diff --git "a/train_34.jsonl" "b/train_34.jsonl"
--- "a/train_34.jsonl"
+++ "b/train_34.jsonl"
@@ -228,3 +228,233 @@
 {"text": " it to be granted to her. She\nsimply takes it. She insists on a sharing of domestic chores, including\ncare of the children.\nThis new independence and the shift from the external to internal\nthinking on the part of the woman is not easily accepted by her\nhusband. He becomes threatened. Anxiety is entering his life at a\ntime when he cannot afford it. The last thing he needs is an upstart\nwife, even though he encouraged her to get out more on her own\nand think for herself. He didn\u2019t expect to create a monster, least of\nall one that would challenge his own established supremacy. He\nmay react with a heavy dose of dominance, which has always worked\nat putting his submissive partner in her place in the past. He argues\nagainst the absurdity of working, when she is paying most all of her\nsalary for babysitters. He points to the illogic of her belief that she\nisn\u2019t equal. In fact, she\u2019s indulged. \u201cYou don\u2019t have to work, you\nhave it made, all you have to do is take care of a house and be a\nmother to your children.\u201d He tries guilt. \u201cThe children are going to\nsuffer.\u201d \u201cI can\u2019t have this aggravation.\u201d Perhaps he threatens her\nwith divorce, or as a last resort, suicide. This often works. The wife\nsays to herself, \u201cWow, I almost blew it,\u201d and reverts to her sub-\nmissive role. The heavy dose of dominance served toDECLARE YOUR INDEPENDENCE  / 199remind her of her place. But if she refuses to regress, the marriage\nitself may be in jeopardy. At any rate, there is a definite crisis. If the\nwife persists in replacing her submissiveness with self-reliance, the\nhusband, who needs to dominate someone, might leave for a\nyounger wife who will stand in awe of him and thus put her in the\nposition of looking up to him and becoming a cute little showpiece.\nOn the other hand, the marriage may survive the crisis, and an inter-\nesting shift may take place. The thread of dominance and submission\nstill winds its way through the marriage. That is the only kind of\nmarriage both partners recognize. Often the husband will now take\non the submissive role out of fear of losing something he cherishes,\nor at least depends on. Staying home more, getting closer to the\nchildren (out of guilt from earlier abandonment), he may say things\nlike, \u201cYou don\u2019t need me any more\u201d or \u201cYou\u2019re changing, you\u2019re\nnot the girl I married and I\u2019m not sure I like the new you.\u201d He has\nbecome more submissive. He may become a heavy drinker, and a\nself-pitier out of a need to manipulate his wife or to recapture his\nlong-lost superiority. The wife is now in a career, or moving toward\none; she has her own circle of friends, and is developing outside in-\nterests of her own. Perhaps she is having an affair as an assertive\nretaliatory gesture, but at the least, she is feeling good about receiving\nsome acclaim and compliments for her accomplishments. However,\nthe thread is still there, and a crisis looms heavy. As long as one\npartner must be more important than the other or fear-of-divorce is\nthe thing that binds the two together, dependency is still the\ncornerstone of the alliance. The dominant partner, be it man or wo-\nman, is not satisfied with a slave for a spouse. The marriage may\ncontinue in a legal sense, but any love or communication between\nthe two partners has been destroyed. Divorce is common here, but\nif not, two people begin to go their separate ways within the mar-\nriage\u2014no sex, separate quarters, a communication pattern based on\nmutual put-down, in lieu of understanding.\nA different conclusion is also possible, if both partners decide200 / Your Erroneous Zonesto reevaluate themselves and their relationship. If both work at be-\ncoming free of erroneous zones, and loving each other in the sense\nof allowing the other partner to choose his own fulfillment, then the\nmarriage can flower and grow. With two self-reliant people, who\ncare enough about each other to foster independence rather than\ndependence, but at the same time share happiness with a loved\nperson, marriage can be an exciting prospect. But, when two people\ntry to merge into oneness, or one tries to dominate the other in any\nway, that spark that is within us all fights for one of the greatest\nhuman needs, independence.\nLongevity is not an indication of success in marriage. Many people\nstay married out of fear of the unknown, or because of inertia, or\nsimply because it is the thing to do. In a successful marriage, a\nmarriage where both partners feel genuine love, each is willing to\nlet the other person choose for himself rather than to dominate. There\nis not the constant hassling that involves thinking and speaking for\nthe other partner, and demanding that he does what he\u2019s supposed\nto. Dependency is the serpent in the paradise of a happy marriage.\nIt creates patterns of dominance and submission and ultimately\ndestroys relationships. This erroneous zone can be eliminated, but\nit will never be an easy battle, since power and control are at stake,\nand few want to give them up without a fight. Most important, de-\npendency should not be confused with love. Putting some spaces\nin togetherness ironically solidifies marriages.\nYou Are Treated the Way You Teach Others to Treat You\nDependency is not something that just happens because of associ-\nation with domineering people. It is, like all erroneous zone behavior,\na choice. You teach people to dominate you, and to treat you the\nway you\u2019ve always been treated. There are manyDECLARE YOUR INDEPENDENCE  / 201schemes that maintain the domineering process, and they are re-\npeated only if they work. They work if they keep you in line and in\na dependent position in the relationship. Here are some of the com-\nmon strategies for maintaining dominance and control threads in\nmarriage.\n\u2022 Yelling, screaming and voice-raising of any kind. This will keep\nyou in line if you are a soft person and want things quiet and smooth.\n\u2022 Threatening behavior such as, \u201cI\u2019ll leave, I\u2019ll get a divorce.\u201d\n\u2022 Inducement of guilt. \u201cYou had no right to\u2014\u201d \u201cI don\u2019t understand\nhow you could have done such a thing.\u201d If guilt is your hang-up,\nthen you can be kept \u201csubmissive\u201d with such statements.\n\u2022 The use of anger and explosive behavior, such as throwing\nthings, swearing, hitting objects.\n\u2022 The physical ailment ploy. Having a heart attack, headache,\nback problem, or whatever when one partner doesn\u2019t act the way\nthe other wants him to. You can be manipulated by this if you have\ntaught your partner that you\u2019ll behave when he gets sick.\n\u2022 The silent treatment. No talking and deliberate sulking are su-\nperlative strategies that one partner can use to maneuver the other\ninto correct behavior.\n\u2022 The tears routine in which you cry in order to help the other\nperson to feel guilty.\n\u2022 The leaving scene. Simply getting up and walking out is a good\nway to manipulate a partner into or out of certain behavior.\n\u2022 The \u201cYou don\u2019t love me\u201d or \u201cYou don\u2019t understand me\u201d contriv-\nance for getting one\u2019s way and maintaining the dependency in the\nrelationship.\n\u2022 The suicide scheme. \u201cIf you don\u2019t do what I want, then I\u2019ll kill\nmyself\u201d or \u201cIf you leave me, I\u2019ll end it all.\u201d202 / Your Erroneous ZonesAll of the above strategies are methods that keep the other person\nin the desired role in marriage. They are used when they work. If\none partner refuses to be manipulated by them, the other will not\ncontinue to use them. It is only when one mate is responsive to these\nploys that the other gets in the habit of using them. If you give the\nproper submissive reactions, you are teaching the other what you\nwill tolerate.\nIf you get pushed around, you\u2019ve been sending push-me-around\nsignals. You can learn to teach others to treat you the way you want\nto be treated. It will take time and effort because it has taken a lot\nof time to teach others how you wanted to be treated until now. But\nyou can make the change whether it be on the job, in the family, at\na restaurant, on the bus, any place at all that you receive shabby\ntreatment which you dislike. Rather than saying, \u201cWhy don\u2019t you\ntreat me better?\u201d begin to say, \u201cWhat am I doing to teach others to\ntreat me this way?\u201d Put the focus on you, and begin changing those\nreactions.\nSome Common Dependency and Dependency-Fostering Behavior\n\u2022 Feeling unable to leave the nest or leaving it with bad feelings\non both sides.\n\u2022 Feeling required or obliged to visit, telephone, entertain,\nchauffeur and the like.\n\u2022 Asking permission of a spouse for anything, including spending\nmoney, authority to speak, or use of the car.\n\u2022 Invasions of privacy, such as looking through drawers and\nprivate records of children.\n\u2022 Sentences like, \u201cI could never tell him how I feel, he wouldn\u2019t\nlike it.\u201d\n\u2022 Falling into depression and immobilization after the death of a\nloved one.DECLARE YOUR INDEPENDENCE  / 203\u2022 Feeling committed to a particular job and never venturing out\non your own.\n\u2022 Having expectations for how a 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 {"text": " those who do not know this therapy. \nI must also tell you of an East Indian gentleman. \nHe is a very good friend of mine. Let us call him Dr. Mac. \nHe has been helping people for the last 35 years and never talked about or \nadmitted to me that he understood this therapy. Never once. Till now. \nHe tried many times to help those who at death's door were told by \nAllopathic Medicine Doctors 'to make their will because the Doctors wanted \nno future responsibility for the patients future. \nDr. Mac explained to a few of his patients the art of this therapy. \nHalf of them used it and servived. \nThe other half never used it. Their thoughts were it's taboo. \nThey thought it was nuts to even consider such an insane method. \nThose who were incurable and did not use this therapy died. \nThey did not need to die. \nThose who were curable now have weakened immune systems \nfrom drugs, synthetic or otherwise. \n3 These patients could not believe in urine-therapy. \nThey were wrong. It is not taboo. It has very natural characteristics. \nIt has been shown to be the most effective means of self-preservation of \nthe human body in the world. It has thousands of testimonials to its \nbenefits. Testimonials from incurable, curable, and preventive measures \nare shown to you here in my findings. \nBack in the years when the famous actor Steve McQueen was \nHaving a serious problem with cancer, an ad was placed in the \nLos Angeles Times for anyone who may have suggestions for a \npossible therapy to benefit his condition. \nDr. Mac did not telephone, but he did write of the most aggressive part of \nthis therapy giving where this method was successful \nand that it could be successful to Mr. McQueen if given soon. \nMac suggested an IV drip of McQueen's Urine back into his blood. \nThere was a reply. \nThe Doctors understood the possibilities of this therapy but no Allopathic \nDoctors could administer this on the basis of loosing their credentials. \nShortly after, McQueen lost his life. \nDr. Mac was so devastated \nhe never talked about this therapy to patients again. \nDoes he use this therapy on himself? Yes he does. \nFor preventative health measurers? Absolutely. \nFor incurable or curable disease? He has no disease. \nHe uses this for preventative measures only. This therapy works. \nHe remembers the Clinics in his India that use only this therapy. \nThey are for the incurable \nafter the Allopathic authority can no longer help in any way. \nDr. Mac was correct. The Alien was correct. \nThis research is correct. \nNow it's time to transfer this information on to you as you read on. \nYou may consider this information not useful, or take it totally serious. \nGod gave you this therapy as well as free will. \nIt's now up to you. Be a survivor starting now by doing the therapy. \nDo not place your hands'in another human alone who has a fatality age \nrate lower than the average public age rate of death \npublished by insurance companies. \nWork with your Doctors in conjunction with this method. \nYou will find between segments where there are repetitions. \nI believe you will be engaged happily to read these repetitions by different \npersons from all over the world. \nYou will begin to memorize the methods especially once you try these \npersonally and find they work to your benefit almost immediately. \n4 Doctors worldwide are giving work time free by seminar or clinic work \nto help those who are in need of curative and informational help. \nMost all of their seminars for the public are free, based on the factors of \nlove of this therapy that will be free in future use for the patient. \nThey have in their hearts an auspicious undertaking. \nOur Doctors in the United States are not of this kind. \nIt does not pay for their insurance that they need to have when \nsued or for a palatial house mortgage or car payment. \nThe fact of the matter is that those who give seminars to the poor or \nuninsured in towns or small cities find a howling disfavor to the seminar by \nlocal Doctors. Their client structure will fall and their income will suffer. \nTheir patients no longer need attention for they are no longer sick. \nThose who give of their time freely believe in the name of God \nin clear terms like, \"Earn the living with your own labor. \nYou are gifted with two hands and two feet. \nThose who do not live on one's own earnings or overcharges, are thieves. \nThose who spends their earnings only on personal enjoyment are sinners\". \nSome of these dedicated members of the medical profession in other \ncountries themselves have been aided by this therapy when all else failed. \nThey are now repaying Gods children for his gift to them by \neducating as many as they can of this pharmacy given to all at birth. \nLet us talk of two of these Doctors who are giving to this agenda \nwholeheartedly and freely. One is from Guadalajara Mexico. \nHer name is Sonia Rodriguez de Gomez, \na blood, pharmaceutical and biological technician. \nShe after 25 years came down with a case that she was testing of HIV and \nthat day after so very many past tests taken, accidentally pricked herself. \nShe also came down with cysts in her breast. Other problems came about \nand she had nowhere to turn. Her story is within this course for those of \nyou who speak Spanish. She also is one of our research Doctors that \nconstantly give us new and startling testimonials as to their victory over \nthe simple to the worst of the incurables. She gives seminars freely every \nTuesday and Thursday to give back for what she belives is a miracle in her \nlife. She is a healed women with this therapy. \nShe tells as she finds in her research that urinetherapy has existed 3,000 \nYears before Christ. Before the 1900s the natural medical era was utilized. \nDoctors came to the homes with cures from these herbs along with the \nutilization of urine. After this era entered the age of surgery and the \nfalse ideas that confused all of society. The concept was brought out that \nurine was a anti-social concept and should be avoided at all costs. \nThey claimed urine was a dirty waste product of the human animal. \nIn the present age we find that people thruout the world still believe and \ninfinitely have very good health. \n5 They all know that this method if a very marvelous but deeply keep secret. \nIn hospitals of the USA, all over Europe and Asia we find many medicines, \nmade from urine. Some however crazy, come from animals for this would \ngive up the secret if hospitals would ask for urine all the time from patients. \nThen again we have worldwide cosmetics that are created with urine for \nour high priced beauty. \nIn 1971, in the University of Medicine Kyoto, Japan, they discovered in \nurine is a hormone called S.P.U. that during sleep, it can create an \nantibody, help in circulation and stimulate the secretion of other hormones. \nIn 1992 in the institute of Chemistry of Hayashibara in Japan, known \nInternationally, they initiated formal investigation to study the substances \nwithin urine very important for our health such as \"Interferon\" that has a \nanalgesic and natural antibiotic substances. \nNext we will call on Dr. B. V. Khare from Mumbai {Bombay}. \nDr. Khare is an allopathic Dr. specializing in Urology and is a \ncredited surgeon. He has been a Doctor for over 26 years. \nHe told me he has successfully treated over 8,000 patients with this method \ntherapy and did not have need to put them under the knife. \nYes successfully, all back to health with minimal cost. He is also a very \nthoughtful Dr. that has given many testimonials of his consented patients. \nA poet is manifested in his poetry, an architect in his architecture, \nan artist in his art. God is manifest in every particle of his Creation. \nHe is perfect and so his Creation is perfect. \nWe humans are imperfect through free will, so is our vision also imperfect. \nOne who is imperfect cannot grasp perfection. \nWe have lost contact with nature and have failed to mold ourselves \naccording to her laws. It gives hope of health to those who have been told \nthey have no other alternative than to die. \nIn late 1994 Moraji Desai, former prime minister of India \nwas 99 years old when last interviewed. For years he spoke, on his \nposition as prime minister on the therapy that brought him health miracles. \nHe drank a glass of urine every day. He washed himself as well \nas massaging to keep himself looking very youthful and radiant. \nHis skin looked as if his age was but only 50. \nMorarji Desai died in March 1995 at the age of 100. \n6 / -\nDril11t l'Vater from \\fO~r OWf1 cisten1, \nfloW'i115 l'Vater from \\fO~r OWf1 l'Vell \nProverbs ; : 1; \nlf \\fO~ believe ll1 me, \\fO~ \\t\\'ill11ever fh~rst \nRivers oflivi115 l'Vater W'ill flow fro-m \\fO~r bellies \nJohl1 7 : 38 {1.} \nWhat is tl1is perso11al Pl1armae11? \nUrine Therapy {English} \nShivambu I Manav", "token_ids": [1884, 889, 656, 539, 1440, 420, 15419, 13, 720, 40, 2011, 1101, 3371, 499, 315, 459, 6460, 7904, 46229, 13, 720, 1548, 374, 264, 1633, 1695, 4333, 315, 10705, 13, 6914, 603, 1650, 1461, 2999, 13, 7553, 13, 720, 1548, 706, 1027, 10695, 1274, 369, 279, 1566, 220, 1758, 1667, 323, 2646, 15243, 922, 477, 720, 329, 5600, 311, 757, 430, 568, 16365, 420, 15419, 13, 15037, 3131, 13, 40788, 1457, 13, 720, 1548, 6818, 1690, 3115, 311, 1520, 1884, 889, 520, 4648, 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 {"text": " my human compass for a ll of my books. T o edit my\nbooks, Skye needs to understand all the teachings at the\nhighest possible level to ensure that I stay on track and fulfill\nmy grea test desire\u2014to write as simply as possible so that\nmillions will be set free from su f fering and be in joy. T o work\non the early stages of a book is no mean feat, and there isn\u2019 t\nanother person on the planet who could do it to the level of\nbrilliance and perfection with which she does it. T o Skyecomes my deepest and immeasurable gratitude, as her guiding\nhand can be found on every page.\nAnother hand you will find on every page is that of our\ncreative director, Nic Geor ge. The beautiful design of this\nbook is due to his extraordinary  creative abilities, his beautiful\ncreative eye and hand, and his deep intuitive sense. Creating a\nnew book with Nic is a process of sheer joy, and I am blessed\nto have him, along with Josh Hedland, who worked side by\nside with Nic on the cover and interior of The Gr eatest Secr et.\nGlenda Bell worked diligently with the teachers, contributors,\nand their teams so that the teachings would be accurately\nportrayed in the book. In a migh ty ef fort, she worked selflessly\nand enthusiastically around the clock, through the nights and\nweekends, to connect with all time zones, for which I am very\ngrateful.\nThank you to the rest of the am azing Secret team: Don Zyck,\nour CFO, who is always ready for the next quantum leap with\nour com pany and who ushers us through the legal and\nfinancial require ments, keeping everything flowing toward our\nintention; Josh Gold, who man ages all of our social media\nplatforms brillia ntly and who w ill ensure that every country in\nthe world knows of this book; Marcy Koltun-Crilley, my\ndearest friend who has been on this journey with me from the\nbeginning and who I am honored to say is an integral part of\nThe Secret team; and producer P aul Harrington, who has been\nwith me since a decade before  The Secret even came into\nbeing. Paul encouraged and inspired me to write The Gr eatest\nSecr et  in the early sta ges, when it se emed almost impossible\nthat this precious truth could b e conveyed simply. Paul also\nproduced The Gr eatest Secr et  audiobook, working beside T im\nPatterson in post-production and bringing the revelatory words\nin this book to life in audio form.\nMy gra titude to the amazing HarperCollins team, whose\nexcitement in working on this book is contagious. Thank you\nto the wonderful Judith Curr, president and publisher of\nHarperOne, and my fantastic editor, Gideon W eil, who were\nboth suc h a joy t o work with. Th ank you also to Brian Murray,\nT erri Leonard, Y vonne Chan, Suzanne Quist, Laina Adler,Edward Benitez, Aly Mostel, Melinda Mullin, Adrian Mor gan,\nDwight Been, Anna Brower, Lucile Culver, and Rosie Black.\nThank y ou to the international HarperCollins team: Chantal\nRestivo-Alessi, Emily Martin, Juliette Shapland, Catherine\nBarbosa-Ross, and Julianna W ojcik. Thank you to the\nHarperCollins U K team: Charlie Redmayne, Kate Elton,\nOliver Malcolm, Katya Shipster, Helen Rochester, Simon\nGerratt, and Julie MacBrayne. And thank you to the\nHarperCollins G lobal Publishing Partners: Brasil, Espanol,\nMexico, Iberica, Italia, Holland, France, Germany, Polska,\nJapan, and Nordic.\nSpecial thanks to the following  people who helped me with\ntheir invaluable feedback: Peter Foyo, Kim W all, John W all,\nHannah Hodgde n, Marcy Koltun-Crilley, Mark W eaver, and\nFred Nalder.\nT o my family, Peter Byrne, Oku Den, Kevin (Kid) McKemy,\nHenley McKemy, Savannah Byrne Cronin, and my daughter\nHayley, who was the force that set me on my incredible\njourney in search of the truth six teen years ago. T o my dearest\nsisters, P auline V ernon, Glenda Bell, and Jan Child, thank you\nfor loving me and for allowing me to love you.\nAnd fin ally, tha nk you to my amazing and beautiful teacher,\nwhose words and teachings of  the truth over the past four\nyears ha ve radically transformed  my life and helped me to see\nclearly who I re ally am. This precious book is in your hands\nbecause of her unlimited givin g and her patience in helping\ndirect me home. My love for her knows no boundary.The Beginning\nAfter the release of The Secr et  in  2006, my life became what I\ncan only  describe as a dream life. Through practicing The\nSecr et  principles religiously, my mind had become\npredominantly positive, and so my life reflected that positive\nstate in my happiness, health, relationships, and finances. I\nalso found myself with a natural love and gratitude for\neverything in life.\nBut desp ite all of that, somethin g inside me continued to ur ge\nme on to seek more of the trut h; something propelled me to\ncontinue my search, though for what, I didn\u2019 t yet know.\nUnbeknownst to me at the tim e, I had begun what was to\nbecome a ten-year journey! It started with studying the\nteachings of an ancient tradition in Europe, the Rose Cross\nOrder, a nd I studied their profou nd teachings for many years. I\nalso spe nt some years studying Buddhism, the many works of\nthe Chr istian mystics, theolo gy, Hinduism, T aoism, and\nSufism. After I studied the ancient traditions and their\nhistorical teachings, my search turned back toward the present\ntime, and I started following recent teachers like J.\nKrishnamurti, R obert Adams, Lester Levenson, and Ramana\nMaharshi, as well as some teachers still living today.\nThroughout my journey I learned many things that are\nunknown to the public at lar ge, and while they were\nfascinating, none of them made me feel that I had found the\ntruth.\nAs t he years pas sed by, I even considered that searching might\nbe m y life fore vermore. I didn\u2019 t realize it then, but I was\nlooking for the truth in the world, when all along it was closer\nto me than I could ever have imagined.T en yea rs after my search began, in early January of 2016, a\nchallenging situation arose in my life that caused me to feel\ndeep dis appointment. I was surprised at the depth of negative\nemotion that I felt. How could I feel so bad when I usually felt\nso g ood? But that disappointing situation was to become the\ngreatest gift in my search for the truth.\nT o turn my disappointment around, I grabbed my iPad and\nwatched an interview on Cons cious TV with a man called\nDavid Bingham. At the time of the interview David was not a\nteacher but was just an ordinary  everyday person like you and\nme, with one d if ference: after twenty years of searching, he\nhad discovered the truth!\nI w atche d the interview, and aft erward I listened to a podcast\nthat David recommended. I listened intently to the podcast,\nand during it I heard that most people overlook this discovery\n\u2014not because it\u2019 s dif ficult, but because it\u2019 s so simple. Then, I\nwas able  to speak with David on the phone, and during our\nconversation he said, \u201cLook at w hat I\u2019m pointing to. It\u2019 s right\nhere.\u201d A nd suddenly I saw wha t I had been searching for. It\nwas  so simple, and it was  right here. Just like that\u2014after ten\nyears\u2014my searc h ended! I can say without any hesitation that\nthe happiness and joy I felt from this discovery was worth\nevery se cond of my years-long journey. Even if it had taken\nmy entire life to discover it, it would have been worth it.\nIn th e en d, just one simple discovery was the whole truth that I\nhad bee n looking for, which is actually what everyone is\nlooking for, whether they realize  it or not. And once I had seen\nthe truth, I could see that it was everywhere. Everything I had\nbeen rea ding and learning for ten years contained it; I just\ndidn\u2019 t have the e yes to see it at that time. I had been searching\nfor year s, from one tradition an d philosophy to the next, and\nwhat I had been looking for ha d been right in front of me all\nalong!\nFrom the moment I made the di scovery, I knew that there was\nnothing more important than to understand this discovery\nmore, live it com pletely, and then share it with the world. 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+{"text": " acknowledge the power of our wanting and the\npower of our prayer, then we can start to go deeper inward, asking,\n\u201cHmmm\u2026 Wha t is it really that I want. What is my priority. \u201d As we go\ndeeper inward with that, we start to realize that we really want to use the\npower of our wanting and direct it toward peace of mind. Wha t trinkets\nof the world could you possibly want if you had the option of choosing\npeace of mind. Everlasting peace. I had a friend who once asked me, \u201cIf\nI open my mind  to God, can I still have my Maserati. \u201d I said \u201cWell, you\njust have to get really clear about what matters most to you. What do you\nreally, really want. \u201d Once you get into the power of your wanting, you\nstart to use discr imination. And that is where we\u2019re going, to that zone of\ndiscernment, funneling more and more to a place of realizing, \u201cOh, I\nwant a state of mind. What I really want is the peace of God. \u201d\nTo say the words, \u201cI want peace,\u201d actually means nothing. But to\nmean them is everything. We need to be in touch with what we wantbecause there are no spiritual clich\u00e9s or phrases that can magically bring\nus real peace. Like Dorothy in The Wizard of Oz, all that she had to do\nwas click her heels together, the little ruby red slippers, three times, and\nsay the words, \u201cThere\u2019 s no place like home,\u201d to go home. In one sense,\nGlinda the Good Witch is the Holy Spirit speaking, \u201cYou always had the\npower to go Home,\u201d and that is true. But \u201cwanting peace\u201d is really\nbeyond a catchphrase, knowing the right mantra, or saying the right\nwords in just the right way. The experience of peace is not found in some\n\u201cabracadabra\u201d where we\u2019ve got to say just the right words to unlock the\nspell. Instead, we have to cultiv ate the good habit of turning to our heart\nwithin and really being sincere about this wanting. Ask your heart,\n\u201cWhat is it that I really, really want. \u201d We don\u2019t get to Heaven when we\ndie, because Heaven is a state of mind, a state of peace that is available\nin the present. A Present Peace\nOnce we do our inner inquiry, we can open up to the choice for real\npeace. This is a perspective that veers away from modern forms of\nspirituality that often focus on \u201ccreating your own reality or\nmanifesting. \u201d It differs from many of the psychotherapies and\ncounseling practices that guide you into your past to get in touch with\nunconscious memories and events that are believed to be the cause of\nyour problems. The truth is, nothing in your past or your future is\ncausing any problem. This may seem radical to you, especially if you\nhave focused on, and even gotten in touch with, painful memories or\ntrauma. Unveilin g repressed memories can be a very important stepping-\nstone in your healing and is not to be disregarded. These memories can\nbe essential inroads to the deeper healing of your mind and opening in\nawareness. But remember: your egoic mind wanted every experience it\never had, and now the best you can do is to let those experiences be your\ninroads to the fundamental problem of separation, to heal your way back\nto who you really are. The discovery of the power of our mind is essential in learning to\nsee that our thoughts always give us an experience of either peace or\nturmoil. Peace of mind\u2014as well as guilt, fear, and anger\u2014is based on apresent decision, a decision you are making this very instant. Instead of\ngoing on a witch-hunt into your past, or trying to affirm a better future,\nthe focus is on a present decision for peace. In A Course in Miracles, Jesus says: \u201cOne thing you must learn\nabout the goals the ego has given you, is that when you have achieved\nthem they have not satisfied you. \u201d Think of all the goals we set. We are\ntold that goal setting is good, right. So, what are you if you don\u2019t have\nany goals. A lazy, no-good, rotten bum. Now, you are working with the\nCourse,  and what is it asking you to do. Give up all of the goals. Living\nas if you are giving up all of your goals except for the one single goal of\npresent peace can take a while. We associate goals with the future, so\npresent peace feels like a very different kind of goal. That\u2019 s why it can\nbe a bit difficult  in the beginning. Also, you can bank on hearing the ego\nsay, \u201cOh, come on, what a waste. You could be doing somethi ng really\nproductive. Present peace. \u201d That\u2019 s what you will have to face. And, as\nlong as you entertain that doubt thought, guess what. The world is going\nto act it out for you. It might be from your parents, your neighbors, or\nyour spouse, \u201cWhat. What\u2019 s your goal. Your goal is present peace. \u201d\nAnyone can act it out for you because the world you perceive is a\nreflection of your beliefs. So, if you have doubt thoughts about present\npeace, guess where they\u2019re going to show up: everywhere. When we accept that it is our divine birthright to be in a consistent\nstate of peace, we are taken in a whole new direction. We start to\nacknowledge our true strength, and that strength is freedo m. The\nthoughts of the ego, the thoug hts of temptation, can\u2019t ever enter our\npristine, holy mind here. The light becomes so strong and so bright that\nthe thoughts of the ego can\u2019 t even enter. Being Vigilant for Peace\nAlong the way, there are many instances where we can watch how part\nof our mind wants to stray away  from the peace we are beginning to get\nin touch  with. These moments of the journey are important as they are\nopportunities to allow the fear to come up while still being able to follow\nwhat our hearts are really telling us to do. As we trust the voice inside, orthe feeling inside our heart, we strengthen our trust in our direction\ntoward peace. This world is made up of countless distractions and tempo rary\npleasures to feel good for a short period of time. When we realize that\nindulging in temporary pleasur e is an obstacle to a state of consistent\npeace, we recognize that we need to take a deep look at what we choose\non a day-to-day, moment-to-mo ment basis. Our true purpose is to be\nhappy, not to achieve things or accumulate possessions. Understanding\nthat leads to peace of mind. The experience of freedom is of the mind\nand not circumstance dependent in any way. We can get clear on what the ego is and then pull our mind back\nfrom it, reclaiming the peace in the present moment. In other words, take\nthe juice away from the ego and reclaim the power of the mind by\nconsistently choosing peace. For as long as we think the ego has\nsomething of value to offer us, our minds will be deprived of peace. We\nneed to be very vigilant not to make any exceptions. Nor should we\naccept that there is any order of difficulty in any problem that we\nencounter: an illusion is an illusion regardless of its seeming magnitude. When we go deeper, we realize that we can only give up what was never\nreal anyway. We come to see the false as false and illusion as illusion. When the resistance to peace has been removed, the light of Spirit shines\nunobstructed in awareness. What makes peace of mind possible is trust in the Holy Spirit. Trusting in past learning and constructs of linear time means that there is\na fear of Spirit, a fear of the higher realms, a fear of love. So, to the\nextent that you want to hold on to past learning, you will not be able to\nrest in present peace. These are the phases most of us go through before\narriving back at peace:\n1. First come your likes and your dislikes. Y ou start to become\naware of them and see how you would like more of your likes and\nless of your dislikes. 2. Then you go a little further and start to feel that your mind is\npowerful and that you can draw forth more of what you like and\nless of what you do not like (manifesting). 3. Then you go even a little higher, and you start to realize that your\nmind is very powerful; it is the maker of this dream. 4. When you start to realize you thought you liked this and you did\nnot like that, but you really do not know what you want, it gets\nhumbling. Now you are open to peace of mind and to being given\nan experience that is from far beyond your past learning. Y ou start\nto use your powerful mind to experience only what you truly\nwant: peace of mind. The Only Answer Is Peace\nThe only way to experience this world accurately and peacefully is as a\nunified whole. But this is generally not our experience when  we deal\nwith everyday problems and situations. Think of the 1,001 experiences\nyou\u2019ve had recently. 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+{"text": "P)\n700 Jennings Street\nSioux City, IA 51105\n(712) 252-4386\nNeurology,S\nKANSAS\nAndoverStevens B. Acker, M.D. (DIPL)\nSuite D\n310 West Central\nPO Box 483\nAndover, KS 67002\n(316) 733-4494\nCT,DD,FP,MM,PM\nGarden City\nTerry Hunsberger, D.O. (P)\n602 North 3rd\nPO Box 679\nGarden City, KS 67846\n(316) 275-7128\nBA,CT,FP,NT,OSM,PM\nHays\nRoy N. Neil, M.D. (P)\n105 West 13th\nHays, KS 67601\n(913) 628-8341\nBA,CD,CT,DD,NT,PM\nKansas City\nJohn Gamble, Jr., D.O. (D/C)\n1509 Quindaro\nKansas City, KS 66104\n(913) 321-1140\nDD,DIA,FP,GP,NT,OSM\nKENTUCKY\nBerea\nEdward K. Atkinson, M.D. PO Box 3148\nBerea, KY 40403\n(No Referrals)Bowling Green\nJohn C. Tapp, M.D. (P)\n414 Old Morgantown Road\nBowling Green, KY 42101\n(502) 781-1483\nCT,GYN,MM,P,PD,RHU\nLouisville\nKirk Morgan, M.D. (DIPL)\n9105 U.S. Highway 42\nLouisville, KY 40059\n(502) 228-0156\nCD,CT,FP,MM,NT,YS\nNicholasville\nWalt Stoll, M.D. (P)\n6801 Danville Road\nNicholasville, KY 40356\n(606) 233-4273\nCT,FP,NT,PM\nSomerset\nStephen S. Kiteck, M.D. (P)\n1301 Pumphouse Road\nSomerset, KY 42501\n(606) 678-5137\nFP,IM,PD,PM\nLOUISIANA\nBaton Rouge\nSteve Kuplesky, M.D. 5618 Bayridge\nBaton Rouge, LA 70817\n(No Referrals)\nChalmetteSaroj T. Tampira, M.D. (P)\n812 East Judge Perez\nChalmette, LA 70043\n(504) 277-8991\nCD,DD,DIA,IM\nMandeville\nRoy M. Montalbano, M.D. (P)\n4408 Highway 22\nMandeville, LA 70448\n(504) 626-1985\nCT,FP,NT,PM\nNatchitoches\nPhillip Mitchell, M.D. (P)\n407 Bienville Street\nNatchitoches, LA 71457\n(318) 357-1571 or (800) 562-6574\nFP\nNewellton\nJoseph R. Whitaker, M.D. (P)\nPO Box 458\nNewellton, LA 71357\n(318) 467-5131\nCT,GP,IM\nNew Iberia\nAdonis J. Domingue, M.D. (D/C)\nSuite 600\n602 North Lewis\nNew Iberia, LA 70560\n(318) 365-2196\nGP\nNew Orleans\nJames P. Carter, M.D. (P)1430 Tulane Avenue\nNew Orleans, LA 70112\n(504) 588-5136\nGP,NT,PM\nShreveport\nR. Denman Crow, M.D. (P)\nSuite 222\n1545 Line Avenue\nShreveport, LA 71101\n(318) 221-1569\nA,FP,GP,GYN,PM,PUD\nMAINE\nVan Buren\nJoseph Cyr, M.D. (P)\n62 Main Street\nVan Buren, ME 04785\n(207) 868-5273\nCT,GP,OBS\nMARYLAND\nLaurel\nPaul V. Beals, M.D. (P)\nSuite 205\n9101 Cherry Lane Park\nLaurel, MD 20708\n(301) 490-9911\nCT,FP,NT,PM\nPikesville\nAlan R. Gaby, M.D. (P)\n31 Walker Avenue\nPikesville, MD 21208\n(410) 486-5656GP,NT,PM,YS\nSilver Spring\nHarold Goodman, D.O. (P)\nSuite 405B\n8609 Second Avenue\nSilver Spring, MD 20910\n(301) 881-5229\nAC,AU,CT,OS,PMR\nMASSACHUSETTS\nBarnstable\nMichael Janson, M.D., F.A.C.A.M. (DIPL)\n275 Mill Way\nPO Box 732 Barnstable, MA 02630\n(508) 362-4343\nFAX (617) 661-8651\nA,CD,CT,NT,OME,YS\nCambridge\nMichael Janson, M.D., F.A.C.A.M. (DIPL)\n2557 Massachusetts Avenue\nCambridge, MA 02140\n(617) 661-6225\nFAX (617) 661-8651\nA,CD,CT,NT,OME,YS\nHanover\nRichard Cohen, M.D. (DIPL)\nSuite 1\n51 Mill Street\nHanover, MA 02339\n(617) 829-9281\nA,CD,CT,NT,PM,YS\nLowellSvetlana Kaufman, M.D. (P)\nSuite 323\n24 Merrimack Street\nLowell, MA 01852\n(508) 453-5181\nA,AC,GER,GP,PM,RHI\nNewton\nCarol Englender, M.D. (P)\n1340 Centre Street\nNewton, MA 02159\n(617) 965-7770\nA,EM,FP,NT,PM\nWest Boylston\nN. Thomas La Cava, M.D. (D/C)\nSuite 107\n360 West Boylston Street\nWest Boylston, MA 01583\n(508) 854-1380\nNT,PD,PM\nWilliamstown\nRoss S. McConnell, M.D. 732 Main Street\nWilliamstown, MA 01267\n(413) 663-3701\nDD,HO,NT,PM\nMICHIGAN\nAtlanta\nLeo Modzinski, D.O., M.D. (DIPL)\n100 West State Street\nAtlanta, MI 49709\n(517) 785-4254\nFAX (517) 785-2273BA,CT,FP,GP,NT,OSM\nBay City\nDoyle B. Hill, D.O. (P)\n2520 North Euclid Avenue\nBay City, MI 48706\n(517) 686-5200\nA,CT,FP,GP,NT,OSM\nFarmington Hills\nPaul A. Parente, D.O. (DIPL)\n30275 Thirteen Mile Road\nFarmington Hills, MI 48334\n(313) 626-9690\nBA,CT,GP,PM\nAlbert J. Scarchill, D.O. (DIPL)\n30275 Thirteen Mile Road\nFarmington Hills, MI 48334\n(313) 626-9690\nBA,CT,FP,GP,MM,OSM,PM\nFlint\nWilliam M. Bernard, D.O. (P)\n1044 Gilbert Street\nFlint, MI 48532\n(313) 733-3140\nA,CT,FP,GER,OSM,PM\nKenneth Ganapini, D.O. (P)\n1044 Gilbert Street\nFlint, MI 48532\n(313) 733-3140\nFP,GP,OSM,PM,YS\nGrand Haven\nE. Duane Powers, D.O. (DIPL)\nPO Box 170Grand Haven, MI 49417\n(Retired)\nGrand Rapids\nGrant Born, D.O. (DIPL)\n2687 - 44th Street SE\nGrand Rapids, MI 49512\n(616) 455-3550\nA,CT,FP,GYN,PM,PMR\nLinden\nMarvin D. Penwell, D.O. (DIPL)\n319 South Bridge Street\nLinden, MI 48451\n(313) 735-7809\nA,CT,FP,GE,GYN,OSM\nPontiac\nVahagn Agbabian, D.O. (P)\nSuite 1105\n28 North Saginaw Street\nPontiac, MI 48058\n(313) 334-2424\nCT,DD,DIA,GER,IM,OME\nSt. Clair Shores\nRichard E. Tapert, D.O. (DIPL)\n23550 Harper\nSt. Clair Shores, MI 48080\n(313) 779-5700\nCT,GP,NT,PM\nWilliamston\nSeldon Nelson, D.O. 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+{"text": "uality. It is also the focus of identity, and the separate \u2018I\u2019 sees the self,\ntherefore, as the source of life and existence. The core of spiritual work is to\nundo this ancient programming. The self identifies not only with the\nmind/experiencer but also with its content, which becomes \u2018my\u2019 memory, \u2018\nmy\u2019 senses, \u2018my\u2019 thoughts, \u2018my\u2019 emotions, \u2018my\u2019 property, \u2018my\u2019 success,\n\u2018my\u2019 failure, \u2018my\u2019 expectations, \u2018my\u2019 feelings, and so on. Identification\npresumes ownership and authorship; thus, the ego sees and believes itself to\nbe a personal, separate causal agent and the inferred source of its own\nexistence. The self projects the duality onto the world where phenomena are\nconceptualized in terms of cause and effect. Inasmuch as the self is\npresumed to be a causal agent, it is therefore also the object of guilt, pride,\nfear, and all the emotions. The self becomes equated with being the source\nof life and thus having the qualities of Divinity. The ego/mind subtly\nworships the self and treats it as though it were Divine. The inflated ego, such as is shown by the narcissistic personality,\ndemonstrates overtly the famous \u2018king baby\u2019 attitude that is the core of the\nhuman ego. It surfaces in society as the narcissistic personality that expects\nits whims, wishes, and inflated self-importance to be catered to. It\ncharacteristically feels \u2018entitled\u2019, \u2018made uncomfortable\u2019, \u2018sensitive\u2019, and the\nvictim of perceived \u2018slights\u2019 and injustices and seeks redress by protest,\ndrama, and hand-wringing self-pity. In deprogramming the experiencer from the evolutionary development\nof the ego with its multifunction complexity, it can be seen why spiritual\nevolution takes time plus effort, awareness, and high motivation. To undo\nthis complex mind/ego/experiencer/self apparatus sequentially is not\npossible without the motivation or assistance of a specific spiritual energythat has the necessary power. Traditionally, this spiritual energy was labeled\nkundalini to indicate its serpentine course as it rises up the energy channels\nof the spine through the ascending energy centers, traditionally termed\n\u2018chakras\u2019. This unique, transformative energy, which appears at\nconsciousness level 200, changes the physiology and dynamics of the brain,\nincluding hemispheric dominance. Consequently, there is a shift in brain\nhormones and neurotransmitters (see following chart). BRAIN FUNCTION AND PHYSIOLOGY\n\u00a0\nBelow 200 Above 200\nLeft-brain dominance Right-brain dominance\nLinear Non-linear\nStress \u2013 Adrenaline Peace \u2013 Endorphins\nFight or flight Positive emotion\nAlarm \u2013 Resistance \u2013 Exhaustion Support thymus\n\u00a0\u00a0(Selye \u2013 Cannon: Fight/Flight)\nKiller cells and immunity\n Killer cells\nThymus stress\n Immunity\nDisrupt acupuncture meridian Healing\nDisease Balanced acupuncture system\nNegative kinesiological response Positive kinesiological response\nNeurotransmitters \u2013 Serotonin\nTrack to emotions twice as fast as Track to emotion\n\u00a0\u00a0through prefrontal cortex \u00a0\u00a0slower than from prefrontal\n\u00a0\u00a0to emotions \u00a0\u00a0and etheric cortexesImportance:\nSpiritual endeavor and intention change the brain function and the body\u2019s\nphysiology and establish a specific area for spiritual information in the\nright-brain prefrontal cortex and its concordant etheric (energy) brain. Of interest is that the altered brain chemistry is also influenced by\nfacilitating mechanisms that are activated by experience. Certain genes\nbecome expressive only as a result of stress, and others activate only under\nfavorable experiences, thus demonstrating the influence of both nature and\nnurture. A positive shift in brain physiology is also favored by positive\nearly-life experiences, such as exposure to classical music, beauty, esthetics,\nand religious upbringing, which further activate genetic propensities and\nneuronal patterning. (As mentioned in earlier works, these favorable, early-\nlife experiences reduce criminality by approximately ninety percent. ) The problem with the processor/experiencer ego is not just its\ncomposition but also its dominance, which only becomes diminished by the\ninflux of spiritual energy. With the onset of the kundalini spiritual energy,\nthere is, for the first time in evolution, the development of an etheric brain\nconsisting solely of energy. This spiritual-energy etheric brain identifies\nwith context rather than content, whereas the animalego/narcissistic-\nprocessor self relates to content. Animal-brain processing sees things in\nterms of cause and effect and sees self as causal. The spiritual etheric brain\nsees self as a participant and is capable of seeing phenomena as the\nactivation of potentiality. The spiritual energy\u2019s effect is the capacity to\ncomprehend nondualistically and thus to eventually develop the capacity to\ndiscern essence from appearance. Q: The spiritual seeker of today is advantaged by having information\nthat was not available in the past. On the other hand, there seems to\nbe more data to assimilate. Is it necessary to comprehend all of it. A: No, it is supplied primarily for the sake of utility to facilitate success on\nthe journey that historically has been described as quite difficult. With\nthe addition of new information and the advancement of consciousness\noverall, the likelihood of reaching advanced states of consciousness is\none thousand percent greater than before. To even decide on such a\nmission is already a sign of major spiritual evolution. The purpose of supplying a great deal of supportive data is to providethe means of corroborating the truth of the information. Thus, it\nprovides a bulwark against misinterpretation, which historically has\nfrequently been the fate of spiritual truth. Q: Why is truth itself, and especially spiritual truth, so subject to\ndistortion and misinterpretation. A: The ego\u2019s survival relies on the defeat of truth because it is dependent\non allegiance to falsity and illusion. For one thing, spiritual truth\nchallenges the ego\u2019s presumption that it is sovereign. This is seen\nsocially in the rising popularity of secularism, which seeks to eliminate\nall references to Divinity or spiritual truth, or even the basics of\nmorality or ethics. The current appeal of relativism (cal. 180-190) is that\nit subserves the ego\u2019s wish to reign supreme by virtue of the statement\nthat there is no absolute truth at all. This currently promoted philosophy\nis actually based on nihilism (cal. 50) and is the rationale for the social\npromotion of nonintegrity by political distortion. Truth therefore has\nopponents from both within and outside religion. Q: The total content of the mind, including its memory, is vast and\nincludes multimillions of bits of information as well as a dazzling\nmultitude of complex operational functions. The task of overcoming\nits dominance seems overwhelming and even intimidating. A: It does indeed seem like a Herculean task when viewed from a linear\nperspective; however, the foundations of its content and operations are\nsimilar to a computer\u2019s motherboard that, when disconnected, unplugs\nentire, sizeable sets of operations. One could also say that, analogously,\neach level of consciousness is orchestrated by its own predominant\nenergy attractor field (see \u201cnonlinear dynamics\u201d in Power vs. Force,\n[Hawkins, 1995]), which is thereby the operational \u2018motherboard\u2019 for\nthat field. To choose to forgive by giving up the \u2018juice\u2019 of justified resentments\nand grudges disconnects all the associated thoughts and grievances from\nthem, along with their multiple rationalizations and memories. Thus,\neach level has its basic props, and when these props are surrendered, the\nlevel no longer dominates. By removing the motherboards of each level,\none witnesses that everything merely is just what it is, and\njudgmentalism is surrendered to God. Each level has its associated negative feelings, including guilt, shame,\nfear, etc., so removing its fulcrum allows the whole stack to collapse. Each step along the way is self-rewarding and reinforces dedication to\nthe process. With removal of the positionality that results in a whole\nlevel of consciousness, the negative energy disappears and is replaced\nby the positive spiritual energies. As the process proceeds, there is\ntherefore less and less resistance. Q: What is the most useful information to know. Is there a major key\nunderstanding. A: Resistance subsides when there is a clear understanding that what is\nbeing surrendered is not of intrinsic value but is instead imagined to be\nof value solely because of the juice or payoff the ego extracts from that\nposition. The principle of willingness need only be applied to the ego\u2019s\npayoff and not to the object or condition desired. One can ask oneself the question, Is this worth giving up God for. Thus, ego positionality has a price, which is where the willingness\nshould be addressed. Each positionality is based on the presumption that\nits fulfillment will bring happiness. Thus, nothing is really valued aside\nfrom the illusion that it will bring that about. This reinforces the importance of keeping in mind Socrates\u2019 dictum\nthat all men choose only what they perceive to be the good. It is just that\nthey do not know what is the \u2018real\u2019 good. It becomes evident by\nconsciousness research that happiness is associated only with a single\nfactor\u2014a level of consciousness. Q: What is the critical central focus of the ego, i.<|eot_id|><|begin_of_text|>\nQ: What is the significance of the number 200 in the context of consciousness calibration?, \nA: The significance of the number 200 lies in the fact that it marks the beginning of a", "token_ids": [10965, 13, 1102, 374, 1101, 279, 5357, 315, 9764, 11, 323, 279, 8821, 3451, 40, 529, 16008, 279, 659, 345, 19041, 1348, 11, 439, 279, 2592, 315, 2324, 323, 14209, 13, 578, 6332, 315, 18330, 990, 374, 311, 198, 13807, 420, 14154, 15840, 13, 578, 659, 36611, 539, 1193, 449, 279, 198, 38824, 26900, 32836, 20099, 719, 1101, 449, 1202, 2262, 11, 902, 9221, 3451, 2465, 529, 5044, 11, 3451, 198, 2465, 529, 38207, 11, 3451, 2465, 529, 11555, 11, 3451, 2465, 529, 21958, 11, 3451, 2465, 529, 3424, 11, 3451, 2465, 529, 2450, 345, 14336, 2465, 529, 8060, 11, 3451, 2465, 529, 17078, 11, 3451, 2465, 529, 16024, 11, 323, 779, 389, 13, 59776, 198, 24544, 19131, 15637, 323, 3229, 5383, 26, 8617, 11, 279, 37374, 16008, 323, 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+{"text": "  really  are,  and  disease  in  one  fol  m  01 \nanother  will  manifest  once  again. So  when  we  speak  about  healing  or  good  health,  we  must  look  deeper  and  more  fully  at  ourselves \nand  at  our  methods  of  treatment  than  we  generally  do  in  this  \"make  it  easy,  make  it  quick,  and  it  at \nall  possible  make  it  something  someone  else  can  do  for  me\"  society. The  Vedas  are  the  oldest  and  most  complete  body  of  knowledge  to  address  the  who,  what,  and  why \nof  human  existence. They  have  covered  the  \"how  to\"  (using  the  current  vernacular)  through  healing \nand  attunement  methods,  coming  from  the  understanding  that  we  are  body,  mind,  and  spirit, \ninnately  and  unalterably  dependent  on  the  rest  of  creation. ix \njmtr \nFOREWORD \nIn  Ayurveda:  A  Life  oj  Balance,  Maya  introduces  the  Ayurvedic  diet  with  universal  flavor  and \nshows  how  to  awaken  ahamkara  (the  memory  of  who  we  really  are)  through  the  proper  use  of \nwholesome  foods. By  understanding  our  individual  body  types,  and  by  using  foods  that  best \nsupport  and  enhance  each  type,  we  are  employing  a  powerful  and  essential  method  of  attunement. 1  am  tiul\\  grateful  to  Maya  and  the  handful  of  other  Vedic  scholars  who  continue  to  devote  their \nlives  to  sharing  this  knowledge  with  the  rest  of  the  world \u2014 a  world  that  is  in  great  need  and  that, \nwe  hope,  may  finally  be  ready. Lindsay  Wagner \njmt. PREFACE \nmet  Maya  almost  two  decades  ago  in  the  early  morning  light  at  Carl  Shurz  Park  overlooking \nthe  East  River  in  Manhattan. She  was  then  a  famous  designer  with  a  plush  Madison  Avenue  store \nselling  to  the  likes  of  Jackie  Onassis. I  was  still  a  photographer  working  primarily  for  Time  Magazine \nand  NBC. Our  friendship  grew  quickly. We  spent  endless  hours  discussing  the  overwhelming  fore- \nseeable plights  of  our  planet. Maya  is  a  great  visionary  whose  spiritual  fortitude  was  later  to  rescue \nher  from  her  devastating  war  with  cancer. (Her  cancer  was  diagnosed  as  terminal,  and  she  was  given \nthe  vague  possibility  of  six  months  to  live.) Maya  became  reclusive  during  that  time  and  I  traveled  to  various  hospitals  to  bring  her  native- \nIndian  foods. They  were  all  that  she  needed  from  the  outside  world. She  confided  that  she  chose  to \nbe  reclusive  since  sympathy  can  kill  someone  faster  than  cancer. Her  recovery  was  miraculous. Maya  returned  to  her  life  profoundly  transformed  and  effected  great  changes  in  her  personal \nlifestyle. She  spent  many  years  journeying  and  studying  the  sciences  of  holistic  health,  while  success \nfully  aiding  numerous  other  cancer  patients. Among  her  first  studies  was  macrobiotics;  later  she \nstudied  the  sciences  of  Ayurveda  and  yoga. She  has  always  carried  the  deep  markings  of  a  staunch  Brahmin  background. It  was  remarkable \nto  watch  her  inherit  the  role  of  her  true  destiny. After  the  death  of  her  beloved  lather,  who  was  also \nher  early  teacher,  Maya  chose  the  life  of  a  spiritual  renunciate  and  embarked  on  the  scholarly  stud) \nof  the  Vedas,  the  original  Hindu  scriptures. Although  we  have  since  gone  to  different  states  and \ndifferent  pursuits,  our  shared  vision  has  remained  intact. Like  a  pure  white  lily  that  is  rooted  in  the  mud  of  extensive  personal  experience,  Maya  is  indeed \nXI \njmt, \nPREPAC i \nthat  shining  yogi. Her  true  work  has  only  inst  begun. And  I  take  groat  joy  in  watching  the  petals  of \nIk-i  wisdom  open  to  their  lull  glory. \\yw  veda:  A  I  ift  oj  Balance V>  ill  bring  benefit  to  everyone  who  is  conscious  of  personal  health  and \noui  global  eu\\  Ironment. Barbara  Y.  E.  Pyle \nVice  President  of  Environmental  Policy \nTurner  Broadcasting  System,  Inc. \nxn \n^>m^ \nACKNOWLEDGMENTS \ny  gratitude  to  the  staff  of  Inner  Traditions,  and  in  particular  to  my  editor  Leslie  Colket, \nfor  offering  enormous  encouragement  and  help;  Sushila  Blackman,  for  her  editing  of  the \nwork;  Lindsay  Wagner,  for  her  foreword;  Barbara  Y.  E.  Pyle,  an  old  friend,  whose  contribution  in  the \nform  of  the  preface  is  appreciated;  Dr.  Robert  E.  Svoboda,  for  his  excellent  critical  input;  Dr.  Wally \nBurnstein,  for  his  kindred  support  and  review  comment;  Deepak  Chopra,  M.D.,  the  clearest  voice  in \nmind/body  medicine,  who  has  opened  the  doors  for  all  to  enter;  Dr.  Vasant  Lad,  for  his  many  years \nof  disseminating  Ayurveda  in  the  United  States,  for  his  availability  to  me  during  this  project,  and  for \nthe  response  of  his  kind  staff  to  my  needs;  Scott  Webb  and  Jeff  Hollifield,  for  assisting  me  with  the \ninput  of  the  manuscript;  Beverley  Viljakainen,  my  colleague,  for  editing  the  recipes;  Don  Davis,  for \ncomputer  assistance;  Ellen  John,  for  the  final  rendition  of  the  cover  illustration;  Mamie  Mikcll,  foi \nthe  finished  rendition  of  the  line  drawings;  Nancy  Bazaaz  for  the  drawing  of  Lord  ( ianesha  that  opens \nthe  book;  Roger  Derrough  and  Earth  Fare,  for  support  with  my  natural  foods  needs;  Bill  White,  foi \nhis  endless  support  and  assistance. Last,  first,  and  always,  my  deepest  gratitude  to  my  family,  foi  then \ncourage,  laughter,  and  wholesome  hearts. XIII \njmtr \nINTRODUCTION \nHope  is  nature's  way  of  enabling  us  to  survive \nso  that  we  can  discover  nature  itself. Swami  Dayananda  Saraswati \nhe  pervasive  forces  of  protection  are  always  at  work. How  else  can  a  city  like  New  York \u2014 my  oasis \nof  comfort  for  two  decades \u2014 survive  all  the  abuse,  misuse,  corruption,  and  decay  rendered  upon \nher? For  years,  I  was  washed  clean  by  her  pink  northern  lights  at  dusk. Her  rivers  absorbed  my  pain \nand  the  enormous  collective  pain  of  all  her  inhabitants. To  live  there  was  to  know  beyond  a  doubt  that \na  power  greater  than  the ", "token_ids": [220, 2216, 220, 527, 11, 220, 323, 220, 8624, 220, 304, 220, 832, 220, 9630, 220, 296, 220, 220, 1721, 720, 43063, 220, 690, 220, 14794, 220, 3131, 220, 1578, 13, 2100, 220, 994, 220, 584, 220, 6604, 220, 922, 220, 21730, 220, 477, 220, 1695, 220, 2890, 11, 220, 584, 220, 2011, 220, 1427, 220, 19662, 220, 323, 220, 810, 220, 7373, 220, 520, 220, 13520, 720, 438, 220, 520, 220, 1057, 220, 5528, 220, 315, 220, 6514, 220, 1109, 220, 584, 220, 8965, 220, 656, 220, 304, 220, 420, 220, 330, 7072, 220, 433, 220, 4228, 11, 220, 1304, 220, 433, 220, 4062, 11, 220, 323, 220, 433, 220, 520, 720, 543, 220, 3284, 220, 1304, 220, 433, 220, 2555, 220, 4423, 220, 775, 220, 649, 220, 656, 220, 369, 220, 757, 1, 220, 8396, 13, 578, 220, 75887, 300, 220, 527, 220, 279, 220, 24417, 220, 323, 220, 1455, 220, 4686, 220, 2547, 220, 315, 220, 6677, 220, 311, 220, 2686, 220, 279, 220, 889, 11, 220, 1148, 11, 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+{"text": "from  all  four  quarters. Place  each  quarter  lengthwise \non  cutting  board  and  slice  thinly  along  the  grain. Large  Leafy  Greens \nDiagonal  slice:  Fold  each  leaf  lengthwise  along  its \nspine  and  cut  off  the  stem. Open  the  leaves  and  stack \nthem  12  pieces  high. Fold  the  stack  over  along  the \nspine  and  slice  thinly  on  the  diagonal,  along  leaf  grain. Gather  the  stems  and  cut  finely  on  the  diagonal. Broccoli/Cauliflower \nFlorets:  Cut  below  the  flower  and  hold  flower  face \ndown  on  cutting  board. Cut  into  the  stem  toward  the \nflower  (do  not  cut  through  flower). Gently  pull  flow- \ners apart  with  your  hands. Half-moon  stems:  Always  use  your  broccoli  and  cau- \nliflower stems. Peel  stems  of  broccoli  if  skins  are  thick. Cut  lengthwise  down  the  center  of  stems. Place  center \nface  down  on  cutting  board. Cut  on  the  diagonal  or  in \nhalf-moons  '/\u2022\u00bb\"  thick. Matchsticks:  Cut  cabbage  cores  in  pieces  '/<\"  thick. Place  pieces  in  stacks  1\"  high  and  cross-cut  at  a  thick- \nness of  Vih\"  to  produce  matchsticks. 196 \njmt. INTRODUCTION    TO    THE    RECIPES \nLong  Root  Vegetables \nShavings:  Hold  root  vegetable  in  your  hand,  away \nfrom  your  body. Shave  the  vegetable  by  chipping \naway  in  thin  or  thick  shavings. Matchsticks:  Slice  root  vegetable  on  the  diagonal, \n'/\u00bb\"  thick. Place  the  slices  in  stacks  1\"  high  and  cross- \ncut at  a  thickness  of  Vir.\" to  produce  matchsticks. Half-rounds:  Slice  root  vegetable  in  half  lengthwise. Place  center  down  on  cutting  board. Cross-cut  in \nhalf-rounds  to  desired  thickness. Quarter-rounds:  Slice  root  vegetable  in  half,  then \nagain  in  quarters,  lengthwise. Place  center  down  on \ncutting  board. Cross-cut  in  quarter-rounds  to  desired \nthickness. Log-cut:  Cut  root  vegetable  in  pieces  2\"  long. Cut \neach  piece  into  vertical  slabs. Slice  each  slab  length- \nwise at  a  thickness  of  xU\u2014xli. Roll-cut:  Cut  root  vegetable  once  on  the  diagonal  at  a \nthickness  of  1\". Roll  vegetable  90  degrees  away  from \nyou  and  cut  again. Continue  rolling  vegetable  back \nand  forth,  repeating  process  until  the  whole  vegetable \nis  cut. Small  Round  Vegetables \nCubes:  Slice  vegetable  into  three  vertical  slabs. Slice \neach  slab  into  vertical  logs. Cross-cut  in    cubes  of \ndesired  size. Onions \nCrescents:  Cut  onion  in  half,  lengthwise,  along  center \ngrain. Place  each  half  face  down  on  cutting  board. Slice  lengthwise  along  the  grain  in  crescents  ol  desired \nthickness. Minced:  (  ui  onion  m  half,  lengthwise,  along  centei \ngrain. Place  each  hall  face  down  on  cutting  board. Slice  lengthwise  along  the  grain,  then  turn  the  cutting \nboard  and  uoss  t  nt  against  the  grain  to  desired \n197 \njmt. UNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nSquash \nHalve*:  Remove  stem  with  a  paring  knife  and  cut \nsquash  in  half,  lengthwise,  along  center  grain. Re- \nmove fibrous  innards  and  seeds  with  a  spoon. Chunks:  Remove  stem  with  a  paring  knife  and  cut \nsquash  in  half,  lengthwise,  along  center  grain. Place \nhalves  face  down  on  cutting  board. Cut  each  half  length- \nwise down  the  center  in  two  pieces. Turn  cutting  board \nand  cross-cut  against  the  grain  to  desired  size. COOKING  METHODS \nChaunking \nIn  Vedic  times,  all  spices  were  roasted  in  ghee  or  oil \nbefore  being  added  to  a  dish. This  process,  called \nchaunking,  is  one  that  continues  in  India  today. It \nserves  to  readily  seal  the  spices  while  at  the  same  time \nopening  their  flavor  and  energies. Traditionally  seeds, \nsuch  as  cumin,  coriander,  and  mustard,  are  chaunked \ntogether  with  various  seasonings,  such  as  freshly \nground  ginger  root,  minced  or  whole  chilies,  and \nchana  or  urad  dhal  in  a  heavy  cast-iron  skillet. The \nseeds  may  be  whole,  crushed,  or  powdered  before \nchaunking. Chaunks  may  be  added  at  the  beginning \nor  end  of  a  dish;  in  the  case  of  kichadi  (a  dhal  and  rice \ncombination),  the  chaunk  is  added  toward  the  end. For  the  sake  of  simplicity,  in  the  recipes  in  this  book \nI  have  used  the  term  roast  or  saute  when  referring  to \nchaunking. Dry-roasting \nIn  this  book,  parching,  toasting,  and  dry  roasting \nrefer  to  the  same  procedure. Known  as  bhona  in  Sanskrit,  dry  roasting  is  done \nin  the  same  manner  as  chaunking,  except  without  the \nuse  of  ghee  or  oils. In  today's  world,  we  find  chaunking \nbeing  displaced  by  dry  roasting. Powdered  or  crushed \nspices  that  are  more  than  one  week  old  can  be  enliv- \nened by  the  dry-roasting  process. Sometimes  spices \nand  crushed  or  whole  seeds,  along  with  other  season- \nings, are  dry  roasted  in  a  heavy  skillet  with  chickpea \nflour  (besan). Heat  a  heavy  stainless  steel  frying  pan  or  cast-iron \nskillet  over  medium  heat. Wash  all  seeds  in  a  colander \nand  allow  them  to  drain  completely. Add  seeds  to  the \nhot  pan  and  stir  frequently  with  a  wooden  spoon  to \nprevent  them  from  sticking  together. Lower  the  heat \nand  allow  the  seeds  to  roast  for  10  minutes. Stir  occa- \nsionally while  roasting. When  they  are  golden  brown, \nor  crisp  enough  to  snap  between  your  fingers,  trans- \nfer seeds  to  a  bowl  and  serve  while  hot  and  crunchy, \nor  use  in  recipe. If  salt  and  powdered  spices  are  to  be  added  to  the \nseeds,  use  the  same  skillet  to  roast  them  over  low  heat \nfor  2  minutes. Then  combine  the  roasted  salt  and \nspices  with  the  seeds  before  serving. A  good  ratio  of \nthese  ingredients  would  be  1  cup  seeds,  lh  teaspoon \nsalt,  and  V2  teaspoon  powdered  spices. If  tamari  is  to  be  added,  dilute  it  with  an  equal \namount  of  water  and  pour  over  the  seeds  during  the \nlast  3  minutes  of  the  roasting ", "token_ids": [1527, 220, 682, 220, 3116, 220, 32573, 13, 11004, 220, 1855, 220, 8502, 220, 3160, 4583, 720, 263, 220, 14713, 220, 4580, 220, 323, 220, 16363, 220, 99531, 220, 3235, 220, 279, 220, 24875, 13, 20902, 220, 27967, 88, 220, 42691, 720, 22427, 24346, 220, 16363, 25, 220, 61573, 220, 1855, 220, 16312, 220, 3160, 4583, 220, 3235, 220, 1202, 720, 2203, 483, 220, 323, 220, 4018, 220, 1022, 220, 279, 220, 19646, 13, 5377, 220, 279, 220, 11141, 220, 323, 220, 5729, 720, 49818, 220, 220, 717, 220, 9863, 220, 1579, 13, 61573, 220, 279, 220, 5729, 220, 927, 220, 3235, 220, 279, 720, 2203, 483, 220, 323, 220, 16363, 220, 99531, 220, 389, 220, 279, 220, 38336, 11, 220, 3235, 220, 16312, 220, 24875, 13, 50095, 220, 279, 220, 44814, 220, 323, 220, 4018, 220, 61802, 220, 389, 220, 279, 220, 38336, 13, 6031, 60803, 11547, 5049, 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+{"text": " it h y ou. O nc e I\nest ablished m y medic al pr ac tic e, I beg an t o \nhelp people g et bett er using diet, v it amins,\nenemas, or g anic f ood, disti l led w at er, and a long \nlist of w hat is no w k no w n as lif est y le\nc hang es. M y patient s w er e g etting bett er, but I notic ed t hat w hene v er t he y had a litt le misst ep in t heir \nlif est y le c hang es, t he y w ould ha v e a se v er e fl ar e-up of t heir s y mpt oms. I f elt t her e had t o be \nsomet hing I c ould do t o pr e v ent fl ar e-ups and ha v e healing r esult s t hat w er e mor e dur able. A t t he same time, I w as homesc hooling m y c hi ldr en and so I w as r eading v ar ious hist or ic \nac c ount s, just b y w a y of helping t hem under st and t heir studies. I c ame ac r oss somet hing \nint er esting w hi le w e w er e stud y ing t he 1800\u2019 s, w hen it w as mentioned t hat f ar mer s in t he \nU nit ed S t at es g a v e somet hing t o t heir f ami lies t w ic e a y ear. T his m y st er y subst anc e c ur ed \ne v er y t hing and k ept t heir f ami lies healt h y. It immedi at el y oc c ur r ed t o me t hat t his m y st er y subst anc e c ould be just w hat I w as look ing \nf or t o help m y patient s ha v e bett er r esult s. N o w, I c alc ul at ed t hat f ar mer s, e v en in t he 1800s, \nw er e f air l y poor people, and so w hat e v er t he y g a v e t heir f ami l y had t o c ost some w her e \nar ound one penn y, if t hat muc h. H o w e v er, al l t hese medic ines w er e super seded b y, or w er e not as po w er f ul as, t hose used b y \nt he A f r ic an sl a v es. M ast er s w ould g o t o t he sl a v e quart er s w hen t he y had ser ious ai lment s \nt hat w er e lif e-t hr eat ening. I said, \u201c Hmm, if a sl a v e is using it, it must be v er y ine x pensi v e and \nquit e c ommon. \u201d I sear c hed t hr oug h al l of m y her bal book s, and b y t hat time, I had o v er 300 \nsuc h book s. I c ould not f ind a r ef er enc e in an y one of t hem t o an y t hing t hat w as ine x pensi v e \nand w ould impr o v e one\u2019 s healt h. I had mir ac le c ur e book s, and sti l l not hing\u2014no mention. M y name is D r. J ennif er D aniels and I ha v e been tr ained as an al lopat hic medic al \nph y sic i an. I\natt ended medic al sc hool at t he U ni v er sit y of P enns y l v ani a. I also \nr ec ei v ed a bac helor' s\ndeg r ee f r om H ar v ar d U ni v er sit y, as w el l as a mast er\u2019 s in \nbusiness administr ation f r om t he\nW hart on S c hool of B usiness. A s C andid a is v er y muc h a lif est y le disease, it is import ant t o k no w t hat m y \npar ent s r aised\nme in t he usual manner, w it h meat, sug ar, juic e, and al l t he \nt hing s t hat c ontr i but e t o a\nC andid a-c ausing diet. I disc o v er ed t he C andid a \nC leaner w hi le mak ing t he same lif est y le\ntr ansitions t hat man y of y ou w i l l ha v e \nt o mak e. A s a ph y sic i an, I ha v e had t he pr i v i leg e of assisting hundr eds of people \nin mak ing t his\ntr ansition and obser v ing t heir pr og r ess. T h e S ear c h f o r  th e C ur e\nT hen, I notic ed w hi le r eading m y litt le her bal book s t hat t he C hinese g o v er nment \nseemed t o\nspend $ 35 eac h y ear per per son t o pr o v ide healt hc ar e t o t heir c itizens\u2014\nand t heir c itizens\nli v e long er and healt hier t han t hose in t he US, w hic h spends \nt housands of dol l ar s eac h y ear\nper c itizen. T his g a v e me c onf idenc e t hat w hat I w as \nlook ing f or w as eff ec ti v e, aff or d able,\nand r eal l y e x ist ed. F urt her r eading of hist or y \ng a v e mor e c lues. O ne d a y, m y c hi ldr en and I w er e r eading about A f r ic an sl a v es. W e r ead t hat t he sl a v es \nhad\nsomet hing t hat t he y used t hat w as e x tr emel y po w er f ul. A nd in c oloni al times, it \nw as f elt t hat\nt he medic ine of t he A mer ic an Indi ans w as mor e po w er f ul t han t he \nmedic ines used b y r ur al\nA mer ic ans, and w as sti l l mor e po w er f ul t han t he medic ines \nused b y t he sl a v e o w ner s. 06\nS inc e I had an ac ti v e f ami l y pr ac tic e, I said \u201c A ha. I w i l l ask m y patient s. M an y of t hem w er e \ndesc ended f r om sl a v es. \u201d S o, I ask ed t hem, \u201c W as t her e somet hing t hat w as v er y c heap t hat w as g i v en \nt w ic e a y ear and c ur ed e v er y t hing. M a y be y our mot her used it, or y our g r andmot her used it. \u201d\nA t f ir st, I didn \u2019t g et muc h inf or mation, but I k ept ask ing. F inal l y, some patient s just st art ed l aug hing \nand l aug hing and l aug hing. T he y said, \u201c D r. D aniels, oh y es, it must be t hat tur pentine. Y ep, \ntur pentine and sug ar. \u201d\n\nP er son af t er per son mentioned tur pentine and sug ar t o me. J ust tur pentine and sug ar. I r eplied, \u201c W ho in y our f ami l y used tur pentine and sug ar. \u201d T he y al l said, \u201c M y g r andmot her. \u201d\nI ask ed, \u201d W el l, do y ou use it. \" A nd e v er y one I quer ied r eplied, \u201c O h, absolut el y not. \u201d T hese w er e people \nin t heir f orties. I pr esumed t hat t heir g r andpar ent s w er e dec eased. I t hen ask ed, \" W hen did y our g r andmot her die. \" \u201c O h, no, she is sti l l ali v e, \u201d t he y ans w er ed. \u201c Ninet y -\nsi x and sti l l k ic k ing; sti l l t ak ing her tur pentine and sug ar. \u201d\nI ask ed, \u201c W el l, do y ou t hink she mig ht t al k t o me about it. \u201d\nI w as t y pic al l y t old, \"She stic k s pr ett y muc h t o her self. 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+{"text": " Hay\u2019 s\nWisdom Cards. The message on it reads, I trust the intelli gence within me. Sue smiled when she saw it. \u201cLove is all that really matters,\u201d she said with\n24 EEG electrodes stuck to her head. \u201cYou already knew that, Sue,\u201d I told\nher. The EEG monitor registered Sue\u2019s jolly laugh. \u201cYes, that\u2019s true,\u201d she\nsaid, \u201cbut I really know it now.\u201d I could tell from the look in Sue\u2019s eyes that\nshe\u2019d experienced something big. \u201cI know what it\u2019s like to be me without a\nbody,\u201d she told me, \u201cand I tell you, it\u2019 s all love.\u201d\nThe Holy Now\nIn our househol d, Bo and Christopher are the first to wake up in the\nmorning. They don\u2019t wait till sunrise, they don\u2019t need an alarm clock, and\nthey\u2019re always raring to go. Hollie and I are usually bounced  out of our\npeaceful sleep by two little bodies crawling all over our bed. \u201cWake up, Dad!\u201d shouts Bo. \u201cCome on, Dad!\u201d shouts Christopher. \u201cDad, Dad,\u201d shouts Bo, tugging at my nightshirt. \u201cLet\u2019 s go downstairs,\u201d shouts Christopher.\u201cGood morning, people,\u201d I say, barely able to breathe. \u201cIt\u2019s the day!\u201d says Bo, more softly now that she sees I\u2019m regaining\nconsciousness. \u201cLet\u2019 s play trains,\u201d shouts Christopher. \u201cWhat time is it?\u201d I ask, because it feels like 3:00 A.M.\n\u201cIt\u2019s wake-up time,\u201d says Bo. \u201cYeah. Come on, Dad,\u201d says Christopher, who can\u2019 t even tell time. \u201cHave you thanked your bed for a good night\u2019 s sleep?\u201d I ask, trying to\nbuy a few more precious seconds. \u201cYes,\u201d says Bo. \u201cYes,\u201d shouts Christopher. \u201cLet\u2019 s go!\u201d says Bo. \u201cNow!\u201d shouts Christopher. Now is very holy to children. There\u2019 s no other time quite like it. Now is\nthe natural dwel ling place for them. They don\u2019t spend much time in the past\nor the future. Now is always a brand-new adventure. Adults often interpret\nchildren\u2019 s steadf ast focus on now as a sign of impatience or even rudeness,\nbut really it\u2019s a sign of aliveness. Now is the only real time. And now is the\ntime for the fun to start. Christopher and Bo usually target me first thing in the morning and leave\nHollie alone to sleep. My theory  is that Hollie is awake, but she knows how\nto lie still. She\u2019ll probably have something to say about this theory when\nshe reads it. I have proof of it, though. When Christopher and Bo are trying\nto wake me up, they sometimes say something very funny, and I can hear\nHollie\u2019 s silent laughter. The slight change in her breathing is what gives her\naway. Like the time when I asked Bo and Christopher for another five\nminutes. \u201cGood morning, Dad,\u201d shouted Bo, ruf fling my hair. \u201cWake up, Dad,\u201d shouted Christopher, leaning on my chest. \u201cIt\u2019s the day,\u201d shouted Bo. \u201cNow, Dad!\u201d shouted Christopher. \u201cWhat time is it?\u201d I asked\n\u201cThe clock says 5 and 5 and 5,\u201d said Bo, meaning 5:55 A.M.\n\u201cYeah,\u201d said Christopher. \u201cOkay, give me five more minutes,\u201d I told them. \u201cBo, what\u2019 s five minutes?\u201d asked Christopher.\u201cI don\u2019 t know, but it\u2019 s important to Daddy,\u201d Bo told him. Children have a huge faith in now. Now means more to them  than the\npast or the future. Now is their best chance for happiness. Now is where\nthey will find love. Now is the time to go for it. When they look into now,\nthey see the totality of possibilities that Louise speaks of. Now is their\nmirror. Early on, children are still aligned with the basic truth I am loveable. This basic truth gives rise to the basic trust that I am loved. Now is a good\ntime. Now is a time of innocence. When we lose faith in ourselves, we stop trusting in the presen t moment\nto care for us and give us what we need. The basic fear I am not loveable\nand the basic doubt Am I loved? distort our perception. We project our\nforgetfulness onto the present moment. Hence, we judge that this moment is\nnot good enough. It looks like something is missing. Now doesn\u2019 t feel real\nto us anymore, and so we either try to retrace our steps back to the past or\nwe journey toward a better future. But without now, we are lost. \u201cLike the Prodi gal Son, we all eventually return to NOW to find our\nspiritual home,\u201d  I wrote in Shift Happens! This journey back to now is a\nhealing journey. It takes a lot of courage because as we start to come back\nto now, we face all our self-judg ment, our self-criticism, our self-rejection,\nand our perceived loss of innocence. \u201cThe present moment is a pretty\nvulnerable place,\u201d writes Pema Ch\u00f6dr\u00f6n in When Things Fall Apart. Yet it\u2019s\nonly when we come back again to the mirror of now that we can remember\nwhat is real and let go of what is not true. A great gift in my life is my occasional correspondence with the poet\nDaniel Ladinsky. Daniel and I have e-mailed each other since I first came\nacross his renderings of the Sufi poet Hafiz some 15 years ago. I\u2019ve\nfeatured Daniel\u2019 s translations of Hafiz in several of my works, especially\nLoveability. In The Subject Tonight Is Love: 60 Wild and Sweet Poems of\nHafiz, Daniel includes a poem I knew  I\u2019d feature in this book at some point. Called This Place Wher e You Are Right Now, it\u2019s about basic trust\u2014an\nhomage to now. Here\u2019 s how the poem begins:\nThis place where you are right now  \nGod circled on a map for you. Wherever your eyes and arms and heart can move  \nAgainst the earth and sky, \nThe Beloved has bowed there\u2014  Our beloved has bowed there knowing\nYou were coming. Basic trust recog nizes that you are loveable and that life loves you now. Now offers you salvation and enlightenment, regardless of your trespasses\nor your terrible history. Now is another name for love. Now is another name\nfor God. Louise Hay has a huge faith in now. You could say she has the\nfaith of a child. \u201cI healed my life by changing my relationship to now,\u201d she\nonce told me. The gift of now is that we always have a chance to start over. Every now is an invitation to let go of the past. Every now is a ticket to a\nbetter future. Every now has a gift for us, if only we\u2019d look again. Basic trust encourages you to see that you have the best seat in the house\nfor your life journey. Wherever you are right now\u2014in your job, your\nmarriage, your financial status, your physical well-being, your emotional\nhistory, the prison you\u2019re in\u2014m ight not be where you want to end up, but it\nis the perfect place to start your healing journey. \u201cWhatever the present\nmoment contain s, accept it as if you had chosen it,\u201d writes Eckhart Tolle in\nThe Power of Now. \u201cAlways work with it, not against it. Make it your friend\nand ally, not your enemy. This will miraculously transform your whole\nlife.\u201d\nIn my book Happiness NOW!,  I observed that the best chance for healing\nand happiness is always in the present moment. To be truly happy we have\nto be willing to give up the searc h for happiness and look again right here. I\nalso shared the following line of letters:\nHAPPINESSISNOWHERE\nThere are at least two ways to read these letters, as I wrote in Happiness\nNOW! \u201cThe difference between \u2018happ iness is nowhere\u2019 and \u2018happiness is\nnow here\u2019 has something to do with the event, and everything to do with\nhow you see the event. Y our perception is key.\u201d\nWithout basic trust, you use each present moment as a stepping-stone to\nget to somewhere else. You pursue happiness, chase success, and search for\nlove, but you never find them where you are. \u201cIn my healin g journey Imade a conscious choice to live more in the present,\u201d Louise once told me. \u201cAt first, it was like moving into an empty house\u2014cold and impersonal. But the more I lived in the present, the more I began to feel at home. Living\nin the present is how I learned to trust life and to see that everything I need\nis here for me.\u201d\nIn every single moment there is a lesson, there is a gift, there is a\nteaching, and there is a message\u2014all for you. What is the purpose of all this\nhelp? What is all this cosmic love for? Well, I think Louise sums it up\nbeautifully in an affirmation from her book Power Thoughts: 365 Daily\nAffirmations. The af firmation is:\nEvery moment pr esents a wonderful new opportunity  \nto become mor e of who I am. PRACTICE 5: D AILY GRATITUDE\n\u201cGuess what I do last thing at night?\u201d says Louise, with a twinkle in her\neye. \u201cWhat do you do?\u201d I ask. \u201cI go to bed with", "token_ids": [18276, 529, 274, 198, 79848, 5717, 27864, 13, 578, 1984, 389, 433, 16181, 11, 358, 7095, 279, 528, 21148, 342, 768, 2949, 757, 13, 48749, 31645, 994, 1364, 5602, 433, 13, 1054, 29351, 374, 682, 430, 2216, 13146, 2476, 1364, 1071, 449, 198, 1187, 76908, 80390, 16075, 311, 1077, 2010, 13, 1054, 2675, 2736, 7020, 430, 11, 48749, 2476, 358, 3309, 198, 1964, 13, 578, 76908, 8891, 9879, 48749, 753, 503, 8788, 12835, 13, 1054, 9642, 11, 430, 753, 837, 2476, 1364, 198, 84359, 11, 1054, 8248, 358, 2216, 1440, 433, 1457, 2029, 358, 1436, 3371, 505, 279, 1427, 304, 48749, 753, 6548, 430, 198, 32158, 7070, 10534, 2555, 2466, 13, 1054, 40, 1440, 1148, 433, 753, 1093, 311, 387, 757, 2085, 264, 198, 2664, 1174, 863, 1364, 3309, 757, 11, 1054, 438, 358, 3371, 499, 11, 433, 529, 274, 682, 3021, 49216, 791, 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+{"text": " a\ntime. W ith each passing day he became more and more aware of his calling. Yet, time was pressing. If he stayed in the palace for just a few more years,\nthe king would be old enough to step aside and bequeath Siddhartha the\nthrone. He couldn\u2019 t let that happen. Not love, not family, not his own\nconscience could force him to betray himself. And this is what you call being true to yourself? Gautama\u2019 s mind wasn\u2019 t convinced. The rain continued to pour from the\nsky, and the road was so dark that more than once he slipped into the gullyon the side. There was no use ar guing with his mind, which seemed\nuntamable anyway. Gautama wondered if he was alone among mortals,\nwanting to abandon all that was good in order to suf fer the torment and\nuncertainty of the wild world. He\u2019d add that to his long list of questions to\nask his teacher once he found him. If he found him. OceanofPDF.com12\nGautama passed several travelers on the road who could have directed him\nto one of the forest ashrams where teachers were located. He greeted them\nhumbly, letting them decide to accept his company for a few miles or not; a\nhandful of fered him food for his bowl. But he was reluctant to throw\nhimself into the midst of a band of disciples. Gautama wanted to learn, but\nhe didn\u2019 t want to give up who he was. His only model for a spiritual teacher\nwas Canki, who had a hidden motive for everything he said. It wasn\u2019 t long before he ran across a wandering monk, a thin, sunburned\nman who seemed old enough to have had a family with grown children. Gautama expected that the sannyasis he met would be very serious or very\neccentric. But this monk, who gave his name as Ganaka, turned out to be\ncheerful and sociable. \u201cI\u2019ve been away for twelve years now, lad,\u201d he said as they walked\nalong the road. \u201cY ou meet all sorts. But now the local people know me, and\nI\u2019m treated pretty well. Y our first holdup\u2019 s a shock, though. The dacoits like\nyou to know who\u2019 s boss.\u201d\n\u201cDo you belong to an ashram?\u201d Gautama asked. Ganaka shrugged. \u201cI\u2019ve visited them. Y ou get too hungry sometimes.\u201d\n\u201cWhat Dharma do you follow?\u201d\nThe older monk gave him a look. \u201cIs that what you\u2019re after? I didn\u2019 t\nknow you were one of those.\u201d He had nothing more to say for a while, andGautama wondered with some puzzlement if the word Dharma  had\noffended him. How could you be a monk without a teaching? When he\ndecided to speak again, the older monk said, \u201cDon\u2019 t let them fool you.\u201d\n\u201cWho?\u201d\n\u201cThese teachers who promise enlightenment. Listen to the voice of\nexperience. I\u2019m not enlightened, and you won\u2019 t be either. They\u2019ll feed you a\npack of high-sounding ideas, you\u2019ll work for them year after year, and then\nwhen they\u2019ve worn you out, you\u2019ll leave with the taste of ashes in your\nmouth.\u201d\nThere was a lot to read in Ganaka\u2019 s bitter tone. In a sympathetic voice\nGautama said, \u201cT ell me your experience. I want to know.\u201d\nGanaka sighed. \u201cIn that case, you\u2019d better have some of my bread. I was\ngoing to save it until you were out of sight.\u201d He reached into his shawl and\npulled out a lar ge round roti, or flat bread, folded into quarters. He ripped\noff half for Gautama, but not before blessing it. \u201cI see myself in you,\u201d the\nolder monk began. \u201cI left home after my wife died. I was a vendor of ghee\nand spices in a village, never rich enough to own a proper store but not poor\neither.\u201d\n\u201cAnd you were devout?\u201d\n\u201cOh, yes. Raised by a strict father who sent us to the temple for lessons\nas soon as we could walk. As a child I believed. Even when my dear\nBhadda died in so much pain, moaning pitifully for her suf fering to end, I\nbelieved. I gave away all my earthly possessions, and with the blessing of\nthe priests I set out on my journey.\u201d\n\u201cI think you\u2019re still devout,\u201d said Gautama. \u201cY ou bless your food. Even\nwhen no one is watching, I imagine.\u201d\n\u201cHabit,\u201d the older monk said curtly. \u201cAnyway, the road is a hard life. I\nwent to visit the forest ashrams, eager as a bridegroom the night after the\nwedding. I sat at the guru\u2019 s feet and waited, mouth open like a gaping fish. That\u2019 s why I see myself in you. Y ou want them to drop their wisdom intoyour gaping mouth. Y ou\u2019re prob ably a philosopher. No of fense, but I can\ntell by your accent that you never sold rubbish from a stall in the open\nbazaar.\u201d\n\u201cI can\u2019 t disagree,\u201d said Gautama diplomatically, caught between smiling\nat the older monk, who clearly had been dying for someone to talk to, and\nworrying about the tale of disillusion that was about to unfold. Ganaka tore of f a chunk of roti with his yellow teeth. \u201cThey\u2019re\nshameless, these gurus. The garbage they spew as truth! Do they think\nwe\u2019re fools? They must, as I found out the hard way. I took some of the\nyounger disciples aside and joked with them a bit. Little stuf f. Does this\nguru get paid by the yarn, like a wandering storyteller? Does he think you\ncan feed cows on moonbeams? Next thing I knew, I got thrown out bodily,\nlike I came to steal their shoes. Hypocrisy.\u201d His voice trailed of f mournfully\nas he ran out of spleen. \u201cMoonbeams and hypocrisy.\u201d\n\u201cWhat did you decide to do?\u201d\n\u201cI couldn\u2019 t go home. I\u2019d given almost everything to the priests, and they\ndon\u2019t give back. But you\u2019ve got some sense, you could see that I\u2019m still\ndevout. I pray, and I have a circuit of householders who feed me and let me\ntake refuge from the storm.\u201d\n\u201cPardon me, but aren\u2019 t you simply waiting to die?\u201d asked Gautama. Ganaka shrugged. \u201cIt\u2019 s a life.\u201d\nBefore Gautama could pose another question, they heard a commotion\nup ahead. A man was screaming curses, a woman was crying. Gautama\u2019 s\nsteps quickened, and when he rounded the next curve he saw what the\ntrouble was. A laden bullock cart going to market had run of f into the ditch. Several bags of grain had spilled out. A woman was crouched on the\nground trying to scoop up the scattered grain with her hands, while over her\nstood her furious husband. \u201cAre you an idiot? Y ou\u2019re putting dirt back in the bags. Stop bawling!\u201d\nhe shouted. He began to beat her about the shoulders with his bullock goad.Gautama came toward them. When he saw a monk, the husband\nsullenly lowered his stick. \u201cIs your animal hurt?\u201d Gautama asked, noticing\nthat the bullock, which was old and blind in one eye, had fallen onto its\nfront knees. Without answering, the man began to apply the goad heavily to the\nbullock, who lowed mournfully as it struggled to regain its footing. Out of\npanic it pulled the wrong way and tilted the cart farther over; more bags\nspilled out, and the woman began to weep loudly. Beside himself now, the\nman couldn\u2019 t decide which one to beat next, the bullock or his wife. \u201cWait,\u201d begged Gautama. \u201cI can help you.\u201d\n\u201cHow?\u201d the husband grumbled. \u201cIf I have to give you a bag of rice,\nyou\u2019re cheating me.\u201d\n\u201cDon\u2019 t think about that, just try to calm down,\u201d Gautama coaxed. Once he got the husband to back of f from his rage, Gautama helped him\nfree the bullock from its yoke and unload the cart. Then he and the man\nshouldered the cart from the rear and with considerable grunting and\ngroaning rolled it out of the ditch. While they sweated in the hot sun, the\nwife sat in the shade holding the bullock\u2019 s tether and fanning herself with a\npalm leaf. \u201cThere.\u201d Gautama stood back after the last bag of grain had been put\nback into place. Without a word the man got into the driver \u2019s seat. \u201cAre you coming or\nnot?\u201d he said sourly to his wife. She put her hands on her hips. \u201cWhy? So I can go home with a man\nwho beats his bullock into a ditch and is so stupid it takes a monk to show\nhim how to get it out again?\u201d\nGautama could see that the man wanted to hit her again with the goad,\nbut his shame kept him from doing it in front of a holy man. He bit his lip\nwhile his wife climbed into the cart, flashing a contemptuous smile at theyoung monk. The cart began to trundle of f. Over his shoulder the man said,\n\u201cWhatever rice you can pick out of the road is yours. 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+{"text": " Guide to Tranceformation: How to Harness the Power of\nHypnosis to Ignite Effortless and Lasting Change. Deerfield Beach, FL:\nHCI, 2008. Bandler, Richar d, and John Grinder. Frogs into Princes: Neur o Linguistic\nProgramming. Boulder, CO: Real People Press, 1979. \u2014\u2014\u2014. The Structure of Magic, Vol. 1: A Book About Language and\nTherapy. Palo Alto, CA: Science and Behavior Books, 1974. Beer, Sue, and Emma Roberts. Step by Step Tapping. New York: Ha- chette\nBook Group, 2013. Bennett, Robin Rose. The Gift of Healing Herbs. Berkeley, CA: North\nAtlantic Books, 2014. Brach, T ara. Radical Acceptance: Awakening the Love That Heals Fear and\nShame. NYC: Rider & Co., Penguin Random House, 2003. Bruner, Pamela, and John Bulough, eds. EFT & Beyond: Cutting Edge\nTechniques for Personal Transformation. Saffron Walden, UK: Energy\nPublication, 2009.Canfield, Jack, and Pamela Bruner. Tapping Into Ultimate Success: How to\nOver come Any Obstacle & Skyrocket Your Results. Carlsbad, CA: Hay\nHouse, 2012. Church, Dawson, PhD. The Genie in Your Genes. Santa Rosa, CA: Energy\nPsychology Press, 2009. Diamond, John,  MD. Life Ener gy: Using the Meridians to Unlock the\nHidden Power of Y our Emotions. St. Paul, MN: Paragon House, 1990. Feinstein, David, Donna Eden, and Gary Craig. The Promise of En- ergy\nPsychology: Revolutionary Tools for Dramatic Personal Change. NewY ork: Jeremy P.Tarcher/Penguin, 2005. Fone, Helena. Emotional Freedom Technique for Dummies. West Sussex,\nUK: For Dummies, 2008. Gallo, Fred, PhD, ed. Ener gy Psychology in Psychotherapy: A\nCompr ehensive Sour cebook. New Y ork: Norton, 2002. Gallo, Fred PhD, and Harry Vincenzi, EDD. Ener gy Tapping : How to\nRapidly Eliminate Anxiety, Depression, Cravings, and More Using\nEner gy Psychology. Oakland, CA: New Harbinger  Publications, Inc.\n2008. Heller, Steven, and Terry Lee Steele. Monsters & Magical Sticks: There\u2019s\nNo Such Thing as Hypnosis? Tempe, AZ: Original Falcon Press, 2009. Levine, Peter A. PhD. In an Unspoken Voice: How the Body Releases\nTrauma and Restor es Goodness. Lyons, CO: ERGOS Institute Press,\n2010. \u2014\u2014\u2014. Waking the Tiger: Healing Trauma. Berkeley, CA: North Atlantic\nPress, 1997. Look, Carol. Attracting Abundance with EFT. Coeur D\u2019Alene, ID: Crown\nMedia & Printing, 2008. Luther, Jan. Grief Is Mourn ing Sickness: What to Expect When You Are\nGrieving and What to Do About It. Charlotte, NC: TRS Press, 2012.Mat\u00e9, Gabor, MD. In the Realm of the Hungry Ghosts: Close Encounters\nWith Addictions. Berkeley, CA: North Atlantic Books, 2010. Miller, Deborah D., PhD. The Dragon with the Flames of Love: Help- ing\nChildr en with Serious Illness  Impr ove the Quality of Their Lives. Ashland, KY : Light W ithin Enterprises, 2014. Ortner, Jessica. The Tapping Solution for Weight Loss & Body Confidence:\nA Woman\u2019s Guide to Stressing Less, Weighing Less, and Loving More. Carlsbad, CA: Hay House, 2014. Ortner, Nick. The Tapping Solution: A Revolutionary System for Stress-\nFree Living. Carlsbad, CA: Hay House, 2013. Temes, Roberta, PhD. Tapping Cur e. Cambridge, MA: Capo Press, 2006. Siegel, Daniel J., MD. Brainstorm. The Power and Purpose of the T een- age\nBrain. New Y ork: Jeremy P. Tarcher/Penguin, 2013. Wells, Steve, and David Lake, MD. Emotional Heal ing With Provocative\nEner gy Techniques. DVD. Sydney, AU, 2014. \u2014\u2014\u2014. Enjoy Emotional Freedom: Simple Techniques for Living Life to\nthe Full. Downers Grove, IL: Inter - Varsity Press, 2010. Wipfler, Patty. Parenting Pamphlets\u2014Par enting by Connection: Listening\nEffectively to Childr en. Palo Alto, CA: Hand in Hand Parenting, 2006. (Any podcasts, articles, or listserves from the Parenting by Connection\nnonprofit on Y ouTube or the website handinhand.or g.)\nVajda, Debb y. \u201cOnline Energy Therapy Bibliography.\u201d\nwww.the4dgroup.com/DebbyV ajda/bibliography.htm. [contents]\nOceanofPDF.comHow to Heal Y ourself When No One Else\nCan\nA Total Self-Healing Approach for Mind, Body,\nand Spirit\nAMY B. S CHER\nUsing energy therapy and emotional healing\ntechniques, How to Heal Yourself When No One\nElse Can shows you how to love, accept, and be\nyourself no matter what. Energy therapist Amy B.\nScher presents a down-to-earth three-part\napproach to removing blockag es, changing your\nrelationship with stress, and coming into alignment with who you truly are. After overcomi ng late-stage chronic Lyme disease, Amy came to an\nimportant epiph any that healing is much more than just physical. Her\ndramatic story of healing serves  as a powerful example of how beneficial it\nis to address our emotional energies, particularly when nothing else works. Discover the four main areas of imbalance and the easy ways to address\nthem on your journey to complete and permanent healing. With Amy\u2019 s\nguidance, you can get rid of blocks you never knew you had and finally\nmove forward. Whether you are experiencing physical symptoms or are just\nfeeling lost, sad, anxious, or emotionally unbalanced, this book can improve\nyour wellbeing and your life. 978-0-7387-4554-1, 288 pp., 6 x 9,\nTo order, call 1-877-NEW -WRLD\nPrices subject to change without notice\nOrder at Llewellyn.com  24 hours a day, 7 days a week\nOceanofPDF.comTame Y our Inner Critic\nFind Peace & Contentment to Live Y our Life on\nPurpose\nDELLA  T EMPLE\nUncover the authentic you, control the critic\nwithin, and find the peace you need to live your\nlife on purpose. Learn to silence the persistent\nchatter of your inner critic and replace it with the\nvoice of your inner guidance, your spirit. Tame Your Inner Critic  takes you on a journey\nof self-discover y, exploring the energy of your\nthoughts and turning the negative into positive. Discover how to use your\ninnate intuitive abilities to heal these energies and discard judgments and\ncriticisms that have built up over the years. Find your true north\u2014your own\ninternal wisdom that is connected to the divine and gives you guidance. With specialized exercises and meditations, this book shows you how to\nbanish negativit y, improve your relationships, and realize new ways to\nshare your gifts with the world around you. 978-0-7387-4395-0, 264 pp., 5 x 8,\nTo order, call 1-877-NEW -WRLD\nPrices subject to change without notice\nOrder at Llewellyn.com  24 hours a day, 7 days a week\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Gene Monteraselli \u2019s site, www. TappingQandA. com, offers free and\nsubscriber memberships, more than 600 articles, tap-along audios, and\npodcast interviews. New resour ces are added weekly. Check out the cool\nwidgets \u201cSet-up Phrase Generator\u201d and \u201cT apping Ninja V ideos. \u201d\nNick  and Jessica Ortner \u2019s juggernaut www. TheT appingSolution. com\nincludes free access and a paid Tapping Insiders Club. The database\nincludes articles, expert audio interviews, tapalongs, ask-the-expert\npodcasts, teleseminars, case studies, programs on weight release and\nfinancial abundance, and more. This brother -sister team produces the\nworld\u2019 s most widely attended online annual tapping event in the world, the\nannual Tapping Summit, which  allows listening for a limited time for free\nwith varying purchase options. Nick and Jessica produced the documentary The T apping Solution  (2009),\non a thin dime, which led to more successes, including a New York Times\nbestseller by the same title (2013). I am inspired by the Ortners\u2019 because the\nwords \u201cIt\u2019s not possible\u201d do not seem to exist even as a concept in their\nminds. 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+{"text": " e  p r o v i d e s  u s  w i t h\nt h e  c h a n c e  t o  b e g i n  a g a i n,  n o  m a t t e r  h o w  f a r  w e \u2019 v e  s t r a y e d\nf r o m  t h e  t r u t h  i n  o u r  h e a r t s. O u r  a b i l i t y  t o  b e g i n  a n e w  i s\ns u p p o r t e d  b y  G o d  H i m s e l f,  a s  l o n g  a s  w e  a p p r o a c h  H i m\nw i t h  a  c o n t r i t e  a n d  h u m b l e  h e a r t. N o t h i n g  i n  o u r  p a s t\nd i m i n i s h e s  t h e  i n f i n i t e  p o s s i b i l i t i e s  i n h e r e n t  i n  o u r  p r e s e n t\na s  l o n g  a s  w e  a t o n e  f o r  o u r  e r r o r s  a n d  r e t u r n  t o  l o v e. C o n s c i e n c e  i s  i m p o r t a n t,  a s  i s  r e m o r s e. B u t  t h e y  a r e\nm e a n t  t o  l e a d  u s  t o  n e w  l i f e,  n o t  l e a v e  u s  d r o w n i n g  i n  a  s e a\no f  g u i l t. W h e n  w e  h a v e  c h o s e n  f e a r  i n s t e a d  o f  l o v e \u2014 a n d\nw h o  a m o n g  u s  h a s n \u2019 t? \u2014 t h e n  t h e  l o v e  w e  m i g h t  h a v e\nc h o s e n  \u201c i s  h e l d  i n  t r u s t  f o r  u s  b y  t h e  H o l y  S p i r i t \u201d  u n t i l  w e\na r e  r e a d y  t o  r e c e i v e  i t. *  T o  m e,  t h a t \u2019 s  o n e  o f  t h e  m o s t\ni n c r e d i b l e  p r i n c i p l e s  i n  A  C o u r s e  i n  M i r a c l e s. I t \u2019 s  a m a z i n gw h e n  y o u  t h i n k  a b o u t  i t :  I  c o u l d  h a v e  s a i d  o r  d o n e  t h e  r i g h t,\nl o v i n g  t h i n g,  a n d  i f  I  h a d,  t h e n  s u c h  a n d  s u c h  a  t h i n g  w o u l d\nt h e n  h a v e  h a p p e n e d. H o w e v e r,  I  d i d  n o t. I \u2019 v e  b e e n  t r a i n e d\nb y  t h e  w o r l d  t o  t h i n k  w i t h  f e a r,  a n d  I  d i d. Y e t  G o d  s a v e d  t h e\np o s s i b i l i t y  I  t u r n e d  d o w n,  u n t i l  I \u2019 m  r e a d y  t o  r e t u r n  t o  l o v e\na n d  c h o o s e  a g a i n! H o w  m u c h  l o v e  a n d  m e r c y  h a s  t o  b e  b u i l t  i n t o  t h e\ns t r u c t u r e  o f  t h e  u n i v e r s e  f o r  t h i s  t o  b e  s o! A s  l o n g  a s  w e\na t o n e  f o r  a  m i s t a k e,  w e  w i l l  b e  g i v e n  t h e  c h a n c e  t o  c o r r e c t\ni t. T h a t  c h a n c e  m i g h t  n o t  c o m e  i n  t h e  f o r m  w e  w o u l d  w i s h,\nb u t  i t  w i l l  b e  t h e r e  i n  a  f o r m  t h a t  G o d  d e t e r m i n e s. O n e  d a y  I  h e a r d  a b o u t  a  w o m a n  I  h a d  k n o w n  m a n y  y e a r s\ne a r l i e r. S h e  h a d  s u d d e n l y  s t o p p e d  s p e a k i n g  t o  m e,  a n d  I\nd i d n \u2019 t  k n o w  w h y. T h e n  I  t h o u g h t  a b o u t  i t,  a n d  I  d i d  k n o w  w h y. I  h a d  m a d e  a  c o m m e n t  a b o u t  h e r  t h a t  h a d  p r o b a b l y\nr e a c h e d  h e r  e a r s. I t  w a s n \u2019 t  a  v i c i o u s  o r  c r u e l  c o m m e n t,  b u t\ni t  w a s n \u2019 t  g r a c i o u s  e i t h e r. I \u2019 d  p u t  i t  i n  t h e  c a t e g o r y  o f\nu n c o n s c i o u s  a n d  u n k i n d. S o  h e r e  i t  w a s,  o v e r  t e n  y e a r s  l a t e r,  a n d  s h e  h a d  j u s t  d o n e\ns o m e t h i n g  r e a l l y  w o n d e r f u l. I  w a n t e d  t o  a c k n o w l e d g e  h e r,\na n d  I  a l s o  w a n t e d  t o  t e l l  h e r  h o w  s o r r y  I  w a s  f o r  h a v i n g\nm a d e  s u c h  a  w r o n g - m i n d e d  c o m m e n t  a l l  t h o s e  y e a r s  e a r l i e r\na n d  a s k  h e r  t o  f o r g i v e  m e. I  d i d n \u2019 t  k n o w  h e r  a d d r e s s  o r\nw h e t h e r  o r  n o t  s h e  w o u l d  r e a d  m y  l e t t e r. B u t  i n  m y  h e a r t  I\na t o n e d. 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+{"text": ". A n d  i t  i s  a  f o r c e  t h a t  i s  u l t i m a t e l y  m o r e  p o w e r f u l  t h a n\nv i o l e n c e  o f  a n y  k i n d. T o  f o r g i v e  t h o s e  w h o  h a v e  t r a n s g r e s s e d  a g a i n s t  y o u  i s\nn o t  t o  c o n d o n e  e v i l  b u t  r a t h e r  t o  s u r r e n d e r  i t  t o  a  h i g h e r\na u t h o r i t y  f o r  u l t i m a t e  j u s t i c e. I n  t h e  B i b l e  i t  i s  s a i d,\n\u201c V e n g e a n c e  i s  m i n e,  s a y e t h  t h e  L o r d. \u201d T h a t  m e a n s  i t \u2019 s  G o d \u2019 s\nb u s i n e s s,  n o t  y o u r s. E v e n  w h i l e  p r o s e c u t i n g  t h e  w o r s t\nc r i m e s,  w e  c a n  r e m e m b e r  t h a t  g u i l t  i n  t e r m s  o f  h u m a n l y\nm a d e  l a w  i s  n o t  s y n o n y m o u s  w i t h  g u i l t  b e f o r e  G o d. W h e nG o d  p a r t e d  t h e  R e d  S e a  i n  o r d e r  f o r  t h e  I s r a e l i t e s  t o  c r o s s,\nt h e  E g y p t i a n  s o l d i e r s  t h e n  r a n  a f t e r  t h e m. A t  t h a t  p o i n t,  G o d\nc l o s e d  t h e  w a t e r s,  a n d  t h e  E g y p t i a n s  d r o w n e d. W h e n  t h e\nI s r a e l i t e s  b e g a n  t o  r e j o i c e  a t  t h e  d e s t r u c t i o n  o f  t h e i r\ne n e m i e s,  h o w e v e r,  G o d  c o m m a n d e d  t h e m  t o  s t o p. T h e y\nw e r e  n o t  t o  r e j o i c e  a t  t h e  d e a t h  o f  o t h e r  h u m a n  b e i n g s,  e v e n\nw h e n  G o d \u2019 s  j u s t i c e  h a d  d e e m e d  i t  n e c e s s a r y. S o  i t  i s  t h a t  w e\ns h o u l d  n e v e r  t a k e  p l e a s u r e  i n  a n o t h e r \u2019 s  s u f f e r i n g,  e v e n  i f\nt h e y  \u201c d e s e r v e \u201d  i t. W e  a r e  t o  h o l d  t o  t h e  l i g h t,  t o  d i v i n e\nc o n s c i o u s n e s s,  e v e n  w h e n  w e  h a v e  t o  d e a l  w i t h  t h e\nd a r k n e s s  o f  t h e  w o r l d. O n l y  i n  t h a t  w a y  w i l l  t h e  t w o  o n e\nd a y  b e  r e c o n c i l e d. I f  y o u  w e r e  c o m p l e t e l y  v i c t i m i z e d  a s  t h e  w o r l d  d e f i n e s\ni t,  t h e n  t a k e  h e a r t  f r o m  D r. M a r t i n  L u t h e r  K i n g  J r. \u2019 s  n o t i o n\nt h a t  t h e r e  i s  \u201c r e d e m p t i v e  p o w e r  i n  u n e a r n e d  s u f f e r i n g. \u201d  I t \u2019 s\no u r  s p i r i t u a l  a s s i g n m e n t  t o  l o v e  e v e n  t h o s e  w h o  h a v e\nt r a n s g r e s s e d  a g a i n s t  u s :  f o r  i n  t h e  u l t i m a t e  s c h e m e  o f\nt h i n g s,  t h e y  a r e  l e a r n i n g  t o o. T h e  M i r a c l e  o f  F o r g i v e n e s s\n\u00a0\nW h e n  I \u2019 m  p o n d e r i n g  h o w  h a r d  i t  c a n  b e  t o  f o r g i v e,  I \u2019 m\nr e m i n d e d  o f  p e o p l e  w h o  h a v e  h a d  i n f i n i t e l y  m o r e  d i f f i c u l t\nt h i n g s  t o  f o r g i v e  t h a n  I  a n d  w h o  s u c c e e d e d. T h e y \u2019 r e  l i k es a c r e d  r o l e  m o d e l s,  a n d  t h e  b l e s s i n g s  t h e y \u2019 v e  c a l l e d  d o w n\nu p o n  t h e m s e l v e s  h a v e  b l e s s e d  m e  a s  w e l l. O n e  s u c h  i n s p i r a t i o n a l  e x a m p l e  i s  A z i m  K h a m i s a. A z i m \u2019 s  t w e n t y - y e a r - o l d  s o n,  T a r i q,  w a s  a  S a n  D i e g o  c o l l e g e\ns t u d e n t  e a r n i n g  e x t r a  m o n e y  d e l i v e r i n g  p i z z a s  i n  t h e  m i d -\n1 9 9 0 s  w h e n  h e  w a s  g u n n e d  d o w n  b y  a  f o u r t e e n - y e a r - o l d\nb o y  i n  a  s e n s e l e s s,  g a n g - r e l a t e d  h o m i c i d e. A z i m,  l i k e  a n y\np a r e n t  o f  a  m u r d e r e d  c h i l d,  e x p e r i e n c e d  t r a u m a  a n d  g r i e f\nb e", "token_ids": [13, 362, 308, 294, 220, 602, 259, 220, 602, 274, 220, 264, 220, 282, 297, 436, 272, 384, 220, 259, 305, 264, 259, 220, 602, 274, 220, 577, 326, 259, 602, 296, 264, 259, 384, 326, 379, 220, 296, 297, 436, 384, 220, 281, 297, 289, 384, 436, 282, 577, 326, 220, 259, 305, 264, 308, 198, 85, 602, 297, 326, 384, 308, 272, 384, 220, 297, 282, 220, 264, 308, 379, 220, 597, 602, 308, 294, 13, 350, 297, 220, 282, 297, 436, 342, 602, 348, 384, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 220, 305, 264, 348, 384, 220, 259, 436, 264, 308, 274, 342, 436, 384, 274, 274, 384, 294, 220, 264, 342, 264, 602, 308, 274, 259, 220, 379, 297, 577, 220, 602, 274, 198, 77, 297, 259, 220, 259, 297, 220, 272, 297, 308, 294, 297, 308, 384, 220, 384, 348, 602, 326, 220, 293, 577, 259, 220, 436, 264, 259, 305, 384, 436, 220, 259, 297, 220, 274, 577, 436, 436, 384, 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+{"text": " m o n g  u s,  a n d\nw h a t e v e r  w e \u2019 v e  d o n e  o r  h a v e n \u2019 t  d o n e,  s u c c e e d e d  a t  o r\nf a i l e d  a t ;  w h a t e v e r  t i m e  w e \u2019 v e  u s e d  w e l l  o r  t i m e  w e \u2019 v e\nw a s t e d ;  w e  a r e  h e r e,  w e  a r e  a v a i l a b l e,  w e  a r e  p r e s e n t  t o  t h e\nm o m e n t  a n d  u p  t o  t h e  c h a l l e n g e. A l l  w e  n e e d  r e m e m b e r  i s  t h i s :  i f  G o d  h a s  g i v e n  u s  a  j o b\nt o  d o,  H e  w i l l  p r o v i d e  f o r  u s  t h e  m e a n s  b y  w h i c h  t o\na c c o m p l i s h  i t. *  A l l  w e  h a v e  t o  d o  i s  a s k  H i m  w h a t  H e\nw a n t s  u s  t o  d o  a n d  t h e n  b e  w i l l i n g  t o  d o  i t. G o a l s\n\u00a0\nB e f o r e  a  s p i r i t u a l  a w a k e n i n g,  w e  l i v e  o u r  l i v e s  p r e t t y  m u c h\no n  o u r  o w n. W e  g o  i n t o  s i t u a t i o n s  w i t h  o u r  w o r l d l y  t h o u g h t\nf o r m s  u s u a l l y  c e n t e r e d  a r o u n d  o u r  o w n  a g e n d a,  o u r\ni n d i v i d u a l  g o a l s,  a n d  o u r  n e e d s  a s  w e  d e f i n e  t h e m. Y e t  o n c e\nw e \u2019 r e  o n  t h e  m i r a c l e  w o r k e r \u2019 s  p a t h,  w e  s t a r t  t o  s u r r e n d e r\no u r  g o a l s  t o  G o d. S o m e t i m e s  I  h a v e  f o u n d  m y s e l f  b e i n g  f a i r l y  s u r r e n d e r e d\ni n  d e c i d i n g  w h a t  t o  d o,  y e t  g r a b  t h e  c o n t r o l s  w h e n  i t  c o m e s\nt o  h o w  I  g o  a b o u t  d o i n g  i t. I t \u2019 s  n o t  e n o u g h  t o  a l l o w  G o d  t o\nd e c i d e  w h a t  a c t i o n  t o  t a k e. W e  h a v e  t o  a l s o  a l l o w  t h e  S p i r i t\no f  G o d  t o  d e e p l y  i n f l u e n c e  w h o  w e  a r e  w i t h i n  t h e  a c t i o n. Y o u  m i g h t  f e e l  g u i d e d  t o  a  c e r t a i n  m e e t i n g. B u t  i f  y o u r\nt h o u g h t s  d u r i n g  t h e  m e e t i n g  a r e  a r r o g a n t  o r  j u d g m e n t a l,  i f\ny o u r  b e h a v i o r  i s  c o n t r o l l i n g  o r  i m m a t u r e,  t h e n  e v e n  i f\ny o u \u2019 r e  w h e r e  y o u  \u201c s h o u l d \u201d  b e,  y o u  s t i l l  b l o w  i t  o n c e  y o u \u2019 r e\nt h e r e. O u r  p e r s o n a l  e n e r g y  b o t h  a t t r a c t s  a n d  r e p e l s  o u r\ng o o d. P e o p l e  t e l e p a t h i c a l l y  f e e l  t h e  t e n o r  o f  o u r  t h o u g h t s,\na n d  v e r y  f e w  p e o p l e  j u m p  u p  a n d  d o w n  t o  b e  w i t h  a\nn e g a t i v e  p e r s o n. I f  I  w a l k  i n t o  a  r o o m  a n d  s i l e n t l y  b l e s s  e v e r y o n e  i n  i t,  n o\no n e  w i l l  k n o w  e x a c t l y  w h y  t h e y  f e e l  m o r e  p e a c e f u l,  b u t\nt h e y  w i l l. W h e n  o u r  t h o u g h t s  a r e  a l i g n e d  w i t h  G o d \u2019 s,  w e\na r e  l i f t e d  i n t o  a  g r e a t e r  r e a l m  o f  p o s s i b i l i t y  t h a n  o u r  e g o -\nb a s e d  t h i n k i n g  c a n  p r o v i d e. I t  i s  n o t  e n o u g h  t o  p r a y,  \u201c D e a r\nG o d,  s h o u l d  I  g o  t o  t h i s  m e e t i n g. \u201d  I t \u2019 s  a l s o  h e l p f u l  t o\nr e m e m b e r,  b e f o r e  w a l k i n g  i n t o  i t,  t o  p r a y,  \u201c D e a r  G o d,  n o w\nt h a t  I \u2019 m  h e r e,  I  s u r r e n d e r  t h i s  m e e t i n g  t o  y o u. M a y  I  b e  a n\ni n s t r u m e n t  o f  y o u r  p e a c e. A m e n. \u201d\nW e  o f t e n  i g n o r e  t h e  a m a z i n g  p o w e r  o f  p r a y e r,  a n d  f o r  a n\ne q u a l l y  a m a z i n g  r e a s o n :  w e  d o n \u2019 t  b e l i e v e  i t  c o u l d  b e  t h a t\ne a s y. 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+{"text": "though\nstatisticians simply don't know what\nreplaceable-with a lifetime guarantee-\nloan fiascoes and their perpetrators could\noften unrecognized, importance is the\nquestions to ask. would be a sure winner.) Attractor\neasily have been identified long before\n\"family\" feeling of employees-their\nresearch tells us that customers are\nthe scandals surfaced. Similar disasters\nloyalty to their or ganization. This is aIn addition to counting the millions that\nwilling to pay for quality, and that good\ncan be avoided by simply examining\nvery prominent quality in successful\ncompanies make, analysts might well\nproducts would sell themselves without\nwhether a business endeavor is companies. Employees who feel nurtured\nassess the multimillions that they do not\nslick advertising gimmicks. Integrity and\nassociated with a high or a low attractor\nand supported are those who smile\nmake. A good example is the recent\nexcellence speak for themselves, because\npattern. This identification can become\ngenuinely at customers. Another\ndecline in the U.S.(136)auto industry. One\nthey are aligned with power. almost instinctive once one understands\ncharacteristic of such an environment is\nwould think it would be apparent from\n65\n66One of the most profitable and simple\nPerceptual fields are limited by the\nbecomes just that, turning city streets into\npatrol these areas to protect rather than\napplications of critical factor analysis is\nattractor patterns with which they are\njungles of crime. harass, and all is peaceful. in the field of advertising. The use of the\nassociated. This means that the capacity\nObjective examination reveals that most\nAnother example is the previously cited\nsimple kinesiologic technique we have\nto recognize significant factors in a given\nintractable \"social problems\" appear government inability to solve the\ndescribed can instantly reveal whether an\nsituation is limited by the context that\nunsolvable due to the persistence of\nproblem of drug use. Again, the mistake\nadvertising campaign or given arises from the level of consciousness of\neither sentimentality or juvenile is in looking at the problem\ncommercial is weak or strong. the observer. The motive of the viewermoralizing. Neither of these positions is\nmoralistically and acting out of force in a\n(137) Companies pay enormous sums to\nautomatically determines what is seen;\nbased in truth, and, therefore, all punitive role. The original critical error\nreach the greatest possible audience but\ncausality is, therefore, ascribed to factors\napproaches proceeding from them are\nwas the failure to dif ferentiate between\nthis strategy can backfire when a widely\nthat are in fact a function of the biases of\nweak. Falsehood makes us go weak;\nhard drugs and soft drugs. Hard drugs\nviewed commercial that makes viewers\nthe observer and are not at all\nacting from false positions typically\n(narcotics) are addicting, with severe\ngo weak damages the company's image. instrumental in the situation itself. The\nresults in the use of force. Force is the\nwithdrawal ef fects, and have been\nAn ad that makes people go strong willconcept of \"situ (138) ational ethics\" tells us\nuniversal substitute for truth. The gun\ntraditionally associated with crime. Soft\nalways produce a positive feeling about\nthat the right or wrong of behavior\nand the nightstick are evidence of\ndrugs (recreational) are non-addicting, do\nthe product rather than an aversion. cannot be determined without reference\nweakness; the need to control others\nnot induce withdrawal and are usually\nSimilarly, advertisers who buy time\nto context. As each conditioning factor\nstems from lack of power, just as vanity\ninitially handled by amateurs. By\nduring TV programs that make people go\ncolors the picture, shades of gray are\nstems from lack of self-esteem. criminalizing soft drugs, the government\nweak will find their product introduced that alter the significance of\nPunishment is a form of violence, an\ncreated a new criminal syndicate,\nunconsciously associated with these the whole scenario,\ninef fectual substitute for power. When,wealthy and international in scope. When\nnegative feelings. By analyzing a One indication of a low ener gy\nattractor as in our society, the punishment rarely\ninterdiction was ef fective, shortages of\ncommercial in detail one can ascertain\nfield is a struggle of opposites. Whereas\nfits the crime anyway, it can hardly be\ncheap, relatively harmless recreational\nthe elements that have a weakening,\npower always results in a win-win\nef fectual; punishment is based on material on the streets were quickly\nfilled negative ef fect the voice of the solution, force produces win-lose\nrevenge at the weak ener gy level of 150.\nby hard-drug merchants, and the\nannouncer, the mannerisms of an actor,\nsituations; the consequent struggle\n(139) Supporting the solution of human\npeaceful, lar gely innocuous drug culture\nor the use of certain words, concepts or\nindicates that the correct solution has not\nneeds, on the other hand, creates a no-\nbecame criminalized and vicious. symbols. That some companies been found, as when the assertion of onecost resolution that brings serenity; Successful solutions are based on the\nrepeatedly produce tasteless and even\ngroup's interests violates those of\nattacking the artificially created powerful principle that resolution occurs\nembarrassing commercials reflects low\nanother, or the rights of the accused\n\"problem\" is always expensive, in not by attacking the negative, but by\nattractor fields prevalent in their conflict with those of the victim. The\naddition to criminalizing society. Only\nfostering the positive. Recovery from\nadvertising and marketing departments. way to finesse a high ener gy attractor\nthe childish proceed from the assumption\nalcoholism cannot he accomplished by\nBeyond the surface world of commerce,\nfield solution is to seek the answer which\nthat human behavior can be explained in\nfighting intoxication, but, rather, only by\nsociety provides numerous other will make all sides happy and still be\nblack and white terms. Denying basic\nchoosing sobriety. The \"war to end all\nmarketplaces where fulfillment of human\npractical. Such solutions involve\nbiologic needs and instinctual drives iswars\" did no such thing (140) nor could it\nneeds is sought, bartered, stolen, coerced\nutilization of both the ameliorative right\nfutile. Blocking normal sexual outlets\npossibly have done so. W ars, including\nand denied. It is a simple fact of life that\nbrain as well as the judgmental left brain. merely results in the creation of abnormal\nwars on \"vice,\" \"drugs\" or any of the\nsatisfaction of needs brings contentment;\nOne basic principle has the power to\nsexual outlets. The solutions that have\nhuman needs regularly traded for in the\nfrustration breeds violence, crime and\nresolve the problems of the social\npower are the ones realistically based at\ngreat hidden social marketplace that\nemotional turmoil. If the mission of\nmarketplace; it may be stated: Support\nthe level o\u00a3 acceptance (350 rather than\nunderlies conventional commerce, can\ngovernment regulatory institutions werethe solution instead of attacking the\ncondemnation (150). In Amsterdam one\nonly be won by choosing peace. realigned to support the fulfillment of\nsupposed causes. Attack is in itself\nsection o\u00a3 the city is traditionally\nhuman needs, rather than mounting\ninherently a very weak attractor pattern\ndesignated as a red-light district, quiet\n12. POWER AND SPOR TS\nmoralistic, black-and-white campaigns to\n(150) leading through fear to\nand serene with a pastoral atmosphere; its\nTHE THEORETICAL\nstamp out \"social problems,\" these intimidation, coercion and,\neventually, streets are safe. In Buenos Aires parts of\nUNDERST ANDING at which we have\ninstitutions could become powerful moral corruption. The \"vice squad\"\nparks are set aside for lovers. The police\narrived in our study of consciousness\nforces for human betterment. provides a context which may be applied67\n68\nOne of the most profitable and simple\nPerceptual fields are limited by the\nbecomes just that, turning city streets into\npatrol these areas to protect rather than\napplications of critical factor analysis is\nattractor patterns with which they are\njungles of crime. harass, and all is peaceful. in the field of advertising. The use of the\nassociated. This means that the capacity\nObjective examination reveals that most\nAnother example is the previously cited\nsimple kinesiologic technique we have\nto recognize significant factors in a given\nintractable \"social problems\" appear government inability to solve the\ndescribed can instantly reveal whether an\nsituation is limited by the context that\nunsolvable due to the persistence of\nproblem of drug use. Again, the mistake\nadvertising campaign or given arises from the level of consciousness of\neither sentimentality or juvenile is in looking at the problemcommercial is weak or strong. the observer. The motive of the viewer\nmoralizing. Neither of these positions is\nmoralistically and acting out of force in a\n(137) Companies pay enormous sums to\nautomatically determines what is seen;\nbased in truth, and, therefore, all punitive role. 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+{"text": " disease could become a killer by itself. Without getting into the emotional side of this issue, and sticki ng strictly to a scientific u nderstanding of the human\nbody, we have to become aware of a simple fact. Tissue s of the vagina and the anus and rectum are designed for\ndifferent purposes. It is true both have similar sensory systems a ttached to a single central mechanism for the\nregistration of pain and pleasure, but structurally they are not the same. The vagina has a thick, multi-layered cell\nlining that, while not easily absorbing semen from inside, is designed to withstand fricti on and sheering force. Even\nhere, there is a mechanism for secretion of lubricating mucus to withstand these forces. Furthermore, semen has\nchemical properties that will increase the thickness a nd resistance of the lining membrane in the vagina and the skin\nof the penis that becomes sm eared by it. The sem inal fluid secre ted with the sperm is a very complex co mposition. It contains a chemical substance called\ntrans-glu-tamin -ase (TGE). In certain circu mstances, TGE b inds some proteins to other proteins. It also causes\nsome cells to die in a special way\u2014to shrivel and not disintegrate, thus its power to produce a thickening of the\nvaginal wall to cope with normal male-female sex relationships. This property of semen, when introduced into the\nintestine, will alter the water-absorbing quality of its lining, thus the associate diarrhea in AIDS. Th e sem en also\ncontains proteins with  extremely strong immune suppressiv e properties. It is the immune suppressiv e property of semen that will facilitate the passage of sperm all the way u p into the\nuterus and its tubes to fertilize the female egg. To the body, the millions of spe rm that enter the uterus are invading\nforeign \"objects\" and would be highly reactionary for the uterine wall and its tubes had they not been protected by\nthe immune repressive properties of proteins from the semen that bathe the sperm. In order for the sperm and\neventually the fetus (that has different antigenic properties to the mother's tissue) to survive during nine months of\npregnancy, the mother's immune system has to be suppressed  for the duration of pregnancy. It seems that\nsomething in the sem en (possibly a uteroglobin-like protein that is called SV-I V) codes for the mother's immune\nsuppression. It is this immune-suppressive property of semen that ensures the survival of initially the sperm, and\nultimately the fetus during full-term pregnancy until the birth of a living offspring. It is interesting to know that in the\nthird trimester of pregnancy there is often a reversal of the T4:Ts ra tio. Semen in the female vagina is not absorbed. Because of the anatomical design and position of the vagina, the\nsemen is drained. On the other hand, the rectum is lined with very thin and delicate cells. In the rectum, semen is\nretained and its extremely potent physiological properties are allowed freedom of action. Within the constituents of\nsemen, there are substances that are designed to over take the host's immune system and force them to shut down\nthe same way that a radar jam ming device is used on board warplanes to enter enemy airspace and deliver their\nbombs. Thus, semen has an independent ability to shut down the immune system of its host tissue if its agents are\nallowed entry in to the recipient's system. Beca use of this ability, the marker of T4:T8 ratio reversal is see n in\nhomosexuals with AIDS. With repeated secretion of semen  into a male or female rectum, the imm une system suppressio n is unavoidable\u2014\nnot because of a \"virus,\" but because of chemical properties of the semen itself. Women who participate in anal sex\nto avoid becoming pregnant should be aware of this immune suppressive property of semen. In addition to all of the above, the intestinal wall is not capable of withstanding the forces involved in rectal\nmanipulation for sexual purpose. The reason such  sexual manipulations become possible because of one single\nfact: The intestinal tract does not have an acute pain sensory system if damaged from inside unless th e damage\naffects t he peritoneum, which is the thin outside cover of the gastrointestinal tract. It is amply supplied with nerves\nthat will register pain. It is a type of \"non-adhesive\" that permits various segments of the intestinal tract to glide over\none another in their movements and during adaptation to the passage of food. The rectum is not completely\ncovered by peritoneum in the same way as the rest of the intestinal tract. Thus, the inside lining of the rectum can become damaged from being pumped against or otherwise abusively\ndilated and fist-and-forearm manipulated without registering the damage in the same way the skin would sound the\nalarm when its resistance is broken. The rectum is the end part of an anatomical structure whose activity has to be\nperformed silently. Ho wever, this does not mean the damage is not recognized physiologically, and it does not mean\nthe physiological steps for repair of the local damage will be less vigorous. As part and parcel of the repair mechanisms, the chemical agents TNF, IL-1, IL-6, and others in their pack will be\nsecreted to commence the process of crisis m anagement. If the damage is such that resident bacteria could alsobreak barriers and begin increased local activity, production of these agents for crisis m anagement will increase. (It\nhas been shown experimentally that AIDS patients have markedly increased levels of IL-6 and TNF  in their blood.) This raised IL-6, as it was explained in the section on diabetes, will also destroy the insulin-producing cells in the\npancreas. Hence, a simple explanation for diabetes se en in the advanced stages of full-blown AIDS. These agents function very much like a team of specialist salvage workers that go to a site after an earthquake. One group wou ld clear the debris; others wou ld bring survival supplies for  those caught in the area who cannot be\nrelocated; another would begin to restore power, water, and telephone services, and so on. In the everyday life of a\ncity, all these processes take place, and they are carried out by people and machines. In the human body, the same\nprocesses take place. The agents that perform these necessary functions are hormones and their subordinate\nenzyme systems. The principle is the same. Each cell has a personality and needs to survive on the spot if it can be\nrepaired. Only the dead or irreparably damaged cells will have to be dismembered and cleared away. In rectal manipulation, should there be more than routine wear and tear, these same agents become operatives for\nits repair. It will take time to reproduce the original \"blueprint\" and fully restore local tissue s. Should there be a\nrecurrence of the injury, on top of a tissue  that is already wea k, more forceful  presence of these local repair agents\nwill be called for. There may come a time that these hormones and their subordinate operators will be permanently\ncommissioned and their presence in the blood circu lation will become measurable. Since the relationship and\nsignifican ce of their increased presence for the repair of the \"unsensed\" local damage in the rectum is not\nappreciated\u2014and furthermore, the rationale of their activity not recognized\u2014part of their mechanism of function is\nhighlighted and labeled as the causative factor for the physiological upheaval that is conveniently labeled as \"AIDS\"\nfor public co nsumption. In laboratory research, it has been shown that cysteine will prevent the production of HIV in cultured cells. In other\nlaboratory research, it has been shown that AIDS p atients are short of cysteine and its precursor cystine. In two,\nsimple-to-understand experiments, a metabolic basis to the development of the disease has been dearly\ndemonstrated. If the cells that are sufficiently abnormal to produce HIV are given cysteine, their abnormality is\ncorrected and they do not produce the HIV. All we need to know now is how these AIDS p atients became cysteine-\ndeficient. We should commence the research of this phenomenon and not sidetrack AIDS re search into a dead end\nby making a jump of faith and-assum ing it to be virus-produced. In my opinion, it seems the \"HTV test\" highlights the presence of a fragment of DNA o r RNA o f a damaged cell\u2014it\nindicates a process of cel l nucleus breakdown. It could be produced by m any other factors, one of them cysteine\nand zinc deficiency, particularly in people from underdeveloped and poorer countries. It is also possible that it is\ncaused as a result of persiste nt and increasingly sev ere local damage in the rectum, producing a long-term run on\nthe body's protein reserves. This test by itself is n ot an accurate indicator of the presence of an agent that causes\nthe disease. The HIV itself is produced by a more severe imba lance in the makeup of the amino acid pool of the\nbody. It is this devasta ting amino acid pool imbalance that kills the patients, and not the HIV particle. As so on as this sta tement is made, many questions will pop up in the minds of people who have been made to\nfocus on HIV spread through blood. It is true the bl ood m ay con tain th e releas ed HIV particles ; however, this blood\nalso contains many other hormon es and transmitters\u2014so me not yet even known. 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+{"text": " camper, so weekend trips\nwere an easy affair. But this trip wouldn\u2019t turn out to be\njust another camping trip\u2014this trip was destined to have\na profound impact on the rest of my life. We found a sec luded spot in the woods that opened up\nto a pristine wetland area. Once we situated our vans, we\nwere overcome by the quiet and beauty of the place. It\ndawned on me that this wo uld be a good place to do\nsome m editation. I was just a novice, but I was very\nserious about doing the practices and finding out what it\nwould be like i f the voice actually stopped. I asked Shelly\nand our friends if I could spend some time by myself. No\none objected, so I meandered down by the grassy lake\nand found a nice spot to sit. The whole notion of\nmeditating was  so meaningful to me that from the start it\nwas like a sacred experience. I picked a tree to sit under,\njust like the Buddha. Then, very dramatically, I told\nmyself, I\u2019m not getting up unt il I\u2019ve reached\nenlightenment. What happened under that tree that day was so\npowerful that even now my body shivers and my eyes\nbegin to tear just to think about it.4. A b s o l u t e  S i l e n c e\nI  crossed my legs in a full-lotus position. I knew I wasn\u2019t\nproficient enou gh to hold that posture for long, but I\nthought I might as well start with the official meditation\nposition. I straightened my back and neck, and I began to\nconcentrate on  my breath expanding and contracting in\nmy abd omen. The Zen book instructed me to make the\nMu  sou nd way do wn in my belly, below the belly button. I watched my breath go in and out from way down there. I wa s intending to sit for muc h longer than I had done\npreviously, so I used my will to concentrate with extra\nintensity and sincerity. It must have made a difference\nbecause I went deeper insi de than I had ever gone\nbefore. It seemed that concentrating on the movement of\nthe breath in my belly created a force that linked the\noutflow of breath from my nostrils with the inner\nmovement of my abdomen. Every time I breathed slowly\nout my nose, I felt a warm, inviting sensation throughout\nthe area below my belly. The sensation was so nice that\nmy attention naturally centered there. For a period of\ntime, I simply lost myself in the beauty of the experience. Some ti me later, the length o f which I had no way of\ntelling, the mental voice began talking about how\nbeautiful the experience was  and how this must be real\nmeditation. Since my awar eness was drawn to that\nmental voice, it was drawn away from concentrating on\nthe breath. The meditation experience seemed to have\nrun its natural  course, and I began to come down to my\nnormal mental state.But this meditation session was supposed to be\ndifferent. I had told myself I w asn\u2019t getting up until I had\nbroken through. So I willfully began concentrating anew\non the movem ent of the breath in my belly and on the\nsound of Mu. I lost myself once again in the warm\nflowing force that tied my ex halations to the warmth in\nmy abdomen. The force became much stronger as I\nconcentrated more deeply. E ventually, all consciousness\nof my body an d my surroundings was gone. I was only\naware of the effortless flow  of warm energy that was\nbuilding and expanding at the core of my belly. I was not\nthere; only the flow was there. From time to time, for brie f moments, my sense of\nself-awareness would drift b ack into focus. The instant\nthat sta rted to happen, I would willfully focus on the\nfeeling of the exhaled breath  and the movement of my\nbelly\u2014and, in stantly, I was no longer there. This\nexperience of drifting in and  out of the deep state went\non for a prolonged period of time, perhaps hours. At s ome point, I must have  lost the will to refocus\nduring one of those mom ents when self-awareness\nreturned. I had been far gone in a very deep and peaceful\nplace, but I started to come back. I don\u2019t know how long I\nhad actually been sitting, but the first thing I became\naware o f was the pain in my legs. They hurt a great deal\nfrom sitting in a full-lotus po sition for so long. The voice\nof th e m ind ha d not started b ack up yet. I was just there,\nkind of dazed, but very peaceful and deeply mesmerized\nby the experie nce. I suppose I would have continued to\ncome down, but an amazing thing happened. From back\nbehind where my sense of awareness had been centering\ncame a booming voice. It said  very sternly: \u201cDO YOU OR\nDO YOU NOT WANT TO KNOW WHAT IS BEYOND\nYOU?\u201d\nThis wa s not the voice of th e mind I was so used to\nstruggling with. Ever since I first noticed that chattering\nvoice, it was t alking in front of and below where I satinside. This new invocation came from behind and above\nwhere m y sens e of awareness was now situated. In any\nevent, i ts stern challenge shook me to the depths of my\nbeing. I didn\u2019t feel the need to answer the question,\nbecause every drop of me yearned to go deeper. So I took\na br eath in, then deeply pu shed myself into the out-\nbreath, and I was gone. When my sense of self-awareness began to coagulate\nagain, my experience of being was very different from\nanything I had ever experien ced before. I felt pain in my\nlegs, bu t they were very far  away and the pain had a\nwarmth and beauty to it. As I regained some awareness\nof my body, I tried to lean my head a tiny bit forward. Nothing moved. It was as though my forehead was\npressed again st a wall. Something very solid was\nresisting even the slightest movement of my head\nforward. I immediately realized that the sheer intensity\nof my concentration had created a well-defined force that\nflowed outward from my forehead and curved back to the\npoint in my lower abdomen where I had been\nconcentrating. I know this must sound strange, but it felt\nlike a magneti c field that wa s so strong I simply could\nnot move against it. This was not the only powerful energy I was\nexperiencing. I had been sitting in a full-lotus posture\nwith my hands resting on my crossed feet. In that\nposition the whole of my hands, arms, and shoulders\nformed a closed circle. Now that complete circle had\nbecome another one of these force fields. I could neither\nmove forward nor sideways\u2014I was locked in what I can\nonly describe as perpendicular energy flows. Whenever I\nbreathed out, the flows be came more tangible and\nintense. The entire exper ience was so completely\nenthralling that I did not actually regain awareness of my\nsurroundings. I only came down far enough to see that\nmy body was overcome by these energy flows. Then, onceagain, I heard: \u201cDO YOU OR  DO YOU NOT WANT TO\nKNOW WHAT IS BEYOND YOU?\u201d\nI im mediately took a deep breath in and with great\nintention slowly exhaled through my nostrils. It was as\nthough the outgoing breath pushing against the magnetic\nforce fields created upward lift. That upward and inward\npropulsion beg an to drive m e to an even deeper place,\nbeyond any sense of self-awareness. One more breath in\nand out, and I was completely gone. Perhaps you would like to ask where I went. That\u2019s\nreasonable, but I\u2019m unable to answer that question. I\nonly kn ow tha t each time I came back, I was in a more\nelevated state than when I left. When I came back from\nnowhere the next time, everything was very different. There was no subtle resistance to having returned. There\nwas no sense o f urgency to hold on to the elevated state. There was only peace\u2014deep, deep peace. And there was\nabsolute silence, a silence that nothing could possibly\ndisturb. It was so still that pe rhaps there had never ever\nbeen any sound here for all eternity. It was like outer\nspace where there is no atmosphere, so there can be no\nsound. Sound requires a me dium in which to travel. In\nthe place I returned to, there was no such medium. I was\ntruly experiencing the sound of silence. Most important, there was no voice. There was not\neven the memory of what it would be like to have chatter\nin th at sacred place. It was gone. All gone. All that was\nleft was awareness of being. I simply existed, nothing\nmore. This time no stern bec koning entreated me to go\nbeyond. It was time to come back. The first thing I noticed as I became aware of my\nsurroundings was that the external energy flows I\nexperienced earlier had drawn inward. I now felt a very\nbeautiful flow of energy up my spine to the middle of my\nforehead. 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+{"text": "ir\tworks\twere\tborn. Develop\tyour\tcreative\tcapacity\tby\tstaying\nout\tof\tthought. Allow\tthought\tto\tdrop\tand\tallow\tstillness\tto\tenter. Watching\tthe\tbreath,\tfeeling\tthe\tinner\tbody\tand\tconnecting\tto\tlife\topens\tthe\nfloodgates\tfor\tcreative\tideas. Original\tideas\tare\tno\tlonger\tan\teffort\tbut\tresult\nfrom\ta\tbeautiful\tunfolding\tand\ttapping\tinto\tthe\tether. A\tstill\tor\tnoisy\tmind\tin\tthe\tworkplace\n\t\nDuring\tmy\tuniversity\tyears,\tI\tspent\tone\tsummer\tin\tthe\tbeautiful\ttown\tof\nUppsala\tSweden\tworking\tas\ta\tdishwasher. The\tkitchen\twas\ta\tbusy\tplace\tand\nserved\tcountless\tmeals. One\tinteresting\tobservation\twas\tthe\tstate\tof\tminds\tof\ntwo\tchefs. One\tchef\twould\tarrive\tand\twithin\tminutes,\the\twould\tbe\tstressed. Meal\tticketswould\tbe\tmissed. Orders\twould\tbe\tlate\tand\tfood\twould\treturn\tcold. The\tchef\nwould\tbe\tworking\textremely\thard\tbut\tyet\tall\tof\tthis\thappened. The\tkitchen\nwas\ta\tmess. Another\tchef\twould\tarrive\tto\tjust\tas\tbusy\ta\tshift. This\tchef\tremained\tcalm,\nserving\tthe\tsame\tnumber\tof\tdishes. Seldom\twas\tfood\treturned. The\twaitresses\nwere\thappy\tas\tfood\twas\tserved\ton\ttime\tand\ttheir\ttips\twere\tgood. Both\tchefs\nreceived\tthe\tsame\ttraining\tand\thad\tabout\tthe\tsame\tnumber\tof\tyears\tof\nexperience. What\tdifferentiated\tone\tchef\tfrom\tthe\tother\twas\this\tstate\tof\tmind. The\tfirst\tchef\u2019s\tmind\twas\tovercrowded\twith\tthoughts,\tresulting\tin\tdivided\nattention. A\tsmall\tpercentage\tof\this\tattention\twas\tactually\ton\tpreparing\tthe\nfood\twhile\tthe\tremaining\t90%\twas\ton\ta\tnever-ending\ttrain\tof\tthought. What\nis\tthe\tnext\tdish? Do\tI\thave\tthe\tingredients? What\tthe\thell\tam\tI\tdoing\there? Another\torder\tin,\thow\twill\tI\tcope? How\twill\tI\tmanage\tanother\torder\tin? A\twaitress\treturns\twith\ta\tcold\tsirloin\tsteak. Pick\tit\tup,\tslap\tit\ton\tthe\tfloor\ta\nfew\ttimes,\tscrape\tit\toff,\tplace\tit\tin\tthe\tmicrowave\tand\tsend\tit\tback\tto\tthe\ncustomer. To\thell\twith\tthat\tcustomer. Another\torder\tin,\twhen\tis\tmy\tshift\tover? I\twant\tto\tget\tout\tof\tthis\tgod-forsaken\tplace. Another\torder\tin? Well,\tto\thell\nwith\tthis. The\tsecond\tchef\twas\tin\tthe\tflow\twith\ta\tmind\tconcentrated\ton\tpreparing\tfood. His\tmind\twas\tstill\tand\tcalm,\twhich\tproduced\tgood\tconcentration\tfor\tthe\ttask\nat\thand.As\the\tworked,\the\tconcentrated\ton\twhatever\tdishes\the\twas\tmaking\tat\tthat\ntime. This\tallowed\thim\tto\tdevote\this\tfull\tattention,\tresulting\tin\tless\tmistakes\nand\thigher\tquality. Incidentally,\tnot\tonly\twas\tthe\tquality\tsuperior,\tit\twas\talso\nmore\tefficient\tthan\tthe\trushed\tand\tchaotic\tapproach\tof\tthe\tfirst\tchef. Some\tpeople\tnaturally\thave\ta\tstill\tmind. Everybody\thas\tthe\tcapacity\tto\ndevelop\ta\tstill\tmind. A\tstill\tmind\tis\treflective\tin\tanything\tyou\tdo. Only\ta\tstill\nmind\tproduces\tquality. You\tdevelop\ta\tstill\tmind\tthrough\tmeditation,\tfeeling\nyour\tinner\tbody\tor\tfollowing\tyour\tbreath.Concentration\n\t\nConcentration\tcan\tbe\tregarded\tas\tthe\tability\tto\thold\tattention\ton\tan\tobject\tor\nsubject\twithout\tinternal\tdistraction. Masters\tof\tany\tdiscipline\thave\texcellent\nconcentration. The\tlate\tGeorge\tBest\tperformed\this\tgame\tin\tthe\tflow\tand\nwithout\tthought. Tiger\tWoods\tmeditates\tand\tthis\tis\treflected\ton\thow\tfocused\nhe\tis\tduring\ta\tgame. Even\tif\the\thas\ta\tbad\tshot,\the\thas\tthe\tcapacity\tto\tcontrol\nhis\tmind\tand\tnot\tallow\tthis\tto\taffect\tthe\trest\tof\this\tgame. Creative\tpeople\thave\tthe\tcapacity\tto\tconcentrate\tand\tmove,\tby\tchoice,\tfrom\nperiods\tof\tthought\tto\tno\tthought. Poor\tconcentration\toccurs\twhen\tyour\tmind\tis\tbombarded\twith\tone\tthought\nafter\tanother. For\texample,\twhile\treading\ta\tthought\twill\tinterrupt\tyour\ncapacity\tto\tfollow\tthe\twords\tevery\tfew\tseconds. By\tthe\tend\tof\tthe\tpage,\tyou\nwill\thave\tforgotten\tmuch\tof\twhat\tyou\thave\tread. Worrying\tdestroys\tyour\nconcentration,\tas\tyour\tability\tto\tfocus\tis\treplaced\tby\tclouded\tthought. A\tchild\nlabelled\twith\tattention\tdeficit\tdisorder\twill\tconstantly\tfidget\tand\tmove\tabout\nin\tparallel\tto\tthe\tactivity\tof\ther\tmind. No\tmatter\twhat\tyou\tdo\tin\tlife,\tconcentration\tis\tparamount. If\tyou\tare\tunable\nto\thold\tyour\tattention,\tyour\twork\twill\tbe\tsubstandard\tand\tof\tpoor\tquality. A\tperson\tdoing\ta\ttask\twith\tan\tactive\tmind\tis\tmore\tconcerned\twith\tgetting\tto\nthe\tend\tof\tthe\tjob\tand\tfinishing\tit\tthan\ton\tpaying\tattention\tto\tthe\tjob\titself. As\nthis\tperson\tdoes\this\twork,\t90%\tof\this\tattention\tis\ton\tgetting\tto\tthe\tend\tof\tthe\ntask\tand\tonly\t10%\tis\ton\tfocusing\ton\tthe\tjob. As\the\tdoes\this\tjob,\the\twill\tbe\nrushed\t\u2013\tin\tline\twith\this\tmental\tcommentary. He\twill\tmiss\tparts,\tmake\nmistakes,\thave\tpoor\tattention\tto\tdetail\tand\tcomplete\tthe\twork\tto\ta\tsubstandard\nlevel. In\tsome\tinstances,\the\twill\tstart\tthe\tjob\tand\tmove\ton\tto\tanother\tjob\nbefore\teven\tcompleting\tthe\tfirst. Look\tat\tthe\tquality\tof\twork\tfrom\tpeople\twith\tan\tactive\tmind. As\tyou\tread\tthis\tbook,\twatch\thow\tmany\ttimes\tyour\tmind\twanders. Good\nconcentration\tis\tabout\tbeing\table\tto\tfix\tone\u2019s\tattention\ton\tsomething\twith\nunwavering\tthought\tfor\tmany\tminutes.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Reduced\tbreathing\tserves\ttwo\tpurposes:\tthe\tfirst\tis\tto\timprove\toxygenation\tof\nthe\tbrain\tand\tthe\tsecond\tis\tto\ttake\tattention\taway\tfrom\tthe\thead\tand\tto\tthe\nbody. Both\ttogether\tare\tpowerful\ttools\tfor\treducing\tthought\tactivity\tand\nanxiety. Bringing\treduced\tbreathing\tinto\tyour\tway\tof\tlife\nI\n\tam\tsitting\tin\ta\tcafe\tin\tSpiddal,\tCo\tGalway\tas\tI\twrite\tthis. A\tcup\tof\tcoffee\nsits\ton\ta\twooden\ttable. Music\tis\tplaying\tin\tthe\tbackground\u2014classical\tmusic\ninstead\tof\tthe\tusual\ttraditional\tIrish. People\tchat\tand\tthe\tcoffee\tmachine\tis\npercolating. The\tsun\tis\tshining\toutside. I\tsense\tmy\tbreathing,\tand\tfollow\tmy\tbreath\tin\tand\tout. My\tbreath\tis\tquiet\tand\nslow. In\tand\tout,\tin\tand\tout. I\tfeel\tmy\ttummy\tmove\tin\tand\tout,\tvery\tslowly,\never\tslightly. A\tgap\tarises\tbetween\tbreaths. A\tnatural\tgap. Not\tintentional. I\nrelax\tmy\tbody\tand\tfeel\tmy\tbreath\tquietening\teven\tfurther. Slowly\tslowing,\nslowing,\tand\tslowing. A\tsmall\tair\tshortage\toccurs. Only\ta\tgentle\tshortage. My\ntummy\tis\ta\tlittle\ttense. Not\tsure\twhy. I\tbring\tmy\tattention\tto\tmy\ttummy. New\npeople\thave\tjust\tarrived\tand\tare\tshown\ta\tseat. I\ttype\tas\tI\tfollow\tmy\tbreath. Watching\tmy\tbreath. Feeling\tmy\tbreath. My\tmind\tis\tstill,\tquiet\tand\trelaxed. An\tintense\talertness.<|eot_id|><|begin_of_text|>\nQ: What are the two purposes of reduced breathing?, \nA: To improve oxygenation of the brain and to take attention away from the head and to the body. \nQ: What is the importance of physical exercise?, \nA: It can help reduce anxiety and promote a sense of calm. \nQ: What is the recommended way to breathe during physical exercise?, \nA: Keep your mouth closed and breathe diaphragmatically. \nQ: How can you determine if you are breathing correctly during exercise?, \nA: Measure your CP before, during, and after exercise. \nQ: What is the key to a still mind?, \nA: It is not about replacing one thought with another, but rather becoming aware of your thoughts and emotions", "token_ids": [404, 197, 19033, 6831, 486, 2282, 1540, 13, 8000, 14862, 414, 197, 52817, 1470, 391, 4107, 197, 1729, 18895, 17718, 198, 412, 44323, 197, 61665, 13, 27628, 197, 61665, 32809, 2765, 897, 53577, 197, 7331, 18895, 484, 2136, 32809, 197, 1992, 13, 69676, 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+{"text": "\twith\tthem. Our\tattempts\tto\tlimit\ncalorie\tintake\tis\tshort-lived\tand\timprecise,\twhether\twe\tdo\tit\tby\tlimiting\ncarbohydrates\tor\tfat. The\tbody\temploys\ta\tdelicate\tbalancing\tact\tand\tsome\tvery\tintricate\nmechanisms\tin\tdeciding\thow\tto\tuse\tthe\tcalories\tbeing\tconsumed. When\twe\ntreat\tour\tbody\twell\tby\teating\tthe\tright\tfoods,\tit\tknows\thow\tto\tpartition\tthe\ncalories\taway\tfrom\tbody\tfat\tand\tinto\tthe\tmore\tdesirable\tfunctions\tlikekeeping\tthe\tbody\twarm,\trunning\tthe\tbody\tmetabolism,\tsupporting\tand\nencouraging\tphysical\tactivity\tor\tjust\tdisposing\tof\tany\texcess. The\tbody\tis\nusing\tmultiple\tintricate\tmechanisms\tto\tdecide\thow\tcalories\tget\tused,\tstored\tor\n\u201cburned\toff.\u201d\nConsuming\tdiets\t\nhigh\n\tin\tprotein\tand\tfat\ttransfers\tcalories\taway\tfrom\ttheir\nconversion\tinto\tbody\theat\tto\ttheir\tstorage\tform\u2014as\tbody\tfat\t(unless\tsevere\ncalorie\trestriction\tis\tcausing\tweight\tloss). In\tcontrast,\tdiets\t\nlow\n\tin\tprotein\tand\nfat\tcause\tcalories\tto\tbe\t\u201clost\u201d\tas\tbody\theat. In\tresearch,\twe\tsay\tthat\tstoring\nmore\tcalories\tas\tfat\tand\tlosing\tless\tas\theat\tmeans\tbeing\tmore\tefficient. I\tbet\nthat\tyou\twould\trather\tbe\ta\tlittle\tmore\tinefficient\tand\tconvert\tit\tinto\tbody\theat\nrather\tthan\tbody\tfat,\tright? Well,\tsimply\tconsuming\ta\tdiet\tlower\tin\tfat\tand\nprotein\tcan\tdo\tthis. This\tis\twhat\tour\tChina\tStudy\tdata\tshow. Chinese\tconsume\tmore\tcalories\nboth\tbecause\tthey\tare\tmore\tphysically\tactive\tand\tbecause\ttheir\tconsumption\nof\tlow-fat,\tlow-protein\tdiets\tshifts\tconversion\tof\tthese\tcalories\taway\tfrom\nbody\tfat\tto\tbody\theat. This\tis\ttrue\teven\tfor\tthe\tleast\tphysically\tactive\tChinese. Remember,\tit\ttakes\tvery\tlittle,\tonly\tfifty\tcalories\ta\tday,\tto\tchange\tour\tstorage\nof\tbody\tfat\tand\tthus\tchange\tour\tbody\tweight. 58\nWe\tsaw\tthe\tsame\tphenomenon\tin\tour\texperimental\tanimals\tfed\tthe\tlow-\nprotein\tdiets. They\troutinely\tconsumed\tslightly\tmore\tcalories,\tgained\tless\nweight,\tdisposed\tof\tthe\textra\tcalories\tas\tbody\theat\n59\n\tand\tvoluntarily\texercised\nmore,\n60\n\twhile\tstill\thaving\tfar\tless\tcancer\tthan\tanimals\ton\tstandard\tdiets. We\nfound\tthat\tcalories\twere\t\u201cburned\u201d\tat\ta\tfaster\trate\tand\ttransformed\tinto\tbody\nheat\tas\tmore\toxygen\twas\tconsumed. 59\nUnderstanding\tthat\tdiet\tcan\tcause\tsmall\tshifts\tin\tcalorie\tmetabolism\tthat\nlead\tto\tbig\tshifts\tin\tbody\tweight\tis\tan\timportant\tand\tuseful\tconcept. It\tmeans\nthat\tthere\tis\tan\torderly\tprocess\tof\tcontrolling\tbody\tweight\tover\ttime\tthat\tdoes\nwork,\tas\topposed\tto\tthe\tdisorderly\tprocess\tof\tcrash\tdiets\tthat\tdon\u2019t\twork. It\nalso\taccounts\tfor\tthe\tfrequent\tobservations\t(discussed\tin\tchapter\tsix)\tthat\npeople\twho\tconsume\tlow-protein,\tlow-fat\tdiets\tcomposed\tof\twhole\tplant\nfoods\thave\tfar\tless\tdifficulty\twith\tweight\tproblems,\teven\tif\tthey\tconsume\tthe\nsame,\tor\teven\tslightly\tmore,\ttotal\tcalories.DIET\tAND\tBODY\tSIZE\nWe\tnow\tknow\tthat\teating\ta\tlow-fat,\tlow-protein\tdiet\thigh\tin\tcomplex\ncarbohydrates\tfrom\tfruits\tand\tvegetables\twill\thelp\tyou\tlose\tweight. But\twhat\nif\tyou\twant\tto\tbecome\tbigger? A\tdesire\tto\tbe\tas\tbig\tas\tpossible\tis\tpervasive\tin\nmost\tcultures. During\tthe\tcolonial\tperiod\tin\tAsia\tand\tAfrica,\tEuropeans\teven\nconsidered\tsmaller\tpeople\tto\tbe\tless\tcivilized. Body\tsize\tseems\tto\tbe\ta\tmark\nof\tprowess,\tmanliness\tand\tdominance. Most\tpeople\tthink\tthey\tcan\tbe\tbigger\tand\tstronger\tby\teating\tprotein-rich\nanimal-based\tfoods. This\tbelief\tstems\tfrom\tthe\tidea\tthat\tconsuming\tprotein\n(a.k.a. meat)\tis\tneeded\tfor\tphysical\tpower. This\thas\tbeen\ta\tcommon\tnotion\nthe\tworld\tover\tfor\ta\tlong\ttime. The\tChinese\thave\teven\tofficially\nrecommended\ta\thigher-protein\tdiet\tin\torder\tto\tencourage\tbigger\tathletes\tand\nto\tbetter\tcompete\tin\tthe\tOlympics. Animal-based\tfoods\thave\tmore\tprotein,\nand\tthis\tprotein\tis\tconsidered\tto\tbe\tof\t\u201chigher\tquality.\u201d\tAnimal\tprotein\tenjoys\nthe\tsame\treputation\tin\ta\trapidly\tmodernizing\tChina\tas\teverywhere\telse. There\tis,\thowever,\ta\tproblem\twith\tthe\tidea\tthat\tconsuming\tanimal-based\nfoods\tis\ta\tgood\tway\tof\tbecoming\tbigger. The\tpeople\twho\teat\tthe\tmost\tanimal\nprotein\thave\tthe\tmost\theart\tdisease,\tcancer\tand\tdiabetes. In\tthe\tChina\tStudy,\nfor\texample,\tanimal\tprotein\tconsumption\twas\tassociated\twith\ttaller\tand\nheavier\nI\n\tpeople,\tbut\twas\talso\tassociated\twith\thigher\tlevels\tof\ttotal\tand\tbad\ncholesterol. II\n\tFurthermore,\tbody\tweight,\tassociated\twith\tanimal\tprotein\nintake,\nI\n\twas\tassociated\twith\tmore\tcancer\nII\u2013III\n\tand\tmore\tcoronary\theart\ndisease. II\n\tIt\tseems\tthat\tbeing\tbigger,\tand\tpresumably\tbetter,\tcomes\twith\tvery\nhigh\tcosts. But\tmight\tit\tbe\tpossible\tfor\tus\tto\tachieve\tour\tfull\tgrowth\tpotential,\nwhile\tsimultaneously\tminimizing\tdisease\trisks? Childhood\tgrowth\trates\twere\tnot\tmeasured\tin\tthe\tChina\tStudy\tbut\tadult\nheight\tand\tweight\twere. This\tinformation\tproved\tsurprising. Consuming\tmore\nprotein\twas\tassociated\twith\tgreater\tbody\tsize\t(\nIII\n\tfor\t\nmen\tand\t\nII\n\tfor\twomen). 61\nHowever,\tthis\teffect\twas\tprimarily\tattributed\tto\t\nplant\n\tprotein,\tbecause\tit\nmakes\tup\t90%\tof\tthe\ttotal\tChinese\tprotein\tintake. Animal\tprotein\nconsumption\twas\tindeed\tassociated\twith\tgreater\tbody\tweight,\n1\n\tand\nconsumption\tof\tprotein-rich\tmilk\tseemed\tto\tbe\teffective\tas\twell. II\n\tBut\tthe\ngood\tnews\tis\tthis:\t\nGreater\tplant\tprotein\tintake\twas\tclosely\tlinked\tto\tgreater\nheight\nII\n\t\nand\tbody\tweight\n. II\n\tBody\tgrowth\tis\tlinked\tto\tprotein\tin\tgeneral\tand\nboth\tanimal\tand\tplant\tproteins\tare\teffective! This\tmeans\tthat\tindividuals\tcan\tachieve\ttheir\tgenetic\tpotential\tfor\tgrowth\nand\tbody\tsize\tby\tconsuming\ta\tplant-based\tdiet. So\twhy\tis\tit\tthat\tpeople\tin\ndeveloping\tnations,\twho\tconsume\tlittle\tor\tno\tanimal-based\tfoods,\tareconsistently\tsmaller\tthan\tWestern\tpeople? This\tis\tbecause\tplant-based\tdiets\tin\npoor\tareas\tof\tthe\tworld\tusually\thave\tinsufficient\tvariety,\tinadequate\tquantity\nand\tquality\tand\tare\tassociated\twith\tpoor\tpublic\thealth\tconditions\twhere\nchildhood\tdiseases\tare\tprevalent. Under\tthese\tconditions,\tgrowth\tis\tstunted\nand\tpeople\tdo\tnot\treach\ttheir\tgenetic\tpotential\tfor\tadult\tbody\tsize. In\tthe\nChina\tStudy,\tlow\tadult\theight\tand\tweight\twere\tstrongly\tassociated\twith\tareas\nhaving\thigh\tmortality\trates\tfor\tpulmonary\ttuberculosis,\nIII\n\tparasitic\tdiseases,\nIII\npneumonia\t(\nIII\n\tfor\theight),\t\u201cintestinal\tobstruction\u201d\nIII\n\tand\tdigestive\tdiseases. III\nThese\tfindings\tsupport\tthe\tidea\tthat\tbody\tstature\tcan\tbe\tachieved\tby\nconsuming\ta\tlow-fat,\tplant-based\tdiet,\tprovided\tthat\tpublic\thealth\tconditions\neffectively\tcontrol\tthe\tdiseases\tof\tpoverty. Under\tthese\tconditions,\tthe\ndiseases\tof\taffluence\t(heart\tdisease,\tcancers,\tdiabetes,\tetc.) can\tbe\nsimultaneously\tminimized. The\tsame\tlow-animal\tprotein,\tlow-fat\tdiet\tthat\thelps\tprevent\tobesity\talso\nallows\tpeople\tto\treach\ttheir\tfull\tgrowth\tpotential\twhile\tworking\tother\nwonders\tas\twell. 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+{"text": "ore\tremarkable\tthat\tfew\tknow\tabout\nthis\thistory. Hardly\tanybody\tknows,\tfor\texample,\tthat\tthe\tfather\tof\tWestern\nmedicine,\tHippocrates,\tadvocated\tdiet\tas\tthe\tchief\tway\tto\tprevent\tand\ttreat\ndisease\tor\tthat\tGeorge\tMacilwain\tknew\tthat\tdiet\twas\tthe\tway\tto\tprevent\tand\ntreat\tdisease\tor\tthat\tthe\tman\tinstrumental\tin\tfounding\tthe\tAmerican\tCancer\nSociety,\tFrederick\tL.\tHoffman,\tknew\tthat\tdiet\twas\tthe\tway\tto\tprevent\tand\ntreat\tdisease. How\tdid\tPlato\tpredict\tthe\tfuture\tso\taccurately? He\tknew\tthat\tconsuming\nanimal\tfoods\twould\tnot\tlead\tto\ttrue\thealth\tand\tprosperity. Instead,\tthe\tfalse\nsense\tof\trich\tluxury\tgranted\tby\tbeing\table\tto\teat\tanimals\twould\tonly\tlead\tto\ta\nculture\tof\tsickness,\tdisease,\tland\tdisputes,\tlawyers\tand\tdoctors. This\tis\ta\npretty\tgood\tdescription\tof\tsome\tof\tthe\tchallenges\tfaced\tby\tmodern\tAmerica! How\tdid\tSeneca,\tone\tof\tthe\tgreat\tscholars\t2,000\tyears\tago,\ta\ttutor\tand\nadvisor\tto\tRoman\tEmperor\tNero,\tknow\twith\tsuch\tcertainty\tthe\ttrouble\twith\nconsuming\tanimals\twhen\the\twrote\n2\n:\nAn\tOx\tis\tsatisfied\twith\tthe\tpasture\tof\tan\tacre\tor\ttwo:\tone\twood\tsuffices\nfor\tseveral\tElephants. Man\talone\tsupports\thimself\tby\tthe\t\npillage\tof\tthe\nwhole\tearth\tand\tsea. What! Has\tNature\tindeed\tgiven\tus\tso\tinsatiable\ta\nstomach,\twhile\tshe\thas\tgiven\tus\tso\tinsignificant\tbodies?\u2026\tThe\tslaves\nof\tthe\tbelly\t(as\tsays\tSallust)\tare\tto\tbe\tcounted\tin\tthe\tnumber\tof\tthe\nlower\tanimals,\tnot\tof\tmen. Nay,\tnot\tof\tthem,\tbut\trather\tof\tthe\tdead.\u2026\nYou\tmight\tinscribe\ton\ttheir\tdoors,\t\u201cThese\thave\tanticipated\tdeath.\u201d\nHow\tdid\tGeorge\tMacilwain\tpredict\tthe\tfuture\twhen\the\tsaid\tthat\tthe\tlocaltheory\tof\tdisease\twould\tnot\tlead\tto\thealth? Even\ttoday,\twe\tdon\u2019t\thave\tany\npills\tor\tprocedures\tthat\teffectively\tprevent,\teliminate\tor\teven\ttreat\tthe\tcauses\nof\tany\tchronic\tdiseases. The\tmost\tpromising\tpreventions\tand\ttreatments\thave\nnow\tbeen\tshown\tto\tbe\tdiet\tand\tlifestyle\tchanges,\ta\tconstitutional\tapproach\tto\nhealth. How\tdid\twe\tforget\tthese\tlessons\tfrom\tthe\tpast? How\tdid\twe\tgo\tfrom\nknowing\tthat\tthe\tbest\tathletes\tin\tthe\tancient\tGreek\tOlympics\tmust\tconsume\ta\nplant-based\tdiet\tto\tfearing\tthat\tvegetarians\tdon\u2019t\tget\tenough\tprotein? How\tdid\nwe\tget\tto\ta\tplace\twhere\tthe\thealers\tof\tour\tsociety,\tour\tdoctors,\tknow\tlittle,\tif\nanything,\tabout\tnutrition;\twhere\tour\tmedical\tinstitutions\tdenigrate\tthe\nsubject;\twhere\tusing\tprescription\tdrugs\tand\tgoing\tto\thospitals\tis\tthe\tthird\nleading\tcause\tof\tdeath? How\tdid\twe\tget\tto\ta\tplace\twhere\tadvocating\ta\tplant-\nbased\tdiet\tcan\tjeopardize\ta\tprofessional\tcareer,\twhere\tscientists\tspend\tmore\ntime\tmastering\tnature\tthan\trespecting\tit? How\tdid\twe\tget\tto\ta\tplace\twhere\tthe\ncompanies\tthat\tprofit\tfrom\tour\tsickness\tare\tthe\tones\ttelling\tus\thow\tto\tbe\nhealthy;\twhere\tthe\tcompanies\tthat\tprofit\tfrom\tour\tfood\tchoices\tare\tthe\tones\ntelling\tus\twhat\tto\teat;\twhere\tthe\tpublic\u2019s\thard-earned\tmoney\tis\tbeing\tspent\tby\nthe\tgovernment\tto\tboost\tthe\tdrug\tindustry\u2019s\tprofits;\tand\twhere\tthere\tis\tmore\ndistrust\tthan\ttrust\tof\tour\tgovernment\u2019s\tpolicies\ton\tfoods,\tdrugs\tand\thealth? How\tdid\twe\tget\tto\ta\tplace\twhere\tAmericans\tare\tso\tconfused\tabout\twhat\tis\nhealthy\tthat\tthey\tno\tlonger\tcare? Our\tcountry\u2019s\tpopulation,\twhich\tnumbers\talmost\t300\tmillion\tpeople,\n3\n\tis\nsick. 82%\tof\tAmerican\tadults\thave\tat\tleast\tone\trisk\tfactor\tfor\theart\tdisease\n4\n81%\tof\tAmericans\ttake\tat\tleast\tone\tmedication\tduring\tany\tgiven\tweek\n5\n50%\tof\tAmericans\ttake\tat\tleast\tone\tprescription\tdrug\tduring\tany\tgiven\nweek\n5\n65%\tof\tAmerican\tadults\tare\toverweight\n6\n31%\tof\tAmerican\tadults\tare\tobese\n6\nRoughly\tone\tin\tthree\tyouths\tin\tAmerica\t(ages\tsix\tto\tnineteen)\tis\talready\noverweight\tor\tat\trisk\tof\tbecoming\toverweight\nAbout\t105\tmillion\tAmerican\tadults\thave\tdangerously\thigh\tcholesterol\nlevels\n7\n\t(defined\tas\t200\tmg/dL\tor\thigher\u2014heart-safe\tcholesterol\tlevel\tis\nunder\t150\tmg/dL)\nAbout\t50\tmillion\tAmericans\thave\thigh\tblood\tpressure\n8\nOver\t63\tmillion\tAmerican\tadults\thave\tpain\tin\tthe\tlower\tback\n(considerably\trelated\tto\tcirculation\tand\texcess\tbody\tweight,\tboth\ninfluenced\tby\tdiet\tand\taggravated\tby\tphysical\tinactivity)\tduring\tanygiven\tthree-month\tperiod\n9\nOver\t33\tmillion\tAmerican\tadults\thave\ta\tmigraine\tor\tsevere\theadache\nduring\tany\tgiven\tthree-month\tperiod\n9\n23\tmillion\tAmericans\thad\theart\tdisease\tin\t2001\n9\nAt\tleast\t16\tmillion\tAmericans\thave\tdiabetes\nOver\t700,000\tAmericans\tdied\tfrom\theart\tdisease\tin\t2000\nOver\t550,000\tAmericans\tdied\tfrom\tcancer\tin\t2000\nOver\t280,000\tAmericans\tdied\tfrom\tcerebro-vascular\tdiseases\t(stroke),\ndiabetes\tor\tAlzheimer\u2019s\tin\t2000\nAt\tthe\tgreat\tperil\tof\tignoring\tthe\twarnings\tof\tPlato\tand\tothers,\tAmerica\nhas,\tin\tthe\twords\tof\tSeneca,\t\u201canticipated\tdeath.\u201d\tStarvation,\tpoor\tsanitation\nand\tcommunicable\tdiseases,\tsymbols\tof\timpoverishment,\thave\tbeen\tlargely\nminimized\tin\tthe\tWestern\tworld. Now\twe\thave\tan\turgency\tof\texcess,\tand\nsome\tof\tthe\tpreviously\tless\tdeveloped\tcountries\tare\tracing\tto\tget\twhere\twe\nare. Never\tbefore\thave\tsuch\tlarge\tpercentages\tof\tthe\tpopulation\tdied\tfrom\ndiseases\tof\t\u201caffluence.\u201d\tIs\tthis\tthe\taffluence\tthat\tSocrates\tpredicted\t2,500\nyears\tago\u2014a\tsociety\tfull\tof\tdoctors\tand\tlawyers\twrestling\twith\tthe\tproblems\ncaused\tby\tpeople\tliving\tluxuriously\tand\teating\tcattle? Never\tbefore\thave\tso\nmany\tpeople\tsuffered\tsuch\thigh\tlevels\tof\tobesity\tand\tdiabetes. Never\tbefore\nhas\tthe\tfinancial\tstrain\tof\thealth\tcare\tdistressed\tevery\tsector\tof\tour\tsociety,\nfrom\tbusiness\tto\teducation\tto\tgovernment\tto\teveryday\tfamilies\twith\ninadequate\tinsurance. If\twe\thave\tto\tdecide\tbetween\thealth\tinsurance\tfor\tour\nteachers\tand\ttextbooks\tfor\tour\tkids,\twhich\twill\twe\tchoose? Never\tbefore\thave\twe\taffected\tthe\tnatural\tenvironment\tto\tsuch\tan\textent\nthat\twe\tare\tlosing\tour\ttopsoil,\tour\tmassive\tNorth\tAmerican\taquifers,\tand\tour\nworld\u2019s\trainforests. 10\n\tWe\tare\tchanging\tour\tclimate\tso\trapidly\tthat\tmany\tof\tthe\nworld\u2019s\tbest-informed\tscientists\tfear\tthe\tfuture. Never\tbefore\t\nhave\twe\tbeen\neliminating\tplant\tand\tanimal\tspecies\tfrom\tthe\tface\tof\tthe\tearth\tas\twe\tare\ndoing\tnow. Never\tbefore\thave\twe\tintroduced,\ton\tsuch\ta\tlarge\tscale,\ngenetically\taltered\tvarieties\tof\tplants\tinto\tthe\tenvironment\twithout\tknowing\nwhat\tthe\trepercussions\twill\tbe. 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+{"text": " its quest for enlightenment and spiritual growth. \nQ: What is the significance of the level 200 in the context of the book?, \nA: The level 200 is significant because it differentiates truth from falsehood, and it is the lowest level at which the human mind can discern truth from falsehood. \nQ: What is the relationship between guilt and the ego, according to the author?, \nA: According to the author, guilt is a consequence of the ego's inherent limitations and is used to justify self-punishment and self-hatred. \nQ: What is the author's stance on the concept of karma and justice?, \nA: The author states that karma is not a punishment from God, but rather a natural consequence of one's own choices and actions, and that one's consciousness level determines one's spiritual destiny.<|eot_id|><|begin_of_text|>The Politics of the Ego/Hate. The dua listically structured ego propagates itself by a positionality that\ntends to see everything in te rms of perpetrator/victim (the classic\nrelativistic Karl  Marx error). By virtue of an arbitrary positio nality, it\nsplits events into opposites, and the consequent blame that occurs may be\ndirected inwardl y as guilt or projected outwardly as hate and paranoia. Thus, th e ego is judgmental and unwittingly becomes its own victim. If it\nhates, it feels unconsciously guilty for violating truth and may repress the\naccumulated guilt, which adds more ener gy to the projected hatred. As\nwill be discusse d in a later chapter, this also contributes to the level of\nfear, for what the ego projects out, it unconsciously expects to return. Despite its devices, the ego cann ot escape consequences, whether it turns\nthe attac k within or without. The  inherent fallacy of ego position  is that it\nis no t actually the real person who feels guilt or hate, but only  the ego\nitself. Th e real Self is unaf fected because truth is immune to fals ity. Thus\nthe hate/guilt game is operationally just internal politics in which\ndif ferent voices seek to dominate and win over one\u2019 s allegiance. The ego is envious of that which it intuits as being superi or to its\nlimitations and thus readily hates and denounces what it cannot\nunderstand. It has a vested interest in making wrong or denigrating whatit canno t comprehend. Thus, the skeptic subtly hates spiritual truth or\nhigher consciousness and its values (love, truth, Divinity, beauty). Hatred\nfor purity or aes thetics is expressed by obscenity and gross vulgarity, as\nwell as by des ecration (destr oy the Pieta, de file femininity, insult\nerudition, defame integrity, etc.). Much purported criticism (masquerading as \u2018free speech\u2019) is thinly-\ndisguised, envious hatred accompanied by rationalized justification in\norder to  diminish guilt. Ideological hatred fuels public debate on almost\nevery topic or issue in current society, from which the ego derives what it\nperceives as gain in the form of attention. Hatred often takes the  form of\nprojecting guilt via blame. Analogously, the politics of the ego have their counterpart in society,\nwhich is  very preoccupied with blame. While individuals do pla y a part,\nunfortunate events will often represent a failure of the underlying social\nprocess itself due to policies tha t are innately fallacious. While p unishing\nthe guil ty culprits satisfies the public, it usually shortchanges society\nbecause the resolution is discovered by examining the underlying\nprocess itself. Guilt that stems from some p ast poor judgment is overcome by the\ndevices of reparation, confessio n, and moral rededication, as well as by\ncompensation from good works (the process of \u2018undoing\u2019). Humility\nhelps recovery with the admission that a portion of the guilt stems from\npride, e.g., \u201cI shouldn\u2019 t have made that mistake.\u201d\nThere is  an error in the word \u2018should\u2019, which represents the hyp othetical. The hypothetica l is never reality and is actually an idealized abstraction. The hypothetical therefore represents a fantasy. Personal past history represents  the best that one could actually do then\nunder given circumstances, which included one\u2019 s perceptions and\nemotional menta l states at the time. Mistakes can have a positive ef fect\nbecause they serve the maintena nce of a realistic humility. The  ego is a\ndefective compass that often gives wrong directions. When one considers\nthe degr ee of its limitations, it is a wonder that anyone survi ves long\nenough to even make mistakes. A study of the  history of civilization quickly reveals that not only\nindividuals but also great multitudes have fallen and died as  a directconsequence of the human mind\u2019 s inability to discern truth from\nfalsehood. Millions of people, whole countries, and even generations of\ncitizens are repeatedly devastated by false beliefs, illusions, delusions,\nand the failure to recognize nonintegrous leaders. Thus, Mackay\u2019 s\nfamous Extraor dinary P opular Delusio ns and the Madness of Cr owds\nhas been in constant print since 1841. Because the evolution of consciousness, both individually and\ncollectively, is progressive, the  past, by selection, appears to compare\nunfavorably with the present. Lessons can be learned only by the\nunfolding of experience over a time continuum; thus, there is always\nmore that hypothetically could be known. In reality, one cannot know at\nage twenty-five the information that is accrued by age fifty. Everyone\nthinks, \u201cIf I had only known that, I would have done it dif ferently.\u201d Thus,\nwith humility, it can be see n that every given moment includes\nlimitation. What  we were is not what we are now. Mistakes are  intrinsic\nto the learning process, which is the fate of the human condition itself. Because the mind\u2019 s awareness is limited, it compensates by substituting\npresumptions (an educated guess) and therefore, operationally, choices\nand decisions are based on th e seemingly best option, as s tated by\nSocrates\u2019 dictum. Spiritual guilt is the consequence of morality, ethics, and religious belief\nsystems, which, although they contribute to guilt, also include time-\nhonored process es for the alleviation of and recovery from guilt, such as\nconfession, for giveness, penance, and the renewal and rededication to\nspiritual principles, as well as good works, selfless service, and\nhumanitarian ef forts. Guilt can be put to good use as a motivator for\nchange for the better. Reasonable guilt is also evidence that one does\nhave a conscience, and therefo re, one is correctible. The ps ychopath\nlacks such an a sset and therefore blindly goes on, making the same\nmistakes over and over, thereby sinking lower and lower. The sp iritually-\noriented person can therefore be thankful to have standards to  live by\nthat can serve as realistic inner guides to behavior. \u2018The Ego-Ideal\u2019. Another structur e of the psycho logical ego was termed by Freud as \u2018the\nEgo-Ideal\u2019 (in contrast to the I d of repressed animal instincts and the\nsuperego, or conscience). This mental mechanism is composed ofadmired, hoped -for and wished-for idealized standards, go als, and\nidentity. It is what one plans and hopes to become. Idealized figures\nbecome introjec ted as models and therefore inspirationally subserve\nambitions and life planning. Achievement o f these ideals brings increased self-esteem and\nsatisfaction, but  alternately, failure to live up to expectations can also\nresult in guilt. U nrealistic self-expectations thus have to be per iodically\nrevised s o that they do not become oppressive. Holding a goal in  mind is\ninspirational and  is actually helpful to its accomplishment, because what\nis held in mind tends to actualize. However, it is a mistake to attack\noneself with guilt for failing to achieve the ideal. Upon examination, it\nwill be frequently discovered that it was not really the goal that was\ndesired but the satisfaction that was associated with it. Every moment simultaneously includes both options and lim itations. These encompass the overall consequences of karmic factors collectively\nexpressed as the totality of the  circumstances of one\u2019 s life inheritance\nand situation. The ego/self is linear and therefore subject to limitation\nand hindrance. Recognition o f this human dilemma can result in\nchoosing spiritu al rather than material goals. (\u201cY ou can\u2019 t take a  U-Haul\nto H eaven.\u201d) The dictum, \u201cStor e up treasures in Heaven rather than on\nEarth\u201d is helpful to remember. In the long run, the consequences of\nmerely being kind to others and all of life have far greater  positive\nconsequences than worldly success, which is temporary and eventually\nlost. It is beneficial to periodically reassess goals and ask whether they\nare r eally important or just the consequence of egotism. Succe ss in any\nventure is simply the automatic consequence of being the best that one\ncan be as a lifestyle, without looking for gain. In recovery from guilt, prayer and rededication to spiritual values are\nextremely helpful as is the co mpassionate realization that the human\ncondition is dif ficult at best for everyone despite appearances. 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+{"text": " month period, it is alright too.) REST Lots of rest during the day. To bed by 9 or 9:30 pm. POST COLEMA SUPPLEMENTS AND MAINTENANCE FOODS  \nHere is a list of supplements that will greatly aid in the body rebuilding itself after the tissue cleansing treatment has been  \ncompleted. Zinc, vitamin E (800 ID) daily, vitamin C (up to 10,000 mg daily), vitamin A (50,000 ID daily - not artificial, \nNorwegi an fish liver oil is best), Brewer\u2019s Yeast, Blackstrap Molasses (unsulfured), Lecithin capsules (2 to 4 daily). Vitamin A is especially good in all bowel disturbances, ulcerations, colitis and getting rid of infections. Combined with vit amin F, \nthe two are  the greatest supplements for all mucus linings. Use brewer\u2019s yeast to obtain a supplementation of the B vitamins. For a little extra energy use a teaspoonful of honey in a glass of water. A good way to start the day is with two tablespoons of natural apple cider vinegar to one glass of warm water every morning \nbefore breakfast. It is also good for those who are trying to reduce weight because it is a fat reducer. Also it is very high  in \npotassium which supports the heart, cleans up bladder infections a nd aids in changing the bowel flora toward the friendly side. Another good idea is to use one teaspoon of liquid chlorophyll in a glass of water before breakfast. Here is a list of the most powerful building foods. Sunflower seed butter, sesame seed butter, almond butter, raw goat\u2019s cheese, \ncheese that breaks (aged), baked yams, whole brown rice, yellow cornmeal, rye, millet, sardines, tofu, avocado, cottage chees e, \nclabber milk, eggs, beans and legumes. Here are the most cleansing and infection -fighting fo ods. Green peppers, tomatoes, fresh peas, watercress, all squashes, all kinds of \nberries, melons, greens (parsley especially), vegetable juices and fruit juices, turnips (juice of) and raw foods. After the treatment, you can use sauerkraut (saltless prefer red) for a natural laxative. Use it also for any signs of constipation. QUESTIONS AND ANSWERS ABOUT THE COLEMA TREATMENT  \nQUESTION For what particular reason is a flaxseed enema taken? ANSWER It can be taken at any time, but in particular if you have a blee ding bowel, because flaxseed is very healing. Also for a \nbleeding bowel, add a couple of teaspoons of liquid chlorophyll to the flaxseed enema. This will help any in -flammation of the \nbowel. QUESTION How many dairy products should we have? ANSWER Too many dairy products produce mucus, catarrh and bronchial troubles. One or two glasses of milk a day will not \ncause much damage however. There are milk substitutes such as a nut milk drink that will not produce catarrh. You can also ge t a \nnatural cheese made fro m raw whole milk. QUESTION You told us to have white fish with fins. What particular fish is that? ANSWER Sea trout, cod, sole, salmon, halibut \u2014any fish with scales and fins. Frozen fish can be used, but fresh is preferred. QUESTION In taking the niacin, I  get such a flush and I itch and bleed, but this doesn\u2019t happen when I take the time -release \nniacin. ANSWER The program calls for 100 mg of niacin 3 times a day, so you can cut it down to 25 mg 3 times a day. Theflush is \nneeded to force the blood into part s of your intestinal tract where there are infections. Just as you get a flush on the out -side, \nyou will also get a flush on the inside. QUESTION Should we take 1 teaspoon or1 tablespoon of cod liver oil, and should it be taken with the Calphonite to bypas s the \nliver and go directly to the blood -stream? ANSWER Take 1 tablespoon before the Calphonite. Don\u2019t worry about bypassing anything. Follow directions explicitly and don\u2019t \nworry about it. QUESTION Why is it necessary to take the Calphonite first? ANSWER You don\u2019t take Calphonite first. Take the cod liver oil first; it seems to sit better without gagging. Take the cod liver oil  \nat night before retiring, so it will travel through the gall bladder and liver without much stirring up. QUESTION How do you get o ff this fast? ANSWER First, let it be known that it is not a true fast. A fast means complete abstinence from nutrients. This is a cleansin g \nprogram and the way to end it is with soft fruits like peaches or soft apricots. Shredded, wilted carrots can be ta ken and also \nslightly wilted apples. You should also have a cooked vegetable, carrots or beets. Between meals, you can have celery juice, carrot \njuice or vegetable broth. The day following, you may have cereal with revived fruits or a banana for breakfast. Shredded carrots, \nmillet cereal and a small salad at lunch. In the evening, you may have another salad and a cooked vegetable. The next day, yo u can \nstart on my regular diet. QUESTION How should I conduct myself during the day while on this elimination? ANSWER The more rest you give your body, the better. Take a short walk. Take your colemas and afterward rest at least half an \nhour. But rest is most important. QUESTION What about eating shrimp and crab? ANSWER Do not include these in your diet. QUESTION Is  it alright to have a coffee substitute with no grain? ANSWER All coffee substitutes are poor; but if you must use it, try Pero or Sanocaf, both are made in Switzerland. QUESTION How long are we on this elimination? ANSWER I recommend the 7 -day cleansing b ut the length of time is determined on an individual case basis. QUESTION Is it better to use the colema in the morning or evening? ANSWER I prefer morning \u2014but do it once a day. After 2 -3 months, you can even skip a day if necessary. Take the bulk and clay  \nwater twice a day, morning and night. QUESTION Should we alternate between the coffee and clay water colema? ANSWER Coffee is the best to take every day and just once a day. QUESTION What other supplements should be taken? ANSWER The supplements stated fo r this cleansing program should be taken because they are slanted toward cleansing. Supplements for building should be determined by your doctor, according to your particular condition. QUESTION Should I take acidophilus bacteria while on the tissue cleans ing and colema treatment? ANSWER No, but take it afterward. Take it when you return home, perhaps as an implant. You can do it for a month or two after  \nthis program. QUESTION I\u2019m already exhausted; I feel I could be in bed right now. How will this be over the 7 days? ANSWER This is the second day - and you are one of the unusual ones because of your past problems. The more elimination you \nhave, the less energy you will have also. Cleansing requires a lot of rest. We will not take you the full 7 days due to your past \nhistory. QUESTION I make goat milk cheese; should I drink the whey? ANSWER Yes, whey is the greatest thing for the stomach to make hydrochloric acid needed for digestion. QUESTION Is it too high in sodium for me? ANSWER No, because you won\u2019t be t aking a large amount. QUESTION On this cleansing, if I experience pain or gas, should I take another colema? ANSWER Yes; in all cases of pain or intestinal distress, it is best to take another colema and it can be done in succession w ithout \nany harm. QUEST ION Can chicken bones be used in the veal broth soup? And should they be raw or can they be from a roasted chicken? ANSWER Yes, you can use chicken bones and raw is preferred: although roasted chicken bones can be used also. QUESTION Why are we drinking th e vinegar/honey mixture? ANSWER It helps do some of the work that hydrochloric acid does in the stomach in digesting proteins. It stirs up the acid -\nalkaline balance in the body to throw off more acids through the urine. QUESTION Will an overdose of calcium  cause muscle cramps? ANSWER Yes, it could. QUESTION How do we control calcium? ANSWER Good stomach digestion. Iodine controls calcium. Greens, tops of vegetables, also control calcium. QUESTION I\u2019m worried about my weight on this cleansing. ANSWER Most pe ople on this elimination diet do not lose much, if any, weight. You are not totally fasting, you are having juices \nand the vitamins and minerals which are all foods. QUESTION When should I take the Digestaid tablets? ANSWER During your meals. QUESTION Will  you tell us about implants? What should be used? ANSWER Implants are inserted with a baby enema syringe (about 1 cup of liquid) into the rectum at bedtime, and should be held  \novernight. The best implant is acidophilus culture. Use this for 2 -3 months after the cleansing, skip 2 -3 months and start using the \nimplant again. We are replacing the friendly bacteria in the bowel using acidophilus culture. Of course, during the day, you can \ntake acidophilus orally. We all have a lack of the friendly bacteria, but even more so in taking frequent colemas. 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+{"text": " Jesus consents, and as he starts toward the home of the High Priest a \nwoman in the market place touched his garment. \u201cAnd Jesus, immediately\nknowing in himself that virtue had gone out of him, turned about in the \npress and said, Who touched my clothes. \u201d (Mark 5:30). The woman who was healed of an issue of blood that she had had for 12 \nyears confessed that she had touched him. \u201cAnd he said unto her, Daugh -\nter, Thy faith hath made thee whole; go in peace. \u201d (Mark 5:34). As he continues toward the home of the High Priest he is told that the \nchld is dead and there is no need to go to resurrect her. She is no longer \nasleep, but is now dead. \u201cAs soon as Jesus heard the word that was spoken, he saith unto the ruler\nof the synagogue, Be not afraid, only believe. \u201d (Mark 5:36). \u201cAnd when he was come in, he saith unto them. Why make ye this ado, \nand weep. The damsel is not dead, but sleepth. \u201d (Mark 5:39). With this the entire crowd mocked and laughed, but Jesus, closing the \ndoors against the mocking crowd, took with him into the household of \nJairus, his disciples and the father and mother of the dead child. They entered into the room where the damsel was lying. \u201cAnd he took the\ndamsel by the hand, and said unto her, Damsel, I say unto thee, arise. \u201d \n(Mark 5:41). More Free Books Law of Attraction Haven\u201cFrom this deep sleep she awoke and arose and walked, and the High \nPriest and all the others were astonished. And he changed them straightly\nthat no man should know it; and he commanded that something should \nbe given her to eat. \u201d (Mark 5:43). You are this very night, as you are seated here, pictured in this 5th chap -\nter of Mark. A cemetery is for one purpose: it is simply a record of the \ndead. Are you living in the dead past. If you are living among the dead, your prejudices, your superstitions, and\nyour false beliefs that you keep alive are the tombstones behind which \nyou hide. If you refuse to let them go you are just as mad as the mad \nman of the Bible who pleaded with enlightened reason not to cast them \nout. There is no difference. But enlightened reason is incapable of protect -\ning prejudice and superstition against the inroads of reason. There is not a man in this world who has a prejudice, regardless of the \nnature of the prejudice, who can hold it up to the light of reason. Tell me \nyou are against a certain nation, a certain race, a certain \u201cism,\u201d a certain \nanything \u2013 I do not care what it is \u2013 you cannot expose that belief of \nyours to the light of reason and have it live. In order that it may be kept \nalive in your world you must hide it from reason. You cannot analyze it in \nthe light of reason and have it live. When this fourth-dimensional focus \ncomes and shows you a new approach to life and casts out of your own \nmind all these things that bedeviled you, you are then cleansed and \nclothed in your right mind. And you sit at the foot of understanding, called\nthe feet of the Master. Now clothed and in your right mind you can resurrect the dead. What \ndead. The child in the story is not a child. The child is your ambition, your\ndesire, the unfulfilled dreams of your heart. This is the child housed within\nthe mind of man. For as I have stated before, the entire drama of the \nBible is a psychological one. The Bible has no reference at all to any per -\nson who ever existed, or any event that ever occurred upon earth. All the \nstories of the Bible unfold in the minds of the individual man. In this story Jesus is the awakened intellect of man. When your mind \nfunctions outside of the range of your present senses, when your mind is \nhealed of all the former limitations, then you are no longer the insane \nman; but you are this presence personified as Jesus, the power that can \nresurrect the longings of the heart of man. You are now the woman with the issue of blood. What is this issue of \nblood. A running womb is not a productive womb. She held it for 12 \nyears, she was incapable of conceiving. She could not give form to her \nlonging because of the running of the issue of blood. You are told her faith\nMore Free Books Law of Attraction Havenclosed it. As the womb closes it can give form to the seed or idea. As your mind is cleansed of your former concept of self, you assume you \nare what you want to be, and remaining faithful to this assumption, you \ngive form to your assumption or resurrect your child. You are the woman \ncleansed of the issue of blood, and you move towards the house of the \ndead child. The child or state you desired is now your fixed concept of yourself. But \nnow having assumed that I am what formerly I desired to be, I cannot \ncontinue desiring what I am conscious of being. So I do not discuss it. I \ntalk to no one concerning what I am. It is so obvious to me that I am \nwhat I wanted to be that I walk as though I were. Walking as though I am what I formerly wanted to be, my world of limited\nfocus does not see it and thinks I no longer desire it. The child is dead \nwithin their world; but I, who know the law, say, \u201cThe child is not dead. \u201d \nThe damsel is not dead, she but sleepeth. I now awaken her, I by my as -\nsumption, awaken and make visible in my world what I assume, for as -\nsumptions if sustained invariably awaken what they affirm. I close the door. What door. The door of my senses. I simply shut out \ncompletely all that my senses reveal. I deny the evidence of my senses. I \nsuspend the limited reason of the natural man and walk in this bold asser -\ntion that I am what my senses deny. With the door of my senses closed, what do I take into that disciplined \nstate. I take no one into that state but the parents of the child and my \ndisciples. I close the door against the mocking, laughing crowd. I no \nlonger look for confirmation. I completely deny the evidence of my sens -\nes, which mock my assumption and do not discuss with others whether \nmy assumption is possible or not. Who are the parents. We have discovered that the father-mother of all \ncreation is man's I Amness. Man's consciousness is God. I am conscious \nof the state. I am the father-mother of all my ideas and my mind remains\nfaithful to this new concept of self. My mind is disciplined. I take into that \nstate the disciples, and I shut out of that state everything that would \ndeny it. Now the child, unaided by man, is resurrected. The condition which I de -\nsired and assumed I had, becomes objectified within my world and bears \nwitness to the power of my assumption. You be the judge, I cannot judge you. You are either living now in the \ndead past, or you are living as the woman whose issue of blood has been \nstaunched. Could you actually answer me if I asked you the question: \u201cDo\nMore Free Books Law of Attraction Havenyou believe now that you, without the assistance of another, need only as -\nsume that you are what you want to be, to make that assumption real \nwithin your world. Or do you believe that you must first fulfill a certain \ncondition imposed upon you by the past, that you must be of a certain or -\nder, a certain something. \u201d\nI am not being critical of certain churches or groups, but there are those \nwho believe that anyone outside of their church or group is not yet saved. I was born a Protestant. You talk to a Protestant, there is only one Chris -\ntian, a Protestant. You talk to a Catholic, why there is nothing in the world\nthat is a Christian but a Catholic. You talk to a Jew, and the Christians are\nheathens, and the Jews are the chosen. You talk to a Mohammedan, Jews\nand Christians are the infidels. You talk to someone else and all these are \nthe untouchables. It does not matter to whom you talk, they are always \nthe chosen ones. If you believe that you must be one of these in order to be saved, you are\nstill an insane man hiding behind these superstitions and these prejudices\nof the past, and you are begging not to be cleansed. Some of you say to me, \u201cDo not ask me to give up my belief in Jesus the \nman, or in Moses the man, or in Peter the man. When you ask me to give \nup my belief in these characters you are asking too much. Leave me \nthese beliefs because they comfort me. I can believe that they lived upon \nearth and still follow your psychological interpretation of their stories. \u201d\nI say, come out of the dead past. Come out of that cemetery and walk, \nknowing that you and your Father are one, and your Father, who men call \nGod, is your own consciousness. That is the only creative law in the world. Of what are you conscious of being. 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+{"text": " days?\" I replied, \n\"No, and thank goodness I didn't know, so that thought was not \nin my head! I just knew I could do it, and that I could do it fast.\" (Sometimes less information is better!) Dr. Johnson eliminated an \"incurable\" disease from his own body, \nso the restoration of my eyesight seemed like nothing to me, com-\npared with his own miracle story. In fact, I expected my eyesight \nto come back overnight, so three days was no miracle in my mind. Remember, time and size do not exist in the Universe. It is as easy \nto heal a pimple as a disease. The process is identical; the difference \nis in our minds. So if you have attracted some affliction to you, \nreduce it in your mind to the size of a pimple, let go of all negative \nthoughts, and then focus on the perfection of health. I believe and know that nothing is incurable. At some point in time, \nevery so-called incurable disease has been cured. In my mind, and \nin the world I create, \"incurable\" does not exist. There is plenty of \nroom for you in this world, so come join me and all who are here. It is the world where \"miracles\" are everyday occurrences. It is a \nworld overflowing with total abundance, where all good things \nexist now, within you. Sounds like heaven, doesn't it? It is. DR. JOHN DEMARTINI \nI always say that incurable means \"curable from within.\" 136 The Secret \nMICHAEL BERNARD BECKWITH \nYou can change your life and you can heal yourself. MORRIS GOODMAN \nAUTHORAND INTERNATIONAL SPEAKER \nMy story begins on March 10,1981. This day \nreally changed my whole life. It was a day I'll \nnever forget. I crashed an airplane. I ended up \nin the hospital completely paralyzed. My spinal cord \nwas crushed, I broke the first and second cervical vertebrae, \nmy swallowing reflex was destroyed, I couldn't eat or drink, \nmy diaphragm was destroyed, I couldn't breathe. All I could \ndo was blink my eyes. The doctors, of course, said I'd be a \nvegetable the rest of my life. All I'd be able to do is blink my \neyes. That's the picture they saw of me, but it didn't matter \nwhat they thought. The main thing was what I thought. I \npictured myself being a normal person again, walking out of \nthat hospital. The only thing I had to work with in the hospital was my \nmind, and once you have your mind, you can put things back \ntogether again. I was hooked to a respirator and they said I'd never breathe \non my own again because my diaphragm was destroyed. But a little voice kept saying to me, \"Breathe deeply, breathe \ndeeply.\" And finally I was weaned from it. They were at a \nloss for an explanation. I could not afford to allow anything The Secret to Health 137 \nto come into my mind that would distract me from my goal or \nfrom my vision. I had set a goal to walk out of the hospital on Christmas. And I did. I walked out of the hospital on my own twofeet. They said it couldn't be done. That's a day I will never \nforget \nFor people who are sitting out there right now and are hurting, if I \nwanted to sum up my life and sum up for people what they can do in \nlife, I would sum it up in six words: \"Man becomes what he thinks \nabout.\" Morris Goodman is known as The Miracle Man. His story was \nchosen for The Secret because it demonstrates the unfathomable \npower and unlimited potential of the human mind. Morris knew \nthe power within him to bring about what he chose to think \nabout. Everything is possible. Morris Goodman's story has in-\nspired thousands of people to think, imagine, and feel their way \nback to health. He turned the greatest challenge of his life into the \ngreatest gift. Since the film The Secret was released, we have been inundated \nwith miracle stories of all types of diseases dissolving from peo-\nple's bodies after they watched The Secret. All things are possible \nwhen you believe. On the subject of health I would like to leave you with these illu-\nminating words from Dr. Ben Johnson: \"We are now entering the 138 The Secret \nera of energy medicine. Everything in the Universe has a frequency \nand all you have to do to is change a frequency or create an op-\nposite frequency. That's how easy it is to change anything in the \nworld, whether that's disease or emotional issues or whatever that \nis. This is huge. This is the biggest thing that we have ever come \nacross.\" The placebo effect is an example of the law of attraction in action. When a patient truly believes the tablet is a cure, he receives what \nhe believes and is cured. \"Focusing on perfect health \" is something we can all do within our-\nselves, despite what may be happening on the outside. Laughter attracts joy, releases negativity, and leads to miraculous \ncures. Disease is held in the body by thought, by observation of the illness, \nand by the attention given to the illness. If you are feeling a little \nunwell, don't talk about it \u2014unless you want more of it. If you lis-\nten to people talk about their illness, you add energy to their illness. Instead, change the conversation to good things, and give powerful \nthoughts to seeing those people in health. Beliefs about aging are all in our minds, so release those thoughts \nfrom your consciousness. Focus on health and eternal youth. Do not listen to society's messages about diseases and aging. Nega-\ntive messages do not serve you. 139 LISA NICHOLS \nPeople have a tendency to look at the things that they want \nand say, \"Yes, I like that, I want that.\" However, they look \nat the things that they don't want and they give them just as \nmuch energy, if not more, with the idea that they can stamp it \nout, they can eliminate it, obliterate it. In our society, we've \nbecome content with fighting against things. Fighting against \ncancer, fighting against poverty, fighting against war, fighting \nagainst drugs, fighting against terrorisim, fighting against \nviolence. We tend to fight everything we don't want, which \nactually creates more of a fight. HALE DWOSKIN \nTEACHER AND AUTHOR OF THE SEDONA METHOD \nAnything we focus on we do create. So if we're really \nangry, for instance, at a war that's going on, or strife, \n141 142 The Secret \nBOB DOYLE \nThe reason that what you resist persists is because if you're \nresisting something, you're saying, \"No, I don't want this thing, \nbecause it makes me feel this way\u2014the way I am feeling right \nnow.\" So you're putting out a really strong emotion of, \"I really \ndon't like this feeling,\" and then it comes racing toward you. Resistance to anything is like trying to change the outside pictures \nafter they have been transmitted. It's a futile pursuit. You have to \ngo within and emit a new signal with your thoughts and feelings to \ncreate the new pictures. As you resist what has appeared, you are adding more energy and \nmore power to those pictures you don't like, and you are bringing \nmore of them at a furious rate. The event or circumstances can only \nget bigger, because that is the law of the Universe. JACK CANFIELD \nThe anti-war movement creates more war. The anti-drug \nmovement has actually created more drugs. Because we're \nfocusing on what we don't want\u2014drugs! or suffering, we're adding our energy to it. We're pushing \nourselves, and that only creates resistance. \"What you resist persists.\" The Secret to the World 143 \nLISA NICHOLS \nPeople believe that if we really want to eliminate something, \nfocus on that. How much sense does it make for us to give \nthe particular problem all of the energy, as opposed to \nfocusing on trust, love, living in abundance, education, or \npeace? JACK CAN FIELD \nMother Teresa was brilliant. She said, \"I will never attend an \nanti-war rally. If you have a peace rally, invite me.\" She knew. She understood The Secret. Look what she manifested in the \nworld. HALE DWOSKIN \nSo if you're anti-war, be pro-peace instead. If you're anti-\nhunger, be pro-people having more than enough to eat. If you \nare anti-a-particular politician, be pro-his opponent. Often \nelections are tipped in favor of the person that the people are \nreally against, because he's getting all the energy and all the \nfocus. Everything in this world began with one thought. The bigger things \nget bigger because more people give their thoughts to it after it has \nappeared. Then those thoughts and emotions keep that very event \nin our existence, and make it bigger. If we took our minds off it and \nfocused instead on love, it could not exist. It would evaporate and \ndisappear. 144 The Secret \n\"Remember, and this is one of the most difficult \nas well as most wonderful statements to grasp. 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+{"text": " fight with spears\nunder water with marvelous skill. Their physiques are magnificent. In a group of 190 boys who had\nbeen gathered into a government school near the east coast of Lake Victoria only one boy was\nfound with dental caries, and two of his teeth had been affected. The people dry the fish which are\ncarried far inland. Uganda which lies to the north and west of Lake Victoria and west of Kenya, is high and\nalthough on the equator, has an equitable climate with an abundance of native foods. Two crops\nper year are produced, and many varieties of bananas grow wild. The Buganda Tribe, Uganda, is\nthe chief tribe of this region. Uganda has been called the Garden of Eden of Africa because of its\nabundance of plant foods, chiefly bananas and sweet potatoes, and because of its abundance of\nfresh water fish and animal life. The natives are thrifty and mentally superior to those of most other\ndistricts. They have a king and a native parliament which the British Government recognizes and\nentrusts with local administrative affairs. A typical group was studied in a mission at Masaka. An\nexamination of 664 teeth of twenty-one individuals revealed only three teeth with caries, or 0.4 per\ncent. West Nile Laborers from the Belgian Congo. The West Nile Laborers studied at Masaka\nrepresent a very strong and dependable group. They come from districts north of Lake Albert in\nBelgian Congo. They are much sought for in industrial enterprises and are often moved in groups\nfor a considerable distance. A study of 984 teeth of thirty-one individuals revealed that only three teeth had ever been\nattacked by tooth decay, or 0.3 per cent. Only one individual had dental caries. As one travels down the West Nile and later along the western border of Ethiopia many unique\ntribes are met. A typical negroid type of the upper Nile region is shown in Fig. 42. Members of\nthese tribes wear little or no clothing. They have splendid physiques and high immunity to dental\ncaries. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 90/250FIG. 42. The reward of obeying nature's laws of nutrition is\nillustrated in this west Nile tribe in Belgian Congo. Note the\nbreadth of the dental arches and the finely proportioned\nfeatures. Their bodies are as well built as their heads. Exceedingly few teeth have been attacked by dental caries\nwhile on their native foods. After the confluence of the White Nile and West Nile, the former draining Lake Victoria and the\nUganda lakes through Uganda, and the latter, Lakes Kivu, Edwards and Albert and eastern\nBelgian Congo, the volume of water moving northward is very large. A unique obstruction to\nnavigation has developed due to the fact that the Nile runs underground for a considerable\ndistance. In this district vegetation is rank and prolific, including large quantities of water plants\nwhich form islands that are often attached temporarily to the shore. The water carries large\nquantities of alluvia which furnish an abundance of nutriment to the floating plant life. Accordingly,\nin many of these floating islands a large quantity of soil is enmeshed in the plant roots. At some\nperiod in the past the river became bridged across in upper Sudan near its southern border. With\nthe progressive addition of new material a large natural bridge has been raised on which trees are\nnow growing, and across which are elephant trails. This and a series of rapids require a detour of\nover a hundred miles. The elephants are so plentiful in this district that both in Uganda and Sudan the governments\nhave been required to send in special hunters to reduce the herds. In one district in Uganda two\nhundred were said to have been slaughtered. They are very destructive to banana plantations. They break the banana trees over or pull them up by the roots and eat the succulent heart as well\nas the fruits. In a night a herd may destroy an entire plantation. The only people in the districts who\nare permitted to kill the elephants without license are the pygmies. They are also the only ones not\nrequired to pay a head tax. There are many tribes of them in the great forest area in Belgian Congo\nand Uganda. Their skill with spears is remarkable and they are able to kill an elephant while the\nanimal remains unaware of his danger. It takes them one to two days to hamstring an elephant by\nworking stealthily from behind, always keeping out of the elephant's sight. Although an elephant\ncan scent a human for a long distance, these pygmies can disguise themselves so completely that\nthe elephant is unaware of their presence. After disabling him by cutting the tendons of both hind\nlegs, they attack him openly and, while one attracts his attention, the other slowly but progressively\nhacks off his trunk. In this manner he bleeds to death. They are particularly fond of elephant meat\nand a slaughter means a great feast. While we were in one of the pygmy colonies two of them\nbrought in the tusks of an elephant they had just killed. We had the rare opportunity of witnessing\nthe celebration in the colony, which included the special reproduction in pantomime of the attack\nand method of killing the elephant. The pygmy mother of these two men is shown in Fig. 43 (lower\nhalf). It will be noticed that she is a full head shorter than Mrs. Price, who is five feet three inches\ntall. This rugged, though small, woman is the mother of five grown men, two of whom are shown in\nFig. 43 with the tusks of the elephant. Note their homemade spears. As marksmen with bows and\narrows and as trappers, these pygmies have wonderful skill. Their arrows are tipped with iron of\ntheir own manufacture and have receptacles for carrying drugs which they extract from plants. These drugs temporarily paralyze the animals. For animals which they wish to destroy the arrows\ncarry a poison which rapidly produces death. The home life of the pygmies in the forest is often\nfilled with danger. Just before our arrival two babies had been carried off by a leopard. This\nstealthy night prowler is one of the most difficult animals to combat and probably has been one of\nthe reasons the pygmies build cabins in the trees. Ordinarily their homes are built on the ground in a\nlittle clearing in the big forest. They consist of low shelters covered with banana leaves and other\nplants, built over a frame work. The native missionary dispensed our gift of salt which is one of\ntheir most prized gifts. They put on a dance for us.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 91/250FIG. 43. The Pygmies of Belgian Congo are expert hunters. The two young men in the center above have slain single\nhanded the large bull elephant whose tusks they are holding. The spears used are shown. They are two of five grown sons\nof the pygmy mother standing next to Mrs. Price in the lower\npicture. Their teeth are excellent and their knowledge of\nfoods unique. Pygmies, Ituru Forest, Belgian Congo. These people are said to have originally lived in the\ntrees and they were exceedingly shy and difficult to contact. We were taken to several of their\nvillages in the heart of the dense Ituru forest. We found them very well disposed through the\nconfidence that has been established by the mission workers. Their shyness, however, together\nwith the difficulty of making them understand through two transfers of languages, made an\nexamination of their teeth very difficult. A study of 352 teeth of twelve individuals revealed eight teeth had been attacked by tooth\ndecay, or 2.2 per cent. The native tribes of Africa have depended to a great extent on fresh water fish from the\nnumerous lakes and rivers for certain of their essential food factors. After being dried in the sun\nthese fish are carried long distances into the interior. The Nile perch grows frequently to a weight\nof 150 pounds. The natives of Africa know that certain insects are very rich in special food values\nat certain seasons, also that their eggs are valuable foods. A fly that hatches in enormous quantities\nin Lake Victoria is gathered and used fresh and dried for storage. They also use ant eggs and ants. Nyankunde Mission, Iruinu, Belgian Congo. This group is made up of members of the\nBahema, Babira, Alur and Balendu tribes. We will consider the representatives of these different\ntribes collectively since they live largely on a common dietary consisting chiefly of cereals. Only the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 92/250Bahemas of this group have small herds of cattle. Some of the others have a few goats. This\ndistrict is located southwest of Lake Albert. A study of 6,461 teeth of 217 individuals revealed 390 teeth with dental caries, or 6 per cent. Thirty-eight and seven-tenths per cent of the individuals suffered from dental caries. Bogora Mission, Belgian Congo. This mission is located west of Lake Albert and includes\nmembers of the Bahema and Balendu tribes. While the Bahema tribe originally lived very largely on\ncattle products, milk, blood and meat, in this district, the herds were small and they were using a\nconsiderable quantity of cereals, chiefly corn and beans, some sweet potatoes and bananas. 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+{"text": " Leonard J. Ravitz, M.S., M.D. Tree Potentials and External Factors... Ralph Markson, M.A. The author wishes to express his thanks to the authors listed \nabove for their kind permission to publish their important papers \nin this book. Appendix \nBibliography of H. S. Burr. THE IM PLICA TIONS OF THE \nELECTRO-MET RIC TES T IN CANCER OF \nTHE FEMA LE GEN ITAL TRACT * \nLouis Langman, M.D., F.A.C.S. (An investigation made in the Department of Obstetrics and \nGynaecology, New York University, College of Medicine; \nObstetrical and Gynaecological Service of the Third (N.Y.U.) Surgical Division, Bellevue Hospital) \nIn a former publication a tec hnique (1) was described for measur\u00ad\ning field forces in the intact human being. The hypothesis that \ncancer is fundamentally the result of an alteration of the organ\u00ad\nizational field forces in the living system was advanced. It was \ndemonstrated that when measures of these field forces are \nproperly made, obvious differences in the field properties of \npatients, with and without malignancy, can be determined. A \npolar reversal of the field forces between the cervix and the ven\u00ad\ntral abdominal wall was shown to exist in most patients with \nmalignancy involving the female generative tract. Atypical \ngrowth in this system is accessible, it occurs all too frequently, \nand the diagnostic procedures while not perfect are reasonably \nadequate for recognition of cell morphology. The technique as reported in an earlier paper made it possible \nto record the changes in voltage gradient which exists between \nthe human cervix uteri and some indifferent point on the sur\u00ad\nface of the body, such as the skin of the lower abdomen. Thus, \nelectrical changes in the intact organism with minimal disturb\u00ad\nance in normal physiologic processes could be recorded. * The gratitude of the author is hereby expressed to Professor \nSebastian B. Littaue r, Department of Industrial Engineering, Colum\u00ad\nbia University, New York, who was responsible for the statistical \nanalysis of the findings presented in this paper. 137 SELEC TED PA PERS \nThe technique in brief consisted of a micro-voltmeter (a \nvacuum tube Wheatstone Bridge) connected through silver-silver \nchloride electrodes in physiological salt solution, on the one hand \nto the patient and on the other leading to a General Electric \nphotoelectric recorder. * The reference or 'cold' electrode is held \nby a suitable bandage on the lower abdominal wall; the active \nor 'hot' electrode is introduced into the vagina until the tip comes \nto rest in the posterior fornix. The standing potential between \nthese two leads appears on the recorder as a movement of the \npen, either to the right or to the left of an arbitrary selected zero \npoint. To the right indicates that the active electrode is positive \nto the reference electrode, movement to the left that it is nega\u00ad\ntive to the reference electrode. In a preliminary report (2) approxima tely half of the 30 cases \nreported were women with clinical evidence of malignancy, con\u00ad\nfirmed by pathological examination, and in whom a characteris\u00ad\ntic negativity of the cervix with respect to the lower abdominal \nwall was recorded. The remainder of the cases consisted of non\u00ad\nmalignant conditions of the female generative tract including \nfibromyomata uteri, ovarian cysts, pelvic inflamma tory disease, \nchronic cervicitis, and uterine bleeding due to a variety of causes. In contrast to the malignancies, all but three of this latter group \nshowed a significant positivity of the cervix with respect to the \nlower abdominal walL \nIn the more recent paper (1) the electro-metric observations in \n428 women were reported. In 75 patients with known cancer \nof the female generative tract, 98'7% showed the cervix to be \nconsistentl y electro-negative to the ventral abdominal wall. In \n353 patients suffering from non-malignant conditions, 289 \nshowed the cervix to be positive with respect to the abdomen \n(81'9%)\u00b7 \nIt was suggested that the electro-neg ativity of the cervix \nobserved in the 64 patients with non-malignant conditions may \nrepresent an organizational weakness in the controls of growth \n* Since this investigation was made more modern instrume nts \nhave become available as described elsewh ere in this book. These \nwill make it easier to apply the electro-metric techniques described in \nthis paper, as an aid in understanding cancer. 138 SEL ECTED PAPERS \nand differentiation in the organism in whom anyone of a wide \nvariety of stimuli may be sufficient to initiate atypical growth. The correlation of nega tivity with ovulation has been previously \nreported (3) so that if eight cases believed to be influenced by this \nprocess are excluded, this latter group can be reduced to 56. SOURCE OF MATERIAL IN PRESENT STUDY : \nThe results of a continuation of this study extended to a \nlarger group of women (860) have continued to show the same \nelectro-metric difference between patients suffering from benign \nand malignant pelvic disease and suggests the possibility that \nthis technique may be of value as a screening method in the \ndetection of early malignancy in the pelvic organs of the female. A considera tion of this possibility forms the basis of this com\u00ad\nmunication. The observations were made on women admitted to the \nGynaecological Service in Bellevue Hospital and comprise suc\u00ad\ncessive admissions to the wards over a period of one and a half \nyears. Some were admitted for diagnostic reasons, in others the \ndiagnosis was clinically obvious. Nearly all had some gynaeco\u00ad\nlogical complaint. An attempt was made to study the electro\u00ad\nmetric pattern in all women admitted with malignancy or \nsuspected of having malignancy. Cases for study in the non-mal\u00ad\nignant group were selected at random. Normal women summar\u00ad\nized in Table IV, represents a group of individuals comparable to \nthose in a non-hospital population with no gynaecological ab\u00ad\nnormality. Medical technicians and a few of their friends com\u00ad\nprise approxima tely 15 % of this group. Table I shows the observations on patients with pelvic malig\u00ad\nnancy according to age groups. In an these cases the diagnosis of cancer was made after care\u00ad\nful histological studies. During the period reported, electro\u00ad\nmetric studies were made on nearly all patients admitted with a \ndiagnosis of cancer or suspected of having cancer, regardless of \nthe stage of the disease and in many instances, prior to the \npathological diagnosis. As is readily seen in Table I, a nega tive potential was recorded \nin all patients with malignancy except in five, for which no \n139 SE LEC TED PAPER S \nTABLE I \nELECTRO-METRIC OBSE RVATIONS IN PELVIC MA LIGNANCY \nDIAGl'iOSIS AGE AGE AGE AGE AGE TOTALS \n21-30 31-40 41-50 51-60 (i 1 and over \nPOS NEG pas NEG POS NEG pas NEG POS NEG \nIntra-cpi thel ial* 0 2 0 2 0 1 0 1 0 1 7 \nStage I 0 0 0 3 0 1 0 3 0 1 8 \nStage II I 0 1 2 0 3 I 5 0 6 19 \nStage III 0 0 0 9 0 5 0 4 0 8 26 \nStage IV 0 0 0 3 0 8 0 4 0 7 22 \nAdenoca rcinoma 0 I 0 0 0 0 0 0 0 I 2 \nCarcinoma of Fundus 0 0 0 2 0 3 0 7 0 6 18 \nCarcinoma of Ovary 0 I 0 2 I 2 1 3 0 3 13 \nCarcinoma of Vagina 0 0 0 0 0 0 0 0 0 I \nCarcinoma of Vulva 0 0 0 0 0 0 0 0 0 2 \nSarcoma of Uterus 0 0 0 1 0 I 0 0 0 0 \nMetastatic Carcinoma 0 0 0 0 0 0 0 1 0 2 \n* Two additional cases of intra-epit heliaI carcinoma of the cervix have \nbeen studied electro-met rically subsequent to the cases recorded in this table. A positive potential was observed in one, and a negative potential in the \nother, so that in eight out of nine instances of intra-epithel ial cancer a \nnegative potential was recorded. explanation is offered. Unusual malignant neoplasms are present \nin this group including one case of carcinoma of the bladder \nthought to be primary, one granu10sa cell tumour of ovary, one \ndysgerminoma and a squamous cell carcinoma arising in a der\u00ad\nmoid cyst, in all of whom a negative potential was observed. Of \nthe five patients in whom a positive potential was observed, three \nwere in women with epithelioma of the cervix, stage", "token_ids": [41954, 622, 13, 35074, 11289, 11, 386, 815, 2637, 386, 920, 13, 9119, 14020, 8643, 323, 32036, 68318, 2564, 40904, 4488, 942, 11, 386, 885, 13, 578, 3229, 25223, 311, 3237, 813, 9523, 311, 279, 12283, 10212, 720, 49532, 369, 872, 3169, 8041, 311, 3498, 872, 3062, 16064, 720, 258, 420, 2363, 13, 65814, 720, 33, 69713, 5814, 315, 473, 13, 328, 13, 87284, 13, 3247, 6654, 10528, 32101, 350, 43486, 3083, 3247, 720, 36, 4053, 1308, 5364, 1372, 432, 1341, 350, 1600, 350, 2006, 20076, 34, 643, 3083, 720, 17673, 92789, 11396, 43774, 8871, 984, 5091, 6966, 353, 720, 67215, 23272, 1543, 11, 386, 920, 2637, 435, 885, 732, 815, 662, 320, 2127, 8990, 1903, 304, 279, 6011, 315, 95944, 13776, 323, 720, 38, 53444, 762, 2508, 11, 1561, 4356, 3907, 11, 9304, 315, 19152, 26, 720, 4213, 267, 295, 12381, 323, 480, 53444, 762, 5848, 5475, 315, 279, 21530, 320, 45, 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304, 8884, 264, 3752, 285, 5879, 198, 29150, 93795, 315, 279, 52664, 953, 449, 5201, 311, 279, 4827, 57056, 720, 16836, 574, 12715, 13, 578, 27410, 315, 279, 5157, 44660, 315, 2536, 5879, 198, 76, 6750, 519, 4787, 315, 279, 8954, 1803, 1413, 42929, 2737, 720, 76426, 442, 88, 316, 460, 8791, 31803, 11, 85542, 63581, 82, 11, 84168, 4704, 13400, 259, 683, 8624, 11, 720, 7562, 292, 52664, 19195, 285, 11, 323, 8791, 261, 483, 35763, 4245, 311, 264, 8205, 315, 11384, 13, 763, 13168, 311, 279, 60327, 32737, 11, 682, 719, 2380, 315, 420, 15629, 1912, 720, 3528, 291, 264, 5199, 98042, 315, 279, 52664, 953, 449, 5201, 311, 279, 720, 15115, 57056, 41926, 43, 720, 644, 279, 810, 3293, 5684, 320, 16, 8, 279, 25396, 1474, 16743, 24654, 304, 720, 19140, 3278, 1051, 5068, 13, 763, 220, 2075, 6978, 449, 3967, 9572, 720, 1073, 279, 8954, 1803, 1413, 42929, 11, 220, 3264, 6, 22, 4, 8710, 279, 52664, 953, 311, 387, 720, 79499, 75, 379, 25396, 62035, 311, 279, 10594, 3545, 57056, 7147, 13, 763, 720, 17228, 6978, 16066, 505, 2536, 1474, 6750, 519, 4787, 11, 220, 17212, 720, 3528, 291, 279, 52664, 953, 311, 387, 6928, 449, 5201, 311, 279, 64772, 720, 7, 5932, 6, 24, 11587, 14260, 720, 2181, 574, 12090, 430, 279, 25396, 5392, 797, 520, 1968, 315, 279, 52664, 953, 720, 5598, 2841, 304, 279, 220, 1227, 6978, 449, 2536, 1474, 6750, 519, 4787, 1253, 720, 36369, 459, 41295, 23948, 304, 279, 11835, 315, 6650, 720, 9, 8876, 420, 8990, 574, 1903, 810, 6617, 9680, 3972, 308, 2641, 720, 19553, 3719, 2561, 439, 7633, 775, 1336, 39357, 304, 420, 2363, 13, 4314, 720, 14724, 1304, 433, 8831, 311, 3881, 279, 25396, 1474, 16743, 12823, 7633, 304, 720, 576, 5684, 11, 439, 459, 12576, 304, 8830, 9572, 13, 220, 10350, 41938, 469, 1182, 1507, 393, 2599, 4419, 720, 438, 60038, 304, 279, 47120, 304, 8884, 5606, 315, 264, 7029, 720, 30265, 2676, 315, 56688, 1253, 387, 14343, 311, 39201, 520, 89215, 6650, 13, 578, 26670, 315, 4277, 64, 259, 1968, 449, 25568, 2987, 706, 1027, 8767, 720, 76833, 320, 18, 8, 779, 430, 422, 8223, 5157, 11846, 311, 387, 28160, 555, 420, 720, 4734, 527, 28544, 11, 420, 15629, 1912, 649, 387, 11293, 311, 220, 3487, 13, 54431, 3083, 76223, 2006, 21626, 31758, 58616, 56, 551, 720, 791, 3135, 315, 264, 42271, 315, 420, 4007, 11838, 311, 264, 720, 27995, 261, 1912, 315, 3278, 320, 18670, 8, 617, 8738, 311, 1501, 279, 1890, 720, 19493, 299, 1474, 16743, 6811, 1990, 6978, 16066, 505, 65309, 720, 438, 94329, 84168, 8624, 323, 13533, 279, 13336, 430, 720, 576, 15105, 1253, 387, 315, 907, 439, 264, 23061, 1749, 304, 279, 720, 67, 23076, 315, 4216, 60327, 6709, 304, 279, 84168, 36853, 315, 279, 8954, 13, 362, 2980, 64, 73352, 315, 420, 13336, 7739, 279, 8197, 315, 420, 470, 5879, 198, 76, 40295, 13, 578, 24654, 1051, 1903, 389, 3278, 16584, 311, 279, 720, 38, 53444, 762, 5848, 5475, 304, 86705, 361, 15429, 323, 54350, 11405, 5879, 198, 87728, 48911, 311, 279, 78251, 927, 264, 4261, 315, 832, 323, 264, 4376, 720, 42820, 13, 4427, 1051, 16584, 369, 15439, 8125, 11, 304, 3885, 279, 720, 8747, 50915, 574, 70432, 8196, 13, 49669, 682, 1047, 1063, 342, 53444, 55397, 5879, 198, 31356, 12458, 13, 1556, 4879, 574, 1903, 311, 4007, 279, 25396, 5879, 198, 16282, 5497, 304, 682, 3278, 16584, 449, 60327, 6709, 477, 720, 86521, 4136, 315, 3515, 60327, 6709, 13, 47124, 369, 4007, 304, 279, 2536, 1474, 278, 5879, 198, 59110, 1912, 1051, 4183, 520, 4288, 13, 18944, 3278, 29385, 5879, 198, 1534, 304, 6771, 17244, 11, 11105, 264, 1912, 315, 7931, 30139, 311, 720, 54719, 304, 264, 2536, 2902, 6432, 7187, 449, 912, 342, 53444, 762, 5848, 671, 5879, 198, 8416, 488, 13, 13235, 53459, 323, 264, 2478, 315, 872, 4885, 470, 5879, 198, 9868, 10049, 7675, 259, 989, 220, 868, 1034, 315, 420, 1912, 13, 6771, 358, 5039, 279, 24654, 389, 6978, 449, 84168, 8811, 343, 5879, 198, 77, 6709, 4184, 311, 4325, 5315, 13, 763, 459, 1521, 5157, 279, 23842, 315, 9572, 574, 1903, 1306, 2512, 5879, 198, 1285, 13034, 5848, 7978, 13, 12220, 279, 4261, 5068, 11, 25396, 5879, 198, 16282, 7978, 1051, 1903, 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+{"text": "chloric )f hydroc  \nd (fiuesti acid and digestivePancreasenzymes secreted hy the\nIn some stomach lining. Food\nindividuals, the remains in the stomach\npancreas does not until it is reduced to a\nproduce enough semiliquid consistency\no) these enzymes (chyme), when it passes\nall oj the time. into the duodenum. therefore\nDuodenumsupplementation\nmay he a goodThe pancreatin startsidea as insuranceits functions As fo o dto assure thattravels along thethere is noduodenum, it isdeficiency.broken down further\nhv digestive enzymes\nfrom the liver\ngallbladder, and\nThe pancreas\nduodenum leads\ndirectly into the\nsmall intestine\nSmall Intestine\nAdditional enzymes\nsecreted by glands in oy giant  \n\u00bbo f  th e. small the lining\nintestine complete the\ndigestive process\nNutrients are absorbed\nthrough the intestinal\nlining into the network\no f blood vessels and\nlymph vessels\nsupplying the intestine\nUndigested matter\nixisses into the large\nintestine (the colon). Colon\nRectum Ox Bile is needed\nto help digestUndigestedfats. Water in the matter entersundigested matterfin a l part  \nlareeleaving the small Anus the largeintestine isintestine and isabsorbed throughexpelled.the lining o f the\ncolon The\nresidue passes\ninto the rectum\n101\nM etabolic Supplem entation\nW e m ust p ro vid e  the p ro p e r m e ta b o lic s u p p o rt o f in d ivid u a ls \nw hose physicians have diagnosed m a lig n a n t tu m o rs. These in d ivid u a ls should have th e  p ro p e r vita m in s, \nm ine rals, a n ti-o xid a n ts and enzym es. W e  m ust n o t o ve rlo a d  th e  bo dy w ith  excessive n u trie n ts \nth a t w o u ld  p ro d u ce  to xin s beyond th e  ca p a city \no f th e  bo dy to  rem ove such to x ic  debris. The 1994 Hatch Act  \nAllows Individuals and Physicians  \nto Support the Metabolic Needs of the Body\nSince 1994 and the passage of the Hatch Act, individuals and physicians may \nlegally support human metabolism by diet, nutritional supplements and certain \nprocedures as long as they are not harmful. In fact, for many years it has been \naccepted that one must add vitamins, minerals, trace minerals, amino acids, etc. to \nthe human diet to support and maintain health. We are bombarded daily with the \nadvertising of many \"fortified\" products that inform us of the necessity of supplying \nthe body's metabolic needs. Missing Nutrients\nThe modern diet is quite deficient in certain foods that have in the past been \nmainstays of good nutrition and the support of health. The most outstanding missing \ngroup as a whole is the organ meats, such as kidney, liver, stomach, intestinal tract \ntripe, and lung. These health-building foods are unheard of and unavailable in \ntoday's society. To get these today one must obtain them in the form of nutritional \nsupplements. 102\nWinning The Cancer War\nSweetbreads\nPancreas tissue, or sweetbreads, without question is the most deficient item in our \nfood chain. It should be noted that the pancreas is the most needed of all the missing \norgan meats from our diets. It must be supplied in our diets or serious deficiencies \nresult. Low temperature processed pancreas gland enzymes are available to the public in \nvarious metabolic formulas. These nutritional products are designed to support the \nnormal metabolic processes of human metabolism. Metabolic Nutritional Supplementation\nDr. Kelley's Metabolic Formulas are produced under his direct supervision. These \nvery Formulas are the ones his counselees have taken and used over the past 42 years \nand have proven to be helpful to thousands. His metabolic Supplements are listed at \nwww.DrWDKelley.com, Dr. Kelley's web site. They are also available in a separate, \ndownloadable, E-book format. 103\nWinning The Cancer War\nDr. Kelley's\nMETABOLIC SUPPORT PROGRAM\nMetabolic Nutritional Support For Health\nObjective\nWe must provide the proper metabolic support of individuals whose physicians \nhave diagnosed malignant tumors. These individuals should have the proper vitamins, \nminerals, anti-oxidants and enzymes. We must not overload the body with excessive \nnutrients that would produce toxins beyond the capacity of the body to remove such \ntoxic debris. Time Commitment\nIt takes a minimum of four years of proper metabolic support in addition your \nphysician's protocol to reduce the malignant tumor mass to the point health can be \nattained an the body rebuilt. This is the beginning. Following the strict procedure Dr. \nKelley developed must become one's life style for years to come. Health and well\u00ad\nbeing is the goal and reward for diligence. It has taken him 40 years of constant vigil \nand maintenance to remain \"cancer free\"\nFear\nThe most difficult obstacle to overcome for one afflicted with a malignant tumor \nmass is the advanced technology of evaluation and monitoring of one's condition. Scans, MRI's, Cancer Marker Tests of all kinds, shapes and expenses can not treat one \nmalignant tumor cell. As wonderful and advanced as they are, they have caused more \ndamage and fear than can ever justify their existence or use. The use of such technology programs is the source of calamitous control of the \npatient's actions of choosing the process of remission and real cure for pancreatic \nfailure. Many times this technology instills \"giving-up\" and produces acceptance of \ndeath and loss of hope within the mind of the cancer victim. It would have been \nmuch better if the medical community used the already proven scientific evaluation\n104\nWinning The Cancer War\nsystems, instead of developing such instruments of doom and disaster. \"Why do I have to take so many pills?\" Metabolic Medicine's Cancer Cure Program has succeeded with a high percentage \nof former cancer patients because it reverses the process of degeneration. You have \ncancer because you allowed your overall general health to degenerate; Metabolic \nMedicine's Cancer Cure Program helps you to regenerate. Dr. Kelley does not deny that his approach applies extreme measures. He \nmaintains that extreme measures are required when you have allowed your health to \nfall so low that your have left yourself vulnerable to cancer. He has identified four \nmajor lines of defense against cancer: the pancreas; the immune system; mineral \nbalance; calcium metabolism. All of them depend heavily on nutrition for their \nstrength. You take so many pills because Metabolic Medicine's Cancer Cure Program leaves \nnothing to chance. You take so many pills in order to be sure that your glands w ill be totally \nsupported, your immune system highly stimulated, and your body chemistry properly \nbalanced. You take so many pills because the objective of Metabolic Medicine's Cancer Cure \nProgram is to turn your degeneration into your regeneration. For the curren t up-dated Program List of \nM e ta b o lic  N u tritio n a l Supplem ents \napproved & recom m ended by Dr. Kelley,\nplease go to:\nh tt p ://w w w.D r W D K e lle y.c o m\n105\nWinning The Cancer War\nMetabolic Nutritional Support Program\nCancer is  essentially a deficiency disease; a deficiency of the pancreatic enzymes. This is  a deficiency of the free, active pancreatic enzymes in the tissues of the body. Special Note\nAll persons, people, creeds and inhabitants of today's state of so-called \n'civilization' with a diagnosis of \"cancer\" are without question \"thyroid deficient\", \nand your thyroid gland is defective, damaged, destroyed and/or inhibited. Since the \n1930's it has been one of the major techniques of our common enemy, the medical, \npharmaceutical, dental and political communities, to use this technique to decrease \nthe population by using their very effective weapon: Cancer. \"Cancer\" has progressed since the 1930's from one in 8,000 to \"nine out of ten\" \ntoday, and it is planned by The Establishment to increase substantially. Cancer is the \nestablishment's goose that lays \"Golden Eggs\". Since my bout with terminal pancreatic cancer in 1962 I  have taken 3 grains of \nArmour Natural Thyroid each morning. Your physician must give you a prescription \nfor this medication. Remember, the use of synthetic thyroid does not work. Neither \ndoes the hundreds of defective, altered thyroid preparations sold by the alternative \nhealth care physicians and nutritional supplement companies. You must regulate the dosage of natural thyroid with the help of your doctor. You should maintain a temperature of 98.6 degrees Fahrenheit each day upon \njumping out of bed. If you are too nervous or can't sleep, reduce the dosage of your \nThyroid intake to 2 grains or even 1  grain daily. You may also be iodine deficient. Test by painting a 3 inch area of iodine on \nyour skin - stomach, arm or leg. If it is absorbed into the body in less than 24 hours \nyou are iodine deficient and you should take an iodine supplement. 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+{"text": " a paradigm jump at conscious\u00ad\nness level 500 (Love). Whereas reason is linear and \nobjective, Love is a different dimension as it is nonlin\u00ad\near and subjective. Thus, it is said that reason is of the \nmind (the brain), whereas Love is of the being (the \nheart). At its emergence, love is selective and conditional, \nbut as it evolves, it progressively becomes a lifestyle \nand a way of relating to all life. Love emanates from \nwithin the Self and is an expression of happiness. Love \nnurtures and supports life and is the beginning of a A MAP 0 F CONSCI0 USNESS 29 \nrevelation. Brain neurotransmitters change, beginning \nwith the release of eildorphins, which opens up mil\u00ad\nlions of banks of neurons that up to this time have \nbeen waiting for this energy field to activate them. Scientists are currently researching the whole field of \nendorphins (e.g., oxytocin is associated with concern \nfor others and socialization). Unconditional Love at calibration level 540 is the \nenergy field of healing and also that of the twelve-step \ngroups. There is a rise in the intensity of the energy \nfield of aliveness, so it is preferable to be around that \nkind ofpeople because they make us feel more alive by \ngiving out energy to the field itself. At the bottom levels ofconsciousness are situations \nof lose-lose. People lose, and those who become associ\u00ad\nated with them 10se.This point ofview is one oflosing, \nso the person says,\"Everywhere I look, there is a closed \ndoor. IfI go this way, I'll lose. \"They see life as a losing \nproposition. The people in the middle calibration range \nlook at life as win-lose. Their pridefulness and the \npolarization of angriness cause them to see the world \nas one of competition, conflict, and win-lose. \"If I win, \nthen you 10se. \"They have endless unconscious fears of \nretaliation because they look at success as vanqUishing \nand expect retaliation. \"If we beat somebody in this \ngame, we cannot really win because, after all, he has \nfriends that may come looking for us some day, so we \ncan never relax:' \nThe people at 500 conceptualize and hold life as a \nwin-win situation. When they win, everybody wins\u00ad\nthe family, the company-so the more money the com~ \npany makes, the better for the employees. Companies 30 HEALING AND RECOVERY \nseek people in the 500s; they do not have to look for \njobs, invitations, or relationships because employers \nwant to hire them. They call and say,\"Wouldn't you like \nto work for us? Wouldn't you like to be vice president \nof marketing for our company?\" Employers and others \nseek out those persons at the higher levels. Correlation of Levels of Consciousness \nand Societal Problems \nLevel of Rate of Rate of Happiness Rate Rate of \nConsciousness Unemployment Poverty \"Life is OK\" Criminality \n600+ 0% 0.0% 100% 0.0% \n500-600 0% 0.0% 98% 0.5% \n400-500 2% 0.5% 70% 2.0% \n300-400 7% 1.0% 50% 5.0% \n200-300 8% 1.5% 40% 9.0% \n100-200 50% 22.0% 15% 50.0% \n50-100 75% 40.0% 2% 91.0% \n<50 97% 65.0% 0% 98.0% \nAs we move up towards 540, inner joy, quiet, and \ninner knowingness begin to take place. Within this \nenergy field, we connect with something that is rock\u00ad\nlikeandeverpresent.Thisis the beginning ofthetrans\u00ad\nfiguration of consciousness, the beginning of an inner \nserenity, and the opening of compassion. At 560, there \nis Ecstasy-an exquisite, inner knowingness and trans\u00ad\nfiguration of consciousness that lead to states of illumi\u00ad\nnation (sainthood is at level 570) as it gets closer to the \n600s. The energy field of Compassion is one that can be \nelected.We can make a commitment to lovingness as a A MAP OF CONSCIOUSNESS 31 \nway of being, so this requires no belief in God or any \ntheological spiritual system. It is a commitment to lov\u00ad\ningness that nurtures and supports life in all its expres\u00ad\nsions. It sees Divinity in all things as it moves up to an \neven higher level where it begins to see the perfection \nof all life. Compassion is a way of knowing and looking into \nthe hearts of others. Due to the release of endorphins \nat this level of revelation and transfiguration, there \ncomes an awareness that the separation between one\u00ad\nself as an individual and another self as an individual \nstarts to break down. It is almost like the beginning of \na oneness of the heart, a knowingness-not a thinking\u00ad\nness, but a way of being. The level of revelation in the high 500s then opens \nthe way to transfiguration and compassion that lead to \necstasy and the states close to 600.These are states of \nbliss and the beginning of states of illumination and \nenlightenment. They are often accompanied by feelings \nof Light. For example, the room lit up whe~ BillWilson \nof AA had his spiritual experience. He said the room \nwas lit by the Infinite Presence (cal. 575).That was the \nbeginning of the approach to the energy field of 600. The Radiance suffused out into the world as the world\u00ad\nwide, great Twelve-Step movement through which \nAlcoholics Anonymous has brought about the recovery \nof millions of people. The energy field called Bliss, at 600, is very impor\u00ad\ntant in relation to addictions because the field trans\u00ad\nforms a person's life.The person who falls into samadhi \n(deep meditation) by accident goes into a transcenden\u00ad\ntal state when they reach 600 or higher. Usually that 32 HEALING AND RECOVERY \nperson's life is changed thereafter. People who have \nnear-death occurrences experience those fields over \n600, including their own higher Self.Those levels go on \nup to Infmity and are the realm of various world\u00ad\nfamous spiritual teachers. The energy field of Krishna, the Christ, and the \nBuddha is 1,000, and the field progresses on up to \nInfmity. The people at those levels have such enor\u00ad\nmous power that that we call them avatars. As an \nAvatar, in the three years of his ministry, Jesus Christ \ntotally transformed the consciousness of all mankind \nfor thousands of years to come. He transformed lives \non the horizontal as well as the vertical planes, which \nare fields of enormous power. The lower energy fields are like clouds covering the \nsun.As we remove the clouds, we experience the sun, \nwhich is always shining. In the chapter about addic\u00ad\ntions, we make a very precise point that it is not the \nremoval of the clouds that causes the sun to shine, \nwhich is what the addicted person begins to think. People who get addicted to anything think thatA causes \nB causes C.The removal of this left-brain type of think\u00ad\ning and linear causality is the whole purpose of spiritu\u00ad\nal work, which is the removal ofthe clouds so that one \nexperiences the shining forth of the Self. Energy fields are so powerful that they dominate \nour perception. They are really portals out ofwhich we \nsee the world. We often hear that this is really just a \nworld ofmirrors, and that all we experience is our own \nenergy field reflected back upon us as perception and \nexperiencing. We will look at perception, the view of \nthe world, and the view of life as it comes out of these A MAP OF CONSCIOUSNESS 33 \nvarious energy fields. As we said in the beginning, guilt (cal. 30)-that \nfield of self-hatred and destructive energy-sees a \nworld of sin and suffering. Therefore, that person walk\u00ad\ning down the street looks around and sees only suffer\u00ad\ning.When they open the newspaper, they also see the \nendless suffering of mankind. The people who are in the energy field of hopeless\u00ad\nness and despair (cal. 50) literally see a hopeless world. When they open the newspaper, they notice the hope\u00ad\nless condition of mankind, the endless wars, poverty, \nand crime.They actually experience perceptually, visu\u00ad\nally, auditorily-through all the senses-a world of \nhopelessness. The God of a hopeless world is dead. The personsinadispirited state ofgrief,regret,loss, \nand despondency come from the loss of the will to \nlive. They walk down the street and see a sad world. This is actually experienced. We know that when we \nare in a sad state and walk down the street, we see the \nchildren and old people and think;' How sad. \"We look \n.at the buildings, see mankind's condition when we \nopen the newspaper, and think how sad life is. 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+{"text": "occurring within consciousness, then consciousness \nis more powerful than the mind, which is more pow\u00ad\nerful than the senses, which are more powerful than \nthe body; therefore, we can bring about a shift in the \nbody by merely addressing that consciousness. Ifwe 335 LOSING WEIGHT \naddress the problem there, because the body will only \ndo what is held in mind, then we really do not have to \nbother much with the body; it will just automatically \ncorrect itself because the problem is really a problem \nwithin the experience within consciousness itself. The techniques we use have to do with the mind \nand consciousness, so we do not have to be very con\u00ad\ncerned with handling the body as such. The body is an \neffect ofwhat happens in the mind. Consequently, the \nattempts to solve the weight problem, which are \naddressed to the body only, are notoriously unsuccessful. Nearly every month, there are headlines on endless \nmagazine covers and in newspapers that are selling a \nnew diet. This lets us know that diets do not work. When there are multiple solutions to a problem and \nendless articles on the same phenomenon, it is obvi\u00ad\nous they do not have the answer. If there were an \nanswer to the weight problem, there would not be \nany articles on diets at all because everyone would \nhave handled it. Addressing it on the physical level \nalone just does not work. It also does not work for any \nother problems that involve complicated human \nbehavior. Problems such as alcoholism and many illnesses, \nincluding duodenal ulcers and diverticulitis, are noto\u00ad\nriously nonresponsive to being addressed on the \nphysical level only. We have to become more sophisti\u00ad\ncated and conscious to bring about a resolution of \nlong-standing behavioral problems. The technique, which I used personally to lose \nthirty percent of my body weight (ftfty pounds) some \nyears ago, enabled me to reach my desired weight. It 336 HEALING AND RECOVERY \nonly takes a matter of minutes over a day or two-col\u00ad\nlectively, about only sixty to ninety minutes of a per\u00ad\nson's time and attention. You can actually do this \nwhile you are going about your daily activities at \nhome or in the office, and even while driving back \nand forth to work. Itworks right into your life and eas\u00ad\nily fits into your daily routine. You do not have to stop \nyour life in order to use this technique. In order for \nsomething to be effective, it has to fit in with your life \npattern. We found that any behavioral modification \ntechnique works if it fits in with a person's daily life. If you have to change your whole lifestyle, the results \nare then usually temporary. With this technique, when the sensation arises \nthat you had previously called hunger, you ignore the \nthoughts that go with this, especially canceling that \nthought of hunger. Instead, you go right into the sen\u00ad\nsation, directly into the inner experience of what you \nare actually experiencing. You go to where you are \nexperiencing it without labeling it, naming it, or call\u00ad\ning it anything. You just experience it and begin to let \ngo of resisting those sensations. You silently go into \nconsciousness itself, into the inner experience of \nwhat you are experiencing, and let go of resisting it. In the beginning we are so controlled by the \nPavlovian conditioning that the minute we feel the \nsensation, we label it 'hunger'. Our behavior goes into \nimmediate action to satisfy it. Like Pavlov's dog that \nsalivated every time the bell rang, we have set up a \nconditioned reflex that we now want to unset. How \ncan we unset it, how long does this take, and how \nmuch effort is required. 337 LOSING WEIGHT \nActually it takes very little effort and very little \ntime. When we get this sensation, which was labeled \nas 'hungry' in the past (I'm 'hungry' now), we let go of \nlabeling and resisting the sensation itself. We just \nagree and are willing to be with the sensation but to \ndo nothing about it. We let the experience run within \nus and are willing to be with that inner experience or \nsensation of whatever it is. Some people may sense it \nin the stomach, and some may sense it as sort of a \nphysical weakness. Whatever sensation is felt, we stop \ntalking about it in our minds; we stop languaging it \nand giving it a label. Instead, we go into the inner \nexperience and let go of resisting it. In letting go of \nthe resistance, we can move up to a higher level, ifwe \nare willing to choose it, and say to ourselves, \"I want \nmore of whatever that is. \" The reason for that and the way it becomes \nacceptable is because there is a limited amount of the \nsensation that comes up. The mind thinks, \"If I don't \nsatisfy this, I'm going to have this hungry feeling con\u00ad\ntinuously:' That is not so because the feeling results \nfrom resisting it. When we go with it, like in the Tao \nwhere the willow tree bends with the wind but does not \nbreak, there is no resistance. Instead of being the oak \ntree that resists the sensation, tries to fight it with will \npower and then breaks, we can be like the willow \ntree, going with the sensation and letting go of resist\u00ad\ning it. In fact, we welcome it. It is like we are saying, \n\"More. \"We want more wind, more of this inner expe\u00ad\nrience. As we call forth more of this, sit with the inner \nfeeling, and just be with it, it will run out. It is a good idea to start this process on a weekend 338 HEALING AND RECOVERY \nwhen at home and we can stop everything and just \nsit, or better, lie down and focus on it. Ifwe do not let \nanything distract us from being with the sensation, it \nwill suddenly disappear in a matter of minutes. After \nit disappears, we can go about our business. After we \nbecome used to this technique, we do not have to \nstop any activities at all. When the experience comes \nup, we just sit or lie down, concentrate on it, and fix \nattention on welcoming it. It is like we are opening \nthe barn door and allowing the sensation to come in \nwillingly, being with it but not doing anything about it. We want to break the cycle of labeling the sensa\u00ad\ntion as 'hunger' when it appears and then satisfying it \nwith food. Doing that just reinforces the cycle, making \nourself the victim and at the effect of that behavior \npattern. Instead of that, the self stands aside from this \nsensation and begins to master it so that we are no \nlonger at the effect of it; we becomes the master. In Zen, there is the famous series of ox-herding \npictures. The ftrst picture shows a monk hanging onto \na rope that is attached to the ox, and the ox is drag\u00ad\nging him across the ground. The monk's knees are \nbruised, his ears are bleeding, and he is a mess. In the \nnext picture, the monk has the ox tied to a tree with \nthe rope. The monk has caught the ox and identifted \nthe problem. In the third picture, the monk is riding \non top of the ox. He has become the master. He is no \nlonger the victim at the effect of it. HoW did he do \nthat. That is what this process is all about. We are \ngoing to tether this ox right now by identifying the \npattern that has to be handled, and then we are going \nto be on top of it. The person that we are now stands 339 LOSING WEIGHT \nindependently above and beyond and becomes the \nmaster of this very simple thing to solve. It is merely \nthe willingness to experience what, in the beginning, \nmay seem like some discomfort, or, in other words, to \nexperience this sensation without satiating it right \naway. As we do this, the reflex weakens. But what do we do about our eating during the \nday. We do what is called 'anticipatory eating'. It \nmeans to never eat when we are hungry. The first two \ndays, and probably for the ftrst week or two, we never \nallow ourself to eat when we are hungry. Instead, we \nlet go of the hungriness by using this radical-truth \ntechnique and anticipating the periods of hunger. We \nknow our own hunger patterns, so instead of waiting \nuntil we are hungry and then eating, thus reinforcing \nthe pattern, we anticipate the hunger periods. We \nknow that habitually we will be hungry around six \no'clock, so instead of waiting until we are hungry and \nsatisfying it, thereby reinforcing our conditioning, we \nanticipate it. At 4:45 PM, when we are not even hungry \nyet, we have a cheese sandwich. The technique is simple-eat when we are not \nhungry and do not eat when we are, thus substituting \nthis technique for the hunger pattern. How long will \nit take before we disappear hunger, and what is going \nto happen. We. will no longer experience hunger or \nappetite; they just seem to disappear. By the second \nday, we will notice that the pattern is already so weak \nthat we will barely notice it. 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+{"text": " Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 176Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhealth, recovering and living a full life. Using visualisation in the context of cancer was first \ndeveloped by the American radiation oncologist Dr. O. Carl Simonton in the 1970\u2019s; \u201cGetting \nWell Again,\u201d the book he wrote with his then wife psychologist Stephanie Matthews-Simonton, \nhas appeared in many editions and several languages. The essence of the Simonton technique is to find an image for the disease, another one for the \ntreatment, and see how the latter attacks and gradually demolishes the former. For instance, in the \nstate of deep relaxation described above, the Gerson patient may visualize his or her tumor as a \nbig blob of black mud, and the juices as powerful bursts of golden liquid that attack and gradually \nclear away the mud. Read cold from the page this may sound odd; practiced as it is meant can be \na powerful experience. Here is a simple visualization exercise for daily use: see yourself in a perfectly beautiful \nplace, real or imaginary, where you feel safe, secure and happy. Make yourself comfortable in \nimagination, in whatever way feels right for you: gently swaying in a soft hammock, walking in \na perfect garden, sitting happily with a loved person. Choose your own setting outside time and \nspace and be refreshed by its peace and beauty. Then see yourself as you wish to be: healthy, fit, strong and active, doing the things you most \nenjoy, able to give and receive love, feeling at home in the world. Surrender to this image, become \nit, anchor it in your mind and heart. And then slowly return to mundane reality, but bring with \nyou the memory of the experience. It does make a difference. Actually a similar technique is used \nby successful sportsmen and women, who before an important event visualize themselves doing \nextremely well in their chosen area. Imagination is powerful. Used well, it stimulates and tunes the body. It is free, non-toxic and \nhas no harmful side effects, which makes it the ideal supplementary tool for Gerson patients.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 177Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 26\nGerson Lab Tests Explained\nGerson patients are able to monitor their own healing process by having regular laboratory \ntests of their blood and urine. Patients on the intensive Therapy and chemo-pretreated \npersons on the adjusted version should have these tests every six to 8 weeks; those on the modified \nprotocol for non-malignant diseases may only need them every three months. Ideally, laboratory tests should be arranged and analyzed by a Gerson-trained health \nprofessional, but if no such practitioner is available, it is still possible to access these important \ntools of follow-up. Patients need to find a conventionally trained allopathic physician, who is \nwilling to order laboratory tests for them (against the payment of a fee). Without the prescription \nof a licensed health professional no tests can be carried out. Once the test results are available, you should be able to interpret them, following the \ndetailed guidance contained in this chapter. As a rule, combining a doctor\u2019s interpretation with \nthe information contained below will allow you to understand the physiological processes going \non in your organism. But let us reiterate the warning already given earlier (see Chapter 21, pg. 150): a well-meaning  allopathic doctor not trained in the Gerson protocol may suggest that you \ntake certain drugs or change your diet. Please listen to his or her suggestions, but realize that to \nfollow them would clash with the rules of the Gerson program and slow down or even stop your \nprogress. When you read this chapter for the first time as a lay person, you may feel somewhat \noverwhelmed by the unfamiliar technical terms. However, everything is made as clear as possible, \nand you will soon find your way easily among the results. If you don\u2019t have the services of a \nhealth professional and have questions to which you find no answers in the information below, \nput them to the experts at the laboratory where your tests are carried out. The Serum Calcium Laboratory Test\nThe laboratory test for serum calcium is a measurement of the levels of calcium in the blood. Knowing such levels helps a health professional to interpret the patient\u2019s physiological status \nregarding neuromuscular activity, enzyme activity, skeletal development, and blood coagulation. Calcium (Ca+) is a predominantly extracellular ion (a cation) derived from the calcium \nabsorbed in food through the gastrointestinal tract, provided sufficient vitamin D is present in \nthe food eaten. Excess quantities of calcium ions in the blood are excreted in the urine and feces, \nwhile insufficient calcium concentrations can move out of the storage areas of bones and teeth to Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 178Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrestore low blood levels. Daily ingestion of 1 gram of calcium is necessary for normal calcium \nbalance. For Gerson patients, this should not be given in the form of supplements. Juices and \nfoods contain more than adequate amounts of calcium. Serum calcium testing aids in diagnosing arrhythmias, blood-clotting deficiencies, acid-base \nimbalance, and disorders of the neuromuscular, skeletal, and endocrine systems. Normal adult \nserum calcium levels range from 8.9 to 10.1 mg/dL (atomic absorption is 2.25 to 2.75 mmol/L). Serum calcium levels for children are higher than for adults. When the level of Ca+ is too high, a condition of hypercalcemia prevails indicating the \npossibility of one or more of the following pathologies: hyperparathyroidism, Paget\u2019s disease \nof the bone, multiple myeloma, metastatic carcinoma, multiple fractures, and prolonged \nimmobilization. From inadequate excretion of calcium, also shown by elevated serum calcium, \nkidney disease and adrenal insufficiency may result. In contrast, low calcium levels (known as hypocalcemia) may come from hypoparathyroidism, \ntotal parathyroidectomy, or malabsorption. Decreased serum Ca+ levels may arise from calcium \nloss in Cushing\u2019s syndrome, kidney (renal) failure, acute pancreatitis, and periotonitis. Hypercalcemia may bring on deep bone pain, flank pain from renal calculi, and muscle \nhypotonicity. Its beginning symptoms are manifested by nausea, vomiting, and dehydration, \nleading to stupor and coma, and may end in cardiac arrest. Hypocalcemia may produce peripheral numbness and tingling, muscle twitching, facial muscle \nspasm (Chvostek\u2019s sign), carpopedal spasm (Trousseau\u2019s sign), seizures, and arrhythmias. The Serum Phosphates Laboratory Test\nThe laboratory test for serum phosphates is a measurement of the blood levels of phosphates \nto tell the state of body energy, carbohydrate metabolism, lipid metabolism, and acid-base balance. Phosphate ion (P+) is the dominant cellular anion, which is essential for bone formation. Testing \nfor its blood level aids in the diagnosis of acid-base imbalance plus renal, endocrine, skeletal, and \ncalcium disorders. In a normal adult, serum phosphate levels range from 2.5 to 4.5 mg/dL (0.80 to 1.40 mmol/L) \nor from 1.8 to 2.6 mEq/L. Children show a higher range that can rise to 7 mg/dL (2.25 mmol/L) \nduring spurts of increased bone growth.. \nPhosphates are absorbed through the intestines from dietary sources in the presence of \nvitamin D. Excess quantities of them are excreted through the kidneys, which act as the regulating \nmechanism. Because calcium and phosphate interact in a reciprocal relationship, urinary excretion \nof phosphates increases or decreases in inverse proportion to serum calcium levels. