsee that I would not be prohibited  from using my colors to paint a\ncanvas with a cityscape full of buildings and skyscrapers, but that it\nwould be a lot easier  for me to paint a picture of an open grassy field\nleading into a forest.\nGiven the \u201cpaints\u201d on my palette, my soul could see that radio\ntalk show host, or New York newspaper writer, was not what I had\nthe most harm onious energy  for. My soul did not stop me from, orget in the way of, these career opportunities. It was just a matter of\nwhat was more in the Energy Flow. What was easier for me to do.\nLife will always  \u201cgo with the flow.\u201d What comes easiest  to us is\nsometimes what we call our \u201cnatural talents.\u201d I had a talent for radio,\nyes, and a talent for journalism, too. But the biggest color on my\npalette made it easier for me to paint a dif ferent picture of my life.\nAnd so our mind\u2019 s opportunit y in life is to, in a sense, get out of\nthe way! Get our miniscule mental desires to be a famous talk show\nhost, or a big city newspaper writer, off the table.\n \nDR. COOPER: Got it!\n \nNEALE: And sometimes we can\u2019t get it off the table until we notice\nthat it\u2019 s not easily happening. Or, that it\u2019 s not happening at all.\nSo, the Spiritual Master is the one who notices what\u2019s\nhappening and what\u2019 s not happening. And agrees with it all. That\u2019 s\nwhat caused Byron Katie to give us all the advice she offered in her\nfabulous book, Loving What Is.\n \nDR. COOPER: I read that book. It\u2019 s wonderful.\n \nNEALE: That\u2019 s the whole point of the book! The whole point of the\nbook is to watch what\u2019 s happening, and to stop arguing with life.\n \nDR. COOPER: You honestly make things sound so beautiful, so\nsimple, so perfect. As does Byron Katie!\nI would like to touch briefly on a video interview of yours that I\nwatched, Neale... one that addresses the Process of PersonalCreation and the Law of Attraction.\nYou talk about how so many of us seek to manifest external\nthings \u2014and you reference the New Age movie The Secret, which\nshows people trying to \u201cattra ct\u201d the new sports car in the driveway,\nthe new bicycle for the child, or the diamond necklace for the bodice.\nAnd the focus of almost the entire movie is on external materialistic\nthings!\nI love how you say, \u201cIf we supposedly hold this incredible power\nto attract anything into our lives, why wasn\u2019t even one minute\u2014not\none minute\u2014of a nearly ninety-minute movie spent on attracting the\nthings that really matter? Like world peace? An end to suffering? A\nbetter me?\u201d\nYou point out in the video that there are plenty of people who\nhave the external manifestations\u2014be it the perfect job, the perfect\nmate, or the perfect house\u2014 and who are still sad as hell. And you\ngo on to say that \u201cthere aren\u2019t many unhappy people walking around\nwho are demonstrating patience, compassion, wisdom,\nunderstanding and love.\u201d It just doesn\u2019t happen.\nSo the most powerful message I took away from this video\u2014if I\nunderstood it correctly\u2014is that the Law of Attraction  is not so much\nabout manifes ting things exterior  to ourselves, but rather about\ndemonstrating qualities interior  to ourselves.  In other words, it is\nabout showing  up in the world in such a way that who we are being\nbecomes the richness and the treasure that we previously sought to\nexperience through material possessions and accomplishments.\n \nNEALE: I agree with all of that, and I would add, however, as a post-\nscript to that, that the two are not mutually exclusive.That is, one does not have to eschew, or step away from, or\nabandon, any of one\u2019s exterior physical world ambitions, hopes,\nwishes, or dreams. 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+{"text": " whole lives, our stomachs never developed their potential elastic ity. 78  However, it is not too late. For the new fruit eater, \nthe unnaturally poor flexibility of the stomach muscle causes a fee ling of fullness after eating a relatively small volume of fruit  and \ncalories. Upon adopting a raw program, many people attempt to solve this problem by a dding fat in order to make a meal more \nsustaining and more calorically dense. They add oil to their fruit smooth ies, nuts and seeds to their fruit desserts, and avocados and \nother fats to their vegetable salads. \nTo give you a sense of the magnitude of the divergence in calories per  bite between cooked and raw foods, let\u2019s take an \nextreme example. A slice of a large pan crust Round Table \u201cMontag ue\u2019s All Meat Marvel\u201d pizza contains 350 calories. At an \nestimated six bites per slice, that\u2019s about 60 calories per bit e, the same number of calories as a 12-ounce head of lettuce. If four \nslices of pizza filled you up, it would take about the same (very small) volu me of lettuce to also fill you up, in terms of sheer bulk. But \nthe lettuce wouldn\u2019t be satiating, because it would have provide d only perhaps one hundredth of the calories. To actually eat the \nsame number of calories from lettuce that you got from eating the four s lices of pizza, you would have to eat six heads of lettuce per \nslice of pizza, or one head of lettuce per bite! When we do the math on this exa mple, we get a staggering result: we would have to \neat 24 heads of lettuce to consume the same number of calories in four slic es of pizza! \n \nDehydrated Foods \nOne of the reasons that people like cooked food is that cooking intensifies flav ors. Many people new to the raw food diet gravitate \ntoward dehydrated foods, because the dehydrator functions quite similarly t o the oven and produces dishes reminiscent of those \ncooked in an oven. Water deficient, these foods are more condensed calorically, and in terms of flavor, than their raw counterparts. \nDehydrated foods take up less space than the same foods eaten whole. As with  cooked foods, their compact size disrupts our \nnatural satiety triggers, which respond (in part) to volume. Dehydrat ed foods also take longer to digest because of their complexity \nand dryness. For both of these reasons, we tend to overeat dehydrated or cooked foods befor e we realize we are full. A similar \nthing happens with dried fruits, which, in addition to being low in volume, al so release their sugars more slowly. These two factors \ncontribute to our tendency to overeat them, a phenomenon not common among people w ho eat whole, fresh fruit. \nWe compound these problems when we add the various fats (oils, avocados, nuts, se eds, olives, coconut meat, and the like) \nused freely among raw foodists to make their dehydrated dishes look and taste s imilar to their cooked food counterparts. Added to \nlow-calorie vegetable recipes, fat becomes the overwhelming ca loronutrient in the entire dish. Many dehydrated raw entr\u00e9es such as\nlasagna, pizza, and chili offer 50 to 80% of their calories from fat, sometimes  even more. \nDishes of this sort slow digestion, forcing foods to be delayed in the stomac h and giving us that \u201cstuffed\u201d feeling we have come \nto associate with satiation, even though they do not contain the volume t hat our stomachs are designed to handle. The fact is that \nmost people consume their food in an extremely condensed form\u2014cooked, dehydr ated, and fatty\u2014and are eating a far smaller volume of food than is truly healthy. This concentration of our food is part of t he reason we tend to overeat in terms of total \ncalories. \nContrary to popular mythology, there is no reason to think of dehydrated fr uits or vegetables as \u201csuper\u201d or \u201cspecial\u201d in terms \nof nutrition. Certainly they are not as nutritious as their fresh c ounterparts, in any quantity. Supplement vendors publish convincing \nliterature to convince you that their green powders or \u201cwhole-food-ba sed\u201d supplements supply concentrated nutrition in amounts \nyou could not get from fresh fruits and vegetables. But taking them can s erve only to imbalance you, as even in deficiency conditions, \nwe do not need more of any nutrient than we can get in a variety of whole, fresh, ripe, raw plants eaten in suff icient \nquantity to maintain our body weight. \nOf course, low-temperature dehydration causes less nutrient damage  than cooking, but dehydrated foods are nutritionally far \ninferior to fresh food, regardless of processing method. Not only that, but eati ng them dehydrates us,  increasing relative bodily \ntoxicity, and requiring yet more water to be consumed to maintain proper hydr ation. The eight to twelve glasses of water we are told \nto drink every day are a good indicator of how low in water\u2014or if you prefer, how t oxic\u2014our diets really are. \n \nMore Bites and Raw Success! \nThe challenge of eating more bites is often one that people are not prepare d for, as evidenced by the considerable weight loss \ncommon among new raw fooders. After initial water weight losses, if a pe rson still loses weight regularly, he or she is very likely \nundereating in terms of total calories. (Digestive, absorptive, or assi milative problems could also contribute to the problem, but these \nmust be considered the exception, not the rule.) While a huge perce ntage of the W estern world\u2019s population is suffering from \nimpaired digestion and compromised absorption, 79  these conditions tend to self-correct when the causes (high-fat, cooke d, \nprocessed, toxic foods unsuited to our physiological design) are eliminated.\nEventually, most people agree that eating more food per day is not a hardship, bu t one of the many rewards of healthful eating. \nThe 80/10/10  diet is among just a handful of healthful  plans that allows you to eat as much of the recommended foods as you care \nfor. \n \nHow Do I Eat That Much Fruit? \nWith 80/10/10  firmly in mind, we return to the question of how to obtain the calories we ne ed, now that high-fat, low-fiber, low- \nwater foods are removed from the diet. To get 80% of your calories from the carbohy drates in fruit, you will have to create some \ndramatic new eating habits, perhaps more dramatic than any dietary ch ange you have ever made. As you drop the fat from your \ndiet, you must significantly  increase your daily fruit consumption, a habit that takes practice to dev elop. The good news is that your \nhealth and your waistline will show you immediate results to let you kn ow you are heading in the desired direction. \nOne tactic to achieve more bites, and to support our caloric needs, is to start  with several fruit meals per day, approximately \nfour. Over time, depending on your exercise program and other healthful ha bits, you will be able to reduce this number of meals \ndown to three and then possibly even two. Also, make a practice of eating just  one or two bites more at each meal than you \notherwise would. The elasticity of your stomach will promptly accommodate  the extra bites, just as all of your other muscles would \nelongate if you were to adopt a yoga practice. I must stress: the goal here  is not to eat until you hurt but to gently encourage your \ndigestive system to regain its flexibility. \nY ou don\u2019t have to make this transition all at once, either. If you are not re ady to eat just fruit for your breakfast and lunch \nmeals, it is perfectly acceptable to simply begin your meals with frui t. You can eat all the fruit you care for at the start of the meal, \nand then follow the fruit with other foods. Over time, the amount of fruit y ou desire at the beginning of the meal will increase. \nEventually, you will be able to eat a satiating and calorie-sufficie nt meal from fruit that will hold you all the way until the next meal time \ncomes around. \n \nSatiation\u2014Satisfying Hunger and Appetite \nHunger is a sensation we are all familiar with, but it is often confu sed with other aspects of eating. The goal of hunger is to \nsatisfy a nutritional requirement for carbohydrates, fats, proteins, v itamins, minerals, enzymes, coenzymes, and all other nutrients. We \nare driven to eat to fill this need and rewarded by the pleasure of it. Becau se hunger is the general  desire for food, when one is truly \nhungry, any food will be acceptable. \nAppetite, on the other hand, is specific\u2014we desire a specific food or foods. A ppetite is also the socially acceptable word for \ncraving,  which in turn is the socially acceptable word for addiction.  An example of the difference between appetite and hunger \ngoes as follows: When a person says, \u201cI am hungry\u201d and you offer him let tuce, he is likely to say, \u201cI am not hungry for lettuce, but I \ndo have an appetite for chocolate. Do you have any chocolate?\u201d If this per son were truly hungry, the lettuce would have been \nperfectly acceptable. 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+{"text": " with over a million copies sold and evoking\npraise fr om such notables as M other T eresa and Sam W alton. The book\npresents his trademark Map of Consciousness, now used  by health\nprofessionals, u niversity profe ssors, government of ficials, an d business\nexecutives worldwide. Many other books followed.\nFrom 1998 to 20 11, Dr. Hawkins traveled widely as a lecturer th roughout\nthe U.S. and overseas, speaking to sold-out audiences about th e science of\nconsciousness and the reality of advanced spiritual states. He s poke at the\nOxford Forum and W estminste r Abbey, as well as Harvard University,\nUniversity of Buenos Aires, University of Notre Dame, Fordham\nUniversity, and  the Institute of Noetic Sciences. He gave the annual\nLandber g Lectu re at the University of California at San Francis co Medical\nSchool. His final lecture, on \u201cLove,\u201d occurred in Septembe r of 2011,\nattended by 1,700 people from around the world.\nDr. Hawkins received numerous recognitions for his scientific and\nhumanitarian c ontributions, including the Huxley A ward for the\n\u201cInestimable C ontribution to the Alleviation of Human Suf fering,\u201d\nPhysicians Recognition A ward by the American Medical Association, 50-\nY ear Distinguished Life Fellow by the American Psychiatric Association,\nthe Orthomolecular Medicine Hall of Fame, Who\u2019 s Who in the W orld, and a\nnomination for the prestigious T empleton Prize that honors progress in\nscience and religion. In recognition of his contributions to humanity, Dr.\nHawkins was knighted in 1996 by the Sovereign Order of the Hospitallers\nof St. John of Jerusalem (founded in 1077) by authority of the priory of\nKing V a ldemar the Great. In 20 00, he was bestowed the title \u201cT ae R young\nSun Kak  T osa\u201d (T eacher of Enlightenment) in Seoul, Korea. He  was also a\nconsultant to foreign governments on international diplomacy and was\ninstrumental in resolving long-standing conflicts that were major threats to\nworld peace.\nThroughout his life, Dr. Hawkins participated in a wide range  of civic\nand professional  endeavors, often in leadership roles. As a physician, he co-\nfounded or served as medical ad visor for many or ganizations, including the\nSchizophrenia Foundations of N ew Y ork and Long Island, the AttitudinalHealing Center of Long Island, the New Y ork Association of Holistic\nHealth C enters, and the Academy of Orthomolecular Psychia try. He was\nco-director of the Masters Galle ry of Fine Arts. Born with an exceptionally\nhigh IQ, he beca me a member of Mensa International in 1963. As a young\ndoctor, h e was attracted to Budd hism and joined the first Zen Institute in the\nU.S. At the tim e of his death, he had been a member of St. Andrews\nEpiscopal Church for many years. He was the first president of the Country\nand W es tern Da nce Club of Sed ona and a member of the VFW, American\nLegion, and the Sedona Elk s Lodge. He was an archer, carpenter,\nblacksmith, musician (bagpiper, violinist, and pianist), designer of prize-\nwinning 16th-century French Norman architecture, and lover of animals.\nInternationally, Dr. Hawkins was the founder of Devotional Nonduality\n(2003), a spiritual pathway that applies the core truths of the world\u2019 s great\ntraditions: kindness and compassion for all life (including oneself),\nunconditional love, humility, inq uiry into the nature of existence, surrender,\nand Self-realiz ation. Since 2002, Hawkins Study Gr oups have\nautonomously sprung up in many cities around the world, from Los\nAngeles to Seoul, from Cape T own to Melbourne; the groups study and\npractice the principles of his bo oks, such as \u201cW e change the world not by\nwhat we say or do but as a consequence of what we have become.\u201d\nAUT OBIOGRAPHIC NOTE\nWhile the truths reported in th is book were scientifically derived and\nobjectively or ga nized, like all tru ths, they were first experienced personally.\nA lifelong sequence of intense states of awareness beginning at a young age\nfirst insp ired and  then gave direc tion to the process of subjective realization\nthat has finally taken form in this series of books.\nAt age three, th ere occurred a sudden full consciousness of existence, a\nnonverbal but complete underst anding of the meaning of \u201cI Am,\u201d followed\nimmediately by the frightening realization that \u201cI\u201d might not have come\ninto exis tence a t all. This was an instant awakening from obl ivion into a\nconscious awareness, and in that moment, the personal self was born and\nthe duality of \u201cIs\u201d and \u201cIs Not\u201d entered my subjective awareness.\nThroughout childhood and early adolescence, the paradox of existence\nand the question  of the reality of the self remained a repeated c oncern. Thepersonal self would sometimes begin slipping back into  a greater\nimpersonal Self,  and the initial fear of nonexistence\u2014the fundamental fear\nof nothingness\u2014would recur.\nIn 1939, as a paperboy with a 17-mile bicycle route in rural W isconsin,\non a  dark winter \u2019 s night I was c aught miles from home in a \u201320\u00ba blizzard.\nThe bicycle fell over on the ice  and the fierce wind ripped the newspapers\nout of the hand lebar basket, blowing them across the ice-covered, snowy\nfield. There were tears of frustr ation and exhaustion, and my clothes were\nfrozen stif f. T o get out of the wind, I broke through the icy crust of a high\nsnowbank, dug out a space, and crawled into it. Soon the shivering stopped\nand there was a delicious warm th, and then a state of peace beyond all\ndescription. This  was accompanied by a suf fusion of light and a  presence of\ninfinite love that had no begin ning and no end and was und if ferentiated\nfrom my own essence. The physical body and surroundings faded as my\nawareness was fused with this all-present, illuminated state. The mind grew\nsilent; a ll thoug ht stopped. An infinite Presence was all that was or could\nbe, beyond all time or description.\nAfter that timelessness, there was suddenly an awareness of someone\nshaking my knee; then my fathe r \u2019 s anxious face appeared. There was great\nreluctance to return to the body and all that that entailed, but because of my\nfather \u2019 s love and anguish, the Spirit nurtured and reactivated the body.\nThere w as comp assion for his fear of death, although, at the same time, the\nconcept of death seemed absurd.\nThis subjective experience was  not discussed with anyone since there\nwas no context available from w hich to describe it. It was not common to\nhear of spiritual experiences other than those reported in the lives of the\nsaints. B ut after  this experience, the accepted reality of the world began to\nseem only provisional; traditional religious teachings lost significance, and,\nparadoxically, I became an agnostic. Compared to the light of Divinity that\nhad illu minated all existence, the god of traditional religion shone dully\nindeed; thus spirituality replaced religion.\nDuring W orld W ar II, hazardou s duty on a minesweeper often  brought\nclose bru shes wi th death, but the re was no fear of it. It was as th ough death\nhad lost its authenticity. After the war, fascinated by the complexities of the\nmind and wanting to study psy chiatry, I worked my way through medical\nschool. My training psychoanaly st, a professor at Columbia University, wasalso an agnostic; we both took a dim view of religion. The an alysis went\nwell, as did my career, and success followed.\nI did not, howe ver, settle quietly into professional life. I fell ill with a\nprogressive, fatal illness that did not respond to any treatments available.\nBy age 38, I w as in extr emis  and knew I was about to die. I didn\u2019 t care\nabout th e body, but my spirit wa s in a state of extreme anguish and despair.\nAs the final mo ment approach ed, the thought flashed through my mind,\nWhat if ther e is a God?  S o I called out in prayer, \u201cIf there is a God, I ask\nHim to help me  now.\u201d I surren dered to whatever God there might be and\nwent int o oblivion. When I awoke, a transformation of such enormity had\ntaken place that I was struck dumb with awe.\nThe person I ha d been no longer existed. There was no personal self or\nego, onl y an Infinite Presence o f such unlimited power that it was all that\nwas. Th is Presence had replaced what had been \u201cme,\u201d and the b ody and its\nactions were controlled solely by the Infinite W ill of the Presence. The\nworld was illuminated by the c larity of an Infinite Oneness that expressed\nitself as all things revealed in their infinite beauty and perfection.\nAs life went on, this stillness persisted. There was no personal will; the\nphysical body went about its", "token_ids": [449, 927, 264, 3610, 11236, 6216, 323, 3721, 10979, 198, 652, 4105, 1448, 8019, 1778, 539, 4893, 439, 386, 1023, 350, 2781, 23174, 323, 8388, 468, 453, 783, 13, 578, 2363, 198, 79, 9773, 813, 32464, 5135, 315, 92752, 2136, 11, 1457, 1511, 220, 555, 2890, 198, 97235, 1147, 11, 577, 308, 3050, 463, 1897, 11107, 1105, 11, 3109, 315, 282, 7235, 82, 11, 459, 294, 2626, 198, 12010, 332, 1924, 15603, 13, 9176, 1023, 6603, 8272, 627, 3915, 220, 2550, 23, 311, 220, 508, 220, 806, 11, 2999, 662, 70687, 31796, 13882, 439, 264, 72235, 270, 11413, 412, 198, 1820, 549, 662, 50, 13, 323, 25355, 11, 12365, 311, 6216, 9994, 30994, 922, 270, 384, 8198, 315, 198, 64589, 2136, 323, 279, 8903, 315, 11084, 18330, 5415, 13, 1283, 274, 52651, 520, 279, 198, 46, 23382, 17997, 323, 468, 1826, 1083, 5455, 436, 65555, 1174, 439, 1664, 439, 25996, 3907, 13801, 31272, 315, 69173, 65717, 11, 3907, 315, 44564, 41798, 11, 14337, 5721, 198, 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+{"text": "beings to adapt to adverse conditions and what\ndefense mechanisms they use for this. Look at the Office\npatents of nature.\nWinterfall GROUND WATER SM\nCold blood is not warm.\nWho is not given to support the body temperature in winter is one -\nfreeze, sleep, petrify, to wait out unfavorable conditions\nlife. That is what all the cold-blooded: molluscs, crustaceans,\nspiders, insects, fish, amphibians and reptiles. When\nthe onset of winter, they hibernate, called Kholodov\nstupor. At most, what they can do - take care\nAsylum, where the temperature did not drop to below 0 \u00b0 C. otherwise\nIf cells are irreversibly injured tissue formed\nthe freezing of ice crystals. Crayfish, completely unaware of\nthe kind of strong reaction in people cause their peaceful winter\nrookery, burrow into the mud at the bottom of ponds. Males usually hibernate\ngroups in the deep wells at the bottom, while females - one at a time in burrows.\nTrue, this loneliness will not name because of their short\nlegs of females bonded with 50 to 500 pieces of fertilized eggs\nof which hatch in early summer, crustaceans the size of an ant.\nIf the sludge is frozen, crawfish do not perish and come to life during thawing. Not\nthey fear and a long stay without water, gradually replacing\nit in the gills of the air with a characteristic sound (which is why they say that\nout of water crayfish whisper, as if saying goodbye to each other).\nThere in the mud spend the winter water snail Lymnaea stagnalis. Land\nsnails after the accumulation of essential nutrients\ndig burrows, where several wintering could together\n\"Nap\" deep underground at a temperature of 7-8 \u00b0 C. Well\ncork shelter, they descend to the bottom of the hole and lie\nshell up, which, however, also delayed the mucous\nsubstance. With a significant cold snap snails burrow more\ndeeper, forming a new film and airbags, which play a role\nexcellent insulator. All metabolic processes are dramatically during\nmonth decay to reach the minimum at which\nanimal runs almost in a state of suspended animation with subtle\nvital functions. and so from October until early April.\n16\n16Insect attack of the winter season catches at different stages of their \ndevelopment: in the form of eggs, larvae, pupae or adults. Each \nform has developed its own approach - at what stage is better to \"sleep off\". \nFor example, the ladybird and the anopheles mosquito overwinter only in the \nadulthood, and aphids - in the eggshell. But there are those \nthat any form of hibernation for good. That's at least home \nflies - they spend the winter in the form of larvae and pupae in the form (in warm \ndung piles) and in adulthood. Duration of sleep \nalso different: the butterfly peacock eyes in a state of suspended animation \nfive and a half months at a temperature of about 6 \u00b0 C, and mulberry \nmoth to a month longer at 8,6 \u00b0 C. \nEver since the first signs of cooling off insects \nfind it convenient to shelter under rocks, bark of trees, fallen \nfoliage, in soil, where after a snowfall remains moderately \nlow and uniform temperature. At 0 \u00b0 C metabolism of these \nslows to a crawl: respiration is suppressed, the rate of oxidation \nprocesses is reduced by 10-15 times. To survive such wintering \npreceded by some preparation: accumulate stocks \nfat (they go up to 18% of body weight), the body as much as possible \ndehydrated (larva Galician water content drops from 65 to \n20%). Some species of insects capable of carrying very low \ntemperature, such as the meadow moth caterpillars, which \nkeep the spark of life to minus 30 \u00b0 C! But this is the exception rather \nand not everyone is on the shoulder. Bees, for example, do not fall \ninto a prolonged hibernation, the stock of accumulated fat does not exceed \n1,5-2%. Still, at temperatures from 0 to 6 \u00b0 C otsepenevayut in this \nstate may be 7-8 days. At lower temperatures \nthey die. Unfortunately for many lower animals, nature does not \nprovided them with tracking mechanism, and a poor choice \nwintering numbness often goes into its logical \ncontinued. \nStrangeness of the black fish. \nPeculiar reaction to a sudden drop in temperature \nwater, some species of fish - they fall into a state of shock. After \nbrief excitement phase cease to breathe, swim and look \nas dead. Enough, however, that the water warmed, and they quickly \nalive. Detrimental to fish was cooling, resulting in \nto the formation of blood and tissues of ice crystals, damaging \nwalls of blood vessels. Back to life, they can only \nin that case, if the freeze applied only to \nsuperficial tissues. When the fish some time living from \nsupply of oxygen in the swim bladder (the assumption that \nfrozen fish breathe with gills, it was insolvent). \nOne of the most adapted to a cold fish - the so-called black \nFish - lives in rivers, lakes and peat bogs of Alaska and Chukotka. \nSevere climate allows her to recover for a short summer \nperiod, which she uses for breeding. The rest of the \n17 \n17, the fish and freeze in burrow into the mud. If the temperature of liquid \nthe body does not fall below - 0,3 \u00b0 C, with slow thawing, they \nalive. If the blood is frozen - fish die. Local people \nuses the fish as food for dogs. They say that if the dog \nswallow whole frozen fish, then shortly after that she \nDefrosting in the stomach and begins to irritate his wall. \nin such cases, the dog usually burps fish, and if she gets \nin water, then immediately floats serenely. \nFrom freshwater fishes in November in hibernation fall \nCarp, ruff, perch, catfish and others. When water temperature drops below \n8-10 \u00b0 C, these fish move to deeper parts of the reservoir, the so- \ncalled wintering holes, buried in large groups \nin the mud and remain in a state of torpor throughout the winter. \nthis time in the carp heart rate slows down instead of the normal \n25-30 beats per minute to 2-3, and his breath - up to 3-4 breaths per minute. \nAn interesting device has a sturgeon, starlet and beluga - \ntheir bodies upon the occurrence of extreme cold enveloped with mucus, \nprotecting from adverse effects of environmental \nenvironment, and they fall into hibernation. Some species \nherbivorous fish (grass carp, silver carp) are also over-winter \ngroups covered by a thick layer of mucus. Part of the marine fish, too \ntolerate severe frosts in a dream state. Herring in the autumn \nclose to the coast of the Arctic Ocean, to sleep on \nthe bottom of a small creek. Even the Black Sea anchovy \nmoves to the southern regions - Georgian coast and the adjacent coast \nAsia Minor, at which time the fish is weakly active, and food does not use. \nSalamander from the eternal ice. \nAmphibians are prepared in advance for winter, summer accumulating \nnutrient stores. And in the fall with a decrease in daytime \ntemperature to 8-12 \u00b0 C, and night to 3-5 \u00b0 C are sent to places \nnext winter, sometimes breaking a few miles. One \nMost of them overwinter under water, the other - on land. Under water winter \nlake, grass, quick, long-legged frog. Going \ngroups of 10-20 eggs (sometimes up to 100) of different sex and age as well \nsometimes even different species, and buried in mud or submerged hollow. \nWith such a group wintering level of metabolism in frogs almost \n40% lower than in the wintering alone. During hibernation \nfrogs breathe only through the skin, heart rate slows, but still, even though \nand extremely slowly, amphibians grow and their sex cells \nripen. And dream they have shallow, and under adverse \nconditions, they may move to another place in the same pond. \nThe main thing is to happen on time, because the most significant \ndanger for them lies in the lack of oxygen. For very severe \nwinters happens even mass mortality of amphibians, especially when \nponds in which they overwinter, freeze to the bottom. Therefore, \nthey prefer fast flowing rivers and creeks, streams, canals \nand lakes with rivers flowing into them, that is, choose water, \n18 \n18oxygen-rich. during hibernation in amphibians sharply \nincreases the diameter of blood vessels in the skin, through which \nthey breathe. \nOn land, spend the winter green and gray toad, common \ntree frog, spadefoot toad, yellow-bellied Bombina bombina, salamanders. They \nhibernate in large groups at the foot of the cliffs, in crevices of rocks \nand among tree roots, in holes dug by other animals, \nunder a thick layer of leaves and moss. Some species are even capable of \nburrowing into the ground. \nNewts different species overwinter on land and under water. The first \nusually arranged under rotten st", "token_ids": [1395, 826, 311, 10737, 311, 31959, 4787, 323, 1148, 198, 98092, 24717, 814, 1005, 369, 420, 13, 9372, 520, 279, 8410, 198, 4781, 812, 315, 7138, 627, 67288, 13772, 480, 23769, 76347, 14031, 198, 77518, 6680, 374, 539, 8369, 627, 15546, 374, 539, 2728, 311, 1862, 279, 2547, 9499, 304, 12688, 374, 832, 18722, 52738, 11, 6212, 11, 6896, 81, 1463, 11, 311, 3868, 704, 93071, 4787, 198, 14789, 13, 3011, 374, 1148, 682, 279, 9439, 94003, 291, 25, 55509, 355, 4942, 11, 40712, 580, 598, 345, 2203, 13572, 11, 41911, 11, 7795, 11, 89022, 5493, 323, 64873, 3742, 13, 3277, 198, 1820, 42080, 315, 12688, 11, 814, 305, 19348, 11, 2663, 735, 8619, 347, 869, 198, 102289, 269, 13, 2468, 1455, 11, 1148, 814, 649, 656, 482, 1935, 2512, 198, 2170, 28433, 11, 1405, 279, 9499, 1550, 539, 6068, 311, 3770, 220, 15, 37386, 356, 13, 6062, 198, 2746, 7917, 527, 25912, 3078, 6623, 15902, 20438, 14454, 198, 1820, 43318, 315, 10054, 48473, 13, 4656, 352, 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+{"text": "\tenjoyment\tcomes\tnaturally\twhen\tyou\tfocus\ton\tthe\tpresent\nmoment.\t\nThis\tallows\tthe\tjoy\tof\tconsciousness\tto\tcirculate\tthroughout\tthe\nbody.\n\t\nKeep\tin\tmind\tthat\tyour\tbehaviour\tchanges\tthe\tlives\tof\tothers,\tespecially\nthrough\tthe\tenjoyment\tand\tenthusiasm\tthat\tyou\tbring.\t\nThe\tword\t\"enthusiasm\"\ncomes\tfrom\tthe\tGreek\tword\t\nenthousiazein\n,\tmeaning\t\u2018to\tbe\tpossessed\tby\ta\ngod\u2019.\t\nYou\tdo\tnot\thave\tto\tdo\tit\tall\talone.\t\nEnduring\tenthusiasm\tfills\tthe\nexistence\tof\tpositive\tenergy.\t\nIt's\tlike\t\"a\twave\tof\tcreative\tenergy,\tand\tall\tyou\nhave\tto\tdo\tis\tride\tthe\twave.\"\n\t\nOne\twith\tlife.\t\nIn\tthese\tthree\twords\tis\tsynthesised\tthe\tsecret\tof\ta\tsuccessful\nand\thappy\tlife.\n\tABOUT\tSAPIENS\tEDITORIAL\n\t\nBooks\tare\tmentors.\t\nBooks\tcan\tguide\twhat\twe\tdo\tand\tour\tlives.\t\nMany\tof\tus\nlove\tbooks\twhile\treading\tthem\tand\tmaybe\tthey\twill\techo\twith\tus\ta\tfew\tweeks\nafter\tbut\t2\tyears\tlater\twe\tcan\u2019t\tremember\tif\twe\thave\tread\tit\tor\tnot.\t\nAnd\tthat\u2019s\na\tshame.\t\nWe\tremember\tthat\tat\tthat\ttime,\tthe\tbook\tmeant\ta\tlot\tto\tus.\t\nWhy\tis\tit\nthat\t2\tyears\tlater\twe\thave\tforgotten\teverything?\t\nThat\u2019s\tnot\tgood.\n\t\nThis\tsummary\tis\ttaken\tfrom\tthe\tmost\timportant\tthemes\tof\tthe\toriginal\tbook.\n\t\nMost\tpeople\tdon\u2019t\tlike\tbooks.\t\nPeople\tjust\twant\tto\tknow\twhat\tthe\tbook\tsays\nthey\thave\tto\tdo.\t\nIf\tyou\ttrust\tthe\tsource\tyou\tdon\u2019t\tneed\tthe\targuments.\t\nSo\nmuch\tof\ta\tbook\tis\targuing\tits\tpoints,\tbut\toften\tyou\tdon\u2019t\tneed\tthe\targument\tif\nyou\ttrust\tthe\tsource\tyou\tcan\tjust\tget\tthe\tpoint.\n\t\nThis\tsummary\ttakes\tthe\teffort\tto\tdistill\tthe\tblahs\tinto\tthemes\tfor\tthe\tpeople\nwho\tare\tjust\tnot\tgoing\tto\tread\tthe\twhole\tbook.\t\nAll\tthis\tinformation\tis\tin\tthe\noriginal\tbook.\n\tSAPIENS\tEDITORIAL\nSummary\tOf\tA\tNew\tEarth:\tAwakening\tTo\tYour\tLife\u2019s\tPurpose,\tBy\tEckhart\nTolle\nSapiens\tEditorial\n\u00a9\t2017\tSapiens\tEditorial\t/Sapiens\tEditorial\nAll\n\trights\treserved.\t\nAuthor:\tSapiens\tEditorial\nContact\tData\t(sapienseditorial@gmail.com)\nISBN:\t\n9783962175139<|eot_id|><|begin_of_text|>TIMELESS LIVING\nThe Rejuvenation Program\nThis is all about rejuvenation throug h spiritual healing, and working with energies and emotions. The main goal is to open the heart\ncentre to reach the next level in our evolution of consciousness.\nFree Download:\u00a0 This program is available as a 740 KB pdf \ufb01le in\u00a0 A4 format \u00a0or as a 660 KB pdf \ufb01le in \u00a0A5 e-book format.\u00a0\nHere is what someone with experience in this area wrote about it:\n\"Hi W alter,\nI read your new book several times. It is quite simply a masterpiece. How you were able to condense so much information from so\nmany different traditions into simple layman\u2019 s terms was brilliant. I wonder where you got some of the ancient wisdom you have\ngathered.\nAs far as a read, it is extremely assessable and reader friendly. I think the fact that you took so many esoteric teachings and\nsimpli\ufb01ed them into practical tools is the books greatest achievement.\n\u00a0I love how you incorporate all levels of human expression into your mission. I loved it all and found it to be like a holy text that can be\nread again and again. Though it was all educational, inspirational, and entertaining, the best part for me was Chapter 4. I really\nappreciated your enlightened view on sacred love.\u00a0\nIt is a timely book for certain and I truly hope the world not only embraces it, but applies the wisdom it of fers.\nWishing you the highest possible life condition,\nRundy\u00a0- a mind on \ufb01re\".\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:07 PM Health-Science-Spirit - Timeless Living\nhttps://health-science-spirit.com/Spirituality/Timeless-Living.html 1/1<|eot_id|><|begin_of_text|>E.RICHARDBROWN\n\u2022y^2^^^^\nROCKEFELLERMEDICINEMEN\n<1/f^<lmff\nMfedicio\nMedicineand\nCapitalismin\nAmerica\nE.RichardBrown\nUniversityofCaliforniaPress,Berkeley,LosAngeles,London\nExcerptsfromAbrahamFlexner,\nAbrahamFlexner:AnAutobiography,\ncopyright\u00a91940byAbrahamFlexnerand\n\u00a91960byJeanFlexnerLewisonandEleanorFlexner,\nreprintedbypermissionofSimon&Schuster.\nUniversityofCaliforniaPress\nBerkeleyandLosAngeles,California\nUniversityofCaliforniaPress,Ltd.\nLondon,England\nCopyright\u00a91979by\nTheRegentsoftheUniversityofCalifornia\nFirstPaperbackPrinting1980\nISBN0-520-04269-7\nLibraryofCongressCatalogCardNumber:7&-65461\nPrintedintheUnitedStatesofAmerica\n123456789\nToMarianne,Delia,andAdrienne\nContents\nAcknowledgments xi\nIntroduction 1\nDoctors5\nOtherInterestGroups7\nFoundationsandtheState8\n\"WholesalePhilanthropy\":FromCharitytoSocial\nTransformation 13\nCreatingPrivateFortunesandSocialDiscontent14\nDrivingtheReluctantPoorfromPoverty20\nTrainingScientificHeadstoDirectAmerica's\"HardHands\"24\nCarnegie's\"GospelofWealth\"30\nReverendGatesIntroducesRockefellerto\"Wholesale\nPhilanthropy\"32\nTheReverendFrederickT.Gates:TheMakingofaRockefeller\nMedicineMan38\nTheGeneralEducationBoard:$129MillionforStrategic\nPhilanthropy43\nSocialManagersforaCorporateSociety50\nScientificMedicineI:IdeologyofProfessionalUplift60\nAmericanMedicineinthe1800s61\nIncompleteProfessionalization 67\nMedicineasScience71\nGainingPublicConfidence74\nReducingCompetition80\nTechnicalRequirementsofScientificMedicalEducation80\nviaIContents\n\"Nonsectarian\"MedicineUnderminestheSects88\nSpecialization:LessCompetitionfortheEhte91\nGainsandLosses94\n3.ScientificMedicineII:ThePreservationofCapital98\nMedicalTechnologyandCapital98\nWelch:ARockefellerMedicineMan102\nRockefellerMoneyandMedicalScience:ASocialInvestment105\nHomeopathy:TheConflictSimmers109\nScientificMedicineandCapitalistGates111\nHealthierWorkers112\nIdeologicalMedicine119\nGates'Digression130\nAPermanentInvestment132\n4.ReformingMedicalEducation:WhoWillRule\nMedicine?135\nPractitionersGainaFoothold136\nCouncilonMedicalEducation138\nMoneyforMedicalEducation:WhoWillPay?141\nHelpfromtheCarnegieFoundation142\nThe\"FlexnerReport\"145\nTheGeneralEducationBoard:MedicalEducationGetsaDifferent\nDrummer156\nFullTime:\"GoldorGlory\"158\nSellingtheFull-TimeProposal164\nBostonBrahminsResist166\nFearandTrembUngintheBoardRoom167\nStateUniversities:Professionals,theState,andCorporate\nLiberalism176\nSummingUp188\n5.Epilogue:AHalf-CenturyofMedicineinCorporate\nCapitalistSociety192\nFrederickT.GatesandtheRockefellerPhilanthropies 193\nRATIONALIZINGTHEMEDICALMARKET795\nTheCommitteeontheCostsofMedicalCare195\nDoctorsandtheCapital-IntensiveCommoditySector197\nTheState:RationalizingthePrivateMarket200\nTheGrowthofCapital-IntensiveCommodities203\nThe\"CorporateRationalizers\"204\nTheStateandCapitalistMedicine207\nContents Iix\nUpAgainsttheMedicalMarket212\nNationalHealthInsurance:MoreoftheSame216\nTECHNOLOGICALMEDICINE218\nScientificMedicine:BeliefsandReality218\nLife,Death,andMedicine219\nTappingtheStateTreasury225\nA\"Superacademic GeneralStaff'226\nTheCorporateClass228\nTheMedical-Industrial Complex231\nTechnologyinCrisis233\nBlamingtheVictim:NewProminenceforanOldIdeology235\nCONCLUSION238\nNotes243", "token_ids": [82948, 4215, 479, 197, 6716, 9215, 72247, 61280, 197, 9514, 1186, 3466, 25653, 33188, 3303, 2762, 198, 29699, 13, 1602, 2028, 52060, 4336, 33188, 197, 4215, 44323, 38303, 23995, 2136, 32809, 1470, 2496, 6468, 197, 20322, 412, 33188, 198, 2664, 627, 1602, 19999, 17886, 2157, 485, 64442, 14862, 414, 197, 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+{"text": " have been quite a nervous and apprehensive person. \ntn 1990 to January of the present year, I began to take excessive medicine from \nan allopathic doctor. I understand this medicine has destroyed my antibodies. \nBecause I began with pulmonary diseases I had strong colds every year. \nThey lasted up to two months and because of more antibiotics that they gave me, \nI could not be cured. \nI had the luck to study \" the Word of God \" (the Bible). \nIt was in the catholic Biblical institute of this city of Guac;lalajara. \nWithin this study, 1 found the faith that Jesus gave to me. Then 1 began to request \n\"Give me the desire to live Jesus. Take away my tumors, give me my health. \nI want to preach the word you have revealed to me. Remember I have my \ndaughter and my wife and believe that I need to still do something for them.\" \nJesus said these words in Getzemani: \n\"That does not become my will, but yours\". \nThe answer of my Jesus I did not believe. \nBy the end of January to the present \nBecause of my work I was commission to the town of \nSn. Martin de Bolanos, Jalisco, in the North zone. \nThere like always, J arrived and J made a visit to a temple of the catholic church \nof that town. It is my custom that I repeated my request to Jesus Christ. \n1 went to even eat at a restaurant. \nI took care of one lady and bought myself food without fat and just vegetables. \nThe lady ate with me and she asked me, are you diabetic? I answered her, yes. \nThen she asked me, when I finish, might I say something? \nI answered yes why not? She said after we finish our food. \nI ate quickly and I asked the lady about her comment. \nShe said to me, I am diabetic and have been almost blind, \nbut thanks to GOD and Urine I see welt \nI could not distinguish 5 meters away. \nPlease, I would like to take you to see a video with a teacher who lives close. \nI accepted and we arrived to the teacher, who took care of us and she gave her \ntestimony of which she alleviated herself of hypertension with the Urine-therapy. \nThe video did not have it, but she explained to me how to initiate \nthe method of Urine-therapy. \nAfter returning I spent several days thinking. \nThen I included and understood that everything was not chance \nbut that was the answer of God to my request. \nI initiated my method of Urine-therapy (first thing in the morning). \nFrom the second day I felt best for the therapy to be routine. I felt very weiJ. \nFIRST FAST: I was taking drugs for the sugar and high blood pressure. \nthe second day of fasting at night I felt bad. I went to the emergency room of the \nhospital and they took a blood sample of me and my glucose level was at 110. \nThe blood pressure was also low for me, {Normal}. \n87 The following day I was with the family doctor whom I explained the method with \nUrine. He said to me, it is your decision. \nI reduced my allopathic drugs by half as I gained control of my health. \nI now had feeling in my hurt thumb. I could now breathe well from my nose. \nThe smaU baU of my tumor was smaller. \nI no longer had sourness in my stomach. \nI felt better, reanimated, I saw my daughter and my wife with interest, \nas they used to be in previous days. \nSome symptoms are hard to live with but not impossible like before. \nI do not have all the data that the teacher Sonia commented on. \nI knew in the community that Sonia Rodriguez, gave lectures in the temples. \nI did not obtain full information until from a bookstore I asked for \nII the Water of Life II or II Urine-therapy II. I also bought the book of \nUroterapia of Chemistry by Sonia Rodriguez which I read. \nSECOND FASTING: \nNow I had more information, thanks to that fabulous book. \nNow with my symptoms I would pass them more with a conscious opinion as \neverything in life we must experiment to live. \nI did my fasting completely. Having just as in the first fast, \nI still had complications by with the drugs (1/2 doses), that I still took. \nI decided to now suspend the drugs totally. \nI did it and to this date I no longer take a single tablet. \nOnly Urine. In this second fasting I still foUowed with doubts. \nI started this fasting on Holy Wednesday, Thursday and Friday. \nI spoke on the telephone to Paradise of health and left a message on the \nanswering machine, because now were the holy days. \nMonday of Passover, \nI received a telephone call from Sonia, who gave me the attention to call me back. \nI congratulated her for that charisma that God has given to her. \nYou can listen and feel a special peace in her that you do not find every day. \nI commented my doubts to her she invited me to one of her conferences which \nI wanted to listen and had several dates to choose from. \nTHIRD FASTING TIME \nI did not have problems, my sugar analysis and hypertension is now normal and \nI am going to the hospital to only check my counts. I sleep and breath well. \nThe tumor is almost disappeared in my thigh. \nMy thumb of my left hand now moves without a problem. \nI feel healthy and positive. \nWhen I go to check control of the hospital \nI see people who leave with a pile of medicines. \nIt makes me fee11ike putting a great signboard on my chest \nthat God says 11 I love you, drink your Urine 11\n\u2022 \n88 From my personal experience, \n~ consider if you do drink your Urine, \nfaith is due to you and God is going to heal you. \nDo it in the name of Jesus. \nJt is worth the troubJe to remember a BibJicaJ appointment: \n\" Everything what you do in the name of Jesus, \nno matter how difficult, it will be granted to you \". \nThe works of mercy of God, will manifest. \n1 would not feel wen if 1 didn~t give my own testimony. \nTo those who read this, it is not enough to just read. Dedicate to live your own \ntestimony. Cure yourself with your own medicine that is within you. \nTESTIMONY 60* \nSTON\u00a3S TN TH\u00a3 V\u00a3SlCL\u00a3 \nSoila De Venegas { Mexico } \nOn the 10th of May, 19961 became ill of the stones in my vesicle and I went into \nthe hospital, but they did not alleviate the pain. \nThanks to God with my urine I alleviated myself. \nWith the Urine I brought out the stones. Of course I also with this avoided the \noperation. For that reason I am here with you and my parents. \nTESTIMONY 61 * \nD1Al\\\u00a3T\u00a3S \nAlfonso D. Nunez { Mexico } \nThanks to God I am well of the glucose intolerance with diabetes. \nI am 64 years old and 6 years ago I began with this problem. \nIt has been a martyrdom for me to live with this disease. \n1 understand it was for all the foods that 1 ate before and now 1 thought that my \nlife no longer will be right. A friend of mine said to me that I could be normal. \nMy glucose was of 249 mg, and after beginning with the method of Urine-therapy \nof the 14 of July to the 14 of August of 1998, it is now a low 110 mg. \nTESTIMONY 62* \nD1Al\\\u00a3T\u00a3S. 01\\\u00a3S1TY. ARTHRlTlS. COllTlS. \nMaria C. of Aguilar { Mexico } \n89 From my personal experience, \n~ consider if you do drink your Urine, \nfaith is due to you and God is going to heal you. \nDo it in the name of Jesus. \nJt is worth the trouble to remember a Biblical appointment: \n\" Everything what you do in the name of Jesus, \nno matter how difficult, it wilt be granted to you \". \nThe works of mercy of God, will manifest. \n1 would not feel well if 1 didn~t give my own testimony. \nTo those who read this, it is not enough to just read. Dedicate to live your own \ntestimony. Cure yourself with your own medicine that is within you. \nTESTIMONY 60* \nSTONES TN TH\u00a3 V\u00a3S1CL\u00a3 \nSoila De Venegas {Mexico} \nOn the 10th of May, 19961 became ill of the stones in my vesicle and I went into \nthe hospital, but they did not alleviate the pain. \nThanks to God with my urine I alleviated myself. \nWith the Urine I brought out the stones. Of course I also with this avoided the \noperation. For that reason I am here with you and my parents. \nTESTIMONY 61 * \nD1AB\u00a3T\u00a3S \nAlfonso D. Nunez { Mexico } \nThanks to God I am well of the glucose intolerance with diabetes. \nI am 64 years old and 6 years ago I began with this problem. \nIt has been a martyrdom for me to live with this disease. \nI understand it was for a11 the foods", "token_ids": [617, 1027, 5115, 264, 23418, 323, 47291, 4114, 1732, 13, 720, 1546, 220, 2550, 15, 311, 6186, 315, 279, 3118, 1060, 11, 358, 6137, 311, 1935, 27639, 16088, 505, 720, 276, 63747, 2398, 292, 10896, 13, 358, 3619, 420, 16088, 706, 14763, 856, 59854, 13, 720, 18433, 358, 6137, 449, 70524, 19338, 358, 1047, 3831, 9439, 82, 1475, 1060, 13, 720, 7009, 36513, 709, 311, 1403, 4038, 323, 1606, 315, 810, 46850, 430, 814, 6688, 757, 11, 720, 40, 1436, 539, 387, 64688, 662, 720, 40, 1047, 279, 15369, 311, 4007, 330, 279, 9506, 315, 4359, 330, 320, 1820, 17377, 570, 720, 2181, 574, 304, 279, 83191, 68201, 44798, 315, 420, 3363, 315, 4673, 582, 82728, 278, 1662, 5169, 13, 720, 43061, 420, 4007, 11, 220, 16, 1766, 279, 10082, 430, 10811, 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+{"text": " whole body. If you feel ill or\nout of sorts, several scrotal compressions will restore you to good\nform. Perform the exercises in the following sequence: First do one\nscrotal compression. Then rotate the waist with the arms at shoul-\nder level. Rest for a moment and repeat the exercise. Remember to\nkeep the tongue up to the palate when compressing the air. Perform\n5 contractions.The Dance Of The Testes 81\nWhen you have grown stronger, you may do five compres-\nsions in succession and then rest with waist rotation. Then begin a\nsecond series of five compressions. Keep the breathing between\ncompression short and shallow to not lodge power high in the\nbody.\nDIAGRAM 17\nInhale\nthrough the\nnostrils into\nthe throat.2.\nSwallow air\ndown to the\nsolar plexis.3.\nPush air\ndown to\nthe navel. [\n4.\nThen down to\nthe lower\nabdomen.\n5.\nThen press\nair down\nto the\nscrotum.82 Taoist Secrets Of Love\nPractice testicle breathing and scrotal compression twice a\nday for about fifteen minutes in the morning and fifteen minutes in\nthe evening. This method alone yields real benefits. In addition to\nthose benefits already mentioned, it also helps cure impotence or\ndeficient virility. Insomnia and nervousness often radically im-\nprove with these breathing techniques. General lack of energy and\nassociated symptoms may also be relieved with regular practice.\nIf you have retained your sexual fluid for four weeks or more,\nthe exercise should start to take effect within three days after be-\nginning practice. The testes feel warm, tend to \"jump\", and may\nitch somewhat. These indicate that the testes are receiving un-\nusually high amounts of vital force. The tissues are already re-\ngenerating. These signs occur only if the exercise is done properly.\nA month or two of exercise will produce substantial increase in\nstrength and well-being.\nVENTING EXERCISE FOR HIGH BLOOD PRESSURE\nAfter practicing scrotal compression for 2 to 6 weeks, some stu-\ndents with high blood pressure notice a large flow of chi energy to\nthe head. They feel tension in the head because the blood has\nfollowed the upward flow of the vital power. This is not unlike a\nmild symptom of the \"Kundalini Syndrome\", in which freed en-\nergy races about the body out of control.\nIf you suffer from high blood pressure and haven't practiced\nmeditation to open the microcosmic orbit (described in chapter 8)\nwhich distributes the energy evenly through the circuits of the\nbody, you can meditate on two points to vent excess pressure.\nThese are the Ming-Men, on the spine directly opposite the navel\n(between T-12 and T-13) and the Yuang Ch'uan (K-l point), on the\nballs of your feet.\nTo locate the Ming-Men place a string around the waist like a\nbelt. Make it perfectly horizontal and place it across the navel. The\nMing-Men lies where the string meets the spine. If you have a big\nhanging belly, measure from where your navel was before it fell.\nWhen you bend over backwards from the waist, the point feels like\na hole in the spine.\nThe other point, the Yuang Ch'uan, lies on the foot. When\nclenching the toes, it is the deepest central point on the ball of the\nfoot.The Dance Of The Testes 83\nOnce you've found the point on both feet, tape onto them\nspiny little balls such as a prickly chestnut or plain tree seed pod.\nPlace both hands at the back and press firmly on the spiny ball\nwhile concentrating on the M4ng-Men point. This draws the chi and\nblood there.\nAfter you feel the power flow to the Ming-Men, direct it down\nthe spine and legs to the Yuang Ch'uan. Press down on the ball so\nthat you feel the spines very distinctly. In severe cases it may take\na month or two to get the power into the Ming-Men and bring it\ndown to the Yuang-Ch'uan.\nIf blood flows too strongly to the head during or after scrotal\ncompression, vent the power. Imbalanced force will flow out of the\nbody through these two points. After practicing the scrotal exer-\ncises, many students open the microcosmic orbit so that their en-\nergy flows in a continuous circuit. This alone has often cured high\nblood pressure.\nDIAGRAM 18\nNavel,Ming-Men\nYuang Chuan K-1\nTHE POWER LOCK EXERCISE FOR SEALING THE\nSEMINAL FLUID\nWhen you are well trained in this exercise you can use a variant of\nit during sexual intercourse, known as the Big Draw. The power\nlocking method is done without a partner as a daily practice exer-\ncise. The method is the best for building power in the perineum to\nseal the seminal fluid. The sexual energy that we deal with here is\ndifferent from the testicle breathing and scrotal compression and\nit's important to learn the subtle difference.84 Taoist Secrets Of Love\nIn the testicle breathing you move the cold sexual energy, the\nching chi that lies in the scrotum in its yin state after production by\nthe testicles, up to the head and then down into the body. With the\nscrotal compression exercise you force the chi energy that is pro-\nduced in the organs\u2014heart, lungs, spleen, etc.\u2014down to mix with\nthe cold ching chi resting in the sexual organs. Then you move the\nresulting warm energy upwards and circulate it.\nIn the Power Lock Exercise we arouse the sexual organ, turn-\ning the cold energy that lies in the seminal vascular duct into hot\nsexual energy. This heat is generated by the movement of millions\nof sperm cells. This yang energy is more explosive, harder to con-\ntrol, and always seeking the most direct path out to a cooler (yin)\nenvironment. In most men the path of least resistance is out the\npenis. In a Taoist master the easiest channel is up into the higher\ncenters of the body. But it takes a lot of practice to control the anus\nmuscle and the involuntary muscle around the seminal vascular\nduct to reverse the flow towards the penis and to help push up the\nsexual energy into the spine and upper body.\nThere are 4 levels of Power Lock practice:\n1. Beginner: use muscles of the fist, jaw, neck, feet, perineum,\nbuttocks, and abdomen to divert sexual tension and block the urge\nto ejaculate, and push upward the hot ching chi which created the\naroused state.\n2. Intermediate stage: less muscle use of the fist, jaw, feet, and\nincreased reliance on the pelvic diaphragm, and sphincter, sacral,\nand cranial pump to help move up the sexual energy.\n3. Advanced stage: less muscle in the perineum and more use of\nsacral and cranial pumps. Greater power of mind to move the ching\nto the crown center. By concentrating power at the upper part of\nthe crown you draw the energy from the lower center to the higher\ncenter.\n4. Most advanced stage: pure mind control only, no need to use the\nmuscle, just use the mind power to command the penis, and com-\nmand the ching energy to move up and down, to be erect or flaccid,\nas you will.The Dance Of The Testes 85\nDIAGRAM 19\nPOWER LOCK EXERCISE\nPress tongue\nhard\nto roof of mouth\nFists\nare tight\nPull in\ntight on\nthe PenisEyes up\nor to the\nright\nButtocks\nare squeezed\ntight\naround\nsacrum\nToes are\nclamped down\nChing Chi is stopped from escaping out the penis\n& its energy is pulled up to the crown\nuntil the penis erection subsides86 Taoist Secrets Of Love\nIn this exercise, you need to arouse the penis about 90% of the\nway to orgasmic ejaculation. Do not go beyond the point of no\nreturn, or you will have no sperm chi to practice with for awhile.\nAs you master the Power Lock you may fine tune how close you\ncome to ejaculation and stop at 98% or 99%. Rub the glans of the\npenis until it is erect. When you have a feeling that orgasm is\nimminent, stop and do the Power Locking method 3 to 9 times or\nuntil the erection subsides. This counts as one exercise. Repeat\nthis procedure\u2014stimulate penis to erection and then do the locking\nuntil it subsides\u2014as many as 3-9-18-36 times at a sitting.\nPractice makes perfect. Once you gain control of your sexual\norgans totally in this practice, you will naturally have full control in\nsexual intercourse. I recommend practicing up to 10,000 times in\norder to gain advanced control, although some will naturally mas-\nter it much more quickly if they have trained their mind through\nyoga, meditation, or other disciplines. If you are not involved in a\nprogram of daily physical discipline, I suggest you at least do some\nwarmup exercises and stretching before practicing the Power\nLock. This will tone up the energy in your organs and make it\neasier to feel your internal chi energies and thus hasten your com-\nmand of your sexual energy.\nPOWER LOCK EXERCISE: STEP BY STEP\n1. 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+{"text": " join in denouncing others or catego rizing them as \u201cevil\u201d or\n\u201cdefective.\u201d After all, so many of the wars that currently rage on our planet\nare rooted in religious hatred that perpetuates the imbalances pointed out in\nthis verse of the T ao Te Ching.\nIn the following  excerpt from the Koran, the great prophet Mohammed\ntells the followers of Islam to practice compassionate action. You can use\nhis teaching to make a daily dif ference during your own life:\nBehave beneficently towar d the neighbor\nthat is a kinsman and the neighbor that is\na stranger and the companion by your side.\n \nHe who behaves ill towar d his neighbor is not\na believer, nor can ever be one.\n \nOne who eats his fill while his neighbor\nis hungry by his side is not a believer.\n \nDo the T ao Now\nMake a daily practice of opening your heart in compassion when you see\nsomeone less fortunate than yourself. Give him or her a silent blessing\nrather than a thought of scorn, ridicule, blame, or indifference. Do the same\nwhen you learn how many of \u201cthem\u201d were killed in any skirm ish\u2014rather\nthan rejoicing about the dead enemies, say a silent prayer of love and\ncompassion.Live honorably; it \u201cjust [takes] a little sense.\u201d\nOceanofPDF.comOceanofPDF.com54th Verse\nWhoever is planted in the T ao\nwill not be r ooted up.\nWhoever embraces the T ao\nwill not slip away.\n \nGenerations honor generations endlessly.\nCultivated in the self, virtue is r ealized;\ncultivated in the family, virtue overflows;\ncultivated in the community, virtue incr eases; cultivated in the state, virtue\nabounds.\n \nThe T ao is everywher e;\nit has become everything.\nTo truly see it, see it as it is.\nIn a person, see it as a person;\nin a family, see it as a family;\nin a country, see it as a country;\nin the world, see it as the world.\n \nHow do I know this is true?\nBy looking inside myself.\nOceanofPDF.comLiving as If Your Life\nMakes a Difference\nIn this verse of the Tao Te Ching, you\u2019re invited to see your role in the\ntransformation of the planet. Instead of perceiving yourself as one\ninsignificant individual among billions of people, you\u2019re urged to see\nyourself as the Tao itself. \u201cWe Are the World\u201d is everybody\u2019 s theme song.\nYou do make a dif ference!\nWhen you live with the joyful awareness that you potentially  have an\ninfinite effect on the universe, you\u2019ll radiate Tao consciousness. You\u2019ll be\nlike a wave of energy that illuminates a room\u2014everyone will see the light\nand become affected. Those who were unaware of their Tao nature will\nnotice the difference, and those who were aware\u2014but not living as if their\nlives mattered\u2014 will be attracted and begin changing. So recognize and live\nyour life as part of the Great W ay, and help bring balance into the world.\nIn this 54th passage, Lao-tzu is advising you to see your divinity  and revel\nin your magnificence. Know that in the silent space within you, where the\nTao animates every breath and thought, your life makes a difference. The\nfollowing is what he advises in the language of the 21st century:\nChoose an ar ea to concentrate on making a differ ence.\nDon\u2019 t entertain doubt about your impact on the world; instead, develop a\nvision for Earth  and convince yourself that you are perfectly capable of\ncontributing to this vision, whether it\u2019s grandiose or small. See a world\nwithout hatred, disrespect, or violence; where the environm ent is respected\nand cared for; and where cancer, AIDS, starvation, child abuse, weapons of\nall kinds, or any other detrimental or demeaning scenarios disappear.\nThe anthropologist Margaret Mead addressed this idea in the following\nobservation: \u201cNever doubt that a small group of thoughtful, committed\ncitizens can change the world. Indeed, it\u2019 s the only thing that ever has.\u201d\nRealize how much your life matters.It\u2019s said that when a butterfly flaps its wings, that energy flows thousands\nof miles away. Therefore, everything you think and do extends outward and\nmultiplies. Live your life knowin g that the difference you choos e to make is\ntoward wholeness, not destructiveness. Even if no one sees or\nacknowledges it, an act of unkindness contains energy that impacts our\nentire universe. And a silent blessing or thought of love toward others\ncontains a vibration that will be felt throughout the cosmos.\nWilliam Blake\u2019 s vision expresses this idea:\nTo see a W orld in a Grain of Sand\nAnd a Heaven in a W ild Flower,\nHold Infinity in the palm of your hand\nAnd Eternity in an hour.\nBe conscious of how very much you matter to all of creation.\nDo the T ao Now\nDedicate a day to extending kind thoughts and acts toward your family,\nyour community, your country, and the world. In your family, encourage\nsomeone who\u2019 s struggling with low self-esteem. In 54th Verse your\ncommunity, pick up litter and recycle it without judgment. In your country,\nspend a few moments in silent prayer, sending loving energy to those who\nare in positions of powe r\u2014then do the same for the world, including any\nso-called enemies.\nOceanofPDF.com55th Verse\nHe who is in harmony with the T ao\nis like a newborn child.\nDeadly insects will not sting him.\nWild beasts will not attack him.\nBirds of pr ey will not strike him.\nBones ar e weak, muscles ar e soft,\nyet his grasp is firm.\n \nHe has not experienced the union of man and woman, but is whole.\nHis manhood is str ong.\nHe scr eams all day without becoming hoarse.\nThis is perfect harmony.\n \nTo know harmony is to know the changeless;\nto know the changeless is to have insight.\nThings in harmony with the T ao remain;\nthings that ar e forced gr ow for a while,\nbut then wither away.\nThis is not the T ao.\nAnd whatever is against the T ao soon ceases to be.\nOceanofPDF.comLiving by\nLetting Go\nPerhaps you\u2019ve observed people who seem to get all the breaks, appearing\nto be impervious to the onslau ghts that wreak havoc in many  lives. For\nexample, do you know someon e who seldom if ever gets sick, in spite of\nspending the flu season in close contact with people who are coughing and\nsneezing? How about those who emer ge unscathed in the middle of a crime\nspree? You might say that these lucky few seem to have guardian angels\nthat protect them from the provocations of the symbolic \u201cdeadly insects,\u201d\n\u201cwild beasts,\u201d and \u201cbirds of prey\u201d mentioned in the opening lines of this\npassage. But Lao-tzu knows that these men and women are simply in\nharmony with the Tao, just as some individuals appear to have the right\npeople show up in their lives at the right  time, while others seem to have a\nknack for making money materialize just when it\u2019 s needed most.\nLao-tzu says that we should look to infants, who haven\u2019 t yet taken on the\nego belief that they\u2019re separate from their originating Source. Consequently,\nthey have what could be considered \u201cmagical\u201d powers: They can scream all\nday and never lose their voice like a screechin g adult would. Even with\nundeveloped muscles, they can fashion a firm grip. Furthermore, babies are\npliable and virtu ally immune to harm from a fall that would break the bones\nof a grown-up. All of this is called \u201cperfect harmony\u201d by Lao-tzu.\nVerse 55 of the Tao Te Ching invites you to realize that what you call luck\nisn\u2019t something that randomly happens\u2014it\u2019 s yours for life when you decide\nto live by letting  go. You attract the cooperative power of the Tao when you\nrelease the need to control your life. So change your thoughts and see how\nyour life changes to a very fortunate one indeed.\nLet go and exist in harmony with the Tao in order to build up your\nimmune system and be \u201clucky\u201d  about resisting disease and illness. I know\nthat letting go for protection sounds paradoxical, and I suppos e you could\nthink of it like that. But try seeing it as a way of allowing life\u2019s natural\nrhythm to flow unimpeded through you. Living by letting go means\nreleasing worry, stress, and fear. When you promote your sense of well-being in the face of what appears as danger to others, your alignment with\nyour Source frees you from pushing yourself to act in a forceful manner.\nLao-tzu reminds you here that \u201cthings that are forced grow for a while, but\nthen wither away.\u201d\nAttain the protective nature that\u2019s alluded to in this powerful verse, and\nrealize the changeless with these insights for the world you\u2019re living in\ntoday:\nVisualize yourself as indestructible.\nActivate an inner picture that will carry you through perceived dangers. In\nthis visualization, remove the image of your physical body and instea d see\nthe part of you that\u2019s as constant as a spirit or a thought. This is your\nessence, and it\u2019s incapable of being harmed in any way. 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+{"text": "  \nuniversity. \nIn explaining the law of assumption, I stated that his present situation was only a manifestation of his  \nconcept of himself and declared that if he wanted to change the circumstances in which he found himself,  \nhe could do so by changing his concept of himself. In order to bring about this change of consciousness,  \nand thereby a change in his situation, I asked him to follow this procedure every night just before he fell  \nasleep: In imagination he was to feel he was retiring at the end of one of the most important and successful  \ndays of his life. He was to imagine that he had actually closed a deal that very day to join the kind of  \norganization he yearned to be with and in exactly the capacity he wanted. I suggested to him that if he  \nsucceeded in completely filling his mind with this feeling, he would experience a definite sense of relief. In  \nthis mood his uneasiness and discontent would be a thing of the past. He would feel the contentment that  \ncomes with the fulfilment of desire. I wound up by assuring him that if he did this faithfully, he would  \ninevitably get the kind of position he wanted. \nThis was the first week of December. Night after night without exception he followed this procedure. Early  \nin February a director of one of the wealthiest foundations in the world asked this executive if he would be  \ninterested  in  joining  the  foundation  in  an  executive  capacity  handling  investments.  After  some  brief  \ndiscussion he accepted. \nToday, at a substantially higher income and with the assurance of steady progress, this man is in a position  \nfar exceeding all that he had hoped for. \nThe man and wife in this story have attended my lectures for a number of years. It is an interesting  \nillustration of the conscious use of this law by two people concentrating on the same objective at one time. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 43 of 51This man and wife were an exceptionally devoted couple. Their life was completely happy and entirely free  \nfrom any problems or frustrations. \nFor some time they had planned to move into a larger apartment. The more they thought about it, the more  \nthey realized that what they had their hearts set on was a beautiful penthouse. In discussing it together, the  \nhusband explained that he wanted one with a huge window looking out on a magnificent view. The wife  \nsaid she would like to have one side of the walls mirrored from top to bottom. They both wanted to have a  \nwood-burning fireplace. It was a \"must\" that the apartment be in New York City. \nFor months they had searched for just such an apartment in vain. In fact, the situation in the city was such  \nthat the securing of any kind of apartment was almost an impossibility. They were so scarce that not only  \nwere there waiting lists for them, but all sorts of special deals including premiums, the buying of furniture,  \netc., were involved. New apartments were being leased long before they were completed, many being  \nrented from the blueprints of the building. \nEarly  in  the  spring  after  months  of  fruitless  seeking,  they  finally  located  one  which  they  seriously  \nconsidered. It was a penthouse apartment in a building just being completed on upper Fifth Avenue facing  \nCentral Park. It had one serious drawback. Being a new building, it was not subject to rent control, and the  \ncouple felt the yearly rental was exorbitant. In fact, it was several thousand dollars a year more than they  \nhad considered paying. During the spring months of March and April they \ncontinued looking at various penthouses throughout the city but they always came back to this one. Finally  \nthey decided to increase the amount they would pay substantially and made a proposition which the agent  \nfor the building agreed to forward to the owners for consideration. \nIt was at this point, without discussing it with each other, each determined to apply the law of assumption.  \nIt was not until later that each learned what the other had done. Night after night, they both fell asleep in  \nimagination  in the apartment  they were considering. The husband, lying with his eyes  closed, would  \nimagine that his bedroom windows were overlooking the park. He would imagine going to the window the  \nfirst thing in the morning and enjoying the view. He felt himself sitting on the terrace overlooking the park,  \nhaving cocktails with his wife and friends, all thoroughly enjoying it. He filled his mind with actually  \nfeeling himself in the penthouse and on the terrace. During all this time, unknown to him, his wife was  \ndoing the same thing. \nSeveral weeks went by without any decision on the part of the owners, but they continued to imagine as  \nthey fell asleep each night that they were actually sleeping in the penthouse. \nOne day, to their complete surprise, one of the employees in the apartment building in which they \nlived told them that the penthouse there was vacant. They were astonished because theirs was one of the  \nmost desirable buildings in the city with a perfect location right on Central Park. They knew there was a  \nlong waiting list of people trying to get an apartment in their building. The fact that a penthouse had  \nunexpectedly become available was kept quiet by the management because they were not in a position to  \nconsider any applicants for it. Upon learning that it was vacant, this couple immediately made a request  \nthat it be rented to them, only to be told that this was impossible. The fact was that not only were there  \nseveral people on a waiting list for a penthouse in the building but it was actually promised to one family.  \nDespite this the couple had a series of meetings with the management, at the conclusion of which the  \napartment was theirs. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 44 of 51The building being subject to rent control, their rental was just about what they had planned to pay when  \nthey  first  started  looking  for  a  penthouse.  The  location,  the  apartment  itself,  and  the  large  terrace  \nsurrounding it on the South, West, and North was beyond all their expectations and in the living room on  \none side is a giant window 15 feet by 8 feet with a magnificent view of Central Park; one wall is mirrored  \nfrom floor to ceiling, and there is a wood burning fireplace. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 45 of 51Chapter Twenty-four \n                                     FAILURE \nTHIS BOOK would not be complete without some discussion of failure in the attempted use of the law of  \nassumption. It is entirely possible that you either have had or will have a number of failures in this respect  \n-many of them in really important matters. If, having read this book, having a thorough knowledge of the  \napplication and working of the law of assumption, you faithfully apply it in an effort to attain some intense  \ndesire and fail, what is the reason? If to the question \"Did you persist enough?\" you can answer Yes and  \nstill the attainment of your desire was not realized, what is the reason for failure? \nThe answer to this is the most important factor in the successful use of the law of assumption. The time it  \ntakes your assumption to become fact, your desire to be fulfilled, is directly proportionate to the naturalness  \nof your feeling of already being what you want to be of already having what you desire. The fact that it  \ndoes not feel natural to you to be what you imagine yourself to be is the secret of your failure. Regardless  \nof your desire, regardless of how faithfully and intelligently you follow the law, if you do not feel natural  \nabout what you want to be, you will not be it. If it does not feel natural to you to get a better job, you will  \nnot get a better job. The whole principle is vividly expressed by the Bible phrase \"you die in your sins\" you  \ndo not transcend from your present level to the state desired. \nHow can this feeling of naturalness be achieved.? The secret lies in one word, imagination. For example,  \nthis is a very simple illustration: Assume that you are securely chained to a large heavy iron bench. You  \ncould not possibly run, in fact you could not even walk. In these circumstances it would not be natural for  \nyou to run. You could not even see that it was natural for you to run. But you could easily imagine yourself  \nrunning. In that instant, while your consciousness is filled with your imagined running, you have forgotten  \nthat you are bound. In imagination your running was completely natural. \nThe  essential  feeling  of  naturalness  can  be  achieved  by  persistently  filling  your  consciousness  with  \nimagination, imagining yourself being what you want to be or having what you desire. \nProgress can spring only from your imagination, from your desire to transcend your present level. \nWhat you truly and literally must feel is that with your imagination, all things are possible. You must  \nrealize that changes are not caused by caprice, but by a change of consciousness. You may fail to achieve  \nor sustain the particular state of consciousness necessary to produce the effect you desire. But, once you  \nknow that consciousness is the only reality and is the sole creator of your particular world and have burnt  \nthis truth into your whole being, then you know that success or failure is entirely in your own hands.  \nWhether or not you  are disciplined  enough to sustain  the required state of consciousness in specific  \ninstances has no bearing on the truth of the law itself that an assumption, if persisted in, will harden into  \nfact", "token_ids": [2355, 359, 3050, 13, 720, 644, 26073, 279, 2383, 315, 25329, 11, 358, 11224, 430, 813, 3118, 6671, 574, 1193, 264, 64050, 315, 813, 2355, 69587, 315, 5678, 323, 14610, 430, 422, 568, 4934, 311, 2349, 279, 13463, 304, 902, 568, 1766, 5678, 11, 2355, 383, 1436, 656, 779, 555, 10223, 813, 7434, 315, 5678, 13, 763, 2015, 311, 4546, 922, 420, 2349, 315, 25917, 11, 2355, 438, 28592, 264, 2349, 304, 813, 6671, 11, 358, 4691, 1461, 311, 1833, 420, 10537, 1475, 3814, 1120, 1603, 568, 11299, 2355, 300, 3583, 25, 763, 28899, 568, 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1317, 1603, 814, 1051, 8308, 11, 1690, 1694, 2355, 8135, 291, 505, 279, 6437, 26822, 315, 279, 4857, 13, 720, 42298, 220, 304, 220, 279, 220, 10683, 220, 1306, 220, 4038, 220, 315, 220, 14098, 1752, 220, 11125, 11, 220, 814, 220, 5616, 220, 7559, 220, 832, 220, 902, 220, 814, 220, 14243, 2355, 25742, 291, 13, 1102, 574, 264, 20801, 7830, 13455, 304, 264, 4857, 1120, 1694, 8308, 389, 8582, 23690, 17569, 13176, 2355, 44503, 5657, 13, 1102, 1047, 832, 6129, 88620, 13, 21347, 264, 502, 4857, 11, 433, 574, 539, 3917, 311, 8175, 2585, 11, 323, 279, 2355, 23045, 698, 6612, 279, 45370, 19160, 574, 506, 75441, 519, 13, 763, 2144, 11, 433, 574, 3892, 16579, 11441, 264, 1060, 810, 1109, 814, 2355, 32345, 6646, 12798, 13, 12220, 279, 10683, 4038, 315, 5587, 323, 5936, 814, 720, 86957, 3411, 520, 5370, 20801, 37841, 6957, 279, 3363, 719, 814, 2744, 3782, 1203, 311, 420, 832, 13, 17830, 2355, 20670, 6773, 311, 5376, 279, 3392, 814, 1053, 2343, 32302, 323, 1903, 264, 41180, 902, 279, 8479, 2355, 2000, 279, 4857, 7378, 311, 4741, 311, 279, 7980, 369, 18361, 13, 720, 2181, 574, 520, 420, 1486, 11, 2085, 25394, 433, 449, 1855, 1023, 11, 1855, 11075, 311, 3881, 279, 2383, 315, 25329, 13, 2355, 2181, 574, 539, 3156, 3010, 430, 1855, 9687, 1148, 279, 1023, 1047, 2884, 13, 13120, 1306, 3814, 11, 814, 2225, 11299, 33173, 304, 2355, 318, 10569, 220, 304, 279, 13455, 220, 814, 1051, 13126, 13, 578, 10177, 11, 21078, 449, 813, 6548, 220, 8036, 11, 1053, 2355, 318, 24281, 430, 813, 14150, 11276, 1051, 53324, 279, 6246, 13, 1283, 1053, 13085, 2133, 311, 279, 3321, 279, 2355, 3983, 3245, 304, 279, 6693, 323, 22128, 279, 1684, 13, 1283, 6612, 5678, 11961, 389, 279, 52578, 53324, 279, 6246, 11, 2355, 69666, 58076, 449, 813, 7555, 323, 4885, 11, 682, 27461, 22128, 433, 13, 1283, 10409, 813, 4059, 449, 3604, 2355, 1897, 20659, 5678, 304, 279, 20801, 7830, 323, 389, 279, 52578, 13, 12220, 682, 420, 892, 11, 9987, 311, 1461, 11, 813, 7555, 574, 2355, 45359, 279, 1890, 3245, 13, 720, 35862, 5672, 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+{"text": " the anti-microbial remedy, and\nbefore eating or drinking anything containing carbohydrates.\nNormally the intestinal wall is dense ly covered with microbes, either bene\ufb01cial or pathogenic ones. When we take bene\ufb01cial bacteria\nduring Candida overgrowth, then the good bacteria cannot get a foothold on the intestinal wall, and largely just pass through the\nintestines.\nTherefore we must \ufb01rst make some free space at the intestinal wall by ingesting an anti-microbial agent, such as garlic. We need to\nwait a while until the anti-microbial  has cleared the stomach and then we take a high-potency probiotic, commonly a culture of\nacidophilus and bi\ufb01do bacteria.\nNow these good bacteria can easily occupy the vacated spaces at the intestinal wall. However, if we do not follow up with probiotics,\nthen the next time we ingest any carbohydrates the fungus will quickly multiply and \ufb01ll the empty spaces again.\nIn this way we can quickly regenerate a healthy intestinal \ufb02ora. However, it takes much longer to eliminate the spores and fungal\nroots growing through the intestinal wall. Therefore we need to be careful, use a suitable diet and continue to avoid or minimize drugs\nand chemicals that may kill our bene\ufb01cial bacteria.\nSYSTEMIC ANTIMICROBIAL  THERAPY\nFurthermore, in long-standing condit ions the fungus or other microbes will have invaded the bloodstream and lodged in other parts of\nthe body, especially the lungs. For this we need to take stronger action. While continuing with high doses of raw garlic may initially\nclear the blood, it is generally preferable to alternate between different anti-microbial remedies. Commonly used for this purpose are\nwormwood, olive leaf and pau d\u2019arco. Sometimes also oxygen therapy or colloidal silver are being used.10/30/24, 3:31 PM Health-Science-Spirit - Truth about Asthma\nhttps://health-science-spirit.com/Diseases/Asthma.html 8/10A combination of these methods should be used from one to two months to eliminate not only fungi but also most harmful bacteria\nand viruses from the body, giving the immune system a chance to get back into control.\nIt is advisable to use probiotics from time to time during prolonged anti-microbial therapy, and especially immediately after terminating\nthis therapy. Therefore, once a day or several times a week you may take a probiotic 30 to 60 minutes after the anti-microbial and\nbefore ingesting any carbohydrate. After \ufb01nishing the anti-microbial therapy continue to take probiotics for several weeks before\nbreakfast.\nMINIMIZING MUCUS CONGESTION AND INFLAMMA TION\nAs pointed out previously, the muci c acid produced from lactose is highly irritating to the mucous membranes lining the bronchial\ntubes and lungs. This stimulates the secretion of protective mucus, which then tends to clog up the airways, and it also increases\nin\ufb02ammatory tendencies. All this provides an ideal breeding ground for pathogenic microbes to thrive in this environment.\nTherefore, an important rule is to avoid all lactose-containing products. Read labels, avoid any suspicious-looking food, and be aware\nthat not all food additives may need to be declared on the label. While pasteurized cows\u2019  milk and skim milk products are the most\nserious offenders, initially avoid even potentially bene\ufb01cial foods, such as goats\u2019  milk yogurt. When you are free of asthma, you may\nagain cautiously re-introduce potentially bene\ufb01cial goats\u2019  milk products, such as yogurt, ke\ufb01r, and natural cottage cheese and cheese.\nSmall amounts of butter are usually alright, except if allergic to cows\u2019  milk. However, even fats, especially saturated fats, ingested or\nformed in the liver from excess carbohydrates, can increase mucus congestion if they are not properly removed from the blood.\nAvoid Gluten\nGluten tends to damage the intestin al wall by having an irritating and in\ufb02ammatory effect on the intestinal lining. It also blunts the\nabsorption villi of the small intestines and contributes to malabsorption. Many individuals knowingly or unknowingly are highly\nsensitive to gluten and have varying degrees of celiac disease associated with mucus formation, in\ufb02ammation and allergies.\nHowever, basically everyone seems  to be temporarily affected when digesting gluten as this tends to make the intestinal wall more\npermeable to only partly digested proteins. This greatly increases the likelihood of food allergies developing. The common gluten\ngrains are wheat, rye, barley and oats. Gluten is also routinely added to many processed foods.\nWhile you still have asthma complet ely avoid all gluten products, and later be very careful. In previous centuries gluten was less of a\nproblem because on the one hand the gluten content of grains was much lower than today and on the other hand much of the gluten\nwas enzymatically predigested by proper sourdough baking. Therefore, if and when you want to re-introduce gluten products after\novercoming your asthma, continue to avoid or minimize wheat and use preferentially spelt and rye sourdough bread (also see Wheat\n& Gluten ).\nAvoid Mouldy Foods\nDietary yeasts and molds as well as mushrooms greatly increase the dif\ufb01culties of susceptible individuals, frequently causing allergic\nreactions and \ufb02are-ups of asthma. In addition, some molds may dama ge the liver, for instance a mold that frequently grows on\npeanuts and is present in peanut butter. Molds commonly grow on dried fruits and on poorly stored grains and nuts, also on the outer\nleaves of cabbage and the skins of various fruits. Molds may be in food at such low levels that we cannot taste or smell it. Cooking or\nprocessing does not help as allergic reactions commonly are against the cell walls, regardless if the fungi are dead or alive.\nA study in the UK in 1977 found that molds and their poisonous myco-toxins (fungal toxins) were in all 318 samples of \ufb02our tested.\nThis mold contamination is due to insuf\ufb01cient drying in the process of combine-harvesting grain. Wholemeal \ufb02our, bran and wheat\ngerm are even more af fected by mold than is white \ufb02our. Rice is also frequently contaminated.\nWashing whole grains and nuts, susceptible fruits and vegetables before cooking or eating helps to remove molds; drying in the sun\ndestroys fungi and prevents their development. Preferably remove environmental molds, for instance those on walls and bathroom\ntiles.\nFrequently antibiotics are routinely added to animal feed for meat production; this applies especially to poultry and pigs. Antibiotic\nresidues may impair the intestinal \ufb02ora of the consumer of such products and thereby encourage the spread of Candida. In addition,\nthe meat itself may be infested with Candida or other fungi because of the prolonged use of antibiotics while, on the other hand,\nresistant strains of harmful bacteria may be present. I do not recommend habitually eating such meat. As a general rule I recommend\nto avoid meat from feedlots.\nAllergies\nFood allergies, chemical sensitivities  and airborne allergens are major causes of in\ufb02ammation and, with this, of deteriorating asthma\nconditions. It is dif\ufb01cult to do much about airborne allergens but fortunately these usually clear up when food allergies and chemical\nsensitivities are corrected.\nAs explained before, this is mainly done by re-establishing a healthy intestinal \ufb02ora. Until this is accomplished it is recommended to\nfollow a low-allergy diet or to do elimination food testing to eliminate of fending foods.\nA main reason why foods cause allergic reactions is a de\ufb01ciency of digestive enzymes. Therefore, initially you may also use digestive\nenzyme supplements to minimize allergy problems.\nOther Causes of In\ufb02ammations\nAllergies, molds, mucic acid, as well as Candida and other microbes are the most common causes of in\ufb02ammations. If we are\npersistently exposed to some or all of these, then the in\ufb02ammation will be chronic or permanent.10/30/24, 3:31 PM Health-Science-Spirit - Truth about Asthma\nhttps://health-science-spirit.com/Diseases/Asthma.html 9/10Another aggravating in\ufb02uence is an overacid body. The main reasons for this are allergens and microbial toxins which make the\nenergy metabolism inef\ufb01cient. Instea d of producing energy from glucose, cells produce only lactic acid, which makes the lymph \ufb02uid\ntoo acid. This can also happen if the diet is too high in sugar and re\ufb01ned \ufb02our products, or if the diet is too low in alkalizing minerals\nas from fruit and vegetables.\nThe more acid the body \ufb02uids are the more histamine is released, and this greatly intensi\ufb01es any allergic reaction. Therefore, make\nthe necessary dietary adjustments to avoid or minimize sweet food and re\ufb01ned \ufb02our products, and instead use alkalizing fruits and\nvegetables.\nAnother in\ufb02ammation booster is cooked food in general, and especia lly food that has been heated to above the boiling point.\nTherefore maximize the intake of anti-in\ufb02ammatory raw food, and do not heat the food to more than 100\u00b0C.\nThe linoleic acid in seed oils, an omega-6 fatty acid, is pro-in\ufb02ammatory while the omega-3 fatty acids in \ufb01sh oils and linolenic acid in\nlinseed are anti-in\ufb02ammatory.\nREDUCING STRESS\nBy sanitizing your intestines, eliminating microbial infestations, and minimizing allergens", "token_ids": [279, 7294, 1474, 83059, 40239, 1174, 323, 198, 15145, 12459, 477, 16558, 4205, 8649, 62345, 627, 95294, 279, 63900, 7147, 374, 29050, 14869, 9960, 449, 80727, 11, 3060, 20331, 171, 71831, 16158, 477, 1853, 29569, 6305, 13, 3277, 584, 1935, 20331, 171, 71831, 16158, 24032, 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+{"text": "attractive appearance. \nA \nInorganic minerals and toxic acid cr ystals ar e a major \ncause of poor posture. This can bring on all sorts of \ndisturbances by throwing the vital organs out of place, \nunduly straining some muscles, while weakening others, \nimpairing cir culation, breathing and elimination. \nJust stand on any busy city corner and watch the \npeople of all ages shuffle by you. What a miserable sight \nmost of them present \u2013 people whose feet are so loaded \nwith inorganic calcification and pain that they simply \nlift their feet up and put them down! The spring\u2019 s \nabsolutely gone from their step. \n77 \nInorganic Deposits Cause Bad Posture \nB Inorganic Mineral \nDeposits Between \nthe Bones of the \nToes (A and B) Cause \nStiffness and Pain \nin the Feet. B \nMany people walk like ducks with their toes pointing \noutward. Others walk stooped and are bent out of shape. \nSome walk stiff with no knee action. Y ou see many whose \nsteps are unsteady because their joints are so cemented \nand others who are so out of balance that they sway \nfrom side to side as they hobble along. Their heads are \ncarried too far for ward, throwing their bodies off balance. \nWatch them as they tr y to sit down. They simply plop \ninto the chair, giving their lower back and hips a shock. \nWater \u2013 Curse of Millions of Aching Backs \nBy the time they reach 40, millions of Americans are \nplagued by lower back pains. When they bend over it is \nabsolute agony! Their whole lower spine is becoming \nfossilized and cemented with inorganic calcification. \nBy the time people are 40, they\u2019ve worn out much of \nthe cartilage that acts as a cushion to the spinal bones. \nThis is a painful condition which only gets progressively \nworse on a constant diet of chemicalized and mineralized \nwater. Plus, most suffer from extreme dehydration that, \ncombined with their unhealthy acid cr ystal-for ming diet, \nadds to their overall joint and health problems. \n78 \nProper \nWalking \nPosture \nProper walking posture. Always prepare a new base before leaving the old. \nProper \nLifting \nPosture \nLifting weight. The weight of the baby is held close to \nthe center of gravity, directly above the pushing for ce. \nThe Parade of the \u201cLiving Dead\u201d \nJust remember that chemically, physically and \nmentally we are what we eat and drink. Because most \nhumans are ignorant about what to put into their bodies, \nvery few escape being one of the \u201c living dead \u201d. So many \npeople, after their 20s, do not know what healthy, \nvibrant, youthful living is! They drag themselves through \nlife, relying on some kind of medication to keep them \ngoing. They need a \u201cpep\u201d pill to keep them going during \nthe day and a sleeping pill to put them to sleep at night. \nCheck Y our Mattress \nDuring sleep, you recharge the batter y you ran down during \nthe day. The right kind of mattress is important! It\u2019 s better to \nsleep on the mattress; not in it. T ry the new 2\u201d memor y foam \nmattress topper or an air mattress. They are both great! Right \u2013 Fir m Bed Wrong \u2013 Sagging Bed \nMankind is Sick and Growing Sicker! \nThroughout the whole of r ecorded histor y, man has \nsuffered with a variety of miseries, a great many of which \ncan be directly traced to har d, inorganic mineral water. \nIn a Milwaukee museum, we saw the backbones (spines) \nof American Indians who lived in W isconsin over a \nthousand years ago, all with calcification that showed \nthey were victims of arthritis. These Indians drank the \nLake Michigan water, which is heavily saturated with \ninorganic calcium carbonate and other inorganic \nminerals. Their spring and river waters wer e no better. 79 One thing early American Indians didn\u2019 t have to \nworr y about, however, was harmful chlorination and \nfluoridation of their drinking water which would have \nadded more poisons to their already burdened bodies. \nSad fact: now by U.S. Law, all Indian Reser vations have \nfluoridated water (bottom page 23). Even mummies of \nancient Egypt, some over 2,500 years old, show ravages \nof arthritis and other diseases due to drinking Nile River \nwater, which is still heavily saturated with inor ganic \nminerals. Y ou can see, even ancient people, living under \nthe most natural conditions, suffered and died long \nbefore their time! Inorganically mineralized water truly \nis the universal drink of disease and premature death! \nEvery time a person turns on the water faucet and \ndrinks water that has been treated and chemicalized with \nfluoride, chlorine and toxins or is saturated with calcium \ncarbonate and other inorganic minerals, he is \ncalcification are broken facial capillaries. Study people\u2019 s \nfaces. Look closely at the cheek, around the nose and \non the chin, where you will often see the smallest blood \nvessels, slender as hairs, showing near the surface of the \nskin. When these tiny capillaries become encrusted with \ninorganic minerals, they expand in size and often \nrupture, making purplish or reddish blotches. Blocked \nby inorganic minerals and no longer able to handle the \ncirculation of the blood, except per haps to a small degr ee, \nthese broken capillaries not only give the face an \nunhealthy appearance, but are often quite painful. \n80 jeopardizing his health, his mind and his life! \nDisfiguring Broken Capillaries \nAmong the many manifestations of inorganic \nCold Feet and Cold Hands \nMany people of all ages suffer from poor cir culation, \nin most cases due to or aggravated by inorganic mineral \nencrustations in the arteries, veins and capillaries that \nconstitute the blood cir culator y system. \nAccording to the ancient Hindu scriptures, the proper amount \nof food is half of what can be conveniently eaten. Wehave frequently shaken hands with people whose \nhands were ice cold even on the warmest days. Many \npeople also suffer from extremely cold feet, especially \nin cool weather.  By age 60, many people have patches \nof small blue, broken and expanded veins around their \nfeet and ankles, giving their legs an appearance of \nblackness or dirtiness, even just after a bath. \nPoor cir culation is first and most critically noticeable \nin the hands and feet because the blood has farther to \ngo from the heart to reach these extremities. When the \npipes of the body become clogged and obstructed, the \nblood has difficulty in getting through. Instead of \ncoursing through the capillaries of the hands and feet \nin a warm, healthy stream, it trickles through \u2013 barely \nable to bring nourishment, much less any warmth. \nThe entire body, of course, is affected when the pipes \nof the cir culator y system are clogged.  People with poor \ncirculation find it difficult to keep warm in cold or even \ncool weather.  Their overheated homes become like a \nhothouse living arena. They must bundle up in sweaters, \ncoats and bulky clothing when they go outside. \nEvery sick person usually has a sluggish cir culator y \nsystem that is operating on a ver y low level \u2013 chiefly \ndue to plugged-up pipes. Remember that the main \nsource of these encrustations is drinking water saturated \nwith inorganic minerals. Those who drink distilled water \nand the juices of fruits and vegetables are helping to \nkeep their cir culator y systems clean and more healthy. \nCLOGGED PIPES \n81 \nWater Pipe Artery \nAn ar tery with heavy \ninter nal deposits can be \ncompared to scale that \nforms on the inside of a \nwater pipe. An ar tery \nclogged like this results \nin an increase in blood \npressure and may cause a \nheart attack or str oke. 82 Stop Kidney Stones Cold \n* It is hard to believe that something as small as a \nkidney stone could cause such severe pain. Most people \nwho have suffered through such an episode are highly \nmotivated to do anything necessar y to avoid another \nattack. By making certain lifestyle and diet changes, \nkidney stone attacks can be prevented. \nKidney stones are composed of waste products \u2013 \nthings the body doesn\u2019 t use or need. Normally these \nwastes are eliminated through your kidneys in urine, \nbut when there is too much waste or not enough fluid \nto flush it out, it all comes together to form a stone. \nThe body is tr ying to push out these stones, that is \nwhat causes the excruciating pain. \nYou can prevent the recurrence of kidney stones by \ndrinking 8 or more 8 oz. glasses of distilled water daily \n(add tsp Bragg V inegar to 3 of them ) and eat less foods \nthat form stones. Distilled water and healthy fluids \nare the most important ingredients in eliminating and \nalso preventing stones. It\u2019s important to not get \ndehydrated and to stay away from hard and artificially \nsoftened and mineral waters. Salt, alcohol, inorganic \ncalcium, animal proteins and oxalates are diet \n\u201cdangers\u201d in the stone-forming process. \nCalcium is", "token_ids": [266, 70178, 11341, 13, 720, 32, 720, 644, 61694, 34072, 323, 21503, 13935, 1589, 379, 267, 1147, 802, 384, 264, 3682, 720, 1593, 315, 8009, 48378, 13, 1115, 649, 4546, 389, 682, 21522, 315, 720, 12489, 9225, 3095, 555, 21939, 279, 16595, 36853, 704, 315, 2035, 11, 720, 1263, 3988, 610, 2101, 1063, 24569, 11, 1418, 83526, 3885, 11, 720, 6802, 1334, 287, 30570, 272, 2987, 11, 27027, 323, 44032, 13, 720, 10156, 2559, 389, 904, 13326, 3363, 9309, 323, 3821, 279, 720, 16455, 315, 682, 17051, 27037, 555, 499, 13, 3639, 264, 50739, 14254, 720, 3646, 315, 1124, 3118, 1389, 1274, 6832, 7693, 527, 779, 6799, 720, 4291, 304, 61694, 10241, 2461, 323, 6784, 430, 814, 5042, 720, 36069, 872, 7693, 709, 323, 2231, 1124, 1523, 0, 578, 10683, 529, 274, 720, 3518, 9887, 8208, 505, 872, 3094, 13, 720, 2813, 720, 644, 61694, 78150, 1220, 45446, 11717, 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+{"text": " reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe apparent flu is very severe, persists for some weeks and finally slowly clears. That flu turns \nout to have been pancreatitis, i.e., inflammation of the pancreas. A short time later the child is \ndiagnosed with diabetes.\nIn this case not enough natural insulin is produced, the child becomes insulin dependent and \nmust be injected daily with the missing hormone. Sadly, the problem is life-long and worsens \nover time. Since the patient is advised to eat a largely protein-based diet, excluding carbohydrates, \neventually the kidneys are affected, leading to the need for kidney dialysis. Further difficulties \narise\u2014plaque formation, circulatory problems, even loss of toes, feet or legs, due to insufficient \ncirculation and resulting gangrene. During adolescence such children are unable to concentrate or \ndo well in their studies, nor do they grow at the same rate as their peers.\nEven these multiple problems arising at a young age have been relieved by the Gerson \nTherapy. Obviously, the treatment has to be modified to suit the special needs of the patients: \nthey are given less carrot and apple juice, more green leaf juice. Potatoes are cut out in favor of \nvegetables and raw foods, and little fruit is given, mainly apples and melons. Insulin is continued \nas needed. However, most patients are able to cut down considerably on the dosage used. One \nparticular 12-year-old was able to decrease his insulin requirement by 2/3rds of the original dose, \nhe became an \u201cA\u201d student and even caught up with his classmates\u2019 growth. In other words his \ncondition had greatly improved. However, he could not be cured, i.e., totally freed from his need \nfor insulin, for it was impossible to restore the destroyed Islets of Langerhans, which should \nhave produced the necessary natural insulin. This boy\u2019s Gerson medication was augmented by \nchromium piccolinate to boost his insulin output, but it did not come back to normal. (see Part III \nof this Chapter, pg. 64).\nCaution:  once a patient has been started on dialysis, the Gerson Therapy cannot be used!\nAge Onset Diabetes Mellitus  is curable with the Gerson Therapy. About 85% of patients \nsuffering from this condition actually produce an adequate amount of insulin. The problem is \nthat this insulin is unable to reach the relevant receptors within the cells, for they are blocked by \nexcess cholesterol. \nAs far as the majority of Diabetes Mellitus patients are concerned, they benefit from the \nGerson program that, with its exclusion of animal products, is free from cholesterol. More \nimportantly, the restored enzyme activity together with the high Omega 3 content of the flax seed \noil is able to clear the cholesterol from the body tissues. In most patients excess cholesterol gets \ncleared out within a week or two, even though they no longer take their cholesterol-lowering \ndrugs. It also takes only a short time before the available natural insulin reaches its destination in \nthe cells; the excess glucose (sugar) in the bloodstream is reduced to normal, so that there is no \nfurther need for insulin supplementation.\nThese patients are also restricted at the start of the therapy in their intake of carrot and apple \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comjuice and sweet fruit, but they can before long embark on a regular Gerson Therapy with the usual \njuices, potato-rich meals, and oatmeal with fruit for breakfast. They, too, are supplemented with \nchromium piccolinate, but can drop this provided their blood sugar remains normal.\nCase History:  Our most severely ill diabetic patient was R.H., a 41-year-old man weighing \nover 300 pounds. His blood sugar ran over 340 (normal below 120), and was uncontrollable \nwith insulin and/or other medications. He had had a heart attack at age 38 and was left with \ndangerously high blood pressure\u2014240/110 (normal 120/80), also uncontrolled by drugs. In \naddition he suffered from gout. If he omitted his gout medication for a single day, he had to \nendure an excruciatingly painful attack.\nOn the Gerson Therapy he was eating mainly vegetables, raw salads with green juices, and \nhis diet was restricted to one potato a day; instead of oatmeal in the morning he received a plateful \nof mixed raw vegetables. He also used the usual enemas and took chromium piccolinate along \nwith the other Gerson medication. Insulin had to be continued at the start of the treatment as \nneeded, the requirement being checked by regular blood tests.\nR.H. lost 1-2 pounds a day without ever being hungry. On top of his three regular meals he \nwas given a plate of raw vegetables for snacks in his room. (Non-diabetic patients receive a fruit \nplate to eat as snacks during the night or between meals, should they feel hungry.) His vegetable \nplate contained carrot and celery strips, tomatoes, cauliflower florets, and radishes. His gout \nmedication was discontinued immediately after starting the treatment, without bringing on an \nattack.\nAt the end of 10 weeks the patient\u2019s blood sugar was normal and he was able to discontinue \nthe insulin injections. His weight had come down by almost 100 pounds, and at 6\u20192\u201d he weighed \nan almost normal 210 pounds. Finally his blood pressure had also dropped to a normal level \nwithout the need for drugs.\nPart II\nConfronting Chronic Conditions\nUnfortunately the diseases described so far are not the only ones inflicted on us by the faulty, \nhealth-destroying dietary habits of modern civilization. Nowadays people truly dig their graves \nwith their teeth, not realizing the harm they are doing to themselves. And as various serious \ndiseases have crept up on us silently, becoming part of our way of life\u2014and death, we tend to take \nthem for granted and no longer question their growing prevalence, or why they cut short the lives \nof so many people in their prime.\nNow is the moment to ask questions, listen to the answers and change our lives for the better. \nThe good news is that the severe health damages caused by the wrong diet can be undone by \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe right one. And this applies as much to the killer diseases we have reviewed as to the many \nchronic degenerative conditions that can drag on for many years, causing much pain, discomfort, \ndepression and poor quality of life. Modern medicine can ease the pain with allopathic drugs, \nbut is unable to eliminate the basic problem; indeed many people believe that their arthritis or \nosteoporosis is incurable. But they are wrong. And although the Gerson Therapy\u2019s best-known \nachievement is its successful healing of cancer, it also has an extraordinary track record in dealing \nwith so-called incurable chronic conditions.\nChronic Immune-Deficiency Diseases\nChronic Fatigue Syndrome\nThis condition is also known as ME, standing for Myalgic Encephalomyelitis. Along with \nmany other diseases caused by inadequate immune competence, it is spreading dramatically. \nSometimes referred to as \u201cYuppie Syndrome,\u201d it used to be known as the Epstein-Barr disease. \nThat was a more accurate description, since its cause was found to be the body\u2019s inability to \novercome the Epstein-Barr viral infection. As there are no medical treatments to overcome \nviruses\u2014antibiotics are useless against them\u2014the disease is considered not only incurable but \nalso untreatable.\nIn due course, with people suffering from worsening symptoms of weakness, inability \nto concentrate, aches and muscle pains, it was discovered that the underlying cause was not \nexclusively the Epstein-Barr virus, viz. that this virus had possibly mutated into other forms, and \nthat perhaps other viruses were also involved. At this stage the disease was re-named as Chronic \nFatigue Syndrome, referring to one of its main symptoms. Unfortunately the change of name still \nleft it \u2018incurable.\u2019\nCase History: What we already know about the Gerson Therapy\u2019s ability to rebuild a \ndamaged, severely deficient immune system should make it clear why it is so effective against \nthis condition. One patient\u2019s dramatic response to the therapy illustrates the process well. It \nconcerns W.D., a middle-aged engineer who after twenty years was forced to leave his job, when \nthe viral infection hit him. He was given the California \u2018Disabled Driver\u2019 plaque, although there \nwas some doubt as to whether he was able to drive at all. At times he was even unable to find his \nown car, could not balance his checkbook, and complained of \u201cthe black cheesecloth that falls \nover me.\u201d On the full therapy, in his own words he soon felt \u201cnot as well as my colleagues, as I \nhad wished, but much better, with new energy, a brighter outlook, and feeling again like 25 at age \n55! 