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 179Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAbnormally high concentrations of phosphates in the blood (hyperphosphatemia), which can \ncome from drinking an overabundance of carbonated beverages, sets up a pathological process \nof bone loss, tooth demineralization, poor healing of fractures, hypoparathyroidism, acromegaly, \ndiabetic acidosis, high intestinal obstruction, and renal failure. Depressed phosphate levels in the blood (hypophosphatemia) may result from malnutrition, \nmalabsorption syndromes, hyperparathyroidism, renal tubular acidosis, or treatment of diabetic \nacidosis. In children, such hypophosphatemia can suppress normal growth. The Serum Sodium Laboratory Test\nThe laboratory test for serum sodium is a measurement of the blood levels of sodium \nto determine body water distribution, osmotic pressure of extracellular fluid, neuromuscular \nfunction, and acid-base balance", "token_ids": [3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10967, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 12393, 11, 42386, 323, 5496, 264, 2539, 2324, 13, 12362, 9302, 8082, 304, 279, 2317, 315, 9572, 574, 1176, 720, 16219, 291, 555, 279, 3778, 25407, 78970, 16549, 2999, 13, 507, 13, 22770, 4567, 546, 263, 304, 279, 220, 4468, 15, 753, 26, 1054, 29755, 720, 11649, 14077, 2476, 279, 2363, 568, 6267, 449, 813, 1243, 7555, 54595, 49243, 51784, 6354, 318, 546, 263, 11, 720, 4752, 9922, 304, 1690, 47634, 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+{"text": " the abdomen,\nlower back pain, sciatic pain, kidney pain, headaches and fevers, to name a\nfew conditions. They can also help clean out diverticula or bowel pockets. Colon therapy is a gentle procedure, yet it can have aggressive results, as\nit can break loose plaque that has been impacted upon the colon wall for\nyears. I\u2019ve seen impactions removed by colonics that have been in the bodyfor fifty years or more. Many years ago, a chiropractor-friend of mine had a registered nurse on\nhis staff, who performed colonics. One of the nurse\u2019s patients, who had gone\nhome when the colonic was finished, started feeling pain in her sigmoid\nbowel a short while later. The patient waited several hours until she felt she\nneeded to determine what was causing her discomfort, and finally went to the\nEmergency Room. There they discovered that she had cancer of the sigmoid\nbowel. The colonic did not cause this, of course, her lifestyle did. However,\nthe colonic did expose the cancer. This was a good thing because the woman\nthen could do something about it. If she had not had the colonic the cancer\ncould have spread throughout her body without her knowing it, until it was\ntoo late to achieve an effective cure. Exposing inflammation, such as happened in this case, can be painful and\nyield some discomfort. Generally, this is why I prefer to recommend a good\nintestinal (bowel) herbal formula that is designed to be anti-inflammatory and\nrestorative, not laxative. Herbal restorative bowel formulas will slowly loosen\nand remove the plaque that has impacted upon the walls. They will also\nreduce the inflammation behind this plaque and heal the bowel wall. In this\nway, your healing experience becomes much smoother and less traumatic. Colonics are great for colon obstructions, as long as they\u2019re not tumors\nor adhesions. Colonics are good for the large bowel. My preference in terms\nof the administering of colonics? I personally recommend Dr. Jensen\u2019s\nColema Board\u00ae concept as the best option. I\u2019ve seen some real success\nthrough this process with eliminating the mucoid plaque build-up in the GI\ntract. The Colema Board is designed to fit over your toilet at one end, with the\nother end resting on a \nchair or stool. By lying on this board (while at the\nsame time using a five-gallon bucket of skin temperature water), you give\nyourself a high enema. However, this procedure is much more relaxing than\nan ordinary enema, because you just lay there and allow the water to slowly\nand gently clean you out. Dr. Jensen has created a whole bowel management program that can\u2019t be\nbeat (see his book, \nTissue Cleansing Through Bowel Management,\n 1981). His procedures help to clean the small bowel as well as the large bowel,\nwhereas professional colonics only affect the large bowel. With some self-\ndiscipline, the Colema System can be done at home with the purchase of a\nColema Board. For information about his program, and for purchasing and\nusing a Colema Board, see \nwww.colema-boards.com\n.I\u2019m not against professional colonics. To maximize the benefits, change\nyour diet to a 100 percent raw food program and add intestinal restoratives\nfor a month or so before your start your colonic regime. Three to five\ncolonics should be sufficient. Enemas\nEnemas are another great way to help yourself out in time of need, or to assist\nin colon-rectal conditions such as hemorrhoids or cancer. There are many\ntypes of enemas that one can use to help clean and open this channel. LOW ENEMAS\n \u2014 These generally clean and strengthen the descending,\nsigmoid and rectal areas of the large intestine (colon). They require about\none-half to one quart of skin temperature water in an enema bag (these are\navailable in most pharmacies; oftentimes they are labeled as \u201cenema/hot-water\nbottle,\u201d or \u201cenema/douche/ hot water bottle\u201d combination). Any number of the following herbs can be made into tea, strained, and\nused in place of plain water in the enema bag. These herbs will clean and\nstrengthen the colon walls: Cascara Sagrada, Marshmallow Root, Slippery\nElm Bark, Plantain Leaf, Comfrey Root, Burdock Root, Gentian, etc. See,\nHow To Do An Enema,\n instructions below. HIGH ENEMAS\n \u2014 A high enema is necessary to achieve results higher up\nin the colon, e.g. in the transverse, ascending and cecum portions of the large\nintestines. What distinguishes the high enema from the low enema is often a\nfunction of the way it is applied and the amount of water/mixture used, which\ndetermines how far the water/mixture will go up into your colon. The same\nherbs can be used as stated above. In cases of debility where extreme fatigue\nis involved, high enemas can be given using fresh green juices like wheat\ngrass, spinach, kelp, alfalfa, barley, etc., instead of water or herbal tea. These\njuices are readily absorbed through the colon wall and are electrifying to the\nbody, bringing much needed energy into the system. Chlorophyll is another\nconstituent that can be introduced into the colon via the enema method to\nassist the healing and cleansing process. COFFEE ENEMAS\n \u2014 Many people use coffee enemas as these are very\nstimulating to the bowels and liver. However, I never recommend them\nunless your colon is \u201clocked\u201d and you can\u2019t have a bowel movement. The\ncontinual use of coffee enemas has a whiplash effect causing extreme\nenervation of the colon and inflammation of the liver and kidneys. Coffee enemas also have a negative effect upon the nervous systemcreating hyper- or hypoactivity of this system. This then will have a residual\neffect upon the whole body in numerous ways including nerve disorders,\nsevere constipation, diarrhea, bloating, edema, and acidosis. HOW TO DO AN ENEMA\n1\n. Purchase an enema-bag / \u201chot water bottle\u201d combination from a\npharmacy. 2\n. Fill the bag with 1/2 quart to 2 quarts of skin temperature water or herb-\nwater mixture. Always use skin temperature water no matter what you\nmix it with. 3\n. Hang the hot water bottle at least two feet above you. 4\n. Lay on your left side as you start your enema. 5\n. Use a healing herbal salve to lubricate the tip for easy insertion. 6\n. Let the water (or herbal mixture) flow slowly into your colon; stopping\nthe flow periodically while you rest and do some deep breathing. 7\n. After a few minutes, move from your left side to lying on your back, and\ncontinue to let the water flow into your colon; then turn over to your\nright side. 8\n. You may wish to massage the region of your colon as it is being filled\nwith the mixture. This will help loosen impacted \u201cplaque\u201d for removal. 9\n. Retain this water (mixture) somewhat, then allow elimination. 10\n. Repeat until the bag/hot water bottle is empty. Use enemas wisely and when needed. There is no need to over use them. A diet of raw fruits and vegetables along with a good intestinal rejuvenator\nwill work much better in the long run at reestablishing the health of the GI\ntract. Healing Clay\nA fourth method of cleansing the bowels involves the use of clays. These are\nnot used as much in America as in Europe. In many countries, like Portugal,\nhealth professionals use clay packs over the abdomen to accomplish the same\nresults we get with colonics. The late Dr. John Christopher has a great\nintestinal powder \n(Intestinal Corrective\n #2\u00ae) that includes bentonite clay and\ncharcoal. This has a highly cleansing and absorbing effect within the\nintestines. This formula is beneficial in cases of irritable bowel syndrome and\nwith uncontrolled diarrhea.Summary\n \nOur intestines (GI tract) are so vital that God made them one of the first\nthings formed when a cell initially becomes an embryo. In this early stage, the\nspinal column and \u201cgut\u201d tissue is formed, and the gut tissue later becomes the\nGI tract. Your very survival depends upon its proper functioning. Nutrients,\nbuilding materials, and fuels are absorbed from its walls, and the GI tract also\ncreates white blood cells, various vitamins, and amino acids. The synergistic\nrole of the GI system with the lymphatic system is not totally understood. But\nits essential relationship to every cell in your body (via the lymphatic system)\nshould give you an indication of just how vital it is to keep it functioning\nproperly. You should \u201cfeed it\u201d only alive, easy-to-digest foods with\nelectrically alive fiber so it can maintain its health. Physicians pour drugs of which they know little, to cure diseases of which\nthey know less, into humans of which they know nothing. \u2014 Voltaire, French satirist (1694-1778)\n \nCHAPTER SEVEN\nEating for Vitality\nU\np to this point we have looked at how the body works, the processes of\ndisease, detoxification and regeneration. We have examined our species and\nthe types of foods that best suit us. We have also looked at foods and their\neffects on tissue. In this chapter we will discover what to eat and how to eat it. It is\nimportant not only", "token_ids": [279, 64772, 345, 15115, 1203, 6784, 11, 39074, 780, 6784, 11, 39042, 6784, 11, 55403, 323, 1172, 3078, 11, 311, 836, 264, 198, 71830, 4787, 13, 2435, 649, 1101, 1520, 4335, 704, 37098, 292, 5724, 477, 66358, 30278, 13, 32042, 15419, 374, 264, 22443, 10537, 11, 3686, 433, 649, 617, 19738, 3135, 11, 439, 198, 275, 649, 1464, 20784, 61464, 430, 706, 1027, 40028, 5304, 279, 15235, 7147, 369, 198, 42820, 13, 358, 4070, 3970, 3242, 4109, 7108, 555, 15235, 1233, 430, 617, 1027, 304, 279, 2547, 2000, 33517, 1667, 477, 810, 13, 9176, 1667, 4227, 11, 264, 77301, 5739, 2269, 5147, 315, 10705, 1047, 264, 9879, 29198, 389, 198, 26301, 5687, 11, 889, 10887, 15235, 1233, 13, 3861, 315, 279, 29198, 753, 6978, 11, 889, 1047, 8208, 198, 5227, 994, 279, 1400, 14338, 574, 8220, 11, 3940, 8430, 6784, 304, 1077, 65990, 198, 15802, 301, 264, 2875, 1418, 3010, 13, 578, 8893, 30315, 3892, 4207, 3156, 1364, 6612, 1364, 198, 41917, 311, 8417, 1148, 574, 14718, 1077, 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+{"text": " lemon squeezed overit. After your salad, if desired have a bowl of steamedgreens (\nkale, Swiss chard, collard, mustard or beet greens )  and\npeeled tomatoes, season with garlic, Bragg Olive Oil and\nAminos. Bring greens to  boil, then turn off heat. Withgreens, you may eat \n1\u20132 slices 100% whole grain bread\nthat\u2019s been oven\u2013dry\u2013toasted into melba toast. See recipe\nbelow for delicious garlic toast. During the day have threeBragg Vinegar drinks and all the distilled water you wish. For dinner you may have another salad of grated\ncabbage, carrots, chopped celery and avocado, with freshorange or lemon juice for dressing. Often you may not\nrequire or desire any more food. But, if so, you may have \n1\nto 2 cooked vegetables; such as broccoli, stringbeans,\ncarrots, peas, okra, squash, etc. You may also have  1-2 pieces\ndelicious  whole grain garlic toast. Lightly dry\u2013toast bread\nslices in oven. Rub raw garlic cloves on both sides, spreadwith Bragg Organic Olive Oil, then spray with Bragg Liquid\nAminos and sprinkle on nutritional yeast (\nlarge) flakes. Prayer is the mortar that holds our house together. \u2013 Sister TeresaChapter 1 090On the morning of the 9th day, you may have a\nvariety of fresh organic fruits such as banana, pineapple,\npapaya, grapes, orange, grapefruit and apples. Or you\nmay have a Bragg Pep Drink (page 230). At noon you\nmay have a salad of grated carrots, cabbage and celery\nand some  garlic toast. At dinner you may have the Bragg\nHealth Salad and, if desired, steamed veggies or soup. How to Break a 10 Day Fast\nThere is little difference between the  7 and the  10\nday fast. On the 10th day around dinner time  you will\nhave stewed tomatoes; from then you will follow thesame schedule as given in the\n 7 day fast. IMPORTANT \u2013 It\u2019s Harmful to Your Body to Overeat! Don\u2019t eat more than you need or desire! Remember\nthat you have been without food for  7 to 10 days. By\nthis time, you have lost the strong craving for food.Because you eat, does not mean that you are going toimmediately feel a surge of energy. It takes the body\ntime to adjust from a detoxifying mode to eating again. Remember \u2013 Don\u2019t Worry About Evacuation\nIt may take the body a day or two to adjust to eating\nagain, so don\u2019t be concerned if your bowels are sluggish.In many instances some people will have a bowelevacuation shortly after eating their first meal after afast. Elimination is different for each person, so wecannot set a standard when the bowels will move. I urgeyou to be patient with Mother Nature and don\u2019t try toforce your bowels to move. Mother Nature has giventhe bowels their own sanitation and antiseptic system.This system will promote natural bowel movements. Youare now eating healthy foods that stimulate theperistaltic or wavelike motion of the bowels. When theydo begin evacuation, if you follow our instructions andalways eat healthy foods, you will establish healthyregular eliminations that will naturally flush the toxins\nand waste matter from your body on a regular basis. Behind every successful person is themselves. \u2013 American Proverb91The Ideal Elimination Program\nIn my own life, by living on a diet which is rich in\nbulk, moisture, water and lubrication, I have established\nthe following good eliminati on habits. I have a bowel\nmovement shortly after arising. I encourage this by a few\nwaist twists and leg kicks ( pg. 118) to help give me good\nelimination. I told you, I don\u2019t eat breakfast because Ibelieve the No Heavy B reakfast Plan is health ier. Several\nhours after arising I then eat delicious organic fresh fruits\nor a dish of fresh sliced pineapple, banana, orange,\npapaya, etc., or Bragg Pep Drink or dish of prunes or\nsundried apricots soaked in pineapple juice. At noon I have\nmy first real meal of the day, usually Bragg Raw VegetableSalad page \n231. I often add avocado to my salad \u2013 veggies\nand avocados are excellent lubricant s in promoting\nhealthy elimination for  the gastrointestinal tract. I make it a hard and fast rule to always eat my salad\nfirst. I do this for several reasons. First I think we musteducate our \n260 taste buds to accept only natural foods. Therefore when you have raw foods, either a raw vegetable\nsalad or a fruit salad to start the meal, you educate your\ntaste buds to enjoy and want clean, live, healthy foods! Most people start a meal with a broth or soup with\nsandwiches or bread. This is wrong in my opinion! Tomake the taste buds keen, sharp and alive \u2013 having yourraw health salad or fresh fruits first starts the digestivejuices flowing for raw foods are rich in natural healthyenzymes. All this contributes to good nutrition. I urgeyou to always eat something raw at the beginning ofeach meal. You will find in time your taste buds willbegin to reject devitalized, unhealthy foods that you maybe tempted to eat. As you re-educate the taste buds toenjoy more fruits and salads, you will find that you canand should increase the daily amount of raw, live foodsyou eat to \n60% to 70%  of your total intake \u2013 it\u2019s the healthiest! Healthy, healing dietary fibers are organic fresh vegetables, fruits, salads\nand whole grains and their products. These health builders help normalizeyour blood pressure, cholesterol and also promotes healthy elimination.92The Bragg Healthy Lifestyle\nPromotes Super Health & Longevity\nRemember that raw foods are the live, vital foods. They are as Mother Nature made them. They\u2019re whole,natural, live foods \u2013 vibrating with enzymes and solar\nenergy! Most people want food that stimulates them \u2013\nthe sugars, fats, salt, heavy, overcooked and refined foods\nthat have little food value. They want fast foods and\nmost of them have been stripped of their goodness. The Bragg Healthy Lifestyle consists of eating a diet\nof \n60% to 70% fresh, live, organically grown foods; raw\nvegetables, salads, fresh fruits and juices; sprouts, rawseeds and nuts; all-natural \n100%  whole grained breads,\npastas, cereals and nutritious beans and legumes. These\nare the no cholesterol, no fat, no salt, \u201clive foods\u201d thatproduce the body fuel that helps produce healthy, lively\npeople. Healthy \u201clive foods\u201d and fasting are the main\nreasons people become revitalized and reborn into a freshnew life filled with youthfulness, health, vitality, joy andlongevity! There are millions of healthy Bragg followers\nworldwide proving this lifestyle works miracles! Vegetarianism Versus Meat Eating\nOver the  long years that I have been a Nutritionist,\nthe controversy of \u201cVegetarianism versus Meat Eating\u201d\nhas raged furiously. Both sides present the most scientificreasons for their side of the story. I am not going to try\nto persuade you to be either a vegetarian or a meat eater. There are hundreds of books written on both subjects. Cabbage (raw) has amazing properties. It stimulates the immune system, kills\nbacteria and viruses, heals ulcers, and according to Dr. James Balch in Prescription\nfor Cooking and Dietary Wellness, your chances of contracting colon cancer can bereduced by up to 60% by eating cabbage weekly. Dr. Saxon-Graham states that\nthose who never consumed cabbage were three times more likely to develop colon\ncancer. A Japanese study shows that people who ate cabbage had the lowestfatality rate from any cancer. Therapeutic benefits have also been attributed to\ncabbage in relation to scurvy, gout, rheumatism (arthritis), eye diseases, asthma,\npyorrhea, and gangrene. See our Bragg Salad Recipe (page\n 231). Cooking destroys\nthe cabbages healing  properties. We love cabbage and also we make a variety of\nsandwiches wrapped in cabbage leaves instead of bread. Try this \u2013 so delicious!!!Eat Plenty of Cabbage \u2013 The Miracle Cleanser and Healer93I Prefer the Healthier Vegetarian Diet\nOver the years of following a program of fasting and\neating a diet containing an abundance of raw organic\nfruit and vegetables, my body has become so keen that\nit practically tells me what to eat at every meal. Afteryears on this healthy vegetarian diet, my body has lost\nthe desire for meat, fowl and fish. My diet is composed\nof organic raw fruits and vegetables, cooked vegetables,beans, legumes, brown rice, etc. with raw nuts and seeds\nand their butters, raw wheat germ and Brewer\u2019s yeast. This is what my body seems to thrive on. But\noccasionally there were times when my body told me to\neat a piece of meat or a piece of fish, or to have some\nnatural cheese or a few fertile eggs. In other words, mybody developed an instinct for the selection of foods. Sometimes I go 4 or\n 5 years without tasting eggs, etc.,\nthen my body will telegraph that I need some. Listeningto my inner voice has helped me enormously. Basically I have been a vegetarian by nature most of\nmy life. 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+{"text": " theory,  and with  any discussion  \nwhich  < l o e s  n ot immcdiately get clown to concrete \napplications. This  is why the behavior o( Western \ncivilization might be described,  in  general,  as \" \nfuch  Ado About  'oth- ing. \" The propcr mcaning \no( \"theory\" is not idle  speculation but vision, \nand it was rightly said that  \"whcre  there  is no \nvision  the people  perish. \" But vision  in this sense  < l o e s  not mean  clreams  \nand ideals for the future. lt means understanding \nof life  as it is. of what we are, and what we are \ndoing. With - out such  understanding  it is \nsimpl}'  ridiculous  to \ntalk of being practica. and getting rcsults. lt is \nlike walking busily in a fog: you just go rouncl and \nround. You do not know  where  you are going. nor \nwhat  re- sults  you  really  want. To minds that think in this way, what we \nhave  discussecl so far may secm  too theoretical. These ideas  are all very  wcll,  but do they  w o 1 k. Yct \nI must  ask, \"What do you mean by work. \" The \nusual \"working  test\"  of a philosophy  is \nwhether  it makes  people  THE  WISDOM  OF INSECURITY  \nbetter and happier, whether it results in peace, co- \noperacion, and prosperity. Yet chis is a \nmeaningless  criterion without much \"theorctical\" \nundcrstanding. What do you mean by happiness. What are \u00b7\u00b7bcucr\"  pcople bettcr for. About what \nwill you co-operate. What  will you do with  pcacc  \nancl  prosperity. The answer  to these  qucstions  depends  entirely  \non \nwhat we are and what we actUally wanc now. If, \nfor example, we want at the same time both peace \nand isolation,  brotherhood and security  for \"I,\" \nhappi - ness and permancnce, our wants are \ncontradictory. Their  results,  howcver  practica. we \nmay  be about  getting thcm, will be funher \ncontradictions. le is the old story of wanting to \nhave your cake and eat it-to which the only \npossible conclusion  is that you put it in your \nstomach  and keep  it there  umil  you have  violcnt  \nindigcstion. 1f wc muse  be nationalists  and have  a \nsovereign  \nstate, we cannot also expcct to havc world peace. If wc want to get everyching at che lowest \npossible cost,  we cannot expect to get the best \npossible quality, the  balance  between  the two \nbeing  mediocrity. If we make it an ideal  Lo be \nmorally superior, we cannot at the same  time avoid \nself-righteousness. lf we cling  to belief in God, we \ncannot likcwise have faith, since  faith  is not \nclinging  but lctting  go. When we have made up our minds as to what \nwe do want,  thcre remain  indeed  many  practica. and technical  problems. But thcre  is no point  at \nall in \n106  THE  TRANSFORMATION  OF LIFE  \ndiscussing these uncil we havc made up our minds. There  is, in turn,  no possibility  of making up our  \nminds so long as they are splil in two, so long as \"I\"  \nam onc thing ancl \"expcrience\" another. lf thc mind  \nis the directivc force bchind aclion, che mind and its  \nvision of life muse be healed befare action can be  \nanyching  but conflict. Something must therefore be said about the healed  \nvision of life which comes with foil awareness, for it  \ninvolvcs a decp Lransformation of our view of the  \nworld. As well as words can describe it, this trans - \nformation consists in knowing and fceling that the  \nworld  is an organic  unity. In the ordinary way, we \"know\" this as a matter of  \ninformation but do not feel it to be true. Certainly  \nmost pcople fccl separare from everything that sur - \nrounds them. On the onc hancl therc  is mysclf, and \non che othcr the rest of thc univcrse. I am not rooted  \nin the earth  like a tree. I raule around  indepencl - \nently. I seem to be thc centcr of everything, and yet  \ncut off and alone. I can feel what is going on inside  \nmy own body, but I can only guess what is going on \nin othcrs. My conscious rnind  rnust have  its roots  \nand origins in the most unfathomable depths of be- \ning, yet it fecls as if it lived ali by itsclf in this cight  \nlittle  skull. Nevertheless, the physical reality is that my body  \nexists only in relation to chis universe, and in fact I \namas  attached  to it and dependent  on itas a leaf on  a \n107   Tl-. E WISDOM  OF INSECURITY  \ntrce. I fcel cut off only because I am spliL wilhin \nmy- self, becausc I try Lo be divided from my own \nfeel- ings and sensations.,,vhat I feel and scnse \nthcrefore  seems  forcign  Lo me. And on being aware \nof Lhc un - rcality of this division, thc univcrse <loes \nnot sccm  foreign  any more. For I am what I know; what I know is I. The scnsa - \ntion of a house across the street or of a star in \nouter  space is no less I than an itch on the sole of \nmy foot  oran idea in my brain. In another scnse, I \nam also  what  Ido not know. I am not aware of my \nown  bra in as a brain. In just the samc way,  I am \nnot aware of the house across the street as a thing \napart from my  sensation of it. 1 know my brain as \nthoughts and feel - ings, and I know the house as \nscnsations. In the same  way and sense that I do \nnot know my own brain, or  thc house  as a thing -\nin-itself,  I do not know  the private  choughts  in \nyour  brain. But my brain, which is also 1, your brain and \nthe thoughts within  it, as well as the house across \nthe street,  are ali forms  of an  inextricably  \ninterwoven  process callcd the real world. Conscious or uncon - scious ofitas I may be, it is \nall I in the sense that the  sun, the air, and human \nsocicty are justas vital to me as my brain  or my \nlungs. Jf, then,  this brain  is my \nbrain -unaware of it as I am-the sun is my sun, \nthe air my air, and society  my society. Certainly I cannot command  the sun to be egg - \nshaped,  nor force  your  brain  to think  \ndifferently. 1 \n108   THE  TRANSFORMATION  OF LJFJ -: \ncannot see the inside of Lhe sun, nor can I share your  \npr\u00edvate  feclings. Yet ncither  can I change  the shapc  \nor structurc of my own brain, nor havc a scnsation of  \nitas a contraption likc a cauli\u00edlowcr. 1311t if my brain  \nis noncthclcss  I, thc sun  is I, thc air  is I, and socicty,  \nof which  you are a mcmber,  is also  1-for ali thcsc  \nthings  are j usl  as csscntial  to my existcncc  as my \nbrain. That there is a sun apart from my sensation of it is \nan infcrencc. Thc fact that  I havc a brain,  though  I \ncannot  sce \u00cdl, is likcwisc  an infcrencc. \\Ve know  \nabout  thcsc  things  only  in thcory,  and not by irn- \nmcdiatc  expcricnce. \u00edlut this \"externa)\"  world  of \ntheorctical  objccts  is, apparendr,  just as much  a \nunily  as che \"interna. '' world  of expcrience. From  \nexpcricnce  I infcr that  it exists. 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+{"text": " For those working, fruits and bread and spread can be taken during the day, and the main meal taken on returning, followed by exercise and recreation. Later in the evening, a warmed soup, a light vegetable dish or a cooked fruit pudding should be sufficient. The main meal should begin with  fruits or rawcost, and end \nwith them; the salad dish should be  laid as the centrepiece, available \nto be dipped into while the ot her courses are eaten. On a natural \ndiet, one barely needs to drink at meals. It is ill-conceived to drink large amounts of commercial fruit drinks during meals. If wine is \ntaken on festive occasions, it is not a bad idea to dilute it, and \nprepare it as a wine cup, with various herbs, rather than drinking it neat. A day on fruits is a splendid idea. Once a week should suffice, \nbut if one begins to feel jaded, irritable, tired, or at the first tremors \nof a cold, of an ache, then one should go on fruits, and stay on fruits \nfor several days if necessary. If one is unwell, the quantity of fruits should be cut down, and fruit jui ces, adequately diluted, taken \ninstead. In more severe disease, nothing but diluted fruit juice should be taken. Except in chronic overfeeding or advanced degenerative disease, anything more than a short fast is not \nrecommended. In looking through the recipe books, one can pick those needing \nthe least cooking, just as one can usually leave out the more questionable items like eggs, substituting by a flour sauce, or nut or lentil padding. Undue cooking can be avoided by soaking. For \ninstance, if rice is soaked for 24 hours, it needs little more than a \nfew minutes simmering. A tasty risotto can be prepared from such rice, by adding finely chopped raw items, onions, garlic, tomatoes, and other vegetables, sprinkled with grated nuts. Those who cannot have their cereals firm, owing to chewing troubles, can further break down soaked grains in a blender. Lentils, soya and other hard grai ns and seeds, can be similarly \nsoaked, up to 48 hours and more, acquiring in the process a delicious sweetness. Thus soaked, le ntils will cook adequately in ten \nminutes simmering. A useful thickening is provided by semolina, obtainable for making gnocci in several grain sizes. Added to \nsoaked lentils, mushed cereals or soyas, and lightly cooked, a \nsufficiently solid mixture results, wh ich can be used either'sour', \nwith vegetables and spices, or'sweet', with fruits, or dried fruits. A flour sauce is also useful, obtained  by stirring sufficient wholemeal \nflour in oil, cold, to make a creamy paste, followed by gentle heating for two or three minutes, followed by adding water, \nvegetable juice or skimmed milk. S our milk can also be used, the \ncurds resulting beaten down to form a uniform mixture. For a change, wine or cider can be used. Cold or warm sauces, with infinite varieties of taste, can be prepared by making this mixture more dilute. Do not skimp on uncooked oil; pour it liberally on foods. The \nhuman love of fat is really a love of soft fat, of oil, first relished in mother's milk, and later in the oil plentiful in the germ of seeds and \ncereals. It helps to keep the tissues firm and young. Much harm is done by the popular recipes for slimming, \nusually recommending an increase in unnatural foods like meat, and \ncutting down on essential human foods like cereals, fruits and oil, with the result that as one becomes more lean, so one becomes more toxic, twisting a few more of the spirals of the degeneracies which will ripen in old age. Body fat is indispensable for health, for the \nproper support of organs as for a normal reserve of energy which \nthe body is designed to carry. But as every farmer knows, a fact \napparently ignored by most human nutritionists, one can decide the kind of fat laid down by the kind of fat eaten, soft or crinkly, streaky or hard. Saturated fats, the fats in all animal foods, lay down hard \nfat in the tissues, which deforms th e normal aesthetic lines of organs \nand limbs, and accounts for the ugly deformities, layerings and \nbulges of even quite young people today. Hard fat further damages the cells in which it is laid. The soft fat laid down from vegetable oils does not deform in \nthis way, unless grossly abused, and even then the limbs tend to \nremain smooth, the bulges not necessarily ugly. There is a sexual \ndifference in the way fat accumulates. Male sex hormone has a specific effect on metabolism generally, helping to keep the body lean, an indispensable condition for healthy, efficient muscles, a male prerogative. When the male  sex hormones wane with age, \nwisdom would decree that the level of eating should decrease. It is \nusually the reverse that applies, resulting in the monstrous \ndeformities of a majority of ageing civilized males. The female hormones, on the other hand, enc ourage the deposition of fat on \nthose areas of maximal erotic appeal, the breasts, the hips and buttocks, sites, alas, readily sabotaged by overfeeding. The \npredilection for skinny women, as now prevails in the fashion \nworld, is probably a homosexual de-feminization of women. Of greater concern to aesthetics, soft fat is easily mobilized and \nremoved from the depot tissues, while hard fat, once laid down, can be very difficult to remove in a synchronized manner that leaves the body aesthetically whole. Even after prolonged dieting, it tends to \nremain in the weary sagging ti ssues in the backwater areas where \ncirculation is the poorer, particularly the belly and hips. The reason is that the space left as soft fat is mobilized, is rapidly filled up, as the healthy, elastic protoplasm boun ces back into shape. But owing \nto the damage done to the cells by hard fat, elasticity is lost, so that \nthe spaces left become filled with wa ter. This can persist for a long \ntime, accounting for the fact that weight loss on dieting appears so slow, and, what is even more frustrating, as soon as a 'normal' diet with fat is resumed, these spaces become rapidly occupied by fat again. Few subjects are so confused as that of dieting, of overweight, \nin which an absence of any notion of normality is apparent at every \nturn. Undoubtedly, when overweight is due to hard fat eating, it is a killer. Soft fat, unless in cons iderable excess, is probably less \ndangerous. There is evidence that the incidence of circulatory and heart diseases is significantly less in the overweight Italian emigre \ncommunities in the States, living largely on pasta and much \nvegetable oil, than in the community generally. The real test of adequate or excess adiposity is the resulting aesthetics or inaesthetics. When fat, even soft, becomes unattractive, it is bad \nwithout further question. Exercising the body daily should be a pleasure, not the \npunishment it often becomes in the various cult systems. If one \ncannot walk sufficiently daily\u2014two or three hours\u2014then on several occasions during the day one can ambulate joyfully, wherever one happens to be, alone or communally, with music or without, in freedom and abandon, going through the kind of natural movements one would naturally perform as a native food gatherer\u2014reaching for \nimaginary apples, bending to pick imaginary berries, thrusting, \nraising, bending, jumping, dancing, jogging. Evidently one should take up  this kind of spontaneous \nexercising of the entire body, eye and mind in the ways to which it has been adapted through millions of years of evolution, \nprogressively, all the more carefully and gently the longer one has \nremained a sedentary, indolent victim of urbanism. People with heart trouble should not try them at all, and if any malaise is felt while doing them, one should stop immediately, and rest. Pleasure, a sense of enhancement of vitality, a burst of joy in living, are the \nassurances that all is well. The proper balance to exercise is relaxation, not a sedentary \nfidgeting, a tense, anxious stationary restlessness which most people understand by 'doing nothing'. The natural ability to relax, a letting go rather than a concentrated effort, is so far lost, that it must be diligently practised in order to be recovered. One can start in a small \nway, relaxing the fingers, then the hand, then the arm, and \nprogressively the entire body. Once acquired\u2014it cannot be consciously imposed\u2014the mind itself is predisposed, the electric patterns of the brain change, and it can even become possible to \naffect the Birger rhythms, the heart beat, the blood pressure in a \nfavourable direction. Breathing is a key way of obtaining this \ndesirable state, but the popularly advocated 'deep breathing' can be \nunpleasant, even dangerous, when undertaken in the usual anxious, agitated state of mind. Over-breathing, by washing out too much carbon dioxide from the blood, can produce alarming panic symptoms. Deep breathing, gently, harmoniously, slowly, should \ntherefore only be practised when an initial ability to relax \nmuscularly has been reached. On the other hand, eye relaxation can be beneficially practised from the start\u2014head back to increase \ndrainage in the anterior chamber of the eye, sitting or lying in a relaxing position,", "token_ids": [1789, 1884, 3318, 11, 26390, 323, 16385, 323, 9041, 649, 387, 4529, 2391, 279, 1938, 11, 323, 279, 1925, 15496, 4529, 389, 13758, 11, 8272, 555, 10368, 323, 47044, 13, 25929, 304, 279, 11714, 11, 264, 82830, 19724, 11, 264, 3177, 36581, 12269, 477, 264, 30205, 14098, 82527, 1288, 387, 14343, 13, 578, 1925, 15496, 1288, 3240, 449, 220, 26390, 477, 7257, 16845, 11, 323, 842, 720, 4291, 1124, 26, 279, 33566, 12269, 1288, 387, 220, 17551, 439, 279, 2960, 10200, 9286, 11, 2561, 720, 998, 387, 73307, 1139, 1418, 279, 14479, 1077, 14307, 527, 35661, 13, 1952, 264, 5933, 720, 94942, 11, 832, 20025, 3966, 311, 7172, 520, 21644, 13, 1102, 374, 5986, 15204, 8946, 311, 7172, 3544, 15055, 315, 8518, 14098, 21662, 2391, 21644, 13, 1442, 13378, 374, 720, 83261, 389, 59937, 25975, 11, 433, 374, 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+{"text": " (I consider it the best), cal led CRON-O-Meter, from http://spaz.ca/cronometer. This \ntool yields results including a caloronutrient pie chart; a summary  listing of calories, protein, carbohydrates, lipids, vitamins, and \nminerals; and a detailed breakdown of vitamins, minerals, amino acids, lipi ds, and more. You can view all of this data for any single \ningredient or food, for any recipe you enter into the program, or for an enti re day\u2019s intake. Unfortunately, there are many variables in the caloronutrient equ ation, and you will find widely differing results among the \nvarious nutrition-analysis tools on the market (see sidebar, \u201c Trying to Replicate the Numbers? \u201d on page 333). Thus, your \ncalculations may not correlate exactly (or even closely) with the  ones in this book or with the numbers that others claim to have \nderived. At best, they are rough estimates. Use them accordingly. The USDA Nutrient Database \nThe above products and their competitors all use for their underlyin g data the USDA \u2019s National Nutrient Database for \nStandard Reference, a repository of nutritional information for more tha n 7,300 foods. Available on CD-ROM, as well as online at \nwww.nal.usda.gov/fnic/foodcomp/Data, this database tracks more than 100 nutr ients and is the foundation of virtually all public and \ncommercial nutrient databases used in the United States and a number  of foreign countries. The database is a compilation of data derived from published scientific and t echnical literature as well as unpublished sources, \nsuch as the food industry, other government agencies, and research condu cted under USDA contracts with universities and food \ntesting laboratories. Unfortunately, less than 15 percent of its inform ation comes from primary laboratory research. The USDA periodically reviews and updates information for some portion of th e foods it tracks and issues new releases of the \ndatabase. For example, release SR-16 (its sixteenth major release) in  January 2004, updated nutrient profiles for 28 raw fruits and \n23 raw and cooked vegetables. At least nine fruits changed significant ly in terms of caloronutrient ratio with that release. Therefore, \nit is a good idea to check that the software you choose for calculating your c alorie and nutrient intake keeps up to date with the most \nrecent data from the USDA. As of late 2010, the current release is SR-23. An Inexact Science at Best \nUnfortunately, the information in the USDA database (though it is th e best information available) is of questionable value. A 1993 \nGeneral Accounting Office report criticized the Department of A griculture for using lax methods to evaluate nutrients, citing (a mong \nother things) small sample sizes and \u201clittle or no supporting inform ation on the testing and quality assurance procedures used to \ndevelop the data.\u201d 86 \nEven under the best of circumstances, nutritional analysis is far  from an exact science. The USDA attempts to address \n\u201cphysiological availability\u201d of the caloronutrients in foods, but i t does not consider in any meaningful way, whether the foods are \ncooked or raw, animal or plant. It does not begin to account for nutritional differ ences between conventional produce, organically \ngrown produce, and produce grown in highly bioactive soils. At the micronutr ient level, these cultivation methods would yield \nconsiderably different results. Sadly, Western science is general ly ignorant of such issues at the level that raw nutritional scie nce and \nNatural Hygiene understands them. Nonetheless, the USDA database is the primary source of food nutrient dat a for this nation and beyond. Until some well- \nfunded organization with a holistic health perspective and a differen t set of assumptions is able to undertake the nutrient analysis of \nfresh organic produce grown in nutrient-rich soils, the USDA database  is all we have to analyze our nutritional intake. Trying to Replicate the Numbers? If you are mathematically minded and attempt to deconstruct the number s in this book or on the USDA website, you will have \nto do some serious digging. After years of working with these numbers, I ha ve learned some things about their derivation. Atwater Energy Factors: Not 4-4-9 \nWhen assigning calories per gram values to each food item, the USDA does  not simply multiply carbohydrate, protein, and fat by 4, 4, and 9, respectively. Instead, it uses the \u201cAtwater system for determi ning energy values\u201d for whole foods. The Atwater system \nuses specific energy factors that have been determined for basic food com modities. These factors purportedly take into account the \nphysiological availability of the energy from these foods. 87 \nThe more general factors of 4-4-9 calories per gram (kcal/g) were derive d from the specific calorie factors determined by \nProfessor W. O. Atwater and his associates a little over a century ag o. As evidenced in the \u201cFood Description\u201d table of the \nMicrosoft Access version of the USDA database, Atwater\u2019s system  is significantly more complex than one might expect, for its \nconversion factors vary widely among foods. Here are some examples of the Atwater conversion factors for select ed categories of whole plant foods which, with a few \nexceptions, are consistent for all foods within the category. (Multi-i ngredient prepared foods listed by brand name in the database \ngenerally reflect industry practices of calculating calories ba sed on the 4-4-9 formula). Vegetables:             fat 8.37      protein 2.44* \nFruit:                   fat 8.37      protein 3.36 \nNuts & seeds:             fat 8.37      protein 3.47 \nFlesh:                  fat 9.02      protein 4.27 \nOils:                   fat 8.84       (oils are 100% fat) \n \nAlthough the Atwater system does include conversion factors for car bohydrates, the USDA calculates carbohydrates by \ndifference (100% \u2013 protein % \u2013 fat %), ensuring that the three cal oronutrient percentages add up to 100. Some of the nutrient analyses of recipes and foods in this book, as well as the  food charts at the back of this book, use the \nAtwater numbers. However, we used Nutridiary for many of the calculat ions, which employs a slightly modified version of the 4-4-9 \nmodel. Inaccuracies in Nutridiary and FitDay \n* The only instance where the Atwater factors and the general fac tors differ significantly is in the amount of protein contained in \nvegetables. In general, Nutridiary overstates the protein in v egetables by as much as 7 percentage points. FitDay\u2019s error \n(compounded by its use of an outdated version of the USDA database) is more sign ificant, and the protein shown in vegetables can \nbe overestimated by as much as 30 percentage points. Because of the extremely  low caloric density of vegetables, however, these \nerrors are unlikely to affect your overall caloronutrient ratio by more  than 1%. Varying Options for Common Portions \nIn addition to differing conversion factors or outdated versions of the USDA  data, another source of variance among popular \nnutrition-analysis software products is how differently they handl e food portions. One calculator may give you lettuce choices that \ninclude \u201chead,\u201d \u201counces,\u201d and \u201ccups shredded.\u201d Another may offer \u201cgrams \u201d and \u201cinnerleaf.\u201d Nutridiary provides the most complete \ndrop-down list of common servings for its food items that I have found, a very  useful feature. Operator Error \nWithout a food scale, estimating portions can be highly unreliable. Neit her guessing at weight nor choosing from highly subjective \npredetermined measurements like \u201c1 medium fruit\u201d or \u201c2 small stalks\u201d  produces the best results. If you are serious about taking on the 80/10/10  challenge, especially if you plan to analyze nutrition for others, I su ggest \npurchasing a small digital kitchen scale. A useful model is the My W eigh KD 600, which has a 13.2 lb (6 kg) capacity with 0.1 oz (1 \ngram) increments, and features hold, tare, and automatic power off funct ions. The KD 600 is available through online auctions for \nabout $50. The 80/10/10 Success Guide \nThe table that follows lists the macronutrient content of about a dozen c ommon fruits, vegetables, and fats, as well as some \ncooked starches, for those who eat them. You can find data on these foods and dozens  more in The 80/10/10 Success Guide, \navailable for purchase on my website, at www.foodnsport.com/shop/charts/th e-801010-success-guide.php. This six-page set of \nfull-color laminated charts includes a one-page \u201ccheat-sheet\u201d s ummary of the dietary guidelines in this book, making it a fabulous \nresource for new 80/10/10 enthusiasts or anyone who wishes to share the prin ciples of healthful eating with their friends and loved \nones. About the Author \n \n \nDr. Douglas Graham, a lifetime athlete and twenty-seven-year ra w fooder, is an advisor to world-class athletes and trainers \nfrom around the globe. He has worked professionally with top performers from alm ost every sport and field of entertainment, \nincluding such notables as tennis legend Martina Navratilova, NBA  pro basketball player Ronnie Grandison, track Olympic sprinter \nDoug Dickinson, pro women\u2019s soccer player Callie Withers, champion ship bodybuilder Kenneth G. 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+{"text": ", a country with beaches, a warm climate and nice, inexpensive accommodation. However, there is no access to distilled water, so I chose to buy the best quality mineral water I could buy, and I used that for the duration of my water fast.In my case, I bought a glass pitcher and I \ufb01lled the bottom of the pitcher with a few pieces of rose quartz, amethyst and clear quartz. I would then transfer the mineral water into the pitcher, and I would drink the water from there. The crystals help to energize the water with the natural frequencies of Mother Earth. Particularly those crystals help to amplify a sense of calm, peace, clarity and love.HOW LONG TO WATER FASTThe length of your water fast really depends on your personal goals for what you are trying to achieve with your health and your spirit. Initially I would recommend that anyone new to water fasting just try to do 3 days and 3 nights on pure water. This is a gentle introduction and will give you an idea of what to expect. 3 days is very safe for the body and you really cannot do any damage even if you break the fast incorrectly.Next time, you may plan to try for 7-10 days of only water to experience a slightly longer fast. Remember, you have have plenty of time to achieve a long fast. It is better to prepare slowly and gently and really be ready for Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!11a long fast. Rushing into the deep end is not going to help you in the long run.The goal of doing shorter fasts is to train yourself mentally and physically for a positive experience. Also it gives you an opportunity to break the fast properly - believe me, that is equally as important as the fast itself. When you feel con\ufb01dent with your skills and knowledge, you will be ready to try a fast of 14 days or more.WEIGHT LOSSClearly you will experience weight loss during a water fast, and at a much faster rate than during a juice fast. On average, a person will lose 1/2 pound or 1/4 kilogram per day. You can expect to gain some of that weight back as soon as you start eating again, but if you break your fast well and maintain a healthy diet after the fast, you can keep at least 40% of the lost weight off.HUNGERMany people worry about hunger during a water fast, and they fear that they would be far too hungry to ever get past one day. Usually a person may feel some mild hunger pains in the \ufb01rst 24-36 hours of the fast, and after that the hunger subsides. True! At that point, the body will turn to it\u2019s natural fat reserves and start metabolizing and feeding from it\u2019s own fat. This is completely natural and is how the body is meant to perform! Fat is not supposed to be stored in Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!12huge excess on the body, weighing down the structure, putting stress on the organs and muscles. It is there as a fuel, a food that the body can use when in need. When the body goes into this mode, all hunger subsides. Do you really think bears hibernate all winter feeling hungry?The human body can safely exist for 40 days without any food. THE ULTIMATE FASTWater fasting is the purest type of fast for the body and the only type of cleanse where the body is not getting any food at all. For that reason, it can go deeper and is more powerful for healing.I believe water fasting is the best way to release toxins from the mind, body and spirit. It\u2019s that simple. The body knows how to heal itself, it just needs a chance to do it. When you fast, you are directing the body to takes it\u2019s energy inward. It can then start cleansing and healing itself. Through the industrialization of the world, we have decided as a species that we know what\u2019s better for us than what nature provided. We have man-handled our foods to the point where they are poisonous to us and we have lived a more chemical-based life than ever before. No wonder why with all that \u2018progress,\u2019 we are sicker than ever before!The path to good health is so simple \u2013 trust that the body knows. Feed it well, think positive thoughts, bring love into your heart, and cleanse and detoxify your body and you will begin to feel superior states of consciousness and well-being that you never even knew existed!Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!13Chapter 2Preparation for a Water FastPRE-FAST INTESTINAL CLEANSINGBefore you even consider a water fast, it is very important to have done some colon cleansing in the past. And by that I don\u2019t mean having an occasional colonic! Personally, I recommend the Dr. Richard Anderson Arise and Shine 7-day cleanse as an absolute minimum. It is important to have done several intestinal cleanses to ensure that your body has had a chance to release any substantial build-up of toxins, otherwise going straight into a water fast could make you feel quite unwell. It would be a good idea for you to experience a 7-day juice fast as well. Ideally, I would recommend a 7-day intestinal program with twice daily enemas, then 5-7 days of juice fasting as a way to gently ease into a water fast. If done in this way, the body will have a much easier transition and any initial cleansing reactions will be greatly reduced.In my case, I had been doing the Arise and Shine cleansing program and juice fasting for 12 years before I ever did my \ufb01rst water fast! Your body will know when it has experienced all it can from intestinal cleansing and you will naturally be drawn to the idea of water fast when it\u2019s ready.FINDING THE RIGHT LOCATIONOnce you have made the decision to do a water fast, the next step is to create the time and space in your life to do it. Water fasting is more gentle on the body in a warm climate where you can expose your body to the sun every day and enjoy nice, clean fresh air. I could not even imagine doing a water fast in the middle of winter in a city! Think about these things in advance and perhaps even plan a holiday around doing your fast. After all, it is the best gift you can give yourself, so \ufb01nd a place where you will enjoy the experience the most.Keep in mind that if this is your \ufb01rst water fast and if you do not have a lot of experience in cleansing and detoxing, you may want to consider joining a retreat that specializes in water fasting. Of course you don\u2019t need anyone to explain how to drink water, but what is important is to feel safe and supported during your fast. Especially on an emotional level, it is very good to have others to talk to who understand what you are going through and who can guide you through your experience.If you are doing the water fast on your own, tell at least one person who is close to you what you are doing. Ask them to check in with you every day just to make sure you are ok. Explain to them, that if need be, they may need to bring you a juice or some fresh fruit, and make sure they can commit to that for the duration of your fast. If it\u2019s a good friend, they should be more than happy to provide support.Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!15SETTING ASIDE THE TIMETry to completely eliminate all work responsibilities during your fast or at least greatly reduce them. You will need all of your energy for the healing process, and if you externalize that energy you will only be taking away from yourself. Be mentally prepared to do as little as possible during your fast. Resting, meditation, deep breathing, some time in the sun and more resting should be as busy as your days get!BE HUMBLE!Be careful not to tell the whole world what you are doing before you start your fast \u2013 for one, most people will think you are crazy and try to talk you out of it, and second, you will be setting yourself to live up to an expectation. If you do break your fast early, you will surely get a lot of \u2018See I told you it was bad for you,\u2019 and really, that\u2019s the last that you need to hear! Be sure that this fast is for you, for your healing, not for your ego!PREPARING THE BODY NUTRITIONALLYIt is important to have a full reserve of vitamins and minerals in your body before starting a water fast. If you have been eating de-vitalized foods and been under a lot of stress, it is likely you are de\ufb01cient in some essential minerals. In the weeks before your water fast, drink plenty of fresh juices, eat as much raw food or lightly steamed veggies as possible and stay away from Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!16processed foods, meats, dairy and alcohol. Personally I have a liquid mineral supplement that I also take during the pre-fast. It is a full spectrum of colloidal minerals which is easily absorbed into the body. I also take a lot of raw apple cider vinegar during that time to speci\ufb01cally increase potassium levels and start the process of gentle cleansing (1 Tbsp mixed with water, 3-4 times/day). I think it is one of the best things to take in preparation for a water fast. WATER \u2013 WHAT KIND, HOW MUCH & TEMPERATUREWater is the key element of your water fast, so take some time to get the best that is available to you. 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+{"text": ", and to come. In June, she came to us in Altai. Dry starvation she endured a very difficult, since the growth of 148\ncm and weighed 98 kg. The most important thing - she did not clean the liver, so\nher best friend, a doctor told her that the cleaning of the liver total\nstupid and very harmful to the liver. The first course of fasting was\nonly 4 days, the output had to make her colon hydrotherapy\n(Monitor purgation), a second famine occurred 10 days\nOf course, it's easier the first, but too hard. Of course, helped to pass\nhunger her powerful mental attitude and a desire to be cured. At the exit from starvation, I advised her to drink anticancer\nAltai grass and do dry fasting days twice a week. 198\n198Two months later she called me and said: \"I again felt\nheaviness in the abdomen, once appeared a negative thought, I wonder\nhungry and I have nothing passed. \" I advised her to do an ultrasound. She dared and went to the ultrasound, the conclusion - dysplasia and uterine\nno. Most interestingly, her weight was 72 kg, and she disappeared tinnitus\nand heel spurs. I think most of it helped that she was making\nDry fasting days and has been on a vegetarian diet. I had\nmany cases where during the famine did not pass a lipoma, but later\ntwo - three months after fasting in observance of the recommendations they\nreabsorbed. Disease of the breast\nBreast disease - a benign breast tissue changes\ncancer in women. Breast occurs in women of all ages, but\nmost often it affects women between the ages of 25 to 45 years. By\nStatistics show that, 60-80% of women. Causes of mastitis\nThe main cause of mastitis in violations\nin the hormonal system of women. Under normal\nfunctioning of the female body monthly hormonal\nchanges lead to cyclical changes in the dairy\nglands. Violations in the hormonal cycle may cause\nto the emergence of mastitis. Risk factors, whose presence\nincreases the likelihood of mastitis:\ninflammation of the uterus, transferred the patient;\nhereditary factor - the presence of breast diseases\nwith relatives on the maternal side;\nthyroid disease;\nliver and gall bladder;\ndiabetes, obesity, cardiovascular disorders;\nlack of iodine in the body;\nstress, depression, irregular sexual life;\nabortion trauma of breast cancer, alcohol, smoking, radiation;\nabsence or late first pregnancy, short period\nbreastfeeding;\nearly onset of menstruation, and later their termination. Of all types of benign tumors (except for cystic\nformations), breast is best is curable. First chest very quickly involved in the process of starvation,\non average, it loses weight by 10-15 grams daily. Second, the tumor\nYou can always palpate and find out whether it has disappeared. thirdly, to\ntumor can always just put the leeches on the exit from the famine that\ngives a huge potentiating effect. in the saliva of leeches contains\nenzymes that can dissolve the protective capsule of the tumor that\nfacilitates the work of the immune system but a leech can act\nin two ways: they enhance the normal immune system, and the weak\ncan suppress even stronger, that could trigger tumor growth. 199\n199During the famine immunity always increases, and the tumor in such\nconditions will never be able to grow, it turns out that girudoterapija\nenhances the therapeutic effect, duration of fasting when combined\ngirudoterapii with much shorter. \"I have always treated these worm (leeches), disgust\nand distrust, and when, after eight days of dry fasting,\nOutput Sergei gave me on my tumor (I\nnodal mastopathy: 42 X 32) leeches, I reacted to this\nskeptical. But the next day I came out a lot of mucous\nthick blood clots. On the chest remained small purple\ntriangular scar, which then passed. But the most pleasant\nI was waiting ahead when, after survey, I have not found\nmastopathy. Now I love them very much and twice a year doing\nobscheozdoravlivayuschie prevention courses. Many, of course, will wonder why I have so much in the chapter devoted\nattention to gynecological problems. First, in recent\ntime for us a lot of young girls coming from a very serious\ngynecological patients who want to give birth to healthy children. Secondly, at the time, when I just started to carry out dry\nstarvation, a woman came to us from Surgut, she had adhesive\ndisease. in twenty years it has been found an ovarian cyst, she\nspayed, but due to the complications she had to remove\nuterus and the second ovary. as a result of this operation, it remained at\nlife barren and has not developed a personal life, and now\nbecause of adhesions from her very badly operates intestine. She said to me:\n\"Why about you I have learned only through third parties, why do not you\ngive truthful information about dry fasting, because so many\nnow ill young girls and many of them repeat\nmy story. People should have the information that they have always\nhad a choice. \" In the third place. Very often in his letters to women are asked how\nalso helps medical starvation, due to what mechanisms? Fourth, the instinct of motherhood, I think one of the most\nsacred in nature, and if a man can have a great desire and attitude\nthen why not help this natural way with the help of their\nHidden vast opportunities that are revealed during\nstarvation. Prostatitis and prostate adenoma\nProstate adenoma. The term \"benign\nprostatic hyperplasia \"means that in the prostate\nformed a small nodule (or nodules) that grows\nand gradually compresses the urethra. If\nurethra does not pass through the prostate\ngland, the disease generally does not manifest like. And so\nas in patients with BPH men disturbed urination, it is\nand is the main manifestation of the disease. BPH\nhas a benign growth that is does not give metastases (not\n200\n200spreads to other organs). This fundamental difference\nadenoma of prostate cancer. According to statistics, every second man over 50 years of appeals\na doctor about prostate adenoma. It is believed that\nthe disease eventually develops in 85% of men. These figures\nconfirm the fact that prostate adenoma - the most\ncommon urologic diseases. What happens to the prostate gland in the development of its\nadenomas? Causes of disease\nCauses of prostate adenoma today\nday is not fully understood. It is believed that prostate adenoma\nCancer is a manifestation of male menopause. So\nway sick BPH risk profile of each elderly\nman. Found no significant correlation between the occurrence of\nadenoma of the prostate and sexual activity, sexual\norientation, use of tobacco and alcohol, migrated\ninflammatory and sexually transmitted diseases genital mutilation. Prostatitis - an inflammation of the prostate (prostate). Chronic prostatitis is the most common\nurological disease in men younger than 50 years and the third\nfrequency of urological diagnosis in men older than 50 years (after\nbenign prostatic hyperplasia and prostate cancer), accounting for 8%\noutpatient visits to the urologist. The frequency of prostatitis\nincreases with age and reaches 30-73%. Impact of the disease\nthe quality of life comparable with myocardial infarction, angina pectoris,\nCrohn's disease, which causes also a significant\npsychological and social problems in patients with prostatitis\nmen of working age. The development of prostatitis is associated with the penetration of infection\nsexually transmitted diseases, aided by anatomic\nlocation of the prostate (prostate cancer). Pathogens\ninfectious form of prostatitis are bacteria, viruses,\nMycoplasma, Ureaplasma, Chlamydia, Trichomonas, fungus. Infection, mainly transmitted infections from urinary\nbladder, urethra, rectum, through the blood\nand lymphatic vessels pelvis get into the prostate\ngland (prostatitis). Prostatitis may be non-infectious nature. Prostatitis is an acute or chronic. Chronic considered\nOne of the most common inflammatory\nurinary tract: prostatitis affects about 73% of men. I had a lot of men with chronic prostatitis and BPH\nprostate. Of course, someone completely cured their disease, others\nit reached only improve. The most important thing in this disease should be\ntake several courses of dry fasting, making weekly\nwaterless dry hunger strike, once a year prophylactic course\nstarvation and comply with all the doctor's recommendations. To my great\n201\n201Unfortunately, not everyone wants it, this explains the return\nrecurrence of disease after the famine. It is very hard to help those men,\nwho have been the most powerful antibiotics. Here is obtained\nparadoxical situation - an infection only trains, survive\nonly the strongest bacteria, and immunity decreases, cell\nimmune system fail to fulfill their direct duties,\nWhy fight the infection, if for you it is someone who does. Of course, in such cases can be helped only a few\nrates of starvation. The first hunger cleanses the body, and above all\nof antibiotics raises the immunity. 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+{"text": " meals you may add digestive enzymes such as \nbromelain and papain after the food has sufficiently cooled, possibly also \na hydrochloric acid supplement, just experiment to see what works for \nyou. For more details see Overcoming Candida. Ketogenic Diet  \nThe ketogenic diet, usually just called keto diet, is very low in carbohydrates,  \nhigh in (healthy) fat and normal in protein. It can be excellent as a 24 \n Candida diet. The main problem is that individuals with defective fat \nabsorption and defective fat metabolism often cannot handle it. Also,  it \ncan be difficult to get enough vitamins and  minerals. Nevertheless, try it \nif you are so inclined, it may remove the main burden of your Candida \nproblem. When Candida is under control it is advisable to increase again \nthe vegetable intake. An easier way to start a keto diet is to gradually increas e the amount of \ncoconut oil in your diet. The medium -chain fatty acids in coconut oil are \noxidized in the liver to keto acids which the body can use as a \nreplacement for carbohydrates. As with the conventional keto diet, some \nindividuals with liver problem s are restricted in the amount of coconut oil \nthat the liver can handle. Therefore,  try it out by gradually increasing the \namount of coconut oil and then remain at your highest problem -free \nintake. Finally, there is the Paleolithic Diet with cooked or raw  meat ( Raw \nPaleolithic Diet) which has helped many individuals to overcome \nCandida problems. A main problem with a diet high in meat is its high \ncontent of inflammatory arachidonic acid, similar to linoleic acid in \npolyunsaturated oils. It is also high in acidic phosphorus compounds. This effect may be moderated by taking more sodium bicarbonate, lemon \njuice, vegetables, oily fish and fish oils. For specific Ketogenic and Paleolithic Diets see the Internet. Raw-Food Diet  \nA raw -food diet is not only the most natural but also the most effective \nnutritional measure for healing and rejuvenation. However,  it needs to be \nadopted gradually as it can cause various cleansing reactions, and even \nmore important, our taste buds need t ime to adjust. While only few will \nbe strong enough to adopt a complete raw food diet for life, it will be good \nfor everyone to have occasional periods on raw foods only. By far the \nmost important foods to be eaten raw are proteins and lipids (fats and \noils) for their enzyme content, and fruit and vegetable juices or salads for \ntheir bioenergy or life -force. Most 'raw foodists' will be content to have about 90% of their food raw 25 \n and be free to have some cooked food when eating out and at parties. For detail s see: Healing Foods. Slimming Diet  \nBy far the best slimming diet is one based on fresh raw foods and not be \nconcerned with weight and scales. But few individuals seem to be able \nto do this, possibly due to the Candida infection causing cravings for \nsweets and grain products. Therefore,  a less drastic alternative is to \nminimize conventional sweeteners and foods  based on grains or cereals. The main cause of overweight is the inhibition of the fat metabolism by \nCandida. Use the following recommendations in addition to improving the \nfat metaboli sm as shown in the next section. As a sweetener glycerine causes fewer problems than sugar as it does \nnot affect insulin levels, but it still provides the same calories as \ncarbohydrates. Prunes may be used as a sweet treat with a low impact \non the blood su gar level, and even better and suitable as a sweetener is \nxylitol. Eat mainly slow -digesting food such as proteins, unheated fats and oils, \nlegumes and vegetables; maximize raw food intake, lemon juice fasts \nand exercise. Periodically restrict your diet t o proteins and green or low -\ncarb vegetables; use high -carb vegetables such as potatoes, pumpkins \n(squash) and carrots only raw as in a salad. Have a slow -digesting \nbreakfast based on legumes, best Dahl. Avoid big meals and  have \nfrequent small meals and snacks instead. For details s ee Overcoming \nWeight Problems. Improving the Fat Metabolism   \nAcetaldehyde produced by Candida blocks the fat metabolism in the liver \nand leads to pyroluria. This causes energy deficiency in the liver and a \nlack of bile. The medium -chain triglycerides (MCT) in coconut oil provide \nthe energy for greatly improved liver  functions, provided also activated \nvitamin B6 or P5P and zinc are used in addition. The sulphur amino acid taurine has many important functions, including 26 \n for the heart, immune system and blood sugar control. It is highest in \nhard-working muscles, but in  this context,  it is a main ingredient in the \nformation of bile. Bile is produced from combining taurine (or glycine) \nwith an oxidised form of cholesterol. Bile has not only the function to \nemulsify fats for proper absorption but also to release toxins processed \nby the liver. Less taurine means less bile and therefore higher cholesterol \nlevels, more gravel and gallstones, poor absorption of fats and a more \ntoxic liver. Further, carnitine  is needed to shuttle fatty acids into the energy -\nproducing mitochondria. This is bes t supplied as the better absorbed N -\nacetyl -carnitine. The chain of treatment for restoring liver energy, bile flow and fat \nmetabolism is like this:  \n\u2022 Coconut oil several times daily for liver energy and the production of \n ketoacids  \n\u2022 P5P and zinc to enable th e synthesis of essential proteins  \n\u2022 Up to 2 x \u00bd teaspoon s each of taurine and N -acetyl -carnitine with \n food  \nAfter sufficient health improvement these supplements can be reduced \nor phased out. Special Foods  \nSpecial foods  high in protective nutrients may be used for general healing \nqualities or to overcome various health problems. Examples are sprouted \nseeds, bee pollen, cereal grasses juiced or as powder, purple foods, \nsulphur foods, and unheated lactic acid fermented foo ds. Bone Jelly Broth  is excellent for improving connective tissue and is \nuseful with arthritis, fibromyalgia, osteoporosis, weak blood vessels, \nvaricose veins, sagging skin and other age -related problems. Simmer \nfish heads or knucklebones for several hour s with the addition of several \ntablespoons of vinegar in a non -metal pot. Strain and refrigerate or  freeze \nin small lots. Frequently add to meals. 27 \n Alternatively, you may add a tablespoon of gelatine when cooking food. It also helps to absorb minerals. Fermented Foods  help to maintain a healthy gastro -intestinal tract. Try \nto make your own using lacto bacterial cultures from several sources to \nprovide a wide range of different strains. Also,  kefir grains are good and \nwork at room temperature. In additio n to or instead of milk -based \nferments explore fermenting grains, bee pollen and vegetables, \npreferably at temperatures from 37 to 40\u00b0C. However, many individuals \nare very sensitive to yeasts and aged proteins in ferments as well as to \nthe mucus -inducing e ffects of galactose/lactose, especially from kefir. For recipes see: users.chariot.net.au/~dna/kefirpage.html  and \nwww.agmfoods.com   \nGlycerine  (also Glycerin or Glycerol) is a sweet carbohydrate and part \nof fats and oils. Unlike sucrose or fructose,  it does not elevate insulin \nlevels. High insulin levels convert glucose into fat, and are a main cause \nof overweight, and by causing hypoglycaemia a  wide range of symptoms \nmay result including overacidity, fatigue, fainting spells, anxiety attacks \nand phobias. While the underlying cause commonly is Candida, taking a \nspoonful of glycerine with water and flavoured with lemon juice before \nstressful event s can reduce problems. Green Juice may be  from fresh leaves, celery, and from wheat or barley \ngrass or even soft lawn grass, or you may blend fresh leaves of any kind \nat high speed with water and  ingest without straining. Lemon Juice  is especially impo rtant because it helps to regenerate the \noxidative energy metabolism which is at the heart of most modern \ndiseases. Citric acid is the key nutrient in the citric acid cycle that oxidises \nfood to carbon dioxide and water, yielding 20 times more energy than the \nanaerobic energy production to lactic acid in cells with blocked oxidation. Take about 50 ml of fresh (or unfrozen) lemon juice 1 to 3 times daily \nbefore meals. Partly neutralise with some sodium bicarbonate and dilute \nwith several parts of other juice or (energised) water. You may also use 28 \n this as the main nutrient on fasting day s, e.g., use about 25 ml in diluted \nform every hour. Liver  is high in many nutrients that a diseased body cannot produce or \nconvert into its active forms, such as vitamin B12, folate, P5P (activated \nvitamin B6); also, vitamin A, enzymes and others. These v itamins and \nnutrients from liver are much more potent than synthetic ones as in \ntablets or capsules. 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+{"text": "Experience of an Executive, age 38 222\nChapter 14: PRACTICAL GUIDELINES TO KEEPING SEX\nRADIANT AND HEALTHY 225\n1. Get Tuned with Your Partner's Energy 48 Hours in\nAdvance 226\n2. Foreplay Begins with a Relaxed Atmosphere 226\n3. Don't Make Love After a Big Meal 226\n4. Avoid Intercourse in Any Extreme State 227\n5. Don't Make Love When Drunk on Alcohol 227\n6. Urinate 20 Minutes Before You Have Intercourse. 228\n7. Sex During Extreme Weather Conditions Can Be\nUnhealthy 228\n8. Avoid Hard Physical Work Before and After Sex. 228\n9. Don't Rely on Artificial Sexual Aids 229\n10. Don't Bathe/Shower Immediately After Sex 229\n11. Don't Thrust Too Powerfully into the Woman 229\n12. Your Sexual Power is Greatest in The Springtime. 229\n13. If You Are 111, Make Love Passively 230\n14. Stop Making Love if it Has Become a Routine\nChore 230\n15. Don't Rely on Sexual Fantasy to Get Aroused. 231\n16. Keep several pillows handy 232\nChapter 15: EXERCISES TO INCREASE MALE POTENCY. 233\nHow to Cure Impotency 233\nHow to Avoid Wet Dreams 234\nWarming the Stove 236\nMassage the Field of Pills 237\nHarmonizing the Tendons, Marrow and Bones 237\nSecret Taoist Method of Urinating 238\nSix Exercises For the Kidneys/Back 239\nHow to Enlarge and Elongate Your Penis 240How to Decrease Penis Sensitivity 241\nStrengthen Your Erection 242\nReflexology Massage of the Penis 242\nIndian Rope Burn Massage 244\nFour Ways to Increase Sperm Count 244\nMassaging the Prostate Gland 245\nAnal Pump Squeeze Exercise 245\nTongue Kung Fu 246\nHot and Cold Baths for Sexual Health 250\nHarmonious Energy for the Homosexual 251\nHow to Absorb Sexual Energy from the Sun 253\nChapter 16: ACUPUNCTURE, MOXIBUSTION AND HERBS CAN\nHEAL WEAKENED SEXUAL ENERGY 257\nChapter 17: BIOLOGICAL FACTS EVERY MAN SHOULD KNOW\nABOUT FEMALE SEXUALITY 267\nThe Uterus 268\nOvulation 268\nFertile Mucus 269\nNonfertile Mucus 269\nMenstruation 269\nPeriods 270\nEmotional Changes 271\nWomen's Sexual Anatomy 271\nInner Lips 271\nThe Shaft of the Clitoris 272\nThe Glans 272\nThe Position of the G-Spot 272\nThe Walls of the Vagina 273\nThe Cervix 274\nLove Muscle 274\nSexual Response Cycle 274\nChapter 18: SUMMARY OF THE SEVEN STAGES OF TAOIST\nESOTERIC YOGA 277\nThe Small Heavenly Cycle (Microcosmic) 277\nThe Tongue is a Switch of the Circuit 279\nThe Seven Esoteric Formulas of the Seven Books of\nthe Tao 279\nFirst Formula: Fusion of the Five Elements 279\nSecond Formula: Lesser Enlightenment of Kan and\nLi 280\nThird Formula: Greater Enlightenment of Kan and Li\n282\nFourth Formula: Greatest Enlightenment of Kan and\nLi 283\nFifth Formula: Sealing of the Five Sense Organs. 283\nSixth Formula: Congress of Heaven and Earth\nImmortality 284\nSeventh Formula: Reunion of Heaven and Man. True\nImmortal Man 285ABOUT THE AUTHOR \u2014 Mantak Chia\nThe author of this book, Mantak Chia, was born in Thailand\non April 4,1944. When he was six or seven years of age he learned to\n\"sit and still the mind\" from Buddhist monks while on a summer\nvacation. This is not to say that he was passive and quiet as a child. In fact, he excelled in track and field events during his grammar\nschool days in Hong Kong. It was during that time that he learned\nthe traditional Thai Boxing and met Master Lu, who taught him Tai\nChi Chuan. Shortly thereafter, Master Lu introduced him to\nAikido, Yoga and more Tai Chi. His knowledge of esoteric practice\ndid not begin, however, until he was eighteen and he had returned to\nThailand. It was at that time that a senior classmate, Cheng Sue Sue,\na student of Yi-Eng, taught him the level of Tao Esoteric practice up\nto the Reunion of Man and Heaven. When he was in his twenties, Master Chia studied with Master\nMeugi in Singapore, who taught him Kundalini Yoga and the Bud-\ndhist Palm. With the Buddhist Palm, he was soon able to eliminate\nblockages of flow of life-force in his internal organs and to drive\ncold, wet or sick energy out of patients who came to see his Master,\nthereby restoring them to health. The young Mantak Chia felt, how-\never, that Kundalini Yoga produced too much heat and could be\ndangerous and so he later combined it with elements of Taoist prac-\ntice, which had cooling effects. Later, in his twenties, he met and studied with Master Pan\nYu, who had created a synthesis out of Taoist, Buddhist and\nCh'an teaching, and Master Cheng Yao-Lung, who had also cre-\nated a new system by combining Thai Boxing and Kung Fu. From\nMaster Cheng Yao-Lung, he learned the Shao-Lin secret method\nof internal power as well as the Iron Shirt method called \"Cleans-\ning the Marrow and Renewal of the Tendon\". From Master Pan\nYu, he learned a variation of Kundalini and the \"steel body\", a\ntechnique that is said to keep the body from decay. Master Pan Yu\nstill lives and practices in Hong Kong, where he treats patients by\ntransmitting his life-force to them. To better understand the\nmechanism behind the healing energy, Chia also studied Western\nmedical science and anatomy for two years. Yet, with all of these achievements, Master Chia was the man-\nager of the Gestetner Company in Thailand, was in charge of sales\nof offset machines and was well acquainted with the working of\nthe company's copying and printing machines. He may well be theonly Taoist master in the world with a computer in his living room. He is also married and has a son. His wife Maneewan works as a\nmedical technician. He is, in short, living proof that his practice is\nvery much down-to-earth, striving to enhance everyday life and\nnot requiring retreat from society to a hermit's life. The main thrust of Chia's intention is to strip away the mys-\nticism, the mumbo-jumbo, the powers vested in the Guru, the re-\nliance on things-other-worldly or magical. He seeks to present, in-\nstead, a fully predictable working model that might be considered\nas a scientific means of dealing with energy systems. In time, he\nhopes this will lead to technological developments that might serve\nto simplify or speed the means whereby such progress might be\nmade. It is with such hopes that he beckons members of the\nmedical community to investigate what he has to offer. There are\nalready physicians and lawyers and computer programmers, who\nhave experienced, first hand, the benefits that Master Chia's meth-\nods provide. It is up to them and others in the scientific commun-\nity to join Master Chia in his lifetime task of bridging the gap be-\ntween reason and spirit, mind and body, science and religion. Mantak Chia,Universal Tao World Headquarters\n274/1 Moo 7, Luang Nua, Doi Saket\nChiang Mai, 50220, Thailand\nTel: 66 53 495 596 Fax: 66 53 495 852\nEmail: universaltao@universal-tao. com\nWebsite: www. universal-tao. com for information\non courses, orders of videos, books, cassettes, posters. U. S. A. Toll Free 888 444-7426\nUSA Instructors: HealingTaoUSA. com/instructors\nMichael Winn, for a free newsletter, Healing Tao University\ninformation, chi training retreats, www. HealingDao. com,\nor call registrar 1-888 999-0555 Email: info@HealingDao. com,\nTo order books/videos/tapes, 1-888 750-1773\nTAOINC\nTRANSFORMATIONAL ASSISTANCE FOR OFFENDERS\nJames Cappellano P. O. 471, Revere, MA 02151\nEmail: Taojching@msn. com Website: www. tao-inc. org\nTeaching Healing Tao to perpetrators of violence, many of\nwhom are drug and alchohol abusers, addresses the seed\ncauses of crime and brutality. This invokes a deeper\nunderstanding of life resulting in personal transformation to\na lifestyle of non- harming. It is an ideal self help method to\nempower prisoners to help themselves within the confines\nof prison. Books and letters sent have an exponential effect\nwith prisoners sharing the books and the benefits or their\npractice with each other. TAO-Inc. provides: an interactive\nnewsletter for prisoners and instructors, a website, pen-pal\nlist, volunteer", "token_ids": [35215, 315, 459, 18362, 11, 4325, 220, 1987, 220, 9716, 198, 26072, 220, 975, 25, 393, 51511, 15942, 31321, 2818, 34708, 5257, 96909, 1753, 74587, 198, 49, 34885, 2891, 3651, 73725, 56, 220, 11057, 198, 16, 13, 2175, 28556, 291, 449, 4718, 32413, 596, 12634, 220, 2166, 30192, 304, 198, 96127, 220, 14057, 198, 17, 13, 8371, 1387, 92408, 449, 264, 6649, 52551, 54928, 8182, 220, 14057, 198, 18, 13, 4418, 956, 7557, 10919, 4740, 264, 6295, 57488, 220, 14057, 198, 19, 13, 35106, 1357, 3035, 5366, 304, 5884, 50495, 3314, 220, 14206, 198, 20, 13, 4418, 956, 7557, 10919, 3277, 2999, 3200, 389, 45396, 220, 14206, 198, 21, 13, 17229, 3357, 220, 508, 42099, 13538, 1472, 12522, 1357, 3035, 5366, 13, 220, 14261, 198, 22, 13, 6834, 12220, 50495, 23454, 32934, 3053, 2893, 198, 1844, 38128, 220, 14261, 198, 23, 13, 35106, 11481, 28479, 5664, 13538, 323, 4740, 6834, 13, 220, 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+{"text": "\nIn this chapter of the Tao Te Ching, you\u2019re being advised to maintain a\nsense of serenity regardless of what you may see taking place around you. Moreover, you\u2019re being told that the true master knows that the ability to\nstay calm is always located within. From this perspe ctive, there\u2019 s no need to\nassign responsibility to others for how you feel. Even though you may live\nin a world where blame and faultfinding are endemic, you will own your\nfeelings and actions. You will know that circumstances don\u2019t determine\nyour state of mind, for that power rests with you. When you maintain a\npeaceful inner posture, even in the midst of chaos, you change your life. The wisdom of this verse of the Tao Te Ching prompts you to know that\nyou have a choice. Do you want to be in a state of confusion or to have a\ntranquil inner landscape? It\u2019s up to you! Armed with this insight, the Tao\nmaster doesn\u2019 t allow an external event to be a disturbance. Lao-tzu tells you\nthat assigning blame for your lack of calmness will never bring you to the\nstate of being that you\u2019re striving to attain. Self-mastery only blossoms\nwhen you practice being aware of, and responsible for, what you\u2019re feeling. This particular part of the Tao Te Ching is one that you\u2019ll probably want\nto immerse yourself in repeatedly. After all, what could be better than the\nfreedom of going through life without feeling that people and circumstances\ncontrol you without your permission? Are you depressed? Irritated? Frustrated? Exhilarated? Ecstatically in love? Whatever your current state,\nif you believe that a changing economic picture or a tapestry of events\ntaking place around you is responsible\u2014and you then use these external\nfactors to explain your inner state of mind\u2014you\u2019ve lost touch with your\nroot. Why? Because you\u2019re allowing yourself to be \u201cblown to and fro\u201d by\nthe shifting winds of circumstance. The solution for a life of unrest is choosing stillness. The quiet of the Tao\nis oblivious to any turmoil in the world of the 10,000 things. Be like the\nTao, advises Lao-tzu: \u201cThe still is the master of unrest.\u201d You have a choice\nin every moment, so you can decide to be a host to God and carry around\nwith you the calmness that is the Tao, or you can be a hostage to your ego,which insists that you can\u2019t really help feeling disorderly when you\u2019re in\ncircumstances that resemble pandemonium. Here\u2019 s what Lao-tzu offers to you in this profoundly simple passage, from\nthe profoundly simple life he chose 2,500 years before yours:\nVow to seek a calm inner r esponse to the cir cumstances of your life. In the midst of any kind of unrest\u2014be it an argument, a traffic jam, a\nmonetary crisis, or anything at all\u2014make the immediate decision that you\nwill find the calm center of yourself. By not thinking of what is taking\nplace, and instead taking a few deep breaths in which you opt to empty your\nmind of judgments, it becomes impossible to mentally \u201cflit about like a\nfool.\u201d You have the innate ability to choose calmness in the face of\nsituations that drive others to madness. Y our willingness to do so, especially\nwhen chaos and anger have been your previous choices, puts you in touch\nwith \u201cthe maste r of unrest.\u201d There was a time when I thought this was\nimpossible. Now  I know that even in the most troublesome of times, my\nreaction is to choose stillness... the way of the T ao. Don\u2019t lose touch with your r oot. With a written declaration or picture placed strategically in your home and\nworkplace, remind yourself that no one can make you 26th Verse lose touch\nwith your root without your consent. Affirm the following often: I have the\nability to stay poised and center ed, regardless of what goes befor e me. Then\nvow to put this new way of being into practice the next time a situation of\nunrest crops up. Do the mental work in advance and you\u2019ll achieve the self-\nmastery that Lao-tzu refers to in this verse. More significantly, you\u2019ll be in\nharmony with the Tao, which is your ultimate calling. Do the T ao Now\nSit in a quiet place and picture the one person with whom you have some\nkind of long-sta nding conflict sitting there before you. Now say out loud,\ndirectly to him or her, \u201cI forgive you. I surround you with love and light,\nand I do the same for myself.\u201d This will put the message of the 26th verse\nof the T ao Te Ching to work for you by bringing about a sense of calm. OceanofPDF.com27th Verse\nA knower of the truth\ntravels without leaving a trace,\nspeaks without causing harm,\ngives without keeping an account. The door he shuts, though having no lock,\ncannot be opened. The knot he ties, though using no cor d,\ncannot be undone. Be wise and help all beings impartially,\nabandoning none. Waste no opportunities. This is called following the light. What is a good man but a bad man\u2019 s teacher? What is a bad man but a good man\u2019 s job? If the teacher is not r espected\nand the student not car ed for,\nconfusion will arise, however clever one is. This is the gr eat secr et. OceanofPDF.comLiving by\nYour Inner Light\nFor just a moment, imagine your most valuable possessions, including a\nlarge cache of money, on a table in your bedroom and in full view of\nanyone who might come in. Now further imagine that your pile of precious\njewelry, cash, and important documents is completely safe\u2014there\u2019 s no need\nfor insurance, and no one could ever possibly steal your treasure. Is this\nstate of complet e trust possible? I think so, especially since it\u2019s encouraged\nin this 27th verse of the Tao Te Ching: \u201cThe door... though  having no\nlock, cannot be opened.\u201d\nThe \u201cknower of the truth\u201d lives by an inner light. This illumination shines\non the fact that stealing isn\u2019t the way of truth, so it\u2019s unnecessary to lock\nanything up. Possessions are safe among those who live by an inner light,\nwhich reflects the perfection of the Tao. It\u2019s the Source you\u2019re encouraged\nto always carry with you and to consult when you feel the need for\nassistance or direction. Lao-tzu advises you to give without keeping an account or expecting\nsomething in return, for this is the nature of the Tao, and you are of the Tao. Giving is synonymous with receiving when you live by this illumination. Trust the inner light to guide you, for it is your heritage. Your origin is more\nfrom the T ao than from parents, culture, or country. It\u2019s also important that you live more spontaneously\u2014you don\u2019t need to\nneatly wrap up each detail of your life. Understand this and you can travel\nwithout being attached to a plan that covers every possible scenario. Your\ninner light is more trustworthy than any guidebook, and it will point you in\nthe direction that\u2019s most beneficial to you and everyone you encounter. When you deve lop a trust in the Tao, you\u2019ll change the way you look at life. You\u2019ll marvel at the brilliance and clarity of what you begin to see: Fear,\nanxiety, stress, and unrest will simply become facets of yourself  seen in the\nglow of the Tao, like candles marking  your way and helping you love\neveryone as a piece of yourself.Lao-tzu advises you to \u201cbe wise and help all beings impartially,\nabandoning none\u201d\u2014that is, you don\u2019t need anyone else\u2019s rules in order to\nreach out to others. Giving of yourself becomes your natural response\nbecause you\u2019re following the inner light of the Tao. You and giving are one;\nyou and receiving are one. In such an arrangement, there is no one who is\nnot you. The most reveal ing lines of this verse remind you that a good man is but a\nbad man\u2019s teacher, and a bad man is but a good man\u2019 s job. This is an\nextremely empowering way to see life and eliminate stress and anger: If\nyou perceive yourself to be a \u201cgood\u201d person, then those whom you call\n\u201cbad\u201d\u2014including convicted felons or enemies on the other side of the\nworld\u2014are your job! Try on the view that you\u2019re here to teach yourself and\nothers in some way, and that the work is to raise the collective energy of our\nentire universe. Cultivate your awareness of the inner light that\u2019s within all. Be the T ao! Virtually every translation of the Tao Te Ching I\u2019ve examined refers to all\nof us being one, and all of us needing to be there for each other. The great\nsecret is this: Waste no opportunity, abandon no one, respect the teachers,\nand care for the student. Twenty-five hundred years later, the Tao remains\nelusive to most of us because it\u2019s so infrequently practiced. Nevertheless, it\nmust be instilled  within us if we\u2019re to ever truly walk in the luminosity of\nthe Great W ay. Become \u201ca knower of the truth,\u201d as Lao-tzu advises, by forgetting the\nlocks, chains, maps, and plans. 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+{"text": "its\tweaver. \u201cNow,\twhat\twould\thappen\tif\tyou\tcut\tthat\ttiny,\tnearly\tinvisible\tthread?\u201d\tasked\nBaba. \u201cShe\u2019d\tbe\tcut\toff\tfrom\tall\ther\thard\twork.\u201d\n\u201cThat\u2019s\ttrue,\u201d\tI\tsaid,\tholding\tup\tmy\thand\twith\tthe\tinvisible\tstring\tin\tit. \u201cBut\nthis\tstring\tdoesn\u2019t\tlead\tanywhere.\u201d\u201cOh,\tyes\tit\tdoes,\u201d\tsaid\tBaba. \u201cYour\tsoul\thas\twoven\tthat\tstring. It\tleads\tto\nwhat\tyou\twant. Stay\tconnected\tto\tyour\tsoul\tand\tyou\twill\tfind,\tstep\tby\tstep,\nthat\tyou\tare\tbeing\tled\tto\tyour\tdeepest\tdesires. But\tif\tyou\tcut\tthe\tstring,\tit\nleads\tnowhere.\u201d\nW\nHAT\n\tI\tL\nEARNED\nI\tknew\twhat\tBaba\tmeant\tabout\tthe\tspiderweb,\tbut\tit\ttook\ta\tlong\twhile\tto\nfigure\tout\thow\tmy\tinvisible\tstring\tworked. Like\tgetting\ta\tcar. Baba\tknew\tthat\nI\twould\thave\tto\twait\ta\tfew\tyears,\ttake\tdriving\tlessons,\tpass\tmy\ttest,\tand\tthen\nhope\tthat\tmy\tfather\twould\thelp\tme\tbuy\tmy\town\tcar. These\tsteps\tfollowed\tone\nupon\tthe\tother. Each\tstep\twas\tnecessary,\tand\teach\tunfolded\tin\tits\town\ttime. So\tfollowing\tthe\tthread\twas\tno\tproblem. Let\u2019s\ttake\tit\ta\tbit\tfurther. What\tabout\twishes\tthat\tare\tmuch\tharder\tto\tmake\ncome\ttrue? In\tmy\tfamily\tthere\twas\tan\timpossible\tdream\tthat\tchanged\neverybody\u2019s\tlife,\tand\tI\twill\ttell\tyou\tits\tstory\tto\tillustrate\thow\tamazing\ta\tthread\ncan\tbe. Many\tyears\tago\tthere\twas\ta\tyoung\tman\tfrom\tIndia\twho\twanted\tmore\tthan\nanything\tto\tbe\ta\tdoctor. He\twent\tto\tschool\tand\tgot\this\tdegree,\tbut\tthen\ta\twar\ncame\talong,\the\twent\tinto\tthe\tarmy,\tand\tthere\twas\tno\tway\tfor\thim\tto\tfinish\this\nstudies. As\tit\thappened,\tthe\tyoung\tman\twas\tassigned\tas\tan\taide\tto\tthe\tmost\timportant\nofficial\tin\tthe\tcountry,\tthe\tBritish\tviceroy\tof\tIndia. When\tthe\twar\twas\tover,\nthe\tviceroy,\twho\thad\truled\tover\tmillions\tof\tpeople,\tturned\tto\this\taide\tand\nsaid,\t\u201cYou\u2019ve\tdone\tme\tgood\tservice. Is\tthere\tanything\tI\tcan\tdo\tfor\tyou? Just\nask.\u201d\nWithout\thesitation\tthe\tyoung\tman\tspoke\tup. He\twanted\tto\tbe\ttrained\tin\nadvanced\tmedicine\talongside\tthe\tBritish\tdoctors,\the\tsaid. The\tviceroy\tgranted\nhim\this\twish,\tbut\twhen\the\tgot\tto\tthe\ttraining\thospital,\teveryone\tignored\tthis\nquiet\tIndian\twho\tdidn\u2019t\teven\tbelong\tthere. Day\tafter\tday\the\tstudied\thard. He\nknew\tthe\tanswers\tto\n\tevery\tquestion,\tbut\the\twas\tnever\tcalled\ton. One\tday\tthe\tmedical\tstudents\twere\ttrailing\tbehind\tone\tof\tthe\tmost\tfamous\nBritish\tdoctors\tas\the\treviewed\this\tcases. Senior\tdoctors\tmade\trounds\tof\tthe\nhospital\twards\tevery\tmorning\twith\tstudents\tin\ttow\tlike\tducklings. They\tgot\tto\na\tcertain\tpatient,\tand\tthe\tfamous\tdoctor\tsaid,\t\u201cWho\tcan\ttell\tme\twhat\u2019s\twrongwith\tthis\tman?\u201d\nIt\twas\ta\tdifficult\tcase,\tand\tnone\tof\tthe\tBritish\tstudents\tvolunteered. But\tthe\nyoung\tIndian\u2019s\thand\twas\tup,\tso\the\thad\tto\tbe\tcalled\ton,\tand\the\tknew\tthe\tright\nanswer. After\tthat\this\tteachers\tpaid\tattention\tto\thim. One\tday\tthe\tfamous\nBritish\tdoctor\tcalled\thim\tinto\this\toffice. \u201cI\u2019m\treturning\thome\tto\tEngland\ttomorrow,\u201d\tthe\tfamous\tdoctor\ttold\thim,\t\u201cand\nyou\u2019ve\timpressed\tme. Is\tthere\tanything\tI\tcan\tdo\tfor\tyou? Just\task.\u201d\nFor\tthe\tsecond\ttime\tin\this\tlife\tthe\tyoung\tman\tsaw\tthat\this\twish\tmight\tcome\ntrue. He\tasked\tto\tgo\tto\tLondon\tto\tstudy\thow\tto\tbecome\ta\theart\tspecialist. Which\tis\thow\tmy\tfather,\tKrishan\tChopra,\tfound\thimself\ton\ta\tboat\tto\tEngland\nand\ta\tcareer\tas\tone\tof\tIndia\u2019s\tfirst\theart\tdoctors. Did\tthis\tchain\tof\tevents\thappen\tby\taccident? Baba\ttaught\tme\tnot\tto\tthink\tthat\nway\tMy\tfather\twas\thelped\tby\this\tsoul. If\the\tremained\ttrue\tto\this\twish,\twhich\ncame\tfrom\tdeep\tin\this\theart,\tthere\twould\tbe\ta\tway\tto\tmake\tit\tcome\ttrue. Everyone\thas\twishes\tand\tdreams,\tand\tmaking\tthem\tcome\ttrue\tis\timportant. It\u2019s\timportant\tto\tyour\tsoul\tas\twell. But\tit\tdoesn\u2019t\toffer\tits\thelp\tin\ta\tloud\tvoice\n\u2014in\tfact,\tit\tdoesn\u2019t\tgive\tadvice\tat\tall. Instead\tit\tsets\tout\ta\tpath\tthat\tyou\tcan\nfollow,\tand\tthus\tyou\tfind,\tstep\tby\tstep,\tthat\tyour\twish\tis\tbeginning\tto\tunfold\nas\treality. When\tany\tdream\thas\tcome\ttrue\tfor\tme,\tI\tnotice\tthe\tfollowing\tstages:\nI\tasked\tinside\tfor\twhat\tI\twanted. I\twas\tprecise,\tand\tmy\twish\treally\tmeant\tsomething\tto\tme. I\tlet\tgo\tof\tmy\twish\tso\tthat\tthe\tuniverse\tcould\tcompute\thow\tto\tmake\tit\ncome\ttrue. In\tother\twords,\tI\tgot\tout\tof\tthe\tway. I\tdidn\u2019t\twaste\ttime\tfantasizing\tabout\tthe\tfuture. I\tlooked\tfor\teven\tthe\tsmallest\topening\tthat\tshowed\tthe\tpossibility\tof\nsuccess. No\topportunity\twas\ttoo\tsmall,\tand\tI\tdidn\u2019t\thold\tback\tbecause\nI\twas\twaiting\tfor\tsomething\tbigger\tand\tbetter. I\tdidn\u2019t\twait\tfor\ta\tpayoff. If\tmy\tdesire\tchanged\tbefore\tit\tcame\ttrue,\nthen\tI\tchanged\tmy\texpectations. Not\tevery\twish\thas\tto\tcome\ttrue\tas\tIimagine\tit. I\twait\tfor\tthe\tmoment\tof\tfulfillment,\twhich\tsays,\t\u201cOkay,\nthat\u2019s\tall\tI\treally\twanted.\u201d\nI\tlooked\tfor\thelp\teverywhere,\teven\tin\tchance\tencounters,\tsmall\ncoincidences,\tand\tsudden\topenings\tI\tnever\tthought\twould\tcome\tmy\nway. I\twas\tgrateful\tfor\tevery\tsmall\tstep\tof\taccomplishment. All\tthese\tsteps\tmay\tsound\ta\tbit\tcomplicated,\tbut\tthey\u2019re\tbased\ton\ta\tsimple\ntheme:\tYour\tsoul\twants\tyour\twishes\tto\n\tcome\ttrue,\tand\tit\twants\tto\tmake\tthe\njourney\tas\teasy\tand\tnatural\tas\tpossible. It\ttook\tmany\tyears\tfor\tme\tto\tsee\tthat\nthis\twhole\tpattern,\tfrom\tthe\tplanting\tof\ta\tseed\tto\tits\tfinal\tfruit,\tis\tall\tplanned\nand\thandled\tby\tmy\tsoul. That\u2019s\twhy\tBaba\tconsidered\tthe\tinvisible\tstring\tto\tbe\none\tof\tthe\tbest-kept\tsecrets\tof\tspirit.Trust\tYour\tSoul\nF\nor\tmost\tpeople\tthe\thardest\tpart\tabout\twishing\tis\tto\ttrust\tthat\tit\tworks,\u201d\tsaid\nBaba. \u201cBut\tright\tthis\tmoment\tyou\tare\tasking\tfor\tsomething\tand\ttrusting\tthat\nyou\twill\treceive\tit. Every\ttime\tyou\ttake\ta\tbreath,\tfor\tinstance,\tyou\tare\tasking\nfor\tair. Does\tthe\tair\trefuse?\u201d\n\u201cNo,\u201d\tI\tsaid. \u201cWhen\tyou\tlift\tyour\tarm,\tyou\tare\tasking\tyour\tmuscles\tto\tmove. Do\tyour\nmuscles\trefuse?\u201d\n\u201cNo.\u201d\n\u201cSo\twishes\tare\tbeing\tanswered\tall\tthe\ttime\twith\tperfect\ttrust,\u201d\the\tsaid. \u201cWe\nlive\tin\ta\tworld\tof\tdesires\tcoming\ttrue.\u201d\nAs\tI\tlooked\taround\tit\twas\teasy\tto\tbelieve\twhat\tBaba\twas\tsaying. We\thad\nstopped\tin\tthe\tcenter\tof\tthe\tvillage. Shops\twere\teverywhere,\tand\tpeople\twere\nspending\tmoney\tand\tbustling\thome\twith\twhat\tthey\thad\tbought. \u201cSee\thow\tmany\twishes\twill\tcome\ttrue\ttoday?\u201d\the\tsaid. \u201cBut\tthese\tpeople\tworked\thard\tfor\ttheir\tmoney,\u201d\tI\tsaid. \u201cThey\tdon\u2019t\tthink\tthat\nbuying\tsomething\tmeans\ttrusting\tit\tto\tcome\tfrom\tGod.\u201d\n\u201cThey\twould\tget\tmuch\tmore\tif\tthey\tdid", "token_ids": [1220, 197, 906, 7403, 13, 1054, 7184, 11, 197, 12840, 6831, 619, 9793, 64860, 748, 197, 9514, 1470, 332, 64442, 3324, 6577, 11, 9215, 22928, 17886, 12887, 69314, 12671, 197, 1091, 291, 198, 33, 12273, 13, 1054, 8100, 7070, 74242, 1470, 332, 197, 1885, 43827, 52060, 197, 1964, 9793, 569, 98138, 49216, 49977, 753, 43908, 2476, 25494, 1942, 3864, 11, 197, 43591, 60910, 13938, 9793, 438, 48048, 33188, 17886, 12887, 11611, 17886, 24263, 13, 1054, 4071, 198, 576, 11611, 2765, 7217, 77, 1431, 197, 27152, 197, 3852, 2940, 2029, 2118, 12174, 11, 197, 9891, 24263, 2765, 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+{"text": " needed. 89\nWe will see in the \u201cCerebral Hemodynamic Function in Brain Injury\u201d section \nhow brain trauma, stroke, and neurodegenerative conditions such as vascular demen -\ntia (VaD) and AD can uncouple cerebral blood flow and metabolism by involving a multifactorial list of factors that can act independently or as part of a pathologic cascade to alter blood flow to the brain. This analysis is relevant in attempting to \nPrevents glutamate e xcitoxicity\nFree radical sca venger\nSuppresse s\ntissue facto r\nBlocks NMDA r eceptors\nBlocks Na+,Ca+ cell in/f_l ux\nInhibit s toxic c ytokinesDimethyl sulfo xide\nin CNS injuryAnti-in/f_lammato ry\nIncre ases CBF\n(via prostaglandins)\nReduces brain edema\nPlatele t deagg regato r\nVascular smooth muscle\ncell rel axant\nFIGURE 8.1  Reported biological activity for DMSO in central nervous system (CNS) \ninjury. Most of the molecular and cellular factors listed in this illustration result from physical and physiological damages to the brain, but the chronology and the degree of damage caused by many of these factors on brain tissue have not been entirely clarified.147 DMSO in Basic Neuroprotection\nunderstand the role DMSO plays when used therapeutically to improve the outcome \nfollowing primary injuries to the brain. The most common factors influencing cerebral blood flow are cardiac output, \nICP, blood gas content, vasoactive substances such as nitric oxide, PGs, endothelins, thromboxane A\n2, endothelial-derived hyperpolarizing factor, adenosine, and K+ and \nH+ ions.34\nCPP is the driving force that moves blood flow through the cerebral circulation. Cerebral blood flow varies directly with CPP, which is defined as the difference between mean arterial and ICPs, and inversely with cerebrovascular resistance. Normally, CPP can be considered equal to mean arterial pressure. Immediately after brain trauma, two compensatory mechanisms to counter low CPP from vessel stenosis or vessel obstruc -\ntion (e.g., platelet aggregation) can be activated: autoregulation and oxygen extraction fraction. As CPP falls, cerebral blood flow is maintained by the vasodilation of resis-tance arterioles, which results as reflex autoregulation is activated. 90\nIf cerebral blood flow falls beyond the autoregulatory range, oxygen extraction \nfactor kicks in order to maintain oxygen levels, but up to a point.91 When CPP falls \nbeyond the point where neither autoregulation nor increases in oxygen extraction fraction can compensate, ischemia resulting in an insufficient delivery of oxygen to meet metabolic demands will occur with almost certain damage to the brain. Cerebrovascular resistance results mainly from the friction caused by the blood \non the vessel wall and is determined by vessel length, which does not vary signifi -\ncantly in normal physiology, and from blood viscosity, which normally stays within a small physiological range. Blood viscosity, however, increases with blood loss, with ischemia, or with the inability of RBCs to deform in tight capillary lumens. 92 Blood \nviscosity depends on hematocrit, erythrocyte aggregability, and plasma viscosity.93\nWhen blood viscosity increases, cerebral blood flow decreases, and inversely, \nwhen viscosity is decreased, cerebral blood flow is increased. This occurs because resistance arterioles regulate the amount of blood flow supplied to the brain by changing their diameters according to the viscosity and the friction of the blood passing through them, also called shear stress. Consequently, the most important aspect of resistance in regulating brain blood flow is the diameter of the vessel whose main activator is blood viscosity. There is a vasomotor duality that produces either vasodilation or vasoconstriction \nof brain arterioles, and it is thought to occur from endogenous arteriolar generation of either 20-hydroxyeicosatetraenoic acid (20-HETE), a powerful vasoconstrictor derived from arachidonic acid (AA), or from conversion of AA to the vasodilator epoxyeicosatrienoic acid. 94\nNormal cerebral blood flow (CBF) in adult humans is about 60 mL/100 g/min \nand, regionally, about 70 mL/100 g/min in gray matter, and 20 mL/100 g/min in white matter. These values normally decrease with age by an estimated rate of about 0.5% per year. 95 Between the ages of 20 and 65, normal CBF generally declines \nabout 15%\u201320%.96,97 It is generally accepted that when CBF reaches 30 mL/100 \ng/min following brain injury, neurologic symptoms can appear and when CBF falls to 15\u201320 mL/100 g/min, electrical failure or irreversible neuronal damage can occur even within minutes. Neuroimaging studies show that vascular disturbances can reduce CBF to generate ischemic neurons (<12 mL/100 g/min), penumbral neurons 148 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n(12\u201322 mL/100 g/min), or hypoperfused neurons (>22 mL/100 g/min. Penumbral \nneurons are functionally impaired but, unlike ischemic neurons, lack structural damage, while hypoperfused neurons may or may not exhibit anatomic or functional changes for extended time periods. 27\nPenumbral and hypoperfused neurons therefore may be salvageable following \nbrain trauma in the event that a safe and effective treatment can be found. Such a treatment should address most if not all of the following factors:\n 1. I nhibit platelet aggregability\n 2. B lock vasoconstrictors including thromboxane A2, endothelins, and 20-HETE\n 3. S uppress tissue factor to prevent thrombosis\n 4. B lock Na+ and Ca+ intracellular influx\n 5. B lock glutamatergic activation of NMDA receptors\n 6. S uppress inflammation\n 7. I nhibit free radical formation\n 8. R educe brain edema\n 9. S tabilize cell membrane from damage\n 1 0. I nhibit toxic cytokines\n 1 1. I ncrease cerebral blood flow by (a) activating smooth muscle cells in brain \nto increase vasodilation and (b) stimulating PG vasodilators E1 and prosta -\ncyclin (I2)\nThese factors that are linked with injuries to the brain and spinal cord and the role DMSO plays in their activation are reviewed in the following text and summarized in Figure 8.1. PROSTAGLANDINS\nConcussive brain trauma is often accompanied by platelet aggregation and platelet dysfunction in pial arteries and arterioles due to coagulation disturbances caused by the sudden trauma. 98,99\nIn brain trauma patients, early coagulopathy is common on hospital admission \nwith the coagulopathic process beginning at the time of trauma.100 As discussed \nin the section \u201cCerebral Hemodynamic Function in Brain Injury\u201d in this chapter, blocked or obstructed brain vessels can lead to energy delivery disturbances whose outcome is brain cell damage or death. For this reason, traumatic brain injury has been the focus of treatments using antiplatelet aggregators such as prostacyclin, a potent vasodilator and platelet deaggregant. 101\nAlthough microcirculation is improved following prostacyclin treatment after \nbrain trauma,101 brain edema and cerebral blood flow do not necessarily improve. This limitation has discouraged the use of prostacyclin and other antiplatelet aggre -\ngators both in basic and clinical strategies in treating brain trauma. DMSO has been consistently reported to be an effective platelet deaggregator101\u2013103 \nand, unlike prostacyclin, has been shown, following severe insults to the brain, to improve brain edema, cerebral blood flow, CPP, and electroencephalographic activ -\nity, while lowering ICP and cerebrovascular reactivity. 41,47\u201349149 DMSO in Basic Neuroprotection\nThe first step in the PG synthesis is the release of the substrate fatty acid, such as \nAA, from the cellular phospholipids, by the action of the enzyme phospholipase A2 \n(Figure 8.2). There are three ways that PGs can be elaborated. The monoenoic pathway forms \nPGE1 and PGE1-alpha from dihomo-y-linolenate. The bisenoic pathway leads to the \nelaboration of the endoperoxides (PGG2 and PGH2), which are the controlling agents \nin subpathways producing PGI2, TXA2, and PGE2 (Figure 8.2). It can be seen from Figure 8.2 that PGI2 (prostacyclin) and, to a lesser extent, PGE2 \nact as potent vasodilators and platelet deaggregators. The antiplatelet aggregation \nactivity by PGI2 and PGE2 results from their increase of cAMP levels in platelets.104,105\nThe other products, especially TXA2, are potent vasoconstrictors and platelet \naggregators. There is a third trienoic pathway derived from eicosapentaenoic acid, which originates with the membrane-bound fatty acid, but little is known about the effects of its products, TXA\n3 and PGI3, on the cerebral vascular bed. 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+{"text": " t the moment everyone remembers \nthe divine truth of their highest reality. Now there are those who say that life is a \nschool, and that these things which you  \nobserve and experience in your life are for \nyour learning. I have addressed this  before, \nand I tel l you again:  \nYou came into this life with nothing to \nlearn \u2014you have only to demonstrate what \nyou already know. In the demonstration of \nit will you function it out, and create yourself  \nanew, through your experience. Thus,  do \nyou justify life, and give it purpose. Thus,  \ndo you render it holy. Are you saying that all the bad things that \nhappen to us are things of our own \nchoosing. Do  you mean that even the \nworld\u2019s calamities and disasters are, at some level, created by us so  that we can \n\u201cexperience the opposite of Who We Are\u201d. And, if so, isn\u2019t there some less  painful \nway\u2014less painful to ourselves and \nothers \u2014to create opportunities for us to  \nexperience ourselves. You\u2019ve asked several questions, and they \nare all good ones. Let \u2019s take them one at  a \ntime. No, not all the things which you call bad \nwhich happen to you are of your own  \nchoosing. Not in the conscious sense \u2014\nwhich you mean. They are all of your own  \ncreation. You are always in the process of creating. Every moment. Every  minute. Every day. How you can create we\u2019ll go into later. For \nnow, just take my word for it \u2014you are a  big creation machine, and you are turning out \na new manifestation literally as fast as  you \ncan think. Events, occurrences, happenings, \nconditions, circu mstances \u2014all are created \nout of  consciousness. Individual \nconsciousness is powerful enough. You \ncan imagine what  kind of creative energy is \nunleashed whenever two or more are \ngathered in My  name. And mass \nconsciousness. Why, that is so powerful it \ncan crea te events and  circumstances of \nworldwide import and planetary \nconsequences. It would not be accurate to say \u2014not in the \nway you mean it \u2014that you are choosing  \nthese consequences. You are not choosing \nthem anymore than I am choosing them. Like Me, you are obs erving them. And \ndeciding Who You Are with regard to them. Yet there are no victims in the world, and \nno villains. And neither are you a victim of  \nthe choices of others. At some level you \nhave all created that which you say you  \ndetest \u2014and, having created i t, you have \nchosen it. This is an advanced level of thinking, and it \nis one which all Masters reach sooner or  \nlater. For it is only when they can accept \nresponsibility for all of it that they can  \nachieve the power to change part of it. So long as you enter tain the notion that \nthere is something or someone else out  \nthere \u201cdoing it\u201d to you, you disempower \nyourself to do anything about it. Only when  you say \u201cI did this\u201d can you find the power \nto change it. It is much easier to change what you are \ndoing than to change what another is  \ndoing. The first step in changing anything is to \nknow and accept that you have chosen it to  \nbe what it is. If you can\u2019t accept this on a \npersonal level, agree to it through your  \nunderstanding that. We are all One. Seek \nthen t o create change not because a thing  \nis wrong, but because it no longer makes \nan accurate statement of Who You Are. There is only one reason to do anything: as \na statement to the universe of Who You  \nAre. Used in this way, life becomes Self \ncreative. You use  life to create your Self as Who You Are, and Who You\u2019ve Always \nWanted to Be. There is also only one \nreason to  un-do anything: because it is no \nlonger a statement of Who You Want to Be. It does  not reflect you. It does not represent \nyou. (That is, it does not re -present you. ). If you wish to be accurately re -presented, \nyou must work to change anything in your  \nlife which does not fit into the picture of you \nthat you wish to project into eternity. In the largest sense, all the \u201cbad\u201d things \nthat happen are of your choosing. The  \nmistake is not in choosing them, but in \ncalling them bad. For in calling them bad, \nyou call your Self bad, since you created \nthem. This label you cannot accept, so rather \nthan label your Self bad, you disown your  own creations. It  is this intellectual and \nspiritual dishonesty which lets you accept a  \nworld in which conditions are as they are. If \nyou had to accept \u2014or even felt a deep  \ninner sense of \u2014personal responsibility for \nthe world, it would be a far different  place. This would c ertainly be true if everyone felt \nresponsible. That this is so  patently \nobvious is what makes it so utterly painful, \nand so poignantly ironic. The world\u2019s natural calamities and \ndisasters \u2014its tornados and hurricanes,  \nvolcanoes and floods \u2014its physical \nturmo ils\u2014are not created by you \nspecifically. What is created by you is the \ndegree to which these events touch your \nlife. Events occur in the universe which no \nstretch of the imagination could claim you  \ninstigated or created. These events are created by the com bined \nconsciousness of man. All of the world,  \ncocreating together, produces these \nexperiences. What each of you do,  \nindividually, is move through them, \ndeciding what, if anything, they mean to \nyou, and  Who and What You Are in \nrelationship to them. Thus, yo u create collectively, and \nindividually, the life and times you are  \nexperiencing, for the soul purpose of \nevolving. You\u2019ve asked if there is a less painful way \nto undergo this process \u2014and the answer  is \nyes\u2014yet nothing in your outward experience will have c hanged. The way to  \nreduce the pain which you associate with \nearthly experiences and events \u2014both \nyours and those of others \u2014is to change the \nway you behold them. You cannot change the outer event (for that \nhas been created by the lot of you, and  you \nare not grown enough in your \nconsciousness to alter individually that \nwhich has  been created collectively), so \nyou must change the inner experience. This is the  road to mastery in living. Nothing is painful in and of itself. Pain is a \nresult of wrong thought. It i s an error in  \nthinking. A Master can disappear the most grievous \npain. In this way, the Master heals. Pain results from a judgment you have \nmade about a thing. Remove the judgment  \nand the pain disappears. Judgment is often based upon previous \nexperience. Y our idea about a thing derives  \nfrom a prior idea about that thing. Your prior \nidea results from a still prior idea \u2014and that \nidea from another, and so forth, like \nbuilding blocks, until you get all the way  \nback in the hall of mirrors to what I call first \nthought. All thought is creative, and no thought is \nmore powerful than original thought. That is  \nwhy this is sometimes also called original \nsin. Original sin is when your first thought  \nabout a thing is in error. That error is \ncompounded many times over when you \nhave  a second or third thought about a \nthing. It is the job of the Holy Spirit to inspire you to new understandings, which can free \nyou from your mistakes. Are you saying that I shouldn\u2019t feel bad \nabout the starving children of Africa, the \nviolence and  injustice in America, the \nearthquake that kills hundreds in Brazil. There are no \u201cshoulds\u201d or \u201cshouldn\u2019ts\u201d in \nGod\u2019s world. Do what you want to do. Do  \nwhat reflects you, what re -presents you as \na grander version of your Self. If you  want \nto feel bad, feel bad. But judge not, and neither condemn, for \nyou know not why a thing occurs, nor to  \nwhat end. And remember you this: that which you \ncondemn will condemn you, and that which  \nyou judge, you will one day become. Rather, seek to change those things \u2014or \nsupport  others who are changing those  \nthings \u2014which no longer reflect your \nhighest sense of Who You Are. Yet, bless all \u2014for all is the creation of God, \nthrough life living, and that is the highest  \ncreation. Could we just stop here for a moment and \nlet me catch my breath. Did I hear you say \nthere  are no \u201cshoulds\u201d or \u201cshould nots\u201d in \nGod\u2019s world. That is correct. How can that be. If there are none in Your \nworld, where would they be. Indeed \u2014where. I repeat the question. Where else would \n\u201cshoulds\u201d and \u201cshould nots\u201d appear, if not in \nYour world. In your imagination. But those who have taught me all about the \nrights and wrongs, the dos and don\u2019ts, the  \nshoulds and shouldn\u2019ts, told me all those \nrules were laid down by You \u2014by God. Then those who taught you were wron g. 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+{"text": "\nhave, and not getting the things we want. W e live in a state of lack, believing there\u2019 s\n\u201cnot eno ugh\u201d: n ot enough money, not enough time, not enough  ener gy, not enough\nlove, health, or happiness, and not enough life. And even wors e, we believe we\u2019r e\nnot enough. None of this is true\u2014in fact, it is the very opposite of the truth\u2014but we\ncan neve r have true lasting happiness while we hold on to the belief that we\u2019re only\na person. \u201cThe tragedy and comedy of the human condition is that we spend most of our lives\nthinking, feeling, acting, perceiving and relating on behalf of an illusory self.\u201d\nRupert Spira, fr om  The Ashes of Love\n\u201cThe ego isn\u2019 t who you are. But it makes so much racket you can\u2019 t hear who you\nreally are. If you keep it going, if you feed and water the ego, it\u2019 s madness.\u201d\nJan Frazier, fr om  Opening the Door\n\u201cI think  everyone is suf fering from person poison... living  life too personally,\nperceiving life too personally, taking things too personally. When you\u2019re responding\nto li fe in a personal mode it is  a form of blindness. Y ou don\u2019 t see things in their\ncorrect light.\u201d\nMooji\nY ou are most certainly experiencing  a  body, experiencing  a mind, and having the\nexperience  o f being a person, but these are actually the least parts of you, and\nultimately they are not you, because when they end, you  do not end. \u201cThere is \u2018no people\u2019 in people.\u201d\nShakti Caterina Maggi\nBut there is a r eal  you.\u201cWhy is  it so h ard to see thro ugh the ego, to let it go\u2014to stop believing in the\nsolidity of the l ittle guy? Why do we hold on to this appare ntly real self, when\nbeneath and around and above and swimming all through it is this gor geous other\nreality that really is real, that can be counted on for sustenance, for perfect\npeacefulness? W hy deny ourselves this, for the sake of something so paltry by\ncomparison\u2014for a thing that causes so much trouble, even pain?\u201d\nJan Frazier, fr om  Opening the Door\nBig Pr etenders\nY our thoughts, feelings, sensa tions, and beliefs seamlessly work together to\nconvince you you\u2019re a person. W e\u2019re all big pretenders. W e\u2019re pretending we\u2019re very\nsmall. W e\u2019re pretending we\u2019re very limited. W e\u2019re pretending we\u2019re a small, limited\nperson w ho is born, lives for a time, dies, and that\u2019 s the end of us. But nothing could\nbe further from the truth! \u201cW e are self-obsessed with an imaginary character that doesn\u2019 t exist.\u201d\nShakti Caterina Maggi\nW e coul d say that this imagina ry character is exactly like a movie character. W e\nknow th e actor playing the char acter exists, but does the movie  character know that\nthe actor exists? No, the movie character is imaginary. W e cem ent our belief that we\u2019re a person with every thought. If you check on any\nthought, you\u2019ll find that there\u2019 s  a \u201cme\u201d at the center of every one of them. Those\nthoughts centered around the \u201cme\u201d you believe yourself to be af firm over and over\nagain that you\u2019re a little, limited person. When yo u belie ve the voice in your head is who you are, you a utomatically believe\neverything it says; you believe all the thoughts that your mind generates. Thoughts like:\n\u201cI\u2019m getting old.\u201d\n\u201cI\u2019m too tired.\u201d\u201cI\u2019m not good enough.\u201d\n\u201cI can\u2019 t do it.\u201d\n\u201cI don\u2019 t have enough time.\u201d\n\u201cI\u2019m not as healthy as I used to be.\u201d\n\u201cI don\u2019 t have enough money.\u201d\n\u201cI\u2019m not smart enough.\u201d\n\u201cMy eyesight is not as good as it used to be.\u201d\n\u201cI don\u2019 t feel loved.\u201d\n\u201cHe or she doesn\u2019 t approve of me.\u201d\n\u201cI don\u2019 t deserve it.\u201d\n\u201cI\u2019m scared of dying.\u201d\n\u201cI don\u2019 t know what to do.\u201d\nThese th oughts are all limitations, imposed on you by your mind. Who you really\nare is un limited, which means absolutely nothing has power over you! My teacher says that we\u2019re prac ticing being small through constant limited thoughts\n(like the  ones I just listed), and  if we were not prac ticing being a small, limited\nperson, we would see the truth of who we really are. Everything about a \u201cperson\u201d is the very opposite of who you really are. The person\nis imperfect. The real you is per fect. The person is temporary and limited. The real\nyou is permanent and unlimited. The person is born and dies. T he real you is never\nborn and  never dies. The person  is personal and unstable. The real you is impersonal\nand always stable. The person has changing moods. The real you is constant\nhappiness and peace. The perso n is full of judgments and opinions. The real you is\nallowing and accepting of every thing. The person gets sick an d becomes old. The\nreal you is not subject to aging, and sickness can never touch you. The person\nsuf fers. The real you is free of all pain and suf fering. The person dies. The real you\nexists for all eternity. T rading Unhappiness for T ruth\nThere\u2019 s only one way to have a blissful life with lasting happiness, and that is to\nknow your true nature. There\u2019 s only one way out of a life plagued with problems,\nnegativity, and discord, and that is to know the truth of who you really are. \u201cThe real you is  infinitely grand and glorious, whole, perfect, and in total peace, and\nyou are blinding yourself to this by assuming that you are a limited ego. Drop the\nblinder, the ego, and be forever in perfect peace and joy. Wh en you have found\nyourself\u2014you will have everything.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cLife is not about solving lots of little problems because they will never end. Life\npoints us to the one essential thing that has been overlooked \u2014our own true and\nunchanging self. Mankind as a whole is living lar gely in the m istaken idea  that we\nare fundamentally a person with a body as opposed to our true Self.\u201d\nMooji\u201cThere may be tragedy in the \u2018story\u2019 of our lives, but in truth, there is no tragedy\nhappening to us. Ultimately, the  story is only there to teach us this distinction. The\nmoment we take the lesson even the story changes to reveal itself as beauty, love,\nand intelligence. Do not be attached to the concept that misery is unavoidable. As\nlong as we are attached to this concept, there will be misery.\u201d\nFrancis Lucille\n\u201cIn the biblical parable, the ma n who is identified with the body/mind is the man\nwho built his house on sand. T o realize one\u2019 s true nature is to build one\u2019 s house on\nrock.\u201d\nDavid Bingham\nThere\u2019 s no search to find the truth because it is what you already are. How could\nyou search for yourself? It\u2019 s only that the majority of us have been constantly\nlooking away from our true selves, rather than looking at who we are. Have you ever looked at one of those pictures where there are two images in the one\npicture? When you first look at the picture, you can see one image clearly, but at\nfirst you can\u2019 t s ee the second im age. Y ou try, but the second image seems to elude\nyou due to your focus on the first image. Y ou have to cha nge your perspective and soften your gaze ever so slightly  t o see the\nother image come into view. In Rubin\u2019 s famous picture, at first either you see two people looking at each other, or\nyou see a vase. T o see both images clearly you have to shift the way you\u2019re looking\nat the picture. For most of our lives we\u2019ve been looking at ourselves from the perspective that we\nare a body and mind\u2014that we are a person. But to see clearly who we are, just as for\nRubin\u2019 s painting, we have to shift our perspective\u2014ever so slightly. The RevealLet me ask you one simple question. Are you aware? Y our answer must be \u201cyes,\u201d oth erwise you wouldn\u2019 t be aware o f the question I just\nasked you. Let me ask you again. Are you aware? Y es, you\u2019re aware. Y ou were aware as a baby, through your childhood, your teenage\nyears, and throughout adulthood. Y ou\u2019ve been aware your entire life. A wareness is and has been the o nly constant in your life. Y our body keeps changing,\nyour min d keeps  changing, thoughts, feelings, and sensations all keep changing, but\nthe one thing that has never changed is your awareness of it all. And that awareness is who you r eally ar e. Y ou ar e A war eness. \u201cY ou are it. It\u2019 s so close you cannot see it. 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+{"text": " \nvera; myelogenous leukemia; recent surgery, pregnancy, or splenectomy; and inflammatory \ndisorders, such as collagen vascular disease. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 193Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Leukocyte (White Blood Cell, WBC) Count\nReporting on the number of white blood cells (WBCs) found in a microliter (cubic \nmillimeter) of whole blood by use of a hemacytometer or Coulter counter, the leukocyte count \nvaries with strenuous exercise, stress, or digestion. It\u2019s used to detect infection or inflammation, \nthe need for further tests such as the WBC differential or bone marrow biopsy, and the response \nto chemotherapy or radiation therapy. The WBC count ranges from 4.1 to 10.9 x 1011. An elevated count signals infection such as an \nabscess, meningitis, appendicitis, or tonsillitis, and it may indicate leukemia, tissue necrosis from \nburns, myocardial infarction, or gangrene. A low count shows bone marrow depression from viral \ninfections or from toxic reactions such as those following treatment with antineoplastics, mercury \nor other heavy metal toxicity, benzene or arsenic exposure, and invasion by the organisms of \ninfluenza, typhoid fever, measles, infectious hepatitis, mononucleosis, and rubella. The White Blood Cell Differential\nBeing a relative number of each type of white blood cell, the white blood cell differential \ntest is determined by multiplying the percentage value of each WBC type to give an absolute \nnumber of each kind of the 100 or more WBCs. There are granulocytes, agranulocytes, juvenile \nneutrophils, segmented neutrophils, basophils, eosinophils, large lymphocytes, small lymphocytes, \nphagocytes, histiocytes, and so on. The WBC differential evaluates the body\u2019s capacity to resist and overcome infection, various \ntypes of leukemia, the stage and severity of infection, allergic reactions, severity of allergic \nreactions, and parasitic infections. There is a long list of reference values in the WBC differential \ntest, divided into adult and child. For example some of them are: \nFor Adults\u2014   Relative  Value (%)   Absolute Value (mcL) \nNeutrophils   47.6-76.8    1950-8,400 \nLymphocytes   16.2-43      660-4,600 \nMonocytes      0.6-9.6        24-960 \nEosinophils     0.3-7        12-760 \nBasophils        0.3-2        12-200 \nTo make an accurate diagnosis, the test examiner must consider both relative and absolute \nvalues of the differential counts. For the vast number of variables and illnesses which are diagnosed \nby them, please see Appendix I of the Gerson Therapy Handbook: Companion Workbook to A \nCancer Therapy: Results of Fifty Cases: Practical Guidance, Resources and Recipes for Gerson \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 194Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTherapy Patients. To acquire a copy of this handbook/workbook, contact the Gerson Institute, in \nBonita, California. The Routine Urinalysis\nElements of routine urinalysis include the measurement evaluations of physical \ncharacteristics, specific gravity and pH, protein, glucose, and ketone bodies, plus examination of \nurine sediment, casts, and blood cell crystals. The analysis of urine is an exceedingly important \ntest that tells a lot about the internal workings of a person. Routine urine test results have a great \nnumber of implications for how the physiology is functioning or how it is responding to the diet, \nnonpathologic conditions, specimen collection time, and other factors. For the vast number of variables and illnesses which are evaluated by urinalysis, please see \nAppendix I of the Gerson Therapy Handbook: Companion Workbook to  A Cancer Therapy: \nResults of Fifty Cases: Practical Guidance, Resources and Recipes for Gerson\u2122 Therapy \nPatients. To acquire a copy of this handbook/workbook, contact the Gerson Institute in San Diego, \nCalifornia. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 195Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 27\nCASE HISTORIES OF \nRECOVERED PATIENTS\nThe following well-documented stories of recovered Gerson patients are just a very small \nsample of the considerable collection of such records in our archive. All of them refer to \npatients thoroughly diagnosed by biopsy, done mostly in U.S.hospitals; almost all of them were \nin a so-called terminal condition with widespread cancers that have never been cured by orthodox \nmeans. We chose them in an attempt to include as many kinds of malignant disease as possible, \nsince we know from long experience that individuals thinking of pursuing the Gerson Therapy \nalways want to know first whether anyone suffering from \u201ctheir\u201d cancer has ever recovered. This \nselection aims to answer their questions. The Gerson protocol is often attacked on the grounds that it has never been subjected to a so-\ncalled proper test, i.e., a randomized double-blind placebo-controlled clinical trial. This kind of \ntest, however, has taken over fairly recently from another, centuries-old way of judging medical \ntreatments, which was based on clinical results. In other words, as Dr. Gerson often stated, \u201cIt\u2019s \nthe result at the sickbed that counts,\u201d a self-evident view that would be hard to dispute. The currently favored randomized double-blind placebo-controlled clinical trial, however, \nis not concerned with individual patients. It requires a large group of individuals and is called \ndouble-blind, because neither the doctor nor the patients know who is receiving the new drug \nunder testing and who is not; this is meant to exclude psychological or other external influences \nthat might interfere with the working of the drug. Clearly, this method is suitable for testing a single drug\u2014but useless for any therapy that \ninvolves a total change of lifestyle, such as the Gerson treatment. Just consider for a moment \nthe impossibility of administering coffee enemas or serving fresh juices 13 times a day without \npatients realizing that something radical is going on. Besides, the mainstays of conventional \noncology, namely radiation treatment and chemotherapy, have never been subjected to randomized \ndouble-blind clinical trials. Only various kinds of chemotherapy have been tested against each \nother ; never chemo- vs. non-chemo treatment. Yet all the time many books and academic studies \nhave been published by physicians and other scientists, attesting to the failure of chemotherapy. One of the latest books is The War on Cancer: an Anatomy of Failure, by Guy B. Faguet, M.D. 2005. (Springer, ISBN-10, 194020-3618-3.) In view of this, critics of the Gerson Therapy should perhaps demand the application of \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 196Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrandomized double-blind clinical trials to chemotherapy before attacking a method they are \ntotally unfamiliar with..\nNow read on... Highly aggressive Lymphoma\nBorn in 1943, S.M. was 47 years old in 1990 when she developed several swollen lymph \nnodes, and, after having them biopsied, was diagnosed with non-Hodgkins lymphoma. Two \nyears later, in the summer of 1992, she arrived at the Gerson hospital with extensive edema ( fluid \naccumulation ) in her legs, hips and buttocks, and also around a large, melon-sized tumor in her \nabdomen. She embarked on the Gerson Therapy as the only treatment for her condition and was \nnot \u201ctapped\u201d to remove the fluid from her body. In the first five days on the full Gerson program, \nwith many trips to the bathroom, S.M. lost 28 pounds. In February of 1993, when the patient was re-examined by her doctor in Wenatchee, WA, \nthe MD\u2019s report read: \u201cHer lymphedema seems to be resolved (medical term for cleared up). Her lymph nodes are no longer palpable ( cannot be felt)  and the patient is feeling well. However, \nshe has severe carotenemia ( harmless  carrot-colored discoloration of the skin, common in many \nGerson patients), and she still refuses chemotherapy.\u201d Understandable, since she no longer had \nany swollen lymph nodes! S.M. continued in good health and testified about her recovery at a \nconvention in Seattle in 1998 and was active in her husband\u2019s business at last report in 2002. At age 32  W.S. was a struggling young artist with a wife and three small children. When he \nnoted a mass in his abdomen, he was sent to surgery in May of 1951 in Cincinnati, OH", "token_ids": [720, 424, 64, 26, 856, 301, 53595, 96306, 26, 3293, 15173, 11, 20209, 11, 477, 12786, 268, 72783, 26, 323, 47288, 720, 4338, 8076, 11, 1778, 439, 71313, 64603, 8624, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 7285, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 2009, 3178, 79759, 320, 14404, 20671, 14299, 11, 468, 5002, 8, 4605, 198, 71231, 389, 279, 1396, 315, 4251, 6680, 7917, 320, 54, 5002, 82, 8, 1766, 304, 264, 19748, 1098, 2058, 320, 66, 42281, 720, 26064, 26402, 8, 315, 4459, 6680, 555, 1005, 315, 264, 17728, 2826, 83, 21037, 477, 67948, 466, 5663, 11, 279, 57381, 79759, 1797, 720, 959, 552, 449, 93319, 9373, 10368, 11, 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720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6393, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1016, 261, 9864, 44430, 13, 2057, 21953, 264, 3048, 315, 420, 76349, 36162, 2239, 11, 3729, 279, 480, 1293, 10181, 11, 304, 720, 47696, 6388, 11, 7188, 13, 578, 72162, 17229, 992, 4548, 198, 12132, 315, 14348, 4433, 992, 4548, 2997, 279, 19179, 56181, 315, 7106, 720, 19740, 5706, 11, 3230, 24128, 323, 37143, 11, 13128, 11, 34323, 11, 323, 32381, 606, 13162, 11, 5636, 24481, 315, 720, 324, 483, 59132, 11, 57133, 11, 323, 6680, 2849, 48473, 13, 578, 6492, 315, 40335, 374, 459, 76821, 3062, 720, 1985, 430, 10975, 264, 2763, 922, 279, 5419, 79236, 315, 264, 1732, 13, 72162, 40335, 1296, 3135, 617, 264, 2294, 720, 4174, 315, 25127, 369, 1268, 279, 78152, 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+{"text": " periods of unfavorable envi-\nronmental conditions such as desiccation, freezing, and  oxygen  de-\nficiency. Cryptobiotic organisms are known from both the plant \nand animal kingdom (mainly among invertebrates). Cryptobiosis \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAnabiosis is a temporary state during which the \norganism, in the absence of nourishment, slows \ndown its vital functions, which resume perfectly \nas soon as the external conditions normalize. Therefore, fasting is a natural adaptive mecha-\nnism, an organism\u2019s automatic self -defense reac-\ntion genially developed by Mother Nature and \nincorporated into the vital strategies of animal \nand pl ant organisms to survive environmental \nconditions. may be entered either within a specific life stage (for example larvae \nand eggs, spores of various fun gi and bacteria, and pollen and seeds \nof some plants) or over the entire life cycle (in species of Protozoa, \nNematoda, Tardigrada, Arthropoda, mosses, lichens, and algae, as \nwell as some higher plants). In the cryptobiotic state, all measurable \nmetabolic processes are interrupted. When environmental condi-\ntions return to being hospitable, the organism will return to its  met-\nabolic  state of life as it was prior to the cryptobiosis. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3. What conditions can fasting help? In-\ndications and contraindications for fast-\ning and dry fasting. Main indications:  \n\u2022 hypertension, stages 1 and 2;  \n\u2022 neurocirculatory dystonia, hypertensive or \nmixed (there are limitations regarding hypo-\ntonic neurocirculatory dystonia since there is \na chance of orthostatic collapse);  \n\u2022 ischemic heart disease, angina pectoris of \nclasses I, II and III; \n\u2022 chronic obstructive pulmonary disease \n(COPD); \n\u2022 bronchial asthma;  \n\u2022 pulmonary sarcoidosis, phases I and II; \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 chronic gastritis with secretory insufficiency \nand hyperacidity, gastroduodenitis;  \n\u2022 pancreatitis and chronic cholecystitis with-\nout gallstones;  \n\u2022 biliary dyskinesia \n\u2022 irritable bowel syndrome (IBS); \n\u2022 diseases of the  musculoskeletal system of in-\nflammatory and dystrophic origin; \n\u2022 neuroendocrine disorders in chronic \nsalpingoovaritis; \n\u2022 prostate adenoma;  \n\u2022 alimentary -constitutional obesity, dience-\nphalic obesity; \n\u2022 resistance to drug therapy;  \n\u2022 skin allergies (chronic allergic der matosis, \nneurodermatitis, psoriasis, eczema); food al-\nlergies and (or) from drugs. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 neurosis, depressive conditions, schizotypal \npersonality disorder. Contraindications  \n    \n1. Absolute contraindications:  \n\u2022 marked body mass deficit (more than 15% \nfrom the expected values);  \n\u2022 malignant tumors; \n\u2022 active tuberculosis of the lungs and other or-\ngans;  \n\u2022 bronchiectasis;  \n\u2022 systemic diseases of the blood;  \n\u2022 type I diabetes mellitus;  \n\u2022 thyrotoxicosis;  \n\u2022 disorders of the heart rhythm and/or of the \npulse propagation of any origin; \n\u2022 post -focal myocardial infarction;  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 heart failure of II B - III degree; \n\u2022 chronic hepatitis and cirrhosis of the liver; \n\u2022 chronic renal failure and renal failure of any \ngenesis;  \n\u2022 thrombophlebitis. 2. Relative contraindication s: \n\u2022 coronary heart disease with rhythmic disor-\nders and cardiac failure greater than stage II \nA; \n\u2022 severe hypotension;  \n\u2022 cholelithiasis;  \n\u2022 urolithiasis; \n\u2022 stomach ulcer and duodenal ulcer; \n\u2022 chronic venous insufficiency; \n\u2022 type II diabetes mellitus;  \n\u2022 gout; \n\u2022 febrile conditions; \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 pregnancy and breastfeeding;  \n\u2022 in childhood (up to 14 years) and the elderly \n(over 70); \n    \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n4. What is the scientific background of \ntherapeutic fasting and dry fasting in \nparticular? In Russia therapeutic fasting has a research \ntradition that can be traced back to 1769, when \nPetr Vilyaminov, professor of the Moscow Uni-\nversity medical school, wrote the treatise Slovo o \npostakh kak sredstve predochraneniya ot \nbolezney  (\u201cOn fasting as a means of disease pre-\nvention\u201d). Later, between the early 1800s and the mid -\n20th century, many Russian researchers and \nphysicians became interested in fasting, among \nwhich we cite prof. I. G. Spassky, Dr. N. Zeland, \nprof. V. Pashutin, A. S uvorin and prof. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frBakulyev, who studied the physiological and \npathophysiological characteristics of fasting and \napplied it in animal studies and in a clinical set-\nting. But the great promoter of fasting as a thera-\npeutic practice was the psychiatrist Yuri Nik ola-\nyev: he was responsible for the approval and the \nintroduction of fasting in the USSR state \nhealthcare system. Thanks to the contribution of \nprof. Nikolayev fasting was scientifically investi-\ngated in studies that began in the 1960s and con-\ntinue to the present day, with a peak of activity \nin the decades of the 70s, 80s and 90s. It was Professor Nikolayev who coined the \nterm razgruzochno- dieticheskaya terapiya  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(RDT) (\u201cfasting -dietary therapy \u2013 FDT\u201d)6. The \nterm distinguishes spontaneous fasting or fast-\ning induced by circumstances beyond personal \ncontrol from therapeutic fasting researched and \napplied in the medical field on the basis of pre-\ncise protocols approved by the Ministry of \nHealthcare first in the Soviet Union and later in \nRussia. This is also under stood as a therapeutic \n \n6 The razgruzochno- dieticheskaya terapiya  (RDT) (\u201cfasting -dietary \ntherapy \u2013 FDT\u201d) was based on the method of complete \u201c water \u201d fast-\ning, developed by Professor Yu. S. Nikolayev and approved by the \nMinistry of Healthcare of the USSR in 1990, then revised and ap-\nproved by the Ministry of Healthcare of the Russian Federation in \n2005. The course of therapy consisted of three main periods: pre-\nparatory, fasting and restoration periods (see the Methodological \nRecommendations Primenenie razgruzochno -dieticheskoj terapij \n(RDT) v vosstanovitelnoy medicine. Posobye dliya vrachey  (Method-\nological Recommendation for application of FDT (RDT) in Reha-\nbilitation Medicine. A Manual for Physicians), Moskva 2005). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpractice based on the transition of the organism \nto an endogenous diet. With regards to dry fasting specifically, it was \nonly in recent decades that (in Russia) total ab-\nstinence from food and water started being ap-\nplied in clinical p ractice (V.A. Zakirov7  and I.E \nKhoroshilov8), although the physiologist \n \n7 Zakirov V. A., Klinicheskaya i funktsionalnaya kharakteristika \nbolnykh bronkhialnoy astmoy pri reducirovannoy (trednevnoj) \nrasgruzochno- dieticheskoy terapii metodami \u201cvlazhnogo\u201d I \u201csuchogo\u201d \ngolodaniya, (Clinical and functional characteristics of patients with \nbronchial asthma treated with fasting dietary therapy (three days) \nand \"  water  \" and \"dry\" fasting methods\u201d) // Nemedikamentoznye \nmetody", "token_ids": [18852, 315, 93071, 50364, 7058, 2298, 93221, 4787, 1778, 439, 951, 48738, 367, 1174, 43318, 1174, 323, 220, 24463, 220, 409, 7058, 69, 10603, 662, 38547, 677, 62114, 44304, 527, 3967, 505, 2225, 279, 6136, 720, 438, 10065, 26135, 320, 3902, 398, 4315, 304, 65932, 99868, 570, 38547, 677, 91260, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2127, 370, 91260, 374, 264, 13643, 1614, 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+{"text": "\tis\tvery\tgood\tfor\ta\tcleanse.Berry\tand\tCarrot\tCocktail\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\u20444\tcup\tblueberries\n\t\n1. 1/2\tcup\tstrawberries\n\t\n1. 3\tmedium-sized\tcarrots,\ttrimmed\n\t\n1. 2\tpears,\tcored\n\t\nDirections\n\t\n1. Process\tthe\tblueberries\tand\tstrawberries\tthrough\tan\telectronic\tjuicer\naccording\tto\tthe\tmanufacturer\u2019s\tdirections. 2. Add\tthe\tcarrots\tand\tthe\tpears. Next,\tmix\tthe\tjuice\tthoroughly. 3. This\thealthy\tdrink\tis\thigh\tin\tnutrients. This\tcombination\tof\tingredients\nreduces\tpossible\tDNA\tdamages.Cabbage\tand\tBroccoli\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsmall-sized\thead\tred\tcabbage\n\t\n1. 1\tsmall-sized\thead\tbroccoli,\tbroken\tinto\tflorets\n\t\n1. 3\tlarge\tleaves\tSwiss\tchard,\ttorn\tinto\tpieces\n\t\n1. 1/2\tteaspoon\tMaca\tpowder\n\t\nDirections\n\t\n1. Process\tthe\tcabbage\tand\tbroccoli\tthrough\tan\telectronic\tjuicer. 2. Add\tthe\tremaining\tingredients\tto\tyour\tjuicer. 3. Mix\tthe\tjuice\tthoroughly. Lastly,\tserve\tthe\tjuice\tover\tcrushed\tice\tif\tdesired. 4. The\tjuice\thas\ta\tpositive\timpact\ton\tbody's\tdetoxification\tsystem. Enjoy!Yam\tand\tTangerine\tJuice\tBreak\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\ttangerines,\tpeeled\n\t\n1. 2\tpears,\tcored\n\t\n1. 1\tyam,\tpeeled\n\t\nDirections\n\t\n1. Simply\tput\tall\tingredients\tinto\tyour\tjuicer. 2. Serve\twell-chilled\tand\tenjoy. 3. This\tis\ta\tcarbohydrate-rich\tjuice\tso\tit\tboosts\tyour\tenergy\tinstantly.Root\tVegetable\tCleanser\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1-inch\tfresh\tginger\troot\n\t\n1. 3\tbeets\n\t\n1. 3\tcarrots\n\t\n1. 3\tstalks\tcelery\n\t\nDirections\n\t\n1. Simply\tprocess\tall\tingredients\tin\tyour\tjuice\textractor. 2. Pour\tinto\ttwo\twell-chilled\ttall\tglasses. 3. Note:\tdrink\tthe\tjuice\ton\tan\tempty\tstomach\tbecause\tthe\tvitamins\tand\nminerals\tare\tbetter\tabsorbed.Green\tBoost\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcarrot\n\t\n1. 1\tcucumber\n\t\n1. 1\tstalk\tcelery\n\t\n1. 1\tcup\tbroccoli\n\t\n1. 1\tgreen\tapple\n\t\n1. 1\tlime\n\t\nDirections\n\t\n1. Simply\tprocess\tall\tingredients\tinto\tyour\tjuice\textractor. 2. Pour\tinto\ttwo\twell-chilled\ttall\tglasses. 3. It\u2019s\tgood\tto\tdrink\tyour\tjuice\tfresh. If\tyou\thave\tto\tstore\tthis\tjuice,\tkeep\tit\tin\na\tfridge\tin\ta\tdark\tglass\tairtight\tcontainer.Tangerine\tTurmeric\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1-inch\tfresh\tturmeric\n\t\n1. 3\tcarrots\n\t\n1. 2\ttangerines\n\t\n1. 3\tstalks\tcelery\n\t\nDirections\n\t\n1. Wash\tall\tingredients;\tthen,\tprocess\tthem\tin\tyour\tjuice\textractor. 2. The\tjuice\timproves\tbrain\tfunctions\tand\tlowers\tyour\trisk\tof\theart\tdisease.Fresh\tStart\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tcarrots\n\t\n1. 1\tapple\n\t\n1. 1\tlemon\n\t\n1. 1\tcucumber\n\t\n1. 1\tkiwi\tfruit\n\t\n1. 1/2\tcup\tsprouts\n\t\nDirections\n\t\n1. Process\tall\tthe\tingredients\tin\tyour\tjuice\textractor. 2. Pour\tthe\tjuice\tinto\ttwo\tglasses. 3. This\thealthy\tdrink\tprotects\tyour\tbrain\tand\tnerve\tcells,\tas\twell\tas\treduces\nthe\trisk\tof\tinflammation. Enjoy!Berry\tGrapefruit\tBlend\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tmixed\tberries\n\t\n1. 2\toranges,\tpeeled\n\t\n1. 1\tpink\tgrapefruit,\tpeeled\n\t\nDirections\n\t\n1. Process\tthe\tingredients\tthrough\tthe\tfeed\ttube\tof\tan\telectronic\tjuicer. 2. The\tjuice\tis\tgreat\tfor\tweight\tloss.Green\tPear\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tpear\n\t\n1. 1\tbunch\tcilantro\n\t\n1. 3\tleaves\tkale\n\t\n1. 1\tcup\tspinach\n\t\n1. 1\tcucumber\n\t\n1. 2\tcarrots\n\t\nDirections\n\t\n1. Juice\tall\tthe\tabove\tingredients\ttogether. Serve. 2. The\tfiber-rich\tjuice\twith\tgreat\tingredients\tjuiced\tto\ta\tharmonious\tbalance\nof\tnutrition.Greens\tLover\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\t\u00bd\tcups\tstrawberries\n\t\n1. 6\tleaves\tcollards\n\t\n1. 4\tcups\twatermelon\n\t\n1. 2\tapples\n\t\n1. 1\tlime\n\t\nDirections\n\t\n1. Hull\tstrawberries\tand\ttorn\tcollard\tleaves. Remove\trind\tfrom\twatermelon. Core\tyour\tapples\tand\tpeel\tthe\tlime. 2. Place\tall\tthe\tingredients\tin\tyour\tjuice\textractor. Juice\tand\tserve\twell-\nchilled. 3. This\tgreen\tdrink\tis\thigh\tin\tvitamins\tC\tand\tK,\tas\twell\tas\tin\tgreat\nantioxidants.Big\tand\tStrong\tLike\tPopeye\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\traspberries\n\t\n1. 2\tcups\tpineapple\n\t\n1. 1\torange\n\t\n1. 2\tbunches\tspinach\n\t\nDirections\n\t\n1. Throw\tthe\tingredients\tinto\tyour\tjuice\textractor. 2. Juice\tthe\tingredients\tand\tserve\tin\tindividual\tglasses. 3. Spinach,\tas\tnutrient\tdense\tgreens,\tgives\tto\tthis\tjuice\ta\tlarge\tamount\tof\tfiber\nand\tiron. Enjoy!Protein\tSpirulina\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tapple\n\t\n1. 1\tpear\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 1\tbunch\twatercress\n\t\n1. 1\tnectarine\n\t\n1. 1\ttablespoon\tspirulina\tpowder\n\t\nDirections\n\t\n1. Simply\tadd\tall\tthe\tingredients\tto\tyour\tjuicer. 2. Juice\tand\tserve\tin\twell-chilled\tglasses. 3. Spirulina\tis\tprotein\tfrom\tthe\tsea\tthat\tcan\timprove\tour\tbrain\tfunctions. Spirulina\tis\tan\tespecially\tbeneficial\tingredient\tfor\tvegans\tand\tvegetarians.Fruit\tand\tCilantro\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tstalks\tcelery,\tchopped\n\t\n1. 2\tGranny\tSmith\tapples,\tcored\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\tbunch\tfresh\tcilantro\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 1\tteaspoon\tSpirulina\tpowder\n\t\nDirections\n\t\n1. Simply\tjuice\tcelery,\tapples,\tpear,\tcilantro,\tlime,\tand\tspirulina\tin\tyour\nelectric\tjuicer. 2. Divide\tthe\tjuice\tbetween\ttwo\ttall\twell-chilled\tglasses;\tserve\tat\tonce. 3. It\tis\textremely\timportant\tto\tdrink\tthe\tjuice\tfresh\tbecause\tit\tcontains\noxygen-sensitive\tvitamins\tsuch\tas\tvitamin\tC.Blackberry\tLemonade\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tfresh\tblackberries\n\t\n1. 3\tcups\tcold\twater\n\t\n1. 1\t(6-ounce)\tcan\tlemonade\tconcentrate,\tundiluted\n\t\nDirections\n\t\n1. 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+{"text": "struggled\nwith\nalmost\neverything:\npainful\nliver,\nstomach,\nkidneys,\nconstipation,\nsinus\ninfections,\ncolic,\nfrequent\nheadaches\nand \nasthma-type\nbreathing\nproblems. All\nthat\ndisappeared. There\nwas\na\nworsening\nof \nosteochadrosis,\nI\nstarted\nusing\nwhite\nclay\nmixed\nwith\nquarter\nurine\nfor\npoultices. The\nresult \ncame\nalmost\nimmediately. I\nalso\ngot\nthe\ngray\nout\nof\nmy\nhair\nafter\nI\nstarted\nrubbing\nsteamed \nurine\non\nmy\nscalp. I\nhave\na\nfew\nquestions\nregarding\nthis\ntreatment:\nQuestion\nno. 1:\n\u201cI\nfind\nit\ndifficult\nto\ndrink\nevaporated\nurine. I\nmix\nit\nwith\nfresh\nin\na\nratio\nof\n1:8,\nand\nyet\nafter\ndrinking\nit\nI\nhave\ndiarrhea\nafter\n10-15\nminutes. After\nfutile\nattempts,\nI \nstopped\ndrinking. Couldn't\nI\nhurt\nmyself?' Answer:\nIn\nany\ncase. The\nurine\nacted\nas\na\nstrong\nsalty\nlaxative. The\nburning\nsensation\nwill\ndisappear\nif\nyou\nswitch\nto\na\nnon-salty,\nseparate\ndiet,\nmainly\nplant-based. You\ncan\nthen\nalso \ndrink\nevaporated\nurine,\ne.g. with\nhoney. Question\nno. 2:\n\"If\nyou\ncan't\ndrink\nfemale\nurine,\nwon't\nit\nbe\nharmful\nto\nuse\nit\nin\na\nmassage\nor\nenema\nin\na\nvaporized\nversion?\" Answer:\nDuring\nevaporation,\nurine\nloses\nits\nspecificity,\nhormones\nare\ndestroyed. It\nbecomes\na \nsexless\nmaterial\nsaturated\nwith\nsalts\nand\nbiologically\nactive\nsubstances\nstored\nin\n\"refractory\" \nwater\ncrystals. Question\nno. 3:\n\"Is\nit\npossible\nto\nwash\nyour\nnose\nwith\nevaporated\nurine,\ndrip\nit\ninto\nyour\neyes\nand\nears?\" Answer:\nIf\nyou\nswitch\nto\nan\nunsalted,\nnatural\ndiet,\nwith\nonly\noccasional\nuse\nof\nprotein,\nthen\nit\nis\npossible. Otherwise\nit\nwill\nburn\nyou\nlike\nany\nsaline\nsolution. Question\nno. 4:\n\"Only\nthe\nmorning\nurine\nand\nonly\nthe\nmiddle\npart\ncan\nbe\nevaporated?\" Answer:\nAll\nurine\ncan\nbe\nevaporated,\neven\nvery\nold. Question\nno. 5:\n\"I\nuse\ncitric\nacid\nfor\nmore\nfrequent\nurination. Is\nit\nright? \"Answer:\nDrink\nmore\nice\nmelt\nwater\nand\nurine\nand\nyou\nwill\nhave\nenough\nurine. Do\nnot\nuse\nartificial\nmeans. Question\nno. 6:\n\"Can\nurine\ntherapy\nbe\npracticed\nby\npeople\nwho\nhave\nbeen\ninfected\nwith\nthe\nhepatitis\nB\nvirus?\" Answer:\nNot\nonly\ncan\nthey,\nbut\nthey\nshould. Urine\nquickly\ndestroys\nviruses. It\nwas\ncreated\nby\nthe\nauthor\ninvoluntarily\nfinal\nquestion\nwhether\nurine\ntherapy\ncould\nalso\nsuppress\nHIV \nretroviruses\nwhich\nj\nare\nrelated\nto\nhepatitis\nB\nretroviruses. In\nany\ncase,\ncleansing\nthe\nbasic \norgans\nof\nyour\nbody,\ncombined\nwith\noccasional\nfasting\nand\nurine\ntherapy,\nwill\nstrengthen\nyour \nimmune\nsystem\nso\nmuch\nthat\nyou\ndon't\nhave\nto\nworry\nabout\nany\ninfection.Ji\u0159\u00ed\nCingros\nURINOTERAPIE\nPublished\nby\nSTART\npublishing\nhouse\nJ.\nHor\u00e1ka\n1558,\n256\n01\nBene\u0161ov \nas\nits\n12th\npublication\nin\n1996\nGraphic\nediting\nby\nZden\u011bk \nDvo\u0159\u00e1\u010dek\nThe\ncover\nwas\ndesigned \nby\nJan\nLidral\nPrinted\nby\nD&D\nPRINT\ns.r.o. Kosteleck\u00e1\n853,\nPrague\n9\n- \n\u010cakovice\nISBN-80-902005-1-6At. Ji\u0159\u00ed\nCingr os\nwas\nborn\non\nMay\n1,\n1941. As\nan \ninterpreter\nand\ntranslator,\nhe\noften\nstayed\nin\nRussia\nand \nCentral\nAsia,\nfrom\nwhere\nhe\nbrought\nmaterial\nfor\nhis\nfirst \nbook\non\nhealing\nA\ndoctor\nto\nmyself\n,\nwhich\nwas\nand\nstill \nis\nvery\nsuccessful\non\nthe\nbook\nmarket. After\n1989,\nhe \nworked\nas\nthe\nfirst\nsecretary\nfor\nculture\nin\nthe \nCzechoslovak\nRepublic. embassy\nin\nMoscow. Here\nhe \nbecame\nacquainted\nwith\nanother\nvery\nwidespread\nmethod \nin\nRussia\nand\nthe\nEast\n-\nurinotherapy,\nor\nurine\ntreatment. He\nhas\nbeen\nusing\nthis\nmethod\ntogether\nwith\ncleansing \nsteps\non\nhimself\nand\nhis\nsurroundings\nfor\nseveral\nyears \nwith\nexcellent\nresults. Recently,\nthe\nauthor\nrelocated\nfor\nwork\nto\nthe\ncapital\nof\nYemen,\nSana'a,\ni.e. to\nthe\nlate\nMiddle\nAges,\nminimal \nhygienic\nconditions,\nan\naltitude\nof\n2,600\nmeters,\nwhere \nthere\nis\na\nthird\nless\noxygen\nand\nstrong\nsunlight. Here\ntoo, \nurinotherapy\nhelped\nhim\novercome\nthe\ninitial\ndifficulties \nand\ndispel\nthe\nsuperstition\nabout\nthe\ndifficult\ntransition\nof \na\nEuropean\nto\ntropical\nand\nother\nhostile\nlands. At\nthe \nsame\ntime,\nhe\ndid\nnot\ntake\na\nsingle\nmedicine\nwith\nhim\nand \nhas\nnot\nrecognized\ndoctors\nfor\nseveral\nyears.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The\ncolon\nwas\nvery\nbadly\naffected \nby\nthe\nputrefaction,\nand\nfrom\nthere\ncame\nthe\ndepression\nand\nproblems\nin\nthe\nmouth. It\nwas \nalso\npossible\nto\nstart\nthe\ntreatment\nwith\nenemas,\nwith\nthe\naim\nof\nnormalizing\nbowel\nactivity \nand\ngenerally\nridding\nthe\nbody\nof\npoisons,\nand\ncontinue\nwith\nurine\nmassages\nand\ndrinking\na \nquart\nof\nurine\ntwice\na\nday. Starvation\nmust\nbe\nstarted\nonly\nafter\ncleansing\nthe\nmain\norgans \n(intestines,\nliver,\nkidneys),\nthen\nit\nis\nbetter\ntolerated. Ending\nthe\nhunger\nstrike\nin\nour\nconditions:\ndrink\nfresh\ncarrot\njuice,\ndecoctions\nof\nherbs\nwith\nhoney\nprepared\nfrom\nmelt\nwater,\neat\nsprouted\nwheat,\nwhich\nwill\nimmediately\nsupply\nthe\nbody \nwith\nthe\nnecessary\ntrace\nelements\nand\nvitamins\nin\nsuch\na\nhuge\namount\nthat\nis\nnot\nfound\nin\nall \nthe\nfoods\nlisted\nby\nArmstrong. Later,\nswitch\nto\nvegetables\n(steamed\nin\nwinter),\nseasonal\nfruit, \nwhole\ngrain\nporridge,\nsprouted\ngrain\nbread. Armstrong's\nrecommendation\nto\ndrink\nwater\nis\nimportant. During\nfasting,\nthe\namount\nof\nurine\ndecreases\nconsiderably\nand\nit\nis\nthen\nhighly\nconcentrated. This\ncan\nbe\nprevented\nby \ndrinking\na\nlarge\namount\nof\nwater,\nif\npossible\nmelted,\nand\nby\ncleansing\nthe\nbody\norgans \nbeforehand. Example:\n\"I\ndamaged\nmy\nliver\nafter\nfalling\noff\na\nhorse. 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+{"text": " ESER VED. No  part of this book may be prod uced in any\nform or  by any electronic or mechanical means including information\nstorage and retrieval systems without permission in writing from the\npublisher, excep t by a reviewer who may quote brief passages in a review. For inquiries contact Lotus Press, PO Box 325, T win Lakes, WI 53181\nU.S.A. www.lotuspress.com. Cover design and drawing by Navaja B. Llope\nBook design by Regan C. Mitchell\nFirst Edition 1995\n2nd printing 2005\nPrinted in the United States of America. ISBN 13: 978-0-9149-5521-4 ISBN 10: 0-9149-5521-7\nLibrary of Congress Catalogue Card No. 95-80859F O R E W O R D\nT raditional Chinese and A yurvedic medicine constitute the two major\nlegacies for health and healing from the ancient world. However, one\ndistinction between the two is found in the fact that traditional Chinese\nmedicine, as introduced to the W est during the 70s and 80s represents a\nmore physio-materialistic focus. This is because of the ef fort that was made\nto clear away its spiritualistic orientation so that it could better\naccommodate th e tenets of Ch inese Communist materialism. A yurvedic\nmedicine\u2014which followed Indian yoga into the W est and had n o dominant\nideology, such as Communism to modify it\u2014maintains a closer integration\nwith spiritualistic yogic philosophy. As t his book so aptly points out, while there are dif ferences be tween\nthe t wo great sy stems, the similarities are even greater. Is it, ho wever, from\na co llective unconscious that t wo great healing arts, such as  traditional\nChinese medicin e and A yurveda arise, or is it from a primal source that\nextends beyond our present geographical and archaeological understanding? V isiting a rainforest near Cairns, Australia, I was amazed to find\nspecies of plants identical to species that only grow in one other part of the\nplanet, a  particu lar area of the Amazon rainforest in South Ame rica. Just as\nwe f ind identical or similar spec ies of plants simultaneously growing today\non dista nt and dif ferent continents throughout the world, is it not possible\nthat universal knowledge and  wisdom of humanity might have been\npreserved and passed on from one long-for gotten prehistoric source? As with other ancient stories an d myths of the world, the story of the\nGarden of Eden in the Book of Genesis of fers an insight into the origin of\nconsciousness. The eating of the forbidden fruit, rather than representing a\nfall from  grace and innocence, signifies our innate thirst for greater\nknowledge which leads us into the consciousness of relativity. Nothing escapes  the gods of relativity; there can be no absolute good\nand bad, beauty and ugliness. Humankind must forever feel the innercompulsion or inspiration to find the positive in the negative and the\noftentimes more  dif ficult alternative of acknowledging the negative in the\npositive. This same relativity  goes beyond the moral order, to find\nexpression in the T aoist Y in-Y ang philosophy and the three Doshas of\nA yurveda, both of which former ly evolved and were used accord ing to their\nrespective cultur al contexts to determine the most balanced and appropriate\ndiet, herbs, exercise and lifestyle according to inherited constitution, life\nwork and climate. In th ese times of maximum fra gmentation, it is truly a miracl e that\nthe perennial truths and the healing capacities of these great ancient\nphilosophies can  arise. As we usher in a new planetary order, we must\nproceed with both respect and c aution as we find a new integration of the\nancient wisdom and apply it to  plants, climates and circumstances around\nthe world. T o t his purpose, this valuable work should serve as an imp ortant\ncontribution. Michael T ierra, O.M.D.A C K N O W L E D G E M E N T\nThe auth ors wish to thank Jame s W illiams, Michael T ierra and Fred\nSmith f or their gracious reviews of this book during its d evelopment. Special thanks to Diane Lade for providing the fine illustratio ns of plants\nthat appear in Appendix I.I N T R O D U C T I O N\nC hinese and Indian medicine embody the two oldest continuously\npracticed traditi ons of medicine on the planet. These traditions are oceans\nof w isdom whose depth and br eadth are almost incomprehens ible to one\nwho sta nds on their shores. Into these oceans of healing art tr ibutaries of\nthought flow, and the two seas h ave at times mingled their wate rs together. Though the origins of these m edical traditions have no fixed historical\nlandmarks, they seem to have ap peared at approximately the same time, yet\nindependently, g rown out of an understanding expounded by their sages and\nrishis. C enturies passed after Chinese and Indian medicine were founded\nbefore they first mingled to exchange ideas with each other. Why two great\nsystems should appear simultane ously in two vastly dif ferent corners of the\nglobe, ea ch a unique expression yet possessing many similar cha racteristics,\nis a great myste ry. Perhaps their fundamental vision and insigh ts about life\ngrew out of humanity\u2019 s collective unconscious. At t he heart of both of these gr eat healing traditions is a world view\nwhich sees man and nature as inextricably linked. From this perspective\neach elucidates its own unders tanding of health, meaning of disease and\njourney from illness to health, b oth employing analogies to the forces and\nmanifestations of nature to express their views. These insights were\ncarefully refined, systematized, clinically verified, orally transmitted and\nlater recorded in writing. Cont ained within the written traditions of both\nsystems are the experiences of  countless physicians and patients which\nserve today as an immense storehouse of knowledge. The goal of thi s book is to convey to the reader an introdu ctory\nunderstanding of Indian (A yurveda) and Chinese medicine, and to compare\nthese understan dings. Inherent ly A yurveda and Chinese medicine both\nexplain, in their own terms, health and illness, and each of fers d irection for\nregaining health. Since they share much common ground each c an enhance\ncertain themes and expand the vision of the other, and hopefully throughthis work new ideas will eme r ge which can intellectually cross-fertilize\nstudents and practitioners of both systems. Perhaps ultimately  these two\nener getic paradigms can be reconciled, not by a wholesale incorporation of\none trad ition into the other but,  as has happened over the centuries, by an\nexchange of ideas, techniques and principles. Reconciliation will require\nthat the propone nts of both syst ems remain open-minded, willing to reflect\nobjectively on the strengths and weaknesses of their respective fields. In both North America and Europe the past few years have s een a\ndramatic rise of interest in Chinese medicine and A yurveda. A s these two\ntraditions establish niches for themselves as \u201calternative medical systems\",\ntheir practices will undoubtedly  be modified by their new social, economic\nand med ical milieu. A thorough understanding of the Asian ro ots of these\ntwo medical traditions is, we believe, essential to the succe ss of their\ntransplantation h ere. Some hybridization may well be necessary to ef fect\ntheir suc cessful propagation in the context of our modern days, since it is\nalways d if ficult to transfer concepts from one culture to another, but we\nhave tried assiduously in this es say to maintain intact the origin al meanings\nof the theories a nd practices so t hat their flavor will not suf fer. The common\ntendency today in the W est is t o look at A yurveda and Chine se medicine\nfrom a modern  biomedical approach; we suggest that there is merit in\ncomparing one with the other, since both are ener getic in nature. This boo k is divided into three parts. The first and second deta il the\nbasic the ories an d practice of Ch inese medicine and A yurveda, respectively,\nwhile th e third consists of a comparative study of both systems, including\nan o utline of wh at we know of their historical relationship with  each other. Following the third part, a summary of our main conclusions is given. In\naddition two appendices are pro vided, the first outlines the history and use\nof twelve medicinal substances by both Chinese and Indian systems,\nwhereas the second reviews the use of vital points in Asia.P A R T  O N E\nC H I N E S E  M E D I C I N E1\nO r i g i n s  a n d  D e v e l o p m e n t\nA  fundamental tenet of the Chinese system of medicine is that the human\nbody-mind-spirit continuum is an integral whole, and that the i ndividual is\nlinked to  a greater macrocosmic entirety through a progressive continuum\nfrom fam ily, soc iety, environme nt and, ultimately, the universe. 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+{"text": "about 2 lb/1 kg) 3 cups (750 mL)\ngranulated sugar\n1/2 cup (125 mL) unsweetened cocoa powder\n1/2 tsp (2 mL) salt\n1 tsp (5 mL) pur e vanilla extract\n\u00a0\n1. Grate the rind of half of lemon, then juice it. In a Maslin pan or canning\nkettle, c ombine lemon juice, lemon rind and apples. Stir well  to coat the\napples with the lemon juice. 2. In a bowl, combine sugar, cocoa powder and salt. Stir into  apples and\nbring to  a boil over medium he at, stirring constantly Lower the heat and\nsimmer gently stirring frequently for 20 to 30 minutes or unti l apples are\nsoft. Using a foo d processor and working in one or two batches, pur\u00e9e the\napple mixture until smooth.3. M eanwhile, heat four 1-cup (250 mL) jars in boiling water, a nd scald the\nlids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. Return the pu r\u00e9e to a clean Maslin pan or canning kettle. Add  vanilla and\nbring to a light b oil over medium heat, stirring constantly Cook the mixture,\nstirring c onstantly for 15 minutes or until thickened enough to mound on a\nwooden spoon. 5. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot c onserve, if necessary to leave a 1/4-inch (5 mm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 15 minutes ( Boiling W ater Method, Step by Step ). 6. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. Use: As a dessert sauce for puddings, tarts, gingerbreads and other baked\ndesserts; as a filling for layer cakes and cr\u00eapes.crabapple and goat cheese bar quettes\nOne of the many r ewar ds for p r eserving the best of the harve st is that it\nmakes e ntertaining super easy. I love it when impr omptu opportunities for\nserving casual snacks, meals and even desserts pr esent themselves because\nI have a pantry of homemade gems to draw on. For this zesty hors d\u2019oeuvr e,\na fruit chutney, r elish, salsa or even a fruit jelly ( Rosemary-Spiked Apple\nJelly  works beautiful ly. Choose cr eamy goat cheese or brie and either fr esh\nendive b oats (ba r quettes) or whole wheat crackers. The baguettes r equir e\nvery little pr ep time. Soft cr eamy goat cheese will be easier to cut into\nr ounds if it is partially fr ozen. A ba r que is a thr ee-masted Fr ench sailing vessel. Samuel de Champlain\nused one in 1605 to explor e and chart the New England coas t. Fr om thisancient Fr ench wor d comes th e term bar quettes, for small, b oat-shaped\npastry ta rts made of short crust  pastry or puff pastry, baked blind and then\nfilled with sweet or savoury fillings. Bar quettes ar e almost alwa ys served as\nhors d\u2019oeuvr es or appetizers. In  this version, the individual en dive leaves\nar e actu ally shaped like the hull of a bar que; hence the term bar quettes is\napplied. MAKES 12 BARQUETTES\n5 oz (150 g) goat cheese, brie or cr eam cheese 2 bunches en dive, leaves\nseparated, or 12 whole wheat crackers\n1 cup (250 mL) Crabapple Chutney  or other fruity-savoury pr eserve\nSlice cheese into rounds or cut into 12 portions and position on e portion on\neach of 12 endive leaves. Add about 1\u20131/2 tbsp (20 mL) Crabapple Chutney\non top or to the side of the cheese. Fr eezing Apples\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. P ack in Syru p:  I n a saucepan, c ombine 2\u20131/2 cups (625 mL) granulated\nsugar an d 1/2 tsp (2 mL) crysta lline ascorbic acid or three 500 mg vitamin\nC tablets. Stir in 4 cups (1 L) water. Bring to a gentle boil over high heat,stirring frequently. Reduce heat and gently boil for 3 minutes. Let cool. This\nis enough syrup to cover 12 cups (4 L) sliced apples. Fill pint (2-cup/500 mL) or quart (1 L) freezer containers with halved or\nsliced apples to within 3 to 4 inc hes (7 to 10 cm) of the top. Pour syrup over\ntop; use 1 cup (2 50 mL) syrup p er quart (1 L) of prepared fruit. Squeeze out\nair; leave 1-inch (2.5 cm) headspace. Seal, label and freeze. OR\nDry Pack:  F ill pint (2-cup /500 mL) or qu art (1 L) freezer containers with\nhalved o r sliced apples to within  3 to 4 inches (7 to 10 cm) of the top. Pour\ndry granulated sugar over top; use 1/2 cup (125 mL) sugar per quart (1 L) of\nprepared fruit. Squeeze out air; l eave 1-inch (2.5 cm) headspace. Seal, label\nand freeze. C r a n b e r r i e s\nIN THE NOR THERN UNITED ST A TES AND CANADA,  cranberries\nare the last fruit of the season. They have a significant place in our history,\nbeing on e of the gifts from Firs t Nations peoples to European settlers that\nmay have saved many of them from the fatal disease scurvy. Cranberries are\nthe fruit of peren nial ever green trailing vines or dwarf shrubs, depending on\nthe species. Good Pr eserving V arieties\nThere are some native North American plants of a dif ferent species that are\noften co nfused w ith cranberries because they bear red fruit that look similar\nto cranb erries and their common names\u2014American Cranberrybush or\nHighbush Cranberry\u2014are misleading. In fact, this plant (V iburnum\ntrilobum)  is a deciduous shrub that grows up to 13 feet (4 m) tall and is not\na true cranberry. T oday, there are over 100 cranberry cultivars that grow in North America,\nand all of them are excellent for preserves. Not many wild cranberry vines\nhave survived, yet some comme rcial cranberry beds contain vines that are\nover 100 years old. Massachusetts, W isconsin, Oregon, New Jersey and\nW ashington are  the big cranb erry-producing states. British Columbia,\nOntario and Nova Scotia produ ce the most cranberries in Ca nada. Some\npopular cranberry varieties include the following:Cranberries grow in acidic peat bogs (above, a bog near Bala, Ontario) or acidic sand beds\nthroughout the cooler parts of the Northern Hemisphere. V accinium macr ocarpon  is the cranberry\nspecies that is native to North America. The V accinium  species is the true cranberry; all are low-\ngrowing plants. Early Black:  T he first to rip en in eastern N orth America; sweet-tasting;\ndeep, dark red colour. Howes:  Big, firm berries that store well. Pur chasing/Storing\n\u2022 1 lb (500 g) yields 4 cups (1 L) cranberries. \u2022 A 12-oz (340 g) pkg of whole cranberries yields 3 cups (750 mL). Select firm, dry berries with clear colour. Berries may be light pink,\nspeckled or bright crimson, depending on the variety. A void wet, crushed\nberries or those that show signs of mildew. The higher cranberries bounce\nthe fre sher they are. Fresh or frozen cranberries can be used\ninterchangeably in all preserving, dessert or sauce recipes. Good W ith\n\u2022 Citrus flavours (orange, lemon, lime, grapefruit) in traditional jelly, sauce\nor relish. \u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla,\nalmond. \u2022 Whole grains such as oats and oatmeal, in baked products and desserts. \u2022 Aged cheeses such as old cheddar, Asiago, Gruy\u00e8re.\u2022 Other fruit, such as apples, raspberries, peaches, pears, plums, raisins. \u2022 Roast turkey, chicken or duck; lamb, beef and wild game. 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+{"text": " ridding yourself of the need to compare yourself with\nothers and to use their status as a barometer of your own happiness. It\u2019s not the injustice that counts, it\u2019s what you do about it. THE JUSTICE TRAP  / 175IX\nPUTTING AN END TO\nPROCRASTINATION\u2014NOW\nIt takes not one drop of sweat\nto put off doing anything. A re you a procrastinator. If you\u2019re like most people, the answer\nto that is yes. But chances are that you\u2019d rather not live with all that\nanxiety that accompanies putting things off as a way of life. You\nmay find yourself postponing many tasks that you want to accom-\nplish, and yet for some reason you just keep suspending action. This\nprocrastination business is a mighty tiresome facet of life. If you\u2019ve\ngot a bad case, hardly a day goes by that you don\u2019t say, \u201cI know I\nshould be doing it, but I\u2019ll get around to it later. \u201d Your \u201cputting it\noff\u201d erroneous zone is difficult to blame on outside forces. It\u2019s all\nyours\u2014both the putting off and the discomfort you endure as a\nresult of it. Procrastination is the closest there is to a universal erroneous zone. Very few people can honestly say that they are not procrastinators,\ndespite the fact that it is unhealthy in the long run. As in all erro-\nneous zones, there is nothing unhealthy about the\n176behavior itself. Putting it off, in fact, doesn\u2019t even exist. You simply\ndo, and those things you don\u2019t do, in reality, are just undone, rather\nthan postponed. It is only the accompanying emotional reaction and\nimmobilization that represent neurotic behavior. If you feel that you\nput things off, and like it, with no attending guilt, anxiety or upset,\nthen by all means hang onto it, and pass over this chapter. However,\nfor most people procrastination is really an escape from living\npresent moments as fully as possible. Hoping, Wishing and Maybe\nThree neurotic phrases of the procrastinator make up the support\nsystem for maintaining putting-it-off behavior. \u201cI hope things will work out. \u201d\n\u201cI wish things were better. \u201d\n\u201cMaybe it\u2019ll be okay. \u201d\nThere you have the deferrer\u2019s delight. As long as you say maybe, or\nhope, or wish, you can use these as a rationale for not doing anything\nnow. All wishing and hoping are a waste of time\u2014the folly of\nfairyland residents. No amount of either ever got anything accom-\nplished. They are merely convenient escape clauses from rolling up\nyour sleeves and taking on the tasks that you\u2019ve decided are import-\nant enough to be on your list of life activities. You can do anything that you set your mind to accomplish. You\nare strong, capable and not the least bit brittle. But by putting things\noff for a future moment, you are giving into escapism, self-doubt,\nand most significantly, self-delusion. Your putting it off zone is a\nmovement away from being strong in your now, and toward the\ndirection of hoping that things will improve in the future. PUTTING AN END TO PROCRASTINATION\u2014NOW  / 177Inertia as a Strategy for Living\nHere is a sentence that can keep you inert, in your present mo-\nments: \u201cI\u2019ll wait, and it\u2019ll get better. \u201d For some this becomes a way\nof life\u2014they are always putting it off for a day that can never arrive. Mark, a recent client of mine, came to me complaining about his\nunhappy marriage. Mark was in his fifties and had been married\nfor almost thirty years. As we began to talk about his marriage, it\nbecame clear that Mark\u2019s complaints were long-standing. \u201cIt\u2019s never\nbeen any good, even from the beginning,\u201d he said at one point. I\nasked Mark what had made him hold on for all these years of misery. \u201cI kept hoping things would get better,\u201d he confessed. Almost thirty\nyears of hope and Mark and his wife were still miserable. As we talked more about Mark\u2019s life and marriage, he admitted\nto a history of impotence that went back at least a decade. Had he\never sought help for this problem, I asked. No, he had merely\navoided sex more and more and hoped that the problem would go\naway on its own. \u201cI was sure things would get better,\u201d Mark echoed\nhis original comment. Mark and his marriage were a classic case of inertia. He avoided\nhis problems and justified his avoidance by saying, \u201cIf I wait and\ndo nothing, maybe it\u2019ll work itself out. \u201d But Mark learned that things\nnever work themselves out. They remain precisely as they are. At\nbest, things change, but they don\u2019t get better. Things themselves\n(circumstances, situations, events, people) will not improve alone. If your life is better, it is because you have done something construct-\nive to make it better. Let\u2019s take a closer look at this procrastination behavior and how\nto eliminate it with some rather simple resolutions. This is one zone\nthat you can clean up without a lot of hard \u201cmental work,\u201d since it\nis one that you alone have created for yourself, without any of the\ncultural reinforcement that is the hallmark of so many other erro-\nneous zones. 178 / Your Erroneous ZonesHow Procrastination Works\nDonald Marquis called procrastination \u201cthe art of keeping up with\nyesterday. \u201d To this I would add, \u201cand avoiding today. \u201d This is how\nit works. You know there are certain things that you want to do, not\nbecause others have so dictated, but because they are your deliberate\nchoices. However, many of them never get done, despite your telling\nyourself that they will. Resolving to do something in the future\nwhich you could do now is an acceptable substitute for doing it, and\npermits you to delude yourself that you are really not compromising\nyourself by not doing what you have set out to do. It\u2019s a handy sys-\ntem that works something like this. \u201cI know I must do that, but I\u2019m\nreally afraid that I might not do it well, or I won\u2019t like doing it. So,\nI\u2019ll tell myself that I\u2019ll do it in the future, then I don\u2019t have to admit\nto myself that I\u2019m not going to do it. And it is easier to accept myself\nthis way. \u201d This is the sort of convenient if fallacious reasoning that\ncan be brought into play when you are faced with having to do\nsomething which is unpleasant or difficult. If you are a person who lives one way and says you are going to\nlive another way in the future, those proclamations are empty. You\nare simply a person who is always adjourning and never getting\nthings done. There are, of course, degrees of procrastination. It is possible to\nput things off up to a point, and then complete a task just prior to\nthe deadline. Here again is a common form of self-delusion. If you\nallow yourself an absolute minimum amount of time to get your\nwork done, then you can justify sloppy results or less than top-notch\nperformance by saying to yourself, \u201cI just didn\u2019t have enough time. \u201d\nBut you have plenty of time. You know that busy people get things\ndone. But if you spend your time complaining about how much you\nhave to do (procrastination), then you\u2019ll have no present-moment\ntime for doing it. I once had a colleague who was a procrastination specialist. PUTTING AN END TO PROCRASTINATION\u2014NOW  / 179He was always busy chasing down deals and talking about how\nmuch he had to do. When he talked, others got tired just imagining\nthe pace of his life. But a close look would reveal that my colleague\nactually did very little. He had a zillion projects going in his mind\nand never got down to work on any of them. I imagine that each\nnight before dozing off, he deluded himself with a promise that to-\nmorrow he would get that job finished. How else could he go off to\nsleep with his self-delusional system intact. He may have known\nthat he would not, but so long as he swore that he would, his present\nmoments were safe. You are not necessarily what you say. Behavior is a much better\nbarometer of what you are than words. What you do in your present\nmoments is the only indicator of what you are as a person. Emerson\nwrote,\nDo not say things. What you are stands over you the while, and\nthunders so that I cannot hear what you say to the contrary. Next time as you say you\u2019ll get it done, but know that you won\u2019t,\nkeep those words in mind. They are the antidote to procrastination. Critics and Doers\nPutting it off as a way of life is one technique that you can use to\navoid doing. A non-doer is very often a critic, that is, someone who\nsits back and watches doers, and then waxes philosophically about\nhow the doers are doing. It is easy to be a critic, but being a doer\nrequires effort, risk and change. 180 / Your Erroneous ZonesTHE CRITIC\nOur culture is full of critics. We even pay to hear them. As you observe yourself and the people around you, take note of\nhow much social intercourse is devoted to criticism. Why. 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+{"text": "interesting results. I encourage people to read his book, \u201cSea Energy Agriculture,\u201d which is available \nfrom us. It\u2019s really his quest to find out what is special about seawater and all the experiments that he \ndid. Another interesting thing that people recognize commonly now is that the absence of lithium in \nyour diet causes bipolar disorder. People are sensitive to it, and this is fairly understood now, twenty-\nsomething years after Dr Murray\u2019s death. Every disease, I think, at the end of the day, will be traced to \nsome missing element. How humans are really seawater creatures\nMike : Ultimately, if you go back into our ancestry, we have strong ties to seawater. We even have ocean \nchemistry inside us, and in the first stages of fetal development, we actually grow gills, just like fish. Hartman : I\u2019m glad you brought that up, because your blood plasma, which is the clear part of your \nblood, is like seawater\u2014every element in the same proportion. In fact, there was a French doctor who, \nin the early part of the 19th century, did therapy that injected clean seawater intravenously into humans. He had tremendous results with terminal patients and extremely ill patients, and it\u2019s a therapy that is \nstill ongoing today. There\u2019s a South American doctor who\u2014and I know PETA people will be appalled, \nand I love animals too\u2014but he drained out three quarters of the blood from a dog and replaced it with \nclean seawater, and the dog was up and running around half an hour later, no problem. Mike : Wow, that\u2019s very interesting. It\u2019s definitely a horrifying experiment, and I\u2019m against experimenting \non animals, but it certainly demonstrates an interesting point because you can imagine that most \npeople\u2019s blood is lacking some of these elements. Hartman : Another interesting discovery that is now well known is that seawater, hemoglobin and \nchlorophyll have very similar chemistries, except that seawater is based on sodium, human blood is based \non iron, and chlorophyll is based on magnesium. Other than their prime elements being different, the \nother elements fall in order, in proportion. And chlorophyll and hemoglobin have very similar carbon \nchemistry. They are the same shape molecule, the only difference being the iron and the magnesium. \u0018seawater Minerals and the Coming Agricultural Revolution\nIt\u2019s very easy for the body to convert chlorophyll, like you have in wheatgrass juice, to blood. I mean, \nit\u2019s a tremendous treatment for somebody who, for instance, is anemic. Mike : I think it\u2019s important to connect these dots again. Chlorophyll is the blood of plants, hemoglobin \nis the oxygen-carrying part of blood in people, and ocean water is the blood of the earth. That is \nwonderful. Getting Ocean Grown seawater concentrates\nMike : Your website, again, is OceanGrown.com. Can you give us a little description of what people \ncan get there. What can they order, and how do they get it? Hartman : Let me give you some background. We\u2019ve been in business five years, and we\u2019ve been on \nthe market two years. But we\u2019re trying to build a distribution network, so typically we try to dissuade \ncommerce through the website because we try to encourage our distributors. If there is no distributor \nin your area, we\u2019d be happy to take the order, but, wherever possible, we try to push orders through \ndistribution. We have a growing loyal following of distributors, and that\u2019s coming along very well. Mike : How do people find local distributors? Hartman : Just drop us an email and we\u2019ll respond. Mike : So there are retail stores in cities around North America where people can find this? Hartman : Yes, and it\u2019s growing all the time. Someday, I hope we\u2019ll be in the big box stores. You\u2019ll be \nable to find it on every shelf like you see Miracle-Gro today. Mike : I don\u2019t know if you can answer this, because of the pending patent, but people are going to \nwonder where your ocean water is from? I hope it\u2019s not from Miami Beach. Hartman : I\u2019m glad you brought that up, because, typically, when people first hear about Dr. Murray, \nthey race down to their local ocean if they\u2019re fortunate enough to live near one. But think about what \nends up in coastal waters. You\u2019ve got chemical plants dumping things in there. You have sewage and \nall kinds of other things going in that coastal water that I don\u2019t think you\u2019d want in your food\u2014heavy \nmetals in odd proportions and that kind of thing. What we typically do is go out to sea at varying \ndistances, anywhere from 30 to\u2014our longest trip was 600 miles\u2014and we are in very clean areas. We \nprocess the water at sea, so what we have when we come back is a concentrate that\u2019s ready to package \nand ship, but we don\u2019t do that just yet. What we do is quarantine that product in our distribution \n\u0018seawater Minerals and the Coming Agricultural Revolution\ncenter and send samples out to an environmental lab to get tested for volatile organic compounds, like \nchemicals and pollutants. We don\u2019t ship that product unless there is no detectable pollution, and there \nare 70 different things that they look for, and their detection limit is half a part per billion. When that \ntest result comes back, it has to say ND next to every pollutant: \u201cnon-detectable.\u201d When we get that \ntest result back, we liberate whatever that voyage produced to be packaged. Mike : So you\u2019re saying there is still ocean water that\u2019s fairly clean on this planet? Hartman : There is, but not coastally. You can\u2019t just run a pipe down to your local coast. Even if you\u2019re \non some island in the Caribbean and you think, \u201cWell, maybe I\u2019ll just put a pipe in the water,\u201d you \nmight be lucky. But if you look at the boating regulations at what can be dumped at sea, it\u2019s pretty \nstaggering what boats are allowed to dump if they\u2019re far enough away from a coast. You know, God invented this; we\u2019re not taking credit for inventing seawater. What we\u2019re trying to do \nis collect it in a way that doesn\u2019t damage it or change the proportion of it or hurt the aerobic bacteria \nthat are in it. We are very careful about how we do it and where we do it, and we work to make sure \nthat it\u2019s pollutant free, and we try to make it as economic as possible to ship. We are within a year of \nhaving a higher concentration, which will further reduce the shipping costs. But before I forget, I just \nwant to mention this aerobic bacteria. Seawater has about five times more aerobic bacteria\u2014and that is \nthe friendly kind, the kind that stimulate roots to pick up elements and nutrition\u2014than the healthiest \nsoils. To give you an idea of what aerobic bacteria can do, they can help the soil fix nitrogen, which is \nvery important to soil. The role of the bacteria is terribly important. It comes with seawater, and we do \neverything we can to make its life happy and healthy and to preserve it in our product. I think Dr. Murray mentions in his book that seawater bacteria can fix 40 pounds of nitrogen per acre. Currently, chemical farmers are putting about 200 pounds of nitrogen on an acre, let\u2019s say, to grow corn, \nso that alone will help them reduce the need for that much nitrogen. You say, \u201cWhy do they have to \nadd anything at all?\u201d Well, the reason they have to add nitrogen in the first place is because they use \nhighly hybridized species of corn that require it, and it\u2019s kind of a self-fulfilling process. You have these \ncompanies that are hybridizing corn, and they need more of the product they sell. What about the salt in seawater? Mike : Here\u2019s a common question that I\u2019m sure you must get: If there is salt in seawater and you put \nseawater on your crops, won\u2019t it increase the salt content of your tomatoes? What about people who are \nworried about too much salt in their diet? It sounds like a silly question, but I\u2019m sure you get it. Hartman : It\u2019s a great question. Think about when you go to a hospital. What\u2019s the first thing they \ngive you? \u00180seawater Minerals and the Coming Agricultural Revolution\nMike : Sodium chloride. Hartman : They give you a saline solution. So what is so important about sodium that it happens to be \nnumber one in seawater and number one in health care? Well, it controls the osmotic gradient across \nthe cell wall, for one thing, so it can help transport nutrients \u2013 and, for that matter, medicine\u2014across \ncell walls. That\u2019s terribly important in a human, but also in a plant. When you put sodium in a certain concentration on plants, it changes the osmotic gradient stem of \nthe plant, so it allows copper to get up into a tomato, which needs copper awfully bad to be a good \ntomato. Sometimes you go into a garden store and you\u2019ll see copper you can put around your tomato \nplants. I guarantee none of that copper is making it into the tomato, because it doesn\u2019t have the osmotic \ngradient to get it there. Sodium is very important for humans, animals and plants. Now, to get back to your original question, about someone like a heart patient that\u2019s on a low-sodium \ndiet. We\u2019re going to come back to this organic and inorganic thing again. 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+{"text": "\tbloating,\tconstipation,\tgas,\thalitosis,\nheartburn,\teye\tproblems,\tneurological\tproblems\tand\theadaches. Keep\tprotein\tconsumption\tmoderate;\tdiets\thigh\tin\tprotein,\tespecially\tcooked\nmeat\tand\tpasteurized\tdairy,\toverload\tour\tdigestive\tsystems. We\tneed\tonly\t35\tto\n40\tgrams\tof\tprotein\tper\tday\t(more\tfor\tathletes\tor\tthose\twith\tlarge\tbody\tframes),\nbut\tAmericans\teat\tan\taverage\tof\t90\tgrams\tof\tgut-putrefying\tprotein\tper\tday. A\none-pound\tslab\tof\troast\tbeef\tcontains\tmore\tthan\t100\tgrams\tof\tprotein. Large\nquantities\tof\tcooked\tand\tdenatured\tproteins,\twhich\tare\tharder\tto\tdigest,\tcan\ncause\tan\tovergrowth\tof\ta\ttype\tof\tputrefactive\tbacteria\tthat\tthrive\twhen\tfood\tis\nrotting\tin\tthe\tgut. These\tbacteria\tproduce\ttoxic\tchemicals\tsuch\tas\tindole,\tskatole,\nphenol\tand\thydrogen\tsulfide. In\taddition,\tthese\tputrefactive\tbacteria\tdisplace\nfriendly\tbacteria,\twhich\tare\tessential\tto\tgood\tdigestion\tand\thealth,\tand\tthe\tresult\nis\tintestinal\ttoxemia. To\tprevent\tor\teliminate\tthe\tproblems\tassociated\twith\tintestinal\ttoxemia:\n\u2022\tAvoid\tthe\tuse\tof\tantibiotics,\tanti-inflammatories\tand\tsteroids\t(including\nbirth\tcontrol\tpills). \u2022\tAvoid\texcessive\tamounts\tof\tprotein. \u2022\tMinimize\tor\teliminate\tprocessed\tfoods. Eat\tthe\tright\tkinds\tof\tfats. \u2022\tAvoid\tsugar,\twhite\tflour,\tcoffee,\texcessive\talcohol\tand\tfried\tfoods. These\nsubstances\tare\thard\ton\tthe\tdigestive\tsystem. \u2022\tAdhere\tto\tproper\tfood\tcombining\tand\tchewing;\tthe\tdigestion\tprocess\tmust\nbegin\tin\tthe\tmouth\tand\tin\tthe\tstomach\tfor\tthe\tintestines\tto\tfunction\nproperly. Do\tyou\tsuffer\tfrom\tindigestion,\tbloating,\tgas,\tcramping,\tloose\tstools,\nconstipation\tor\tgastrointestinal\treflux? Any\tof\tthese\tcan\tindicate\tintestinal\ntoxemia\tand\tshould\tbe\taddressed\tbefore\tthey\tlead\tto\tserious\tdisease. You\tcan\talso\tconsider\tother\tstrategies\tif\tyou\tare\tsuffering\tfrom\tsymptoms\tof\npoor\tdigestion:\tfasting,\texercising,\tdrinking\tlarge\tamounts\tof\twater,\tand\ttakinghigh-quality\tsupplements,\tincluding\tprobiotics,\tdigestive\tenzymes,\tand\tvitamins\nand\tminerals. All\tof\tthese\thelp\tto\tdetoxify,\trepair\tand\trebuild\thealthy\ttissue\u2014in\nparticular\tby\thelping\tto\tcreate\tan\tenvironment\tin\tthe\tdigestive\tsystem\tconducive\nto\tthe\tgrowth\tand\tmaintenance\tof\tfriendly\tbacteria. Allergies\tShould\tSignal\tAlarm\nAllergies\tare\ta\tcommon\tsource\tof\tinternally\tgenerated\ttoxins. Every\tallergic\nreaction\tproduces\tmetabolic\tdebris\tthat\thas\ta\ttoxic\teffect. We\ttend\tto\tthink\tof\nallergies\tas\t\u201cnormal,\u201d\ta\tbenign\tinconvenience,\tbecause\tso\tmany\tpeople\thave\nthem. Not\tso. Healthy\tpeople\tdo\tnot\thave\tallergies. Allergies\tare\tan\tabnormal\nimmune\tresponse\tto\tfoods\tand\tsubstances\tin\tyour\tenvironment. Most\tfood\nallergies\tare\tthe\tresult\tof\tan\tabnormally\tfunctioning\tdigestive\tsystem,\tas\talready\nmentioned,\twhereby\tundigested\tfood\tmolecules\tare\tallowed\tto\tenter\tthe\nbloodstream\tthough\tdamaged\tgut\ttissue. The\timmune\tsystem\trecognizes\tthese\nfood\tparticles\tas\tforeign,\tand\tyou\thave\tan\timmune\tresponse\tcalled\tan\tallergy. The\tbody\tremembers\tthis\tresponse;\tevery\ttime\tyou\teat\tthe\toffending\tfood,\tan\nallergic\treaction\u2014and\tthe\ttoxins\tcreated\tby\tthat\treaction\u2014\tis\tproduced. When\tan\toffending\tsubstance,\tcalled\tan\tallergen,\treacts\twith\tan\tantibody\nproduced\tby\tthe\timmune\tsystem,\tlarge\tamounts\tof\tallergen/antibody\t(immune)\ncomplexes\tcan\tbe\tformed. If\timmune\tcomplexes\tare\tformed\tin\tgreater\tquantities\nthan\tthe\tbody\tcan\thandle,\tthey\tcan\tbe\tdeposited\tin\ttissues\t(such\tas\tbrain\tarteries,\nbrain\tmembranes,\tsmall\tblood\tvessels,\tthe\tliver,\tthe\tuterus,\tthe\tlungs\tand\tthe\nkidneys),\twhere\tthey\tare\tcapable\tof\tclogging\tblood\tvessels\tand\tjoints\tand\tare\nknown\tto\trelease\tchemicals\tthat\tcause\ta\tcascade\tof\thealth-damaging\treactions. Through\tthis\tmechanism,\timmune\tcomplexes\tmay\tbe\tresponsible\tfor\tup\tto\t90\npercent\tof\tall\tkidney\tdisease. Allergies\tare\tan\tindication\tof\tsystemic\tillness\tand\tshould\tbe\tconsidered\ta\nserious\timmune\tdysfunction\tdisease. If\tyou\tare\tallergic\t(and\tmost\tAmericans\nhave\tallergies\tand\tintolerances,\talthough\tthey\tmay\tbe\tunaware\tof\tit),\tdetermine\nthe\tsubstances\tyou\treact\tto\tand\tavoid\tthem. More\timportantly,\tstrengthen\tyour\nimmune\tsystem,\tthrough\tdiet\tand\tsupplements,\tso\tthese\treactions\twill\tnot\toccur\nin\tthe\tfirst\tplace;\toptimize\tyour\tbody\u2019s\tability\tto\tdetoxify\tso\tthat\tyou\tcan\nminimize\tdamage\tcaused\tby\tthe\tallergic\treactions\tyou\tdo\tsuffer. Stress\tPoisons\tin\tMany\tWays\nStress\tcan\tbe\tloosely\tdefined\tas\tany\tdemand\twe\tplace\tupon\tthe\tbody;\tthebody\u2019s\treaction\tto\tthese\tdemands\tcauses\tus\tto\t\u201cfeel\tstressed.\u201d\tEverybody\tknows\nthat\tstress\tis\thard\ton\tus,\tbut\tfew\tpeople\tunderstand\twhy,\ton\ta\tphysical\tlevel. Chronic\tstress\tliterally\tpoisons\tyou. The\tbody\u2019s\tresponse\tto\tstress\u2014often\tcalled\tthe\t\u201cfight-or-flight\tresponse\u201d\u2014\nrefers\tto\tfeelings\tof\tanger\tor\tfear\tthat\tgenerate\tthe\trelease\tof\tchemicals\tin\tyour\nbody,\tdesigned\tto\tgive\tyou\tmore\tstrength\tin\tan\temergency. In\tan\temergency\tsituation\tthat\tpasses\tquickly\u2014for\texample,\tyou\trush\tto\tcatch\nsomeone\twho\tis\tfalling\u2014the\tbody\tis\table\tto\tdetoxify\tthe\tstress\tchemicals\tthat\nare\tproduced. However,\twhen\tstress\tis\tchronic,\tand\twe\tconstantly\tlive\tour\tlives\nin\tstressful\tways,\tthese\tchemicals\tbuild\tup\tand\tinflict\tdamage\tto\tour\tcells. Common\tstress\tsymptoms\tinclude\tmuscle\twasting,\tfatigue,\tosteoporosis,\thigh\nblood\tpressure,\tfragile\tblood\tvessels,\tsuppressed\timmunity,\timpaired\tmental\nfunction\tand\ta\thost\tof\tother\tproblems. What\tstress\tis,\thow\tit\taffects\tyou\n(physically\tand\tpsychologically)\tand\twhat\tyou\tcan\tdo\tabout\tit\twill\tbe\texplored\nmore\tin\tchapter\t7,\twhich\texplores\tthe\tpsychological\tpathway. As\twe\thave\tdiscussed,\tthe\tcells\tin\tyour\tbody\tnaturally\tproduce\ttoxic\nbyproducts\tthat\ta\thealthy\tbody\tis\tdesigned\tto\thandle. If\tthe\tbody\tbecomes\noverloaded\twith\ttoxins,\tfor\twhatever\treason,\teven\tnormal\tmetabolic\ttoxins\tcan\nadd\tto\tthe\ttotal\ttoxic\tload\tand\tdamage\tcells. Chronic,\tinternally\tgenerated\tstress\nchemicals\tcan\toften\tmove\tus\tinto\ttoxic\toverload. Illnesses\talso\tstress\tus\twith\tmassive\tamounts\tof\tinternally\tgenerated\ttoxins,\nwhich\tis\twhy\twe\tmust\tchoose\thealth\tin\tthe\tfirst\tplace. When\tsymptoms\tof\nillness\tdo\tmanifest,\tcells\tare\tmalfunctioning\tand\tthe\tbody\tis\tstruggling\ndesperately\tto\tmake\titself\twell\tagain. Under\tthese\textra\tstress\tloads,\tto\tminimize\nthe\tdamage\tdone,\ttaking\tsteps\tto\toptimize\tcellular\tfunction\tbecomes\teven\tmore\nimportant. Your\tPrimary\tToxic\tDefense:\tThe\tLiver\nVarious\torgans\tin\tthe\tbody\u2014kidneys,\tbowels,\tlungs,\tlymph\tsystem\tand\tthe\nskin\u2014are\tdesigned\tto\teliminate\tmetabolic\twaste. Fiber\thelps\t\u201ccarry\tout\tthe\ngarbage\u201d\tin\tthe\tdigestive\tsystem,\tand\texercise\thelps\tus\tdetoxify\tvia\tsweating\nand\tmovement\tof\tthe\tlymphatic\tsystem. Water\tpromotes\tdetoxification\tthrough\nthe\tkidneys\tand\tsweat\tglands,\tand\tsaunas\tassist\tin\tremoval\tof\tboth\twater\tand", "token_ids": [2282, 29593, 11, 4882, 49686, 11, 3253, 300, 11, 9793, 278, 275, 10934, 345, 18207, 22464, 11, 197, 19494, 197, 96440, 11, 197, 818, 2868, 31356, 197, 96440, 53577, 47181, 14576, 13, 13969, 197, 79565, 38303, 1264, 562, 2157, 4414, 349, 26, 2765, 81881, 9793, 1108, 17886, 197, 79565, 11, 197, 36046, 197, 99797, 198, 2727, 266, 53577, 3303, 5642, 324, 1534, 2765, 22704, 11, 197, 2017, 1096, 197, 414, 2765, 15505, 535, 41393, 82, 13, 1226, 197, 17483, 197, 3323, 197, 1758, 32809, 198, 1272, 197, 51870, 44323, 197, 79565, 197, 716, 99297, 197, 1278, 461, 2066, 197, 589, 14203, 82266, 197, 54719, 48048, 8986, 2812, 36502, 1186, 15988, 1350, 8248, 23845, 2165, 598, 7883, 266, 80557, 197, 17645, 44323, 197, 1954, 197, 51870, 44323, 3253, 332, 12, 631, 1116, 7169, 197, 79565, 197, 716, 99297, 13, 362, 198, 606, 48730, 1942, 14717, 44323, 197, 299, 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+{"text": "apping your left \nhand against your right \nshoulder, with your right hand \nslapping against the small of \nyour back. Then swing your \narms in the opposite direction, \nhaving your righ t hand slap \nagainst your left shoulder and \nthe back of your left hand slap \nagainst the small of your back. As you swing back and forth \nallow your torso and legs to \nfollow the movement. Allow \nyour heels to lift from the floor \nbut do not allow either foot to  \ncompletely leave the floor. As \nyou swing right turn your head \nright, and turn your head left as \nyou swing to the left. Breathing:  Breathe in rhythm \nto your swinging Movement. Alternative (for Rite #2) Exercise #2  \nLie down on the floor and \nelevate your head and shoulders \npropping up on your elbows \nkeeping your forearms flat on \nthe floor, palms facing down. Keeping your legs straight, hold \nthem off the floor For 20 or 30 \nseconds. Breathing:  Inhale as you raise \nyour legs, breathe in and out \nnormally while holding your \nlegs up, and exhale as you \nlower your legs. Alternative ( for Rite #3) Exercise #3  \nStand with your back to the wall and your feet 12 - 18 inches apart. Without moving \nyour feet bend forward from the hips so that your buttocks rest against the wall. Slide \ndownward, bending your knees as you go. Keep sliding down until your thighs are \nhorizontal, as if you were sitting in a chair. Hold this position for 15 seconds and then \nslide back up. Breathing:  Begin to exhale as you slide down to the chair position and inhale when \nslide back up. Alternative ( for Rite #4) Exercise #4  \nLie flat on your back, your arms \nstraight, palms down, feet flat, and \nknees bent. Press your pelvis  up a few \ninches off the floor and hold it for 10 \nseconds. Release and lower your pelvis \nto its original position. Breathing: Inhale as you lift your \npelvis and Exhale as you lower your \npelvis. Alternative ( for Rite #5) Exercise #5  \nBegin in the table  position. Curl your toes \nunder And bend your hips raising your buttocks \nso that Your body forms an inverted \"V\". Your \nknees will lift up off the floor, your legs will be \nstraight, and your outstretched arms will be in a \nstraight line with your back. Hold this position \nfor 15 seconds. Breathing: Inhale as you raise your buttocks, \nbreath Slowly and deeply while holding the \nposition, and exhale as you return to the table \nposition. Warm -up Exercises  \nThe following group of exercises has been developed to open, relax, release tension, to \nstrengthen various parts of the body, and to provide toning to different parts of your \nbody. If you are overweight, in poor physical condition, or experiencing serious illness, this \ngroup of exercises is an excellent to help you begin your journey towards physical \nfitness. I suggest you do these warm -up exercises prior to the Five Rites if you are \noverweight or have not exercised in a long time. Begin this group of exercises by doing 2 of each exercise and then gradually increase the \nrepetition until you are able to do 10 of each warm -up exercise. Warm -Up Exercise #1  \nStand upright, tilt your head sideways \ntowards your left shoulder and hold it \nfor five seconds, then tilt your head \ntowards your chest and hold it 5 \nseconds. Then tilt your head towards \nyour left Shoulder and hold it five \nseconds, and lastly tilt your head \nbackward and hold it five seconds. Return your head to a normal position. Breathing:  Exhale as you move your \nhead around, and inhale as you return to \nthe upr ight position. Warm -Up Exercise #2  \nStand upright, slowly rotate your \nshoulders in a forward circular motion 5 \ntimes, then reverse the movement and \nrotate your shoulders in a backward \ncircular motion 5 times. Breathing:  Breathe normally but deeply \nas you do this exercise. Warm -Up Exercise #3  \nStand upright with your arms help up, \nyour elbows bent, and your hands \ntogether in front of your chest, with your \nfingertips touching and palms apart. Press inward on your fingers until their \ninside surfaces are almost touching. Your palms should not be touching. Release and press your fingers again. Breathing:  Breathe normally. Warm -Up Exercise #4  \nIn a relaxed standing position, hold your \narms in front of you. Clasp your right \nhand around your left wrist, with your \nthumb against the inside of the wrist. Squeeze gently but firmly five times. Repeat the procedure with the left hand \nSqueezing the right wrist. Breathing:  Breathe normally. Warm -Up Exercise #5  \nRecline on the floor, resting the upper part of \nyour body on your upper arms. Flex your \nknees and rhythmically bang Them up and \ndown against the floor in rapid succession. Your heels should remain on the floor \nthroughout this exercise. Do this exercise for  \n20 - 30 seconds. Breathing:  Breathe normally through this \nexercise. Warm -Up Exercise #6  \nGet down on the floor on your hands and Knees \nwith your hands positioned under your shoulders \nand your knees under your hips. Bring your chin \nup and rotate your hips so the tailbone moves up, \narching your back down. Then tuck your chin into \nyour chest and rotate your back so that your pelvis \nmoves down, arching you're your back down. Breathing:  Inhale as you move your tailbone up \nand exhale as you move your tailbo ne down. Conclusion:  The daily practice of the exercises I have described in this article is an \nessential element of vibrant health. It's a proven fact that people who loose weight can \nonly maintain their weight loss if they incorporate a daily exerci se program into their \neveryday lives. These exercises will stretch muscles you haven't felt in years so approach this program \ngently and begin with one or two repetitions each day, increasing each exercise by one \nrepetition every week. After you are able t o do ten repetitions of the Alternate Exercise \nprogram, you should be able to begin to do the Five Rites. And add a half hour of a brisk walk on a daily basis. Not only will it contribute to your \nphysical health, it will give you the opportunity to enjoy a ll of nature around you. You \nwill feel younger than you have felt in years. mary@mkprojects.com  \nwww.mkprojects.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Five Tibetan Rites: Exercises for Healing, \nRejuvenation, and Longevity  \nBackground  \nIn 1985 a book called The Ancient Secret of the Fountain of Youth  written by Peter \nKelder  was published which for the first time fully described an exercise program for \n\"youthing\". This is an exercise program used by Tibetan monks to live long, vibrant and \nhealthy lives. In fact, this book states that many have lived longer than most can imagi ne \nby following the program often called the \"Five Tibetan Rites\". The benefits are \ndescribed in this book and a subsequent book 2 with an expanded description of the \nprogram by the publisher called the Ancient Secret of the Fountain of Youth - Book 2, \na companion to the original book by Peter Kelder. Many thanks to the publisher \nDoubleday for such a special an expanded explanation of the Five Rites. Potential Benefits of the Five Rites  \nThe authors provide many examples of the benefits of the \"Five Tibetan  Rites\" including \nthe following: looking much younger; sleeping soundly; waking up feeling refreshed \nand energetic; release from serious medical problems including difficulties with spines; \nrelief from problems with joints; release from pain; better memory ; arthritis relief; \nweight loss; improved vision; youthing instead of aging; greatly improved physical \nstrength, endurance and vigor; improved emotional and mental health; enhanced sense \nof well being and harmony; and very high overall energy. How the Five  Rites Work  \nMedical professions explain the benefits based on their personal perspective and I \nsuggest you read the entire two books for a broad overview. However, the majority share \nthe view that the rites represent a system of exercise that affects the b ody, emotions and \nmind. The Tibetans claim that these exercises activate and stimulate the seven key \nchakras that in turn stimulate all the glands of the endocrine system. The endocrine \nsystem is responsible for the body's overall functioning and aging pro cess. This means \nthat the Five Rites will affect the functioning of all your organs and systems, including \nthe physical and energetic systems and that includes the aging process. The man who \nbrought these Five Rights out of Tibet stated that \"performing th e Five Rites stimulates \nthe circulation of essential life energy throughout the body\". Chakras  \nChakra is an Indian Sanskrit word that translates to mean \"Wheel of Spinning Energy\". Chakras are spinning wheels or vortexes of energy of different color that p erform many \nfunctions connecting our energy fields, bodies and the Cosmic Energy Field. Chakras \nare powerful electrical and magnetic fields. 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+{"text": " with the stars is good for \nthem. Yet they should avoid jet black color, although gray \nis fine. Pitta types should avoid colors in angular, sharp \nand penetrating forms and angles. They need round, soft \nshapes. They generally do better being more restrained in \ntheir use of color. Kapha \nKapha does best with colors that are warm, dry and \nstimulating to counter its properties of coldness, damp- \nness, heaviness and lack of movement. Kapha types do well \nwith bright shades and strong color contrasts. They do \nbest with warm colors like orange, yellow, gold and red. Ayurveda and the Mind \nThey should avoid too much white or white shades of cool \ncolors like green or blue, but can use these (except white) \nin brighter or more lucid hues. Rich shades, like rich foods, derange Kapha. For Kapha \ntypes, colors should be bright, clear and transparent, not \ndeep or dark. Colors which are sweet should be avoided, \nlike pink or baby blue. Angular and pyramidal shapes are \ngood for Kapha, which should avoid round or square \nforms. Kaphas do better with more color as long as it is \nlight and luminous. Colors and the Gunas \nNot only does the specific color matter, its quality \naccording to the three gunas must be considered as well. This factor is important for psychological conditions \nbecause color affects mental nature more directly than it \ndoes the biological humors. While color is a helpful heal- \ning substance, it should not be used in excess. It can ener- \ngize, but it also easily becomes disturbing because its basic \nquality is Rajas. All colors should be Sattvic in nature: \nsubtle, pleasant, harmonious, mild and natural. Such mod- \nerate use of color has a soothing effect and does not agitate \nus. Rajasic colors are bright, loud, flashy and artificial, like \nneon signs. Their shades are bright, penetrating or metal- \nlic. Their contrasts are excessive, like combinations of \nopposite colors such as red and green or blue and yellow. Rajasic colors overstimulate and irritate the mind and \nsenses. They should be used with discretion, particularly \nto counter Tamasic conditions. Tamasic colors are dull, dark, turbid, murky, like a \nstagnant green or simply too much gray or black. They \nmake the mind and senses heavy, congested and inert. Subtle Therapies 209 \nThey should be avoided except for short term usage for \npeople who are too hyperactive (have too much rajas). White itself is the color of Sattva, whose nature is puri- \nty. Red is the color of Rajas that is dominated by passion. Black is the color of Tamas which is under the rule of dark- \nness. However, all colors have shades that can belong to \nany of the three gunas. In addition, their combinations \nmay produce an effect that can increase any guna. Color and Tejas \nColors work particularly on Tejas, the vital essence of \nfire, which gives warmth, courage, fearlessness, compas- \nsion, insight and intelligence. Bright colors increase Tejas; \ndark colors reduce it. Colors which are too bright over- \nstimulate and cause it to bum up Ojas, making us pas- \nsionate, angry, irritable or overly critical. The right use of \ncolors balances Tejas and keeps us clear and focused in our \naction and perception. One of the easiest ways to increase Tejas in its Sattvic \nqualities is to meditate upon a ghee flame or a golden \nlight. Tejas relates specifically to the saffron color (the \ncolor of the robes worn by Hindu Swamis) and can be \nstimulated by that as well. Excess Tejas, like conditions of \nanger, can be alleviated by the use of white or deep sky \nblue. Application of Colors \nColor therapy can be applied through an external color \nsource. It can be visualized internally in the mind, which \nmay begin with contemplation of the color externally. Color lamps can be made by placing colored glass over a \nlight bulb. A soft light is preferable, avoiding florescent \nbulbs or neon colors. The color shades should be mild and Ayurveda and the Mind \nharmonious. The body as a whole can be bathed in light of \nthe particular color or we can bathe a specific part of the \nbody, like putting an infectious sore under a dark blue \nlight. For this purpose, smaller lights can be made or \nlamps that allow both wide and narrow focus. Color can be applied through the clothes we wear, the \ncolors in our house, and those in our environment. The \ncolors used in a meditation room are particularly impor- \ntant. We can open ourselves to the colors in Nature, like \nmeditating upon the blue sky or blue water, white snow or \nthe white light of the moon, or green trees and grass. We \ncan meditate upon flowers of different colors: the white \nlily, the red rose or hibiscus, the yellow chrysanthemum or \nsunflower, the blue iris. The harmonious shape of flowers \naids in the effect of color. We can meditate upon various \nforms of colored glass, art works, mandalas or illuminated \nmanuscripts. We can meditate upon fire and its various \ncolors or do various fire rituals (homa or agnihotra). The general rule is that impressions gained through nat- \nural sources are preferable to those gained by artificial \nmeans. Color therapy works better when we visualize the col- \nors in our own minds. We can then direct colors to various \nparts of our body, different chakras, or to our mental and \nemotional environment, like surrounding ourselves with a \ngolden light. Color therapy must be applied over a period of time for \nit to have a significant effect. Exposure to external color \nsources should be done fifteen minutes a day for a period \nof a month to have the proper effect. Visualization and \nmeditation on specific colors should be done for a similar \nperiod of time. At the same time, we should avoid expos- Subtle Therapies \ning ourselves to disharmonious colors and impressions, \nlike the Rajasic and Tamasic colors of television and \nmovies. Gem Therapy \nGems are more than wonderfully beautiful creations of \nNature. Their beauty reflects a subtle power and a connec- \ntion with the mind and astral body. Vedic sciences afford \ngreat importance to gems, particularly for their healing \nand energizing properties. Gems can be used long-term to \nprotect and vitalize both body and mind. They strengthen \nour aura and align us with the healing forces of Nature. Though Ayurveda uses gems,63 in the Vedic view gems are \nunderstood primarily through astrology. Astrology and Psychology \nAstrology has traditionally had a medical and psycho- \nlogical aspect. Vedic astrology is used along with Ayurve- \nda for healing the mind. The astrological birth chart \nreveals the nature and destiny of the soul, not merely the \nstate of the body or ego. The astrologer must also deal with \npsychological issues. Knowledge of Ayurveda can aid in \nthis process.6* \nVedic astrology employs the same language as Ayurve- \nda, with the gunas, doshas, elements and functions of the \nmind. Vedic astrology can provide a good prognosis of the \ndevelopment of psychological problems, as well as suggest \nastrological measures (like mantras, gems, rituals and \nmeditations) for countering them. Medical astrology is a \nsubject in itself. In Vedic astrology, gems are correlated to the planets \nand used to balance their influences in the treatment of \nphysical, mental and spiritual disorders. Gem therapy is Ayurveda and the Mind \nthe main method of astrological treatment. Gems are worn \nexternally as rings or pendants. According to the Vedic \nsystem, rhe fingers of the hand and the planets correspond. Index finger Jupiter \nMiddle fmgerSaturn \nRing fmger Sun \nLittle fmger Mercury \nBy wearing gems relating to the planets on the appro- \npriate fingers, we can strengthen their influences. For \nthose planets not ruling a fmger, the fmger ruled by \nfriendly planets can be used. Venus is a friend of Saturn \nand Mercury. The Moon is a friend of the Sun and Jupiter. Mars is a friend of the Sun and Jupiter. It is always best if \nthe gems are set so as to actually touch the skin. Gem preparations can also be ingested internally for sim- \nilar purposes in Ayurveda. However, for internal usage, \ngems are specially treated by complex processes to render \nthem safe and non-toxic to the physical body. Gem prepara- \ntions are used in Ayurvedic medicines today. While they are \nnot available in the United States, we can take gem tinctures \nthat do not actually involve ingesting the mineral. Gem tinctures, like herb tinctures, are prepared by \nsoaking the gem for a period of time, generally about two \nweeks, in a 50-100% alcohol solution. Hard gems like dia- \nmond or sapphire can be soaked for one month (from full \nmoon to full moon). Soft, usually opaque gems, like pearl \nand coral, are soaked for shorter periods of time or in weak- \ner solutions. Subtle Therapies \nPlanetary Colors \nEach planet projects a color of the cosmic creative ray. 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+{"text": " DESTINY THROUGH F AITH\nBringing faith to nullify doubt is a way of taking char ge of your life, not\nonly by eradicating fears, but also by knowing that you have access to a\nhigher creative force any time you feel you need assistance. When you\nmake conscious contact with this spiritual force you know something that\ncannot be destroyed, that was never born, never dies, is always present in\nthe moment and has no form or boundaries. Y ou do not need the approval or\nacceptance of anyone. It is not necessary for you to debate with others\nabout the presence of this universal spiritual source of all life. Y ou are not\nin a contest of any kind. It is yours. According to Carl Jung the relationship\nthat a person has with the infinite is the telling question of a person\u2019 s life.Spend some time discovering what kind of a relationship you have with the\ninfinite. I always feel as though my own faith is a very private matter. I also know\nthat any attempt to sway others or ar gue about the relative merits of my own\nfaith in a higher spiritual power is not only a waste of time, but it takes me\naway from spirit and into the world of ego. The moment I feel a need to\ndefend my own faith or ar gue about it, I move into the territory of needing\nto be right. Instantly I am transported into doubts and an inability to access\nspiritual consciousness. A reminder here that \u201cThe spirit gives life. The\nflesh counts for nothing.\u201d By staying quietly and privately in a spiritual\nenergy of knowing I:\n1. bring that same ener gy of love and peace to my current situation,\n2. effect a spiritual solution; and\n3. bring faith into the space where the doubt of ego consciousness\npreviously reigned. Faith is a way, then, of going within and creating a sense of control over\none\u2019s life at any given moment. Once you make conscious contact and have\na direct experience of God, you can use this knowing at anytime. This is not\na belief bequeathed to you by virtue of your birth, it is a knowing that is\nyours alone by virtue of your commitment to your higher spiritual ener gy. When you are faced with a problem you can return to this faith even as the\nproblems seem to deepen and approach the unbearable. As King David put\nit, \u201cThough I walk through the valley of the shadow of death, I will not fear,\nthou art with me.\u201d\nIt doesn\u2019 t get much worse than the \u201cvalley of the shadow of death,\u201d and yet\nthe spiritual message is evident. Have faith, and that faith will replace fear. Bringing faith to the presence of doubt will serve you well as you move\nyour ener gy field to a faster/higher vibration. Speaking personally, from my heart, I know that I am never alone. I know\nthat divine guidance is always available in this moment. My awareness of\nthis is the one thing that I can always rely on to take my pain away. Whatfollows are some suggestions that I think will be helpful to you in bringing\nfaith to the forefront in your moments of struggle or doubt. SUGGESTIONS FOR APPL YING F AITH TO DOUBT\nI cannot str ess str ongly enough the importance of meditation. It is through\nmeditation that one can realize conscious contact with God and banish\ndoubt. Meditation is an exquisite practice for reducing stress, relieving fatigue,\nnourishing the soul, and having a general feeling of well-being. However,\nthe primary value of meditation is in allowing you to make conscious\ncontact with God, and thus establish an inner faith that this divine presence\nis available at all times. This knowing within yourself that you have\nconscious contact with God dissolves any doubts you may have yourself\nand frees you from the doubts others may direct toward you. This is what\nconstitutes faith. I feel it is imperative to reiterate the role of meditation in establishing faith. God is indivisible, the one power, the source of all life. God is wherever\nyou are, omnipresent, omnipotent, and omniscient. God is not only all of\nthose things, but also always, only here in the present moment. The now,\njust like zero in mathematics, can never be divided. The equivalent of this\nindivisible oneness in your personal life experience is silence. Y ou can\nnever divide silence in half because there is only one, indivisible silence. Meditating and practicing this silence on a daily basis allows you to come\nto know God, rather than knowing about God. This direct experience,\nattained by silencing the mind brings you a degree of faith that remains\nunshaken and untouched by the doubts or fears of anyone, including\nyourself. This is the value of meditation in creating faith that erases all\ndoubts. The truly enlightened and outstanding people of our world have a\nconstant spiritual partner, God, whose voice is the voice of silence. There are many outstanding training programs, books, and tapes available\nto teach you the techniques of meditation. I have also discussed meditation\nand given specific suggestions on how to meditate in several of my earlierbooks including Manifest Y our Destiny, Your Sacr ed Self, Real Magic, and\nYou\u2019ll See It When Y ou Believe It. Practice developing a trust in the unknown. By the unknown I refer to that\nwhich is impervious to our senses. As incarnated physical beings we tend to\nrely on our senses to determine what is real. If we can\u2019 t see, touch, taste,\nfeel, or smell it, then we tend to believe it must not exist. Faith involves\ngoing beyond the senses to make spiritual consciousness the place that we\ntrust, even though it is a frequency that vibrates so fast that it transcends the\ncapacities of our five senses. When I first began writing books I had an absolute faith that I would be\nable to have them published. My faith was always intact and firm even as I\nheard doubts that a beginning author would be able to secure a major\npublishing house, doubts from the experiences of others who told me of\ntheir failed attempts, and doubts from experts who \u201cknew\u201d the business. As\na young college professor I announced to my classes that I would have my\nbook published and even what media outlets I would be visiting. I did this\nand much more from a trust in the unknown that was a burning desire to\ntransform an idea into a physical reality. This kind of trust in the unknown\nis like an invisible and invincible magnet that attracts to itself whatever it\nfervently desires and expects. It is trusting in the unknown. Develop trust despite the absence of physical evidence as perceived by your\nsenses. No matter the circumstances or obstacles, once you draft the dream\nthe way can be cleared, and the universe responds and works with you to\nmanifest that idea into a physical reality. It has always worked for me. As a child I rehearsed how I would talk on television shows. As a college\nstudent sitting in classrooms listening to bored professors regur gitating the\nsame old material I visualized myself being uplifting, fun, entertaining, and\ninformative to lar ge audiences around the world. I had nothing but a dream\nto work with in foster homes, in the U.S. Navy, and in college. If you have\nfaith in your dreams and persistently stick to them, you will douse that\nsmoldering fire of doubt with faith in your idea. T rust that the unknown is\nknowable and that it is vastly greater than the known. Or as the Buddhistproverb tells us, \u201cIf you are facing in the right direction, all you need to do\nis keep on walking.\u201d\nDevelop a private prayer that brings you into communion with God. The\npurpose of prayer, as I wrote earlier, is not to influence God to grant you\nspecial favors, but rather to remind yourself that you are always connected\nto God. As S\u00f8ren Kierkegaard, the famed Danish theologian, once put it,\n\u201cPrayer does not change God, but it changes him who prays.\u201d The change\nthat happens in prayer is the removal of all doubt by your faith. I use prayer to remind myself to heed the silent dweller within, and to\ncommune with that highest/fastest frequency of spirit that is the source of\nmy existence. I never ask God for special favors, to grant me my wishes, to\nsolve my problems, to heal my friends. I never attempt to influence God in\nany way. The presence of all problems and annoyances in life is due to\naccepting the material world as a higher reality than the world of the spirit. When I pray I remind myself to make this infinite world of spirit the\ncenterpiece of the moment, to trust in this presence and let go of my petty\nego demands. Instantly, I am in a world of peace and tranquility. I aspire to\nthe advice of Saint Francis. \u201cWhen we pray to God,\u201d he said, \u201cwe must be\nseeking nothing\u2014nothing.\u201d\nPrivate prayer is a reconnection to spiritual consciousness; to God. Pray in\nboth the \u201cgood\u201d and \u201cbad\u201d times, when you feel the presence of a problem,\nor when you are feeling blessed and peaceful. Prayer reminds you to\ncommune in the faster spiritual vibrations where love, peace, kindness, and\nforgiveness are the essence. Kahlil Gibran put it this way: \u201cY ou pray in\nyour distress and in your need; would that you might pray also in the\nfullness of your joy and in your days of abundance.\u201d This kind of\ncommuning with God gives you an indestructible faith", "token_ids": [73090, 66053, 94205, 435, 362, 4243, 198, 6971, 24992, 10082, 311, 854, 1463, 10712, 374, 264, 1648, 315, 4737, 1181, 3980, 315, 701, 2324, 11, 539, 198, 3323, 555, 2781, 37314, 1113, 24087, 11, 719, 1101, 555, 14392, 430, 499, 617, 2680, 311, 264, 198, 90447, 11782, 5457, 904, 892, 499, 2733, 499, 1205, 13291, 13, 3277, 499, 198, 7072, 17371, 3729, 449, 420, 18330, 5457, 499, 1440, 2555, 430, 198, 34360, 387, 14763, 11, 430, 574, 2646, 9405, 11, 2646, 8898, 11, 374, 2744, 3118, 304, 198, 1820, 4545, 323, 706, 912, 1376, 477, 23546, 13, 816, 6033, 656, 539, 1205, 279, 14765, 477, 198, 10543, 685, 315, 5606, 13, 1102, 374, 539, 5995, 369, 499, 311, 11249, 449, 3885, 198, 9274, 279, 9546, 315, 420, 20789, 18330, 2592, 315, 682, 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+{"text": " you don't want to read all of the studies  \nin order to get to the one that applies to you, look up your condition in the Index  \nlisting which will tell you where the information on your disorder is located in the  \nbook. Also, make sure that you read the instructions in Chapter 6 before beginning  \nthe therapy. The use of urine in medicine is such a huge and previously untouched consumer  \nsubject  that  reading,  organizing  and  compiling  the  pertinent  information  has  \npresented quite a challenge. So to make it more comprehensible, I've devoted each  \nchapter to particular, specific issues related to the medical use of urine. The first and  second  chapters have  been  a  general introduction to  the largely  \nunknown medical uses of urine and its importance as a natural medicinal. In Chapter 3, we'll discuss why medical practitioners and the general public know  \nnothing about the medical applications of urine even though there are centuries of  \nhistorical anecdotes and volumes of modem scientific reports advocating its value. 30We'll also discuss more about why the use of the natural form of urine is preferable  \nto urine extracts. Chapter 4 is an in-depth look at selected laboratory and clinical studies conducted  \nby doctors and researchers on the medical applications and significance of urine  \ntherapy. These extensive research studies span a period of almost an entire century. -\nChapter 5 presents the interesting history of the use of urine therapy around the  \nworld. Chapter 6 contains directions for home use. Chapter  7  presents  personal  testimonials  on  specific  disorders  and  disease  \nconditions. In these days of anxiety and fear about health care, perhaps the most important  \nthing for all of us to remember is that knowledge is our greatest strength and our  \nbest health insurance. The more we know about our bodies and how to use simple,  \nsafe remedies to correct diseases and chronic illnesses, the healthier and happier  \neach one of us will be. By the time you finish reading everything that people, doctors and scientists have  \nto say about urine therapy, you will agree, without a doubt, that it's one of the best  \nand  most  valuable  medical  secrets  that  any  of  us  have  ever  discovered. The  \nmedicinal properties of urine are so comprehensive and so astounding, yet so easily  \naccessible that it gives each one of us amazing personal power over our own health  \nthat we never even knew we possessed \u2013 the cost-free, natural healing power of our  \nown perfect medicine.n\n31CHAPTER  3\nWHY NOBODY KNOWS ANYTHING\nABOUT THE MOST RESEARCHED\nNATURAL SUBSTANCE IN MEDICINE\nOne  of  the  questions  that  I'm  most  asked  about  urine  therapy  is:  \"If  it's  so \nwonderful and there's so much scientific evidence supporting it, why don't my  \ndoctors and the public know about it and why isn't it more widely used?\" Historically, the medical use of urine was qyute well known throughout the world. There are many reports that date back thousands of years, (see Chapter Five),  \nwhich extol the  virtues of urine both as a  diagnostic  tool and as a  medicinal  \ntreatment for a wide variety of diseases, wounds and skin disorders. And yet today, even after nearly 100 years of consistent and authoritative modem  \nmedical research showing urine or urea to be one of the simplest, cheapest, most  \neffective medicinal substances in existence, the vast majority of us, including even  \n32our own doctors, still mistakenly believe that urine is nothing more than a body  \nwaste or a medical diagnostic tool. About all that consumers today know about urine in medicine is that you hand a  \nsample of it to the doctor's nurse when you go for an office visit so they can test it  \nfor whatever it is that they test it for. And it's pretty much the same for the doctors. So how have we and our doctors, who are supposed to know about these things,  \ncompletely  missed  thousands  of  years  of  historical  references  and  almost  a  \ncentury's worth of definitive modern research discoveries on the medical use of  \nurine? To really understand why the extensive medical use of urine is largely unknown  \nand unpublicized today, we have to look more closely at the background and the  \nhistory of modern medicine. Before the advent of modem medicines, there were few man-made drugs, and even  \nfewer doctors to administer them -and, for most people, no money for to pay the  \ndoctors even when they were available. So people generally treated their illnesses  \nwith prayer and such common sense approaches as good food, rest and whatever  \nsubstances they found in nature that were traditionally known to have medicinal  \nqualities - things like simple herbs, plants, minerals, urine, etc. This natural approach to healing had recognizable benefits and even well-known  \nand historically respected doctors such as  Hippocrates taught that the body's own  \nnatural defenses should be supported and emphasized in healing and that gentle,  \nnatural medical approaches should always be used first before resorting to stronger  \ninterventions. But throughout the known history of man and medicine, there has always been a  \ntype of \"tagstaKm\" going on between those who felt that nature was the best  \nhealer, and others who were convinced that man could intellectually devise healing  \ntechniques that would put Mother Nature to shame. One'of the most potent arguments on the side of those who favored science over  \nnature were the various historical plagues of infectious diseases such as smallpox,  \ntyphoid,  dysentery  and  the  dreaded  bubonic  or  \u201cblack  plague\u201d  that  would  \nintermittently strike and wipe out millions of people in record time. Traditional  \n33medical approaches seemed of little use against such plagues, and westerners in  \nparticular began to search science for methods of overcoming these diseases. During the late nineteenth and early twentieth centuries, science did discover man-\nmade synthetic drugs like penicillin that seemed to prevent these killer plagues and  \nother dangerous illnesses, and the age of modem synthetic medicine began. By the  \ntime  the  second  half  of  the  twentieth  century  had  rolled  around,  mankind's  \nscientific advances in medicine had produced a wide variety of sophisticated drugs  \nand technology that seemed to make traditional health approaches obsolete. Apparently, mankind and technology had finally won the battle against nature. In  \nsome ways, it appeared that humanity had even overcome its dependence on God;  \nas Robert Koch, who first discovered microbes commented, \"In the nineteenth  \ncentury, man lost his fear of God and gained a fear of microbes.\" And perhaps this  \nis true, because,  unlike our great-grandparents and other ancestors back to the  \nbeginning of time, most modern societies today depend much more on drugs and  \nmedical science than on God, or the medicines that nature provides for healing  \ndisease  or  correcting  health  disorders. This is  largely  because  today's  medical  \ncommunity has conditioned us to believe that medical science, drugs and surgery  \nare all that are needed to keep humanity healthy, happy and disease-free. Medical science, not God and prayer, is now offered as our hope for increased  \nlongevity and a type of immortality, as scientists experiment with such things as  \ncryogenics (freezing the body so that it can be'resurrected' by future scientists),  \nand surgical organ transplants that seem as though they could possibly extend our  \nphysical lives indefinitely. When infertility occurs, we can now turn, not to nature,  \nor spiritual, or even psychological understanding, which often seem to fail to give  \nus what we want, but to the mechanical manipulations of medical science which  \nallow us to simply 'detour' around frustrating and 'unfair' natural impediments. In  view  of  all  of  the  apparent  advances  and  advantages  of  twentieth  century  \nmedical science, the simpler, traditional and more natural approaches to medicine  \nlike urine therapy have appeared to be  pseless  and ineffective to us, and we were  \nright to have abandoned them in favor of 'objective' scientific medicine \u2014 or so we  \nthought. 34The book, The Betrayal of Health, published in 1991 by Dr. Joseph Beasely, M.D.,  \na medical doctor and former Harvard University administrator and dean of the  \nSchool of Public Health at Tulane University, simply and eloquently tells the story  \nof  the  development  of  modern  medicine  and  its  unfortunate,  unforeseen  \nconsequences:\n\"From  the  earliest  days  of  medical  science  there  have  been  two  distinct  but \ncomplementary approaches to health \u2014 the pursuit of well-being  (the naturalistic  \nschool) and the cure of disease (the allopathic school). Hippocrates  combined both approaches in his practice and medical teachings \u2014  \nstressing that the physician must be skilled in Nature and understand the patient in  \nrelation to his or her food, drink, and occupation, as well as the effect each of  \nthese factors has on the others. Health was an equilibrium between the mind and body and the external  world, \ndisease a disruption of this natural harmony. Treatment involved creating the conditions in which the body could maintain and  \ncure itself through its internal healing mechanisms. When disease did manifest  \nitself, specific intervention would be applied, but natural cures such as dietary  \nchanges were preferred over drugs.\" But as Dr. Beasley points out, this balanced; natural approach to medicine did not  \nsurvive the twentieth century avalanche of enthusiasm for sophisticated synthetic  \ndrugs and surgery that", "token_ids": [499, 1541, 956, 1390, 311, 1373, 682, 315, 279, 7978, 2355, 258, 2015, 311, 636, 311, 279, 832, 430, 17208, 311, 499, 11, 1427, 709, 701, 3044, 304, 279, 8167, 2355, 35696, 902, 690, 3371, 499, 1405, 279, 2038, 389, 701, 19823, 374, 7559, 304, 279, 2355, 2239, 13, 7429, 11, 1304, 2771, 430, 499, 1373, 279, 11470, 304, 15957, 220, 21, 1603, 7314, 2355, 1820, 15419, 13, 578, 1005, 315, 40335, 304, 16088, 374, 1778, 264, 6908, 323, 8767, 68622, 11761, 2355, 11760, 220, 430, 220, 5403, 11, 220, 35821, 220, 323, 220, 55320, 220, 279, 220, 62623, 220, 2038, 220, 706, 2355, 29844, 291, 5115, 264, 8815, 13, 2100, 311, 1304, 433, 810, 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+{"text": " top, a new type of\nexperience begins to happen. At the very top of the scale, there occurs the\nrealization of one\u2019 s true Self and the varying levels of Illumination. The\nmain importance of this is to note that, as we get higher and freer, what the\nworld calls spiritual awareness, intuition, and growth of consciousness\noccur. This is the common experience of all who surrender their negative\nfeelings. They become more and more conscious. That which is impossible\nto see or experience at lower levels of consciousness becomes self-evident\nand stunningly obvious at higher levels.Understanding Emotions\nAccording to scientific findings, all thoughts are filed in the mind\u2019 s memory\nbank under a filing system based upon the associated feeling and its finer\ngradations (Gray\u2013LaV iolette, 1982). They are filed according to feeling\ntone, not fact. Consequently, there is a scientific basis for the observation\nthat self-awareness is increased much more rapidly by observing feelings\nrather than thoughts. The thoughts associated with even one feeling may\nliterally run into the thousands. The understanding of the underlying\nemotion and its correct handling is, therefore, more rewarding and less\ntime-consuming than dealing with one\u2019 s thoughts. In the beginning, if one is unfamiliar with the whole subject of feelings,\nit is often advisable to begin merely by observing them without any\nintention of doing anything about them. In this way, some clarification will\noccur about the relationship between feelings and thoughts. After there is\nmore familiarity, some experimentation can then occur. For instance, certain\nareas of thoughts that tend to recur can be set aside and the feeling\nassociated with them identified. The feeling can then be worked with by\nfirst accepting that it is there, without resisting it or condemning it. And\nthen one begins to empty out the ener gy of the feeling directly by letting it\nbe what it is until it runs out. Somewhat later, the former thoughts can now\nbe looked at and their character will be observed to have changed. If the\nfeeling has been totally surrendered and let go, usually all thoughts\nassociated with it will have disappeared entirely and been replaced by a\nconcluding thought which handles the matter quickly. For example, there was the case of a man who misplaced his passport\nshortly before going to a foreign country. As the scheduled date of\ndeparture drew closer and closer, his inner panic mounted. His mind raced\nwildly, trying to think where the passport could have been misplaced. He\nsearched high and low. He tried various mental tricks to no avail. He\nberated himself: \u201cHow could I have been so stupid as to lose a passport? Now there isn\u2019 t time to get another one!\u201d As the fateful day approached, he\nfaced a real dilemma: no passport, no trip. Missing the trip had a lot of\nnegative consequences because it was both business and pleasure, and it\nwould have created a dif ficult situation. Finally, he remembered to do the\nletting go technique. He sat down and asked himself: \u201cWhat is the basic feeling that I\u2019ve\nbeen ignoring?\u201d T o his surprise, the basic feeling that came up was grief.The grief was associated with not wanting to be separated from someone he\ndearly loved. There was also an associated fear of loss of the relationship,\nor at least the weakening of it due to his absence. As he let go of the grief\nand the associated fear, he suddenly felt at peace about the matter. He also\nconcluded that if the relationship couldn\u2019 t handle a two-week absence, it\nwasn\u2019 t worth all that much anyway; so, there was really nothing at risk. As\nsoon as he felt at peace, he instantly remembered where the passport was. In\nfact, it was in a place so simple and obvious that only unconscious blocking\ncould explain why he had not remembered it. Needless to say, all of the\nthousands of thoughts about the missing passport, the failed trip and the\npotential consequences instantly disappeared. His emotional state became\none of gratitude and happiness instead of frustration. Letting go can be very useful in everyday life situations, but its use in\nlife crises can be crucial in preventing and alleviating lar ge amounts of\nsuf fering. In a life crisis there is usually an overwhelm of emotion. The\ncrisis has tapped into one of our major areas of suppressed or repressed\nfeelings. In this situation the problem is not one of identifying the emotion\nbut how to handle the overwhelm. Handling Emotional Crises\nBecause this is a very dif ficult problem for most people, some details are\nneeded. There are several techniques to help move through emotional\ndisaster much more quickly, and with a better end result, than allowing it to\nrun out on its own. Recall the usual mechanisms that the mind consciously\nuses to handle emotions, which are suppression (or repression), expression,\nand escape. These are deleterious only when they are used without\nconscious intent. In an overwhelm, it is often advisable to utilize them, but\ndoing so consciously. The purpose of this maneuver is to reduce the sheer\noverwhelming quantity of the emotion itself so that it can be disassembled\nand let go of in bits and pieces (this process is described below). Thus, in\nthis case, it is all right consciously  to push away as much of the emotion as\nwe are capable of at the moment. The emotion can be reduced in intensity\nby sharing the feeling with close friends or mentors. By merely expressing\nthe feeling, some of the ener gy behind it is reduced. It is also alright in this\ncircumstance consciously to utilize escape mechanisms, such as going out\nin a social situation to get some distance from the upset, playing with the\ndog, watching television, going to the movies, playing music, making love,or whatever one\u2019 s habit is under the circumstances. When the feeling has\nbeen reduced in its sheer quantity and intensity, it is best to start letting go\nof small aspects of the situation rather than the overall situation and the\naccompanying emotion itself. T o illustrate this point, let\u2019 s take the example of a man who loses his\njob after many years with a company, and is now in an overwhelm of\ndespair. By utilizing the three mechanisms already described, some of the\nemotion can be reduced. What he can look at, then, are some of the small\ntrivia about the job. For instance, could he let go of wanting to have lunch\nwhere he always had lunch with his business colleagues? Could he let go of\nwanting to park his car in the parking space he always had in the past? Could he let go of wanting to ride up in the same elevator? Could he let go\nof the attachment to his desk? Could he let go of the attachment to the\nsecretary and her friendliness toward him? Could he let go of the\nattachment to his computer? Could he let go of seeing the same boss every\nday? Could he let go of his feeling of familiarity with the background\nnoises in the of fice? The purpose of surrendering these smaller aspects of losing a job,\nwhich may seem trivial, is that it gets the mind into the letting go mode. The letting go mode takes us up to the level of Courage; the negative\nfeelings have been acknowledged and worked through; consequently,\nthey\u2019ve lost their char ge. Suddenly there is the awareness that we have the\ncourage to face the situation, recognize our feelings, and do something\nabout them. As the trivia are surrendered, curiously, the main event\nbecomes less and less oppressive. The reason for the phenomenon is that,\nwhen we use the mechanism of surrender on one emotion, we are\nsurrendering on all emotions at the same time. It is as though all emotions\nhave the same underlying ener gy, so that to surrender in one direction\nsurrenders feelings which appear, on the surface, to be in an opposite\ndirection. This is a matter of clinical experience; it must be tried personally\nin order to believe it. After utilizing the above four methods (suppression, expression,\nescape, surrender of smaller aspects), a fifth now becomes apparent. Every\nstrong emotion is really a composite of a number of subsidiary emotions\nand the total emotional complex can be disassembled. Thus, for instance,\nthe man who has lost his job initially has an overwhelming feeling of\ndespair; but, as he begins to surrender around the periphery, and as hediminishes his overwhelm through consciously utilizing escape,\nsuppression, and expression, he now realizes that there is also anger. He\nsees that the anger is associated with pride. There is a lot of anger in the\nform of resentment. There is self-invalidation, which is a form of anger\nexpressed against himself. There is also considerable fear. Thus these\nassociated emotions can now be addressed directly. For instance, he can\nstart letting go of the fear that he won\u2019 t find another job. When that fear is\nacknowledged and let go, all the alternate possibilities that exist will\nbecome suddenly apparent to him. And, as he surrenders pride, he will\nquickly see that he is not faced with economic disaster, as he had thought. Thus, as the disassembled emotional complex is taken apart into its\ncomponent parts, each component part now has less ener gy and can be\nsurrendered individually. As we come out of the overwhelm, it will be remembered that a certain\nportion of the emotion was purposely suppressed or escaped. It can now be\nreexamined, so that it no longer does residual harm, such as ending up in\nbitterness, unconscious guilt, or lower self-esteem", "token_ids": [1948, 11, 264, 502, 955, 315, 198, 50659, 12302, 311, 3621, 13, 2468, 279, 1633, 1948, 315, 279, 5569, 11, 1070, 13980, 279, 198, 8110, 2065, 315, 832, 529, 274, 837, 10323, 323, 279, 29865, 5990, 315, 61720, 2617, 13, 578, 198, 3902, 12939, 315, 420, 374, 311, 5296, 430, 11, 439, 584, 636, 5190, 323, 3541, 261, 1174, 1148, 279, 198, 14957, 6880, 18330, 17985, 11, 57351, 11, 323, 6650, 315, 25917, 198, 511, 2407, 662, 1115, 374, 279, 4279, 3217, 315, 682, 889, 32859, 872, 8389, 198, 57676, 826, 13, 2435, 3719, 810, 323, 810, 17371, 13, 3011, 902, 374, 12266, 198, 998, 1518, 477, 3217, 520, 4827, 5990, 315, 25917, 9221, 659, 5773, 1325, 306, 198, 438, 20441, 398, 8196, 520, 5190, 5990, 5368, 910, 10276, 5867, 41356, 198, 11439, 311, 12624, 14955, 11, 682, 11555, 527, 13019, 304, 279, 4059, 529, 274, 5044, 198, 17469, 1234, 264, 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+{"text": " urine therapy \nas well as a number of general principles of holistic \ntherapies. \"More than any other method, urine therapy \nrepresents the principles of natural medicine, \naccording to which one should not passively depend \non 'being healed', but should instead heal oneself \nactively. One's own urine is a specific medicine for anyone \nwho is ill -it is made for him or her personally \nand is just right for what he or she needs at the \npresent moment- because it changes its composition \nall the time. It is not only something that cures, but it also \nsustains health when taken as a preventative. Taken energetically, one could consider urine to \nbe an exact hologram of both healthy as well as \ndiseased body fluids. All information from the body \nfluids is collected and stored in the urine. Since everyone has to learn to take responsibility \nfor their own health over and over again -do you \nnormally give your highest good so easily in the \nhands of others?-anyway, urine therapy will help \nyou in a very simple way to take that responsibility \nwith your own hands.