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+{"text": "udies in the introduction to 1988 edition of his \nbook Golodaniye radi zdoroviya  (Fasting for \nHealth), published for the first time in 1973 with \n200,000 copies. \nAt the end of the 1990s, the Republic of Burya-\ntia hosted a pilot experience to introduce fasting \ndietary therapy (RDT) in the practice of medical \nand hospital facilities at the state level. Under the \nscientific direction of Prof. A.N. Kokosov, a \ntraining program for RDT specialists was estab-\nlished in the republic, with lectures, seminars \nand conferences on the method aimed at both \ndoctors and health personnel, and the interested \npublic.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSince then, in Russia, the number of scientific \narticles that have been released and authors who \nhave made contributions to the field of thera-\npeutic fasting (including dry fasting) are un-\ncountable. This is evidenced by the materials re-\nported in Appendix 1 and th e relative bibliog-\nraphy included in this book, which contains ref-\nerences, as complete as possible, on the enor-\nmous amount of medical and scientific research \ncarried out in the USSR -Russia in the last sixty \nyears.  \nFinally, I would like to add that 25 years since \nthe creation of the Russian fasting dietary ther-\napy (RDT) were celebrated on 10 August 2019, \nin Goryachinsk, Republic of Buryatia, and I had \nthe pleasure of being present and of getting to \nknow the people who are still carrying out this \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfantastic project (see the photographic dossier at \nthe end of this book).  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPreface by Sergey Filonov  \n \nI was born in the Altai region in a family of \nphysicians; both my mother and my older sister \nare pediatricians. Since early childhood at home \nI regularly overheard conversations about med-\nicine. With such a \"family anamnesis\" it was a \nforeseeable predicament that my path would \nlead me straight to the study of medicine, and so \nit was indeed, even though, from what I recall, \nduring childhood and adolescence I was fond of  \ntotally different things: like all the boys on our \nstreet, I, too, wanted to become a pilot.  \nOne day my father and I went skiing. After \nour outing we visited some friends for a cup of \ntea, and it was there that for first time in my life \nI saw a cancer pat ient. He was very thin and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsuffered from severe pain. This made a very \nstrong impression on me. Once I reached home \nI asked my mother if it recovering from this dis-\nease really was impossible, and she replied: \" Un-\nfortunately, my son, at this stage of the illness our \nmedicine is yet ineffective.\"  \nIn eighth grade, by chance, I stumbled upon a \nbook. I do not remember the title, but I remem-\nber well that it spoke of a talented healer who \nhad cured a man suffering from cancer by treat-\ning it with herbs and fasting. Hence, the body \nhas the reserves and forces capable to treat such \na serious and insidious disease like cancer, I \nthought.  \nFor every poison, there must necessarily be an \nantidote in nature. For each disease in the body \nthere must be forces able to heal it. After all, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franimals in nature do not have hospitals, clinics \nand doctors. They are guided by their natural in-\nstincts. They know better than any herbalists, \nwhich grass to take in the moment they need it, \nor they heal themselves just by fasting. From that \nmoment, I became more interested in natural \nways of healing. I began to read books about fast-\ning, hypnosis, herbs, acupuncture. I began to un-\nderstand: a man is a natural pharmacy, the or-\nganism has all it needs for the treatment of any \ndisease, it is  only necessary to discover these nat-\nural medicines and stimulate them to benefit the \norganism, with work, patience and willpower. \nMy decision to enroll in medical school was ab-\nsolutely conscious, but I knew that I would not \nbe interested in sitting at the  clinic and to pre-\nscribe tablets. I had to find a specialization and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto gain knowledge in such a way that my future \npatients would be assisted and able to utilize \ntheir huge hidden potential to heal diseases.  \nOn the fourth year of my medical degree, I \nwas appointed to supervise a patient with bron-\nchial asthma. When I went to her room, I could \nnot believe what I saw: a blooming woman with \na pink blush on the face and sparkling eyes. She \ndidn\u2019t look at all like an asthmatic patient. I \nwanted to apologize and  say, that I had entered \nin the wrong room, but still I asked her name. It \nturned out I was in the right place!  \n\"Don\u2019t be so surprised - she said  - that I don\u2019t \nlook like an asthmatic person. I have been on a \ntwenty -day course of fasting, and now I'm at t he \nend of it. After the tenth day of fasting I stopped \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhaving asthma attacks and I stopped using an in-\nhaler.  \" \nHer appearance and her breathing impressed \nme. It's one thing to read books about fasting, \nand another thing to see in practice the results of \nit. After this meeting, I definitely decided that I \nneeded to know everything about this wonderful \ntechnique and make sure to specialize in it.  \nProfessor Yu.S. Nikolayev authored the best \ntexts on therapeutic fasting at the time. His \nbook3 is written with such enthusiasm and faith \nin this natural method, that after reading it I also \nwanted to practice it. So I did, and got my whole \nuniversity group involved. We started a juice \n \n3 Nikolayev Yu.S. Golodaniye radi zdoroviya (Fasting for Health), \nMoskva,  Sovetskaya Rossiya, 1973.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfast, then tried the water fast. Of course, most of \nmy group aba ndoned the experiment, but I con-\ntinued. I particularly liked to fast before exams: \nafter fasting my head became light, clear, and \nmemory was very much improved, and most im-\nportantly I would go take the exams without any \nfear. \nAfter graduating from the medi cal institute I \nwas appointed in the locality of \"Goryachinsk\", \nin the Republic of Buryatia on the shore of the \nsacred Lake Baikal. The nature and beauty of \nthese places enchanted me, especially the energy \nand the magnificence of the Lake.  \nWorking in this  sanatorium I was fortunate \nto meet a very interesting person, Vladimir Ro-\nmanovich Verbul. He was suffering from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbronchial asthma and was the first, in Buryatia, \nto try the 24 -day fast in the domestic environ-\nment.  \nHis work colleagues were shocked by the re-\nsults of his therapeutic fast. Together they de-\ncided to invite the famous Professor Yuri Ser-\ngeyevich Nikolayev to Buryatia. When the pro-\nfessor arrived, they took him to our \n\"Goryachinsk\" sanatorium, so I had the chance \nto meet this extraordinary man for the first time. \nYuri Sergeyevich liked the sanatorium and the \nsurrounding nature very much. He said : \"Here at \nLake Baikal, the place and conditions are perfect \nfor therapeutic fasting.\"   \nProfessor Nikolayev invited me to follow him \nto Moscow to practice in h is therapeutic fasting \nward.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAfter my period of study in Moscow, we \nopened department for therapeutic fasting in \nour sanatorium.", "token_ids": [58787, 304, 279, 17219, 311, 220, 3753, 23, 14002, 315, 813, 720, 2239, 55679, 347, 5676, 9188, 12164, 37349, 269, 46188, 7911, 220, 320, 37, 15067, 369, 720, 14884, 705, 4756, 369, 279, 1176, 892, 304, 220, 4468, 18, 449, 720, 1049, 11, 931, 11236, 13, 720, 1688, 279, 842, 315, 279, 220, 2550, 15, 82, 11, 279, 5545, 315, 426, 3431, 64, 7058, 83, 689, 21685, 264, 18178, 3217, 311, 19678, 54560, 720, 94942, 661, 15419, 320, 49, 10822, 8, 304, 279, 6725, 315, 6593, 720, 438, 8952, 13077, 520, 279, 1614, 2237, 13, 9636, 279, 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"\ta\tjuice\tmachine.\n\t\n2.\t\nThis\tjuice\tis\tgreat\tserved\tover\ta\tfew\tice\tcubes.\n\t\n3.\t\nThe\tjuice\thelps\tto\tprevent\tconstipation\n\t\nand\tinflammation.Party\tGinger\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/3\tpound\tfresh\tginger\troot,\tunpeeled\n\t\n1.\t\n1\t\u00bd\tcups\twater,\tor\tas\tneeded\tto\tcover\n\t\n1.\t\n4\tlarge\tlemons,\tjuiced\n\t\n1.\t\n1/2\tcup\thoney\n\t\n1.\t\n6\tcups\twater\n\t\n1.\t\nFresh\tmint,\tto\ttaste\n\t\nDirections\n\t\n1.\t\nPut\tginger\tand\twater\tinto\ta\tblender;\tblend\tuntil\tthe\tmixture\tis\tpasty.\n\t\n2.\t\nStrain\tthe\tjuice\tfrom\tginger\tmixture\tinto\ta\tpitcher.\tAdd\tthe\trest\tof\tthe\ningredients\tand\tstir\tto\tcombine.\n\t\n3.\t\nThis\trefreshing\tdrink\tis\tperfect\tfor\tyour\tnext\tparty.Pomegranate\tWatermelon\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/3\tmedium\twatermelon\n\t\n1.\t\n12\tstrawberries\n\t\n1.\t\n1\tcup\tpomegranate\tseeds\n\t\n1.\t\n4\tsprigs\tmint\n\t\nDirections\n\t\n1.\t\nRemove\trind\tfrom\twatermelon.\n\t\n2.\t\nAdd\tall\tingredients\tthrough\tyour\tjuice\tmachine.\n\t\n3.\t\nIt\tmay\thelp\tfight\tcancer,\tarthritis,\tfungal\tinfections,\tand\tso\ton.Minty\tWatermelon\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/4\tmedium\twatermelon\n\t\n1.\t\n1\ttomato\n\t\n1.\t\n1\thandful\tmint\n\t\n1.\t\nA\tpinch\tof\tkosher\tsalt\n\t\nDirections\n\t\n1.\t\nRemove\trind\tfrom\twatermelon.\n\t\n2.\t\nAdd\tall\tingredients\tthrough\ta\tjuicer.\tPour\tinto\ttwo\tchilled\tglasses.\n\t\n3.\t\nThis\tis\ta\tnatural\tway\tto\tfight\tstress.\tEnjoy!Grapefruit\tand\tCranberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tgrapefruit,\tpeeled\n\t\n1.\t\n1\tcup\tcranberries\n\t\n1.\t\n1\tpear,\tcored\n\t\n1.\t\n1\tsweet\tpotato,\tpeeled\n\t\n1.\t\n5\tleaves\tcollard\tgreens\n\t\nDirections\n\t\n1.\t\nProcess\teverything\tthrough\ta\tjuicer\taccording\tto\tthe\tmanufacturer\u2019s\ndirections.\n\t\n2.\t\nFill\tserving\tglasses\twith\tice\tcubes;\tpour\tthe\tjuice\tinto\tthe\tglasses.\tServe\nright\taway.Pear\tand\tYam\tMagic\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tpears,\tcored\n\t\n1.\t\n2\tcarrots,\ttrimmed\n\t\n1.\t\n1\tmedium-sized\tyam,\tpeeled\n\t\n1.\t\n1/2\tteaspoon\tvanilla\textract\n\t\nDirections\n\t\n1.\t\nFirst\tof\tall,\tprocess\tthe\tpears\tthrough\tan\telectronic\tjuicer\taccording\tto\tthe\nmanufacturer\u2019s\tinstructions.\n\t\n2.\t\nAdd\tthe\tcarrots,\tfollowed\tby\tthe\tyam\tand\tvanilla\textract.\tShake\tbefore\nserving.\n\t\n3.\t\nThe\tjuice\tis\ta\trich\tsource\tof\tvitamin\tK\twhich\tis\tgood\tfor\tyour\theart\tand\nbone\thealth.\n\t\nEnjoy!Cucumber\tand\tCarrot\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1\tapple,\tcored\n\t\n1.\t\n1\tcarrot\n\t\n1.\t\n1/2\thead\tlettuce\n\t\n1.\t\nWater\tto\tmake\t1\tcup\tjuice\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tand\tserve\tover\tice\tcubes.\n\t\n2.\t\nThis\thealthy\tjuice\tis\tloaded\twith\tvitamins\tA\tand\tvitamin\tC,\tas\twell\tas\tthe\nantioxidants.Cabbage\tApple\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tstalk\tcelery\twith\tleaves\n\t\n1.\t\n1\u20444\thead\tgreen\tcabbage\n\t\n1.\t\n1\tmedium\tapple,\tcored\n\t\n1.\t\n1\tlemon,\tpeeled\n\t\n1.\t\n1\u20442-inch\tpiece\tginger\n\t\n1.\t\n1\u20442\tcup\tparsley\n\t\n1.\t\n10\tcollard\tleaves\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tcelery,\n\t\ncabbage\tand\tapple\tthrough\tan\telectronic\tjuicer\naccording\tto\tthe\tmanufacturer\u2019s\tdirections.\n\t\n2.\t\nAdd\tthe\trest\tof\tthe\tingredients.\tServe\tover\tice.\n\t3.\t\nThis\tcocktail\tis\tgreat\tfor\tweight\tloss.ICED\tTEA\tRECIPESOrange\tand\tLemon\tIced\tTea\n(Ready\tin\tabout\t1\thour\t10\tminutes\t|\tServings\t16)\n\t\nIngredients\n\t\n1.\t\n4\tgreen\ttea\tbags\n\t\n1.\t\n4\torange\ttea\tbags\n\t\n1.\t\n6\tcups\tboiling\twater\n\t\n1.\t\n1\t(12-ounce)\tcan\tfrozen\tlemonade\tconcentrate\n\t\n1.\t\n1/2\tlemon,\tjuiced\n\t\n1.\t\n1/2\tcup\thoney\n\t\n1.\t\nCold\twater,\tas\tneeded\n\t\nDirections\n\t\n1.\t\nPlace\ttea\tbags\tin\ta\t1-gallon\tglass\tjar.\tNow\tpour\tboiling\twater\tover\ttea\tbags;\nthen,\tsteep\tfor\t15\tto\t30\tminutes.\n\t\n2.\t\nRemove\ttea\tbags\tand\tstir\tin\tlemonade\n\t\nconcentrate,\tlemon\tjuice,\tand\thoney.\n\t3.\t\nFill\tyour\tjar\twith\tcold\twater.\tAfterwards,\tallow\tto\tchill\tin\tthe\trefrigerator.\nServe\twell-chilled\tand\tenjoy!Maple\tRaspberry\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t10)\n\t\nIngredients\n\t\n1.\t\n1\tgallon\twater\n\t\n1.\t\n3\ttea\tbags\n\t\n1.\t\n1\tcup\tfresh\traspberries\n\t\n1.\t\n2\ttablespoons\tmaple\tsyrup\n\t\n1.\t\n1/2\tcup\tpowdered\tlemonade\tmix\n\t\nDirections\n\t\n1.\t\nIn\ta\tlarge-sized\tsaucepan,\tbring\tthe\twater\tto\ta\tboil.\tAdd\ttea\tbags\tand\nraspberries.\n\t\n2.\t\nAllow\tthis\tmixture\tto\tsteep\tfor\tabout\t5\tminutes;\tremove\ttea\tbags;\tnow\tadd\nthe\tmaple\tsyrup\tand\tlemonade\tmix\tand\tstir\tuntil\tit\tis\tdissolved.\n\t\n3.\t\nAllow\tto\tcool\tin\tyour\tfridge\tand\tserve\tover\tice\tcubes.Classic\tLime\tIced\tTea\n(Ready\tin\tabout\t1\thour\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n8\tcups\twater\n\t\n1.\t\n3\torange\tpekoe\ttea\tbags\n\t\n1.\t\n1/2\tcup\tlime\tjuice\n\t\n1.\t\nHoney,\tto\ttaste\n\t\nDirections\n\t\n1.\t\nIn\ta\tsaucepan,\theat\t8\tcups\twater\tto\ta\trapid\tboil.\tThen,\tdrop\tin\tthe\ttea\tbags\nand\tremove\tfrom\theat.\tNow\tcover\tand\tlet\tsteep\tat\tleast\t1\thour.\n\t\n2.\t\nIn\ta\tlarge\tglass\tjar,\tcombine\tthe\tsteeped\ttea\twith\tlime\tjuice\tand\thoney.\nRefrigerate\tuntil\tchilled\tand\tserve\tover\tice\tif\tdesired.Mint\tLemonade\tIced\tTea\n(Ready\tin\tabout\t25\tminutes\t|\tServings\t12)\n\t\nIngredients\n\t\n1.\t\n3\ttablespoons\tfresh\tmint\tleaves,\tcrushed\n\t\n1.\t\n1\ttablespoon\tfresh\tsage\tleaves,\tcrushed\n\t\n1.\t\n1\tquart\tboiling\twater\n\t\n1.\t\n1/2\tcup\tinstant\ticed\ttea\tpowder\n\t\n1.\t\n2\tquarts\twater\n\t\n1.\t\n1\t(6-ounce)\tcan\tlemonade\tconcentrate,\tthawed\n\t\n1.\t\n1/4\tcup\thoney\n\t\nDirections\n\t\n1.\t\nIn\ta\tpitcher,\tcombine\tthe\tmint\tleaves,\tsage\tleaves,\tboiling\twater,\tand\ttea\npowder.\tStir\tto\tcombine\twell\tand\tlet\tstand\tfor\t15\tminutes.\n\t\n2.\t\nAdd\tthe\tcold\twater,\tlemonade\tconcentrate,\tand\thoney.\tStrain\tout\tmint\tand\nsage\tleaves\tand\tserve\ty", 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+{"text": " and flus and lung\ninfections. Most of them breathed way too often, high in their chests.\nSprinters were the worst of f. The short and violent breaths they took during\nruns put too much pressure on delicate tissues and bronchial tubes. As a\nresult, they suf fered from asthma and other respiratory ailments. At the\nfinish line, they coughed and sometimes vomited and collapsed, wheezing\nin pain.\n\u201cI had observed that in recovering from performance, athletes tended to\nadopt the same breathing characteristics as those the emphysema patients\nexhibited,\u201d Stough wrote. These runners had been trained to push through\nthe pain, and they did. They won competitions, but they were harming their\nbodies.\nStough laid out a table at the Y ale indoor track, sat the runners on it, and\nbegan running his hands up and around their chests in front of a crowd of\nonlookers. He warned them to never hold their breath when positioned at\nthe starting line at the beginning of a race, but to breathe deeply and calmly\nand always exhale at the sound of the starter pistol. This way, the first\nbreath they\u2019d take in would be rich and full and provide them with ener gy\nto run faster and longer.\nAfter only a few sessions, all the runners reported feeling better and\nbreathing better. \u201cI never felt so relaxed in my life,\u201d one sprinter said. They\ntook half the time to recover between races and were soon breaking\npersonal bests and edging toward world records.\nOn the heels of the Y ale success, Stough moved to South Lake T ahoe to\ntrain Olympic runners preparing for the 1968 Summer Olympics in Mexico\nCity. Same therapy, same success. A decathlete went out to the track and\nbroke his previous record. Another broke his lifetime record. A runner\nnamed Rick Sloan broke his two life records for three events.\n\u201cThrough my work with Dr. Stough, I knew I had to exhale,\u201d said Lee\nEvans, an Olympic sprinter. \u201cY ou know, I exhale, which kept my ener gy up.\nI didn\u2019 t get tired.\u00a0.\u00a0.\u00a0. But after the game, I found that this was for my life.\u201dY ou might recognize Evans. He\u2019 s the man in the famous photograph\nstanding on the center podium at the Olympics awards ceremony, wearing a\nBlack Panther beret and jutting a fist in the air. He won gold in the 400\nmeters and another in the 400-meter relay. The rest of the 1968 U.S. men\u2019 s\nteam under Stough\u2019 s training went on to win a total of 12 Olympic medals,\nmost gold, and set five world records. It was one of the greatest\nperformances in an Olympics. The Americans were the only runners to not\nuse oxygen before or after a race, which was unheard of at the time.\nThey didn\u2019 t need to. Stough had taught them the art of breathing\ncoordination, and the power of harnessing a full exhalation.\n\u2014\n\u201cHe was doing so many things at once,\u201d L ynn Martin says as we moved\nfrom the futon back to the dining room table at the center of her studio\napartment. \u201cThe sensitivity of his hands, perfect pitch of his ears, the\nnatural knack for instruction\u2014all of it.\u201d For the past few minutes, Martin\nhas been telling me about her time working with Stough, how she\u2019d gone to\nsee him in 1975 on the recommendation of another dancer and had come\nout feeling transformed. She returned weeks later and took a job at the\nclinic. Even though Martin would spend more than two decades working\nwith Stough as one of his closest associates, he never told her his secrets.\n\u201cHe thought it was too dif ficult to put into words,\u201d she said.\nI could relate. I\u2019d seen a video recording of Stough at the 1992 Aspen\nMusic Festival\u2014the only existing footage that demonstrates what he did\nand how he did it. It opened with a frame that read: An Intr oduction to\nRespiratory Science: The Pr eventative Medicine of the T wenty-First\nCentury. Stough was at the center of a conference room, a massage table in\nfront of him. An open window looked out over a thicket of pine trees\nglowing white in the summer sun. Stough was deeply tanned and dressed in\na black blazer with brass buttons and a pocket kerchief, as if he\u2019d just flown\nin on a Concorde from Monte Carlo.\nHe started of f by inviting a tenor named T imothy Jones to lie on the\ntable and proceeded to jiggle Jones\u2019 s jaw, dig his hands into his waist, and\nrock him back and forth. \u201cY ou see, I have to keep tapping right on the\nchest,\u201d said Stough, his yellow polka-dot tie dangling in Jones\u2019 s hair. This\nwent on for several minutes, until Stough leaned three inches from Jones\u2019 s\nface and began to count from one to ten with him in a gibberishy harmony.\u201cEverything\u2019 s loosening very fast!\u201d Stough announced. He wiggled Jones\u2019 s\nhips and neck so violently that the singer almost fell of f the table.\nIt was a bizarre spectacle, and the grabbing and pushing and deep\nstroking looked at times like borderline molestation. After my own\nexperience in Martin\u2019 s studio for an hour, babbling numbers and having my\nchest poked and ribs squeezed, it became more clear to me why Stough\u2019 s\nwork never caught on. It didn\u2019 t matter that saxophonist David Sanborn and\nasthmatic opera singers, Olympic runners, and hundreds of emphysema\nsurvivors praised his treatments as a lifesaver. Stough wasn\u2019 t a doctor; he\nwas a self-made pulmonaut, a choir conductor. He was just too far out there.\nHis therapy was just too weird.\n\u201cAlthough the process of breathing involves both anatomy and\nphysiology, neither branch of science has claimed it for thorough\nexploration,\u201d wrote Stough. \u201cIt was a little-known territory waiting to be\nmapped and charted.\u201d\nStough made his map over a half century of constant work. But when he\ndied, that map was lost. As soon as he left the V A wards, so did his therapy.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nAt the end of my two-hour Breathing Coordination session, I left Martin\u2019 s\napartment and hopped on the train back to Newark Liberty International\nAirport. As we rumbled across the marshlands and over the Passaic River, I\nsearched through the current treatments for the nearly 4 million Americans\nnow suf fering from emphysema. There were bronchodilators, steroids, and\nantibiotics. There was supplemental oxygen and sur gery and something\ncalled pulmonary rehabilitation, which included assistance to quit smoking,\nexercise planning, nutrition counseling, and some pursed-lip breathing\ntechniques.\nBut there was no mention of Stough, or the \u201csecond heart\u201d of the\ndiaphragm, or the importance of a full exhalation. No mention of how\nexpanding the lungs and breathing properly had ef fectively reversed the\ndisease or lengthened lives. Emphysema was still listed as an incurable\ncondition.Five\nSLOW\n\u201cCould you hand me the oximeter?\u201d Olsson asks from across the dining\nroom table. It\u2019 s afternoon on the fifth day of the Recovery phase, and for\nthe past 30 minutes we\u2019ve been testing our pH levels, blood gases, heart\nrates, and other vital signs. This is the 45th time we\u2019ve been through this\ndrill in the past two weeks.\nAlthough both Olsson and I feel utterly transformed while nasal\nbreathing, the monotony of the days is becoming maddening. W e\u2019re eating\nthe same food at the same time as we did ten days earlier, sweating through\nthe same stationary bike workouts in the same gym, and having many of the\nsame conversations. This afternoon we\u2019re discussing Olsson\u2019 s favorite\nsubject, his obsession for the past decade. W e are, once again, talking about\ncarbon dioxide.\nIt is hard to admit now, but when I first interviewed Olsson more than a\nyear ago, he was not a source I entirely trusted. On our Skype calls, he liked\nto hammer the importance of slow breathing, and he\u2019d sent me a half-dozen\nPowerPoint presentations and reams of scientific studies on how paced\nbreathing relaxed the body and calmed the mind. This part made perfect\nsense. But when he started in on the restorative wonders of a toxic gas, I\nbegan to wonder. \u201cI really think carbon dioxide is more important than\noxygen,\u201d he told me.\nOlsson claimed that we have 100 times more carbon dioxide in our\nbodies than oxygen (which is true), and that most of us need even more of it\n(also true). He said it wasn\u2019 t just oxygen but huge quantities of carbon\ndioxide that fostered the burst of life during the Cambrian Explosion 500\nmillion years ago. He said that, today, humans can increase this toxic gas inour bodies and sharpen our minds, burn fat, and, in some cases, heal\ndisease.\nAfter a while I began to worry that Olsson was nuts, or at least prone to\ngross exaggeration, and that our hours of conversations had been a waste of\ntime.\nCarbon dioxide, after all, is a metabolic waste product. 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+{"text": " intestines are being over-stimulated by the\nlaxatives and thereby slowly paralyzed. To continually increase the laxatives year after \nyear, instead of changing the diet, means SUICIDE--slow, but sure. \nThe Real and Deeper Cause\nof Constipation\n   Constipation itself is a disease, and a really \"severe\" one, at that, because in severe \ncases it burdens the system with a heavy load of filth, sometimes weighing as much as \nten pounds or more. Disease as such is an abnormal, unnatural condition; even \n\"orthodox\" physicians agree on that. We should expire slowly and painlessly, when \nvitality is exhausted, had we not lived with disease and suffering. That cases of \"natural \ndeath\" are becoming more infrequent nowadays is further proof of the depths we have \nsunken into in the \"swamps of civilization.\"\n   Constipation--this most common disease--has not decreased or improved in spite of \nthousands of remedies for sale on the market, and in spite of so-called medical science; \nsimply, because the \"diet of civilization\" is unnatural. The human intestines are not \norganized at all for this unnatural food to either digest it perfectly, or to expel the unused\nresidue.\n   Very little is known about foods that are constipating, and those of the opposite kind. \nWhat I wrote and proved in my book, \"Rational Fasting and Regeneration Diet,\" \nregarding the fundamental causative factors of all diseases, constitutes the deepest \ninsight known into the nature of chronic constipation.\n   Don't you know that bookbinder's paste is made of fine white flour, rice or potatoes? \nThat glue is made from flesh, gristle and bones? Don't you know how sticky these \nsubstances are? Don't you know that skimmed milk, buttermilk and cream are the best \ningredients to furnish sticky base for colors for painting? That the white of eggs will \nstick paper or cloths so perfectly that it resists dissolution in water? Every housewife and\ncook knows how oils and fats stick to the sides of a pan. At least 90 per cent of the \"diet \nof civilization\" contains these sticky foods and man stuffs himself daily with awful \nmixtures of them. Thus the digestive tract is not only clogged up through constipation, \nbut literally glued together with sticky mucus and feces.\n   Herewith the \"mystery\" of chronic constipation is unveiled and the story told of the \nfundamental causative factor of all diseases. Disease is but internal uncleanliness--this \nsimply states a true but woeful fact. Fruits, green leaf and starch less vegetables do not \ncontain these pasty, gluey mucus substances and are natural foods--yet little credit has \nbeen given them by doctors or laymen. I will lift the veil and show why they fail to \nunderstand. Fruit acids and mineral-rich vegetable juices dissolve the pasty mucus \nencumbrances. Fruit sugar causes and develops their fermentation and forms gases. This \nso greatly feared fermentation of the inside filth is another necessary stirring up \n\"process\" to prepare them for elimination. Acid and fermented starch and glue lose their \nsticky ability as soon as they ferment. If an average meat eater or a child fed mostly on \nstarchy foods accidentally eats too freely of good, sweet fruits, a \"revolution\" in the alimentary canal, with diarrhea usually sets in, and fever is caused through the increased \nfermentation.\n   In severe cases, if a doctor stops the diarrhea and feeds, as is usually the procedure, the\npatient dies, because Nature was kept from accomplishing the cleansing process. The \npartly dissolved poisons remain in the system, causing death.\n   The patient literally suffocates in his own mire of filth, accumulated during his life \nfrom wrong food material and over-eating. If he does not die, his case ordinarily \nbecomes chronic, which means: Nature is continually trying to expel poisonous mucus \nand gases, in spite of all obstructions and counteracting remedies. The constipation \nmerely aggravates the process. Instead of eating less, and then only loosening foods, the \nchronic patient stuffs himself more and more with wrong foods, becomes fatter every \nday and even takes pleasure in his increased weight. In fact, this over-weight, called \nhealth by the misguided ones, is mostly accumulated feces--water--and various kinds of \nfilth. In most cases of tuberculosis, these conditions are typical. Five to six meals a day \nand one bowel movement or even less--no wonder he takes on weight, looks \"full of \nvigor\"--but can never be cured.\n \nNourishing and Curing Laxatives\n   No advance physician will deny the relation between any disease and constipation. But\ntoday people are far away from Nature and the truth, and they are kept more and more in\ndarkness--when taken sick they do just the opposite of what they should do. The \nslightest indisposition, a little headache or cold, which is the result of insufficient bowel \nmovement, is treated with more, and so-called better eating--in spite of a decreased \nappetite. This is the main reason why Influenza, the \"Flu,\" became a fatal disease. \nFormerly \"Flu\" was as easy to cure as the harmless \"Grippe\"--a self-cleansing process of\nthe body, mostly prevalent in springtime. Knowing nothing of \"scientific medicine,\" \ngerms, eta., the patient instinctively followed his lack of appetite, took a mild laxative \nand very rapidly recovered; usually he felt much better after than before the \"healing\" \ndisease. Today, he is falsely taught that a germ is responsible--and not his dangerous \nunhygienic habits. He eats too much, which is against the law of Nature, instead of \nfasting the way every ailing animal cures itself. But the amount of internal impurities \nand auto-toxins of man exceed those of any diseased animal. A long fast, therefore, \nwould kill the majority of sick men; however, they would not die by starvation, but \nwould become suffocated from their own poisonous filth. As an authority in fasting I \nknow full well the reason why a fast is so feared by most people, and that it has been \nmisapplied by laymen. It is a crime to advise a constipated patient to fast until his tongue\nis clean, before removing the \"deposits of poisons\" from his intestines. I could only \nsucceed in curing very old, severe cases of chronic constipation by relatively long fasts. \nMan, in regard to health, is more degenerated than any kind of animal. He lost his \nreason, so to say, about matters of which he thinks the animal has none at all. Yet! his intelligence places him far above the animal and enables him to assist Nature to \novercome obstructions and difficulties that could become dangerous. That is the \nphilosophical sense of the Art of Naturopathy.\n   Therefore, if you want to cure chronic constipation perfectly and without any harm, \nyou must change your diet, and instead of using foods which produce disease and \nconstipation, eat really nourishing foods which loosen up, dissolve and cure. But people \nare ignorant regarding this truth just as they are about fasting, and they try to do things \nwithout previous experience or knowledge, and failure is usually the result. What I call \n\"Mucusless Diet\" consists of fresh, ripe fruits and starchless vegetables, for they are the \nideal foods, and the fundamental remedies for all diseases. Of course, the application \nmust be intelligently advised by a practitioner graduated from my school of the \nMucusless Diet Healing System, or a personal knowledge can be received through the \nstudy of my book, the \"Mucusless Diet Healing System.\"*  ( *$l.95 + 35c Ehret's Publications, P.O. Box 777, Simi \nValley. CA 93065)\n   It is an \"eating-your-way-to-health\" treatment, and consequently the most reasonable \nmethod of curing, because wrong eating is the causative factor in all diseases.\n   These mucusless, nourishing and \"laxative,\" that is dissolving foods, form new blood; \nthe best blood that has ever run through your veins--and at once start the so-called \nconstitutional cure of the body. The circulation of the new blood, permeating every part \nof the system, dissolves and eliminates the morbid mucus, which is clogging up the \nentire human organism; it especially loosens the deep-seated impurities in the intestines \nand renovates the whole system. This, then is the great enlightening fact--why \nconstipation not only can be perfectly cured, but why the \"Mucusless Diet\" cures when \nall other treatments have failed.\n   In severe cases of chronic constipation it is advisable in the beginning, to use as a help,\na harmless laxative, to remove the solid obstructions of feces in the intestines; in other \nwords, to eject the worst filth out of a clogged-up pipe system. Enemas consisting of \nclear, warm water are also a good help in the beginning.\n   Among numerous laxatives on the market those of botanical origin are the least \nharmful. After many years of experience, I have prepared a \"special mixture\" of this \nkind. It has the advantage of removing the old, solid feces, obstructions and mucus, from\nthe intestines, without causing the usual diarrhea and constipation as", "token_ids": [39408, 1572, 527, 1694, 927, 5594, 318, 7913, 555, 279, 198, 75, 710, 5983, 323, 28592, 14297, 88968, 13, 2057, 35611, 5376, 279, 74830, 5983, 1060, 1306, 720, 3236, 11, 4619, 315, 10223, 279, 10173, 11, 3445, 15857, 1341, 12420, 313, 36311, 11, 719, 2771, 13, 720, 791, 8976, 323, 1611, 10653, 45446, 198, 1073, 25538, 49686, 198, 256, 25538, 49686, 5196, 374, 264, 8624, 11, 323, 264, 2216, 330, 325, 19846, 1, 832, 11, 520, 430, 11, 1606, 304, 15748, 720, 24857, 433, 64074, 279, 1887, 449, 264, 8987, 2865, 315, 1488, 339, 11, 7170, 47826, 439, 1790, 439, 720, 2002, 16701, 477, 810, 13, 31974, 439, 1778, 374, 459, 35663, 11, 81846, 3044, 26, 1524, 720, 1, 2419, 31162, 1, 35944, 7655, 389, 430, 13, 1226, 1288, 33663, 14297, 323, 6784, 16117, 11, 994, 720, 85, 2223, 488, 374, 39019, 11, 1047, 584, 539, 12439, 449, 8624, 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+{"text": " issue is not whether you can take\ncontrol of your feelings, but whether you will. What must you endure\nbefore you\u2019ll make such a choice? Some people choose to go insane\nrather than take control. Others merely give up and succumb to a\nlife of misery because the dividend of pity received is greater than\nthe reward of being happy.\nThe issue here is your own ability to choose happiness or at least\nnot to choose unhappiness at any given moment of your life. A mind-\nblowing notion perhaps, but one that you should consider carefully\nbefore rejecting, since to discard it is to give up on yourself. To reject\nit is to believe that someone else in-TAKING CHARGE OF YOURSELF  / 17stead of you is in charge of you. But choosing to be happy might\nseem easier than some things which daily confound your life.\nJust as you are free to choose happiness over unhappiness, so in\nthe myriad events of everyday life you are free to choose self-ful-\nfilling behavior over self-defeating behavior. If you drive in this day\nand age, chances are you find yourself frequently stuck in traffic.\nDo you become angry, swear at other drivers, berate your passengers,\ntake your feelings out on anyone and anything in range? Do you\njustify your behavior by saying that traffic always sends you into a\nsnit, that you simply have no control in a traffic jam? If so, you are\naccustomed to thinking certain things about yourself and the way\nyou act in traffic. But what if you decided to think something else?\nWhat if you chose to use your mind in a self-enhancing kind of way?\nIt would take time but you could learn to talk to yourself in new\nways, to become accustomed to new behavior which might include\nwhistling, singing, turning on a tape recorder to write verbal letters,\neven timing yourself with thirty-second postponements of your an-\nger. You have not learned to like the traffic but you have learned to\npractice, very slowly at first, new thoughts. You have decided not\nto be uncomfortable. You have chosen to substitute in slow progress-\nive steps healthy new feelings and habits for old self-defeating\nemotions.\nYou can choose to make any experience enjoyable and challenging.\nDull parties and committee meetings are fertile territory for choosing\nnew feelings. When you find yourself bored, you can make your\nmind work in exciting ways, by changing the subject with a key\nobservation, or writing the first chapter of your novel, or working\non new plans which will help you to avoid these settings in the fu-\nture. Using your mind actively means assessing the people and\nevents which give you the greatest difficulty and then deciding on\nnew mental efforts to make them work for you. In a restaurant, if\nyou typically get upset over poor service, think first of why you\nshould not choose to18 / Your Erroneous Zonesbe upset because someone or something is not going the way you\nwould like it to go. You\u2019re too worthy to be upset by someone else,\nespecially someone who is so unimportant in your life. Then devise\nstrategies to change the setting, or leave, or whatever. But don\u2019t just\nget perturbed. Use your brain to work for you, and eventually you\u2019ll\nhave the terrific habit of not being upset when things go wrong.\nChoosing Health Over Illness\nYou can also choose to eliminate some physical sufferings which\nare not rooted in a known organic dysfunction. Some common\nphysical ailments, which often do not have an origin in a physiolo-\ngical disorder, include headaches, backaches, ulcers, hypertension,\nrashes, skin eruptions, cramps, fleeting pains and the like.\nI once had a client who swore she had a headache every morning\nfor the past four years. Each morning at 6:45 she waited for it to ar-\nrive and then took her pain pills. She also kept each of her friends\nand co-workers informed of how much she was suffering. It was\nsuggested to the client that she wanted the headaches, and had ac-\ntually chosen them as a means of being noticed and as a means of\nreceiving sympathy and pity. It was also suggested that she could\nlearn not to want this for herself and to practice making the headache\nshift from a point located centrally on her forehead to one on the\nside of her head. She was going to learn that she controlled the\nheadache by making it move around. The first morning she\nawakened at 6:30 A.M., and lay in bed awaiting her headache. When\nit arrived she was able to think  it to another place in her head. She\nhad chosen something new for herself and ultimately she stopped\nchoosing headaches completely.\nThere is a burgeoning amount of evidence to support the notion\nthat people even choose things like tumors, influenza, arthritis, heart\ndisease, \u201caccidents\u201d and many other infirmities,TAKING CHARGE OF YOURSELF  / 19including cancer, which have always been considered something\nthat just happens to people. In treating what have been labeled\n\u201cterminally ill\u201d patients, some researchers are beginning to believe\nthat helping the patient not to want the disease, in any form, may\nbe a means of ameliorating the internal killer. Some cultures treat\npain in this way, taking complete power over the brain, and making\nself-control synonymous with brain -control.\nThe brain, which is composed of ten billion, billion working parts,\nhas enough storage capacity to accept ten new facts every second.\nIt has been conservatively estimated that the human brain can store\nan amount of information equivalent to one hundred trillion words,\nand that all of us use but a tiny fraction of this storage space. It is a\npowerful instrument you carry around with you wherever you go,\nand you might choose to put it to some fantastic uses which you\u2019ve\nnever even considered up until now. Keep that in mind as you go\nthrough the pages of this book and try to choose new ways of\nthinking.\nDon\u2019t be too quick to call such control quackery. Most doctors\nhave seen patients who have chosen a physical malady for which\nthere is no known physiological cause. It\u2019s not uncommon for indi-\nviduals to become mysteriously sick when confronted with some\nkind of difficult circumstance, or to avoid illness when being sick is\nsimply \u201cimpossible\u201d at that time, and so postponed the effects, per-\nhaps the fever, until the big event is over, and then collapse.\nI know of a case of a thirty-six-year-old man trapped in a horrible\nmarriage. He decided on January 15th that he was leaving his wife\non March 1st. On February 28th he developed a 104 degree fever\nand began vomiting uncontrollably. This became a recurring pattern;\neach time he built himself up, he got the flu, or an attack of indiges-\ntion. He was making a choice. It was easier to be sick than to face\nthe guilt, fear, shame and the unknown that go with separation.\nListen to the advertisements we see and hear on television.\n\u201cI\u2019m a stockbroker\u2026. So you can imagine the tension and20 / Your Erroneous Zonesheadaches I must have. I take this pill to make it go away.\u201d Message:\nYou can\u2019t control how you feel if you work in certain kinds of jobs\n(teachers, executives, parents) so rely on something else to do it for\nyou.\nWe are bombarded with messages like this every day. The implic-\nation is clear. We are helpless prisoners who must have someone or\nsomething else do things for us. NONSENSE. Only you can improve\nyour lot or make yourself happy. It is up to you to take control of\nyour own mind, and then practice feeling and behaving in the ways\nthat you choose.\nAvoiding Immobilization\nAs you consider your potential for choosing happiness, keep in\nmind the word immobilization  as the indicator of negative emotions\nin your life. You might believe that anger, hostility, shyness and\nother similar feelings are worth having at times, and so you want\nto hang onto them. Your guide should be the extent to which you\nare in any way immobilized by the feeling.\nImmobilization can range from total inaction to mild indecision\nand hesitancy. Does your anger keep you from saying, feeling, or\ndoing something? If so, then you are immobilized. Does your shyness\nprevent you from meeting people you want to know? If so, you are\nimmobilized and missing out on experiences that are rightfully\nyours. Is your hate and jealousy helping you to grow an ulcer or to\nraise your blood pressure? Does it keep you from working effectively\non the job? Are you unable to sleep or make love because of a negat-\nive present-moment feeling? These are all signs of immobilization.\nImmobilization:  A state, however mild or serious, in which you are\nnot functioning at the level that you would like to. If feelings lead\nto such a state, you need to look no further for a reason to get rid of\nthem.\nHere is a brief checklist of some instances in which you mayTAKING CHARGE OF YOURSELF  / 21be immobilized. They range from minor to major states of immobil-\nity.\nYou are immobilized when\u2026\nYou can\u2019t talk lovingly to your spouse and children though\nyou want to.\nYou can\u2019t work on a project that interests you.\nYou don\u2019t make love and would like to.\nYou sit in the house all day and brood.\nYou don\u2019t play golf, tennis, or other enjoyable activities,\nbecause of a leftover gnawing feeling.\nYou can\u2019t introduce", "token_ids": [4360, 374, 539, 3508, 499, 649, 1935, 198, 2935, 315, 701, 16024, 11, 719, 3508, 499, 690, 13, 3639, 2011, 499, 46753, 198, 15145, 499, 4805, 1304, 1778, 264, 5873, 30, 4427, 1274, 5268, 311, 733, 35118, 198, 74303, 1109, 1935, 2585, 13, 26080, 16632, 3041, 709, 323, 20639, 3635, 311, 264, 198, 14789, 315, 58701, 1606, 279, 46980, 315, 58043, 4036, 374, 7191, 1109, 198, 1820, 11565, 315, 1694, 6380, 627, 791, 4360, 1618, 374, 701, 1866, 5845, 311, 5268, 23871, 477, 520, 3325, 198, 1962, 311, 5268, 31175, 67391, 520, 904, 2728, 4545, 315, 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+{"text": " health and wellbeing. You can prevent general anesthesia and\ndental surgery, as well as completely avoid or greatly limit the need for any type of dental treatment\non your child\u2019s teeth by making wise nutritional choices today. This process may not be the easiest\npath, but it is definitely possible.\nKnowledge can also be used to combat fear. The fear says, \u201cOne day my child will have atoothache.\u201d But knowledge tells you that today your child is happy and has no toothache. Knowledge\nand awareness are a part of how I help dissolve the fear. I know that I am giving my child the best\nfoods possible. Her decayed teeth continually remind me of the delicate balance of the foods that are\nrequired to keep her healthy.\nI remind myself that when I give her these special foods, her body builds defenses against pain,\ninfection, and decay. If I experience fear, when in the real world there is nothing to fear, then I have to\nchallenge and examine that fear. If it arises when my daughter is not experiencing pain or discomfort,\nI choose to seek out its origins within me. Where did it come from? How do I justify it? What am I\nafraid of, and how can I hold a compassionate and aware presence in the face of this fear?\nKnowledge is also obtained by examining your child\u2019s tooth decay and closely monitoring it. Most\npeople are better off monitoring tooth decay with a dentist, but I understand the difficulty this poses in\nsome cases and people have had problems finding supportive dentists that are open to the \u201cwatch and\nwait\u201d approach. \u201cWatch and wait\u201d used to be the way children\u2019s cavities were treated. If the tooth got\ninfected, the tooth was simply pulled out, and although that is not a pleasant procedure, it is short and\nquick. There was no drama about general anesthesia surgery, no metals placed in the child\u2019s mouth,\nand plenty of patience in monitoring a little decay in a baby tooth.\nChildren's Tooth Decay is Not an Easy Road for Most\nFor many parents, including myself, dealing with children's tooth decay is not an easy thing. It can\nchallenge you at the deepest level. Today, I still find myself occasionally overly concerned about my\ndaughter\u2019s teeth. I still feel that twinge of fear within me that says, \u201cHer teeth are not sound enough as\nthey are.\u201d One day my daughter complained of a minor toothache. Because I was carefully monitoring\nher diet, I knew the cause and I knew how to stop it. She had been eating too much raw honey. The\nhoney had caused her blood sugar to be elevated for too long, and thus her blood levels of calcium\nand phosphorus became imbalanced, resulting in decay. We began to be more careful and restrictive\nabout the honey and other sweets in her diet. That was over a year ago and she has not had a\ntoothache since. Removing the honey caused her blood chemistry to remain balanced, and thus her\ntooth remineralized and the pain stopped.\nSeveral years ago, my daughter apparently had a tooth infection and was restless for several nights.\nOne day she woke up with a slightly swollen face. I thought to myself, \u201cThis is not good.\u201d In the midst\nof my nervousness and discomfort at the sight of my daughter's partially swollen face, Michelle added\nher words of wisdom and said, \u201cDon't worry about it.\u201d I exclaimed, \u201cWhat do you mean \u2018Don't\nworry\u2019?!\u201d I expressed my fear that this was the worst thing that we had come up against. Upon review\nof the past several days, we together saw that our hurried ways, our laziness, and our hunger had\nresulted in improper food preparation. This chain of events leading up to the infection was clearly the\ncause. We had allowed our daughter to eat too many grain products of mediocre quality. The day we\nsaw the infection we immediately put her on a food protocol similar to the best protocol which I\ndescribe in this book. The diet included fish (cooked and raw), oysters, eggs, some bacon,\nvegetables, vegetable juice, cod liver oil and butter oil. We greatly limited sweet foods, were careful\nabout grain products, and we made sure to establish boundaries so that she had balanced meals.\nGradually over a few days, the swelling disappeared and the abscess healed. Not all parents need towork this hard to prevent their child\u2019s tooth decay. It really depends on how fragile their child\u2019s body\nand system are.\nI continue to learn lessons from these experiences. I am learning that we need to be vigilant\nconcerning our family\u2019s diet. I continue to challenge myself to feel the fear, to experience that \u201cwhat\nif\u201d scenario that my mind always worries about. Then I also begin to experience periods of feeling\ngreat happiness and satisfaction. There are times when I can move beyond the emotional fear and see\nmy daughter's tooth decay in an honest and mature way. I trust and understand this part of life because\nI have faced it emotionally, through feeling my feelings, mentally, through knowledge and research;\nand I have faced it with my will, through taking positive steps to treat her condition. That is how I\nhave found safety and peace in the face of illness. The result is a happy and carefree child, free from\ntooth pain.Treating Children's Tooth Decay Naturally\nWe have successfully treated severe early childhood tooth decay for five years now, without fluoride,\ndentists, or dental surgery. I estimate we have achieved about a 90-98% reduction in the rate of tooth\ndecay. Many parents have achieved 100% or more reduction in tooth decay, by which I mean the\ncomplete cessation of cavities, and even occasionally the disappearance of previously visible tooth\ndecay. How successful you will be is a factor of how committed you are to health, the quality of\nfoods that are available, your ability to maintain a healthy diet for your child, and how severely\ndeficient your child was when you begin the program of improvement.\nOne of my daughter's baby teeth is black and worn to the gum line. Even with this, her gums are\nhealthy, with no sign of infection, or pain. Her adult teeth do not have any cavities.Surgery on Children for Tooth Decay?\nIn the U.S., 27.9% of all children ages 2-5 have had some tooth decay, with a total average of about 5\nout of every 100 teeth in young children exhibiting signs of some tooth decay.\n1\n Young children cannot\nsit still in order to undergo normal dental procedures. Until the child is somewhere around the age of\n6-8 years, the child is not really capable of understanding what a dental procedure is.\nA mother's lap can be appropriate for certain dental treatments which are done quickly, but not for\nsubstantial dental treatments. Many mothers will find that their toddler will protest sitting in a dental\nchair. Some may not even open their mouths. Young children are fearful of the dentist putting his\nhands or cold, hard metal instruments into their mouths. Young children do not have the cognitive\nability to fully comprehend what is happening. Their interpretation of the experience is that some\nstrange person is shining bright lights at them and forcing them to do things which are uncomfortable\nand invasive. This makes it challenging to treat young children's teeth without violating their will and\nwithout causing them pain or fear. Forcing the child to go through dental procedures before he is\nready may cause emotional trauma.\nLocal anesthesia may not work on young children. It may or may not be effective in preventing pain\nand it is difficult to tell if a young child's tooth is numbed properly prior to dental surgery. This is\nbecause it is almost impossible to get reliable feedback from a child if they are under stress,\nespecially if they are younger than six.\nTreating children as if they are mini adults is a backwards way to go about dentistry, but this is the\ncommon pediatric dentistry model. This means that dentists will use crowns, root canals, and fillings\nin a vain attempt to try to remove the infestation of bacteria on a child\u2019s teeth. If the child\u2019s cavities\nare extensive, dentists recommend significant surgery for decayed baby teeth. The two common\nmethods of pediatric dentistry for children with significant tooth decay are barbaric. One is to heavily\nsedate the child with an oral sedative. The child is still awake, just immobile and groggy. It is\ncommon for many dental offices then to strap the drugged child to the dental chair in order to restrain\nthe child during treatment, including drilling. The other method is administration of full general\nanesthesia, in which the child is separated from the parents, put to sleep while teeth are extracted and\ntypically metal is placed into the child\u2019s mouth. Some children may be able to cope with these\nharrowing experiences, but for many others they may cause indelible emotional scars.\nI told a friend from another country that this is how they treat children with several tooth cavities in\ndental offices in the U.S. She thought I was joking at first because she could not believe parents\nwould submit their children to such a procedure, nor that dentists would even offer it. I understand\nsurgery with general anesthesia if a child has a life-threatening medical condition, but for tooth\ndecay? No way.\nSince young children's bodies are immature and delicate, the administration of general anesthesia\ncomes with the risk of death. This risk of death seems to be quite low for young children although it\ndoes happen. I could not find a reliable and conclusive statistic on what the percentage is. With adults\nthe risk of death during dental surgery using anesthetics is extremely small.\n2\n There is an approximate\n35% risk of an adverse event (other than death) from general anesthesia on young children", "token_ids": [2890, 323, 57930, 13, 1472, 649, 5471, 4689, 91906, 323, 198, 67, 6430, 15173, 11, 439, 1664, 439, 6724, 5766, 477, 19407, 4017, 279, 1205, 369, 904, 955, 315, 29106, 6514, 198, 263, 701, 1716, 753, 18311, 555, 3339, 24219, 43226, 11709, 3432, 13, 1115, 1920, 1253, 539, 387, 279, 30689, 198, 2398, 11, 719, 433, 374, 8659, 3284, 627, 81434, 649, 1101, 387, 1511, 311, 12896, 8850, 13, 578, 8850, 2795, 11, 1054, 4054, 1938, 856, 1716, 690, 617, 520, 6627, 1815, 2029, 2030, 6677, 10975, 499, 430, 3432, 701, 1716, 374, 6380, 323, 706, 912, 26588, 1815, 13, 33025, 198, 438, 17985, 527, 264, 961, 315, 1268, 358, 1520, 73739, 279, 8850, 13, 358, 1440, 430, 358, 1097, 7231, 856, 1716, 279, 1888, 198, 96420, 3284, 13, 6385, 31815, 291, 18311, 35611, 24928, 757, 315, 279, 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+{"text": "\tWe\tdon\u2019t\tknowingly\tchoose\ndisease,\tbut\twe\tdo\tchoose\tdiets\tand\tlifestyles\tthat\tlead\tto\tdisease.\tUnable\tto\npredict,\tprevent\tor\tconquer\tdisease,\tmost\tpeople\tand\tmost\tphysicians\tpursue\ntreatment\u2014such\tas\tprescription\tor\tover-the-counter\tdrugs\u2014\tonce\tobvious\nsymptoms\thave\tpresented,\tafter\tmassive\tcellular\tmalfunction\thas\talready\noccurred.\tPatients\tand\ttheir\tphysicians\ttreat\tbody\tparts\tor\tbody\tsystems\tas\nunrelated.\tThe\tmainstream\tmedical\tcommunity\thas\tno\tunifying\ttheory\tof\ndisease,\tno\tunifying\ttreatment\tand\tno\tplan\tfor\tprevention,\tand\ttherefore\ttrue\tand\nlasting\thealth\tis\tan\tillusion.\nThis\tbook\tdescribes\thow\tto\tkeep\tyour\tbody\u2014all\tyour\tcells\u2014truly\thealthy.\nUnderstanding\tthe\tsix\tpathways\ttoward\thealth\tand\tfollowing\tthem\tin\tthe\tright\ndirection\twill\tchange\tyour\tlife.\tYou\twill\tlearn\tthings\tabout\tnutrition\tthat\tyou\nhave\tprobably\tnever\theard\tbefore,\tincluding\thow\tthe\tway\tyou\tshop,\tthe\tway\tyou\ncook\tor\tthe\tfoods\tthat\tyou\tcombine\tat\ta\tmeal\tspell\tthe\tdifference\tbetween\thealth\nand\tdisease.\tYou\twill\tlearn\tto\trecognize\thazards\tin\tyour\thome\tand\thow\tto\tstop\ntoxins\tfrom\tbeing\t\ncreated\t\nwithin\tyour\town\tbody.\nYou\u2019ll\tlearn\tspecifics,\tdown\tto\tthe\tkind\tof\tvitamin\tsupplements\tyou\tshould\ntake,\tthe\ttoothpaste\tyou\tshould\tuse\tand\tthe\tolive\toil\tyou\tshould\tbuy.\tI\tname\nnames\tand\tidentify\tbrands\tbased\ton\thow\tthe\tproducts\taffect\tcells,\tbecause\nbuying\tthe\twrong\tproducts\tdoes\tnothing\tto\tkeep\tyou\thealthy.\tCertain\tproducts,\nin\tfact,\tmake\tyou\tunhealthy.\nConsider\tyour\town\tlife:\tDo\tyou\tsuffer\tfrom\ta\thealth\tcondition\tthat\tyou\thave\ngiven\tup\ttrying\tto\tcure\tand\tnow\taccept\tas\tfate?\tDo\tyou\tbounce\tfrom\tone\nmedical\tspecialist\tto\tanother,\tdizzy\twith\tconflicting\tdiagnoses\tand\tdifferent\nideas\tabout\twhich\ttreatments\tare\tbest?\tIs\tyour\tcabinet\tfull\tof\tmedications\tthatyou\ttake\tregularly\twithout\tany\tsense\tthat\tyou\tare\thealing?\tAre\tyou\ttired\tmost\tof\nthe\ttime?\tDo\tyou\texpect\tto\tlive\tpast\tyour\teighties?\nThis\tbook\tguides\tyou\tout\tof\tthe\tmaze\tof\tmedical\tspecialists\tand\ton\ta\tpath\ntoward\twellness.\tThis\tbook\tteaches\tyou\thow\tto\tquestion\tyour\tdoctors\u2019\tadvice\nand\thow\tto\tevaluate,\ton\tyour\town,\tthe\tmedicines\tyou\tshould\ttake,\tif\tany.\tYou\ncan\tregain\tthe\tkind\tof\tenergy\tfor\tliving\tthat\tyou\tmay\thave\tthought\twas\tlost\nforever.\tWith\tthis\tbook\tyou\tcan\tlearn\thow\tto\tlive\tbeyond\tone\thundred\tyears\tof\nage.\nBy\tlooking\tat\thealth\tand\tdisease\tin\tentirely\tnew\tways,\tand\tunderstanding\thow\nto\tchoose\thealth,\tyou\tcan\treevaluate\tillnesses\tthat\tyou\tmay\thave\tcome\tto\taccept\nas\tunavoidable.\tYou\tmay\tbe\tshocked\tto\tdiscover\thow\toften\tyou\tchoose\tnot\tto\tbe\nhealthy.\tMy\tcode\tfor\tliving\tshows\tyou,\tin\tbig\tways\tand\tin\tsmall\tways,\thow\tto\nstop\tmaking\tyourself\tsick.\tI\tdescribe\ta\tpotential\tfor\thuman\thealth\u2014and\tlong\tlife\n\u2014that\tyou\tnever\tthought\tpossible.\tHorizons\twill\topen\tup\tas\tyou\tconsider\tthe\npossibility\tthat\tyou\tcan\tlive,\tfully\tand\tvigorously,\tdecades\tbeyond\twhat\tyou\tnow\nconsider\told\tage.\nMany\tpeople\tknow\tmore\tabout\thow\ttheir\tautomobiles\twork\tthan\tabout\twhat\ntheir\tbodies\tneed\tin\torder\tto\tfunction,\tand\tpeople\toften\tpay\tmore\tattention\tto\nmaintaining\ttheir\tcars\tthan\tthemselves.\tPeople\tfeel\tthey\tjust\tdon\u2019t\thave\tthe\nknowledge\tor\tmedical\ttraining\tto\tfigure\tout\twhat\tis\twrong\twith\ttheir\town\tbodies\nor\thow\tto\theal.\tThe\ttruth\tis\tthat\tknowledge\tand\tpower\tare\twithin\tone\u2019s\treach.\nNo\ttheory\tabout\thealth\tis\tso\tsimple\tyet\tso\tpowerful.\tThis\tapproach\tclears\tup\nthe\tconfusion\tsurrounding\tthousands\tof\tso-called\t\u201cdiseases,\u201d\tand\teliminates\nmost\tmodern\tmedical\ttreatments\u2014drugs\tand\tsurgery\u2014as\ttoxic,\tinvasive\tand\nrarely\tnecessary.\tThe\tfocus,\tinstead,\tis\ton\tthe\tcommon\tproblems\tof\tdisease\tand\nhow\tto\tsolve\tthem.\tThis\tbook\tbypasses\tthe\tcomplex\tand\tconfusing\tworld\tof\nillness\tand\tremedies\tand\tsimplifies\tour\tunderstanding\tof\thealth\tand\tdisease,\nenabling\tpeople\tto\tprevent\tand\treverse\tdisease\tby\taddressing\tits\tcauses.\tFrom\nthe\ttangle\tof\tall\tthe\tcomplexity\temerges\ta\tstraightforward\tapproach\tto\tbecoming\nwell\tand\tstaying\twell\u2014an\tisland\tof\tclarity\tin\ta\tsea\tof\tconfusion.\nIn\tits\tsimplest\tterms,\thow\thealth\tis\tdetermined\tcan\tbe\texpressed\tas\tan\nequation:\nHealth\t=\tpositive\tthings\tminus\tnegative\tthings\nThe\tquality\tof\tyour\thealth\tis\tdetermined\tby\tthe\tpositive\tthings\tyou\tdo\t\nfor\t\nyour\nbody\tminus\tthe\tnegative\tthings\tyou\tdo\t\nto\t\nyour\tbody.\tThis\tconcept\tis\tnot\ncomplicated,\tsexy\tor\toriginal;\tit\tis\tsimply\tthe\ttruth.\tThe\tproblem\tis\tthat\taccurate\ninformation\tabout\tthe\tfactors\tthat\taffect\tthis\tequation\tis\thard\tto\tobtain.\tAccurateinformation\tabout\twhat\tis\tpositive\tand\tgood\tfor\tyou\tand\twhat\tis\tnot\tdoes\tnot\ncome\teasily.\tContradictory\tinformation\tand\tmyths\tcirculate,\tand\tpeople\ndisseminate\topinions\tas\tif\tthey\twere\tfacts.\tMany\thealth\twriters,\tuntrained\tin\nscience,\tmisinterpret\tscientific\tinformation\tor\tparrot\teach\tother.\tThe\tblind\tare\noften\tleading\tthe\tblind.\tTo\tchoose\thealth,\tyou\tmust\tknow\thow\tto\tdistinguish\nbetween\tgood\tchoices\tand\tbad\tchoices\tregarding\tdiet,\ttoxic\texposure,\texercise,\nprescription\tand\trecreational\tdrug\tuse,\tstress\tand\tother\tfactors.\tThis\tbook\tshows\nyou\thow\tto\tmake\tthese\tdistinctions.\nYou\tmay\talready\tread\tthe\tlabels\ton\tthe\tfoods\tyou\tbuy,\tthe\twarnings\ton\tthe\nprescriptions\tyou\ttake\tand\tthe\tcoverage\tlimits\tof\tyour\thealth\tplan,\tbut\tif\tyou\tare\nto\tachieve\thealth\tand\tstay\thealthy,\tyou\tmust\tfirst\tunderstand\twhat\tyour\tbody\nneeds.\tMany\thealth\tbooks\tprovide\trecipes,\tdiet\tlists,\texercise\tregimens\tand\tthe\nlike\u2014routines\tto\tbe\tblindly\tfollowed\twith\tno\treal\tunderstanding\tof\tthe\trationale\nbehind\tthem.\tThis\tbook\tis\tdifferent.\tThis\tbook\tprovides\ta\tpowerful\tand\tlogical\nconception\tof\thealth,\ta\tframework\tthat\tassists\tyou\tin\tcoming\tto\tyour\town\nconclusions\tand\tmaking\tyour\town\tchoices.\tWith\tthis\tframework,\tyou\twill\thave\ta\nbasis\tfor\tunderstanding\twhich\tchoices\tneed\tto\tbe\tmade,\twhen\tyou\tshould\tmake\nthem\tand\twhy.\nYour\tbody\tis\tmade\tof\tcells.\tWhen\ta\tlarge\tnumber\tof\tyour\tcells\tmalfunction,\nbody\tsystems\tbecome\tdisrupted,\tleading\tto\tthe\t\none\tdisease:\tcellular\nmalfunction.\t\nCellular\tmalfunction\thas\tonly\t\ntwo\tcauses:\tdeficiency,\t\ncells\tnot\ngetting\twhat\tthey\tneed,\tand\t\ntoxicity,\t\ncells\tpoisoned\tby\tsomething\tthey\tdo\tnot\nneed.\tFinally,\t\nsix\tpathways\t\nexist\tbetween\thealth\tand\tdisease\tthrough\twhich\tthe\nhealth\tof\tour\tcells\tcan\tchange\tfor\tbetter\tor\tworse.\tWe\tcan\tbecome\thealthy\tor\nsick\t(i.e.,\tdeficient\tand/or\ttoxic)\tthrough\tthe\tfollowing\tpathways:\n\u2022\tPathway\t1\u2014Nutrition\tYou\tare\twhat\tyou\teat.\tLearn\thow\tto\tselect\tand\nprepare\tthe\ttypes\tof\tfoods\tthat\twill\tenable\tyour\tcells\tto\tfunction\tat\ttheir\nbest.\n\u2022\tPathway\t2\u2014Toxin\tA\ttoxin\tis\ta\tsubstance\tthat\tinterferes\twith", 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+{"text": " any other close relationship with someone we fear or hate\nsubconsciously?\nIt is said that we can only fully love a man or a woman if we basically love all men or all women. If we are subconsciously fearful of\nthe opposite sex, then quite naturally we develop a fear of penetration and become impotent or frigid. Strong hostility towards the\nmother can later lead to an inability for a man to have sex with a woman unless he humiliates her, possibly in the form of violent rape.\nPornography is a fantasy outlet for many forms of sexual neurosis but it is only a poor substitute for uninhibited sexual functions.\nSEXUAL  TYPES\nPsychologists have devised various systems linking our childhood experiences with our sexual problems as adults. They may\ndistinguish between the following sexual types: schizoid, oral, psychopathic, masochistic and rigid. A normal type does not seem to\nbe part of their experience.\nThe\u00a0 schizoid type\u00a0experienced emotional trauma already around birth and, therefore, did not fully connect with the body. When\nthings become dif\ufb01cult, schizoids just withdraw from reality and live in fantasy. The resulting lack of body feeling and identi\ufb01cation\nwith the'self' also leads to confused sexual identi\ufb01cation, and schizoid s easily become homosexual or prostitutes. Many passive\nlesbians are schizoid as they crave for warmth and human comfort like deprived children. The orgastic potency is usually very low,\nthat is the ability to reach a full orgasm.10/30/24, 2:57 PM Health-Science-Spirit - Sexuality\nhttps://health-science-spirit.com/Healing_Our_Emotions/Sexuality.html 2/10The\u00a0oral type\u00a0is widespread because of the general abandonment of breastfeeding in our society. The baby felt abandoned and sex\nis sought mainly for closeness and contact, similar to the schizoid type. The breast is worshipped and oral sex enjoyed. Sexual\nrelationships as well as sexual funct ions remain immature. Also anal sex is related to the oral phase. Sensuality, super\ufb01cial feelings\nthat make us feel good, are used as a substitute for orgastic sexuality, but cannot achieve a deep emotional energy release.\nThe\u00a0 psychopathic type\u00a0evolved from a child that felt it had to manipulate the parent of the opposite sex to get what it wanted. In\nlater life the need to be taken care of is achieved either through bullying or seduction. Sex is often hostile with much fantasy. Feelings\nof contempt for the partner cover suppressed feelings of inferiority. Sexu ality is used to control, to conquer and dominate, pleasure is\nsecondary. Often the behaviour in a relationship is irresponsible.\nThe\u00a0masochistic type\u00a0evolved from domineering parents who crushed the child's creativity and self-respect. This lack of self-worth is\nexpressed in a sexual relationship as a need to be humiliated. Sexual excitement can be gained from in\ufb02icted pain. The masochistic\nmale may have a problem achieving ejaculation.\nWhile most neurotic individuals have various rigidities, these are especially prevalent in the\u00a0rigid type. \u00a0The child suppressed sexual\nand other tender feelings in response to a perceived rejection by the parent of the opposite sex, generally an emotionally cold parent\nwho did not tenderly touch or cuddle the child. The child learned not to cry or show emotions. The rigid adult chooses sex over love\nand is a sex performer without deep feelings and greatly decreased orgastic potency. Sexual activity is compulsive and mechanical,\nperformance provides ego satisfaction, emotional warmth and physical closeness are avoided.\nCommonly we combine features of several types in our sexual make-up but with one type being dominant. In the way we resolved\nthe Oedipus complex as a child or the relationship with the parent of the opposite sex, we assume different sexual roles as an adult.\nWe may either act as a son or daughter, as a sister or brother, as hero, sweetheart or romantic ideal, as a father or mother \ufb01gure.\nHowever, if we have resolved the problem in a natural way, we act as a mature adult, encompassing all roles and playing each one\nas appropriate.\nIf the relationship of a girl with her father remains emotionally unresolved, then as an adult she tends to act mainly on the daughter\nlevel, looking for a father \ufb01gure and easily becoming just a sex object in danger of drifting into prostitution.\nIf the girl channelled her sexual feelings into sympathy for the father, she may play the role of sister and see herself as companion\nand helpmate of her man, wanting to share everything, but sexual contact remains relatively unimportant and unexciting.\nIf the sexual feelings for the father have not been suppressed as with the sister type, but just held back, the romantic type emerges,\nemotionally the eternal virgin, teasing but not wanting to be possessed by a man. She likes \ufb02irting, as she needs romantic excitement\nbut has a problem combining love with sex. Because of resulting emotional con\ufb02icts, this type is psychologically also called the\nhysterical type.\nThe girl who matures too early by replacing sexual feelings for her father with motherly instincts later becomes a mother type with\nlittle sexual interest. She becomes attracted to immature males of the son-type whom she can mother.\nEach type has an unresolved con\ufb02ict, the daughter type between acceptance and rejection of herself, the sister type between\npassivity and aggression, the romantic type between surrender and resistance and the mother type between submission and\ndominance.\nIn the male the con\ufb02ict of the son type is between acceptance and rejection of himself, he is the playboy type, immature and\nirresponsible. The brother type assumes the role of protector, his con\ufb02ic t is between aggression to protect the woman and passivity\nor inability to satisfy his own needs. The con\ufb02ict of the Casanova-like hero or knight type is between emotional surrender and\nresistance to the female, while the authoritative father type is torn between dominance and submission.\nORGASM\nThere is a popular misconception that if a man ejaculates or a woman has pleasurable feelings at the height of the sexual act that this\nis an orgasm. It is not necessarily so, at least in the view of bio-energetic  psychology. Usually there is just a climax with more or less\nof an orgastic component.\nA full orgasm may be described about as follows: With climax approaching, the formerly voluntary body movements suddenly\nbecome involuntary with a strong increase in genital sensations. Just before the discharge, melting sensations are felt in the pelvis.\nOrgasm starts with a strong contra ction around the base of the penis and the opening of the vagina. A \ufb02ood of feelings rushes\ndownwards while the whole body convulses in unison with each involuntary forward swing of the pelvis. Now the whole body is\nengulfed in melting and streaming sensations. Ejaculation takes place in pulsating squirts. There may be a sensation of \ufb02ying or\nspinning or something similar at the hight of the orgasm. Afterwards there is a full relaxation with an inner glowing and a feeling of\nutter satisfaction and contentment.\nIn order to achieve such a full orgasm, there must be a suf\ufb01cient build-up  of sexual energy beforehand. If the body is generally low in\nenergy, if the energy \ufb02ow is blocked through armouring or if there is insuf\ufb01cient foreplay or feeling awareness, then there will be only\na low charge of sexual energy in the pelvis and consequently a weak discharge of energy and feelings.\nA strong \ufb01eld of sexual energy in one partner will help the other to achie ve a greater charge, if both are fully charged they will greatly\nincrease each other's orgasm. Conversely, with a weakly charged partner or with masturbation our orgastic feelings will be\ndiminished, usually also with oral sex, as close contact of the fully charged genital areas is required for maximal potential.\nA strong sexual charge consists not only of sexual energies, but also of feeling energies. Normally, tender, loving feelings towards\neach other greatly help to increase our sexual charge. As an emergency measure when such tender feelings are blocked, some can10/30/24, 2:57 PM Health-Science-Spirit - Sexuality\nhttps://health-science-spirit.com/Healing_Our_Emotions/Sexuality.html 3/10achieve the necessary emotional excitement with sadistic or masochistic measures, sometimes just with a fantasy of raping or being\nraped. Also various forms of pornography are used as a substitute, usually an inadequate one, for tender, loving feelings.\nWith strong, loving feelings, on the other hand, an almost irresistible desire may build up to melt into each other. The sexual charge\nand physical union then follow as a natural consequence. This will automatically lead to a true and full orgasm. For a woman who has\ndif\ufb01culty coming to an orgasm it may be made easier if her partner positions himself on top somewhat higher than usual so that their\nnavels meet. With this, the shaft of the penis will rub or press during movement inside the vagina in addition also on the clitoris.\nKinsey investigated a large number of American males and found six types of climax, none of which approached a natural, full\norgasm as described before. However, such a full orgasm is possible after overcoming bodily rigidities and emotional inhibitions, and\nit is a 'natural' for more 'primitive' races without sexual inhibitions.\nThe most common and obvious signs of only a partial orgasm are:\n1) a clitoral rather than a deep vaginal climax;\n2) feelings con\ufb01ned to the sexual organs rather than full body feelings of melting;\n3) inhibition of movements, especially of the", "token_ids": [904, 1023, 3345, 5133, 449, 4423, 584, 8850, 477, 12491, 198, 2008, 444, 71888, 5380, 2181, 374, 1071, 430, 584, 649, 1193, 7373, 3021, 264, 893, 477, 264, 5333, 422, 584, 13524, 3021, 682, 3026, 477, 682, 3278, 13, 1442, 584, 527, 1207, 444, 71888, 63757, 315, 198, 1820, 14329, 1877, 11, 1243, 5115, 18182, 584, 2274, 264, 8850, 315, 44596, 323, 3719, 3242, 64632, 477, 1448, 21596, 13, 27191, 61029, 7119, 279, 198, 27510, 649, 3010, 3063, 311, 459, 38550, 369, 264, 893, 311, 617, 1877, 449, 264, 5333, 7389, 568, 83269, 988, 1077, 11, 11000, 304, 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+{"text": " lacking, never apart \nfrom them. Spiritual Therapies \nSurrender \nWe cannot through our own personal power solve our \npsychological problems. Our willful efforts to control life \nand manipulate our destiny has brought us into the state \nof stress and agitation from which we are seeking relief. If \nwe could have solved our problems ourselves, we certainly \nwould have done so long ago. Nor is it of great importance \nto figure out the details of our psychological problems. \nSelfishness, which is lack of devotion, and the seeking for \nlove externally leave us dry and discontented inwardly. \nWe must learn to surrender our personal problems, \nthen they cannot cling to us. Our personal problems are \nmerely manifestations of the personal self. There is no \nsolution for them within the realm of the personal self. \nOnly by giving up this self can the problems caused by it \ngo away. Surrender is the key to this. After all, we are not \nresponsible for how our bodies work, for the movement of \ntime, or the marvelous order of the universe. Were there \nnot a higher guiding power, we could not even breathe. So \nlet us stop pretending that we are in charge of things or \nhave the capacity to change them. Let us surrender to the \nPower that is always in control of things, which is the love \nthat lies in our own deepest heart. \nSurrender is the quickest way to go beyond all our \nproblems. Yet this is not surrender to a person or belief. It \nis surrender to the inherent beneficence and consciousness \nof life that we all sense when we are free of selfish motives. \nSuch surrender wins all things. However, surrender gener- \nally requires a form. We may have to surrender to the \nDivine through the medium of a friend, a teacher, or a \nform of God. The Hindu greeting \"Namaste\" itself means \n\"I give reverence to our surrender to the Divine in you.\" Ayurveda and the Mind \nCompassion \nDevotion and compassion are two sides of the same \nhigher feeling capacity which is the right usage of emo- \ntion. We should feel devotion to the Divine and to those \nindividuals who embody divine qualities, like our spiritu- \nal guides. We should feel compassion for all creatures, par- \nticularly those who are less fortunate than we are. \nCompassion, however, is not pity, which is a debilitat- \ning and arrogant emotion. Compassion is feeling together \nor having a common feeling, regarding the other as one- \nself. It is not merely trying to help others, but recognizing \nthat the sufferings and joys of others are also our own. \nWithout compassion for other creatures, devotion to \nGod may become a personal fantasy. To be devoted to God \nmeans to feel compassion for all creatures, including those \nwho may worship God differently or may not worship God \nat all. Compassion is a recognition of the Divine presence \nin all beings. On the other hand, without devotion, com- \npassion tends to become arrogant. We as individuals can- \nnot save the world, particularly if we have not already \nsaved ourselves. To try to help others without first know- \ning ourselves is like trying to save other people in the \nwater while we ourselves are drowning. \nYet, at whatever stage we are at in life, we can always \ndo service to others, recognizing the limitations of what \nwe may know and letting a higher grace work through us. \nThe highest form of compassion is also devotion. It is to \nseek the descent of Divine grace for the benefit of all. \nForms of Devotion \nGod or the Creator is the primal teacher, the supreme \nguru and also the original doctor or healer of all the uni- \nverse. We can acknowledge him in whatever form we like. Spiritual Therapies \nas he takes whatever form is dear to the individual, but we \nwill not find inner healing without his grace. \nThe Divine can be worshipped in many different names \nand forms. In fact, we should worship God in a form per- \nsonal to us or our relationship to him will not be direct. \nWe should choose the relationship with the Divine that is \neasiest for us to follow \u2014 father, mother, friend, brother, \nsister, or beloved. The mother, being the most primary and \nintimate of all relationships, is generally the easiest. \nGod is perhaps best worshipped in the feminine form of \nthe Divine Mother. She contains within herself all love, \nbeauty, joy and grace. Her power works through Nature, \nas the great beauty and delight of creation and as the evo- \nlutionary force that causes us to seek spiritual growth. God \ncan also be seen as the Divine Father and Nature as the \nDivine Mother. Nature in this regard is not gross matter \nbut the creative intelligence shaping and guiding it. \nDevotion to God is part of the seeking to know who we \nreally are, which is God. Once we gain knowledge of our \ninner Self, we transcend both Nature and God (the Cre- \nator) as realities outside ourselves. We become one with \nthe Divine and with the pure consciousness behind the \nuniverse. \nDeveloping Devotion \nThe best way to develop devotion is to choose a partic- \nular form of God to worship. Devotion works easiest if it \nbegins with the use of a form. After all, it is attachment to \nform that is the basis of our mind's functioning and its \nproblems. There are certain pointers we can follow. The \nmain thing is to have a specific form of the Divine that we \nworship on a regular basis.70 Ayurveda and the Mind \n1. Choose a particular relationship to cultivate with \nGod as father, mother, beloved or friend, as the \ncreator, preserver or destroyer of the universe, \nwhatever is closest to one's heart. \n2. Choose a particular form to worship like Shiva, \nKrishna, Buddha, Christ, Kali, Tara, Kwan Yin, \nor the Madonna, whatever is most inspiring. Such \na form may be an image of God, male or female, \nor that of a great teacher or avatar. The figure of \na great guru or teacher can also be used. \n3. Take the Divine name or mantra of the form of \nDivinity to repeat like Om, Ram, Namah Shiv- \naya, Hare Krishna and so on. \n4. Do daily rituals, offerings and prayers to this cho- \nsen Deity. Meditate on the Deity as your true Self. \nRituals \nRituals are important for consecrating our healing \npractices. They are major healing practices in themselves \nand part of the spiritual therapy of Ayurveda. They put us \nin the proper frame of mind to receive the energies of our \ndeeper consciousness. Rituals are the basis of most devo- \ntional practices, which should, however, go beyond them \nto meditation. \nRituals are important in psychological treatment \nbecause they bring the body and senses of the patient into \nthe healing process. They serve to provide positive impres- \nsions to nourish and heal the mind. Very helpful are fire \nrituals71 in which psychological negativity is offered into \nthe Divine fire for purification. Standard Hindu puja or \ndevotional worship consists of offerings for all the five \nsenses: a fragrant oil like sandalwood for earth, liquid food Spiritual Therapies 251 A \nfor water, a ghee lamp for fire, incense for air and a flower \nfor ether. It is a well-organized ritual for purifying the \nbody and mind. Rituals are the most basic devotional prac- \ntices. We should offer them to God in whatever form we \nchoose to worship. They set the stage for all other prac- \ntices. \nPrayer and Mantra \nPrayers are supplications to the Deity for help, love or \nguidance. We should learn to communicate with God, \nwho, after all, is our own inner Self. We should develop a \nline of communication not only with God but with all cre- \nation, honoring the Divine consciousness inherent in all \nthat exists. We can pray to the Divine and ask for help in \ndealing with our psychological or physical problems. God \nnever refuses any sincere request, though he does not \nrespond to mere ego desires. \nThe Deity also possesses a name or mantra. The name \nis the most important factor in devotional worship. We \nshould resort to repeating the Divine Name whenever our \nminds become agitated or upset. If we make the Divine \nName our constant companion, nothing can really disturb \nus in life. We should constantly keep the Name in our \nminds and repeat it whenever we can. Yet we should call \non the Divine without ulterior motives. God or Truth \nexists not for our personal benefit but for the good of all, \nin which our own highest good resides as well. \nAs a first step, we should meditate upon the form of the \nDeity but we should also strive to see that form every- \nwhere. We should learn to see it in others, in the world of \nNature, and in ourselves. We should begin to talk to this \nform and seek its guidance. We should also try to under- \nstand the form and what it means on an inner level. Ayurveda and the Mind \nAlong with the form of the deities in the Hindu and \nBuddhist traditions, an energy pattern, yantra or mandala, \nlike Sri Yantra (note illustration), is depicted. 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+{"text": " on top of the cabbage, which is about lcm smaller in diameter than \nthe bowl. The gap will allow the fermentation gases to escape. On top of the \nplate place something heavy enough to keep the cabbage constantly sub\u00ad\nmerged in its juice. Cover the whole thing with a kitchen towel to keep it in the dark. It should take 5-7 days inside the house for the sauerkraut to be \nready, (it will take two weeks in a cool place, like a garage). Sauerkraut is \ndelicious with any meal and it can be added to your homemade soups and \nstews. \nA nice way to cook cabbage \nV 2 a cabbage finely sliced \n1 large carrot finely sliced \n1k onion finely chopped \n1 tomato finely chopped \n1 tablespoon of chopped garlic \nsalt and pepper to taste \nCover the bottom of the pan with home-made meat stock and bring to the \nboil. Add cabbage, carrot, onion, salt and pepper. Cover and cook on a low \nheat for 30 minutes. Add the chopped tomato and garlic, mix, cook for \nanother 3 minutes and take off the heat. Mix in lk cup of home-made \nyoghurt or soured cream. Serve with meat. \nQuick vegetable risotto \n2 courgettes or a quarter of a medium-size marrow \n1 large onion \n10 cloves of garlic \n1 pepper red, yellow or green (or a combination of different \ncoloured peppers) \n1 tablespoon of tomato puree \nsalt and pepper \nIn a frying pan melt about 50g of butter. Mix in sliced courgettes or marrow, \nonion, garlic, sliced peppers, tomato puree, season to taste with salt and \npepper. Cover with a lid and leave for 10 minutes on minimum heat. \nAlternatively you can stir-fry it on a low heat. Mix well and serve with \nplenty of cold pressed virgin olive oil and freshly chopped dill or parsley. \nEnjoy with meat and fish. Cauliflower \"potatoes\" \n1 large cauliflower cut into pieces \nV< cup butter or ll, cup home-made yoghurt \nsalt, pepper to taste \nparsley and paprika garnish \nCook cauliflower until just tender. Drain. \nPuree in blender or food processor. Add butter or yoghurt, salt and pepper \nand blend thoroughly. Reheat and serve. Garnish with parsley and paprika. \nThe pureed cauliflower may be placed in a baking dish, sprinkled with \ngrated cheddar cheese and heated in the oven until the cheese melts. \n(Recipe courtesy of Elaine Gottschall) \nBaked vegetables \nYou can bake any combination of the following vegetables: \nonions, white or red or shallots \npeppers, red, yellow, orange or green \nBrussels sprouts \ncourgettes or marrow \npumpkin \nwinter squashes \nlarge mushrooms \nturnips \naubergines (eggplant) \nPeal the onion and cut into halves or quarters. Shallots do not need to be \npeeled, just bake them in their skins. \nCut the peppers into quarters, remove seeds. \nPeel the outer leaves from Brussels sprouts. \nPeel and cut into large chunks courgettes, marrow and pumpkin. \nRemove the seeds from the pumpkin and the marrow. Rub courgettes and \nmarrow with salt. \nPeel and slice winter squash, remove the seeds. \nPeel the turnips and cut like potato chips. \nCut the aubergine into chunks and rub with salt. \nRub plenty of goose or duck fat on the vegetables, place them in a baking \ntray and bake at 150\u00b0C (300\u00b0F) for 20-40 minutes or until a sharp knife goes \nthrough easily. Serve with meat or fish. 7. Baking at home \nThe basic breadlcakelmuffin recipe \n2% cups of ground almonds \n?/4 cup of softened butter (or coconut oil, goose fat, \nduck fat or home-made yoghurt or cr^me fraiche) \n3 eggs \nGround almonds you can buy in most health food shops. Instead of ground \nalmonds you can use walnuts, pecans and hazelnuts, which you can grind \nin your food processor to a flour consistency. \nMix all the ingredients well. You may want to add more or less ground \nalmonds to reach porridge-like consistency. Grease your baking pan with \nbutter or ghee, line it with greased baking paper and put the mixture into it. \nBake in the oven at 150\u00b0C (300\u00b0F) for about an hour. Check occasionally \nwith a dry clean knife, if the knife comes out dry then the bread is ready. \nTo make variations of this bread you can add some salt, pepper, dried \nherbs, tomato puree, grated cheddar cheese (if well tolerated), nuts, seeds, \ndried fruit, fresh or frozen berries, chunks of cooking apple, grated carrot, \nchunks of pumpkin (without the skin and seeds). If you want to sweeten \nthe mixtureadd Vz cup of honey into it and/or i7\u00bb cups of dried fruit (dates, \napricots, raisins, figs) and/or 2 ripe bananas. If the dried fruit is too hard, \nsoak it in water for a few hours to soften. \nImprovise, try to make your own variations. You can bake this mixture as \na bread or cake or in small paper cups as muffins or make a pizza base. It \nreally is very easy and manageable even for the most inexperienced cooks. \nPizza \nMake a pastry following the previous recipe. Spread it on a baking tray cov\u00ad\nered with greased baking paper in a layer about 2 cm thick. Bake in the \noven at i50\u00b0C (3oo\u00b0F) for about 30 minutes. Check with a dry knife if it is \nready \nCool down. Spread tomato puree on the top and sprinkle with salt. \nOn top of the tomato puree you can put your choice of filling: slices of \nred/yellow/green pepper, mushrooms, pieces of cooked meat or sausages, \nslices of tomato, chopped greens, anchovies, fish, prawns and pineapple, \netc. \nPut grated hard cheese (cheddar and/or parmesan) on top of your filling if your patient is at the stage when he or she can tolerate cheese. If the \ncheese is not tolerated then you can use home-made mayonnaise instead. \n8. Desserts \nBaked apples \nWith a sharp knife scoop out the cores with the seeds from large cooking \napples. Fill each apple with a teaspoon of honey a teaspoon of butter, ground \nor coarsely chopped apricot kernels (or walnuts, or any other available nuts, \nor desiccated coconut). Add a dried apricot per apple (optional) cut into \nsmall pieces. Bake in the oven ati6o-i8o\u00b0C (32o-36o\u00b0F) for 20-25 minutes. \nCrbme-caramel \nFor one person you need: \n3 tablespoons of water \n1 teaspoon of honey \nground cinnamon \nMultiply the ingredients per number of people you want to serve. \nMix all the ingredients well. Pour into shallow ramekin dishes (or any \nother small terracotta dishes): you need one ramekin dish per person. \nSprinkle some cinnamon on top. Preheat the oven to i50\u00b0C (300\u00b0F). Bake \nfor 30-40 minutes. \nApple crumble \n4 cooking apples \n2 eggs \ncarrot pulp from juicing 2 lb. of carrots on lb carrots, very finely chopped \n10 dried apricots \n% a cup of honey \n% a cup ofunsalted butter \nCut the apples into pieces and place on the bottom of your baking dish. \nChop dried apricots into small pieces. \nMix together eggs, butter, carrot pulp, chopped dried apricots and \nhoney. Put the mixture on top of the apples, mix slightly with the apples. \nBake in the oven at 150 \u00b0C (30o\u00b0F) for approximately 40 minutes. Apple pie \n4 large cooking apples \na handful of raisins \nll2 cup of honey \n1 cup of fresh or frozen blackcurrants \nfresh pumpkin peeled and finely chopped, 2-3 cups \npitted dried dates, 2 cups \n1 cup of hazelnuts \n'I2 cup of ground almonds \nSoak the dates in 2 cups of water for 2-3 hours. Drain the dates and reserve. \nPut the soaking water into your baking dish. Add cored and sliced apples, \nraisins and blackcurrants. Spread them evenly and sprinkle with the \nground almonds. Pour honey on top spreading evenly. \nIn a food processor blend the dates, pumpkin and hazelnuts. Spoon out \nthis mixture on top of the pie spreading evenly. Slightly press and smooth \nwith a spoon or a knife so that the top looks like the top of a pie. Bake at \n150-170\u00b0C (300-350T) for an hour. \nWinter squash cake \n6 eggs \n2 cups of grated (packed tightly) winter squash with sweet orange flesh \n(buttercup, butternut or other) \n'/? a cup of honey \n73 cup ofbutter (or ghee, coconutfat, goose fat or duck fat) \n3 cups of ground almonds \n3 medium-size apples \nGrease your baking dish and cover the bottom with apples, cored and cut \ninto slices. If your patient's digestive system is sensitive, then peel the \napples. 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+{"text": "Toanybutanoldnurse,oranoldinvalid,thedegreewould\nbequiteinconceivable towhichthenervesofthesicksufferfrom\nseeingthesamewalls,thesameceiling,thesamesurroundings\nduringalongconfinementtooneortworooms.\nPersonssufferingsevereparoxysmsofpainaremuchmore\ncheerfulthanpersonssufferingfromnervousweakness.Thishas\noftenbeenremarkedupon,andattributedtotheenjoymentby\ntheformeroftheirintervalsofrespite.Iinclinetothinkthat\nthemajorityofcheerfulcasesistobefound.amongthosej)aticnts\nwhoarenotconfinedtooneroom,whatevertheirsuffering,and\nthatthem.ajorityofdepressedcaseswillbeseenamongthose\nsubjectedtoalongmonotonyofobjectsaboutthem.\nThenervousfr.amereallysuffersasmuchfromthisasthe\ndigestiondoesfromlongmonotonyofdiet.\nTheeffectinsicknessofbeautifulobjects,ofvarietyofobjects,\nandespeciallyofbrilliancyofcolour,ishardlyatallappreciated.\nSuchcravings.areusuallycalledthe\u201cfancies\u201dofpatients.\nAndoften,doub(.less,p.atientshave\u201cfancies,\u201das,e.^.whenthey\ndesiretwocontradictions.Butmuchmoreoften,their(so-called)\n\u201cf.aucies\u201daremostvaluablesignsofwh.atisnecess.aryfortheir\nrecovery.Anditwouldbewellifnureeswouldwatchthese\n(so-c.alled)\u201cfancies\u201dclosely.\nIhaveseen,infevers(andfelt,whenIw.asafever-patientmy-\nself),themostacutesufferingproducedfromthepatient(ina\nhut)notbeingabletoseeoutofwindow,andtheknotsinthe\nwoodbeingtheonlyview.Ishallneverforgettherajitureof\nfever-patientsoverabunchofbright-coloured flowers.Iremem-\nber(inmyowncase)anoseg.ayofwilddowel'sbeingsentme,\nandfromthatmomentrecoverybecomingmorera]>id.\nPeoplesaytheeffectisonlyonthemind.Itisnosuchthing.\nr^RIETT. 61\nTheeffectIsonthebody,too.Little.'iswcknowabouttheway\ninwhichweareaffectedbyform,bycolour,andlight,wedo\nknowthis,thattheyhaveanactualbodilyeffect.\nVarietyofformandbrilliancyofcolourintheobjectspresented\ntopatients,areactualmeansofrecovery.\nButitmustbeslowvariety,e.g.,ifyoushowapatienttenor\ntw'elvepicturessuccessively,tentoonethathedoesnotbecome\ncoldandfaint,orfeverish,orevensick;buttangoneupopposiro\nhim,oneoneachsuccessiveday,orweek,ormonth,andhewill\ndelightinthevariety.\nThefollyandignorancewhicharetoooftensupremeoverthe\nsickroom,cannotbebettershownthanbythis.Whilethenurse\nwillleavethepatientstewinginacorruptingatmosphere,sho\nwilldenyhim,onthepleaofunhealthiness,aglassofcut-llowers,\noragrowingjilant.Now,nooneeversaw\u201cover-crowding\u201dby\nplantsinaroomorward.Andthecarbonicacidtheygiveoff\natnightswouldnotpoisonafly.Nay,inover-crowdedrooms,\ntheyactuallyabsorbcarbonicacid,andgiveoffoxygen.Cut-\nflowersalsodecomposewater,andproduceoxygengas.Itin\ntruetherearecertainflow'ers,e.g.lilies,thesmellofwhichissaid\ntodepressthenervoussystem.Theseareeasilyknownbythe\nsmell,andcanbeavoided.Averygreatdealisnowwrittenandspokenastotheeffectof\ntheminduponthebody.Muchofitistrue.ButIwishalittle\nmorewasthoughtoftheeffectofthebodyonthemind.You\nwhobelieveyourselvesoverwhelmedwithcares,butareable\neverydaytowalkupthestreet,oroutinthecountry,totake\nyourmealswithothersinotherrooms,&c.,&c.,youlittleknowhowmuchyouranxietiesaretherebylightened\n;youlittleknowhowintensetheybecometothosewhocanhavenochange;how\ntheverywallsoftheirsickroomsseemhungwiththeircares;howtheghostsoftheirtroubleshaunttheirbeds;howimpos-\nsibleitisforthemtoescapefromapui-suingthoughtwithout\nsomehelpfromvariety.\nItisamatterofpainfulwondertothesickthemselves,howmuchmoretheythinkofpainfulthingsthanofpleasantones;\ntheyreasonwiththemselves,theythinkthemselvesungratef-jl;\nItISallofnouse.Thefactis,thatthesepainfulideasarefar\nbetterdismissedbyamusingtheinvalid,orbyshowinghimsome-thinpretty,thanbyarguingwithhim.Ihavementionedthecruetyoflettinghimstai'eatadeadwallInmanydiseases,\nK2\n62 KOTESOKNHERINO.\nespeciallyinrecoveryfromfever,thatwallwillappeartomake\nallsortsoffacesathim;nowllowei\u2019Snever<lothis.Aj)atientcanjust:ismuchmovehislegwhenitisbroken,as\nchangehisthoughtswhennohelpfromvarietyisgivenhim.\n'1hisis,indeed,oneofthemainsnfieringsofsickness;justns\nthefixedpostureisoneofthemainsufleringsofthebrokenlimb.\nItisaconstantwondertometoseepeo])le,whocallthemselves\nnur.ses,tudingthus.Theyvarytheirownobjects,theirownem-\n])loyment.s,manytimesaday;andwhilenui-sing(!)somebed-\nriddensulTerer,theylethimlietherewithnoviewatallbutthe\nfliesontheceiling;withoutanychangeofobjecttoenablehim\ntovaryhisthoughts;anditneverevenoccurstothem,atleast\ntomovehisbedsothathecanlookoutofwindow.No,thebed\nistobealwaysleftinthedarkest,dullest,closestpartoftheroom.\nIrememberacaseinpoint.Amanreceivedaninjurytothe\nspine,from.anaccident,which,.afteralongconfinement,ended\nindeath.Hew.asaworkm.an\u2014hedidnotcareabout\u201cnature,\u201d\nhes.aid\u2014buthewasdesperateto\u201cseeoncemoreoutofwindow.\u201d\nIlisnurse,whow.asthewomanofthehousewherehelodged,\nactuallygothimonherback,andm.anagcdtoperchhimupat\nthewindowfor.aninstant,\u201ctoseeout.\u201dTheconsequencetothe\npoorwomanw.asaseriousillness,whichnearlyprovedfatal.The\nm.anneverknewit;butagre.atmanyotherpeopledid.YeV\ntheynoneofthemthought,sofarasIknow,thatthecravingfor\nv.arietyinthestarvingeyeisjustasdesperate.asthatforfoodin\nthestarvingstom.ach,andtemptsthefamishingcre.ature,ineither\nc.ase,tostealforitssatisfaction.Nootherwordwillexpressit\nbut\u201cde.speration.\u201dAnditisjustasstupidnottoprovidethe\nsickbedwitha\u201cview,\u201dorwithvarietyofsomekind,asifyou\ndidnotjjrovidethehousewithakitchen.\nAndinnocasedoestheconsideratepersonmeetwiththes.ame\nsuccess.ashedoeswiththesick,reojjlewritepoetrj'.aboutthe\n\u201ccharmsofnature.\u201dIquestionwhethertheintensestjde.asure\noverfeltinnatureisnotthatofthesickm.anraisingaforest\ntree,sixincheshigh,from.anacornorahoi-se-chestnut, ina\nLondonb.ack-court.\nItisaverycommonerroramongthewelltothinkthat,\u201cwith\nalittlemoreselfcontrol,\u201dthesickmight,iftheychoose,\u201cdis-\nmissp.ainfulthoughts,\u201dwhich\u201c.aggr.av.atetheirdisease,\u201d&c.\nBelieveme,almostanysickperson,whobeh.avesdecentlywell,\nnxercisesmoreself-controleverymomentofhisdaythanyouwill\nTAKIKOFOOD, 53\neverknowtillyouaresickyourself.Almosteverysteptliat\ncrosseskisroomispainfultohimjalmosteverythoughtth.it\ncrosseshishrainispainfultohim;andifhecanspeakwithout\nbeingsavage,audlookwithoutbeingunpleasant,heisexercising\nself-control.\nSupposeyouhavebeenupoJlnight,andinsteadofbeing\nallowedtohaveyourcupoftea,youweretobetoldthatyou\noughtto\u201cexerciseself-control,\u201dwhatshouldyousay?Now',\nthen", "token_ids": [1271, 3852, 8248, 276, 820, 77, 30385, 11, 55504, 820, 12071, 11, 79371, 797, 265, 365, 619, 198, 1395, 84270, 258, 444, 346, 43672, 311, 8370, 3473, 13583, 1073, 6509, 5908, 2084, 1527, 198, 66154, 6509, 309, 365, 5700, 11, 6509, 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+{"text": " ef fect of an inner need for approval from others.\nW e begin to love people for what they are, not for what they can do for\nus. W e no longer need to exploit others or try to win them over. As our own\nlevel of guilt decreases, our self-esteem expands. Relationships are now\nbased on integrity, and we are no longer subject to emotional blackmail. As\na corollary, we stop trying to blackmail others with emotional pressure.\nBecause relationships are based on honesty, and they exist and function on ahigher plane, there is no longer a fear of alienation or feeling of aloneness.\nThe surrendered person no longer needs others for personal fulfillment but\nis with them out of choice because of love and enjoyment. Compassion for\nothers and for their humanness transforms life and all relationships.\nThe State of Inner Fr eedom\nWhat does life become when one continuously surrenders? What is\npossible?\nIn the surrendered state, we are independent of the outer world as a\nsource of satisfaction because the source of happiness has been found\nwithin us. Happiness is shared with others so that, in relationships, the\nsurrendered person is supportive, sympathetic, encouraging, patient, and\ntolerant. There is an ef fortless appreciation of the worth and values of\nothers and a consideration for their feelings. Power struggles, being \u201cright,\u201d\nand proving our point have been relinquished. There is an automatic\nnonjudgmental attitude and the supporting of others to grow, learn,\nexperience, and fulfill their own potentialities. There is an easy-going,\nnurturing acceptance of others. W e feel relaxed, vibrant, and full of ener gy.\nLife events flow automatically and ef fortlessly. W e no longer respond from\na motive of sacrifice or \u201cgiving up\u201d something for others; instead, we see\nourselves as being of loving service to others and the world. Life events are\nseen as opportunities rather than challenges. The personality is gentle and\nopen with a willingness to let go and surrender nonstop because of the\nunfolding and ongoing inner process of continuous revelation.\nAs the process unfolds, we feel an inner transformation. This leads to a\nconsistent feeling of gratitude, pleasure, and certainty about our goals.\nThere is a living in the present rather than a preoccupation with the past or\nthe future. There is a trusting defenselessness because the power that was\nprojected onto the world has been re-owned. There is an inner feeling of\nstrength and invulnerability leading to an inner serenity.\nAt first, there is the identification, \u201cI am the body.\u201d As the mechanism\nof surrender continues, it becomes quite obvious that, \u201cI am the mind that\nexperiences the body, not the body.\u201d As more feelings and belief systems\nare surrendered, there eventually comes the awareness, \u201cI am not the mind\neither, but that which witnesses and experiences the mind, emotions, and\nbody.\u201dThrough inner observation, there is the realization of something that\nremains constant and the same, no matter what goes on in the external\nworld or with the body, emotions, or mind. W ith this awareness comes a\nstate of total freedom. The inner Self has been discovered. The silent state\nof A wareness that underlies all movement, activity, sound, feeling, and\nthought is discovered to be a timeless dimension of peace. Once identified\nwith this A wareness, we are no longer at the ef fect of the world, the body,\nor the mind, and with this A wareness come an inner calmness, stillness, and\na profound sense of inner peace. W e realize that this is what we were\nalways seeking but didn\u2019 t know it, because we had gotten lost in the maze.\nW e had mistakenly equated ourselves with the outer phenomena of our\nhectic life\u2014the body and its experiences, the obligations, the jobs, the titles,\nthe activities, the problems, and the feelings. But now we realize that we are\nthe timeless space in which the phenomena are happening. W e are not the\nflickering images playing out their drama on the movie screen, but the\nscreen itself\u2014a nonjudgmental witness of the unfolding movie of life, with\nno beginning and no end, infinite in its potential. These progressive\nrealizations of our true nature prepare the ground for the Ultimate\nRealization of the identity of Consciousness with Divinity Itself.\u00a0\nCHAPTER\n18\nR E L A T I O N S H I P S\nBecause they are so intimately connected with our basic desires for love\nand security, relationships quickly bring up our innermost feelings. For that\nreason, they are extremely valuable, no matter whether the relationship is\nclassified as good or bad. In the process of emotional emancipation,\neverything is equally valuable. It is necessary to remind ourselves that\nfeelings are programs; that is, they are learned responses that often have a\npurpose. That purpose is directly related to achieving an ef fect on the other\nperson\u2019 s feelings and, by doing so, to influence their feelings toward\nourselves and to fulfill our own inner goals.\nW e will look at common emotional reactions and examine what their\nreal purpose is. Emotional reactions have nothing to do with love, for love\nis a state of oneness with another. Love is not just an emotion that comes\nand goes. What often passes for love in common human understanding is\nprimarily attachment, dependency, and possessiveness.\nNegative Feelings\nAs we shall see, all emotions toward others involve the basic belief that we\nare incomplete within ourselves and, therefore, others are viewed and\nutilized as a means to an end. Although we may not be able to influence the\nother person in the way we would like, the utilization of the other person\nstill occurs on the level of fantasy and expectation. W e also discover that\nmuch of what we experience in a relationship is happening only in our\nimagination. Let\u2019 s start first with the most negative emotions; we willdiscover what their underlying purpose is and the other person\u2019 s likely\nresponse.\nAnger\nThe first feelings we will start with are the most negative: feelings of hate,\nmalice, anger, rage, revenge, and violence. It is obvious that the underlying\nfantasy here is to eliminate, banish, kill, destroy, injure, hurt, frighten, and\nintimidate. The other person\u2019 s likely response is to avoid us, to hate us in\nreturn, and to bring about a counter -attack. Lesser forms of anger are\ncriticism, criticalness, resentment, sulking, stewing, and negative judgments\nabout others. The emotional purpose is to punish others, make them feel\nsorry, try to force them to change their feelings or behavior, make them\nsuf fer, get even with them, diminish and devalue them. This, of course, also\nresults in the other person\u2019 s response of counter -criticism, counter -\nresentment, and avoidance.\nT o handle this area, we have to realize that almost everyone has these\nfantasies. Playing ostrich with them, thinking that they are wicked or that\nwe are guilty, will not resolve them. W e have to come up to the level of\ncourage and look at our worst feelings, admit that they are part of the\ncondition of being human, and remember that we are only held accountable\nfor what we do with them. It is obvious that these negative feelings take an\nenormous emotional toll on our own inner selves. That reason alone is\nsuf ficient to warrant looking at them and letting go of them.\nLooking at the feelings on the level of interpersonal relationships, we\nnow discover another law of consciousness. Our feelings and thoughts\nalways have an effect on other persons and affect our r elationships,\nwhether these thoughts or feelings ar e verbalized, expr essed, or not.  W e\nwill not, at this point, go into the discussion of the mechanics of exactly\nhow this comes about, but it is currently an area of research of modern\nadvanced quantum physics, especially that area concerned with high ener gy\nsubatomic particles and their relationship to thoughts and thought forms.\nW e can likely intuit the truth of this law of consciousness from our own\nexperience. W e generally know, for example, when someone is angry\ntoward us, even if they say nothing about it. Sensing their repressed angry\nfeeling, we might ask, \u201cIs something wrong?\u201d Even when they reply, \u201cOh\nnothing,\u201d we are still aware of the ener gy of anger and upset.It is somewhat dismaying to discover the truth of this interfacing at the\nener getic level, but anyone can discover it by inner investigation. The\noverall attitudes we hold about another person are influencing that other\nperson\u2019 s feelings and attitudes about us whether we express them or not.\nW omen in our society are more intuitive than men; they are generally more\nconsciously aware that their thoughts and feelings are known by others.\nT rue psychics, of course, are merely people who are experts at intuition.\nWhen first discovering the truth of this, we might go through sort of a\nmild paranoia. Most everyone is brought up to believe that our thoughts and\nfeelings are private af fairs and nobody else\u2019 s business, that all minds are\nseparated, and that emotions happen only within the confines of the body.\nAs we begin to investigate this area, we find that often the set of feelings\nwe hold about another person is mirrored back to us by their attitude and\nthat, when we change our inner attitude about them, their attitude changes\nabruptly. 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+{"text": " tuning in to your body in a more positive way. Don\u2019tfreeze up or get tense. Breathe easily; relax your body. Now see if you can make the image change. Themore it is stuck in your mind, an imprint from the past, the more stuck the energy is.(Taken from the book Reinventing the Body, Resurrecting the Soul By Deepak Chopra, Published ByHarmony)                                                                    \n EXERCISES FOR LESSON 61. What physical ailments that you currently suffer from are hereditary and run inyour family? Think about when these ailments manifested in your body. What wereyou going through emotionally when this happened. 2. Are there hereditary diseases or conditions that you fear you will suffer?Write down an intention for yourself hat you will make life choices to avoid these outcomes.For each condition, make a list of the life choices (physical, emotional, spiritual) that youare committed to following through on for your health.LESSON 7: Time Isn\u2019t Your EnemyWATCH LESSON 7 VIDEO BY DEEPAK CHOPRA ONLINE HERE: http://blip.tv/play/AYGpjBMC\n                                                 \nThis lesson aims to breaks us free from the effects of time and its seemingly inevitable consequences ofaging and decay. We can turn time from being an enemy to an ally.\u00b7 Time isn\u2019t working against you, it doesn\u2019t cause you to age. Everyone needs to overcome thisoutworn belief. We can stop giving in to time as if it rules our lives.\u00b7 To reset our agenda for the body, we must shift our attitude to understanding the changes in ourbody as primarily evolving forward, not only eroding away. These constant invisible forces varyin dominance.\u00b7 When evolution gains the upper hand, we feel expansive, optimistic, forward-looking, eager todiscover new things. In that mode, there\u2019s all the time in the world. We can forget time and live asif it didn\u2019t exist (as lovers do, or people totally absorbed in work or play). At other times erosiongains the upper hand. Time isn\u2019t enough to get things done, and what time there is exhausts us.Bored and depressed, we long to stop moving, perhaps even to stop living.