\" (From: Die Heilkraft der Eigenharn-Therapie, \nIngeborg AUmann, Verlag Dr. Karl Hohn K4 \nBiberach 1993, p. 5-6.) AUmann emphasises the importance of fasting, par\u00ad\nticularly during chronic illnesses. She also explains \nhow urine can be injected, and describes another method in which urine and blood are mixed. A few \ndrops of this mixture should then be ingested orally \non a regular basis. This shows the versatility of the \ndifferent methods of application of urine therapy, \nalthough, according to AUmann, drinking, and spe\u00ad\ncifically fasting, is the most simple and effective \nway. AUmann discusses the kidneys as a source of pri\u00ad\nmal energy which is essential for the body. The kid\u00ad\nneys are vital organs which play an extremely \nimportant role in the balance of the whole organ\u00ad\nism and the functioning of other organs. According \nto Allmann, urine therapy is an excellent way to \nrestore and stimulate this primal energy. \"Since one's own urine is the best medicine for \nthe kidneys that we could imagine, all diseases \nwhich are caused by under-or non-functioning of \nthis organ can be cured in this way, i.e. via the \nkidneys. It is clear for any holistic health practitioner that \nall cycles within the body are interconnected, and \nthis means that the healing of one of those cycles \nwill have a positive effect on the others.\" (From: Die Heilkraft der Eigenharn-Therapie, \nIngeborg AUmann, Verlag Dr. Karl Hohn K4 \nBiberach 1993, p. 24.) AUmann extensively describes the role of the pH\u00ad\nvalue and how important the acid-alkaline percent\u00ad\nage is for our body and health. She also gives an \noverview of the diversity of illnesses on which urine \ntherapy has had positive results. Both AHmann and \nAbele state that candidiasis (a frequently occurring, \nstubborn fungal infection) can be completely cured \nThe History of Urine Therapy in the West 25 by a three-week urine fast. AHmann (a pharmacist) \nalso outlines the chemical composition of urine. In his book Die Apotheke in uns; Behandlung mit \nEigenharn- eine bewahrte Naturheilmethode ('The Phar\u00ad\nmacy Within Ourselves; Treatment with Auto-Urine \n-A Proven Natural Healing Method'), the Swiss phy\u00ad\nsician, Dr. UE. Hasler, discusses the substances found \nin urine even more extensively. Hasler tells how, \nshortly after World War II, he first heard of urine \ntherapy. Urine was often used at the front, for lack \nof other medication and as a disinfectant for surgery \ninstruments. His interest was rekindled much later \nwhen he heard the story of a doctor from Russia. Apparently, this doctor treated many people from far \nand wide, and was able to alleviate or completely cure \nillnesses with nothing else than urine therapy, while \nother methods up until then had failed. Hasler wanted to know more about urine therapy, \nand asked Mantak Chia, an Eastern teacher in the \nfield of holistic health and spirituality who is also \nwell-known in the West, for more information: \n\"I went to the teacher of the course, Mantak Chia, \nand asked him if he had ever heard of this peculiar \nmethod. Immediately his face turned into a big \nsmile, and he pointed at himself and said: \"I use it \nmyself You Western doctors make a big mistake \nin thinking that the kidneys only discard poisonous \nsubstances. ]ust look at the dung of plants. A human \nbeing is also such a plant and can benefit \nenormously from it.\"\" (From: Die Apotheke in uns; Behandlung mit Eigenharn \n-eine bewahrte Naturheilmethode, Dr. med. UE. Hasler, Karl F. Haug Verlag, Heidelberg 1994, p.9.) 26 The Water of Life Hasler ascribes the effect of urine therapy in part \nto the many effective substances found in urine. He illustrates this with an overview of these sub\u00ad\nstances (almost twenty pages!) and their possible \neffects. But Hasler does not limit himself to the \nmedical aspects of these substances; he also dis\u00ad\ncusses the 'life energy' found in urine: \n\"Looking at the surprising diversity of subs\u00ad\ntances found in urine makes us understand its \npositive effect. A-L ( auto-liquidum =urine, tr.) represents a living substance. This fluid is full of \nlife and contains the life energy which is so \nimportant. In complementary medicine we already deal \nwith the principle of life energy. We have inside \nour human bodies an inner healing principle; it is \nwhat I call\"the Healer Within\". This inner doctor \nis very intelligent and wants to keep the organism \nhealthy whenever possible- whether it is a plant, \nammal or human being. Independently and from \nwithin areas we are normally not aware of, he is \nalways busy, never sleeps, does not know Sundays \nnor holidays, and is always there as long as the \norganism is,; \u00b7;.,e.\" (From: Die A; u\u00b7.Jke in uns; &handlung mit Eigenharn \n-eine be ltrte Naturheilmethode, Dr. med. UE. Hasler, Karl F. Haug Verlag, \nHeidelberg 1994, p. 48.) A few brief examples of the use of urine therapy in \na number of other countries follow below. Various schools and clinics in the United States \nwhich work with natural medicine also work with,, \nI \ni urine therapy. The Water of Life Institute in Florida \n(now Lifestyle Institute, Ruidoso NM, see address \nlist in the back of this book) has contributed much \nto the promotion of the therapy. In New York City, \na support group currently exists for those who use \nurine therapy, with some 700 members, many of \nwhom are suffering from AIDS. Recently I heard \nabout a similar support group existing in West Hol\u00ad\nlywood, California. Some people with AIDS have \nalready benefited greatly from this therapy. In 1994 the book Your Own Perfect Medicine, writ\u00ad\nten by Martha Christy, was published in the United \nStates. This book gives a very complete and good \noverview of scientific material concerning the medi\u00ad\ncal value of urine and its substances. Urine therapy is also used extensively in an in\u00ad\nstitute in England. This institute is directed by \nArthur Lincoln Pauls, a specialist in bio-orthonomy \nand author of the book on urine therapy, Shivambu \nK.alpa. A 'juicier' example of the use of urine therapy \nin England is the British. actress Sarah Miles. She \ndrinks a glass of her own life water daily and swears \nthat this keeps her healthy and beautiful. Urine is \nterrific for skin care, a fact already well known by \nthe ancient Egyptians. The present-day cosmetic \nindustry is also aware of this fact: if you study the \ningredients of a number of skin creams and various \nbrands of toothpaste, you will regularly come across \n'urea' as a significant component. Two books have recently been published in \nFrance on urine therapy. The bookAmaroli suggests \na list of names for urine therapy, including the play\u00ad\nful name 'pipi-therapie'. Besides an extensive sum\u00ad\nmary of its practical application,Amaro/i also places urine therapy within the broader perspective of \nmodern holistic medicine and health concepts. One \nchapter discusses the transformative and (self)\u00ad\nregenerative effect of drinking urine. From this \nperspective, urine therapy is a modern way of \n'sanctifying' the body, as it revitalises the genetic \nstructure on the deepest level. We see here a link to \nthe'sacred' character of urine therapy as described \nby ancient traditions. As a conclusion to this section, I would like to fo\u00ad\ncus on a number of facts related to drinking urine \nin emergency situations. Drinking urine is a good alternative wherever \nwater is scarce. It not only satisfies the need for \nliquid, but \u00b7also actually keeps the body healthy. Some time ago there was an earthquake in Egypt. A survivor was pulled out of the rubble in Cairo \nafter being trapped for three days. 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+{"text": " You set yourself up so that\nyou can only have peace when the circumstances are just right. But then the\ncircumstances keep on changing. No peace will ever last when the quest is outside. There is a deeper way to live.Your true Self is not swayed by circumstance, only your mind and\nemotions are. When you identify your Self as deeper than your mind and\nemotions, you will be satisfied, content, okay\u2014regardless of what is\nhappening outside of you. Rather than spending your precious moments trying to contort and\ncontrol the world outside of you or trying to \u201cfix\u201d or change people so they\nwill not trigger your emotional wounds, work on your Self. Work on\ndeveloping that indwelling connection so that you can be deeply satisfied,\nand then move through the world from that place: beyond the fickleness of\nthe mind, beyond conditioned desire, beyond the ever -changing stream of\nemotion. What if you practiced believing that you already have everything you\nneed? What if you practiced feeling that you are enough\u2014that what you\nknow is enough, what you have is enough, and who you are is enough? What if you let yourself be satisfied\u2014as it is, and as you are\u2014right now? What if you accepted rather than resisted reality and then showed up in\nevery situation in a way that uplifts and actually serves? When you are\nalready satisfied, your actions stem from a place of wanting to give rather\nthan wanting to get, and it is truly in giving that you will receive. Let each\nmoment become better because you were there. TAPAS\nTapas  is discipline or austerity. It is the fire between what you want now\nand what you want most, between an old habit and a new one. The moment\nwhen you crave your first cigarette after deciding to quit or pass by that first\ncoffee shop after giving up caf feine. Every single part of you is wired to\nreach for the cigarette or to get a cup of cof fee. In that moment there is a\nfire that will transform you\u2026if you let it. Tapas is choosing something dif ferent. It is the ability to wait. It is the\nwillingness to sit in the heat, to tolerate the discomfort that arises, not\nbecause you want it, but because you know that you need it. It isacknowledging the neuroplasticity of your brain and your ability to rewire\nold habits in order to build pathways to freedom. SVADHYAYA\nSvadhyaya  is Self-study: know who you are. Know the highest vision\u2014the\nhighest version\u2014of yourself for this lifetime, and also know who you will\nbe beyond this life. The moment you entered into your mother \u2019s womb,\ncells divided and multiplied\u2014and will keep dividing and multiplying,\ntransforming and changing, until, one day, you will depart. Know who you are, beyond your body and mind, your roles and\npositions. Hear Truth every day. Read, meditate, and learn from Self-\nrealized teachers. Seek shelter in those who know. Knowing your Self is the\ngreatest treasure you will of fer the world. By living from that place, you\nwill inspire and remind many others to do the same. When you know who\nyou are, kindness, compassion, truthfulness, sense control, and\nunderstanding the temporary nature of this world all come with it. When\nyou know who you really are, you see the soul within all beings, regardless\nof the body they are inhabiting. You\u2019ll show up every moment of your life\nin a way that ultimately serves. ISHVARAPRANIDHANA\nIshvarapranidhana  is \u201csurrender to the Divine\u201d: of fering everything that\nyou have and everything that you do to God\u2014because where does it all\ncome from, anyway? Humility is vital on the path: ishvarapranidhana calls\nfor surrendering the idea that you are the controller, the maintainer, and the\nowner of it all; it calls for letting go of the notion that you know best or\nknow everything and requires opening to the possibility that there is a scope\nmuch lar ger than your own. Just because you have not seen something does not mean that it is not\nreal. Would the fish in the tank believe you if you told them of the ocean? Humility is the ability to say, \u201cI don\u2019 t know, could be!\u201d rather than shuttingout a lar ger perspective than what your limited experience has shown you. When you are humble you are able to recognize someone who has a lar ger\nscope than your own, someone who has touched Truth, and you\u2019ll have the\ndesire to learn. When you trust, you can begin to love. When you love, it is natural to\nput your self-centered desires aside and show up in a way that truly serves. To fully serve means that you have surrendered your own personal will to a\nmuch lar ger one\u2014realizing that you are a part of something greater. \u201cThy will, not mine\u201d becomes your life\u2019 s mantra. NURTURING YOUR\nRELATIONSHIP\nWhether you are going through the journey of pregnancy with a partner or\non your own, having the support of people in your life is invaluable. The\nfield of your relationships serve as a sacred container in which your little\none will grow. Before inviting this soul into your life, it is important to\ncultivate a sense of deep trust, nourishment, and genuine care in your\nprimary relationships, as these are the ener gies that will nourish your babe. If you are in a committed partnership, part of the preparation for\npregnancy will be to give yourself completely and fully to that other person. The level and depth of commitment required to enter into the parenthood\nphase of a relationship is profound. To invite a soul into the field of your\nand your partner \u2019s love is a powerful step to take as a couple. When inviting\na child into your relationship, the relationship is no longer just about the\ntwo of you, but about serving something greater. It is a bonding at a very\ndeep level that requires a container of profound trust, conscious\ncommunication, and commitment.DEALING WITH CONFLICT\nWhatever the dynamic (whether it be a mother and daughter, a romantic\npartnership, or something else), a great relationship does not mean that\nthere are never disagreements. It means that when they do come up, both\nparties have tools, skills, and the ability to listen, reflect, and grow from\nwhatever arises. A strong parenting relationship will involve a mutual\ncommitment to growth. This will be especially important once your little\none arrives, as you are the model for the relationships that they will seek in\nthe future. It may sound like a lot of pressure, but try to see it as an opportunity to\nstrengthen your commitment; to refine your communication skills; to\nredefine your need to be \u201cright\u201d; and to cultivate qualities such as patience,\nforgiveness, steadiness, and gratitude, which you will pass on to your little\none through your example. If you are able to practice these things before\nyour baby comes, you will be much better prepared during pregnancy and\nonce baby is here to meet any challenges that will arise in your\nrelationships. Ayurveda teaches that during pregnancy the mother should always feel\nhappy, and that the partner \u2019s only job is to assure her happiness. Remember\nthat the baby experiences everything that mama experiences, so, as much as\npossible, bathe yourself in uplifting environments, conversations, tastes,\nsights, and sounds. I remember during month three of my pregnancy I was feeling really\nfrustrated in one of my primary relationships, and at the same time I was\nfeeling heavy guilt knowing that my baby was experiencing the emotions\nthat I was feeling. I called one of my girlfriends and shared my experience\nwith her, and she of fered me the following gem of wisdom:\nIt is not about not feeling the other emotions. Your baby needs to\nknow that it is okay to feel what they feel and that they do not have to\nbe happy all the time. How do you move through it? How do you\nprocess it? How do you grow from it? What is important is that youteach them, through your example, how to move through emotions as\nthey arise in a healthy way. She assured me that conflict is nothing to fear and that we should raise our\nchildren to know that. Then, rather than avoiding conflict or being afraid\nwhen it comes up, they witness and learn how conflict (if dealt with\nconsciously) can be fertile soil for growth and connection. After the first time my husband and I got into a disagreement in front of\nour six-week-old baby, we had the discussion about what boundaries to\nhave around that happening again. Is it okay to ar gue in front of him? We\ndecided that it is okay, as long as we are communicating ef fectively (which\nincludes listening and reflecting), and as long as we are committed to\ncoming out the other side with more clarity and connection. In this way, we\nmodel real relationship: there will be bumps and challenging times, but it is\nnothing to fear. Conflict does not mean that someone is going to get hurt, or\nshamed, or worse, leave. Conflict is not something to run away from, but\nrather something to move toward with the intention to understand and move\ncloser together. Many of us fear conflict because we have seen our own families torn\napart by it. We are afraid of ar guments, because we fear that it is the end of\nsomething: \u201cDad is going to walk out.\u201d \u201cMom", "token_ids": [1472, 743, 6261, 709, 779, 430, 198, 9514, 649, 1193, 617, 9096, 994, 279, 13463, 527, 1120, 1314, 13, 2030, 1243, 279, 198, 44398, 372, 9623, 2567, 389, 10223, 13, 2360, 9096, 690, 3596, 1566, 994, 279, 2271, 374, 4994, 13, 2684, 374, 264, 19662, 1648, 311, 3974, 7659, 414, 837, 10323, 374, 539, 2064, 43995, 555, 53237, 11, 1193, 701, 4059, 323, 198, 336, 41356, 527, 13, 3277, 499, 10765, 701, 10323, 439, 19662, 1109, 701, 4059, 323, 198, 336, 41356, 11, 499, 690, 387, 20097, 11, 2262, 11, 17339, 2345, 1610, 30920, 315, 1148, 374, 198, 71, 680, 6147, 4994, 315, 499, 13, 26848, 1109, 10374, 701, 27498, 14269, 4560, 311, 687, 371, 323, 198, 2935, 279, 1917, 4994, 315, 499, 477, 4560, 311, 1054, 5862, 863, 477, 2349, 1274, 779, 814, 198, 14724, 539, 8346, 701, 14604, 34254, 11, 990, 389, 701, 10323, 13, 5664, 389, 198, 16219, 287, 430, 1280, 86, 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+{"text": "42\nconsciousness entering, 31\nfive elements in, 15\nidentifying with, 9, 10\u20131 1\nmaha gunas and, 78\nas spiritual, 78\u201380\nmeals\nAyurvedic guidelines for, 271\u201372, 283\nfor postpartum, 283\u201385\nduring pregnancy, 273\u201377\nregularity in, 112, 179\ntiming and amounts, 65\nmeda dhatu, 86\nmeditation, 25, 43, 64, 68, 75, 86, 92. See also  mantra meditation\nmelaleuca (tea tree) oil, 312, 318, 319, 320\nmelissa oil, 317\nMelnick, Narelle, 141\nmenopause, 208\nmenstruation, 57, 62, 208, 304\nmicrocosm-macrocosm, 60\nmidwives and doulas, 62\nauthor \u2019s experiences with, 162, 165\ncommunicating with, 147\nnewborns and, 243, 251\nroles of, 152\u201353, 156\nmilk, 215\u201316, 276\nAyurvedic Cow\u2019 s Milk Formula, 264\u201365\nin baby soap, 247\u201348\ncold, 282cow\u2019 s, 260, 265\nHot Milk Tonic, 290\u201391\nPanchamrit, 274\ntonic, 180, 207, 208, 252\nmind\nas always changing, 12\nidentifying with, 41, 44\nmaha gunas and, 74\nnoticing, 225\u201326\nnourishing, 80\nunderstanding nature of, 8\nmirror metaphor, 34\nmiscarriage, 20, 94, 102\u20133, 208, 216\u201318\nmood\nbalancing, 213\nessential oils for, 317\npostpartum disorders, 204\u20136\nmood swings, 104\u20136, 206\u20137\nmorning sickness, 24, 106\u20137, 303\nmornings, daily practices for, 64\u201365\nMother Earth (Bhumi), 232\nMother Teresa, 224\nmotherhood\nboundaries in, 230\u201331\nreflections for, 228\nas spiritual practice, 225\u201327, 231, 236\u201337, 321\ntransition to, 141\u201342, 161, 172\u201374, 192\u201393\ntwo hearts in, 218\u201319\nuniversal principles, 194\nmucuna, 206, 207, 306, 307\nmucus plug, 144, 146, 159\nmustard seeds, 278, 294\u201395\nmyrrh oil, 314, 315, 318\nN\nnadi shodhana. See alternate-nostril breathing\nNatural Health after Birth  (Romm), 210\nnature, 14, 90\u201391\nnausea, 95\nagni and, 271\nessential oils for, 311, 314\nherbs for, 303\nin labor, 149pitta imbalance and, 24, 62\npostpartum, 206\nduring pregnancy, 97, 108, 274\nvata imbalance and, 19\nSee also  morning sickness\nneroli oil, 316\nnervous system, 90\u201391\nabhyanga for, 66\nherbs for, 198, 212, 303\u20134, 305\nimprints on, 2\u20133\nkapha and, 26\nof newborns, 192, 238\nparasympathetic, activating, 21\nvata and, 100\nyoga for soothing, 208\nnesting, 121\u201322, 157, 194, 196\nnettles, 100, 109, 204, 303\nnewborns, 192, 223\u201325, 238\nbasic needs, 239\u201340\ncommon challenges, 249\u201354\nessential oils for, 312\nin hospital births, 136\nimmediately following birth, 150\u201351\nlist of essentials, 241\u201342\nloving, 232\u201333, 235, 256\u201358\nmother \u2019s health and, 248\nneeds of, responding to, 230\u201332\nnormal occurrences, 243\u201344\nnourishment for, 239\u201340\noiling head and feet, 154\nsense of self, 172\nskin changes, 254\u201356\nsolid foods for, 260\u201361\nniyamas, five\nishvarapranidhana, 45\u201346\npurpose of, 36\u201337\nsantosha, 43\u201344\nsaucham, 43\nsvadhyaya, 45\ntapas, 44\u201345\nnonattachment, 41\u201342\nnonviolence, 37\u201338, 75\nnourishment\nAyurvedic and Western views, dif ferences in, 71\u201372Ayurvedic basics of, 268\u201373\nimportance of, 267\nkapha and, 26\npreconception, 33, 85\nSee also under  birthing ; labor ; newborns ; pregnancy\nnutmeg, 56, 110, 206, 207, 293\u201394\nO\nOakes, Ysha, 171, 186. See also Touching Heaven\noat flour, 297\u201398\noats, 260, 263, 274, 284\ncolloidal, 92\nNourishing Oatmeal, 293\u201394\nWarm Oatmeal Shake, 291\u201392\noatstraw, 100, 200, 303\u20134\noil pulling, 65\nojas\nabstinence and, 55\nabundant and depleted, signs of, 272\nbuilding, 95, 102, 127\u201328, 215\u201316, 280, 291, 303\ndiminishing, 56\u201357\nfoods that undermine, 272\nbetween mama and baby, 154\nOjas Milk, 56\nsex and, 94, 128\nin third trimester, 87, 123\noregano oil, 310, 317\nOsho, 172\novaries, 53\u201354, 208\novulation, 62\u201363\noxytocin, 127, 150\nP\npanchakarma, 54\u201355\npanchamrit, 273\u201374\nparenthood, 11, 12, 14, 46, 47, 53\npartnership\ncelibacy in, 94\u201395\nconscious, 3\u20134\nexplorations for, 53\nin postpartum period, 185\u201388, 189\nin preconception, 46\nseparation and, 117\u201318passionflower, 208, 306, 307\npediatricians, 243, 244, 249, 251, 252\npelvis, 102, 107\u20138, 181\npeppermint, 76, 254\npeppermint oil, 101, 123, 308, 311, 313, 314, 316, 317, 319\nperineum\nduring birthing, 149\ncleaning, 180\nessential oils for, 316\nmassage, 124\u201325, 145\nsoftening, 126\npippali, 179, 212, 286\npitta\nbalancing, 25\u201326\ndigestive problems and, 98\u201399, 106, 107\nimbalances, 24\u201325, 58, 62\nduring labor, 155\u201356\nof newborns, 248, 256\noverview, 23\u201324\npostpartum, 202, 281, 289\nsadhaka, 217\nplacenta\ndelivery, 150\nprevia, 95, 147\nPMS, 208\npoppy seeds, 207\npostpartum, 238\nasking for help, 182\u201384, 195\nchecklist, 177\ndiet and nourishment for, 277\u201379, 280\u201381, 286\u201387\ndoshas and, 17\nessential oils for, 311\u201312, 316\u201318\nfoods contraindicated for, 281\u201383\nfour pillars of care for, 177\u201382\nFrozen Feminine Pads, 318\ngrocery lists, 284, 285\nherbal support for, 179\u201380, 212\u201313, 283, 284\nimbalances in, common, 203\u201310\nmeal train, 89, 197\npartners during, guidance for, 185\u201388\npractices to support healing, 210\u20131 1\npreparing for, 195\u2013200\nsupport during, 197\u201398\nvata in, 20, 61\u201362, 259See also under  meals ; sacred window\nPrabhupada, Srila, 34\nprakruti, 15, 16, 17\nprana (life force), 32", "token_ids": [2983, 198, 64589, 2136, 16661, 11, 220, 2148, 198, 53770, 5540, 304, 11, 220, 868, 198, 1748, 7922, 449, 11, 220, 24, 11, 220, 605, 4235, 16, 220, 16, 198, 76, 13856, 6166, 300, 323, 11, 220, 2495, 198, 300, 18330, 11, 220, 2495, 4235, 1490, 198, 2727, 1147, 198, 74209, 80627, 292, 17959, 369, 11, 220, 15828, 4235, 5332, 11, 220, 16085, 198, 2000, 1772, 4581, 372, 11, 220, 16085, 4235, 5313, 198, 82977, 20209, 11, 220, 15451, 4235, 2813, 198, 23108, 488, 304, 11, 220, 7261, 11, 220, 11128, 198, 90860, 323, 15055, 11, 220, 2397, 198, 2106, 64, 294, 9379, 84, 11, 220, 4218, 198, 2106, 7709, 11, 220, 914, 11, 220, 3391, 11, 220, 1227, 11, 220, 2614, 11, 220, 2075, 11, 220, 4218, 11, 220, 6083, 13, 3580, 1101, 220, 68009, 33862, 198, 28226, 1604, 84, 936, 320, 82694, 5021, 8, 5707, 11, 220, 13384, 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+{"text": "a lly present within, without, and beyond. Potentiality beco mes actuality when conditions permit or are favorable. The\nprocess is empowered by intention, as well as by the innate impersonal\nquality of consciousness itself. In the nonduali ty of awareness, even sequence no longer occurs, and\nawareness replaces experiencing. There is no longer the experience of\n\u201cmoments,\u201d as there is only a continuous Now. Movement appe ars as slow\nmotion, as though suspended outside of time. Nothing is imperfect. Nothing\nactually moves or changes; no events actually take place. Instead of\nsequence, there is the observation that everything is in a stage of\nunfoldment, and that all form is only a transitional epiphenomenon created\nby perception and the observational habits of mental activity. In Reality, all comes into being as an expression of the infinite\npotentiality of the universe. Evolving states are the consequences of\nconditions but are not caused by them. Conditions account for appearances,\nand the phenom enon as change is really the result of an arbitr ary point of\nobservation. In the Reality of nonduality, there is neither privilege nor gain nor loss\nnor rank. Just like a cork in the sea, each spirit rises or falls in the sea of\nconsciousness to its own level by virtue of its own choices\u2014not by any\nexternal force or favor. Some are attracted by the light and some seek the\ndarkness, but it all occurs of its own nature by virtue of Divine freedom and\nequality. Inasmuch as the entire universe and everything in it is a karmic unity, the\nAllness of Reality is the realization of enlightenment. If all is a karmic unity\nthat originates from the same source, then to see any separation is an\nartifact of perception. In Reality, the one and the many are the same. The small self is dissolved by the Self. The healing attitude of the Self to\nthe self is compassion; it is through forgiveness that one is forgiven. This\nwillingness to surrender, arising out of the Grace of God, permit s the power\nof God expressed as the Holy Spirit to recontextualize understan ding\u2014and,\nby this device, to undo the reign of perception and its attendant duality,\nwhich is the source of all suffering. The dissolution of duality is the\nultimate gift of God, for it dissolves the very source and capacity for\nsuffering. In nonduality, suffering is not possible. On the level of nonduality, there is observing but no observer, as subject\nand object are one. You-and-I becomes the One Self experie ncing all as\nDivine. Within nonduality, positionality is not possible; thus, dualistic\nperceptions stemming from positionalities are the source of the\nmisunderstandings about God for which, unfortunately, mankind has paid a\ngreat price. To trans cend the linear to the nonlinear is the way of the mystic\u2014the\npathway of nonduality\u2014to realize the inner light of consciousness itself, the\nTrue Immortal Self. Everyone trusts the inner sense of reality or capacity to\n\u201cknow\u201d that underlies all experiencing and witnessing, no matter what the\ncontent. The content of mind thinks, but only the nonlinear field \u201cknows,\u201d\nor how else would it be possible to know what is being thought. Because everyon e actually lives in the experiential at every moment, the\nSource of the capacity to know or experience is close at hand and is itself\npristine. All human beings experience that they are continuously\n\u201cexperiencing,\u201d no matter what the ever -changing content might be. All humans are already mystics  and innately attracted to enlightenment,\nwhether they are aware of it or not. It is an extension of the qualities of\nlearning and curiosity, which are innate to the mind. Thus, the pathway of\n\u201cDevotional Nonduality\u201d is open to everyone and has no requirements,\nother than the capacity for inner honesty and the willingness to align with\nverifiable truth and follow it to its Source. The knowingness that arises from within is innate, accessible, and\nexperiential. Such knowingness is also beyond definition or description as\nthe primary, confirmable, unive rsal substrate of power and energy\u2014out ofwhich arises the possibility as well as actualization of existence. This\nUltimate Reality  is revealed via the search into the substrate and source of\nconsciousness itself, which is the ultimate nonlinear context beyond all\ndefinition. Thus, via the pathway of enlightenment, there is no separate\nrelationship of \u201cyou-God\u201d vis-\u00e0-vis \u201cme-human. \u201d\nIn Devo tional Nonduality, the likelihood of error is bypassed by devotion\nto the essential nonlinear qualit ies of Divinity itself, such as compassion,\noneness, love, truth, omniscience, eternal, infinite, omnipresence, and\nomnipotence\u2014beyond form, place, time, human instincts, or emotions. While the primary prerequisite  for adherence to religion is faith, the\nessential required qualities needed for following the pathway of nonduality\nare humility, surrender, and devotional dedication to the pathway. It is readily observable that followers of religions are characterized by the\npresumption of \u201cI know\u201d via scriptural authority, ecclesiastical doctrine,\nhistorical prece dent, and so on. In contrast, the spiritual devotee for\nnonduality starts from the basic, more truthful position that \u201cI, of myself,\ndon\u2019t know. \u201d\nTo adopt the pathway of Devotional Nonduality recontextualizes the\nobligation to the pursuit of Truth rather than worldly involvement and\naction. How best to serve the world is concordant with comprehension. Commitment is to the core of Truth itself, and it is free of seduction by\nproselytization or secrecies. All that is necessary is a curiosity and\nattraction to T ruth\u2014which is complete, total, and self-suf ficient. Even the simplest action, such as peeling a potato, can be accompanied\nby resen tment or by devotion to life out of joy, knowing that one is\nsupporting life through life. In gratitude for the gift of life, one dedicates\nthat life back as a gift to God through selfless service to His creation as all\nof life. With this dedication, one validates the sacredness of all life and\ntreats it with respect. The universe responds to love by revealing its prevalence. It is hidden to\nordinary perception, but the awareness is finessed by lovingness itself. Awareness is a capacity that is beyond the senses or emotions. If one ceases\nanthropomorphic projections and limitations, it is revealed that all that\nexists is innately conscious and emanates love as a consequence of the\ndivinity of Creation. It is important to know that consciousness has no particular space, no\nphysical area, and no limitatio n. The common fantasy is \u201cI experience\nthings in my head. \u201d Actually, we do not experience them in the head. Where\ndo we experience a thought. We experience a thought nowhere ; there is no\nspecific location or space in which we experience a thought. The nature of\nconsciousness is that it has no particular form; it is without form. Its content\nis with form, but the field of consciousness itself is like space, having no\nparticular locality. Ultimate Truth is realized as pure, radical subjectivity. It is self-revealing\nand beyond ar gument. The great teachers taught the Truth about Divinity, not religion, which\ncame centuries later. While the veneration of religion and scriptures is\nunderstandable, it is their truth and God that are meant to be worshipped\nand sought. A religion primarily addresses the realm of duality, whereas\nenlightenment addresses nonduality. This strict path to enlightenment says\nthat inasmuch as duality is illusion, there is no point in trying to perfect it. Therefore, the ego is to be transcended and seen for the illusion that it is. \u201cGood personhood\u201d is laudable, but it does not of itself result in\nenlightenment. The possibility of reaching enlightenment is based on\nadvanced understanding of the nature of consciousness itself. To even hear of enlightenment is already the rarest of gifts. Anyone who\nhas ever heard of enlightenment will never be satisfied with anything else. Humor is an expression of freedom and joyfulness, and laughter is\nbiologically healing. Faith, love, and joy are the high road; doom and\ngloom merely lead to sadness and despondency. Self-hatred blinds\nawareness of the Self as a reflection of Divine Creation. That which I am is Allness. To realize that one already is and always has\nbeen All That Is leaves nothing to be added. The \u201cInfinite I\u201d is that subjective reality that underlies the individual \u201cI\u201d\nand allows for the experience  of \u201cI-ness\u201d as one\u2019s existenc e. It is the\nabsolute \u201cI\u201d that enables the statement, \u201cI. \u201d Consciousness, or the capacity\nfor awareness, is formless and is the backdrop from which form can be\nidentified. The source of the highest Spiritual Truth is non-mental. The intellect has\ndifficulty compr ehending this critical fact because the mind is intrinsically\ndualistic and limited, expecting a \u201cthis\u201d to come from a \u201cthat. \u201d In the\nadvanced spiritual Reality, duality dissolves because the \u201cthis\u201d is the \u201cthat. \u201d\nThe seeker and the Sought become One with the transcendence of the\nlimitation of duality; that is, Realization of the Self, Illumination, and\nEnlightenment. 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+{"text": " categorized as having a Cold nature. Prolonged stress,\nillness, lack of proper nutrition, or repeated exposure to cold climate\nor substances can lead to a depletion of Yang. In this case, Cold\novercomes Heat and Yin overcomes Yang. Refrigerated or raw foods and chilled drinks are Cold. Ice cream\nand iced drinks are particularly damaging to the Yang energy. Because of their ability to counteract in\u0000ammation and fever,\nmedicines such as antibiotics and aspirin have a Cold nature. Antacids counteract stomach in\u0000ammation and are also considered\nCold medicines. The stomach depends on the power of digestive Fire to break\ndown and process food. These Cold medic ines weaken and\nundermine digestive function because of their ability to dissipate\nheat. The repeated administration of antibiotics to children damages\ntheir already sensitive and underdeveloped digestive systems, which\nleads to innumerable problems in their later childhood and\nadulthood. The most common consequence is weakness of the\nimmune system, manifested as allergies. The resulting de\u0000ciency\nand Coldness  set the stage  for disorders such as asthma, colitis,\narthritis, eczema, and candidiasis. Accompanying the aversion to cold is a desire for heat and a\ncraving for warm foods and liquids. There is a feeling of weariness\nand debility as well. Retarded circulation also leads to a stagnation\nof Blood  and Moisture, which may congeal or harden into clots,\nlumps, or masses associated with \u0000xed and localized tenderness and\npain. THE FIVE EMOTIONS\nJust as climate s exist within the seasons, emotions are primal forces\nwithin the human psyche. All of us experience times of anger, joy,rumination, sorrow, and fear during the course of our everyday\nlives. These emotions are often appropriate. It is natural to feel mad\nwhen thwarted, happy when ful\u0000lled, pensive when attention is\nfocused inward, sad over loss, and alarmed in the face of danger. When any one state, however, dominates our internal experience or\noutward behavior, it interfe res with the conduct of daily life and\ndisrupts the smooth \u0000ow of Qi. The Five Emotions  are associated with the Five Phases. In excess,\nthese emotions generate imbalance. Anger  causes energy to rise\u2014it\ntends to \u0000are up and lash out with sudden explosivenes s, like the\nwindy storms of spring, unpredictable and intense. Joy causes\nenergy to disperse\u2014it tends to dissipate and be lost. Being overcome\nby joy can leave a person giddy and weak like the inten se heat of\nsummer, exhausted and drained. Rumination  causes  energy  to slow\ndown\u2014sluggish movement tends toward stagnation, leaving one\nlazy and inert, like the oppressive humidity of late summer, slow\nand torpid. Sorrow  causes energy to stop\u2014it tends to constrict and\nclose down. Imprisoned by grief, one is cut o\u0000 from life; like the\ndrying leaves of autumn, feelings wither and motivation crumples. Fear causes energy to sink\u2014the bottom falls out. When survival is\nthreatened, one becomes petri\u0000ed with fright and loses control. As\nin the perilous cold of winter, people feel frozen with fear. The emotions are immaterial yet palpable. Although\u2014or  because\n\u2014they are experienced deeply, they are di\u0000cult to de\u0000ne and\ncategorize. Nevertheless they have profound and tangible e\u0000ects. In\nChinese medicine they are considered one of the major in\u0000uences\nupon health and disease. Wind  and Anger  particularly injure the\nLiver, Heat and Joy the Heart, Dampness  and Rumination  the Spleen,\nDryness  and Sorrow  the Lung, and Cold and Fear the Kidney. ANGER\nWhen Anger  predominates, a person becomes easily upset by\nfrustrations and obstacles, unable to appropriately restrai n feelings. This person is volatile, engaging in erratic and impulsive behavior. He vacillates between riveted interest and subdued indi\u0000erence. These unstable emotions and unpredictable actions result in the\nuneven circula tion of Qi and Blood, creating a generalized state of\ntension. This kind of person often leads a double life. Usually he\nexerts tremend ous self-discip line in order to maintain self-control\nand composure. But when the stress builds, or when he relaxes and\nloosens his inhibitions, he is likely to explode in rage or indulge in\nthoughtless, rash behavior. At work he may be dedicated, outgoing,\nand resourceful, but on the weekends after a few drinks he may \u201c\u0000y\no\u0000 the handle\u201d and \u201cgo through the roof. \u201d He is prone to ailments\nsuch as ulcers, hemorrhoids, and migraine headaches. JOY\nWhen the pleasure principle is the main focus of a person\u2019s life, she\nbecomes unable to retain her reserve of energy. She seeks\ngrati\u0000cation at every turn and becomes jaded, drive n to seek\ncontinuously more stimulation. She appears fun-loving and romantic\nbut in fact is unable to sustain her interest and excitement without\nexternal props and other people\u2019s attention. She dislikes being alone. By herself she feels lifeless;  in company she comes alive. She is\nprone to free-\u0000oating anxiety, insomnia, despair. Her easy\nexcitability manifests as giggling, talkativeness, giddiness, and\ngarrulousness. This type of person dissipates her energy by burning\nthe candle at both ends. When she\u2019s not up, she\u2019s down. When she\u2019s\nnot \u0000lled with excitement, she\u2019s empty and hopeless. The high level\nof activity causes accelerated metabolism which may take the form\nof hypoglyce mia, anorex ia, or schizophrenia. These are\nmanifestations of Heat. However, the presence of Heat is not\naccompanied by light or clarity. In fact, this person is often\nconfused, bewildered, and apprehensive. RUMINATIONWhen a person is overly pensive and contemplative, he can easily\nbecome \u0000xated on worriso me thoughts and ideas. He is often\ntormented by his overconce rn for details and becomes caught in\ncircular thinking from which  there is no escape. His approach to life\nmay become obsessive to the point that he is unable to have any\nfresh thoughts or experiences. Secure but dull, safe yet sorry, he is\nprone to apathy and boredo m. He may be construed as a stick-in-\nthe-mud. People can depend  on this type of person because he is\nreliable, sympa thetic, and a good caretaker. Without the demands of\nwork or responsibility to others, he can become inert, dropping back\ninto the well-w orn trails of his own mind. In this state, his energy\nbecomes stagnant and leads to poor digestion, heaviness, and\n\u0000abbiness. SORROW\nWhen Sorrow  pervades, a person insulates and defends herself from\nthe pleasure of attachment and the pain of loss. She arranges her life\nfor the purpose of avoiding risk and the vagaries of passion. She can\nbecome possessive, acquisitive, and domineering in an e\u0000ort to\ncontrol her environment. Her striving for self-protection may keep\nher too detached and inaccessible for true intimacy. She is pleasant\nbut cool. She has easy disdain for people she considers sloppy and\nundisciplined and is uncomfortable with displays of emotion. Her\nlife is designe d to keep her feelings in. She appears tight, well\nmannered, and scrupulously put together. Without the ordered\narrangement of her daily life, this person becomes completely\nvulnerable and threatened. Overcontrol is her theme and can\nmanifest as asthma, constipation, and frigidity. She wards o\u0000\nexcitement and feeling. FEAR\nFear arises when survival is threatened. A man who is in the grip of\nFear can think only of escape. His life is dominated by theexpectation of threat, so he isolates himself and hides from the\nworld. He becomes furtive and suspicious, relies on no one and\nprefers to be left alone. He is the hermit, drifter, and loner. He\nanticipates the worst, imagining calamity and disast er lurking\naround every corner. He lives under a cloud of doom and gloom. Critical and cynical, he believes the world is fundamentally harsh,\nunsafe, and unfriendly. Among other people he remains aloof. His\nisolation may eventually cut him o\u0000 from life, leaving him cold and\nhard like stone, impenetrabl e and devoid of spirit. Because of this\nhardening, he is prone to develop arthritis, deafness, and senility. METHODS OF  EXAMINATION:  OBSERVATIONS, QUESTIONS, PALPATIONS\nWestern diagnosis often involves evaluation of a battery of\nlaboratory tests and machine measurements. Chinese diagnosis\nemphasizes methods that rely solely on the practitioner\u2019s own sense\nperceptions, judgment, intuition, and experience. The practitioner\ninventories what he sees, hears, smells, and feels. He listens to the\npatient\u2019s feelings and complaints. He asks questions about activities\nand events that cannot be observed directly. Using himself as the instrum ent, the doctor takes the measure of\nthe patient: focusing mind and perception upon the gestalt of\nposture, statur", "token_ids": [71974, 439, 3515, 264, 24062, 7138, 13, 393, 1098, 647, 291, 8631, 345, 484, 2136, 11, 6996, 315, 6300, 26677, 11, 477, 11763, 14675, 311, 9439, 10182, 198, 269, 33155, 649, 3063, 311, 264, 92948, 315, 25482, 13, 763, 420, 1162, 11, 24062, 198, 2017, 6716, 27162, 323, 83958, 927, 6716, 25482, 13, 75258, 660, 477, 7257, 15657, 323, 85042, 21662, 527, 24062, 13, 20534, 12932, 198, 438, 220, 7725, 21662, 527, 8104, 34446, 311, 279, 25482, 4907, 13, 9393, 315, 872, 5845, 311, 5663, 533, 304, 188, 8836, 367, 323, 34653, 345, 2106, 292, 1572, 1778, 439, 46850, 323, 25689, 258, 617, 264, 24062, 7138, 13, 6898, 582, 3447, 5663, 533, 23152, 304, 188, 8836, 367, 323, 527, 1101, 6646, 198, 77518, 39653, 13, 578, 23152, 14117, 389, 279, 2410, 315, 60071, 6785, 311, 1464, 198, 2996, 323, 1920, 3691, 13, 4314, 24062, 8249, 304, 288, 33556, 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+{"text": " great throng of the diseased. EMANCIPATION OF WOMAN. IF the study of the natural or elementary food question had for \nits object no other purpose than giving to the human family \ntheir birthright of health and years, and aiding their mental \nfaculties in reaching a higher development, it would be of \nsufficient importance to justify the most profound attention of \nevery woman in a civilized stat e. But when it is considered \nthat its final solution may not only accomplish this, but \nemancipate her from the slavery of the kitchen and the cook \nstove, it becomes one of the most important questions that \ncan possibly engage the minds of intelligent people. We believe that nature has provided a diet that can be \nselected and eaten without changing its form or chemical \nproperties by the application of either heat or cold, and which \nwill be perfect. We have proven that if correctly used it will \nin all cases bring natural results, which are always healthful \nresults. We have been led to these conclusions by information \ngained from the school of observation and experience at our \nown table, as well as by seeing the most obstinate and chronic \ndiseases gradually disappear from members of our own \nfamily and others under the magic effect of proper feeding, \nuntil perfect health was the result. Aside from the effect of a natural food diet upon the \nhealth and happiness of people, its most important feature is \nthat it promises to solve for woman another most perplexing \nquestion, namely, the struggle with the servant. When the house is provided, and the woman who has \ndreamed of a true home is settled therein, it gradually dawns \nupon her that instead of being a queen, she is an imprisoned \nvassal. She finds that she must stand over a miniature furnace \nfor an hour in the morning and breathe the poisonous odor of \nbroiling flesh, and spend another hour among the grease and \nslime of pots and dishes, instead of occupying that time \nwalking in the life-giving sunlight and drinking in nature's \npurifying air. She soon realizes that the fires of the morning are hardly \nout until those for the noon are kindled and the labors from \nluncheon often lap over into the evening, and those of \nevening far into the night. The throne over which she \ndreamed of wielding the queenly sceptre has been \ntransformed into a fiery furnace,  gilded with greasy pots and \nplates, blood and bones, over which she has unfurled the \ndish-rag, and by the common custom of her country, it waves \nover her helpless head as an ensign of her rank and \nprofession, under which she is really a slave. The home of which she dreamed has laid upon her a \nconfinement and labor but little lighter than that which \nsociety puts upon the criminal who has violated its laws, and \nwhom it has deprived of his liberty. The picture of a husband and wife growing old together, \nwalking hand in hand up to the noon of life, and turning over \nthe hill and marching down toward the evening of old age together is only painted by poe ts and dreamers, most likely \nold bachelors and old maids,\u2014it is not true. The average husband and wife do not grow old together. The wife spends six or seven hours of each day endeavoring \nto prepare food and create dishes that will appeal to and \nsatisfy the perverted taste a nd appetite of her husband, and \nprobably the short-notice \"friend to dinner.\" The anxiety and \nmental tension that she undergoes from day to day and year to \nyear wear upon her form and face, and like the long dripping \nof water upon the stone, leave their mark. This mark is \nnervous exhaustion and premature old age. It is from this deplorable condition of womankind that \nthe use of uncooked or natural foods will surely bring relief \nand freedom. In hundreds of cases that have come to our \nknowledge where this experiment has been honestly tried, it \nhas resulted in a revolution in the household culinary \ndepartment, and in giving the wife enough mental and \nphysical freedom to allow her to preserve her youthful \ncharms, which is her solemn duty, and to cultivate those \nhigher faculties upon which every woman must depend for \nattraction and happiness with advancing old age. It may not free woman wholly from the labors of the \nkitchen, but it will prove an important factor in lifting her \nmentally, morally and physically into an entirely different \nsphere. It is utterly impossible for a woman to spend six hours \nout of twelve in the dense and smoky atmosphere of a kitchen \nover a roasting fire, breathing air laden with the fumes of \nburning flesh and steaming foods, and give to her progeny \nthose beautiful faculties which are their birthright, and which \nhave been the dream of her dreams. It is also impossible for a woman to construct her body, \nher brain and her heart with all their varied sympathies, \ndesires and emotions out of such material as the flesh of dead \nanimals, fermented fruit (wine), fermented bread and the \ninnumerable narcotics and cooke d or devitalized foods with \nwhich the average table is laden, and think beautiful thoughts \nand keep her sympathies and senses of justice and mercy in \nthat beautiful and highly civ ilized realm where the cultivated \nand advanced woman, especially the mother,. should dwell. We are thoroughly convinced,\u2014convinced from \nexperience, that great school from which all true knowledge \ncomes,\u2014that the first and most important step in nature \ntoward making a perfect woman lies in the selection of the \nfood material out of which the human body and all the \nrestless flood of emotions that ceaselessly ebb and flow in its \nstrange mechanism, are made. THE SELECTION OF FOODS. IN the adoption of uncooked foods more care in selection is \nrequired than when they are to  be cooked, for in the process \nof cooking, mixing and dressing, the real quality, taste and \nflavor of the articles, becomes changed, lost and dissipated. The most inferior articles of food can be cooked and \nartificially flavored, as they usually are, and still appeal to \nand satisfy the taste. In all public eating places the special duty of the chef and \nsteward is to use left-over foods. They are hashed, minced, \nflavored, spiced and peppered until the smell from the \nfermented or decayed portions is so concealed that they \ncannot signal the olfactory nerves; therefore the most inferior \nand unhealthy articles can be used which could not be done \nwere these foods not cooked. When using uncooked foods the senses of sight, smell \nand taste demand the best, and it is only fair that these senses \nshould be satisfied. It is as criminal to deceive our taste and \nsight in matters of food, as it is to obtain money under false \npretense from our friends; and the penalty for this \nwrongdoing is more certain to be paid. We often escape \njustice in deceiving our friends, but never in deceiving \nourselves. We cannot jump our bail with nature. We are \nalways caught and punished for two crimes instead of one. One may be thoroughly convinced that the theory is \ncorrect, but if such articles are selected as do not conform or \nappeal to the taste, the effort will prove a failure. Food should \nbe selected that has ripened on the parent stalk or tree, in the \nsunshine, as far as possible. Those who are acquainted with \nthe curative and life-giving prope rties of air and sunshine will \nreadily perceive why the selection of thoroughly ripe and full-\ngrown foods are so necessary. In selecting an apple of a red variety, get a deep, rich red, \nnot a pale pink one. The deep red color indicates that the fruit \nhas ripened on an outer twig of the tree, exposed to the \nsunlight; while the paler colors show that it has ripened under \ncover of the foliage. This ru le should be observed in the \nselection of all fruits and berries, and melons of every kind as \nfar as possible, the rule being th at whatever color is selected, \nget it as pronounced as possible. In other words, get the best. BANANAS. Bananas, the second-best article of food known, should \nnever be eaten so long as a spot of green is visible on the \nskin. The majority of people seem to select this most \ndelicious and nutritious fruit merely to please the eye; and \njust when it is at its best, that  is, when the skin is covered \nwith tiny black spots, or assumes a pied appearance, it is \ndiscarded and considered unfit for use. Where the \nconsumption of bananas is large enough, they should be \npurchased by the bunch,* and where it is not, they should \nalways be purchased by the hand, not detaching them until they are needed for use. They should also be kept in the \nsunshine as much as possible. SWEET FRUITS. Dates, figs and seeded raisins constitute a group of the \nbest foods known to the dietary. They contain about seventy-\nfive per cent. of carbohydrates, which is sometimes called the \npowder of the human system. The black French date, known \nas the \"Fard Diamond R.,\" is one of the best varieties \nimported to this country. The Turkish pulled fig, that is, the unpressed fig of the \nlargest variety obtainable, is much preferable to and more \ncleanly than those that have been pressed. Raisins should never be eaten without discarding the \nseeds; therefore, the seeded raisin", "token_ids": [2294, 8983, 647, 315, 279, 6759, 1503, 13, 17329, 27267, 3378, 3579, 3083, 81375, 1111, 13, 11812, 279, 4007, 315, 279, 5933, 477, 36256, 3691, 3488, 1047, 369, 720, 1220, 1665, 912, 1023, 7580, 1109, 7231, 311, 279, 3823, 3070, 720, 50828, 7342, 1315, 315, 2890, 323, 1667, 11, 323, 86387, 872, 10723, 720, 22974, 495, 552, 304, 19261, 264, 5190, 4500, 11, 433, 1053, 387, 315, 720, 82, 27781, 12939, 311, 9541, 279, 1455, 28254, 6666, 315, 720, 30115, 5333, 304, 264, 86079, 2863, 384, 13, 2030, 994, 433, 374, 6646, 720, 9210, 1202, 1620, 6425, 1253, 539, 1193, 22829, 420, 11, 719, 720, 336, 1149, 575, 349, 1077, 505, 279, 33792, 315, 279, 9979, 323, 279, 4394, 720, 267, 1009, 11, 433, 9221, 832, 315, 279, 1455, 3062, 4860, 430, 720, 4919, 11000, 16988, 279, 20663, 315, 25530, 1274, 13, 1226, 4510, 430, 7138, 706, 3984, 264, 10173, 430, 649, 387, 720, 4626, 323, 35661, 2085, 10223, 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+{"text": "\texpected\tof\tothers\tbut\tnot\nnecessarily\tof\toneself\tfor\twhom\tplausible\texcuses\tprevail. It\tis\tvery\timmature\tto\texpect\tothers\tto\tlive\tup\tto\tone\u2019s\town\tstandards\tor\nideals. Let\tus\tnot\toverlook\tthat\tthe\tmajority\tof\tpeople\thave\tno\treason\tother\nthan\tto\t\u2018take\twhat\tthey\tcan\tget\u2019. Seventy-eight\tpercent\tof\tthe\tpeople\ton\tthe\nplanet\tcalibrate\tbelow\tthe\tlevel\tof\tIntegrity\tat\t200. They\tare\tnot\ncommitted\tto\tspiritual\ttruth,\twhich\tto\tthem\tis\tfiction\tor\tidealistic\nnonsense. Fairness,\tconsideration,\thonesty,\tand\tethics\tdo\tnot\tprevail\tat\nconsciousness\tlevels\tbelow\t200. When\tthey\tdo,\tit\tis\tthe\texception\tratherthan\tthe\trule. In\taddition,\trealize\tthat\trationality\tand\tintelligence\tdo\tnot\tprevail\tas\ndominant\tbases\tfor\tbehavior\tand\tdecision\tmaking\tuntil\tconsciousness\nreaches\tthe\tlevel\tof\tthe\t400s. The\tmajority\tof\tpeople\tare\tnot\tbound\tby\nlogic\tbut\tby\twants,\temotionalism,\tdesire,\tignorance,\tpridefulness,\tand\tthe\ndesire\tto\tbe\t\u2018right\u2019. Below\tthe\tconsciousness\tlevel\tof\t200,\tsociety\trelies\ton\nforce\trather\tthan\tpower. Q:\tSo\twhat\tcan\tthe\tspiritual\tseeker\tdo\tto\tbe\tof\thelp\tto\tsociety? A:\tTo\tendeavor\tto\tevolve\tspiritually\tis\tthe\tgreatest\tgift\tone\tcan\tgive. It\nactually\tuplifts\tall\tmankind\tfrom\twithin\tbecause\tof\tthe\tnature\tof\tpower\nitself. Power\tradiates\tand\tis\tshared,\twhereas\tforce\tis\tlimited,\tself-\ndefeating,\tand\tevanescent. All\tsociety\tis\tsubliminally\tand\tsubtly\ninfluenced\tby\tevery\tkind\tand\tloving\tthought,\tword,\tor\tdeed. Every\nforgiveness\tis\ta\tbenefit\tto\teveryone. The\tuniverse\tnotes\tand\trecords\tevery\naction\tand\treturns\tit\tin\tkind. Karma\tis\tactually\tthe\tvery\tnature\tof\tthe\nuniverse\tbecause\tof\tthe\tinnate\tstructure\tand\tfunction\tof\tthe\tuniverse\titself. In\tthe\tuniverse\ttime\tis\tmeasured\tin\teons. Beyond\tthat,\tit\tdoes\tnot\teven\nexist\tat\tall. Every\tkindness\tis\ttherefore\tforever.CHAPTER\t14\nThe\tBody\tand\tSociety\nQ:\tIf\tidentification\twith\tthe\tmind\tand\tbody\tceases,\thow\tcan\tone\tsurvive? A:\tThere\tare\tmoments\twhen\tit\tis\t\u2018permitted\u2019\tand\tpossible\tto\trelinquish\tthe\nbody\taltogether. Destiny,\tkarma,\tintention,\tcommitment,\tor\twhatever\tone\nmight\tchoose\tto\tcall\tit,\tis\talso\toperative. If\tdestined\tby\tprior\tchoice,\ncontinuance\tof\tlife\tin\tassociation\twith\tthis\tbody\tmay\tcontinue. It\tdoes\tso\non\tits\town. The\tbody\tdoes\tnot\trequire\tmentation\tto\tsurvive. The\tuniverse\nprovides\tfor\tit. Even\tnow,\teveryone\u2019s\tbody\tis\taccomplishing\tthousands\tof\nphysiological\tprocesses\tthat\tperpetuate\tits\tlife\twithout\tany\tconscious\nthought\tat\tall. It\tis\tnot\tnecessary\tto\tdecide\ton\teach\theartbeat\tor\tdigestive\nenzyme. Each\tof\tthese\tfunctions\tdoes\twhat\tit\tis\tsupposed\tto\tdo\tbecause\tit\nis\tan\tintegrated\tpart\tof\ta\tlarger\twhole. The\tbody\tis\talso\tnot\tseparate\tfrom\nthe\twhole\tbut\tis\tpart\tand\tparcel\tof\tthe\tuniverse,\tand\tits\tsurvival\tis\ta\nfunction\tof\tthe\twhole. Necessary\tinformation\tis\tprovided\tto\tthe\tbody\twhen\tneeded,\tand\tit\ndoes\tnot\thave\tto\toriginate\tfrom\tthe\tmind. The\tnervous\tsystem\tand\tsenses\nhave\tautomatic,\tlearned\tresponses. Although\tthe\tordinary\tbody/mind\tis\tpropelled\tby\tendless\twants,\ndesires,\tand\tanxieties,\twhen\tthese\tlose\ttheir\tunderlying\tmotivation,\tit\tis\nfound\tthat\tthe\tbody\thas\tvery\tfew\tactual\tneeds. The\tbody\titself\tis\tno\tlonger\nsought\tor\tneeded\tas\ta\tsource\tof\tpleasure\tbecause\tthe\tsource\tof\tpleasure\tis\nin\tthe\tever-present\tawareness\tand\tjoy\tof\texistence\tin\teach\tmoment. Thus,\tcontinuance\tof\tthe\tbody\tis\tdependent\ton\tlocal\tconditions,\tsuch\tas\nthe\tpresence\tof\tothers\twho\tsee\tto\tits\tmaintenance\tand\tsurvival. If\tlocal\nconditions\tsuch\tas\tthe\tinterest\tof\tother\tpeople\tin\tthe\tbody\u2019s\tsurvival\tare\nnot\tpresent,\tthen\tit\tmay\tcease\tto\tsurvive. Whether\tit\tsurvives\tor\tnot\tis\nactually\trelatively\tunimportant. Q:\tAre\tnot\tsome\tfunctions\tof\tthe\tbody\t\u2018necessary\u2019? A:\tThey\toccur\tbecause\tthat\tis\tthe\tbody\u2019s\tnature,\tbut\tthey\tare\tnot\tactually\n\u2018necessary\u2019. They\tdo\thave\ta\tfunction;\tfor\tinstance,\trepetitive\tsensory\nexperiences\thelp\tto\tmaintain\ta\tsense\tof\tlocality\tand\tdirection. The\tSelf\tis\ninvisible,\tweightless,\tand\teverywhere\tpresent\tso\tthat\teven\tsound\tis\tno\nlonger\ta\tprecise\tindicator\tof\tposition. The\tbody\tis\twitnessed\tbut\tnotspecial. If\tits\trepetitive\tsensory\texperiences\tare\tdiscontinued,\tthen\ttime,\nlocation,\tand\tphysicality\tdrift\taway\tand\tthere\tis\teven\ta\tloss\tof\tthe\tsense\tof\ndirection. Staying\t\u2018in\tthe\tworld\u2019\tor\tfunctioning\tas\t\u2018a\tpart\tof\tit\u2019\tare\tthe\nresult\tof\tintentional\tfocus\tand\trequire\tenergy. Q:\tIt\tsounds\tconfusing\tto\tsay\tthat\tthe\tmind\tis\tthe\tmain\tblock\tto\nRealization. A:\tTo\tclarify\tfor\tthe\tsake\tof\tunderstanding,\tthe\tmind\tcould\tbe\t\u2018partitioned\u2019\ninto\t\u2018thinking\tmind\u2019\tand\t\u2018aware\tmind\u2019.\u2018Aware\tmind\u2019\tknows,\trecognizes,\nand\tis\tconscious\tof\tmany\tthings\tand\thas\tcapacities\tthat\tdo\tnot\tdepend\ton\nthought,\tlanguage,\tor\tconcepts. It\trecognizes\twholes\tand\tessential\nelements\tand\tpatterns. If\tthe\tmind\tstops\tlanguaging\tand\tsequencing\nthoughts,\tit\tis\tstill\tcapable\tof\trapid\tcomprehension\ton\ta\tnonverbal\tlevel. Even\ta\tdog\tknows\tor\trecognizes\ta\tgreat\tdeal,\twith\tno\tlanguage\tnecessary. This\t\u2018aware\tmind\u2019\tis\talways\tpresent\tbut\toverlooked\tif\tthe\tmind\tis\nfocused\ton\treason/logic/\tthought/words. The\taware\tmind\tis\tanalogous\tto\nperipheral\tvision\tas\tcompared\tto\tcentral\tvision. For\tinstance,\talthough\tthe\neyes\tmay\tfocus\ton\ta\tspecific\tobject\tsuch\tas\ta\tclock,\tthey\tare\talso\nsimultaneously\ttaking\tin,\tregistering,\tand\trecognizing\tthe\tentire\troom. In\tspiritual\twork,\tit\tis\tnecessary\tto\twithdraw\tattention\tfrom\ta\tcentral\nfocus\tto\ta\tmore\tdiffused\tand\tall-encompassing\tgaze. Central\tfocus\tis\nalways\tdirected\tto\tan\tego\tinterest. It\tis\ttherefore\tthe\tfocus\tof\tdesire\tand\nlimitation. One\tmight\tsay\tone\thas\tto\tfocus\tin\torder\tto\tfunction. However,\nfocusing\tis\taccomplished\tby\texcluding\tthe\twhole. Peripheral\tunfocused\nvision,\tlike\t\u2018aware\tmind\u2019,\tis\tinclusive\trather\tthan\texclusive. It\tis\tconcerned\nwith\tessence\tand\tnot\tdetail\tand\toperates\teffortlessly\tat\tall\ttimes;\tit\tis\nalways\tpresent. One\tsurvives\tby\tmeans\tof\t\u2018aware\tmind\u2019\tand\tachieves\tby\tusing\t\u2018focused\nthinking\u2019\tmind. One\tcould\tuse\ta\tmnemonic. Focus\tis\tto\tfunction\tand\nperipheral\tis\tfor\tpeace. In\tthe\tenlightened\tstate,\tthe\tenergy\tof\trestless\n\u2018focused\tthinking\u2019\tmind\tis\tabsorbed\tback\tinto\teffortless,\tnon-thinking\n\u2018aware\tmind\u2019,\tand\twhen\tallowed\tto,\tit\tbecomes\tonly\tawareness\titself\tthat\nlies\tbehind\tand\tilluminates\t\u2018aware\tmind\u2019. Likewise,\tintention\tresults\tin\tthe\tbodily\tgaze\tbeing\tfocused\ton\tthe\tnear\nside\tof\tan\tobject,\twhereas\tlove\tresults\tin\tthe\tdilation\tof\tthe\tpupils,\tand\tthe\neyes\tfocus\ton\tthe\tfar\tside\tof\tan\tobject\tor\tperson\tso\tas\tto\tinclude\tthem. It\tis\na\tstanding\tjoke\tthat\tmost\tmen\tcannot\ttell\tyou\tquickly\tat\tall\twhat\tcolor\ntheir\twife\u2019s\teyes\tare. 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+{"text": " of those ar ound us. The mor e we try\nto suppr ess the aspects of our personality that we deem\nunacceptable, the mor e they \ufb01nd mischievous ways of\nexpressing themselves. The Shadow E\ufb00ect occurs when our\nown r epressed darkness mak es its pr esence known by\ndriving us to act out in unconscious and une xpected ways. It\noccurs when something in the outer world for ces our inner\ndarkness out of hiding, and we suddenly come face-to -face\nwith the character traits, behaviors, and feelings that we\u2019ve\nkept hidden in our secr et life. The Shadow E\ufb00ect is not\nsomething we plan. In fact, it\u2019s something that most of us\nhave invested a lot of time and ener gy in trying to avoid. But when we understand this phenomenon, we can unravel\nthe mystery of our own self -sabotage. THE SHADOW EFFECT\nImagine that every quality, every emotion, every dark\nthought that you try to ignor e, hide, or disown is lik e a\nbeach ball you ar e holding underwater. You tak e your sel\ufb01sh\nself, you tak e your angry self, your too -good self, your not-\ngood-enough self, your foolish self, your conceited self, all\nthe selves. And suddenly you\u2019r e overwhelmed with all these\nbeach balls you\u2019r e trying to manage. When you\u2019r e young,\nyou have lots of ener gy, so you can manage a lot of beach\nballs\u2014you can suppr ess a lot of your unwanted qualities. But then when you\u2019r e tired, heartbr oken, or sick; when you\nno longer believe in the possibility of an e xciting futur e;when your defenses ar e down; when your attention is on\nyour family or some big pr omotion you\u2019r e going to win;\nwhen you\u2019ve had one too many drinks\u2014all of a sudden,\nboom! Y ou or someone ar ound you does something without\nthinking and one or mor e of your submer ged beach balls\npops up and hits you in the face. This is the Shadow E\ufb00ect. What is r oad rage? Is it anything mor e than a beach ball of\nsuppr essed anger for cing its way to the surface? W e see it\nin the media all the time. A \ufb01lmmak er making deep\nChristian \ufb01lms all of a sudden gets drunk and shouts anti-\nSemitic comments in a drunk en rage. A radio star who\nmakes his living being a gr eat communicator in one second\nmakes a racial slur that destr oys his car eer and r eputation. An ambitious young teacher thr ows away her futur e by\nhaving se x with a fourteen- year-old student. A movie star,\nwith the means to a\ufb00or d almost anything, gets caught\nshoplif ting. All of the suppr essed impulses and hidden ur ges\nwe have tried to manage ar e like ticking time bombs waiting\nto go o\ufb00. And what we can e xpect is that the Shadow E\ufb00ect will\narise at the least opportune time\u2014when we\u2019r e on the ver ge\nof \ufb01nancial success or in the midst of r omancing a desirable\nnew partner; when we\u2019r e days away fr om retirement or\nabout to close a deal that could change our life for ever. These ar e the times when we consciously or unconsciously\nsabotage our own success; when one choice, made in the\nhaze of unconsciousness, under mines the pr ogress we\u2019ve\nwork ed years to mak e. All self -sabotage is an e xternalization\nof the inter nal shame hidden in the dark r ecesses of our\nunconscious minds. Because we have not had the wisdom,\ncourage, or wher ewithal to mak e peace with what we have\nsuppr essed out of guilt, fear, or shame, it gets for ced out\ninto the open so that we can r eclaim and embrace our lost\nself and r eturn to the transpar ent state of our whole self. It\u2019s not until our self -destructive behaviors ar e no longer a\nsecret and we see thr ough objective eyes the damage we\u2019r edoing to ourselves and those ar ound us that we \ufb01nd the\nmotivation to change. It\u2019s not until our childr en come home\nfrom school to \ufb01nd the electricity cut o\ufb00 that we\u2019r e willing to\nface our gambling addiction. It tak es a DUI ar rest to wak e us\nup to the fact that our drinking has spiraled out of contr ol. When we\u2019r e out to dinner with friends and the waiter\nannounces that our cr edit car d has been declined, we might\n\ufb01nally have to face the fact that our spending is out of\ncontr ol. When we get caught dipping into the company\nexpense account, we \ufb01nally r ealize that we must deal with\nour entitlement issues. W e can fool ourselves that we ar e\ndoing all right at work or on our diet\u2014until we get our yearly\nreview or step on the scale. The Shadow E\ufb00ect arises as a\npotent outer r e\ufb02ection that our inner world is danger ously\nout of balance. But as painful as these moments of truth can\nbe, they can serve to begin a pr ocess of involuntary\nevolution. When we ar e confr onted with our shadow and it is\nseen by those whose opinions matter to us, we snap out of\ndenial and hopefully r ecognize that we must do something\nabout it. If we wer e able to see ourselves accurately, it would be an\neasier task. But we can\u2019t, and because of this, it is so easy\nto fall into the trance of denial, otherwise known as \u201c Don\u2019t\nEven Notice I Am Lying.\u201d The lie begins with ourselves. If\nwe wer e intimate with our dark er impulses\u2014if we knew that\nsel\ufb01shness, hatr ed, gr eed, and intolerance have an\nimportant message to deliver\u2014we would heed their\npresence in our life, lik e a trusted friend knocking at the\ndoor. But when we alienate our shadow, when out of fear we\nrefuse to acknowledge or r eceive the messages it is trying\nto send, we can be certain that we will do something or\nbecome involved in something that brings our hidden\ndarkness to the surface. A t these times, the pr overbial\nknock on the door feels mor e like a knock in the head; yet\nthe moments we meet our own disowned darkness ar e notonly some of the most painful, but also the most fertile\ntimes of our life. If we wish to avoid the wrath of the Shadow E\ufb00ect, we\nmust do a r eality check with ourselves every day to see if\nwe ar e acting in ways that could shame, embar rass, or\ndestr oy our family, car eer, health, or self -esteem. W e must\nwake up and consider whether we ar e hiding and denying a\nsecret life; we must become awar e of habits, behaviors, or\nways of being we ar e keeping fr om others. If we fear what\nwould happen if our families, cowork ers, or friends look ed\nthrough our e-mails, check ed the history of our most\nrecently viewed sites on our computers, or r ead the\njudgmental, mean thoughts in our minds, we must\nrecognize these as signs\u2014as \ufb02ashing r ed lights. Denial is\nthe culprit that k eeps our secr et life intact and out of sight\u2014\nand k eeps us focused on anything but our own indiscr etions. To embrace our shadow and derail the possibility of the\nShadow E\ufb00ect taking us down, we must open up to a\ngreater truth about our humanness and what lurks beneath\nthe surface of the person we believe ourselves to be. When\nwe engage our minds in investigating the hypocrisy of our\nhuman behavior, we open up to a deeper, mor e meaningful\ntruth\u2014that all parts of ourselves deserve to be seen, hear d,\nand embraced, that every aspect holds a gr eater gif t than\nwe can see and every feeling deserves healthy e xpression. When they ar e tak en out of the darkness and e xposed to the\nlight, they will support us in cr eating healthy r elationships,\nregaining good mental health, and achieving our potential. The Shadow E\ufb00ect shatters our perfectly constructed\npersona so that we can r einvent ourselves as somebody\nother than who we\u2019ve been. Self -sabotage is nothing mor e\nthan an unwillingness on the part of our higher self to\ncontinue playing the r ole we have assigned to ourselves. Ideally, we embrace our disowned aspects willingly; when\nwe insist on clinging to our personas, the fallout can be\npainful and messy. Ther e are examples of this everywher e.Britney Spears, the all- American Mousek eteer who wor e the\ngood-girl mask, spirals into self -destruction and becomes a\nnotorious bad girl. T iger W oods, the all-star golfer with the\nnice-guy overachiever mask, acts out and in one day goes\nfrom a super hero to a self -sabot", "token_ids": [315, 1884, 802, 220, 801, 603, 13, 578, 4411, 384, 584, 1456, 198, 998, 1043, 652, 4043, 279, 13878, 315, 1057, 17743, 430, 584, 82577, 198, 359, 38116, 11, 279, 4411, 384, 814, 33595, 71831, 303, 5906, 5584, 58545, 5627, 315, 198, 14107, 287, 5694, 13, 578, 25284, 469, 171, 105, 222, 440, 13980, 994, 1057, 198, 785, 436, 384, 14655, 27394, 52016, 1560, 1202, 550, 1560, 768, 3967, 555, 198, 3696, 2299, 603, 311, 1180, 704, 304, 40711, 323, 6316, 865, 4136, 5627, 13, 1102, 198, 14310, 1759, 994, 2555, 304, 279, 16335, 1917, 369, 27750, 1057, 9358, 198, 23449, 2136, 704, 315, 26092, 11, 323, 584, 15187, 2586, 3663, 4791, 482, 1594, 198, 4291, 279, 3752, 25022, 11, 28198, 11, 323, 16024, 430, 584, 4070, 198, 99020, 8340, 304, 1057, 513, 5192, 1880, 2324, 13, 578, 25284, 469, 171, 105, 222, 440, 374, 539, 198, 34431, 584, 3197, 13, 763, 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+{"text": "\ntion,swellingistheresultofincreasedfluidsfromthelymphaticsystem,leakybloodvessels,andothersofttissues. Thefluidhelpsimmobilizethesiteandservesasashockabsorbertopreventfur\ntherinjurytothearea. Redness,\u2022known asinflammation,isoftenaccompaniedbypainandrepresentsincreasedbloodflowtothe\narea. Inflammationisacomplexresponsefromyourhealingsys\ntem,workingwithyourimmunesystem,tobringimportantcells\nandpowerfulchemicalstotheinjuredareatohelpremovetox\nins,repairdamagedtissues,andspeedhealing. *Tearingoftheeyes. Tearingisaspecifichealingresponsesimilar\ntowhatoccursinarunnynose. Tearinghelpstoflushforeignmaterialormicroorganismsoutofthedelicateandsensitivesurfacesoftheeyes. Sometimes,wheninfectionorirritationisextreme,theeyeswillremaingluedshutbecausethetearsandsecretionshavedriedup. Keepingtheeyelidsgluedshutisa\n36 YourExtraordinaryHealingSystem\nfurtherattemptofthehealingsystemtoprotecttheeyesfromadditionalinjuryordamage. oVomiting. Vomitingisaprotectivemechanismthatyourhealingsystemusestoeliminatecontaminatedornoxiousmaterialthat\nhassomehowenteredintoyourstomachandsmallintestines. Vomitingisafast,efficient,andpowerfulwayforyourbodyto\nriditselfoftoxinsorotherharmfulsubstances. Afteryouhave\neatencontaminatedfood,asinfoodpoisoning,vomitingwill\noccurtoexpelinfectiousorganismsaswellasunwantedfood\nandtoxins. Peopleusuallyreportfeelingmuchbetteraftertheyhavevomitedintheseinstances. Ifyouhaveovereaten,eatenfoodsthataretoorich,ordrunktoomuchcoffeeoralcohol,whichactasintestinalirritantsandtoxinswhenthey\u2019retakenin\nexcess,vomitingwilloccurtocleanoutandreducetheburden\nonthedigestivesystemandbody. Althoughinitiallyyoumaythinktheseresponsesareassociated\nonlywiththeindividualsystemswithinthebody,suchascoughing\nandtherespiratorysystem,orvomitingandthegastrointestinalsystem,rememberthatitisthehealingsystem\u2019spresencewithinand\nitssupervisoryroleoverthesesystemsthatactuallycausestheseresponses. Keepinmindthatthehealingsystemisnotaseparateanatomicalsystem. Itisafunctional,energetic,intelligentsystemthatpermeateseverysinglesysteminyourbody. Asyoureadtherestofthisbook,thinkaboutyourbody,yourbodilysensations,andanychangesthatareoccurringinyourbody\naswell-measuredresponsesproducedbyyourbody\u2019shealingsystem. Thinkofthemasresponsesthatareintendedtocorrectimbalances\nandhelpyoumaintainyournaturalstateofhealth,ratherthansymptomsofdisease. Shiftyourawarenessawayfromyoursymp\ntoms,yourdiscomfort,andyourthoughtsofanillnessorallergy,\nevenifthesearerealproblemsforyou. Instead,trustthatyourheal\ningsystemismakingnecessaryphysiologicaladjustmentstocorrectimbalancesandrestoreyourbodytoitsnaturalstateofhealth. Irealizethisperspectivemaybearadicaldeparturefromhowyoucurrentlyviewyourbodyandyourhealth;however,learningtodo\nthiswillmakeasignificantdifferenceinyourhealth. Ifyoucanfocus\nYourHealingSysteminAction 37\nlessondiseaseandmoreonhealth,lessonwhatiswrongwithyourbody,andmoreonwhatisfunctioningproperly;ifyoucanturnyourattentionawayfromthefearofexternalcausesofdiseaseandagents\nofdiseasethatliebeyondyourcontrol,andinsteadlookwithconfidencetothehiddentreasurechestofhealingresourcesthatlieswithin\nyourveryownbody,youwillbeabletoreapthebenefitsofsuperiorhealth. Ifyoucanlearntorecognizethemanywaysyourhealingsystemrespondstochallenges,yourdependenceondrugsanddoctors\nwillbelessened,andthequalityofyourlifewillbevastlyimproved. Youwillgainagreatdealbyrecognizingtheresponsesofyourhealingsystem. Yourhealingsystem\n~Empowersyoutodiscoverandmakeuseofthevastsupplyofhealingresourcesthatliewithinyourownbody. ~Directsyourenergiesandeffortswithinyourownbodyandawayfromblamingyourdiscomfortordiseaseonexternalcausesandforcesbeyond\nyourcontrol,whichcanbedisempowering. ~Shiftsyourfocusawayfromfear-basedthinkingthatcanbeharmfulto\nyourhealthandwell-being. ~Empowersyoutotakegreaterresponsibilityforyourlife,andhelpsyouunderstandtheconnectionbetweenyourownactionsandthoughts,includingyourdietandlifest~\u2019le,andyourhealth. ~Lessensyourdependenceondoctors,drugs,andexternalagentsoftreat\nment. ~Improvesyourconfidenceinyourbody\u2019sabilitytoremainhealthyand\nhealitself. ~Helpsinplanningthetreatmentandhealingofanyhealthproblemyoumightface. Youcanseethatthebenefitsofrecognizingthepowerofyourremarkablehealingsystemandworkingwithitwillhaveahuge,positiveimpactonyourhealthandyourlife. Note:Asyouarelearningthisnewwayofthinkingaboutyourbodydonotneglecttoseeyourdoctorifanyphysicaldiscomfortorpainincreasesordoesnotgoawayonitsown. Yourdoctor\ncanbeavaluableaidandsupportforyourhealingsystem. 38 YourExtraordinaryHealingSystem\nClinicalEvidenceofYourHealingSystematWork\nWe\u2019vealreadylookedathealingresponsesingeneral,andwe\u2019veseenseveraldifferentexamplesofthehealingsystematworktohelphealsuperficialinjuries. Nowlet\u2019smovedeeperinsidethebodyaswecontinuetoexaminetheevidencethatclearlydemonstratesthat\nyourbodyhasahealingsystemthatkeepsyoualiveandhealthy. In\neachofthesituationsthatfollow,rememberthatthehealingsystem\nistheessentialelementinthehealingprocessandthat,withoutit,healingwouldnotoccur. YourHealingSystemandFractures:Sam\u2019sStory\nSamwasa34-year-oldseniorstaffsergeantwith15years\u2019experience\nasaveteranparatrooperandcombatcontrollerintheUnitedStates\nAirForce. Duringaroutinetrainingmission,hewasrequiredto\njumpfromanaltitudeof10,000feetatnighttimeoverremotejun\ngleterrain. Samgotcaughtupinatreeashewaslandingandbroke\nhisankleinseveralplaces. Thebonepiercedthroughtheskin,mak\ningitacompoundfracture. Thistypeofinjuryhasahighrateofinfectionandisnotoriouslydifficulttotreat. Infectionthatsetsinto\nthebonesisknownasosteomyelitis, aseriousconditionthatisdiffi\nculttoeradicateandthatcomplicatesthehealingsystem\u2019sabilityto\nknitthebonestogethertohealafracture. SamwastakenbyairplanebacktotheRegionalMedicalCenter\ninthePhilippines,whereIwasrequiredtofollowhiscasetoseewhetherhewouldeverbeabletoresumehiscareerdutiesagain. For\nallintentsandpurposes,itlookedasifhismilitarycareerwasover. Samwashospitalizedrepeatedly,placedonnumerousantibi\notics,andoperatedon11timesoveratwo-and-one-half-yearperiod,\ninattemptstoknithisbonestogether. Duringthisperiod,hewore\nacastalmostcontinuouslyandwasneverabletowalkonhisown,relyinginsteadsolelyoncrutches. Heunderwentnumerouspainfulscrapingsandbonegraftsinanattempttocleanthesurfacesofthebonesfrominfectionwhilethedoctorsweretryingtojointhebonestogether. Duringtheseoperations,numerousplatesandscrewswere\nalsoattachedtohisbones. Atonepoint,whenitlookedasifthefracturemightheal,Sam\u2019s\ncastwasremoved,andhewastoldhecouldparticipateinlight\nYourHealingSysteminAction 39\nsports. Aweeklater,whilehewasfieldingagrounderduringafriendlysquadronsoftballgame,Sam\u2019sanklesnappedandbrokein\ntwopiecesashisfootbentoutata90-degreeangle. Afterthis,itwasbacktotheoperatingroomforhim,withmorescraping,moremetalplatesandscrews,anothercast,andmorecrutches. Aftertwoandone-halfyears,SamwasnotonlyinjeopardyoflosinghisjobandbeingmedicallydischargedfromtheAirForce,he\nwasalsobeingconsideredforafootamputation. Heconsultedwith\ntheprostheticspecialist,whobeganfittinghimforaprosthetic(artificial", "token_ids": [198, 28491, 11, 2332, 6427, 380, 1964, 288, 495, 1073, 43842, 1503, 67125, 82, 1527, 339, 989, 56102, 780, 9125, 11, 273, 29200, 51105, 85, 434, 2053, 11, 4988, 3058, 14450, 83, 18934, 13, 578, 67125, 8823, 82, 12828, 29029, 450, 774, 288, 635, 2914, 13583, 300, 1003, 1197, 3518, 269, 9339, 454, 265, 688, 84001, 198, 700, 258, 42861, 998, 1820, 4903, 13, 3816, 2136, 11, 6806, 5391, 439, 258, 45864, 367, 62510, 61917, 73087, 22840, 65, 1100, 467, 438, 10200, 9773, 43842, 1503, 51105, 5072, 998, 1820, 198, 4903, 13, 763, 45864, 367, 285, 45670, 9289, 2376, 1527, 22479, 383, 278, 826, 1065, 198, 880, 11, 21837, 4291, 22479, 12828, 8699, 615, 14287, 677, 12928, 15693, 37791, 198, 438, 13477, 1285, 32056, 34152, 1820, 258, 80491, 548, 266, 2319, 1290, 1864, 869, 295, 5241, 198, 1354, 11, 77539, 15770, 3359, 83, 18934, 11, 2914, 4609, 383, 6260, 13, 353, 51, 13992, 1073, 1820, 58331, 13, 350, 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+{"text": "ofAnIllness,NormanCousinsdescribedhisjourneyofcompleterecoveryfromanadvancedcaseofankylosingspondylitis.Heattributedhissuccesstolearningtousethepowersofhismindandbodywhileheincorporatedother,simple,naturalmethods,includinglargedosesofvita\nminCandlaughter,whichactivatedhishealingsystemtoovercome\nthisautoimmunedisorder. MultipleSclerosis\nInhergroundbreakingbookWhoSaidSo?AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultipleSclerosis,RachelleBreslowdocumentedthemind-bodyfactorsthatcontributedtoher\nowncaseofmultiplesclerosis.Shewastoldbyherconventionaldoc\ntorsthatherconditionwasincurable,butsheprovedthemwrong. Bylearningtoworkwithherhealingsystem,eatingahealthy,whole\nsomediet,incorporatingstress-managementstrategiesandpositivementalprogramming,andinitiatingotherbeneficiallifestylechanges,\nshewaseventuallyabletoovercomethisso-calledincurabledisease. ConqueringCommonHealthConditions 331\nThesestrategiesareentirelyconsistentwithacomprehensivepro\ngrambasedontheprinciplesofworkingwiththebody\u2019shealingsystem,andtheydemonstratewhatisalsopossibleforyou. AutoimmuneDisordersandYourHealingSystem\nInadditiontotheexperiencesofRachelleBreslowandNormanCousins,\nthereisnowgrowingevidence,frombothclinicalcasereportsandlabora\ntorydatacollectedfromvariousresearchprogramsaroundthecountry,thatimmunefunction,operatingunderthedirectionofthebrainandnervous\nsystem,isstronglyinfluencedbyyourthoughts,attitudes,beliefs,andemo\ntions.Bylearningtoharnesstheseforcesinaconstructiveway,youmaybe\nabletoactivateyourhealingsystemandovercomeanyoneofanumberofdiseaseswithsuspectedautoimmuneorigins.Strategiesthatmaybeeffectiveforautoimmunedisordersincludethefollowing:\n~Mind-bodystrategies,includingvisualizationandguidedimagery\n~JStress-managementtechniques\n~Awholesome,healthydiet\n~Releaseofunhealthyemotionalbaggage\n~Exercise\n~Groupsupport\nffaStrengthenedsocialintimacy\n~Love\nByincorporatingthesestrategiesintoyourlife,youcanworkwithyourheal\ningsystemtosignificantlyincreaseyourchancesofovercomingautoimmunedisorders. Cancer\nBeforeIdiscussthestrategiesforhealingcancer,Ineedtoaddress\nfourcommonmythsaboutcancer.First,cancerdoesnotcomeout\nofthebluetoattackpeoplerandomly.Italsoisnotcausedbythedemonsoffate.Aswithanyillness,therearedefinitecauses,events,\n332ActivatingYourHealingSystemWhenYou\u2019reSick\nandcircumstancesthataliowcancertotakerootinthebody,eventhoughthesefactorsmayseemhidden,obscure,orelusive.Second,\ncancerisnotjustonedisease,butratheranentirecategoryofill\nnesses,eachwithitsownspecificcontributingcauses.Third,eventhoughcancermaycongregateinfamilies,theoverwhelmingmajor\nityofcancercasesdonothaveageneticbasis.Fourth,andperhaps\nmostimportant,byallmeasurements,standards,anddefinitions,\ncancerisanunnaturalillnessanddiseasethatcanbeprevented,and\ninmanycasesovercome,particularlyifitiscaughtearly.Cancerappearsmorecommonlywherenature\u2019slawsofhealth\nhavebeenviolated.Assuch,itisnotsurprisingtoseethehighest\ncancerratesamongthemoremodern,industrializednationsoftheworld,wheresynthetic,artificialchemicalsandsubstancesareused\ninabundance,andwherelifestylesarebecomingincreasinglyhectic,stressful,andunhealthy.Thisscenariorepresentsadistinctdeparturefromthesimpler,morewholesomewaysoflifethatourforefathers\nandancestorsenjoyed,whencancerwasalmostnonexistent.Indevelopingnations,wherethesesimpler,healthierlifestylesarestillsomewhatmorepreservedtoday,cancerratesare,notsurprisingly,significantlylowerthanthoseinmodernindustrializednations. Tounderstandtheoriginsofcanceralittlebetter,itwillbehelp\nfultorememberthefollowingimportantuniversalscientificprinciplethatoperatesinnatureandtheworldoflivingorganisms:\u201cAnystimulusorforce,whenappliedtoasystem,willgenerateaspecificresponseinreturn.\u201dForexample,whenthewindblowsagainstatree,itcausesthetreetobend.\u2018Whenthesunshines,aplantorflowerwillgrowtowardthedirectionofthesunlight.When\nthesexhormonesemittedbyfemalesofmostspeciesarereleasedin\ntheair,theycreateapowerfulstimulusthatattractsmaleanimalsto\ntheirsource.Problemsinnaturedevelopwhenartificialorunnaturalstimuli\naresuperimposedonsystemsthathavebeenprogrammedtoreacttospecific,naturalstimuliinpredictableways.Forexample,deerandfrogs,twonocturnalanimalsthatbecomemoreactiveatnight,becomemesmerizedandfreezeintheirtracksinresponsetoautomobileheadlights.Theydothisbecausetheheadlightsareartificialstimulinotpartoftheirnormalnighttimeenvironment.Thisabnormalresponsetoanunnaturalstimulusishazardoustothe\nConqueringCommonHealthConditions 333\nhealthofbothdeerandfrogs,anditoftencausesthemtobehitand\nrunoverbypassingcars.Mothsgetintosimilartroublebecause\ntheirnighttimenavigationalsystemsarenaturallyprogrammedforstarlightandmoonlight,butnotforartificiallightsorflames,which\narenearerandofmuchbrighterintensity.Totheunsuspectingobserver,amoth\u2019spropensitytoflystraightintoabrightlightorflameappearstobenothingshortofasuicidemission.Inreality;themovementiscausedbyanunnaturalresponsetoanartificial,unnat\nuralstimulus.\u2018Whatoccursinthecellsofnormaltissuesinhumansandhow\nthesecellsturncancerousisnotunliketheplightofdeer,frogs,andmothswhentheyareconfrontedwithunnaturalstimuli.Thestory\nofcancerbeginshere,foritishere,onthecellularlevel,thatcancer\nfirststartstogrow,undetectedandinvisible,untilmanyyearslaterwhenitmayfirstbediscoveredasabliponanX-rayoralumpunderneaththeskin.Beforewecancontinueourstory,itisimportantforyoutoknowmoreaboutnormalcells,howtheygrow,andhowtheyevolve. Thisinformationwillhelpexplainhowyourbodynaturallyworks,\nsoyouwillunderstandtheunderlyingcausesofcancermoreclearly. NormalCellularEvolution\nFromthemomentofconception,yourbody\u2019soriginaltwocellsmul\ntiply,divide,grow,andevolveintothreedistinct,primitivegerm-celltissuesknownasectoderm,mesoderm,andendoderm.Thisstageiscompletedafterjustthreeweeksofgestation.Fromthisstage,accord\ningtoprecisedivision-of-laborrequirements,yourcellsembarkupon\nanorderly,supervisedjourneyoffurthermultiplication,differentia\ntion,segregation,andmigration.Theyareeventuallyassignedtoaparticularorganortissue,wheretheyareprogrammedtocarryoutaspecificfunction.Forexample,aneuroninthebrainisprogrammed\ntoconductelectricalimpulsesanddischargeinformationtonerve\ntractslocatedthroughoutyourbody.Acellinyourskinisprogrammedtohelpgrowhair,absorbsunlight,andregulatesweating\nandbodytemperature.Althoughthesecellslookcompletelydiffer\nentandparticipateincompletelydifferenttasks,inreality,theyhave\ncomefromthesameidentical,primitivegerm-celllines,which,in\nthisparticularexample,isectodermtissue.Asdifferentasthey\n334ActivatingYourHealingSystemWhenYou\u2019reSick\nappearandbehavewhentheyhavereachedfullmaturity,thesecellscontinuetocommunicatewitheachotherandremainfunctionallyconnectedthroughoutyourlife,throughthesameorganizingintelligencethatcreatedthem. EvolutionofaCancerCell\nCancerrepresentsadeparturefromthehighlyordered,naturalstate\nofhealththatexistswithinthecellsofalllivingsystems.\u2018Whenanycellortissueissubjectedtorepeatedirritationanddisturbance\nfromanunnaturalstimulus,thecellbeginstorespondtothisstim\nulusbydefendingitselfagainstfurtherirritationandinjury.Insodoing,itchangesitsappearanceandfunction.Incontrasttothe\nhighdegreeofdifferentiationallnormalcellsexhibited,cancercells,irrespectiveoftheorganortissuefromwhichtheymayhaveoriginated,representareversiontoamoreprimitivestate.Inthisreg", "token_ids": [1073, 2127, 52815, 2136, 22812, 63975, 34, 788, 1354, 5919, 17890, 26301, 30362, 3520, 1073, 884, 698, 466, 55397, 1225, 1527, 276, 42879, 5756, 1073, 92916, 2353, 826, 3595, 4010, 20000, 52425, 45213, 2844, 71, 1056, 14912, 288, 267, 1286, 3256, 83, 283, 751, 383, 78404, 1073, 71, 2191, 485, 438, 2664, 3556, 383, 2910, 39382, 660, 1605, 10900, 6592, 10337, 4688, 36842, 11, 16564, 27995, 291, 20274, 1073, 85, 6388, 198, 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+{"text": "\t\u201cBladder\tstones\u201d\tin\t\nFigure\t12b\n)\tcan\tlead\tto\t\nurinary\nobstruction,\tkidney\tinfection,\n\tand,\teventually,\t\nkidney\tfailure. Figure\t12b\n:\tBladder\tstones\n\t\nAs\tkidney\tcells\tbecome\tincreasingly\tdeprived\tof\tvital\tnutrients,\tincluding\toxygen,\nmalignant\ttumors\tmay\tdevelop. In\taddition,\turic\tacid\tcrystals\tthat\tare\tnot\teliminated\tby\nthe\tkidneys\tcan\tsettle\tin\tthe\tjoints\tand\tcause\trheumatism,\tgout,\tand\twater\tretention. Symptoms\tof\timpending\tkidney\ttrouble\tare\toften\tdeceptively\tmild\tin\tcomparison\tto\tthe\npotential\tseverity\tof\tkidney\tdisease. The\tmost\tobservable\tand\tcommon\tsymptoms\tof\nkidney\tproblems\tare\tabnormal\tchanges\tin\tthe\tvolume,\tfrequency,\tand\tcoloration\tof\tthe\nurine. These\tare\tusually\taccompanied\tby\tswelling\tof\tthe\teyes,\tface,\tand\tankles,\tas\twell\tas\npain\tin\tthe\tupper\tand\tlower\tback. If\tthe\tdisease\thas\tprogressed\tfurther,\tthere\tmay\tbe\nblurred\tvision,\ttiredness,\tdeclined\tperformance,\tand\tnausea. The\tfollowing\tsymptoms\tmay\nalso\tindicate\tmalfunctioning\tof\tthe\tkidneys:\t\nhigh\tblood\tpressure,\tlow\tblood\tpressure,\tpain\nmoving\tfrom\tthe\tupper\tto\tlower\tabdomen,\tdark\tbrown\turine,\tpain\tin\tthe\tback\tjust\tabove\nthe\twaist,\texcessive\tthirst,\tincrease\tin\turination\t(especially\tduring\tthe\tnight),\tless\tthan\n500\tml\tof\turine\tper\tday,\ta\tfeeling\tof\tfullness\tin\tthe\tbladder,\tpain\twhile\tpassing\turine,\tdrier\nand\tbrowner\tskin\tpigment,\tankles\tbeing\tpuffy\tat\tnight,\teyes\tbeing\tpuffy\tin\tmorning,\nbruising,\tand\themorrhaging. All\tmajor\tdiseases\tof\tthe\turinary\tsystem\tare\tcaused\tby\ttoxic\tblood;\tin\tother\twords,\tby\nblood\tfilled\twith\ttiny\tmolecules\tof\twaste\tmaterial\tand\texcessive\tproteins. Gallstones\tin\nthe\tliver\timpair\tdigestion,\tcause\tblood\tand\tlymph\tcongestion,\tand\tdisrupt\tthe\tentire\ncirculatory\tsystem,\tincluding\tthat\tof\tthe\turinary\tsystem. When\tthe\tgallstones\tare\tremoved,\tthe\turinary\tsystem\thas\ta\tchance\tto\trecuperate,\trid\nitself\tof\taccumulated\ttoxins\tand\tstones,\tand\tmaintain\tfluid\tbalance\tand\tnormal\tblood\npressure. This\tis\tnecessary\tfor\tall\tthe\tprocesses\tin\tthe\tbody\tto\trun\tsmoothly\tand\nefficiently. There\tmay\talso\tbe\ta\tstrong\tneed\tto\tcleanse\tthe\tkidneys,\tin\taddition\tto\tthe\tliver\nand\tgallbladder\t(see\t\nThe\tKidney\tCleanse,\n\tsection\t3\tof\tChapter\t5). Disorders\tof\tthe\tNervous\tSystem\n\t\nOur\tentire\tlives\tare\tdictated\tby\tthe\tway\twe\tfeel. Our\tpersona,\tthe\tway\twe\tcarry\tourselves,\nour\tinteractions\twith\tother\tpeople,\tour\tmoods,\tcravings,\tpatience\tand\ttolerance\tlevels,\tand\nour\treactions\tto\tlife\u2019s\toccurrences\u2014all\tare\tstrongly\tinfluenced\tby\tthe\tcondition\tof\tour\nnervous\tsystem. In\ttoday\u2019s\tfast-paced\tworld,\twe\tare\texposed\tto\ta\tvariety\tof\tconditions\tthat\nwreak\thavoc\ton\tour\tbodies. The\tbrain\tis\tthe\tcontrol\tcenter\tof\tthe\tbody,\tand\tunless\tit\nreceives\tproper\tnourishment,\tyour\tentire\tphysical\tand\temotional\tbeing\tcan\teasily\tbecome\nchaotic. Brain\tcells\tare\tnormally\teasily\tcapable\tof\tmanufacturing\tthe\thuge\tnumber\tof\tchemicals\nthey\tneed\tfor\tthe\tcomplex\ttasks\tthey\tmust\tperform,\tday\tafter\tday,\tyear\tafter\tyear. However,\ttheir\tlife\tsupport\tdepends\ton\tthe\tcontinuous\tsupply\tof\tnutrients\tnecessary\tto\nproduce\tthose\tchemicals. Modern\tintensive\tagriculture\thas\tnearly\tdepleted\tfarm\tsoil\tof\tall\nits\tbasic\tnutrients\t(see\t\u201c\nTake\tIonic\tEssential\tMinerals,\n\u201d\tsection\t5\tin\tChapter\t5). Although\nthis\thas\tcertainly\tadded\tto\tthe\tnutritional\tdeficiencies\tso\tprevalent\tamong\tthe\tpopulations\nin\tindustrialized\tnations,\tmost\tnutrient\tdeficiencies\tactually\toccur\tas\ta\tresult\tof\tpoor\nperformance\tof\tthe\tdigestive\tsystem\tand,\tparticularly,\tof\tthe\tliver. Lack\tof\tsuch\tnutrients\ncan\thinder\tthe\tability\tof\tour\tbrains\tto\tmanufacture\tthe\tchemicals\tthey\tneed\tto\tfunction\nefficiently. The\tbrain\tcan\toperate\tfor\tquite\tsome\ttime\twith\tsubstandard\tamounts\tof\tnutrients,\tbut\nthe\tprice\tone\tpays\tincludes\tpoor\thealth,\tfatigue,\tlack\tof\tenergy,\tmood\tswings,\tdepression,\nsickness,\taches\tand\tpains,\tand\tgeneral\tdiscomfort. Some\tdeficiencies\tmanifest\tin\tmental\ndisease,\tsuch\tas\tschizophrenia\tand\tAlzheimer\u2019s. The\thealth\tof\tthe\tnervous\tsystem,\twhich\tincludes\tthe\tbrain,\tthe\tspinal\tcord,\tpairs\tof\nspinal\tand\tcranial\tnerves,\tand\tautonomic\tfunctions,\tlargely\tdepends\ton\tthe\tquality\tof\tthe\nblood. Blood\tis\tcomposed\tof\tplasma\t(a\tstraw-colored\ttransparent\tfluid)\tand\tcells. The\nconstituents\tof\tplasma\tare\twater,\tplasma\tproteins,\tmineral\tsalts,\thormones,\tvitamins,\nnutrient\tmaterials,\torganic\twaste\tproducts,\tantibodies,\tand\tgases. There\tare\tthree\tvarieties\nof\tblood\tcells:\twhite\tcells\t(\nleukocytes\n),\tred\tcells\t(\nerythrocytes\n),\tand\tplatelets\n(\nthrombocytes\n). Any\tabnormal\tchanges\tin\tthe\tblood\taffect\tthe\tnervous\tsystem\tas\twell\tas\nthe\trest\tof\tthe\tbody. All\tthree\ttypes\tof\tblood\tcells\tare\tformed\tin\tthe\tred\tbone\tmarrow,\twhich\tis\tnourished\nand\tmaintained\tby\tthe\tnutrients\tsupplied\tby\tthe\tdigestive\tsystem. Gallstones\tin\tthe\tliver\ninterfere\twith\tthe\tdigestion\tand\tassimilation\tof\tfood,\twhich\tfills\tthe\tplasma\tof\tthe\tblood\nwith\texcessive\twaste\tmaterial\tand\treduces\tnutrient\tsupplies\tto\tthe\tred\tbone\tmarrow. This,\nin\tturn,\tupsets\tthe\tbalance\tof\tblood\tcell\tconstituents,\tdisrupts\thormonal\tpathways,\tandcauses\tabnormal\tresponses\tin\tthe\tnervous\tsystem. Most\tdiseases\tafflicting\tthe\tnervous\nsystem\tare\trooted\tin\timproperly\tformed\tblood,\tbrought\tabout\tby\ta\tdysfunctional\tliver\tand\nsubsequent\twaste\taccumulation\tin\tthe\tintestinal\ttract. Each\tof\tthe\tnumerous\tfunctions\tof\tthe\tliver\thas\ta\tdirect\tinfluence\ton\tthe\tnervous\nsystem,\tparticularly\tthe\tbrain. The\tliver\tcells\tconvert\tglycogen\t(complex\tsugar)\tinto\nglucose,\twhich,\tbesides\toxygen\tand\twater,\tserves\tas\tthe\tmost\timportant\tnutrient\tfor\tthe\nnervous\tsystem. Glucose\tcovers\tmost\tof\tthat\tsystem\u2019s\tenergy\trequirements. The\tbrain,\talthough\tit\tconstitutes\tonly\tone-fiftieth\tof\tthe\tbody\u2019s\tweight,\tcontains\tabout\none-fifth\tof\tthe\ttotal\tblood\tvolume\tin\tthe\tbody. It\tuses\tup\tvast\tamounts\tof\tglucose. Gallstones\tin\tthe\tliver\tdrastically\treduce\tglucose\tsupplies\tto\tthe\tbrain\tand\tthe\trest\tof\tthe\nnervous\tsystem. This,\tin\tturn,\tcan\taffect\tthe\tperformance\tof\tthe\torgans,\tsenses,\tand\tmind. At\tthe\tearly\tstages\tof\timbalance,\ta\tperson\tmay\tdevelop\tfood\tcravings,\tparticularly\tfor\nsweet\tor\tstarchy\tfoods,\tand\texperience\tfrequent\tmood\tswings\tor\temotional\tstress. There\tare\tother,\teven\tmore\tserious\tproblems\tarising\tfrom\tthe\toccurrence\tof\tgallstones\nin\tthe\tliver. The\tliver\tforms\tthe\tplasma\tproteins\tand\tmost\tof\tthe\tblood-clotting\tfactors\nfrom\tthe\tbody\u2019s\tamino\tacid\tpool. Occurrence\tof\tgallstones\tin\tthe\tbile\tducts\tof\tthe\tliver\nincreasingly\tinhibits\tthis\timportant\tfunction. 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+{"text": " e speaking feels what we have chosen r egardless\nof our wor ds. The choice to join is the k ey to communication\nbecause it is the k ey to communion. The point is not to seek\nour goal in a communication, but to \ufb01nd a pur e ground of\nbeing fr om which to mount our message. W e don\u2019t seek\njoining thr ough our wor ds; we accept the thought that we\nare joined with the other person befor e we speak. That\nacceptance is itself a miracle. The teacher of God is a \ufb01nely -tuned intuitional\ninstrument. A Course in Miracles  says we\u2019r e to listen to our\nbrother, \ufb01rst and for emost. If we\u2019r e supposed to speak, He\u2019ll\nlet us know. Jesus once sent His disciples out into the\ncountryside and told them to teach the gospel. \u201cWhat shallwe say?\u201d they ask ed Him. His answer was, \u201cI\u2019ll tell you when\nyou get ther e.\u201d W e\u2019re not to try to \ufb01gur e out what to say to\na brother. It is mer ely our job to ask the Holy Spirit to purif y\nour per ceptions of the other person. F rom that place within,\nand only fr om that place, will we \ufb01nd the power of wor ds\nand the power of silence, which bring the peace of God. 16. COMMITMENT\n\u201cWhom God hath br ought together, the ego\ncannot put asunder.\u201d\nA Course in Miracles  says we ar e to have total commitment\nin all of our r elationships, and they will never compete with\none another. Commitment in a r elationship means\ncommitment to the pr ocess of mutual understanding and\nforgiveness\u2014no matter how many conversations it tak es,\nnor how uncomfortable those conversations might\nsometimes be. When we physically separate fr om someone we\u2019ve been\ninvolved with, that doesn\u2019t mean the r elationship is over. Relationships ar e eter nal. The \u201cseparation \u201d is another\nchapter in the r elationship. Of ten, letting go of the old for m\nof the r elationship becomes a lesson in pur e love much\ndeeper than any that would have been lear ned had the\ncouple stayed together. At the so -called end of r elationships,\nI have sometimes felt lik e I was falling in love with the\nperson mor e deeply than I had been befor e. What I\u2019ve\ndiscover ed for myself is that the Holy Spirit sometimes pulls\nout all the stops at that moment, simply because it tak es all\nthe love we\u2019r e capable of to let a person go. \u201cI love you so\nmuch that I can r elease you to be wher e you need to be, to\ngo wher e you need to go.\u201d This moment in a r elationship is\nnot about an ending. It\u2019s about the ultimate ful\ufb01llment ofthe purpose in any r elationship: that we \ufb01nd the meaning of\npure love. Sometimes the lesson to be lear ned in a r elationship is\nhow to hang in ther e and try to work things out. Other\ntimes, the lesson to be lear ned is how to e xit a situation that\ndoesn\u2019t serve. No one can deter mine for another person\nwhat principle applies in what cir cumstance. It is ultimately\nour connection to the Holy Spirit, our own intuitional\nguidance, that alone can lead us to the higher unfoldment\nof events thr ough the deepest understanding. I have said in many lectur es, \u201cNever abandon a person\nwhen you\u2019r e leaving.\u201d What does that mean? It means that\nit\u2019s important for us to honor the eter nal natur e of\nrelationships. When r elationships change for m, their content\nneed not be diminished. The ego says, \u201c Look, it\u2019s over with\nthem. It didn\u2019t work out. We\u2019re no longer together. What\nwas, was. I\u2019m with someone new now.\u201d The \u201ce x\u201d becomes a\nsecond-rate citizen. Of ten the new mate feels justi\ufb01ed in\nsaying, \u201cWhy ar e you talking to them? W e\u2019re together now.\u201d\nWoe to the person who doesn\u2019t support the healing between\na man or woman and their e x. Ultimately you discover that\nhow the person tr eated the last one is e xactly how they\u2019ll\ntreat you. W e feel jealousy, the need to hold on to what\nwe\u2019ve got, because in this ar ea, as in every other, the ego\nsays that ther e\u2019s only so much love to go ar ound, that\nanother person\u2019s good tak es away fr om our own. The ego is\na belief in \ufb01nite r esour ces, but love is in\ufb01nite. Whenever\nlove is added to any part of the system, ther e is an incr ease\nto every part. L ove only gives rise to mor e love. If my\nhusband or boyfriend heals with his past r elationships, it\nonly incr eases his capacity to love me fr om a healed and\nwhole place. The last woman in his life is not my\ncompetition. She is my sister.A man I once knew came over to my house for dinner. We\nhad been dating a short time, and I ask ed him what he had\nbeen doing all day. He told me he had been working on a\nscript with his last girlfriend, who was still his writing\npartner. He told me that they had gotten into a pr etty stick y\nconversation about their r elationship. She was still hurt,\nhaving a har d time letting go, the same stu\ufb00 we all know. I\nasked him how they had lef t it. He said she was pr etty\nupset. I put down the food I was pr eparing, look ed him in\nthe eye and said, \u201cGo call her.\u201d The thought of that woman\nbeing on the other side of town somewher e, enduring that\nhorrible anxiety while we sat down to a r omantic dinner,\nwas har d for me to bear. I had been in her place. How totally\nunethical it would have been for me not to support that\nwoman in her feelings. \u201cYou don\u2019t mind?\u201d he said. \u201cNot at all,\u201d I told him. \u201c Dinner can wait.\u201d\nOur needs ar e not separate. If we contribute to another\nperson\u2019s pain, it will always come back to haunt us. If we do\nwhat we can to help them, someone will always come\naround to do the same for us. It\u2019s not enough to sit idly by\nwhile others hurt, using the catchall phrase \u201cIt\u2019s not my\nresponsibility\u201d or \u201cIt would be codependent of me to get\ninvolved\u201d as an e xcuse for a sel\ufb01sh stance. A woman once\nsaid to me af ter a situation in which I felt betrayed, \u201cI never\nintended to hurt you.\u201d I said, \u201c But you never intended to\nlove me, either.\u201d Love is not neutral. It tak es a stand. It is a\ncommitment to the attainment of the conditions of peace\nfor everyone involved in a situation. 17. F AITH IN RELA TIONSHIPS\u201cFaith is the acknowledgement of union.\u201d\nOften we long for another person because, in an invisible,\nintangible r ealm, we\u2019r e still communicating, still connecting,\nstill seeking r esolution. P eople will say, \u201cYou\u2019re being\nneurotic. It\u2019s time to let go.\u201d But ther e was a time when\nwidows wor e weeds for a year; grief was understood,\nacknowledged, validated. It\u2019s not neur otic to grieve a\nrelationship; what\u2019s neur otic is when we don\u2019t. On some\nlevel, no matter how disassociated fr om our feelings we\nmight be, every r elationship brings hope\u2014hope that this\nmight be a safe place, a haven, a r est af ter all our battles. When a r elationship doesn\u2019t work out, for whatever\nreason, our disappointment is natural. Every intense\nencounter r epresents a deep and complicated k armic\nconnection. An ending r elationship is much lik e a death, and\nin many cases the sadness is even gr eater. When someone\nhas died, ther e has of ten been completion and\nunderstanding that doesn\u2019t occur when both people ar e\nalive but have separated without higher awar eness. P erhaps\nthe one we love is simply on the other side of town now,\nsleeping with someone else, yet they ar e really universes\naway since the r esolution we so crave has not occur red. There\u2019s no need to pr etend this isn\u2019t a knife to the heart. It\nis, and ther e\u2019s nothing to do but cry the tears that gush\nforth lik e blood fr om a wound. \u2018Now is the time for faith.\u2019 L et us be sof tened by our\ntears. When emotional knives hit the heart, walls crumble\nthat didn\u2019t belong ther e to begin with. W e can lear n then. We can lear n what is illusion and what is r eal. W e can lear n\nthat idols can never ever be trusted, and we can lear n about\na love that never, ever leaves.There are many con\ufb02icts in r elationships that try our\nfaith. 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+{"text": " need to have a relationship with yourself at all? Why can\u2019 t\nyou just be  y oursel f? When  you have a relationship with yourself, you\nhave spl it yourself into two: \u201cI\u201d and \u201cmyself,\u201d subject and object. That\nmind-created duality is the root cause of all unnecessary complexity, of\nall problems and conflict in your life. In the state of enlightenment, you\nar e  you rself \u2014 \u201cyo u\u201d and \u201cyourself\u201d mer ge into one. Y ou do not judge\nyourself, you do not feel sorry for yourself, you are not proud of\nyourself, you do not love yours elf, you do not hate yourself, and so on. The spl it caused by self-reflective consciousness is healed, its curse\nremoved. There  is no \u201cself\u201d that you need to protect, defend, or feed\nanymore. When you are enlightened, there is one relationship that you no\nlonger have: the relationship wit h yourself. Once you have given  that up,\nall your other relationships will be love relationships.CHAPTER NINE\nB E Y O N D  H A P P I N E S S\n A N D  U N H A P P I N E S S\n T H E R E  I S  P E A C E\nTHE HIGHER GOOD BEYOND GOOD AND BAD\nIs ther e a differ ence between happiness and inner peace? Y es. Happiness depends on cond itions being perceived as positive; inner\npeace does not. Is it not possible to attract only positive conditions into our lif e? If our\nattitude and our thinking ar e a lways positive, we would manifest only\npositive events and situations, wouldn\u2019 t we? Do y ou truly kn ow what is posi tive and what is negative? Do you have\nthe total  picture? There have b een many people for whom limitation,\nfailure, loss, illness, or pain in whatever form turned out to be their\ngreatest teacher. It taught them to let go of false self-images and\nsuperficial ego-d ictated goals and desires. It gave them depth, humility,\nand compassion. It made them more r eal. Whenever anyth ing negative happens to you, there is a dee p lesson\nconcealed within it, although you may not see it at the time. Ev en a briefillness o r an accident can show you what is real and unreal in your life,\nwhat ultimately matters and what doesn\u2019 t.\nSeen from a higher perspective, conditions ar e  always positive. T o be\nmore pre cise: th ey are neither po sitive nor negative. They are as  they are. And when you live in complete  acceptance of what is  \u2014 which is the\nonly sane way to live \u2014 the re is no \u201cgood\u201d or \u201cbad\u201d in your life\nanymore. There is only a higher good \u2014 which includes the \u201cbad.\u201d Seen\nfrom th e perspective of the m ind, however, there is good-bad, like-\ndislike, love-hate. Hence, in the Book of Genesis, it is said that Adam\nand Eve were no  longer allowed to dwell in \u201cparadise\u201d when they \u201cate of\nthe tree of the knowledge of good and evil.\u201d\n \nThis sounds to me like denial and self-deception. When s omething\ndr eadful happen s to me or someone close to me \u2014 accident, illn ess, pain\nof some  kind, or death \u2014 I can pr etend that it isn't bad, but the fact\nr emains that it  is bad, so why deny it? Y ou are not pretending anything. Y ou are allowing it to be as it is, that\u2019 s\nall. T his \u201callowing to be\u201d takes you beyond the mind with its resistance\npatterns that create the positive-negative polarities. It is an essential\naspect of for giveness. For givene ss of the present is even more i mportant\nthan for g iveness of the past. If you for give every moment \u2014 allow it to\nbe as it i s \u2014 then there will be no accumulation of resentment that needs\nto be for given at some later time. Remember that we are not talk ing about happiness here. For example,\nwhen a loved on e has just died, or you feel your own death app roaching,\nyou cannot be happy. It is impossible. But you can  be at peace. There\nmay be  sadness and tears, bu t provided that you have reli nquished\nresistance, underneath the sadness you will feel a deep serenity, a\nstillness, a sacred presence. Thi s is the emanation of Being, this is inner\npeace, the good that has no opposite. What if it is a si tuation that I ca n do something about? How can I allow\nit to be and change it at the same time? Do w hat you have to do. In th e meantime, accept what is. Since mind\nand resistance are synonymous, acceptance immediately frees you from\nmind do minance and thus reconnects you with Being. As a result, the\nusual eg o motivations for \u201cdoing\u201d \u2014 fear, greed, control, defending or\nfeeding the false sense of self \u2014  will cease to operate. An intelligence\nmuch greater than the mind is now in char ge, and so a dif ferent quality of\nconsciousness will flow into your doing. \u201cAccept whatev er comes to you  woven in the pattern of your de stiny, for\nwhat could more aptly fit your needs?\u201d This was written two thousand\nyears ago by Marcus Aurelius, one of those exceedingly rare humans\nwho possessed worldly power as well as wisdom. It seems that most people need to experience a great deal of suf fering\nbefore they will relinquish resistance and accept \u2014 before they will\nfor give. As soon as they do, one of the greatest miracles happens: the\nawakening of Being-consciousness through what appears as evil, the\ntransmutation of  suf fering into i nner peace. The ultimate ef fect of all the\nevil and suf fering in the world i s that it will force humans into realizing\nwho the y are beyond name and form. Thus, what we perceive as evil\nfrom ou r limited  perspective is actually part of the higher good that has\nno opposite. This, however, doe s not become true for you except through\nfor giveness. Until that happens, evil has not been redeemed and therefore\nremains evil. Through for giveness, which essentially means recognizing the\ninsubstantiality of the past and allowing the present moment to be as it is,\nthe mira cle of transformation happens not only within but also without. A silent space of intense presence arises both in you and around you. Whoever or whatever enters tha t field of consciousness will be  af fected\nby it, sometimes visibly and im mediately, sometimes at deeper levels\nwith visible changes appearing at a later time. Y ou dissolve discord, heal\npain, dispel unconsciousness \u2014  without doing  anything \u2014 simply by\nbeing  and holding that frequency of intense presence.THE END OF YOUR LIFE DRAMA\nIn th at state of acceptance and  inner peace, even though  you may not\ncall it \u201cbad,\u201d ca n anything still come into your life that would be called\n\u201cbad\u201d fr om a perspective of or dinary consciousness? Most of the so-called bad things that happen in people\u2019 s lives are due to\nunconsciousness. They are self-created, or rather ego-created. I\nsometimes refer to those things as \u201cdrama.\u201d When you are fully\nconscious, dram a does not come  into your life anymore. Let me remi nd\nyou briefly how the ego operates and how it creates drama. Ego is the unobserved mind tha t runs your life when you are not present\nas the witnessin g consciousness, the watcher. The ego perceives itself as\na separate fragment in a hostile universe, with no real inner connection to\nany other being, surrounded b y other egos which it either sees as a\npotential threat or which it will attempt to use for its own ends. The basic\nego patterns are designed to combat its own deep-seated fear and sense\nof lack. They are  resistance, control, power, greed, defense, attack. Some\nof the ego\u2019 s strategies are extremely clever, yet they never truly solve\nany of its problems, simply because the ego itself is the problem. When egos come together, whether in personal relationships or in\nor ganizations or institutions, \u201cbad\u201d things happen sooner or later: drama\nof o ne kind or  another, in the form of conflict, problem s, power\nstruggles, emotional or physical violence, and so on. This includes\ncollective evils such as war, genocide, and exploitation \u2014 a ll due to\nmassed unconsciousness. Furthermore, many types of illness are caused\nby the ego\u2019 s continuous resistance, which creates restrictions and\nblockages in the flow of ener gy through the body. When you r econnect\nwith Bei ng and are no longer run by your mind, you cease to create those\nthings. Y ou do not create or participate in drama anymore. Whenever two or more egos come together, drama of one kind or another\nensues. But even if you live t otally alone, you still create y our owndrama. W hen you feel sorry fo r yourself, that\u2019 s drama. When you feel\nguilty or  anxiou s, that\u2019 s drama. 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+{"text": " rev. 3rd ed. by\nM. Dollinger, E.H. Rosenbaum, and G. Cable. Kansas City, Mo. :\nAndrews McMeel Publishing, 1997, pp. 600-610. 8\nWelburn, L. \u201cAlternative medicine.\u201d Nanaimo T imes. April 21, 1992. 9Rosenbaum, E.H.; Dollinger, M. \u201cPancreas.\u201d In Everyone\u2019 s Guide to\nCancer Therapy : How Cancer Is Diagnosed, Treated, and Managed Day\nto Day, rev. 3rd ed. by M. Dollinger, E.H. Rosenbaum, and G. Cabl e.\nKansas City, Mo. : Andrews McMeel Publishing, 1997, pp. 616-622. OceanofPDF.comChapter Twenty-Two\nRECIPES\nThis final chapter contains recipes for dishes prepared only with certified\norganically grown fresh fruits, dried fruits, vegetables, grains, and\nsweeteners. Especially important here are the following items:\n\u2022 Hippocrates soup, recommended by Dr. Max Gerson in the first edition\nof his book\n\u2022 Juices as described\n\u2022 Salads of all types\n\u2022 Many kinds of salad dressing\n\u2022 Cooked vegetable dishes of all types\n\u2022 Potatoes baked or prepared in dif ferent ways\n\u2022 Vegetarian loaves\n\u2022 Soups based on the Hippocrates soup\n\u2022 Many kinds of fruit dishes\n\u2022 Dairy dishes of several types (when allowed)\n\u2022 Breads of or ganic rye with little whole wheat, unsalted\n\u2022 Desserts of many types of fruit, raw or stewed\nNOTE 1: The recipes that follow were compiled and edited with the\ncooperation of Christeene Lindsay-Hildenbrand to be used in conjunction\nwith the Gerson Therapy videotape \u201cCharlotte Gerson Demonstrates Basic\nGerson Food Preparation.\u201d\nNOTE 2: Recipes marked with a YN were contributed by Yvonne\nNienstadt, director of health services at Cal-a-V ie, Vista, California. Recipes marked with a SD sign were contributed by Susan DeSimone of the\nGerson Institute. Recipes marked with an MZ were contributed by Marisol\nZuniga of the Hospital Meridien in Tijuana, Mexico. Recipes marked with a\nGSG were contribute d by the Gerson  Support Group in England. The recipes\nmarked with RC were contributed by Richard Crowell. Recipes marked\nDAIR Y contain restricted dairy ingredients; instructions for their preparationshould be follow ed carefully. The recipes with an asterick (*) can be found\nin the Dairy section of the Gerson Therapy Handbook. GERSON  THERAPY  RECIPES\nThe Gerson Therapy offers a diet containing a large variety of vegetarian\nfoods ingested in huge quantities. Eating them in the recommended\namounts will enable a consumer to reach an ideal weight level and remain\nthere. And one\u2019s metabolism will achieve only homeostasis as well. But\nthese two healthy situations are attained only when ingestion is done under\ncertain conditions. First, use only certified organically grown fresh fruits, dried fruits,\nvegetables, grains, and sweeten ers. We repeat: Use strictly fresh fruits and\nvegetables and absolutely no canned fruits or vegetables. Second, the produce should not be peeled or scraped unless indicated. To\nclean the foods, use only lukewarm water and a brush. Third, sweeten only with Gerson-approved light honey, maple syrup, or\nsugar. Dried organic cane sugar (Sucanat\u00ae), which has a molasses flavor,\nmay be added in recipes calling for brown sugar. Some cooks may prefer\nother sweetening options. Special Soup (Hippocrates Soup)\nFor one person use a 4-quart pot, assemble the following vegeta bles, then\ncover with distilled water:\n1 mediu m celery  knob (or 3 to 4 stalks of celery), 1 medium parsley root\n(if available), garlic as desired, 2 small leeks (if not available, replace with\n2 medium onions), 1\u00bd lbs tomatoes or more, 2 medium onions, 1 1b\npotatoes, and a little parsley. Do not peel any of these speci al soup vegetables; just wash and scrub\nthem well and cut them coarsely ; simmer them slowly for 2 hours, then put\nthem through a food mill in small portions; only fibers should be left. Vary\nthe amount of water used for cooking according to taste and desired\nconsistency. Keep well covered in refrigerator no longer than 2 days. Warm\nup as much as needed each time. Note: For recipes that call for soup stock,\nuse the liquid from this special soup.PREP ARA TION OF  JUICES\nJuices are alway s freshly prepared. (As a reference, see the classic book\nA Cancer Therapy, p. 240.) Please be aware that it\u2019s not acceptable to\nprepare the full day\u2019 s juices in the morning. Carr ot-Apple (8 oz juice)\n3 carrots (6 oz) and 1 lar ge green apple (6 oz). Green Juice\nObtain as many  as possible of the following kinds of leaves (no others):\nromaine lettuce,  Swiss chard, beet tops (young inner leaves), watercress,\nsome red cabbage, green pepper (\u00bc of small one), endive, and escarole. Add 1 medium apple for each glass when grinding. Orange Juice\nSqueeze only with a reamer -type juicer made of glass, plastic, or\nporcelain. Do not use any juice press into which the orange is inserted with\nthe skin (if the skin is also pressed out, it will emit harmful fatty acids and\naromatic substa nces contained in its surface). Do not use an aluminum\njuicer. JUICERS\nUse a separate grinder and a separate press for juicing or a juicer that\nincorporates both. Do not use liqueifiers, centrifuges, juice mixers or\nmasters, and so on. Pressing Pr ocessTake 1 or 2 coarsely woven nylon cloths, 12\u201d square, and place a cupful\nof pulp into center of moistened cloth, fold in thirds in both directions, and\npress. Rinse cloths in cool water after each juice preparation. Do not allow juice to dry on the cloths. Wash thoroughly each night in warm or hot water; rinse thoroughly. Keep the pressing cloths overnight in a freezer. It is essential to clean the machine and cloths very well. If juice retains the taste of cloth, use a new cloth. Allow 2 cloths per juicing. Have 1 set of cloths for each type of juice. Leftovers of all pressings can be used only for compost or as animal\nfood. If the patient goes to work again  after healing, apple and carrot juice only\nmay be taken and kept in a thermos for no longer than 4 hours to drink on\nthe job. SALADS AND  DRESSINGS\nRaw fruit or raw vegetables, when finely grated or shredded,  must be\nused fresh, as quickly as possible. Raw living tissues may not be stored after any kind of preparation (please\nsee A Cancer Therapy, p. 189). The following vegetables are very important to consume (finely grated if\nnecessary, or chopped; mixed or separate): knob celery, tomatoes, escarole,\ncauliflower, romaine, chives, green peppers, apples, carrots, lettuce (all\ntypes), chicory, watercress, radishes, scallions, and endives. Buttermilk Dr essingYN *\n1 cup churned buttermilk (not cultured), \n  cup nonfat yogurt cheese\n(Quark), \u00bc tsp horseradish powder, 2 tsp honey, 1 tsp cider or wine vinegar,\npinch of dill, and tarragon or savory. Hand beat or buzz in blender until smooth. Leftover dressing may be kept\nin a tightly covered jar in the refrigerator for 48 hours.Garlic and Onion Dr essing\n\u00bd tsp lemon juice or wine vinegar, 2 tsp water, 1 tsp brown sugar, a little\ndiced onion, 1 clove garlic, and a small amount of permitted herbs. Mix ingredients together, allow  time for flavors to mingle, and serve on\nsalad. Herb Dr essing\n2\n cup apple cider vinegar, 1 tsp brown sugar, \n cup water. Mix these three  basic ingredients together and add some or all of the\nfollowing herbs  (optional) and leave them to infuse: tarragon (pushed in\nstalk first), shallots or spring onions chopped finely, 2 cloves garlic peeled\nand crushed with the back of a knife, and 1 fresh bay leaf. Orange Dill V inaigr etteRC\n\u00bd cup vinegar, 3 cloves peeled garlic, 1 cup orange juice, \u00bd cup water, 1\ngreen onion, 2 tbsp honey, \u00bd tsp dried dill, and \u00bc red bell pepper. Blend all ingredients in Osterizer. Makes 1 pint of zesty and sweet\ndressing. Variation: Substitute juice of 1 lime or lemon for orange juice; increase\nwater. Substitute sage or thyme for dill. Spinach Dr essingYN *\n1 cup nonfat yogurt, 2 cups spinach chopped raw or 1 cup spinach\ncooked, 3 green onions chopped, 1-2 tsp vinegar, \u00bd tsp dill weed, a pinch of\nmace. Place in a blender and spin until smooth. 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+{"text": "sis\u201d;\nnone of us is too \u201csmart\u201d to fall into the ego\u2019s trap when it comes to\nrelationships. The cleverness of our own minds, after all, will be used in the\nego\u2019s service if we allow it to be. The ego is suspicious at best and vicious\nat worst. The only way to override it, to dissolve its influence, to cast it\nback into the nothingness when ce it came, is to love so profoundly that it\ndoesn\u2019 t have a chance. In moments when it seems too hard, one call and He will be there. OceanofPDF.comForgiveness\nHe will not tell you that your brother should be judged by what your eyes behold in him, nor\nwhat his body\u2019 s mouth says to your ears, nor what your fingers\u2019  touch report of him. He passes\nby such idle witnesse s, which merely bear false witness to God\u2019 s Son. He recognizes only what\nGod loves, and in the holy light of what He sees do all the ego\u2019s dreams of what you are vanish\nbefor e the splendor He beholds. * (WB-278)\nWe\u2019ve all been taught the ego\u2019s version of forgiveness. Someone else\nwas a jerk, but you (you wond erful thing, you), you\u2019re so advanced and\nspiritually superior that you\u2019re willing to for give them! Such a perspect ive is not true forgiveness but rather covert judgment;\nwhat a perfect ego concoction. Seeing ourselves as up here and the poor\nwretch sinner down there, we\u2019re simply fortifying the separation. I\u2019m\namused when judgmental people say they don\u2019t believe in sin. It makes me\nthink, Oh, yes, you do! If you believe that guilt is real, you believe in sin. True forgiveness is the realization that someone\u2019 s mistake is not who\nthey are. Our willingness to see through the veil of illusion\u2014to extend our\nperception beyo nd what our physical senses perceive, to what we know to\nbe true in our hearts\u2014such is the miracle that shifts a relation ship on the\ncausal level. Recently I\u2019d had a back-and-for th with a friend who was annoying me\ngreatly. I wanted to process the issue; she was pulling away and not\nresponding. I\u2019d called once; I\u2019d texted once. I figured anythin g more and\nI\u2019d look like a fool. But I was starting to feel angry and began articulating my attack\nthoughts in the comfort of my own mind. Maybe she was using again! Clearly, she wasn\u2019 t into this friendship anymor e! I just know the kinds of\npeople she\u2019s hanging out with now, so wher e is the surprise here?! I wasn\u2019t\nbeyond having such judgmenta l thoughts, but I was beyond thinking they\nwere sane.I let my judgmen tal thoughts boil to the surface, and I simply gave them\nto God. I knew better than to act on them. But I needed a miracle to calm\nmy anxiety and I prayed for one. Dear God, please help me see her\ninnocence. A couple of hours later I got a text from her. She\u2019d had the flu since last\nweek, she was only starting to feel better, and could she call me tomorrow? She topped it of f with a sweet \u201cI love you!\u201d\nI hate to admit it even to myself, but there was a time in my life when I\nmight have preempted that miracle with a ridiculous text. The ego claims to\nbe the solution to any anxiety we feel when conflict arises: Project the\nblame outwar d! Tell that person how you feel! Tell them how wrong they\nare! The ego doesn\u2019 t want us to realize, of course, that the attack will\nboomerang on us. In fostering guilt in anyone, the ego seeks to cancel out God. The ego\nconstantly seesaws between thoughts of attack and thoughts of defense,\nboth of which foster a belief that someone is guilty and theref ore separate\nfrom us. Forgiveness reminds us of the eternal innocence in which we were\nall created. It also reminds us of our oneness with each other, opening our\neyes to our spiritual unity. Recognizing our oneness dissolves the ego,\nbecause ego is the false belief that we\u2019re separate, and it disappe ars when\nwe see we\u2019re not. Where love is, ego cannot be. Forgiveness means remembering everyone is innocent becau se God\ncreated us that way. All of us lose conscious contact with our innocence at\ntimes, living as we do in a world that so contradicts it. But love sees\nthrough the illusion of the mistaken self to the truth that lies beyond. Everyone makes mistakes. Forgiveness has to do with how we respond\nto them,  and how we respond to them has to do with how we interpret them. The miracle-min ded interpretation of all human behavior is to see whatever\nsomeone did as either love or a call for love. In either case, the appropriate\nresponse is love. When we judge someone, we\u2019re holding them hostage to our\nexpectations and standards. But we\u2019re holding ourselves hostage as well,\nfor the warden can\u2019t leave the prison anymore than the prisoner can. The\nonly way we can free ourselves is if we are willing to free others. What I\nperceive in you I cannot escape experiencing within myself. \u201cForgiveness is a selective remembering, based not on your selection\u201d*\n(T-354). It is a conscious decision to focus on things that a person did rightwhile our ego is screaming about the thing they did wrong. In the case of\nmy friend\u2014and how often this is true\u2014she hadn\u2019 t even done  anything; I\njust imagined that she had! Forgiveness is a choice to stand on what we\nknow in our hearts, more than on what we perceive with our physical\nsenses. Forgiving you, I free myself from the effects of whatever lovelessness\nyou had shown me. Choosing not to believe in the cause, I am invulnerable\nto the effects. And as I choose that miracle in my own life, I become a\nmiracle worker in yours. You are blessed, because my choice to see your\ninnocence remin ds you it is there. I am blessed, because in releasing you\nfrom guilt I am releasing myself from guilt. Every encounter is a path to\nheaven or a path to hell, depending on whether I choose for my heart to be\nopen or closed. It is only in choosing to see your innocence that I can see\nmine. We cannot experience inner peace if we\u2019re holding thoughts of attack\nagainst anyone. We can escape the world we don\u2019t want only by giving up\nattack thoughts. Everyone we meet is either our crucifier or our savior,\ndepending on what we choose to be to them. Forgiveness is both our function and our salvation. It is the only\nantidote to our war on ourself and others. It is our return to sanity in a world\nthat has gone insane. Forgivene ss is an illusion, because it remains within\nthe realm of mortal thought. But it is an illusion that leads beyond illusion. Forgiveness is the way we are set free. The mystic Jesus is the mind of forgiveness. He loves all of us\nunconditionally because he sees us with the eyes of God. Seeing  us with the\neyes of God, he sees there is nothing not to love. The miracle of forgiveness\nis that then we can see it too. Dear Jesus,\nI know yours is the mind of unconditional love,\nbut of myself I cannot get ther e.\nMy wound, my trigger, my pain is too gr eat. I cannot see the innocence in one who hurt me. But I am willing,\nfor I know that in my r esistance to love I only hurt myself. My mind and heart ar e open to r eceive you. Please change my mind and uplift my heart,\nthat I might love as you do and thus know inner peace. AmenOceanofPDF.comGiving Up Grievances\nThe ego\u2019s plan for salvation centers around holding grievances. It\nmaintains that, if someone else spoke or acted differently, if some external\ncircumstance or event were chan ged, you would be saved. Thus, the source\nof salvation is constantly perceived as outside yourself. Each grievance you\nhold is a declaration, an assertion in which you believe, that says, \u201cIf this\nwere different, I would be saved.\u201d The change of mind necessary for\nsalvation is thus demanded of everyone and everything except yourself. The role assigned to your own mind in this plan, then, is simply to\ndetermine what, other than itself, must change if you are to be saved. According to this insane plan, any perceived source of salvation is\nacceptable provided that it will not work. This ensures that the fruitless\nsearch will continue, for the illusion persists that, although this hope has\nalways failed, there is still grounds for hope in other places and in other\nthings. Another person will yet serve better; another situation will yet offer\nsuccess. Such is the ego\u2019s plan for your salvation. Surely you can see how it is in\nstrict accord with the ego\u2019s basic doctrine: \u201cSeek but do not find.\u201d* (WB-\n121)\nMany of us have experienced relationships that felt at some point too\nhard to heal. Sometimes we\u2019ve held on to grievances for decades. Yet even\nthe smallest grievance is like a shadow that blocks the sun. Giving up grievances can be particularly difficult when we feel\nconvinced that the grievance is valid. Then it feels as though by forgiving\nsomeone, we\u2019re condoning bad behavior. 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+{"text": " and said to me, \n\u201cTake your sign down. We will go into escrow now.\u201d \nImmediately I pulled the sign up and took it to the garage. T he outer \naction conformed to the inner. There is nothing new about this. As \nwithin, so without, meaning according to the image impressed on your \nsubconscious mind, so it is on the objective screen of your life. The \noutside mirrors the inside. External action follows internal action. Here is another very popular method used in selling homes, la nd, or \nany kind of property. Affirm slowly, quietly, and feelingly as f ollows: \n\u201cInfinite intelligence attracts to me the buyer for this home who wants \nit and who prospers in it. This buyer is being sent to me by the \ncreative intelligence of my subconscious mind, which makes no \nmistakes. This buyer may look at many other homes, but mine is t he \nonly one he wants and will buy, because he is guided by the infi nite \nintelligence within him. I know the buyer is right, the time i s right, \nand the price is right. Everything about it is right. The deepe r currents \nof my subconscious mind are now in operation bringing both of us \ntogether in divine order. I know that it is so.\u201d \nRemember always, that what you are seeking is also seeking  you, \nand whenever you want to sell a home or property of any kind, there is  \n 125  always someone who wants what you have to offer By using the \npowers of your subconscious mind correctly, you free your mind of al l \nsense of competition and anxiety in buying and selling. \u2022 How she succeeded in getting what she wanted \nThere is a young lady who regularly comes to my lectures and \nclasses. She had to change buses three times; it took her one a nd a half \nhours each time to come to the lectures. In one lecture I explained how \na young man who needed a car in his work received one. She went home and experimented as outlined in my lecture. He re is \nher letter in part, narrating her application of my method, a nd \npublished by her permission: \nDear Dr. Murphy: \nThis is how I received a Cadillac car\u2014I wanted one to come to t he \nlectures regularly. In my imagination I went through the identica l \nprocess I would go through if I were actually driving a car. I went to \nthe showroom, and the sales-man took me for a ride in one. I also \ndrove it several blocks. I claimed the Cadillac car as my  own over and \nover again. I kept the mental picture of getting into the car, drivi ng it, feeling \nthe upholstery, etc., consistently for over two weeks. Last we ek I \ndrove to your lectures in a Cadillac. My uncle in Inglewood p assed \naway, and left me his Cadillac and his entire estate. \u2022 A success technique employed by many outstanding executives \nand businessmen \nThere are many prominent businessmen who quietly use the abstr act \nterm, \u201csuccess,\u201d over and over many times a day until they rea ch a \nconviction that success is theirs. They know that the idea of success \ncontains all the essential elements of success. Likewise, y ou can begin \nnow to repeat the word, \u201csuc-cess,\u201d to yourself with faith a nd \nconviction. Your subconscious mind will accept it as true of you, and \nyou will be under a subconscious compulsion to succeed. 126  You are compelled to express your subjective beliefs, im-p ressions, \nand convictions. What does success imply to you? You want, \nundoubtedly, to be successful in your home life and in your \nrelationship with others. You wish to be outstanding in your chosen \nwork or profession. You wish to possess a beau-tiful home, and all  the \nmoney you need to live comfortably and happily. You want to be \nsuccessful in your prayer life and in your contact with the powers  of \nyour subconscious mind. You are a businessman also because you are in the busi-ness of  \nliving. Become a successful businessman by imagining yoursel f doing \nwhat you long to do, and possessing the things you long to possess. Become \nimaginative; mentally participate in the reality of the s uccessful \nstate. Make a habit of it. Go to sleep feeling successful every night, \nand perfectly satisfied, and you will eventually succeed in i mplanting \nthe idea of success in your subconscious mind. Believe you were born \nto succeed, and wonders will happen as you pray! \u2022 Profitable pointers \n1. Success means successful living. When you are peaceful, happy,  \njoyous, and doing what you love to do, you are successful. 2. Find out what you love to do, and then do it. If you don\u2019t know \nyour true expression, ask for guidance, and the lead will come. 3. Specialize in your particular field and try to know more about it \nthan anyone else. 4. A successful man is not selfish. His main desire in life is to serve \nhumanity. 5. There is no true success without peace of mind. 6. A successful man possesses great psychological and spirit ual \nunderstanding. 127  7. If you imagine an objective clearly, you will be provided w ith the \nnecessities through the wonder-working power of your subconscious \nmind. 8. Your thought fused with feeling becomes a subjective belief, and \naccording to your belief is it done unto you. 9. The power of sustained imagination draws forth the miracle -\nworking powers of your subconscious mind. 10. If you are seeking promotion in your work, imagine your \nemployer, supervisor, or loved one congratulating you on your \npromotion. Make the picture vivid and real. Hear the voice, see the \ngestures, and feel the reality of it all. Continue to do this fre quently, \nand through frequent occupancy of your mind, you will experience the \njoy of the answered prayer. 11. Your subconscious mind is a storehouse of memory. For a \nperfect memory, affirm frequently: \u201cThe infinite intellig ence of my \nsubconscious mind reveals to me everything I need to know at all  \ntimes, everywhere.\u201d \n12. If you wish to sell a home or property of any kind, affirm \nslowly, quietly, and feelingly as follows: \u201cInfinite intell igence attracts \nto me the buyer for this house or property, who wants it, and who \nprospers in it.\u201d Sustain this awareness, and the deeper c urrents of your \nsubconscious mind will bring it to pass. 13. The idea of success contains all the elements of success. R epeat \nthe word, \u201csuccess,\u201d to yourself frequently with faith and convict ion, \nand you will be under a subconscious com-pulsion to succeed. \u2022 Scientists Use the Subconscious Mind \nMany scientists realize the true importance of the sub-consc ious \nmind. Edison, Marconi, Kettering, Poincar\u00e8, Ein-stein, and many \nothers have used the subconscious mind. It has given them the i nsight \nand the \u201cknow-how\u201d for all their great achievements in modern \nscience and industry. Research has shown that the ability to b ring into  \n 128  action the subconscious power has determined the success of al l the \ngreat scientific and research workers. An instance of how a famous chemist, Friedrich von Stradonitz, \nused his subconscious mind to solve his problem is as follows: H e had \nbeen working laboriously for a long time trying to rearrange t he six \ncarbon and the six hydrogen atoms of the benzine formula, and he was \nconstantly perplexed and unable to solve the matter. Tired and  \nexhausted, he turned the request over completely to his subconsci ous \nmind. Shortly after-ward, as he was about to board a London bus, his \nsubconscious presented his conscious mind with a sudden flash of a \nsnake biting its own tail and turning around like a pin wheel. This \nanswer, from his subconscious mind, gave him the longsought answer \nof the circular rearrangement of the atoms that is known as th e \nbenzine ring. \u2022 How a distinguished scientist brought forth his inventions \nNikola Tesla was a brilliant electrical scientist who br ought forth \nthe most amazing innovations. When an idea for a new invention \ncame into his mind, he would build it up in his imagina-tion, know ing \nthat his subconscious mind would reconstruct and reveal to his \nconscious mind all the parts needed for its manufacture in concre te \nform. Through quietly contemplating every possible improvement, he \nspent no time in correcting defects, and was able to give the \ntechnicians the perfect product of his mind. He said, \u201cInvariably, my device works as I imagined it should. In \ntwenty years there has not been a single exception.\u201d \n\u2022 How a famous naturalist solved his problem \nProfessor Agassiz, a distinguished American naturalist, disc overed \nthe indefatigable activities of his subconscious mind while he slept. His widow in her biography of her famous husband has reported the \nfollowing. 129   \u201cHe had been for two weeks striving to decipher the some-what \nobscure impression of a fossil fish on the stone slab in w hich it was \npreserved. Weary and perplexed, he put his work aside at last, and \ntried to dismiss it from his mind. Shortly after, he waked one night \npersuaded that while asleep he had seen his fish with all the missing \nfeatures perfectly restored. 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+{"text": " better known. This is the effect on the organs of \ngeneration. This was worked out some years ago by Evans, Bishop, and Barnett Sure. This work has shown that in the female who does not get enough vitamin E there is an inability to carry pregnancy through to full term. Abortions occur in animals or humans \nwho do not get enough vitamin E. The effect of the vitamin is also well worked out in \nthe male. Here it produces a lack of sperm. In the male the damage done is permanent. No amount of feeding vitamin E will restore the deficient male to fertility. In the case of \nthe female, the ovary may lose its function so that it is practically useless, but this may \nbe built up again by administering a sufficient amount of vitamin E. \n   When we consider the many-sided functions of vitamin E on ovaries, testes, spinal \ncenters, and red muscle, we must conclude that  this is one of the most important needs \nfor good health and proper functioning of the human organism. One of the reasons why this need has not been more universally recognized is that \nvitamin E is an element that is present in practically every kind of food. It exists in \nsmall quantities in vegetables and fruits, being in the greatest concentration in leaf \nlettuce and wheat germ oil. It exists also in meats, sea food, and dairy products. It stands \nthe ordinary heat incident to cooking without destruction. The lack of vitamin E that occurs in human diets occurs because the amount present in the natural foods taken is \ndiluted by the amount of non-vitaminized and nonmineralized carbohydrates which are \nconsumed as sugar and white flour products. If 75 per cent of the food intake is \ncomposed of these sugar and white flour pro ducts, it will readily be seen that the \namount of foods containing vitamin E is reduced 75 per cent. This same principle of course applies to  other vitamins. It also applies to minerals \nsuch as calcium, iodine, and iron. Nature having distributed this vitamin in many different kinds of foods, no ordinary food combination would ever produce a \ndeficiency. It is only by the use of factory foods that vitamin E deficiencies are produced. CHAPTER III  \nWHY WE MUST HAVE MINERALS  \n   The ordinary student of nutrition has paid a good deal of attention to individual \nvitamins, but has paid little attention to minerals. There is no doubt but that mineral deficiencies exist as commonly as vitamin deficiencies, and that the mineral deficiencies stem from the same source--factory-made food s. In an article by Dr. Alice Bernheim in \nthe journal of the American Medical Association of April 1, 1933, it was shown that the \naverage diet of the average civilized person does not contain enough calcium. The \ncalcium needs of a person of 150 pounds was shown to be from 71/2 to 10 grains a day \n(a grain = 60 mg). The ordinary diet, composed largely of white flour and sugar, does \nnot contain this much calcium. The conclusion reached by Dr. Bernheim is that calcium deficiency is universal in all civilized countries. Another important point brought out by \nDr. Bernheim is that different forms of calci um have different degrees of absorbability. Some calcium salts are readily absorbable and are used in the body. Others are not \nabsorbable and pass through the gastrointestinal tract unchanged. It is well understood at the present time that the best forms of calcium are those which \nhave gone through some kind of animal metabolism. Ground bone is more easily \nabsorbed than other forms, and is properly used a good deal in baby foods. The forms of calcium that exist in milk and,cheese have been through the metabolism of the cow, \nand therefore have been metabolized and are easily absorbed by the human animal. Milk \nand milk products, then, furnish the best source of calcium. With a sufficient source of calcium, nerves are less irritable. Without a sufficient amount, pains may exist which completely disappear after a sufficient amount of calcium is taken. Some of the pains of advanced cancer may be completely relieved by giving calcium. This does not mean \nthat the nerves of the cancer patient have been obtunded as they would be by some drug, but that the pain has been simply a cry of the diseased nerves for calcium. Calcium is excreted from the body in the discharges which comes from wounds and \nopen sores, and ulcers. Cancer usually exists as an ulcerated area. Much calcium is lost in the fluid that seeps from the ulcerated cancer surface. The small bodily supply is \nfurther depleted, therefore the giving of calcium by mouth or by intravenous use quiets the cancer pains. As calcium deficiency is one of our most widespread deficiencies, it shows up also in \nthe lack of resistance in our teeth. The mention of tooth destruction in pregnancy calls \nto mind the direct robbing of calcium-bearing areas to furnish calcium to the child. But \nold infections may also rob teeth and bones, as calcium may be needed to erect barriers against invading microorganisms. This takes place in the lungs in tuberculosis. A \ntuburcular body being examined at postmortem will show many areas in the lungs \nwhich resemble small marbles. These densely calcified areas are simply Nature's \nmethod of trying to wall in the poisonous germs which are lodged in the lung. Calcification may take place in other parts of the body. It is not uncommon to find \ncalcified areas in fibroid tumors of the uterus, and in any old chronically infected area. In all such conditions Nature's first call is on the normal body calcium, in the hope that it may be used as a defensive mechanism in the area where disease is going on. Ordinary whole wheat bread, meat, fruit and vegetables contain some calcium; but the \namounts in ordinary diets are not sufficient to give the optimum needed by the body. There is no question but that calcium is one of our greatest body needs, as the bony \nstructures of the body are perhaps the greatest in bulk and weight next to the voluntary muscles. The optimum calcium supply is a surplus and a surplus does no harm. In order that physiological processes may be carried on in a normal, proper way, \noxygen must be carried to each individual cell. The oxygen is carried to the cells of the body by a compound which is made up partly of iron. Oxygen enters the lungs, \npenetrates the wall of the air cells, and enters the blood. The iron containing \nhemoglobin exists in the red blood corpuscl es and having combined with the oxygen, \ncarries it to the cells, where oxidation takes place. Without iron, no metabolism and no \noxidation would occur. The need for iron is constant, as much of the hemoglobin is being destroyed and excreted every day. As new supplies of calcium must be provided, \nso new supplies of iron must come in by way of the gastrointestinal tract in order to provide for new hemoglobin daily. In the life processes of the ordinary individual, around 3 percent of the red cells are \nbeing destroyed every day. This means that a certain definite amount of iron must be provided to make up for what is lost. Iron must be supplied and absorbed in the amount \nof 10 to 25 milligrams every day. The diluti on of iron-containing foods be devitalized \ncarbohydrates makes this optimum impossible. We may measure the amount of iron in the blood by the amount of hemoglobin present (red coloring matter). * (* Much of the iron in the body is used over and over again but there is a steady loss of a few millgrams \na day.) In making blood examinations on large groups of individuals, it is very rare to find a \n100 percent hemoglobin reading. This means readings on persons ordinarily considered \nnormal--life insurance examinations, soldiers, and examinations for entrance into \nindustrial positions, and of women entering hospitals for obstetrical work--all are found \nto be more or less deficient in iron. Our best food source of iron is lean meat. The richest sources of iron among the \nvarious kinds of meat are liver, heart, and kidney. The muscle meats which are \nordinarily eaten--steaks, chops, and cutlets--are also rich sources of iron and furnish this \nelement in a greater degree than any form of vegetable or fruit. One of the most important of the mineral needs is the need for iodine. Without iodine \nthe thyroid gland does not properly develop. In diets which contain quantities of iodine \nbelow the normal amount, all the life processes are operating below par. The thyroid \ngland contains the largest amount of iodine of any of the organs of the body, and as all \nthe blood in the body goes through this gland every 17 minutes, it evidently serves as a \ntrap for the filtering out of toxic material, the iodine acting as an antitoxin. A good deal of the toxic material in the blood stream is living material--that is, low-grade \nmicroorganisms that gain access to the circulating fluids of the body. The iodine-\ncontaining thyroid undoubtedly inhibits the growth of these invading germs. In cases where the amount of iodine in the diet is definitely small, the thyroid undergoes a \ncompensatory growth. It becomes many times larger than normal. This is evidently an \nattempt to furnish more thyroid cells to more effectively to filter out and use what little \niodine there is in the blood stream. This function carried to excess produces the more poisonous types of goiter. We may consider iodine, then, as a necessary part of the dietary intake for its \nbeneficial effect in cleansing the blood stream. Dr. Plummer and other workers in this \nfield have established the needs of the human body at around 10 milligrams a day. Iodine is to be found in grains, fruits, and garden vegetables. 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+{"text": "otherapy would actually promote a more virulent\ndisease than it cured. (Likewise, the persistent\nstaphylococcus infections  that patients come down with in\nhospitals are often highly resistant to antibiotics, because\nonly the most vicious bacteria can live in the sterile\nenvironment of operating rooms and withstand the\ncontinual bombardment of penicillin injections.) One can\neasily conceive of a strain of \u201csuper cancer\u201d that might\narise from one or two malignant cells that had the\nstrongest resistance to treatment. In any case, the early promise that chemotherapy would\nwipe out cancer in our generation, widely believed in the\n1950s, has sobered. Now a few cancers at a time aredefeated, such as lymph ocytic leukemia in children and\nsome kinds of Hodgkin\u2019s lymphoma, while other major\nkillers, such as lung and brain cancers, are virtually\nuntouchable through chemotherapy. \u2014\nNothing I have said so far about the body\u2019s know-how is\nhypothetical. We have all been informed, doctors and public\nalike, about the body\u2019s wondrous intricacy. Yet we persist in\nthinking of the body in an obsolete mold, as basically\nmatter, but with a smart technician inside who moves the\nmatter around. This technician was once called a soul; now\nit tends to be demoted to a ghost inside the machine, but\nthe same emphasis remains. Because we see and touch our\nbodies, carry  their solid weight around with us, and bump\ninto doors if we don\u2019t watch out, the reality of the body\nappears to be primarily material\u2014such is the bias of our\nworld. But the bias has a huge blind spot in it. Despite the\noverwhelming superiority  of the body\u2019s know-how, which\nscientists freely acknowledge, a minute amount of time and\nmoney is spent trying to grasp the living body as a whole,\nand for very good reason. The Greek philosopher\nHeraclitus made the famous remark, \u201cYou cannot step into\nthe same river twice,\u201d because the river is constantly being\nchanged by new water rushing in. The same holds true for\nthe body. All of us are much more like a river than anything\nfrozen in time and space. If you could see your body as it really is, you would never\nsee it the same way twice. Ninety-eight percent of the\natoms in your body were not there a year ago. The skeleton\nthat seems so solid was not there three months ago. The\ncon\ufb01guration of the bone  cells remains somewhat constant,\nbut atoms of all kinds pass freely back and forth throughthe cell walls, and by that means you acquire a new\nskeleton every three months. The skin is new every month. You have a new stomach\nlining every four days, with the actual surface cells that\ncontact food being renew ed every \ufb01ve minutes. The cells in\nthe liver turn over very slowly, but new atoms still \ufb02ow\nthrough them, like water in a river course, making a new\nliver every six weeks. Even within the brain, whose cells\nare not replaced once they die, the content of carbon,\nnitrogen, oxygen, and so on is totally di\ufb00erent today from a\nyear ago. It is as if you lived in a building whose brick s were\nsystemically taken out and replaced every year. If you keep\nthe same blueprint, then it will still look like the same\nbuilding. But it won\u2019t be the same in actuality. The human\nbody also stands there looking much the same from day to\nday, but through the processes of respiration, digestion,\nelimination, and so forth, it is constantly and ever in\nexchange with the rest of the world. Certain atoms\u2014carbon, oxygen, hydrogen, and nitrogen\n\u2014pass through the body very quickly, being an essential\npart of the things we use up the fastest\u2014food, air, and\nwater. If it were up to only these four elements, we would\nbe creating new bodies for ourselves literally every month. However, the pace of renewal is slowed by other elements\nthat do not \ufb02ow through us very rapidly. The calcium bound\ninto our bones can take a whole year to replace itself\u2014\nsome authorities extend the time to several years. Iron, the\ncomponent that makes red blood cells red, is held onto\nquite tenaciously, being lost mainly through the sloughing\nof dead skin cells or the actual loss of blood. Even though  the rates of change may di\ufb00er, change is\nalways there. What I am calling \u201cintelligence\u201d takes on the\nrole of guidin g this change so that we do not collapse into a\nheap of brick s. That is one of the most obvious facts aboutthe physiology, but intelligence is so changeable, so quick\non the move\u2014in other  words, so alive \u2014that medical\ntextbooks devote almost no space to it at all. To get an idea of how limited our current knowle dge is,\nconsider the structure of a neuron. The neurons that\ncompose the brain and central nervous system \u201ctalk\u201d to one\nanother across gaps called synapses. These gaps separate\nthe tiny branchlike \ufb01laments, the dendrites, that grow at\nthe ends of each nerve cell. Everyone possesses billions of\nthese cells, divided between the brain and the central\nnervous system, and as we saw, each one is capable of\ngrowing dozens or even hundreds of dendrites (the total\nestimated at 100 million million), meaning that at any one\ntime, the possible combi nations of signals jumpin g across\nthe synapses  of the brain exceed the number of atoms in\nthe known universe. The signals also communicate with\none another at lightning speed. To read this sentence, your\nbrain takes a few milliseconds to arrange a precise pattern\nof millions of signals, only to dissolve them instantly, never\nto be repeated again in exactly the same way. In medical school, we were taught a simple model of how\nneurons communicate: an electrical charge forms on one\nside of the synapse, and when the charge is large enough,\nit jump s like a spark across the gap to deliver a signal to\nanother nerve cell. Assuming that this is the correct\nmechanism (in reality it isn\u2019t), the description we learned in\nour neurology textbook in 1966 told us next to nothing\nabout how neurons act in real life; the book model makes\nsense only for a single nerve cell, isolated, stopped in time,\nand stripped of context. In truth, the action taking  place at\nthe gaps in the nervous system is like that of a cosmic\ncomputer reduced to a microcosmic scale. This awesome\ncomputer operates continuously, handles hundreds of\nprograms at a time, deals in multiple billions of \u201cbytes\u201d ofinformation every second, and, most miraculous ly of all,\nknows how to run itself. It is not really our medical training that was at fault here. How can any textbook possibly describe this whole\nprocess? To think is to form patterns inside ourselves that\nare just as complex, \ufb02eeting, and rich in their diversity as is\nreality itself. Thinking is the mirror of the world, and\nnothing less. Science simply does not have the tools to look\nat such a phenomenon, which is at once in\ufb01nite and alive. The living body will not stop to be studied, certain ly not as\na whole. So when it delivers a shock to science, as in a\nspontaneous cure of cancer, medicine all but halts in its\ntracks, bewildered to \ufb01nd that life does not behave as\nneatly as the laboratory model. In 1986, a shock was delivered that could turn the whole\n\ufb01eld of brain research on its head: a Mexican neuro-\nsurgeon, Dr. Ignacio Madrazo, successfully implanted\nhealthy new cells into the brain of a patient with\nParkinson\u2019s disease. Not only did the transplant take, which previously was\nconsidered impossible, but the patient showed an amazing\n85 percent return to normal functioning. Before the\nsurgery, the patient, a Mexican farmer in his late thirties,\nhad been rendered virtually helpless by his disease. Parkinson\u2019s strikes about 1 percent of people over age 50. It begins with muscle tremors, rigidity of the limbs, or a\ntendency to move very slowly. The immedia te cause of\nthese symptoms is a de\ufb01ciency of dopamine, the same\nbrain chemic al that leads to schizophrenia when it is in\noversupply. For reasons not yet known, the nerve cells that\nproduce dopamine, located in a part of the brain stem\ncalled the substantia nigra, begin to die, creating the\nde\ufb01ciency. Without enou gh dopamin e, the brain\u2019s ability to\nregulate muscle movement is impaired and \ufb01nally lost.Any or all three of Parkinson\u2019s symptoms grows worse\nover time, until the patient is totally incapacitated. The\nplaywright Eugene O\u2019Neill contracted Parkinson\u2019s in his\n\ufb01fties. It became increasingly di\ufb00icult for him to write as\nhis shaking became more  severe. He had planned a cycle of\nfour plays that were to be his masterpiece, but his disease\ndestroyed everything: one glance at the surviving\nmanuscripts reveals that O\u2019Neill could barely form the\ncramped, spidery, pathetically illegible letters. Through\nheroic endurance, he managed to commit his words to\npaper, but no one has ever been able to decipher what they\nsay. 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+{"text": " when he came to learn\nprimordial sound. I asked how he was doing, and he\nanswered that he had something important to tell me\u2014he\nhad AIDS. The diagnosis had been made four years earlier after he\ncame down with pneumonia. Rather than the typical\npneumonia caused by the pneumococcus bacteria,  his came\nfrom a protozoa known  as Pneumocystis carinii;  this\ndisease is one of the most common that strike AIDS\npatients when their immune systems collapse. He\nrecovered from the attack and decided to change  his life. He learned to meditate, and for the \ufb01rst time in his adult\nlife he gave up the habit ual routine of long nights, heavy\ndrinking, pills, smoking, and promiscuity that had been\nattached to his career. (Interestingly, a survey of long-term\nAIDS survivo rs shows that all of them have made this kind\nof \u201ctake charge\u201d decisi on over their disease. Standard\nmedicine cannot explain why this should be such a\nlifesaver, but it is. ) By the time he learned the bliss technique, two years\nlater, his health had improved to the point where he looked\ntotally normal. The bliss technique becam e a major focus of\nhis determination to overcome AIDS. \u201cI don\u2019t think of myself as \ufb01ghting my sickness,\u201d he\nremarked. \u201cI\u2019m just learning that all the unhappiness and\nanguish I used to live with was wrong. \u201d Inside, he began to\nexperience a much more  positive range of emotions\u2014he\ntold me that he had never suspected that he could get\nhooked on happiness. Today, four years after the original\ndiagnosis, he looks completely healthy, and except for a\ncertain amou nt of fatigue, he lives as if the AIDS were not\nthere. Each year\u2019s international symposium on AIDS discloses\ndeeper gloom about defea ting it. AIDS is caused by the HIV\nvirus, plus its related mutations, which are a researcher\u2019s\nnightmare, because they belong to a particularly  ba\ufb04ing,\nelusive class of organis ms called retroviruses. Even a\nnormal virus, such as the one responsible for colds, has\nremarkable powers to elude the body\u2019s immune system. Contrary to the way it responds to bacteria, our DNA\nmysteriously forgets how to \ufb01ght against an invading virus\n\u2014in fact, it actually appears to cooperate with it. When a\nvirus comes near the cell wall, it melts through,\npenetrating as if without resistance; it is next ushered\ndirectly to the cell\u2019s nucleus, where the DNA obligingly\nshuts down normal operations and begins to manufacture\nthe proteins for making new viruses. A cold or \ufb02u virus is content to let DNA build proteins for\nit, but a retrovirus like HIV goes one better by blending\ninto the DNA\u2019s own chemical strands, masking itself as the\nhost\u2019s genetic material. There it sleeps until the day, which\nmay come years later, when the DNA is triggered to \ufb01ght\nanother disease. Then the retrovirus awak ens and begins to\nreplicate itself by the millions, using the host cell as an\nincubator and eventually resulting in the host cell\u2019s death. The cell bursts open, loosing a horde of lethal viruses into\nthe bloodstream. Every step of the cycle is so mysterious\nand complica ted that the AIDS virus has quickly earned a\nreputation for being the most complex disease organism\never discovered. No drug is capable of treating it; AZT,\nwhich helps postpone the active phase, is riddled with\nmajor side e\ufb00ects, making it impossible for some patients\nto take the drug. This is not to deny Western medicine its own approach. When a life-threatening disease arises, it is necessary to\ntake drastic  measures \u2014on this point there is no\ndisagreement. But I believe that viewing disease as adistortion of intelligence might represent a move toward a\ndeeper level of understanding, and therefore of treatment. Both cancer and AIDS seem to be cases where the proper\nsequence of sutras must be unraveling at the deepest level. In other words, they are failures of intelligence, like \u201cblack\nholes\u201d where  bliss gets distorted out of its normal pattern. What makes both diseases so intractable is that the\ndistortion runs so deep\u2014 it is locked inside the DNA\u2019s own\nstructure. This causes the cell\u2019s self-repair mechanism\neither to break down or turn against itself. In the case of\ncancer, DNA actually seems to want to commit suicide by\nignoring its knowledge of proper cell division. In both diseases the distortion apparently penetrates as\nfar as the very force \ufb01elds that hold DNA together. (Cell\nphysics is a complex \ufb01eld, but it is believed that a cell\nsenses and interacts with viruses in the \ufb01rst place by\ndetecting their chemical and electromagnetic resonances;\nsuch signals are interpreted by the DNA and presumably\ncan also fool it. ) From the perspective of the sutras, or Vedic sounds,\nthere must be a distor tion in the proper sequence of\nintelligence as it unfolds into the relative world. \u201cHearing\u201d\nthe virus in its vicinity, the DNA mistakes it for a friendly or\ncompatible sound, like the ancient Greek sailors who heard\nthe siren\u2019s song and were lured to their destruction. This is\na believable explanation once one realizes that DNA, which\nthe virus is exploiting, is itself a bundle of vibrations. If this explanation is valid, then the remedy is to reshape\nthe improper sequence of sounds, using Ayurveda\u2019s\nprimordial sound (known as Shruti  in the Sanskrit texts,\nfrom the verb that means \u201cto hear\u201d). These sounds are\nbasically like pottery molds\u2014by placing the mold back over\nthe distorted sequence, one guides the disrupted DNA back\ninto line. This treatment is subtle and gentle in its e\ufb00ects,\nbut some preliminary results have been quite dramatic. Once the sequence of sound is restored, the tremendous\nstructural rigidity of the DNA should again protec t it from\nfuture disruptions. In the near future Ayurveda will blossom, I believe, and\nhelp us to create a new medicine, one of knowledge and\ncompassion. At its best, current medi cine already contains\nthese ingredients\u2014the medical system is in trouble, but its\nwoes are transcended by caring individuals. They will be\nthe \ufb01rst to see that Ayurveda is not in con\ufb02ict with their\nwork as doctors; it can only help the process of recovery\nand bring healing under our control. EXPANDING THE TOPIC\nLooking back, I realize that the concept of a universe based\non vibrations, leading to the concept of the human body as\na bundle of vibrations, was a bridge too far for many. There\nhave been \u201cvibrational healers\u201d in every culture, if by\nvibration we include light, sound, music, mantras, chants,\nand shamanistic rituals. Probably the most comprehensive\n\u201cscience of vibrations\u201d is found in the area of Vedic\nknowledge known as shabda,  the Sanskrit word for\n\u201cspeech. \u201d The intriguing feature of shabda  is that it \ufb01ts the\ndemand of Western science for a reductionist model\u2014every\nphenomenon is reducible to a unique vibrational state\u2014\nwhile at the same time \ufb01tting the \u201ctop-down\u201d Eastern\napproach, which sees all phenomena emerging from the\n\ufb01eld of consciousness. Yet anyone in a gotcha state of mind would \ufb01nd it easy to\naccuse vibrational healing of being a sham\u2014the underlying\nconcept is too alien to materialistic thinking. Once again\nquantum theory may bolster speculation, since there are\nphysicists now toying with the idea that if the universe\nexists in Hilbert space (a strictly mathematical concept)and if Schr\u00f6dinger\u2019s equation holds true (the classic\nequation that accounts for quantum probabilities\nthroughout the universe), there may be an elegan t way to\nreduce creation to a single wave function. (The legendary\nphysicist Richard Feynm an long ago speculated that all\nelectrons may be reducible to one electron. ) Once again\nthis would be pure mathematics, yet by reducing the\nphysical universe to a single wave function that gets\nentangled with itself to break down into the in\ufb01nite waves\nthat underlie in\ufb01nite particles, something unique happens. There is no longer a split between reductionism and a top-\ndown approach. One wave would give us a singular source\nfrom which everything else can be derived. The\nentanglement of the wave into countless subdivided waves\nwould satisfy the demand  for speci\ufb01c data that can be built\nup into complex explanations for higher-order forms like\natoms, molecules, stars, galaxies, and so forth. Anyone who isn\u2019t fully conversant in advanced\nmathematics can only watch from the sidelines before such\na theory is accepted or rejected. Shabda  gives everyo ne a\nchance to get back in the game, however, because of its\npractical extension into healing and the power of\nconsciousness in general. A thought \u201cin here\u201d is\nvibrationally connected to a result \u201cout there,\u201d and so two\nworlds, mind  and matter, are bridged. 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+{"text": "relatedness of\nall things in life. YOUR QUANTUM MIND\nAt th e le vel of quantum reality,  the universe is not made up of things. It is\ncomprised of oscillating fields of ener gy. The quantum domain is\nspontaneous. It is inherently unpredictable, resisting all ef forts to define it\nprecisely. In the quantum domain, everything is interrelated. Any\nperturbation in the field influences everything else in the field.The quantum realm has unlimited ener gy, unlimited unpredictability, and\nunlimited interconnectedness. Another way of saying this is that the\nquantum realm is enthusiastic, spontaneous, and fluid. These are the\nqualities of the cosmic mind that every moment gives rise  to a fresh\nuniverse. These are the qualities of a youthful mind that every moment\ngives rise to a new body. Heightening Y our Level of Sensory A wareness\nA youthful mind is alert to the rich inner and outer sensations  of life. An\naged mind is dull and oblivious to the sensory delights that are available\ninternally and externally. Y ou can create a youthful, exubera nt mind by\nheightening you r state of sensory awareness. A waken to the rich  sensations\ninside and outside of you. Enliven your imagination. A youthful mind is\ntuned in to the multidimensional, multisensory universe we inhabit. NOURISHING YOUR BODY/MIND THROUGH THE FIVE\nSENSES\nPay attention to your environment. Feed your senses delectable, interesting,\nawe-inspiring impulses. A youthful mind is nourished through the\nexploration of new domains. See your environment with fresh eyes. Don\u2019 t\ntake your world for granted. Listen to beautiful, interesting, dif ferent music from around the world. Listen to the sounds of nature\u2014birds singing, the wind blowing\nthrough the leaves, rain beating on your roof, ocean waves crashing\nagainst the shore. Feel the texture of things. Dig your hands into the earth. Stroke your\npet. Caress your loved ones. Feel a sculpture. Rub your hands along a\ntree\u2019 s bark.Look at your world with fresh eyes. Notice things you don\u2019 t usually\npay attention to. Look at the many shades of green that nature paints. W atch the clouds manifest and dissolve. Go to your local art museum\nand walk through the galleries. Really look at the faces of the people in\nyour life. T aste things as if for the first time. Bite into a tart apple. Savor the\nflavor of freshly baked cherry pie. Pop a clove bud in your mouth. T aste your lover with a passionate kiss. Drink a freshly squeezed glass\nof orange juice. Delight your taste buds. Notice the aromas in your environment. Breathe in the fragrances of\nyour garden. Snif f the smells of dinner. Inhale the scents of your loved\none. Go outside after a rain and smell the earth. Notice how closely\nsmells are linked with your memories and emotions. EXP AND YOUR IMAGINA TION\nThe ener gy and information of the world is translated into subtle sensory\nimpulses that are experienced on the screen of your consciousness. These\ninner impulses are known in A yurveda as T anmatras. W e can think of them\nas mental quanta, the subjective equivalent to the subtlest units of matter in\nthe physical world. A wakening the T anmatras through active imagination\ncreates a youthful mind. Read th e following visualizatio ns, then close your eyes and invoke a\nvivid impression in your mind. Sound\nImagine the sound of:\nA church bell tolling on Sunday morningA cricket, chirping outside your window at night\nA marching band performing at a high school football game\nA grandfather clock sounding six o\u2019clock\nA coyote howling at the moon\nT ouch\nImagine the sensations of:\nW alking on a sandy beach\nT aking a hot shower\nT ouching a rose petal\nStroking the soft cheek of an infant child\nCaressing satin sheets\nV ision\nImagine the sight of:\nThe sun setting over the Pacific Ocean\nA flock of geese flying in formation overhead\nCumulus clouds on a warm summer day\nA children\u2019 s ballet performance\nAn Olympic diver jumping of f the platformT aste\nImagine the taste of:\nA fresh, ripe peach\nA spoonful of chocolate-chip ice cream\nGar gling with mint-flavored mouthwash\nA pungent jalape\u00f1o pepper\nA bitter leaf of endive lettuce\nSmell\nImagine the smell of:\nBread baking in the oven\nA new bar of sandalwood soap\nA cinnamon stick\nA freshly cut lemon\nA fragrant rose\nMUL TISENSOR Y IMAGINA TION\nY ou can develop your subtle sen ses by imagining multisensory experiences. Start with the fo llowing exercises and then create your own vi sualizations\nto exercise your imagination.Imagine:\nY ou are walking along the beach on a tropical island. Y ou feel the warm\nsun on your body. Y ou hear the ocean waves lapping at the sh ore and the\ncall of seagulls. Y ou smell the faint waft of your coconut suntan lotion. Imagine:\nY ou are in a late-fifties diner. The sounds of an Elvis Presley song fill the\nroom from the jukebox in the corner. The young men in the re staurant are\nwearing white T -shirts with their sleeves rolled up. Y ou tak e your first\nswallow of the chocolate milk shake served in a lar ge frosty fountain glass. Imagine:\nY ou are lying o n a lounge chair on a warm summer night. Fir eflies are\nglowing on and of f as you gaze  into the dark sky. Crickets are chirping in\nunison. The fragrance of night- blooming jasmine perfuses the air. As you\ntake a bite out of a fresh peach, a shooting star flashes through the sky. Nurture the enthusiasm that comes with heightened awareness of the\nsounds, sensatio ns, sights, tastes, and smells in your outer and in ner worlds. Pay attention to the gifts your senses bring you. Learning and Gr owing\nA yo uthful mind is a growing m ind. It is dedicated to continua l expansion\nand lea rning. A youthful mind thrives on new experiences and new\nknowledge. Experience combined with knowledge leads to wisdom. Make a commit ment to learn th roughout your life. Here are j ust a few\nsuggestions to keep your mind growing:Read\u2014the classics, novels, Shakespeare, science fiction, fantasies. T ry\ngenres you do not usually choose. Read poetry\u2014Rumi, T agore, Hafiz, Blake, Longfellow, Frost,\nGinsber g, and the modern poets\nRead spiritual literature\u2014the Bible, the Koran, the Bhagavad Gita, the\nUpanishads, the Dhammapada\nT ake classes at your local college\nLearn a foreign language\nT ake piano lessons\nLearn to dance\nT ake art classes\nLearn to cook\nT ake writing classes\nJoin a choir\nT ake pottery classes\nLearn a new computer program\nT ake a poetry-writing class\nGo to workshops\u2014on love, on human potential, on success, on\nspirituality, on health\nT ake horseback-riding lessons\nT ake a photography classV isit new places\nT ravel to foreign lands\nGo to museums and art galleries\nW atch foreign films\nGo to concerts\nRelinquish rigid ideas about who you are, and challenge yourself with\nnew experiences and new perspectives. Expand your vocabulary. Keep\nabreast of trends in art, science,  technology, medicine, politics,  music, and\nfashion. Don\u2019 t be afraid to question prevailing beliefs, including your own. Learn something new every day. As you continue stimulating your mind to\ngrow, your brain will continue c reating new connections among  its billions\nof cells. Experience combined with knowledge leads to wisdom. Playfulness, Lightheartedness, and Laughter\nA yo uthful mind is playful and lighthearted. It laughs easily, gen uinely, and\nwith abandon. Y ou can probab ly recall times from your child hood when\nyou giggled so hard you could barely stand or walk. Playfulness  and joy are\nqualities of Spirit, which is i nherently lighthearted. Knowing itself as\neternal and unbounded, Spirit d oes not surrender its magic and  enthusiasm\nfor trivial concerns. Play and recreation go hand in hand. Play is literally an opportunity for\nre -cr eation\u2014 an opportunity to re-create yourself. When you play with\nabandon, you enter into the present moment. Y ou let go of t he past and\nfor get about the future. When you are playing, you lose track of time. The\ntimeless domain of play is the realm of Spirit. Spirit is innately playful.The ego, on the other hand, is serious. It is solely concerned wi th power,\ncontrol, and approval. The ego is easily of fended. Whatever arrogance or\nself-importance people may project, if they are dominated by their ego,\ntheir un derlying experience is one of fear\u2014fear of losing control, fear of\nlosing p ower, fe ar of losing app roval. This fear leads to seriousn ess and the\ntendency to be easily of fended. 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+{"text": ",\ngiving, all-kno wing, and capable of uninterrupted joy and bliss. Youcan always get in touch with it when you are in truth, when you\ngive from your heart, and through meditation and prayer. The layer that surrounds the divine self is the hidden world of\negocentricity that we call the lower self. This is your undeveloped\npart, which still contains negative emotions, thoughts, and impulses\nsuch as fear, hate, or cruelty. The outermost layer, with which people cover up their lower\nselves and often even their higher selves as a protective shield, is\nthe mask self, or idealized self-image. Needless to say, there are many degrees and stages within each of\nthese levels of consciousness. The way they overlap, cancel each\nother out, and create confu sion, along with indirect e\u0000ects and\nchain reactions, needs to be explored and understood. This work of\nexploration is what you are engaged in on this path. All these\naspects of the personality can be conscious or unconscious to\nvarying degree s. The less awareness you have of any of them, the\nmore con\u0000ict will be in your life and the less you will be equipped\nto deal with the challenges that come your way. If your awareness is\nlow, it will slow down the process of transformation by which you\nwill eventually  integrate your lower self and your mask self into\nyour divine center. It is about the mask self, or idealized self-image, that I want to\nspeak to you tonight. Pain is part of the human experience, beginning with birth. Though pleasurable experiences are bound to follow the painful\nones, the know ledge and fear of pain are always present. The most\nsigni\u0000cant countermeasure to which people resort in the false belief\nthat it will circumvent unhappiness, pain, and even death, is the\ncreation of the idealized self-image as a universal pseudo-protection. It is supposed to be a means of avoiding unhappiness. Unhappiness,\ninsecurity, and lack of belief in oneself are interconnected. By\npretending what one is not, that is, by creating the idealized self,\none hopes to reestablish happiness, security, and self-con\u0000dence. In truth and reality, healthy and genuine self-con\u0000dence is peace\nof mind. It is security and healthy independence and allows one to\nachieve a maximum of happiness through developing one\u2019s inherenttalents, leading  a constructive life, and entering into fruitful human\nrelationships. But since the self-con\u0000dence established through the\nidealized self is arti\u0000cial, the result cannot possibly be what was\nexpected. Actually, the consequence is quite the contrary and\nfrustrating because cause and e\u0000ect are not obvious to you. You need to grasp the signi\u0000 cance, the e\u0000ects, the damages, and\nthe links between your unhappiness and your idealized self-image\nand to fully recognize in what particular way does it manifest in\nyour individual case. To \u0000nd this requires a great deal of work. The\ndissolution of the idealized self is the only possible way to \u0000nd your\ntrue self, to \u0000nd serenity and self-respect, and to live your life fully. Fear of Pain and Punishment\nAs a child, regardless of what your particular circumstances were,\nyou were indoctrinated with admonitions on the importance of\nbeing good, holy, perfect. When you were not, you were often\npunished in one way or another. Perhaps the worst punishment was\nthat your parents withdrew  their a\u0000ection from you; they were\nangry, and you had the impression you were no longer loved. No\nwonder \u201cbadness\u201d associa ted itself with punishm ent and\nunhappiness, \u201cgoodness\u201d with reward and happiness. Hence to be\n\u201cgood\u201d and \u201cperfect\u201d became  an absolute must; it became  a question\nof life or death for you. Still, you knew perfectly well that you were\nnot as good and as perfect as the world seemed to expect you to be. This fact had to be hidden; it became a guilty secret, and you started\nto build  a false self. This, you thought, would be your protection\nand your means of attaining what you desperately wanted\u2014life,\nhappiness, security, self-con\u0000dence. The awareness of this false front\nbegan to vanish, but you were and are permanently permeated with\nthe guilt of pretending to be something you are not. You strain\nharder and harder to becom e this false self, this idealized self. You\nwere, and unconsciously still are, convi nced that if you strain hard\nenough, one day you will be that self. But through this arti\u0000cial\nattempt to squeeze yourself into something that you are not, youcan never attain genuine self-improvement, self-puri\u0000c ation, and\ngrowth. You started building  an unreal self on a false foundation\nand left your real self out. In fact, you are desperately hiding it. The Moral Mask of the Idealized Self\nThe idealized self-image may assume many forms. It does not\nalways dictate standards of generally recognized perfection. Oh yes,\nthe idealized self-image often does impose high moral standards,\nmaking it all the more di\u0000cult to question its validity. \u201cBut isn\u2019t it\nright to want to be always  decent, loving, understanding, never\nangry, and to have no faults, but try to attain perfection? Isn\u2019t this\nwhat we are supposed to do?\u201d Such considerations will make it\ndi\u0000cult for you to discover the compulsive attitude that denies\npresent imperf ection, such as the pride and lack of humility that\nprevents you from accepting  yourself as you are now. This includes\nthe pretense and the shame  that goes with it, fear of exposure,\nsecretiveness, tension, strain, guilt, and anxiety. It will take some\nprogress in this work before you begin to experience the di\u0000erence\nin feeling between the genuine desire to gradually work toward\ngrowth, and the ungenuine  pretense imposed upon you by the\ndictates of your idealized self. You will discover the deeply hidden\nfear that says your world will come to an end if you do not live up\nto its standards. You will sense and know many other aspects and\ndi\u0000erences between the genuine and the ungenuine self. And you\nwill also discover what your particular  idealized self demands. There are also facets of the idealized self, depend ing on\npersonality, life conditions, and early in\u0000uences, which are not and\ncannot be considered good, ethical, or moral. Aggressive, hostile,\nproud, overam bitious trends are glori\u0000ed, or idealized. It is true that\nthese negative tendencies exist behind all idealized self-images. But\nthey are hidde n, and since they crassly contradict the morally high\nstandards of the particular idealized self, they cause additional\nanxiety, in that the idealized self will be exposed for the fraud it is. The person who glori\u0000es such negative tendencies, believing themto prove strength and independence, superiority and aloofness,\nwould be deeply ashamed of the kind of goodness anoth er person\u2019s\nidealized self uses as a front, and would consider it as weakness,\nvulnerability, and dependency in an unhealthy sense. Such a person\nentirely overlooks the fact that nothing makes a person as\nvulnerable as pride; nothing causes so much fear. In most cases there is a combination of these two tendencies:\noverexacting moral standards impossible to live up to and pride in\nbeing invulnerable, aloof, and superior. The coexistence of these\nmutually exclusive ways presents a particular hardship for the\npsyche. Needless to say, the conscious awareness of this\ncontradiction is missing until this particular work is well in\nprogress. There are many more facets, possibilities, and individual pseudo-\nsolutions combining all sorts of mutually exclusive behaviors. All\nthis has to be found individually. Let us now consider some of the general e\u0000ects of the existence of\nthe idealized self and some of the implications. Since the standards\nand dictates of the idealized self are impossible to realize, and yet\nyou never give up the attempt to uphold them, you cultivate within\nyourself an inner tyranny of the worst order. You do not realize the\nimpossibility of being as perfect as your idealized self demands, and\nnever give up whipping yourself, castigating yourself, and feeling a\ncomplete failur e whenever it is proven that you cannot live up to its\ndemands. A sense of abject worthlessness comes over you whenever\nyou fall short of these fantastic demands and engulfs you in misery. This misery may at times be conscious but most of the time it is not. Even if it is, you do not realize the entire signi\u0000 cance, the\nimpossibility of what you expect from yourself. When you try to\nhide your reactions to your own \u201cfailure,\u201d you use specia l means to\navoid seeing it. One of the most common devices is to project the\nblame for \u201cfailure\u201d into the outer world, onto others, onto life. The more you try to identify with your idealized self-image, the harder\nthe disillusionment whenever life brings you into a position where this\nmasquerade can no longer be maintained. Many  a personal crisis is\nbased on this dilemma, rather than on outer di\u0000culties. Thesedi\u0000culties then become an added menace beyond their objective", "token_ids": [345, 70, 2299, 11, 682, 12934, 2201, 20611, 11, 323, 13171, 315, 99250, 16267, 323, 59045, 13, 1472, 4919, 2744, 636, 304, 5916, 449, 433, 994, 499, 527, 304, 8206, 11, 994, 499, 198, 47530, 505, 701, 4851, 11, 323, 1555, 33862, 323, 23788, 13, 578, 6324, 430, 71374, 279, 30467, 659, 374, 279, 8340, 1917, 315, 198, 797, 511, 40509, 488, 430, 584, 1650, 279, 4827, 659, 13, 1115, 374, 701, 59995, 1851, 291, 198, 4581, 11, 902, 2103, 5727, 8389, 21958, 11, 11555, 11, 323, 87633, 198, 21470, 439, 8850, 11, 12491, 11, 477, 54680, 13, 578, 16335, 3646, 6324, 11, 449, 902, 1274, 3504, 709, 872, 4827, 198, 82, 4372, 323, 3629, 1524, 872, 5190, 84137, 439, 264, 29219, 20858, 11, 374, 198, 1820, 7056, 659, 1174, 477, 10728, 1534, 659, 14064, 13, 83383, 311, 2019, 11, 1070, 527, 1690, 12628, 323, 18094, 2949, 1855, 315, 198, 45010, 5990, 315, 25917, 13, 578, 1648, 814, 28347, 11, 9299, 1855, 198, 1605, 704, 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+{"text": " with various or g ans\nand syst ems wit hin the body, so  a hand massage is not only loc ally\nstimulating. For example, pressing gently into the center of the palm\nstimulates the kidney area, while a massage between the thumb and\nindex finger helps with digestion. Many spas and clinics in India  of fer hand massage, often as a\nprelude or to accompany another treatment. Comprising part of a\nkarashubakari  (\u201cmanicure\u201d in Sanskrit), it can be particularly\npleasant. Many of these manicures utilize homemade herbal pastes,\nscrubs and tonics and combine them with mainstream hand and nail\ncare such as cutting and filing nails, cuticle care and the application\nof nail polish. O f particular note is the pampering manicure at the\nIndus V alley A yurvedic Center: in this sequence, milk (high in lactic\nacid) is used to soften hands; a disinfecting neem paste makes for a\ntingling purifier ; herbal medicated oil according to one\u2019 s  dosha  is\nthe base  for a vigorous hand massage; gelatine and lemon remo ves\ndead surface cells while lemon  juice and sugar exfoliates; an d a\nherbal pack made from  Multani mitti, milk and rosewater tightens\nthe skin. At over 90 minutes, it is a ritual to relish. A rich jade color, this neem paste is part of the relaxing herbal manicure given in\nthe comfortable Shringar Herbal Beauty Salon at the Indus Valley Ayurvedic\nCenter. In Indian salons, a manicure often includes a hand massage that extends all the\nway up the arms. At the spa at Neemrana Fort Palace, a therapist locates\npressure points on the wrist \u2014 for deep cleansing as well as relaxation. Certain Aura spas\u2019 therapists are trained in the art of a very particular hand\nmassage technique. Designed to release emotions, it can be quite a powerful\nexperience. Using thumbs and knuckl es, the therapist pushes up from the tip of\neach finge r to release energy \u2014 and the same techniques are also employed\nelsewhere on the body for a similar ef fect. foot care\nIn I ndia, when entering a hom e it is traditional to step across\nthe threshold with the right foot first. Shoes are often taken\nof f, as they are when entering a temple or mosque (here feet\nare often washed too), and touching the feet of an elder is\nconsidered a mark of respect. As in other parts of Asia, feet\nare full of symbolism. According to A yurvedic lore, an imbalance of  vata  lies at the heart\nof all foot problems. As is u sual, most physicians recomm end\nprevention rather than cure, stressing that regular foot care, pro per\nposture and sensible footwea r also go a long way towards\nameliorating existing problems. Alternating hot and cold footbaths\nhelp with aching feet and poor circulation, while regular foot\nhygiene and exercise allow you to put your best foot forward at all\ntimes. In  the same way that a footbath was traditionally of fered to\nvisitors after a l ong journey, today it often sets the tone at a spa. Given b efore a treatment, it benefits more than just the feet a s it\nrevitalizes the nervous system, improves circulation and provides a\nfeeling of general wellbeing. The  Charaka Samita  notes that the application of oil is the\nbest remedy for tired or neglected feet. It is said to alleviate coarse\nand rough skin and reduce stif fness, fatigue and numbness. Furthermore, after a  padhabyangha  massage (foot massage with\noil), loca lized veins and ligaments are strengthened and feet bec ome\nfirm and  strong. In addition, vis ion is supposed to be enhanced, as\nnerves in the soles of the feet are associated with the eyes. Padhabyangham  tends to concentrate on the pressure points\nlocated on the soles of the feet, as it is believed that these are\nconnected by ener gy channels to internal or gans. Sesame or cooling\ncoconut oil is favored, and if the oil is enlivened with essential oils\nsuch as peppermint,  tulsi  or black pepper, feet are also given an\nantiseptic and tension-relieving  boost. It is said that a str ong\nrotating, kneadi ng foot massage before bed results in a tranquil\nnight\u2019 s sleep. At m any spas b oth in India and elsewhere, foot reflexology or\nfoot massage is a staple on the menu. Often given whilst a client lies\ncocooned in a b ody wrap or as  one part of a foot ritual, there is\nsomething wickedly sensual about having your feet nurtured in s uch\na m anne r. Anoth er option is to walk along an uneven path in bare\nfeet (as recommended at Soukya and Kalari Kovilakom): a couple\nof ci rcumambulations around su ch a path sends messages from the\ntrigger p oints on  the soles of the feet through the meridian chan nels\nto th e in ternal o r gans. Y our body will benefit, even if your feet feel\na little painful. \u201cAs the snake does n\u2019t approach the eagle, so disease doesn\u2019t affect the person\nwho mass ages his feet before sleepin g\u201d goes an old Indian saying. As such, foot\nmassage to the  marma  points on the feet is a family activity, often given by\nchildren to elders. Invigorating and enlivening, it is good not only for the feet, but\nfor the entire body. In the same way  that soap was eschewed for an  ubtan  scrub to\ncleanse and purify the body, A yurvedic physicians and beauty\ntherapists recom mend cleaning the feet with a scrub. Not only does\nthis exfo liate de ad skin cells, it helps prevent foot odor and fu ngal\nand bact erial infections. For a v ery Indian sensation, try the Masala\nspice scrub at T aj spas: a boost for the circulation, it promotes deep\ncleansing. Another winner is the or ganic thyme and peppermint\nscrub at Quan sp a in Mumbai: when followed by a  marma  massage\nwith  parijat  oil, it leaves the whole body profoundly relaxed. The floral footbath is a staple at Indian spas, as it is elsewhere around the globe. Jasmine, rose, frangipani and chrysanthemum blooms are all popular. The four steps at Neemrana Fort Palace\u2019 s sublime  sirolepam  treatment includes a\nhead massage that extends to the face, neck and shoulder areas, a mud and\nyogurt pack that penetrates deeply into the epidermal layer of the scalp, a\nshampoo and a final conditioner. Traditionally, hair packs were covered with leaf\nwraps. hair care\nIndian women are renowned for their dark, thick and\nlustrous locks. Ancient texts contain numerous reference s to\ntreatments, rinses, lotions, infusions and pastes for\nbeautifying, s trengthening and improving hair hea lth,\nemphasizing how Indians have always prized hair as an\nintegral part of beauty. Indian women traditionally sport long tresses as this Keralan portrait on glass\nillustrates. Often depicting everyday household activities, such paintings were\nprobably introduced  to India by the British in the 18th century. Subject matter\nincluded religious themes, portraiture, folk art, and more. Their usage was purely\ndecorative. In I ndian paintings, women are depicted with long hair or\nornamented hairstyles, and the pantheon of Hindu goddesses always\nwear ela borate h eadgear. Simila rly, Indian brides take great prid e in\ntheir hairstyles, with dif ferent areas favoring dif ferent styles. The\nPunjabi bride wears a red  parandi  (a type of silk tassel) in her hair,\nwhile Be ngali and Maharashtran brides opt for buns decorated w ith\nwhite flo wers. Further south in T amil Nadu, white, orange and pink\nblossoms are woven around a central plait, while Keralan br ides\nsport a veil of jasmine buds tied to form anet. In the  Kumarasambhavam, the famous Sanskrit epic poem by\nthe poet Kalidasa, the hair pre parations for the goddess Parvati\u2019 s\nwedding to Shiva are described  in detail: first her maids dried and\nscented her hair with incense, then they plaited it into a grac eful\nbraid, an d finally decorated it with inlaid flowers and a garland of\nmadhuka  flowers woven with  durva  grass. Scenting the hair with smoke or incense  (dhoop)  while it dries\nis a  tradition th at has been practiced by Indian womenfolk for\ncenturies. Burning charcoal, mixed with  sallaki  or frankincense (a\npowder made from the gum of the  Boswellia serrata  tree), is\nplaced on an ear then or brass tr ay and wafted beneath long tres ses. 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+{"text": "  to have  children,  will produce  very  healthy\nwell-balance d children. Som e perform Ovarian  Breathing  and then  proceed  directly  to\nthe Microcosmic Orbit  Medit ation. The practice  can be  done  any\ntime and  virtually  anywhere, once  you have  achieved  the direct\npathway from  the ovaries  to the  brain. When you find yourself  with\nunstructur ed time, e.g.,  waiting in line, com muting, at your desk,\nlooking  at television,  in bed,  etc.,  carry out several  series  of\ncontractions. as many  as y ou choose  to fill the tim e available. The\nmain considerati on is that the  back  be properl y straight,  the chest\nrelaxed,  and the vagina  protected  from the  breeze. You must also\nremem ber to touch  your tongu e to your palate  after  you practice\nthree  or four times. Take y our time to really  feel the  warmth  when you practice. Do\nnot rush  it, and  always maintain  the action  of the pumps as y ou\nbreathe  in and  out. Use a mo re mental than  physical pull when you\ndo the exercise. Let the  warm feeling  be y our guide. Always\nremem ber to bring  the ener gy down to the navel  after  a few breat hs,\nsince the  navel  is roomy  and a safe  place  to store  this w arm vital\nenergy. It is highl y desirabl e to use Ovarian  Breathing  to tone  the pelvic\ndiaphra gm. The whole lower abdomen  is deeply  massaged  each\ntime the pelvic  diaphra gm flexes. Life- force  flows into the regio n\nthrough  periodic  waves of breath  which stimulate the  glands  and\nvital organs. Ovarian  Breathing  has tremendous  implications  for w omen\u2019s\ncontrol  over  their  reproductiv e systems. There  is not  enough\nevidence  to conclude  that women  can control  their  fertilit y through\nthis me thod. Histor y records,  how ever that when a woman\npractices  the Orgasm ic Upward Draw, she can control  her cervix\nand urethra  very well, squeezing  the urethra  (befor e the cervix)\ntightly  so a ma n\u2019s sperm cannot  enter  the cervix to  join w ith her\negg. There  is too  little evidence  to com e to any conclusions  about\nthe effectiveness  or reversibilit y of this  method  when used  for birth\ncontrol. However some women  are experimenting  with this method,\ntrusting  that it will be reversible  just by  stoppin g the practice  for a\ncouple  of months. These  wome n feel justified  in using  them selves\n- 115  -Cultivating  Ovarian Power\nas their  own laborato ries, since the  method is gentle  and appears\nto be  under  control. So many  women,  out of despe ration to control\ntheir reprod uctive  systems, have  already  accepte d the wholesale\nexperi mentatio n of dangero us birth  control  methods,  by suppose dly\ntrustw orthy institutions,  such  as IUDs, DES, m orning- after pills,\nsequential  birth  control  pills, and forced  sterilization. 4. Ste ps to Practice\nThe follow ing is a step- by-step guide  throu gh the practice. a. Sit erect  on the  edge  of your chair  with your feet flat  on the\nfloor about  shoulde rs\u2019 width apart. Make sure  you feel very relaxed. If you are tense,  do some stretching  exercises,  practice  the Inner\nSmile to the tense  part,  or take a wa lk to disperse  tension. b. Find  the Ovarian  Palace  by placing  both  thumbs at  the navel\nand forming  a triangle  with your index  fingers. Spread  your little\nfingers:  the place  where they com e to rest is the site of your ovaries. Beco me a ware of them. Rub  the ovaries  until  they  become w arm. Concentrat e to produce  more ener gy from  the ovaries  and eggs. Use y our mind and  very little pressu re on the  P-C Muscl e to close\nand open  the vagina. When you feel enough  energ y has been\ngenerat ed, inhale  a short  sip of air,  bringing  the energ y to the\nOvarian  Palace. c. Inhale  another  sip of  air and  create  a do wnward pulling  action\nof the  ovaries\u2019  ener gy to the perin eum by  contracti ng the outer  and\ninner  lips of  the vagina. Then  contract  and pull up the front  part of\nthe perineum so that  the energ y will travel  there. Maintain  an\nawareness of the  front  part of the perineum for  a while. d. Exhale  and breat he normally  Rest and guide  the warm feeling\nfrom your ovaries  to your perineum, letting  the ener gy flow to the\nperineum via the uterus,  dow n through  the cervical  canal  and along\nthe back w all of the vagina. At the  same tim e feel  it flow  the few\ninches  to the  perine um, an action  induce d by putting  your mind at\nthe perineum and  maintaining  your attention  there. Inhale  and exhale\nseveral  times fro m the  ovaries  to build  up more energ y. The retentio n\nof the  ovaries\u2019  sexual  energ y (Ching  Chi)  at the  perine um is very\nimportant,  for if you release  your attention,  the w arm ener gy will\nleak out. e. Start at the Ovarian  Palace  and use Ovarian  Breathing,  inhaling\nand exhaling  until  you feel that  the energ y is ready.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        5. 1 Deep  breathing issue s from  pelvic  and urogenital  diaphragm s. 1. Pelvic  Diaphragm\n   The pelvic  diaphra gm is a muscular  wall that extends  across\nthe lower part of the  torso. It is suspen ded betw een the s ymphy ses\n- 70 -Chapter  V\npubis  (pubic  bones)  in front  and the cocc yx (at the  bottom of the\nspine)  in back. (Fig. 5. 2) There are several  organs  that penetrat e\nthis mu scular  partition  as it lies bet ween the pelvic cavity  and the\nperineum. These  organs  are the ureth ra, the vagina  and the rectu m. One function  of the pelvic  diaphra gm is to suppor t these  organs :\ntherefor e, control  over  this diaphr agm provides  you with greater\ncontrol  over  these  orga ns. The pelvic  diaphra gm is also the  floor  of\nthe abdo minal  cavity, which contains  the stom ach, small and large\nintestines,  liver  bladder  and kidney s. It lifts up  and helps  shape\nthese  vital organs. Anus\nPelvic Diaphra gm\nFig.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the pelvic diaphragm?, \nA: To support the organs and provide control over them. \nQ: What is the significance of the anus in Taoist practice?, \nA: The anus is connected to the organs and glands, and its connection is crucial for the flow of Chi. \nQ: What is the importance of the perineum in Ovarian Breathing?, \nA: The perineum is a crucial point for the storage and circulation of Chi, and it is essential to maintain awareness and control over it. \nQ: What is the role of the sacrum in Taoist practice?, \nA: The sacrum assists in transforming raw sexual energy into life-force energy. \nQ: What is the purpose of the cranial pump in Ovarian Breathing?, \nA: The cranial pump helps to guide the energy up the spine and is essential for the circulation of Chi.<|eot_id|><|begin_of_text|>Inhalin g in short\nsips, dra w the warm energ y from yo ur ovaries  to the perineum,\n- 116  -Chapter  V\nand then  by pulling  up the  middle and back of  the perineum, dra w\nthe energy  up to your coccyx,  located  at the very  botto m end  of\nyour spine. 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+{"text": " push energy away or grab onto it. Someday, you\u2019re going to remember this discussion. Something is\ngoing to wake up inside, and you\u2019ll know just what we\u2019ve been talking\nabout. You\u2019ll observe the energy pulling on you, and you will try to let go. For the first time you\u2019ll realize what is actually happening\u2014you are\nstruggling with yourself. You are both sides of the struggle. Part of you\nwants to let go but part still wants to give in to the pull of the energy. Once\nyou sincerely want to let go of the old habitual energy flows, you will\nrealize that you have all the power you need inside. You\u2019re the only one\nliving in there. You just need to deeply relax and stop fighting with yourself. At that point something amazing  is going to happen: All the energy that was\npulling you down and out changes direction. It begins to lift you in and up. This is the transmutation of the energy, and it is real. As liberat ion becomes\nthe meaning of your life, this inner process will step up signifi cantly. Once\nyou learn that your center of intent is stronger than any of the habitual\nenergy flows caused by your samskaras, you will sit quietly within, in the\nseat of consciousness, and allow the process of purification to take place. Every day, every moment, you have the opportunity to explore the greatness\nof your being.Letting go like this is not a struggle or an act of control. It is much\nsubtler than that. Perhaps this analogy will help. Imagine you\u2019re in a game\nof tug-o f-war. You are alone on one end of the rope, and an entire NFL\nfootball team is on the other end. You\u2019re in big trouble. The force pulling\nyou in the team\u2019 s direction is very strong. You\u2019ve studied all the latest\ntechniques for how to dig in your heels, how to best use your bodyweight,\nand anything else the experts could teach about standing your ground in a\ntug-of-war. You\u2019re doing all the techniques, but they\u2019re not working. Suddenly, Yoda, the great sage from Star Wars shows up to help (he\nthinks everyone\u2019 s name is Luke). Yoda: Luke, you know not how to do this. Let go. Let go, Luke. Luke: What do you mean, let go? If I let go, they will pull me\nthrough the mud, headfirst. Yoda: Let go, you must. Luke: I don\u2019 t get it. How do I just let go when this great force is\npulling on me? Yoda: Relax hands, Luke. Relax your hands. Luke: No, not hands\u2014feet, legs, and body position. That\u2019 s how to\nend this tug-of-war. Yoda: Over it will be, Luke, if you relax your hands. Turns out, it\u2019s true. If you relax your hands during a tug-of-w ar, the\nstruggle will immediately be over. No more rope. No more pull. No matter\nhow strong the pull is, if you relax your hands, you can go home and have\nlunch. That\u2019 s all you really wanted to begin with. Who said you had to take\nthe whole football team home with you? Just relax and let go, and the whole\nstruggle will be over. That\u2019 s exactly what it\u2019s like to surrender. You\u2019re in\nthere, and the energy is pulling  you into it. Please don\u2019t fight it. Just relax\nyour inner hands and let go. If this sounds very Zen, good, because it is. Y ou\ndon\u2019t need to be strong; you need to be wise. The blocked energy can\u2019t take\nyou anywhere if you simply relax and let go. Over time, you will find there is a place inside you that is behind the\ncommotion of the storm. You can simply relax and fall back into that place.This is the place  from which you are noticing the inner commotion, and this\nplace is still, quiet, and there are never any storms. That is the seat of Self. You don\u2019 t find your way back to Self\u2014you simply cease to leave. If you work\non this, you will come to a beautiful state within that is alwa ys there for\nyou. It is a place of refuge, and all you ever need to do is keep letting go. That is the life of surrender.Chapter 38. Exploring the Higher States\nOnce you are no longer drowning inside, a whole other life becomes\npossible for you. We can now begin to discuss who you are, and what it can\nbe like in there. As the blockage s release, the energy is freed from having to\ngo aroun d them. You start to feel happier. You start to feel higher. You start\nto feel like you used to feel when you had a really good day or a particularly\ngreat experience. But this time, nothing special is happening. You\u2019re just\nfeeling an uplift ing energy going on inside of you that keeps getting higher\nand higher. You start feeling love simply because the sky is blue. It used to\ntake a special moment in a relationship to blow you away like that. Everything that is happening comes in, and you feel it all at a richer, deeper\nlevel. This is because you are more open, more receptive. You don\u2019t have\nthe need s and problems that you were trying to solve. Because you don\u2019t\nhave all that commotion inside, and you\u2019re feeling more whole and\ncomplete, there\u2019 s nothing you need from the outside. You start to look at\nneeds in a completely dif ferent light. You used to make satisfying needs your priority. Most of our modern\nneeds are psychological, not physiological. Psychological needs are actually\nunnatural, as they indicate that something is missing or wrong. If you are\nfeeling whole and complete inside yourself, there are no psychological\nneeds. Psychological needs come from your blockages. When the energy is\nfreed, what you feel is love, joy, and enthusiasm, which are just different\nwords for uplifting energy. In the purest sense, this upward-flowing energy\nis quite different from emotions. An emotion emanates out of your heart and\npulls you into its vibration. Enthusiasm is something that wells up inside. It\nis a system-wide, spontaneous, uplifting flow of energy. It is, in fact, freed\nshakti.When your energies are liberated, you don\u2019t need energy from anybody\nelse. You have so much energy inside you it\u2019s incomprehensible. Surely you\nhave experienced from time to time that if something you really like\nhappens, there can be a sudden  burst of inner energy. How long does that\ntake? A billionth of a second. Imagine you\u2019re feeling depres sed and not\ndoing well. Suddenly, something  happens. Perhaps you receive a phone call\nthat gets you talking and smiling\u2014it makes your energy flow. The energy\nwas always there, but you opened up because the phone call matched\nsomething you liked. A blockag e temporarily got out of the way, and all this\nenergy flowed up. Truth is, if that blockage had not been in the way, you\nwould not have needed the phone call to open you. This is why you do the\ninner work of releasing blockages. As the blockages release, the energy takes you to higher and higher\nstates. You alrea dy know what the higher states are. The higher states are\nabout love. They are about being really enthusiastic about your job and\nanything else you\u2019re doing. The higher energies are beautiful. They\u2019re much\nmore beautiful than the expression of the lower energies. As you open up,\nlife is no longer about seeking nonnegative states; it becomes about\nallowing ever-increasing, positive states. Growth used to be about not\nfeeling anger or anxiety anymore. Now it\u2019s about feeling so much\noverwhelming love when you wake up that you have trouble getting out of\nbed. Then the feeling of enthusia sm to go to work gets so strong that it pulls\nyou out of bed and propels you through your day. This is what  it feels like\nwhen the ener gy is flowing. Most people don\u2019 t believe life can be like this. They feel they must find\nthe perfe ct job in order to be enthused to go to work. How are you defining\n\u201cthe perfect job\u201d? You define it as the one that opens you. In other words,\nthe one that fits your blockages just right so your energy can flow. Problem\nis, if the same job ever hits your blockages the wrong way, you will close. You are still letting your samskaras run your life. It\u2019s not a matter of finding\nthe right job; it\u2019s a matter of releasing the blockages so you can be enthused\nabout the job you have. No matter how high you get, you can always get much higher. Don\u2019 t\nbelieve those who say you can\u2019t enjoy happiness unless you also know\nsadness. That is not true. That\u2019 s what life is like if you are still blocked. Once you\u2019re unblocked, you will notice the energy is always beautiful. It is\nan ever-new rush of uplifting joy that raises your heart, your mind, andeverything insid e you. You\u2019ll be more aware than you used to be and have\nthe enthusiasm of a child about everything you get to do. You might wonder why you would be motivated to do anything if\nyou\u2019re already that content. 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+{"text": " uninformed. That is, you will not knowWho You Are. You do not have enough in-forma-Neale Donald Walsch 67\ntion. When enough of You  is in formation, you will\nknow and experience Who You Are in physical form. This is another way of saying that your Outer Life\nwill begin to reflect your Inner Reality about Who\nYou Are, and Who You Choose to Be. Remember, it all starts with a State of Being, which\nyou choose independently. It can be quite an arbi-\ntrary choice; a State of Being you select simply be-\ncause you prefer it or desire it. Yet that selectionmust be made before you can get anywhere. So choose your life purpose, and let that life pur-\npose be to achieve a state, or states, of \u201cbeing.\u201d  Thenmove into that State of Being no matter what. Watch\nas your body moves away from that which you are\nnot. And do not resist that which opposes you. Sim-ply stay centered in your Being by staying in the cen-\nter of your Being, and watch the miracle. Being will produce  Form, sooner or later. It has no\nchoice, for that is what Beingness becomes. It is the\nfunction of Beingess to produce Form. That is what\nGod does. Or, more correctly, that is what God is.68Bringers of the Light\nNow, let\u2019s see if there is a way to apply this\nwisdom to the fictional man in our example,\nas we return to Step 5. Let\u2019s say that this man did not spend any time or\nenergy trying to put his Being into Form, but rather,\nallowed Form to create itself, out of his place of Being. If he had done that, he would have simply moved\ninto the place of Being in which he wished to reside,\nand remained there, stayed there, no matter what\nwas going on \u2014 even if what was going on seemed to\u201coppose\u201d what he wished to be. Perhaps especially so. He would have simply been \u201chealing\u201d wherever he\nwent to \u201cwork.\u201d  He would have likewise been \u201cheal-God is Being; becoming Form. And so are you.So, there is nothing for you to do, actually. And\nthe less done, the better. Simply be.Just...be.Neale Donald Walsch 69\ning\u201d at home. At his church. With his friends. And\nwhenever and wherever he could \u201cbe\u201d that. This is, in fact, what he did, soon after he aban-\ndoned his attempt to \u201cmake a living\u201d doing whatcrystal healers do, or what massage therapists do, or\nwhat ministers do, or whatever he thought he had\nto do in order to \u201cbe\u201d a \u201chealer\u201d... In other words, instead of trying to be a HEALER,\nhe decided to simply be HEALING. He returned to what he had been \u201cdoing\u201d before\nhe\u2019d decided to become a healer, which brought\nmoney back into his life almost instantly. His wife returned to him, too, which was a source\nof great happiness to him. Even his health returned\nto normal, for it had been going slowly downhill\nduring the months he\u2019d been  trying to \u201cbe\u201d a\u201chealer.\u201d\nNow the problem was, how was he going to be\nable to tolerate his old occupation, knowing that whathe really wanted to do was be a healer? The answer was simple. He was going to see his70Bringers of the Light\noccupation in a new way. Just as he saw all of Life in\na new way. For he now saw every moment and every\nsituation as an opportunity to be healing. Being now\non the road to life mastery, he saw opposition as op-\nportunity. This changed his whole life around. Where be-\nfore at this job he saw conflict and wanted to run\naway from it, now he stood in the midst of it and\nbrought healing. Within months his reputation asa healing, helping person spread. At work, he was\nsoon removed from his former job and asked if he\nwould accept a position in charge of employee mo-rale. In his church, he became head of the team on\nWell Being. In his home, his spouse and his chil-\ndren found a new place of comfort to which to go intheir moments of confusion, conflict, or despair. Never before did this man have such a rich and\nwonderful experience of Who He Really Is. But it went further. Soon, people in the commu-\nnity began to hear about him, mainly from his ac-\ntivities at church and on his job. One day he wasNeale Donald Walsch 71\nasked by a friend if he would have the time and the\nwillingness to volunteer with a local hospice organi-zation. He knew instinctively this was a place where\nhe could express and experience a part of himself, a\nside of  himself, which longed for richer and richerunfoldment. His wife encouraged him. His minis-\nter thought it was a wonderful place for his skills. His employer even gave him a certain amount of timeon the clock  each month to undertake the work, if he\nwould be kind enough to tell the hospice that he\nwas representing the company. Soon, his work withthe hospice became the company\u2019s \u201cin-kind contri-\nbution\u201d to this charitable organization. The hospice staff saw his obvious desire, his abil-\nity, his enthusiasm for working with people \u2014 both\npatients and volunteers \u2014 in this unique setting. It\ntook only a few months for the organization to real-ize that it had a very valuable man in its midst. Then, as \u201cluck\u201d would have it, the head of Patient\nand Family Well Being at the hospice \u2014 a lay personworking in close concert with the chief medicalofficer \u2014 moved to another town to accept a new\nopportunity...\nYou already know the end of this. Today, when\nhe is not working directly with the terminally ill and\ntheir families in his home organization, this man\ntravels the country speaking to hospice staff and vol-unteers. He has written a book, appeared on televi-\nsion, lectured at universities and churches all across\nAmerica. Recently, at one of those lectures, he wasintroduced in a way which caught his ear. \u201cLadies and gentlemen,\u201d the moderator began, \u201cI\nwould like to introduce to you a man who knowsand deeply understands the meaning of the word\n\u2018healer\u2019.\u201d\n This is how it happens. Had this man tried to\nbecome a hospice advocate, author, and activist  in\nthe first place, he may never have succeeded. In fact,\nthe idea of even doing  this kind of thing may never\nhad occurred to him. Yet here he was. A Healer.72Bringers of the LightNeale Donald Walsch 73\nDoingness will follow Beingness, as surely as\nthe night will follow the day. For Beingness\ncannot be denied, and never will. Yet Beingnessknows its own reward. The man in our example\nknew himself as \u201chealing\u201d in his own experience long\nbefore he found himself \u201cshowing up\u201d that way inthe hospice setting. Still, you may say, the example was fictional. Does\nit really work this way? Can you really \u201cbe who youare\u201d and, out of that, make a life rather than a liv-\ning? I can only tell you this. There once was a man\nwho wanted deeply to experience the part of him-\nself  called Wisdom, and Clarity. It was an audacious desire, sweeping in its scope,\nalmost blasphemous in its implications. Yet this is\nwhat he saw in himself. This is the part of God he\nsaw within. And this is what he wished now to ex-perience. He looked and looked everywhere, yet he could\nnot find a position, \u201cVice President in Charge of74Bringers of the Light\nWisdom and Clarity.\u201d\nHe thought of creating his own firm, but no one\nwas buying the concept. So, he stopped trying to force his inner Beingness\ninto an outer Doingness. He simply decided to just\u201cbe that,\u201d no matter what he was \u201cdoing.\u201d\nTo make money, he got into marketing and ad-\nvertising. He did some writing. He became a radiotalk show host. Then one day, something unusual happened. He\nhad a very interesting conversation with God...Neale Donald Walsch 75The Steps and Principles\nin this Book\nStep 1 :Get clear about the purpose of your life. Principle #1:\nLife is pointless, and that is God\u2019s Greatest Gift to us. Step 2 :Translate your purpose fromDoingness to Beingness. Principle #2:\nYou are a Human Being, not a Human Doing. Step 3 :Adopt right now the State of Being you\nhave described, no matter what you are doing. Principle #3:\nEverything you are being,\nyou are being because you choose to be. Step 4 : Observe Opposition and call it Opportunity. Principle #4:\nAs soon as you decide Who and What you are, everything\nunlike it will come into the space. Step 5 :Allow form to create itself. Principle #5:\nBeingness becomes form.A closing note:\nOpportunities for more experiential work with the\nconcepts and principles found in this book are availablethrough the ReCreation Foundation created by Nancyand Neale Donald Walsch, principally through its 5-dayintensive retreat, ReCreating Yourself, offered four timesyearly, and", "token_ids": [71113, 10365, 13, 3011, 374, 11, 499, 690, 539, 1440, 15546, 1472, 8886, 13, 1472, 656, 539, 617, 3403, 304, 8627, 64, 12, 8989, 1604, 9641, 468, 1147, 331, 220, 3080, 198, 28491, 13, 3277, 3403, 315, 1472, 220, 374, 304, 18488, 1174, 499, 690, 198, 33134, 323, 3217, 10699, 1472, 8886, 304, 7106, 1376, 662, 1115, 374, 2500, 1648, 315, 5605, 430, 701, 56297, 9601, 198, 14724, 3240, 311, 8881, 701, 37456, 44874, 922, 10699, 198, 2675, 8886, 11, 323, 10699, 1472, 22991, 311, 2893, 13, 20474, 11, 433, 682, 8638, 449, 264, 3314, 315, 21347, 11, 902, 198, 9514, 5268, 29235, 13, 1102, 649, 387, 5115, 459, 802, 8385, 7058, 376, 661, 5873, 26, 264, 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+{"text": " doesn\u2019 t exist in action, yet\nparadoxically you can find it through action. It will appear as a silent witness that stands back from activity simply to\nobserve and appreciate what is going on. Soldiers in battle and daredevil\nadventurers often feel themselves becoming peaceful, unattached observers\ncompletely divorced from the frantic activity around them. Speaking for\nmyself, I\u2019ve found that moment s of nonattachment are characterized by the\nfollowing:\n\u2022\u00a0\u00a0I am present with my body. \u2022\u00a0\u00a0My breathing becomes very refined, approaching stillness. \u2022\u00a0\u00a0Mental activity has calmed down. \u2022\u00a0\u00a0I feel no threat; there is a certainty of belonging. \u2022\u00a0\u00a0I perceive my inner world as an open space with no boundaries;\nawareness exten ds in all directions rather than being focused on\nspecific thoughts. \u2022\u00a0\u00a0Self-a cceptance flows out into the environment. Things \u201cout there\u201d\nseem intimate to me, an extension of myself. This experience of unity is also my working definition of love. For most of\nus love is an emotion that comes and goes; we feel it intensely at times,\nwhile at other times we don\u2019t feel it at all. But the essence of love isn\u2019t afeeling\u2014it is a state of being. Or to be more exact, it is the state in which\nyou are in contact with Being. Someone who is truly experiencing love\nfeels tremendously real and alive, with no desire to do anything except exist\nwithin the fulfill ment of love. Love\u2019s greatest action is simply to be, which\nis no action. That is why love is a supreme state of nonattachm ent and yet\nthe most satisfying state. For your action plan to succeed,  you need to find an outlet for your love,\na place where you can give it freely. The more openly you experience love,\non what ever terms, the closer you will come to finding its essence. Love\nthat doesn\u2019t flow is no love at all; it is just yearning and longing. The\nrenowned mythologist Joseph Campbell pointed the way for expressing\nlove when he said, \u201cFollow your bliss. \u201d Bliss is the tingling rush of love in\naction, the flow of Being as it reaches out to meet itself and curl back with\ndelight in contact. Love wants to find itself, and when the circuit is\ncomplete, bliss flows. Ask yourself, \u201cWhere do I find bliss. \u201d then write\ndown the steps you can take to increase this experience in your life. Do not confuse pleasure with love. There are many things that give\npleasure, such as watching television, with very little love in them. Love\ncertainly brings pleasure but in a more profound way. Carrying  a meal to a\nshut-in is an act of love that is far more pleasurable than watching\ntelevision, for example, and there is much more to learn from such an action\nin terms of sharing, compassion, and understanding. So don\u2019t be distracted by superficial pleasures. The deep joy and delight\nthat exist at the core of life must be diligently uncovered. When you make\nyour list, you\u2019ll  find that many  of your most cherished mome nts of bliss\nhave gone forever. For example, you cannot duplicate the first new feeling\nof fallin g in love with the perso n to whom you are now married. But love\nhas depth after depth. As you make your list, you will remember how you\nfelt the day your children were born, and in that reminder is a clue: Your\nchildren can still be a source of bliss, if you resolve to reach deeper into\nyour relationship with them. Nothing is more important than reconnecting\nwith your bliss. Nothing is as rich. Nothing is more real. Exercise 2: Being Love versus Being in LoveI\u2019d like to explore the state of love further, because it is the surest road\nback to Being. The ancient sages declared that ultimately everything is\nmade of consciousness, and when we experience consciousness purely, with\nno extra neous images or assumptions, that is love. The great Bengali poet\nRabindranath Tagore declared, \u201cLove is not a mere impulse; it must contain\ntruth, which is law. \u201d The merging of love, truth, and reality is the great\nrevelation of unity consciousness, the moment when a person can truthfully\nsay, \u201cI am the All,\u201d and, \u201cI am love,\u201d in the same breath. Seen from this\nperspective, love is the feeling-s tate that is always present when  a person is\nperfectly aligned with dharma, the flow of evolution. Being in love is not the same state as this. When you fall in love, an\nopening is created for repressed feelings to rush forth and attach themselves\nto another person. If the love is deep enough, the other person seems ideal\nand perfect (this has nothing to do with his or her actual state, which could\nbe quite imperfect and even destructive). But the force of love changes\nreality by changing the perce iver. Why and how does this happen. Physiologists have measured the increase in certain key neurotransmitters\nsuch as serotonin in the brains of people who are in love, but chemicals are\nonly crude markers. Clearly, serotonin does not cause people to fall in love;\nit is only the biochemical basis for the pleasant sensations triggered by\nbeing in love. In a series of revealing exper iments, Harvard psychologist David C. McClelland probed the physiology of love. He had a group of subjects view\na short film of Mother Teresa in her daily work of caring for sick and\nabandoned child ren in Calcutta. The film displayed a profound  outpouring\nof love. As the audience watched the film, McClelland discov ered that a\nmarker in their immune systems increased\u2014this was SIgA, or salivary\nimmunoglobulin antigen. High levels of SIgA, as measured in people\u2019 s\nsaliva, indicates a high immune response; as it happens, an elevated\nimmune response is also characteristic of people who have recently fallen in\nlove. (The popular saying \u201cIf you don\u2019t want to catch a cold, fall in love\u201d\nrecognizes this connection between emotions and physiology. ) Curiously, when  the film was over and the audience was asked their\nopinion of Mother Teresa, not everyone found her work laudable. Some had\nobjections of one kind or another, centering on differences in religiousbelief, while others reported feeling disturbed by the sight of children who\nwere starving or suffering from  leprosy. Yet all the audienc e members\nexperienced an increase in SIgA levels; their physical response to love\nappeared to be more powerful than their rational attitudes. This led\nMcClelland to question one of the most popular definitions of love in\nmodern psychol ogy, which holds that love is a reflexive response that arises\nwhen two people meet to fill each other \u2019s needs. According to that\ndefinition, love would depend on a person\u2019 s conscious evalua tion of the\nbenefits he or she was getting in a relationship. But here were people whose\nbodies were responding at a much deeper level, deeper even than pleasure. McClelland also found that the positive effect on the viewers\u2019 immune\nresponse decline d and disappeared an hour or two after they had viewed the\nfilm. It remained highest among  those subjects who reported a strong sense\nof being loved in their own lives and having strong ties to family and\nfriends. This implied that some  people are already in a state conducive to\nlove. Instead of experiencing it as a passing state, they had incorporated it\nas a trait. In other words, the statement of the enlightened sage, \u201cI am love,\u201d\nwas present in these people, if to a smaller degree. What is love as a trait rather than as a passing phase. Even the most\npassionate exper ience of being in love eventually cools off, leaving people\ndismayed to find that little real love, in a lasting sense, remains. Pondering\nthis problem, McClelland wondered what had become of the experiences\ndescribed in the poetry of love. These experiences did not refer to the\nselfish advantages of being in love but to altruistic, undying devotion. Was\nShakespeare simply wrong when he declared, \u201cLove is not love which\nalters when it alteration finds, or bends with the remover to remove. Oh no. It is an ever-fixed mark that looks on tempest and is never shaken. \u201d\nMcClelland also knew of instances cited in the psychological literature\nwhere people were in loving relationships that made no sense in terms of\ngaining any objective benefits. Such people felt deep love and devotion\ndespite the fact that they had no rational reason for feeling that way. What all this implied to McClelland was that love is a state that\ntranscends reason and whose purpose is simply to allow the experience of a\nlarger shared reality. One critical matter in this regard was a person\u2019 s\nreaction to the death of a loved one. If two people were in love just for whatthey could get, their interdependence would form the basis for loving and\nbeing loved. Thus, the death of the loved one would cause great  pain as the\nbond was ripped apart. Certainly this could be observed in real-life\nrelationships, but McClelland felt from personal experience that something\nvery dif ferent was possible:\nThe death of a loved partner should cause intense suffering and\ngrief, according to this theory. Yet when my wife died of cancer a few\nyears ago, I did not react in this way. We had been very much in love,\nhappily married", "token_ids": [3250, 529, 259, 3073, 304, 1957, 11, 3686, 198, 1768, 40197, 2740, 499, 649, 1505, 433, 1555, 1957, 13, 1102, 690, 5101, 439, 264, 21737, 11550, 430, 13656, 1203, 505, 5820, 5042, 311, 198, 49133, 323, 15763, 1148, 374, 2133, 389, 13, 75531, 304, 8209, 323, 33304, 81252, 198, 329, 688, 12070, 3629, 2733, 5694, 10671, 26733, 11, 653, 68597, 37643, 198, 884, 50268, 50592, 505, 279, 89706, 5820, 2212, 1124, 13, 45072, 369, 198, 2465, 726, 11, 358, 4070, 1766, 430, 4545, 274, 315, 2536, 22751, 527, 32971, 555, 279, 198, 44018, 512, 6806, 4194, 4194, 40, 1097, 3118, 449, 856, 2547, 13, 7436, 4194, 4194, 5159, 27027, 9221, 1633, 38291, 11, 31047, 2103, 2136, 13, 7436, 4194, 111658, 6430, 5820, 706, 1652, 2106, 1523, 13, 7436, 4194, 4194, 40, 2733, 912, 6023, 26, 1070, 374, 264, 44743, 315, 33152, 13, 7436, 4194, 4194, 40, 45493, 856, 9358, 1917, 439, 459, 1825, 3634, 449, 912, 23546, 280, 20111, 2136, 1327, 268, 11729, 304, 682, 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13, 8595, 323, 1268, 1587, 420, 3621, 13, 13101, 72, 22012, 617, 17303, 279, 5376, 304, 3738, 1401, 90351, 83189, 198, 21470, 439, 77130, 304, 279, 35202, 315, 1274, 889, 527, 304, 3021, 11, 719, 26333, 527, 198, 3323, 35750, 24915, 13, 54504, 11, 77130, 1587, 539, 5353, 1274, 311, 4498, 304, 3021, 280, 275, 374, 1193, 279, 93532, 8197, 369, 279, 24729, 72597, 22900, 555, 198, 35214, 304, 3021, 13, 763, 264, 4101, 315, 31720, 2183, 737, 812, 11, 25996, 54595, 6941, 356, 13, 14583, 273, 74512, 463, 2788, 279, 78152, 315, 3021, 13, 1283, 1047, 264, 1912, 315, 15223, 1684, 198, 64, 2875, 4632, 315, 21720, 64540, 304, 1077, 7446, 990, 315, 30598, 369, 14363, 323, 198, 370, 91244, 1716, 5790, 304, 3400, 10453, 2629, 13, 578, 4632, 12882, 264, 28254, 220, 704, 55619, 287, 198, 1073, 3021, 13, 1666, 279, 10877, 15746, 279, 4632, 11, 14583, 273, 74512, 2624, 869, 2781, 291, 430, 264, 198, 28842, 304, 872, 22852, 6067, 7319, 2345, 576, 574, 31648, 70, 32, 11, 477, 4371, 344, 661, 198, 12828, 359, 76525, 24292, 83089, 13, 5234, 5990, 315, 31648, 70, 32, 11, 439, 17303, 304, 1274, 529, 274, 198, 19776, 10126, 11, 15151, 264, 1579, 22852, 2077, 26, 439, 433, 8741, 11, 459, 32389, 198, 70155, 2077, 374, 1101, 29683, 315, 1274, 889, 617, 6051, 21536, 304, 198, 31153, 13, 320, 791, 5526, 5605, 1054, 2746, 499, 1541, 1431, 1390, 311, 2339, 264, 9439, 11, 4498, 304, 3021, 89874, 34551, 4861, 420, 3717, 1990, 21958, 323, 78152, 13, 883, 13182, 13610, 11, 994, 220, 279, 4632, 574, 927, 323, 279, 10877, 574, 4691, 872, 198, 454, 37400, 315, 21720, 64540, 11, 539, 5127, 1766, 1077, 990, 1208, 664, 481, 13, 4427, 1047, 198, 2347, 38705, 315, 832, 3169, 477, 2500, 11, 4219, 287, 389, 12062, 304, 10597, 60876, 11, 1418, 3885, 5068, 8430, 56507, 555, 279, 14254, 315, 2911, 889, 198, 52898, 78501, 477, 16066, 505, 220, 514, 782, 23707, 13, 14968, 682, 279, 47468, 967, 384, 3697, 198, 327, 45933, 459, 5376, 304, 31648, 70, 32, 5990, 26, 872, 7106, 2077, 311, 3021, 198, 99567, 311, 387, 810, 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527, 2736, 304, 264, 1614, 95561, 311, 198, 31153, 13, 12361, 315, 25051, 433, 439, 264, 12579, 1614, 11, 814, 1047, 32762, 433, 198, 300, 264, 18027, 13, 763, 1023, 4339, 11, 279, 5224, 315, 279, 82315, 39361, 11, 1054, 40, 1097, 3021, 2476, 198, 16514, 3118, 304, 1521, 1274, 11, 422, 311, 264, 9333, 8547, 13, 3639, 374, 3021, 439, 264, 18027, 4856, 1109, 439, 264, 12579, 10474, 13, 7570, 279, 1455, 198, 6519, 85999, 2183, 602, 768, 315, 1694, 304, 3021, 9778, 1080, 3145, 1022, 11, 9564, 1274, 198, 67, 2191, 43995, 311, 1505, 430, 2697, 1972, 3021, 11, 304, 264, 29869, 5647, 11, 8625, 13, 393, 14518, 287, 198, 576, 3575, 11, 14583, 273, 74512, 31156, 1148, 1047, 3719, 315, 279, 11704, 198, 5919, 17890, 304, 279, 32349, 315, 3021, 13, 4314, 11704, 1550, 539, 8464, 311, 279, 198, 726, 819, 22934, 315, 1694, 304, 3021, 719, 311, 93592, 4633, 11, 2073, 7169, 56357, 13, 15148, 198, 2059, 37971, 5042, 5076, 994, 568, 14610, 11, 1054, 29351, 374, 539, 3021, 902, 198, 3223, 388, 994, 433, 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+{"text": ":Hep-s.\nwarmdrinks:Lye\nWorse:\nbreathingincoldair:Hep-s.,Rumex. breathingin:Phos. coldair:Nux-v.\ncolddrinks:Ars.,Hep-s.,Rlius-t.\ngettingcold:Sil. coughing:Hep-s.,Phos.,Spo.,Sul. eatingsolidfood:Bapt. evening:Ign. heat:Lach.,Puis. hotdrinks:Phyt. leftside:Lach. morningandevening:Phos. night:Bar-c.,Lye,Merc-s.\nnotswallowing:Ign. pressure:Lach.,Merc-c,Phos. rightside:Bell.,Lye,Merc-s.\nsinging:Spo. swallowing:Ars.,Bapt.,Bry.,Dros.,Hep-s.,\nMerc-s.,Nit-ac,Nux-v.,RJws-t.,Sil.,Spo.,\nSul. swallowingsaliva(emptyswallowing):\nBar-c.,Lach. swallowingfood:Bar-c.\nswallowingliquids:Bell.,Lach.,Merc-c\nsweetdrinks/food:Spo. talking:Caust.,Phos.,Spo. touch:Lach.,Spo. turningthehead:Hep-s.\nuncovering;Nux-v.,Rhus-t.,Sil. winter:Hep-s. Causes:\nchangeofweather:Calc-c.\nexposuretowind:Hep-s.\ngettingcold:Bell.,Hep-s.\nsinging:Arg-n.\nstrainingvoice:Rhus-t.\ntalking:Arg-n.\ngettingchilled:Aco.,Bell. SpeedyseeHurried\nSpitefulNux-v.\nSplinters Sil.seealsoInjuries\nWoundinflamed:Sil. SprainsAm.,Calc-c,Rhus-t.,Ruta. Ankle:Am.,Calc<.,Rhus-t.,Ruta. Toot:Am.,Rhus-t.\nHand:Calc<. INTERNALREPERTORY Sympathetic \u2022193\nWrist:Ant.,Calc-c,Rltus-t.,Ruta. Firststage:Am. Pains:\nbruised:Ruta. constant:Ruta. With:\nbruising:Am. exhaustion:Ruta. lameness:Ruta. stiffness:Rltus-t.\nswelling:Am. trembling:Rhus-t. Worse:\nexercise:Ruta. lifting:Calc-c.\nstanding/walking: Ruta. Causes:\nfalling:Rhus-t.\nlifting:Calc-c,Rhus-t.\nheavyweights:Calc-c.\ntwisting:Rhus-t.\nStiffneckCalc-c.,Calc-p.,Rhus-t.\nInadults:Calc-p. Causes:\ndraughts:Calc-p.,Rltus-t.\ngettingchilled(cold):Rhus-t.\nlifting:Calc-c,Rhus-t.\nStomach-ache seeColic\nStrainsAm.,Carb-a.,Rhus-t.,Ruta. Ankle:Ruta. Muscles:Carb-a. Periosteum:Ruta. Tendons:Carb-a.,Ruta. Wrist:Carb-a.,Ruta. Pains. bruised:Ruta. constant:Ruta. joints:Rhus-t.\nsore/bruised:Am.,Rhus-t.\nWith:\nexhaustion:Ruta. lameness:Ruta. stiffness:Rhus-t.\ntrembling:Rhus-t. Better:\ncontinuedmovement:Rhus-t. Worse:\nbeginningtomove:Rltus-t.\nexercise:Ruta. standing:Ruta. walking:Ruta. Causes:\nchildbirth:Am. over-exertion:Am. StubbornCalc-c,Cham.,Nux-v.\nStupor(seealsoDazed)Bapt.,Op.StyesPuis.,Stap. Worse:\nuppereyelids:Puis. SuddenonsetseeOnset\nSulky(seealsoMoody;Morose)Ant-c\nSunburnseeBurns\nSunstroke Bell.,Glon. With:\nfever:Bell. headache:Bell.,Glon. Sweat\nAbsentduringfever:Ars.,Bell.,Bry.,Gels. Clammy:Ars.,Chaw.,Ferr-m.,Lye,Merc-s.,\nPlto-ac,Phos.,Ver-a. Cold:Ant-t.,Ars.,Carb-v.,Chin.,Cocc,Ferr-m.,\nHep-s.,Ip.,Lye,Merc-c,Merc-s.,Sep.,Ver-a. Exhausting:Carb-a. Fromfright:Nux-v.\nHead:Calc-c. Hot:Aco.,Cham.,Con.,Ign.,Ip.,Nux-v.,Op.,Sep. Oily:Mag-c.\nOncoveredpartsofthebody:Aco.,Bell.,Chin. One-sided:Bar-c,Nux-v.,Petr.,Puis. Frompain:Nats.,Sep. Profuse:Ant-t.,Ars.,Calc-c,Carb-a.,Carb-v.,\nChin.,Ferr-m.,Hep-s.,Kali-c,Kali-p.,Lye,\nMerc-s.,Op.,Pho-ac,Sep.,Sil.,Sul.,Ver-a. Scanty:Eup-p. Singlepartsofthebody:Chin.,Cocc,Ign.,\nKah-c,Ntt-ac,Phos.,Puis.,Op.,Sep. Smelly:Carb-a.,Hep-s.,Lye,Merc-s.,Nit-ac,\nNux-v.,Petr.,Puis.,Sep.,Sil.,Sul. Sour:i4rs.,Calc-c,Colch.,Hep-s.,Lye,Mag-c,\nMerc-s.,Nit-ac,Sep.,Sil.,Sul.,Ver-a. With:\ndiarrhoea:Ver-a. shivering:Nux-v. Better:\nuncovering:Cham.,Lye\nWorse:\naftereating:Kali-c.\natnight:Con.,Puis.,Sil. closingeyes:Con. duringsleep:Con.,Sil. lyingdown:Ferr-m.,Rhus-t. mentalexertion:Calc-c,Hep-s.,Lach.,Sep.,\nStap. pain:Lach.,Merc-s.,Nat-c,Sep. slightestphysicalexertion:Calc-c,Chin.,\nFerr-m.,Kali-c,Kalt-p.,Lye,Nat-c,Nat-s.,\nNit-ac,Phos.,Rhus-t.,Sep.,Sul. whentired:Kali-p.\nuncovering:Rhus-t. Causes:\nfright:Op. Sympathetic Caust.,Phos. J\n194\u2022Symptoms INTERNALREPERTORY\nSymptoms\nChangeable:Puis. Contradictory: Ign. One-sided:Pho-ac. Left-sided:Lack.,Sep.,Sul. Right-sided:Ap.,Bell.,Calc-c,Lye,Nux-v.,\nPuis. Movingfrom:\nleftsidetotherightside:Lack. rightsidetotheleftside:Ap.,Lye\nTalkativeLack. TantrumsNit-ac\nTastemouthtastes\nBad:Calc-c,Merc-s.,Nat-s.,Nux-v.,Puis.,Sul. inthemorning:Nat-s.,Nux-v.,Puis. Bitter:Aco.,Ars.,Bry.,Carb-v.,Chin.,Merc-s.,\nNat-m.,Nat-s.,Nux-v.,Sul. Metallic:Cocc,Merc-s.,Nat-c,Rhus-t.\nSalty:Nat-m. Sour:Arg-n.,Calc-c,Lye,Mag-c,Nux-v.,Phos. Sweet:Cupr. Tearful(seealsoDepressionandDislikes\nconsolation)Ap.,Calc-c,Calc-s.,Caust.,Ign. Lye,Nat-m.,Puis.,Rhus-t.,Sep.,Spo.,Ver-a. Duringafever:Aco.,Bell.,Puis.,Spo. Betterforfreshair:Puis. Difficultycrying:Nat-m. Involuntary:Ign. Criesonown:Ign.,Nat-m.\nTeeth\nCrumbling/decaying: Calc-f.\nTeethingpainfulinchildren(seealsoToothache)\nAco.,Bell.,Calc-c,Calc-p.,Cham.,Mag-m.,\nMag-p.,Phyt.,Puis.,Rhe.,Sil. Cheeks:\nhotandred:Aco.,Bell.,Cham. paleandcold:Cham. redspotononecheek:Cham. swollen:Bell. Slow(childrenlatetoteethe):Calc-c,Calc-p.,Sil. Pains:\ncriesoutinsleep:Cham. unbearable:Cham. With:\ncolic:Mag-m.\ndiarrhoea:Calc-c,Cham.,Rhe.,Sil. difficultyteething:Calc-c,Calc-p.,Cham.,\nSil. greenstools:Calc-p.,Cham.,Mag-m.\nrestlesssleep:Aco.,Bell.,Cham. toothache: S;7. Better:\nbitinggumstogetherhard:Phyt. colddrinks/water: Puis. externalheat:Mag-p.\nwalkinginthefreshair:Puis.Worse:\nheatofbed,warmfood/drinks:Cham.,Puis. pressure:Cham. TenniselbowRuta. ThinCalc-p. ThirstlessAnt-c,Ant-t.,Ap.,Bell.,Colch.,Gels.,\nPho-ac,Puis. ThirstyAco.,Ars.,Bell.,Bry.,Eup-p.,Merc-c,\nMerc-s.,Nat-m.,Phos.,Pyr.,Sil.,Sul.,\nVer-a. Thirstwithchills:Ign. 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+{"text": "aaah with as much emotion and volume as you can manage. Place your attention on clearing the channel with this sound of \naaah. While you are doing the aaah meditation, add to your mental \n125 \nWAYNE W. DYER \npicture what it is that you would like to be able to create or manifest, \nwithout being at all attached to how it will surface in your life. (I have \nexplained in detail in the eighth principle the importance of not \nmaking demands on the how.) What you are doing is focusing on the \nfeeling that you will have as this desire manifests in the concrete \nworld of your life.. While you meditate for approximately twenty minutes in the \nbeginning of your day, repeat the sound of aaah as your mantra for \nthe entire time. However, only do it out loud and with emotion \nfor approximately the first one third of the time. Move your atten- \ntion up and down the inner passageway between the root chakra \nand the third eye chakra using the sound of aaah. Then remain \nfocused on the third eye chakra. You are now going to open up the \nthird eye. With the inner energy that you are feeling from the sound of cre- \nation resonating within you, open the third eye in your mental pic- \nture, and propel the creative force through it into the world of \nform. Imagine its release from your inner being to a point at which \nit circles the world and surrounds the objects of your desire. Trust \nthat this energy will connect with the universal energy that is the \nGod force and will send the object of your desire into your immedi- \nate world. This must be done in accordance with all nine of the \nprinciples of manifesting that are explained in this book, which \nmeans you have an absence of doubt, complete trust, unconditional \nlove and a knowing that this power of attraction is within you and in \nall things. Gradually you will begin to experience an overwhelming sense of \nbliss and peace in the sound of creation. Then you will feel the need \nto lower the volume. For the next approximately one third of the \nmorning meditation say the aaah sound softer and _ softer. Stay \nfocused on the third eye, which is now open and sending out this \n126 \nManifest Your Destiny \ncreation energy, and the feeling of your desire manifesting. If you feel \ndistracted or your attention shifts, return to the third eye and the \nfeeling of your manifestation materializing for you., Remember, you \nare not demanding anything, you are not telling God how to do this \nwork, you are experiencing in the third eye the strong feeling of \nknowing and the bliss of this sound repeated in a quieter and quieter \nfashion. For the final one third of your morning meditation, repeat the \nsound of aaah to yourself silently as a mantra, and keep your atten- \ntion on the third eye and the glorious feeling of gratitude that you are \nalready experiencing for having this manifest, however it will, into \nyour life. When you have completed approximately twenty to thirty \nminutes of this manifesting meditation, your morning session will be \ncomplete. The objects of your desire can be unlimited, and they can run the \nfull gamut of human potentiality. Some people have used this medi- \ntation to manifest peace for themselves or those they love, to center \nthemselves on a healing, or to bring a relationship into their life. Others have used it for such matters as selling a house, getting a \npromotion, overcoming an addiction, attracting money or whatever. The possibilities are unlimited. I have received hundreds of letters \nfrom people describing the success they have had with this medita- \ntion when they practice it, using all nine of these principles with \nintegrity. If you have read this far into this book, you are demonstrating \nyour interest in learning to become a spiritual manifester. If you \nknow that the power to manifest is within you, then do this ancient \npractice of repeating the name of God in an almost chantlike ritual \neach and every morning, with your attention on the feeling and the \nthird eye. What you are really doing when you do this morning aaah \nmeditation is resonating with the words \u201cIn the beginning was the \n127 \nWAYNE W. DYER \nword, and the word was God.\u201d The act of manifesting is the begin- \nning of something being created in your life. The word is God, which \nis to say, the aaah sound is the sound of God. The evening meditation is best practiced at sunset if possible. Once again, as the sun sinks below the horizon there is a coronalike \nexpression of energy that is greatest just as the sun leaves the horizon \nand for a few moments immediately after the sun disappears from \nour vision. Now you practice the sound of.om, which is the medita- \ntion of gratitude. I have detailed this principle of gratitude in the \nninth and final principle explained in this book. Briefly, the practice is identical to the morning meditation, with \nthe exception that you are not now asking to manifest anything. Instead, at the end of your daylight, or as you retire, you are simply \nsaying thank you to the universal intelligence that we call God for all \nthat has manifested in your life. Take in deep breaths just as you did \n_in the morning, clear the channel between your base chakra and \nyour third eye chakra, and mentally picture all that you have \nreceived and project that energy out forcefully through the opening \nof the third eye. You are expelling into the universe beyond your \nimmediate body an energy of gratitude, using the affirmations that I \nhave included in the ninth principle, and which I say aloud during \nthe guided meditation on the cassette and compact disc titled \nMeditations for Manifesting. The sound of om is said aloud for the first third of your medita- \ntion, then gradually more quietly, and ultimately silently, always \nfocusing grateful attention on the third eye and feeling that energy \ngoing back to the universal source of energy that we call God. The \nsound of om is the sound of the material world. It is the sound that \nmakes us feel most at home here in the material world since it is the \nessential sound of all experience in this phenomenal world. When \nyou repeat this sound, you are in harmony with your environment. 128 \nManifest Your Destiny \nThe final part of this meditation is the last sound you hear before you \ngo to sleep each night. The very first sound you hear in the morning is \ngenerally one of aaah. It is the sound that you make when you yawn or \nstretch. Be aware of this first sound and be willing to acknowledge it as \nyour own vibrational frequency of the new day that you are manifesting. However, the final sound you hear within yourself before going to sleep \ncan be a combination of these two sounds of aaah and om. You may recall that I defined enlightenment earlier in this book as \nthe ability to be immersed in and surrounded by peace. \u201cPeace\u201d is \nthe key word here. It is not an accident that the sounds of aaah and \nom, when combined, translate to the word that means peace or \nenlightenment, Shalom. Shaaah... looom. The sound of that which \nyou wish to manifest, and that which is already manifested, equate to \npeace. By saying these two sounds to yourself as you drift off to sleep, \nyou are beginning the act of enlightened siddhi consciousness. You are \nbecoming at one with all that is peaceful and all that provides for us. It is also not an accident that the primary sound of spiritual joy is the \nsound of aaah in hallelujah, and it is the sound found in the word that \nends every prayer, \u201camen.\u201d \nThis concludes the meditation practice of learning to vibrate to the \nsound of creating and creation. It is a part of the ancient wisdom that is \nbeing practiced and revealed more and more as we move into the spir- \nitual revolution. Give this glorious, peaceful, enlightening manifesta- \ntion meditation practice a three-month trial period in your life, using \neach of the nine principles outlined in this book, and see if you do not \nexperience your heart\u2019s desire appearing without your putting any \ndemands or rules on the universal God force. The willingness to allow \nit to manifest as it will, permitting creation to reveal itself by and by, is \nthe subject of the eighth principle of manifesting. Hallelujah. Shalom. 129 \nPATIENTLY DETACH FROM THE OUTCOME \nThe Eighth Principle \nn the seventh principle, on the use of the sound meditation, I \nemphasized the importance of placing your attention not on the out- \ncome and how it will show up in your life, but on the feelings that \nyou are experiencing as you picture your desire manifesting. The \neighth principle of spiritual manifesting has at its heart the experi- \nence of that feeling. The manner of how and when what is desired \nshows up is something that you must not try to control. During the time I have taught this meditation I have often been \nasked questions like this one: \u201cIf I do this meditation as you suggest, \ncan I really win the lottery?\u201d My response to this question is, \u201cHow \nwould you feel if you won the lottery?\u201d The answers are something \n130 \nManifest Your Destiny \nsimilar to \u201cI would feel blessed, secure, ecstatic, content.\u201d It is this \nfeeling picture that is crucial for one to have in order to activate the \neighth principle. It is an illusion that you must have some thing like a \nwinning lottery ticket in", "token_ids": [5418, 1494, 449, 439, 1790, 20356, 323, 8286, 439, 499, 649, 10299, 13, 11004, 701, 6666, 389, 33850, 279, 5613, 449, 420, 5222, 315, 720, 5418, 1494, 13, 6104, 499, 527, 3815, 279, 30109, 1494, 33862, 11, 923, 311, 701, 10723, 720, 6549, 720, 42903, 4031, 468, 13, 96958, 643, 720, 27581, 1148, 433, 374, 430, 499, 1053, 1093, 311, 387, 3025, 311, 1893, 477, 14794, 11, 720, 30096, 1694, 520, 682, 12673, 311, 1268, 433, 690, 7479, 304, 701, 2324, 13, 320, 40, 617, 720, 81950, 304, 7872, 304, 279, 37477, 17966, 279, 12939, 315, 539, 720, 28936, 18651, 389, 279, 1268, 6266, 3639, 499, 527, 3815, 374, 21760, 389, 279, 720, 1897, 20659, 430, 499, 690, 617, 439, 420, 12876, 84332, 304, 279, 14509, 720, 14957, 315, 701, 2324, 13, 662, 6104, 499, 1812, 20227, 369, 13489, 17510, 4520, 304, 279, 720, 7413, 1251, 315, 701, 1938, 11, 13454, 279, 5222, 315, 30109, 1494, 439, 701, 68009, 369, 720, 1820, 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+{"text": "3 ft (1 m). Has slender, rambling branches, \nelliptical leaves, and greenish-white flowers on \nterminal spikes. Habitat & Cultivation  Chaff flower is found \nin China at the edge of forests, along streams, and \namid bushes. Grown commercially in the eastern \nprovinces, the root is unearthed in winter once the \nfoliage has died back. Part Used  Root. Constituents  Achyranthes  species contain \ntriterpenoid saponins and sterones. History & Folklore  Chaff flower\u2019s  \npotent ability to bring on menstruation led the \n13th-century Chinese gynecologist Chen Ziming \nto prohibit its use during pregnancy to avoid \ncausing miscarriage. Medicinal Actions & Uses  In traditional \nChinese medicine, chaff flower is believed to \ninvigorate blood flow. It is used to stimulate \nmenstruation when a period is delayed or scanty. The herb is also prescribed to ease period  \npain. Chaff flower is used to relieve pain in the  \nlower back, especially where the discomfort  \nis attributable to kidney stones. The herb is  \nalso taken as a treatment for canker sores, \ntoothache, bleeding gums, and nosebleeds. Research  Research suggests that chaff flower \nmay lower blood pressure by reducing heart  \nrate and dilating the peripheral arteries. Related Species  A. aspera, found in tropical \nareas worldwide, is used in Ayurvedic medicine  \nto treat chest conditions and a range of  \ndigestive problems. Caution  Do not take chaff flower  \nduring pregnancy. US_158-179_Abies_balsa_Boswe_serratta.indd   159 26/02/16   12:47 pm\n160\nother medicinal PlantsAconitum nA pellus\nAconitum napellus (Ranunculaceae)\nAconite, \nMonkshood\nDescription  Perennial herb growing to 5 ft  \n(1.5 m). Has dark green lobed leaves with violet or \nblue delphinium-like flowers on long spikes. Habitat & Cultivation  Aconite grows mainly \nin southern and central Europe. It prefers damp  \nand shady sites, and is cultivated as a garden plant. The root is unearthed in autumn. Part Used  Root. Constituents  Aconite contains 0.3\u20132% \nterpenoid alkaloids, principally aconitine. History & Folklore Aconitum species have \ntraditionally been used as arrow poisons. Medicinal Actions & Uses  Aconite is \npoisonous in all but the smallest doses, and is  rarely prescribed for internal use. More commonly, it is applied to unbroken skin to relieve pain from bruises or neurological conditions. In Ayurvedic medicine, aconite is used to treat neuralgia, asthma, and heart weakness. Aconite is also used extensively  \nin homeopathy as an analgesic and sedative. Related Species  Chinese aconite (A. carmichaelii) \nis used in China for shock and to support the circulatory system in emergencies. Trials in China indicate that it is helpful in congestive heart failure. RQ Cautions  Aconite is highly toxic and  \nis subject to legal restriction in some countries. Use only under professional supervision.Adonis vernalis (Ranunculaceae)\nFalse Hellebore,\nY ellow Pheasant\u2019s Eye\nDescription  Perennial herb growing to 8 in  \n(20 cm). Has a scaly stem and feathery compound leaves. Stem bears large, bright yellow flowers up  to 3 in (8 cm) across. Adhatoda vasica (Acanthaceae)\nMalabar Nut, \nVasaka\nDescription  Evergreen shrub growing to 10 ft \n(3 m), with lance-shaped leaves, white or purple flowers, and 4-seeded fruit. Habitat & Cultivation  Native to tropical \nIndia, malabar nut grows in low-lying regions up  to the Himalayan foothills. Parts Used  Leaves, root, flowers, fruit (nut). Constituents  Malabar nut contains \npyrroloquinoline alkaloids and an unidentified volatile oil. History & Folklore  The highly bitter-tasting \nmalabar nut is a traditional Ayurvedic remedy for chest problems. Medicinal Actions & Uses  Due to its \nexpectorant qualities, malabar nut is useful for bronchitis and other chest conditions. An Ayurvedic preparation that includes malabar flowers is used to treat tuberculosis. All parts of the plant are used  to expel worms. A poultice of the fresh leaves  is applied to wounds and to inflamed joints. Caution  Do not take during pregnancy.False hellebore\u2019s cardiac glycosides help to slow  \ndown heart rate. Habitat & Cultivation  Originating from the \nsteppes of Russia and from the Black Sea region, \nthis herb is native to much of Europe but not to Britain. It grows in mountain pasture undergrowth. It is rare and legally protected in Western Europe. Parts Used  Aerial parts. Constituents  False hellebore contains cardiac \nglycosides, including adonitoxin. History & Folklore  False hellebore\u2019s botanical \nname refers to Adonis, a figure in Greek mythology associated with the seasonal renewal of plant life. Medicinal Actions & Uses  False hellebore \ncontains cardiac glycosides similar to those found  in foxglove (Digitalis purpurea, p. 202). These substances improve the heart\u2019s efficiency, increasing its output while at the same time slowing its rate. Unlike foxglove, however, false hellebore\u2019s effect  on the heart is slightly sedative, and it is generally prescribed for patients with hearts that are beating too fast or irregularly. False hellebore is also recommended as a treatment for certain cases of low blood pressure. In common with other plants containing cardiac glycosides, false hellebore is strongly diuretic and can be used to counter water retention, particularly in cases of poor circulatory \nfunction. False hellebore is used in homeopathic \nmedicine as a treatment for angina. QCautions  T ake only under professional \nsupervision. Gathering wild plants and their \nmedicinal use are subject to legal restrictions in some countries. Maidenhair fern is used  \nfor chest complaints.Adiantum capillus-veneris \n(Polypodiaceae)\nMaidenhair Fern\nDescription  Fern with delicate fronds growing \nto 1 ft (30 cm) long. Habitat & Cultivation  Native to Europe, \nAsia, most of the Americas, and Australasia. Parts Used  Aerial parts. Constituents  Maidenhair fern contains \nflavonoids (including rutin and isoquercitin), \nterpenoids (including adiantone), tannin, proanthocyanidins, and mucilage. History & Folklore  Maidenhair fern has been \nused since ancient times. Pliny the Elder (23\u201379 ce) states that the herb \u201cis of singular efficacy in expelling and breaking calculi of the bladder.