\u00b7 The two faces of time are silently battling for supremacy. When you age, erosion slowly wins. Yetsomething much deeper is going on. The \u201cnew old age\u201d proves that erosion can be resisted at thelevel of beliefs and attitudes. There is no need to buy into any belief that promotes erosion. Farbetter to assume that awareness can change any energy pattern at will.\u00b7 Nature allows for creative leaps in evolutionary growth. Furthermore, there is no indication thatmemory has any limits either. It\u2019s evolution could keep unfolding without end.\u00b7 Our life and even our DNA de\ufb01es the phenomenon of entropy which causes energy to disperseand break down. By taking in more energy than you give off, you are stopping time. Time runs outonly when energy runs out.\u00b7 Mastery over time is built into all of the biological clocks that govern your body. If we allow thesenatural rhythms to function without interference, then time is our ally. However, if we force ourown limited conception of time and deadlines upon ourselves we disrupt these rhythms andbecome a victim of time. Whatever breaks down your body\u2019s timing, creates aging. Invisible factors of erosion and aging1. Unpredictability \u2013 Random events disrupt your body\u2019s rhythms.2. Disorder, confusion-- A breakdown of external order leads to inner disorder.3. Accidents \u2013 Mistakes in your life lead to mistake in your body.4. Trauma, sickness-- When wounded, your body loses track of time.5. Violence \u2013 When attacked, your body\u2019s timing is shattered.6.Chaos -- When all sense of order is destroyed, your body cannot manage time at all. Making Time Your Ally1. Keep regular hours, eat and sleep on a regular schedule.2. Avoid drastic changes in diet and activity.3. Set up an orderly work environment. Reduce distractions.4. Rest quietly once to twice during the day to let our body retune itself.5. Take yourself out of stressful situations sooner rather than later.6. Take your time; don\u2019t rush.7. Make decisions when they arise. Don\u2019t procrastinate or get distracted.8. Protect yourself, avoid the temptation to plunge into high-risk situations.9. Put your house and \ufb01nances in order.10. Address underlying anxiety and underlying anger. Learn to do this without losing control orhurting others.11. Become more resilient emotionally.12.Live as if you have all the time in the world.                                                                        \n EXERCISES FOR LESSON 71. What are your biggest struggles with time? Journal about your personal con\ufb02icts with time. How areyou making time your enemy? What bad habits are contributing to your unhealthy connection with time?What small steps can you take to stop seeing time as your enemy?  Spread your renewed commitment tobetter time management with the rest of the world. Write an intent on how you plan on creating ahealthier relationship with time.LESSON 8: The Soul Is Your Spiritual BodyWATCH LESSON 8 VIDEO BY DEEPAK CHOPR ONLINE: http://blip.tv/play/AYGpjCAC                                                  \n                                                   \nOur approach to the soul is not to seek a metaphysical de\ufb01nition, but rather to look to its function as thatwhich connects us to God.The soul acts like a step-down transformer for the unlimited, universal spiritual power of God and ourindividual human life.The soul serves to get us past the blocks put up by materialism, but at the same time it gets us past the faith demanded by religion. The soul pushes our understanding just far enough that it remains useful, butwithout depending on faith because the soul can be mapped, even though it is invisible.Functioning as your spiritual body, the soul generates and organizes the energy of love, the energy ofcompassion, the awareness of truth, the awareness of creativity and intelligence. It ful\ufb01lls needs that arejust as basic as the need for food and oxygen that your physical body serves.Simple Map of SoulGOD = in\ufb01nite energy, love, creativity, intelligenceSOUL = stepping down of energy, love, creativity, intelligenceMIND/BODY = human level of energy, love, creativity, intelligenceAny limitation of the mind can be traced back to distortions of energy at a subtle level. The body\u2019s energyis dependent on the mind, and once we \ufb01nd out why our thoughts, beliefs, wishes, and aspirations are notbeing ful\ufb01lled, removing those obstacles will only serve to liberate the body even more.A practical orientation to the soul frees us from the disturbing implications of the religious and scienti\ufb01cviews of life\u2019s purpose. With religion, we are faced with a God that may reject and hate us for sins even ifwe strive to obey or make unwitting mistakes. While science tells us that even the most cherished aspectsof our lives, love, compassion, beauty, and joy are based on random brain activity, genetic mutations andsurvival instincts.A new understanding is needed for the soul level as we found for the body. And \ufb02awed understanding leads to breakdowns of the spiritual body, as it does for the physical body. As before, we will use breakthroughs in understanding of the soul to heal the breakdowns. True knowledge of our spiritual nature will ful\ufb01ll our deepest human aspirations.To resurrect your soul, you must do the opposite of what your past conditioning tells you to. Instead ofturning to a higher power, you turn to yourself. Instead of leaving your body behind, you take it on thespiritual journey. Instead of condemning physical desire and temptation, you follow desire into theunknown region where the soul resides.On its own, the brain can\u2019t produce change. It merely adapts to your intention. Take anything that youwant out of life. Your soul contains for the potential for it to come true. Your mind brings the potential tothe level of wishing, dreaming, wanting, and desiring. Your brain then produces the result; you learn howto achieve what you want. Flow chart of life:Soul carries the potential \u00e0  Mind carries the intention \u00e0  Brain produces the resultMastering the skill of subtle action requires these steps:1.  Inspiration- becoming genuinely interested2.  Turning inward- pursuing your interest spontaneously3.  Discipline- practicing until you see improvement4. Patience- sticking with practice until the new skill is mastered                                                                     \n       EXERCISES FOR LESSON 81. Journal about your personal relationship with your soul. Do you \ufb01nd yourself mostly tuned in ortuned out? When do you feel tuned in the most, and when do you feel tuned in the least? What patterns do you notice? How can you increase the frequency of the times you feel tuned in? 2. What is an intention that you've been wanting to achieve? Do you have a lifelong dream, such asstarting a business or becoming a community leader? Do you have a habit you wish to change or improveupon? Instead of seeking for a higher power for help, see what happens when you seek inward to your own inner guide. Take the time to get used to this new perception. 3. Share your intention with others on how you want to be tuned in. LESSON 9: There\u2019s An Easier Way To LiveWATCH LESSON 9 VIDEO BY DEEPAK CHOPRA ONLINE: http://blip.tv/play/AYGpjCoC\n                                                 \nThis breakthrough turns our assumption that life is dif\ufb01cult, on its head, as follows: Connecting to yoursoul is easier than whatever you are doing right now. It takes effort to keep your soul at a distance. So stop whatever you\u2019re doing that makes your life hard. 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+{"text": " it supports agni, the digestive fire, as well assupporting the absorption of nutrients, it is great to sip on before,\nduring, or after meals.\nIngredients\n1 teaspoon cumin\n1 teaspoon coriander\n1 teaspoon fennel\n4\u00bc cups water\nInstructions\nBoil water, turn down to simmer, and add spices.\nCover and steep for ten minutes. Strain and drink throughout the\nday.\nGarlic Chutney\nGarlic supports appetite, digestion, lactation, grounding, and\nimmunity\u2014as long as it is well cooked and properly prepared. Garlic\nalso greatly minimizes the risk of infection and generally speeds up\nthe post-birth recovery process.\nThis recipe for garlic chutney, from Ysha Oakes\u2019 s Touching\nHeaven,  ensures that the garlic is cooked and the moisture has\nevaporated, allowing the garlic to release its helpful properties\nwithout negative side ef fects to baby or mother. Mamas can take 1\nteaspoon of this chutney with savory meals, beginning three days\npostpartum, and continue throughout the forty-two days. For\nexample, it can be mixed into a soup broth, rice dishes, or\nguacamole. Pitta mamas or mamas showing signs of excess heat in\nbody, mind, or emotions should consume this chutney more\nsparingly.\nIngredients4 tablespoons ghee\n\u00bd cup peeled garlic cloves\n1 cup unsweetened coconut, finely shredded\n4 tablespoons black peppercorns\n\u00bd teaspoon coriander seeds\n1\u00bc teaspoons salt\njuice of one lime\nInstructions\n1.Heat 2 tablespoons of the ghee in a skillet on medium heat and\nadd the garlic cloves. Saut\u00e9 them on medium heat for about four\nminutes.\n2.When the garlic cloves have cooled, puree the garlic along with\nthe rest of the ingredients in a blender to a fine paste. Add a little\nwater for ease in grinding.\n3.Heat the rest of the ghee, add the ground paste, and saut\u00e9 on\nmedium heat for about twelve minutes.\nHerbal Chewing Mix\nBuild your digestive fire with this simple preparation, another recipe\nfrom Ysha Oakes\u2019 s Touching Heaven.  Enjoy 1\u20132 teaspoons after\neach meal starting three days postpartum, continuing for forty-two\ndays. Chew well for maximum benefit. Keep a day or two\u2019 s supply of\nthe mixture in a small bowl on your dining table and take some with\nyou to make it available right after a meal. Keep the remaining mix\nrefrigerated. You can experiment with dif ferent measures of the\ningredients for variety in taste. For a dif ferent texture, grind roasted\nsesame, fennel, and coconut in a cof fee grinder.Ingredients\n\u00bd cup fennel seeds\n1 cup sesame seeds\n2 cups unsweetened coconut flakes\n\u00bd teaspoon turmeric\n2 teaspoons cardamom\n1 tablespoon clove\n1 teaspoon ginger\n1 teaspoon mineral salt (or black salt if available)\nInstructions\n1.In a cast-iron pan, toast fennel and sesame seeds until they turn\nlight brown (the sesame seeds will pop, so cover the pan with a\nsplatter screen or glass lid).\n2.Add coconut and toast for a few more minutes, until everything\nturns golden brown; stir constantly to prevent burning.\n3.Place the toasted coconut, sesame, and fennel seeds in a bowl.\n4.Add the remaining spices and stir well.\n5.Let the mixture cool completely before storing in the fridge,\nkeeping out just what you can use in the next day or two.\nHot Milk T onic\nAyurvedic medicine views milk as uniquely rejuvenative, as milk is\nvalued for its ability to nourish the deepest tissue layers more quickly\nthan any other food. This hot milk tonic will soothe your nerves,\nencourage healthy digestion and elimination, restore strength and\nvitality, and build a healthy milk supply. If you can find a local sourceof raw milk, that is ideal. Otherwise, a cream-top milk from your local\nhealth food store is best.\nIngredients\n1-inch piece fresh ginger (grated)\n1 teaspoon cardamom\n1 teaspoon clove buds\n1 teaspoon turmeric\n1 cinnamon stick\n\u00bc teaspoon black peppercorns\n\u00bc teaspoon fennel seeds\n1 cup whole cream-top milk\n1 cup water\niron-rich sweetener to taste\nInstructions\nBring all ingredients to a boil. Turn down to a simmer and partially\ncover. Simmer for ten minutes, then remove from the heat. Enjoy\nevery night before bed. Be sure to not mix milk with any salty foods!\nAlmond Date Shake\nThis shake made from almonds and dates is a nourishing and\ndelicious ojas-building drink that can be had warm or at room\ntemperature any time of day (or night!).\nIngredients\n1 cup raw almonds\n4 cups water6 soaked dates\n\u00bd teaspoon cardamom\n\u00bc teaspoon ginger powder\n10 saf fron threads\nInstructions\nSoak the almonds overnight and then squeeze the skins of f.\nBlend the almonds with all other ingredients on high speed for about\na minute.\nWarm Oatmeal Shake\nOats build ojas and are very nourishing during pregnancy, birth, and\npostpartum. This warm oatmeal shake can also be used during labor\nfor energy.\nIngredients\n4 cups water\n\u00bd cup oats (soaked for at least 30 minutes, then rinsed)\n\u00bd teaspoon powdered ginger\n\u00bd teaspoon cinnamon\n\u00bd teaspoon cardamon\npinch of salt\n\u00bc cup soaked cashews\n4 tablespoons maple syrup or other iron-rich sweetener (or more, to\ntaste)\n1 tablespoon gheeInstructions\nBoil the water, then add oats and spices.\nCook until oats are broken down and the porridge is soupy\u2014about\nten minutes.\nPour into the blender. Add cashews and maple syrup and blend on\nlow speed (lightly covered so that the blender doesn\u2019t explode from\nthe heat!), and gradually move toward blending on high speed until\nthe mixture is smooth.\nPour the shake into a mug and top with ghee. Enjoy it while it\u2019 s\nwarm.\nWarm Yam Smoothie\nYams are a perfect postpartum root vegetable. They are smooth,\nbuilding, grounding, and sweet\u2014all qualities that soothe vata dosha.\nThis yam smoothie is warm and blended with nut milk and digestive\nspices, making it nourishing yet light and easy to digest: the perfect\npostpartum combination.\nIngredients\n1 cup skinned and boiled yams\n2\u20134 Medjool dates, pitted\n2 cups water\n4 cups fresh almond milk\n\u00bd-inch chunk fresh ginger (or \u00bc teaspoon ginger powder)\n\u00bd teaspoon turmeric\npinch of black pepper\n1 teaspoon cinnamonInstructions\nBoil the yams and the dates in 2 cups of water; when the yams are\nsoft, remove them along with the dates.\nPut the yams and dates in a blender; add almond milk and spices.\nBlend until smooth. Enjoy warm.\nKanji: Rice Porridge for Mamas\nRice porridge, also known as kanji or congee, is popular throughout\nAsia and is the number-one dish for new mothers to eat during the\nfirst few days after birth. Traditionally used in both Chinese medicine\nand Ayurveda, this simple dish contains all the qualities necessary to\njump-start postpartum recovery. Hot, soft, oily, sweet, and well\nspiced, this rice pudding is deeply nourishing as well as comforting.\nIt not only soothes the nerves, but it also nourishes the tissues,\nstimulates digestion, and rebuilds the blood. Kanji is medicine for\nmamas!\nYou can gradually decrease the amount of water in this kanji\nrecipe as your digestive capacity increases.\nIngredients*\n\u00bd cup basmati rice\n8 cups water\n\u00bd cup sucanat (iron-rich sugar)\n\u00bc cup ghee\n1 teaspoon ginger powder\n\u00bd teaspoon cinnamon powder\n\u00bd teaspoon cardamom powder\n\u00bd teaspoon clove powder\u00bc teaspoon black pepper\n\u00bc teaspoon turmeric powder\n*Note:  If you are craving salty, you can use the same spice blend as\nin the kitchari recipe instead of the sweet spices listed here after\nthree days postpartum.\nInstructions\nRinse rice several times until the water runs clear. Bring water to a\nboil and add rice. Reduce heat to a simmer. Cook with the lid of f,\nstirring occasionally for several hours. It is important to cook this dish\nlong enough so that the rice actually breaks down and loses its form\n\u2014it works great in a slow cooker! (Add all ingredients to the slow\ncooker and cook on low for eight hours.) When the rice begins to\nthicken, add sugar, spices, and ghee. When the consistency is\ngelatinous, take the kanji of f the heat and serve hot with a spoonful\nof ghee on top.\nNourishing Oatmeal\nOatmeal is grounding, nourishing, and soothing for the nervous\nsystem\u2014all desirable qualities to cultivate after the intensity of birth.\nIts vata-soothing properties promote postpartum healing and\nrestoration. Oatmeal can be a bit heavy, so this recipe lightens it up\nwith some warming spices like cinnamon, ginger, and nutmeg to\nmake it easier to digest. Ground flax seeds and dates will further\noatmeal\u2019 s rejuvenative and lactation-boosting properties. It needs to\nbe liquidy, slimy, and smooth to have the desired ef fects of being\ndigestible and calming.\nIngredients\n\u00be cup oats (soaked in water for at least 30 minutes)3 cups water (or substitute ", "token_ids": [433, 11815, 945, 7907, 11, 279, 60071, 4027, 11, 439, 1664, 1089, 2870, 287, 279, 44225, 315, 37493, 11, 433, 374, 2294, 311, 47715, 389, 1603, 345, 82977, 11, 477, 1306, 21644, 627, 46847, 198, 16, 42384, 272, 10318, 198, 16, 42384, 1867, 72, 8363, 198, 16, 42384, 282, 2734, 301, 198, 19, 42973, 26446, 3090, 198, 56391, 198, 1255, 321, 3090, 1174, 2543, 1523, 311, 62915, 1174, 323, 923, 49659, 627, 31996, 323, 32366, 369, 5899, 4520, 13, 4610, 467, 323, 7172, 6957, 279, 198, 1316, 627, 45030, 416, 921, 332, 3520, 198, 45030, 416, 11815, 38575, 11, 74502, 11, 51644, 367, 11, 95841, 11, 323, 198, 12828, 2498, 60654, 1317, 439, 433, 374, 1664, 30205, 323, 10489, 10235, 13, 95825, 198, 19171, 19407, 21877, 4861, 279, 5326, 315, 19405, 323, 8965, 25753, 709, 198, 1820, 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+{"text": " his feet! Each day\nthereafter the doctor instructed him to expose more of his body to the direct\ngentle rays of the sun. The conditioning period to expose his body to the\nsunshine extend ed over a period of weeks. By then his body was\nconditioned to more gentle sunshine.\nThe doctor believed the best healing rays of the sun were in the early\nmorning and late afternoon. Dad would start his sunbathing program as\nearly as 7 a.m. and enjoy the early rays of the sun. In the cool morning the\nhealing rays were at their highest point. By 11 a.m. they began to disappear\nand the hot infrared rays took over. This was the time Doctor Rollier\nadvised his patients not to sunbathe! Then after 3 p.m. they were againallowed to expose their bodies to the gentle rays that had now returned as\nthe hot infrared rays subsided.  Try it. You will love the gentle healing,\nsoothing rays of the sun.\nWe all gr ow healthier in natur e, gentle sunshine and love!\nWe believe that many people damage their skin by over exposing it to the\nsun\u2019s hot midda y harmful rays. Most people are looking for a tan, so they\nsmear chemical sunscreen on their skin, sit in the hot sun, thinking they are\nfalsely protected. Studies show that damage is done to the skin by\noverdoing this kind of unscientific dangerous sunbathing!\nMany people have so much toxic acid in their skin that when rays of\nsunshine strike toxic areas, damage is done to their skin. Sunbathing should\nbe done slowly, so that there is no violent reaction on the skin. This means\nthat the safer times to sunbathe are before 11 a.m. and after 3 p.m. until\nsundown. Y ou will find that as you detoxify your body and eliminate toxins,\nyou will be able to develop a beautiful natural tan and healthy  glow. Most\npeople are so full of toxins that when they go out into the sunsh ine all they\nget is a sunburn and often it pulls out skin toxins, pimples, etc. The sun\u2019s\nrays are powerful. We should use them wisely, with caution and respect!\nFair people, babies and children should use caution and do sunbathing in\ngentle sunlight and wear sun hats. Some are now making their own green\ntea as a sunscreen. Dad and I wear straw hats \u2013 you should also. I\u2019m known\nfor my Panama hat given to me by Actor Jack Lord of famous Hawaii 5-0 TV\nShow.\nDoctor Sunshine\nDoctor Sunshine\u2019 s speciality is heliotherapy. His great prescription is\nsolar energy. Each tiny blade of grass, every vine, tree, bush, flower, fruit\nand vegetable draws its life from solar energy. All living things on earth\ndepend on solar energy for their very existence. This earth would be a\nbarren, frigid place if it were not for the magic rays of the sun. The sun\ngives us light... and were it not for light, there would be no you or me!People who are denied the vital rays of the sun have a half-dead look.\nThey are actually dying for the want of solar energy! Weak, ailing, anemic\npeople are all sun-starved and, in our opinion, many people are sick simply\nbecause they are starving for sunshine. For example, older people often\nsuffer from vitam in D deficiency and recent studies show that this nutrient\nis important for maintaining, strengthening and repairing human bones.\nGentle Sunshine \u2013 the Great Healer\nThe rays of the sun are powerful germicides! As the skin soaks  up more\nof these  rays, it stores enormou s amounts of this germ-killing energy and\nvitamin D. The sun provides one of the finest remedies for the nervous\nperson who suffers from anxiety, worry, frustration, stresses and strains.\nWhen these tense people lie in the gentle sunshine, its powerful rays\nprovide them with the relaxation that their nerves and bodies need!\nSunshine is a tonic, a stimulant and \u2013 above all \u2013 the Great Healer! As you\nbask in the warm, gentle sunsh ine, millions of nerve endings absorb the\nsolar energy (rich in vitamin D) and transfer it to your body\u2019 s nervous\nsystem.\nTry this experiment to prove the value of sunshine in the matter of life\nand death. Find a beautiful green  lawn. Cover up a small space of lawn with\na box. Day by day you will notice that the patch of grass which was full of\nhealthy rich plant blood (chlorophyll) will start to fade and turn a sickly\nyellow. Then tragedy happens \u2013 the grass withers and dies. Death by sun\nstarvation! Please don\u2019 t let this happen to you!\nEat Healthy Sun-Ripened Foods\nThe same thing happens to your body when deprived of life-giving sun\nrays, or when you fail to eat enough sun-cooked foods such as ripe juicy\nfruits and vegetables. We must have direct sun rays on our bodies and at\nleast 60% of food we eat must have been ripened by the sun\u2019s rays! Eat fresh\nfruits and vegetables.  When we eat them, we absorb chlorophyll, the rich,\nnourishing blood of the plant. Chlorophyll is the pure, distilled solar energy\nthat the plant has absorbed from the sun, and is the richest and most\nnourishing food you can put into your body! \u201cChlor ophyll is liquidsunshine!\u201d Green plants alone possess the secret of how to capture this\npowerful solar energy and pass it on to man and every living creature.\nWhen you get gentle sunshine on the outside of your body while inside your\nbody you put 60%-70%  organic raw fruits and vegetabl es, you will soon glow\nwith radiant health!\nVitamin D3 is made when UVB  light from the sun is absorbed by the skin. This is the most natural\nform. Most supplements sold today are Vitamin D3 (animal source \u2013 lanolin) or Vitamin D2\n(fungus/yeast derived) ideal for vegetarians/vegans. V itamin D 3 is mor e potent form of V itamin D and\nhas a better stable shelf-life. Learn more by reading \u201cVitamin D Solution\u201d by Michael F. Holick,\nPh.D., M.D., Professor Boston University and recipient of prestigious \u201cLinus Pauling Prize\u201d for his\nextensive r esear ch on V itamin D.\nDaily intakes of Vitamin D (at least) 4,000 IU are needed to reduce risk of cancers, Multiple\nScler osis and Type 1 Diabetes. Only about 10% of U.S. population has levels in this range, mainly\npeople who work outdoors. Sunlight is a prime Vitamin D source. Fish oil, soymilk & Dole\nPortobello Mushr oom Powder are excellent sources of Vitamin D. Check with your health care\npractitioner or nutritionist to determine your optimum V itamin D intake.\nGentle Sunbathing Works Miracles!\nWhen you begin sunbathing, start with short time periods until you\ncondition your body to take more. The best time for beginners to start\ntaking 10 and 15 minute sunbath s is in the early morning sunshine until 10\na.m. or late afternoon sunshine  after 3 p.m. Between 11 and 3 we usually\navoid stronger, burning rays. Please don\u2019t use sunscreen, the chemicals are\nharmful. Sunscr eens do not prevent skin cancers, they promote them. When\nabsorbed throug h the skin, they disrupt our body\u2019 s balanced hormone\necosystem (we wear straw hats). Read Elizabeth Plourde\u2019 s new book,\nSunscr eens \u2013 Biohazar d: Treat as Hazar dous Waste (amazon.com). See\nweb: www.sunscr eensbiohazar d.com.\nThe cool rays of the sun rejuv enate the skin and help keep our eyes\nhealthy and in focus. The gentle sun is a tonic for frazzled nerves. Its cool\nrays calm, quiet and soothe the nerves while helping to promote a relaxedfeeling. You can combine a nap with a sunbath, you will help refill the body\nreservoirs with Nerve Force. After gently sunning, pat on some Bragg\nApple Cider V inegar.\n \n \nSunshine gives ener gy and life to the earth,to all plants, tr ees and all living cr eatur es.\nFruit bears  the closest relation to light. The sun pours a continuous flood of nourishi ng light into the\nfruits, and they furni sh the best potion of food a human being requir es for the mind and body. \u2013\nLouisa May Alcott\nGentle sunshine is a soothing tonic, a stimulant and a Great Healer for the body, also sunshine is\nhealthy for eyes! As you bask in the warm, gentle sunshine (not hot afternoon sun), millions of nerve\nendings absorb the energy from the sun and transform it so the body\u2019 s nervous system can use it.\nOceanofPDF.comChapter 7\nDoctor Exercise \nThe Body\u2019s Vital Energizer\nThe Importance of Exercise\nYou have roughly 640 muscles  and all these muscles must be used! If you\ndo not use them, you lose them! If they are not used, they then start to lose\ntheir tone, streng th and flexibility! Exercise need not be violent and there are\nhundreds of ways to exercise the human body. The best and greatest of all\n", "token_ids": [813, 7693, 0, 9062, 1938, 198, 19041, 10924, 279, 10896, 42075, 1461, 311, 29241, 810, 315, 813, 2547, 311, 279, 2167, 198, 16149, 273, 45220, 315, 279, 7160, 13, 578, 35121, 4261, 311, 29241, 813, 2547, 311, 279, 198, 40619, 31338, 13334, 1608, 927, 264, 4261, 315, 5672, 662, 3296, 1243, 813, 2547, 574, 198, 9233, 291, 311, 810, 22443, 52495, 627, 791, 10896, 11846, 279, 1888, 21730, 45220, 315, 279, 7160, 1051, 304, 279, 4216, 198, 57902, 1251, 323, 3389, 13658, 13, 33621, 1053, 1212, 813, 7160, 65, 44661, 2068, 439, 198, 22928, 439, 220, 22, 264, 749, 13, 323, 4774, 279, 4216, 45220, 315, 279, 7160, 13, 763, 279, 7155, 6693, 279, 198, 383, 6260, 45220, 1051, 520, 872, 8592, 1486, 13, 3296, 220, 806, 264, 749, 13, 814, 6137, 311, 32153, 198, 438, 279, 4106, 59141, 45220, 3952, 927, 13, 1115, 574, 279, 892, 19150, 32076, 5741, 198, 329, 26451, 813, 6978, 539, 311, 7160, 14034, 383, 0, 5112, 1306, 220, 18, 281, 749, 13, 814, 1051, 1578, 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627, 97283, 1073, 24317, 662, 884, 26072, 220, 22, 198, 43824, 33918, 720, 791, 14285, 753, 55371, 75101, 3213, 198, 791, 94100, 315, 33918, 198, 2675, 617, 17715, 220, 14033, 24569, 220, 323, 682, 1521, 24569, 2011, 387, 1511, 0, 1442, 499, 198, 3055, 539, 1005, 1124, 11, 499, 9229, 1124, 0, 1442, 814, 527, 539, 1511, 11, 814, 1243, 1212, 311, 9229, 198, 50828, 16630, 11, 5527, 983, 270, 323, 25152, 0, 33918, 1205, 539, 387, 16806, 323, 1070, 527, 198, 71, 46813, 315, 5627, 311, 10368, 279, 3823, 2547, 662, 578, 1888, 323, 12474, 315, 682, 198], "source": "0xBreath/holistic-books"}
+{"text": " divining  rod that reads the movements of Qi, Moisture, and\nBlood, assessing whether the Five Organ Networks  are working\nharmoniously.\nThe patient reports on current physical, mental, and emotional\ncomplaints, states, and attitudes. Patterns of sleepin g, eating,\neliminating, working, and relaxing, as well as responses to stress,needs, desires, and goals, are useful information. The doctor wants\nto know not only the nature  of the problem, but the nature of the\npatient.\nPatient and doctor work together, recapturing and re-creating\nrelevant history, noting tendencies, patterns, and cycles that might\nbe in\u0000uencing the present condition. Together, family health,\nemotional, physical, and sexual development, childhood illness and\ntreatment, injury, trauma and its resolution or lack thereof, and\ntimes of crisis and change all reveal the evolutionary stages leading\nto the present state.\nJust as every cell in the human body contains in its DNA a\ntemplate of the entire organism, so in Chinese medicine any part of\nthe body (puls e, tongue, eye, ear) broadcasts information  about the\nwhole. Just as the genes contain all the information about the\npotential form and develop ment of the person, any aspect of a\nhuman being can become a window or lens for revealing the state of\nthe person. This applies not only to the physical body, but to the\nthinking and feeling body as well.\nMETHODS OF  DIAGNOSIS\nTo observe: complexion, eyes, tongue, nails, hair, gait,\nstature, a\u0000ect, quality of excretions, secretions\nTo listen and smell: sound of voice and breath; odor of\nbreath, skin, excretions, secretions\nTo question: current complaints, health history, family health\nhistory, pattern s of sleep, appetite, weight, elimination, menses,\nstress\nTo touch: texture, humidity, temperature, elasticity of skin;\nstrength and tone of muscles; \u0000exibility, range of motion of\njoints; sensitivity of diagnostic points; radial pulse evaluationMAY I PLEASE  SEE YOUR TONGUE?\nOf all the possi ble methods of examination, two are considered most\nuseful and reliable: inspection of the body and coating of the\ntongue, and palpation of the pulse at both wrists. The tongue is\ncharacterized by its color, texture, moisture, size, and shape. A\nhealthy tongue  \u0000ts comfortably in the mouth and is smooth, moist,\nbright, pink, and \u0000rm, with a thin white fur that covers the upper\nsurface.\nChanges in the body of the tongue generally re\u0000ect long-term\ndysfunction of the viscera, whereas changes in the fur re\u0000ect short-\nterm disturbances of digestion, \u0000uid balance, and heat regulation.\nIn acute conditions such as a cold or \u0000u, the tongue may be red at\nthe tip with a yellow or white fur that is thicker than normal. The\nred tip indicates Heat and possibly fever, and the thickened fur\nindicates an Adverse Climate  such as Cold or Dampness.\nAn enlarged, pale, and \u0000abby  tongue with greasy or cheesy white\nfur is associate d with de\u0000ciency and Dampness  or excess Moisture.\nThis is charact eristic of illnesses such as chronic bronchitis, colitis,\nnephritis, or a weak and enlarged heart. The thick, wet quality of\nthe fur is a sign of excess Moisture  manifested as phlegm in\nbronchitis, loose, watery stool in colitis, and edema of the feet and\nhands in heart disease or nephritis.\nThe tongue fur primarily mirrors the Qi of the Stomach. Quite\nYang, this Qi is referred to as the \u201cdigestive Fire,\u201d the \u201csmoke of the\nStomach.\u201c If the fur is yellow, there is an excess of Heat in the\nStomach, associated with stomach pain or acidity, constipation, and\na sore, dry mouth or throat. If the fur is thick and white like cottage\ncheese, this re\u0000ects an extreme accumulation of Cold and Dampness\nusually associated with marked de\u0000ciency of digestive Fire,\nmanifesting in nausea, bloating, lack of appetite, and loose bowels.\nThe color and shape of the tongue body also re\u0000ect the intrinsic\nstrength and functional capacity of the individual. If the tongue is\nvery red overall or in one area, this indicates the presence of fever\nor in\u0000ammatio n that is attacking the Organ Networks. The Heart,\nLung, and Liver are most vulnerable to damage by Heat, which showsup as redness on the tip and edges of the tongue. In prolonged\nfebrile or chronic in\u0000ammatory illness, the entire tongue may\nbecome deep red. In additio n, if the tongue looks dry or parched,\nthis indicates serious deplet ion of Moisture, manifested by scanty\nurine, constipa tion, thirst, and dryness of the skin and mucous\nmembranes. In these situations the tongue may appear to be\nshrunken and shriveled.\nTongue Zones\nKidney  zone: organs and functions below the navel including\nkidneys, adrenals, large intestine, small intestine, bladder, uterus,\novaries, and testicles; reproduction, elimination, regeneration,\nlocomotion, vegetative metabolism.Spleen  zone: organs and functions between diaphragm and navel and\nbetween right and left sides including stomach, spleen, pancreas,\ntransverse colon, lower portion of esophagus, duodenum;  digestion,\nassimilation, anabolic metabolism.\nLiver zone: organs and functions in lateral areas of the body between\ndiaphragm and navel including diaphragm, liver, gallbladder,\nspleen, hepatic and splenic \u0000exures of large intestine; digestion,\nelimination, detoxi\u0000cation, catabolic metabolism, coordination.\nLung and Heart  zones: organs and function s above the diaphragm\nincluding, lungs, heart, diaphragm, esophagus, trachea, bronchi,\nmouth, nasoph arynx, nose, ears, eyes, brain; respiration, circulation,\ndigestion, mentation, perception, communication.\nPallor of the tongue usually  indicates chronic de\u0000ciency of Qi,\nBlood, and Moisture. When  this is severe, the tongue may take on a\npurplish hue, indicating that de\u0000ciency has led to stagna tion of the\nBlood. This color appears in cases where there is Coldness  of the\nbody and limbs, tiredness, shortness of breath, and pain in the chest,\nabdomen, or joints.\nThe progress of illness is also disclosed by the tongue. As illness\nimproves, the quality of the fur and color of the tongue become\nmore normal. If the illness worsens, so will the tongu e and fur.\nRealistically it is common for individuals to have a complex tongue\npicture showin g con\u0000icting conditions of Heat and Cold, excess and\nde\u0000ciency. For example, the tongue of a person with a chronic\npeptic ulcer and acute in\u0000uenza might appear \u0000abby and pale,\nreddened at the tip, with yellow fur in the center. This indicates the\nintermingling of chronic interior de\u0000ciency with acute exterior\nexcess.\nEach part of the tongue corresponds to the condition or state of an\nOrgan Network. To see the condition of the Heart Network  one looks\nat the extreme tip of the tongue, whereas to gauge the state of the\nLung one looks near the tip. So a very red tipped tongue indicatesnot only the general presenc e of Heat, but Heat a\u0000ecting these two\nNetworks. A tongue that is purplish indicates poor circulation,\nparticularly associated with the stagnation of Qi or Blood  in the\nLiver. And greasy yellow fur in the center of the tongue reports\nDamp Heat  in the Spleen  and Stomach.\nMany external factors can also a\u0000ect the appearance of the\ntongue, such as smoking, co\u0000ee, alcohol, and the use of\npharmaceutical drugs. Under these conditions, the tongue may\nre\u0000ect the e\u0000ect of these agents rather than give a true picture of\nthe underlying state. This is why the practitioner never relies on\nonly one method of diagnosis.\nMAY I PLEASE  FEEL YOUR PULSE?\nPulse diagnosis is based on the principle that Qi and Blood  circulate\nas a single entity. By feeling the movement of blood in the vessels,\nthe activity of Qi, Moisture, and Blood  is inferred. The pulse is\nproduced by the movement of blood in the arteries, but movement\nis initiated by the force of Qi. The Chinese saying \u201cWhere  Qi goes,\nBlood  \u0000ows\u201d communicates this synergy of Qi and Blood. When Qi\nand Blood  are disturbed, Moisture  may become abnormal as well.Palpating the Pulse\nThe practition er feels three positions on each wrist along the\nradial artery. These positions correspond to metabolic zones known\nas the Triple-Burner  or Three-Heater. The position closest to the\nthumb corresp onds to the chest and upper body (the Heart  and\nLung). The middle position corresponds to the upper abdomen (the\nStomach, Spleen, Gallbladder, and Liver). The position farthest from\nthe wrist corresponds to the lower abdomen (the Kidney,", "token_ids": [3512, 5859, 220, 21236, 430, 16181, 279, 19567, 315, 58094, 11, 82804, 554, 1174, 323, 198, 52586, 1174, 47614, 3508, 279, 21594, 10995, 39810, 220, 527, 3318, 198, 13279, 1677, 13610, 627, 791, 8893, 6821, 389, 1510, 7106, 11, 10723, 11, 323, 14604, 198, 884, 32397, 82, 11, 5415, 11, 323, 33726, 13, 63823, 315, 6212, 258, 342, 11, 12459, 345, 40895, 16252, 11, 3318, 11, 323, 34948, 11, 439, 1664, 439, 14847, 311, 8631, 11, 56345, 11, 32097, 11, 323, 9021, 11, 527, 5505, 2038, 13, 578, 10896, 6944, 198, 998, 1440, 539, 1193, 279, 7138, 220, 315, 279, 3575, 11, 719, 279, 7138, 315, 279, 198, 23557, 627, 37692, 323, 10896, 990, 3871, 11, 1421, 2756, 1711, 323, 312, 12, 46002, 198, 98673, 3925, 11, 27401, 61555, 11, 12912, 11, 323, 25492, 430, 2643, 198, 1395, 304, 188, 84, 11627, 279, 3118, 3044, 13, 32255, 11, 3070, 2890, 345, 336, 41964, 11, 7106, 11, 323, 7392, 4500, 11, 20587, 17563, 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+{"text": " the gelatine has slightly cooled, pour it over \nthe fruit. Set on ice until firm, and serve with cream. \n \nBANANA CREAM. \n Jelly Powder,   Cream, \n Bananas,   Sugar, \nNuts. \nPeel four very ripe bananas, rub through a colander. Add \nto this one cup sweet cream beaten to a stiff froth and four \nteaspoonfuls of sugar. Have ready one package of jelly \npowder dissolved, and when a little cool, add it to fruit, cream \nand sugar. Pour in mold to harden and serve with whipped \ncream. A few nut meats placed on the top will very much \nbeautify this dish. \n \nPRUNE JELLY. \n Prunes,   Almonds, \n Bro-man-gel-on,   Whipped Cream. \nSoak eight large prunes over night in warm water. \nRemove stones and place a salted almond in each prune. \nCover the bottom of the mold with the prunes, and pour over \nthat the prepared jelly powder. Instead of using one pint of \nhot water to dissolve the powder, warm one pint of the water \nthe prunes were soaked in fo r that purpose. Serve with \nwhipped cream. \n \nGRAPE JELLY. \n Jelly Powder,   Lemon, \n Grape Juice,   Sugar, \nWhipped Cream. \nDissolve one package of lemon jelly powder in one cup \nof warm water. When cool add one cup of grape juice and the \njuice of one lemon, sweeten to taste. Pour in mold and set on \nice. When firm, serve with whipped cream. Any fruit juice \ndesired can be used. \n \nWATERMELON JELLY. \n Melon,   Raisins, \n Jelly Powder,   Almonds. \nTake a cold melon from the ice. Scoop out the centre. \nMake enough lemon jelly to fill the cavity. Seeded raisins can \nbe placed in jelly for seeds. Another pretty way is to remove \npart of the centre after the lemon jelly has hardened and have \nenough strawberry jelly to fill in the centre, making it look \nlike the red meat of the melon, and place salted almonds or \npignolias for the seeds, serving in the melon rind. \n SNOW JELLY. \n Bro-man-gel-on,   Cocoanut, \n Sugar,   Cream. \nDissolve one package of strawberry jelly powder in a \npint of hot water. Fill molds and allow to cool. When hard \nturn on platter, cover with grated cocoanut, sifting powdered \nsugar over the top. Serve with thick cream. \n \nGRAPE FRAPPE. \n Jelly Powder,   Three Eggs, \n Grape Juice,   Whipped Cream. \nDissolve one package of lemon jelly powder in one-half \npint hot water, and when dissolved add one-half pint of grape \njuice, and mix well. Allow to cool. Beat the whites of three \neggs to a stiff froth, and when the jelly begins to thicken, add \ngradually to the beaten whites, beating continually. When it is \nhard enough to keep its shape put in a mold and set on ice \nagain. Serve with whipped cream.  \nMOUSS\u00c9S, SAUCES AND WHIPS. \n \nGOOSEBERRY SAUCE. \nSelect large, ripe gooseberries, cut off blooms and stems, \nsprinkle with sugar and serve with cream. \n \nDATE SAUCE. \n Apples,   Dates, \nWhipped Cream. \nGrate four firm tart apples. Take an equal quantity of \ndates, remove the stones and mash thoroughly. Then add \ngrated apples with a silver fork, mix thoroughly, and serve \nwith whipped cream. \n \nBLACKBERRY SAUCE. \nSelect nice, ripe berries; wash thoroughly, mash with a \npotato masher, sweeten to taste, and serve with a spoonful of \nwhipped cream. \n \nHUCKLEBERRY SAUCE. \nSelect and wash nice, ripe huckleberries and serve with \ncream. \n \n STRAWBERRY SAUCE (No. I.) \n Butter,   Sugar, \nStrawberries. \nBeat two ounces of butter to a cream, adding gradually \nfour ounces or a half cup of pow dered sugar. Then add twelve \nstrawberries one at a time, mashing and beating until the \nwhole is perfectly light. If it has a separated and curdled \nappearance add a little more sugar and let stand in a cold \nplace until wanted. \n \nSTRAWBERRY SAUCE (No. 2.)  \nTo one pint of sweet berries mashed up to a pulp, take \nthe stiffly beaten whites of two eggs, mix thoroughly, \nsweeten to taste, and serve. \n \nCRANBERRY SAUCE. \nClean well and grind very ripe cranberries, adding sugar \nto taste. \nAS DESSERT. \nAdd to the above sauce, the well-beaten whites of eggs. \nMix a part in, and the remainder over the top and serve. \n FRUIT WHIP. \n `Whites of Eggs,   Cream. \nMash and sweeten to taste, either strawberries, \nraspberries, nectarines or peach es. Wash the fruit, and to \nevery quart add the whites of four eggs well beaten. Set on \nice and serve with or without cream. \n \nPRUNE WHIP. \n Prunes,   Eggs, \nCream. \nSoak one pound of prunes until very soft, take out of \nwater, remove pits, mash through colander, then beat the \nwhite of one egg very stiff and whip into the prune pulp. \nServe with thick cream or whipped cream. This is enough for \nsix or eight dishes. \n \nORANGE WHIP. \n Eggs,   Jelly Powder, \nOranges. \nBeat the whites of two or three eggs to a froth. Dissolve \none-half box of gelatine or jelly powder, one-half pound of \nsugar, and the juice of six or eight oranges together and allow \nthe mixture to jelly slightly. Then add the eggs, which should \nbe stiff enough to stand alone. Mix all thoroughly together, \nput into molds, and set on ice. \n \nSTRAWBERRY MOUSS\u00c9.  \n Strawberries,   Whipped Cream, \n Jelly Powder,  Sugar. \nMash together one quart of nice ripe berries and one pint \nof granulated sugar. Let this stand two hours. Meanwhile \nsoak half package of jelly powder in one-and-a-half cupfuls \nof hot water. Rub the crushed berries through a coarse sieve. \nAdd to this the jelly when partly cool. Stand the basin \ncontaining this mixture in a pan of ice water and stir until the \ncontents begin to thicken. Then add three quarts of whipped \ncream. Stir all until well blended. Pour this mixture into the \nfreezer, put on a cover, using plenty of ice and salt around the \nfreezer. It will require four hours to harden. \n \nRASPBERRY MOUSS\u00c9. \n Cream,   Raspberry Juice, \nSugar. \nOne quart of rich cream, one gill of raspberry juice, one-\nhalf cup of powdered sugar. Sweeten the cream, mix the juice \nwith it, and whip all until very light and frothy. Freeze as you \nwould ordinary ice cream. \n MAPLE MOUSS\u00c9.  \n Double Cream,   Maple Syrup. \nAfter mixing one pint of double cream with one cupful of \nmaple syrup, beat with a rotary egg-beater until the mixture is \nthick to the bottom of the bowl. Then turn into a chilled mold, \nfilling it to overflow. Cover with a sheet of paraffin paper; \npressing the cover of the mold into place over the paper. Chill \nfor three or four hours by packing closely in equal measure of \ncrushed ice and salt.  \nCREAMS. \n \nFRUIT CREAM. \n Bro-man-gel-on,   Fruit, \n Milk,   Whipped Cream. \nDissolve a package of jelly powder in warm milk. Then \nadd (when nearly cold) pieces of sweet fruit. Set on ice to \nmold, and serve with whipped cream. \n \nBAVARIAN CREAM. \n 1 Package Gelatine,  1 Cupful of Sugar, \n 1 Quart Ripe Berries,  1 Pint of Whipped Cream. \nSoak half a package of gelatine in a cupful of cold water \ntwo hours. Mash together the berries and sugar, and let them \nstand an hour. Then press through a fine sieve, ejecting the \nseeds. Pour half a cupful of hot water on the soaked gelatine, \nand when it is dissolved, add to it the strained berries. Stand \nthe pan containing the mixture in a basin of ice water, and \nbeat until it begins to thicken. Then stir in one pint of cream \nthat has been whipped light and dry. Stir gently from the \nbottom into a mold and set away to harden. When serving, \nheap fresh berries or fruit in the centre of the mold, and serve \nwhipped cream in a separate dish. \n \nAPPLE AND EGG CREAM. \nGrate one large mellow tart apple, add the well-beaten \nwhite of one egg. Serve with cream. \n \nBANANA CREAM (No. 1.) \nTake five or six very ripe bananas, reduce to a fine pulp, \nadd the juice of one lemon and a half cup of powdered sugar, \nbeat thoroughly and serve. \n \nBANANA CREAM (No. 2.) \nRub through a coarse sieve;", "token_ids": [279, 18316, 266, 483, 706, 10284, 65410, 11, 5019, 433, 927, 720, 1820, 14098, 13, 2638, 389, 10054, 3156, 7626, 11, 323, 8854, 449, 12932, 13, 33006, 33, 1111, 39874, 356, 16294, 13, 720, 74239, 44756, 11, 256, 30800, 11, 720, 23565, 26997, 11, 256, 32019, 11, 720, 45, 6256, 13, 720, 10407, 301, 3116, 1633, 57796, 68442, 11, 10485, 1555, 264, 1400, 8363, 13, 2758, 720, 998, 420, 832, 10747, 10437, 12932, 31394, 311, 264, 31161, 13091, 339, 323, 3116, 720, 668, 300, 33076, 1285, 82, 315, 13465, 13, 12522, 5644, 832, 6462, 315, 52441, 720, 22491, 1126, 56767, 11, 323, 994, 264, 2697, 7155, 11, 923, 433, 311, 14098, 11, 12932, 720, 438, 13465, 13, 27058, 304, 29561, 311, 2653, 268, 323, 8854, 449, 64357, 720, 47100, 13, 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+{"text": " the abdomen. After about four seconds start a new cycle.\nAbdominal Breathing10/30/24, 8:13 AM Health-Science-Spirit - Exercises\nhttps://health-science-spirit.com/Healing_the_Body/Exercises.html 3/5This is important for people with breathing problems. Place a hand on the abdomen and feel it rise and fall without moving the chest.\nAdopt abdominal breathing whenever an acute breathing problem develops.\nExhaling\nThis is good for people with obvious or hidden anxieties and to establish a proper orgasm re\ufb02ex. While standing, exhale for about 10\nseconds in one continuous sweep. Near the end, the shoulders should move forward, the buttocks press together and the pelvis\nmove forward and upward in an involuntary movement.\nA long, gentle exhalation also helps to relax body and mind and may be used to direct energies and relax speci\ufb01c muscles. Inhale\nquickly in about 1 or 2 second and then exhale slowly for about 10 seconds. During exhalation you may focus your attention on a\nspeci\ufb01c part of the body and imagine the breath energy \ufb02owing into it, making it feel warm and expand. You may use this to reduce\nmuscle tension and pain or relax the whole body by starting with the feet and gradually working your way upwards to the head.\nSuper-breathing (Hyperventilation)\nThis is to quickly saturate the body with oxygen and prana. Quickly and deeply - at the rate of about one or two cycles per second -\ninhale through the nose and exhale  through the mouth. Stop when you begin to feel dizzy. A slower, but more sustained form of\nsuper-breathing, through the nose only, may be adopted during energ y healing, for telekinetic experiments or before and during\nheavy physical work or exercises.\nHara Breathing\nSit or lie relaxed with the hands folded as in prayer or over the abdomen, left palm on the navel, right hand on top. Inhale gently\nthrough the nose, hold, and exhale through the mouth, each period lasting for about \ufb01ve seconds. While inhaling touch the roof of the\nmouth with the tongue. Use abdom inal breathing. Envisage with each breath that the prana \ufb01lls the abdomen with energy; feel it\nwarm and tingling. Hara is Japanese for the centre and storehouse of vital energy just below the navel.\nAlternating Breathing\nThis is helpful for balancing body polarities. Close the right nostril with a \ufb01nger and inhale through the left nostril, then close the left\nnostril and exhale through the right nostril. Inhale through the right nostril, and exhale through the left one, and so on.\nEight - T wo Breathing\nThis may be used for stilling the mind and emotions, or during meditation or spiritual healing. Inhale for a count of eight, hold for two,\nexhale for eight, hold for two, and so on. The \ufb02ow of the breath should be smooth and harmonious.\nSkin and Organ Breathing\nFor improving a particular part of your body, imagine and feel your breath moving through this part during inhalation as well as during\nexhalation. As an example, for impro ving the liver, feel the breath as in a cool stream penetrating through the skin above your liver.\nWhen holding the breath, feel a slight pressure in the liver area and an increasing warmth. This warmth still increases while you\nexhale through the skin above the liver. For arthritis, you may breathe through the affected joints, and for bone disorders, breathe\nthrough the bones.\nColour Breathing\nSelect a colour according to the rules of colour therapy. After relaxation, visualise yourself being surrounded by an ocean of air and\nenergy of your chosen colour. See the inhaled coloured breath moving through the lungs or skin into the target organ or \ufb01lling the\nwhole body.\nSupercharging\nSupercharging yourself with vital energy may be done by super-breathing, by leaning with your back or front against a tall tree, or by\none of the following methods. The main requirement for all these is to envisage vital energy entering your body. For healing a patient\nor a part of your body, direct the accumulated energy by radiating it out of the hands or hara, or by circulating it internally. Energy \ufb02ow\nfollows thought!\nThe energy resulting from these exercises can be tested by trying to lift a heavy object that was just a fraction too heavy before the\nexercise. Supercharge yourself several times daily, especially before healing sessions, stressful situations, acupressure, massage,\nheavy work, important decisions or interviews.\nAOUM  - Stand with arms over the head. Feel the 'A' sound vibrating in the upper chest, the 'O' in the stomach area, complete the\nexhalation with the 'U' in the lower abdomen. Feel the energy moving downwards to the base of the spine. Inhale with an 'M' sound,\nimagine it to move upwards along the spine to the top of the head.\nRAKING EXERCISE  - Reach up high with widespread \ufb01ngers, circle the arms with bent knees past the ankles and up again,\nstanding on tiptoes. During the circlin g visualise gathering life-force, which is then stored by bringing the hands to the abdomen after\neach circling. Breathe deeply during the exercise.\nSTAR EXERCISE  - Extend your arms sideways with the left palm up and the right palm down, feet wide apart. Visualise energy\nstreaming into the hands; feel how they become warm and tingling. Direct this energy to the hara, or place your charged hands over\nweak body areas and release the healing energy. In a weakened condition, exercise by spreading arms and legs while lying down.\nVocal Exercises10/30/24, 8:13 AM Health-Science-Spirit - Exercises\nhttps://health-science-spirit.com/Healing_the_Body/Exercises.html 4/5Sounds have a strong in\ufb02uence on our being, and music can have a profound effect on our emotions. Mantras or special words or\nsounds, are used in certain techniqu es of meditation to achieve particula r effects. Much stronger than outside sounds, however, is the\nimpact of our own voice on our body. If properly pronounced, each vowel produces a vibration in a speci\ufb01c body part, mainly the large\ncavities as shown in the table below. If you cannot feel a resonance vibration, just imagine it.\nThe sounds should be produced as clearly as possible. Take a full breath and sing each vowel forcefully in different intonations. If\nyour voice is low and deep, try to produce the sounds in the front of the mouth; if you have a high-pitched voice, make the vowels\nvibrate deeper down the throat.\nFeel the resonance of each vowel in the indicated body cavity. The lower the body cavity in which you want to experience the sound,\nthe deeper or lower you should try to make the sound. Initially use each vowel in turn, then concentrate on the ones most appropriate\nto your condition. Select and use vowels according to resonance areas.  A high-pitched \u201cI\u201d sound may be used to stimulate the brain\nas well as the pineal and pituitary glands. Imagine the sound vibrating from the center of your brain.\nIf you make the sounds properly, you will feel the vibrations in your throat and mouth and possibly in your lips and cheeks as well.\nWhen you leave a tiny gap between your teeth, you should be able to feel them vibrating strongly. This effect is usually strongest with\nthe \u201cm\u201d or \u201com\u201d sound. Also try to vibrate your tongue with a rolling \u201cr\u201d sound. If correctly done, you can feel these vibrations\nenergizing the whole structure of the head, bones as well as tissue.\nInstead of sounding \u201com\u201d, you may intonate \u201ca-u-m\u201d or \u201ca-o-u-m\u201c, in sequence with the same breath. Gradually lower the sound, and\ntry to feel the vowels vibrating in the appropriate resonance areas. Feel the \u201cm\u201d sound moving up the spine with the pitch gradually\nrising higher, ending at the center of the brain.\nSinging is an excellent vocal therapy - try it more often! Select stimulating, sedating or uplifting music according to your needs. Lie\ndown in a relaxed position and become fully immersed in the sounds. Feel something inside you moving, expanding, rising in\nresonance with the music.\nVowel Resonance Areas\nThis table shows the correct intonation of vowels and the body cavities, which they stimulate if properly performed.\nTry to grade the vowels with the highest note for \u201cI\u201d and the lowest for \u201cU\u201d\nI Bee Head\nE Fairy Throat\nA Father Upper Chest\nO Coma Lower Chest, Upper Abdomen\nU Zulu Lower Abdomen\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 8:13 AM Health-Science-Spirit - Exercises\nhttps://health-science-spirit.com/Healing_the_Body/Exercises.html 5/5<|eot_id|><|begin_of_text|>HOMEOPATHY\nby W alter Last\nHomeopathy is a system of medicine based on the principle that 'like", "token_ids": [279, 64772, 13, 4740, 922, 3116, 6622, 1212, 264, 502, 11008, 627, 5953, 5717, 992, 11681, 44661, 605, 14, 966, 14, 1187, 11, 220, 23, 25, 1032, 6912, 6401, 12, 36500, 6354, 53829, 482, 91554, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 14, 849, 48815, 2628, 220, 18, 14, 20, 2028, 374, 3062, 369, 1274, 449, 27027, 5435, 13, 11004, 264, 1450, 389, 279, 64772, 323, 2733, 433, 10205, 323, 4498, 2085, 7366, 279, 15489, 627, 2654, 2985, 57056, 27027, 15716, 459, 30883, 27027, 3575, 39671, 627, 849, 71, 6260, 198, 2028, 374, 1695, 369, 1274, 449, 8196, 477, 8340, 74884, 32606, 323, 311, 5813, 264, 6300, 38765, 312, 171, 120912, 327, 13, 6104, 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+{"text": " mind. \n \n***  \nWhenever you meet anyone, no matter how briefly, do  you acknowledge their \nbeing by giving them your full attention, or are yo u reducing them to a means to an \nend, a mere function or role. What is the quality o f your relationship with the \ncashier at the supermarket, the parking attendant, the repair man, the customer? \n \nA moment of attention is enough. As you look at the m or listen to them, there is an \nalert stillness. Perhaps only two or three seconds.   Perhaps longer. That is enough \nfor something more real to emerge than the roles we  usually play and identify with. \n \nAll roles are part of the conditioned consciousness  that is the human mind. That \nwhich emerges through the act of attention is the u nconditioned\u2013who you are in \nyour essence underneath your name and form. You are  no longer acting out a \nscript. You become real. When that dimension emerge s from within you, it also \ndraws it forth from within the other person.  Ultim ately, of course, there is no other \nand you are always meeting yourself. \n \n \n \nChapter 9 \nDeath and the Eternal \n \nWhen you walk though a forest that has not been tam ed and interfered with by \nman, you will see not only abundant life around you, but you will also encounter \nfallen trees and decaying trunks, rotting leaves an d decomposing matter at every \nstep. Wherever you look, you will find death as wel l as life. \n \nUpon closer scrutiny, however, you will discover th at the decomposing tree trunk \nand rotting leaves not only give birth to new life,  but are full of life themselves. \nMicroorganisms are at work. Molecules are rearrangi ng themselves. So death isn\u2019t \nto be found anywhere. There is only the metamorphos is of life forms. What can \nyou learn from this? \n \nDeath is not the opposite of life. Life has no oppo site. The opposite of death is \nbirth. Life is eternal. \n \n*** \n \nSages and poets throughout the ages have recognized  the dreamlike quality of \nhuman existence\u2013seemingly so solid and real and yet  so fleeting that it could dissolve at any moment. \n \nAt the hour of your death, the story of your life m ay, indeed, appear to you like a \ndream that is coming to an end. Yet even in a dream  there must be an essence that \nis real. There must be a consciousness in which the  dream happens; otherwise, it \nwould not be. \n \nThat consciousness\u2013does the body create it or does consciousness create the dream \nof body, the dream of somebody? \n \nWhy have most of those who went through a near-deat h experience lost their fear \nof death? Reflect upon this. \n \n*** \n \nOf course you know you are going to die, but that r emains a mere mental concept \nuntil you meet death \u201cin person\u201d for the first time : through a serious illness or an \naccident that happens to you or someone close to yo u, or through the passing away \nof a loved one, death enters your life as the aware ness of your own mortality. \n \nMost people turn away from it in fear, but if you d o not flinch and face the fact that \nyour body is fleeting and could dissolve at any mom ent, there is some degree of \ndisidentification, however slight, from your own ph ysical and psychological form, \nthe \u201cme.\u201d When you see and accept the impermanent n ature of all life forms, a \nstrange sense of peace comes upon you. \n \nThrough facing death, your consciousness is freed t o some extent from \nidentification with form. This is why in some Buddh ist traditions, the monks \nregularly visit the morgue to sit and meditate amon g the dead bodies. \n \nThere is still a widespread denial of death in West ern cultures. Even old people try \nnot to speak or think about it, and dead bodies are  hidden away. A culture that \ndenies death inevitably becomes shallow and superfi cial, concerned only with the \nexternal form of things. When death is denied, life  loses its depth. The possibility \nof knowing who we are beyond name and form, the dim ension of the transcendent, \ndisappears from our lives because death is the open ing into that dimension. \n \n*** \n \nPeople tend to be uncomfortable with endings, becau se every ending is a little \ndeath. That\u2019s why in many languages, the word for \u201c good-bye\u201d means \u201csee you again.\u201d \n \nWhenever an experience comes to an end\u2013a gathering of friends, a vacation, your \nchildren leaving home\u2013you die a little death. A \u201cfo rm\u201d that appeared in your \nconsciousness as that experience dissolves. Often t his leaves behind a feeling of \nemptiness that most people try hard not to feel, no t to face. \n \nIf you can learn to accept and even welcome the end ings in your life, you may find \nthat the feeling of emptiness that initially felt u ncomfortable turns into a sense of \ninner spaciousness that is deeply peaceful. \n \nBy learning to die daily in this way, you open your self to Life. \n \n*** \n \nMost people feel that their identity, their sense o f self, is something incredibly \nprecious that they don\u2019t want to lose. That is why they have such fear of death. \n \nIt seems unimaginable and frightening that \u201cI\u201d coul d cease to exist. But you \nconfuse that precious \u201cI\u201d with your name and form a nd a story associated with it. \nThat \u201cI\u201d is no more than a temporary formation in t he field of consciousness. \n \nAs long as that form identity is all you know, you are not aware that this \npreciousness is your own essence, your innermost se nse of I Am, which is \nconsciousness itself. It is the eternal in you\u2013and that\u2019s the only thing you cannot \nlose. \n \n*** \n \nWhenever any kind of deep loss occurs in your life\u2013 such as loss of possessions, \nyour home, a close relationship; or loss of your re putation, job, or physical \nabilities\u2013something inside you dies. You feel dimin ished in your sense of who you \nare. There may also be a certain disorientation. \u201cW ithout this...who am I?\u201d \n \nWhen a form that you had unconsciously identified w ith as part of yourself leaves \nyou or dissolves, that can be extremely painful. It  leaves a hole, so to speak, in the \nfabric of your existence. \n \nWhen this happens, don\u2019t deny or ignore the pain or  the sadness that you feel. \nAccept that it is there. Beware of your mind\u2019s tend ency to construct a story around \nthat loss in which you are assigned the role of vic tim. Fear, anger, resentment, or self-pity are the emotions that go with that role. Then become aware of what lies \nbehind those emotions as well as behind the mind-ma de story: that hole, that empty \nspace. Can you face and accept that strange sense o f emptiness? If you do, you may \nfind that it is no longer a fearful place. You may be surprised to find peace \nemanating from it. \n \nWhenever death occurs, whenever a life form dissolv es, God, the formless and \nunmanifested, shines through the opening left by th e dissolving form. That is why \nthe most sacred thing in life is death. That is why  the peace of God can come to you \nthrough the contemplation and acceptance of death. \n \n*** \n \nHow short-lived every human experience is, how flee ting our lives. Is there \nanything that is not subject to birth and death, an ything that is eternal? \n \nConsider this: if there were only one color, let us  say blue, and the entire world and \neverything in it were blue, then there would be no blue. There needs to be \nsomething that is not blue so that blue can be reco gnized; otherwise, it would not \n\u201cstand out,\u201d would not exist. \n \nIn the same way, does it not require something that  is not fleeting and impermanent \nfor the fleetingness of all things to be recognized? In other words: if everything, \nincluding yourself, were impermanent, would you eve n know it? Does the fact that \nyou are aware of and can witness the short-lived na ture of all forms, including your \nown, not mean that there is something in you that i s not subject to decay? \n \nWhen you are twenty, you are aware of your body as strong and vigorous; sixty \nyears later, you are aware of your body as weakened  and old. Your thinking too \nmay have changed from when you were twenty, but the  awareness that knows that \nyour body is young or old or that your thinking has  changed has undergone no \nchange. That awareness is the eternal in you\u2013consci ousness itself. It is the formless \nOne Life. Can you lose It? No, because you are It. \n \n*** \n \nSome people become deeply peaceful and almost lumin ous just before they die, as \nif something is shining through the dissolving form. \n \nSometimes it happens that very ill or old people be come almost transparent, so to \nspeak, in the last few weeks, months, or even years  of their lives. As they look at you, you may see a light shining through their eyes. There is no psychological \nsuffering left. They have surrendered and so the pe rson, the mind-made egoic \n\u201cme,\u201d has already dissolved. 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+{"text": " of the Tao.) Neville\u2019 s\nbrief book had the same kind of magnetic allure for me as did the Tao. It\nwas in my seventh complete reading of Neville\u2019 s book, and after listening to\nsome of his recorded lectures, that I decided to write this book in an effort\nto make his stupendous insights more readily available and applicable to\nthose of us now occupying this planet as temporary residents.\nI\u2019ve taken exten sive notes on Neville\u2019 s teaching and literally put them to\nwork in my own life. I have lectured throughout the world on the idea of\nhaving our wishes fulfilled via the avenue of assuming the power of God\nthat is not only our birthright, but our very essence. Neville\u2019 s words remind\nme to seek my highest self, and whenever I make the decision to live from\nthis awareness, I am immediately at peace, and watch as Divine\nconsciousness seems to align with me in creating the fulfillment of all that I\nask for.As I finished the first 26 chapters in my seventh reading of Neville, I\nheard once again the same holy refrain that U. S. Andersen offered in his\nconclusion of Three Magic Words. Neville begins his final chapter, titled\n\u201cReverence,\u201d with these words:\nIn all creation, in all eternity, in all the realms of your infinite being the most wonderful\nfact is that which is stressed in the first chapter of this book. You are God.  You are the \u201cI am\nthat I am.\u201d You are consciousness. You are the creator. This is the mystery, this is the great\nsecret known by the seers, prophets, and mystics throughout the ages. This is the truth that\nyou can never know intellectually. \u2026 The important thing is that it is within you, it is you, it\nis your world.4\nThis is a monum ental awareness\u2014a knowing that you can only feel. It\nmanifests as a feeling of love that is ineffable, and incapable of being\nknown intellectually. Neville\u2019 s conclusion explains this perfectly:\nThe knowledge that your creator is the very self of yourself and never would have  made\nyou had he not loved you  must fill your heart with devotion, yes, with adoration. \u2026 It is when\nyour feeling of rever ence is most intense  that you are closest to God, and when you are\nclosest to God, your life is richest.5\nI conclude that the closest you can be to God is through recognizing what\nthis entire chapter is about\u2014you can\u2019t be any closer to God than to be God.\nWhen you realize this preeminent assertion, you regain the power of your\nSource because you no longer  live as if you were estranged from your\nSource. You see that God manif ests in a countless array of forms, and yes,\nyou are one of those sublime forms.\nIn Neville\u2019 s conclusion that you are God, he uses the phrase, \u201cYou are the\n\u2018I am that I am.\u2019\u201d These five words are an absolutely crucial component of\nthe essence of this book. They will be extremely helpful in getting you over\nthe hurdle of truly knowing that you are God. Why? Because you\u2019ve most\nlikely been conditioned to believe that such an assertion is blasphemous and\nlikely to incur God\u2019 s wrath by daring to question His supremacy.\nA Journey into the I Am That I Am\nAs has always happened with my writing, there seem to be unseen forces\nthat direct me as I move forw ard on my own spiritual path, fulfilling a\ndharma that Carl Jung also expressed about his life\u2019s work. Like him, I\u2019veoften felt that \u201csense of destiny, as though my life was assigned to me by\nfate and had to be fulfilled.\u201d Jung also said that this gave him an \u201cinner\nsecurity,\u201d which I identify with as well. And though he couldn\u2019 t prove it, he\nsaid that \u201cit proved itself to me. I did not have the certainty, it had me.\u201d\nThroughout my entire professio nal career, when I\u2019ve felt tugged toward a\nnewer and a higher spiritual place, I too have felt guided. It\u2019s as if angels\nsend me information related to what I will be writing and experiencing\u2014\nlong before the actual writing/ speaking. Strangers send me a variety of\nmedia to listen to or to read that awakens something within me. Repeated\nreferences in conversation or reviews about movies will ignite an inner\nspark of inquisitiveness, which leads to what I didn\u2019 t know I needed for my\nnext step up on the ladder to enlightened living.\nThis was true as I was preparing myself (or possibly being prepared) for\nexamining this idea of spiritual wish fulfillment. The work of Neville kept\nknocking at my door in a myriad of ways, as did initiatic scienc e and U. S.\nAndersen\u2019 s Three Magic Words. But the teachings that I\u2019d need to study,\nexperience, and ultimately know had to penetrate my consciousness. How\nwas my council  of angelic immortals going to get this informa tion to me,\nthis ancient teaching that I had been almost totally removed from for my\nentire life? As I\u2019ve said many times, when the student is ready, the teachers\nwill appear.\nI feel that I was being made ready, and the teachers and teach ings were\nshowing up in just the right way to prod me toward the fulfillment of my\nown dharma, and perhaps yours, too\u2014since you are now reading these\nwords and are therefore connected to all that I am being taught as well.\nObviously, we are all in this thing together. Your being in posse ssion of this\nbook and studying the messages herein may be just as mysterious to you as\nhow the teachings came to me.\nI had been away from my writing space on Maui for severa l months,\nspeaking and spending time with my family. When I returned, I received a\ncall from my yoga teacher telling me that someone had dropped off a\npackage at the studio for me. When I picked it up it was like a gift from\nKing Midas\u2014wrapped in gold paper with a beautiful ribbon tied in a bow. I\nbrought it home and set the gift next to my eating space and looked at it\nevery day for three weeks, each time thinking it was just one more package\nto open amongst the mountain of mail that had accumulate d over theprevious months  in my absence.  But there was something unique about this\npackage, so I just left it there through all of my meals, telling myself, I\u2019ll\nopen it later, yet feeling strangely drawn to it at the same time.\nOne evening I finally decided to open it, and I must say I had a rush of\nexcitement that I couldn\u2019 t understand at the time. As I undid the bow, I\ndiscovered a note attached to the box, written to me by a Ms. Carol Ann\nJacobs, whom I did not know, nor had I even met. She had heard through\nthe grapevine that I practiced yoga at the Lahaina studio and simply left it\nthere to be given to me when I returned. The note said:\nThis gift of gold is a pearl of the highest wisdom on the planet,\nhanded down through the ethers from the Octave of Light. If taken up,\nused, and made as a living flame  within oneself\u2014it will lead them into\ntheir ascension at the close of this embodiment.\n With sincer e love and gratitude for all the raising of the vibration\nyou have done for the earth, and for all the \u201cbeings of the elements.\u201d\nLovingly,\nCarol Ann Jacobs\nAs I unwrapped  the gold paper, I saw that the box contained a small book,\nwhich I immediately decided (I thought) that I couldn\u2019 t possibly  read, since\nI had at least 25 books from all over the world with requests for me to read,\nendorse, or write a Foreword. Because of the volume of such material that\nperpetually show s up at my doorstep, I always have a large number of\nbooks that I donate to charities. I left the book on the table and said to\nmyself, I\u2019ll put this with the others destined to be donated to a worthy\ncause. I simply can\u2019 t get to it.\nBut this little package seemed to have an energy all of its own. I\u2019d glance\nat it, peruse it a bit, and then set it down, vowing to put it on the pile of\nmaterials that I would never get to. Yet it remained next to me for several\nweeks. One day while I was holding it, I felt a shaft of energy course\nthrough me. I had goose bumps all over my body. And thus began a new\nchapter in my life. I decided right there and then that I would read the entire\n362 pages. The contents of this book led me to further inquiry, which\nculminated in my? (probably not mine) decision to put these gold nuggets\nof spiritual truth into my speeches and writing\u2014and, most important, mylife. The book is Volume Three in the Saint Germain Series, titled The \u201cI\nAM\u201d Discourses.\nIn my daily reading of the material, I began to see clearly the message of\nyou and I and everyone else being God. The 33 discourses in this volume\nwere channeled directly from the ascended master Saint Germain and\nothers, including Jesus Christ, between October 3, 1932, and January 1,\n1935\u2014when they were published as The \u201cI AM\u201d Discourses.\nGuy Ballard was the man prese nt for these dictations, and he published\nthem under his pseudonym Godfre Ray King. He writes", "token_ids": [315, 279, 60608, 6266, 82335, 529, 274, 198, 6796, 2363, 1047, 279, 1890, 3169, 315, 24924, 88503, 369, 757, 439, 1550, 279, 60608, 13, 1102, 198, 16514, 304, 856, 31487, 4686, 5403, 315, 82335, 529, 274, 2363, 11, 323, 1306, 14624, 311, 198, 15031, 315, 813, 12715, 46232, 11, 430, 358, 6773, 311, 3350, 420, 2363, 304, 459, 5149, 198, 998, 1304, 813, 91132, 408, 788, 26793, 810, 31368, 2561, 323, 8581, 311, 198, 54719, 315, 603, 1457, 72280, 420, 11841, 439, 13643, 11062, 627, 40, 4070, 4529, 1327, 268, 274, 535, 8554, 389, 82335, 529, 274, 12917, 323, 16280, 2231, 1124, 311, 198, 1816, 304, 856, 1866, 2324, 13, 358, 617, 16920, 3149, 6957, 279, 1917, 389, 279, 4623, 315, 198, 69666, 1057, 25223, 41834, 4669, 279, 62803, 315, 26619, 279, 2410, 315, 4359, 198, 9210, 374, 539, 1193, 1057, 7342, 1315, 11, 719, 1057, 1633, 28591, 13, 82335, 529, 274, 4339, 24928, 198, 2727, 311, 6056, 856, 8592, 659, 11, 323, 15716, 358, 1304, 279, 5597, 311, 3974, 505, 198, 576, 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+{"text": ". Having experienced mttltiple health and perform\u00ad\nance successes by modifying my dietary regimen, I feel that it would be \nwrong of me to remain silent on this issue any longer. While I understand \nthat mine is not a popular opinion, it is a health-enriching one. Smokers, \ndrinkers, and drug users do not fmd campaigners against their self\u00ad\ndestructive habits particularly popular either, yet they cannot argue that \ntheir practices are nurturing or health building. Bttt, to speak Otlt against a \ndietary \"staple'' consumed by almost everyone is tantamount to heresy. \n\u2022 \nHumans thrived for ten million years withottt consuming grains. \nThroughout the past several centuries, explorers have repeatedly \nencountered societies worldwide who still did not use grains and always \ncommented on their remarkable beauty, endless vitality, and robttst health. \nIt is my position, which I believe I can support beyond argument, \nthat the failed experiment of feeding humans on starch's mostly empty \ncalories must end before we destroy ourselves. There are currently no \ngrain-eating societies who make the claim of exceptional health. \nIf you are an athlete looking to improve your performance, believe \nyou have problems with or addictions to grains, have failing health, or \njust want to experience life as a fully healthy individual, then I sincerely \nrecommend that you qttestion the wisdom of eating a grain-based diet. \nI hope you can read this book with an open mind, considering the facts \nas presented, perhaps even removing grains from your meals for a time \nbefore deciding whether they should be part of your diet. Natw\u00b7e's guidelines \nare extremely clear. If you choose to live according to Nature's plan, you \ncan expect a level of health greater than any you have ever experienced. \n3 Is the moon made of cheese? Is the Earth flat? \nDoes royalty really have blue blood? \nNo, but there was a time when \neveryone believed these were so. \nIngrained \nThere has been a tremendous push in the past hundred years promoting \nthe use of grains in the human diet. Marketing initiatives that foist ttpon \nus grain products such as cereals, pastas, breads, pizza, and rice have \nreached an all-time high. Professionals from many disciplines are touting \ngrain as the ultimate health and fitness food, the athlete's best friend. \nDoctors, dieticians, and nutritionists are prescribing diets based on \ngrains as the answer to many health problems, especially heart disease. \nResearch scientists have implied that the consumption of more cereals in \nottr diet may be the key to reducing our risk of cancer and other deadly \ndiseases. \nEnvironmentalists lobby for more human grain consumption. They \nmaintain that this will create less demand for animal-based foods and \nreduce the massive amotmt of animal waste that is fouling our water \nsupplies. Those involved with feeding the hungry contend that grains are \nthe solution to our worldwide food problems. They say that we could \nfeed fifteen times as many people if we fed them the grain directly, \n, \nEvery single advancement on the planet \nwas made by a nonconformist. \n4 Criticism is \nthe mother of improvement. \ninstead of feeding them the grain after it has been consumed by livestock \nand transformed into living protein and fat. \nAnimal rights activists tell us that eating grai11s is not only healthy \nfor the animals (since we could eat grains instead of eating animals) but, \nbecause we cot1ld save trees and live more compassionately, it is \nexceptionally healthy for the whole planet. Personal trainers and athletes \nfrom every discipline are apparently also in agreement, as they are \nrecommending and eating more grains than ever before. \n\"Carbo loading,\" having been proven many times over by research \nscientists to be totally ineffective, came into vogue in the last twenty \nyears. Of course, scientists and athletes alike lmew long before the \nconcept of carbo loading was introduced that the htunan body has no \nfacility for storing extra carbohydrate except by converting and stoting it \nas fat. \nThe tragic failure of carbo loading (Americans are fatter, not fitter, \nthan ever) has provoked a dietary backlash wherein millions have \nembraced the low-carb craze along with all of its dangerous health \nimplications. While many experience short-term weight loss as a result of \nFirst, the steak is ''out'' and potatoes are more ''in'' \nthan ever, then potatoes are ''out'' and steak is more \n''in'' than ever. What's going on here? \n5 The illogic of low-carb diets: \nYou can eat all the butter and mayo you want, \nbut you have nothing to put them on. \neliminating forty percent of their caloric intake, the increased risk of \nheart disease, stroke, osteoporosis, diabetes, kidney disease, and breast, \nprostate, and colon cancer is astronomical. Rather than blindly accepting \nthe latest dietary trend to overeat on animal protein and fat, or one of \nrampant starch consumption, let's examine the facts. \nA diet based upon fruit requires the consumption \nof neither condiments nor supplements. \n6 Could the old adage, ''crutches cripple'' \napply to our beloved ''staff of life''? \nThe Staff of Life \nWe have learned since childhood that grains are the \"staff of life,\" \nsustenance we can count upon in times of frre, flood, famine, drought, \nsiege, pestilence, or other crop failure. Becattse of their ease of storage, \ngrains have enabled civilizations to survive until more sttitable and \nnutritious foods again became available. \nBttt let's examine this metaphor a bit, for its tnost connnon \ninterpretation belies another less favorable image which just may be \nmore fitting. What, really, is a'staff'? It is a stick, pole, or rod tradition\u00ad\nally used as a support or crutch. We lmow that if we take a perfectly \nhealthy person and put him on crutches, his leg tnuscles will begin to \nwither, eventually becoming nonfunctional. \nGrains, like any crutch, become detrimental to us when we rely on \nthem constantly, three meals per day. Instead of thriving, we are \nweakened by their continual usage. Is it possible that our beloved grains \nare actually crippling us? \nThere are several viewpoints demonstrating \nthat grains are downright harmful. \nThis is not a popular opinion. \n7 For more than 99.9% of. the time that \nman has walked the Earth, he has done so \nwithout consuming any grains. \nHistorical Background \nPaleontologists have recorded that humans have been walking the Earth \nfor nearly ten million years withot1t any use of grains. Modem man has \nonly been cultivating grains for about ten thousand years, approximately \nthe same period during which he has used fire. The negative impact of \nthis unnatural practice upon humankind and the planet is astounding. \nAs author, evolutionary biologist, molecular physiologist, and bio\u00ad\ngeographer Jared Diamond observes, many of history's great civilizations \nbrought about their own extinction by evolving into agriculture-based \nsocieties. He expounds on this idea in his essay, ''The Worst Mistake in the \nHistory of the Human Race,'' wherein he describes how farming, and in \nparticular the fartning of grains, led to the demise of entire human \npopulations. He explains that early farmers began growing just one or two \nstarchy crops, which were then relied upon as the main food source for an \nentire population. This created a scenario in which calories were obtained \nwithout mt1cb expenditure of energy. But, such cheaply acqtlired calories \ncame with a huge price tag: inadequate nutrition. \nFruits and shoots (young, tender greens) \nhave successfully made up the bulk \nof the human diet for millions of years. \n8 Dr. Graham'sfirst rule of holes: \nWhen you are in a hole and wish to get out, \nfirst you must stop digging. \nDiamond also makes clear his concern about our current reliance \nupon grains. He notes that wheat, rice, and com alone provide most of \nthe calories consumed by humans today, and that each of these is lacking \nin certain vital nutrients we need to exist. \nBefore the use of grains, what did humans eat? They ate the foods that \nwere easiest to obtain: fruits, vegetation, nuts, and seeds. They may also have \nbeen scavengers, opportunistically taking the few animals that Nature pro\u00ad\nvided. Of course, they would have had to fight off other scavengers such as \nvultures, hyenas, and wild dogs, a dangerous plan at best. Millions of years \nlater, humans learned to hunt, but gathering fruits remains considerably \neasier than hunting, and much safer. \nDuring the \"Golden Age of Man,\" almost three thousand years ago, \nhistorical records indicate that man thrived brilliantly on a diet composed \nprimarily of fruit, with the addition of some tender vegetables. This time \nperiod produced a disproportionately huge number of history's greatest \nthinkers, given that the world's population was barely twenty million. \nIn nature there are no exceptions: \nanimals with similar anatomy \nand physiology thrive on similar foods. \n9 Bread simply does not exist in nature. \nDoes Grain Eating Come Naturally? \nOur natural foods taste good, just as they are produced by Nature. In \nparticular, people always fmd fruit eating to be pleasant. 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+{"text": " come consciou s of the gaps between words, the brief\nsilent intervals between sentences. As you do that, the dimension of\nstillness grows within you. Y ou  cannot pay attention to silence  without\nsimultaneously becoming still within. Silence without, stillness within.\nY ou have entered the Unmanifested.SP ACE\nJust as no sound can exist witho ut silence, nothing can exist wi thout no-\nthing, w ithout the empty space that enables it to be. Every physical\nobject o r body has come out of  nothing, is surrounded by noth ing, and\nwill eve ntually return to nothing. Not only that, but even inside every\nphysical body there is far more \u201cnothing\u201d than \u201csomething.\u201d Physicists\ntell us that the solidity of matter is an illusion. Even seemingly solid\nmatter, i ncluding your physical body, is nearly 100 percent empty space\n\u2014 so vast are t he distances between the atoms compared to t heir size.\nWhat is more, even inside every atom there is mostly empty spa ce. What\nis le ft is  more like a vibrational frequency than particles of soli d matter,\nmore lik e a musical note. Buddhists have known that for over 2,500\nyears. \u201cForm is emptiness, emptiness is form,\u201d states the Heart Sutra,\none of the best known ancient Buddhist texts. The essence of all things is\nemptiness.\nThe Unm anifested is not only present in this world as silence; it also\npervades the entire physical universe as space \u2014 from within and\nwithout. This is just as easy to miss as silence. Everybody pays attention\nto the things in space, but who pays attention to space itself?\n \nY ou seem to be  implying that \u201cemptiness\u201d or \u201cnothing\u201d is  not just\nnothing, that ther e is some mysterious quality to it. What is this nothing?\n \nY ou can not ask  such a question. Y our mind is trying to make nothing\ninto something.  The moment you make it into something, y ou have\nmissed i t. Nothi ng \u2014 space \u2014 is the appearance of the Unmanifested as\nan externalized phenomenon in a sense-perceived world. That\u2019 s  about as\nmuch as  one can say about it,  and even that is a kind of paradox. It\ncannot become an object of knowledge. Y ou can\u2019 t do a Ph.D. on\n\u201cnothing.\u201d When scientists stu dy space, they usually make it into\nsomething and thereby miss its essence entirely. Not surprisingly, the\nlatest th eory is that space isn\u2019 t empty at all, that it is filled with somesubstance. Once you have a the ory, it\u2019 s not too hard to find evidence to\nsubstantiate it, at least until some other theory comes along.\n\u201cNothing\u201d can only become a portal into the Unmanifested for you if you\ndon\u2019 t try to grasp or understand it.\n \nIsn\u2019 t that what we ar e doing her e?\n \nNot at all. I am giving you poin ters to show you how you can bring the\ndimension of the Unmanifeste d into your life. W e are not trying to\nunderstand it. There is nothing to understand.\nSpace ha s no \u201cexistence.\u201d \u201cT o exist\u201d literally means \u201cto stand out.\u201d Y ou\ncannot understand space because it doesn\u2019 t stand out. Although in itself\nit has no existence, it enables everything else to exist. Silence has no\nexistence either, nor does the Un-manifested.\nSo w hat happens if you withdraw attention from the objects in s pace and\nbecome aware of space itself? What is the essence of this ro om? The\nfurniture, pictures, and so on are in  the room, but they are not the room.\nThe floor, walls, and ceiling define the boundary of the room, but they\nare not the room  either. So wha t is the essence of the room? Space, of\ncourse, empty space. There wou ld be no \u201croom\u201d without it. Since space\nis \u201cnothing,\u201d we can say that what is not  t he re is more important than\nwhat is there. So  become aware of the space that is all around you. Don\u2019 t\nthink about it. Feel it, as it were. Pay attention to \u201cnothing.\u201d\nAs you do that, a shift in consc iousness takes place inside you. Here is\nwhy. The inner equivalent to o bjects in space such as furniture, walls,\nand so on are your mind objects: thoughts, emotio ns, and the objects of\nthe sens es. And the inner equiv alent of space is the consciousness that\nenables your mind objects to be, just as space allows all things to be. So\nif y ou withdraw attention fro m things  \u2014 obj ects in space \u2014 you\nautomatically w ithdraw attentio n from your mind objects as well. In\nother words: Y ou cannot think and  be aware of space \u2014 or of silence, for\nthat matter. By becoming awar e of the empty space around you, you\nsimultaneously become aware of the space of no-mind, of pureconsciousness: the Unmanifested. This is how the contemplation of\nspace can become a portal for you.\nSpace an d silenc e are two aspec ts of the same thing, the same no-thing.\nThey ar e an externalization of inner space and inner silence, which is\nstillness: the infinitely creative womb of all existence. Most humans are\ncompletely unconscious of this dimension. There is no inner space, no\nstillness. They are out of balance. In other words, they know th e world,\nor th ink they do, but they don\u2019 t know God. They identify ex clusively\nwith the ir own physical and psychological form, unconscious of essence.\nAnd bec ause ev ery form is hig hly unstable, they live in fear. This fear\ncauses a  deep misperception of themselves and of other humans, a\ndistortion in their vision of the world.\nIf so me cosmic convulsion bro ught about the end of our world, the\nUnmanifested would remain to tally unaf fected by this. A Course in\nMiracles  expresses this truth poignantly: \u201cNothing real can be\nthreatened. Nothing unreal exists. Herein lies the peace of God.\u201d\nIf yo u remain in  conscious connection with the Unmanifested, you value,\nlove, an d deeply respect the manifested and every life form in it as an\nexpression of the One Life beyond form. Y ou also know th at every form\nis destined to di ssolve again and that ultimately nothing out here matters\nall th at much. Y ou have \u201covercome the world,\u201d in the words of Jesus, or,\nas the Buddha put it, you have \u201ccrossed over to the other shore.\u201d\nTHE TRUE NA TURE OF SP ACE AND TIME\nNow consider this: If there were nothing but silence, it wouldn\u2019 t exist for\nyou; you wouldn\u2019 t know what  it is. Only when sound appears does\nsilence come into being. Simila rly, if there were only space without any\nobjects in space, it wouldn\u2019 t exist for you. Imagine yourself as a point of\nconsciousness floating in the vastness of space \u2014 no stars, no galaxies,\njust emptiness. Suddenly, space  wouldn\u2019 t be vast anymore; it would not\nbe t here at all. There would be no speed, no movement from here to\nthere. At least two points of reference are needed for distance and space\nto c ome into being. Space co mes into being the moment the One\nbecomes two, and as \u201ctwo\u201d be come the \u201cten thousand things,\u201d as LaoT se calls the ma nifested world, space becomes more and more  vast. So\nworld and space arise simultaneously.\nNothing could be  without space, yet space is nothing. Before the\nuniverse came into being, before  the \u201cbig bang,\u201d if you like, the re wasn\u2019 t\na vast empty space waiting to be  filled. There was no space, as t here was\nno t hing. There was only the U nmanifested \u2014 the One. When the One\nbecame \u201cthe ten thousand things,\u201d suddenly space seemed to be there\nand enabled the many to be. Where did it come from? W as it created by\nGod to accomm odate the universe? Of course not. Space is no-thing, so\nit was never created.\nGo out on a clear night and loo k up at the sky. The thousands of stars\nyou can see with  the naked eye are no more than an infinitesima l fraction\nof what is there. Over 100 billion galaxies can already be detected with\nthe most powerful telescopes, each galaxy an \u201cisland univer se\u201d with\nbillions of stars. Y et what is ev en more awe-inspiring is the in finity of\nspace itself, the depth and stillness that allows all of that magnificence to\nbe. Not hing co uld be more awe-inspiring and majestic than the\ninconceivable vastness and stillness of space, and yet what is it?\nEmptiness, vast emptiness.\nWhat ap pears to  us as space in our universe perceived through the mind\nand the senses is the Unmanifested itself, externalized. It is the \u201c body\u201d of\nGod. An d the greatest miracle is this: That stillness and vastness that\nenables the universe to be  is", "token_ids": [2586, 1615, 5979, 283, 274, 315, 279, 33251, 1990, 4339, 11, 279, 10015, 198, 69758, 28090, 1990, 23719, 13, 1666, 499, 656, 430, 11, 279, 13167, 315, 198, 44466, 2136, 28815, 2949, 499, 13, 816, 6033, 220, 4250, 2343, 6666, 311, 21847, 220, 2085, 198, 15124, 495, 20933, 10671, 2103, 2949, 13, 69188, 2085, 11, 2103, 2136, 2949, 627, 56, 6033, 617, 10862, 279, 1252, 43415, 291, 68795, 41906, 198, 10156, 439, 912, 5222, 649, 3073, 449, 78, 8791, 21847, 11, 4400, 649, 3073, 24129, 270, 412, 912, 7058, 1626, 11, 289, 78942, 412, 279, 4384, 3634, 430, 20682, 433, 311, 387, 13, 7357, 7106, 198, 1735, 297, 436, 2547, 706, 2586, 704, 315, 220, 4400, 11, 374, 23712, 555, 912, 339, 6892, 11, 323, 198, 14724, 49996, 32512, 1870, 471, 311, 4400, 13, 2876, 1193, 430, 11, 719, 1524, 4871, 1475, 198, 47692, 2547, 1070, 374, 3117, 810, 1054, 42312, 863, 1109, 1054, 34431, 2029, 13101, 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+{"text": "92:1 157-1 175, Nov. 1931.\nBruusgaard, E. \u201cUber die Herrmannsdorfersche Di\u00e4tbehan dlung von\nHauttuberkulose.\u201d Acta dermat.-vener eol. 13:628-642, Nov. 1932.\nBussalai. \u201cLa dieta di Gerson-Herrmannsdorfer nel Lupus. (Nota pre-venti.)\nCon presentazioni di ammalati, di\u2019preparti microscope e di fotografie.\u201d\nGior. ital. di dermat. e sif  (supp. fasc. 1). 1:10-13, 1931.\nCanal Feijo\u00f3, E.J. \u201cR\u00e9gimen \u00e1cido Como tratamiento de la tuberculosis\npulmonar.\u201d Rev. med. latino -am. 16:981-992, Apr. 1931.Canal Feijo\u00f3, E.J. \u201cR\u00e9gimen \u00e1cido Como tratamiento de la tuberculosis\npulmonar.\u201d Rev. espa\u00f1. de med. y gir. 16:124-128, Mar. 1933.\nCattell, H.W. \u201c \u201cDiet in treatment of tuberculosis.\u201d Internat. Clin. Vol. 1,\n41st Series. 1931.\nClairmont, P; Dimtza, A. \u201cDietary treatment in tuberculosis.\u201d Klin.\nWchnschr. 9:5, Jan. 4, 1930.\nConrad, A.H. \u201cLupus V ulgaris.\u201d Archiv. Dermat. Syph.  24:688, 1931.\nCope, F.W. \u201cA medical application of the Ling association-induction\nhypothesis: the high potassium, low sodium diet of the Gerson cancer\ntherapy.\u201d Physiol. Chem. Phys. 10(5):465-468, 1978.\nCrosti, A.; Scolari, E. \u201cLa dieta di Gerson-Herrmannsdorfer -Sauerbruch\nnella tuberculosi  cutanea. Osservazioni cliniche e recherche bio-logiche.\u201d\nGior. ital. di dermat. e sif  72:897-945, Aug. 1931.\nCrosti, A. \u201cLa dieta Sauerbruch -Herrmannsdorfer -Gerson nella  tuberculosi\ncutanea; reperti clinice, biochim ici, istopatologici (con di-most razioni di\nfotografie).\u201d Gior. ital. di dermat. e sif  (supp. fasc. 1). 1:13-16, 1931.\nCsap\u00f3, J.; P\u00e9terfy, M.; Palfy, E. \u201cUrinalysis in tubercular child ren kept on\nSauerbruch-Herrmannsdorfer -Gerson diet.\u201d Orvosi hetill.  75:1090, Nov.\n7, 1931.\nCsap\u00f3, J.; P\u00e9terfy, M.; Palfy, E. \u201cHarnuntersuchungen bei der Di\u00e4t nach\nSauerbruch-Herrmannsdorfer -Gerson. \u201dArch. f. Kinder h. 96:231-235,\n1932.\nCurschmann, W. \u201cEin kl\u00e4rendes Wort zur Ablehnenden Kritik der\nErn\u00e4hrungsbehandlung der Tuberkulose. Erwiderungen auf die Aufs\u00e4tze\nvon Sauerbruch und Herrmannsdorfer.\u201d M\u00fcnch. med. Wochnschr.\n77:2196, Dec. 19, 1930.\nCurschmann, W. \u201cErgebnisse salzloser Di\u00e4tbehandlung nach Sauerbruch\nund Herrmannsdorfer bei Lunge ntuberkulose und Knochentuberkulose.\u201d\nBeitr. z. Klin. T uberk. 77:540-590, 1931.\nCurschmann, W. \u201cBeobachtung en bei Gersonscher Di\u00e4t.\u201d Beitr. z. Klin.\nTuberk.  80:120-131, 1932.\nDanholt, N. \u201cCulture of tubercle  bacilli from lupus lesions of patients under\nthe Gerson-Herrmannsdorfer -Sauerbruch diet.\u201d Acta dermat.- vener eol.\n13:617, Nov. 1932.\n(Directives). \u201cRichtlinien f\u00fcr die Heilkostbehandlung der Tuberkulose nach\nGerson-Sauerbruch-Hermannsdorfer.\u201d Med. W elt. 3:1229, Aug. 24, 1929.de Raadt, O.L.E. \u201cFactor responsible for curative value.\u201d Wien. Klin.\nWchnschr. 43:752-753, Jun. 12, 1930.\nde Raadt, O.L.E. \u201cReply to Korvin\u2019 s article.\u201d Wien. Klin. Wchnschr. 45:146-\n147, Jan. 29, 1932.\nDoerf fel, J. \u201cClinical, experimen tal and chemical studies on the influence of\ndiet on inflammatory changes  in healthy and diseased skin.\u201d Arch.\nDermat. Syph.  162:621, Jan. 24, 1931.\nDoerf fel, J., Goeckerman, W.H. \u201cEffect of a diet low in salt in cases of\ntuberculosis of the skin.\u201d Proc. Mayo Clinic.  7(6):73-78, Feb. 10, 1932.\nDoerf fel, J. \u201cEffect of a diet low in salt in cases of tuberculosis of the skin.\u201d\nArch. Dermat. Syph.  26:762-764, 1932.\nDoerf fel, J.; Passar ge, W. \u201cLokale Ektebinbehandlung der Haut tuberkulose\nbei gleichzeitiger Kochsalzarmer Di\u00e4t (Gerson-Herrmannsdorfer -\nSauerbruch).\u201d Dermat. Wchnschr. 99:1 173-1 179, Sep. 8, 1934.\nDrosdek-Praktische. \u201cErfahrungen mit der Gerson-Sauerbruch-Di\u00e4t.\u201d Beitr.\nz. Klin. d. T uberk.  78:697-723. 1931.\nEckhardt, H. \u201cDie Stellung der Kr\u00fcppelf\u00fcrsor ge zur Gerson-\nHerrmannsdorfer -Sauerbruch-Diat bei der Knochengelenktuber -kulose.\u201d\nZtschr. f. Kr\u00fcppelf\u00fcrsor ge. 28:79, May-Jun. 1935.\nEgues, J. \u201cRegimen dietetico en los tuberculoses pulmonares.\u201d Rev. Asoc.\nred. Ar gent.  46:1574-1581, Dec. 1932.\nElder, H.C. \u201cThe Influence of the Gerson regime on pulmonary\ntuberculosis.\u201d Trans. Med.-Chir. Soc. Edinbur gh. Nov. 1932.\nEller, J.J.; Rein, C.R. \u201cThe value  of an equilibrated salt diet in the treatment\nof various dermatoses: a modification of the Herrman nsdorfer -\nSauerbruch-Gerson diets.\u201d N.Y State J. M. 32(22):1296-1300, Nov. 15,\n1932.\nEmerson, C. \u201cTreatment of tuberculosis by altering metabolism through\ndietary management. (Gerson-Sauerbruch method.)\u201d Nebr. St. Med. J.\n14(3):104-107, Mar. 1929.\nFalta, W. \u201cIst die Gerson-Di\u00e4t bei Tuberkulose zu empfehlen?\u201d  Wien. Klin.\nWchnschr. 43:148-149, Jan. 30, 1930.\nFalta, W. \u201cIst die Gerson-Di\u00e4t bei T uberkulose zu empf\u00e4hlen?\u201d Aerztl. Prax.\n99\u2013101, Apr. 1, 1930.\nFishbein, M., ed. \u201cThe Gerso n-Herrmannsdorfer dietetic treatment of\ntuberculosis.\u201d J. Amer. Med. Assoc.  93(1 1):861-862, Sep. 14, 1929.Fishbein, M., ed. \u201cDietetic treatment of tuberculosis.\u201d J. Amer. Med. Assoc.\n93(16):1237, Oct. 19, 1929.\nFishbein, M., ed. \u201cGerson\u2019 s cancer treatment.\u201d J. Amer. Med.  Assoc.\n122(1 1):645, Nov. 16, 1946.\nFishbein, M., ed. \u201cFrauds and fables.\u201d J. Amer. Med. Assoc.  139:93-98, Jan.\n8, 1949.\nFormenti, A.M. \u201cStudi sulla lipasi ematica nella dieta di Gerson-\nHerrmannsdorfer -Sauerbruch.\u201d Riv. di. clin. pediat.  36:319-350, Apr.\n1938.\nFoster, H.D. \u201cLifestyle changes and the \u2018spontaneous\u2019 regressio n of", "token_ids": [6083, 25, 16, 220, 10895, 12, 16, 220, 10005, 11, 4723, 662, 220, 7285, 16, 627, 68977, 355, 95589, 11, 469, 13, 1054, 57396, 2815, 43350, 18022, 13752, 33942, 388, 1557, 7923, 14360, 1395, 10118, 28613, 2234, 6675, 198, 39, 2784, 83, 392, 17172, 360, 974, 2029, 3298, 64, 61485, 662, 12, 85, 804, 384, 337, 13, 220, 1032, 25, 23574, 12, 22266, 11, 4723, 662, 220, 7285, 17, 627, 33, 1892, 278, 2192, 13, 1054, 8921, 67956, 1891, 480, 1293, 11529, 618, 18022, 13752, 269, 809, 25334, 79803, 355, 13, 320, 84026, 864, 12, 688, 72, 29275, 1128, 3118, 32751, 1891, 1097, 14991, 9491, 11, 1891, 529, 1762, 4581, 72, 73757, 384, 1891, 64346, 648, 49216, 38, 2521, 13, 433, 278, 13, 1891, 61485, 13, 384, 274, 333, 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86342, 12671, 64150, 89, 11805, 13, 2394, 710, 627, 1484, 4235, 4645, 11, 5186, 662, 220, 16, 11, 220, 7285, 15, 627, 65641, 1395, 258, 11, 386, 2637, 1608, 13, 1054, 791, 480, 388, 78, 308, 11529, 618, 18022, 13752, 269, 809, 10173, 5411, 6514, 315, 198, 83, 392, 74554, 2029, 622, 13, 50873, 662, 3344, 13, 93476, 13, 220, 220, 6365, 7, 16, 220, 16, 1680, 24963, 12, 24071, 11, 17907, 13, 220, 975, 11, 220, 5926, 24, 1006, 819, 1395, 258, 11, 386, 2637, 1608, 13, 1054, 35, 3978, 5411, 6514, 315, 88234, 2029, 622, 13, 50873, 662, 3344, 13, 93476, 627, 6365, 7, 845, 1680, 4513, 22, 11, 5020, 13, 220, 777, 11, 220, 5926, 24, 627, 65641, 1395, 258, 11, 386, 2637, 1608, 13, 1054, 38, 1293, 529, 274, 9572, 6514, 2029, 622, 13, 50873, 662, 3344, 13, 220, 93476, 627, 8259, 7, 16, 220, 16, 1680, 22926, 11, 4723, 662, 220, 845, 11, 220, 6393, 21, 627, 65641, 1395, 258, 11, 386, 2637, 1608, 13, 1054, 79156, 29088, 323, 282, 4893, 2029, 622, 13, 50873, 662, 3344, 13, 93476, 13, 220, 220, 10125, 25, 6365, 12, 3264, 11, 4448, 627, 23, 11, 220, 6393, 24, 627, 2520, 479, 72, 11, 362, 1345, 13, 1054, 626, 21178, 58070, 19588, 10426, 991, 54397, 37022, 67956, 1891, 480, 1293, 7058, 39, 618, 18022, 13752, 269, 809, 482, 50, 28196, 1347, 1412, 2029, 51768, 13, 1891, 13, 9400, 13, 10696, 10574, 13, 220, 220, 1927, 25, 16874, 12, 8652, 11, 5186, 627, 7285, 23, 627, 37, 11975, 1174, 473, 920, 13, 1054, 43, 16886, 4442, 323, 279, 3451, 2203, 546, 18133, 529, 70880, 822, 308, 315], "source": "0xBreath/holistic-books"}
+{"text": "\nnot con\ufb01ned to China since for the Egyptian alchemist the\nreal quest was for the golden colour which embodied the\n\u2018spirit,\u2019 so that to achieve the colour was su\ufb00icient in itself.\nAny goldcolo ured metal contained that \u2018spirit,\u2019 which was\nalso perfection; hence the Egyptian gods had bodies of\nthat colour. In fact all metals were conceived of as having\nspiritual power, thus the solar yellowness of sulphur\nsublimates the earthly and puri\ufb01es it, \u2018washing away its\nsins\u2019: a religious viewpoint echoed later by the Gnostics\nand Christians in the con\ufb02ict between the powers of good\nand evil in the world. Egyptian wealth depended largely on\ngold-mining and the making of gold was the Royal Art, the\nsecret being  imparted to only the priests and royalty; it\nwas, as in China, a sacred matter and not a question of\nproducing wealth. Hermoupolis, the town of Hermes, was\nthe \u2018town of the holy technique,\u2019 i.e., alchemy. Gold was\nalso used ritually in India: \u2018By means of gold they cleanse\nthemselves, for gold is life immortal.\u2019 Gold was called\n\u2018mineral light.\u2019 \u2018For gold is light and \ufb01re is light, gold is\nimmortality and \ufb01re is immortality.\u2019 Gold, with silver, also\nhad a cosmological signi \ufb01cance as the colours of the Sun\nand Moon.\nChinese culture did not set store on wealth as money,\nwhile the Taoist scholar in particular regarded it as an\nencumbrance, \u2018fetters and hand-cu\ufb00s\u2019 in the words of\nChuang Tzu; at best it is a necessary evil. The real wealthwas scholarship and the scholar was always valued above\nthe merchant money-maker who was, in fact, looked down\non and occupied an inferior social status. The scholar\nadopted a sublime indi\ufb00erence to money, so for the\nscholar-alchemist the use of gold was purely for an elixir\nor medicine.  \u2018As to the True Man, he makes gold because\nhe wishes by its medicina l use to become an Immortal...\none becomes  an Immortal, the object is not to get rich,\u2019 as\nKo Hung wrote. The alchemist's riches are \u2018contentment\nand learning... the properly balanced man is beyond\npro\ufb01t and loss.\u2019 The Confucian school also showed\ncontempt for material riches and adopted a highly anti-\ncommercial attitude, regarding merchants as social\nparasites and calling them' reprobated persons,'\nsubjecting them to restrictions and excluding them from\no\ufb00icial posit ions which were reserved for schol ars. The\nonly honourable vocations were the scholar and the\nfarmer. The pursuit of gain was considered low and vulgar,\nand although o\ufb00icials obviously enriched themselves, such\nactivities were not recognized and were swept under the\ncarpet, just as the alche mical making of gold for riches\ntook place but was not mentioned in alchemical works.\nThe true science/art, however, was followed by intelligent\nmen unlikely to be devoted to material wealth; to attain to\nthe True Man was only possible for those of rare quality.\nSo, for the scholar-alchem ist the use of gold was purely as\nan elixir or medicine. \u2018When men make gold they wish to\ntake it in order to bring divinity or hsien -hood upon\nthemselves, not riches.\u20191Metallurgical Sage superintending the work.\nGold and cinnabar, as the Great Medicines, were the\nmost powerful and sough t after of the elixirs and could be\ntaken without the precautions necessary for the lesser\nmedicines. However, it was better to use arti\ufb01cial gold.\nWhen asked why it was better to go to the trouble of\nmaking it instead of using real gold, Ko Hung replied:\n\u2018Gold created by transformation, being the very essence ofa variety of ingredients is superior to natural gold.\u2019 \u2018The\ngold which is made by transmutation embodies the\nessences of many di\ufb00erent chemical ingredients so that it\nis superior to natural gold.\u2019 Arti\ufb01cial gold was considered\nto have the added value of being obtained only in di\ufb00icult\nconditions, needing \u2018seclusion in some famous mountain\nrange, isolation from profane unbelievers and critics,\nreligious ceremonies, purifying rites, abstentio n from\npungent \ufb02avours and \ufb01sh, to say nothing of fasting, long\nheating unde r exact conditions of temperature, needing\ntaxing watc h, and \ufb01nally the indispensability of oral\ninstructions from a genui ne adept teacher.\u20192 Arti\ufb01cial gold\ncould be made so hard that nails could be made  from it\nand there are various recipes and instructions as to the\nmeans of softening or hardening the metal, such as \u2018if too\nhard, heat it with lard, if too soft, with a mash of white\nplums.\u2019\nSilver was also sought and made arti\ufb01cially, but it was\nconsidered inferior to gold and jade as a medicine. \u2018To\nmake silver put mercury in an iron vessel and insert three\ninch-square spoonsful of litharge. Fire to fusion. Pour into\nwater and it will become  silver at once,\u2019 according to Ko\nHung, but he also adds that taking silver can only make\nyou an earth hsien ; it can be made edible in barley water\nor in vermilio n grass wine, or in raspberry juice. Silver can\nalso be taken when it is dissolved with large pearls from\noysters; this, too, is inferior to potable gold, but the\npreparation of gold is not always possible since it requires\nthe usual necessity of retirement to a mountain, fasting,\navoiding certain conditio ns and so on: all this limits the\nnumber of those able to set about making gold. Another,\nand even more limiting,  factor was the need for ample\nfunds. Both eastern and western alchemists warned\nagainst attempting the work without su\ufb00icient reserves.\nKo Hung emphasized this when he wrote:You may wish to mount to heaven by preparing gold\nor elixir, but you discover that the important\ningredients all require so much money that you\ncannot a\ufb00ord them all. It is then necessary to go back\nto seek resources through farming, herding, busin ess\nor trading for years and years, expending much\ne\ufb00ort. Only after that can the concocting be\nundertaken... Even then it is necessary to fast again\nand purify oneself: foregoing all human activities.  To\nall these things must be added concentrated thought\nof the gods, preservation of unity, dispelling of evils\nand protecting one's own person.\nBoth gold and silver can be considerably debased and\nstill look like the real metal, and various types are called\n\u2018false\u2019 and \u2018true.\u2019 The Greek alchemists called \u2018gold\u2019 all\nthat glittered, even if it were only some veneer of gold-\nseeming metal, but their Chinese counterparts called this\n\u2018artful deception\u2019 (cha) and made their arti\ufb01cia l gold and\nsilver of the same substa nce all through. One of the side\nresults of this exoteric alchemy in transmuting metals was\nthe discovery of, and concern with, the making of alloys\nwhich were later used in making bronze for the superb\nobjects in Chinese art, for both secular and religious use.\nAlloys were capable of having the appearance of gold\nand silver without actually containing either of those\nmetals; such alloys were bronze and brass, nickel, zinc and\ntin; there were also complex combinations of metals.\nThere is evidence that zinc was used as far back as the\nsecond century BC and there are also accounts of \u2018yellow\nand white metals\u2019 which the Chinese introduced into other\nlands; these metals were not necessarily gold or silver but,\nfrom the records of their usage, may have been\ncomplicated alloys. Professor Needham writes of \u2018the\nremarkable fact that 2 per cent of arsenic can confer upon\ncopper a beautiful golden colour, while 4.6 per cent makesit shine and glow like silver.\u2019 The Chinese had a \u2018white\ncopper\u2019 which they exported to the West in the\nseventeenth century; it was used for \ufb01re grates,\ncandlesticks and ornaments, did not tarnish and looked\nlike silver. It was known as pak tong and is, in fact, now\nalmost universally employed in modern coinage and\nelectroplating. Professor  Needham points out that the\nmodern world owes this debt \u2018to the alchemical adepts and\ntechnicians of ancient and medieval China who \ufb01rst\nstudied and made use of nickel.\u2019 It is also believed that the\nChinese used aluminium.\nVarious methods and mixtures can produce endless\nvariations in colour, from olive-green brass to brass\nlooking like gold; copper can be anything from red-brown\nto silvery-white. \u2018Tanyang copper\u2019 looked like gold and a\nChinese expression for being duped is \u2018to buy brass for the\nprice of gold.\u2019 Arti\ufb01cial gold-making was a considerable\nindustry and lumps of gold from alchemists' furnaces were\nregarded as highly valuable by foreign merchants who\npaid a good price for them. There were fourteen di\ufffd", "token_ids": [198, 1962, 390, 171, 71831, 19212, 311, 5734, 2533, 369, 279, 33589, 453, 75188, 279, 198, 8110, 2271, 574, 369, 279, 21411, 12745, 902, 78643, 279, 198, 14336, 86390, 23189, 779, 430, 311, 11322, 279, 12745, 574, 924, 171, 105, 222, 5499, 304, 5196, 16853, 8780, 6761, 59348, 220, 3149, 9501, 13282, 430, 3451, 86390, 23189, 902, 574, 198, 19171, 39143, 26, 16472, 279, 33589, 29913, 1047, 13162, 315, 198, 9210, 12745, 662, 763, 2144, 682, 37182, 1051, 50178, 315, 439, 3515, 198, 86390, 940, 2410, 1174, 8617, 279, 13238, 65413, 785, 434, 315, 83778, 324, 198, 2008, 4763, 988, 279, 90495, 323, 4087, 72, 171, 71831, 288, 433, 11, 3451, 98191, 3201, 1202, 198, 82, 1354, 89213, 264, 10597, 59485, 55212, 3010, 555, 279, 480, 32557, 1233, 198, 438, 22125, 304, 279, 390, 171, 120912, 858, 1990, 279, 13736, 315, 1695, 198, 438, 14289, 304, 279, 1917, 13, 33589, 12205, 79101, 14090, 389, 198, 35637, 13703, 287, 323, 279, 3339, 315, 6761, 574, 279, 16591, 5277, 11, 279, 198, 21107, 1694, 220, 70772, 291, 311, 1193, 279, 42963, 323, 53817, 26, 433, 198, 16514, 11, 439, 304, 5734, 11, 264, 32442, 5030, 323, 539, 264, 3488, 315, 198, 8723, 6253, 12205, 13, 32565, 283, 10097, 285, 11, 279, 6424, 315, 95063, 11, 574, 198, 1820, 3451, 28931, 315, 279, 27823, 15105, 23189, 602, 1770, 2637, 453, 25055, 662, 7573, 574, 198, 19171, 1511, 21889, 1870, 304, 6890, 25, 3451, 1383, 3445, 315, 6761, 814, 81155, 198, 339, 12116, 4372, 11, 369, 6761, 374, 2324, 60214, 14639, 7573, 574, 2663, 198, 14336, 1083, 3333, 3177, 14639, 3451, 2520, 6761, 374, 3177, 323, 33595, 71831, 265, 374, 3177, 11, 6761, 374, 198, 12828, 76052, 323, 33595, 71831, 265, 374, 4998, 76052, 662, 529, 7573, 11, 449, 15310, 1174, 1101, 198, 32345, 264, 56754, 5848, 1879, 72, 33595, 71831, 66, 685, 439, 279, 27230, 315, 279, 8219, 198, 438, 17781, 627, 46023, 7829, 1550, 539, 743, 3637, 389, 12205, 439, 3300, 345, 3556, 279, 60608, 380, 18640, 304, 4040, 27458, 433, 439, 459, 198, 967, 372, 1347, 685, 11, 3451, 119123, 5153, 323, 1450, 1824, 84, 171, 105, 222, 82, 529, 304, 279, 4339, 315, 198, 1163, 69710, 350, 26738, 26, 520, 1888, 433, 374, 264, 5995, 14289, 13, 578, 1972, 12205, 16514, 34225, 323, 279, 18640, 574, 2744, 33647, 3485, 198, 1820, 30338, 3300, 84701, 889, 574, 11, 304, 2144, 11, 7111, 1523, 198, 263, 323, 25366, 459, 38279, 3674, 2704, 13, 578, 18640, 198, 99338, 291, 264, 71246, 1280, 72, 171, 105, 222, 112265, 311, 3300, 1174, 779, 369, 279, 198, 21740, 7569, 19308, 75188, 279, 1005, 315, 6761, 574, 32227, 369, 459, 658, 953, 404, 198, 269, 16088, 13, 220, 3451, 2170, 311, 279, 3082, 2418, 11, 568, 3727, 6761, 1606, 198, 383, 25223, 555, 1202, 8249, 2259, 326, 1005, 311, 3719, 459, 15695, 34472, 662, 662, 16853, 606, 9221, 220, 459, 15695, 34472, 11, 279, 1665, 374, 539, 311, 636, 9257, 23189, 439, 198, 42, 78, 26604, 6267, 13, 578, 453, 75188, 596, 70934, 527, 3451, 1834, 479, 198, 438, 6975, 662, 662, 662, 279, 10489, 24770, 893, 374, 7953, 198, 782, 171, 71831, 83, 323, 4814, 14639, 578, 15323, 1791, 1122, 2978, 1101, 8710, 198, 778, 21643, 369, 3769, 70934, 323, 18306, 264, 7701, 7294, 7058, 84707, 19451, 11, 9002, 42870, 439, 3674, 198, 1768, 300, 3695, 323, 8260, 1124, 6, 312, 20493, 660, 11434, 11, 1270, 11760, 287, 1124, 311, 17294, 323, 44878, 1124, 505, 198, 78, 171, 105, 222, 7235, 20940, 65125, 902, 1051, 4694, 369, 5817, 337, 802, 82, 13, 578, 198, 3323, 34662, 481, 12253, 811, 1051, 279, 18640, 323, 279, 198, 24470, 1195, 662, 578, 33436, 315, 8895, 574, 6646, 3428, 323, 74260, 13801, 438, 8051, 297, 171, 105, 222, 7235, 82, 14224, 69671, 5694, 11, 1778, 198, 33078, 1051, 539, 15324, 323, 1051, 41323, 1234, 279, 198, 7063, 7005, 11, 1120, 439, 279, 453, 1557, 296, 950, 3339, 315, 6761, 369, 70934, 198, 91453, 2035, 719, 574, 539, 9932, 304, 453, 32056, 4375, 627, 791, 837, 8198, 56649, 11, 4869, 1174, 574, 8272, 555, 25530, 198, 5794, 17821, 311, 387, 29329, 311, 3769, 12205, 26, 311, 36861, 311, 198, 1820, 3082, 2418, 574, 1193, 3284, 369, 1884, 315, 9024, 4367, 16853, 4516, 11, 369, 279, 18640, 19308, 2464, 6127, 279, 1005, 315, 6761, 574, 32227, 439, 198, 276, 658, 953, 404, 477, 16088, 13, 3451, 4599, 3026, 1304, 6761, 814, 6562, 311, 198, 23609, 433, 304, 2015, 311, 4546, 3512, 13797, 477, 33320, 3675, 482, 5812, 5304, 198, 339, 12116, 4372, 11, 539, 70934, 14639, 16, 35773, 543, 57673, 54384, 2307, 396, 2518, 279, 990, 627, 26509, 323, 272, 6258, 95660, 1174, 439, 279, 8681, 12851, 1572, 11, 1051, 279, 198, 3646, 8147, 323, 274, 1409, 259, 1306, 315, 279, 658, 953, 17260, 323, 1436, 387, 198, 83261, 2085, 279, 61003, 5995, 369, 279, 32415, 198, 2106, 292, 1572, 13, 4452, 1174, 433, 574, 2731, 311, 1005, 1989, 72, 171, 71831, 16158, 6761, 627, 4599, 4691, 3249, 433, 574, 2731, 311, 733, 311, 279, 12544, 315, 198, 28936, 433, 4619, 315, 1701, 1972, 6761, 11, 30417, 26604, 20592, 512, 14336, 26509, 3549, 555, 18475, 11, 1694, 279, 1633, 28591, 315, 64, 8205, 315, 14293, 374, 16757, 311, 5933, 6761, 14639, 3451, 791, 198, 35637, 902, 374, 1903, 555, 1380, 32071, 95122, 279, 198, 434, 2436, 315, 1690, 1891, 171, 105, 222, 261, 306, 11742, 14293, 779, 430, 433, 198, 285, 16757, 311, 5933, 6761, 14639, 5277, 72, 171, 71831, 16158, 6761, 574, 6646, 198, 998, 617, 279, 3779, 907, 315, 1694, 12457, 1193, 304, 1891, 171, 105, 222, 3951, 198, 16902, 11, 33921, 3451, 325, 9134, 304, 1063, 11495, 16700, 198, 9866, 11, 31398, 505, 2848, 2194, 40037, 3078, 323, 23531, 345, 97250, 60283, 11, 4087, 7922, 99552, 11, 63944, 306, 822, 308, 505, 198, 79, 2234, 306, 33595, 120912, 402, 2530, 323, 33595, 71831, 939, 11, 311, 2019, 4400, 315, 54560, 11, 1317, 198, 383, 1113, 59995, 436, 4839, 4787, 315, 9499, 11, 33921, 198, 18081, 287, 30125, 66, 305, 11, 323, 33595, 71831, 77, 750, 279, 57560, 2968, 315, 21308, 198, 63395, 505, 264, 16904, 72, 841, 76588, 11326, 662, 529, 17, 5277, 72, 171, 71831, 16158, 6761, 198, 29177, 387, 1903, 779, 2653, 430, 40943, 1436, 387, 1903, 220, 505, 433, 198, 438, 1070, 527, 5370, 19141, 323, 11470, 439, 311, 279, 198, 47321, 315, 8579, 6147, 477, 2653, 6147, 279, 9501, 11, 1778, 439, 3451, 333, 2288, 198, 19221, 11, 8798, 433, 449, 326, 569, 11, 422, 2288, 8579, 11, 449, 264, 63558, 315, 4251, 198, 501, 6370, 14639, 198, 53443, 574, 1101, 16495, 323, 1903, 1989, 72, 171, 71831, 16158, 398, 1174, 719, 433, 574, 198, 25742, 291, 38279, 311, 6761, 323, 86115, 439, 264, 16088, 13, 3451, 1271, 198, 7072, 15310, 2231, 51852, 304, 459, 11245, 27274, 323, 5774, 2380, 198, 37850, 34047, 20016, 2439, 1285, 315, 46282, 2812, 13, 6785, 311, 37608, 13, 27058, 1139, 198, 13284, 323, 433, 690, 3719, 220, 15310, 520, 3131, 23189, 4184, 311, 30417, 198, 90475, 11, 719, 568, 1101, 11621, 430, 4737, 15310, 649, 1193, 1304, 198, 9514, 459, 9578, 33320, 3675, 2652, 433, 649, 387, 1903, 67740, 304, 81817, 3090, 198, 269, 304, 96998, 34429, 308, 16763, 13378, 11, 477, 304, 94802, 23661, 13, 15347, 649, 198, 19171, 387, 4529, 994, 433, 374, 56767, 449, 3544, 92732, 505, 198, 78, 100163, 26, 420, 11, 2288, 11, 374, 38279, 311, 3419, 481, 6761, 11, 719, 279, 198, 1762, 36235, 315, 6761, 374, 539, 2744, 3284, 2533, 433, 7612, 198, 1820, 13783, 32961, 315, 21624, 311, 264, 16700, 11, 54560, 345, 48956, 287, 3738, 9955, 275, 822, 12548, 323, 779, 389, 25, 682, 420, 13693, 279, 198, 4174, 315, 1884, 3025, 311, 743, 922, 3339, 6761, 13, 13596, 13801, 438, 1524, 810, 33994, 11, 220, 8331, 574, 279, 1205, 369, 42853, 198, 69, 44050, 13, 11995, 24024, 323, 19001, 453, 2464, 1705, 19201, 198, 69849, 19969, 279, 990, 2085, 924, 171, 105, 222, 5499, 30600, 627, 42, 78, 26604, 46728, 420, 994, 568, 6267, 25, 2675, 1253, 6562, 311, 6606, 311, 23070, 555, 20646, 6761, 198, 269, 658, 953, 404, 1174, 719, 499, 7142, 430, 279, 3062, 198, 39220, 682, 1397, 779, 1790, 3300, 430, 499, 198, 34360, 264, 171, 105, 222, 541, 1124, 682, 13, 1102, 374, 1243, 5995, 311, 733, 1203, 198, 998, 6056, 5070, 1555, 33489, 11, 1077, 7113, 11, 5951, 258, 4043, 198, 269, 11380, 369, 1667, 323, 1667, 11, 1367, 2518, 1790, 198, 68, 171, 105, 222, 371, 13, 8442, 1306, 430, 649, 279, 76639, 302, 287, 387, 198, 1263, 531, 3448, 662, 662, 662, 7570, 1243, 433, 374, 5995, 311, 5043, 1578, 198, 438, 4087, 1463, 57669, 25, 88931, 682, 3823, 7640, 13, 220, 2057, 198, 543, 1521, 2574, 2011, 387, 3779, 38626, 3463, 198, 1073, 279, 29913, 11, 46643, 315, 31426, 1174, 13262, 6427, 315, 86907, 198, 438, 22973, 832, 596, 1866, 1732, 627, 21279, 6761, 323, 15310, 649, 387, 33452, 4316, 1503, 323, 198, 44466, 1427, 1093, 279, 1972, 9501, 11, 323, 5370, 4595, 527, 2663, 198, 14336, 3934, 529, 323, 3451, 1904, 14639, 578, 18341, 453, 2464, 1705, 2663, 3451, 35637, 529, 682, 198, 9210, 55251, 291, 11, 1524, 422, 433, 1051, 1193, 1063, 77851, 261, 315, 6761, 7058, 325, 74914, 9501, 11, 719, 872, 8620, 38495, 2663, 420, 198, 14336, 472, 1285, 64575, 529, 320, 6583, 8, 323, 1903, 872, 1989, 72, 171, 71831, 25088, 326, 6761, 323, 198, 83014, 315, 279, 1890, 1207, 21127, 308, 346, 682, 1555, 13, 3861, 315, 279, 3185, 198, 8234, 315, 420, 506, 83775, 453, 25055, 304, 1380, 7129, 287, 37182, 574, 198, 1820, 18841, 315, 11, 323, 4747, 449, 11, 279, 3339, 315, 95851, 198, 8370, 1051, 3010, 1511, 304, 3339, 40907, 369, 279, 33689, 198, 19761, 304, 8620, 1989, 11, 369, 2225, 37019, 323, 10597, 1005, 627, 2149, 34398, 1051, 13171, 315, 3515, 279, 11341, 315, 6761, 198, 438, 15310, 2085, 3604, 8649, 3060, 315, 1884, 198, 4150, 1147, 26, 1778, 95851, 1051, 40907, 323, 37138, 11, 52349, 11, 49601, 323, 198, 57071, 26, 1070, 1051, 1101, 6485, 28559, 315, 37182, 627, 3947, 374, 6029, 430, 49601, 574, 1511, 439, 3117, 1203, 439, 279, 198, 5686, 9478, 18531, 323, 1070, 527, 1101, 9815, 315, 3451, 28969, 198, 438, 4251, 37182, 529, 902, 279, 8620, 11784, 1139, 1023, 198, 8329, 26, 1521, 37182, 1051, 539, 14647, 6761, 477, 15310, 719, 345, 1527, 279, 7576, 315, 872, 10648, 11, 1253, 617, 1027, 198, 5807, 14040, 95851, 13, 17054, 14998, 5721, 14238, 315, 3451, 1820, 198, 38548, 481, 2144, 430, 220, 17, 824, 2960, 315, 87364, 292, 649, 49843, 5304, 198, 66, 18994, 264, 6366, 21411, 12745, 1174, 1418, 220, 19, 13, 21, 824, 2960, 3727, 275, 33505, 323, 37066, 1093, 15310, 14639, 578, 8620, 1047, 264, 3451, 5902, 198, 66, 18994, 529, 902, 814, 35990, 311, 279, 4410, 304, 279, 198, 325, 688, 62655, 9478, 26, 433, 574, 1511, 369, 33595, 71831, 265, 1099, 988, 345, 66, 3397, 70045, 323, 85368, 11, 1550, 539, 87580, 819, 323, 7111, 198, 4908, 15310, 13, 1102, 574, 3967, 439, 39114, 22076, 323, 374, 11, 304, 2144, 11, 1457, 198, 60301, 61528, 20011, 304, 6617, 16652, 425, 323, 198, 19493, 299, 501, 1113, 13, 17054, 220, 14998, 5721, 3585, 704, 430, 279, 198, 50889, 1917, 69944, 420, 11897, 3451, 998, 279, 453, 32056, 17546, 13044, 323, 198, 26522, 9818, 315, 14154, 323, 42108, 5734, 889, 33595, 71831, 59125, 198, 76443, 1142, 323, 1903, 1005, 315, 52349, 14639, 1102, 374, 1101, 11846, 430, 279, 198, 46023, 1511, 55993, 627, 73741, 5528, 323, 6651, 19020, 649, 8356, 26762, 198, 959, 17583, 304, 12745, 1174, 505, 33213, 39368, 37138, 311, 37138, 198, 20986, 1093, 6761, 26, 24166, 649, 387, 4205, 505, 2579, 1481, 4935, 198, 998, 5554, 1225, 16237, 13, 3451, 51, 3852, 526, 24166, 529, 7111, 1093, 6761, 323, 264, 198, 46023, 7645, 369, 1694, 23572, 291, 374, 3451, 998, 3780, 37138, 369, 279, 198, 6692, 315, 6761, 14639, 5277, 72, 171, 71831, 16158, 6761, 28846, 574, 264, 24779, 198, 71864, 323, 326, 12055, 315, 6761, 505, 453, 2464, 1705, 6, 9626, 2492, 1051, 198, 1610, 21632, 439, 7701, 15525, 555, 7362, 42870, 889, 198, 35778, 264, 1695, 3430, 369, 1124, 13, 2684, 1051, 63360, 1891, 171, 105], "source": "0xBreath/holistic-books"}
+{"text": " importance of remembering who we are.DA Y 251\nT o d a y  I  a m  a  c o n s c i o u s  c o u n t e r f o r c e  t o  t h e  w o r l d \u2019 s\nd e s p a i r.\nT oday is a time o f rebirth and renewal. Our world is threatened  by an\nover -identification with the material world. Humanity is called to\nawaken from an irresponsible stupor, in which we have recklessly\nfor gotten that dictates of love s hould be central to all we do. T oday I\ncommit myself to a path of awa kening, that I might be of service to the\nnew.\nMay all that I do and all I cr eate be of use to God. May my life be\nin some small way a counterfor ce to the world\u2019 s despair. May the\npr oducts of my mind and the work of my hands bring forth\nmiraculous r esults for everyone.DA Y 252\nT o d a y  m y  l i f e  i s  r a d i c a l l y  n e w.\nT oday, I choose not to be who I was yesterday. I choose to no longer\nidentify with the darkness in my past. I choose to detach from the drama\nof former times. I put my life in the hands of God.\nThrough Him, I enter the radic al blessing of new possibilities. My\nheart is unburde ned by the shad ows of painful memories, for in God I\nhave new life.\nT oday I will loo k inwar d, not b ackwar d, that I might r eceive th e\nmiracle of r ebirth. The past is over and lives only in my mind.  I\nfor give myself and others and walk ahead into the light of God.DA Y 253\nT o d a y  i s  t h e  d a y  I  h a v e  p r a y e d  f o r.\nE very day of fers me the miracle of life, if I am open to receive it.\nEveryone of fers me the miracle of love, if I am willing to bless them.\nEvery m oment of fers me the chance to start over, if I am open to its\nmessages to me.\nT oday is the day I have prayed for, a day of peace and blessing for\neveryone. God creates only beautiful days. Through Him, may I create\nnothing less.\nDear God,\nMay I live up\nT o Y our cr eative genius\nW ithin me.\nMay I partner with Y ou\nIn co-cr eating a world\nOf beauty and blessing\nFor everyone.\nUse me that I might be of use.\nAnd so it is.\nAmen.DA Y 254\nI  d o  n o t  w a l k  a l o n e  t h r o u g h  l i f e.\nW hatever happens in my life today, I know it is a part of my journey.\nIf I\u2019m happy, I will not take my  happiness for granted. If I\u2019m sad, I\nwill rem ember that times will ch ange. If there is conflict, I will p ray for a\nmiracle. If there is fear, I will pour forth my love.\nEvery moment is part of a divi ne curriculum, and I do not wish to\navoid it s lesson s. I open my heart today to the fullness of e xistence,\npraying to receive its blessings no matter what they are.\nI d o not walk alo ne thr ough life, for God is within me and ar oun d\nme. I am blessed and pr otected in all I do. Every moment carries\na gift for me. May I r eceive it and pass it on.DA Y 255\nFOR REFLECTION\nO n  t h e  M i r a c u l o u s  A u t h o r i t y  o f  a n  A w a k e n e d\nH e a r t\nU ntil we rememb er that each of us is entitled to miracles, it\u2019 s easy to\ndespair a bout the state of the world. If we think of power only in external\nterms, it\u2019 s easy to feel hopeless when unjust systems have power.\nBut whe n we remember the magic of our inner selves\u2014activ ating\notherworldly forces through devotion and for giveness and love\u2014we rise\nto realms of mir aculous authorit y that can, and always do, transcend and\ncast out the injustices of the w orld. No external system of tyr anny can\nstand fo rever in the space of an awakened heart. In the space  of light,\ndarkness disappe ars. In the spac e of love, fear disappears. In the space of\npeople who have remembered who we are, why we are here, and who\nlives wit hin us, it\u2019 s only a matter  of time before the cruelties of t he world\nbegin at last to recede from our midst.DA Y 256\nM a y  G o d \u2019 s  p e a c e  e x t e n d  t h r o u g h  m e.\nI  do not s eek peace for myself al one, for I am not alone in the universe.\nMay Go d\u2019 s man tle of peace be placed upon me, and extend through me\nto bless the world.\nGod\u2019 s greatest gift to me is a calm in my heart. W ithin that calm,\nmay I find my wisdom. Through my wisdom, may I find my strength.\nAnd seeing my strength, may others find a strength within themselves.\nGod\u2019 s gifts ar e never meant for any of us alone, for we ar e\nblessed and healed together. I r e ceive God\u2019 s gifts today on behalf\nof everyo ne. May my life be a channel thr ough which they emer g e\ninto the world.DA Y 257\nA w a r e  o f  m y  w e a k n e s s e s,  I  s u r r e n d e r  t h e m  t o  G o d.\nI nstead o f trying to hide my faults, I consciously aim to find them in\norder to deliver them to God. W hat I give to Him, He will take from me.\nHe will not punish me but corre ct me. I do not fear God\u2019 s venge ance, for\nGod is never vengeful.\nMy greatest gift to Him and others is to be who I am capable of\nbeing. M ay today be a day of growth for me. May I not re peat old\npatterns, but break through into the regions of my highest self. M ay God\ntake awa y from me all that is false, and fortify in me His beauty and His\ntruth.\nDear God,\nI seek to be\nWho I am capable of being.\nT ake away fr om me\nThe things I think\nThat hide Y our light in me.\nMay today be a day\nWhen I br eak fr ee\nOf old habits of fear\nThat bind me.\nAmen.DA Y 258\nI  i n c r e a s e  m y  f a i t h  i n  m i r a c l e s  t o d a y.\nL ooking a round m e, there are re asons to believe in the power of my\nproblems and the problems of th e world. But I place my faith in miracles\ninstead. There is no problem that love will not solve; my knowing this,\nattesting to this, and practicing this makes me a miracle-worker.\nThinking of one thing that seems to be an intractable problem, and I\nplace the light of God around it. I use my mind to af firm that in Him all\nthings ar e possible. I leave no room in my mind for doubt that this is so.\nW ith this refusal, I increase the possibility that a miracle will occur.\nMay I not be tem pted to believe the testimony of my senses befor e\nthe testimony of God. In any situation, may I r emember th e\npossibility of infinite possibility.  May my mind thus be a condu it\nof mirac les, as I have faith tha t they exist in God in unlimited\nsupply.DA Y 259\nI  u s e  t h e  p o w e r  o f  a  p o s i t i v e  a t t i t u d e  t o  u p l i f t  a n y\ns i t u a t i o n.\nM y doubt, fear, ne gativity, and judgment have destructive power. My\nfaith, lov e, posit ivity, and blessing have miraculous power. I will use my\npower wisely today.\nSometimes it\u2019 s just an encouraging word, a tender touch, or a\nfriendly smile that can bring h ope to someone\u2019 s heart. Such moments\nrepresent God\u2019 s love on earth. I  will be His representative today, as I try\nmy best to bring love and hope to any circumstance.\nWher ever I go, may ther e be mor e love and peace because I\u2019 m\nther e. M ay my mind be ever ale rt to ways I can ease the path for\nsomeone. 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+{"text": " present state of\nhappiness and unhappiness.\n2.Making sure your life has purpose and meaning.\nVersus:  Focusing on daily practicalities, even those\nthat seem routine and meaningless.\n3.Living according to a higher vision.\nVersus:  Living for externals like a better job, more\nmoney, a bigger house, etc.\n4.Expanding your awareness in every decade of life.\nVersus:  Viewing youth as the peak of life and old age\nas a dwindling decline.\n5.Devoting time and attention to personal growth.\nVersus:  Staying the same as you always were and\nfeeling proud about it.\n6.Following a sensible regimen of good diet and physical\nactivity.\nVersus:  Eating a diet high in sugar, fat, and calories.\nPromising yourself to exercise tomorrow, or next week.\n7.Allowing your brain to reset by introducing downtime\nseveral times a day.Versus:  Working your brain to the point of exhaustion\nbefore allowing yourself to take a break.\n8.Getting to know your inner world through meditation,\ncontemplation, and self -re\ufb02ection.\nVersus:  Avoiding what you really feel. Fearing what\nyou might \ufb01nd if you dared to look inside yourself.\n9.Practicing gratitude and appreciation.\nVersus:  Grabbing as much as you can for yourself.\nNever forgetting to look out for number one.\n10.Learning how to love and be loved.\nVersus:  Leaving romance behind in the past. Not\nlooking into the deep source of love in yourself.\nAs you can see, self-care goes far beyond eating our\nvegetables and signing up for the gym. It amounts to a new\nmodel for success and happiness, a model that abundant\nmedical evidence suppor ts. I\u2019ll say more about that as we\nproceed. There\u2019s a reason for giving these general\nprinciples \ufb01rst. In a world where massive  attention is given\nto the next fad diet, the gym-honed body, and the beauty of\nyouth, the truth is that a shift in consciousness produces\nfar greater bene\ufb01ts.\nGetting peop le to turn inward is an important aspect, but\nthey have to know why. What Quantum Healing  aimed at\nwas far more radical: seeing yourself in a new way, as a\nchild of the universe. On the basis  of that realization, self-\ncare cannot help but begin at the source, where your\nconsciousness merges with cosmic consciousness. You can\u2019t\ntruly value yourself until this happens, and then self-care is\nlike caring for Nature itself.\nOceanofPDF.comCounting the number of cells in the human body is no\neasier than counting the number of people in the world, but\nthe accepted  estimate is 50 trillion, or about 10,000 times\nthe Earth\u2019s present population. Isolated and placed under a\nmicroscope, the various kinds of cells\u2014heart, liver, brain,\nkidney, et cetera\u2014look rather alike to the untrained eye. A\ncell is basically a bag, enclosed by an outer membrane, the\ncell wall, and \ufb01lled with a mixture of water and swirling\nchemicals. At the cente r of all but the red blood cells is a\ncore, the nucleus, which safeguards the tightly  twisted\ncoils of DNA. If you hold a speck of liver tissue on your\n\ufb01ngertip, it looks like calf\u2019s liver; you would be hard-\npressed to discern that it is speci\ufb01cally human. Even a\nskilled geneticist would detect only a 2 percent di\ufb00erence\nbetween our DNA and a gorilla\u2019s. Of the liver cell\u2019s many\nfunctions, over \ufb01ve hundred at latest count, you would not\nhave a clue simply by looking at it.\nAs clouded as the mind-body issue has become, one thing\nis indisputable: somehow human cells have evolved to a\nstate of formidable intelligence. At any one time, thenumber of activities being coordinated in our bodies is\nquite literally in\ufb01nite. Like the Earth\u2019s ecosystems, our\nphysiology appears to operate in separate comp artments\nthat in fact are invisibly connected: we eat, breathe, talk,\nthink, digest our food, \ufb01ght o\ufb00 infections, purify our blood\nof toxins, renew our cells, discard wastes, vote for\nRepublicans, and much more besides. Each of these\nactivities weaves its way into the fabric of the whole. (Our\necology is more plane tlike than most people  realize.\nCreatures roam our surface, as unmindful of our hugeness\nas we are of their minuteness. Colonies of mites, for\nexample, spend their entire life cycle in our eyelashes.)\nWithin the body\u2019s vast array, the functions of any single\ncell\u2014such as one of the 15 billion neurons in the brain\u2014\ufb01ll\na good-sized medical text. The volumes  devoted to any one\nsystem of the body, such as the immune system or the\nnervous system, take up several shelves in a medical\nlibrary.\nThe healing mechanism resides somewhere in this overall\ncomplexity, but it is elusive. There is no one organ of\nhealing. How does the body know what to do when it is\ndamaged, then? Medicine has no simple answer. Any one of\nthe processes involved in healing a super\ufb01cial cut\u2014the\nclotting of the blood, for example\u2014is incredibly complex, so\nmuch so that if the mechanism fails, as it does with\nhemophiliacs, advanced scienti\ufb01c medicine is at a loss to\nduplicate the impaired function. A doctor can prescribe\ndrugs that replace the missing clotting factor in the blood,\nbut these are temporary, arti\ufb01cial, and have numerous\nundesirable side e\ufb00ects. The body\u2019s perfect timin g will be\nabsent, as well as the superb coordination of a dozen\nrelated processes. By comparison, a man-made drug is a\nstranger in a land where everyone else is blood kin. It can\nnever share the knowledge that everyone else was born\nwith.The body, we must admit, has a mind of its own. Once we\nunderstand this mysterious aspect of our basic nature, then\nthe miraculous nature of curing cancer should disappear.\nEveryone\u2019s body knows how to heal a cut, yet apparently\nonly a few people have  bodies that know how to cure\ncancer.\n\u2014\nEvery doctor realizes that it is nature who cures disease, a\nstatement \ufb01rst written by Hippocrates two thousand years\nago. What is the di\ufb00erence, then, between natur e\u2019s\nordinary form of healing and unusual or \u201cmiraculous\u201d\nhealing? Perhaps the di\ufb00erence is small and exists only in\nour heads. If you are peeling potatoes and cut your \ufb01nger\nwith a slip of the knife, the cut heals by itself, and obviously\nyou are not wonder-struck, because the process of healing\n\u2014the clotting of the blood to close the wound, the\nformation of a scab, and the regeneration of new skin and\nblood vessels\u2014seems altogether normal.\nYet, we should be aware that this feeling of normalcy is\nnot the same as knowing what healing is or how to control\nit. It is sobering to consider  how much of the knowle dge in\nmedical books pertains not to life but to death. By\nperforming autopsies on cadavers, examining tissue slides\nunder a microscope, and analyzing blood, urine, and other\nisolated by-products of the body, the majority of medical\nknowledge has been obtained. True, patients are examin ed\nwhen they are alive, and tests can be run on many isolated\nfunctions in their bodies. But the knowledge so acquired is\nrudimentary compared to the volumes of super-\nsophisticated data devoted to death. The poet Wordsworth\nwrote this memorably terse line: \u201cWe murder to dissect.\u201d\nNo truer statement has ever been made about the\nlimitations of medical research.The \ufb01rst thing that is killed in the laboratory  is the\ndelicate web of intelligence that binds the body together.\nWhen a blood cell rushes to a wound site and begins to\nform a clot, it has not traveled there at random. It actually\nknows where  to go and what to do when it gets there, as\nsurely as a paramedic\u2014i n fact, more surely, since it acts\ncompletely spontaneously and without guesswork. Even if\nwe break down its know ledge into \ufb01ner and \ufb01ner bits,\nlooking for the secret in some minute hormone or\nmessenger enzyme, we will not \ufb01nd a protein strand\nlabeled \u201cintelligence,\u201d and yet there is no doubt that\nintelligence is at work.\nPart of this intelligence devotes itself to healing, and it\nseems to be a very powerful force. Every fatal disease has\nits mysterious survivors, not just cancer. Although I know of\nno spontane ous cures of AIDS, there are long-term\nsurvivors\u2014those who remain alive after \ufb01ve years\u2014whose\nimmune systems have somehow defended themselves\nagainst a disease that under normal conditions is totally\ndevastating. Researchers tend to approach such\nextraordinary physiologie s as biochemical freaks of nature.\nBy taking samples of their blood and isolating any unusual\ncomponents that can be detected in the immune cells,\nmolecular biologists hope to discover the unknown\ningredient that is protecting these people. 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+{"text": " less than a week. Now bring your attention to\nyour skin and know that within one month the cells will be entirely\nreplaced and you will have new skin.\nSee your skeleton in your mind\u2019 s eye. The atoms that currently\ncomprise it will be replaced by new ones in three months. Bring your\nattention to your liver. Y ou will have a new one in six weeks.\nNow feel your whole body. In one year almost all of it will have been\nreplaced. Now say to yourself: \u201cI am renewing my body with every\nbreath I take.\u201d See your body as it really is\u2014 infinitely flexible, fluid,\nand forever in renewal.\nEvery day in every way, I am incr easing\nmy mental and physical capacity.\nMy Biostat is set at a healthy \n years of age.\nI look and feel a healthy \n years old.\u00a0\nI am r eversing my biological age:\n\u2022 By changing my per ception of my body, its aging,  and time.\n3\nY ou Can Reverse Y our\nBiological Age Through T wo\nKinds of Deep Rest\u2014\nRestful A wareness and\nRestful Sleep\n\u00a0\nACTION STEP #2\nI am  r eversing my biological a ge thr ough two kinds of deep  r est\u2014r estful\nawar eness and r estful sleep.\nI put this into practice by:\nExperiencing r estful awar eness thr ough sitting meditation  with my\neyes closed for a minimum of twenty minutes twice  daily.\nExperiencing r enewal and r ejuvenation every night thr ough  r estful\nsleep.\nSynchr onizing my biological r hythms with the r hythms of  natur e.\nAgitation in body and mind\ncr eates dis-ease and accelerates aging.\nDeep r est in body and mind\nr everses biological age.\n\u00a0\nExperiencing de ep rest in bod y and mind is the next step to growing\nyounger and living longer. An agitated body/mind system generates\nentropy, decay, and aging. A rested body/mind system fosters creativity,\nrenewal, and reversal of aging. Since the body and mind are on e, when the\nmind is deeply rested the body is also deeply rested. Of course, we know\nfrom common experience that o ur mind is rarely in this rested state. In fact,\nmost of the time  it is in the fight-or -flight mode. The fight-or -flight or stress\nresponse occurs when we feel threatened in any way, including when we\nfeel threatened by aging. The stress response creates physiological changes\nthat damage the body and accelerate aging. Y ou are surely familiar with\nhow it feels to be in stress mode, but you may not be familiar with what is\nhappening in your body. The physiological changes that accompany the\nfight-or -flight response are:\nY our heart beats faster.\nY our blood pressure rises.Y ou consume more oxygen.\nY ou expel more carbon dioxide.\nY ou breathe faster.\nY our breathing becomes shallow.\nY our heart pumps more blood.\nY ou sweat.\nOne part of your adrenal glands pumps out adrenaline and\nnoradrenaline, which constrict blood vessels.\nAnother part of your adrenal glands pumps out cortisol.\nY our pancreas releases more of the hormone glucagon.\nY our pancreas releases less insulin.\nAs a result of the increased glucagon and decreased insulin, your blood\nsugar level rises.\nY ou reduce the blood supply to your digestive or gans and increase the\nblood supply to your muscles.\nY our pituitary gland releases less growth hormone.\nY ou produce lower levels of sex hormone.\nY our immune system is suppressed.\nThe fight-or -flight response was first described by early-twentieth-\ncentury American scientist W al ter Cannon. He wanted to understand why\nsome people became ill and oth ers even died under stress. He  discovered\nthat whe n you encounter a threatening situation, a part of your involuntary\nnervous system becomes instantly and automatically activated. The nervoussystem triggers rises in blood pressure and heart rate and stimulates the\nadrenal glands to release adrenaline. If the threat and the n eurological\nresponse are severe and unrelenting, damaging bodily changes can occur.\nCannon researched tribal societies, where people who trespass against\nimportant rules are banished fro m the community. A bone is pointed at the\nof fender by the tribal witch doctor, resulting in a \u201ccurse.\u201d From that point\non, the of fender is no longer considered to be part of the living community.\nHe is cut of f from all social interactions, including those with his own\nfamily. These outcasts go into such an intense stress respons e that their\ncirculatory syste ms collapse. They literally die from fear, often within just a\nfew days.\nExploring the stress response further, another scientist, Hans Selye, found\nthat in addition to the changes t hat take place in the nervous system, many\nimportant hormones jump into the fray. These hormones af fect every aspect\nof the body, inc luding the heart, stomach, liver, sex or gans, and immune\nsystem. If the st ress is long and  drawn out, the entire physiolo gy becomes\nexhausted, the body is unable to maintain balance, and something\neventually breaks down.\nProlonged stress  can make you sick and can accelerate aging. Over time,\nthe stres s response can cause h igh blood pressure, heart disease, stomach\nulcers, autoimmune diseases, cancer, anxiety, insomnia, and depression.\nThis ma y lead you to ask, if the fight-or -flight response is so damaging,\nwhy did nature create it? Th e original purpose of the fig ht-or -flight\nresponse was to help mankin d survive in threatening situations. If a\nferocious anima l was about to eat you, the only way to survive was to either\nfight bac k or run away. Considering that human beings do not have thick\nhides, lar ge canines, or big tus ks, our ability to quickly react to a threat\nhelped us survive in a dangerous environment.\nT oday, t his resp onse is still occ asionally useful, as when a fireman goes\ninto a burning building to rescue a child, or when you leap out of the way of\na rec kless driver speeding on a r esidential street. Most of the tim e, however,\nthe fight -or -flight response no longer serves us very well. Y ou may activatethe stress response when you are stuck in rush-hour traf fic or facing a\ncritical work deadline, but neither fighting nor running away is a viable\noption. The pressure to do something without a way to release it causes\nharm. T he long-term consequen ces of an activated stress response speed up\nthe aging process and makes us susceptible to illness.\nThe opposite of the fight-or -flight response is the r estful r esponse. There\nare two  kinds of restful respo nses: restful awareness and restful sleep.\nRestful awareness is the state when your body/mind system is in deep rest\nbut your mind is  awake. Restful sleep is the state in which your  body/mind\nsystem i s in deep rest and your m ind is sleeping. Both of these states renew\nthe body, although some studies indicate that restful awareness may provide\neven dee per rest  than sleep. How ever, for our purpose of age reversal, both\nexperiences are equally important. Restful awareness occurs during\nmeditation. Restful sleep includes both dream sleep and dreamless deep\nsleep. Y our subjective experienc e of the restful response is relaxation. The\nphysiological changes that occur are:\nY our heart rate slows.\nY our blood pressure normalizes.\nY ou consume less oxygen.\nY ou use oxygen more ef ficiently.\nY ou expel less carbon dioxide.\nY our breathing slows.\nY our heart pumps less blood.\nY ou perspire less.\nY our adrenal glands produce less adrenaline and noradrenaline.\nY our adrenal glands produce less cortisol.Y ou make more sex hormones, particularly dehydroepiandrosterone\n(DHEA).\nY our pituitary gland releases more growth hormone (an antiaging\nhormone).\nY our immune function improves.\nThe Restful A war eness Response\nRestful awarene ss is a natural mind/body response, as natural as the stress\nresponses. The most direct way to experience restful awareness is through\nmeditation. Med itation has been a part of Eastern cultures for thousands of\nyears, b ut it is comparatively new in the W est. Despite its re cent arrival\nhere, ma ny stud ies have shown that anyone can easily learn to m editate and\nenjoy the physiological changes of experienced meditators.\nThe bodily changes of restful awareness in meditation are almost the\nexact opposite of the fight-or -flight response. During meditation, breathing\nslows, blood pressure decreas es, and stress hormone levels fall. The\nconsumption of oxygen during meditation falls almost twice as much as\nduring sleep. What is fascinatin g about these physiological changes is that\neven as the body is resting deeply in meditation, the mind is aw ake, though\nquiet. Brain wave studies show improved coherence between dif ferent parts\nof the brain during meditation.  These changes in body and mind are not\nseen dur ing wak efulness or sleeping. The unique combination of physical\nrelaxation and an alert yet quie t mind explains the term r estful awar eness\nand distinguishes this state from restful sleep.\nPeople who regularly experi ence restful awareness deve lop", "token_ids": [2753, 1109, 264, 2046, 13, 4800, 4546, 701, 6666, 311, 198, 22479, 6930, 323, 1440, 430, 2949, 832, 2305, 279, 7917, 690, 387, 11622, 198, 265, 37469, 323, 499, 690, 617, 502, 6930, 627, 10031, 701, 30535, 304, 701, 4059, 529, 274, 8071, 13, 578, 33299, 430, 5131, 198, 884, 9868, 433, 690, 387, 12860, 555, 502, 6305, 304, 2380, 4038, 13, 40224, 701, 198, 54203, 311, 701, 26587, 662, 816, 6033, 690, 617, 264, 502, 832, 304, 4848, 5672, 627, 7184, 2733, 701, 4459, 2547, 662, 763, 832, 1060, 4661, 682, 315, 433, 690, 617, 1027, 198, 265, 37469, 13, 4800, 2019, 311, 6261, 25, 1054, 40, 1097, 14195, 287, 856, 2547, 449, 1475, 198, 21152, 589, 358, 1935, 2029, 3580, 701, 2547, 439, 433, 2216, 374, 2345, 72600, 19303, 11, 15962, 345, 438, 16058, 304, 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+{"text": " negative\u2014with those\nforces within that have created them. It brings us home to the\nunitive core in ourselves, to our true, creative identity.\nThe lectures in this volume were carefully chosen to represent the\nbasic teachings of the Guide and give an overview. We recommend\nthat you read them sequentially, because the concepts are\nintroduced gradually and progressively. However, you will\nunderstand them even if you pick at \u0000rst those titles that most\nintrigue you.\nIt is possible to work with the lectures by yourself, following\nthrough with whatever exercises for self-awareness the Guide\nproposes in the lectures themselves. It is also helpful to form a small\ngroup in which the lectures can be discussed and your self-work can\nbe shared. The Pathwork Centers o\u0000er introductory workshops as\nwell as ongoin g teaching and training programs that help you apply\nthe lecture material to your personal development. The Centers also\nhave trained helpers availab le to work individually or with groups.\nYou can also use the Pathw ork Lectures in your sessions with a\nspiritually inspired therapist. Many psychotherap ists and\npsychiatrists have already discovered that the Guide \u2019s lectures\ncontain materi al on transforming negativity that is nowhere else to be\nfound. And many clergy and other people doing spiritual service\nhave found in these lectures practical help in ful\u0000lling their calling.\nThe important  thing is commitment to your personal truth, to your\nown inner path.\nThe Guide\u2019s teachings help us to purify ourselves so that we can\nful\u0000ll our task on earth, become self-realized people, and learn tolove in the true sense of the word. As members of society our task is\nto transform the planet Earth, and create a global brother-sisterhood\nthrough the spreading of the new consciousness and devel oping new\nways of communication, interaction, and problem-solving.\nUnderstanding our personal evolution as part of the evolution of the\nplanet Earth, and becoming  conscious co-creators of a new and\nexpanded reality, are the most joyful and positive aims of this path.\nTo absorb these lectures is the beginning of doing Pathwork. Let\nthem touch you deeply, not only in your mind, but also in your\nheart. May they inspire you.\nJUDITH SALY and D ONOVAN THESENGA\nOceanofPDF.com1 \nWhat Is the Path?\nA journ ey through the known into the unknown regions of the\nsoul is similar to the quest told in fairy tales. The ignorant hero or\nheroine sets out from the familiar, everyday world because of a\nlonging to \u0000nd a greater life than the ordinary routine of a limited\nexistence. Frightening encounters, tests of all kinds follow. If you\npass the tests, you \u0000nd happiness. The reward is wealth and a life\npartner; you become king or queen: a ful\u0000lled adult.\nThe inner quest, if taken seriously, also takes courage, also\ntraverses dark regions, and also leads to maturity\u2014and the treasure\nis also always found. Just as in the fairy tales the hero doesn\u2019t\nsneak around the dragon but \u0000ghts him, and doesn\u2019t run away from\nthe old witch but befriends her, you, too, must meet the destructive\nforces within yourself and deal with them.\nIn this lecture the Guide shows how to follow the longing and\nliberate the dormant powers within yourself, so that you come upon\nthe treasure of your wise, loving, inner Godself.\nGreetings and welcome, my friends. Blessings for every one of\nyou. In this lecture I would like to discuss the path to the ful\u0000llment\nof your deepest longings.\nLonging for a Larger and More Ful\u0000lling State of\nConsciousnessEvery human being senses an inner longing that goes deeper than\nthe longings for emotional and creative ful\u0000llment, although these\nare, of course, part of the deeper and more essential desire. This\nlonging comes  from sensing that another, more ful\u0000lling state of\nconsciousness and a larger capacity to experience life must exist.\nAs you translate this longing into conscious terms, you may\nbecome involved in confusion and contradiction. Confusions and\napparent contr adictions come from the dualistic consciousness of\nthe human mind. The dualism is always present, for humans\nperceive reality in terms of either/or, good or bad, right or wrong,\nblack or white. This way of perceiving life is at best only half true:\nOne can perceive only fragments of reality; the full truth  can never\nbe found. Truth always comprises more than what the dualistic way\nof seeing reality can grasp.\nOne confusion  might be: \u201cAm I longing for something unreal?\nWould it be perhaps more realistic and more mature to give up this\nlonging and accept that life is just this \u0000at, dismal, gray place? Do\nwe not hear over and over that acceptance is necessary in order to\nbe at peace with oneself and life? Therefore I should really abandon\nthis longing.\u201d\nThe way out of your confusio n can only be found when you take a\nstep beyond the dualism implicit in this dilemma. It is true that you\nmust accept your present state. It is true that life, as it manifests,\ncannot be perfect. Yet this fact is not what truly makes you\nunhappy, rather it is your demand that life should be perfect and be\nhanded to you in its perfection that creates a problem. If you go\ndeeply enough, you will inevitably discover that there is a part of\nyou that denies pain and frustration; a place where you are angry\nand spiteful because there is no loving authority who will eliminate\nundesirable experiences for you. Thus it is true that your longing for\nthis utopian kind of happier state is unrealistic and should be\nabandoned.\nThe False DesireBut does this truly mean that the longing per se stems from\nimmature, greedy, or neuroti c attitudes? No, my friends, it does not.\nThere is an inner voice tellin g you there is much, much more to your\nlife and yourself than you are capable of experiencing at this time.\nHow then can we \u0000nd clarity  about what is real and what is false\nabout your deepest longin g? The desire is false when your\npersonality wishes love and ful\u0000llment, perfection and happiness, or\npleasure and creative expansion without paying the price of strictest\nself-confrontation. It is false when you do not assume the\nresponsibility for your prese nt state, or the state you long for. For\nexample, if you feel sorry for yourself because of your unful\u0000lled\nlife, and if you in any way blame others for your present state, no\nmatter how wrong those others may be, whether your parents, your\npeers, your associates, or life as a whole, then you do not assume\nresponsibility. If this is the case, then in some way you also wish to\nreceive the new and better state as an unearned reward. You may\ntry to be a good little obedient follower of a powerful authority\n\u0000gure in order to be rewarded. Since the reward in reality can never\ncome from the outside, no matter what you do, you must feel\ndisappointed, resentful, cheated, and angry, and you will resort\nagain and again to your old, destructive patterns that are in fact\nresponsible for the state that creates your unful\u0000lled longing.\nThe Realistic Longing\nThe longing is realistic when you start from the premise that the\nclue to ful\u0000llment must lie in you; when you wish to \u0000nd the attitudes\nin you that prevent you from experiencing life in a ful\u0000lled and\nmeaningful way; when you interpret the longing as a message from\nthe core of your inner being, sending you on a path that helps you\nto \u0000nd your real self.\nHowever, when the inner message of longing is misinterpreted by\nthe negative, greedy, ungiving and demanding personality,\nconfusion sets in. The longing is then put into channels of\nunrealizable fantasies of magic. You believe ful\u0000llment is supposedto be given to you, rather than attained through the courage and\nhonesty of looking at yourse lf as you now are, even at areas you\nwould rather avoid. If a life situation is painful and you react with\nrage, complain ts, and other defenses against cleanly experiencing\nthis pain, you are not in truth about your present state. But if you\njust let the pain be and feel it, without playing games like \u201cit will\nannihilate me,\u201d or \u201cit will last forever,\u201d the experience will release\npowerful creative energies to increasingly work for you in your life\nand open the channels to your spiritual self. Feeling the pain will\nalso yield a deeper, fuller, and wiser understandin g of the\nconnections between cause and e\u0000ect. For instance, you will see\nhow you attracted this particular pain. Such insight may not come\nimmediately, for the more you force it, the more it will elude you.\nBut it will come if you stop the inner \u0000ghting and resisting.\nDo not abandon the longing itself. Take it seriou sly. 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+{"text": "said\u00a0in\u00a0effect:\u00a0\"Mr.\u00a0P.C.,\u00a0your\u00a0condition \u00a0is\u00a0\nmedically \u00a0tabulated\u00a0 as\u00a0leucocythaemia \u00a0or\u00a0splenic\u00a0anaemia,\u00a0and\u00a0\naccording \u00a0to\u00a0the\u00a0Medical\u00a0Profession, \u00a0you\u00a0have\u00a0but\u00a0three\u00a0months\u00a0to\u00a0live.\u00a0\nYour\u00a0disease\u00a0has\u00a0been\u00a0brought\u00a0 about\u00a0by\u00a0an\u00a0ill\u00a0balanced, \u00a0denatured \u00a0diet.\u00a0\nNone\u00a0the\u00a0less\u00a0you\u00a0can\u00a0be\u00a0saved\u00a0by\u00a0fasting\u00a0and\u00a0urine\u2010therapy.\"\u00a0 I\u00a0went\u00a0on\u00a0\nto\u00a0explain\u00a0the\u00a0details.\u00a0 Then\u00a0he\u00a0told\u00a0me\u00a0his\u00a0story.\u00a0The\u00a0gist\u00a0of\u00a0it\u00a0was\u00a0as\u00a0\nfollows\u00a0\u00a0\nShortly\u00a0before\u00a0Easter\u00a0 of\u00a0that\u00a0year\u00a0(1927)\u00a0he\u00a0had\u00a0 developed\u00a0 a\u00a0cold,\u00a0for\u00a0\nwhich\u00a0 he\u00a0had\u00a0\"doctored\" \u00a0himself.\u00a0By\u00a0the\u00a0Good\u00a0 Friday,\u00a0his\u00a0condition \u00a0had\u00a0\nbeen\u00a0such\u00a0that\u00a0his\u00a0wife\u00a0and\u00a0 his\u00a0brother\u00a0 had\u00a0 become\u00a0alarmed\u00a0and\u00a0 sent\u00a0\nfor\u00a0a\u00a0young\u00a0physician\u00a0 who\u00a0had\u00a0 diagnosed \u00a0high\u00a0 bloodpressure. \u00a0On\u00a0a\u00a0\nsecond\u00a0 examination \u00a0the\u00a0following \u00a0day,\u00a0 however, \u00a0he\u00a0had\u00a0said\u00a0it\u00a0was\u00a0not\u00a0\nhigh\u00a0 blood\u2010 pressure\u00a0 after\u00a0all,\u00a0and\u00a0 that\u00a0he\u00a0had\u00a0 found\u00a0 traces\u00a0of\u00a0other\u00a0\nsymptoms, \u00a0which\u00a0 he\u00a0did\u00a0not\u00a0particularise.\u00a0 A\u00a0specialist\u00a0was\u00a0then\u00a0called\u00a0\nin.\u00a0He\u00a0examined \u00a0the\u00a0patient,\u00a0pointed\u00a0 out\u00a0the\u00a0region\u00a0of\u00a0the\u00a0swollen\u00a0\nspleen\u00a0to\u00a0the\u00a0general\u00a0practitionerand \u00a0diagnosed \u00a0the\u00a0case\u00a0 as\u00a058\u00a0\n\u00a0leucocythaemia.\u00a0 Mr.\u00a0P.C.\u00a0was\u00a0then\u00a0informed \u00a0that\u00a0the\u00a0disease\u00a0was\u00a0rare\u00a0\nin\u00a0England,\u00a0and\u00a0asked\u00a0if\u00a0he\u00a0had\u00a0ever\u00a0been\u00a0to\u00a0the\u00a0East\u00a0or\u00a0the\u00a0Tropics?\u00a0His\u00a0\nrelatives\u00a0were\u00a0told\u00a0that\u00a0the\u00a0malady\u00a0always\u00a0proved\u00a0fatal,\u00a0but\u00a0that\u00a0the\u00a0\npatient\u00a0might\u00a0live\u00a0from\u00a0three\u00a0 to\u00a0six\u00a0months\u00a0 if\u00a0given\u00a0deep\u00a0X\u2010ray\u00a0\ntreatment, \u00a0drugs,\u00a0and\u00a0 a\u00a0series\u00a0of\u00a0injections.\u00a0 (No\u00a0mention\u00a0was\u00a0made\u00a0of\u00a0\ndiet,\u00a0except\u00a0that\u00a0liver\u00a0would\u00a0be\u00a0good\u00a0for\u00a0the\u00a0patient.)\u00a0Mr.\u00a0P.C.\u00a0\naccordingly \u00a0attended\u00a0at\u00a0the\u00a0local\u00a0 infirmary,\u00a0 where\u00a0 he\u00a0was\u00a0examined \u00a0at\u00a0\nvarious\u00a0times\u00a0by\u00a0the\u00a0visiting\u00a0physicians, \u00a0who\u00a0became\u00a0 interested \u00a0in\u00a0him\u00a0\nas\u00a0\"a\u00a0somewhat \u00a0rare\u00a0 specimen.\" \u00a0All\u00a0of\u00a0them\u00a0were\u00a0unanimous \u00a0as\u00a0to\u00a0the\u00a0\nname\u00a0of\u00a0the\u00a0disease\u00a0and\u00a0 the\u00a0length\u00a0of\u00a0time\u00a0the\u00a0patient\u00a0had\u00a0 still\u00a0to\u00a0live.\u00a0\nHis\u00a0blood\u00a0 was\u00a0tested\u00a0by\u00a0the\u00a0staff\u00a0pathologist \u00a0and\u00a0 registered \u00a0at\u00a0556,000\u00a0\nmore\u00a0 white\u00a0 corpuscles \u00a0than\u00a0red\u00a0ones\u00a0per\u00a0cubic\u00a0millimeter. \u00a0\u00a0\nThat\u00a0was\u00a0the\u00a0position\u00a0when\u00a0Mr.\u00a0P.C.\u00a0was\u00a0brought\u00a0to\u00a0me,\u00a0five\u00a0weeks\u00a0\nafter\u00a0the\u00a0disease\u00a0had\u00a0 been\u00a0given\u00a0its\u00a0polysyllabic \u00a0and\u00a0 high\u2010sounding\u00a0\nname.\u00a0\u00a0\nMr.\u00a0P.C.\u00a0was\u00a0not\u00a0an\u00a0easy\u00a0patient,\u00a0and\u00a0was\u00a0not\u00a0prepared\u00a0to\u00a0fast\u00a0without\u00a0\ninterruption\u00a0 as\u00a0long\u00a0a\u00a0period\u00a0as\u00a0I\u00a0considered\u00a0 essential\u00a0for\u00a0his\u00a0grave\u00a0\ncondition, \u00a0which\u00a0had\u00a0 been\u00a0complicated\u00a0 by\u00a0all\u00a0the\u00a0medical\u00a0X\u2010ray\u00a0\ntreatment \u00a0he\u00a0had\u00a0undergone. \u00a0However, \u00a0although\u00a0he\u00a0only\u00a0fasted\u00a0a\u00a0week,\u00a0\nduring\u00a0which\u00a0 he\u00a0was\u00a0rubbed\u00a0 with\u00a0urine\u00a0by\u00a0his\u00a0wife\u00a0and\u00a0 friends\u00a0 for\u00a0\nlengthy\u00a0periods\u00a0(and,\u00a0of\u00a0course,\u00a0he\u00a0did\u00a0not\u00a0omit\u00a0the\u00a0essential\u00a0 part\u00a0of\u00a0\nthe\u00a0treatment, \u00a0the\u00a0drinking\u00a0of\u00a0his\u00a0own\u00a0urine),\u00a0he\u00a0was\u00a0 so\u00a0far\u00a0improved \u00a0\nthat\u00a0he\u00a0could\u00a0walk\u00a0into\u00a0my\u00a0house\u00a0unaided.\u00a0Indeed,\u00a0his\u00a0improvement \u00a0\nwas\u00a0so\u00a0marked\u00a0that,\u00a0under\u00a0pressure, \u00a0I\u00a0consented\u00a0 to\u00a0his\u00a0breaking\u00a0his\u00a0fast,\u00a0\nprovided\u00a0that\u00a0I\u00a0should\u00a0dictate\u00a0what\u00a0and\u00a0 when\u00a0he\u00a0should\u00a0eat,\u00a0and\u00a0 that\u00a0\nthe\u00a0rubbings\u00a0 and\u00a0the\u00a0intake\u00a0of\u00a0his\u00a0urine\u00a0were\u00a0not\u00a0discontinued. \u00a0His\u00a0food\u00a0\nduring\u00a0the\u00a0next\u00a0week\u00a0was\u00a0to\u00a0consist\u00a0 of\u00a0fresh\u00a0raw\u00a0fruits\u00a0(apples,\u00a0oranges\u00a059\u00a0\n\u00a0and\u00a0 bananas,\u00a0chiefly),\u00a0salads,\u00a0tomatoes, \u00a0steamed\u00a0vegetables, \u00a0potatoes\u00a0\nin\u00a0their\u00a0jackets,\u00a0fresh\u00a0 uncooked, \u00a0unpasteurised \u00a0milk,\u00a0and\u00a0 honey;\u00a0all\u00a0of\u00a0\nwhich\u00a0 were\u00a0to\u00a0be\u00a0consumed\u00a0 in\u00a0small\u00a0quantities. \u00a0Later\u00a0 on\u00a0he\u00a0was\u00a0\npermitted \u00a0steamed\u00a0fish,\u00a0meat,\u00a0 etc.,\u00a0in\u00a0short\u00a0 a\u00a0wellbalanced \u00a0diet\u00a0minus\u00a0\ntinned\u00a0meats\u00a0or\u00a0twice\u00a0 cooked\u00a0meats\u00a0of\u00a0any\u00a0sort.\u00a0He\u00a0was\u00a0to\u00a0continue\u00a0to\u00a0\ndrink\u00a0 his\u00a0own\u00a0urine.\u00a0All\u00a0this\u00a0he\u00a0faithfully\u00a0carried\u00a0out.\u00a0\u00a0\nSix\u00a0weeks\u00a0from\u00a0the\u00a0day\u00a0I\u00a0first\u00a0saw\u00a0him,\u00a0Mr.\u00a0P.C.\u00a0had\u00a0a\u00a0further\u00a0 blood\u00a0 test.\u00a0\nThis\u00a0revealed\u00a0that,\u00a0whereas\u00a0the\u00a0blood\u00a0 count\u00a0 had\u00a0 previously \u00a0been\u00a0\n556,000\u00a0white\u00a0corpuscles \u00a0in\u00a0excess\u00a0of\u00a0red,\u00a0it\u00a0now\u00a0showed\u00a0less\u00a0than\u00a0half\u00a0\nthat\u00a0amount\u00a0 per\u00a0cubic\u00a0millimeter. \u00a0Mr.\u00a0P.C.\u00a0was\u00a0so\u00a0cheered\u00a0by\u00a0this\u00a0\nreport\u00a0that\u00a0he\u00a0consented\u00a0 to\u00a0further\u00a0 fasts\u00a0of\u00a0a\u00a0week's\u00a0duration.\u00a0Thus,\u00a0\nduring\u00a0the\u00a0next\u00a0six\u00a0weeks\u00a0he\u00a0underwent \u00a0fasts\u00a0of\u00a0seven\u00a0days\u00a0each.\u00a0The\u00a0\nthird\u00a0and\u00a0final\u00a0blood\u00a0 test\u00a0 revealed\u00a0that\u00a0the\u00a0blood\u00a0content\u00a0was\u00a0quite\u00a0\nnormal.\u00a0 Soon\u00a0 after\u00a0the\u00a0twelve\u00a0weeks\u00a0in\u00a0all\u00a0of\u00a0vigorous\u00a0 treatment \u00a0were\u00a0\nended,\u00a0Mr.\u00a0P.C.\u00a0was\u00a0back\u00a0at\u00a0work\u00a0\u2010a\u00a0well\u00a0 man.\u00a0\u00a0\nNevertheless, \u00a0the\u00a0story\u00a0 has\u00a0no\u00a0happy\u00a0ending.\u00a0 Despite\u00a0my\u00a0having\u00a0\nimpressed\u00a0 upon\u00a0him\u00a0that\u00a0his\u00a0condition \u00a0had\u00a0arisen\u00a0through\u00a0 an\u00a0ill\u2010\nbalanced\u00a0\"rubbishy\" \u00a0diet,\u00a0in\u00a0the\u00a0course\u00a0of\u00a0time\u00a0(as\u00a0I\u00a0afterwards \u00a0learned)\u00a0\nhe\u00a0reverted\u00a0to\u00a0his\u00a0old\u00a0habits\u00a0 of\u00a0eating\u00a0just\u00a0any\u00a0\"mess\"\u00a0he\u00a0\"fancied.\" \u00a0\nAlthough, \u00a0for\u00a0two\u00a0years\u00a0after\u00a0his\u00a0penance\u00a0and\u00a0while\u00a0he\u00a0kept\u00a0up\u00a0rational\u00a0\nfeeding,\u00a0he\u00a0did\u00a0not\u00a0even\u00a0have\u00a0one\u00a0cold\u00a0to\u00a0contend\u00a0 with,\u00a0after\u00a0those\u00a0two\u00a0\nyears\u00a0he\u00a0gradually\u00a0began\u00a0to\u00a0backslide, \u00a0and\u00a0 although\u00a0he\u00a0had\u00a0 a\u00a0few\u00a0boils\u00a0\nand\u00a0colds\u00a0by\u00a0the\u00a0way\u00a0of\u00a0warnings, \u00a0he\u00a0paid\u00a0no\u00a0attention, \u00a0and\u00a0finally\u00a0died\u00a0\nduring\u00a0drug\u00a0treatment \u00a0for\u00a0influenza\u00a0six\u00a0years\u00a0after\u00a0his\u00a0recovery\u00a0from\u00a0his\u00a0\ngrievous\u00a0illness.\u00a0\u00a0\nTruly,\u00a0\u00a0\u201cthe\u00a0way\u00a0of\u00a0the\u00a0transgressor \u00a0is\u00a0hard.\u201d\u00a0\u00a060\u00a0\n\u00a0Apropos\u00a0of\u00a0Mr.\u00a0P.C.'s\u00a0case,\u00a0 I\u00a0was\u00a0destined\u00a0 to\u00a0lose\u00a0an\u00a0old\u00a0school\u00a0 friend\u00a0\nthrough\u00a0 the\u00a0same\u00a0fatal\u00a0medical\u00a0treatment \u00a0for\u00a0splenic\u00a0anaemia.\u00a0He\u00a0had\u00a0\nfor\u00a0some\u00a0time\u00a0been\u00a0undergoing \u00a0deep\u00a0X\u2010ray\u00a0 for\u00a0this\u00a0 disease,\u00a0and,\u00a0\nlearning\u00a0of\u00a0my\u00a0success\u00a0 with", "token_ids": [84359, 115235, 4194, 27153, 25, 4194, 1, 12555, 13, 112738, 732, 2637, 4194, 22479, 4194, 9233, 220, 4194, 285, 52050, 2106, 2740, 220, 4194, 6323, 7913, 4194, 439, 4194, 273, 1791, 34946, 23218, 22689, 220, 4194, 269, 4194, 70195, 56989, 4194, 3444, 22689, 11, 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+{"text": "  forces  neede d to open\neach  center.  This process  happens  in a split  second,  but can take\nmonths or  years of subtle  fine tuning  of ener gy between lovers.\nThat is w hy a commitment is usuall y neede d to get to  the higher\nlevels of  Dual Cultivation- -it requir es a great  deal  of time to\nundersta nd the pla y of subtle  forces,  and to refine  your more gross\nphysical and emotional  energies.\n- 278  -Chapter  VIII\nFig. 8.46 Bringing  Sexu al Energy to  the Kidneys\nC. Develo pment of a Strong Nervous System\n   Your nervous  system must also  be strong  enou gh to handle  the\nincreased  flow of Chi experience d during  a Valle y Orgas m. An y Tai\nChi, Y oga, Chi Kung  or other  purif ying meditative  work is invaluabl e\n- 279  -Dual Cultivation\nin developin g this kind of  strength  as it speeds  up and clarifies the\nprocess.\nD. Mental Sp iraling of the Energy\n    The Valle y Orgas m can  happen  when both  lovers  have\nharmonized  their will power and their  breathin g during  the Yin-Yang\nexchange.  The energ y is flow ing betw een the man and  woman  as\nthey collectively  focus  their  attentio ns on each  center.  It helps  to\nmentally  spiral  the energ y in a three -inch diameter  circle  (male\nclockw ise, female counter  clockw ise) at a point  about  three  inches\ninside  the body  near  each  center  You should  experiment  with the\nlocation  of the point  you focus  on, as som e people  find the energy\nis more po werful a little  closer  to the  spine.\n    The Chi energy  likes to mo ve in a spiraling  motion; therefo re, by\nmentally  spiraling  at ke y points,  you may trigge r the release  of a far\nmore po werful Valley  Orgasm. This spiraling  movement of  the Chi\nitself is caused  by the interaction  of ma le and female energi es.\nThis can be  seen  geometrically  in the symbol  of the  female--the\ncircle, and  that of  the male--a  straight  line with an arrowhead. The\nfusion  of these  two signs is a spiral:  a circular  energy  containin g a\nlinear  energ y moving toward the center  of the  circle.  When a ma n\nand woma n make love,  the same thing  occurs:  the Yang Chi enters\nthe circle of  the Yin Chi. The Chi fuses,  and the circle  of energ y\nexpands  and spirals  upward throug h both  bodies.  The energ y will\nnaturall y travel  in a sequenc e, spiraling  throug h the follow ing centers.\n(1) Navel Center,  or Lower  Tan Tien\n   Man y routes  of the  body  join at  the navel  center  or lower Tan\nTien. When the  navel  is open,  all routes  in the  body will be joined.\nYou will regain  something  of the  terrific  vitalit y of the  new born baby\nfor its energy  has been  fed to  it by the mother throug h the navel.\n(2) So lar Plexus\n    The solar  plexus  controls  the digestive  system, sto mach, spleen\nand liver. This w ill greatly  strengt hen your health  and will. At the\nsolar  plexus  center  the pow er is mu ch strong er purer  and\nwidespread. However you must first open  the navel  for the  power\nto flo w up.\n- 280  -Chapter  VIII\n(3) Heart Center,  or Mid dle Tan Tien\n   Important  to strength ening the heart,  lungs and thymus  gland\nand to am plify your power of love,  sympath y and rejuvenatio n is\nyour heart  center.  This is the center  of the mi ddle Tan Tien, and\nextends  into the areas  immediately above  and below  it.\nFig. 8.47  The Vallrey  Orgasm is actu ally the fusion  of Ching  (Essential\n             Energy),  Shen (Spirit)  andChi (Vital Energy).\n- 281  -Dual Cultivation\n(4) Throat\n   The throat  energy  center  is the  thyroid gland  and is the energy \u2019s\ndoorway between man and  heaven. Since it controls  speech,  it is\nalso kno wn as the center.\n(5) Yin- Tang,  or Third  Eye\n   The Y in-Yang, or third  eye, is located  betw een the eyebrows,\nand controls  the nervous  system and  soul.  Its development  calms\nthe person  and lessens  the influence  of stress  and fear.\n(6) Pai-Hui  (Crown)  or Upper Tan  Tien\n   Finall y direct  the pow er to the Pai- Hui, the  crow n, the center  of\nspiritual  knowledge, and the door way to higher  spiritual  evolution.\n6. Valley Orgasm Su mmary\n   a. First ma ke love activel y using  three  or six shallo w strokes  for\neach  deep  one,  or nine  shallo w and one deep.\n   b. Stop thrusting  when you feel y ou are appro achin g orgasm.\nUse the  Orgas mic Up ward Draw, or your male partne r the Big Dra w,\nto bring  pow er up to the  Pai- Hui  (crow n).\n   c. Em brace  and synchronize  the breathin g. Place  yourselv es in\ncomfortable  positions  without undue  stress  on the limbs.\n   d. Open  the Microcosmic Orbit  by directing  your Chi arou nd the\ncircuit w ith the power of thoug ht.\n   e. Exchange  pow er by circulatin g your energ y in and  arou nd\nyour entw ined bodies  using  meditation.  Focus  your attentio n on\nthe polar  balance  of energ y in your lower Tan Tien. W hen the  power\nbuilds,  move it up ward in a w ave toward your middle and upper\nTan T ien.\n   f. W hen your energ y has been  transformed  up, or you feel the\nloss of  50 perce nt of your arousal,  start to  thrust  again  if you wish\nand build  up more energ y, keeping  the urog enital  diaphragm closed,\nand stopping  before  ejaculation.\n   g. Exchange  pow er several  times. Each  time try  to bring  the\nenergy  up to  increasingl y higher  centers,  meditating  on each  Tan\nTien for as long  as you feel com fortable.\n   The exchangin g practice  is a me ntal and spiritual  operati on. The\nhigher  ener gy in woman  is different  from ma n, a study  that mer its\na com plete  undert aking  and is projected  for a later  volume.\n- 282  -Chapter  VIII\nE. Helpful Hints\n   Man y women  who have  partne rs will want to share  the techniqu es\nlearned  here  with their  partners  to enhanc e their  mutual\nexperiences.  The follo wing are som e helpful  hints  in sharing  the\npractice.\n1. For Lesbian Couple s\n    Women who share  these  techniques  with their  wome n partn ers\nwill find it eas y to communicate  the infor mation,  since they both\npractice  the sam e exercises.  One  area  that the Taoists  claim is\nimportant  is the  polarity  of Yin and Yang. For Valley  Orgasm to be\nexperience d, the Taoists sa y that the polarity  of Yin and Yang work\ntogether  to produce  a synthesis of their  opposing  qualities.  If both\npartners  are women,  theref ore Yin in natur e, there  may not be\nenough  tension,  or magnetic  energ y available  to \u201clift off:  \u2018 as it w ere.\nOne way to increase  the polarizatio n is for  one partne r to acquire\nmore Y ang energ y. Since the  most Yang source  in our environment\nis the  sun, one  partner  can take  more sun,  the absor ption  of w hich\nwill increas e her Yang energ y. If possible,  she can take  the solar\nenergy  into her  ovaries  via the  genitals,  if she  has the privacy  to do\nthis. Other wise, she can  sit in  the sun  and \u201cthink,\u201d  or mentally  direct,\nthe energy  into", "token_ids": [220, 8603, 220, 1205, 68, 294, 311, 1825, 198, 9739, 220, 4219, 13, 220, 1115, 1920, 220, 8741, 220, 304, 264, 6859, 220, 2132, 11, 220, 719, 649, 1935, 198, 50814, 477, 220, 1667, 315, 27545, 220, 7060, 42438, 220, 315, 38556, 29720, 1990, 33218, 627, 4897, 374, 289, 6409, 264, 15507, 374, 41388, 543, 379, 1205, 68, 294, 311, 636, 311, 220, 279, 5190, 198, 43664, 315, 220, 34759, 26676, 40227, 12, 482, 275, 6016, 404, 1560, 264, 2294, 220, 3568, 220, 315, 892, 311, 198, 8154, 21127, 15953, 279, 40852, 379, 315, 27545, 220, 8603, 11, 220, 323, 311, 46464, 220, 701, 810, 20547, 198, 47692, 323, 14604, 220, 49969, 627, 12, 220, 16949, 220, 482, 26072, 220, 58333, 198, 30035, 13, 220, 23, 13, 2790, 98173, 220, 6834, 84, 453, 12634, 311, 220, 279, 32666, 36371, 198, 34, 13, 1611, 899, 78, 281, 479, 315, 264, 27191, 452, 651, 788, 744, 198, 256, 4718, 23418, 220, 1887, 2011, 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+{"text": " devoid of hair. Certain enzymes found around hairfollicles can convert testosterone into DHT (in other words,applying the cream to a shaved area will not help). Acceptableareas may include the upper and inner arms, shoulders, backof the knees, and around the ankles. Certain supplements canalso help in this regard, among them saw palmetto, beta-sitosterol, and pygeum.\nThere are ways to keep estradiol levels lower.  Discuss with\nthe compounding pharmacist or your medical doctor theaddition of 10 percent chrysin to the testosterone cream.Chrysin is an aromatase inhibitor. Aromatase is necessary toconvert testosterone into estradiol, so anything that lowers thisenzyme is beneficial. Arimidex can be used to lower estradiol.The recommended dose for men is 50 mcg per day, availablefrom a compounding pharmacy.\nZinc is another important supplement to use while on\ntestosterone. The prostate gland absorbs more zinc than anyother area of the body. Zinc also acts as an aromatase inhibitor,thereby keeping estrogen levels low. As a side note: the eyes aresecond in the absorption of zinc, which helps prevent maculardegeneration, the most common cause of adult blindness.\nThe dosage of testosterone should usually be about \n\u00bctsp\nof a 10 percent transdermal cream twice a day. The prescrip-tion should read: \u201cT estosterone 10%. Apply \n\u00bctsp BID [twice\na day] to hairless area\u201d (upper or inner arms, shoulders, back ofknees, or ankles). When the libido returns, one dose a day maybe adequate.\nBlood tests that should be monitored include:\n\u2022 T otal testosterone\n\u2022 Free testosterone106 THE MIRACLE OF BIO-IDENTICAL HORMONES  \u2022 Estradiol\n\u2022 DHT\u2022 PSA (prostate specific antigen) with free PSA\nThe benefits of testosterone far outweigh any potential\ndownside. But it should be used safely with attention toprostate health. In addition, too much testosterone can raisecholesterol levels, cause male pattern baldness, raise levels ofred blood cells, and possibly cause aggressive behavior. \nWHY PROGESTERONE\nMany people, even some physicians, do not consider proges-\nterone to be a male hormone (it is), and some are not awarethat men produce estrogen (they do). Once again, men andwomen produce exactly the same hormones, but in differentamounts. I prescribe progesterone for most of my malepatients over 50 for a number of reasons. As men get older,their levels of progesterone decrease, becoming almost non-existent around the age of 50. This is about the same age whenmen start putting on their \u201cmiddle-aged paunch.\u201d Could therebe a connection? \nThe answer is a most definite yes. And the reason?\nProgesterone is the number one hormone for lowering insulinlevels, the hormone that creates fat right around the middle.This is also the time of life when men may experience fatiguebetween 3 and 4 in the afternoon or getting sleepy whiledriving or after eating\u2014the classic times for tiredness relatedto over-production of insulin. When insulin levels go up,blood sugar goes down.\nA brain deprived of sugar gets sleepy. The number one\ncause of people falling asleep while driving is hypoglycemia.The number one cause of hypoglycemia is too much insulin.107 ANDR OPAUSE\u2014THE MALE MENOPAUSE  The number one cause of too much insulin is low proges-\nterone. One of the first benefits people experience afterstarting progesterone is that they no longer get sleepy in theafternoon, after eating, or while driving.\nAnother reason I believe men over 50 should take proges-\nterone is that I suspect that it prevents prostate cancer. Icannot point to studies that show this, but it is logical. As menapproach andropause, their progesterone levels drop and theirestrogen levels start rising. This is also about the time thatprostate cancer becomes a risk. If estrogen causes six differentcancers in women, why wouldn\u2019t it be up to no good in menas well? Not only cancer of the prostate but also cancer of thecolon could be caused by excess estrogen in men\u2019s bodies.\nOther benefits from progesterone in men are as follows:\nprevention of Alzheimer\u2019s disease, prevention of osteoporosis,prevention of coronary artery spasm, reversal of depression,and elimination of asthma.\nJIM B. \u2019S STORY\nThe dramatic effects of progesterone in men are perhaps best\nillustrated by the story of one of my patients, Jim B. When Ifirst met Jim, he was 54 years old. He came into my office, satdown, and with no other preamble stated, \u201cDoc, if you don\u2019thelp me, I\u2019m going to commit suicide.\u201d He added that I was hislast resort.\nHe had four major complaints: 1) he was (obviously)\ndepressed, 2) he was severely hypoglycemic, 3) he had asthma,and 4) he had osteoporosis.\nI told him right off that his problems were easily resolved\nand that he had a deficiency of progesterone. He looked at mequizzically and said that over the previous several years hehad been back and forth across the country, spent tens of108 THE MIRACLE OF BIO-IDENTICAL HORMONES  thousands of dollars, consulted with the best doctors in the\nfinest clinics and institutions, had hundreds of blood tests andprocedures done, and no one had ever mentioned the word\u201cprogesterone,\u201d much less tested for it. And here, in the spaceof several minutes, I identified this as his problem.\nAlthough he strongly suspected I was a \u201cquack,\u201d he agreed\nto a trial of progesterone. In only three days he was saying, \u201cInmy entire life I have never felt so good.\u201d\nThis response was exactly the response I had expected.\nProgesterone affects every neurotransmitter in the brain andcan readily eliminate depression. It prevents the over-produc-tion of insulin and helps hypoglycemia. It is wonderful foreliminating asthma. This may possibly be related to its anti-estrogen effect. Estrogen is a common cause of asthma, andmen often have high levels of estrogen. Progesterone is alsobeneficial for preventing and treating osteoporosis.\nDuring their training, doctors receive an extremely limited\namount of information about hormones. Thus it is notsurprising that every medical specialist Jim had spoken to wasunable to diagnose his problem.\nI consider progesterone the second most important\nhormone for replacement in men. There are actually no down-sides to using this hormone. It must be obtained from acompounding pharmacy. The cream is used in lieu of an oralform in order to bypass the liver. The prescription I usuallyrecommend is: progesterone 100 mg/\n\u00bctsp twice a day for two\nweeks, then \u00bc tsp once a day. Progesterone is best applied to\nthe wrist area and lower forearm. However, men who greatlyover-produce insulin may require dosages three times a day.\nI have only had one complaint from a male patient whom\nI placed on progesterone. He said it made him too compas-sionate. Wives, are you listening?\nIn all fairness, I should mention that Jim B. had ADHD.109 ANDR OPAUSE\u2014THE MALE MENOPAUSE  As I describe in chapter 15, the chapter on ADD and ADHD,\nthese patients have high levels of adrenaline to combat theirpersistent hypoglycemia induced by high insulin levels.Adrenaline is the \u201canger hormone.\u201d Giving Jim progesteronelowered his insulin levels, so he no longer had hypoglycemia,and he stopped pouring out adrenaline (i.e., he became\u201ccompassionate\u201d).\nProgesterone also eliminates restless leg syndrome (RLS),\nanother condition caused by too much adrenaline, althoughthis is not recognized by the medical community. Doctorsclaim there is no known cause for this condition and that it isincurable. They treat it with toxic anti-Parkinsonian drugs,once again treating the symptoms instead of the cause.However, using progesterone often eliminates RLS in aboutone week.\nAdults with ADHD, RLS, fibromyalgia\u2014all conditions\nassociated with too much adrenaline\u2014usually require proges-terone three times a day and must cut back on their carbohy-drate intake to reduce sugar and insulin levels.\nWHAT ABOUT DHEA?\nThe primary concern related to DHEA is that it can raise the\nlevel of estradiol, the hormone associated with prostate cancerand possibly colon cancer. However, when DHEA is given incorrect dosages this rarely happens. The intent of hormonereplacement therapy is simply to replace what\u2019s missing, not toadd more than is necessary. The number of receptor sitesavailable for each hormone is limited, so extremely high dosescan cause problems.\nThe correct lab test for assessing blood levels of DHEA is\nthe test for DHEA-S (not plain DHEA). Most men in their50s have levels around 175 or less. My goal in replacing110 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA is to achieve the levels that were present around the age\nof 40. This means a DHEA-S level of around 400\u2013500. Formen with levels of less than 100, I give a dosage of 50 mg aday. For levels higher than 100, I start with a 25 mg dosage.DHEA is best taken in the evening.\nTHOUGHTS ABOUT PROSTATE CANCER\nAllowed a long-enough", "token_ids": [76939, 315, 7013, 13, 35211, 56067, 1766, 2212, 7013, 8566, 416, 645, 649, 5625, 40032, 1139, 423, 2607, 320, 258, 1023, 4339, 11, 680, 6852, 279, 12932, 311, 264, 66299, 3158, 690, 539, 1520, 570, 21496, 481, 33637, 1253, 2997, 279, 8582, 323, 9358, 11977, 11, 28004, 11, 1203, 1073, 279, 31624, 11, 323, 2212, 279, 90713, 13, 35211, 33690, 649, 19171, 1520, 304, 420, 5363, 11, 4315, 1124, 5602, 11091, 4150, 998, 11, 13746, 1355, 275, 11975, 337, 11, 323, 4611, 713, 372, 627, 3947, 527, 5627, 311, 2567, 30607, 2836, 337, 5990, 4827, 13, 220, 66379, 449, 198, 1820, 1391, 13900, 90394, 477, 701, 6593, 10896, 279, 723, 684, 315, 220, 605, 3346, 523, 894, 16319, 311, 279, 40032, 12932, 6487, 894, 16319, 374, 459, 32369, 266, 521, 70785, 13, 362, 442, 266, 521, 374, 5995, 311, 14500, 40032, 1139, 30607, 2836, 337, 11, 779, 4205, 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+{"text": " a hambur ger stand, or the\ntaste of cool well water with water from a city tap. Freshness indicates the\npresence of Prana; staleness indicates its absence.\nThe factor least understood in our culture is balanced breath, which in\nIndia is considered the most important. The word breath implies more than\nthe physical act of drawing air in and out of the lungs. Breath is the junction\npoint between mind, body, and spirit. Every change of mental state is\nreflected in the breath and then in the body. Gross indications such as\nposture as well as distinct bodily sensations are directly related to one\u2019s\nstyle of breathing.\nChanges of feeling are registered immediately in the pattern of breathing.\nAnger produces shallow inhalation and strong, panting exhalation. Fear\ncreates rapid, shallow, ragged breathing. Sorrow creates spasmodic, broken\nbreathing\u2014the kind that arises when you are sobbing. On the other hand,\npositive emotion s such as joy induce more regular breathing as the chest\ncavity relaxes. In moments when the mind stops, struck with beauty or\nrevelation, so does the breath\u2014that\u2019 s what people are referring to when\nthey say that looking into the Grand Canyon for the first time isbreathtaking. At a subtler level, entering into the silence of deep meditation\nslows the breath, and what spiritual masters call \u201cthe rapture of God\u201d\u2014\ncontemplating Spirit directly\u2014is reflected in little or no breathing.\nThis phenomenon also works in reverse\u2014changing the breathing pattern\nalso causes altered emotions. As a young intern on duty in the emer gency\nroom, I was taught to calm down agitated patients just by sitting next to\nthem and asking them to breathe slowly, deeply, and regularly  along with\nme. As we fell into a relaxed breathing rhythm, our bodies spontaneously\nfollowed suit, and their agitated  emotions were stilled. In the chart on this\npage  are some examples from common experience of how the link between\nbreath, body, and emotion works.\nAs you can see, when joy, love, and compassion are at work, breathing is\nat its most spontaneous and relaxed. The various systems of Yoga in India\nteach many kinds of highly controlled breathing exercises,  known as\nPranayama,  to balance the breath, but their actual goal is not to produce\ncontrolled or disciplined breath ing under ordinary circumstan ces. Rather,\npaying attention to the breath is a vehicle for releasing stress and allowing\nthe body to find its own balance. Once in balance, yogic breathing is\nspontaneous and refined, so that the refined emotions of love and devotion\ncan be carried throughout the body at all levels. When your cells experience\nthe fullness of Prana, they are receiving the physical equivale nt of these\nemotions.\nThe following two exercises are for balancing your breathing. They are\nnot full-blown Pranayamas, which should be done in conjunction with\nmeditation and Yoga postures, * but when properly done, these exercises\nwill give you the experience of Prana as a light, sparkling, flowing\nsensation in your body. Usually, your muscles will become notic eably warm\nand relaxed. Mentally, balanced  breathing is reflected in a sense of calm,\nlack of tension, and quietness, as the static of restless thinking gives way to\nsilence.Exercise 1: Body Br eathing\nSit still in a chair listening to soft music, or outside listening to the wind\nin the treetops. As you listen, gently let your attention flow out of your ears\nas you easily exhale. Repeat for a minute, then do the same thing through\nyour eyes, letting your attentio n go outward on the breath, slowly and\ngently. Repeat this through the nostrils, the mouth, then sit quietly just\nlistening to the music with your whole body.\nNow allow your attention to sink into your chest. Feel where your heart\ncenter is (at the point where the breastbone and ribs join) and breathe out\nthrough it, letting your attention go with the breath. Continue  gently for\nanother minute,  then sit quietly, aware of your body. This exercise takes\nabout two minutes but can be extended by doing another cycle or two.\nThis exercise consciously links respiration and the nervous system,\nhelping to promote their smooth integration. It is a delightful exercise to\nconduct outdoors, sitting next to running water or under a tree when the\nwind is gently stirring its leaves. Feeling your awareness as it flows out on\nyour breath gives you a powerful sense of being at harmony with Nature.\nExercise 2: The Expanding Light\nStand in your stocking feet with your eyes closed, arms down at your\nsides, and vividly relive the sensation of your last exhilarating experience.\nRecapture the feeling of being happy, vibrant, and carefree. (You can use a\nvisual image, a loving memor y, a moment of triumph from the past\u2014\nanything that brings the sensatio n of exhilaration back to you; do not worry\nif it is only faint, just have the intention of being with it.)\nAs you do this, inhale slowly through your nose and begin to spread your\narms out slowly. Imagine that as you inhale, your breath is expanding from\nthe center of your chest. It is an expanding light that makes your arms float\neffortlessly open, and as the light expands, your happy, exhilar ated feeling\nexpands with it. You can visualize this as a glowing blue-white ball of light\nif you want, or just as a sensation. Let the light grow as slowly or quickly as\nit wants,  spreadi ng from the center of your heart, reaching out to the tips ofyour fingers, up to your head, and down to your toes. You\u2019ll also be\nsmiling, so let that grow, too.\nAt the point of maximum extension, start slowly exhaling through your\nnose and bring your arms back down to your sides. Do this slowly, taking\nlonger to exhale than to inhale. Take the expanded feeling/light  back down\ninto your chest, until it is small and localized in your heart again. As your\narms come back down to your sides, let your head drop forward.\nNow repeat the exercise on the next breath, expanding the feeling again\n\u2014don\u2019 t pay attention to your physical movements, but stay with the feeling.\nYou want to open and close it like a flower with each breath.\nAs you continu e, you can begin to open up even more, throwing your\nhead back, expanding your chest, and rising on tiptoe on the outward stroke.\nAs you exhale, slump like a rag doll, bending at the knees and waist. Don\u2019 t\nspeed up the movements, however, just proceed slowly and rhythmically.\nYou\u2019ll notice that this is an extremely pleasant exercise, because as you\nopen, your body fills with breat h, awareness, and enjoyment all at once\u2014\nthe sensation is light, warm, tingling. As you close, the body relaxes and\nslumps under its own weight, becoming more grounded and still. You are\nexploring a complete range of feeling, which allows the subtle breath to\npenetrate into every channel.\nThe Vata Connection\nAs we get older, there is a natural tendency for Prana to diminish; this must\nbe count ered to preserve youthfulness. In India, longevity was traditionally\nassigned to a branch of learning called Ayurveda,  derived from two Sanskrit\nroots, Ayus, or \u201clife,\u201d and Veda, meaning \u201cscience\u201d or \u201cknowle dge.\u201d This\nancient \u201cscienc e of life\u201d is usually referred to as India\u2019 s traditional\nmedicine, but there is a deeper spiritual basis for Ayurveda. The most\nfamous verse from the ancient Ayurvedic texts says, Ayurveda amritanam\n(\u201cAyurveda is for immortality\u201d). The meaning is twofold: Ayurveda is for\npromoting longe vity without limit, and it does this from a belief that life\nessentially is immortal.According to A yurveda, the life ener gy, or Prana, is channeled throughout\nour bodies by a \u201cwind\u201d known as Vata. Vata is one of the three metabolic\nprinciples ( doshas ) that give form to every living thing, be it a mosquito, an\nelephant, a human being, a planet, a star, or the entire cosmos. Vata is\nresponsible for movement of every kind. In the human body it is divided\ninto five parts:\nPrana V ata regulates the nervous system.\nUdana V ata regulates cognitive skills, speech, and memory.\nSamana V ata regulates digestion.\nVyana V ata regulates circulation.\nApana V ata regulates excretion.\nAll five aspects of V ata are controlled by the first and most important, Prana\nVata, for as the name implies, this dosha brings in Prana, the life force,\nwhich is then distributed to the rest of the body. When Prana Vata is out of\nbalance, there is general disruption throughout the system. Ayurveda holds\nthat old age is a particularly sensitive time for such imbalances. Vata is\nnaturally higher in old age, and if a person has not been careful to keep\nPrana V ata in balance, the following symptoms will result:\nSYMPT OMS OF V ATA IMBALANCE\nPhysical symptoms Mental/behavioral symptoms\nDry or rough skin; wrinkles Insomnia\nChronic underweight; muscle\nwastingWorry, anxiety\nWeak kidneys; loss of\nbladder controlDepression\nWeak", "token_ids": [264, 305, 3042, 324, 17684, 2559, 11, 477, 279, 198, 83, 5642, 315, 7155, 1664, 3090, 449, 3090, 505, 264, 3363, 15596, 13, 30260, 2136, 15151, 279, 198, 74519, 315, 2394, 3444, 26, 80576, 24639, 15151, 1202, 19821, 627, 791, 8331, 3325, 16365, 304, 1057, 7829, 374, 24770, 11745, 11, 902, 304, 198, 34648, 374, 6646, 279, 1455, 3062, 13, 578, 3492, 11745, 24897, 810, 1109, 198, 1820, 7106, 1180, 315, 13633, 3805, 304, 323, 704, 315, 279, 45274, 13, 58292, 374, 279, 49341, 198, 2837, 1990, 4059, 11, 2547, 1174, 323, 9090, 13, 7357, 2349, 315, 10723, 1614, 374, 198, 1116, 2258, 304, 279, 11745, 323, 1243, 304, 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"0xBreath/holistic-books"}
+{"text": "edpiecesoffleshinapot,itwill\njointhemtogetheragain.'Ithasbeenusedexternally\ntohealbrokenbones,wounds,burns,piles,scalds,\nulcers,sprainsandgoutyjoints.Theyoungleavescan\nbeeatenratherlikespinach,andnowadaysthedried\nrootsareground,alongwithchicoryanddandelionto\nmakeacaffeine-free 'coffee'.Forthehomeopathicpreparationthefreshrootis\ngatheredbeforetheplantblooms.Itischoppedand\npoundedtoapulpthenlefttostandinalcoholbefore\nbeingstrainedandsuccussed.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nThisisaverysmallremedvthathasnotbeenwell\nprovedbutisofsuchenormousvalueasafirst-aid\ntreatmentforinjuriestotheeyeandforbrokenbones\nthatIhaveincluded ithere.\nPHYSICALCOMPLAINTS\nBrokenbones\nSymptomsBonespainful;sticking.\nSymphytumeasesthepainandspeedsupthehealing\nofbrokenandfracturedbones.\nEyeinjuries\nSymptomsPains:ineyeball;sore,bruised.\nCausesadirectblowtoeyeball.\nSymphytum isaspecificforinjurytotheeyeballitselfor\ntothebonessurroundingtheeye(resultingfrom,for\nexample,astrayfistortennisball)wherepainpersists\nafterArnicahasbeengivenandhasdealtwiththe\nswelling.\nTabacum(Tab.)\nFamilyname:Solanaceae\nCommonnames:NicotianaTabacum;tobacco;tabacca\nTobaccoisanannualplantwithlarge,hairy,bitter-\ntastingleaves.Itwasfirstknowntoandsmokedbythe\nIndiansofSouthAmericaandtheMississippiValley.\nIn1559theSpaniardsbroughtittoEurope,andthe\nplantwasintroducedintoEnglandbySirWalter\nRaleighin1586,whenitmetwithviolentopposition.\nKingsprohibited it,Popespronouncedagainstit\ninBulls,andintheEastSultanscondemned\ntobaccosmokerstocrueldeaths.Threehundredyears\nlater,in1885,theleaveswereofficialintheBritish\nPharmacopoeia.\nTobaccocontainsavolatileoilcallednicotine,which\nisavirulentpoison,producingnausea,vomiting,\nsweating,palpitationsandweakness.\nMedicinally ithasbeenusedasapowderintheform\nofsnufftocausesneezingandthereforeincreasethe\n'healthy'secretionofmucus.Whenchewed, itin-\ncreasestheflowofsaliva,alsoconsideredbeneficialat\nonetime,andCulpepercitessomeoftheusesof\n160\u2022Thujaoccidentals(Thu.) INTERNALMATERIAMEDICA\nTravelsickness\nSymptomsWithnausea(seeabove);vomiting(see\nbelow).\nBetterforfreshair.\nWorseforastuffyroom;formovement;fortobacco.\nThenauseaismoreacutewhentravellingbyboatand\nthevomitingwhentravellingbycarortrain(although\nvomitingonaboatisalsoquitepossible!).\nVomiting\nSymptomsVomiting:exhausting;sour;violent.\nWorsebeforebreakfast;formovement.\nCausestravelling;pregnancy.\nThefaceispaleanddrawn.\nThujaoccidentalis (Thu.)\nOthernames:Arborvitae;treeoflife;whitecedar;\nfalsewhitecedar\ntobaccoasaherbalremedy,forpiles,tokillliceand\nworms,asalaxativeand'fortherecoveryofpersons\napparentlydrowned'.\nThehomeopathicpreparation ismadefromthe\ndriedleaveswhicharecutupandlefttpstandin\nalcoholbeforebeingstrainedandsuccussed.\nGENERALSYMPTOMS\nFacepale.\nWorsebeforebreakfast;forfasting.\nEMOTIONAL/MENTALSYMPTOMS\nThisisasmallremedywithnostrongemotional\nsymptoms,althoughthesepeoplemaybesluggish\nandconfusedandhavedifficultyinconcentrating.\nTheymaybeanxiousandrestless,andmaystarton\nfallingasleeporduringtheirsleep.\nPHYSICALCOMPLAINTS\nNausea\nSymptomsNausea:deathly,intermittent;violent.\nBetterforfreshair.\nWorseinastuffyroom.\nCausespregnancy;travelling.\nThenauseaisbetterinthefreshair,althoughthe\nfeelingofdizzinessisworseforit.Thereisanempty,\nsinkingfeelinginthestomach.Thewhitecedarisagraceful,thicklybranchedtree\nwhichgrowsinswampsandwetlandsofNorthAmer-\nicaandCanada.Itgrowsveryslowly,takingover150\nyearstoreachaheightoffiftyfeet.\nThename'Thuja'derivesfromtheGreekthero\nwhichmeans'fumigate'orsacrifice',forinancient\ntimesthisfragrantwoodwasburntatsacrifices. Itwas\nusedbytheEgyptiansinembalmingandemployed\nINTERNALMATERIAMEDICA Urticaurens(Urt-u.) \u2022161\nmedicinallybytheAmericanIndiansforavarietyof\ndiseasesincludingmalaria,coughs,goutand\nrheumatism.Theleavesandtwigs,boiledwithlard,\nweremadeintoasalveformuscularachesandpains.\nThehomeopathicremedyispreparedfromthe\nleavesandtwigs,whicharegatheredwhenthetreeis\nflowering,choppedandpoundedtoapulpandleftto\nstandinalcoholbeforebeingstrainedandsuccussed.\nGENERALSYMPTOMS\nIhaveincludedThujainthisMateriaMedicaasitis\navailableinmostchemistsandwholefoodshopsthat\nstockhomeopathicmedicines,butitisadeep-acting\nremedythatideallyneedstobeprescribedbyacom-\npetenthomeopath.\nPHYSICALSYMPTOMS\nWarts\nSymptomsWarts:bleeding;large;stinging.\nThujaisindicatedforacertaintypeofwartthatgrows\nina'cauliflower'shape.Thesewartscanappearany-\nwhereonthebody(hands,feet,face,etc.).Usethe\nremedycautiouslyanddonottakeitforlongerthan\nuptoaweekatatime;oneweekonandthenoneweek\nrestingwouldbeidealforacoupleofmonths.Ifthere\nisnoreaction-noalleviationofthesymptoms-you\nshouldseekprofessionalhelp.\nURTICAURENS(Urt-u.)\nFamilyname:Urticaceae\nOthernames:commonnettle;dwarfstingingnettle\nThecommonnettleisafamiliarannualplantfoundin\ngardensandfieldsthroughouttheworld.Itgrowstoa\nheightofonefootanditflowersfromJunetoSeptem-\nber.Thewholeplantiscoveredwithfine,hollowhairs\nthatactratherlikeinsects'stings:thehairs'sharp\npointspiercetheskinonpressureandpoisonousfluid\nisinjected,causinginflammationandirritation.\nThenettleplant'susesaremanifold.InAncient\nEgyptoilexpressedfromtheseedswasburnedin\nlamps,andtheRussiansextractabeautifulgreendye\nfromtheleavesandabrightyellowonefromtheroots.\nAtonetimenettleleavesweregivenasafoodsupple-\nmenttopigsandpoultry,andthejuicewasusedasa\ntonicforhairlossandtowhitenthehands.Incertain\npartsofEuropeyoungnettleshootsareregardedasa\nfinetonicandareeatenasavegetableorasoupto\ncleansetheblood(cookingrendersthepoisoninert).\nNettlefibres(fromthestems)havebeenusedbyfishermenaroundtheworldtomakeropesandnets,\nandduringtheFirstWorldWartheywereusedto\nmakearoughclothandvarioustypesofpaper.\nMedicinally,theplantwasusedinancienttimesto\nflayparalysedlimbsandsobringmusclesbacktolife.\nThistreatmentalsoeasedthepainsinrheumatic\njointsIthasbeenusedinternallyasaherbalremedyto\ntreatpiles,gastricdisorders,diabetesandnosebleeds.\nThehomeopathicpreparation ismadefromthe\nfreshplantwhichisgatheredwheninflower;itis\nchoppedandpoundedtoapulp,lefttosteepin\nalcoholandthenstrainedandsuccussed.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nThisisaverysmallremedythathasnostronggeneral\noremotional/mental symptoms; itsuseislimitedtoa\nfewphysicalcomplaintsbutasithassuchanim-\nportantplaceinthefirst-aidboxitisincludedhere.\nPHYSICALCOMPLAINTS\nBites/stings\nSymptomsBites/stings: biting;burning;itching;\nstinging.\nBreastfeedingproblems\nSymptomsMilk:supplylow;supplyover-abundant.\nUrticaisuse", "token_ids": [291, 47568, 1885, 17927, 258, 91001, 80824, 14724, 198, 6115, 49818, 998, 3522, 33871, 3238, 40, 339, 300, 82850, 2656, 4399, 750, 198, 998, 383, 278, 50009, 82091, 25576, 3171, 8568, 399, 82, 7385, 3742, 11, 2445, 4852, 82, 345, 360, 17254, 10900, 652, 1771, 438, 70, 412, 88, 73, 14737, 76369, 283, 67330, 402, 3380, 276, 198, 33131, 13827, 74303, 26094, 13576, 613, 51526, 3409, 65726, 31177, 291, 4588, 198, 38265, 548, 1993, 11, 39393, 4291, 331, 292, 683, 438, 67, 38221, 290, 998, 198, 7072, 582, 38880, 483, 12862, 364, 79217, 4527, 2520, 1820, 5227, 62209, 1762, 36235, 339, 830, 2548, 2959, 285, 198, 96825, 291, 15145, 1820, 21494, 39245, 7085, 28628, 16438, 18033, 438, 198, 79, 13382, 998, 391, 13136, 3473, 2414, 83, 537, 438, 992, 11353, 15145, 198, 35214, 58827, 2914, 14912, 59942, 627, 95836, 1111, 95406, 55101, 984, 6018, 5441, 984, 80334, 2898, 1937, 50, 198, 2028, 285, 25727, 9181, 1864, 291, 85, 339, 589, 300, 1962, 82850, 9336, 198, 96608, 8248, 285, 1073, 21470, 268, 494, 788, 970, 300, 2642, 874, 12, 3864, 198, 83, 35320, 2000, 258, 73, 6198, 52525, 1820, 19494, 438, 2000, 50009, 82091, 198, 9210, 40, 19553, 83722, 78942, 486, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 91626, 82091, 198, 29012, 52273, 33, 3233, 92724, 1285, 26, 267, 16671, 627, 29012, 12989, 83, 3972, 300, 478, 383, 92724, 2914, 4609, 13066, 1820, 383, 6260, 198, 1073, 50009, 438, 1658, 533, 554, 2042, 3233, 627, 51158, 258, 90927, 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51526, 1820, 198, 21494, 16514, 396, 30317, 18614, 67308, 1729, 51290, 54, 38377, 198, 49, 55930, 258, 11286, 21, 11, 9493, 275, 4150, 4291, 90162, 454, 3571, 627, 42, 826, 782, 93617, 433, 11, 11859, 288, 72239, 20018, 33871, 3781, 198, 258, 33, 71523, 51526, 258, 1820, 37440, 50, 495, 598, 1321, 336, 19212, 198, 83, 677, 4575, 437, 76, 10668, 267, 511, 2739, 301, 451, 27382, 5221, 770, 71, 7259, 42820, 198, 68676, 54788, 9367, 20, 63738, 273, 4798, 52898, 33912, 258, 1820, 52961, 198, 3438, 72482, 454, 4748, 689, 627, 51, 677, 20067, 13676, 402, 26598, 74913, 44982, 11851, 40253, 11, 8370, 198, 285, 113765, 29580, 5481, 3416, 11, 8723, 6253, 3458, 817, 64, 14605, 316, 5977, 345, 82, 906, 1113, 7385, 278, 79, 31767, 438, 13451, 2136, 627, 13613, 292, 38745, 78942, 300, 82850, 2656, 300, 391, 363, 1126, 258, 1820, 630, 198, 1073, 9810, 1386, 83, 17270, 4881, 818, 10333, 287, 438, 19041, 1348, 43842, 5136, 383, 198, 6, 38128, 596, 51956, 290, 1073, 76, 38601, 51861, 331, 93176, 11, 433, 258, 7058, 846, 300, 478, 383, 5072, 1073, 19776, 10126, 11, 19171, 25742, 291, 68244, 7235, 266, 198, 263, 4199, 51526, 34, 360, 375, 49235, 275, 434, 638, 1073, 1820, 4881, 1073, 198, 6330, 6806, 51022, 5697, 14310, 1748, 1147, 7, 51022, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 1305, 402, 2053, 26989, 198, 29012, 52273, 2409, 3458, 817, 64, 7, 4151, 49532, 1237, 85, 316, 5977, 7, 4151, 198, 54277, 4390, 56351, 2000, 72408, 1334, 627, 54, 11073, 2000, 561, 30977, 3039, 26, 630, 14797, 26, 4057, 677, 20067, 627, 12487, 3538, 64, 2191, 461, 582, 332, 365, 71, 24677, 402, 6427, 1729, 38865, 438, 198, 1820, 85, 316, 5977, 1336, 24677, 402, 6427, 1729, 7063, 371, 30193, 7, 37241, 198, 85, 316, 5977, 263, 48521, 3689, 19171, 84270, 10236, 0, 4390, 53, 316, 5977, 198, 29012, 52273, 53, 316, 5977, 25, 327, 15424, 287, 40514, 414, 26, 90162, 627, 54, 11073, 15145, 9137, 9533, 26, 630, 14797, 627, 62012, 496, 402, 6427, 26, 30585, 77, 6709, 627, 791, 1594, 13391, 1604, 438, 7788, 77, 627, 51022, 5697, 14310, 1748, 35965, 320, 51022, 29275, 46, 6456, 986, 25, 7098, 9552, 55911, 6043, 26, 9528, 1073, 14789, 26, 5902, 2041, 277, 280, 3934, 5902, 2041, 277, 198, 83, 677, 20067, 300, 1494, 261, 13616, 1864, 9497, 11, 2000, 79, 3742, 14287, 564, 484, 4859, 438, 198, 56741, 82, 11, 116607, 710, 1413, 438, 6, 2000, 19041, 7601, 1073, 77751, 198, 680, 31227, 67, 45184, 24482, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 1820, 198, 67, 4588, 273, 4798, 8370, 548, 10453, 455, 438, 2414, 796, 2752, 258, 198, 278, 11353, 15145, 35214, 58827, 2914, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 16680, 79, 1604, 627, 54, 11073, 15145, 9137, 9533, 26, 2000, 9533, 287, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 2028, 285, 10753, 543, 1864, 9497, 4291, 2201, 4620, 336, 41964, 198, 24738, 52273, 11, 37241, 45010, 16455, 18864, 9620, 75, 2661, 819, 198, 438, 6263, 2656, 438, 71, 4234, 3168, 27081, 258, 444, 1189, 22696, 627, 791, 1631, 352, 17937, 30351, 438, 4014, 1752, 51526, 18864, 2527, 263, 198, 13772, 287, 300, 3583, 541, 1711, 1820, 17260, 3583, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 45, 3538, 64, 198, 29012, 52273, 45, 3538, 64, 25, 63007, 398, 11, 2295, 24621, 306, 26, 90162, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 258, 561, 30977, 3039, 627, 23389, 4881, 30585, 77, 6709, 26, 376, 402, 6427, 627, 12487, 3538, 2852, 58234, 48121, 830, 2548, 1334, 11, 37241, 1820, 198, 1897, 20659, 1073, 67, 97745, 285, 86, 11073, 2000, 275, 53407, 17570, 3274, 345, 82, 16113, 1897, 20659, 48121, 478, 316, 613, 5221, 365, 71, 635, 2041, 42960, 351, 42283, 1285, 11, 339, 875, 398, 1347, 276, 2454, 9528, 198, 8370, 70, 1849, 1354, 86, 14989, 438, 86, 295, 1974, 708, 69, 26287, 32, 1195, 7058, 3074, 438, 37031, 28628, 70, 1849, 424, 1065, 10516, 398, 14287, 1802, 2017, 3965, 198, 3236, 4412, 52676, 2627, 1885, 39724, 1897, 295, 627, 1016, 1878, 17773, 17156, 5697, 4265, 261, 1924, 1527, 1820, 95448, 700, 78, 198, 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1073, 50814, 34001, 19041, 198, 285, 94166, 1335, 29466, 278, 3532, 7246, 1073, 6509, 1631, 52273, 46517, 198, 5562, 26797, 66886, 8823, 627, 88196, 32101, 4622, 2507, 12597, 3423, 46481, 29275, 15547, 609, 25, 52, 3423, 292, 114785, 198, 46, 6456, 986, 25, 5581, 4816, 11489, 100249, 33734, 267, 24992, 4816, 11489, 198, 791, 5581, 4816, 11489, 285, 2642, 41505, 64709, 21494, 15456, 258, 198, 54592, 729, 438, 2630, 88001, 412, 16142, 1410, 28628, 67318, 267, 20103, 198, 2627, 1073, 606, 5447, 438, 275, 89770, 1527, 36690, 11269, 25669, 336, 7058, 655, 5221, 365, 31520, 21494, 285, 21468, 4291, 63157, 20393, 1573, 71, 4825, 198, 339, 460, 10820, 1894, 4908, 258, 55529, 596, 2110, 25, 1820, 71, 4825, 596, 71, 8035, 198, 2837, 2203, 1291, 66, 774, 288, 8148, 263, 47074, 438, 5481, 3416, 788, 67125, 198, 58504, 29403, 11, 936, 985, 258, 45864, 367, 438, 404, 1018, 367, 627, 12487, 48726, 21494, 596, 4881, 548, 1543, 49385, 5450, 89167, 1188, 198, 86767, 78, 458, 87, 14655, 1527, 45010, 291, 2332, 300, 22464, 31501, 198, 75, 14989, 51526, 1820, 48807, 11814, 2193, 8393, 35777, 15893, 408, 9188, 198, 1527, 1820, 273, 4798, 438, 370, 1315, 28969, 606, 1527, 700, 1944, 82, 627, 32, 783, 295, 27236, 48726, 273, 4798, 52898, 43068, 15790, 14239, 13066, 698, 7058, 479, 3565, 14801, 438, 79, 55119, 51526, 1820, 8783, 292, 365, 300, 2656, 15790, 198, 783, 292, 2000, 51729, 9563, 438, 83, 363, 23306, 306, 383, 89112, 5450, 66, 7770, 198, 4581, 708, 69, 31880, 82279, 83824, 97508, 99182, 53733, 21632, 15790, 198, 5589, 295, 14338, 438, 548, 68, 13827, 300, 525, 456, 481, 65747, 283, 59091, 198, 9326, 598, 19030, 51105, 20059, 10979, 7472, 267, 383, 5481, 3416, 258, 531, 4390, 7099, 11489, 76426, 417, 17450, 61943, 12116, 8, 19553, 82850, 2656, 1729, 18668, 60258, 20019, 16142, 1410, 38501, 4506, 19031, 438, 53961, 345, 438, 82977, 1820, 5451, 10343, 29784, 20670, 52898, 2656, 998, 198, 7072, 277, 1409, 89054, 438, 30265, 26169, 1842, 1073, 19716, 627, 13613, 292, 38745, 63738, 21494, 16514, 2656, 258, 1149, 1188, 83, 4350, 78, 198, 1517, 352, 1768, 278, 1065, 291, 4763, 1302, 2914, 677, 12928, 38827, 19153, 1445, 21220, 1643, 627, 1016, 380, 35320, 19171, 68, 1503, 339, 752, 1771, 258, 81, 383, 33030, 198, 73, 14737, 40, 339, 300, 82850, 2656, 56544, 750, 300, 1494, 261, 13616, 1864, 9497, 998, 198, 83, 1244, 79, 3742, 11, 6885, 496, 292, 4338, 8076, 11, 8747, 16629, 438, 77, 974, 901, 6910, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 1820, 198, 72408, 21494, 8370, 285, 96825, 291, 9493, 258, 39853, 26, 20000, 198, 331, 18033, 438, 79, 13382, 998, 391, 13136, 85025, 83, 85223, 752, 258, 198, 278, 11353, 438, 3473, 58827, 2914, 14912, 59942, 627, 95836, 1111, 95406, 55101, 984, 6018, 5441, 984, 80334, 2898, 1937, 50, 198, 2028, 285, 25727, 9181, 1864, 9497, 339, 589, 300, 2201, 4620, 25615, 198, 13475, 41964, 14, 93221, 13803, 26, 1202, 817, 285, 18736, 50195, 198, 71830, 47692, 884, 32397, 82, 8248, 300, 411, 395, 1412, 16348, 7058, 403, 519, 2050, 48121, 830, 874, 12, 3864, 2054, 20000, 83722, 6881, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 33, 3695, 14607, 826, 198, 29012, 52273, 33, 3695, 14607, 826, 25, 68196, 26, 22464, 287, 26, 1641, 287, 280, 267, 24992, 627, 51329, 561, 46519, 96440, 198, 29012, 52273, 44, 34263, 25, 95783, 10516, 26, 95783, 2017, 39130, 1263, 519, 627, 52, 3423, 292, 2852, 817], "source": "0xBreath/holistic-books"}