\u201d \nMedicinal Actions & Uses  Commonly  \nused in Latin America and occasionally in Europe,  a decoction or tincture of maidenhair fern is used  as an expectorant to treat coughs, bronchitis, sore throat, and chronic nasal congestion. The plant has  a longstanding reputation as a remedy for conditions affecting the hair and scalp. Related Species  A. caudatum has been shown \nto act as an antispasmodic and could be useful in the treatment of asthma. US_158-179_Abies_balsa_Boswe_serratta.indd   160 26/02/16   12:47 pm161 other medicinal Plantsagave americana\naegle marmelos (Rutaceae)\nBael, \nBengal Quince\nDescription Thorny deciduous tree growing  \nto 26 ft (8 m). Has aromatic oval- to lance-shaped \nleaves, greenish-white flowers, and yellow plum-\nshaped fruit. Habitat & Cultivation  Native to India, bael \ngrows throughout much of Southeast Asia in dry \nforests. It is also cultivated throughout the region. Parts Used  Fruit, leaves, root, twigs. Constituents  Bael contains coumarins, \nflavonoids, alkaloids, tannins, carotinoids, and  \nvolatile oil. History & Folklore  The bael tree is sacred to \nthe Hindu deities Lakshmi (the goddess of wealth \nand good fortune) and Shiva (the god of health), \nand it is commonly planted near temples. Its \nmedicinal virtues are described in the Charaka \nSamhita, an herbal text written c. 400 bce. Medicinal Actions & Uses The astringent \nhalf-ripe bael fruit reduces irritation in the digestive \ntract and is excellent for diarrhea and dysentery. The ripe fruit is demulcent and laxative, with a \nsignificant vitamin C content. It eases stomach pain \nand supports the healthy function of this organ. Bael\u2019s astringent leaves are taken to treat peptic \nulcers. The tree\u2019s most unusual application is for \nearache. A piece of dried root is dipped in the oil \nof the neem tree ( Azadirachta indica,  p. 70) and set \nalight. Oil from the burning end is dripped into the \near. (This is not a recommended practice.) 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+{"text": " material such  as cotton. QGeneral caution If there is no improvement,  \nor if the condition deteriorates, consult a  \nprofessional practitioner.General Remedies\nHerbs Nettle (Urtica dioica, p. 146), elderflower \n(Sambucus nigra, p. 132)Remedy Make a nettle infusion. T ake 12/3\u201321/3 \ncups (450\u2013600 ml) a day for 3 months at a time. Alternatively, make an infusion with 1 tsp of each herb to 11/4 cups (300 ml) of water and take daily for 3 months at a time. Herb Baical skullcap (Scutellaria baicalensis, p. 134)\nRemedy Make a decoction from the herb and \ntake 11/4 cups (300 ml) a day. Hay Fever\nHerb Elderflower (Sambucus nigra, p. 132)Remedy Make an infusion and take 11/4\u201312/3 cups (300\u2013450 ml) a day. T ake for a few months before, as well as during, the hay fever season.Allergic Rhinitis with Congestion\nHerbs Eyebright (Euphrasia spp., p. 209), \ncommon plantain (Plantago major, p. 251), goldenrod (Solidago virgaurea, p. 271), boneset (Eupatorium perfoliatum, p. 208)Remedy Make an infusion with one or a mixture \nof all of the herbs and drink up to 12/3 cups a day. Note Use this remedy especially for copious, watery \nmucus. Herbs Echinacea (Echinacea spp., p. 92), \nmarshmallow (Althaea officinalis, p. 165), \nelderflower (Sambucus nigra, p. 132), thyme (Thymus vulgaris, p. 143)Remedy T ake 1 tsp of equal parts of each \ntincture 3 times daily with warm water. Note Use this remedy especially for thick \nyellow / green mucus and sinus congestion. General Remedies\nHerbs Peppermint (Mentha x piperita, p. 114), \nchickweed (Stellaria media, p. 272)Remedy 1 Make peppermint lotion by infusing  \n1 tsp of herb to 3/4 cup (150 ml) of water. Leave for 10 minutes, then strain and cool. Use to wash gently over the affected skin 2\u20133 times a day.Remedy 2 Apply chickweed ointment, cream,  or freshly squeezed juice up to 5 times a day.Option Add 2 drops of peppermint oil to  1 tsp of any of the chickweed preparations. Herb Gotu kola (Centella asiatica, p. 76)\nRemedy Dust the affected area with powder  2\u20133 times a day. Alternatively, mix the powder  with enough water to make a thick paste and spread over the affected area 1\u20132 times a day. Eczema with Weeping Skin\nHerb Witch hazel (Hamamelis virginiana, p. 102)\nRemedy Apply lotion or cream up to 5 times  a day (the lotion is preferable). Alternatively,  make a decoction with 2 tsp of leaves to 3/4 cup (150 ml) of water. Leave for 15 minutes, strain, and cool. Use as a wash up to 5 times a day. Herb German chamomile (Chamomilla  \nrecutita, p. 77)\nRemedy Make an infusion using 50 g of herb  \nto 3 cups (750 ml) of water. Apply directly to the itchy area when cool, or add the hot infusion to a warm bath and soak in it for at least 20 minutes. Herb Oats (Avena sativa, p. 175)\nRemedy Fill a muslin (or similar) bag with \nmilled oats and place under a hot tap while running a bath. Relax in the bath for  \n5\u201310 minutes. QSeek immediate professional \nadvice for: \n\u25a0 Life-threatening allergies, such as asthma. Consult a professional practitioner prior to \ntaking any herbal remedies for such conditions\n\u25a0 Any allergy that shows signs of deterioration \nafter taking an herbal remedy \nUS_300-307_Allergies.indd   300 26/02/16   4:43 pm301 herbal remedies for home useMild Asthma, Wheezing, & Shortness of Breath\nAnemia\nHigh Blood Pressure & ArteriosclerosisAsthma is usually triggered by an allergic \nreaction to substances such as pollen, dust, \nanimal hair, or certain foods, but may also be \nrelated to an infection. The listed remedies will \nrelieve immediate symptoms, but in order to \nfind the cause of your ailment, or for long-term \ntreatment, it is best to consult an herbalist. All \nthe herbal remedies that are suggested here can \nbe taken alongside conventional treatment. Herbs such as nettle, thyme, cramp bark, and \nechinacea help to ease breathing, while essential \noil of German chamomile reduces inflammation. QGeneral cautions Seek professional help for asthma. Do not stop using steroidal or other inhalants. Their \nuse should be phased out gradually and only with \nprofessional guidance. There are several types of anemia. Iron \ndeficiency anemia, caused by blood loss  \nfrom a wound or menstrual bleeding, can be \ncountered with herbs. Bitter herbs, such as \ngentian, improve the absorption of nutrients,  \nand nettle contains plenty of iron. Increase  \nyour intake of other green herbs that  \ncontain iron. QGeneral caution Seek professional advice to \ndetermine the type of anemia you have before  \nhome treatment. Mild cases of high blood pressure and \narteriosclerosis (hardening of the arteries)  \ncan benefit from herbs. Garlic thins the blood, \nreduces fatty deposits, and lowers blood pressure; \nbeetroot and ginkgo aid circulation, reduce blood \npressure, and prevent arteriosclerosis; and ginger \nimproves circulation, especially to the capillaries. QGeneral caution Seek professional advice, especially \nif already taking medication for a circulatory condition.Wheezing & Shortness of Breath\nHerbs Nettle ( Urtica dioica, p. 146), thyme \n(Thymus vulgaris, p. 143) \nRemedy Make an infusion using 15 g of each herb \nto 3 cups of water and drink throughout the day. Herb German chamomile ( Chamomilla recutita,  \np. 77)\nRemedy Make an infusion with 2 heaping tsp of \nthe herb to 3/4 cup (150 ml) of water and leave to \nstand for 10 minutes in a covered saucepan. Remove \nthe lid, inhale the steam, and strain and drink the tea. Option Use the essential oil in a steam \ninhalation, or inhale 2 drops of undiluted oil placed \non a handkerchief. General Remedies\nHerbs Gentian ( Gentiana lutea, p. 99), wormwood \n(Artemisia absinthium, p. 66)  \nRemedy T ake 2\u20135 drops of either tincture with \nwater, half an hour before meals. Caution Do not take wormwood during pregnancy. Herb Chiretta ( Swertia chirata, p. 273)  \nRemedy  T ake 5\u201310 drops of tincture with water  \n3 times a day before meals. General Remedies\nHerbs Garlic ( Allium sativum, p. 59), beet  \n(Beta vulgaris, p. 178), pomegranate ( Punica \ngranatum, p. 259) \nRemedy  T ake a garlic tablet or eat 1\u20132 fresh \ngarlic cloves each day. Drink 1/2 cup (125 ml) of \nbeetroot or pomegranate juice once a day. Note  These are most effective when used to support a \nhealthy circulation and prevent illness.Herb Baical skullcap ( Scutellaria baicalensis, p. 134)\nRemedy Make a decoction and take up to  \n11/4 cups (300 ml) a day. Breathing Difficulty & Tight Chest\nHerb Cramp bark ( Viburnum opulus, p. 150)\nRemedy T ake 1 tsp of tincture with water up \nto 8 times a day for 3 days, then reduce the dose \nto a maximum of 1 tsp 3 times a day for 7 days. Mild Bronchial Asthma from  \nColds & Chest Infections\nHerb Echinacea ( Echinacea  spp., p. 92)\nRemedy T ake tablets or capsules, or 1\u20442 tsp  \nof tincture with water 2\u20133 times a day. Anemia due to Heavy \nMenstrual Bleeding\nHerb Nettle ( Urtica dioica, p. 146)\nRemedy Make an infusion using 25 g of herb to \n3 cups (750 ml) of water. Sip the whole dose at \nintervals throughout the day. See also Heavy Menstrual Bleeding \u2014 \nFour Things Soup remedy, p. 315. Herb Ginkgo ( Ginkgo biloba, p. 100) \nRemedy  T ake tablets or 1\u20442 tsp of fluid extract \nwith water twice a day for approximately ", "token_ids": [3769, 1778, 220, 439, 24428, 13, 1229, 15777, 28930, 1442, 1070, 374, 912, 16048, 11, 2355, 269, 422, 279, 3044, 39436, 988, 11, 8666, 264, 2355, 66886, 55472, 76849, 97970, 552, 198, 21364, 1302, 452, 48726, 320, 52, 3423, 3074, 65570, 3074, 11, 281, 13, 220, 10465, 705, 22916, 39853, 720, 3844, 3042, 38601, 83870, 969, 11, 281, 13, 220, 9413, 8, 6728, 9497, 7557, 264, 4272, 11489, 71308, 13, 350, 264, 441, 220, 717, 14, 18, 4235, 1691, 14, 18, 720, 66, 8772, 320, 10617, 4235, 5067, 16116, 8, 264, 1938, 369, 220, 18, 4038, 520, 264, 892, 13, 39578, 11, 1304, 459, 71308, 449, 220, 16, 39020, 315, 1855, 39999, 311, 220, 806, 14, 19, 26446, 320, 3101, 16116, 8, 315, 3090, 323, 1935, 7446, 369, 220, 18, 4038, 520, 264, 892, 13, 74956, 14659, 950, 35113, 11600, 320, 3407, 332, 616, 10649, 13081, 950, 87778, 1174, 281, 13, 220, 9565, 340, 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+{"text": " ey a re missing in our life, we will naturally gravitate toward  that which\nserves this need. A cup of tea on a cold wintery day can be just the thing tocomfort us. A sweet treat as a way of self-love can sometimes do the trick,\nas well. Food is as much about spiritual and emotional nourishm ent as it is\nabout no urishing our physical body. Fear of becoming over -reliant on food\nfor our emotional nurturance can cause us to deny ourselves and feel guilty\nabout deriving any pleasure from it. On my son\u2019 s 22nd birthday, I made him a chocolate chip cookie cake. I was\ngener ous with both butter and chocolate and made it extra decadent. Later\nhe said,  \u201cMom,  it tasted so good, I honestly felt guilty about eating it.\u201d\nWhat is it about us humans tha t we feel guilty about getting any pleasur e\nfr om food, I later thought? Most, if not all of us, struggle w ith a lack of worthiness. Is it humility? Our\nego? Ar e we just playing safe? I  mean, we don\u2019 t want to toot our own horn! What if we bel ieved we were good enough but then later told that we\nweren\u2019 t?! As I pondered this idea while writing this book, I r ealized that\nworthiness has nothing to do with our successes or failures: that would\nmean that each t ime we fail we are deemed unworthy, and that\u2019 s  simply not\ntrue! W orthiness  is granted by that which created us. The Creator definitely\nthought we were all worthy, and created us all with an equa l dosage of\nworthiness. Simply because we are born, we are worthy and good enough. Because we are on this planet, we are good enough. W e are worthy of\nexperiencing thi s human life, a s dif ficult as it may sometimes  be. W e are\nworthy of learning the lessons set out for us and becoming whole. W orthiness is not the result of our accomplishments or lack thereof. Certainly, our challenges can m ake us question our worthiness and that\u2019 s\nexactly w hen we  should remember where we come from and who we truly\nare. W e are g ood enough to enjoy the experiences we are here to\nexperience, including decadent chocolate chip cookie cake. I N D U L G I N G  I S  D E S I R A B L E\nThe guil t that keeps us from all owing ourselves the experience of pleasure\nequally pulls us into over -indulgence in trying to suppress it, and that keeps\nus stuck  in a cyc le of guilt and shame. However, indulging once in a while,\nor on special o ccasions, is desirable and allows us to truly experience\nenjoyment. In allowance, there i s no guilt, only pleasure. And we may of ferour gratitude for the experience. Instead of asking \u201cWho am I to have such\npleasure?\u201d we might ask, \u201cWho am I to not experience that pleasure?\u201d As I\nheard from one of my teachers: when good things come into your life,\nsimply s ay, \u201cTh ank you. May I  have more please?\u201d Because y ou are good\nenough! Shame and guilt are the mental constructs of the mind to help us fit into the\nsocietal mold of what\u2019 s right a nd wrong. These are merely our defense\nmechanisms, est ablished to bridge the gap between what we wa nt and what\nwe think  we should want. In this complex structure of feelings,  the truth of\nwhat we  actually  feel and believ e gets lost somewhere, or at least distorted,\nleaving most of us feeling insecure about what and how to eat; we chase the\nlatest food craze, and coming up short every time. All this anxiety about\nfood negatively af fects our ability to digest it. W e become hyper -sensitive\nto every thing w e eat. W ith every bite we take, we ingest a morsel of fear,\nguilt, sh ame and confusion right along with it. W e believe we h ave no right\nto enjoy our food anymore, making that gap between what we want and\nwhat we should want bigger an d bigger, and leaving food to fill that gap. Calling some foods \u201cguilt-free\u201d only emphasize the misplaced guilt we\nexperience in eating and nourishing ourselves. The comfort we derive from\nfood turns to guilt and shame if we don\u2019 t resolve the deeper emotional\nchallenges that are keeping us from living full, vibrant lives. Dawn (o ne of my clients) br ought her mother, Doris, to see m e and, with\nher mother \u2019 s consent Dawn stay ed with her during the consulta tion. Doris\nwas exp eriencing heat rash all over her arms and she attributed it to the\nhormone therap y she was under going. In trying to uncover the true cause of\nthe pr ob lem, I asked for details of the food she was eating, as I  always do,\nand nothing r eally pointed to wh at she was experiencing. Hormone therapy\naffects e veryone differ ently and it can r esult in skin rash, but I wanted to\nrule out any other causative factors. In th e m iddle of the appointment, Doris asked to use the r estr oom and in\nher absence her daughter told m e that her mother was a closet eater. Doris\nappar ently ate a lot of salty chips when no one was looking. W hen Doris\nr eturned, I mentioned that in sp ite of how healthy her diet seemed to be, it\nwas rath er blan d and lacked va riety. I mentioned that when we  don\u2019 t haveall the tastes and textur es in our meals, we tend to seek them out thr ough\njunk foo d, at which point Doris told me about her cravings fo r salty and\ncrunchy things. She was over do ing it on the salt to compensate for the lack\nof it in h er meal s. This cr eated mor e heat in her body, another c ontributing\nfactor to her skin rash. Doris th ought th at in order to stay healthy, she had to deny what she liked. That\u2019 s often the case, as we believe that if it tastes good, it may not be too\nhealthy for us. W e can thank ou r marketing world for keeping us confused\nwhen it comes to food. \u201cThis tastes good, and it is even good for you,\u201d the\nmarketing messa ges tell us, as if tasty and healthy are mutually exclusive. The truth is that we can choose many tasty foods that are also good for us. W O R K  T H R O U G H  T H E  P A I N\nFear can  be debilitating. W e lose our ability to navigate through emotional\npain; perhaps we fear getting st uck in the pain and not being a ble to come\nout, even though that very pain is subconsciously ruling our lives and\nkeeping us stuck in a pattern already! The quicker path to emotional\nliberation is to work through the pain. Unfortunately, as painful emotions\nsurface, the fear of facing them makes us turn to food over and over again,\nalways in the h ope of eliminating these perceptively negative  feelings. If\nfood really could eliminate negative feelings, of course, we would\neventually stop turning to it to tr y to satiate our emotional hunger. The only\nway out  of the negative feelings is through them; we must allo w them and\nfeel them fully. Allowing is a skill that we can all cultivate through practice. Seemingly\ndif ficult, the easiest thing to do is to feel what you feel! Surrend er! Feel the\nfear! Feel bad! Y ou may feel tha t your life is spinning out of control. Let it! Stay with it! Soon enough, you will feel tired or hungry or may  need to go\nto th e bathroom. Life goes on! The sun is still there, either shining or\nwaiting behind the clouds. Y ou a re still here! The Earth did not shatter! Y ou\nmay feel awful, but you are OK.\nThr ough feeling the pain, you will get to the other side of it, wher e\nther e is peace.When we work through the mind-directed emotions, we find only peace and\nlove in our heart s. Fill yourself w ith that love by simply feeling it. Now you\ncan spare food to simply nourish you, which is what it was meant to do! The dee per beliefs that we are unlovable and unworthy can\u2019 t be resolved\nwith foo d, as we eventually discover. And what if we were view ing food as\nthe temporary solution to a prob lem that had nothing to do with food? Now,\non top of feeling unworthy, w e begin to feel guilt and shame, since we\nknow that what we are doing is not going to serve us, yet we can\u2019 t stop. The\nmore we  suppre ss our feelings, the stronger they become. W e get stuck in\nan insid ious cycle, not only perpetuating our painful feelings, but\nembedding them  deeper into our subconscious. Our basic human need to\nfeel loved and worthy gets undermined when we use food to satisfy it. The\nbrain becomes confused about w hether to satisfy the physical h unger or the\nemotional hunge r. 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+{"text": ". It is at the super -\nconscious level that you join with all other souls in a collaboration of cosmic proportion \nthat allows for the perfect conditions to exist, allowing the souls involved to evolve to the \nnext highest level. So the reality that you have produced, the change that you are experiencing this minute, \nis not something that you created alone. The fact is that you created it in collaboration with \nothers. All the other \u201cplayers\u201d in your Game of Life created it with you. You created t he \noutcome together. For reasons known very clearly by the lot of you. In a way that serves \nthe agenda of all of you. This is just one more way of saying that everything happens for the best. Now when you know  that everything happens for the best, then everything that happens \nis okay with you. The irony of this is that when everything that happens is okay with you, you \nset up an energy field of such equanimity and harmony with the universe that the universal \nlaw of attraction draws more equanimity and harmony into your life. Your soul knows that the process of co -creation never impinges upon the individual will \nof anyone. Nothing can happen against your inner will. Not even your death. Especially  not \nyour death. (For a thorough and inspiring exploration of this particular insight, see Home \nwith God in a Life That Never Ends.) Given Who and What you are (Divinity Individuated), it is impossible for anything to \ntake place that violates your highest desire. The inte rweavings of life are always in \nharmony with each other. You must, therefore, have at some level agreed with all that has \noccurred and is occurring. If it happened to you, it happened through  you. This is why the soul is never unhappy. Why would the soul b e unhappy when it is always \ngetting what it wants? Why  it would want  what it is getting is another question. The answer: there is always a \nreason tied to the soul\u2019s desire to evolve. Sometimes the soul evolves most rapidly by giving up what the mind wants,  in favor of what someone else may need, or what a \nsituation may require. The mind might not always be okay with this, but the soul always is. So do not recriminate against yourself. Do not make yourself wrong or chastise or \ncastigate yourself for any life  outcomes that you have generated, consciously or \nunconsciously, that you would call negative. Rather, have compassion with yourself if you \ndo not understand the larger reason for these outcomes, then give praise to yourself for \nyour ability to meet them h ead on, then congratulate the magnificent part of yourself that \nfinds a way to move through them, and finally, celebrate that aspect of yourself that sees, in \nthe final analysis, the benefit  that has come to you as a result of them. You will know that you have changed your idea about life when you come to the last \nconclusion first. You will see life and everything in life as an opportunity, not an \nobstruction; as good fortune, not misfortune; as a gift, not a gaff. And your attitude about \nlife itself will recreate  itself in life itself. After you\u2019ve changed your idea about life and its purpose, you are only one step away \nfrom changing your idea about yourself \u2014from changing your very identity. Do this, and you will change everything. And that  is something you  may wish to  \nTake time to ponder  \nOnly when you\u2019re ready, pick up the chapter at... WALKING HOME  \nWilliam Shakespeare had it exactly right:  \nThere are more things in Heaven and Earth, Horatio, than are dreamt of in your \nphilosophy. The final change in our list of nine could very well be the first. If the entire human race \never made a wholesale shift to this new way of thinking, to this new way of holding the life \nexperience itself, then every moment in every day in the life of every person in the world \nwoul d be transformed forever. I now invite you to make this final change. I now invite you \nto... CHANGE #9:  \nChange your identity  \nWhen I was a child \u2014indeed, from the time I was eight or nine until the time I left my \nfamily of origin \u2014my father repeatedly aske d me the same question, usually about once \nevery other week or so:  \nWho do you think you are anyway...? His question was borne of frustration, but if he thought he was frustrated, he should \nhave lived in my reality! I had no idea who I was or what I was  doing here, nor did I have \nany concept at all about what life was, or why it was the way  it was. I couldn\u2019t understand it, I didn\u2019t agree with it, and I wanted no part of it. Yet getting out of it was not an attractive \noption. (Actually, there were times when I actually thought that it might be. I am so happy to say \nthat I moved through those times without succumbing to the temptation to end the most \nmagnificent experience a soul could ever have. My process was a little herky -jerky, for sure. A little bump y, no question. But I made it. Thank you, God!) I came to the hope that somewhere, somewhere, there was an answer to all of this; a \nreason for it all; a way that it all made some sense. I figured that there was just something \nthat I didn\u2019t understand, the understanding of which would change everything. After my conversations with God I knew that I would never find what that \u201csomething\u201d \nwas in the Past Data held by the mind. I knew that I would have to somehow connect with a \nlarger source. I knew that I was going to have to commune on a regular basis with my soul. This I did in my own way. I\u2019ve already said that there is more than one way to meditate. The meditation technique I described earlier is one way \u2014and one very good way \u2014to go \nabout sil encing the mind and connecting with the soul. But it is not the only way, nor is it \nnecessarily, for everyone, the best way. There are many people who find it extremely difficult to sit in silent meditation. For \nthem, it may seem as if the \u201cart of meditati on\u201d is something that is lost to them. I felt this \nway for a long time, because I am an impatient person by nature and sitting in silent \nmeditation was not a thing I tolerated well. Then someone introduced me to Walking \nMeditation, and everything changed f or me around the idea of \u201cmeditation.\u201d Suddenly, it \nwas something I could do. The first thing that happened when I learned about Walking Meditation is that my whole \nidea about what meditation is completely vanished, to be replaced by a much more clear \nand concise picture of what was going on. For me, meditation always meant \u201cclearing the \nmind of everything,\u201d leaving the space for \u201cthe emptiness\u201d to appear, so that I could move \nin consciousness into \u201cthe nothingness that is The All...,\u201d or something like  that. What I was supposed to be trying to do, I thought, was \u201cempty my mind.\u201d I was supposed \nto try to sit in one place, close my eyes, and \u201cthink of nothing.\u201d This made me crazy, because \nmy mind never turns off! It is always thinking, thinking, thinking  of something. So I was \nnever very good at sitting with my legs crossed, closing my eyes, and concentrating on The \nNothing. Frustrated, I hardly ever meditated \u2014and envied those who said they did \n(although I secretly wondered whether they really did, or simp ly went through the \nmotions, doing no better than I was able to do). Then a master teacher in my life told me that I had entirely the wrong idea of what \nmeditation was about. Meditation, she said, was not about emptiness, it was about focus. Instead of trying to sit still and think about nothing, she suggested that I do a \u201cwalking \nmeditation\u201d and move about, stopping to focus  on specific things that my eyes would light \nupon. \u201cConsider a blade of grass,\u201d she would say. \u201cConsider it. Look at i t closely. Regard it \nintently. Consider every aspect of it. What does it look like? What are its specific \ncharacteristics? What does it feel like? What is its fragrance? What is its size, compared to \nyou? Look at it closely. What does it tell you about Lif e?\u201d Then, she said, \u201cExperience the grass in its Completeness. Take off your shoes and socks \nand walk on the grass in your bare feet. Think of nothing else but your feet. Focus your \nattention on the bottom of your feet and consider immensely exactly what y ou are feeling \nthere. Tell your mind to feel nothing else, just for that moment. Ignore all other incoming \ndata except the data coming from the bottom of your feet. Close your eyes, if this helps. \u201cWalk slowly and deliberately, allowing each slow and gentl e step to tell you about the \ngrass. Then open your eyes and look at all of the grass around you. Ignore all other \nincoming data except the data about the grass, coming from your eyes and feet. \u201cNow focus on your sense of smell, and see if you can smell the  grass. Ignore all other \nincoming data except the data about the grass coming from your nose, your eyes, and your \nfeet. See if you can focus your attention in this way. 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+{"text": " shriveled and near death. In a kind\ngesture Pei gathers the octopu s into a plastic cup, carries it back to\nthe sea, and releases it. The octopus immediately begins to revive. Its eight arms spread\nout (experts tell us that tentacle  isn \u2019t the prop er term), and it\nchanges to a healthier colo r. Typically, an octopus is shy andscuttles away from any approaching threat, a necessary tactic for\nsuch a baggy, s oft-bodied ani mal. But instead of fleeing, the saved\noctopus approaches Pei\u2019s boots and places two arms on them,\nresting for several seconds before moving away without haste. Soon the \u201cgrateful octopus\u201d entered popular culture when the\nvideo went viral. You might suppose that this was an exa mple of\nhuman sentim entality, but then, there is no proof that the  rescued\noctopus wasn\u2019t  grateful. Is there any way to tell. The convention al answer is n o. This can be a hard no or a soft\nno. The hard n o holds that only human beings are conscio us. The\nsoft no holds t hat humans are the only fully conscious cr eatures. This lea ves a little wiggle room for big-brained mammals, like\nporpoises, elep hants, and the great apes. The soft no has h eld firm\nfor a  long time. But once you understand that consciousness is the\nsource of creation, the road to yes\u2014an octopus can  feel gratitude\u2014\nis opened. From the perspective of metahuman, nothing is alien, however. There is only o ne reality, governed by one consciousness. There is\nonly one life, too, despite our distinctions between smart\nchimpanzees, s tupid lizards, and totally unconscious bacteria. An\nurgent need at this moment w hen the Earth is in peril is t o evolve\nto metahuman for the sake of all living things. O n e  L i f e,  a n d  O n e  L i f e  O n l y\nIn a January 2014 article in Scientific American, the highly\nregarded neuro scientist Christoph Koch made inroads against the\n\u201cno\u201d po sition by asking if co nsciousness is universal. He is very\npersuasive when he points out that animal intelligence isn\u2019t\nprimitive. Not only that, it is n\u2019t correlated with brain size or even\npossessing a complex nervous system. \u201cBees can fly several\nkilometers and return to their hive, a remarkable navigational\nperformance,\u201d Koch points ou t (not only remarkable, I would add,\nbut something  human beings lost in the woods are incap able of). \u201cAnd a scent blown into the  hive can trigger a return to the site\nwhere the bees previously encountered this odor. \u201d\nKoch links this trait, called \u201cassociative memory,\u201d with the\nfamous momen t in French literature centered on a cookie known\nas a madeleine. The massive seven-volume novel \u00c0 la recherche\ndu temps perdu  ( In Search of Lost Time ), by Marcel Proust,\nbegins with a f lood of memory occasioned when the narrator dips\na madeleine in a cup of tea, a gesture from his childhood. This\nexperience of associative me mory Koch also ascribes to bees, a\nlowly form of insect life. But we can find a wealth of other\nexamples. Staying just with bees, Koch points out the following:\n[They] are capable of recognizing specific faces from\nphotographs, c an communica te the location and quality\nof food sources to their sisters via the waggle dance, and\ncan nav igate c omplex mazes  with the help of cues they\nstore in short-term memory ( for instance, \u201cafter arriving\nat a  fork, take the exit marked by the color at the\nentrance\u201d). The upshot, Koch says, is tha t consciousness cannot be walled\noff in arbitrary ways just because a life form looks biologically too\nsimple to be conscious. With arms wide open, he declares, \u201cAll\nspecies\u2014bees, octopuses, ravens, crows, magpies, parrots, tuna,\nmice, whales, dogs, cats and monkeys\u2014are cap able of\nsophisticated, learned, nonstereotyped behaviors. \u201d This gets us a\nlong wa y from \u201cno,\u201d only hu man beings are conscious, to \u201cyes,\u201d\nconsciousness is universal. The grateful octopus was act ing out a human gesture. T o see\nthis isn\u2019t sentimentality or fantasy. Koch believes that if we\nweren\u2019t so prejudiced, we\u2019d see that animals behave constantly in\nways that would be called conscious if the same activity were\ndisplayed by a person. A dog\u2019s look of love toward his ma ster, his\ndistress if his owner is absen t, and the grief he feels if hi s owner\ndies are conscious traits being expressed through another life\nform. Yet our prejudice is ha rd to overcome because it se rves our\nselfishness. Homo sapiens  has ancient hunting stock in it. We killand eat  a great many animals, and it salves our conscience to see\nthem as  lower life forms, dep rived of mind, will, and freedom of\nchoice. Everything that makes othe r life forms alien in our eyes is\narbitrary. No creature looks more alien than an octopus. Among\nthe three hundred octopus species, which first appeared at least\n295 mi llion years ago according to the oldest fossils, the largest\ntypes resemble the smallest in having two eyes, eight arm s, and a\nbeak ce ntered where the arms meet. Blown up to a large scale, as\nin the giant Pacific octopus, w hich can reach a weight of up to six\nhundred pounds with an arm span between fourteen and thirty\nfeet, those eight arms and snapping beak seem monstrous. But\nlike Tyrannosaurus rex  or a great white shark, the giant Pacific\noctopus isn\u2019t a monster in its own eyes. In the play of\nconsciousness, the octopus occupies the same cosmic status as\nHomo sapiens. It is alive and aware of itself and its surroundings. There\u2019s abundant evidence to support this claim. In her 2015\nbook, The Soul of an Octopus, naturalist Sy Montgomery closes\nthe gap between people an d mollusks in startling ways. In a\nsection that begins, \u201cOctopuses realize that huma ns are\nindividuals, to o,\u201d she relates how distinctly an octopus can make\nfriends and enemies. In the mildest example, one keeper at the\nSeattle Aquarium was assigned to feed the octopuses while\nanother touched them with a bristly stick. Within a week, at first\nsight of the two people, most of the octopuses drifted toward the\nfeeder. But the ir ability to relate to specific humans grows much more\nmysterious. A volunteer at th e New England Aquarium earned the\ndislike of a pa rticular octop us named Truman for no a pparent\nreason. Whenever she came close to the tank, Truman would use\nits siph on (a funnel on the sid e of an octopus\u2019s head that propels it\nthrough the water) to spray a blast of cold seawater at h er. The\nvolunteer went away to college but returned months later for a\nvisit. Truman, who hadn\u2019t squirted anyone in her absence,\nimmediately s oaked her with a blast from his siphon at first\nglance. Montgomery relates in depth the idiosyncratic behavior of\noctopuses in captivity named Athena, Octavia, Kali, and others,making them almost as individual as people. Her argument for\ntheir si milarity to humans is ultimately physical. After all, she\nwrites, we share the same neurons and neurotransmitters. But\neven th ough o ctopuses have unusually complex nervous systems\nfor an invertebrate, their anatomy doesn\u2019t resemble the human\nnervous system. The majority of octopus neurons are lo cated in\ntheir eight arms, not in their  brains. Each arm can indepe ndently\nmove, touch, and taste (the suckers that line each arm are\nlocations for the sense of taste) without needing to refe r to the\nbrain. Anatomy cannot explain how octopuses recognize people and\nremember their faces. Disl iking a bright light at night that\ndisturbed its sleep, one octopus aimed a jet of water at it and\nburned it out through short-circuiting. Dissecting an o ctopus\u2019s\nnervous system doesn\u2019t expla in how such a tactic was devised (in\nthe wild octopuses don\u2019t sq uirt water above the surface of the\nseas). It would seem to be an act of creative intelligence. My contention  is that existence is  con sciousness ; therefore, no\nanimal ability is astonishing (except in our one-eyed view),\nbecause every life form expresses traits that belong to pure\nconsciousness. These traits wake up, as it were, emerging into the\nphysical world according to each creature\u2019s evolutionary story. The\ngrateful octopus wasn\u2019t being like a human. We could say with\nequal ju stice that when we ar e grateful, we are being octopus-like. Both views are one-eyed. This bo ok has been making the case for waking up, but being\nawake i sn\u2019t the  end\u2014ahead lies cosmic consciousness. 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+{"text": "\twrinkles\tand\treducing\tsagging\nskin. Some\tstudies\thave\tshown\tthat\tgreen\ttea\tcan\talso\treduce\tdamage\tfrom\nenvironmental\tpollution\tand\tsun\tdamage. 9\nPeptidesPeptides\tare\tprotein\tfragments\tthat\thave\tbeen\tshown\tto\thave\tsome\tbeneficial\neffects\ton\tskin. In\tparticular,\tthey\thelp\theal\tdamaged\ttissue\tfrom\tscars\tand\nwrinkles\tand\tstimulate\tthe\tproduction\tof\thealthy\tnormal\tskin. Some\tresearch\nhas\tshown\tthat\tpeptides\tcan\thelp\tenhance\tcell\tcommunication,\n10\n\tregulating\tthe\nexchange\tand\tgrowth\trates\tbetween\tlayers\tof\tskin\tcells. Peptides\tcan\talso\tprevent\nharmful\toxidation\tthat\tdamages\tthe\tskin,\tand\tthey\thave\t\nanti-inflammatory\nproperties\tthat\tcan\tbetter\tset\tup\tyour\tskin\tto\theal\titself. Essential\tFatty\tAcids\t(EFAs)\nEFAs\treduce\tthe\tamount\tof\tmoisture\tlost\tthrough\tyour\tepidermis,\tthe\ttop\tlayer\nof\tyour\tskin,\tthereby\tkeeping\tyour\tskin\tsoft\tand\telastic\tinstead\tof\tdried\tout. They\tare\tparticularly\tprotective\tin\tcold\tor\twindy\tweather,\twhich\tcan\tstrip\taway\nthe\tskin\u2019s\tlipid\tbarrier\tand\tcontribute\tto\tskin\tconditions\tsuch\tas\teczema. The\nanti-inflammatory\tproperties\tof\tthese\tessential\tfats\tare\talso\thelpful\tfor\teczema\nand\tpsoriasis,\tand\tin\tpreventing\tinflammation\tthat\tcan\tcontribute\tto\taging. There\tare\tmany\tnatural\tsources\tfor\tthese\tessential\tfatty\tacids,\tsuch\tas\tshea\nbutter,\tkukui\tnut,\tjojoba,\trosehip,\tsesame\tseed,\tblack\tcurrant,\tevening\tprimrose,\ncamellia\tseed,\talmond,\tapricot\tkernel,\targan,\themp\tseed,\tmanuka,\tkokum,\npumpkin\tseed,\tolive,\tblack\tcumin\tseed,\tcoconut,\tsea\tbuckthorn,\tavocado,\nborage,\ttamanu,\tand\twalnut\toils. Hyaluronic\tAcid\t(HA)\nThe\tbody\tuses\thyaluronic\tacid\tto\tmake\tnew\tcells,\tand\tit\tis\ta\tnatural\tcompound\nfound\tin\tthe\tskin. As\twe\tage,\twe\tproduce\tless\tof\tthis\tacid,\tso\tadding\tit\tback\nhelps\trepair\tthe\tskin\tand\treduce\tinflammation. As\ta\tskin-care\tproduct\ningredient,\tit\thelps\tnot\tonly\tto\tdeliver\tmoisture\tto\tthe\tskin\tbut\talso\tto\thold\tit\nthere,\tpreventing\tmoisture\tloss\tfor\tcontinued\tsmooth\tskin\twhile\tprotecting\tthe\nskin\tfrom\tdirt,\tdebris,\tand\tpollutants. It\tdoesn\u2019t\tpenetrate\ttoo\tdeeply,\tstaying\nnear\tthe\tsurface\tof\tyour\tskin. Hyaluronic\tacid\twas\tonce\tproduced\tlargely\tfrom\nthe\tcomb\tof\ta\trooster,\tbut\tthankfully\tit\tis\tnow\tproduced\tin\ta\tlab\tfrom\ta\nfermentation\tprocess\tthat\tinvolves\tplant\tmaterials. Clay\nThere\tare\tdifferent\tkinds\tof\tclays,\twhich\tare\ta\thighly\tbeneficial\tingredient\tto\ninclude\tin\tskin\tmasks. Sometimes\tmasks\tare\tpushed\tto\tthe\tside\tin\ta\tskin-care\nroutine,\tbut\tapplying\tmasks\tis\tan\tancient\tbeauty\ttool\tthat\tcan\tbe\tvery\tbeneficial\nto\tuse\tat\tleast\tonce\ta\tweek\t(depending\ton\tyour\tskin\ttype)\tto\thelp\tyou\tmaintain\nbeautiful\tskin\tfor\tthe\tlong-term. Clay\tis\ta\tunique\tingredient\twith\tthe\tability\tto\tabsorb\texcess\toils,\tdirt,\tandharmful\ttoxins\tfrom\tthe\tskin. Clays\tare\tmade\tup\tof\tdifferent\tmineral\tcontents,\nwhich\tare\tunique\tto\tdifferent\ttypes\tof\tclays,\tand\tthese\tminerals\thelp\trejuvenate\nthe\tskin\tas\tthe\tclay\tsimultaneously\texfoliates\tand\tstimulates\tblood\tcirculation\nto\tthe\tskin. The\tmore\tregularly\tyou\tuse\tclays,\tthe\tfresher\tyour\tskin\twill\tlook. Improved\tcirculation\tand\tthe\tremoval\tof\tdebris\tfrom\tyour\tpores\tinstantly\nimprove\tthe\tbrightness\tof\tyour\tskin. Rose\tclay\tis\tmild\tkaolin\tclay\tthat\tis\tgreat\tfor\tnormal\tto\tdry\tskin\tand\tgently\nhelps\tcleanse,\texfoliate,\tand\timprove\tskin\u2019s\tcondition. It\tgets\tits\tdelicate\tpink\ncolor\tfrom\tthe\tiron\toxides\tit\tcontains. White\tclay,\talso\tknown\tas\tChina\tclay,\tis\nbasically\tkaolinite\tand\tis\tthe\tmildest\tof\tall\tclays. It\thelps\tstimulate\tcirculation\nto\tthe\tskin\twhile\tgently\texfoliating\tand\tcleansing. French\tgreen\tclay\tconsists\nmostly\tof\tmontmorillonite\tand\tis\thighly\tefficient\tat\tdrawing\toils\tand\ttoxins\nfrom\tthe\tskin. It\talso\thelps\tnourish\tthe\tskin\twith\tminerals\tand\tphytonutrients. It\tis\tgreat\tfor\toily\tskin\tand\tis\tcommonly\tincluded\tin\tspa\tbody\twraps. It\u2019s\tnot\nrecommended\tfor\tsensitive\tor\tdry\tskin. Yellow\tkaolin\tclay\tis\tmild\tand\nstimulates\tcirculation\tto\tthe\tskin;\tit\tis\tsuitable\tfor\tuse\ton\tsensitive\tskin\tas\twell\nas\tdry\tskin. ANCIENT\tBEAUTY\tINGREDIENT:\t\nROSE\tWATER\nRoses\tare\tone\tof\tthe\tmost\tuniversally\trevered\tflowers\tfor\ttheir\tbeauty\tand\tsweet\nfragrance,\tbut\twhat\tcan\tthey\tdo\tfor\tyour\tskin. In\t\nancient\tRome,\trose\twater\twas\nallegedly\tused\tas\ta\tcleanser. Some\teven\tbathed\tin\tit. Rose\twater\thas\talso\tbeen\ta\npart\tof\t\nIndian\tskin\tcare\tfor\tmillennia. Just\tlike\tnatural\tfoods,\tnatural\tskin-care\ningredients\tcan\timpart\ttheir\tbeautifying\tproperties\tonto\tyou. Pure,\ttrue\trose\twater\nis\tcreated\tfrom\tsteam\tdistillation\tof\tdamask\trose\tpetals. It\tsmells\tdelicate\tand\ndelicious\tand\tnothing\tlike\tthe\tsynthetic\tand\tsickeningly\tstrong\tfragrances\tthat\tare\nused\tin\ttoxic\tsprays\tand\tcar\tair\tfresheners. Rose\twater\tis\tsaid\tto\thave\tsome\tantibacterial\tand\tantiseptic\tproperties\tand\tis\nbelieved\tto\thelp\trestore\tthe\tskin\u2019s\tpH\tlevels\tand\ttighten\tpores. It\u2019s\talso\tconsidered\nto\tbe\tanti-inflammatory\tand\tto\thelp\tregenerate\tskin\ttissue. The\tsugars\tand\tnatural\noils\tfound\tin\trose\tpetals\ttrap\tmoisture\tin\tyour\tskin,\tmaking\tyour\tskin\tlook\tsmoother\nand\tsofter\u2014just\tlike\tthe\tbeautiful\trose\tpetals\tthemselves. Plus\trose\twater\u2019s\tnatural\nfragrance\tcan\thelp\tsoothe\tyour\tnervous\tsystem. This\twill\thelp\tdestress\tyou,\nanother\tkey\tfactor\tin\tkeeping\tyour\tskin\tyouthful\tand\thealthy. Try\tto\tfind\tsome\tpure\trose\twater\tat\ta\thealth\tstore\tand\tadd\ta\tfew\tdrops\tto\tyour\ncleanser\tor\tmoisturizer. You\tcan\talso\ttry\tusing\tit\tas\ta\ttoner,\teither\tpure\tor\tmixed\nwith\ta\tbit\tof\twitch\thazel,\tgently\tbrushing\tit\tover\tyour\tskin\twith\ta\tcotton\tpad\tafter\ncleansing. Bentonite\tclay\tis\tderived\tfrom\tdeposits\tof\tweathered\tvolcanic\tash. It\tabsorbs\ntoxins\tsuch\tas\theavy\tmetals\tand\tother\tpollutants\tfrom\tthe\tsurface\tof\tyour\tskin\nlike\ta\tkitchen\tsponge. There\tis\talso\tan\telectrical\taspect\tto\tbentonite\tclay\u2019s\tabilityto\tbind\tand\tabsorb\ttoxins. Bentonite\tclay\thas\ta\tnegative\telectrical\tcharge,\nattracting\tpositively\tcharged\tmolecules. As\tmost\ttoxins\tare\tpositively\tcharged,\nclay\tnaturally\trids\tthe\tbody\tof\ttoxins\tas\tit\tpulls\tand\tholds\tthe\ttoxins\tin\tits\ncore. 11\nCosmetics\tSafety:\tCritical\tfor\tYour\tOverall\tBeauty\nJust\tbecause\ta\tcosmetic\tis\tsitting\tinnocuously\ton\tthe\tshelf\tat\tyour\tlocal\npharmacy,\tthere\u2019s\tno\tguarantee\tthat\tit\tis\tsafe\tand\twill\tnot\thave\ttoxic\nramifications\ton\tyour\tbody. The\tUS\t\nFood\tand\tDrug\tAdministration\t(FDA)\thas\nno\tauthority\tto\trequire\tcompanies\tto\ttest\tcosmetic\tproducts\tfor\tsafety,\tand\nmost\tproducts\tand\tingredients\tare\tnot\tapproved\tor\treviewed", "token_ids": [6831, 35465, 645, 53577, 17643, 1072, 6253, 1942, 351, 3252, 198, 37282, 13, 4427, 18895, 58787, 9793, 525, 37296, 785, 64442, 3253, 4542, 197, 82694, 94036, 197, 19171, 17643, 13677, 78217, 43827, 198, 24175, 278, 3303, 980, 1516, 53577, 1942, 359, 78217, 13, 220, 24, 198, 10407, 74489, 10407, 74489, 197, 548, 197, 79565, 1186, 43056, 64442, 9793, 525, 74242, 268, 37296, 785, 32809, 9793, 525, 1942, 638, 2282, 51565, 7235, 198, 81524, 25653, 1942, 8148, 13, 763, 73972, 24553, 11, 197, 20670, 88740, 197, 383, 278, 2765, 92920, 3324, 11407, 43827, 31028, 1590, 53577, 198, 19239, 771, 645, 53577, 18895, 318, 6468, 33188, 197, 23452, 44323, 197, 38128, 197, 8416, 1942, 8148, 13, 4427, 17643, 1874, 198, 4752, 37296, 785, 64442, 197, 375, 74489, 94036, 88740, 197, 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+{"text": " position or to be on\na confrontationa l receiving end of their viewpoint. A peaceful sense of who\nI am radiates and intermingles with respect for otherness. I have found that some of my personal relationships have grown deeper\nand more profound, particularly with my wife and immediate family, while\nothers have become less important. I still enjoy myself immensely in the\ncompany of others at a social gathering, but I no longer defin e myself as\nneeding to be a part of these activities, whereas they played a much larger\nrole in earlier years. I prefer spending time alone or in the rich close\npersonal relationships I enjoy with my family and a few associates. Virtually all dependency relationships, except for those with my small\nchildren, are nonexistent in my life. I am uninterested in having others\ndependent on me for their emotional or any other kind of sustenance. Paradoxically, I have become more generous in giving myself to others. I\nenjoy more than anything else in my life helping others. It is both strange\nand wonderful to function exclusively on what I know to be my truth and at\nthe same  time to welcome without judgment those who are operating at a\ndifferent frequency. Similarly, I find it easier to radiate at my own\nfrequency, and to ignore the pleadings of others to live my life their way. What has happe ned is that the boundary between my Self and others has\ndissolved. I see others on their own paths and I can now love them for being\nprecisely where they are. When others attempt to impose their self-serving values and attitudes on\nme, as I once did on others, I know that this can alter my balance and\nharmony. But now I simply shift into being a peaceful observer of what\nthey are expressing about thems elves and their truth. The authentic me, the\nthoughts and inner feelings that I live, are no longer engaged in defense,\nand I can watch  without a need to prove them wrong. My path remains\ncrystal-clear. This is a new kind of vision that allows me to live in\nformlessness and form at the same time without being threatened or\ncontrolled by anyone. It is a gloriously peaceful place. I have lost my ability to blame others for the circumstances of my life. I\nno longer view the world in terms of unfortunate accidents or misfortunes. I\nknow in my being that I influence it all, and now find myself considering\nwhy I created a situation, rather than saying, \u201cWhy me. \u201d This heightened\nawareness direc ts me to look inside of myself for answ ers. I take\nresponsibility for all of it, and the interesting puzzle becomes a fascinating\nchallenge when I decide to influence areas of my life in which I previously\nbelieved I was not in control. I now feel that I control it all. I know that I create what I have and what I need, and that I am capable of\nperforming miracles when I am balanced inwardly and using my thinking\ndimension to create the world that I want for myself. I know now that my\ncircumstances do not make me what I am, but that they reveal who I have\nchosen to be. The quieter I can make my mind, the more I can perceive the\nlink betw een my thoughts and how I feel. The quieter my mind, the less\njudgmental and negative I tend to be. Having a quiet mind gives me a\npeaceful life, and helps other s around me to choose peace ful, serene,\neffective lives for themselves. Consequently, how I think can directly affect\nthose around me. It was said of Jesus and Buddha and other highly spiritual\nbeings that their presence in a village could raise the consc iousness of\neveryone in the village. I can now value and appreciate that idea. I have\nfound that when I am totally at peace within, and radiate that serenity\noutward, the consciousness of those in the same room with me can become\npeaceful. Recently I gave a speech to a large audience in Chicago, and in the room\nwere some five hundred children, many of them toddlers and infants. Thenoise level was quite high, but after a while I became accustomed to it and\nit was not bothe rsome. At one particularly poignant moment in the speech,\nas I was about to recite a gentle poem that is very meaningfu l to me, the\nentire room, including the infants and toddlers, became silent. A kind of\nmagic communication was transmitted to everyone, through the dimension\nof thought. The changes in myself and my life patterns have all happened without\ngoals or any life plan. Yet these inner changes are as much a part of me as\nare my lungs and my heart. Similarly, there have been many  changes in my physical way of being in\nthe world. I run a minimum of eight miles daily, and have not missed a day\nsince I began at age thirty-six. Not once. I tell people that running is not\nsomething that I do, it is something I am. It is a part of my being. It fits as\nregularly into my health regimen as does being scrupulous about dental\ncare. Simply what I am as a healthy human being. My \u201cold me\u201d was well aware of the benefits to my form. Thos e benefits\nremain and continue while I now experience a new level  of benefit\ninvolving my inner Self, a loss of myself, an unawareness of my physicality\nas I run. I now have higher levels of energy than I ever experie nced, and I\nattribute it and my involvemen t in being healthy and fit to my higher -\nconsciousness approach to life. I find it interesting that I eat no red meat, which I once thrived on; that I\neat my food without adding salt, where I used to use the salt shaker before I\neven tasted my food; that sugar, caffeine, and other nutritionally empty\nfoods are seldom part of my diet. I find all that interesting, but what is\nastonishing  to me is that this tendency towa rd wholesome eating habits has\nflowed from a more loving approach to myself and to all of life, not from a\ndesire to enhance my physical attractiveness or strength or to achieve\nphysical longevity. I seem to be trusting some sort of inner perfect consultant rather than\nrelying on cultural norms, old habits, or what I was taught as I grew up. The\npart of me that wants to be in balance is choosing my food intake. I feel\nbalanced inside, and somehow this almost magically translates to a\nsalubrious approach to nutrition and exercise. I seldom wear a watch, yet a few years ago I would not be caugh t without\none. Time has lost its importa nce in the linear sense, and I do not feel\ncompelled to keep track of when  and where and how fast I live my life. Thishappened witho ut any goals or objectives. I simply stopped wearing a\nwatch and referring to time and scheduling my life, and I have found that I\nam more ef ficient as a result. I am intrigued with the paradox of letting go of a need or desire for time\nlimits and feeling I have discovered unlimited time for things I want to do. More than that even. Without physical time constraints, my life not only\nflows more ef ficiently but has increased richness and texture. I experie nce the paradox of letting go of time limits quite often in places\nlike checkout lines in stores. I am sure you too know the feelings that the\n\u201cold me\u201d had when someone ahead of me in line was taking too long to\ncomplete a transaction\u2014I was impatient, agitated, critical; I even crowded\ncloser to try to prod the slow person on. The \u201cnew me\u201d does not feel\ntrapped in time and therefore does not need to worry about getting out of\nthe store in a prescribed number of minutes. Instead I often experience a\nnew level of being with time. I discover my Self in thought a part of the\nperson checking out. My thoughts are of kindness and gentleness toward my\nslowness or awkwardness, a loving message of relaxation and nonpressure\nto the me that has been there, is there. The permission of unconditional love\nwhich I would choose for myself in that situation seems to trans mit itself to\nthe other person and help him or her find the right coin or whatever else is\nneeded. And often this thought process creates a smile, an understanding\nenergy between that person and my Self, a richness and texture. One of the most beautiful and at the same time hardest-to -describe\ninteractions is the experience of physical and emotional intimacy with\nanother person. The physical orgasmic sensations are truly wonderful\naspects of our sexuality. But the soaring inner emotional loving feelings are\na beautiful part of this experien ce. Sex to me is now perfect love, rather\nthan the obligato ry function of a married man. Making love is an expression\nof the inner love which we can reach, when we are both balanced and\nfulfilled, and it is our mutual expression of that love. I have lost the desire to organize myself in strictly linear ways, and in the\nprocess my life has become richer, more fluid and flowing and perfectly\nbalanced. My new perspective allows me to tackle any project with a sense\nof inner excitement and the awareness that I do not have to prove myself or\nbe judged by the results. I simply am who I am, doing what I choose to do,\nwith a sense of acceptance about the outcome or lack of outcome. Interestingly, I accomplish more and acquire more (which I give away inlarge measure). 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+{"text": " essential to \nthe maintenance of celibacy and the sublimation of sexual \nenergy for spiritual purposes, as well as control over sensory \nactivity. The entire nervous system is also calmed. (3) Siddha yoni asana (Female accomplished pose) \nSit with the legs extended forward. Fold the right leg, plac\u00ad\ning the sole flat against the inside of the left thigh and the \nheel under the labia majora. Bend the left leg and pull the \nright toes up into the space between the left calf and thigh. Hold the spine fully erect as if it were rooted in the earth. 74 \nNotes: Siddha yoni asana is a form of siddhasana for \nwomen that has been handed down only by word of mouth. Practice with either leg on top and with either jnana or chin \nmudra. It is most effective when underwear is not worn. Beginners will find this pose easier to maintain for long \nperiods if a low cushion is used under the buttocks. Limitations: Women with sciatica or sacral infections \nshould not practice this asana. Benefits: Siddha yoni asana is an excellent meditation pose \nin which the female aspirant can maintain the physical \nsteadiness necessary for deep concentration. It may be used \neffectively by the yogini to aid spiritual meditation, and by \nthe householder wishing to control sexual desire. It directly \naffects the nervous plexuses controlling the genital organs, \nand also serves to tone and balance the entire nervous \nsystem. (4) Baddha yoni asana \nSit in any meditation asana and inhale slowly and deeply. Retain the breath and raise both hands to the face. Close the \nears with the thumbs, the eyes with the index fingers, the \nnostrils with the middle fingers, and the mouth by placing \nthe ring and small fingers above and below the lips. Concen-75 \ntrate on the bindu visargha at the back of the head (See \nChapter VIII, p. 234), maintaining the breath retention, and try \nto perceive any ordinarily inaudible manifestation of sound. After holding the breath for as long as is comfortable, \nremove the middle fingers from the nostrils and exhale while \nkeeping the other fingers in their respective positions. Inhale \nagain and close the nostrils with the middle fingers. Repeat \nthe process several times. Concentration: On the bindu visargha. Benefits: This is an excellent asana for withdrawing the \nmind from the external world. Many different philosophies \nas well as the science of yoga teach that the source of the \nuniverse is a primordial, unceasing sound or vibration. This \nasana makes possible awareness of the different manifesta\u00ad\ntions of this sound through awareness of the psychic sounds \nwhich emanate from the bindu visargha in the back of the \nhead. This is actually a technique of nada (inner mystical \nsound) yoga, through which the yogi is trained to hear the \nfull spectrum of sounds from the grossest to the most subtle. The physical benefits of padmasana and siddhasana are \nduplicated; in addition, this pose is useful in treating \ndiseases of the eyes, ears and brain. 76 \nThe asanas, then are yogic methods for improving the cir\u00ad\nculation of prana and blood, for correcting the spine, and for \nactivating the nadis and the nervous system: in short, for bring\u00ad\ning the physical body into harmony. When a radio doesn't \nwork properly, defective parts are repaired or adjusted until \nfinally the entire mechanism is in working order. It is the \nsame with the human body. However, no radio will function \nif it is not supplied with electric power. The yogic process \nfor drawing energy into the body is called pranayama, which \nwill be discussed in the following chapter. III \nPranayama \nand \nBandhas \nPrana means vital force. Yogic philosophy maintains that this \nvital force pervades the whole cosmos and permeates all \nthings, both animate and inanimate. Furthermore, this funda\u00ad\nmental force is said to be closely related to respiration, for it is \nprimarily through breathing that prana enters the human \nbody. Air and the oxygen in it may be regarded as manifesta\u00ad\ntions of prana, but they are not prana itself. Prana is both \nmore subtle and more fundamental than any gas. Ayama \nmeans expansion, and has overtones of restraint and control. Thus pranayama means \"techniques for controlling prana. \"* \nMany people consider pranayama to be mere breathing ex\u00ad\nercises for absorbing extra oxygen into the blood stream, but \nthis is only one of its benefits. The aims of pranayama - to be \ndetailed in later chapters - include: 1) the absorption of \nprana into the subtle energy (astral) body through the \nvisualization of the process; 2) the increase of prana flow \nthrough the subtle nadis; 3) the conversion of this subtle \nenergy into vital energy of the physical dimension through \n* The aim is not the control of universal prana - only that which enters and \nflows through the body. 77 78 \nthe functioning of the chakras, which connect the subtle \nnadis with the physical body; 4) and the increased circula\u00ad\ntion of this energy through the blood vessels, nerves, and \nmeridians. Therefore, pranayama is properly regarded as a \ngroup of methods to absorb and circulate prana into the \nphysical and astral bodies, invigorating both. First we will present a description of \"yogic breathing,\" \nwhich should be practiced daily as preparation for \npranayama. Yogic Breathing \nYogic breathing is a combination of abdominal breathing \nand chest breathing. Abdominal Breathing: Expand the abdomen by contract\u00ad\ning and lowering the diaphragm as you inhale a large \namount of air into the lungs. Then contract the abdomen by \nrelaxing the diaphragm and letting it rise so that the max\u00ad\nimum amount of air is expelled from the lungs. During this \nprocess, do not move the chest or shoulders. Chest Breathing: Inhale by expanding the chest and ex\u00ad\nhale by contracting it. It is important not to move the ab\u00ad\ndomen. Yogic Breathing: Inhale deeply, expanding first the ab\u00ad\ndomen and then the chest to take the maximum amount of \nair into the lungs, smoothly and without a break. Exhale, \nrelaxing the chest and abdomen, until the maximum amount \nof air has been expelled from the lungs. This sequence must \nbe done in a wave-like motion, without any jerks. Yogic breathing should be practiced before pranayama \neveryday so that it becomes a habit. At first the practice will \nrequire conscious effort, but later (within a matter of weeks) \nit will become natural and unconscious throughout the day. When this habituation has been achieved, the maximum in\u00ad\nhalation and exhalation are no longer required. 79 \nThrough the practice of yogic breathing, the student \nbecomes less susceptible to colds, bronchitis, asthma, and \nrelated disorders. He or she is filled with energy, and less \neasily tired; and the mind becomes calmer and free from anx\u00ad\niety. As already stated, this yogic breathing is not prana\u00ad\nyama itself but a preliminary practice, and should be per\u00ad\nformed naturally throughout the day. Before we discuss the details of pranayama practice, \nplease note the following precautions: \n\u2022 The bladder, stomach, and intestines should be empty, \nso practice pranayama not less than four hours after \neating. \u2022 Practice after asanas but before meditation. \u2022 During pranayama, relax the body as much as possible, \navoiding strain or discomfort. Keep the spine, neck, \nand head erect and centered. \u2022 Retain the breath as long as is comfortable. Excessive \nretention may cause lung damage or dysfunction. \u2022 Practice in well-ventilated (not drafty), clean, and pleas\u00ad\nant surroundings, not in a dusty, smoky, or foul-\nsmelling place. \u2022 When beginning pranayama, some constipation and \ndecreased urinary output may be experienced. In the \ncase of dry movements, intake of salt or spices should \nbe avoided and, if a loose movement should result, \npranayama practice should be suspended while a diet \nof cereals (rice), and yogurt is adopted for a few days. \u2022 Siddhasana and siddha yoni asana are the best poses \nfor pranayama, because they allow maximum expan\u00ad\nsion of the shoulders. \u2022 In the advanced stages, pranayama should be practiced \nunder the guidance of a teacher. \u2022 Persons practicing intensive pranayama should not \nsmoke tobacco, cannabis, etc. 80 \nMethods of Pranayama Practice \n(1) Nadi Shodhan Pranayama \nSit in padmasana or siddhasana and place the hands on the \nknees, straightening the spine and holding the head upright. Relax the whole body and close the eyes. Be aware only of \nthe body and the breath for a few minutes. Stage 1: Basic technique \nKeeping the left hand on the knees, raise the right hand \nand place the index and middle fingers between the \neyebrows. 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+{"text": " narrated his experience of a prisoner who was \nsentenced to whipping heavily. After the beating a co-prisoner \ntreated him with urine and the victim was readily cured. CHAPTER XXI \nREGULATING POWER OF URINE & CHILD-HEALTH \nDr. Salaria (referred to before) has made deep study of Sushrut. He holds a licence for surgery and practises the same for the past \nmany years. So far he must have performed hundreds of minor and \nmajor operations by Ayurvedic method but the truth remains that \nnot a single operation proved to be dangerous for any patient. Dr. \nSalaria has proved that auto-urine is useful in operation to a very \ngreat extent for controlling heart-beats. In the past months a number of experiments have proved it \nbeyound doubt that urine has the power of maintaining the \nregularity of heart-beats. Dr. Salaria operated a woman of 45 for appendicitis in May \n1 958. An hour before the operation, she was given her own urine to \ndrink instead of usual injections for controlling heart-beats and then \nthe operation was performeo. Her heart-beats were maintained \nduring operation. Dr. Sal aria was encouraged with the success of the \nexperiments and decided to try it on other patients also. He did \naccordingly in nearly 15 cases of operation of tonsil, lipoma (a case \nin which there was tumour weighing 2 lb. on the shoulder), cancer \non the right side of the chest and dropsy. In one of the cases, the \npatient suffered from a big boil on the region between the right thigh \n\u00b7and abdomen where the rotten skin had to be excised through \nsurgery and a new piece of skin was grafted. In all' these cases, the \npatients were given their urine to drink before operation which \nmaintained the regularity of their heart-beats. REGUlATING POWER OF URINE & CHILD-HEALTH : 165 \nThis account clearly proves that the use of urine maintains the \nheart-beats of the patient and his blood-pressure also remains \nnormal. 1 certain that drinking and rubbing of urine togethr regulate \nand normalize the high or low blood pressure as the case may be.. \nLet us see the opposite views also. A famous doctor of \nAhmedabad is my friend. I informed him of Dr. Salaria's \nexperiement with urine to control heart-beats and also related the \nabove mentioned cases. My real story did not appeal to him. The \ndoctor friend declared that unless and until experiments are carried \non scientific lines, he would not be.convinced of my thesis. My doctor friend may be right as far as his personal experience is \nconcerned. It is proper on the part of a responsible person fike him \nnot to give any opinion till he has personal knowle.qge or have \nexperience about it. But it is also true that if a person is ignorant \nabout something, he should not oppose it vehemently~ The fact that \nurine has power to regulate blood-pressure and strengthen the heart \nis supported by my personal experience also. Child-health : The custom of making children drink their own \nurine is still in vogue to cure them of diseases. Shri Keshavbhai \nMakanbhai Master, (Hajira, Surat) has sent me a report of his \npersonal experience of urine therapy: \n\"My grand-father was a village Vaidya. He used to prepare \nAyurvedic medicines and distributed it among the people free of \ncost Folks from nearby villages came to take his medicines. \"Whenever there was an ailing child, my grandfather took him in \nhis lap and as. the child passed urine, gave him five to six drops to \ndrink. Then he used to advise mother that if the child feels a thirst for \nwater, she should give him his own urine to drink. That would \neliminate the necessity of taking a child to a Vaidya and giving him \nsome laxative. Urine naturally kept the bowels clean and \nconsequently the child would never be ill. Remembering my father's \nadvice, 1 made use of auto-urine on my children successfully.\" 1: \n:! I' \nI I CHAPTER XXII \nAUTO-URINE: NECTAR AND AN ANTI-POISON \nThere are but two means in the world to preserve and restore \nhealth : (i) milk and (ii) auto-urine. Sage Atreya has given these two \nsubstances a prominent place in Ayurved for the preservation and \nrestoration of health. here is the substance of Ayurvedic texts on \nurine: \n11Man1s urine is salty, pungent,.bitter, sweet, light, tonic, \nappetizer, digestive, and is an anti-poison and destroyer of worms, \ncough, excessive bile, and gas. It -is a laxative. It is a cure of eye \ndiseases top11\u2022 This is what the great Ayurvedic authorities like \nSushrut, Harit, Vagbhatta and others had said about human urine in \ntheir texts. The use of urine -and milk has been prescribed for all human \ndiseases by Ayurved. As has been said in different texts of Ayurved \nmilk and urine are homogeneous with human body as they are its \nproducts. So no objection can be raised to their use for human body. In Tantric texts, this fluid (urine) has been very frequently prescribed \nand it has been mentioned thatone who uses this fluid gets rid of all \nhis diseases. Congestion of urine gives much pa:in and even endangers life. So \nAyurved forbids the suppression of urination. Hence its passing out \non urge is but necessary. But there is absolutely no harm in taking \nthe passed out urine aga:n to get rid of physical disorders. No where \ndoes Ayurved prohibit the use of urine. Vagbhatta says that there is \nnothing in this world which cannot be used as medicine. The only \nthing required is that it should be utilised with commo[l sense.. An Anti-poison : Lord Sushrut has mentioned auto-urine as an \nanti-poisonous substance and.a good tonic. Snake-charmers keep a \nbowlful of urine handy while catching a snake so that he may be \nable to drink and apply it without loss of time in case of a \n166 I \nAUTO-URINE: NECTAR AND AN ANT-POSION : 167 \nsnake-bite. In Shivambu-Kalp, it is said that one who drinks urine \nregularly for six months becomes immune to snake-poiso~. The \nsame is the opinion of may Jain monks and other sadhus. It IS very \nessential that anything read, heard or _spoken should be thoroughly \ninvestigated and examined scientifically before presenting it to the \u00b7 \npeople for the common welfare. I have always been anxious to have \ndirect and definite proofs that urine has anti-poisionous qualities. In \nthe meanwhile Shri Chandrankant came in my contact. He had been \nan ardent social worker of Kapadvanj and had come in to close \nrelation with an ascetic Vivekanand Saraswati whom he often \nvisited. Shri Parikh suffered from fever and catarrh. He could not get \nrid of these complaints in spite of various treatments. At last he \nresorted to urine cure. He started rinking and rubbing urine and was \ncured within a week. Later he\u00b7informed the Swamiji about his urine \nexperiment and subsequent cure. Swamiji welcomed the news an~ \nsaid : 11Urine is a nectar.11 Thereafter Swamiji related a number of h1s \npersonal experinces with urine. On 30-9-59 Shri Chandrakant Patikh accompanied me to see \nSwamiji. At the first sight Swamiji appeared to me to be 55 but later \non it was revealed that he was 78. We had a good deal of talks. He \nrelated: 11ln my native place Bareilly, (U.P. ),there is a custom to ~ive \nauto-urine in case of snake-bite. It is said that Chandan Goh 1s a \nhighly poisonous creature and\u00b7 that there is no remedy for its bite. One beaten by it definitely loses his life. But auto-urine ~as the \npower of nullifying the effect of the poison of this creature too. This \nfact has been ascertained by a number of incidents which took place \nin my native place. 11There was a person who illegally dealt in opium. This was \ndisliked by his wife and she daily used to ask her husband to give up \nthe disreputable profession. But the latter would not listen. At last the \nwife became desperate. In the absence of her husband, she came to \nlay her hands upon nearly 30 gms. of opium which she dissolved in \nwater and drank-it. Consequently she fainted within half an hour. As \nsoon as her. husband returned home he was at once very anxious ( \n., I 168 :. AUTO-URINE THERAPY \nabou_t his wife's condition. It was almost evening. He came to me \nru~nmg and narrated the whole incident. I asked him to collect the \nur~ne ~assed by the boys in the neighbourhood and make his wife \ndnnk_ 1t the whole night. Following my advice he collected urine of \nabout 15 boys in the locality and gave", "token_ids": [13713, 660, 813, 3217, 315, 264, 42950, 889, 574, 720, 25526, 5886, 311, 98622, 17345, 13, 4740, 279, 27242, 264, 1080, 27748, 98120, 720, 83, 2920, 1461, 449, 40335, 323, 279, 11996, 574, 31368, 64688, 13, 96424, 30388, 40, 720, 12450, 1112, 34657, 43737, 3083, 35514, 4069, 612, 73620, 12, 1837, 44249, 720, 9023, 13, 328, 58016, 320, 265, 5671, 311, 1603, 8, 706, 1903, 5655, 4007, 315, 328, 1136, 70546, 13, 1283, 10187, 264, 31073, 369, 15173, 323, 3856, 5014, 279, 1890, 369, 279, 3347, 720, 35676, 1667, 13, 2100, 3117, 568, 2011, 617, 10887, 11758, 315, 9099, 323, 720, 37605, 7677, 555, 24852, 80627, 292, 1749, 719, 279, 8206, 8625, 430, 720, 1962, 264, 3254, 5784, 19168, 311, 387, 11660, 369, 904, 8893, 13, 2999, 13, 720, 50, 58016, 706, 19168, 430, 3313, 12, 324, 483, 374, 5505, 304, 5784, 311, 264, 1633, 720, 47991, 13112, 369, 26991, 4851, 15502, 1900, 13, 763, 279, 3347, 4038, 264, 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+{"text": "\tfire\tin\tthe\tcosmos? For\tthe\tsame\treason. Preceding\nquantum\tphysics\tby\tcenturies,\tthe\tVedic\trishis\tsaid\tthat\ttime\tand\tspace\tare\nprojections\ton\tthe\tblank\tscreen\tof\tconsciousness,\tthe\tscreen\tof\tAkasha. In\tother\twords,\twhen\tyou\tgot\tup\tthis\tmorning,\tdrove\tto\twork,\tand\tspent\nyour\tday\tat\tthe\toffice,\t\nnothing\treally\thappened\n\tas\tyou\texperienced\tit. Time\ndidn\u2019t\tpass,\tnor\tdid\tyou\tmove\tthrough\tspace. This\tconclusion\tconfounds\ncommon\tsense\tbut\tis\tthoroughly\taccepted\tin\tphysics. Let\tme\texplain. If\tyou\ndream\tat\tnight\tof\tflying\tto\tParis\tand\twalking\tthe\tstreets,\tnothing\tof\tthe\tsort\nactually\thappened;\tnot\tonly\tdid\tyou\tgo\tnowhere\tphysically,\tyour\tbrain\tdidn\u2019t\neven\tmake\tpictures\tthat\tcorrespond\tto\tParis. The\tdream\tresulted\tfrom\tbrain\nactivity\tthat\tcan\tbe\tbroken\tdown\tinto\tbits\tof\tinformation:\ttiny\telectrical\nswitches\twere\teither\ton\tor\toff,\tpolarities\tof\tcertain\tmolecules\twere\teitherpositive\tor\tnegative. Your\twhole\tdream\tand\teverything\tin\tit\twas\tjust\ta\tzero\tor\none\tgame. The\tsame\tis\ttrue\tof\tthe\tpeople\twe\twatch\ton\ttelevision. A\tcharacter\tmay\nseem\tto\tlive\tin\ta\thouse\tand\tmow\tthe\tlawn. But\tthe\thouse\tis\tactually\ta\tflat\nimage\ton\tthe\tscreen,\tand\tthe\tmovements\tof\tpeople\tare\tjust\tphosphors\nswitching\ton\tand\toff. Again,\ta\tzero\tand\tone\tgame. Nothing\tmoves\ton\ta\tTV\nscreen. If\tsomeone\tappears\tto\trun\tto\tthe\tleft,\tit\u2019s\tonly\ta\tpattern\tof\tsignals\tthat\nlight\tup\ton\tthe\tleft\tand\tturn\toff\ton\tthe\tright\u2014the\tsame\tas\tprovided\tby\nblinking\tChristmas\ttree\tlights\tthat\tseem\tto\tmove\taround\tin\ta\tcircle\twhen\tin\nfact\tall\tthat\tis\thappening\tis\tthat\tthe\tstring\tof\tlights\tis\tgoing\ton\tand\toff\tin\ta\npattern\tthat\tmakes\tit\tseem\tas\tif\tmotion\tis\toccurring. You\tmove\tthrough\ttime\tand\tspace\tin\tthe\tsame\tway,\tas\tdoes\tthe\tEarth\tin\tits\norbit\tand\tthe\tstars\tin\tthe\tsky. Quantum\timpulses\tswitch\ton\tand\toff,\tand\ta\nchange\tof\tposition\toccurs\tbecause\tenergy\tgets\texcited\ta\tbit\tto\tthe\tleft\tor\tright\nfrom\tthe\tlast\texcitation. In\treality\tnot\ta\tsingle\tquark\tor\tphoton\tchanges\nposition\tin\tspacetime. But\tdoesn\u2019t\tit\tamount\tto\tthe\tsame\tthing? If\tan\tobject\nappears\tto\tmove,\twhy\tnot\tsay\tit\tmoves? In\tfact,\twe\tcan\u2019t. The\tEarth\tappears\nto\tmove\taround\tthe\tsun,\tyet\tif\tthat\twere\treally\tthe\tcase,\tit\twould\teventually\nspiral\tinto\tthe\tsun\tand\tbe\tdestroyed. In\tfact,\teven\tthough\tthe\tEarth\tencounters\nfriction\tin\tits\torbit\u2014in\tthe\tform\tof\tinterstellar\tdust\tand\tthe\tsolar\twind\u2014our\nplanet\tnever\tgets\tany\tcloser\tto\tthe\tsun\tor\tslows\tdown. This\tis\tbecause\tevery\natom\tof\tEarth\twinks\tout\tof\tsight\tand\tcomes\tback\twith\tthe\tsame\tenergy\tand\nmass\tthat\tit\thas\talways\thad. The\tzero\tpoint,\tit\tturns\tout,\tprojects\tthe\tEarth\tas\nsurely\tas\ta\ttelevision\tscreen\tprojects\tits\tpictures. (A\tskeptic\twould\task\thow\nanything\tchanges\tif\tthe\tZero\tPoint\tField\tconstantly\treplenishes\tthe\tvisible\nuniverse. That\tis\ta\triddle,\tbut\tits\tanswer\tmay\tlie\tin\ttwo\tfactors:\tthe\tslow\ndecay\tof\tprotons,\twhich\ttakes\tbillions\tof\tyears,\tand\tthe\texpanding\tuniverse,\nwhich\tis\tcarrying\tdispersion\tof\tenergy,\tor\tentropy,\tas\tthe\toriginal\theat\tof\tthe\nBig\tBang\tbecomes\tdissipated. But\tfolding\tthese\ttwo\tfactors\tinto\tquantum\ntheory\tis\tfar\tfrom\tbeing\tachieved.) How\tdoes\tall\tthis\trelate\tto\tthe\tafterlife? Ask\tyourself\ta\tsimple\tquestion. When\tyou\u2019re\twatching\tTV,\twhich\tis\tmore\treal,\tthe\tpicture\tyou\u2019re\tseeing\tor\nthe\tstation\tthat\u2019s\tsending\tthe\tsignal? Of\tcourse,\tthe\tstation\tis\tmore\treal,\tthe\npicture\tis\tonly\tan\timage. Likewise,\tLaszlo\tsays,\tthe\tZero\tPoint\tField\u2014\nAkasha\u2014is\tmore\treal\tthan\tthe\tvisible\tuniverse. Akasha\torganizes\tand\ncoordinates\tall\tthe\tprojections\twe\tcall\ttime,\tspace,\tmatter,\tand\tenergy. If\tthis\nis\tcorrect,\tthen\twe\thave\testablished\ta\tfoundation\tfor\tseveral\tkey\tassertions\tin\nVedanta:\nThe\tmaterial\tworld\tis\tprojected\tfrom\ta\tnonmaterial\tsource. The\tinvisible\tworld\tcomes\tfirst. It\tcontains\tthe\tseeds\tof\ttime\tand\tspace. Reality\tincreases\tthe\tcloser\tone\tgets\tto\tthe\tsource.To\tput\tit\tin\thuman\tterms,\twe\tdo\tnot\thave\tto\tfear\tthat\tdeath\tis\ta\tvanishing\nact\tbecause\tlife\thas\talways\tbeen\tone. What\twe\tmost\tvalue\tin\tourselves,\tour\ncapacity\tto\tthink\tand\tfeel,\tdidn\u2019t\tcome\tabout\tfrom\tentering\tthe\tphysical\nworld. It\tgot\tprojected\tinto\tthe\tphysical\tworld\tfrom\ta\tsource,\tthe\tZero\tPoint\nField,\tthat\tis\tthe\troot\tof\tconsciousness,\textending\tback\tbillions\tof\tyears\tand\nahead\tinto\tthe\tforeseeable\tfuture. Far\tfrom\tbeing\ta\treligious\tvision,\tthis\nmodel\texplains\tthe\tuniverse\tbetter\tthan\tany\tother,\tand\tgives\tus\twhat\tthe\trishis\nand\tmodern\tphysicists\tboth\tdemand:\ta\tbridge\tbetween\tmind\tand\tmatter.14\nT\nHINKING\n\tO\nUTSIDE\tTHE\n\tB\nRAIN\nIF\tI\tDIE\n\tand\tthe\tinformation\tcontained\tin\tmy\tbrain\tsurvives,\tdoes\tthat\tmean\tI\nwill\tsurvive? Survival\tmeans\tremaining\tintact\tat\tsome\tlevel\u2014mind,\npersonality,\tmemory,\tor\tsoul\u2014that\tis\t\u201cme.\u201d\tTo\ta\tmaterialist,\twhen\tthe\tbrain\ndies,\tso\tdoes\tthe\tperson. Fortunately,\tover\tthe\tpast\ttwo\tdecades\tsome\ningenious\texperiments\thave\traised\thope\tthat\tthe\tmind\textends\toutside\tthe\nbrain,\tand\tthat\tthe\tqualities\tthat\tyou\tand\tI\tcherish,\tsuch\tas\tlove\tand\ttruth,\tmay\nbe\tembedded\tpermanently\tin\tthe\tfield. The\tcloser\twe\tcan\tget\tto\tshowing\tthat\tthe\tfield\tis\tintelligent,\tthe\tmore\ncredible\tit\twill\tbe\tthat\tour\town\tintelligence\tcan\tsurvive\tafter\tdeath. One\tway\nto\tapproach\tthis\tissue\tseems\tstrange\tbut\tturns\tout\tto\tbe\tvery\tfruitful:\tanimal\ntelepathy. Many\tpet\towners\twill\tattest\tto\tthe\tability\tof\ta\tdog\tor\tcat\tto\tknow\nwhat\tthe\towner\tis\tthinking. A\tfew\tminutes\tbefore\tgoing\ton\ta\twalk,\ta\tdog\tgets\nexcited\tand\trestless;\ton\tthe\tday\twhen\ta\tcat\tis\tgoing\tto\tbe\ttaken\tto\tthe\tvet,\tit\ndisappears\tand\tis\tnowhere\tto\tbe\tfound. These\tcasual\tobservations\tled\tthe\ningenious\tBritish\tresearcher\tRupert\tSheldrake,\ta\ttrained\tbiologist\tnow\tturned\nspeculative\tthinker,\tto\tconduct\tcontrolled\tstudies\tto\tfind\tout\tif\tdogs\tand\tcats\ncan\tactually\tread\ttheir\towners\u2019\tminds. One\tstudy\twas\tvery\tsimple:\tSheldrake\nphoned\tsixty-five\tveterinarians\tin\tthe\tLondon\tarea\t\nand\n\tasked\tthem\tif\tit\twas\ncommon\tfor\tcat\towners\tto\tcancel\tappointments\tbecause\ttheir\tcats\thad\ndisappeared\tthat\tday. Sixty-four\tvets\tresponded\tthat\tit\twas\tvery\tcommon,\tand\nthe\tsixty-fifth\thad\tgiven\tup\tmaking\tappointments\tfor\tcats\tbecause\ttoo\tmany\ncouldn\u2019t\tbe\tlocated\twhen\tthey\twere\tsupposed\tto\tcome\tin. Sheldrake\tdecided\tto\tperform\tan\texperiment\tusing\tdogs. The\tfact\tthat\ta\ndog\tgets\texcited\twhen\tthe\ttime\tcomes\tto\tgo\tfor\ta\twalk\tmeans\tlittle\tif\tthe\twalk\nis\troutinely\tscheduled\tfor\tthe\tsame\ttime\tevery\tday,\tor\tif\tthe\tdog\tgets\tvisual\ncues\tfrom\tits\towner\tthat\the\tis\tpreparing\tto\tgo\tout. 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+{"text": " him where he is. I\u2019m not\nsuggesting you love atrocities, but even the most depraved person started\nout as an innocent baby. We have to remember that all of us are created by\nour parents and society. If we get the wrong messages from them and\nreceive no love from them, then any of us can end up a Hitler. This is not an\nacceptance of evil, but rather a refusal to sink to its level. As Martin Luther\nKing, Sr., has said, \u201cHate won\u2019 t bring my family back.\u201d You may not be\nable to change your oppressor or save your life by your love, but you can\nkeep hatred from destroying your heart, mind, and life, as it has destroyed\nhis. Among my patients I meet many who are dealing with \u201cimpossible\u201d\nspouses. There are two ways out: You can either divorce your \u201cHitler\u201d or\nstay and try to change him or her with love. I remember a woman named\nRuth, who once told me, \u201cI\u2019ll make this marriage work if it kills me.\u201d She\ndeveloped extensive metastatic breast cancer and became so depressed that\nshe was considering suicide. Then one day Ruth was in the audience at one\nof my talks. The subject of suicide came up, and a young woman in the\naudience related how her father had killed himself and her life had been\ndevastated, both because of the loss itself and because she couldn\u2019 t deal\nwith her father \u2019s lack of courage. Her story moved Ruth so much that she\nfound new courage within herself, decided to live, and left her husband. However, when you realize that both you and your \u201cHitler\u201d are only\nhuman, you can probably learn to live together, helping each other change. Nothing helps someone become better as much as someone else granting\nthe possibility. As Goethe wrote, \u201cIf you treat an individual as he is, he will\nstay that way, but if you treat him as if he were what he could be, he will\nbecome what he could be.\u201d I find it useful to remember what Martin Luther\nKing, Jr., once wrote about Jesus\u2019  command to love your enemies:\n \nForgiveness does not mean ignoring what has been done or putting a\nfalse label on an evil act. It means, rather, that the evil act no longer remains\nas a barrier to the relationship\u2026. We must recognize that the evil deed of\nthe enemy neighbor, the thing that hurts, never quite expresses all that he is. An element of goodness may be found even in our worst enemy.The meaning of love is not to be confused with some sentimental\noutpouring. Love is something much deeper than emotional bosh\u2026. Now\nwe can see what Jesus meant when he said, \u201cLove your enemies.\u201d We\nshould be happy that he did not say, \u201cLike your enemies.\u201d It is almost\nimpossible to like some people. \u201cLike\u201d is a sentimental and af fectionate\nword. How can we be af fectionate toward a person whose avowed aim is to\ncrush our very being and place innumerable stumbling blocks in our path? How can we like a person who is threatening our children or bombing our\nhomes? That is impossible. But Jesus recognized that love is greater than\nlike. When Jesus bids us to love our enemies, he is speaking of\nunderstanding and creative, redemptive goodwill for all men. Only by\nfollowing this way and responding with this type of love are we able to be\nchildren of our Father who is in heaven. The real test is not whether we could be crucified to save mankind but\nwhether we can live with someone who snores. You have to remember that you cannot change anyone. You can only\nchange yourself. But remember you create the other person by what you\u2019re\nlike. This often gives a wife, for example, great power. Eleanor, one of my\npatients, works with her husband in real estate. She\u2019 s capable of making\nmillion-dollar deals, but he criticizes the way she dresses, even sends her\nback in the house to change her clothes when they\u2019re ready to go out to\ndinner. I said, \u201cOkay, then tell him you can\u2019 t make decisions. Don\u2019 t wash,\nclean, cook, keep the books, or do any of the other things he expects of you. If he asks, \u2018Where\u2019 s dinner?\u2019  tell him you couldn\u2019 t decide what to buy at the\nsupermarket. Tell him you couldn\u2019 t decide what deter gent to buy, so the\nlaundry isn\u2019 t done. Tell him how indecisive you are, and he\u2019ll have to take\nover everything. Then he\u2019ll realize how much you do, and what you\u2019re\ncapable of.\u201d\nTaking care of unfinished business may someday come to be recognized\nas the most ef fective pain reliever and preparation for sur gery. I recall a\nmedical student named Karen who visited ECaP  after she\u2019d learned her\nboyfriend\u2019 s father was to under go sur gery for lung cancer. She\u2019d spent a\nbusy week checking to make sure the sur geon was well qualified. Then, on\nthe way to the hospital, she remembered something I often ask group\nmembers: she asked her boyfriend what he would say to his father if he\nknew his father were going to die tomorrow.In the hospital, the young man went up to his father, who had been an\nalcoholic, and said, \u201cDad, there were times you beat me, locked me in the\ntrunk of the car, and did other things to me, but I want you to know I love\nyou and for give you.\u201d They embraced and cried. Naturally, the father came through sur gery without dif ficulty. When\nKaren came to her next meeting, she told us what happened and said, \u201cIt\nwasn\u2019 t so important to spend all that ener gy checking the sur geon\u2019 s\ncredentials. What was important was saying \u2018I love you.\u2019\u201d\nWhen speaking at workshops I often ask, \u201cIf you knew you were going\nto die on the way home, would you need to use the phone?\u201d If the answer is\nyes, I say, \u201cOkay, if you promise when you get home to pick up the phone\nand make all those calls, I\u2019ll guarantee a safe trip home.\u201d\nWhen you suf fer a misfortune, you are faced with the choice of what to\ndo with it. You can wring good from it, or more pain. Out of the ordeal of\nhis son\u2019 s death, Rabbi Kushner was eventually able to write a book, When\nBad Things Happen to Good People, which has helped thousands of people\nthrough similar tragedies. In that way, the life that has been lost is given\nmeaning through what is created out of the pain. The ability to see something good in adversity is perhaps the central\ntrait needed by patients. As Viktor Frankl has written: \u201cT o live is to suf fer;\nto survive is to find meaning in the suf fering.\u201d Death or the threat of death\nhas been called the ultimate teacher, for it goads us into appreciating to the\nutmost what we have or can do today. My wife and I had to learn this lesson during a week in which we\nthought our son Keith, at the age of eight, had a malignant bone tumor. He\ntold me he had a pain in his leg. At first I said he should take hot baths as\nany good doctor would suggest. Then one day, while I was lacing his ice\nskates, he told me the pain wasn\u2019 t going away, and he suggested an x-ray. My thought was that we\u2019ll teach him a lesson. He\u2019ll probably have a\nsuperficial break in the bone, and then he\u2019ll be sorry he got the x-ray\u2014he\u2019ll\nhave to wear a cast for a fracture that would have healed without one. Instead, the x-ray showed a lytic bone lesion. According to all my medical\nbooks this represented a malignancy, and our beautiful child would be dead\nwithin a year. The five days before he was admitted to the hospital for\nsurgery were a horror and my guilt added to this, a guilt all parents feel. It\nwas impossible to think, love, concentrate, or talk. Fortunately, the tumor\nproved benign and was removed easily with a small portion of the bone.However, the experience was one of our most important lessons. It\nshowed us what patients and their families must deal with. Moreover, it\ntaught my wife and me about survival. Our daughter Carolyn said to me one\nday at breakfast, \u201cDad, do you ever think who will die first?\u201d I said, \u201cThat\nis not the issue. The issue is that the rest of us will go on living and giving\nmore to the world to make the life of the one who died more meaningful.\u201d\nUnfortunately, most of us must suf fer before we can be transformed. My\nwife, Bobbie, and I were sitting in the kitchen when the garbage disposal\njammed. I said, \u201cWhat shall I do?\u201d She said, \u201cJust push the reset button.\u201d\nSo I went to God and asked, \u201cIf you\u2019re such a great creator, why didn\u2019 t you\ngive us a reset button?\u201d God answered, \u201cI did give you a reset button,\nBernie. It\u2019 s called pain and suf fering.\u201d It is only through pain that we\nchange. It can be dif ficult to see our loved ones hurting but not changing. Our job is to love them. It is their pain that changes them, not our sermon. 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+{"text": " pregnancy. 7. Itchy Dogs\nMy pup has atopic dermatitis, also known as the world\u2019s worst allergies. He gets goopy eyes, scabby ears from scratching them too much, and will literally scratch himself raw and bloody without treatment. In addition to \nhis daily care regime, he gets coconut oil. From the inside out, coconut oil can help nourish the dry, irritated, \nor inflamed skin that is the result of the inappropriate response to various allergens. It did not cure him of his allergies, though there are people who say it has gotten rid of their dog\u2019s allergies completely, but it does \nhelp reduce the itching. If your pup chews their paws and stains them red/pink/brown it can help in that \ndepartment as well, as that is also a sign of allergies. Start with \u00bd teaspoon a day and work your way up to 1 tablespoon for 40+ pound dogs, and 1-2 teaspoons for dogs that weigh less. They usually go crazy for it! 8. Fungal Infections\nThe medium chain fatty acids found abundantly in coconut oil are incredibly effective natural fungicides. In a (coco)nut shell, they naturally insert themselves into the fungal membrane, which is crucial to maintaining \nthe life of the fungus. This destruction of the membrane leads to the destruction of the fungus as a whole \nand voila! The fungus is eradicated. It is important to be diligent with applications of the coconut oil until your symptoms have cleared. 9. Cold Sores\nCold sores are caused by the herpes simplex virus, generally type 1, and as such they have no cure. If you harken back to science class, you\u2019ll recall that bacteria can be wiped out, while a virus cannot. So how can \ncoconut oil possibly help? It doesn\u2019t wipe out the virus, but it can inhibit its assembly and how it spreads. Coconut oil contains a substance known as lauric acid. When combined with glycerol, it creates a substance known as monolaurin. Studies done so far have shown that monolaurin affects the lipid envelope of the virus, \nand prevents the virus from reproducing how it normally would. In turn, it is not able to spread as efficiently \nand tends not to last as long. Apply a bit of coconut oil directly to the sore several times a day. 10. Coffee Creamer\nIn replacement of higher calorie coffee creamers (such milk and sugar) stir a little coconut oil into your coffee for a sweet (but not \u201ctoo sweet\u201d) and healthy touch. Make sure to stir it in well! If you notice it floating to the \ntop, try stirring partway through your drink, or just add a little less next time. Make sure your joe is piping hot \nwhen you add it in, otherwise you might get some unwanted unmelted coconut oil popping up. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!11. Healthy Wood Polish\nMost wood polish coats surfaces in a slick layer of synthetic chemicals, which makes the wood look all sleek \nand shiny\u2026for a little bit. Coconut oil, on the other hand, sinks into the wood and keeps it looking \u201chealthy\u201d \nlonger. The appearance is much more natural, and it stays that way. It may not look as dramatic as a store \nbought polisher, but I find it a much more pleasant and effective option to keeping wood looking it\u2019s best. 12. Lower Cholesterol and Risk of Heart Disease\nCholesterol is a waxy substance found your cells, which helps continuously build more vital cells. It goes about its way through your blood stream attached to proteins known as lipoproteins. There are low-density \nlipoproteins (LDL) and high-density lipoproteins (HDL.) HDL is the \u201cgood\u201d cholesterol-you want to lower LDL, \nbut raise HDL. LDL carries cholesterol throughout your body and delivers it to organs and tissues. The problem is, if you have too much cholesterol, the excess keeps circulating. The constantly circulating LDL will eventually \npenetrate blood vessel walls where they build up plaques and narrow blood vessels, sometimes to the point \nblocking blood flow, causing coronary artery disease. HDL, on the other hand, picks up excess cholesterol and brings it to your liver to be broken down. Coconut oil, probably due to its high levels of lauric acid, will \nboost HDL. There\u2019s no solid evidence saying that coconut oil alone will prevent heart disease, but there is \nsolid evidence that it boosts HDL, therefore lowering cholesterol, and hypothetically reducing the risk of heart disease. Take \u00bd-1 tablespoon daily. 13. Reduce Risk (or effect) of Alzheimer\u2019s \nAlzheimer\u2019s is devastating to all who experience it, whether personally or with a friend or family member. It is no wonder that we search so desperately for a cure. The word that coconut oil could possibly \u201ccure\u201d or \nprevent Alzheimer\u2019s started circulating with vigor when a pediatrician published a book about feeding coconut \noil to her husband, who suffered from Alzheimer\u2019s, and got positive results. Other studies have confirmed that ketones, which are essentially \u201cbrain food\u201d provided to keep the brain functioning when the body runs lower \non glucose, can help improve memory, and potentially \u201creverse\u201d the effects of Alzheimer\u2019s. It\u2019s a much more \ncomplex subject and process, but that\u2019s it in a really wrapped up nutshell. The dosing that I have uncovered implies 2 teaspoons taken daily with food to help improve cognitive function. 14. Soothe Fly Bites\nOh the sweet relief of coconut oil. When the black flies start biting, it\u2019s the first thing to reach for. I use it the most on my horse come summertime to soothe any nasty bites that she gets, but don\u2019t hesitate to dab a little \non myself (or the dogs.) Just get a little on your fingertips and apply it directly to the bite. 15. Fight Acne\nOur bodies are rich with bacteria that are naturally present, and necessary, to maintain our health. There are \ninstances though where some people find themselves with a specific strain of bacteria (generally thought to be \nPropionibacterium acnes) that grows its population past the point of being welcome, as too much of it causes \nacne. While P. acnes is becoming increasingly resistant to antibiotics, coconut oil is an all-natural way to reduce the overgrowth. You can also mix in a little drop of tee tree oil for an extra anti-bacterial kick. Be aware that tea \ntree has a very\u2026distinct aroma. Not bad per say, just strong. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!16. Oil/Butter Replacement\nThere\u2019s no better way to get the benefits of coconut oil than to replace other less desirable fats with it. When \ncooking or baking, substitute it for butter or just about any oil. It lends moisture, freshness, and richness to \nbaked goods, and a subtle complimentary flavor to savory dishes. How much you substitute will depend on \nthe recipe you are making. For baking, most people will fall in the 1:1 ratio or 80% coconut oil 20% water when subbing for butter. For basic cakes, cookies, and brownies I find 1:1 to be sufficient. When it comes to more \ncomplex pastries that get their flaky puffiness when steam is escaping, you may find yourself tweaking the \namount a little. For oil substituting, subbing 1:1 is a good route to go. 17. SPF Lip Balm\nLips are quite exposed to the elements, and it\u2019s not like there are \u201clip scarves\u201d or \u201cmouth mittens\u201d to protect them from the harsh world. One thing that\u2019s especially over-looked is sun exposure. You should really apply \nsunscreen to your lips for full protection, but coconut oil also has a mild SPF protection. It can\u2019t rival SPF 80 \n(indeed it has an SPF of about 4-6) but even that little bit can help. Apply some coconut oil just before heading out into the sun, and reapply every few hours. I like to melt mine down with just \u00bc teaspoon or so of beeswax, \nas I find it easier to apply, and it has more staying power. 18. Exfoliating Body Scrub\nOne of my personal favorite uses for coconut oil is serving as a base for body or face scrubs. You can melt some \ndown, stir in some sugar, let it cool, and then use as is. Or, for a fun little project,  melt down about a half cup \nof coconut oil and pour into a muffin tin, soap mold, or anything of the like, and stir in 2-4 tablespoons of white \nor brown sugar. You can add more if you would like the texture to be coarser. I usually let it cool some before adding the sugar so you don\u2019t just dissolve the grains. Pop it in the fridge and let it solidify and cool completely \nbefore removing from the mold. Slice off a piece when needed and use it to gently scrub and exfoliate your \nface/body (dampen your skin with water first.) Rinse off, apply moisturizer, and resist the urge to use it again until later in the week, otherwise you run the risk of drying your skin out. 19. Make-Up Remover\nMake-up is on your face. Your face is something you would like to protect. So when it comes to removing make-up, don\u2019t turn for harsher store bought products. Go instead to coconut oil, which gently and safely \nremoves all traces of make-up (and leaves", "token_ids": [20209, 13, 220, 22, 13, 1102, 59064, 39525, 198, 5159, 15241, 706, 520, 25847, 61485, 20000, 11, 1101, 3967, 439, 279, 1917, 753, 12047, 58742, 13, 1283, 5334, 733, 1289, 6548, 11, 1156, 79736, 25212, 505, 73019, 1124, 2288, 1790, 11, 323, 690, 16280, 19307, 5678, 7257, 323, 36277, 2085, 6514, 13, 763, 5369, 311, 720, 26301, 7446, 2512, 17942, 11, 568, 5334, 34557, 5707, 13, 5659, 279, 4871, 704, 11, 34557, 5707, 649, 1520, 46798, 819, 279, 9235, 11, 84971, 11, 720, 269, 4704, 3690, 6930, 430, 374, 279, 1121, 315, 279, 33781, 2077, 311, 5370, 25405, 729, 13, 1102, 1550, 539, 27208, 1461, 315, 813, 58742, 11, 3582, 1070, 527, 1274, 889, 2019, 433, 706, 17454, 9463, 315, 872, 5679, 753, 58742, 6724, 11, 719, 433, 1587, 720, 8823, 8108, 279, 86075, 13, 1442, 701, 15241, 523, 28844, 872, 281, 8805, 323, 63563, 1124, 2579, 4420, 771, 3554, 4935, 433, 649, 1520, 304, 430, 720, 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+{"text": "ous membranes to their normal state. Nearly one-third of the natural content of radishes is potassium, \nwhile of the remaining two-thirds, more than one-third is sodium. The iron and magnesium content are both high, and it is from these \nthat the healing and soothing qualities to the mucous membranes have \nbeen found. It is usually unnecessary in most cases to undergo surgical \noperations for the removal of the mucus which causes sinus troubles. While such operations remove some of the mucus, the aftereffects \neventually may be devastating. The horseradish sauce on the other \nhand, has repeatedly given lasting benefits. Mucus is the result of \ndrinking too much milk and eating concentrated starches, bread, and \ncereals in excess. RHUBARB JUICE \nRhubarb is probably responsible for more kidney trouble among \nchildren than any other single factor. Few if any other plants have \nsuch a high concentration of oxalic acid as rhubarb. When cooked, \nthis acid is converted into an inorganic chemical which, when eaten, \ndeposits vast amounts of oxalic acid crystals in the body. 52 Innumerable cases of rheumatism and rheumatic fever could be \ntraced to the ingestion of cooked rhubarb. No example could be more \nvivid than this to prove the fallacy of eating sor\u00b0a food or food product \nbecause of certain individual particular merit without regard to the \ndisastrous effect of other elements it may contain. Because of its \nsupposedly laxative properties, rhubarb is used extensively for children \nas well as by adults. Because the laxative results are more or less \nimmediately apparent, no further thought is given to the other end \nproduct\u2014the oxalic acid crystals deposited in the body. As these \ndeposits do not cause immediate irritation and their effect is insidious \nand slow in manifesting, the consequences are rarely if ever attributed \nto the proper cause\u2014the eating of rhubarb. The subject of oxalic acid is so very important that we have covered \nit fairly extensively in a separate chapter under that heading. Some benefit can be derived from fresh-raw rhubarb juice, \nprovided that it is used sparingly, and only in combination with other \njuices such as carrot, celery, or fruit, and their combinations. In this \nmanner it can help stimulate the peristaltic action of the intestines. Never sweeten rhubarb with sugar, use honey. Section summary: \n\n* Avoidance of concentrated starchy/sugared substances leads\n    * Duodenal ulcers respond remarkably positively\n\nPlease summarize briefly. Here\u2019s my attempt:\n**Summary**: Eating habits play crucial roles in overall wellness. Consuming **NO CONCENTRAD STARCHES AND SUGAR**, washing gut bacteria-free liquids (**COLON IRRIAGATIONS & ENEMAS**) accelerators duodenalgases\u2019 response. Then, introduce alternative options:**CAROTTEJUICE**\n\n[. ]\nLet me modify based on feedback. (Note - You did ask summarization questions earlier)\nIf interested,\nIsolate key points. Identify critical components/ concepts introduced. )\nWould love guidance. Your request highlights accuracy, brevity,\n\nAlso note mention \u201canti repetition\u201d mechanism. Thankyou.<|eot_id|><|begin_of_text|>\nQ: What is the recommended method for preparing cabbage juice to avoid gas and waste matter?, \nA: It is recommended to avoid concentrated starches and sugars, and use colonic irrigations and enemas regularly to cleanse the system. \nQ: What is the recommended way to take carrot juice to treat ulcers and constipation?, \nA: It is recommended to take carrot juice in its raw state without adding any salt, and to use colonic irrigations and enemas to cleanse the system. \nQ: What is the purpose of adding Rock Salt to the diet, and what are the recommended alternatives?, \nA: Rock Salt is not recommended as it is not completely water-soluble and can cause harm. Instead, it is recommended to use seaweed or other natural sources of essential elements. \nQ: What is the recommended way to take garlic juice, and what are its benefits?, \nA: Garlic juice is recommended to be taken in moderation, not alone, but in combination with other juices. It has been used to treat various ailments, including digestive issues, and has also been found to be beneficial in the treatment of certain skin conditions. \nQ: What is the recommended way to prepare lettuce juice, and what are its benefits?, \nA: Lettuce juice should not be taken alone, as it can cause discomfort. It is recommended to mix it with carrot or other juices, and it has been found to be beneficial in treating conditions such as anemia and skin problems.<|eot_id|><|begin_of_text|>SAUERKRAUT JUICE \nSauerkraut is a preparation of pickled cabbage, finely cut and \nfermented in brine composed of a great deal of salt. This pickling and \nfermentation is exceedingly injurious to the mucous membranes of \nthe alimentary canal and affects adversely the texture of the skin, \ntending to coarsen it. Its stimulating effect on the digestive organs is \nvery detrimental because of the presence of so much inorganic salt \nsolution. SORREL JUICE \nThe juice of the broad-leafed French Sorrel is excellent in helping \nthe sluggish and prolapsed intestines to reestablish their normal \nfunctions, when such necessary steps as colonic irrigations and enemas \nare taken to eliminate the accumulation of waste matter collected \ntherein. This vegetable is rich in potassium oxalate which is valuable for \nthe human system only in its vital organic raw state. It should never \nbe eaten when cooked. It contains a particularly large percentage of iron and magnesium \nwhich the blood needs constantly, and vast amounts of the cleansing \n53 elements phosphorus, sulphur, and silicon which are used by every \npart of the system from head to foot. The combination of these rich elements makes this juice most \nvaluable for nourishing all the glands in the body. SPINACH JUICE \nSpinach is the most vital food for the entire digestive tract, both \nthe alimentary section of the body (the stomach, duodenum, and small \nintestines) and for the large intestine or colon, and it has been so \nrecognized from time immemorial. In raw spinach, Nature has furnished man with the finest organic \nmaterial for the cleansing, reconstruction, and regeneration of the \nintestinal tract. Raw spinach juice properly prepared, taken at the rate \nof about one pint daily, has often corrected the most aggravated case \nof constipation within a few days or weeks. Unfortunately, the use of purgatives for the cleansing of the \nintestinal tract is practiced without an understanding of exactly what \ntakes place. Every manufactured chemical, inorganic purgative or \nlaxative acts as an irritant, stimulating the muscles of the intestines to \nexpel it. With the expulsion of this irritant, other matter lodged therein \nmay also be expelled. It is obvious and in practice it is proved to be a \nfact, that the habit of taking laxatives necessitates stronger and stronger \nirritants. The result is not a cure for constipation, but a chronic \ncondition of inactivity of the local tissues, muscles, and nerves. Cathartics are merely irritants and while they remove some of the \nwaste matter, they cannot possibly cause anything other than \nprogressive degeneration of the intestines. Furthermore, such methods of cleansing the intestinal tract are \nsolely temporary in their effect and furnish no material for the \nregeneration and rebuilding of the weakened or degenerated tissues, \nmuscles, and nerves. It is imperative that following the lymphatic expulsion of acid, \ntoxins, or poisons, the system be replaced by an organic alkaline \nsolution such as natural raw fruit juices to prevent an inevitable water \ndeficiency in the body. Also, if such a replacement of alkaline is not \ntaken care of, one runs the risk of repetition. The remaining poisons \nin the intestinal track can then be reabsorbed, find their way into the \nlymph stream, and again aggravate the condition the individual was \ntrying to correct. 54 On the other hand, raw spinach juice effectively cleanses and helps \nto heal not only the lower bowels but the entire intestinal tract. The spinach works by natural means to repair the most essential \ndamage first; it is not always apparent to the individual where in his \nbody the work of regeneration is progressing. Results may not be \nnoticeable sometimes for as long as six weeks or two months after \ndaily consumption of this juice. It has been found essential at all times, however, that the bowels \nbe cleared at least once every twenty-four hours, although the normal, \nhealthy condition calls for two or three movements a day. The colon \ncan be washed out with colonic irrigations or enemas, or both if \nnecessary everyday. This has been found most effective in the long \nrun. Another valuable feature of raw spinach juice is its effect on the \nteeth and gums in helping to prevent pyorrhea. This disease is a mild \nform of scurvy and results from a deficiency in the body of the \nelements found particularly in the combination of carrot and spinach \njuices. Bleeding gums and fibroid degeneration of the pulp of the \nteeth has become a common defect due to the habitual use of \ndevitalized cereals, refined sugar, and other deficiency foods. It is \ndue to a Vitamin C deficiency. A permanent aid for this affliction has been found in the use of \nnatural raw foods and, more particularly, by drinking an ample quantity \nof carrot and spinach juice. 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+{"text": " We again asked\nhim to talk to us. However, he kept looking at us with a blank stare as if we were speaking\nancient Greek.After realizing that we weren\u2019 t going to be able to communicate with the\nman, we took out Mr. Pinky (a thick, pink coat hanger\u2013type contraption that\nallows us to access locked cars), opened the driver \u2019s door, and began patient\ncare. The man\u2019 s blood sugar turned out to be 32 mg/dl, which is far too low\nfor anyone to function. So we fed him two 15-gram tubes of glucose, and\nwithin five minutes he came out of his zombie-like state and was back on\nplanet Earth. He apologized profusely, saying he must not have eaten\nenough at lunch. We backed him out of the ditch and told him that he\nneeded to get some solid food into his system as soon as possible. THE TRUTH IS THA T TREA TING TYPE 2 DIABETES  is an easy fix. Eat plant-strong! Neal Barnard, MD, is president of the Physicians Committee for\nResponsible Medicine, and author of Dr. Neal Barnard\u2019 s Program for\nReversing Diabetes. The results of his diabetes studies, funded by the\nNational Institutes of Health, were published in the August 2006 issue of\nDiabetes Care. In his report, Dr. Barnard describes a simple dietary regime he found that\ncould prevent, control, and even reverse diabetes. Of the ninety-nine\npatients in his study, fifty were put on the American Diabetes Association\n(ADA) diet (currently considered the nutritional gold standard for people\nwith diabetes). The other forty-nine subjects ate a low-fat, high-fiber, plant-\nbased diet. In choosing which foods to eat in which quantities, the ADA  diet patients\nfollowed the standard USDA  food pyramid, but also had to count calories\nand watch portion sizes. No food group was eliminated, however. The\nplant-based diet patients followed the Physicians Committee food pyramid,\nwhich features more servings of whole grains, vegetables, fruits, and\nlegumes than the standard pyramid. These patients could eat as much as\nthey wanted as long as they ate only from these four food groups and\nwatched their intake of nuts and high-fat vegetables such as olives and\navocados. The group of diabetics on the low-fat, plant-based diet was able to\nreduce the doses of almost all their medications, and in some cases go of f\nthem, in as few as twelve weeks. This diet also turned out to be three timesmore ef fective than the ADA  diet in reducing A1C, a marker that best\nidentifies the amount of sugar in the blood over a three-month period. Why was Dr. Barnard\u2019 s study so successful? The answer is so simple, it\u2019 s\ncriminal: Because eating low-fat, plant-scrumptious foods causes the body\nto burn and metabolize excess fat from all the cells of the body. So in as\nlittle as a week, insulin can knock on the cell door, stick its golden key in\nthe now-clean lock, and turn it. The door is now open and insulin can\ndeliver its glucose. Once that happens, a person is no longer insulin-\nresistant, but insulin-sensitive. Several E2ers have been able to reverse their Type 2 diabetes. For\nexample, Craig Walker, a twenty-four -year veteran of the fire department,\nhad been diagnosed with Type 2 diabetes at age forty-one. Six years later he\ncame to me after hearing about the success I\u2019d had in improving the health\nof some of the other firefighters. \u201cI\u2019m finally ready to try this,\u201d he said. \u201cI\nam sick and tired of being sick and tired.\u201d\nComing out of the fire academy, fire cadet Craig weighed 185 pounds\nand was healthy as a moose (yes, a moose, as my childhood pediatrician\nused to tell me at the end of a checkup). More than two decades later,\nCaptain Craig Walker weighed 215 pounds, had a high A1C of 12, a fasting\nblood sugar level of over 200, gave himself an insulin shot daily, took two\noral diabetic medications, and had just quit Lipitor for high cholesterol\nbecause he didn\u2019 t like the way it made him feel. By going on the E2 diet, in just three months Craig lost 27 pounds,\nbrought his A1C number down from 12 to 6.5, brought his fasting glucose\nlevel below 100, no longer needed his insulin injections, was able to stop\ntaking one oral medication and cut the other dose in half, reduced his total\ncholesterol from 269 to 196, and cut his LDL  cholesterol from 189 to 1 11. Craig is no longer sick and tired. Craig is healthy and happy\u2014as a\nmoose! Carol Jocelyn, 66\nDirector of a House of Prayer\nI live in rural Iowa, one of the beef- and pork-eating capitals of\nAmerica, so some people think I\u2019m nuts. But the nice thing is that\neven people who live in remote places like me can make it work if\nthey want. I travel to health food stores whenever I\u2019m away. And I\u2019mhelping to integrate more healthy foods into our regular grocery store. Today my ener gy is at a wonderful peak, my body feels clean, I feel\nalive, and I\u2019ve lost eighteen pounds. I\u2019ve gone from a size twelve to a\nsize eight. OBESITY\nOur country is in terrible shape\u2014physically, that is. We are fat. Dr. Richard Carmona, the former United States sur geon general, refers to the\nnation\u2019 s current obesity epidemic as \u201cthe terror within.\u201d\nIf you are obese (like more than 30 percent of all Americans), you\u2019re\nessentially stepping onto an escalator taking you directly into a roomful of\nkiller diseases: heart disease, stroke, cancer, hypertension, and diabetes. Once inside this room, you\u2019ll realize the absolute horror that lies within, but\nthe door will close and won\u2019 t let you leave until you pick one or more\ndiseases as a departing prize. On every shift at the station we see the results of the obesity epidemic in\nfull swing. Sometimes we get a call for what\u2019 s known as lifting assistance;\nthis type of help is for people so morbidly obese that they have lost their\nmobility. Lifting and moving people who weigh between 400 and 600\npounds requires a team ef fort, as well as a great deal of resourcefulness. First, we gather the required man/woman power (usually six to eight\npeople) and two bed sheets. Next, we help the person roll onto his or her\nside, and slide the two sheets up against the body. Then we have the person\nroll back onto his or her back and then to the other side so we can pull the\nsheet past and under, giving us a makeshift gurney. Now comes the exciting part: Positioned all around the sheet, each\nperson rolls up his or her section to get a solid grip. On the count of three,\nwe then slide the patient over to one side of the bed and prepare to lift him\nor her onto the stretcher or straight into an ambulance. Considering that we\noften have to navigate our way around furniture, through doorways, and\ndown multiple staircases, this task can be pretty dif ficult. AMERICANS SEEM TO FEEL  it is their birthright to eat rich, fatty, meaty, and\nobesity-promoting foods. This mind-set begs for a paradigm shift. Obesity\nis not caused by a fat gene passed down the family line; its roots lie in badeating habits and poor nutrition. These habits are the colossal tragedy being\npassed from one generation to the next. There is a solution, and it doesn\u2019 t involve portion control, exercise, or\nlifting weights. It requires one thing and one thing only: You need to\nbecome plant-strong! Indulge in the luxuriance of eating plants and\ndiscover the wide variety of foods that await you. Here are some basic truths about gaining (far too much) weight. First, you will gain weight only if you consume more calories than you\nburn. Stop eating high-calorie second- and third-class foods such as meat,\ncheese, milk, eggs, oils, and refined sugars and replace them with first-\nclass, opulent, plant-based foods, then watch the pounds disappear. Second, people around the world whose diets are plant-based tend to be\nthinner than those whose aren\u2019 t. Their cuisine is rich in complex\ncarbohydrates such as whole grains, potatoes, millet, rice, and corn, and\nthey supplement these healthful starches with fruits, vegetables, and beans. It works for them, and it will work for you. TO UNDERST AND WHY  THIS IS THE CASE,  here\u2019 s a quick lesson on how calories\nwork, and the basics of how the body processes the three types of\nmacronutrients found in all foods: protein, carbohydrates, and fats. A gram of each contains a dif ferent number of calories:\n1 gram of carbohydrate equals 4 calories. 1 gram of protein equals 4 calories. 1 gram of fat equals 9 calories. Carbohydrates, the body\u2019 s main source of fuel, are stored in the form of\nglucose in the blood and glycogen in the muscles and liver. Just in the\nprocess of converting and storing these carbs, the body burns of f 25 percent\nof the calories you consume. The body cannot store protein, however. 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+{"text": "ras. Even\nthough dolphin pose looks easy, it\u2019 s actually quite challenging a s it requires\nsome upper body strength. Y ou can work your way up to holding dolphin\npose by taking frequent breaks. Dolphin pose is also good practice to build\nyour strength for a yoga headstand. Begin on your h ands and knees on your mat. Lay your forearms on the\nmat with  your elbows directly u nderneath your shoulders. Fold your hands\ntogether in front of you, and lock your shoulders back to create a stable\nbase. Y o ur hands and elbows will form a triangle. Gently lift yo ur knees of f\nthe floor  and walk your feet tow ard your elbows until you\u2019re in an upside-down letter V. Y our head will  float above the  floor. Lift your tailbone high\ninto the sky. T o enhance the ene r gy toward the Ajna chakra, lif t your head\nso the third eye is facing direct ly down to ward th e earth. Stay in the pose\nfor four to six breaths, then low er your knees to the floor and take a child\u2019 s\npose as a counterpose: lower y our hips to the floor, and then extend your\ntorso fo rward an d rest it betwe en your thighs, with your fore head on the\nfloor. Healing the Emotional and Energetic Body\nThen God said, \u201cLet ther e be light,\u201d and ther e was light. And God saw that the light was good. Then he separated light fr om the darkness. \u2014 G ENESIS  1:3\u20134\nA great obstacle in healing the emotional body, especially at the sixth\nchakra l evel of consciousness, is the struggle of light versus dark. Earnest\nspiritual seekers can be so inte rested in attainment of enlightenment that\nthey for get some crucial steps along the path. In the beginning of the chapter I discussed the duality dynamic of this\nworld. The push-pull of the world of opposites doesn\u2019 t only live in your\nenvironment; it also lives in you. There are aspects within you that seem to\nwork ag ainst eve rything you stand for on your spiritual path. Y et there they\nare, either ever present or looming around the corner. The novice on the\nspiritual path will try to push them away, hoping that they will n ever return. But these shadows must be con fronted and accepted in order to experience\nthe light fully. A  perfect example is if you never saw darkness, you could\nnever ex perience the night sky filled with stars, planets, and other astral\nbodies. Often it is throu gh your own dar kness that you discover the light. In the\nBible, God created light out of the darkness since the darkness came first. My expe rience with cancer enabled me to help countless people  through my\nwriting about healing. When I talk to people in recovery from alcohol and\ndrug addiction, they all say that they would never have arrived at the\nspiritual lives they now live if it weren\u2019 t for the dark days of addiction.W e have all see n instances in the media demonstrating that pushing\naway the darkness only makes things worse. Look at the sex scandals of\npoliticians, stories of embezzlement, and improper use of campaign funds. One of the grea test teachers I ever had, Dr. David Simon, used to say,\n\u201cY ou can do al l the meditation in the world, but if you don\u2019 t work on\nemotional healing, you can\u2019 t reach enlightenment.\u201d Emotional healing\ndoesn\u2019 t mean you have to spend twenty years in therapy. It sim ply means\nfacing your demons, the shadow  aspects of you that aren\u2019 t fun to look at. Invite th em in and have a conv ersation with them. T ell them they aren\u2019 t\ngoing to rule your life anymore. I use d to have quite an issue w ith anxiety. At dif ferent periods in my\nlife, it ruined my daily experiences. I became paralyzed by stories in my\nhead tha t, for the most part, simply weren\u2019 t true. But I let my mind entertain\nthose stories. I used to say in jest that the great thing about being a writer is\nthat I have a wi ld imagination, and the worst thing about being a writer is\nthat I have a wild imagination. Learning and practicing meditation saved\nme because I learned that I can control my thoughts and their direction. The best  way to face your shado ws is to transmute them. T ransf orm the\nshadow ener gy into something great that can help humanity. Sen d light into\nthe d arkness. For example, if your shadow is that you succumb to obsessive\ncleaning and or ganizing in your home, you co uld start a business where you\nhelp others or ganize closets and  living spaces. If you\u2019re a shopaholic, you\ncan contact your local women\u2019 s  shelter and ask them what they need in a\ncare box. Y ou c an then use you r shopping skills to find the best prices to\nmake ca re boxes for women and children in a safe home. The greatest thing\nabout being human is that you a re human. There is no reason to be ashamed\nof your weaknesses or your shadows as long as you are not harming\nanyone, includin g yourself. In f act, it\u2019 s often when we bring our shadows\ninto the light that their power dissipates. Professional help can assist you in\nthis process, but sometimes a simple decision to act is all you need. Healing the Spiritual Body\nMeditation is the primary practi ce that will help you attain the s ixth chakra\nlevel of awarene ss. T alk about m editation is bubbling under the surface ofAmerican culture these days, and ef forts to include meditation in daily\nactivities are popping up in hosp itals, corporations, and even schools. More\nthan the  word meditation, you may hear the word mindfulness, which refers\nto a type of med itation. As a me ditation teacher, I find the word mindfulness\nto be  a bit of a misnomer when it comes to the ultimate goal of meditation. A wareness is certainly the key to everything we have discussed up until\nnow. Y ou must be aware of your thoughts, words, and actions, as well as\nyour bo dy and mind. However, when I think of mindfulness, I think of\nconcentration or  fullness of the mind. T o meditate, you need focus instead\nof concentration, and release of the mind rather than fullness of it. Most people come to meditation saying, \u201cI\u2019m too much in my mind! Get me out of it!\u201d Y ou are liter ally going out of your mind in meditation. (That pun was completely intended.) Everyone has experienced the ef fects\nof monk ey mind. Y our mind fl its from thought to thought lik e a monkey\nswinging from branch to branch. W ithout awareness that you are  the thinker\nof your though ts, you become subject to the mind\u2019 s unwiel dy habit of\nflitting a bout wi th no sense of control. It comes as no surprise that millions\nof peop le suf fer from anxiety and depression. If you are under the\nimpression that you have no c ontrol over your thoughts and the strong\nimpulses of the mind, of course you have reason to feel anxiou s. However,\nthe g ood news is that you do have control. Y ou simply need to le arn tools to\nexercise the control muscle. By realizing that there are separate roles at play inside you, you can\nharness the forces of your mind and get it to do what you want. Y ou achieve\nthis by cajoling your mind rathe r than forcing it to go in the direction you\ndesire. How do most of us try to control the mind? Let\u2019 s sup pose you\u2019re\ntrying to break a bad habit, such as eating a chocolate bar every night. Y ou\nmay try to break this habit by se tting a goal such as not eating chocolate at\nall or eating chocolate only once per week. Then you might tr y to abstain\nfrom ch ocolate by not purchasing it, distracting yourself in oth er ways, or\nreplacing it with something else. All these ways can and do wo rk. But they\nall invol ve forci ng the mind int o distraction. If you have ever  tried doing\nsomething like this, you know that it\u2019 s dif ficult and tiring. Y ou really have\nto f ight the mi nd frequently. Y our mind will tell you things such as\n\u201cChocolate isn\u2019 t  that bad. Studie s have shown it has antioxidant s that make\nyou healthy\u201d or \u201cY ou\u2019ve had a rough day today; don\u2019 t you des erve a littlechocolate?\u201d And  on and on goes the mind with great ar guments to separate\nyou from your goal. The thing about fighting or using strong resolve to get\nto w here you w ant to go is that it\u2019 s fatiguing rather than e mpowering. Eventually you will get tired of the battle and give up. Now let \u2019 s compare the above method with cajoling the mind by going\nout of your mind. When you meditate, you are not in your mind. Y ou are\naccessing your spirit or the par t of you that was never born and therefore\ncan never die. Y our spirit is the part of you that is eternal. My guru Dr. W ayne W. 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+{"text": " animal consciousness and then on to be a real human. There are certain minor chakras from muladhara down to the heels that are\nresponsible for the development of animal and human instincts as well as\nintellect. Muladhara is responsible for survival and maintenance of the\nphysical body, and besides being a source of physical energy it also regulates\nall excretory functions.Located at the pubic area or at the lowest point of the spinal column,\ncorresponding to our sacral plexus of nerves, is the second major chakra,\nknown as swadhisthana or the sacral chakra. This chakra is the desire\ncentre of the body and the seat of emotions, hence it is responsible for\nemotional balance, sexuality, procreation and the exchange of sexual energy,\nand it also contr ols the unconscious in human beings. The third major chakra is manipura or the solar plexus chakra, in the\nnaval region. It corresponds to the solar plexus. Located in the V of the\nribcage below the diaphragm, it controls the entire process of digestion,\nassimilation and temperature regulation in the body. This chakra is\nresponsible for mental power and self-will, and is associated with ourambitions towards money, power and authority; it is known to be the seat of\nego. The first three chakras take care of our basic needs, as described by\nrenowned psychologist Abraham Maslow in his hierarchy of needs. Only\nafter fulfilment of the basic needs can a person focus on self-actualisa tion. In\nspiritual and tantric practices it is said that while we are stuck in the\nmundane and struggling with the basic needs, kundalini keeps rising up to\nthe manipura chakra then returns to the muladhara (base root) chakra. However, once the kundalini crosses the astral bridge, which is an energetic\nbarrier between manipura and the anahata (heart) chakra, kundalini\nmovement is upwards only. This movement of kundalini is associated with\nthe evolution of consciousness. The anahata chakra is located at the centre of the chest, at the level of\nthe depression of the sternum. It corresponds to the cardiac plexus of nerves\nand regulates the functioning of the heart, lungs, thymus gland, diaphragm\nand other organs in this region of the body. This is the first chakra on the\npath of self-actualisation and a stepping stone to spiritual growth. It is an\nimportant chakra for all healers, denoting unconditional love and empathy\nfor all. Our vishuddhi or throat chakra is located in the deep of the throat and\ncorresponds to the cervical plexus of nerves. Responsible for communication\nand self-expression, it regulates the entire thyroid complex, certain systems of\narticulation and the upper pala te and epiglottis. Yogis and tantrics believe that the ajna, or third eye chakra, is located\nbetween the brows in the forehead. It is the seat of the guru \u2014 our guiding\nprinciple \u2014 and works as the command centre. It has complete control over\nall the functions of a disciple\u2019 s life.The aforesaid six chakras serve as triggers of energy to different parts of\nthe brain, and are channelled through various nadis (conduits of energy, or\nprana). According to kundalini tantra there are two higher illuminated\ncentres, called bindu and sahasrara. The bindu is located at the top back of\nthe head and is where Hindu Brahmins keep a tuft of hair; this feeds the\noptic nerve and is considered to be the seat of nectar or ama-kala, the true\nphilosopher\u2019 s stone of immortality. The sahasrara is supreme, the seat of higher awareness; it is is located\nslightly above the fontanelle. Considered to be the seventh major chakra,\nsahasrara is our connection to higher consciousness, the point of culmination\nof kundalini. During the process of evolution, sometimes our outer experiences get in\nthe way of our inner experiences. Known in Hindi as anubhuti, this inner\nexperience results from our spiritual practices and is very subjective, as each\nseeker may get a different anubhuti in spite of carrying out the same spiritual\npractice. When the chakras get activated through our spiritual practices our\nvalues and perception of life also change, resulting in the improvement of the\nquality of love, relationships and compassion. For a yogi, the world remains\nthe same but the perception of the world changes, resulting in sat-chit-anand,\na state of eternal peace and b liss within. Nature and consciousness\nOur cosmos is the body of the Absolute (an essential attribute of God;\nultimate reality), the vessel through which the Absolute expresses itself. There\nare two fundamental principles of the universe \u2014 nature and consciousness\n\u2014 that are continuously interplaying in the cosmic drama of the universe. They are basically two sides of the same coin; they are yin and yang.Supreme consciousness is the masculine principle or purusha: it is all-\npervading, it is the sustainer and the only sign of divinity. Consciousness is\nthe ultimate, out of which and by whose power mind and matter proceed. The other aspect, nature, is the feminine principle (prakriti shakti); it is the\nmaterial form of the consciousness and is the one responsible for procreation. Consciousness, which exists in all forms of life, does not differentiate between\npeople or species. It is the v ery basis of cr eation, the po wer of evolution. The consciousn ess of a living being is conditioned by the matter that\nmakes up this body. As long as we have a physical body we participate in the\nplay of nature; that is maya, which is the illusionary world of desires: the\ndesires we chase, the material things we want for illusionary happiness. As\nyou fulfil one desire you will find you have another one, creating a vicious\ncycle or a web. No incarnate body can be completely worldly or completely\nspiritual. No matter what level of light or spirituality you attain, as long as\nyou are embodied you are not able to transcend your dark side. The\nexpression of shakti in the physical body is prana, the vital life force, which\nkeeps the bod y, mind and spirit w orking as a complete w hole. The ancient law of microcosm (part) and macrocosm (whole) explains\nthat there is no real difference between the vast external universe and the\nlimited internal universe of the human body, except that we as individuals\nbelieve ourselves to be different. A human being is a living microcosm of the\nuniverse, and the universe is a living macrocosm of a human being. Each\ncosmos affects the other. Our universe affects us each moment, and each one\nof us also influences the entire universe by our actions. Humankind, as\nmicrocosm, contains within itself all the elements: mineral, vegetable and\nanimal kingdom (flora and fauna). Also, within plants is the potential of\nhuman beings, and within human beings is the underlying energy structure\nof plants. Life is rational, interdependent and interconnected, like anecosystem, for mutual nourishment and care. Independence and\nindividuality are myths of human origin: humankind cannot live without air;\nair exists because of the planetary mass of the Earth: the Earth exists because\nof the sun; the sun exists as part of the galaxy; the galaxy exists as part of the\nmacrocosm. In essence, both cosmic and individual consciousness are one. While the\npower of cosmic consciousness, chiti shakti, identifies with the unmanifested\nabsolute, the power of individual consciousness, maya shakti, identifies with\nthe world and is the manifestation of the absolute. As individual\nconsciousness is a partial expression of cosmic consciousness, the two aspects\ncannot exist without each other; there is a spark of the absolute in even the\ndensest of matter, which is why a rock is considered alive as it has vibrations. Similarly, in the highest state of consciousness there is a particle of maya or a\nsense of individuality, because the physical form identifies with the material\nworld only. Once you understand the truth of the universe you forget your\nown individuality and remember your true nature. The one exists in all and\nall defines the one; unity and duality both exist simultaneously. Wherever\nchiti shakti is displayed there is intelligence and sensation. Without it there is\nignorance and insensitivity. Our bodies are our soulmates, as they are the carriers of our souls. They\nare like vessels, getting filled with the flow of consciousness. The chief centres\nof consciousness in human beings are found in the cerebrospinal system, the\nupper brain and hypothalam us; this is the first part of the body to be\ndeveloped after conception. After that our sahasrara or crown chakra opens. Individual consciousness flows in the body through the sahasrara chakra,\nbringing with it a complete blueprint of our life. This blueprint is our destiny\nin this lifetime. According to Hindu philosoph y, this destiny is based on the\nkarma of our past lives. When a person consults an astrologer, palmist ornumerologist they will try to analyse this blueprint to predict the person\u2019s\ndestiny, although this destin y cannot be c hanged. 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+{"text": " and secret betrayals. People who put on a show of generosity turn out to be secretly the\nmost sel\u0000sh. Jealousy lurks under a smile. Children do not know\nhow to live this way, and Karin still doesn\u2019t have the knack for it. From her perspective, other people are living securely inside a\nshared reality,  while she is outside lookin g in\u2014\u201cI live in another\ndimension,\u201d she mourns. This persistent feeling of isolation makesthings very fearful for her. She has no security. The rest of us are at\nhome; she is the eternal stranger. Many sensitive  people feel this way. Wisdom and poetry can arise\nfrom the situation as easily as anguish. But given how lonely such\npeople generally are, I can see why anguish is the most common\nresponse. It is by relating to other people, after all, that most of us\nmanage to feel real in the \u0000rst place. Three years ago, Karin asserts, she felt completely normal and\nconnected\u2014she is particularly adamant on that point. She was\nthirty-one and had just decid ed to break up with a man whom she\nhad been seeing steadily for several years. \u201cFrom the very beginning\nof our relationship,\u201d she said, \u201cI knew that Rodney was not \u2018the\none,\u2019 but we cared for each other and really enjoyed each other\u2019s\ncompany. \u201d What made her \u0000nally break o\u0000 with this man was her\ndecision to seek someone whom she really might want to marry. This reason satis\u0000ed her, and the breakup occurred without rancor. But Karin immediately starte d having doubts about what she had\ndone. She glossed over that part with me: \u201cWhen Rodney and I\nbroke up, I felt a sudden sense of loss. I wondered if I had done the\nwrong thing, if I should get back with him, you know, blah, blah,\nblah. Then I went on with my life. \u201d Within a month after the\nbreakup, she met another man, a customer at her catering business. She fell deeply  in love with him and continues to say that their\nrelationship, which was brief but intense, was the closest she ever\ncame to marrying anyone. From the very outset, however, she knew\nthat his parent s, who were Orthodox Jews, strongly disapproved of\nher because she was Catholic. \u201cAt \u0000rst it was okay, because I was\ncon\u0000dent and elated, and I didn\u2019t allow them to become involved in\nmy life. But after a certain amount of treatment that I considered\nworse than torture. \u2026\u201d\nKarin stopped speaking at that point. I gathered that there was a\ntempestuous breakup and she had a \u201ccollapse\u201d or \u201cnervous\nbreakdown. \u201d Whether in fact she su\u0000ered an actual psychosis is not\nclear. She did develop a morbid fear of having AIDS. \u201cWhenever I\ngave blood I would shake like crazy. Three times they needed my\nblood that year, and I was terri\u0000ed that I would be infected. \u201dSeveral times she called the local AIDS hotline in a panic, always to\nbe reassured that she had no real reason to be afraid (a fact\ncon\u0000rmed by all her blood tests). It was in the midst of this di\u0000cult period that she \u0000rst began to\nfeel unreal. She says that the sensation was quite new and\nunexpected when it \u0000rst arrived. Never in her life had she ever had\nthe feeling of \u201cbeing out of my body\u201d or \u201chaving my awareness up\nhere\u201d (holding her hand above her head). When I told her that many\npeople have similar feelings without being disturbed, she curtly\nresponded, \u201cWhat does that matter if I still feel miserable. \u201d\nI tend to believ e Karin when she says that she began to feel unreal\nall of a sudden. On the other hand, I cannot buy her story that her\nlife was so perfect before \u201csomething happened. \u201d She has an\nunshakable nostalgia for the past; it is the \u0000ip side of her refusal to\nopen herself to the present. She says that her only wish is to return\nto the way she was three years ago, before the unfort unate love\na\u0000air. That period has become \u0000xed in her mind as a rapturous\nideal:\n\u201cI felt centered and relaxed then. I was con\u0000dent, and I had a\npurpose. I felt integrated: I had a relationship, I had money, I had\npeace of mind. I felt good about what I did and was able to feel\nhumble about it. I felt I was on a nice road to growth. I felt like a\npart of the universe, like I really wanted to be here. People looked\nup to me, and I was able to make them feel good. \u201d\nKarin has split time into then and now, the good and the bad,\nwith no gray in between. It is no wonder that her situati on ties her\nin knots, because it cannot be resolved as she has set it up. On one\nhand she has this need to make sure that the split in her life\ncontinues (in order to preserve the myth of the perfect past she left\nbehind), while  on the other she longs to feel real again, which\nwould mean jumping back into the \u0000ow of things. For the time\nbeing, clinging to her black-and-white view of the world feels like\nthe only safe course. Don\u2019t Tell Me I\u2019m Not CrazyKarin is surely  real; she has just had the misfortune to \u0000nd herself\nmoving from one level of reality to another, like an infant who one\nday realizes that crawling, which he has thoroughly mastered, is\nstarting to give way to the uncertain prospect of learnin g to walk. Babies make this transition instinctively, and their parents guide\nthem over the rough spots with encouraging attention. But when an\nadult psyche begins to test the possibility of a completely new\nperspective, the transition period is fraught with di\u0000culty. There are no guidelines for \u201cnormal\u201d experiences of a higher Self. The image we have of saints  suddenly pierced by a shaft of divine\nlight is far too simple; even the greatest spiritual attainments take\nplace within the limits of daily mental life, with its doubts, fears,\nhopes, and denials. What people need is the same encouraging\nattention that parents give to a wobbly toddler. Sadly, our society is\nbereft in this area, and each of us has to row alone to the foreign\nshore that is beckoning us across the waters. But what is even more disturbing is that the growing pains of self-\nawareness might get mistaken for the goal. Karin was making this\nmistake, and her self-doubt echoes a culture that feels profoundly\nsuspicious of spiritual exper iences. I am not just referr ing to the\naccusations of insanity that surround anyone who breaks out of the\nnormal ways of thinking, seeing, and behaving\u2014that problem exists\nin all cultures, unfortunately. The deeper worry is that our society is\nso fearful of the Self that we equate it with death and dissolution. When Freud was confronted  with the fact that every psyche has a\nhidden longing for unboundedness, he coined the phrase \u201cdeath\nwish\u201d or \u201cNirvana instinct\u201d\u2014the two were more or less the same in\nhis eyes. Nirvana is not death, however. It is a Sanskrit word for Being, the\nprimary state of the Self. By and large, psychiatry still ignores this\nclari\u0000cation, and the fear persists that total self-awareness is a kind\nof annihilation. Irvin Yalom describes the moment when he had\nbrought one of his neurotic patients, after much struggle, to the\nstage where he began to open up to self-awareness:It is the time when one stands before the abyss and decides\nhow to face the pitiless existential facts of life: death,\nisolation, groundlessness, and meaninglessness. Of course,\nthere are no solutions. One has a choice only of certain\nstances: to be \u201cresolute,\u201d or \u201cengaged,\u201d or courageously\nde\u0000ant, or stoically accepting, or to relinquish rationa lity\nand, in awe and mystery, place one\u2019s trust in the provide nce\nof the Divine. To think that this is the long sought-for goal of therapy. It would\nbe kinder to believe that the patient had not yet begun. In fairness, I\nshould explain  that Yalom is an \u201cexistential\u201d therapist, meaning that\nhis cornerston e belief is unbelief: life has no intrinsic meaning or\npurpose other than the one created (through an arbitrar ily chosen\n\u201cstance\u201d) by each person. Many, perhaps most, psychiatrists might agree that life\u2019s\ndilemmas have no solution, only they would not preface their\nopinion with the words \u201cof course. \u201d Outside the therapist\u2019s o\u0000ce,\nlay people echo the same pessimistic world view, if not in so many\nwords, then in their endless search for pleasure and escape from\npain. Karin grew up with no better version of reality, so she resists\nher \u201chigh awareness,\u201d turns her back on insight, and longs to watch\nTV with a beer on Saturday  night\u2014anything but to see what she\nactually sees and feel what she actually feels. When I tried to put her experiences in a good light, Karin turned\non me. \u201cThis standing outside myself all the time isn\u2019t natural. 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+{"text": ", the cost of participating in a maximally effective life extension prog ram \nwill escalate. However, those who can afford chemically enhanced functioning will enjoy certain side -benefits. Their productive, \nenjoyable life spans may measure well over a century, perhaps approaching two centuries or more. Some of these substances \ngreatly improve intelligence so they will become brighter and have faster reaction times. With more time to accumulate more \nwisdom and experience than \"short livers\" these folks will become wiser, too. They will have more time to compound their \ninvestment a ssets and thus will become far more wealthy. They will become an obvious and recognizable aristocracy. This new \nupper class will immediately recognize each other on the street because they will look entirely different than the short -lived poorer \nfolk and w ill probably run the political economic system. And this new aristocratic society I see coming may be far more pleasant than the one dominated by the oligarchy we now have \ncovertly running things. For with greater age and experience does really come gr eater wisdom. I have long felt that the biggest \nproblem with Earth is that we did not live long enough. As George Bernard Shaw quipped when he was 90 (he lived to 96), \"here  I \nam, 90 years old, just getting out of my adolescence and getting some sense, and  my body is falling apart as fast as it can.\" Vitamin Program For The Sick  \n    No matter which way you look at it or how well insured you may be against it, being sick is expensive (not to mention what it  \ndoes to one's quality of life), and by far the best thing to do is to prevent it from happening in the first place. However, most people \ndo not do anything about their health until forced to by some painful condition. If you are already sick there are a number o f \nsupplements you can take which have the potential to shorten the duration and severity of the illness, and hopefully p revent a \nrecurrence. The sicker you are, the more supplements you will require; as health is regained, the dosage and variety of substances can be  \nreduced. In chronic illness, megadoses of many nutrients are usually beneficial. Any sick adult should b egin a life extension \nvitamin program unless they are highly allergic to so many things already that they can not tolerate many kinds of vitamins a s \nwell. In addition to the life extension program, vitamin C should be taken by the chronically ill at a dose  from 10 to 25 grams \ndaily, depending on the severity of the condition. Many people want to know whether or not they should take their regular food supplements during a fast. On a water fast most \nsupplements in a hard tablet form will not be broken dow n at all, and often can be seen floating by in the colonic viewing tube \nlooking exactly like it did when you swallowed it. This waste can be avoided by crushing or chewing (yuck) the tablets, befor e \nswallowing. Encapsulated vitamins usually are absorbed, b ut if you want to make sure, open the capsule and dump it in the back of \nyour mouth before swallowing with water. Powdered vitamins are well absorbed. On a water fast the body is much more sensitive to any substance introduced, so as a general rule it  is not a good idea to take \nmore than one half your regular dose of food supplements. Most fasters do fine without any supplements. Many people get an \nupset stomach from supplements on an empty stomach, and these people should not take any during a water f ast unless they \ndevelop symptoms of mineral deficiencies (usually a pre -existing condition) such as leg cramps and tremors, these symptoms \nnecessitate powdered or well -chewed -up mineral supplement. Minerals don't taste too bad to chew, just chalky. The same suggestions regarding dosage of supplements for a water fast are also true for a juice fast or vegetable broth fast. O n a \nraw food cleansing diet the full dose of supplements should be taken with meals. There exists an enormous body of data abou t vitamins; books and magazine articles are always touting some new product or \nexplaining the uses of an old one. If you want to know more about using ordinary vitamins you'll find leads in the bibliograp hy to \nguide your reading. However, there is one \"old \" vitamin and a few newer and relatively unknown life extending substances that are \nso useful and important to handling illness that I would like to tell you more about them. Vitamin C is not a newly discovered vitamin, but was one of the first ever id entified. If you are one of those people that just hate \ntaking vitamins, and you were for some reason willing to take only one, vitamin C would be your best choice. Vitamin C would be \nthe clear winner because it helps enormously with any infection and in i nvaluable in tissue healing and rebuilding collagen. If I \nwas going on a long trip and didn't want to pack a lot of weight, my first choice would be to insure three to six grams of vi tamin C \nfor daily use when I was healthy (I'd take the optimum dose \u2013ten g rams a day \u2013if weight were no limitation). I'd also carry enough \nextra C to really beef up my intake when dealing with an unexpected acute illness or accident. When traveling to far away places, exposed to a whole new batch of organisms, frequently hav ing difficulty finding healthy \nfoods, going through time zones, losing nights of sleep, it is easy to become enervated enough to catch a local cold or flu. If I have \nbrought lots of extra vitamin C with me I know that my immune system will be able to conqu er just about anything \u2013as long as I \nalso stop eating and can take an enema. I also like to have vitamin C as a part of my first aid kit because if I experience a  \nlaceration, a sprain, broken bone, or a burn, I can increase my internal intake as well as app ly it liberally directly on the damaged \nskin surface. Vitamin C can be put directly in the eye in a dilute solution with distilled water for infections and injuries,  in the ear \nfor ear infections, and in the nose for sinus infections. If you are using the acid form of C (ascorbic acid) and it smarts too much, \nmake a more dilute solution, or switch to the alkaline form of C (calcium ascorbate) which can be used as a much more \nconcentrated solution without a stinging sensation. Applied directly on the skin C in solution makes a very effective substitute for \nsun screen. It doesn't filter out ultraviolet, it beefs up the skin to better deal with the insult. I believe vitamin C can deal with a raging infection such as pneumonia as well or better than antibiot ics. But to do that, C is \ngoing to have to be administered at the maximum dose the body can process. This is easily discoverable by a 'bowel tolerance test' \nwhich basically means you keep taking two or three grams of C each hour, (preferably in the powdere d, most rapidly assimilable \nform) until you get a runny stool (the trots). The loose stool happens when there is so much C entering the small intestine t hat it is \nnot all absorbed, but is instead, passed through to the large intestine. At that point cut ba ck just enough that the stool is only a little \nloose, not runny. At this dose, your blood stream will be as saturated by vitamin C as you can achieve by oral ingestion. It can make an important difference which type of vitamin C is taken because many people are unable to tolerate the acid form \nof C beyond 8 or 10 grams a day, but they can achieve a therapeutic dose without discomfort with the alkaline (buffered) vita min \nC products such as calcium ascorbate, sodium ascorbate, or magnesium -potassium asco rbates. Vitamin C also speeds up the healing of internal tissues and damaged connective tissue. Damaged internal tissues might includ e \nstomach ulcers (use the alkaline form of vitamin C only), bladder and kidney infections (acid form usually best), ar thritic disorders \nwith damage to joints and connective tissue (alkaline form usually best). Sports injuries heal up a lot faster with a therape utic dose \nof vitamin C. As medicine, vitamin C should be taken at the rate of one or two grams every two hours (d epending on the severity \nof the condition), spaced out to avoid unnecessary losses in the urine which happens if it were taken ten grams at a time. If  you \nregularly use the acid form of vitamin C powder, which is the cheapest, be sure to use a straw and di ssolve it in water or juice so \nthat the acid does not dissolve the enamel on your teeth over time. And this is as good a point as any to mention that just like broccoli is not broccoli, a vitamin is not necessarily a vitamin. Vitamins are made by chemi cal and pharmaceutical companies. To make this confusion even more interesting, the business names \nthat appear on vitamin bottles are not the real manufacturers. Bronson's Pharmaceuticals is a distributor and marketer, not a  \nmanufacturer. The same is true of every vitamin company I know of. These companies buy bulk product by the barrel or sack; then \nencapsulate, blend and roll pills, bottle and label, advertise and make profit. The point of all this is that some actual vit amin \nmanufacturers produce very hi gh quality products and others shortcut. Vitamin distributors must make ethical (or unethical) \nchoices about their suppliers. It is beyond the scope of this book to be a manual for going into the vitamin business. However, there", "token_ids": [11, 279, 2853, 315, 24435, 304, 264, 31127, 750, 7524, 2324, 9070, 30371, 18302, 720, 14724, 89690, 13, 4452, 11, 1884, 889, 649, 10150, 8590, 2740, 24872, 31301, 690, 4774, 3738, 3185, 482, 68244, 1220, 13, 11205, 27331, 11, 720, 268, 4215, 481, 2324, 45395, 1253, 6767, 1664, 927, 264, 9478, 11, 8530, 31047, 1403, 24552, 477, 810, 13, 4427, 315, 1521, 33155, 720, 47991, 398, 7417, 11478, 779, 814, 690, 3719, 53657, 323, 617, 10819, 13010, 3115, 13, 3161, 810, 892, 311, 47376, 810, 720, 49143, 5717, 323, 3217, 1109, 330, 8846, 326, 1986, 1, 1521, 15687, 690, 3719, 289, 12329, 11, 2288, 13, 2435, 690, 617, 810, 892, 311, 24549, 872, 720, 97112, 264, 274, 5022, 323, 8617, 690, 3719, 3117, 810, 28994, 13, 2435, 690, 3719, 459, 8196, 323, 66352, 64838, 46360, 13, 1115, 502, 720, 13886, 538, 690, 7214, 15641, 1855, 1023, 389, 279, 8761, 1606, 814, 690, 1427, 11622, 2204, 1109, 279, 2875, 482, 75, 2270, 66281, 720, 42031, 323, 289, 5986, 4762, 1629, 279, 5054, 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+{"text": " retention increases, the bladder becomes more sensitive\nand the difficulty of urination increases. Cystitis, inflammation of the lining membrane of the\nbladder due to residual urine, caused in turn by retention from prostatic enlargement, is quite\n123common in elderly men. Urethritis\u2014inflammation of the lining membrance of the urethra\u2014also\nresults from the irritation. The membranes, these inner skins that line the bladder and urethra, are mucous membranes and\nresemble the membranes lining the nose, mouth and throat. Hence, when these membranes become\ninflamed, we have a profuse flow of mucus or what is commonly known as a catarrhal condition. Long and continuous inflammation of the neck of the bladder ends in ulceration with slight\nhemorrhage, so that bleeding is sometimes seen, although this is not a common development. Cancer rarely occurs in this condition. When the irritated tissue has hardened it has taken the first\nstep along the road to cancer. Cancer of the prostate is not an uncommon condition, but it is rare\ncompared with the number of cases of enlarged prostate that develop. Physicians say that the cause of prostatitis is unknown. We see in it another development out of\nwrong life. Excesses in eating and drinking and in sex seem to be the most common causes. Because no attention is given to these phases of the living habits of the sufferer, the condition tends\nto grow progressively worse. I recall a conversation I had with a man who suffered with prostatic enlargement but three years\nago. Describing his symptoms to me and the medical treatment he was getting, he added, \u201cI eat like\na horse.\u201d His physician had not instructed him about his eating, but was content to try to palliate\nhis discomforts with drugs and X-rays. No satisfactory palliation for prostatic disease had been evolved. Operations to remove the\ngland or part of it, injections to shrink the gland, and all other treatments that have been tried, have\nproved to be highly unsatisfactory. Why? Because there are no treatments that antidote wrong life. The \nmanner of living that results\nin engorgement and enlargement\u2014also called hypertrophy\u2014of the prostate gland cannot be\ncounteracted by drugs and surgery. It will be necessary to correct the way of life. When enlargement of the prostate and strangury (drop urine) have evolved, with their pain and\nregrets, a good surgeon can end the patient\u2019s misery\u2014permanently. Thousands have died as a\nresult of prostatic operations. Perfect drainage is required for a successful operation on the\nprostate gland and this is not possible. For this reason, when a surgeon assures you. \u201cThe operation does not amount to anything; you\u2019ll\nbe up and out in three days,\u201d it would be well to ask him: \u201cOut where?\u201d All too often it is out in\nthe cemetery. At present the better surgeons do not like to remove the prostate. Walter C. Alvarez, M.D., says\nof this: \u201cFor myself I would have only one type of operation performed, and that would be the\ntransurethral, which is perfomed through a ligated tube which is passed down through the urethra. \u201cThe only difficulty with this operation is that it requires much skill, and when much prostatic\ntissue has been removed, the urologist must be able to operate with speed.\u201d\nWith all the skill and speed the urologist may be able to exercise, the operation is still mere\npalliation. It removes no cause, it restores no health. When cause is untouched it continues to build\nmore trouble. At one time operations on the prostate gland were more popular than they are now. The loss of\npopularity was due to the high death rate which seems to have been about twenty-five percent, and\nto the great aftermath of trouble. The man who has an operation for enlargement of the prostate and\nsurvives the operation has not settled his account with nature. Indeed, the resort to surgery almost\nguarantees that he shall not be restored to health. A troublesome prostate is the result of continued practice of habits that no self-respecting man\n124will continue after he has learned the truth. From the systemic and not merely local effects of these\nbad habits, surgery can provide but temporary relief. Prostatic surgery is intended to enable ignorant old men to side-step the results of breaking the\nlaws of biology in their mental and physical habits. To give up the physical and mental bad habits\nthat build prostatitis will enable these patients to get well, providing the change of habits takes\nplace early enough. Advanced prostatitis is a condition that can be completely remedied only in a small percentage\nof cases, but those so afflicted can be taught how to live to make their lives more comfortable and\nto greatly prolong life. Once the prostate gland has enlarged, there seems to be a strong tendency\nfor it to enlarge again on slight provocation. Even after it has been brought down to normal size, it\nre-enlarges with ease and speed if the patient does not rigidly adhere to a healthful way of life. I have seen prostate glands that were as large as baseballs and nearly as \nhard\u2014cases in which a\ncatheter (an instrument used to draw off urine) had been inserted and used because the passing of\nurine was a painful process. The enlargement was reduced to nearly normal size in a week, the\nhardness was entirely dissolved, so that urination was normal after proper care was given. Commonly, however, more time than this is required to reduce the prostate. In some cases it does not seem possible to reduce all of the enlargement, but it may be reduced\nso that the urine flows freely, all discomforture in the back, hips and legs (and sometimes lumbago\nand sciatica, which are not present all the time) are relieved. This is all accomplished by stopping\nenervating habits, putting the patient to bed and stopping all food. Men who have prostatic enlargement are forced to get up frequently at night to pass urine. The\nirritated bladder will not retain urine in a normal manner. The nightly promenading interferes with\nsleep and this results in further eneveration. I have seen these patients who were forced to be up as many as fifteen to twenty times a night. I\nhave seen them, after a few days of fasting, sleep thirteen hours in a stretch without having to void\nurine. Men who had great difficulty in passing urine were able to do so as freely as when they\nwere boys. In only a small percentage of these cases is this improvement permanent. I have seen numerous\ninstances in which the enlargement recurred within two or three weeks. Overeating will result in a\nspeedy re-enlargment of the prostate. Nervous excitement, over-work, sexual excesses, and a\nvariety of other enervating indulgences will do the same. Tea, coffee, tobacco, alcohol and other\nstimulants quickly cause the enlargement to recur. The fast in these cases provides only temporary relief if the way of life is not changed. The\nengorgement and enlargement of the prostate gland may be reduced by a fast, but this is not all that\nis necessary to the restoration of health. A short fast is certainly inadequate to reduce the prostate\nmore than a small amount. It will make urination easier and relieve some of the distress, but a few\ndays afterward the trouble will be as severe as ever, unless radical, sweeping changes in the ways\nof life are made. The fast may be used as a means of controlling the enlargement in those cases where it cannot be\npermanently eliminated. If indiscretions in eating or in other facets of living have resulted in re-\nenlargement of the gland, a fast of one to two days is commonly enough to restore a free urine flow\nand relieve the discomfort and difficulty. This may be repeated at intervals as need arises. But no amount of fasting will compensate for\nthe failure to correct completely the mode of life. If the way of life is not changed, fasting becomes\na mere palliative and, though far less harmful than other forms of palliation, leads the individual to\n125depend upon palliation rather than a radical correction of cause. 12631\nGonorrhea\n\u201cI have gonorrhea; what shall I do?\u201d The voice came over the telephone from a near-by city. The\ncaller was advised to fast at once, with rest. \u201cBut I have to work, my business requires my attention. I cannot fast. Would it not be better to\ntake penicillin?\u201d\nPenicillin would suppress the symptoms he was told, but they would recur in a brief time. After\na short discussion, he decided to take penicillin. A few days later he called again and triumphantly\nannounced that he had taken penicillin, this being administered by a local physician, and that his\nsymptoms had all speedily cleared up. It was an old story, but one that he did not understand. Several more days passed and he called again. \u201cThe symptoms have returned,\u201d he said. \u201cWhat do I do now?\u201d\nAgain he was advised to fast. Again he said that he could not fast. A fruit diet was urged. He\nsaid he would try it. Eventually, after repeated failures by other methods, he went on a fast and\nwas soon free of his symptoms with no recurrence. \u201cFailure Against Gonorrhea.\u201d was the significant title of a press release made in December,\n1962, by the World Health Organization. The experts on gonorrheal infection of WHO reported\nthat \u201cin spite\u201d of the widespread employment of penicillin and other \u201cpowerful anti-biotics\u201d\ncomplete failure", "token_ids": [38231, 12992, 11, 279, 62564, 9221, 810, 16614, 198, 438, 279, 17250, 315, 4433, 2617, 12992, 13, 356, 599, 20000, 11, 37140, 315, 279, 36471, 39654, 315, 279, 198, 2067, 21473, 4245, 311, 33247, 40335, 11, 9057, 304, 2543, 555, 38231, 505, 463, 2020, 66507, 11, 374, 5115, 198, 4513, 5581, 304, 29920, 3026, 13, 549, 265, 40485, 49525, 45864, 367, 315, 279, 36471, 31819, 685, 315, 279, 53560, 339, 969, 2345, 19171, 198, 8234, 505, 279, 66510, 13, 578, 79348, 11, 1521, 9358, 51050, 430, 1584, 279, 62564, 323, 53560, 339, 969, 11, 527, 65104, 788, 79348, 323, 198, 265, 16167, 279, 79348, 36471, 279, 19689, 11, 11013, 323, 28691, 13, 32140, 11, 994, 1521, 79348, 3719, 198, 258, 1517, 3690, 11, 584, 617, 264, 2848, 817, 6530, 315, 296, 38601, 477, 1148, 374, 17037, 3967, 439, 264, 8415, 1138, 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+{"text": " my home town of Hereford as \"A Town Without a Toothache.\" Altogether what I saw in the Ca rolina iodine belt confirmed my \ntheory: whether in Hereford, Charleston, New Orleans, New York or \nLos Angeles, if the people only will  eat Nature's food, produced in \ncompletely fertile soil, in ample variety, and will drink plenty of \nwhole raw milk, produced from fertile pastures, they can avoid \ntoothache and most other aches that commonly plague mankind. On the other hand, during my leisurely trip through Alabama, \nFlorida and Georgia that year, I was struck particularly by the inhabitants' lean and hungry look. In that part of the country, though he may eat his fill every day, \nthe average person is undernourished. The reason for that is plain to be \nseen. The soil is thin and worn out. More than one hundred years of \ncotton farming have robbed it of nitrogen, and washed most of the \ntopsoil into the creeks and rivers that carried it down to the sea. On top of that, what foodstuff the people do get from their scant \nsoil is largely spoiled by refining. Most persons in those parts won't \neat whole wheat grain or bread made of it. They demand white flour, with the grain's most valuable mine rals and vitamins taken out. They \nwant that flour made into hot bisc uits to eat with butter and syrup. They won't use the outer green leaves on a head of lettuce. They won't \nchop a head of cabbage or a bunch of carrots and eat them raw. That is \nsaying, people back east are very much like people in Texas. I say that people living in the southeast could have as sound teeth \nas Dr. Taylor and his staff found in Deaf Smith County, Texas. To \nbegin with, they might enrich their soil with whatever minerals a \nchemist's analysis showed to be lacking\u2014not neglecting to add plenty \nof organic matter, whether in the form of manure, compost or plowed \nunder trash. Next, the people might eat the food crop, just as it came from the \nsoil\u2014lots of it raw and none of it refined. As evidence I found there convinces me, the South Carolina \niodine belt even today\u2014though some of it has been farmed for almost \n300 years\u2014contains all the elements required to build sound bodies, \nincluding sound teeth. Furthermore, I do not doubt there could be sufficient food crops \nproduced in the completely fertile  soil now to be had\u2014or soil that \ncould be built up by known methods, using both organic and chemical \nfertilizer, to supply our entire popula tion with a proper diet\u2014the same \nthat has given our Deaf Smith County residents their nearly perfect teeth. Let me add this word of warning: the food stuff thus produced \nwould be of little value unless the pe ople consumed it partly raw and \ncompletely unrefined. The important fact that dentistry, with its single track mind \noverlooks is that poor teeth spell a poorly nourished body. Apparently, my profession is interested primarily in finding a \ndrug or chemical which applied to the teeth will kill the bug that bores \ninto the enamel\u2014and so prevent de cay. Of late a great many cities \nhave been experimenting with fluor ine applied to small children's \nteeth or by adding a part or two pe r million to the drinking water. I doubt if the method will work unless at the same time, and \nconsistently, the children so treated are fed upon a diet, including \nwhole raw milk, which contains about all the elements of which the \nbody is made. The children so nourished, I say, will be building sound teeth \nalong with sound bodies. What counts the most, those children will be \ndeveloping sound brains. Build brain cells and with them the capacity \nto think, to tell the false from the true\u2014and cultivate the moral \nsensibilities\u2014and we will be rearing a generation without \ndelinquency, a generation immune to the delusions abroad in the \nworld today. It takes right nutrition to make a man of independent mind, one \nwho thinks for himself and stands on his own feet. CHAPTER 23. I FIND SUPPORT FOR MY THEORY \n Just as I was leaving Hereford for New York to appear on the \n\"We the People\" broadcast (that was in January, 1948) an old \nacquaintance of mine, Louis Smith, who runs a farm a few miles from \nHereford, hailed me and volunteere d a bit of corroborative evidence \non \"The Town Without a Toothache.\" \"Dr. Heard, as you know, I have lived here in Deaf Smith county \npractically all my life, I have raised a family of five daughters. All of \nthem are grown up and some have families of their own now. Not one \nof them ever had the toothache or a single decayed tooth.\" What did your girls have to eat as they grew up, Mr. Smith? I \nasked him. ''Well, doctor, they ate mostly what we produced on our farm \u2014\ngreen vegetables out of our garden or canned vegetables off the pantry \nshelf; fresh beef whenever we k illed a yearling, side meat and ham \nfrom the smokehouse; and, oh yes, we kept cows and the girls always \nhad all the fresh sweet milk or buttermilk they could drink.\" That's what did it, Mr. Smith, I told him\u2014especially the milk. The fluorine in our water may have helped a little, but that is not the \nwhole story, only a small fraction of it. And that is what I am going to \ntell the country when I broadcast in New York. But the program \ndirector told me what to say. * \nAlmost daily during my dental practice, I was reminded that the \naverage mother knows little about wh at her children eat. The mother \nwill set a table full of assorted vict uals before them and then will let \neach child eat according to his taste. Too frequently it turns out that the children devour white bread \nand syrup, jams and jellies, hot bi scuits, cakes and pies. And they \nhardly touch the spinach, lettuce, slaw or salad. As they are stuffed on \nsweets, the children do not drink milk enough to build strong bones \nand sound teeth. For a case in point, one day Mrs. Johnson brought her twin boys, \nTom and Bill, 14 years old, into my office for a check up. After I had looked over their mouths, I remarked: You boys do \nnot eat the same food. \"Oh yes, they do,\" Mrs. Johnson put in. \"Both have eaten at the same table all their lives.\" Long experience had taught me never to argue with a mother \nconcerning her child's doings. So I turned to the boys: Bill, do you like \nthe stuff that Tom eats? \"Naw,\" answered Bill, \"I wouldn't eat what \nTom eats.\" Now, Bill's mouth was healthy, his teeth sound and spotless, his \ngums firm. That boy had consumed his share of raw vegetables and \nfruit and had always drunk his milk. Maybe he asked for a second \nglassfull. By contrast, Tom's mouth was red and congested. His gums were \npuffy and easy to bleed. Tom was a heavy meat-eater and liked lots of gravy on his bread and potatoes. That boy sniffed at his spinach or \nturnip greens, pushed aside his salad or raw tomatoes. As I told him, Tom is breeding for himself a nice case of \npyorrhea. If he didn't change his eating habits, he would be coming \nback before he was an old man, for a set of false teeth. In my practice I have noticed that and informed thoughtful \nparents generally were more interest ed in seeing that their children got \nplenty of proteins, starch, sugar and fat in their daily diet. Their home \ndemonstration agent had instructed them concerning the calories that supply energy and the elements which build bone, muscle, blood, \nbrain and nerves. But I say that a diet can contain all those elements and still be \ndeficient enough to cause bodily ills or to induce tooth decay. Perhaps \nthe children's food lacks certain essential minerals and vitamins: iron, \nmagnesium, iodine, fluorine; vitamin A, B, C, D or G; thiamin, \nriboflavin, niacin or folic acid. To be available to the human body, I say, those minerals must be \norganic and colloidal. They have to be supplied through plants which \nhave taken them up from the so il and processed them\u2014or through \nanimals that have fed on those plants\u2014that is, in the form of meat, milk, butter and eggs. Then, if the fo od is not supplied in its natural, \nunadulterated and unrefined state, a considerable portion of the \nessential mineral and vitamin content is lost. For those reasons, I always advise d my patients: It is better to \nconsume your wheat ground up hulls and all, without the bran or \nshorts taken out. Better bake potatoes with the jackets on and eat them \nwhole. Do not throw away the outer leaves of mustard, spinach or \nlettuce. For it is the husks, peeling and outside leaves that store up the \nmost minerals and vitamins. All my research and all the au thorities I have investigated \ntogether have about convinced me that cooked meats of all kinds are undesirable foods. CHAPTER 24. I TRY OUT MY THEORY ON A PATIENT \n Some years back I had the opportunity to test out my theory \nconcerning the curative value of the right", "token_ids": [856, 2162, 6424, 315, 5810, 8350, 439, 330, 32, 14298, 17586, 264, 83499, 1815, 1210, 54370, 3522, 1148, 358, 5602, 304, 279, 14751, 18147, 2259, 80087, 483, 19671, 11007, 856, 720, 94304, 25, 3508, 304, 5810, 8350, 11, 53393, 11, 1561, 27008, 11, 1561, 4356, 477, 720, 30696, 12167, 11, 422, 279, 1274, 1193, 690, 220, 8343, 22037, 596, 3691, 11, 9124, 304, 720, 884, 50268, 70225, 17614, 11, 304, 42853, 8205, 11, 323, 690, 7172, 11510, 315, 720, 67733, 7257, 14403, 11, 9124, 505, 70225, 3347, 1439, 11, 814, 649, 5766, 720, 998, 8942, 1815, 323, 1455, 1023, 264, 8696, 430, 17037, 55537, 43384, 13, 1952, 279, 1023, 1450, 11, 2391, 856, 41308, 398, 8577, 1555, 21272, 11, 720, 58127, 323, 16272, 430, 1060, 11, 358, 574, 17948, 8104, 555, 279, 40771, 6, 16025, 323, 30056, 1427, 13, 763, 430, 961, 315, 279, 3224, 11, 3582, 568, 1253, 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+{"text": "practice enough repetitions to maintain this figure. For example, after a few\nweeks Marc should be able to maintain 80 paces by just doing 3  repetitions\nof paces each day. An example of Marc\u2019 s progress is as follows:\nW eek 1: 32 paces\nW eek 2: 37 paces\nW eek 3: 49 paces\nW eek 4: 58 paces\nW eek 5: 70 paces\nW eek 6: 81 paces\nW eek 7: 83 paces\nW eek 8: 79 paces\nW eek 9: 82 paces\nW eek 10: 85 paces\nMarc\u2019 s p rogress on the number of paces that he can hold his breath for\nwill also  depend  on his everyda y breathing. If he does not breathe through\nhis nose, or regularly takes big breaths during the day, then h is progress\nwith increasing the number of p aces while holding his breath will be a lot\nslower. Therefo re, in addition t o practicing the paces, it is vital to ensure\nnasal an d quiet breathing during  the day. T o help with this, Ma rc\u2019 s parents\ncan gen tly encourage him to breathe quietly any time the y hear his\nbreathing. An added incentive fo r his parents to continue with the exercises\nis that Marc will have silent breathing during eating, not finding itnecessary to gulp lar ge breaths through his mouth while having a mouth full\nof food.A p p e n d i x\nU p p e r  L i m i t s  a n d  S a f e t y  o f  B r e a t h\nH o l d i n g\nW hen you  hold your breath, you p revent oxygen from entering into your\nlungs and excess carbon dioxide from been expelled. During a maximum\nbreath hold, the partial pressure  of oxygen decreases in the blood, which\ncauses the body to conserve any  available oxygen for the heart and brain by\nconstricting the blood vessels th at supply nonessential or gans. For example,\nyour arms and legs may feel cold as the blood vessels close an d the body\ndiverts blood away from them. Another ef fect is bradycardia, w hich is the\nslowing of the heart, causing p eripheral blood vessels to constrict, blood\npressure to increase, and the spleen to contract, resulting in the \u201cdiving\nresponse.\u201d The diving response is experienced by all air -breathing\nvertebrates and is an automatic  response to a drop in oxygen supply. It is\nwhat all ows babies and young children to instinctively hold their breath\nwhen underwate r, and is generally more pronounced in adults w ho regularly\npractice breath holding. During b reath h olding, the arterial partial pressure of oxygen d ecreases\nfrom its normal level (100 mmHg) while carbon dioxide increas es to above\nits n ormal level (40 mmHg). Breaking point, or the point at which an\nindividual must  release a breath hold, is when oxygen decreases to 62\nmmHg and carbon dioxide is 54  mmHg. While it is extre mely dif ficult for\nadults to  hold their breath to the point of fainting, it has been estimated that\nconsciousness is lost when the oxygen drops to below 27 mmHg and carbon\ndioxide increase s to between 9 0 and 120 mmHg. The body uses built-insafety m echanisms such as the diving response and fainting to  ensure that\nwe do not deprive the brain of oxygen for too long, as doing so can result in\nbrain injury. The breath-hold  exercises described in this book are absolutely safe so\nlong as they are practiced within tolerable limits. However, individuals with\nhigh blood pressure, cardiac conditions, type 1 diabetes, or any other\nserious health concern should no t practice holding their breath e ither during\nrest or while exercising. T o simu late high-altitude traini ng, it is necessary to hold your breath\nuntil you feel a relatively stron g air hunger. At the same time, there is no\npoint in overdoi ng it. It is important to recover your breathing w ithin 2 to 3\nbreaths. Before practicing breath holding during intense ex ercise, it is\nadvisable to first achieve a BOL T score of at least 20 seconds. Until then,\ngentler breath-hold exercises during rest and mild to moderate activity can\nhelp you to improve your BOL T score to 20 seconds or more. Although breath-hold training increases tolerance of carbon dioxide, it\nis in teresting to note that it do es not blunt the brain\u2019 s safety reaction to\noxygen deprivation. This is where deliberate breath-hold exercises dif fer\nvastly fr om the physiological co ndition of sleep apnea, where the breath is\nheld unintentionally during sleep, sometimes leading to severe health\nproblems. If these frightening results are a side ef fect of breath holding, it\nmay be supposed that intentio nal breath holding might have the same\nef fects, but studies of elite breat h holders have found the results  to be quite\nthe oppo site. Research by Ivancev and colleagues looked at the breath-\nholding ability and carbon dioxide sensitivity of breath-hold divers, whose\nsport potentially puts them at risk of severe oxygen deprivation. W ith\nrepeated practic e, these divers are able to sustain very long breath holds,\ninducing a severe drop in oxyge n without causing brain injury o r blackouts. A further study by Joulia and colleagues showed that divers displayed a\nmore pronounce d diving response, less of a decrease in oxygen  saturation,\nand greater blood flow. Stages of Br eath HoldingA breath hold can be distinguished by three stages of air shortage ranging\nfrom easy to moderate to strong. In the first stage  there is no stimulus by the breathing muscles to  resume\nbreathing because carbon dioxid e has not yet reached threshold limits. This\nis known as an easy air shortage. The second stage is a moder ate air shortage. As the breath hold\nlengthens, carbon dioxide continues to increase in the blood until the\nconcentration reaches your threshold, stimulating the breathing muscles to\ncontract or jerk in an attempt to  draw air in. The longer the breath is held,\nthe more frequent are the contractions of the breathing muscles as the body\nattempts to draw air into the lungs. The thir d stage is when the desi re to breathe becomes so strong that the\nindividual must resume breathing. This is known as a strong air shortage. \u2022 \u00a0Easy air shortage: no sensation to breathe. \u2022 \u00a0 M oderate air s hortage: from the first involuntary contraction of\nthe breathing muscles until contractions become frequent. \u2022 \u00a0 Stron g air shortage: ur ge to breathe is strong, leading to\ntermination of the breath hold. Influences on Length of Br eath-Hold T ime\nThe three factors that determ ine the length of breath-hold time are:\nmetabolic rate, tolerance to asp hyxia (decreased oxygen levels ), and total\nbody gas storage in lungs, blood, and tissues. Metabolic rate can be reduced through relaxation before and during the\nbreath hold, whereas tolerance  to asphyxia is improved by practicing\nregular breath holds. Other activities that influence breath-hold time are:\n\u2022 \u00a0Distraction\n\u2022 \u00a0Whether the breath hold follows an inhalation or exhalation\n\u2022 \u00a0Whether the athlete hyperventilates before the breath holdHolding the breath following a n inhalation results in a longer  breath-\nhold tim e since carbon dioxide is diluted in a lar ger volume of air, meaning\nthe brain\u2019 s receptors to carbon dioxide are not activated as quickly. Breath-hold time increases if you take a number of big breaths\nimmediately prior to holding your breath, but this ef fect is especially\ndangerous when practiced by swimmers. T aking big breaths immediately\nbefore a  swim will significantly  reduce carbon dioxide in the blood but has\nlittle ef f ect on increasing oxygen stores. Because the brain\u2019 s signal to\nresume breathin g is depleted by this technique, oxygen levels can drop to\nvery low  levels before the swimmer feels the need to breathe. T his situation\ncan result in the  swimmer losing consciousness underwater an d in worst-\ncase scenarios can cause death by drowning. The U.S. Navy Seals website\nwarns against this dangerous practice:\nImportant Alert:  It has come to our attention that many\nmen pre paring for Special Operations Forces training are\npracticing breat h holding underwater, and there have been\nseveral cases of drowning and near drowning recently. Please do not practice br eath holding (under water)\nwithout pr ofessional supervision.N o t e s\n1. The Oxygen Paradox\n22 \u00a0 \u00a0  When levels of carbon dioxi de: Cheung S.  Advanced Envir onmental\nExer cise Physiology. Champaign, IL: Human Kinetics; 2009. 26 \u00a0 \u00a0  \u201c The carbon  dioxide pressure\u201d: Bohr C, Hasselbalch K, K rogh A. Concerning a biologically important relationship\u2014the influence  of the\ncarbon d ioxide content of blood on its oxygen binding. 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+{"text": " youth, my mother had been a concert pianist; now she had such large\narthritic knobs on all of her knuckles that her hands had become claws. Thoughthere was still that very same fine upright in the cabin that I had learned to play asa child, she had long since given up the piano. Her knees also had large arthriticknobs; this proud woman with a straight back and long, flowing strides was bentover, limping along with a cane. She was also 30 pounds overweight and herblood pressure was a very dangerous 210 over 140, just asking for a stroke. Instead of a welcoming feast, the usual greeting offered to a loved one who\nhas not been seen for a few years, I immediately started her on a juice fast. I gaveher freshly prepared carrot juice (one quart daily) mixed with wheat grass juice(three ounces daily) plus daily colonics. She had no previous experience withthese techniques but she gamely accepted everything I threw her way because sheknew I was doing it because I loved her and wanted to see her in bettercondition. She also received a daily full body massage with particular attention tothe hand and knees, stimulating the circulation to the area and speeding theremoval of wastes. Every night her hands and knees were wrapped in warmcastor oil compresses held in place with old sheeting. I did not use any vitamins or food supplements in her case. I did give her\nflavorful herbal teas made of peppermint and chamomile because she needed thecomfort of a hot cupa; but these teas were in no way medicinal except for hermorale. After three weeks on this program, Grannybelle, as I and my daughters called\nher, had no unsightly knobs remaining on either her knuckles or knees and shecould walk and move her fingers without pain within a normal range of movement. The big payoff for me besides seeing her look so wonderful (20 years youngerand 20 pounds lighter) was to hear her sit down and treat us to a Beethovenrecital. And her blood pressure was 130 over 90. Breast Cancer\nI have worked with many young women with breast cancer; so many in fact,\nthat their faces and cases tend to blur. But whenever I think about them, Kellyinevitably comes to mind because we became such good friends. Like me, Kellywas an independent-minded back country Canuck. At the age 26, she received amedical diagnosis of breast cancer. Kelly had already permitted a lumpectomyand biopsy, but had studied the statistical outcomes and did not want to treat herillness with radical mastectomy, radiation and chemotherapy because she knewher odds of long-term survival without radical medical treatment were equal to orbetter than allowing the doctors to do everything possible. Nor did she want tolose even one of her breasts. She knew how useful her breasts were because shehad already suckled one child, not to mention their contribution to one\u2019s own self-image as a whole person. I admired Kelly\u2019s unusual independent-mindednessbecause she comes from a country where universal health coverage is in place;her insurance would have paid all the costs had she been willing to acceptconventional medicine, but Canadian national health insurance does not coveralternative therapy. Kelly stayed with me for nearly two months as a residential faster, because she\nneeded to be far from the distractions of a troubled family life. With financialsupport from her parents and child-care from her friends she was able to taketime out to give the recovery of health top priority in her life without worryingabout whether her small son was being well cared for. This peace of mind wasalso very important to her recovery. Analysis with biokinesiology showed a pervasively weak immune system,\nincluding a weak thymus gland, spleen, and an overloaded lymphatic system. Herliver was weak, but not as weak as it might have been, because she had becomea vegetarian, and had been working on her health in a haphazard fashion for a fewyears. Kelly\u2019s body also showed weaknesses in pancreatic and adrenal functionas well as a toxic colon. Most immediately worrisome to her, biokinesiologytesting showed several over-strong testing lumpy areas in the breasts and over-strong testing lumpy lymph nodes in the armpits. Cancerous tumors always testoverly strong\nKelly\u2019s earlier life-style had contributed to her condition in several ways. She\nhad worked for years in a forestry tree nursery handling seedling trees treatedwith highly toxic chemicals. She had worked as a cook in a logging camp forseveral seasons, eating too much meat and greasy food. And she had also spentthe usual number of adolescent and young adult years deeply involved inrecreational drug use and the bad diet that went with it. Kelly started right in on a rigorous water fast that lasted for one entire month. She had a colonic every day, plus body work including reflexology, holding andmassage of neurolymphatic and neurovascular points, and stimulation ofacupuncture points related to weak organ systems and general massage tostimulate overall circulation and lymphatic drainage. She took protomorphogensto help rebuild her weakened organs; she took ten grams of vitamin C every dayand a half-dose of Life Extension vitamin mix in assimilable powdered form; shedrank herbal teas of echinacea and fenugreek seeds and several ounces of freshlysqueezed wheat grass juice every day. Twice each day she made poultices out ofclay and the pulp left over from making her wheat grass juice, filled an old brawith this mixture and pressed it to her breast for several hours until the clay dried. Shortly, I will explain all the measures in some detail. These physical therapies were accompanied by counseling sessions dealing\nwith some severe and long-unresolved problems, response patterns and\nrelationships that triggered her present illness. Her son\u2019s father (Kelly\u2019s ex) was\nsuppressive and highly intimidating. Fearful of him, Kelly seemed unable tosuccessfully extricate herself from the relationship due to the ongoing contactwhich revolved over visitation and care of their son. But Kelly had grit. Whilefasting, she confronted these tough issues in her life and unflinchingly made thenecessary decisions. When she returned to Canada she absolutely decided,without any nagging doubts, reservations or qualifications, to make any changesnecessary to ensure her survival. Only after having made these hard choices couldshe heal. I one respect, Kelly was a highly unusual faster. Throughout the entire month\non water, Kelly took daily long walks, frequently stopping to lie down and rest inthe sun on the way. She would climb to or from the top of a very large and steephill nearby. She never missed a day, rain or shine. At the end of her month on water Kelly\u2019s remaining breast lumps had\ndisappeared, the lymphatic system and immune system tested strong, as well asthe liver, pancreas, adrenals, and large intestine. No areas tested overly strong. She broke the fast with the same discipline she had conducted it, on carrot\njuice, a cup every two hours. After three days on juice she began a raw food dietwith small servings of greens and sprouts well chewed, interspersed at two hourintervals with fresh juicy fruits. After about ten days on \u201crabbit food,\u201d she easedinto avocados, cooked vegetables, nuts, seeds, and whole grains and then wenthome. As I write this, it is eight years since Kelly\u2019s long fast. She still comes to see\nme every few years to check out her diet and just say hello. She has had twomore children by a new, and thoroughly wonderful husband and suckled themboth for two years each; her peaceful rural life centers around this new, happyfamily and the big, Organic garden she grows. She religiously takes her LifeExtension vitamins and keeps her dietary and life-style indiscretions small andinfrequent. She is probably going to live a long, time. I consider Kelly\u2019s cluster of organ weaknesses very typical of all cancers\nregardless of type or location, as well as being typical of AIDS and other criticalinfections by organisms that usually reside in the human body without causingtrouble (called \u201copportunistic\u201d). All these diseases are varieties of immune systemfailure. All of these conditions present a similar pattern of immune systemweaknesses. They all center around what I call the \u201cdeadly triangle,\u201d comprisedof a weak thymus gland, weak spleen, and a weak liver. The thymus and spleenform the core of the body\u2019s immune system. The weak liver contributes to a highlytoxic system that further weakens the immune system. To top it off, people withcancer invariably have a poor ability to digest cooked protein (animal orvegetable) (usually from a weak pancreas unable to make enough digestiveenzymes) and eat too much of it, giving them a very toxic colon, and anoverloaded lymphatic system. Whenever I analyze someone with this pattern, especially the entire deadly\ntriangle, I let the person know that if I had those particular weaknesses I wouldconsider my survival to be at immediate risk I\u2019d consider it an emergency situationdemanding vigorous attention. It does not matter if they don\u2019t yet have a tumor, orfibroid, or opportunistic infection; if they don\u2019t already have something of thatnature they soon will. Here\u2019s yet another example of why I disapprove of diagnosis. By giving the\ncondition a name like \u201clymphoma\u201d or \u201cmelanoma\u201d, \u201cchronic fatigue syndrome\u201d\u201cEpstein-Barr syndrome\u201d or \u201cAIDS,\u201d \u201csystemic yeast infection\u201d, \u201chepatitis\u201d orwhat have, people think the doctor then understands their disease. But the doctorrarely understands that all these seemingly different diseases are essentially thesame disease\u2014a toxic body with a dysfunctional immune system. 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+{"text": "\u2019re seeking. This is a\nuniverse of attraction and energy. You can\u2019t have a desire to attract a mate\nwho\u2019s confident, generous, nonjudgmental, and gentle, and expect that\ndesire to be manifested if you\u2019re thinking and acting in nonconfident,\nselfish, judgmental, or arrogant ways\u2014which is why most people don\u2019t\nattract the right people at the right time. Almost 30 years ago, I wanted to attract a publisher into my life for my\nbook, Your Erroneous Zones. This publisher would have to be\nunderstanding, since I was an unknown writer at the time, and would have\nto be a risk taker, willing to let go of any doubts about me. My literary agent arranged a meeting with an executive editor, whom I\u2019ll\nrefer to as George, at a large New York publishing house. As I sat down to\ntalk with him, it was obvious to me that he was personally distraught. I\nasked him what was troubling him, and we proceeded to spend the next\nthree to four hours talking about a devastating personal matter that had just\ntranspired the night before. George\u2019s wife had told him that she was going\nto seek a divorce, and he felt as though he\u2019d been blindsided by this news. I\nlet go of my own desires to talk about getting my book published and\nbecame what it was that I was seeking: an understanding, confident, risk-taking person. By being that very thing and detaching from my ego-\ndominated desires, I was able to help George out that afternoon, which I\u2019ve\nnever forgotten. I left George\u2019s office that day without even discussing my book proposal. When I told my literary agent this story, he was convinced that I\u2019d blown\nmy one opportunity with a major publishing house by not making a strong\npitch for my book. The following day, George called my agent, telling him,\n\u201dI really don\u2019t even know what Dyer\u2019s book proposal entails, but I want that\nman as one of our authors.\u201d\nAt the time, I didn\u2019t realize what was happening. Now, with a quarter\ncentury of living in this world of spiritual inquiry, I see it quite clearly. The\nright people will show up precisely when you need them and when you\u2019re\nable to match up. You must be that which you desire. When you are what\nyou desire, you attract it by radiating it outward. You have this ability to\nmatch up with the power of intention and fulfill your intention to attract\nideal people and divine relationships. Attracting Spiritual Partnerships\nThere\u2019s no point whatsoever in an unloving man or woman bemoaning\ntheir inability to find a partner. They\u2019re doomed to endless frustration\nbecause they don\u2019t recognize the perfect match when it appears. That loving\nperson could be right there, right now, and their resistance doesn\u2019t allow\nthem to see it. The unloving person continues to blame bad luck or a series\nof external factors for their not having a loving relationship. Love can only be attracted by and returned by love. The best advice I can\ngive for attracting and maintaining spiritual partnerships, as I\u2019ve been\nemphasizing in this chapter, is to be what it is that you\u2019re seeking. Most\nrelationships that fail to sustain themselves are based on one or both of the\npartners feeling as if their freedom has been compromised in some way. Spiritual partnerships, on the other hand, are never about making another\nperson feel inferior or ignored in any way. The term spiritual partnership\nsimply means that the energy that holds the two of you together is in close\nharmony with the Source energy of intention.This means that an allowing philosophy flows through the partnership,\nand you need never fear that your freedom to fulfill your own inner\nknowing about your purpose is questioned. It\u2019s as if each person has\nwhispered silently to the other, You are Source energy in a physical body,\nand the better you feel, the more of this loving, kind, beautiful, receptive,\nabundant, expanding, and creative energy is flowing through you. I respect\nthis Source energy, and I share it with you as well. When either of us feels\ndownhearted, there\u2019s less of this energy of intention flowing. We must\nalways remember that nothing is disallowed by the universal mind. Whatever is not allowing us to be happy is being disallowed by us. I\u2019m\ncommitted to staying in this energy field of intention and watching myself\nwhenever I slip. It\u2019s that very Source that brought us together, and I\u2019ll work\nto stay in harmony with it. This kind of inner commitment is what Goethe\nwas speaking about in that opening quotation. It allows providence to move\nand helps things to occur, \u201cwhich no man could have dreamed would come\nhis way.\u201d\n \nYou\u2019re already connected to those you want in your life\u2014so act like\nit. Mystically speaking, there\u2019s no difference between you and another\nperson. A weird concept, perhaps, but nevertheless valid. This explains why\nyou can\u2019t hurt another person without hurting yourself, nor can you help\nanother person without helping yourself. You share the same Source energy\nwith everyone, and consequently, you must begin to think and act in a way\nthat reflects your awareness of this principle. When you feel the need to\nhave the right person show up, begin to change your inner dialogue to\nreflect this awareness. Rather than saying, I wish this person would show up\nbecause I need to get out of this rut, activate a thought that reflects your\nconnection, such as: I know the right person will be arriving in divine order\nat precisely the perfect time. Now you\u2019ll act on this inner thought. You\u2019ll be thinking from the end, and\nanticipating this arrival. Your anticipation will make you alert. You\u2019ve\nrevised your energy level to the same receptivity as the power of intention\nthat intends everything and everyone here. When you reach these higher\nenergy levels, you access higher information. Your intuition clicks in, andyou can feel the presence of the person or people you want in your life. Now you act on that intuition with a deep sense of knowing that you\u2019re on\ntrack. You\u2019re acting in accordance with this new awareness. You become a\nco-creator. New insight becomes activated within you as well. You\u2019re\nlooking at the face of the Creator, and you see yourself co-creating. You\nknow whom to call, where to look, when to trust, and what to do. You\u2019re\nbeing guided to connect to that which you\u2019re bringing forth. If a friendship or partnership requires the submission of your higher\noriginal nature and dignity, it\u2019s simply wrong. When you truly know what it\nis to love, as you\u2019re loved by your Source, you won\u2019t experience the kind of\npain you did in the past when your love was unnoticed or rejected. It will,\ninstead, be similar to how a friend described her experience of choosing to\nleave a relationship: \u201cMy heart was broken, but it felt like it was stuck in\nthe open position. I felt love flowing toward this person who couldn\u2019t love\nme the way I wanted to be loved, even as I left that relationship to seek the\nlove I felt inside of me. It was strange to feel the pain of my broken heart,\nand at the same time feel its openness. I kept thinking, My heart\u2019s broken,\nbut it\u2019s broken open. I shifted to an entirely new level of loving and being\nloved. The relationship I\u2019d dreamed of having manifested 18 months later!\u201d\nYou are love. You emanated from pure love. You\u2019re connected to this\nSource of love at all times. Think this way, feel this way, and you\u2019ll soon\nact this way. And all that you think, feel, and do will be reciprocated in\nexactly the same fashion. Believe it or not, this principle of the right person\nshowing up has been in place forever. It\u2019s only your ego that\u2019s kept you\nfrom seeing it clearly. It\u2019s all unfolding in divine order. By now you should be affirming that\neveryone you need for this journey of yours will show up, and that they\u2019ll\nbe perfect in every way for whatever needs you have at this time. Furthermore, they\u2019ll arrive at precisely the right moment. In this intelligent\nsystem that you\u2019re a part of, everything arrives from the field of intention\nwhere the infinite, invisible life force flows through everyone and\neverything. This includes you, and everyone else as well. Trust in thisinvisible life force and the all-creating mind that intends everything into\nexistence. I suggest that you do a quick review, and note all of the people who\u2019ve\nshown up as characters in this play called your life. It has all been perfect. Your ex-spouse showed up at just the right time\u2014when you needed to\ncreate those children you love so much. The father who walked out on you\nso that you could learn self-reliance left right on time. The lover who\nabandoned you was a part of this perfection. The lover who stayed with you\nwas also taking his or her cues from Source. The good times, the struggles,\nthe tears, the abuse\u2014all of it involved people coming into your life and then\nleaving. And all of your tears will not and cannot wash out one word of it. This is your past, and whatever your energy level at the time, whatever\nyour needs, whatever your station in life, you attracted the right people and\nevents to you. You may feel that they didn\u2019t show up when you needed\nthem, that in fact, you were alone and no one showed up at all, but I urge\nyou to see it from the perspective of all of life", "token_ids": [3207, 11125, 13, 1115, 374, 264, 198, 359, 8194, 315, 33464, 323, 4907, 13, 1472, 649, 1431, 617, 264, 12876, 311, 9504, 264, 30276, 198, 14965, 753, 16913, 11, 28771, 11, 2536, 18631, 9247, 278, 11, 323, 22443, 11, 323, 1755, 430, 198, 5919, 556, 311, 387, 79754, 422, 499, 3207, 7422, 323, 15718, 304, 2536, 6263, 1748, 345, 726, 819, 11, 19971, 278, 11, 477, 66468, 5627, 50004, 374, 3249, 1455, 1274, 1541, 1431, 198, 266, 2193, 279, 1314, 1274, 520, 279, 1314, 892, 13, 35403, 220, 966, 1667, 4227, 11, 358, 4934, 311, 9504, 264, 21959, 1139, 856, 2324, 369, 856, 198, 2239, 11, 4718, 15863, 606, 788, 95686, 13, 1115, 21959, 1053, 617, 311, 387, 198, 8154, 10276, 11, 2533, 358, 574, 459, 9987, 7061, 520, 279, 892, 11, 323, 1053, 617, 198, 998, 387, 264, 5326, 259, 4506, 11, 10032, 311, 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+{"text": "-I \ndoubt we\u2019d be so lucky this time! The terrible reaction that does take place when you touch poison ivy \nor poison oak is because of the irritating oil in the plant called urushiol. This oil will stick to just about anything, so if your towel or clothes brush \npast a plant and you touch it before washing it, you can get a rash. The \nrash is not contagious, but can be spread if you touch something else \nbefore the urushiol has been washed off of your hands/skin/clothes.Poison Ivy & Poison Oak\n-Urushiol will penetrate the skin, \nsinking into the lower layers of the \ndermis and wreaking havoc. If you \nknow you touched the plant, wash \nthe affected area ASAP with cold \nwater. Cold water is important-\nwarm or hot water will open up \nyour pores, which is like laying out \nthe welcome mat for urushiol. -The rash, assuming it is not \nunusually severe; will clear on its \nown within a week or two. -Because it is an allergic \nresponse, some people will \nhave a more violent reaction to \npoison ivy or poison oak, while a \nsmall percentage of people are \ncompletely immune to it. -An ounce of prevention is worth \na pound of cure here. If you are \nin an area with poison ivy or \npoison oak, be aware of not only \nyourself, but of your pets as well! A dog that runs past poison ivy \ncan easily spread the oil onto your \nskin the next time you reach down \nfor a well-intended pat on the \nback. 201Copyright 2014 everydayroots.comTips & TroubleshootingBentonite clay is an incredible substance, particularly when it comes to anything that is irritating your skin. Not \nonly does it soothe your painful rash, but it can help dry it out if you have blisters. It also acts as a natural shield \nagainst urushiol-in fact; it is the base of an OTC topical medication targeted as a shield against exposure to the \ndreadful oil. It will also actively draw oil out of your skin-hence why it is used as a face mask for people with oily \nskin.Bentonite Clay\n-1 tablespoon of bentonite clay\n-Fresh water1. Mix a little fresh water with the dry bentonite clay until a paste forms. 2. Spread thinly over rash to soothe it. Y ou can reapply this as often as \nneeded, but for the best effects rinse off the old layer first. 202Copyright 2014 everydayroots.com Poison Ivy & Poison OakY ou will need\u2026 DirectionsBaking soda can help heal, soothe, and dry your rash. Toss in a handful of dried oats as well-they will make the \nwater silky and soothing.Baking Soda Bath\n-1 cup of baking soda\n-1 cup of dried oats\n-Cheesecloth (optional)1. Fill a bathtub with warm water. When it\u2019s halfway full, add 1 cup each of \nbaking soda and oats. 2. Soak for as long as needed for relief. To keep the oats from clogging \nup your drain, try wrapping them in a piece of cheesecloth and tying it \noff. 203Copyright 2014 everydayroots.com Poison Ivy & Poison OakY ou will need\u2026 DirectionsNothing is worse than being driven crazy by an itch you can\u2019t scratch! I would say that part of the healing \nprocess of the rash is possibly the most brutal, but it\u2019s important you don\u2019t scratch to reduce the risk of infection, \nand potential scarring. When you have healing scabs or blisters, spritz a little of this on to relieve the itch. The \neucalyptus can help with inflammation and creates a cooling sensation. The witch hazel will also help with \ninflammation and itching, as well as drying out any open blisters. It has been commonly used to treat chicken \npox because it gives such great relief. Anti-Itch Spray\n-1 tablespoon any liquid oil\n-A small spray bottle -Witch \nhazel\n-1 tablespoon of any liquid oil\n-5 drops eucalyptus essential \noil1. Fill your spray bottle almost full, leaving room to add the oils. Once \nyou\u2019ve added them secure the top of the bottle and shake well. Spray \ndirectly onto rash for relief. 204Copyright 2014 everydayroots.com Poison Ivy & Poison OakY ou will need\u2026 DirectionsSummer is a glorious time and people revel in it, but as with all things \ngood, there must be some kind of bad. In this case, it\u2019s sunburn. Too much time spent in the sun results in your skin being totally \nbombarded with UV rays. When our skin is exposed to these rays, it \nups its production of melanin, the pigment that gives our skin its color. This is why you get tan-all the extra pigment acts as a shield for the \ndeeper layers of skin, and subsequently make your skin appear darker. Genetically, people with fair skin will always produce less melanin, and \nthus will be more likely to burn. They simply don\u2019t have enough of a \nshield. The opposite holds true for people with darker skin. I used to burn. A lot. I am not fair skinned by any means, but I was \ngetting treated for acne and that made me extremely susceptible to \nburning. I spent more nights than I care to remember lying in bed with a \nfan pointed at me, slathered in aloe. Prevention is the best thing you can do here, but if you end up burned \nanyways, don\u2019t despair at a long and painful healing time-the remedy is \nprobably just in your kitchen.Sunburn\n-The first thing you probably want \nto do is hop in a cold bath or \nshower-don\u2019t. That cold is going \nto make your pores seal off as \nthey try to trap heat-the last thing \nyou want with sunburn. The best \ntemperature is tepid, or lukewarm, \nwater. Cucumber Lotion\n-If you\u2019re in a pinch, a chilled \nmashed up cucumber will work as \nwell! 205Copyright 2014 everydayroots.comTips & TroubleshootingOne of the easiest and quickest ways to bring about relief is in the form of a cucumber. Not only does the \nplain old coolness of it work, but it also has analgesic (pain-killing) properties. The addition of sage adds to the \ncooling sensation, and helps with circulation, helping skin heal faster. The aloe vera gel is simply unbeatable \nwhen it comes to soothing burned skin.Cucumber Lotion\n-1/2 cup fresh sage leaves\n-1 fresh, crisp, cucumber\n-Sieve and cheesecloth\n-A pestle\n-Boiling water\n-Glass jar \n-Aloe vera gel 1. Bring a pot of water to a boil. 2. Take your sage leaves and place them in a heat safe bowl. Just barely \ncover with boiling water, and leave to steep for 20 minutes. 3. While the sage steeps, grate a fresh cucumber and place in \ncheesecloth lined sieve. 4. Place the sieve over a bowl-NOT the one with sage-and use a pestle \n(or something similar) to push the cucumber through the cheesecloth, \nreleasing its juice. 5. Strain your sage leaves, and then mix the infused water with the \ncucumber juice, now adding in the aloe vera gel. Bottle, refrigerate, and \napply as needed as often as you\u2019d like. Use it within 1 \u00bd weeks. 206Copyright 2014 everydayroots.com SunburnY ou will need\u2026 DirectionsThis cream contains several ingredients, including water, witch hazel, aloe vera gel, mint leaves, and baking \nsoda, all of which relieve sunburn for various reasons. Aloe is an obvious go-to, while water works as a good \nmedium for the cream. The witch hazel contains properties (resin, procyanadins, and flavonoids specifically) \nthat help lessen inflammation, and in turn lessen the pain caused by it. The menthol in mint creates a cooling \nsensation, and baking soda also helps with inflammation while fighting off infection (in case you have scratched \nat it.) Y ou can experiment by adding or subtracting other helpful ingredients to find out what works best for you.DIY Burn Cream\n-1 tablespoon of witch hazel\n-2 tablespoons of aloe vera gel\n-2 \u00bc teaspoons of baking soda \nor cornstarch\n-1-2 cups of fresh mint leaves, \nor 1/2 teaspoon of peppermint \noil\n-2 tablespoons fresh, clean, \nwater 1. If you are using peppermint leaves, place them in a pot and add just \nenough water to cover them. Bring the water to a boil and then simmer \nfor 1 hour before straining. Use this water in place of the fresh water \ncalled for in the ingredients. 2. Stir the cornstarch or baking soda into your water, making sure it is \ncool if you are using infused. 3. Place all of your ingredients in a food processor and blend until \nthoroughly incorporated. 4. Transfer to a glass jar or similar container with a tight fitting lid, and \nstore in the refrigerator for 24 hours to let the cream fully infuse. Y ou \ncan then apply as needed. Making some ahead of time and keeping it in \nthe refrigerator ensures that you will always have a handy cream to heal \nany sunburn you get during the hot summer months. 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+{"text": " under\u00b7 \nstanding structural and functional mechanism s of tis\u00b7 \nsues. When a DC potential is applied between two plati\u00ad\nnum electrodes in a living tissue, several effects can be \nnoticed. The quantity of charge transported between \nthe electrodes can be determined as the product of \nActivation of VICC 173 current and time, expressed in coulombs (amp-sec). Thus, a current of one rnA over 24 hours gives 86 \ncoulombs and is equivalent with 10 rnA over 2.4 \nhours. Current per unit\u00b7 time can be increased by \nincreasing the vohage between the electrodes. If the \ntotal quantity of current transported is held constant, \ndifferences of electrode potential may lead to differ\u00b7 \nences in quality of material in the tissue. Such effects \ncan be explained by the fact that different materiab \npossess different specific energy levels of ionization. Moreover, different materials possess different molec\u00ad\nular and ionic adsorption characteristics, which each \nvary with electrode potential, actual concentrations \nand the properties of the tissue matrix. The covering \nof an electrode by adsorbed molecules is characteristic \nfor all materials and solutes. In this way different \nelectrode potentials can be expected to affect the com\u00ad\npetitive adsorption s of different molecules and there\u00ad\nfore the qualitative composition on the electrode sur\u00ad\nfaces and in the supporting media between the elec\u00ad\ntrodes. Increasing voltage will increase the speed of ioniza\u00ad\ntion of tissue (see also Chapter XVII) and enhance the \neffects of polarization. Gas fonnation, for instance, \nwill be more extensive and produce more pressure \neffects when electrode potentials arc large rather than \nsmall, under conditions of equivalent total charge \ntransport. Experimental demonstration of these effects \nis described in Chapter IX in the studies of pressure \nchanges and electrical induction of transport of water \nin cotton wool and lung tissue. Gas formed at the electrodes may interfere with \nconductivit y. Heat may also be liberated at relatively \nhigh voltages, leading to evaporation of water and \ncoagulation of protein. Furtbermore, the catalyzing \naction of the material of an electrode will vary with \nvarying electrolyte composition. A number of different factors in tissue influence the \neffects of different electrode voltages at equal total \namounts of transported charge. Blood circulation, con\u00ad\nvection, diffusion, regional changes in conductivity, \nmatrix effects, buffering by fluids, etc., will each af\u00ad\nfect ionic transports. These influences may be evident \nalready from the fact that the circulation of blood and \nlymph will in varying degree supply and remove mate\u00ad\nrial in the electric field. The total effect of these factors \nper unit time relates also to the current density in the \nelectric field. ln this way a variable biologic influence \nof qualitative and quantitative changes can be estab\u00ad\nlished between the electrodes. When anodic and cathodic reactions develop in a \ntissue, secondary effects can also be expected. For \nexample, ionization product; in the electric field \nshould interfere indirectly with zeta potentials of cells \nand modify the transmembranous ionic transports of \nindividual cells. Experimental support for these as-\n174 Activation of VICC sumptions will also be presented in terms of the behav\u00ad\niour of blood and fat cells (Chapter XVI). Our immediate interest now will turn to some gross \nmorphologic expressions of the functions of the postu\u00ad\nlated biologically closed electric circuit, as simulated \nby leading electric current between electrodes in tis\u00ad\nsues. A. Materials and methods \nInitial experiments could not be performed easily in \nthe lung because of the technical difficulties connected \nwith direct visual inspection of this organ in vivo. Because the actual problems appear to be of a general \nbiologic character, the easily accessible mesentety and \nomentum of dogs were used in a series of 20 experi\u00ad\nments. In this way it was hoped that some additional \ndirect evidence might be obtained for the existence of \nthe proposed VICC. ln these studies platinum elec\u00ad\ntrodes were used. Control experiments were also performed in kidneys \nand lungs of dogs. In these experiments as well as in \nthe experiment$ on mesenteric tissue, Evans blue dye \nor a radiographic intravascular contrast medium (Urn\u00ad\ngratin~, 50%) was injected intravenously or intraarter\u00ad\nially at the same time as direct current was applied \nbetween the electrodes. Dogs were anaesthetized with intravenous sodium \npentobarbital. A radiopaque plastic catheter (internal diameter, 1.5 \nmm) was introduced via a femoral artety or vein and \nplaced in the aorta or inferior vena cava with its tip at \nthe approximate level of the diaphragm. A platinum \nstring was introduced through the catheter and used as \none electrode at the tip. A midline incision was made in lhe abdomen and a \npiece of mesentery or omentum carefully pulled out \nthrough the incision and placed on a glass plate for \nsupport. Another platinum electrode was then placed \nagainst the mesentery. In other experiments both elec\u00ad\ntrodes were placed against the mesentery. A DC potential difference was then applied between \nthe platinum electrodes. The potential was obtained \nby means of a,-oltage generaror in series with a mil\u00ad\nliampere meter of high accuracy. Voltage differences between 100 mV and 10 V were \ntested. When morphologically visible changes were \nproduced, the experiments could be checked or modi\u00ad\nlied rc~tedly in the same animal with a fresh piece of \nmesentery. The vessels and other tissues of the mesentery were \ninspected at different magnifications with an operating \nmicroscope. Photographs were taken of the mesenteric \nelectrode and surrounding tissues. The mesentery un\u00ad\nder and around the electrode was excised at the end of the experiments and fixed in formalin on a glass slide \nbefore fuation. Staining was usually performed with \nhaematoxylin and eosin before microscopy. B. Charging and discharging \nof tissue \nWhen 100 mV DC voltage was applied between one \nelectrode resting against the mesentery and one elec\u00ad\ntrode in the aorta or vena cava, one to several mi\u00ad\ncroamperes could be observed to pass between the \nelectrodes. The current increased continuous ly, ftrst \nslowly and then more rapidly. After a wbile the Oow of \ncurrent decreased or became interrupted, usually from \ngas produced at the electrodes. In this way the tissue became electrically charged, \nas shown in Chapter VI (Fig. VI: 13). When the exter\u00ad\nnal power source was then disconnected and the two \nterminals short-circuite d over a microampere meter, \nsuch a charged \"biologic battery\" was found to dis\u00ad\ncharge. Similar discharge from a carcinoma and granu\u00ad\nloma, spontaneous ly polarized, is shown in the pa\u00ad\ntients in Figs. VI: II and 12. C. Diapedetic bleedings \nDiapedetic extravasation of red blood cells is one of \nthe early visible changes around the electropositive \nelectrode. This extravasation can be seen in Fig. XIV: I as many sites of bleeding along small arterial \nbranches after the application of DC current in small \nquantity (1.0 pA, 30 min, 1.0 V). This voltage repre\u00ad\nsents the potential difference actually measured be\u00ad\ntween the electrodes. Focal arterial contractions a.nd \nassociated intraarterial thromboses also interrupt the \nblood stream in many places. Sometimes these blood \nclots were seen washing away, resulting in temporary \nrestoration of circulation through the artery. Diapede\u00ad\ntic bleedings were also observed, but to a much lesser \nextent, around the electronega tive mesenteric elec\u00ad\ntrode. The normal transcapillary openings between blood \nand extravascular spaces, which contain water and \nelectrolytes, may be considered as leaking junctions. When an electric potential is applied across capillaries \nsome of them appear to open further, as shown by the \ntranscapillary passage of red blood cells. After a while the diapedetic blood as well as the \nthrombosed blood in the vessels becomes brown. White foam (Fig. XIV: 2) produced by gas then devel\u00ad\nops around the electropositive electrode against the \nmesentery. The surrounding brown dots represent \ndiapedetic blood. Fig. XIV: I. Effecrs of elec~ric curren< in small quan<iry (1.0 \npA, 30 min, 1.0 V), passed berween aorta (carhode) and me\u00ad\nscnrery (anode) of an anaesrherized dog. (a) In vivo phoromi\u00b7 \ncrograph shows diapedetic bleedings as irregular dots around \nrhe plarinum anode. (b) Local diapedetic bleeding. Narrow \nempty arteriocapillaries, wide venocapillaries with granulo\u00b7 \ncytes. Haematoxylin -eosin stain. Fig. XIV: 2. Foam of oxygen and chlorine gas develops at \nthe electropositive electrode againsr dog mesentery. Diape\u00ad\ndetic blood appears as brown dots in the mesentery near the \nclccrrodc. 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+{"text": " now  our  earnest  Heart  Call. See. He comes. A Great  blazing  Being. To awaken  and  help  us all. His Love  is so Great  in Its Power, \nHis own  Heart  enfolds  us in Flame; \nAnd  His  Glorious  Cosmic  Light  Rays \nCut us Free  in Victory's  Name. This  Being  from  the  Great  Great  Silence, \nThe Divine  Director  so True, \nIs Authority  o'er  our  Life  Streams  \u2014 \nHe commands  the  Ascension  too, \nFor all who  will  give  Obedience \nAnd  adore  the  \"Mighty  I AM\". He clothes  us in Raiment  of Splendor, \nNow  we hold  His  Own  Blessed  Hand. He fires  us too  with  His  Feeling, \nBlazing  forth  here,  His  Great  Command-\nEach  Word,  a \"Cup\"  of His  Power, \nTo help  us accomplish  Life's  Plan. THE  GREAT  GREAT  SILENCE  xxi \nOf Wisdom,  He  is the Director, \nHis Gifts  all the  Powers  of Light, \nWe enfold  Him  in Love  forever, \nAnd  are  charged  with  His  own  Great  Mightl \nHe is Friend,  Defender  and  Champion, \nMakes  us Victors  by His  Heart's  Love. He is Real. Transcendent. Eternal. He directs  all below  and  above. Great  Beloved  Divine  Director, \nGod's  Presence  \u2014 among  men  He moves. He is Glorious. Supreme. All  Master. The Law  of the  Silence,  He  proves. Come  enter  now  into  His  Wisdom, \nAccept  all the  Help  that  He  gives. His Glorious  Light  Rays  are  blazing\u2014 \nAnd  through  Them  in us, He now  lives. CONTENTS \nDISCOURSE  PAGE \nI Los  Angeles,  CA  January  10, 1937. 1 \nII San  Francisco,  CA  February  13, 1937. 12 \nIII Dallas,  TX  March  2, 1937  21 \nIV New  York  City,  NY  April  21, 1937  30 \nV New  York  City,  NY  May  4, 1937  53 \nVI Philadelphia,  PA  May  23,  1937  61 \nVII Detroit,  MI June  7, 1937  72 \nVIII Private  Dictation  June  19,  1937  85 \nIX Los  Angeles,  CA  July  11, 1937  107 \nX San  Francisco,  CA  August  1, 1937  121 \nXI Seattle,  WA  August  11, 1937. 134 \nXII Seattle,  WA  August  15, 1937. 154 \nXIII  New  Bedford,  MA  September  18,1937. 160 \nXIV Boston,  MA  September  30,1937. 180 \nXV Miami,  FL November  21, 1937. 187 \nXVI Los  Angeles,  CA  December  22, 1937. 208 \nXVII  San  Francisco,  CA  February  6, 1938. 228 \nXVIII  Cleveland,  OH  March  6, 1938  248 \nXIX Detroit,  MI April  24,  1938  278 \nXX Denver,  CO  June  19,  1938  306 \nXXI Oakland,  CA  August  21, 1938. 320 \nXXII  Seattle,  WA  September  25,1938. 345 \nXXIII  Washington,  D. C. November  13, 1938. 365 \nXXIV  Los  Angeles,  CA  January  8, 1939  384 \nXXV  Chicago,  IL April  16, 1939  409 \nxxiii \"I AM\"  DISCOURSES \nBy THE  GREAT  DIVINE  DIRECTOR \nDISCOURSE  I \nLos ANGELES,  CALIFORNIA  January  10, J937 \nIn memory  of all the Love  which  has  been  poured  out \nto the Host  of Ascended  Masters,  and  in the recognition \nwhich  has been  given  Each  One,  do you  realize,  Precious \nOnes  of the Light,  that  is a power  of the activity  of your \nattention  which  has  been  required. We  have  been  wait-\ning for that  throuout  the centuries,  to direct  forth  the Cur-\nrents  of Energy  which  will  help  you  to hold  your  attention \nmore  firmly,  not only  upon  your  \"I AM  Presence\";  but on \nthe Requirements  for which  you  issue  the Decrees,  that \nproduce  Happiness  and  Perfection  in your  world. Unless  you  saw,  from  the  Inner  standpoint,  the  enor-\nmous  effect  of a body  of the Children  of Light,  as you have \nhere tonight,  issuing  a Decree  for blessing  all mankind, \nyou could  not possibly  comprehend  what  it means. Natu-\nrally, \nyou gain  from  That  Decree  which  calls  forth  a Def-\ninite  Light  Energy. Notice,  did  you  ever  hear  that  term \nbefore\u2014Light  Energy. I tell you,  We are entering  into  a Greater  Activity  than \nyou have  ever  known;  and  that  is why,  I call  your  atten-1 2 THE  \"7 AM\"  DISCOURSES \ntion to these  Certain  Expressions  which  We shall  use in the \nfuture;  to give  you  a greater  conviction  and  quicken  into \naction,  the Qualities  which  We  have  anchored  within  your \nfeeling  world,  to produce  Harmony  and  Perfection  for \nyou. You  will  not  have  the  difficulty  from  New  Year  s \nDay on, in holding  firm  to the Light  within  your  feeling, \nwhich  you  have  had  in the past  year. While  it is true,  you \nare Beacon  Lights  in the world  of mankind's  creation;  yet, \neven  though  That  Light  grows  greater,  you  shall  not  be \naffected  by discordant  things. That  Light  will  ere long,  be \nstrong  enough  in Its Own  Radiance,  as It goes  forth\u2014to \nrepel  every  discordant  thing  which  attempts  to touch  your \nworld. Will  you  please  accept  It, as a Powerful  Activity \nfrom  tonight\u2014acting  within  your  world,  your  body,  your \nmental  activity. Is it not curious  in the beginning  of This  Activity  of the \nMessengers,  quite  a number  of people  thought,  it was  just \nanother  flash  which  would  be soon  passing  out. Well  you \nhave  not yet become  quite  well  enough  acquainted  with  the \nAscended  Masters,  to realize  They  do not start  something, \nwhich  They  do not see the way  to finish. So, today,  you  are entering  into  an opportunity  which \nwill not only  bring  you  Happiness  and  Freedom;  but  will \nenable  you  to render  a Service  Transcendent  beyond  even \nyour  fondest  expectations  now;  and  I say to you,  Beloved \nOnes,  never  was  mankind  so favored. You,  today  have \nevery  opportunity  which  the  Heart  can  desire,  as It is \nbursting  Its bonds  and  entering  Its Freedom. Think  how DISCOURSE  III  3 \nlong,  the Heart  has  been  held  in bondage  to the intellect. What  a Service  was  rendered  by Beloved  Saint  Germain, \nwhen  He brought  This  Knowledge  of the \"I AM  Presence\" \nforth  to mankind. In the number  today,  who  are earnestly \napplying  the Law  of the \"I AM  Presence,\"  what  a Service \nhas been  rendered  to mankind  and  the Earth. 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+{"text": " stilled. Then,  as This  Pure  Wondrous  Energy \nflows  forth  and  out into  your  world,  you  will  find  those \nwho  hated  you  will  turn  and  love  you;  those  who  opposed \nyou, will  want  to serve  you  in the Glory  of Life;  because \nyour  Out-pouring  of Love  has touched  their  world,  refined \nit; and  made  it responsive  to the Power  of Life  which  is \nLight. Life  is acting  everywhere! Precious  Ones  in this audience  today,  do you understand, \nyou are but the Individualization  of the One  Great  Life ? If one of you sitting  in this audience,  were  suddenly  to turn \nand hate  the rest,  then  those  in the audience  to some  degree \n\u2014knowingly  or unknowingly,  would  be affected  by that \nfeeling  which  was  sent  into  the room,  if they  did not un-\nderstand  how  to protect  themselves. Individuals  are doing \nthis constantly  and believing  they  are not affected  by it; but \ntoo late,  they  realize  they  are their  own  destruction. DON'T  EVER  AGAIN  BLAME  ANY  PERSON, \nPLACE  OR CONDITION  FOR  ANYTHING  WHICH \nEXISTS  IN YOUR  WORLD! Then,  you  will  be in a po-DISCOURSE  XXII  289 \nsition  to call the Powers  of your  Presence  forth  to cleanse, \npurify  and  set your  world  into  order;  and  have  the Glory, \nthe Presence,  and  the Perfection  of All Life  acting  in your \nworld. Think  of it! Never  in the experience  of outer  activity  have \nsuch  things  been  done,  and I just refer  to two or three. The \nGreat  Victory  you will  understand  by His Name,  is all Vic-\ntory implies. His Name  is a Quality,  a Power,  an Authority! When  He has  offered  to charge  the Substance  of Light, \nwhich  is His  Power  of Victory  into  the feeling  world  of \nevery  honest,  sincere  student;  in the Name  of God,  your \n\"Mighty  I AM  Presence,\"  do you realize  what  that  means \nto you! His  Power  is Assistance  for Victory  in your  world \non the side  of Light! The  Mighty  Goddess  of Liberty  has \noffered  to charge  your  world  with  Her  Power  of Liberty; \nwhich  is Her  Quality  of Action  to give  you  Assistance. In \nMy Humble  Efforts,  \"I AM\"  the Director  of Those  Mighty \nLight  Rays,  I offer  to dissolve  and  consume  your  human \ncreation;  as I find  Individuals  who  are Earnest,  Honest  and \nSincere  in making  their  Application. Where  their  Streams \nof Life  make  it possible  for Me to render  that  Service,  I \nnever  lose  an opportunity  to give  Assistance;  to dissolve \nand consume  the remainder  of their  human  discordant \nqualities,  which  have  been  drawn  into  the feeling  world. Remember,  everything  in Life  is a Trinity  of Action. Perhaps,  I should  explain  to you why  these  particular  qual-\nities are being  charged  into  the feeling  world  of the students \neverywhere. The  demand  for the World  and  our America 290 THE  \"I AM99  DISCOURSES \nespecially,  is Victory  thru  Liberty\u2014in  the acknowledgment \nof the Presence  of all Life,  which  is the \"Mighty  I AM.\" America  must  have  Invincible  Protection. It is not a matter \nof can it, but America  must  have  It! We are the Power  and \nthe Authority  by the Full  Co-operation  of the Cosmic  Be-\nings of Light. Then  can  you  tell Me honestly  from  your \nHeart,  there  is any human  creation  in the Universe  which \nhas any Power  to oppose  Our  Authority  of Life ? AWAKEN  TODAY,  BELOVED  ONES,  IN  THE \nFULL  FEELING  OF  WHAT  THIS  MEANS. Let  Me \nremind  you  again,  that  which  We  refer  to as the Cosmic \nLight,  is not just  an Universal  Activity  which  is prevalent \neverywhere! The  Cosmic  Light  to which  We  refer,  is a \nConsciously  Drawn  and  Projected  Power  of Light  Sub-\nstance  into  the Earth;  by the Great  Group  of Ascended \nMasters  and  Cosmic  Beings,  from  what  you  have  come  to \nknow  as the Great  Central  Sun;  which  is the Heart  Focus \nof Life  and  Light  to This  System  of Worlds. Now  is the only  time,  It has ever  acted  upon  the Earth \nin more  than  two million  years,  because  the need  is so great; \nin order  to hold  the unity  in This  System  of Worlds. Your \nplanet  has become  known\u2014Oh,  let us put it, as a \"shadow \nplanet\";  because  of the discord  long  generated  by mankind. Do you  realize  what  it would  mean,  if the Earth  failed  in \nits Expansion  of the Light  as required;  in relation  to the \nother  planets  of This  System ? You  don't  know  that,  the \nintellect  cannot  comprehend  it, but We do! Do you  wonder  why  Beloved  Saint  Germain  wanted  to DISCOURSE  XXII  291 \nbring  forth  This  Light  to the Earth,  in the last effort  to free \nmankind ? Let Me tell you something,  you  could  never  re-\npay Him  in a million  years  for the Service,  which  He has \nrendered  to the Earth  and to mankind. Then,  to think  there \nare Individuals  in America  so depraved,  as to condemn, \ncriticize  and  put forth  the vicious  fiendish  false  statement, \nthat the Messengers  are trying  to replace  Beloved  Jesus  with \nSaint  Germain;  trying  to ridicule  the Dictations  of These \nGreat  Beings  of Light! The  ignorance  and  fiendishness  of \nunfortunate  Individuals,  is but a claw  of the sinister  force, \nto spread  their  poisonous  breath  among  the students. I say to you  Beloved  People  of Detroit,  fiendish  human \nBeings  will  pay  the penalty,  as no human  Being  on the \nface of This  Earth  can understand;  for the falsehoods  they \nhave  spread  concerning  the Messengers  and  This  Work\u2014 \nnot the Messengers  so much,  as This  Work,  which  is the \nLight  of every  human  Being's  Life. You  watch! The  end \nof their  rope  is at hand. Human  Beings  so imbued  with \nthe fiendishness  and falsehood  as to spread  apparent  opposi-\ntion to This  Light,  do it only  to gain  money. They  have \nfailed,  as all destructive  forces  must  fail! I say that  to every \nhuman  being  who  opposes  This  Light;  because  there  is \nnothing  the Messengers  give  forth,  which  is not beautiful \nand constructive,  and  for the Freedom  of mankind. It is a \nService  to the Earth  which  has never  been  rendered. If you allow  yourselves  to be affected  by such  false  things, \nyou will  pay  the penalty;  and  you  will  continue  in your \nlimitations. I speak  with  Authority! I want  the Blessed  Peo-292 THE  \"I AM99  DISCOURSES \npie and Students  to have  their  Freedom;  and  be untouched \nby the fiendish  falsehoods  which  are spread. Therefore, \nstand  in the Light  of your  \"I AM  Presence,\"  Beloved  Ones, \nand have  your  Freedom! When  human  Beings  allow  destructive  qualities  to pour \nforth,  they  must  pay  the penalty;  because  it is the Law  of \ntheir  Life! 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+{"text": " center begins to send messages to the breathing\nmuscles to resume breathing. As the breath hold continues, these impulsesincrease in intensity, causing repeated contractions of the diaphragm. This\nis somet imes called the \u201cstruggle phase.\u201d As the diaphragm continues to\ncontract through the breath hold, it essentially receives a workout. According to a 2013 study of maximal breath hold in free divers, the\nrelative intensity of diaphragmatic and inspiratory rib-cage muscle\ncontractions increases by aroun d 5 and 15 times respectively, from the\nbeginning to the end of the struggle phase, approaching potentially\nfatiguing levels by the time breathing is resumed.42\nIn 2016,  scienti sts at the Unive rsity of Zagreb, Croatia, ran a study to\ndetermine the effects of hypercapnic-hypoxic training on respiratory muscle\nstrength among elite swimmers. Those swimmers who were subjected to a\nhypercapnic-hypoxic regimen significantly improved the stren gth of their\ninspiratory muscles when compared to swimmers who breathed normally. Participants who reduced their breathing improved their inspiratory muscle\nstrength by 14.9% and expirator y muscle strength by 1.9%. The researchers\nnoted that voluntary breath holding might have resulted in involuntary\ncontractions of the breathing muscles, increasing diaphragm thickness.43\nThe thickness of the diaphragm plays an important role in sporting\nperformance and endurance. The precise mechanisms by which respiratory muscle training improves\nexercise performance have not been fully determined. The positive effects\non endurance may be due to the direct impact on fatigue in the respiratory\nmuscles. Indirectly, the improved blood flow to working muscles that\ncomes from more efficient breathing and better oxygenation is also\nbeneficial. It is also likely that the increased resistance to breat hing during\nrespiratory muscle training may simply make normal physical exercise feel\neasier.44\nWhen the breathing muscles are stronger, they are better able to cope\nwith more intensive training. This means that more intense exercise is\npossible before the metaborefl ex reduces blood flow to the legs. This\nultimately improves performance as well as endurance. The effects of\nrespiratory muscle training have been shown across a variety of sports,\nincluding rowing,45 sustained heavy-endurance exercise,46 and cycling.47A SIMPLE MEASURE OF DYSFUNCTIONAL\nBREA THING\nAs we\u2019ve seen, breathing pattern disorders are multidimensional, comprised\nof a series of biochemical, biomechanical, and psychological components. So, it can be difficult to achieve a definitive diagnosis with any single test. Also, many methods to assess dysfunctional breathing rely too much on\nsubjective infor mation. As with any dysfunction, the body and mind can\nadapt to a certain degree until the problem becomes normali zed, and so\npersonal experie nce rarely provides clear information. This is perhaps part\nof the reason why breathing pattern disorders are so often overlooked in\nphysical therapy. In 2017, the lack of effective screening was addressed by a research\nteam led by Dr. Kyle Kiesel, a professor and chair of physical therapy, who\nhas done extensive research in areas including motor control of the core and\nfunctional movement.2 The result was a simple screening procedure to\nenable fitness and healthcare providers to accurately identify disordered\nbreathing in their patients.2 Kiesel\u2019 s study examined 51 subjects, 27 females\nand 24 males, with an average age of 27 years and a BMI of 23.3. Breathing\nwas assessed in terms of biochemical, biomechanical, and psychological\nfunction. The biochemical  dimension of breathing was evaluated by monitoring\nETCO 2. ETCO 2 is the average amount of CO2 in exhaled air. This is\nmeasured using capnography, which measures the pressure of blood CO2,\nbecause normally the pressure of CO2 in the lungs determines the pressure\nof CO 2 in the blood. The normal range of ETCO 2 is betwe en 35 mmHg and\n40 mmHg. Less than 35 mmHg suggests the presence of dysfunctional\nbreathing.21\nThe biomechanical  dimension was assessed using a test called the Hi-\nLo. This is a visual evaluation during which abdominal expansion and\nperceived displacement and functional movement of the upper and lower\nrib cage are recorded. The patient lies face up and breathes normally, with\none hand  on the chest and the other on the abdomen. How much  the tummy\nand ribs move during a normal breathing cycle is measured.For the psychophysiological  dimension of the experiment, participants\nanswered questions from the Self-Evaluation of Breathing Symptoms\nQuestionnair e (SEBQ) and Nijmegen Questionnair e (NQ). The NQ has\nbeen a popular screening tool for the diagnosis of hyperventilat ion for over\n30 years. It gives a broad view of symptoms associated with dysfunctional\nbreathing and asks 16 question s about breathing discomfort. The patient\nresponds using a numbered scale ranging from \u201cnever\u201d (0 points) to \u201cvery\noften\u201d (4 points). A score of 23 points or more is considered to indicate the\npresence of hyperventilation syndrome.48\nI am not a fan of the Nijmegen Questionnair e. Its questions neglect\nsome of the most common signs of breathing pattern disorders. It does not\ninclude frequent sighing or yawning, nasal congestion, fatigue, or\nwheezing. While it could be argued that these are omitted because they are\nall caused by organic conditions, people with these symptoms generally do\nhave breathing pattern disorders. On the other hand, the NQ does include\nsymptoms such as confusion, tingling and stiffness in the fingers, stiffness\nin the arms, and tightness aroun d the mouth. In almost 20 years of teaching\nexercises to address chronic hyperventilation, I\u2019ve only seen a handful of\npeople present with those symptoms. Kiesel\u2019 s team failed to find any strong correlation between the 3\nmeasures of disordered breathing.2 This goes some way to explaining why\nthese common methods of diagnosis are so continually unreliable. Of the\nparticipants, 5 were deemed to have normal breathing, 14 failed at least 1\nmeasure, 20 failed at least 2 of the measures, and 12 failed all 3. Only 10%\nof partic ipants who passed all three dimensions of breathing actually had\nnormal breathing. While the capnometer, Hi-Lo  test, and self-evaluation questionnaires\nwere found wanting, Kiesel discovered that a simple screening test could\naccurately asses s the presence of dysfunctional breathing. The proposed test\nconsisted of just four question s from the Functional Movement Screen\n(FMS) and a breath-hold time of 25 seconds. FMS identifies physical weakness and imbalance. To assess movement\npatterns crucial to normal mobility, it uses a straightforward ranking and\ngrading system of seven functio nal movements. These are deep squat, in-\nline lunge, hurdle step, active straight leg raise, shoulder mobility, trunkstability push up, and rotary stability. It pinpoints any functional limitations\nand asymmetries that may inhibit the ability to move correc tly or train\nwithout injury. The four questions Kiesel found effective to diagnose\ndysfunctional breathing ask whether the patient feels tense, has cold hands\nor feet, yawns frequently, or mouth breathes at night. These symptoms are\nall common among people with breathing pattern disorders. To accurately measure breath-hold time, each participant was directed to\nhold the breath at the end of a standard exhalation. The breath-hold was\nmeasured until the tester noted the subject\u2019 s first involuntary contraction of\nthe diaphragm or throat muscles.2 This technique  exactly replicates the\nBOL T measurement that we use in the Oxygen Advantage. Kiesel\u2019 s team concluded that, if an individual passed the screening\ncomposed of the four questions plus the breath-hold test, there was an 89%\nchance that their breathing was not dysfunctional. The test, therefore,\nprovides an easy way for clinicians to accurately detect DB in their\npatients.2 In the same way, the BOL T provides an accurate measure of\nfunctional breathing. By checking your BOL T score and observing what\u2019 s\ngoing on in your body, you can assess your own breathing witho ut the need\nfor fancy equipment. This puts you in a strong position to tackle the\nproblem. WHA T DO FUNCTIONAL MOVEMENT SCORES MEAN FOR\nPERFORMANCE? Dr. Paul Sly is an Oxygen Advantage Master Instructor in Canada. He has\nmore than 25 years\u2019 experience as a practicing chiropractor and is an\nacupuncture provider, certified in Functional Movement Systems. He sent\nme this explanation of functional movement screening and its implications\nfor functional breathing and performance:\nIn Functional Movement Systems, there is the Functional Movement\nScreen (FMS) and the Selective Functional Movement Assessment\n(SFMA). The FMS is a performance enhancement tool, while the\nSFMA is the clinical arm, designed to arrive at a diagnosis. I use\nboth, but as a clinician I use the SFMA a lot. In particular,\n\u201cbreakouts\u201d of the movement patterns determine whether a specificdysfunction is a Tissue Extensibility Dysfunction (TED) or a\nStability or Motor Control Dysfunction (SMCD). Take the classic standing toe touch. If an individual can\u2019t do\nthat, there are two possibilities. 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+{"text": " en 3 and 15\ntimes per day. 71\u201373 Most of the studies with IH use expensive equipment,\nwhich will be out of reach for many people. With breath holding after an exhalation, blood oxygen saturatio n can be\nlowered to between 80 and 88% within a few days of practice. Of course,\nbreath holding is not the same as IH. However, the point is, exposing the\nbody to short, controlled doses of hypoxia may be beneficial. Be awar e that breath holding can generate a feeling of moderate to\nstrong air hunge r, which can be stressful. If you choose to practice breath\nholding, do so gently. Do not expose your body to high stress. It can also be helpful to use a good quality pulse oximeter to monitor\nyour blood oxygen saturation as it drops. If you have cardiovascular issues,are pregnant, or have other serious medical conditions, please do not\npractice breath holding. EMPTYING THE ST OMACH\nBoth type 1 and type 2 diabetics are susceptible to a disruption of normal\nstomach contractions, which can cut off the digestive process. \u201cGastric\nemptying of solids is delayed in 30% to 50% of patients with diabetes. \u201d74\nThis is the resul t of effects the disease has on the nervous syste m. Diabetes\ncan negatively impact the vagus nerve, compromising the stomach and\nother muscles of the digestive tract. 75 As a result, food cannot pass through\nthe digestive system as rapidly as it should. However, research indicates\nthat hypoxia with oxygen levels of 10% and 6% causes an increase in\ngastric vagal nerve activity in just a few seconds. 76 It is possible to activate\nand therefore treat the vagus nerve by practicing slow breathing at six\nbreaths per minute with a techni que called heart rate variability biofeedback\n(HRVB). 77 (There is more detailed inform ation about HRVB in Chapter\nFour. ) SLOW BREA THING T O LOWER BLOOD SUGAR\nThe functioning of the two branches of the autonomic nervous system\n(ANS) is relevant in diabetes too. The sympathetic branch of the ANS\nraises blood sugar through direct nerve stimulation of the liver and\nindirectly through the release of the hormone adrenaline. The liver is\ncontrolled by both the sympathetic nervous system (SNS) and\nparasympathetic nervous system (PNS). When the SNS is triggered, the\nhormone adrenaline causes the liver to convert stored glycogen into blood\nsugar. Adrenaline increases insulin resistance. 48,78 Simultaneously, the SNS\nsuppresses the release of insulin from the pancreas. The panc reas is also\ncontrolled by nerves from both the SNS and PNS. 48,78\nThe important point here is that when the SNS is activated, stimulating\nthe stress response, the pancreas can no longer release insulin. Conversely,\nwhen the PNS is stimulated, insulin production increases. 48 Slow breathinghelps activate the PNS, which is \u201cbeneficial, especially for type 2 diabetics\nwho still produce insulin. \u201d48\nResearch shows  that the body of the diabetic tends to be in a chronic\nfight-or -flight state. When the SNS is overactive, we automatically breathe\nfaster than usual  and are more reactive to stress. The good news is that, by\nbreathing slowly and lightly, it is possible to offset this imbalance. In this\nway, we can use the breath to consciously move into a parasympathetic\nmode. Adding to the benefits of slow breathing, controlled intermitten t breath\nholds also activate the SNS, strengthening the nervous system and making\nthe body more resilient to stress. 48 Sympathetic activation is part of a\nhealthy ANS, as long as it doesn\u2019t become chronic, getting out of balance\nwith the parasympathetic branch. THE BENEFITS OF SLOW BREA THING FOR DIABETICS\nIn 2017, one of the most highly regarded scientific journals, Natur e, shone a\nspotlight on the benefits of slow breathing for diabetics. 31 The publication\ncites research-backed findings that a reduced rate of respiration boosts the\nANS, enhances arterial function, and increases blood oxygen saturation in\ntype 1 diabetics: \u201cOxygen-induced impairment in arterial function is\ncorrected by slow breathing in patients with type 1 diabe tes. \u201d31 The\nimproved balance in autonomic function that comes from stimulating the\nPNS and suppressing sympathetic responses provides an antioxidant effect. The report suggests that slow breathing could represent a simple beneficial\nintervention in diabetes. 48 There is practical evidence that just two minutes\nof slow breathing can greatly enhance general health in diabetics. Study participants were able to increase their arterial function. The\narteries are important as part of the cardiovascular system. They are elastic\nblood vessels that carry blood away from the heart. Participants were also\nable to improve  their blood oxygen saturation and key autonomic markers,\nmeasures of various processes regulated by the ANS, such as breath rate\nand blood pressure. 