+{"text": "\u201390 ce), a Greek-born Roman \narmy surgeon, wrote the classical world\u2019s most comprehensive \nbook on herbal medicines, De Materia Medica, based on \nobservations of nearly 600 plants. Pliny the Elder (23\u201379 \nce) drew together writings from over 400 authors in \nhis Natural History, recording, among other things, \nherbal lore of the time. Much traditional European \nknowledge of medicinal herbs comes from \nDioscorides and Pliny. One of the most \ninteresting herbs mentioned by both is Europe\nDespite regional variations, European herbal \npractices largely arose from the common root  of the classical tradition. Today, herbalism is increasingly popular in Europe, and in some countries it is  \nwidely practiced by orthodox medical practitioners as well as  by qualified herbalists.The developmenT  of herbal medicine\nUS_032-035_Europe.indd   32 26/02/16   4:42 pm33Cramp bark \nberriesFresh hops\nDried hopsSeason  Winter \nPart of the body   \nBrain \nHumor   \nPhlegm \nTemperament   \nPhlegmaticSeason  Summer \nPart of the body   \nLiver \nHumor   \nY ellow bile \nTemperament   \nCholericSeason   \nSpring \nPart of the body   \nHeart\nSeason   \nSpring \nPart of the body   \nHeartHumor   \nBlood \nTemperament   \nSanguine\nHumor   \nBlood \nTemperament   \nSanguineFire\nearTHair waTermoiST\ncold dryHoT\nHops (Humulus lupulus, \np. 104) are generally \nsedative, but they  \nalso stimulate  \ndigestive function.\nFeverfew (Tanacetum \nparthenium, p. 140) is \nhailed as a breakthrough \ntreatment for migraine.\nyarrow (Achillea \nmillefolium, p. 56)  \nmay have been used  \nby Achilles\u2019 troops in  \nthe Trojan war to \nstaunch bleeding.\nangelica (Angelica \narchangelica, p. 168) \ntreats indigestion.\nchaste tree  \n(Vitex agnus-castus,  \np. 151) relieves \nmenopausal problems.\nNettle (Urtica dioica,  \np. 146) treats anemia.\nHyssop (Hyssopus \nofficinalis, p. 222)  \nwas prescribed by \nHippocrates for pleurisy.\nrosemary (Rosmarinus \nofficinalis, p. 128) is \ntraditionally taken to \nimprove the memory.\ncramp bark  \n(Viburnum opulus,  \np. 150) relaxes \nmuscles.mandrake ( Mandragora officinarum, see p. 232). With a forked root that \nresembles the human shape, mandrake was credited with great magical \nand healing powers. It was recommended by Dioscorides for many \nailments, including sleeplessness and inflammation of the eyes.\n With the collapse of the Roman empire in the 5th century ce, the \ndebate about how illness arose and how it should be treated shifted to  \nthe East. By the 9th century, Islamic physicians had translated much of Galen\u2019s \nwork into Arabic, and his ideas affected the development of Arabic medicine \ninto the Middle Ages, influencing Avicenna (980\u20131037). Later in the \nMiddle Ages, Galen\u2019s writings were translated back into Latin from the \nArabic and, for 400 years, his ideas held sway and were diligently applied in \nEuropean medical practice. Even in the 16th and 17th centuries, students \nin university medical schools were given an academic training in the \nprinciples of the humoral system, as established by Galen. They learned \nhow to diagnose an imbalance of the humors, and the methods of \nrestoring equilibrium, primarily bloodletting and purging ( see pp. 23\u201324).\nPrinting & Herbal Medicine\nThe invention of printing in the 15th century changed the face of herbal \nmedicine in Europe. Before that time, European folk medicine had been \nhanded down from generation to generation. While some early herbals \nwere written in Anglo-Saxon, Icelandic, and Welsh, for example, for the \nmost part the tradition was orally based.\n During the following centuries, herbals were published throughout \nEurope in different languages, making standardized catalogs of herbs and \ntheir applications accessible to the general public, not just to those who \nunderstood Latin. As literacy rates rose, women in particular used the \nadvice in the herbals to treat their families. The ancient theory of the four humors holds that four fluids within the body\u2014black bile, phlegm, yellow bile, \nand blood\u2014correspond to the four elements (earth, water, air, and fire), the four seasons, and other aspects \nof the natural world. Until the 17th century, physicians believed that an imbalance of the humoral system \ncaused mental and physical illness.Europ E\nUS_032-035_Europe.indd   33 26/02/16   4:42 pm\n34The developmenT  of herbal medicine\nIn some cases, the printed herbals were written by physicians, and largely \nreflected the writings of classical authors such as Dioscorides. In other instances they were based directly on first-hand experience\u2014the English herbals of John Gerard (1597) and Nicholas Culpeper (1652) being  \ngood examples. John Gerard\u2019s The Herball is clearly the work of a horticulturist, rather \nthan of an herbal practitioner, but is nonetheless a mine of information. The book includes many plants that had been recently brought back to Europe by explorers and traders.\n Culpeper\u2019s The English Physitian has been widely used as a practical \nreference book ever since its publication. It is a rich blend of personal  \nand practical experience, traditional European medicine, and astrological thought. Each herb is assigned a \u201ctemperature,\u201d a use within the humoral system, and a ruling planet and star sign. Like Dioscorides\u2019 De Materia Medica, it has the merit of being based on close observation and extensive experience in the use of herbal medicines.\nForeign Herbs & Synthesized Drugs\nThe growing use of foreign herbs in the 17th century prompted heated \ndebate about the relative value of indigenous European herbs, but for the majority of the population this was irrelevant as the imported herbs were well out of their price range. In the end, it created a rift in herbal medicine. Poor and rural peoples used locally available herbs, while affluent city-dwellers and aristocrats purchased plants of foreign origin, prescribed  \nby university-trained physicians. By the beginning of the 18th century, approximately 70 percent of plant medicines stocked by European apothecaries were imported. Over time, this city-based herbalism evolved into conventional scientific medicine, which in turn rejected its herbal roots and regarded plant medicines as inferior. Once conventional medicine established its monopoly of practice\u2014in \nmost European countries by the end of the 19th century\u2014it became (and in many cases still remains) illegal to practice herbalism without medical certification. In Greece, traditional herbalists, known as komboyannites, were persecuted, and the word itself became an insult meaning \u201ctrickster\u201d  \nor \u201cquack.\u201d In France and Italy, experienced traditional herbalists were imprisoned for providing treatment to their patients. The renaissance in herbal medicine that has occurred in the last 40 years offers hope that official censure will change.\nModern Practitioners\nThe pattern of herbal medicine \nacross Europe today is remarkably varied, but a common thread runs through the different traditions and practices. Most European herbalists use orthodox methods of diagnosis, looking for signs of infection and inflammation, for example. However, most also try to establish a broad, holistic picture, placing the illness in the context of the patient\u2019s life as a whole. Herbalists then choose plant medicines and recommend suitable Blackberry (Rubus \nfruticosus, p. 264) is  a cleansing, diuretic plant that was recommended by classical physicians.\nMarshmallow \n(Althaea officinalis,  p. 165) is a soothing remedy for gastritis and irritable bowel syndrome. The ancient Greek physician Pliny extolled the plant  as a cure-all.\nMilk thistle  \n(Silybum marianum,  p. 137) protects the liver from damage.\nElderflower  \n(Sambucus nigra,  p. 132) helps to relieve hay fever.\nSage (Salvia officinalis, \np. 131) was considered a cure-all in medieval times.Fresh rosemary\nMarshmallow flowers\nMilk thistle capsules\nHealers in medieval Europe frequently sought to \nrestore physical imbalance with bloodletting, purges, and preparations that caused vomiting.\nUS_032-035_Europe.indd   34 26/02/16   4:42 pm35Europ E\ndietary and lifestyle changes that will \nallow the body\u2019s self-regenerating \npowers\u2014the modern equivalent of the \n\u201cvital spirit\u201d\u2014to establish good health \nonce again. Recovery may take longer \nthan it would if treated with conventional \nmedicine, but relief is generally enduring \nand free from side effects.\n    A patient with a stomach ulcer, for \nexample, may be treated with a variety \nof herbs such as meadowsweet \n(Filipendula ulmaria, p. 98), German \nchamomile ( Chamomilla recutita, p. 77), \nmarshmallow ( Althaea officinalis, p. 165), \nand deadly nightshade ( Atropa belladonna,", "token_ids": [4235, 1954, 3846, 705, 264, 18341, 40260, 13041, 720, 2227, 88, 46098, 11, 6267, 279, 29924, 1917, 753, 1455, 16195, 720, 2239, 389, 51487, 39653, 11, 1611, 386, 29283, 3344, 3074, 11, 3196, 389, 720, 71484, 315, 7154, 220, 5067, 11012, 13, 1856, 6577, 279, 39669, 320, 1419, 4235, 4643, 720, 346, 8, 24465, 3871, 43422, 505, 927, 220, 3443, 12283, 304, 720, 26301, 18955, 11346, 11, 14975, 11, 4315, 1023, 2574, 11, 720, 1964, 13616, 52322, 315, 279, 892, 13, 24191, 8776, 7665, 720, 90153, 315, 58041, 42393, 4131, 505, 720, 35, 3614, 6133, 3422, 323, 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46484, 198, 35960, 5996, 26208, 720, 5920, 315, 279, 2547, 5996, 46484, 49619, 269, 5996, 52586, 720, 22759, 716, 2908, 5996, 50, 2379, 483, 198, 49619, 269, 5996, 52586, 720, 22759, 716, 2908, 5996, 50, 2379, 483, 17111, 198, 686, 3701, 1334, 10667, 17695, 6870, 790, 198, 88172, 9235, 49078, 51, 198, 39, 3806, 320, 49619, 19990, 99889, 19990, 1174, 720, 79, 13, 220, 6849, 8, 527, 8965, 720, 32424, 1413, 11, 719, 814, 2355, 19171, 51077, 2355, 37439, 535, 734, 627, 37, 2099, 71830, 320, 77197, 68323, 372, 720, 1768, 3473, 2411, 1174, 281, 13, 220, 6860, 8, 374, 720, 4317, 2230, 439, 264, 42445, 720, 83, 35320, 369, 92981, 627, 88, 6172, 320, 32, 331, 4618, 64, 720, 76, 4618, 8566, 2411, 1174, 281, 13, 220, 3487, 8, 2355, 18864, 617, 1027, 1511, 2355, 1729, 88736, 529, 17312, 304, 2355, 1820, 96615, 4208, 311, 720, 267, 18930, 35763, 627, 17729, 3074, 320, 69404, 3074, 720, 1132, 17729, 3074, 1174, 281, 13, 220, 8953, 8, 720, 83, 1244, 82, 1280, 15505, 290, 627, 331, 5642, 5021, 2355, 12692, 275, 327, 945, 77, 355, 1824, 561, 355, 1174, 2355, 79, 13, 220, 9690, 8, 1375, 39235, 720, 5794, 454, 80174, 5435, 627, 7099, 11489, 320, 52, 3423, 3074, 65570, 3074, 1174, 2355, 79, 13, 220, 10465, 8, 32839, 459, 22689, 627, 31916, 784, 454, 320, 31916, 784, 46970, 720, 1885, 292, 992, 285, 1174, 281, 13, 220, 9716, 8, 2355, 16514, 32031, 555, 720, 39, 2877, 78046, 369, 7245, 324, 29113, 627, 25888, 1563, 320, 75120, 5730, 71956, 720, 1885, 292, 992, 285, 1174, 281, 13, 220, 4386, 8, 374, 720, 48126, 17868, 4529, 311, 720, 318, 35563, 279, 5044, 627, 5192, 1141, 54842, 2355, 12692, 581, 399, 372, 1200, 19990, 1174, 2355, 79, 13, 220, 3965, 8, 12234, 288, 720, 38827, 19153, 749, 74976, 731, 320, 24789, 4193, 6347, 2856, 14080, 372, 1174, 1518, 281, 13, 220, 12338, 570, 3161, 264, 23243, 291, 3789, 430, 720, 265, 41794, 279, 3823, 6211, 11, 11837, 81, 731, 574, 41857, 449, 2294, 24632, 720, 438, 21730, 13736, 13, 1102, 574, 11349, 555, 69198, 6133, 3422, 369, 1690, 720, 607, 1392, 11, 2737, 6212, 33028, 323, 37140, 315, 279, 6548, 627, 3161, 279, 18678, 315, 279, 13041, 32447, 304, 279, 220, 20, 339, 9478, 3846, 11, 279, 720, 39035, 349, 922, 1268, 17563, 51063, 323, 1268, 433, 1288, 387, 12020, 30073, 311, 2355, 1820, 6460, 13, 3296, 279, 220, 24, 339, 9478, 11, 15558, 35944, 1047, 25548, 1790, 315, 10845, 268, 753, 720, 1816, 1139, 35217, 11, 323, 813, 6848, 11754, 279, 4500, 315, 35217, 16088, 720, 18614, 279, 12877, 50093, 11, 66700, 7671, 292, 15299, 320, 19068, 4235, 6889, 22, 570, 25929, 304, 279, 720, 45035, 50093, 11, 10845, 268, 753, 43422, 1051, 25548, 1203, 1139, 20023, 505, 279, 720, 7098, 69391, 323, 11, 369, 220, 3443, 1667, 11, 813, 6848, 5762, 61229, 323, 1051, 91705, 9435, 304, 720, 64469, 6593, 6725, 13, 7570, 304, 279, 220, 845, 339, 323, 220, 1114, 339, 24552, 11, 4236, 720, 258, 12374, 6593, 8853, 1051, 2728, 459, 14584, 4967, 304, 279, 720, 652, 5824, 645, 315, 279, 2854, 10020, 1887, 11, 439, 9749, 555, 10845, 268, 13, 2435, 9687, 720, 5269, 311, 58681, 459, 68331, 315, 279, 2854, 1105, 11, 323, 279, 5528, 315, 720, 4014, 5620, 56411, 11, 15871, 6680, 1169, 1303, 323, 4087, 3252, 320, 1518, 12086, 13, 220, 1419, 4235, 1187, 4390, 39628, 612, 87972, 19152, 198, 791, 28229, 315, 18991, 304, 279, 220, 868, 339, 9478, 5614, 279, 3663, 315, 51487, 720, 83543, 304, 4606, 13, 13538, 430, 892, 11, 7665, 29036, 16088, 1047, 1027, 720, 71, 6601, 1523, 505, 9659, 311, 9659, 13, 6104, 1063, 4216, 39999, 1147, 720, 52898, 5439, 304, 60259, 6354, 52936, 11, 100248, 11, 323, 46881, 11, 369, 3187, 11, 369, 279, 720, 3646, 961, 279, 14135, 574, 98122, 3196, 627, 12220, 279, 2768, 24552, 11, 39999, 1147, 1051, 4756, 6957, 720, 31880, 304, 2204, 15823, 11, 3339, 51114, 91385, 315, 42393, 323, 720, 50828, 8522, 15987, 311, 279, 4689, 586, 11, 539, 1120, 311, 1884, 889, 720, 8154, 52784, 20023, 13, 1666, 53082, 7969, 16392, 11, 3278, 304, 4040, 1511, 279, 720, 329, 1805, 304, 279, 39999, 1147, 311, 4322, 872, 8689, 13, 578, 14154, 10334, 315, 279, 3116, 2854, 1105, 10187, 430, 3116, 56406, 2949, 279, 2547, 2345, 11708, 73394, 11, 1343, 1978, 76, 11, 14071, 73394, 11, 720, 438, 6680, 2345, 6133, 6961, 311, 279, 3116, 5540, 320, 28641, 11, 3090, 11, 3805, 11, 323, 4027, 705, 279, 3116, 15956, 11, 323, 1023, 13878, 720, 1073, 279, 5933, 1917, 13, 30070, 279, 220, 1114, 339, 9478, 11, 35944, 11846, 430, 459, 68331, 315, 279, 2854, 10020, 1887, 720, 936, 2656, 10723, 323, 7106, 17563, 5253, 84, 897, 469, 198, 2078, 62, 21040, 12, 22407, 2135, 4176, 29573, 67, 256, 220, 1644, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 1958, 791, 2274, 5794, 51, 220, 315, 51487, 16088, 198, 644, 1063, 5157, 11, 279, 17124, 39999, 1147, 1051, 5439, 555, 35944, 11, 323, 14090, 720, 1116, 2258, 279, 43422, 315, 29924, 12283, 1778, 439, 69198, 6133, 3422, 13, 763, 1023, 13422, 814, 1051, 3196, 6089, 389, 1176, 25417, 3217, 22416, 6498, 39999, 1147, 315, 3842, 82218, 320, 11068, 22, 8, 323, 40796, 32794, 375, 716, 320, 10680, 17, 8, 1694, 2355, 19045, 10507, 13, 3842, 82218, 753, 578, 6385, 4047, 374, 9539, 279, 990, 315, 264, 305, 371, 3951, 324, 380, 11, 4856, 720, 54895, 315, 459, 51487, 55472, 11, 719, 374, 38913, 264, 10705, 315, 2038, 13, 578, 2363, 5764, 1690, 11012, 430, 1047, 1027, 6051, 7263, 1203, 311, 4606, 555, 48539, 388, 323, 35687, 627, 32794, 375, 716, 753, 578, 6498, 13101, 79544, 706, 1027, 13882, 1511, 439, 264, 15325, 720, 16690, 2363, 3596, 2533, 1202, 17009, 13, 1102, 374, 264, 9257, 20955, 315, 4443, 2355, 438, 15325, 3217, 11, 8776, 7665, 16088, 11, 323, 47804, 31356, 3463, 13, 9062, 39999, 374, 12893, 264, 1054, 35658, 2476, 264, 1005, 2949, 279, 2854, 10020, 1887, 11, 323, 264, 17864, 11841, 323, 6917, 1879, 13, 9086, 69198, 6133, 3422, 529, 1611, 386, 29283, 3344, 3074, 11, 433, 706, 279, 38559, 315, 1694, 3196, 389, 3345, 22695, 323, 16781, 3217, 304, 279, 1005, 315, 51487, 39653, 627, 59732, 6385, 1302, 612, 24028, 83979, 51766, 198, 791, 7982, 1005, 315, 7362, 42393, 304, 279, 220, 1114, 339, 9478, 29746, 32813, 720, 39035, 349, 922, 279, 8844, 907, 315, 39678, 7665, 42393, 11, 719, 369, 279, 8857, 315, 279, 7187, 420, 574, 40815, 439, 279, 25973, 42393, 1051, 1664, 704, 315, 872, 3430, 2134, 13, 763, 279, 842, 11, 433, 3549, 264, 78257, 304, 51487, 16088, 13, 45773, 323, 19624, 32538, 1511, 24392, 2561, 42393, 11, 1418, 81879, 3363, 1773, 9336, 388, 323, 64838, 55206, 15075, 11012, 315, 7362, 6371, 11, 32031, 2355, 1729, 12374, 70024, 35944, 13, 3296, 279, 7314, 315, 279, 220, 972, 339, 9478, 11, 13489, 220, 2031, 3346, 315, 6136, 39653, 71116, 555, 7665, 1469, 8942, 762, 5548, 1051, 25973, 13, 6193, 892, 11, 420, 3363, 6108, 51487, 2191, 28995, 1139, 21349, 12624, 16088, 11, 902, 304, 2543, 18010, 1202, 51487, 20282, 323, 27458, 6136, 39653, 439, 38279, 13, 9843, 21349, 16088, 9749, 1202, 54301, 315, 6725, 49525, 720, 3646, 7665, 5961, 555, 279, 842, 315, 279, 220, 777, 339, 9478, 44603, 6244, 320, 438, 304, 1690, 5157, 2103, 8625, 8, 12079, 311, 6725, 51487, 2191, 2085, 6593, 28706, 13, 763, 25431, 11, 8776, 51487, 1705, 11, 3967, 439, 11129, 17627, 1036, 3695, 11, 1051, 93698, 11, 323, 279, 3492, 5196, 6244, 459, 27224, 7438, 1054, 376, 875, 3751, 863, 2355, 269, 1054, 447, 474, 2029, 763, 9822, 323, 15704, 11, 10534, 8776, 51487, 1705, 1051, 52942, 369, 8405, 6514, 311, 872, 6978, 13, 578, 312, 46302, 304, 51487, 16088, 430, 706, 10222, 304, 279, 1566, 220, 1272, 1667, 6209, 3987, 430, 4033, 272, 28389, 690, 2349, 627, 49552, 18373, 684, 388, 198, 791, 5497, 315, 51487, 16088, 720, 582, 2177, 4606, 3432, 374, 49723, 28830, 11, 719, 264, 4279, 4617, 8640, 1555, 279, 2204, 32006, 323, 12659, 13, 7648, 7665, 51487, 1705, 1005, 92342, 5528, 315, 23842, 11, 3411, 369, 12195, 315, 19405, 323, 37140, 11, 369, 3187, 13, 4452, 11, 1455, 1101, 1456, 311, 5813, 264, 7353, 11, 61876, 6945, 11, 25012, 279, 17563, 304, 279, 2317, 315, 279, 8893, 753, 2324, 439, 264, 4459, 13, 87972, 1705, 1243, 5268, 6136, 39653, 323, 7079, 14791, 5348, 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438, 25114, 3814, 87154, 320, 2468, 28657, 29519, 329, 13767, 1174], "source": "0xBreath/holistic-books"}
+{"text": "Medicinal Actions & Uses  Used mainly \nwithin Ayurvedic and Unani medicine, henna leaves \nare commonly taken as a gargle for sore throats, \nand as an infusion or decoction for diarrhea and \ndysentery. The leaves are astringent, prevent \nhemorrhaging, and strongly promote menstrual \nflow. A decoction of the bark is used to treat liver \nproblems. Applied in the form of a plaster, henna \ntreats fungal infections, acne, and boils.Motherwort  has been used to treat palpitations since  \nat least the 16th century.Culpeper stated that \u201cthere is no better herb to \ndrive away melancholy vapours from the heart, to \nstrengthen it and make the mind cheerful\u201d (1652). \nThe Italian physician and herbalist Pierandrea \nMatteoli held it \u201cuseful for palpitations and a \npounding heart, spasms and paralysis\u2026 [it] thins \nthick and viscid humours [and] stimulates urine  \nand menstrual bleeding\u201d (1548).\nMedicinal Actions & Uses  A remedy for  \nthe heart and nerves and often prescribed for \npalpitations, motherwort strengthens heart function, \nespecially where it is weak. Antispasmodic and \nsedative, the herb promotes relaxation rather than \ndrowsiness. However, motherwort stimulates the \nmuscles of the uterus, and is particularly suitable for \ndelayed periods, period pain, and premenstrual \nsyndrome (especially if shock or distress is a factor). It \nshould not be used if menstrual bleeding is heavy.\nBay laurel  \nadorned victors in \nancient Greece.\nMedicinal Actions & Uses  Bay laurel is used \nmainly to treat upper digestive tract disorders  \nand to ease arthritic aches and pains. It is settling  \nto the stomach and has a tonic effect, stimulating \nthe appetite and the secretion of digestive juices. \nWhen used as an ingredient in cooking, bay laurel \nleaves promote the digestion and absorption  \nof food. The leaves have much the same kind of \npositive effect as spearmint ( Mentha spicata ) and \nrosemary ( Rosmarinus officinalis, p. 128) in assisting \nthe breakdown of heavy food, especially meat.  \nBay laurel has also been used to promote the  \nonset of menstrual periods. The essential oil is \nchiefly employed as a friction rub, being well \ndiluted in a carrier oil and massaged into aching \nmuscles and joints. A decoction of the leaves  \nmay be added to a bath to ease aching limbs.\nCautions  Never take bay laurel essential oil \ninternally. An allergic reaction may result from \nexternal use, therefore the oil should only be \napplied in very dilute (2%) concentrations.Related Species  Two East Asian species,  \nL. heterophyllus  (from China) and L. sibiricus   \n(from Siberia), are both used therapeutically  \nfor the same purposes as motherwort.  \nL. heterophyllus  appears to lower blood pressure  \nand to induce menstruation.\nCautions  Do not take motherwort during \npregnancy. It should also be avoided where  \nthere is heavy menstrual bleeding.\nSelf-help Uses  Menstrual problems\u2014 \nirregular cycle, p. 315; Panic attacks, p. 302. \nLepidium virginicum (Brassicaceae)\nVirginia Peppergrass\nDescription  Annual herb growing to about  \n2 ft (60 cm). Has slender lance-shaped leaves  \nand small white flowers.\nHabitat & Cultivation  Virginia peppergrass is \nnative to eastern North America and the Caribbean, Leonurus cardiaca (Lamiaceae)\nMotherwort\nDescription  Perennial herb growing to 5 ft  \n(1.5 m). Has toothed, palm-shaped leaves and \ndouble-lipped pink flowers blossoming in clusters.\nHabitat & Cultivation  Native to central  \nAsia, motherwort is now naturalized in much  \nof Europe and North America. It grows wild in \nwoodlands, in open areas, and along roadsides.  \nIt is also cultivated as a garden plant. Motherwort  \nis harvested when it comes into flower in summer.\nParts Used  Aerial parts.\nConstituents  Motherwort contains alkaloids \n(including L-stachydrine), an iridoid (leonurine), \nditerpenes, flavonoids, caffeic acid, and tannins.\nHistory & Folklore  As its species name \ncardiaca  indicates, motherwort has long been \nconsidered a heart remedy. The herbalist Nicholas \nUS_224-245_Jasmine_Harmala.indd   227 26/02/16   12:47 pm\n228Leptandra virginica  \nsyn. Veronicastrum virginicum (Scrophulariaceae)\nBlack Root\nDescription  Perennial herb growing to 3 ft  \n(1 m). Has an erect stem, lance-shaped leaves,  \nand white flowers.\nHabitat & Cultivation  Black root grows across \nNorth America in meadows and woodlands. The \nroot is unearthed in autumn.\nPart Used  Dried root.\nConstituents  Black root contains a volatile oil, \nsaponins, sugars, and tannins.\nHistory & Folklore  Known to the Native \nAmericans of Missouri and Delaware as a \nviolent purgative, black root was used  \nin moderate doses as a laxative, a \ndetoxifier, and a remedy for liver \ndisorders. In the 19th century \nPhysiomedicalist tradition, black \nroot was taken to stimulate  bile production.\nMedicinal Actions & Uses  \nBlack root is used in small doses \ntoday as a laxative and a remedy \nfor liver and gallbladder disorders. \nThe herb also treats flatulence and bloating, and eases the discomfort of hemorrhoids, chronic constipation, and rectal prolapse. \nCautions  Do not use the fresh root. Do not  \ntake during pregnancy. Leptandra Virginicaother medicinal plantsand is naturalized in Australia. The leaves are gathered in spring and are consumed as food. The seedpods can serve as a subsitute for black pepper.\nParts Used  Leaves, root.\nConstituents  Virginia peppergrass contains high \nlevels of vitamin C.\nHistory & Folklore  The Menominee of \neastern North America applied a lotion of Virginia peppergrass (or a bruised fresh plant) to poison  ivy eruptions.\nMedicinal Actions & Uses  Virginia \npeppergrass is nutritious and generally detoxifying. It has been used to treat vitamin C deficiency and diabetes, and to expel intestinal worms. The herb  is also diuretic and of benefit in easing rheumatic pain. The root is taken to treat excess phlegm within the respiratory tract. \nRelated Species Maca (L. meyenii) is a  \nlow-growing Andean perennial. The root is valued as a staple food and medicine by Andean peoples, notably to support immune function and for hormonal disorders including sterility. Maca is  \nnow commonly available in supplement stores and has acquired a reputation as a tonic, hormone balancer, and aphrodisiac.Levisticum officinale  \nsyn. Ligusticum levisticum (Apiaceae)\nLovage\nDescription  Perennial growing to 61\u20442 ft (2 m). \nHas glossy, toothed compound leaves, greenish-\nyellow flowers, and tiny oval seeds.\nHabitat & Cultivation  Lovage is found in \nsouthern Europe and southwestern Asia. It thrives on sunny mountain slopes. The leaves are gathered in spring or early summer, the seeds in late summer, the root in autumn.\nParts Used  Root, seeds, leaves.\nConstituents  Lovage root contains a volatile  \noil (about 70% phthalides), coumarins (including bergapten, psoralen, and umbelliferone), alkynes, plant acids, sterols, resins, and gums. The phthalides are sedative and anticonvulsant.\nHistory & Folklore  The Trotula  texts, written \nin Salerno during the 12th century, recommend lovage for skin lightening. The Irish herbalist K\u2019Eogh follows this recommendation: \u201clovage clears the sight and removes spots, freckles and redness  from the face.\u201d \nMedicinal Actions & Uses  Lovage is a \nwarming and tonic herb for the digestive and respiratory systems. It treats indigestion, poor appetite, gas and colic, and bronchitis. Lovage  \nis significantly diuretic and antimicrobial and is commonly taken for urinary tract problems. It also promotes menstruation and relieves period pain. Its warming nature improves poor circulation.\nRelated Species  The Chinese chuan xiong  \n(Ligusticum chuanxiong) is used principally as a \nmeans to bring on absent menstrual periods  \nand to treat period pain. The Chinese gao ben  \n(Ligusticum sinense) is also used for pain.\nCautions  Do not take during pregnancy. Do  \nnot take if you suffer from kidney disease. Can increase sensitivity to sunlight.\nSelf-help Use  Heavy menstrual bleeding, p. 315.Parts Used  Leaves.\nConstituents  Lippia leaves contain about \n0.15% volatile oil with different plant strains, or chemotypes, producing several essential oils with quite a distinct range of compounds, notably citral and carvone. The citral chemotype oil is thought  \nto have strong anti-Candida activity. \nHistory & Folklore  In", "token_ids": [13613, 292, 992, 27820, 612, 39923, 220, 12477, 14918, 720, 56950, 24852, 80627, 292, 323, 1252, 5676, 16088, 11, 305, 15299, 11141, 720, 548, 17037, 4529, 439, 264, 97183, 273, 369, 36366, 60187, 1900, 11, 720, 438, 439, 459, 71308, 477, 68652, 407, 369, 69393, 323, 720, 67, 1065, 306, 727, 13, 578, 11141, 527, 264, 928, 306, 11, 5471, 720, 30132, 54308, 4210, 11, 323, 16917, 12192, 78727, 720, 5072, 13, 362, 68652, 407, 315, 279, 54842, 374, 1511, 311, 4322, 26587, 720, 96440, 13, 43608, 304, 279, 1376, 315, 264, 63027, 11, 305, 15299, 720, 83, 1244, 82, 95447, 30020, 11, 46905, 11, 323, 90055, 1345, 1605, 32251, 220, 706, 1027, 1511, 311, 4322, 75649, 31767, 2533, 2355, 266, 3325, 279, 220, 845, 339, 9478, 732, 360, 375, 716, 11224, 430, 1054, 19041, 374, 912, 2731, 39999, 311, 720, 33067, 3201, 87163, 5849, 68857, 2530, 505, 279, 4851, 11, 311, 720, 67523, 18972, 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+{"text": ". Live stress-\nfree in natural surroundings. Also see\u00a0 Parkinson's\u00a0Disease.\nProstate Problems\nDIET : Advisable here is a mainly raw food diet based on sprouted legumes, vegetable salads, fresh fruit, and plenty of fresh vegetable\nand grass juice. Also good are raw egg yolk, tomatoes, seeds of sun\ufb02ower and pumpkin (best as seed cheese), foods high in\nbio\ufb02avonoids and carotenoids, and purple foods. Have allergy testing and practice intestinal sanitation. Avoid gluten and milk proteins\nexcept for whey protein isolate.10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 11/15SUPPLEMENTS: High intake of vitamin K2 was linked to a 63% lower  risk of advanced prostate cancer. Take vitamins A and D3\n(5000 IU), E, C (ascorbate/MSM), and B6/P5P; magnesium orally and as transdermal magnesium chloride, boron/borax, iodine,\nselenium, zinc (30 to 50 mg in divided doses), bio\ufb02avonoids,\u00a0 quercetin, kelp, protein-digesting enzymes, spirulina, and bee pollen. Try\nbeta-sitosterol, the active ingredien t in\u00a0Epilobium\u00a0 parvi\ufb02orum\u00a0 (small-leafed willow) and saw palmetto;\u00a0 Pygeum\u00a0 africanum, and\nstinging-nettle. Lemongrass has helped some individuals.\nADDITIONAL  THERAPIES: Useful are yoga exercises; frequent long walks, and mild sun exposure; sitting on the south-pointing pole\nof a strong magnet. Try also: re\ufb02exology of prostate points on hands and feet, tapping of lower spine, and castor-oil and magnesium\nsalt packs on the lower abdomen and lower spine. Improve your testosterone level, have satisfying sexual activity or be satis\ufb01ed with\nhaving no activity. Intestinal sanitation and antimicrobial therapy; high doses of Nattokinase and Serrapeptase to clear the blood\nvessels, alkalise. High levels of testosterone have cured prostate cancer. Improve circulation, see\u00a0 Hypercoagulation.\nPyroluria\nPyroluria is now an increasingly common metabolic defect in the synthesis of haem or heme in which pyrrole, a key component of\nhaemoglobin and muscle haem, is overproduced in the liver. The surplus binds to activated vitamin B6 and zinc and is excreted in the\nurine. This causes severe de\ufb01ciencies in B6 and zinc and to a lesser degree in other nutrients, such as taurine, niacinamide, gamma\nlinolenic acid (GLA), and biotin. Also the liver often cannot convert normal vitamin B6 or pyridoxine into the activated form\u00a0 Pyridoxal-\n5-Phosphate (P5P). This is a main requirement for the protein metabolism and leads to de\ufb01ciencies\u00a0 in enzymes, hormones and\nneurotransmitters.\nDepending on conditions and in combination with invasive hyphal Candida, this is a main underlying cause of most of our chronic\ndiseases. The brain is especially affected and pyroluria frequently leads to mental diseases as well as emotional problems, including\ndementia, depression and anxiety disorders. Also connective tissue is weak, and pyrrole-related residues cause defective and\ncongested blood vessels, especially af fecting capillaries in skin, brain, and other organs.\nThe primary problem in pyroluria appears to be a blockage of the oxidative energy metabolism in the liver, causing lack of energy.\nThis inhibits the synthesis of haem which is needed for all enzymatic oxidation reactions in the body, including the energy-producing\ncitric acid cycle. This de\ufb01ciency of liver energy is mainly due to fungal metabolic products such as acetaldehyde which block the\nenergy-producing mitochondria. Inherited Pyroluria is more severe, when it is due to intestinal dysbiosis it develops more slowly and\nmay \ufb02uctuate between active periods and inactive periods when it cannot be detected.\u00a0\nFor all chronic diseases use the following pyroluria therapy as a basic treatment in addition to any speci\ufb01c remedies.\nThe medium-chain fatty acids in coco nut oil can be absorbed even if gallbladder and pancreas do not work. They can also be used by\nthe liver to produce energy even if all other fats and oils cannot be used. With serious and acute conditions gradually increase intake\nup to 5 x 1 tablespoons (about 70 ml) daily mixed with food. As a maintenance dose try about half this amount spread out during the\nday. This is especially helpful with brain and mental diseases and to improve weak muscle functions (e.g. the heart\nmuscle).\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nTake about 50 mg of P5P, 30 mg of zinc and a B vitamin complex with breakfast to enable the synthesis of essential proteins. Further,\nuse about 1/2 teaspoon or 1 gram each of taurine (a sulphur amino acid) and N-acetyl-carnitine with food to assist the fat metabolism.\nBile is mainly formed from taurine and cholesterol products, while carnitine channels fatty acids in and out of mitochondria. For further\ninformation see\u00a0 Pyroluria.\nSchizophrenia\nSchizophrenia, just like other mental and emotional disorders, \u00a0is mainly due to energy de\ufb01ciency in the brain from acetaldehyde\ninternally produced by fungi and possibly also from direct infestation of the brain. Therefore focus on intestinal sanitation,\nantimicrobial therapy and pyroluria.\nMany people classi\ufb01ed as having a mental disease are actually emotionally unstable and open to psychic in\ufb02uences (extrasensory\nperception) and, most of all, need guidance and grounding. Sometimes schizophrenic symptoms disappear during water fasts. For all\ntypes of schizophrenia, follow a fast with allergy testing, a low-allergy diet, and intestinal sanitation. If allergy testing is not possible,\nadopt a low-allergy diet that excludes gluten and cow\u2019 s milk protein.\nFrom a biochemical point of view, we can distinguish between three different types of schizophrenics: The low-histamine type is a\nslow oxidizer, also called\u00a0 histapenic; the high-histamine type is a fast oxidizer, also called\u00a0 histadelic; and there are balanced oxidizers\nwith normal histamine levels. In addition, each of these may at times display symptoms of overactivity or underactivity. If in doubt\nabout the histamine status take (or give) 50 mg of niacin with water on an empty stomach. If a strong facial \ufb02ush develops, histamine\nlevels are high; if there is no or only a weak \ufb02ush, levels are probably normal or low. Then try 250 mg of niacin in the same way; if\nthere is still no or only a weak \ufb02ush, histamine levels are low.\nThe Low-Histamine Type:\u00a0The low-histamine type is the \u201ctypical\u201d schizophrenic, insensitive to pain and outside in\ufb02uences; infections\nand skin reactions are rare; calcium levels are high; pH tends towards the alkaline side. Sometimes a cerebral allergy is present,\ncausing a rapid pulse (90-100); thought processes are often overactive.\nDIET : Adopt mainly a vegetarian raw food diet reasonably high in protein. Frequently use seed cheese and protein drink or\nacidophilus-fermented liquid as desc ribed in Step 37; use seafood, \ufb01sh oils, linseed oil, ground linseed, and acid fruit, but avoid gluten\nand milk products. Take a long, supervised fast on fresh grass and vegetable juices.\nSUPPLEMENTS: High-potency B-complex and P5P, high dose folic acid with each meal, inositol, and vitamin B12 (as injections or\nabsorbed under the tongue). Also take up to several grams of niacin and niacinamide daily; up to 10 g daily of ascorbate and MSM;\nadditional magnesium chloride, manganese, taurine and zinc; evening primrose oil, lecithin, glutamine, histidine, and tryptophan;\nhydrochloric acid and bromelain with main meals; try Bach Flower Remedies  per your emotional conditions.\nADDITIONAL  THERAPIES: Use blue lighting during overactive periods; at other times try orange or red. Use plenty of acid fruit, such\nas citrus fruit and vinegar.\nThe High-Histamine Type:\u00a0The high-histamine type may be hypoglycaemic and is very susceptible  to allergic reactions. The main\nsymptoms include suicidal depression, obsessive rumination, blank-mindedness, periods of over-arousal and thought disorders,10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 12/15frequent headaches and dizziness; blood pressure tends to be low and the pH too acid; skin is sensitive and may show dilated blood\nvessels (rosy cheeks).\nRecommended is a strict hypoglycaemia diet that minimizes sweet food and \ufb02our products. Have high doses of all vitamins and\nminerals, including P5P and ascorbate/MSM. 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+{"text": "Nothing is more sacred to you \nthan how you experience You, as an expression of life. What else is there? \u201d \nI agreed with her again. So now I invite you to take a look at how you\u2019ve been \nexperiencing and expressing life, and then ask tha t perfectly wonderful question that Dr. \nPhil has put into the global lexicon: How has that been working for you?  \nIf it hasn\u2019t been working all that well, maybe you\u2019ve brought yourself to the message \nhere just in time. Maybe your soul has led you to this bo ok so that, in Em\u2019s words, you can \nbe available to all of life again.  \n(You know what? I think that\u2019s exactly  what\u2019s happened....)  \nNow what I\u2019m going to do here is engage you on a personal level in a way that may be \nsomewhat different from what you\u2019ve en countered with other books. I don\u2019t want to talk at \nyou, I want to talk with  you.  \nI see you right in front of me now, and I see myself just talking with you quietly, hanging \nin there with you like a friend, walking through all that is happening to you thes e days, \nright alongside of you, and offering some gentle suggestions.  \nI know, I know... this is just a book, but it can be more than that if you\u2019ll let it be. \nPrecisely because I have  gone through much of what you\u2019re going through right now, I think \nwe can create something together that could not only do what most books do \u2014bring you \ninformation \u2014but get to something very few books do: produce an actual, living, in -the-\nmoment experience.  \nSo I\u2019m going to invite you to join me in eliminating the distance in time and space that \nexists between us. Now here\u2019s the remarkable thing about that. I don\u2019t even have to be alive for us to do this. You have to be, for sure, but I don\u2019t. I mean, you can\u2019t read the book if you \nare dead. But you could  be reading this many y ears after my death... and we could still \nconnect  at the level of Essence, through the shared experience of being human.  \nRemarkable when you think about it, isn\u2019t it? I\u2019m right here, writing this, now...  and \nyou\u2019re  right here, reading  this now. Our nows don\u2019t have to coincide for our experience to. \nIn this way, minds accordion Time.  \nSo, whether I\u2019m still alive when you read this or whether I\u2019ve celebrated my \nContinuation Day, I\u2019d like to co -create with you here an interactive experience that can \nchange your life.  \nFrom experience I can tell you that the most important thing for you rig ht now is to not \nallow yourself to be alone. I\u2019ve been there in that aloneness, and I don\u2019t want you to ever \nhave to be there. Ever. So this book is my way of being with you. This book is our \nconversation.  \nDo not pretend that The Longing  \nhas not also lived  in You,  \nswinging, like a pendulum.  \nYou have been lost,  \nand thieved like a criminal  \nYour Heart  \ninto the darkness.  \nBut life is tired, Deep Friend,  \nof going on  \nwithout You. \nIt is like the hand of the mother  \nwho has lost the child.  \nAnd if You are anything lik e me, You have been afraid.  \nAnd if You are anything like me,  \nYou have known your own courage.  \nThere is room in this boat:  \ntake Your seat. \nTake up Your paddle, and all of us  \n- All of Us - \nshall row Our hearts  \nback  \nHome.  \n\u2014\u2018The Longing\u2019  \u00a9 2005 Em Claire  2. \nTHE FIRST CHANGE  \nOKAY, SO LET\u2019S ASSUME  that my guess is right about why you\u2019re reading this book. If it is, \nyou\u2019re going to be happy to know that there is a way to turn things around, and make of \nyour life what you\u2019ve always imagined i t could be. There are many ways, actually, not just \none. There are many paths to the mountaintop, and I want to be careful never to come off \nas the guy who thinks he has The Answer.  \nI do have one answer, though, and I know it\u2019s an answer, because it worked  for me \u2014and \nI\u2019ve already told you what I\u2019ve been through. So, here I am to tell you that one way to turn \nthings around is to make...  \nNINE CHANGES THAT CAN CHANGE EVERYTHING  \nNow, in the conversation that follows I\u2019m going to discuss these changes with yo u one by \none. The changes will give you a way to deal with calamity, with tumultuous shifts  in your \nreality, with the collapse  of what you thought was going to be \u201cso.\u201d  \nShould you choose to embrace the Nine Changes I am suggesting here, I believe you will \nbe able to make even more changes in the way you move through life. Specifically, I believe \nyou will be able to change Fear into Excitement, Worry into Wonder, Expectation into \nAnticipation, Resistance into Acceptance, Disappointment into Detachment, Enrag ement \ninto Engagement, Addiction into Preference, Requirement into Contentment, Judgment into \nObservation, Sadness into Happiness, Thought into Presence, Reaction into Response, and a \nTime of Turmoil into a Time of Peace.  \nAll of this seems almost too good to be true, I know. But it is true, and it can happen, and \nit can happen in your life right now.  \nNow I really am sounding like one of those  \nRah!  \nRah!  \nCiss-boom -bah!  \nguys. So let me repeat: Facing change is not easy. Not without tools. Yet there are tools, and \nthat\u2019s the good news. There is a way out of this forest. There is a light at the end of this \ntunnel. How fast you get over and get past what is happening right now depends on what \npath you take \u2014and with whom you take it.  \nThat gets me back to my first p oint \u2014and the First Change. Let me say again that my \nexperience has shown that in this it can be extremely beneficial to not go it alone here, but \nto have some support on this journey. That\u2019s why I\u2019m here with you now. That\u2019s why I \ntalking with you like thi s. If you\u2019ll stay with me here, you should be able to make it. So take \nall the \u201cbreathers\u201d you want. Move through this exploration at your own pace. But \nwhatever you do, keep moving. Don\u2019t let your mind get you stuck in some dark place.  \nOkay?  Now if you wa nt to, this might be another good time to take some  \nBreathing Space  \nBreathe into the experience of what you\u2019ve just read, then decide now if you want to go \non, or rest with it for a while and meet with me here later.  \nWhen you\u2019re ready to go on, drop down t o...  \nAN INVITATION TO STOP RECOILING  \nThe first change you are invited to make is a change in the way you deal  with change.  \nMost people recoil from change. They don\u2019t like it, because change is about stepping into \nunfamiliarity. It is about leaving somet hing, or someone, behind and venturing forth into \nthe Unknown. For some, it is about facing deep uncertainty, and even a threat to survival \nitself. And for many people, it is about doing this all alone.  \nThis is the single biggest complaint I hear from peop le who have come to me through the \nyears with sadness about the changes they\u2019re experiencing.  \nI\u2019ve worked as a spiritual helper with more than 10,000 people, individually, through the \nyears, and after talking with that many people for that many years I can  tell you that you \nbegin to hear and see the same things over and over again. And loneliness \u2014emotional \nloneliness \u2014is what I saw the most.  \nNow let me get back to my lady correspondent, Leah, who so kindly said I could use her \ne-mail messages in this book. As I mentioned before, Leah is going through some emotional \nturmoil right now. She wrote to my wife about it and I would like you to hear what she had \nto say.  \n(I should, perhaps, first explain what Em does in the world, so you understand why Leah \neven wrote to her. Em is a poet and uses her words as a balm from her medicine bag. She is \nfinding as she presents her poetry in capitals around the world that it reflects the dramatic \nchanges her life has undergone in the last five years \u2014both the vistas and the valleys, the \nchallenges and the breakthroughs. People have told her over and over again that after \nhearing her poetry their feeling is, \u201cOh, my God, I am not alone.\u201d They realize that she has \nexperienced the same dismantling, and the same call to the r ecreation of self in a new form, \nthat they have. And so, many people have visited her website [ www.EmClairePoet.com ], \nand there, deeply touched and opened by her art, they connect with her.)  \nHere\u2019s what Leah s hared with Em....  \n\u201cWhen I am feeling without hope and so very lost, I feel utterly alone. 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+{"text": "And my foe beheld it shine,\nAnd he knew that it was mine.\nAnd into my garden stole,\nWhen the night had veiled the pole;\nIn the morning glad I see,\nMy foe outstretched beneath the tree.\nEven without the benefit of Blake\u2019s vision, we have all\nexperienced th e transformati on from innocence to experience. All\nit took was time. Nothing else was necessary as we learned the\nstandard interpretation of the world everyone around us accepted.\nA baby is never bored. He lo oks on the world with wond er. The\nhours don\u2019t hang heavy; deadlines don\u2019t make a baby rush through\nhis day s. He has no hunger for distraction so that he can  escape\nfrom himself.\nBeing a visionary, Blake saw the possibility of liberation from\nthe fallen state, which he c alled \u201corganized innocence.\u201d It\u2019s a\nbrilliant phrase, because it im plies that a person\u2019s experience can\nbe as original, authentic, and untainted as a baby\u2019s while retaining\nthe org anized mind, a mind we must have to perform higher\nfunctions as adults (which includes taking care of babies).\nReturning to innocence means embracing values like love and\ncreativity, which become more valued as we reach maturity. Yet\nthe years of m aturity make it more and more difficult to  journeyback to innocence. For all the countless people who yearn for what\nit felt like to first fall in love, few find a way back.\nThe culprit isn\u2019t experience, because experience can still be\njoyful and authentic at any tim e of life. The culprit is hidden in the\ntexture of our lives\u2014it is time. I said above that be coming\nembedded in the interpreted world (i.e., the spell/dream/illusion)\nonly needed time, nothing el se. By the same token, esca ping the\ngrip of time is the only way out. Far from being a mystica l notion,\nyou can be timeless right this minute\u2014in fact, that\u2019s the only way.\nFor most people, the two words timeless  and eternal  seem\nroughly the same. For religious believers in the Christian and\nMuslim traditions, Heaven is  eternal, a place where time goes on\nforever. For the nonreligious, time ends with physical death. In\nboth cases, however, ordinary clock time has ceased. But there are\nproblems with all these concepts, and if we go deeply into the\nsubject, time is very different from what we casually accept.\nPhysics has had a lot to say about time, thanks to Eins tein\u2019s\nrevolutionary concept that time isn\u2019t constant but varies according\nto the situation at hand. Traveling near the speed of light or\ndrawing near the massive gravitational pull of a black hole will\nhave a drastic impact on how  time passes. But let\u2019s set r elativity\naside fo r a moment to consider how time works in human terms,\nhere and now. Each of us normally experiences three states of\ntime: ti me ticking on the clock when we are awake, time a s part of\nthe illus ion of having a dream, and the absence of time wh en we\u2019re\nasleep b ut not dreaming. Thi s tells us that time is tied to our state\nof consciousness.\nWe take it for granted that one kind of time\u2014the one measured\nby clock s\u2014is real time, but th at\u2019s not true. All three relationships\nwith time\u2014wak ing, dreaming, and sleeping\u2014are knowable only as\npersonal experiences. Time doesn\u2019t exist outside human\nawareness. Th ere is no absolute clock time \u201cout there\u201d in the\nuniverse. Many  cosmologists would argue that time, as we know it\nin our waking  state, entered the universe only at the big bang.\nWhat ca me bef ore the big ban g is probably inconceivable,  because\n\u201cbefore the big bang\u201d has no meaning if time were born at the\ninstant the cosmos was born. If you go to the finest level of Nature,\nto the vacuum  state from wh ich the quantum field emerged, thequalities of everyday existence, such as sight, sound, taste, touch,\nand sm ell, no longer exist, and there is also a vanishing point\nwhere three-dimensionality vanishes, along with time itself.\nWhat lies beyond the quant um horizon is purely a matt er of\nconjecture. The precreated state of the universe can be modeled\nalmost any way you choose, as being multidimensional, infinitely\ndimensional, or nondimensional. So it must be accepted that time\ncame out of the timeless and not just at the big bang. Everything\nin the physical  universe winks in and out of existence at a rapid\nrate of excitation here and now. The timeless is with us at every\nsecond of our lives.\nYet something looks fishy in that sentence, because the timeless\ncan\u2019t be measured using a cl ock, so it makes no sense to say that\nthe timeless is with us \u201cat ev ery second.\u201d Instead, the timeless is\nwith us, period. This world is timeless. There is no need to wait for\ndeath or Heaven to prove that eternity is real.\nOnce you acknowledge that t he timeless is with us, a question\nnaturally arise s: How is the timeless related to clock tim e? The\nanswer is that the two aren\u2019t related. The timeless is absolute, and\nsince it can\u2019t be measured by  clocks, it has no relative ex istence.\nHow strange. The timeless is with us, yet we can\u2019t relate to it. So of\nwhat good is the timeless?\nTo answ er this  question, we have to back up a bit. Clock  time\nhas no privileg ed position in reality. There is no reason  why it\nshould be elevated above dream time or the absence of  time in\ndreamless sleep. Clock time is just a quality of daily life, like other\nqualities we know as colors, tastes, smells, and so on. Without\nhuman beings to experience these qualities, they don\u2019t exist.\nPhotons, the particles of lig ht, have no brightness without our\nperception of brightness; p hotons are invisible and colorless.\nLikewise, time is an artifact of human experience. Outside our\nperception, we cannot know anything about time. This seems to\ncontradict the cornerstone of  science, which holds that \u201cof course\u201d\nthere was a physical universe before human life evolved on Earth,\nwhich m eans that \u201cof course\u201d there was time as well, billions of\nyears of time.Here w e come  to a fork in th e road, because either you a ccept\nthat tim e, as registered by th e human brain, is real on its own or\nyou arg ue that, being dependent on the human brain, time is\ncreated in consciousness. The second position is by far the\nstronger one, even though fewer people believe it. In our\nawareness we constantly convert the timeless into the experience\nof time\u2014ther e is no getting around this. Since such a\ntransformation cannot happen \u201cin\u201d time, something else must be\ngoing on. To get a handle on t his \u201csomething else,\u201d let\u2019s look at the\npresent moment, the now, the immediate present.\nAll e xperience happens in the  now. Even to remember the  past\nor antic ipate the future is a present-moment event. Brain cells,\nwhich physically process the conversion of the timeless into time,\nfunction only in the present. They have no other choice, since the\nelectrical signals and chemical reactions that run brain cells occur\nonly here and now. If the present moment is the only real time we\ncan know in th e waking state, why is it so elusive? You can use a\nclock as fine-tuned as an atomic clock to predict when the next\nsecond, millisecond, or trillionth of a second will arrive, but that\u2019s\nnot the same a s predicting the now. The present momen t, as an\nexperience, is totally unpredi ctable. If it could be predicted, you\u2019d\nknow your next thought in advance, which is impossible.\nAs we touched on already,  the present moment is always\nelusive because  the instant you register it as either a sensation, an\nimage, a feeling, or a thought, it\u2019s gone. So let\u2019s boil these  insights\ndown. The now, the place where we all live, can be described as:\nthe junction point where the timeless is converted into\ntime\nthe only \u201creal\u201d time we know in the waking state\na totally unpredictable phenomenon\na totally elusive phenomenon\nNow, if  all these characteristi cs are being correctly described, it\nturns o ut that we have been fooling ourselves to believe that time\nis a  simple ma tter of tick-tock on the clock. In some my sterious\nway, ea ch of us occupies a tim eless domain, and to produce a four-dimensional w orld for the purpose of living in it, we mentally\nconstruct it. That is, we create the world in consciousness first and\nforemost. Reality, including ordinary clock time, is constructed in\nconsciousness as well.\nWe mu st not fall into the tra p of saying that the mind creates\nreality. The mind is a vehicle for active thinking experience, and,\nlike tim e and space, it has to  have a source beyond some thing as\ntransient and elusive as thou ghts. If we trusted our min ds, we\u2019d\nequate going to sleep with death. In sleep the conscious mind\ngives up the w orld of solid physical objects and clock time. 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+{"text": "ims\tlike\t\u201cNo\tpain,\tno\tgain\u201d\tinspire\tus\nto\tbelieve\tthat\tin\torder\tto\tsee\tresults,\twe\thave\tto\tvirtually\ttorture\tourselves\tat\nthe\tgym,\tpushing\tourselves\tto\tthe\tpoint\tof\tgasping\tfor\tair\tor\tdripping\twith\nsweat.\tWhile\tthese\tmethods\twill\tcertainly\tget\tyou\tsome\tresults,\toverdoing\tit\tcan\nbe\taging.\tThere\tare\tother\ttypes\tof\tmovements\tthat\tmore\teffectively\tsupport\nyour\toverall\tenergy\tand\tbeauty\twhile\tdelaying\tthe\taging\tprocess.\nThere\tare\tother\tbenefits\tto\tstrategic\tmovements.\tIn\ta\tstudy\tof\tpeople\twho\nwanted\tto\tlose\tweight,\tone\tgroup\twas\tput\ton\ta\trunning\tprogram,\tanother\ton\ta\njogging\tprogram,\tand\ta\tthird\tgroup\twas\tsimply\tasked\tto\twalk.\tThe\twalking\ngroup\tlost\tthe\tmost\tweight.\tThey\tdemonstrated\tthe\tfact\tthat\tmuscles\tstop\nburning\toxygen\tduring\theavy\tactivity,\tand\ttherefore\tthe\t\nmetabolism\tthat\tburns\nfat\tis\t\nshut\tdown.\tSome\tstudies\tshow\tmarkedly\timproved\thealth\tand\tlongevity\namong\tpeople\twho\tstand\tmore\tthan\t13\thours\ta\tday,\tcompared\twith\tworkerswho\tstand\tless\tthan\t2\thours.\tWe\trecommend,\tas\tdo\tmany\texperts,\tthat\tyou\nstand\tup\tand\tmove\taround\tbriefly\tat\tleast\tonce\tan\thour.\nIf\tyou\tmove\tin\ta\tstrategic\tway,\tyou\twill\tnot\tonly\tsee\tthe\ttangible\tresults\tof\ta\nsculpted,\tlithe,\tstrong\tbody,\tbut\tyou\twill\talso\toptimize\tthe\tflow\tof\tenergy\nthroughout\tyour\tjoints,\tspine,\tand\tentire\tbeing.\tThis\tstimulates\tyour\tendocrine\nand\tother\tglands\tand\tkeeps\tyour\tbody\tmore\tenergetically\topen\tso\tit\tcan\nfunction\tat\tits\tpeak.\nWhen\tyou\tstop\tmoving,\tenergy\tstagnates,\tand\tillness\tand\tsickness\tcan\tbuild\nup.\n1\n\tBody\ttension\tis\tcreated\tby\tthe\tresistance\tto\tthe\tflow\tof\tenergy\tand\ta\tlack\tof\noxygen.\tAs\tyour\tbody\tstiffens,\tso\tcan\tyour\tmind,\tand\tyou\tcan\tbecome\tresistant\nto\tchange.\tThere\tis\tan\tuninterrupted\tflow\tof\tenergy\tbetween\tthe\temotional,\nmental,\tand\tphysical\taspects\tof\tyour\tbeing,\tand\tproperly\tmoving\tyour\tbody\naffects\teach\tpart\tequally.\tIn\tthis\tpillar\tyou\u2019ll\tlearn\twhich\ttypes\tof\tmovements\nage\tyou\tand\twhich\tones\tare\tthe\tmost\tbeneficial\tin\tterms\tof\tmaking\tyou\nRadically\tBeautiful.SHIFT\t16:\nIncorporate\t\nFluid\tMovement\nThroughout\tYour\tDay\nYour\tMovement\tAffects\tYour\tEntire\tLife\nExperience\nThe\tfoods\tyou\teat\tcannot\tadequately\tbe\treduced\tdown\tto\ta\tseries\tof\tnumbers,\nand\tthe\tsame\tis\ttrue\tfor\thow\tyou\tmove.\tThe\tsole\tutility\tof\tyour\tworkouts\tisn\u2019t\nthe\tnumber\tof\tcalories\tor\tthe\tamount\tof\tfat\tyou\tburn.\tMoving\taffects\tyour\noverall\tlife.\tHere\tare\tjust\tsome\tof\tthe\tmany\tways\tthat\tmoving\t\nbenefits\tyou:\n\u2022\nIncreases\tenergy\n\u2022\nMakes\tyou\tfeel\tstrong\tand\tpowerful\tin\tyour\t\nbody\n\u2022\nHelps\tyou\tcreate\tand\tmaintain\ta\thealthy\tweight\n\u2022\nLowers\tcholesterol,\ttriglycerides,\tand\tthe\trisk\tof\thigh\tblood\tpressure\n\u2022\nBuilds\thealthy\tbones\n\u2022\nReduces\tinflammation\n1\n\u2022\nPromotes\tbetter\tsleep\n\u2022\nReleases\t\u201cfeel\tgood\u201d\tchemicals\tcalled\tendorphins\tto\timprove\tmood\tand\ncombat\tdepression\n2\n\u2022\nIncreases\tfocus,\tmemory,\tand\tsharper\tthinking\tand\tlearning\n3\n\u2022\nImproves\tcirculation\n\u2022\nIncreases\tlongevity\n\u2022\nWorks\ton\ta\tcellular\tlevel\tto\tdecrease\tthe\ttoll\tof\tstress\ton\tyour\taging\tprocess\n4\n\u2022\nImproves\tself-esteem\tand\tbody\timage\t(critical\tto\tbeing\tbeautiful\tis\t\nfeelingbeautiful!)\nAnd\twhile\tit\u2019s\tbeen\twell\tdocumented\tthat\tmoving\tand\texercising\tin\tgeneral\nimprove\tyour\tmood,\tthe\t\ntypes\n\tof\tmovements\tthat\tflow\tthrough\tyour\tbody\taffect\nyour\toverall\tmentality,\tyour\temotions,\tand\tyour\tstate\tof\tbeing.\tTry\tto\trecall\tthe\nlast\ttime\tyou\twere\tat\ta\tparty\tor\ta\twedding\tand\tdanced\tin\ta\tfree-form\tway,\tjust\nfeeling\tthe\tmusic\tand\thaving\tfun.\tAfterward\tyou\tprobably\tfelt\tfree,\talive,\tand\nexhilarated.\tThis\tfeeling\tof\tfreedom\tis\tmagnetic\tand\tbeautiful,\tand\ttranslates\tto\nan\toutwardly\tjoyful\tenergy\tthat\tis\tvery\tattractive.\tThis\tis\ta\tperfect\texample\tof\nhow\tyour\tbodily\tmovements\thave\ta\tprofound\timpact\ton\tthe\tstate\tof\tyour\tmind\nand\tyour\toverall\tbeauty.\nIf\tyou\tonly\tmove\tin\ta\tlinear,\tstraightforward,\tand\trigid\tfashion,\tsuch\tas\ton\ta\ntreadmill\tor\tstair\tclimber,\tyou\tmay\tstart\tto\tbecome\tmore\tlinear\tin\tthe\tway\tyou\nthink\tand\tfeel\tin\tyour\tbody.\tIn\tcontrast,\tincorporating\tflowing\tmovements,\nsuch\tas\tdance\tor\tyoga,\tcan\thelp\tinspire\tcreative\tthinking.\tBut\tit\u2019s\tnot\tjust\tthe\nactual\tmovements\tyour\tbody\tmakes\tthat\thave\tan\timpact\u2014the\tenvironment\tin\nwhich\tyou\tmove\tyour\tbody\talso\tmakes\tan\tenormous\tdifference.\nSurfing\tthe\tdynamic\twaves\tof\tthe\tocean\tcan\tmake\tyou\tfeel\tconnected\tto\tthe\nnatural\tworld\taround\tyou\tin\ta\tway\tthat\u2019s\timpossible\twhen\tslugging\tit\tout\ton\nweight\tmachines\tor\teven\ton\ta\tsimulated\tsurfing\tmachine.\tHiking\ton\tuneven\nterrain\tin\tthe\tfresh\tair\tcan\thelp\tyou\tfeel\tmore\tvigorous\tand\tfree\tin\tyour\tbody\nthan\tdoing\tthe\tsame\tincline\tlevel\ton\ta\ttreadmill.\tIf\tyou\tlive\tin\tan\turban\nenvironment,\ttrekking\tup\tsome\tlocal\thills\tin\tneighborhoods\twith\tsidewalks\tor\nnearby\tparks\twould\talso\tallow\tyou\tto\tgain\tthe\tbenefits\tfrom\tmuch-needed\ttime\noutside\tand\taway\tfrom\tindoor\tbuildings.\nYour\tmind\tand\tbody\tare\tfused\ttogether,\tand\tone\tclosely\taffects\tthe\tother.\tIt\u2019s\nnot\tthat\tany\tparticular\tforms\tof\tmovement\tare\tnecessarily\t\u201cbad\u201d\tand\tshould\tbe\navoided\taltogether,\tand\tfactors\tlike\tthe\tweather,\tconvenience,\tand\tyour\tschedule\nmight\tmean\tthat\tthe\tgym\tis\tyour\tonly\toption\ton\tcertain\tdays.\tThat\u2019s\tfine.\tBut\nwe\tencourage\tyou\tto\tbalance\tthe\tmovements\tin\tyour\tlife\tand\tincorporate\tfree-\nform,\tnatural\tmovements\toutside\tin\tthe\telements\twhenever\tpossible.\tThis\twill\nhelp\tkeep\tyour\tenergy\tcirculating\tin\tthe\tmost\tdynamic\tand\tfree\tway,\twhich\tis\ta\nkey\tcomponent\tto\tRadical\tBeauty.\nRADICAL\tBEAUTY\tEXERCISE\tGUIDELINES\n\u2022\nWeave\tactivity\tand\tmovement\tinto\tyour\tdaily\tlife.\n\u2022\nStrive\tfor\taround\tan\thour\tof\tmovement\tat\tleast\tfive\tdays\ta\tweek.\n\u2022\nAccording\tto\tthe\t\nPhysical\t\nGuidelines\tfor\tActivity\tfor\tAmericans\tput\tout\tby\tthe\tUSgovernment,\tat\tleast\t2.5\thours\ta\tweek\tof\tmoderate-intensity\taerobic\tactivity\tis\nrecommended\tfor\tadults.\tFor\tmore\textensive\thealth\tbenefits,\tincrease\taerobic\nactivity\tto\t5\thours\tof\tmoderate\tintensity\tweekly,\tand\tinclude\ttwo\tdays\tor\tmore\ta\nweek\tof\tmuscle-strengthening\tactivities.\n5\n\u2022\nMake\tan\teffort\tto\tget\tout\tin\tthe\tfresh\tair\tand\tnature\tas\tmuch\tas\tpossible\u2014ideally\nweekly.\n\u2022\nRemember\tthat\tsmaller,\tshorter\tactivities\tthroughout\tthe\tday\tadd\tup!\n\u2022\nFind\tforms\tof\tmovement\tthat\tyou\tenjoy\tand\twill\tstick\twith.\n\u2022\nMix\tcircular\tand\tnonlinear\tforms\tof\tmovement\tinto\tyour\tweekly\troutine.\tTry\nVinyasa\tyoga,\tdance\tclasses\tor\tfree-form\tdance,\trock\tclimbing,\tvarious\tkinds\tof\nteam\tsports\t(like\tvolleyball),\tor\tother\toutdoor\tactivities\tyou\tcan\ttry\tin\tyour\tarea.\n\u2022\nAnother\toption\tif\tyou\tare\tcrunched\tfor\ttime\tis\thigh-int", 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+{"text": "NE W. DYER\n \nWisdom of the Ages\nManifest Y our Destiny\nYour Sacr ed Self\nA Promise Is a Pr omise\nReal Magic\nWhat Do Y ou Really W ant for Y our Childr en?\nNo Mor e Holiday Blues\nGifts fr om Eykis\nThe Sky\u2019 s the Limit\nPulling Y our Own Strings\nYour Err oneous Zones\nEveryday W isdom\nStaying on the Path\nOceanofPDF.comC o p y r i g h t\n \n \nYOU\u2019LL  SEE IT WHEN YOU BELIEVE IT. Copyright \u00a9 1989 by Wayne W. Dyer.\nAll rights reserved under International and Pan-American Copyright\nConventions. By payment of the required fees, you have been  granted the\nnon-exclusive, non-transferable right to access and read the text of this e-\nbook on-screen. No part of this text may be reproduced, transm itted, down-\nloaded, decompiled, reverse engineered, or stored in or introduced into any\ninformation storage and retriev al system, in any form or by any means,\nwhether electronic or mechanical, now known or hereinafter invented,\nwithout the express written permission of HarperCollins e-books.\n \nMobipocket Reader February 2008 ISBN 978-0-06-162852-8\n \n10 9 8 7 6 5 4 3 2 1\nOceanofPDF.com \nOceanofPDF.comAbout the Publisher\n \nAustralia\nHarperCollins Publishers (Australia) Pty. Ltd.\n25 R yde Road (PO Box 321)\nPymble, NSW  2073, Australia\nhttp://www.harpercollinsebooks.com.au\n \nCanada\nHarperCollins Publishers Ltd.\n55 Avenue Road, Suite 2900\nToronto, ON, M5R, 3L2, Canada\nhttp://www.harpercollinsebooks.ca\n \nNew Zealand\nHarperCollinsPublishers (New Zealand) Limited\nP.O. Box 1\nAuckland, New Zealand\nhttp://www.harpercollinsebooks.co.nz\n \nUnited Kingdom\nHarperCollins Publishers Ltd.\n77-85 Fulham Palace Road\nLondon, W6 8JB, UK\nhttp://www.uk.harpercollinsebooks.com\n \nUnited States\nHarperCollins Publishers Inc.\n10 East 53rd Street\nNew York, NY  10022\nhttp://www.harpercollinsebooks.com\nOceanofPDF.comTable of Contents\nEpigraph\nIntroduction\n1 Transformation\nWhy You May Be Resisting This Principle\nSome Suggestions for Personal Transformation\n2 Thought\nThe How and Why of Visualization\nYou Are the Dreamer of Dreams\nWhy We Resist\nYour Way Out of the Cage\n3 Oneness\nA New Perspective on Our Place in This Onesong\nMy First Contact with Oneness\nGetting a Clear Reference to the Whole\nA Very Brief Look at the History of the Human Being\nCultivating a Reference to the Whole\nOneness and the Dream\nWhy You May Resist the Principle of Oneness\nSome Suggestions for Applying  the Universal Principle of Oneness in Your\nOwn Life\n4 Abundance\nTranscending a Scarcity Consciousness\nWhatever You Focus Your Thoughts on Expands\nYou Are It All Already\nYou Cannot Own Anything!\nTuning In to Abundance\nFreedom and Abundance\nHow I Made the Major Decisions in My Life\nAbundance and Doing What You Love\nPutting It into Practice\nWhy You May Be Resisting the Principle of Abundance\nSome Ideas for Bringing Abundance into Your Life\n5 DetachmentUnderstanding What Detachment Means\nFlowing As a Means to Detachment\nHow Your Form Functions in the Universe\nHow I Learned to Apply This Principle\nOur Most Common Attachments\nNetworking: A Helpful Means to Detachment\nWhy You May Resist Detachment\nImplementing Detachment in Your Life\n6 Synchronicity\nSynchronicity in All Our Lives\nThe Easiest Connectors to Believe In\nMore Dif ficult Connections: Form to Hidden Form\nEven More Dif ficult Connections: Form to Invisible Form\nInvisible Connections: Human Form to Human Form\nOur Own Connections: Our Thought to Our Form\nIncomprehensible Connections: Human Thought to Another Human Form\nYour Own Connections: Thought to Thought\nSynchronicity: Human Thought to Other Human Thought\nThe Formless Connections Between Human Beings\nWhat Are These Connectors Made Of?\nThe Awakening Process\nMiracles?\nEverything That Has Happened Had to Happen; Everything  That Must\nHappen Cannot Be Stopped\nWhy You May Find It Dif ficult to Embrace Synchronicity\nSome Ideas for Putting Synchronicity to Work\n7 For giveness\nThe Universe Does Not For give Because It Does Not Blame\nRidding Yourself of Blame, Revenge, Judgment\nForgiveness\nMy Own Voyage of For giveness\nPutting For giveness into Action\nGiving Is the Key to For giving\nForgiving Yourself: And Why Not?\nSurrendering: The Ultimate Act\nSearchable Terms\nAcknowledgmentsAbout the Author\nOther Books by Wayne W. Dyer\nCopyright\nAbout the publisher\nOceanofPDF.com<|eot_id|><|begin_of_text|>MIRACLE MINERAL  SUPPLEMENT\nAn Integrated MMS Therapy\nby W alter Last\nSodium chlorite is presently being promoted as a miracle mineral supplement or MMS with superior antimicrobial activity. You can\nappreciate its power from a statement by its discoverer, Jim Humble, that all 75,000 individuals with malaria that have been treated\nwere cured within a day (1).This obviously is important not only for self-healing but also for the drug industry and medicine which so\nfar try to ignore or suppress this development. However, there are also considerable problems associated with using MMS. In the\nfollowing I suggest to minimise these problems by integrating MMS with other natural therapies rather than using it as a stand-alone\ntreatment for all conditions.\nConventional Use of Sodium Chlorite\nIn solution sodium chlorite (NaClO2) is very alkaline and stable but when acidi\ufb01ed it forms the gas chlorine dioxide (ClO2) which\nsmells the same as chlorine and probably is the strongest all-round antimicrobial and parasite remedy. While it destroys all anaerobic\nmicrobes and parasites, it does not damage the bene\ufb01cial lactobacteria of our intestinal \ufb02ora. The only residue left in water, food, or\nin the body after treatment with MMS is a tiny amount of table salt or sodium chloride (NaCl).\nAcidi\ufb01ed sodium chlorite is being used in many countries, including Australia and the USA, as an antimicrobial treatment in the food\nindustry, for water puri\ufb01cation, and for sterilizing hospital and clinic rooms and equipment. In hospitals it has been used as a\ndisinfectant for a hundred years and in the US meat industry for about 50 years. Health-conscious countries and municipalities are\nincreasingly replacing the health-damaging chlorine for the harmless chlorine dioxide in treating public water supplies (2).\nIn 2003 the Australia New Zealand Food Standards Code was changed to permit the use of sodium chlorite acidi\ufb01ed with citric acid or\nother food acids for antimicrobial surface treatment of meat, poultry, \ufb01sh, fruit and vegetables (3). The time between mixing and\napplication is less than 5 minutes, and chlorine dioxide levels do not exceed 3 ppm. The safety assessment report concluded that if\nproperly used no residues would be detected in the raw foods following treatment and prior to sale, and therefore there would be no\ntoxicological concerns.\nIn solid form sodium chlorite is unstable and commonly mixed with about 20% sodium chloride. Commercially it is produced and\nshipped in Australia as a 31% solution in water. For end users in the food and agricultural industries it is available as a 5% solution\ncalled Vibrex. In the US and the UK it is also available as tablets that release chlorine dioxide. In Germany and Italy chlorine dioxide\nis the main treatment chemical for public water supplies.\nEven in conventional medicine chlorine dioxide has been shown to sterilise red blood cells for transfusion. It was found that a solution\nof 2.8% sodium chlorite activated with 15% lactic acid at a concentration of 1:100 killed all HIV in the red blood cells (4). Furthermore,\nlow concentrations of chlorine dioxide are also ef fective against the in\ufb02uenza virus (4a).\nCuriously, stabilized chlorite, commonly called Stabilized Chlorine Dioxid e or SCD, that does not generate chlorine dioxide has been\npatented for intravenous use in the treatment of autoimmune diseases, hepatitis and lymph cancers. It supposedly prevents or\nreduces antigen activity and autoimmune responses (5).\nA weak solution of SCD is approved by the FDA and available in many countries as mouthwash; it is also in some toothpastes. The\nidea is that colonies of bacteria in the mouth produce acids that release chlorine dioxide locally to kill these bacteria.\nSCD has a pH of about 7.5 to 8.5 and is in effect a weak solution of sodium chlorite stabilized with sodium bicarbonate, and\nsometimes also with additional hydrogen peroxide.\nThe Wikipedia mentions for sodium chlorite that a weak acid can be added to SCD to \"activate\" it and make chlorine dioxide in-situ.\nSCD is used as a broad spectrum disinfectant and anti-microbial, it is currently being used against bacterial and viral outbreaks\nincluding MRSA, Legionella, and Norovirus. 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+{"text": "ted Shri M.allubhai as well,!\" \nNTtiMA:t:H Of 0\\S.ES \n1. SAri wam ~mPws $kwi ~asidas BrahmacOO:ri who too i.s.a \nprapagandlst of uri-ne tilel'apr. SM. banarasidas had toothache in \n1 966 aAlJ of a sucidef'l. Me ~aA ~ ~et~ amd me f.oon-d gr.eat \nrel-ief in oRLy 20 minwtes. lfl thooe d~s be COJ\\l'W!etel\u00a5 curs;! his \ntoothadre by oR-iy gatgrmg of U!!tne. \n2. Shri H:aribhai Desai (Asbacteep, Br:allmapttri, Baroda) tnforll'ted \ni\u00b7n h-is letter dated 15-2-62 that hrs homoeopath friend uses urine \ntherapy for himself and wiNing pat~ents to cure their diseases. He \ncould cure pyorrhoea of one patient by this treatment. I \n'I \nI \n,-\n,,~ 170 : AUTO-URINE THERAPY \n3. Shri Hans very enthusiasticall the inmates of the Brahm v\u00b7d y nar~ates that he found many of \nurine therapy for self-curea T~ ya hMandrr, Pavanar (Wardha) using \ntherapy. \u00b7 ey ave shown great interest in this \n. 4. Shri Balkobaji, younger brother f h.. \nevrnced great interest in urine thera o S rr ~rnob_a Bhave, has \nof Naturopathy He ad.. py and considers rt as a branch \nthat they have f~ith in it~rses people to use this therapy if he funds \nCHAPTER XXIV \nCONCLUSION \nWhen I started writing the cha ters f. \nthat enough material would be o ~hrs book, I did not expect \nconclusions. But by God'.. h avarlable to draw suitable \nh d. s grace, I ave got th d. \na~e elrberately avoided in this book e esrred material. I \nwhrch appeared dubious Wh t.. the accounts and statements \nscrutinized. Nevertheless. 'to :r/sisst~~ed h~rein. has been thoroughly \nany error made inadvertently.. mna' so I ask for pardon for \nSincere Research Needed T \nmedical science so this bo k h: \u00b7do me urine is not a subject of \n' 0 a not bee \u00b7 \u00b7 propound a new branch of medicin. n_ wrrtten wrth a view to \nrestoration of health and ~ h de. Urrn: rs a perfect tonic for the or t e estructron of 1 d. \neven an aged person the vitali d. ma a res. It gives \nan anti-poison In fact. ty an vrgour of a youth. It acts also as \u00b7 urrne rs a nat 1. provided not only to man b ura equrpment of the body \nb'rth \u00b7 ut to every living b \u00b7 f''. Urrne can never fa\"rl 'f t erng rom the very \nD'reatment is t k r. Armstrong of England evolved a a en sy:tematically. Late \nl?ng experience for years together and ~~~hod of thrs :reatment after \nsrngle case. so there. 1 not meet farlure even in a \nh I.. was not a srngle cha f.... ea rng flurd as defective 0. ft. nee o crrtrcrsrng the.. r rne 1ectrve we t h 11 h a srmrlar method and expert. \u00b7 00 s a ave to evolve s rn anatomy and pathology will have to CONCLUSION : 171 \nmake a thorough research. But such a research will neither require \nmuch time nor create any complexity unlike other therapies. What \nis required here is the concentration and honest and intelligent \nlabour on one fluid only. In allopathy, it is quite possible that years \nmay pass in the study of diseases and experiment with thousands of \nmedicines even on a single disease. Still two allopaths may disagree \nin choosing a particular medicine for particular disease! Urine \ntherapy is far from all the~ defects. Here a single liquid is a s1,1re \ncure of. all diseases. The only thing required is the proper \nunderstanding of the condition of the ailing person. As a matter of \nface even diagnosis in unnecessary. But it is essential that the \nvitality of the patient, local climate, the quantity of urine to be used, \nthe method of application, the diet before, during and after the \ntreatment etc., should be fully considered beforehand. The follower \nof this treatment should be careful in his general behaviour also \nbecause mental attitude also plays an important role in the physical \nhealth. \nA Treatment with Self-restraint: The accounts of the most of the \ncases which I have received have one common purpose and that is \npeople want to survive somehow by whatever means it may be \npossible. Moreover it has been our habit not to do anything \nmethodically or rationally. But this would not be allowed in this \ntreatment. otherwise it would bring discredit to this therapy. one \nshould not take up this treatment if one lacks inself-restraint, \nmoderation in food and lacks patience. \nI have to put a question to such half-hearted patients who have \nbeen benefited in sptie of their being unrestrained. But what woul~ \nthey have said if the results were unfavourable? Would they have \nboldly admitted that it was only due to their own faults that harrn \nhad been done to them? I \u00b7do not think such would have been their\u00b7 \nreaction if the result was not good. Naturally persons with selfish \nmotives would have given an odd name to urine therapy to achieve \ntheir own selfish ends. Hence I do not have the slightest hesitation \nin warning the patients that they should not practise this theraPY 170 : AUTO-URINE THERAPY \n3. Shri Hans very enthusiasticall the inmates of the Brahma Vid a y nar~ates that he found many of \nurine therapy for self-cure Th/ hMandlr, Pavanar (Wardha) using \ntherapy. \u00b7 Y ave shown great interest in this \n4. Shri Balkobaji youn er b h evinced great interest' \u00b7In? hrot er of Shri Vinoba Bhave has \nf unne t erapy a d 'd,\u00b7'o Naturopathy He ad., n cons1 ers it as a branch \u00b7 v1ses people t h' that they have faith in it. o use t IS therapy if he funds \nCHAPTER XXIV \nCONCLUSION \nWhen I started writing the cha ters of. \nthat enough material would ~e ~his book, I did not expect \nconclusions. But by God's. available to draw suitable \nha~e deliberately avoided i~r~~:' ~o~ave got the desired material. I \nwhich appeared dubious Wh t. k the accounts and statements \nscrutinized. Nevertheles; 'to :rr~~:t~ted h~rein. has been thoroughly \nany error made inadvertently.. umna' so I ask for pardon for \nSincere Research Needed.. \nmedical science so th'ls b k h. Tdo me unne is not a subJ'ect of'oo a not b \u00b7. propound a new branch of medicin :en. wntten With a view to \nrestoration of health and ~ h e. Unne IS a perfect tonic for the \ne or t e destruction f 1 d' ven an aged person the vital it d. o ma a les. It gives \nan anti-poison. In fact urin ~ an vigour of a youth. It acts also as \nprovided not only to man be tiS a natural equipment of the body \nb' h \u00b7 u to every liv\u00b7 b \u00b7'lrt. Unne can never fal.ll 'f t mg emg from the very D 1 reatment is t k r. Armstrong of England evolved a a en sy:tematically. Late \nl?ng experience for years together and ~~thad of this ~reatment after \nsmgle case. So there was. ld not meet failure even in a \nh 1\u00b7 fl \u00b7 not a smgle cha f \u00b7.. ea mg u1d as defeoive 0 \u00b7 f'I. nee o CritiCISing the \u00b7.\n1 r 1ne 1ect1ve We t h II a Simi ar method and expert.. oo s a have to evolve s m anatomy and pathology will have to CONCLUSION : 171 \nmake a thorough research. But such a research will neither require \nmuch time nor create any complexity unlike other therapies. What \nis required here is the concentration and honest and intelligent \nlabour on one fluid only. In allopathy, it is quite possible that years \nmay pass in the study of diseases and experiment with thousands of \nmedicines even on a single disease. Still two allopaths may disagree \nin choosing a particular medicine for particular disease! Urine \ntherapy is far from all the~ defects. Here a single liquid is a sure \ncure of all diseases. 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+{"text": " Wash off any remaining paste residues and open the blister with a needle to drain the \ufb02uid. For\nhealing the skin keep a fresh cabbage leaf over the blistered area, later rub vitamin E oil onto it.\nIf Cantharides plaster is available cut out and apply a piece the size of one to several postage stamps. Leave for 12 - 24 hours,\ndepending on the sensitivity of the skin. With rather insensitive skin, the skin must \ufb01rst be pricked in many places or otherwise\nmechanically irritated over the affected joint before applying the plaster. In long-standing conditions blistering may have to be\nrepeated several times in dif ferent places around the joint or along the course of an infected nerve as with shingles.\nBlistering can also be used with low back pain, sciatica,\u00a0 myositis, bursitis, neuralgia and neuritis, lumbago,\u00a0 spondylitis\u00a0 as well as with\npain, in\ufb02ammation and infection of inner organs. While in many countrie s Cantharides plaster is not for sale, in\u00a0Germany \u00a0it is freely\navailable in health food shops (Reformhaus). In\u00a0Germany \u00a0also a combination of\u00a0cantharidin\u00a0 and croton oil is available\nas\u00a0Oel\u00a0Braunscheidtii\u00a0 (Pyonex\u00a0 Oil), which is rubbed into the pricked skin (Pyonex\u00a0 Treatment or\u00a0Braunscheidtismus). Continue the\nblistering process until the pain or stif fness has disappeared.\nI found kerosene very effective. Moisten a cloth with kerosene and wrap it around the affected joint. Possibly cover the cloth with\nplastic. After some time the skin may start burning but try to keep the pack on as long as you can stand it. This may be less than half\nan hour with sensitive skin or several hours if the skin is insensitive. After  removing the pack, the burning will stop very quickly, but do\nnot wash with water. The skin should be very red as after sunburn and it may start peeling after a few days, just like sunburn.\nBowel Cleansing\nFatty and fat-soluble toxins and wastes are released through the liver and gall bladder into the bowels. Bitter herbal teas as\nrecommended to improve the digestion will also assist in this task. In addition, the bowels must be kept active and open. The cleaner\nthe bowels are the easier and quicker it is to clean the rest of the body. Congested bowels lead to congested lymph, blood and\ntissues.\nUse suf\ufb01cient laxative food, foremost ground linseed and magnesium chloride, to have 2 - 3 bowel movements daily. In addition, you\nmay take 1 tsp. of Epsom salts with warm water \ufb01rst thing in the morning  or at bedtime. A good herbal cleanser is aloe, which may be\ncombined with\u00a0 senna\u00a0 for an occasional thorough cleanout, especially before and during fasting. If available, have initially a series of\nprofessional colonics (colonic irrigations). See also the page on\u00a0 Hydrotherapy.\nPacks, Rubs, Baths, Colors\nPacks, baths and rubs can be very helpful. As a rub use warm peanut oil. Rub it into affected joints while at the same time and for 5 -\n15 minutes afterwards keeping the area warm with an infrared lamp or heater. For more immediate pain relief, you may also add\nsome oil of sassafras, wintergreen or cloves to the peanut oil.\nAs a pack use Magnesium Chloride (preferable) or Epsom Salts (less well absorbed). Soak a cloth in a saturated magnesium solution\nor alternatively in very warm water, wring out lightly and cover with a heavy layer of magnesium salts. Alternatively rub magnesium oil\ndirectly on the skin. Apply this to a painful or stiff area and keep warm for 1 - 2 hours with a hot water bottle. If the problem is in the\nhands or feet, make a concentrated magnesium salt solution and bathe the affected part in it while keeping the solution as hot as\npossible. For the hips or if joints and spine hurt in many places, you may buy a 25 kg bag of magnesium chloride and dissolve 1 - 5\nkg in a hot bath, the more concentrated the better. Repeat all of these once or twice a week. Often induce sweating after a bath.10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 9/11If you like to experiment with color therapy, you may shine a strong blue light at close range onto a painful or in\ufb02amed area, while for\nchronic weakness and stiffness use an orange light. You may use a colored light bulb, or alternatively a color-\ufb01lter or colored\ncellophane may be used with a normal light bulb or the sun as a light source. Expose the affected area for about 60 minutes at a time\nwith a colored light bulb as close as possible to the skin but far enough that excessive heat is not a problem. Eliminate other light\nsources during this time, for instance by covering the colored light source and the irradiated area with a blanket. It may be more\nconvenient just to wrap the affected joint or area with colored cellophane and expose it to normal daylight or sunlight or electrical\nlight.\nDeep muscle massage can be extre mely effective. Unfortunately it is also rather painful, but if you have the opportunity and courage,\nI strongly recommend it. If it cannot be done professionally you may ask a friend or relative to press deeply into sore or tight muscles\nor you may even do it yourself. Also press sore spots in the shoulders for arm problems and in the buttocks for leg problems.\nVomiting Therapy\nAnother method that can bring surprisingly good results in dif\ufb01cult cases is induced vomiting. This not only clears the stomach of any\naccumulated waste but more importantly, it relaxes the digestive organs and stimulates the solar plexus.\nTo induce vomiting, drink \ufb01ve or six cups of lukewarm water within a few minutes and then touch or tickle the throat far down. Repeat\ninduced vomiting until the water comes back clear.\nExercise\nThe best exercises to energize and relax tight muscles are tensing and shaking exercises. Sometimes you may shake the whole\nbody, at other times just the affected parts. You may do this standing, sitting or even lying down. Shake the limbs or the whole body\nfor one minute or longer while at the same time breathing as rapidly and deeply as you can.\nTensing, too, may be practiced in any position. You may either just tense the muscles around a painful, weak or stiff joint or leg, or\ngradually tense all your muscles, starting with the feet and proceeding towards the top. At the same time inhale deeply. Hold breath\nand maximum tension for several seconds and then exhale while at the same time relaxing the muscles from the head downward. Do\nthis about ten times and repeat several times during the day. Also isometric exercises may be done: press with the arms or legs\nagainst a wall or other unmovable objects. Hold a deep breath while pressing and pay attention to relaxing the muscles afterwards.\nIf you can walk without much pain, then go for long walks and practice deep breathing in clean air at the same time. If you have\ndif\ufb01culty walking, try swimming. As a general health measure, get into the habit of doing suitable yoga exercises, especially those,\nwhich strengthen the spine or the back and the intestinal area.\nEmotions and Imagination\nUnreleased emotions contribute signi\ufb01cantly to muscle armoring and with this to the development of arthritis. The most frequent\nproblems are suppressed anger, suppressed sexuality and resentment.\nIf you have arthritis in the leg joints or hip, violently kick a cushion or something similar for several minutes. If the problem is in the\narms or shoulders, hit a cushion or mattress with the \ufb01sts. If you remember having felt a grudge against a particular person, you may\nimagine hitting or kicking him or her. Make angry sounds at the same time, you may also cry or shout. You may have to repeat this on\nsubsequent days. When you feel that you have reacted out all the stored resentment, frustration and anger and feel emotionally\nempty, begin creating an imaginary scene in your mind in which you forgive that person and any others you do remember. Try to send\nout some kind thoughts in the end.\nEven if you do not remember a particular incident or person that caused you to be frustrated and resentful, do the exercise anyway.\nSome memories may come up while  you are doing it. Finally, forgive yourself formally for problems you may have caused to others or\nwhich others may have caused you.\nAnother very helpful exercise is mental imagery. Sit or lie in a comfortable position and do one of the many available relaxation\nexercises. Then imagine that with each inhalation you draw in a cool blue stream of healing energy, which you mentally direct to any\npainful area. Imagine the pain as a red \ufb01re ball around the in\ufb02amed joint. See the blue healing energy washing away at the \ufb01reball\nand with each exhalation a murky mixture of red and blue energy leaving the body. Gradually the \ufb01reball becomes smaller and\nsmaller until after several minutes it has completely disappeared. Feel the joint being immersed in the soothing blue healing energy.\nRepeat this exercise as necessary to control any pain.\nIf a joint is weak or stiff, you may imagine the healing energy to be orange or golden-yellow and", "token_ids": [6113, 1022, 904, 9861, 25982, 71783, 323, 1825, 279, 81792, 449, 264, 31409, 311, 24659, 279, 33595, 120912, 2480, 13, 1789, 198, 383, 6260, 279, 6930, 2567, 264, 7878, 74873, 16312, 927, 279, 81792, 291, 3158, 11, 3010, 10485, 28170, 469, 5707, 8800, 433, 627, 2746, 3053, 339, 277, 3422, 63027, 374, 2561, 4018, 704, 323, 3881, 264, 6710, 279, 1404, 315, 832, 311, 3892, 78141, 50312, 13, 26257, 369, 220, 717, 482, 220, 1187, 4207, 345, 81580, 389, 279, 27541, 315, 279, 6930, 13, 3161, 4856, 71580, 6930, 11, 279, 6930, 2011, 33595, 71831, 59125, 387, 550, 19011, 304, 1690, 7634, 477, 6062, 198, 2727, 5776, 2740, 84971, 927, 279, 11754, 10496, 1603, 19486, 279, 63027, 13, 763, 1317, 56703, 4787, 81792, 287, 1253, 617, 311, 387, 198, 265, 43054, 3892, 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+{"text": " It is a bitter tonic\nand carminative.\nIt is bitter in taste, possesses light and dry nature and hot in potency.\nDue to the potent action of this herbal drug it is used as home remedy in\nseveral ailments and important ions are mentioned here below \u2013\nCaraway Remedies\nTraditional Anti Emetic Pill\n10 Grams of slightly fried black cumin seeds,\n5 Grams cumin seeds,\n5 Grams of jaggery and2.\n3.\n4.\n5.3 Grams of tamarind fruit pulp are taken together and pounded well.\n\ue053is is made into the pills (bolus) of 1 gram each and dried under\nshade.\n\ue053is is taken by chewing in the conditions of vomiting, nausea,\nabdominal pain, etc.\nBlack Cumin (Caraway) Powder in Bilious Head Ache\n2\u20133 Grams of \u0000ne powder of black cumin seeds are taken along with\nbutter milk or lemon water (5 ml lemon juice and 100 ml\nwater/Sharabath). \ue053is paci\u0000es bilious head ache. In all pitta aggravated\nconditions this is bene\u0000cial. In jaundice also this can be used.\nKalijiri Taila in Alopecia\nReadymade caraway oil is available in the market and this is applied\nover the hair loss area of alopecia. Constant application helps to regain\nthe hair in the lesion.\nOr else the oil can be prepared by cooking 50 grams seeds with 100\nml oil and water till complete evaporation of water.\nBlack Caraway Decoction in Diarrhoea\nFor diarrhoea, instant relief is found if the decoction of caraway is\nadministered 2\u20133 times in the dose of 15 ml, hourly. \ue053e abdominal\npain, distension, vomiting sensation etc are also relieved and good\nappetite is observed.\nKrishna Jeeraka Powder with Honey in Kidney and Liver\nDysfunctions\n2\u20133 Grams \u0000ne powder of Caraway is administered with little honey in\nchronic liver disorders as well as renal problems. It strengthens the\norgans and keeps the vitals stable.6.Papaya Seed and Caraway Powder in pinworms\nEqual quantity of both the above said herbs are taken and \u0000ne powder\nis made. \ue053is is administered daily in empty stomach in the dose of 2\u2013\n3 grams along with warm water. \ue053is relieves the long persisting\nproblem of pinworms in children. In adults decoction has to be\nprepared from the above herbs and to be administered.1.104. 6 Durva Grass\nRemedies for Burning\nUrination, Nasal Bleeding\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nDurva grass (Cynodon dactylon) is also known as Bermuda grass and it is\nconsidered as a sacred plant in India. Hindus worship Lord Ganesha with this\ngrass.\nDurva grass is rich in calcium, phosphorus, \u0000bre, potassium proteins,\ncarbohydrates, magnesium etc. It is sweet in taste and works as an astringent\ntonic and coolant of both body and mind.\n\ue053e studies have revealed that constant intake of leaf juice promotes the\nimmunity at the large. It has cooling e\ufb00ect as well as antiseptic property and\nhence useful in several gynaecological disorders too.\nSeveral health bene\u0000ts can be derived out of this grass and are discussed here\nbelow \u2013\nLeaf Juice in Burning Urine, Bleeding from Urethra, Acid Peptic\nDisorders etc\nA \u0000stful of leaf or whole plant is taken and washed thoroughly. \ue053is is\ncrushed well and fresh juice is obtained. \ue053is is administered in the\ndose of 5\u201310 ml three times a day. \ue053is paci\u0000es all kind of burning\nproblems, bilious conditions and acid peptic disorders.2.\n3.\n4.\n5.\n6.Decoction (Kashaya) of the Whole Plant in Bilious Headache,\nDebility, Fatigue\nWhole plant of Durva grass is collected \u2013 powdered. 1 tablespoon is\nadded to 2 cups of water, boiled and reduced to half a cup. Filtered.\n\ue053is is administered in a dose of 30\u201350 ml, along with half teaspoon of\nsugar or jaggery. It relieves headache, debility and lethargy.\nDurva Oil in Skin Diseases and Dandru\ufb00\n25 Grams of durva grass is crushed and \u0000ne paste is made. To this 100\nml sesame oil and equal quantity of water is added and oil is cooked till\nonly 80\u201390 ml of oil remains.\n\ue053is is \u0000ltered and stored.\n\ue053is oil is very much useful in itching skin lesions, dandru\ufb00, eczema\netc.\nDurva Juice with Milk in Acid Peptic Disorders and Gastric Ulcers\nFresh Bermuda grass is taken and crushed well with cow\u2019s milk,\nFiltered. Juice is collected. \ue053is is administered in empty stomach in a\ndose of 10\u201320 ml, once or twice a day before food. \ue053is is used as a\nremedy for gastritis, hyperacidity, gastric ulcer and heart burn.\nDurva Grass for Allergic Rashes in Children\nA \u0000stful of Burmuda grass is taken and crushed a little. \ue053is is soaked\nin water for 1\u20132 hour and \u0000ltered. \ue053is is administered to children in a\ndose of 5\u201301 ml, once or twice a day, to treat allergic rashes, tinea\ninfection and such other skin disorders associated with itching etc.\nFresh Juice with Ghee in Nasal Bleeding\nFresh juice of durva grass is taken by crushing the leaves. Filtered.\nMixed with little ghee. \ue053is is used as nasal drops 2\u20135 drops to eachnostril. \ue053is is useful to stop nasal bleeding.105. 6 Elephant Yam Home\nRemedies for Fatty Liver,\nFoot Corn, Obesity\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nElephant yam is an excellent vegetable. Ayurveda prescribes it for many\ndiseases such as piles, dysentery, asthma, swelling of lungs, obesity, intestinal\ndisorders, vomiting, blood borne diseases, menstrual disorders and abdominal\ncramps.\n\ue053e paste of the tubers is applied externally to reduce pain in arthritis and to\nheal the gangrenous skin lesions.\nElephant foot yam botanical name is Amorphophallus paeoniifolius or\nAmorphophallus campanulatus.\nCommon names: Stanley\u2019s water \u2013 tub, Konjac\nElephant foot yam, also called Konjac has a rich nutritional pro\u0000le. It provides\nappropriately 330KJ/100g energy. Potassium, Phosphorous and Magnesium\nare the key minerals found in elephant yam. It also contains trace minerals like\nzinc, copper, calcium, zinc and selenium.\nIt has omega \u2013 3 fatty acids which are known to increase the good\ncholesterol levels in the blood; simultaneously it decreases the bad cholesterol\nand hence acts as a regulator of good and bad cholesterol. \ue053e scientists have\nidenti\u0000ed Diosgenin, a molecular hormone which has potential anticancer\ne\ufb00ects.1.\n2.\n3.\n4.It is widely used in the treatment of obesity, haemorrhoids, \u0000ssure,\nconstipation, \u0000stula, blood borne disorders.\nFew of the important simple remedies are compiled here and presented below\n\u2013\nElephant Yam (Konjac) for in Obesity and Hyper Cholesterol\nConditions\nObese people who cannot control hunger are advised to use this\nvegetable in their diet.\nSuran Kand tubers are cooked well and as per ones need tamarind,\nturmeric powder and salt are added and kept ready. Whenever one feels\nhungry, 1 bowl of this sabji dish is consumed along with a cup of\nbuttermilk. \ue053is is also useful to reduce bad cholesterol.\nTuber Dry Powder in Haemorrhoids and Fissure in Ano\nMature Suran tuber is taken, washed well and sliced. Dried under\nshade. It is powdered and stored in an air tight container.\n\ue053is can also be soaked in turmeric water (1 tablespoon turmeric + 1\nmug of water) or buttermilk, dried.\n\ue053is powder can be consumed in the dose of 3\u20135 g rams per day. \ue053is\nis very useful in relieving haemorrhoids, \u0000ssure and constipation.\nTuber for Prostate Enlargement\n\ue053e Surana Kanda \u2013 100 grams is boiled with 2 cups of buttermilk and\n2 cups of tamarind juice along with 1 teaspoon of turmeric powder.\n\ue053is is consumed in a dose of 2\u20133 grams, once or twice a day, before\nfood for 4\u20136 weeks for the treatment of BPH (prostate enlargement).\nElephant Yam Powder in in Fatty Liver5.\n6.In case of fatty liver, elephant foot tuber powder is administered in the\ndose of 3\u20135 grams along with", "token_ids": [1102, 374, 264, 26242, 99305, 198, 438, 1841, 1083, 1413, 627, 2181, 374, 26242, 304, 12945, 11, 50326, 3177, 323, 9235, 7138, 323, 4106, 304, 77229, 627, 34160, 311, 279, 36875, 1957, 315, 420, 51487, 5623, 433, 374, 1511, 439, 2162, 40239, 304, 198, 325, 17998, 82907, 323, 3062, 65125, 527, 9932, 1618, 3770, 115972, 9028, 14075, 97970, 552, 198, 85782, 23853, 469, 18474, 35236, 198, 605, 29937, 82, 315, 10284, 41951, 3776, 272, 10318, 19595, 345, 20, 29937, 82, 272, 10318, 19595, 345, 20, 29937, 82, 315, 503, 16094, 727, 323, 17, 627, 18, 627, 19, 627, 20, 13, 18, 29937, 82, 315, 259, 15924, 485, 14098, 64188, 527, 4529, 3871, 323, 95579, 1664, 627, 170, 223, 241, 285, 374, 1903, 1139, 279, 26153, 320, 31146, 355, 8, 315, 220, 16, 23882, 1855, 323, 32720, 1234, 198, 87154, 627, 170, 223, 241, 285, 374, 4529, 555, 75477, 304, 279, 4787, 315, 63571, 11, 61880, 345, 370, 5717, 992, 6784, 11, 5099, 627, 14755, 356, 10318, 320, 9028, 14075, 8, 44756, 304, 39158, 1245, 11452, 362, 1557, 198, 17, 4235, 18, 29937, 82, 315, 220, 188, 818, 17138, 315, 3776, 272, 10318, 19595, 527, 4529, 3235, 449, 198, 65, 6339, 14403, 477, 30564, 3090, 320, 20, 16116, 30564, 23661, 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1612, 2711, 11, 63571, 37392, 5099, 527, 1101, 51512, 323, 1695, 198, 680, 295, 635, 374, 13468, 627, 82265, 819, 3458, 14465, 261, 13637, 44756, 449, 40715, 304, 32666, 3520, 323, 22617, 198, 35, 1065, 22124, 198, 17, 4235, 18, 29937, 82, 220, 188, 818, 17138, 315, 3341, 14075, 374, 38018, 449, 2697, 26828, 304, 198, 7562, 292, 26587, 24673, 439, 1664, 439, 63915, 5435, 13, 1102, 96931, 279, 198, 1813, 598, 323, 13912, 279, 13458, 1147, 15528, 13, 21, 1087, 391, 12874, 36922, 323, 3341, 14075, 44756, 304, 9160, 56741, 82, 198, 3066, 12472, 315, 2225, 279, 3485, 1071, 42393, 527, 4529, 323, 220, 188, 818, 17138, 198, 285, 1903, 13, 101274, 223, 241, 285, 374, 38018, 7446, 304, 4384, 23152, 304, 279, 19660, 315, 220, 17, 4235, 198, 18, 34419, 3235, 449, 8369, 3090, 13, 101274, 223, 241, 285, 1375, 39235, 279, 1317, 23135, 287, 198, 35686, 315, 9160, 56741, 82, 304, 2911, 13, 763, 12884, 68652, 407, 706, 311, 387, 198, 61212, 505, 279, 3485, 42393, 323, 311, 387, 38018, 13, 16, 13, 6849, 13, 220, 21, 20742, 6723, 41046, 198, 6728, 291, 552, 369, 55792, 198, 55615, 2617, 11, 39322, 278, 39285, 16490, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 54133, 6723, 16763, 320, 34, 1910, 77152, 294, 533, 27095, 8, 374, 1101, 3967, 439, 91366, 16763, 323, 433, 374, 198, 25742, 291, 439, 264, 32442, 6136, 304, 6890, 13, 82729, 24863, 10425, 480, 14997, 4317, 449, 420, 198, 54454, 627, 54133, 6723, 16763, 374, 9257, 304, 35719, 11, 33088, 30969, 11, 220, 188, 21152, 11, 62275, 28896, 345, 7063, 34658, 988, 11, 61933, 5099, 13, 1102, 374, 10437, 304, 12945, 323, 4375, 439, 459, 264, 928, 306, 198, 783, 292, 323, 97870, 315, 2225, 2547, 323, 4059, 627, 170, 223, 241, 68, 7978, 617, 10675, 430, 6926, 23730, 315, 16312, 23661, 39990, 279, 198, 12828, 2498, 520, 279, 3544, 13, 1102, 706, 28015, 384, 171, 105, 222, 440, 439, 1664, 439, 3276, 1082, 27330, 3424, 323, 198, 71, 768, 5505, 304, 3892, 342, 53444, 762, 5848, 24673, 2288, 627, 35862, 2890, 20331, 188, 2641, 649, 387, 14592, 704, 315, 420, 16763, 323, 527, 14407, 1618, 198, 54277, 115972, 32561, 66851, 304, 55792, 17229, 483, 11, 39285, 16490, 505, 549, 265, 339, 969, 11, 50234, 5250, 27330, 198, 4944, 8076, 5099, 198, 32, 220, 188, 267, 1285, 315, 16312, 477, 4459, 6136, 374, 4529, 323, 38593, 27461, 13, 101274, 223, 241, 285, 374, 198, 5192, 53078, 1664, 323, 7878, 23661, 374, 12457, 13, 101274, 223, 241, 285, 374, 38018, 304, 279, 198, 67, 974, 315, 220, 20, 4235, 605, 16116, 2380, 3115, 264, 1938, 13, 101274, 223, 241, 285, 112139, 188, 288, 682, 3169, 315, 20252, 198, 96440, 11, 20934, 1245, 4787, 323, 13935, 1069, 27330, 24673, 13, 17, 627, 18, 627, 19, 627, 20, 627, 21, 23250, 78, 407, 320, 42, 1003, 12874, 8, 315, 279, 41593, 18317, 304, 39158, 1245, 11452, 1815, 345, 1951, 65, 1429, 11, 26417, 22711, 198, 91682, 6136, 315, 20742, 6723, 16763, 374, 14890, 1389, 83583, 13, 220, 16, 62611, 374, 198, 17249, 311, 220, 17, 26446, 315, 3090, 11, 66185, 323, 11293, 311, 4376, 264, 10747, 13, 12619, 291, 627, 170, 223, 241, 285, 374, 38018, 304, 264, 19660, 315, 220, 966, 4235, 1135, 16116, 11, 3235, 449, 4376, 42384, 315, 198, 82, 8734, 477, 503, 16094, 727, 13, 1102, 1375, 39235, 47846, 11, 4316, 1429, 323, 98522, 867, 88, 627, 54133, 6723, 15895, 304, 28049, 70674, 323, 423, 438, 2739, 171, 105, 222, 198, 914, 29937, 82, 315, 10878, 6723, 16763, 374, 33745, 323, 220, 188, 818, 25982, 374, 1903, 13, 2057, 420, 220, 1041, 198, 1029, 92223, 5707, 323, 6273, 12472, 315, 3090, 374, 3779, 323, 5707, 374, 30205, 12222, 198, 3323, 220, 1490, 4235, 1954, 16116, 315, 5707, 8625, 627, 170, 223, 241, 285, 374, 220, 188, 75, 34259, 323, 9967, 627, 170, 223, 241, 285, 5707, 374, 1633, 1790, 5505, 304, 86075, 6930, 63324, 11, 294, 438, 2739, 171, 105, 222, 11, 12208, 89, 9355, 198, 12380, 627, 54133, 6723, 66851, 449, 44925, 304, 50234, 5250, 27330, 73133, 323, 18879, 496, 292, 16991, 17254, 198, 56753, 91366, 16763, 374, 4529, 323, 33745, 1664, 449, 19923, 753, 14403, 345, 68410, 13, 66851, 374, 14890, 13, 101274, 223, 241, 285, 374, 38018, 304, 4384, 23152, 304, 264, 198, 67, 974, 315, 220, 605, 4235, 508, 16116, 11, 3131, 477, 11157, 264, 1938, 1603, 3691, 13, 101274, 223, 241, 285, 374, 1511, 439, 264, 198, 1864, 9497, 369, 56780, 20000, 11, 17508, 582, 19025, 11, 89385, 96971, 323, 4851, 8395, 627, 54133, 6723, 41046, 369, 2052, 75439, 432, 14380, 304, 15394, 198, 32, 220, 188, 267, 1285, 315, 12649, 76, 8213, 16763, 374, 4529, 323, 33745, 264, 2697, 13, 101274, 223, 241, 285, 374, 69975, 198, 258, 3090, 369, 220, 16, 4235, 17, 6596, 323, 220, 188, 75, 34259, 13, 101274, 223, 241, 285, 374, 38018, 311, 2911, 304, 264, 198, 67, 974, 315, 220, 20, 4235, 1721, 16116, 11, 3131, 477, 11157, 264, 1938, 11, 311, 4322, 57596, 436, 14380, 11, 259, 35518, 198, 258, 13421, 323, 1778, 1023, 6930, 24673, 5938, 449, 86075, 5099, 627, 56753, 66851, 449, 480, 50153, 304, 39322, 278, 39285, 16490, 198, 56753, 23661, 315, 10878, 6723, 16763, 374, 4529, 555, 14770, 279, 11141, 13, 12619, 291, 627, 87533, 449, 2697, 342, 50153, 13, 101274, 223, 241, 285, 374, 1511, 439, 72188, 21701, 220, 17, 4235, 20, 21701, 311, 1855, 2201, 496, 321, 13, 101274, 223, 241, 285, 374, 5505, 311, 3009, 72188, 35763, 13, 6550, 13, 220, 21, 79189, 34654, 5492, 198, 6728, 291, 552, 369, 435, 23758, 22617, 345, 42920, 22036, 11, 95171, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 46439, 28022, 379, 309, 374, 459, 9250, 36581, 13, 24852, 80627, 64, 1685, 56236, 433, 369, 1690, 198, 67, 1082, 2315, 1778, 439, 59872, 11, 22709, 306, 727, 11, 51643, 11, 55307, 315, 45274, 11, 33048, 11, 63900, 198, 4338, 8076, 11, 63571, 11, 6680, 65162, 19338, 11, 78727, 24673, 323, 57056, 198, 5192, 14989, 627, 170, 223, 241, 68, 25982, 315, 279, 15286, 388, 374, 9435, 69442, 311, 8108, 6784, 304, 55652, 323, 311, 198, 383, 278, 279, 13481, 1466, 788, 6930, 63324, 627, 46439, 28022, 4579, 379, 309, 98302, 836, 374, 3383, 16751, 5237, 543, 355, 281, 6043, 21446, 333, 337, 9334, 477, 198, 6219, 16751, 5237, 543, 355, 6730, 857, 360, 1015, 627, 11076, 5144, 25, 31552, 753, 3090, 1389, 15286, 11, 24277, 87231, 198, 46439, 28022, 4579, 379, 309, 11, 1101, 2663, 24277, 87231, 706, 264, 9257, 43226, 463, 188, 273, 13, 1102, 5825, 198, 76571, 2718, 220, 10568, 42, 41, 14, 1041, 70, 4907, 13, 14020, 49163, 11, 2405, 24527, 20857, 323, 20918, 41930, 198, 548, 279, 1401, 34072, 1766, 304, 46840, 379, 309, 13, 1102, 1101, 5727, 11917, 34072, 1093, 198, 89, 2910, 11, 24166, 11, 35719, 11, 49601, 323, 37045, 627, 2181, 706, 34998, 1389, 220, 18, 40085, 33969, 902, 527, 3967, 311, 5376, 279, 1695, 198, 971, 273, 33282, 5990, 304, 279, 6680, 26, 25291, 433, 43154, 279, 3958, 39086, 198, 438, 16472, 14385, 439, 264, 40704, 315, 1695, 323, 3958, 39086, 13, 101274, 223, 241, 68, 14248, 617, 198, 1748, 72, 188, 291, 69198, 4469, 258, 11, 264, 31206, 36908, 902, 706, 4754, 88143, 11967, 198, 68, 171, 105, 222, 115192, 13, 16, 627, 17, 627, 18, 627, 19, 28628, 374, 13882, 1511, 304, 279, 6514, 315, 33048, 11, 6520, 336, 54308, 17390, 11, 220, 188, 784, 554, 345, 1040, 49686, 11, 220, 188, 267, 5724, 11, 6680, 65162, 24673, 627, 72204, 315, 279, 3062, 4382, 51236, 527, 20276, 1618, 323, 10666, 3770, 198, 4235, 198, 46439, 28022, 34654, 320, 78566, 87231, 8, 369, 304, 95171, 323, 33832, 921, 35244, 198, 36535, 198, 4213, 2423, 1274, 889, 4250, 2585, 34906, 527, 26160, 311, 1005, 420, 198, 83571, 481, 304, 872, 10173, 627, 23912, 276, 735, 438, 15286, 388, 527, 30205, 1664, 323, 439, 824, 6305, 1205, 259, 15924, 485, 345, 66467, 2165, 17138, 323, 12290, 527, 3779, 323, 8774, 5644, 13, 43633, 832, 11321, 198, 57932, 894, 11, 220, 16, 19763, 315, 420, 19972, 7910, 12269, 374, 27073, 3235, 449, 264, 10747, 315, 198, 8248, 5098, 34263, 13, 101274, 223, 241, 285, 374, 1101, 5505, 311, 8108, 3958, 39086, 627, 51, 30970, 31941, 44756, 304, 14433, 336, 54308, 17390, 323, 435, 1056, 554, 304, 1556, 78, 198, 44, 1598, 8242, 276, 15286, 261, 374, 4529, 11, 38593, 1664, 323, 48715, 13, 423, 4588, 1234, 198, 87154, 13, 1102, 374, 83583, 323, 9967, 304, 459, 3805, 10508, 5593, 627, 170, 223, 241, 285, 649, 1101, 387, 69975, 304, 13535, 2165, 3090, 320, 16, 62611, 13535, 2165, 489, 220, 16, 198, 76, 773, 315, 3090, 8, 477, 719, 5098, 34263, 11, 32720, 627, 170, 223, 241, 285, 17138, 649, 387, 27073, 304, 279, 19660, 315, 220, 18, 4235, 20, 342, 436, 4214, 824, 1938, 13, 101274, 223, 241, 285, 198, 285, 1633, 5505, 304, 59644, 4504, 6520, 336, 54308, 17390, 11, 220, 188, 784, 554, 323, 738, 49686, 627, 51, 30970, 369, 1322, 2513, 2998, 27995, 1133, 198, 170, 223, 241, 68, 8242, 3444, 735, 10018, 1389, 220, 1041, 34419, 374, 66185, 449, 220, 17, 26446, 315, 719, 5098, 34263, 323, 198, 17, 26446, 315, 259, 15924, 485, 23661, 3235, 449, 220, 16, 42384, 315, 13535, 2165, 17138, 627, 170, 223, 241, 285, 374, 27073, 304, 264, 19660, 315, 220, 17, 4235, 18, 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+{"text": " \nEvery cell in the body is constantly bathed in a solution of saline \nwater, and if this is not maintained at its required level dehydration \nsets in. \nIn the commercial production of TABLE SALT extremely high \ntemperatures are used running around 1500\u00b0F to solidify the salt with \nadditives and adulterants to coat the salt crystals to cause the salt to \npour readily under nearly all conditions. \nSuch salt is not completely water soluble. \nTo overcome this handicap, whenever we need to use salt, we use \nROCK SALT, the pure Rock Salt used in water purifiers. \nRock Salt is obtained from soil sodium rock formations and is \nnot subjected to heat. This salt we have found to be soluble in water \nand its use, in moderation of course, is found to be compatible and \nsatisfactory. In order to use it, we grind it to the fineness we desire, in \na small nut or coffee-grinder, such as the Moulinex or any of the \nsimilar grinders sold by Health Food Stores. \nSuch Rock Salt is a natural catalyst which the enzyme's in the \nbody can cause to be utilized constructively. \nRock Salt will usually be found to contain the following elements: \nSodium Chloride 90% to 95% \nCalcium Sulphate.05% to 1% \nMagnesium Sulphate.05% to 1% \nMagnesium Chloride.05%tol% \nThe moisture content may run from 2Vi% to 6%, while occasionally \nthere is a trace of \"insoluble matter.\" \nThe \"regular Table Salt\" is likely to contain in addition to the \nabove elements in quite different proportions: \nPotassium Chloride Sodium Sulphate \nPotassium Sulphate Barium Chloride \nMagnesium Bromide Strontium Chloride \nCalcium Chloride \nMost of these elements tend to inhibit the dissolving of the salt in \nwater. \n35 During hot, dry weather, we have found it most soothing and \ncomforting to drink a tumblerful of fresh-raw celery juice during the \nmorning, and another in the afternoon between meals. This has the \neffect of normalizing the body temperature, with the result that we \nare perfectly comfortable while those around us are drenched in \nperspiration and sweltering in discomfort. \nSodium is one of the important elements in the elimination of \ncarbon dioxide from the system. Deficiency of vital organic sodium \nresults in bronchial and lung troubles, which are aggravated by the \npresence of extraneous matter in the lungs, such as tobacco smoke. \nSuch deficiency is one of the concomitant causes of premature aging, \nparticularly in women. As a matter of fact, women who smoke age \nabout 15 years during every 5 years in which they smoke. \nNicotine is to a great extent the cause of so-called \"frayed nerves.\" \nSmoking does not in any way alleviate, but rather aggravates this \ncondition. The use of tobacco creates only a temporary state of mental \nwell-being at the cost of more or less permanent degeneration of \ntissues, though of course, advertising speaks falsely to the contrary. \nTobacco smoke has the effect of inhibiting the taste buds. \nThe combination of celery with other juices is generally beneficial, \nand certain formulas have been used to help clear up deficiency and \nother conditions in the body, with almost phenomenal results. When \ncombined with other juices, the proportion of the elements in each \nindividual juice is of course changed to correspond to the sum total \nof the similar elements in the other juices. Thus we get a totally \ndifferent formula when juices are combined than we have in any one \nof the juices individually. It is the discovery of the effect of these \ncombinations and formulas that has proved of such immeasurable benefit \nto ailing humanity from the cradle to the grave. \nIn the case of nervous afflictions resulting from the degeneration \nof the sheathing of the nerves, the abundant use of carrot and celery \njuice has helped to restore these to their normal condition and thus \nalleviate or remove the affliction. \nCelery is very high in magnesium and iron content, a combination \nwhich is invaluable as a food for the blood cells. Many diseases of the \nnervous and blood system are due chiefly to the inorganic mineral \nelements and salts taken into the body by means of dev italized foods \nand sedatives. \nIf there is an inadequate supply of sulphur, iron, and calcium in \nthe diet, or even if there is an abundant supply of these, but in \n36 devitalized inorganic form, then asthma, rheumatism, hemorrhoids, \nand other disturbances may result. Unbalanced proportions of sulphur \nand phosphorus in the diet may create conditions of mental irritability, \nneurasthenia, and even insanity. Also, many diseases hitherto ascribed \nto excessive uric acid in the system may really be caused by the \nconsumption of foods too rich in phosphoric acid and deficient in \nsulphur. \nThe combination of carrot and celery juices furnishes a balance \nof these organic minerals in excellent combination to combat \ntendencies toward these diseases and help to restore the body to \nnormalcy where these afflictions have started or taken root. \nCUCUMBER JUICE \nCucumber is probably the best natural diuretic known, secreting \nand promoting the flow of urine. It has, however, many other valuable \nproperties, for example, as the promotion of hair growth, due to its \nhigh silicon and sulphur content, particularly when mixed with carrot, \nlettuce, and spinach juice. It contains more than 40% potassium, 10% \nsodium, 1XA% calcium, 20% phosphorus, and 7% chlorine. \nThe addition of cucumber juice to carrot juice has a very beneficial \neffect on rheumatic ailments which result from an excessive retention \nof uric acid in the system. The addition of some beet juice to this \ncombination speeds up the general process. \nThe high potassium content of the cucumber makes this juice \nvery valuable in helping conditions of high and low blood pressure. It \nis equally helpful in afflictions of the teeth and gums, such as in \npyorrhea. \nOur nails and our hair need particularly the combination of \nelements which fresh vital cucumber juice furnishes, helping to prevent \nthe splitting of the nails and falling out of the hair. \nSkin eruptions of many kinds have been helped by drinking \ncucumber juice to which the juices of carrot and lettuce have been \nadded. The addition of a little alfalfa juice in some cases has helped \nto speed up their efficiency. \nDANDELION JUICE \nThis juice is one of our most valuable tonics. It is useful to \ncounteract hyperacidity and to help normalize the alkalinity of the \nsystem. While exceedingly high in potassium, calcium, and sodium, \nit is our richest food in magnesium and iron content. \n37 Magnesium is essential for giving firmness to the skeleton and \npreventing softness of the bones. A sufficient quantity of vital organic \nmagnesium and calcium in the food during pregnancy will help prevent \nthe loss or degeneration of teeth due to childbirth, and give firmness \nand strength to the bones of the child. \nVital organic magnesium in proper combination with calcium, \niron, and sulphur, is essential in the formation of certain ingredients \nof the blood. Such magnesium has great vitalizing powers and is a \nconstituent as builder of body cells, particularly the tissues of the \nlungs and the nervous system. \nVital organic magnesium can be obtained only from live, fresh \nplants and must be used fresh and raw. It must not be confused with \nmanufactured magnesium preparations which, as inorganic minerals, \ninterfere with the proper healthy functions of the body. \nAll chemical magnesium preparations, whether powdered or in \nso-called milk form, result in deposits of inorganic waste matter in \nthe system. While they may give the more or less immediate results \nclaimed for them, such results are purely temporary. The aftereffects \nof the deposit of such inorganic matter in the body may have \nrepercussions of a more or less devastating nature in the future. We \nprefer to follow in the footsteps of the sage whose principle was to be \nsafe now rather than to be sorry later. \nVital organic magnesium, as obtained raw from vegetable juices, \nis a nourishing element of inestimable value to the human system. \nRaw dandelion juice obtained from the leaves as well as the root, \nand combined with carrot and turnip leaves juice, will assist in \nremedying spinal and other bone ailments, as well as give strength \nand firmness to the teeth, thus helping to prevent pyorrhea and decay. \nENDIVE JUICE \nEndive is the curly vegetable resembling lettuce, and known also \nas escarole and chicory. In our east coast markets the curly endive is \nusually known as chicory, the word endive being usually reserved for \nthe winter-grown heads of the Witloff or Brussels Chicory, which \nconsists of only the long, more or less straight, thick creamy-white \nleaves, 5 to 6 inches long by one or two inches wide, pressed closely \ntogether. This is not as rich as the green varieties of endive, as its \nlarge leaves are cut off and the roots set in cellars in sand to bleach \nthem. Thus, this type is deficient in chlorophyll and in some of the \nessential minerals of which the full-grown vegetable is so rich. \n38 Endive is closely allied", "token_ids": [720, 11769, 2849, 304, 279, 2547, 374, 15320, 9061, 291, 304, 264, 6425, 315, 99107, 720, 13284, 11, 323, 422, 420, 374, 539, 18908, 520, 1202, 2631, 2237, 99857, 720, 5022, 304, 13, 720, 644, 279, 8518, 5788, 315, 14700, 328, 36930, 9193, 1579, 720, 880, 716, 2859, 527, 1511, 4401, 2212, 220, 3965, 15, 59572, 311, 6573, 1463, 279, 12290, 449, 720, 723, 51454, 323, 40694, 466, 1821, 311, 23724, 279, 12290, 48473, 311, 5353, 279, 12290, 311, 720, 55619, 31368, 1234, 7154, 682, 4787, 13, 720, 21365, 12290, 374, 539, 6724, 3090, 88045, 13, 720, 1271, 23075, 420, 75379, 11, 15716, 584, 1205, 311, 1005, 12290, 11, 584, 1005, 720, 1308, 3096, 328, 36930, 11, 279, 10748, 9305, 28138, 1511, 304, 3090, 4087, 12099, 13, 720, 36152, 28138, 374, 12457, 505, 17614, 39695, 7091, 62264, 323, 374, 720, 1962, 38126, 311, 8798, 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605, 4, 720, 82, 47876, 11, 220, 16, 60550, 4, 35719, 11, 220, 508, 4, 33088, 30969, 11, 323, 220, 22, 4, 85206, 13, 720, 791, 5369, 315, 66032, 23661, 311, 75294, 23661, 706, 264, 1633, 24629, 720, 27153, 389, 68132, 33030, 82907, 902, 1121, 505, 459, 27639, 38231, 720, 1073, 4433, 292, 13935, 304, 279, 1887, 13, 578, 5369, 315, 1063, 49112, 23661, 311, 420, 720, 76128, 25753, 709, 279, 4689, 1920, 13, 720, 791, 1579, 62275, 2262, 315, 279, 66032, 3727, 420, 23661, 720, 1225, 15525, 304, 10695, 4787, 315, 1579, 323, 3428, 6680, 7410, 13, 1102, 720, 285, 18813, 11190, 304, 95623, 919, 315, 279, 18311, 323, 98754, 11, 1778, 439, 304, 720, 3368, 17847, 41033, 13, 720, 8140, 40943, 323, 1057, 7013, 1205, 8104, 279, 10824, 315, 720, 22138, 902, 7878, 16595, 66032, 23661, 9626, 21168, 11, 10695, 311, 5471, 720, 1820, 45473, 315, 279, 40943, 323, 16054, 704, 315, 279, 7013, 13, 720, 38286, 61354, 1324, 315, 1690, 13124, 617, 1027, 9087, 555, 16558, 720, 66, 42012, 23661, 311, 902, 279, 65959, 315, 75294, 323, 71655, 617, 1027, 720, 17249, 13, 578, 5369, 315, 264, 2697, 85766, 85526, 23661, 304, 1063, 5157, 706, 9087, 720, 998, 4732, 709, 872, 15374, 13, 720, 35, 1111, 39432, 1294, 622, 52, 5604, 720, 2028, 23661, 374, 832, 315, 1057, 1455, 15525, 8941, 1233, 13, 1102, 374, 5505, 311, 720, 8456, 533, 17508, 582, 19025, 323, 311, 1520, 22436, 279, 66787, 13797, 315, 279, 720, 9125, 13, 6104, 76821, 1579, 304, 62275, 11, 35719, 11, 323, 39695, 11, 720, 275, 374, 1057, 57471, 3691, 304, 61933, 323, 11245, 2262, 13, 720, 1806, 20918, 41930, 374, 7718, 369, 7231, 7626, 2136, 311, 279, 30535, 323, 720, 1762, 82920, 8579, 2136, 315, 279, 25896, 13, 362, 14343, 12472, 315, 16595, 17808, 720, 76, 3326, 41930, 323, 35719, 304, 279, 3691, 2391, 20209, 690, 1520, 5471, 720, 1820, 4814, 477, 5367, 17699, 315, 18311, 4245, 311, 97294, 11, 323, 3041, 7626, 2136, 720, 438, 8333, 311, 279, 25896, 315, 279, 1716, 13, 720, 53, 2223, 17808, 61933, 304, 6300, 10824, 449, 35719, 11, 720, 2534, 11, 323, 83778, 324, 11, 374, 7718, 304, 279, 18488, 315, 3738, 14293, 720, 1073, 279, 6680, 13, 15483, 61933, 706, 2294, 16595, 4954, 13736, 323, 374, 264, 720, 1040, 275, 11942, 439, 7514, 315, 2547, 7917, 11, 8104, 279, 39881, 315, 279, 720, 75, 29222, 323, 279, 23418, 1887, 13, 720, 53, 2223, 17808, 61933, 649, 387, 12457, 1193, 505, 3974, 11, 7878, 720, 64805, 323, 2011, 387, 1511, 7878, 323, 7257, 13, 1102, 2011, 539, 387, 22568, 449, 720, 98550, 3149, 61933, 47979, 902, 11, 439, 304, 61694, 34072, 11, 720, 2295, 69, 486, 449, 279, 6300, 9498, 5865, 315, 279, 2547, 13, 720, 2460, 11742, 61933, 47979, 11, 3508, 83583, 477, 304, 720, 708, 19434, 14403, 1376, 11, 1121, 304, 34751, 315, 304, 61694, 12571, 5030, 304, 720, 1820, 1887, 13, 6104, 814, 1253, 3041, 279, 810, 477, 2753, 14247, 3135, 720, 21974, 369, 1124, 11, 1778, 3135, 527, 32227, 13643, 13, 578, 1306, 81524, 720, 1073, 279, 16946, 315, 1778, 304, 61694, 5030, 304, 279, 2547, 1253, 617, 720, 265, 49235, 39833, 315, 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+{"text": " 600,000. Even taking the aging of these populations \ninto consideration, these numbers are staggering. For this reason, experts like \nGeorge Miklos, one of the most renowned geneticists worldwid e, criticized \nmainstream cancer research in Nature Biotechnolo gy as \"fundamentally flawed\" and \nequated it with \"voodoo science.\"214 \nBy the late 1970s, medical experts lobbed damning critiques against mainstream \ncancer research. Medical scientists \"had credited the retroviruses with every nasty \nthing-above all the triggering of cancer-and have to accept constant mockery and \ncountless defeats,\" Der Spiegel pointed out in 1986.215 \nAnd the concept that viruses are the great trigger factors failed with other \ndiseases, besides cancer. One notorious example is the swine flu disaster of 1976. \nDuring a march, David Lewis, a young American recruit, collapse d. Epidemic experts \nswooped in with their \"magic wand\" of clustering in their hands and claimed that \nthey had isolated a swine flu virus from his lung. At the behest of the medical \nestablishment, and particularly the US Centers for Disease Control (CDC), US \nPresident Gerald Ford appeared on TV and urged all Americans to get vaccinated \nagainst an imminent deadly swine flu epidemic. 216 Just like today's avian flu fear \nmongers, Ford used the great Spanish flu pandemic of 1918 to scare the public into \naction. \nApproximately 50 million US citizens rushed to local health centers for injections \nof a substance hastily thrown on the market. It produced strong side effects in 20% \n89 -\nChapter 2 \nto 40% of recipients, including paralysis and even death. Consequent damage claims \nclimbed to $2.7 billion. In the end, CDC director David Spencer, who had even set \nup a swine flu \"war room\" to bolster public and media support, lost his job. The \nultimate bitter irony was that there were no, or only very isolated reports of swine \nflu.217 \nConseque ntly, at the end of the 1970s the US National Institutes of Health (NIH) \ncame into unsettled political waters- just like the CDC, which was extensively \nrestructured at the beginning of the 1980s. As a result, at the CDC and NIH, the \nmost powerful organizations related to health politics and biomedical science, the \ngreat contemplation began. To redeem themselves, a new \"war\" would, of course, \nbe the best thing. \nDespite perpetual setbacks, an \"infectious disease\" remained the most effective \nway to catch public attention and open government pockets. In fact, Red Cross \nofficer Paul Cumming told the San Francisco Chronicle in 1994 that \"the CDC \nincreasingly needed a major epidemic\" at the beginning of the 80s \"to justify its \nexistence. \"218 And the HIV 1 AIDS theory was a salvation for American epidemic \nauthorities. \n\"All the old virus hunters from the National Cancer Institute put new signs on \ntheir doors and became AIDS researchers. [US President Ronald] Reagan sent up \nabout a billion dollars just for starters,\" according to Kary Mullis, Nobel laureate for \nChemist ry. \"And suddenly everybody who could claim to be any kind of medical \nscientist and who hadn't had anything much to do lately was fully employed. They \nstill are. \"219 \nAmong those who jumped over from cancer research to AIDS research, the best \nknown is Robert Gallo. Along with Montagnier, Gallo is considered to be the \ndiscoverer of the \"AIDS virus,\" enjoys worldwide fame, and has become a millionaire. \nIn his previous life as a cancer researcher, on the other hand, he had almost lost his \nreputation, after his viral hypotheses on diseases like leukemia imploded. 220 \"HIV \ndidn't sudden ly pop out of the rain forest or Haiti,\" writes Mullis. \"It just popped \ninto Bob Gallo's hands at a time when he needed a new career. \"221 \n90 Chapte r 3 \nAID S: From Spare Tire to \nMult ibill ion- Dollar Business \n\"If there is proo f that HN is the cause of AIDS, there should be \nscienti fic document s which either singly or collect ively \ndemons trate that fact, at least with a high probability. There is no \nsuch document. \"1 \nKary Mul lis \nNobel Prize for Chem istry, 1993 \n\"Eve n with the greats of the AIDS establi shment, Gallo does not \nhold back on psychia tric diagnoses. [According to Gallo,] one is a \n'control freak', the next is 'uncreative' and has a 'complex' \nbecause of it, a third is-'ca n I be hone st?'-:just plain 'crazy.'\n[Gallo' s] impetuous anger is real when he speaks of the fight for \npower in the AIDS business, the fight for the mone y pot, the \nspite ful jealous y of prestige. With AIDS a lot of mone y is at \nstake-and above all fame. ''2 \nDer Spiege l, 29/1995 \n\"[Fre edom fighter John] Milton and Galileo would back the British \nMedical Journal on free speech [on HN/A IDS]. We should never \nforget Galileo being put before the inquisition. It would be even \nworse if we allowed scienti fic orthodoxy to become the \ninquisition. ''3 \nRichard Smith, Editor in Chief of the British Medical Journal \nfrom 1991-2004, in a published letter to Nature \nWhoever experienced the 1980s will still clearly remember: The AIDS panic \npicked up so quickly that there was no time for a survey of the facts. The media\u00ad\nstimulated fear of viruses had left behind such \"traces in society,\" as the German \nweekly newspaper Die Zeit wrote in 1990, that \"social psychologists even trace the \nimminent comeback of men's white underwear [as a symbol of HN-and with that \nsterility right into the most intimate zones] back to the AIDS effect.\"4 \nIn 1984, Der Spiegel5 announced that, by the middle of the 1990s, the last German \nwould become ill from AIDS, dying from it two years later (in other words: by the \n91 -\nChapter 3 \nmid-1990s, AIDS would wipe out the entire German population). The magazine Bild \nder Wissenschaft6 made the same deadly predictions the following year (1985). In \ncomparison, a 1986 forecast in US magazine Newsweek sounded moderate : by 1991, \nfive to 10 million Americans would be infected by HN. 7 \nIn reality, yearly, no more than a few hundred Germans die from AIDS. 8 Moreover, \nthese people actually die from traditional diseases (like lymphatic cancer or \ntuberculosis), which are then redefined as AIDS (see below: \"What is AIDS?\"). And \nas for Newsweek's visions of horror: its prognosis was around ten times the 750,000 \nHN cases identified by US authori ties.9 \n750,000 is actually a cumulative number, since AIDS cases aren't tracked yearly, \nmeaning that number represents the total numbers since official AIDS records were \nstarted in the early 1980s. Obviously, with such a method of measurement, the figures \nappear many times scarier than they actually are. Additionall y, logic dictates that such \nnumbers can only increase, even if the number of new cases had gone down in a given \nyear. Incidentall y, only AIDS cases are counted cumula tively. Have you ever heard the \nevening news give the number of traffic accident deaths since the beginning of \nstatistical records (and not just' the deaths for a given year)? Certainly not. \nStrangely, the Robert Koch Institute even admits that they proceeded this way: \n\"To catch the public's attention and encourage a political readiness to act, large \nnumbers were naturally more suitable. A trick in the presentation of AIDS cases, \napplied internationally at the time, served to do this: in the first years, in contrast to \nother diseases where the number of new cases each year is given (incidence), AIDS \ncases were accumulated from year to year (cumulat ive incidenc e).\"10 \nAnyone who impartially dives into the topic of HN I AIDS, perpetually trips over \nsuch oddities, inconsistencies and contradictions-and searches in vain for scientific \nproof of the theory's basic hypotheses: that a virus called HN, causes AIDS. At the \nsame time, we are dealing with a very complex topic, so to make the controve rsies \naround the study of the cause of AIDS understandable, we will begin with a section \nwhich compactly explains why doubts that HN exists and causes AIDS are justified\u00ad\nand why it makes sense to name.factors like drug consumption or malnutrition as \ncauses of AIDS, or better: of the many diseases grouped together under the term \nAIDS. \nAIDS: What Exactly Is It? \nEven the definition of AIDS (Acquired Immune Deficiency Syndrome) is anything \nbut coherent. In contrast to other diseases, there is no universal definition of AIDS \nthat could be used as a basis for sound statistics. 11 For developing nations, for \n92 AIDS: From Spare Tire to Multibillion-Dollar Business \ninstance, the World Health Organization (WHO) introduced the \"Bangui Definition\" \nin 1986, with which many patients have", "token_ids": [220, 5067, 11, 931, 13, 7570, 4737, 279, 30084, 315, 1521, 22673, 720, 18614, 18361, 11, 1521, 5219, 527, 55944, 13, 1789, 420, 2944, 11, 11909, 1093, 720, 40052, 43342, 2353, 11, 832, 315, 279, 1455, 37048, 19465, 1705, 1917, 44715, 384, 11, 32614, 720, 3902, 4116, 9572, 3495, 304, 22037, 12371, 45860, 10216, 29720, 439, 330, 58703, 2908, 750, 48008, 1, 323, 720, 26378, 660, 433, 449, 330, 85, 74501, 8198, 42448, 11584, 720, 1383, 279, 3389, 220, 4468, 15, 82, 11, 6593, 11909, 41253, 2788, 96403, 87313, 2403, 21391, 720, 66, 11967, 3495, 13, 13235, 14248, 330, 32345, 41857, 279, 17189, 46957, 4881, 449, 1475, 35507, 720, 1626, 39130, 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35516, 5879, 198, 438, 3249, 433, 3727, 5647, 311, 836, 662, 69, 21846, 1093, 5623, 15652, 477, 8811, 83664, 439, 720, 936, 4881, 315, 46060, 11, 477, 2731, 25, 315, 279, 1690, 19338, 41141, 3871, 1234, 279, 4751, 720, 32, 26696, 13, 720, 32, 26696, 25, 3639, 69590, 2209, 1102, 30, 720, 13461, 279, 7419, 315, 46060, 320, 11916, 3004, 15695, 2957, 3979, 10603, 57496, 8, 374, 4205, 720, 8248, 56887, 13, 763, 13168, 311, 1023, 19338, 11, 1070, 374, 912, 20789, 7419, 315, 46060, 720, 9210, 1436, 387, 1511, 439, 264, 8197, 369, 5222, 13443, 13, 220, 806, 1789, 11469, 17089, 11, 369, 720, 6083, 46060, 25, 5659, 96305, 68955, 311, 22950, 581, 15068, 9607, 21999, 8184, 720, 4956, 11, 279, 4435, 6401, 21021, 320, 78847, 8, 11784, 279, 330, 63919, 2005, 20288, 1, 720, 258, 220, 3753, 21, 11, 449, 902, 1690, 6978, 617], "source": "0xBreath/holistic-books"}