48\nBREA TH HOLDING AND BLOOD PRESSURE CONTROLType 1 diabetics show poor baroreflex sensitivity, which is compounded\nduring periods of low blood sugar. As discussed previously, the baroreflex\nis a homeostatic mechanism that maintains blood pressure at near constant\nlevels by controlling various functions such as heart rate. Greater baroreflex\nsensitivity impli es a more respo nsive, flexible, healthy system, while low\nbaroreflex sensitivity is an index of poor health and can indicate issues\nincluding cardio vascular disorders. Baroreflex sensitivity is also one of the\nkey markers of the ANS. 79 Slow breathing has been found to improve the\nparasympathetic activity of the baroreflex in both diabetics and healthy\nsubjects. In a review of arterial function in type 1 diabetics, researchers found\nthat slow ing the respiratory rate to six breaths per minute increased the\nbaroreflex sensitivity of type 1 diabetics to the extent that measurements\nwere similar to those of the nondiabetic control group. 31 An even more\ninteresting aspect of this study is the hypothesis that tissue hypoxia\ncontributes significantly to diabetic autonomic disorders. By breathing\nslowly and allowing CO2 to accumulate in the blood, it is possible to\nalleviate tissue hypoxia. This discovery could have major implications for\nthe long-term complications associated with diabetes. DIAPHRAGMA TIC BREA THING T O FILL A\nTHERAPEUTIC NEED\n2019 research from Pakistan explored using diaphragm breathing exercises\nfor diabetics in developing countries where the cost of medications such as\ninsulin can be a barrier to treatment. Scientists stated that breathing\nexercises are \u201cvery useful\u201d and, if practiced regularly, can minimize\nhyper glycemia and prevent major complications associated with type 2\ndiabetes. 80\nThe study sought to determine the effects of diaphragmatic breathing\nexercises on blood sugar levels and HbA1c (a reading of average blood\nglucose levels over two or three months) in 64 diabetic women. While\nstudies from countries, includin g China, Japan, India, and Russia, where\nyoga is a comm on practice, have found significant improveme nts in blood\nsugar levels, diaphragmatic breathing exercises are not common inPakistan. However, in this context, breathing exercises provide an\naccessible appro ach to diabetes control because patients can practice at\nhome without the expense of medication and without any harmful side\neffects. Cost is an importan t consideration for diabetic patients in\ndeveloping countries like Pakistan. The study cites 2012 research into the therapeutic effects of\ndiaphragmatic breathing on oxidative stress in type 2 diabetics. This earlier\npaper concluded  that, while breathing exercises alone may not produce\nsignificant resul ts, breathing could be successfully incorporated  as an add-\non therapy to standard care to improve blood sugar and HbA1c. 32\nI was first direct ed to research on this topic by my friend and colleague\nDr. Jonathan Herron, from Dungannon in Northern Ireland. He has several\ndiabetic family members and has lost one relative to diabetic complications. His masters thesis in biomedica l science focused on novel thera pies to treat\ndiabetes. In his extensive work with diabetic patients, he has noticed a\ndirect correlation between higher blood sugars and chronic\nhyperventilation, which suggests that correction through reduce d breathing\ntechniques would have a positive effect on HbA1C, lessening the need for\ndrug therapy. In fact, the Pakistani study did find that diaphragmatic breathing\nexercises were beneficial, especially when combined with other techniques\nlike walking, meditation, and guided imagery, especially when the\nbreathing is practiced regularly. It was noted that results in this study were\nnegatively affected by the fact that participants didn\u2019 t always practice the\nexercises. It recommended that medical practitioners working with diabetics\nshould motivate their patients to adopt a routine practice of breathing\nexercises at home, stating, \u201cQuality of life of type 2 diabetic patients can be\nimproved significantly if patients\u2019 compliance with these exercises is\nassured. \u201d The study concluded that it would be valuable to investigate\nfurther effects of the breath ing exercises with a larger sample of\nparticipants. 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+{"text": "ans are still evolving genetically. IIOAB J 2011;2. [49] Carson DS, Guastella AJ, Taylor ER, McGregor IS. A brief history of oxytocin and\nits role in modulating psychostimulant effects. J Psychopharmacol\n2013;27:231\u201347. [50] Mullis K, Kay K, Williams DL. Oxytocin action in the ventral tegmental area\naffects sucrose intake. Brain Res 2013;1513:85\u201391. [51] Veening JG, Olivier B. Intranasal administration of oxytocin: behavioral and\nclinical effects, a review. Neurosci Biobehav Rev 2013. [52] Sterns RH, Nigwekar SU, Hix JK. The treatment of hyponatremia. Semin\nNephrol 2009;29:282\u201399. [53] Biswas M, Davies JS. Hyponatraemia in clinical practice. Postgrad Med J2007;83:373\u20138\n. [54] Uvn\u00e4s-Moberg K, Bruzelius G, Alster P, Lundeberg T. The antinociceptive effect\nof non-noxious sensory stimulation is mediated partly through oxytocinergic\nmechanisms. Acta Physiol Scand 1993;149:199\u2013204. [55] Malmkvist J, Damgaard BM, Pedersen LJ, J\u00f8rgensen E, et al. Effects of thermalenvironment on hypothalamic-pituitary-adrenal axis hormones, oxytocin, and\nbehavioral activity in periparturient sows. J Anim Sci 2009;87:2796\u2013805\n. [56] Barraza JA, Zak PJ. Empathy toward strangers triggers oxytocin release and\nsubsequent generosity. Ann N Y Acad Sci 2009;1167:182\u20139. [57] Bhattarai N, Ka\ufb02e P, Panda M. Beer potomania: a case report. BMJ Case Rep2010;2010\n. [58] Valeix M, Chamaill\u00e9-Jammes S, Fritz H. Interference competition and temporal\nniche shifts: elephants and herbivore communities at waterholes. Oecologia\n2007;153:739\u201348. [59] Murphy D, Konopacka A, Hindmarch C, Paton JF, et al. The hypothalamic-\nneurohypophyseal system: from genome to physiology. J Neuroendocrinol\n2012;24:539\u201353. [60] Qiu J, Hindmarch CC, Yao ST, Tasker JG, Murphy D. Transcriptomic analysis of\nthe osmotic and reproductive remodeling of the female rat supraoptic nucleus. Endocrinology 2011;152:3483\u201391. [61] da Silveira LT, Junta CM, Monesi N, de Oliveira-Pelegrin GR, et al. Time course\nof c-fos, vasopressin and oxytocin mRNA expression in the hypothalamusfollowing long-term dehydration. Cell Mol Neurobiol 2007;27:575\u201384\n. [62] Prescott JW. Prevention or therapy and the politics of trust: inspiring a new\nhuman agenda. Psychother Polit Int 2005;3:194\u2013211. [63] Grandjean AC, Grandjean NR. Dehydration and cognitive performance. J Am\nColl Nutr 2007;26:549S\u201354S. [64] Lindseth PD, Lindseth GN, Petros TV, Jensen WC, Caspers J. Effects of hydration\non cognitive function of pilots. Mil Med 2013;178:792\u20138. [65] Gopinathan PM, Pichan G, Sharma MA. Role of dehydration in heat stress-\ninduced variations in mental performance. Arch Environ Health 1988;43:15\u20137. [66] Da Silva AL, Ruginsk SG, Uchoa ET, Crestani CC, et al. Time-course of\nneuroendocrine changes and its correlation with hypertension induced by\nethanol consumption. Alcohol Alcohol 2013;48:495\u2013504. [67] Esch T, Stefano GB. The neurobiology of love. Neuro Endocrinol Lett\n2005;26:175\u201392. [68] Esch T, Stefano GB. The neurobiology of pleasure, reward processes, addiction\nand their health implications. Neuro Endocrinol Lett 2004;25:235\u201351. [69] Straub RH. Evolutionary medicine and chronic in\ufb02ammatory state\u2013known and\nnew concepts in pathophysiology. J Mol Med (Berl) 2012;90:523\u201334. [70] Danese A, McEwen BS. Adverse childhood experiences, allostasis, allostaticload, and age-related disease. Physiol Behav 2012;106:29\u201339\n. [71] Epstein JM, Parker J, Cummings D, Hammond RA. Coupled contagion dynamics\nof fear and disease: mathematical and computational explorations. PLoS One\n2008;3:e3955. [72] Valtin H. \u2018\u2018Drink at least eight glasses of water a day\u201d. Really? Is there scienti\ufb01cevidence for \u2018\u20188 /C28\u201d? Am J Physiol Regul Integr Comp Physiol 2002;283:\nR993\u2013R1004\n.L. Pruimboom, D. Reheis / Medical Hypotheses 92 (2016) 80\u201383 83<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Intermittent drinking, oxytocin and human health\nL. Pruimbooma,b,\u21d1, D. Reheisa\naNatura Foundation, Edisonstraat 66, 3281 NC Numansdorp, Netherlands\nbDepartment of Laboratory Medicine, University Medical Center Groningen (UMCG), University of Groningen, PO Box 30. 001, 9700 RB Groningen, Netherl ands\narticle info\nArticle history:\nReceived 25 February 2016Revised 26 April 2016Accepted 26 April 2016\nKeywords:\nThirst\nAddiction\nCravingCollaborationHealthEvolutionOxytocinabstract\nLooking at a waterhole, it is surprising that so many animals share the same space without visible signs of\nanxiety or aggression. Although waterholes are the preferred feeding locations of large carnivores, water-\nholes are shared by all type of herbivores of all sizes and shapes, including elephants. Recent researchshows that the homeostatic disturbances leading to the \u2018\u2018thirst feeling\u201d not only activate speci\ufb01c sub-stances regulating water and mineral household, but also the \u2018\u2018trust and love\u201d hormone oxytocin, while\ndecreasing the production of the typical stress hormone cortisol. People using drugs, seem to be in search\nfor oxytocin, as evidenced in studies with individuals on drugs such as ecstasy and gamma-hydroxybyturate. Hot environment, drought and increased sweating also activate speci\ufb01c oxytocin-\nproducing parts of the hypothalamus, just as breastfeeding does in mother andinfant. Water homeostasis\nis the only allostatic system activating trust neuro-anatomy and we suggest that this is due to the factthat all animals depend on water, whereas food type is species speci\ufb01c. Our hypothesis; regulating drink-\ning behaviour through intermittent bulk drinking could increase oxytocin signalling, recover human trust\nand increase health by down-regulation of stress axis activity and in\ufb02ammatory activity of the immunesystem. Intermittent bulk drinking should be de\ufb01ned as water (including tea and coffee) drinking up to afeeling of satiety and regulated by a mild feeling of thirst. This would mean that people would not drink\nless quantity but less frequently and that\u2019s how all animals, but also human newborns behave. It is the\nlatter group, which is probably the only group of humans with a normal \ufb02uid homeostasis. /C2112016 Elsevier Ltd. All rights reserved. 1. Introduction\nStress, broadly de\ufb01ned as a real or perceived threat to home-\nostasis, activates neural circuits that alter the body\u2019s physiology\nand behaviour to ensure survival and well-being. Physical stressors\nare real threats that create signals within the internal environment\nthat communicate deviations from homeostasis to the brain. In\ncontrast, perceived threats or psychogenic stressors create signals\nthat arise within the brain itself as it interprets stimuli in the exter-\nnal environment as potential insults [1]. Both type of stress factors\nactivate allostatic systems, including the sympathetic nervous sys-tem and hypothalamic circuits, leading to stressful and even\naggressive behaviour [2]. Starvation, infection, dehydration, vio-\nlence and climate are ancient stressors producing severe danger\nto the body and have therefore shaped ultimate survival function\nproducing proximate homeostatic feelings to induce behaviour at\nservice of the ultimate purpose [3]. Perhaps the best example ishumans crying. The ultimate explanation of crying is that it elicits\ncare and defence from mothers and other care-givers; if infants do\nnot cry when in need of assistance, it will be less likely to survive. Proximate explanations include both the external triggers of cry-\ning, for example physical separation from the caregiver, cold, or a\nlack of", "token_ids": [598, 527, 2103, 42028, 52033, 13, 358, 3895, 1905, 622, 220, 679, 16, 26, 17, 662, 510, 2491, 60, 41276, 21223, 11, 4673, 561, 6985, 34050, 11, 16844, 27590, 11, 69116, 3507, 13, 362, 10015, 3925, 315, 99690, 55880, 258, 323, 198, 1220, 3560, 304, 1491, 15853, 8841, 537, 318, 69733, 6372, 13, 622, 17680, 5237, 72482, 337, 198, 679, 18, 26, 1544, 25, 12245, 4235, 2618, 662, 510, 1135, 60, 52627, 285, 735, 11, 31245, 735, 11, 13926, 34075, 13, 507, 4223, 55880, 258, 1957, 304, 279, 10594, 3545, 57055, 93221, 3158, 198, 64, 41027, 11405, 25888, 23730, 13, 31417, 1838, 220, 679, 18, 26, 9690, 18, 25, 5313, 4235, 5925, 662, 510, 3971, 60, 23404, 6147, 622, 38, 11, 78118, 426, 13, 61894, 26997, 278, 8735, 315, 99690, 55880, 258, 25, 36695, 323, 198, 91899, 6372, 11, 264, 3477, 13, 32359, 54927, 12371, 677, 2701, 402, 10315, 220, 679, 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+{"text": " our day and age and society, wealth is a natural result of serving\na large number of people. All work is repaid in kind, and when we serve\none person he serves us also, and this owing of service usually results in the\nexchange of money. If we serve one person we are paid so much; if we\nserve two we are paid more; if we serve ten, even more; if we serve a\nmillion, we are bound to become wealthy. We cannot help but create wealth\nwhen we find a work that needs to be done, and we cannot help but receive\na portion of this wealth ourselves. That money breeds money is axiomatic,\nbut only when such money is put to work creating wealth. When our\nsavings are invested in activities that promote discovery and creation, they\ncannot help but make money, for they are being used in accordance with\nthis primary law of life, that every service must be rewarded. Proper performance is always unthinking performance. Any other kind of\naction is ego-centered and based upon partial knowledge. A friend reports\nhe can cut an apple exactly in half when he is not thinking about it, but\nwhen he concentrates, the halves no longer match. Innate in each of us is an\noriginal mind, and knowledge there is not limited to that acquired through\nthe senses. Egoistic conditioning causes the mind to acquire a fixed idea of\nitself as a means of controlling itself, and consequently we think ofourselves as \u201cI. \u201d The focus of our consciousness then shifts from original\nmind to ego-image, and it becomes impossible for us to use original mind in\nany of our mental actions. Everything performed in response to the ego is\nintentional, af fected, limited, and insincere. W e have to learn to let intention\ngo, to let sense of self go, so that we can perform under the impulsion of a\ngreater mind and will. W e must learn to be spontaneous; we must learn to\ngive up plan and ef fort, to do the natural thing when the time for\nperformance arises. Spontaneous Action\n \nBasic in Zen Buddhism is the doctrine of unintentioned action. A Zen\nBuddhist disciple, an archer, is reported to have practiced for three years to\nlet his arrows shoot themselves. When at last he was able to release the bow\nstring unconsciously, in response to an intuitive action that had more to do\nwith the tar get and arrow than his purpose, the ef fectiveness of his archery\nincreased amazingly; but the moment he began to think of results he no\nlonger was able to let the arrow shoot itself, and his scores fell of f at once. Spontaneity is the mark of the Absolute. Universal mind does not need to\nthink out things. It holds within itself at every moment the proper answer to\neach particular problem. It acts quickly and without thought. That which we\ndo well we do without ef fort because we have given over the doing of it to a\nwill and power that lie outside our conscious intentioned ego. Developing a skill is lar gely a matter of abdicating from performance. W e\nmust learn to let go of personal responsibility and conscious control. Henry\nMiller wrote:\n \nWhen you dwell on the prophetic, you come to realize that there is an\ninvisible pattern to the events which mold our destiny, and that history,\nphilosophy, science, art, religion, yield but a distorted, meaningless, even\nridiculous image of this divine web. But the most interesting aspect of thisexperience, this lifting of the veil, is that all desire to modify, hasten, or\nretard events is nullified. What is, is, what will be, will be, and that suf fices. Merely to recognize, if only for a moment, that there is a greater plan,\nenables one to abdicate. In abdicating one is not removed from the stream\nof life even mentally; one plunges in more deeply, more wholeheartedly,\nthat is the curious thing. All that is sacrificed is one\u2019 s limited, egocentric\nview of life, a view which caused one to swim against the current instead of\nwith it. A juggler keeps eight balls in the air, and people exclaim, \u201cIsn\u2019 t that\nincredible. \u201d And it certainly is if we assume that the conscious mind is\ncontr olling the action. The conscious mind can har dly follow the action, let\nalone perform it. Juggling eight balls is done by the subconscious, which\ndirects all activity that takes on the coloration of skill or talent. This mind is\nnot a multitude of minds but only one; ther efore all skill and all talent\nreflect the activity of a single person. All books ar e written by the same\nauthor, all pictur es painted by the same artist, all music composed by the\nsame composer; in every cr eative activity or accomplished performance the\nsame mind is r esponsible. A thing done well r eflects the dir ection of the\nDivine, and thus spiritual awakening is necessary to effective living. The Secr et Door\n \nAs long as we live and act in the ego, we cannot hope to develop our talents\nand capabilities except in the most limited manner. When you set out to\nlearn something, you must first get yourself out of the way. This \u201cI\u201d that\nyou constantly refer to, this sense of self that sits directly behind your eyes,\nis egoistic in the sense that it is separate and will prevent your learning\nanything well as long as it controls your consciousness. There is a great\ndeal of dif ference between egoistic trying and letting action develop\nthrough spontaneous impulsion from the Secret Self. Ef fort made throughthe ego develops because the ego has some result in mind. It wants to feel\nbetter than others, wants to control them, or it is afraid or hostile or\ninsecure, and this end-gaining action, so limited in viewpoint and\nknowledge, has only the barest chance of succeeding, and then only by\ncoincidence with the purposes of the Secret Self. People try and try to master some skill and make only the barest progress. They finally despair and give up altogether, and this giving up, this release\nof the end-gaining aims of the ego, is exactly the time that skill may\ndevelop in them because the Secret Self takes over. Examples of this\npsychological phenomenon are so profuse as to be irrefutable. Pasteur,\nlaboring over test tubes and microscopes, received his greatest illumination\nin the period of his greatest hopelessness. Galileo was inspired with the idea\nof a revolving solar system at the nadir of his despair over the inef fectuality\nof his telescopes. Every researcher knows that a secret door is often found\non a dead-end street. Every creative artist knows that their greatest work\ncomes after periods of intense frustration. That it is always darkest before\nthe dawn is a well-known saying. W e have to have our egos reduced to\nnothingness before the Secret Self takes over. We have to get ourselves out\nof the way so that skills can develop in us, so that work can be done through\nus by a greater mind and being. How often have you wadded up a piece of paper and unthinkingly tossed it\nacross the room and been amazed when it landed directly in the center of\nthe wastebasket. Section summary: \n\nThis passage discusses various aspects regarding facing challenges/opportunities presented by \"unknown\" / unseen/unseen enemies/forces/personifications/concepts etc. -. continued\n\nPlease summarize approximately **500** characters (**< =800**, please). Here's additional context. 1) Provide precise summaries (<1000 chars), ensuring consistency throughout). 2) Highlight essential points (~20% reduction)\n\n3) Utilise formatting & indentation consistently. Here's the provided content divided roughly evenly among several sections:\n\n\nA. ) Introduction\n\n\n### B) Opposite Forces\n\n\n\n* [Section] C ) F ace. (No title specified)\n\n\n#### Summary:\n\n\n\nTo rise effectively towards solutions requires embracing resistance/difficulty/enemy/fiction/etc., acknowledging reality/thinking/certainty/. Therefore,\n\n\u2022 Identify/maintain different perspectives/views/. \u2022 Seek comprehension/recollection/introspection/perfection/. Remember, summarizers strive for accuracy/breviry/worthiness/informativity. Additional Context :\n\nSome phrases repeated include 'Overcoming', 'Conscious'/'Subconciously'. You'll notice numerous quotes from literature/textures. Feel Free. Let me assist you. Would you prefer highlighting-specific portions. Perhaps adding examples/anecdotes/examples. Kind regards. ---\n\n[Edit]\n\nHi again. You're welcome. Before providing assistance/I'd appreciate clarification/comprehensively covering : *Specific Summaries*: Would you require concise versions (>~80%). Or perhaps maintaining readability/tight-fisted descriptions ~30%, respectively. Just clarify/do-it-right, okay. \u2013 Thank-you beforehand. Best Regards\u2013\n\n\u2014  \n@Soul-Sound | User Profile |\n([Your Request](https://www. oceansidebookstore. com/book/the-discovery-of-the-present-moment/) |\n\n(Please specify requirements. ).<|eot_id|><|begin_of_text|>\nQ: What is the key to overcoming obstacles?, \nA: Recognizing that opposition is a mental block, not an external force, and then overcoming it through self-control and enlightenment. \nQ: What is the main obstacle to personal growth and success?, \nA: The ego and its accompanying emotions, such as fear, hostility, and resentment, which blind us to the truth and prevent us from seeing the real nature of the obstacle. \nQ: What is the role of the subconscious mind in achieving mastery?, \nA: The subconscious mind is the primary source", "token_ids": [1057, 1938, 323, 4325, 323, 8396, 11, 12205, 374, 264, 5933, 1121, 315, 13788, 198, 64, 3544, 1396, 315, 1274, 13, 2052, 990, 374, 2109, 3864, 304, 3169, 11, 323, 994, 584, 8854, 198, 606, 1732, 568, 17482, 603, 1101, 11, 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+{"text": " \nMaster/Attribute  Music  Composer  Retreat  \nElohim Vista  Scherezade - Op. 35 -  \n1st Mvmt  Rimsky -Korsakov   \nLady Crystal   Canon in D  Pachelbel   \nArchangel Raphael  Whispering Hope  Hawthorne   \nMother Mary  Ave Marie  Bach   \nMozart   \nSchubert   \nHilarion  Toccata and Fugue  \nin D minor  Bach  Temple of Science  \nand Healing  \nSleepers Awake. Bach  Temple of the Resurrection  \nPallas Athena,  \nGoddess  of Truth  M'appari from \"Martha\"  Flotow   \nOverture & Venusberg - \nMusic from \"Tannhauser \u201d Wagner  Temple of Truth  \n5th Ray Music   Moonlight Sonata  Beethoven   \n Symphony on a French \nMountain Air - \n3rd Mvmt  d'Indy  \n Saturn from \"The Planets \u201d Holst   \n La Campanella  Liszt   \n Un Sosp iro from the  \nDon J uan Suite  Liszt   \n Sinfonia Concertant e-  \n3rd Mvmt  Mozart   \n \nRAY:  Sixth   COLOR:  Golden Ruby/Purple   ATTRIBUTE:  God's Peace and Ministration  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Tranquility  \nand Pacifica  Finlandia  Sibelius   \nLady Grace  Engulfed Cathedral  Debussy   \nLady Nada  Violin Concerto  #1  \nin G minor Adagio  Bruch   \nPiano Concerto -  Grieg   2 excerpts from the  \nAdagio of the Tem ple of \nthe Transfi guration  \nMy Hero  from  \n\"Chocolate Soldier\"  Herbert   \nMicah, Great Cosmic \nAngel of Unity  Intermezzo from  \n\"Notre Dame\"  Schmidt  Temple of Unity  \nAngels of Peace  \nand Ministration  Children's Prayer from \n\"Hansel and Gretel\"  Humperdinck    \nLullabye  Brahms   \nLord Surya   Abraham's Theme   Vangelis  Lord Surya's Temple  \nSurya's Flame of Peace  Aloha Oe  Liliuokalani   \nTemple of Peace  \nand Opulence  Incense  Mike Batt   \n6th Ray Music  Reverie  Debussy   \nUpon Hearing the First \nCuckoo in the Spring  Delius   \nO Saviour, Hear Me from \n\"Orphee et Eurydice\"  Gluck   \nLara's theme from  \n\u201cDr. Zhivago\"  Jarre   \nResurrection  Mahler   \nLaudate Dominum from \n\"Solemn Vespers  \nof the Confessor\"  Mozart   \nPavane to  a Dead Princess  Ravel   \nGymnopedie #3  Satie   \nPrimeval Light from \nSymphony #2   Ulricht   \nDeep River  Traditional   \n \nRAY:  Seventh    COLOR:  Violet    ATTRIBUTE:  God's Transmutation, Mercy and Freedom  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim  Arcturus  Spiral  Vangelis   \nLady Diana   Concerto for Clarinet  \nand Orchestra  Mozart   \nLord Zadkiel  Polonaise in A flat Major, \nOp. 53  Chopin   \nLord Zadkiel and  \nLady  Amethyst  Magic Fire - music from \n\"Die Walkure \u201d Wagner  Temple of the Violet Fire \nPurification over Havana  \nLady  Amethyst   Waltz In C minor  \nOpus  64 # 2  Chopin   \nThe Blue Danube Waltz  Johann Strauss   \nSaint Germain  Tales from the  \nVienna Woods  Johann Strauss   \nConcerto de Aranjuez - \nAdagio  Joaquin Rodrigo  Saint Germain's Cathedral at \nthe Palace of Man's Purpose  \nLady Mercedes  Va Pensiero from \n\"Nabucco\u201d Verdi  Temple of Exemplary \nFamily Life  \nKwan Yin  In a Monastery Garden  Ketelbey  Temple of Mercy  \nand Compassion  \nSakura Sakura  Traditional   Lady Liberty  Fanfare for the  \nCommon Man  Copland   \nGreat Divine Director -\nLord Saithru  Symphony # 2, \n\"Mysterious Mountain\" - \n1st movement and excerpt \nof 3rd movement  Hovhaness   \n7th Ray Music  St. Gregory the Great \nfrom \"Church Windows\"   Respighi   \n \nRAYS, ESSENTIAL OILS & CRYSTALS  \n \nSAPPHIRE BLUE:  Oil- Sandalwood  / Cedar  / Cypress  / Fir / Juniper (Woody /Earthy )  \nCrystal - Sapphire  / Lapis / Diamond  \nGOLDEN YELLOW:  Oil- Lemon / Orange / Amber (Citrus/Fruity)     \nCrystal - Gold  / Citrine  / Golden Topaz  \nROSE PINK: Oil- Rose / Geranium / Florals (Floral)     \nCrystal - Rose Quartz  / Morganite / Ruby  \nCRYSTAL WHITE: Oil- Camphor / White Sage / Hyssop (Camphoraceous)  \nCrystal - Quartz  / Diamond  / Pearl  \nEMERALD GREEN: Oil- Pine / Eucalyptus / Peppermint (Minty/Herbaceous)     \nCrystal - Emerald  / Jade / Moldavite   \nGOLDEN RUBY/PURPLE:  Oil- Frankincense  / Myrrh  / Cinnamon / Resins (Resinous/Spicy)  \nCrystal - Ruby  / Gold  / Garnet  \nAMETHYST VIOLET: Oil- Lavender / Jasmine / Lilac (Floral)     \nCrystal - Amethyst  / Sugilite  / Kunzite  \nPEARLESCENT /OPALESCENT : Oil- Lotus (Floral/Camphoraceous)     \nCrystal - Pearl  / Opal  / Mother of Pearl  \n \nFocus  Oil: Frankincense / Myrrh (with Gold)  \nPersonal  Oil: Sandalwood -4 / Himalayan Cedarwood -4 / Juniper Berry -3 / Lavender -2 \nViolet Flame Oil: Lavender -2 / White Sage - 1 \nHoly Anointing Oil:  Myrrh -2 / Cassia -2 / Cinnamon -1 / Calamus -1 / Olive Oil -3 \nBath:  Kosher Salt, Epsom Salt, Baking Soda  (with Crystals)  \n \n HOLY DAYS  \nJanuary 1 : Karmic Board meets. A new Book of Life is opened for the coming year. The Lord of \nthe World receives, from the Planetary Silent Watcher, the thoughtform for the coming year. According to this thoughtform, it is decided which retreats will be open during  coming year. Retreats that are open every  year are the Teton Retreat (June and December), Resurrection Temple \n(Easter), and Shamballa (Thanksgiving)  \nJanuary 4:  The Karmic Board completes action on the petitions of the Ascended Masters and the \nchelas. (Th is action may occur 2 days earlier, depending on schedule)  \nJanuary - December (Monthly):  The Transmission Flame Service  (Either Saturday 15th or first \nSaturday after)  \nFebruary 12:  Lotus\u2019 Ascension Day  \nFebruary 26:  Lanello\u2019s Ascension Day  \nMarch 15:  Opening of the Resurrection Temple (Depending on the time Easter falls)  \nMarch 17:  Saint Patrick\u2019s Day  \nMarch 22 - April 25 (Various):  Easter - First Sunday after first full moon on or after March 21  \nApril 30 - June 3 (Various):  Jesus\u2019 Ascension Day (40 days after Ea ster) \nMay 1:  Saint Germain\u2019s Ascension Day  \nMay 8: Lord Gautama\u2019s birthday and the day of his Enlightenment  \nMay (Various):  Wesak Festival (First full moon in May)  \nMay 10 - June 13 (Various):  Pentecost (Seven weeks after Easter)  \nJune 15 : Opening of the Teton Retreat - Final day for students to prepare petitions (in ink), the \npetition should be for improvement of world conditions. As a balance, the Chela offers additional \nservice. The Karmic Boa rd is open as in December to receive petitions  \nJune 2 3: Lady Geraldine\u2019s Ascension Day   \nJuly (Various):  Asala Festival (Full Moon in July)  \nJuly 1:  Karmic Board meets, chelas burn their petitions  \nJuly 4:  Karmic Board completes action on petitions of the A scended Masters and chelas  \nAugust 15:  Mother Mary\u2019s Ascension Day  \nSeptember 29 : Michaelmas - Day of Adoration to Archangel Michael  \nSeptember 30:  Angelic Harvest at Shamballa  \nOctober 17:  Guru Ma\u2019s Ascension Day  \nOctober 31:  Elemental Harvest at Shamballa  \nNovember15:  Opening of the Shamballa Retreat  \nNovember 22 - 28 (Various):  Thanksgiving Day - 4th Thursday of November  \nNovember - January:  Seven Sacred Weeks (From Thanksgiving for 49 days)   \nNovember 30:  Mankind\u2019s Harvest at Shamballa  \nDecember 15:  Opening o f the Teton Retreat  \nDecember 25:  Christmas  \nDecember 26 - 31: Students decree to support petitions of Ascended Masters and their own \npetitions  \nDecember 28 - 31: Lake of Violet Fire over the Teton Retreat - Karma is transmuted for \ntrans", "token_ids": [720, 18532, 14, 3994, 220, 10948, 220, 79871, 220, 88494, 2355, 36, 385, 40617, 35712, 220, 5124, 34886, 1037, 482, 10901, 13, 220, 1758, 482, 2355, 16, 267, 386, 85, 2562, 220, 52479, 27782, 482, 42, 1105, 89730, 5996, 76702, 29016, 256, 39216, 304, 423, 220, 393, 15113, 9978, 5996, 19249, 17729, 90986, 220, 98074, 287, 18231, 220, 86883, 17334, 5996, 59978, 10455, 220, 21998, 33116, 220, 42258, 5996, 44, 9700, 472, 5996, 31224, 392, 531, 5996, 39, 3653, 290, 220, 350, 14310, 460, 323, 435, 773, 361, 2355, 258, 423, 9099, 220, 42258, 220, 19176, 315, 10170, 2355, 438, 49741, 2355, 42845, 388, 42322, 13, 42258, 220, 19176, 315, 279, 1838, 40304, 2355, 47, 16242, 79789, 11, 2355, 38, 14898, 434, 220, 315, 30198, 220, 386, 53149, 2850, 505, 330, 12331, 23218, 1, 220, 3061, 354, 363, 5996, 46, 65930, 612, 50076, 7881, 482, 720, 25099, 505, 330, 51, 1036, 4317, 882, 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+{"text": "  h i s  t h e o r i e s,  a n d  f r o m  t h i s  d a t a  d r e w  u p  c h a r t s  a n d  e q u a t i o n s\nl i n k i n g  c a r b o n  d i o x i d e  l e v e l s  a n d  d i s e a s e. A  k e y  d i s c o v e r y  w a s  t h e  \u2018 c o n t r o l\np a u s e \u2019  -  t h e  a m o u n t  o f  t i m e  t h a t  a  p e r s o n  c a n  c o m f o r t a b l y  h o l d  h i s  o r  h e r\nb r e a t h  a f t e r  a  n o r m a l  e x p i r a t i o n. T h e  l e n g t h  o f  t h e  c o n t r o l  p a u s e  g i v e s  a n\na p p r o x i m a t e  m e a s u r e m e n t  o f  t h e  l e v e l  o f  c a r b o n  d i o x i d e  i n  t h e  b o d y  a n d\nh e n c e  i s  a  g o o d  i n d i c a t o r,  a c c o r d i n g  t o  D r  B u t e y k o,  o f  t h e  p a t i e n t \u2019 s  s t a t e  o f\nh e a l t h. T h i s  i s  c l e a r l y  i l l u s t r a t e d  b y  B u t e y k o \u2019 s  \u2018 T a b l e  o f  P u l m o n a r y\nV e n t i l a t i o n  C r i t e r i a \u2019,  w h i c h  s h o w s  t h e  c o r r e l a t i o n  b e t w e e n  a  p a t i e n t \u2019 s\nc o n t r o l  p a u s e,  a l v e o l a r  c a r b o n  d i o x i d e  l e v e l s,  d e p t h  o f  b r e a t h i n g  a n d\np h y s i o l o g i c a l  c o n d i t i o n. D r  B u t e y k o \u2019 s  t h e o r i e s  d i d  n o t  g o  d o w n  w e l l  w i t h  t h e  m e d i c a l  e s t a b l i s h m e n t,\nw h i c h  p r e f e r r e d  t o  t r e a t  d i s e a s e s  w i t h  s u r g e r y  o r  d r u g s. W h e n  h e  w a s\ne v e n t u a l l y  a l l o w e d  t o  c o n d u c t  a n  o f f i c i a l  t r i a l  o f  h i s  M e t h o d,  r e s u l t s  w e r ef a l s i f i e d,  l e a d i n g  t o  t h e  c l o s u r e  o f  h i s  l a b o r a t o r y. T h e r e  w e r e  e v e n\nm y s t e r i o u s  a t t e m p t s  o n  h i s  l i f e  b y  a  c a r  a c c i d e n t  a n d  p o i s o n i n g. E v e n t u a l l y\nh i s  d i s c o v e r y  w a s  r e c o g n i s e d  i n  1 9 8 3  b y  t h e  U S S R  C o m m i t t e e  o n\nI n v e n t i o n s  a n d  D i s c o v e r i e s  a n d  a  p a t e n t  w a s  a t  l a s t  i s s u e d  f o r  h i s  M e t h o d. T o d a y  h i s  M e t h o d  i s  t a u g h t  b y  p r o f e s s i o n a l s  t h r o u g h o u t  R u s s i a. V o l u m e  1  o f  t h e  t r i l o g y  d e s c r i b e s  D r  B u t e y k o \u2019 s  c h i l d h o o d  i n  1 9 3 0 s  S o v i e t\nU k r a i n e  a n d  h i s  e x p e r i e n c e s  i n  W o r l d  W a r  I I. I t  r e c o u n t s  h o w  B u t e y k o \u2019 s\no w n  e x p e r i e n c e  o f  m a l i g n a n t  h y p e r t e n s i o n  a s  a  m e d i c a l  s t u d e n t  l e d  h i m  t o\nh i s  d i s c o v e r y,  a n d  d e s c r i b e s  h i s  c o n s t a n t  f i g h t  f o r  r e c o g n i t i o n,  i n c l u d i n g  h i s\nd i f f i c u l t i e s  i n  g a i n i n g  a  P h D  o n  t h e  b a s i s  o f  h i s  r e s e a r c h. T h e  b o o k  d e t a i l s\nh i s  s t r u g g l e  t o  k e e p  o p e n  h i s  L a b o r a t o r y  o f  F u n c t i o n a l  D i a g n o s t i c s  o n  a\ns h o e - s t r i n g  b u d g e t  i n  t h e  t e e t h  o f  s t r o n g  o p p o s i t i o n  f r o m  t h e  m e d i c a l\ne s t a b l i s h m e n t. T h e  s t o r i e s  o f  h i s  c l o s e s t  c o l l a b o r a t o r s  a t  t h e  L a b o r a t o r y  a r e\na l s o  r e c o u n t e d. G u i d e  t o  V o l u m e  1\nD o c t o r  B u t e y k o \u2019 s  D i s c o v e r y :  V o l u m e  1  c o n t a i n s  1 1  c h a r t s  i l l u s t r a t i n g  t h e\nB u t e y k o  M e t h o d :\nF i g u r e  1 :  P u l m o n a r y  v e n t i l a t i o n  c r i t e r i a  ( p. 5 1,  p. 1 5 1,  p. 1 7 9 )\nF i g u r e  2 :  E v o l u t i o n  o f  t h e  a t", "token_ids": [220, 305, 602, 274, 220, 259, 305, 384, 297, 436, 602, 384, 274, 1174, 220, 264, 308, 294, 220, 282, 436, 297, 296, 220, 259, 305, 602, 274, 220, 294, 264, 259, 264, 220, 294, 436, 384, 289, 220, 577, 281, 220, 272, 305, 264, 436, 259, 274, 220, 264, 308, 294, 220, 384, 2874, 577, 264, 259, 602, 297, 308, 274, 198, 75, 602, 308, 597, 602, 308, 342, 220, 272, 264, 436, 293, 297, 308, 220, 294, 602, 297, 865, 602, 294, 384, 220, 326, 384, 348, 384, 326, 274, 220, 264, 308, 294, 220, 294, 602, 274, 384, 264, 274, 384, 662, 362, 220, 597, 384, 379, 220, 294, 602, 274, 272, 297, 348, 384, 436, 379, 220, 289, 264, 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+{"text": "\tvivisection\thas\tproven\tanything\tit\thas\tproven\tthe\timpossibility\tof\tman\n\t\ncontracting\tany\treal\tdisease\tfrom\ta\tdog. How\tlong\twill\tfilthy\tlucre\tkeep\tthe\tfacts\tfrom\tthe\tfooled\tpublic? In\tearly\ttimes,\tas\trecorded\tin\tarticles\tavailable\tin\told\tlibraries,\tthe\tkiss\tof\ta\tking\n\t\nwould\tcure\trabies. It\twas\tlater\tdiscovered\tthat\ta\tpiece\tof\tthe\tking\u2019s\tgarment\n\t\nwould\tbe\tas\tefficacious. Still\tlater\tthe\t\"mad\tstone\"\twhen\tapplied\tover\tthe\tarea\tof\tthe\tbite\twould\t\"draw\n\t\nout\tthe\tmadness\". Later\tsome\tof\tthe\t\"hair\tof\tthe\tdog\tthat\tbit\tyou\"\tcould\teither\tbe\n\t\nchewed\tand\tswallowed\tor\tbound\ton\tthe\twound. A\tstill\tlater\tdiscovery\twas\tthat\twhich\temployed\tan\textract\tof\t\"wild\tcockroach\". In\t1806\ta\tMr.\tKraus\twas\tawarded\t$1000,\tby\tthe\tthen\trulers\tof\tNew\tYork\n\t\ntemtory\tfor\this\tscientific\tdiscovery\twhich\thad\tkept\trabies\tout\tof\tNew\tYork\tfor\n\t\nOver\ttwenty\tyears. His\tformula\tis\ta\tmatter\tof\trecord\tand\tconsisted\tof\tthe\tground\n\t\nup\tjaw\tbone\tof\tan\tass\tor\tdog,\ta\tpiece\tof\tcolt\u2019s\ttongue\tand\tthe\tgreen\trust\toff\ta\n\t\npenny\tof\tGeorge\tthe\tFirst\treign. This\tlatter\tseems\tto\thave\tkept\trabies\tout\tof\tthe\tlimelight\tuntil\tthe\ttime\tof\n\t\nPasteur. Medicine\thas\theard\tmuch\tof\tthe\tstartling\tcure\tof\tJoseph\tMeister\tby\n\t\nPasteur. Little\tmention\tis\tmade\tof\tthe\tfact\tthat\tthree\trelatives\tof\tthe\tMeister\tboy\n\t\nwere\tbitten\tby\tthe\tsame\tdog\tand\twithout\tbenefit\tof\tthe\tPasteur\ttreatment\n\t\nrecovered\tcompletely. Dr.\tH.\tBastian,\ta\tcontemporary,\ttook\tsharp\tissue\twith\tPasteur\u2019s\tscientific\tideas\n\t\nand\tconclusions. Another\tcontemporary\tof\tPasteur,\tDr.\tAntoine\tBechamp,\ttook\n\t\nviolent\texceptions\tto\tPasteur\u2019s\treports\ton\trabies\tand,\tincidentally,\tit\twas\tDr.\n\t\nBechamp\twho\tclaimed\tto\thave\tpreviously\tdiscovered\tthe\tcause\tof\tthe\tsilkworm\n\t\ndisease. He\talso\t(Bechamp)\twas\tthe\tman\twho\tmade\tthe\tdiscoveries\ton\n\t\nfermentation. The\trecords\tof\tthe\tFrench\tAcademy\tof\tScience\tsubstantiate\n\t\nBechamp\u2019s\tclaims. Dr.\tW.\tR.\tHadwen\tof\tEngland\twas\talso\tin\tcontroversy\twith\tPasteur. Dr.\tWilliam\n\t\nA.\tBruette,\tformer\tassistant\tchief\tof\tthe\tBureau\tof\tAnimal\tIndustry\tin\n\t\nWashington,\twas\talso\ta\tcontemporary\tof\tPasteur\tand\tgave\tmany\tproofs\tof\n\t\nPasteur\u2019s\tincorrect\tfindings. Dr.\tBruette\thas\tproved,\tas\ta\tmatter\tof\tfact,\tthat\n\t\nrabies\tvaccine\tis\tnot\tonly\ta\tfraud,\tbut\tharmful. He\tscores\tthe\tuse\tof\trabies\n\t\nvaccine\tand\tstates\tthat\t\"inoculation\tspreads\tdisease.\" He\tgoes\tas\tfar\tas\tto\tcall\tthe\n\t\nsale\tof\trabies\tvaccine\tan\tout\tand\tout\tracket. Dr.\tMatthew\tWoods,\tanother\tcontemporary\tof\tPasteur,\tthen\ta\tleading\tmember\tof\n\t\nthe\tPhiladelphia\tMedical. Society,\twrote\tmuch\ton\tthe\tsubject\tof\trabies. He\n\t\nstated,\t\"at\tthe\tPhiladelphia\tdog\tpound,\twhere\ton\tan\taverage\tmore\tthan\t6,000\n\t\nvagrant\tdogs\tare\ttaken\tannually,\tand\twhere\tthe\tcatchers\tand\tkeepers\tare\n\t\nfrequently\tbitten\twhile\thandling\tthem,\tnot\tone\tcase\tof\thydrophobia\thas\toccurred\n\t\nduring\tit\u2019s\tentire\thistory\tof\ttwenty-five\tyears,\tin\twhich\ttime\t150,000\tdogs\thave\n\t\nbeen\thandled.\" \"The\trecords\tof\tthe\tLondon\tHospital,\ta\tfew\tyears\tago,\tshowed\t2,668\tpersons\n\t\nbitten\tby\tangry\tdogs. None\tof\tthem\tdeveloped\thydrophobia.\" St.\tGeorge\u2019s\tHospital,\tLondon,\trecords\t4,000\tpatients\tbitten\tby\tdogs\tsupposed\tto\n\t\nhave\tbeen\tmad. No\tcase\tof\thydrophobia. \"In\tthe\trecord\tof\tall\tthe\tdiseases\twhich\thave\toccurred\tat\tthe\tPennsylvania\n\t\nHospital\tin\tone\thundred\tand\tforty\tyears,\tonly\ttwo\tcases\twhich\twere\tsupposed\tto\n\t\nbe\thydrophobia\thave\toccurred. One\tof\tthese,\thowever,\tthe\tonly\tone\tsubmitted\tto\n\t\nbacteriological\ttest,\tdid\tnot\tconfirm\tthe\tdiagnosis,\t\u2018hydrophobia\u2019\tand\tthe\tlocal\n\t\nhealth\tauthorities\trefused\tto\tregister\tthe\tdeath\tas\tdue\tto\trabies.\" Dr.\tCharles\tW.\tDulles,\tlecturer\ton\tthe\tHistory\tof\tMedicine\tat\tthe\tUniversity\tof\n\t\nPennsylvania,\twho\twas\tappointed\tby\tthe\tMedical\tSocieties\tof\tthe\tstate\tto\n\t\ninvestigate\trabies\tstated\tthat\the\tis\t\"inclined\tto\tthe\tview\tthat\tthere\tis\tno\tsuch\n\t\nspecific\tmalady\"\tbecause\tafter\tsixteen\tyears\tof\tinvestigation\the\thad\t\"failed\tto\n\t\nfind\ta\tsingle\tcase\ton\trecord\tthat\tcan\tbe\tconclusively\tproved\tto\thave\tresulted\n\t\nfrom\tthe\tbite\tof\ta\tdog\tor\tany\tother\tcause.\" The\treport\tand\tDr.\tWoods\u2019\tletter\twere\n\t\nendorsed\tby\tDr.\tTheophilus\tParvin\tof\tJefferson\tMedical\tCollege\tand\tPresident\n\t\nof\tthe\tNational\tAcademy\tof\tMedicine;\tDr.\tThomas\tG.\tMorten,\tCoroners\n\t\nPhysician;\tDr.\tCharles\tK.\tMills\tof\tthe\tUniversity\tof\tPennsylvania\tand\tDr.\n\t\nThomas\tI.\tMays\tof\tthe\tPolyclinic\tHospital. Dr.\tWoods\trecently\twrote\ta\tdiscourse\tof\tmimetic\tdiseases,\tin\twhich\the\tdiscussed\n\t\nrabies. His\tevidence\tsupports\tthe\tview\tthat\tso-called\thuman\trabies\tis\tthe\tresult\n\t\nof\ta\tdisordered\timagination\t(fear). In\tanimals,\tso-called\trabies\tis\tfundamentally\n\t\ndue\tto\tmaltreatment\tor\tmalnutrition\tor\tboth. Dr.\tWilcox\tof\tNew\tYork\tinvestigated\ta\t\"rabies\tscare\"\tbecause\tof\televen\talleged\n\t\ndeaths\tfrom\trabid\tdog\tbites. Upon\tcomplete\tinvestigation,\tit\twas\tfound\tthat\tnot\n\t\none\tof\tthese\tdeaths\twas\tdue\tto\trabies. With\tthe\tpublication\tof\this\treport\tto\tthe\n\t\ncity\tcouncil,\tthe\t\"rabies\tscare\"\tended\tforthwith. Dr.\tElmer\tLee\tended\tanother\trabies\tscare\ton\tStaten\tIsland. On\tautopsy\tthe\trabid\n\t\ndog\twas\tfound\tto\thave\tdied\tof\tthread\tworms\tand\tnot\trabies. The\tworms\twere\n\t\nlodged\tin\tthe\theart\tof\tthe\tanimal. A\tsimilar\tfinding\tof\tworms\tended\tthe\tKiondike\tRabies\tPanic. Dr.\tStillman,\tin\t1922\tvoiced\tthe\topinion\tthat\trabies\twas\t\"pure\thumbug\"\tand\tthat\n\t\nin\tover\tforty\tyears\tas\ta\tpracticing\tphysician\twith\ta\tvery\tbusy\tpractice\tand\twide\n\t\ntravels\tthroughout\tEurope,\the\tstated\tthat\the\thad\t\"never\tseen\ta\tcase\tof\n\t\nhydrophobia\tor\trabies.\" In\ta\tletter\tanswering\ta\trequest\tfor\tinformation,\tDr.\tStillman\tstated:\n\t\t\n\"Several\tyears\tago\tthere\twas\tconsiderable\texcitement\toccasioned\tby\tthe\n\t\ndeclaration\tof\ta\trabies\tquarantine\tby\tthe\tstate\tdepartment\tof\tagriculture\tin\n\t\nAlbany,\tN.\tY. It\tlasted\ttwo\tyears. Many\tdogs\twere\tkilled. Their\theads\twere\tsent\n\t\non\tfor\tofficial\texamination\tat\tCornell\tCollege\tVeterinary\tdepartment. Many\twere\n\t\npronounced\trabid,\tbut\tthe\ttest\twas\tdependent\tupon\tthe\tpresence\tof\tcertain\tNegri\n\t\nbodies\tin\tthe\tanimal\u2019s\tbrain.\" \"I\twas\ttold\tby\ta\tpupil\tof\tPasteur\tin\tFrance\tthat\tthese\tNegri\tbodies\twere\n\t\nsometimes\tpresent\twhen\tthere\twas\tno\tsuspicion\twhatever\tof\trabies. We\tsent\tthe\n\t\nhead\tof\ta\tharmless\tlittle\tdog\twithout\tany\tdisease\tsymptoms\twhatever\tto\tCornell\n\t\nand\tit\twas\tpromptly\tpronounced\trabid. 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+{"text": "-inch \npieces. Combine with lettuce. FRENCH DRESSING: \n3 tablespoons olive oil \n1 tablespoon fresh lemon juice \nVi teaspoon Dijon mustard \nSea salt (optional) \n1 clove garlic, halved \nFresh ground black pepper \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 173 Prepare the dressing. Place oil, lemon juice, mustard, and sea salt to taste in measuring cup. Skewer garlic on fork, and whip dressing with garlic fork. Pour over salad. Add pepper to taste, and toss well. Serves 4. MAIN-COURSE SALAD DA Y \nDAY EIGHT\u2014MONDAY \nBREAKFAST: \nSame as Day One \nLUNCH: \nContinue on fruit and juice all day, or you may have the Vegetable-fruit \nPlatter (see page 156). DINNER: \nFresh Vegetable Juice Cocktail (see page 152) or 1 /2 cantaloupe or 1 /2 \nhoneydew melon \nAward-winning Potato-lover's Salad * \nAWARD-WINNING POTATO-LOVER'S SALAD 35 Min. 6 tiny new potatoes (red-skinned) \n2 tablespoons butter \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nlA teaspoon sweet Hungarian paprika \n2 cups broccoli florets (leave 2 inches of stems attached) \n4 cups head lettuce, washed, dried, and broken into bite-size \npieces \n2 cups spinach, coarsely chopped \n1 cup alfalfa sprouts \n1 cup red cabbage, finely sliced or shredded \n174 \u2022 FIT FOR LIFE Prepare the salad. Place potatoes whole and unpeeled in vegetable steamer, covered, over \nboiling water for 20 minutes or until almost tender. While potatoes are \nsteaming, prepare broccoli, greens, and dressing. Remove from heat and \ncut into '/2-inch cubes (peeling is optional). Place in large bowl and set \naside. Melt butter in small saucepan. Pour butter over potatoes, and toss \nwell. Add sea salt and paprika, and mix well. Place potatoes in one layer \non cookie sheet. Place at highest shelf position in preheated broiler. Broil \nfor 5-10 minutes. While potatoes are broiling, steam broccoli whole for 5\u20147 minutes or \nuntil just tender and bright green. Remove from heat immediately, and \nset aside to cool. Place lettuce and spinach in large bowl, and add sprouts, separated so \nthey don't clump. Add cabbage. Cut broccoli lengthwise into thin slivers. Add to greens. CREAMY DRESSING: \n1 large clove garlic \n2 tablespoons fresh lemon or lime juice \nYt\u2014 Vi teaspoon sea salt (optional) \nlA cup olive oil \nVi teaspoon dried oregano \nlA teaspoon dried thyme \n1\u20142 tablespoons mayonnaise \nFresh ground black pepper (optional) \nPrepare the dressing. Peel garlic and crush (if you like a heavy garlic flavor) or cut in half (if \nyou prefer a milder salad). Place garlic in measuring cup, and pierce with \nfork. Add lemon or lime juice, salt, olive oil, and herbs. Add mayon\u00ad\nnaise, and whip dressing with garlic fork until thick and creamy. Pour \ndressing over salad, and toss well. Complete the salad. Remove potatoes from broiler. Add to salad. Season with pepper, if de\u00ad\nsired. Toss well. Serves 2. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 175 DAY NINE\u2014TUESDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) or Great Guacamole* with corn chips and \ncelery stalks \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152) \nCrusty Butter-crumb Vegetables,' or buttered whole-grain toast \nHearty Split Pea Soup* \nTangy Green Coleslaw (see page 169) \nGREAT GUACAMOLE 5 Min. 1 avocado \nV2 teaspoon Spike or Parsley Patch Mexican Seasoning (salt-free) \nVi teaspoon cumin \nVi teaspoon dried oregano \nCut avocado in half, remove seed, and scoop out pulp, reserving seed. In \nsmall bowl, mash with fork, mixing in seasonings. Whip with fork until \ncreamy. If you are not going to serve guacamole immediately, return seed \nto bowl to prevent discoloration, cover tightly, and refrigerate until ready \nto use. Serve as dip for natural corn chips, celery stalks, or other raw \nvegetables. Serves 1-2. CRUSTY BUTTER-CRUMB VEGETABLES 25 Min. 1 medium cauliflower, cored and broken into small florets \nlA head red cabbage, cored and shredded \n6 medium carrots, cut into slices or matchsticks, or diced \n176 \u2022 FIT FOR LIFE 2 medium yellow squash, cut into Vi-inch cubes \n2 cups bok choy greens, shredded \nPrepare the vegetables. Place cauliflower, cabbage, carrots, and squash in vegetable steamer, cov\u00ad\nered, over boiling water for 10 minutes or until tender. Add bok choy \ngreens for last minute of steaming to wilt them. Butter-Crumb Topping: \n2 tablespoons butter \n1 clove garlic, minced \n4 slices whole-grain bread \nPrepare the topping. In large heavy skillet, melt butter. Add garlic and saute for flavor. In food \nprocessor or blender, process bread to a medium consistency. Toss bread \ncrumbs in garlic butter until all butter has been absorbed and crumbs are \nevenly coated. 1 tablespoon butter \nVi teaspoon Spike \n\u00a5* teaspoon sea salt \nFresh ground black pepper \n2 tablespoons butter \nAssemble the casserole. Preheat oven to 500 degrees. In large bowl, toss steamed vegetables with \n1 tablespoon butter, Spike, and sea salt. Add pepper, if desired, and Vi \ncup butter-crumb topping. Mix well. Spread vegetables in shallow oven\u00ad\nproof casserole. Top with remaining crumb topping. Dot with 2 table\u00ad\nspoons butter. Bake in oven for 5 minutes. Any leftover casserole can be \nadded to soups, used in vegetable toasties, or rolled in hot chapatis. Serves 4. BLUE RIBBON SPLIT PEA SOUP 1 Hr. and 40 Min. 2 tablespoons butter \n1 tablespoon safflower oil \n1 cup carrots, coarsely chopped \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 177 1 cup celery, coarsely chopped \n\\Vi cups onion, coarsely chopped \n1 large clove garlic, minced \n2 cups cabbage, finely shredded \n10 cups water \n2 cups green split peas \n1 teaspoon dried basil \n1 teaspoon dried thyme \n1 teaspoon dried marjoram \nVz teaspoon dried oregano \nYi teaspoon dried summer savory \n'/s teaspoon dried sage \nVs teaspoon dried tarragon \nVi teaspoon celery seed \nVi teaspoon ground coriander \nVi teaspoon sea salt (optional) \nlA teaspoon seasoned salt or salt-free seasoning \nFresh ground pepper to taste \n1 vegetable bouillon \n4 tablespoons fresh parsley, minced \nHeat the butter and oil together in a large soup kettle. Add the carrots, \ncelery, onion, garlic, and cabbage and saute, stirring frequently, for sev\u00ad\neral minutes. Add the water, the split peas, the seasonings, and the bouil\u00ad\nlon. Bring to a boil. Cover and simmer over medium heat for 1 hour and \n30 minutes, stirring frequently. Stir in the parsley and adjust the season\u00ad\nings. This soup freezes beautifully so freeze any left over in an airtight \ncontainer to be used for another meal. Serves 8. DAY TEN\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nThe Properly Combined Sandwich (see page 150) or Nut Butter Dip \nand raw vegetables (see page 158), or Nuts and Cukes (see page 162) \n178 \u2022 FIT FOR LIFE DINNER: \nFresh Vegetable Juice Cocktail (see page 152) \nStir-fried Lo Mein with Shredded Vegetables * \nCaesar Salad (see page 163; omit croutons, if desired) \nPerfect Corn on the Cob * \nSTIR FRIED LO MEIN WITH SHREDDED \nVEGETABLES 25Min. 1 tablespoon safflower oil \n1 teaspoon garlic, minced \nVi teaspoon fresh ginger (optional) \n2 cups cabbage, shredded \n1 cup scallions, cut in long slivers \n2 cups zucchini, cut into lA-inch diagonal slices, then slivered into \nmatchsticks \n1 cup snow peas, shredded \n2 cups asparagus or broccoli, cut into 1-inch diagonals or thin florets \n3 tablespoons safflower oil \n4 cups cold cooked noodles (buckwheat soba, jinenjo noodles,2 De \nCecco whole-wheat spaghetti, or any other whole-wheat or vegetable \nnoodle) \nIf using broccoli, presteam for 4 minutes. Heat wok for several minutes \nwhile preparing vegetables. Add 1 tablespoon oil and swirl in wok to coat \nsides. Add garlic and ginger, and immediately add all vegetables. Stir-fry \nin hot oil, adding 1-2 tablespoons of water if necessary to keep vegetables \nfrom scorching. 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+{"text": " larger hurts you believe they inflicted. You will regard\nthis person\u2019s body with its flaws and better points as well, and you\nwill think of their mistakes or even of their \u201csins.\u201dNow, begin to open to the possibility that your faulty\nperception can be transformed. Practice seeing this person in a\nnew light, try to find some light in them, and allow this light to grow\nin the picture that you see before you. Ask the Holy Spirit to help\nyou see beyon d the fixed image you hold. As you allow yourself to\nopen your mind and be guided to see this person differently, you\nwill begin to see the light from behind the illusion. In doing  so, you\nfree this person and yourself  of the dark images you have placed\nupon them. Take some time to truly allow the light in. In gratitude,\nallow yourself to accept this new perception and to see this\nperson in their true identity, in the light and without any reference\nfrom the past. As you do this, you also see the truth in yourself,\nwhich is light, and it become s evident to you that changing your\nperception about the other person sets you free along with them.\nThis person has given you the opportunity to see the power and\nthe release that comes from transforming your judgments to a\nloving, accepti ng witness of the truth that is in you and everyone\nelse. Take some time to rest in the quiet resolution that you\u2019ve\nfound. Take all the time you need and bask in the light of the\nmiracle.\nAnd now, meditate on this poem. Read it slowly, you may\nread it aloud, copy it in your journal, or post it on your refrigerator.\nDo anything that brings its message deeply into your mind.\nUse no relationship to hold you to the past,\nbut with each one, each day, be born again.\nA minute, even less, will be enough to free you from the past,\nand give your mind in peace to the present moment.\nWhen everyone is welcome to you as you would have yourself\nbe welcome to God and your Self, you will feel no guilt.\nFor you will have forgiven.Forgiveness Is the Love that Calls Forth\nHappiness\nWouldn\u2019 t it be wonderful to experience gliding through your life like it\u2019s\na peaceful dream, where you are just delighted and fully accepting of\nyourself and others? In this world of dreams, your goal can become the\ntransformational forgiveness of your perception from a nightm are to a\nhappy dream. The happy dream in simple terms is a dream of\nnonjudgment. Human beings organize the world they see and their lives\non Earth based on many beliefs. Forgiveness, which is what the happy\ndream is about, is like a giant, all-encompassing belief. In fact, it\u2019s such\na large belief that, like Jonah and the whale, it literally swallow s up all\nthe other ones. This means that with forgiveness, you have the\nexperience that all specific belie fs are completely untrue. So, forgiveness\nputs you in a state of complete open-mindedness, acceptance,  and all-\ninclusiveness.\nPractically, this means that you won\u2019 t ever get into an argument\nagain because you know that there are no specific beliefs that are truer\nthan others; they are all equally false. All the labels and all the things\nthat people seem to defend, such as different cultures, religions, and\nbeliefs associated with different ethnicities, will have zero significant\ndifferences to you. You will have an experience of the unified awareness\nin which everything is one. Everything is mind, and you\u2019re identified as\nthat. You\u2019ve completely transcended arguments, debates, the belief in\nright and wrong, and opinions.\nWhen you come  from a place of forgiveness, you come to see that\nall meaning is in your heart, and you will bring that beautiful meaning to\neverything that you look upon. You take that love in your heart, and you\nlet it pour out on absolutely everything. Beauty is in the eye of the\nbeholder, and when you\u2019re beholding with the eyes of love, you can\u2019t\nhelp but to see and extend that love.\nMany witnesses are called forth. This is the way the dream lights\nup. Witnesses of love, peace, and harmony begin to flood the mind.\nWitnesses of love replace witnesses of fear, guilt, shame, and pain.Witnesses of happiness, joy, and freedom sprinkle throughout the mind\nand the dreamscape.\nMy frien d had an experience of this as he was walking down  the\nstreet right after the Twin Towers fell on 9/11 in New York. He was\nwalking along and was very happy, doing his Course in Miracles  lesson\nof the day. All of a sudden, he had a doubt thought, What if my joy\ndisturbs these people\u2019 s sorrow? This doubt thought brought about\nwitnesses of fear, and all of a sudden, he could smell the stank  and see\nall the misery. He perceived the mourning of a particular man who was\nwalking across the street. He caught himself and thought, I\u2019d better\ncontinue on with my lesson of the day. Then, remembering his Course\nlesson for the day, his percep tion shifted, and the man who looked\nsorrowful, now looked bright, clear, and happy. He went over, looked my\nfriend right in the eyes, and started rapping the following powerful\nwords: \u201cI can see\u2026by the way that you feel\u2026that you know\u2026that none\nof this is real!\u201d He became a witness of joy and lightness.\nThrough forgiveness, you just emanate and radiate the truth. This is\nwhere the miracle appears in awareness. You stay in the truth of\ninnocence and refuse to see your brother or sister as something they are\nnot. And when you hold this presence and vision of innocence, they are\nlifted up to remember who they are too. It\u2019s the most loving and\ncompassionate experience ever. And it\u2019 s truly shared!Chapter 17\nExtending from Within\nTrue giving and true service is with the Holy Spirit; it is an experience\nnot in form. It is a state of mind where you experience what you truly\ngive. It is so different from the world\u2019 s concept of giving, where the gift\nis somet hing in form that you would lose as a consequence of giving it.\nIf you give it away, it\u2019s gone, it\u2019s used up, kiss it good-bye, and you\u2019ll\nnever see it again. And if you keep giving that way, they\u2019ll have more,\nand you\u2019ll have less. Y ou can see how the ego finds giving very strange.\nTrue Giving\nThere is a powerful teaching in A Course in Miracles : \u201cTo have, give all\nto all.\u201d This teaching contradicts  the entire ego belief system. So, what is\ntrue giving, true extending? The Holy Spirit says just give me your mind,\nand I will take care of everythi ng else. If you\u2019re worried, sad, or tired,\nyou are not really giving. But if you are inspired and connected  to your\nDivine Source, you give true and amazing inspiration; you share joy,\npeace, and love. There is no tiredness or loss, only extension. This is\nbecause it is by sharing God\u2019 s gifts of joy and love that you keep them.\nThis can only be understood through experience. \u201cAll that I give is given\nto myself.\u201d This teaching of the Holy Spirit is a very strange notion to\nthe ego. But to us, it\u2019s the perfect answer. \u201cAll that I give is given to\nmyself\u201d is a divine principle. It\u2019s the experience of having a relationship\nwith God.\nWithholding something in the present is not the way of the Spirit.\nPlanning for the future is not the way of the Spirit. We\u2019ve all been into\nwithholding in one way or another. \u201cDon\u2019 t put all your eggs in one\nbasket.\u201d \u201cAlwa ys save for a rainy day.\u201d We have been taught to\nwithhold, that it is prudent to withhold, even in relationships. \u201cDon\u2019 tgive it all away, string them along a little bit, make them work for it,\nmake them chase, and make them pursue.\u201d  Who taught us this stuff? If\nGod gives His love unconditionally, then why wouldn\u2019 t we want to give\nit too?\nWe associate giving with loss and sacrifice. But from a miracle-\nminded perspec tive, giving is completely different; giving in form is\nirrelevant. It comes down to not actually knowing your best interest and\nopening up to being guided in terms of form. When you give miracles\naway, the giver and the receiver both have more! We know that about\nlove: when you extend love to somebody, you feel more love in your\nheart. This is the way that we were created by God: to give love just like\nHe does. As soon as the ego tries to put a price on this, it is not love\nanymore. It is just another exchange.\nDeveloping trust is to learn to give as God gives: give love and\ngrow in trust. As you extend love, you will experience that the universe\nis giving  you everything back, and you will naturally grow in trust. In\nthe end, from trusting and allowing the support that\u2019s given by the Holy\nSpirit from moment to moment,  you will come to experience that giving\nand receiving are the same. T rue receiving is true giving. That realization\nis nothin g less than the awakening itself. 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+{"text": " heat oven to 350\u00b0F. Line a rimmed baking sheet with parchment\npaper.\n2.  Rin se fi sh unde r cool running w ater, pat dry and arrange, skin-s ide down,\non prepared baking sheet.\n3.  In a food proce ssor or blender, combine almonds, garlic, ging er, bread,\noil and thyme and pulse until finely chopped. Spread evenly over the top\nof th e fis h, patting to form a crus t. Bake in preheated oven for 15 minutes\nor u ntil the topp ing is crispy an d the fish turns opaque and flakes easily\nwith a fork.Mor occan Mango Chicken T agine\nMakes 4 servings\nCoconut and garam masala m ake a perfect combination for this fruity\nchicken dish. Cooking in a tagine is like poaching. The liquids do not\nevaporate and the fruit r educes into the sauce as the dish cooks.\n3  tbsp melted coconut oil\n2 onions, cut into quarters\n4  cloves garlic, coarsely chopped\n1  tbsp Garam Masala Spice Blend (page 137)\n2  dried cayenne peppers, crushed\n1  tomato, cut into quarters\n2  mangoes, coarsely chopped\n1/4 cup coconut milk\n4 skinless chicken br easts (bone in or out)\n1.  I n a lar ge flameproof tagine or Dutch oven, heat oil over med ium heat.\nAdd oni ons and cook, stirring frequently, for 5 minutes. Add garlic andcook, sti rring fre quently, for 1 to 2 minutes or until onion is soft. Stir in\nGaram Masala Spice Blend and cayenne.\n2.  Add  tom ato, m angoes and milk. Bring to a boil, stirring consta ntly. Add\nchicken, meaty side down, slidi ng it around and moving onions away so\nthe chicken is in  direct contact with the bottom of the tagine. Cook for\nabout 3 minutes or until bottom of chicken is browned.\n3.  U sing tongs, turn chicken over. Cover with lid, reduce heat to low and\nsimmer, stirring once, for 35 minutes or until cooked through and\nthickest part of chicken reaches 165\u00b0F on a meat thermometer.\nThe cayenne pepper ( Capsicum annum  \u2018c ayenn e\u2019) is a small, hot red\npepper t hat grows to about 1-1/2 to 2-inches long. It is som etimes\navailable fresh in supermarkets or farmers\u2019 markets, but more often it\nis dr ied and sold  whole, flaked ( also known as \u201chot pepper flak es\u201d) or\npowdered. Y ou can substitute th e dried cayenne in this recipe with 1\ntsp (or less) hot pepper flakes or cayenne powder.\nA tagine is a 2-piece clay pot w ith a cone-shaped lid that has been\nused by nomadic  Middle Eastern (Berber) tribes for centuries. It  is also\nthe word used to describe dish es cooked in the unique pot. Foods\ncooked in a tagine are incredibly moist, often cooked in velvety fruit\nsauces that are spectacular whe n served with rice or noodles. If you\ndon\u2019 t ha ve a flameproof tagine (one that may be used safely on  top of\nthe stove), use a Dutch oven with a lid.Lamb Curry\nMakes 4 servings\nAnother delicious curry\u2014and a cancer -fighting dish. W e rar ely think\nof th e foods we eat as helping to r educe the risk of cance r or other\ndiseases, but healthy food is indeed our medicine. This dish has health\nbenefits in spades: coconut o il, onion, garlic and curry sp ices ar e all\ngr eat cancer busters. Serve w ith couscous, Coconut Rice (page 93) or\nHerbed Rice Pilaf (page 100).\n4 tbsp melted coconut oil\n2 lb (1 kg) boneless lamb, cut into\n1-inch cubes\n1 onion, chopped\n1 r ed bell pepper, chopped\n1 carr ot, chopped\n4 cloves garlic, chopped\n1 tbsp Madras Curry Spice Blend (page 139)\n1 tbsp gr ound coriander\n1  tsp sea salt grated rind of 1 lemon (optional)\n2  cups coconut milk\n1.  I n a lar ge flameproof tagine or Dutch oven, heat oil over med ium heat.\nAdd lam b and cook, turning oft en, for 4 minutes or until browned on all\nsides. T ransfer to a plate and set aside.\n2.  A dd onion, red  pepper and car rot to the tagine and saut\u00e9 for 5 minutes.\nAdd garlic, curry spice blend, coriander, salt and lemon rind (if using)\nand cook, stirring frequently, for 1 minute. Add milk and bring to a boil.\nAdd reserved lamb. Cover, reduce heat to low and simmer for 1 hour or\nuntil meat is tender.Mushr oom Ragout with Quinoa\nMakes 4 servings\nThis ragout is so versatile: Y ou can also serve it with polenta or\nscrambled eggs  for br eakfast or on top of whole wheat toas t for lunch.\nAt d inner it m akes a substantial meal when teamed with the quinoa\nand a steamed gr een vegetab le or Bulgur and Lentils wit h Coconut\nGr emolata (page 94) or Coconut Barley Risotto (page 96).\n1  cup dried por cini mushr ooms (about 1 oz)\n2  tbsp melted coconut oil\n1 lb (500 g) mixed fr esh mushr ooms, sliced\n1  onion, finely chopped\n2  cloves garlic, minced\n1 tbsp coconut flour\n1  can (14 oz/398 mL) coconut milk\n1/4 cup dry white wine or vegetable br oth\n2  tbsp fr esh thyme leaves\n2 cups Coconut Quinoa (page 39)\n4 sprigs fr esh thyme, for garnish (optional)\n1.  I n a bow l, cover the porcini mushrooms with boiling water and set aside\nto so ak for 20 minutes or until m ushrooms are rehydrated. Drain  (discard\nor reser ve soaking liquid for another recipe) and coarsely chop\nmushrooms. Set aside.\n2.  I n a skillet, hea t oil over mediu m heat. Add fresh mushrooms, r ehydrated\nmushrooms, oni on and garlic an d saut\u00e9 for 8 minutes or until most of the\nliquid is absorbed. Add flour and stir to coat vegetables. Add milk and\ncook, sti rring co nstantly, for 8 t o 10 minutes or until liquid is t hickened.\nStir in wine and thyme leaves and cook until heated through.\n3.  T o serv e, spoon over Coconu t Quinoa and garnish with fre sh thyme\nleaves (if using).\nPorcini mushrooms ( Boletus edulis ) are hearty, earthy-tasting\nmushrooms that are grown in North America and Europe and\nharvested in autumn. A vailable  both dried and fresh (fresh can be\nexpensive), they are wonderful in soups, stews or grain dishes such as\nrisotto.\nY ou can  use one variety of fres h mushrooms or buy a variety  that\nincludes cremini, oyster, shiitake, portobello or cep mushrooms.\nI lik e to have a wide variety of dried mushrooms on hand, espec ially\nporcini because they are not of ten available fresh where I live. Save\nthe soaking water and strain it th rough a cof fee filter or double layer of\ncheesecloth. Store covered in the refrigerator for up to 3 days o r in the\nfreezer for up to 3 months and use it in soup or stew recipes.One-Pot Pork and V egetable Bake\nMakes 4 to 6 servings\nThis slow-cook ed dish is perfect for when the weather keeps you\nindoors and a w arming stew is welcome at the end of the da y. Y ou can\nserve it with couscous, rice or slices of whole wheat br ead.\n2 tbsp V ietnamese Five-Spice Blend (page 143)\n2 tbsp coconut sugar crystals\n2 tbsp coconut flour\n2  lb (1 kg) boneless pork loin, cut into\n1-inch slices\n3  tbsp melted coconut oil, divided\n1  onion, cut into quarters\n2  apples, cut into quarters\n1  sweet potato, cut into 1-inch cubes\n2  cups chopped kale or spinach, fr esh or fr ozen\n1 can (28 oz/796 mL) diced tomatoes and juices\n1/4 cup fr eshly squeezed lemon juice\n1.  Preheat oven to 375\u00b0F.\n2.  In a sh allow bowl or pie plate, combine spice blend, sugar cr ystals and\nflour. Dredge pork slices through the flour mixture to evenly coat both\nsides. T ransfer to a plate and set aside. Reserve remaining flour mixture.\n3.  I n a Dutch ove n, heat 2 tbsp oil over medium heat. 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+{"text": " The ability to trust  lives within all of us as well.  In  \ntrusting, we can relax deeper an d deeper into the divine truths \nof this great universe, that cr adles our every need, hope, and \ndesire.  It is in this perfect earth nest that we can manifest \nbeautiful expansions.  Innate trust is not something that we earn, but something that we alre ady are.  We simply and only \nneed to invest it, by relaxing into the good and the guidance that it can bring.  The ability to be flexible  is an essential core talent.  When \nwe expand choices of greater density, with heavier thoughts, harder feelings, and tougher ex periences, we find ourselves \nlocked into the blocks of energy that were previously described as resistance.  When we are in a state of resistance, we simply \ndo not feel good.  That \u201cnot feeling good\u201d vibration can physically show itself in an infinite amount of ways in our every day lives.  It is communicating to us where we are in relation to our flow.  The ability to be flexible, even a willingness  to be \nflexible, opens the door a crack,  for more good to come.  When \nwe are more flexible, we  are by nature then, less resistant.  With \nless resistance, we allow the clar ity of divine guidance to flow in \nour life choices, leading us to the best outcomes for our highest good in all ways.  Sometimes being flexible and listening to our guidance is not the most popular choice.  But in time, as we \nlearn to bow and to bend, to the guidance of our good feeling flow, we receive the simple gifts that can materialize as cosmic wealth in all areas of our lives.  Thus, when we are consciously \nflexible, and we invest  our talent of flexibility, we can receive  \nthe great gifts of Source guidance, infinite wisdom, and unconditional love.  It is a talent that indwells us at all times. Innate Talents 69 \n I really cannot say enough about the core talent of \nwillingness, in our experience of a rich  inner life.  It is a true \ndivine ability.  It is the bridge that allows us to rediscover, or remember, the truth of who we really  are.  It is the non-physical \nbridge that can bring us safely and more securely, from where we are...  to where we wish to be.  Conscious willingness is the gap closer, in all of our experiences, into that which we are  becoming.  When we are willing, we  are in a state of allowing.  \nWhen we are allowing, we are in a state of receiving.  Receiving  \nthe greater good, of all the blessings that await us in our spiritual escrow account, is our true path.  Investing our willingness ability is perhaps one of  the most critical deliberate \nchoices we can make along this earth journey, towards greater infinite expansion.   The ability to animate  is one talent that has perhaps gotten \nlittle attention, but deserves big praise and recognition for its \ncritical role in our lives.  When we  animate, we are in our spirit.  \nAnimation is a form of life force.  It is an expre ssion of our life \nforce energy.  It is also part of  our sentient system, enabling us \nto sense likeness and dis-likeness all around us.  Things that feel \nflat to us, or uninteresting, are not resonating with our animation system.  Things that  excite us are engaging our \nanimation system.  It is deeply valuable to begin to invest this \nability of animation, for our benefit.  One way to invest it is to appreciate  its cues as guidance in our lives.  When we animate in \nany direction (happy, angry, sad, etc.), it tells us there is a \ntrigger or an attraction.  When we  don\u2019t animate, it tells us that \nwe are not of like energy with that person, issue, or thing, for whatever reason.  There is tr emendous guidance gleaned from \npaying attention to what  and whom  we animate about in our \nlives, and what that animation is reflecting to us about our \nselves, our present path, our direction, and our next steps.  It is a source of feedback directly from Source, detecting where our energy is in relation to Source flow, and the energies around us.   \nAdditionally, focusing  the direction and intention of our \nanimation can be key in manifesting something we truly desire.  When we animate with good feeling Source flow, we are experiencing the resonance of f eeling the likeness of that which Cosmic Wealth \n 70 \nwe desire.  Conversely, if we animate with \u201cnot feeling good\u201d  \nenergy, it can be a cue for us to pay attention to what we are \ngiving our attention to, so that we can release that energy from our life experience.  Animation, in  all ways, is a very important \ntool in our spiritual connections and life experiences.  Stillness is a beautiful and gentle inner talent, that in today\u2019s \nworld, often is overlooked.  Th e gifts of stillness are many.  \nWhen we begin to see its value,  and we invest in it, it  \npays dividends that probably cann ot be quantified.  Yet, there  \nis a qualitative difference to th ose individuals who honor this \nsweet inner space within, and th ose who do not.  Stillness  \nrequires only your intention to make time for a quiet peace in \nyour day, every day.  Some people do this through the practice  of yoga or meditation.  Some people find it through jogging, swimming laps, or walks in nature.  There are various ways to create the space for it in the schedules of our lives.  But it is the quieting of the mind, to allow the truth of your inner spirit to speak to you and to connect with the whole of you, that brings us all into a state of mindful heartfulness - of the simple truths, gifts, and blessings in our lives.  Stillness brings the kind of \npeace, which passes understanding.   \nWhen we do invest  this time, and ego thoughts and \u201cto \ndo\u201d lists crop up within our consciousness to distract us from our inner connections, we simply observe them, by noting to ourselves, \u201cthinking,\u201d and let them  float away.  When we invest \nthis time, and ego feelings  crop up within our consciousness to \ndistract us from our inner connections, we simply note to ourselves, \u201cfeelings,\u201d and we le t them float away.  It is a \ntraining of the mind to take a rest, so that the Source of infinite intelligence can offer us expand ed perspectives.  We simply \nwant to be in a state of breathing and allowing, to permit the quiet expansive flow of Source en ergy to resonate and revitalize \nour consciousness - with the truth of who we really are.   \nInvesting the talent of stillness really means investing a \nsmall amount of time each day to breathe, to feel good, and to relax into what we already are.  Many jewels of inspirations \n(ideas, solutions, guidance, and more) arise when we make the \ntime to be still and to listen.  For when we get still, and we get Innate Talents 71 \n\u201cinspired,\u201d it translates to mean - we are \u201cin [our] spirit.\u201d  Many \nof the inspirations th at arise out of the st illness are incredibly \nprosperous.  It is a ta lent worth investing! \n And lastly, for the purposes of this chapte r anyway, is the \nability and talent of our inner guidance system.  This innate talent is \nour sentience.  Our ability to listen to the cues of our body, mind, and spirit, and to sentiently  interpret what those cues are \nsaying.  The beauty of the inner guidance system is  that nothing is ever \u201cwrong.\u201d  Our unique systems are cueing  \nus perfectly, in terms of our dominant vibrations and our  Source-ful vibrations.  When we listen, we can feel our optimal state of freedom, flexibility, limitlessness, prosperity,  empowerment, abundance, and inne r bliss.  Why?  Because the \nmore we listen, and allow our flow, the less resistance we retain in our energy fields.  Resistance is a heavy, dens er, vibration.  \nAllowing is our lighter, organic,  vibrational nature.  Our inner \nguidance system will always guide us, to the truth of who we really are and therefore to the gifts of our divine birthright.   \nThere is no shame in any experience.  We may have \nmisinterpreted \u201cnot feeling good\u201d as feeling shameful in the past.  Shame is really a human  creation of judgment.  \u201cNot \nfeeling good\u201d is a natural part of our inner sentience, which - in the absence of judgment, simply te lls us that we have moved off \ntrack from our flow.  If we honor its guidance, we can move in the direction (through the talent of choice) of allowing.   \nThe sentient system in dwells us all.  It patiently, lovingly, \nand persistently cont inues its gentle guidance in our lives.  \nWhen we turn away from it, an d thus expand our resistance,  \nwe experience denser outcomes in our lives, that result from  the dense vibrational attraction power of resistance.  When  \nwe accept it, we expand our allowing, and we experience  \nthe lighter outcomes in our lives, that result from the light vibrational attraction power of i nner truth.  It is a profound \ntalent.  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+{"text": "  rice,  like- \njasmine  and  basmati,  wehani  is  named  after  the Lundberg  brothers \u2014 Wendell,  Eldon,  Harlan, \nHomer \u2014 and  their  father,  Albert,  from  the  Lundberg \nfamily  farms  in  California. \nWild  Rice \nThis  rich  and  long  dark  brown  rice  is  actually  not  a \nrice  at  all,  but  the  seed  of  a  grass,  native  to  Minnesota, \nwhere  it  grows  profusely  in  rivers,  lowlands,  and  lakes. \nIt  was  harvested  by  Native  Americans  as  early  as  the \n1600s.  In  Minnesota,  it  is  still  harvested  by  the  tradi- \ntional \"canoe  and  flail\"  method:  one  person  stands \nand  poles  the  canoe  while  the  other  maneuvers  two \nsticks \u2014 a  long  one  to  bend  the  stalks  into  the  canoe, \nand  a  short  one  to  thrash  out  the  seeds. \nToday,  much  of  the  wild  rice  harvest  occurs  in \nCalifornia  where  the  crop  is  seeded  by  airplanes  and \nharvested  by  machine.  Wild  rice  has  an  earthy  and \npungent  flavor  and  was  used  with  game  and  wild \nmeat  by  the  native  people.  Wild  rice  is  best  for  Vata \nand  Kapha  types. \nOther  Holy  Grains \nWheat \nLike  rice,  wheat  is  an  ancient  grain  whose  use  can  be \ntraced  to  the  beginning  of  time.  Wheat  flour  has  been \na  staple  of  Indian  cuisine  for  over  five  thousand  years. \nIn  India,  wheat  is  used  in  as  many  ways  as  there  are \ndialects.  The  ancient  flatbrcad  known  as  chapati  is \nstill  the  primary  grain  served  with  meals  in  North \nIndia.  Chapati  is  made  from  a  low  gluten,  soft  te\\ \ntured,  cream-colored  wheat  flour  known  as  atta.  In \nthis  flour,  the  whole  kernel,  bran,  germ,  and  en \ndosperm  are  all  milled  to  a  line  powder,  whu  h  oflfel  S \nno  resistance  to  being  tolled  into  a  dough.  An  even \nliner  strain  of  flour  known  as  pisi  lahore  is  sometimes \nused  to  yield  a  soft,  silken  chapati.  Semolina,  known \nas  sooji  in  India,  is  a  granular  meal  made  from  the \nendosperm  of  the  durum  wheat.  Its  glutinous  >.  harac \nter  makes  it  a  perfect  ingredient  fol  a  South  Indian \ndish  called  uppama,  Soon  is  available  in  three  te\\ \ntures \u2014 line,  medium,  and  COarse;  it  is  used  in  sweets, \nsuch  as  halva,  anil  m  breakfast  porridge. \nMain  varieties  ol  wasted  and  unyeasted  whole \nwheat  breads  aiul  wholesome  wheat  ben  \\  soups  are \n163 \nJ@f, \nTHE    PRACTICE    OF    AYURVEDA \nmade  by  the  Nords  and  the  cultures  of  Europe  and \nthe  Middle  East.  More  glutinous  than  rice,  it  is  infi- \nnitely versatile.  Wheat  berries  are  wheat  kernels  with \nthe  inedible  hulls  removed.  One  of  the  most  ancient \nwheat  recipes  in  existence  is  mentioned  in  the  Vedas. \nIn  it,  the  whole  kernels  of  wheat  are  placed  in  an \nearthen  pot  with  water  and  cooked  over  a  slow  fire  for \nmany  hours.  It  yielded  the  most  exquisite  wheat  cream, \nwhich,  no  doubt,  was  the  staple  breakfast  food  of \nmany  ancient  cultures. \nThe  people  of  the  Middle  East  turned  wheat  into \nbulgur  by  boiling  the  whole  wheat  grain  and  leaving \nit  to  parch  in  the  sun.  The  sun-dried  grains  are  then \ncrushed  with  a  mortar  and  pestle.  A  finer  grind  of \nbulgur  is  used  in  the  traditional  dish  known  as  tabouli. \nA  coarse  grind  of  bulgur  is  used  in  another  popular \ndish  called  kibbi. \nAlthough  it  is  cooling  in  energy  (best  for  Pitta \ntypes),  wheat  is  a  rich,  vital,  and  sweet  grain  which \nsupports  Vata  as  well  as  Pitta. \nCracked  Wheat \nThis  split  whole  kernel  of  wheat  is  slightly  different \nfrom  bulgur.  The  cracked  wheat  is  not  precooked  or \nparched  in  the  sun  before  it  is  broken.  However,  both \nbulgur  and  cracked  wheat  may  be  used  interchange- \nably. Farina  is  a  finely  ground  wheat  kernel  that  gen- \nerally is  used  for  breakfast  porridge. \nCouscous \nThis  grain  is  made  from  semolina,  the  endosperm \nof  durum  wheat.  To  make  couscous,  semolina  flour \nis  mixed  with  salted  water,  then  tossed  and  rubbed \ninto  tiny  pellets.  The  pellets  are  then  steamed  on \na  cotton  sheet  over  simmering  water  until  they \nswell.  This  step  can  also  be  accomplished  by  steam- \ning the  pellets  twice  over  a  hot,  bubbling  pot  of  stew. \nCouscous  is  native  to  the  diets  of  Moroccans,  Alge- \nrians, Tunisians,  and  Egyptians.  In  North  Africa,  the \nterm  couscous  describes  a  variety  of  dishes. \nOats \nOf  the  common  grains,  oats  are  among  the  highest  in \nnutritional  value.  Samuel  Johnson,  with  much  preju- \ndice, defined  oats  in  the  English  dictionary  more  than two  centuries  ago  as  \"a  grain  which  is  generally  given \nto  horses,  but  in  Scotland  supports  the  people.\" \nOats  are  one  of  the  few  grains  to  have  been  used \nwhole  as  a  breakfast  food  throughout  most  of  Europe \nand  the  United  States.  In  nineteenth-century  Scot- \nland, universities  observed  \"Oatmeal  Monday\" \u2014 a  day \nwhen  the  parents  of  poor  students  gave  their  children \na  sack  of  oatmeal  to  insure  their  health  through  the \nbrutal  Scottish  winters. \nThis  wonderfully  sustaining  food  is  available  in \nmany  forms  today.  The  whole  grain  is  threshed  to \nremove  the  inedible  husks.  The  remaining  grain,  with \nthe  bran  and  germ  left  intact,  is  referred  to  as  groats. \nThese  groats,  or  whole  kernels,  may  be  further  re- \nduced by  being  split  with  a  sharp  steel  blade  to  make \nsteel-cut  oats,  also  called  Scottish  or  Irish  oatmeal. \nTo  make  old  fashioned  rolled  oats,  the  groats  are \nslightly  softened  by  steaming  and  then  flattened  with \nsteel  rollers;  this  makes  for  a  faster  cooking  cereal. 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+{"text": " display at any zoo. Go to\nthe monkey island in the zoo and you see territoriality, you see gangs; they\nhang together in groups and then fight over turf.\nThere are always turf wars going on around the world. Then you see the\nexploitation or the subjugation of the weak. You see deceptio n and lying\nand camouflage, and so all you see in today\u2019 s headlines is the monkey\nisland with a human expression.\nSpiritual work is really about overcoming selfishness, self-centeredness,\nand egocentrici ty in all of its various disguises. What are the various\ndisguises? Well, the compulsion to have, to own, to be success ful, to win,\nand all the things that we know as egocentricity. How does one then begin\nto transcend that? People say, \u201cWell, I\u2019m interested in evolving spiritually.\nWhat can I do from a practical viewpoint?\u201d Because all what I\u2019ve just\ndescribed can sound quite advanced and quite theoretical  and quite\nimposing to somebody who\u2019 s not familiar with the work.\nActually, this work becomes rather easy; the more you practice,  the more\nyou arriv e at the feeling of I knew this all along.  Of course, you did know it\nall along, but you want to know  how to transform this feeling in everyday\nlife. So people say, \u201cHow can I grow spiritually? Do I have to go\nsomewhere? Do I have to get a guru? Do I have to join a medita tion group?\nDo I have to recite mantras or what?\u201d\nNo, you don\u2019 t have to do that at all.It\u2019s so simple that it\u2019s overlooke d all the time. It\u2019s a decision to be loving\nand kind toward all life, includi ng your own, at all times, no matter what.\nTo be forgiving,  to be gentle, to be that which is supportive of life. So that\nbecomes not what you do, but what you are. You become that which\nsupports life, supports all endeavors. It encourages those who need\nencouragement, and it becomes  the energy of life itself. It beco mes almost\nlike the manifestation of the Divine Mother, as well as the Divine Father, so\nit\u2019s the merging of the two: that which is nurturing and that which is\ndemanding of excellence.\nSTARTING ON THE P ATHW AY OF NON-DUALITY\nThe pathway of non-duality, then, is the devotion to spiritual principles,\nand as you become devoted to spiritual principles, you\u2019re brought up face-\nto-face with the mind\u2019 s propensity for either/or: good or evil, liberal or\nconservative. Y ou\u2019re confronted constantly with the so-called polarities, and\nto reach a very advanced state of consciousness, it is then necessary to\ntranscend the so-called polarities of either/or -ness.\nThe ego would have you think that it\u2019s responsible for your survival. Ego\nsays, \u201cIf I wasn\u2019 t so clever... if I didn\u2019 t remind you to take your vitamins\nand all, you\u2019d be deader than a mackerel.\u201d The downside of duality, then, is\nit creates the illusion that there\u2019 s a separate I that is the cause  of everything\n\u2014that there\u2019 s a personal I, separate from the infinite oneness of totality. The\ncore of the ego is this self-cen tered point, which one assumes to be the\ncause of everything. As long as you believe in causality, you are stuck in a\nduality of \u201ca this causing a that.\u201d The pathway to enlightenm ent through\nnon-duality dissolves the opposites.\nThe ego is so impressed by popularity, wanting to be right, vanity, and\npridefulness. Give up the vanity  of wanting to be right. Spirituality is really\na way of being in the world. People think of spirituality in terms of the\nego\u2019s function, of doingness. It\u2019s not a doingness, howev er, it\u2019s a way of\nbeingness  in the world. It\u2019s a way of being with the world in which one is in\na constant state of appreciation and service. Why? Because you become\ndiscerning of the beauty of existence, to become benign, to be cordial, to be\nloving toward all things. If I had not felt loving toward that rattlesnake,\nwhich I will talk about in Chapter 5, I would never have lived long enough\nto tell you the tale. The respect for all that exists. Truly spiritua l people arewilling to see the intrinsic beaut y of all of existence. To be benign and to be\nunconditionally loving toward all things, at all times.\nIf you want to become spirituall y evolved, it\u2019s very simple. Let\u2019s say the\nideal is, I wish to see the world the way it is. And the only way to see it, the\nway it is, is to decide to be loving toward all, no matter what\u2014to be\nrespectful and loving toward all that exists. To be committed to life in all its\nexpressions, to discern the beauty and perfection of all that exists, is a way\nof being in the world. So, as I said, it\u2019s not a doingness, it\u2019s a beingness. To\nmake rapid spiritual advancement, you make a decision to be that which\nfulfills the potential of life and to witness its beauty and perfection and all\nof its expressions.\nThe ego sees everything in terms of cause; it sees everything as going\nfrom imperfection to perfection, from incomplete to complete. With\nspiritual vision, you begin to see everything is going from perfection to\nperfection. Ever ything is moving from perfection, and everything is already\ncomplete at the moment. Everything is completely what it is, as the\nconsequence of the evolution of creation up to this point. And you see that\neverything is moving, not from incomplete, but from complete to complete,\nfrom perfection to perfection. This is a perfect cut on the back of my hand.\nIt\u2019s a perfect expression of what happens as a perfect scab forms, and then\nit\u2019ll get to be a perfect healing, and it\u2019ll leave a perfect scar. Everything is\nbeing perfectly what it\u2019s destined to be, and fulfilling its potential. So\ninstead of causality, what you begin to see is emer gence. The world is not a\nworld of cause at all.\nWe live in a world of emer gence. Everything, every instant has a certain\npotentiality. So you begin to see that things are not happening due to\ncausality, not due to a personal self. You see the emer gence of potentiality\ninto actuality. The fulfillment as the rose blooms and becomes a full rose\u2014\nnothing is causing it, nothing is forcing it, and nothing is even deciding it.\nThe potentiality to open fully, open its petals, already resides  within the\nrose every instant. It\u2019s not an imperfect rose half opened; it\u2019s a rose that\u2019s\nperfectly half opened. So there you transform your experience of life and\nthe world and reality, by seeing that everything is perfect every instant.\nPeople ask me, \u201cHow can you improve this world?\u201d I tell them not to\nbother. This world is perfect the way it is. There\u2019 s no point in trying to\nimprove the world, because the world you see, it doesn\u2019 t even exist. If thepurpose of the world is karmic benefit and evolution of conscio usness, then\nthis world is perfect as it is. This is a very high, spiritual understanding.\nOceanofPDF.comChapter 2\nCALIBRATION\nNow that you have the ideas, inspiration, and encouragement  to begin\nwalking the path of enlightenment, how do you determine the steps to take\nin order to stay on this path?  And how can you be sure that you\u2019r e\nprogressing along the path, and not simply walking in cir cles?\nDr. Haw kins used a well-known method and developed a breakthrough\nspiritual tool to help answer these questions. The method he used was that\nof kinesiology, in order to calib rate spiritual truth from falsehood, so one\ncould be sure that he or she was following the precepts of a person of\nintegrity, for example, rather than a wolf in sheep\u2019 s clothing.\nUsing this method of calibrati on, Dr. Hawkins developed his Map of\nConsciousness, which outlines calibrated levels of consciousne ss from 0 to\n1,000, essentially providing a map in which to progress up the\nenlightenment path.\nIn this chapter, Dr. Hawkins explains the calibration method and the Map\nof Consciousness, so you can r each the very highest levels of enlightenment.\nIt\u2019s a biological  fact that truth makes your body go strong, and falsehood\nmakes it go weak. You don\u2019t have to label it anything; it\u2019s just a matter of\nfact. If I hold that which is negative in mind, and somebody tests the\nstrength of my arm muscles, they will go weak. Moreover, if I hold\nsomething uplif ting, true, and of a high calibration in mind, the arm goes\nstrong.Now, I don\u2019t have anything to do with that. That\u2019 s a physiolog ic\nresponse. In the lectures, I give the reason for this. The likely reasons are\nevolutionary\u2014that animal life does not have within it a source of energy.\nPlant life has chlorophyll. It just sits in the sun and absorbs energy. 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+{"text": " these little \nannoyances are trivial compared to the new lease on life achieved. \n   I've seen cases of so-called allergy disappear after a fast and in many cases after \nonly a change in diet with the observance of proper combining of foods (which will \nbe explained and clarified later). People who were supposed to be allergic to tomatoes or strawberries, pollen, wool, dust, animal danders, etc., have become free of these so-\ncalled sensitivities, which means merely that their bodies are functioning at an \noptimum level of health. I recall two women. One was \"allergic\" to tomatoes and the \nother was allergic to rabbit fur. Now I doubt if this will make world-shattering history, \nbut after fasting and being put on the proper diet of natural foods, the one woman ate several tomatoes with no ill effects and the other woman had a hat made of rabbit fur \nand suffered no ill effects. \n   Asthma is another problem, which responds almost dramatically to a fast and to a \nvegetarian diet. Many asthmatics experien ce crises during the fast, such as varying \ndegrees of asthmatic attacks, but when they understand that they are temporary they \nare not as frightened as they might have been. These crises readily pass and then the \nindividual finds it difficult to believe the new freedom with which he can breathe. Once the body eliminates its internal toxic load and becomes clean via the fast, then \nit's all downhill. Some people, for one reason or another, can't or don't want to fast \nand they watch their diet, food combinations, emotions, etc. They also obtain a nice \nresponse, but it is usually slower than if they had fasted. Of course, there are many \nother factors in allergy and asthma, not the least of which are the intake of such things as coffee, chocolate, white flour and white sugar products, denatured-processed-preserved-and-embalmed foods, meat, milk, drugs and medicines, wheat, eggs, food \nadditives... the list is an endless array of most of the constitutents of conventional or \n\"normal\" living. \n   I have seen cases of diabetes and its antithesis, hypoglycemia (low blood sugar), \nboth benefit from a properly supervised fast. In some of the cases of diabetes, the \npeople were actually able to give up insulin. In other cases, the insulin could be \nminimized. The big factor in the improvement of health was the changeover from the \nrefined, denatured, and chemicalized diet to the natural before coming to Pawling \nManor. He had a myocardial infarction (death of  an area of heart muscle), an aortic \naneurysm ( thinning and weakening with a slight ballooning out of a part of the wall \nof the main artery coming out of the heart; there is an ever-present danger of this area \nrupturing, with internal bleeding leading to death very quickly), and was overweight \nwith high blood pressure. His doctors advised him to give up his work, to stay as \nmuch as possible in his third-floor apartment, which had no elevator, and to take various \"heart\" medicines. He began living the life of a hermit and in constant fear. \nSomeone told him of a better way--Natural Hygiene--and sketchily familiarized him \nwith it. J. F. decided to give it a try and went to the Manor in the fall of 1964, my first \ntime there also. I was in the fourth week of my fast when he arrived. He really did not \nknow what to expect and had built up a fear. It was for this reason he was not put on a fast right away, but on a strictly raw ve getarian diet--fruits, vegetables, and small \namounts of nuts or about ten days to two weeks, until he learned more of what he was \nto experience and had overcome his unfounde d but understandable fear. It was during \nthis time Dr. Gross advised J. F. to pay me a visit to see a person in the fourth week of \na fast so some confidence could be developed. J. F. was surprised to see me looking and feeling as well as I did. He asked me  many questions concerning my fast and I \nreassured him. When I first saw J. F. he ha d a gray, ashen complexion. I've seen this \ntype of complexion in many heart cases. The simple act of getting out of a chair and walking across the room caused fatigue and labored breathing. During this feeding \ncycle I watched him improve to the degree that his complexion became normal, his \nweight and blood pressure dropped markedly, and he was able to take walks without \nthe fatigue and strain previously encountered. J. F. was then put on a fast which \nturned out to be of four weeks' duration. At its termination he was fed very strictly on a raw vegetarian diet for about two weeks and then put on another fast for two weeks. \nHe did not take any medication during his entire stay or after leaving. Some time later \nhe returned to his cardiologist for an examination. The doctor was in a state of \ndisbelief when he found no evidence of the infarct (as explained previously) and no \nevidence of the aneurysm, even on x-ray study. J. F.'s weight and blood pressure was maintained within normal limits. All of this happened without the use of drugs. J. F. \nreturned to his job, which required him to travel extensively. He also conquered the \nstairs at his third-floor apartment. But the important point, is that instead of vegetating \nas he was instructed by his doctors, and living in constant fear, he was now able to grab a chunk of precious life and hold onto it. \n   Recently I received a long distance telephone call from a Mrs. M.D. concerning her \nhusband who was hospitalized with colitis. The doctors did not know quite what to do at this point and Mrs. D. was extremely worried and frightened. I couldn't tell her \nwhat to do. I could only tell her about my case, what had happened and what fasting \nand the natural way of life had to offer. The decision had to be made by her and her \nhusband. No one else could make it for them. A number of weeks lapsed and then I received correspondence from Mrs. D. from which I'd like to quote portions: \"Well, \nD------ was transferred from B------ hospital to a Natural Hygiene retreat. Needless to \nsay, I can't express in words how much y our information and guidance helped me in \nmaking the decision to strongly influence my husband with regard to a change. I \nsincerely felt, call it an inner feeling, that had D remained in the hospital, he would \nhave died--or perhaps even worse had a colostomy or colectomy or such. In my heart, \nI felt D should have gone to a hygienic institution at the beginning. I should have followed that feeling. It was a correct one. The doctor told me I was psychotic. D.'s \nfamily was against me and I was afraid to do anything for fear that what I'd decide \nmight be wrong. But one thing I forgot to trust in--and that is my love for D.. After \ntalking to you, Dr. Goldstein, I felt you had reinforced my first thoughts and what I \nwanted to do was the only logical and sensible thing to do. Thank you for helping me \nto help my husband.\" \n   Another letter came two months later and in part went: \"We are so pleased with D's \nresults. He has no colostomy, no drug poisoning with its many'sicknesses' and no \nmultiple bowel movements. I feel that you were able to help us arrive at a sensible and very pleasant end result through fasting.\" \n   These are not just isolated letters th at I receive. These are only a few of the many \ndozens received from people all over the country and from all walks of life who \nallowed the seeds of knowledge I planted in their minds to sprout, take root and grow. \nIt is not my purpose here to print an endle ss assortment of letters, but rather to give \nyou an idea of how people are thinking. Of course there are cases that don't, or can't, \nrecover because the damage has gone beyond the body's ability to recuperate, but in \nmany cases of terminal illness such as intractable lung cancer, fasting has permitted \nthe unfortunate individual to die in peace without becoming a narcotics addict. \n   While undertaking my third fast at the Ma nor (this one of five weeks' duration) in \n1966, I met a most remarkable woman. We  arrived and began our fasts on the same \nday, but we didn't meet until several days la ter. She had multiple sclerosis and had run \nthe gamut of medical treatments. When her doctors finally gave up on her, M. R. \ncould only walk about ten minutes and then had to lie down due to weakness. \nAlthough her doctors gave up, she did not. She knew there must be a way to beat this terrible affliction. M. R. discovered Natura l Hygiene and made a decision to go away \nto fast and alter her entire way of life. It  was a difficult fast for her, but she and I \nbroke our fasts on the same day five weeks later. M. spent most of the time in bed \nresting, but she would occasionally sit out in the sun for short periods. 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+{"text": " bill increases. W atching the news.\nStep 2. How could you turn your stressful moments into tapping\ntransformation opportunities? When the stress starts coming on, what if youcould catch yourself before beco ming overwhelmed? All you need to do is\nstop and rate how stressful the day feels right now. Note where you feel the\nstressful day in your body. If you\u2019re not sure, guess at a place where you\nmight be holding the stress.\nStep 3. Create an EFT setup statement  for a tapping round that relates to\none of the stresses you listed. Give this stressor a nickname: \u201cthe blob,\u201d\n\u201ctoo much work,\u201d \u201cout of control,\u201d \u201ccrazy kids,\u201d or \u201cannoying husband.\u201d\nWhere do you feel this stressor in your body?\nCreate a tapping phrase that incorporates your sensory feelings as well.\nFor exam ple, when Ken thought of stress as he performed this exercise, he\nthought of the pain on the left side of his neck that comes and goes. When\nhe asked  himself what brings this pain on, the first thought that came to\nmind was: \u201cwhen my girlfriend  gives the kids drinks with red dye in them\nthat she knows are bad for them and that makes them hyperactive.\u201d\nAs he tuned into a specific event when this happened, he felt the stress\nrising and the pain in his neck substantially intensified\u2014 this was his\ntapping target. After two rounds, his anger released, and his neck pain\nvanished.\nNow it\u2019s your turn. Got a tappin g target? What\u2019 s your intensity rating on\nthe 0 to 10 scale? Create an EFT statement and perform the EFT basic\nrecipe. Remember to tap on all aspects that are bothering you one at a time\nuntil you feel the stress level subside.\nHere are examples:\nKarate chop:  Even though there\u2019 s too much to do and I feel this\ntightness in my shoulders, I accept myself and how I feel.\nKarate chop:  Even though I am already so stressed out and tight all\nover and it\u2019s only 7 am, I\u2019m okay. I deeply and completely accept\nmyself.\nEach of these would be a separate tapping round. Eventually, you may be\nable to identify quite a few specific stressors. Just note their intensity, createtapping setups relating to what your day-to-day stressors are, and set them\naside until you have the time and energy to tap on them. Tapping isn\u2019t\nmeant to create added stress in your life, but to ease it up. Do you see how\ntapping on statements like the ones above can loosen the stranglehold stress\ncan have on you?\nStep 4.  When you tap on stress for just five minutes, your whole outlook\ncan change, which in turn can change your life.\nAs you continue to deepen your practice, you will be able to uncover the\nspecific events that are the table legs holding up your stress with the goal of\ncollapsing the entire reactive stress tabletop in your life.\nWhere Stress Patterns Originate\nMost stress response patterns are laid down at a very young age. They are\nunconsciously modeled by our family, not calculatedly splashed across the\nfront pages of the newspaper. From newborn to age seven, we are\nessentially sponges, absorbing ways of being and patterns of behavior from\nthe central figures in our early lives. So our stress reactions imprint at this\ntime\u2014or even earlier\u2014as we mirror theirs.16\nStudies show that a developing baby in the womb absorbs what Mom is\ngoing through, too. A study of expectant New York City moms who\nsuffered PTSD from the 9/11 tragedy and whose babies were born shortly\nthereafter showed that their babies exhibited a higher stress distress\nresponse than other babies.17 Other epigenet ic studies have revealed that\nseriously stressf ul events are passed down to the next gene ration. For\nexample, those whose ancestors lived through a famine may have inherited\nbody traits that hold onto food, which results in a propensity for obesity or\nunreasonable attitudes about food; those whose ancestors lived through a\nHolocaust or massacre may have a lower stress tolerance level.18\nHowever, not everything deriv es from our nature. Nurture is also a\ncomponent in our lives. As we grow aware of our in-built patterns of\ndistress, we can apply tapping, mindfulness, massage, and other approachesto process them, transform them, and experience relief. Let\u2019s take a look at\nworking with pattern origins.\nExercise: Exploring Origins of Stress\nQuestions to ask about inherited and default patterns of stress:\nStep 1. Write \u201cStress Release\u201d as a new headin g in your EFT journal.\nAnswer the following questions. When did the central figures in your early\nlife get stressed? Name some specific times when they or you were stressed.\nHow do you know they were stressed? What happened when  they were\nstressed? How did they handle stress? What did you do when you saw they\nwere stressed? Were certain times of the day, night, or year more stressful\nthan others? What stressful incidents and stories do you remember growing\nup? What stories did you tell yourself as a result of the stress? Where do\nyou find yourself acting in the same way as your mom or dad without being\nable to help it? What stress stories were common in your family?\nStep 2. Look at your list of early-life stress-stories.  The preceding\nquestions have doubtlessly led you to many specific events. Give each one a\nname and rate its intensity. You may tap on them one at a time, using the\ntechniques that you have learn ed so far, like Tell the Story and Tearless\nTrauma. When you tap on each of these stories, you might be surprised at\nthe flood of emotion that comes up for release.\nAncestral Str ess\nConsider tapping on what I call \u201cancestral stress.\u201d In my case, I might tap\non anything that comes to mind about my ancestry, uncenso red. In this,\ndon\u2019t worry about political correctness, but address any raw, archetypal,\nfairy-tale-type fears that come to mind. I\u2019ve personally tapped on thoughts\nand fears like the following that have come to my mind:\nEven though we\u2019ve been chased out of many a place \u2026.\nEven though it\u2019 s not been safe to settle down for any length of time \u2026.Even though I don\u2019 t feel safe here \u2026.\nEven though I have a history laden with fighting and jealous ancestors\n\u2026.\nEven though the Holocaust happened and I get upset each time I think\nabout it \u2026.\nEven though we\u2019ve been playing out this issue for centuries \u2026.\nStress Patterns That Show Up  \nas W e Grow Older\nWhen we are in our teens and twenties, we have more \u201cgive\u201d in our bodies\n\u2014more health, vitality, and flexibility to survive in the face of stressful\nexperiences. However, as long as we have unresolved stressful experiences\nfrom childhood, we are still experiencing unconscious default stress\npatterns. That would be just fine, except that we don\u2019 t stay young forever.\nOur unconscious stress response patterns build up as we age. At some\npoint, the bucket gets full and then the stress can affect our emot ional health\nand our physical  health. You\u2019ve surely heard things such as: \u201cAfter the (bad\nevent), my anxiety got really bad.\u201d Or, \u201cAfter Mom died, I started having\nthe pain and went on disability.\u201d In most cases, the problem didn\u2019 t start just\nthen; it had probably been building for years. It\u2019 s probably been a pattern all\nof our lives, only now we have the opportunity to deal with things\ndifferently.\nWhen a big event comes along, the bucket spills over immedi ately and\nthe secret is revealed: your stress response is so big that your body can no\nlonger keep a lid on it. Your body is just doing what it has always done,\nhowever\u2014listening to your thoughts, feelings, and beliefs about something\nand then reacting with a biolog ical stress response. That\u2019 s how seemingly\n\u201cjust one\u201d stressful event can lead to significant trauma.\nYou begin to ask yourself when the first time you felt stress like this was.\nWhen\u2019 s the first time you had a feeling in your body that feels like this?\nWhat does today \u2019s feeling remind you of from earlier years? Use your bodyas a guide, pay attention to the sensations that arise, and tap on them. These\noften lead a person to a specif ic early childhood event where the stress\nreaction pattern originated or the cause of the current-day problem.\nTraumatic Str ess with a Capital T\nSometimes, just one big traum a has set a stress pattern in motion. Jan\nLuther, EFT founding master, talks about this pivotal time as the moment\neverything changed\u2014when a person is seriously injured in a crash, an\nassault, when a loved one is murdered, and so on.19 When you are working\nthrough trauma tic stress, it can be especially helpful to work with an\nexperienced EFT practitioner.\nBelief Systems and Str ess\nUntil my body\u2019 s breakdown forced me to get off that hamster \u2019s wheel,\nnothing was going to change. Looking back, I can now see that enforced\nrest was the best thing that could have happened. The body never lies. I\nbegan listening to my body and partnering with it. I realized that restoring it\nwas the most productive, loving  thing I could do\u2014for me and my family. It\nwas a giant step, understanding that the first loyalty I had was to take care\nof myse lf. 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+{"text": " s  e n e r g i e s.  Y e t  i n  f a c t,  t h e  e g o  i s\no u r  w e a k n e s s  a n d  n o t  o u r  s t r e n g t h.  W h e n  w e  a c t  d e f e n s i v e\no r  a r r o g a n t  o r  w i l l f u l,  n o  o n e  w i l l  t h i n k  u s  s t r o n g ;  q u i t e  t h e\no p p o s i t e.  I t  c a n  f e e l  l i k e  w e \u2019 r e  e x p o s e d  a n d  v u l n e r a b l e\nw h e n  w e  s t a n d  d e f e n s e l e s s  a n d  e m p t y  b e f o r e  G o d,  y e t  w h e n\nw e  d o  i s  w h e n  w e  a p p e a r  c e n t e r e d  a n d  i n  o u r  p o w e r.  O u r\na b i l i t y  t o  b e  t r a n s p a r e n t,  t o  b e c o m e  a n  e m p t y  s p a c e  t h r o u g h\nw h i c h  G o d \u2019 s  l o v e  c a n  f l o w,  i s  o u r  s p i r i t u a l  s t r e n g t h.  W h e n\nt h e  e g o  d i s a p p e a r s,  w e  a r e  h a r d l y  i n v i s i b l e ;  w e \u2019 r e\ni l l u m i n e d.  P e o p l e  c a n \u2019 t  t a k e  t h e i r  e y e s  o f f  a  p e r s o n  w h o  h a s\nr e m o v e d  h i s  o r  h e r  m a s k.  C h i l d l i k e  s e r e n i t y  r e p l a c e s\nc h i l d i s h  p o s t u r i n g.  W e  a r e  g e n t l e  y e t  s t r o n g.  T h e  l i g h t\nw i t h i n  s h i n e s  t h r o u g h.A s  w e  s h i f t  o u r  c e n t e r  o f  p o w e r  f r o m  m a t e r i a l  s t r e n g t h  t o\ns p i r i t u a l  s t r e n g t h,  w e  b e g i n  t o  c h a n g e  f r o m  a  \u201c g o - o u t - a n d -\ng e t - \u2019 e m \u201d  k i n d  o f  p e r s o n a l i t y  t o  a  m o r e  m a g n e t i c  \u201c b e -\nc e n t e r e d - a n d - w a t c h t h e - w o r l d - c o m e - t o - y o u \u201d  k i n d  o f\np e r s o n a l i t y.  T h e  t o u g h n e s s,  t h e  i n t e n s i t y,  a n d  t h e\na s s e r t i v e n e s s  o f  t h e  p e r s o n a l i t y  a r e  s e c o n d - r a t e  p o w e r s\nc o m p a r e d  t o  t h e  s p i r i t  w i t h i n.  I n  a n y  m o m e n t  t h a t  w e\ns i m p l y  b r e a t h e  d e e p l y,  g i v i n g  u p  a t t a c h m e n t  t o  g o a l  o r\no u t c o m e,  l i v i n g  o n l y  t o  e n j o y  t h e  i n s t a n t  a n d  t h e  l o v e  i t\nb r i n g s,  w e  a r e  s u r r e n d e r e d  t o  G o d.  A n d  i n  l o s i n g  o u r s e l v e s,\nw e  f i n d  o u r s e l v e s.  A t  l a s t.\nF r o m  A  C o u r s e  i n  M i r a c l e s :\n\u00a0\nW e  w i l l  r e m i n d  o u r s e l v e s  t h a t  H e  r e m a i n s  b e s i d e  u s\nt h r o u g h  t h e  d a y,  a n d  n e v e r  l e a v e s  o u r  w e a k n e s s\nu n s u p p o r t e d  b y  H i s  s t r e n g t h.  W e  c a l l  u p o n  H i s\ns t r e n g t h  e a c h  t i m e  w e  f e e l  t h e  t h r e a t  o f  o u r  d e f e n s e s\nu n d e r m i n e  o u r  c e r t a i n t y  o f  p u r p o s e.  W e  w i l l  p a u s e  a\nm o m e n t,  a s  H e  t e l l s  u s,  \u201c I  a m  h e r e. \u201d *\n\u00a0\u00a0\nW h e n  N e w  L i f e  S t i r s\n\u00a0\nI n  a l l  t h e  g r e a t  r e l i g i o u s  t e a c h i n g s,  t h e r e  a r e  c o d e d\nm e s s a g e s  f r o m  G o d.  S t u d e n t s  o f  e n l i g h t e n m e n t  s e e k  t ou n d e r s t a n d  t h o s e  m e s s a g e s  a n d  a p p l y  t h e m  t o  o u r  l i v e s.\nW h e t h e r  o r  n o t  a  p a r t i c u l a r  r e l i g i o n  i s  o u r  p e r s o n a l  p a t h,  i t s\nc o r e  m y s t i c a l  t e a c h i n g s  a p p l y  t o  e v e r y o n e.\nI n  m u s e u m s  a c r o s s  t h e  w o r l d  t h e r e  a r e  t h o u s a n d s  o f\np a i n t i n g s  o f  a n  e v e n t  d e s c r i b e d  i n  t h e  N e w  T e s t a m e n t  a s  t h e\nA n n u n c i a t i o n.  T h e  a n g e l  G a b r i e l  a p p e a r e d  t o  t h e  m a i d e n\nM a r y,  t e l l i n g  h e r  t h a", "token_ids": [274, 220, 384, 308, 384, 436, 342, 602, 384, 274, 662, 220, 816, 384, 259, 220, 602, 308, 220, 282, 264, 272, 259, 1174, 220, 259, 305, 384, 220, 384, 342, 297, 220, 602, 274, 198, 78, 577, 436, 220, 289, 384, 264, 597, 308, 384, 274, 274, 220, 264, 308, 294, 220, 308, 297, 259, 220, 297, 577, 436, 220, 274, 259, 436, 384, 308, 342, 259, 305, 662, 220, 468, 305, 384, 308, 220, 289, 384, 220, 264, 272, 259, 220, 294, 384, 282, 384, 308, 274, 602, 348, 384, 198, 78, 436, 220, 264, 436, 436, 297, 342, 264, 308, 259, 220, 297, 436, 220, 289, 602, 326, 326, 282, 577, 326, 1174, 220, 308, 297, 220, 297, 308, 384, 220, 289, 602, 326, 326, 220, 259, 305, 602, 308, 597, 220, 577, 274, 220, 274, 259, 436, 297, 308, 342, 2652, 220, 2874, 577, 602, 259, 384, 220, 259, 305, 384, 198, 78, 281, 281, 297, 274, 602, 259, 384, 662, 220, 358, 259, 220, 272, 264, 308, 220, 282, 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+{"text": " h e r  l i f e  w a s  w i n d i n g  d o w n  w h i l e  o n  a  c e r t a i n\nl e v e l  m i n e  w a s  j u s t  s t a r t i n g  u p.  I t  p a i n e d  m e  t o  t h i n k  o f\nw h a t  s h e  m u s t  h a v e  f e l t.  A n d  n o w,  h a v i n g  e n t e r e d  t h e  l a s t\nh a l f  o f  m y  l i f e,  I  r e a l i z e  m o r e  a n d  m o r e  w h a t  s h e  w a s\nl e t t i n g  g o.\nN o n e  o f  u s  h a s  c o n t r o l  o f  t h e  p a r t s  w e \u2019 r e  c a s t  i n  d u r i n g\nt h e  e v e r - c h a n g i n g  d r a m a  o f  l i f e.  Y o u \u2019 r e  t h e  y o u n g  T u r k\nw h e n  y o u \u2019 r e  t h e  y o u n g  T u r k ;  y o u \u2019 r e  t h e  a g i n g  c r o n e  w h e n\ny o u \u2019 r e  t h e  a g i n g  c r o n e ;  y o u \u2019 r e  t h e  i n n o c e n t  i n  l o v e  w h e n\ny o u \u2019 r e  t h e  i n n o c e n t  i n  l o v e ;  a n d  y o u \u2019 r e  j a d e d  w h e n  y o u \u2019 r e\nj a d e d.  Y e t  s o m e t h i n g  i n  u s  i s  n o n e  o f  t h o s e  t h i n g s ;  w h o  w e\nt r u l y  a r e  i s  c h a n g e l e s s  i n  t h e  M i n d  o f  G o d.  W e \u2019 r e  j u s t\ne x p e r i e n c i n g  d i f f e r e n t  c o r n e r s  o f  t h e  u n i v e r s e,  t o  l e a r n  i t s\nd i m e n s i o n s,  i t s  l e s s o n s,  b e f o r e  g o i n g  o n  t o  a n o t h e r.  I  d o n \u2019 t\nt h i n k  d e a t h  i s  t h e  e n d  o f  o u r  l i v e s,  f o r  a s  s u r e l y  a s  w e \u2019 r e\nh e a d e d  o u t  o f  h e r e  w e \u2019 r e  h e a d i n g  t o w a r d  s o m e  n e w\na d v e n t u r e.  I  a s s u m e  t h e  w h e e l  o f  k a r m a  k e e p s  t u r n i n g  u n t i l\ne v e r y  p o i n t  G o d  w a n t e d  t o  m a k e  H e \u2019 s  h a d  a  c h a n c e  t o\nm a k e,  a n d  H e  c a n  s e e  w e  g o t  t h e m  a l l.I t \u2019 s  i m p o r t a n t  t o  g i v e  u p  y e s t e r y e a r  w h e n  y e s t e r y e a r  i s\ng o n e.  I  r e m e m b e r  c o m p l a i n i n g  t o  m y  b e s t  f r i e n d  t h a t  w h e n  I\nl e c t u r e,  I \u2019 m  n o t  a s  f a s t  a s  I  o n c e  w a s,  n o t  a s  s n a p - c r a c k l e -\na n d - p o p  i n  m y  d e l i v e r y.  H i s  r e s p o n s e  w a s  h e l p f u l :  t h a t\nm a n y  i n  m y  a u d i e n c e  a r e n \u2019 t  a s  f a s t  n o w  e i t h e r,  t h a t  t h e y  t o o\na r e  n o  l o n g e r  a s  s n a p - c r a c k l e - a n d - p o p,  a n d  i t  w o u l d  s e e m\nd i s i n g e n u o u s  i f  I  t r i e d  t o  b e.  A g e  s l o w s  u s  d o w n,  b u t  i t\nt a k e s  u s  d e e p e r,  i n t o  r e a l m s  n o  l e s s  f e r t i l e,  s p i r i t u a l l y,  t h a n\nt h o s e  w e  i n h a b i t e d  b e f o r e.  A s  t h e  y e a r s  g o  b y,  w e  l o s e  s o m e\no f  t h e  o u t e r  s p a r k l e  t h a t  s o  g l o r i o u s l y  i n f u s e d  o u r  y o u t h \u2014\nb u t  a n  i n n e r  s p a r k l e  e m e r g e s  t h a t  w e  n e v e r  b e f o r e  h a d.\nR a l p h  W a l d o  E m e r s o n  w r o t e,  \u201c A s  I  a g e,  m y  b e a u t y  s t e a l s\ni n w a r d. \u201d\nA n d  i t \u2019 s  m o r e  t h a n  j u s t  o u r  b e a u t y  t h a t  s t e a l s  i n w a r d.\nT h e  e n t i r e  r i c h n e s s  o f  l i f e  b e g i n s  t o  b u r r o w  u n d e r g r o u n d  a s\nw e  a g e ;  n o  l e s s  m a g i c a l,  j u s t  n o t  a s  v i s i b l e  t o  t h e  p h y s i c a l\ne y e.  I n  f a c t,  i n  a  w a y,  l i f e  b e c o m e s  m o r e  m a g i c a l.  F o r\nm a g i c  i s  o f  t h e  i n v i s i b l e  p l a n e s.\nT h i n k i n g  a b o u t  m y  y o u n g  a s s i s t a n t \u2019 s  e x c i t e m e n t  a b o u t\ng o i n g  t o  P a r i s  f o r  t h e  f i r s", "token_ids": [305, 384, 436, 220, 326, 602, 282, 384, 220, 289, 264, 274, 220, 289, 602, 308, 294, 602, 308, 342, 220, 294, 297, 289, 308, 220, 289, 305, 602, 326, 384, 220, 297, 308, 220, 264, 220, 272, 384, 436, 259, 264, 602, 308, 198, 75, 384, 348, 384, 326, 220, 296, 602, 308, 384, 220, 289, 264, 274, 220, 503, 577, 274, 259, 220, 274, 259, 264, 436, 259, 602, 308, 342, 220, 577, 281, 662, 220, 358, 259, 220, 281, 264, 602, 308, 384, 294, 220, 296, 384, 220, 259, 297, 220, 259, 305, 602, 308, 597, 220, 297, 282, 198, 86, 305, 264, 259, 220, 274, 305, 384, 220, 296, 577, 274, 259, 220, 305, 264, 348, 384, 220, 282, 384, 326, 259, 662, 220, 362, 308, 294, 220, 308, 297, 289, 1174, 220, 305, 264, 348, 602, 308, 342, 220, 384, 308, 259, 384, 436, 384, 294, 220, 259, 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+{"text": " think the world has outgrown superstition. I \nhave bucked up against medical superstitions of all kinds \nall my life, and I know that clear -thinking minds are as \nscarce as hens\u2019 teeth. Many compliment me on my clear \nreasoning on medical subjects; but the moment I cross the \nborder -line into their ethical, moral and theological \npreserves, they remind me of my t respassing in no \nuncertain terms. Even my own profession is quick to ink \nthe waters of my reasoning by declaring that I am an \ninfidel \u2014a word that fills the elect with abhorrence. Who is \nan infidel? One who rejects a senseless convention. Didn\u2019t \nChrist repu diate the Jehovic cult?  \n \n   The average mind prefers the old interpretation of to the \n\u201cnew -fangled\u201d definitions. Until the world agrees on one \ndictionary, one Bible, and one God, the tempest in the \nteapot of misunderstanding will continue to ebullate, \nsending the atomized fundamentalists heavenward and the \nanatomized modernists hellward.  \n \n    Of course, God made man. He made everything. But why \nnot find out just how He made him? Surely there is as much \n\u201cglory to God\u201d in discovering just how He did it as i n \naccepting an infantile interpretation which up to date has \ngot us nowhere. When we know how man is made, we shall \nunderstand the laws of his being; and it will not be \nnecessary for him to die of apoplexy, stone in the gall -\nbladder or kidney, hardening of  the arteries, or any other \nso-called disease caused by breaking the laws of his body \nand mind.  \n \n   If we do our duty to our children, shall we teach them the \nlaws of their being and how to respect them, or shall we go \non in the same old way, and, when th ey get sick from \nbreaking the laws of their being and ruin their health, call a \nsurgeon who will cut out God\u2019s mistakes? Think it over; or, \nif you\u2019re too fanatical or bigoted to think, pay a surgeon to \ncut out the effects of wrong living, and continue the cause.  \n \n \nLET US REASON TOGETHER!   \n \n   Let us do a little homely reasoning. We are inclined to be \nawed by the word \u201cinfinite.\u201d The infinite is limitless to our \nlimited comprehension \u2014it is a relative term and \nambiguous; but, as we grow in experience, our on ce limited comprehensions take on extended dimensions. Each \nperson\u2019s infinite is personal and varies from every other \nperson\u2019s comprehension. We cannot think in terms of the \nlimitless, and we should not try; for, if we know the \nanalysis of an atom of salt,  we know the analysis of the \ninfinite amount there is in the world. This is true of all \nelements. If we know the analysis of a pound of butter, we \nknow the analysis of the infinite amount contained in the \nworld. If we know all about a man, we know all abou t all \nmen. If we know what finite love is, we know that infinite \nlove is of the same character.  \n \n   We should keep our feet on the ground \u2014stay on earth \u2014\nand be satisfied that all worlds are like our world.  \n \n     \nHOW TO MEASURE THE INFINITE   \n \n   We know al l by an intensive study of a part. If we know \nall about one disease, we know all about all diseases.  \n \n   We shall tell the reader all about Toxemia, and then he \nshould know all about all diseases; for Toxemia is the basic \ncause of all diseases.  \n \n   Inste ad of beginning at the top of any subject, we should begin at the bottom and work up. The usual way for our \nfinite minds is to accept the infinite on faith; then to us the \ncomprehensible does not agree with our preconception, our \nfaith is shocked, our hous e of belief is divided against \nitself, and we fall. This is the parting of the ways; and we \nmust reconcile our faith and knowledge by transferring our \nfaith to the belief that the road to all knowledge is by way \nof the comprehensible. We must either do thi s or live in \ndoubt concerning the knowable, and accept the unknowable \non faith.  \n \n   Every truth squares itself with every other truth; every \ndepartment of science and reason blends into a unit. The \nlaws of life are those of the cosmos; the laws of the \nuniverse are the laws of God. The road to an understanding \nof God is from rock to man, and through man to God. \nEvery step must be a block of truth, or God, the goal, will \nbe sidestepped. Behold the head -on collision of the \nChristian world and the wholesale ma ssacre that took place \nduring the World War \u2014all due to undigested truth. The \nworld is full of truth; but mental indigestion, due to wrong \nfood combinations, is universal.  \n \n   Many think they know what I mean when I use the word \n\u201cToxemia,\u201d having referred to the dictionary for its \ndefinition.  TOXEMIA, THE BASAL CAUSE  \nOF ALL SO -CALLED DISEASES   \n \nToxin Poisoning \u2014Toxin: Any of a class of poisonous \ncompounds of animal, bacterial, and vegetable origin \u2014any \npoisonous ptomaine. (Standard Dictionary.)  \n \n   There a re so many ways for the blood to become \npoisoned that, unless what I mean by \u201cToxemia\u201d is \nthoroughly comprehended, there must be a confused \nunderstanding. This explanation is made necessary because \neven professional men have said to me: \u201cOh, yes, I believe  \nin the poisoning resulting froin retained excretions \n(constipation) and ptomaine (food) poisoning.\u201d  \n \n   As stated before, a ptomaine poisoning resulting from the \ningestion of food that has taken on a state of putrescence, or \na poisoning resulting from th is change taking place in food \nafter it has been eaten, and which is generally called \nautotoxemia, is not an autogenerated poisoning. Both of \nthese poisons are generated on the outside of the body, and \nmust be absorbed before the blood can be poisoned. Foo d \nor poison in the intestines is still on the outside of the body. \nA suppurating wound, ulcer, or chancre is on the outside of \nthe body, and if it causes septic (blood) poisoning, it will be \nbecause the waste -products are not allowed to drain \u2014to escape. Th e discharge being obstructed, it becomes septic, \nand its forced absorption poisons the blood. Even vaccinia \nfails to produce septic poisoning, because its poison is \ndischarged on the surface \u2014on the outside of the body. \nOccasionally the waste -products are f orced to enter the \nblood because of faulty dressings; then septic poisoning, \nwith death, follows.  \n \n \nTHE DEADLY GERM   \n \n   It should not be forgotten that unobstructed free drainage \nfrom wounds, ulcers, canals, ducts, keep them aseptic (non -\npoisonous). The deadly germ  on the hands, lips, drinking -\ncups, hanging -straps of street cars \u2014in fact, found \nanywhere and everywhere \u2014is not deadly until it gets \nmixed up with man\u2019s deadly dirty, filthy physical and \nmental habits. There are people who cannot be taught \nclean liness; they either scrub their bodies raw or neglect \nthem overtime. It is an art to wear clothes and maintain a \nstate of cleanliness conducive to health. Venereal and all \nskin diseases, including the eruptive fevers, are fostered by \nclothes. There is some thing more than prejudice, \nfanaticism, and partisanship in my reiterated allusions to \nthe congenerie relationship of syphilis, vaccination, and \nsmallpox. The kinship would have been settled long ago if vaccine and vaccinia were not commercialized. Will tho se \nwith millions invested, and turning out large dividends, \nwillingly be convinced that they are engaged in the \nwholesale syphilization of the people? It is not in keeping \nwith our commercialized religion.  \n \n   The deadly germ  must be mixed with retained, pent-up \nwaste -products before it becomes metamorphosed into its \ndeadly toxic state. The dog or other animal licks it out of \nhis wound. When the \u201cdeadly germ\u201d is osculated into the \nmouth, and from there into the stomach, it is digested. The \nnormal secretion s of the body, on the outside as well as on \nthe inside of the body, are more than enough to get away \nwith all the \u201cdeadly germs\u201d allotted to each person.  \n \n   Normal persons are deadly to all germs and parasites \npeculiar to the human habitat.  \n \n   Normal p eople have no need of heaven or hell; these are \nconjurations of ignorance and filth on the search for \nartificial immunization. Truth immunizes the germ fallacy.  \n   Cures and immunization are the products of a civilization \nthat does not civilize. Creedal r eligion is a cure and an \nimmunization for those who would be good if evil did not \nbetide them.  \n    Self -control and a knowledge of the", "token_ids": [1781, 279, 1917, 706, 704, 62376, 94705, 684, 13, 358, 720, 19553, 22786, 291, 709, 2403, 6593, 94705, 6055, 315, 682, 13124, 720, 543, 856, 2324, 11, 323, 358, 1440, 430, 2867, 482, 83360, 20663, 527, 439, 720, 25529, 346, 439, 305, 729, 529, 18311, 13, 9176, 32241, 757, 389, 856, 2867, 720, 20489, 287, 389, 6593, 15223, 26, 719, 279, 4545, 358, 5425, 279, 720, 9649, 482, 1074, 1139, 872, 31308, 11, 16033, 323, 70634, 720, 24544, 13583, 11, 814, 24928, 757, 315, 856, 259, 594, 6519, 287, 304, 912, 720, 1371, 7770, 3878, 13, 7570, 856, 1866, 4913, 374, 4062, 311, 27513, 720, 1820, 21160, 315, 856, 33811, 555, 37631, 430, 358, 1097, 459, 720, 13885, 27900, 2001, 64, 3492, 430, 41687, 279, 4135, 449, 671, 20100, 16271, 13, 10699, 374, 720, 276, 4225, 27900, 30, 3861, 889, 60515, 264, 5647, 1752, 21977, 13, 58072, 1431, 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+{"text": " spiritual. And even a dry \nrun is fun. \nJade Fountain : Drinking directly from the jade fountain repre\u00ad\nsented a serious quest for life-nutrients to sexual alchemists. As a \nmodern love game, it is a most delightful experienc e for women. \nThis is not the run-of-the-mill oral-genital play of kissing the \nvulva; it involves the more complex eliciting of jade essence from \nthe fountain. The experience of the man in this game has been \ncompared to eating a freshly split pomegranate, or \"peach of im\u00ad\nmortality\"; the experience of the woman is indescribable. \nThe game requires first of all complete cleanliness. The woman \nlies on her back with her knees bent, her thighs spread wide, her \nfeet on the edge of the bed; she also may slump in an armchair, \nwith her knees bent on the armrests. The man kneels down, fac\u00ad\ning her. (Alternatively, the par tners may both lie in bed on their \nsides, or one on top of the other, in reverse directions. These two \npositions arc good for this game alone or, when combined with \nPlaying the Flute, in the favorite French game of soixante-neuf, or \n()\ufffdwhose very name is a visual representation of mutal oral\u00ad\ngenital play.) \nThe man kisses the woman's mons veneris, then opens the \nouter lips of her vulva with his fingers, and kisses the inner lips. \nHe should usc his tongue to caress the inner lips, which should \nalready be blood- engorged. If you consider the vulva as the sides \nof a boat, the urethra, the vaginal orifice, and the four vestibular \nglands arc on the bottom of this boat. Sweep the tip of the tongue \nup and down the boat bottom. Thrust the tongue into thl\u00b7 vagina Spring Butterfly and Peacock Tease \n.! I I AN CIENT SECR ETS FOR MODERN LOVERS \nSoixante-neuf lol'e-play \n212 and pull it out, and repeat rhythmically. The tongue caress gradu\u00ad\nally goes to the clitoral area. Kiss the little button with your lips. \nSuck it very gently, and tickle its tip with your tongue like a but\u00ad\nterfly. Use the rough surface of the tongue to lick upward from \nthe base of the clitoris shaft. Alternate the caresses between the \nclitoris and the vulva, concen trating on maneuvers that elicit your \npartner's n1ost enthusiastic responses. \nThis game will inevitably cause the jade fountain to overflow \nwith jade essence from the vestibular glands and the grotto wall. It \nmay produce some surprising sound effects as \\veil. \nPLAYING THE FLUTE \nLike Jade Fountain, this garne n:quires scrupulous personal hy\u00ad\ngit\u00b7nc as wd l.1s the utn1ost ddicacy. Sornc wonlt'n love it; others \ndislikt\u00b7 it, ustully bccntsc of the luzards involved : the gag reflex in \ncases of deep throat, and inadvcrtt'nt s\\vallo\\ving of the St'lllCll if \nthe nlJn is unable or unwilling to practice orgasrnic hrinknlJn\u00ad\nship. Son1c practice and cooperation, ho wever, can gt't things un\u00ad\nder controll.\u00b7asily. The rest is a nutter of personal tastl.'. \nThe gan1e is bl.\u00b7st begun \\Vith the wonun's kissing the nun's \npt\u00b7rint'Unl and scroturn. Thl.'ll con1es tht\u2022 flute-playing. l3y hold\u00ad\ning the hasl.' of the jade flute tlnn ly with ont' hand, so that it stands vertically, the won1an can control the situation. Give a series of \nlight kisses to the glans. and then hold the \ufffdlans in your n1outh by \nsurrounding the ridge with your lips. Lick the glans, and es\u00ad\npecially the tiny urethra opening. with the tip of your ton\ufffdue. \nNext purse your n1outh into a tight() and inugine it as the grotto \nopening. Move your n1outh up and down, or let your partner \nn1ove the flute in and out. while your fing ers play on his perineun1 \nand scrotun1. Re1ne1nber that the n1ost sensitive part is the top \nthird of the flute. \nMany nu\ufffdn. n1ore for psychological than for physical pleasure, \nlike their partners to deep-throat them. When the tip of the flute \ntouches the woman's throat. it will nonnally-and unpleas\u00ad\nantly-activate her gag reflex. By practicing with a gradually \ndeepening approach. a won1an can accommodate the intruder \neasily, if that is what she prefers. \nFlute-playing, especially the deep-throat variety, can bring a \nman to ejaculate in his partner's mouth. Some women avidly \nswallow the elixir, which scientists say is clean and harmless and \nwhich the ancients believed beneficial. Other women, however, \ndo not care for this. If her partner does ejaculate, a woman can \nkeep the fluid in her mouth and then spit it out. Or better yet, she \ncan arrange with him beforehand to signal when he senses the \nbrink is near. \nThese bedroom games for grown-ups can be played with many \nvariations, according to the desires of the individuals involved. \nThe pace may range from the leisurely to the energetic, the adap\u00ad\ntations from the traditional to the bizarre. Whatever the erotic \nfancy of the lovers, they should avoid any circumstances that \nmight cause mental, physical, or emotional harm to each other. Sprin.\\! Buttr\ufffdfly and Peacock Tease 16 \nOrgasmic Brinkmanship \nand Multiple O's \nIntensifyi ng and Prolonging Ecstasy \nTHE BASIC PUR POSE of the ancient Chinese art of lovemaking, as \nhas been suggested, is threefold: to delay the man, accelerate the \nwoman, and prolong and intensify pleasure for both. The various \ntechniques of coitus were developed with these goals in n1ind. \nWhen we borrow from this art for the tnodern bedrootn, it \nprofits us to experin1ent, tnodify, and where possible, refine it. \nThe physiological, psychological, and cultural differences between \npractitioners today and those in the pas t, as \\Vell as the recognition \nthat there are differences an1ong individuals, detnand a flexible \nrather than a rigid approach. \nWe can irnplerncnt the ancient art on at least two levels. First, \na trigger-happy rnan can karn to dcby tjactalation until his part\u00ad\nncr.. rtjoiccs.\" Second, on a higlKr level, n1ort' arnhitious cou ples \ncan reward then1sclv cs with son1e advanct \u00b7d lovernaking. Good \nlovers can give unbelievable sexual pleasure to their part ners. A \nnun can bring a wonun to a series of \"little deaths\" in the fonn of \nrnultiplc orgasn1s, or to an intense, \"flower ht\u00b7art,\" or cervical, \norg asrn. A won1.1n not only can cooper ate with her partner to en\u00ad\nhance her own responses, hut can t'IH.\u00b7rgize hin 1 to the tnaxinlUlll \nwithout pushing hi an over the brink; she can even seize the initia\u00ad\ntive. A nun and a wonun who togetht'r havt' refined the ancient O\ufffd\ufffdamric Hriu/mrmrslrip mrd JUrlitiplr (H \ntcchniqul'S into their O\\Vn n1odcrn art can n.'ap a rich harvest in \ntht'ir sex lite. Thl'Y can intensif y and prolong one a nothe r's l'rotic \npleasure easily. Any couple can bccon1c good lovers, unless t hey \narc hindered by physiological or psy cho lo\ufffdical barr iers, or unless \nthey do not care. \nThe ancient ''tncchan ics\" of coitus that tnodcrn lovers might \nk'arn include sexual positions and coital dynatnics, which in\u00ad\nvolves nlovenll'nt, speed, angle. and rhythn 1. But before these \npossibilitil's, they n1ust investigate an even n1orl' basic aspect of \nlovcnuking-physical con1patibility. \nCOI TAL FIT \nSorne cou ples arc unaware that n1crc genital incompatibility, es\u00ad\npecially discrepancy in size, n1ay be the reason for their sexual \nproblcn1s. Anthropologists tell us that human beings have the \nlargest brains and genitals a1nong the primates. The average length \nof an erect hun1an penis is 6 inches, or 15 centimeters. The aver\u00ad\nage depth of the human vagina is 4 inches, or 1 o centimeters. 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+{"text": " that it is non-existent.  \nAn illusion is not something that is non-existent. It is something that does \nexist but is not what it appears to be.  \n     All illusions have a reality to them. For instance, the landscape in a movie  \nis an illusion but its reality, relatively speaking, is the screen. The water in a  \nmirage is illusory, but light is its reality. The snake we believe we see in the  \ntwilight is really a rope. In each case, all we are actually seeing is the reality  \nof the illusory object, albeit with an illusion superimposed onto it.  \n     Just as the aware physical space in the room owes its reality to the unli -\nmited aware space of the universe but borrows its limitations from the four  \nwalls of the room, so the apparently separate self or ego owes its reality to  \never-present, unlimited awareness but borrows its apparent limitations from  \nthe qualities of experience with which it seems to be mixed or identified.  \n     This is why everyone\u2019s sense of \u2018being myself\u2019 is absolutely and undeniably  \nreal. It\u2019s just that, in most people\u2019s experience, their sense of self is so thor -\noughly mixed with the content of experience that, whilst they always know  \ntheir self to an extent, they do not know their self clearly.   \n you are the happiness you seek\nyou always know your self  \n \nT o better understand the relationship between the apparently separate self  \nor ego and our true nature of pure awareness, consider again the actor, John  \nSmith, who plays the part of King Lear.  \n     John Smith lives a peaceful and fulfilled life at home. Every evening he  \ngoes to his theatre, puts on a costume, assumes a series of thoughts, feelings,  \nactivities and relationships and seems to become King Lear, without, of  \ncourse, ever actually ceasing to be John Smith.  \n     However, although John Smith always knows that he is John Smith, he  \nsometimes becomes so absorbed in, or identified with, the thoughts, feelings,  \nactivities and relationships of the part he is playing that he forgets or over -\nlooks himself. He loses himself in his own creativity and, as a result, his  \nknowledge of himself as John Smith is temporarily obscured by the belief  \nand feeling that he is King Lear.  \n     King Lear is not a person in his own right, so even the belief \u2018I am King Lear\u2019  \nis really John Smith\u2019s knowledge of himself, albeit coloured by the character of  \nKing Lear. In other words, there are not two people, John Smith and King Lear.  \nThere is  one person, either revealed as John Smith or concealed as King Lear.  \n     As such, King Lear is an imaginary  person, an  illusory  self, created by the  \nmixture of the very real person, John Smith, with certain thoughts, feelings,  \nactivities and relationships. However, from his own perspective, King Lear  \nbelieves and feels that he is a real person, and he suffers accordingly. King  \nLear is right to feel that he is real, but he wrongly attributes that reality to  \nhimself as an independently existing person, forgetting that his sense of him -\nself is derived solely from the reality of John Smith. John Smith is, as such,  \nthe reality of the illusory person King Lear.  \n \nIn the same way, the unlimited awareness that we essentially are becomes  \nmixed up in, or identified with, the content of experience \u2013 thoughts, feelings  \nand sensations \u2013 and seems, as a result, to acquire their limitations.  \n     Just as John Smith \u2018clothes\u2019 himself in thoughts, feelings and activities  \nand seems, as a result, to become King Lear, so we, awareness, \u2018clothe\u2019 ourself  \nin experience and seem to become a temporary, finite self.  \n     The temporary, finite self that we seem to be feels very real because it is \nreal. Its reality is ever-present, unlimited awareness. All that is unreal or, more  \n84there is only one self\naccurately, illusory about it are the limitations we ascribe to it. These limita -\ntions are imaginary. They are superimposed by thought onto the reality of  \nour self.  \n     Suggesting that you get \u2018occasional glimpses\u2019 of your true nature is like  \nsuggesting that King Lear gets occasional glimpses of John Smith. It is not  \nKing Lear who has glimpses of, or comes to know, John Smith, for John  \nSmith is the only person present.  \n     John Smith is always knowing himself, but his knowledge of himself is  \nmixed with certain thoughts, feelings, activities and relationships, and there -\nfore he ceases to know himself clearly. He knows himself partially, for even  \nhis belief in himself as King Lear is really his knowledge of himself as John  \nSmith, albeit veiled or dimmed.  \n     Likewise, you always know yourself. That is, you, awareness, always know  \nyourself, but your knowledge of yourself is mixed up with thoughts, feelings,  \nsensations, activities and relationships and, therefore, you do not know your -\nself clearly. You have allowed yourself to become endarkened by experience.  \nWhat is commonly referred to as enlightenment is simply the removal of  \nyour ignorance of yourself and the clear seeing of yourself as you essentially  \nare, before you are qualified in any way by experience.  \n     So there is no question of two selves, one either knowing or not knowing  \nthe other. There is  just your self \u2013 ever-present, unlimited awareness \u2013 either  \npartially veiling itself with its own activity of thinking, feeling, sensing and  \nperceiving, and seeming, as a result, to be a temporary, finite self, or ceasing  \nto veil itself and thus knowing itself as it essentially is.  \n \nthe price of name and form  \n \nDoes this mean that as long as I seem to be a separate self and have experiences,  \nI will have problems and suffer?  \n \nExperience itself is not problematic; it is our identification with it that is  \nproblematic. There is nothing inherently troublesome for John Smith about  \nassuming the character of King Lear. He does so for the sake of the play.  \n     For instance, doing so enables him to have three daughters, become the  \nking of England and go to war with France. However, it is problematic for  \nJohn Smith to lose himself so completely in the character of King Lear that  \n85you are the happiness you seek\nhe forgets who he really is. His suffering does not begin with assuming the  \ncharacter of King Lear; it begins with the belief that he is that character.   \n     Now imagine that, as the character King Lear, John Smith becomes so  \nlost in the drama of his experience that he forgets to revert to himself at the  \nend of the play. A colleague who comes backstage to congratulate him on  \nhis performance is surprised to find him miserable.  \n     \u2018Why are you so unhappy?\u2019 he asks, and in response, King Lear recounts  \nhis troubles with his daughters, his kingdom and the war with France. \u2018You  \nare not miserable for any of these reasons\u2019, his friend remonstrates. \u2018You are  \nmiserable because you have forgotten who you really are! Who are you really?\u2019  \n     \u2018I am the father of three daughters, I am the king of England and I am  \nat war with France, to name just a few of my troubles!\u2019 King Lear protests.  \n     His response is, of course, only partially true. In each of these descrip -\ntions he refers to his essential knowledge of himself as \u2018I am\u2019. However, his  \nknowledge of himself is mixed with the content of his experience. He has  \nallowed himself to be qualified by his experience, and as a result he no  \nlonger knows himself clearly. This lack of clear self-knowledge is alone  \nresponsible for his suffering.   \n     \u2018No!\u2019 exclaims his friend. \u2018You have not always been a father or a king,  \nnor have you always been at war. Who are you prior to these relationships  \nand activities?\u2019 King Lear describes his thoughts and feelings, but again his  \nfriend reminds him that none of these are essential to him. They all con -\ntinually appear and disappear in his experience, but he remains.  \n     Without realising it, King Lear is travelling back through layers of his  \nexperience towards his essential self or being.  \n     As his friend\u2019s questions continue, King Lear finds it more and more  \ndifficult to respond. Long silences replace his previously agitated thoughts  \nand feelings, for he cannot find any words to describe the nature of himself.  \nThe more deeply he sinks into himself, the less he feels he is defined by the  \ncharacter of King Lear. Then, at some point, he comes to himself, remembers  \nhimself: \u2018I am John Smith!\u2019  \n \nThere is nothing extraordinary or mysterious about the recognition \u2018I am  \nJohn Smith\u2019. It is not some new knowledge that John Smith acquires.  \nOn the contrary, all that has happened is that his previous ignorance of him -\nself has been removed. In fact, knowing himself as John Smith is the most  \n86there is only one self\nintimate, ordinary and familiar experience he has. It was simply obscured  \non account of his immersion in, or identification with, the content of  \nexperience.   \n     All of King Lear\u2019s suffering arises on behalf of himself, the one whom he  \nbelieves is being disrespected and maltreated by his daughters. However, if he  \nlooks inside himself, he undoubtedly finds thoughts and feelings, but he does  \nnot find the mistreated man, the suffering self, on whose behalf they arise.  \n     The actual person King Lear cannot be found. 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+{"text": "\tby\thimself,\nregarding\tthe\tmission\tof\tthe\tcommittee.\tIn\taddition\tto\tannouncing\tour\nformation,\tthe\tnews\trelease\tlisted\texamples\tof\tthe\tkind\tof\tnutrition\tfrauds\tthat\nour\tcommittee\tintended\tto\texpose.\nAs\tI\tscanned\tthe\tlist\tof\tso-called\tfrauds,\tI\twas\tstunned\tto\tsee\tthe\t1977\nMcGovern\tdietary\tgoals\n5\n\ton\tthe\tlist.\tFirst\tdrafted\tin\t1976,\tthese\trelatively\nmodest\tgoals\tsuggested\tthat\tless\tmeat\tand\tfat\tconsumption\tand\tmore\tfruit\tand\nvegetable\tconsumption\tmight\tprevent\theart\tdisease.\tIn\tthis\tproposed\tnews\nrelease,\tthey\twere\tdescribed\tas\tnothing\tmore\tthan\tsimple\tquackery,\tjust\tlike\nthe\twidely\tcondemned\tLaetrile\tand\tpangamic\tacid\tpreparations.\tIn\tessence,\nthe\trecommendation\tto\tshift\tour\teating\thabits\tto\tmore\tfruits\tand\tvegetables\nand\twhole\tgrains\twas\ta\tfraud.\tThis\twas\tthe\tcommittee\u2019s\tattempt\tto\ndemonstrate\ttheir\tability\tto\tbe\tthe\tsupreme\tarbiter\tof\treliable\tscientific\ninformation!\nHaving\tlooked\tforward\tto\tmy\tmembership\ton\tthis\tnew\tcommittee,\tI\twas\nshocked\tto\tsee\twhat\twas\temerging.\tAlthough\tI\thad\tno\tparticular\tpredilection\ntoward\tany\tone\ttype\tof\tdiet\tat\tthe\ttime,\tI\tknew\tthat\tthe\tlandmark\tdiet,\nnutrition\tand\tcancer\tpanel\tthat\tI\twas\ton\tat\tthe\tNational\tAcademy\tof\tSciences\nwould\tlikely\trecommend\tsomething\tsimilar\tto\tMcGovern\u2019s\tgoals,\tthis\ttime\nciting\tcancer\tresearch\tinstead\tof\theart\tdisease\tresearch.\tThe\tscientific\tresults\nwith\twhich\tI\twas\tfamiliar\tvery\tclearly\tseemed\tto\tjustify\tthe\tmoderate\nrecommendations\tmade\tby\tMcGovern\u2019s\tdietary\tgoals\tcommittee.\nSitting\tnext\tto\tme\tat\tour\tfirst\tmeeting\twas\tAlf\tHarper,\twhom\tI\thad\theld\tin\nhigh\testeem\tsince\tour\tdays\tat\tMIT\twhere\the\twas\tthe\tGeneral\tFoods\tProfessor\nof\tNutritional\tSciences.\tEarly\tin\tthe\tmeeting,\twhen\tthis\thandwritten\tproposed\nnews\trelease\twas\tpassed\tout\tto\tthe\tcommittee\tmembers,\tI\tleaned\tover\tto\nHarper\tand\tpointed\tto\tthe\tplace\twhere\tit\tlisted\tMcGovern\u2019s\tdietary\tgoals\namongst\tother\tcommon\tscams\tand\twhispered\tincredulously,\t\u201cDo\tyou\tsee\nthis?\u201d\nHarper\tcould\tsense\tmy\tunease,\teven\tdisbelief,\tand\tso\tquickly\tspoke\t\nup.\tIn\na\tpatronizing\ttone,\the\tsaid\tto\tthe\tgroup,\t\u201cThere\tare\thonorable\tpeople\tin\tour\nsociety\twho\tmay\tnot\tnecessarily\tagree\twith\tthis\tlist.\tPerhaps\twe\tshould\tput\titon\thold.\u201d\tA\treluctant\tdiscussion\tensued,\tand\tthey\tdecided\tto\tforgo\tthe\nproposed\tpress\trelease.\nWith\tthe\tconclusion\tof\tthe\tnews\trelease\tissue,\tthe\tmeeting\tcame\tto\tan\tend.\nAs\tfar\tas\tI\twas\tconcerned,\tit\twas\ta\tdubious\tbeginning,\tat\tbest.\nA\tcouple\tof\tweeks\tlater,\tback\tin\tupstate\tNew\tYork,\tI\tturned\ton\ta\tmorning\nTV\tnews\tshow\tand\tTom\tBrokaw\tappeared\ton\tthe\tscreen\tand\tstarted\ttalking\nabout\tnutrition\twith\tBob\tOlson,\tof\tall\tpeople.\tThey\twere\tdiscussing\ta\trecent\nreport\tthat\tOlson\tand\tfriends\thad\tproduced\tat\tthe\tNational\tAcademy\tof\nSciences\tcalled\t\u201cToward\tHealthful\tDiets.\u201d\tThis\treport,\twhich\twas\tone\tof\tthe\nbriefest,\tmost\tsuperficial\treports\ton\thealth\tever\tproduced\tby\tthe\tNAS,\nextolled\tthe\tvirtues\tof\tthe\thigh-fat,\thigh-meat\tAmerican\tdiet\tand\tbasically\nconfirmed\tthat\tall\twas\twell\twith\thow\tAmerica\twas\teating.\nFrom\ta\tscientific\tpoint\tof\tview,\tthe\tmessage\twas\ta\tdoozy.\tI\tremember\tone\nexchange\twhere\tTom\tBrokaw\tasked\tabout\tfast\tfood,\tand\tOlson\tconfidently\nstated\tthat\tMcDonald\u2019s\thamburgers\twere\tfine.\tWith\tmillions\tof\tviewers\nwatching\tthis\t\u201cexpert\u201d\tpraise\tthe\thealth\tvalue\tof\tMcDonald\u2019s\thamburgers,\tit\u2019s\nno\twonder\tthat\tconsumers\taround\tthe\tcountry\twere\tconfused.\tOnly\ta\thandful\nof\tinsiders\tcould\tpossibly\tknow\tthat\this\tviews\tdid\tnot\teven\tcome\tclose\tto\nreflecting\tthe\tbest\tunderstanding\tof\tthe\tscience\tat\tthe\ttime.THE\tSECOND\tMEETING\nWe\twere\tback\tfor\tround\ttwo\tin\tAtlantic\tCity\tat\tour\tannual\tmeeting\tin\tlate\nspring\tof\t1981.\tFrom\tour\tcorrespondence\tover\tthe\tpast\tyear,\tthe\tcommittee\nalready\thad\tan\tinformal\tagenda\tin\tplace.\tFirst,\twe\twere\tto\testablish\tthe\nproposition\tthat\tnutrition\tscams\twere\teroding\tthe\tpublic\u2019s\ttrust\tin\tthe\tnutrition\nresearch\tcommunity.\tSecond,\twe\tneeded\tto\tpublicize\tthe\tidea\tthat\tadvocating\nmore\tvegetable\tand\tfruit\tconsumption\tand\tless\tmeat\tand\thigh-fat\tfoods\twas,\nitself,\ta\tscam.\tThird,\twe\tintended\tto\tposition\tour\tcommittee\tas\ta\tpermanent,\nstanding\torganization.\tUp\tto\tthis\tpoint,\tour\tgroup\thad\tonly\tserved\tin\ta\ntemporary\tcapacity,\tas\tan\texploratory\tcommittee.\tNow\tit\twas\ttime\tto\tget\ton\nwith\tour\tjob\tof\tbecoming\tthe\tpermanent,\tprinciple\tsource\tof\treliable\tnutrition\ninformation\tin\tthe\tU.S.\nWithin\tthe\tfirst\tfew\tdays\tof\tarriving\tat\tthe\tconvention,\ta\tfellow\tmember\tof\nthe\tcommittee,\tHoward\tApplebaum,\ttold\tme\tof\tthe\tdeveloping\t\ngossip.\t\u201cDid\nyou\thear?\u201d\the\twhispered.\t\u201cOlson\u2019s\tdecided\tthat\tthey\u2019re\tgoing\tto\treconstitute\nthe\tcommittee\tand\tyou\tare\tgoing\tto\tbe\tremoved.\u201d\tAt\tthat\ttime,\tOlson\twas\tstill\nserving\this\tone-year\tterm\tas\tpresident\tof\tthe\tparent\tsociety,\tthe\tAmerican\nInstitute\tof\tNutrition,\tand\thad\tthe\tpower\tto\tdo\tsuch\tthings.\nI\tremember\tthinking\tthat\tthis\tnews\twas\tneither\tsurprising\tnor\ndisappointing.\tI\tknew\tI\twas\tthe\tblack\tsheep\tof\tthe\tcommittee\tand\thad\talready\nstepped\tout\tof\tline\tat\tour\tinaugural\tmeeting\tthe\tprevious\tyear.\tMy\tcontinued\ninvolvement\tin\tthis\tparticular\tgroup\twas\tgoing\tto\tamount\tto\tnothing\tmore\nthan\ttrying\tto\tswim\tup\tNiagara\tFalls.\tThe\tonly\treason\tI\twas\tinvolved\tin\tthe\nfirst\tplace\twas\tbecause\tthe\tdirector\tof\tthe\tpublic\taffairs\toffice\tat\tthe\tFASEB\nhad\tsecured\tme\tthe\tspot.\nI\thad\tthought\tthe\tfirst\tyear\u2019s\tcommittee\tmeeting\twas\tdubious,\tbut\tI\tran\ninto\tan\teven\tmore\tbizarre\tbeginning\tat\tthat\tsecond\tmeeting\ta\tyear\tlater,\nbefore\tOlson\thad\tthe\tchance\tto\tremove\tme.\tWhen\tthe\tproposal\tto\tbecome\ta\npermanent\torganization\twithin\tour\tsociety\twas\tput\tforth,\tI\twas\tthe\tonly\tone\tto\nchallenge\tthe\tidea.\tI\texpressed\tconcern\tthat\tthis\tcommittee\tand\tits\tactivities\nreeked\tof\tMcCarthyism,\twhich\thad\tno\tplace\tin\ta\tscientific\tresearch\tsociety.\nWhat\tI\twas\tsaying\tmade\tthe\tchair\tof\tthe\tcommittee\tintensely\tangry\tand\nphysically\thostile,\tand\tI\tdecided\tit\twas\tbest\tto\tjust\tleave\tthe\troom.\tI\twas\nclearly\ta\tthreat\tto\teverything\tthe\tcommittee\tmembers\twanted\tto\tachieve.\nAfter\trelating\tthe\twhole\tordeal\tto\tthe\tnewly-elected\tincoming\tpresident\tof\nthe\tsociety,\tProfessor\tDoris\tCalloway\tof\tUC\tBerkeley,\tthe\tcommittee\twas\nabolished\tand\treformed,\twith\tme\tas\tthe\tchair.\tFortunately,\tI\tpersuaded\tour\nsix-member\tcommittee\tto\tdisband\tafter\tless\tthan\ta\tyear,\tand\tthe\twhole\tsorry\naffair\tcame\tto\tan\tend.To\tstay\tand\t\u201cfight\tthe\tgood\tfight,\u201d\tso\tto\tspeak,\twas\tnot\tan\toption.\tIt\twas\nearly\tin\tmy\tcareer\tand\tthe\tawesome\tpower\twielded\tby\tthe\tseniors\tin\tmy\nsociety\twas\tst", 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+{"text": ". Roll in little balls and press half a \npecan or walnut in the side of each ball. Or roll in finely chopped peanuts. \nALMOND SWEETS  \n1 cup fruit nut paste           1 cup almond butter \n   Mix together well and roll in ground almonds or coconut. \nFRUIT ROLLS  \n1 cup dates                  1 cup seedless raisins  \n1 cup black figs               ground coconut \n   Put dates, figs, and raisins through food grinder and roll out \nin a flat layer. Cover with a generous amount of ground coconut and roll like a jelly roll. Cut in slices. \nPRUNE AND WALNUT CANDY  \n1 cup stoned dates               \u00bd  lb. walnuts  \n1 cup stoned prunes              4 tsps. lemon juice \n   Put dates, prunes, and walnuts through a food grinder. Add \nlemon juice and roll into small balls in ground coconut. \n \n \n  \n \n  APRICOT MARBLES\n1 cup sun dried apricots               \u00bd lb. coconut  \n\u00bd cup nut meats                           4 tsps. lemon juice \n   Put apricots, coconut, and nut meats through a food grinder. \nKnead, while adding lemon juice. Form into balls measuring \nfrom one-half to i inch in diameter and roll in grated nuts. \nFRUIT DELIGHT  \n\u00bc lb. sun dried peaches                    \u00bc lb. coconut \n\u00bc lb. sun dried apricots                    \u00bc lb. pecans \n\u00bc lb. pitted dates \n   Mix ingredients and run through food grinder. Press \nmixture into flat pan in a layer about an inch thick. Let stand overnight and cut into squares. \n \nU\nNCOOKED MENUS FOR ONE MONTH  \nMONDAY  \nBREAKFAST:  Apricots, almonds, goat milk. \nLUNCH: Apple salad, whole wheat bread, gooseberries, green \nbell pepper, celery juice. \nDINNER:  Mango delight, ground round steak, alfalfa sprouts, \nstrawberry ice cream, peppermint tea. \n \nTUESDAY  \nBREAKFAST:  Watermelon, sliced bananas with cream, pine \nnuts. \nLUNCH:  Salad bowl, cottage cheese, sunflower seeds, \ncherries, carrot juice. \nDINNER:  Banana-celery salad, sun-dried strips of beef, sliced \nyam, uncooked apple pie, clabber milk. \nWEDNESDAY  \nBREAKFAST: Strawberries, sprouted wheat served with milk \nand honey, almond milk. \n \n LUNCH:  Brazilian salad, rye bread, cherimoya, fresh peas, \nbeet cocktail. \nDINNER:  Fruit cole slaw, T-bone steak, asparagus, apricot \nmarbles, strawberry leaf tea. \nTHURSDAY  \nBREAKFAST:  Kumquats, pine nuts, date milk. \nLUNCH:  Rainbow salad, natural cheese, tangerines, pumpkin \nseeds, fresh maple sap. \nDINNER:  Honeydew salad, Steak Tartar, celery, uncooked \napple pie, alfalfa tea. \nFRIDAY  \nBREAKFAST:  Plums, wheat-date bread, almond milk. \nLUNCH:  Tossed salad, squash se eds, raspberries, bananas, \negg-nog. \nDINNER:  Cucumber salad, fresh halibut, sweet corn, date \npudding, sage tea. \nSATURDAY  \nBREAKFAST:  Fresh figs, sliced peaches in cream, sunflower \nseeds. \nLUNCH: Spinach salad, orange bread, alfalfa sprouts, sun-\ndried applies, goat milk. \nDINNER:  Vegetable-nut salad, beef kidney, summer squash, \nfruit mixture, buchu leaf tea. \nSUNDAY  \nBREAKFAST:  Cherries, sprouted wheat served with milk and \nhoney, coconut milk. \nLUNCH:  Avocado-pineapple salad, cornmeal bread, celery, \ncherimoya, buttermilk. \nDINNER:  Celery-nut salad, Steak Ta rtar, sweet potato, prune \nand walnut candy, nettle tea. \n \n MONDAY\nBREAKFAST:  Wild grapes, chestnuts, banana-nog. \nLUNCH: Pepper salad, black walnut bread, avocado, sweet \ncorn, clabber milk. \nDINNER:  Date-orange salad, beef liver, summer squash, peach \nice cream, yarrow herb tea. \nTUESDAY  \nBREAKFAST: Nectarines, wheat germ served with milk and \nhoney, liver cocktail. \nLUNCH:  Honeydew salad, banana bread, string beans, \nwatermelon seeds, date milk. \nDINNER:  Tossed salad, beef heart, white potato, peach-berry \ndessert, squaw tea. \nWEDNESDAY  \nBREAKFAST:  Huckleberries, hickory nuts, buttermilk. \nLUNCH:  Vegetable-raisin salad, co conut bread, strawberries, \nsun-dried peaches, sunflower seed milk. \nDINNER:  Apple salad, sea bass, sliced yam, peanut date \ncandy, papaya-mint tea. \n \nTHURSDAY  \nBREAKFAST:  Peaches, sunflower seeds, strawberry cream. \nLUNCH:  Berry salad, goat cheese, lima beans, spinach, energy \ncocktail. \nDINNER:  Rainbow salad, ground round steak, fresh peas, \nuncooked apple pie, peppermint tea. \nFRIDAY  \nBREAKFAST:  Cherries, sprouted wheat served with milk and \nhoney, Brazil nut milk. \nLUNCH:  Avocado-pineapple salad, orange bread, Swiss \ncheese, broccoli, apple juice. \n DINNER:  Celery-nut salad, calves' brains, banana squash, \nfresh peach pudding, nettle tea. \n  \nSATURDAY  \nBREAKFAST:  Fresh figs, cherries, sunflower seed milk. \nLUNCH:  Vegetable-raisin salad, lemon bread, string beans, \nblack walnuts, date milk. \nDINNER:  Honeydew salad, Steak Tartar, sweet potato, maple \nice cream, red clover tea. \nSUNDAY  \nBREAKFAST: Papaya, pecans, Bavarian cream. \nLUNCH:  Cucumber salad, soaked garbanzo beans, asparagus, \nmulberries, peanut milk. \nDINNER:  Avocado surprise, sea bass, uncooked vegetable \nsoup, sun-dried pears, papaya-mint tea. \nMONDAY  \nBREAKFAST:  Pineapple, cottage cheese, sesame milk. \nLUNCH:  Mango delight, wheat-date bread, rutabaga, pumpkin \nseeds, tomato cocktail. \nDINNER:  Honeydew salad, beef heart, sugar cane, strawberry \nice cream, peppermint tea. \nTUESDAY  \nBREAKFAST: Raspberries, sprouted wheat served with milk \nand honey, pine nuts. \nLUNCH: Tomato-onion salad, soy bean sprouts, chestnuts, \nsun-dried pears, coconut cream. \nDINNER:  Tossed salad, lamp chops, white potato, date \npudding, goat milk. \nWEDNESDAY  \nBREAKFAST:  Papaya, muesli porridge, liver cocktail. \n LUNCH:  Apple salad, natural cheese, Brussels sprouts, \nkumquats, carrot juice. \nDINNER: Fruit cole slaw, T-bone steak, asparagus, date \ncaramels, shave-grass tea. \nTHURSDAY  \nBREAKFAST:  Cherries, sprouted rye served with milk and \nhoney, goat cheese. \nLUNCH:  Fig salad, lime bread, fresh peas, persimmon, \nbuttermilk. \nDINNER:  Celery-nut salad, tuna fish, sliced yam, sun-dried \nraspberries, peppermint tea. \nFRIDAY  \nBREAKFAST:  Blueberries, dates stuffed with peanut butter, \nclabber milk. \nLUNCH:  Tossed salad, lemon bread, cactus apple, pumpkin \nseeds, coconut cream. \nDINNER: Banana-date salad, ground sirloin steak, sweet corn, \nfresh peach pudding, clabber milk. \nSATURDAY  \nBREAKFAST:  Fresh figs, kumquats, coconut cream. \nLUNCH:  Brazilian salad, whole wheat bread, cheddar cheese, \ncrookneck squash, cranberry cocktail. \nDINNER:  Apple salad, baby beef liver, sliced beets, orange ice \ncream, fenugreek tea. \nSUNDAY  \nBREAKFAST:  Elderberries, black walnuts, date milk. \nLUNCH:  Fruit cole slaw, fresh lima beans, spinach, sun-dried \napricots, energy cocktail. \nDINNER:  Avocado surprise, Steak Tartar, sweet potato, honey \ndessert, alfalfa seed tea. \n \n MONDAY  \nBREAKFAST :  Nectarines, sprouted wheat served with milk \nand honey, sesame milk. \nLUNCH:  Salad bowl, black walnut bread, avocado, sunflower \nseeds, liver cocktail. \nDINNER:  Banana treat, sea bass, cauliflower, uncooked cherry \npie, red clover tea. \nTUESDAY  \nBREAKFAST:  Muskmelon, muesli porridge, peach milk. \nLUNCH: Banana-celery salad, uncooked vegetable soup, \nloganberries, squash seeds, clabber milk. \nDINNER:  Tossed salad, Steak Tartar, kale, prune", "token_ids": [13, 15028, 304, 2697, 20953, 323, 3577, 4376, 264, 720, 1007, 276, 477, 93729, 304, 279, 3185, 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+{"text": " for example,\nwhether your sense of self?worth is bound up with things you possess.\nDo certain things induce a subtle feeling of importance or superiority?\nDoes the lack of them make you feel inferior to others who have more\nthan you? Do you casually mention things you own or show them of f to\nincrease your sense of worth in someone elses eyes and through them in\nyour own? Do you feel resentful or angry and somehow diminished in\nyour sense of self when someone else has more than you or when you\nlose a prized possession?A New Earth\nT H E  L O S T  R I N G\nWhen I was seeing people as a counselor and spiritual teacher, I would\nvisit a woman twice a week whose body was riddled with cancer. She\nwas a schoolteacher in her mid?forties and had been given no more than\na few\nmonths to live by her doctors. Sometimes a few words were spoken\nduring those visits, but mostly we would sit together in silence, and as\nwe did, she had her first glimpses of the stillness within herself that she\nnever knew existed during her busy life as a schoolteacher.\nOne day, however, I arrived to find her in a state of great distress and\nanger. What happened I asked. Her diamond ring, of great monetary as\nwell as sentimental value, had disappeared, and she said she was sure it\nhad been stolen by the woman who came to look after her for a few\nhours every day. She said she didnt understand how anybody could be so\ncallous and heartless as to do this to her. She asked me whether she\nshould confront the woman or whether it would be better to call the\npolice immediately. I said I couldnt tell her what to do, but asked her to\nfind out how important a rig or anything else was at this point in hr life.\nY ou dont understand, she said. This was my grandmothers ring. I used to\nwear it every day until I got ill and my hands became too swollen. Its\nmore than just a ring to me. How can I not b upset?\nThe quickness of her response and the anger and defensiveness in her\nvoice were indications that she had not yet become present enough to\nlook within and to disentangle her reaction from the event and observe\nthem both. Her anger and defensiveness were signs that the ego was still\nspeaking through her. I said, I am going to ask you a few questions, but\ninstead of answering them now, see if you can find the answers within\nyou. I will pause briefly after each question. When an answer comes, it\nmay not necessarily come in the form of words. She said she was ready\nto listen. I asked: Do you realize that you will have to let go of the ring at\nsome point, perhaps quite soon? How much more time do you needbefore you will be ready to let go of it? W ill you become less when you\nlet go of it? Has who you are become diminished by the loss? There were\na few minutes of silence after the last question.\nWhen she started speaking again, there was a smile on her face, and she\nseemed at peace. The last question made me realize something\nimportant. First I went to my mind for an answer and my mind said, Y es,\nf course you have been diminished. Then I asked myself the question\nagain, Has who I am become diminished? This time I tried to feel rather\nthan think the answer. And suddenly I could feel my I Am?ness. I have\nnever felt\nthat before. If I can feel the I Am so strongly, then who I am hasnt been\ndiminished at all. I can still feel it now, something peaceful but very\nalive.\nThat is the joy of Being, I said. Y ou can only feel it when you get out of\nyour head. Being must be felt. It cant be thought. The ego doesnt know\nabout it because thought is what it consists of. The ring was really in\nyour head as a thought that you confused with the sense of I Am. Y ou\nthought the I Am or a part of it was in the ring.\nWhatever the ego seeks and gets attached to are substitutes for the Being\nthat it cannot feel. Y ou can value and care for things, but whenever you\nget attached to them, you will know its the ego. And you are never really\nattached to a thing but to a thought that has I, me, or mine in it.\nWhenever you completely accept a loss, you go beyond ego, and who\nyou are, the I Am which is consciousness itself, emer ges.\nShe said, Now I understand something Jesus said that never made much\nsense to me before: If someone takes your shirt, let him have your coat\nas well.\nThats right, I said. It doesnt mean you should never lock your door. All it\nmeans is that sometimes letting things go is an act of far greater power\nthan defending or hanging on.\nIn the last few weeks of her life as her body became weaker, she became\nmore and more radiant, as if light were shining through her. She gave\nmany of her possessions away, some to the woman she thought had\nstolen the ring, and with each thing she gave away, her joy deepened.When her mother called me to let me know she had passed away, she\nalso mentioned that after her death they found her ring in the medicine\ncabinet in the bathroom. Did the woman return the ring, or had it been\nthere all the time? Nobody will ever know. One thing we do know: Life\nwill give you whatever experience is most helpful for the evolution of\nyour consciousness. How do you now this is the experience you need?\nBecause this is the experience you are having at this moment.\nIs it wrong then to be proud of ones possessions or to feel resentful\ntoward people to have more than you? Not at all. That sense of pride, of\nneeding to stand out, the apparent enhancement of ones self through\nmore than and diminishment through less than is neither right nor wrong\nit is\nthe ego. The ego isnt wrong; its just unconscious. When you observe the\nego in yourself, you are beginning to go beyond it. Dont take the ego too\nseriously. When you detect egoic behavior in yourself, smile. At times\nyou may even laugh. How could humanity have been taken in by this for\nso long? Above all, know that the ego isnt personal. It isnt who you are.\nIf you consider the ego to be your personal problem, thats just more ego.A New Earth\nT H E  I L L U S I O N  O F  O W N E R S H I P\nT o own something what does it really mean? What does it mean to make\nsomething mine? If you stand on a street in New Y ork, point to a huge\nskyscraper and say, That building is mine. I own it, you are either very\nwealthy or you are delusional or a liar. In any case, you are telling a story\nin which the thought form I and the thought form building mer ge into\none. Thats how the mental concept of ownership works. If everybody\nagrees with your story, there will be signed pieces of paper to certify\ntheir agreement with it. Y ou are wealthy. If nobody agrees with the story,\nthey will send you to a psychiatrist. Y ou are delusional, or a compulsive\nliar.\nIt is important to recognize here that the story and the thought forms that\nmake up the story, whether people agree with it or not, have absolutely\nnothing to do with who you are. Even if people agree with it, it is\nultimately a fiction. Many people dont realize until they are on their\ndeathbed and everything external falls away that no thing ever had\nanything to do with who they are. In the proximity of death, the whole\nconcept of ownership stands revealed as ultimately meaningless. In the\nlast moments of their life, they then also realize that while they were\nlooking throughout their lives for a more complete sense of self, what\nthey were really looking for, their Being, had actually always already\nbeen there, but had been lar gely obscured by their identification with\nthings, which ultimately means identification with their mind.\nBlessed are the poor in spirit, Jesus said, for theirs will be the kingdom\nof heaven. What does poor in spirit mean? No inner baggage, no\nidentifications. Not with things, nor with any mental concepts that have a\nsense of self in them. And what is the kingdom of heaven The simple but\nprofound joy of Being that is there when you let og of identifications and\nso become poor in spirit.\nThis is why renouncing all possessions has been an ancient spiritual\npractice in both East and W est. Renunciation of possessions, however,will not automatically free you of the ego. It will attempt to ensure its\nsurvival by finding something else to identify with, for example, a\nmental image of yourself as someone who has transcended all interest in\nmaterial possessions and is therefore superior, is more spiritual than\nothers. There are people who have renounced all possessions but have a\nbigger ego than some millionaires. If you take away one kind of\nidentification, the ego will quickly find another. It ultimately doesnt\nmind what it identifies with as long as it has an identity. Anti?\nconsumerism or anti?private ownership would be another thought form,\nanother mental position, that can replace identification with possessions.\nThrough it you could make yourself right and others wrong. 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315, 1077, 2324, 439, 1077, 2547, 6244, 43383, 1174, 1364, 6244, 198, 6518, 323, 810, 77443, 11, 439, 422, 3177, 1051, 49025, 1555, 1077, 662, 3005, 6688, 198, 35676, 315, 1077, 53635, 3201, 1174, 1063, 311, 279, 5333, 1364, 3463, 1047, 198, 267, 17648, 279, 10264, 11, 323, 449, 1855, 3245, 1364, 6688, 3201, 1174, 1077, 16267, 5655, 6901, 51861, 1077, 6691, 2663, 757, 311, 1095, 757, 1440, 1364, 1047, 5946, 3201, 1174, 1364, 198, 19171, 9932, 430, 1306, 1077, 4648, 814, 1766, 1077, 10264, 304, 279, 16088, 198, 66, 76612, 304, 279, 15197, 13, 14910, 279, 5333, 471, 279, 10264, 11, 477, 1047, 433, 1027, 198, 19041, 682, 279, 892, 30, 37558, 690, 3596, 1440, 662, 3861, 3245, 584, 656, 1440, 25, 9601, 198, 14724, 3041, 499, 8996, 3217, 374, 1455, 11190, 369, 279, 15740, 315, 198, 22479, 25917, 13, 2650, 656, 499, 1457, 420, 374, 279, 3217, 499, 1205, 5380, 18433, 420, 374, 279, 3217, 499, 527, 3515, 520, 420, 4545, 627, 3957, 433, 5076, 1243, 311, 387, 12691, 315, 6305, 53635, 477, 311, 2733, 47540, 1285, 198, 83, 83071, 1274, 311, 617, 810, 1109, 499, 30, 2876, 520, 682, 13, 3011, 5647, 315, 22519, 11, 315, 198, 818, 16490, 311, 2559, 704, 11, 279, 10186, 27886, 315, 6305, 659, 1555, 198, 6518, 1109, 323, 48416, 16409, 1555, 2753, 1109, 374, 14188, 1314, 6463, 5076, 198, 275, 374, 198, 1820, 37374, 13, 578, 37374, 70058, 5076, 26, 1202, 1120, 40711, 13, 3277, 499, 23846, 279, 198, 13546, 304, 6261, 11, 499, 527, 7314, 311, 733, 7953, 433, 13, 62584, 1935, 279, 37374, 2288, 198, 805, 13610, 662, 3277, 499, 11388, 37374, 292, 7865, 304, 6261, 11, 15648, 13, 2468, 3115, 198, 9514, 1253, 1524, 12835, 13, 2650, 1436, 22706, 617, 1027, 4529, 304, 555, 420, 369, 198, 708, 1317, 30, 44710, 682, 11, 1440, 430, 279, 37374, 70058, 4443, 13, 1102, 70058, 889, 499, 527, 627, 2746, 499, 2980, 279, 37374, 311, 387, 701, 4443, 3575, 11, 41136, 1120, 810, 37374, 885, 1561, 9420, 198, 51, 473, 469, 220, 358, 445, 445, 549, 328, 358, 507, 452, 220, 507, 435, 220, 507, 468, 452, 469, 432, 328, 473, 358, 393, 198, 51, 297, 1866, 2555, 1148, 1587, 433, 2216, 3152, 30, 3639, 1587, 433, 3152, 311, 1304, 198, 34431, 10705, 30, 1442, 499, 2559, 389, 264, 8761, 304, 1561, 816, 477, 74, 11, 1486, 311, 264, 6908, 198, 4991, 1065, 87382, 323, 2019, 1174, 3011, 4857, 374, 10705, 13, 358, 1866, 433, 11, 499, 527, 3060, 1633, 198, 31633, 88, 477, 499, 527, 1624, 355, 4001, 477, 264, 73724, 662, 763, 904, 1162, 11, 499, 527, 11890, 264, 3446, 198, 258, 902, 279, 3463, 1376, 358, 323, 279, 3463, 1376, 4857, 4809, 3980, 1139, 198, 606, 13, 666, 1900, 1268, 279, 10723, 7434, 315, 15637, 4375, 13, 1442, 16470, 198, 351, 8016, 449, 701, 3446, 1174, 1070, 690, 387, 8667, 9863, 315, 5684, 311, 93330, 198, 50828, 9306, 449, 433, 13, 816, 6033, 527, 28994, 662, 1442, 19093, 34008, 449, 279, 3446, 13801, 20670, 690, 3708, 499, 311, 264, 73969, 13, 816, 6033, 527, 1624, 355, 4001, 11, 477, 264, 48206, 535, 198, 747, 277, 16853, 2181, 374, 3062, 311, 15641, 1618, 430, 279, 3446, 323, 279, 3463, 7739, 430, 198, 7072, 709, 279, 3446, 1174, 3508, 1274, 7655, 449, 433, 477, 539, 11, 617, 11112, 198, 42312, 311, 656, 449, 889, 499, 527, 13, 7570, 422, 1274, 7655, 449, 433, 11, 433, 374, 198, 495, 7253, 264, 17422, 13, 9176, 1274, 15890, 13383, 3156, 814, 527, 389, 872, 198, 63007, 2788, 323, 4395, 9434, 17503, 3201, 430, 912, 3245, 3596, 1047, 198, 73254, 311, 656, 449, 889, 814, 527, 13, 763, 279, 37843, 315, 4648, 11, 279, 4459, 198, 69587, 315, 15637, 13656, 10675, 439, 13967, 57026, 13, 763, 279, 198, 4354, 14269, 315, 872, 2324, 11, 814, 1243, 1101, 13383, 430, 1418, 814, 1051, 198, 20986, 6957, 872, 6439, 369, 264, 810, 4686, 5647, 315, 659, 11, 1148, 198, 20670, 1051, 2216, 3411, 369, 1174, 872, 21347, 11, 1047, 3604, 2744, 2736, 198, 82850, 1070, 11, 719, 1047, 1027, 45555, 342, 989, 96801, 555, 872, 22654, 449, 198, 58174, 11, 902, 13967, 3445, 22654, 449, 872, 4059, 627, 33, 1752, 291, 527, 279, 8009, 304, 9090, 11, 10811, 1071, 11, 369, 48301, 690, 387, 279, 26135, 198, 1073, 23070, 13, 3639, 1587, 8009, 304, 9090, 3152, 30, 2360, 9358, 61649, 11, 912, 198, 1748, 7174, 13, 2876, 449, 2574, 11, 6463, 449, 904, 10723, 19476, 430, 617, 264, 198, 98935, 315, 659, 304, 1124, 13, 1628, 1148, 374, 279, 26135, 315, 23070, 578, 4382, 719, 198, 782, 15456, 16267, 315, 21347, 430, 374, 1070, 994, 499, 1095, 7500, 315, 3608, 7174, 323, 198, 708, 3719, 8009, 304, 9090, 627, 2028, 374, 3249, 5790, 37857, 682, 53635, 706, 1027, 459, 14154, 18330, 198, 60621, 304, 2225, 6460, 323, 468, 1826, 13, 14094, 47410, 315, 53635, 11, 4869, 1174, 14724, 539, 9651, 1949, 499, 315, 279, 37374, 13, 1102, 690, 4879, 311, 6106, 1202, 198, 20370, 85, 4023, 555, 9455, 2555, 775, 311, 10765, 449, 11, 369, 3187, 11, 264, 198, 93221, 2217, 315, 6261, 439, 4423, 889, 706, 42590, 2954, 682, 2802, 304, 198, 8407, 53635, 323, 374, 9093, 16757, 1174, 374, 810, 18330, 1109, 198, 59961, 13, 2684, 527, 1274, 889, 617, 5790, 20018, 682, 53635, 719, 617, 264, 198, 65, 4601, 37374, 1109, 1063, 3610, 17724, 13, 1442, 499, 1935, 3201, 832, 3169, 315, 198, 92677, 11, 279, 37374, 690, 6288, 1505, 2500, 662, 1102, 13967, 44204, 198, 38824, 1148, 433, 36611, 449, 439, 1317, 439, 433, 706, 459, 9764, 662, 23853, 5380, 47864, 2191, 477, 7294, 30, 2039, 15637, 1053, 387, 2500, 3463, 1376, 345, 43063, 10723, 2361, 11, 430, 649, 8454, 22654, 449, 53635, 627, 24798, 433, 499, 1436, 1304, 6261, 1314, 323, 3885, 5076, 13, 1666, 584, 4985, 198, 4151, 3010, 1174, 3339, 6261, 1314, 323, 3885], "source": "0xBreath/holistic-books"}
+{"text": " food which is \npractically immune to criticis~x. Yet, in modern life milk is often \nfar from perfect. The value of milk depends largely upon the \nfeeding habits of the cow, the health of the cow, cleanliness of \nmilk handling, and the methods of processing. Unfortunately \nmany cows on modern farms are poorly fed, with insufficient \ngreen feed during much of the year. They receive toxic doses of \nantibiotic drugs both in their food and as injections, and many \nare afflicted with various diseases. The milk itself is handled and \ntransported with frequent disregard to cleanliness. Finally, to \ncompensate for all these measures, the milk is pasteurized to \nmake it safe and mixed with synthetic vitamin D to make it \nnutritious. \nBut the solution is not equal to the original problem. Much \nof our milk supply, aside from being perfect, is hardly fit for \nhuman consumption. So much residual penicillin has been found \nin some milk that the cheese industry has found the milk useless \nas a starter culture. Such milk also has an antagonistic effect upon \ndeveloping yogurt. Individuals sensitive to penicillin cannot \nalways drink the milk without experiencing allergic reactions. \nThe milk may be low in mineral and vitamin content, and its \nnutritive value is further impaired to a marked degree through \nthe process of pasteurization. After the milk is processed with \nsynthetic vitamin D, it gives toxic reactions in animal feeding \ntests. The finished product is no longer a natural food and pro- DANGERS IN MODERN FOODS \nduces some of the same ill-effects as do the other processed foods \nof civilization. \nIt may be noted that all of these objections are to the methods \nof producing, handling, and processing milk, and not to milk \nitself. Further, the objections are confined largely to the ordinary \ncommercial methods of milk production. Certified raw milk is \nproduced under superior standards which provide a much better \ngrade of milk. There are presently 26 certified dairy farms in the \nUnited States, which retain their license for certification only \nby producing and handling milk according to the strictest feed- \ning, milking, and milk handling rules and regulations. Such \nregulations are set, supervised, and enforced by local medical milk \ncommissions. Certified raw milk must test 500 or less bacteria \ncount per cubic centimeter, whereas most health department \nregulations permit a maximum of 30,000 to 50,000 bacteria per \ncubic centimeter in ordinary pasteurized milk. So it can be seen \nthat certified milk is up to loo times as pure before pasteuriza- \ntion as is regular milk after pasteurization. \nThis does not mean that all raw milk must be derived from a \ncertified source of supply. Obtain certified milk if you can, but \nin any case obtain raw milk. While certified milk is the purest \nmilk, from a bacteriological standpoint, it is not the only good \nmilk. Non-certified producers of raw cow's milk and raw goat \nmilk do not have the false sense of security that pasteurization \nprovides, and hence they usually handle their milk with reasonable \ncare as to cleanliness. Excellent grades of non-certified raw milk \nhave been available in such communities where raw milk could \nlegally be sold. As long as such milk has not been processed with \nsynthetic vitamin D, and as long as it does not contain traces of \nantibiotic drugs, it is suitable for use. Good raw milk, certified or \nnon-certified, is rich in essential nutritive factors and represents \none of the finest all-around foods for human consumption. VIII. Cheese \nA HE MILK PRODUCT, CHEESE, CAN BE \ndefective, as it is often contaminated with dangerous chemicals \nadded during manufacture. The \"process\" cheeses are most objec- \ntionable in this respect. Yellow AB and yellow OB are two dyes \nthat are still used to color much cheese, in spite of the fact that \nthey have long been suspected as causes of cancer. For years \nAmerican manufacturers have been bleaching their Gorgonzola \nand blue cheeses with a dangerous chemical, benzoyl peroxide, \nwhich minimizes the yellow color of the cheese and destroys \nvitamin A. One of the carrying agents of the bleaching process \nis aluminum potassium sulfate, which is used in industry for \ndyeing and printing fabrics, making cement, and producing explo- \nsives. A yellowish-green liquid, diacetyl, is often used in cottage \ncheese to impart an artificial butter aroma to the product. Alginic \nacid is a common stabilizer in process cheese, and methyl cellulose, \nused industrially for making cosmetics and greaseproof paper, is \nadded as a thickening agent. Phosphoric acid, normally used for \nmaking rustproof metals, helps to give cheese a sharp taste. Sodi- \num carboxymethyl and citric, lactic, tartaric, and malic acids may \nalso be included as ingredients in cheese. Even the cheese wrap- \npers can be contaminated. On one occasion the Food and ~r;~ \nAdministration seized 6,000 pounds of cheese wrapped in a \npreserving agent that was treated with a chemical as poisonous \nas carbolic acid. Only a freak accident led to this discovery. It is \nimportant to remember that most cheese is produced,- trans- DANGERS IN MODERN FOODS \nported, and sold without inspection, irrespective of any possible \ncontamination with poisonous chemicals. \nFortunately, there are still some relatively safe cheeses available \nfor public consumption. A number of the so-called \"natural\" \ncheeses fall into this category. There are even a few domestic \nsources of cheese made from raw milk, which are nutritionally \nfar superior to cheeses made from pasteurized milk. It is also \nstill possible to purchase imported cheeses made from raw milk, \nand these are usually free from chemical additives. The selection \nof such cheeses, whenever possible, represents the solution to \nthe dangerous \"process\" cheese problem. IX. Canned Foods \nHE CONSUMPTION OF CANNED FOODS T \nhas steadily risen during the past few decades. The rise of the \nfrozen food industry has reduced the consumption of fresh fruits, \nvegetables, and meats, but it has not affected the consumption of \ncanned foods, as is shown by the record 1957 production of \ni 7io,ooo,om cases of canned products. Thus we are confronted \nkith a situation whereby canied foods have taken a place beside \nrefined grain products as staples of the American dietary. The can \nopener and the cork screw have become the two chief implements \nof the modern kitchen. This has serious consequences in terms \nof human health. \nI With few exceptions, foods are best consumed in their raw \nstate. In this way the consumer receives the full nutritional bene- \nfit of the foods being eaten. If foods are not eaten raw, they are \nbest cooked at low temperatures for the shortest possible pkriod \nof time. They should never be canned, for this involves the most \ndestructive methods of heat-processing. Most vegetables are \nblanched prior to commercial canning, which causes some loss of \nnutritional factors. ~urin~ the canning process itself, they are \ncooked for 25 to 40 minutes at a temperature of 240 degrees I?. \nor higher in order to achieve a complete sterilization of the food \nproduct. Without complete sterilization, spoilage could set in \nand the food would not be safe for human consumption. \nIt is impossible to sterilize foods without causing serious nutri- \ntional losses at the same time, so canned foods are necessarily \ndenatured foods. Many canned products are also heavily salted; DANGERS IN MODERN FOODS \nin the case of fruits and juices, refined sugar is often used as a \nsweetening agent. Some of the sugar may be in form of glucose \nin order to give additional weight and body to the product. \nArtificial coloring and preserving agents may or may not be added. \nThe dangerous sodium benzoate contaminates some canned \nfoods. And this is not the end of the damage. Nutritional losses \ncan continue during storage, which may last from months to \nyears. When finally consumed, the canned product is thoroughly \ndevitalized and incapable of meeting the basic human require- \nment of good nutrition. X. Condiments \nI \nI C \nONDIMENTS HAVE PLAYED AN IMPORTANT \nrole in human history. Many of the early trade routes were \nopened in the search for spices, and much exploration was done \non the same behalf. Spices were a treasured possession of the \nfew who could afford them. In addition to imparting a new flavor \nI to foods, they were powerful germ killers and were thus effective \nin preserving foods. For instance, cloves, pepper, and cinnamon \n1 have been employed to keep fats from going rancid over a long \nperiod of time. \n, \nI If condiments have helped man in some ways, they have not \nhelped him in all ways. Their effect upon human health has \nI been a negative one. If condiments will kill the bacteria in food, \nthey may also kill some of the bacteria of the digestive tract, \nwhich play an important role in the digestion of foods. If they \nburn the tongue, there is evidence that they will irritate the \ndelicate mucous membrane of the entire alimentary canal and \nmay even have an irritating effect upon the blood vessels. \nExperiments have shown this to be true. Dr. Enrique Sanchez- \nI Palomera reported in June, ", "token_ids": [3691, 902, 374, 720, 652, 533, 2740, 22852, 311, 9940, 285, 93, 87, 13, 14968, 11, 304, 6617, 2324, 14403, 374, 3629, 720, 24470, 505, 4832, 13, 578, 907, 315, 14403, 14117, 14090, 5304, 279, 720, 46519, 26870, 315, 279, 19923, 11, 279, 2890, 315, 279, 19923, 11, 96391, 315, 720, 76, 34263, 11850, 11, 323, 279, 5528, 315, 8863, 13, 19173, 720, 35676, 46266, 389, 6617, 34324, 527, 31555, 23114, 11, 449, 39413, 720, 13553, 5510, 2391, 1790, 315, 279, 1060, 13, 2435, 5371, 21503, 35130, 315, 720, 519, 581, 62114, 11217, 2225, 304, 872, 3691, 323, 439, 65246, 11, 323, 1690, 720, 548, 92268, 449, 5370, 19338, 13, 578, 14403, 5196, 374, 18073, 323, 720, 27543, 291, 449, 21420, 58817, 311, 96391, 13, 17830, 11, 311, 720, 5807, 729, 349, 369, 682, 1521, 11193, 11, 279, 14403, 374, 3347, 12844, 1534, 311, 720, 7072, 433, 6220, 323, 9709, 449, 28367, 28170, 423, 311, 1304, 433, 720, 24217, 1018, 1245, 13, 720, 4071, 279, 6425, 374, 539, 6273, 311, 279, 4113, 3575, 13, 24191, 720, 1073, 1057, 14403, 8312, 11, 16038, 505, 1694, 4832, 11, 374, 20781, 5052, 369, 720, 26380, 15652, 13, 2100, 1790, 33247, 5869, 292, 61597, 706, 1027, 1766, 720, 258, 1063, 14403, 430, 279, 17604, 5064, 706, 1766, 279, 14403, 29948, 720, 300, 264, 27795, 7829, 13, 15483, 14403, 1101, 706, 459, 43215, 4633, 2515, 5304, 720, 16219, 287, 55575, 13, 62525, 16614, 311, 5869, 292, 61597, 4250, 720, 33222, 7172, 279, 14403, 2085, 25051, 57596, 25481, 13, 720, 791, 14403, 1253, 387, 3428, 304, 25107, 323, 28170, 2262, 11, 323, 1202, 720, 24217, 1018, 535, 907, 374, 4726, 50160, 311, 264, 13160, 8547, 1555, 720, 1820, 1920, 315, 3347, 12844, 2065, 13, 4740, 279, 14403, 374, 15590, 449, 720, 20960, 18015, 28170, 423, 11, 433, 6835, 21503, 25481, 304, 10065, 26040, 720, 24781, 13, 578, 8220, 2027, 374, 912, 5129, 264, 5933, 3691, 323, 463, 12, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 720, 1072, 1634, 1063, 315, 279, 1890, 5986, 75888, 439, 656, 279, 1023, 15590, 15657, 720, 1073, 36017, 13, 720, 2181, 1253, 387, 10555, 430, 682, 315, 1521, 54111, 527, 311, 279, 5528, 720, 1073, 17843, 11, 11850, 11, 323, 8863, 14403, 11, 323, 539, 311, 14403, 720, 275, 726, 13, 15903, 11, 279, 54111, 527, 45408, 14090, 311, 279, 19664, 720, 84707, 5528, 315, 14403, 5788, 13, 36542, 7257, 14403, 374, 720, 8723, 2041, 1234, 16757, 10886, 902, 3493, 264, 1790, 2731, 720, 7082, 315, 14403, 13, 2684, 527, 50801, 220, 1627, 23759, 34479, 34324, 304, 279, 720, 23175, 4273, 11, 902, 14389, 872, 5842, 369, 28706, 1193, 720, 1729, 17843, 323, 11850, 14403, 4184, 311, 279, 7452, 478, 5510, 12, 720, 287, 11, 7625, 10789, 11, 323, 14403, 11850, 5718, 323, 14640, 13, 15483, 720, 1610, 7607, 527, 743, 11, 60089, 11, 323, 45421, 555, 2254, 6593, 14403, 720, 884, 5287, 13, 36542, 7257, 14403, 2011, 1296, 220, 2636, 477, 2753, 24032, 720, 1868, 824, 41999, 2960, 26402, 11, 20444, 1455, 2890, 9476, 720, 1610, 7607, 11810, 264, 7340, 315, 220, 966, 11, 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+{"text": "  \nfortitude to bring down with primi tive implements. Researchers know these animals were hunted and not just found and  \nscavenged, not only because of the arrangement of bones at the butcher site, but through microscopic evidence as well. When  \nanalyzed under a microscope, the bones of scaveng ed carcasses typically show the cut marks from the tools of the scavengers  \nlying over the tooth marks of the carnivores that actually made the kill, indicating that the scavenging came later. At Boxwo od, \narcheologists found just the opposite. The cut marks  from the flint tools on the bones show evidence that tendons and  \nligaments were severed to remove muscles from the bones. The cut marks compare to those produced by today's butchers  \nusing modern tools. In the words of Michael Pitts and Mark Roberts, two o f the primary excavators at Boxgrove, \"every animal  \nfor which there is any evidence of interference by the hominids has been carefully, almost delicately, butchered for the expr ess \npurpose of consuming the meat.\"  \n \nFurther evidence of hunting comes from several actual wooden spears found throughout Europe that have proven to be the  \noldest wooden objects of known use found anywhere in the world. Archeologists have dated an almost sixteen -inch-long spear  \ntip carved of yew wood found in 1911 in Clacton, Engl and, to be somewhere between 360,000 and 420,000 years old. Another  \nspear, also made of yew, that is almost eight feet long and dated to 120,000 years old was found amid the ribs of an extinct  \nelephant in Lehringen, Germany, in 1948. A few years ago excava tors in a coal mine near Sch\u00f6ninger, Germany, found three  \nspruce wood spears shaped like modern javelins, the longest of which measured over seven feet, that proved to be 300,000 to  \n400,000 years old. And at one of the butcher sites at Boxgrove, excavators  actually found a fossilized horse scapula that shows  \nwhat appears to be a spear wound.  \n \nThe excavation at Boxgrove provided archeologists with another surprise. It had long been thought that such stone tools as  \narrowheads and hand axes, once fashioned, we re carried around by their makers and used as needed, much as we do today  \nwith modern hunting knives and other camp tools. Researchers who have practiced making prehistoric tools and arrowheads  \nfrom flint \u2014flint knapping, as it's called \u2014found the task tedio us, difficult, and fraught with the constant risk that one wrong strike  \ncould destroy the tool in the making. As a result, the thinking was that the effort put into making quality stone tools was s o great  \nthat the makers would surely value them and keep th em as long as they could. Amazingly, it appears from the meticulous  \nexamination of these ancient sites that these hominid hunters were so adept at making flint tools for butchery that they knoc ked \nthem off on the spot, used them to skillfully dismember the ir prey, and left them at the site rather than carry them around. And  \nthese weren't just crude flint chips; these were some of the finest flint hand axes ever found. Modern attempts to reproduce the \nquality of these tools have usually fallen far short of the mark. Obviously these ancient hominids were skilled enough to whip  \nout a flawlessly made butchering tool at a moment's notice, a fact that implies a lifetime of hunting, butchering, and meat  \nconsumption.  \n \nWe know from these European sites that hominids  were actively hunting and eating meat as far back as five -hundred -thousand  \nyears ago, but what about before that? The earliest stone tools date to around 2.6 million years ago and have been found in  \nassociation with extinct animals' bones from the same pe riod. Some of these have cut marks with overlying carnivore teeth  \nmarks, indicating hunting, while others have carnivore teeth marks with overlying cut marks, implying scavenging. The most  \nprobable conclusion is that protohumans back at least 2.6 million years ago \u2014a time corresponding to the appearance of the  \ngenus Homo \u2014were engaged in the consumption of meat by either scavenging or hunting activities and probably a combination  \nof the two.  \n \nPrior to 2.6 million years ago the human line was represented by a ustralopithecines, which have been believed to be primarily  \nfleshy fruit eaters. So, it was thought, the human line developed the taste for meat sometime between the plant -eating  \naustralopithecines and the appearance of Homo, but even that time frame has n ow been pushed back. Anthropologists Matt  \nSponheimer and Julia Lee -Thorp from Rutgers University and the University of Cape Town, respectively, performed an  \ningenious analysis on the remains of four three -million -year-old Australopithecus africanus specime ns found in a cave in South  \nAfrica. Bones of this age are always fossilized, thus preventing researchers from extracting living material from them for  \nanalysis, but not so for the tooth enamel; tooth enamel persists relatively unchanged through the milleni a and lends itself to  \ntesting for organic content. Whatever is incorporated into the developing enamel stays there \u2014in this case for three million  \nyears. By testing for variations in the carbon atoms making up the tooth enamel researchers can determine what  the owner of  \nthe tooth ate because different food sources contain specific carbon isotopes. When Sponheimer and Lee -Thorp analyzed the  \naustralopithecine enamel for the content of Carbon -13, a heavy isotope typically found in grasses and in the flesh of gr ass- \neating animals, they found plentiful amounts, indicating that these hominids ate either a fair amount of grass or grass -eating  \nanimals or both. Analysis of the surfaces of the teeth, however, didn't show the specific scratches that are the telltale si gns of  \ngrass eaters, leading the researchers to conclude that australopithecines at least as far back as three million years ate mea t. \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               77 \n \n \nWe have evidence tracking back three million years for meat eating by our ancestors and at least a five -hundred -thousand -year \nhistory of skillful hunting. In terms of generations this means that we modern humans are the result of one-hundred -fifty- \nthousand generations of meat eating, twenty -five-thousand generations of skilled hunting, but only a mere four -hundred to five - \nhundred generations of agriculture. Since geneticists calculate that it takes at least two -thousand generatio ns for even minimal  \nchanges to be manifest, it should be apparent that eons of meat eating forged our physiology and metabolism to respond  \noptimally on a diet containing significant amounts of meat. A low -fat, high -carbohydrate diet, the real fad diet in e volutionary  \nterms, limits the consumption of the meat we were designed by nature to eat and replaces it with starchy foods that our bodie s \nhaven't had the time to adapt to. It's no wonder the low -fat diet wasn't what it was cracked up to be. It's far too n ew for our  \nbodies to know what to do with.  \n \nBRAIN FOOD  \nNot only was meat a principal source of nutrition for developing man, it actually was the driving force allowing us to develo p our  \nlarge brains. For years anthropologists argued that we humans got our large brains because we had to develop them to learn  \nhunting strategies to capture and kill game much larger, faster, and meaner than ourselves. Anthropologists Leslie Aiello and  \nPeter Wheeler turned that idea on its head in a brilliant paper postulating t hat we were able to develop our large brains not to  \nlearn to hunt but because the fruits of our hunting \u2014nutrient -dense meat \u2014allowed us to decrease the size of our digestive  \ntracts. The more nutrient dense the food, the less digestion it needs to extract th e nutrients, and consequently the smaller the  \ndigestive tract required. (The human digestive tract, while longer than true carnivores, is the shortest of any of the primat es.) \n \nIs meat really that nutritionally dense? Let's take a look at a few examples of  meat compared to plant foods and see. First, let's  \nlook at protein. Protein is the only true essential macronutrient. Fat is also essential, but you can go a lot longer without  fat than  \nyou can without protein. (Carbohydrates, the third macronutrient, are  totally unessential to human health.) So, if you are trying to  \nget protein you could eat 8 ounces of elk meat, a small amount by Paleolithic standards, and get about 65 grams of it. Or you  \ncould eat almost 13 heads of lettuce to get the same amount. Or 56  bananas or 261 apples or even 33 slices of bread. If you're  \ntrying to get methionine, an essential amino acid that the body uses to make glutathione, its major antioxidant, you could ea t the \nsame 8 ounces of elk, or you could eat any of the following: 22 heads of lettuce, 127 bananas, 550 apples, or 46 slices of  \nbread. In almost any nutrient category you want to look at, meat is going to come out a winner because of its incredible  \nnutritional richness that doesn't require much digestive activity to get to. 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+{"text": " will remember \nthat if iron-filings are scattered on a card held over a magnet \nthey will arrange themselves in the pattern of the 'lines of \nforce' of the magnet's field. And if the filings are thrown away \nand fresh ones scattered on the card, the new filings will assume \nthe same pattern as the old. \nSomething like this-though infinitely more complicated\u00ad\nhappens in the human body. Its molecules and cells are con\u00ad\nstantly being torn apart and rebuilt with fresh material from \nthe food we eat. But, thanks to the controlling L-field, the new \nmolecules and cells are rebuilt as before and arrange themselves \nin the same pattern as the old ones. \nModern research with 'tagged' elements has revealed that the \nmaterials of our bodies and brains are renewed much more often \nthan was previously realized. All the protein in the body, for \nexample, is 'turned over' every six months and, in some organs \nsuch as the liver, the protein is renewed more frequently. When \n12 AN ADVENTU RE IN SCI ENCE \nwe meet a friend we have not seen for six months there is not one \nmolecule in his face which was there when we last saw him. But, \nthanks to his controlling L-field, the new molecules have fallen \ninto the old, familiar pattern and we can recognize his face. \nUntil modern instruments revealed the existence of the control\u00ad\nling L-fields, biologists were at a loss to explain how our bodies \n'keep in shape' through ceaseless metabolism and changes of \nmaterial. Now the mystery has been solved, the electro-dynamic \nfield of the body serves as a matrix or mould, which preserves the \n'shape' or arrangement of any material poured into it, however \noften the material may be changed. \nWhen a cook looks at a jelly-mould she knows the shape \nof the jelly she will turn out of it. In much the same way, in\u00ad\nspection with instruments of an L-field in its initial stage can \nreveal the future'shape' or arrangement of the materials it will \nmould. When the L-field in a frog's egg, for instance, is examined \nelectrically it is possible to show the future location of the frog's \nnervous system because the frog's L-field is the matrix which will \ndetermine the form which will develop from the egg. (See \npage 61.) \nInspection of L-fields is done with special voltmeters and elec\u00ad\ntrodes-to be described shortly-which reveal different patterns \nor gradients of voltages in different parts of the L-field. \nTo return to the cook, when she uses a battered mould she \nexpects to find some dents or bulges in the jelly. Similarly, a \n'battered' L-field-that is, one with abnormal voltage-patterns \n-can give warning of something 'out of shape' in the body, \nsometimes in advance of actual symptoms. \nFor example, malignancy in the ovary has been revealed by \nL-field measurements before any clinical sign could be observed. \nSuch measurements, therefore, could help doctors to detect can\u00ad\ncer early, when there is a better chance of treating it successfully. \n(See page 54 and Dr. Langman's paper in Part II.) \nNature keeps an infinite variety of electro-dynamic 'jelly\u00ad\nmoulds' on her shelves with which she shapes the countless diff\u00ad\nerent forms of life that exist on this planet. L-fields have been \ndetected and measured not only in men and women but also in \nanimals, trees, plants, seeds, eggs and even in one of the lowest \n13 AN ADVENTU RE IN SCIENCE \nforms of life, slime-moulds. \nOf these L-fields, those of trees can tell something that others \ncannot because trees do not move about, live to a great age and \ncan be hitched up to recording instruments for long periods of \ntime. For many years a maple tree in New Haven and an elm in \nOld Lyme were continuously connected to recording voltmeters \n-something which, obviously, cannot be done with men and \nwomen. \nThese long records showed that the L-fields of trees vary not \nonly with sunlight and darkness but also with the cycles of the \nmoon, with magnetic storms and with sunspots. (See page 97 and \nMr. Markson's paper in Part II.) \nIf such extra-terrestrial forces can influence the relatively\u00ad\nsimple L-fields of trees we would expect them to have an even \ngreater influence on the more complex L-fields of men and \nwomen; and there is evidence tha t they do. \nThese sturdy Connecticut trees, then, have helped to answer \nthe question which philosophers have disputed for centuries and \nwhich many ask so anxiously today. For they have shown that \nlife on this planet is not isolated from the Universe but a part of \nit-susceptible to those irresistible forces that exert their influ\u00ad\nence across the vast distances of space. \n3 \ni-fields are detected and examined by measuring the difference \nin voltage between two points on-or close to-the surface of \nthe living form. In men and women L-field voltages can be \nmeasured by placing one electrode on the forehead and the other \non the chest or the hand. Alternatively, the index finger of each \nhand is dipped into howls of saline solution connected to the volt\u00ad\nmeter. In special cases voltage readings may be taken by apply\u00ad\ning the electrodes to some specific organ or part of the body. \nIn trees, the electrodes are in contact through salt bridges with \nthe cambium layer, one about two feet above the other. \nThe.;e voltage measurements have nothing to do with the \nalternating electrical currents which doctors find in the heart and \nthe brain. They are pure voltage potentials which can yield only \n14 AN ADVENTU RE IN SCIEN CE \nan infinitesimal amount of direct current. That is why L-fields \ncould not be detected before the invention of the vacuum-tube \nvoltmeter, which requires virtually no current for its operation. \nAn ordinary voltmeter needs so much current to swing the \nneedle that it would drain away the L-field potentials and make \nany reading useless if not impossible. \nWhen Sir John Fleming, an Englishman, discovered that elec\u00ad\ntrons flow from a heated wire in a vacuum and Lee DeForest, an \nAmerican, found out how to use them with a grid, it is unlikely \nthat either of them ever imagined that the vacuum tube which \nresulted from their discoveries would one day make possible a \nnew approach to the mystery of life. And it was many years be\u00ad\nfore the vacuum tube had been sufficiently perfected to make the \nvacuum-tube voltmeter a reliable instrument. \nIn the early days of his researches, some forty years ago, the \nauthor spent three years developing his own instruments. Today \nhighly sensitive and reliable vacuum-tube voltmeters are avail\u00ad\nable commercially and are to be found in most physics labora\u00ad\ntories and electronic factories. \nThere is nothing mysterious, then, about the instruments \nrequired to measure L-field voltages. But these are harder to \nmeasure than those of a. car or transistor-radio battery. Special \nelectrodes must be used and the methods outlined in Chapter 2 \nmust be followed rigidly and explicitly for successful results. \nBut it will be no more difficult to train doctors and their assistants \nto read and interpret L-field voltages than it was to train them \nto use electro-cardiographs or electro-encephalographs. \nExtensive medical use of L-field readings, however, may not be \nseen for some time. For it took over thirty years before electro\u00ad\ncardiograph techniques were perfected to the point where they \nwere useful in doctors' offices. \n4 \nIn the case of L-fields there is no technical reason why their \nuse by doctors should take so long. Modern instruments are \nreliable; and any intelligent man or woman can learn the tech-\n15 AN ADVENTU RE IN SCI ENCE \nniques of taking and interpreting L-field readings in a short period \nof intensive instruction. It is to be hoped that many will do so \nbecause L-fields can be helpful to doctors, psychiatrists and others \nin various ways. \nImmediate and practical results, in fact, can stem from this \nadventure in science-quite apart from the assurance that human \nlife has purpose and that man is not isolated from the Universe \n-which have made the adventure even more worthwhile. \nAs mentioned earlier, abnormalities in L-field voltages can give \nadvance warning of future symptoms before these are evident. \nThis does not apply only to the early detection of cancer. As more \nresearch is done and L-fields are better understood, it is probable \nthat they will be used to give early warning of a variety of physi\u00ad\ncal problems in time to tackle these effectively. And they have \nalready been used to forecast certain psychological and psychi\u00ad\natric troubles. (See page 18 and Dr. Ravitz' paper in Part II.) \nAmong the physical events which can be predicted by measur\u00ad\ning the voltage-gradients is the precise moment of ovulation in \na woman. This is possible because ovulation is preceded by a \nsteady and substantial rise in voltage, which falls rapidly to nor\u00ad\nmal after the egg has been released. \nSuch measurements have revealed that some women may ovul\u00ad\nate over the entire menstrual period, that ovulation may occur \nwithou t mestruation and menses without ovulation. The poten\u00ad\ntial importance of this knowledge to gynaecology, family-plan\u00ad\nning and birth-control is obvious; and it helps", "token_ids": [690, 6227, 720, 9210, 422, 11245, 2269, 321, 826, 527, 38067, 389, 264, 3786, 5762, 927, 264, 33297, 720, 20670, 690, 31993, 5694, 304, 279, 5497, 315, 279, 364, 8128, 315, 720, 9009, 6, 315, 279, 33297, 596, 2115, 13, 1628, 422, 279, 68248, 527, 15338, 3201, 720, 438, 7878, 6305, 38067, 389, 279, 3786, 11, 279, 502, 68248, 690, 9855, 720, 1820, 1890, 5497, 439, 279, 2362, 13, 720, 23958, 1093, 420, 12, 4636, 72600, 810, 17395, 5879, 198, 71, 680, 729, 304, 279, 3823, 2547, 13, 11699, 35715, 323, 7917, 527, 390, 5879, 198, 4811, 398, 1694, 21830, 10980, 323, 60685, 449, 7878, 3769, 505, 720, 1820, 3691, 584, 8343, 13, 2030, 11, 9523, 311, 279, 26991, 445, 19677, 11, 279, 502, 720, 76, 82206, 323, 7917, 527, 60685, 439, 1603, 323, 31993, 5694, 720, 258, 279, 1890, 5497, 439, 279, 2362, 6305, 13, 720, 49552, 3495, 449, 364, 4681, 3640, 6, 5540, 706, 10675, 430, 279, 720, 78672, 315, 1057, 13162, 323, 35202, 527, 36646, 1790, 810, 3629, 720, 54895, 574, 8767, 15393, 13, 2052, 279, 13128, 304, 279, 2547, 11, 369, 720, 8858, 11, 374, 364, 42286, 927, 6, 1475, 4848, 4038, 323, 11, 304, 1063, 36853, 720, 21470, 439, 279, 26587, 11, 279, 13128, 374, 36646, 810, 14134, 13, 3277, 720, 717, 2147, 9827, 6927, 52, 3680, 2006, 81563, 5301, 2152, 720, 906, 3449, 264, 4333, 584, 617, 539, 3970, 369, 4848, 4038, 1070, 374, 539, 832, 720, 76, 55269, 304, 813, 3663, 902, 574, 1070, 994, 584, 1566, 5602, 1461, 13, 2030, 11, 720, 46593, 311, 813, 26991, 445, 19677, 11, 279, 502, 35715, 617, 21536, 720, 18614, 279, 2362, 11, 11537, 5497, 323, 584, 649, 15641, 813, 3663, 13, 720, 25503, 6617, 24198, 10675, 279, 14209, 315, 279, 2585, 5879, 198, 2785, 445, 80685, 11, 6160, 22012, 1051, 520, 264, 4814, 311, 10552, 1268, 1057, 13162, 720, 6, 13397, 304, 6211, 6, 1555, 32616, 1752, 39097, 323, 4442, 315, 720, 8407, 13, 4800, 279, 23347, 706, 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449, 3361, 4499, 14046, 2481, 323, 10732, 66, 5879, 198, 33542, 5919, 4791, 387, 7633, 20193, 12, 8370, 16805, 2204, 12912, 720, 269, 53249, 315, 16798, 1154, 304, 2204, 5596, 315, 279, 445, 19677, 13, 720, 1271, 471, 311, 279, 4394, 11, 994, 1364, 5829, 264, 80756, 51370, 1364, 720, 38731, 311, 1505, 1063, 294, 812, 477, 7173, 4282, 304, 279, 52441, 13, 35339, 11, 264, 720, 91953, 22688, 6, 445, 19677, 94600, 374, 11, 832, 449, 35663, 22465, 80669, 82, 720, 72314, 3041, 10163, 315, 2555, 364, 412, 315, 6211, 6, 304, 279, 2547, 11, 720, 57753, 304, 12178, 315, 5150, 13803, 13, 720, 2520, 3187, 11, 60327, 6709, 304, 279, 25568, 661, 706, 1027, 10675, 555, 720, 43, 19677, 22323, 1603, 904, 14830, 1879, 1436, 387, 13468, 13, 720, 21365, 22323, 11, 9093, 11, 1436, 1520, 16410, 311, 11388, 649, 5879, 198, 3913, 4216, 11, 994, 1070, 374, 264, 2731, 6140, 315, 27723, 433, 7946, 13, 720, 7, 10031, 2199, 220, 4370, 323, 2999, 13, 23272, 1543, 596, 5684, 304, 3744, 8105, 6266, 720, 79519, 13912, 459, 24746, 8205, 315, 25396, 1773, 5148, 364, 73, 12160, 5879, 198, 76, 619, 82, 6, 389, 1077, 36310, 449, 902, 1364, 21483, 279, 28701, 3722, 5879, 198, 261, 306, 7739, 315, 2324, 430, 3073, 389, 420, 11841, 13, 445, 80685, 617, 1027, 720, 19842, 1599, 323, 17303, 539, 1193, 304, 3026, 323, 3278, 719, 1101, 304, 720, 77896, 11, 12690, 11, 11012, 11, 19595, 11, 19335, 323, 1524, 304, 832, 315, 279, 15821, 720, 1032, 2147, 9827, 6927, 52, 3680, 2006, 7683, 57782, 720, 10008, 315, 2324, 11, 78944, 1474, 619, 82, 13, 720, 2173, 1521, 445, 80685, 11, 1884, 315, 12690, 649, 3371, 2555, 430, 3885, 720, 34360, 1606, 12690, 656, 539, 3351, 922, 11, 3974, 311, 264, 2294, 4325, 323, 720, 4919, 387, 59207, 291, 709, 311, 14975, 24198, 369, 1317, 18852, 315, 720, 1712, 13, 1789, 1690, 1667, 264, 55480, 5021, 304, 1561, 42714, 323, 459, 43305, 304, 720, 18788, 94216, 1051, 31978, 8599, 311, 14975, 4499, 14046, 2481, 720, 1355, 11793, 902, 11, 14224, 11, 4250, 387, 2884, 449, 3026, 323, 720, 65762, 13, 720, 9673, 1317, 7576, 8710, 430, 279, 445, 80685, 315, 12690, 13592, 539, 720, 3323, 449, 40120, 323, 27394, 719, 1101, 449, 279, 25492, 315, 279, 720, 68369, 11, 449, 24924, 44583, 323, 449, 7160, 68110, 13, 320, 10031, 2199, 220, 3534, 323, 720, 12555, 13, 4488, 942, 596, 5684, 304, 3744, 8105, 6266, 720, 2746, 1778, 5066, 12, 466, 53686, 8603, 649, 10383, 279, 12309, 5879, 198, 23796, 445, 80685, 315, 12690, 584, 1053, 1755, 1124, 311, 617, 459, 1524, 720, 66335, 10383, 389, 279, 810, 6485, 445, 80685, 315, 3026, 323, 720, 65762, 26, 323, 1070, 374, 6029, 49588, 259, 814, 656, 13, 720, 9673, 45652, 31461, 12690, 11, 1243, 11, 617, 9087, 311, 4320, 720, 1820, 3488, 902, 61787, 617, 55026, 369, 24552, 323, 720, 8370, 1690, 2610, 779, 74884, 13610, 3432, 13, 1789, 814, 617, 6982, 430, 720, 14789, 389, 420, 11841, 374, 539, 25181, 505, 279, 29849, 719, 264, 961, 315, 720, 275, 1355, 355, 1512, 1260, 311, 1884, 86929, 8603, 430, 43844, 872, 6791, 5879, 198, 768, 4028, 279, 13057, 27650, 315, 3634, 13, 720, 18, 720, 72, 80685, 527, 16914, 323, 25078, 555, 30090, 279, 6811, 720, 258, 22465, 1990, 1403, 3585, 389, 27609, 3345, 311, 10826, 7479, 315, 720, 1820, 5496, 1376, 13, 763, 3026, 323, 3278, 445, 19677, 16798, 1154, 649, 387, 720, 2727, 40412, 555, 25012, 832, 72048, 389, 279, 52354, 323, 279, 1023, 720, 263, 279, 15489, 477, 279, 1450, 13, 39578, 11, 279, 1963, 14654, 315, 1855, 720, 10888, 374, 73307, 1139, 1268, 4835, 315, 99107, 6425, 8599, 311, 279, 16798, 5879, 198, 60522, 13, 763, 3361, 5157, 22465, 40174, 1253, 387, 4529, 555, 3881, 5879, 198, 287, 279, 80390, 311, 1063, 3230, 2942, 477, 961, 315, 279, 2547, 13, 720, 644, 12690, 11, 279, 80390, 527, 304, 3729, 1555, 12290, 40073, 449, 720, 1820, 25113, 2411, 6324, 11, 832, 922, 1403, 7693, 3485, 279, 1023, 13, 720, 791, 16016, 68, 22465, 22323, 617, 4400, 311, 656, 449, 279, 720, 41512, 1113, 20314, 60701, 902, 16410, 1505, 304, 279, 4851, 323, 720, 1820, 8271, 13, 2435, 527, 10748, 22465, 95358, 902, 649, 7692, 1193, 720, 975, 2147, 9827, 6927, 52, 3680, 2006, 81563, 965, 27809, 720, 276, 82226, 30572, 3392, 315, 2167, 1510, 13, 3011, 374, 3249, 445, 80685, 720, 29177, 539, 387, 16914, 1603, 279, 28229, 315, 279, 29302, 2442, 3845, 720, 97371, 60522, 11, 902, 7612, 21907, 912, 1510, 369, 1202, 5784, 13, 720, 2127, 19664, 4499, 14046, 1430, 3966, 779, 1790, 1510, 311, 19336, 279, 720, 60619, 430, 433, 1053, 24659, 3201, 279, 445, 19677, 95358, 323, 1304, 720, 3852, 5403, 29948, 422, 539, 12266, 13, 720, 4599, 17177, 3842, 86297, 11, 459, 6498, 1543, 11, 11352, 430, 10732, 66, 5879, 198, 376, 2439, 6530, 505, 264, 32813, 9244, 304, 264, 29302, 323, 12336, 1611, 50678, 11, 459, 720, 29518, 11, 1766, 704, 1268, 311, 1005, 1124, 449, 264, 5950, 11, 433, 374, 17821, 720, 9210, 3060, 315, 1124, 3596, 35706, 430, 279, 29302, 14019, 902, 720, 1407, 291, 505, 872, 54098, 1053, 832, 1938, 1304, 3284, 264, 720, 943, 5603, 311, 279, 23347, 315, 2324, 13, 1628, 433, 574, 1690, 1667, 387, 5879, 198, 1348, 279, 29302, 14019, 1047, 1027, 40044, 95246, 311, 1304, 279, 720, 54803, 21066, 2442, 3845, 4499, 14046, 1430, 264, 15062, 14473, 13, 720, 644, 279, 4216, 2919, 315, 813, 3495, 288, 11, 1063, 36498, 1667, 4227, 11, 279, 720, 3170, 7543, 2380, 1667, 11469, 813, 1866, 24198, 13, 11450, 720, 12156, 398, 16614, 323, 15062, 29302, 2442, 3845, 4499, 14046, 2481, 527, 39011, 5879, 198, 481, 54453, 323, 527, 311, 387, 1766, 304, 1455, 22027, 9511, 64, 5879, 198, 83, 2490, 323, 14683, 35159, 13, 720, 3947, 374, 4400, 26454, 11, 1243, 11, 922, 279, 24198, 720, 6413, 311, 6767, 445, 19677, 16798, 1154, 13, 2030, 1521, 527, 16127, 311, 720, 48899, 1109, 1884, 315, 264, 13, 1841, 477, 99041, 63793, 11863, 13, 9984, 720, 19493, 299, 5919, 2011, 387, 1511, 323, 279, 5528, 33740, 304, 15957, 220, 17, 720, 25849, 387, 8272, 33956, 398, 323, 21650, 369, 6992, 3135, 13, 720, 4071, 433, 690, 387, 912, 810, 5107, 311, 5542, 16410, 323, 872, 57619, 720, 998, 1373, 323, 14532, 445, 19677, 16798, 1154, 1109, 433, 574, 311, 5542, 1124, 720, 998, 1005, 25396, 21099, 72, 67132, 477, 25396, 12, 768, 764, 278, 67132, 13, 720, 6899, 4114, 6593, 1005, 315, 445, 19677, 40174, 11, 4869, 11, 1253, 539, 387, 720, 29412, 369, 1063, 892, 13, 1789, 433, 3952, 927, 27219, 1667, 1603, 25396, 5879, 198, 5057, 72, 3257, 12823, 1051, 95246, 311, 279, 1486, 1405, 814, 720, 52898, 5505, 304, 16410, 6, 19672, 13, 720, 19, 720, 644, 279, 1162, 315, 445, 80685, 1070, 374, 912, 11156, 2944, 3249, 872, 720, 817, 555, 16410, 1288, 1935, 779, 1317, 13, 18766, 24198, 527, 720, 265, 51430, 26, 323, 904, 25530, 893, 477, 5333, 649, 4048, 279, 13312, 7058, 868, 2147, 9827, 6927, 52, 3680, 2006, 81563, 5301, 2152, 720, 77, 8467, 315, 4737, 323, 66744, 445, 19677, 40174, 304, 264, 2875, 4261, 720, 1073, 37295, 7754, 13, 1102, 374, 311, 387, 26253, 430, 1690, 690, 656, 779, 720, 28753, 445, 80685, 649, 387, 11190, 311, 16410, 11, 46876, 95059, 323, 3885, 720, 258, 5370, 5627, 13, 720, 53834, 323, 15325, 3135, 11, 304, 2144, 11, 649, 19646, 505, 420, 720, 329, 46043, 304, 8198, 74801, 635, 10980, 505, 279, 44701, 430, 3823, 720, 14789, 706, 7580, 323, 430, 893, 374, 539, 25181, 505, 279, 29849, 720, 12, 8370, 617, 1903, 279, 18427, 1524, 810, 48776, 13, 720, 2170, 9932, 6931, 11, 75815, 304, 445, 19677, 16798, 1154, 649, 3041, 720, 60420, 10163, 315, 3938, 13803, 1603, 1521, 527, 30576, 13, 720, 2028, 1587, 539, 3881, 1193, 311, 279, 4216, 18468, 315, 9572, 13, 1666, 810, 720, 61564, 374, 2884, 323, 445, 80685, 527, 2731, 16365, 11, 433, 374, 35977, 720, 9210, 814, 690, 387, 1511, 311, 3041, 4216, 10163, 315, 264, 8205, 315, 4571, 72, 5879, 198, 5531, 5435, 304, 892, 311, 22118, 1521, 13750, 13, 1628, 814, 617, 720, 46584, 1027, 1511, 311, 18057, 3738, 24064, 323, 8841, 72, 5879, 198, 266, 2265, 35665, 13, 320, 10031, 2199, 220, 972, 323, 2999, 13, 35074, 11289, 6, 5684, 304, 3744, 8105, 6266, 720, 34710, 279, 7106, 4455, 902, 649, 387, 19698, 555, 7038, 324, 5879, 198, 287, 279, 22465, 25313, 37418, 374, 279, 24473, 4545, 315, 25568, 2987, 304, 720, 64, 5333, 13, 1115, 374, 3284, 1606, 25568, 2987, 374, 53580, 555, 264, 720, 72766, 323, 12190, 10205, 304, 22465, 11, 902, 17503, 19019, 311, 6463, 5879, 198, 14991, 1306, 279, 19151, 706, 1027, 6004, 13, 720, 21365, 22323, 617, 10675, 430, 1063, 3278, 1253, 25568, 360, 5879, 198, 349, 927, 279, 4553, 78727, 4261, 11, 430, 25568, 2987, 1253, 12446, 720, 4291, 283, 259, 61113, 2739, 367, 323, 296, 4377, 2085, 25568, 2987, 13, 578, 3419, 268, 5879, 198, 83, 532, 12939, 315, 420, 6677, 311, 342, 53444, 762, 2508, 11, 3070, 74081, 5879, 198, 1251, 323, 7342, 4565, 374, 8196, 26, 323, 433, 8779], "source": "0xBreath/holistic-books"}
+{"text": " of TMJ diagnosis. \nBecause TMJ stress sometimes builds up gradually, with the patient suffering no \ninconvenience at first, the lower jaw and its joints are often checked for equilibrium\n78\nWinning The Cancer War\nto prevent trouble.\nDentists, Physicians Team Up To Treat TMJ Disorders\nDentists and physicians all over the world are teaming up for diagnosis and  \ntreatment of TMJ disorders. (One physician-dentist reported improvement in over  \n85% of more than 1,000 patients treated with pivoting; another physician-dentist  \nteam reported that 52 of 54 patients obtained relief from dizziness after equilibration.)\nIn 1955 many dentists and physicians from the U.S. and abroad organized as the \nAmerican Equilibration Society to further more intensive study of the TMJ and related \nstructures.\nCranioSacral Therapy\nThis is a very gentle, non-invasive hands-on approach that focuses on the \ncraniosacral system of the body. This system consists of the membranes and \ncerebrospinal fluid that surround and protect the brain and spinal cord. It extends \nfrom the bones of the skull, face and mouth \u2014 which make up the cranium \u2014 down \nto the sacrum, or tailbone.\nThis system has been effective in evaluating and treating problems associated with \npain and dysfunction, lowered vitality, and recurring infections. The light touch \nemployed in this approach encourages your own natural mechanisms to improve the \nfunctioning of your brain and spinal cord, to dissipate the negative effects of stress \nand to enhance your general health and resistance to disease.\nCraniosacral therapy by Osteopaths, Chiropractors and Dentists has proven to  \nhelp people who complain of ringing in the ears (tinnitus) and some forms of  \nhearing loss.\nMany have asked Dr. Kelley this question:\n\"I have a friend losing the lung cancer battle. Does your program help those in later \nstates of cancer? Chemotherapy and radiation have not worked for him.\"\nDr. Kelley's answer:\nThere is only one solution to any cancer.\u2014 The Kelley Metabolic Program. In \nreviewing the medical literature today from 1889 it has been well established, \"there \nis no cure for cancer after it has been interfered with. All cancer reacts by increased \ngrowth to any injury mechanical or surgical, chemical, or thermal.\" The 1985 \nMemorial Sloan-Kettering Review of several thousands of my patients stated that\n79\nWinning The Cancer War\n\"cure rate of the Kelley Program was only 93% after the physicians had used Surgery, \nChemotherapy and Radiation\" Of course this is the highest \"cure rate\" in medical \nhistory. Exception was \"pancreatic cancer\" at a 100% \"cure rate\".\nThe denial of the KELLEY METABOLIC CANCER CURE PROGRAM is the denial \nof truth and all known scientific proven understanding. This denial is common among \nthe Orthodox and Alternative medical communities. \"Cure\" is not in their vocabulary; \nonly \"treatment\" and \"remission\" for financial gain. Cancer victims are \"expendable \nas in experimental animals.\"\nShould you or your friends, at this late terminal stage, choose to use our \nprogram, and can follow the PROGRAM exactly for six months, there is a possibility \nfor help. There is nothing else that offers the remote possibility of success.\n80\nSpiritu a l Attitu d e\nIf y o u r cancer has ta u g h t you s p iritu a l tru th, \nyou have gained m uch.\nIf your cancer has caused you to stop, think, pray, and know God better, it has \nbeen a blessing to you.\nIf your cancer has caused you to realize the importance and magnificence of this \ntemple wherein your soul dwells, you have been doubly blessed.\nIf your cancer has caused you to look within and ask the Christ to dwell within \nyou, you have been thrice blessed.\nOften physical infirmities come to us for such a purpose. This was true in my own \ncase. The still, small voice within spoke out to guide and teach this Child of God.\nNot all who have cancer w ill overcome the condition. Many w ill not believe that \nsuch a simple treatment w ill work. Many w ill not have the opportunity to hear about \nand try the procedure. Many w ill come too late with a temple (body) too weak to \nrespond. But, I  pray with all of you my friends, that you w ill learn a beautiful lesson \nand learn it well. I  did.\nEach of God's children is in an experience in their school (earth) each doing the \nvery best he or she can. Jesus said, \"Judge not, that ye be not judged\" (7 Matthew 1); \n\"This is my commandment, that ye love one another, as I  have loved you.\" (15 John \n12).\nIf your cancer has taught you spiritual truth, you have gained much. I  pray with \nyou and for you that at this point you have come to the realization that your spiritual \ndecision to get well or not to get well is your own responsibility. If you decide to go \nhome early, rejoice, for the Father prepares a place for you. Those of you who have \nloved ones, who have made this decision, rejoice with them and send them on their \nway into God's care.\nIf you decide to stay in school a little longer, this is also good and it should now be \neasier. If you are to operate as a perfect being, in perfect health, then you must have \na perfect attitude. You must become aware of the spiritual power within that is\n81\nWinning The Cancer War\ngreater than you, the still, small voice within.\nIf you are of the many millions of people who have been told that you have cancer \nand that your days are numbered, then it is you who must be interested enough to \nseek out the truth of your condition. You have read many things in this treatise, which \nbring new thinking to a very old disease.\nSince we are dealing with the metabolic approach to cancer, we must consider not \nonly the physical, but also the mental and spiritual laws of God. We need help from \nthose around us as well as the God power within to reverse our thinking, and attain \nthat balance which creates a healthy physical being.\nAs stated in previous chapters, half measures w ill avail you nothing. You are at the \npoint where you must ask God for guidance. These are the steps, which are suggested \nas a method of spiritual recovery:\n1. Accept the fact that you are afflicted with a symptom (malignant cancer) and \nthat recovery is possible.\n2. Establish a faith in a power greater than yourself and know that with His help \nyou can regain health and harmony.\n3. Make the decision to turn your w ill and your life over to the care of God.\n4. Conduct a complete self-analysis to better understand your own emotions.\n5. Admit to God, to yourself, and to others the exact nature of what you find to \nbe your shortcomings.\n6. Be willing to give up what you are doing wrong.\n7. Seek through prayer to improve your conscious contact with God. Pray only \nfor knowledge of His w ill for you and the strength to carry that out.\nHaving had a spiritual awakening as a result of this action, practice these principles \nin your every thought. Just as the body must be purged and cleansed, so must the \nemotions and spirit be purified. This is a comparatively simple task to accomplish, but \ndo not lull yourself into believing that it is an easy task. Rigorous self-discipline and \nthe ability to grasp and develop a manner of living with complete honesty in all of \nyour actions and thought are necessary. You must become strong willed to be a \nwinner in accomplishing that which you set out to do for yourself. You w ill look for \nall the good in everything and refuse to accept any negation.\n82\nWinning The Cancer War\nSTOP! LISTEN!\nListen with your heart \nHe's been knocking softly \nJust ask Him to come in\nHe made you \nHe loves you \nHe's always been there\nHe is the truth \nHe not only has \nThe answers He is the \nAnswer for you\nThe Lord is the Light \nThrough Him you'll \nsee the Father\nHe's knocking \nHe's knocking \nJust let Him come in \nand His gift to you \nWill be Heaven\nMrs. John Mark (Dei) Kelley\n83\nB ody Detoxification\nBefore any disease can be cured,\nth e  w aste p ro d u cts and im p u ritie s  m ust be cleansed fro m  th e  body. \nThe sooner th is is done, th e  sooner th e  b o dy can begin re p a irin g  itself.\nBody Detoxification\nIn reality, a person very rarely dies of cancer. It is always starvation and toxicity. As \nthe malignant tumor grows it gives off waste products, which must be eliminated \nthrough the colon, liver, kidneys, lungs and skin. These waste products accumulate \nand gradually overburden the body. Most persons then die of toxemia.\nBefore any disease can be cured, the waste products and impurities must be \ncleansed from the body. The sooner this is done, the sooner the body can begin \nrepairing itself.\nDr. Kelley recommends that you begin the detoxification process even before you \nhave the nutritional supplements in your possession. It is absolutely imperative that \nthe patient carefully follows the detoxification process after the supplements begin \nstimulating the release of wastes and debris.\nScientists have calculated", "token_ids": [315, 24929, 41, 23842, 13, 720, 18433, 24929, 41, 8631, 7170, 22890, 709, 27115, 11, 449, 279, 8893, 16066, 912, 720, 258, 444, 40647, 520, 1176, 11, 279, 4827, 16942, 323, 1202, 35358, 527, 3629, 10273, 369, 56411, 198, 2495, 198, 17400, 1251, 578, 26211, 5111, 198, 998, 5471, 12544, 627, 35, 306, 1705, 11, 88599, 8068, 3216, 2057, 19409, 24929, 41, 73133, 198, 35, 306, 1705, 323, 35944, 682, 927, 279, 1917, 527, 2128, 287, 709, 369, 23842, 323, 2355, 83, 35320, 315, 24929, 41, 24673, 13, 320, 4054, 28378, 1773, 306, 380, 5068, 16048, 304, 927, 2355, 5313, 4, 315, 810, 1109, 220, 16, 11, 931, 6978, 12020, 449, 42430, 11780, 26, 2500, 28378, 1773, 306, 380, 2355, 9376, 5068, 430, 220, 4103, 315, 220, 4370, 6978, 12457, 16337, 505, 294, 97745, 1306, 3312, 321, 18856, 29275, 644, 220, 6280, 20, 1690, 18653, 1705, 323, 35944, 505, 279, 549, 815, 13, 323, 22917, 17057, 439, 279, 720, 29518, 11964, 321, 18856, 13581, 311, 4726, 810, 37295, 4007, 315, 279, 24929, 41, 323, 5552, 720, 47194, 627, 34, 6713, 822, 94528, 3545, 40143, 198, 2028, 374, 264, 1633, 22443, 11, 2536, 3502, 78134, 6206, 10539, 5603, 430, 24400, 389, 279, 720, 73085, 3614, 582, 3545, 1887, 315, 279, 2547, 13, 1115, 1887, 17610, 315, 279, 79348, 323, 720, 66, 486, 15222, 2203, 992, 15962, 430, 9172, 323, 6144, 279, 8271, 323, 50112, 23125, 13, 1102, 2289, 720, 1527, 279, 25896, 315, 279, 35113, 11, 3663, 323, 11013, 2001, 902, 1304, 709, 279, 1589, 35822, 2001, 1523, 720, 998, 279, 11347, 10952, 11, 477, 9986, 20337, 627, 2028, 1887, 706, 1027, 7524, 304, 38663, 323, 27723, 5435, 5938, 449, 720, 92724, 323, 32403, 11, 39920, 75716, 11, 323, 46350, 30020, 13, 578, 3177, 5916, 720, 36242, 304, 420, 5603, 37167, 701, 1866, 5933, 24717, 311, 7417, 279, 720, 1723, 287, 315, 701, 8271, 323, 50112, 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+{"text": " on the Map of \nConsciousness (the level of Courage and Truth), the \narm goes weak. It indicates nonintegrity of the energy \nfield, and the downward direction of the energy field \nindicates a negative answer. \nIfthat which is loving and true is held in mind and \nthe arm is tested, it will be strong.You can have some\u00ad\none test you and say, \"Anger is over 75; it is over 100; it \nis over 125; it is over 150; it is over 155,\" and you will \ngo weak at 155, indicating that anger is around 150. 143 SPIRITUAL FIRST AID \nOne can then ask what level Grief is and come up with \n75, illustrating that grief therefore has much less energy \nthan anger. \nThese are very useful calibrations and tell us a \ngreat deal of importance as to the direction of energy \nand whether it has a destructive, or negative, effect on \nour life, our consciousness, and our capacity to com\u00ad\nprehend and reflect truth. The calibrations have a \nvery positive effect, which we will see as we move up \ntowards Enlightenment and Christ Consciousness. As \none gets closer to the Truth, one is closer to God. As \none moves toward the bottom of the scale, one gets \nfarther away from Truth and God. \nIfyou have someone test you when you purposely \ntell a lie, the arm will be weak. When you have the \nperson test you again when you tell the truth, the arm \nwill instantly be strong.This is a very useful indicator \nbecause it provides an orientation towards any field \nof knowledge or endeavor. It can also be useful in \nworking our way through the maze of what the world \ncalls'spiritual'. \nIn the beginning of the research, we were naive. \nWe assumed that anything labeled as'spiritual' must \nbe of the highest truth, valid, and something that \ncould be corroborated through one's inner experi\u00ad\nence. We found that this is not necessarily the case, \nand what is labeled a spiritual teaching might range \nanywhere over the Map of Consciousness, all the way \nfrom the bottom of the Map, where the teaching was \nwritten by those who teach hate as the way to truth, \nup to those who are most infinitely loving.We found \nthat many of the books were of a negative energy 144 HEALING AND RECOVERY \nfield, meaning that one would end up in a worse con\u00ad\ndition from getting involved in that particular field of \nlearning and would move farther away from the truth \nthan before reading about it.Almost half the books in \na typical spiritual bookstore are actually fiction. \nAs a result, we had to look at the value of the \nresearch itself. In looking at the field of spiritual \nresearch, we found there were no real guidelines for \nthe person approaching spiritual work for the first \ntime or going back into it later in life with a renewed \ninterest. Each approach claimed that it represented \nthe truth, so the self-claims were no indication of \nvalidity. We also found that the number of followers \nand the glamour and riches of the teacher of a certain \npathway had no correlation with its validity-the \nnumber of followers meant nothing, and best sellers \nwere frequently purely fictional. \nA purported teacher could have a great many fol\u00ad\nlowers, and yet we discovered that the energy field \nwas in a negative direction, with calibrations being \nvery low. As we got closer to the truth of the great \nenlightened beings that were acknowledged by all of \nmankind, the energies always moved upward in a \npositive direction. The calibrations were always over \n600 and on up into the 700s. Therefore, we see how \nthe great teachers-those called avatars-who were \non the planet for only a very short period of earthly \ntime, changed the face of the world and the belief \nsystems of mankind, breaking new ground and creat\u00ad\ning a whole new context and set of values because \nthe power and energy of their words were of such a \nhigh caliber. 145 SPIRITUAL FIRST AID \nWe will be talking about crisis, conflict, the nature \nof an upset, and ways of handling, transcending, and \nbreaking through, along with practical measures \nfor spiritual seekers. We will find that all upsets are \nspiritual in origin and have common sources.We will \nlearn how to survive these inner trials and how to \navoid disillusionment, despair, and self-hatred. We will \ndiscover how to detect false teachers. (See page 188, \nReality, Spirituality, and Modern Man, or page 379, \nTruth vs. Falsehood.) We will see that all spiritual pain \nand suffering is really due to ignorance and will learn \nhow to find the answer.The vulnerabilities that come \nfrom spiritual naIvete, along with crises, can be over\u00ad\ncome by utilizing the laws of consciousness. We will \nsee what we are hanging onto and how to let it go.We \nwill learn how to recognize the culprit called the spir\u00ad\nitual ego,which is behind so much spiritual crises and \nsuffering. The spiritual world is frankly one of great \nconfusion, with its conflicting statements andposi\u00ad\ntions.We need to approach it from a position outside \nthe field. \nReferring again to the Map of Consciousness, the \nenergy fields are calibrated as to their relative energies, \nstarting with Death at zero, Shame at 20, Guilt at 30, \nApathy at 50, Grief at 75, Fear at 100, Desire at 125, \nAnger at 150, Pride at 175, and the crucial point of \nCourage at 200.At this level, the direction ofthe arrows \nchanges from negative to neutral. Above neutral, the \narrows point upward, in a positive direction; this \noccurs when the truth is told about something. The \nattitudes or positions now indicate Neutrality at 250, \nWillingness at 310,Acceptance at 350, Reason at 400, 146 HEALING AND RECOVERY \nLove at 500, (which is a very significant level), joy at \n540; and Ecstasy at 560. Level 600 is Bliss and beyond \nthe world of duality. It is a level of Enlightenment that \nreveals the true nature of God (Sat-chit-ananda). \nAwareness of the true nature of God really begins \nat level 200 as one becomes progressively aligned \nwith truth and then progresses upward through \nWillingness, Abundance, Acceptance, and an increas\u00ad\ning Lovingness that expands in an infmite, upward \ndirection. \nEach of these levels of consciousness is charac\u00ad\nterized by correlated emotions that begin as the \nmost negative and destructive at the bottom of the \nMap and lead to suicide, self-hatred, etc. Also at the \nbottom are guilt, the process of destruction, and see\u00ad\ning the world as a place of sin, suffering, temptation, \nand disaster. The God of that world is seen, there\u00ad\nfore, as the ultimate destroyer who is really the ulti\u00ad\nmate enemy of mankind because he hates man and \nwill throw him into hell forever, which is the ulti\u00ad\nmate act of hatred. \nAbove that is the level ofApathy, which calibrates \nat 50. The emotion is that of a hopeless world of \ndespair, and the process is the loss of the energy of \nlife. The world looks hopeless, and the God of a \nhopeless world is unloving, does not care for people, \nignores them, and views them as sinful worms.There \nis an abject hopelessness, and God is thought to be \ntruly nonexistent. There is now the existentialist \nwho talks about the hopelessness of mankind and \nthe death of God as coming out of this level of con-. \nsciousness. 147 SPIRITUAL FIRST AID \nThe level of Grief is one of loss, regret, despon\u00ad\ndence, and loss of spirit. It sees a world of sadness and, \nagain, a God who is uncaring and unloving, having cre\u00ad\nated a sad, hopeless world. \nThe level above Grief is Fear and is an energy field \nmoving in a destructive direction. This level is charac\u00ad\nterized by worry, anxiety, panic, and terror. There is \ndeflation, and the world looks like a frightening place. \nThe creator and God of this frightening world is there\u00ad\nfore a punitive god who terrifies by his unending \nthreats. \nAbove Fear is the level called Desire, with which \nmost of us are very familiar. People are entrapped by \nthe emotions ofwanting and craving.They are trapped \nby what they desire, and this creates the worldview of \nfrustration and a God from whom they are separated \nbecause this god is always withholding from them \nwhat they need to feel complete and whole. \nThe next energy field upward is Anger and is of \ngreat importance. The energy ofAnger at 150 is much \ngreater than that of Grief at 75.A person in grief has \nvery little energy, but it is obvious that an angry per\u00ad\nson has an enormous amount of energy.The emotions \narising from this level are of resentment, hatred, and \ngrievance, which occurred in the process in con\u00ad\nsciousness as one of expansion. 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+{"text": " rule a major chemo healing reaction occurs \napproximately after six months on the Therapy, which is different from the standard flare-ups \nexperienced by chemo-free patients. The chemo-burdened patient excretes the toxic drugs still \nstored in his or her organism and suffers disturbances that are similar, though less severe, than the \nones caused by the chemotherapy. They include some hair loss, nausea, mouth sores, pain, drop \nin red- and white blood corpuscle counts, weakness, and changes in the test results. Some patients \ncan actually smell the chemicals being excreted through their skin. Often the enema returns also \nsmell of chemicals. Such a six-month chemo reaction can last up to three weeks, after which time \nthe patient is much improved. The chemo-caused symptoms clear, the blood picture improves \nonce again, the tumors regress more rapidly, hair re-grows and energy returns.\nAfter this major clear-out, one important procedure, namely the Castor Oil Treatment  can \ncautiously be added to the protocol. The patient is started on the castor oil enema only. Instead \nof the usual amount, (see Chapter 13, pg. 113 ) only two teaspoonfuls are added to the coffee \nenema for 2-3 weeks, up to twice weekly. If the patient does not react too violently, this amount \nis increased to four teaspoonfuls for another three weeks. Again, if this addition is well tolerated, \nthe patient should be given one teaspoonful  of castor oil orally, followed by the usual cup of hot \nsweetened coffee; then, 5 hours later, by the castor oil enema\u2014twice a week. After this again \nslowly the amounts are gradually increased, together with the number of coffee enemas, until the \npatient is able to take the complete regular castor oil treatment and restore the reduced Therapy to \nits full intensive level, as used by regular patients.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 135Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHere are the details of the modified treatment for chemo-pretreated \nand/or severely damaged patients :\nA typical hourly schedule*\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg2 3\n9:00 \nam Coffee2 tsp.\n9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 1 drop 1 gram 50mg\n11:00 \namCarrot NO21 daily\n12 \nnoonGreen 2 tsp.\n1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp.\n3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 1 drop 50mg3\n6:00 \npmCoffee Green 2 tsp.\n7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n10:00 \npm\nMake a blank schedule to be filled in later as the medications change and the frequency of enemas and liver with B-12 \ninjections is reduced. \nCastor oil enemas: NO CASTOR OIL TREATMENTS UNTIL FURTHER NOTICE. \n*The exact treatment, specifying the number of juices, enemas, medications, etc. needs to be \nadjusted by a Gerson trained practitioner.\nFor easy reference, here is a summary of the items contained in the schedule:     \n10 glasses of 8 oz. each of a variety of juices (apple/carrot, carrot, green, orange) reduced in Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 136Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comseverely damaged patients to eight glasses; or to 10 containing four to six ounces each.  For \nsuch patients up to two ounces of strained oatmeal gruel can be added to each glass of juice to \nease digestion. (see Chapter 16, pg. 127 )\n20 teaspoons of potassium compound (2 tsp. in each of 10 glasses)\n11\u20442  to 3 grains thyroid\n5 drops 1\u20442 strength Lugol\u2019s solution\n5 tablets of 50 mg. Niacin (omit if bleeding is present)\n6 capsules Acidol Pepsin\n6 capsules of Liver Powder\n12 tablets Pancreatin\n3 cc liver extract with 50 mcg B-12 (1 intramuscular injection daily)\n3 coffee enemas\n200 to 600 mg CoQ-10 starting cautiously with one tablet of 50 mg daily\nThe meals are unchanged, and include two tablespoonfuls of organic flax seed oil daily for one \nmonth; then 1 tablespoonful daily for the rest of the treatment.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 137Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 19\nThe Gerson Therapy for \nNon-Malignant Diseases\nFrom his long clinical practice Dr. Gerson was able to establish that a patient suffering from a \nnon-malignant disease had a sick, damaged liver, while the liver of someone with a malignancy \nwas severely toxic (poisoned). Based on this difference, he adjusted the treatment accordingly, \ncreating a less intensive therapy for non-malignant conditions. At the same time he specified that \nif patients in the latter category followed a stricter protocol, closely resembling the full intensive \ntherapy, they recovered faster.\nThe less intensive therapy is less demanding and easier to follow, so that patients on this \nregime can continue working. This is a great advantage, since most people depend on their earned \nincome and cannot leave their jobs for any length of time.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 138Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThis is a typical hour-by-hour schedule for patients on the less intensive therapy:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg 2 3\n9:00 \namCoffee 2 tsp.\n9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 2 tsp.\n1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drops 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp.\n3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 50mg3\n6:00 \npmCoffee Green 2 tsp.\n7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 50mg 2 3\n10:00 \npm\nMake yourself a blank schedule to be filled in later as the medications change and the frequency of enemas is reduced.\nDepending on the patient\u2019s condition, it is possible to reduce the number of juices from 10 to \n8.  These should consist of 4 carrot/apple juices; 3 green juices and one orange juice.  However, \ndo not reduce it further!  Also patients with collagen diseases (lupus, rheumatoid arthritis or \nscleroderma) should not take orange juice.  Substitute freshly pressed apple juice, carrot or green \njuice. It is understood that the food intake, coffee enemas, caution to avoid toxins in the home, \netc. all apply.\nFor details of how to pursue the Therapy when returning to work, see Chapter 20, sub-\nheading Household Help.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 139Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 20\nThings to Remember\nIn this chapter we present a number of miscellaneous items in support of your efforts to improve \nand protect your health. Knowledge is power, and the emergence of the so-called \u2018expert \npatient\u2019 around the world is a sure sign that more and more people are willing to take responsibility \nfor their health and well-being. No doubt you are one of them. We hope you will find the following \ninformation useful.\n", "token_ids": [6037, 264, 3682, 523, 6868, 21730, 13010, 13980, 720, 97836, 1306, 4848, 4038, 389, 279, 40143, 11, 902, 374, 2204, 505, 279, 5410, 61363, 27859, 720, 327, 45933, 555, 523, 6868, 12862, 6978, 13, 578, 523, 6868, 1481, 324, 5294, 291, 8893, 506, 846, 2392, 279, 21503, 11217, 2103, 720, 72349, 304, 813, 477, 1077, 47120, 323, 47521, 85160, 430, 527, 4528, 11, 3582, 2753, 15748, 11, 1109, 279, 720, 3233, 9057, 555, 279, 62730, 13, 2435, 2997, 1063, 7013, 4814, 11, 61880, 11, 11013, 779, 417, 11, 6784, 11, 6068, 720, 258, 2579, 12, 323, 4251, 6680, 43194, 9326, 14921, 11, 23948, 11, 323, 4442, 304, 279, 1296, 3135, 13, 4427, 6978, 720, 4919, 3604, 22843, 279, 26333, 1694, 506, 4523, 291, 1555, 872, 6930, 13, 36016, 279, 665, 9355, 4780, 1101, 720, 3647, 616, 315, 26333, 13, 15483, 264, 4848, 23086, 523, 6868, 13010, 649, 1566, 709, 311, 2380, 5672, 11, 1306, 902, 892, 720, 1820, 8893, 374, 1790, 13241, 13, 578, 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+{"text": "ids alkalization of the blood.\nScientific name\n: \nIuscus aculeatus\nParts used\n: Herb and rhizome.\nActions\n: Anti-inflammatory, aromatic, cellular proliferator, diuretic,\nlaxative (mild), vasoconstrictor.\nCascara Sagrada\nA great herb in low dosages to strengthen the GI tract.\nHelps tone and strengthen the intestines.\nIncreases and strengthens peristalsis.\nIncreases secretions of the liver, pancreas, stomach and intestines.\nStrengthens the autonomic nervous system of the alimentary canal.\nUse for constipation, but better used in a cleaning and rebuilding formula\nfor the GI tract.\nHelps clean and strengthen the liver.\nPromotes bile secretion.Improves digestion in small dosages.\nUse in cases of gallstones, piles and hemorrhoids.\nCan be used for intestinal worms.\nScientific name\n: \nRhamnus purshiana\nParts used\n: Aged, dried bark.\nActions\n: Alterative, anti-bilious, antidiabetic, bitter tonic, cathartic,\nemetic, febrifuge, hepatic, laxative, nervine, peristaltic strengthener,\npurgative, stomachic.\nCayenne (Red) Pepper\nUsed in high blood pressure cases because of its vascular dilation\nproperties.\nIncreases circulation. Excellent in cold conditions.\nStimulates lymph flow. However, it also creates mucus. I do not\nrecommend long term use of cayenne or any hot peppers because of their\nstimulating and mucus-forming properties.\nCan be an irritant to the mucosa of the GI tract in prolonged usage.\nUsed to heal ulcers.\nUsed with castor oil packs to help drive oils and herbs into tissues.\nUsed as a homeostatic externally and internally (stops bleeding).\nA must for strokes and heart attacks.\nTreats shock.\nScientific name\n: \nCapsicum annuum\nParts used\n: Fruit\nActions\n: Alterative, anti-rheumatic, antiseptic, antispasmodic, astringent,\ncarminative, condiment, emetic, expectorant, hemostatic, pungent,\nrubefacient, sialagogue, stimulant, stomachic, sudorific, tonic.\nChaparral\nChaparral is one of God\u2019s top herbs in the Northern Hemisphere.\nIts greatest power lies in its ability to move the lymphatic system.\nUsed for removal of tumors, boils and abscesses.\nHas strong antimicrobial properties (bacterial, viral, fungal, etc.).\nVery useful in rheumatic and arthritic conditions. Also excellent for gout.\nHas analgesic properties (for pain).Stimulates peripheral circulation.\nStimulates liver function and increases bile production and flow.\nWorks as an anti-inflammatory\nSomewhat of a cellular proliferator (strengthens cells).\nUse in all cancers and HIV.\nUse for all types of stone formation.\nProlapsed conditions, especially of the uterus.\nPoisonous bites including snakebites.\nChicken pox, mumps, and the like.\nUseful in all types of female conditions.\nVery useful for stomach and intestinal conditions, including\nhemorrhoids.\nScientific name\n: \nLarrea tridentata\nParts used\n: Leaves and small stems\nActions\n: Alterative, analgesic, anti-arthritic, anticancer, anti-\ninflammatory, antioxidant, anti-rheumatic, anti-scrofulous, anti-\ntumor, anti-venomous, aromatic, astringent, bitter, depurative,\ndiuretic, emetic (large doses), expectorant, laxative (mild), tonic,\nvasopressor (mild).\nCleavers\nOne of the great lymphatic herbs. Helps move and dissolve lymphatic\ncongestion.\nUse in swollen lymph nodes, abscesses, boils and tumors.\nA great blood cleanser.\nHas diuretic properties and helps dissolve kidney and bladder sediment.\nA strong herb for cleansing the skin.\nExcellent for eczema, dermatitis and psoriasis.\nHelps eliminate upper respiratory congestion (sinus, throat, lungs, etc.).\nHelps clean, tone, and strengthen the body.\nUse for all cancers.\nUse in urinary tract obstructions.\nHas anti-inflammatory properties, and is used for any \u201citis\u201d\n(inflammatory) condition.\nScientific name\n: \nGalium aparine\nParts used\n: Whole herb, especially leavesActions\n: Alterative, anti-inflammatory, antipyretic and laxative,\nantiscorbutic, antitumor, aperient, astringent, blood purifier, diuretic,\nhepatic (mild), lipotropic, refrigerant, tonic.\nComfrey\nFor centuries considered one of nature\u2019s top healers.\nNicknamed \u201cknit bone\u201d for its powerful effect upon rebuilding the\nskeletal structure.\nStrengthens connective tissue. Used for hemorrhoids, varicose and spider\nveins, prolapsed conditions (uterus, bowels, bladder, etc.), muscular\ndegeneration, osteoporosis, hernia, aneurysms, etc.\nA powerful wound healer.\nUseful in sprains, fractures, and the like.\nA good astringent used to detoxify and clean tissue.\nHelps move the lymphatic system.\nVery beneficial for respiratory issues, both for its expectorant properties\nand its antibacterial properties.\nComfrey is a tonic to the body, strengthening cells and tissue.\nChecks hemorrhages, especially in the GI tract, urinary tract and lungs.\nComfrey is used to help regulate blood sugars.\nSaid to aid protein through increasing the secretion of pepsin.\nA great lung tonic.\nExcellent as a poultice for any injury.\nPromotes the formation of epithelial cells.\nNote\n: Because of a strong alkaloid called pyrrolizidic acid, the FDA\nconsiders this herb dangerous to the liver. However, generations of\nuse do not bear this out. If you were to extract this alkaloid and take\nit by itself in large dosages it would cause liver damage. However, in\nHerbology we never extract individual constituents.\nScientific name\n: \nSymphytum officinalis\nParts used\n: Root and leaves\nActions\n: Alterative, anti-inflammatory, antiseptic (mild), astringent, cell\nproliferant, demulcent, essential oil, expectorant, hemostatic, inulin,\nmucilage, nutritive, pectoral, primary constituents, starch, styptic,\ntannins, tonic (yin), vulnerary.\nCorn SilkA powerful cleanser of bladder and kidney tissue.\nHelps clean toxins and mucus from the urinary tract.\nHelps lower blood sugar.\nGently stimulates bile flow, aiding in improved digestion and\nalkalization.\nUsed for bedwetting and edema.\nUsed for prostatitis.\nHelps remove inorganic minerals from the body.\nUsed for both gallstones and kidney stones.\nExcellent for cystitis.\nUseful in hypertension and C.O.P.D.\nScientific name\n: \nZea mays\nParts used\n: Inner silk (stylus).\nActions\n: Alkaloid, antiseptic, antispasmodic, cholagogue, diuretic,\nlipotropic, vulnerary.\nCorydalis\nThe \u201cGreat Corydalis\u201d is valued as one of the top non-addictive pain\nherbs of the world.\nUsed for all types of pain including nerve, joint, abdominal, menstrual,\nmuscular, heart.\nUse for arthritis and rheumatism.\nAs a bitter, it has beneficial effects upon the liver and GI tract.\nUse for spasms, convulsions, and seizures.\nUse to relax and calm the nervous system.\nUseful for asthmatic attacks.\nScientific name\n: \nCorydalis yanhusuo\nParts used\n: Root.\nActions\n: Analgesic, antispasmodic, bitter tonic, emmenagogue, diuretic.\nDandelion\nOne of nature\u2019s top herbs.\nA liver and gallbladder tonic.\nAids in pancreatic function.\nA kidney and bladder tonic and cleanser.Said to have the same diuretic strength as Lasix\u00a9 (trade name for\nfurosemide).\nPromotes the formation of bile.\nImproves the enamel of the teeth.\nA great alkalizer.\nEffective in liver conditions including hepatitis, jaundice and cirrhosis.\nHigh in iron, and other minerals, which increases the oxygen-carrying\ncapacity of the blood.\nA natural source of protein.\nAids in blood sugar issues including diabetes and hypoglycemia.\nScientific name\n: \nTaraxacum spp.\nParts used\n: Whole plant: leaves, roots and flowers.\nActions\n: Alterative, anti-rheumatic, anti-tumor, aperient, bitter, blood\npurifier, cholagogue, deobstruent, depurative, diuretic, hepatic,\nimmune enhancer and rebuilder, laxative (mild), liptotriptic,\nnutritive, stomachic, tonic.\nDevil\u2019s Claw\nOne of nature\u2019s great anti-inflammatory herbs. (Promotes prostaglandin\nproduction and activity.)\nA specific for arthritis and rheumatism.\nGreat for any inflammatory condition: joint, muscular, neuro, or other.\nUse in prostatitis.\nValuable in diabetes (pancreatic) or liver conditions.\nScientific name\n: \nHarpagophytum procumbens\nParts used\n: Roots and tubers.\nActions\n: Alterative (blood purifier), analgesic, anodyne, anti-arthritic,\nanti-inflammatory anti-rheumatic, astringent, bitter", "token_ids": [3447, 66787, 2065, 315, 279, 6680, 627, 51665, 1104, 836, 198, 25, 720, 40, 26089, 355, 1645, 1130, 1015, 198, 30021, 1511, 198, 25, 74956, 323, 22408, 450, 638, 627, 13245, 198, 25, 23853, 67595, 11, 82688, 11, 35693, 43036, 859, 11, 1891, 554, 29150, 345, 75, 710, 1413, 320, 76, 699, 705, 348, 40055, 444, 6765, 269, 627, 34, 5171, 5169, 55361, 102841, 198, 32, 2294, 39999, 304, 3428, 8924, 1154, 311, 20259, 279, 49609, 42929, 627, 12978, 82, 16630, 323, 20259, 279, 39408, 1572, 627, 97450, 323, 96931, 824, 380, 1147, 285, 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+{"text": " men. And the wild ass has the \nproperty of greatly strengthen ing the vision, as has been \nproven by experience. When one  eats its meat or holds \nthe eyes over its meat when it is being boiled, he \nstrengthens the vision and opens up the closed nerve \ncavities. This has been proven by experience. It will also \nstrengthen the vision of an ass's eye and will be helpful to \nits weakness. \nThis is all that [your] slave wanted now for the needs \nof my lord. Let God in His mercy give strength to his \nkingdom for ever and ever. Let Him lengthen the days of \nmy lord, keep him steadily in good health, and make him \nsuccessful in both worlds [this and the world to come]. \nAs [God] has promised His servants and the gathering of \nHis friends. He created hi m and honored him with His \ngrace and goodness. To the bestower of souls let there be \nendless praise. He sustains life with grace. Oh, God, Thou \nart our strength! \n \nAs is the wish of his servant Moses ben Maim-on, the \nSephardi [Spaniard]. <|eot_id|><|begin_of_text|>For Physical, Mental & Spiritual RejuvenationProven Throughout History\nfather of body chemistr y father of body chemistry\nDETOX BODYRECHARGE HEALTHaThese are just a few of the thousands of testimonials we\nreceive yearly, praising fasting for the rejuvenation benefitsthey reap \u2013 physically, mentally and spiritually. We hope\nin time to also receive one from you.\nWhat a wonderful difference I have felt physically, mentally\nand, most important to me, spiritually.\n \u2013 Tully Strong, \nCoos Bay, OR\nFor over 20 years I have been reading the Bragg Books. In\nfact, The Miracle of Fasting  saved my life. Your father was a\nGod-sent humanitarian.\n\u2013 Raymond M. Webster, S.T.D.M.,  Chicago, Illinois\nA  fast with distilled water can help you heal with greater\nspeed; cleanse your liver, kidneys and colon; purify yourblood; help you lose excess weight and bloating; flush outtoxins; clear the eyes, tongue, and cleanse the breath. Thanksto the Bragg Books for my conversion to the healthy way.\n\u2013 James F. Balch, M.D., Prescription for Nutritional Healing\nThank you Patricia for our first meeting in London, in 1968,\nwhen you gave me your fasting book \u2013 it got me exercising,\nwalking and eating more wisely. You were a blessing God-sent!\n\u2013  Reverend Billy Graham\nFasting has helped me clean out my sick body and brain.\nI feel like a new person. I\u2019m reborn!\n\u2013  Joe Scavens,  SC\nI\u2019ve known the wonderful Bragg Health Books for over 25years. They are a blessing to me and my family and to all\nwho read them to help make this a healthier world.\n\u2013 Pastor Mike Macintosh, Horizon Christian Fellowship\nOur lives have completely turned around! Our family is\nfeeling so healthy and  good, we must tell you about it.\n\u2013 Gene & Joan Zollner, Parents of \n11, Bellingham, WAMiraculous Testimonials\nfor The Miracle of FastingbPaul Bragg saved my life at age 15 when I attended the Bragg\nHealth Crusade in Oakland. I thank Bragg Healthy Lifestyle\nfor my long, happy life sharing health with everyone!\n\u2013 Jack LaLanne, Bragg Follower for 74 years\nWhen I was a young gymnastics coach at Stanford\nUniversity, Paul Bragg's words and example inspired me\nto live a healthy lifestyle. I was twenty-three then; now\nI'm nearly sixty, and my own health and fitness servesas a living testimonial to Bragg's wisdom, carried on by\nPatricia, his dedicated health crusading daughter.\n\u2013 Dan Millman, Author \u201cWay of the Peaceful Warrior\u201d,\nwww.danmillman.com\nI am truely thrilled by what I've read, and am excited,\nenthused and confident of my now newer ways to health.\n\u2013 Ken Cooper, D.C., Narrabi, NSW, Austrailia\nI  found your Vinegar book in a health food store. I boughtit, read it, gave copies to several friends including my doctor\nand I have also followed The Bragg Healthy Lifestyle since. I\ncan honestly say that out of all the books I have read, theBragg Books have benefited me the most!\n\u2013 Reiner Rothe, Vancouver, Canada\nI am eternally grateful for your book. It's made a greatdifference in my life. I'm sharing it with my friends.\n\u2013 Carolyn Orfel, Washinton, D.C.\nI love the Bragg Books and The Miracle of Fasting. They\nare so popular and loved in Russia and the Ukraine. I givethanks for my  health and energy. I just won the HonoluluMarathon with the all-time women\u2019s record!\n\u2013 Lyubov Morgunova, Moscow, Russia\nPaul and Patricia Bragg were my early inspiration to\nmy health education.\n\u2013 Jeffery Bland, \nPh.D., Famous Food Scientist\nI am a champion weight lifter at Muscle Beach for over50 years and we are all Bragg health and fitness fans.\n\u2013 Chris Baioa, Santa Monica, California.Praises for The Miracle of FastingcThe Bragg Healthy Lifestyle with Fasting has changed my\nlife!  I lost weight and my energy levels went through theroof. I look forward to \u201cFasting\u201d days. I think better and ama better husband and father. Thank you Patricia, this hasbeen a great blessing in my life. Also, we enjoyed your sharingThe Bragg Healthy Lifestyle at our \u201cAOL\u201d Conference.\n \u2013 Byron H. Elton, VP Entertainment, Time Warner AOL\nI am grateful to you and your father\u2019s work in writing The\nMiracle of Fasting. I give a copy to each of my  patients.\n \u2013 John M. Leigl, D.C., Racine, Wisconsin\nI could hardly put it down. The Miracle of Fasting has\nthoroughly stirred me physically, mentally and spiritually.\n\u2013 Evangelist Richard Sego, Macon, GA\nI give thanks to Health Crusaders Paul Bragg and daughter\nPatricia for their dedicated years of service spreading\nhealth. It\u2019s made a difference in my life and millions of\nothers worldwide. \u2013  Pat Robertson, Host CBN \u201c700 Club\u201d\nread more testimonials pages 247 \u2013 249\nWe get letters daily at our Santa Barbara headquarters.\nWe would love to receive testimonials from you on any\nblessings and healings you experienced after followingThe Bragg Healthy Lifestyle with Fasting. It\u2019s all within\nyour grasp to be in top health. By following this book,\nyou can reap Super Health and a happy, long, vital life!It\u2019s never too late to begin \u2013 see (page 185) the study\nthey did with people in their \n80s and 90s and the amazing\nresults that were obtained! You can receive miracles with\nnutrition, exercise and fasting! Start now!\nPraises for The Miracle of Fasting\n Daily our prayers & love go out to you, your heart, mind & soul.\n3 John 2 Genesis 6:3\nMiracles can happen every day through guidance and prayer!  \u2013  Patricia Braggd\nHe who understands Mother Nature walks with God.START TODAY\nLiving The\nBragg Healthy\nLifestyle!Do You\nShow Signs of\nPREMATURE\nAGEING?\nIs everything you do a big effort?\n\u2022\nHave you started to lose your skin tone?\nYour muscle tone? Your energy? Your hair?\n\u2022\nDo small things irritate you?\nAre you forgetful?   Confused?\n\u2022\nIs your elimination sluggish?\n\u2022\nDo you have allergies?  Joint pains\n\u2022\nDo you have aches and pains?\n\u2022\nDo you get out of breath\nwhen you run or climb stairs?\n\u2022\nHow limber is your back and body?\n\u2022\nHow well do you adjust to cold and heat?\n\u2022\nAsk yourself these important questions:\nAm I healthy and happy?\nDo I seem to be slipping and\nnot quite like myself anymore?\nIf the answer to these questions are \u201cYes,\u201dVisit bragg.com and send free Bragg Health Musical E\u2013Cards from our web to friends!iDEDICATION\nWe dedicate this Book to 8 Great\nPioneers of Health and Longevity\nand to You \u2013 Our Readers and Friends\nFasting is an effective and safe method of detoxifying the body \u2013 a\ntechnique that wise men have used for centuries to heal the sick.Fast regularly and help the body heal itself and stay well. Give allof your organs a rest. Fasting can help reverse the ageing process,and if we use it correctly, we will live longer, happier lives. Justthree days a month will do it. Each time you complete a fast, youwill feel better. Your body will have a chance to heal and rebuild itsimmune system by regular fasting. You can fight off illness andthe degenerative diseases so common in this chemically pollutedenvironment we live in. When you feel a cold or any illness coming\non, or are just depressed \u2013 it\u2019s best to fast!\n\u201cBragg books were my conversion to the healthy way.\u201d\n\u2013 James Balch, M.D., Prescription for Nutritional Healing\nDr. August Rollier, M.D. \u2013\nFather of Heliotherapy (Sunshine Therapy)\nBernarr Macfadden \u2013\nFather and Founder of the Physical Culture Movement\nProf. Arnold Ehret \u2013\nOriginator of the Mucusless Diet Healing System\nDr. St. Louis Estes, D.D.S. \u2013\n", "token_ids": [3026, 13, 1628, 279, 8545, 1089, 706, 279, 720, 3784, 315, 19407, 20259, 6892, 279, 11376, 11, 439, 706, 1027, 720, 782, 1055, 555, 3217, 13, 3277, 832, 220, 50777, 1202, 13339, 477, 10187, 720, 1820, 6548, 927, 1202, 13339, 994, 433, 374, 1694, 66185, 11, 568, 720, 75337, 729, 279, 11376, 323, 16264, 709, 279, 8036, 32015, 720, 66, 402, 1385, 13, 1115, 706, 1027, 17033, 555, 3217, 13, 1102, 690, 1101, 720, 67523, 18972, 279, 11376, 315, 459, 1089, 596, 8071, 323, 690, 387, 11190, 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+{"text": "-\neredin1929byAlexanderFleming,whoshowedthatitexertedantibacte-\nrialaction,butitbegantobeusedtherapeutically onlyin1941,byW.H.\nFloreyandE.B.Chain.\nAnolderexampleisthedelayinacceptingtheideathatchildbedfever\ncouldbepreventedbyhavingthedoctorwashhishandsafterdeliveringone\nIS CHAPTER3\ninfantbeforegoingtothenextone.TheAmericanwriterandphysician\nOliverWendellHolmesin1843publishedanarticleonthecontagiousness\nofthisdisease.Itbroughthimbitterpersonalabuse.In1847theHungar-\nianphysicianIgnazPhilippSemmelweissrecommended thatphysicians\nwashtheirhandsinchlorinatedwaterbetweendeliveries.Inhisclinicin\nViennaandtheninBudapesthehimselfwasabletoreducethepuerperal\nmortalityratefromtheterriblevalueof16percentto1percent.Reaction-\naryphysiciansnonethelessrejectedhisideasforyears.Hebecameembit-\nteredandinsanebeforehediedin1865.\nThediscoveryofvitaminsduringthefirstthirdofthetwentiethcentury\nandtherecognitionthattheyareessentialelementsofahealthydietwas\noneofthemostimportantcontributions tohealthevermade.Ofequal\nimportancewastherecognition,abouttwentyyearsago,thattheoptimum\nintakesofseveralofthevitamins,farlargerthantheusuallyrecommended\nintakes,leadtofurtherimprovement inhealth,greaterprotectionagainst\nmanydiseases,andenhancedeffectivenessinthetherapyofdiseases.The\npotencyofvitaminCandothervitaminsisexplainedbythenewunder-\nstandingthattheyfunctionprincipallybystrengtheningthenaturalprotec-\ntivemechanismsofthebody,especiallytheimmunesystem.Thenutritional\nestablishmenthasshownitselftobe,however,assluggishinrecognizing\nthisdiscoveryasthemedicalestablishmentwasinitsresponsetoHolmes\nandSemmelweiss.\nAsearlyas1937AlbertSzent-Gyorgyi, thescientistwhoisolatedvitamin\nC,hadsaidthatvitamins,usedintheproperway,couldhavefantastic\nresultsinimprovinghumanhealth.Yetevennow,ahalfcenturylater,the\nold-fashioned nutritionists,speakingwiththeauthorityoftheFoodand\nNutritionBoardoftheU.S.NationalAcademyofSciences-National Re-\nsearchCouncil,continuetoignoretheevidenceaboutthevalueofthe\noptimumintakesoftheseimportantsubstances.Theypersistinrecom-\nmendingnomorethantheminimumsupplementary intakes,establishedby\nclinicalexperienceahalfcenturyandmoreago,necessarytopreventthe\ndiseasesassociatedwithdeficiencyofthevitaminsinthediet.Theirrecom-\nmendationsstandinthewayofwiderpopularunderstandingandpractice\nofthenewnutrition.\nTheoptimumintakesofthevitaminsshowninthetableinChapter2\nandurgedinthisbookarealsobaseduponevidencefromclinicaltrialsand\nexperience.Thatevidenceisilluminatedbyunderstandinggainedthrough\nthepowerfulnewmethodsofmolecularbiology;weknowandarelearning\ntoknowbetterjustwhatroleeachvitaminmoleculeplaysinthechemistry\nofthebody.Thus,bytheclassicinteractionofclinicandlaboratory,molec-\nularbiologyexplainswhattheclinicfinds,andtheclinicconfirmsthe\noptimumintakescommendedbymolecularbiology.\nTHEOLDNUTRITIONANDTHENEW 19\nMyinterestinthequestionofthenatureoflifeandthestructureofthe\ncharacteristicmoleculesinthehumanbodyandotherlivingorganisms\nbeganin1929.ThatwaswhenThomasHuntMorganandmostofthe\nyoungermenwhohadcollaboratedwithhiminlocatingMendel'sgene,the\nbasisofheredity,inthechromosomes inthenucleusofthecellcamefrom\nColumbiaUniversitytotheCaliforniaInstituteofTechnologytoorganize\nthenewDivisionofBiologicalSciences.Ihadbeentrainedinphysicsand\nchemistry.Withmyinterestnowdrawntogenetics,Iformulatedatheory\nofthephenomenonofcrossing-overofchromosomes,whichIpresentedata\nbiologysymposiumbutdidnotpublishinascientificjournal.Thenin1935\nIbegan,withmystudentsandothercollaborators, tostudythestructure\nandpropertiesofhemoglobinandotherproteins,thestructureofantibodies\nandthenatureofimmunological reactions,andtheabnormalstructuresof\nproteinmoleculesthatshowupinsickle-cellanemiaandothermolecular\ndiseases.\nIn1963Idecidedtoinvestigatethemolecularbasisofmentaldisease.\nDuringthenexttenyearsmyassociatesandI,withthesupportofgrants\nfromtheFordFoundationandtheNationalInstituteofMentalHealth,\ncarriedoutstudiesofthebiochemistryandmolecularbasisofmentalretar-\ndationandschizophrenia, aswellasofthephenomenonofgeneralanesthe-\nsia(Pauling,1961).Itwasthisworkthatledmetobecomeinterestedin\nvitamins.\nIn1964Ireadthereportsoftwopsychiatrists,Dr.HumphryOsmond\nandDr.AbramHoffer,whowereworkinginSaskatoon,Saskatchewan,\nCanada.Ireadwithastonishment thattheyweregivingasmuchas50\ngramsperdayofavitamin(B3,eitherniacinorniacinamide) tosome\npatientswithacuteschizophrenia. Iknewthatthisvitaminisrequiredin\ntheamountof5milligrams(mg)perdaytopreventthedeficiencydisease\npellagra,whichseventyyearsagowascausinghundredsofthousandsof\npeopletosufferfromdiarrhea,dermatitis,anddementia,andthentodie.\nWhatastonishedmewastheverylowtoxicityofasubstancethathas\nsuchverygreatphysiologicalpower.Alittlepinch,5mg,everyday,is\nenoughtokeepapersonfromdyingofpellagra,butitissolackingin\ntoxicitythattenthousandtimesasmuchcanbetakenwithoutharm.Vita-\nminCisequallylackingintoxicity.Thedifferencebetweenthesesub-\nstancesanddrugsledmetocointhewordorthomolecular todescribethem\n(seeChapter11).\nThefactthatadeficiencyintheintakeofvitaminB3leadstothemental\nillnessassociatedwithpellagracausedmetocheckthemedicalliterature. I\nfoundthatpersonswithadeficiencyinvitaminB12usuallybecomepsy-\nchoticevenbeforetheybecomeanemic.Mentaldisturbances, Ifound,are\nalsoassociatedwithdeficienciesofvitaminC(depression),vitaminBl(de-\n20 CHAPTER3\npression),vitaminB6(convulsions), folicacid,andbiotin,andthereis\nevidencethatmentalfunctionandbehaviorarealsoaffectedbychangesin\ntheamountsinthebrainofanyofanumberofothersubstancesthatare\nnormallypresent(Chapter20).\nMyinterestinthevitaminswasfocusedonvitaminCabouttwentyyears\nagobyaletterIreceivedfromabiochemistnamedIrwinStone.Ihadmet\nhimwhenIaddressedadinnermeetinginNewYorkCitytheprevious\nmonth.HebeganhisletterbyremindingmethatIhadexpressedinmy\nlectureadesiretoliveforthenextfifteenortwentyyears.Sayingthathe\nwouldliketoseemeremainingoodhealthforthenextfiftyyears,hewas\nsendingmeadescriptionofhishigh-levelvitamin-Cregimen,whichhehad\ndevelopedduringtheprecedingthreedecades.MywifeandIbeganto\nfollowtheregimenrecommendedbyStone.Wenoticedanincreasedfeeling\nofwell-being,andespeciallyastrikingdecreaseinthenumberofcoldsthat\nwecaught,andintheirseverity.\nIntheintroductiontomybookVitaminCandtheCommonCold(1970),\nIwrote:\"Dr.Stonewas,ofcourse,exaggerating. Iestimatethatcomplete\ncontrolofthecommoncoldandassociateddisorderswouldincreasethe\naveragelifeexpectancybytwoorthreeyears.Theimprovement inthe\ngeneralstateofhealthresultingfromingestingtheoptimumamountof\nascorbicacidmightleadtoanequaladditionalincreaseinlifeexpectancy.\"\nItismyopinionnow,afteranadditionalfifteenyearsofstudyinthis\nfield,thatformostpeopletheimprovement inhealthandlongevityassoci-\natedwiththeingestionoftheoptimumamountofvitaminCprobablylies\nintherangeoftwentytotwenty-fiveyearsofwell-being,withanadditional\nincreasefromtheoptimumintakeofothervitamins.AsIhavealready\nconceded,Icancitenoreferenceforthisestimate,butsomeofthereasonsI\nbelieveinitaregiveninthefollowingchaptersofthisbook", "token_ids": [7058, 12616, 258, 5926, 24, 1729, 78850, 37, 3516, 287, 11, 1336, 437, 5269, 291, 9210, 275, 327, 531, 291, 519, 581, 533, 68, 7058, 6757, 1335, 100004, 275, 52253, 519, 15784, 2656, 700, 27596, 2740, 1193, 258, 6393, 16, 11, 1729, 54, 3924, 627, 93387, 8233, 438, 36, 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+{"text": ",\u201d we are, in fact, considering the sum total wishes and\ndesires of All of Humanity and, more broadly, of All of Life.\nSo it seems to me that we can cease opposing the moment\nwhen we understand that whatever is occurring is occurring precisely\nbecause it serves the Larger  Agenda of Life. That is, all things align\nwith \u201cwhat one desires,\u201d and it is simply a matter of shifting oursmaller person al desires to be in alignment with the larger desires of\nAll of Life.\n \nNEALE: Capital O on the \u201cone\u201d... what One desires.\n \nDR. COOPER:  Absolutely! And the more years I spend immersed in\nyour work, Neale, the more I have started to know and to deeply\nunderstand that what serves me is what serves others. That is, my\npersonal fulfillment has beco me less and less about my individual\nstory, and more and more about how it serves the larger  agenda of\npeople, in alignment with the concept We Are All One.\nThis is why I seek to no longer work solely as a phys ician,\ndespite the fact that many people would view that as a \u201csuccessful\ncareer path,\u201d with nothing to question or change. But I am compelled\nto do something different... Something that, for me, resonates\nmore fully with what I want to contribute to the planet.\nAnd that is to of fer healing not just physically, but spiritually...\nTo be a doctor not just of the body, but of the soul...\nAnd to care not only about my individual soul, but abou t the\nsoul of all of humanity. The soul of the planet. And the soul of life\u2014\nwhich is essentially facilitating the expression of God through every\none of us.\nI mean, with the degree to which you have changed my life,\nNeale, how could I not deeply desire to do the same for others?\n \nNEALE: That is excellent. But let me add something here, if I may. I\nknow what you mean, I have a sense of where you are coming from,\nwhen you say that you seek to be a doctor not just of the body, but ofthe soul. But just so that readers don\u2019t become confus ed, let me\nmake it clear to everyone what I know is clear to you\u2014that the\nhuman soul does not now, and will never, require \u201chealing.\u201d\nA \u201cdoctor of the soul\u201d would not, therefore, care for the soul, but\nwould care about the soul, just as you have said. I think it\u2019s important\nto make that distinction. Because you care about the soul\u2014not just\nthe soul of individuals, but as you\u2019ve expressed it, the soul of the\nplanet, and of life\u2014I see you doing things in the future that offer an\nindividual\u2019s body and the mind, our planet, and life itself, what one\nmight call \u201cSoul Medicine.\u201d\nA Phys ician of the Soul can be a brand new category of\nhumans who create a whole new level of well-being. Your job will be\nto bring  the consciousness and the awareness of the soul to the\nwhole human being. It will be to not only describe  where spirituality\nand physicality  meet (which many members of the traditional clergy\nattempt to do), but to produce that outcome, to generate that result,\nmetaphysically, as an experie nce and not merely a theory, in Life as\nlived by members of our species.\nAnd so, doctor, as a Physician of the Soul, bring to everyone\nwhose life you touch the wonderful words of Rumi, the 13th century\nSufi mystic:\n \nWherever you stand, bring the soul to that place.Chapter Four\n \nDOCTORS AND DEATH:\nWhen to Resuscitate?\n \n \nDR. COOPER: As someone also in the traditional medical\nprofession, there is something that I think is key for us to address in\nthis book: our fear of death.\nWe just finished talking about the Process of Personal Creation\nand getting \u201cin the flow of life\u201d in terms of being on a path that is both\nmore peaceful and more in alignment with the life we are seeking to\ncreate. Yet I think one of the biggest things that can hold us back in\nthe process of creation is our fear of death, and our general\nunwillingness to address and explore it as a culture.\nThis is why I found it so empowering and so freeing to have\nhad that experience in the cadaver lab. Because I had the\nopportunity to see, before my very own eyes, that we are so much\nmore than our bodies. And this knowing  enabled me to truly live in a\nmore spiritual way. For when we are afraid to die, I believe  we are, at\nsome psychological level, equally afraid to live.\n \nNEALE: There is no doubt about that.\n \nDR. COOPER:  So what I would like to ask you about, and talk about\nhere, is: How can we effectively move past our fear of death? Arethere some practical suggestions for people around this?\nHaving witnessed so much around life and death in my work in\nthe hospital, one of the gifts I received is that I have almost ceased to\ndoubt that something wonderful\u2014the next grand and glorious\nopportunity\u2014will present itself at the time of our \u201cpassing.\u201d I just have\nan intuitive trust that there is so much more going on here than what\nmeets the eye.\nImagine someone who is blind, and has been blind since birth.\nIf we did not tell them about all the things they were missing out on\nseeing, they would have no idea such things even existed! Similarly,\nif someone were born deaf, and we didn\u2019t describe to them the\nbeautiful sound  of an orchest ra, or the melodious trickle of a stream,\nor the majestic  crash of ocean waves, or the sweet sound of their\nloved one\u2019s voice, they, too, would have no idea what they were\nmissing.\nScientifically, we believe that we have five senses, and we\nassume that these five sense s encompass all there is to experience\nabout life. Yet when one of these senses is missing, we miss out on\na whole world of experienc e. And we would not know we were\nmissing out on it unless others told us about it.\nSo to me it is clear that there is more to life than meets the eye.\nAnd I believe that death does not by any means imply an ending, in\nthe strict sense  of the word, but rather a new beginning upon which\nwe have chosen to embark as the next phase of our Soul\u2019 s Journey.\nMy \u201cacademic upbringing,\u201d however\u2014having been \u201craised\u201d by\nthe medical profession, so to speak\u2014has surrounded me with the\nviewpoint that death is the worst outcome; that we are to seek to\navoid death at all costs. And that, in the absence of an AdvanceDirective, we would rather keep people alive well past the point\nwhere their body is \u201cfunctio nal.\u201d That is, their quality of life may\narguably be not worth living for, but we would rather keep them alive\nthan accept death as the outcome.  And something just seems so\nwrong to me about this.\n \nNEALE: Brit, I know I\u2019m not answering your main question, but I\nhave something important I want to say here.\nThe doctor should not be the one to make that decision.\nSo what I want you to know is that the medical profes sion\u2019s\ninsistence that, in the absence of an Advance Directive, life shall be\nthe primary priority is exactly correct.\nNo doctor in any operating room, or in any procedure\nwhatsoever, should have the moral authority, or the spiritual\nauthority, to say, \u201cWell, you know what, death is just as good as life\nin this case, and their quality of life may not be hardly any good at all\nif we resuscitate this person,  or find some miracle way to keep him\nalive. So let\u2019s just let him die. Because, in my judgment, I\u2019ve made\nan assessmen t that he\u2019d be better off dead.\u201d That should  not be an\nassessment made by a physician, or someone other than the person\nor his or her representative.\nSo the problem is not that the doctors and the medical\nprofession are biased in favor of continuing life. The problem is that\nwhen the person is alive and aware enough to make their own\ndecision that they no longer choose to continue living in a certain\nway (having had their lives saved by a doctor), they are not given the\nauthority over their own life that the doctor  would have over their life.\nThat is, they are given less authority once they get out of theoperating room  and decide, \u201cYou know what, thanks for saving my\nlife, but I don\u2019t want to live this way for the rest of my life. I want to\ndie.\u201d They have less authority than the doctor had!\nDoctors get to make life or death choices in those moments,\nbut the patient does not.\nSo the problem is not that the doctor is choosing life, and doing\neverything the medical profession can bring to bear in order to\ncontinue a person\u2019 s life. That isn\u2019t the issue! They should, rightly,\ncontinue a person\u2019 s life in the absence of an Advance Directive,\nprecisely so that the person involved could make their own decision\nabout whether they want to live or die with a reduced quality of life\u2014\nor at least have their medical or health care representative,\npresumably someone close to them, make that decision.\nAfter doctors do the best they can to keep the person alive (and\nsupposing they\u2019re successful and", "token_ids": [2476, 584, 527, 11, 304, 2144, 11, 13126, 279, 2694, 2860, 25223, 323, 198, 5919, 3946, 315, 2052, 315, 83695, 323, 11, 810, 44029, 1174, 315, 2052, 315, 9601, 627, 4516, 433, 5084, 311, 757, 430, 584, 649, 32616, 31322, 279, 4545, 198, 9493, 584, 3619, 430, 8996, 374, 31965, 374, 31965, 24559, 198, 28753, 433, 17482, 279, 81908, 220, 58662, 315, 9601, 13, 3011, 374, 11, 682, 2574, 5398, 198, 4291, 1054, 12840, 832, 32097, 2476, 323, 433, 374, 5042, 264, 5030, 315, 32931, 1057, 9181, 261, 1732, 453, 32097, 311, 387, 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+{"text": " tend to intuitively sense the wisdom of a low-fat diet, th e idea of committing to a completely vegan diet may \nseem a bit mentally or emotionally challenging at first. But it make s more sense all the time, and the number of vegans is rising every \nday. \n \nSlow and Steady \nOnce people educate themselves about a new positive behavior and become conv inced that they desire to incorporate it into \ntheir lives, I always encourage them to do so as quickly as possible. Yet, you  can be easy on yourself when adopting the 80/10/10 \nway of life. A gradual transition may be the best that you can hope for if you  have amassed a collection of mental, emotional, or \nhabitual blocks that would make a sudden and total switchover difficult. \nDirection is more important than speed for most people when it comes to succe ssful transition. Imposing upon yourself the \nunnecessary pressure to make \u201call or nothing\u201d changes often leads  to frustrating failure. When people stretch themselves too quic kly, \nthey often \u201csnap back\u201d into their prior habits.  \nBy decreasing the fat percentage in your diet even one point per week, you c an achieve the full benefits of 80/10/10  in less \nthan a year. After that, you have the rest of your life to reap the harv est of health that you have sown. This is not a diet program to \nbe used temporarily, but a healthful eating program for life. \nI wrote this book to guide people to a low-fat plant-based raw foods  diet. No other program exists for this purpose. \nHowever, many other low(er)-fat plant-based diet programs exist. Some peopl e choose to transition more gradually by consuming \nfruit for breakfast and lunch, with a simple low-fat cooked meal plus a raw s alad at night. Over a period of months, the salad and \nother raw dishes nudge out the cooked components, until 100% raw is achieved. If y ou are interested in such a path, don't feel guilty \nabout it. Give yourself permission to take advantage of the myriad of resour ces available to support your health in the most \nappropriate way for you right now. \nFor some folks, there is a greater sense of urgency than for others, as he alth issues can impose themselves powerfully. If that is \nthe case, feel free to transition your diet as rapidly as you can. There i s no danger in converting to 80/10/10  immediately. One 89- \nyear-old man I worked with went from standard eating to 80/10/10  overnight, and never looked back. \nYou do not have to think of yourself as becoming a vegetarian, vegan, or raw foode r to be an 80/10/10  fan. Just keep \ndecreasing the fat and increasing the amount of fruits and vegetabl es you add into your already-existing program. \n \n \nActual Stories of Transition to 80/10/10 \nThe following are actual posts (slightly edited for space) from my VegSource discussion board. \nFrom:  turtle (dialup-4.243.137.125.dial1.sanfrancisco1.level3.net) \nSubject:  transition from high fat raw to low fat raw \nDate: December 17, 2004 at 8:40 am PST \nI have been doing the high fat \u2026 nuts, seeds, and oils raw food way of eating a nd would like to transition over to the low-fat \nfruit-based 811. Is there a good way to transition? I would like to hear people\u2019s experie nces with this \u2026 so if any of you have any \nsuggestions, I am all ears! \nI know that I am eating way too many nuts and seeds and that this has not su pported my well being. I have found it difficult to \nlet go of the nuts and seeds on an every meal basis. Thanks for your help. \n \n  \n \nFrom: Janie (66.180.141.217) Subject: Re: transition from high fat raw to low fat raw \nDate: December 17, 2004 at 7:39 pm PST \nSince it seems that you have already been attempting to go cold turke y and it hasn\u2019t been working out, it seems that \ntransitioning may be the way for you. I did a low-fat transition myself a t first by keeping my overt fats to 10% of my calories or less, \nwhich translated to about 20% or less of the amount of calories I was eating  at the time. Later I brought it down to 10% or less \noverall. \nThe way I would approach transitioning from where you are to a lower fat wa y would be to try to do two adjustments: \n \nI would try to eat more calorie-dense fruits \nI would also try to move my nuts or seeds eating to my evening meal only \n \nThen after that, I would work on decreasing the fat from the nuts and seeds  overall so that I approach 10% or less, more and \nmore often, until I\u2019m doing it all the time (on average). \nI would approach it as a transition, and be easy on yourself psychologically w ith your slip-ups (if you have them) by just letting \nthem go and realizing that you have another opportunity to get going agai n towards your goals coming up as early as your next meal \nchoice. You may find as I did with going 100% raw again, that the transition  period ends up being shorter than you thought it would \nbe.  ;-) \nAloha! \n \n  \n \nFrom: Jaime (ip68-4-209-131.oc.oc.cox.net) \nSubject:  Re: transition from high fat raw to low fat raw \nDate: December 17, 2004 at 12:20 pm PST \nI found that my ideal was to go cold turkey, but I ended up transitioning, as 811  involves more than just diet, in my opinion. \nMy transition began months before, if not years. I read the posts of others on t his board, took note of how my body reacted \nto particular foods, noted what worked and what didn\u2019t, and then practiced wh at worked more and more. I cut out supplements, \ngourmet raw food and dehydrated food, frozen food, spices and salt, onions and garlic, ra w dairy, and juice (even raw juice). \nI used to think raw juice wasn\u2019t so bad, then I\u2019d have it and would feel so i mbalanced I\u2019d eat some raw vegan sushi or raw \ncheese, then I\u2019d be off 811 completely. I\u2019d say I played this back-and-forth game for a year or mor e. I would think 811  doesn\u2019t \nwork, but really I was not doing it completely. So I decided to incorporate everyth ing I knew that worked. \nFor me what works is: getting loads of sleep (up to 12 hours a night) as this he lps with 811 immensely, exercising before \neating (I used to exercise after), eating one or two meals per day, waiti ng until 11 a.m. or noon to eat, having only one type of fruit \nper meal, and following that with one type of green such as celery or lett uce, no raw juice, raw vegan food only, no dates or \nbananas unless they are ripe and fresh picked, and eating whole foods. \nI did not add all of these things at once. It took me about a month to add them and I stil l consider myself in transition. So I \nguess what I am saying is 811 is more than just percentages and involves whole foods, rest, exercise, f resh air, sunlight, etc. Once I \nset my intention for how I was going to follow 811  it took time to actually put it into practice. Also, I am constantly learn ing what is \nuseful and what is not and make adjustments accordingly. So I think this  whole thing is a process, and intentions of \u201ccold turkey\u201d do \nnot manifest, at least not for me. \n \n  \n \nFrom: Dr. Doug Graham (DrGraham.vegsource.com) \nSubject: Another way \nDate: December 17, 2004 at 1:17 pm PST \n(Author\u2019 s note: I posted this message to offer another perspective to J aime\u2019 s message above, which emphasizes \ngiving up certain foods. Approaching 80/10/10  with a focus toward the foods and other practices to add  into your life, \nrather than those to eliminate, can make all the difference in your success with\u2014and enjoyment of\u2014the 80/10/10  plan.) \nI recommend that the transition from standard American raw to 811  be done as follows: \n \nIncrease the percentage of whole, fresh, ripe, raw, organic plants in you r diet, at each meal. \nIncrease the percentage of fruit in your diet, at the beginning of eac h meal. Increase the total carbs in your diet, at each meal. \nIncrease the quantity of fresh whole ripe raw organic greens in your  diet until you reach close to 3% of total daily calories or \nslightly more. \nIncrease the amount of sleep you get until you can honestly say that  you are getting \u201cenough\u201d each night. \nIncrease the amount of physical activity you perform until it accoun ts for a minimum of 2/5 (40%) of your total calories used. \n \nHope this helps, \nDr. D. \n \nThe Formula \nSo, what are we talking about in terms of foods? 80/10/10  works out easily and naturally if your calories break down \napproximately as follows: \n \n90 to 97", "token_ids": [8541, 311, 97301, 3210, 5647, 279, 24278, 315, 264, 3428, 64354, 10173, 11, 270, 384, 4623, 315, 40583, 311, 264, 6724, 30249, 10173, 1253, 720, 325, 336, 264, 2766, 34325, 477, 38683, 17436, 520, 1176, 13, 2030, 433, 1304, 274, 810, 5647, 682, 279, 892, 11, 323, 279, 1396, 315, 48438, 598, 374, 16448, 1475, 720, 1316, 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17427, 13, 1442, 379, 6033, 527, 8173, 304, 1778, 264, 1853, 11, 1541, 956, 2733, 16390, 720, 9274, 433, 13, 21335, 6261, 8041, 311, 1935, 9610, 315, 279, 52909, 315, 594, 414, 27750, 2561, 311, 1862, 701, 2890, 304, 279, 1455, 720, 29228, 1648, 369, 499, 1314, 1457, 13, 720, 2520, 1063, 15687, 11, 1070, 374, 264, 7191, 5647, 315, 54917, 1109, 369, 3885, 11, 439, 568, 453, 339, 4819, 649, 33330, 5694, 2410, 3725, 13, 1442, 430, 374, 720, 1820, 1162, 11, 2733, 1949, 311, 9320, 701, 10173, 439, 19019, 439, 499, 649, 13, 2684, 602, 274, 912, 8137, 304, 34537, 311, 220, 1490, 14, 605, 14, 605, 220, 7214, 13, 3861, 220, 4578, 12, 720, 3236, 6418, 893, 358, 6575, 449, 4024, 505, 5410, 12459, 311, 220, 1490, 14, 605, 14, 605, 220, 25402, 11, 323, 2646, 7111, 1203, 13, 720, 2675, 656, 539, 617, 311, 1781, 315, 6261, 439, 10671, 264, 46482, 11, 30249, 11, 477, 7257, 12018, 536, 436, 311, 387, 459, 220, 1490, 14, 605, 14, 605, 220, 8571, 13, 4702, 2567, 720, 451, 76562, 279, 8834, 323, 7859, 279, 3392, 315, 26390, 323, 13294, 62573, 1560, 499, 923, 1139, 701, 2736, 50457, 2068, 13, 33006, 720, 29223, 30129, 315, 38821, 311, 220, 1490, 14, 605, 14, 605, 720, 791, 2768, 527, 5150, 8158, 320, 3306, 73048, 19685, 369, 3634, 8, 505, 856, 91013, 3692, 10430, 4580, 13, 720, 3915, 25, 220, 37189, 320, 67, 532, 455, 12, 19, 13, 14052, 13, 10148, 13, 6549, 962, 532, 16, 516, 276, 1658, 1149, 9652, 16, 20702, 18, 5181, 8, 720, 13317, 25, 220, 9320, 505, 1579, 8834, 7257, 311, 3428, 8834, 7257, 720, 1956, 25, 6790, 220, 1114, 11, 220, 1049, 19, 520, 220, 23, 25, 1272, 1097, 42084, 720, 40, 617, 1027, 3815, 279, 1579, 8834, 4696, 31049, 11, 19595, 11, 323, 32462, 7257, 3691, 1648, 315, 12459, 264, 15953, 1053, 1093, 311, 9320, 927, 311, 279, 3428, 64354, 720, 36698, 6108, 220, 22588, 662, 2209, 1070, 264, 1695, 1648, 311, 9320, 30, 358, 1053, 1093, 311, 6865, 1274, 753, 2183, 648, 308, 1634, 449, 420, 4696, 779, 422, 904, 315, 499, 617, 904, 720, 82, 38982, 11, 358, 1097, 682, 25212, 0, 720, 40, 1440, 430, 358, 1097, 12459, 1648, 2288, 1690, 31049, 323, 19595, 323, 430, 420, 706, 539, 924, 281, 36626, 856, 1664, 1694, 13, 358, 617, 1766, 433, 5107, 311, 720, 1169, 733, 315, 279, 31049, 323, 19595, 389, 459, 1475, 15496, 8197, 13, 11361, 369, 701, 1520, 13, 33006, 2355, 720, 3915, 25, 4448, 648, 320, 2287, 13, 5245, 13, 9335, 13, 13460, 8, 17908, 25, 1050, 25, 9320, 505, 1579, 8834, 7257, 311, 3428, 8834, 7257, 720, 1956, 25, 6790, 220, 1114, 11, 220, 1049, 19, 520, 220, 22, 25, 2137, 9012, 42084, 720, 12834, 433, 5084, 430, 499, 617, 2736, 1027, 19969, 311, 733, 9439, 13535, 441, 379, 323, 433, 12775, 1431, 1027, 3318, 704, 11, 433, 5084, 430, 720, 21086, 287, 1253, 387, 279, 1648, 369, 499, 13, 358, 1550, 264, 3428, 64354, 9320, 7182, 264, 259, 1176, 555, 10494, 856, 43661, 50127, 311, 220, 605, 4, 315, 856, 25247, 477, 2753, 11, 720, 8370, 25548, 311, 922, 220, 508, 4, 477, 2753, 315, 279, 3392, 315, 25247, 358, 574, 12459, 220, 520, 279, 892, 13, 25929, 358, 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1041, 4, 7257, 1578, 11, 430, 279, 9320, 220, 4261, 10548, 709, 1694, 24210, 1109, 499, 3463, 433, 1053, 720, 1395, 13, 220, 2652, 63096, 720, 32, 120685, 0, 33006, 2355, 720, 3915, 25, 78823, 320, 575, 2614, 12, 19, 12, 12652, 12, 9263, 79084, 79084, 522, 5241, 5181, 8, 720, 13317, 25, 220, 1050, 25, 9320, 505, 1579, 8834, 7257, 311, 3428, 8834, 7257, 720, 1956, 25, 6790, 220, 1114, 11, 220, 1049, 19, 520, 220, 717, 25, 508, 9012, 42084, 720, 40, 1766, 430, 856, 10728, 574, 311, 733, 9439, 45405, 11, 719, 358, 9670, 709, 73194, 11, 439, 220, 22588, 220, 18065, 810, 1109, 1120, 10173, 11, 304, 856, 9647, 13, 720, 5159, 9320, 6137, 4038, 1603, 11, 422, 539, 1667, 13, 358, 1373, 279, 8158, 315, 3885, 389, 259, 813, 4580, 11, 3952, 5296, 315, 1268, 856, 2547, 55841, 720, 998, 4040, 15657, 11, 10555, 1148, 6575, 323, 1148, 3287, 1431, 11, 323, 1243, 44664, 421, 520, 6575, 810, 323, 810, 13, 358, 4018, 704, 33690, 11, 720, 70, 51802, 7257, 3691, 323, 409, 26233, 660, 3691, 11, 20268, 3691, 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+{"text": " who  are seeking\nmiracles. One may become a magnet and a source of joy to them.\nCommonly, there is a desire at this point to share this state with  others and\nto use it for the benefit of all.\nThe ecs tasy that accompanies this condition is not initially a bsolutely\nstable; th ere are also moments of great agony. The most intense occur when\nthe state  fluctuat es and suddenly ceases for no apparent reason. These times\nbring on periods of intense despair and a fear that one has been forsaken by\nthe Presence. These falls make  the path arduous, and to surmount these\nreversals requires great will. It finally becomes obvious that one must\ntranscend this level or constantly suf fer excruciating \u201cdescents from grace.\u201d\nThe glory of ec stasy, then, has to be relinquished as one enters upon the\narduous task of transcending duality until one is beyond all opposites and\ntheir con flicting pulls. But while it is one thing to happily give  up the iron\nchains of the ego, it is quite another to abandon the golden chains of ecstatic\njoy. It feels as though one is giving up God, and a new level of fear arises,\nnever before anticipated. This is the final terror of absolute aloneness.\nT o the ego, the fear of nonexistence was formidable, and it drew back\nfrom it repeated ly as it seemed to approach. The purpose of the agonies and\nthe dark nights of the soul then became apparent. They are so intolerable\nthat their exquisite pain spurs one on to the extreme ef fort required to\nsurmount them. When vacillation between heaven and hell becomes\nunendurable, the  desire for exist ence itself has to be surrendered. Only once\nthis is done may one finally m ove beyond the duality of All ness versus\nnothingness, beyond existence versus nonexistence. This culmination of the\ninner wo rk is the most dif ficult phase, the ultimate watershed, where one is\nstarkly aware that the illusion of existence one transcends is irrevocable.\nThere is  no returning from this s tep, and this specter of irreversib ility makes\nthis last barrier appear to be the most formidable choice of all.\nBut, in fact, in th is final apocalypse of the self, the dissolution o f the sole\nremaining dual ity of existence versus nonexistence\u2014identity itself\u2014dissolves in Universal Divinity,  and no individual consciousness is left to\nchoose. The last step, then, is taken by God.\n\u2014 David R. Hawkins\nGloria in Excelsis Deo!E N D N O T E S\nIntr oduction\n1. Excerpted from F. Grace, The Power of Love  (Redlands, CA: Inner\nPathway Publishing, 2019), 585.\n2. Personal communication, 2010.\n3. Lecture, Institute of Noetic Sciences (Petaluma, California), 2003.\n4. Power of Love,  522.\n5. D. Haw kins, I: Re ality and Su bjectivity  (Sedona, AZ: V eritas Publishing,\n2003), 365.\n6. I: Reality and Subjectivity, 365\u201366.\n7. D. Hawkins, The Eye of the I  (Sedona, AZ: V eritas Publishing, 2001), 6.\n8. Eye of the I, 6.\n9. Eye of the I, 3\u20134.\n10. Eye of the I, 9.\n11. F. Grace, \u201cBeyond Reason: The Certitude of the Mystic from Al-Hallaj\nto David R. Hawkins,\u201d International Journal of Human ities and Social\nScience, vol. I, no. 13 (September 2011), 147\u201356.\n12. Interv iew wi th Y un Kyung Huh, in D. Hawkins, Dialogues on\nConsciousness and Spirituality  (Sedona, AZ: V eritas Publishing, 1997),\n33\u201334.\n13. D. Hawkins, Dialogues on Consciousness and Spirituality  (Sedona, AZ:\nV eritas Publishing, 1997), 12, 37.14. D. Hawkins, Power vs. For ce, Author \u2019 s Of ficial Authoritative Edition\n(Sedona, AZ: V eritas Publishing, 2012), 388.\n15. Dialogues, 30.\n16. Lecture, 2003.\n17. Power vs. For ce, A.O.A. Ed., 380.\n18. D. Hawkins, letter to Linus Pauling, November 5, 1987.\n19. Lecture, 2003.\n20. For details, see chapter on Mother T eresa in Power of Love, 53\u201384.\n21. Eye of the I, 20.\n22. Eye of the I, 210.\n23. Power vs. For ce, VHS (Sedona, AZ: V eritas Publishing, 1996).\n24. I: Reality and Subjectivity,  219.\n25. Power of Love, 586\u201387.\n26. Eye of the I, 257.\n27. Power of Love, 570.\n28. Personal communication, 2010.\n29. I: Reality and Subjectivity, 219.\n30. Power vs. For ce, A.O.A. Ed., xxv\u2013xxvi.\n31. Dialogues, 21.I N D E X\nA\nABC of success, 155 \u2013 180\naesthetics and, 162 \u2013 164\naligning compass for, 178 \u2013 180\nattraction and, 164 \u2013 166\nenjoyment and, 159 \u2013 161\neveryday principles for, 177 \u2013 178\nexperiencing reality of true Self for, 155 \u2013 157\ngraciousness and, 175 \u2013 177\nidentifying with, 156\nintention and, 157 \u2013 159\nnobility and, 167 \u2013 170\nPractical Application for, overview, 133 \u2013 135\nquality and, 170 \u2013 172\nreliability and, 166 \u2013 167\nserviceability and, 161 \u2013 162\nsharing and, 172 \u2013 174\nstudy-group questions about, 312\nAcceptance\naddiction and, 191\nembracing who/what you are, xix\nener gy level of, 75 \u2013 76\nspiritual principle of, 295\ntranscending barriers to higher consciousness, 242\naddiction recovery, 181 \u2013 209\naddiction and experiencing, 217 \u2013 218\naddiction and seeking higher state of consciousness, 181 \u2013 184\nconsciousness in recovery for, 188 \u2013 193\nener gy fields and, 184 \u2013 186\nhealing power of loving group for, 199 \u2013 202\nmotivation to give up addiction, 186 \u2013 188\nPractical Application for, overview, 133 \u2013 135\nSerenity prayer for, 202 \u2013 203\nstudy-group questions about, 312 \u2013 313\nT welve Steps for, 193 \u2013 199  ( see also  Alcoholics Anonymous)Advaita  (nonduality), 60 \u2013 61\nAdvancing Consciousness. see also  guid ance for spiritual seekers; spiritual  truth; transcending\nbarriers to higher consciousness\nego and resistance to change, 205 \u2013 206\nletting go for, 205 \u2013 209\noverview, 20, 21 \u2013 22\naesthetics, success and, 162 \u2013 164\nAgape, 261\nAlcoholics Anonymous\nener gy field of, 191\nfounding of, 16\nsponsors for, 279\nT welve Steps of, 8, 21, 81, 193 \u2013 199, 222\naller gies, 140 \u2013 145\nAnatomy of an Illness, The  (Cousins), 142\nAnger\naddiction and, 191\nener gy level of, 70\ntranscending barriers to higher consciousness, 239 \u2013 240\nanimal kingdom, evolution of consciousness and, 107 \u2013 108\nApathy\naddiction and, 188\nener gy level of, 66 \u2013 67\nletting go of, 206 \u2013 209\ntranscending barriers to higher consciousness, 236 \u2013 237\nattraction and attractor patterns\nABC patterns, 45 \u2013 47, 50\napplication of, 48 \u2013 50\naversion vs.  attraction, 219 \u2013 235\ndefined, 43\ninherent attractor pattern, 46\nof life, 50\noverview, 23, 25, 31 \u2013 33\nscientific background of, 42 \u2013 48\nsuccess and, 164 \u2013 166\nsynchronicity and, 42\nawareness, 220 \u2013 221\nB\nBailey, Alice, 226\nBannister, Roger, 280\nbarriers, transcending. see  transcending barriers to higher consciousness\nbeauty, 284behavioral kinesiology. see  kinesiologic method/kinesiology\nBehavioral Kinesiology  (Diamond), 322\nbeing, as evolution phase, 95 \u2013 97, 301 \u2013 302\nBohm, David, 46\nboy/girl theory, 225 \u2013 226\nbrain. see also  ego\nBrain Function and Physiology, 105 \u2013 107, ", "token_ids": [889, 220, 527, 11125, 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+{"text": " a danger that hummingbird with body temperature \n44 \u00b0 C can not survive without food for a period when they sleep, so \nas they do not have enough energy stocks. When such a situation \ntheir bodies with excessive cooling at night from exhaustion \nlose the opportunity to warm up again early in its active phase. \nMeanwhile, as you know, night on the South and Central American \nHigh Plateau, home to hummingbirds, cold. That is why hummingbirds \npossess a protective mechanism - fall night in torpid \nstate, the temperature of their bodies compared with the temperature \nenvironment, so that they do not give up their heat \nand conserve energy, which is not consumed for the formation of heat \nin the body. In this case, the law of the Dutch physiologist \nVan GOFA, reflecting the relationship between the rate of chemical reactions \nprocesses and temperature (if the body temperature drops to 10 \u00b0 C \nmetabolic processes begin to occur more slowly in almost 3 times). So \nIf the body temperature drops to a hummingbird 44 \u00b0 C to 34 \u00b0 C, it will \nto a threefold reduction in metabolism and, accordingly, \nto significant energy conservation. \nSuch regulation of body temperature during torpor was \ndetected and purple hummingbird, which, like other hummingbirds, \neasily falls into a torpid state. in a state of torpor \nbody temperature of this type of hummingbird commonly close to the temperature \nair, but if the latter falls below 18 \u00b0 C body temperature birds \nno longer decreases and remains at 18-20 \u00b0 C. \nStupor, in which empty into some kinds of birds, significantly \ndiffers from hibernation, typical of many mammals. \nFirst of all, the body of birds not only stores energy \nreserves in the form of fat, but on the contrary, spends a considerable part of them. \n22 \n22while mammals fall into hibernation noticeably \ngained weight, the birds before the numbness strongly lose weight. Here \nwhy the phenomenon of torpor in birds, according to Soviet biologist R. \nPotapov, should not be called hibernation and hypothermia. \nUntil now, the mechanism of hypothermia in birds is not fully understood. \nInterestingly, all the birds that can fall into a state \ntorpor in a systematic respect are among \nare closely related and have similar physiological \necological features. Confluence of these birds in the state \ntorpor under adverse conditions of life is \nadaptive physiological response, which states \nin the process of evolution. \nWHAT mammals Falling UT IN WINTER Hibernation? \nLike those animals, which we described so far, and at \nmammalian hibernation - a biological adaptation \nto experience the adverse season. Although \nthat animals with constant body temperature is usually transferred \ncold climate, lack of suitable food in winter \nhas led to the gradual acquisition and consolidation in the \nevolution of some of them this peculiar instinct - \nof adverse winter in a dormant state \nhibernation. First thought that hibernation and torpor \narise as a result of imperfections in thermoregulation \nsystem of mammals in cold weather, so that \nable to express a certain \"primitive\" in the organization \nand defects in the mechanisms of physiological control. recently \ntime, careful research of many scientists from different countries \nshowed that hibernation should not be explained by \nthermoregulation, on the contrary, it is perfectly adjusted \nphysiological state. Hibernating mammals \npreceded by certain physiological preparation of the body. \nIt consists primarily in the accumulation of fat, mainly \nway under the skin into the body cavity, the entire length of the intestines, \nin the thoracic region (the brown adipose tissue). some dormant in winter \nmammalian body fat reaches 25% of the total body weight. \nFor example, all kinds of ground squirrels in the early autumn fattening and intensely \nsynthesize carbohydrates, increasing the weight of his body three times over \nwith the spring-summer weight. a woodchuck weight of subcutaneous and internal fat \nJune 10-15, at July - 250-300 g, and in late August - 750 - \n800 Badger accumulate up to several pounds of fat. Large \nreserves of fat accumulated and members of the family of dormice \n- Garden, forest, and murine Oreshnikova. Of the insectivorous \nmammalian hedgehog, preparing for hibernation, gathering in a secluded \nplace moss, leaves, hay, and arranges a nest. But moves in with his \nnew home only when the temperature is kept for a long time \n23 \n23below 10 \u00b0 C. Before that he was abundantly supplied to accumulate energy \nin the form of fat. Hedgehog - one of the few animals that are months \ndo not interrupt their winter hibernation, when they will not be quiet \ndisturbed by strong external stimuli. \nBears a preparation for fasting. Before you lie down \nin hibernation, the bears eat a variety of hard and grass roots, \nwhich not only cleanse their digestive tract, but \nand remaining all winter in the gut, and subjected to processing \nmicroflora, delivered into the body trace elements and biologically \nactive substances. This herbal tube allows the bear after \nend of hibernation painless empty the bowel. popularly \nbearskin cap appreciated and used as a healing \nfunds. Just for good-quality sleep, they strongly \neat mushrooms mushrooms. \nIn nature this summer bear accumulate a thick layer of subcutaneous \nfat, and just before the onset of winter settles \nin his den for hibernation. Usually den covered \nsnow, so that the inside is much warmer than outside. During \nHibernate accumulated fat reserves used by the body \nbear and as a source of nutrients, as well as protect \nthe animal from freezing. His body temperature drops, the rhythm beats \nheart and breathing slows to a crawl. Markedly reduced and the exchange of \nsubstances in connection with which decreases and the flow of nutrients. \nIt is known that sometimes in the warm winter days or in case of danger \nBear wakes up and even out of their dens, and then falls asleep \nin the same den, or anywhere else. But usually, the return of his \nto normal life takes place in the spring, when it becomes \nwarmer and the temperature of his body increases. Longer \ntime, usually until late April in their dens delayed \nonly females that give birth to there young. in nature, if winter \nquite warm, especially when a brown bear did not accumulate \nsufficient amount of fat, he can not enter \nin hibernation. in some modern zoos, in which \nBears kept in special rooms with climate \nequipment, providing a constant temperature of 20-25 \u00b0 C \nthey do not fall asleep. Canadian bear is in hibernation with meat \nflesh that is abhorrent to meat eaters. When he \ncomes out of hibernation, its fresh meats and is considered a great delicacy \namong the peoples of the North. Canadian biologists describe the gut a bear \nwhich only began to winter, and the meat is at the opening \nafter exudes a stench that it was \"intolerable\", and the meat \n\"Nauseating, questionable and unfit to eat.\" the spring bear \nflesh undergoes a miraculous change, that becomes \n\"The most coveted of all the northern food.\" By this time in his \ndigestive tract is very little waste, and \"gut without \nsmell and completely sterile. You can not find any normal flora \nor bacilli. This complete sterilization and release of odors \n24\n24digestive tract, along with the acquisition of fresh bear\nflesh - all without the intestines bear four or five months,\nand in some cases longer, it would be difficult to explain to those who\ntalking about a very strong self-poisoning during dry fasting.\nSince being in hibernation the bear has never suffered from\nself-poisoning in the longest period of sleep, then we have\nrecognize the fact that it does not poison no reabsorption of waste\nfrom the colon.\nFound a system that protects the bones hibernate\nbear.\nThe study revealed the existence of brown bears in the system,\nwhich protects the bones of these animals for a long\nperiod of hibernation. At the same time, this study is the source of\ninspiration for new treatments for people who suffer from\nloss of bone cells due to physical inactivity. Scientists under\nSeth Donahue guidance from the Technical University in Houghton,\nMichigan, studied the development of the bones of the species Ursus americanus\n(American brown bear), which was not observed bone\nloss in the period of hibernation, lasting from five to seven\nmonths. Researchers have focused on the expression of five genes,\nrelated to bone metabolism bear. Donahue and his\ncolleagues found that the formation of bone remains uniform\nand may even reach a peak when the bears start again\nbe active. The study also shows that the bears do not\nobserved weakening and thinning of the bones, usually appear\nwith aging.\nScientists have found that calcium, present in the bodies\nbears, and are a major component of bones, was subjected to\na virtuous cycle by which bones are protected.\nThe task of Donahue and his team - to develop new treatments\nbone in humans, comparing the structure of the hormones that are linked\nwith the formation of bone in humans and bears.\nExtremely efficient system is not the first time observed\ny bears hibernate. In one study,\npublished in the journal Nature in 2001, the study bears\nthe same species showed that", "token_ids": [264, 8137, 430, 87427, 23414, 449, 2547, 9499, 720, 2096, 37386, 356, 649, 539, 18167, 2085, 3691, 369, 264, 4261, 994, 814, 6212, 11, 779, 720, 300, 814, 656, 539, 617, 3403, 4907, 23301, 13, 3277, 1778, 264, 6671, 720, 50828, 13162, 449, 27639, 28015, 520, 3814, 505, 70663, 720, 1497, 279, 6776, 311, 8369, 709, 1578, 4216, 304, 1202, 4642, 10474, 13, 720, 26054, 11, 439, 499, 1440, 11, 3814, 389, 279, 4987, 323, 10913, 3778, 720, 12243, 31403, 2933, 11, 2162, 311, 87427, 67461, 11, 9439, 13, 3011, 374, 3249, 87427, 67461, 720, 9007, 434, 264, 29219, 17383, 482, 4498, 3814, 304, 5801, 10629, 720, 2513, 11, 279, 9499, 315, 872, 13162, 7863, 449, 279, 9499, 720, 24175, 11, 779, 430, 814, 656, 539, 3041, 709, 872, 8798, 720, 438, 78548, 4907, 11, 902, 374, 539, 27073, 369, 279, 18488, 315, 8798, 720, 258, 279, 2547, 13, 763, 420, 1162, 11, 279, 2383, 315, 279, 24113, 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+{"text": "\neconomicexistenceofindependentcraftworkers.Hospitalsand\ntheirexpensiveequipmentmaytiemanyhealthworkersto\nmonotonousjobsandusefundsthatmightotherwisegoformore\nwidelydistributedcommunity clinics.Thoseaffectedbythese\ntechnologicaldevelopmentsmayresistthemandforcetheir\nmodification.Workersmayorganizeintounionsandgainsome\ncontrolovertherelationsofproduction.Communitiesmay\norganizetoblockhospitalexpansionandforcedevelopmentof\nmorecommunity-based clinics.Insum,thepolitical-economic\norganizationofsocietygeneratescertaintypesoftechnological\ninnovationandnotothers,andtheseinnovationsgeneratenew\nsocialforcesthatmodifytechnologyandpoUtical-economic\nrelations.^\nThisbookseesscientific,technologicalmedicinenotasthe\ndeterminingforceinthedevelopmentofmodernhealthcarebut\nasatooldevelopedbymembersofthemedicalprofessionandthe\n4/Introduction\ncorporateclasstoservetheirperceivedneeds.Individualsand\ngroupswhopossessneededresourcescanapplythemtodevelop\ncertaintypesoftechnologicalinnovationinmedicine.Thosewho\nhavetherequisiteresourcescanalsoapplytheresultingtechno-\nlogicalinnovationtoservetheireconomicandsocialneeds.\nIntheUnitedStatesmedicinecameofageduringthesame\nperiodthatcorporationsgrewtodominatethelargereconomy.\nAscorporatecapitalismdeveloped, italteredmanyinstitutionsin\nthesociety,medicineamongthem.Itsinfluencewascreatednot\nsimplythroughculturalassimilationorthedemandsofindustrial\norganizationbutbypersonswhoactedinitsbehalf.Thisinter-\npretationdoesnotsuggestthathistoryismadebydarkconspira-\ncies.Rather,itarguesthattheclassthatdisproportionately owns,\ndirects,andprofitsfromthedominanteconomicsystemwill\ndisproportionately influenceotherspheresofsocialrelationsas\nwell.\nMembersofthecorporateclass,includingthosewhoown\nsubstantialsharesofcorporatewealthaswellasthetopmanagers\nofmajorcorporateinstitutions,naturallytrytoensurethe\nsurvivalofcapitalistsocietyandtheirownpositionsinitssocial\nstructure.Inthecaseofmedicine,membersofthecorporate\nclass,actingmainlythroughphilanthropicfoundations, articulat-\nedastrategyfordevelopingamedicalsystemtomeettheneeds\nofcapitalistsociety.Theybelievedtheirgoalsformedicinewould\nbenefitthesocietyasawhole,justastheybeUevedthatthe\nprivateaccumulationofwealthandprivatedecisionsabouthow\ntousethatwealthanditsincomewereinthebestinterests\nofsociety.Inthisbook,wewillexaminethestrategiesthey\ndevelopedduringtheProgressiveeraandthereasonsfortheir\nactions,leaningheavilyonthepublicandprivatethoughtsof\nsomepersonscentrallyinvolvedintheseefforts.Wewilldescribe\nandanalyzetheinterestsandstrategiesofthemedicalprofession\nandofthecorporateclassastheydevelopedindependently,\ncoalesced,andthenclashed.Wewillalsoseethatthegovernment\nhasincreasinglytakenoverthestrategiesandstrugglesbegunby\nthecorporateclass.\nThecorporateclassinfluencedmedicine,butitcouldnot\ncontrolitabsolutely.Themarketsysteminmedicalcareprovides\nspecialinterestgroups\u2014todayincludingdoctors,hospitals,insur-\nancecompanies,drugcompanies,andmedicalsupplyand\nIntroduction I5\nequipmentcompanies\u2014^withtheopportunitytodeveloptheir\nownbasesofeconomicpower,enabhngthemtocarveoutand\ndefendtheirturfsinthemarketplace.Thelargerbusinessclass\nstands\"above\"theseinterestgroups,tryingtotameandcoordi-\nnatetheleviathanbutnonethelesscommittedtoprivateowner-\nshipandcontrolandalsoenjoyingmedicine'slegitimizingand\nculturalfunctions.Therelationshipsandthecontradictions that\nemergedamongthecorporateclassandthesemedicalinterest\ngroupsprofoundlyinfluencedtheorganizationandcontentof\ntoday'smedicalsystem.\nDOCTORS\nFromourvantagepointtodayitisdifficulttobehevethatin\nthelatenineteenthcenturythemedicalprofessionlackedpower,\nwealth,andstatus.Medicineatthattimewasplurahsticinits\ntheoriesofdisease,technicallyineffectiveinpreventingorcuring\nsickness,anddividedintoseveralwarringsects.Existingprofes-\nsionalorganizationshadvirtuallynocontrolovertheentryofnew\ndoctorsintothefield.Physiciansasagroupweremerelyscattered\nmembersofthelowerprofessionalstratum,earningfromseveral\nhundredtoseveralthousanddollarsayearandhavingnospecial\nstatuswithinthepopulation.\nBythe1930s,however,medicinewasfirmlyinthehands\nofanorganizedprofessionthatcontrolledentryintothefield\nthroughlicensureandaccreditationofmedicalschoolsandteach-\ninghospitals.Theprofessionalsocontrolledthepracticeandeco-\nnomicsofmedicinethroughlocalmedicalsocieties.\"Medicine\"\nhadcometomeanthefieldofclinicalpracticebygraduatesof\nschoolsthatfollowedthescientific,clinical,andresearchorienta-\ntionslaiddownbytheAmericanMedicalAssociation(AMA)\nandbyAbrahamFlexnerinafamousreportfortheCarnegie\nFoundation.Allotherhealerswerebeingexcludedfrompractice.\nPhysicianswereincreasinglydrawnonlyfromthemiddleand\nupperclasses.Themediannetincomefornonsalariedphysicians\nin1929was$3,758,abovetheaverageforcollegeteachersbut\nbelowthefacultyatYaleUniversityandbelowtheaveragefor\nmechanicalengineers.\"^Overall,doctorswererapidlyrisingin\nincome,power,andstatusamongalloccupationalgroups.\nInthe1970sphysicianshavecontinuedtoclimbtothetop\n6IIntroduction\nrungsofAmerica'sclassstructure.The\"mediannetincomeof\noffice-basedphysicians\u2014$63,000in1976\u2014placestheminthetop\nfewpercentilesofsociety'sincomestructure.In1939theaverage\nearningsofdoctorsweretwoandahalftimesasgreatasthoseof\notherfull-timeworkers,butby1976thegaphadincreasedtofive\nandahalftimes.DoctorsrankwithSupremeCourtjusticesatthe\ntopoftheoccupationalstatushierarchy.Andinrecentpublic\nopinionpolls,moreAmericanssaidtheytrustedthemedical\nprofessionthananyotherAmericaninstitution\u2014includinghigher\neducation,government(ofcourse),andorganizedrehgion.^\nRising\"productivity\"hasbeenanimportantfactorinphysi-\ncians'effortstoraisetheirincomes,status,andpower.The\nmedicalprofessionhasdrasticallycontrolledtheproductionof\nnewphysiciansandhasdelegatedtotechniciansandparaprofes-\nsionalsbelowthemthetaskstheynolongerfindinterestingor\nprofitable.Withrapidlyexpandingmedicaltechnology,moreand\nmoretaskswereshifteddownthelinetoaburgeoninghealth\nworkforce.Atthebeginningofthiscenturytwooutofevery\nthreehealthworkerswerephysicians.Ofthemorethan4.7\nmillionhealthworkerstoday,onlyoneintwelveisaphysician.\nThus,doctorshaveincreasinglybecomethemanagersofpatient\ncareratherthanthedirectprovidersofit.^\nAsmedicalmanagers,physicianshavefoundthemselves\ndrawnoutofprivatepracticeintoemployment inhospitals,re-\nsearch,teaching,government,andotherinstitutions.Todayfour\nintendoctorsareemployedinsuchinstitutions,comparedwith\noneintenin1931.Thesephysicianshavehadfewermaterialinter-\nestsincommonwithprivatepractitionersandhaveshownlittle\npohticalsupportfortheAMA.^\u00b0\nPhysiciansenteredastruggletomaintaintheirpositionatthe\ntopofthemedicalhierarchysoonafterthatpositionwaswon.\nThechallengehasnot,forthemostpart,comefrombelow,\nexceptforrecentattemptsbynursestoincreasetheirauthorityin\npatientcare.Doctorshavefoundthemselvesinastrugglewith\nhospitals,insurancecompanies,medicalschools,foundations,\ngovernmenthealthagencies,andothergroupswithaninterestin\namorerationalizedhealthsystem\u2014oneinwhichthepartsare\nmorecoordinatedhierarchicallyandhorizontallyandinwhich\nmoreemphasisisgiventocapital-intensive services.Theconflict\nhasemergedbetweenorganizedpractitioners asoneinterest\nIntroduction I7\ngroup,whatRobertAlfordcalls\"professionalmonopolizers,\"\nandallthegroupsseekingtosystematizehealthcareaccordingto\nbureaucraticandbusinessprinciplesoforganization,whatAlford\ncalls\"corporaterationalizers.'\"'\nOTHERINTERESTGROUPS\nInchallengingthepoweroforganizedmedicinetoprotectits\ninterests,hospitals,particularlythroughtheAmericanHospital\nAssociation(AHA),havetriedtoappearthe\"logicalcenter\"of\nanyrationalizedhealthsystem.'^Intheir", "token_ids": [198, 49944, 93772, 1073, 258, 38655, 7868, 56058, 3924, 4890, 16664, 438, 198, 1820, 556, 36825, 4114, 68618, 18864, 10462, 336, 3852, 12393, 22179, 34152, 198, 1677, 26934, 788, 32205, 438, 817, 58703, 267, 9379, 46068, 1605, 49143, 13546, 630, 461, 198, 44715, 989, 63475, 29502, 44335, 5221, 974, 32157, 1729, 45010, 198, 26522, 5848, 16219, 1392, 18864, 417, 380, 339, 20699, 10676, 19030, 404, 198, 98696, 29848, 388, 18864, 8629, 553, 396, 1656, 919, 438, 70, 1771, 638, 198, 44848, 57597, 700, 301, 367, 708, 69, 23452, 91952, 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+{"text": " therapy and did not take insulin during that month. \nA great change came in my body. \nMy sugar raised and I suffered an infection in my bladder. \nJ did not stop taking the therapy until this 20th of June. \nAlready I am cured. Thanks God. \nTESTIMONY 78* \nF1BROAD\u00a3NOMA1' VAR1C\u00a3S \nMrs. Queta Aguilar { Mexico } \nI initiated the method of therapy the 8th of May of 1998. \nI am 40 years of age and my disease is fibroadenoma in left breast \nand painful fibroma in right breast. \n1 was diagnosed by two doctors. \nStudies have not made the problem solvable because I lack economic resources. \nI knew of the Urine-therapy but I did not try to do it because It made me sick. \nA doctor friend tried to get me to start the method of Urine-therapy \nbecause of the gravity of my problem. \nI started a fasting but it was hopeless because of my headaches \nyet God and I pushed on to the end. \nWhen finishing the fast the fibroma along with varicos viens disappeared on the \nright leg. I wanted to be able to help with my testimony for others. \nI am not going to stop Urine-therapy ever. Thanks to Sonia I am cured. \n94 TESTIMONY 79* \nGASTRlC VLC\u00a3RS \nMr. Jose Luis Z. Alvarez { Mexico } \nHe had problems of gastric ulcers and some stomach problems. \nHe also suffered very strong pains in the head that really have diminished. \nTESTIMONY 80* \nASTHMA,. K1DN\u00a3V \nBoy Cristian Israel Chavez and Mrs. Ma. Guadalupe T { Mexico } \nWe began fasting the 2nd of April after hearing the conference that same day. \nNear the 25th of April, my son got a cold after taking it, \nbut thanks to him he now rid himself of asthma and thanks to God taking the \nUrine his cure came quick during the first month. \nTo me when sleeping I hurt my left kidney, \nand the pain was so strong that I woke up in the middle of the night. \nNow, it no longer hurts nor is my bladder irritated like before. \nThanks to that I could take my Urine as easy as my son. \nTESTIMONY 81 * \n1NF\u00a3CT10N \nMrs. Maria Castel D. { Mexico } \nI cured myself of an infection that I had in my navel and also the conduit healed \nthat unites the navel to the bladder. It did not close by itself but could be united \nwith surgery. With the Urine It sealed itself. \nTESTIMONY 82* \nSlNVSlTlS,. lNSOMNlA,. ASTHMA \nMrs. Margarita To Zazua { Mexico } \nIt has been six years with these diseases. I began with problems like colds. \nLittle by little I was becoming sick more and more with allergies~ and later itches \nthroughout my body. I became ill of sinusitis, insomnia, cough, but specifically \nwith asthma. Taking the Urine f cured all thanks to God. \n95 TESTIMONY 83* \nR\u00a3VMAT1SM,. HYP\u00a3RT\u00a3NS10N \nMrs. Ma. de J. Esparza { Mexico } \nI am cured of rheumatism, the vesicle, blood pressure and other several diseases \nthat I had. I began with the Urine-therapy the 13th of August of last year \nand to date I am very well. Thanks to God and the Urine with its great power I \nhave been healed as so many people who I know have been healed. \nTESTIMONY 84* \nDlAB\u00a3T\u00a3S,. ASTlGMATlSM CHOt\u00a3ST\u00a3ROl \nSusana Ramirez de N { Mexico } \nI had several diseases as high triglicerides, \ncholesterol, diabetes, mltopia, astigmatism, insecurity, etc. \nThe Urine-therapy I started on the 5 h day of February of 1997 after seeing a video \nof a conference in Guadalajara. \nEight days after I already felt better, \nvery safe, very content and with a desire to work. \nI no longer returned to have pressure. So far I did not see without lenses \n, - small letters and now J see perfectly without them. \nI --\n\" TESTIMONY 85* \nASTHMA,. COllTlS \nEmma R. of Red Meza { Mexico } \nI made the method of Urine-therapy for 2 months. I did three days of fasting per \nweek and several of my diseases like asthma, colitis left me including body pains. \nNow I feel far better. \nTESTIMONY 86* \nHYP\u00a3RT\u00a3NS10N,. D1AB\u00a3T\u00a3S \nOctavio S. Avila {Mexico} \nFor 13 days after taking my Urine, my high blood pressure and diabetes \ndisappeared. The Urine no longer tastes sweet. \nI do not feel weak nor with hunger. \nI am cured but I have not made the fasting, but I will. \n96 /---TESTIMONY 83* \nR\u00a3VMAT1SM~ HVP\u00a3RT\u00a3NS10N \nMrs. Ma. de J. Esparza { Mexico } \nI am cured of rheumatism, the vesicle, blood pressure and other several diseases \nthat I had. I began with the Urine-therapy the 13th of August of last year \nand to date I am very well. Thanks to God and the Urine with its great power I \nhave been healed as so many people who I know have been healed. \nTESTIMONY 84* \nD1AB\u00a3T\u00a3S~ ASTlGMATlSM CHOl\u00a3ST\u00a3ROl \nSusana Ramirez de N { Mexico } \nI had several diseases as high triglicerides, \ncholesterol, diabetes, myopia, astigmatism, insecurity, etc. \nThe Urine-therapy I started on the 5th day of February of 1997 after seeing a video \nof a conference in Guadalajara. \nEight days after I already felt better, \nvery safe, very content and with a desire to work. \nI no longer returned to have pressure. So far I did not see without lenses \nsmall letters and now J see perfectly without them. \nTESTIMONY 85* \nASTHMA~ COllTlS \nEmma R. of Red Meza { Mexico } \nI made the method of Urine-therapy for 2 months. I did three days of fasting per \nweek and several of my diseases like asthma, colitis left me including body pains. \nNow I feel far better. \nTESTIMONY 86* \nHVP\u00a3RT\u00a3NS10N~ D1AB\u00a3T\u00a3S \nOctavio S. Avila {Mexico} \nFor 13 days after taking my Urine, my high blood pressure and diabetes \ndisappeared. The Urine no longer tastes sweet. \nI do not feel weak nor with hunger. \nI am cured but I have not made the fasting, but I will. \n96 TESTIMONY 87* \nASTHMA. All\u00a3RGV \nMa. of J. Jimenez { Mexico } \nI was cured of asthma and allergy. \nI have been having taking the Urine for 9 months from two to three times per day, \nand thanks to God already I am well. \nTESTIMONY 88* \nD1AB\u00a3T\u00a3S \nSabino Hernandez {Mexico} \nMy disease is diabetes. I never took care of it until a day that darkened my vision \nwhen I was driving on a highway. To be exact it was the 24th of June 1996. \nMy eye doctor diagnosed diabetic Retinopathy in the fourth degree for which I \nallowed myself an operation with laser ray. The Dr. did an operation on my retina. \nIn the following months of my disease, by conversations with several of my \nclients, I obtained information of Urine-therapy. \nSince they drank their own urine, they found out by means of a Q.F.B., \nand they gave testimony to have been cured by means of the Urine-therapy. \nFrom this date I am taking my own Urine. \nI feel very well from my diabetes and I am recovering my vision. \nThanks to God and the message of faith, love and hope \nthat Mrs. Sonia distributes this information. \nTESTIMONY 89* \nM\u00a3NSTRVAl RAT\u00a3. HYP\u00a3RT\u00a3\"NT10N \nMa. of J. Gutierrez {Mexico} \nIt had difficulties in my fingers. I no longer could close them well and it felt as if \nI touched electricity. After my fasting my fingers work better. I no longer hurt \nand I can close them well. I also discovered that my menopause was better. \nMy normal menstruation was every three months and now I can menstruate \nevery month. I feel very active, without laziness. My blood pressure is normal \nand I am very happy, Thanks to God. \nTESTIMONY 90* \nCOVGH. N\u00a3RV\u00a3S \nMaria Teresa And Santibanez {Mexico} \n97 For 2 months I have been taking Urine without fasting. \nTwo years ago I began with baldness and also had syndrome of arms and neck \nfor 2 to 3 years to date. 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+{"text": " can instantly perform the Power Lock and\ndraw the energy up. Make sure your boss is not watching as he may\nthink you're having a seizure.\nThe preferred times for these exercises are from eleven P.M.\nuntil one A.M. or 11 A.M. until one P.M. During these periods the\ntide of Yin Energy changes to Yang, and vice versa. The sun begins\nto rise around midnight and starts to set around noon. At these\ntimes the power flows very well. If you cannot practice during\nthese hours, don't be discouraged: you will definitely advance so\nlong as you exercise daily.\n9. A final refinement to remember is that the lower contraction is\nnot centered in the stomach or abdominal region. We concentrate\non the front of the under trunk\u2014the penis, perineum, and\nurogenital diaphragm. Our goal is to so train these muscles that\nthey immovably dam up the seminal river. Then we will reverse the\nriver's flow and flood the body with restorative energy.\nDirecting power from the upper and lower trunk toward the\ncenter of the body pours energy into the navel region. Since theThe Dance Of The Testes 91\nseminal fluid (like the blood) tends to follow the chi energy, the\nnavel, in effect, grips the seminal fluid and pulls it up into the body\nthrough the spine. So contract the urogenital diaphragm as if you\nwere holding in a bladderful of urine. Lock the passage so tightly\nthat no internal urge can burst through the sealing rings of muscle.\nSAFETY POINTS FOR TESTICLE BREATHING, SCROTAL\nCOMPRESSION, AND POWER LOCK\n1. Never lie flat on the back during these exercises. The power may\nstick in the chest, causing considerable irritability and undue pres-\nsure on the heart.\n2. Never lie on the left side when practicing. This also stresses the\nheart and overfills it with energy.\n3. Never place any objects under your side while in the lying posi-\ntion. This will bend the channel of energy and may cause back\npain.\nIf any of the problems mentioned in points 1 to 3 arise, release\nthe energy safely by using the \"Venting Exercise\". Any pains or\ndiscomfort should disappear within one week of beginning to vent.\n4. Practice on an empty stomach whenever possible. In any event,\nalways wait one hour after eating.\n5. Wear clothes or wrap yourself in a light blanket during this\npractice. You will perspire if the exercises are done properly and\nwill suffer a chill if not covered. After practice change your clothes\nso that you are removed from the moisture of the fabric. There\nshould be a gentle flow of clean air in the room. Avoid any drafts or\nwind. Wind tends to blow the chi power away. It might cause your\nenergy to get cold easily.\n6. Sweat should accumulate on the brow after five scrotal compres-\nsions. As you advance, beads of sweat should stand on your brow\nafter three compressions. Rub this sweat into the skin: it has desir-\nable properties which should be returned to the body.\n7. Don't breathe through the mouth during these exercises. It is92 Taoist Secrets Of Love\neasier to control the flow of air when breathing through the nose.\nInhalation through the nose charges the air with energy and invigo-\nrates the brain.\n8. Do not be concerned if you feel little effect during the first days\nof practice. Students need varying amounts of time before heat\nflows from the testicles.\n9. You must develop intense concentration. Keep the mind from\nwandering. Allow thoughts and images to leave without following\nthem. Empty the vessel-of-the-mind of thoughts: powerful energy\nwill stream into the void. Your power of concentration will develop\ngreatly if you persist in this discipline. Learn the Microcosmic\nOrbit Meditation and do it immediately after practicing the Power\nLock.\n10. During practice close the eyes and follow the energy's path.\nThe mind should not stray to thoughts or fantasies but strictly track\nthe course of the power. This may sound very difficult. You will be\namazed at how quickly you can become sensitive to your own\nenergy. When you experience these energies within yourself, you\nwill know exactly what we mean. Since the energy flows along\nnatural courses, it guides your mind even as your mind guides the\npower.\n11. Those who suffer from constipation should practice in the\nmorning, the regular hour of bowel movement. These exercises\nwill help greatly to remedy the problem.\n12. For the method to be effective, you must not ejaculate for 30\ndays. After ejaculatory orgasm, the body must begin anew to ac-\ncumulate enough chi pressure in the testes. If you have not learned\nto hold in the seed during intercourse, refrain from sex during this\n30 day period. In this manner you will experience the full power of\nthe method.\nOf course, I am not opposed to your desire to have sex. I\nmerely inform you that your progress will be retarded if you ejacu-\nlate. Begin learning now to sacrifice ejaculatory pleasure for\ngreater pleasures to come. When you have accomplished these\nscrotal exercises with proficiency, you may more quickly masterThe Dance Of The Testes 93\nretention of the vital seed during love making. This is the main\nteaching of Sexual Kung Fu.\nCLEANSING SIDE EFFECTS\n1. It has been my experience that many students of this method\nsoon begin to move their bowels with unaccustomed ease.\n2. If you are infected with venereal disease, thoroughly cure your-\nself before engaging in this exercise. Otherwise the pain will be\nquite severe when you draw so much blood and power to the pubic\nregion.\n3. Some will pass an unusual amount of gas for a time and move the\nbowels two or three times per day. In this way the body uses its\nnew resources to thoroughly cleanse and purify itself by com-\npletely natural means. The unusual number of evacuations and the\ngas cease within one or two months.\n4. This purgative detoxification is followed by regular bowel move-\nments and a deep sense of bodily purity and strength. The saliva\nbecomes lighter and sweeter. Improvement in bowel function\narises from the increased flow of vital energy into the entrails. This\nenergizes the involuntary muscles and allows them to function with\nease. There may also be a noticeable increase in burping, which is a\nhealthy exhalation of impurities and noxious gas within the body.\nBurping also lessens after a time with the body much refreshed.\n5. The Power Lock is excellent for curing hemorrhoids. Hemor-\nrhoids are caused by sedentary life styles, accumulated heavy tox-\nins, gravitational pooling of blood, stressful bowel movements, and\ndepressed levels of chi energy in the Hui-Yin. In already existing\nhemorrhoids, the Power Lock may cause increased bleeding for\ntwo to four weeks. If the bleeding is not excessive, perform the\nexercise at Vi strength. You will gradually be cured. The exercise\nremedies specific causes of hemorrhoids. It evacuates stagnant\nblood from the anal blood vessels. While performing the Power\nLock as a cure for hemorrhoids, you may use medication to speed\nthe healing process. Horsetail Grass, Equisetum Narvensis, is an\nexcellent remedy used as a tea and in Sitz baths. People who have\nserious hemorrhoid problems should consult your doctor first.94 Taoist Secrets Of Love\nSUMMARY OF TESTICLE BREATHING\n1. Choose your preferred position. Standing is well-suited to this\nform. Relax the whole body and concentrate on the testes.\n2. Think the testes to rise in the scrotum as you inhale. Let them\nsink slowly as you exhale. Practice 36 to 108 breaths.\n3. Relax: do not use muscular force. Keep the tongue on the palate,\nand feel the cool yin energy of the sexual fluids rise up your spine.\nSUMMARY OF SCROTAL COMPRESSION\n1. Choose your preferred position.\n2. Breathe in very slowly through the nose, concentrating on the\nthroat. Compress the air in the throat until you can inhale no fur-\nther.\n3. Swallow strongly to the solar plexus and hold the air there as if it\nwere a ball.\n4. Press the ball of air down to the navel region.\n5. From the navel press the ball of air down to the pelvic region.\n6. Press the ball strongly and continuously into the scrotum until\nyou can hold your breath no longer. At the end of your breath\ncapacity swallow the saliva strongly.\n7. Rest by taking quick, shallow breaths through the nose.\n8. Relax by rotating the waist several times.\n9. Start with 5 repetitions and increase slowly to 36 at a sitting.\n10. Keep the tongue up to the palate.The Dance Of The Testes 95\nPOWER LOCK IS THE BASIS FOR ALCHEMICAL SEX\nThough they may appear elementary, the exercises in this chapter\nare highly refined techniques for increasing vital power. They rep-\nresent the essential Taoist breathing technique. They are like sharp\nswords which must be used with care to perform their functions\nwithout harming oneself. If you follow my instructions closely, you\nwill not suffer any distressing side-effects. Study the methods with\nseriousness, assimilate every line of the text. Persist until you have\nsucceeded.\nThese methods are received from many Taoist masters. 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+{"text": "m ents that must be obeyed without question.\nThe more authoritarian any system is, the more outlaws will appear.\nOn the other hand, when children are encouraged to explore and exercise\ntheir inquisitive ness, they\u2019re inspired to be their best with little need for\nregulation. So when you change the way you view the need for rules, family\nmembers will tend to make decisions based on what\u2019 s best for everyone\nrather than themselves. See what happens, for instance, if you drop an\nabsolute curfew time for your teenagers, asking them to just be sensible\nabout when they come home and to notify you if they\u2019re going to be later\nthan normal. You may find that because you didn\u2019 t impose yourself on\nthem, they end up coming home even earlier than when they had a strict\ncurfew governing their conduct.\nExamine the restrictions that you enforce in your family. Reme mber that\neffective parents  don\u2019t want to be leaned on; they want to make leaning\nunnecessary. After all, you want your children to be responsible, healthy,\nsuccessful, and honest\u2014not simply because you\u2019re there to monitor them,\nbut because it is within their nature to do so. So set an example and let them\nsee that it\u2019s possible to be self-suf ficient and enormously successful. Allowthem to learn to trust in their highest nature, rather than having to thumb\nthrough a rule book to decide what\u2019 s right.\nChange the way you look at the need for edicts, laws, and prohibitions,\nand see yoursel f as someone who doesn\u2019 t need to rule with an iron fist.\nThen enjoy taking this revised view of your leadership abilitie s into every\narea of your life where you\u2019re considered to be \u201cthe boss.\u201d\nWhat follows is some 21st-century advice based on this verse that was\nwritten 2,500 years ago:\nPractice the art of allowing yourself.\nBegin by letting yourself be more spontaneous and less regimented in\nyour daily life: Take a trip without first planning it. Go where you\u2019re\ninstinctively guided to go. Tell the authoritarian part of you to take a break.\nIntroduce a different side to yours elf and the world by affirming: I am free\nto be myself. I do not have to live by anyone else\u2019s rules, and I release the\nneed for laws to r egulate my behavior.\nPractice the art of allowing others.\nCatch yourself when you\u2019re about to cite a rule as a reason for saying no\nto a child or someone you supervise, and instead consider the ramifications\nof saying  nothing and just obser ving. When you change the way you look at\nyour role as a leader, you\u2019ll find that very few edicts are necessary for\npeople to condu ct the business of their lives. Everyone has a strong sense of\nwhat they want to do, 57th Verse what limits they have, and how to\nactualize their dreams. Be like the Tao\u2014allow others, and enjoy how your\nnonauthoritarian leadership inspires them to be themselves.\nDo the T ao Now\nMake time to do something you\u2019ve never done before\u2014it could be\nwalking barefoot in the rain, taking a yoga class, speaking before a group at\na Toastm asters Club, playing a game of touch football, jumpin g out of an\nairplane in a parachute, or anything else you\u2019ve always wanted to do.\nRecognize that you\u2019ve created restrictions for yourself that keep you from\nnew and expanding experiences, and find the time now to close your\npersonal rule book and plunge in where you\u2019ve never before wandered.\nAlso, make time to give those in your charge an opportunity to do the same,enjoying how much they accom plish with minimal or no action on your\npart.\nOceanofPDF.com58th Verse\nWhen the ruler knows his own heart,\nthe people ar e simple and pur e.\nWhen he meddles with their lives,\nthey become r estless and disturbed.\n \nBad fortune is what good fortune leans on;\ngood fortune is what bad fortune hides in.\nWho knows the ultimate end of this pr ocess?\nIs ther e no norm of right?\nYet what is normal soon becomes abnormal;\npeoples\u2019 s confusion is indeed long-standing.\n \nThus the master is content to serve as an example\nand not to impose his will.\nHe is pointed but does not pier ce;\nhe straightens but does not disrupt;\nhe illuminates but does not dazzle.\nOceanofPDF.comLiving Untroubled by\nGood or Bad Fortune\nThe world of the 10,000 things is also called \u201cthe world of the changing.\u201d\nYou see it in your ever-alterin g life, even as you want everything to be\nstable and predictable. Howeve r, all things on our planet are in constant\nmotion. As Albert Einstein once observed, \u201cNothing happens until\nsomething move s.\u201d This 58th verse of the Tao Te Ching stresses that there\u2019 s\nanother way to see the world, one that virtually guarantees that you\u2019ll  be\nuntroubled by good or bad fortu ne. Instead of only noticing the constantly\nshifting energy pattern of the material world, this verse invite s you to let\nyourself focus on the unchanging Tao.\nLike most humans, you probably want your surroundin gs to be\npermanent, stead y, reliable, secure, and predictable. However, your reality\nunequivocally insists that you take into account the opposite and\nunpredictable that are present in every experience you have. After all, even\nthe landscape that surrounds you is far from orderly: Mountain ranges go up\nand then down into valleys. Trees tower over shrubs, and cloud formations\nare ominously black at times and fluffy white at others. In every perfectly\nsunny day, there\u2019 s a storm hiding, and in every rainstorm lies a drought\nwaiting its turn. Up and down and the unexpected are the norm of nature;\nhills and dales are the way of the 10,000 things.\nChange your view of the peaks and valleys of all of life to an attitude that\nallows you to discover what\u2019 s hidden in both of those experiences. Begin to\nsee wholeness rather than good or bad fortune.  See opposites as parts of\noneness, rather than disrupting surprises. In a world of pure Taoist unity,\nthere\u2019 s no good or bad luck; it\u2019s indivisible. What you\u2019re calling \u201cbad\u201d\nfortune has \u201cgood\u201d just waiting to emer ge because it\u2019 s the other half.\nLao-tzu\u2019 s advice for applying the 58th verse to today\u2019 s world would\nprobably include the following:\nSee wholeness in place of good or bad fortune.When anyone is in the midst of an experience you believe is fortunate,\nsuch as a blissful relationship, financial success, excellent health, a great\njob with a new promotion, or children excelling in school, know that all is\nsubject to change. Accumulated wealth has poverty hidden in it; popularity\nhas nonrecognition camouflaged in it, too. And, of course, the same is true\nduring the periods that are generally thought of as unfortunate.\nYour life itself is the perfect place to personalize your ability to live\nuntroubled by good or bad fortune, for you have the oppo rtunity at every\nstage to see wholeness. So rather than calling youth an aspect of \u201cgood\nfortune\u201d and old age a mark of \u201cbad fortune,\u201d know that the youth you were\nis part of the wholeness of your old age. The elderly individual you may\nbecome is part of the wholeness of your development through the levels of\nchange that are your physical existence. Life has death concealed in it. So\nknow your own heart and let your conduct be consistent with the Tao by not\nimposing your will\u2014be pointed, straight, and illuminating without piercing,\ndisrupting, or dazzling.\nWhen bad fortune feels so tr oublesome that you can\u2019t get unstuck, see\ngood fortune leaning on it.\nWhen you feel overpoweringly discouraged during a trip through the\nvalley of despair, it can feel as if that\u2019s all there is. If you\u2019re unable to see a\ncircumstance or situation as part of a larger picture, remind yourself that\ngood fortune is leaning on this bad one, just as morning  follows the darkest\nnight. With wholeness as a backdrop, rely on your knowledge of day\nfollowing night at these times. Keep 58th Verse in mind that when you\u2019v e\nreached the valley floor, the only direction you can go is upward. Things\ndefinitely will get better; your luck must change; scarcity has to turn into\nabundance. This is because good fortune is invisib ly there in all moments of\ndespair, and you want to learn to live untroubled by them both.\nDo the T ao Now\nSpend a day noticing what aspects of life fall into the categories of\n\u201cfortunate\u201d or \u201cunfortunate.\u201d List them under their titles at the end of the\nday, and then explore each of them when you won\u2019 t be interru pted. Allow\nyourself to either feel each one physically in your body or see it as an image\nthat presents itself to you. Without trying to change it in any way, allowyourself to observe the subject with your eyes closed. Just as if it were a\nkaleidoscope (or life itself), watch it and permit it to flow through you\u2014the\nway the clouds drift in the sky, night turns into day, rain evaporates... and\nhow confusion comes and goes when you\u2019re living untroubled by good or\nbad fortune.\nOceanofPDF.com59", "token_ids": [76, 37952, 430, 2011, 387, 41701, 291, 2085, 3488, 627, 791, 810, 59021, 904, 1887, 374, 11, 279, 810, 704, 68637, 690, 5101, 16853, 1966, 279, 1023, 1450, 11, 994, 2911, 527, 21190, 311, 13488, 323, 10368, 198, 50828, 304, 9383, 3486, 86496, 11, 814, 3207, 14948, 311, 387, 872, 1888, 449, 2697, 1205, 369, 198, 1610, 2987, 13, 2100, 994, 499, 2349, 279, 1648, 499, 1684, 279, 1205, 369, 5718, 11, 3070, 198, 23832, 690, 8541, 311, 1304, 11429, 3196, 389, 1148, 529, 274, 1888, 369, 5127, 198, 74303, 1109, 5694, 13, 3580, 1148, 8741, 11, 369, 2937, 11, 422, 499, 6068, 459, 198, 17625, 2917, 71830, 892, 369, 701, 37719, 1174, 10371, 1124, 311, 1120, 387, 38761, 198, 9274, 994, 814, 2586, 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+{"text": " that your very existence is built. It is this fact that is the  \nfoundation of every chapter of this book. No, you cannot know this intellectually, you cannot debate it, you  \ncannot substantiate it. You can only feel it. You can only be aware of it. \nBecoming aware of it, one great emotion permeates your being. You live with a perpetual feeling of  \nreverence. The knowledge that your creator is the very self of yourself and never would have made you had  \nhe not loved you must fill your heart with devotion, yes, with adoration. One knowing glimpse of the world  \nabout you at any single instant of time is sufficient to fill you with profound awe and a feeling of worship. \nIt is when your feeling of reverence is most intense that you are closest to God, and when you are closest to  \nGod, your life is richest. \nOur deepest feelings are precisely those we are least able to express, and even in the act of adoration,  \nsilence is our highest praise.\nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 51 of 51<|eot_id|><|begin_of_text|>THE P ARTICLE ZOO\nA Spiritual Theory of Matter\nby W alter Last\nIntroduction\nOur society is strongly divided between those who believe that matter is primary and consciousness is only a side effect of matter,\nand those who believe that consciou sness is primary and created matte r. Mainstream science favours matter as the primary force,\nwhile the opposite \u201cspiritual\u201d belief dominates in religion, popular culture, and with scientists who work at the borders of of\ufb01cial\nscience. They see consciousness as the leading force in our universe. Even Albert Einstein was convinced of the dominance of\nconsciousness over matter; he called it a \u201ccosmic religion\u201d. For our society to unite and move towards a common goal we need to\novercome this sharp division. What makes this task especially dif\ufb01cult is the lack of any common ground between these opposite\nbelief systems.\nThis article aims to narrow this gap and enable a dialog by presenting a spiritually based and testable theory of matter. Particle\nphysics tends to be the Holy Grail of science. Physicists may light-heartedly refer to their zoo of extremely short-lived particles\nderived from smashing the few long-lived particle species at extreme speeds into each other. Here I want to present a different kind\nof particle zoo revealed by using spiritual tools, commonly called extrase nsory perception (ESP). Unfortunately, the number of useful\nESP sources on this subject is very small. I found only two that are suf\ufb01ciently detailed, but on the plus side, they provide coherent\ninformation and complement each  other. Further, this information far surpasses the understanding of particle physics and,\nimportantly, is scienti\ufb01cally testable.\nThis theory can be useful not only for particle physicists but also for those working in borderland science, such as parapsychology,\nfree energy research, and energy medicine, and for those philosophically trying to unite science and religion. I also expect that it will\nallow the uni\ufb01cation of classical physics with quantum mechanics, and uniting the four fundamental forces. Further, I hope that this\ntheory enables science to advance, and also to \ufb01nd common ground with those who believe in a universe based on consciousness.\nThe Indivisible Matter Particle\nBoth of my ESP sources, L&B (1) and GPS (2), agree that at the bottom of the particle zoo is an indivisible elementary particle.\nOriginally (about 1900) L&B called this clairvoyantly investigated particle \u2018ultimate physical atom\u2019  (UPA), but later changed it to \u201cAnu\u201d.\nFig.1: The two states of the Anu (L&B)\nLeft: yang, male or positive; right: yin, female or negative\nPsychic attempts to dissociate an Anu caused it to disappear from physical reality. The Anu exists as mirror image in a positive and\nnegative form, which differ in the spin direction of their vortices and in the direction of energy pouring through them. The energy\nalways enters the wider end at the top and \ufb02ows out at the narrower bottom end. In the positive Anu, also called yang or male, the\nforce \ufb02ows clockwise (looking down) from the astral level into the physic al/etheric level, while in its negative shape, also called yin or\nfemale, it \ufb02ows anticlockwise (also looking down) from the physical/etheric level through the Anu and into the astral level. Therefore,\nthe positive Anu increases our energ y and the negative Anu decreases it. Similar but bigger vortex structures may appear in plasma\nphysics.\nThe Anu is the same in all observed  cases. It has a highly complex body, and only its main characteristics are shown in Fig.1. It is\ncomposed entirely of spirals; each spiral in turn is composed of spirillae, and these again of even smaller and smaller spirillae. The\nforce pouring into the heart-shaped depression at the top of the Anu rushes through every spiral and every spirillum, thereby\nproducing different colours. This passage changes the character of the energy. Fig.2 (left) shows the three main energy coils inside\nthe Anu, while in Fig.3 we see the toroidal windings of the smallest spirillae.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:59 PM Health-Science-Spirit - The Particle Zoo\nhttps://health-science-spirit.com/Science_%26_Spirituality/The-Particle-Zoo.html 1/7Fig.2: Energy coils within the Anu (L&B)\nA positive and a negative Anu attract and revolve around each other, forming a stable and neutral entity. Combinations of three or\nmore Anu are positive, negative or neutral, depending on their internal arrangement. The neutral entities are stable, while the positive\nand negative combinations are continually searching for their opposites.\nFig.3: The toroidal windings of the smallest spirillae (L&B)\nIn the system described by GPS the indivisible matter particles are called \u201cUniform Matter Particles\u201d or UM. Originally, they probably\nformed as mental energy structures that gradually densi\ufb01ed. When they reached the density of physical matter, our physical universe\nwas born in what physics calls the Big Bang. The various combinations of UM form our atomic and subatomic particles.\nThe Spiritual Particle Zoo\nThe most basic composite particle is the Eltron. GPS called it the saturated or resting electron (Fig.4). \u201cSaturated\u201d means that it has a\nnucleus with 6 UM (or Anu) surrounded by a shell with another 6 UM. \u201cResting\u201d means that it does not have a speci\ufb01c speed like\nother particles, but is the basic building block of protons and neutrons. It is electrically neutral.\nFig.4: The Eltron or Saturated Electron (GPS)\nEach UM spins very fast around its own axis and also rotates around the nucleic centre.The nucleic UM rotate in the opposite\ndirection to the shell UM. These UM are arranged so that positive and negative charges alternate. The eltron may be regarded as the\nmother of the other elementary particles. These are formed by progre ssively removing UM \ufb01rst from the shell and then from the\nnucleus.\nBy losing one positive UM from its shell in a collision the eltron becomes an electro-active Electron with a negative charge. This is the\nwell-known electron of physics and chemistry. With only 5 shell UM these can now rotate much faster than 6 shell UM. The faster\nrotation causes a higher vibration and makes the electron more energetic. This is expressed in a high speed and a much greater\nmass compared to the eltron. Mass is mainly a product of the speed of rotation of the shell UM at the vibration level of physical\nmatter.\nThe Graviton comes into being when 2 shell UM are torn off simultaneously in a collision. With only 4 shell UM these rotate even\nfaster than those of the electron, again increasing vibration, speed and mass. The graviton is electrically neutral but has magnetic\nproperties. It accumultes in material objects in proportion to their density.\nGravitons can also be formed by cosmic radiation, or by particle collisions caused by the rotation of the planet. These gravitons line\nup to cause the magnetic \ufb01eld of the Earth. The gravitons in stellar objects also create their gravitational \ufb01elds which curve any\narriving radiation as theorised by Einstein. With suitable technology base d on cold fusion, 2 UM can be pulled off saturated electrons\nand stored separately from the formed gravitons. These gravitons can then be beamed ahead and above transport spacecraft for lift\noff, while the 2 UM Duton particles can be used to de\ufb02ect cosmic objects approaching the planet. Duton particles will unite with the\ngravitons of an approaching space object to convert them into eltrons without any gravitational attraction.10/30/24, 4:59 PM Health-Science-Spirit - The Particle Zoo\nhttps://health-science-spirit.com/Science_%26_Spirituality/The-Particle-Zoo.html 2/7Table 1: List of the 12 elementary particles (GPS):\n(1*) Particle speeds in various matter radiations relative to the speed of light\nPhotons have only 3 shell UM, and therefore spin faster than gravitons, but their higher vibrations also lift them above the density\nlevel of physical matter. 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+{"text": "n\u2019t\tNeed\tHealing\n\t\t\nCarolyn\tA.\tBratton:\n\t\nGrateful\tReflections\n\t\t\nLee\tCarroll:\n\t\nPatty\n\t\t\nAlan\tCohen:\n\t\nI\tLove\tMy\tWall\n\t\t\nLee\tCoit:\n\t\nThe\tGifts\tThat\tGratitude\tOffers\tUs\n\t\t\nTerah\tKathryn\tCollins:\n\t\nThe\tCircle\tof\tGratitude\n\t\t\nDr.\tTom\tCosta:\n\t\nGratitude\n\u2014\nThe\tVital\tIngredient\tin\tOur\tLives\n\t\t\nSri\tDaya\tMata:\n\t\nWords\tof\tGratitude\n\t\t\nAmy\tE.\tDean:\n\t\nGratitude\tIs\tAwareness\n\t\t\nDr.\tWayne\tW.\tDyer:\n\t\nGratitude:\tOne\tof\tLife\u2019s\tMiracles\n\t\t\nNicholas\tEliopoulos:\n\t\nThe\tMeaning\tof\tTrue\tGratitude\n\t\t\nJames\tEubanks:\n\t\nThe\tAwesome\tDesign\tof\tLife\n\t\t\nSylvia\tFriedman:\n\t\nGratitude\tFeels\tGood!\n\t\t\nShakti\tGawain:\n\t\nBeing\tGrateful\tDuring\tLife\u2019s\tChallenges\n\t\t\nMichele\tGold:\n\t\nGratitude\tIs\ta\tSanctuary\n\t\t\nKaren\tM.\tHaughey:\n\t\nGratitude:\tIt\tCan\tMake\tYour\tDay!\n\t\t\nChristopher\tHills,\tPh.D.:\n\t\nAn\tAppreciation\tof\tGratitude\n\t\t\nSharon\tHuffman:\n\t\nGratitude:\tThe\tKey\tto\ta\tHappy,\tHealthy,\tSuccessful\tLife\n\t\t\nLaura\tArchera\tHuxley:\n\t\n\u201cGratitude\tIs\tHeaven\tItself\u201d\n\t\t\nDr.\tGerald\tG.\tJampolsky/Diane\tV.\tCirincione:\n\t\n\u201cLove\tIs\tthe\tWay\tI\tWalk\tin\nGratitude\u201d\n\t\t\nSusan\tJeffers,\tPh.D.:\n\t\nNoticing\tthe\tAbundance\n\t\t\nlone\tShockey\tJenson:\n\t\n\u201cIn\tEverything\tGive\tThanks\u201d\t\t\nElizabeth\tA.\tJohnson:\n\t\nGrateful\tIs\tGood\n\t\t\nPatrice\tKarst:\n\t\nGreat\tDays\n\t\t\nJulie\tKeene:\n\t\nBless\tIt\tAll!\n\t\t\nKimberly\tLockwood:\n\t\nGratitude:\tOne\tof\tLife\u2019s\tMost\tImportant\tLessons\n\t\t\nSir\tJohn\tMason:\n\t\nSo\tMany\tBlessings\n\t\t\nEmmett\tE.\tMiller,\tM.D.:\n\t\nGratitude:\tA\tHealing\tAttitude\n\t\t\nDan\tMillman:\n\t\nTranscendental\tGratitude\n\t\t\nMary-Margaret\tMoore:\n\t\nFalling\tinto\tGratitude\n\t\t\nRev.\tNancy\tNorman:\n\t\nMy\tOwn\t\u201cGratitude\tBook\u201d\n\t\t\nRobert\tOdom:\n\t\nThe\tGift\tof\tGratitude\n\t\t\nDaniel\tT.\tPeralta:\n\t\nGratitude:\tThe\tNatural\tExpression\tof\ta\tLoving\tHeart\n\t\t\nMarcia\tPerkins-Reed:\n\t\nGratitude:\tA\tLifestyle\n\t\t\nJohn\tRandolph\tPrice:\n\t\nGratitude:A\tPowerful\tForce\n\t\t\nRev.\tMichael\tC.\tRann:\n\t\nA\tShortcut\tto\ta\tMiracle\n\t\t\nDr.\tFrank\tRichelieu:\n\t\nGratitude:\tIts\tHealing\tProperties\n\t\t\nMurray\tSalem:\n\t\nThank\tYou,\tGod\n\t\t\nDr.\tJ.\tKennedy\tShultz:\n\t\nIn\tAll\tThings\tGive\tThanks\n\t\t\nRon\tScolastico,\tPh.D.:\n\t\nThe\tPower\tof\tGratitude\n\t\t\nBernie\tS.\tSiegel,\tM.D.:\n\t\nGratitude:\tA\tState\tof\tMind\n\t\t\nRev.\tChristian\tSorenson:\n\t\nLooking\tThrough\tthe\tEyes\tof\tGratitude\n\t\t\nHal\tStone,\tPh.D.,\tand\tSidra\tStone,\tPh.D.:\n\t\nThe\tManifestation\tof\tGratitude\n\t\t\nDr.\tSharron\tStroud:\n\t\nGratitude\tAs\ta\tWay\tof\tBeing\n\t\t\nAngela\tPassidomo\tTrafford:\n\t\nBeing\tAuthentic\tSets\tUs\tFree\n\t\t\nRama\tJ.\tVernon:\n\t\nGratitude:\tA\tSilent,\tUnspoken\tPrayer\n\t\t\nDoreen\tVirtue,\tPh.D.:\n\t\nUnconditional\tGratitude\n\t\t\nStuart\tWilde:\n\t\nStep\tto\tthe\tInfinite\tSelf\tWithin\n\t\t\nMargaret\tOlivia\tWolfson:\n\t\nThe\tMost\tAmazing\tDay\n__________________________________________________\n\t\t\nGRATITUDE\tPRAYER\tBY\tLOUISE\tL.\tHAY\t\t\nMY\tOWN\tTHOUGHTS\tON\tGRATITUDE\t\nINTRODUCTION\n\t\nby\tLouise\tL.\tHay\nI\n\tam\tso\tpleased\tto\tbe\tsharing\tthis\tvery\tspecial\tbook\twith\tmy\tfriends\t\u2026\tand\nthe\tworld.\tAll\tof\tthe\tprofits\tfrom\tthis\tbook\twill\tbenefit\tmy\tcharitable\norganization,\tThe\tHay\tFoundation,\twhich\tdiligently\tworks\tto\timprove\tthe\nquality\tof\tlife\tfor\tmany\tpeople,\tincluding\tthose\twith\tAIDS,\tand\tbattered\nwomen.\nAs\tyou\tread\tthrough\tthe\tlovely,\tinspirational\tthoughts\tin\tthis\tbook,\tI\thope\tthat\nyou\twill\ttake\tthe\ttime\tto\tthink\tabout\tall\tthe\tthings\tthat\tyou\thave\tto\tbe\tgrateful\nfor\tin\t\nyour\n\tlife.\nThanking\tthe\tUniverse\nLouise\tL.\tHay\nLouise\tL.\tHay\n\t\nis\ta\tmetaphysical\tlecturer\tand\tteacher\tand\tthe\tbestselling\nauthor\tof\tnumerous\tbooks,\tincluding\tYOU\tCAN\tHEAL\tYOUR\tLIFE\tand\nLIFE!\tREFLECTIONS\tON\tYOUR\tJOURNEY.\tSince\tbeginning\ther\tcareer\tas\ta\nScience\tof\tMind\tminister\tin\t1981,\tshe\thas\tassisted\tthousands\tof\tpeople\tin\ndiscovering\tand\tusing\tthe\tfull\tpotential\tof\ttheir\town\tcreative\tpowers\tfor\npersonal\tgrowth\tand\tself-healing.\tLouise\u2019s\tworks\thave\tbeen\ttranslated\tinto\t29\ndifferent\tlanguages\tin\t35\tcountries\tthroughout\tthe\tworld.\tShe\tis\tthe\towner\nand\tfounder\tof\tHay\tHouse,\tInc.,\ta\tpublishing\tcompany\tdevoted\tto\ndisseminating\tbooks,\taudios,\tvideos,\tand\tother\tmaterials\tthat\thelp\theal\tthe\nplanet.\nI\thave\tnoticed\tthat\tthe\tUniverse\tloves\tgratitude.\tThe\tmore\tgrateful\tyou\tare,\nthe\tmore\tgoodies\tyou\tget.\tWhen\tI\tsay\t\u201cgoodies,\u201d\tI\tdon\u2019t\tmean\tonly\tmaterial\nthings.\tI\tmean\tall\tthe\tpeople,\tplaces,\tand\texperiences\tthat\tmake\tlife\tso\nwonderfully\tworth\tliving.\tYou\tknow\thow\tgreat\tyou\tfeel\twhen\tyour\tlife\tis\nfilled\twith\tlove\tand\tjoy\tand\thealth\tand\tcreativity,\tand\tyou\tget\tthe\tgreen\tlights\nand\tthe\tparking\tplaces.\tThis\tis\thow\tour\tlives\tare\tmeant\tto\tbe\tlived.\tThe\nUniverse\tis\ta\tgenerous,\tabundant\tgiver,\tand\tit\tlikes\tto\tbe\tappreciated.\nThink\tabout\thow\tyou\tfeel\twhen\tyou\tgive\ta\tfriend\ta\tpresent.\tIf\tthe\tperson\nlooks\tat\tit\tand\ther\tface\tfalls,\tor\tshe\tsays,\t\u201cOh,\tit\u2019s\tnot\tmy\tsize,\tor\tnot\tmy\ncolor,\tor\tI\tnever\tuse\tanything\tlike\tthat,\tor\tis\tthat\tall\tthere\tis,\u201d\tthen\tI\tam\tsure\nyou\twill\thave\tlittle\tdesire\tto\tever\tgive\ther\ta\tpresent\tagain.\tHowever,\tif\ther\neyes\tdance\twith\tdelight,\tand\tshe\tis\tpleased\tand\tthankful,\tthen\tevery\ttime\tyou\nsee\tsomething\tshe\twould\tlike,\tyou\twant\tto\tgive\tit\tto\ther,\twhether\tyou\tactually\ndo\tso\tor\tnot.\nGratitude\tbrings\tmore\tto\tbe\tgrateful\tabout.\tIt\tincreases\tyour\tabundant\tlife.\nLack\tof\tgratitude,\tor\tcomplaining,\tbrings\tlittle\tto\trejoice\tabout.\tComplainers\nalways\tfind\tthat\tthey\thave\tlittle\tgood\tin\ttheir\tlife,\tor\tthey\tdo\tnot\tenjoy\twhat\nthey\t\ndo\n\thave.\tThe\tUniverse\talways\tgives\tus\twhat\twe\tbelieve\twe\tdeserve.Many\tof\tus\thave\tbeen\traised\tto\tlook\tat\twhat\twe\tdo\tnot\thave\tand\tto\tfeel\tonly\nlack.\tWe\tcome\tfrom\ta\tbelief\tin\tscarcity\tand\tthen\twonder\twhy\tour\tlives\tare\tso\nempty.\tIf\twe\tbelieve\tthat\t\u201cI\tdon\u2019t\thave,\tand\tI\twon\u2019t\tbe\thappy\tuntil\tI\tdo\u2026,\u201d\nthen\twe\tare\tputting\tour\tlives\ton\thold.\tWhat\tthe\tUniverse\thears\tis:\t\u201cI\tdon\u2019t\nhave,\tand\tI\tam\tnot\thappy,\u201d\tand\tthat\tis\twhat\tyou\tget\tmore\tof.\nFor\tquite\tsome\ttime\tnow,\tI\u2019ve\tbeen\taccepting\tevery\tcompliment\tand\tevery\npresent\twith:\t\u201cI\taccept\twith\tjoy\tand\tpleasure\tand\tgratitude.\u201d\tI\thave\tlearned\nthat\tthe\tUniverse\tloves\tthis\texpression,\tand\tI\tconstantly\tget\tthe\tmost\nwonderful\tpresents.\nWhen\tI\tawaken\tin\tthe\tmorning,\tthe\tfirst\tthing\tI\tdo\tbefore\tI\teven\topen\tmy\neyes\tis\tto\t", 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+{"text": " oxygen and nutrition to all the cells of \nthe body and tries to remove any poisonous substances. \nThe trouble is that the average person is pouring \ninorganic minerals and toxic poisons into the body so \nfast that the blood finds it impossible to purify itself, \nmuch less the body. Nothing could be mor e important \nthan this \u201clife blood\u201d of ours. If we do not get enough \noxygen and nutrition and if toxic materials are not \nremoved regularly, they will stockpile and we will die. \nAnd that, we are sorr y to say, is why most die long \nbefore their time. People do not take the time to learn \nhow to get more oxygen into the body; they do not take \ntime or interest in good nutrition. Death comes from \naccumulated toxins that actually poison and clog up the \nbloodstream, brain, organs and ner vous system. The \nheavy concentrations of inorganic minerals, salt, fat and \ntoxic poisons which are a burden to the body are the \nvicious killers! Years are not your enemies!  It\u2019s what \nyou put into your body that does the terrible damage \nto your health and erodes your future longevity! \n88\nMany people go through life committing partial suicide \u2013 \ndestroying their health, youth, talents, energies and creative \nqualities. Indeed, to learn how to be good to oneself is harder \nthan learning how to be good to others. \u2013 Joshua Liebman \nThe human body has one ability not posessed by any machine \n\u2013 the body has the ability to repair itself \u2013 George W. Crile \nHealth is not quoted in the markets because it is without price. Chapter 5 \nOrganic Minerals \nIron, the Oxygen Carrier of the Blood \nOrganic iron is indispensable to the formation of \nchlorophyll and hemoglobin. Because of its great \naffinity for oxygen, iron plays an important part in \nthe organic world. It has a ver y close relationship to \nthe fundamental processes of biological transformation \nof matter known as metabolism. \nThe plant or tree takes the inorganic iron from the \nsoil. It carries the iron to the leaves where it takes part \nin the formation of chlor ophyll granules ( this gr een \nmatter is the blood of plants ). The amounts of organic \norganism is equipped with structures enabling it to use \nthe materials in its environment to satisfy and meet its \nneeds. Animals, with their power of locomotion, are \nable to hunt for food. Plants, lacking this ability, must \nhave some way of procuring food \nfrom their immediate surroundings. \nIn highly developed plants, the \nstructures particularly fitted for this \npurpose are the root, stem and leaf. \nThe root, besides anchoring the \nplant in the soil, takes in water and \nminerals. The leaf, being rich in \nchlorophyll ( it\u2019s blood ), carries out \nthe process of photosynthesis by \nuniting the water absorbed by the \nroots with carbon dioxide gathered \nfrom the atmosphere. This miracle process produces \nsimple sugar, an organic rich food for the plant. \n89 iron and chlorophyll var y in different parts of the plant. \nFor instance, the green outer leaves of cabbage contain \nfour times as much iron as the inner leaves. \nHow Plants Do Their Miracle W ork \nIn order to carr y out their life processes, ever y \nThe stem is an intermediate structure which \nconducts the water from the root to the leaf. It holds \nthe leaf in the best position for it to receive maximum \nsunlight. The stem also carries the newly manufactured \nsugar from the leaf to various places in the plant where \nit can be stored for future use. Plants are miracles! \nIron Ser ves Four Distinct Purposes \nIn Plants, Animals and Man \n90 1. Iron produces the chlorophyll (blood) of the plant, \nprincipally contained in the green leaves, and the \nhemoglobin of the red corpuscles in man. \n2. Iron enables the plant to take carbon dioxide and \nnitrogen from the air and to synthesize them into \norganic matter using chlorophyll and sunlight. \n3. Iron assists in the processes of respiration in man \nand animals. It is the hemoglobin that carries the \noxygen to all parts of the body, reaching ever y cell \nthrough the capillaries. Here the carbon of the \ningested food, stored in the cells of the tissues, is \noxidized and changed into carbonic acid. This in turn \nis combined with the alkaline elements of the blood \nand eliminated through the lungs. \n4. Iron generates a magnetic blood current and an \nelectromagnetic induction cur rent in the ner ve spirals \nwhich pass through the walls of the arteries and veins, \nhelping to build and nourish the tissues. \nThe total amount of iron in the human body is \ncomparatively small. Under normal conditions, it does \nnot exceed 75 grains. Of this quantity, about 50 grains \nare contained in the blood, with the remainder being \ndistributed throughout the marrow of the bones, in the \nliver and principally in the spleen. Iron is the most active \nmineral in the system, and therefore needs to be renewed \nmore frequently than the more stable elements of \ncalcium and potassium in the bones and tissues. \nThe treatment of diseases should go to the root cause. \nMost often it is found in severe dehydration from lack \nof sufficient water and living an unhealthy lifestyle! 91 Organic V egetables and Fruits are \nGood, Heathy Sour ces of Iron \nThe best or ganic iron sour ces are organically grown \ngreen leafy vegetables, raw spinach (raw is best since \ncooked spinach has some oxalic acid), parsley, water cress, \nsprouts, raw squash, Swiss chard, dandelion and mustard The quantity of blood in a 160 pound normal adult \nman is about 12 pounds (7.5% of body weight) and \ncontains appr oximately 50 grains of iron. W ith ever y \npulse beat, nearly 6 ounces of blood ar e forced from the \nheart into our major ar tery, the aorta. Ever y 30 seconds, \nthat blood passes from the heart into the lungs. Then \nthe blood travels from the lungs into the arteries and \ncapillaries throughout the body. Consequently, these 50 \ngrains of iron pass through the heart and lungs 120 times \nper hour, or 2,880 times per day. Within 24 hours under \nnormal conditions, the 50 grains of iron have to perform \nthe same function as 2,880 x 50 grains, or more than 20 \npounds! For that reason alone, a daily supply of organic \niron in our food is essential to the body. \ngreens, green cabbage, leeks, sorrel, Bibb lettuce, green \nlettuce, the skins of unwaxed cucumbers, avocado, \nhorseradish, beet greens, artichokes, asparagus, carrots, \ntomatoes, beets, corn, black radish, pumpkin and corn. \nMany fresh organically grown fruits and their juices \nhave a high content of organic iron. Leading the list are \nblackberries, raspberries, blueberries, gooseberries, and \ngrapes, cherries, oranges, peaches, strawberries and pears. \nNatural sun-dried fruits are high in iron \u2013 with apricots \nbeing highest ( our favorite ), followed by black figs, prunes, \npeaches, dates and raisins. Many other foods have a high \ncontent of iron: blackstrap and Barbados molasses, raw \nwheat germ, soy beans, raw and unsalted sesame, \npumpkin, sunflower and squash seeds, Br ewer\u2019 s yeast, \nwhole barley, dried beans of all kinds (pinto, kidney, \nlima, lentils, garbanzos), raw and unsalted nuts, natural \nbrown rice, dried peas, rice bran, wheat bran, rye, whole \ngrain cereals and millet. All these foods will have a higher \nOnly I can change my life. No one else can do it for me.  \u2013 Carol Burnett 92 content of iron if grown organically with no chemical \nfertilizers and absolutely no poisonous sprays. Let us \nagain impress upon you that your body needs organic \niron \u2013 not the iron that comes from inorganic sour ces. \nCan our bodies get ir on from water? Y ou often hear \nabout a certain well or spring containing large amounts \nof iron. Some water does contain inorganic iron. But \nyour body cannot use this inorganic iron \u2013 in fact, this \niron is dangerous to your body! It can cause all kinds of \nstones to form in your vital organs, cement your joints \nand could turn your blood vessels to stone. Again we \ncaution you: Stay away from inorganic minerals! \nEvery Mineral Matters \nThe body contains 19 essential mineral elements, all \nof which must be derived from live foods. Calcium, \nphosphorus and magnesium are vital for the growth and \nmaintenance of bone; potassium and organic sodium \ngive your body fluids their composition and stability. \nPhosphorus, calcium and sulphur are the essential \nconstituents of the body cells from which all organs and \ntissues are composed. Magnesium, iron and phosphorus \nare important to help \nwith the release of energy \nfrom your food. Iodine \n(seaweed and kelp) is \nimportant to the thyroid \ngland, which controls \ngrowth and the rate at \nwhich energy is used. \nCopper and iron minerals \nare needed in forming the \nred blood cells. \nOther minerals like \ns", "token_ids": [24463, 323, 26677, 311, 682, 279, 7917, 315, 720, 1820, 2547, 323, 16696, 311, 4148, 904, 74508, 33155, 13, 720, 791, 12544, 374, 430, 279, 5578, 1732, 374, 51513, 720, 258, 61694, 34072, 323, 21503, 3273, 19941, 1139, 279, 2547, 779, 720, 9533, 430, 279, 6680, 14035, 433, 12266, 311, 4087, 1463, 5196, 11, 720, 59178, 2753, 279, 2547, 662, 12334, 1436, 387, 4411, 384, 3062, 720, 54895, 420, 1054, 14789, 6680, 863, 315, 11604, 13, 1442, 584, 656, 539, 636, 3403, 720, 78, 19472, 323, 26677, 323, 422, 21503, 7384, 527, 539, 720, 46856, 15870, 1174, 814, 690, 5708, 12470, 323, 584, 690, 2815, 13, 720, 3112, 430, 11, 584, 527, 274, 17847, 379, 311, 2019, 1174, 374, 3249, 1455, 2815, 1317, 720, 15145, 872, 892, 13, 9029, 656, 539, 1935, 279, 892, 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+{"text": "ritional aspects only.\nWhen these are at fault, asthma\u2014especially in the case of children\u2014is easily cured with \na relatively minimal change of diet and lifestyle. For any age group, the best-known potential \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comtriggers of an attack, namely cheese, chocolate, citrus fruits and wheat, must be eliminated one by \none, to see which one has to be excluded for good. For children, it is essential to omit all milk and \nmilk products. This flies in the face of conventional medical advice, as mothers discover when \nthey consult their pediatrician about their child\u2019s asthma. They are told to make sure that the child \ngets adequate milk, which is essential for growth and development\u2014yet over many months, even \nyears, the prescribed medications are unable to cure the condition. However, it disappears readily \nif milk is excluded from the child\u2019s diet.\nIn adults recovery takes a little longer since as a rule, having been treated with drugs and \ninhalants for years, they have suffered more severe damage. Therefore, instead of just dropping a \nfew food items, they need to follow the less intensive form of the Gerson Therapy, which excludes \nanimal proteins. Asthma is curable irrespective of age, with one warning: if the patient has been \ntreated for a long time with prednisone, healing becomes difficult. \nIn many other diseases long-term treatment with prednisone produces the same degree \nof excessive damage and takes longer to overcome.\nCase History : D.B. \u2019s problems, as recalled by her mother, started when she was six months \nold and suffered her first asthma attack. By her second birthday she had an attack every two \nmonths, each one lasting seven days. The little girl was tested for forty different allergens, then \ngiven drugs and immune shots every three weeks. This regimen went on for six years.\nThe shots made her sick. Her arms swelled up and her eyes became puffed. Later her mother \ndiscovered that the drugs her daughter was taking caused liver damage. When she asked her \ndoctor about this, he declared that in view of the severity of D\u2019s asthma, the liver damage caused \nby the drugs was the lesser evil.\nSearching for a better answer, D\u2019s mother accidentally found out that nutrition could have \nsomething to do with her daughter\u2019s problem. She found out about the Gerson therapy when D. \nwas nine years old, and changed the entire family\u2019s eating habits. Although D. did not take coffee \nenemas, having adopted the complete Gerson dietary approach, she never had another asthma \nattack. She is now 38 years old, able to have a golden retriever and play with it without any \nallergic or asthma attacks.\nAllergies and Food Intolerance\nAccording to one authoritative definition, allergies are acquired or inherited abnormal immune \nresponses to a substance (allergen) that does not normally cause a reaction. These reactions do \nnot always occur after the first exposure and may need a second or later occasion to be triggered. \nAllergens can be foodstuffs, pollen, house dust, detergents, indoor mold, household chemicals, \nand a multitude of other substances. They cause a wide variety of symptoms, ranging from skin \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comredness, itching, swelling of tongue and throat, to difficulty in breathing, diarrhea, abdominal \ncramp and vomiting. The most severe reaction to a food allergen, anaphylactic shock, is sudden, \nintense and potentially fatal, involving various parts of the organism and needing immediate \nmedical help.\nFood intolerance is a much milder reaction to certain edible substances. It does not involve \nthe immune system and its symptoms are limited to gas, bloating and abdominal pain. The \nobvious answer to this and to stronger food allergies is to monitor the body\u2019s reactions and avoid \nthe harmful substances. \nProbably due to increased all-round pollution and the malfunctioning immune system of \nthe general population, allergies of all kinds are more widespread than ever. According to one \nestimate, one in three people are affected by some kind of allergy, and more than 50 million \nAmericans are believed to have nasal allergies. Orthodox medicine treats allergies with symptom-\nsuppressing drugs, which may bring relief but invariably have undesirable side ef fects. \nBy contrast, Gerson patients generally overcome most of their food allergies on the pure \norganic foods they consume. The improvement often arrives surprisingly quickly. For instance, \none patient\u2019s severe allergy to carrots disappeared in one day. Another person\u2019s allergy to onions \nended within the first week of treatment. On the other hand, hard-to-digest foods, which are \nactually forbidden for Gerson patients, such as seafood, soy, milk, nuts and peanuts, would \ncontinue to cause them allergic reactions. \nMany patients who suffer from migraines, which they believe are of allergic origin, find \nalmost immediate and lasting relief after starting the therapy. Even intractable allergic reactions \nto inhaled items, such as pollen or certain smells, are reduced by the therapy; in some cases, they \neven cease for good. And while Dr. Gerson banned the consumption of berries at the start of the \ntreatment, since they often cause allergic reactions, after 18-24 months on the protocol patients \nmay eat them without suffering adverse reactions.\nAddiction\nAddictions of all kinds are the plague of our times. They come in many forms and, if they \npersist, invariably lead to ill health and even death.  People become addicted for many reasons. \nThe young start experimenting with street drugs, because it is trendy. Others try to soften their \npsychological/emotional problems by getting drunk or taking hard drugs. Indeed, people can \nbecome addicted to almost any substance, such as alcohol, tobacco, sleeping pills, sugar, milk, \ntranquilizers, painkillers, prescription drugs, and of course food\u2014the major addiction behind the \nalarming spread of obesity. \nYet apart from all other factors, most addictions are caused\u2014or at least aggravated\u2014by \nnutritional deficiency. The body actually craves nutrients, not drugs or drink and certainly not \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comjunk food. But the addict does not realize this and keeps consuming the wrong substance, leading \nto ever-stronger craving.\nIn the many cases of addiction we have seen, the newly arrived patient, on being given an \nhourly glass of freshly pressed organic juice, loses the craving almost immediately. However, \nwithdrawal symptoms may appear almost at once, since the body is now able to release the \nlarge amount of toxic residues it has stored for a long time. These are carried to the liver via the \nbloodstream and must be eliminated.  \nThe coffee enema fulfils that task very efficiently, so much so that addiction, even to the \nheaviest street drugs, and the ensuing withdrawal symptoms, have been overcome on the Gerson \ntherapy in as little as three days. Medical morphine, in some cases of severe pain administered  \nfor many months, takes longer to clear out.\nCase History: Some nine years ago E.H., a young man aged 34 was admitted to the Mexican \nGerson Hospital. He told a sad story: All his friends who had been using street drugs were dead! \nHe was aware of displaying ominous symptoms himself and frankly believed that if the Gerson \ntreatment could not help him, he too would also be dead in about three months\u2019 time. E.H. was \nnot only seriously addicted to cocaine, he was also a heavy smoker, and the combination of those \ntwo poisons caused him severe breathing difficulties and chest pain.\nAs most people with substance addiction, he too was terrified of withdrawal symptoms. \nIndeed, these are sometimes almost unbearable if the patient is unable to get his \u201cfix.\u201d Fortunately, \ntackling drug addiction by the Gerson method makes it possible to deal easily with the problem. \nAs E.H. was drinking his 13 glasses of freshly prepared organic juices, he immediately noticed \nthat his cravings were almost completely gone. When the withdrawal symptoms set in almost at \nonce, he also realized that the coffee enemas dealt with them very well. As a result he enjoyed \nvery good days, filled with fresh nutrients that overcame all cravings, and coffee enemas that \ncleared withdrawal symptoms.\nHowever, the nights were a different matter. At the Gerson clinic the last juice arrives \naround 7 p.m. and the last enema is usually taken around 10 p.m., after which the patient goes \nto sleep; that means that for some eight hours his body receives no support. Sure enough, E.H. \nwas wakened by heavy nightmares some four hours after retiring: the tissues were releasing the \naccumulated toxins into his blood stream, with no means to evacuate them. In such cases, E.H. \nwas told, a coffee enema had to be taken in the middle of the night. He was provided with some \nfruit in order to replenish his blood sugar and a little herb tea for fluid. 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+{"text": "ofranchi@hotmail.frIf someone decides to autonomously tend to \ntheir own healing using the dry fasting method, \nthen they must do it correctly, in order to obtain \nthe maximum benefit and make use of all its po-\ntential. My book is dedicated to this category of \npeople. I tried to illustrate the method as clearly \nand completely as I can, providing highly relia-\nble information, based on the results of decades \nof practice and confirmed by my patients\u2019 feed-\nback. Remember: a man can bear anything if he \nknows why and for what pur pose he is doing it.  \n Sergey Ivanovich Filonov, MD4 \n \n  \n \n4 Taken from  the first book by dr Filonov, Suchoe lechebnoe go-\nlodaniye. Mify i realnost  - (Therapeutic dry fasting. Myt hs and real-\nity), 2008.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1. What is dry fasting?  \nAn absolute fast  or dry fasting  (DF) is nor-\nmally defined as abstinence from any food or liq-\nuid over a particular time frame.  Russian doctors \nrecommend a practice from 1 day up to a maxi-\nmum of 5 in domestic conditions (3 days for \npeople affected by illness) and from 6 to 11 days \nstrictly under medical assistance (see question \n10). \nThis type of fasting requires abstaining from \nwater not only for internal use, but also for ex-\nternal use. For maximum therapeutic effect, in \nfact, it is advisable to totally refrain from any \ncontact with water; this results in the greatest ex-\nperience of rejuvenation and restructuring of the \ncells through the detoxification process stimu-\nlated by DF. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIt is necessary to also avoid brushing teeth; \nwhile fasting the saliva composition changes and \nacquires the ability to \"dissolve\" the enamel. \nThroughout the fasting practice a special organic \nlayer usually coa ts the teeth and protects them \nfrom decaying. If the wish to brush one\u2019s teeth is \ntoo strong it is possible to do it, but only once a \nweek.  \nRegarding contact with water for domestic \nuse, it will be sufficient to use a pair of rubber \ngloves.  \nIt must be said that in the case of certain pa-\nthologies doctors allow patients to wash them-\nselves with cold water (less than 11 degrees) or \nswim in natural water basins. The contrast in \ntemperature experienced by the body enhances \nthe thermal reaction triggered by DF wi thin the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorganism, which is considered one of the main \nmechanisms of self -healing.  \n    \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr2. Is dry fasting a natural method?  \nNowadays dry therapeutic fasting is consid-\nered one of the most advanced healing methods, \nbut in fact this approach is \u201cas old as the world\u201d. \nIt was born at the dawn of humanity. It can be \naffirmed with certainty that since the beginning \nof the evolution of animal life forms existing to-\nday, dry fasting was frequently used by all their \nrepresentatives.  \nAs humanity progressed this archaic method \nhas been mostly forgotten and only in recent \ndecades, thanks to the growing popularity of hy-\ngienism and water and water  fasting, there has \nbeen a return of interest in this ancient practice. \nDry fasting is an absolutely natural process, in-\ncorpor ated into the genetic code of man and an-\nimals: it is well known that when animals fall \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsick, especially in serious conditions, they im-\nmediately refuse food and water. \nWhen the body gets ill, it begins to mobilize \nall its forces to protect itself and it starts using its \nreserves, if they exist. Therefore, with the intent \nto save energy from processing external water \nand food, the body triggers a rescue program, \nwhich involves an automatic \"refusal\" to intro-\nduce them.  \nSimilar situations also occur in respons e to \nadverse environmental conditions: to protect \nthemselves from extreme cold (winter hiberna-\ntion) or from extreme hot (aestivation) animals \ndo not eat and do not drink for long periods and \nenter a state of inactivity and metabolic depres-\nsion characterized by low body temperature, \nslow breathing, slow heart rate and low \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmetabolic rate. The function of hibernation -aes-\ntivation is to conserve energy when sufficient \nfood is unavailable.  \nThis phenomenon can affect animal and \nplant species, both in the adult form and in the \nintermediate forms of development (eggs, lar-\nvae, chrysalises, seeds, spores, pollen, buds, tu-\nbers, bulbs, etc.) and may depend on seasonal \nenvironmental phenomena, as in the case of \nwinter hibernation or from accidental external \ncauses (drough t, temperature changes, lack of \nnourishment). In all these situations we speak of \nanabiosis, or apparent death or latent life5. \n \n5 Cryptobiosis (latent life) is the collective name for a state of life \nused by some organisms to overcome periods of unfavorable envi-\nronmental conditions such as desiccation, freezing, and  oxygen  de-\nficiency. Cryptobiotic organisms are known from both the plant \nand animal kingdom (mainly among invertebrates). Cryptobiosis \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAnabiosis is a temporary state during which the \norganism, in the absence of nourishment, slows \ndown its vital functions, which resume perfectly \nas soon as the external conditions normalize.  \nTherefore, fasting is a natural adaptive mecha-\nnism, an organism\u2019s automatic self -defense reac-\ntion genially developed by Mother Nature and \nincorporated into the vital strategies of animal \nand pl ant organisms to survive environmental \nconditions.   \n \nmay be entered either within a specific life stage (for example larvae \nand eggs, spores of various fun gi and bacteria, and pollen and seeds \nof some plants) or over the entire life cycle (in species of Protozoa, \nNematoda, Tardigrada, Arthropoda, mosses, lichens, and algae, as \nwell as some higher plants). In the cryptobiotic state, all measurable \nmetabolic processes are interrupted. When environmental condi-\ntions return to being hospitable, the organism will return to its  met-\nabolic  state of life as it was prior to the cryptobiosis.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3. What conditions can fasting help? In-\ndications and contraindications for fast-\ning and dry fasting.  \n    \nMain indications:  \n\u2022 hypertension, stages 1 and 2;  \n\u2022 neurocirculatory dystonia, hypertensive or \nmixed (there are limitations regarding hypo-\ntonic neurocirculatory dystonia since there is \na chance of orthostatic collapse);  \n\u2022 ischemic heart disease, angina pectoris of \nclasses I, II and III; \n\u2022 chronic obstructive pulmonary disease \n(COPD); \n\u2022 bronchial asthma;  \n\u2022 pulmonary sarcoidosis, phases I and II; \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 chronic gastritis with secretory insufficiency \nand hyperacidity, gastroduodenitis;  \n\u2022 pancreatitis and chronic cholecystitis with-\nout gallstones;  \n\u2022 biliary dyskinesia \n\u2022 irritable bowel syndrome (IBS); \n\u2022 diseases of the  musculoskeletal system of in-\nflammatory and dystrophic origin; \n\u2022 neuroendocrine disorders in chronic \nsalpingoovaritis; \n\u2022 prostate adenoma;  \n\u2022 alimentary -constitutional obesity, dience-\nphalic obesity; \n\u2022 resistance to drug therapy;  \n\u2022 skin allergies (chronic allergic der matosis, \nneurodermatitis, psoriasis, eczema); food al-\nlergies and (or) from drugs. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 neurosis, depressive conditions, schizotypal \npersonality disorder. \n    \nContraindications  \n    \n1. Absolute contraindications:  \n\u2022 marked body mass deficit (more", "token_ids": [1073, 81, 3581, 72, 59131, 19328, 2746, 4423, 28727, 311, 95103, 7162, 8541, 311, 720, 50828, 1866, 21730, 1701, 279, 9235, 54560, 1749, 11, 720, 3473, 814, 2011, 656, 433, 12722, 11, 304, 2015, 311, 6994, 720, 1820, 7340, 8935, 323, 1304, 1005, 315, 682, 1202, 3273, 7058, 83, 2335, 13, 3092, 2363, 374, 12514, 311, 420, 5699, 315, 720, 16455, 13, 358, 6818, 311, 41468, 279, 1749, 439, 9539, 720, 438, 6724, 439, 358, 649, 11, 8405, 7701, 1375, 689, 7058, 901, 2038, 11, 3196, 389, 279, 3135, 315, 11026, 720, 1073, 6725, 323, 11007, 555, 856, 6978, 529, 5510, 7058, 1445, 13, 20474, 25, 264, 893, 649, 11984, 4205, 422, 568, 720, 33134, 82, 3249, 323, 369, 1148, 4087, 17477, 568, 374, 3815, 433, 13, 2355, 74529, 42521, 51214, 16807, 263, 869, 11, 14306, 19, 33006, 2355, 720, 19, 57074, 505, 220, 279, 1176, 2363, 555, 1377, 16807, 263, 869, 11, 17360, 971, 68, 514, 1557, 65, 2201, 68, 733, 7058, 83582, 5676, 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+{"text": "int\tand\tLavender\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tmint\tleaves\n\t\n1.\t\n2\ttablespoons\tdried\tlavender\n\t\n1.\t\n2\ttablespoons\tagave\tnectar\n\t\nDirections\n\t\n1.\t\nMix\tall\tingredients\ttogether.\tPour\tin\t4\tcups\tof\tboiling\twater.\n\t\n2.\t\nServe\tchilled\tor\tat\troom\ttemperature.\tEnjoy!Strawberry\tGreen\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n4\tcups\tboiling\twater\n\t\n1.\t\n4\tbags\tgreen\ttea\n\t\n1.\t\n1/4\tcup\tlemon\tjuice\n\t\n1.\t\n1\tcup\tfresh\tstrawberries\n\t\nDirections\n\t\n1.\t\nPour\tboiling\twater\tover\ttea\tbags\tinto\ta\theat-proof\tpitcher;\tleave\tfor\tabout\t5\nminutes.\n\t\n2.\t\nRemove\tyour\ttea\tbags;\tyou\tcan\tsweeten\ttea\tto\ttaste.\tAdd\tlemon\tjuice\tand\ntransfer\tto\ta\tfridge\tin\torder\tto\tcool\tcompletely.\n\t\n3.\t\nPuree\tstrawberries\tin\ta\tfood\tprocessor\tor\ta\tblender.\tThen,\tyou\tshould\tsieve\nthem\tto\tremove\tthe\tstrawberry\tseeds.\n\t\n4.\t\nLastly,\tadd\tthe\tstrawberry\tpuree\tto\tthe\tchilled\ttea.\tKeep\tthis\ttea\tin\ta\tfridge\nuntil\tserving\ttime.\tEnjoy!Raspberry\tChamomile\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n6\tcups\tboiling\twater\n\t\n1.\t\n6\tbags\tchamomile\ttea\n\t\n1.\t\n1\tvanilla\tbean,\tsliced\tlengthwise\t\n\t\n1.\t\n1\tpint\tfresh\traspberries\n\t\nDirections\n\t\n1.\t\nPut\ttea\tbags\tand\tvanilla\tbean\tinto\ta\theat-proof\tpitcher;\tadd\tboiling\twater\nand\tlet\tit\tstand\tfor\tabout\t5\tminutes.\n\t\n2.\t\nRemove\ttea\tbags\tand\ttransfer\tyour\tdrink\tto\ta\tfridge\tin\torder\tto\tcool\ncompletely.\n\t\n3.\t\nMeanwhile,\tpuree\traspberries\tin\tyour\tblender.\tThen,\tsieve\tthem\tto\tremove\nthe\tseeds.\n\t\n4.\t\nAdd\tthe\traspberry\tpuree\tto\tyour\ttea.\tServe\twell\tchilled\tand\tenjoy!Russian-Style\tBeverage\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t20)\n\t\nIngredients\n\t\n1.\t\n1/4\tcup\torange-flavored\tdrink\tmix\n\t\n1.\t\n1/4\tcup\tlemon-flavored\tinstant\ttea\tpowder\n\t\n1.\t\n1/4\tteaspoon\tground\tnutmeg\t\n\t\n1.\t\n1\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1.\t\nIn\ta\tlarge-sized\tbowl,\tcombine\tall\tthe\tabove\tingredients.\tTransfer\tto\ta\npitcher\n\t\n2.\t\nPour\tsimmering\twater\tover\tit.\tUse\t3\tteaspoons\tper\tserving\tsize.\tServe\thot\nor\tchilled!Limeade\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t10)\n\t\nIngredients\n\t\n1.\t\n3\tcups\tsimmering\twater\n\t\n1.\t\n4\ttea\tbags\n\t\n1.\t\n1\tcup\tmint\tleaves,\n\t\nloosely\tpacked\n\t\n1.\t\n4\tcups\tcold\twater\n\t\n1.\t\n1\t(6-ounce)\tcan\tkey\tlime\tconcentrate\n\t\nDirections\n\t\n1.\t\nPour\tsimmering\twater\tinto\ta\tsaucepan.\tThen,\tadd\ttea\tbags\tand\tfresh\tmint\nleaves.\tCover\tand\tsteep\tfor\tabout\t10\tminutes.\n\t\n2.\t\nThen,\tdiscard\ttea\tbags\tand\tmint\tleaves.\tSweeten\twith\tnatural\tsweetener\tof\nchoice.\n\t\n3.\t\nAdd\t4\tcups\tcold\twater\tand\tlime\tconcentrate.\tServe\tover\tice\tcubes.Chinese\tSpearmint\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\ttablespoon\tloose\tChinese\tgreen\ttea\n\t\n1.\t\n5\tcups\tboiling\twater\n\t\n1.\t\n2\tbunches\tfresh\tspearmint,\trinsed\tand\tdrained\n\t\n1.\t\n1/3\tcup\thoney\n\t\nDirections\n\t\n1.\t\nCombine\tChinese\tgreen\ttea\tand\t5\tcups\tboiling\twater\tin\ta\tteapot;\tsteep\tfor\t2\nto\t4\tminutes.\n\t\n2.\t\nAdd\tspearmint\tand\thoney,\tstirring\tuntil\twell\tcombined.\tSteep\tfor\t4\tminutes\nmore.\tStrain\tyour\ttea\tand\tchill\tuntil\tready\tto\tserve;\tenjoy!Orange\tand\tApricot\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n3\t(11.5-ounce)\tcans\tapricot\tnectar\n\t\n1.\t\n2\tquarts\tbrewed\ttea\n\t\n1.\t\n1/4\tcup\tfresh\torange\tjuice\n\t\n1.\t\nAgave\tnectar,\tto\ttaste\n\t\nDirections\n\t\n1.\t\nStir\tall\tthe\tabove\tingredients\tin\ta\tpitcher.\tThen,\ttransfer\tprepared\ttea\tto\ta\nrefrigerator.\n\t\n2.\t\nServe\twell\tchilled\tover\tice\tcubes.\tGarnish\twith\torange\twedges.Raspberry\tGrape\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n1\tcup\traspberries\n\t\n1.\t\n4\tcups\twater\n\t\n1.\t\n2\tfamily-size\ttea\tbags\n\t\n1.\t\n3\tcups\tgrape\tjuice\n\t\n1.\t\n1\tlime,\tsliced\n\t\n1.\t\n1\t(16-ounce)\tbottle\torange\tsoft\tdrink,\tchilled\n\t\nDirections\n\t\n1.\t\nProcess\traspberries\tin\tyour\tfood\tprocessor\tuntil\tsmooth.\tPour\traspberry\npuree\tthrough\ta\tfine\tstrainer\tinto\ta\tlarge\tcontainer\tin\torder\tto\tdiscard\nraspberry\tseeds.\n\t\n2.\t\nBring\t4\tcups\tof\twater\tto\ta\tboil\tin\ta\tlarge-sized\tsaucepan.\tRemove\tfrom\theat\nand\tadd\ttea\tbags.\tThen,\tcover\tand\tsteep\tfor\tabout\t5\tminutes.\n\t\n3.\t\nDiscard\ttea\tbags.\tAdd\traspberry\tpuree,\tgrape\tjuice,\tslices\tof\tlime,\tandorange\tsoft\tdrink.\tStir\tto\tcombine.\tSweeten\twith\tsome\tnatural\tsweetener\nsuch\tas\tagave\tnectar,\tstevia,\tor\thoney.\n\t\n4.\t\nCover\tand\tchill\tovernight.\tServe\twell\tchilled.Raspberry\tHibiscus\tRefresher\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n4\tcups\tboiling\twater\n\t\n1.\t\n8\thibiscus\ttea\tbags\n\t\n1.\t\n1/2\tcups\tagave\tnectar\n\t\n1.\t\n2\tcups\tsparkling\tapple\tcider,\twell-chilled\n\t\nDirections\n\t\n1.\t\nPour\tboiling\twater\tover\ttea\tbags.\tCover\tand\tsteep\tfor\t10\tminutes.\tNow\ndiscard\ttea\tbags.\n\t\n2.\t\nStir\tin\tagave\tnectar.\tNow\tchill\tuntil\tready\tto\tserve.\tPour\tin\tsparkling\tcider;\nserve\tover\tice\tcubes.Ginger\tOrange\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n4\ttea\tbags\n\t\n1.\t\n6\tcups\tboiling\twater\n\t\n1.\t\n4\torange\ttea\tbags\n\t\n1.\t\n1/2\tlemon,\tjuiced\n\t\n1.\t\n1/2\tcup\thoney\n\t\n1.\t\n1-inch\tginger\troot,\tpeeled\tand\tsliced\n\t\n1.\t\nCold\twater,\tas\tneeded\n\t\nDirections\n\t\n1.\t\nPlace\ttea\tbags\tand\tboiling\twater\tin\ta\tlarge-sized\tjar;\tthen,\tsteep\tabout\t30\nminutes.\n\t\n2.\t\nRemove\ttea\tbags\tand\tstir\tin\tremaining\tingredients.\n\t3.\t\nLastly,\tallow\tto\tchill\tin\tthe\trefrigerator.\tServe\twell\tchilled\tover\tice\tand\nenjoy!Cherry\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1.\t\n3\t(11.5-ounce)\tbottles\tcherry\tnectar\n\t\n1.\t\n2\tquarts\tbrewed\tgreen\ttea\n\t\n1.\t\n1/4\tcup\tfresh\tlemonade\n\t\n1.\t\nAgave\tnectar,\tto\tt", 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+{"text": "\u2019 s not more air. What we need is more\ncarbon dioxide.\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nMore than a century ago, a baggy-eyed Danish physiologist named\nChristian Bohr discovered this in a laboratory in Copenhagen. By his early\n30s, Bohr had earned degrees in medicine and physiology and was working\nat the University of Copenhagen. He was fascinated with respiration; he\nknew that oxygen was the cellular fuel and that hemoglobin was the\ntransporter. He knew that when oxygen went into a cell, carbon dioxide\ncame out.\nBut Bohr didn\u2019 t know why  this exchange took place. Why did some\ncells get oxygen more easily than others? What directed billions of\nhemoglobin molecules to release oxygen at just the right place at the right\ntime? How did breathing really work?\nHe began experimenting. Bohr gathered chickens, guinea pigs, grass\nsnakes, dogs, and horses, and measured how much oxygen the animals\nconsumed and how much carbon dioxide they produced. Then he drew\nblood and exposed it to dif ferent mixtures of these gases. Blood with the\nmost carbon dioxide in it (more acidic) loosened oxygen from hemoglobin.\nIn some ways, carbon dioxide worked as a kind of divorce lawyer, a go-\nbetween to separate oxygen from its ties so it could be free to land another\nmate.\nThis discovery explained why certain muscles used during exercise\nreceived more oxygen than lesser -used muscles. They were producing more\ncarbon dioxide, which attracted more oxygen. It was supply on demand, at a\nmolecular level. Carbon dioxide also had a profound dilating ef fect on\nblood vessels, opening these pathways so they could carry more oxygen-\nrich blood to hungry cells. Breathing less allowed animals to produce more\nener gy, more ef ficiently.\nMeanwhile, heavy and panicked breaths would pur ge carbon dioxide.\nJust a few moments of heavy breathing above metabolic needs could cause\nreduced blood flow to muscles, tissues, and or gans. W e\u2019d feel light-headed,\ncramp up, get a headache, or even black out. If these tissues were denied\nconsistent blood flow for long enough, they\u2019d break down.\n\u2014\nIn 1904, Bohr published a paper called \u201cConcerning a Biologically\nImportant Relationship\u2014The Influence of the Carbon Dioxide Content ofBlood on Its Oxygen Binding.\u201d It was a sensation among scientists and\ninspired a flurry of new research into this long-misunderstood gas. Soon\nafter, Y andell Henderson, the director of the Laboratory of Applied\nPhysiology at Y ale, began his own set of experiments. Henderson too had\nspent the last several years studying metabolism, and, like Bohr, he was\nconvinced that carbon dioxide was as essential to the body as any vitamin.\n\u201c Although clinicians still find it hard to believe, oxygen is in no sense a\nstimulant to living creatures,\u201d Henderson would write in the Cyclopedia of\nMedicine. \u201cIf a fire is supplied with pure oxygen instead of air, it burns with\nenormously augmented intensity. But when a man or animal breathes\noxygen, or [air] enriched with oxygen, no more of that gas is consumed, no\nmore heat is produced and no more carbon dioxide is exhaled than when air\nalone is breathed.\u201d\nFor a healthy body, overbreathing or inhaling pure oxygen would have\nno benefit, no ef fect on oxygen delivery to our tissues and or gans, and\ncould actually create a state of oxygen deficiency, leading to relative\nsuf focation. In other words, the pure oxygen a quarterback might huf f\nbetween plays, or that a jet-lagged traveler might shell out 50 dollars for at\nan airport \u201coxygen bar,\u201d are of no benefit. Inhaling the gas might increase\nblood oxygen levels one or two percent, but that oxygen will never make it\ninto our hungry cells. W e\u2019ll simply breathe it back out. *\nT o prove his point, over the years Henderson conducted a number of\nawful experiments on dogs that are about as dif ficult to read about as\nHarvold\u2019 s awful experiments on monkeys.\nHe placed individual dogs on a table in his laboratory and inserted a\ntube into their throats, fitting their faces with a rubber mask. At the end of\nthe tube was a hand bellows. The contraption allowed Henderson to control\nhow much air each dog took in and how often. He\u2019d connected the tube\nfrom the dogs\u2019 throats to a bottle of ether, which would anesthetize them\nduring the course of the experiment. A suite of instruments recorded heart\nrate, carbon dioxide, oxygen levels, and more.\nAs Henderson pumped the bellows faster and faster, he watched heart\nrates of the animals quickly increase from 40 up to 200 or more beats per\nminute. The dogs would eventually have so much oxygen flowing through\ntheir arteries, with so little carbon dioxide to of fload it, that muscles,\ntissues, and or gans began failing. Some dogs would spasm uncontrollablyor drift into a coma. If Henderson kept pumping more air in, the animals\nbecame so full of oxygen and so deficient in carbon dioxide that they died.\nHenderson killed dogs with their own breath.\nW ith the dogs that survived, he would pump the bellows slower and\nwatch as their heart rates immediately decreased to 40 beats per minute. It\nwasn\u2019 t the act of breathing that sped up and slowed the dogs\u2019 heart rates; it\nwas the amount of carbon dioxide flowing through the bloodstream.\nHenderson then forced the dogs to breathe just slightly  harder than\nnormal, just above their metabolic needs, so that their heart rates were\nmildly elevated and carbon dioxide levels a little deficient. This was a\ncondition of mild hyperventilation common in humans.\nThe dogs grew agitated, confused, anxious, and glassy-eyed. The slight\noverbreathing was inducing the same confused state that occurred during\naltitude sickness or panic attacks. Henderson administered morphine and\nother drugs to slow the animals\u2019 heart rates closer to normal. The drugs\nworked partly because, as Henderson observed, they helped raise carbon\ndioxide levels.\nBut there was another way to restore the animals to health: let them\nbreathe slowly. Whenever Henderson lowered the respiratory rate in\naccordance with the dogs\u2019 normal metabolism\u2014from breathing 200 times a\nminute to a normal rate\u2014all the twitching, stupors, and anxiety went away.\nThe animals stretched out and relaxed, their muscles loosened, and a\npeacefulness washed over them.\n\u201cCarbon dioxide is the chief hormone of the entire body; it is the only\none that is produced by every tissue and that probably acts on every or gan,\u201d\nHenderson later wrote. \u201cCarbon dioxide is, in fact, a more fundamental\ncomponent of living matter than is oxygen.\u201d\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nI spent three days with Olsson in Stockholm. W e pored over tables and\ngraphs and talked about Bohr and Henderson and other storied pulmonauts.\nBy the end of my trip, I finally understood how my own view of breathing\nhad been so limited, and so wrong, for so many years. And I finally\nunderstood how Olsson had become so obsessed with this line of research,\nwhy he\u2019d given up his life as a software tycoon and downgraded to a tiny\napartment, surrounded by shelves of biochemistry textbooks, sleep tape,and carbon dioxide tanks. Why he\u2019d spent so many months recording how\ncarbon dioxide levels changed inside his body with each new breathing\ntechnique, how it af fected his blood pressure and his ener gy and stress\nlevels.\nI understood why only one person showed up for the first conference he\nheld on breathing, in 2010, and why, after honing his message and building\nhis research base, he was now something of a Swedish media star who\nfilled auditoriums, his grinning, perpetually tanned, rom-com face popping\nup on newspapers, magazines, and nightly news shows. In these interviews,\nhe championed the therapeutic ef fects of nasal breathing and beseeched\naudiences with the same message of slow breathing.\nI returned home to San Francisco, and Olsson and I kept in contact.\nEvery few weeks I\u2019d get a new email or a Skype call about some new long-\nlost scientific discovery he\u2019d just unearthed in a medical library. He\u2019d\ncontinued his self-experimentation too, always seeking to use his own body\nto prove the power of breathing and wonders of the \u201cmetabolic waste\nproduct,\u201d carbon dioxide.\nThis is how Olsson ended up, a year after our first meeting, in my living\nroom in San Francisco with a face mask V elcroed to his head and an EKG\nelectrode clipped to his ear.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\n\u201cCould you hand me the oximeter, please?\u201d Olsson says again across the\ntable.\nW e\u2019ve just finished our afternoon testing, and Olsson is restrapping\nhimself into the BreathIQ, a prototype of a device that measures carbon\ndioxide, ammonia, and other elements in the exhaled breath. He clips a\npulse oximeter on his finger and starts counting down the seconds.\nMaybe it\u2019 s the carbon dioxide and nitric oxide boost from nasal\nbreathing, but we\u2019re feeling punchy today. In addition to the five grand we\ndropped to take before-and-after X-rays and blood and pulmonary function\ntests at Stanford, Olsson and I also managed to amass several thousand\ndollars\u2019 worth of equipment at the home lab. 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+{"text": " fuels used, wasteful packaging, factory farming, irradiation, genetic\nengineering, food safety, pesticides, animal welfare and the accumulated\nef fect th ese factors are having on  the health of both the environment and the\nindividuals consuming factory food.\nBut for me, it is simple: get to know the guy who raises the turnips and you\nwill eat better and probably be healthier.\nAn apple is an apple, right?\nIn a wor d: no. Y ou don\u2019 t have to know the genealogy of plants to eat well,\nbut you do need  to know that every fruit and every vegetable yo u eat is one\nof perhaps dozens, hundreds or even thousands of varieties that we have to\nchoose from. For example, some estimates put the number of apple varieties\nworldwide at a whopping 7,500; there is a unique variety of Greek fava\nbean tha t clings to life nowhere else in the world but on the island of\nSantorini; and Prince Louis Albe rt de Broglie grows more than 600 kinds of\nheritage tomatoes at his ch\u00e2teau in the Loire V alley. W e definitely need to\nknow that there is more out there than Granny Smith and Delicious.\nSo why is our choice in apples  limited to four or five varieties? Factory\nfarms, distributo rs and lar ge chain supermarkets are only interested in\nnarrowing the choice to what is easy: easy to grow, harves t, transport,\npurchase, display and sell. Their concerns run counter to our concerns. By\nbecoming more aware of the pla nts we might enjoy, we can start asking for\na wider variety of plant food and, perhaps more importantly, we will\nbecome engage d in the issues surrounding the preservation of diversity\nalong with heritage varieties.In my view, genetically altered seeds or copyrighted seeds or plants bred to\nproduce sterile seeds are not in our best interest\u2014in fact, they only reward\nthe chemical companies that invent them.\nThere is  one more reason to search out local, seasonal varieties: it forces us\nto exper iment w ith plants and v arieties we may not have taste d. The first\ntime I bit into a wedge of green Zebra tomato, I was instantly  transported\nback 40 years to  the front porch  of my parents\u2019 home on a sweltering late-\nSeptember even ing. The true tomato essence of that one bite communicated\nthe s mell of slig htly burnt toast spread with old nippy cheddar c heese (from\na fo il-lined wooden box, not a plastic tub), the sound of a W orld Series\ngame on  the radio and the aromatic flavour of my father \u2019 s  purple-red\nbeefsteak, carved into thick slabs and sprinkled with salt and pepper. Up\nuntil tha t mome nt, I had for gott en the fragrance and taste of real tomatoes\nand the sound of baseball on a transistor radio.\n\u2014Pat Cr ockerA b o u t  t h e  P h o t o g r a p h s\nLike the recipes in this book, all  of the food photographs are of real food in\nreal reci pes. They were shot in  my kitchen either prior to, during or just\nafter a recipe was tested. If a spoon is askew, it is because I dropped it to\ngrab the camera. If the raspberry curd in the tiramis\u00f9 is starting to ooze out\nof the layers, it is because I didn\u2019 t thicken it and pipe it into the layers using\na pastry bag in o rder to get a perfectly straight line. Y ou would n\u2019 t resort to\nthe things that food stylists do in order to capture the one perfect slice,\nscoop o r slab, so I have not employed artificial styling techni ques in the\nphotographs on these pages. Instead, what I hope has been transferred\nthrough both the recipes and their photographs is a love for the integrity of\nthe food and a desire to preserve its essence.P r e s e r v i n g  B a s i c s\nFOOD SPOILS BECAUSE OF BACTERIA,  yeasts or moulds in the soil,\nin the food, in the air or on kitchen tools and equipment surfaces. This is a\nnatural p rocess t hat happens even if fresh fruit and vegetables are stored in\nthe refrigerator. The goal of preserving is to control moisture, acid, nutrients\nand war m temperatures so that deteriorating agents are deprived of what\nthey need to work their destruction.\nPreserving methods such as salting or immersing in vinegar or heavy sugar\nsyrups have been used for centuries, but the canning process was\ndiscovered as a result of the N apoleonic W ars in the early 1 9th century.\nCanning does two things: it sterilizes both the container and the food by\nusing he at, and it hermetically s eals the container so that micro-or ganisms\ndo not contaminate the food after it has been sterilized.\nEssential:  I t is im portant to wash produce  (even or ganic produce) because\nthat is the first step in reducing bacteria, yeasts and moulds, as well as in\nkeeping food fresh. W ashing removes contaminants, including dust, soil,\nlar ge numbers of micro-or ganisms and or ganic matter, and it is a critical\nfirst step in the sterilization process.\nPr eserving the Harvest\nProduce does not improve wit h preserving, so use only fres h, just-ripe,\nblemish-free fruit and vegetables. I try to clear my kitchen and my work\nschedule before going to marke t so that I have the rest of the day (perhaps\neven the  next day as well) to enjoy the preserving ritual that comes with\nseasonal produce.\nEssential:  H arvest  or purchase fruit and vegetables at the peak of ripenes s,\nand eat or preserve immediately or, at the most, within one or two days.If yo u c an\u2019 t pre serve immediate ly, chill produce right away an d keep it in\nthe refri gerator at 32\u00b0F (0\u00b0C). B ring a cooler or insulated bags and a block\nof ice for transp orting ingredien ts home from the market or pick-your -own\nfarm. Al l produce is heat sensitive, but berries, asparagus, green s and other\ntender fruit and vegetables are particularly vulnerable.\nFruit and vegetables (zucchini in particular) all produce a glut\u2014they ripen\nall at once\u2014and  flood the gard en and markets, begging to be  dealt with\nimmediately. Kn owing what is \u201cin season\u201d each month is the k ey to being\nable to drop everything in order to preserve at the peak of harvest.\nAcidity of Foods\nFruit and  vegetables are considered to be either high or low in acid, and it is\nthe a cid content that determines  the method used to process them for long-\nterm storage.\nHigh-acid foods  can be safely heat processed in boiling wate r. High-acid\nfoods ar e foods with a pH of 4.6  or lower. Most fruits, jams, jellies and fruit\nspreads are high-acid. Some f ruits, such as figs, and some vegetables,\nnotably tomatoe s, are not quite  acid, but when vinegar or lemon juice is\nadded, they may be safely processed in a boiling water canner for a\nspecified length of time.\nLow-acid foods must be heat processed in a pressure canner because the\nbacteria that thrive on them are resistant to the temperature of boiling water\nprocessing (212 \u00b0F/100\u00b0C). V eg etables, meats, poultry and seafood soups,\nstews, sauces, dips and vegetable spreads, or any foods with a pH higher\nthan 4.6 are low-acid foods.\nPectin\nAll land  plants contain pectin in their cell walls. Pectin is m ade up of a\ncomplex set of polysaccharides (carbohydrate) essential to binding cells\ntogether. Due to the gel-like nature of some forms of pectin, they are\nconsidered to be a soluble fibre that has been shown to re duce blood\ncholesterol levels in humans.Apples and crabapples, quinces, plums, currants, gooseberries, cranberries,\noranges and other citrus fruits (r ind and pips) contain high levels  of the type\nof pectin  perfec t for jelly makin g. Soft fruits, like cherries, raspberries and\nstrawberries, have relatively low pectin levels.\nPectin in  the high-yielding plant s is the substance that makes preserves jell,\nor firm up. In the past, the fir st step in making a fruit preserve was to\nextract t he pecti n from one or a combination of the high-pectin  fruits. This\nextraction process involved boiling high-pectin fruits to a mash and then\nstraining the juice in a couple o f stages. Pectin in the juice was then added\nto low-p ectin fruit like strawberries to make jam, jelly, spreads and other\nfruit preserves.\nCommercially made pectin is available in powder and liquid for m, and now\n\u201clow sug ar\u201d pectin is sold, which allows for a reduced amount of sugar to\nbe u sed in jams and other traditionally sweet preserves. Made from apples\nor citrus fruits, commercial pectin (there are several brands available) is\nsimilar to homemade pectin, except that it", "token_ids": [40373, 1511, 11, 41421, 52221, 24066, 11, 8803, 33489, 11, 76327, 367, 11, 19465, 198, 99015, 11, 3691, 7296, 1174, 61257, 11, 10065, 23460, 323, 279, 41165, 198, 830, 282, 440, 270, 42918, 9547, 527, 3515, 389, 220, 279, 2890, 315, 2225, 279, 4676, 323, 279, 198, 55977, 82, 35208, 8803, 3691, 627, 4071, 369, 757, 11, 433, 374, 4382, 25, 636, 311, 1440, 279, 7564, 889, 25930, 279, 2543, 3153, 323, 499, 198, 14724, 8343, 2731, 323, 4762, 387, 39345, 16853, 2127, 24149, 374, 459, 24149, 11, 1314, 5380, 644, 264, 4191, 294, 25, 912, 13, 816, 6033, 1541, 529, 259, 617, 311, 1440, 279, 15207, 80378, 315, 11012, 311, 8343, 1664, 345, 8248, 499, 656, 1205, 220, 311, 1440, 430, 1475, 14098, 323, 1475, 36581, 30596, 577, 8343, 374, 832, 198, 1073, 8530, 22700, 11, 11758, 477, 1524, 9214, 315, 36680, 430, 584, 617, 311, 198, 28150, 505, 13, 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+{"text": " decision, and while I don\u2019t like it, I\u2019m still import-\nant.\u201d R. D. Laing\u2019s Knots  sums up the process of internalizing others\u2019\nthoughts and equating them with one\u2019s self-worth.\nMy mother loves me.\nI feel good.\nI feel good because she loves me.FIRST LOVE  / 31My mother does not love me.\nI feel bad.\nI feel bad because she does not love me.\nI am bad because I feel bad.\nI feel bad because I am bad.\nI am bad because she does not love me.\nShe does not love me because I am bad.*\nThe habits of thought of childhood are not easily outgrown. Your\nown self-image may still be based upon others\u2019 perceptions of you.\nWhile it is true that your original self-profiles were learned from the\nopinions of adults, it is not true that you must carry them around\nwith you forever. Yes, it is tough to shed those old shackles and\nwipe clean those unhealed scars, but hanging onto them is even\ntougher when you consider the consequences. With mental practice\nyou can make some self-loving choices that will amaze you.\nWho are the folks who are good at loving? Are they self-demolish-\ning in their behavior? Never. Do they put themselves down and hide\nin the corner? Not so. Getting good at giving and receiving love\nstarts at home, with you, with a vow to end any low self-esteem\nbehaviors that have become a way of life.\nTuning into Self-Acceptance\nFirst you must destroy the myth that you have one single self-\nconcept, and that it is either positive or negative all of the time. You\nhave many self-images, and they vary from moment to moment. If\nyou were asked, \u201cDo you like yourself?\u201d you might be inclined to\nlump all of your negative self-thoughts together into a collective\n\u201cNo.\u201d Breaking down the areas of dislike into specifics will give you\ndefinite goals to work on.\n*R. D. Laing, Knots  (New York: Vintage Books, 1970), p. 9.32 / Your Erroneous ZonesYou have feelings about yourself physically, intellectually, socially\nand emotionally. You have an opinion about your abilities in music,\nathletics, art, mechanical undertakings, writing and on and on. Your\nself-portraits are as numerous as your activities, and through all of\nthese behaviors there is always YOU, the person that you either ac-\ncept or reject. Your self-worth, that friendly ever-present shadow,\nyour consultant for personal happiness and personal mastery, must\nbe unrelated to your self-assessments. You exist. You are human.\nThat is all you need. Your worth is determined by you, and with no\nneed for an explanation to anyone. And your worthiness, a given,\nhas nothing to do with your behavior and feelings. You may not like\nyour behavior in a given instance, but that has nothing to do with\nyour self-worth. You can choose to be worthy to yourself forever,\nand then get on with the task of working on your self-images.\nLoving Your Body\nIt all begins with the physical you. Do you like your body? If you\nanswered no, try breaking it down into its component parts. Make\na list of the items that you find objectionable. Starting at the top:\nyour hair, your forehead, eyes, eyelids, cheeks. Do you like your\nmouth, nose, teeth and neck? How about your arms, fingers, breasts\nand stomach? Make a long list. Include the innards as well. Your\nkidneys, spleen, arteries and femurs. Now go to the obscure ingredi-\nents that make up you. How about your Rolandic fissure, cochlea,\npinna, adrenal glands and uvula? You\u2019ve got to make a very long\nlist to check yourself out thoroughly. You don\u2019t have a nice body;\nyou are your body; and disliking it means not accepting yourself as\na human being.\nPerhaps you do have some physical attributes you dislike. If they\nare parts of your body which can be changed, make changing them\none of your goals. If your stomach is too big or yourFIRST LOVE  / 33hair the wrong color for you, you can see them as choices you made\nin an earlier present moment, and make new present-moment de-\ncisions about them. Those parts which you disapprove and which\ncannot be changed (legs too long, eyes too narrow, breasts too small\nor too large) can be viewed in a new light. Nothing is too anything,\nand long legs are no better or worse than hair or non-hair. What you\nhave done is bought contemporary society\u2019s definition of beauty.\nDon\u2019t let others dictate what will be attractive to you. Decide to like\nthe physical you and declare it as worthy and attractive to you,\nthereby rejecting the comparisons and opinions of others. You can\ndecide what is pleasing and make nonacceptance of yourself a thing\nof the past.\nYou are a human being. Human beings have certain odors, make\ncertain sounds and have certain growths of hair. But society and\nindustry send out certain messages about the human physical con-\ndition. Be ashamed of these human characteristics, they say. Learn\nmasking behavior\u2014especially if you mask the real you with our\nproduct. Don\u2019t accept yourself; hide the real you.\nYou can\u2019t get through an hour of television without getting the\nmessage. The advertisements that bombard you daily tell you to be\ncontemptuous of the way your mouth, underarms, feet, skin and\neven genitals smell. \u201cChange to our product and feel real and natural\nagain.\u201d As if the way you are is unnatural and you should go around\nsending out cosmetic odors in order to like yourself better. So you\ndeodorize each orifice with the right smelling stuff, because you\ndon\u2019t accept a part of yourself that exists in all human beings.\nI know of a thirty-two-year-old man, Frank, who has learned to\nreject all of his bodily functions labeling them as disgusting and\nunmentionable. Frank is compulsively clean about his body to the\npoint of being uncomfortable whenever he sweats, and he expects\nthe same kind of starchy-clean behavior from his wife and children.\nHe rushes for the shower to rid himself of any of-34 / Your Erroneous Zonesfensive odors after mowing the lawn or playing a set of tennis.\nMoreover, he cannot have sex unless both he and his wife shower\nbefore and after. He cannot tolerate his own normal body odors, nor\ncan he live with anyone who is more accepting of himself. Frank\nsprays his bathroom, uses a multitude of cosmetic products to keep\nhimself smelling good, and he is concerned about anyone else dis-\nliking him when he becomes human and begins smelling like one.\nFrank has learned to reject his natural body functions and odors. He\nhas adopted attitudes that reflect personal self-rejection, by either\nbeing embarrassed or apologetic whenever he allows his body to be\nnatural. But being human means having many natural odors, and\nthe person who is working at self-love and self-acceptance is in no\nway offended by his natural self. In fact, if Frank were to be totally\nhonest about himself, and wiped out the learned messages of self-\nrejection, he might even be able to admit to enjoying his own body\nand all of the glorious odors it is capable of producing. While he\nmight not wish to share those odors with others, he would at least\nbe able to accept them in himself, tell himself that he, in fact, likes\nthem, and experience no shame around others.\nSelf-acceptance means liking the entire physical you, and elimin-\nating those cultural impositions to be proper or to merely tolerate\nyour body when it behaves other than in a cosmetic fashion. This\ndoesn\u2019t mean you have to go around flaunting yourself, but it does\nmean that you can learn to take private pleasure in being you.\nMany women have accepted the cultural dispatches and behave\nin ways that they are supposed to when it comes to their own bodies.\nShave your legs and underarms, deodorize yourself everywhere,\nperfume your body with foreign odors, sterilize your mouth, make\nup your eyes, lips, cheeks, pad your bra, spray your genitals with\nthe appropriate bouquet and falsify your fingernails. The implication\nis that there is something unpleasant about the natural you, the es-\nsentially human you, andFIRST LOVE  / 35only by becoming artificial can you become attractive. That\u2019s the\nsaddest part, that the end product is a fraudulent you that takes the\nplace of the natural self you carry around with you for most of your\nlife. You are being encouraged to reject that beautiful you. That ad-\nvertisers would encourage you to do this is understandable in light\nof profits to be made, but that you would buy the products is less\neasy to understand in view of the fact that you\u2019re choosing to throw\naway the real you. You can stop hiding the beautiful, natural you.\nThus if you choose to use cosmetic aids of any kind, it will not be\nbased on disliking what you are covering up, but for reasons of\nnovelty or personal fulfillment. Being honest with yourself in this\nrealm is not easy, and it takes time to learn to distinguish what\npleases us from what the advertising business says should please\nus.\nChoosing More Positive Self-Images\nIt is possible to make the same kind of choices with all of your\nself-images. 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+{"text": " the mother's body\nand the father\u2019s seed often lack the resources of vitamins and nutrients to create a strong and robust\nchild. After the child is born, during his or her first few years of life, he or she goes through very\nrapid stages of growth. This growth occurs in spurts and during these growth spurts there is an\nadditional need for vitamins and minerals. The body stores nutrients for these growth spurts, and then\ngrows quickly as it uses nutrient stores. During these rapid growth spurts, if nutrients are missing in\nbody, the needed minerals and building blocks are pulled from the teeth. Another cause of tooth decayis when children are fed too many sweet foods and their body chemistry falls out of balance, resulting\nin tooth destruction.\nWeak Teeth from Birth\nDr. Mellanby\u2019s experiments on canine teeth reveal the effect of a pregnancy diet on children\u2019s teeth..\nWeak, or hypoplastic, teeth in young children is a common problem which is related to the diet of the\nmother during pregnancy. Female dogs that were fed a good diet during pregnancy had puppies that\neven when given a poor diet, were highly immune to cavities because they had been born with well-\nbuilt teeth. When female dogs were fed a poor diet during pregnancy, and their puppies were given a\npoor diet, the puppies usually formed cavities because the teeth were weak since birth.\n17\n This\ndemonstrates that the conditions before and during pregnancy can substantially affect how susceptible\nyour child is to tooth decay now. The good news is that even weak teeth can be made strong, but the\ndiet of a child with weak teeth will need to be more closely monitored than that of a child born with\nstrong teeth.Dietary Keys for Remineralizing Tooth Decay in Young Children\nHealing children\u2019s cavities is essentially the same as healing adult cavities.\n \nAdd fat-soluble vitamins into the diet, particularly vitamins A, D and Activator X.\nIncrease dietary minerals particularly calcium and phosphorous.\nBalance blood sugar with low sugar meals and adequate levels of protein throughout the day.\nAvoid toxic and denatured foods; avoid whole grain foods with bran.\nOne nutritional requirement for infant health is iron. Many times mothers who are vegan, vegetarian,\nor eat little meat, are the mothers of children who have severe childhood tooth decay. In considering\nthe cause of my daughter's tooth decay, I point to the mostly vegetarian diet followed by Michelle and\nmyself, before and during pregnancy. Thankfully, we occasionally ate fish. Breast milk does not have\nany viable amount of iron and after six months of age the infant has exhausted her body\u2019s iron stores.\nNot by coincidence, this is the age when infants can eat their first foods. Most likely, feeding infants\nand toddlers mashed vegetables and fruit does not provide adequate absorbable iron. As a result,\ntheir blood does not remain strong and they lose their ability to grow healthy teeth.\nFeeding young children pre-chewed or blended grass-fed liver, grass-fed lamb, grass-fed beef, or\nfresh clams from clean waters will help provide them with adequate amounts of utilizable iron. How\nyou prepare the food for your child is your choice. A majority of people will want to offer their\nchildren cooked vegetables and cooked proteins. This is fine, especially in the form of soups and\nstews with bone broth. Just as with adults you will want to avoid feeding your child too many raw,\ncellulose-rich vegetables. You can do this by cooking vegetables or juicing them (provided you\nunderstand which vegetables are low in anti-nutrients when raw like celery, cucumber, parsley and\ncilantro). A few parents like to go the raw or rare route for dairy and animal proteins; this is also\nfine. Use your best judgment and the feeding principles that you feel comfortable with. As long as\nyour child can digest the food properly, it will add to his health.\nA Food guide for Halting Childhood Tooth Decay\nYoung children can be finicky eaters. I follow the principle of never forcing children to eat anything.\nHowever sometimes they need strong encouragement to eat certain foods we know are good for them\nto help shift their metabolism and body chemistry in a new direction. Encouraging children to drink\nmilk for strong bones and good health used to be a habit in the United States when the milk was farm\nfresh and usually raw. That habit died as the quality of milk deteriorated.\nFat-Soluble Vitamins Every Day\nYou will want to ensure that your child receives the important fat-soluble vitamins for teeth every day\nas discussed in chapter three on fat-soluble vitamins. I recommend the Blue Ice\u2122 Royal Blend\nbecause it is so easy to give the fat-soluble vitamins they need. The amount of Blue Ice\u2122 Royal\nBlend from Green Pasture (can be purchased at \ncodliveroilshop.com\n) you give to your child depends\non the health, nutrient deficiency, and weight of your child. You will need to use your best judgment\nbased upon the dosage of a teenager. For severe cavities a teenager or adult dosage is \u00bd of ateaspoon of a mixture of cod liver oil and butter oil 2-3 times per day to comprise a total of 1 to 1\u00bd\nteaspoons per day.\nYou will need to adjust these daily doses based on your intuition or with the guidance of a health\npractitioner. These are based upon weight of your child.\nEstimated daily dosages of the butter and fermented cod liver oil mixture:\n \n25 pounds: \u00bc teaspoon per day\n35 pounds: 1/3 teaspoon per day\n45 pounds: \u00bd teaspoon per day\n55 pounds: 2/3 teaspoon per day\nIf you want or need to use other sources of fat-soluble vitamins then you will want to give your child\nas much as they like to eat of vitamin A-rich foods like liver, vitamin D-rich foods like egg yolks and\nlots of oily fish, and Activator X-rich foods like yellow butter. Bone marrow and fish eggs also are\nexcellent sources of fat-soluble vitamins for healing children\u2019s cavities. For added fat-soluble\nnutrient support my family uses fermented skate liver oil. Skate liver oil offers some unique vitamins\nthat seem to strengthen the overall health of many children.\nExcellent Foods\n \nFeed these foods to your children in proportion to their appetite for them. You can also take\nadvice from the tooth decay healing food suggestions in chapter five. Below is a summary of\nsome foods that can be especially helpful to have in your diet.\nBone broths or homemade soups and gravies made with them are excellent for children.\nRaw grass-fed whole fat milk, butter, cream and cheese. Cheese is particularly dense in calcium\nand phosphorous.\nSoft-boiled pastured eggs or yolks, or raw eggs in a smoothie.\nCooked or raw fish is especially potent in reducing tooth decay. Include oysters and clams.\nDelicately cooked grass-fed beef and/or lamb.\nTallow, duck fat, or lard from grass-fed animals.\nWild-caught fish eggs.\nBalancing Foods\n \nFeed your child fermented foods such as fermented sweet potatoes, sauerkraut, yogurt and kefir\nto help balance digestion.\nCooked vegetables, such as zucchini, string beans, kale, and chard. Add plenty of butter and/or\ncream.\nSeaweeds of every sort; they are high in macro and trace minerals.\nVegetable juice if you know which vegetables do not contain anti-nutrients or the Ayurvedic\ngreen cooked vegetable soup or smoothie.Foods to Avoid\n \nAvoid all packaged food and processed baby and children\u2019s food. Make all of your baby food at\nhome.\nDo not serve any processed foods on the \u201cavoid list\u201d in chapter 6.\nAvoid infant formula. Use raw milk or bone broth formula instead.\nWhole grains, oatmeal, breakfast cereals and granola.\nRefined sweeteners containing fructose.\nVaccines and pharmaceuticals.\nFoods to Limit and Be Aware Of\nHow strict you need to be with your child\u2019s diet really has to do with how severe their cavities are.\nFor children with active and severe decay, limit sweet foods to one meal per day or omit altogether.\nMake sure the sweet food is natural\u2026like fruit. When they are healthy, more fruits are acceptable, but\nyou must pay close attention to how fruit consumption affects their health. Do not give your child\nsweetened foods and fruits throughout the day, as this will cause excess blood sugar fluctuations. You\nwill notice that many store-bought baby foods are made with fruits that are very sweet.\nNatural sweets that can promote tooth decay.\n Any natural sweetener such as cane sugar, stevia,\nmaple syrup, unheated honey, bananas, sweet apples, oranges, grapes, peaches, pineapples, cherries,\ndates, raisins, dried fruit, and other very sweet fruits that are not listed here.\nPotatoes.\n Potatoes that are not fermented may contribute to tooth decay.\nBeans.\n It is unclear whether beans in the diet of young children supports their health.\nSafer sweet fruits.\n Cooked fruit seems to be better than raw fruit in terms of sugar content. We use\nfruits like berries, pears, kiwis, and apples sparingly. If you have been feeding your child sweet\nfoods frequently, such as maple syrup at breakfast, honey at lunch, and fruit and ice-cream at dinner,\nthen your child might have a detoxification response to having the sugar removed. As with quitting a\npowerful drug, he will have to experience some discomfort and may protest as his body adjusts to a\nhealthier diet.\nVegetables.\n While vegetables are a balancing food, never force your child to eat vegetables. 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"\tPrior\tto\tthe\ttest,\talthough\tI\thad\tsome\tserious\tallergy\tproblems,\tI\nwas\tstill\table\tto\tfunction\trelatively\tnormally;\tafterward,\tI\twas\tseriously\till\tand\nalmost\tcompletely\tdysfunctional.\nYears\tlater,\tanother\tphysician\u2014one\tconsiderably\tbetter\tinformed\u2014gave\tme\ta\nmeaningful\tdescription\tof\twhat\thad\thappened\tto\tme.\tHe\tdescribed\tmy\tstate\tofcompromised\thealth\tas\trather\tlike\tstanding\ton\tthe\tedge\tof\ta\tprecipice.\tMy\nallergist\tdid\tnot\trecognize\tmy\tvulnerability\tand\tthe\tneed\tto\twork\tinitially\twith\nnutritional\tsupport\tand\tconservative\ttreatments\tto\tback\tme\taway\tfrom\tthat\tedge.\nThe\tallergist\u2019s\tdecision\tto\tadminister\ta\tprovocative\ttest\tpushed\tme\toff\tthe\nprecipice\tand\tinto\tan\tabyss\tof\tcatastrophic\thealth\tdecline.\nTen\tmonths\tlater,\tI\twas\tstill\tin\tthat\tabyss\tof\tillness\tand\tanxiety,\twith\tmy\nhealth\tin\ta\tdownward\tspiral.\tIn\tthe\tpast,\twhenever\tI\thad\tbeen\tsick,\tI\thad\talways\nrecovered\tin\ta\tmatter\tof\tdays\tor\tweeks.\tThis\ttime\twas\tdifferent\tindeed.\tI\nexperienced\tchronic\tfatigue,\tmultiple\tchemical\tsensitivities\tand\tallergic\nreactions\tto\talmost\teverything.\tI\talso\tdeveloped\tseveral\tautoimmune\tsyndromes,\nincluding\tSjogren\u2019s\tsyndrome,\tHashimoto\u2019s\tthyroiditis\tand\tlupus.\tIn\tthese\nsyndromes,\tthe\timmune\tsystem\tattacks\tthe\tbody\u2019s\town\ttissues,\tcausing\ta\ncascade\tof\tserious\tproblems.\tIn\tmy\tcase,\tmy\timmune\tsystem\twas\tattacking\tmy\nsalivary\tglands,\tlachrymal\tglands,\tthyroid\tgland,\tkidneys\tand\tconnective\ttissue.\tI\nhad\tan\textensive\tlist\tof\tdebilitating\tsymptoms\tincluding\tdizziness,\timpaired\nmemory,\tdepression,\theart\tpalpitations,\tblurred\tvision,\tmuscle\tand\tjoint\tpain,\ndiarrhea,\tbloating,\tnausea,\tnumbness\tand\teven\tseizures.\tI\twas\tunable\tto\tperform\nany\tmeaningful\tactivity.\tMy\thealth\twas\tgone,\tand\tlife,\tas\tI\thad\tknown\tit,\twas\nover.\nDuring\tthose\tten\tnightmarish\tmonths,\tI\tvisited\tthirty-six\tmedical\tdoctors.\tI\nhad\tso\tmany\tdifferent\tsymptoms\tthat\tI\twas\treferred\tto\tspecialists\tfor\teach\tone,\nincluding\tophthalmologists,\tgastroenterologists,\tneurologists,\tendocrinologists,\ncardiologists,\tallergists,\trheumatologists,\tpsychiatrists,\tinternists\tand\nimmunologists.\tBeing\tbounced\tfrom\tone\tspecialist\tto\tanother,\tsometimes\tseeing\ntwo\tor\teven\tthree\tin\ta\tday,\twas\tvery\tfrustrating.\tI\tcertainly\theard\tplenty\tof\nsecond,\tthird\tand\tfourth\topinions,\toften\tconflicting,\tbut\tnone\tparticularly\nhelpful.\tMy\tmultitude\tof\tsymptoms\ttotally\tbaffled\tthose\tlearned\tspecialists.\n(How\tmuch\teasier\tit\twould\thave\tbeen\thad\tthey\tknown\twhat\tI\tknow\tnow:\tthat\nthere\tis\tonly\tone\tdisease\tand\tthat\tsymptoms\tare\tnot\timportant.)\tThey\tperformed\nmany\texpensive\tdiagnostic\ttests,\twhich\tserved\tlittle\tpurpose\tother\tthan\tto\tgive\nfancy\tnames\tto\tmy\tsymptoms,\tsuch\tas\tneuropathy,\tcolitis,\tarrhythmia,\narthralgia,\tkeratitis\tsicca,\tthyroiditis\tand\tothers.\nThey\twere\tmerely\tdescribing\tmy\tsymptoms\twith\ta\ttechnical\tname,\tthe\tusual\ndiagnosing,\tand\tthen\tsending\ta\tbill.\tA\tfew\tsuggested\tthat\tI\twas\ta\thypochondriac,\nimagining\till\thealth.\tMany\tphysicians\tassume\tthat\tif\tthey\tdo\tnot\tunderstand\nwhat\tis\twrong,\tthe\tpatient\tmust\tbe\timagining\this\tillness.\tAt\tthe\ttime,\tI\tthought\nall\tof\tmy\tdoctors\twere\tbaffled\tbecause\tmy\tcase\twas\tso\tcomplex.\tIn\tthe\tend,\nhowever,\tthe\tanswers\tproved\tto\tbe\tsimple.\tThe\tanswers\thad\tbeen\tthere\tall\talong.One\tjust\tneeded\tto\tknow\twhere\tto\tlook.\nFrom\tBad\tto\tWorse\nAs\tsick\tas\tI\twas\tafter\tten\tmonths\tof\tillness,\tthings\twere\tabout\tto\tbecome\nmuch\tworse.\tOne\tof\tthe\tlast\tphysicians\tI\twent\tto\tsee\tmade\ta\tdecision\tthat\tnearly\nkilled\tme.\tHe\tprescribed\tan\tantiparasitic\tdrug,\tmetronidazole,\twhich\tturned\tout\nto\tbe\theptatoxic\t(poisonous\tto\tthe\tliver).\tI\tsuffered\ta\tsevere\treaction\tto\tthe\tdrug.\nIn\tmy\tweakened\tand\tchemically\tsensitive\tcondition\tI\tshould\tnever\thave\tbeen\ngiven\tthis\tdrug,\tas\tI\twould\tlater\tlearn\tfrom\tthe\tmedical\tliterature.\tPerhaps\tI\nshould\thave\tknown\tbetter,\tgiven\tmy\tprior\texperiences\twith\tmedical\tdoctors,\tbut\ntrusting\tthe\tdoctor\tand\tknowing\tof\tno\tother\toptions,\tI\ttook\tthe\tdrug.\nMetronidazole\tis\tknown\tto\tbe\tstressful\tto\tthe\tliver,\tand\tmy\tliver\twas\talready\nunder\ta\tlot\tof\tstress.\tI\tcould\tnot\thandle\tthe\tadditional\ttoxic\tload.\tMy\tliver\tfailed,\nand\tI\twas\tat\tdeath\u2019s\tdoor.\nAs\tI\tlay\tin\tbed,\tdeathly\till\twith\tchemical\thepatitis,\tmy\tweight\tdropped\tfrom\nan\talready\ttrim\t160\tpounds\t(at\t6-foot-2)\tto\ta\tpositively\tskeletal\t120.\tI\twas\ttoo\nweak\teven\tto\tlift\tmy\thead.\tMy\tvital\tsigns\twere\tfailing,\tand\tmy\tphysicians\ndoubted\tthat\tI\twould\tsurvive.\tDeath\tappeared\tcertain.\nHad\tI\tcontinued\tto\trely\ton\tconventional\tmedicine,\tI\twould\tnot\tbe\there\ttoday,\nand\tyou\twould\tnot\tbe\treading\tmy\tstory.\tAs\tweak\tas\tI\twas,\tsomething\tinside\tof\nme\twas\tnot\tready\tto\tlet\tgo\u2014not\twithout\ta\tfight.\tBut\tI\tdid\tnot\tknow\twhere\tto\nturn\tfor\thelp.\tAs\tI\tlook\tback,\tI\tam\tamazed\tat\tthe\tchain\tof\tevents\tthat\tsaved\tmy\nlife\tand\tallowed\tme\tto\tregain\tcontrol\tof\tmy\thealth.\nMy\tbrother,\tbless\this\theart,\tstarted\tthe\tprocess.\tDuring\tmy\tillness,\the\thad\nflown\tacross\tthe\tcountry\tto\tbe\twith\tme.\tHe\tgave\tme\ta\tbook\tthat\tproved\ninstrumental\tin\tsaving\tmy\tlife:\tNorman\tCousins\u2019s\tbestseller,\t\nAnatomy\tof\tan\nIllness.\t\nIn\t1964,\tNorman\tCousins,\ta\tlayman\twith\tno\tmedical\tor\tscientific\ntraining,\twas\tdiagnosed\twith\tankylosing\tspondylitis,\ta\tconnective\ttissue\tdisease\nthat\tdeteriorates\tcollagen\t(the\t\u201cglue\u201d\tthat\tholds\tour\tcells\ttogether).\tCousins\u2019s\ndisease\twas\tliterally\tcausing\this\tbody\tto\tfall\tapart.\tHis\tillness,\tlike\tmine,\twas\ndeemed\tby\this\tphysicians\tto\tbe\tincurable\tand\tfatal.\tUnwilling\tto\taccept\tsuch\ta\nprognosis,\tCousins\tsought\twhatever\tknowledge\the\tcould\tto\thelp\thimself.\tHe\nsucceeded.\tNot\tonly\tdid\the\tfind\tways\tto\tsave\this\town\tlife;\the\tlater\tbecame\ta\nprofessor\tof\tmedicine\tat\tUCLA.\nCousins\ttook\taction\tin\tfour\tareas.\tFirst,\tlike\tmyself,\tCousins\trecognized\tthat\nhe\twas\tbeing\tharmed\tby\this\tmedical\ttreatment.\tHe\tconcluded\tthat\tthe\tdrugs\this\nphysicians\twere\tprescribing\twere\tso\ttoxic\tthat\tthey\twere\taccelerating\thisdecline.\tHe\tstopped\ttaking\tthe\tdrugs.\tSecond,\the\tdiscovered\tthe\tenormous\tpower\nof\tthe\tmind\tover\tthe\tbody.\tThe\texcruciating\tpain\the\twas\texperiencing\twas\naffected\tby\this\tattitude\ttoward\tthe\tpain.\tBy\tlearning\tto\tchange\this\tattitude,\the\ncould\treduce\this\tpain.\tThird,\the\tfound\tlaughter\tto\tbe\thelpful;\tten\tminutes\tof\ngenuine,\thearty\tlaughter\twould\tcause\this\tpain\tto\tgo\taway\tfor\thours.\tHe\tstart", 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+{"text": " contact with\nthe mother. Breastfeeding should be extended to more than six months and continue more sporadically for a long time afterwards.\nWhy not let infants watch our love play? That is how they learn. The grow ing child continues to need a lot of cuddling and touching. If\na parent feels a sexual excitement when cuddling a child, then this should be converted into a feeling of love and radiated back onto\nthe child. Teach the child that there is nothing dirty or shameful about a naked body. However, we also need to let the child know the\ndifference of what is appropriate in public and in private.\nFor society as a whole I see two possibilities for adopting a healthy attitude towards under-age sexuality, both have been used by\nvarious more enlightened cultures or tribes in the past. One is complete openness in sexual matters, letting children watch loving\nsexual activity of adults without any restriction. This is nature's way as practised in the animal kingdom. This does not necessarily\nlead to unwanted pregnancies as shown by the example of the Trobriand Islanders given in my article on\u00a0Healing Social\nRelationships.\nThe other possibility is to lead the juvenile sexuality towards striving for high ideals within the context of a loving and caring society.\nOlder children are given practical instructions in non-genital sexual activities as part of school-related life-skills courses. At a given\nage or stage of sexual development, teenagers are formally initiated into sacred genital sex. The successful end of this sexual10/30/24, 2:57 PM Health-Science-Spirit - Sexuality\nhttps://health-science-spirit.com/Healing_Our_Emotions/Sexuality.html 5/10training may be marked by an individual or group ceremony.\u00a0\u00a0With this they are now regarded as young adults, and have unrestricted\nchoice of partners. This method has often been practised in tribal societies.\u00a0 \u00a0How it all works out depends on the customs of society\nand the examples shown by the individual members of society.\nFOOD FOR SEX\nWe cannot have a good sex life if we are malnourished. Certain nutrients improve the sexual potency in general, while others are lost\nfor the male with the seminal \ufb02uid but may then become available to the female. Therefore, good nutrition for good sex is more\nimportant for the male than for the female\nHigh-quality proteins are part of the seminal \ufb02uid and a high protein diet is sexually stimulating. In our culture meat is preferred while\nin the Orient chickpeas are used to improve sexual performance. The highest reputation has free-range raw egg yolk, especially\nfertilised and very fresh. It supplies sulphur compounds that are also high in the semen. However, even more effective than egg yolk\nis raw minced meat.\nHistamine is produced from histidine, an amino acid. Individuals with an insensitive skin are low in histamine and may have dif\ufb01culty\nachieving ejaculation in the male or orgasm in the female as the sexual organs are less sensitive than normal. The acclaimed sexual\nstamina of Negro males may largely be attributed to their low histamine levels.\nHigh histamine levels have the opposite effect. They sensitise not only the skin but also the sexual organs and may lead to sexual\nover-stimulation, premature ejaculation and vaginitis. Histamine levels can be elevated by making the body more acid, as well as by\nsupplementation with folic acid and niacin, both B-group vitamins. Histamine levels can be reduced by making the body more alkaline\nand avoiding foods and chemicals to which we are allergic.\nThe seminal \ufb02uid is also high in zinc and requires much vitamin B6 and omega-3 fatty acids, which are found in \ufb01sh oils and linseed\noil. De\ufb01ciency of these is widespread, especially in teenage boys with frequent loss of seminal \ufb02uid. The same de\ufb01ciency is common\nin schizophrenia. It starts most frequently in teenage boys. I believe that there is a causal connection.\nFormerly doctors maintained that excessive masturbation could lead to insanity. They may have been right after all, although modern\nmedicine dismisses this as a myth. It is also a scienti\ufb01c fact that zinc de\ufb01ciency leads to underdeveloped male sexual organs and\nlater in life to enlargement of the prostate gland. By pointing out these connections I do not want to condemn masturbation but rather\nimprove nutritional awareness.\nIn recent years it has been discovered that the body forms nitric oxide from the amino acid arginine as a signal for the blood vessels\nof the penis to relax. This is necessary so that the penis can \ufb01ll with blood and have an erection. Also magnesium supplements help\nto relax. Stress, on the other hand, or being emotionally uptight, prevents this necessary relaxation and, with this, an erection.\nVarious herbs and alkaloids have traditionally been used to improve various sexual functions. My favourite for improving and\nbalancing the endocrine system in general and sexual hormones in particular is Maca\u00a0 (botanical name\u00a0 Lepidium meyenii ). It appears\nto be more effective than Wild Yam and\u00a0is especially helpful with age-related sexual problems. Boron as in borax has been shown to\nimprove and balance our levels of sex hormones. Frequently used to improve sexual functions is Tribulus terrestris.\nTYPICALL Y FEMALE\nFemales, too, have their share of trouble with their sexual organs. Foremost of these are menstrual problems and pelvic infections.\nBoth problems have much to do with food, especially the other end of it, constipation to be exact.\nThe constipated colon and in partic ular the rectum is a cesspool of toxic decomposition products with a high content of harmful\nmicrobes. Both, toxins as well as microbes can penetrate the wall of the colon. Because of the close proximity to the uterus and\novaries, these are in greatest danger of being contaminated.\nThe main effect of toxic contaminati on is heavy menstrual bleeding with pain and other discomfort. Microbial contamination leads to\ninfection and in\ufb02ammation of the pelvic organs. Both conditions are not conducive to a healthy sex life.\nMeat consumption, combined with constipation, produces the most toxic bowel conditions and the heaviest periods. The obvious\nsolution is a clean colon. This can be achieved with three relatively easy methods, preferably use all three.\nOne method is to have plenty of dietary \ufb01bre in the form of whole grains, fruit and vegetables with many of these uncooked. Add\nsuf\ufb01cient freshly ground linseed to meals or drink with \ufb02uid to achieve ideally one bowel movement for each meal. Secondly, take\ncultures of acidophilus and bi\ufb01dus bacteria and thirdly, use a high footstool when using the toilet or squat in order to achieve an\neasier and more complete bowel evacuation.\nI actually believe that the typical menstrual bleeding is unnatural and caused by an impure bloodstream which delays healing of the\nwound caused by discarding the lining of the uterus. Neither the higher mammals have such obvious periodic bleeding nor women\nwho live habitually on a mainly raw-food vegetarian diet. They just reabsorb the shed uterus lining. These women do not have any\nmenstrual or menopausal discomfort but ovulate nevertheless and conceive normally. I can con\ufb01rm such published reports from my\nown observations.\nA clinical study found that taking plenty of ground linseed or linseed  oil helps postmenopausal women to have better vaginal\nlubrication, \ufb01sh oil is also good. Folic acid, in combination with antioxidants, is most important for preventing or reversing pre-\ncancerous and cancerous condition s of the cervix and uterus. Maca and Vitex (Chaste Tree) may be bene\ufb01cial with most female\nmenstrual and sexual problems. Also frequently used are Black Cohosh and Dong Quai.\nSelenium in combination with the amino acid methionine (e.g. as seleniu m yeast) and vitamin E are effective against periodic breast\npain and swelling. Vitamin B6 with zinc and magnesium are good against premenstrual tension, especially if also salt, sugar and fatty10/30/24, 2:57 PM Health-Science-Spirit - Sexuality\nhttps://health-science-spirit.com/Healing_Our_Emotions/Sexuality.html 6/10food are minimised or avoided and hidden food allergies corrected. A high intake of iodine helps to prevent or dissolve cysts as in\nbreasts, ovaries, uterus and bladder. Taking good care of our body will increase the pleasure that we derive from our sexuality.\nAnother common problem is vaginal Candida infection resulting in thrush and potentially painful intercourse. This is commonly\nassociated with intestinal Candidiasis. In this case the woman as well as her partner need to go on a long-term strict anti-Candida\nprogram, for an outline see\u00a0 Candida and the Antibiotic Syndrome, and for a more detailed program\u00a0 The Ultimate\nCleanse \u00a0or\u00a0OVERCOMING CANDIDA. Most effective for local treatment is to insert a capsule \ufb01lled with\u00a0 \u00a0borax\u00a0\u00a0for several nights.\nWhen making love while there is still some Candida problem in and around the vagina lubricate liberally with oil and\u00a0\u00a0possibly squirt\nsome acidophilus yoghurt into the vagina beforehand. Minimise strong movements and focus instead on feeling the energies with\nonly gentle movements and pressure changes; also see Karezza in\u00a0 Spiritual Sex.\nFinally, while not recommended to prevent pregnancy, if there has been an unintended ejaculation or even the possibility of it, then it\nwill greatly reduce the risk of conception if the woman douches immediately with diluted vinegar or lemon juice, or possibly just\ninserts a tampon soaked", "token_ids": [3729, 449, 198, 1820, 6691, 662, 57598, 46519, 1288, 387, 11838, 311, 810, 1109, 4848, 4038, 323, 3136, 810, 62016, 329, 2740, 369, 264, 1317, 892, 27905, 627, 10445, 539, 1095, 42534, 3821, 1057, 3021, 1514, 30, 3011, 374, 1268, 814, 4048, 13, 578, 3139, 6892, 1716, 9731, 311, 1205, 264, 2763, 315, 65245, 2785, 323, 31687, 13, 1442, 198, 64, 2748, 11321, 264, 7392, 28361, 994, 65245, 2785, 264, 1716, 11, 1243, 420, 1288, 387, 16489, 1139, 264, 8430, 315, 3021, 323, 12164, 660, 1203, 8800, 198, 1820, 1716, 13, 70377, 279, 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+{"text": " harmonize them \nso that our deeper being can come forth and function \nthrough them. \nSelf-knowledge requires a calm and balanced (Sattvic) \nmind. If we are suffering from psychological disturbances, \nit is generally easier to develop devotion first, or to deal \nwith the more accessible outer aspects of our lives, like \nchanging our food or impressions. It is unrealistic to tell \nsomeone who is undergoing a severe emotional crisis sim- \nply to meditate, be detached or contact the higher Self. \nThey need something more practical, while steering them \ngradually in the direction of meditation is important. For \nthis reason, Self-knowledge belongs more properly to the \nspiritual path than to psychological treatment. However, \nSelf-knowledge is the only way to ultimately go beyond all \nsuffering, which comes from not knowing who we really \nare. 16. The Eightfold Method of Yoga I \nOuter Practices: \nDharmic Living, Asana and \nPranayama \nThe Greater System of Yoga \nAll life is Yoga, which means unification. We are all \nstriving according to our understanding to become one \nwith the real, the good, and the source of happiness. All \nindividual life aims consciously or unconsciously at reinte- \ngration with the Cosmic Life. We are all striving to expand \nour frontiers and increase our connections in order to find \nwholeness and peace. Yoga is not a new path to follow but \na way to become conscious of the original impetus of life. \nYoga is the movement and evolution of Life itself. \nAll psychological problems arise ultimately from a mis- \napplication of the energy of consciousness. Instead of unit- \ning with the eternal inner reality in which is lasting joy, \nwe attach ourselves to transient external objects whose \nfluctuations bring pain. The practice of Yoga, or inner \nintegration, reverses all psychological problems by merg- \ning the mind back into its immutable source of pure con- \nsciousness, in which resides perfect peace. For this reason, \nYoga is an integral and important part of Ayurveda, the \nscience of life, particularly for treating psychological dis- \norders.75 \nThe Yoga Sutras16 the main classical text on Yoga, Ayurveda and the Mind \ndefines Yoga as \"the calming of the operations of con- \nsciousness.\" Again, the term for consciousness or mind is \nChitta, referring to all conscious and unconscious thought \npotentials. Calming means eliminating all the negative \nconditionings lodged in the mind and heart. To achieve \ncomplete calm requires control of the different functions of \nconsciousness through intelligence, mind, and ego, along \nwith detachment from the vital force and physical body. \nThis is a deeper and more profound definition than the \ncommon idea of Yoga today, which maybe little more than \nexercise or stress relief. The rules for yogic development, \nwhich can treat psychological imbalances as well, are: \n1) Consciousness (Chitta) must be calmed and emp- \ntied. \n2) Intelligence (Buddhi) must be reoriented and \nsharpened. \n3) Mind (Manas) and senses must be controlled and \ninternalized. \n4) The (Ahamkara) ego must be dissolved. \n5) The vital-force (Prana) must be balanced and \nstrengthened. \n6) The body must be purified. \nThese different processes go together; without one the \nothers cannot succeed. We have discussed these factors in \ndifferent chapters of the book. In this chapter we will sum- \nmarize and deepen them. \n1. Calming our Deeper Consciousness \nOur deeper consciousness holds the various emotional \ntraumas and pains that disturb us, most of which remain \nhidden or repressed. These disturbances must be calmed The Eightfold Method of Yoga I 26! \nand released. Peace must be brought to the core of the \nmind. This requires emptying the mind of its contents, its \ndeep-seated habits, tendencies and attachments, surrender- \ning fear, anger and desire on all levels. However, the mind \nis naturally calm and pure. We need only allow the mind \nto return to its natural state, which is to keep it free from \ndisturbing external influences. \n2. Reorienting and sharpening our intelligence \nIntelligence must be redirected from its orientation to \nthe outer sensory world and focused on the inner world of \nconsciousness. We must learn to discriminate the eternal \nfrom the transient, the real from the unreal, our true Self \nfrom the mass of ego appearances. This requires perceiving \nthe three gunas, holding to Sattva and discarding Rajas \nand Tamas. It is a key to emptying out consciousness as \nwell. Only through the reorientation of intelligence can we \ndirect our awareness beyond the contents of consciousness, \nwhich are all bound by time. \n3. Controlling the mind \nWe must control our mind and senses and no longer be \npulled outwardly by them to seek fulfillment externally. \nThis requires the cultivation of self-control, character and \nwill-power. As long as the mind brings external impres- \nsions into consciousness, consciousness cannot empty itself \nout. Similarly, as long as we are looking outward through \nthe mind, we cannot redirect our intelligence within. \n4. Dissolving the ego \nThe root of all expansion of consciousness lies in dis- \nsolving the ego or sense of separate self, which is limiting A262 Ayurveda and the Mind \nand isolated. The separate self creates an internal empti- \nness that we seek to fill with external involvement. It caus- \nes wrong judgments through which we create pain and \nsuffering. As long as we are caught up in the ego, we will \nnot be able to control our minds, our intelligence will \nremain externalized, and our inner consciousness will \nremain in turmoil. This requires self-abnegation, surren- \nder to God, and the awakening of our inner self and soul \nsense. \n5. Balancing and Strengthening the Vital-Force \nOur Prana or life-energy becomes bound by the attach- \nments and involvement that disturb us. To free the mind, \nthis Prana must be released as well. Our vital force (Prana) \nmust be freed from its fixation on external objects, which \nfragments and disperses it. Otherwise our minds must be \ndrawn outward and our energy of attention lost. Without \nthe proper vitality we cannot do anything, and certainly \ncannot control the mind and senses. This requires con- \nnecting with wholesome inner and outer sources of vitali- \nty through mind, senses, breath and body. \n6. Purifying the Body \nThe body must be cleansed of toxins and excesses of the \nbiological humors of Vata, Pitta and Kapha. A toxic or \nweak body will pull down the mind and weaken the vital \nforce. The body is the repository of our actions and holds \ntheir long-term effects. We cannot ignore its role in work- \ning with the mind or our deeper consciousness. The Eightfold Method of Yoga I 263 \nEight Limbs of Yoga: Ashtanga Yoga \nClassical Yoga provides an eightfold approach (Ashtan- \nga) to achieve its aim of reintegration. These eight \"limbs\" \nare not simply steps or stages, though they do follow a cer- \ntain sequence. They are like the limbs of the body or parts \nof a house. Each has its proper role, though not all are \nequally important. We will examine the eight limbs of \nYoga as psychological treatments and show how the vari- \nous therapies discussed in the book relate to them. \nThe Eight Limbs of Yoga \n1. Yama \u2014 Rules of Social Conduct \n2. Niyama \u2014 Rules of Personal Conduct \n3. Asana \u2014 Physical Postures: Right Orientation \nof the Physical Body \n4. Pranayama \u2014 Breath Control: Right Use of \nthe Vital Force \n5. Pratyahara \u2014 Control of the Mind and Senses \n6. Dharana \u2014 Concentration: Control of Atten- \ntion \n7. Dhyana \u2014 Meditation: Right Reflection \n8. Samadhi \u2014 Absorption: Right Union \nThe first two steps (Yama and Niyama) make up the \nethical foundation of human life, the principles of social \nand personal conduct. Without these we will not have the \nright foundation for wholesome growth. They constitute \nthe basic rules of \"Dhanna\" or right living. \nThe first five steps (Yama, Niyama, Asana, Pranayama \nand Pratyahara) are called \"outer aids\" in the YOGA \nSUTRAS. They harmonize the outer aspects of our nature: Ayurveda and the Mind \nbehavior, body, breath, senses and mind. The last three \nsteps (Dharana, Dhyana and Samadhi) are called \"inner \naids.\" They are the central part of Yoga as embodied in the \nprocess of meditation. Together they are called Samyama \nor concentration, the ability to become one with the \nobjects of our awareness. However Pratyahara can be \nincluded with the inner aids and we will do so in this \nbook. \nThe Dharmic Foundation of Human Life \nAccording to the Vedic sages, life must be based upon \nDhanna for us to achieve anything real or lasting. 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+{"text": "the coconut pulp into pieces small enough to put through your grinder or \njuicer. \nGrind the coconut pulp with the dried fruit. Mix well in your food pro\u00ad\ncessor or by hand. If the mixture is too dry, add some liquid from the \ncoconut, which you have reserved. \nWith your hands roll small balls from the mixture and coat them in \nsesame seeds or ground almonds. Place on a large plate and refrigerate. \n9. Egg-free recipes \nEggs are used in baking as a binder to keep all the other ingredients \ntogether. Some children have a true allergy to eggs and have to avoid them. \nThe following ingredients will act as a binder in your baking instead of \neggs. \n\u2022 Gelatine, well dissolved in a small amount of hot water; \n\u2022 Pumpkin, baked and mashed; \n\u2022 Butternut squash and other winter squashes (acorn, turban, hubbard, \nspaghetti), baked and mashed; \n\u2022 Banana, mashed; \n\u2022 Apple, baked and mashed or made into an apple souse; \n\u2022 Pear, baked and mashed or made into a sauce; \n\u2022 Zucchini (marrow or courgettes), baked, mashed and drained of \nexcess liquid. \nEgg-free hreadlcake/muffin mixture \n2 cups of ground nuts (almonds, cashews, walnuts, hazels, etc.) \n3 tablespoons of butter (or coconut oil, ghee, goose fat, duck fat) \n2 cups of cooked and mashed squash (butternut squash, pumpkin or other \nless watery squashes, apple sauce, pear sauce) \nTo prepare the squash (pumpkin), cut it into two halves and remove the \nseeds. Place on a baking tray with the cut surface down and bake in the \noven until very soft (a knife should go through it very easily). Cool, scoop \nout all the inside and mash with a fork. \nYou can improvise on this recipe by adding to the mixture honey, dried \nfruit, coarsely chopped nuts, shredded coconut, berries and fruit pieces. Mix all the ingredients well. Put into a well-buttered baking dish and \nbake in the oven at 150-175\u00b0C (300~350\u00b0F) for 45 minutes to an hour. \nOccasionally check with a dry knife if it is ready (the knife has to come out \ndry). \nIf in the same mixture you add 2 tablespoons of pure tomato puree (with \na single ingredient: tomato), some salt and pepper, you can bake a pizza \nbase. Just spread the mixture on a baking paper, shaping it with a spoon. \nExperiment with your own varieties, using ingredients available to you \nfrom the allowed list. Here are a few examples of egg-free recipes you can \nmake. \nEgg free-banana muffins \n2 cups of cashew nuts or any other nuts \n2 ripe bananas \n4 teaspoons of honey \n4 teaspoons of gelatine powder or crystals \n4-8 tablespoons of coconut oil or butter \nGrind the nuts into a flour (you can use ground almonds instead). Mash \nthe banana. Dissolve gelatine powder in half a cup of hot water. \nMix all the ingredients together. Fill paper muffin cases with the mixture \nand bake at 150-170\u00b0C (38o\u00b0F) for 15-20 minutes. \nYou can vary this recipe by folding in different berries into the mixture, \nsmall pieces of fruit, coarsely chopped nuts or seeds (sunflower, sesame or \npumpkin). \nEgg-free Easter Eggs \n2 cups of pecans \na handful of coconut flakes \n4 tablespoons of butter or ghee \n2 tablespoons of honey \nBlend all the ingredient in the food processor into a fine paste. With your \nhands roll out small eggs. Put them in the freezer until ready to eat. \nWith this mixture you can make different biscuits, using children's \nbiscuit shapes. Roll the mixture on a well-buttered surface until 1 cm thick. \nPut it into a freezer for 2 hours or longer, take out and cut into shapes \n(squares, animals, tractors, etc.). You can let your children do the cutting out. Egg-free crackers/biscuits \n2 tablespoons of butter (coconut oil or duck fat/goose fat) \n2 cups of ground nuts (almonds, hazels, walnuts, etc.) \n2-3 tablespoons of water (or almond milk or coconut milk) \nYou can improvise by adding to this mixture herbs, cinnamon, paprika, \ncayenne pepper, black pepper, salt, grated cheddar cheese (if well toler\u00ad\nated) or peanut butter. \nMix the ingredients well. Roll out thinly on a board, sprinkled with \nsome ground nuts. Cut into squares or any other shapes. Sprinkle some \ncoarse salt, poppyseeds, caraway seeds or coriander seeds on top. Bake in \nthe oven on well-buttered baking paper ati50\u00b0C (300\u00b0F) for 10-15 minutes. \nEgg-free fruit dessert \n1. Blend or cut into small pieces available berries and fruit and cover the \nbottom of your baking tin with the mixture. Nice combinations are \nplums and apples, pears and raspberries, cherries and pineapple, apple \nand blackcurrants. \n2. Pour about 3 cups of ground almonds over the fruit. \n3. Sprinkle \\k cups of shredded coconut over the almonds. \n4. Spread 1-2 cups of pecan halves over the coconut (you can use any other \navailable nuts, coarsely chopped). \n5. Cover the top with 200g of butter, cut into slices (you can use coconut oil \nor ghee instead of butter). \n6. Bake ati6o-i75\u00b0C (350\u00b0F) for about 40 minutes. \nEgg-free apple pie \n1. Fill your baking dish halfway up with peeled and chopped cooking \napples and plums (take the stones out). Instead of plums you can use \nblackcurrants, raspberries, blackberries, pears, elderberries, etc. \n2. Pour half a cup of honey over the fruit and mix lightly. \n3. Soak two handfuls of dried dates in half a cup of hot water to make them \nsofter. Drain and use for the crust. The soaking water is very sweet and \ncan be poured over the fruit. \n4. To make the crust blend the dates with 1 cup of ground almonds and 2 \ntablespoons of butter. With your hands shape the mixture into a bail, \nput it on a large sheet of baking paper or cling film and roll it out into a round pancake shape large enough to cover the top of your baking dish. \nLift up the baking paper with the rolled out pastry and carefully flip it \nover the fruit. Make sure that the pastry covers the whole of the fruit, \ntrim off any excess and fill any holes with it. \n5. Bake in the oven at i3o-i50\u00b0C (300\u00b0F) for about 40-50 minutes. \nEgg-free cookies (biscuits) \n2 cups of ground nuts (nut flour) \n1 cup of cooked and mashed butternut squash \npear sauce made from 1 large pear \n1 tablespoon of butter or any other acceptable fat \nMix all the ingredients well and bake small biscuits on baking paper at 150-\ni6o\u00b0C (300\u00b0F) for about 20 minutes. \n10. Beverages \nNut/seed milk \nYou can use almonds, sunflower seeds, sesame seeds, pine nuts, etc. to make \nmilk. Almonds make the best milk. You can add a teaspoon of flaxseeds to \nmake the milk thicker. Soak the nuts/seeds in water for 12-24 hours, drain. \nBlend in a food processor with water: fori cup of nuts/seeds add 2-3 cups of \nwater. A good juicer will crush the nuts/seeds well, making a paste, which \nyou blend with water. Mix well and strain through a cheese-cloth or a fine \nstrainer and you have got milk. You can add some soaked dates or raisins, \nwhen blending, they will make the milk sweet. If you find that the milk is too \nrich, just add more water. You can add some freshly pressed apple juice or \ncarrot juice into it to make a very tasty and nourishing drink. \nCoconut milk \nBring to boil 1 cup of unsweetened shredded coconut and 1 cup of water. \nCool down and blend well in the food processor. Strain through a cheese\u00ad\ncloth or a fine strainer. \nGinger tea \n1 tablespoon of freshly grated ginger root \nwater In your teapot put the grated ginger root and pour over boiling water. \nCover and brew for 5-10 minutes. Pore through a sieve. It is a warming \ndrink and aids digestion. \nFreshly squeezed juices \nUse only organic fruit and vegetables for making juices. Wash your fruit and \nvegetables and cut any bad bits off. Do not peel and do not remove seeds. \nA good juice to start the day is pineapple + carrot + small amount of \nbeetroot. \nThe most therapeutic juices do not taste very nice: green and vegetable \njuices. To make your juices tasty and enjoyable to drink I recommend \nmaking mixes of different fruit and vegetables. You can make all sorts of \njuice mixes, but generally try to have: \n\u2022 50% of highly therapeutic ingredients: carrot, small amount of beet\u00ad\nroot (no more than 5% of the juice mixture), celery, white and red \nc", "token_ids": [1820, 34557, 64188, 1139, 9863, 2678, 3403, 311, 2231, 1555, 701, 46641, 477, 720, 8783, 13296, 13, 720, 6600, 485, 279, 34557, 64188, 449, 279, 32720, 14098, 13, 19771, 1664, 304, 701, 3691, 463, 5879, 198, 1140, 269, 477, 555, 1450, 13, 1442, 279, 21655, 374, 2288, 9235, 11, 923, 1063, 14812, 505, 279, 720, 1030, 27357, 11, 902, 499, 617, 4694, 13, 720, 2409, 701, 6206, 6638, 2678, 20953, 505, 279, 21655, 323, 23724, 1124, 304, 720, 9459, 373, 19595, 477, 5015, 88922, 13, 11004, 389, 264, 3544, 12235, 323, 30477, 349, 13, 720, 24, 13, 42313, 12862, 19141, 720, 36, 70, 5981, 527, 1511, 304, 28915, 439, 264, 55114, 311, 2567, 682, 279, 1023, 14293, 720, 998, 3522, 13, 4427, 2911, 617, 264, 837, 60754, 311, 19335, 323, 617, 311, 5766, 1124, 13, 720, 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+{"text": "thepatientsarehavingtheirmeals,gofartocounterbalancc-\nwhatunavoidableevilthereisinhavingpatientstogether.The\nprivatenursemaybeoftenseendustingorfidgetingaboutina\nsickroomallthewhilethepatientiseating,ortryingtoeat.\nThatthemorealoneaninvalidcanbewhentakingfood,the\nbetter,isunquestionable;and,evenifhemustbefed,thenui-se\nshouldnot.allowhimtotalk,ortalktohim,especiallyabout\nfood,whileeating.\nWhenapersoniscompelled,bythepressureofoccupation,to\ncontinuehisbusinessw\u2019hilesick,itoughttobearulewithout\nANYEXCEPTIONWHATEVER,that110oiiesh.allbringbusinesstohim\norbalktohimwhileheistakingfood,norgoontalkingtohim\noninterestingsubjectsuptothelastmomentbeforehismeals,\nnormakeanengagementwithhimimmediately after,sothat\ntherebe.anyhurryofmindwhiletakingthem.\nUpontheobservanceoftheserules,especiallythefirst,often\ndependsthepatient\u2019sbakingfoodat.all,or,ifheisami.able,and\nforceshimselftotakefood,derivinganynouri.shmentfromit.\nAnurseshouldneverputbeforeapatientmilkthatissour,\nme.atorsoupthatisturned,aneggthatisbad,orvegetables\nunderdone.Yetoftenthesethingsarebroughttothesick\ninastateloathsometoeverynoseoreyeexceptthenurse\u2019s.\nItisherethatthecleverniu-seappe.ars;shewillnotbringin\nthebadarticle,butnottodisajipointthepatient,shewallwdiip\nupsomethingelseinafewminutes.Rememberthatsickcookery\nshouldhalfdotheworkofyourpoorp.atient\u2019sweakdigestion.\nButifyoufurtherimpairitwithyourbadarticles,Iknownot\nwhatistobecomeofhimorofib\nIfthenurseisanintelligentbeing,.andnotamerecarrierof\ndietstoandfromthepatient,letherexerciseherintelligencein\nthesethings.Howoftenhaveweknownapatienteatnothing\natallintheday,beco.useonemealwasleftuntastedfatthattime\nTAKINGFOOD.57\nhewa.-*incapableofeating),atanotherthemilkwassour,tlie\nthirdwasspoiledbysomeotheraccident.Anditneveroccurred\ntothenursetofindoutsomeexpedient,\u2014 itneveroccurredtoher\nthatashehadhadnosolidfoodthatday,hemighteatabitof\ntoast(say)with.histeaintheevening,orhemighthavesome\nmeatanhourearlier.Apatientwhocannottouchhisdinnerat\ntwo,willoftentakeitgladly,ifbroughttohim-atseven.But\nsomehownursesnever\u201cthinkofthesethings.\u201dOnewouldima-\nginetheydidnotconsiderthemselvesboundtoexercisetheir\njudgment;theyleaveittothepatient.NowIamquitesurethat\nitisbetterforapatientrathertosuffertheseneglectsthantotry\ntoteachhisnursetonursehim,ifshedoesnotknowhow.It\nruflleshim,andifheisill,heisinnoconditiontoteach,especially\nuponhimself.Theaboveremai'ksapplymuchmoretoprivate\nnursingthantohospitals.\nIwouldsaytotheniii-se,havearuleofthoughtaboutyour\npatient\u2019sdiet;consider,rememberhowmuchhehashad,and\nhowmuchheoughttohaveto-day.Generally,theonlyruleof\ntheprivatepatient\u2019sdietiswhatthenursehastogive.Itis\ntrueshecannotgivehimwhatshehasnotgot;buthisstomach\ndoesnotwaitforherconvenience,orevenhernecessity.Ifitis\nusedtohavingitsfoodordrinkatonehourto-day,andto-\nmorrowitdoesnothaveit,becauseshehasfailedingettingit,he\nwillsufler.Shemustbealwaysexercisingheringenuityto\nsupplydefects,andtoremedyaccidentswhichwiUhappenamong\nthebestcontrivers,butfromwhichthepatientdoesnotsufferthe\nless,\u201cbecausetheycannotbehelped.\u201d\nWhy,becausethenursehasnotgotsomefoodto-daywhich\nthepatienttakes,canthepatientwaitfourhoursforitto-day\nwhocouldnotwaittwohoursyesterday?Yetthisistheonly\nexcuseonegenerallyhears.Ontheotherhand,theopposite\ncourse,-viz.,ofthenursegivingthepatientathingbecauseshe\nhasgotit,isalmostequallybad.Ifshehappenstohavefresh\njelly,orfreshfruit,shewillfrequentlygiveittothepatienthalf-\nan-hourafterhisdinner,orathisdinner,whenhecannotpos-\nsiblyeatthatandthebrothtoo\u2014or,worsestill,leaveitbyhis\nbed-sidetillheissosickenedwiththesightofit,thathecannot,\neatitatall.\nOneverysmallcaution,\u2014takecarenoftospillintoyour\npatient\u2019ssaucer,\u2014inotherwords,takecarethattheoutside\nbottomrimofhiscupisquitedryandcle;in;if,everytimeh.e\n68 NOTJ.SONNURSING.\nlifthiscuptohislips,hehastocarrythesaucerwithit,orelseto\ndropthefooduponandtosoilhissheet,orhisbed-gowi,or\n))ilIow,or,ifheissiltingup,hisdress,youhavenoideawhat\nadifferencethissmallwantofcareonyourpartmakestohis\ncomfortandeventohiswillingnessforfood.\n^ai.\u2014WHATFOOD?\nIWILLmentiononeortwoofthemostcommonerrorsamong\nwomeninchargeofsickrespectingsickdiet.Oneisthebelief\nthatbeef-teaisthemostnourishingofallarticles.Now.just\ntryandboildownalb.ofbeefintobeef-tea,evaporateyourbeef-\ntea,andseewhatisleftofyourbeef.Youwillfindthatthereis\nbarelyateaspoonfulofsolidnourishmenttohalf-a-pintofwater\ninbeef-tea.Itisquitetruethat,bymincingthebeefandthen\nstewingit,youcangetalargerquantityofsolidintheliquor;\nbutthenitisnotbeef-tea,andtherearemanypatientswhocould\nnottakeit.Thereisacertainrestoringqindityinbeef-te.a,we\ndonotknowwhat,asthereisintea;itin.aysafelybegiven\ninalmostanyinflammatory disease,butislittletobedepended\nU])onwiththehealthyorconvalescentwheremuchnourishment\nisrequired.Again,itisanever-readys;iwthataneggisequi-\nvalenttoalb.ofmoat;whereasitisnotatallso.Also,itis\nseldomnoticedwithhowmanypatients,particularlyofnervous\norbilioustemperament,eggsdisagree.Allpuddingsmadewith\neggsaredistastefultotheminconsequence.Anegg,whippedup\nwithwine,isoftentheonlyforminwhichtheycantakethis\nkindofnourishment.Again,ifthepatientisabletoeatmeat,\nitissupposedthattogivehimmeatistheonlythingneedfulfor\nhisrecovery;whereasscorbuticsoreshavebeenactuallyknown\ntoappearamongsickpersonslivinginthemidstofjdentyin\nEngland,whichcouldbetracedtonoothersourcethanthi.s,\nviz.:thatthenurse,dependingonmeatalone,hadallowmdthe\npatienttobewithoutvegetablesforaconsi<lerabletime,these\nlatterbeingsobadlycookedthathealwaysleftthemuntouched.\nArrowrootisanothergranddependenceofthenui-se.Tomixthe\npatient\u2019swinein,beingasitisquicklyprejiared,itisallverywell\nButitisnothingbutstarchandwater.Flourisbothmore\nnutritive,andlessliabletoferment,andispreferablewhereverit\ncanbeused.\nAgain,milkandthepreparationsfrommilk,areamostim-\nWnATFOOD? 59\nl'ort<intarticleoffoodforthesick.Butteristhelightestkind\nofanimalfat,andthoughitwantssomeofthethingswhich\nthereareinmilk,yetitismostvaluablebothinitselfandin\nenablingthepatienttoeatmorebread.Flour,oats,groats,rice,\nbarley,audtheirkind,are,aswehavealreadysaid,preferable\ninalltheirpreparationstoallthepreparationsofaiTowroot,\nsago,tapioca,andtheirkind.Cream,inmanylongchronic\ndiseases,isquiteirreplaceablebyanyotherarticlewhatever.It\nseemstoactinthesamemanner", "token_ids": [339, 752, 266, 4167, 548, 69666, 50828, 2727, 1147, 22377, 1073, 472, 511, 41014, 13616, 276, 641, 7058, 12840, 359, 48956, 481, 59967, 19041, 285, 21538, 2370, 23557, 34152, 3522, 11829, 198, 12151, 13827, 324, 7143, 50891, 14450, 1137, 408, 38587, 33942, 2049, 287, 9274, 2259, 198, 82, 875, 3039, 543, 16142, 71, 458, 339, 752, 16794, 1082, 1113, 11, 371, 28609, 998, 33166, 627, 4897, 49818, 461, 32676, 276, 12071, 4919, 83036, 71, 306, 1802, 14239, 63738, 198, 58234, 62510, 359, 7998, 481, 26, 438, 11, 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+{"text": " fear the most. These attitudes lead to\nconstantly wanting to influence others. Because people intuitively pick up\nour wish to control them, their response is to resist. So the only way to\nbring about relinquishment of their resisting us is to let go of wanting to\ninfluence them in the first place. This means letting go of the inner fears as\nthey come up.\nPride\nFeelings of pride are often condoned in our society and take the form of\nperfectionism, neatness, punctuality, dependability, \u201cgood personhood,\u201d\nexcessive cleanliness, workaholism, excessive ambition, success, moral\nsuperiority, and politeness. In its exacerbated forms, we see arrogance,\nboastfulness, vanity, smugness, and prejudice; on the spiritual level, there is\nthe righteous killing of \u201cnonbelievers.\u201d The underlying emotional purpose\nof these feelings toward others is to win their admiration, avoid criticism or\nrejection, gain acceptance, be important, and thereby overcome our own\ninner feelings of worthlessness. Unfortunately, the feelings that are aroused\nin the other person are often those of envy, competitiveness, or even hatred\nand easy exploitation. If we look at pride, we see that it\u2019 s often a substitute\nfor genuine self-esteem.\nIt is also of considerable interest to realize that the major relationship to\nwhich many people apply these phenomena is the relationship to God.\nThere is the belief, often unconscious, that we can elicit a certain response\nfrom God: \u201cGod will feel sorry for me\u201d; \u201cGod will retaliate against me\u201d;\n\u201cGod will punish me\u201d; \u201cGod will be pleased with me\u201d; \u201cGod will favor\nme.\u201d\nWhen we have adequate self-esteem, we are motivated by inner\nhumility and gratitude and, therefore, we have no need for the constant\neliciting of strokes and pats from others (or God). When we stop wanting to\nbe liked, we find that we are. When we stop catering to others and trying to\nmanipulate their approval, we find that they do respect us. Self-denigration\nin the forms of placating, flattering, deference, self-ef facement, and\npassivity are all attempts to influence others by catering to their ego, so as\nto get favorable treatment and get our own way. False humility merely saysto the other person, \u201cI am a small person; please treat me that way\u201d and, of\ncourse, they promptly do.\nAs is quite apparent, all of the above emotions are manipulative of the\nother person and destructive of real relationship. They all diminish our self-\nesteem for they are all positions of vulnerability. Thus, although we may\nthink that we feel well and secure at the level of pride, that pride is always\naccompanied by defensiveness due to its basic vulnerability. W e puf f up\nwith pride whenever we feel insecure. The inflation of pride is easily\nsusceptible to the puncture of a passing remark or raised eyebrow.\nThe Human Condition\nAll of the negative feelings are essentially forms of fear: fear of loss of\nesteem by ourselves or others, or fear of not surviving and a loss of security.\nBecause most of the negative feelings are accompanied by a negative value\njudgment, they are suppressed, repressed, or projected. Suppression,\nrepression, and projection are all destructive dynamics and result in a\nprogressive stress on and decline of our relationships.\nW e like to pretend that our innermost feelings are unknown to others,\nbut are they? W e are all connected to each other on the psychic, intuitive\nlevel; so, our feelings are read and known by others. W e may not be\nconsciously aware of it, but their behavior toward us reveals that they know\nour inner attitude and feelings toward them.\nFor example, let\u2019 s say that our external behavior on the job is\nexemplary. Why is it, we ask, that the other person gets the promotion or\nthe recognition, and we do not? The answer is to look at our hidden inner\nfeelings about the boss and the job. Do we really think that he hasn\u2019 t\nregistered our inner envy, criticalness, and resentment? It is a safe bet to\nassume that others know our inner feelings and the thoughts that go with\nthose feelings. The kind of thoughts we are having about them is very likely\nmatched with similar thoughts they are having about us. If we realize this\nprinciple, a lot of things that happen in our life will start to make sense. W e\ncan ask ourselves, \u201cHow would I react if I were the other person and knew\nexactly what my personal inner feelings and thoughts really were?\u201d The\nanswer to that will usually make clear what the other person\u2019 s behavior is\nall about. Perhaps we didn\u2019 t get the promotion because, at the unspoken,\nener getic level, our boss knew that we were critical of him, resentful of our\ncolleagues, and clamoring for approval and recognition.Before searching ourselves for negative feelings, it is best to remember\nthat these feelings are not our real inner Self. They are learned programs we\nhave inherited from being humans. Nobody is exempt from them; everyone\nfrom the highest to the lowest has or has had an ego. Even the few who are\nenlightened had an ego at one time before it was finally transcended. This is\nthe human condition. T o be able to observe our feelings honestly requires a\nnonjudgmental attitude.\nW e first have to be aware of what is really going on inside of us before\nwe can do anything about it. As we let go of a feeling, it is replaced by a\nhigher one. The only purpose for recognizing and admitting a feeling is so\nthat we can relinquish it. T o be surrendered means that we are willing to\nrelinquish a feeling by allowing ourselves just to experience it and not to\nchange it. Resistance is what keeps it there in the first place.\nW e may think that some of the negative emotions are necessary to us;\nhowever, upon examination we will discover that this is an illusion. The\nhigher emotions are far more powerful and ef fective in bringing about the\nfulfillment of our needs.\nLet\u2019 s ask ourselves, for example, what would we be willing to do for\nsomeone we really, truly love? W e will instantly see that it is almost\nanything. There is almost no limit to which we will go for love. Now\ncontrast this with what we are willing to do for someone who has\nintimidated us. W e will see that we grudgingly give as little as possible.\nWhile the intimidators may seem to get away with something temporarily\non the surface, they really have lost the whole thing, haven\u2019 t they? Their\nvictory is superficial, temporary, and not even real\u2014a victory in appearance\nonly. In the end, the world turns, and the intimidators sow their own\ndestruction. What we win by the negative emotion is short-lived and\ninauthentic. It doesn\u2019 t really satisfy. It\u2019 s like a forced compliment. Real\nhappiness results from a win-win situation. The price of a win-lose situation\nis hatred and low self-esteem. Underneath it all, we fool neither ourselves,\nnor others. Others always know when we are out to exploit them.\nIf we have dif ficulty in relinquishing a feeling, it helps merely to look\nat the intent of that feeling. What is the purpose of it? What is the supposed\npurposeful ef fect on the other person? What is their likely response? Do we\nreally want that? If this were the last day of our life, would that really be\nwhat we wanted? W ell, this is  the last day of our life\u2014our old life with allits conflicts, anxiety, and fear. That is the price we have paid for holding on\nto the old.\nAs we relinquish the negative suppressed feelings from all the\nprograms we have internalized, they are automatically replaced by the\nhigher ones. W e become happier and lighter and so do the people around us.\nLet\u2019 s review what these higher feelings are and what ef fect they have on the\nother person\u2019 s feelings and behavior in response to us.\nPositive Feelings\nThe higher feelings of courage, willingness, confidence, capability, \u201ccan\ndo,\u201d zest, humor, competence, self-suf ficiency, and creativity have an\nemotional purpose: ef fective actions, operation, and accomplishment. The\nreaction of other persons will reflect back to us cooperation, courage,\nrespect, and a willingness to be with us. Additionally, because we increase\ntheir self-esteem, they seek our company. As we look at all of this, we see\nthat there is a wonderful payof f in return for our willingness to let go of the\nnegative feelings that stand in the way of these higher feelings, which\nef fortlessly accomplish our real goals and purpose.\nWhen we are operating on the level of acceptance, enjoyment, warmth,\ngentleness, softness, trustingness, inner truth, and faith, the emotional\npurposes to which the other person responds are those of love, enjoyment,\npleasure, harmony, peacefulness, understanding, and sharing. Their reaction\nto us will be one of acceptance, satisfaction, feeling \u201cin tune,\u201d feeling\nunderstood, and joy. They will automatically return our love. It is rather\nobvious that these reciprocal feelings bring about success in whatever the\nventure may be with the other person, whether it is vocational, social,\npersonal, or a simple everyday business interaction.\nConnectedness\nWhen our inner feelings are of peacefulness, serenity, tranquility, stillness,\nopenness, and simplicity, the ef fect", "token_ids": [8850, 279, 1455, 13, 4314, 33726, 3063, 311, 198, 1040, 18007, 19762, 311, 10383, 3885, 13, 9393, 1274, 97301, 3210, 3820, 709, 198, 414, 6562, 311, 2585, 1124, 11, 872, 2077, 374, 311, 22884, 13, 2100, 279, 1193, 1648, 311, 198, 82477, 922, 85498, 16409, 315, 872, 70441, 603, 374, 311, 1095, 733, 315, 19762, 311, 198, 258, 41116, 1124, 304, 279, 1176, 2035, 13, 1115, 3445, 20806, 733, 315, 279, 9358, 24087, 439, 198, 20670, 2586, 709, 627, 47, 1425, 198, 34027, 826, 315, 22519, 527, 3629, 9955, 20262, 304, 1057, 8396, 323, 1935, 279, 1376, 315, 198, 716, 13421, 2191, 11, 29585, 2136, 11, 32455, 10965, 1174, 6904, 2968, 1174, 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+{"text": " when you do get this done. 2. Journal about your desire to love and be loved--how you can strengthen it, how it can lead you to ahigher level of joy in your life for yourself and others. What can you do to tap into this desire more? 3. Write down an intention about how you intend on experiencing more love in your life. You truly have thepower to experience true divine love--open your heart and imagination as much as possible when you make this intent!LESSON 11: Be As Boundless As Your Soul\n                                          \nWe believe we have a soul, but this implies we own it as if it were an invisible object that could bepossessed. In palace of a soul that you own, which is mythical, there\u2019s an unbounded soul that existseverywhere.The soul is pure awareness a link to the in\ufb01nite; it is unbounded as the universe. But we reverted to anownable soul to make it easier to comprehend and live with. By giving up the idea of \u201cmy soul\u201d we can beas free and unbounded as creation.As long as you cling to anything by saying \u201cmine,\u201d you can\u2019t be free. Your soul isn\u2019t a thing you can clingto and make your own. You can only win your freedom by letting go. The mystery of the unbounded soulis wrapped up in those two things: how to let go and how much you want to be free.We learn to let go by seeing through the ego\u2019s insistence upon being right. Letting go comes down toadopting between the values of the soul over the values of the ego:Soul EgoAccepting RejectingApproving CriticalCooperating OpposingDetached ClingingCalm AgitatedForgiving ResentfulSel\ufb02ess Sel\ufb01shPeaceful Con\ufb02ictedNon-judgmental JudgmentalIt\u2019s not that your ego has a totally negative agenda. Under normal circumstances it doesn\u2019t. Mainly it actsout of self-protection. Some people have consciously learned how to cope with the world withoutprotecting themselves. They rely on a higher power to protect them, and that\u2019s what you and I must learn to do by identifying with our unbounded soul.We cannot transform our ego by condemning it and labeling it as bad. It has no motivation to cooperate --quite the opposite. Whatever you \ufb01ght against tries to stick even harder. After all, you are threatening itssurvival. Likewise, the parts of yourself that feel judged against will not relent. They will try to convinceyou even harder to be sel\ufb01sh, judgmental, and resentful whenever you face outside opposition. Spiritualtraditions haven\u2019t taken into account that there\u2019s a process involved in weaning the ego from its self-defeating ways. By putting the issue in terms of morality, sin, and the threat of God\u2019s wrath, Christianityhas taken the opposite of an effective approach.Making a stark contrast between the lower and higher self is futile. There is no separate, all-good, all-wisepart of you that you must either win or lose. Life is one \ufb02ow of awareness. No aspect of you wasconstructed out of anything else. It\u2019s wrong to think that there are two creations, one dark, the other light.Fear and anger are actually made from the same pure awareness that love and compassion are made of.Erecting a barrier between ego and soul fails to recognize this simple fact. In the end, letting go is achieved, not by condemning what\u2019s bad in yourself and throwing it away, but by a process that brings opposites together. Your ego must see that it belongs to the same reality as your soul. It needs to \ufb01nd so much in common with your soul that it lets go of its sel\ufb01sh agenda in favor of a better way of life.      \n EXERCISES FOR LESSON 111. What is a so-called negative quality within your soul that you constantly battle with? (Somecommon qualities people try to \ufb01ght or repress are laziness, negativity, gluttony, dependence on others and judging others.) Do a week-long experiment where every time your ego-driven personality trait arises, you do not \ufb01ght it and show absolutely no resistance. Wear a bracelet or a rubber band around your wrist to remind yourself of this week-long commitment to not \ufb01ght your ego-driven qualities. 2. Journal about your own personal relationship with your soul. What are some of the conventionalideas about the soul that you believe in? Can you make the steps to see the soul as a universal vibration that encompasses everything, rather than something you own as a possession? Write about your own struggles, triumphs and past events from your own personal journey.   3. Write an intention on what you plan on doing to feel more free in spirit. Right before you do so, take amoment to completely visualize the sensation, frequency and texture of how your soul feels when it iscompletely unrestricted and unbounded.LESSON 12: The Fruit Of Surrender Is GraceWATCH LESSON 12 VIDEO BY DEEPAK CHOPRA ONLINE: http://blip.tv/play/AYGpjFgC\n                                                    \nGrace transforms human nature when the process of surrendering or letting go eventually comes to anend. But this end-point is very different from anything one would anticipate. In the ultimate surrender yougive up all needs. For the \ufb01rst time you will be able to say, \u201cI am enough.\u201d You will \ufb01nd yourself in aworld where everything \ufb01ts together as it should.By letting go completely, a person can achieve a new identity. The fruit of surrender is grace, the all-embracing power of God. Grace is the invisible in\ufb02uence of the divine. Once it enters a person\u2019s life, theold means that we use to run our lives \u2013 reason, logic, effort, planning, forethought, discipline \u2013 are thrown away like the training wheels of a bicycle.Grace abolishes life\u2019s limitations. There is nothing to fear, nothing to be guilty of. The whole issue of goodversus evil disappears. Peace is no longer a dream to be chased but an innate quality of the heart. Thesethings are the result, not of supernatural intervention, but of coming to the end of a process.Before it is touched by grace, religion\u2019s moralistic view is that human nature is fallen, corrupt, sinful, andignorant. In fact, we are simply bound by the ego\u2019s conception of identity. The word \u201cboundary\u201d is neutral;it simply refers to a state of limitation. If you take a person and force him to live in severe limitation \u2013 say,in the dungeon of a prison \u2013 all kinds of \ufb02aws will develop, from paranoia to delusion. But they aren\u2019tbecause the prisoner is morally defective. They result from being bound up.The difference between a prisoner captive in his cell and you or me is that we voluntarily chose to liveinside boundaries. The part of ourselves that made this choice is the ego. The root cause of all suffering is the false identity of the \u201cI\u201d that handles everyday life and masks the real self at the soul level.This false self has an agenda. It thinks it knows how to run everyday life, and when threatened withdisassembly, it \ufb01ghts back \u2013 after all, survival itself is at stake.. Transforming your identity is likeperforming surgery on yourself. You must act as both doctor and patient. An impossible task physically but entirely possible in awareness.The ego\u2019s vision of life is unworkable. What it promises as a completely ful\ufb01lling life is an illusion you canchase all your life without every laying hands on it. When you become aware of this defect, the result isfatal for the ego. It can\u2019t compete with the soul\u2019s vision of ful\ufb01llment.We have all been conditioned to believe that it\u2019s the ego that is practical and realistic in its approach to life, while the soul is unattainable and detached from everyday affairs. But that was a complete reversal of the truth.Two Visions of Ful\ufb01llmentThe ego\u2019s vision:\u00b7 I have everything I need to be comfortable.\u00b7 I am serene because bad things can\u2019t come near me.\u00b7 Through hard work anything can be achieved.\u00b7 I measure myself by my accomplishments.\u00b7 I win much more often than I lose.\u00b7 I have a strong self-image.The soul\u2019s vision:\u00b7 I am everything I need.\u00b7 I am secure because I have nothing to fear in myself.\u00b7 The \ufb02ow of life\u2019s abundance brings me everything.\u00b7 I do not measure myself by any external standard.\u00b7 Giving is more important than winning.\u00b7 Because I\u2019m attractive, I win the attention of the opposite sex.\u00b7 When I \ufb01nd the perfect love, it will be on my terms.\u00b7 I can \ufb01nd perfect love, because I have discovered it \ufb01rst in myself.\u00b7 I have no self-image; I am beyond images.\u00b7 Other people are attracted to me as soul to soul.It\u2019s fair to say, I think, that the second vision describes life in a state of grace. It stands for lifetransformed, not life as presided over by the ego. Yet looking at the two choices, most people would \ufb01ndthe ego\u2019s version easier and more reasonable. For one thing, they are already quite used to it.The ego\u2019s vision of ful\ufb01llment is unattainable, because each isolated \u201cI\u201d is on its own, cut off from thesource of life. The steady improvement being promised can only be external, because there\u2019s no securityinside.Ful\ufb01llment is not a matter of self-improvement. It involves a shift away from the ego\u2019s agenda, turningfrom externals to the inner world. The soul holds out a kind of happiness that isn\u2019t dependent on whetherconditions outside are good or bad. 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+{"text": ", during\npostpartum, and throughout motherhood.See the pages that follow for two of my blue lotus milk\ntea recipes, along with recipes for two ready-to-use herbal\ntea blends to keep on the shelf.\n\u2014Krsna Jivani, clinical herbalist\nMama\u2019 s Mood T ea 1\nYou can drink this tea as your daily pick-me-up\u2014it boosts dopamine\nlevels in the brain and gives sustainable energy. Omit the jasmine\ngreen tea in the early postpartum period or when you are choosing\nnot to consume caf feine. I find jasmine green tea to have a gentle,\nuplifting, energizing ef fect that keeps me in balance while still\nproviding the daily energy I need!\nIngredients\n1 teaspoon jasmine green tea\n1 teaspoon rose petals\n1 teaspoon mucuna powder\n1 teaspoon brahmi\n1 teaspoon blue lotus (omit during pregnancy)\n1\u20133 tablespoons (to taste) honey\nmilk or nut milk\nMoon Milk T ea\nDuring the postpartum window, drink this tea before bed for a deep,\nrelaxing sleep. Note:  if you are co-sleeping with your babe, be\ncautious of overdoing sleep aids. If you sleep too deeply, sharing abed can be dangerous for your newborn. Use your motherly intuition\nto do what is best for you and your babe.\nIngredients\n1 teaspoon blue lotus (omit this ingredient during pregnancy)\n1 teaspoon rose\n1 teaspoon chamomile\n1 teaspoon passionflower (use sparingly during pregnancy)\n1\u20133 tablespoons (to taste) honey milk or nut milk to taste\nInstructions for Both T eas\nBring a pot of water to almost boiling on the stove.\nLeaving out the rose, honey, and milk, steep all the other ingredients\nin the near-boiling water for five to seven minutes.\nRemove the pot from the stove, add the rose petals, and steep for\nthree minutes.\nStrain out the tea leaves and petals.\nOnce the tea is cooled enough to sip, add honey (as honey should\nnot be heated).\nEnjoy warm, adding milk to taste if you wish (if you are using cow\u2019 s\nmilk, boil the milk with a pinch of cardamom before adding it).\nThe following recipes suggest blends you can make to have ready-to-use\nherbal elixirs on the shelf.\nMama\u2019 s Mood T ea 2\nThis variation on Mama\u2019 s Mood Tea leaves out the blue lotus but\nadds ginger, shatavari, and maca. Like the blue lotus version, itboosts dopamine levels in the brain and gives sustainable energy\u2014it\ncan be taken as an aphrodisiac during preconception, to boost mood\nduring pregnancy, and to regulate mama\u2019 s hormones postpartum.\nIngredients (makes 7\u20138 servings)\n1 tablespoon rose petals or powder\n1 tablespoon mucuna powder\n1 teaspoon dried jasmine flowers\n1 tablespoon dried ginger or powder\n1 tablespoon shatavari\n1 tablespoon maca\n1 tablespoon vanilla powder\nMood Milk T ea 2\nThis variation on Moon Milk Tea leaves out the blue lotus but adds\nginger and ashwaganda. It can be taken during pregnancy and\npostpartum to ease anxiety and aid with sleep.\nIngredients (makes 3\u20136 servings)\n1 tablespoon rose petals or powder\n1 tablespoon chamomile\n1 tablespoon ginger powder\n1 tablespoon passionflower (use sparingly during pregnancy)\n1 tablespoon ashwagandha\nInstructions (for Both T eas)\nMix the herbs and store these tea blends in a jar in your pantry. Use\n1 tablespoon of the desired tea steeped in boiled water or simmeredin hot milk as desired. After steeping or simmering in your water or\nmilk, let the elixir cool down enough to sip and then add 1\ntablespoon of honey, or to taste. (Do not add honey to boiling hot\nwater or milk, as honey becomes toxic when heated.) Enjoy your\nelixir or milk tonic while it\u2019 s warm.\nThese tea blends are made with potent herbs, so take them only one\nto three times per week rather than daily. You can also alter the\nrecipes by omitting various herbs and picking and choosing others to\nadd, switching it up every time you make it.\nESSENTIAL OILS FOR SUPPORT\nAND HEALING\nMama earth has given us everything that we need to be healthy and to heal.\nOur world and our food are laden with chemicals. Over one hundred\nthousand children in the United States get sick every year from the\nchemicals in house cleaners alone. These are toxins that we consciously\ninvite into our homes. The smell after cleaning your bathroom that makes it\nfeel \u201cclean\u201d? Those are the chemical constituents of toxic cleaners entering\ninto your nose, and thus into your bloodstream, transferring into every\norgan of your body within minutes. Essential oils work the same way,\nthough instead of having negative side ef fects, each and every oil carries\nside benefits that will help your body heal.\nEssential oils can be used to make your own nontoxic house cleaners.\nThey can be used to make your own natural bath salts, as well as hair and\nskincare products, and they can treat chronic and acute health conditions.\nThey are scientifically proven to heal tissues and or gans, they have\npowerful ef fects on your mind and your mood, and they may even mend\nbroken hearts.\nEssential oils always seemed a little \u201cwoo-woo\u201d to me. As far as I knew,\nthey were something you used for relaxation or to make your home smellpleasant. Little did I know, essential oils are mama earth\u2019 s most potent form\nof medicine. One drop of peppermint oil is equivalent to the medicinal\ncompounds found in 28 cups of peppermint tea! They are the volatile\ncompounds (meaning they evaporate quickly\u2014and are absorbed into the\nskin just as quickly) found in the bark, resin, seeds, stems, flowers, roots,\nand leaves of plants, as well as in the skin of citrus fruits.\nEach plant, and thus each oil, has distinctive qualities and healing\nproperties. They are a secondary metabolite of the plant, meaning they are\nnot needed for the plant\u2019 s survival but are there to fend of f predators and\nother threatening influences. They support the entire plant\u2019 s system,\nenabling it to thrive. When humans use them, they support us in the same\nway.\nQUALITY IS EVERYTHING\nBecause essential oil regulation is limited and standards are minimal, many\nbotanical oil companies can advertise that their oils are 100 percent pure\nbut, in fact, they may be full of chemical additives and fillers used in order\nto save money and time. Unfortunately, when proper testing measures are\nnot taken, it is impossible to ensure that an essential oil is truly \u201cpure.\u201d For\neffective healing to take place, it is important to only use unprocessed oils\nthat are sourced directly from mama nature with nothing added\u2014 especially\nwhen using these oils as a pregnant mama or for your babe.\ndoTERRA  is a company that I have grown to love and feel completely\ncomfortable advocating for. They have trusted alliances with honest\ngrowers and distillers. They have searched the world for the plants with the\nmost therapeutic compounds. They have strict standards that verify the\npurity of each batch, along with third-party testing to guarantee\ntransparency. To ensure that each bottle of essential oil is pure and free from\ncontaminants or synthetic fillers, doTERRA  created the Certified Pure\nTherapeutic Grade protocol. The oils and blends that I suggest below are all\nfrom doTERRA  and can be ordered through the link provided in the\nresources section of this book.APPROACHES FOR USING OILS\nFor acute conditions, essential oils can be used every twenty minutes until\nsymptoms subside, then used every two to six hours as needed. For ongoing\nconditions, use two times per day as preventive medicine, typically in the\nmorning and the evening.\nYou can access the healing properties of essential oils three main ways:\naromatically, topically, and internally. When essential oils are used\nar omatically, they are inhaled, absorbed through the respiratory tract and\nlungs, and then circulated through your bloodstream. Aromatic oils can be\nused in a scent dif fuser, or you can inhale the scent from your cupped hands\nor directly from the oil bottle. Your nose is the most direct route to your\nbrain, which makes the aromatic use of oils one of the fastest ways to alter\nyour mood. The scent travels from your olfactory nerve to your limbic\nsystem, and once in the limbic system it triggers a response in your brain\nbased on memories and experiences, of fering immediate benefits that can\nbe uplifting, renewing, soothing, calming, or ener gizing.\nTo use oils topically, you put the oils directly on your skin or diluted in\na carrier oil; the oil gets absorbed into your bloodstream and circulates\naround your entire body within minutes. ( Note:  There are some \u201chot\u201d oils\u2014\nsuch as oregano, cassia, clove, thyme, and cinnamon\u2014that you should\nnever apply directly onto your skin without a carrier oil.) The tissues and\nthe or gans then absorb what they need, whether it is the plant medicine or\nthe ener getic quality of the plant, such as \u201ccalm\u201d or \u201cener gize.\u201d When using\nessential oils for your little one, always dilute 1 drop of oil per 1 tablespoon\nof a carrier oil such as olive, sweet almond, sesame, or coconut oils.\nYou can apply oil topically", "token_ids": [11, 2391, 198, 2252, 4581, 372, 11, 323, 6957, 6691, 5812, 815, 2176, 279, 6959, 430, 1833, 369, 1403, 315, 856, 6437, 2763, 355, 14403, 198, 82694, 19141, 11, 3235, 449, 19141, 369, 1403, 5644, 4791, 25700, 51487, 198, 82694, 58943, 311, 2567, 389, 279, 28745, 627, 2345, 42, 5544, 3458, 622, 344, 5676, 11, 14830, 51487, 380, 198, 44, 3105, 529, 274, 94667, 350, 37646, 220, 16, 198, 2675, 649, 7172, 420, 15600, 439, 701, 7446, 3820, 35073, 5352, 44603, 67232, 66128, 198, 43664, 304, 279, 8271, 323, 6835, 22556, 4907, 662, 507, 1800, 279, 66909, 198, 13553, 15600, 304, 279, 4216, 1772, 4581, 372, 4261, 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477, 34557, 32462, 627, 2675, 649, 3881, 5707, 1948, 2740], "source": "0xBreath/holistic-books"}