+{"text": " and muffin mixes:  Again, I like Arrowhead\nMills, which of fers several varieties to which you just add water or a milk\nsubstitute, including Multigrain, Blue corn, Buckwheat, or Oat-Bran.\nHodgson Mill is also a reliable source for whole grain goodness.\nDried and canned legumes:  It\u2019s always nice to have a variety of beans\nreadily available: black beans, butter beans, cannellini beans, northern\nbeans, garbanzo beans, kidney beans, pinto beans, lentils, split peas, black-\neyed peas, and red beans, to name just a few. Look at the label to avoid\nadded no-no\u2019 s, especially fat. For example, Eden Or ganic brand makes\nbeans with no added salt. Whenever buying canned beans, I suggest rinsing\nthem of f with a strainer before using to get rid of any excess sodium.Canned tomatoes:  Look for no- or low-salt, from brands such as Eden\nOrganic or Health Valley. Del Monte can also be a good choice.\nPasta sauces:  Always look for a sauce that has minimal to no added oils.\nSome good ones: Muir Glen\u2019 s Mushroom Marinara or Portobello Marinara;\nWhole Foods brand 365 Roasted Red Bell Pepper; Light Ragu Tomato\nBasil; Trader Joe\u2019 s Organic Spaghetti with Mushrooms; Walnut Acres\nOrganic Low Sodium Tomato and Basil.\nVegetable stock:  Added sodium is a danger here as well, but these\nbrands tend to be low in it: Kitchen Basics Roasted Vegetable stock (330\nmilligrams sodium); Health Valley Fat-Free Vegetable Broth (360\nmilligrams); Trader Joe\u2019 s Fat-Free Or ganic Vegetable Broth (330\nmilligrams); Pacific Or ganic Fat-Free Vegetable Broth and Fat-Free\nMushroom Broth (530 milligrams), and Pacific Or ganic Low Sodium\nVegetable Broth (140 milligrams).\nSoups:  Soups are a wonderful thing to have on hand\u2014you can use them\nas appetizers, main courses, sauces, and more. Here are just a few of the\ngood-tasting, low-sodium, low-fat soups at most supermarkets: Health\nValley makes over a dozen varieties like Mild Three Bean Chili, Split Pea &\nCarrots, and Or ganic Lentil; Westbrae Natural Foods makes several\nincluding Louisiana Bean Stew, Alabama Black Bean Gumbo, Spicy\nSouthwest Vegetable, and Rich Mediterranean Lentil.\nImagine and Pacific make soups in a carton, such as Sweet Potato,\nCreamy Tomato, Creamy Butternut Squash, Creamy Roasted Carrot, French\nOnion, and Roasted Red Bell Pepper and Tomato.\nAnother great brand is Dr. McDougall\u2019 s, whose light sodium soups come\nin convenient traveling cups and include Lentil Couscous, Split Pea, White\nBean and Pasta, Tomato Basil Pasta, and Chicken Flavor Noodle. You can\norder Dr. McDougall\u2019 s soups at www.rightfoods.com  if you can\u2019 t find them\nin your store.\nCrackers: Be careful with crackers\u2014as you now know, you can\u2019 t\nbelieve everything you read on the labels. Here are some brands that I like:\nKavli crackers (Golden R ye, Crispy Thin, and 5-Grain); R yvita crackers\n(Dark R ye, R ye and Oat Bran, Fruit Crunch, and Light R ye); and San-J\ncracker snaps (T amari Rice, Sesame Brown Rice, and Black Sesame).\nYou might also want to try Hol-Grain Brown Rice Crackers,\nManischewitz Thin Tea Matzos, Edward and Sons Brown Rice Snaps (these\ncome in a variety of flavors, such as vegetable, black sesame, tamarisesame, and tamari seaweed, but be sure to read the ingredients list\ncarefully because some contain too much added oil).\nChips: There probably isn\u2019 t a single home in America that doesn\u2019 t have\nchips, so stock your pantry with the healthiest ones possible. These include\nFrito-Lay Baked Tostitos, Guiltless Gourmet No Oil Chips, Barbara\u2019 s\nBakery Basically Baked Or ganic Tortilla Chips\u2014and many others. Check\nthe labels for added salt, fats, and oil: The less of each, the better.\nDried fruits:  Raisins, apricots, pineapples, strawberries, dates, figs,\nmangoes, bananas, nectarines, and cranberries are all great choices. Avoid\ndried fruits with added sugar and look for ones that are sulfite-free. Use\ncaution when you see sulfites, a preservative that has been implicated as an\nasthmatic enhancer.\nJams, jellies, and syrups:  When we do eat jams, jellies, and syrups, we\nwant them to be as unprocessed and pure as possible. Some products we\nlike at the station are Knudson and Sons Fruit Spreads, Polaner All-Fruit\nJams, and Smucker \u2019s Simply Fruit as well as low-sugar jams. Some syrups\nwe like are Westbrae Natural Foods Brown Rice Syrup and Maple Creek\nFarm Pure Maple Syrup.\nSauces:  Use any of these sauces to give your stir -fry or vegetables added\nflavor and kick: Kame Hoisin Sauce, Lang Naturals sauces such as Ginger\nStir Fry, Honey Mustard and Indian Curry, Annie Chun\u2019 s Fat Free\nMushroom Sauce or Oil Free Teriyaki Sauce, and Ayla\u2019s Organics\nSzechwan, Thai, or Cajun Sauces.\nSweeteners:  Sweeteners can do a lot for homemade salad dressings,\npancakes, or desserts. Here are some E2 favorites: agave nectar, blackstrap\nmolasses, pure maple syrup, turbinado, honey, Sucanat, and xylitol.\nCondiments:  The right condiment can be a tremendous addition to food.\nHere are some E2 favorites: mustard, Muir Glen or Heinz Or ganic ketchup,\nMrs. Renfro\u2019 s Barbecue Sauce, Bragg Liquid Aminos, low-sodium tamari\n(such as San-J), lite soy sauce (Kikkoman makes a good one), B. F.\nTrappey\u2019 s Sons Red Devil Louisiana Hot Sauce, Edward and Sons Stir\nCrazy Vegetarian Worcestershire Sauce, Lea & Perrins Steak Sauce,\nbalsamic vinegar, red wine vinegar, rice vinegar, brown rice vinegar, and\nmirin wine.\nSpices: Cracked pepper, paprika, crushed red pepper flakes, cumin,\ngarlic powder, rosemary, thyme, sage, chili powder, cayenne pepper, curry\npowder, oregano, basil, turmeric, and allspice.Fat-fr ee skillet sprays:  Yes, a spray such as Pam has fat, but when used\nsparingly, it serves its purpose.\nBaking powder  and baking soda:  We all know these two necessities\nhave dozens of uses, but I particularly love them for making pancakes,\nmuffins, and cookies as well as household cleaning and deodorizing.\nE2-APPROVED FOODS TO KEEP  IN YOUR FRIDGE\nMeat substitutes:  These include tofu, seitan, wheat gluten, tempeh,\nmeal-starter crumbles, and TVP (textured vegetable protein). This is a\nrapidly growing market, and there are many brands out there, such as White\nWave, Yves, Morning Star, Boca, Litelife, Amy\u2019 s, and Fantastic Foods.\nMilk substitutes:  Soy milk is the first substitute most people encounter,\nbut there are plenty of others, including rice, almond, hemp, and oat milk.\nRead the ingredient list and watch for added oils!\nIf your goal is to lose weight, and you like soy milk, go with a fat-free\nvariety from Westbrae or Health Valley Foods. A few other preferred brands\nare Eden Or ganic, Pacific Foods of Oregon, WestSoy, and Silk.\nSoy yogurts:  Look for containers from Silk or WholeSoy. We use these\nfrequently as desserts, on top of fruit or plain. The less sugar, the better.\nE2 salad dr essings:  I prefer the E2 homemade versions, but if you want\nto buy bottled dressings, always look at the ingredient list carefully and\nwatch out for sodium, fat, and high-fructose corn syrup. One brand that\noften meets E2 standards is Annie\u2019 s. Pritikin Systems makes some good,\noil-free dressings as do Rising Sun Farms. Hain Pure Foods makes a Fat\nFree Salad Dressing Mix in Italian and Herb.\nSalsa:  Homemade or E2 approved, salsa is an E2 all-star condiment.\nSome winners are Garden of Eatin\u2019  (many varieties), Pet\u2019 s Old El Paso\nSalsa, Nabisco\u2019 s Ortega Green Chile Salsa, and Nature\u2019 s Harvest.\nCooked br own rice: It\u2019s always nice to have some brown rice in the\nfridge to add to lunch, dinner, and snacks. Brown rice will usually keep in\nthe fridge for up to one week.\nCooked beans and legumes: Also great for quick meals or snacks, to\nadd to salads, or blend into a dip. Beans and legumes such as split peas and\nlentils should keep in the fridge up to one week", "token_ids": [323, 55404, 258, 63526, 25, 220, 14077, 11, 358, 1093, 34812, 2025, 198, 44, 3385, 11, 902, 315, 282, 388, 3892, 36680, 311, 902, 499, 1120, 923, 3090, 477, 264, 14403, 198, 2008, 7815, 11, 2737, 22950, 5346, 467, 11, 8868, 14095, 11, 27156, 86, 20559, 11, 477, 507, 266, 7826, 6713, 627, 39, 347, 70, 942, 8384, 374, 1101, 264, 15062, 2592, 369, 4459, 24875, 39526, 627, 35, 4588, 323, 64114, 2531, 19131, 25, 220, 1102, 753, 2744, 6555, 311, 617, 264, 8205, 315, 27994, 198, 888, 1570, 2561, 25, 3776, 27994, 11, 14432, 27994, 11, 14068, 616, 6729, 27994, 11, 18671, 198, 28440, 11, 7515, 6993, 13028, 27994, 11, 39042, 27994, 11, 281, 18614, 27994, 11, 48907, 8839, 11, 6859, 47136, 11, 3776, 7058, 49059, 47136, 11, 323, 2579, 27994, 11, 311, 836, 1120, 264, 2478, 662, 9372, 520, 279, 2440, 311, 5766, 198, 17249, 912, 29466, 529, 274, 11, 5423, 8834, 13, 1789, 3187, 11, 51915, 2582, 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17, 12054, 11, 74314, 374, 459, 469, 17, 682, 21337, 9955, 3904, 627, 8538, 26526, 527, 19558, 315, 469, 15111, 529, 220, 320, 35676, 36680, 705, 11586, 529, 274, 10846, 4072, 67429, 198, 50, 42926, 11, 88406, 9652, 529, 274, 2582, 93005, 7997, 34100, 328, 42926, 11, 323, 22037, 529, 274, 56935, 627, 59482, 291, 1437, 1866, 20228, 25, 1102, 753, 2744, 6555, 311, 617, 1063, 14198, 20228, 304, 279, 198, 1658, 6614, 311, 923, 311, 16163, 11, 14177, 1174, 323, 43402, 13, 10690, 20228, 690, 6118, 2567, 304, 198, 1820, 38681, 369, 709, 311, 832, 2046, 627, 59482, 291, 27994, 323, 2531, 19131, 25, 7429, 2294, 369, 4062, 21644, 477, 43402, 11, 311, 198, 723, 311, 77852, 11, 477, 20955, 1139, 264, 24522, 13, 81836, 323, 2531, 19131, 1778, 439, 6859, 47136, 323, 198, 75, 306, 8839, 1288, 2567, 304, 279, 38681, 709, 311, 832, 2046], "source": "0xBreath/holistic-books"}
+{"text": " possibly other antiseptics in the bag itself. When\nyou get them, store them in their original double plastic bag.\nThese herbs are so fresh, you'll only need half as much to make a\ncup of tea. Use a bamboo strainer (non metal). Bake the strainer\noccasionally or put through the dishwasher to keep it sterile.\nIt comes as a surprise that pure, genuine maple syrup  has the\ndeadly aflatoxin  and other molds. You can often see mold\nyourself, as a thin scum on the surface or an opaque spot on the\ninside of the glass after the syrup has stood some time, even in\nthe refrigerator. Some mold spores were in it to begin with.\nOthers flew in. After some time they grew enough to be visible.\nIn my testing, aflatoxin can be cleared with vitamin C  but sterig\nand others need to be treated with a high temperature as well.\nFortunately, this is easy to do with a syrup. Heat to near boiling\nFig. 52 Packaged herb tea  is moldy and polluted with solvents.\nGet yours in bulk from an herb company.BODY WISDOM AND WHY BAD FOOD TASTES GOOD\n391while in the original jar with the lid removed. Keep refrigerated\nafterwards.\nArtificial maple flavor\ndid not have benzene, pro pyl\nalcohol or wood alco hol,\nnor molds. Turbinado sugar\nhad none of these\ncontaminants either. Brown\nsugar  had sorghum  mold.\nWhite sugar  had propyl\nalcohol pollution. You can\nmake your own syrup,\nsafely, with artificial flavor\nand turbinado sugar. Of\ncourse, you'll be missing the taste and nutritional minerals pro-\nvided by the natural maple product but in a contest between nu-\ntritional value and toxicity, always choose the safe product.\nThe mold in our hot cereals  can be spotted. Pick out all dark\ncolored, shriveled bits. This represents most of it. Add honey,\nand salt while it's cooking\u2014this raises the boiling tem perature\nand detoxifies more. At the end, turn off heat and add a sprinkle\nof vitamin C  powder. Rolled oats never showed molds in my\ntesting, although they have their characteristic fungi, too. Don't let\ngrains mold on your shelves simply from aging. Nothing should\nbe more than six months old. Remember you can't see or smell\nmolds when they begin. Molds must have a degree of moisture.\nAs soon as you open a cereal grain, put the whole box in a\nplastic bag to keep moisture out. This keeps out Weevils too, so\nyou won't have to put the box in the freezer later to kill them.\nAnything that is put in the refrigerator or freezer and then\ntaken out develops moisture inside. Store cereals in kitchen\ncupboards or the freezer.\nFig. 53 Three safe flavorings.THE CURE FOR ALL DISEASES\n392No government agency can test for all of these mycotoxins in\nall of our foods. Production and storage methods must be better\nregulated so as to be fail-safe. Simply sending inspectors out to\nlook into the bins at grain elevators is not sufficient. Crusts of\nmold, sometimes several feet thick, that form on top of grain bins\ncan be simply shoveled away before the inspector arrives. The\nhumidity and temperature of stored grain should be regulated,\nrequiring automated controls. This would soon be cost effective,\ntoo, in terms of reduced spoilage losses and higher quality prices\nearned. I believe that zear, aflatoxin  and ergot  require special\nregulations. Products that are imported should be subjected to the\nsame tests as ours. Test results should be on the label.\nGetting Away From Grains\nIn view of the many molds that are grain-related, and be cause\nthese cannot be seen or smelled in pastas, breads, cold cereal s, it\nwould be wise to steer away from grain consumption. Always\nchoose potatoes, because it is a vegetable instead of a grain, if\nyou have a choice. The potato appears on your plate the way it\nwas harvested. Whereas grain was hulled, stored for quite a long\ntime, perhaps degerminated (the bran and germ picks up\nFig. 54 Don\u2019t eat the green on the potato.BODY WISDOM AND WHY BAD FOOD TASTES GOOD\n393mold the fastest). Then it was mixed with assorted chemicals\n(fumigation, anti oxidants), each polluted in its own way, pack-\naged again and stored again. Grains have a more tortuous his tory\nthan potatoes that simply get sprayed.\nThe spray isn't simple, of course. Scrub it off under the tap. If\npotatoes weren't heavily sprayed they'd be sprouting in the\nstores. The spray accumulates in the eyes. Cut away all the eyes.\nBy the time you have done this you may as well have peeled\nthem. But no blemish, no cut, no dark spot inside may be  left for\nyou to eat. Don't buy potatoes that show a tint of green on them\n(the green color is due to scopolamine ; it is toxic). Red potatoes\nhave different chemistry that doesn't produce the green toxin, buy\nthese often. Store potatoes out of the light, to slow down the\ngreening process. They are still a nutritious, vitamin C -rich\nfood\u2014provided you don't fry them in benzene-polluted,\nhydrogenated grease!\nPotatoes have their\nmolds but they are\nnicely visible. And\nwashing and peeling\ndoes away with them.\nOld literature advises\nthat potatoes should be\nharvested by\nmoonlight so the green\ndrug isn't pro duced in\nthe white varieties.\nWith mod ern\nmechanized har vesting\nthis should pose no problem. But perhaps this must await the age\nof robots.\nFig. 55 Potato harvest of the future.THE CURE FOR ALL DISEASES\n394Pets Teach Health Lessons\nDogs don't eat hay and cats don't eat fruit. This is not simply\ndue to their inability to digest them. Nor to training. Their body\nwisdom guides them. But we can trick them into eating  corn and\nsoybeans by adding the flavors they like and thereby defeat their\nwisdom the same way we defeat ours. A concoction is made for\nthem that is called \u201ccomplete nutrition\u201d and we feed this meal\nafter meal, day after day, a most unnatural situation. The liver is\ndeluged with the same set of pollutants time after time and never\ngets a rest. Humans still obey their body wisdom about varying\ntheir meals. This gives the liver a chance to catch up with\ndetoxifying one pollutant while the new one builds up. If the liver\nis absolutely unable to handle something, you are informed quite\nquickly with an allergic reaction to the food.\nCats and dogs with their monolithic diet get no opportunity to\nreject food (except by vomiting  or starvation). It is not sur prising\nthey are getting cancer with increasing frequency, a situation\nwhere the liver can no longer detoxify isopropyl alco hol, a\ncommon pollutant in their food.\nShould we go back to the old days and make their food for\nthem? Yes, they deserve pure food, they deserve variety. Table\nscraps would be much less toxic for them than their commercial\nfeed. But what if they like and prefer their monolithic\n\u201cscientific\u201d, \u201ccomplete\u201d, polluted diet? If our food was doused\nwith sugar for breakfast, lunch and supper, we wouldn't care\nmuch about what was under the sugar either. And we'd continue\nwanting sugar, sugar, sugar the way a pet  might  want  its favor ite\nfood and nothing else. Such is the deception of flavorings.\nAll change should be brought about slowly and with kind ness\nfor animals and humans alike. Learn what makes a good pet diet.\nCats and dogs are both meat eaters. Cook chicken  in a pressure\ncooker to kill all parasites. Put portions in the freezer. Add table\nscraps, dressed with a little butter, cheese or lard.BODY WISDOM AND WHY BAD FOOD TASTES GOOD\n395Don't wash the pet dishes with your own\u2014dishwashers don't\nreach the boiling point. Serve fresh water daily. Standing water\npicks up bacteria. Don't let food get more than a day old in the\ndishes. It picks up molds. Don't feed pets at the table, keep them\noutdoors during mealtime.\nAfter your pets have stopped eating propyl alcohol polluted\nfood and are not getting propyl alcohol in their shampoos, there\nis no way they can get cancer. Whatever cancer they have will\nclear up by this change in diet and by giving them the pet para site\nprogram.\nNow they are back to a natural state and do not host human\nflukes. What a relief it is not to worry about reinfection from\nyour pets.397Easy Lifestyle\nImprovements\nNone of us likes to change a habit. But once it is changed you\nare back to an automatic way of doing something. By se lecting\nwise habits your improved lifestyle pays you back  for the rest of\nyour life.\nLiving Hand To Mouth\nHands do everything. They pick up things from the floor.\nThey handle money. They touch other peoples' hands. They clean\nup bottoms. They touch all kinds of door knobs. And then they\npick up food to eat. 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+{"text": "earlessness of a newborn. When courtship asks us to commit ourselves to\nanother person, we unconsciously see this as a decision that could affect our\nsurvival\u2014that is what giving up your defenses feels like. Your doubt and\nmistrust toward someone you love is a mirror of your own belief that fear is\nnecessary, that survival isn\u2019 t possible without defenses.\nSEPARA TING TRUE FROM  FALSE\nCourtship allows trust to grow despite old wounds. Given how many years\nwe\u2019ve all spent building our defenses, this healing doesn\u2019 t happen quickly.\nIn fact, the first phase of healin g brings up old wounds to be felt afresh.\nOnly when you begin to feel safe does your psyche permit you to look at\nfears that were too intense to confront before. It is common for either\npartner to relive, in contemporary form, the traumas and survival threats of\nchildhood. It isn\u2019t surprising, then, that a man and woman may not permit\nthemselves to be in a healing relationship at first. They need the courage to\nsee that the doubt and fear that surface at odd moments is comi ng up to be\nexamined and released, not blindly acted on.\nThe most destructive effect of feeling threatened is to cut off the flow of\nlove. If you were not taught about love from childhood, being able to beundefended with another perso n is much more difficult. Loving parents\nmust teach their children that reality isn\u2019 t simply harsh.\nAll of us wer e imprinted one of two ways: either the world is danger ous with moments of safety, or\nthe world is safe with moments of danger.\nNo matter how hostile the world appears, a loving family remains secure\nas a place of nurturing and protection. Children don\u2019t need to trust\neveryone, only someone who will never let them down\u2014thus the original\nbalance between love and need is established. A strong positive imprint\nfrom infancy can last a lifetim e. Even though only two paren ts taught a\nchild to love, it is as if the whole world loved that child, and the belief \u201cI\nam loved\u201d endures as part of his or her reality. When you have a rock-\nbottom belief that you are loved, your needs won\u2019 t be so desperate; there\nwill be room to allow another person into your inner space.\nThe worst impri nt you can have  from childhood is that your models for\nlove were also models of betrayal. This happens in cases of abuse\u2014\nphysical, sexual, or emotional. With any sort of abuse in your background,\nyou will secretly regard every lover as an enemy. The gentlest caress\ncontains the possibility of being struck; the softest endearment resonates\nwith potential degradation.\nIronically, it is just these childr en who grow up to crave love the most,\nbut being insecure, feeling the need for defense beyond what is reasonable,\nthey also pull away from commitment the fastest. Such people are not\ncertain deep down that they can feel love, despite their craving for it. Even\nthe most intoxic ating romance will not be able to overcome a history that\nplaces ego needs much higher than those of relationship.\nGetting to true love is a growth  process, and the first requirement is to\nbecome aware of when you are not being true. Courtship provides an\nopportunity for creating this awareness, since this is when a couple work\nout their own definition of what being in love means. Many things pass for\nlove that are something else. These forms of false love can be behaviors,\nbeliefs, expectations, or conditi oning from the past. We all tend to accept\nversions of \u201clove\u201d that we are used to, without stopping to examine their\nvalidity. Much unloving behavior gets past us in this way.Perhaps no sentence in the English language contains as many hidden\nmeanings as \u201cI love you.\u201d Very often we say these words and silently add\nexpectations that underline them. What we really are saying may be\nI love you as long as you stay the way you are now.\nI love you if you love me.\nI love you if you don\u2019 t scare me too much.\nI love you as long as you do what I want.\nBecause these sentences all carry expectations, they are not really about\nlove. \u201cI love you\u201d is often not a simple declaration but with unspoken\nconditions\u2014\u201cI love you if.\u201d People who make conditional promises are not\nwrong, they are usually doing the best they can. No doubt someone in their\npast said, \u201cI love you,\u201d when what they really meant was \u201cI love you if.\u201d To\na greate r or lesser degree we all place expectations upon the people we\nlove. But these expectations, however reasonable they may seem to us,\ninject an element of falseness that true love doesn\u2019 t contain.\nFalse love can also take the form of lack of realism. Some one who\nexpects to be swept away by a mysterious stranger and rescued from all\nproblems is indulging in unreality. Unreality has many disguises, of which\nfantasy and projection are the two most prevalent. Fantasy creates a false\nimage that love is expected to live up to. We fantasize about an ideal lover,\nand anyone who does not match this ideal becomes unfit for our love. Being\ntoo old or too young, too tall or too short, too dull, too poor, too\nunprofessional\u2014too anything that does not pass the test\u2014this is how other\npeople come to be seen as lacking potential for love. The root of this\nunreality clearly lies in the perceiver, however, not the perceived. The\nfantasy that supposedly pictures our ideal in fact puts on blinders.\nProjection disto rts our perception in a different way: it attaches our\nbeliefs to other people. Someon e who believes that no one will ever love\nhim is projecting  his own lack of acceptance onto others. The internal belief\n\u201cI\u2019m not lovable\u201d is so painful that it cannot be faced, and one way to\nlessen that pain is to stop claiming it as your own. Instead you decide that\nother people are at fault. They  have let you down, they don\u2019t think you are\ngood enough, they have no wish to love you. In reality there is no they, only\nprojection.False love can take more forms than active fantasy or projection. It may\nsimply be expressed as something missing in one\u2019s experience. If you have\nnot been shown loving behavior, you will have no positive images to fill the\nheart. The cruelest impression that can be made on a young child is\nindifference, and it may be the most common. To ignore a child\u2019s need for\nlove conveys to the heart that its need is not essential. Upon growing up\nsuch a child will find it very difficult to express real love. In place of a\nwarm outflow of feeling, he or she will feel a cooler, more  moderated\nemotion that too easily flickers and fails. Indif ference has a long legacy.\nAll these versions of false love are extremely common. We exhibit false\nlove whenever we pretend to love someone beyond what we actually feel,\nwhenever we fail to trust or be honest, whenever we push away someone\nelse\u2019s offered emotions. Like the thousand-headed serpent, false love has\ntoo many heads  to name. Defea ting it requires that we discove r what true\nlove is. It takes the real to drive out the unreal. Recognizing a fantasy or\nprojection puts distance between  you and it; once you have obtained some\ndistance, you can begin to renounce the power of the false.\nIf in the past you haven\u2019 t experienced love\u2019 s purity and unde rstood its\ninnocence, then the foundation of relationship hasn\u2019 t been laid. Longfellow\nspoke truly when he said, \u201cLove gives itself; it isn\u2019t bought.\u201d If a man or\nwoman feels there is a price to pay for being loved, their whole sense of\nlove is damage d. It has beco me confused with a transaction between\nwinners and losers in a game of competing needs.\nOur society makes the problem worse by claiming that selfishness is\njustified, for the easiest disguis e for fear and doubt is selfishness. What\ngood do \u201chigher\u201d values really bring the \u201cme\u201d who has a hard enough time\nsurviving as it is? A cynic might say, \u201cWhen people fall in love, they\nindulge in an escapist fantasy. There is a much more powerful force than\nlove, called desire. Desire comes down to the pursuit of sex, money, power,\nsecurity, and comfort. These are what people really want.\u201d\nOn the surface the cynic appear s to be absolutely right. Life doesn\u2019 t lie,\nwhich means that although all of us may espouse love, we don\u2019t live it.\nSelfishness has too strong a claim. Too often courtship serves to lay the\ngroundwork for mutual selfishn ess. A man and woman bypass the pain of\nexposing their deepest fears and insecurity. Instead of pursuing the delicatework of weaving  the threads of love into a fabric that will be strong enough\nto hold, they concentrate on what the relationship will do for \u201cme.\u201d\nThe courtship phase succeeds to the extent that a man and woman can dismantle their defenses; it\nfails to the extent that they build new defenses together.\nHow many couples bond together by forming a \u201cwe\u201d that is just a\nstronger, tougher version of \u201cme\u201d? We can\u2019t be surprised when this\nhappens. If survival is paramount in a dangerous world, two are better at it\nthan one. 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+{"text": " chief focus was to bring her to terms with her\nordinariness. This meant that he had to strip away her sense of\nfeeling protected against death.\nHere we are confronted with the ambiguous role of the psyche\u2019s\nneed for self-pr otection. To feel safe from death is not something we\ncan easily do without; on the other hand, if the fear of death is\nbeing forcibly suppressed in the depths of our subconscious, it could\nbe spreading underground terror that we ignore at our peril. As\nYalom goes on to say, \u201cThe part of our mind whose task it is to\nmollify death terror genera tes the irrational belief that we are\ninvulnerable\u2014that unpleasant things like aging and death may be\nthe lot of others but not our lot, that we exist beyond law, beyond\nhuman and biological destiny.\u201d\nI grant that it is a worthwhi le goal to dispel delusions and even\nmore worthwh ile to rid the mind of hidden fear, but beyond the\ngoal of mental  health lies the goal of freedom. Where is freedom to\nbegin if not in \u201cthat sense of specialness, of being charme d, of being\nthe exception, of being eternally protected\u201d that psychiatry wants to\nstamp out? All of these feelings are ones that Yalom labels as self-\ndeceptions. However, to think that they are illusions may itself be a\ngreater illusion\u2014or so the yogis declare.\nThe starting point for Yoga is just this sense of being special or\ncharmed or protected. Witho ut it, the only sane course in life would\nbe to come to terms with the solid, sensible world before our eyes,\ncomplete with its burden of pain, aging, and death. At best one\nwould put up an \u201cironica l struggle,\u201d in a famous phrase by\nMontaigne, \u0000ghting the enemy who is destined to win from the \u0000rst\nmoment of combat.\nMany people, perhaps all, would leap at the chance to feel special\nagain, but their conditioning \u0000atly closes o\u0000 that possibility.\nLawrence LeShan is a highly regarded psychologist who more than\nthirty years ago pioneered the startling theory that cancer has a\npersonal component. He argued that becoming a cancer patient is\nthe end product of neurotic mechanisms that go back to childhood.LeShan was also among the \u0000rst to use psychotherapy as a means to\nrevive the cancer patient\u2019s buried instincts, particularly the instinct\nto heal.\nLeShan found that he had to begin by turning the methods of\nconventional therapy on their head. If a breast cancer patient goes\nto a conventi onal therapis t, he would focus primarily on her\nsymptoms. Confronted with her psychological pain, he would try to\nidentify the precise source of that pain and reduce it. LeShan, on the\nother hand, attempts to make cancer a turning point, with the aim,\nnot of reducing symptoms,  but of pushing the patien t to new\nheights. He focuses on the patient\u2019s uniqueness and individuality: a\nbreast cancer patient coming  to him would be told that she has \u201ca\nspecial song to sing in life,\u201d a source of joy that belongs only to her.\nOn the \u0000rst day of therapy, when LeShan looks at his patients and\nannounces this goal, he very often gets a blast of hostility and\nrejection in return. The following are some typical responses, taken\nfrom his book Cancer as a Turning Point:\n\u201cIf I found my own music, it would be so discordant that I\nwouldn\u2019t like it, and no one else could stand it either. My\nown \u2018natural\u2019 way of being is ugly and repellent. I learned a\nlong time ago not to express it if I wanted to have any\nrelationships with others or to be able to live with myself.\u201d\n\u201cIf I found my own song and tried to sing it, I would \u0000nd that\nthere is no place in the world for anyone like me.\u201d\n\u201cMy own song would have such contradictions built into it\nthat it would be impossible.\u201d\nIn their acute distress, these patients feel the therapist\u2019s helping\ngesture as a huge threat. They reject his \u201cimpossible\u201d goals and hold\non desperately  to the \u201cunsel\u0000sh\u201d values they were taught as\nchildren. These  values include being modest and polite, never losing\none\u2019s temper, deferring to the wishes of others, and so forth. In our\nsociety, every good child has learned them. Yet from the mouths of\nLeShan\u2019s patients, these values sound dreadful, as if someone\u2019s soul\nhas been sti\u0000ed.Most of us accept the same values, however, and to some extent\nwe, too, do not feel that the world wants to hear our music\u2014our\nmost personal expressions of feeling and desire\u2014just because it is\nours. A profound lack of self-acceptance is being revealed in this\nattitude. But since we are healthy enough to stay out of therapy or a\ncancer ward, we have no occasion to defend our vulnerability quite\nso nakedly as these women.\nWhenever people actually \u0000nd their own song to sing, their deep-\nseated sense of self-doubt begins to be released, leaving a space for\ncreativity to \u0000ll. The song turns out to be beautiful; people \u0000nd that\nthey can sing it without being punished and even earn a living being\nthemselves. \u201cIn addition,\u201d LeShan notes, \u201cin every case the song was\nsocially positive and acceptable. I have never seen an exception to\nthis.\u201d Beneath the fear of being unique, each of us has a powerful\ncraving for as much uniqueness and specialness as possible.\nIn essen ce, LeShan is simply asking his patients to be themselves.\nWhy is that prospect at \u0000rst so horrifying? Deep down, as much as\nwe might deny it, all of us have been hurt by having our childhood\nwishes trample d on, but we accepted it \u201cfor our own good.\u201d A child\nneeds and demands to be respected as a unique person,  but being\nsmall and helplessly attached to his parent\u2019s approva l, he will\nsacri\u0000ce his own feelings to win the reward of their love. For most\nof us, our parents fed us their own concept of \u201cbeing good,\u201d and we\nconformed to that even if it rankled our still-sel\u0000sh childi sh egos. As\nthe noted Swiss psychoanaly st Alice Miller points out, we were all\ntaught to be good before we wanted  to be good.\nThis may sound like a \u0000ne distinction, but in later life it makes all\nthe di\u0000erence between freedom and slavery. As an adult, I may be\n\u0000rmly habituated to being good. Whenever I give to others, I feel\nsuperior for being able to give and sorry for anyone who cannot. Yet\nthe acid test is how I feel when I am doing the giving. Am I joyful\nabout it or merely self-righteous? Do I expect something  in return,\nsuch as gratitude, deference, and respect? Or do I let the other\nperson feel what he feels, whether it is anything or nothing? Giving\ncan be a mark of genuine freedom, the willingness to do with less so\nthat someone else may have more. But a person who has learned toput on a mask of giving is in total slavery. To what? To the memory\nof what he must do to make his parents happy.\nBeginning with our desire to please our mothers, we have learned\nto read like perfect scholars the faintest hints of acceptance and\nrejection in other people. As we subtly mold ourselves to this\noutside pattern, it becomes second nature, a kind of false self. A gap\nis created between true and false emotions, between what I should\nfeel and what I actually feel. The process is subtle but treacherous. If\nit goes on long enough, one forgets what it is like simply to be, to let\nhappiness and sadness come when they will, to give or keep as the\nmoment dictates. For the false self does not really feel; it calculates.\nA life lived truly is the joining of heart and mind. As feelings\ncome, the mind approves and delights in them. It is not di\u0000cult to\ntest if someone is leading such a life, because he will readily tell you\nthat the best time he has ever spent is the present. This is a sure sign\nthat the mind is not running ahead of the heart in anticipation or\nlagging behind in nostalgia. The Chinese poet Wu-Men counsels:\nTen thousand \u0000owers in spring,\nthe moon in autumn,\nA cool breeze in summer,\nsnow in winter\u2014\nIf your mind is not clouded by unnecessary things,\nthis is the best season of your life.\nIf the balance between heart  and mind is disturbed, especially if\nthe subtle feeling level has been destroyed, there begins a process\nwe call rationalization. Why am I not happy at this very moment?\n\u201cI\u2019m too busy now. I\u2019ll be happy when I\u2019m successful.\u201d\n\u201cToday\u2019s not a good day; I\u2019ll be happy tomorrow.\u201d\n\u201cI can\u2019t be happy with you, you\u2019re not up to my standards.\u201d\n\u201cOthers need me so much that I have to be responsible.\u201d\n\u201cLife is less risky if you are good and measure up to the\nnorm.\u201d\n\u201cI\u2019ll be happy when I get what I want.\u201dIn each phrase  one hears the victory of the head over the heart.\nBeing happy is no longer immediate; it has become a distant or near\nprospect, an idea rather than a feeling. 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+{"text": "; His\nvoice, and not the fear-based ego\u2019s, is the voice we can listen to and learn to\nfollow. Each of us is meant to channel the spiritual realities of talent,\ncreativity, and intelligence. This is nothing to take personal credit for, but\nnothing to apologize for either. As a child of God, you just happen  to be the\nrecipient of endless power and possibility. Whether or not you\u2019ve always\nknown this, or practiced it, there lies within you in this very moment the\nlatent ability to create and achieve beyond your wildest dreams.\nAnd this never changes. No mortal condition diminishes the power of\nGod. It doesn\u2019 t matter what your r\u00e9sum\u00e9 is, or how many degrees you have.\nIt doesn\u2019t matter what mistakes you\u2019ve made, or how the economy is doing.\nIt matters only where you place your consciousness now. Know who youare and Who lives within you, and moving mountains will seem small\ncompared to what you can do.\n \n \nTHIS RECOGNITION  OF God\u2019s infinite power, and infinite love for us, is\nimportant in relation to another negative self-concept that weighs heavily\non many people: the thought that we\u2019re too old to manifest work or money.\nOnce again, we are challenged to think as God thinks. The body ages, but\nthe spirit does not. Never at any point does the universe give up on us,\nconsider us not good enough, or consider us has-beens. Only if you think of\nyourself in such ways can you block the flow of miracles to your door.\nWomen particularly are tempte d to believe that our value declines with\nour physical beauty. Yet somet imes it\u2019s when our outer beauty begins to\nfade that our inner beauty shines most brightly. In the words of Ralph\nWaldo Emerson, \u201cAs we grow old, the beauty steals inward.\u201d To the\nuniverse, we are never invisible.\nIt\u2019s true that in youth we have some wonderful things that we lose when\nwe\u2019re older, but it\u2019s also true that when we\u2019re older we have some\nwonderful thing s we didn\u2019 t have when we were young. The gifts of age\naren\u2019 t quite as tangible as the gifts of youth, but they are no less real. As we\nclaim them\u2014fully appreciating the nonmaterial gift of wisdom that comes\nfrom accumulated life experience\u2014the universe will follow our lead,\nreflecting back to us the value we first accorded to ourselves. As Emily\nDickinson wrote, \u201cW e turn not older with years, but newer every day.\u201d\nYes, if you\u2019re older, there migh t be people who won\u2019 t want to hire you\nbecause of it; but the miraculo us universe doesn\u2019 t care about that. The\nuniverse is flexible, and if we\u2019re open to infinite possibilities, then\npossibilities will appear. Accord ing to A Cours e in Miracles,  \u201cMiracl es are\nnatural. When they do not occur, something has gone wrong. \u201d There are\nexamples in the world today of hot and happening octogenarians! If Betty\nWhite can be the hottest mam a in Cleveland, then surely anything is\npossible. I don\u2019 t think anyone believes that she can\u2019 t find work.\nSo how do we quit the negative self-talk, the chronic repetition of\nthoughts and feelings that cause us to emot ionally spiral downward? It\u2019s not\nalways as easy as simply saying, \u201cI won\u2019 t think that way anymore.\u201d\nEntrenched thought forms are like a buildup of plaque on ourconsciousness. But we\u2019re not asked to be our own transformers; we\u2019re\nasked only to surrender the thoughts and feelings that need transforming.\nAccording to A Course in Miracles,  \u201cThrough prayer love is received, and\nthrough miracles love is expressed.\u201d\n \nDear God,\nI feel myself falling into the hole of self-pity, self-obsession, and negativity.\nI know I shouldn\u2019 t think this way, but I\u2019m afraid and I cannot stop.\nPlease r eplace my thoughts with Y ours, dear God.\nI am willing to see myself and all things differ ently.\nPlease send me the miracle of new eyes and ears, that I might know my\ngreater good.\nAmen.\nOceanofPDF.comChapter 5\nReleasing Anger\nAnger is a second category of thoughts that deactivate the power of the\nLaw of Divine Compensation. Anger is an emotional impurity that hardens\nthe heart and closes the mind.\nI am not denyin g that there are many understandable reasons why we get\nangry. Perhaps you find yourself in debt, underemployed, or unemployed\nthrough no fault of your own. Someone may have unfairly fired you, lied\nabout you to a superior, stolen money from you, or exploited you for\nfinancial gain. Despite trying to be as responsible as possible, you were\nsimply swept aside by circumstances beyond your control.\nThose things do happen. And it is natural to feel angry when they do.\nEven then, howe ver, love is the answer. Without love, the unive rse cannot\nprogram itself to compensate for whatever might have been taken from us.\nIf we do not let go of our anger, it can block the miraculous universe,\nempowering the idea that we were victimized and then recreating the\nscenario in which we are.\n \nWe forgive, then, out of self-inter est. I forgive you\nbecause I want out of my pain. I forgive you so that I can\nbe fr ee of what you did. I see beyond your  mistake to the\nlove in you so that I can see beyond the mistake to the\nlove in me\u2014because only then can I have a miracle.\n We were  not created to be at the effect of lovelessness either in ourselves\nor in others. As it says in A Course in Miracles,  \u201cThe Christ in you cannot\nbe crucified.\u201d The material self can be wronged, but the spiritual self cannot\nbe. Feel your feelings, yes, but be self-aware enough to know the difference\nbetween processing and spewin g. Feeling your feelings is healthy; holding\non to them longer than you need to is self-indulgent. Express your anger in\na safe environment, and then know when it\u2019s time to stop verbalizing your\npain.\nIt doesn\u2019t matter if someone tells you that you \u201cdeserve\u201d to be angry\u2014you\ndeserve,  of course, to feel whatever you want to feel! But the only way to\nexperience miracles is to think about situations in a miracle-minded way.\nHolding on to anger hurts no one but yourself. As it says in A Cours e in\nMiracles,  \u201cDo you prefe r to be right or to be happy?\u201d Is your goal to\nsummon co-complainers who join with you in the thought that you were\nvictimized, or would you prefer spiritual companions who join you in\nknowing that as a child of God you can\u2019 t be victimized?\nThe universe knows if you were hurt and is already on the case to make\nright whatever wrong occurred. Your anger, if it lingers, throws a wrench in\nthe machine of the miraculous universe.\nLet\u2019s say your financial good was blocked by someone, or by forces\noutside your control. You were not necessarily the cause  of what  happened\nto you, but you are responsible for how you contextualize it. Yes, whatever\nhappened, happened; but what happens now is up to you. You can respond\nfrom ego, ensuring pain; or you can respond from spirit, ensuring a miracle.\nThe level of woundedness is the level of illusion. By identifying with this\nlevel, we experi ence effects at this level. Something has the power to hurt\nus to the extent to which we believe in its power. If we believe in the reality\nof a wound, then we will feel really wounded. The healing lies in\nremembering what is real.\nLovelessness is not ultimately real. It exists within a three-dimensional\nreality, but you are more than merely a being of the mortal plane. In\nremembering this, you rise above the chronic suffering that plagues this\nworld. You are lifted into the immortal realms, where anything that isn\u2019t\nlove falls away from you naturally, and you suf fer no more.\nWill this take time to express itself? Yes, perhaps. But how quickly your\nthinking changes helps determine how quickly your mortal circumstanceschange.\nThis doesn\u2019t mean we\u2019re foolishly denying that something bad occurred;\nwe\u2019re simply denying its power to ultimately affect us. Anger, if it exists,\nmust be acknowledged by all means, but acting on it dysfunctionally is\nprecarious at best and destructiv e at worst. We should feel our anger, accept\nthat it is there, and then surrend er it to the Holy Spirit for transformation.\nThen, instead of putting our energy into deriding what is, we become\ncapable of affirming and creating what could be. Something miraculous\nhappens when we say, \u201cI am angry but I am willing not to be. Dear God,\nhelp me see this situation dif ferently. Amen.\u201d\nSometimes we\u2019re angry with people we don\u2019t even know. Many feel\nunderstandable anger at banks, politicians, Wall Street, and all those who\nhave grown rich\u2014or served only the rich\u2014at everyone else\u2019s expense.\nThere is legitimate moral outrage regarding today\u2019 s economic environment.\nBut moral outrage does not have to include personal anger.\nMartin Luther King Jr. was outraged by legalized segregatio n, but his\nnonviolent temperament lifted him above personal anger. Mahatma Gandhi\nwas outraged by the British colonization of India, but his nonviolent\ntemperament lifted him above personal anger. 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+{"text": " soya, imitate human\noestrogens\n and help to reduce\nmenopausal symptoms and\nosteoporosis.\nStimulation of enzymes \u2013 Indoles,\nwhich are found in cabbage, stimulate\nenzymes that make oestrogen less\neffective and could reduce the risk of\nbreast cancer. Other phytochemicals\nwhich interfere with enzymes are\nprotease inhibitors (soya, beans) and\nterpenes (citrus fruits, cherries).Interference with DNA replication \u2013\nSaponins, found in beans, interfere\nwith the replication of cell DNA,\nthereby preventing the multiplication of\ncancer cells. Capsaicin, found in hot\npeppers, protects DNA from\ncarcinogens.\nAnti-bacterial effect \u2013 The\nphytochemical, allicin, found in garlic,\nhas \nanti-bacterial\n properties.\nPhysical action \u2013 Some phytochemicals\nbind physically to cell walls thereby\npreventing the adhesion of pathogens to\nhuman cell walls. Proanthocyanidins\nare responsible for the anti-adhesion\nproperties of cranberry. Consumptionof cranberries will reduce the risk of\nurinary tract infections and will\nimprove dental health.Recipes\nSome of these recipes are mine\nand some are from around the\nworld. I found that some recipes\nare made differently in certain\nregions. That\u2019s not to say they\ndon\u2019t taste good \u2013 having a\nvariety of different cooking\nmethods makes it more fun. I\nhave adjusted some of the\ningredients in the recipes to my\nown taste; you can do the same,\nbut have fun with them. Enjoy!Oven Temperature\nConversions\nThis is an approximate conversion chart\nbetween gas mark and electric ovens. It\nshould be accurate enough for all your\ncooking needs, though keep in mind that\ntemperatures will vary between different\ntypes, brands and sizes of ovens, and also\nin relation to your location\u2019s altitude,\ntemperature, humidity, etc.Chapter 7\nSalads\nI usually eat salads for lunch but\nyou could serve any of these\nrecipes as part of a dinner menu\nas a starter. If you eat any of the\nsalads that contain fruit as a\nstarter, wait at least 20 minutes\nafter eating the salad, allowing\ntime for it to be digested, before\nhaving your main meal.Arabic Salad\nThis salad is simple, healthy and\nespecially ideal for spring.\nServes 2\n 2 tomatoes, diced\n 1 courgette, peeled and chopped\n \u00bd red onion, finely chopped\n 1 tsp cumin\n 1 tsp coriander, finely chopped\n \u00bd tsp cayenne pepper\n 1 lemon, juiced\n 1 tbsp water\n 1 tbsp olive oil\n 1 tsp flaxseed oil \u00bd tsp sesame oil\n Parsley to serve\n1. Add the tomatoes, courgette and onion\nin a salad bowl.\n2. Mix the spices, lemon juice, water and\noils together and pour over the\nvegetables.\n3. Toss and refrigerate for 1 hour. Serve\nwith a few sprigs of parsley.\nCucumber Salad\nA cool, refreshing salad recipe \u2013\ndelicious any time of the year.\nServes 2\u20134 2 medium cucumbers\n 1 red onion\n 1 tomato, chopped\n 5 sprigs of parsley, chopped\n 2 tbsp fresh basil\n 2 tbsp fresh mint\n 1 tsp flaxseed oil\n 1 tbsp olive oil\n 1 garlic clove, minced\n 1 tbsp balsamic vinegar\n1. Slice the cucumbers and onion thinly\nand place in a bowl. Add the chopped\ntomato and parsley.\n2. Chop the basil and mint and toss them\nin.\n3. Mix the oils, garlic and vinegar. Pourover the cucumber and toss together.\nRefrigerate for 1 hour and serve.\nFruited Rice Salad on\nAvocado Halves\nThe flavours of the rice, raisins, apricots\nand avocado tossed with the dressing\nmakes this salad taste just exquisite.\nServes 4\n 225 g brown rice\n 5 mm fresh ginger, finely chopped\n 285 ml water\n 3 tbsp white wine (add a bit more if\nrequired!) 50 g raisins\n 50 g dried apricots, chopped\n 50 g almonds, chopped\n 2 avocados\nDressing\n 2 tbsp olive oil\n 1 tbsp flaxseed oil\n 1 lime, juiced\n 1 tsp balsamic vinegar\n 1 tsp maple syrup\n \u00bc tsp curry powder\n \u00bc tsp dry mustard\n1. Mix all the dressing ingredients\ntogether and set aside.\n2. Put the rice, ginger and water in a smallsaucepan and boil for 15 minutes or\nuntil the rice is just cooked.\n3. Add the wine. Cover tightly and simmer\nfor 10 minutes on a low heat.\n4. Add the raisins, apricots and almonds.\nCover and let sit with the heat off for\n15 minutes.\n5. Mix in the dressing and refrigerate for 1\nhour.\n6. Just before serving, halve, seed and\npeel the avocados. Fill each half with\nthe rice salad. Spoon extra rice salad\nonto each plate and set the avocado\nhalf in it.\nGrapefruit and Avocado\nSaladThis versatile salad combines classic\nflavours with a fresh twist. I\noccasionally use an orange instead of\nthe grapefruit \u2013 it\u2019s still yummy!\nServes 2\n 1 grapefruit\n 1 small red onion, finely chopped\n 1 tbsp dill, chopped\n 1 tbsp olive oil\n 1 tsp flaxseed oil\n 1 lime, juiced\n 1 head romaine lettuce\n 1 ripe avocado\n1. Section the grapefruit into a salad bowlwith the chopped onion, dill, oils and\nlime juice. Refrigerate for 1 hour.\n2. Chop the lettuce into bite-sized pieces,\ncube the avocado and add to the\ngrapefruit mix just before serving.\nMixed Vegetable Salad\nI sometimes add a teaspoon of honey to\nthe dressing to give the salad a bit of a\ntwist.\nServes 2\u20134\n 1 head broccoli, chopped into florets\n 1 head cauliflower, chopped\n 2 carrots, sliced 1 red onion, chopped\n 1 (200g) bag bean sprouts (mung bean\nor mixed)\n Bok choy, chopped\n 1 red bell pepper, chopped\n 50g raisins\nHealth dressing\n 1 clove garlic\n \u00bc tsp mustard (optional)\n \u00bc tsp parsley stalks, finely chopped\n 1 tbsp extra virgin olive oil\n 1 tsp flaxseed oil 1 tsp balsamic\nvinegar\n1. Crush the garlic, mustard and parsley\ntogether, and then mix with the liquidingredients.\n2. Place all the vegetables and raisins in a\nsalad bowl and toss with the health\ndressing.\nSalat Katzutz (Chopped\nSalad \u2013 Israeli Salad)\nThis is a signature dish, used mostly in\nIsraeli breakfasts. The vegetables should\nbe as fresh as possible.\nServes 4\n 1 cucumber, chopped\n 2 firm and ripe tomatoes, chopped\n \u00bd red onion, finely chopped \u00bd red bell pepper, chopped (optional)\n 4 sprigs of parsley, chopped\nDressing\n 1 tbsp olive oil\n 1 lemon, juiced\n Salt and pepper\n1. Put the chopped vegetables in a salad\nbowl. Peel the cucumber before\nchopping if it is not organic, but this is\nnot essential. Chop the onion slightly\nfiner than the other vegetables.\n2. For the dressing, mix the olive oil,\nlemon juice, salt and pepper together\nand pour over the vegetables. Toss and\nrefrigerate.African Fruit Salad\nThis combination of greens and fruit is\nserved in all parts of Africa.\nServes 4\n 200g spinach (preferably baby\nspinach)\n 2 heads romaine lettuce\n 1 head lettuce\n 1 fresh pineapple, cut into fingers\n 2 fresh mangos, cut into strips\n 1 fresh coconut, cut into strips\n 1 orange, cut into strips with the skin\nleft on\n 2 avocados, cut into strips and dippedin lemon\n 1 lemon, juiced\n 2 bananas, cut into chunks\n 2 tbsp hazelnuts, chopped\n 225g strawberries, halved\n 3 limes, zested and juiced\n 280ml mayonnaise\n 150ml whipped cream\n 2 tbsp honey or agave nectar\n1. Stem, wash and tear into \nmedium-sized\npieces all the greens and place in a\nsalad bowl.\n2. Cut the pineapple into fingers and the\nmangos, coconut and orange into strips,\nleaving the skin on the orange. Cut the\navocados into strips and dip them inlemon juice. Cut the bananas into\nchunks, dip them in mayonnaise and\ncoat with chopped hazelnuts. Cut the\nstrawberries in half.\n3. Grate the limes and add the rinds and\nlime juice to the mayonnaise, cream\nand honey or agave nectar.\n4. Mix the fruit together with the greens\nand serve.\nMango Salad\nServes 4\u20136\n 2 mangos\n \u00bd fresh pineapple\n 1 orange, juiced 1 lemon, juiced\n 4 avocados (optional)\n 225g strawberries\n1. 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+{"text": ", and health, while a mind full of\nincessant though ts and distractions will blunt your ability to reach your full\npotential.\nIt is especially important to observe your thoughts w hen an\nundercurrent of negative thou ght takes over. Don\u2019 t let yourself be\noverwhelmed by self-doubt and  worry. The mind is unable to dif ferentiate\nbetween an imagined and a real event; to the body, both are the same. If you\nare experiencing  pregame nerves or overthinking the decision o f a coach or\nworrying about being dropped f rom the team or anxious that you won\u2019 t be\nable to complete that charity fun run, your body will react as if the event\nhas alrea dy taken place. As soon as you become aware of an anxious train\nof thought, take notice of its ef fect on your body. Does your head or\nstomach feel tense? Is your b reathing getting faster? Are negative and\nrepetitive thoughts causing y ou to feel nauseated? How you think\ndetermines how you feel, and how you feel feeds back into how you think.\nA feeding frenzy of negative thought and emotion will inevitab ly result in\npoor performance and health.\nEach tim e you find your head fu ll of internal chattering, ask yo urself if\nall th is t hinking and analysis is a ctually helpful. Is it getting you  anywhere?\nIs it helping to s olve the problem? If you continue thinking in th is way, will\nit do  any thing to address the situation, or is it just a never -ending merry-go-\nround of  habitual anxiety? Asking these questions provides an insight into\nthe nature of repetitive thought and the way it af fects your life. The\nrealization that these negative thoughts serve no purpose to you can of fer\nthe impetus you need to escape from the clutches of your mind.Be patie nt with your observation. At first, your thoughts may continue\nunabated as you start to notice t he tension created within your body\u2014your\nheart beats faster, butterflies flut ter in your stomach, and your mind refuses\nto cease  its activity. In time, an d with practice, you will learn to still your\nmind an d take back control. O bserve your thoughts as many times as\npossible throughout your day, especially when faced with a challenge.\nThere w ill be times when you can quiet your mind ef fortlessly; at other\ntimes th e buildup of emotions may make it more dif ficult. Either way,\nobserve how negative thinking af fects your body and ask your self if these\ntypes of thoughts are useful to you. Simply asking yourself th is question\nwill bring awareness to your life and allow you to know yourself better.\nIn time, if you commit to observing your thoughts and the ef fect they\nhave on your b ody, you will find you spend less ener gy on fruitless\nthinking. Y our mind will be clearer, your body more relaxed, and life will\nbecome easier. Y ou will notice more of what takes place around you and\nmiss less.\nRepetitive, regur gitating thought is extremely draining, causin g stress,\ntiredness, and headaches. The less headspace you give to negative thinking,\nthe more room you have in your life for positivity and improvement.\nConsider the following example:\nMichael is driving his car to an important training session, well aware\nthat he is likely  to be late. As he projects his mind into the  future, he\nimagines and rehearses the rea ction from his coach and team mates. He\ncannot stop these thoughts circ ling around his head, worrying about the\noutcome, getting  frustrated with traf fic, and generally winding himself up.\nHis body  feels tense, a headache begins to take hold, and he probably starts\nto drive faster than he should.\nAlan is also driving on his way to a training session. It is likely  that he\ntoo will be late. Knowing that he is doing the best he can to get there on\ntime and that no amount of worrying is going to get him there any faster,\nAlan brings his attention to his b reath, observing the flow of air as it enters\nand leaves his body. Every now  and again the thought of being late enters\nAlan\u2019 s mind. As he notices the  thoughts, he asks himself whether these\nthoughts are helpful. Knowing only too well that anxiety will only serve to\nmake hi m tense and distract him, he takes his attention back to  his breath,\nkeeping himself calm and relaxed.Now im agine bo th Michael and Alan are cut of f by another car,  forcing\neach of them to apply the brake s. How do you think each one reacts to the\nsituation? Most likely, Michael is engulfed in rage and soun ds the horn\nangrily. Alan, on the other han d, chooses not to react and does not get\nsucked into the situation.\nIn this example, the two drivers were presented with the same\nchallenge, but while one immediately reacted to the challenge, the other\nresponded by choosing to let i t go. There is no doubt that a  stressed or\nanxious person reacts more str ongly to a dif ficult event than a relatively\ncalm person. Keeping a quiet mind enables you to consider a situation more\nobjectively and choose how to respond rather than being consumed by the\nmoment. Alan had the choice to respond or not. Michael\u2019 s instincts took\nover before he could make a conscious decision.\nIn a ddition to observing your t houghts, it is just as vital to be  able to\nquiet yo ur mind. T ogether, these skills will magnify your ability  to enter the\nzone du ring spo rts. When you f irst practice taming your mind it is normal\nto fi nd distracting thoughts ente ring your head every few seconds. In fact,\nyou sho uld expect them to appear. Do not be dishear tened\u2014this\nbombardment o f thoughts has built up through years of condi tioning and\nwill take time to strip away. Layer upon layer of thoughts have been added\nby every  influen ce in your life : education, religion, society, relationships,\nand wor k. The mind has simpl y developed a bad habit; it knows how to\nthink but is unable to stop thinking.\nWhen yo u first begin practicing meditation, try not to become frustrated\nwhen the mind wanders, becaus e it inevitably will. Many peop le abandon\nmeditation too quickly when they find it isn\u2019 t an instant fix. Y ou may feel\ndiscouraged if your thoughts do n\u2019 t switch of f as quickly as you had hoped,\nbut try to view t he practice as ju st that: practice, not as a fixed outcome or\ngoal.\nY our intention while meditating  should be to make a dedicated ef fort to\nbecome aware of your own mind, to observe your thoughts, and to practice\nsimply being still and present. T houghts will enter. Thoughts will go. That\nis th e nature o f the human mind. Each time you notice your mind\nwandering, all you need to do is gently bring your attention b ack to your\nbreath or bring your awareness to your inner body.All throughout my time at school, college, and my early years of work,\nmy m ind was ex tremely active. I believed that thinking was a po sitive thing\nbut had no wa y of dif ferentiating practical thoughts from  repetitive,\nunnecessary, or negative ways of thinking. Most of the time I li ved stuck in\nmy h ead, on aut omatic pilot, without realizing just how constantly thoughts\nwere streaming through my min d. Having such an active mind  diminished\nmy concentration\u2014to achieve good grades it was ne cessary for me t o spend\nmany hours studying, and I found it dif ficult to retain information as there\nsimply w asn\u2019 t any room left in  my head. For one university exam I spent\nthree mo nths studying in the B erkeley Library at T rinity College Dublin.\nAn hour before t he examination  I headed there again with all my notes for a\nlast-minute recap and was joined by my friend T erry, who hadn\u2019 t prepared\nat al l. W hile the rest of us had been studying business, T erry had devoted all\nof his time setting up a tax recla mation service. He borrowed my notes and\nstudied them for a mere 15 m inutes. As I observed his unw avering and\nef fortless concentration, I could not help but notice that T erry had\nsomething I did not. My concentration at that time was so poor that I was\neasily di stracted, and the little a ttention I had was forced. Whe n the exam\nresults c ame back, I was somewhat scandalized to discover tha t T erry had\nsecured the very same mark as me. What he achieved in 15 m inutes took\nme three months. This is exa ctly the dif ference between a productive,\nfocused, and concentrated mind and one that is out of control.\nT o g et through university I c ontinued my long hours of s tudying,\nexperiencing str ess, fatigue, and severe respiratory problems in the process,\ncompletely unaw are that my mind was working against me. T w enty years\nlater, it comes a s no surprise th at T erry\u2019 s company employs one thousand\npeople, winning countless awards in business and customer service.\nA s kittering mind, jumping from thought to", "token_ids": [11, 323, 2890, 11, 1418, 264, 4059, 2539, 315, 198, 20141, 519, 3582, 10814, 323, 77549, 690, 49770, 701, 5845, 311, 5662, 701, 2539, 198, 93036, 627, 2181, 374, 5423, 3062, 311, 23846, 701, 11555, 289, 48916, 459, 198, 8154, 3311, 315, 8389, 34223, 342, 427, 5097, 927, 662, 4418, 529, 259, 1095, 6261, 387, 198, 2017, 16005, 2106, 555, 659, 1773, 5599, 83, 323, 220, 11196, 662, 578, 4059, 374, 12153, 311, 1422, 18728, 306, 6629, 198, 42967, 459, 35706, 323, 264, 1972, 1567, 26, 311, 279, 2547, 1174, 2225, 527, 279, 1890, 13, 1442, 499, 198, 548, 25051, 220, 864, 5924, 50581, 477, 927, 83360, 279, 5597, 297, 282, 264, 7395, 477, 198, 86, 8635, 287, 922, 1694, 12504, 282, 10083, 279, 2128, 477, 38100, 430, 499, 2834, 529, 259, 387, 198, 481, 311, 4686, 430, 23693, 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506, 64, 20864, 398, 279, 1422, 18728, 768, 1990, 264, 27331, 345, 63257, 11, 323, 38626, 4059, 323, 832, 430, 374, 704, 315, 2585, 627, 51, 297, 342, 1880, 1555, 12374, 358, 272, 14848, 258, 3340, 856, 1317, 4207, 315, 274, 71159, 7169, 345, 327, 32836, 11627, 610, 4043, 11, 36709, 11, 323, 15748, 42631, 5435, 304, 279, 1920, 345, 884, 50268, 653, 675, 527, 430, 856, 4059, 574, 3318, 2403, 757, 13, 350, 289, 1218, 88, 1667, 198, 68676, 1174, 433, 4131, 264, 274, 912, 13051, 270, 520, 350, 1886, 88, 529, 274, 2883, 51242, 832, 16579, 198, 16455, 11, 11230, 28701, 23146, 304, 2626, 323, 6130, 2532, 627, 32, 274, 597, 3328, 287, 4059, 11, 30102, 505, 3463, 311], "source": "0xBreath/holistic-books"}
+{"text": " extraordinarily useful and simple tools for at-home\nallergy detection. My clients have succeeded at using this approach withoutsupervision. Coca\u2019s test works on this simple principle: pulse elevations arecaused by any allergic reaction. If you know what your normal range of pulserates are, you can isolate an offending food or substance and eliminate it. Successwith Coca\u2019s Pulse Test requires only motivation and a little perseverance, becausein order to test for food allergies, the diet must be restricted for a few days andyour pulse must be accurately taken at specific intervals during the testing period.\nThe test is based on measurement of the resting pulse rate, something most\npeople have no difficulty learning how to do. The resting rate is how fast the heartbeats after a person has been sitting still, comfortably relaxing for three to fiveminutes. When a person is active the heart beats faster than the resting rate. Onemeasure of aerobic fitness is how quickly the heart is able to return to its restingrate. Well-trained athletes\u2019 hearts can adjust from working very hard to a restingrate in only a minute or so; those who are deconditioned can take three to fiveminutes for their heart to slow from even mild exertion to its stable, resting pace.Those who cannot readily find their own pulse on their wrist or throat caninexpensively purchase a digital watch that gives a pulse reading; this kind ofwatch is used by athletes to make sure their training pulse is in an acceptablerange.\nPreparatory to doing Coca\u2019s Pulse Test it is necessary to as much as possible\neliminate allergic food reactions. This requires the application of discipline for afew days before testing begins. Allergic reactions can go on for several days after\na food has been eaten and if you are having a reaction to something eaten many\nhours or several days previously, it may obscure a reaction to a food just eaten.\n1. Stop smoking entirely for at least five days before you do a cigarette test;\nallergies to cigarettes can take five days to clear. Besides, you shouldn\u2019t smoke,anyway!\n2. For the first three days, count your resting pulse immediately after\nawakening in the morning (for one entire minute), and record the reading.\n3. During the first three days, take your resting pulse half an hour and again\none hour after each meal. It if has elevated more than 12 beats above the restingrate you found upon arising that morning, you may assume that some food at themeal you just ate was an allergen. Temporarily, eliminate from your diet all thefoods eaten at the previous meal until you can check them one-by-one a few dayslater. At the end of these first three days you may not have many foods left thatyou can eat. That is okay and to be expected; it is time to begin adding foodsback to the diet.\n4. Most people who are allergic to foods are allergic to one or more of the\nfollowing: corn, wheat, milk and cheese, yogurt, meat, alcohol, tobacco. It wouldbe very wise to eliminate these foods too for the first three days, until they aretested.\nAfter three days on this regimen, you can assume that many of your usual\nallergic food reactions have ceased or at least diminished significantly and that youprobably can get reasonably accurate testing results on individual foods. A goodindicator of having problems with food allergies in general can also show upduring these initial days. If you have eliminated a large number of foods and yourresting pulse upon awakening has slowed down by several beats, you can assumeyou are allergic to foods you were eating.\nI would not be at all surprised that by the end of the third day you were only\neating a very few fruits and vegetables and had eliminated everything else. A moreeffective variant of the testing procedure calls for a three or four day water fast to\nclear all allergies with absolute certainty, and then to introduce foods one at a time\nas described below.\nOn the fourth and subsequent few days, take your resting pulse upon arising\nand then eat a modest quantity of a single food: for example, eat a slice of bread,or a medium sized glass of milk, or an orange, or two tablespoons sugar indissolved in water, or a few dried prunes, or a peach, or an egg, or a medium-sized potato, or a cup of black coffee without sweetener, or a few ounces ofmeat, or a stick of celery, or half a cup of raw cabbage, or an onion, or a date, ora few hazelnuts, etc. Count the pulse one half hour later and again one hour aftereating the test item.\nIf any food raises the resting pulse over 12 beats per minute above your\nmorning resting pulse, that food should be eliminated; you are certainly allergic toit or can\u2019t digest that much of it. If your pulse has not returned to its morningresting rate one hour later, you are still having an allergic reaction to the food youate previously and cannot get a decent result on another food until either yourpulse slows again or until the next morning. You may, however, continue to eatother foods that you know do not provoke allergic reactions. Because reactionsto a food may not clear for many hours, it is wise to eat only small quantities ofindividual foods if you wish to test many of them in a single day. If a food causesno acceleration of pulse (at least 6 beats above your estimated normal maximal)that food can be tentatively labeled non-allergenic.\nAfter a few days of testing one food an hour, you will become weary of the\nroutine and wish to eat more normally. It may also occur that you cannot testmore than one or two foods a day from the very first day because allergicreactions do not clear quickly enough. No problem, the testing period can go onat a lower level of intensity for many weeks, trying one new food each morningupon arising. As you eliminate allergens from your diet one by one, your restingpulse should drop somewhat and it should be easier to discern allergic reactions.After you have worked through all the items in your normal dietary, it would be\nwise to retest the foods a second time, breaking your fast with one different test\nitem each morning. This second testing round may reveal a few more allergicreactions that were obscured by other allergic reactions the first time through.\nVitamin and SupplementSuppliers\nBronson Pharmaceutical1945 Craig RoadP.O. Box 46903St. Louis, MO 63146[800] 525-8466\nDouglas Cooper Products\nBox 65976Los Angeles, CA 90065[800] 234-8686\nProlongevity, Ltd.\n10 Alden Road, Unit 6Markham, Ontario L3R 2S1Canada[800] 544-4440\nProlongevity, Inc.\n1142 W. Indian School RoadPhoenix, AZ 85013[800] 544-4440\nVitamin Research Products\n3579 Hwy. 50 E.Carson City, NV 89701[800] 877-2447\nPublishers Of BooksNot Readily Findable\nLife Extension Foundation2835 Hollywood Blvd.Hollywood, Florida 33020[800] 544-0577I strongly recommend joining and regularly studying their newsletter. Besides,\nwhen you do, Prolongevity will give you a significant discount that amounts to farmore than the cost of a membership if you use many food supplements.\nHealth Research Publishing\nP.O. Box 70Mokelumne Hill, CA 95245Find here reprints of all the old classics of natural hygiene.\nAmerican Natural Hygiene Society\nHerbert Shelton LibraryP.O. Box 30630Tampa, Florida 33630Find here all of Herbert Shelton\u2019s works.\nBibliography\nAirola, P. N. D., PhD (1974). How to Get Well.  Phoenix: Health Plus Publishers.\nAlbrecht, W. A. (1975). The Albrecht Papers.  Kansas City: Acres, USA.\nAlexander, J. (1990). Blatant Raw Foodist Propaganda!  Nevada City,\nCalifornia: Blue Dolphin Publishing, Inc.\nAlsleben, Rudolph H. and Shute, Wilfred E. (1973). How to Survive the New\nHealth Catastrophes.  Anaheim, CA: Survival Publications.\nde Ba\u00efracli Levy, Juliette. (1953) The Complete Herbal Handbook for The Dog\nand Cat.  London: Faber and Faber.\nde Ba\u00efracli Levy, Juliette. (1954)  The Complete Herbal Handbook for Farm\nand Stable.  London: Faber and Faber.\nBieler, H. G., M.D. (1965). Food Is Your Best Medicine.  New York: Random\nHouse. Also Bantam paperback.\nBliznakov, Emile G., M.D. and Hunt, Gerald L. (1987) The Miracle Nutrient:\nCoenzyme Q- 10. New York: Bantam Books.\nCarrel, A. (1939). Man the Unknown.  London.\nCarrington, H. (1963). Vitality, Fasting and Nutrition  (reprint of original ca.\n1900 edition). Mokelumne Hill, California: Health Research.\nClark, J. (1957). Hunza: Lost Kingdom of the Himalayas.  London:\nHutchinson.\nCoca, Arthur F., M.D. (1956) The Pulse Test: Easy Allergy Detection.  New\nYork: Lyle Stuart, Inc. (Also 1978 paperback edition. New York: ArcoPublishing Co.)\nCornaro, L. (1566). Discourses on the Sober Life  (reprint: has been through\nmany reprintings by various publishers). 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28351, 15422, 315, 279, 76438, 98440, 13, 220, 7295, 512, 39, 14390, 29973, 627, 34, 17270, 11, 28686, 435, 2637, 386, 920, 13, 320, 6280, 21, 8, 578, 50349, 3475, 25, 19122, 2052, 43043, 58453, 13, 220, 1561, 198, 100077, 25, 445, 982, 44632, 11, 4953, 13, 320, 13699, 220, 4468, 23, 86831, 14002, 13, 1561, 4356, 25, 1676, 1030, 51245, 287, 3623, 29275, 91641, 17606, 11, 445, 13, 320, 10132, 21, 570, 11997, 16753, 389, 279, 2100, 655, 9601, 220, 320, 265, 1374, 25, 706, 1027, 1555, 198, 35676, 81571, 826, 555, 5370, 36717, 570, 386], "source": "0xBreath/holistic-books"}
+{"text": ", especially Vitamin C, Vitamin E,Carotene and various bioflavonoids. Ayurvedic herbal preparations are formulated just to maximise\nsuch synergistic action. \n \nComplex herbal mixtures are more potent because they contain both water soluble and fat soluble\nantioxidants, therefore they are capable of scavenging free radicals both inside and outside the cell. I\nt\nis also important to remember that natural-sourced and synthetic vitamins do not have the same\ncomposition nor the same biological activity. In respect of Vitamin E for example, studies have show n\na preferential functional uptake and retention of the natural Vitamin E as compared to the syntheticform. \n \nProfessor Sharman believes that herbal preparations have a synergistic multifaceted healing capacity,\nwhich warrants further systematic exploration for the benefit of humanity, leaving all preconceive\nd\nnotions behind. \n  \n  \nThis plant has the ability to: \n \n(a) provide essential nutrients \n \nTissues that die and are renewed rapidly such as the lining of the gut, which renews itself about every four days, and the skin every twenty-one to twenty-eight days or so, need a rich and ready supply of building \nmaterials to produce and maintain healthy efficient cells. A poor diet and one which is deficient in certain \nkey elements cannot produce a fit and healthy body (or mind come to that). It is becoming increasingly \napparent that today's tendency to eat junk food, especially in children, is causing deficiency states that \nwill produce a generation of unhealthy adults. An increasing number of doctors now emphasise that good nutrition is the basis of good health and that many diseases can be treated quickly and effectively by \nchanges in diet rather than with drugs which generally only ameliorate the situation rather than effecting a \ncure. \n \nBrillat Savarin (1755-1826), a Frenchman and gourmet, is always misquoted as saying, \"You are what \nyou eat\". I tend to agree, but what he really said was, \"Tell me what you eat, and I'll tell you who you \nare\". This is more a social observation, but the truism lies in the misquotation. So it has been said that if the doctors of today don't become the nutritionists of tomorrow, then the nutritionists of today will \nbecome the doctors of tomorrow. \n \n(b) kill bacteria, viruses, fungi and yeasts \n \nIn vitro experiments in the laboratory have been carried out on numerous organisms and have regularly \nshown that, in normal strength, Aloe Vera gel can kill or prevent replication of several bacterial \norganisms, such as: \n \nStreptococcus pyogenes Escherichia coli \nStaphylococcus aureus Propionibacterium acnes \nPseudamonas aeruginosa Mycobacterium tuberculosis \n \nThe antimicrobial action of Aloe Vera was really first investigated in the USA between 1968-1972. Two \ndoctors, Zimmerman and Sims, studied the effect of stabilised gel on:  \nStaphylococcus aureus Streptococcus viridans \nCandida albicans (yeast) Corynebacterium xerosis \n \nThey found it inhibited growth of the bacteria at 70 per cent concentration and the yeast candida at a 50 \nper cent concentration. \n \nLater, in 1970, they tested it against the fungi which cause athlete's foot (tinea pedis).  \nTrychophyton mentagrophytes is one such fungus and another very stubborn fungus that can infect nails \nis Trychophyton rubrum. In concentrations of 85 per cent or more these fungi were killed. Further testing \nshowed it to be virucidal against Herpes simplex and zoster (shingles). \n In 1971, it was shown to kill Trichomonas vaginalis, a common cause of sexually transmitted vaginal \ninfection producing soreness and discharge. \n  \n In her summary, Dr Sims reported, \"Aloe Vera is bactericidal to at least six species of bacteria, especially \nto the more common staph and strep infections... It is timely in its use on burn patients. In an 80 per cent \nconcentration, it is broadly virucidal. It is virucidal to four members of the Herpes strain, including \nHerpes simplex and Herpes zoster. In an 80 per cent concentration it is fungicidal against yeast infections, \nTrichomonas and candida.\" \n Aloe Vera gel has therefore the ability to kill organisms that particularly invade damaged skin and \nwounds, for if infection is present in the skin it will certainly delay healing, if not prevent it. \n \n(c) reduce inflammation \n \nInflammation is the response of healthy tissues to injury. It is a complicated but organised process, \ninvolving changes in the local blood supply. The walls of the blood vessels change so that molecules and \ncells of the immune system may pass through them and then bring about clotting, mount an attack on \npathogens and start repair. \n \nIf, however, the inflammatory response is too great, as for example in a hypersensitive reaction in allergic \nasthma, it will have an adverse effect and cause further tissue damage. If the inflammation is also inappropriate as when the body's own tissues are attacked, say in rheumatoid arthritis, it will aggravate \nthe problem. This severe condition is generally treated with synthetic drugs to reduce inflammation and \nthereby pain and stiffness - the non-steroidal anti-inflammatory drugs, as used by Alison. A common \nN.S.A.I.D is the over the counter drug Ibuprofen. They are highly effective in reducing symptoms but, \nunfortunately, they often produce unacceptable side effects such as indigestion at one end of the scale, to bleeding stomach ulcers at the other. \n \nA report that appeared in the British medical press in November 1995, suggested that some 5 per cent of \nduodenal, and a massive 22 per cent of gastric ulcers were associated with non-steroidal anti-\ninflammatory drugs, yet they are prescribed in their millions. So it should be a godsend to find a natural anti-inflammatory agent that works without the possibility of these horrific side-effects. \n \nThe combination of provision of nutrients, reduction in infection and inflammation, where appropriate, \nleads to promotion of new cell growth and more rapid healing. In a simple laboratory experiment in 1988, \nDanhof and McAnally added Aloe Vera gel to human fibroblast cell cultures. They saw an eight-fold increase in their replication, over control cultures to which no Aloe Vera had been added. \n \n \n \n  \n \n \nFibroblasts are one of the most important types of cells involved in the healing process. They produce the \ncollagen fibres of the scar tissue that knit wounds together so the more that are working at the site of \ninjury the better. This may be the single most important factor influenced by Aloe Vera in the acceleration \nof the healing process.  \nWHAT KIND OF ALOE? \n \nThe most fitting description is, I believe, was supplied by that American physician, Dr Ivan Danhof, who \nsaid, \"The best Aloe is a preparation which maximises the desired constitutents, minimises any ingredient I have actually studied this paper in detail and it is apparent that their methods were flawed and I \nbelieve their results to be unreliable. Most other workers in this field looking at Aloe's effect on cell \nreplication consistently find only a three to four fold increase, but this is remarkable enough.  \n Raw Aloe Vera gel/juice - Naturally occurring unprocessed, undiluted parenchymatous tissue obtaine d \nfrom the decorticated (peeled) leaves of Aloe Barbadensis Miller (Aloe Vera Linne), and to which no other material has been added. \n \nAloe Vera gel/juice - Naturally occurring, processed undiluted, parenchymatous tissue obtained fro\nm \nthe decorticated leaves of Aloe Barbadensis Miller, and to which no more than 5 per cent additives, \nincluding preservatives, shall be added as part of the processing. \n \nWhole leaf Aloe Vera gel/juice - The whole leaf of the Aloe Barbadensis Miller including the rind an d \nparenchymatous tissue that is processed, filtered and undiluted, to which no more than 5 percent \nadditives, including preservatives shall be added as part of the processing. \n \nStabilized Aloe Vera gel/juice - Synonymous with the term Aloe Vera gel/juice. \n 100 per cent Aloe Vera (this definition for testing purposes only) - Processed, preserved liquid derive\nd \nfrom the leaves of Aloe Barbadensis Miller (Aloe Vera Linne), and defined by a value using the \nreporting procedure adopted by the IASC. \n \nAloe Vera gel/juice spray dried - Aloe Vera gel/juice that has been spray dried with or without a matrix. \n \nReconstituted Aloe Vera gel/juice spray dried - Aloe Vera gel/juice spray dried to which an \nappropriate amount of water is added to achieve a concentration that is equivalent to 100 per cent Aloe \nVera as defined. with negative effects, maintains the constituents in an unaltered and active form, preserves the actions and \nbenefits, and is present in the final product in amounts which, indeed, can bring about the desired result \nwhen the product is used as recommended.\" \n \nFor the present I believe that the best form of Aloe is 100 per cent stabilised Aloe Vera gel as a health \ndrink and that this stablised gel should be the major ingredient of any topical product such as shampoos, creams and ointments, lotions and sprays. \n \nAloe Vera is", "token_ids": [11, 5423, 45774, 356, 11, 45774, 469, 11, 9028, 354, 1994, 323, 5370, 17332, 1517, 402, 263, 17390, 13, 24852, 80627, 292, 51487, 47979, 527, 60394, 1120, 311, 31127, 1082, 198, 21470, 80526, 4633, 1957, 13, 33006, 32237, 51487, 6651, 19020, 527, 810, 36875, 1606, 814, 6782, 2225, 3090, 88045, 323, 8834, 88045, 198, 519, 42651, 1821, 11, 9093, 814, 527, 13171, 315, 83750, 833, 287, 1949, 74356, 2225, 4871, 323, 4994, 279, 2849, 13, 358, 198, 83, 198, 285, 1101, 3062, 311, 6227, 430, 5933, 1355, 54492, 323, 28367, 46192, 656, 539, 617, 279, 1890, 198, 77907, 6463, 279, 1890, 24156, 5820, 13, 763, 5201, 315, 45774, 469, 369, 3187, 11, 7978, 617, 1501, 308, 198, 64, 10932, 2335, 16003, 69575, 323, 38231, 315, 279, 5933, 45774, 469, 439, 7863, 311, 279, 28367, 630, 13, 33006, 48120, 36216, 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+{"text": " your planet. Individuals\ncould be helping each other in classrooms. They could have busy, creative\narenas, a miniature real world if you will, for exploring any subject at all.\nInstead, students are told to sit in their assigned seats and quietly do as\nthey\u2019re told. This leads straight to the incorrect, neurotic thinking we have\ndiscussed.\u201d\n\u201cDo you feel that an entire classroom sitting quietly is not a proper\nlearning environment?\u201d\n\u201cIt\u2019s not a question of proper or improper environment. It simply is not a\nlearning environment. Y ou know each person in your world is unique and\nspecial. How can you tap that uniqueness when each child is treated the\nsame way?\u201d she asked me.\n\u201cBut I don\u2019 t see how that is being done in our classrooms on Earth,\u201d I\nprotested.\n\u201cWell, here\u2019 s what I observed. On Monday a teacher introduces a new\nsubject, Egyptian history, say. The teacher gives the same material to every\nstudent. They are all exposed to the same lecture and discussion, they all\nread the same book, they all do the same homework assignments, and on\nFriday they are all given the same tests. Do you follow and agree so far?\u201d\nshe asked.\n\u201cYes, yes, go on,\u201d I said.\n\u201cThe students who perform best on the test are given an A, those who\n\u2018pass\u2019 receive a C or a D, and some fail. There are no provisions for thoseindividual dif ferences that are an integral part of your reality. Why is it\nassumed that everyone will assimilate such information at the same rate?\nWhy is the student who got only half the answers correct because he may\nneed two weeks to learn the material punished with a low grade? Why\nshould they all be expected to perform at exactly the same rate? What about\nthe students who need only a day to master Egyptian history but need\nfifteen days for long division? Why are they forced to sit there quietly\nlistening to material they\u2019ve already mastered? I\u2019ll tell you why if you\u2019re\ninterested.\u201d\n\u201cPlease do,\u201d I said.\n\u201cThe answer is, you treat them all the same. Y ou teach them all the same\nway, in the same amount of time, and call those who can learn exactly that\nway the fastest, the smartest. In my reality, being able to assimilate\nsomething faster than someone else has to do with one thing, speed. Y our\neducational logic guarantees there will always be average and below\naverage students. Y ou insist that everyone conform to a standard norm. Y ou\nteach all your young people to think and act alike. But what do you have to\noffer your world if you are just like everybody else? Y ou insure this through\nthe insane pursuit of grades, those educational merit badges you dispense\non report cards and transcripts. These are the real obsession of educators on\nEarth\u2014not knowledge and self-discovery, but the pursuit of those external\nrewards called grades. Moreover, these grades that you\u2019ve elevated to this\nalmighty status have absolutely nothing to do with being educated in\nreality,\u201d she declared hotly. This seemed to be an area that Urantians felt\nvery strongly about.\n\u201cBut what\u2019 s wrong with providing rewards in the form of grades for\neducational excellence?\u201d I asked.\n\u201cGrades and knowledge are mutually exclusive ideas. In fact, grades\nactually serve to lower motivation for knowledge,\u201d she replied.\n\u201cWhy are they mutually exclusive?\u201d I asked.\n\u201cA grade is an external mark. It signifies for an individual that he/she has\nparticipated in the game of education. Knowledge is an inner mark. It is\nreflected in (1) how you feel about what you\u2019ve learned, (2) how it aids you\nin pursuing your ideals, and (3) what you as a person can do with that\nknowledge. Knowledge breeds self-awareness: grades breed self-deception.\nA grade on a transcript has nothing to do with reality. It is a symbol of\nhaving conformed, and even here on Earth, where people misperceive theirreality so regularly, grades still have very little relation to reality. Nobody\nlooks at a transcript two years after college, and certainly you wouldn\u2019 t\nwant to assess a grownup person\u2019 s ability on the basis of an academic\ntranscript. The person who received all As only a year ago might fail every\none of those same examinations today. On Earth, it\u2019 s how well you\ncurrently produce that earns you respect and personal advancement.\n\u201cOftentimes those who can play the academic game well are actually ill\nequipped to participate in the real world. And on the other hand, many who\nrefuse to pursue grades neurotically in school turn out to be more reality\noriented and hence much more successful at virtually everything they do.\nPlain and simple, the educational world on Earth seems to be located in an\n\u2018unreal\u2019 sphere,\u201d she said.\n\u201cBut you said earlier that grades actually lower motivation in individuals.\nDo you mean to tell me that you think our educational system actually\ndetracts from human motivation on Earth?\u201d I asked.\n\u201cPrecisely,\u201d she said. \u201cWhen you place an Earth person in a system in\nwhich the reward\u2014the grade\u2014is unrelated to the actual learning activity,\nmotivation is lowered. For example, if you give an A to a person who reads\nfive books, or completes fifty push-ups, a B for four books and forty push-\nups, and so on down the line, who do you think will ever want to read a\nhundred books or do a thousand push-ups? Almost no one, that\u2019 s who. Y our\nsystem says, strive for the reward and work only when you are being\nrewarded. Since the reward of an A has nothing to do in reality with either\nreading or push-ups, then motivation will cease when the reward is\nachieved,\u201d she concluded.\n\u201cSo how could it be changed?\u201d I asked.\n\u201cFirst, the rewards for learning must be aligned with the actual activity of\nlearning. The reward for reading is not located on a transcript, it\u2019 s within.\nIt\u2019s the joy of being able to comprehend life through writers, the thrill of\ngetting lost in a novel or discovering and applying a new idea; the freedom\none achieves by being able to experience what others have thought; the\ninner glow and self-satisfaction of reading for personal growth. These are\nthe rewards of reading. Similarly, the personal sense of accomplishment one\nfeels when he is in top physical condition, the glorious feeling that comes\nfrom being physically fit, the ability to climb stairs without pausing to catch\nyour breath, to run without feeling exhausted, to eat and sleep peacefully, to\nbask in your own self-pride at being superbly healthy\u2014these are therewards for doing push-ups. When you begin to align your rewards in\neducation with the actual educational activity, motivation will increase and\napathy will decline, and not one moment before,\u201d she said emphatically.\n\u201cAnd teachers, what about their role?\u201d I asked.\n\u201cWhen it comes to teachers you again confuse your reality. On Earth, no\none can teach you anything. Y ou make a decision to know what you know,\nand any experienced teacher will tell you that when confronted with a\nstudent who has decided not to know something, such as algebra, no\namount of \u2018teaching\u2019 is going to get that algebra across. That is your reality.\nConversely, when a student decides to learn algebra, no amount of teacher\ninterference will alter that decision. It seems to me that all Earthlings have\nthe inner capacity to learn anything either with the aid of, or in spite of,\nteachers. T ruly great teachers understand this, and deliberately go about\ntheir business of providing a unique environment for individuals to make\nchoices to learn. Furthermore, they emphasize learning for mastery, rather\nthan striving for grades.\u201d\n\u201cWhat do you mean by learning for mastery?\u201d\n\u201cMastery means that the goal of education is to master the curriculum.\nHow long it takes is quite irrelevant. It means that individuals take tests\nwhen they are ready to see how much they have mastered, rather than on a\ntest day set aside for everyone. Mastery means no punishment for being\nslower or faster at mastering a subject. Mastery means that when you\nacquire knowledge, you get inner satisfaction, plus the A if you need the\ngrade for record-keeping purposes. The results are personal satisfaction and\ninner pride, and one receives a grade of Mastery  when he demonstrates\nmastery of the material. In a mastery system, people want to help each\nother, rather than compete for the few trophies that educators make\navailable in the form of grades, honor societies, and the like. Students have\nfreedom to develop in areas of personal interest and explore challenging\nsubjects without fear of \u2018failing.