+{"text": " to get some perspective and straighten out\nhis values! Dad literally walked some sense into him! Had that man stayed at\nhome and brood ed over his loses, he would have destroyed himself, but that\nlong nature walk in fresh air changed his whole life! Dad\u2019 s friend was not\nrich materially, but rich in inner wealth.\nExercise is the Best Fitness Conditioner\nA daily program of walking, running or jogging is a quick, sure and\ninexpensive fitness conditioner! Be faithful to your exercise routine for true\nheart fitness. Women will be especially pleased when they see fat change to\nlean, as the inches fly off their waistlines and hiplines \u2013 all the while\nimproving their health! Men and women, both please remember your\nwaistline is your lifeline and also your dateline! A person with a trim and fit\nfigure always looks more youthful and attractive!\nIf you are a softie  and feel you cannot get outside for your run or jog on\ncold and rainy days \u2013 stationary inside jogging to music or your favorite talk\nshow will work too. Stay in one place and lift one foot at a time about 6-8 \nA thousand Happy Bragg Health\nStudents enjoy hiking, exercise\nand fresh air on the trail to Mt.\nHollywood, CA, summer, 1932.inches from floor \u2013 it\u2019s best to start easy and gradually build up to faster,\nlonger periods. Remember to exercise where you get the most fresh air \u2013 on\nthe patio, front porch, or inside or outside rest areas at work.\nIt\u2019s never too late to begin getting into shape, but it does take daily perseverance! \u2013 Dr. Thom as K.\nCureton, Professor, University  of Illinois,W orld Physical Fitness Expert, Researcher Fitness Council\nfor 5 U.S. Presidents.\nStrongest principle of gr owth lies in the human choice.  \u2013 Geor ge Elliot\nEnjoy Exercising \u2013 It\u2019s Healthy and Fun!\nThere is great hiking near where we had a\nhome in Hollywood, Califor nia, where Mt.\nHollywood rises some 2,000 feet in famous\nGriffith Park. W e enjoyed early morning hikes up\nthe mountain to greet the sun rising and then run\ndown. Also, in Santa Barbara,  CA, we always\nenjoy an ocean swim and hiking in the\nsurrounding foothills.\nWe love to walk, jog and climb mountains. We\nmake time to walk or jog daily, or we swim, play\ntennis or ride our bikes. We work out 3 times a\nweek with a progressive weight training\nprogram, which  helps keep our bones and muscles healthier and stronger.\nSee pages 84-85.\nExercise is the greatest single health factor available to us that helps us\nremove any blockages and unclog the arteries and blood vessels, and for\nincreasing the vital flow of oxyg en-enriched blood throughout the heart and\nbody! Recent studies show that exercise improves health and also reduces\nthe risk of deve loping adult-onset diabetes as well as breast cancer. The\nHarvard School of Public Health Researchers (www.health.harvar d.edu )\nstudied 70,000  wom en. Results: 46% lowered  their risk of diabetes with daily\nvigorous exercising and brisk walking.\nExercise helps you lose and contr ol weight in two ways. First, by elevating your metabolism you burn\nmore calories. Second, by building muscle \u2013 which requir es more energy to maintain \u2013 you use even\nmore calories. Exer cising pr omotes better elimination and cir culation that helps body cleansing!Duncan McLean  Paul C. BraggEnjoy Exercise & Jogs for Longer Life\nOn our world Bragg Health Crusades the first\nquestion we ask the hotel manager is, where is the\nnearest park where we can take our daily exercise?\nAnd off we go sometime during the day. We prefer\nto go early in the morning or late in the afternoon.\nEach person, however, should choose the time best\nsuited and available to them.\nWe are so please d to find that all over the world\ntoday walking, hiking, running  and jogging have\nbecome an accepted method in the pursuit of Heart\nFitness by people of all age groups. Many cities\nhave walking, hiking and jogging clubs\n(www.joggers.co.nz, TheW alkingSite.com and\nSierraClub.com ). We have enjoyed running with\nfolks world-wide; including Europe, England, Australia, New Zealand and\nthroughout the USA.\nIt\u2019s universally accepted exercise is important for physical, mental and\nemotional health. A daily run or jog when adapted to individual\u2019 s physical\ncondition and age will improve endurance, produce sense of well-being and\nhelp to maintain total body fitness (each step gives your trillions of cells a\nmassage, also try trampolining and stationary jogging while watching TV).\nExercise helps increase resistan ce to sickness and disease, and helps make\nthe heart stronger and life longer!\nBefore starting on your exercise program, it\u2019s wise to seek advice from\nyour health practitioner. Also, be sure that you choose a soft surface to run or\njog on, such as grass or sand. Jogging on hard surfaces, such as concrete and\nasphalt, could accumulate damage to your knees, hips, ankle s and other\norgans.\nBragg with friend Duncan McLean, England\u2019 s oldest Champion Sprinter, (83 years young) on a\ntraining run in London\u2019 s beautiful Regent\u2019 s Park.Paul C. Bragg and Patricia lift weights 3 times weekly.\nIron-Pumping Oldsters (ages 86 to 96) Triple\nTheir Muscle Strength In Landmark U.S.\nGovernment Study\nWASHINGT ON NEWS \u2014 Ageing nursing home residents in Boston\npumping iron? Elderly weightlifters tripling and quadrupling their muscle\nstrength? Is it possible? Most people would doubt and wonder at this\namazing revelation! (W ebsite study listed on next page.)\nYet the government experts on ageing answered those questions with\nresounding \u201cyes\u201d accordi ng to results of this study. They turned a group of\nfrail Boston nursing home residents, aged 86 to 96, into weightlifters to\ndemonstrate that it\u2019s never too late to reverse age-related declines in muscle\nstrength. The study group participated in a regime of high-intensity weight-\ntraining research conducted by the Agriculture Departme nts Human\nResearch Center of Ageing at Tufts University in Boston. A high-intensity\nweight training program is capable of inducing dramatic increases in the\nmuscle strength in frail men and women up to 96 years of age. This was\nreported by Dr. Maria A. Fiatarone, who was the Study Director.\nAmazing Health & Fitness Results in 8 WeeksThe favorable response to strength training in these subjects was\nremarkable in light of their very advanced age, extremely sedentary habits,\nmany chronic diseases, functional disabilities and nutritional inadequacies.\nDespite their many handicaps, the elderly weight lifters incre ased their\nmuscle strength by 3 to 4 times in as little as 8 weeks. Dr. Fiata rone said they\nwere stronger at the end of the program than they had been in years! See\nweb: www.antiagingr esear ch.com/behavioral_factors.shtml\nFiatarone and associates emphasized the safety of such a closely\nsupervised weig ht lifting program, even among people in frail health. The\naverage age of the 10 participants was 90. Six had coronary heart disease, 7\nhad arthritis, 6 had bone fractures resulting from osteoporosis, 4 had high\nblood pressure, and all had been  physically inactive for years. Yet no serious\nmedical problems resulted from this program. A few participants did report\nminor muscle and joint aches, but 9 of the 10 still completed the program.\nThe study participants, drawn from a 712 bed long-term care facility in\nBoston, worked out 3 times a week during the study. They performed 3 sets\nof 8 repetitions with each leg on a weight lifting machine. The weights were\ngradually increa sed from 10 pounds to about 40 pounds  at the end of the 8\nweek program.\nFiatarone said the study carries potentially important implications for\nolder people, who represent a growing proportion of the population. A\ndecline in muscle strength and size is one of the more predictab le features of\nageing! Muscle strength in the average adult decreases by 30% to 50% during\nthe course of a lifetime. Experts on ageing do not know whether the decrease\nis an unavoidable consequence of ageing, or results mainly from sedentary\nlifestyle and other controllable factors.\nExercise, along with healthy foods and some fasting helps maintain or r estor e a healthy physical\nbalance and normal weight for a long, happy life.\n\u201cI have been taking Braggzyme Systemic Enzymes to help r emove the inflammation for several\nmonths, and have felt major impr ovements in my knee pain caused by sports, snowboar ding, etc.\nThanks, Braggzyme!\u201d  \u2013 Brian Evans, Manager, Lassens Natural Foods, CaliforniaMacfadden \u2013 Founder of Physical Culture\nMacfadden was the father of Physical Culture in America and Paul C.\nBragg the father of the Health Movement and the originator of Health Food\nStores. Paul Bragg began his lifetime career in Natural Physical Fitness early\nin the last century by working with famous Physical Culture pioneer, Bernarr\nMacfadden. Bragg was editor of Macfadden\u2019s Physical Culture Magazine,\nthe first publication to bring the", "token_ids": [311, 636, 1063, 13356, 323, 7833, 268, 704, 198, 26301, 2819, 758, 33621, 16280, 15203, 1063, 5647, 1139, 1461, 0, 24805, 430, 893, 20186, 520, 198, 5227, 323, 2967, 347, 1608, 927, 813, 33291, 11, 568, 1053, 617, 14763, 5678, 11, 719, 430, 198, 4930, 7138, 4321, 304, 7878, 3805, 5614, 813, 4459, 2324, 0, 33621, 529, 274, 4333, 574, 539, 198, 14172, 90694, 1174, 719, 9257, 304, 9358, 12205, 627, 53809, 374, 279, 7252, 36808, 15534, 261, 198, 32, 7446, 2068, 315, 11689, 11, 4401, 477, 99738, 374, 264, 4062, 11, 2771, 323, 198, 258, 4683, 4114, 17479, 65424, 0, 2893, 37513, 311, 701, 10368, 14348, 369, 837, 198, 18207, 17479, 13, 11215, 690, 387, 5423, 18949, 994, 814, 1518, 8834, 2349, 311, 198, 2742, 11, 439, 279, 15271, 11722, 1022, 872, 29142, 8128, 323, 305, 10567, 1572, 1389, 682, 279, 1418, 198, 318, 782, 4504, 872, 2890, 0, 11258, 323, 3278, 11, 2225, 4587, 6227, 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+{"text": " allergies, or premenstrual syndrome.\nTreatment for someone\u2019s headache will di\u0000er according to which\nOrgan Network  is disturbed.\nThe same holds true for a \u201ccough.\u201d In Chinese medicine,  a cough\nmay be a de\u0000ciency, excess, Cold, Heat, Damp, or Dry phenomenon,\ncharacterized by the amount and type of phlegm. One type can\nproduce blood-tinged, clear, yellow, or green phlegm, another a\nvery small amount of clear, white phlegm or no phlegm  at all. A\nproductive cough can be further di\u0000erentiated by whether the\nphlegm is thick, sticky, and di\u0000cult to expectorate or loose, clear,\nand easy to expectorate. A nonproductive cough may beaccompanied by a feeling of dryness and thirst or a sense of\nweakness and malaise.\nWhat di\u0000erentiates one cough from another is signi\u0000cant,\nalongside the idiosyncratic patterns that distinguish one person from\nanother. One diagnostic assessment evaluates the symp toms, the\nother evaluates the general condition of the person who has them.\nThe total relationship of person to symptoms forms the diagnostic\npattern. Each of the children described below complains of a\ndi\u0000erent type of cough:\nBecca is hot and feverish, has di\u0000culty sleeping at night, and\ncraves lots of cold liquids. At night her head becomes damp with\nperspiration and she throws o\u0000 her covers. Her cough is\ncharacterized by thick, dry, tenacious green phlegm. She has to\ncough a lot to bring it up.\nDavid appears pale and listless. His hands and feet are cold and\nclammy, and his arms and legs are sore. He craves warmth, wants to\nbe covered by lots of blankets, and desires warm drinks. He sleeps a\nlot during the day and at night. His cough is characterized by easy\nexpectoration with large amounts of clear, colorless phlegm.\nJenny no longer has a fever, but for several weeks she\u2019s had a\nhacking cough at night and seems tired and restless during the day.\nShe complains that her throat is dry and scratchy, and her lips are\nred and parched. O\u0000ered drinks, she shows no interest. When she\ndoes cough, there is little phlegm and it is sometimes tinged with\nblood.\nAlex had a cold several weeks earlier without a fever. He\nrecovered from the cold, but in the last few days he has a morning\ncough with a rattle in his chest and loose bowel movements. He\nseems sensitive to the cold, getting goose bumps easily, and he\nrequests an extra sweater. He has also lost his appetite.  He easily\nexpectorates a lot of frothy gelatinous mucus, especially in the\nmorning.\nHere\u2019s how a doctor of Chinese medicine would interpret the\ncondition and treat each of the four \u201ccoughs\u201d:\nBecca\u2019s condition is generally characterized by Heat (fever, night\nsweats, restles sness, and green phlegm) and excess  (thick phlegm,high fever, restlessness). Her diagnosis is an acute cough of the Heat\ntype. This requires a therapy that clears Heat, relieves thirst, calms\ncoughing, and loosens, phlegm. Since Becca has an excess  condition,\nshe can tolerate a strong treatment, and it\u2019s unnecessary to attend to\nstrengthening the body (toni\u0000cation). The primary goal for Becca is\nto treat the symptoms.\nAlong with David\u2019s acute illness, his general condition is one of\nweakness and fatigue. His cough is diagnosed as a Cold type\n(chilliness, clear phlegm, craves warmth) accompanie d by the\nunderlying condition of de\u0000ciency. In general, Cold types of cough\nare treated by methods that stimulate circulation, perspiration, and\nexpectoration. Because of the signs of weakness, however, the\ntreatment should avoid overstimulation and be comple mented by\nstrengthening or tonifying therapy to replenish the Qi.\nJenny\u2019s cough is the kind that develops from a prolonged recovery\nfrom an acute illness. Her lips are red and her throat is dry,\nsuggesting that her fever consumed essential body \u0000uids.  Yet she is\nnot thirsty. This lack of thirst, combined with the presence of\nfatigue, indicates that her body has been weakened and that she\ndoes not have the energy to recover. Her cough is the de\u0000cient-Heat\ntype. The Heat is no longer due to fever, but rather to dehydration,\nde\u0000ciency of Moisture, and the dissipation of Qi. Therapy for Jenny\nwill be directed primarily at restoring Moisture  and increasing Qi.\nAlex\u2019s cough appeared after apparent recovery from a cold. This\nsuggests that in fact the cold was not completely cured, but rather\nthat the illness had penetrated to a deeper level in the body. The\ncombined symptoms of chilliness, loose stool, and loss of appetite\nindicate weakened metabolism and resistance. When the metabolic\nFire is de\u0000cient, the interior becomes Cold and Moisture  tends to\ncongeal. Alex\u2019s  phlegm appears in the morning upon awakening, the\ntime of day the body\u2019s metabolism is at its lowest ebb and the\nexternal environment is the coolest. Treatment for Alex emphasizes\nwarming the body and stimu lating metabolism in order to eliminate\nthe Cold and dissipate the phlegm. Whereas for Becca and David the\ntreatment is directed primarily at eliminating the symptoms, forJenny and Alex the treatm ent is directed at restoring Qi and\nstrengthening the body.\nDiagnosis is thus the process of determining what, how, and why\nparticular events occur so that we\u2019re informed about what to do. It\nis a process of discovery in which decisions are made according to\ndi\u0000erent frames of reference and orders of complexity, from the\nmost general parameters of Yin-Yang  and Five Phases  down to the\nvery speci\u0000c ones of Qi, Moisture, Blood, Eight Guiding Principles, and\nFive Organ Networks : Is the condition one of Heat or Cold, belonging\nto Metal  or Fire, a\u0000ecti ng the Qi or the Blood, of the Spleen  or the\nLiver? The craft of the clinician, like the detective and artist, is in\ncapturing the essence of the person and the nature of the disease\nwithin the net of these descriptive and interpretive criteria.\nOceanofPDF.comFive Organ Networks: Traditional Chinese PhysiologyCHAPTER SIX\nFIVE-PHASE THEORY : EVOLUTIONARY  STAGES OF\nTRANSFORMATION\nAs a microcosm, human beings embody all the phases within\nthemselves. Within each thing is contained all things. In the\nseed is the tree; in the tree is the forest.\u2026\u00a0 Life forms are\nstations for the reception and transmission of forces, through\nwhich all are nourished. Each thing exists to nourish all others\nand, in return, to be nouri shed itself. In this manner, each\nkingdom of nature serves to receive and transmit life.\u2026\u00a0 These\nforces are not all material, but include subtle energies of\u00a0\u2026\u00a0a\nspiritual nature.\u2026\u00a0 In the inner world, a central sun is also the\nsource of life. The inner sun is our true self.\u2026\nVasant Lad and David Frawley  \nThe Yoga of Herbs \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nTHE URGE TO ORDER OUR PERCEPT IONS AND DEFINE THE WORLD IS AS old as\nhumankind itself. From observation and contemplation, we generate\nsymbols that re\u0000ect our experience back to us, demystifying\nexistence by discovering and deciding how reality is organized.\nChinese philos ophy does this through the notions of Tao, Yin-Yang,\nand the Five Phases.\nTao is a compo site of everything, the intrinsic order of all things.\nThe way we interact with Tao, with nature, is described by Yin-Yang\nand the Five Phases. Chinese cosmology suggests that life\u2019s\nmovement is like a spinning ball on a \u0000owing river, a tide of wind\nand water, a vortex revolving while rhythmically contracting and\nexpanding ( Yin-Yang ) as we are carried along by the currents of Tao.The Yin-Yang  model symbo lizes the creation process through the\ninteraction of bipolar forces. Five-Phase Theory * further\ndi\u0000erentiates this dynamic into the relationship between \u0000ve\nfundamental powers, partitioning the continuum of movement into\nidenti\u0000able stages. Five-Phase  thinki ng provides the basis for\ndescribing the development of forms, systems, and events. It\npostulates that everything in creation can be categorized within\nthese basic parameters: Wood, Fire, Earth, Metal, and Water.\nIf Yin-Yang  is like shadow and sun in varying proportions, Five-\nPhase  is like the rainbow spectrum. Shades of darkness and light\ncreate the drama and inten sity, and the Five Phases  provide the\nshape, character, and hue. Green, Red, Yellow, White, and Black\ncorrespond to each of the Phases.\nFive a\u0000ords a more complex  description of phenomena than two.\nCombining Yin-Yang  and Five-Phase  genera tes an even more intricate\nsystem of two times \u0000ve, or ten. Any process that can be described\nin terms of Yin-Yang  can be further di\u0000erentiate d into Five-Phase.\nAny of the Five Phases  can", "token_ids": [58742, 11, 477, 864, 5794, 496, 940, 28439, 627, 99654, 369, 4423, 753, 47846, 690, 1891, 188, 261, 4184, 311, 902, 198, 24105, 8304, 220, 374, 56507, 627, 791, 1890, 10187, 837, 369, 264, 1054, 66, 1409, 2029, 763, 8620, 16088, 11, 220, 264, 40700, 198, 18864, 387, 264, 409, 188, 5979, 2301, 11, 13937, 11, 24062, 11, 27162, 11, 423, 1141, 1174, 477, 31941, 25885, 345, 19740, 1534, 555, 279, 3392, 323, 955, 315, 1343, 1978, 76, 13, 3861, 955, 649, 198, 98374, 6680, 12, 1303, 291, 11, 2867, 11, 14071, 11, 477, 6307, 1343, 1978, 76, 11, 2500, 264, 198, 1225, 2678, 3392, 315, 2867, 11, 4251, 1343, 1978, 76, 477, 912, 1343, 1978, 76, 220, 520, 682, 13, 362, 198, 34370, 40700, 649, 387, 4726, 1891, 188, 261, 306, 10234, 555, 3508, 279, 198, 764, 1978, 76, 374, 12314, 11, 28502, 11, 323, 1891, 188, 93113, 311, 1755, 38995, 477, 20784, 11, 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+{"text": ". \n \nBREAKFAST. \nSliced Sweet Apples with Cream. \n Pecans.   Protoid Nuts. \n Sliced Oranges.   Dates. \nEgg-nog \n. \nLUNCHEON. \nPears. \n Pecans.   English Walnuts. \nTomato Salad with Hygeia Dressing. \n Fruit Wafers.   Cream Cheese. \nTurkish Figs with Cream. \n Dates.   Milk. \n \nDINNER. \nOysters on Half Shell. \n Unfired Crackers.   Ripe Olives. \n Stuffed Peppers.   Pecans. \n Chestnuts.   Sun-cooked Corn. \n Ice Cream.   Fig and Nut Cake. \n \nTHURSDAY. \n \nBREAKFAST. \nSliced Banana with Thick Cream. \n Pecans.   Protoid Nuts. \n Dates.   Egg-nog. \n \nLUNCHEON. \nOranges. \n Pecans.   Cold Slaw. \nPersian Prunes with Thick Cream. \n Unfired Crackers.   Combination Cereal. \n Dates.   Fig Butter. \n Protoid Nuts.   Milk. \n DINNER. \nTokay Grapes. \n Pecans.   Unfired Crackers. \nSliced Cucumbers. \n Cherry Pie.   Sweet Butter. \n Brazil Nuts.   Seeded Raisins. \n Ripe Olives.   Milk. \n \nFRIDAY. \n \nBREAKFAST. \nSliced Pineapple. \n Pecans.   Protoid Nuts. \n Evaporated Apples.   Dates. \n \nLUNCHEON. \nApples. \n Pecans.  English  Walnuts. \n Lettuce.   Sweet Butter. \n Unfired Wafers.   Dates. \n Fruit and Nut Medley.   Milk. \n \nDINNER. \nOranges. \n Protoid Nuts.   Black Walnuts. \n Ripe Olives.   Sliced Tomatoes. \n Unfired Wafers.   Cream Cheese. \nPrune Whip with Whipped Cream. \n Figs.   Milk. \n \nSATURDAY. \n \nBREAKFAST. \n Grapes.   Apples or Pears. \n Nuts.   Dates.    Milk. \n \nLUNCHEON. \nRed Banana (very ripe)  with Thick Cream \n Pecans.   Brazil Nuts. \n Seeded Raisins.   Dates. \n Whipped Egg.   Rich Milk. \n \nDINNER. \nGrapes. \n Protoid Nuts.   Peanuts. \nLettuce with Olive Oil.  Fruit and Nut Medley. \nTurkish Figs with Cream. \n Unfired Wafers.   Cream Cheese. \n Dates.   Egg-nog. \n SUNDAY. \n \nBREAKFAST. \nGrape Fruit or Oranges. \n Pecans.   Protoid  Nuts. \n Dates.   Whipped Eggs. \nMilk. \n \nLUNCHEON. \nBananas (ripe). \n English Walnuts.   Protoid  Nuts. \n Unfired Crackers.   Dates. \nCold Slaw with Olive Oil. \nPersian Prunes with Cream. \nMilk. \n \nDINNER. \nGrapes. \nWinter Nellie Pears. \n Pecans.   Black Walnuts. \n Ripe Olives.   Celery. \nFlaked Wheat, Dates and Cream. \n Unfired Crackers.   Combination Nut Butter \nFruit Jelly with Whipped Cream. \n  Dates.   Egg-nog.  \nSUGGESTIONS FOR BANQUETS. \nThe following menu was served at the first elementary or \nuncooked banquet ever spread in this country, given by the authors, June 18, 1903. The publicity given to this banquet, \nby the press of the country, and the unique lesson which it \ntaught, and the enormous correspondence that was sent to the authors concerning it, showed with much emphasis the great demand there was for a comprehensive work on this subject. The object was more to show the numerous and attractive \ndishes that could be prepared from uncooked foods than to \nobserve or follow any particul ar dietetic rule or law. \nThere is also given a more simple Banquet Menu, which will \nbe found very satisfactory when a formal course dinner seems \ncalled for.  \n \nBANQUET MENU (No. I.) \nOysters (or Clams) on Half Shell. \n Olives.   Celery. \nRadishes. \n Cream of Tomato.   Unfired Bread. \n \nAnchovy Salad. \n \n Chip Beef in Cream.   Cucumbers. \n \nFruit Punch. \n \nBeafsteak \u00e0 la Tartar. \n Sun-cooked Corn.   Flaked Wheat. \n Young Onions. Sliced Tomatoes. \n \nFruit Salad. \n Pecans.   Protoid Nuts. \n \n Ice Cream.   Fruit and Nut Cake. \n \n Fruit Wafers.   Cream Cheese. \nGrape Juice. \n \n \nBANQUET MENU (No. 2.) \n Cream of Tomatoes.   Unfired Wafers. \n Ripe Olives.  Celery. \nTomato Salad, Hygeia Dressing. \n Stuffed Peppers.   Blanched Almonds. \n \n Combination Cereal.  Dates  Whipped Cream \nSun-cooked Corn. \n Pecan Nuts.   Brazil Nuts. \n Egg-nog.   Unfired Bread. \nSweet Butter. \n Fruit and Nut Medley. \nFruit Jelly with Whipped Cream. \nTurkish Pulled Figs. \n Spanish Persimmons.   Protoid Nuts. \n \n Cream Cheese.   Date Butter. \nUnfired Fruit Wafers. \n \n Ice Cream.   Nut Fruit Cake. \nCereal Wafers.  \nA List of Our Publications \n \nThe Enlightened Life\u2014W. R. C. Latson, M. D. \nHow to live. The book throws light on dark subjects. \nContains 366 pages, with portrait of the author, bound in \ncloth, $2.00. \nCommon Disorders\u2014W. R. C. Latson, M. D. \nRational methods of treatment including diet, exercise, \nbaths, massotherapy, etc. Contains 340 pages, \nillustrations, bound in cloth, $1.50. \nAppendicitis\u2014W. R. C. Latson, M. D. \nIts nature causes, prevention and cure with a chapter on \nDiabetes, 50c. \nAttainment of Efficiency\u2014W. R. C. Latson, M. D. \nRational methods of devel oping health and personal \npower, bound in cloth, $1.25. \nCatarrh, Colds and Hay Fever\u2014W. R. C. Latson, M. D. \nIts causes, prevention and cure, with chapters on Colds, \nHay Fever and Winter Hygiene, 75c. \nDr. Latson's Health Chart\u2014 Presenting in an attractive and \ncomprehensive form a complete system of physical \nculture exercises, fully illustrated with poses from life, \nwith special directions for securing symmetrical \ndevelopment, for building up the thin body, for reducing \nobesity and for the general increase of vitality. Size \n18\"x25\". Printed on fine paper, bound with metal and \nrings to hang on the wall, 50c. \nThe New Internal Bath\u2014Laura M. Wright, M. D. \nAn improved method of flushing the colon and \nadministering the enema for the relief and of curing \nchronic diseases, 25c. \nApples of Gold\u2014Alice M. Long. \nA book that will prove most helpful to men and women \nwho are interested in the main tenance of health by right \nthinking and right living, $1.00. \nManhood Wrecked and Rescued\u2014Rev. W. J. Hunter, Ph. \nD., D. D. \nHow strength and vigor is lost and how it may be \nrestored by self treatment, $2.00. \nNo Animal Food\u2014R. H. Wheldon. \nContains special chapters on nutrition and diet including \na list of wholesome vegetarian dishes, $1.25. \nHuman Nature Explained\u2014Prof. N. N. Riddell. \nAn illustrated treatise on Human science for the people. \nMen and women differ in character as they do in looks \nand temperament. No two are just alike. If you would \nknow these \"Signs of Character,\" read \"Human Nature \nExplained,\" and you can read men and women as an \nopen book. It gives the most complete system of reading \ncharacter ever published, $2.00. \nHuman Nature Indexed\u2014Prof. N. N. Riddell. \nA description chart for reading Human Nature, 35c. Scientific Living\u2014Nettleton Brown. \nFor prolonging the term of Human life. The new \ndomestic science, cooking to simplify living and \nretaining the life elements in food, $2.00. \nCooking for Health\u2014Kachel Swain, M. D.  \nThis book is the outcome of progress in the kitchen and \nprovides for the preparation of food with direct reference \nto health. It is not an invalids' cook book but for all who \nbelieve in eating for strength and the use of the best \nfoods at all times, $1.50. \nAvoidable Causes of Disease\u2014John Ellis, M. D. \nInsanity and deformity together with marriage and its \nviolations, $1.50. \nRace Culture\u2014Susanna", "token_ids": [13, 33006, 90525, 60306, 662, 720, 50, 75730, 27687, 1883, 645, 449, 30800, 13, 720, 393, 762, 598, 13, 256, 11970, 590, 452, 6256, 13, 720, 328, 75730, 2582, 5637, 13, 256, 52724, 13, 720, 36, 14736, 5392, 540, 720, 13, 720, 43, 12921, 1837, 715, 662, 720, 47, 7596, 13, 720, 393, 762, 598, 13, 256, 6498, 14916, 64866, 13, 720, 25763, 4428, 64646, 449, 10320, 713, 689, 29318, 287, 13, 720, 44187, 468, 2642, 388, 13, 256, 30800, 45419, 13, 720, 38062, 74720, 435, 14801, 449, 30800, 13, 720, 52724, 13, 256, 44925, 13, 33006, 35, 59224, 662, 720, 46, 100163, 389, 26924, 30502, 13, 720, 1252, 69, 2757, 56045, 388, 13, 256, 432, 3527, 12225, 1924, 13, 720, 800, 41673, 5250, 36623, 13, 256, 393, 762, 598, 13, 720, 42871, 64866, 13, 256, 8219, 23283, 11059, 22036, 13, 720, 20534, 30800, 13, 256, 23966, 323, 18878, 33860, 13, 33006, 3701, 1539, 5608, 3097, 13, 33006, 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+{"text": "), 500M (DM) and 1000M (MM). Sometimes\nthe letter C is omitted, and '30' and '200' are used instead of '30C' and '200C'. In Europe, 'D' is used instead of 'X'.\nAfter selecting the correct remedy according to your symptoms, it is important to choose the correct potency as well. A general rule is\nthat the lower potencies affect main ly physical symptoms while the high potencies work at the mental and emotional energy levels.\nThe high-potency remedies may be used only once a day or once a week or after any reaction has subsided.\nFor a longstanding problem, you may start using a low-potency remedy, say, 12X; after a week or two you use 30C, then 200C and\nafterwards M at spaced-out intervals. If you wish to use less different potencies, try 12 X and 30C. You may also be able to \ufb01nd the\ncorrect potency by using muscle testing or a pendulum. Draw a half-ci rcle on which the various potencies are marked and see to\nwhich one the pendulum points. The M to MM potencies have been used to remove heavy metals from the body either after an acute\npoisoning or from chronic exposure, as in the case of chronic mercury poisoning from teeth \ufb01lled with amalgam.\nIn addition to low-potency remedies from allergenic foods, which you can produce yourself, you may also buy M to MM remedies of\nfoods to which you are allergic. If you have had much X-ray treatment, buy and use X-ray remedy; if sensitive to electricity,\n\ufb02uorescent lighting or house dust, use the corresponding commercial remedy. However, you may also make these remedies yourself\nby exposing pure water to strong electromagnetic \ufb01elds or prolonged \ufb02uorescent lighting or potentize the content of the vacuum\ncleaner. There are commercial remedies for various cancers (for example, bowel, lung, stomach), for bacilli and other infectious\nagents. There are also extracts of glands, such as adrenals and thymus, which may be used to normalize glandular functions.\nFinally, there are combinations of remedies available for the treatment of a wide range of diseases and common complaints. If\nsomeone has been bitten by a poisonous snake, spider or other creature, try to obtain some of the poison by crushing the head of the\ninsect in water or by sucking some of the poison out of the wound, or simply use some blood from the wound. Make and use 30C\npotency. A healing center might establish a collection of potentized remedies of the common poisonous creatures of the area.\nDetailed descriptions of homeopath ic remedies and their range of action can be found in a homeopathic Materia Medica; most\ncommonly used is the Materia Medica with Repertory by W. Boericke.\nThe Home-Kit Remedies\nThe following is a list of 15 basic remedies for home use and as a travel kit.10/30/24, 3:03 PM Health-Science-Spirit - Homeopathy\nhttps://health-science-spirit.com/Energies/Homeopathy.html 2/3ACONITE 30C: Controls feverish symptoms that come on suddenly. Any acute condition in the early stages. Aconite is indicated\nwhen the patient is frightened and/or worse after dark.\nBELLADONNA  30C: Covers feverish conditions that are more violent than those treated by aconite: red, dry, hot painful head and\nthroat symptoms. Also indicated for angry outbursts, and for patients whose condition is aggravated by light, noise or jarring.\nCHAMOMILLA  30C: For children during teething or in cases when the patient is irritable. Suitable for stomach upsets. Indicated for\nchildren who improve on being carried.\nA. G. E. 30C (ARS. IOD., GELSEMIUM, EUPATOR): A combination remedy for colds and in\ufb02uenza. Contains a mineral remedy and\ntwo herbal preparations to cover all stages of a cold from early onset to fully developed in\ufb02uenza and lingering \ufb01nal stages that will\nnot clear away. One dose fortnightly  will reduce the incidence of simple colds and in\ufb02uenza. This combination remedy is also useful\nfor apprehensive fearful states. Use also for stomach and bowels upset as well as aching in the bones and sick headaches that are\nbetter after sweating.\nARNICA  30C: This is the remedy for accidents and shock. It reduces the effects of injury, fatigue and shock both mental and physical.\nIndicated for bruising, broken bones and blood blisters, also for stroke and heart attack, and in cases when the patient fears being\napproached or touched.\nCOCCULUS 30C:  Useful for nausea, vomiting, travel sickness, morning sickness, stomach upsets and exhaustion.\nNUX VOMICA  3OC: For stomach upsets caused by overeating or indulgence in rich foods, and for the effects of too much alcoholic\ndrink or tobacco or drugs. Indicated  for irritability and bad temper and for sleeplessness when the mind is crowded with thoughts.\nUseful in cases when the patient is easily chilled and cannot be uncovered. Also for stuffy head colds extending to throat or chest,\nand sour eructation, sweat, vomit and bowel movements.\nHYPERICUM 30C: For injuries to nerves, and any injury that is more painful than would be expected. Blows to the head and coccyx,\ncrushed \ufb01ngers and toes, injuries to lips, ears, genitals. Intolerable violent shooting pains along nerves. Lingering pains after injury,\noperation.\nIGNA TIA 30C: A herbal stress reliever for the effects of bereavement, grief, tension, worry and fright. Suitable for hypochondria, also\nfor real illness when the patient is excessively worried about the condition. Promotes sleep when the patient is suffering from sadness\nor worry.\nLEDUM 30C: Used for puncture wounds, cuts and stings of insects. Follows arnica for bad bruising, especially around the eye. Think\nof ledum for pain of fractures and joints. Anti-tetanus.\nPULSA TILLA  30C: For the effects of rich foods, earache from water in the ear, and measles. Useful for the patient who is changeable\nand weepy, whose pains shift, or who needs open air when the heat of the room or a car is unbearable. Indicated for many children's\nillnesses when aconite has given limited relief, also for menstrual problems.\nRHUS TOX 30C: For simple rheumatism, and for strains, sprains and the effects of overexertion. Useful when the patient has been\nexposed to cold, wet conditions, also when restless and pains are better if the affected part is kept in motion. Suitable for in\ufb02uenza\nnot covered by A.G.E.\nRUTA GRA V 30C:  This herb (rue) is the best remedy for twisted ankles and sprained wrists. It is excellent for blows to the muscles\nand for injuries to the bones, also accidents when the bone sheath is damaged. Brings relief from eyestrain, neuralgia, burning eyes,\ndim vision, runny eyes.\nURTICA  URENS 30C: For burns, rashes, stings and allergi es, and any condition when burning,  stinging pains persist. Use for scalds\nand burns internally with hypercal* externally. Use urtica for bladder complaints, bedwetting and hives, also for swollen, painful\nbreasts and genitals.\nHYPERICUM/CALENDULA  * MOTHER TINCTURE (HYPERCAL*): An antiseptic, use \ufb01ve drops in a cupful of tepid water for all\nexternal wounds, cuts and eruptions. This mixture may be used to rinse out the mouth after extraction of teeth. Apply to burns and\npress a pad soaked in this mixture to injuries requiring bandaging. Use one drop in an eyebath of water for eye irritation.\nClick here for: Flower Remedies\nClick here for: Cell Salts\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:03 PM Health-Science-Spirit - Homeopathy\nhttps://health-science-spirit.com/Energies/Homeopathy.html 3/3<|eot_id|><|begin_of_text|>IRIDOLOGY\nSIMPLIFIED\nby Dr. Bernard Jensen, D.C.\nCO-AUTHORS\nI would like to thank Keith Wills for his collaboration in producing\nthis booklet. He has also been of much assistance inhelping me with\nseminars, research and classes in iridology.\nIwould also like to thank Michael D iogo for h is technical and\nliterary assistance in the writing ofthis booklet.\nThe information contained herein is a basic outline of the science\nof iridology as taught by Dr. Bernard Jensen. The reader is cautioned\nnot to attempt an analysis based upon this information for it is an\nintroduction only.\n5th Edition\nCOPYRIGHT 1980 Dr. Bernard Jensen, D.C.\nAnyand all pictures and information", "token_ids": [705, 220, 2636, 44, 320, 8561, 8, 323, 220, 1041, 15, 44, 320, 8195, 570, 18156, 198, 1820, 6661, 356, 374, 40542, 11, 323, 364, 966, 6, 323, 364, 1049, 6, 527, 1511, 4619, 315, 364, 966, 34, 6, 323, 364, 1049, 34, 4527, 763, 4606, 11, 364, 35, 6, 374, 1511, 4619, 315, 364, 55, 24482, 6153, 27397, 279, 4495, 40239, 4184, 311, 701, 13803, 11, 433, 374, 3062, 311, 5268, 279, 4495, 77229, 439, 1664, 13, 362, 4689, 6037, 374, 198, 9210, 279, 4827, 3419, 6072, 7958, 1925, 14869, 7106, 13803, 1418, 279, 1579, 3419, 6072, 990, 520, 279, 10723, 323, 14604, 4907, 5990, 627, 791, 1579, 2320, 354, 2301, 51236, 1253, 387, 1511, 1193, 3131, 264, 1938, 477, 3131, 264, 2046, 477, 1306, 904, 13010, 706, 5258, 4591, 627, 2520, 264, 74229, 3575, 11, 499, 1253, 1212, 1701, 264, 3428, 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+{"text": "Pain320CirculatorySystemDisorders321\nHeartDisease321HighBloodPressure321Stroke322EndocrineSystemDisorders323ChronicFatigueSyndrome323Diabetes324ThyroidDysfunction325\nImmuneSystemDisorders326Allergies326ChemicalandDrugAllergies327\nFoodAllergies327AcquiredImmuneDeficiencySyndrome(AIDS)328Anaphylaxis329AutoimmuneDiseases329AnkylosingSpondylitis330MultipleSclerosis330Cancer331AdditionalRelaxationMethods,BreathingTechniques,andGuidedImageryTechniquestoStrengthenYourHealingSystem341Resources363\nAbouttheAuthor369\nFOREWORD\nodernmedicinerarelysucceedsinteachingdoctorshowtogettheirpatientstoactivelyparticipateintheirownhealing.Thisisone\nofthemajorproblemswithmedicinetodayandwithdoctorstrained\ntofocusonexternalsolutionstotheirpatients\u2019healthproblems.Themodern-dayapproachofquick-fixsolutionsandanemphasison\u201cwonder\u201ddrugsoftendisregardstheremarkablepotentialweall\nhavetoawakenourownextraordinaryhealingpowerswhenwe\u2019re\nsick,andtousethesehealingpowerstopreventdiseasefromeveroccurring.Butinordertousethesehealingpowersthatweallhave,\nwemusttapintoasystemofthebodythathasbeenvirtuallyignoreduntilnow\u2014thehealingsystem.Trueandlastinghealingcan\nonlyoccurwhenyouworkwiththisstrongandseeminglymysteriouspowerwithinyou.Throughtheyears,Ihaveseenpatientswithdiseasesandcondi\ntionsofallkindsworkwiththeirhealingsystemsinavarietyofways\ntocombatsicknessandrestoretheirbodiesandmindstoahealthy\nstate.Ihaveevenseenunconsciouspatientsinintensivecareunitsofhospitalshealthemselveswithastrongwilltolivethatstimulatesthehealingsystemtogointohighgear.PayattentiontothestoriesDr.Brownsteinsharesinthisbook.Theyarealldramaticexamplesoftheincrediblepowerweallhavetohealourselvesandthecriticalimpor\ntanceoflookingwithinforpermanentsolutionstohealthproblems.\nIfyouaresickorweak,orevenifyou\u2019rejustnotfeelingasgood\nasyou\u2019dliketofeel,yourhealingsystemmaybeslumbering,butit\nisjustwaitingtobecalledintoaction\u2014anditisasnecessarytoyourgoodhealthasyourrespiratorysystemandyourdigestivesystem.\nTrywakingitupwiththestrategiesandtechniquesyou\u2019llfindin\nthisbook,andyou\u2019llexperiencethefullrangeofyourpotentialto\nxii Foreword\nachievemaximumhealth.Beginwithasimplefirststep:\u201cProgram\u201dyourselftothinkandfeelinapositivewayaboutyourselfandothers,and,beforelong,you\u2019llseeextraordinarychangesintheway\nyoufeelphysically.Usethepowerofyourmindtoaffectyourbody,\nandyourhealingsystemwillrespondinamyriadofwaystoyourthoughtsandattitudes,anditwillbeginhealingandstrengthening\nalloftheothersystemsinyourbody.Justaspatientswhoarein\nextremecircumstances,suchasinintensivecareunitsofhospitals,\ncanrallyandrecover,socanyouifyoulearntoacknowledgeand\nworkwithyourownhealingpowers.Youareabouttobeginquiteanunusualandremarkablebook,\nonethatdeservestobereadcarefullyandthenkeptcloseathandforfuturereferenceintimesofneed.LetDr.Brownsteinshowyouhow\ntostrengthenandfortifytheextraordinaryhealingsystemwithin\nyou,andyou\u2019llseeremarkablechangesinthehealthofyourmind,body,andspirit.\nClaesFrostell,M.D.KarolinskaUniversityHospitalHuddingeStockholm,Sweden\n~ACKNQWLEDGMENTS\nanypeopleareduemythanksforthepublicationofthisbook.Manymoresimplycouldnotbelistedhere.TothemIoffer\nmysincereapologies.\nIwouldliketoacknowledgethefollowingpeoplefortheircontributiontothiswork:Norman.Cousinswastheoriginalinspirationthatledtothewritingofthisbook.\nGaryDavidSaldana,M.D.,ofKauai,Hawaii,regularlyencour\nagedmeforfiveyearsandadditionallycontributedbyseeingmypatientseachweeksoIwouldhavethetimetowrite.\nDr.DeanOrnish,thefirstpersonintheworldtoprovethat\nheartdiseasecouldbereversed,providedastrong,scientificfounda\ntionfortheideaspresentedhere.Duringthe10yearsthatIwasfortunateenoughtoworkwithhim,Iwasabletowitness,firsthand,\nthemiraculousworkingsofthehealingsysteminpatientswith\nsevere,advancedheartdisease.IshallbeforevergratefultoDr.Ornish\nforhiswisdomandgenerosity.\nDr.LeeLipsenthal,medicaldirectoroftheOrnishProgramandoriginatorofthePhysicianHealThyselfprogram,hasbeenacontinuoussourceofencouragementforthisproject.OtherstaffandparticipantsoftheOrnishProgramIwouldlike\ntopersonallythankincludeMelanieElliot,R.N.;RuthMarlin,M.D.;RobSaper,M.D.;JimBillings,Ph.D.;Dr.ConradKnudsen;DennisMalone;GlennPerelson;WernerandEvaHebenstreit;HankandPhyllisGinsberg;andtheentireOrnishstaff.ErminiaM.Guarneri,M.D.,cardiologistandcurrentheadoftheScrippsClinicCenterforIntegrativeMedicine;BrunoCorns,M.D.,\nxivAcknowledgments\ncardiologist;andAndyMeyer,M.D.,cardiologist,providedlessonsincardiologyandhowimportanttheheartistothehealingsystem.BernieSiegel,M.D.,hasbeenamentorandfriend.HisworkwithExceptionalCancerPatientstherapy,describedinhisbest-sellingclas\nsicbook,Love,MedicineandMiracles,andhismanyotherbookshave\nbeenasourceofgreatinspirationinthewritingofthisbook.AndrewWeil,M.D.,colleagueandfriend,isoneoftheworld\u2019s\nmostauthoritativeexpertsinthepracticalandresponsibleuseofcomplementaryandalternativemedicines,andoneofthefirstdoc\ntorstowriteaboutthehealingsystem.Ithankhimforhiscourageandwisdominhelpingmeadvancethescientificandpracticalideaspresented.LarryDossey,M.D.,colleagueandmedicalexpertonspiritual\nityandprayer,hascontributedgreatlytotheideasincludedhere.EdgarMitchell,Ph.D.,wasanApollo14astronautwhomadehistorybywalkingonthemoon.HewentontofoundtheInstitute\nofNoeticSciences,whichhelpsfundscientificresearchonthecut\ntingedgeofhealingandconsciousness.Hehasbeenamajorsource\nofinspirationovertheyearsinmyinvestigationintotheworkings\nofthehealingsystem.DavidSimon,M.D.,acolleagueandconventionallytrainedneurologistwhohasstudiedandwrittenaboutAyurvedaandyoga,\nhascontributedgreatlytothisworkthroughhisinsightsanddeepunderstandingofthehealingsystem.JoanBorysenko,Ph.D.,best-sellingauthorandscientist,has\nbeenamentorandsourceofgreatinspirationinmypersonalandprofessionallife.Overtheyearsshehasprovidedmewithmanycasehistoriesandotherimportantclinicalevidencesharedinthesepages.HerbertBenson,M.D.,isaHarvardcardiologist,anexpertin\nthetreatmentofstress-relatedillnesses,andthefirstpersonintheworldtoprovethatmeditationcanlowerbloodpressure.Hiswork\nhasbeeninvaluabletomyongoinginvestigationsintothefieldofrelaxationandhowitcanbenefitourhealingsystems.JamesBanta,M.D.,M.P.H.,wasthemedicaldirectorofthe\nPeaceCorpsduringtheKennedyadministration,formerdeanoftheSchoolofPublicHealthandTropicalMedicineatTulaneUniversity\ninNewOrleans,andcurrentlyisprofessorofepidemiologyatGeorgeWashingtonUniversitySchoolofMedicine,andprofessor\nAcknowledgments xv\nemeritusatmanymedicalschoolsaroundtheworld.IthankhimforsendingmetoIndia,whereIhadtheopportunitytostudyyogaandtraditionalIndianmedicine.Becauseofhim,Iwasabletoobserveancient,natural,effectivemethodsfortreatingdiseasesthatworked\nwiththehealingsystem.LarryPayne,Ph.D.,founderoftheInternationalAssociationof\nYogaTherapists,internationallyacclaimedyogateacherandbestsellingauthor,hasbeenahugesupportinmyworkwiththebody\u2019shealingsystemandinthewritingofthisbook.\nSteveSchwartz,M.D.,colleagueandclassmateinmedicalschool,andhiswife,AlmaSchwartz,M.D.,bothlong-timeadvo\ncatesofthebody\u2019snaturalabilitytohealitself,havemadeasignificantcontributiontomycareerandthe", "token_ids": [47, 467, 9588, 34, 2496, 38220, 2374, 4944, 8076, 14423, 198, 46484, 35, 56407, 14423, 12243, 52586, 69369, 14423, 32657, 15805, 3812, 78738, 2374, 4944, 8076, 15726, 1163, 8535, 69557, 22711, 35767, 303, 6786, 15726, 22427, 16629, 16723, 1016, 88, 1607, 35, 1065, 1723, 15257, 198, 51839, 2957, 2374, 4944, 8076, 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+{"text": ":58). Here Jesus indicates that God, the creative Source\nof the universe, defined as love, is called I Am. Throughout the New\nTestament, many  of the most significant messages offered to all of us begin\nwith the name of God\u2014a name that you too have come to use. All too\nfrequently, thoug h, you use it to define yourself as a part of, or distant from,\nyour Source: I am weak, I am sick, I am poor, I am sad, and so on.\nBy using the words I am, Jesus tells us that he is one with God. He\ndoesn\u2019 t just say the name, he claims it as himself, and, as you will soon see,\nasks you to do the same. Here is James Twyman in The Moses Code:\n\u201cWhen Jesus came along and basically said, \u2018I AM God,\u2019 they responded inthe harshest manner. And yet, this is the essence of the Moses Code\u2014the\nrealization that we\u2019re all one with God, and once realized, to act with the\npower and passion of God in the world. When Jesus did this, miracles\nfollowed him everywhere he went.\u201d\nAnd I say to you emphatically that by internalizing this message and\nknowing it, you too will have miracles occurring in your life.\nHere are some of those powerful messages from the teachings of Jesus, in\nwhich he invokes the name of God as a prefix to his admonitions to all of\nus.\n\u201cI am the door. If anyone enters by Me, he will be saved\u201d (John\n10:9).\n\u201cI am the good shepherd\u201d (John 10:1 1).\n\u201cI am the bread of life. He who comes to Me shall never hunger, and\nhe who believes in me shall never thirst\u201d (John 6:35).\n\u201cI am the light of the world. He who follows Me shall not walk in\ndarkness, but have the light of life\u201d (John 8:12).\n\u201cI am the way, the truth, and the life. No one comes to the Father\nexcept through Me\u201d (John 14:6).\n\u201cI am the true vine, and My Father is the vinedresser\u201d (John 15:1).\n\u201cI am the vine, you are the branches. He who abides in Me, and I in\nhim, bears much fruit; for without Me you can do nothing\u201d (John\n15:5).\n\u201cI am the Alpha  and the Omega, the Beginning and the End\u201d (Rev\n1:8).\nAnd perhaps the most significant I am statement of fered by Jesus:\n\u201cI am the resurr ection and the life. He who believes in Me, though\nhe may die, he shall live\u201d (John 1 1:25).\nNote that Jesus did not say \u201cI am the crucifixion.\u201d He said, \u201cI am the\nresurrection,\u201d meaning God is the resurrection, the being of light that is\neternal and resides in all of us.\nWhen my youngest daughter, Saje, was a second grader in a private\nreligious school, she told her mother and me that she hated going into the\nchapel and seein g a dead body impaled on a cross. It bothered her so muchthat she asked the school officials to be excused from chapel, because the\nimage filled her with such sadness that she couldn\u2019 t even concentrate on her\nschoolwork. We were informed that attendance at chapel was mandatory.\nThe end result was that we transferred her to another school, where such\nimages of suf fering did not exist.\nI often think that Saje\u2019 s experience as a seven-year -old child is indicative\nof a larger but identical problem on the planet. Jesus said I am the\nresurr ection \u2014the transcendent being of light made of love (God is love)\nthat is in all of us. Yet much of the world\u2019 s Christian attention is focused on\nthe crucifixion of Jesus\u2014the suffering being who has nails in his hands and\nfeet, a crown of thorns, blood dripping down his face, and a wound in his\nside. This is an image focusing on the suffering, tormented soul in all of us,\nwhich then prom otes more suffering and terror. It dwells on the false idea\nthat God is equated with suf fering.\nI prefer the artistic interpretations of Jesus as the resurrection, filled with\nlove and light, transcending earthly suffering and encouraging all of us to\nlove each other rather than the offerings that depict him as a tortured soul.\nHow different our world might be if we focused on the resurrection, rather\nthan the crucifixion. Collectivel y, we might live out this mandate and see\nthe eternal resurrected light that truly defines our I am nature. We might be\ntaking a giant step toward the idea reflected in the words \u201cOn earth as it is\nin Heaven\u201d (Matthew 6:10).\nIn reading the scriptures while doing research for this book, I noted that\nthe word me when used by Jesus is capitalized or italicized for emphasis. So\nwho was this great teacher referring to when he used words like \u201cwithout\nMe you can do nothing,\u201d or \u201cNo one comes to the Father except through\nMe\u201d? If he meant Jesus the man who walked among us, then it would make\nsense to idolize Jesus as the one and only anointed one who has all the\npowers of God as His only son. Y et in his own words, according to the same\nscriptures, he reminds us, \u201cIt is the Spirit who gives life; the flesh profits\nnothing. The words that I speak to you are spirit, and they are life\u201d (John\n6:63). This point needs your deepest attention.\nWhen Jesus says \u201cMe\u201d or \u201cI am the way,\u201d he isn\u2019t talking about his bodily\nself\u2014the man who walks and talks. He is speaking as God, whose name he\nhas told us is I Am. He reminded us that the flesh counts for nothing, so we\ncan presume he is speaking about his own flesh as well. He further confirmsthis point by saying, \u201cThe words that I speak to you are spirit, and they are\nlife.\u201d\nThe person who was Jesus knew that the creative Source of the universe\nis the words I am that I am.  He was wise and holy enough to realize that the\nwords I am were the spirit of God speaking and not the human body\ncomprised of flesh and bones. This is the essential message of this chapter\non your highest self. You are God. Jesus later speaks to you in these words:\n\u201cMost assuredly, I say to you, he who believes in Me, the works that I do he\nwill do also; and greater works than these he will do\u201d(John 14:12).\nThere is that Me again; the same Me that is you, when you stay aligned\nand know that you too can and will do great and greater work s when you\ncast out all doub t about your own divinity and live as you are encouraged to\nlive, not just as a piece of God, but as God Himself. Yes, you need not\nconsider it robbery to be equal with God.  This is the logical sequence that\ncan and will allow you to chan ge your concept of yourself and recognize\nyour Divine nature, and the fundamental truth that when you become one\nwith your creator, as co-creator you gain all of the powers that are inherent\nin saying \u201cI am God.\u201d Meaning, of course, that God is love.\nAs Neville so succinctly stated, \u201cIt is I AM\u2019 s concept of itself that\ndetermines the form and scenery of its existence. Everything depends upon\nits attitude toward itself; that which it will not affirm as true of itself cannot\nawaken in its world.\u201d9\nSee if you can accept this logical sequence leading to a new concept of\nyourself as God altogether:\n\u2022\u00a0\u00a0\u00a0God speaks  to Moses and announces his name for all future\ngenerations to know. I am that I am.\n\u2022\u00a0\u00a0\u00a0Jesus, some 1,300 years later, acknowledges God as I am.\n\u2022\u00a0\u00a0\u00a0Jesus  remind s us that he too is God with his many I am the way\npronouncements.\n\u2022\u00a0\u00a0\u00a0Jesus tells us that we are all equal with God.\n\u2022\u00a0\u00a0\u00a0Jesus assures us that he speaks as spirit and that the flesh counts for\nnothing.\n\u2022\u00a0\u00a0\u00a0Jesus  tells us that we too can do all that he does, because we are\nGod also.\u2022\u00a0\u00a0\u00a0You are God\u2014the I am that I am. Know it and stay in harmony\nwith this Divine I am presence.\nPerhaps now it doesn\u2019 t sound so foreign to assert your Divine nature. You\nmight want to start by being careful not to use the words I am when\ndescribing yourself in any way that isn\u2019t congruous with your newly\nawakened God-realized self.\nI return to the poets to sum up that original meeting between Moses and\nGod disguised as a burning bush that resists being consumed:\nEarth\u2019 s crammed with heaven,  \nAnd every common bush afir e with God;  \nBut only he who sees takes off his shoes,  \nThe r est sit r ound it and pluck blackberries\n\u2014 ELIZABETH  BARRETT  BROWNING\nYes, indeed, Earth\u2019 s crammed with heaven, and you are Earth, filled to\noverflow with God. So take off your shoes and respect the holy space that is\nyou.\nThree Suggestions\n\u2014 Beco me conscious of precisely how you are using the words I am in\nyour daily conversations. 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+{"text": "orn1al. Abnottnal, non\u00ad\nproteolytic changes occur to proteins when they are heated, resulting in \n\u2022 \nwhat are called \"denatured proteins.\" \nThe specific, unique qualities that make each protein special are lost \nin the denaturing process. Consumption of denatured proteins has been \nlinked to arthritis, cancer, many organic degenerative processes, and \nrapid aging. Denatured proteins, like denatured alcohol, are unfit for \nhuman consumption. \nMost animal proteins are at least fifty percent fat, calorically. As we \nnormally consume proteins with our starches, it becomes plain that we \nare subjecting ourselves to triple jeopardy when we ingest this noxiotls \ncombination: free-radical-rich fat, denatured protein, and the nutrition\u00ad\nally empty starch itself. \nA poison is always poisonous, \nregardless of the dose. \n17 How can we take the fiber out of fruits and vegetables \nto make juices in the belief that this is healthful, \nyet add fiber to our breakfast cereals \nin the belief that this, too, is healthful? \nNutrition: Fiber \nThe fiber in grains must be considered a health destroyer. Humans have \ndelicate digestive systems. Just look at the number of people with digestive \nproblems: nine out of ten in the United States. Our digestive systems \nrequire the soft, soluble fiber found in fruits and tender vegetables. Grain's \nfiber, however, is coarse and sharp like fmely ground glass. Ntttritionists \nrefer to it as insoluble fiber. It acts as an irritant in our system. Irritation of \nthe mucosa of the intestine is considered a risk factor in many different \ndiseases, including ulcers, diverticulosis, spastic colon, celiac disease, \nCrohn's disease, colitis, irritable bowel syndrome, and colon cancer. \nThe presence of insoluble fiber in the intestines causes food to move \nthrough the bowels more rapidly than normal, reducing nutrient \nabsorption. Coupled with the irritating quality of insoluble fiber, this \nrapid \u00b7movement of foods leads to malabsorption syndromes, nutritional \ndeficiencies, and overall loss of health. \nIn the production of refmed flour, bran is left over. This flavorless \nand bowel-irritating waste prodttct is then sold, at an inflated ptice, as if \nit were a health food. \nWe are being fed the leftovers \nand being told that it is healthful. \n18 If you cannot make a complete meal of it, \nit is probably not people food. \n\u2022 \nDigestion \nThe human digestive system is complex, sophisticated, and highly sensitive. \nIts existence is based on the fact that much of what we take in as food is not \nof direct use to the body. Food must be broken down into simpler molecules \nto be absorbed ; this is digestion. Improperly digested food and food that is \nnot of use to the body is eliminated. The colon absorbs water left over after \ndigestion is completed, thus solidifying the feces. \nThe digestive process can be divided into two main categories: \nmechanical and chemical. We will focus on the chemical. Chemical \ndigestion, directed by the brain, happens in three major areas: the mouth, \nthe stomach, and the small intestine. This digestive action is dependent \nupon receptors that send messages to the brain, telling it which type of \nfood is being worked upon. The brain then responds accordingly, \nsequentially utilizing a barrage of water, digestive enzymes, enzyme \nprecursors, coenzymes, electrolytes, acids, bases, buffer salts, hormones, \nextrinsic (vitamin B12) and intrinsic (mucoprotein) factors, and other \nsecretions far beyond the capabilities of our greatest chemists to \nunderstand, let alone replicate. \nIn an orchard of ripe fruit, \nyou could eat to your heart's content. \nIn a ripe field of wheat, you would starve to death. \n19 Your eating habits cannot be considered \n''good for you'' if they result in indigestion. \nChemical digestion begins in the mouth with the secretion of \namylase, a starch-splitting enzyme. Stomach acid neutralizes the amylase \nand effectively stops starch digestion. It resumes in the small intestine. \nProtein digestion is purely mechanical in the mouth and nonexistent in \nthe intestines. Proteins are broken down from long to short chains in the \nstomach, in the presence of hydrochloric acid. \nWhen starches are consumed without proteins, the acidity of the \nstomach approaches neutral, allowing starch digestion to continue. When \nproteins are consumed without starches, the acidity of the stomach \nbecomes as strong as is huma11ly possible, thtts fostering proteolysis. The \npH of the mouth and intestines are also capable of varying from mildly \nalkaline to mildly acidic, though predominantly alkaline, at about 7.4, is \nconsidered healthiest. \nI-Ierein lies the problem: when proteins and starches are consumed at \none meal, the body is asked to provide two opposing chemistries in the \nsame place at the same time. This cannot work, because they effectively \ncancel each other out. The result is impaired or partial starch digestion \nand impaired or partial protein digestion. The digestive process takes \nFermentation results in two products: alcohol and gas. \nThe alcohol is not good for you. \nThe gas is not good for anyone else. \n20 If you wish to know whether your food \nrotted while still inside yo11, use your nose \nwhen yo11 see your food for the second time. \nlonger than it wottld to digest either substance on its own, and it requires \nconsiderably more energy to do so. \nSince animal proteins contain no fiber, they pass through the digestive \nsystem more slowly than other foods. At one htmdred degrees, in a dark, \nwet environment, tmdigested meat will go bad (rot) rather rapidly. The \npartial digestion of meat that occurs when it is eaten with grains very often \naccounts for the putrefaction so obvious when feces are expelled. \nGrains, fortunately, do not tend to putrefy. They do, however, fe1n1ent. \nF etmentation results from the mixture of sugar and starch found, for \nexample, in a raisin bagel, fruit pie, or dessert after a starchy meal. \nTwo products result from the fennentation of grain: alcohol and gas. \nAlcohol quickly penetrates the gtlt lining and becomes blood alcohol, \ngiving rise to the phrase \"food drunk.\" Drivers have actually failed \nBreathalyzer tests for blood alcohol simply from the alcohol prodt1ced in \ntheir digestive tracts! Alcohol is a protoplasmic poison, meaning that it \ndestroys every cell with which it comes into contact (the lining of the \nmouth and digestive tract are spared this fate, because they are coated by \na protective mucosal layer). The production of alcohol within the gut is \nGoing ''against the grain'' \nmay be the healthiest choice you ever make. \n21 Grains are notoriously bland and flavorless. \nThe word milquetoast has earned \nits reputation honestly. \nnever a good thing, as it is absorbed into the bloodstream where it does \nits usual damage. \nThe gas formed during fermentation is eventually released via the \nanus. While this may not inherently be health destroying for its creator, \nthe release of gas is generally considered undesirable by everyone else \npresent. \nGrains drain our energy, our economy, \nour environment, and our health. \n22 Before we began farming grains, the human \npopulation doubled approximately every twenty \nthousand years. Today, our population is doubling out \nof control: once every twenty years. \nEnergy \nTo produce grains for food, copious and redundant use of energy is re\u00ad\nquired. Land must be prepared, planted, fertilized, sprayed, watered, and \neventually harvested. Each of these procedw\u00b7es requires huge amounts of \nenergy. The extraction, refining, and provision of petrochemicals to run the \nmachinery are global in their detrimental effects. The production of pesti\u00ad\ncides, l1erbicides, fungicides, growth stimlllators (plant hormones), and \nfertilizers are all energy intensive, and they then require even more energy \nto be applied to the fields. After harvest, chaff must be separated from \ngrain, and still we do not have an edible product. To make grains digesti\u00ad\nble, they must be well cooked, a procedure that requires yet more energy. \nUpon consuming your starch meal, your body must petform many \ncomplex processes to utilize what is left after cooking, which is, primarily, \nonly the calories. \nBefore cooking, we refer to these calories as complex carbohydrates, \nan indigestible fotrn of sugar made palatable through the application of \nheat. During cooking, chemically referred to as caramelization, some \nstarches are broken down into simpler sugars. The digestion of starch, \nEvery cell of your body is fueled \nsolely by simple sugars. \n23 If you are not improving your diet, \n\u2022 you are coast1ng. \nYou can only coast downhill. \nhowever, is energy intensive and may take anywhere from thirty-six to \nseventy-two hours. This immediate, high energy de1nand, coupled with \ndelayed energy return, explains why so many people feel lethargic after a \nstarch meal. 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+{"text": " are deepl y flawed\nand ultimately dysfunctional. They may see m perfec t for a while, such as\nwhen yo u are \u201cin love,\u201d but invariably that apparent perfec tion gets\ndisrupted as ar guments, conflicts, dissatisfaction, and emotional or even\nphysical violence occur with increasing frequency. It seems that most\n\u201clove re lationships\u201d become love/hate relationships before long. Love\ncan then turn into savage attack, feelings of hostility, or complete\nwithdrawal of af fection at the flick of a switch. This is co nsidered\nnormal. The relationship then o scillates for a while, a few months or a\nfew years, between the polaritie s of \u201clove\u201d and hate, and it give s you as\nmuch pl easure as it gives you pain. It is not uncommon for couples to\nbecome addicte d to those cycles. Their drama makes them fe el alive.\nWhen a balance  between the po sitive/negative polarities is lost and the\nnegative, destru ctive cycles occur with increasing frequency and\nintensity, which tends to happen  sooner or later, then it will not be long\nbefore the relationship finally collapses.\nIt m ay a ppear th at if you could only eliminate the negative or de structive\ncycles, then all would be well and the relationship would flower\nbeautifully \u2014 but alas, this is n ot possible. The polarities are mutually\ninterdependent. Y ou cannot ha ve one without the other. The positive\nalready contains  within itself the as yet unmanifested negative. Both are\nin fact dif ferent aspects of the same dysfunction. I am speaking here of\nwhat are commonly called romantic relationships \u2014 not of true love,\nwhich has no opposite because i t arises from beyond the mind. Love as a\ncontinuous state  is as yet very rare \u2014 as rare as conscious human beings.\nBrief an d elusive glimpses of lo ve, however, are possible whenever there\nis a gap in the stream of mind.The negative side of a rela tionship is, of course, more easily\nrecognizable as dysfunctional than the positive one. And it is also easier\nto re cognize the source of negativity in your partner than to see it in\nyourself. It can manifest in many forms: possessiveness, jealousy,\ncontrol, withdrawal and unspoken resentment, the need to be right,\ninsensitivity and self-absorption, emotional demands and manipulation,\nthe ur ge  to ar gue, criticize, judg e, blame, or attack, anger, unconscious\nrevenge for past pain inflicted by a parent, and rage and physical\nviolence.\nOn the positive s ide, you are \u201cin  love\u201d with your partner. This is at first a\ndeeply satisfyin g state. Y ou fe el intensely alive. Y our existence has\nsuddenly become meaningful because someone needs you, wants you,\nand makes you feel special, and you do the same for him or her. When\nyou are together, you feel whole. The feeling can become so intense that\nthe rest of the world fades into insignificance.\nHowever, you may also have noticed that there is a neediness and a\nclinging quality to that intensity. Y ou become addicted to the other\nperson. He or she acts on you like a drug. Y ou are on a high when the\ndrug is available, but even the possibility or the thought that h e or she\nmight no longer be there for y ou can lead to jealousy, possessiveness,\nattempts at manipulation through emotional blackmail, blam ing and\naccusing \u2014 fear of loss. If the o ther person does leave you, this  can give\nrise to the most intense hostility or the most profound grief and  despair.\nIn an instant, loving tenderness can turn into a savage attack or dreadful\ngrief. Where is the love now? Can love change into its oppos ite in an\ninstant? W as it love in the first place, or just an addictive grasping and\nclinging?\nADDICTION AND THE SEARCH FOR WHOLENESS\nWhy should we become addicted to another person?\n \nThe reason why the romantic love relationship is such an intense and\nuniversally sought-after experience is that it seems to of fer liberation\nfrom a deep-seated state of fear, need, lack, and incompletene ss that ispart of the hum an condition in its unredeemed and unenlightened state.\nThere is a physical as well as a psychological dimension to this state.\nOn the physical level, you are ob viously not whole, nor will you ever be:\nY ou are either a man or a woma n, which is to say, one-half of the whole.\nOn this level, the longing for wholeness \u2014 the return to on eness \u2014\nmanifests as male-female attraction, man\u2019 s need for a woman, woman\u2019 s\nneed for a man. It is an almost irresistible ur ge for union with the\nopposite ener gy polarity. The ro ot of this physical ur ge is a spir itual one:\nthe long ing for an end to duality, a return to the state of wholeness.\nSexual union is the closest you can get to this state on the physical level.\nThis is why it is  the most deeply  satisfying experience the physical realm\ncan of fer. But sexual union is no more than a fleeting gli mpse of\nwholeness, an instant of bliss. A s long as it is unconsciously sought as a\nmeans o f salvat ion, you are seeking the end of duality on the level of\nform, w here it cannot be found. Y ou are given a tantalizing gl impse of\nheaven, but you are not allowed to dwell there, and find yourself again in\na separate body.\nOn t he psychological level, the sense of lack and incompleten ess is, if\nanything, even greater than on  the physical level. As long as you are\nidentified with the mind, you h ave an externally derived sense of self.\nThat is to say, you get your sense of who you are from things that\nultimately have nothing to do with who you are: your social role,\npossessions, external appearance, successes and failures, belief  systems,\nand so on. This false, mind-made self, the ego, feels vulnerable, insecure,\nand is always seeking new things to identify with to give it a feeling that\nit ex ists. But nothing is ever enough to give it lasting fulfillmen t. Its fear\nremains; its sense of lack and neediness remains.\nBut then  that special relationship  comes along. It seems to be th e answer\nto all the ego\u2019 s problems and to meet all its needs. At least this is how it\nappears at first. All the other th ings that you derived your sens e of self\nfrom before now become relativ ely insignificant. Y ou now have a single\nfocal po int that replaces them all, that gives meaning to your life, and\nthrough which you define your identity: the person you are \u201cin love\u201d\nwith. Y o u are no longer a disconnected fragment in an uncaring universe,\nor so  it seems. Y our world now has a center: the loved one. The fact that\nthe center is outside you and that, therefore, you still have an externally\nderived sense of self does not seem to matter at first. What matte rs is thatthe underlying feelings of incompleteness, of fear, lack, and\nunfulfillment so  characteristic of the egoic state are no longer th ere \u2014 or\nare they? Have they dissolved, or do they continue to exist un derneath\nthe happy surface reality?\nIf in your relationships you experience both \u201clove\u201d and the opposite of\nlove \u2014 attack, e motional violen ce, and so on \u2014 then it is likely that you\nare confusing ego attachment and addictive clinging with lo ve. Y ou\ncannot l ove you r partner one m oment and attack him or her the next.\nT rue love has no opposite. If your \u201clove\u201d has an opposite, then it is not\nlove but a strong  ego-need for a  more complete and deeper sense of self,\na need that the other person temporarily meets. It is the ego\u2019 s substitute\nfor salvation, and for a short time it almost does feel like salvation.\nBut there comes a point when your partner behaves in ways th at fail to\nmeet yo ur needs, or rather those of your ego. The feelings of fear, pain,\nand lack that are an intrinsic part of egoic consciousness but had been\ncovered up by the \u201clove relation ship\u201d now resurface. Just as w ith every\nother addiction,  you are on a high when the drug is avail able, but\ninvariably there  comes a time when the drug no longer works for you.\nWhen those painful feelings reappear, you feel them even more strongly\nthan bef ore, and  what is more,  you now perceive your partn er as the\ncause  o f those feeling s. This means that you project them outward and\nattack th e other with all the savage violence that is part of y our pain.\nThis attack may awaken the partner \u2019 s own pain, and he or she may\ncounter your attack. At this point, the ego is still unconsciously hoping\nthat its attack or its attempts at manipulation will be suf ficient\npunishment to induce your partn er to change their behavior, so that it can\nuse them again as a cover -up for your pain.\nEvery addiction  arises from an unconscious refusal to face a nd move\nthrough your own pain. Every addiction starts with pain and e nds with\npain. 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+{"text": ", C. von. \u201cReply to Gerson.\u201d Med. Klin.  28:1062-1063, Jul. 29,\n1932.\nNoorden, C. von. \u201cBemerkungen zur Gerson-Di\u00e4t.\u201d Wien. Klin. Wchnschr.\n45:708-709, Jun. 3, 1932.\nOulmann, L. \u201cLupus vulgaris.\u201d Arch. Dermat. Syph.  34:317, 1931.Ota, M. \u201cErfahrungen mit der Di\u00e4tbehandlung nach Gerson-Sauerbruch-\nHerrmannsdorfer bei Hauttuberkulose.\u201d Jap. J. Dermat. & Urol. 39:82-\n85, May 20, 1936.\nPachioli, R.; Gianni, G. \u201cContr ibuto ala cura della tuberculosi polmonare\ndel bambino medianto il trattamento dietetico di Gerson,\nHerrmannsdorfer, Sauerbruch.\u201d Riv. d. pat. e clin. d. tuber c. 5:446-469,\nJun. 30, 1931.\nPachioli, R.: Gianni, G. \u201cRicher che sull meccanismo d\u2019azione del regime di\nGerson-Herrmannsdorfer -Sauerbruch nel trattamento della af-fezioni\ntubercolari.\u201d Riv. di clin. pediat.  30:664-680, May 1932.\nParreidt, R. \u201cBehandlung der Paradentose durch Di\u00e4t (nach Gerson).\u201d\nOesterr eichische Zeitschr. f. Stomatol.  27:969-972, Oct. 1929.\nPawlowski, E. \u201cErfahrung mit der Gerson-Herrmannsdorfer -Di\u00e4t in der\nBehandlung der Knochen- und Gelenktuberkulose.\u201d Deutsche med.\nWchnschr. 56:1870-1871, Oct. 31, 1930.\nPennetti, G. \u201cLa dieta de Gerson-Herrmannsdorfer -Sauerbruch nella af-\nfezioni tubercolari.\u201d Riforma med.  46:372-376, Mar. 10, 1930.\nPfeffer, G.; Stern, E. \u201c\u00dcber die Wirkung der Sauerbruch-Gersonschen Di\u00e4t\nbei Lungentuberkulose.\u201d Beitr. z. Klin. d. T uberk.  67:742-747, 1927.\nP\u00f6hlmann, C. \u201cInfluence of Gerson\u2019 s dietary treatment continued for four\nmonths in severe pulmonary and laryngeal tuberculosis.\u201d M\u00fcnch. med.\nWochnschr. 77:707-708, Apr. 25, 1930.\nPopper, M. \u201cDermatoskopische Befunde bei Lichtreaktionen der Haut unter\ndem Einfluss Sauerbruch-Herrmannsdorfer -Gersonschen (S.H.G.) Di\u00e4t.\u201d\nStrahlenther. 45:235-246, 1932.\nde Raadt, O.L.E. \u201cGerson diet; factor responsible for curative value.\u201d Wien.\nKlin. Wchnschr. 43:752-753, Jun. 12, 1930.\nRieckenber g, H. \u201cGerson-Di\u00e4t bei Lungentuberkulose.\u201d Deutsche med.\nWchnschr. 56:746-747, May 2, 1930.\nRitschel, H.U. \u201cDie Di\u00e4t nach Gerson in der Behandlung der chronischen\nLungentuberkulose.\u201d Beitr. z. Klin. d. T uberk.  68:394-398, 1928.\nRosen, K. \u201cHerrmannsdorfer -Gerson diet in pulmonary tuberculosis.\u201d\nSvenska lak. tidning.  28:305-316, Feb. 27, 1931.\nSachs, W. \u201cDie salzarme Kost nach Gerson-Sauerbruch-Herrmannsdorfer in\nder Behandlung der Lungentuberkulose.\u201d Beitr. z. Klin. d. Tuberk.\n73:816-8Z4, 1930.Santori, G. \u201cL\u2019alimentazione di Gerson, Sauerbruch e Herrmannsdorfer\nnelia cura del lupus vulgare.\u201d Bull. e atti D.R. Accad. med. di Roma.\n56:25-29, Jan. 1930.\nSauerbruch, F.; Herrmannsdorfer, A. \u201cErgebnisse und Wert einer Diate-\ntischen Behandlung der Tuberkulose.\u201d M\u00fcnch. med. Wochnschr. 75:35-\n38, Jan.6,1928.\nSauerbruch, F. \u201cStellungnahme zu Gerson und Gettkant.\u201d Med. Welt.\n3:1351, Sep. 21, 1929.\nSauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nZentralbl. f. Chir. 56:2306-2307, Sep. 14, 1929.\nSauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nBeitr. z. Klin. Chir. 147:501-502, 1929.\nSauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nDeutsche Ztschr. f. Chir. 219:381-382, 1929.\nSauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nMed. Klin.  25:1272, Aug. 9, 1929.\nSauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nDeutsche. med. Wchnschr. 55:1391-1392, Aug. 16, 1929.\nSauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nM\u00fcnch. med. W ochnschr. 76:1363, Aug. 16, 1929.\nSauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nZentralbl. f. inn. Med.  50:802, Aug. 31, 1929.\nSauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nChirur g. 1:933, Sep. 1, 1929.\nSauerbruch, F. \u201cErkl\u00e4rung zur Ern\u00e4hrungsbehandlung der Tuberkulose.\u201d\nMed. W elt. 3:1351, Sep. 21, 1929.\nSauerbruch, F. \u201cEin Kl\u00e4rendes Wort zur ablehnenden Kritik der\nErn\u00e4hrungsbehandlung der Tuberkulose.\u201d M\u00fcnch, med. Wochnschr.\n77:1829-1832, 1930.\nSchade, H., Beck, A.; Reimers, C. \u201cPhysiochemical study of action of acid\nfood in wound healing: effect of Gerson diet on wound healing.\u201d\nZentralbl. f Chir. Leipzig 57:1077, 1930.\nSchedtler, O. \u201cWirkt kochsa lzusatzfreie Di\u00e4t Tuberkulose-spezifisch?\nBemerkungen zu der Arbeit von Keining und Hopf.\u201d Ztschr. f. Tuberk.\n63:337-338, 1932.\nScheurlen, E; Orlowitsch-W olk, A. \u201cVitamin therapy of pulmonary\ntuberculosis.\u201d M\u00fcnch. med. W ochnschr. 77:976, Jun. 6, 1930.Schiller, W. \u201cZur Frage der Kochsalzarmen Kost nach Sauerbruch-\nHerrmannsdorfer -Gerson bei Tuberkulose.\u201d Tuberkulose.  9:70-74, Apr.\n1929.\nSchlammadinger, J. \u201cGerson-Herrmannsdorfer -Sauerbruch diet in treatment\nof tuberculosis and chronic diseases of the skin.\u201d Orvosi hetil.  74:954-\n957, Sep. 20, 1930.\nSchlammadinger, J.; Sz\u00e9p, E. \u201cErfahrungen mit der Gerson-Sauerbruch-\nHerrmannsdorferschen Di\u00e4t bei einigen tuberkul\u00f6sen und anderen\nentz\u00fcndlichen Dermatosen.\u201d Med. Klin.  27:508-510, Apr. 2, 1931.\nSchlesinger, W. \u201cDie Gerson-Herrmannsdorfer -Sauerbruchsche\nTuberkulose Di\u00e4t.\u201d Wien. med. Wchnschr. 80:587-589, Apr. 26, 1930.\nSchmiedeber g, H. \u201cHerrmann", "token_ids": [11, 356, 13, 6675, 13, 1054, 21509, 311, 480, 1293, 2029, 3344, 13, 735, 3817, 13, 220, 220, 1591, 25, 7461, 17, 12, 7461, 18, 11, 10263, 13, 220, 1682, 345, 7285, 17, 627, 2822, 28884, 11, 356, 13, 6675, 13, 1054, 33, 336, 17172, 11856, 17761, 480, 1293, 9607, 72, 14360, 2029, 99986, 13, 735, 3817, 13, 468, 2174, 82, 17207, 16853, 1774, 25, 21295, 12, 22874, 11, 12044, 13, 220, 18, 11, 220, 7285, 17, 627, 46, 360, 18022, 11, 445, 13, 1054, 43, 455, 355, 74260, 285, 2029, 9683, 13, 76508, 266, 13, 5837, 764, 13, 220, 220, 1958, 25, 16718, 11, 220, 7285, 16, 8548, 2629, 11, 386, 13, 1054, 36, 8212, 75474, 5568, 2761, 7923, 14360, 1395, 10888, 39049, 14375, 480, 1293, 6354, 28196, 1347, 1412, 7058, 39, 618, 18022, 13752, 269, 809, 13582, 84334, 83, 392, 17172, 360, 974, 2029, 107158, 13, 622, 13, 76508, 266, 13, 612, 549, 1098, 13, 220, 2137, 25, 6086, 7058, 5313, 11, 3297, 220, 508, 11, 220, 7285, 21, 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+{"text": "\nand died, just as the great festivals, based on religious\nbeliefs, ritual, dramas and magic, lost their \u2018mystery\u2019 in\nthe mystery religions and became merely occasions for\nrelaxation and holiday amusement. The Great Mother\ncarries her symbolism through alchemy, in which she is\ndynamic as \ufb01re and heat, transforming and purifying; but\nin her other aspect she is destructive, consuming and\ndevouring: both life and death.Eliade writes of the magico-religious relationship\nexisting between man and matter and the importance of\nthis association in all initiatory rites, as illustrate d by the\n\u2018creators,\u2019 the potter, carpenter, mason, metal-worker,\nsmith and alchemist. As he says, all held matter \u2018to be at\nonce alive and sacred, and in their labours they pursue the\ntransformation of matter, its perfection and its\ntransmutation.\u2019 This close association with Nature and the\nmagico-religious element s shown in Chinese alchemy are\nclosely bound up with Taoism in both its philosophical and\npopular aspects.\nThere was always an initiatory tradition in alchemy, both\neastern and western. The transmission of vital knowledge\ncould only take place from a master to a pupil, following\ncertain lines of working which were within a spiritual\nenvironment\u2014that is, the sacred and the intuitive, rather\nthan the profane and reasoning intelligence. Craftsmen\nformed secret and initiatory societies and guilds and,\ntravelling from one place to another in search of materials,\ncarried their myths and lore with them. This initiatory\nsuccession had existed from the beginning in Chinese\nalchemy and was implicit in the Hermetic tradition in the\nWest.\nInitiation is the archetypal pattern of transition from one\nstate to another, from life to death to rebirth, the return to\nthe darkness  of the womb before rebirth into the light. In\nalchemy the \u2018death\u2019 of the metals, the black, nigredo\nstage, is not only the death-experience of the initiation\nrites; it is also psychologically the descent into the chaotic,\nundi\ufb00erentiated realm of the unconscious, again, to return\nto the womb, the embry onic state from which the new\nperson is born. To go through the initiation rites, both\nphysical and mental, often so severe as to amount to\ntorture, is spoken of in alchemy as the \u2018torture\u2019 of the\nmetals, or of the vermilion bird, the phoenix of Chinesealchemy. For the ordeal, rigorous dedication and strength\nof character were required. Indian alchemy held the adept\nmust be \u2018intelligent, devo ted to his work, without sin and\nmaster of his passions.\u2019 Initiation is essentially a ritual\nconfrontation with death that vouchsafes the know ledge of\nimmortality and kills fear of death.\nTwo of the arti\ufb01cers most concerned with alchemy and\nnecessary for its work were the miner and the smith. The\nminer operat es in the early stages, bringing forth the ores,\nhelping and hastening the process of birth. That he was\ninvolved in the sacred aspect of the work is shown by the\nfact that the opening of a new mine required a religious\nceremony and elabora te ritual; fasting, prayer or\nmeditation, incantation, ritual cleanliness and sexual\nabstinence were necessary as in any other branch of\nalchemy. To interfere with the Earth Mother is to tread on\ndangerous ground, indeed, in some cultures, such as the\nTibetan and Amerindian,  it was altogether prohibited by\nsacred scruples. Even on the lower folk-level, mountains,\nmounds and the underworld are treated with extreme\ncaution as the homes of spirits, fairies, dwarfs, trolls and\ngnomes. These underground workers were always\nmysterious and feared for being in touch with underworld\nand dark powers.\n\u2018There is a vast background of myth which incorporates\nall transform ers; among these the smith occupies an\nimportant but extraordin arily ambivalent position; he can\nbe venerated as a god or royalty, or despised as an outcast.\nIn some cases he is the First Ancestor who came down\nfrom heaven to found civilization. Like Prometheus, he\nbrought the secret and use of \ufb01re to humanity and had a\nclose association with the sky and thunder gods. These\nwere the white smiths. Among shamanistic tribes these\nsmiths were also descendants of a celestial smith who\ncame to earth to teach men the use of \ufb01re and metals. Thesmiths\u2019 sons married the daughters of earth and all smiths\nare descende d from them. Smiths held a high position at\ncourt, or were treated as royalty, on account of their divine\ndescent; they were the divine artisans and the smithy was\na centre of ritual and worship. Among Mongols  and in\nTurkistan the smith was also a culture hero,  \u2018a free\nhorseman.\u2019 There is a tradition that Genghis Khan was a\nsmith before he rose to become ruler of the Mongols and a\nworld conqueror. There were also king-smiths in Africa. On\nthe other hand, also in A frica, among the Massai, the smith\nwas \u2018an unclean one\u2019 and it was dangerous to go near his\nhut, while to sleep with a woman of the smith class could\ncause a man to go mad or beget deformed o\ufb00spring.\nIt was largely the pastoral, nomadic and hunting tribes,\nwith the exception of the Mongols, who looked down on\nthe smith and regarded him as an untouchable. But in all\ncultures the smith was held in awe and feared as a Master\nof Fire. He could reduce solid matter to liquid, something\nwithout form, and then could turn the pliable liquid into\nthe solid again. Like all \u2018creation\u2019 craftsmen, and like the\nalchemist, he was a transformer and a transmuter of\nmatter and dealt with the mysterious and magical ; like the\npotter he turned the pliable into form; like the carpenter\nhe brought form out of the formless, the prima materia. In\nhis ambivalent position the smith could be creator or\ndestroyer; he made both the weapons of death, the sword\nand the spear, and the tools of life and growth, the spade\nand plough. As the blacksmith he handled iron, an almost\nuniversally disliked and feared metal, though it was sacred\nin some cases as an apotropaic. This association with iron\nwas also ambivalent; the metal is everywhere dreaded by\nthe spirit world, evil spirits, witches or fairies will not go\nnear it or cross an iron object: \u2018Iron scares spirits.\u2019 As an\nevil metal it was not allowed to be used in the construction\nof any sacred place; but since it repels evil spirits, theshaman loads himself and his ritual robes with iron\narticles and iron is used for this purpose in amulets. The\nblacksmith, as a master of \ufb01re, is naturally associated with\nthe hearth and this puts him in touch with the powers of\nthe underwo rld; the hearth gives access to the forces of\nthe dark regions and the blacksmith originally learned his\ncraft from an underworld divinity. In the Hebrew tradition\nthe craft was brought down to earth by the fallen angel\nAzazel. With this connection with the powers of the\nunderworld it was natural that smiths were credited with\nother magical powers, such as prophecy and healing.\nAnother reason for the fear of the smith was the practice\nof blood sacri\ufb01ce, both human and animal, in the smelting\nof metal, although somet imes the sacri\ufb01ce was voluntary.\nAlso he was constantly surrounded by evil spirits,\nmenacing him and against which he had to take every\nprecaution and there had to be absolute silence\naccompanying his movements, all of which made him\nworth avoiding. Then, again, his tools, the hammer, anvil\nand bellows have magic powers of transformation, while\nthe stove, cauldron and furnace all have the function of\ndissolution and death. Smelting is a work of fusion, the\nabolition of individual identity, the return to primordial\nchaos. The ores, regarded as male and female, yang  and\nyin, becam e one in union. This has a sex symbolism which\nis further accentuated by the \u2018heat\u2019 involved; a symbolism\nalso present in the hamm er and anvil, the hammer being\nthe formative, masculine force in nature, with the anvil as\nthe passive feminine. The hammer is the weapon of the\nThunder Gods, the Divine Smiths, with the anvil as the\nearth, matte r. The striking of the hammer on the anvil\nbringing down \ufb01re from heaven, represents divine justice\nand power; this is why oaths were taken on the anvil, a\npractice which continu ed until recent times whenmarriages over the anvil, at such places as Gretna Green,\nperpetuated the smith's ancient religious functions.\nThe power of \ufb01re is also associated with the stove, oven\nor athanor, in which transformation took place. In Chinese\nalchemy the Deity of the Stove was frequently appealed to\nfor help in bringing about a successful transm utation,\nespecially when the recipe entailed roasting the mixture\nfor as many as \ufb01ve hundred times", "token_ids": [198, 438, 8636, 11, 1120, 439, 279, 2294, 45517, 11, 3196, 389, 10597, 198, 9978, 30921, 11, 28278, 11, 88826, 323, 11204, 11, 5675, 872, 3451, 76, 96357, 529, 304, 198, 1820, 23347, 44230, 323, 6244, 16632, 25975, 369, 198, 3833, 710, 367, 323, 13560, 62468, 13, 578, 8681, 21720, 198, 7063, 4108, 1077, 83476, 1555, 453, 25055, 1174, 304, 902, 1364, 374, 198, 22269, 439, 33595, 71831, 265, 323, 8798, 11, 46890, 323, 4087, 7922, 26, 719, 198, 258, 1077, 1023, 13189, 1364, 374, 40652, 11, 35208, 323, 198, 3667, 414, 287, 25, 2225, 2324, 323, 4648, 5253, 747, 1037, 14238, 315, 279, 4983, 4042, 48712, 22941, 5133, 198, 37995, 1990, 893, 323, 5030, 323, 279, 12939, 315, 198, 576, 15360, 304, 682, 12961, 5382, 99552, 11, 439, 41468, 294, 555, 279, 198, 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+{"text": " souls\nAnd destr oy our bodies.\nMay war be no mor e.\nAmen.DA Y 268\nD e a t h  i s  b u t  a  v e i l,  n o t  a n  e n d.\nW hile the body di es, the spirit does not. Let me not for get that those\nwhom I have loved but lost to death are not lost at all. Rather, th ey dwell\nin th e pl acid rea lm beyond time and space. They are not lost to me and I\nam not lost to them.\nMay a golden cord entwine my h eart to those I love who have passed\nbeyond the veil. May my inner e ye be opened, that I might see t he reality\nof e ternal life. M ay death not t empt me to for get that what and whom\nGod creates is created forever.\nDear God,\nI place in Y our hands my sorr ow\nAnd grief\nOver anyone\u2019 s death.\nMay my mind be healed of the delusions of the world,\nThat I might truly see\nThat life goes on for ever.\nMay my heart be opened\nT o the higher truth\nOf life unending.\nAnd so it is.\nAmen.DA Y 269\nI  a c c e p t  t h e  r e a l i t y  o f  w h a t  i s,  e v e n  w h e n  t h e\nm o m e n t  i s  p a i n f u l.\nT ears can come bearing important gifts. Often it is our saddest moments\nthat lead to our greatest growth. One of the most powerful lines in the\nBible is one of its simplest: \u201cJesus wept.\u201d\nMy task is not to avoid painful emotion, but rather to transform it at\nits r oots. I can not do this if  I don\u2019 t move through my emotions\nauthentically, tru ly asking myself what lessons they hold for me. If I\nwould tr anscend my sadness, I m ust experience it first; I am ready to do\nboth.\nT oday I allow myself permission to truly feel what is in my heart,\nboth the  happiness and the s adness ther e. I don\u2019 t r esist th e\nemotional waves  that rise up in me, but rather witness and accept\nthem an d surr ender them to Go d. That way they ar e alchemized\nand turned into the bridge to my deliverance. Amen.DA Y 270\nFOR REFLECTION\nO n  H a v i n g  F a i t h  i n  M i r a c l e s\nL ove\u2019 s miracles are being created in every given moment, unobstructed\nby anyth ing carried over from the past. That is the way the universe\noperates. Faith in  love doesn\u2019 t determine love\u2019 s power, but it does\ndetermine whether or not we  experience its power.\nY ou can  misuse  the power of your mind, but you can\u2019 t eradicate the\npower of your mind. Y ou can put your hands in front of your eyes and\ncomplain the room is dark, but you can\u2019 t turn of f the eternal light of God.\nThe universe is infinitely and eternally lit with the light of new\npossibility, whet her we\u2019re willing to consider it fact or not. W e can have\nfaith and have miracles, or we can deny faith and deflect th em. The\nchoice is huge but it is clear.DA Y 271\nT h e  p r e s e n t  m o m e n t  h o l d s  t h e  k e y  t o  m y\nd e l i v e r a n c e.\nH ow often we move too quickly through life, running from moment to\nmoment as if afraid of too deep an experience of any single ins tant. Y et\nwhat is my fear of the present? Why do I feel I must escape it and move\non to the future when the present is where my treasure lies?\nIf I seek to escape the present moment, I will never escape the\nproblems of the past. It is t he present that holds the key to my\ndeliverance, as I allow myself to dwell fully within it, embrace its\nmeaning, and respond to it from my heart.\nI g ive the pr esent to God that I might dwell within it with gr eater\nunderstanding. I stop seeking to get somewher e, and embrace\nthat in any moment I alr eady am somewher e. I allow the glory of\nthe pr esent moment to bring to m e its gifts. I r eceive them with a ll\nmy heart.DA Y 272\nI  p u t  a l l  f e a r  o f  l a c k  i n t o  t h e  h a n d s  o f  G o d.\nT oday I remember that we live in an abundant universe, in which any\nworldly lack is automatically c ompensated for by spirit. Wherever I or\nothers h ave diminished my worldly good, the universe has an automatic\nplan for my increase. T oday I will not be tempted to for get this.\nIt is my faith an d patience, not anxiety or impulsive action, tha t will\nreturn to me m y good. The key to my external abundance is the\nabundance of love in my heart.\nDear God,\nI surr ender to Y ou\nThe fear in my heart,\nThat ther e is not enough,\nThat I will not be taken car e of,\nThat all things will go wr ong.\nT ransform my thinking\nThat I might see that in Y ou\nTher e is only perfection and abundance\nAnd I am at home in Y ou.\nAmen.DA Y 273\nR e l a t i o n s h i p s  a r e  l e s s o n s  i n  m y  s o u l  g r o w t h.\nR elationships are spiritual assignments, people being brought together\nwho rep resent maximal potenti al for each person\u2019 s soul growth. I can\nwalk aw ay from my assignments, but I cannot walk away from the\nlessons they present to me.\nI wil l lea rn the lesson of each re lationship, or the lesson will rea ppear\nin my life until I do. My ego focuses on the faults of others, but my spirit\nfocuses on me. Where was I in ego, living from the past, blaming rather\nthan ble ssing? W here do I need to lighten up, get over myself, get of f my\nhigh horse? Where do I need to  for give or ask for giveness? Where do I\nneed to atone or make amends? Am I releasing someone else to their\nhighest good and wishing them only peace?\nDear God,\nI place my r elationship with _____________\nIn Y our hands.\nPlease lift our bond\nAbove the conflicts and illusions of the world.\nMay I see only the innocence in them\nAnd they see only the innocence in me.\nMay for giveness wash us clean.\nAmen.DA Y 274\nN e g a t i v e  e m o t i o n s  n e e d  t o  b e  r e l e a s e d,  n o t\ns u p p r e s s e d.\nH aving negative emotions doesn\u2019 t make me a bad person; it means only\nthat I\u2019m  in need of healing. Healing is a detox process, in which things\ncome up  in order to be released. God can only take from us wh at we are\nwilling to give to Him, and how can I give to Him what I myself have\nnot first looked at?\nFeelings need to be accepted as they are before they can trans form.\nAs I  release my negative feeli ngs in an appropriate context\u2014neither\nprojecting them onto another person, nor condemning myself for having\nthem\u2014I begin the inner work necessary to change them. I accept that\nthey are there, r elease them to God, and pray that He will ch ange my\nmind about whatever situation has caused them. Thus my miracle begins.\nDear God,\nI give to Y ou, not hide fr om Y ou,\nMy negative feelings\nAbout anyone or anything.\nI know you do not judge me,\nBut rather Y ou will deliver me\nFr om the insanity in my mind.\nAmen.DA Y 275\nFOR REFLECTION\nO n  L i v i n g  i n  a n  E n c h a n t e d  W o r l d\nW hen you  rememb er that you\u2019re a  spiritual being, that God alone is the\nsource o f your power, and tha t the universe is inherently designed to\nprovide for your needs, then yo u are thinking in a miracle-min ded way.\nY ou are exercising dominion ov er the mortal plane by remembe ring you\nare not of it. Y ou will find yourself livin g in an enchanted universe.\nY ou\u2019ll just happen  to be seated ne xt to someone on an airplane who is\ndestined to be your new best friend. Y ou\u2019ll just happen  to think up some\nfabulous new project and attain ef fortless success in some non-tr aditional\nway. 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+{"text": "self knows how to reverse the process, but for some\nreason, equally unknow n to science, it doesn\u2019t always\nsucceed. It is only a matter of time, once the process\nbegins, before the cancer cells overwhelm a vital organ,\ncrowd out its normal cells, and cause death. When the \ufb01nal\ncrisis comes, the cancer  cells perish with the rest of the\nbody, doomed by their ungoverned appetite for self-\nexpansion.\nMedicine has so far not \ufb01gured out a way to send a\nmessage to the cancer cells in time to ward o\ufb00 the tragic\nfate they have created. The chemicals a physician might\nuse against cancer are not at all e\ufb00ective on the level of\nintelligence. Cancer is endowed with mad genius, while\ndrugs are simple-minded. So the oncologist resort s to a\nmuch cruder assault, a form of poisoning. The anti-cancer\ndrug that is administere d is generally toxic to the entire\nbody, but because cancer cells are growing at a much\nfaster rate than normal cells, they ingest more of the\npoison and die o\ufb00 \ufb01rst. The whole strategy is a calculated\nrisk. The patient must be fortunate; his physician must be\nextremely knowledgeable about the dosage and timing of\nthe chemotherapy, both of which are absolutely vital. Thenthe cancer may be defea ted, adding years of useful life to\nthe patient\u2019s existence.\nIronically, the therapy may fail because it strips the body\nof the very intelligence that usually guards it from  disease.\nMany anti-cancer drugs are extremely damaging to the\nbody\u2019s immune system; they directly suppress the bone\nmarrow, which manufa ctures our white cells, with\ndevastating e\ufb00ect on the white-cell count in the blood. As\nthe course of chemotherapy continues, the patient  becomes\nmore and more susceptib le to new forms of cancer, and in a\ncertain numb er of cases\u2014as high as 30 percent for breast\ncancer\u2014new cancer appears and the patient dies.\nMoreover, it is sometimes not statistically possible to kill\nevery malign ant cell. It has been estimated that a typical\ncancer patient may have 10 billion cancer cells. If his\nchemotherapy is 99.99 percent e\ufb00ective, there would still\nbe 1 million survivors, more than enough to start over\nagain.\nCancer cells are not created equal; some are hardier than\nothers and therefore more di\ufb00icult to kill. It may be that\ndestroying the weaker cells acts as a kind of Darwinian\nselection, leaving the \ufb01ttest to survive. In that case,\nchemotherapy would actually promote a more virulent\ndisease than it cured. (Likewise, the persistent\nstaphylococcus infections  that patients come down with in\nhospitals are often highly resistant to antibiotics, because\nonly the most vicious bacteria can live in the sterile\nenvironment of operating rooms and withstand the\ncontinual bombardment of penicillin injections.) One can\neasily conceive of a strain of \u201csuper cancer\u201d that might\narise from one or two malignant cells that had the\nstrongest resistance to treatment.\nIn any case, the early promise that chemotherapy would\nwipe out cancer in our generation, widely believed in the\n1950s, has sobered. Now a few cancers at a time aredefeated, such as lymph ocytic leukemia in children and\nsome kinds of Hodgkin\u2019s lymphoma, while other major\nkillers, such as lung and brain cancers, are virtually\nuntouchable through chemotherapy.\n\u2014\nNothing I have said so far about the body\u2019s know-how is\nhypothetical. We have all been informed, doctors and public\nalike, about the body\u2019s wondrous intricacy. Yet we persist in\nthinking of the body in an obsolete mold, as basically\nmatter, but with a smart technician inside who moves the\nmatter around. This technician was once called a soul; now\nit tends to be demoted to a ghost inside the machine, but\nthe same emphasis remains. Because we see and touch our\nbodies, carry  their solid weight around with us, and bump\ninto doors if we don\u2019t watch out, the reality of the body\nappears to be primarily material\u2014such is the bias of our\nworld.\nBut the bias has a huge blind spot in it. Despite the\noverwhelming superiority  of the body\u2019s know-how, which\nscientists freely acknowledge, a minute amount of time and\nmoney is spent trying to grasp the living body as a whole,\nand for very good reason. The Greek philosopher\nHeraclitus made the famous remark, \u201cYou cannot step into\nthe same river twice,\u201d because the river is constantly being\nchanged by new water rushing in. The same holds true for\nthe body. All of us are much more like a river than anything\nfrozen in time and space.\nIf you could see your body as it really is, you would never\nsee it the same way twice. Ninety-eight percent of the\natoms in your body were not there a year ago. The skeleton\nthat seems so solid was not there three months ago. The\ncon\ufb01guration of the bone  cells remains somewhat constant,\nbut atoms of all kinds pass freely back and forth throughthe cell walls, and by that means you acquire a new\nskeleton every three months.\nThe skin is new every month. You have a new stomach\nlining every four days, with the actual surface cells that\ncontact food being renew ed every \ufb01ve minutes. The cells in\nthe liver turn over very slowly, but new atoms still \ufb02ow\nthrough them, like water in a river course, making a new\nliver every six weeks. Even within the brain, whose cells\nare not replaced once they die, the content of carbon,\nnitrogen, oxygen, and so on is totally di\ufb00erent today from a\nyear ago.\nIt is as if you lived in a building whose brick s were\nsystemically taken out and replaced every year. If you keep\nthe same blueprint, then it will still look like the same\nbuilding. But it won\u2019t be the same in actuality. The human\nbody also stands there looking much the same from day to\nday, but through the processes of respiration, digestion,\nelimination, and so forth, it is constantly and ever in\nexchange with the rest of the world.\nCertain atoms\u2014carbon, oxygen, hydrogen, and nitrogen\n\u2014pass through the body very quickly, being an essential\npart of the things we use up the fastest\u2014food, air, and\nwater. If it were up to only these four elements, we would\nbe creating new bodies for ourselves literally every month.\nHowever, the pace of renewal is slowed by other elements\nthat do not \ufb02ow through us very rapidly. The calcium bound\ninto our bones can take a whole year to replace itself\u2014\nsome authorities extend the time to several years. Iron, the\ncomponent that makes red blood cells red, is held onto\nquite tenaciously, being lost mainly through the sloughing\nof dead skin cells or the actual loss of blood.\nEven though  the rates of change may di\ufb00er, change is\nalways there. What I am calling \u201cintelligence\u201d takes on the\nrole of guidin g this change so that we do not collapse into a\nheap of brick s. That is one of the most obvious facts aboutthe physiology, but intelligence is so changeable, so quick\non the move\u2014in other  words, so alive \u2014that medical\ntextbooks devote almost no space to it at all.\nTo get an idea of how limited our current knowle dge is,\nconsider the structure of a neuron. The neurons that\ncompose the brain and central nervous system \u201ctalk\u201d to one\nanother across gaps called synapses. These gaps separate\nthe tiny branchlike \ufb01laments, the dendrites, that grow at\nthe ends of each nerve cell. Everyone possesses billions of\nthese cells, divided between the brain and the central\nnervous system, and as we saw, each one is capable of\ngrowing dozens or even hundreds of dendrites (the total\nestimated at 100 million million), meaning that at any one\ntime, the possible combi nations of signals jumpin g across\nthe synapses  of the brain exceed the number of atoms in\nthe known universe. The signals also communicate with\none another at lightning speed. To read this sentence, your\nbrain takes a few milliseconds to arrange a precise pattern\nof millions of signals, only to dissolve them instantly, never\nto be repeated again in exactly the same way.\nIn medical school, we were taught a simple model of how\nneurons communicate: an electrical charge forms on one\nside of the synapse, and when the charge is large enough,\nit jump s like a spark across the gap to deliver a signal to\nanother nerve cell. Assuming that this is the correct\nmechanism (in reality it isn\u2019t), the description we learned in\nour neurology textbook in 1966 told us next to nothing\nabout how neurons act in real life; the book model makes\nsense only for a single nerve cell, isolated, stopped in time,\nand stripped of context. In truth, the action taking  place at\nthe gaps in the nervous system is like that of a cosmic\ncomputer reduced to a microcosmic scale. This awesome\ncomputer operates continuously, handles hundreds of\nprograms at a time, deals in multiple billions of \u201cbytes\u201d ofinformation every second, and, most miraculous ly of all,\nknows how to run", "token_ids": [726, 8964, 1268, 311, 10134, 279, 1920, 11, 719, 369, 1063, 198, 20489, 11, 18813, 84644, 308, 311, 8198, 11, 433, 3250, 1431, 2744, 198, 82, 30364, 13, 1102, 374, 1193, 264, 5030, 315, 892, 11, 3131, 279, 1920, 198, 52253, 1354, 11, 1603, 279, 9572, 7917, 96848, 264, 16595, 2942, 345, 52905, 67, 704, 1202, 4725, 7917, 11, 323, 5353, 4648, 13, 3277, 279, 33595, 71831, 43078, 198, 5192, 9667, 4131, 11, 279, 9572, 220, 7917, 83217, 449, 279, 2800, 315, 279, 198, 2664, 11, 58737, 555, 872, 51590, 6846, 291, 38575, 369, 659, 7058, 4683, 10722, 627, 13613, 55103, 706, 779, 3117, 539, 33595, 71831, 70, 3149, 704, 264, 1648, 311, 3708, 264, 198, 2037, 311, 279, 9572, 7917, 304, 892, 311, 26741, 297, 171, 105, 222, 279, 35279, 198, 69, 349, 814, 617, 3549, 13, 578, 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719, 502, 33299, 2103, 33595, 120912, 363, 198, 20322, 1124, 1174, 1093, 3090, 304, 264, 15140, 3388, 11, 3339, 264, 502, 198, 75, 1553, 1475, 4848, 5672, 13, 7570, 2949, 279, 8271, 11, 6832, 7917, 198, 548, 539, 12860, 3131, 814, 2815, 11, 279, 2262, 315, 12782, 345, 45168, 26252, 11, 24463, 11, 323, 779, 389, 374, 12756, 1891, 171, 105, 222, 261, 306, 3432, 505, 264, 198, 3236, 4227, 16853, 2181, 374, 439, 422, 499, 12439, 304, 264, 4857, 6832, 25878, 274, 1051, 198, 9125, 2740, 4529, 704, 323, 12860, 1475, 1060, 13, 1442, 499, 2567, 198, 1820, 1890, 54029, 11, 1243, 433, 690, 2103, 1427, 1093, 279, 1890, 198, 24177, 13, 2030, 433, 2834, 1431, 387, 279, 1890, 304, 5150, 488, 662, 578, 3823, 198, 2664, 1101, 13656, 1070, 3411, 1790, 279, 1890, 505, 1938, 311, 198, 1316, 11, 719, 1555, 279, 11618, 315, 594, 29579, 11, 74502, 345, 40895, 2617, 11, 323, 779, 13544, 11, 433, 374, 15320, 323, 3596, 304, 198, 40668, 449, 279, 2800, 315, 279, 1917, 627, 65542, 33299, 2345, 74441, 11, 24463, 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+{"text": "After your bath, drink something warm. It can be a cup of warm milk\nwith nutmeg and honey, or some chamomile or valerian root tea. If you\ndesire, have a small cookie or...\nIf your mind is very active, journal for a few minutes before bed,\n\u201cdownloading\u201d some of your thoughts and concerns so you don\u2019 t needto ruminate about them when you shut your eyes.\nRead inspirational or spiritual literature for a few minutes before bed.\nA void dramatic novels or distressing reading material.\nDo not watch television or do any work in bed.\nOnce in bed, close your eyes and simply \u201cfeel your body\u201d\u2014this means\nfocus on your body and wherever you notice tension, consciously relax\nthat area.\nThen, simply watch your slow easy breathing until you fall asleep.\nContingency Plan\nIf you still have trouble falling asleep, try putting something warm on\nyour belly in the area of the solar plexus. Use a warm water bottle or\nheating pad to soothe your body and calm your mind.\nT ry silently repeating the sleeping mantra: Om Agasthi Shahina (Om\nAh-gah\u2032-stee Shah-ee\u2032-nah).\nT ry sleeping on your stomach with your feet hanging over the edge of\nthe bed. On cold nights, wear socks so your toes stay warm.\nIf you wake up during the night and have trouble getting back to sleep,\ntry reclining in a soft, comfortable chair with a blanket. Y ou may find\nit easier to drift of f in a slightly upright position.\nIf all else fails and you continue to have disrupted sleep, try staying up\nall night and avoid napping the following day. By nine P.M. the next\nevening, your mind and body will be ready to sleep. This can often\nreset your biological rhythms.\nIt is  helpful to remember that if you are lying still in bed, silently\nrepeating the sleeping mantra, y our metabolic activity is nearly as low as ifyou were in dee p sleep. Even i f your mind is still somewhat active, your\nbody is getting the deep rest it n eeds. Therefore, do not worry if you are not\nimmediately falling asleep; by not worrying, you will quickly drift of f into a\ndeep slumber.\nLack of r estful sleep accelerates aging.\nRestful sleep accelerates healing,\nminimizes entr opy, and enlivens r enewal.\n\u00a0\nPerforming a Self-Massage\nA massage gives you access to your inner pharmacy. Y our skin is a\nrich source of age-reversing hormones that can be released through\nmassage. A slow, calming massage releases natural relaxing chemicals. A\nbrisk, invigorating massage releases natural ener gizing chemicals. W e\nrecommend self-massage as a valuable age-reversing component of your\ndaily routine. T o help you sleep at night, perform your massage with\ngentle, soothing strokes. T o help you get going in the morning, perform\nyour massage more vigorously. If you are trying to lose unwanted\npounds, you can also do this massage using a loofah, a defoliating scrub\nmitt.\nFULL MASSAGE\nThis entire massage requires just a few tablespoons of warm oil. Begin\nby massaging your scalp, using small circular strokes as if shampooing\nyour hair. W ith gentle strokes apply the oil to your forehead, cheeks, and\nchin, and then move to your ears. Slowly massage the back of your ears\nand your temples\u2014this has a soothing ef fect.\nMassage a small amount of oil onto the front and back of your neck\nand then move to your shoulders. When massaging your arms, use\ncircular motions at the shoulders and elbows, and long back-and-forth\nmotions on the upper arms and forearms.Using lar ge, gentle circular motions, massage your chest, stomach, and\nabdomen. Use an up-and-down motion over your breastbone. Applying a\nbit of oil to both hands, gently reach around to massage your back and\nspine as best you can.\nAs with your arms, massage your legs with a circular motion at the\nankles and knees, using a straight back-and-forth motion on the long\nparts. Use whatever oil remains to massage your feet, paying extra\nattention to your toes.\nMINI-MASSAGE\nY our head and feet are the most important parts of your body to\nmassage in preparation for restful sleep. Using a tablespoon of warm oil,\ngently rub it into your scalp, using the small, circular motions described\nabove. Soothingly massage your forehead from side to side with your\npalm. Gently massage your temples, then the outside of your ears. Spend\na little time massaging the back and front of your neck.\nW ith a second tablespoon of oil, slowly but firmly massage the soles\nof your feet. W ork the oil around your toes with your fingertips. Sit\nquietly for a few moments to soak in the oil, and then take your warm\nbath.\nHarmonize Y our Biological Rhythms with the Rhythms of\nNatur e\nNature o perates in seasons, cycles, and rhythms. Everything in this world\nmoves th rough periods of activity and rest, including your physiology. Our\nplanet has cycles of day and ni ght, as well as seasonal cycles. When your\nbiological rhyth ms are aligned with the rhythms of nature, your  body/mind\nsystem feels invigorated and healthy. When your biorhythms are not aligned\nwith natural cycles, you generate wear and tear in your body and mind,\naccelerating the aging process.T echnology that  runs on electri city has been around for only a century,\nand yet many people\u2019 s daily sch edules revolve around late-night television\nshows, all-night  markets, microwave ovens, and alarm clocks. Their daily\nroutines are out of synch with nature. Just as jet lag results in mood\nchanges, concentration problems, and digestive disturbances, an irregular\ndaily routine af fects your mind  and body. Depression, insomnia, anxiety,\nconstipation, bloating, and weakened immunity are the result.\nY ou can  align your biological rhythms with those of nature by paying\nattention to a few basic principles. These are:\nMorning Routine\nW ake up without an alarm clock. The best way to do this is to leave\nyour bedroom shades or curtains partially open so the morning\nsunlight arouses you.\nEmpty your bladder and bowels first thing in the morning. Drinking a\nglass of warm water will help stimulate elimination.\nPerform your morning exercise routine (see Chapter 7).\nT ake your shower preceded or followed by an oil massage.\nMeditate for twenty to thirty minutes.\nEat your breakfast when you are hungry.\nMidday Routine\nEat your lunch consciously.\nEat a bigger meal at noontime compared to your dinner.\nT ake a ten-minute walk after lunch.Early Evening Routine\nMeditate for twenty to thirty minutes before you eat your dinner, and\nthen follow the evening routine described earlier in this chapter.\nY ou can  also benefit by aligning yourself with the seasonal cycles. As the\ndays become shorter during the late fall and winter months, make some\ndif ferent choices to balance the changes in your environment.\nHarmonizing your biological r hythms with the r hythms\nof natur e minimizes entr opy and r everses aging.\n\u00a0\nW inter Routine\nGet to bed earlier.\nIncrease your intake of warmer foods\u2014soups, casseroles, hot cereals\n\u2014to balance the coldness of winter.\nDrink plenty of warm liquids\u2014ginger and other herbal teas.\nPerform your daily oil massage, leaving a thin layer of oil on your skin\nto protect against dryness.\nKeep your head covered when you go outside to prevent chills.\nIf you get frequent colds during the winter season, try using a Neti pot\nand Nasya oil to cleanse and protect your nasal passages (see\ndescription below).\nUsing a Neti Pot and Nasya\nUsing a Neti pot and Nasya is a traditional method to purify and\nrevitalize the breathing passages. In the same way that massage nourishesand rejuvenates the skin, Neti and Nasya nourish and rejuvenate the\nbreathing passages. This process can reduce aller gies and decrease your\nchances of contracting upper -respiratory infections. It is also useful\nbefore traveling on a plane, to keep your breathing passages moist.\nA Neti pot is a small container with a spout that can be gently placed\ninto your nostrils through which warm salt water is administered. Usually\nmade from a ceramic material, continued a typical Neti pot holds about \u2154\nof a cup of water to which \u215b of a teaspoon of salt is added.\nPlace the spout of the Neti pot in one nostril and gently pour in the\nwarm salt water. Y our head should be positioned so the water runs out the\nother nostril. Any remaining liquid in your nasal passages is expelled and\nthe process is repeated on the other side.\nNasya involves the application of a few drops of oil to the nasal\nmembranes. The oil should be an edible grade of sesame, almond, or\nolive. Herbalized aromatic oils that contain small amounts of camphor,\neucalyptus, and menthol can also be used. Place a drop of the oil on your\npinkie finger and apply it inside your nostril. Then gently snif f it up and\nrepeat on the other side. 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+{"text": ".\nIn the healthy life of every human being there must be exchange,\nintimacy, communication, sharing, mutual love, mutual pleasure,\nand the giving as well as the receiving of warmth and openness.\nAlso, every human being needs recognition of what he or she does.\nBut there is an enormous di\u0000erence between wanting this\nrecognition in a healthy way and depending on outside recognition\nto such an extent that you are unable to do without it at all times. In\nthe latter case, the self begin s to sacri\u0000ce its integrity in tragic ways\nthat cost much too much. Then the real self is betrayed and the\nseeking of recognition defeats itself. This path is geared to \u0000nding\nyour center, the deep, inner spiritual reality, and not some illusory\nreligious escape. Quite the contrary, this path is immensely\npragmatic, for the true spiritual life is never in contradiction to\npractical life on earth. There  must be a harmony between these two\naspects of the whole. Forsaking everyday living is not true\nspirituality. In most cases, it is merely another kind of escape. For\nmany it is easier to sacri\u0000ce something and to chastise themselves\nthan to face and deal with their dark aspects. The guilt for the latter\nis constantly atoned for by self-deprivations that are supposedly\ndoorways to heaven. Yet this guilt cannot be wiped out unless the\npersonality deals directly with the darkness within. Then sacri\u0000ce\nand deprivation become not only unnecessary but even\ncontradictory to true spiritual unfoldment. The universe is abundant\nin its joy, pleasure, and bliss: Human beings are supposed to\nexperience them, not forsake them. No amount of forsaking will\nwipe out the guilt for avoiding the puri\u0000cation of the soul.\nI would  like to mention another speci\u0000c feature of the inner\nobstructions that must be met so they can be transcended. It is\nnecessary to \u0000rst understan d that all thoughts and feelings are\npowerful agents of creative energy, regardless of whether the\nthoughts are true and wise or false and limited. Likewise, whether\nthe feelings are loving or hateful, angry or benign, fearful orpeaceful, their energy must create according to their nature.\nThoughts and opinions create feelings, and both of them  together\ncreate attitudes, behaviors, and emanations, which in turn create\nthe life circumstances. These sequences must be connected with,\nunderstood, and fully recogn ized. This is an essential aspect of the\npathwork.\nYour fear of your negative feelings is unjusti\u0000ed. The feelings in\nthemselves are not terrible or unbearable. However, your beliefs and\nattitudes can make them so. This process is constantly being veri\u0000ed\nby those who follow this path, because they \u0000nd that the deepest\npain is a reviv ifying experience. It releases contracted energy and\nparalyzed creativity. It enables people to feel pleasure to the degree\nthey are willing to feel pain.\nThe same applies to fear. To experience fear in itself is not\ndevastating: once experienced, the fear instantly becomes a tunnel\nthrough which you travel, not letting go of the feeling of fear until it\ncarries you to a deeper level of reality. The fear is a denial of other\nfeelings. When the original feeling is being accepted and\nexperienced, the knot dissolves. Thus, it is never the feeling itself\nthat is unbearable. However,  your attitude has the power  to make it\nso.\nFear of your feelings makes you cut them o\u0000. Thus you cut\nyourself o\u0000 from life. Your spiritual center cannot evolve and\nmanifest and unify with your ego self unless you learn to fully\nembrace all your feelings, allow yourself to be carried by them, and\nlearn to take responsibility for them. If you make others responsible\nfor your feelings, you will be in a bind because you will either deny\nthem or act them out destructively against others. Neither one of\nthese two alternatives is desirable or can bring any solution.\nFreeing Your Spiritual Self\nYour spiritual self cannot be freed unless you learn to feel all your\nfeelings, unles s you learn to accept every part of your being no\nmatter how destructive it may be right now. No matter hownegative, mean, vain, or egotistical you may \u0000nd a corner of\nyourself to be\u2014contrary to other, more developed aspec ts of your\npersonality\u2014it is absolutely necessary that every aspect of your\nbeing be accepted and dealt with. No aspect should be left out or\ncovered over in the wishful hope that it would no longer matter and\nwould someho w just go away. It does matter, my friend s. Nothing\nthat exists in you is powerless. No matter how hidden a dark aspect\nmight be, it creates life conditions that you must deplore. This is one\nreason why you must learn to accept the negatively creating aspects\nin you. Anothe r reason is that no matter how destructive, cruel, and\nbad it may be, every aspect of energy and consciousness is in its\noriginal essence both beautifu l and positive. The distortions must be\nreconverted into their original essence. Energy and consciousness\ncan become creative again in a positive way only when the light of\ncognizance and positive intentionality are brought to bear on them.\nUnless you do this, you cannot come into your creative core.\nGiving Up Illusions\nThis is basically the pathwor k. Your only di\u0000culty is you cling to\nillusions about how you are and how you should be, and to another\nillusion that you should not have certain problems. Unless you give\nup these illusions and take stock of whatever is in you, you must\nremain alienated from your own spiritual essence. That essence is\nconstantly self-renewing; it is constantly conciliating apparently\ninsoluble con\u0000icts. Your spiritual essence furnishes you with all that\nyou could ever need for living your life and for completin g the task\nyou came to ful\u0000ll through your birth. It is your divine center. You\nare thus an expression of all that exists\u2014the all-consciousness. As\nlong as you remain disconnected from it because you are too afraid\nof giving up your little vanity, your longing can never be ful\u0000lled,\nfor there is no panacea that can give you what you need and\nrightfully wish for without taking the path into and through your\nown darkness. Spiritual practices alone cannot ful\u0000ll your longing,\nno matter how much you sit in meditation and concentration.Meditation, and creative visualization, however, can be very helpful\ntools when used in conjunction with self-confrontation.\nVery, very few people on this earth are willing to undertake the\nkind of path I have describe d to you. But for those who have the\ncourage to go all the way, relentlessly and patiently, what glory\nawaits them in their innermost center!\nBeing Lived Through by the Spirit\nThe path is glorious when you have progressed beyond the initial\nstages in which you battle with your own false ideas that always\ncreate two unacceptable alternatives. When the path opens up from\nwithin you, you begin to experience, maybe for the \u0000rst time in\nyour life, your own potential of being, your own divinity. You will\nfeel your potential for pleasure and security, awareness of yourself\nand others, and therefore your in\u0000nitely greater power to relate to\nothers, comprehend them and be with them without fear.\nThe initial decision to enter a path such as this must be made\nrealistically if it is to work. Are you willing to give up your illusions\nabout yourself and your expectations\u2014which come from your\nresistance to giving up self-delusions\u2014of what others should do for\nyou? Are you willing to shed your false fears about what feelings\nyou should or should not, could or could not experience? If you\nmake your commitment to yourself to fully accept everything you\nnow are and to proceed to get to know yourself where you do not\nyet know yourself, you will \u0000nd it is the most exciting, signi\u0000cant,\nand meaningful journey into your own depth. You will have all the\nhelp you can possibly need, for no one can undertake this journey\nalone. The help will be given to you; it will come to you.\nWhen your spiritual center begins to manifest, your ego-\nconsciousness integrates with it and you begin to be \u201clived\nthrough,\u201d as it were, by the spirit. Your living becomes a\nspontaneous, e\u0000ortless \u0000ow.\nNow, are there any questions?QUESTION : In what way was this path di\u0000erent in former eras and\ncultures?\nANSWER : Humanity\u2019s development in former times necessitated a\ndi\u0000erent appro ach. For example, people in the Middle Ages were\napt to act out their cruel impulses. They were not capable of\nseparating themselves su\u0000ciently from their impulses in order to\nidentify them, own up to them, and assume responsibility  for them.\nThey felt compelled to give vent to them and becam e wholly\nenveloped by them. Therefore people required strict authority from\nthe outside to keep their lower natures in check. Only when the\nhuman personality became capable of using self-control could the\nnext evolutionary step be taken. That over-control must now be\nloosened up.\nIn former times the average person was too far removed from his\nor her core to seek spiritual life from inside; it had to be projected\noutside. 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\u00a0merely\u00a0 because\u00a0to\u00a0do\u00a0otherwise \u00a0would\u00a0\nbe\u00a0to\u00a0enlarge\u00a0 the\u00a0bulk\u00a0 of\u00a0this\u00a0book\u00a0to\u00a0unwieldly \u00a0proportions. \u00a0I\u00a0will\u00a0now\u00a067\u00a0\n\u00a0conclude\u00a0with\u00a0some\u00a0remarks\u00a0about\u00a0fever\u00a0in\u00a0general,\u00a0 and\u00a0acute\u00a0diseases\u00a0\nattended\u00a0with\u00a0fever.\u00a0\u00a0\nWhen\u00a0doctors\u00a0 try\u00a0to\u00a0bring\u00a0down\u00a0a\u00a0patient's\u00a0temperature\u00a0 by\u00a0unnatural \u00a0\nmeans,\u00a0they\u00a0 are\u00a0frustrating \u00a0Nature\u00a0 and\u00a0 may\u00a0 be\u00a0endangering \u00a0the\u00a0\npatient's\u00a0life,\u00a0or\u00a0at\u00a0best\u00a0laying\u00a0up\u00a0seeds\u00a0for\u00a0future\u00a0troubles.\u00a0A\u00a0fever\u00a0is\u00a0\nreally\u00a0a\u00a0curative\u00a0process\u00a0on\u00a0the\u00a0part\u00a0of\u00a0Nature\u00a0 to\u00a0burn\u00a0 up\u00a0certain\u00a0toxins\u00a0\nin\u00a0the\u00a0body.\u00a0 Oh\u00a0yes,\u00a0we\u00a0hear\u00a0of\u00a0the\u00a0\"miraculous\" \u00a0ternperature\u2010 reducing\u00a0\neffects\u00a0of\u00a0wonder\u00a0 drugs\u00a0for\u00a0pneumonia, \u00a0but\u00a0we\u00a0do\u00a0not\u00a0hear\u00a0so\u00a0much\u00a0of\u00a0\nthe\u00a0many\u00a0people\u00a0who\u00a0die\u00a0of\u00a0heart\u2010trouble\u00a0after\u00a0the\u00a0fever\u00a0has\u00a0been\u00a0thus\u00a0\nmiraculously \u00a0cured!\u00a0Experience \u00a0has\u00a0taught\u00a0 me\u00a0that\u00a0there\u00a0 is\u00a0only\u00a0one\u00a0\nsafe\u00a0way\u00a0to\u00a0treat\u00a0a\u00a0fever,\u00a0which,\u00a0being\u00a0a\u00a0curative\u00a0process,\u00a0is\u00a0neither\u00a0\nincurable \u00a0nor\u00a0need\u00a0prove\u00a0 fatal\u00a0if\u00a0rightly\u00a0handled.\u00a0The\u00a0modus\u00a0 operandi\u00a0\nwill\u00a0by\u00a0now\u00a0have\u00a0become\u00a0so\u00a0familiar\u00a0 to\u00a0the\u00a0reader\u00a0that\u00a0it\u00a0need\u00a0not\u00a0be\u00a0\nrepeated\u00a0here.\u00a0I\u00a0need\u00a0merely\u00a0 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+{"text": " bliss.\n    Question:  Does this  mean that  sex is now som ething  that you\ncan have  with yourself?\n    Answer:  Yes. Almost like a  twenty-four-hour- a-day experie nce\nof my  being  alive  as a sexual being.  That energ y is now  there  and\navailable  to me constantly. Before  I was stuck in  a bit of a polarit y:\nI was either  blocking  the sexual energy  if I wasn\u2019t in a relationshi p in\nwhich I could  express  it, or  feeling  impelled to get  involved  in a\nrelationship  in orde r to experience  it. Now  I feel  more sexually\naroused  and alive.  I feel my energ y is at its fullest  potential,  and are\nmore \u201cturn ed on\u201d by life all the tim e. No w I don\u2019t  feel that  I always\nhave  to interact  with a man in order  to express  it. Because  my\nsexual  energy  flows in clearer  channels,  I can tolerat e a higher\nlevel of  energ y without feeling  an urgency  to discharge  it.\n    Question:  What happ ens with the sexual ener gy when you are\nnot interacting  and making love?\n    Answer:  When I first  began  doing  Ovarian  Breathin g, I discovere d\nimmediatel y that I could  move the  sexual  energy  easily  from  my\ngenitals  throug hout my whole body. It\u2019s very  simple, but ver y\npowerful. I can increase  my ability  to be connect ed and present  in\nlife. Over  time I have  been  able to refine  it so that  I can  share  more\nenergy  with other  people  in my  work and daily relationshi ps. It\ndoesn\u2019t  com e across  necessa rily as purel y sexual,  but I know  it is\nmy sexual  energ y that I have  transformed  into healing  and loving\nenergy.\n    Question:  Do you think  that men are  more attracte d to you now\nthat you do the Ovarian  practice?\n    Answer:  They seem to be.\n    Question:  Has it change d the kind  of me n that  you attract?\n    Answer:  I would say that I see m to be  more attractive  to people\nin gener al. Although  I see m to be mo re attractive  to men, judging\nby the feedback  that I get,  I am  attracting  in a way that feels\n- 287  -Interview\ncomfortable.  I do not  feel that men are  leering  at me. I used  to feel\nthat whenever I wa s strongl y in touch  with the full po wer of my\nsexual  energy  that I was somehow  putting  out a strong  sexual\nmessage,  inviting  a kind  of respons e that I reall y didn\u2019t  want. Now I\nfeel that peopl e are intereste d in me as a w hole person.\n    Question:  Would you call this a perso nal magnetism?\n    Answer:  Yes. A perso nal magnetism.\n    Question:  Have y ou ever  practiced  Ovarian  Kung  Fu with a man?\n    Answer:  Yes. I practiced  by myself  for about  three  months, and\nthen I was very fortuna te in attracting  a ma n who had been  doing\nthe Taoist  sexual  practices  for a period  of tim e.\n    Question:  During  those  first three  months,  did you see any\nchanges  in yo ur menstrual  period,  or did y ou experienc e any other\nphysical changes?\n    Answer:  My periods  had been  healthy  and trouble -free so I reall y\ndidn\u2019t  notice  any change.  But friends  who have  begun  the practice\nwho have  had any kind  of difficult y before  have  experienc ed dramatic\nimprove ment  in term s of a relief  of menstrual  cramps, a  shorter\nflow, and fewer pre-menstrual  symptom s.\n    Question:  What about  emotions?  Sexuality  is supposed  to be\nlinked  with emotions  in ma ny differe nt ways. Once y ou began  this\npractice,  did change  your connection  to your emotions?\n    Answer:  Yes. Since at the  time I began  Ovarian  Kung  Fu I was\nalready  involved  with other  Taoist  practices,  it\u2019s difficult  to\ndifferentiat e which was having  the effect  on my emotions. I  know\nthat the Fusion  of the  Five  Elements, Part  I. had  a profoun d effect\non my em otional  state  since  it involved  recycling negative  emotions\ninto a purer  form of ener gy. Com bining  that with the Taoist sexual\npractice,  I gaine d a tremendous  sense  of person al responsibilit y of\nbeing  in charg e of and able  to direct  both  my sexual  and emotional\nenergy\n    Question:  Do you feel the Fusion  and Ovarian  Kung  Fu practices\ngo together?\n    Answer:  Yes. It is wo nderful to do  the Taoist sexual  practice  with\na partne r but it is extremely  helpful  to do the Fusion  practice  because\nit keeps  the emotional  energ y so clear.  It puts  a relationship  on a\nwholly differen t level  without the normal kind  of emotional confusion\nthat often  comes into  a ma le-female relations hip.\n    Question:  Do you feel it is danger ous for som eone  to do just the\nsexual  practice  if it is not  balanced  by clearing  out all the  negative\nemotions?\n- 288  -Chapter  IX\n    Answer:  I would say that really  depends  upon  the person.  If tw o\npeople  are very responsi ble about  their  emotions,  ackno wledging\nthem so that  they are able  to let them  go, then  they will probabl y do\nwell with just the  sexual  practices.  But they  would still benefit  from\ndoing  the rest of the  meditation  practices  as w ell. For couples  who\nhave  any emotional  confusion,  I would say it is essential  to do Fusion\nat the  sam e tim e as the regula r sexual  practices.\n    Question:  Do you know  of anyone who is doing  these  practices\nwho has had problems w ith them?\n    Answer:  No, I don\u2019t.  Every one I know  who has practiced  them\nhas been  quite  enthusiastic  about  the benefits.\n    Question:  And there  are no side effects?\n    Answer:  I have  never  know n anyone, male or female, w ho has\nhad any side effects.  This practice  allow s sexual  energy  to be\ntrans muted  and not just conserved.  It also  refines  and spreads  it\nthrough out the body, revitalizing  the whole body  in mi nd and  spirit.\nSo the  practice  itself  removes the  negative  side  effects  of sexual\ndesire,  which for most peopl e appea rs as sexual frustra tion. Sexual\nfrustration  is simply  blocked  sexual  energ y.\n    Question:  Once  you became involved  with your lover;  did you\nfind a big  difference  betw een the other  lovers  you\u2019ve had who were\nnot doing  these  practices?\n    Answer:  Yes. It wa s quite  dramatically  and wonderfully different.\nThis relationship,  which continu es happil y, has all the  elements\nthat had been  wonderful in my  other  relatio nships  in term s of\ncloseness  and pleasur e, but goes  far beyond anything that I  have\never experience d befor e. The w hole qualit y of the relationship  is\nvery clear.\n    We experie nce very clear  com munication,  a flow, and a true\nbonding  on many, many levels that I  hadn\u2019t  experienc ed before.\nWe are connecte d emotionall y, mentally and psychicall y, and are\noften  able  to know  what the other  is thinking.  We feel that  even  at\nlong distances  we are able to ma ke love.  We have  a feeling  of the\nspiritual  connectio n that is ver y, very  satisfyi ng.\n    Question:  What about  wome n who learned  the practices  but\nwho have  been  unable  to find  a ma n who would do these  practices?\nDo you have  any friends  like that?\n    Answer:  I think  ever yone I have  know n who has learned  the\npractices  has wanted to find a partne r. It is interesti ng to me  that\npeople  I speak  with about  the benefits  of the  practice  are all initially\n- 289  -Interview\ncynical and suspicious.  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+{"text": " had a mastectomy when shewas 38. Dr. Platt was very interested in this. It\u2019s one of the reasonswhy he placed me on progesterone, which is erroneously thought ofas a female hormone. But according to him, progesterone willprotect me from the excess estrogen I\u2019m putting out. He knew thatwas true even before he did my blood work, just from my familymedical history.\nI was also started on testosterone, and the amounts were very\ncarefully monitored by Dr. Platt\u2019s office. It certainly helped with117 ADUL T-ONSET DIABETES AND LOUIS R.  my libido (interest in sex). According to the blood work my DHEA\nis that of a 30-year-old. Dr. Platt wanted to know if anyone inmy family had lived a long time. My grandfather lived to almost90, and my mother was almost 90 when she died.\nDr. Platt also thought my thyroid was not putting out as\nmuch hormone as it should, so he has me on a couple of thyroidmedications. This makes a difference. I\u2019ve noticed since I\u2019ve beenon this diet that I don\u2019t get that late afternoon letdown I used toget. I think that\u2019s due to the thyroid medications and the proges-terone, which Dr. Platt states is stabilizing my blood sugar.\nSo far I\u2019ve lost 32 pounds, and I\u2019ve weaned myself off one of\nmy medications for diabetes. As we go along we\u2019re fine-tuning mymedications. It seems to be a rather sensible approach. I\u2019m verypleased with the results.\nDIABETES AND INSULIN\nLouis has a strong family history of both obesity and adult-\nonset diabetes. This means everyone in his family over-produces insulin, and insulin is the hormone that creates fat.\nA simple way of thinking about insulin is to understand\nthat insulin will take any sugar the body\u2019s not using and store itprimarily in the fat cells. Once the sugar is absorbed into the fatcells, it is converted into fat. People have a limited number offat cells, which therefore can only contain a limited amount offat. As these cells fill up with fat, it gets harder for insulin to getthe sugar into them. This is what I refer to as \u201cinsulin resist-ance\u201d; there are other types of insulin resistance that also play asignificant role in diabetes. Whichever type is in effect, thebody responds by producing even more insulin. This is called\u201chyperinsulinemia.\u201d Insulin not only creates fat, it prevents fatfrom getting out of the fat cells\u2014it is a fat-storing hormone.118 THE MIRACLE OF BIO-IDENTICAL HORMONES  One can easily see that if you have too much insulin, you\nare going to have a weight problem.\nEventually the fat cells get completely filled up and sugar\ncan no longer get into the fat cells\u2014so it builds up in thebloodstream and the patient is told he or she has diabetes.While in fact diabetes is frequently a disease of too muchinsulin, doctors approach diabetes as if it is a disease of highblood sugar. So they give their patients medications tostimulate the pancreas to make even more insulin. This extrainsulin literally pushes the sugar into the fat cells, creating evenmore weight gain.\nThe exception to this is the medication Glucophage, which\ngoes by the generic name metformin. Glucophage doesn\u2019tactually lower blood sugar; it acts by increasing the sensitivityof tissues in the body to insulin, leading to a lowering ofinsulin levels. Needless to say, I do not necessarily wean peopleoff this particular diabetic medication.\nMany patients with type II (adult-onset) diabetes may\ninappropriately wind up on insulin injections. Since probably90 percent of people with adult-onset diabetes already have toomuch insulin to begin with, placing them on insulin oftenexacerbates their weight problem\n.\nHYPOGLYCEMIA AND INSULIN\nIf my patients are having hypoglycemic reactions, usually mani-\nfested as afternoon fatigue, sleepiness after eating, sleepiness whilein a car either as the driver or as a passenger, this tells me that theyare over-producing insulin, irrespective of blood sugar levels.\nIf I have a patient who has been diagnosed with diabetes\nand has symptoms suggesting hypoglycemia, I can assume theyare producing an adequate amount of insulin. These patients119 ADUL T-ONSET DIABETES AND LOUIS R.  can often be cured of their diabetes by lowering their insulin\nlevels and changing the way they eat to a fat-burning mealplan. Once a certain amount of fat has been eliminated, thereis room in the fat cells for the sugar to be taken in, and thediabetes condition is gone.\nIn my opinion, there is one major cause for hyperinsuline-\nmia (too much insulin), namely, too little progesterone. Louis\u2019family history is classic for this condition\u2014which underscoresthe importance of spending time talking to patients. Muchinformation can be gleaned from a family history. In the firstplace, the prevalence of diabetes in the family was suggestive ofSyndrome X, the form of hyperinsulinemia associated withhigh triglyceride levels and low HDL cholesterol. The strongfamily history of estrogen-related cancers also suggested lowprogesterone levels.\nHORMONAL INFLUENCES\nLouis had significant hormone problems. Besides indicating\nlow progesterone levels, his family history was consistent withevidence of estrogen dominance. The history of colon cancerand breast cancer among the women in his family would havebeen related to estrogen. The low progesterone led to problemswith hyperinsulinemia, with resultant obesity.\nBlood tests indicated that Louis also had low levels of\ntestosterone. This too is a hormone that lowers insulin levels,just like progesterone. T estosterone is probably the mostimportant hormone to replace in a male, for multiple reasons.It treats and prevents osteoporosis (as we have seen, fracturedhips are associated with a 25 percent mortality rate in men). Itappears to help prevent Alzheimer\u2019s disease. And a man is notable to perform sexually with low levels of testosterone.120 THE MIRACLE OF BIO-IDENTICAL HORMONES  T estosterone also helps keep the heart healthy: The heart\nmuscle has more testosterone receptor sites than any othermuscle, which means the heart uses more testosterone thanany other organ. T estosterone is now being used to treatcongestive heart failure in men. A man cannot build musclewithout testosterone. It has been found that many men (andwomen) have very low levels of testosterone after a heartattack. Could it be a contributing factor?\nDIABETES AND WEIGHT MANAGEMENT\nLouis will probably have to restrict the carbohydrates in his diet\nfor the rest of his life. Making Louis aware of how his metabo-lism works\u2014how sugar and insulin throw his energy levels outof whack, and how he can use protein to stabilize his system\u2014has made all the difference. With his hormones balanced andwith an informed approach to his diet, Louis is able to managehis weight and avoid the pitfalls of diabetes.\nWe have a nationwide epidemic of obesity and type II\ndiabetes. Both of these conditions are strictly hormonalproblems. Understanding this connection, one can appreciateonce again the miraculous benefits of restoring hormonalbalance with bio-identical hormones.121 ADUL T-ONSET DIABETES AND LOUIS R.  PSYCHOGENIC MEDICATION\nAND GREG C.\nchapter FOURTEEN\nWhen Greg C. walked into my office, I saw a handsome 32-\nyear-old whose body had become distorted by weight gain. Hetalked earnestly and honestly about a recent nervousbreakdown and the four powerful psychogenic drugs\u2014almostall of them lipogenic (causing the body to store fat)\u2014doctorssaid he needed for mental balance. I want him to tell his storyfor the benefit of the millions of people taking anti-depressantsand other psychogenic drugs who could live normal, happylives if their hormones were balanced.\nI\u2019ve always been a high achiever. I set goals for myself and\nthen I pursue them with everything I\u2019ve got. For a long time thisworked well for me. My achievements were pleasing to myparents, who gave me a lot of approval and made me want toachieve even more. My father was very successful financially ata young age and placed a lot of value on worldly status andpossessions. So did my mother, and, of course, so did I.\nBy my mid-20s I was making a lot of money working in the\nhospitality business in Las Vegas. I had a responsible job atCaesar\u2019s Palace and I gave it everything I had, so much so thatI was losing my balance. I worked so much that I stopped doing\n123very much of anything else. Las Vegas is a 24-hour-a-day, 365-\ndays-a-year place, a city that never sleeps, and demands aremade on you constantly to keep the machinery running. I wouldalways go the extra mile to troubleshoot an emergency, accommo-date unexpected guests \u2026 whatever came up.\nSomehow, amidst all this work I did manage to meet a\nwoman I wanted to spend my life with. Stephanie and Imarried when I was 30 and she got pregnant soon afterwards.This added even more responsibility, and although I didn\u2019tunderstand it then I began showing signs of nervous exhaustion.\nI began to lose my appetite. I\u2019m a wonderful cook\u2014I went\nto school to become a chef early in my life\u2014and every day afterwork I\u2019d come home and cook a healthy meal for my wife whileshe was pregnant, but I found I couldn\u2019t eat. 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+{"text": " g down in a peaceful, quiet, friendly\nsetting. Food eaten on the run disturbs Vata. Avoid any kind of\ndieting, fasting,  or spending any length of time with an empty\nstomach.\n\u2022 If you have an irregular appetite\u2014a common problem when Vata is\nimbalanced\u2014try eating several small meals throughout the day (the\nlast one should be at sundown, or at least a couple of hours before\nbedtime).\n\u2022 Avoid prolonged travel without rest in between flights or long\ndrives. In cases of jet lag, take adequate time to rest and/or sleep as\nsoon as you have reached your destination. Drink plenty of fluids enroute; herb tea or plain hot water is helpful on jets; liquor and cold\ndrinks tend to aggravate the jarring ef fect on V ata dosha.\n\u2022 Aroma  therapy or warm baths  with a few drops of fragrant oil help\nsoothe Vata. Choose scents that are warm, grounding, and soothing,\nsuch as winter green, sandalwoo d, camphor, cinnamon, basil, orange,\nrose geranium, and clove.\n\u2022 In cooking, herbs and spices should be sweet and/or heating in\nquality: ginger, black pepper, turmeric, cinnamon, mustard, mint,\ncayenne, horser adish, cumin, nutmeg, cardamom, green coria nder,\nfennel, basil, oregano, rosemary, sage, and thyme.\n* Pranayama forms an important part of the traditional Ayurvedic procedures I emplo y in medical\npractice. The interested reader may refer to my earlier book, Perfect Health  (New York: Harmony\nBooks, 1990), which details the complete  program of Maharishi Ayurveda, a revival of the most\npowerful knowledge from India\u2019 s ancient \u201cscience of life.\u201d\nOceanofPDF.comPART \nFIVE\nBreaking the Spell of Mortality\nBy your art, Spirit, you defeat  \nthe withering of death.\nRIG VEDA\nOceanofPDF.comTHE UL TIMA TE BOUNDAR Y to human life is death, and for thousands of years\nwe have tried to travel beyond that boundary. Despite the obvio us mortality\nof our bodies, moments arise when the clear perception of immortality\nshines through. The poet Tennyson wrote of experiences he had in his youth\nwhen his individual self \u201cseemed to dissolve and melt away into boundless\nbeing.\u201d This radical shift out of ordinary experience \u201cwas not a confused\nstate,\u201d he recalled, \u201cbut the clearest of the clear, the surest of the sure,\nutterly beyond words\u2014when death was an almost laughable impossibility.\u201d\nBecause they are totally subjective, such immortal feelings do not fit in to\nthe worldview of science, and therefore we tend to label them religious. But\nthousands of people have been privileged to catch glimpses of the reality\nthat encloses space and time like a vast multidimensional bubble. Some\npeople seem to have contacted this timeless realm through near-death\nexperiences, but it is also accessible in everyday life. Peeking through the\nmask of matter \u201cwe have a certain feeling, a certain longing that we can\u2019t\nquite put into words. It\u2019s a strivi ng\u2026a wish for something greater or higher\nin ourselves.\u201d With these words  the philosopher Jacob Needleman pointed\nto what he called \u201cour second world,\u201d which anyone can access under\nspecial conditions.\nOur first world, Needleman wrote, is \u201cthe world we live in every  day, this\nworld of action and activity and doing,\u201d ruled by everyday thoughts and\nemotions. But like flashes of spiritual lightning, there are moments when\nthe second world makes itself known, full of peace and joy and a clear,\nunfor gettable sense of who we really are\u2014\u201cvivid moments of being present\nin oneself,\u201d Needleman called them. If the second world is inside us, so is\nthe first, because ultimately there is nothing verifiably \u201cout there.\u201d\nEverything to be seen, felt, and touched in the world is knowable only as\nfirings of neuronal signals inside our brains. It all happens in here.\nWho you are depends on what world you see yourself living in. Because\nit is ruled by change, the first world contains sickness, aging, and death as\ninevitable parts of the scenery;  in the second world, where there is only\npure being, these are totally absent. Therefore, finding this world withinourselves and experiencing it, even for a moment, could have  a profound\neffect on the process of sickness and aging, if not death itself.\nThis possibility has always been accepted as fact in the East. In India and\nChina, some spiritual masters are believed to have lived hundre ds of years\nas a result of achieving a state of timeless awareness. This is considered one\nof the options open to a spirit who has attained Moksha,  or liberation,\nalthough not every master takes  the option of extending his life span. In the\nWest, such powers are viewed with extreme skepticism. But the new\nparadigm assures us that there is a level of Nature where time dissolves, or,\nto turn it around, where time is created.\nThis level is extremely enigmatic, even by quantum standards, since it\nexisted before the creation of space and time. The rational mind can\u2019t\nconceive of such a state, because to say that something existed before time\nbegan is a contradiction in logic. Yet the ancient sages believed that direct\nknowledge of timeless reality is possible. Every generation has affirmed\nthat assertion. Einstein himself experienced episodes of complete liberation\nfrom space-time  boundaries: \u201cAt such moments one imagines that one\nstands on some spot of a small planet gazing in amazement at the cold and\nyet profoundly moving beauty of the eternal, the unfathomable. Life and\ndeath flow into one, and there is neither evolution nor eternity, only Being.\u201d\nIt has taken three generations for the new paradigm to show us that Being\nis a very real state, existing beyond change and death, a place where the\nlaws of Nature that govern change are overturned. Death is ultimately just\nanother transformation, from one configuration of matter and energy to\nanother. But unless you can stand outside the arena of change, death\nrepresents an end point, an extinction. To escape death ultimately means\nescaping the worldview that gives death its terrible sense of closure and\nfinality.\n\u201cI\u2019m very afraid  of death,\u201d an Indian disciple once confessed to his guru.\n\u201cIt\u2019s haunted me since I was a child. Why was I born? What will happen to\nme when I die?\u201d\nThe guru considered the matter thoughtfully and said, \u201cWhy do you think\nyou were born?\u201d\n\u201cI don\u2019 t understand your question,\u201d the disciple stammered.\u201cWhy do you think you were born?\u201d the guru repeated. \u201cIsn\u2019 t it just\nsomething your parents told you that you took for granted? Did you actually\nhave the experie nce of being born, of coming into existence from a state of\nnonexistence, or didn\u2019 t it happen that one day in childhood you asked where\nyou came from, and your parent s told you that you were born? Because you\naccepted their answer, the idea of death frightens you. But rest assured, you\ncannot have birth without death. They are two poles of the same concept.\nPerhaps you have always been alive and always will be. But in accepting\nyour parents\u2019 system of belief, you entered into an agreement to fear death,\nbecause you think of it as an ending. Perhaps there is no ending\u2014 that is the\npossibility most worth exploring.\u201d\nNaturally the disciple was shocked, because, like the rest of us, he didn\u2019 t\nsee death as a belief he had agreed to. What the guru was pointing out is\nthat birth and death are space-time events but existence isn\u2019t. If we look\ninside us, we find a faint but certain memory that we have always been\naround. To put it another way, no one remembers not existing. The fact that\nsuch metaphysic al issues arise shows how unique humans are. For us, death\nisn\u2019t just a brute fact but a mystery, and it must be unraveled  before the\nmystery of aging\u2014the process that leads to death\u2014can be solve d. The very\ndeepest questions about who we are and what life means are wrapped up in\nthe nature of existence.\nWhen the spell of mortality is broken, you can release the fear that gives\ndeath its power. Fear of death reaches much further into our lives than our\nconscious minds are willing to concede. As David Viscott wrote, \u201cWhen\nyou say you fear death you are really saying that you fear you have not\nlived your true life. This fear cloaks the world in silent suffering.\u201d Yet by\nseeing through the fear you can turn it into a positive force. \u201cLet your fear\nof death motivate you to examine your true worth and to have a dream for\nyour own life,\u201d Viscott encouraged. \u201cLet it help you value the moment, act\non it, and live in it.\u201d\nI want to go even further and suggest that when you see yourself in terms\nof timel ess, deathless Being, every cell awakens to a new existence. True\nimmortality can be experienced here and now, in this living body. It comes\nabout when you draw the infusion of Being into everything you think anddo. This is the experience of timeless mind and ageless body that the new\nparadigm has been preparing us for.\nOceanofPDF.comTHE METABOLISM OF TIME\nOne of Einstein\u2019", "token_ids": [342, 1523, 304, 264, 26733, 11, 11594, 11, 11919, 198, 15680, 13, 12369, 35661, 389, 279, 1629, 26412, 1302, 650, 460, 13, 35106, 904, 3169, 315, 198, 94942, 287, 11, 54560, 11, 220, 477, 10374, 904, 3160, 315, 892, 449, 459, 4384, 198, 267, 316, 613, 627, 6806, 1442, 499, 617, 459, 42408, 38575, 29096, 4279, 3575, 994, 650, 460, 374, 198, 318, 59502, 2345, 1568, 12459, 3892, 2678, 21644, 6957, 279, 1938, 320, 1820, 198, 4354, 832, 1288, 387, 520, 51682, 785, 11, 477, 520, 3325, 264, 5743, 315, 4207, 1603, 198, 2788, 1712, 4390, 6806, 35106, 44387, 5944, 2085, 2800, 304, 1990, 25952, 477, 1317, 198, 3696, 1924, 13, 763, 5157, 315, 17004, 22171, 11, 1935, 26613, 892, 311, 2800, 323, 5255, 6212, 439, 198, 67156, 439, 499, 617, 8813, 701, 9284, 13, 48573, 11510, 315, 56406, 665, 9143, 26, 39999, 15600, 477, 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315, 11704, 568, 1047, 304, 813, 12822, 198, 9493, 813, 3927, 659, 1054, 325, 16809, 311, 73739, 323, 30099, 3201, 1139, 6965, 1752, 198, 35214, 2029, 1115, 18336, 6541, 704, 315, 19664, 3217, 1054, 16514, 539, 264, 22568, 198, 2513, 2476, 568, 32230, 11, 1054, 8248, 279, 11551, 15795, 315, 279, 2867, 1174, 279, 2771, 267, 315, 279, 2771, 345, 6339, 398, 7953, 4339, 2345, 9493, 4648, 574, 459, 4661, 12835, 481, 91182, 3225, 662, 89874, 18433, 814, 527, 12756, 44122, 11, 1778, 60214, 16024, 656, 539, 5052, 304, 311, 198, 1820, 78162, 315, 8198, 11, 323, 9093, 584, 8541, 311, 2440, 1124, 10597, 13, 2030, 198, 339, 40137, 315, 1274, 617, 1027, 47361, 311, 2339, 94162, 288, 315, 279, 8903, 198, 9210, 3289, 50441, 3634, 323, 892, 1093, 264, 13057, 64486, 29321, 24529, 13, 4427, 198, 16455, 2873, 311, 617, 25559, 420, 58105, 22651, 1555, 3221, 97586, 198, 327, 69597, 11, 719, 433, 374, 1101, 15987, 304, 18254, 2324, 13, 5250, 59952, 1555, 279, 198, 11508, 315, 5030, 1054, 906, 617, 264, 3738, 8430, 11, 264, 3738, 79422, 430, 584, 649, 1431, 198, 84270, 2231, 1139, 4339, 13, 1102, 753, 264, 610, 33920, 7933, 1981, 64, 6562, 369, 2555, 7191, 477, 5190, 198, 258, 13520, 2029, 3161, 1521, 4339, 220, 279, 55475, 25537, 89900, 1543, 14618, 198, 998, 1148, 568, 2663, 1054, 414, 2132, 1917, 2476, 902, 5606, 649, 2680, 1234, 198, 15495, 4787, 627, 8140, 1176, 1917, 11, 89900, 1543, 6267, 11, 374, 1054, 1820, 1917, 584, 3974, 304, 1475, 220, 1938, 11, 420, 198, 14957, 315, 1957, 323, 5820, 323, 3815, 2476, 21989, 555, 18254, 11555, 323, 198, 336, 41356, 13, 2030, 1093, 62385, 315, 18330, 33538, 11, 1070, 527, 14269, 994, 198, 1820, 2132, 1917, 3727, 5196, 3967, 11, 2539, 315, 9096, 323, 16267, 323, 264, 2867, 13801, 359, 2000, 636, 2048, 5647, 315, 889, 584, 2216, 527, 2345, 2118, 85, 65023, 14269, 315, 1694, 3118, 198, 258, 57669, 2476, 89900, 1543, 2663, 1124, 13, 1442, 279, 2132, 1917, 374, 4871, 603, 11, 779, 374, 198, 1820, 1176, 11, 1606, 13967, 1070, 374, 4400, 2807, 13215, 2915, 1054, 412, 1070, 49216, 36064, 311, 387, 3970, 11, 6612, 11, 323, 24891, 304, 279, 1917, 374, 1440, 481, 1193, 439, 198, 92736, 826, 315, 79402, 17738, 4871, 1057, 35202, 13, 1102, 682, 8741, 304, 1618, 627, 15546, 499, 527, 14117, 389, 1148, 1917, 499, 1518, 6261, 5496, 304, 13, 9393, 198, 275, 374, 21989, 555, 2349, 11, 279, 1176, 1917, 5727, 54950, 11, 30084, 11, 323, 4648, 439, 198, 483, 85, 15729, 5596, 315, 279, 51331, 26, 220, 304, 279, 2132, 1917, 11, 1405, 1070, 374, 1193, 198, 52833, 1694, 11, 1521, 527, 12756, 28310, 13, 15636, 11, 9455, 420, 1917, 2949, 2530, 4372, 323, 25051, 433, 11, 1524, 369, 264, 4545, 11, 1436, 617, 220, 264, 28254, 198, 27153, 389, 279, 1920, 315, 54950, 323, 30084, 11, 422, 539, 4648, 5196, 627, 2028, 13336, 706, 2744, 1027, 11928, 439, 2144, 304, 279, 6460, 13, 763, 6890, 323, 198, 23078, 11, 1063, 18330, 36467, 527, 11846, 311, 617, 12439, 305, 1263, 265, 11729, 315, 1667, 198, 300, 264, 1121, 315, 32145, 264, 1614, 315, 58105, 17985, 13, 1115, 374, 6646, 832, 198, 1073, 279, 2671, 1825, 311, 264, 9090, 889, 706, 63260, 386, 564, 15605, 11, 220, 477, 55633, 345, 37241, 539, 1475, 7491, 5097, 220, 279, 3072, 315, 33459, 813, 2324, 9575, 13, 763, 279, 198, 24188, 11, 1778, 13736, 527, 19894, 449, 14560, 67233, 13, 2030, 279, 502, 198, 1768, 329, 25100, 94087, 603, 430, 1070, 374, 264, 2237, 315, 22037, 1405, 892, 14091, 18685, 11, 477, 345, 998, 2543, 433, 2212, 11, 1405, 892, 374, 3549, 627, 2028, 2237, 374, 9193, 665, 99830, 11, 1524, 555, 31228, 10886, 11, 2533, 433, 198, 327, 13539, 1603, 279, 9886, 315, 3634, 323, 892, 13, 578, 25442, 4059, 649, 1431, 198, 444, 8402, 315, 1778, 264, 1614, 11, 1606, 311, 2019, 430, 2555, 25281, 1603, 892, 198, 65, 16133, 374, 264, 50859, 304, 12496, 13, 14968, 279, 14154, 274, 1154, 11846, 430, 2167, 198, 90153, 315, 58105, 8903, 374, 3284, 13, 7357, 9659, 706, 74549, 198, 9210, 28519, 13, 55152, 5678, 10534, 18243, 315, 4686, 55633, 198, 1527, 3634, 7394, 220, 23546, 25, 1054, 1688, 1778, 14269, 832, 6669, 1572, 430, 832, 198, 97815, 389, 1063, 7858, 315, 264, 2678, 11841, 342, 6795, 304, 1097, 1394, 1133, 520, 279, 9439, 323, 198, 47492, 66278, 7366, 13444, 315, 279, 35825, 11, 279, 9662, 73555, 481, 13, 9601, 323, 198, 63007, 6530, 1139, 832, 11, 323, 1070, 374, 14188, 15740, 6463, 64482, 1174, 1193, 21347, 49216, 2181, 706, 4529, 2380, 22540, 369, 279, 502, 49340, 311, 1501, 603, 430, 21347, 198, 285, 264, 1633, 1972, 1614, 11, 6484, 7953, 2349, 323, 4648, 11, 264, 2035, 1405, 279, 198, 68637, 315, 22037, 430, 2633, 2349, 527, 69098, 13, 16290, 374, 13967, 1120, 198, 43063, 18475, 11, 505, 832, 6683, 315, 5030, 323, 4907, 311, 198, 43063, 662, 2030, 7389, 499, 649, 2559, 4994, 279, 25946, 315, 2349, 11, 4648, 198, 10200, 9773, 459, 842, 1486, 11, 459, 52609, 13, 2057, 12731, 4648, 13967, 3445, 198, 43580, 279, 78162, 430, 6835, 4648, 1202, 17936, 5647, 315, 22722, 323, 198, 12085, 488, 16853, 10378, 4344, 1633, 16984, 220, 315, 4648, 2476, 459, 7904, 84795, 3131, 63417, 311, 813, 60526, 627, 17818, 753, 57775, 757, 2533, 358, 574, 264, 1716, 13, 8595, 574, 358, 9405, 30, 3639, 690, 3621, 311, 198, 2727, 994, 358, 2815, 12671, 198, 791, 60526, 6646, 279, 5030, 3463, 3725, 323, 1071, 11, 1054, 10445, 656, 499, 1781, 198, 9514, 1051, 9405, 12671, 198, 10378, 1541, 529, 259, 3619, 701, 3488, 2476, 279, 84795, 357, 67699, 291, 35147, 10445, 656, 499, 1781, 499, 1051, 9405, 12671, 279, 60526, 11763, 13, 1054, 89041, 529, 259, 433, 1120, 198, 34431, 701, 6699, 3309, 499, 430, 499, 3952, 369, 11938, 30, 14910, 499, 3604, 198, 19553, 279, 2183, 648, 308, 346, 315, 1694, 9405, 11, 315, 5108, 1139, 14209, 505, 264, 1614, 315, 198, 6414, 93772, 11, 477, 3287, 529, 259, 433, 3621, 430, 832, 1938, 304, 20587, 499, 4691, 1405, 198, 9514, 3782, 505, 11, 323, 701, 2748, 274, 3309, 499, 430, 499, 1051, 9405, 30, 9393, 499, 198, 55674, 872, 4320, 1174, 279, 4623, 315, 4648, 30647, 729, 499, 13, 2030, 2800, 28478, 11, 499, 198, 34360, 617, 7342, 2085, 4648, 13, 2435, 527, 1403, 51879, 315, 279, 1890, 7434, 627, 32576, 499, 617, 2744, 1027, 13989, 323, 2744, 690, 387, 13, 2030, 304, 25694, 198, 22479, 6699, 529, 1887, 315, 16801, 11, 499, 10862, 1139, 459, 9306, 311, 8850, 4648, 345, 28753, 499, 1781, 315, 433, 439, 459, 13696, 13, 19292, 1070, 374, 912, 13696, 2345, 430, 374, 279, 198, 9007, 3225, 1455, 5922, 24919, 49216, 45, 72247, 279, 84795, 574, 27718, 11, 1606, 11, 1093, 279, 2800, 315, 603, 11, 568, 3287, 529, 259, 198, 4151, 4648, 439, 264, 16801, 568, 1047, 7378, 311, 13, 3639, 279, 60526, 574, 22364, 704, 374, 198, 9210, 7342, 323, 4648, 527, 3634, 7394, 4455, 719, 14209, 4536, 1431, 13, 1442, 584, 1427, 198, 42450, 603, 11, 584, 1505, 264, 38678, 719, 3738, 5044, 430, 584, 617, 2744, 1027, 198, 20019, 13, 2057, 2231, 433, 2500, 1648, 11, 912, 832, 43457, 539, 6484, 13, 578, 2144, 430, 198, 21470, 31768, 1065, 292, 453, 4819, 31889, 5039, 1268, 5016, 12966, 527, 13, 1789, 603, 11, 4648, 198, 285, 77, 1431, 1120, 264, 65198, 2144, 719, 264, 23347, 1174, 323, 433, 2011, 387, 41480, 29285, 220, 1603, 279, 198, 76, 96357, 315, 30084, 22416, 1920, 430, 11767, 311, 4648, 2345, 4919, 387, 11886, 294, 13, 578, 1633, 198, 58994, 30223, 4860, 922, 889, 584, 527, 323, 1148, 2324, 3445, 527, 20037, 709, 304, 198, 1820, 7138, 315, 14209, 627, 4599, 279, 13141, 315, 29528, 374, 11102, 11, 499, 649, 4984, 279, 8850, 430, 6835, 198, 63007, 1202, 2410, 662, 43067, 315, 4648, 25501, 1790, 4726, 1139, 1057, 6439, 1109, 1057, 198, 64589, 20663, 527, 10032, 311, 81660, 13, 1666, 6941, 650, 3510, 1751, 6267, 11, 1054, 4599, 198, 9514, 2019, 499, 8850, 4648, 499, 527, 2216, 5605, 430, 499, 8850, 499, 617, 539, 198, 75, 2270, 701, 837, 2324, 13, 1115, 8850, 5405, 10011, 279, 1917, 304, 21737, 16066, 2029, 14968, 555, 198, 66154, 1555, 279, 8850, 499, 649, 2543, 433, 1139, 264, 6928, 5457, 13, 1054, 10267, 701, 8850, 198, 1073, 4648, 62425, 499, 311, 21635, 701, 837, 5922, 323, 311, 617, 264, 8063, 369, 198, 22479, 1866, 2324, 2476, 650, 3510, 1751, 21190, 13, 1054, 10267, 433, 1520, 499, 907, 279, 4545, 11, 1180, 198, 263, 433, 11, 323, 3974, 304, 433, 49216, 40, 1390, 311, 733, 1524, 4726, 323, 4284, 430, 994, 499, 1518, 6261, 304, 3878, 198, 1073, 6935, 301, 4043, 11, 4648, 1752, 21347, 11, 1475, 2849, 1384, 71837, 311, 264, 502, 14209, 13, 3082, 198, 12828, 76052, 649, 387, 10534, 1618, 323, 1457, 11, 304, 420, 5496, 2547, 13, 1102, 4131, 198, 9274, 994, 499, 4128, 279, 71308, 315, 21347, 1139, 4395, 499, 1781, 323, 3055, 13, 1115, 374, 279, 3217, 315, 58105, 4059, 323, 4325, 1752, 2547, 430, 279, 502, 198, 1768, 329, 25100, 706, 1027, 20646, 603, 369, 16853, 97283, 1073, 24317, 662, 884, 17673, 37922, 1905, 1971, 47905, 3083, 23029, 198, 4054, 315, 55152, 529], "source": "0xBreath/holistic-books"}
+{"text": "willfeelthattheymustkeeptheirlegsconstantlyon\nthemove.Thisisworseintheeveningsinbed,andthe\nlegswillcarryontwitchinginthesleep.\nInachildhoodillnesslikemeasleswheretherash\ndoesnotappearproperlythechildmaybeleftfeeling\nweakandlowandtwitchy,andpossiblychesty.\nZincumwillbeofhelp,ifthisisthecase.\nEMOTIONAL/MENTALSYMPTOMS\nDepressed.Irritable.Moody.Sensitivetonoise.\nSluggish.Uncommunicative.\nPeopleneedingZinchavedifficultythinkingbecause\nofnervousexhaustion.Theirthoughtswanderand\ntheymaybeslowtoanswer,perhapsrepeatingyour\nquestionbeforeanswering,orforgettingwhattheyare\nsayinghalfwaythroughtheirconversationwithyou.\nTheyaredepressed,irritableandgenerallywornout.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPainsincoccyx;inneck;inspine;aching;\nsore,bruised.Withweakness.Worseforsitting,forwriting.\nThewholebackfeelssoreandweakfromtoomuch\nstress.\nExhaustion\nSymptomsLegs:restless;weak.\nThelegsfeelweakandtwitchy,especiallyinbedat\nnight.\nEyeinflammation\nSymptomsEyes:sore;gritty,burning.\nWorseduringtheevening;atnight;afterdrinking\nwine.\nTheeyesfeelsoreandgritty,particularlytheinner\ncorners,asifthereweresandinthem.Thereisa\ngeneralaggravationduringtheeveningandatnight,\nwhentheeyesmaywater.\nHeadache\nSymptomsHeadachenervous.Pains:inforehead;in\nsidesofhead;intemples;bursting;tearing.\nBetteriorfreshair.\nWorseafterdrinkingwine.\nCausesoverwork.\nTheheadachemaybeonbothsidesorononesideonly\nofthehead.\nINTERNAL\nREPERTORY\nAbscessesCalc-c,Heps.,Mercs.,Sil.\nDischargingpus:Calc-s.\nPainsseePains\nOfglands:Calc-s.,Heps.,Mercs.,Sil.\nOfrootsofteeth:Heps.,Mercs.,Sil.\nAbsent-minded (seealsoConfused;Forgetful)\nCaust.,Nat-m.\nAffectionate Phos.,Puls.\nAfraidseeFearful\nAnaemiaCalc-c,Calc-p.,Chin.,Ferr-m.,Kali-c,\nKali-p.,Mercs.,Nat-m.,Nit-ac,Phos.,Puis.,\nStap.,Sui,Sul-ac.\nAfteracuteillness:Calc-p.\nLipspale:Ferr-m.\nWithexhaustion:Calc-p.,Ferr-m.\nCauses:\nlossofblood(haemorrhage,heavyperiods,\netc.):Chin.,Ferr-m.\npregnancy:Ferr-m.\nAngry(seealsoComplaintsfromanger;Irritable)\nArs.,Bell.,Bry.,Cham.,Heps.,Ign.,Kali-c,\nKalis.,Lye,Nat-m.,Nit-ac,Nux-v.,Sep.,\nStop.,Sid.\nFromcontradiction: Ign.,Lye,Sep.\nRaging:Bell.,Cham.\nViolently:Cham.,Heps.,Nit-ac,Nux-v.,Stap.\nWhenhastoanswer:Nux-v.\nAnklesweakCarb-a.,Nat-c,Sil.\nChildrenlearningtowalk:Carb-an.\nAntisocialseeDislikescompany\nAnxiousAco.,Arg-n.,Ars.,Bell.,Bry.,Calc-c,\nCalc-p.,Calc-s.,Carb-v.,Caust.,Chin.,Cocc,\nCon.,Kali-c,Kali-p.,Kalis.,Lye,Mag-m.,\nNat-c,Nit-ac,Phos.,Puis.,Rhus-t.,Sep.,\nSpo.,Sul.\nAnticipatory(seeExamnerves,Fearfulpublic\nspeaking):Arg-n.,Gels.,Lye\nDuringafever:Aco.,Ars.,Bar-c,lp.,Sep.\nOnwaking:Lach.,Spo.Whenchilled:Aco.\nWhenindoors:Kalis.\nWhenoverheated:Kalis.\nBetter:\nfreshair:Kalis.,Puis.\nWorse:\naftermidnight:Ars.\naround3a.m.:Ars.\nevening:Calc-c,Calc-s.,Carb-v.,Sep.,Sul.\ninbed:Ars.,Carb-v.,Mag-c,Rhus-t.\nwhenalone:Ars.,Phos.\nfromdownwardmotion:Bor.\nheat:Kalis.\nindoors:Lye,Puis.,Rhus-t.\nnight:Ars.,Puis.\nonwaking:Ars.,Lach.,Spo.\nApathetic(seealsoSluggish)Ap.,Carb-v.,Chin.,\nNat-c,Nat-m.,Nat-p.,Op.,Pho-ac,Phos.,\nPuis.,Stap.,Sep.\nDuringfever:Op.\nAppetite\nAlternatingwithhunger:Ferr-m.\nLost:Chin.,Ferr-m.\nApprehensive seeAnxiousanticipatory\nArgumentative seeQuarrelsome\nArthritisseeJointpain\nAthlete'sfootSil.\nCracksbetweentoes:Sil.\nWithprofuse/smelly sweat:Sil.\nAwkwardseeClumsy\nBackacheBry.,Calc-c,Calc-f.,Dulc,Ferr-m.,Hyp.\nKali-c,Kali-p.,Lye,Mercs.,Nat-m.,Nats.,\nNux-v.,Phos.,Puis.,Rhod.,Rhus-t.,Ruta.,\nSep.,Sil.,Sul.,Zinc.\nBetweenshoulderblades:Phos.\nCoccyx:Hyp.,Zinc\nLowerback:Bry.,Calc-c,Calc-f.,Dulc,Ferr-m.,\nHyp.,Kali-c,Lye,Mercs.,Nat-m.,Nux-v.,\nPhos.,Puis.,Rhod.,Rhus-t.,Sep.,Sul.\nj\n166\u2022Backinjuries INTERNALREPERTORY\nNeck:Rliod.,Rhus-t.,Zinc.\nSmallofback:Puis.,Rhus-t.\nSpine:Kali-p.,Zinc.\nPains:\naching:Calc-c,Dulc,Nat-m.,Nux-v.,Puis.,\nRhus-t.,Sep.,Sui,Zinc.\nbackfeelsbroken:Nat-m.,Phos.\nburning:Merc-s.,Phos.\ndraggingdown:Sep.\npressing:Nux-v.,Puis.\nrheumatic:Rhod.,Rhus-t.\nshooting:Hyp.,Merc-s.\nsore,bruised:Dulc,Hyp.,Kali-c,Kali-p.,\nNat-m.,Nat-s.,Nux-v.,Rhod.,Rhus-t.,\nRuta.,Sil.,Sui,Zinc.\nfeelssprained:Calc-c.\nstitching:Bry.,Kali-c,Sil.\ntearing:Hyp.\nWith:\nlameness:Dulc,Ruta.,Sil.\nstiffness:Lye,Rhus-t.,Sil.,Sui.\nweakness: Sil.,Sui,Zinc.\nBetterfor:\ncontinuedmovement:Calc-f.\ngentleexercise:Puis.\nheat:Rhus-t.\nlyingonback:Ruta.\nlyingonahardsurface:Kali-c,Nat-m.,\nRhus-t.\nmassage:Phos.\nmovement:Dulc,Kali-p.,Lye,Rhod.,\nRhus-t.\npassingwind:Lye\npressure:Kali-c,Sep.\nrubbing:Phos.\nurinating:Lye\nwalking:Dulc,Rhus-t.\nwalkingslowly:Ferr-m.,Puis.\nWorse:\nafternoon:Sep.\naround3a.m.:Kali-c.\ninbed:Nux-v.\nbendingdown:Sep.,Sui.\nbeginningtomove:Calc-f.,Ferr-m.,Lye,\nPuis.,Rhus-t.\nbreathing:Merc-s.\ncoughing:Bry.,Merc-s.\ndamp:Calc-c.\nbeforeamenstrualperiod:Kali-e,Puis.,Sep.\nduringamenstrualperiod:Bry.,Puis.,Sep.,\nSui.\nmorning:Nux-v.\nmovement:Nux-v.\nslightestmovement:Bry.\nnight:Sep.,Sil.,Sui.\npassingastool:Lyepressure:S(7.\nreachingup:Rhus-t.\nsitting:Sep.,Sil.,Zinc.\nafterlongsitting:Kali-c,Sui.\ngettingupfromsitting:Calc-c,Lye,Mcrc-s.,\nPhos.,Puis.,Rhus-t.,Sil.,Sui.\nstanding:Sui.\nsweating:Merc-s.\nwalking:Kali-c,Sui.\nwetweather:Dulc,Rhod.,Rhus-t.\nwriting:Zinc\nCauses:\nchangeofweather:Dulc.\nchildbirth:Hyp.\ndampweather:Dulc,Rhus-t.\ndraughts:Rhus-t.\nepidural:Hyp.\nforcepsdelivery(childbirth):Hyp.\nfallingontheback:SO.\ngettingcold:Dulc,Nux-v.\ngettingwet:Dulc.\ninjury:Rhus-t.\ninjurytococcyx:Hyp.,Sil.\ninjurytospine:Hyp.,Nat-s.\nlifting:Calc-c,Lye,Rhus-t.\nmanuallabour:Nat-m.,Sil.\nsprain:Rhus-t.\nBackinjuriesseeBackache\nBadtemperedseeAngry;Irritable\nBedwetting 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360, 66, 24412, 13092, 2442, 627, 23044, 3948, 82, 25, 49, 13092, 2442, 627, 752, 307, 4269, 95292, 1100, 627, 9009, 1725, 33490, 18272, 28813, 1680, 39, 1100, 627, 13772, 287, 263, 1820, 1445, 25, 14202, 627, 51210, 88172, 64943, 360, 66, 22812, 2249, 8437, 627, 51210, 86, 295, 64943, 360, 66, 627, 258, 42861, 25, 49, 13092, 2442, 627, 258, 42861, 55880, 511, 11377, 87, 95292, 1100, 2637, 28671, 627, 258, 42861, 83, 4890, 483, 95292, 1100, 2637, 66314, 1355, 627, 53003, 25, 48268, 1824, 31214, 9188, 24412, 13092, 2442, 627, 1543, 84, 543, 370, 414, 38794, 266, 1474, 2637, 28671, 627, 52773, 467, 25, 49, 13092, 2442, 627, 3792, 258, 90927, 4151, 3792, 1815, 198, 17519, 880, 43868, 4151, 10976, 894, 26, 40, 637, 15729, 198, 16061, 86, 52189, 18366, 2637, 23389, 592, 2637, 47, 9425, 2637, 28671], "source": "0xBreath/holistic-books"}
+{"text": " water, and earth\u2014which \ntogether form the basis of all matter. In the body, ether is present in the \ncavities of the mouth, abdomen, digestive tract, thorax, and lungs. Air  \nis manifested in the movements of the muscles, pulsations of the heart, \nexpansion and contraction of the lungs, and the workings of the digestive \ntract and the nervous system. Fire is manifested in the digestive system, \nmetabolism, body temperature, vision, and intelligence. Water is present  \nin the digestive juices, salivary glands, mucous membranes, blood, and \ncytoplasm. Earth exists in the nails, skin, and hair, as well as in the elements \nthat hold the body together: bones, cartilage, muscles, and tendons.\n The five elements manifest in the functioning of the five senses, and  \nthey are closely related to our ability to perceive and interact with the \nenvironment in which we live. In Ayurveda, ether, air, fire, water and earth \ncorrespond to hearing, touch, vision, taste, and smell respectively.\nThe Doshas & Health\nThe five elements combine to form three basic forces, known as the \ntridoshas, which exist in everything in the universe, and influence all mental \nand physical processes. From ether and air, the air principle vata is created; \nfire and water yield the fire principle pitta; and earth and water produce \nthe water principle kapha. The principles correspond closely to the three \nhumors of Tibetan medicine and somewhat resemble Galen\u2019s theory of \nthe four humors ( see p. 32).\n According to Ayurveda, we are all born with a particular balance of \ndoshas. The proportions are largely determined by the balance of doshas  \nin our parents at the time of our conception. Our body type, The chakras  are represented in this figure. India\u2019s medical \nsystem, Ayurveda, identifies seven energy centers, chakras, \nsited along the spinal column from the head to the base of  \nthe spine. If they are blocked, illness results. \nUS_036-039_India.indd   37 26/02/16   4:42 pm\n38The developmenT  of herbal medicine\ntemperament, and susceptibility to illnesses are largely governed by the \npredominant dosha. In this way we inherit our basic constitution, called  \nthe prakruti, which remains unaltered throughout our lives.  \n The first requirement for health in Ayurveda is a proper balance of the doshas. If the balance is upset, illness, ryadhi, results. The disruption may  be manifested in physical discomfort and pain, or in mental and emotional suffering, including jealousy, anger, fear, and sorrow. While our balance of doshas influences vulnerability to certain kinds of illness, the principles do not work in a vacuum. The effect our lifestyle has on our prakruti\u2014 vakruti\u2014has a strong effect \non overall health, and it may easily disrupt dosha balance. Illness may also result if the flow of energy, prana, around the body  \nis interrupted. The flow is relayed via the seven chakras (psychic energy centers), which are situated at various points along the spinal column, from the crown of the head to the tailbone. If the energy flowing between these centers is blocked, the likelihood of ill health increases.\nVisiting an Ayurvedic Practitioner\nAn Ayurvedic practitioner first carefully assesses prakruti and vakruti\u2014\nconstitution and lifestyle. This involves taking a detailed case history and carefully examining the body, paying attention to the build, the lines  \nin the face and hands, and skin and hair type\u2014all of which point to  \nmore profound aspects of the patient\u2019s condition. However, the main foundations on which diagnosis rests are the appearance of the tongue, and the pulse rate. In these respects, Ayurveda has much in common with Chinese and Tibetan medicine, in which these two indicators are also  \nof the greatest importance. A very complex technique for taking the patient\u2019s pulse has been developed by Ayurvedic practitioners, requiring many years\u2019 experience. When a dosha imbalance has been diagnosed, medical treatment and lifestyle advice are provided. The first step is eliminating toxins, and the main cleansing and rejuvenation program, known as panchakarma, includes therapeutic vomiting, purging, enemas, nasal administration of medication, and purification of the blood.\nAttributes of Remedies\nSubsequent treatments fall into three main categories: medicines  \nfrom natural sources, dietary regimens, and behavioral modifications. \nMedicines, foods, and lifestyle activities are all classified according to their effect on the three doshas. For instance, a health problem associated with an excess of kapha, the water principle, is characterized by congestion, excess weight, fluid retention, and lethargy. The practitioner would prescribe the consumption of warm, dry, light foods, because the quality of kapha is cool and damp. Avoidance of cold damp foods (such as wheat, sugar, and milk products), which increase kapha, would also be advised. Herbal remedies would include warming spices such as ginger (Zingiber officinale, p. 155) and cayenne (Capsicum frutescens, p. 74), as \nwell as bitters such as turmeric ( Curcuma longa, p. 90).\n The specific choice of herbal remedy depends on its \u201cquality\u201d or \n\u201cenergy,\u201d which Ayurveda determines according to twenty attributes \n(vimshati guna) such as hot, cold, wet, dry, heavy, or light. Ayurveda  \nalso classifies remedies according to six tastes\u2014sweet, sour, salty, bitter, pungent, and astringent. Sweet, sour, and salty substances increase water Asafoetida (Ferula \nassa-foetida, p. 210) helps to strengthen the gastrointestinal tract. It is often taken to treat indigestion.\nLemon (Citrus limon, \np. 82). Lemon helps stave off colds by improving resistance to infection. It is thought to be  native to India.\nCardamom (Elettaria \ncardamomum, p. 93) has been used in India for thousands  of years as a  digestive remedy.\nCinnamon (Cinnamomum spp.,  p. 81) is a tonic herb  taken to stimulate circulation.\nAshwagandha (Withania somnifera,  p. 152) has been called \u201cIndian ginseng,\u201d and,  \nmuch like ginseng,  it is used to restore vitality and treat nervous exhaustion.\nJequirity (Abrus \nprecatorius, p. 158). The seeds have  been used in Asia  as a contraceptive  and abortifacient.\nSoy (Glycine max,  \np. 217) is a highly nutritious bean that has become a staple crop around the world. The beans benefit the circulatory system.\nSoybeans\nSoybean podsCardamom seed\nCinnamon sticks\nCinnamon powderFresh cardamom \nleavesDried lemon\nUS_036-039_India.indd   38 26/02/16   4:42 pm39Ind Ia and the m Iddle east\n(kapha ) and decrease air ( vata); bitter, pungent, and astringent remedies \nincrease air and decrease water; and sour, salty, and pungent herbs increase \nfire ( pitta).\nPreparations & Treatments\nIn addition to plant extracts, Ayurvedic medicines include honey and dairy \nproduce, and sometimes minute doses of minerals such as salt are added. \nRemedies take the form of pills, powders, balms, and infusions, and most \ncontain several different ingredients, all carefully balanced to individual \nneeds. Treatment might include washes and enemas or the application of \npoultices as well as massage with warm herbal oil, burning incense, the use \nof precious stones and metals, and ritual purification for imbalanced mind \nand emotions. The chanting of mantras (incantations based on sacred \ntexts), breathing, and meditation exercises may be advised, due to the \npower of sound and the effect of vibration and meditation on the body, \nmind, and spirit.\nHerbal Medicine in India Today\nIn the 19th century, the British dismissed Ayurveda as mere superstition, \nand in 1833 they closed all Ayurvedic schools and banned the practice. \nGreat centers of Indian learning thus fell apart, and Ayurvedic knowledge \nretreated into villages and temples. At the turn of the century, however, \nsome Indian physicians and enlightened Englishmen began to reevaluate \nAyurveda, and by the time of India\u2019s independence in 1947 it had regained \nits reputation as a valid medical system. Today, Ayurveda flourishes side by \nside with Unani Tibb and Western conventional medicine and is actively \nencouraged by the Indian government as an inexpensive alternative to \nWestern drugs. In recent years, Ayurveda has attracted increasing attention \nfrom medical scientists in the West and in Japan, and the World Health \nOrganization has resolved to promote its practice in developing countries.\n Ayurveda\u2019s value lies in the fact that it is not a medical science dealing \nsolely with treatment of disease. Instead, it offers practical guidelines that \napply to every facet of daily existence. It also seeks to reconcile health and \nlifestyle with universal aspects of existence, and to enhance well-being  \nand promote longevity.Ayurvedic market doctor. Practitioners prescribe herbal remedies on the basis of their attributes \u2013 \u201cwarm\u201d and \n", "token_ids": [3090, 11, 323, 9578, 50004, 720, 998, 3522, 1376, 279, 8197, 315, 682, 5030, 13, 763, 279, 2547, 11, 51150, 374, 3118, 304, 279, 720, 66, 402, 1385, 315, 279, 11013, 11, 64772, 11, 60071, 42929, 11, 73833, 710, 11, 323, 45274, 13, 6690, 2355, 285, 79754, 304, 279, 19567, 315, 279, 24569, 11, 56037, 811, 315, 279, 4851, 11, 720, 4683, 10722, 323, 71895, 315, 279, 45274, 11, 323, 279, 79236, 315, 279, 60071, 720, 2193, 323, 279, 23418, 1887, 13, 6785, 374, 79754, 304, 279, 60071, 1887, 11, 720, 4150, 53904, 2191, 11, 2547, 9499, 11, 11376, 11, 323, 11478, 13, 10164, 374, 3118, 2355, 258, 279, 60071, 65959, 11, 4371, 344, 661, 82375, 11, 65104, 788, 79348, 11, 6680, 11, 323, 720, 11377, 99705, 10753, 13, 9420, 6866, 304, 279, 40943, 11, 6930, 11, 323, 7013, 11, 439, 1664, 439, 304, 279, 5540, 720, 9210, 3412, 279, 2547, 3871, 25, 25896, 11, 7558, 88076, 11, 24569, 11, 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20337, 13, 1442, 279, 4907, 36612, 1990, 1521, 19169, 374, 19857, 11, 279, 29736, 315, 5986, 2890, 12992, 627, 3198, 5977, 459, 24852, 80627, 292, 18373, 72346, 198, 2127, 24852, 80627, 292, 55472, 1176, 15884, 8720, 288, 550, 587, 81, 32973, 323, 75925, 81, 32973, 2345, 198, 44103, 323, 19433, 13, 1115, 18065, 4737, 264, 11944, 1162, 3925, 323, 15884, 38936, 279, 2547, 11, 12798, 6666, 311, 279, 1977, 11, 279, 5238, 2355, 258, 279, 3663, 323, 6206, 11, 323, 6930, 323, 7013, 955, 87247, 315, 902, 1486, 311, 2355, 6518, 28254, 13878, 315, 279, 8893, 753, 3044, 13, 4452, 11, 279, 1925, 41582, 389, 902, 23842, 54331, 527, 279, 11341, 315, 279, 25466, 11, 323, 279, 28334, 4478, 13, 763, 1521, 43666, 11, 24852, 80627, 64, 706, 1790, 304, 4279, 449, 8620, 323, 73074, 16088, 11, 304, 902, 1521, 1403, 34824, 527, 1101, 2355, 1073, 279, 12474, 12939, 13, 362, 1633, 6485, 15105, 369, 4737, 279, 8893, 753, 28334, 706, 1027, 8040, 555, 24852, 80627, 292, 43195, 11, 23537, 1690, 1667, 529, 3217, 13, 3277, 264, 8924, 4317, 68331, 706, 1027, 29704, 11, 6593, 6514, 323, 19433, 9650, 527, 3984, 13, 578, 1176, 3094, 374, 40599, 62186, 11, 323, 279, 1925, 60052, 323, 73484, 367, 2068, 11, 3967, 439, 281, 3581, 587, 20306, 11, 5764, 37471, 63571, 11, 4087, 3252, 11, 665, 35262, 11, 72188, 8735, 315, 24099, 11, 323, 94536, 315, 279, 6680, 627, 10738, 315, 97970, 552, 198, 3214, 72457, 22972, 4498, 1139, 2380, 1925, 11306, 25, 39653, 2355, 1527, 5933, 8336, 11, 34625, 1239, 46697, 11, 323, 36695, 29882, 13, 720, 13613, 292, 1572, 11, 15657, 11, 323, 19433, 7640, 527, 682, 21771, 4184, 311, 872, 2515, 389, 279, 2380, 8924, 4752, 13, 1789, 2937, 11, 264, 2890, 3575, 5938, 449, 459, 13937, 315, 597, 1366, 64, 11, 279, 3090, 17966, 11, 374, 32971, 555, 55146, 11, 13937, 4785, 11, 15962, 38231, 11, 323, 98522, 867, 88, 13, 578, 55472, 1053, 72333, 279, 15652, 315, 8369, 11, 9235, 11, 3177, 15657, 11, 1606, 279, 4367, 315, 597, 1366, 64, 374, 7155, 323, 41369, 13, 35106, 685, 315, 9439, 41369, 15657, 320, 21470, 439, 34153, 11, 13465, 11, 323, 14403, 3956, 705, 902, 5376, 597, 1366, 64, 11, 1053, 1101, 387, 26160, 13, 87972, 51236, 1053, 2997, 24808, 49659, 1778, 439, 44768, 320, 57, 287, 8799, 2856, 258, 1604, 11, 281, 13, 220, 9992, 8, 323, 272, 352, 26193, 320, 61841, 86231, 1448, 2142, 66, 729, 11, 281, 13, 220, 5728, 705, 439, 720, 9336, 439, 293, 29163, 1778, 439, 13535, 2165, 320, 13182, 66, 13722, 1317, 64, 11, 281, 13, 220, 1954, 4390, 578, 3230, 5873, 315, 51487, 40239, 14117, 389, 1202, 1054, 10692, 863, 477, 720, 2118, 17947, 2476, 902, 24852, 80627, 64, 27667, 4184, 311, 17510, 8365, 720, 3832, 318, 939, 9491, 6166, 64, 8, 1778, 439, 4106, 11, 9439, 11, 14739, 11, 9235, 11, 8987, 11, 477, 3177, 13, 24852, 80627, 64, 2355, 19171, 538, 9803, 51236, 4184, 311, 4848, 36263, 2345, 95928, 11, 20897, 11, 74975, 11, 26242, 11, 281, 2234, 306, 11, 323, 264, 928, 306, 13, 27687, 11, 20897, 11, 323, 74975, 33155, 5376, 3090, 1666, 64, 831, 295, 4849, 320, 37, 261, 5724, 720, 56692, 12, 831, 295, 4849, 11, 281, 13, 220, 8848, 8, 8779, 311, 20259, 279, 80311, 42929, 13, 1102, 374, 3629, 4529, 311, 4322, 1280, 15505, 290, 627, 43, 7439, 320, 65661, 20962, 4671, 263, 11, 720, 79, 13, 220, 6086, 570, 52310, 8779, 357, 525, 1022, 9439, 82, 555, 18899, 13957, 311, 19405, 13, 1102, 374, 3463, 311, 387, 220, 10068, 311, 6890, 627, 5889, 309, 316, 320, 36, 28163, 10649, 720, 5057, 309, 316, 372, 11, 281, 13, 220, 6365, 8, 706, 1027, 1511, 304, 6890, 369, 9214, 220, 315, 1667, 439, 264, 220, 60071, 40239, 627, 34, 40435, 320, 34, 6258, 309, 316, 372, 91799, 2637, 220, 281, 13, 220, 5932, 8, 374, 264, 99305, 39999, 220, 4529, 311, 51077, 35855, 627, 53856, 86, 351, 438, 4317, 320, 2409, 9345, 1794, 77, 333, 2473, 11, 220, 281, 13, 220, 9756, 8, 706, 1027, 2663, 1054, 48664, 342, 1354, 833, 2476, 323, 11, 2355, 59178, 1093, 342, 1354, 833, 11, 220, 433, 374, 1511, 311, 15301, 75716, 323, 4322, 23418, 70663, 627, 30854, 11642, 488, 320, 90528, 355, 720, 10872, 859, 9334, 11, 281, 13, 220, 11286, 570, 578, 19595, 617, 220, 1027, 1511, 304, 13936, 220, 439, 264, 99390, 220, 323, 11578, 333, 582, 1188, 627, 50, 2303, 320, 38, 398, 66, 483, 1973, 11, 2355, 79, 13, 220, 13460, 8, 374, 264, 7701, 78216, 21059, 430, 706, 3719, 264, 50056, 19641, 2212, 279, 1917, 13, 578, 27994, 8935, 279, 4319, 38220, 1887, 627, 50, 2303, 28440, 198, 50, 2303, 17937, 55687, 5889, 309, 316, 10533, 198, 34, 40435, 34240, 198, 34, 40435, 17138, 56753, 3786, 309, 316, 720, 273, 4798, 35, 4588, 30564, 198, 2078, 62, 23110, 12, 21602, 62, 34648, 29573, 67, 256, 220, 1987, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 2137, 1451, 358, 64, 323, 279, 296, 358, 634, 273, 11226, 198, 6097, 1366, 64, 883, 323, 18979, 3805, 320, 348, 460, 1237, 26242, 11, 281, 2234, 306, 11, 323, 264, 928, 306, 51236, 720, 79601, 3805, 323, 18979, 3090, 26, 323, 20897, 11, 74975, 11, 323, 281, 2234, 306, 42393, 5376, 720, 11029, 320, 281, 46124, 4390, 4808, 1768, 811, 612, 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777, 339, 9478, 11, 279, 8013, 27292, 24852, 80627, 64, 439, 17983, 94705, 684, 11, 720, 438, 304, 220, 10750, 18, 814, 8036, 682, 24852, 80627, 292, 8853, 323, 21501, 279, 6725, 13, 720, 22111, 19169, 315, 7904, 6975, 8617, 11299, 10980, 11, 323, 24852, 80627, 292, 6677, 720, 2171, 2920, 1139, 33889, 323, 57997, 13, 2468, 279, 2543, 315, 279, 9478, 11, 4869, 11, 720, 15031, 7904, 35944, 323, 82315, 6498, 5794, 6137, 311, 312, 48391, 720, 74209, 80627, 64, 11, 323, 555, 279, 892, 315, 6890, 753, 24589, 304, 220, 6393, 22, 433, 1047, 86025, 720, 1220, 17444, 439, 264, 2764, 6593, 1887, 13, 11450, 11, 24852, 80627, 64, 20415, 21168, 3185, 555, 720, 3002, 449, 1252, 5676, 37916, 65, 323, 11104, 21349, 16088, 323, 374, 22815, 720, 967, 414, 3359, 555, 279, 7904, 3109, 439, 459, 44252, 10778, 311, 720, 55924, 11217, 13, 763, 3293, 1667, 11, 24852, 80627, 64, 706, 29123, 7859, 6666, 720, 1527, 6593, 14248, 304, 279, 4410, 323, 304, 6457, 11, 323, 279, 4435, 6401, 720, 42674, 706, 20250, 311, 12192, 1202, 6725, 304, 11469, 5961, 627, 24852, 80627, 64, 753, 907, 15812, 304, 279, 2144, 430, 433, 374, 539, 264, 6593, 8198, 14892, 720, 1575, 398, 449, 6514, 315, 8624, 13, 12361, 11, 433, 6209, 15325, 17959, 430, 720, 10492, 311, 1475, 45607, 315, 7446, 14209, 13, 1102, 1101, 26737, 311, 64508, 2890, 323, 720, 75, 16886, 449, 20789, 13878, 315, 14209, 11, 323, 311, 18885, 1664, 33851, 2355, 438, 12192, 58219, 885, 88, 80627, 292, 3157, 10896, 13, 18373, 684, 388, 72333, 51487, 51236, 389, 279, 8197, 315, 872, 8365, 1389, 1054, 83697, 863, 323, 720], "source": "0xBreath/holistic-books"}
+{"text": " diseases \nand problems such as scabies, wounds, and ulcers. Lomatium dissectum (Apiaceae)\nLomatium,\nToza\nDescription  Erect perennial, growing to 61\u20442 ft \n(2 m), with a large woody taproot, divided, \ntriangular leaves, and flowers in flat-topped umbels.\nHabitat & Cultivation  Native to coastal  \nand inland regions of western North America  \nfrom California as far north as British Columbia.Lonicera spp. (Caprifoliaceae)\nHoneysuckle,  \n& Jin Yin Hua\nDescription  A climber growing to 13 ft (4 m) \nthat is deciduous (honeysuckle, L. caprifolium )  \nor semi-evergreen ( jin yin hua, L. japonica ). Has \npaired oval leaves, yellow-orange (honeysuckle)  \nor yellow-white ( jin yin hua ) tubular flowers, and \nred (honeysuckle) or black ( jin yin hua ) berries.\nHabitat & Cultivation  Honeysuckle is  \nnative to southern Europe and the Caucasus.  \nJin yin hua  is native to China and Japan. Both  \nplants are commonly found growing on walls,  \non trees, and in hedges. The flowers and leaves are \ngathered in summer just before the flowers open.\nParts Used  Flowers, leaves, bark.\nConstituents  In Europe, L. caprifolium  and  \nL. japonica  are often used interchangeably and \nUS_224-245_Jasmine_Harmala.indd   229 17/03/16   4:01 pm\n230Lophophora wiLLiamsiiOther medicinal plantscontain approximately the same quantity of  \nvolatile oil. Nonetheless, Romanian research \nindicates that the Asian species contains a  \nmuch wider range of therapeutically active antiseptic compounds.\nHistory & Folklore  Honeysuckle is one of  \nthe Bach Flower Remedies, and in this system  \nof herbal cures it is believed to counter feelings of nostalgia and homesickness. Jin yin hua has long been used in Chinese medicine to \u201cclear heat  \nand relieve toxicity.\u201d\nMedicinal Actions & Uses  Honeysuckle \nflowers from both species can be successfully  \nused to treat fever, colds, and upper respiratory tract infections. The leaves are traditionally used  \nas a gargle for sore throats and as a mouthwash.  \nIn Chinese herbal medicine, honeysuckle finds frequent use in inflammatory conditions, such  \nas conjunctivitis, mastitis (inflammation of the breasts), and rheumatism.\nResearch  Chinese research indicates that the \nAsian species has significant antimicrobial activity, including against the tuberculosis bacillus. Clinical studies suggest that this species can also help to lower high blood pressure.\nCaution  Do not eat the berries, which are \nthought to be toxic.\nLoofah fruit is dried and used in Chinese medicine to treat \nmuscle and joint pain.\nPeyote is a powerful hallucinogen. It is used in  Native American ceremonies.It is best known in the West as a bathroom \naccessory\u2014the fibrous skeleton makes a good  skin scrubber.\nMedicinal Actions & Uses  In Chinese \nmedicine, the inner skeleton of the dried fruit  is used to treat pain in the muscles, joints, chest,  and abdomen. It is prescribed for chest infections accompanied by fever and pain, and is used to  \nclear congested mucus. Loofah is also given  \nto treat painful or swollen breasts.\nResearch  Chinese research indicates that the \nfresh vine has a stronger expectorant effect than the dried fruit. German research (1999) using a homeopathic preparation of the plant showed it  to be as effective as a standard nasal spray for relief of hay fever.\nLycopodium clavatum \n(Lycopodiaceae)\nClub Moss\nDescription  Creeping evergreen moss growing  \nto 43\u20444 in (12 cm). Has numerous straggling \nbranchlets covered with bright green linear leaves, \nand scaly spikes bearing yellow spores.\nHabitat & Cultivation  Club moss is found \nthroughout temperate regions of the northern hemisphere. It is common on mountains and in moorland. The plant is gathered in summer.\nParts Used  Moss, spores.\nConstituents  Club moss contains about  \n0.1\u20130.2% alkaloids (including lycopodine), polyphenols, flavonoids, and triterpenes.\nHistory & Folklore  Club moss  \nhas been used medicinally since at least the Middle Ages. The whole plant was employed as a diuretic to aid in the flushing out of  kidney stones. In Wales, club moss was used for certain back problems and for colds and sore throats. Being strongly water-resistant, the spores are still used to coat tablets. The spores ignite explosively and have been used in  making fireworks.\nMedicinal Actions & Uses  Club moss is \ndiuretic, sedative, and antispasmodic, and is particularly useful for treating chronic urinary issues. The herb may also be taken for indigestion and gastritis. The spores can be applied to the skin to relieve itchiness. Club moss is frequently used in homeopathic medicine, being prescribed for headache, liver problems, and digestive symptoms such as gas and burping.\n QCaution  Club moss is potentially toxic in \noverdose. This plant should only be used with the supervision of a professional practitioner.Constituents  Peyote contains alkaloids, principally \nmescaline, which is a powerful hallucinogen.\nHistory & Folklore  Peyote has been used  \nin Native American religious ceremonies for  \nover 3,000 years. Its use as a hallucinogen was \npopularized by Aldous Huxley in his book  \nThe Doors of Perception.\nMedicinal Actions & Uses  Peyote is a \nshamanistic plant, taken in Native American rituals  \nto deepen spiritual understanding. It plays an important part in the emotional and mental state of the community. It is also used to treat fevers, as  \na painkiller for rheumatism, and to treat paralysis. It is applied as a poultice for fractures, wounds, and snake bite. Peyote is also used to induce vomiting.\nCaution The use of peyote and mescaline is \nillegal in most countries.\nLuffa cylindrica syn. L. aegyptica \n(Cucurbitaceae)\nLoofah,\nSi Gua Luo (Chinese)\nDescription  Annual vine climbing to 49 ft  \n(15 m). Has large lobed leaves, tendrils, and  \nyellow female flowers producing long cylindrical  marrow-like fruit.\nHabitat & Cultivation  Loofah is native to  \nthe tropics of Asia and Africa. It is now grown  \nas a fruit in tropical regions around the world.  \nIt is harvested when ripe in summer.\nPart Used  Fruit.\nConstituents  Loofah contains polysaccharides, \nxylan, xylose, and galactan.\nHistory & Folklore  Loofah was brought from \nIndia to China in the T ang Dynasty (618\u2013907 ce).  Lophophora williamsii (Cactaceae)\nPeyote\nDescription  Cactus growing to 2 in (5 cm).  \nHas a squat gray-green body with tufted hairs,  and pink or white flowers.\nHabitat & Cultivation  Peyote is native  \nto northern Mexico and the southwestern region of the U.S.\nPart Used  Whole plant.\nClub moss\nUS_224-245_Jasmine_Harmala.indd   230 26/02/16   12:47 pm231 Other medicinal plantsMadhuca spp.\nLycopus virginicus (Lamiaceae)\nBugleweed\nDescription  Perennial herb growing to 2 ft \n(60cm). Has a square stem, lance-shaped leaves, \nand whorls of whitish flowers.\nHabitat & Cultivation  Bugleweed is common \nthroughout most of North America, thriving close \nto water. It is harvested in summer when in flower.\nParts Used  Aerial parts.\nConstituents  Bugleweed contains phenolic \nacids (including derivatives of caffeic, chlorogenic, \nand ellagic acids).\nHistory & Folklore  In the 19th-century \nPhysiomedicalist tradition, bugleweed was regarded \nas astringent and calming to the nerves, and was \ngiven for loose coughs, internal bleeding, and \nurinary incontinence. Herbal practitioners once \nconsidered the plant to be a mild narcotic.\nMedicinal Actions & Uses  Bugleweed  \nhas sedative properties and today the herb is \nprincipally prescribed to treat an overactive  \nthyroid gland and the racing heartbeat that often \naccompanies this condition. Bugleweed is also \nconsidered an aromatic and tonic astringent  \nthat reduces the production of mucus.\nResearch  Studies indicate that bugleweed and,  \nto some degree, gipsywort ( see Related Species, \nbelow) reduce the activity of the thyroid gland.\nRelated Species  Gipsywort ( L. europaeus ), a \nEuropean native, has astringent and cardiotonic \nproperties. It is taken for palpitations and anxiety, \nand has been used to lower fever. \n QCautions  T ake only under professional \nsupervision. Do not take during pregnancy.Dioscorides (40\u201390 ce) recommended loosestrife \nto staunch wounds and for nosebleeds, and noted \nthat its smoke would drive away snakes and flies.\nMedicinal Actions & Uses", "token_ids": [19338, 720, 438, 5435, 1778, 439, 1156, 98141, 11, 34254, 11, 323, 8725, 17254, 13, 445, 81868, 2411, 75050, 372, 320, 6700, 114785, 340, 43, 81868, 2411, 345, 1271, 4458, 198, 5116, 220, 80255, 74718, 11, 7982, 311, 220, 5547, 53233, 226, 17, 10702, 720, 7, 17, 296, 705, 449, 264, 3544, 24670, 1094, 15596, 2959, 11, 18255, 11, 720, 23254, 4328, 11141, 11, 323, 19837, 304, 10269, 2442, 18033, 37781, 2053, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 35335, 2355, 438, 77289, 13918, 315, 19001, 4892, 5270, 2355, 1527, 7188, 439, 3117, 10411, 439, 8013, 19326, 1236, 14338, 2473, 91799, 13, 320, 13199, 93366, 14559, 114785, 340, 39, 606, 1065, 57075, 11, 2355, 5, 39611, 83958, 473, 4381, 198, 5116, 220, 362, 11323, 655, 7982, 311, 220, 1032, 10702, 320, 19, 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3738, 1203, 5435, 323, 369, 9439, 82, 323, 36366, 60187, 1900, 13, 21347, 16917, 3090, 47056, 11, 279, 993, 4692, 527, 2103, 1511, 311, 23724, 29679, 13, 578, 993, 4692, 90536, 14218, 3210, 323, 617, 1027, 1511, 304, 220, 3339, 52933, 627, 13613, 292, 992, 27820, 612, 39923, 220, 10349, 78343, 374, 720, 8747, 554, 29150, 11, 11163, 1413, 11, 323, 3276, 13391, 300, 2658, 292, 11, 323, 374, 8104, 5505, 369, 27723, 21249, 72735, 4819, 13, 578, 39999, 1253, 1101, 387, 4529, 369, 1280, 15505, 290, 323, 56780, 20000, 13, 578, 993, 4692, 649, 387, 9435, 311, 279, 6930, 311, 48839, 95856, 1918, 13, 10349, 78343, 374, 14134, 1511, 304, 2162, 62209, 16088, 11, 1694, 32031, 369, 47846, 11, 26587, 5435, 11, 323, 60071, 13803, 1778, 439, 6962, 323, 7951, 10194, 627, 1229, 23389, 1516, 220, 10349, 78343, 374, 13893, 21503, 304, 720, 2017, 67, 974, 13, 1115, 6136, 1288, 1193, 387, 1511, 449, 279, 38217, 315, 264, 6721, 55472, 4906, 3781, 84, 812, 220, 73980, 1295, 5727, 66787, 17390, 11, 92381, 720, 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"0xBreath/holistic-books"}
+{"text": "apply vitamin E oil and cover with aloe\u00a0 vera\u00a0 gel, honey of a heavy consistency, or lanolin, also a paste of zinc oxide may be added.\nThe principle is to seal the wound or burn airtight with an antiseptic preparation until it is healed. Therefore, reapply the gel or\nointment to maintain an airtight seal. If the wound needs washing or cleaning, a magnesium chloride solution is best. Later, apply\nmore DMSO, lanolin and vitamin E oil to prevent scarring. As an alternative, wounds can be covered with crushed fresh green leaves\n(cabbage, juicy grass pulp). Place the south-pointing pole of a magnet on fresh wounds; later, opposite poles on both sides; and\n\ufb01nally, north-pointing pole. Use green colour therapy topically; turquoise if there are signs of infection or in\ufb02ammation; later lemon or\nyellow.\nPRESSURE THERAPY : Immediately after the injury, exert strong pressure with the thumb on any cut for at least seven minutes.\nPartially severed parts can be pressed and held together with hand pressure or \ufb01rm bandages; this usually stops bleeding and\naccelerates healing.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 15/15<|eot_id|><|begin_of_text|>Dr. Kelley\u2019s  \nONE ANSWER TO CANCER \nReviewed after 32 years \n1967 \u2014 1999 \nBy \nDr. William Donald Kelley, D.D.S., M.S. \n1999 \n*Answers*  \nTo those of you who are plagued with serious questi ons and demand answers, you will be \neternally indebted to Bonnie O\u2019Sullivan. She is the  editor of this 1999 edition of One Answer To \nCancer. \nBonnie has addressed the editing of this book with a desire to get truthful, correct, intelligent and \nhonest answers to the multitude of questions that h ave gone unanswered during her 37 years of \ndiligent study and work within the health seeking c ommunity. \nShe has searched through all the collections of doc uments about the Kelley Metabolic \nMedicine\u2019s Paradigm that she could find from Kansas, Texas, Washington, Pennsylvania, \nCalifornia, and Georgia and everywhere in-between t o give you the answers you need and desire. \nBonnie attacked this task with her whole being and,  like the proverbial pit bull with lockjaw, \nwould not let go until all your questions were adeq uately answered.  \n*Preface*  \nThat which you are about to read may change your li fe forever. \nWhen I was 11 years old, my brother Scott was diagn osed with terminal cancer; he was 20 at the \ntime. His story is unique because he was one of the  150,000 individuals lucky enough to find Dr. \nKelley\u2019s book, One Answer To Cancer, and one of the only 33,000 to actually go on the \nprogram. Today, in 1997, he is healthy, cancer-free  and living in California with his wife and \nthree children. Scott\u2019s experience changed the live s of each member of our family. \nFor me, the effect appeared when I was older. Aroun d the age of 19, I began to experiment with \nvarious diets. I would cross-reference my overall s ense of energy and my performances in \nrunning 10 kilometers to the diets I used, always a llowing at least 90 days between any changes. \nWhat I found should come as no surprise to anyone: When I consumed a largely uncooked \nvegetarian diet, eliminated alcohol consumption and  drank plenty of fresh squeezed juices, my 10K running times and subsequent recovery periods w ere shorter than when I used a diet of more \nmeat and cooked foods. In other words, my body work ed better on simple fuels from nature. \nFor the greatest majority of us, we are born in per fect health. Our health and aging process after \nbirth is largely influenced by genetics, culture, g eography and, of course, the foods and liquids \nwe consume. These things are all that distinguish w ho will grow to be strong and who will grow \nweak. Why is it some people can live lives of smoki ng and poor diet and live to be 90 and others \nare susceptible to ill health and disease while liv ing a relatively healthy lifestyle? The fact is, \nregardless of outward physical appearance some peop le will become cancer victims and some \napparently likely candidates won\u2019t. It is simply hu man nature that some bodies are innately \nstronger and more resistant than others are. As adu lt individuals we have only one variable which \nis in our total control: Our diets. \nThe difference in lifestyle that you have led and y our ancestry three generations removed is \nremarkable. We live in a world where air pollution is a daily occurrence; we work in jobs that are \ndemanding in time, tolerance and ability to change and adapt. We struggle to balance our career, \nfamily, spiritual, emotional and social lives, and,  yet as a society we have largely failed to \nintelligently consider the fuel which runs this rem arkable human body. Fuels that provide peak \nperformance and keep our internal operating systems  running properly. \nWhen we are young, we feel invincible, immortal. So me of us develop habits and patterns in \nearly adult life that prove detrimental later on. W e eat too much dead food, drink too much \nalcohol, smoke cigarettes and take prescription dru gs for any little perceived ill \u2014 all the while \nwrongly trusting that the regulatory bodies of soci ety will look out for our health. \nWell, let me tell you, in the words of a great song writer: \"I read the news today \u2014 oh boy.\" \nAgainst the advice of leading doctors and scientist s across the country, FDA commissioner Dr. \nKessler approved the fat substitute \u2018Olestra\u2019 for p ublic consumption. Doctors across the country \nfrom John Hopkins to Harvard Medical warned against  the possible fall-out from introducing \nthis synthetic fat into the American diet for reaso ns which have been well published in the \nmedia, (see Appendix II). Interestingly most of the  warning comes from the academic side of the \nmedical science community. Why do you suppose that is? I\u2019ll tell you... \nI have believed for a long time that the American M edical Complex and the Consumer Food and \nBeverage Industrial Complex have little interest in  the prevention of disease. It makes far better \nbusiness sense to let the population eat, drink and  smoke to their heart\u2019s content and then offer \nseemingly high tech and expensive methods for clean ing up the aftermath. In the United States, \nthe food industry alone generates 500 billion dolla rs in sales: Bacon, eggs, milk, fast food \nfranchises, soft drinks, fried food, dead food, ove rcooked food, sweets, treats and canned goods. \nWe have gotten away from simple diets and become hu man garbage disposals. Sixty percent of \nthe American public is overweight. Clearly the larg e food conglomerates are successfully \nmarketing to an oblivious public. After feeding you r body with dead and processed foods for 20, \n30, 40 or more years, things begin to run less perf ectly. We have overlooked the processing \nenergy required to digest bacon and eggs each morni ng, that steak in the evening and the cocktails in between. The result is the current hea lth crisis where one in three will have cancer in \ntheir lifetimes \u2014 not to mention heart disease. \nBut instead of educating the public on how our bodi es function best, the medical establishment \nchooses instead to clean out those arteries with dr ugs and catheters, perform by-pass surgery or \ncut the problem out (or off) altogether. To be fair, the American medical community has done \nsome wonderful things and made outstanding progress  in the last 45 years. But it is simply not in \ntheir best interest to prevent disease. They are in  the business of treating disease. This is where \nthe money is: Surgery, MRI, radiation, chemotherapy, research and examinations. The doctors \ndon\u2019t want a disease-fee society any more than lawy ers want a perfectly honest one. \nThis booklet is intended to provide an alternative view to conventional medicine in regard to \n20th Century disease \u2014 to profess prevention in hea lthy people and educate those who are ill. \nThe human body is the most incredible of discoverie s. Perhaps it receives so little consideration \nbecause we all get one upon entering into this life. We take it for granted until it cries out to us. \nRead this book and incorporate everything in it you  can into your lifestyle. Listen to your heart \nand the voice within you and seek the advice of a t rusted physician. On that note, a word of \ncaution: There are doctors who hold Dr. Kelley in h igh esteem and those who see him as a threat. \nBe prepared to encounter one or the other. 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+{"text": " to a \ndifferent space so that you can come from  a different space.  \nThis can be accomplished in many ways. In the end it\u2019s just about being quiet with \nyourself, but in a different way.  \nThe irony is that you\u2019re already  being quiet with yourself.  You\u2019re probably in the midst \nof lots of self -reflection right now. But this is about exploring reflections that truly mirror \nwho you are, rather than standing in front of one of those carnival house mirrors that make \nyou look grotesque. Again, this is abo ut being quiet with your soul, not with your mind.  \nDo not go to the mind for self -reflection! You\u2019ll lose track of yourself there. People lose \ntouch with their own Best Self \u2014or what I call their True Identity. (Yes, I\u2019ll explain that \nlater.)  \nThe biggest pr oblem with \u201cburrowing\u201d in the mind is that not only do we confront our \nPersonal (and not very flattering, as we tell it) Story, but we add to that story our own \nversion of What Is Happening To Us Right Now, and why. This, too, we see reflected in that \ncarn ival mirror. Or, as Leah put it when I shared with her today how we all get caught up in \nour Personal Story....  \n\u201cFor me, my story is intricately entwined with the external things happening in my life: \nhaving no income, being homeless, wondering how I wi ll eat, being unable to find work. These circumstances \u2018inform\u2019 me about who I am \u2014I draw conclusions about myself \nbecause of these external facts.\u201d  \nIndeed. So do we all. (Until we don\u2019t anymore.) When really big things change for the \nworse in our lives we often think it is our fault. It is something we did (or did not do) that \ncaused it. We assume that we failed in some way. And in times of failure we recriminate \nagainst ourselves, we make ourselves wrong for everything we have done that \u201cbrought us \nto this,\u201d or everything we have failed to do, and we show very little mercy in that.  \nOr, if we don\u2019t go to self -blaming, we go to self -questioning. We burrow into our mind to \nfigure out why  what is going on is going on. When I was sharing about this book in a return \ne-mail with Leah she responded:  \n\u201cWhat I want to know is, why  do we do this? Why are these things happening? Why am I \nabout to be homeless? Why am I unable to find work? Because I am ______? Because I did \n______ and did not do ______?  \n\u201cFor me, personally, it would be helpful to understand why we, as humans, have this \nneed to know  the WHY of what is happening to us. It must be some fundamental, basic need \nto make sense of things around us \u2014? \n\u201cOr maybe I need to better know here how to separate that from the external \ncircumstances of my current situation: having no money and no immed iate way to \u2018fix \nthings\u2019 \u2014because those external things are very real right now.\u201d  \nEither way \u2014whether we fault ourselves for being the cause of our unwelcome change, \nor fault ourselves for not knowing what the cause is\u2014we can\u2019t imagine how anyone could \nlove us (we think they must be \u201cjust saying that\u201d) because we can\u2019t imagine loving \nourselves, and we get lost in our own minds. We lose track of our True Selves, of our Best \nSelves, as we wander around inside our now -expanded story. Was there ever a worse \nperso n? A bigger failure? A more unable, unreliable, undesirable, worthless human being?  \nWhat\u2019s funny is that we know that we are doing this. We can feel ourselves condemning \nourselves \u2014and so then we condemn ourselves for doing that. This pushes us even further \naway from our True Selves. And if others who know us well ask what\u2019s going on with us, we \nsay, \u201cOh, nothing. I\u2019m just not myself today.\u201d \nNothing could be closer to the truth.  \nAnd, as I said, we know it. Deep down inside we know this is not Who We Really Are \u2014\nbut we don\u2019t know how to get back  to that; we don\u2019t know what to do about it.  \nSo we head for the mind and go back to the inner chatt er. We keep talking to ourselves \nabout what\u2019s going on. The only problem is, we can\u2019t reach  our selves \u2014not our True Selves, \nnot our Best Selves \u2014because our story  is blocking the way. We begin thinking we are that \nstory, that this is the truth about us, and  that everything else is The Show.  \nFor us now, there\u2019s The Show and there\u2019s The Story. We convince ourselves that all the \nGood Stuff is part of The Show that we\u2019re \u201cputting on,\u201d while the Bad Stuff is the Real Stuff. \nThat\u2019s the Real Story on us.  \nAny of thi s sound familiar?  It does to me, because I\u2019ve done every one of these things. And \nstill do some of this today... until I pull myself out of it. This book is about how I do that.  So if you\u2019re \u201cnot feeling yourself today,\u201d I\u2019m going to suggest that you ta ke Suggestion #1 \nand change your decision to \u201cgo it alone.\u201d  \nMake this change today.  \nNot tomorrow.  \nToday.  \nDecide to connect with your soul, and then decide to reach out. Find someone who does \nnot operate inside your story. Someone who knows you well and doe s not see you as you \nthink you are, but as you really are. Have a conversation with that  person and you may find \nthat this one change alone has changed a great deal about how you experience the change \nthat is now changing your life.  \nIf you have  no one else  in your life right now who can bring you this opportunity for \nexternal dialogue, I have a little surprise for you. I\u2019m going to make this a two-way book. I\u2019m \ngoing to invite you to talk with me, and with others who have already read this book, even \nas you  make your way through this material.  \nI\u2019m saying that you can put the book down and connect with someone right now. \nSomeone who knows what you\u2019re going through. Someone who\u2019s been there. Is that a \nterrific idea, or what? It might even be a revolutionary wa y to experience a book.  \nPerhaps you just want to connect with someone because you have a question about \nsomething you\u2019ve read here, or want a fuller explanation, or want to know how others have \nexperienced what\u2019s being discussed. Fair enough. Just get onli ne and head to the special \nwebsite that has been set up just for you, to help you change the way change is being \nexperienced in your life. Just go to...  \nwww.ChangingChange.net  \nNow get this... you can n ot only write to us and receive an answer, you can even talk \nwith us, in real -time conversations via regularly scheduled group conference calls and \nteleclasses. You can explore with the network what you\u2019re experiencing and reading even \nas you\u2019re reading an d experiencing it, and ask network members any question that you \nwish.  \nAt this same website you can watch videos of others who have moved through great \nchange in their lives, as they answer questions and discuss how they did it.  \nAnd it need not end there. You can also receive private life coaching  from certain \nmembers of the Network, attend one -day Changing Everything workshops that I present, \nand even participate in the extended long -form spiritual renewal retreats that I facilitate.  \nThe point: You can hav e as much help as you want. The important thing is for you not to \nfeel alone. There\u2019s no need for you to handle what\u2019s happening to you right now all by \nyourself. There are others who can assist you. People who care. I\u2019m one of them. And there \nare more. Te ammates who have joined the Changing Change community and who have \ncreated the Network. Folks who will gently and lovingly walk you through what\u2019s \nhappening right now and bring you out on the other side.  So... if it feels good to do so, get right to a c omputer, go to www.ChangingChange.net  \nand post an entry there. Someone who is going through, or has gone through, exactly what \nyou are going through right now will send you a reply before too long. Please, d on\u2019t be too \nclosed off, or timid, or embarrassed, or stubborn, or whatever, to share about your situation \nwith another.  \nConnect. Connect. CONNECT.  \nIf nothing else... if absolutely nothing else... keep reading this book. You\u2019re connecting \nhere with me, and I\u2019m connecting with you.  \nAnd that\u2019s great.  \nSo, would you like to move on?  \nIt\u2019s a beautiful time to be alive.  \nAnd the long walk home is peopled \u2014 \nWe, are everywhere. \nYet the struggle to surrender is where we walk alone.  \nSo the next time you fall  \nlook  \nto either side where you lie  \nand take the hand  \nof your dear Sister or Brother  \nwhose own face is muddied.  \nWe can rise together,  \neven if we fall  alone \u2014 \nfor it\u2019s a beautiful time to be alive  \neven  \non this long walk home.  \n\u2014\u2018Rise Together\u2019  \u00a9 2007", "token_ids": [311, 264, 720, 64750, 3634, 779, 430, 499, 649, 2586, 505, 220, 264, 2204, 3634, 13, 2355, 2028, 649, 387, 27332, 304, 1690, 5627, 13, 763, 279, 842, 433, 753, 1120, 922, 1694, 11594, 449, 720, 22479, 726, 11, 719, 304, 264, 2204, 1648, 13, 2355, 791, 51705, 374, 430, 499, 3207, 2736, 220, 1694, 11594, 449, 6261, 13, 220, 1472, 3207, 4762, 304, 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+{"text": " wake\nup, still feeling a bit sleepy.\nBy focusing your attention on keeping your eyes open, your\nbrain h as no choice but to blo ck thinking. The effort to sta y awake\noccupies it entirely. (You can accomplish the same thing by\nvisually seeing a blue dot in your mind\u2019s eye and keeping your\nattention on it.)\nOnce th e steps  of this exerci se are mastered, you will be  in a\nstate of \u201ceyes o pen, no thoughts.\u201d As you lie there, simply notice\nwhat this state feels like. Very few people have actually been\nawake without thinking for more than a few seconds. With\npractice, you can sustain thi s exercise for up to a minute. It\u2019s asignificant thin g to be still, quiet, calm, and alert with no ego to\ndefend or story to construc t. The more you are aware of how\nsignificant the  experience actually is, the more insight you will\nhave into your true self. The exercise isn\u2019t an end unt o itself,\nmerely a starting point.\nThere a re varia nts of getting t o the same state of \u201ceyes open, no\nthoughts.\u201d In meditation, for example, the mind settles down into\na r ested quiet s tate, and when you open your eyes at the end of the\nmeditation, this mental relaxation persists. Here the mind is\ncoordinating a  brain response, the natural tendency to return to\npure consciousness if given a chance. The purpose of a mantra, if\nyou pra ctice mantra medita tion, is to give the mind a sound\nwithout meani ng to occupy it, which helps you stop focu sing on\nwhat your thoughts are trying to tell you. As the mantra returns to\nthe min d, it becomes subtler and fainter, allowing an easy slide\ninto qu iet min d. At first, whe n you are coming out of meditation,\n\u201ceyes open, no thoughts\u201d is  brief, because we are so used to\njumping back into our story. But over time there is an expansion,\nand \u201ceyes open, no thoughts\u201d  turns into a steady state around the\nclock.\nAt that point, a person is considered fully awake. In the\nmorning exercise just presented, \u201ceyes open, no thoughts\u201d is\nblank. But the experience of being fully awake isn\u2019t. Mental\nactivity arises\u2014pebbles pop out of the lake\u2014while the undisturbed\nstate remains. Silence and a ctivity are experienced as one thing:\nawareness moving within itself. The experience of \u201ceyes open, no\nthoughts\u201d is modest at first, yet it opens the way to transfo rm how\nwe use our minds.\nI\u2019ve made the point that m ost people don\u2019t abandon their\nstories, no matter how much pain and suffering those stories are\ncausing, because their natural instinct is to cling to those stories. If\nyou aren\u2019t a b attered wife who refuses to leave her hus band, a\ncloseted gay man afraid to come out, an opioid addict unable to\nend her  habit\u2014or any other person stuck in deep pain\u2014you can\u2019t\ngrasp how horrible the consequences of clinging can be. Stories\ncan turn into a hopeless stat e, and that state challenges the best\nthat medicine and psychotherapy can do to help.Since w e all cling to our stori es, can the direct path really  offer\na wa y o ut? Let\u2019s agree that you and I and everyone else are stuck\nin our story. Stuck  is  convenient shorthand for  old conditioning\nthat kee ps us from creating the changes we want in our l ives. It\u2019s\npossible to learn a lot from the various ways to get unst uck that\nhave fai led. Consider the New Testament, where Jesus of N azareth\nappears as one of the most compelling spiritual figures in recorded\nhistory. The story of the Son of God who preaches peace to the\nworld and is crucified for it constitutes a drama that has transfixed\nthe West for two millennia.\nIt is striking, however, that what the New Testament teaches is\noften impossib le to achieve. \u201cLove thy neighbor as thyself\u201d clearly\nruns counter to how human n ature operates (and would have been\na fatal teaching to follow in the face of Nazism, at a tim e when\nmany J ews had neighbors who joined the Nazi Party, or in Bosnia\nwhere mixed Muslim and Christian neighborhoods became\nbattlegrounds based on religion). \u201cTurn the other cheek\u201d seems\nmasochistic, except to a deeply confirmed Christian, asking for\nbullies to victimize the helpless even more than they already do.\nBut this isn\u2019t a criticism aimed at one faith\u2014all spiritual traditions\nhave fo undered on the same obstacle. Human nature is in love\nwith its  own self-created drama, and the more stark the contrast\nbetween good and evil, the more we cling to our story. If the\nhuman race is waiting for the day when either good or evil is\ntriumphant, the only predictable outcome is that the drama is\ndesigned to last an eternity.\nMost people are clinging to  drama at a much milder level,\nnaturally. Except for those times when unconscious forces erupt\nand a whole nation, or the world at large, is dragged to the edge of\ncatastrophe\u2014sometimes plunging over into the abyss\u2014da ily life is\nstuck in  mund ane wants and desires, duties and demands. Like\nbeing drowned in the bathtub or being drowned at sea, the result\nis the same.\nYet, someone doesn\u2019t have to experience misery to experience\nbeing in  separa tion. Your quality of life may be good or ba d\u2014a life\ngenerally brings both\u2014the situation comes down to the same\nnitty-gritty: stuck is stuck. The drama is self-perpetuating. Even\nour desire to escape the spell /dream/illusion becomes part of thestory. A passing experience like \u201ceyes open, no thoughts \u201d or the\npeaceful relaxa tion of meditation is like a peashooter a gainst a\ntank. The momentum of our collective drama has proved\nunstoppable.\nIf whol e mind didn\u2019t exist, nobody could have invented it.\nWe\u2019re a ll too stuck to see beyo nd the story we\u2019re tangled up in. But\nwhole m ind do es exist; therefore, it must have a way of revealing\nitself. It is said of Lord Shiva in the Vedas that he has as many\nways to  show himself as to disguise himself. This is worth\nknowing. For every impulse of love, there is an impulse of fear. For\nevery moment of clarity, there is a moment of confusion. The trick\nis not to favor the love and clarity over the fear and confusion,\nbecause the pendulum will inevitably swing back again.\nThe tric k is to c all upon the so urce of love and clarity, grad ually\ncome closer to it, and finally make it your own. (T he New\nTestament had  a better chance of being practical if Je sus had\ntaught \u201cTry to love your neig hbor as yourself\u201d and \u201cSee if  turning\nthe oth er cheek helps break the cycle of retaliation.\u201d) The only\nhope fo r escap ing the traps o f the conditioned mind is to  use its\nbetter nature as a thread, following it day by day until your story\nfades away. Then, living in wholeness becomes natural.\nA  D e s i r e  t o  R e m o v e  D e s i r e\nThe endless cycle of good  and evil, pleasure and pain,\nhappiness and  misery is like a bonfire that fuels itself. Yet just as\nthe min d is riotously active on the surface and quiet in its  depths,\nso is life. The d rama is everything, but only at its own leve l. When\nyou have a mo dest experience like \u201ceyes open, no thoughts,\u201d the\ninterference of mental activit y ceases temporarily. What replaces\nit is more than quietude. By itself, a silent mind is no better, as far\nas nego tiating the demands of daily life, than a car would be if the\nengine dies. There has to be something attractive within the\nexperience of silence.This so mething exists in the form of a faint presence, which\nwe\u2019ve already encountered as the sense of self. We are most\nnatural, relaxed, free, and present when the sense of self  is upon\nus. Sustaining this feeling of presence eludes us, however. I think\nit\u2019s fair to say  that the glim pses of the true self that generate\nexperiences of love, joy, peac e, safety, and self-worth are the only\nthing that has brought light into the condition of being human.\nThere i s a natural desire to  expand upon such experiences. In\nreturn, the true self has the p ower of attraction (known in Sanskrit\nas Swarupa, the pull of the Self).\nBeing silent and largely unnoticed, the sense of self cannot get\nus unstuck by itself. If you  have practiced mantra meditation,\nmindfulness practices, or one-pointed awareness, which  are all\nvaluable techniques for bringing the sense of self to the fore, you\nknow how stubbornly your m ind returns to business as us ual. You\ncan tra in your self with effort to display any spiritual att ribute\u2014\nloving-kindness, forgiveness, steady attention to God\u2014but the\nsense of self cannot be trained. 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"periods\tof\tstanding\tand\tsitting\tthroughout\tthe\tday.\tIt\tmay\ttake\ta\tbit\nof\tgetting\tused\tto\tif\tyou\u2019re\taccustomed\tto\tsitting\tall\tday,\tbut\tyou\u2019ll\tprobably\tsoon\nfind\tthat\tyou\tfeel\tmore\tawake\tand\tthink\tmore\tcreatively\twhen\tworking\tstanding\tup.\nSome\tcompanies\thave\teven\treported\tan\tincrease\tin\tproductivity\twhen\temployees\nuse\t\nstanding\tdesks.\tIf\tyou\tspend\tseveral\thours\ta\tday\tworking\tat\ta\tdesk,\tthis\tmight\nbe\tan\tideal\toption\tfor\tyou.\tIf\tgetting\ta\tnew\tdesk\tis\tout\tof\tyour\tbudget\tat\tthe\nmoment,\tyou\tcan\ttry\tcreating\tyour\town\tstanding\tdesk\tby\tstacking\tbooks\tor\tsolid\nboxes\tin\tone\tcorner\tof\tyour\tdesk\tto\tyour\tstanding\theight,\tand\tpropping\tyour\tlaptop\non\tthem\tto\twork.\nMake\tsure\tto\tget\tup\tand\tstretch\tor\tgo\tfor\ta\tquick\twalk\tto\tthe\tprinter,\tto\tgrab\nmore\twater,\tor\tjust\tto\tcircle\taround\tyour\toffice\tor\thome\tat\tleast\tevery\t20\tto\t30\nminutes.\tEventually\tit\twill\tfeel\tlike\tsecond\tnature\tto\tget\tup\tmore\toften,\teven\tif\nit\tfeels\tlike\ta\tlot\tof\tmoving\taround\tat\tfirst.\tWhether\tor\tnot\tyou\texercise,\tyou\ncan\u2019t\tsit\tthe\trest\tof\tthe\tday\tand\texpect\tyour\tbody\tto\trespond\tby\treflecting\titsmaximum\thealth\tand\tbeauty\tpotential.\nRadical\tBeauty\tDaily\tMovement\tSolutions\nIt\u2019s\tclear\tby\tnow\tthat\tyour\tlife\tshouldn\u2019t\tbe\tdrastically\tdivided\tinto\ttwo\nopposing\tstates:\texercise\tand\tinactivity.\tMovement\tneeds\tto\tbe\tbroken\tup\nduring\tthe\tentire\tday\tin\torder\tfor\tyou\tto\tglean\toptimal\thealth\tand\tbeauty\nbenefits.\tHere\tare\tsome\tof\tthe\ttop\tways\tyou\tcan\tincorporate\tmovement\nthroughout\tyour\tday.\nTAKE\tFREQUENT\tBREAKS\nAt\tleast\tevery\t30\tminutes\tor\tso,\tstand\tup\tand\tstretch,\twalk\taround\tfor\ta\tfew\nminutes,\tor\trun\tan\terrand.\tYou\tcan\teven\tdo\ta\tfew\texercises\tlike\tpush-ups\tor\nwith\tfree\tweights\tnext\tto\tyour\tdesk\tif\tyou\twork\tfrom\thome,\tor\tif\tit\tdoesn\u2019t\tfeel\ntoo\tweird\tin\tyour\toffice.\tIf\tyou\tsit\tin\tan\topen\tspace,\tjust\twalking\taround\tmight\nbe\ta\tmore\tfeasible\t(and\tless\tawkward)\toption.\nTAKE\tTHE\tSTAIRS\nThis\tis\tan\toldie\tbut\tgoodie\trecommendation\tthat\tyou\tmay\thave\tbeen\thearing\nfor\tyears\tbut\tnever\tfollowed.\tTaking\ta\tdeep\tbreath\tand\tbypassing\tthe\televator\tin\nfavor\tof\tthe\tstairwell\tis\tan\teasy\tway\tto\tincorporate\tmore\tactivity\tin\tyour\neveryday\tlife.\tYou\tcan\tstart\twith\ttwo\tfloors\tand\tbuild\tfrom\tthere,\tusing\tthe\nelevator\tto\tfill\tin\tthe\trest.\nSOCIALIZE\tWHILE\tMOVING\nInstead\tof\tmeeting\tfriends\tfor\tcoffee,\ttea,\tlunch,\tor\tdinner,\tmeet\tup\tfor\ta\thike\nor\ta\twalk\tthrough\tyour\tneighborhood.\tYou\u2019ll\tbe\table\tto\tchat\tand\tcatch\tup\twhile\nbeing\tactive\ttogether.\nMAXIMIZE\tYOUR\tLUNCH\tHOUR\nUse\tthis\ttime\tto\twalk\taround\tthe\tneighborhood\tnear\tyour\toffice.\tYou\tcan\tget\tin\nat\tleast\ta\tgood\tmile\tif\tyou\twalk\tfor\ta\tbrisk\t15\tto\t18\tminutes.\tKeep\tsome\nsneakers\tat\tyour\tdesk\tand\tpop\tthem\ton\tbefore\theading\tout\tat\tlunchtime.\nWALK\tAND\tTALK\nWalk\taround\twhile\ttalking\ton\tthe\tphone.\tThanks\tto\tcell\tphones,\tno\tlonger\tdo\nyou\thave\tto\tbe\trooted\tin\ta\tseated\tposition\tto\ttalk.\tThis\tpractice\talone\tcould\ncreate\ta\tlot\tof\tmovement\tduring\tyour\tday.TALK\tFACE\tTO\tFACE\nWalk\tdown\tthe\thallway\tto\tsee\ta\tcolleague\trather\tthan\te-mailing\tthem.\tThis\nencourages\tmore\tsocial\tinteraction\tas\twell\tas\tmovement\u2014two\tdiminishing\tyet\nhealthy\taspects\tof\tour\tsociety.\tAfter\tall,\twe\twere\tmeant\tto\thave\t\nsome\n\tregular\nsocial\tinteractions\tas\thuman\tbeings.\nTRADE\tYOUR\tCHAIR\tFOR\tA\tSTABILITY\tBALL\nThis\twill\tencourage\tyou\tto\tuse\tyour\tcore\tmuscles\tduring\tthe\tday\tto\tremain\nstabilized.\tDon\u2019t\tworry\tif\tyour\tcolleagues\tchuckle\tat\tyour\t\u201cchair\tball\u201d\tat\tfirst.\nEventually\tthey\twill\tprobably\twant\tto\tget\tone\talso,\tand\tyou\tcan\tfeel\tsmug\tthat\nyou\twere\tthe\toffice\ttrendsetter\twho\tstarted\tit\tall.\nPARK\tFARTHER\nGet\tin\tthe\thabit\tof\tchoosing\ta\tspot\tin\tthe\tback\tof\tthe\tparking\tlot\tso\tyou\tcan\tget\na\tlonger\twalk\tinto\tthe\tstore.\tThis\tis\tespecially\tgreat\twhile\tyou\u2019re\tout\trunning\nerrands\tduring\tlunchtime\tto\tbreak\tup\tall\tof\tthat\tsitting\tyou\tdo.\nDITCH\tTHE\tCAR\nIf\tpossible,\twalk\tor\tbike\tto\twork\tor\tto\tdo\tany\terrands\tyou\tcan.\tIf\tyou\ttake\tthe\nbus\tor\tthe\tsubway,\tget\toff\tat\tan\tearlier\tstop\tso\tyou\tcan\twalk\tsome\tdistance\tto\nget\thome\tor\tto\twork.\nPLAY\tWITH\tYOUR\tKIDS\nGet\toutside\tand\ttry\tkicking\tor\tthrowing\ta\tball\taround.\tThis\tis\ta\tgreat\tway\tto\nestablish\tregular\tmovement\tpractices\tfor\tthe\twhole\tfamily\tand\thelp\tyour\nchildren\tset\thealthy\thabits\tfor\tan\tactive\tlife.\nMULTITASK\tDURING\tTV\tTIME\nIf\tyou\tdo\twatch\tTV,\tthis\tis\tone\tgreat\ttime\t\nto\n\tmultitask\t(unlike\tat\tmealtimes).\nKeep\ta\tyoga\tmat\tnear\tyour\ttelevision\tset\tand\tget\tin\tthe\thabit\tof\tdoing\ta\tfew\nyoga\tposes\t(see\t\nthis\tpage\n\u2013\nthis\tpage\n)\tor\tstretches\twhile\twatching\tyour\tfavorite\nshow.\tAnd\ttry\tto\tavoid\t\u201cbinge\twatching\u201d\twhole\tseasons\tin\tone\tor\ttwo\tsittings,\nwhich\tis\tnow\tpossible\twith\tstreaming.\tTry\tto\tdiscipline\tyourself\tto\told\tschool,\nprestreaming\tstyle:\tone\tepisode\tat\ta\ttime.\nThe\t\nAging\tEffects\tof\t\nOverexercisingWhile\tthere\tare\tso\tmany\tbenefits\tto\tmoving\tthroughout\tthe\tday,\tthere\t\nis\n\tsuch\ta\nthing\tas\t\noverdoing\tit.\tIt\u2019s\twell\testablished\tthat\tmoderate\tamounts\tof\texercise\ncan\tincrease\tantioxidant\tdefenses\tand\toffer\tinnumerable\thealth\tand\tbeauty\nbenefits\tsuch\tas\tincreased\tcirculation\tand\tblood\tflow.\tExcessive\tmovement,\nhowever,\tcan\tactually\tbe\tdepleting\tand\tcreate\toxidative\tstress,\ta\tform\tof\tfree-\nradical\tcreation\tthat\tleads\tto\taccelerated\taging.\n17\n\tThis\tis\twhen\tyour\tworkout\nstops\tworking\tfor\tyou\tand\tmay\tactually\tstart\tdoing\tmore\tharm\tthan\tgood.\nFirst,\tlet\u2019s\tdefine\toxidative\tstress.\tFree\tradicals\tare\tmorphed\tcells\tthat\tyour\nbody\tcreates\tas\ta\tresult\tof\texposure\tto\tpollutants\tand\ttoxicity,\tas\twell\tas\tnatural\nprocesses\tlike\tmetabolism.\tYour\tbody\tuses\tdifferent\tantioxidants\tto\tprevent\tand\ncontrol\tdamage\tfrom\tthese\tfree\tradicals.\tWhen\tfree\tradicals\toverwhelm\tyour\nantioxidant\tdefenses,\tyour\tcells\tbecome\tdamaged.\tThis\tdamage\tis\tcalled\noxidative\tstress\n.\n18\n\tThere\u2019s\ta\tlot\tof\tdata\tsuggesting\tthat\toxidative\tstress\tcontributes\nto\tinflammation\tand\taging\tin\tdifferent\tways,\n19\n,\n20\n,\n21\n\tincluding\taging\tof\tthe\nskin\n22\n\tand\tthe\thair,\n23\n\tand\tnumerous\tstudies,\tincluding\tresearch\tfrom\t\nAdvances\nin\tClinical\tChemistry\n,\tshow\tthat\tacute\tbouts\tof\texercise\tcan\tinduce\ta\tstate\tof\noxidative\tstress.\n24\nYou\tdon\u2019t\thave\tto\tbe\tfearful\tof\tany\tamount\tof\toxidative\tstress.\tIt\twould\tbe\nnearly\timpossible\tto\tlive\twithout\thaving\t\nsome\n\tin\tyour\tbody,\tand\teven\tnewer\nresearch\tis\tfinding\tthat\toxidative\tstress\tis\tbeneficial\tin\tsmall\tamounts\tby\nprompting\tyour\tbody\tto\tincrease\tits\tantioxidants.\n25\n\tOver\ttime,\tthis\tcan\thelp\nyour\tbody\trecover\tmore\tquickly", 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+{"text": "arbonate to protect the teeth. This should not reduce the effectiveness very much because the chlorine dioxide\nthat produces the peak systemic effect will have been released in the \ufb01rst 3 minutes. Furthermore after diluting it one may still wait for\nseveral minutes for further saturation of the solution before neutralising it.\nTo 1 part of MMS add 5 parts of 10% citric acid and after 3 minutes dilute with 30 ml or a big mouthful of water. Finally add up to 8\nparts of a 10% sodium bicarbonate solution to protect the teeth from acid attack. This gives a pH of about 5 to 6, and one can keep it\nin the mouth for 5 to 20 minutes before spitting it out. You make the 10% sodium bicarbonate solution by dissolving one level\nspoonful of bicarb in 9 spoonfuls of water. Instead of plain water you may also use herb tea or \ufb02avor with some fruit juice, or sweeten\nwith Xylitol or Stevia.\nMouthwash: I also recommend that you make yourself a mouthwash by diluting a teaspoon of MMS in 500 ml of water. This is only\nslightly alkaline and tends to release  small amounts of chlorine dioxide in contact with acid-forming bacteria. It is also commercially\npromoted as the most effective meth od of removing bad breath or halitosis. It does this by oxidising smelly sulphur compounds in the\nmouth to non-odorous sulphates. Swish a mouthful around for a short time, gargle, and spit it out. You may also \ufb02avour the solution\nor make it weaker. Some people claim that regular use has protected them from \u2018catching\u2019  infections.\nEven more important is the observat ion that the combination of occasion al oral absorption of chlorine dioxide and regular use of MMS\nmouthwash tends to eliminate pathogenic microbes and in\ufb02ammations in the mouth. Such microbes and in\ufb02ammations, be they from\nroot canals, deep tooth pockets or gum in\ufb02ammations and other periodontal diseases, are strongly implicated in the causation of\narteriosclerosis, heart attacks and other heart diseases as well as rheumatoid arthritis, diabetes, prostate cancer and other cancers.\nYou may also combine the stronger antimicrobial effect of oral absorption with the convenience of a mouthwash: add a drop or two of\nlemon juice or citric acid to a teaspoonful of mouthwash solution and immediately start swishing this in the mouth for a minute or two\nbefore spitting it out. This has a relatively mild effect on the taste buds. One teaspoonful of mouthwash contains about one drop of\nMMS.\nNon-Acidi\ufb01ed MMS: Medical-type patents describe the use of stabilised sodium chlorite in oral, topical and intravenous applications\nfor treating autoimmune diseases and chronic infections, also hepatitis and lymphoma, and for neutralising the neuro-toxic effects of\nacetaldehyde produced by Candida and other fungi. In these cases the solution is not acidi\ufb01ed! This is also suitable for kidney and\nbladder infections.\nThe main bene\ufb01cial effect with autoimmune diseases may be due to an ability of sodium chlorite to control the pleomorphic microbes\nwhich are not only a root cause of autoimmune diseases but also of cancer. Therefore after a short period of using acidi\ufb01ed MMS,\nautoimmune diseases as well as cancer may be treated periodically with non-acidi\ufb01ed MMS. This is much less damaging to\nantioxidants in the body than prolonged use of acidi\ufb01ed MMS, and the incidence of nausea will be greatly reduced.\nAs an average dose try 5 to 10 drops (or half a ml) of MMS once a day after the evening meal or at bedtime in a drink. In this way you\nmay use vitamin C and other antioxidants until mid-afternoon without interfering with the action of MMS. However, non-acidi\ufb01ed\nsodium chlorite. just like acidi\ufb01ed MMS, does react with and reduce the glutathione in body cells. Therefore use it only for limited\nperiods, e.g. for one week every other week, and limit this program to 6 to 10 weeks (3 to 5 cycles) before a longer break of one or\nmore months. Alternatively use it 5 days a week for 3 to 5 weeks. During breaks use higher amounts of other antimicrobials instead,\nsuch as Olive Leaf Extract or Lugol's solution.\nIntravenous MMS\nIntravenously MMS commonly has been used without acid activation. Jim Humble has had it many times, and also used up to 2 times\n30 acidi\ufb01ed drops orally without getting a reaction.\nBut recently he had one acidi\ufb01ed drop intravenously and that cause d a Herxheimer reaction. He believes that acid activation\nincreases chlorine dioxide release by up to 300 times. Next day another drop did not cause a reaction but 2 drops the following day\nreacted again. The same happened with further increased drops (10).\nThe effectiveness of antimicrobial therapy can often be judged by its ability to trigger a Herxheimer reaction. This is caused by the\nwaste material of a large number of microbes being killed suddenly. It consists of extreme fatigue, chills, diarrhoea, muscle and joint\npains, and other \ufb02u-like symptoms for several hours or days. During a reaction you stop the antimicrobial therapy and instead have a\nhigh intake of good quality water, juices and herb teas.\nThe question now is what kind of microbes resisted an extremely high double dose of 30 oral drops but then readily died from one\nacidi\ufb01ed IV drop? The oral doses would have cleared these microbes from the blood and lymph system, and probably from most10/30/24, 11:26 AM Health-Science-Spirit - Miracle Mineral Supplement\nhttps://health-science-spirit.com/Healing_the_Body/Miracle-Mineral-Supplement.html 3/6tissue and organs. I can think of only one explanation, that these were so-called nanobacteria. They attach to blood vessel walls and\nprotect themselves with a calci\ufb01ed shell, and in the process also calcify the tissue, thereby causing arteriosclerosis and related\nsymptoms (11). Even one drop of acidi\ufb01ed MMS would have caused a high peak concentration of chlorine dioxide in the blood\nvessels, apparently enough to penetrate the calci\ufb01ed barrier of some nanobacteria.\nFew individuals in Western countries will have the opportunity to use IV MMS therapy, and I also regard this as a rather inef\ufb01cient\nway of dealing with tissue calci\ufb01cation. There are better ways, such as preventing the formation of nanobacteria in the \ufb01rst place, and\nthen dissolving existing calci\ufb01cations  with magnesium chloride and lemon juice or cider vinegar. Deprived of their calcium protection\nthe immune system can then easily deal with the nanobacteria.\nIntegrating Therapies\nOften individuals \ufb01nd it dif\ufb01cult to continue with the MMS program because of frequent nausea. This is especially a problem with\nadvanced cancer and other long-term conditions. Therefore I generally recommend a program of intestinal sanitation and\nantimicrobial therapy with milder agents before starting MMS therapy. This will remove most of the toxic load with less discomfort\nthan by starting immediately with MMS. As part of this preliminary program I recommend a period of intestinal sanitation with garlic,\npsyllium, sodium bicarbonate and probiotics, followed by a 3-week course of Lugol\u2019 s iodine solution (12).\nIn the case of cardiovascular disease s and arteriosclerosis it has been suggested that with MMS therapy cholesterol deposits may be\nremoved too fast and lead to a weakening of the affected blood vessels. To avoid or minimize problems it has been recommended to\ntake high amounts of vitamin C, up to 10 g daily in divided doses, for several weeks before starting MMS therapy. This is to\nstrengthen the blood vessels and make them more elastic. Some other nutrients to improve elasticity are lemon juice, green juices,\ncopper salicylate, magnesium chloride, MSM, and N-Acetylglucosamine.\nFor cancer I believe that MMS treatment as a primary therapy has shown good results only with lymph, blood and skin cancers. It will\nbe much more effective to integrate MMS therapy into a holistic program as outlined in my article The Holistic Solution to Overcoming\nCancer (13).\nWith colds chlorine dioxide kills the virus but does not stop the bene\ufb01cial mucus release. This can be stopped with the Sugar Cure:\nKeep a teaspoon of \ufb01ne sugar in the mouth until it is dissolved, then spit out and take another teaspoonful. Continue with this for one\nor two hours and repeat on subsequent days as required. The sugar draws mucus combined with lymph \ufb02uid from the lymph glands\nand so gradually clears the headspaces, see Instant Cure of the Common Cold.\nWith In\ufb02uenza I recommend taking several high doses of MMS for only one or two days and then taking instead high amounts of\nantioxidants and especially sodium ascorbate, e.g. half a teaspoon in liquid (e.g. fresh citrus juice) every 2 hours until recovered.\nSome individuals, especially with advanced degenerative diseases, may become very weak on prolonged MMS therapy seemingly\nunrelated to die-back reactions. Also the eyesight may rapidly deteriorate. 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+{"text": "USION : 175 \n0 \n\u2022 ma mind it WO!Jid be a vain dabble with its original potentiality. To y \nattempt. 0 a ree to start health centres in \nWith such\u00b7 an attitude I w?uld h g \u2022 atients may be treated and \nGujarat and other parts of ln~~l=l e~:dyas, allopaths, diecticia~s \nrestored to perfect health. S.. y undertake research of thiS \nand others interested in mediCine :~:de ofdevotion service and \ntherapy in such centres, but an_ a 'Tuh hould pr~pare detailed \n.. \u00b7 h \u00b7mary necess1ty. ey s f self-sacnf1ce IS t e pn.. var ing methods treatment rom \nreports of diseases, cas~-h,ston~s,. ;ons during the course of \npatient to patient, actions an :~~~~ and established a scientific \ntreatment so that there can be e \nfull-proof system. d. e a fair trial to this \nThe intelligent reader isberequfie~t~ a~~r gpl:rsonal test, it should \not is proved ne 10a f 1 systmeo In case, '.. d ublicity. If there is any au t, every \nbe given proper recognition an p. It. also hoped that in near \nld b ade to liminate lt. IS ~ effort shou e m. will hel in\u00b7 starting research centres or \nfuture leaders of ~c,~ty. fo~ and its propagation. \ncarrying out scientific lnvestlga'. portant precautions. First, \nI. I wish to repeat two lm bed. In cone us1on, be bl d nor its efficacy dou t m \nthe urine treatment should not damet old age reduced vitality, H. on some cases ue o.'I case i! is ine ectlv~'0 bod or due to some other factors. n \nhigh quantity of poisons m th\\ ihat the predominace of one or \nsuch cases, one should rea ISe t llowed urine to do its work. \nh bo causes have no a ld t more of t e a ve h lth by this treatment shou no \nSecond, the person restored_ to =~~ libe in diet and in unresr~c:ed \nthink that he has been pern:''~ed. d\" (and.living for maintammg \nI\u00b7\u2022 He must observe restnctlons m le lie.. \nhealth. L_ PART IV \nWORK AND VIEWS \nOF \nPRACTITIONERS, EXPERTSAND THINKERS CHAPTER I \nURINE THERAPY IN NUTSHELL \n1. Auto-urine is an easy, natural and self-dependent means to \nhealth. \n2.\u2022 It is germicide, anti-poison and a tonic. \n3. It is a destroyer of disease and restorer of health. \n4. It is nutritive, digestive and a unique and sure laxative. \n5. It is equally useful to males and females of all the age-groups \nfrom childhood to old age. \n6. It protects and restores to health every organ of the body. \n7. It is incomparable as regards its merits and inexpensiveness. \n8. It is harmless, faultless and is in consonance with religious \nsanctity. \n9. It is helpful to a simple and a disciplined life. \n10. It fulfils the universal law of circuit. \n11. No diagnosis is required in auto-urine therapy. \n12. It is a sure cure for all minor and major diseases all <3:t a time. \n179 CHAPTER II \nTHE CRAZE FOR MEDICINE \nBy Gandhiji \n[Mahatma Gandhi while in South Africa, wrote a few articles in \nIndian Opinion on \"General Konwledge about Health\". Therein ho \nhas given his opinion on the medical profession. He has also \nquoted a number of physicians. The articles appear to be more \napplicab.le today even after a lapse of more than half a century. we \nare quotrng one below because of its great importance for a seeker \nof ture health. Indeed it is quite relevant in the conte~t of the urine \ntherapy. It.is wort.h mentioning here that Gandhiji was a great \nnaturopath rn practrce and had cured hundreds of patients thereby.] \nIt is our habit that, at the slightest illness, we rush at once to a \ndoctor, vaidya or hakim. '1 And if we do not, we take whatever \nmedici\u2022\u00b7~ the barber or our neighbour suggests. It is our belief that \nno sick.1ess can be cured without drugs. This however is sheer \nsuperstition. People who suffer from other causes are -and will \nconti~ue to be -fewer than those who have suffered, and are \nsufferrng, because of this superstition. It, therefore, we can get to \nknow what constitutes illness, we should be able to take a \nsomewhat balanced view: \"Darad\"2 means pain. 11Roga113 means \nmuch the same. It is right to seek a remedy for pain, but it is futile \nto take drugs to suppress pain. Actually, the result is often harmful. \n:ra'~ing medicine has the same effect as my covering up the refuse \nrn my house. Refuse which is kept covered will putrefy and cause \nme harm. Moreover, the covering itselfmay putrefy and add to the \nrefuse. I have than to get rid of the refuse which has since formed as \nwell as that which was ta begin with. This is the fate that befalls \npeople taking drugs. But, if one throws out the refuse, the house \n1 A VaJdya practises the Ayurvedic and a hakim the Unani system of medicine. \n2 & 3 Gujarati words for pain, ailment, disease \n180 THE CRAZE FOR MEDICINE : 181 \nwill become as clean as it was before. By giving rise to \nillness-pain [that is} -N~ture, in fact, informs us that ~here e.xi~ts \nimpure matter in our body. Moreover, Nature has provrded ~rthrn \nthe body itself the means of cleansing it, so that, when ~llness \noccurs, we should realize that there exists impure matter rn the \nbody and that she has commenced her cleansing process. I should \nbe thankful to anyone who came forward to remove the refuse from \nmy house. So long as he has not done with ~he clea~ing,.l m.ight be \ninconvenienced but I would keep my patrence. Lrkewrse rf I am \npatient while Nature is cleansing the body, which is my home, it will \nbe well again, and I shall become healthy and so free from p~in. If \n1 have a cold 1 do not have to rush to swallow drugs -sunth [for \ninstance]. 1 k~ow that some impure matter has accumulated in a \ncertain part of my body and that Nature has stepped in to remove it. \nAnd so 1 must let her have her way, so that my body may be \ncleansed in the shortest possible time. If I resist Nature, her task is \ndoubled\u00b7 she has both to cleanse me and cope with my resistance. I \ncan asslst Nature, for instance, by getting rid of the effective cause \nof the impurity, so that more of it does not accumulate. Tha~ is to \nsay, if 1 stop\u00b7eating for the duration of the illness, thus ~reventrng the \ningress of further impurity, and if I exerc~se in fresh.ar~, I shall also \nstart ejecting the impurity through the skrn. That thrs rs the golden \nrule for keeping the body free of disease, every one can prove for \nhimself. Only, the mind must be kept in a stable state. One who \nreposes true faith in God will always act in this fashion.. The \nfollowing [thought] will help in bringing about this state of mrnd : \n11Even if 1 undergo the treatment prescribed by the ~aidya or ~orne \nsuch person, no one can guarantee that my disease wrll be got rrd of. \nNot all thof:e who put them~elves in the hands of a d~ctor are \ncured. If they were, Mr. Gandhi should not have to wrrte these \nchapters and all of us would be leading happy lives.\" \nExperience show that once the [medicine] bottle enters. a house, \nit \u00b7 never leaves. Countless persons suffer from some arlment or \nother throughout their lives, go on a:dding to the drugs one after the \n1 Ginger dried and ground, is a much used household remedy. 182 : AUTO-URINE THERAPY \nother or go on changing their vaiayas and hakims in their search for \nthe one who will cure them; finally, having ruined both themselves \nand others, they die, a troubled death. That famous judge, the late \nMr. Justice Stephen, who had lived in India [for a time], once said \nthat doctors introduce herbs, of which they know little, into bodies \nof which they know even less. 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+{"text": "enter/vitamins/vitaminE/  ; scroll down to \n\"Deficiency\"), an astonishing 90% of Americans do not get the RDA of vitamin E.  \nTell people not to take vitamin E, and they will be dropping like flies. The medical media should be ashamed \nof themselves.  \nTo learn more about how vitamin E and other antioxidants fight cancer:  \nVitamin E Attacked Again. Of Course. Because It Works. \nhttp://orthomolecular.org/resources/omns/v07n11.shtml   \nVitamin C Slows Cancer Down: And, Doctors Say, Can Reverse It as Well. \nhttp://orthomolecular.org/resources/omns/v04n19.shtml   \nAntioxidants Prevent Cancer and Some May Even Cure It. \nhttp://orthomolecular.org/resources /omns/v09n02.shtml   \nVitamins Decrease Lung Cancer Risk by 50% http://orthomolecular.org/resources/omns/v07n13.shtml   \nVitamin E Prevents Lung Cancer: News Media Virtually Sile nt on Positive Vitamin Research \nhttp://orthomolecular.org/resources/omns/v04n18.shtml   \nNutritional Medicine is Orthomolecular Medicine  \nOrthomolecular medicine uses safe, effe ctive nutritional therapy to fight illness. For more information: \nhttp://www.orthomolecular.org   \nFind a Doctor  \nTo locate an orthomolecular physician near you: http://orthomolecular.org/resources/omns/v06n09.shtml   \n \n<|eot_id|><|begin_of_text|>DIETS FOR MET ABOLIC TYPES\nby W alter Last\nSlow oxidizers, also called Carbohydrate Types, have similar dietary requirements to those of the metabolic S-type - that is, a\nvegetarian or semi-vegetarian diet. Fast oxidizers and P-type individuals or Protein Types, on the other hand, do best on a non-\nvegetarian diet or a high legume vegetarian diet, which at the same time should be low in sugars. The balanced type may use a\nmixed diet that is neither very high in protein and fat or in sweet food.\nS-TYPE AND SLOW OXIDIZERS\nProteins should be supplied mainly from legumes, almonds and other oily seeds best as seed cheese, but the consumption of\npeanuts should be restricted. Fish and other seafood, eggs (not hard-boiled or fried), some poultry and raw milk products are usually\nacceptable. Have plenty of fruits, especially tart varieties, frequent fruit meals and fruit days. Also sweet varieties of vegetables are\nbene\ufb01cial, particularly red beets, and sprouted seeds.\nPolyunsaturated oils are mainly supplied from seafood, fermented soybeans, sun\ufb02ower kernels and freshly ground linseed. Meats,\nfats and processed oils should be eaten sparingly. The evening meal should be light. Helpful supplements are lecithin, digestive\nenzymes, cod liver oil or other \ufb01sh oils, kelp, B vitamins, vitamin E, ascorbic acid, magnesium, potassium, chromium, copper,\nselenium and zinc. The idea is to eat fast-digesting food.\nP-TYPE AND F AST OXIDIZERS\nA diet high in legumes often combined with brown rice and other grains such as millet and buckwheat, also sago taro and tapioca.\nHave a hearty breakfast. Flesh foods are generally well tolerated. This metabolic type should use whole grains - sprouted, cooked or\nbaked, in preference to \ufb02our products; plenty of sprouted seeds. Starchy and green vegetables are best for cooking, use sweet\nvarieties mainly raw, with plenty of red beets, raw, cooked or juiced. Use salted food if the blood pressure is low.\nOils low in linoleic acid should be used - best are olive oil and almond oil, also try coconut oil. The intake of sweet food, sweet and\nacid fruits and lactose products should be minimized. Neutralize fruit acids with dolomite. Useful supplements are halibut liver oil\ncapsules, calcium ascorbate, low-level B vitamins, MSM, chromium, copper, selenium and zinc. The idea is to eat slow-digesting\nfood.\nSUB-OXIDIZERS\nThese may use a mixed diet of easily digestible food. Thus meat may be used as broth or stew, not fried or roasted. Nuts and oily\nseeds should be soaked, sprouted or used as seed cheese. Sub-oxidize rs may consume sprouted seeds, plenty of grass juice; also\nbeef juice and freeze-dried liver. Digestive enzymes, hydrochloric acid supplement or ascorbic acid with protein meals should be\nused. All vitamins and minerals shou ld be supplemented, especially trace minerals; mix lecithin with all meals; rubbing the skin with\ncod liver oil may be helpful. The idea is to eat easily digested food.\nSENSITIVITY  REGULA TION\nCertain nutrients make the skin and sometimes the brain more sensitive and should be minimized if the skin easily reacts to irritants\nand if there is emotional and mental instability. These sensitizing nutrients are: acid and sweet foods and fruits, allergens and a diet\nhigh in phosphorus and low in calcium and magnesium. Conversely, proteins, fats and oils, complex carbohydrates, green\nvegetables, calcium and magnesium help to protect susceptible individuals from undue sensitivity.\nInsensitive individuals, on the other hand, bene\ufb01t from a high intake of acid foods and fruits, lecithin, folic acid and a diet low in\ncalcium but high in magnesium. Common polyunsaturated oils increase sensitivity, and lecithin, linolenic acid (linseed) and \ufb01sh oils\nnormalize it.\nMETABOLIC TYPES AND BLOOD GROUPS\nPeter D'Adamo wrote the book 'Eat Right For Your Type' or 'The Eat Right Diet' (Random House) which shows that individuals with\ndifferent blood groups have different optimal food requirements. Special proteins called lectins, in foods that were not traditionally\neaten, frequently cause immune reactions in the intestinal wall and may eventually lead to a wide variety of diseases.\nThe relationship between the three basic metabolic types and blood groups is rather straightforward. Blood group O is the oldest\nblood group. It originated in the hunter-gatherer area and corresponds to the P-type or non-vegetarian type with a high requirement\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:48 PM Health-Science-Spirit - Diets for Metabolic Types\nhttps://health-science-spirit.com/Healing_Foods/Diets-For-Metabolic-Types.html 1/2for protein and fat. Group A resembles most closely the S-type or seed-eating vegetarian type, while B is the lacto-vegetarian type,\nand closest to the balanced metabolic type. Blood group AB has the characteristics of A as well as B.\nIt is my opinion that it is bene\ufb01cial to know which foods are good or bad for our blood type, but not necessarily stick religiously to the\nfood tables. Some of the foods listed to be avoided do not actually agglu tinate or damage our blood and have been selected for other\nreasons that may not apply to you. Furthermore, I recommend for everyone, especially if not in good health, making food allergy tests\nand avoid any reacting food, while non-reacting foods may be regarded as safe.\nTherefore, if symptoms of food sens itivity show up, then I would not use a food that is supposed to be bene\ufb01cial according to our\nblood group, while I would use a food that is classi\ufb01ed as \u2018avoid\u2019  by D\u2019Adamo if it does not show a negative effect. An example of this\nis coconut and its products, which D'Adamo advises to avoid for all blood groups. However, I \ufb01nd coconut milk and oil bene\ufb01cial for\nmyself, and many others \ufb01nd it bene\ufb01cial as well. I also use a lot of fresh aloe vera, which supposedly is bad for my blood group.\nWhile we can expect most allergies to occur to food that is wrong for our blood type, this is not always so. As mentioned before, not\nall foods are classi\ufb01ed as 'avoid' because of lectins causing problems. Even if there is a reaction with our blood group, this has only\nbeen established in a test tube. What happens in our body depends mainly on the quality of our digestive system and on the quantity\nand digestibility of the questionable food and its interaction with other food ingredients.\nAlso cooked foods often react different to raw foods. Sprouted seeds appear to be more acceptable and possibly bene\ufb01cial even if\nthe same seeds should be avoided in cooked form. If all is well, then the potentially harmful lectins are broken down to amino acids\nand are harmless, if not, then we must improve conditions or avoid them. Try to develop your inner food sense and learn to listen to\nyour body. It will then let you know by your inner urgings and taste preferences which foods to eat.\nBasically there are only two food classi\ufb01cations, those foods that give a reaction and should be avoided and those that do not react\nand may be eaten. However, Peter D'Adamo made an additional value judgment by classifying the allowed foods as either\nneutral/avoid, neutral, neutral/bene\ufb01cial or bene\ufb01cial, mainly in regard to overweight. Neutral means that the food does not cause any\nblood group related problems but has no other advantages to speci\ufb01cally recommend it. I do not always agree with these additional\nclassi\ufb01cations, and have restricted the classi\ufb01", "token_ids": [1992, 5574, 275, 38925, 5574, 76652, 36, 14, 220, 2652, 9236, 1523, 311, 720, 1, 2685, 10603, 4063, 459, 50013, 220, 1954, 4, 315, 9053, 656, 539, 636, 279, 432, 6486, 315, 28170, 469, 662, 2355, 41551, 1274, 539, 311, 1935, 28170, 469, 11, 323, 814, 690, 387, 26156, 1093, 38204, 13, 578, 6593, 3772, 1288, 387, 51975, 720, 1073, 5694, 13, 2355, 1271, 4048, 810, 922, 1268, 28170, 469, 323, 1023, 81115, 4465, 9572, 25, 2355, 53, 76652, 469, 7867, 11440, 14077, 13, 5046, 17026, 13, 9393, 1102, 21785, 13, 720, 1277, 1129, 2419, 316, 43943, 2726, 40000, 14, 316, 4511, 5574, 2589, 77, 806, 92487, 5996, 53, 76652, 356, 6995, 4336, 26211, 6419, 25, 1628, 11, 54943, 25961, 11, 3053, 25263, 1102, 439, 8489, 13, 720, 1277, 1129, 2419, 316, 43943, 2726, 40000, 14, 316, 4511, 5574, 2371, 77, 777, 92487, 5996, 17555, 42651, 1821, 39168, 26211, 323, 4427, 3297, 7570, 70819, 1102, 13, 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11852, 426, 46192, 11, 68591, 11, 97962, 11, 24166, 1174, 37045, 323, 49601, 13, 578, 4623, 374, 311, 8343, 6435, 1773, 15505, 287, 198, 14239, 627, 30138, 24540, 55, 926, 2913, 4419, 198, 9673, 1253, 1005, 264, 9709, 10173, 315, 6847, 21552, 1260, 3691, 13, 14636, 13339, 1253, 387, 1511, 439, 45993, 477, 61443, 11, 539, 41951, 477, 54662, 13, 452, 6256, 323, 78571, 198, 325, 6910, 1288, 387, 69975, 11, 8314, 19042, 477, 1511, 439, 10533, 17604, 13, 3804, 12, 85078, 553, 10242, 1253, 25024, 8314, 19042, 19595, 11, 11510, 315, 16763, 23661, 26, 1101, 198, 1395, 830, 23661, 323, 31030, 1773, 4588, 26587, 13, 54389, 535, 56067, 11, 17055, 72967, 292, 13935, 22822, 477, 439, 6133, 94598, 13935, 449, 13128, 21644, 1288, 387, 198, 2656, 13, 2052, 46192, 323, 34072, 559, 283, 27221, 387, 89804, 11, 5423, 11917, 34072, 26, 6651, 514, 66, 411, 258, 449, 682, 21644, 26, 57035, 279, 6930, 449, 198, 20720, 26587, 5707, 1253, 387, 11190, 13, 578, 4623, 374, 311, 8343, 6847, 4170, 10185, 3691, 627, 61287, 964, 30211, 220, 13990, 59169, 350, 1294, 198, 65542, 37493, 1304, 279, 6930, 323, 7170, 279, 8271, 810, 16614, 323, 1288, 387, 82178, 422, 279, 6930, 6847, 69945, 311, 30118, 1821, 198, 438, 422, 1070, 374, 14604, 323, 10723, 56399, 662, 4314, 74633, 4954, 37493, 527, 25, 13935, 323, 10437, 15657, 323, 26390, 11, 25405, 729, 323, 264, 10173, 198, 12156, 304, 33088, 30969, 323, 3428, 304, 35719, 323, 61933, 13, 82671, 1174, 28896, 11, 50127, 323, 32462, 11, 6485, 62345, 11, 6307, 198, 83571, 4893, 11, 35719, 323, 61933, 1520, 311, 6144, 47281, 7931, 505, 91642, 27541, 16853, 76393, 7931, 11, 389, 279, 1023, 1450, 11, 20331, 171, 71831, 83, 505, 264, 1579, 23730, 315, 13935, 15657, 323, 26390, 11, 514, 66, 411, 258, 11, 282, 7918, 13935, 323, 264, 10173, 3428, 304, 198, 27684, 2411, 719, 1579, 304, 61933, 13, 7874, 10062, 11099, 35467, 32462, 5376, 27541, 1174, 323, 514, 66, 411, 258, 11, 10006, 17648, 292, 13935, 320, 3817, 23425, 8, 323, 33595, 71831, 939, 32462, 198, 31690, 433, 627, 45975, 1905, 1971, 1341, 83425, 3651, 426, 90731, 27968, 50, 198, 37659, 423, 6, 2654, 21781, 6267, 279, 2363, 364, 89711, 10291, 1789, 4718, 4078, 6, 477, 364, 791, 45614, 10291, 27304, 6, 320, 14326, 4783, 8, 902, 5039, 430, 7931, 449, 198, 64750, 6680, 5315, 617, 2204, 23669, 3691, 8670, 13, 9984, 28896, 2663, 16920, 1354, 11, 304, 15657, 430, 1051, 539, 36342, 198, 68, 13827, 11, 14134, 5353, 22852, 25481, 304, 279, 63900, 7147, 323, 1253, 9778, 3063, 311, 264, 7029, 8205, 315, 19338, 627, 791, 5133, 1990, 279, 2380, 6913, 41861, 4595, 323, 6680, 5315, 374, 4856, 31439, 13, 20671, 1912, 507, 374, 279, 24417, 198, 51105, 1912, 13, 1102, 44853, 304, 279, 40827, 2427, 1894, 261, 3158, 323, 34310, 311, 279, 393, 10827, 477, 2536, 12, 83571, 8997, 955, 449, 264, 1579, 16686, 198, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 17, 25, 2166, 5975, 6401, 12, 36500, 6354, 53829, 482, 7923, 1441, 369, 6344, 57565, 21431, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 1426, 9242, 15302, 81881, 12, 2520, 5364, 295, 57565, 12, 4266, 2628, 220, 16, 14, 17, 2000, 13128, 323, 8834, 13, 5856, 362, 53291, 1455, 15499, 279, 328, 10827, 477, 10533, 5773, 1113, 46482, 955, 11, 1418, 426, 374, 279, 51644, 78, 12, 83571, 8997, 955, 345, 438, 18585, 311, 279, 24770, 41861, 955, 13, 20671, 1912, 14469, 706, 279, 17910, 315, 362, 439, 1664, 439, 426, 627, 2181, 374, 856, 9647, 430, 433, 374, 20331, 171, 71831, 16158, 311, 1440, 902, 15657, 527, 1695, 477, 3958, 369, 1057, 6680, 955, 11, 719, 539, 14647, 9396, 10597, 398, 311, 279, 198, 14239, 12920, 13, 4427, 315, 279, 15657, 10212, 311, 387, 31890, 656, 539, 3604, 945, 6200, 84, 259, 3357, 477, 5674, 1057, 6680, 323, 617, 1027, 4183, 369, 1023, 198, 20489, 82, 430, 1253, 539, 3881, 311, 499, 13, 24296, 11, 358, 7079, 369, 5127, 11, 5423, 422, 539, 304, 1695, 2890, 11, 3339, 3691, 60754, 7177, 198, 438, 5766, 904, 74150, 3691, 11, 1418, 2536, 31696, 287, 15657, 1253, 387, 27458, 439, 6220, 627, 55915, 11, 422, 13803, 315, 3691, 6225, 433, 1968, 1501, 709, 11, 1243, 358, 1053, 539, 1005, 264, 3691, 430, 374, 10171, 311, 387, 20331, 171, 71831, 16158, 4184, 311, 1057, 198, 51105, 1912, 11, 1418, 358, 1053, 1005, 264, 3691, 430, 374, 538, 72, 171, 71831, 291, 439, 3451, 48956, 529, 220, 555, 423, 529, 2654, 21781, 422, 433, 1587, 539, 1501, 264, 8389, 2515, 13, 1556, 3187, 315, 420, 198, 285, 34557, 323, 1202, 3956, 11, 902, 423, 6, 2654, 21781, 70074, 311, 5766, 369, 682, 6680, 5315, 13, 4452, 1174, 358, 33595, 71831, 303, 34557, 14403, 323, 5707, 20331, 171, 71831, 16158, 369, 198, 2465, 726, 11, 323, 1690, 3885, 33595, 71831, 303, 433, 20331, 171, 71831, 16158, 439, 1664, 13, 358, 1101, 1005, 264, 2763, 315, 7878, 264, 35598, 92344, 11, 902, 33828, 374, 3958, 369, 856, 6680, 1912, 627, 8142, 584, 649, 1755, 1455, 58742, 311, 12446, 311, 3691, 430, 374, 5076, 369, 1057, 6680, 955, 11, 420, 374, 539, 2744, 779, 13, 1666, 9932, 1603, 11, 539, 198, 543, 15657, 527, 538, 72, 171, 71831, 291, 439, 364, 48956, 6, 1606, 315, 16920, 1354, 14718, 5435, 13, 7570, 422, 1070, 374, 264, 13010, 449, 1057, 6680, 1912, 11, 420, 706, 1193, 198, 82850, 9749, 304, 264, 1296, 14019, 13, 3639, 8741, 304, 1057, 2547, 14117, 14918, 389, 279, 4367, 315, 1057, 60071, 1887, 323, 389, 279, 12472, 198, 438, 21552, 3225, 315, 279, 44378, 3691, 323, 1202, 16628, 449, 1023, 3691, 14293, 627, 13699, 30205, 15657, 3629, 14085, 2204, 311, 7257, 15657, 13, 15883, 19042, 19595, 5101, 311, 387, 810, 22281, 323, 11000, 20331, 171, 71831, 16158, 1524, 422, 198, 1820, 1890, 19595, 1288, 387, 31890, 304, 30205, 1376, 13, 1442, 682, 374, 1664, 11, 1243, 279, 13893, 28856, 16920, 1354, 527, 11102, 1523, 311, 42500, 33969, 198, 438, 527, 53997, 11, 422, 539, 11, 1243, 584, 2011, 7417, 4787, 477, 5766, 1124, 13, 9934, 311, 2274, 701, 9358, 3691, 5647, 323, 4048, 311, 9020, 311, 198, 22479, 2547, 662, 1102, 690, 1243, 1095, 499, 1440, 555, 701, 9358, 4433, 53933, 323, 12945, 19882, 902, 15657, 311, 8343, 627, 71903, 1070, 527, 1193, 1403, 3691, 538, 72, 171, 71831, 66, 811, 11, 1884, 15657, 430, 3041, 264, 13010, 323, 1288, 387, 31890, 323, 1884, 430, 656, 539, 14085, 198, 438, 1253, 387, 35661, 13, 4452, 1174, 11291, 423, 6, 2654, 21781, 1903, 459, 5217, 907, 19971, 555, 538, 7922, 279, 5535, 15657, 439, 3060, 198, 60668, 14, 48956, 11, 21277, 11, 21277, 3554, 1994, 171, 71831, 16158, 477, 20331, 171, 71831, 16158, 11, 14918, 304, 5363, 311, 50254, 13, 59794, 3445, 430, 279, 3691, 1587, 539, 5353, 904, 198, 51105, 1912, 5552, 5435, 719, 706, 912, 1023, 22934, 311, 118020, 171, 71831, 66, 750, 7079, 433, 13, 358, 656, 539, 2744, 7655, 449, 1521, 5217, 198, 1058, 72, 171, 71831, 66, 811, 11, 323, 617, 22486, 279, 538, 72, 171, 71831], "source": "0xBreath/holistic-books"}