\u2019 Cooperation rather than competition is the\nstyle of learning, and cheating is impossible,\u201d she said.\n\u201cCheating is impossible?\u201d I repeated.\n\u201cYes, how could anyone cheat when the goal of education is to assist\neach individual toward his own levels of excellence? T ell me, how can you\ncheat when the rewards are inner rather than outer -directed?\u201d\n\u201cWell, I never thought about it like that,\u201d I said.\u201cImagine a person taking a test to see how prepared he or she is to move\non to the next level of learning. That person is going to assess his or her\nown progress on any given subject. How could anybody cheat? I saw a\nstudy in which you Earthlings tested chickens to see which ones were dumb\nand which smart. A length of chicken wire was set up in front of their feed,\nand the ones you labeled dumb sat still and ultimately died of starvation.\nThe chickens you labeled smart walked", "token_ids": [701, 11841, 13, 62525, 198, 29177, 387, 10695, 1855, 1023, 304, 58216, 13, 2435, 1436, 617, 13326, 1174, 11782, 198, 9329, 300, 11, 264, 57863, 1972, 1917, 422, 499, 690, 11, 369, 24919, 904, 3917, 520, 682, 627, 31887, 11, 4236, 527, 3309, 311, 2503, 304, 872, 12893, 16712, 323, 30666, 656, 439, 198, 20670, 3207, 3309, 13, 1115, 11767, 7833, 311, 279, 15465, 11, 18247, 29150, 7422, 584, 617, 198, 17242, 59942, 49216, 2118, 5519, 499, 2733, 430, 459, 4553, 24978, 11961, 30666, 374, 539, 264, 6300, 198, 21656, 4676, 12671, 198, 17818, 753, 539, 264, 3488, 315, 6300, 477, 41086, 4676, 13, 1102, 5042, 374, 539, 264, 198, 21656, 4676, 13, 816, 6033, 1440, 1855, 1732, 304, 701, 1917, 374, 5016, 323, 198, 15495, 13, 2650, 649, 499, 15596, 430, 60157, 994, 1855, 1716, 374, 12020, 279, 198, 25030, 1648, 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+{"text": "ed \nelectric circuit (Chapte.r X), only concentration forces \namong small particles, e.g., somolina grains, can pro\u00ad\nduce corona structures (\"A\" and \"B\" ;:ones, arches \nand arcades, and even to some extent radiating struc\u00ad\ntures). The hydroponic \"A\" and hydropic \"B\" zones \ncaused by water displacement, however, cannot be \nproduced simply by concentration forces.. A closed \nelectric cU\"cuit, as in the case of dectroosmotic water \ntransport (Chapter X), is a nocessary requirement. \nA closed electric circuit should also be necessary for \nthe development of radiating structures extending two \nto three em into a tissue matrix. The blood corpuscles \noutside the artificial \"tumour\" presented radiating \nstructures, oriented against the utumour\". This result \ni.s an impossibility as a funct.ion only of the concentra\u00ad\ntion forces of blood corPuscles. These forces, which \nwere distributed unevenly to ooe side of the \"tumour\", \nshould instead create their o\"'n concentration centres \noutside the \"tumour\". The only known force that can \npossibly produce radiating structures of t.he observed \nextensions and locations in the lung is a closed circuit Fig. X/:8. After desanguinauon of the dog, the lung and ad\u00ad\njacont chost wall were removed en bloc. The radiograph \nshows the specimen after stipt inflation of the lung. No \nstructure:s are evident corresp:mding to ''A'' and \u2022\u2022a\u2022\u2022 zones \nobKrved in vivo. Some irregular infiltrations around the \n\"tumour'' represent local blood. This experiment illusuares \nsom<: of the critical discrepancies between an examination in \n.;,-o and at necropsy. In lhc l\u2022ftl! the distens;oa of the pattn\u00ad\nchyma in vivo by subatmospheric intrapleural pressures and \nby vascular perfusion pressures are of particular importance \nin structural analyses. \nArtificial tumour in doc lunc I 09 Fig. Xl:9. Postmortem radiograph of slightly inflated lung \nwith multjple metastases from carcinoma of colon. Note \nfaint radiolucent areas(\"A\" zone) around several tumours. \nelectric field. Neverthe less, we have already :argued \nthat the \"tumour\" itself, by virtue of its insulating \nshellac layer, is excluded from any closed circuit tissue \nchannels. The only remaining possibility to explain the \ndevelopment of the radiating structures must be the \ncreation of tissue injury during the implantation of the \ntumour. Tissue, inclurling blood, adjacent to the im\u00b7 \nplanted tumour should then have polarized electro\u00ad\nchemically against surrounrling noninjured tissue. In \norder to resolve our dilemma we are now forced logi\u00ad\ncally to postulate that a closed electric circuit must \nexist between surrounding normal tissues and degrad\u00b7 \ning blood and cell material adjacent to the \"tumour\". \nThe corona structures observed radiologically \naround the artificial \"tumour\" were disarranged or \nnot evident after removal of the lung. This finding is \nnot surprising. As soon as the chest is opened in any \nanimal, the mechanical factors in the lung parenchyma \nare changed. The effects of subatmospheric pleural \npressures, interstitial and intravascular fluid pressures, \netc., are changed rarlically compared to the situation in \nvivo. These differences appear to explain why radiolo\u00ad\ngic observations in vivo of structures in the lung (pro\u00ad\nduced by fluid and movable cellular elements) are not \nreadily recognized on histologic or radiographic exami\u00ad\nnations of removed lungs. This situation shourd hold \nat least when the pathologi c condition has been present \nfor only a relatively short period of biologic time, e.g., \n2 weeks. Permanent fiXations of the structural arrange\u00ad\nment are, however, possible. Thus, faint rarliolucent \n\"A\" zones are seen in Fig. XI: 9, which is a postmor\u00ad\ntem radiograph of a slightly inflated lung, containing \nmany small metastases from a carcinoma of the colon \n(radiograph kindly submitted to the author by Dr. L. \nKreel, Northwick Park Hospital, Harrow, Middlesex, \nEngland). Similar fmdings can also be seen in vivo in \nprocesses of long duration, e.g., a granuloma (Fig. \nIV: I) even after a pneumothorax has been produced. \nFactors contributing to the development of corona \nstructures are reviewed in Fig. XI: 10. The tumour in \n110 Artificial tumour in dog lung Fig. XI: 10. Factors producing corona structures around a \ntumour during an electropositive phase. Surrounding tissue \nis electronegative. Transport of material takes place over a \npostulated biologically closed electric circuit (BCEC). The \ntumour blocks the local flow of pleural fluid toward the JU. \nlum. Electroosmosis acts to prevent this fluid from moving \nnear the surface of the tumour, giving rise to a perifocal halo, \nthe u A\" zone (hydropcnic zone). The displaced tissue water \nproduces increased opacity, a \"B\" zone (hydropic zone). At \nrhe interface between these zones hydrostatic turgor pressure \nand electroosmo tic pressure balance each other. Small arches \ndevelop at the interface of the \"A\" and \"B\" zones. Electric \nedge enhancement at small protrusions of the tumour surface \ncauses dipole indu ction in dielectric movable materials, \nwhich form radiating structures. Their hygroscopi c material \ncontracts i.n the hydropenic zone, contributing to the shape \nof the arches and to the production of retraction packets in \nthe pleura. \nthis figure is represented as polarized elecrropositively \nin relation to surrounding lung tissue. The existence of \na biologically closed electric circuit across polarizing \nregions of tissue is postulated in Fig. XI: 10. Note that \nprotrusions on the surface of the tumour locally en\u00b7 \nhance the electric field. Under the combined influence \nof the forces within an activated closed circuit and of \nthe physicochemical forces of ionic and nonionic mov\u00ad\nable materials in the tissue matrix, different structures \nwill beeome produced or modified. One of the most \ncharacteristic modifications in the circuit is transport \nof water. Water moving in a closed electric circuit \nthrough a matrix of cotton wool or lung tissue was \ndemonstrated in Chapter IX. Cotton wool and lung \neach carry a surplus of fiXed electronegative charges, \nso water moves from anode to cathode. Such move-ment will produce a hydropenic (radiolucent) \"A\" \nzone around an anodic tumour. Movement of water \nwill also produce a hydropic (radiopaque ) \"B\" zone \noutside the \"A\" zone when water moves against a \nhydrostatic pressure. Equilibrium is then created be\u00b7 \ntween the two opposing force$, giving rise to an inter\u00ad\nface, seen as a row of arches forming an arcade. The \nactual structural changes seen in radiographs are, how\u00ad\never, created not only by water but also by movement \nand reorientation of charged or dielectric corpuscular \nelements, i.e., cells, cellular debris, macromolecules \nand electrolytes. Concentration forces also connibute \nto the development of radiating structures and arches \n(as well as nonhydropenic and nonhydropic \"A\" and \n\"B\" zones, respectively ), as shown in vivo in this \nchapter. The radiating structures around tumours con\u00b7 \nsist mainly of fibrous, partly hygroscopic, partly non\u00ad\nhygroscopic material. Within the hydropenic zone a \nlocal scar-shrinking effect may occur. Such a shrinking \nof a well-developed radiating structure extending to \nnearby pleura should then be able to produce a retrac\u00ad\ntion pocket (see also Chapters III and XVI). \nAt this juncture it must be evident to the reader that for all component s of corona structures to develop, \nparticularly over distances of several centimetres, elec\u00ad\ntric forces acting over closed circuits are a prerequisite. \nWe have now arrived at a point central to the study of \ntissue transformation by local electrochemical polariza\u00ad\ntions between tissues. The introduction of this concept \nwill make it easier to understand not only the corona \nstructures but also phenomena connected with tissue \nhealing and tissue development. In the next two chap\u00b7 \nters a mechanism will be described which permits \nextensive transformations of tis.~ue over long periods of \ntime at low voltage gradients. This mechanism will \nnow be described as the biologically closed electric \ncircuit (BCEC). \nReference s \n1. Arnulf, G., and Chacoma c, R.: L'antriographk me{hodque des \nartCres o>ronaires grice i l'utili7.ation de: l'acCtylcholint; donnees \ncxpC_rimtnta l~s ct cliniqu~. Lyon Chir. 54:2121, 1958. \n", "token_ids": [291, 720, 64465, 16622, 320, 1163, 391, 668, 1783, 1630, 705, 1193, 20545, 8603, 720, 77405, 2678, 19252, 11, 384, 1326, 2637, 1794, 59004, 41936, 11, 649, 463, 5879, 198, 13677, 1867, 6863, 14726, 3573, 32, 1, 323, 330, 33, 1, 2652, 25, 3233, 11, 5438, 288, 720, 438, 15952, 3536, 11, 323, 1524, 311, 1063, 13112, 12164, 1113, 610, 1791, 5879, 198, 19020, 570, 578, 17055, 621, 292, 330, 32, 1, 323, 6409, 6861, 292, 330, 33, 1, 26467, 720, 936, 2656, 555, 3090, 44153, 1174, 4869, 11, 4250, 387, 720, 8723, 2041, 5042, 555, 20545, 8603, 497, 362, 8036, 720, 64465, 272, 52, 98046, 3159, 11, 439, 304, 279, 1162, 315, 409, 302, 299, 437, 76, 14546, 3090, 720, 27543, 320, 26072, 1630, 705, 374, 264, 76597, 434, 661, 16686, 13, 720, 32, 8036, 9249, 16622, 1288, 1101, 387, 5995, 369, 720, 1820, 4500, 315, 12164, 1113, 14726, 33459, 1403, 720, 998, 2380, 991, 1139, 264, 20438, 6303, 13, 578, 6680, 43194, 19153, 720, 68090, 279, 21075, 330, 83, 372, 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11, 38678, 96666, 747, 44906, 1189, 720, 30233, 1, 26467, 527, 3970, 304, 23966, 13, 54343, 25, 220, 24, 11, 902, 374, 264, 1772, 57902, 5879, 198, 880, 12164, 3257, 315, 264, 10284, 70954, 21271, 11, 8649, 720, 35676, 2678, 68370, 2315, 505, 264, 89468, 315, 279, 15235, 720, 2666, 2836, 3257, 47626, 14976, 311, 279, 3229, 555, 2999, 13, 445, 13, 720, 42, 265, 301, 11, 4892, 21878, 5657, 15429, 11, 5340, 654, 11, 12877, 11814, 1174, 720, 67308, 570, 22196, 282, 2329, 826, 649, 1101, 387, 3970, 304, 41294, 304, 720, 4734, 288, 315, 1317, 8250, 11, 384, 1326, 2637, 264, 16109, 360, 7942, 320, 30035, 13, 720, 3166, 25, 358, 8, 1524, 1306, 264, 57223, 8942, 269, 710, 706, 1027, 9124, 662, 720, 98869, 29820, 311, 279, 4500, 315, 1867, 6863, 720, 47194, 527, 22690, 304, 23966, 13, 54343, 25, 220, 605, 13, 578, 15756, 414, 304, 720, 5120, 59294, 15756, 414, 304, 5679, 21271, 23966, 13, 54343, 25, 220, 605, 13, 68318, 17843, 1867, 6863, 14726, 2212, 264, 720, 83, 372, 414, 2391, 459, 4135, 897, 437, 3486, 10474, 13, 100060, 287, 20438, 720, 285, 43906, 606, 70, 1413, 13, 17159, 315, 3769, 5097, 2035, 927, 264, 720, 2252, 7913, 6160, 30450, 8036, 9249, 16622, 320, 33, 2152, 34, 570, 578, 720, 83, 372, 414, 10215, 279, 2254, 6530, 315, 7245, 4269, 15962, 9017, 279, 622, 52, 13, 720, 108606, 13, 69390, 437, 8801, 285, 14385, 311, 5471, 420, 15962, 505, 7366, 720, 52759, 279, 7479, 315, 279, 15756, 414, 11, 7231, 10205, 311, 264, 824, 333, 3768, 71812, 11, 720, 1820, 577, 362, 1, 10353, 320, 8671, 6861, 66, 11851, 10353, 570, 578, 49246, 20438, 3090, 720, 8723, 1634, 7319, 19172, 11, 264, 330, 33, 1, 10353, 320, 8671, 6861, 292, 10353, 570, 2468, 720, 81, 383, 3834, 1990, 1521, 26467, 17055, 2020, 259, 5673, 269, 7410, 720, 438, 25396, 437, 6489, 62547, 7410, 8335, 1855, 1023, 13, 15344, 5438, 288, 720, 16219, 520, 279, 3834, 315, 279, 330, 32, 1, 323, 330, 33, 1, 26467, 13, 21246, 720, 7334, 27886, 520, 2678, 81458, 36807, 315, 279, 15756, 414, 7479, 720, 936, 4881, 24522, 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+{"text": ", n. \ndiathermia, n. \nditlectric, adj. & n. \ndipole, n. \ndiJpersion, n. \ndistal, adj. Phys. Physicochemical difference be\u00ad\ntween substance metabolism (anab\u00ad\nolism) plus energy metabolism (ca\u00b7 \ntabolism) of a normal or pathologi\u00b7 \ncal tissue and surrounding tissue. \nDemand potentials in normal me\u00ad\ntabolism deliver energy for selective \n<ransports over BCEC channels as a \nparticipatory mechanism maintain\u00ad\ning homeostasis. \nA nat. Arboriform, branching exten\u00ad\nsion.-dendritic, adj. \nRadio/. 1. Char:acte.rized by 2 rel2\u00b7 \ntively high absorption coefficient. \n2. Relati\\\u2022ely opaque, said of por\u00b7 \ntions of the radiographic image cor\u00ad\nresponding to regions of high ab\u00b7 \nsorption coefficient in the object or \nsubject exposed to radiograp hic x\u00ad\nrays. \nRadio/. Measurement on an exposed \nand processed radiograph of lhe ex\u00b7 \ntent of blackening of the film. \nM ed. The outward passage of blood \nccUs from the lumen through the \nintact waU of a capillary. -diapede\u00b7 \nric, adj. \nMed. Generation of heat by means of \ntis-sues resisting the passage of elec\u00b7 \ntric current at high frequency. Di\u00ad\nele<:tric heating. \nEltc. Insulating material, noncon\u00ad\nducting. The electrons of a diclec\u00b7 \ntric are tightly bound to their par\u00b7 \ne.nt atoms. No material is a perfect \ninsulator, but any substance whose \nconductivity is extremely small is \nproperly considered to be a die.lec\u00ad\ntric. Dielec<rics have the property \nof molecular polarizability, i.e., ap\u00ad\nplicat.ion of an electric field may \nshift the negative and positive \ncharges within a molecule. The ef\u00b7 \nfe<:ts of polarizabi lity arc generally \nobserved only in the absence of ap\u00ad\npreciable conductivity. \nElec. A pair of equal and opposite \ncharges separated by a fixed dis\u00b7 \ntance. When induced by another di\u00b7 \npOle, known as a dipole-r'nduced di\u00b7 \npole. \nClu:m. The distribution and incor\u00b7 \nporation of small particles or mole\u00ad\ncules of one substance in another \nmedium. \nA nat. Distant from the site of attach\u00ad\nment; remote. Opposite of proxi\u00b7 \nmal. \nGlossary 341 DIJn1Uln equilib- Phys. The balanced oonditions across endogenous, adj. Bioi. Devtloping or originating with-\nrium, n. a membrane between two solutions in an organism. \nwhich differ in ionic constituents endothelium, n. Anar. A layer of cells lining the inner \nand for wh.ich the membrane is per\u00b7 surface of the circulatory system.-\nmeable only to some of the ions in tndor!rdial, adj. \nthe solution. An irregular distribu\u00b7 enrhalpy, n. Phys. Heat content. A fundamental \ndon of ions between the solution is the-rmodynamic function, along \npresent, causing electrical potential with imcrnal energy, entropy and \nbetween the two sides of the mem. free energy. \nbrane. The two solutions differ in entropy. n. Phys. A measure of the unavailable \nhydrostatic and osmotic pressures. energy in a thermodynamic system. \ndorsal, adj. Anal. I. Pertaining to the back. Increase in entropy means a loss of \n2. More toward the back than a availabl< energy. \nstructure of reference. epinephrine, n. Med. An active chemical, secreted by \nduct, n. Anar. A <ubular pasSige through the adrenal medulla and a powerful \nwhich secretions flow. -ducral, adj. cardiovascular stimulant (increased \ndysrroplry, n. Mtd. Abnormal devtlopment caused blood pressure and eardiac output). \nby deficient nutrition. -dyscrophic, epithelium, n. Anar. The cellular oovering layer of \nadj. the skin and mucous membranes. \nedge nrhancemenl, n. Phys. I. Visual phenomenon in equilibn'um, n. Phys. State of balance; a condition in \nwhich borders of objects appear in\u00b7 which opposing forces exacdy \ntensified because of normal neural counter each other. See Donnan \ninhibitions within the perceiving equilibrium. \neye. Elec. Z. Local increase of in- \u2022ergon, n. Elec. Nonionic molecule. Symbol,AI \ntensity of an electric field. -ergonic, adj. \neffecriwfoeus, n. Radio/. The size ofthefocal spot of \u2022ergonar, n. Elec. Collection of ergons, n X,AI \nan x-ray rube as observed in the di\u00b7. -ergronar, n. Elec. Collection of ionic and non-\nrection of the centnl x-ray beam. ionic molecules.- ergionic, adj. \nefferenr, n. A.nat. Away from the brain, referring erythema, n. Med. Redness of the skin, caused by \nto the direction of nervous im- dilated and congested capillaries. \npulses. erythrocyte, n. Anar. Red blood corpuscle. Its char-\nelmtin, n. Chern. The c,haracteristic protein ac[eristic molecule is haemoglobin, \ncomponent of elastic tissue. which has a marked affinity for oxy-\nelectret, n. Phys. A permanently polarized di- gen. Its characteristic function is to \nelectric, i.e., i1s mo!ec-ules are polar circulate oxygen to all parts of the \nand aligned like the molecules in a body. \nbar magnet. exergonic, ad;. Chern. Rcrerring to a reaction which \nelectrocardio- Med. A tracing of cardiac electrical releases energy. \ngram, n. activity. exaendorhtlial Anar. The minute space between the \neleClrocoogula- Med. Coagulation produced by elec-spact, n. periphery of an endothelial cell and \ntion, n. tric current passing between two its basement membrane. \nterminals. exogenous, adj. Bioi. Produced outside the organism. \ne/ec.troosmosis, n. Bioi. Electric transport of \\\\rater.- extravasation, n. Med. Pas!age of material, e.g., \nclectroosmotic, adj. blood, (rom a vessel into surround-\nelectrophoresis, n. E/ec. The movement of ions, mole\u00b7 ing tissu~. \n(\u00b7scs, pl.) cules or particles suspended in a txtrO'Vascular, adj. Anat. OUiside a vessel or vessels. \nfluid and under the action of an ap-fascia, n. A PlOt. A sheet or band of connective \nplied electric current. -electrophore- (-at, pl.) tissue e~losing a tissue or tissues. \ntic, adj. femoral, adj. Anar. Of or pertaining to the femur. \nelectrostriCiion, n. Phys. Change in size of a dielectric femur, n. Anar. Thighbone; the bone of the \nwhen polari>.ed by an external field. upper leg. The proximal end of the \nembolus, n. Med. A plug which passes through femur c~ntains a ball-shaped head, \nrhe circulation until it lodges in a joined by a somewhat narrow neck \nvessel too small ro permit further to the main shaft of the bone. Distal \npassage of the plug. The plug is to rhe neck of the femur are two \ncharacteristically a thrombus, but bony projections, called the greater \nmay be air or a foreign body. and lesser trochanrers, to which \nemphysema, n. Med. I. Disease of the lungs charac- mu~l~ from the uunk and pelvis \nterized by destruction of alveoli and attach. \nby abnormal enlargement of distal jibril/atJ.Qil, n. Med. Spontaneous contraction of in-\nair spaces. 2. Increased quantity of dividual muscle fibres, without uni\u00b7 \nair per unit volume of lung, without fied control through a motor nerve. \nnecessarily associated desuuction of fibrin, n. Chern. A protein essential in blood \npulmonary tissue. -emphysematous, clotting. \nadj. /ribroadenoma, n. Med. A benign neoplasm common in \neruiergonic, adj. Chem. Referring to a reaction which the female breast, containing glan\u00b7 \naccumulates energy. dular and scar\u00b7like elements. \n342 Glossary fibroadenoris, n. Med. A benign nodular condition of hamartoma, n. Med. 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+{"text": "  Stream  demands!  Individ-\nuals will  not find  any  chance  anywhere  along  their  Path-\nway of Life;  but  since  mankind  had  forgotten  THE \nSOURCE  OF  LIFE  WITHIN  NATURE,  people  have \nbelieved  that  all from  the outer  standpoint,  must  be a form \nof chance. 352 THE  \"I AM99  DISCOURSES \nWhen  you  understand  that  you  are the \"Beloved  Mighty \nI AM  Presence,\"  the Individualized  Presence  of Life,  the \nGreatest  Intelligence  in the Universe,  then  you  know  noth-\ning in your  experience\u2014your  Life  Stream  can  be chance! \nIt is under  Great  Intelligent  Direction;  but if you  refuse  to \ngive obedience  to It, you  cannot  blame  Life  for not  pro-\nducing  Its Perfection  for you.  Life  is always  ready;  always \nwants  to produce  Its Great  Perfection;  but  since  you  had \nforgotten  Its Source,  how  could  you  have  all It contains ? \nBeloved  Friends  of America,  you  are dealing  with  a Def-\ninite  Law,  a Definite  Power!  It is your  Life  called  forth  into \naction!  Search  out the Great  Truth  of Life  which  is in the \nSaint  Germain  Series  of books!  There  you  will  find  the Ap-\nplication,  the Understanding,  the Explanation.  Then  apply \nIt and  see what  Life  will  do for you!  There  is no mystery \nabout  It! Try  It! The  Messengers  who  have  carried  This \nLight  forth  with  such  earnest  firm  determination,  have  said \nthat to thousands  and  thousands  of people!  From  Our  Rec-\nords,  which  We  have  in the Invisible,  there  are over  six \nhundred  and  seventy  thousand  people  now  in This  \"I AM\" \nActivity! \nTherefore,  it is more  than  an ordinary  activity;  more \nthan  a human  activity;  for WE  HAVE  SO  PREPARED \nTHE  AIR  CURRENTS,  WHICH  THE  OUTER \nWORLD  DOES  NOT  UNDERSTAND,  BY  WHICH \nTHE  FEELING  WORLD  OF  MANKIND  RECEIVES \nTHE  MIGHTY  RADIATION,  GOING  FORTH  IN \nTHE  WORDS  WHICH  THE  MESSENGERS  SPEAK DISCOURSE  XXIII  353 \nOR WE  SPEAK!  Therefore,  We  are rendering  a Service \nto the Earth  unknown  and  quite  unbelievable  to a great \nmany  as yet;  but  This  Work  shall  go on, until  there  are \nten times  or more,  as many  people  as today  who  under-\nstand  It; or at least  have  the opportunity  to understand, \nthere  is a Great  God  Presence  above  each  human  Being, \nwhich  beats  each  Heart;  and  gives  Individuals  Life  and \nIntelligence,  by which  they  can expand  the Fulness  of all \nLife wishes  to express  or give  forth  thru  them. \nToday,  you  stand  in the Fulness  of the Presence  of Life! \nWhy  do I say that  to you,  who  do not understand  yet This \nGreat  Law?  Because  by the Power  of the Cosmic  Light, \nwhich  is acting  in the feeling  world  of mankind,  you  are \nstanding  now\u2014this  moment\u2014in  the Gateway  of Freedom. \nYour  chance  to enter  in and  go forward  or turn  aside  and \ngo the human  way,  is quite  within  your  own  judgment \nand privilege;  for that  remains  within  the  action  of your \nFree  will  and  choice. \nSince  I am speaking  to you  direct  from  the Cosmic  Law \ntoday,  may  you  understand  and  feel the Great  Cosmic  Love \nwhich  reaches  out Its Arms,  and  enfolds  you  in the Glory \nof the Perfection  Life  wants  you  to manifest.  To the degree \nyou are willing  to accept  those  Enfolding  Arms  of Light, \nthat Out-pouring  of Divine  Love  into  your  Hearts,  will  you \nbe able  to understand;  there  is far more  on Earth  than  that \nof which  you  have  thus  far dreamed. \nMankind  is awakening  to the Power  of the Light,  which \nis within  the Individual.  For  centuries  and  centuries,  man-354 THE  \"I AM99  DISCOURSES \nkind  has  understood  that  God  was  within;  that  Christ  is \nwithin.  Today,  the people  are going  to have  the opportunity \nto prove  HOW  MUCH  OF IT IS THERE!  THIS  PROV-\nING  WILL  FIND  THAT  GOD  REALLY  IS THERE, \nAND  THAT  CHRIST,  THE  ACTION  OF  GOD,  IS \nREALLY  THERE!  CHRIST  IS NOT  JUST  A PRIN-\nCIPLE.  CHRIST  IS THE  ACTION  OF GOD,  PEOPLE \nOF EARTH!  THE  FULL  POWER  OF  ITS  MANI-\nFESTATION,  WILL  BRING  PERFECTION  INTO \nANY  HUMAN  LIFE.  IT WILL  MAKE  THAT  LIFE \nEVEN  IN  THE  HUMAN  OCTAVE,  DIVINE  IN-\nSTEAD  OF  HUMAN! \nTHEREFORE,  YOUR  HEARTS,  PEOPLE  OF \nAMERICA,  ARE  DIVINE.  THE  POWER  WHICH  IS \nTHERE\u2014THE  LIGHT,  GOD,  WHICH  IS IN YOUR \nPHYSICAL  HEART  IS DIVINE;  SO  ONE  ORGAN \nOF YOUR  BODY  IS DIVINE!  PLEASE  ACCEPT  IT, \nAND  ALLOW  DIVINITY  TO  EXPAND  ITSELF \nINTO  THE  FULNESS  OF  ALL  LIFE  HAS!  THEN \nYOU,  TOO,  WILL  SEE  AS I DO,  THAT  GOD  IS THE \nDOMINION  OF EARTH  AND  ALL  WHICH  IT CON-\nTAINS.  YOU  CAN  PROVE  THIS!  YOU  CAN  FEEL \nITS MIGHTY  GLORY!  I ASK  YOU  TO  FEEL  IT TO-\nDAY! \nBeloved  Students,  My  Joy today,  in bringing  to you  the \nRadiation,  the Power  of Life,  is not so much  the  Words \nwhich  I shall  say to you,  but the Power  of Radiation.  You \nprobably  do not see Me!  I stand  above,  pouring  My  Radi-DISCOURSE  XXIII  355 \nance  to you,  as I flash  the Words  to the Messenger.  Will \nyou be kind  enough,  in the  Fulness  of the  Great  Love \nwhich  you  have  expressed  in This  Class,  to open  the Doors \nof your  Hearts\u2014of  your  feeling  world;  and  let the Liquid \nLight  pour  forth  today,  in Its Final  Achievement  of all \nwhich  I wish  to do for you ? Let Its Fulness  flow  forth!  May \nI remind  you,  This  is the Greatest  Invincible  Protection  to \nyou,  which  We  have  given  forth  thus  far! \nThe Liquid  Light  will  protect  you  from  human  sug-\ngestions;  from  discarnate  entities  attaching  themselves  to \nyour  feeling  world;  and  from  the influence  of black  magi-\ncians.  This  is what  I have  started  forth  and  will  continue \nto pour  to the students  who  have  Right  Motives;  who  have \nearnest  intensity  to the Light!  Remember,  Beloved  Ones, \nthere  is nothing  hidden  from  the Light.  We  know  exactly \nwhat  is in your  feeling,  in your  motive!  Therefore,  do not \ntry ever  to deceive  each  other;  or worst  of all try to deceive \nyourselves.  Unfortunately,  many  of mankind  in the attempt \nto deceive  others,  have  only  deceived  themselves. \nRemember,  if you  do not have  the Blessing,  it is because \nsomething  is acting  in your  feeling  world\u2014possibly ", "token_ids": [220, 9384, 220, 18651, 0, 220, 2314, 65023, 7058, 940, 82, 690, 220, 539, 1505, 220, 904, 220, 6140, 220, 12660, 220, 3235, 220, 872, 220, 8092, 7058, 3195, 315, 9601, 26, 220, 719, 220, 2533, 220, 43384, 220, 1047, 220, 25565, 220, 3247, 720, 44098, 220, 3083, 220, 61094, 220, 4874, 691, 220, 452, 15215, 11, 220, 1274, 220, 617, 720, 9978, 32077, 220, 430, 220, 682, 505, 220, 279, 16335, 220, 51882, 11, 220, 2011, 220, 387, 264, 1376, 720, 1073, 6140, 13, 220, 16482, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 4599, 220, 499, 220, 3619, 220, 430, 220, 499, 220, 527, 279, 330, 22404, 5047, 220, 75268, 720, 40, 6912, 220, 79723, 1359, 220, 279, 30440, 1534, 220, 79723, 220, 315, 9601, 11, 220, 279, 720, 38, 11423, 220, 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+{"text": "Increased neuro nal excitability caused by hyperventilation-ind uced\nhypocapnia leads to spontaneo us and/or asynchronous firing  of\ncortical neurons.24\nIn simple terms. this means that the low levels of blood CO2 that occur\nas a result of hyperventilation create abnormal activity in the nerve cells of\nthe brain.\nThe conclusions of a 2005 pape r are even more comprehensive, stating\nthat, as well as altering respirati on and vascular tone, abnormal CO2 levels\naffect blood pH, consciousness, and seizure threshold.25 Outside of the\nbrainstem, the mechanisms by which CO2 levels influence the function of\nneurons are unknown, but research suggests that CO2-induced changes in\nnerve cell function are pH-dependent. The authors conclude that their\nfindings demons trate a mechanism for the bidirectional effects of CO2 on\nneuronal excitability in the forebrain.\nSometimes, seizures may be triggered, worsened, and prolonged by low\nblood sugar levels. These are called \u201chypoglycemic\u201d seizures.26 It is known\nthat chronic overbreathing resul ts in poor blood sugar control, exacerbating\nthe symptoms of hypoglycemia.27.\nBecause one of the roles of CO2 is as a vasodilator, hypocapnia (low\nCO2) can lead to vasoconstriction, or narrowing of the blood vessels, which\nin turn can cause the carotid arteries to go into spasm, another key trigger\nfor seizu res. The carotid arteries are blood vessels that carry oxygen-rich\nblood to the brain, neck, and face.\nAt the same time, overbreat hing from the upper chest reduces\noxygenation of the organs, including the brain. This can lead to respiratory\nalkalosis, in which the blood pH is too high. This compounds the abnormal\nelectrical activity, further lowering the seizure threshold.9 A 2006  study\nfrom researchers in Finland reported that the suppression of alkalosis with\n5% ambient CO 2 \u201cabolished\u201d seizures in juvenile rats within 20 seconds.28\nThis link with CO2 forms the basis for the exchange breathing method\n(EBM) protocol, an emer gency seizure-recovery method in which the first-\naider administers an outward breath into the subject\u2019 s nose during seizure.\nIn a 2019 study, EBM was administered 28 times during different seizuresin one subject. The least numbe r of breaths given to stop a seizure was 1,\nand the most 10. Typically, 3 breaths were needed. In this case, this\nbreathing method stopped the seizures at least three times faster than\ndiazepam, without the postseizu re side effects, such as drowsiness and bad\nmoods. Research ers concluded that, since this simple technique can be used\nany time, it can be easily incorporated into existing treatment protocols,\neven applying it as soon as a seizure begins.29\nCHRONIC HYPER VENTILA TION AS A SEIZURE TRIGGER\nAs we\u2019ve already discussed, hyperventilation is a respiratory behavior\nwhere an irregular increase in the speed and depth of the breath results in\nabnormal excha nge of gases in the lungs and low blood CO2 levels.30\nClinical and research evidence demonstrates a strong link between this\nhabitual overbreathing and epilepsy. In early studies investigating the\nrelationship between hyperventilation and seizures, scientists described the\nobjective and subjective experiences accompanying low blood CO2,\ncommenting that, \u201cthere are few drugs the effects of whic h upon the\nneuromuscular system are so rapid and so striking as the effect of voluntary\nhyperpnea\u201d31 (deliberately increased rate and depth of breathing)32. It was\nfound that seizure sufferers have an unusually high sensitivity to changes\nwithin a fairly narrow range of blood CO 2 concentrations.\nAccording to Robert Fried\u2019 s book Breathe Well, Be Well,33\nhyperventilation is a major cause of fits in epilepsy. The author refers to\nnumerous studies dating back to the 1930s that have made the connection\nbetween overbr eathing and seizures. In 1954, scientists stated that, \u201cIn\npersons who are predisposed to epileptic fits, simply overbreathing, often\nresults in an attack.\u201d34 A resea rch paper from 1975, Hyperventilation: The\nTip and the Iceber g, explain ed how low blood CO2 causes constric tion of\nthe blood vessels, leading to a reduction in the amount of oxygen reaching\nthe brain.35 These effects are immediate, which is why hypocapnia can\nquickly result in feelings of faintness, dizziness, and visual disturbance. The\npaper also states that grand mal seizures may be triggered by\nhyperventilation.Although research has clearly identified the role of CO2 in cerebral\ncirculation, many studies still conclude that the cause of seizures is\nneurological. The rationale behind this idea is that CO2-driven changes to\nthe blood acid-base balance create an unstable environment for the nerve\ncells of the brain. Further studies have suggested that anxiety can act as a\nseizure trigger because it leads to hyperventilation, lowering blood CO2\nlevels.36 Patient s were prone to hyperventilating when they felt anxio us,\nand while they did not display  any obvious signs of overbre athing, they\nexperienced a 50% drop in CO2 and an increase in both EEG and clinical\nseizure activity. Separate research into cerebral blood flow and metabolism\nacknowledges the role of CO2 as a vasodilator. A 2008 study  examining\nsexual dysfunction in men with epilepsy points out that sex can itself prove\nproblematic because of hyperventilation,37 which is commonly associated\nwith orgasm, can trigger seizu res. In Freedom from Asthma, Alexander\nStalmatski argues that epileptics, like asthmatics and people with a variety\nof other related conditions, always hyperventilate, suggesting that, \u201cWith\nreconditioning of their breathin g patterns... the establishment of proper\nlevels of CO 2, it is possible to prevent seizures without drugs.\u201d38\nIn clinical settings, hyperventi lation is used to activate seizures for\nmonitoring. I asked a friend who is a brain doctor about the connection\nbetween epilepsy and hype rventilation. My friend explained that\nhyperventilation is used\nespecially by the child neurolo gists as a bedside tool to diagnose\nabsence seizure s (petit mal seizures) in children. Hyperventilation\ncauses blood to be alkaline by driving out CO2.... This low blood\npH causes constriction of the blood vessels, hence low oxygena tion\ntriggers the seizures. Even though children are more sensitive, in\nadults with chronic hyperventilation due to anxiety attacks, for\nexample, the brain can suffer the metabolic and oxygenation\nchanges.\nI am increasingly surprised that breathing retraining to reverse\nhyperventilation is not widely considered in the treatment of seizures.\nEspecially, since  it is also widely recognized that common seizure triggersincluding alcohol, low blood sugar, and stress produce an increase in\nbreathing volume that may deplete blood CO 2 to the seizure threshold.\nAccording to an exhaustive 1990 review by Robert Fried and Mary\nClaire Fox, research has proven that the dramatic effect of inhaled CO2 on\nEEG activity can be replicated by limiting the rate of respiration.30 While,\nat the time of publication, no evidence existed to indicate that CO2 could be\ncontrolled by self-regulation, the researchers believed that there would be\nbroad clinical application for such a technique, commenting that\n\u201cphysiological equilibrium\u201d could be restored by increasing oxygenation of\nthe cells and tissues or by enhan cing blood flow and metabolism. As Fried\nand Fox explain, studies have demonstrated that the cause of seizures is\nmetabolic and vascular, and that the connection between hyperventilation\nand seizures is so strong as to indicate that one causes the other.\nAlongside the Fried/Fox review, a significant body of research\ndemonstrates a connection between hyperventilation and epilepsy\nsymptoms. In 1981, a study compared the effect of 15 minutes of moderate\nexercise against  3 minutes of hyperventilation in 43 young patients with\nepilepsy.39 Results were measured in terms of EEG dischar ges\u2014\nabnormalities in EEG readings consisting of repetitive sharp waves or\nspikes. The epileptic subjects were compared to a control group of 20\nyoung people who had either no organic brain injury or in whom brain\ninjury had not caused epilepsy. Researchers found that the number of EEG\ndischar ges decreased in nearly all participants during exercise but increased\nduring hyperventilation. The paper concluded that modera te exercise\ninhibits seizure activity, while hyperventilation exacerbates it.39\nA 1984 study found that the concentration of blood CO2 had a direct\nimpact on the duration of seizures.40 The researchers induced hypocapnia\nby hyperventilation to the point where concentration of CO2 in the alveoli\nwas only 2%. The duration of seizures increased significantl y compared\nwith the normal CO2 level of 5%, even though oxygen concentration\nremained consta nt at 92%. Whil e different levels of oxygen did not produce\nany notable changes to seizure duration, seizures became progressively\nlonger as the amount of CO2 in the alveoli", "token_ids": [97941, 18247, 85633, 25435, 2968, 9057, 555, 9950, 651, 306, 13763, 18251, 577, 2041, 198, 79343, 511, 391, 21557, 11767, 311, 37391, 2194, 78, 603, 323, 5255, 40107, 23677, 220, 315, 198, 66, 371, 950, 34313, 13, 1187, 198, 644, 4382, 3878, 13, 420, 3445, 430, 279, 3428, 5990, 315, 6680, 7432, 17, 430, 12446, 198, 300, 264, 1121, 315, 9950, 651, 306, 13763, 1893, 35663, 5820, 304, 279, 32015, 7917, 315, 198, 1820, 8271, 627, 791, 31342, 315, 264, 220, 1049, 20, 281, 2070, 436, 527, 1524, 810, 16195, 11, 28898, 198, 9210, 11, 439, 1664, 439, 60923, 33515, 9491, 389, 323, 64603, 16630, 11, 35663, 7432, 17, 5990, 198, 64, 1740, 6680, 37143, 11, 25917, 11, 323, 53250, 12447, 13, 914, 42251, 315, 279, 198, 54160, 65188, 11, 279, 24717, 555, 902, 7432, 17, 5990, 10383, 279, 734, 315, 198, 818, 54769, 527, 9987, 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+{"text": " more effective in removing cancer than those used and endorsed by \nthe medical profession as a whole. But the monopolistic domination of the A.M.A. \nconstantly thwarts these efforts toward improvement because they cannot collect the \nfees.\nIt is no secret that the newspapers are also muzzled by the A.M.A., and are not permitted\nto publish any health news, or information or advertise any books about health without \nthe sanction of the  Medical gestapo  through their hirelings in the Better Business \nBureaus. If health information reflects unfavorably on the medical profession or exposes\nits rackets it is immediately suppressed no matter how factual and critical to life it may \nbe. The health books in tax supported public libraries and schools are also limited to the \nout-of-date, erroneous, \"slanted\" data passed upon or written by medical men.\nTHE MEDICALLY MADE IRON CURTAIN\nBecause of this medically made  iron curtain, the public is shown only one side of the \ncancer picture and is constantly being drilled on the one theme endorsed by the medical \nhierarchy \u2014 that \"there are only  three proved ways \u2014 and only three \u2014 to curb \ncancer (1) X-ray, (2) radium, (3) and surgery, either singly or in combination... \" (From \nCANCER FACTS \u2014 1955 \u2014 by the American Cancer Society)\nIf it is true, as they state, that the medical profession has t hree proved ways to cure \ncancer, why is there such a rapid increase in cancer every year? Why do we see \nthousands of deaths occurring all the time, of those who have been treated by these \n\"proved\" methods? Also, why do we have this never ending fund raising cancer \ncampaigns to support laboratories that are supposed to be  hunting a cure for cancer?  If \none of these claims is true, it cancels out the other; that is:   if they have a proved cure \nfor cancer then it proves that the  cancer campaigns are merely money making schemes for the pleasure and profit of the promoters.   On the other hand, if they know \nthat they have no cure and are deliberately taking money (large sums) from their patients\nunder the false pretenses of offering a proved cure THAT DOES NOT CURE, but \ninstead OFTEN KILLS THE PATIENTS, THEN THEY ARE ENGAGED IN \nFRAUDULENT PRACTICES and should be dealt with accordingly. The law is not \nlenient with fraud cases, even when they do no bodily harm. Many innocent drugless \npractitioners and writers of non-medical health books have been barred from the mails \non fraud charges merely because they  disagreed with accepted medical theories. (See \nchapter on MEDICAL INTERFERENCE)\n90 PER CENT DIE OF MEDICALLY TREATED CANCER\nMedical authorities, themselves, have estimated that \" over 90 per cent of the medically \ndiagnosed cases of cancer die of it in spite of frequent applications of both surgery and \nradiation.\" Dr. James Ewing, one of the \"expert witnesses\" at a Senate hearing, admitted \nthis high death rate of medically treated cancer and further voiced the pessimistic view \nthat he \"did not believe there is any reasonable expectation of a great discovery entering \nthe cancer field in this age.\" This indicates that he also believes that the cancer \ncampaigns and laboratories are merely in the business for profit.\nAlthough most of the confessions of failure have been made in the privacy of the \nmedical conference chambers, a few of them have reached the public by way of reports \nin medical journals and sometime through legal investigation. One of the voluntary \nconfessions was made by Dr. Raballiati, who stated, \"In the early part of my career I \nperformed over 500 major operations for cancer and growths, and it was the uniform \nlack of success with the knife that caused me to search for other means of more \neffectively treating cancer \u2014 though without success.\"\nAt the Atlantic City Convention of the American Medical Association, when each cancer\nspecialist was asked what was the cause of cancer, each one in turn admitted he did not \nknow. One of them said, \"I admit I know neither the cause nor the cure of cancer \u2014 and \nneither do you, not anyone else here.\"\nThis statement, no doubt, voices the orthodox medical view regarding cancer. If \nthey did know the cause of this disease they would not use the three hazardous \ntreatments they claim are the only \"proved cures\".\nCANCER \u2014 NO MYSTERY\nOutside the medical field and among the few independent physicians who dare to think \nfor themselves, there are to be found those who do  know the cause and cure of cancer \nbecause they understand the underlying cause of disease in general. Only when this is \nknown can the right approach to prevention and cure be attempted with any certainty of \nsuccess.\nDr. Herbert M. Shelton  is one of these men with a clear view as to the cause and control \nof disease. In an article in  The Hygienic Review, for April, 1949 he writes:\"Cancer has no secret. It is but a part of general pathology (disease). It is an end-point in\na chain of pathological sequences that need only to be watched to be recognized. There \nis no specific cause of cancer. It is merely another and final link in the pathological \nchain that began in infancy with the first cold. It is. a product of pathological evolution...\n\"They (the medical profession) insist upon viewing cancer as some spontaneous horror \nthat suddenly springs upon its victims from out of the void. They refuse to recognize the \noffice of the general causes of pathology in the production of cancer.\n\"So long as cancer \"research\" is only a search for a \"cancer secret\" that, after all, is but a \nfigment of the imagination, their experiments will continue to be sterile repetitions of \nexperiments that have already been performed.\n\"What, then, is the cause of cancer?  It is an evolution out of  toxemia (poisoning).  \nToxemia is a chronic state, due to ones enervating (depleting) mode of living. Toxemia \nproduces the chronic local irritative conditions that form the site of cancer. External \nirritations such as tobacco, mineral oil, alcohol, spices, coal tar products, drugs, etc., \nmay and do add to the cause in many cases, but it is noteworthy that only a few of those \nsubjected to these irritants develop cancer. In the absence of sufficient tissue \ndegeneration from chronic toxemia, the body successfully resists these irritants.\"\nJ. Ellis Barker has this to say regarding the cause of cancer (This quotation is from his \nbook on cancer, foreworded by Sir Arbuthnot Lane, famous English Surgeon and \nphysician to the Royal Family of England.):\n\"The cause of cancer is two-fold: (1) chronic poisoning and (2) vitamin starvation.\" (The\nrequired vitamins do not include the manufactured products by that name many of which\nare coal tar products and injurious in themselves. The only vitamins worthy of the name \nare to be found in natural, unprocessed foods such as vegetables and fruits, nuts and \ngrams Eleanor McBean) \"The poison may be introduced from without or generated from\nwithin. In the former class are aniline and paraffin fumes, deep burns of any kind \u2014 \nincluding X-ray and radium burns, and arsenical poisons  (as in arsenic insecticides \nsprayed on fruits and vegetables) whether breathed in through the lungs or taken as \nmedicine into the system through the mouth or by subcutaneous injection.\" Mr. Barker \nquotes other authorities to show that \"continued medical use of arsenic, even in \nextremely small doses, may lead to cancer after 20 years or more, and even after the \ndiscontinuance of the drug.\" He referred to the Silesian miners in the cobalt mines of \nSchineeverg, \"who developed a most unusual form of cancer, cancer of the lungs, from \nbreathing in arsenic after having been employed in the mines for more than 20 years.\" \n(Medical V oodoo, p. 207)\nDr. George S. Weger, a \"reformed\" medical doctor who rose head and shoulders above \nhis colleagues, summed up the cancer situation, in his  \"Genesis and Control of \nDisease. (p. 334). He wrote:\"No germ for cancer has yet been found, and, in the author\u2019s opinion none ever will be \nfound. Cancer is one disease that is distinctive of  toxemia, (poisoning) plus trauma, \nplus irritation. It occurs most frequently in selective areas but may be found anywhere in\nthe body. No infection of secondary nature is necessary to make this abnormality a \ncancer by conversion from something else. If a cancerous mass breaks down, softens, \nand suppurates, it is usually in a late stage and signifies a serious breach in the defenses \n\u2014 the vitality of the individual \u2014 and the toxemia then immediately takes on the \ncharacteristics of sepsis which destroys the life of the blood.\n\"Some specialists advance the theory that cancer activity is dependent upon a vegetable \nparasite, a protozoa, identified as  Trichomonas. It is conceded, however, that this \nparasite (if any) is not capable of producing cancer without the accompaniment of two \nother important factors: first, proper soilage (toxemia); second, continued irritation or \ninjury.\"\nAnother cancer authority who recognized that toxemia or internal poisons cause cancer, \nis Dr. Robert Bell, Vice-President of the", "token_ids": [810, 7524, 304, 18054, 9572, 1109, 1884, 1511, 323, 40728, 555, 720, 1820, 6593, 4913, 439, 264, 4459, 13, 2030, 279, 75253, 4633, 55949, 315, 279, 362, 1345, 885, 13, 720, 1040, 18007, 270, 64156, 1521, 9045, 9017, 16048, 1606, 814, 4250, 6667, 279, 720, 1897, 288, 627, 2181, 374, 912, 6367, 430, 279, 32594, 527, 1101, 296, 9065, 839, 555, 279, 362, 1345, 885, 2637, 323, 527, 539, 15480, 198, 998, 3498, 904, 2890, 3754, 11, 477, 2038, 477, 51936, 904, 6603, 922, 2890, 2085, 720, 1820, 45361, 315, 279, 220, 13235, 13033, 66652, 220, 1555, 872, 18467, 19342, 304, 279, 24327, 8184, 720, 33, 554, 12119, 13, 1442, 2890, 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3389, 6566, 323, 78864, 264, 6129, 31471, 304, 279, 46616, 720, 2345, 279, 75716, 315, 279, 3927, 2001, 323, 279, 41569, 22689, 1243, 7214, 5097, 389, 279, 720, 19740, 5706, 315, 513, 1725, 285, 902, 60832, 279, 2324, 315, 279, 6680, 627, 95975, 35416, 12178, 279, 10334, 430, 9572, 5820, 374, 18222, 5304, 264, 36581, 720, 1768, 300, 635, 11, 264, 18940, 13028, 64, 11, 11054, 439, 220, 1183, 718, 35685, 300, 13, 1102, 374, 62687, 11, 4869, 11, 430, 420, 720, 1768, 300, 635, 320, 333, 904, 8, 374, 539, 13171, 315, 17843, 9572, 2085, 279, 5844, 857, 3904, 315, 1403, 720, 1605, 3062, 9547, 25, 1176, 11, 6300, 17614, 425, 320, 998, 87, 22689, 1237, 2132, 11, 8738, 66510, 477, 720, 258, 42861, 10246, 14364, 9572, 11447, 889, 15324, 430, 41569, 22689, 477, 5419, 3273, 19941, 5353, 9572, 11, 720, 285, 2999, 13, 8563, 18366, 11, 23270, 86481, 315, 279], "source": "0xBreath/holistic-books"}
+{"text": "ugs than foods\ninthesystem). These people arevegetarians, notforhealth reasons, butformoral rea-\nsons relating tothekilling ofanimals. However,most people who arevegetarians are\nmore health oriented than non-vegetarians.\n5.8.5 The Bircher-Benner School\nThis school isessentially avegetarian school thatisheavy ongrains with some fruits.\n5.8.6 The Mucusless Diet\nThe founder ofthisschool, Arnold Ehret, reasoned thatanything which results in\nmucus formation isunhealthy.This reasoning iscorrect, foranything thatcauses thesys-\ntemtosecrete mucus isanindication thattoxic orunwelcome materials areintheorgan-\nism. Ehret thought thatthefoods themselves formed mucus, however,when, infact, the\norganism creates the mucus in response to unwelcome foods.\nThrough trialanderror Ehret discovered thatadietofnon-oily fruits andsome veg-\netables built high-level health andfunction anddidnotresult inmucus formation. Thus\nhe called his diet the mucusless diet.\n5.8.7 The Waerlanders\nEbba Waerland ofSweden spent most ofhislifestudying thetouchstones ofhealth.\nHewasgreatly influenced bytheBircher -Benner school andadvanced their dietary phi-\nlosophy toinclude more fresh rawvegetables andfruits. However,though hestilladvo-\ncated theuseofvarious grains, herecommended they beprepared inamore conserva-\ntive manner.\nInmany ofhisteachings Waerland added tothescience ofnutrition andhealth and\nparalleled theteachings oftheNatural Hygienists. Asaworldwide traveler andadeep\nstudent, heundoubtedly waswell acquainted with thephilosophy andpractice ofNatural\nHygiene andadded tohisown system those features heliked. Especially didheadvocate\nfasting as a course to follow during illness (and in good health!) as a health measure.\n5.8.8 The Fruitarians\nThere arerelatively fewrawfood fruitarians, butthere ismuch interest infruitarian-\nismandsentiment forit.Humans arenaturally frugivores andthere isasound basis for\nfruitarianism. But, except forthemost ardent offruitarians, most arelikely toeatsome\nnuts andvegetables. Many fruitarians areNatural Hygienists, though many Natural Hy-gienists arenotfruitarians. Theprimary difference between thefruitarians andthefruit-\neating Hygienists isthatmany fruitarians donotadhere toprinciples ofcompatible food\ncombining. Raw food fruitarianism isafastburgeoning element inoursociety though,\nas yet, their numbers are only in the thousands.\n5.8.9 The Natural Hygienists\nThis dietary school embraces many diver gent outlooks ondietary fare. AllHygien-\nistsadvocate amostly rawdietoffruits, vegetables, nuts, seeds andsprouts, although\nsome advocate theeating ofcheese andraweggyolks. Some Hygienists advocate \u201ccom-\nplex carbohydrates\u201d asimportant items offare. They feelthatconservatively cooked\nrice, squashes, potatoes, yams andother starches aregood inthedietifeaten incon-\njunction with hearty vegetable salads. Likewise, they areoften heavy eaters ofnuts and\navocados ifconsumed inconjunction with ahearty salad ofgreen leafy vegetables and\nsome fruit fare popularly considered vegetables.\nHygienists originated andfostered theconcepts andpractices offood combining. Al-\nso,they advocate regimes inwhich dietcomprises only apart. AsaLife Scientist you\u2019ll\nalso callyourself aNatural Hygienist, forthese areidentical philosophies. Butthedi-\netary score hasyettobesettled inpractice although many Hygienists areidealistic raw\nfruitarians. Itisourendeavor inthiscourse topresent data sufficient tosettle thisscore\nforyou. Even theleast healthful Hygienic dietissuch agreat improvement over con-\nventional diets thatthose who adopt itmust improve their health. Almost nooneisso\nfardown theroad oflifethatthey cannot improve dramatically upon theadoption ofthe\nHygienic regime, even if they adopt a less than ideal version of it.\nAsahealth professional youmust keep inmind thatanything lessthan ideal begets\nlessthan ideal results. But, ontheother hand, every improvement youinspire inyour\nclients will result in corresponding improvement in well-being.\n5.8.10 Foods as Medicines\nLike theherbal school which looks upon herbs asmedicines, thisschool tries toem-\nploy foods astherapeutic tools. There arethose who swear bytheuseofraweggyolks;\nthere arethose who swear byblended salads, often with eggyolk. Many look upon fruits\nascleansing foods. Amultitude offoods aretaken with theidea thatthey willprevent or\n\u201ccure\u201d diseases.\nWemust repeat thatfoods arerawmaterials which theorganism acts upon. They\nhave no actions of their own, much less cleansing and healing abilities.\n5.8.11 The Juice Therapy School\nThis school advocates adietheavy inorconsisting primarily ofjuices extracted from\nfruits andvegetables. Itwasfounded nearly acentury ago, andBenedict Lust wasone\nof its luminaries. T oday N. W. Walker is perhaps its most articulate exponent.\nJuices arefractionated foods subject tooxidative deterioration. Oxidation occurs\nquickly.Forexample, orange juice canlose upto60% ofitsvitamin Cwithin anhour\nafter juicing. Iron isoxidized very quickly inallfoods. This may beobserved visually\nifanapple isbroken open andexposed toair.Oxidation creates toxic byproducts. An\nexample ofthisiscooking, which isamuch accelerated process ofoxidation aswell as\nheat degeneration.\nJuices arenotwhole foods. Many valuable nutrients arelostinthepulp. Further,\nthose who \u201cdrink\u201d their foods areoften guilty ofconsuming inordinate amounts ofitto\nsecure satiety.While wecansafely partake ofseveral pounds ofwatermelon andlike\namounts ofsome juices, there areother juices thatafewpounds ofconstitutes fartoo\nmuch food. Carrot juice drinkers are notorious over -eaters.\nNature did not furnish humans with juicers outside of those implicit in chewing.5.8.12 The Blended Salad Diet\nThere isasmall school thatbelieves thatblended salads three times adayarebene-\nficial inthehuman dietary.While blending involves thewhole food, itstillhastheob-\njection of oxidation and enzymic degeneration.\nBlended foods arenever astasty astheir whole counterparts, even ifeaten imme-\ndiately after blending because enzymes andoxygen degenerate foods anddestroy their\ngoodness so quickly.\n5.8.13 Conclusion\nAsyoucansee,there aremany different schools ofthought ondietandnutrition.\nThemacrobiotic school isbased ontheconcept ofyinandyang andisrooted inOriental\ntradition; vegetarian diets arebased either ontheethics ofkilling animals orontheun-\nhealthfulness ofmeat (and, forsome vegetarians, dairy foods and/oreggs) orboth; the\nmucusless dietisdetermined bywhich foods doanddon\u2019tresult inmucus formation by\nthebody; andtheherbalists and\u201cfoods asmedicines\u201d schools base their diets onthesup-\nposed curative properties of foods.\nHowever,theonly dietthatistotally based onsound physiological principles, thatis\nbased onscience andnotontradition, istheNatural Hygienic diet, which isthesame as\ntheLife Science diet. Some Hygienists arefruitarians, most arevegans andallarevege-\ntarians. Oftentimes individuals adopt andpopularize diets thatreflect their own individ-\nualideas andexperiences with diet, andthebestofthese diets have some commonalities\nwith the Hygienic diet.\nThedietoftheNatural Hygienists istheonly onethatisparticularly concerned with\nfood combining, andthisaspect ofthedietisnotonly unique, butitisbased onphysio-\nlogical principles.\n5.9. The Physiological Necessity Of Proper Food Combining\n5.9.1 The Chemical Character of Digestion and the Rules It Decrees\n5.9.2 Dif fering Digestive T imes Dictate Selectivity in Food Combinations\n5.9.3 Character of Food Determines Suitability in Diet\nOne ofthecardinal principles around which Natural Hygiene/ Life Science isbuilt in\ndietary practices isthatoffood combining when more than onefood iseaten atameal.\nHumans arecapable ofdigesting with great ease asingle food oftheir adaptation. How-\never,when more than onefood isconsumed atameal, thefoods thus combined must be\ncompatible in their digestive chemistry.\nIfthedigestion ofameal\u2019 svarious items requires differing digestive tasks, digestion\nwill suffer.Digestion may beretarded andvitiated whether ornotweareaware ofit,\nwhether wesufferthediscomforts ofindigestion orfailtofeelthem. Indigestion may be\nsuffered beneath thelevel ofawareness fordecades before itsdebilitating effects show\nupasdise", "token_ids": [13602, 1109, 15657, 198, 258, 6509, 615, 570, 4314, 1274, 527, 83571, 30627, 11, 539, 2000, 12393, 8125, 11, 719, 630, 10020, 312, 64, 7058, 38448, 23343, 311, 339, 1247, 9585, 315, 77896, 13, 4452, 1174, 3646, 1274, 889, 527, 83571, 30627, 527, 198, 6518, 2890, 42208, 1109, 2536, 12, 83571, 30627, 627, 20, 13, 23, 13, 20, 578, 37919, 9211, 7826, 268, 1215, 6150, 198, 2028, 2978, 374, 434, 31668, 42738, 456, 8997, 2978, 430, 285, 89945, 389, 911, 1771, 449, 1063, 26390, 627, 20, 13, 23, 13, 21, 578, 386, 38601, 1752, 27304, 198, 791, 19533, 315, 576, 22606, 11, 44312, 61651, 2171, 11, 93469, 430, 73254, 902, 3135, 304, 198, 76, 38601, 18488, 374, 359, 38128, 662, 2028, 33811, 374, 20523, 11, 369, 73254, 430, 936, 4881, 279, 7947, 7058, 880, 83, 974, 9537, 296, 38601, 374, 276, 485, 20901, 430, 998, 14668, 477, 359, 35184, 7384, 527, 258, 1820, 8629, 7058, 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10170, 374, 47339, 304, 198, 94942, 661, 12659, 6127, 9379, 1885, 1411, 35271, 994, 810, 1109, 389, 830, 1411, 77193, 13827, 520, 373, 278, 627, 95668, 527, 11600, 481, 315, 37439, 287, 449, 2294, 14553, 439, 2222, 3691, 315, 50828, 34185, 13, 2650, 7058, 2099, 11, 9493, 810, 1109, 389, 830, 1411, 374, 67776, 291, 520, 373, 278, 11, 279, 96420, 8617, 11093, 2011, 387, 198, 35942, 304, 872, 60071, 30903, 16853, 2746, 79371, 15505, 290, 315, 373, 278, 529, 274, 959, 1245, 3673, 7612, 61469, 60071, 9256, 11, 74502, 198, 14724, 7831, 920, 15505, 290, 1253, 10418, 295, 21632, 323, 55911, 10234, 3508, 477, 1962, 906, 548, 20111, 315, 275, 345, 49864, 98268, 2084, 339, 42925, 19975, 82, 315, 485, 15505, 290, 477, 18910, 998, 57676, 49818, 13, 2314, 15505, 290, 1253, 387, 198, 82, 2084, 291, 24923, 279, 3374, 315, 20111, 2136, 369, 8332, 3536, 1603, 1202, 39035, 76254, 6372, 1501, 198, 455, 80202, 1082], "source": "0xBreath/holistic-books"}
+{"text": "have been looking for,theprogram thathelps youovercome themotivation\nproblem andkeeps youexercising consistently,notfortheneed ofit,butforthesheer\nenjoyment ofexercise. Inthisway youtoowill have notrouble \u201cstaying inshape for\nlife.\u201d\nExercise: A Hygienic Perspective By Ralph C. Cinque, D.C.\nThat daily exercise isessential todevelop andmaintain good health isoneHygienic\nprinciple upon which there seems tobeuniversal agreement. Even themedical profes-\nsion encourages regular exercise asameans ofprolonging youthfulness andpromoting\ncardiovascular well-being. The overall merits ofregular exercise arefully recognized,\nand we have no need here to further expound upon them.\nHowever,there exists agreat deal ofconfusion regarding therelationship between\nexercise andhealth. Many people equate health with physical conditioning. Theclassical\nAmerican model ofmale health isrepresented byarobust well-muscled physique, with\nerect posture, great strength andpower.Without necessarily deriding thisideal, Imust\ninsist thatitisnotsynonymous with health. There isnotalways adirect proportion be-\ntween thelevel ofphysical conditioning andthelevel ofoverall health. Physical condi-\ntioning isonly oneaspect ofhealth. Thebestathlete isnotnecessarily themost healthy.\nTheonewho runs tenmiles isnotnecessarily inbetter health than theonewho runs only\nfive, or one, or for that matter, none at all.\nIonce overheard awell-developed body builder relate tohiscompanion thathewas\nsubject tooccasional episodes ofgout. Every fewweeks oneortheother legandfoot\nwould swell upandproduce agonizing pain. Hewould becrippled fordays atatime and\nwould have toresort tolargedoses ofaspirin andother pain-killers inorder toobtain re-\nlief.This incident made atremendous impact onmebecause thisparticular body builder\nhadanabsolutely splendid physique. Hismuscular development, hisposture, hisbody\nweight, hiscarriage, hissymmetry,andhisproportions were virtually ideal. Hehadthe\nphysique ofaGreek god. Byallpopular notions, hewasapicture ofhealth. Yet,itshould\nbeobvious tothereaders ofthisarticle thathishealth wasfarfrom perfect. Gout does\nnotdevelop without causes, andbeing well-muscled does notlessen itsimplications or\nseverity.How ironic thatintheprocess ofbuilding anadmirable outward condition, he\nbuilt amorbid internal condition. Itislikely thathisinterest inbody building promptedhimtofollow ahigh-protein dietandtouseprotein supplements, liver extracts, etc., and\nthat these practices were mostly responsible for the development of gout.\nAlthough itistruethatthose who engage inregular physical activity achieve greater\nlongevity than those who arelargely sedentary,ithasnotbeen shown thatsuperb athletes\nachieve greater longevity than those ofmoderate ability.Withtheexception ofcardio-\nvascular diseases, theincidence ofdegenerative diseases among athletes (such ascancer\nandarthritis) isapproximately thesame asfornon-athletes. Lou Gehrig died ofamy-\notrophic lateral sclerosis. Babe Ruth died ofcancer.There have been many outstanding\nathletes who have died tragically of crippling diseases.\nAcute diseases areequally ascommon among athletes. Many anathletic contest has\nbeen postponed duetocolds andflus. Tennis starJimmy Connors wasrecuperating from\namonth-long bout ofmononucleosis right before oneoftheWimbledon tournaments,\nand some have suggested that this was a factor in his loss to Bor g.\nDespite strong evidence tothecontrary,thepopular notion today isthatexercise will\ninsure usagainst disease. Wearetoldthataslong asyouruneveryday,youcaneatallthe\nfatty meats youwant andnotdevelop arteriosclerosis, fortherunning will keep down\nblood cholesterol andprevent arterial plaquing. Wearetoldthatplaying tennis regularly\nwill enable thebody to\u201cburn up\u201dthecaffeine andother toxic alkaloids ofcoffee and\ncola drinks, sodrink allyouwant. Regular exercise willkeep down blood pressure, so\nwhy cutoutsalt? Exercise diligently,perhaps excessively,andignore every other aspect\nof Hygiene. That is the advice we receive from many of the \u201cexperts.\u201d\nAsHygienists, wemust stress thefactthatexercise does notinsure against disease\nanditdoes notremedy disease. Allitcanpossibly doissupply thebody\u2019 sneed foractiv-\nity.Iftheindividual who exercises butignores proper dietfares better than theonewho\nneither exercises oreatscorrectly,wecanaccount forthisbyrecognizing thatthelatter\nignored twolifeessentials while theformer ignored only one. Exercise does notundo\ntheeffects ofdietary abuses, butalack ofexercise may compound theeffects ofdietary\nabuses.\nThe body hasphysiological needs thatcanonly bemetthrough vigorous physical\nactivity.Thedevelopment ofmuscular strength andendurance, apowerful heart, great\nrespiratory capacity,vibrant circulation, thorough lymphatic drainage andsuperb neuro-\nmuscular coordination allrequire theinfluence ofregular exercise. However,from the\nstandpoint ofoverall health, there isalimit totheamount ofgood thatthebody cande-\nrivefrom regular exercise. Thebody\u2019 sactual physiological needs forexercise arenotas\ngreat assome people believe. Wedonothave tobecome marathon runners inorder to\navoid cardiovascular disease. One canachieve high-level health without ever developing\noutstanding athletic capabilities. Ofcourse wehave noobjection tovigorous physical\ntraining, andwerecognize thatitistheonly way toenhance performance. Possessing\ngreat strength, speed andendurance ispractical anddesirable even ifitdoesn\u2019 tguaran-\ntee great health or longevity.\nVigorous exercise entails atremendous energyexpenditure. This expenditure iscom-\npensated forinthephysiological benefits thatwederive from exercise. Theamount of\nenergy thatwecansafely expend inphysical activity depends upon thelevel ofourover-\nallhealth andvitality.Theinvalid, who isingreat need ofrest, canonly engage inbrief\nandmild periods ofexercise without enervation. Theseasoned athlete, ontheother hand,\nmay beable toperform amazing feats ofstrength andendurance without dissipation. It\nisdifficult todesignate arbitrarily what constitutes excess intherealm ofphysical activ-\nitybecause individual factors arethemost important considerations. What isexcessive\nfor one person may be unproductive for someone else.\nThe initial effectofexercise istodeplete thebody ofnerve force andtissue sub-\nstance. Thesecondary andlasting effect, however,istostrengthen andbuild thebody.\nThis occurs while resting asthebody prepares forfuture episodes ofactivity.Exercise\nmust bevigorous inorder tobeeffective. Slow walking, sauntering along onabicycle,\ncasually twirling theextremities\u2014these activities areoflittle value. Subjecting thebodytostress (within reasonable limits) iswhat exercise isallabout. Exercise must bein-\nvigorating, strenous, challenging andtaxing inorder tooccasion dynamic physiological\nchanges. Only byplacing great demands upon ourbodies canweacquire great strength\nand stamina.\nAshort period ofvigorous activity ismore beneficial than along period ofmild ac-\ntivity.Ashort buthard runwillbuild greater power than along slow jog.Itisalso less\ndepleting. Lifting aheavy weight afewtimes will build greater strength than lifting a\nlight weight many times. Agood exercise regime willprovide forboth endurance, the\nability tosustain anactivity over along period andstrength, theability toovercome re-\nsistance inasingle instance, aswell asspeed andagility.Awell known jogging expert\nadvised awoman recently torunslower inorder toincrease herjogging distance toten\nmiles. Myadvice would have been justtheopposite, thatis,torunashorter distance\nharder, thereby deriving greater physiological benefits and less profound exhaustion.\nDetermining thebest manner inwhich totrain depends upon what one\u2019sobjectives\nare.Theperson who isexercising forgeneral health andfitness willhave different goals\nthan theonewho istrying toachieve excellence insome particular sport. Obviously,\nonecanonly become agreat long-distance runner ifonehabitually runs long distances.\nOne canonly become agreat cyclist ifonecycles regularly.Great swimmers become so\nonly byputting inmany hours inthepool. Developing outstanding capability requires\nparticipation farinexcess ofthebody\u2019 sphysiological needs foractivity.However,ex-\npenditures ofthiskind canbemade without depleting thebody aslong astheindividual\ngradually subjects hisorherbody togreater stress, andmakes apoint tosecure enough\nrestandsleep tofully compensate fortheadded exertion. Forexample, oneshould not\nattempt torunlong distances (30to40miles perweek) while going toschool fulltime\nandworking (asIonce tried todo).Itispossible tobecome progressively more enervat-\nedeven asone\u2019slevel ofconditioning improves. However,fortheindividual with aless\nhectic schedule, who isable to", "token_ids": [19553, 1027, 3411, 369, 11, 339, 752, 87220, 430, 8823, 82, 499, 2017, 2063, 1124, 354, 40227, 198, 35686, 323, 441, 7270, 499, 327, 3035, 3876, 21356, 1174, 1962, 71627, 1994, 291, 315, 275, 100004, 2000, 6509, 383, 261, 198, 268, 4215, 479, 315, 64562, 13, 763, 576, 3195, 379, 412, 78, 363, 484, 617, 539, 583, 901, 1054, 267, 17718, 304, 12510, 369, 198, 14789, 49216, 53809, 25, 362, 10320, 88364, 292, 70288, 3296, 40904, 356, 13, 30011, 593, 11, 423, 732, 627, 4897, 7446, 10368, 374, 49582, 311, 16219, 323, 67913, 467, 1695, 2890, 374, 606, 31916, 88364, 292, 198, 652, 16379, 5304, 902, 1070, 5084, 311, 1395, 96400, 9306, 13, 7570, 49644, 950, 35808, 7058, 82, 290, 37167, 5912, 10368, 439, 373, 598, 315, 782, 4930, 287, 12822, 31514, 323, 25475, 11780, 198, 5057, 822, 33945, 1664, 33851, 13, 578, 8244, 50932, 315, 23108, 10368, 527, 3725, 15324, 345, 438, 584, 617, 912, 1205, 1618, 311, 4726, 1367, 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12393, 574, 24470, 1527, 4832, 13, 480, 412, 1587, 198, 1962, 16219, 2085, 11384, 11, 323, 35214, 1664, 1474, 26089, 839, 1587, 539, 1752, 268, 1202, 6802, 10939, 477, 198, 78119, 662, 4438, 59560, 430, 48121, 752, 41948, 315, 24177, 459, 329, 20531, 481, 52046, 3044, 11, 568, 198, 47339, 45265, 21301, 5419, 3044, 13, 1102, 285, 14617, 430, 26301, 13014, 304, 2664, 4857, 29746, 40617, 998, 19070, 264, 12156, 10039, 39340, 10173, 438, 83, 1559, 79565, 33690, 11, 26587, 49062, 11, 5099, 2637, 323, 198, 9210, 1521, 12659, 1051, 10213, 8647, 369, 279, 4500, 315, 342, 412, 627, 16179, 433, 380, 2739, 774, 266, 54719, 889, 16988, 304, 23108, 7106, 5820, 11322, 7191, 198, 4930, 52779, 1109, 1884, 889, 527, 27995, 989, 11163, 306, 661, 1174, 411, 300, 1962, 82850, 6982, 430, 9712, 65, 23579, 198, 613, 19704, 7191, 58219, 1109, 1884, 315, 2658, 59768, 5845, 662, 2409, 1820, 7959, 315, 5057, 822, 7058, 33945, 19338, 11, 279, 2910, 7232, 315, 451, 7642, 1413, 19338, 4315, 23579, 320, 21470, 14943, 11967, 198, 438, 277, 40485, 8, 374, 97836, 279, 25030, 439, 69, 1540, 263, 12, 589, 14203, 13, 9928, 74680, 14746, 8636, 315, 27322, 7058, 354, 42810, 45569, 91357, 13, 74448, 42893, 8636, 315, 66, 11967, 662, 3947, 617, 1027, 1690, 19310, 198, 589, 14203, 889, 617, 8636, 72702, 2740, 315, 97106, 19338, 627, 11916, 1088, 19338, 527, 26378, 750, 439, 5581, 4315, 23579, 13, 9176, 459, 589, 22740, 14130, 706, 198, 82850, 62720, 3930, 295, 511, 18938, 323, 1517, 355, 13, 58251, 6917, 86755, 18714, 1105, 574, 2827, 3550, 1113, 505, 198, 309, 6167, 24725, 25646, 315, 1677, 263, 22935, 10934, 1314, 1603, 832, 1073, 1820, 54, 85763, 40161, 345, 438, 1063, 617, 12090, 430, 420, 574, 264, 8331, 304, 813, 4814, 311, 23768, 342, 627, 20397, 3831, 6029, 311, 1820, 8386, 661, 1174, 339, 752, 454, 1299, 23035, 3432, 6127, 9379, 64562, 690, 198, 1354, 554, 603, 69849, 8624, 13, 1226, 11554, 820, 9210, 300, 4930, 439, 22479, 2957, 1225, 1316, 1174, 9514, 66, 2194, 266, 543, 1820, 198, 69, 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279, 263, 365, 6292, 198, 818, 2544, 23783, 297, 1244, 2445, 28132, 398, 1174, 86, 762, 276, 4711, 369, 576, 1729, 34551, 4954, 430, 339, 301, 1683, 198, 59571, 4483, 337, 1643, 434, 8643, 1418, 279, 35627, 12305, 1193, 832, 13, 33918, 1587, 539, 13807, 198, 1820, 81524, 315, 94942, 661, 50162, 11, 719, 278, 474, 315, 64562, 1253, 24549, 279, 81524, 315, 94942, 661, 198, 370, 4881, 627, 791, 2547, 706, 42305, 41314, 3966, 430, 4919, 3323, 33015, 295, 20322, 71920, 7106, 198, 7323, 662, 1016, 15686, 76931, 315, 38827, 22077, 8333, 323, 408, 5890, 11, 1469, 1223, 1285, 4851, 11, 2294, 198, 417, 5682, 5382, 8824, 1174, 85, 10892, 519, 35855, 11, 17879, 43745, 780, 58592, 323, 9712, 65, 18247, 7058, 38827, 22077, 38793, 682, 4408, 279, 258, 41116, 315, 23108, 10368, 13, 4452, 1174, 1527, 279, 198, 2752, 2837, 315, 75555, 2890, 11, 1070, 374, 278, 2408, 311, 1820, 6173, 315, 19045, 430, 1820, 2664, 272, 23775, 7058, 58035, 1527, 5912, 10368, 13, 578, 2664, 529, 274, 12210, 53194, 3966, 30906, 18865, 527, 1962, 300, 198, 47991, 1089, 638, 1274, 4510, 13, 6658, 263, 8942, 525, 311, 17106, 638, 45796, 39380, 67141, 311, 198, 48956, 41713, 8624, 13, 3861, 649, 613, 19704, 1579, 11852, 2890, 2085, 3596, 11469, 198, 412, 10276, 29703, 17357, 13, 5046, 12120, 584, 19553, 912, 2347, 12181, 311, 92347, 20857, 7106, 198, 31754, 11, 323, 52898, 66, 4021, 553, 430, 275, 380, 383, 3323, 1648, 311, 40967, 685, 5178, 13, 42145, 434, 287, 198, 47991, 8333, 11, 4732, 323, 408, 5890, 374, 652, 37119, 323, 5919, 26014, 1524, 422, 275, 73014, 529, 259, 8890, 22026, 7058, 6684, 2294, 2890, 477, 58219, 16853, 53, 343, 20857, 10368, 71204, 520, 1864, 408, 788, 4907, 327, 3825, 9464, 13, 1115, 45426, 374, 884, 7058, 79, 729, 660, 369, 48121, 24453, 1065, 41314, 7720, 430, 86, 7442, 535, 505, 10368, 13, 578, 6173, 315, 198, 17947, 430, 86, 762, 598, 2642, 989, 28410, 304, 47692, 5820, 14117, 5304, 279, 3374, 315, 50926, 424, 7058, 543, 12393, 323, 85, 2223, 488, 662, 791, 12071, 11, 889, 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279, 428, 1864, 1385, 2345, 45010, 7640, 527, 1073, 56492, 907, 13, 17908, 287, 279, 2664, 83, 537, 676, 320, 56950, 13579, 13693, 8, 374, 12840, 10368, 374, 543, 9274, 13, 33918, 2011, 387, 258, 7058, 85, 71070, 1113, 11, 93319, 788, 11, 17436, 323, 18081, 287, 67141, 311, 94411, 8915, 53194, 198, 19926, 13, 8442, 555, 49033, 2294, 18651, 5304, 1057, 65, 10233, 649, 906, 582, 999, 2294, 8333, 198, 438, 61784, 627, 32, 8846, 4261, 315, 92347, 20857, 5820, 374, 6518, 24629, 1109, 3235, 4261, 315, 76, 699, 1645, 7058, 83, 1968, 662, 32, 8846, 719, 19221, 1629, 14724, 5957, 7191, 2410, 1109, 3235, 6435, 31225, 28628, 285, 19171, 2753, 198, 451, 698, 1303, 13, 445, 18148, 264, 89945, 4785, 8136, 365, 15487, 690, 1977, 7191, 8333, 1109, 33510, 264, 198, 4238, 4785, 1690, 3115, 13, 4701, 1411, 10368, 17942, 690, 62556, 369, 21704, 49286, 11, 279, 198, 2968, 311, 82, 31873, 459, 7323, 927, 3235, 4261, 323, 75337, 11, 279, 2968, 311, 2017, 2063, 312, 7058, 82, 4011, 304, 300, 2222, 2937, 11, 439, 9336, 1089, 4609, 323, 351, 1429, 662, 32, 9336, 3967, 99738, 6335, 198, 329, 26451, 1384, 7053, 6051, 5801, 359, 3306, 1223, 67141, 311, 79601, 1077, 73, 540, 3252, 6138, 311, 2002, 198, 76, 3742, 13, 3092, 329, 1805, 1053, 617, 1027, 1120, 1820, 454, 13921, 11, 430, 285, 11, 11222, 359, 1003, 371, 261, 6138, 198, 19221, 261, 1174, 28592, 49189, 7191, 53194, 7720, 323, 2753, 28254, 70663, 627, 93748, 287, 279, 16241, 11827, 304, 8370, 311, 10613, 14117, 5304, 1148, 832, 753, 1735, 1924, 198, 548, 11829, 9164, 889, 374, 327, 3035, 3876, 369, 25615, 2890, 323, 74621, 690, 19553, 2204, 9021, 198, 54895, 279, 263, 365, 6292, 220, 5050, 287, 311, 613, 19704, 38656, 1672, 638, 4040, 10775, 13, 36530, 13801, 606, 4919, 3323, 3719, 945, 1244, 1317, 74908, 23055, 422, 606, 97802, 1870, 8640, 1317, 27650, 627, 4054, 649, 3323, 3719, 945, 1244, 81131, 422, 606, 49521, 15870, 662, 22111, 2064, 73683, 3719, 779, 198, 3323, 555, 631, 1303, 304, 35676, 4207, 304, 339, 752, 1786, 13, 81745, 19310, 23099, 7612, 198, 4581, 77453, 3117, 258, 327, 1140, 315, 1820, 2664, 529, 274, 42305, 41314, 3966, 369, 7323, 662, 11458, 1174, 327, 7058, 3825, 42204, 315, 576, 15674, 649, 65, 29532, 2085, 409, 698, 1303, 279, 2664, 439, 4930, 12025, 383, 55977, 198, 6902, 1870, 15223, 813, 269, 1964, 2664, 13445, 29462, 8631, 11, 323, 80785, 1469, 787, 311, 26189, 3403, 198, 265, 2752, 26894, 311, 3725, 46794, 369, 1820, 17249, 43844, 290, 13, 37962, 1545, 11, 389, 4385, 619, 539, 198, 56605, 5801, 359, 4930, 27650, 320, 966, 998, 1272, 76, 3742, 824, 10476, 8, 1418, 2133, 311, 22606, 2539, 1712, 198, 438, 21837, 320, 300, 40, 13486, 6818, 12067, 570, 2181, 285, 10236, 311, 17106, 638, 72859, 810, 665, 651, 266, 7058, 15686, 1055, 439, 606, 753, 3374, 315, 9233, 287, 36050, 13, 4452, 1174, 2000, 1820, 55977, 449, 264, 1752, 198, 383, 26636, 9899, 11, 889, 374, 481, 311], "source": "0xBreath/holistic-books"}
+{"text": "itter known\nasatelevision set.Instead ofbecoming active andparticipating inlife,instead ofdevel-\noping andbecoming educated andtrained inlife\u2019sactivities, most children arebecoming\npassive misfits. Thetragedy ofthesituation ishighlighted bytworesearch projects con-\nducted byasample ofnoted physical fitness expert, Bonnie Prudden. In1954, shetest-\nedasample ofouryoungsters andfound thatashocking 58.6% could notpass amini-\nmum physical fitness test.In1978, sheagain made thetests. This time ashocking 86.2%\ncould notpass thesame test! Ifthatdoes notpoint outthedirection inwhich we\u2019re trav-\nelling, thegravity oftheproblem andtheherculean nature ofthetask before youand\nother health-aware people, then it\u2019snotlikely thatanything elsewill. Thetragedy ofour\nchildren is a national tragedy\u2014a worldwide tragedy!\n28.2.3 Healthful Living as the elixir vitae\nThat long lifecanbeachieved only byhealthy people should beself-evident. That\nthose perpetually encumbered with impairing influences resulting from unhealthful\npractices cannot survive aslong should beequally self-evident. Thus itbecomes obvious\nthathumans canrealize their lifepotential byliving healthfully andthatanydeviation\nwill result in suf fering and shortened life.\nHealthful living involves touching base appropriately with every need oflifeinall\naspects ofourbeing. Ourbasic requirements areasoutlined intheearliest lessons, i.e.,\npure air,pure water,adequate sleep andrest, sunshine andnatural light, foods ofourbi-ological adaptation, vigorous activity,temperature maintenance, pleasant environment,\na nondistressing lifestyle, belonging to a group of similar disposition and so on.\n28.2.4 Outdoor Life essential to best health\nAlmost every long-lived person ofnote hasworked outofdoors ingardens and\norchards. Being agardener myself, Icanassure youthatnothing overcomes stress so\nquickly asahalfhour toanhour\u2019swork inthegarden. Reestablishing identity with the\nbasic environment and its providence becalms as nothing else can.\nEncourage those whom youserve tostart gardening, taking walks andhikes inthe\ncountry orundertake other activities thatgive them more fresh air,sunshine, exercise\nandidentity with nature. Just asplants thathave their roots with earth mostly severed\nwither anddie,sotoodohumans sufferwhen they lose touch with those fundamental\nrequisites oflife.Justasnonuse ofbody parts areabuse, sotoeisthelossoftouch with\nthe outdoors and warm congeniality with peers abuse.\n28.2.5 Living in a distress-free environment\nPerhaps itisincorrect tosayweshould liveinastress-free environment inasmuch as\noursuperb human adaptations have been spurred bystress\u2014by theneed tocope. How-\never,distress consists ofsituations andevents with which wecannot cope orwhich im-\npose great difficulty upon theorganism. Continuous distress will speedily exhaust the\norganism and contribute to its early demise.\nInoursociety thegreatest distress arises from ourpeculiarly rapacious economic\nsystem thatkeeps most ofusinmore orlessconstant insecurity.Assurance oflifeandits\nmeans exists forrelatively fewAmericans, even fortheaffluent. Inanexploitative so-\nciety fewhave situations thataresosecure thatdistress does notoccur.Even those who\nhave ideal situations arepotentially distressed bytheplight oftheir brethren. Perhaps no\npeople on earth are more insecure than modern day Americans.\n28.2.6 Rejuvenating measures and influences\nAnassessment oflifeanditspossibilities inasomewhat detached objective manner\nestablishes aperspective thatmakes most ofourproblems trivial. Forexample, ifyou\u2019ve\nread astronomy andyouimagine thevastreaches ofspace, ourpersonal affairs andprob-\nlems aresmall inthatlight, though, subjectively,thewhole world revolves around us\nand our concerns.\nHelping establish aphilosophical outlook upon theworld andthefoibles ofhumans\nwillenable many tobetter conduct their lives. When wecanview most ofourbrethren\nobjectively asbeing weak creatures given toinconsequential anddissipating activities\nforthemost part, thatgives ustheimpetus totune ourselves inwith nature andsaner\npeers\u2014to make ourselves more virtuous and exemplary.\nImbuing ourlifestyle with thebasic essentials oflifeheretofore presented will en-\nhance health andlifeexpectancy.Perhaps themost important oftheessentials isbelong-\ningtoapeer group. Humans aregregarious andmutual appreciation among peers estab-\nlishes the condition upon which all can thrive.\nBasically,ailing clients canbeturned around bysuch simple steps asfasting, reori-\nenting their lifestyle toinclude therequisites oflifeintheir best form, andunburdening\nthem ofdebilitating practices. Buttheproblem usually always extends totheemotional,\nsocial andeconomic planes aswell. Hence aphilosophical overview should always be\nexplor ed with clients.\nGetclients physically,socially andemotionally active onconstructive courses that\nestablish their basic rapport with nature andapeer group. Getthem involved inactivities\nsuch asgardening, hobbies andcrafts, etc.thatbring their innate human drive tofruition\nin creativity and meaningful service.Astudy oftheworld\u2019 shealthiest andlongest-lived peoples reflect asociety ofindi-\nviduals rather secure intheneeds oflife. Sharing, mutual reinforcement andassurance\nfrom apeer group does notcreate thedistress andinsecurity asexists inexploitative so-\ncieties.\nAmerica isahighly exploitative society wherein fewdeep andabiding friendships\nexist. Youwillfinditdifficult tohelp your clients order their lives incontravention ofan\naggressive economic system thatisbyitsnature divisive. Most healthy andlong-lived\npeoples areclose totheland andnature. They secure their livelihood directly from the\nsoil\u2014from Nature. They liveinharmony with their relatives andneighbors\u2014they have\nasociety thatdoes notcontinually assault them with demands thatstress andstrain them.\nThemost constructive steps youcanassist clients with areinreorienting their living\npractices tohealthful ones. Secondarily,youcansetforth themany influences younote\nintheir lifestyle thattend todistress them andcause problems onevery plane oftheir be-\ning.Thenineteen essentials oflifecited andelaborated upon inLessons 3and4should\nbetaught toevery client sothatunderstanding oftheir importance isassured. Guidance\nandsuggestions astohow these needs oflifemay beimplemented should beundertak-\nen, tailored as much as possible to the peculiar needs of each client.\nThemost immediately rejuvenating andhealthful changes youcaneffectinclients\u2019\nlives involve guiding them tofasting, vigorous exercise andanall-raw dietconsisting\npreponderantly of luscious fruits with a few vegetables, nuts and seeds.\nAlways keep inmind that, asapractitioner ofLife Science, youmust strive toimbue\nyour clients with aknowledge andunderstanding oftheir needs inevery facet oflifethat\nbears upon their welfare.\n28.2.7 Advantages of a community of peers\nConsciously andunconsciously,inaccord with ourneeds, weallseek thecomfort\nandassurance oflifeanditsmeans upon reasonable expenditure ofphysical labor.We\nseek thisamongst those whom werecognize aspeers\u2014those with interests anddisposi-\ntion lar gely paralleling our own.\nEstablishing identity andstanding inapeer group isdifficult within thecontext of\nasociety thatplaces values upon individual economic achievement andstanding rather\nthan upon thehumanness ofmerit ofevery individual. When clients arebrought tothe\nrealization oftheconditions ofoursociety\u2014when they canbeimbued with aphilosoph-\nicaloverview oftheir circumstances sothatthey canbetter understand andcope with it,\nthan the bases for a less stressful and debilitating existence has been established.\nMany individuals ofmyacquaintance have joined incommunities with individuals\nofsimilar interests anddrive. Theexperience offacing theworld with others rather than\nfacing itsimposing awesomeness alone hasreawakened their willtoliveandgiven them\nnew ambitions anddrives. Nothing rejuvenates, enlivens andrenews lifesoeffectively\nas a community of peers who live in cooperation and harmony.\n28.3. Food And Short Or Long Life\n28.3.1 Food\u2014Our area of greatest deviation from natural norms\n28.3.2 Biologically correct foods eaten raw are true elixir\n28.3.3 Cooking among worst treatments of our food\n28.3.4 T oxic fare\u2014Condiments\n28.3.5 T oxic fare - recreational drugs\n28.3.6 T oxic fare - wrong foods\n28.3.7 Haphazard food mixtures generate toxic products\n28.3.8 Guidelines for more nutrients and less toxicity from eatingEven though there aremany debilitating influences that prove detrimental toour\npopulace andcause ourbrethren much suffering, nothing looms solargeinindividual\ndegeneration asdietary practices. Innoother area doweflaunt ourbiological disposition\nsoflagrantly.", "token_ids": [3328, 3967, 198, 300, 349, 11101, 743, 5450, 43280, 315, 17106, 18238, 4642, 323, 4581, 8608, 1113, 304, 14789, 11, 65937, 315, 451, 899, 7058, 34807, 323, 17106, 18238, 33142, 323, 36822, 304, 14789, 753, 33078, 11, 1455, 2911, 527, 17106, 18238, 198, 6519, 535, 5906, 30322, 13, 666, 17820, 3359, 88, 315, 6509, 275, 4090, 374, 36298, 291, 555, 15930, 461, 1874, 7224, 390, 7058, 55015, 555, 300, 1545, 315, 1962, 291, 7106, 17479, 6335, 11, 74295, 2394, 39095, 13, 763, 6280, 19, 11, 559, 58924, 7058, 291, 300, 1545, 315, 414, 82279, 12855, 323, 15456, 430, 1003, 71191, 220, 2970, 13, 21, 4, 1436, 539, 6519, 264, 37511, 7058, 76, 372, 7106, 17479, 1296, 5450, 4468, 23, 11, 1364, 33871, 1903, 279, 24781, 13, 1115, 892, 24767, 71191, 220, 4218, 13, 17, 14062, 29177, 539, 6519, 279, 25030, 1296, 0, 1442, 9210, 28156, 539, 2837, 704, 79371, 2936, 304, 8370, 584, 3207, 10346, 7058, 6427, 11, 279, 71891, 315, 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17210, 311, 1202, 4216, 58964, 627, 644, 2530, 6180, 279, 70, 11423, 35104, 48282, 505, 1057, 1007, 42718, 398, 7477, 19995, 7100, 198, 9125, 430, 441, 7270, 1455, 315, 355, 258, 6518, 477, 1752, 18568, 74935, 662, 5733, 5890, 315, 14789, 438, 1220, 198, 47321, 6866, 369, 3833, 8046, 2478, 92786, 11, 1524, 369, 1820, 2715, 57167, 13, 763, 276, 69331, 22018, 779, 7058, 5979, 2676, 2478, 19553, 15082, 430, 5518, 974, 66, 554, 430, 12489, 676, 1587, 539, 511, 2407, 662, 13461, 1884, 889, 198, 19553, 10728, 15082, 527, 19644, 31668, 71490, 555, 1820, 501, 492, 315, 50828, 73903, 13, 19292, 912, 198, 16455, 389, 9578, 527, 810, 62945, 1109, 6617, 1938, 9053, 627, 1591, 13, 17, 13, 21, 1050, 63231, 1113, 11193, 323, 34453, 198, 2127, 65772, 315, 14789, 438, 1220, 9007, 13757, 304, 300, 316, 81575, 45017, 16945, 11827, 198, 34500, 288, 1469, 86191, 430, 80785, 1455, 315, 414, 96440, 36747, 13, 37962, 1545, 11, 422, 9514, 4070, 198, 888, 82213, 323, 9514, 318, 24281, 279, 85, 561, 265, 14576, 315, 8920, 11, 1057, 30712, 22747, 323, 20493, 7058, 40716, 264, 417, 30632, 304, 9210, 4238, 11, 3582, 11, 3917, 3210, 1174, 16142, 31520, 1917, 79476, 2212, 603, 198, 438, 1057, 10742, 627, 12978, 287, 5813, 264, 46185, 11597, 950, 36721, 5304, 279, 14957, 323, 339, 830, 78, 21041, 315, 28400, 598, 198, 14724, 12837, 1690, 25410, 22120, 6929, 872, 6439, 13, 3277, 584, 4919, 1068, 1455, 315, 414, 21152, 63364, 198, 1735, 3210, 439, 35214, 7621, 20566, 2728, 311, 258, 444, 93450, 323, 67, 1056, 575, 1113, 7640, 198, 2000, 49818, 537, 961, 11, 430, 70, 1924, 88689, 383, 6802, 64476, 2458, 2957, 13520, 304, 4291, 7138, 323, 34182, 261, 198, 375, 388, 50617, 1304, 13520, 810, 13053, 9373, 323, 77381, 16853, 1453, 65, 7623, 1057, 75, 16886, 449, 279, 23144, 59886, 315, 14789, 1964, 295, 1073, 461, 10666, 690, 665, 7058, 71, 685, 2890, 323, 14789, 17557, 6709, 662, 32576, 1124, 537, 3062, 315, 1820, 434, 8643, 374, 9978, 647, 7058, 287, 998, 2070, 261, 1912, 13, 66094, 527, 8157, 54371, 323, 7129, 940, 35996, 4315, 26081, 1826, 370, 7058, 1706, 288, 279, 3044, 5304, 902, 682, 649, 41972, 627, 71903, 1174, 14612, 8403, 649, 65, 2549, 291, 2212, 555, 21470, 4382, 7504, 439, 9533, 287, 11, 312, 13915, 7058, 92299, 872, 19433, 311, 1012, 1070, 49350, 315, 14789, 258, 50828, 1888, 1376, 11, 323, 359, 11490, 5294, 287, 198, 49818, 315, 39035, 76254, 12659, 13, 2030, 339, 752, 299, 10329, 6118, 2744, 2289, 311, 1820, 336, 41964, 345, 23191, 323, 49944, 25761, 439, 9336, 13, 32140, 264, 46185, 11597, 950, 24131, 1288, 2744, 387, 198, 30992, 269, 1608, 449, 8403, 16853, 1991, 32969, 22655, 1174, 23191, 398, 323, 74453, 750, 4642, 389, 7750, 535, 14307, 430, 198, 34500, 872, 6913, 39474, 449, 7138, 323, 2070, 261, 1912, 13, 2175, 49818, 6532, 304, 33078, 198, 21470, 439, 54592, 6147, 11, 64405, 323, 7868, 82, 11, 5099, 13, 9210, 82477, 872, 65070, 3823, 6678, 311, 1658, 38161, 198, 258, 28697, 323, 23222, 2532, 885, 56065, 315, 16142, 1410, 529, 1364, 1902, 13744, 323, 4930, 478, 62954, 32538, 8881, 439, 6180, 315, 29785, 7058, 1325, 940, 82, 4856, 9966, 304, 339, 1994, 6910, 315, 14789, 13, 57135, 11, 27848, 72378, 323, 395, 5890, 198, 1527, 264, 16944, 1912, 1587, 539, 3261, 279, 12489, 676, 323, 258, 17476, 264, 11814, 1705, 34678, 385, 22018, 779, 7058, 66, 32606, 627, 32132, 374, 1494, 1108, 398, 7684, 22018, 8396, 42418, 2478, 33980, 323, 370, 6714, 63081, 198, 29675, 13, 1472, 14724, 3990, 275, 13798, 3951, 311, 8823, 701, 8403, 2015, 872, 6439, 79719, 402, 3012, 315, 276, 198, 351, 47819, 7100, 1887, 430, 285, 1729, 1220, 67812, 75235, 13, 7648, 9498, 323, 4930, 62954, 198, 375, 27522, 527, 5669, 311, 339, 18615, 323, 67812, 13, 2435, 9966, 872, 64751, 6089, 505, 279, 198, 708, 321, 88958, 22037, 13, 2435, 3974, 258, 13279, 65527, 449, 872, 29658, 323, 80588, 71201, 617, 198, 300, 6180, 430, 28156, 539, 22025, 1870, 11965, 1124, 449, 18651, 430, 95290, 323, 78726, 1124, 627, 88070, 537, 54584, 7504, 499, 4919, 52066, 8403, 449, 527, 258, 265, 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19595, 627, 38195, 2567, 304, 38824, 430, 11, 439, 60917, 533, 72346, 315, 26833, 10170, 11, 499, 25849, 37106, 311, 21495, 361, 198, 22479, 8403, 449, 17774, 52286, 323, 8154, 10276, 315, 50828, 3966, 19661, 1225, 45607, 315, 113276, 774, 266, 198, 65, 7596, 5304, 872, 23460, 627, 1591, 13, 17, 13, 22, 12605, 38886, 315, 264, 4029, 315, 26081, 198, 1128, 71888, 323, 359, 444, 71888, 1174, 258, 4575, 541, 449, 1057, 56345, 11, 584, 543, 26797, 279, 19975, 198, 438, 395, 5890, 315, 14789, 438, 1220, 47321, 5304, 13579, 45426, 315, 47692, 9511, 662, 1687, 198, 26797, 420, 77405, 267, 1884, 8884, 1051, 66, 4021, 553, 439, 375, 388, 2345, 54719, 449, 12034, 323, 4338, 981, 72, 7058, 28491, 45555, 342, 989, 58130, 2785, 1057, 1866, 627, 69320, 287, 9764, 323, 10276, 304, 2070, 261, 1912, 374, 13798, 3951, 2949, 279, 2196, 315, 198, 300, 6180, 430, 27170, 2819, 5304, 3927, 7100, 26501, 323, 10276, 4856, 198, 54895, 5304, 279, 28400, 83133, 315, 1195, 275, 315, 30115, 3927, 13, 3277, 8403, 527, 65, 6478, 311, 1820, 198, 8110, 2065, 315, 1820, 16902, 315, 2530, 6180, 2345, 9493, 814, 649, 1395, 21495, 3340, 449, 264, 46185, 11597, 7058, 950, 50378, 315, 50828, 13463, 779, 9210, 20670, 649, 58234, 3619, 323, 2474, 449, 433, 345, 54895, 279, 23963, 369, 264, 2753, 46883, 323, 92890, 14209, 706, 1027, 9749, 627, 8607, 7931, 315, 2465, 582, 447, 1673, 685, 617, 11096, 304, 3705, 6165, 449, 7931, 198, 1073, 65387, 12034, 323, 33067, 13, 578, 50659, 1022, 4628, 279, 14957, 449, 3885, 4856, 1109, 198, 69, 4628, 1202, 318, 8478, 1384, 288, 6431, 434, 7636, 706, 265, 675, 3448, 291, 872, 690, 21220, 535, 438, 43068, 1124, 198, 943, 51566, 323, 3696, 1924, 13, 12334, 73484, 988, 11, 665, 34667, 729, 60772, 10189, 49785, 4748, 1740, 3210, 198, 300, 264, 4029, 315, 26081, 889, 3974, 304, 23915, 323, 26348, 16853, 1591, 13, 18, 13, 12369, 1628, 10928, 2582, 5843, 9601, 198, 1591, 13, 18, 13, 16, 12369, 2345, 8140, 3158, 315, 12474, 38664, 505, 5933, 40851, 198, 1591, 13, 18, 13, 17, 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+{"text": "gienic practitioner.After thefastisbroken, eat\nonly those foods thatwearephysiologically suited toeat\u2014raw fruits, vegetables, nuts\nandseeds incompatible combinations. Inaddition, follow alltheother requirements of\nhealth and you will find freedom from disease.\nForexample, theHygienic care ofthepneumonia sufferer istheacme ofsimplicity.\nItisnotdesigned to\u201ccure\u201d anything. Itdoes notreduce fever,check coughing, suppress\npain, orforce further exudate intothelungs. Hygiene does notseek tosuppress orpalli-\natesymptoms. Thedeath rateisreduced toalmost nil.Rest inbedinawell-vented room,\nwarmth, allthewater thirst demands, nofood ofanykind until allacute symptoms have\nsubsided, constitute theessentials ofproper care. Thus cared for,theperson with pneu-\nmonia willrecover mote certainly,more speedily andmore satisfactorily.Nobody will\nprove tobeallergictoHygienic care norhave badreactions, asmany have when peni-\ncillin is administered. By the employment of healthful measures.\nYouhave done your body afavor.Youhave built health with proper rest, food, etc.\nYouhave notdestroyed health with pills andpotions. Theaimoflifeistomaintain life.\nThis isthegoal ofevery cellinyour body.When youtake drugs youthrow road blocks\ninthepath ofthecells intheir efforts toliveandsupport your existence. Don\u2019 tsabotage\nyour body. Instead, assist life by providing the conditions for health.\n40.13. Questions & Answers\nMydoctor says that allcases ofarthritis areincurable. Healso says that Imust\ntake 10tablets ofaspirin every day toalleviate theinflammation and that Imay\nhave to eventually increase that dosage. Will this much aspirin be harmful?\nYourdoctor iscorrect when hesays thathecannot cure arthritis. Hygienists\nknow thatonly thebody hastheability toheal. However,there have been many\ncases ofarthritis which have completely recovered following afastandaHygienic\nlifestyle. Aspirin isapoison andthebody willtreat itassuch. Asmall amount of\naspirin willresult inacertain amount ofdamage tothehuman organism butsuch\nlargeamounts will domuch greater damage. The wisest thing todowould beto\nconsult with aHygienic practitioner andarrange togoonafast. After that, adhere\nstrictly to the Hygienic lifestyle and health will be realized.\nIhave been onthe\u2018pill\u2019 foranumber ofyears since Idonotwant tohave any\nmore children. Am I doing any harm through this practice?\nYourbody cannot condone thepill. Itcontains substances which suppress the\nnormal hormone secretions. Tobeeffective, theproduct must betaken regularly\nthroughout awoman\u2019 sreproductive life,andthemethod isattended byamultitude\nofilleffects besides being entirely contrary totheprinciples ofnatural, healthful\nliving.\nEvidence hasbuilt upthattheuseofthepillcarries with itmay dangers. There\nisaliability forstrokes orcerebral hemorrhage andother conditions involvingblood clotting. Reports ofeyetroubles following their usewere reported inthe\nUnited States, Canada, Australia andGreat Britain. Numerous other \u201cside effects\u201d\nhave been established.\nYes,thisisavery harmful practice andshould bediscontinued immediately.If\nyouareinterested inanatural birth control method which issafe, read thebook\n\u201cCreation of Life\u201d by T errie Guay.\nWhen mydoctor prescribes adrug forme,Ipresume heknows what heisdoing\nand wouldn\u2019t dispense drugs which were notscientifically tested before they were\nplaced on the market. Am I correct in my assumptions?\nBecause poison effects always follow drugging, physicians must beregarded as\naclass ofvoodooists. Dr.Sidhwa states acase where itwas found thatawoman\nwasgiven adrug forarthritis which resulted indegeneration ofcells intheretina of\ntheeyes. This eventually resulted inlossof80percent ofhervision. Reporting on\nthiscase, theWashington Post said that\u201cdrugs potent enough toinjure andkillare\noften prescribed casually andeven carelessly because ofexcessive reliance upon\ndrug salesmen.\u201d\nTheso-called scientific training concerning thedrug apparently came from the\nsalesman\u2019 s touting of the drug.\nWeshould simply keep inmind thatalldrugs arepoisons andthere arenosafe\nones.\nItseems that every time Itake mymedication Igetdrowsy. Why would thisoc-\ncur?\nThenervous system ofman ishighly complex. Itisvery sensitive anddelicate\ninitsstructure andfunction. This highly-specialized system reacts very quickly and\nshows immediate andmarked changes ifsubstances inimical toitswell-being are\ntaken. Drugs cananddoinfluence thestructure andfunctions ofthewhole nervous\nsystem. Drugs interfere with thenervous system, hence functions aredepressed and\ndrowsiness occurs.\nSince digitalis is derived from a plant, wouldn\u2019t it be alright to take?\nThere aremany poisons intheplant kingdom anddigitalis isoneofthem. Fur-\nthermore, even though digitalis was originally derived from foxglove, itisnow\nmade synthetically.Although digitalis isoneofthemost commonly-used drugs for\ntreating heart failure, itcauses noticeable poisoning inanunbelievably high pro-\nportion of patients who take it.\nWhen adrug isgiven toaman suffering from aweak heart, itweakens theheart\nstillmore. Theimpaired heart must now pump more blood with each beat tohelp\ngetthedrug outofthesystem. Buttheheart, indoing so,willexhaust itself more\nquickly than ifintelligently leftalone andthepatient allowed torest. The heart\nneeds rest, notstimulation. Exhaustion ofallthevital organs isthecommon result\nof such stimulation.\nThis lesson hasdiscussed theharmful practice ofdrug medication. Allsuch\nagents areharmful even insmall quantities. They areanti-vital andcause disease.\nThey have no power or intelligence to ef fect healing.\nAlldisease istheresult ofsystemic poisoning andonecannot achieve health\nbyingesting poisons. Thecause ofdisease must beremoved before healing canbe\nrealized.\nWhen drugs suppress symptoms they also suppress the body\u2019 s healing process.Only thebody canheal andwilldosowhen theproper conditions areprovided.\nThese conditions include proper food, fresh air,pure water,sunshine, restandsleep,\nexercise and emotional poise.\nArticle #1: The Poisoning Practice by Virginia Vetrano, B.S., D.C.\nBeginning about twenty-five hundred years agoandmaking butlittle headway inpublic\npatronage until thetime oftherenaissance, thedrug system hasnow completely blan-\nketed theearth. Sogreat hasgrown popular reliance upon thedrug practice andsothor-\noughly have thepeople been indoctrinated inthebelief indrugs, thatthepractice has\nbecome agreater threat tomankind than thenuclear bomb. Thedrug system isfilling the\nland with side effects ofdrugs, filling hospitals with iatrogenic diseases, thejails with\ndrug addicts, themental institutions with drug-induced psychoses andthegraveyards\nwith the premature dead.\nInthegreat main thedrug system isasystem ofspectacular palliation. Physicians are\nforthemost partengaged inproviding thesickwith temporary anddoubtful relief from\ntheir discomforts. Instead ofseeking forandremoving thecauses ofsuffering, physi-\ncians seem tobecontent toprovide questionable andevanescent respite from pain and\ndiscomfort.\nApatient says toaphysician, \u201cIhave aheadache, what should Ido?\u201d Thephysician\nis likely to reply, \u201cHere, take this aspirin.\u201d\nAsanoutstanding example ofthiskind ofpractice anditsresults, letmebriefly go\nover a case history that I recently received from a guest of the Health School.\nAyoung girl, age21,arrived attheHealth School with thefollowing story: atthe\nageofthirteen shedeveloped severe abdominal pains andwastaken tothehospital and\noperated onforappendicitis. Later itwasdiscovered thatthiswasnothertrouble asshe\nstillsuffered with thesame pains after theoperation. Herparents reentered herinthe\nhospital foranexploratory operation, during which thephysician found lymphatic tu-\nmors intheabdominal cavity.Soon after thisoperation shedeveloped epilepsy,andhad\ntomake frequent trips tothehospital fortests. Shehadallthediagnostic Xrays known\nandmany other diagnostic procedures forepilepsy.There were anarray ofdiagnoses,\nfirsthypoglycemia, then hyper glycemia, then high blood pressure, then lowblood pres-\nsure. One diagnosis contradicted another,andthere wasnoendtothediagnoses, butthey\nnever could ascertain thereason forherepilepsy.Herbrain waves appeared normal on\nthe electroencephalogram.\nEvery known drug forepilepsy wasgiven her,butshesaid thatthey only made her\nworse. Herphysician insisted thatshecontinue taking thedrug despite theincreased in-\ncidence ofherconvulsions", "token_ids": [88364, 292, 55472, 662, 6153, 279, 9533, 285, 50009, 11, 8343, 198, 3323, 1884, 15657, 430, 906, 548, 42305, 72, 30450, 32599, 31316, 266, 2345, 1059, 26390, 11, 24822, 11, 31049, 198, 438, 325, 6910, 53924, 28559, 13, 763, 723, 684, 11, 1833, 682, 1820, 1605, 8670, 315, 198, 12393, 323, 499, 690, 1505, 11542, 505, 8624, 627, 11339, 87, 1545, 11, 279, 31916, 88364, 292, 2512, 315, 339, 752, 126261, 21947, 7831, 261, 6127, 383, 582, 2727, 315, 21514, 25814, 16853, 2181, 285, 1962, 5919, 1571, 311, 2118, 66, 554, 863, 4205, 13, 1102, 28156, 539, 27369, 34653, 1174, 2071, 40700, 287, 11, 28321, 198, 92724, 11, 477, 9009, 4726, 506, 664, 349, 1139, 339, 301, 29222, 13, 10320, 43312, 1587, 539, 26797, 311, 98060, 477, 79, 96893, 7058, 988, 1631, 52273, 13, 666, 15686, 589, 4478, 285, 265, 54478, 311, 60301, 2139, 32229, 304, 2788, 258, 675, 616, 12, 74228, 3130, 345, 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+{"text": " after-effects of\nexposure toanatomic bomb canbe.\u201dThescientists don\u2019twish toadmit thatevery oneof\nthevictims willdieultimately,from thelatent effects ofexposure toradiation. Instead of\naninstant death these survivors willsufferlong years ofmiserable sickness until finally,\nafter acontinuous struggle torepair damaged tissue, theorganism willsuccumb tothe\ndeteriorating forces.\nItiswell-known that allradiation, however small itmay be,shortens one\u2019slife.\nHence, allradiation islethal. Watch forequivocal andambiguous scientific cant andyou\nwill be amazed at their unequivocal dishonesty.\nAlltalkofprotection against atomic radiation, ofbomb-proof shelters, etc., isbased\nonwishful thinking. Eventually onewillhave tocome outoftheshelter toeat,drink and\nbreathe, andconsequently beexposed totheexcessive radiation stillintheair,food, and\nwater.Hence, oneisthus subjected totheprocess ofaslow andpainful death. There is\nbutonepossible protection andthisistheimmediate cessation ofallnuclear explosions.\nDr.Shelton says ofthis, \u201cAsourworld isalunatic asylum controlled bytheworst ele-\nments ofourpopulation, itisdoubtful thatthiswillbedone.\u201d However,wemust stilltry.\nButwehave tobeeducated intounderstanding thedouble talkofthehired scientists\nbefore wecanrealize thatdamage isbeing done from allthese nuclear bomb tests, which\neventually,may lead toanother nuclear holocaust. Thetests themselves arecontaminat-\ningtheearth andcausing many lethal illnesses. Thehired scientists cover upthefacts\nbysaying thatthere willnotbeany\u201cstatistically significant\u201d deaths from these tests. To\nthese scientists wearelooked upon assomany guinea pigs,soif1,000,000 guinea pigs\nshould dieinapopulation ofsay,180,000,000, thatisstatistically insignificant. Doyou\nfeel statistically insignificant?\nTocontinue bomb testing, theAtomic EnergyCommission (AEC) hadtorationalize\ntheir actions. Itistheir attitude that, solong aswecan\u2019tobserve thepersons being\nharmed with ourown eyes, then they cancontinue testing andpermit thefallout level to\nrise just that much and the masses won\u2019 t rebel.\nThe\u201cpermissible\u201d level ofradioactivity tobeabsorbed bythepopulation asawhole\nisbased ontheideas discussed above. Many well-informed persons have stated thatthe\ntrue facts are notdisclosed to the general public.\nReassuring statements regarding fallout hazards arealways preferred bythemajor-\nity,hence they close their ears toanyone telling thetruth about these matters andlabel\nthem \u201calarmists.\u201d Tothestatement thatfallout isdefinitely doing damage tothegenet-\nicpool aswell astosomatic tissue, they retort exactly what hasbeen brainwashed into\nthem: \u201cThat theradiation from fallout isnotmore than what wehave, allthrough theyears, been accustomed tofrom natural background radiation.\u201d These people arefooled\nbysuch statements. They arenotthinking forthemselves, orthey would realize thatfall-\noutis,inaddition tobackground radiation, augmenting thedosage which wehabitually\nreceive astheradioactive fallout increases. Abook which contains many selected re-\nviews byAEC scientists reads: \u201cAsmore andmore experience with Xrays andgamma\nrays hasaccumulated, however,theconcept of\u2018tolerance dose\u2019 haschanged somewhat\ntothethought thatthere isnosuch thing asaliterally harmless dose ofradiation\u2014that\nany amount, however small, does some damage.\u201d\nMoreover,many experiments involving radiation have been made onrats, andithas\nbeen proved that man is more susceptible to radiation than the rat.\nScientists know now thattheleast possible amount ofradiation does cause various\ndiseases, butthisdoes notmake them stop thearm\u2019srace. Why? Obviously,since the\nUnited States isvulnerable toaneconomic collapse asaresult ofasharp decline inarms\nproduction, sotests andweapons production willcontinue asameans ofsaving ourtot-\ntering capitalism.\nAnimportant thing which wemust notoverlook when evaluating the\u201cpermissible\u201d\ndose ofradiation isthatitdisregards completely thehereditary damage done toourge-\nnetic pool.\nArticle #3: To Mutate or Not to Mutate by Virginia Vetrano\nTheresult oftheManhattan Project, anexperiment todetermine theeffects ofradiation,\narevery terrifying. TheManhattan Project wastopsecret butsome scientists were per-\nmitted toview theexperimental animals atvarious stages because itwastheproject that\ndeveloped the first atom bomb dropped on Hiroshima.\nGroups ofmice were exposed togamma rays from theexperimental piles, each suc-\nceeding group receiving double thedose ofradiation ofitspredecessor,until apoint was\nreached where themice were being obviously burned. Themice were kept andthede-\nvelopments recorded over thenext several months. Allexcept thefirstthree groups were\ndead orshowed signs oflethal damage attheendofafewweeks, leaving noprogeny.\nAfter being watched foramonth ortwothe\u201cundamaged\u201d mice were setaside forother\nexperiments\u2014that is,they were treated asnew stock andallseemed togowell until the\nnext generation.\nThen astartling discovery was made. Many abnormalities and\u201cmutation\u201d showed\nup.Ahigher andhigher percentage ofthemice exhibited degenerative changes andde-\nformity each generation. Although, inalmost allcases, thedeviation from normal was\naccompanied bysterility,thiswas notalways so.Then some oftheslightly deformed\nmice produced lar ger and better looking mice than usual.\nAllofthese mice, largeandsmall, degenerate anddeformed, were allowed tobreed\nandinthefifteenth generation, allhadwarped anddistorted limbs andbodies, andwhat\nwaseven more noticeable, queer behavior andunreliable temperaments. Stillbirths were\nincreasing andgreater numbers ofthesurvivors were sterile andsuffered from nonheal-\ningsores orcancers. From thetwenty-first tothetwenty-fifth generations allhadbecome\ncancerous imbeciles, unable tofeed themselves. Handfed, afewsurvived toproduce a\ntwenty-ninth generation, butthese mice were paralyzed andbrain cells were growing on\nthe outside of the skulls.\nAllofthishappened tomice thatwere byallappearance andbyalltests completely\nundamaged bytheradiation. Isthisevidence thatmutations, likesomatic damages, can\ndevelop latently asIsuggested inthefirst partofthearticle? Butthiswasnotall,many\noftheoffspring ofthese mice were born albinos andmany were born blind, than after\ntheseventh generation notonly were they born blind, butmany were born without eyes\natallandmany didnotgrow anybones, apparently because thebonegrowing genes had\nbeen omitted, andtheir skulls andteeth didnotgrow.Beginning with thetwentieth gen-\neration thebrain protruded unprotected andexposed totheopen air.There were manymonstrous developments, such asyoung born growing together,twins were born with\nonly parts oftheir bodies separated. Many ofthatgeneration were born with what thein-\nvestigators callthe\u201cdeath gene,\u201d which means thattheir progeny were completely ster-\nile, which is, perhaps, the best solution to a condition so abnormal.\nAccording tothePublic Health Service Report, man ismore susceptible than the\nmouse and logically an experiment made on mice would be magnified in man.\nIfhuman \u201cmutations\u201d develop atthesame rateasthose observed inthemice, we\nmust wait upto250years, toknow thatwehave come through thepresent spread ofra-\ndiation over theearth, while, todevelop theworst effects from present dayexposure we\nmust wait 400 to 600 years.\nThegonads areintegral parts ofthebody andarefedbythesame bloodstream that\nfeeds allother parts ofthebody.Experiments with radioactive isotopes prove conclu-\nsively thatradioactive substances arecarried bythebloodstream toallparts ofthebody.\nItiscertain thatradioactive materials, such asstrontium 90,arecarried tothegonads\nwhere they reach thehereditary units carried inthese glands. What effectdoes thishave\nonthechromosomes andgenes? Isitasdestructive tothegerminal material astothe\nbones andother tissues? Willitspresence, even inminute amounts, result intheproduc-\ntion of mutations? If so, what kind of mutations may we expect?\nRadiation escaping from industrial plants soconstitutes amenace, notonly towork-\nersinthese plants, buttothepopulations living within thecontaminated areas. Geor ge\nTruman, vice-chairman oftheChemical Worker \u2019sUnion, said inaspeech before the\nconference onIndustrial Health, inManchester,England, in1955, thatmen attheatom-\nicworks were sterilized bytheradiation towhich they were subjected. Thesame thing\nhasbeen found toresult tothemen working atOak Ridge inthiscountry.Itisobvious\nthatscientists, militarists andmanufacturers, who plan tomake useofatomic power in\nindustry,areplaying with", "token_ids": [1306, 75888, 315, 198, 327, 12313, 311, 276, 6756, 13054, 649, 1395, 2029, 1016, 3380, 1188, 1705, 1541, 1431, 82199, 311, 329, 1800, 270, 349, 1225, 832, 1073, 198, 1820, 85, 858, 5861, 690, 27591, 495, 7253, 1174, 1527, 279, 51123, 6372, 315, 327, 12313, 5801, 2836, 367, 13, 12361, 315, 198, 276, 86258, 4648, 1521, 32696, 690, 82, 2084, 4930, 1667, 315, 76, 12329, 481, 54950, 3156, 5616, 13801, 10924, 264, 79689, 14993, 311, 77539, 20727, 20438, 11, 279, 8629, 2191, 690, 65541, 3635, 311, 1820, 198, 67, 1430, 2521, 1113, 8603, 627, 2181, 285, 9336, 22015, 430, 682, 70312, 367, 11, 4869, 2678, 433, 18864, 387, 11, 8846, 729, 832, 753, 14789, 627, 39, 768, 11, 682, 70312, 367, 374, 273, 31392, 13, 10573, 2291, 15780, 3768, 323, 91313, 12624, 16869, 323, 9514, 198, 14724, 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71, 2757, 14248, 198, 15145, 584, 4919, 8110, 553, 430, 43965, 374, 35214, 2884, 505, 682, 45010, 11499, 13054, 7177, 11, 902, 198, 3163, 1870, 1174, 18864, 3063, 311, 43063, 11499, 24429, 39026, 13, 666, 295, 18450, 5694, 527, 778, 8778, 266, 7058, 287, 1820, 28641, 323, 936, 985, 1690, 45089, 49909, 13, 578, 71, 2757, 14248, 3504, 709, 339, 830, 11613, 198, 65, 1065, 17718, 430, 19041, 690, 1962, 1395, 3852, 2118, 10079, 38210, 5199, 863, 16779, 505, 1521, 7177, 13, 2057, 198, 45010, 14248, 584, 548, 7349, 291, 5304, 1089, 316, 3852, 1709, 35518, 49910, 11, 708, 333, 16, 11, 931, 11, 931, 1709, 35518, 49910, 198, 5562, 2815, 258, 391, 454, 2987, 315, 37890, 11, 5245, 11, 931, 11, 931, 11, 430, 285, 10079, 38210, 73521, 13, 423, 2303, 283, 198, 57676, 47952, 73521, 5380, 1271, 9726, 13054, 7649, 11, 279, 66957, 12634, 74850, 320, 32, 7650, 8, 1047, 11222, 1697, 553, 198, 50828, 6299, 13, 1102, 380, 383, 404, 19451, 430, 11, 2092, 647, 439, 86, 762, 276, 1431, 49133, 279, 77751, 1694, 198, 13279, 2106, 449, 6033, 4935, 6548, 11, 1243, 814, 649, 9726, 7649, 323, 40781, 279, 13772, 412, 2237, 311, 198, 32609, 1120, 430, 1790, 323, 279, 32738, 2834, 529, 259, 36417, 627, 791, 2118, 716, 45164, 863, 2237, 315, 12924, 7323, 311, 1395, 3518, 269, 2788, 555, 339, 752, 454, 2987, 439, 675, 31520, 198, 285, 31039, 389, 1820, 94784, 14407, 3485, 13, 9176, 1664, 3502, 10365, 11434, 617, 11224, 430, 1820, 198, 1904, 13363, 527, 539, 17242, 9443, 311, 279, 4689, 586, 627, 697, 395, 1711, 12518, 9002, 65252, 52642, 527, 33222, 15236, 555, 49818, 3111, 7058, 488, 20393, 768, 814, 3345, 872, 25212, 311, 3852, 606, 11890, 279, 59677, 922, 1521, 13146, 323, 1530, 198, 49818, 1054, 57880, 1705, 2029, 2057, 61943, 5722, 430, 13772, 412, 374, 755, 7627, 3815, 5674, 311, 339, 20578, 295, 7058, 292, 10497, 439, 9336, 12025, 437, 13795, 20438, 11, 814, 2160, 371, 7041, 1148, 706, 82850, 8271, 86, 13883, 1139, 198, 49818, 25, 1054, 4897, 9139, 2836, 367, 505, 65252, 374, 1962, 6518, 1109, 1148, 584, 19553, 11, 682, 20322, 814, 7596, 11, 1027, 53184, 311, 1527, 5933, 4092, 25407, 2029, 4314, 1274, 527, 8134, 839, 198, 65, 1065, 1412, 12518, 13, 2435, 527, 1962, 83360, 13544, 12116, 4372, 11, 477, 20670, 1053, 13383, 430, 13772, 7058, 412, 285, 54788, 723, 684, 311, 6884, 25407, 11, 49806, 287, 279, 41625, 425, 902, 584, 97802, 1870, 198, 42993, 12025, 1964, 4111, 3104, 65252, 12992, 13, 362, 2239, 902, 5727, 1690, 4183, 312, 7058, 5182, 555, 32, 7650, 14248, 16181, 25, 1054, 2170, 6518, 323, 6518, 3217, 449, 1630, 66243, 323, 33314, 198, 66243, 706, 40031, 7913, 11, 4869, 1174, 1820, 69587, 315, 14336, 21220, 261, 685, 19660, 529, 706, 17805, 14738, 198, 998, 339, 774, 2509, 430, 19041, 4536, 437, 1412, 3245, 439, 278, 2058, 750, 53997, 19660, 315, 70312, 367, 41128, 198, 3852, 3392, 11, 4869, 2678, 11, 1587, 1063, 5674, 49216, 58276, 1174, 35676, 21896, 16239, 25407, 617, 1027, 1903, 389, 64037, 11, 323, 411, 300, 198, 82850, 19168, 430, 893, 374, 810, 47281, 311, 25407, 1109, 279, 11494, 627, 72326, 1440, 1457, 430, 1820, 56371, 3284, 3392, 315, 70312, 367, 1587, 5353, 5370, 198, 67, 1082, 2315, 11, 719, 576, 28156, 539, 7072, 1124, 3009, 279, 2227, 753, 42283, 13, 8595, 30, 36530, 1174, 11536, 279, 198, 23175, 4273, 374, 85, 94007, 311, 2194, 32107, 18678, 439, 64, 1407, 315, 1003, 8035, 18174, 304, 16293, 198, 23452, 11, 274, 354, 18450, 323, 85865, 5788, 690, 9726, 439, 373, 598, 59161, 2370, 1057, 28879, 7058, 60485, 32682, 627, 2127, 15693, 3245, 902, 289, 336, 592, 539, 2017, 7349, 994, 38663, 279, 2118, 716, 45164, 89874, 67, 974, 315, 70312, 367, 6127, 9379, 275, 4338, 1610, 2402, 6724, 279, 1964, 95454, 5674, 2884, 311, 414, 713, 7058, 4816, 292, 7463, 627, 17064, 674, 18, 25, 2057, 32328, 349, 477, 2876, 311, 32328, 349, 555, 13286, 650, 17820, 5770, 198, 1016, 13213, 495, 315, 1820, 1692, 26405, 5907, 11, 459, 60529, 11791, 25296, 279, 81524, 315, 70312, 367, 345, 548, 1225, 42351, 13, 578, 1692, 26405, 5907, 41421, 454, 21107, 719, 15031, 14248, 1051, 824, 7058, 5600, 311, 1068, 279, 87803, 10099, 520, 959, 1245, 18094, 1606, 433, 86, 561, 383, 5094, 430, 198, 16219, 291, 279, 1176, 19670, 13054, 12504, 389, 57392, 92577, 627, 22962, 315, 76, 560, 1051, 15246, 13445, 13400, 45220, 505, 279, 87803, 59872, 11, 1855, 11405, 7058, 4739, 287, 1912, 12588, 2033, 279, 67, 974, 315, 70312, 367, 315, 1220, 1762, 28009, 269, 1174, 39830, 1469, 787, 574, 198, 265, 3939, 1405, 1124, 560, 1051, 1694, 14224, 27724, 13, 49038, 560, 1051, 8774, 323, 339, 15686, 7058, 1851, 1392, 12715, 927, 1243, 428, 3892, 4038, 13, 1708, 2635, 1512, 279, 3983, 28956, 5315, 1051, 198, 34854, 477, 3528, 291, 12195, 315, 273, 31392, 5674, 520, 1820, 408, 1073, 2642, 365, 82089, 11, 9564, 66126, 26252, 88, 16853, 6153, 1694, 15746, 55634, 6167, 64609, 1146, 1820, 2118, 1263, 92920, 863, 24548, 1051, 743, 29612, 369, 1605, 198, 327, 50732, 41128, 374, 11, 20670, 1051, 12020, 439, 943, 5708, 323, 543, 325, 16809, 13445, 80599, 3156, 279, 198, 3684, 9659, 627, 12487, 264, 2527, 2785, 18841, 574, 1903, 13, 9176, 75815, 323, 2118, 32071, 863, 8710, 198, 455, 885, 90447, 323, 90447, 11668, 315, 49818, 560, 51713, 5367, 75989, 4442, 323, 451, 7058, 630, 488, 1855, 9659, 13, 10541, 11, 304, 60301, 682, 24857, 11, 279, 3667, 7246, 505, 4725, 574, 198, 73087, 22840, 555, 3751, 1429, 1174, 576, 16514, 539, 33222, 779, 99065, 1063, 315, 6509, 80598, 409, 10365, 198, 76, 560, 9124, 45555, 17684, 323, 2731, 3411, 24548, 1109, 13783, 627, 2149, 385, 69, 45010, 24548, 11, 3544, 2914, 30632, 11, 5367, 13523, 323, 451, 10365, 11, 1051, 5535, 311, 21152, 291, 198, 438, 48121, 830, 333, 46487, 9659, 11, 682, 32345, 11710, 7018, 323, 12489, 13909, 49695, 323, 65, 10233, 11, 323, 12840, 198, 86, 521, 1055, 810, 43426, 11, 55641, 7865, 323, 359, 265, 51430, 6940, 24469, 13, 16782, 28813, 82, 1051, 198, 43842, 4522, 323, 66335, 5219, 315, 6509, 97860, 86493, 1051, 82743, 323, 82, 2084, 291, 505, 2536, 383, 278, 7058, 287, 708, 417, 76791, 32842, 13, 5659, 279, 95065, 38043, 311, 339, 295, 86, 7313, 2269, 58710, 22540, 682, 32345, 17106, 638, 198, 66, 11967, 788, 737, 17106, 3742, 11, 12153, 311, 11432, 5694, 13, 8704, 52223, 11, 8136, 365, 20370, 85, 2270, 311, 98374, 264, 198, 95065, 5392, 48121, 9659, 11, 719, 45010, 24548, 1051, 88968, 323, 54160, 7917, 1051, 7982, 389, 198, 1820, 4994, 315, 279, 98712, 627, 2149, 385, 69, 576, 71, 680, 6901, 10390, 560, 430, 52898, 555, 543, 97755, 323, 1729, 543, 24781, 6724, 198, 1263, 92920, 555, 700, 2836, 367, 13, 358, 31177, 1082, 28580, 430, 52855, 11, 13452, 13795, 26186, 11, 649, 198, 16219, 6987, 4501, 439, 3957, 54376, 304, 339, 830, 874, 961, 1073, 1820, 7203, 30, 2030, 576, 16514, 1962, 543, 11, 35676, 198, 1073, 1820, 1885, 30323, 315, 45010, 24548, 1051, 9405, 453, 7006, 437, 323, 35676, 1051, 9405, 18507, 11, 1109, 1306, 198, 45010, 45707, 9659, 539, 3323, 1051, 814, 9405, 18507, 11, 719, 35676, 1051, 9405, 2085, 6548, 198, 266, 543, 438, 35676, 1550, 1962, 67318, 904, 82091, 11, 14132, 1606, 279, 20337, 70, 25156, 21389, 1047, 198, 82850, 40542, 11, 323, 50828, 98712, 323, 668, 774, 1550, 1962, 67318, 662, 76390, 449, 279, 15930, 52231, 4173, 7058, 21597, 279, 54160, 81458, 38477, 94451, 323, 327, 3950, 311, 1820, 2569, 3805, 53407, 1051, 893, 1631, 263, 496, 788, 26006, 11, 1778, 439, 82279, 9405, 7982, 3871, 1174, 15930, 1354, 1051, 9405, 449, 198, 3323, 5596, 315, 50828, 13162, 19180, 13, 9176, 315, 9210, 81157, 1051, 9405, 449, 1148, 279, 258, 7058, 7164, 66083, 1650, 1820, 2118, 63007, 15207, 2476, 902, 3445, 430, 50828, 84360, 88, 1051, 6724, 22562, 7058, 458, 11, 902, 374, 11, 8530, 11, 279, 1888, 6425, 311, 264, 3044, 779, 35663, 627, 11439, 311, 1820, 12965, 6401, 5475, 8423, 11, 893, 374, 6518, 47281, 1109, 279, 198, 13540, 323, 74145, 459, 9526, 1903, 389, 24548, 1053, 387, 8622, 1908, 304, 893, 627, 2746, 26380, 1054, 52855, 863, 2274, 520, 6509, 373, 4478, 561, 71, 974, 13468, 304, 49818, 560, 11, 584, 198, 25849, 3868, 81226, 5154, 42820, 11, 9825, 3409, 430, 906, 19553, 2586, 1555, 279, 29844, 9041, 315, 969, 7058, 67, 7246, 927, 279, 28641, 11, 1418, 11, 311, 16219, 279, 50810, 267, 6372, 505, 3118, 1938, 327, 12313, 584, 198, 25849, 3868, 220, 3443, 311, 220, 5067, 1667, 627, 791, 11932, 7819, 527, 82135, 5596, 315, 1820, 2664, 323, 548, 52223, 1729, 6509, 373, 100216, 430, 198, 65642, 63747, 700, 5596, 315, 1820, 2664, 662, 849, 50732, 449, 59862, 69551, 19031, 12391, 93224, 84, 7058, 82, 3210, 430, 12924, 3104, 33155, 527, 7063, 4588, 555, 1820, 51105, 4116, 311, 543, 18753, 315, 1820, 2664, 16853, 2181, 3510, 7770, 430, 12924, 3104, 7384, 11, 1778, 439, 496, 546, 2411, 220, 1954, 11, 548, 7063, 4588, 311, 339, 797, 263, 7819, 198, 2940, 814, 5662, 279, 1964, 95454, 8316, 11953, 304, 45010, 82375, 13, 3639, 2515, 28156, 420, 19553, 198, 263, 1820, 41484, 58375, 323, 59275, 30, 2209, 21920, 61368, 535, 311, 339, 1916, 76, 992, 3769, 12025, 78, 1820, 198, 82091, 323, 1605, 39881, 30, 4946, 1220, 74519, 11, 1524, 304, 43657, 15055, 11, 1121, 304, 339, 752, 4653, 66, 7058, 28491, 315, 34684, 30, 1442, 779, 11, 1148, 3169, 315, 34684, 1253, 584, 1755, 5380, 75246, 367, 53754, 505, 13076, 11012, 779, 1040, 275, 2142, 30219, 580, 11, 539, 3323, 311, 1816, 7058, 388, 258, 45010, 11012, 11, 98035, 339, 752, 454, 7607, 5496, 2949, 279, 778, 8778, 660, 5789, 13, 4323, 269, 3980, 198, 1305, 7282, 11, 17192, 79781, 1543, 315, 1820, 64938, 950, 34186, 18217, 82, 33758, 11, 1071, 304, 300, 40686, 1603, 279, 198, 79590, 389, 84212, 6401, 11, 304, 75343, 1174, 67308, 11, 304, 6280, 20, 11, 430, 5794, 520, 1820, 22612, 7058, 292, 19033, 1051, 66740, 1534, 555, 700, 2836, 367, 311, 8370, 814, 1051, 38126, 13, 666, 288, 373, 3245, 198, 4752, 82850, 1766, 311, 1407, 311, 339, 16737, 3318, 520, 86939, 35305, 304, 576, 11389, 662, 2181, 285, 677, 2528, 198, 339, 1900, 12575, 1705, 11, 62533, 1705, 323, 98550, 12070, 11, 889, 3197, 311, 7072, 1005, 1073, 6756, 2410, 304, 198, 71864, 1174, 548, 43012, 449], "source": "0xBreath/holistic-books"}
+{"text": "hazards ofinjecting attenuated viruses. They can\nbackfire andbecome virulent again. Many children became paralyzed after taking Sabin\nandSalk vaccines. Themeans ofhealth andonly themeans ofhealth areuseful instates\nofdisease. Ifasubstance bears nonormal relation tothebody andifitisnotgenerally\nused inanyofitsbiochemical orphysiological processes, then itdoes notbelong inthe\nbody even ifitdoes killbacteria andviruses inthetesttube. Wearedealing with living\norganisms, notminced tissue growing inaculture inthelab.Letusrelyontheonly re-\nliable means left, and those are the primordial requisites of life.\n(Editor \u2019sNote: While theabove article gives credence tomedical views, itis,nev-\nertheless anexcellent Hygienic presentation. Students should now know thatso-called\nviruses areonly cellular debris, being, particularly,theremnants ofgenetic material\nfromcellular mitochondria. This debris, along with other uneliminaled wastes, consti-\ntutes themorbid material thebody endeavors toexpel when itinstitutes aneliminative\ncrisis called sickness, disease, etc.)\nArticle #3: Must I Be Immunized? by Virginia Vetrano, B.S., D.C.\nWorried people calltheHealth School asking ifthey should have themselves immunized\nbefore traveling abroad. They aregoing totheFarEast orMexico, andshould they be-\nware offresh fruits andvegetables? Isittruethatthey must drink wine orbeer,andshun\npure water?\nThese andother questions come totheir mind when preparing foravisit toother\ncountries. They have heard somany scare stories written bythemasters ofthescare sci-\nence thatthey take atripwith great fearandtrepidation. Indeed, some remain home for,\nfear of \u201ccatching\u201d some foreign \u201cbug.\u201d\nOnJanuary 4,1971, theArkansas Gazette carried anarticle byDr.VanDellen alarm-\ningthepeople thatacholera epidemic wasspreading through theMiddle andFarEast,\nintoAfrica. \u201cFor thefirst time in100years thedisease hasbridged theSahara andisin\ntropical Africa andasfarwest asGuinea. These areas aredensely populated andhave\npoor sanitation\u2014ideal conditions forthespread oftheinfection. Themortality also has\nbeen high.\nHegoes ontosaythatthecholera poses \u201cnoimmediate threat totheUnited States,\u201d\nbuthesays this\u201cwith hisfingers crossed, because anyperson visiting afflicted countries\ncould bring itback.\u201d Then those stow-away germs could pounce onuspoor unsuspect-\ning Americans who would then succumb to the disease.\nWhere wasthecholera vibrio allthese years? Diditdisappear andsuddenly return?\nTravelers areadvised toconsult theUnited States Public Health Service todetermine\nwhich countries demand thatthey beimmunized forcholera before entering, making it\nsound asifmany countries demand immunization forthisdisease before crossing their\nfrontiers. This isnotso.Dr.VanDellen states intheaforementioned article that, \u201cMany\ncountries inEurope, Asia, andAfrica demand evidence ofvaccination before aperson\ncrosses their frontiers. And thisistrueparticularly after theperson hasbeen inacholera-\ninfected area.\u201d\nItelephoned theUnited States Public Health Service andwastoldthatitisnotnec-\nessary tobeimmunized before going intoaninfected area; thatthecountries didnotcare\nifyouwere subjected tothedisease when there. Itistheother countries thatworried\nwhen youre-entered them onyour way home. Iwasadvised thatbefore making aworld\ntripthatoneshould beimmunized forsmallpox, cholera, yellow fever,tetanus, typhoid,\npolio, andhepatitis. Then onemonth before entering amalaria-infested area Iwastold\ntostart taking medication andcontinue taking itaslong asthere wasachance ofbeing\nbitten by the malaria-carrying mosquito.\nTheWorldHealth Organization, Geneva, istheresponsible body fortheInternation-\nalSanitary Regulations. Itisclear inArticle 83,forallthose countries thataccept theIn-\nternational Sanitary Regulations, that\u201cobjectors tovaccination canrefuse theoperationswithout being refused admission intothose countries which have accepted theInterna-\ntional Sanitary Regulations.\u201d\nIfyouhave traveled into Asia, Africa, America, other than from theUnited States\nandCanada, andwish toenter theUnited Kingdom, anofficial vaccination certificate\nisnecessary.Inalmost allcountries, however,youcangetinwithout shots ofanykind.\nItiswhen youre-enter other countries from aninfected area thattrouble may begiven\nyou. Paul-Emile Chevrefils, M.D., founder president ofLaLigue Pour LeVaccine Libre\nstates thathetravels without theyellow certificate, using only Article 83.Hestates that,\n\u201cThis international by-law gives anyone theright togoaround theworld byusing the\nmedical surveillance for 15 days, not to be isolated but to go fr eely.\u201d\nAfter informing hisreaders that\u201cthere isnogood evidence thatcholera immuniza-\ntions areanygood...\u201dFredrick J.Stare, M.D. (Arkansas Gazette,November 16,1970)\nurgesustobeshot anyway,andthen gives usaformula foreating thatwillsupposedly\nprevent cholera. Dowhat hesays andyouprobably willdevelop cholera. Dotheexact\nopposite ofhisadvice which follows andyouwill probably have more energy,enjoy\nyourself more and not be troubled whatsoever with \u201cvacation diarrhea.\u201d\nStare, according tothedictates oftheinfection myth, gives usthisadvice: Stick to\nbottled mineral water,hotteaorcoffee,orbottled beer,eatthemeat, potatoes, rice, or\nother well-cooked foods, canned vegetables, bread, butter,andjam; andshun thefruits\nandvegetables unless youcanreadily peel them yourself. Washyour hands well before\nyou eat.\u201d\nThis nonsensical plan ofeating supposedly prevents thedevelopment ofcholera by\nkilling thevibrio with heat orchemical processes before introducing itinto thebody\nviafood andwater.Werethevibrio thecause ofcholera hisreasoning would stillbe\nspecious. Vibrio cholerae areaerobic bacteria, meaning thatairisnecessary fortheir\ngrowth. There isnotanexcess ofairinthegastrointestinal system. They arealso killed\nbyacidity.Iffood andwater,contaminated byvibrio cholera aretaken, theacid ofany\ngood stomach willsoon destroy them. Kendall A.Elson, M.D. states inCyclopedia of\nMedicine,that, \u201cThe cholera vibrio escapes from thebody oftheinfected individual in\nstools andvomitus, although ifthelatter isstrongly acid theorganisms areimmediately\nkilled.\u201d\nWhat people should betaught iscleanliness, andtoeatmoderately ofproperly-com-\nbined foods sothatdigestion isnormal andthey need notfearthecholera vibrio,ifthey\nstillbelieve theconcept ofdisease oftheshaman. Wemust caution ourreaders against\nStare\u2019 s Middle Ages advice. The cholera vibrio does not cause cholera.\nEven though hehastwice made thestatement thatcholera immunizations donotpro-\ntectonefrom cholera, Stare advises getting immunized anyway toavoid trouble atports\nofentry toother countries which have strict public health regulations. Hecondemns his\npeers, who areM.D.s who give theshots when hesays, \u201cItisimportant tohave thiscer-\ntificate inorder toavoid inconveniences intravel orthethreat ofserum hepatitis from a\ndirty vaccinating needle.\u201d\nToback uphisstatements about cholera vaccine, Stare quotes Dr.W.B.Greenough,\nIII,whom hesays \u201cknows farmore about cholera than Iknow orever will know,\u201das\nhaving written him thefollowing: \u201cMany commercial vaccines donotprotect even in\npopulations from endemic areas (where cholera isalways present)...asameasure for\ndisease control immunization isineffective since thecarrier state isnotinterfered with\nby the vaccine.\u201d\nWhat heissaying inplain English isthat ifthecholera vaccine protected, then\ncholera would notbeendemic, andthose who were protected would notdevelop thedis-\nease even ifsupposed \u201ccarriers\u201d arepresent. However,wearetaught thatthe\u201corganisms\nusually disappear from thestools ofthecholera patient within fivetoseven days ofthe\nonset ofinfection....\u201dandthecarrier state isnotsupposed tobeasignificant method of\ntransmission ofthedisease. Cecil andLoeb\u2019 stextbook ofmedicine states \u201cthere areno\nknown instances of chronic carriers among human beings.\u201dMany Hygienists have traveled totheMiddle andFarEast andinto Africa, eating\nplenty offresh fruits andvegetables, without developing anytrouble, whereas often\nthose who hadalltheshots andwho drank wine instead ofwater andwho didn\u2019 tdare\ntaste afresh fruit orvegetable came down with", "token_ids": [71, 1394, 2402, 315, 33233, 287, 57732, 660, 42068, 13, 2435, 649, 198, 1445, 11029, 323, 17106, 638, 9043, 29580, 1578, 13, 9176, 2911, 6244, 88968, 1306, 4737, 328, 9068, 198, 438, 50, 1727, 40300, 13, 16847, 598, 315, 12393, 323, 3323, 7057, 598, 315, 12393, 527, 817, 1285, 1798, 988, 198, 1073, 67, 56407, 13, 1442, 300, 392, 1333, 30824, 2536, 2553, 12976, 311, 1820, 2664, 323, 333, 20000, 1962, 7642, 750, 198, 2656, 304, 3852, 1073, 1220, 38423, 32056, 477, 42305, 41314, 11618, 11, 1243, 433, 28156, 539, 9978, 647, 304, 1820, 198, 2664, 1524, 422, 275, 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41348, 388, 527, 329, 26451, 311, 49512, 279, 23175, 4273, 3142, 6401, 5475, 11791, 25296, 198, 8370, 5961, 7631, 430, 20670, 387, 12828, 359, 1534, 369, 331, 337, 2473, 1603, 16661, 11, 3339, 433, 198, 28632, 439, 333, 35676, 5961, 7631, 33119, 2065, 369, 576, 67, 56407, 1603, 27736, 872, 198, 7096, 4918, 13, 1115, 374, 1962, 708, 920, 81, 5168, 276, 35, 16046, 5415, 304, 1820, 64, 1348, 37691, 4652, 430, 11, 1054, 8607, 198, 47808, 304, 31880, 11, 13936, 11, 323, 74691, 7631, 6029, 315, 85, 4575, 2617, 1603, 1469, 1293, 198, 29942, 288, 872, 4156, 4918, 13, 1628, 420, 3843, 361, 74039, 1306, 279, 9164, 706, 82850, 304, 613, 337, 2473, 7058, 13885, 1599, 3158, 49216, 40, 15772, 764, 20262, 279, 23175, 4273, 3142, 6401, 5475, 323, 86, 561, 820, 9210, 20000, 1962, 77, 762, 7058, 434, 661, 311, 1395, 12828, 359, 1534, 1603, 2133, 1139, 276, 13885, 1599, 3158, 26, 430, 339, 762, 20730, 1550, 1962, 10727, 198, 1463, 283, 52898, 38126, 311, 79371, 56407, 994, 1070, 13, 1102, 380, 383, 1605, 5961, 430, 50810, 4588, 198, 9493, 71175, 49315, 291, 1124, 389, 22479, 1648, 2162, 13, 358, 16514, 329, 26451, 430, 15145, 3339, 1384, 1410, 198, 34081, 9210, 3233, 71, 619, 387, 12828, 359, 1534, 369, 9181, 79, 5241, 11, 99740, 2473, 11, 14071, 34653, 1174, 73542, 59063, 11, 13892, 764, 590, 345, 10097, 822, 11, 323, 383, 4781, 20000, 13, 5112, 389, 336, 6167, 1603, 16661, 1097, 58016, 48336, 10185, 3158, 358, 86, 561, 820, 198, 83, 537, 472, 4737, 24099, 323, 9726, 4737, 433, 300, 4930, 12025, 6881, 574, 613, 685, 315, 35214, 198, 65, 23257, 555, 279, 69263, 1824, 11687, 287, 50646, 627, 791, 10343, 14884, 21021, 11, 45345, 11, 6127, 1964, 288, 43419, 2547, 369, 1820, 69016, 367, 7058, 278, 24661, 45906, 49357, 13, 1102, 3510, 1576, 304, 17064, 220, 6069, 11, 34729, 54719, 5961, 430, 10543, 279, 644, 7058, 4253, 1697, 5960, 45906, 49357, 11, 430, 2118, 1735, 1105, 311, 85, 4575, 2617, 649, 1116, 817, 279, 39263, 30096, 1694, 16436, 26360, 1139, 54719, 5961, 902, 617, 11928, 279, 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+{"text": "itis.\nInasyndicated newspaper article published October 24,1962, Walter C.Alvarez,\nM.D. declared that chronic ulcerative colitis is\u201cunfortunately...adisease which we\nphysicians donotunderstand well. Wedon\u2019tknow forsure what causes it.\u201dHeexplains\nthatnogerm orvirus hasbeen found thatcanbeblamed ascausing theoften severe di-\narrhea andsays thatsome cases seem certain tostart with anervous cause, such asan\nunhappy marriage. Headds thatsome physicians aresure thatthedisease begins andis\nkept going by\u201canallergicsensitiveness tosome food orfoods.\u201d Then hesays: \u201cHowev-\ner it starts, it often ends with a bad ulceration of the inner lining of the lar ge bowel.\u201d\nThe patient develops fever,there isdiarrhea with blood andpusinthefeces, and,\neventually,thecolon shrinks andbecomes deformed andshortened. Inulcerative colitis,\nconstipation frequently alternates with diarrhea. This condition may evolve after yearsofsuffering with chronic colitis oritmay evolve immediately after asevere acute in-\nflammation of the colon.\nIneither case, itiscorrect tosaythatwhen colitis haspassed through thesuccessive\nstages ofirritation, inflammation, ulceration andinduration, itisready fortheevolution\nofcancer,which needs buttheaddition ofacontinuous bath ofdecomposition from ex-\ncess andunsuitable food. Itisessential tounderstand thatallchronic forms ofinflam-\nmation begin with irritation, followed byinflammation andulceration. Ifthelocation\nfavors stasis\u2014stoppage oftheblood flow\u2014induration andcancer follow.Initsorigin,\nirritation isabsolutely innocent ofalltaint ofmalignancy,hence there isnoreason why\nit cannot be remedied.\nWhen ulcerative colitis isestablished, cancer isnotfaraway.Indeed, theobjective\nsymptoms ofcancer andulcer arefarfrom pathognomonic\u2014that is,undeniably proving\nthepresence ofeither.Butthere seems tobenoreason todoubt thateating tothepoint\nofkeeping thecolon andrectum saturated with putrefaction istheoneandonly way to\ncomplete theevolution ofcancer ofthebowel. The beginning ofthetrouble issimple\ninflammation, which isabsolutely innocent ofalltaint ofmalignancy until thediseased\nmembrane ofthecolon orrectum hasbeen mascerated, sotospeak, inacontinuous bath\nof decomposition.\nThe care ofchronic inflammation ofthecolon andrectum should besuccessful at\nanystage before thebeginning ofmalignancy.After themalignant stage isreached, hope\nflies outthewindow.This istosay,when colon disease hasevolved through irritation,\ninflammation, ulceration andinduration tocancer,anyremaining possibility ofrecovery\niswrecked bymethods ofdiagnosis andtreatment thatsetuppsychosis ormental de-\npression asdeadly ascancer itself. Operation forcancer oftherectum orcolon, making\nanartificial anus above thecancer,aquestionable palliation, creates ablind pouch outof\nthecancerous portion ofthecolon orrectum, thus producing aminiature gehenna within\nthe patient\u2019 s body.\nAlvarez says: \u201cInafewcases, ifnomedical treatment helps, asthelastresort the\ncolon canberemoved surgically.\u201dThedrug treatment hedescribes ispurely symptomat-\nic:barbituates toenable thepatient tosleep, copavin orcodeine to\u201cquiet\u201d thebowels\nand\u201cgive rest,\u201d extra fluids, and\u201csome iron\u201d forhisanemia. Herecommends antibiotics\nandcortisone-like drugs forother symptoms. One getstheidea that\u201ctreat thesymptoms\nas they arise\u201d is still good medicine.\nReverting tothearticle byAlvarez, healsosays: \u201c...thepatient should bekept inbed\nawhile, onaliberal diet, andonetasty enough sothathewilleatit,andnotleave itonhis\nplate. He must have enough food and vitamins so that he can keep up his nourishment.\u201d\nThis isaslightly different way ofexpressing it,butwhat hesays isonly arestatement\noftheoldadvice thatthepatient must \u201ceat plenty ofnourishing food tokeep uphis\nstrength.\u201d Eating prevents thebowel from healing andkeeps alive thedisease process. If\nthefastwere instituted attheoutset ofthediarrhea, theformation oftheulceration could\nperhaps be avoided.\nThe remainder oftheadvice astotreatment which isgiven byAlvarez may prove\nenlightening. Hesays: \u201cHe willprobably need barbituates sothathecansleep atnight,\nandheshould have copavin, orcodeine, toquiet hisbowels andgive himrest. Hemay\nneed extra fluids, andhemay need some iron forhisanemia. One authority onthisdis-\nease, Dr.J.A.BargenoftheScott &White Clinic ofTemple, Texas, gives anantibiotic,\nAzulfidine, which helps insome cases. Dr.Kirsner,oftheUniversity ofChicago, Dr.In-\ngelfinger,ofBoston, andother authorities getresults insome cases bygiving cortisone-\nlikedrugs forawhile. Inafewcases, ifnomedical treatment helps, asalastresort the\ncolon can be removed sur gically.\u201d\nApparently from this, theauthorities arefloundering about, trying firstonething and\nthen another,hoping thatsomething may prove tobeofvalue. Butwithout aknowledge\nofcause, there isnothing constructive thatthey cando.Toremove thecolon asthelastresort certainly does notremove thecause ofthesuffering. Itseems tobeanopen con-\nfession of failure.\nItisessential tounderstand thatirritation isabsolutely innocent ofthetaint ofma-\nlignancy,hence there isnoreason why itshould notberemediable. Malignancy isthe\nending, notthebeginning ofthepathological process. Those who carry outtheinstruc-\ntions given for mucous colitis will not evolve ulcerative colitis.\nReprinted fr om Fasting Can Save Y our Life\nArticle #2: Chronic Gastritis by Dr. Herbert M. Shelton\nTheoldterm, catarrh, hasfallen intodisuse. Wenolonger hear ofcatarrh ofthenose,\nbutrhinitis, notofcatarrh ofthewomb, butofmetritis, etc.Inlikemanner,theoldterms,\ndyspepsia, andcatarrh ofthestomach have been supplanted bytheterm chronic gastritis,\nmeaning chronic inflammation ofthestomach. One may have acute inflammation ofthe\nnose, asinwhat weused tocallnasal catarrh. Inlikemanner,inflammation ofthelining\nmembrane ofthestomach may beeither acute orchronic. Chronic (from chronos \u2014time)\nisaterm applied tolingering diseases. Thesymptoms ofchronic diseases arecommonly\nnot as severe as are the symptoms of acute disease.\nThere aremany andvarying degrees ofchronic gastritis from thatwhich passes al-\nmost unnoticed, andmanifest only byacoated tongue, badbreath andaslight uneasi-\nness following meals, tothecase oftheman who spends much ofhistime searching for\nadrug which willrelieve orafood thatwillagree. Customary habits ofeating entail so\nmuch wear andtearupon thestomach thatthere arebutcomparatively fewpeople who\ndo not suf fer with more or less indigestion with the resultant irritation of this organ.\nThe almost universal practice ofovereating, ofeating atallhours ofthedayand\nnight, ofeating improper food, andofeating wrongly-combined foods, coupled with the\npractice oftaking drugs to\u201crelieve\u201d theconsequent discomfort anddistress, isthechief,\nthough nottheonly cause ofchronic indigestion andchronic gastritis. Thehuman stom-\nach, especially inthiscountry,isalmost always overburdened byovereating andbyeat-\ning in such a manner and under such conditions that digestion is retarded.\nToofrequent eating isasgreat asource ofgastric irritation asthehabit ofoverfilling\nthestomach ateach meal. There may beoccasional exceptions (although thismay well\nbedoubted), buteating three times adayistoooften. This isespecially truewhen each\nmeal isabanquet. Most men andwomen caneatabreakfast offruit, alight lunch and\naheavy evening meal, butwhen they eatahearty,breakfast ofbacon andeggs, toast,\ncereal andmilk, fruit andother foods, abigmeal atnoon andanother bigmeal inthe\nevening, they aresure toovereat. Such eating does notpermit thestomach sufficient rest\nfrom one meal to the next.\nWhile, perhaps overeating andeating food combinations thatimpede normal diges-\ntionmay beregarded asthechief causes ofchronic irritation ofthestomach, thehabits\nofeating inahurry,failure", "token_ids": [20000, 627, 644, 6539, 303, 10297, 17222, 4652, 4756, 6664, 220, 1187, 11, 5162, 17, 11, 33305, 356, 9833, 85, 39614, 345, 44, 920, 13, 14610, 430, 21249, 96971, 1413, 1400, 20000, 374, 2118, 359, 11275, 2564, 329, 56407, 902, 584, 198, 42305, 9818, 1541, 354, 8154, 2752, 1664, 13, 6658, 263, 1431, 33134, 369, 19643, 1148, 11384, 433, 2029, 1548, 30992, 1771, 198, 9210, 77, 540, 4289, 477, 85, 17402, 706, 82850, 1766, 430, 4919, 1395, 2067, 3690, 439, 936, 985, 279, 61917, 15748, 1891, 7058, 1138, 41033, 323, 98036, 430, 15031, 5157, 2873, 3738, 311, 2527, 449, 459, 651, 788, 5353, 11, 1778, 439, 276, 198, 359, 57621, 11103, 13, 1283, 74094, 430, 15031, 35944, 264, 417, 554, 430, 79371, 56407, 12302, 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+{"text": "They also search forshelter,asense ofbelonging\ninasafe, secure andtrusted territory,andasense ofpurpose. Yettheonemost important\nneed they have isforlove.People must have love, touch andcontact with others. Let\u2019s\nnot underestimate this for a moment.\nIfyoutravel toanother country you\u2019re likely tonotice thatAmericans (especially\nthose who liveinthecities) seem tobe,forsome reason, lesstactile andmore concerned\nwith privacy andspace than people ofmany other countries. This may sound likeagen-\neralization, butinthelastdecade here, there hasbeen increased awareness oftheneed\nto\u201creach out,\u201d asevidenced byanupsur gein\u201cencounter groups\u201d andallsorts of\u201cther-\napies\u201d encouraging people to hug one another and express more of their feelings.\nIsitpossible thatsome people\u2019 sisolationist tendencies stem from their unnatural\nbirth experiences? Ever since doctors andhospitals took over,childbirth hasbecome less\nandlessnatural. Thetraditional medical birthing ritual routinely separates newborn in-\nfants from their mothers andplaces them alone incribs inthenursery,andonemight\naskwhat emotional price these children have paid. Didthey \u201cadapt\u201d and, rather than\nbecome bonded intheir first intimate relationship with another human being, adjust to\ntheir aloneness bybecoming \u201cmore independent\u201d? One canonly wonder.Inthissociety,\nfamilies are also separated more often as people become increasingly mobile.\nIt\u2019snotdifficult toseethatmany people make upforthatrestless, empty space inside\nbyeating.Why isn\u2019titobvious thatwewon\u2019 tfind love andaffection inadouble ba-\nnana split? Theconscious mind may bereaching forabagofchips, butthesubconscious\nmind isn\u2019tfooled.The person isnocloser tohisrealdesires, andthefrustrations left\nbehind because ofunfulfillment aremerely buried deeper,tobereckoned with atsome\nlater date.\nSound familiar? Just aswepalliate symptoms ofdetoxification through drugging,\nsotoodoweresort tofood forpalliation ofsymptoms such asinertia, boredom, rest-\nlessness, thus leaving themental toxins inside instead ofdealing with ourtruefeelings.\nSome people have difficulty admitting their truefeelings tothemselves. They may not\nseethatit\u2019slove andcontact they\u2019re after,deep down, butthesubconscious knows,even\nifthey don\u2019tseeitintheir conscious minds. Thegames people play with themselves far\noutnumber thegames they play with others. They must firstfoolthemselves before fool-\ning others.\nSome ofus\u201ccheat\u201d when \u201cnoone\u2019slooking\u201d (including ourselves,presumably) and\neatsomething we\u2019ve been trying toavoid. Trying tofool ourselves! Wetrytoconvince\nourselves each time thatit\u201cdoesn\u2019 tmatter\u201d orthat\u201cnext time itwill bedifferent.\u201d As\nlong asourintentions aregood, weareoffthehook temporarily.Buttruth istruth,\nwhether welikeitornot.Wemust seeourselves aswereally are,notasweshould be.\nAgain, oursubconscious mind knows what isreally going on.Ifwechoose toletour\nconscious minds rule the subconscious, we will remain captives of our lower selves.\n\u201cStuck here trying tofigure outtheprice ofhaving togothrough allthese things\ntwice...\u201d\n\u2014Bob Dylan\n90.4. Practical Aspects Involved In Making A Lifestyle Change\u2014Part II\n90.4.1 Rule #1: See the truth\n90.4.2 Rule #2: Live by the truth90.4.3 Rule #3: V isualize the positive\n90.4.4 Rule #4: Eat the optimum diet and live according to your natural mandate\n90.4.5 Rule #5: Remember the Simple Joys of Life\n90.4.6 Rule #6: Give of Y ourself\n90.4.8 Rule #7\u2014Relax\n90.4.9 Rule #8\u2014T ake your time\n90.4.1 Rule #1: See the truth\nThetruth isallaround you, freeforthetaking. Open your eyes andyouwillseethat\npeople aredestroyed intheir prime bywrongful living habits. The more they indulge\nand consume, the more vital ener gy is lost and dissipated.\n90.4.2 Rule #2: Live by the truth\nHow many times have weheard theoldsaying \u201cactions speak louder than words?\u201d\nOrthought onething anddone another? Once weknow thetruth, we\u2019re only halfway\nhome. Wemust teach oursometimes reluctant ego(our smaller self) thetrue meaning\noffreedom, thatofbeing asstrong asourdreams, thatofreally being themost evolved,\nradiant soul possible. Why settle for second best?\nWhy,indeed? Forthatiswhat many people, possessing fullfreewillandfreedom of\nchoice, end up doing.\nThesplit second between desire andfulfillment ofthedesire isvery crucial. Thetwo\ncanblend together intoonebefore youknow it.This iswhy it\u2019sbeen said thatthebest\nway todeal with temptation istocastitoutbefore even beginning tothink about it,be-\ncause once yougive athought \u201canaudience\u201d byletting itassert itself, you\u2019ve given your\nemotional selfthego-ahead. You\u2019ll need awillofiron now,forthisiswhere some peo-\nplegive in,sometimes outofsheer frustration orirritation (and usually accompanied by\nsome excuse to their higher selves).\nWhen people have jaded taste buds, itbecomes tricky toseethefine linebetween\nstimulation andenervation infoods. Some ofthem aresoused toaltering their moods\nthat they may not remember what a \u201cnormal\u201d mood is like, what it\u2019 s like to be center ed.\nItallsounds sological, sowhy arewetempted? Isitbecause we\u2019re notreally sure\nwhether weshould eatsomething? No,itisbecause wearesure deep down that we\nshouldn\u2019 t, but we are still ar guing with our physical self.\nThemental selfandthesubconscious selfhave already accepted thetruth. Why do\nwesometimes refuse tolisten toourinner voices? Only weourselves know theanswer\ntothisquestion. Weknow how farwewill gotofollow truth. Either wewill compro-\nmise andbend ourprinciples (knowing fullwell thatnature does notbend hers) orwe\u2019ll\nchoose freedom. W e all choose our level of awareness and level of being.\nKnowledge comes tothose who should have it,those thatseek it,those thatsee.\nSome people putasmuch energyintonotchanging bynotdoing ityet,doing ithalfway\northinking ofchanging, asthey could justaseasily putintochanging, andgetting itover\nwith!\nIremember aChinese expression saying \u201cmuch noise onthestairway,butnoone\ncomes through thedoor.\u201dSomewhere between thedreamers andthecynics aretheactu-\nal doers. There is a quotation in Composition of Foods that says:\n\u201cNothing intheworld cantake theplace ofpersistence. Talent willnot:nothing\nismore common than unsuccessful men with talent. Genius willnot:unrewarded\ngenius isalmost aproverb. Education alone willnot;theworld isfullofeducated\nderelicts. Persistence and determination alone are omnipotent.\u201d\nThetruth may notseem easy atfirst glance, butitissimple. Change iseasy when\nyouwant it.Youhave tolove yourself enough tochange. (Nooneelsewilldoitforyou).90.4.2.1 Self-respect...self-esteem...self-love\nSelf-discipline isapositive force. Discipline does notdiminish life\u2014it increases it.\nWhen wedecide tobecome truetoourbiological heritage, wearebacked upbyallthe\nforces ofnature andbylifeitself. Welearn how tochannel ourenergyflow andconserve\nour vital ener gy.\nThose who areundisciplined waste their vital lifeforce andspread themselves too\nthin. They drain their energy,making lifeharder forthemselves. Life canbeeasier and\nthe choice is ours.\n\u201cHe who has a firm will molds the world to himself...\u201d\n\u2014Goethe\n\u201cPeople do not lack strength, they lack will...\u201d\n\u2014Victor Hugo\nSome saythat5%ofthepeople intheworld think forthemselves andtheother 95%\ndon\u2019t.\nWhen yougetridofabadhabit, feelglad. Ifyoukick thedrinking habit, don\u2019tthink\n\u201cnow Ican\u2019tdrink anymore.\u201d Think \u201cnow Idon\u2019thave todrink,\u201d or\u201cnow Iamafree\nperson.\u201d(Now Iamsaving money,now Iamsaving energy,etc.). Truefreedom isfree-\ndom fromneed.Thelessyouneed, themore freeyouare.Youaren\u2019 tdenying yourself\nanything. Youaregiving yourself thegreatest giftofall:lifeandfreedom. Youhave cho-\nsen enlightenment.\n\u201cWhen you can control your tastes and appetites, you will be master of your self.\u201d\n\u201cYou will be a soul in a body, not just a body with a soul.\u201d\n\u2014Stanley Bass\nPoets, philosophers and", "token_ids": [7009, 1101, 2778, 369, 939, 18354, 1174, 300, 1137, 315, 9978, 647, 287, 198, 20718, 5763, 11, 9966, 323, 84937, 18455, 1174, 56533, 1137, 315, 77763, 13, 14968, 64110, 336, 537, 3062, 198, 17483, 814, 617, 374, 2000, 31153, 61971, 1184, 2011, 617, 3021, 11, 5916, 323, 6421, 449, 3885, 13, 6914, 753, 198, 1962, 79583, 420, 369, 264, 4545, 627, 2746, 9514, 49610, 311, 43063, 3224, 499, 3207, 4461, 8941, 354, 560, 430, 92786, 320, 36046, 198, 54719, 889, 3974, 48121, 762, 1385, 8, 2873, 311, 1395, 17514, 1105, 638, 2944, 11, 3625, 267, 533, 458, 323, 6518, 11920, 198, 4291, 12625, 323, 8920, 1109, 1274, 315, 35676, 1023, 5961, 13, 1115, 1253, 5222, 1093, 8703, 7058, 3333, 2065, 11, 719, 48121, 301, 561, 8332, 1037, 1618, 11, 1070, 706, 82850, 7319, 17985, 315, 339, 1994, 291, 198, 998, 2118, 23430, 704, 2476, 264, 325, 1325, 5886, 555, 276, 8772, 324, 3980, 258, 2118, 967, 41014, 5315, 863, 323, 5700, 19491, 315, 2118, 700, 7058, 391, 552, 863, 26921, 1274, 311, 30884, 832, 2500, 323, 3237, 810, 315, 872, 16024, 627, 3957, 275, 10236, 430, 15031, 1274, 529, 53415, 36062, 380, 61555, 19646, 505, 872, 81846, 198, 28813, 11704, 30, 18374, 2533, 16410, 323, 71, 4890, 16664, 3952, 927, 11, 3124, 28813, 706, 17106, 638, 2753, 198, 438, 1752, 53980, 13, 666, 295, 13584, 3079, 6593, 15606, 1626, 28278, 40076, 62849, 46397, 304, 7058, 69, 1821, 505, 872, 27698, 323, 27170, 1124, 7636, 304, 745, 1302, 304, 3473, 1759, 727, 1174, 11283, 336, 492, 198, 1091, 12840, 14604, 3430, 1521, 2911, 617, 7318, 13, 423, 1123, 1216, 1054, 89171, 863, 323, 11, 4856, 1109, 198, 17106, 638, 70241, 304, 50828, 1176, 32487, 5133, 449, 2500, 3823, 1694, 11, 7652, 311, 198, 50828, 453, 263, 24639, 555, 17106, 18238, 1054, 6518, 9678, 74022, 3861, 649, 3323, 5895, 662, 644, 576, 82, 6180, 13801, 69, 60004, 527, 1101, 19180, 810, 3629, 439, 1274, 3719, 15098, 6505, 627, 2181, 753, 1962, 13798, 3951, 311, 325, 774, 266, 35676, 1274, 1304, 709, 2000, 9210, 4014, 1752, 11, 4384, 3634, 4871, 198, 29474, 1113, 662, 10445, 4536, 1431, 275, 677, 2528, 430, 86, 365, 263, 529, 259, 3990, 3021, 323, 2715, 12181, 304, 329, 1222, 13081, 7058, 77, 3444, 6859, 30, 578, 64589, 4059, 1253, 28031, 12092, 369, 370, 351, 1073, 331, 3153, 11, 719, 6509, 392, 64589, 198, 38824, 4536, 1431, 8134, 839, 662, 791, 1732, 4536, 511, 70315, 311, 26301, 265, 4852, 288, 3946, 11, 323, 339, 830, 2739, 496, 811, 2163, 198, 30998, 485, 1606, 315, 359, 1285, 7712, 479, 527, 1195, 989, 28016, 19662, 1174, 83, 677, 486, 377, 20262, 449, 520, 15031, 198, 68676, 2457, 627, 16493, 11537, 30, 4702, 439, 86, 752, 543, 6629, 13803, 315, 19842, 5241, 2461, 1555, 1377, 36368, 345, 82, 354, 1411, 1223, 288, 371, 311, 14239, 369, 79, 543, 7246, 315, 24738, 52273, 1778, 439, 258, 41222, 11, 90926, 11, 2800, 7058, 33028, 11, 8617, 9564, 279, 93221, 62186, 4871, 4619, 315, 451, 6260, 449, 1057, 1904, 57676, 826, 627, 8538, 1274, 617, 17250, 55689, 872, 837, 57676, 826, 311, 339, 12116, 4372, 13, 2435, 1253, 539, 198, 325, 774, 266, 275, 753, 31153, 323, 6421, 814, 3207, 1306, 11, 33980, 1523, 11, 719, 6509, 392, 64589, 8964, 1174, 17206, 198, 333, 20670, 1541, 1431, 4151, 85986, 50828, 17371, 20663, 13, 578, 35668, 1274, 1514, 449, 5694, 3117, 198, 412, 4174, 279, 35668, 814, 1514, 449, 3885, 13, 2435, 2011, 1176, 831, 337, 339, 12116, 4372, 1603, 24931, 7058, 287, 3885, 627, 8538, 315, 355, 2118, 1557, 266, 863, 994, 1054, 2201, 606, 753, 20986, 863, 320, 16564, 13520, 1174, 24544, 76051, 8, 323, 198, 68, 1900, 11793, 584, 4070, 1027, 4560, 311, 48956, 13, 50958, 311, 831, 337, 13520, 0, 468, 15501, 998, 12296, 1736, 198, 2530, 4372, 1855, 892, 430, 275, 2118, 73014, 529, 17784, 1683, 863, 477, 9210, 2118, 3684, 892, 433, 14724, 4950, 18780, 2029, 1666, 198, 4930, 439, 414, 57531, 919, 527, 19045, 11, 584, 548, 1885, 1820, 21543, 28191, 662, 4071, 59677, 220, 3843, 952, 345, 49864, 12724, 3043, 275, 1540, 354, 1196, 336, 592, 1518, 2530, 4372, 439, 52898, 750, 527, 11, 1962, 300, 86, 4385, 619, 387, 627, 31485, 11, 1057, 2008, 64589, 4059, 8964, 1148, 374, 54760, 2133, 389, 34001, 906, 28150, 311, 1169, 414, 198, 64589, 20663, 6037, 279, 84951, 11, 584, 690, 7293, 6563, 1924, 315, 1057, 4827, 84137, 627, 2118, 626, 1983, 1618, 4560, 311, 18257, 704, 1820, 6692, 315, 69666, 311, 3427, 20322, 682, 45010, 2574, 198, 15930, 560, 1131, 89874, 2345, 33488, 44458, 198, 1954, 13, 19, 13, 66736, 1666, 8132, 19337, 8905, 763, 25274, 362, 69256, 10604, 2345, 5920, 8105, 198, 1954, 13, 19, 13, 16, 18592, 674, 16, 25, 3580, 279, 8206, 198, 1954, 13, 19, 13, 17, 18592, 674, 17, 25, 11406, 555, 279, 8206, 1954, 13, 19, 13, 18, 18592, 674, 18, 25, 650, 374, 940, 553, 279, 6928, 198, 1954, 13, 19, 13, 19, 18592, 674, 19, 25, 45614, 279, 54767, 10173, 323, 3974, 4184, 311, 701, 5933, 35381, 198, 1954, 13, 19, 13, 20, 18592, 674, 20, 25, 20474, 279, 9170, 11186, 1065, 315, 9601, 198, 1954, 13, 19, 13, 21, 18592, 674, 21, 25, 21335, 315, 816, 1057, 726, 198, 1954, 13, 19, 13, 23, 18592, 674, 22, 2345, 6882, 710, 198, 1954, 13, 19, 13, 24, 18592, 674, 23, 2345, 51, 264, 441, 701, 892, 198, 1954, 13, 19, 13, 16, 18592, 674, 16, 25, 3580, 279, 8206, 198, 1016, 17820, 952, 374, 543, 20019, 499, 11, 1949, 71627, 295, 1802, 13, 5377, 701, 6548, 323, 9514, 14724, 325, 774, 266, 198, 16455, 527, 15886, 291, 304, 50828, 10461, 555, 35970, 1285, 5496, 26870, 13, 578, 810, 814, 68190, 198, 438, 25024, 11, 279, 810, 16595, 38556, 29720, 374, 5675, 323, 14091, 63332, 627, 1954, 13, 19, 13, 17, 18592, 674, 17, 25, 11406, 555, 279, 8206, 198, 4438, 1690, 3115, 617, 584, 55603, 279, 18938, 17718, 1054, 4109, 6604, 62896, 1109, 4339, 12671, 198, 2244, 61665, 389, 2350, 323, 10655, 2500, 30, 9843, 584, 33134, 279, 59677, 11, 584, 3207, 1193, 42436, 198, 5227, 13, 468, 336, 592, 4639, 11604, 12982, 44040, 37374, 7, 414, 9333, 659, 8, 279, 1904, 7438, 198, 1885, 265, 8944, 11, 430, 1073, 35214, 439, 4620, 439, 414, 57291, 82, 11, 430, 1073, 54760, 1694, 1124, 537, 28995, 345, 70312, 519, 13836, 3284, 13, 8595, 25760, 369, 2132, 1888, 5380, 10445, 1174, 28074, 291, 30, 1789, 339, 3689, 12840, 1690, 1274, 11, 60662, 2539, 25746, 365, 484, 438, 25746, 8944, 315, 198, 12008, 11, 842, 709, 3815, 627, 1016, 288, 2344, 2132, 1990, 12876, 323, 1285, 7712, 479, 315, 339, 59626, 556, 374, 1225, 16996, 13, 666, 295, 1146, 198, 4919, 83732, 3871, 1139, 606, 15145, 499, 33134, 433, 29845, 374, 35734, 433, 753, 82850, 1071, 430, 1820, 16241, 198, 3195, 311, 30739, 449, 62461, 6127, 511, 561, 275, 412, 15145, 1524, 7314, 311, 27963, 922, 433, 11, 1395, 7058, 1593, 3131, 499, 47530, 12004, 2509, 1054, 3444, 664, 1873, 863, 555, 1169, 1303, 433, 2256, 5196, 11, 499, 4070, 2728, 701, 198, 336, 41964, 659, 339, 13546, 99588, 13, 1472, 4805, 1205, 1384, 22532, 69, 2534, 1457, 11, 2000, 576, 285, 2940, 1063, 1069, 78, 7058, 698, 47530, 304, 10900, 12982, 704, 1073, 32158, 261, 33086, 477, 404, 1018, 367, 320, 438, 6118, 24895, 555, 198, 15031, 28391, 311, 872, 5190, 84137, 4390, 4599, 1274, 617, 503, 14589, 12945, 68543, 11, 433, 17106, 20969, 34553, 311, 325, 19030, 63157, 1584, 42967, 198, 54754, 2987, 323, 268, 8943, 3630, 30797, 13, 4427, 315, 49818, 264, 417, 37588, 311, 38377, 287, 872, 296, 9242, 198, 9210, 814, 1253, 539, 6227, 1148, 264, 1054, 8416, 863, 20247, 374, 1093, 11, 1148, 433, 529, 274, 1093, 311, 387, 4219, 1608, 627, 2181, 5700, 3171, 274, 5848, 11, 58565, 8671, 527, 86, 295, 21643, 291, 30, 2209, 275, 28753, 584, 3207, 29449, 750, 2771, 198, 49864, 289, 4385, 619, 50777, 11793, 30, 2360, 11, 20000, 28753, 584, 5518, 554, 5655, 1523, 430, 584, 198, 5562, 77, 529, 259, 11, 719, 584, 527, 2103, 802, 1709, 287, 449, 1057, 7106, 659, 627, 1016, 1133, 278, 659, 438, 6509, 392, 64589, 659, 19553, 2736, 11928, 279, 59677, 13, 8595, 656, 198, 86, 288, 12982, 26122, 311, 37437, 311, 414, 4481, 24196, 30, 8442, 584, 2530, 4372, 1440, 279, 9399, 198, 998, 576, 7998, 13, 1226, 33134, 1268, 3117, 86, 365, 484, 2751, 1073, 1573, 8206, 13, 21663, 289, 365, 484, 470, 782, 7058, 74306, 323, 65, 408, 1057, 652, 5824, 645, 320, 33134, 287, 2539, 9336, 430, 67812, 1587, 539, 65, 408, 11074, 8, 477, 906, 4805, 198, 28150, 11542, 13, 468, 384, 682, 5268, 1057, 2237, 315, 17985, 323, 2237, 315, 1694, 627, 81434, 4131, 311, 54719, 889, 1288, 617, 433, 11, 54719, 430, 26797, 433, 11, 54719, 430, 4151, 627, 8538, 1274, 2231, 10753, 1412, 4907, 7454, 354, 52813, 555, 1962, 45359, 433, 47492, 11, 45359, 78942, 3181, 3195, 198, 2419, 16113, 315, 52813, 11, 12025, 36661, 1436, 1120, 521, 38367, 2231, 396, 5059, 8764, 11, 323, 51210, 433, 2017, 198, 4291, 4999, 40, 30380, 264, 46023, 7645, 5605, 1054, 59178, 12248, 389, 61943, 1334, 3195, 1174, 8248, 2201, 606, 198, 6716, 1555, 279, 11020, 2029, 50982, 61752, 1990, 279, 57291, 388, 323, 339, 762, 1910, 1233, 527, 1820, 533, 84, 7058, 278, 656, 388, 13, 2684, 374, 264, 55331, 304, 68206, 315, 40160, 430, 2795, 512, 2118, 24714, 304, 16142, 1410, 16869, 731, 279, 2050, 315, 79, 8185, 13, 55607, 690, 1962, 25, 42312, 198, 2191, 461, 4279, 1109, 46025, 3026, 449, 11005, 13, 78901, 690, 1962, 25, 359, 50107, 291, 198, 4469, 9334, 374, 60301, 76955, 23129, 13, 11930, 7636, 690, 1962, 26, 16142, 1410, 374, 1285, 385, 69, 66449, 198, 1126, 301, 31095, 13, 65336, 323, 26314, 7636, 527, 95529, 64632, 49216, 1016, 17820, 952, 1253, 539, 325, 336, 4228, 520, 3983, 34522, 11, 719, 275, 1056, 6592, 13, 10604, 374, 46122, 994, 198, 9514, 53757, 433, 39537, 19553, 311, 31153, 6261, 3403, 311, 3455, 13, 320, 2822, 606, 1531, 14724, 3055, 275, 69, 683, 283, 570, 1954, 13, 19, 13, 17, 13, 16, 10323, 11849, 1002, 1131, 726, 65906, 1131, 726, 27578, 588, 198, 12363, 52765, 48529, 374, 31515, 3486, 5457, 13, 98646, 1587, 539, 13223, 18675, 2324, 44603, 12992, 433, 627, 4599, 11077, 762, 579, 311, 17106, 638, 490, 84, 11269, 414, 8385, 5848, 28948, 11, 584, 548, 1445, 291, 709, 1729, 543, 1820, 198, 49896, 315, 67812, 323, 1729, 14789, 275, 726, 13, 1226, 12964, 1268, 311, 10327, 6033, 265, 10202, 5072, 323, 444, 13570, 198, 414, 16595, 38556, 29720, 627, 23025, 889, 527, 1263, 3510, 10567, 1619, 12571, 872, 16595, 10345, 830, 16716, 323, 59295, 5694, 2288, 198, 64771, 13, 2435, 24659, 872, 4907, 13387, 1802, 2324, 19221, 261, 13544, 12116, 4372, 13, 9601, 649, 33131, 77783, 323, 198, 1820, 5873, 374, 11604, 627, 40565, 889, 706, 264, 7626, 690, 98834, 279, 1917, 311, 5678, 1131, 89874, 2345, 11087, 19030, 198, 2118, 16298, 656, 539, 6996, 8333, 11, 814, 6996, 690, 1131, 89874, 2345, 37225, 269, 52194, 198, 8538, 2019, 9210, 20, 4, 1073, 1820, 16455, 304, 16142, 1410, 1781, 13544, 12116, 4372, 323, 1820, 1605, 220, 2721, 14062, 15357, 1431, 627, 4599, 499, 456, 1907, 1073, 28447, 97802, 11, 2733, 6200, 329, 13, 1442, 9514, 56893, 279, 3696, 16113, 14464, 11, 1541, 1431, 27963, 198, 2118, 3409, 358, 4919, 529, 1320, 35465, 14926, 2029, 21834, 1054, 3409, 5336, 263, 529, 339, 525, 311, 98427, 2476, 477, 2118, 3409, 358, 309, 2642, 770, 198, 9164, 662, 863, 7, 7184, 358, 4214, 2370, 3300, 1174, 3409, 358, 4214, 2370, 4907, 11, 12380, 36434, 3082, 25746, 8944, 374, 10816, 7058, 5717, 505, 17483, 662, 791, 1752, 9514, 17483, 11, 1124, 461, 1949, 9514, 548, 39537, 9329, 529, 259, 5294, 7169, 6261, 198, 73254, 13, 1472, 548, 70, 2299, 6261, 279, 70, 11423, 39566, 998, 13772, 25, 14789, 438, 25746, 8944, 13, 1472, 19553, 2665, 7058, 12021, 81869, 627, 51928, 499, 649, 2585, 701, 36263, 323, 30168, 3695, 11, 499, 690, 387, 7491, 315, 701, 659, 49216, 33672, 690, 387, 264, 13836, 304, 264, 2547, 1174, 539, 1120, 264, 2547, 449, 264, 13836, 49216, 2345, 52059, 3258, 37053, 198, 34004, 1441, 11, 61787, 323], "source": "0xBreath/holistic-books"}
+{"text": " Laundry\nUsethewashing machine forfullloads only.Each load requir esasmuch as35gal-\nlons ofwater \u2014(some older machines actually useasmuch as59gallons).Tryhaul-\ningthatfrom awell. Ifyoumust wash only afewpieces, doitbyhand. Ifyoureplace\nyour machine, besure tobuyonewith adjustable water levels. Ifyouhave asmall fami-\nly,consider aEuropean-style, front-loading machine, which uses farlesswater than top\nloaders. Ifyouliveinacity,washing clothes, cars, etc., canbedone onweek-days since\ntheheaviest demand onthewater system tends tobeonweekends. Check forleaks. In\nmany older homes, thewasher isn\u2019tlocated inthemost convenient spot, which means\nthat leaks can go undetected for weeks. Use cold water when possible.100.2.10 Around the house\nTurndown thehotwater thermostat. High settings canwaste water because youturn\nonmore cold water atthefaucet tomixwith thehot.Check your buyer \u2019sguide orask\nthestore where youbought theappliance ifyoudon\u2019tunderstand therange ofsettings\non the dial. (If you don\u2019 t know where the thermostat is, find out before an emergency.)\nEvaluate your inside plant-watering schedule\u2014check before watering\u2014many plants\ndie from overwatering as well as underwatering.\nInsulate hotwater pipes. The lesstime ittakes forhotwater toreach thetap,the\nmore water yousave. Check forsystem leaks. Turnoffallfaucets, then check your water\nmeter. If it continues to run, you\u2019ve got a leak.\nEven ifyoudon\u2019tliveinanarea thatisprone todrought, itwould bewell toadopt as\nmany water -saving habits aspossible, because water iswasted needlessly,andisbeing\nused faster than nature canreplace itinmany places. Aswesaid, children canbeencour-\naged todevelop aconscious attitude toward natural resources from thevery beginning\nsothattheir conscientious habits become second nature tothem\u2014this isalways easier\nthan making thechange later oninlife.Thenext time youandyour children brush your\nteeth, imagine thatyouliveinacountry where youmust gotoadistant well andcarry\nyour water home. How much water would youuseinadayforallyour needs? Could\nyouimagine carrying thatextra gallon ortwothateach ofyour family members letsrun\ndown thesink while brushing their teeth? Itwould then become apparent how wasteful\nthisreally is.Norcould youafford tocarry theextra fewgallons thatrundown thedrain\neach time yourinse your hands, aglass, orsomething toeat.These alladdup\u2014if you\u2019re\nfond ofmental exercise, youmay want tocalculate your average daily household water\nuse in gallons and multiply by 365 for a year \u2019s use. Y ou\u2019ll be amazed.\n100.2.11 Odds and Ends\nUsedishwashing deter gent sparingly.I\u2019velived formonths inareas where ourdish-\nwashing consisted ofrinsing dishes instreams without even using soap atall,andthe\nonly available water was, ofcourse, cold water.Since dishes were rinsed right after eat-\ning,there wascertainly norealfood decomposition yet,andweallremained ashealthy\nasever.Most people seem tothink they need \u201clotsofsuds\u201d,butsoap residue isun-\nhealthy\u2014and more suds also mean more water forrinsing. Ifdishes have been sitting a\nfewdays, soaking them firstwillhelp, andapadthatis\u201cscratchy\u201d butmade nottoharm\ndishes (such asthose sold forTeflon surfaces) canbeused togetthem clean with very\nlittle soap.\nIfchildren want toplay inthesprinkler inthehotsummer,putitsomewhere where\nthewater canserve atriple purpose: water thegrass, entertain thekids, andserve astheir\nshower/ bath thatday.Many ofusintoday\u2019 ssociety have become so\u201cclean\u201d conscious\nthatweactually shower andbathe toooften forourrealneeds, especially ifwe\u201cscrub\ndaily with soap\u201d. This destroys theskin\u2019 snatural oilsandprotective bacteria\u2014while\nmany people believe thattheir \u201ccleanliness willprotect them from germs/ illness\u201d, itis\nmore theopposite thatistrue: they\u2019ll behardier ifthey don\u2019tattempt to\u201csterilize\u201d their\nbodies. Forfreshness sake, wemay take aquick shower/ rinse with aloofa sponge or\nwashcloth. Aschildren, my2sisters andIoften took ourbaths allthree atthesame\ntime\u2014another way to save water.\nIfeveryone were todevelop even theminimal suggestions given above forconserv-\ningwater,billions ofgallons ofwater would besaved constantly with very little effort,\ni.e., just by cutting wasted water use alone. Imagine the following savings:\nGallons of Water Used Households that\nchangeGallons of water\nsaved\n59-gal. washing machine to 35-gal. one 1,000 24,000 gal. each\ntime1,000,000 24,000,000 gal.\neach time\nNot running a gal. of water down the drain\nwhile brushing teeth50,000,000\npeople50.000.000 gal.\ndaily\nFixing a drip that wastes 100 gal. daily 1.000,000 people 100,000,000 gal.\ndaily\nMiscellaneous : 5 gal. of water saved daily by\nany change made10,000,000\npeople50,000,000 gal.\ndaily\nWe can see how quickly this all adds up!\n100.2.12 Soil Drainage\nMany soils intheworld have only enough water reaching thedrainage layer tokeep\nsmall streams flowing atintervals of6or8feet; therestofthegravel layer hasbe-\ncome infiltrated byclay,andthegravel hasbegun torisetoward thesurface. Wearein\ntheprocess oflosing thedrainage layer onaworldwide scale. The destruction ofthe\ndrainage layer hasbeen further intensified because some farmers have installed toxic\nplastic drain pipes afewfeetbelow thesurface inorder toshort-cut thepercolating wa-\nter and thereby further dry up the drainage layer.\nOver 25years ago, John Hamaker dug apond inEast Texas, andalong 250 cut\nintothebase ofthehillside, there were only 2or3sand channels where thewater was\nstillcoming down thehill\u2014all theresthadbeen sealed upbyclay long ago. Thewater\nsimply penetrated the8\u201dofsandy loam, tothedense clay beneath itanddrifted down-\nhill\u2014an ideal set-up forsheet erosion ifanyone tried toplow theland. Topsoil there\neroded in heavy rains. There is a penalty for failure to maintain the drainage layer.\nWhen lands begin tofalloffinyield, they usually cease tohave useful productivity\ninafewdecades, andnoamount ofagricultural chemicals canbring thatproduction back\norkeep itfrom dropping toalower yield\u2014at thispoint, theunused, finerock material\nhasstopped coming upfrom thesubsoil because there isn\u2019tanymore. During thefew\ndecades when thesoilcollapses inyield, thefinematerial isused upandthemajor part\nofthesurface area ofrock isgone, i.e.,theavailability ofelements hasallbutended.\nThis iswhy remineralization, asdiscussed later inthislesson, isneeded\u2014not random\nchemical \u201cfertilizer\u201d application, which iseither unbalanced and/orlacks elements need-\ned for proper growth of microor ganisms, and thus, plant life itself.\nAllunder ground water eventually drains intoastream bed, orlake; itthen comes up\ninsprings atalower elevation orruns directly intotheocean. Thepoint isthattheca-\npacity ofthesubsoil drainage layer inanyarea hasbeen geared totheannual rainfall and\nwater penetration under natural conditions. When wealter theamount ofwater reaching\nandbeing maintained inthedrainage layer,weareintrouble. Ifwedecrease theamount\nofwater bylosing ittosurface run-of f,wewilllosewater andtherefore sand andgravel\nfrom thedrainage layer.This sand andgravel cannot bereplaced. Arid soils have very\nlittle drainage layer left,simply because adrainage layer which isn\u2019tkept fullofslowly-\nflowing water willclog upwith fine, worn-out particles which willeventually displace\nthedrainage sands andgravels andliftthem tothetopsoil. The seasalts carried inby\ninfrequent rains accumulate inthesoils forlack ofsufficient water toestablish drainage\nsystems andthereby flush thesalts back totheocean. When drylands areirrigated, they\ntend tobecome water -logged forlack ofdrainage. Thesalts dissolve andareleftonthe\nsurface when surface moisture evaporates. Thebestuseofaridsoils istoputthem back\nintograss, theway most ofthem were when theland wassettled. Withremineralization,\nmore andbetter grass canbegrown foranimals. Many remineralized aridandsemi-arid\nlands could alsobeafforested with", "token_ids": [82732, 198, 52, 751, 71, 365, 19587, 5780, 369, 9054, 33785, 1193, 13, 4959, 2865, 6016, 404, 1560, 10753, 1412, 439, 1758, 16876, 7058, 75, 2439, 315, 13284, 2001, 7, 15031, 9191, 12933, 3604, 1005, 10753, 1412, 439, 2946, 70, 543, 2439, 8, 662, 22170, 44256, 7058, 287, 9210, 1527, 1384, 616, 13, 1442, 9514, 25849, 11623, 1193, 8136, 365, 47568, 11, 42182, 1729, 10888, 13, 1442, 9514, 8319, 198, 22479, 5780, 11, 9234, 554, 311, 20369, 263, 98909, 37030, 3090, 5990, 13, 1442, 9514, 19553, 439, 30632, 2138, 72, 7058, 398, 11, 25742, 264, 64469, 11549, 11, 4156, 59786, 5780, 11, 902, 5829, 3117, 1752, 13284, 1109, 1948, 198, 1096, 388, 13, 1442, 9514, 25859, 258, 4107, 25576, 19587, 15447, 11, 9515, 11, 5099, 2637, 649, 2788, 606, 389, 10476, 96314, 2533, 198, 1820, 383, 99462, 7631, 389, 16142, 977, 1887, 28335, 311, 1395, 263, 10476, 1438, 13, 4343, 369, 273, 10011, 13, 763, 198, 35676, 9191, 10632, 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+{"text": "cr et of artistic cr eation and consists of a\nswallowing up of the individual by the Secr et Self, so that the artist becomes\nan outlet for the manifestation of the beauty and variety and infinite\ncomplexity of universal mind. No one truly does a thing well when they do it\nwith conscious intention. Effectiveness in action is always the r esult of\nunthinking naturalness. W e do not come to skill in works thr ough objective\nanalysis of our action as separate fr om the action of others but thr ough a\ncomplete identification of ourselves with the work to be done. SamuelTaylor Coleridge wr ote, \u201cFr om my very childhood, I have been accustomed\nto abstract, and as it wer e, unr ealize whatever of mor e than common\ninterest my eyes dwelled on, and then by a sort of transfusion and\ntransmission of my consciousness to identify myself with an object.\u201d\nParticipation in the life of another thr ough a mystic medium of common\nconsciousness is the essence of artistic cr eation. When we affect to do\nsomething thr ough conscious intention and at the ur ging of the separate\nand unique desir es of the ego, we ar e performing by the light of one candle\nin an ar ena wher e thousands of kilowatts ar e available. W e cannot possibly\ncreate a true and effective work thr ough the limited knowledge and tiny\nscope of our conscious mind. All intentioned works of art ar e flat and\nuseless and depict only clich\u00e9s and ar e not truly works of art at all but only\na kind of syncr etism of the elements of knowledge available to the ego. Such\neffort in writing is journalism; in art, poster painting; in music, dollar\nmongering; and those who perform thus, even though masquerading under\nthe mantle of artist, ar e actually destr oying themselves thr ough\nknowledgeable corrupting of their talent.\nEvery one of us has a talent in some area of our nature, as big a talent as has\never existed, and if this talent has not manifested it is because our egoistic\nnature has dammed it up. No matter how long the dam has existed, no\nmatter how tightly controlled the egoistic nature, the dam can be broken and\nthe power can be let loose and we can realize the highest level of our talent\nand live the life of the artist incarnate. T o turn the eye within and to release\nthe egoistic nature from selfish desire is the first thing to be done. Once the\nwhole nature is turned over to a power greater than it is, to be used for\nwhatever purpose, without aim or intention, then the power comes through,\nthen we begin to be transformed, performing naturally in all circumstances,\nguided correctly in all actions.\n \nPsychic Position\n There is tremendous joy in correct psychic positioning of the ego. There is a\nfeeling of usefulness that comes to us, a rooted certainty in our soul that we\nare performing in the best manner possible. This is the feeling of \u201cgrace\u201d\nthat comes to religious people. This is the time of creativity that comes to\nartists. This is the period of great productivity that comes to businesspeople.\nThis is the time of superior skill that comes to athletes. Each serves,\nperforming under the impulsion of an intelligence and talent so vastly\nsuperior to the surface mind that the relationship is accepted as a happy\nchild follows a loving parent. Of this time of attunement and consequent\ncreation, Friedrich Nietzsche wrote:\n \nOne can hardly reject completely the idea that one is the mere incarnation\nor mouthpiece or medium of some almighty power. The notion of revelation\ndescribes the condition quite simply; by which I mean that something\nprofoundly convulsive and disturbing suddenly becomes visible and audible\nwith indescribable definiteness and exactness. One hears \u2014 one does not\nseek; one takes \u2014 one does not ask who gives: A thought flashes out like\nlightning, inevitably without hesitation \u2014 I have never had any choice\nabout it. Everything occurs quite without volition, as if in an eruption of\nfreedom, independence, power and divinity.\n \nIt takes courage to push of f into the unknown realms of the subconscious. It\ntakes daring and boldness to abandon the little ship of egoistic self and\nswim to that uncharted island of the Secret Self that lies beyond the\nhorizon. Many people cling to their egoistic natures as if they might be\nsaved by them instead of inevitably abandoned. Pain and frustration and\nineffectuality are the only rewards that come to those who follow their ego,\nand yet they often cling to their false idol through thick and thin, much as a\ndrowning person grasps at a straw. Often they have so educated themselves\nto the existence of the phantom they worship that even when they see they\nare deluded, they cannot bear to part with their ghost. But part they must,\npush of f into the uncharted regions of the subconscious they must, for\nfinally their ego-self abandons them altogether, breaks down and\ndisintegrates with the disintegration of the body. In the end they realize thatthey must throw themselves upon the mercy and grace of something infinite\nand eternal, which caused them to be born in the first place and now causes\nthem to die.\n \nNo Daring Is Fatal\n \nAccident, perversion, illness, and ineptitude are the lot of the apprehensive.\nThe prize is always to the bold, and the courageous own the universe. But\ndespite these obvious facts, the majority of people cower in caves and\nrefuse to abandon the flimsiest security and strike out in quest of the great\nand the good. If you have the courage to take a chance, you will not be\nabandoned by fate. The universe works on the side of those who aspire. It\ngives wings to birds and fins to fish and touches the toes of the tightrope\nwalker with magic. \u201cNo daring is fatal,\u201d wrote the French Surrealist writer\nRen\u00e9 Crevel. The Secret Self has a cherished place for its torchbearers.\nAlong the tenuous lines of evolution the bold and the brave lead a mighty\nadvance. An irresistible force proceeds out of those who have courage and\ntenacity in their hearts; they cannot be stopped because they are being used\nby an infinite and omnipotent power. But those who pull the shells of their\negos about them and refuse either to dare or to aspire are by this\npsychological act squeezing the juices of life from their bodies and their\nsouls; they must inevitably disintegrate because they have refused to grow.\nTo let go of ego and to center oneself in the consciousness of universal\nmind is the greatest adventure possible because it means casting of f from\nsafe shores and voyaging beyond visible horizons. Y et once this initial step\nis made, once we cease responding to the material world, once we turn our\nminds and bodies and hearts over to the Secret Self, we are astounded at\nonce by our inner joy and serenity. Only the surface self can know fear, and\nonce it has been subordinated, so is fear subordinated. The ego has\nsomething to lose only because it sees itself as separate. Once this idea of\nseparateness has given over to a basic perception of unity, we no longer\nknow fear because we have nothing to lose. A sense of being a part of allthings and a part of all life is a psychic condition that produces the most\nindescribable satisfaction. It is the ecstasy reported by mystics, the sense of\ncreativity reported by artists, the religious revelation reported by the saints.\nIt is denied no one, is possible to all. Once it comes to us, it provides a\nspringboard for the development of a talent by which we are able to express\nthe infinite nature of the Divine.\n \nMetaphysical Adventur e\n \nReligious revelation is exactly the same thing as creative activity. They are\nboth metaphysical adventures. They involve the acquisition of a total\ninstead of a partial view of the universe. They are out of time and space and\nindividuality and are centered in eternal terms and whole significances.\nTalent develops in us when our spiritual awakening has begun because\ntalent is inherent in each of us, and the purpose of life is that we be creative.\nWhen the spiritual awakening is true, so will the talent be true, and not\ncompulsive or obsessional, allowing us to perform our work out of sheer\njoy, dropping our fruits like a ripe tree. It then becomes possible for us to\nobey our instincts and intuitions and not to be inhibited in our actions by\nwhat others expect of us. W e get near the heart of truth because we see the\nsham and hypocrisy that are bound to partiality. We subordinate this\npartiality completely in all our actions and thought, and the talent that is\nvisited upon us is the talent of something beyond us.\nArt speaks to us in symbols of the universality of our true being. By it we\nperceive a portion of that ecstasy and unity from which we have sprung. By\nit we are able to achieve an inkling of the great destiny that awaits\nhumanity. Someday we will become thoroughly awakened spiritually and\nconsequently completely religious, not just believers as a few people are\nnow, but knowers, causers, prime movers, thoroughly enlightened, gods in\nfact, even as now in potential. The attitude that results from the discovery of\nthis inherent talent is not one of intentioned action or thought, but one that\nlooks for discovery. 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+{"text": " four-minu te mile was because the four-minute time\nwas not an obstacle to him\u2014it was a springboard. Before he broke through\nit, no one else had done so. After he broke through it, one after another did\nso as well. Where were they all that time? Bannister \u2019s position about that\nfour-minute time limit was different. To him it became an invigorator, a\nmotivator, the lure, the prod, the lever. He made it serve him. What thrilled\nus all was the stature of the man. His accomplishment was only the\nexpression of that stature. Prese nce is stature. It\u2019s a way of holding oneself.\nBannister had it made; it was only a matter of when.\nIn the great restaurant in the town where I grew up, the owner always\ncame around to greet us and sincerely made sure that everything was being\nhandled to our satisfaction; sooner or later the chef himself also came out, if\nonly for a moment. The chef would be carrying a huge tray with a gorgeous\nroast turkey, or a brace of ducks, or a giant salmon surrounded by dots of\nmayonnaise. We all got to at least say hello and share in being a part of this\ndelightful dining experience. The chef got a chance to get some energyfeedback, and the whole encou nter was always a highlight. Doesn\u2019 t that\nkind of experience make us feel like honored guests instead of just\ncustomers whos e money the owner is after? It creates a whole different\nambience.\nSuccess, therefore, is only success when it is shared. The restaurant\nowner shares the joy and the delight of his success. The chef comes out and\ndisplays the joy and delight of his creation, which is obviously for the\ncustomers\u2019  joy and delight as well. The whole place abounds in goodwill.\nEveryone has it made in this experience. What\u2019 s crucial is that the\ncustomers also have it made  in experiencing the owner and chef\u2019s\nenterprise. Pleas ing people is a matter of knowing genuinely what they\nenjoy.\nThere was this terrific little Chinese restaurant in San Francisco that\neveryone loved.  The food was fantastic. The service was terrific. The place\nwas jammed. This restaurant was super popular, yet it was rather homely.\nThere was no partition to the kitchen, and the tables were plain. The man\nwho ran it, I think his name was something like Crazy Charlie, told his\ncustomers where to sit, what they were going to have for dinner, what was\ngood and not good. He was going to please his customers no matter what\nthey said. He was surly, rude, short, unattractive, and everyone adored him.\nHis commitment to the excellence of the food was what drew people,\nalong with the humor of his gruff style. What could have been a turnof f\nbecame a turn-on with him. What could have been repellent became\nattractive. He was good at what he did and he knew it. He cooked the best\nChinese food anyone had ever tasted. Plus, he did it in a hurry; there was no\nwaiting there.\nAt this point a lot of opportunistic entrepreneurs would have started\nraising prices, but not Crazy Charlie. Part of his being perfect at what he did\nincluded not only serving terrific food, but making it available at a\nreasonable price as well. If someone tried to order what he didn\u2019 t\nrecommend, he would order the person out to one of those expe nsive, fancy\nplaces with awful food. If someone got on his bad side, they didn\u2019 t get in\nagain. It was obvious he didn\u2019 t need their business, as people lined up to get\nin his restaurant. He was comp letely interested in training people to know\nwhat was excellent and what was not. His purpose and his joy were to share\nthe expe rience of that excellence with everyone. Otherwise, there would\nhave been no purpose in his having his restaurant.Crazy Charlie was not worried or anxious about anything. He could make\na success of it anywhere, and he knew it. The honesty of his commitment,\npurpose, and means of achieving his goal meant that he was highly\nrespected. We honor that whic h is genuine. We give lip service, but we\ndon\u2019t really respect that which is fake. Fame follows excellence\nautomatically. Among Chinese-food lovers and aficionados, Crazy Charlie\nwas a celebrity. His fame spread of its own accord.\nI was in a little one-horse town in southern Arizona. By one-horse, I\nmean it had two restaurants, one motel, two gas stations, and not much else.\nThe population was 600, and no one had ever heard of it. In wandering\nthrough the little shops, I found  an interesting-looking one that dealt with\nsaddlery, belts, and buckles. I just got the feeling that some kind of a master\ncraftsman was there even though the place was messy. Sure enough, it\nturned out that he was the one who made silver belt buckles for John Wayne\nat $6,000 apiece. He had orders from all the famous people in the world. A\nnowhere person  in a nowhere town, and his fame spread so that he had a\nlong waiting list.\nI knew a barbers hop in New York where one had to be recomme nded and\nintroduced by a friend to get an appointment. Everythin g was by\nappointment only. The barber \u2019s whole business was closed but to the elite\u2014\nhe had a waiting list like an exclusive club. People practically had to wait\nfor one of his customers to die before they could start getting their hair cut\nthere. He charged plenty, and at four customers an hour he was making\nmore money than most professionals.\nFor one thing, he cared about people\u2019 s time. Successful businessmen\nloved him. If someone had a 3:00 haircut appointment, he sat in the chair at\nexactly 3:00. At exactly 3:15 he was finished. It was a guaranteed 15-\nminute haircut, and there was never a wait. This barber treated every\ncustomer as though they were very important. If someone even mentioned,\n\u201cWhere\u2019 s the last issue of Esquir e magazine?\u201d the next time that person\nwent there they would find Esquir e magazin es. He was instantly responsive.\nHe remembered names and everything about his customers. He was\nsolicitous and non-imposing, but obviously coming from having made it.\nHe was not arrogant about it as some successful people were.  He did not\nhave the artificiality of prideful ness. No, it was rock-solid self-esteem that\ncame from knowing he was good at what he did.When someone is good at what they do, they become the true people\npleaser. We are all extremely  pleased with excellence, with a great\nperformance. What pleases us about a great performer is the heart involved.\nIt is the heart of the champion. We applaud their creativity. We congratulate\ntheir enterprise.  We praise their commitment to excellence. We commend\nthe way they hold themselves in front of us, as well as the way they hold\nthemselves to themselves. What makes Pavarotti great is not just his voice,\nas there are a lot of magnificent Italian tenors in the world. He has the true\nhumility of the great. Genuine people pleasing is not catering; it\u2019s\nmanifesting excellence.\nThe whole world applauds excellence. It doesn\u2019 t matter whether someone\nis a waiter, a movie star, a mother, the best cook in the neighborhood, or the\nfastest gun in the West. Their fame will spread. They won\u2019 t have to do\nanything about it. They won\u2019 t have to seek interviews, or pay publicity\nexperts, or fawn over gossip columnists. They won\u2019 t have to sell out\nanything to anyone because they\u2019re not buyable. Integrity and the power\nthat comes out of it means they can\u2019t be bought. It means they\u2019 re not going\nto veer from the principles involved for the sake of expediency.\nSelling out to expediency makes  people weak. In doing it, they lose their\npower. We see the careers that have gone down the tubes because people\ndid just that. They had real success in their hands; however, they made the\nmistake of selling it out for expediency and became some of the \u201chas-\nbeens\u201d of history.\nOceanofPDF.comBLOWING IT\nLike any enterprise, success comes from not only knowing what to do,\nbut knowing what not to do. Understanding what not to do comes out of\nunderstanding the principles of what to do. Really blowing it is one\nexample of an opportunity out of which we can make lemonade out of\nlemons. The purpose is to analyze a mistake in such a way that it serves us,\nso we can come out the better for it. It is also important that we resolve all\nregret and bitterness and find a silver lining in the cloud. Let\u2019s again return\nto the restaurant business for an example.\nOne of the most easily observable instances of blowing it is when a\nsuccessful restau rant decides it\u2019s going to expand. To tell the truth, I know\nvery few restaurants that remain successful once they make this decision.\nThe same thing happens with many businesses because they\u2019re not\nconscious of what the quality is that\u2019 s bringing about success.\nLuigi\u2019 s Spaghetti Station is jammed. There are oilcloth tablecloths. It\u2019s in\na lousy part of town, yet it\u2019s going great guns. 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"\thealth.\tOn\tthe\tstrength\tof\ttheir\town\topinions\tthey\tinsisted\tthat\n\t\nshe\twas\tsyphilitic\tand\twould\tnot\tbe\table\tto\tgive\tbirth\tto\tanother\tnormal\tbaby.\n\t\nTo\tprove\tthat\tthe\taccusations\tof\tthe\tdoctors\twere\tunjustified\tshe\thad\tthe\n\t\nfollowing\tphotograph\ttaken\tafter\tthe\tbirth\tof\ther\tnext\tchild,\tFrederick\tJohn,\twho\n\t\nwas\t10\tweeks\told\tat\tthe\ttime\this\twas\ttaken.\tIt\tis\tapparent\tthat\tthe\tchild\tis\twell\n\t\nand\thealthy\u2014and\tunvaccinated.\tThe\tfathers\t(in\tEngland)\twho\trefused\tto\thave\n\t\ntheir\tchildren\tserve\tprison\tterms\tunder\tcompulsory\tvaccination\tbut\tmany\tof\n\t\nthem\taccepted\tthis\tpunishment\tin\torder\tto\tsave\ttheir\tchildren\tfrom\tthe\tdeadly\n\t\neffects\tof\tvaccination.\n\t\nBLINDNESS\tFROM\tVACCINATION\n\t\"Horace\tCapewell\tof\t5\tCourt\tSt.,\tSouthbridge,\tEngland,\twas\ta\tfine\thealthy\tbaby\n\t\nwith\tbeautiful\teyes.\tHe\twas\tvaccinated\twhen\tfive\tweeks\told.\tNine\tdays\tlater\this\n\t\nbody\twas\ta\tmass\tof\tsores.\tHis\teyes\tbecame\taffected\tand\tat\tthe\tage\tof\tfive\n\t\nmonths\the\twas\ttotally\tblind\tMany\tdoctors\tat\tBirmingham\thad\tthe\tcase\tunder\n\t\ntreatment\tbut\tnothing\tcould\trestore\this\tsight\tThis\twas\ttaken\tmany\tyears\tlater\tat\n\t\nthe\tage\tof\t20\tyears.\n\t\nPhotostat\tof\tdeath\tcertificate\tof\tvictim\tof\tvaccination.\n\t\n\t\nThere\tis\tno\tdoctor\tor\ttest\tthat\tcan\tpredict\twhether\tor\tnot\tvaccination\twill\tbring\n\t\ndeath,\tdisability\tor\tthe\tpotentialities\tof\tfuture\tdisease.\tIs\tthe\trisk\tworth\tthe\n\t\ndubious\tpromise\tof\timmunity?\n\t\nINFLAMMATION\tOF\tTHE\tBRAIN\tFROM\tVACCINATION\n\tThese\tbeautiful,\thealthy\ttwins,\tPeter\tand\tPortia\tFurness,\taged\t4\u00bd\tyears\tdied\ttwo\n\t\nweeks\tafter\tbeing\tvaccinated\twith\tcertified\tgovernment\tvaccine\tThe\tdeaths\ttook\n\t\nplace\tMay,\t1931\tat\tSouth\tWigston,\tnear\tLeicester,\tEngland.\tThis\tis\tone\tof\tthe\n\t\nfew\tcases\tin\twhich\tthe\tdoctors\tadmitted\tthe\treal\tcause\tof\tdeath\ton\tthe\tdeath\n\t\ncertificate\tas\tbeing\tpost\tvaccinal\tencephalitis.\n\t\nVACCINATION\tTRAGEDY\n\tMargaret\tAnn,\tthe\tonly\tdaughter\tof\tMr.\tand\tMrs.\tDonald\tW.\tGooding,\tof\n\t\nWolsey,\tEssex,\tEngland,\twas\tpronounced\ta\tperfect\tbaby\tby\tthe\tdoctor\twhen\tshe\n\t\nwas\tborn.\tThis\tbeautiful\tand\thealthy\tinfant\twas\tvaccinated\tat\tthe\tage\tof\t4\n\t\nmonths.\tThe\tfirst\ttwo\tinjections\tdidn\u2019t\ttake\tso\ta\tthird\tvaccination\twas\tgiven,\n\t\nafter\twhich\tinflammation\tof\tthe\tbrain\tdeveloped\twithin\t5\tdays.\tShe\twas\ttaken\tto\n\t\nthe\thospital\twhere\tshe\tremained\tfor\tmany\tweeks.\tAt\tthe\tage\tof\t13\tmonths\tshe\n\t\nwas\tblind\tand\tcould\tnot\tlearn\tto\twalk.\tShe\talso\tdeveloped\tdigestive\tdisturbances\n\t\nand\tconvulsions.\t\nThis\ttragic\tcase\twas\tbrought\tto\tthe\tattention\tof\tthe\tHouse\tof\tCommons\tin\tthe\n\t\nhope\tthat\tan\tinvestigation\twould\tbe\tmade\tof\tthe\thazards\tof\tvaccination\tand\n\t\nothers\twould\tbe\twarned\tof\tthe\tdanger.\tMr.\tBevan\twas\tshown\tthe\tpossibility\tof\n\t\nother\tsimilar\tresults\tif\tthe\tsame\tpractice\twas\tcontinued\tand\the\twas\tasked\tif\the\n\t\nwould\tmake\tthe\tresult\tof\this\tinquiry\tfully\tavailable\tto\tthe\tHouse\tof\tCommons\n\t\nand\tthe\tpublic.\n\t\nIf\the\tever\tmade\tan\thonest\tinvestigation\tit\twould\tresult\tin\tan\tunqualified\n\t\ncondemnation\tof\tvaccination.\tThis\the\tdid\tnot\tdo\tso\tfar\tas\tI\thave\tbeen\table\tto\n\t\nfind\tout.\n\t\nBLINDNESS\tFROM\tVACCINATION\n\tThis\tchild\twas\ta\thealthy,\tnormal\tchild\tat\tbirth.\tWhen\tshe\twas\ta\tyear\tand\ta\thalf\n\t\nold\tshe\twas\tvaccinated,\tafter\twhich\ther\teyes\tbegan\tto\texude\tmatter\tand\twithin\ta\n\t\nweek\tthey\tclosed\tand\tshe\thas\tbeen\tblind\tever\tsince.\tDr.\tBlasson,\tDr.\tKynaston\n\t\nand\tthe\tfamous\tspecialist,\tDr.\tBell\tTaylor,\tall\texamined\tthe\tchild\tand\n\t\nacknowledged\tthat\tthe\tblindness\twas\tdue\tto\tvaccination.\n\t\nBecause\tthe\tfather\tdefied\tthe\tvaccination\tlaw\tand\trefused\tto\thave\this\tother\tchild\n\t\nvaccinated\the\twas\tto\tbe\tprosecuted.\tHe\tcarried\this\tblind\tchild\tinto\tthe\tcourt\n\t\nroom\tand\tshowed\ther\teyes\tand\ther\tarm\twhich\twas\tenlarged,\tdeformed\tand\tsore\n\tfrom\tthe\tshoulder\tto\tthe\tfinger\ttips.\tThe\tevidence\tand\tthe\tpublic\tsentiment\n\t\nagainst\tthe\tvaccination\tlaw\tinfluenced\tthe\tmagistrates\tto\texempt\tthe\tfather\tfrom\n\t\nhaving\this\tother\tchild\tvaccinated.\n\t\nINFANTILE\tPARALYSIS\tFROM\tVACCINATION\n\t\nJohn\tJames\tMacDonald\twas\twell\tand\tnormal\twhen\tvaccinated.\tAfter\ta\ttime\this\n\t\nvaccinated\tarm\twithered\tand\tdrew\tup\tuntil\tit\twas\tuseless.\tThen\this\tright\tleg\n\t\nbecame\temaciated\tand\tso\tdrawn\tup\tthat\the\tcould\tno\tlonger\twalk.\tThe\n\t\nvaccination\trefused\tto\theal\tand\tin\taddition\tto\tthat,\ta\tfestering\tsore\tdeveloped\ton\n\t\nhis\tfoot.\n\t\nWRITER\tPARALYZED\tBY\tVACCINATION\n\tJob\tWest\tof\tBradford-On-Avon\twas\tvaccinated\tas\ta\tboy\tand\tpartially\tparalyzed\n\t\nsoon\tafter\tthe\tinjection.\tFor\tmany\tyears\the\tlost\tthe\tpower\tof\tvoluntary\n\t\nmovement\tof\tthe\tlower\tlimbs.\tIn\tspite\tof\this\thandicap\tand\tsuffering\the\tbecame\ta\n\t\nrenowned\t\"student\tand\tauthority\ton\tthe\tvaccination\tquestion,\tand\ta\tmost\tprolific\n\t\nwriter\ton\tthe\tsubject.\"\n\t\nSLOW\tDEATH\tTHROUGH\tVACCINATION\t\nElsie\tThuroff\twas\tborn\tMarch\t3,\t1920\tand\tvaccinated\tJune\t8,\t1921.\tIn\tAugust\tof\n\t\nthe\tsame\tyear\tshe\tbegan\tsuffering\tfrom\t\"violent\tgrinding\tpains,\tand\tswelling\tand\n\t\ndistortion\tof\tthe\tbones\tof\ther\tarm\tup\tto\ther\tshoulder.\tThe\tmedical\tdiagnosis\twas\n\t\ntuberculosis\tof\tthe\tbones.\tShe\tunderwent\tan\toperation\tafter\twhich\tthe\tcondition\n\t\ngrew\tsteadily\tworse\tuntil\ther\tarm\tdrew\tup\tand\tbecame\thelpless.\t\tThe\tskin\tof\tthe\n\t\nface\tburned\taway.\tThe\tvaccination\tmarks\tsuppurated\tand\tthe\tbody\twasted\taway\n\t\nto\ta\tliving\tskeleton.\t\t\"After\tsuffering\texcruciating\tpain\tshe\tdied\ton\tthe\t8th\tof\n\t\nJanuary,\t1923.\"\n\t\nDOCTORS\tWARNED\tNOT\tTO\tVACCINATE\tECZEMA\tCASES\n\tThis\tsix\tyear\told\tboy\tdied\tof\tgeneralized\tvaccinia.\tHe\thad\tbeen\tsubject\tto\n\t\neczema\tsince\tthe\tage\tof\tsix\tweeks.\tSince\teczema\tis\ta\tcondition\tof\textreme\n\t\ntoxemia\t(acidosis\tor\tinternal\tpoisoning)\tthe\tpoison\tfrom\tthe\tvaccine\tserum\n\t\nintensified\tthe\tbody\tpoisoning\tand\the\tdied\tSeptember\t1949.\n\t\nUSELESS\tARM\tFROM\tVACCINE\tPOISONING\n\tWilliam\tHamilton\twas\tvaccinated\tat\tthree\tmonths\tof\tage.\tThe\tpoison\tspread\tand\n\t\nthe\tsores\tnever\thealed.\tThe\tcase\twas\tattended\tby\tsix\tdoctors\tbut\tthey\tgave\tit\tup\n\t\nas\ta\thopeless\tcase.\tHis\tarm\thas\tbeen\tuseless\tsince\tthe\tvaccination\tin\tinfancy,\n\t\nThe\tphoto\twas\ttaken\twhen\the\twas\t15\tyears\tof\tage.\n\t\nVACCINATION\tCAUSES\tMISCARRIAGE\nA\tcareful\tcheck\tshowed\tthat\t\"47%\tof\twomen\twho\thad\tbeen\tvaccinated\tin\tthe\n\t\nsecond\tor\tthird\tmonth\tof\tpregnancy,\tfailed\tto\tgive\tbirth\tto\ta\tnormal\tchild.\"\t(p.\n\t\n47,\t\"Vaccination\tat\tWork)\"\n\t\nThe\tConsulting\tPediatrician\tof\tLanarkshire\tCounty\tCouncil\tin\tan\tarticle", 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+{"text": "\ninto discrete chemical families, including aforementioned hormones,\ncytokines, growth factors, tumor suppressors, messengers, and ions.\nHowever, because of their Newtonian, materialistic bias, conventional\nresearchers have completely ignored the role that ener gy plays in health\nand disease.\nIn addition, conventional biologists are reductionists who believe that\nmechanisms of our physical bodies can be understood by taking the cells\napart and studying their chemical building blocks. They believe that the\nbiochemical reactions responsible for life are generated through Henry\nFord\u2013styled assembly lines: one chemical causes a reaction, followed by\nanother reaction with a dif ferent chemical, etc. The linear flow ofinformation from A to B to C to D to E is illustrated on the following\npage.\nThis reductionist model suggests that if there is a problem in the\nsystem, evident as a disease or dysfunction, the source of the problem\ncan be attributed to a malfunction in one of the steps along the chemical\nassembly line. By providing the cell with a functional replacement part\nfor the faulty element, by prescribing pharmaceutical drugs for example,\nthe defective single point can theoretically be repaired and health\nrestored. This assumption spurs the pharmaceutical industry\u2019 s search for\nmagic-bullet drugs and designer genes.\nHowever, the quantum perspective reveals that the universe is an\nintegration of interdependent ener gy fields that are entangled in a\nmeshwork of interactions. Biomedical scientists have been particularly\nconfounded because they do not recognize the massive complexity of the\ninter communication  among the physical parts and the ener gy fields that\nmake up the whole. The reductionist\u2019 s perception of a linear flow of\ninformation is a characteristic of the Newtonian universe.\nIn contrast, the flow of information in a quantum universe is holistic.\nCellular constituents are woven into a complex web of crosstalk,\nfeedback, and feedforward communication loops (see illustration next\npage). A biological dysfunction may arise from a miscommunication\nalong any  of the routes of information flow. T o adjust the chemistry of\nthis complicated interactive system requires a lot more understanding\nthan just adjusting one of the information pathway\u2019 s components with a\ndrug. If you change the concentration of C for example, it doesn\u2019 t just\ninfluence the action of D. V ia holistic pathways, variations in the\nconcentration of C profoundly influence the behaviors and functions of\nA, B, and E, as well as D.Once I realized the nature of the complex interactions between matter\nand ener gy, I knew that a reductionist, linear (A>B>C>D>E) approach\ncould not even come close to giving us an accurate understanding of\ndisease. While quantum physics implied the existence of such\ninterconnected information pathways, recent groundbreaking research in\nmapping protein-protein interactions in the cell now demonstrates the\nphysical presence of these complex holistic pathways. (Li, et al, 2004;\nGiot, et al, 2003; Jansen, et al, 2003) The illustration on page 74 shows\nthe interactions among a few of the proteins in a fruit fly cell.\nConnecting lines represent protein-protein interactions.\nClearly, biological dysfunctions can result from miscommunication\nanywhere within these complex pathways. When you change the\nparameters of a protein at one point in such a complex pathway, you\ninevitably alter the parameters of other proteins at innumerable points\nwithin the entangled networks. In addition, take a look at the seven\ncircles in the next illustration that group proteins according to their\nphysiologic functions. Notice that proteins within one functional group,\nsuch as those concerned with sex determination (arrow), also influence\nproteins with a completely dif ferent function, like RNA synthesis (i.e.,\nRNA helicase). Newtonian research scientists have not fully appreciated\nthe extensive interconnectivity among the cell\u2019 s biological information\nnetworks.Map of interactions among a very small set of the cellular pr oteins\n(shaded and number ed cir cles) found in a Dr osophila (fruit fly) cell.\nMost of the pr oteins ar e associated with the synthesis and metabolism of\nRNA molecules. Pr oteins enclosed within ovals ar e gr ouped accor ding to\nspecific pathway functions. Connecting lines indicate pr otein-pr otein\ninteractions. Pr otein inter connections among the differ ent pathways\nr eveal how interfering with one Pr otein may pr oduce pr ofound \u201cside\neffects\u201d upon other r elated pathways. Mor e wide spr ead \u201cside effects\u201d\nmay be generated when a common pr otein is utilized in completely\ndiffer ent functions. For example, the same Rbp1 pr otein (arr ow) is used\nin RNA metabolism as well as in pathways associated with sex\ndetermination. Reprinted with permission fr om Science 302:1727-1736.\nCopyright 2003 AAAS.\nThe mapping of these information network pathways underscores the\ndangers of prescription drugs. W e can now see why pharmaceutical\ndrugs come with information sheets listing voluminous side ef fects that\nrange from irritating to deadly. When a drug is introduced into the body\nto treat a malfunction in one protein, that drug inevitably interacts with at\nleast one and possibly many other proteins.\nComplicating the drug side-ef fect issue is also the fact that biological\nsystems are redundant. The same signals or protein molecules may be\nsimultaneously used in dif ferent or gans and tissues where they provide\nfor completely dif ferent behavioral functions. For example, when a drug\nis prescribed to correct a dysfunction in a signaling pathway of the heart,\nthat drug is delivered by the blood to the entire body. This \u201ccardiac\u201d\nmedicine can unintentionally disturb the function of the nervous system\nif the brain also uses components of the tar geted signaling pathway.\nWhile this redundancy complicates the ef fects of prescription drugs, it isanother remarkably ef ficient result of evolution. Multicellular or ganisms\ncan survive with far fewer genes than scientists once thought because the\nsame gene products (protein) are used for a variety of functions. This is\nsimilar to using the twenty-six letters of the alphabet to construct every\nword in our language.\nIn my research on human blood vessel cells, I experienced firsthand\nthe limits imposed by redundant signaling pathways. In the body,\nhistamine is an important chemical signal that initiates the cells\u2019 stress\nresponse. When histamine is present in the blood that nourishes the arms\nand legs, the stress signal produces lar ge gaping pores in the walls of the\nblood vessels. The opening of these holes in the blood vessel\u2019 s wall is the\nfirst step in launching a local inflammatory reaction. However, if\nhistamine is added to blood vessels in the brain, the same histamine\nsignal increases the flow of nutrition to the neurons, enhancing their\ngrowth and specialized functions. In times of stress, the increased\nnutrition signaled by histamine enables the brain to ramp up its activity\nin order to better deal with the perceived impending emer gency. This is\nan example of how the same histamine signal can create two\ndiametrically opposed ef fects, depending on the site where the signal is\nreleased. (Lipton, et al, 1991)\nOne of the most ingenious characteristics of the body\u2019 s sophisticated\nsignaling system is its specificity. If you have a poison ivy rash on your\narm, the relentless itchiness results from the release of histamine, the\nsignal molecule that activates an inflammatory response to the ivy\u2019 s\naller gen. Since there is no need to start itching all over your body, the\nhistamine is only  released at the site of the rash. Similarly, when a person\nis confronted with a stressful life experience, the release of histamine\nwithin the brain increases blood flow to the nervous tissues, enhancing\nthe neurological processing required for survival. The release of\nhistamine in the brain to deal with stress behaviors is restricted and does\nnot lead to the initiation of inflammation responses in other parts of the\nbody. Like the National Guard, histamine is deployed only where it is\nneeded and for as long as it is needed.\nBut most of the medical industry\u2019 s drugs have no such specificity.\nWhen you take an antihistamine to deal with the itchiness of an aller gic\nrash, the ingested drug is distributed systemically. It af fects histamine\nreceptors wherever they are located throughout the whole body. Y es, theantihistamine will curb the blood vessels\u2019 inflammatory response,\ndramatically reducing aller gic symptoms. However, when the\nantihistamine enters the brain, it inadvertently alters neural circulation\nthat then impacts nerve function. That\u2019 s why people who take over -the-\ncounter antihistamines may experience aller gy relief and also the side\nef fect of feeling drowsy.\nA recent example of tragic adverse reactions to drug therapy is the\ndebilitating and life-threatening side ef fects associated with synthetic\nhormone replacement therapy (HR T). Estrogen\u2019 s best-known influence is\non the function of the female reproductive system. However, more recent\nstudies on the distribution of estrogen receptors in the body reveal that\nthey, and of course their complementary estrogen signal molecules, play\nan important role in the normal function of blood vessels, the heart, and\nthe brain. Doctors have routinely prescribed synthetic estrogen to\nalleviate menopausal symptoms associated with the shutting-down of a\nwoman\u2019 s reproductive system. However, pharmaceutical estrogen\ntherapy does not focus the drug\u2019 s ef fects on the intended tar get tissues.\nThe drug also impacts and disturbs the estrogen receptors of the heart,\nthe blood vessels, and the nervous system. 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+{"text": " \ncompetent\u2026\u2026\u2026. \nenough.\nI cannot be happy unless\nI do this or that..............\nPossible  substitute  \nspiritual  knowingsPossible  substitute  \nbeliefsSome  limiting  beliefs  \nabout  others\nI respect the role \npeople are playing \nout in this duality no \nmatter whatI accept people as \nthey arePeople are unfair, \ngreedy, ignorant, \naggressive etc\u2026\u2026.19\nPossible  substitute  \nspiritual  knowingsPossible  substitute  \nbeliefsSome limiting beliefs\nabout life\nI know that \neverything happens \nfor a reason that serves \nme whether I am \naware of it or notI accept that life \ncan be unfair, \nhard\u2026\u2026\u2026.  \nhowever, I can change \nmy thinking and my \nlifeLife is so unfair, hard, \ninsignificant\u2026.\nPossible  substitute  \nspiritual  knowingsPossible  substitute  \nbeliefsSome limiting beliefs \nabout relationships\nI know and accept \nthat there is a lesson \nto be learned about \ntrust\nI know and accept \nthat there is a lesson \nto be learned about \nlove\nI know and accept \nthat there is a lesson \nto be learned that \nwill expand my \nconsciousnessIf I want a fulfilling \nrelationship, I accept \nto take a calculated \nrisk and trust \nLove grows deeper \nwith time\nI accept that my \npartner triggers me \nsometimes & learn \nfrom it I cannot trust him / her\nLove does not last\nI cannot stand his / her \ncharacter flaws.20\u200a\u200a\u200a\u200a\u20033.\t Distorted beliefs and thought patterns hurt\nYou now have an idea of how to find your limiting beliefs \nand their more empowering substitutes. Be aware that your \nthoughts are causes and that your life conditions are the effects.\n\u2018You are today where the thoughts of yesterday have \nbrought you and you will be tomorrow where the thoughts of \ntoday take you\u2019.\nBlaise PascalSome limiting beliefs\nabout moneyPossible  substitute  \nbeliefsPossible  substitute  \nspiritual  knowings\nI cannot make money in \nthis economy\nThere are no more \nopportunities to make \nmoney\n \nI have to take away \nfrom others to make \nmoneyIf there is a will, there \nis a way\nThere are more and \nmore opportunities \nbeing created every day\nThere is more than \nenough for everyone! \nThere is abundance Abundance, including \nmaterial abundance is \npart of my true nature\nI AM open to receiving \nabundance\nI co-create and \nmanifest abundance21\nRemember that it is how you perceive and think about \nlife situations that create your reality and not the other way \naround.\nLet us take a look at some common thinking distortions \nwhich many psychologists usually warn us about and which \npush us into the vicious circle of fear, anger and guilt or cause \nfrustration, resentment and even depression. \n\t\u200a\u200a\u200a\u200a\u2003a.\tOvergeneralizing\nOvergeneralizing is jumping to conclusions about people, \noneself, the world and life situations based on limited evidence \nand tending to see a negative event as a never-ending pattern \nof defeat. These over generalizations include words such as \n\u201ceverybody\u201d, \u201cnobody\u201d, \u201calways\u201d, \u201cnever\u201d, \u201call the time\u201d \u2026\n- \u201cNobody really cares\u201d\n- \u201cEverybody wants money and power\u201d\n- \u201cShe always does that to me\u201d\n- \u201cHe is late all the time\u201d\n- \u201cI never thought she would do that\u201d\n\t\u200a\u200a\u200a\u200a\u2003b.\tAll\t\u2013\tor \t\u2013\tNothing\t Thinking\nThis is seeing things either in black or in white without \nany shades of grey. You consider yourself a failure if your \nperformance falls short of perfect. This type of rigid thinking \ncauses anxiety which is a cousin of fear and can block you 22from taking the initiative in any endeavor you might consider, \ndecreases yourself worth and robs you from happily achieving. \na. \u201cIf this book is not a best seller, my life is over!\u201d\nb. \u201cDo or die!\u201d\nc. \u201cI either make it, lose it or break it\u201d\n\t\u200a\u200a\u200a\u200a\u2003c.\t Magnification\tand\tMinimization \t\nMagnification  is exaggerating the importance of things \nsuch as a little mishap or someone else\u2019s achievement. \nMinimization  is shrinking things down and underplaying your \nown desirable qualities, an important fact or someone else\u2019s \nimperfections. \n- \u201cHe noticed the coffee stain on my tie, so there is no way \nI will get the job even though I am perfect for it.\u201d\n-Mary : \u201cDid you see what he did! He just transformed \nwater into wine, healed a leper and resurrected a \nguy from the dead!\u201d\n-John : \u201cNo big deal! We do that back in Kansas all the \ntime!\u201d\n\t\u200a\u200a\u200a\u200a\u2003d.\tShould\t/\tHave\tto\t/\tMust\t/\tOught\tto\tStatements\nYou use these statements when trying to motivate \nyourself or others through guilt. These rigid beliefs aren\u2019t 23\nusually absolute truths and steer you towards focusing on the \nproblem and not on the solution causing you to be a victim \nand lose personal power, responsibility and self-control.\n- \u201cI should have known better to open my heart to \nsomeone like that.\u201d\n- \u201cYou have to understand\u201d\nThese statements can easily be turned around by rephrasing \nthem with \u201cI would like to\u201d, \u201cIt would be a good idea if\u201d, \u201cI \nwould prefer if\u201d, etc.\n\t\u200a\u200a\u200a\u200a\u2003e.\t Labeling\nLabeling is an extreme form of overgeneralization and \nattaches a negative and emotionally loaded label to yourself \nor others. It does not separate the person from the action and \nleads to even more unnecessary negativity.\n-    \u201cWhat an arrogant ass\u201d\n-    \u201cI\u2019m so stupid and stubborn\u201d\n\t\u200a\u200a\u200a\u200a\u2003f.\t Emotional\tReasoning \t\nEmotional Reasoning is believing that what you are feeling \nis true! \u201cI feel it; therefore, it must be true.\u201d\nGranted, it could be true!\nHowever, there is a difference between feelings and \nemotions.24Emotions are our immature children manifesting and \ncoming through our unbalanced egos and feelings are kind \nwhispers from our intuitive consciousness.\nEmotions are explosions of misunderstandings begging to \nbe understood, calling you to respond without reacting or to \nchange your perception, whereas feelings are matured, grown-\nup emotions which are part of your full potential self.\nNegative emotions can manipulate us into more restrictive \nthinking patterns and even more density and allow our egos to \ntake full control instead of our consciousness. Be aware and \nobserve your children carefully!\n- \u201cI am feeling unloved, fearful, angry and guilty.\u201d\nThis is not to say that our emotions are always unfounded \nand unjustified, but simply that they can usually rise up to \nhigher levels of consciousness and be transformed into \nfeelings. \n\t\u200a\u200a\u200a\u200a\u2003g.\tPersonalizing\nPersonalizing  is believing you are the cause of some \nnegative external event and taking the blame for something \noutside of your control.\n-    \u201cShe looked straight at me and didn\u2019t even say hello. \nWhat did I do wrong?\u201d25\nYou can start blaming yourself and feel worse and worse \nabout it or decide to make up a positive scenario!  You can say \nto yourself: \u201cShe is funny and has always been an airhead,\u201d \nand laugh it off. You can also muster the strength to just let \nit go and focus on something else. The point is that you have \na choice and can change your state of mind by focusing on a \nmore positive scenario and deciding to feel good vibrations \ninstead.\n\t\u200a\u200a\u200a\u200a\u2003h.\tJumping\tto\tnegative\tconclusions\nYou make a negative interpretation without knowing \nthe facts by arbitrarily concluding that someone is reacting \nnegatively towards you or anticipating and expecting the \nworst case scenario.\nIn other words, you are projecting your own insecurities \nonto others or expecting the worst instead of hoping and \nintending for the best and being prepared not to be devastated \nin the event of a mishap.\nThe outer world is a reflection of your inner world which \nmeans that the energy (thoughts are energy) you are bathing \nin, will eventually attract similar energies which will manifest \nin your life circumstances. So, if you allow mostly negative \nthoughts to take root in your mind, you will attract and reap \nnegative life situations and get entangled in counterproductive \nself-fulfilling prophecies.26As is often said: People see what they want to see and \nfilter what comes into their minds according to the quality of \ntheir beliefs.\n-  \u201cI am not going to that conference; I never learn \nanything worthwhile anyway. Those speakers only \ncare about the money and not about people.\u201d\n-  \u201cI don\u2019t see the point of personal development courses; \npeople rarely change anyway.\u201d\n\u200a\u200a\u200a\u200a\u20034.\t How to take back control?\nIf you don\u2019t know where you are going, you will most \nprobably end up drifting from place to place disheartened and \nconfused.\nAnd if you know where you would like to go, then it would \nbe a good idea to decide which beliefs, thoughts, feelings and \nbehaviors have the potential to take you there!\nDecide who and how you want to be, considering the \npainful alternatives of allowing yourself to be controlled and \nmanipulated by disempowering beliefs, limiting thinking and \ndefeating self-talk.\nI was influenced over the years by many personal \ndevelopment trainers and teachers who spoke passionately \nabout the reasons why it is more effective and", "token_ids": [720, 28344, 306, 14382, 21060, 720, 268, 1409, 627, 40, 4250, 387, 6380, 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