+{"text": "ltered.\n\ue053is is given to the individuals, su\ufb00ering from burning urination\nand bleeding from urethra. Good health bene\u0000ts are assured in such\nconditions.\nShatavari \u2013 Ashwagandha Remedy to Improve Sperm Count\nFine powder of equal quantity of Shatavari, Ashwagandha and\nKapikacchu are taken and mixed together. \ue053is is taken in the dose of6.3\u20135 grams of else this is cooked with a cup of milk for 5 minutes,\n\u0000ltered and consumed.\n\ue053is promotes sexual libido and increases the sperm count too.\nShatavari and Pippali Powder to Improve Weight\n\ue053is is a simple and e\ufb00ective practice of North Karnataka. Equal\nquantity of Shatavari and Pippali powder is taken and mixed well. \ue053is\nis taken in a dose of 3\u20135 grams during night or early in the morning\nalong with Banana juice/Banana milkshake. Good weight gain is\nobserved if this is carried for 30\u201340 days.1.\n2.109. 6 Soapnut (Reetha)\nRemedies for Menstrual\nPain, Eczema\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nSoapnut (Sapindus latifolia) is an age old seed which was used as a substitute to\nsoap. \ue053e alkaline nature of this fruit made them to take bene\u0000t as a detergent.\nIt is known as Arishtaka in Sanskrit which means that is capable of removing\nthe blemishes or dirt.\n\ue053ough oral Ayurvedic containing reetha (soapnut) are very rare, it is used as\nsingle herb remedy in many diseases. It is used as an emetic agent in several\ndiseased conditions in animals. In veterinary practice it is used abundantly as\nexternal and internal remedy.\nHere are few such simple remedies of my practice \u2013\nSeed Marrow in Abdominal Pain and Menstrual Pain\n\ue053e seed of soap nut has a small white or greenish yellow marrow. \ue053is\nis slightly bitter and is a very good anti \u0000atulent. 3\u20134 seeds are crushed\nand made into \u0000ne paste. \ue053is is administered along with 1\u20132 t easpoon\nof sesame oil in case of abdominal pain and menstrual pain.\nSoapnut Water in Food Poisoning\n4\u20135 seeds are crushed and soaked in 1\u20132 litres of water. \ue053is water is\ngiven to drink in the individuals who are poisoned (internally). \ue053is3.\n4.\n5.\n6.induces vomiting and hence the poisonous e\ufb00ects are reduced. After\ncomplete emesis ash gourd juice is given so as to counter act the\nirritation of the soap nut juice. It is useful in treating food poisoning as\nwell.\nSoapnut Seed with Jaggery in Gaseous Dissention of Abdomen\nSoapnut seed marrow is mixed with jaggery and administered in the\ndose of 500\u2013600 mg, once or twice a day. \ue053is can be used by making\nit into tablet also. \ue053is paci\u0000es recurrent cases of abdominal distension.\nSoapnut Tree Bark in Wound Washing\n1\u20132 small pieces of fresh bark (a palm size each) is taken and crushed\nwell. \ue053is is made into decoction. \ue053is decoction is used to wash the\nwounds. (decoction = 1 tablespoon of powder is boiled with 2 cups of\nwater, reduced to half a cup, \u0000ltered).\n\ue053e same decoction is used for washing gangrene, to get rid of\nslough, which quickens healing process.\nSoapnut Leaf Oil in Eczema\n50 Grams of soapnut fresh leaf paste is made and cooked well with 100\nml each of sesame oil and water, till the complete evaporation of water.\n\ue053is oil is used for applying on eczematous lesions.\nGhee and Soapnut in Itching Skin Diseases and Herpes\nFresh Soapnut (when it is unctuous, juicy, greenish yellow in color) is\ntaken and fresh juice is obtained. To this equal quantity of ghee is\nadded and it is cooked well till complete evaporation of water content.\n\ue053is ghee is applied over the lesions of herpes and chronic itch.1.110. 7 Badam (Almond)\nRemedies for Hair, Skin,\nNeuritis, Sexual Vigour\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\n\ue053e dry fruit world announces Almond as the king of all. It is known as\nVatama in Sanskrit and Badam in Hindi. It is a well known rejuvenator \u2013\naphrodisiac, anti oxidant and complexion enhancing food ingredient.\nAlmonds are good sources of mono \u2013 unsaturated fats and poly \u2013\nunsaturated fats. \ue053ey maintain healthy lipid levels in the body. Being the rich\nsources of manganese, Vitamin E, ribo\u0000avin and copper it helps to gain daily\nneed of energy from these primary resources.\n\ue053e almond milk is rich in potassium which constitutes electrolytes in the\nhuman body. As the electrolytes aid in boosting the memory, they certainly\nsharpen the memory.\nAlmonds are known for hair care. \ue053e poly unsaturated and mono fatty\nacids followed with the other bodily requirements like vitamin A, D, B1, B2,\nand B6 take care of skin and hair. \ue053ese nutrients have the ability to penetrate\ninto the deeper sites of hair and make the hair healthy, silky, soft, dense and\nbeautiful.\nAlmond Remedies\nAlmond Milkshake in Fatigue, Neuritis, Hair Care and Skin Glow2.\n3.\n4.\n5.\n6.3\u20134 almond seeds are taken along with 1\u20132 cup of milk. \ue053is is\nblended/churned well in mixer and \u0000ltered. \ue053is is consumed once or\ntwice a day. As per one\u2019s need and liking, sa\ufb00ron or a few cashew nuts\ncan also be added. \ue053is is very e\ufb00ective against the tiredness, peripheral\nneuritis, wrinkle formation etc.\nAlmond Face Scrub for Lustrous Face\nAlmond is made into \u0000ne paste by grinding with milk or water. \ue053is is\nused as a face scrub. \ue053is helps to remove dead skin cells from the body\nsurface especially face. It gives good luster to the face.\nAlmond Oil for Hair Growth\nRegular application of pure almond oil over the scalp helps to get dark\nand thick hair. It also prevents from hair fall.\nAlmond Powder Bur\u0000/Sweet in Growth and Stamina of the\nChildren\n1 cup of almond powder is mixed with half cup of jaggery or sugar and\ncooked well with 50 ml of milk. On attaining semi solid consistency\nthis is taken out and pressed over a plate. \ue053is sweet bur\u0000 if given to\nthe growing children it helps signi\u0000cantly in attaining good stamina\nand energy. Dose is 20\u201330 grams per day.\nSoaked Almond as Memory Booster\n2\u20133 almond seeds are soaked in water for overnight. Next day morning\nthis is taken in empty stomach with milk. \ue053is boosts the energy and\nprovides stamina. \ue053is acts as a immune \u2013 modulator too.\nAlmond Kheer to Improve Sexual Vigour\n12\u201315 almond seeds are taken and cooked well with milk. \ue053is is\nsmashed or pounded well. Further by adding this \u0000ne paste to the\ncoconut milk (400\u2013500 ml) this is cooked well.While cooking, 2\u20133 teaspoon sugar is also added and dissolved.\nAt the end sa\ufb00ron or cardamom is also added. \ue053is kheer promotes\nsexual vigor considerably.1.111. 7 Curry Leaves\nRemedies for Grey Hairs,\nMotion Sickness, Obesity\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nCurry leaves or Kadi Patta is the natural \u0000avouring agent with many health\nbene\u0000ts. \ue053is makes the food both healthy and tasty along with pleasing\naroma.\nIn addition to this it contains number of micro nutrients and trace elements\nlike carbohydrates, calcium, phosphorous, iron, magnesium, copper, nicotinic\nacid vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols,\namino acids and glycosides.\nKadi Patta is called Kaidarya in Ayurveda. In Ayurvedic medicine curry\nleaves are used for the treatment of diabetes, intestinal worms, infection,\nswelling, in\u0000ammation, liver disorders, hair diseases such as dandru\ufb00, anorexia\nand scorpion bite.\nCurry leaves protect liver, promotes tastes of food, digestive and carminative.\nCurry Leaf Remedies\nCurry Leaf Powder in Type II Diabetes\n1\u20132 Grams of dried powder of curry leaves is consumed daily for\nsigni\u0000cant decrease in blood sugar levels. Hence, this can be2.\n3.\n4.\n5.administered safely as an adjuvant along", "token_ids": [75, 34259, 627, 170, 223, 241, 285, 374, 2728, 311, 279, 7931, 11, 924, 171, 105, 222, 4776, 505, 20252, 4433, 2617, 198, 438, 35763, 505, 53560, 339, 969, 13, 7839, 2890, 20331, 188, 2641, 527, 28478, 304, 1778, 198, 16902, 627, 2059, 266, 402, 2850, 1389, 14937, 86, 351, 438, 4317, 5031, 9497, 311, 65184, 328, 20508, 4605, 198, 64816, 17138, 315, 6273, 12472, 315, 1443, 266, 402, 2850, 11, 14937, 86, 351, 438, 4317, 323, 198, 42, 391, 1609, 582, 66852, 527, 4529, 323, 9709, 3871, 13, 101274, 223, 241, 285, 374, 4529, 304, 279, 19660, 315, 21, 13, 18, 4235, 20, 34419, 315, 775, 420, 374, 30205, 449, 264, 10747, 315, 14403, 369, 220, 20, 4520, 345, 188, 75, 34259, 323, 27073, 627, 170, 223, 241, 285, 39990, 7392, 94482, 323, 12992, 279, 40699, 1797, 2288, 627, 2059, 266, 402, 2850, 323, 393, 2877, 8115, 44756, 311, 65184, 16923, 198, 170, 223, 241, 285, 374, 264, 4382, 323, 384, 171, 105, 222, 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198, 275, 1139, 21354, 1101, 13, 101274, 223, 241, 285, 112139, 188, 288, 65174, 5157, 315, 57056, 1612, 2711, 627, 96631, 24217, 9119, 60629, 304, 468, 801, 82238, 198, 16, 4235, 17, 2678, 9863, 315, 7878, 54842, 320, 64, 33552, 1404, 1855, 8, 374, 4529, 323, 33745, 198, 9336, 13, 101274, 223, 241, 285, 374, 1903, 1139, 68652, 407, 13, 101274, 223, 241, 285, 68652, 407, 374, 1511, 311, 11623, 279, 198, 86, 3171, 13, 320, 451, 1030, 407, 284, 220, 16, 62611, 315, 17138, 374, 66185, 449, 220, 17, 26446, 315, 198, 13284, 11, 11293, 311, 4376, 264, 10747, 11, 220, 188, 75, 34259, 4390, 170, 223, 241, 68, 1890, 68652, 407, 374, 1511, 369, 28786, 13481, 48009, 11, 311, 636, 9463, 315, 198, 3306, 1409, 11, 902, 4062, 729, 21730, 1920, 627, 96631, 24217, 27967, 15895, 304, 469, 14088, 9355, 198, 1135, 29937, 82, 315, 27883, 24217, 7878, 16312, 25982, 374, 1903, 323, 30205, 1664, 449, 220, 1041, 198, 1029, 1855, 315, 92223, 5707, 323, 3090, 11, 12222, 279, 4686, 3721, 96649, 315, 3090, 627, 170, 223, 241, 285, 5707, 374, 1511, 369, 19486, 389, 12208, 89, 43698, 788, 63324, 627, 38, 50153, 323, 61731, 24217, 304, 1102, 28075, 28049, 70674, 323, 6385, 20975, 198, 56753, 61731, 24217, 320, 9493, 433, 374, 653, 302, 9373, 11, 56153, 11, 6307, 819, 14071, 304, 1933, 8, 374, 198, 83261, 323, 7878, 23661, 374, 12457, 13, 2057, 420, 6273, 12472, 315, 342, 50153, 374, 198, 17249, 323, 433, 374, 30205, 1664, 12222, 4686, 3721, 96649, 315, 3090, 2262, 627, 170, 223, 241, 285, 342, 50153, 374, 9435, 927, 279, 63324, 315, 70085, 323, 21249, 95856, 13, 16, 13, 5120, 13, 220, 22, 11717, 309, 320, 2149, 12669, 340, 6728, 291, 552, 369, 26781, 11, 28049, 345, 8989, 324, 20000, 11, 39767, 58201, 414, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 170, 223, 241, 68, 9235, 14098, 1917, 48782, 1708, 12669, 439, 279, 11734, 315, 682, 13, 1102, 374, 3967, 439, 198, 53, 266, 3105, 304, 15089, 88650, 323, 11717, 309, 304, 45080, 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2423, 37493, 617, 279, 5845, 311, 64855, 198, 18614, 279, 19662, 6732, 315, 7013, 323, 1304, 279, 7013, 9498, 11, 87418, 11, 8579, 11, 29050, 323, 198, 88044, 627, 2149, 12669, 97970, 552, 198, 2149, 12669, 44925, 30761, 304, 26417, 22711, 11, 4275, 324, 20000, 11, 26781, 10852, 323, 28049, 88448, 17, 627, 18, 627, 19, 627, 20, 627, 21, 13, 18, 4235, 19, 63168, 19595, 527, 4529, 3235, 449, 220, 16, 4235, 17, 10747, 315, 14403, 13, 101274, 223, 241, 285, 374, 198, 2067, 2954, 21987, 399, 291, 1664, 304, 38878, 323, 220, 188, 75, 34259, 13, 101274, 223, 241, 285, 374, 27073, 3131, 477, 198, 15930, 560, 264, 1938, 13, 1666, 824, 832, 753, 1205, 323, 49837, 11, 829, 171, 105, 222, 2298, 477, 264, 2478, 8515, 365, 31049, 198, 4919, 1101, 387, 3779, 13, 101274, 223, 241, 285, 374, 1633, 384, 171, 105, 222, 96978, 2403, 279, 19781, 2136, 11, 35688, 198, 818, 324, 20000, 11, 3189, 36244, 18488, 5099, 627, 2149, 12669, 19109, 33234, 392, 369, 445, 3497, 788, 19109, 198, 2149, 12669, 374, 1903, 1139, 220, 188, 818, 25982, 555, 17282, 449, 14403, 477, 3090, 13, 101274, 223, 241, 285, 374, 198, 2656, 439, 264, 3663, 46001, 13, 101274, 223, 241, 285, 8779, 311, 4148, 5710, 6930, 7917, 505, 279, 2547, 198, 40846, 5423, 3663, 13, 1102, 6835, 1695, 326, 5100, 311, 279, 3663, 627, 2149, 12669, 15895, 369, 26781, 34871, 198, 31504, 3851, 315, 10748, 63168, 5707, 927, 279, 65426, 8779, 311, 636, 6453, 198, 438, 12314, 7013, 13, 1102, 1101, 29034, 505, 7013, 4498, 627, 2149, 12669, 44756, 12649, 188, 14, 59522, 304, 34871, 323, 95372, 315, 279, 198, 11800, 198, 16, 10747, 315, 63168, 17138, 374, 9709, 449, 4376, 10747, 315, 503, 16094, 727, 477, 13465, 323, 198, 99797, 1664, 449, 220, 1135, 16116, 315, 14403, 13, 1952, 1651, 2101, 18768, 6573, 29237, 198, 576, 374, 4529, 704, 323, 17770, 927, 264, 12235, 13, 101274, 223, 241, 285, 10437, 7951, 188, 422, 2728, 311, 198, 1820, 7982, 2911, 433, 8779, 1879, 72, 188, 66, 18007, 304, 1651, 2101, 1695, 61784, 198, 438, 4907, 13, 423, 974, 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+{"text": " rest of the mineral elements \ncombined. \nThe artichoke is derived from a species of sunflower. It is the \ntuber (a swelling or knob-like growth on a plant) of a species of \nsunflower that grows extensively in Italy and is known there as \nCarciofo orArchicioffo-Girasole.The word Girasole has been slithered \ninto the Anglicized Jerusalem, it's definition being simply sunflower. \n42 When raw, this vegetable contains the enzyme inulase and a large \namount of inulin. Inulin is a substance resembling starch and is \nconverted into levulose by the enzyme inulase. It is therefore, a tuber \nwhich diabetics can eat with impunity. Its juice is very beneficial and \npalatable, whether taken alone or with carrot juice. \nKALE JUICE \nKale has much the same chemical analysis as cabbage and may \nbe used in the same manner. See Cabbage Juice. \nKELP \nFor millions of years, rains have washed layer after layer of soil \nand all other earthly composed materials from all of land, mountains, \nand hills. All this has gone down to the bottom of the sea, thus giving \nto the bed of the oceans the most fertile soil in the world. \nIf I were to eat flesh foods, I would choose fish. As fish feed on \nthe contents of seas and rivers, their flesh naturally contains more \nelements \u2014 minerals and trace elements \u2014 than any other flesh. \nAs for vegetation, seaweed is one of our most valuable food \nsupplements. Its roots are sometimes as much as 29,000 to 30,000 \nfeet below the surface of the oceans, with tentacles floating to the \nsurface where, with the help of its enzymes and the rays of the sun, it \nbursts forth into nodules and leaves. \nThe leaves are known as sea-lettuce and dulse. Dulse is an \nimportant additive to meals in Scotland, Ireland and many other \nnations. In the United States and Canada, dulse is used extensively as \na dietary health food supplement in the form of dried seaweed leaves. \nThe seaweed with large leaves is usually dried, crushed or ground \nand is used in powdered or granule form as KELP. \nSeaweed in any of these varieties is an excellent source of organic \niodine, because of the mineral and the trace elements which are not \nreadily obtainable in our most common vegetables. \nThe combination of the earthy elements, soil, and seawater at the \nbottom of our oceans contain more than 59 of the elements in nature. \nThus, we can appreciate the value of seafood to our nutritional \nprograms. \n43 The following are these 59 elements: \u2014 \nActinium Copper Neptunium Silicon \nAluminum Erbium Nitrogen Silver \nArgon Fluorine Osmium Sodium \nArsenic Gold Oxygen Strontium \nBarium Hydrogen Phosphorus Sulfur \nBismuth Indium Platinum Tantalum \nBoron Iodine Plutonium Thallium \nBromine Iridium Potassium Thorium \nCalcium Iron Radium Thulium \nCarbon Lanthanum Rhenium Tin \nCaesium Lead Rubidium Uranium \nCerium Lithium Ruthenium Yttrium \nChlorine Magnesium Samarium Zinc \nChromium Manganese Selenium Zinconium \nCobalt Mercury Scandium \nUsing Kelp and Dulse in moderation as food supplements, we \ncan be fairly sure of furnishing our system with at least some of the \ntrace elements so necessary for our well-being, which are not available \nin vegetables and fruits. \nIn our home we usually have a salt shaker on our table, filled \nwith Kelp Granules and a dish of Dulse which we use freely with our \nsalads and with our juices. \nAdding some Kelp to the Potassium Combination (carrot-celery-\nparsley and spinach juice) we enrich the benefit derived from this \nvaluable mixture, and find it very beneficial for the glandular system, \nparticularly for the thyroid gland. \nDulse and Kelp are obtainable from your Health Food Store. Do \nnot use any of the Iodine dispensed by the drug stores on your food. \nLEEK JUICE \nThe juice of leeks is milder than that of onions and garlic. The \ninformation on garlic juice applies to a great extent to that of leeks. \nLETTUCE JUICE \nLettuce juice has many essential values to the human body. It has \ngreat quantities of iron and magnesium. Iron is the most active element \nin the body, and it is necessary that it be renewed more frequently \nthan any other. The liver and spleen are the storage places of iron, \nwhere it is stored for any sudden demand that may be made upon the \n44 body, for example, the rapid formation of red blood corpuscles in the \ncase of a heavy loss of blood. The iron is stored in the liver for the \nparticular purpose, among others, of furnishing mineral elements to \nany part of the body in an emergency, as in the case of a hemorrhage; \nalso in the event that the food eaten does not contain the necessary \nquantity of this element in vital organic form. \nThe storage of iron in the spleen acts as an electric storage battery \nwhere the blood is recharged with the necessary electricity for its \nproper functions.The magnesium in lettuce has exceptional vitalizing \npowers, particularly in the muscular tissues, brain, and nerves. Vital \norganic salts of magnesium are cell builders, especially of the nerve \nsystem and of the tissues of the lungs. They also assist in maintaining \nthe normal fluidity of the blood and other functions without which it \nwould be impossible for metabolism to operate properly. \nAs magnesium salts can operate efficiently only if there is \nsufficient calcium present, the combination of these elements in the \nlettuce makes this food exceedingly valuable. \nWhen combined with carrot juice, the properties of lettuce juice \nare intensified by the addition of Vitamin A in the carrot and also the \nvaluable sodium therein which assists in maintaining the calcium in \nthe lettuce in constant solution until utilized by the body. \nLettuce contains more than 38% potassium, 15% calcium, more \nthan 5% iron, and about 6% magnesium. \nLettuce also contains more than 9% phosphorus, which is one of \nthe principle constituents of the brain, and an ample supply of sulphur, \nwhich is one of the component parts of the hemoglobin of the blood, \nacting therein as an oxidizing agent. Many nervous afflictions are \ndue chiefly to these two elements, sulphur and phosphorus, taken in \ninorganic form as in cereals and meat. \nTogether with silicon, which lettuce contains more than 8%, \nsulphur and phosphorus are essential in the proper maintenance and \ndevelopment of the skin, the sinews, and the hair. When one consumes \nexcessive amount of these elements in an inorganic form, i.e. cereals \nand devitalized foods, the roots of the hair do not obtain their proper \nnourishment: hence one of the reasons for hair loss. \nDrinking a daily abundance of juice composed of carrot, lettuce, \nand spinach, will furnish food to the roots and nerves of the hair, \nthereby stimulating growth. Hair tonics in this respect are of little or \nno value except that they furnish massaging for the scalp.They cannot \nfeed the hair but merely stimulate the action of the nerves and blood \n45 vessels and so assist the proper food in reaching the hair roots through \nthe blood stream. \nAnother efficient juice combination to help the growth of hair \nand restore it to its natural color is carrot, lettuce, green pepper, and \nfresh alfalfa juice. (See preceding section on alfalfa juice.) \nWhen making juice from lettuce for definite therapeutic purposes, \nit is best to use the leaves that are of the darker shade of green, omitting \nthose which are inside the head of lettuce and have remained white, \nas the former are much richer in chlorophyll and other vital important \nelements than the latter. \nThe juice of lettuce leaves has been a great boon and relief to \nthose suffering from tuberculosis and from gastric disturbances. It is \nalso a valuable diuretic. \nBecause of its richness in iron and other valuable vital elements, \nlettuce juice has been given to infants with carrot juice, with highly \nsatisfactory results whether they were breast or bottle-fed. \nCOS or ROMAINE LETTUCE JUICE \nAlthough a member of the lettuce family, Romaine Lettuce has \nan entirely different chemical composition from that of Head lettuce. \nIt originated in the Island of Cos, in the Greek Archipelago, and in \nGreat Britain it is known as \"Cos Lettuce.,, \nThe juice of Romaine Lettuce, with the addition of a small amount \nof kelp (seaweed) has been found to contain properties conducive to \nhelping the activity of the Adrenal Cortex in its function of secreting \nits hormone, Adrenaline, to keep the body in balance. \nIts particular value is in its rich sodium content which is 60% \nhigher than its potassium content. This makes it one of the most \nbeneficial juices for conditions affecting the Adrenal Glands. For \ninstance a person with Addison's Disease requires the maximum \namount of vital organic sodium with a relatively low percentage of \npotassium to compensate for Adrenal Cortex hormone deficiency. \nThis specifically proportioned juice is therefore essentially very \nrelative to just such a person's needs. \nIn", "token_ids": [2800, 315, 279, 25107, 5540, 720, 67407, 13, 720, 791, 1989, 718, 4845, 374, 14592, 505, 264, 9606, 315, 7160, 39853, 13, 1102, 374, 279, 720, 83, 30970, 320, 64, 55307, 477, 59672, 12970, 6650, 389, 264, 6136, 8, 315, 264, 9606, 315, 720, 40619, 39853, 430, 28815, 42817, 304, 15704, 323, 374, 3967, 1070, 439, 720, 34, 8362, 822, 831, 477, 19249, 11518, 544, 78, 12279, 51185, 1286, 11829, 3492, 48035, 300, 1286, 706, 1027, 1776, 2544, 291, 720, 18614, 279, 91634, 1534, 26523, 11, 433, 596, 7419, 1694, 5042, 7160, 39853, 13, 720, 2983, 3277, 7257, 11, 420, 36581, 5727, 279, 49242, 304, 360, 521, 323, 264, 3544, 720, 6173, 315, 304, 24292, 13, 763, 24292, 374, 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+{"text": " the medical establishment speak for itself. \nReinhard Kurth, director of the Robert Koch Institute (one of the pillars of mainstream \nAIDS research), conceded in Der Spiegel (9 September, 2004): \"We don't exactly know \nhow HN causes disease.\"39 In the 1996 documentary AIDS-The Doubt, by French \njournalist Djamel Tahi (broad casted on German Arte Television), Montag nier admitted \nto the same, saying, \"there is no scientific proof that HN causes AIDS.\"40 And 12 years \nbefore, in 1984, Montagnier emphasized that, \"The only way to prove that HN causes \nAIDS is to show this on an animal model.\" But there is still no such model.41 42 \nThe California Monthly, the UC Berkeley alumni magazine, confronted Nobel \nlaureate Kary Mullis in an interview using a statement from another Nobelist, David \nBaltimore. \"[Dear Mr. Mullis,] you mentioned Baltimore a moment ago. In a recent \nissue of Nature,43 he said: 'There is no question at all that HN is the cause of AIDS. \nAnyone who gets up publicly and says the opposite is encouraging people to risk \ntheir lives.\"' \nWhereupon Mullis replied: ''I'm not a lifeguard, I'm a scientist. And I get up and \nsay exactly what I think. I'm not going to change the facts around because I believe \nin something and feel like manipulating somebody's behavior by stretching what I \nreally know. I think it's always the right thing and the safe thing for a scientist to \nspeak one's mind from the facts. If you can't figure out why you believe something, \nthen you'd better make it clear that you're speaking as a religious person. \nPeople keep asking me, 'You mean you don't believe that HN causes AIDS?' And I \nsay, 'Whether I believe it or not is irrelevant! I have no scientific evidence for it!' I \nmight believe in God, and He could have told me in a dream that HN causes AIDS. But \nI wouldn't stand up in front of scientists and say, 'I believe HN causes AIDS because \nGod told me.' I'd say, 'I have papers here in hand and experiments that have been done \nthat can be demonstrated to others.' It's not what somebody believes, it's experimental \nproof that counts. And those guys [from AIDS orthodoxy] don't have that. \"44 \nHIV Antibody Tests, PCR Vir al Load Tests, CD4 Coun ts: \nAs Unin formativ e as a Toss of a Coin \nThe most significant diagnostic tools of viral and AIDS medicine are: \n1. Antibody tests (HN tests) \n2. PCR viral load tests \n3. Helper cell counts (T-cells, or rather the T-cell subgroup CD4) \n96 AIDS: from Spare Tire to Multibillion-Dollar Business \nThese are what is known as surrogate markers: alternative methods which \ndoctors determine, on the basis of laboratory data, if someone is infected with HIV \nor not, and whether they have AIDS. Instead of using traditional methods for \ninvestigating whether real disease symptoms (so-called clinical endpoints) have \noccurred, AIDS doctors look at whether the number of CD4 cells has decreased \nwithin a certain time period; if so, the risk of contracting AIDS is said to be low. But \nas previously mentioned (see Chapter 2), the results given by these methods are \nhighly dubious ways to detect viruses like HIV, the SARS coronavirus, or the avian \nflu virus HSN1 and their pathogenic effects. Often enough, surrogate markers have \nled to misdiagnosis.45 \nLet's look first at the HIV antibody tests. They're based on an antigen-antibody \ntheory, which assumes the immune system fights against these antigens (proteins \nfrom HIV), as they are called, which are seen by the body as foreign. Their detection \ntriggers an immune reaction, or response, which in turn induces the formation of \nspecifically targeted antibodies. \nNow, since these so-called HIV antibody tests only prove the existence of \nantibodies (and not, it is worth noting, the antigen directly, which in this case would \nbe parts of HIV), we have to assume that HIV must have been detected during the \nvalidation of the tests. Only then could one use the antigen to calibrate the antibody \ntests for this particular (HIV) antigen. That is, only in this way can one test whether \nHIV antibodies are present or not, and, if HIV has not been proven to exist, the tests \ncannot possibly be known definitively to react to it. \nWhen you know this information, the antibody test manufacturer's insert isn't \nquite s? surprising. It dearly states \"there is no recognized standard for establishing \nthe presence or absence of antibodies to HIV-1 and HIV-2 in human blood.\"46 \nReacting to this interesting fact, and in reference to a paper by the Australian Perth \nGroup (published in the scientif ic journal Nature Biotechnol ogy)47 the German \nweekly newspaper Die Woche ran a headline calling it, \"The AIDS Test Lottery.\" The \narticle went on to say that \"the antibody tests do not measure what they should: HIV \ninfection. They also react to people who have overcome a tuberculosis infection. \n[Yet] the world's leading AIDS researchers at the Institute Pasteur in Paris reviewed \nthe study before publication. \"48 \nBut what do the tests react to, then, if not to HIV? As we've already noted with \nAIDS, a circular definition has also been used with the antibody tests: in the \nmid-1980s, the proteins which caused the tests to react most strongly were selected \nfrom blood samples from seriously ill AIDS patients, and used to calibrate the \ntests. \nThat these proteins have something to do with HIV, or at least are similar to a \nretrovirus of whatever type, has, however, never been proven. 49 And, in fact, antibody \n97 Chapter 3 \ntests were not actually designed specially to detect HN at all, as Thomas Zuck, of \nthe American drug approval authority FDA, warned in 1986. Rather, blood tests \nshould be\u00b7screened for their resistance to false-positive reactions due to other germs \nor contaminants (something which also fits with what Die Woche wrote: that HN \ntests \"also reacted in people who had survived tuberculosi s\";50 and also dozens of \nother symptoms, including pregnancy or simple flu, could cause a positive reaction). 51 \n52 But to stop using these HIV tests was \"simply not practical,\" as Zuck admitted at a \nWorld Health Organization meeting. Now that the medical community had identified \nHN as an infectious sexually transmitted virus, public pressure for an HN test was \njust too strong. 53 \nWith HN antibody tests, orthodox AIDS research turned traditional immunolo gy \nupside-do wn, by informing people who had positive antibody tests that they were \nsuffering from a deadly disease. Normal ly, a high antibody level indicates that a \nperson had already successfully battled against an infectious agent and is now \nprotected from this disease. And since no HN can be found in AIDS patients, the \nhunt for a vaccine is also an irrational undertaking. 54 Even Reinhard Kurth, director \nof the Robert Koch Institute made a sobering comment in the Spiegel in 2004: \"To \ntell the truth, we really don't know exactly what has to happen in a vaccine so that \nit protects from AIDS.\"55 \nViral load measurements with the help of the polymerase chain reaction (PCR) \nare just as dubious and ultimately meaningless. As long as HN has not been proven \nto exist, these tests cannot be calibrated for HN-and they cannot be used to measure \n\"HN viral load.\" Very fine traces of genes (DNA, RNA) may be detected, but whether \nthey come from a (certain) virus, or from some other contamination, remains \nunclear. 56 \nHeinz Ludwig Sanger, professor of molecular biology and 1978 winner of the \nrenowned Robert Koch Prize stated that \"HN has never been isolated, for which \nreason its nucleic acids cannot be used in PCR virus load tests as the standard for \ngiving evidence of HN.\" Not coincidental ly, relevant studies also confirm that PCR \ntests are worthless in AIDS diagnos is: for example, \"Misdiagnosis of HN infections \nby HN-1 viral load testing: a case series,\" a 1994 paper published in the Annals of \nInternal Medicine. 57 \nIn 2006, a study published in the Journal of the American Medical Association \n(JAMA) shook again the foundation of the past decade of AIDS science right to the \ncore, inciting skepticism and anger among many HN = AIDS advocates. A US \nnationwide team of orthodox AIDS researchers led by doctors Benigno Rodriguez \nand Michael Lederman of Case Western Reserve University in Cleveland disputed \nthe value of viral load tests-the standard used since 1996 to assess the patient's \nhealth, predict progression to disease, and grant approval to new AIDS drugs-after \n98 AIDS: From Spare Tire to Multibillion-Dollar Business \ntheir study of 2,800 positively tested people concluded viral load measures failed, in \nmore than 90% of cases, to predict or explain immune status. \nWhile orthodox AIDS scientists and others protest or downplay the significance \nof the JAMA article, Rodriguez's group stands by its conclusion that viral load is only \nable to predict progression to disease in 4% to 6", "token_ids": [279, 6593, 21967, 6604, 369, 5196, 13, 720, 697, 258, 19221, 32375, 339, 11, 7690, 315, 279, 8563, 40593, 10181, 320, 606, 315, 279, 64982, 315, 21391, 720, 32, 26696, 3495, 8, 1174, 62687, 304, 13031, 3165, 76047, 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+{"text": " is boiling, toss your washed produce into the basket and\ncover the pot with a lid. Take care not to overcook. Superfresh vegetables,\nor those cut into small pieces, cook very quickly.\nGrilling\nVegetables, fruits, and tofu and other meat substitutes are delicious when\ncooked over coals or a wood fire. Toss them lightly with a marinade first.\nSpray the bars of the grill with a fat-free cooking spray, or employ one of\nthose neat-o perforated skillets or cooking baskets atop the coals or flame.\nCaramelizing Onions\nOnions contain sugars that are released when they are saut\u00e9ed until\nslightly brown. We cook ours on high heat for 5 to 7 minutes. Stir the\nonions continuously in a nonstick skillet until they begin to brown. A\nteaspoon or more of dark brown sugar, maple syrup, or molasses can be\nadded at this stage to speed the process along and complement the onions\u2019\nnatural flavor. The sweet and savory flavor of caramelized onions is\ndelicious as a base for soups and stews, as well as on salads and veggie\nburgers.\nCooking Fish and Chicken (for Those in the First Week of the Fire Cadet\nProgram)\nAlways rinse your fish or chicken before cooking. Prepare a simple\nmarinade using a basic formula of one part sour, one part savory, one part\nfresh, one part sweet. Allow the meat to absorb the flavor of the marinadefor 15 minutes or longer. Meat can be placed with the marinade into a\nplastic baggie or airtight container and left in the refrigerator for up to\ntwenty-four hours (see page 241 for more on marinades).\nCook meat simply and quickly for the best flavor, and allow it to brown\nlightly on both sides. Chicken is done when you can poke the center of the\nbreast with a knife and the juices run clear. Fish is ready when the pieces\nflake away easily with a fork and the fillet is the same color all the way\nthrough.\nBroiler: Place meat in a sprayed casserole dish and cook for 15 to 20\nminutes on each side, depending upon the thickness.\nStove top: Place meat in a sprayed skillet and cook on medium heat for\n15 to 20 minutes on each side.\nGrill: Place meat on a sprayed grill or into a cooking basket, and cook\nover hot coals for 9 to 15 minutes on each side.\nUsing Homemade Vegetable Stock\nThis is a great way to maximize your produce purchases. Rinse\nvegetables and greens thoroughly to avoid getting any sand or dirt in your\nstock. Place discarded trimmings (stalks, root tips, tomato hearts, vegetables\nthat are past their prime but not rotten, and/or the tough inside shell of\nonions, greens, ends of carrots, etc.) into a stockpot with water to cover.\nAdd a few bay leaves, 1 teaspoon whole peppercorns, and 2 peeled cloves\nof garlic. Cook covered for 20 minutes. Save the stock liquid, and discard\nthe boiled trimmings and seasonings. Stock will keep covered in the\nrefrigerator for a week, and indefinitely in the freezer.\nA Quick Tip on Beans\nWe often use canned beans to save time, but you can easily cook your\nown instead. Look through dried beans for any small pieces of dirt or rock.\nThen rinse them thoroughly in a few batches of water and soak overnight.\nThe next morning drain and boil one part dried beans with three parts water\n(i.e., one cup of beans with three cups of water) in a lar ge covered soup pot\non low heat for two hours. Check on them a few times, stirring to make sure\nthey\u2019re not sticking, and add water as necessary. Lentils cook quickly, in 45\nminutes or less. Kidney beans take the longest time to become tender.\nCooked legumes keep well in the freezer to be thawed for future use.\nWarming Tortillas and WrapsAt the firehouse, we warm our tortillas and wraps directly on the big gas\nburners, using a pair of tongs to turn them. Wraps can also be warmed in a\ndry, nonstick skillet until they puf f in the center.\nFor a warm wrap that is soft and pliable rather than toasted and puf fy,\nplace it in a cloth towel and microwave it for 30 seconds.\nToasting Nuts and Seeds\nNothing could be simpler than home-toasting nuts, plus you can be\nassured there is no fat added when you roast them yourself. Nuts and seeds\nchange in flavor and texture when they are roasted in a dry, nonstick skillet\nor oven. Stir them constantly, taking care not to let them burn. Add them to\nsoups and salads, or use them as a garnish for stir -fries and vegetable\ndishes.\nRoasting Peppers and Fresh Chilies\nToast peppers on a gas flame, over the grill, or in a hot skillet until the\nskins are blackened and puf fing away from the peppers. Make sure the\npeppers are evenly toasted, then peel the skins away from the flesh under\nrunning water. Cut peppers in half and remove the seeds and veins. Slice\ninto strips. Make extras and freeze for future use.\nPreparing Mangoes\nHold the fruit in your hand so a flat side faces your palm. Slice the fruit\nin half laterally, running the knife next to the seed, then use the knife to\nscore the flesh into cubes. Invert the scored mango and cut the cubes away\nfrom the skin with the knife.\nPreparing Avocados\nSlice the fruit in half lengthwise. Pull the pieces apart. One section will\nstill have the seed attached. Hit the seed with the sharp side of the knife so\nthe knife is lodged in the seed, and then give the knife a quarter turn, and\nthe seed will pop out. Then score and cube the meat, and use a spoon to\nscoop out the insides.\nPreparing Leafy Greens\nRemove those thick spines magically from collard greens and kale: Hold\nthe spine firmly in your dominant hand. Loosely hold the lower part of the\nspine just below the leafy greens in the other hand. (W ith some kale, youmay need to tear back the lower leaves to expose some of the stem.)\nHolding firmly with the dominant hand, slide your other hand up the spine.\nYou are left with all the greens in your opposite hand and the bare stem in\nyour dominant hand. (Collard spines do not always come away as far up the\nleaf, but that doesn\u2019 t matter.)\nNow you should have a pile of greens that are easy to chop into bite-size\npieces. Don\u2019 t waste the spines: They are full of fiber! Assemble them in a\nrow and chop into tiny pieces. Add them to soup or use them in homemade\nstock.\nE2 POP  QUIZ\nQ: How much fiber is in a glass of milk, a slice of chicken, and an\norganic egg?\nA: Zero. There is no fiber in any animal foods. Fiber is found only in\nplant foods.\nE2 SUBSTITUTIONS\nMeat substitutes: Tofu, made from soybeans, is a hearty and very\nmalleable food. Think of it as a blank slate, an excellent substitute for fish,\nchicken, cheese, cream, eggs, and mayonnaise. Tofu packed in water should\nbe drained before using.\nTofu can be either soft or hard. Soft, or silken, tofu blends into a smooth\ncream and is excellent in desserts. Hard, or firm, tofu retains its shape, and\ncan be sliced or crumbled. All tofu is about 40 percent fat (except for low-\nfat versions).\nFirm or extra-firm tofu can be drained and then pressed firmly with a\ncloth to remove excess water. Crumble, slice, or dice it, and add it to the\nskillet for a spin with your favorite vegetables and seasonings.\nMarinate tofu the way you would chicken or fish\u2014with herbs, citrus\njuice, cracked black pepper, vinegar, tamari, soy sauce, or wine. Cook\nmarinated tofu in a sprayed skillet, under the broiler, or on a sprayed grill\nuntil it is nicely browned on both sides.\nTry freezing a drained block of tofu in the freezer. After it thaws, frozen\ntofu soaks up marinades easily since it becomes more porous in the freezing\nprocess. It also changes slightly in consistency, becoming chewier.Seitan is a wonderful substitute for chicken or beef, and comes in both\nflavors. Derived from wheat in a process that extracts the gluten or wheat\nprotein, it slices and dices easily without falling apart, and is delicious\nplain.\nTempeh is a form of fermented, unprocessed tofu; it is remarkably\nnutritious. It usually comes in hard bricks that can be sliced or chopped,\nthen added to stir -fries or chilies.\nTVP, or texturized vegetable pr otein  comes in the form of crumbles, and\ncan be found dried in the bin section or frozen in the vegetarian section of\nthe grocery store. Use TVP in place of ground beef or sausage. To\nreconstitute dried TVP, mix it with an equal portion of hot water before\nseasoning and saut\u00e9ing. Frozen TVP is referred to as meatless grounds or\nmeaty crumbles, and is generally already lightly seasoned.\nSalt:  Instead of salt, season with lime juice, lemon juice, low sodium\ntamari, Bragg Liquid Aminos, vinegars,", "token_ids": [374, 50937, 11, 26251, 701, 38593, 8356, 1139, 279, 14351, 323, 198, 3773, 279, 3419, 449, 264, 27431, 13, 12040, 2512, 539, 311, 927, 87895, 13, 7445, 72408, 24822, 345, 269, 1884, 4018, 1139, 2678, 9863, 11, 4394, 1633, 6288, 16853, 6600, 9585, 198, 43712, 456, 4893, 11, 26390, 11, 323, 80247, 323, 1023, 13339, 91362, 527, 18406, 994, 198, 99797, 927, 1080, 1147, 477, 264, 7732, 4027, 13, 350, 3746, 1124, 34504, 449, 264, 90215, 1037, 1176, 627, 64505, 352, 279, 16283, 315, 279, 40158, 449, 264, 8834, 12862, 17677, 23749, 1174, 477, 3539, 832, 315, 198, 54719, 29585, 16405, 84868, 660, 1940, 321, 10145, 477, 17677, 69444, 47088, 279, 1080, 1147, 477, 35678, 627, 34, 47704, 4954, 1952, 919, 198, 1966, 919, 6782, 70913, 430, 527, 6004, 994, 814, 527, 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28440, 11, 374, 264, 82651, 323, 1633, 198, 76, 5164, 481, 3691, 13, 21834, 315, 433, 439, 264, 10321, 51680, 11, 459, 9250, 28779, 369, 7795, 345, 331, 9890, 11, 17604, 11, 12932, 11, 19335, 11, 323, 1253, 13767, 1082, 13, 350, 1073, 84, 19937, 304, 3090, 1288, 198, 1395, 61508, 1603, 1701, 627, 51, 1073, 84, 649, 387, 3060, 8579, 477, 2653, 13, 25046, 11, 477, 5554, 2779, 11, 80247, 58943, 1139, 264, 11113, 198, 47100, 323, 374, 9250, 304, 72513, 13, 11481, 11, 477, 7626, 11, 80247, 52944, 1202, 6211, 11, 323, 198, 4919, 387, 48715, 477, 1589, 26902, 13, 2052, 80247, 374, 922, 220, 1272, 3346, 8834, 320, 11945, 369, 3428, 7058, 45283, 11028, 4390, 37, 2923, 477, 5066, 2269, 2923, 80247, 649, 387, 61508, 323, 1243, 17770, 32620, 449, 264, 198, 89054, 311, 4148, 13937, 3090, 662, 4656, 23568, 11, 16363, 11, 477, 22901, 433, 11, 323, 923, 433, 311, 279, 198, 4991, 41984, 369, 264, 12903, 449, 701, 7075, 24822, 323, 3280, 826, 627, 12331, 3357, 80247, 279, 1648, 499, 1053, 16553, 477, 7795, 81902, 42393, 11, 60290, 198, 8783, 560, 11, 43939, 3776, 25349, 1174, 47205, 1174, 26555, 2850, 11, 29839, 19737, 11, 477, 13378, 13, 12797, 198, 5730, 15846, 80247, 304, 264, 78721, 79085, 11, 1234, 279, 2967, 5888, 1174, 477, 389, 264, 78721, 40158, 198, 39830, 433, 374, 29921, 14198, 291, 389, 2225, 11314, 627, 22170, 43318, 264, 61508, 2565, 315, 80247, 304, 279, 50685, 662, 4740, 433, 270, 8805, 11, 20268, 198, 998, 33721, 779, 10011, 709, 90215, 3536, 6847, 2533, 433, 9221, 810, 94761, 304, 279, 43318, 198, 4734, 13, 1102, 1101, 4442, 10284, 304, 29237, 1174, 10671, 37433, 1291, 662, 1542, 13145, 374, 264, 11364, 28779, 369, 16553, 477, 25309, 11, 323, 4131, 304, 2225, 198, 1517, 51585, 13, 68949, 505, 34153, 304, 264, 1920, 430, 49062, 279, 38455, 477, 34153, 198, 79565, 11, 433, 35354, 323, 294, 1238, 6847, 2085, 16054, 10980, 11, 323, 374, 18406, 198, 21435, 627, 22759, 375, 71, 374, 264, 1376, 315, 96080, 11, 653, 35122, 80247, 26, 433, 374, 49723, 198, 24217, 1018, 1245, 13, 1102, 6118, 4131, 304, 2653, 50137, 430, 649, 387, 48715, 477, 38525, 345, 3473, 3779, 311, 23935, 482, 69, 4108, 477, 523, 7751, 627, 51, 13683, 11, 477, 1495, 324, 1534, 36581, 550, 297, 39340, 220, 4131, 304, 279, 1376, 315, 1589, 58199, 11, 323, 198, 4919, 387, 1766, 32720, 304, 279, 9736, 3857, 477, 20268, 304, 279, 46482, 3857, 315, 198, 1820, 30687, 3637, 13, 5560, 6007, 47, 304, 2035, 315, 5015, 25309, 477, 59986, 13, 2057, 198, 265, 1040, 275, 1088, 32720, 6007, 47, 11, 6651, 433, 449, 459, 6273, 13651, 315, 4106, 3090, 1603, 198, 17217, 287, 323, 829, 332, 978, 287, 13, 58846, 6007, 47, 374, 14183, 311, 439, 13339, 1752, 21319, 477, 198, 2727, 51071, 1589, 58199, 11, 323, 374, 8965, 2736, 34504, 52614, 627, 48418, 25, 220, 12361, 315, 12290, 11, 3280, 449, 42819, 23661, 11, 30564, 23661, 11, 3428, 39695, 198, 73807, 2850, 11, 3320, 16094, 42358, 362, 1083, 437, 11, 30050, 64502, 11], "source": "0xBreath/holistic-books"}
+{"text": "ene )\nin the bedroom. This only \u201ccontrolled\u201d them. What eliminated\nthem was a law against sale of used mattresses. Lice were\noriginally \u201ccontrolled\u201d by frequent washing, louse combs, and\nironing the seams of clothing. What eliminated them was the\ncutting of long hair as a societal practice. But what about mites?\nThey live with us and other animals.THE CURE FOR ALL DISEASES\n408Mites are too tiny to see,\ntiny enough to ride on a dust\nparticle as if it were a magic\ncarpet. They resemble in-\nsects. Chiggers are really\nmites. Mange in animals is a\nmite infestation. Dust mites\nlive on our dander (scales of\ndead skin).\nGet rid of their breeding\nplaces: beds, cloth covered\nchairs and soft sofas. Hu mans\nleave enough dander behind\nin these places to support\nthese ultra small insects. Cover mattresses with plastic covers.\nUse throws on easy chairs and sofas and wash them of ten. Never\nallow a pet into the bedroom or the dust will have tapeworm\neggs as well as mites. Throw out rugs that have been pet-beds.\nSpray the air with a mist of 50% grain alcohol before vacuuming.\nIf you have an illness wear a mask to vacuum. Deep, soft, wall to\nwall carpets compromise an ancient concept: everything should\nbe washable and cleanable, without throwing the dirt into the air\nfor humans to inhale. Vacuuming a carpet blasts mites and tape\neggs into the air. Never shake bedding or rugs where the dust\nwill blow back into the house behind you.\nMites don't bite us but we inhale them as they float in the ever\npresent dust in our homes. The mucus in our lungs traps them and\nin a few days they die, only to release a drove of Adenoviruses\n(common cold virus) in us.\nFig. 58 Mite.409Four Clean-ups\nChronic health problems are not due to exposures of the past.\nThey are ongoing. Your body is constantly fighting to re move\npollutants. In order to stay sick, you must be constantly\nresupplied! These four clean-ups\u2013dental, diet, body, home\u2013are\naimed at removing parasites and pollutants at their source. Only\nthen can your body heal.\nDental Clean-up\n(This section on dentistry was contributed by Frank Jerome,\nDDS)\nDr. Jerome:  The philosophy of dental treatment taught in\nAmerica is that teeth are to be saved by whatever means avail-\nable, using the strongest, most long lasting materials. Long-term\ntoxic effects are of little concern. The attitude of the majority of\ndentists is: whatever the American Dental Association (ADA)\nsays is OK, they will do.\nA more reasonable philosophy is that there is no tooth worth\nsaving if it damages your immune system. Use this as your\nguideline.\nThe reason dentists do not see toxic results is that they do not\nlook or ask. If a patient has three mercury amalgam  fillings\nplaced in the mouth and a week later has a kidney problem, will\nshe call the dentist\u2014or the doctor? Will they ever tell the den tist\nabout the kidney problem or tell the doctor about the three\nfillings? A connection will never be made.\nIt is common for patients who have had their metal  fillings\nremoved to have various symptoms go away but, again, they do\nnot tell the dentist. The patient has to be asked! Once the patient\nbegins to feel well they take it for granted, and don't make theTHE CURE FOR ALL DISEASES\n410connection, either. If everybody's results were instantaneous,\nthere would be no controversy.\nFind an alternative dentist. They have been leading the\nmovement to ban mercury from dental supplies. Not only mer-\ncury, but all metal needs to be banned. If your dentist will not\nfollow the necessary procedures, then you must find one that\nwill. The questions to ask when you phone a new dental office\nare:\n1.Do you place mercury fillings? (The correct answer is NO.\nIf they do, they probably don't have enough experience in\nthe use of non-metal composites.)\n2.Do you do root canals? (The correct answer is NO. If they\ndo, they do not understand good alternative dentistry.)\n3.Do you remove amalgam  tattoo s? (The correct answer is\nYES. Tattoos are pieces of mercury left in the gum tissue.)\n4.Do you treat cavitations? (The correct answer is YES. By\ncleaning them.) The complete name of cavitations  is al-\nveolar cavitational osteopathosis. They are holes\n(cavities) left in the jawbone by an incompletely extracted\ntooth. A properly cleaned socket which is left after an ex-\ntraction will heal and fill with bone. Dentists routinely do\nNOT clean the socket of tissue remnants or infected bone.\nA dry socket  (really an infected socket) is a common re sult.\nThese sockets never fully heal. Thirty years after an\nextraction, a cavitation  will still be there. It is a form of\nosteomyelitis, which means bone infection.\nNinety percent or more of dental offices will not be able to\nanswer ANY of the above questions correctly. If you allow the\nwork to be done by a dentist who does not understand the im-\nportance of the above list, you could end up with new problems.\nFind the right dentist first even if you must travel hundreds of\nmiles. There are 6,000 to 10,000 dentists who should be able toFOUR CLEAN -UPS\n411help. Some can do part of the work and refer you to a specialist\nfor the rest. Five hundred to one thousand of these dentists can do\nit all.\nNormal treatment cost is about $1,000 for replacement of 6 to\n8 metal fillings including the examination and X-rays. For people\nwith a metal filling in every tooth, or for the extraction of all\nteeth (plus dentures), it may be up to $3,000 (or more in some\nplaces).\nRemember, the simpler the treatment, the better.  If the\ndentist says that he or she can change your metal fillings to\nplastic but it would be better to crown  them, say \u201cNO!\u201d\nGuidelines For A Healthy Mouth\nIf you have What to do\nMetal fillings change to plastic fillings\nInlays and onlays change to plastic fillings\nCrowns (all types) change to plastic crowns\nBridges change to plastic crowns, partials\nMetal partials change to plastic partials(FlexiteTM)\nPink dentures change to clear plastic\nPorcelain denture  teeth change to plastic denture  teeth\nBadly damaged teeth become extractions\nRoot canals become extractions\nBraces and implants avoid\nCavitations need to be surgically cleaned\nTemporary crowns use plastic\nTemporary fillings use DuralonTM\nFig. 59 Dental replacements.THE CURE FOR ALL DISEASES\n412The guidelines can be summarized as:\n1.Remove all metal from the mouth.\n2.Remove all infected teeth and clean cavitations.\nDr. Clark:  Removing all metal means removing all root ca-\nnals, metal fillings and crowns. Take out all bridge work or\npartials made of metal and never put them back in. But you\nmay feel quite attached to the gold, so ask the dentist to give\nyou everything she or he removes. Look at the underside. You\nwill be glad you switched.\nThe top surfaces of tooth fillings are kept glossy by brushing (you\nswallow some of what is removed). Underneath is tarnish and foul ness.\nAsk to see your crowns when they are removed.\nFig. 60 Tops and bottoms of some metal crowns.FOUR CLEAN -UPS\n413The stench of the infection under some teeth may be over-\nwhelming as they are pulled. Bad breath in the morning is due\nto such hidden tooth infections, not a deficiency of mouthwash!\nAll metal must come out, no matter how glossy it looks on\nthe surface. Metal does not belong in your body. It is an un-\nnatural chemical. Do this as soon as you have found a dentist\nable to do it. Find a dentist with experience and knowledge\nabout this subject. It is more than replacing acknowledged cul-\nprits like mercury-amalgam  fillings. This is metal-free\ndentistry. Only metal-free plastic should be put back in your\nmouth.\nDr. Jerome:  If your dentist tells you that mercury and other\nmetals will not cause any problems, you will not be able to\nchange his or her mind. Seek treatment elsewhere!\nYour dentist should do a complete X-ray examination of your\nmouth. Ask for the panoramic  X-ray rather than the usual series\nof 14 to 16 small X-rays (called full mouth series). The\npanoramic X-ray shows the whole mouth including the jaws and\nthe sinuses. This lets the dentist see impacted teeth, root frag-\nments, bits of mercury buried in the bone and deep infections.\nCavitations are visible in a panoramic X-ray that may not be seen\nin a full mouth series.\nThe cost of removing metals should be viewed in the proper\nlight. It took years or decades to get into your present condition.\nWhen you do a lot of dental repair in a short time, it can seem to\nbe costly. Unfortunately, many people are in a tight financial\nposition because of the cost of years of ineffective treatment,\ntrying to get well.\n", "token_ids": [1994, 1763, 258, 279, 14150, 13, 1115, 1193, 1054, 59707, 863, 1124, 13, 3639, 34373, 198, 49818, 574, 264, 2383, 2403, 6412, 315, 1511, 92053, 13, 445, 560, 1051, 198, 8781, 750, 1054, 59707, 863, 555, 21420, 28786, 11, 326, 1559, 470, 1302, 11, 323, 198, 2534, 287, 279, 74788, 315, 17895, 13, 3639, 34373, 1124, 574, 279, 198, 10453, 1303, 315, 1317, 7013, 439, 264, 59529, 6725, 13, 2030, 1148, 922, 296, 3695, 18072, 7009, 3974, 449, 603, 323, 1023, 10099, 844, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 18058, 44, 3695, 527, 2288, 13987, 311, 1518, 345, 47216, 3403, 311, 12141, 389, 264, 16174, 198, 43079, 439, 422, 433, 1051, 264, 11204, 198, 7063, 7005, 13, 2435, 52280, 304, 7058, 55529, 13, 921, 22099, 527, 2216, 198, 92599, 13, 386, 853, 304, 10099, 374, 264, 198, 53995, 4225, 65078, 13, 33093, 296, 3695, 198, 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+{"text": "? The point is not to wallow in self-\ncriticism but to bring home feelings that need reclaiming instead of\ndisplacing them onto others.\nIf you have been honest with your list, you will find it very difficult to\nfinish some sentences. Hitler \u2019s sadism, for example, may seem far removed\nfrom your behav ior, or your boss\u2019s unfairness in not promoting you may be\ntoo fresh a wound. But by persevering you will discover that what you hate\nmost in others you most strongly deny in yourself. This is a spiritual truth\nthat we try to evade by projecting, blaming, and making excuses for\nourselves. When you are able to see yourself in what you hate, you come\ncloser to realizing that you contain everything, as befits a child of spirit.OceanofPDF.comIN OUR LIVES\nCinderella for Sale\nTHE FIRST DAY that Dana came  to work for Stephen, a spark passed between\nthem. Fifteen years older than she and a highly successful plastic surgeon,\nStephen didn\u2019 t stand on ceremon y. He told Dana that she didn\u2019 t have to call\nhim \u201cDoctor\u201d unless a patient was present, and when he asked about her\nbackground, he showed flattering interest. Dana had returned to\ntechnicians\u2019 school in her midtwenties. This was her first job since\ngraduation, and the fact that Stephen offered her a generous pay package\nincreased her eagerness to work for him.\nWithin a month he asked her for a date. Dana was nervous, afraid that the\nother women in the office would  be antagonized, but Stephen put on a full-\ncourt press. After dinner at a fine French restaurant, he sent flowers the next\nmorning. More dates followed, and although Dana found it difficult to\nwarm up to an older man as a romantic partner, she had to agree with him\nthat age is only in your head. Being around her seemed to make Stephen\nyoung again, as he was fond of telling Dana. But regardless of the good it\ndid him, Stephen made sure that his wooing put Dana in the spotlight.\nHe sent flowers to her apartm ent nearly every day, and bought her\nexpensive jewel ry, which at first Dana was embarrassed to accept; she gave\nin only because her refusal caused Stephen such obvious pain. In time they\nmade the transition to sexual partners. Stephen was an attentive lover,\nalthough Dana got the impressio n he would be sensitive to any criticism or\neven suggestion  about his performance. She therefore was more passive and\ncompliant than she would have been with another man\u2014it seemed a small\nsacrifice to make.\nStephen had grown children by his first marriage, which had taken place\nin medical school. Neither of them seemed eager to meet Dana, who was\nlittle more than ten years older than Stephen\u2019 s son, a freshman in college.Stephen\u2019 s divor ce had been granted three years before, but Stephen had\nlittle to say about his first wife, even when asked for detai ls. Nothing\nseemed to exist for him outside Dana, and she couldn\u2019 t help but be\nimmensely flattered.\nThey had met in June, and by early autumn a wedding date was set for\nChristmas. After buying Dana a huge engagement ring, Stephen urged her\nto buy the best of everything for the ceremony. They planned a lavish\nhoneymoon in Paris\u2014or rather, Stephen planned it and sprang the news on\nDana. She was a little distresse d by not having been consulted, but it was\nhard to utter the slightest complaint in the face of Stephen\u2019 s overwhelming\ngenerosity.\nThe bubble didn\u2019 t burst all at once. The first hint that something went\nwrong came when Stephen gave Dana an exercise video for tightening the\nmuscles of her bottom\u2014women were prone to softness there, he said, even\nwhen they looked as sensational as Dana. A week later he nonchalantly\nasked if she had ever considere d having a little corrective surgery. Despite\nherself, Dana was shocked\u2014she had no intention of letting Stephen make\nher over. Stephen backed of f, but he was clearly displeased. W alking around\na corner in the office the next day, Dana overheard a receptionist remark,\n\u201cLooks like Cinderella is in for a little liposuction.\u201d She acted as if she\nhadn\u2019 t heard it, but doubts had begun to creep in.\nThey had their first fight when Dana broke down and related the snide\nremark to Stephen, who got furious and threatened to fire the receptionist\non the spot. \u201cI don\u2019t think that\u2019s the point,\u201d Dana said. \u201cI\u2019m afraid you don\u2019t\nwant me unless you get to turn me into someone I\u2019m not.\u201d She knew all too\nwell where her face and figure fell short of ideal, but how important was\nthat to him? Stephen evaded the question and treated her coldly  for the rest\nof the day. When Friday came, the night they usually spent together, he said\nhe was too busy, but Dana got the distinct impression he was withholding\nsex to punish her.\nThe comparison to Cinderella was an apt one, but there was to be no\nfairy-tale ending. A week before they were to be married, Dana accidentally\npressed the wrong phone button at the office, only to overhear Stephen\ntalking to another woman. The tone of his voice and the subject of the\nconversation left no doubt that they were on intimate terms. Terribly hurt,\nDana walked out of the office and never came back. She refused to takeStephen\u2019 s calls, which quickly stopped. He protested that he still loved her,\nbut Dana thought it sounded like an act to preserve his self-image. When he\nlamented how much money would be lost if they didn\u2019 t go throu gh with the\nceremony, she burst into tears and hung up. Stephen never called again.\nOn the surface it would be difficult to imagine a courtship that came\ncloser to the romantic ideal. Far more than most men, Stephen had the\nmeans and the desire to sweep a woman off her feet. He made Dana feel\nspecial and important, lavishing  all his attention on her. But lovely as it\nseemed, this courtship had little to do with love and almost nothing to do\nwith trust. What was really happening?\nThe key word here is image.  Stephen was mainly interested in enhancing\nhis self-image as a magician who could turn ordinary women into\ngoddesses. Not only did he do this professionally but in personal\nrelationships he had to be the star\u2014he would probably have tried to\n\u201ccorrect\u201d the looks of the most beautiful woman on earth given the chance.\nHis paying court, from the gifts to the sex, was a performance; Dana was\nquite right not to utter the slightest criticism of his sexual abiliti es, since he\nwould have reacted badly. If they had gotten married, he would have lost\ninterest in her and gone on to have affairs. One has only to note how\ncompletely he had excluded his first wife from his life to realize how much\nhe needed new conquests to support his inflated self-image.\nThe only way Dana could have succeeded with Stephen would have been\nto allow  herself to be bought; fortunately, her sense of self was based not on\nimage but on her feelings. Bein g swept off her feet never felt quite real.\nYoung as she was, she could tell that Stephen wasn\u2019 t interested in\nconnecting with her inner self and that he was even less interested in\nsharing his own.\nIn a way this story describes almost the perfect courtship\u2014all we have to\ndo is reverse everything that happened in it. A perfect courtship unfolds like\na flower, as each partner becom es more comfortable exposing their inner\nworld. It is a shared experie nce, with decisions made mutually and\nboundaries respe cted. One partner doesn\u2019 t try to push the other beyond their\nboundaries, knowing that stretching a boundary is a gradual, delicate matter.\nThe essence of courtship is communion, which this one totally lacked.\nAs hurt as she was, Dana was also secretly relieved that the wedding to\nStephen didn\u2019 t come off. Being turned into Cinderella had not fulfilledinner needs that I would call spiritual. Spiritually we all need things such as\nforgiveness, love, and compassion, but before any of these can be realized,\nwe need  to satisfy the most basic spiritual need: support on our path. You\ncannot expect another person to immediately understand your experiences\nas you enter into new and often confusing stages of spirituality, but if\nsharing is to take place, you must build a basis for satsang. This basis must\ninclude equality, sensitivity, and communication.\nEquality.\nBeing seen as equally important to your partner is a right many people\ncannot assert. Because we are all unequal in terms of intellige nce, status,\nmoney, skills, and talents, these factors can become dominant in a\nrelationship. A woman may feel, as Dana did, that the man who courts her\nhas earned so many of life\u2019s advantages that she should be grateful for his\nsuccess. The happiness she could expect in such a marriage, however,\nwould have little spiritual validity.\nIn spirit everyone is equal. This isn\u2019t just an abstract concept; it is the one\nperception that can overcome ego. If I feel superior to you, my superiority\nis roote d in self-image. A self-image based upon money, for example,\nwould make me think that I should be appreciated for all I have  given you,\nwhich puts you at a disadvantage, since your own right to be appreciated\ndoesn\u2019 t have a comparable basis. 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+{"text": " proud of my work.\u201d\n\u201cIt\u2019s very right and good that you are,\u201d I said, \u201cbut by opening up\nthat one channel so wide, you may be cutting o\u0000 others, equally\nvalid but more di\u0000cult for you to experience.\u201d\nA guarded look came over her face. We were on the edge of a\npsychological precipice, but I had no intention of pushing  her over.\nElaine\u2019s intimate life had to be healed at a pace that was\ncomfortable to her. What I wanted her to see at the moment was\nsomething much more general. Sometime in the past she had made\na fatal choice common to many people. She had decided to control\nher unhappine ss instead of expressing it and letting it go. Humans\nseem to be unique in facing this choice. If a cat stalks a sparrow in\nthe grass, pounces, and misses, its whole body reacts with\nfrustration. The cat paces, twitches its tail, licks itself, and then falls\nasleep. These various re\u0000exes manage to clear the slate of the cat\u2019s\nnervous system, and the next time it stalks a bird, there will be no\nshadow of the earlier failure.\nThe human nervous system, although equipped with similar\nautomatic re\u0000exes, is far more elaborate, and it gives us much more\ncomplex reacti ons in the face of frustration. If a cat thought like a\nperson, it might resort to denial (\u201cI was just practicing\u201d), blame\n(\u201cSomeone\u2019s been scaring the game around here\u201d), self-\nrecrimination (\u201cI knew I should have sharpened my claws this\nmorning\u201d), or guilt (\u201cWhy can\u2019t I stay away from those sparrows?\u201d).\nAs things stand, human life is inconceivable without these reactions.\nThey are part of our nature, however much we su\u0000er from them. Ina psychologica lly healthy person, guilt, shame, self-recr imination,\nand blame serve as sympt oms of unease. When the unease is\ncorrected\u2014when we face our guilt, confess our shame, or confront\nthe person we have blamed\u2014a feeling of ease returns.\nAn illness is a localized form of unease (as the term \u201cdisease\u201d\nimplies), and it is not surprising to \u0000nd that for many people, a\nmuch broader unease underl ies it. What I try to do with patients is\nto reveal this very general unease, just enough so that they are not\nentirely caught up in the narrow boundaries of their symptoms. In\nElaine\u2019s case, there were intimate details of her life invol ved in her\nillness; I am sure a knowi ng psychiatrist could probe into her\nfundamental feelings of guilt and shame. (To begin with, why did\nshe remain devoted to a man who had failed to tell her of his sexual\nincapacity before their marriage? Did she deny her anger because\nshe felt too guilty to demand sexual satisfaction as her rightful\nreward?)\nIt would be foolhardy and cruel to explore a patient\u2019s defenses\nsimply to expose them. These boundaries exist for good reason: the\nperson is trying to salvage shreds of happiness by isolating himself\nfrom areas of distress. This is what I meant by saying that we choose\nto control our unhappiness instead of letting it go. If, like a cat, we\ncould wipe clean the slate of our memory, then living with guilt,\nshame, disappointment, and self-recrimination might not be\ninevitable. As nature made us, however, we turn our distress into\nourselves, just as we turn food into ourselves. What can we do but\ntry to devise the best defense s we can? If anything, a compassionate\ndoctor would try to reinforc e them, limiting his treatment to the\nlocal problem while mercifully ignoring the general one. Unless,\nthat is, he understands how to reveal a deeper mercy.\nI have no illusion that my words are enough to change a person\u2019s\ndeep unease. Each of us is a walking universe. Our inner space spans\nhuge distances, with unreachable horizons in all directions. We\ncontain black holes of lost memory and white holes of erupting joy.\nA mysterious center of gravity keeps all our mental processes in\ndelicate balance. To change this vast, intricate, ever-ev olving\nsystem, you must know how to overturn worlds. The only personwho can do that is the god who presides over this inner cosmos, and\nwhen I presume to break into a patient\u2019s mind, it is to implant the\nidea that he is that god. By thinking, feeling, and acting, he is\naltering the universe that is himself. If a person can gain that\ninsight, even in a brief glimpse, anything in his life can change.\nHere I am thinking of a woman in Canada whom I have never met\nbut who wrote me a fascinating letter. At the age of twenty-four she\nmarried a man she had loved for six years. Because the couple had\nvery little money, they waited four more years before trying to have\na child. The woman was unable to conceive, however, and it was\neventually discovered that her husband was completely sterile due\nto a testicular disorder.\nThe woman was bitterly disappointed, but she remained caring\nand considerate toward her husband, whose psycholo gical state\nbecame very fragile. A few months later she woke up in bed one\nnight and found a lump in her abdomen that was hard to the touch.\nBy morning it had swollen so large that her belly was distended. She\nrushed to a doctor, who informed her that she was at least \u0000ve\nmonths pregnant. The woman carefully explained why this was\nimpossible. For some inexplicable reason, the doctor then advised\nher that the problem might be a bladder infection, and she was sent\nhome with a two-week prescription for antibiotics.\nWhen the swelling refused to subside, she returned to the clinic,\nand a second doctor made a careful physical examinatio n. He, too,\ncon\u0000rmed that she was pregnant. The woman had no choice but to\nassume that a miracle had occurred. She started wearing loose\ndresses and spent her time in maternity shops. But then the swelling\nbecame tender, and she experienced vaginal bleeding. She returned\nto the clinic, where she was met with harsh skepticism. Her doctor\nassumed that she had been having an extramarital a\u0000air and was\nnow trying to induce a miscarriage. Various tests were performed,\nand at last the mystery was solved: she was su\u0000ering from a massive\novarian tumor. The woman immediately entered the hospital, where\none ovary was removed and the other repaired.\nThe letter ends: \u201cMy surgeon insisted that such a large growth\nmust have taken at least \u0000ve years to reach that size. I am the onlyone who believes that it appeared overnight. Although I was bitterly\ndisappointed to be deprived of a child for the rest of my life, I have\ngained something, too. I realized that nothing\u2014or everything\u2014is as\nreal as what I make it. If getting sick is in my power, so is getting\nwell. To this day, more than ten years later, I have not allowed\nmyself to catch so much as a cold.\u201d\nI \u0000nd myself moved by this story, not just because of its\npoignancy, but because a veil has parted. Whenever reality shows\nitself, even in the midst of crisis, there is the hint of joy, and if we\ncould see further, there would be no limit to it. That was in my\nmind when I was talking to Elaine. \u201cLook at that tree out there,\u201d I\nsaid to her, and pointed to a huge old copper beech outside the\nwindow. \u201cTell me what you see.\u201d\n\u201cI see a large tree with purple leaves and gnarled bark,\u201d she\nbegan.\n\u201cIt\u2019s very beautiful, isn\u2019t it?\u201d I interrupted.\n\u201cYes,\u201d she agreed.\n\u201cNow can you look further and see more?\u201d We both paused and\nshe continued to look. \u201cDo you have a sense of its gloriousness? Do\nyou see the living light being tossed o\u0000 by each leaf? Doesn\u2019t that\nold tree seem to possess the air around it like a monarch?\u201d\nElaine laughed. \u201cSure, I can sort of see all that.\u201d\n\u201cBut you notice that we had to work at it a little,\u201d I said. \u201cThe\n\u0000rst tree you saw was not so glorious. If that tree had looked truly\nglorious to you, you would have stared at it from the moment you\nwalked in. Gloriousness is pretty hard to ignore. Now tell me, what\ndo you see when you look at Elaine?\u201d\nShe gave a startled jerk of her head.\n\u201cAre you glorious?\u201d I asked. She looked embarrassed, and in a\ngentler voice I said, \u201cIt migh t take a little work to see yourself as\nglorious, and right now it\u2019s not your \u0000rst reaction, just as it wasn\u2019t\nto that copper beech. All the same, the gloriousness could be there.\nIt really could.\u201d\nFor the \u0000rst time, her face softened and she looked genuinely\ntouched. \u201cFeeling the glory of life means feeling it in yourself and\nabout yourself,\u201d I said. \u201cYou can look at beautiful trees and listen tobeautiful music, but these substitutes, however gratifying, are still\nsubstitutes. The fact that you can appreciate them means that your\nown inner beauty wants to come out. 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+{"text": "\nreally want it; but actually I do want it, but I don\u2019t want to admit that I want\nit\u201d indicate ambivalence. This confusing mix of thoughts inevitably brings\nforth a confusing mix of experiences. Many people fail to manifest money\nbecause on some deep level they don\u2019 t think they should.\nHaving been taught that pover ty is holy, perhaps they think that rich\npeople are therefore not holy. Having been taught that wealth is a finite\nresource, some people think that to manifest money for themselves is, by\ndefinition, to take money away  from someone else. Whatever their reason\nis, many people don\u2019t think it\u2019s okay to desire money. And if you disown\nthe desire, you literally disown the money.\n \n \nTHIS BOOK  DEALS  not only with how we attract miracles, but also with how\nwe deflect them. Judgment is one of the biggest barriers to our own\nmiraculous breakthroughs. If we judge someone else for having wealth,\nthen we\u2019ll subconsciously sabotage our own. If we have the idea that\nsomehow it\u2019s more pure to be poor, then that\u2019s most probably what we\u2019ll\nmanifest.\nI once received a letter from a woman named Judy, who ran a business\ncalled Caf\u00e9 Joy. She told me she was despondent because her caf\u00e9 was\ngetting ready to close. She owed her landlord money, and a neighboring\nbusiness was making an unfair play for her space. She wrote:\n \nWe\u2019ve been working hard for four years to keep this place going. This\nplace is so speci al, and I would be devastated to lose it all. Not only do\nwe serve healthy food, but we created what many people say is a\nbeautiful, peaceful place. We also created a community and supported\nand brought together artists, as well as neighbors and colleag ues,...\nbecoming a very special, important place to people in our neighborhood.\nIt was never a venture for money\u2014the importance was always on\nfellowship and good health\u2014so I\u2019m feeling sad and confused about why\nit\u2019s being taken from us ... and especially upset to lose the space to\npeople who are simply able to pay more. \nWhen Judy and I spoke, I loved her passion and vision for the caf\u00e9, but I\nalso noticed that she had some interesting attitudes about money, business,\nand capitalism in general. As a business owner, she needed to make a profit\nin order to stay afloat, yet she said things that made it clear she didn\u2019 t\nrespect the effort to do so. She spoke of profit with a subtle disdain.\nWhether she wanted to admit it or not, as an operator of a small business\nshe was a capit alist; yet she also seemed to project onto all capita list\nventures that they\u2019re an unethical rip-of f of the 99 percent!\nJudy was giving mixed messages to the universe, her conscious mind\nsaying  one thing and her subconscious hearing  another. In talking to her\nfurther, I learned that she had both a degree in social work and a\nbackground in the nonprofit world, as well as excellent business skills.\nIntegrated, her past experiences  could have been a marvelous marriage of\nvalues and mate rial aptitude. But those things were at war with each other\ninside her. Judy  was operating in conflict with herself: she was a business\nowner, yes, but it was almost as though she was ashamed  of the fact. It was\nlike she didn\u2019 t want to admit to herself that the business had to make money\nin order to survive, because somehow that would make the venture unholy\nor impure.\nJudy\u2019 s challenge was to make peace with the fact that her caf\u00e9 required a\nprofit. And she could do that only by looking more deeply at why she\u2019d\never thought it shouldn\u2019 t.\n\u201cI\u2019ve never wanted to have more than the next person,\u201d she told me, as\nthough her having more than other people somehow made less abundance\navailable to them. This picture of the financial world, in which we assume\nthat there are only so many pieces of the pie and if I have a slice then\nthere\u2019 s less available to you, is called a zero-sum game. If I feel that by\nasking you to pay me I\u2019m ripping you off, of course I\u2019ll feel guilty about\ncharging you money! This will then confuse the universal programming and\ndeflect my abundance.\nBut if I feel that I\u2019m providing an honorable service, asking for an\nequitable and fair pay in return, then I can feel good about the exchange\nbecause I\u2019m increasing abundance for both of us. Fair exchange is a\nspiritual, not just an economic, principle. As long as we\u2019re making moneyrighteously, we\u2019re not only receiving a blessing but also exten ding one to\nothers.\nThe spiritual universe does not operate as a zero-sum game. In the realm\nof spirit  there is infinite abundance, and my creativity does not take from\nyours; in fact, it adds to yours. I provide energy through a service or\nproduct, and you provide energy through the money you pay for it. With an\nequitable exchange, both parties profit.\nJudy told me she\u2019d prayed to be released from any resistance she had to\nmaking money, and during our conversation we looked deeply at where the\nresistance came from. Deeply embedded core beliefs, when they cause a\nproblem, aren\u2019 t magically removed for us when we pray that the problem be\nsolved. Such beliefs are brought to consciousness  when we pray;  then it\u2019s\nour responsibility to surrender them and ask that they be removed. The\nHoly Spirit will take from us only what we\u2019re willing to release.\nJudy mentioned that she had a habit of saying to her customers\u2014 she even\nhad it written on the menu! \u2014the words, \u201cThank you for your support.\u201d I\ntilted my head when I heard that, asking, \u201cWhy wouldn\u2019 t you say, \u2018Thank\nyou for your business\u2019?\u201d\nShe began to recognize what her resistance was\u2014namely, her\nunrecognized belief that there was something unfair or unrighteous about\nmaking money. On one hand, she needed to make money in order for the\nbusiness to thrive, and she was well aware that she and those she employed\nworked very hard and provided a beautiful service to the community. On\nthe other  hand, she had ambivalent feelings about receiving money. The war\nraged within her, and so it raged at her caf\u00e9.\nOnce again, everything we experience in the world is a reflection of our\nthoughts. If you feel ashamed about celebrating money, don\u2019t expect money\nto celeb rate you. If your making money is a rip-of f of others, an\nexploitation or unfair reach into someone else\u2019s pocket, then as a righteous\nperson you won\u2019 t feel good about it, nor should you.\nBut Judy\u2019 s caf\u00e9 is what free-mar ket capitalism should be. There is nothing\nthere to be ashamed  of. (Many people don\u2019t realize  that capitalism has\ndifferent faces in different industrialized societies. A critique of unethical\nbusiness practices is not an inherent critique of capitalism itself.)\nI asked Judy why she felt the need to hold her clientele in such a pitiful\nlight\u2014as though  they were orphans in Oliver Twist rather than abundantadults. Was that really doing them a service, almost infantilizing  them in the\nname of econom ic fairness? As a social worker, Judy had come in contact\nwith many peop le who were down and out and needed a helping hand;\nperhaps she had brought into her work as a caf\u00e9 owner an energy that had\nbeen appropriate in her social work but was not necessarily appropriate\nhere. Her custom ers weren\u2019 t coming to her for help; they were comin g to\nher for her coffee!\nThe Law of Divine Compensation would bring about every miracle she\nneeded: a way to settle righteously with her landlord, as well as a way to\nreopen Caf\u00e9 Joy. What Judy needed more than anything was to align her\nthinking with the natural patter ns of the universe, and for that we prayed.\nShe adopted a dif ferent attitude and opened herself to new beginnings.\nI\u2019ve heard it said that prayer doesn\u2019t change a situation for you so much as\nit changes you for the situation. It changes the effects in your life because it\nchanges you on the level of cause. Heisenber g\u2019s Uncertainty Principle states\nthat when the perceiver changes, that which is perceived then changes. The\nfact that Judy achieved a new attitude meant\u2014 literally, not just figurati vely\n\u2014that opportunities she would not otherwise have experienced  would now\nappear.\nIf she\u2019d stayed in \u201cAin\u2019 t it awful,\u201d \u201cI hate my landlord,\u201d \u201cDamn the owner\nof the business next door,\u201d and \u201cThere\u2019 s no hope now,\u201d simply adding the\nevent to her \u201cvictim r\u00e9sum\u00e9,\u201d the universe would absolutely have proved\nher right. If we convince oursel ves that there is no hope, our subconscious\nmind edits out of the picture any evidence that might prove otherwise.\nHopelessness and negativity could have led to many different things for\nJudy, none of them miraculous: depression, anxiety, bitterness, resentment,\nanger, an attitude of victimizatio n, and many other forms of suffering. The\nlandlord had been a jerk, after all; the neighbor had been unethical; and the\ncustomers at the old caf\u00e9 had taken advantage of her. There were many\nplaces where she could have tarried, had she chosen; fear has many\naddresses.\nBut Judy  wanted a miracle, and she was ready to receive one. 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+{"text": " and keep\nthem hot.\n2. Place the onion in a large bowl.\nSprinkle with salt and cold water and\nallow to stand for 5 minutes. Then\ndrain.\n3. Slice the potatoes and add to the\nonions. Add the olive oil, lemon juice\nand celery, and mix well to absorb the\ndressing.\n4. Season with salt and pepper and\ngarnish with parsley. Serve warm.\nMechouia (Grilled Vegetable\nSalad \u2013 Tunisian)\nThis traditional Tunisian recipe\ncombines grilled vegetables and hotchilli to make a delicious salad. This\nrecipe is ideal for barbecues.\nServes 2\n 2 large red bell peppers\n 4 medium tomatoes\n 2 large red onions\n 1 small hot pepper\n 1 can tuna\n 4 tbsp feta cheese, crumbled\nDressing\n 3 tbsp olive oil\n 1 lemon, juiced\n 1 tsp oregano\n Salt and black pepper to taste1. Grill the peppers, tomatoes and onions\nin a hot oven at 200\u00b0C. Turn over once\nand grill until soft. Remove from the\noven and cool.\n2. Remove the seeds from the pepper and\nchop all the vegetables into small\npieces.\n3. Place the vegetables on a serving\nplatter and top with tuna and feta\ncheese.\n4. Whisk the olive oil, lemon juice,\noregano, salt and pepper, and pour\nover the salad. Serve.\nMacedonian Salad\nI know cabbage is not everyone\u2019s\nfavourite vegetable but think of thenutritional benefits and vitamins.\nServes 4\n \u00bc head white cabbage\n \u215b head red cabbage\n 1 green pepper, chopped\n 1 red pepper, chopped\n 4 sprigs parsley, chopped\n 2 celery stalks, chopped\n 1 carrot\n 2 tbsp olive oil\n \u00bd lemon, juiced\n Salt to taste\n1. Cut the cabbage into thin strips and\nplace in a bowl.2. Add the peppers, parsley and celery.\n3. Grate the carrot and add to the bowl.\n4. Sprinkle with olive oil, lemon juice and\nsalt to taste. Mix well and serve.\nVegetable and Pomegranate\nSalad\nPomegranate makes this salad more\ninteresting and adds a bit of a twist for\nyour taste buds.\nServes 2\u20134\n 2 green bell peppers, cut into 1 cm\ncubes\n 4 large tomatoes, cut into 1 cm cubes 2 red onions, chopped finely\n 2 cucumbers, peeled and cut into 1 cm\ncubes\n \u00bd pomegranate\nDressing\n 4 tbsp olive oil\n 2 tbsp white wine vinegar\n \u00bc tsp coarse salt and black pepper\n1. Put the vegetables in a bowl.\n2. Mix the olive oil, vinegar, salt and\npepper together. Add the dressing to\nthe salad and toss.\n3. Hold the pomegranate over the salad.\nUsing a spatula or spoon, release the\nseeds and juice over the salad.4. Refrigerate for 1 hour before serving.Chapter 8\nDressings and Dips\nIt is easy to make your own\ndressings and dips, try to be\ncreative \u2013 adjust the ingredients\nin this section to your own taste.\nJust think, you are making your\nown dressings that contain\nabsolutely no preservatives,\nhow fabulous is that!Salad Dressings\nHealthy Dressing\n 1 tbsp extra virgin olive oil\n 1 tsp flaxseed oil\n 1 tsp balsamic vinegar\n 1 garlic clove\n \u00bc tsp dry mustard\n \u00bc tsp parsley, finely chopped\nMash the garlic, mustard and parsley\ntogether. Mix with other ingredients. Use\nthis dressing with any salad.\nLemon Mint Dressing 4 tbsp fresh mint, chopped\n 4 tbsp fresh parsley, chopped\n 1 lemon\n 2 tbsp olive oil\n 1 tsp flaxseed oil\nMix all ingredients together and use over\nsalad. Try it with cucumber salad.\nAsian Dressing\n 1 lime\n 3 garlic cloves\n 2 serrano chillies, halved, seeded and\nchopped\n 1\u00bd tbsp fish sauce or soy sauce\n 1 tbsp honey or agave nectarCrush the garlic and mix in with all other\ningredients.\nIndian Style Dressing\n 4 tbsp grapeseed oil\n 2 tbsp white wine vinegar\n Juice of \u00bd fresh lime\n 1 garlic clove\n 1 tsp Dijon mustard\n \u00bc tsp ground cumin\n \u00bc tsp salt\n \u00bc tsp ground black pepper\n 2 tbsp mint, chopped\nCrush the garlic with the mint and mix in\nwith the other ingredients.Greek Dressing\n 3 tbsp olive oil\n 1\u00bd tbsp red or white-wine vinegar\n \u00bd tsp salt\n \u00bc tsp oregano\n \u00bc tsp freshly-ground black pepper\nPut all ingredients in a small jar, close\nand shake thoroughly. Chill before\nserving.\nSicilian Dressing\n 4 tbsp extra virgin olive oil\n 2 tbsp red-wine vinegar\n 80ml water \u00bd tsp salt\n \u00bd tsp black pepper\n 1 tsp oregano\n 1 tsp garlic powder or 1 garlic clove,\ncrushed\nPut all ingredients in a jar and shake\nthoroughly.\nDips\nRed Pepper Dip\n 3 red peppers\n 2 tbsp fresh lemon juice\n 2 tbsp fresh parsley 1 tbsp olive oil\n Salt to taste\n1. Cut and deseed the red peppers.\n2. Bake them in the oven on a low\ntemperature for about 20\u201325 minutes.\nThen remove the skin.\n3. In a food processor, blend the peppers,\nlemon juice, parsley, olive oil and salt.\n4. Serve with any veggie sticks such as\ncarrots or cucumbers.\nSalsa Dip\n 5 tomatoes, chopped\n 1 jalapeno pepper, chopped\n 1 red bell pepper, chopped 2 tbsp coriander, finely chopped\n 2 tbsp parsley, finely chopped\n 1 small red onion, finely chopped\n 2 garlic cloves, crushed\n 1 tsp balsamic vinegar or lemon juice\nMix all ingredients together, chill and\nserve.\nYellow Split Pea Dip\n 250g dried yellow split peas, rinsed\nand drained\n \u00be tsp salt\n \u00bd tsp black pepper\n 1 litre water\n 1 onion, chopped 2 tbsp extra virgin oil\n 1 tomato, finely chopped\n 1 red bell pepper, finely chopped\n 1 tbsp fresh parsley, chopped\n1. Put the split peas with a pinch of salt\nand black pepper in a saucepan. Pour\nin enough water to cover the peas by\n2\u00bd cm and bring to the boil. Reduce\nthe heat to medium and simmer,\nuncovered, stirring occasionally and\nadding more water, a little at a time, if\nit gets too thick before the peas get soft\nwhich takes about an hour.\n2. Mash the peas and allow to cool.\n3. Stir in half the onion, oil and remaining\nsalt and pepper. Spread this pur\u00e9e out\nin a shallow bowl.4. In a small bowl, mix the remaining\nonion, tomato, red pepper and parsley.\nSprinkle over the pur\u00e9e.Chapter 9\nSoups\nSoups are very nutritious and\nwarming, especially during\nwinter.Mixed Vegetable Soup\nThis is a delightful and nutritious winter\nwarmer, but it\u2019s also great at any time.\nServes 2\u20134\n 1 tbsp olive oil\n 2\u00bd cm ginger, crushed\n 1 garlic clove, crushed\n 2 carrots, finely chopped\n 1 head cauliflower, chopped\n 50g broccoli, chopped\n 1 red pepper, chopped\n \u00bd head cabbage, finely chopped\n 5 green beans, chopped\n 600 ml water 2 potatoes, chopped\n \u00bd tsp soy sauce\n \u00bc tsp red chilli powder\n 1 medium onion, chopped\n \u00bd tsp honey or agave nectar\n1. Heat the oil in a saucepan. Add the\nginger and garlic, and cook for 1\nminute.\n2. Add all the vegetables except the\npotatoes and onion.\n3. Add salt and stir-fry for 4\u20135 minutes or\nuntil the vegetables are cooked.\n4. Pour in the water and bring to the boil.\n5. Add the potatoes, soy sauce and chilli.\nBoil until the soup becomes thick and\ntransparent.\n6. Finally, add the chopped onion andhoney or agave nectar and boil for\nanother 2\u20133 minutes. Serve hot.\nSaffron-rich Soup (Middle\nEastern)\nThis soup is full of interesting\ncombinations of flavours. Saffron is an\nexpensive and rich golden spice, which\nhas several health benefits such as\nimproving blood circulation and anti-\ncancer and antioxidant properties.\nServes 4\u20136\n 4 tbsp olive oil\n 2 medium onions, chopped 2 fennel bulbs, chopped\n 3 garlic cloves, crushed\n 1 tsp saffron\n 1 tbsp boiling water\n 125 ml white wine\n 50 g fresh basil, shredded\n 1 kg tomatoes, finely chopped\n 450 ml water\n Salt and black pepper to taste\n 100g shredded basil to garnish\n1. Heat the oil in a large pot. Saut\u00e9 the\nonions, fennel and garlic over a\nmedium heat for about 10 minutes.\n2. Crumble and soak the saffron in 1 tbsp\nof boiling water for 5 minutes.\n3. 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+{"text": ".\nA Concentrated and Undivided Mind\nImagine a pool player who wins  ten games in a row. During ea ch game, he\nis in the flow, pocketing balls easily while positioning the cue ball perfectly\nfor the next shot. His game is ef fortless and spontaneous.\nBased on his suc cess, the player decides to place a wager of five dollars\nthat he will win the next game.  No longer is he doing the acti vity for the\nexperience or enjoyment of it. N ow he has an ulterior motive, and his mind\nis d ivided between the wager and playing the game. Only part of his\nattention remains on the activity. He has lost focus, and he loses.\nRonan O\u2019Gara is a former rugb y union player who played for  Ireland\nand Munster. Considered by m any to be one of the best fly-halfs of his\ngeneration, he won four T riple Crowns with Ireland and two Heineken Cups\nwith Mu nster. H e also scored m ore tries for Ireland than any other fly-half\nin history and is the third most capped player in rugby union history.\nW ith suc h impressive repeated successes, one would expect O\u2019Gara to\nhave been full of self-confidence, approaching each game in his stride.\nHowever, in a compelling interview with Irish national television, he\ndescribed how he wished he c ould have \u201claughed and enjoyed it more,\u201d\nespecially in the lead-up to gam es where he would be \u201cpuking, questioning\neverything, not sleeping, feeling low, and going for walks\u201d to try to quell\nhis nega tive inner commentary.  O\u2019Gara is not alone in this experience of\npregame anxiety, and no doubt his feelings are shared by many professional\nathletes who, in their sense of pride and dedication to their team and\ncountry, place immense pressure upon themselves.This is the side of professional sports that is seldom talked abo ut. It is\nbrushed under the carpet and hidden from view while the world gets to see\nonly the outward displays of power, strength, speed, and skill. After playing\nfor over  a decade at the profes sional level, Ronan O\u2019Gara began to settle\ndown only when he knew that h is retirement from professiona l sports was\nimminent: \u201cIt was only in the la st eighteen months that I said I\u2019m going to\nstart enjoying myself for whatever limited time is left.\u201d\nWhy is so much anxiety and tension created prior to a game? Prematch\ndays for many a thletes might involve hundreds of \u201cwhat if\u201d thoughts: What\nif I don \u2019 t feel right on the day? What if I get injur ed? What if I make a\nmistake? What if I mark the wr o ng guy? What if I\u2019m not selected? What if I\nperform badly and get dr opped  fr om the team?  As imagination runs riot,\nanticipation of all the possible things that could happen during the game\nbuilds so high that nervous tension and anxiety take over to the point of\ndistraction. In reality, there are so many variables involved that it is\nimpossible for the mind to pred ict what is going to happen. Not only that,\nbut the mind is capable of creat ing an imaginary drama with o utcomes far\nworse th an wha t might actually unfold. It is essential to understand that in\nany situation there are many factors outside of your control, and despite\nyour be st ef fort s you are but a part of the lar ger whole. Ruminating on\nanything outsid e of our contro l is simply a distraction and a waste of\nener gy. Having passion for what you do and the desire to perform to the\nbest of your ability are all that matters. Everything else is in t he hands of\nthe univ erse, so there really is n o point in worrying about it. Before a game\nor e vent, observe negative or  recurrent thought patterns and make a\nconscious decision to step away from thinking about things th at you have\nno control over.\nI may not be an athlete, but I can closely relate to the process of\nthinking so much that your tho ughts consume you. As a sixte en-year -old\nboy from  a Catholic background, educated in an all-boys sc hool, I was\nparticularly shy when it came to talking to girls. From time to time, a very\nattractive blond girl would take the same bus as me to school. I longed for a\nconversation with this girl, dreaming about what I would say, nervous that\nshe would rebuke my advances.  On one particular day she sat r ight next to\nme, and while m y heart thumped out of my chest, no words could come out\nof m y mouth. I was completely  tongue-tied in a sea of doubt and sat thewhole te n-mile j ourney in silence. I had built up the moment into  something\nso big, so monumental, that it s cared the life out of me. In hindsight, all I\nreally w anted to  do was strike up a conversation, to say hello and ask her\nhow sch ool was going, to ask whom she hung out with, and maybe talk\nabout our favorite music. It was all very innocent, but overthinking created\na task of giganti c proportions, almost as if I were planning to ask the girl to\nmarry me.\nW ith experience and confidence we learn how to deal better with\nsituations like this, but by persisting in overthinking every act ion, we add\nunnecessary hurdles to the path to success. There is no doubt that had I\nthought less about striking up a conversation with the girl, it would have\nhappened naturally and easily when the situation arose.\nAlthough a certain amount of stress helps to keep us focused, to o much\nthinking, anxiety, and apprehension about what can go wrong can cause a\nloss of concentration on the ga me. The night before a big event you may\nfind you rself lying in bed ruminating on every possible scenar io, while in\nreality a deep sl eep is really what you need to secure a good performance\nthe following day. There is a tim e for planning, and it is more likely to be\nef fective when you are able to focus on it productively. Pregame  warm-ups,\ndrills, re hearsals, and discussions of tactics can help to reduc e stress and\niron out uncertainties, but lyin g awake worrying about what might go\nwrong will only cause more self-doubt and potentially ruin your\nconcentration on the day.\nIt is  important to consistently monitor the ef fectiveness of your\nthinking. When you begin to n otice the same thoughts creeping into your\nhead for the u mpteenth time, ask yourself whether these thoughts are\nactually serving a purpose. Are they helpful for devising a strategy or\naddressing the situation? Or are they keeping you on a merry-go-round of\ninsanity? Quest ioning the usefulness of your thinking allows you to\ndetermine which thoughts are useful and which are negative and repetitive.\nEven tho ugh you  may not be able to prevent these thoughts from occurring,\nyou can  learn to reduce them by quieting your mind and br inging your\nattention to the breath in between bouts of overthinking. Later, if you feel\nthe n eed to think a little more ab out whatever is bothering you, spend a few\nminutes indulging your thoughts  before mer ging back with the quietness of\nthe breath. Alternating between thinking and quietness creates spacebetween thoughts to allow fresh ideas to surface. The thoughts that emer ge\nafter the silence of meditation can be very powerful, creative, and intuitive,\nand may  natural ly provide you w ith the solution to your worrie s. The same\nprocess of course applies to daily life.\nPracticing meditation and achieving a quiet mind are extremely valuable\ntechniques for athletes, or anyone who suf fers from anxiety, ena bling you to\nreduce y our inner commentary and focus on what\u2019 s important. T o reduce\nprematch apprehension and ner ves, you will need to approach the game\nfrom a dif ferent mind-set. P articipate in your sport solely for the\nexperience, beca use you enjoy i t. When your only wish is to ex perience the\ngame or the individual shot, swing, or race, there is no ulteri or motive. This\ndoesn\u2019 t m ean tha t you will simp ly be going through the motions \u2014no, not at\nall. Whe n you are playing or ru nning or shooting or cycling solely for the\nexperience, your  mind will be undivided and a state of intense a lertness will\nensue. In this state, you will be at the top of your game.\nAt first,  make a commitment to really experience your sport during\ntraining sessions, where there is nothing to lose. Fully experienc e your sport\nby d ispersing your attention th roughout your entire body and getting in\ntouch w ith your senses. In time, you will feel comfortable \u201cexperiencing\u201d\nyour spo rt regardless of the leve l of competition, allowing muscle memory\nto ensure a smooth and ef fortless performance.\nMake it  a priority to occupy y our body with your full attent ion and\nexperience the aliveness of you r entire body. During a race, follow your\ninstincts and your natural rhyth m, letting muscle memory decide on the\ncourse of action: how far to stay back, when to", "token_ids": [627, 32, 62261, 55373, 323, 17314, 344, 4591, 23754, 198, 52157, 264, 7463, 2851, 889, 15160, 220, 5899, 3953, 304, 264, 2872, 662, 12220, 37646, 523, 1847, 11, 568, 198, 285, 304, 279, 6530, 1174, 18301, 287, 20953, 6847, 1418, 39825, 279, 50498, 5041, 14268, 198, 2000, 279, 1828, 6689, 13, 5414, 1847, 374, 31469, 12108, 1752, 323, 54557, 627, 29815, 389, 813, 11405, 65147, 11, 279, 2851, 28727, 311, 2035, 264, 56443, 315, 4330, 11441, 198, 9210, 568, 690, 3243, 279, 1828, 1847, 13, 220, 2360, 5129, 374, 568, 3815, 279, 1180, 72, 348, 488, 369, 279, 198, 50659, 477, 45278, 315, 433, 13, 452, 15941, 568, 706, 459, 8725, 41644, 47094, 11, 323, 813, 4059, 198, 285, 294, 17967, 4591, 1990, 279, 56443, 323, 5737, 279, 1847, 13, 8442, 961, 315, 813, 198, 54203, 8625, 389, 279, 5820, 662, 1283, 706, 5675, 5357, 11, 323, 568, 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289, 78942, 701, 38207, 13, 763, 892, 1174, 499, 690, 2733, 10882, 1054, 327, 32836, 11627, 89874, 22479, 20016, 17091, 15851, 315, 279, 56589, 326, 315, 10937, 11, 10923, 16124, 5044, 198, 998, 6106, 264, 11113, 323, 31469, 12108, 1752, 5178, 627, 8238, 433, 220, 264, 10844, 311, 48678, 379, 1057, 2547, 449, 701, 2539, 52309, 28772, 323, 198, 50659, 279, 453, 13071, 315, 499, 436, 4553, 2547, 662, 12220, 264, 7102, 11, 1833, 701, 198, 6442, 7956, 82, 323, 701, 5933, 29171, 296, 11, 20806, 16124, 5044, 10491, 389, 279, 198, 12120, 315, 1957, 25, 1268, 3117, 311, 4822, 1203, 11, 994, 311], "source": "0xBreath/holistic-books"}
+{"text": " Pitmann.\nWilliams, R. J. (1975). Physicians\u2019  Handbook of Nutritional Science.\nSpringfield, Illinois: Charles W. Thomas.\nWrench, G. T., M.D. (1938). The Wheel of Health  (Reprinted 1960 by the Lee\nFoundation for Nutritional Research; Reprinted by Bernard JensenInternational, Escondido, CA, 1990. ed.). London: C.W. Daniel CompanyLtd.\nWylie, H. W. (1915). Not By Bread Alone: The Principles of Human\nNutrition.  New York: Hearst\u2019s International Library.\nWylie, H. W. (1929). The History of a Crime Against the Food Law\n(Reproduced by Lee Foundation for Nutritional Research, Milwaukee, 1955ed.). Washington, D.C.: H. W. Wylie.\nWylie, H. W. (1930). An Autobiography.  Indianapolis: Bobbs-Merrill.\n<|eot_id|><|begin_of_text|>KIDNEY  DISEASE\nA Holistic Therapy\nby W alter Last\nThe main functions of the kidneys are the removal of metabolic waste matter, of any toxic material and excess of water, minerals, and\nbio-chemicals in order to keep their blood levels within an optimal range. This is done by \ufb01ltering the blood and concentrating the\nwaste in the form of urine. In addition, the kidneys produce hormones, which af fect the salt balance and red blood cell production.\nA common kidney disorder is the formation of kidney stones. These are mostly composed of calcium salts and to a lesser degree of\nuric acid. Stones can partly block the \ufb02ow of urine and this may result in infections as well as accumulation of waste matter in the\nblood. The passing of large stones through the urethra can be extremely painful and is called kidney colic.\nStone formation as well as bacterial infections or accumulation of toxic material may lead to acute or chronic in\ufb02ammation of the\nkidneys, also called nephritis or Bright's disease. Symptoms are a rise in blood pressure, back pain, fatigue, being listless and loss of\nappetite. Later oedema may develop; one may feel dizzy and nauseated. Albumin, a protein compound, will be passed in increasing\nquantities with the urine.\nIf the condition continues to deterio rate, uraemia or renal failure develo ps. High concentrations of waste matter accumulate in the\nblood and all of the mentioned symptoms become more severe. If nothing is done about it, death will eventually occur. The\nconventional medical treatment is the removal of these waste materials by \ufb01ltering the blood through an external membrane, a\ndialysis machine or arti\ufb01cial kidney. When the condition deteriorates still further, a kidney transplant is attempted.\nThe disadvantages and dangers are that dialysis takes a long time; 4 - 12 hours twice a week, and bene\ufb01cial ingredients, such as\nzinc may be lowered while harmful ones, such as aluminium may accumulate. Kidney transplants have the major disadvantage, apart\nfrom the risk of the operation itself, that the lifelong requirement to take immune-suppressive drugs weakens the immune system and\npredisposes to chronic and severe infections as well as cancer.\nNUTRITIONAL  CAUSES\nFrom the point of view of natural medicine there should rarely be a need for such extreme measures, except in the case of serious\naccidents. Prevention as well as cure begins with two simple measu res: raising the water intake and reducing the salt intake.\nDisregarding these basic rules is the main cause for the high incidence of kidney disease in hot climates as in Queensland.\nNephritis or Bright's Disease\nFurther important nutritional factors in the development of kidney disease are a high intake of protein, phosphate and calcium, a low\nintake of magnesium and vitamin B6, and \ufb01nally, chronic in\ufb02ammation due to food allergy.\nProteins are generally high in phosphorus. Therefore, by restricting the protein intake the amount of phosphate ingested or formed in\nthe body is reduced at the same time. With a severe restriction of protein and phosphate intake, tests showed a 10 to 40 fold\ndecrease in the progression of kidney disease and patients who would normally have required immediate commencement of dialysis\ncould postpone this for about seven months.\nA high protein and phosphate intake  imposes a greatly increased worklo ad on the kidneys. If their functions are already impaired by\nstone formation or in\ufb02ammation, then the individual \ufb01ltering units become more and more sclerotic, which means they calcify and\nharden through overgrowth with tough, \ufb01brous tissue. This causes large amounts of protein to be lost with the urine while other\nchemicals, such as salt and uric acid remain in the body.\nHigh phosphate levels also cause an overactivity of the parathyroid gland s with a resultant rise in calcium blood levels. This may lead\nto decalci\ufb01cation of bones and to the formation of calcium deposits as with kidney stones, arteriosclerosis and arthritic deformations.\nIt raises the blood pressure and damages the kidneys still further, in particular through calci\ufb01cation of the kidneys with calcium\nphosphate.\nIn addition to a high phosphate intake, a diet high in protein produces much more waste products than any other class of nutrients,\nespecially in the form of urea, uric acid and sulphates. Compared to proteins there is hardly any residue in a properly metabolised\ncarbohydrate or fat diet. Both produ ce carbon dioxide and water as end products. Therefore, with these foods there is hardly any\nneed for dialysis.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:10 PM Health-Science-Spirit - Kidney Disease - A Holistic Therapy\nhttps://health-science-spirit.com/Diseases/Kidney Disease/Kidney-Disease-A-Holistic-Therapy.html 1/6Patients with severe renal failure should restrict their protein intake to less than 20 g and phosphorus to less than 400 mg. For\nchildren and as a maintenance diet amino acid supplements may be necessary with severe protein restrictions.\nAllergy\nA major cause of degeneration of the kidneys is chronic in\ufb02ammation, and a major cause of chronic in\ufb02ammation is hidden food\nallergy and chemical sensitivity, these are commonly due to microbes from intestinal dysbiosis or root canal treatments. While kidney\npatients are hardly ever tested for food allergy in conventional medicin e, in one recent test it was found that about 65% reacted\npositive. However, due to their high calcium and often low acidity levels, kidney patients usually show only a weak allergy response\nwith various testing procedures. Therefore, the only reliable test is the avoidance of all suspected foods and checking kidney\nfunctions after a prolonged period of abstinence. In this way patients improved greatly.\nChronic in\ufb02ammations caused by hidden food allergies as well as in\ufb02ammations due to irritations caused by kidney stones both\naccelerate the process of kidney degeneration. In addition to avoiding the mentioned harmful in\ufb02uences, there are several nutrients\nthat help to overcome in\ufb02ammations.\nCommonly used in natural medicine to remove infections and in\ufb02ammations are vitamin C, magnesium, propolis, various herbs such\nas echinacea, golden seal and garlic, the anti-in\ufb02ammatory protein-digesting enzyme Bromelain from pineapple and the omega-3\nfatty acids from \ufb01sh oils and linseed oil.\nThe common polyunsaturated oils from oil seeds form mainly pro-in\ufb02ammatory tissue hormones, while the \ufb01sh oils and the linolenic\nacid in linseed tend to suppress in\ufb02ammations. Trials with \ufb01sh oils produced signi\ufb01cantly bene\ufb01cial results in patients with kidney\ndisease. Protein loss in the urine could be reduced by nearly 50%.\nKIDNEY  STONES\nVarious calcium salts are only slightly soluble and easily precipitate during the \ufb01ltration process in the kidneys. They may then\ncrystallise and combine to form kidney stones or urinary calculi. It has been estimated that about 90% of such stones contain calcium\nas main ingredient, mainly as phosp hates and oxalates. Phosphate stones are chalky and soft while oxalate stones are small, dark\nand hard. Stones may also contain a mixture of both. Uric acid stones form mainly in acid urine and are yellow or black. A few stones\nare formed from the oxidised amino acid cystine with a waxy appearance.\nA high protein diet contains a large amount of phosphate that overstimulates the parathyroids and raises the calcium blood level. This\ngives rise to the formation of calcium phosphate stones, especially when the urine is alkaline.\nSugar\nSucrose, the common household sugar, has several negative effects. One experimentally controlled study found that sugar added to\na meal will greatly increase urinary  calcium as well as oxalate excretions and that both reach maximum levels together, thereby\ngreatly increasing the possibility of precipitation.\nThis over-saturation of the kidneys tends to result in calci\ufb01c lesions that serve as foci on which crystals begin to aggregate and start\nto form stones. Sugar also increases  the urinary output of an enzyme that is indicative of kidney disease. Most at risk from sugar are\nindividuals with an excessive insulin response and this includes most stone formers.\nIn addition, insulin levels remain permanently elevated in maturity-onset diabetics and others due to habitual sugar consumption.\nThey are also elevated in stressed individuals as", "token_ids": [40079, 18022, 627, 62939, 11, 432, 13, 622, 13, 320, 4468, 20, 570, 88599, 529, 220, 49924, 315, 18878, 37842, 10170, 627, 26208, 2630, 11, 19174, 25, 15274, 468, 13, 11355, 627, 54, 6793, 11, 480, 662, 350, 2637, 386, 920, 13, 320, 7285, 23, 570, 578, 33442, 315, 6401, 220, 320, 697, 53313, 220, 5162, 15, 555, 279, 12336, 198, 19137, 369, 18878, 37842, 8483, 26, 1050, 53313, 555, 35352, 65109, 34746, 11, 9419, 1321, 5362, 11, 9362, 11, 220, 2550, 15, 13, 1608, 36434, 7295, 25, 356, 1196, 13, 15469, 8351, 95486, 627, 54, 67577, 11, 473, 13, 468, 13, 320, 7529, 20, 570, 2876, 3296, 50141, 70408, 25, 578, 58014, 315, 11344, 198, 79570, 17462, 13, 220, 1561, 4356, 25, 57199, 267, 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+{"text": " has to be the lack of hard evidence, i.e., evidence that is accepted by the body of the \nprofession, be they GPs or specialists - the randomised double-blind clinical trial. This kind of clinical \ntrial is the definitive way of assessing whether a new treatment actually works and is superior to other \ntreatments. It involves the selected patients to be divided into two groups. One group receives only a \nplacebo or another form of treatment and the other group receives the treatment under test. It is essential \nthat neither the patient nor the doctor knows which treatment is being prescribed so there can be no bias. \nOnly when the trial is completed are the different treatments revealed and the results analysed.  \nUntil recently the documented trials were, regrettably, not of the quality and precision that would win \nover the sceptical, scientifically orientated doctor, especially with the current emphasis of evidence based \nmedicine. The overwhelming anecdotal evidence has largely been ignored by regular practitioners, but \nfortunately there are some who have given it a try. I know of a handful of doctors, both in the National Health Service and private sector who now regularly use Aloe in their practices. \n \nOne small but significant trial was carried out in 1985, by Dr Jeffrey Bland, a nutritionist of the Linus \nPauling Institute of Science and Medicine in California. He studied the effect of Aloe Vera on the \ngastrointestinal function in normal humans and involved ten volunteers, five of each sex. They changed nothing in their lifestyle but consumed two ounces of Aloe Vera juice three times a day for seven \nconsecutive days. \n \nBefore entering the study the participants fasted overnight so that base line gastric secretion could be \nmeasured by a pH (level of acidity) sensitive capsule. After their gastric pH was measured, morning stool and urine samples were collected. The object of the experiment was to see if Aloe had any effects on \nthese two functions. Dr Bland looked at urinary indican, which reflects the bowel bacterial conversion of \nthe amino acid tryptophan and therefore possible improved protein digestion and absorption after Aloe \nVera treatment. He also looked at stool specific gravity, gastric pH and bowel motility. \n He found that urinary indican levels after one week on Aloe were lowered, suggesting an increase in both \nprotein breakdown and absorption. He also found stool specific gravity was reduced with a faster \nmovement of stool through the bowel, both suggesting an increase in water in the stool. No diarrhoea was \nreported. He also found the pH was normalised or buffered, meaning that Aloe Vera acted as an alkalising \nagent. \n \nHe commented that the Aloe Vera had helped to normalise stool bacterial cultures in six subjects, four of the six having previously had high yeast levels in their gut. \n \nIn discussing his findings, Jeffrey Bland said: \n  \n The most important trials to appear recently were published by T Syed et al; one on Psoriasis in the \nJournal of Tropical Medicine and International Health and the other on Genital herpes in the Journal of Dermatological treatment. \n \nBoth fitted the necessary criteria being randomised double blind and controlled and showe\nd \nimpressive results. They achieved an 83% cure rate with Aloe in Psoriasis against a 6% rate with the \ncontrol. In the Herpes trial there was 66.7% healing as opposed to 6.7% with the control. To establish \nthe validity beyond doubt these results must be repeated by other workers in other clinical trials \nelsewhere. \"The tolerance of the subjects to Aloe Vera juice supplementation was in general quite good. One person \ncomplained of gas and another of transient gut pain which after continued supplementation throughout the \nweek, diminished. The other eight subjects were asymptomatic with no diarrhoea, nausea, intestinal \nbloating or distress. Four of the subjects noted an improved bowel regularity with greater gastrointestinal \ncomfort after eating. Three indicated that they felt some enhancement of energy and a sense of well-\nbeing, although this could not be confirmed quantitatively.\"  \nIt must be noted because the Food and Drugs Administration regard Aloe Vera as a food, the gel in the \nUSA must be referred to as juice. \n \nAlthough the scale of this experiment is too small to be of real significance, I believe it does highlight, in a semi-controlled fashion, the experiences that are repeatedly talked of anecdotally and it reinforces the \nneed for further investigation on a larger scale.  \n \n \n \n \n  \n \n \n \n  \n \n \nProfessor Edzard Ernst, Director of the Centre for Complementary Health Studies at Exeter University \nwith whom I have had discussions also feels Aloe should be formally investigated. But, regrettably, clinical trials are expensive and they require willing consultants to undertake them. If a pharmaceutical \ncompany thought there was money to be made out of Aloe, then funding would be forthcoming, but for \nthem it would be pointless as they could never achieve a patent! \n \nHowever, I believe the future of Aloe Vera is rosy because there is a definite move in the community towards natural remedies and the medical profession is beginning to recognise this and slowly adapt. \n \nComplementary medicine is undeniably a major growth area. In the UK 15 per cent of non-hospital \nconsultations are now with complementary therapists whose numbers have mushroomed from 2,900 in \n1981, to more than 60,000 at the last count. But the UK still lags behind most European countries and the United States, where visits to complementary therapists exceed those to conventional doctors. \n \nRecently published in the British Medical Journal, the official organ of the British Medical Association, \nin a series of articles on this change towards complementary and over the counter medicines were some \nmost interesting statistics. \n \nMarket breakdown for major categories of non-prescription medicines: \n \nPain \u00a3196.4m (16.7%) \nSkin 2143.5m (1 1.3%) \nCold \u00a393.9m (7.4%)  \n Cough \u00a368.1 m (5.4%) \nSore throat \u00a372.7m (5.7%) \nIndigestion \u00a373.9m (5.8%) \nTotal \u00a31268.5m  \n \nEveryday ailments for which people report treating themselves rather than seeking a consultation with a \ndoctor: \n \nAilment  Percentage of people reporting ailment  (n=2000) \nHeadache 80 \nAthlete's foot 79 \nDandruff 73 \nHeartburn 62 \nMigraine 62 \nPeriod pain 61 \nColds 60 \nCoughs 56 \nMouth ulcers 51 \nAcid stomach 50 \n \nThe article concluded with a comment that has two implications for doctors. \n \nIf the scope of self-medication widens as predicted, doctors, pharmacists, and other health professionals \nwill need to respond in a more active and constructive way than they have to date. \n(BMJ Vol.312, 30/3/1996)  \nI am encouraged by interest shown in university departments at Oxford, both on the dermatology and \ngastroenterology departments, and there is a reasonable chance that proper trials looking at venous leg \nulcers and IBS may be conducted there in the near future; watch out for the next edition! \n Aloe Vera's eponym 'the Medicine Plant' is a fitting one and we must constantly remind ourselves of the \ninfluence that folklore has had on medicine over the ages and the plants that have provided powerful \ndrugs once isolated - opium from the poppy, digitalis from the foxglove, ergot from rye, and aspirin from \nwillow bark to name but a few. \n \n\"Within the infant rind of this weak flower poison hath residence and medicine power.\" \nRomeo and Juliet. \n \nIn fact, 121 prescription drugs in common use owe their origins to plants, being concocted from 95 \nseparate plants. \n \nEighty-eight per cent of people in developing countries rely on plant extracts for primary health care. In Africa where the AIDS pandemic is most aggressive and from where Aloe Vera originated, GIFTS OF \nHEALTH (Global Initiative for Traditional Systems of Health), a charitable organisation, is considering a \nproject to develop Aloe and educate the people to use it, amongst other things to treat genital herpes. It \nhas been shown to be effective against this virus whose lesions often form the portal of entry of the HIV \nvirus and so by reducing the effects of genital herpes one can similarly reduce the incidence of AIDS.   \n Most plant species are to be found in rainforests of which 400,000 hectares, or the area of Scotland, are \ndisappearing every week so by 2000 AD, 10 per cent of the world's 250,000 species of plant could be \nextinct. \n \nI will leave you to ponder on this and suggest the following two quotations: \n \n \n\"The Doctor of the future will give no medicine but will interest his patients in the care of the \nhuman frame, in diet and in the cause and prevention of disease\". \nThomas A Edison 1847-1931 American Inventor \n  \n\"...and above all do no harm.\" \nHippocrates \n \n \n \nFURTHER READING \n \n \n1. Aloe Vera \nCarole Miller Kent. Arlington, Virginia The Print Factory, 1979 \n \n2. Aloe Vera Heals - The Scientific Facts K. Gottlieb. Denver, Colorado. \nRoyal Publications Inc., 1980 \n \n3. The Silent Healer Bill Coats. 1984 \n 4. Remarkable Aloe - Aloe through the Ages Ivan E. Danhof PhD. M.D. \nOmnimedicus Press, 1987 \n \n5. Aloe - Myth Magic Medicine Odus M. 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+{"text": " whole business of holistic versus sickness\nthinking. Y our medical profession is sickness rather than wellness oriented.\nEveryone teaches about illness. Almost no one teaches about health. Y ourdoctors see patients when they don\u2019 t feel well, or when something overtly\nappears to be wrong. Their role is to correct what has gone wrong, or, more\nprecisely, what has been allowed to go wrong. People on Earth go to\ndoctors to be fixed up and brought back to normal. No one seems to think\nabout living beyond the normal, especially those in the medical and helping\nprofessions,\u201d she said.\n\u201cWe doctors do have to operate this way, we have to treat those in need,\u201d\nI offered, still assuming the role of a leading medical practitioner.\n\u201cWhy not a medical profession which helps people to transcend their\nsickness thinking and uses doctors primarily as persons who help people to\nbecome as healthy as possible, and only secondarily as repairers of the\nsick?\u201d Eykis asked.\n\u201cWe do try to teach preventive medicine and holistic thinking. W e are\nsimply overworked and overcrowded, with so many sick people that current\nwork loads preclude shifting gears to what you propose,\u201d I stated.\n\u201cThat too is incorrect thinking. The medical world relies on its sickness\nmentality and reinforces it in virtually all of its practices. Doctors are the\nones dispensing those huge numbers of tranquilizers used for your\nnonexistent anxiety attacks. It is doctors who perform the unnecessary\nsurgery that has become a way of life in medical practices. Doctors\nhurriedly write out prescriptions for every ailment on your planet, lar gely\nbecause they are victims of their own erroneous thinking.\u201d\n\u201cHow are we victims of our thinking?\u201d I asked somewhat testily.\n\u201cYou think that you are the healers, and that the medicines you dispense\nare doing the healing within the body. This is incorrect,\u201d she stated firmly.\n\u201cBut how can you say that? Look at what medicine has done on our\nplanet. Life expectancies have increased, some forms of virulent diseases\nhave been eradicated, and doctors improve people\u2019 s lives every day,\u201d I\nreminded her.\n\u201cOf course, many diseases have been eliminated and life expectancies\nhave increased, but let\u2019 s give the credit where it belongs. The body, not you,\nis the hero! Y our bodies are perfect creations. No doctor can heal a broken\nbone. Only a body which is working properly can do that. No doctor can\neliminate polio; only bodies can do that, by building up inner resistances.\nJust because you administer the immunization and write out the prescription\ndoesn\u2019 t mean that you are the healer. As educators must train their young to\nbe their own teachers, and parents must aid their children to become theirown parents, so, too, must doctors teach their patients to become their own\ndoctors. Each person must be taught to use his own inherent healing\nproperties. But most doctors don\u2019 t do this because they don\u2019 t believe in it.\nThey choose to believe that they actually do the healing. Consequently they\nperpetuate the very same incorrect thinking which leads to so much\nunnecessary sickness in your world.\u201d\n\u201cIt sounds as if you have very little regard for our medical profession,\u201d I\nsaid.\n\u201cQuite the contrary,\u201d Eykis shot right back. \u201cThe medical profession is\nperhaps the most advanced of all of your institutions. The training methods\nfor weeding out incompetence are superb. The people are highly motivated\nand actually exceedingly competent. What needs repair are the incorrect\nbeliefs about what constitutes health services, and who does the healing,\u201d\nshe said.\n\u201cAnd how would you help to correct this?\u201d I asked.\n\u201cFirst, I would help the medical profession to see the advantages of\nholistic wellness thinking. I could envision people going to their doctors,\nnot because they were sick, but because they wanted to get even healthier.\nDoctors could serve primarily to help people acquire mental attitudes which\nwould preclude psychosomatic illnesses. They could monitor their nutrition\nintake, their exercise, their heart rate, their lung power, blood count, and\nendurance. People would begin seeing doctors not as rectifiers to achieve\nnormalcy, but as people who helped them go beyond basic normal health to\nsuper health. People would become wellness oriented. Doctors would\nfacilitate this from birth, instead of fighting it and acting as if anyone who\ncomes along and recommends anything other than drugs or sur gery is a\nquack. Doctors seem to fear innovation, despite their involvement in\nresearch, particularly as it relates to human health. In W estern cultures they\nare usually the first to reject any nondrug or nonmedical approach to human\nhealth. Such practices as meditation, biofeedback, hypnosis, yoga,\nnutritional therapy, acupuncture, or anything else which they know little\nabout, are immediately denounced as shams by the medical profession, and\nit often takes many years for doctors to accept them even grudgingly. You\nseem to be exceedingly protective of your one-way approach to health and\nextremely reluctant to admit that there may be other approaches that could\nbe combined with traditional medical practices to create an entire network\nof wellness-oriented practitioners.\u201d\u201cAnd then?\u201d I said, wanting her to go on.\n\u201cAnd then I would reexamine the proclivity you have for hanging onto\nmedicines as healers. Y ou must look toward the vast mending potential of\nyour minds. I would train people to stop seeking external miracle cures and\nbegin looking inward, to examine the limitless capacity that your mind and\nbody have for convalescence and health. So much of your Earthly sickness\nis located in your minds. This is due to a lifetime of expectation that some\nsickness is normal, and that when it comes along it should be treated with\nexternal rather than internal elixirs. Moreover, I would look at your medical\nbeliefs themselves, such as the routine use of sur gery to remove healthy\norgans in the body, and immobilization for virtually all ailments, when\nperhaps vigorous exercise to promote circulation would be more conducive\nto health. So much of your medical thinking seems to center on the notion\nthat people are weak and fragile, and that an injury always requires rest. Y et\nthe time it takes for healing is greatly decreased in active people. Activity is\nalmost always frowned upon, lar gely because so many doctors appear to be\na much more sedentary lot than I had imagined they would be.\n\u201cI see doctors smoking and drinking, often overweight, and actually\nbecoming addicted themselves, while simultaneously dispensing medical\nadvice. This is a prospect that I must confess eludes my logical mind. I see\nthe overemphasis on drugs as a major area of medical malpractice. Drugs\nfor headaches, cramps, tension, and even anxiety. This overreliance on\ndrugs comes from your external mindset in medicine. Y ou believe that\nsomething outside the person caused the illness (such as a virus going\naround, the cold season, flu bugs, old age, a draft), and consequently you\nlook to something outside yourselves for a cure. This attitude explains your\noverreliance on drugs and your obsession with tablets as panaceas for\neverything. But the process of healing, like everything else, is already\nlocated within those patients you treat. Positive attitudes toward health as a\nmeans of abolishing sickness, and the mind as healer, are often treated as\nheresy by doctors, who cannot see the truth because they are blinded by\ntheir own rigid education.\u201d\n\u201cAnd that truth is?\u201d I inserted.\n\u201cAnd that truth is that no doctor on your planet has ever healed anyone.\nThe mind and body do the healing, and doctor \u2019s treatments can only\nfacilitate that process. Until doctors educate themselves and their patients\non the great healing capacities of your perfect bodies, you will continue tohave a world which is becoming increasingly and needlessly drug\ndependent,\u201d she concluded.\n\u201cCan people really alter their proclivity toward serious illness with their\nminds?\u201d I asked.\n\u201cPositively. Your mind is the captain of the ship called your body.\nWhatever is going on inside it, is controlled by that captain, and he uses\nonly a tiny fragment of his potential in the process of being well. Every\ndoctor on your planet knows about the will to live.  They can\u2019 t directly put\ntheir fingers on it, but they know that patients with a strong will to live have\na much greater chance of surviving any serious illness or major sur gery.\nThat will needs to be cultivated in everyone and reflected in healthful,\nwellness-oriented approaches toward life.\n\u201cDoctors seldom question the ability of the mind to be destructive. They\nknow that a \u2018tense thinking\u2019 mind can actually create an ulcer or high blood\npressure. But somehow they find it dif ficult to act as if they believe that that\nsame mind is capable of curing the ulcer, or lowering the blood pressure.\nInstead they rely on drugs. They know that the mind can alter the chemistry\nof the body and promote disease, yet they disdain those who train the same\nmind to reverse the process. The medical profession still wants to hang onto\nmedicine and treatment as the approach to health, lar gely because doctors\npractice external incorrect thinking. When you begin to see the limitless\npotential of the human body for healing itself, you will be taking a big step\nforward. Then you can prescribe your medicines as ancillary to the healing\nprocess, and put the focus of healing where it belongs, within the patient.\nAs always the inner person is ignored by professionals of all stripes, and\nyour medical profession is no exception. 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+{"text": ". This process will here be called \n\"uncomplicated\" corrosion. \nRegardless of local differences in quality of the im\u00ad\nplanted metal, local metabolic changes in the tissue in \nthe vicinity of the implant also are a source of local \nelectrochem ical differences. Even an inserted nail \nshould locally stress bone and theoretically produce \nlocal polarization as a piezoelectric effect. Pathologi c \nchanges such as local bleeding, aseptic necrosis or \ninfection may create considerable differences of elec\u00ad\ntrochemical potential berween local regions in tissue \nand the metal. Such \"polarizing\" foci are of consider\u00ad\nable clinical importance. They lead to what is here \n114 Biologicall y closed electric circuits called \"complicated corrosion\", indicating the pres\u00ad\nence of a complicating reaction in the tissue. \nAnother source of energy can be found in the meta\u00ad\nbolic fluctuations of the physicochemical potential of \nthe surrounding normal tissue. This source will influ\u00ad\nence both complicated as well as uncomplicated corro\u00ad\nsion. \nI. Ordinary \"uncomplicated corrosion\" \nThis type of corrosion is synonymous with the classical \nconcept of corrosion, based on a closed circuit reaction \nberween relatively anodic and cathodic parts of a metal \nin contact with an electrolyte. \nA radiograph of a stainless steel prosthesis in the \nright femur 12 months after surgery is shown in Fig. \nXll: I. The metal of this prosthesis is made of a \nmaterial \"as inert as possible\", as are other similar \nfiXation devices of metal. The prosthesis consists of \niron combined with chromium, nickel and molybde\u00ad\nnum (Table XII: 2 shows the complex composition of \nrwo types of common metal implants used in bone \nsurgery). \nThe prosthesis was inserted into the femur without \nthe use of any cement. A thin, slightly irregular \n\"line\", half a mm thick and about 10 em long, is seen \nalong the upper straight lateral part of the implant. \nThe distal part of the line gradually disappears, so that \nno line is seen at the lower lateral part of the metal. \nThe greatest width berween the line and the implant \nTable XII: 2. Ctnnposili<m of maruials \nS14inlm Srul Typ~ 316 S/2 \nCarbon 0.03% Maximum \nSilicon 0.20 10 1.00% \nMlllli\u2022\u2022= 0.50 10 2.00% \nNickel 11.00 10 14.00% \nOtromium 16.S.O to IS. SO% \nMolybdenum 2.25 10 3.00% \nSuJphur 0.03% Maximum \nPhosphorus 0.04% Maximum \nIron Balance \nCobalt Chromt tlllqy \nChromium \nNickel \nMolybdenum \nCarbon \nIron \nSilicon \nManganese \nCobah Z7.00 10 30.00% \n2.50% Maximum \n5.00 10 7.00% \n0.20 10 0.35% \n0.75% Maximum \n1.00% Mnimum \n1.00% Maximum \nBalance \nThe: tabJc: shown above: is from British Standard 3531: 1968, \"Metal \nImplants and Tools used in Bone Surgery... corresponds to a shallow dent in the metal over a \ndistance of about 2 em. \nA radiolucent zone around prosthetic metal in the \nskeleton often indicates that the metal is movable and \nlying more or less free in a cavity or bony canal. The \nimplant shown in Fig. XII: I, however, is not mov\u00ad\nable. The line which gives the impression of a radiolu\u00ad\ncent zone close to the metal is only a local change next \nto the superolateral rwo-thirds of the implant. The \nlocal deposition of metal corresponds only to a certain \nregion of the metal without other signs of local changes \nin the bone. The metal may have its most intense \nanodic focus in the shallow dent in the metal, corre\u00ad\nsponding to the place where the radiopaque line in the \nbone is thickest and most distant from the metal sur\u00ad\nface. \nThe mechanism for this process of \"uncomplicated \ncorrosion\" is suggested in Fig. XII: 3. The metal has \nin this instance one anodic and one cathodic part and is \nsurrounded by the tissue and its electrolytes. The \nanodic part is electronegative due to accumulation of \nelectrons in the metal from dissolving iron. Secondar\u00ad\nily, electrons flow in the metal to the cathode. In the \nmeantime, anions such as (OH)-in the electrolyte \nmigrate to the anodic part of the metal. \nThe ionized iron then combines with hydroxyl ions \nto produce Fe(OH)z (and later on, probably \nFe,03 \u2022 nH20), which forrns the radiographic line \nclose to the metal: \nFe->Fe+++2e-, \nFe+\u2022+2H20 -.Fe(OH)2+2H+. \nAt the cathode, oxygen will be reduced and hy\u00ad\ndroxyl ions liberated: \n02+2H20+4e---> 4(0H)-. \nThe hydroxyl ions will then move in the tissue fluid \ntoward the anode. They will, however, never reach the \nanode, as instead they combine with H+ ions, which \nare moving toward the cathode, to become water. \n2. Corrosion influenced by BCEC: \n\"complicated corrosion\" \nThe terrn \"complicated corrosion \" is introduced to \nindicate that the driving force of the corrosive process \noriginates in pathologic tissue locally polarizing adja\u00ad\ncent to a metal implant. Polarizing sites in the metal \nitself may then be absent or minimal. \nFig. XII: 4 illustrates a fixation of a hip fracture, in \nwhich corrosion probably originates from local electro\u00ad\nchemical differences in different parts of bone sur\u00ad\nrounding the metal. Fig. XII: 4a shows rwo scrows \n(von Bahr) after surgical repair of a fracturo of the \nmedial aspect of the femoral neck. The screws are ELECTROLYTE \n4H20----.._ I ---40H~-~ \n4H+ Anodic \n\\ T \n40H----- ~o \na( Cathodic \n4e \nFig. X ll: 3. Schematic \u2022explanation of \"uncomplicated corro\u00ad\nsion\". The driving foroe is found between relatively anodic \nand cathodic regions in the metal. The dissolved iron in the \nanodic region recombine s with hydroxyl ions to form \nFe(0H)2 as a \"line\" (*) adjacent to the metal. No corrosion \ntakes place in the cathodic, electron-donating metal. \ncorrectly aligned. Th.e round margin of the bead of the \nfemur shows a smooth cortical contour. Trabeculae \nappear norrnal. Two years later, two different views \n(Fig. XII: 4 b, c) exposed during the same examination \nshow a radiopaque line in bone around the more crani\u00ad\nal screw in portions distal to the head. No correspond \u00ad\ning radiopaque iine is seen in bone along the other \nscrews. Fig. XII: 4b and c also show that the cranial \nscrew is situated close to a fracture line (arrow) divid\u00b7 \ning the femoral head into rwo parts. The cranial frag\u00ad\nment (left) shows an irregular bone-cartilage contour \nand irregularly calcified and decalcified regions, as in \ndeveloping necrosis. The inferior part (right) of the \nfemoral head shows norrnal bone, including the bone\u00ad\ncartilage contour. This patient complained of some \npain in the hip, but no clinical signs of local infection \nwere present. The presence of a radiopaque line in \nbone along only one of the two hip screws and outside \nBiologicaUy closed electric circuits liS Fig. Xl/:4. \"Complicated corrosion\". Radiographic appear\u00b7 \nanceof a human hip after surgery. (a) Two screws in position \nafter operation for fracture of the femoral neck. Note normal \nbony trabeculae and the cortical margin of the femoral head. \n(band c) Two projections of the hiprwo years after operation. \nThe femoral head is split in two(cortical fracrure, arrow). \nThe cranial (left) part is necrotic. The bone-cartil'lge inter \u00b7 \nface is irregular and bony structures are blurred and irregu\u00b7 \nlar. A meta) deposit distal to the region of necrosis surrounds \nlhc cranial screw. No metal deposit is seen around the pan of \nthe screw which is in necrodc bone. No metallic Hne is pre-\nthe necrouzmg fragment in the femoral head here \nsuggests the development of \"complicated corrosion\". \nFig. XII: 5 tentatively describes this corrosion process. \nThe fundamental characteristic of \"complicated cor\u00b7 \nrosion\" is that the driving potential emerges between, \ne.g., a metal and a dynamically changing local process \nin tissue, from which catab", "token_ids": [13, 1115, 1920, 690, 1618, 387, 2663, 720, 1, 359, 5807, 14040, 1, 56488, 13, 720, 63717, 315, 2254, 12062, 304, 4367, 315, 279, 737, 5879, 198, 501, 7719, 9501, 11, 2254, 41861, 4442, 304, 279, 20438, 304, 720, 1820, 53851, 315, 279, 46460, 1101, 527, 264, 2592, 315, 2254, 720, 19493, 299, 2464, 220, 950, 12062, 13, 7570, 459, 22306, 32095, 720, 5562, 24392, 8631, 17685, 323, 63234, 8356, 720, 2497, 83245, 439, 264, 4447, 89, 4748, 47262, 2515, 13, 8092, 86735, 272, 720, 19926, 1778, 439, 2254, 35763, 11, 264, 325, 27330, 19591, 63412, 477, 720, 258, 13421, 1253, 1893, 24779, 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22, 662, 410, 220, 605, 220, 966, 13, 410, 4, 720, 17, 13, 1135, 4, 27697, 720, 20, 13, 410, 220, 605, 220, 22, 13, 410, 4, 720, 15, 13, 508, 220, 605, 220, 15, 13, 1758, 4, 720, 15, 13, 2075, 4, 27697, 720, 16, 13, 410, 4, 57831, 3375, 720, 16, 13, 410, 4, 27697, 720, 21880, 720, 791, 25, 5769, 41, 66, 25, 6982, 3485, 25, 374, 505, 8013, 12028, 220, 17228, 16, 25, 220, 5162, 23, 11, 330, 66761, 720, 9871, 1821, 323, 14173, 1511, 304, 46701, 48190, 2564, 34310, 311, 264, 26682, 18653, 304, 279, 9501, 927, 264, 720, 19909, 315, 922, 220, 17, 991, 13, 720, 32, 12164, 44906, 1189, 10353, 2212, 36321, 27961, 9501, 304, 279, 720, 82, 28193, 3629, 15151, 430, 279, 9501, 374, 83679, 323, 720, 6852, 810, 477, 2753, 1949, 304, 264, 56429, 477, 293, 3633, 40021, 13, 578, 720, 6517, 519, 6982, 304, 23966, 13, 87915, 25, 358, 11, 4869, 11, 374, 539, 2016, 5879, 198, 481, 13, 578, 1584, 902, 6835, 279, 21455, 315, 264, 12164, 44906, 5879, 198, 1189, 10353, 3345, 311, 279, 9501, 374, 1193, 264, 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449, 473, 10, 65125, 11, 902, 720, 548, 7366, 9017, 279, 31747, 536, 11, 311, 3719, 3090, 13, 720, 17, 13, 4563, 3714, 290, 28160, 555, 79677, 34, 25, 720, 1, 5807, 14040, 56488, 1, 720, 791, 7317, 77, 330, 5807, 14040, 56488, 330, 374, 11784, 311, 720, 485, 8630, 430, 279, 10043, 5457, 315, 279, 46657, 535, 1920, 720, 8781, 988, 304, 1853, 39227, 20438, 24392, 25685, 4954, 1008, 5697, 5879, 198, 1189, 311, 264, 9501, 46460, 13, 56996, 4954, 6732, 304, 279, 9501, 720, 275, 726, 1253, 1243, 387, 28310, 477, 17832, 13, 720, 30035, 13, 87915, 25, 220, 19, 46480, 264, 84862, 315, 264, 18638, 59904, 11, 304, 720, 8370, 56488, 4762, 99970, 505, 2254, 25396, 5879, 198, 32056, 12062, 304, 2204, 5596, 315, 17685, 1765, 5879, 198, 1067, 287, 279, 9501, 13, 23966, 13, 87915, 25, 220, 19, 64, 5039, 436, 1146, 1156, 1849, 720, 3832, 263, 426, 15464, 8, 1306, 34933, 13023, 315, 264, 27700, 2868, 315, 279, 720, 2106, 532, 13189, 315, 279, 5103, 10020, 13272, 13, 578, 46022, 527, 73577, 1308, 9109, 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+{"text": " arising in a lymph \nipsilateral, adj. Anat. On the same side, with refer\u00b7 node or nodes. \nencc to the midline. lysis, n. Med. Destruction, o:ften of cells or \ni.tchatmia, n. Mtd. Local and temporary deficien\u00b7 cellular components. -lytic, adj. \ncy of blood, usually secondaty to lysosome, n. Bioi. A very small, intracytoplasmic \ntransiem arterial narrowing.-isch\u00b7 body containing lyric enzymes, usu\u00b7 \nQLmic, adj. ally hydrolytic. \nisoeltetn'c, adj. Eltc. Possessing the same electric po-macrophage, n. Anal. A mononuclear phagocyte \ntential. which has no ftxed position within a \njuxtatumoural, adj. Med. Situated near or next to a tu- rjssue. \nmour. macroscopic, adj. Phy1. Visible with the unaided eye. \nkaryolysis, n. Med. Dissolution of the nucleus of a malignant, adj. Med. I. Tending to lead tO death. \nceU. 2. Cancerous. -maligntmc y, n. \nlake, v. To lose haemoglobin out of erythro- mammogram, n. Radio/. Developed r'adiographs \ncytes. showing results of mammography. \n\u2022{amelia, n. sing. Radio{. Coarse, asymmetrical, dense, mammography, n. Radio/, Radiographic examination of \n(-ae, pl.) linear or bandlike structure adja\u00b7 the breast.-mamtrUJgraphit, adj. \ncent to a mass, which is partly col\u00b7 margination, n. Med. Adherance of leukocytes to en-\nlapsed by local n~rosis. dothetium, as an early stage in acute \nlaparotmny, n. A1ed. Surgical incision and explora\u00b7 inflammati on. \ntion of the abdomen. mastecwmy, n. M.ed. Surgical removal of a breast. \nlateral, adj. Atlat. 1. Penaining to a side. 2. Situ\u00b7 masririJ, n. Med. InJlammation of a breast. \nated nearer or directed toward a matrix, n. Bioi. Enveloping material which \nside; far to the side from the median gives form to its contents. \nplane. Radio{. 3. Pertaining to a ra\u00b7 media, n. A nat. The middle of the three layers \ndiographic exposure in which the of an arterial wall. \ncentral beam enters a side of the medial, adj. Anat. Situated tOward the midline.-\nsubjen and exits the other side, medially, adv. \ni.e., an exposure which is perpen\u00b7 mediastinum, n. Anal. The tissues in the middle of \ndicular to frontal or pos1eroan terior the thorax between the medial sur\u00b7 \nprojections. -laterally, adv. faces of each pleural cavity.-medi-\naslinal, adj. \n344 Glossary medium (comrast), Radio/. Mll<erial of radiopacity dif\u00b7 neoplatm, n. Med. An abnormal new growth, \nn. (-ia, pl.) feriog from that of the sEructure in which may be benign or malignant. \nwhich it is placed for diagnostic -neoplastic, adj. \npurposes, e.g., injection of a radii}- neovascularity, n. Anal. The state or process of devel\u00b7 \npaque contrast medium into a blood oping new blood vessels. \nvess,el opacifies the lumen of the neurilemmoma, n. Med. A neoplasm originating in the \nvessel. sheath of a peripheral nerve. \nt7Udullary, adj. Med. Pertaining to a carcinoma of neuron, n. Anal. Nerve cell. \nthe breast in wh.ieh carcinomatous Niulla, n. Bioi. An elongated, unicellular alga \ncells predominate and secondarily commonly found in fresh water. \ninduced fibrosis is minimal; oppo\u00b7 nodule, n. Radwl. A discrete unit of abnormal \nsite tOf scirrhous carcinoma, around tissue, usually round and less than \nwhich fibrosis is extensive. On about 3 em in diameter.- TUJdular, \nclinical exantination a medullary adj. \ncarcinoma is soft and circum- oat tell carci\u00b7 Med. A type of primary carcinoma of \nscribed, a scirrhous carcinoma firm rwma, n. the lung, characterized microscopi\u00b7 \nand poorly marginated. cally by small cells shaped like oats. \nmelanoma, n. Mtd. Epithelial cancer characterized oblique, adj. Anat. I. Inclined. Radio/. 2. Refer-\nby pigment-contai ning cells. ring to an x-ray beam which enters \nmeJenchyme, n. Bill/. Embryonic connective tissue the body in a direction other than \nfrom which the body's connective perpendicular to the front, back or \ntissues, blood vessels and lymphatic side. The aspect of the subject adja\u00b7 \nsystem form.-mtunchymal, adj. cent to the part of the radiograp hic \nmuenltry, n. Anat. The membranes around the in\u00b7 system which records the image de\u00b7 \ntestine, attaching it to the posterior termines the name of the oblique \nabdontinal wall. projection, e.g., \"left anterior ob\u00b7 \nmetabolism, n. Chem. The physicochemical pro\u00b7 lique projection\" means the left an. \ncesses of living cells. -metabolic, terolateral aspect of the subject is \nadj. adjacent to the recording apparatus. \nmeumasis, n. Med. Spread of disease, usually can\u00b7 qednna, n. Med. Accumulation of excess serous \ncer, from the originating to a dis\u00b7 fluid in intercellular tissue spaces. -\ntant tissue.-metastatic, adj. oedemawu s, adj. \nmicrocalcifica \u00b7 Radio!. Punctate calcifications in oestrogn., n. Chtm. The group of chcntical sub\u00b7 \ntion, n. cancers of the breast. stances, normally produced by the \nmitochorulria, n. Anot. Intracytopla smic small struc- ovaries, which cause the menstrual \ntures which ox_idjze sugars and oth\u00b7 cycle and female secondary sexual \ner nutrients, thereby providing en- characteristics, e.g., disttibution of \nergy for various intracellul ar func\u00b7 subcutaneous adipose tissue. -oes\u00b7 \ntions. 11ogenic, adj. \nmitogenic, adj. Glum. Inducing mitosis. omentum, n. Anal. Portions of the peritoneum \nmole, n. Chtm. A mass equal to the molecular connecting the stomach to adjacent \nweight of the species in grams; con\u00b7 organs. \ntains Avogadro's number of mole, orthonatit:, adj. Med. Referring to or caused by the \ncules. erect position. \nmonocyte, n. Anal. A large mononuclear leuk(}- osmosis, n. Phys. Diffusion through a semi per\u00b7 \ncyte. meable membrane, tending to \nmorbidity, n. Med. The condition of being dis\u00b7 equalize concentrations of soh\u2022en[S \neased. on each side of the membrane. \nITI()Tphogerusi s, n. Bioi. The development of structure. osteosarcoma, n. Med. A primary cancer of bone. \n-morphogenetic, adj. owry, n. Anat. The paired, ova.containing, fe-\nmorphology, n. Bioi. The science of organic struc\u00b7 male sexual gland. \nturc.-morphologic, adj. O'IJtrpotential, o. Eke. The change of potential differ-\nmucous membrane, n. A nat. The membrane lining the ence necessary to cause a net cur\u00b7 \nchannels of the body which com\u00b7 rent to pass between electrodes in a \nmunicatr wilh external air, e.g., the solution. \nmouth. palpate, v. Med. To exantine by touch.-palpa-\nmsceroma, o. Med. A fungal tumour. bk, adj. \nmyo-, prefix. Anal ~ Referring to muscle. parathyroid, n. Arwt. Any one of four small glands \nmyocardium, n. Anal.. The muscle of the bean. - located near the thyroid and which \nmylH:ardial, adj. produce hormones that regulate \nmyoglobin, n. Chem. A haem-globin molecule in metabolism of calcium and phos\u00b7 \nmuscle. Its affinity for oxygen ex\u00b7 phorus. \nceeds that of haemoglob in. parenchyma, n. Anal. The functional and structural \nmyosarcoma, n. Med. A sarcoma of muscular origin. elements characteristic of an organ, \nnecropsy, n. Med ~ A pOstmortem anatomic exami- as opJX)sed to its framework, or \nnation; autopsy. stroma. \nnecrosis, n. Med. 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+{"text": "  ENTERED  INTO  THE  DIVINE  DIRECTION \nOF LIFE.  Thus,  It will  hold  you  Free  from  that  which \nmight  remain  of human  accumulation,  either  in your  world \nor in your  associates. \nThis  is a point  of which  I want  to remind  you;  so much \nhas been  done  for many  of the students,  and  their  entire \naccumulation  dissolved  and  consumed;  but remember,  Be-\nloved  Ones,  you  are moving  in constant  contact  with  the \nfeeling  world  of other  Individuals,  for whom  this  has not \nbeen  done.  Then,  if you  accept  feeling  from  others,  if you \naccept  suggestions  from  others,  you  will  be acting  similarly, \nas if it were  coming  from  your  own  world. 360 THE  \"I AM99  DISCOURSES \nDo you  not understand  why  the Messenger  has,  in This \nClass  especially,  stressed  so earnestly  your  Call  to the Pres-\nence,  to hold  about  you,  the Tube  of Light  and  use  the \nViolet  Consuming  Flame ? The  Messenger  and  sometimes \nWe, gave  forth  directly  Ourselves,  that  Certain  Accom-\nplishment  had  been  reached  in the feeling  world  of man-\nkind;  and  that  the students  had  been  freed  from  their  own \nhuman  creation  and  accumulation.  They  took  it for granted \nand have  thought:  Now  I won't  have  any more  problems\u2014 \nI won't  have  anything  more  to do, but just  smile  and  be \nFree!  MY  DEAR  ONES,  YOU  MUST  MAKE  YOUR \nAPPLICATION,  UNTIL  YOU  ARE  ASCENDED  BE-\nINGS,  MAKE  NO  MISTAKE  ABOUT  THAT! \nNever  forget,  that  just  because  your  feeling  world  has \nbeen  set Free  from  accumulation  and  discordant  conditions, \nit does  not mean  the rest  of the world  has!  You  are con-\nstantly  moving  among  other  people  who  are  not  Free! \nTherefore,  unless  your  guard  is up by your  Tube  of Light, \ntheir  discord  can rush  in upon  you  as before.  NOT  ONLY \nTHAT,  BUT  YOU  MUST  HOLD  YOUR  PROTEC-\nTION  BY  YOUR  CONSCIOUS  COMMAND,  for  the \nLight  to stand  guard  and  repel  or dissolve  and  consume, \neverything  of human  qualities  or a discordant  nature; \nwhich  attempts  to touch  your  world  or find  action  within  it. \nDo you  not see that?  I am very  grateful  for the oppor-\ntunity  to explain  this  one  particular  point  to you  today; \nfor unless  you  see it, you  would  not  understand  what  is \nhappening  to you.  Because  We have  rendered  This  Certain DISCOURSE  XXIII  361 \nService  to so many,  it does  not mean  you  must  let down \nyour  guard  or your  application.  Not  at all!  You  should \nredouble  it with  great  joy,  because  of the Assistance  which \nis being  given  you. \nI say  to you  ladies,  if it came  house-cleaning  time  and \nsomeone  offered  to assist  you,  would  you  just  sit down  and \nlet them  do all the work?  I think  not.  You  would  be so \ngrateful  that  you  would  take  hold  with  them  and  do all \nyou could,  to complete  that  accomplishment  as quickly  as \npossible.  Now  if I am willing  to give  you  My  Assistance, \nwill you  not take  hold  with  Me and  do your  part ? Don't \nexpect  Me to carry  all. I think  you  see that  clearly. \nIn This  your  Call  to Life,  which  is so much  beyond  your \ncomprehension  as yet\u2014and  I say it really  very  kindly;  in \nthe human,  as long  as some  of its qualities  are yet acting, \nyour  comprehension  is limited.  I trust  you  will  continue  on \nafter  today,  in Our  Mighty  Vibratory  Action  into  which \nyou have  been  drawn  and  held.  I want  you  to still  be held \nin It. Unless  you  determine  otherwise,  you  will  be! There-\nfore,  you  will  continue  to go on, and  on, in the raising,  ex-\npansion  and  intensity  of This  Vibratory  Action  which  has \nbeen  released  to you.  You  will  hold  It sustained,  if you  will \ndo these  simple  things  and  give  your  attention  to the Pres-\nence. \nThe Messenger  has  so often  told  you,  certain  simple \nthings,  which  if you  would  do them,  before  retiring  at \nnight,  would  bring  you  such  results.  It is such  an oppor-\ntunity,  Beloved  Students;  for you  to set into  action  the Great 362 THE  \"I AM99  DISCOURSES \nLaw  of Life,  to operate  while  your  physical  body  is asleep; \nwhile  there  is no outer  resistance,  I want  you  so earnestly, \nto improve  that  opportunity. \nI say to you  definitely,  if you  would  practice  the follow-\ning a little,  it would  do wonders  for you.  In whatever  con-\nfronts  you  during  the  day,  if it were  something  which \nseemed  unsurmountable,  use your  Decree  and  say:  \"Mighty \nI AM  Presence!\"  while  my body  sleeps,  reveal  to me the \nsolution  of this  problem\u2014you  would  awaken  in the morn-\ning, with  a Clear  Definite  Understanding  and  Solution  of \nthe whole  situation! \nEven  though  This  Service  has been  rendered,  still  you  do \nnot realize  how  much  resistance  is in the feeling  world  of \nthe average  Individual!  You  do not know  how  much  still \nstands  there  thru  habit\u2014questioning  this,  or that,  or the \nPower  of the Light,  or the Presence,  to do these  things!  Yet \nthe intellect  sees  and  knows  definitely,  the Power  of Light \nis in Its Full  Action  right  there  with  you. \nBeloved  Ones,  when  you  look  at the Chart,  take  your \ndetermined  stand  that  It is the Truth  of Life!  Therefore, \nyour  intellect  cannot  accept  anything  but the Power  of your \nPresence  at your  Call;  to silence  all human  qualities,  per-\nform  Its Service  and  produce  Its Perfection  for you.  There \nis no question  about  it. THEREFORE,  IN  ALL  THE \nFULNESS  OF  YOUR  HEART,  YOUR  GREAT \nHEARTS  LOVE,  FEEL  YOURSELVES  ONE  WITH \nUS. \nThe Love  released  in This  Class  has been  very  great.  It DISCOURSE  XXIII  363 \nproves  to Me,  you  are capable  of releasing  This  Power  and \nco-operating  with  Life,  which  brings  Its quick  and  All-\npowerful  Release  to you.  As you  go forward,  I want  you  to \nfeel you  are never  separated  from  Us.  I want  to see you \nbe so strong  and  firm  here.  Even  though  the Messengers' \nphysical  forms  are away,  they  too are still  with  you.  It will \nprevent  the human  from  accepting  a let-down  as so often \nis the case,  for that  must  cease  now  in This  Activity. \nWhen  We  have  brought  you  to this  point,  you  must  con-\ntinue  on. You  will  in This  Group.  Then,  as you  accomplish \none thing  after  another,  your  confidence  will  be complete; \n", "token_ids": [220, 54005, 1507, 220, 12779, 220, 3247, 220, 47360, 4069, 220, 423, 41928, 720, 12766, 61094, 13, 220, 14636, 11, 220, 1102, 690, 220, 3412, 220, 499, 220, 3658, 220, 505, 220, 430, 220, 902, 720, 46068, 220, 7293, 220, 315, 3823, 220, 46835, 11, 220, 3060, 220, 304, 701, 220, 1917, 720, 269, 304, 701, 220, 40531, 13, 720, 2028, 220, 374, 264, 1486, 220, 315, 902, 220, 358, 1390, 220, 311, 24928, 220, 499, 26, 220, 779, 1790, 720, 4752, 1027, 220, 2884, 220, 369, 1690, 220, 315, 279, 4236, 11, 220, 323, 220, 872, 220, 4553, 720, 40031, 2987, 220, 56767, 220, 323, 220, 27073, 26, 220, 719, 6227, 11, 220, 2893, 7058, 385, 2111, 220, 74933, 11, 220, 499, 220, 527, 7366, 220, 304, 6926, 220, 3729, 220, 449, 220, 279, 720, 1897, 20659, 220, 1917, 220, 315, 1023, 220, 62525, 11, 220, 369, 8884, 220, 420, 220, 706, 539, 720, 82850, 220, 2884, 13, 220, 5112, 11, 220, 422, 499, 220, 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+{"text": " Thirteen.\nIn all cases, whether comorbidities are psychological or physiological,\nunderstanding the relationship between epilepsy and its associated\nconditions can have a signific ant positive impact on quality of life for\npeople living with the disease. Indeed, scientists consider this to be a\npriority for future research. More to the point, many of the problems that\nexist alongside epilepsy, including anxiety disorders, diabetes, heart\nproblems, and respiratory condi tions, can also be contributed by breathing\npattern disorders such as chronic hyperventilation.\nEPILEPSY AND BLOOD FLOW T O THE BRAIN\nCerebral blood flow is known to change during seizures, specif ically in the\nepileptogenic zone, the area of the cortex that initiates the seizure.62 Blood\nflow to the brain decreases between seizures and increases during them.\nImmediately after a seizure ends, cerebral blood flow becomes very low,\nand it remains low for several minutes. Unfortunately, these changes in\nblood flow prevent proper oxygenation of the brain. A 2017 study reported\nthat the most severe long-term result of repetitive epileptic seizures was\nneuronal degeneration.63 Researchers state that while the primary cause of\nthis is overstimulation of the neurons, new findings indicate that hypoxia, or\nlack of oxygen caused by abno rmal blood flow, \u201cmay be to blame for as\nmuch as half the neuronal death caused by the condition.\u201d\nResearch has found that cerebral blood flow can be improved with\nbreathing exerci ses. Again, CO2 plays a key role. One 2011 study tested the\npotential for simple breathing exercises to increase cerebral oxygenation\nand/or blood flow.64 Scientists examined 18 participants aged between 19\nand 39 years and recorded levels of end-tidal CO2 and brain oxygenation.\nSubjects were asked to comple te paced breathing exercises that included\nbreath holds on both inhalation and exhalation. The exercise involved\nwalking slowly for three steps while inhaling, holding the breath for three\nsteps, exhaling for three steps, holding the breath for three steps and so on.\nThe researchers found that the main parameter influencing cerebral\ncirculation is the level of CO2 in the blood, and that an increase in CO2concentration of around 70% may as much as double blood flow.65 When\nmore blood flows to the brain, the brain receives more nutrients and\noxygen, and this may have a significant influence on its physiology. People\ntrained in breathing exercises can increase their levels of blood CO2 by\nlearning to control tidal volume64 (the amount of air that moves in and out\nof the lungs with each inhalation and exhalation). This mean s that it is\npossible to improve cerebral blood flow simply by moderating the\nbreathing.66\nA second study, also from 2011, explored cerebral oxygenation in\npeople who were experience d in yogic breathing techniques.67 Six\nparticipants, who were each able to breathe at an extremely slow rate,\nperformed an identical periodic breathing exercise with a respiratory rate of\ntwo breaths per minute. In all six subjects, the results showed  a periodic\nchange in cerebral blood flow and oxygenation. This result was repeated in\na 2016 paper by the same research team.68\nGiven that much of the neurona l damage caused by epilepsy is caused\nby lack of oxyg en to the brain, it is promising to realize that breathing\nexercises can so simply improve cerebral blood flow and therefore brain\noxygenation.\nSLEEP MA TTERS IN EPILEPSY\nEpilepsy and sleep-disordered breathing (SDB) are both relatively common\nconditions.69 However, they occur comorbidly more frequently than\nexpected, leading to considerations that a connection exists between the\ntwo. It is under stood that epilepsy can aggravate obstructive sleep apnea\n(OSA) because it causes an increase in light sleep. Epileptic medications\ncan also produce side effects (such as weight gain) that increase the\nlikelihood of SDB, and epileptic seizures can trigger central apneas.\nIt is also the case that SDB can impair epilepsy control due to repetitive\nhypoxia and disrupted sleep. While this area lacks research, some evidence\nsuggests that, if SDB can be treated, seizure control will improve, as will\nquality of life and general health and well-being.\nAccording to a 2018 article in Epilepsy Foundation, \u201cthere has never\nbeen a prospec tive, multi-cen ter trial to evaluate the effect of OSAtreatment on seizures in people living with epilepsy.\u201d70 More research is\nneeded, particularly in the field of pediatrics. Healthcare professionals who\nmay not be aware of the connection between sleep disorders and epilepsy\nneed to be educated. However, there is some limited research into the\nrelationship between the two disorders. A 2008 paper exploring sleep-study\nabnormalities in epileptic children describes the relationship between SDB\nand epilepsy as \u201ccomplicated and reciprocal.\u201d71 Researchers have looked in\ndetail at the link between epilepsy and sleep, and whether one affects the\nother, but little has been done  to understand the mutual interaction of\nepilepsy and sleep disorders, particularly in children. The 2008 paper\nexamined quest ionnaire-based survey responses from 486 patients with\npartial seizures and 492 age- and gender -matched controls. It found that\nsleep disturbances affected 39% of adults with epilepsy, compared to 18%\nof the control group.71\nA 2019 Austral ian study published in Neur ology  found that 26.5% of\nparticipants had moderate to severe SDB, as defined by an apnea-hypopnea\n(AHI) index of \u201cgreater than 15.\u201d72,73 (We looked at the AHI in Chapter\nSeven.) This study found that daytime sleepiness was an accurate indicator\nof sleep  disorders in epileptics, but that age and body-mass index also\ncontributed to the condition.\nThe small amount of research into this topic means that much evidence\nis conflicting, both in terms of prevalence and diagnostic criteria. A 2019\nstudy states that OSA is twice as common in people with epilepsy than in\nthe gene ral population, and as in other OSA cases, its incidence increases\nwith age.74 According to this review, subjective self-reporting of daytime\nsleepiness is particularly unhe lpful as a diagnostic tool for OSA in\nepileptics, becau se a diverse range of comorbidities can cause tiredness in\nepilepsy.\nThe prevalence of sleep disorders in epileptic children is under -\nrecognized.71 Children with epilepsy often experience changes in the way\nthey sleep\u2014how  quickly they fall asleep, their total sleep time, sleep\narchitecture, and spontaneous arousals\u2014and they are more likely to suffer\nfrom broken sleep and daytime drowsiness.71\nMany things can cause sleep disruption in children with epilepsy,\nincluding the epilepsy itself and antiepileptic medications. These childrenpresent with conditions includin g SDB, OSA, and limb movements during\nsleep. The poor quality of sleep that results has a negative impact on seizure\ncontrol that may logically be related to hyperventilation cause d by mouth\nbreathing during sleep. Sleep deprivation can trigger seizures, and frequent\nseizures cause broken sleep, creating a vicious cycle. Even when seizures\noccur during wakefulness, they can have a negative impact on sleep.71\nAntiepileptic drugs can cause marked weight gain in children. Aside from a\ngeneral feeling of tiredness and poor health, this increases the likelihood of\nSDB as excess fat on the abdomen and tongue restricts the movement of the\ndiaphragm and narrows the airways.75\nAccording to a 2019 paper, several small retrospective studies have\nfound that positive airway press ure treatments such as CPAP can produce a\nsignificant reduction in seizures for people who have comorb id epilepsy\nand OSA74. A 2018 article in Epilepsy Foundation  reported that patients\ntreated with positive airway pressure had a 63% chance of a reduction in\nseizures of up to 50%.70 This was comp ared with a 14% chance for those\nwho were untreated.\nApnea, hypercapnia (too much  blood CO2), and oxygen desaturation\n(when blood oxygen levels drop below normal) can all occur  during and\nimmediately after a seizure, especially with generalized tonic-clonic\nseizures.74 The respiratory disturbances that occur during apnea suggest\nactivation of the central autonomic network, an intricate system of\nstructures in the brain that performs a key role in the working of the\nautonomic nervous system.76 This may contribute to sudden unexpected\ndeath in epilepsy (SUDEP), the leading cause of epilepsy-related death in\npatients with drug-resistant epilepsy. People who die from SUDEP\ngenerally have a history of nocturnal seizures and centrally mediated post-\nseizure cardiorespiratory dysfunction.77 They often die during sleep, and\nwhile sleeping prone (face down), but it is unknown whether OSA\ncontributes to sudden death.76\nA 2018 study explored the relati onship between SUDEP and SDB in 30\nparticipants and reported that cardiorespiratory dysfunction was more\ncommon in patients at high risk of SUDEP, while SDB was found in 88% of\nsleep-study results.77While epilepsy and SDB often coexist, one of the difficulties faced by\nmedical practitio ners when identifying abnormal events that are related to\nsleep disorders rather than epilepsy is the fact that signs of nocturnal\nseizures can overlap with", "token_ids": [666, 46004, 16853, 644, 682, 5157, 11, 3508, 470, 269, 21301, 1385, 527, 24064, 477, 53194, 345, 8154, 10276, 279, 5133, 1990, 70655, 323, 1202, 5938, 198, 16902, 649, 617, 264, 4698, 3276, 6928, 5536, 389, 4367, 315, 2324, 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5119, 56, 198, 36, 12470, 46246, 323, 6212, 10694, 10767, 27027, 320, 50, 3590, 8, 527, 2225, 12309, 4279, 198, 16902, 13, 3076, 4452, 1174, 814, 12446, 470, 269, 21301, 398, 810, 14134, 1109, 198, 7475, 11, 6522, 311, 38864, 430, 264, 3717, 6866, 1990, 279, 198, 20375, 13, 1102, 374, 1234, 14980, 430, 70655, 649, 46041, 349, 54292, 535, 6212, 1469, 33252, 198, 57141, 32, 8, 1606, 433, 11384, 459, 5376, 304, 3177, 6212, 13, 11266, 458, 27330, 31010, 198, 4919, 1101, 8356, 3185, 6372, 320, 21470, 439, 4785, 8895, 8, 430, 5376, 279, 198, 62230, 315, 328, 3590, 11, 323, 58652, 27330, 55998, 649, 8346, 8792, 1469, 98357, 627, 2181, 374, 1101, 279, 1162, 430, 328, 3590, 649, 38974, 70655, 2585, 4245, 311, 59177, 198, 79343, 5241, 689, 323, 69627, 6212, 13, 6104, 420, 3158, 37856, 3495, 11, 1063, 6029, 198, 96861, 82, 430, 11, 422, 328, 3590, 649, 387, 12020, 11, 53250, 2585, 690, 7417, 11, 439, 690, 198, 10692, 315, 2324, 323, 4689, 2890, 323, 1664, 33851, 627, 11439, 311, 264, 220, 679, 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+{"text": " it should be preceded by a thorough study of the technique of fasting in \norder to know what to do about the  reactions or healing crises that occur from time to \ntime as the accumulation of toxins are brought into circulation to be eliminated. These \nreactions may be in the form of fainting, vomiting, diarrhea, coughing or some other \nviolent cleansing effort. Unless the patient understands the situation he may become \nalarmed and call a doctor who would give drugs to suppress the discharges. All drugs are\npoison and poisons at this critical time could cause death. The most experienced fasting \nauthority in this country is Dr. Herbert M. Shelton who has fasted thousands of patients \nwith almost miraculous results. Therefore, his book on fasting, (V olume II\u2014 of THE \nHYGIENIC SYSTEM) is the standard authority on the subject. THERAPEUTIC \nFASTING by Arnold De Vries is another reliable book. This author fasted 45 days to test\nthis system after studying many of the best books on the subject. There are several other \nbooks that cover the subject of the fast but do not give sufficient data on breaking the \nfast and how to follow it up. The right way to end or break the fast is as important as the \nfast itself and can be dangerous if the wrong foods are eaten at this time. The appetite \nreturns after a complete fast and the patient may be tempted to eat some of the same \nfoods he considered nourishing before the fast, only to learn that his body chemistry has \nnormalized during the fast and many wrong foods will react as poisons. For instance, \none person broke the fast on two chocolate bars and soon died as a result of it. Chocolate\ncontains a poisonous drug (theobromine) which is almost as harmful as the drugs in \ncoffee. Another person broke the fast on beef steak and fried potatoes and also died soon\nafter. No one dies of a fast if it is properly conducted and terminated. Most medical \ndoctors think that fasting is starving but the average person, even a sick person, can fast \n40 days before the starvation process even begins to take place. This point is usually \nindicated by the pink, clean tongue, which has been gray and coated during the fast. This\nis the cue to break the fast, as the cleansing is completed. If the fast is continued after \nthat point the body begins to use some of the tissues of lesser importance in the starvation process. Fasting is never intended to extend into the starving period, therefore \nfasting is not starving.\nWHAT KILLED BERNARR MACFADDEN?\nThe newspapers quoted the doctors as saying that Bernarr MacFadden died of a three-\nday fast. They also quoted his lawyer as saying the same thing. The lawyer, Harry \nGilgulin, was shocked when he read the statement he was supposed to have made. \nExcerpts from a published letter (Hygienic Review, Jan 1956) refuting this statement are\nas follows: \"I could never have made such a statement since I myself fasted some eight \nor nine times for a total of 175 days and benefitted enormously from each of these \nfasts... Three of my fasts were of 30 days duration and my wife\u2019s two fasts were of 34 \nand 30-day duration... As a staunch supporter and enthusiastic advocate of hygienic \nliving and an ardent believer in fasting, it must be obvious to you that I could never have\nmade the statement attributed to me by the newspapers.\n\"What I did tell the reporters was that whenever Mr. MacFadden didn\u2019t feel well, he \nwould go on a short fast of several days duration... He had fasted three days but broke \nthe fast improperly by one small glass of fruit juice in the morning and a meat meal with\neight or more pals of butter in the evening and that the improper breaking of the fast is \nnot only dangerous but may lead to dire consequences and even death.\"\nMr. MacFadden was taken to the hospital and what they did to him in the way of shots \nand medicines was not stated, but he died soon after being taken to the hospital. People \ndo not die of three day fasts, especially athletic men like MacFadden who are used to \nfasting. I talked to a man who had just completed a 21 day fast to restore his eyesight. \nHe had been totally blind for 9 months. The fast had cleansed his blood stream enough \nto enable the opaque film over his eyes to dissolve and he was reading a newspaper \nwhen I met him. Soon after that I talked with a man who had just completed a 60 day \nfast to cure a persistant case of psoriasis. He was entirely healed after the fast on water \n\u2014 no food or juices \u2014 and had so improved in health and strength that he was helping \nthe workmen dig a swimming pool at Dr. Bernard C. Jensen\u2019s health sanitarium where \nhe fasted.\nDr. Shelton, in his Hygienic SYSTEM, V ol. 7, page 613 said:\n\"The effects of fasting are certain. There is nothing hit-or-miss about the process. It \nworks always in the same general direction.\"\nThis deviation into the subject of fasting and diet may seem a little off the subject in a \nchapter on cancer yet it is of great importance in that it offers the best solution to the \ncancer problem. In fact it is the basis of healing of all diseases, with the possible \nexception of those which are products of the imagination. Even in those cases a fast \nwould help the mental and emotional re-adjustment.\nSince beginning this chapter on cancer my attention has been called to a severe, \nseemingly hopeless case of cancer of seven years standing. The woman has been a bed patient, unable to walk for many years. Recently she abandoned her medical treatment \nand, as a last resort, decided to try what her doctors called a \"crackpot diet.\" This simple \ndiet, so frowned upon by medical men, is nothing but freshly made carrot juice, one or \ntwo quarts a day, a glass or so every hour. After six days on this carrot juice she had the \nfirst peaceful night\u2019s sleep, without pain, in seven years. At the end of two weeks she \ncould walk, with aid, to the car and go for a ride. Distressing reactions will no doubt, be \nexperienced within four more weeks but she will be prepared and understand what to do.\nShe has learned that there is hope of recovery from cancer and all diseases when the \nsimple laws of nature are understood and followed.\nWHAT\u2019S WRONG WITH EARLY DIAGNOSIS?\nThe medical profession boasts of having \" three proved cures for cancer \" namely X-ray, \nradium and surgery, and yet the cancer-rate continues to mount year after year. When \npeople ask the reason for this, the doctor\u2019s favorite answer is: \"The patients came too \nlate \u2014 early diagnosis would have saved them.\" We might be able to believe this \nargument if it were not for the fact that  there never was a time in recorded history when \nthere was so much early diagnosis as right now in this country.\nThis mass diagnosis starts at the tender age of four and a half years when the children \nstart to kindergarten. The teachers are instructed to examine the children every day for \nobvious symptoms of disease and report it to the school nurse. The nurse examines \nthem, herself, each week and reports her findings to the doctors and the doctors and \ndentists come in for their check once or twice a year to round up considerable business \nfor themselves by frightening the parents into needless treatments and operations for \ntheir children. The tonsils are the most vulnerable targets of these \"mixed up\" doctors. \nTonsils are very necessary lymphatic glands of filtration that enlarge when the body is \noverloaded with incompatible foods and drugs. Certain drugless doctors claim and have \nproved that enlarged tonsils are 100 per cent curable under the right non-medical \ntreatment.\nThe public is bombarded with cancer literature stressing the need for  early diagnosis. \nThe people are even told to do their own diagnosis  \u2014 hunt for lumps on the breast, \ngrowths, moles, sores, etc., that could be treated as cancer. And yet, the doctors, \nthemselves, don\u2019t even know how to detect cancer in many cases. No wonder there is so \nmuch confusion, suffering and death with so many blind leaders of the blind. On page 8 \nof the Doctor\u2019s Manual  put out by the American Cancer Society  we read:\n\"It is a well-known fact that a  considerable number of malignant tumors  are not \nrecognized by the doctors themselves when the patients present the early symptoms of \nthe disease. The early diagnosis of cancer is the one factor of greatest importance in the \nsuccessful control of the disease, but unfortunately  the early symptoms of cancer are not \ndistinctive, and serve only to arouse suspicion of the presence of the disease... In most \nsituations, the dictum holds true that  the more certain the diagnosis the less the \nprobability of cure.\"So here we have the admission from the medical cancer field, that  they are not sure how \nto detect cancer until it is too advanced to be cured.\nI have had patients tell me that when they went to the doctor with a painful lump the \ndoctor said it had not reached the cancer stage and they had nothing to prevent its \ndeveloping into cancer but to come back in a few months when it had turned to cancer \nand they could use their standard \"cures\" (?) radium, X-ray, and surgery.\nDuring the frenzy of one of the  Cancer Week scare campaigns, someone asked the \nquestion, \"Is there not some danger", "token_ids": [433, 1288, 387, 53580, 555, 264, 17879, 4007, 315, 279, 15105, 315, 54560, 304, 720, 1382, 311, 1440, 1148, 311, 656, 922, 279, 220, 25481, 477, 21730, 58187, 430, 12446, 505, 892, 311, 720, 1712, 439, 279, 46835, 315, 62186, 527, 7263, 1139, 35855, 311, 387, 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720, 438, 814, 1436, 1005, 872, 5410, 330, 66, 1439, 1, 77640, 9038, 2411, 11, 1630, 30630, 11, 323, 15173, 627, 16397, 279, 74941, 315, 832, 315, 279, 220, 26211, 10563, 44030, 21343, 11, 4423, 4691, 279, 720, 7998, 11, 330, 3957, 1070, 539, 1063, 8137], "source": "0xBreath/holistic-books"}
+{"text": "processes. Orthotrophy means correct feeding. Ortho means correct andtrophy\nmeans tofeed. Aristophagy means best eating. Inthesense thatcorrect feeding is\nthe best eating, both words mean the same.\nDon\u2019t certain types offoods help you getwell? Juices and fruits help you\nclean out. Garlic iswell known tohelp high blood pressure cases. Aloes helps heal\nwounds and ulcers.\nCanyouimagine afruit orafruit juice with aninborn intelligence andwillsuch\nthat, when consumed, instead ofbeing digested, itgoes intotheblood stream and\npromptly starts rounding uptoxic materials andputting them outofthebody? Let\u2019s\nemphasize again andagain thatfoods donotactinthebody,thatalltheaction is\nfrom theorganism. Chemical actions may occur from chemicals iningesta, yes,but\nany actions other than body actions are toxic actions.\nHowever,fruits andjuices aresoeasily digested andused andintroduce solittle\nfood debris intoourbodies thatthey doleave thebody with extra energytoperform\nitsduties. When freed oftheburdens eliminating toxins from polluting foods and\ndigesting unsuitable foods, thebody devotes itself toextraordinary cleansing with\nthe extra ener gies available.\nGarlic does nothelp high blood pressure. Inthepresence ofallicin andmustard\noil,twoofthetoxic substances ingarlic, theorganism dilates itsblood vessels to\nmore quickly circulate blood andexpel these toxins. Theheart beats faster andleu-\ncocytosis occurs, sure signs ofthetoxicity ofallicin andmustard oil.These sub-\nstances freely permeate allbody cells andtissues. They arenotdigested andused\nbut excreted through the kidneys, bowels, skin and lungs.\nAfter expulsion theblood pressure will bejustashigh asbefore ifthesame\nregime thatcaused itremains ineffect. Thegarlic hashelped nothing. Rather,ithas\ncomplicated analready diseased situation. Thedrug effects ofgarlic aremistaken\nforbeneficial effects. Theproblem isnotsolved bygarlic, andhigh blood pressure\nisnottheproblem. Rather,itisbutasymptom oftheproblem. The problem re-\nmained even though the symptom was lessened or suppressed.\nAloes applied toulcers andwounds donotheal them. The toxic material in\naloes, aloin, isabsorbed bythebody when applied totheskin andtoopen sores\n(which thebody uses asanejection sitefortoxic wastes andingesta). When thepoi-\nsons begin coming infrom theoutside thebody closes thewound promptly,shut-\ntingdown eliminative operations atthesite. While thepoisonous aloes have been\ntheoccasion forthebody closing thewound, they have nothealed thewound but\nwere a source of a poisonous alkaloid. The body does the healing.\nIread recently that an80-pound chimpanzee was sostrong that twohandlers\ncould not subdue it: Are they so strong? What kind of super foods do they eat?\nChimpanzees innature have thestrength todoacrobatic feats andhandle their\nweight with such ease andfacility astoputhumans toshame. Afour hundred-\npound gorilla hasabout thirty times thestrength ofa180pound man. This attests\nnotsomuch tothestrength ofthese animals astothedegeneration andweakness ofhumans. Innature wewere equally strong. Wecanachieve thisstrength again ifwe\nadopt ournatural dietandpractices akin tothose thatwedeveloped inournatural\nhabitat.\nAsubstantial part ofthediets ofchimpanzees andgorillas consists offruits.\nThis is fruit-power for you.\nWill anall-fruit diet cause nervous breakdowns and nervous problems asI\u2019ve\nso often heard?\nYouwillfindnoevidence ofthisamong fruitarian societies oramong fruitarian\nanimals. Diets thataresufficient intherawmaterials werequire arethebasis of\nhealth. They cause neither health norillhealth. Nervous breakdowns cancome\nfrom nutrient inadequacy andfrom stressful situations, especially those thatcon-\nstantly drain theorganism ofnervous energy.Inthissociety,millions have nervous\nbreakdowns. Wehave only afew thousand fruitarians andthey arefaring well\nrather than poorly.\nWhat iswrong with eating starchy foods? Doesn\u2019t cooking change thestarch to\nusable sugars?\nWeactually usevery little ofthestarch components instarchy foods, asmost of\nthestarch isnotpenetrated byourdigestive amylases andthus isnotbroken down.\nThestarch thatisavailable cannot bedigested toagreat extent byhumans because\nthey quickly exhaust their limited supply ofsalivary amylase orptyalin. Thus we\nfail as starch eaters.\nCooked starches aredextrinized, andmore ofthefuelvalues areavailable tous,\nyet,ontheother hand, much ofthefood components aredegenerated byheat and\nare, therefore, toxic in the system.\nWe\u2019re not meat eaters, then why do we secrete hydrochloric acid and pepsin?\nProteins from whatever source (meat ornuts, forexample) require theenzyme\npepsin andanacid medium inwhich tobedigested. Weneed only small amounts of\nprotein andwedigest itwith anefficiency ratio ofonly about onetotwo. Animals\nthatliveonprotein diets have hydrochloric acid solutions sostrong thatunchewed\nflesh isreadily digested. Atiger\u2019sstomach secretes ahydrochloric acid solution\nsome 1,100% more concentrated than thatinhumans. Again, proteins form buta\nsmall partofthedietofhumans innature, whereas tigers eatheavily ofproteins in\nthe meat, bone and of fal of their prey.\nHow doyou, asafruitarian, manage tocontrol your hunger? Fruit meals leave\nmemostly unsatisfied. Further, Ifeelempty andravenously hungry within anhour\nortwoafter eating fruits. Ihave toeatfiveorsixtimes adayifI\u2019monfruits just\ntokeep myhunger under control. IfIeatsome nuts oranavocado right after my\nfruits I feel satisfied, though.\nI\u2019ve eaten adietof80% to90% fruit formany years now.Irarely eatmyfirst\nmeal ofthedaybefore noon andIrarely eatmore than twofruit meals inaday.\nFurther,Ieatabout three orfour meals weekly with some avocado orperhaps nuts\nandahearty salad. Ifind mydesire forvegetables andnuts waning andmydesire\nforfruits increasing with theyears. Ifeelvery comfortable after fruit meals where-\nassometimes Ifeelabituncomfortable after vegetable meals. Isleep more andfeel\nmore sluggish when I\u2019ve hadanutandvegetable meal. Idon\u2019tfeelasalive, alert\nand zippy on mornings after vegetable and nut or avocado meals.Onoccasion Ihave eaten asalad andnutmeal atnoon. Asaresult Iusually\nmissed theevening meal because even thebest foods repulsed me\u2014I had no\nhunger.It\u2019sasifmybody closed down digestive operations. That ishow \u201csatisfy-\ning\u201d vegetables and nuts are to me.\nThefactthatmost people mistake irritation andvital symptoms ofrecovery for\nhunger does notmean hunger exists. Anemptiness inthestomach means thatthe\nfood hasbeen passed from it.That isnothunger.Hunger isfeltinthemouth and\nthroat justasthirst is.Itisnotunpleasant anditurgesustoeatjustasthirst urges\nus to drink.\nWhat wecommonly mistake forhunger thatdrives ustoeatarepathological\nsymptoms notunlike the\u201cwithdrawal\u201d symptoms oftobacco, coffee, alcohol,\ncondiments andother drug addictions thatdrive ustogoback foranother fix.When\nthebody iswithout itsfixforawhile, itbegins clean-up operations. These usually\ninvolve unpleasant symptoms thatdrive ustogetanother fix.Another fixengages\nthebody inactivities thatdepress vital functions, especially eliminative functions.\nThus wearesatisfied forawhile, infact, quite awhile inthecase offoods thatare\nnot of our adaptation.\nThefactthatfruits aresoeasily digested andused permits thebody toquickly\nreassert itsvitality anddevote itself tothecleansing andeliminative processes. The\nsymptoms arenotpleasant asthebody restores itself from theeffects ofaprevi-\nously unsuitable diet. Wethus trytosmother those symptoms with another meal.\nThose symptoms donotconstitute hunger.Eating suppresses them inthesame way\nthat a cup of cof fee suppresses the hangover of previous cof fee-drinking.\nAsamostly fruitarian Irarely experience anydemand forfood before noon and\nI\u2019msatisfied until theevening meal. Sometimes Imiss thenoon orevening meal\nandI\u2019mnotparticularly uncomfortable from thelack offood. Ithink most ofthis\nso-called hunger is psychological and pathological in nature.\nYou have said that theVilcabambians ofPeru getalong well athard labor on\n1,300 to1,400 calories daily. 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+{"text": " #5: Are W e Grain Eeaters?\n18.1. Prologue\n18.1.1 Human Anatomy, Physiology and Psychology Evidence Our Dietary Nature\n18.1.1 Human Anatomy, Physiology and Psychology Evidence Our Dietary Nature\nThenext twolessons arecomplementary inthatboth endeavor toestablish, beyond\nrefutation ordoubt, alltheparticulars ofhuman dietetic character.Once you\u2019re aware\nofcorrect dietary fare you\u2019ll beable torender oneofthegreatest services possible in\nAmerica today! You\u2019ll beable toteach your clients how toeatforhealth rather than for\ndisease, suf fering and early death, that is now so commonplace in America.\nInnoarea ofourliving regimes dowetransgress ourbiological mandate asgriev-\nously asinthematter ofdiet. Ifourcorrect dietisfruitarian fare, then America consumes\nlessthan 10% ofitscorrect dietary.Since thebulk ofAmerica\u2019 sfruit isconsumed by\nlessthan 25% ofourpopulace, itshould come asnosurprise thatthere issuch agreat\npreponderance of disease amongst us.\nInsallying forth intotheworld tobring themessage ofhealthful living toothers, you\nmust bearmed tothehiltwith theknowledge tosubstantiate thetruths you\u2019ve learned.\nMoreover,youmust understand theprinciples sowell thatyoucanreadily adduce the\ntruth for anyone who approaches you from some esoteric aspect of diet.\nPeople arevery little impressed byfacts, unfortunately.Nevertheless, youshould be\ncognizant ofthefacts! Youshould also learn emotional approaches which have apro-\nfound andabiding effectupon theclient. Remember thatthenature ofyour emotion-\nalapproaches should begentle, nothostile. Remain alert totheemotional state ofyour\nclient. Help theclient toremain comfortable byaddressing him/herasaspectator tothird\nparty practice rather than as a guilty participant.\nInthelatter part ofthislesson, some emotional approaches aresuggested. Should\nyouwish toimpress your client with thecorrectness ofthedietary youwillguide him\norherto,youmight embody theemotional approach inanarrative around your own ex-\nperiences with others. Most Americans have addictions topathogenic fare, i.e.,cooked\nandfried dishes, condiments, fermented foods, etc.Americans are\u201chooked\u201d onsomany\nabominable dietary practices thatwecanmarvel only thatthey survive aswell asthey\ndo.\nToday\u2019 s\u201cnutritionists\u201d aresubservient tothe\u201cbasic four\u201d food concepts. While this\nconcept may look good onpaper,itisadisaster inpractice, because most ofAmerica\u2019 shealth problems stem largely from itsobservance. According tothese nutritionists, we\ndonothave anyfixed dietary ashave most animals innature. Rather,humans arecon-\nsidered tobesome sortofomnivorous creature above allthelaws ofnature. Many assert\nwehave definite carnivorous leanings. Quite afewnutrition experts have termed ourin-\ncisor teeth \u201cfangs,\u201d in defense of the erroneous position that humans are meat eaters.\nToterm ourincisor teeth fangs oreven toliken them toTangs isanoutrage even to\nthe most superficial observer.\nHumans arewell-equipped inalltheir anatomical features togather fruits, butmost\nunsuited tocapture animals andrend them. Fangs andpointed teeth thatpenetrate and\nkill, rip and tear are a feature of all carnivores except birds.\nLet\u2019sputthismatter ofhuman carnivorism onapersonal level. Canyoupicture your-\nselfquietly stalking arabbit andpouncing upon it?Ifitshould slipaway,canyoupicture\nyourself exploding with ablinding burst ofspeed thatmay be30to50miles perhour\nfortheshort distance needed toovertake your prey? Can youpicture yourself catching\ntherabbit inyour mouth, andthen sinking your fangs deeply intoitsvitals, crushing and\nkilling it?Can youpicture yourself ripping theanimal toshreds andswallowing itin\nbloody bitsandchunks without thorough mastication? Canyousavor theanimal\u2019 sblood,\nguts, bones andorgans? Ifyoucannot carry outthispractice with gusto anddelight, you\nare not of a meat-eating disposition.\nYoumust admit thatwearenotanatomically equipped ascarnivores. Youmust also\nadmit thattheidea ofattacking, killing andrending animals onthespot does notappeal\ntohumans psychologically\u2014we arenotnatural killers. What most ofusdonotrealize is\nthatwearenotonly psychologically butalso physiologically unsuited toutilizing meat\nas a food.\nWhen anatural carnivore swallows hunks ofcarrion unchewed, theflesh isdigested\ninthestomach ofthecarnivore with ease andfacility.Should weswallow largehunks\nofflesh without chewing, we\u2019d digest very little ofitbefore putrefaction setin.This pu-\ntrefactive material would cause usmany problems until itcould beexpelled from the\nintestinal tract. Why does acarnivore soreadily digest something wecanhandle almost\nnot at all?\nFlesh isaproteinaceous food thatisdigested inanacid medium. Humans, relative\ntocarnivores, secrete avery weak hydrochloric acid andlittle oftheprotein-splitting en-\nzyme, pepsin. Carnivorous animals have aconcentration ofthese flesh-digesting media\n1100% greater than humans! Should alion swallow your hand whole hewould quite\nreadily digest it.Should ahuman dothesame thing, Ileave toyour imagination what\nwould happen. Digestion is among the things that wouldn\u2019 t happen!\nThere arehundreds ofanatomical features that wehumans have which place us\namong frugivorous animals. Weareanatomically fruit eaters. Noteveryone willadmit\nourlack ofclaws andfangs andpossession ofgentle sensitive hands suits usforfruit\ngathering rather than animal catching. They failtoseethatourlikeness tofruit-eating\ncreatures places usinthefruit-eating camp. Most people fancy thatwe\u2019re innoanimal\ncamp atall\u2014we\u2019re humans, gods ofaspecial sortnotheirtotheprinciple thatapply to\nanimals. They consider us to be not animals at all\u2014just humans!\nAspects ofbeing thatdisturb most people arebestnotaroused ordiscussed. Intutor-\ningpeople intheways ofhealth, youmust often assume anexperienced stance where-\ninyougive guidance. Youmust exhibit acertainty about thebeneficial result thatwill\naccrue from thehealthful measures you teach. Thus you canadroitly steer clients to\nourcorrect dietary andrelated health practices bytactfully andconfidently suggesting\naregime thatwillenable them tobecome healthy inshort order.When itcomes todiet\nyou\u2019ll develop your own operating methods foreffectively teaching ittoothers andin-\nspiring them to adopt it.\nLet\u2019sreturn toourconsideration ofhumans asmeat-eaters. Natural meat eaters have\nbuilt-in equipment with which toapprehend, capture, killandrend their quarry.Claws\nandfangs arevery much apart ofacarnivore\u2019 sequipment. Let\u2019sconsider thehumanmouth. Wecouldn\u2019 tcatch ananimal inourmouth ordispatch itthatway ifwetried. Two\nwitnessed dogs catch other animals many times bycharging them andsnapping their\npowerful jaws onthem atavital spot. I\u2019veseen these dogs sink their fangs deep intothe\nthroat ofanimals must largerthan themselves andinflict fatal wounds. Ahuman could\nnotgrab ananimal initsmouth asdoes adog, coyote, wolf orcat.Even biting alive\nanimal with ourteeth andmouth opened tothefullest would notpermit fortheinsertion\nofanyanimal other than very small ones. And, iftheanimal wasalive, wemight have\nmore damage inflicted upon usthan wecould inflict except with thebrute strength of\nourhands andarms. Onthecontrary,thehuman mouth isexcellent forbiting intofruits\northeinsertion offruits andchewing. Obviously weareadapted foreating small items.\nLesson Seven has demonstrated that our diet naturally consists of fruits.\nTheanatomical features thatdistinguish humans from carnivores such ascats, dogs,\neagles, jackals andother carnivorous animals aremany.There arefewfeatures where-\ninwearealike. Humans arealso very dissimilar toomnivorous animals such ashogs,\nbears, and the like. Almost everything about these animals is dif ferent from humans.\nWearealso very dissimilar anatomically tograss-eaters. Weallknow wearenot\ngrass-eaters. Wereject theidea ofeating grass andweeds, thenatural dietary ofcattle\nandother herbivora. It\u2019scompletely contrary toournature todoso.Eating animal car-\ncasses intheir freshly killed orputrefied state isequally contrary toournature. Psycho-\nlogically,such actions donotappeal tous.Practically,such away oflifeisimpossible.\nWeareunique ashumans. Nevertheless, weareremarkably likeapes inouranatomical\nfeatures andourphysiological processes. Apes areprimarily fruit-eaters. 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1220, 85, 16664, 11, 14770, 323, 198, 74, 9585, 433, 30, 6854, 499, 27581, 6261, 78214, 279, 48999, 311, 939, 54469, 323, 2332, 7331, 287, 433, 258, 198, 39245, 1094, 9660, 438, 85363, 2085, 17879, 296, 5174, 367, 30, 3053, 88, 788, 3372, 279, 48999, 529, 8057, 4659, 345, 70, 6256, 11, 25896, 323, 1813, 598, 30, 1442, 9514, 34360, 6920, 704, 576, 60621, 449, 93339, 323, 9783, 492, 11, 499, 198, 548, 539, 315, 264, 13339, 5773, 1113, 46096, 627, 2675, 25849, 17113, 430, 906, 548, 1962, 276, 22612, 2740, 19167, 14943, 1923, 344, 4692, 13, 1472, 25849, 1101, 198, 329, 1800, 430, 1820, 42877, 315, 1617, 9162, 11, 13419, 323, 63094, 10099, 389, 6509, 19644, 1587, 539, 34531, 278, 198, 998, 28400, 598, 96655, 86319, 527, 1962, 53980, 61135, 13, 3639, 1455, 315, 355, 15357, 354, 8110, 553, 374, 198, 9210, 906, 548, 1962, 3323, 96655, 719, 19171, 4571, 72, 30450, 7120, 84, 1639, 16968, 321, 4954, 13339, 198, 300, 264, 3691, 627, 4599, 459, 4688, 97733, 461, 2064, 56967, 11794, 2857, 315, 66, 1138, 290, 653, 331, 93176, 11, 279, 69, 17927, 374, 45961, 10185, 198, 48121, 478, 316, 613, 315, 339, 762, 1923, 344, 461, 449, 14553, 323, 79783, 662, 15346, 98268, 86, 7331, 3544, 71, 15655, 198, 1885, 17927, 2085, 75477, 11, 584, 7070, 21552, 1633, 2697, 315, 275, 15145, 2231, 1116, 1335, 743, 258, 29845, 18757, 7058, 83, 1116, 3104, 3769, 1053, 5353, 603, 35676, 5435, 3156, 433, 29177, 387, 4683, 15556, 505, 279, 198, 71558, 42929, 13, 8595, 1587, 1645, 1923, 344, 461, 36366, 329, 1570, 21552, 2555, 584, 4919, 8355, 4661, 198, 1962, 520, 682, 5380, 37, 17927, 374, 391, 91748, 77140, 3691, 430, 21291, 343, 10185, 108019, 58156, 11298, 13, 66094, 11, 8844, 198, 55880, 1923, 344, 4692, 11, 513, 9537, 264, 1225, 7621, 17055, 72967, 292, 13935, 323, 56492, 315, 339, 752, 91748, 79512, 1303, 665, 7058, 21436, 68, 11, 281, 7270, 258, 13, 32749, 344, 20857, 10099, 617, 264, 444, 94376, 315, 45010, 26000, 1773, 15505, 287, 3772, 198, 5120, 15, 4, 7191, 1109, 12966, 0, 12540, 453, 290, 42276, 701, 1450, 4459, 305, 365, 619, 5115, 198, 888, 1570, 21552, 433, 27791, 23128, 7282, 656, 6509, 373, 3245, 11, 358, 22233, 22068, 414, 28899, 1148, 198, 41450, 3621, 13, 54389, 290, 374, 4315, 279, 2574, 430, 8434, 529, 259, 3621, 4999, 3947, 527, 71, 46813, 315, 276, 22612, 950, 4519, 430, 584, 28400, 598, 617, 902, 2035, 603, 198, 77405, 1448, 773, 344, 20857, 10099, 13, 1226, 548, 276, 22612, 2740, 14098, 8343, 388, 13, 7181, 1225, 606, 690, 329, 1800, 198, 414, 105516, 315, 566, 8805, 323, 43577, 82, 323, 981, 6045, 315, 16149, 273, 16614, 6206, 29076, 603, 2000, 36698, 198, 70, 83895, 4856, 1109, 10065, 34168, 13, 2435, 3775, 83, 974, 774, 266, 414, 747, 2779, 434, 311, 36698, 5773, 1113, 198, 846, 2859, 7634, 603, 48121, 830, 21702, 5773, 1113, 3190, 13, 7648, 1274, 27555, 430, 906, 3207, 304, 2201, 48999, 198, 26304, 520, 543, 86319, 3207, 12966, 11, 29913, 315, 300, 3037, 3460, 2201, 50828, 998, 1820, 652, 16379, 430, 10492, 311, 198, 77896, 13, 2435, 2980, 603, 311, 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7241, 449, 902, 311, 680, 11310, 408, 11, 12602, 11, 5622, 438, 9484, 872, 37170, 662, 5176, 8805, 198, 438, 43577, 82, 527, 1225, 1790, 10980, 315, 582, 1923, 344, 461, 529, 11506, 5517, 13, 6914, 753, 25742, 279, 26380, 33780, 13, 468, 762, 619, 77, 529, 259, 7320, 459, 48999, 304, 414, 33780, 477, 18777, 433, 9210, 3195, 422, 86, 295, 4588, 13, 9220, 198, 86, 8251, 291, 12875, 2339, 1023, 10099, 1690, 3115, 555, 63459, 1124, 323, 9810, 3713, 872, 198, 13477, 1285, 82356, 389, 49818, 520, 402, 2223, 7858, 13, 358, 529, 2396, 15258, 1521, 12875, 19868, 872, 282, 65587, 5655, 1139, 1820, 198, 87164, 315, 77896, 2011, 8294, 54895, 5694, 323, 13885, 21937, 19094, 34254, 13, 16770, 7282, 1436, 198, 1962, 59312, 459, 48999, 304, 1220, 33780, 439, 28156, 1008, 540, 11, 75709, 1295, 11, 37642, 477, 4719, 5253, 1055, 68196, 13989, 198, 48999, 449, 1057, 668, 774, 323, 33780, 9107, 311, 339, 830, 41154, 267, 1053, 539, 40781, 369, 1820, 4302, 290, 198, 1073, 3852, 48999, 1023, 1109, 1633, 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75893, 2740, 311, 54454, 5773, 11796, 13, 1226, 543, 33134, 584, 548, 1962, 198, 54454, 5773, 11796, 13, 40070, 585, 279, 42877, 315, 91955, 16763, 323, 906, 6910, 11, 1243, 4688, 34625, 315, 66, 4730, 198, 438, 1605, 39999, 344, 6347, 13, 1102, 753, 884, 50268, 26102, 311, 3514, 1598, 15887, 78, 5253, 1113, 10065, 1841, 7058, 66, 52090, 304, 50828, 50999, 7577, 477, 631, 1116, 1142, 1614, 374, 26378, 750, 26102, 311, 3514, 1598, 13, 70276, 7058, 848, 2740, 1174, 21470, 6299, 1541, 354, 34531, 278, 26725, 18431, 533, 2740, 1174, 21470, 3201, 315, 14789, 285, 318, 10236, 627, 1687, 548, 9782, 24767, 372, 598, 13, 35053, 11, 85702, 21799, 2915, 1093, 9521, 304, 414, 276, 22612, 950, 198, 20922, 323, 414, 42305, 41314, 11618, 13, 5345, 288, 527, 18375, 6751, 14098, 5773, 11796, 13, 16910, 433, 1962, 1395, 198], "source": "0xBreath/holistic-books"}
+{"text": " with orprolong sleep asthey often do.Troubled\nsleep denies us regeneration of normal nerve ener gy.\nOrdinary cow\u2019 smilk, forinstance, which istouted assuch aperfect food, isquite\ntoxic intheaverage human intestinal tract because wedonothave theenzymes rennin\norlactase with which todigest it.Thus lactose andcasein aretoxic themselves and, be-\ncause of bacterial breakdown, beget toxic by-products.\nMost foods oftoday have been cooked, preserved, processed andprepared insuch a\nmanner astoeither addand/orcreate toxicity\u2014not thatthey wouldn\u2019 thave been good\nfoods in their natural state.\nPotatoes, forinstance, areathird-rate food\u2014still quite high onthescale, with very\nconservative cooking. But, with theaddition ofheated oilsincooking, they become\nrather saturated and indigestible.\nBoth the oil and the potatoes thus become sources for pathogenic substances.\n28.3.7 Haphazard food mixtures generate toxic products\nCombining foods indiscriminately often involves meals ofincompatible foods. Most\nAmericans eatsweets, proteins, fatsandstarches atevery meal. Statistics show thatover\nhalf the meals eaten in America result in intestinal discomforts due to indigestion.\nWhen indigestion occurs, bacteria take over anddecompose thevarious food com-\nponents. The byproducts ofbacterial decomposition arequite toxic, these being acetic\nacid, lactic acid andalcohol inthecase ofcarbohydrates andammonias, purines, skatols,\nindoles andother deleterious substances inthecase ofproteins andyetothers inthecase\nof fats.\nWhen thefoods eaten inbadcombinations should beomitted from thehuman diet\neven if eaten alone, the situation is worsened.\nThe perpetual assault upon human well-being from thissource alone isenough to\ncreate considerable pathology and shorten life.28.3.8 Guidelines for more nutrients and less toxicity from eating\nThemore foods weconsume ofourbiological adaptation, themore nutrients wede-\nrive. Foods which wearebiologically equipped toefficiently handle arereadily digested\nandtheir nutrients swiftly absorbed. They offernotoxicity inasmuch asourdigestive\nenzymes breakdown every component thatcould offerproblems. Fruits aretheonly cat-\negory of foods that fill this bill ideally.\nWhen weeatideal foods inanuncomplicated manner,weobtain their goodness and\ncreate noproblems. This isconducive tohealth which isaprerequisite toprolonged\nyouth and long life.\n28.4. Factors That Shorten Life\n28.4.1 Polluted air\n28.4.2 V itiated Social Environment\n28.4.3 Economic factors that distress the or ganism\n28.4.4 Environmental hazards to life\nDr.Geor giZ.Pitskhelauri isaRussian gerontologist who hasbeen researching those\nfactors responsible forthelong lifeofAbkhasians andothers living inandaround the\nCaucacus mountains. His studies show that centenarians:\n\u2022do not smoke\u2014in fact, only a few smoke at all.\n\u2022donotdrink alcoholic beverages toanyextent\u2014their primary drinking isafewsipsof\nwine prior to mealtime.\n\u2022do not ordinarily eat before noon.\n\u2022sleep eight to ten hours daily.\n\u2022are very active, doing almost all their work out of doors.\n\u2022sleep out of doors for most of the year.\n\u2022their foremost foods aregrapes andcitrus with other fruits being agood partoftheir diet\nalso. V egetables in salads constitute a substantial part of their fare.\n\u2022animal products were sparse to nonexistent in their diet.\nDr. Pitskhelauri reports this in such a way it is clearly obvious that:\n\u2022smoking is life shortening.\n\u2022alcoholic beverages shorten life.\n\u2022morning meals are not healthy.\n\u2022inadequate sleep is not conducive to long life!\n\u2022lack of activity will deteriorate the body.\n\u2022being cooped up indoors away from fresh air and natural light shortens life.\n\u2022animal products are not healthful in the diet.\nThose factors which shorten lifeseem topredominate inoursociety.Thus itbe-\nhooves you asapractitioner torecognize those influences which destroy health and\nbring onearly death. While these life-sapping factors aremultitudinous, they arceasily\nrecognized for their anti-vital character. Let\u2019 s explore some of them.\n28.4.1 Polluted air\nRelatively pure air is our foremost need of life.\nIthasbeen saidthattheworld\u2019 sairhasbeen contaminated tosome extent. Penguins\nattheSouth Pole have been found tobecontaminated somewhat byparticulates gener-\nated thousands of miles away in industrial complexes.Even though pure airmay beimpossible intoday\u2019 sworld, weareable tobreathe\nmuch better airoverall bytaking afewsteps tobetter theairquality inhome andwork-\nplace. Outdoor work andoutdoor sleeping aretwomeasures thatwillvastly improve the\nquality oftheairwebreathe. Further,thelight we\u2019ll beusing willbefrom thesun. Nat-\nural light is wholesome whereas artificial lighting of all types is less wholesome.\nWehave hadlessons dealing with thesubject ofairandthemultitude ofpollutants\nthat beset it in homes and cities. I suggest that you review these.\nWhile ournasal andlung faculties have acertain capacity forpurifying air,itisa\ntalent bestlittle employed. Certainly itisdebilitating tocontinually assault thiscapacity\nwith heavily polluted airuntil these faculties aredestroyed. Pureairisessential tobest\nhealth and to long life.\n28.4.2 Vitiated Social Environment\nOntheobverse side ofacongenial andassured social environment ofpeers isper-\nhaps themost demoralizing influence ofall.Inacondition ofstrife, bickering, lack of\nmutual appreciation, economic insecurity,aggressive andexploitative individuals and\ngroups, humans wither.This leads, ofcourse, toenervation, disease, suffering andearly\ndeath. Thesocial andeconomic situation must beonewhere themeans oflifeareread-\nilyavailable forreasonable efforts. Where theproducts ofone\u2019slabors areconsumed\ninacommunity ofpeers\u2014where relative sufficiency andstability exist within theso-\ncialgroup with which oneidentifies, gregarious, creative andconstructive tendencies\naremet. Wefeeluseful andapartofourenvironment rather than aconsuming/ nonpro-\nductive member.\nOursocial situation more than anything elsegenerates positive ornegative emotional\nstates. Negative emotions destroy uswhereas reinforced andpositive feelings areapre-\nrequisite of well-being.\n28.4.3 Economic factors that distress the organism\nAnadverse social setting isperhaps themost demoralizing anddebilitating influ-\nence, andeconomic conditions areusually thesoilfrom which social situations develop.\nOf course this can be good to bad.\nMost Americans areperpetually distressed byearning less than will satisfy their\nwants. Anexploitative society strives tocreate aneven greater market foritsproducts.\nThepromotion ofproducts somehow imbues most people with theidea thathappiness\ncanberealized ifthey have Ithisandthisandthat. This unceasing quest formore and\nmore mirrors thebasic unhappiness ofmost ofAmerican society\u2019 smembers. Thepropa-\nganda of commercial promoters drives us to seek happiness in possessions.\nFurther,thenature oftheeconomic system canbemost vitiating. Ours hasoften been\ncharacterized as\u201cadogeatdog\u201d system. Competitiveness hasdriven many toplay the\ngame viciously.People who arebyeconomic circumstances forced towork inanatmos-\nphere ofmaximum production andminimal payfeeltheinjustice. Inturn, thisgnawing\nsense ofrevulsion andresentment isacancer upon emotional well-being thatleads to\nphysical debility.\nThelongest lived peoples intheworld arelargely self-suf ficient. They livemostly\nontheir own products, yielding little ifanything to\u201cbosses,\u201d landlords, owners, stock-\nholders, etc.Their lifeisgenerally simple economically.Simplification oflifestyle leads\ntoeconomic independence which isoften akeyfactor inexuberant well-being andlong\nlife.28.4.4 Environmental hazards to life\nInaddition topolluted air,vitiated social andeconomic environments, wemay be\nsubjected tolife-sapping forces from ourworking andliving environment ofwhich we\nare little aware. These may be summarized briefly as:\n1.noise or sonic pollution.\n2.drab, depressing and unaesthetic living conditions.\n3.use of chemicals and unnatural substances in workplace and home.\n4.polluted water...fluoridated, chlorinated, contaminants, etc.\n5.polluted food duetoinsecticides, chemical residues, other impurities notduetoprocess-\ning, preserving, cooking, etc.\n6.physically hazardous working andliving conditions thatdispose toinjuries, even fatal\nones.\nFerreting outthemultitude ofunwholesome influences thatdebilitate clients canbe\nanonerous task. Informing your client ofthemany possible disturbing anddangerous\nelements inhisorhersurroundings may enable theindividual toremove himself from\nsubjection tothem. Ontheother hand, they may notbeable tofreethemselves from un-\nwholesome influences andaknowledge ofthem may cause aworrisome preoccupation\nand", "token_ids": [449, 477, 782, 4930, 6212, 12025, 36661, 3629, 656, 844, 583, 38759, 198, 26894, 47591, 603, 60517, 315, 4725, 32015, 38556, 29720, 627, 25644, 3367, 19923, 529, 1554, 34263, 11, 369, 4956, 11, 902, 6127, 19042, 1089, 1412, 264, 64185, 3691, 11, 374, 84270, 198, 998, 14668, 304, 1820, 17645, 3823, 63900, 42929, 1606, 11077, 263, 8942, 525, 279, 17007, 79809, 5790, 79560, 198, 269, 75, 533, 521, 449, 902, 11791, 15505, 433, 5221, 355, 51644, 974, 323, 5756, 258, 527, 998, 14668, 5694, 323, 11, 387, 7058, 1593, 315, 45964, 31085, 11, 387, 456, 21503, 555, 68973, 627, 13622, 15657, 315, 31213, 617, 1027, 30205, 11, 34683, 11, 15590, 323, 61212, 1672, 1412, 264, 198, 76, 4992, 12025, 4748, 2544, 923, 438, 5255, 3261, 58011, 63938, 430, 20670, 8434, 529, 270, 525, 1027, 1695, 198, 96420, 304, 872, 5933, 1614, 627, 45716, 20798, 11, 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+{"text": "-\ntients who take it.\u201dJohn Ruedy oftheMcGill University saidthisishappening because\nof \u201cimproper\u201d use of the drug.\nIshould liketopoint outthatthere isnosuch thing astheproper useofadrug poison.\nThey arepoison nomatter how given. They never prolong lifebutalways shorten it,and\nmake more uncomfortable whatever lifeisleftinthepatient. Drugs greatly lessen the\nperson\u2019 sability togetwell Hygienically.They damage andlessen thevitality ofevery\norgan and or gan system in the body.\nWhen adrug isgiven toaman suffering with aweak heart, itweakens theheart still\nmore. Itislikewhipping atired horse tomake himgo.Heexpands more vital energyto\ngetaway from thewhip, buthewears outquicker.Theimpaired heart must now pump\nmore blood with each beat tohelp getthedrug outofthesystem byincreasing circula-\ntion. Buttheheart, indoing this, willwear outquicker than ifleftalone andpatient rests.\nTheheart needs restnotstimulation.Exhaustion ofallthevital organs isthecommon\nresult ofsuch stimulation.Premature death istheresult ofstimulating people intosuch\ngood \u201chealth.\u201d\nWith5,000 new drugs being created each year,weshould allremain healthy until the\nageof140. Weactually seemore andmore ofthecrippling disease, thatpeople can\u2019tgetwell of(even byHygienic means). Alldrugging impairs theorganism\u2019 sability tofunc-\ntion.\nInstead ofremoving thecauses oftheimpairment, people aredrugged into insen-\nsibility inorder thatthey may continue intheir disease-producing ways until there are\nsomany organic ormorbid changes inthetissues thatfullrecovery isimpossible. The\nTribune medical reporter states thatthisiscreating oneofthemost pressing challenges\ninmedical history; thatofhow toprevent thenew drugs from causing other illnesses or\nside ef fects. This has led to the development of a new science, pharmacokinetics.\nThevery name oftheir \u201cnew\u201d science indicates thatthey donotyetknow therelation\nbetween lifeless andliving matter\u2014the former being passive andthelatter active, al-\nways. Kinetics indicates movement anddrugs donotmove butaremoved bythebody\nto various parts of the body.\nPharmacologists freely admit thatthey don\u2019tknow how their drugs act,orhow the\ndrugs achieve their therapeutic effectorthatthey actatall.They don\u2019teven bother totry\nto prove that drugs act.\nIfphysicians, pharmacokineticists andpharmacologists could begin with avalid\npremise, their conclusions would bemore likely tobecorrect. They would soon learn\nthatalldrugs areasinert intheliving organism asinthepillbottle, andthatallaction\nattributed tothedrug isbody action.They would soon realize thatthese actions, occa-\nsioned bythedrug, aretheactions oftheliving organism expelling thedrug because it\nisnotuseful, hence poisonous. Aslong asthey attribute action toinanimate substances,\nthey willcontinue toconfuse themselves about thetruenature ofthedrugging practice,\nand fail to see the destructiveness of their poisons.\nBecause ofourself-preservative instincts, ifasubstance isintroduced intotheorgan-\nicdomain thatitcan\u2019tuse, thecells inimmediate contact with thedrug, viaourmag-\nnificent complex nervous system, alert theentire organism tothethreat toitsintegrity.\nItisnotonepartofthebody thatresists adrug butmany parts acting asawhole. Itis\ntheintegral organism which acts toexpel thedrug before iidamages anyonepart too\ngreatly.\nDigitalis may begiven toaman with afeeble heart andthere isanimmediate pick-\nupinthepumping ability oftheheart, notbecause thedrug actsontheheart butbecause\ntheheart hastopump blood faster totheemunctory organs inorder tosave thewhole\nfrom succumbing tothedrug. Thedigitalis didn\u2019 tstayintheheart; itdidn\u2019 teven have to\nbenear theheart, forittoknow thatsomething poisonous wasinthesystem andthatit\nhadto.step upitsactivities inorder todoitsshare intheexpulsion andrejection ofthe\nnonusable toxic substance.\nBecause theliving organism hasdone alltheacting, itsenergyisdepleted inexact\nproportion totheamount ofwork ithashadtodotoeliminate thepoison. Hisfunction-\ningpower ispermanently lowered, andmuch restisneeded torecover from thedeple-\ntion. The already weak heart is more feeble than before the digitalis was taken.\nTrallfrequently clarified theexplanation ofthefactthatitistheliving system that\nacts andnotthedrug, bythefollowing example: ifyouintroduce adrug into adead\nperson, there will benoaction whereas there should bemore action ifthedrug acted,\nbecause there would belessresistance from adead person\u2019 stissues than aliveone. But\nthedead body cannot vomit it,itcannot develop diarrhea, nordoitskidneys function\ntoexpel it.Thedrug does nothing toadead body,except chemically combine with the\nconstituents of its tissues.\nThis isthedifference between drugging aliveperson andadead one. Theliveperson\nresists thechemical union, andaslong asitisalive itwill continue todoso.Forthe\nchemical tocombine with theconstituents ofthecellwould mean death ofthecell, and\ntheformation ofathird substance unlike thetwowhich combined toform it.The liv-\ningorganism fights with herculean force toprevent thechemical union, andindoing so\nsometimes diesinthestruggle. Thecells hadtodiefirstbefore thechemical could com-\nbine with their constituents.Adebilitated oldperson cannot resist adrug aswell asahealthy young person, for\nthesame reason thatadead person can\u2019tact.Thedebilitated person haslessenergyto\nexpend ineliminating thedrug. Trailpoints outthatifthedrug acted, itshould actwith\nmore force inaweak person because oflessresistance from theweak organs, butwesee\nthe opposite.\nIcannot repeat toooften thatanything thattheliving organism cannot make into\nliving tissue oruseinanyofitsmetabolic processes isapoison. Drugs cannot fitthis\nqualification, andhence areallpoisons. Some aremore virulent than others, depending\nupon their chemical compositions, butthey allcripple theorganism toagreater orlesser\ndegree, depending upon how much ability a particular or ganism has to eliminate them.\nCells, tissues andorgans aredamaged inresisting andexpelling drugs. This results\ninimpaired function. Because much ofthedamage totheorganism from drugs isper-\nmanent, complete recovery is impossible in those who have been drugged for years.\nThedamages ofdrugs arelegion andwecould fillmany volumes with their evilef-\nfects, butIshall endthisarticle bystating thatifyoudesire torecover your health drug-\nging isdefinitely nottheanswer.Drugs hinder thehealing process andoccasion diseases\nof their own.\nThecauses ofdisease must beremoved. Then, theprimordial requisites oflifemust\nbesupplied inkeeping with theliving organism\u2019 sability tousethem. Then andthen only\nwill theliving organism beable toreturn tohealth. Itwill make asfullrecovery asis\npossible, depending upon how much previous damage hasbeen done bythedrugs. The\nfewer the drugs taken, the speedier and more complete the recovery.\nArticle #2: Principles of The Hygienic System by R.T. Trall\nTheHygienic System, orthetreatment ofdisease byHygienic agencies, isbased onthe\nfollowing propositions:\n1.Allhealing orremedial power isinherent intheliving system. The\u201cproperties\u201d ofdrug-\nmedicines, as they are called, are simply morbific effects.\n2.There isnocurative \u201cvirtue\u201d inmedicines, norinanything outside ofthevital organism.\n3.Nature hasnotprovided remedies fordisease. Shehasonly provided consequences or\npenalties fortaking ordoing those things which occasion disease, thedisease itself being\nan ef fort to remove those causes.\n4.Health isfound only inobedience tothelaws ofthevital organism. Disease istheresult\nof disobedience.\n5.Health isnormal vital action, oraction inrelation tothings usable. Disease isabnormal\nvital action, or action in r elation to things nonusable.\n6.There isno\u201claw ofcure\u201d intheuniverse; thecondition ofcure isobedience tophysio-\nlogical law.\n7.There isoneuniversal ruleapplicable tothetreatment ofalldisease byHygienic reme-\ndies, andthatistobalance functional action. Ifthisisdone, nodisease, however violent,\nwill prove fatal.\n8.Remedial agents donotactontheliving system, asistaught inmedical books and\nschools, but are ACTED on by the vital powers.\n9.Disease isnot,asiscommonly supposed, anenemy atwarwith thevital powers, buta\nremedial effort\u2014a process ofpurification andreparation. 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38638, 304, 339, 301, 2299, 1887, 13, 578, 2118, 13495, 863, 315, 73821, 7058, 2106, 292, 1572, 11, 439, 814, 527, 2663, 11, 527, 5042, 93144, 1104, 6372, 16853, 17, 53407, 4536, 511, 324, 1413, 1054, 48481, 361, 863, 304, 2106, 292, 1572, 11, 6463, 258, 73254, 4994, 315, 1820, 85, 2223, 47120, 627, 18, 2112, 1598, 706, 1962, 64525, 51236, 45728, 56407, 13, 3005, 71, 1525, 398, 3984, 16296, 477, 198, 2821, 24387, 12108, 1802, 477, 45359, 1884, 2574, 902, 13402, 8624, 11, 279, 67, 56407, 5196, 1694, 198, 276, 31469, 12108, 311, 4148, 1884, 11384, 627, 19, 76080, 374, 15456, 1193, 304, 677, 291, 1873, 311, 339, 301, 8805, 315, 1820, 85, 2223, 47120, 13, 31974, 6127, 1964, 288, 495, 198, 1073, 92683, 1873, 627, 20, 76080, 4536, 2553, 16595, 1957, 11, 477, 1335, 304, 23013, 311, 58174, 41030, 13, 31974, 374, 370, 8416, 198, 85, 2223, 1957, 11, 477, 1957, 304, 436, 658, 367, 311, 2574, 2536, 23620, 16853, 21, 53407, 374, 2201, 2118, 20510, 315, 66, 554, 863, 304, 1820, 359, 8194, 26, 279, 9233, 315, 66, 554, 374, 677, 291, 1873, 311, 42305, 822, 7058, 31356, 2383, 16853, 22, 53407, 374, 606, 96400, 6037, 680, 47214, 311, 339, 295, 35320, 315, 278, 509, 56407, 555, 31916, 88364, 292, 1323, 68, 7058, 67, 552, 11, 323, 9210, 380, 677, 5085, 16003, 1957, 13, 1442, 576, 285, 10655, 11, 16387, 56407, 11, 4869, 16806, 345, 14724, 12391, 19094, 627, 23, 11652, 291, 532, 13307, 1541, 354, 533, 6167, 301, 2299, 1887, 11, 439, 9265, 3948, 304, 69216, 6603, 323, 198, 91756, 11, 719, 527, 21800, 1507, 389, 555, 279, 16595, 13736, 627, 24, 920, 56407, 374, 1962, 11, 10949, 5581, 398, 10171, 11, 459, 28928, 520, 11710, 4291, 279, 85, 2223, 13736, 11, 719, 64, 198, 1864, 291, 532, 5149, 29096, 1920, 315, 26047, 2461, 60772, 36235, 13, 1102], "source": "0xBreath/holistic-books"}
+{"text": "ical sources ofradiation. Fortu-\nnately,itisstillwithin ourpower torefuse medical anddental Xrays, although weare\nstill helpless under the blanket of fallout blasted into the air by our \u201cmad scientists.\u201d\nRapidly dividing cells, asseen inembryos, infants, andyoung children, aremore\nsensitive toallkinds ofradiation, i.e.,they aremore easily damaged. Theyounger the\nchild, themore likely willhesufferfrom delayed effects such ascancer andleukemia.\nAperson ofadvanced age, receiving adose ofradiation, willprobably diebefore cancer\nhasachance todevelop, butifanAmerican boy,with anaverage lifespan of66years,\noragirlwith anaverage lifespan of72years, hasbeen irradiated intheembryonic state\norinearly infancy,there ismore than ample time forhim orhertodevelop cancer or\nleukemia in early life.\nThefactthattheyoung aremore sensitive toradiation andthatthey have many more\nyears toliveisreason enough toexclude allsources ofradiation from them, butthere is\nanother very important reason which weshould notoverlook. These children willgrow\nuptoreproduce their kind andifnomore effortonthepart ofhospitals, physicians,\nandradiologists ismade toshield thegerminal elements ofthese children than hasbeen\nmade inthepast, thehuman race will bemutated outofexistence.Through surveys\nmade byprominent men, ithasbeen shown over andover again thatphysicians failto\nprotect thegonads while x-raying andthateven inthebest andwell-equipped hospitals\nnoeffortismade toprotect thegonads ofchildren while treating them. Themany thou-\nsands ofarticles written towarn physicians ofthedangers engendered byfailing topro-\ntectthegonads oftheyoung arewritten tonoavail astheadvice seems nottobeheeded.\nItisstilluptothepeople themselves tostop thepractice ofirradiating theyoung alto-\ngether.During theearly embyronic stages, from themoment offertilization toapproximate-\nlytheendofthethird month, human cells aremost sensitive toradiation. Investigations\nhave shown thateven small doses ofradiation during thisperiod may lead tomalforma-\ntions andsterility.Justasthere arecertain stages incelldivision (mitosis), inwhich the\ncellismore sensitive toradiation, there arealso certain stages inembryonic develop-\nment when or gans and or gan-systems have an augmented sensitivity to radiation.\nReprinted fr om Dr. Shelton \u2018s Hygienic Review, July, 1960\nArticle #5: Solar Energy Will Revolutionize Your Life\nHow would youliketoseeyour total directenergybilldrop from say$1,500 peryear\ntoamere $50to$75? And your indir ectenergybill,asrepresented intheproducts you\nbuy, drop yet another $ 1,000 or so?\nFantasy?\nAbsolutely not! The technology is here now, today!\nThere isagremlin intheworks, however.Butwe\u2019re betting thisdark shadow will\nnot be around long. There\u2019 s too much in favor of this getting into foreign hands, etc.\nAninventor andelectronics specialist, Stanford R.Ovshinsky ofTroy,Michigan, has\nmade themost startling energybreakthrough inallhistory! Infactitissorevolutionary\nthatallother forms ofenergyutilization areimmediately obsolete! And therein isthe\nrub.\nMr.Ovshinsky developed what hecalled \u201covonic materials\u201d forapplications inthe\ncomputer industry.Imagine how stunned thescientific world wastolearn thatnoton-\nlywere thematerials \u201cdirt cheap\u201d butthatthey transformed solar energydirectly into\nelectricity atacostofabout 1/25ofthecostofsuch conventional sources ascoal, water\npower, etc., presently our cheapest sources for power.\nCanyouimagine paying aservice station say$5forabattery power back chance for\nyour caranddriving from 500to700miles before having tochange packs or,ifyouhave\nthetime, ofrechar ging thebattery pack from your own home-owned generator made\nofovonic materials? Orofhaving your own power generator made ofovonic materials\nright on the roof of the your car?\nCanyouimagine meeting allyour home power needs with afewsolar panels located\non your roof or wherever you place them such that they capture the sun?\nCan youimagine thegreat grid power system thatmars ourland with endless lines\ndisappearing?\nCanyouimagine yourself being freeofoutside energyneeds altogether? Ofbeing an\nisland unto yourself inmeeting your energyneeds justasyoupresently meet your needs\nfor air?\nTherevolution willbesosweeping anything youvisualize willprobably befarshort\nof the mark.\nBut the rub? What is that little gremlin we spoke of?\nMr.Ovshinsky went heavily intodebt. Help came intheform ofmonies from two\nindustrial giants who, toallappearances, want tokeep ovonic materials AWAYfrom\nconsumers.\nTheeasy path Mr.Ovshinsky took tofreehimself ofburdens wastosellpartinterest\ninhissolar devices to,andgetthis,United Nuclear Corporation andExxon Corporation.\nUnited may well find rescue inthenew technology.ButExxon? Doyouforamo-\nment think they have anything togain? Doyouthink they willlettheir multibillion dol-\nlarinvestment inoilandcoal godown thedrain? Doyouthink they will permit their\nannual multibillion dollar income toplummet tonear nothing bymarketing asolar de-\nvice that practically kicks them out of the ener gy marketplace?\nMuch remains tobeseen inthiscase. We\u2019reconfident thatoverriding factors even\nlargerthan United andExxon willbring ovonic materials oreven better materials tothe\nconsumer and relatively soon.Mr.Ovshinsky must behailed ashaving made themost humanitarian invention of\nthiscentury.And wemust push with allourmights asinterested parties toseethatthis\ninvention sees widespread application as soon as technically possible.Lesson 54 - Weather And Human Well-Being\n54.1. Introduction\n54.2. The Body\u2019 s Natural Protective Systems\n54.3. Bioelectronic Factors In Nutrition\n54.4. Questions & Answers\nArticle #1: The W eather In Y our Health by Mike Benton\n54.1. Introduction\n54.1.1 T wentieth-Century T echnology\u2014A T wo-Edged Sword\n54.1.2 Our Fabulous Body Intelligence\n54.1.3 Natural W eather and Manmade W eather Af fect Health and Nutrition\nAtfirstglance, adiscussion ofthatuniversal subject\u2014the weather\u2014might seem out\nofplace inaLife Science/ Hygiene course inhuman nutrition. But, since nutrition isa\nunified ortotal body process, anyinfluence thatcandisrupt thiscomplicated andmar-\nvelous process anywhere along thegreat chain ofnutritive systems would seem tojustify\nitsstudy inrelation tohuman health andnutrition. And, while many sincere investiga-\ntors(past andpresent) have delved deeply into nature\u2019 ssecrets ofhuman nutrition, as\nyetwecannot seebutcanonly infer bydeductive reasoning themysteries oftheinner\nmetabolic processes going onintheliving cells ofthebody.Wecandeduce thatcertain\nthings are going on, but we cannot be sure all these deductions are infallibly correct.\n54.1.1 Twentieth-Century Technology\u2014A Two-Edged Sword\nMeanwhile, themounting evidence seems worthy ofnote andconcern thatthehu-\nman race\u2014the 20th-century human race\u2014has caused \u201cunnatural\u201d weather conditions\n(such asworldwide airpollution, nuclear blasts, burning offossil fuels, etc.), which can\nthen become acause of\u201cunnatural\u201d stimulation orshock toliving bodies, onthesame\norder thatdrug poisons create anunnatural stimulation (shock reaction, etc.) toliving\nbodies. Ofcourse, theeffectoftheweather willbedifferent ondifferent people, depend-\ningonthecondition oftheir bodies. Theheat ofanoon-day sun(shining through visible\nandinvisible layers ofairpollution) willhave adifferent effectonasober person from\nthe ef fect it will have on a drunkard (including a food drunkard).\nOne ofLife Science/ Hygiene\u2019 smost vital concerns isthemounting evidence thatthe\ntwo-edged sword ofmodern technology may becreating atechnological world which,\ninstead of enhancing life on this planet, could be making it unbearable (and unlivable!).\nOne area, however,that20th-century technology would seem todeserve credit for\nopening some dramatically revealing new studies isinthearea ofthisplanet\u2019 sweather,\nandhow recent findings would seem tolead totheconclusion thatair,electricity,ions,\nweird winds, sunspots, etc., have agreater effectonhuman health, nutrition, moods, etc.,\nthan wasthought inthepast. Those Life Scientists seeking new challenges should find\nthis area of study fascinating.\n54.1.2 Our Fabulous Body Intelligence\nThis new field ofscientific investigation ofhow weather affects living things has\nbeen given thename of\u201cbiometeorology.\u201dThe", "token_ids": [950, 8336, 315, 70312, 367, 13, 11246, 84, 7058, 77, 2718, 1174, 20000, 44466, 56950, 1057, 13477, 311, 1116, 817, 6593, 323, 67, 6430, 1630, 66243, 11, 8051, 584, 548, 198, 44466, 63628, 1234, 279, 39139, 315, 65252, 63421, 1139, 279, 3805, 555, 1057, 1054, 20920, 14248, 49216, 49, 44221, 398, 50802, 7917, 11, 439, 29412, 304, 9034, 894, 437, 11, 42534, 11, 323, 82279, 2911, 11, 527, 6518, 198, 82, 19245, 311, 543, 74, 8843, 315, 70312, 367, 11, 602, 1770, 2637, 20670, 527, 6518, 6847, 20727, 13, 2435, 283, 65167, 279, 198, 3124, 11, 1124, 461, 4461, 690, 17082, 2084, 1527, 23540, 6372, 1778, 14943, 11967, 323, 273, 3178, 22689, 627, 32, 9164, 315, 42879, 4325, 11, 12588, 1008, 974, 315, 70312, 367, 11, 690, 55540, 2815, 15145, 9572, 198, 4752, 613, 685, 311, 16219, 11, 719, 333, 276, 29518, 8334, 11, 4291, 459, 17645, 61961, 315, 2287, 42820, 345, 269, 351, 2881, 4291, 459, 17645, 61961, 315, 5332, 42820, 11, 706, 82850, 76327, 660, 304, 1820, 9034, 894, 14338, 1614, 198, 269, 90021, 398, 86617, 1174, 19041, 374, 6518, 1109, 42853, 892, 369, 40617, 477, 71, 531, 536, 1851, 9572, 477, 198, 273, 3178, 22689, 304, 4216, 2324, 627, 791, 34210, 9210, 20670, 283, 983, 527, 6518, 16614, 5801, 2836, 367, 323, 9210, 20670, 617, 1690, 810, 198, 42820, 311, 25859, 285, 20489, 3403, 311, 33513, 682, 40751, 315, 70312, 367, 505, 1124, 11, 719, 19041, 374, 198, 43063, 1633, 3062, 2944, 902, 289, 4385, 619, 539, 2017, 7349, 13, 4314, 2911, 690, 67318, 198, 7717, 461, 98374, 872, 3169, 323, 333, 17101, 461, 5149, 6167, 752, 472, 315, 71, 4890, 16664, 11, 35944, 345, 438, 70312, 22012, 374, 28010, 311, 49052, 279, 1414, 76, 992, 5540, 315, 45010, 2911, 1109, 706, 82850, 198, 28010, 304, 339, 752, 561, 11, 279, 26380, 7102, 690, 33015, 332, 660, 704, 1073, 93772, 662, 24798, 32313, 198, 28010, 555, 25475, 14168, 3026, 11, 78942, 300, 82850, 6982, 927, 323, 2017, 1578, 430, 42305, 9818, 3775, 998, 198, 47079, 279, 11932, 7819, 1418, 865, 3880, 17718, 323, 339, 349, 1055, 304, 1820, 16241, 323, 9336, 88202, 24461, 198, 2201, 6581, 371, 2191, 1037, 311, 47079, 279, 11932, 7819, 315, 5988, 1418, 27723, 1124, 13, 49038, 3852, 34223, 7058, 82, 2914, 315, 16641, 5439, 16190, 1923, 35944, 315, 79371, 14381, 2995, 1693, 291, 555, 69, 14612, 311, 782, 7058, 83, 440, 339, 797, 263, 7819, 315, 20670, 283, 983, 527, 26650, 8941, 78, 71363, 12025, 2025, 1805, 5084, 539, 83, 15784, 383, 31035, 627, 2181, 285, 44466, 7717, 78, 1820, 16455, 5694, 311, 9684, 279, 60621, 315, 404, 70312, 1113, 814, 283, 983, 24180, 7058, 3522, 662, 16397, 279, 22928, 991, 1729, 8535, 18094, 11, 505, 1124, 13209, 1022, 86795, 2065, 311, 49153, 3509, 7058, 398, 1820, 408, 1073, 339, 774, 2668, 2305, 11, 3823, 7917, 527, 3646, 16614, 5801, 2836, 367, 13, 89205, 198, 19553, 6982, 270, 349, 1055, 2678, 35130, 315, 70312, 367, 2391, 420, 19862, 1253, 3063, 10390, 278, 48671, 7058, 83, 919, 323, 3751, 1429, 662, 10156, 561, 6881, 527, 66, 7770, 18094, 107982, 509, 344, 1854, 320, 1800, 10934, 705, 304, 8370, 279, 198, 5997, 2191, 461, 16614, 5801, 2836, 367, 11, 1070, 527, 19171, 3738, 18094, 304, 9034, 894, 14338, 2274, 7058, 479, 994, 477, 342, 598, 323, 477, 25893, 37748, 82, 617, 459, 57088, 27541, 311, 25407, 627, 697, 53313, 1448, 8019, 2999, 662, 37940, 783, 3451, 82, 10320, 88364, 292, 10506, 1174, 5887, 1174, 220, 5162, 15, 198, 17064, 674, 20, 25, 25450, 12634, 4946, 22910, 553, 4718, 9601, 198, 4438, 1053, 499, 7792, 295, 974, 1216, 414, 2860, 2167, 17947, 30742, 6861, 505, 2019, 3, 16, 11, 2636, 281, 727, 686, 198, 998, 309, 486, 400, 1135, 998, 3, 2075, 30, 1628, 701, 110262, 77594, 17947, 30742, 11, 300, 53859, 304, 339, 752, 299, 1076, 82, 499, 198, 20369, 11, 6068, 3686, 2500, 400, 220, 16, 11, 931, 477, 779, 5380, 57634, 6539, 5380, 78145, 539, 0, 578, 5557, 374, 1618, 1457, 1174, 3432, 4999, 3947, 374, 351, 265, 42026, 304, 339, 2504, 82, 11, 4869, 662, 4071, 906, 3207, 26243, 420, 23449, 12737, 690, 198, 1962, 387, 2212, 1317, 13, 2684, 529, 274, 2288, 1790, 304, 4799, 315, 420, 3794, 1139, 7362, 6206, 11, 5099, 627, 2127, 258, 688, 269, 323, 79666, 24687, 11, 31788, 432, 8548, 85, 939, 52541, 315, 51, 3433, 11, 82657, 11, 706, 198, 28010, 1124, 537, 68834, 4907, 9137, 20322, 304, 543, 19375, 0, 15268, 533, 275, 1056, 461, 65272, 661, 198, 339, 4306, 385, 700, 7739, 315, 17947, 1338, 2065, 527, 318, 44287, 47166, 0, 1628, 58179, 6127, 383, 198, 60530, 627, 12555, 8548, 85, 939, 52541, 8040, 1148, 568, 44982, 1054, 869, 14338, 7384, 863, 369, 83553, 304, 1820, 198, 44211, 5064, 662, 52157, 1268, 48026, 279, 85930, 1917, 41421, 1286, 1923, 430, 1962, 263, 7058, 398, 52898, 1124, 2229, 82, 1054, 67, 2154, 12136, 863, 719, 9210, 20670, 24411, 13238, 4907, 20384, 398, 1139, 198, 64465, 488, 520, 582, 537, 1073, 9274, 220, 16, 14, 914, 1073, 339, 762, 537, 1073, 21470, 21349, 8336, 439, 41565, 11, 3090, 198, 13477, 1174, 5099, 2637, 50801, 1057, 43149, 8336, 369, 2410, 16853, 34, 3852, 283, 318, 24281, 12798, 439, 1033, 8216, 2019, 3, 20, 2000, 370, 19187, 2410, 1203, 6140, 369, 198, 22479, 1841, 438, 3696, 2299, 505, 220, 2636, 998, 7007, 76, 3742, 1603, 3515, 311, 3455, 31406, 477, 11, 1463, 283, 19553, 198, 339, 4199, 11, 315, 265, 1799, 67193, 279, 75459, 3854, 505, 701, 1866, 2162, 29799, 14143, 1903, 198, 78, 86682, 14338, 7384, 30, 60829, 32204, 2370, 701, 1866, 2410, 14143, 1903, 315, 869, 14338, 7384, 198, 1315, 389, 279, 15485, 315, 279, 701, 1841, 5380, 34, 3852, 283, 318, 24281, 6574, 31953, 414, 2162, 2410, 3966, 449, 8136, 28844, 7569, 21988, 7559, 198, 263, 701, 15485, 477, 28578, 499, 2035, 1124, 1778, 430, 814, 12602, 279, 7160, 5380, 6854, 499, 318, 24281, 279, 47991, 5950, 2410, 1887, 430, 96026, 1057, 1974, 449, 26762, 5238, 198, 4338, 34531, 3329, 5380, 34, 3852, 283, 318, 24281, 6261, 1694, 1949, 1073, 68090, 4907, 56345, 31155, 30, 5046, 35214, 459, 198, 285, 1974, 30449, 6261, 304, 62349, 701, 4907, 56345, 1120, 6539, 13649, 2762, 398, 3449, 701, 3966, 198, 2000, 3805, 5380, 3947, 65272, 690, 9620, 437, 49642, 287, 4205, 499, 30318, 553, 690, 55540, 387, 24470, 8846, 198, 1073, 279, 1906, 627, 4071, 279, 10485, 30, 3639, 374, 430, 2697, 2886, 42026, 584, 12570, 315, 5380, 12555, 8548, 85, 939, 52541, 4024, 17345, 528, 536, 13045, 13, 11736, 3782, 304, 1820, 630, 315, 1677, 552, 505, 1403, 198, 485, 47479, 46309, 889, 11, 311, 543, 41866, 3095, 11, 1390, 311, 13397, 25568, 14338, 7384, 34438, 3097, 1527, 198, 67776, 388, 627, 791, 46122, 1853, 4491, 8548, 85, 939, 52541, 3952, 311, 10816, 40617, 726, 315, 11490, 53321, 41421, 437, 616, 4581, 13014, 198, 21538, 1056, 7569, 7766, 311, 51526, 456, 576, 11, 23175, 38544, 13332, 323, 849, 62585, 13332, 627, 23175, 1253, 1664, 1505, 17629, 304, 3473, 365, 5557, 662, 4071, 849, 62585, 30, 423, 2303, 283, 2000, 21781, 7058, 479, 1781, 814, 617, 4205, 13445, 467, 30, 423, 2303, 2969, 771, 814, 690, 1169, 50828, 2814, 581, 15068, 21968, 7058, 14115, 97112, 304, 74913, 438, 41565, 10087, 785, 279, 3696, 467, 30, 423, 2303, 2969, 771, 814, 690, 11810, 872, 198, 64709, 2814, 581, 15068, 18160, 8070, 108004, 4150, 16630, 277, 4400, 555, 92918, 439, 7569, 409, 7058, 1805, 430, 32367, 37350, 1124, 704, 315, 279, 38556, 29720, 30633, 5380, 43182, 8625, 25410, 2423, 268, 304, 576, 5756, 13, 1226, 3207, 6263, 1748, 430, 2017, 50780, 9547, 1524, 198, 27995, 261, 54895, 3723, 323, 849, 62585, 690, 82477, 25568, 14338, 7384, 16536, 1055, 2731, 7384, 311, 1820, 198, 47864, 323, 12309, 5246, 1345, 81, 8548, 85, 939, 52541, 2011, 2824, 5805, 24767, 2370, 1903, 1124, 537, 38748, 28229, 315, 198, 576, 1189, 3431, 662, 3112, 289, 336, 592, 4585, 449, 682, 414, 76, 2866, 439, 84798, 9875, 311, 325, 774, 266, 576, 198, 258, 7611, 16008, 24716, 3851, 439, 5246, 439, 32654, 3284, 1236, 72505, 220, 4370, 482, 23454, 1628, 11344, 8489, 12, 34242, 198, 4370, 13, 16, 13, 29438, 198, 4370, 13, 17, 13, 578, 14285, 529, 274, 18955, 72242, 15264, 198, 4370, 13, 18, 13, 24432, 19493, 8535, 68318, 763, 39700, 198, 4370, 13, 19, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 578, 468, 384, 1894, 763, 816, 1057, 6401, 555, 11519, 93783, 198, 4370, 13, 16, 13, 29438, 198, 4370, 13, 16, 13, 16, 350, 4024, 72, 774, 7813, 306, 3431, 350, 384, 2174, 2508, 2345, 32, 350, 24670, 12, 2782, 3640, 36751, 198, 4370, 13, 16, 13, 17, 5751, 19797, 13850, 14285, 22107, 198, 4370, 13, 16, 13, 18, 18955, 468, 384, 1894, 323, 2418, 28010, 468, 384, 1894, 13203, 282, 440, 6401, 323, 39700, 198, 1688, 3983, 6200, 685, 11, 1008, 3510, 17861, 315, 9210, 96400, 3917, 22416, 9282, 2345, 46068, 2873, 704, 198, 1073, 2050, 304, 64, 26833, 10170, 14, 10320, 43312, 3388, 304, 26380, 26677, 13, 2030, 11, 2533, 26677, 52435, 198, 359, 1908, 64609, 2426, 2547, 1920, 11, 904, 258, 41116, 430, 66, 438, 285, 6722, 420, 5807, 14040, 323, 5730, 7058, 899, 788, 1920, 12660, 3235, 279, 47991, 8957, 315, 24217, 1018, 535, 6067, 1053, 2873, 311, 35806, 198, 1220, 56065, 304, 23013, 311, 26380, 2890, 323, 83664, 13, 1628, 11, 1418, 1690, 49424, 4770, 64, 7058, 98266, 1319, 561, 323, 29844, 8, 617, 1624, 2111, 17693, 1139, 7138, 529, 274, 325, 53810, 315, 26380, 26677, 11, 439, 198, 47492, 86, 762, 3483, 1518, 8248, 4919, 3323, 24499, 555, 9988, 59923, 33811, 1124, 599, 4804, 315, 1820, 4481, 198, 4150, 57565, 11618, 2133, 389, 48121, 301, 2299, 7917, 315, 1820, 2664, 662, 54, 762, 6601, 10743, 430, 66, 7770, 198, 58174, 527, 2133, 389, 11, 719, 584, 4250, 387, 2771, 682, 1521, 71737, 527, 4225, 543, 6623, 4495, 627, 4370, 13, 16, 13, 16, 12015, 52231, 7813, 306, 3431, 12053, 2345, 32, 9220, 12, 2782, 3640, 36751, 198, 26054, 11, 1124, 632, 287, 6029, 5084, 28390, 315, 10179, 323, 444, 29644, 430, 1820, 17156, 7058, 1543, 7102, 22416, 220, 508, 339, 34457, 3823, 7102, 2345, 4752, 9057, 1054, 15278, 4688, 863, 9282, 4787, 198, 1161, 1412, 439, 14957, 9328, 3805, 31241, 1516, 11, 11499, 75141, 11, 20252, 1022, 85061, 40373, 11, 5099, 25390, 902, 649, 198, 3473, 3719, 264, 1593, 315, 2118, 15278, 4688, 863, 41959, 477, 939, 1197, 39674, 2299, 13162, 11, 389, 6509, 373, 198, 1382, 430, 73821, 3273, 19941, 1893, 459, 15278, 4688, 41959, 320, 939, 1197, 13010, 11, 5099, 6266, 39674, 2299, 198, 65, 10233, 13, 5046, 12120, 11, 279, 27153, 1073, 16142, 68, 1894, 690, 2788, 18780, 389, 64750, 1274, 11, 6904, 7058, 287, 263, 1820, 9233, 315, 50828, 13162, 13, 578, 20559, 315, 5770, 263, 11477, 7160, 24135, 5859, 1555, 9621, 198, 51701, 12887, 13931, 315, 1334, 31241, 1516, 8, 690, 19553, 1008, 18780, 2515, 56401, 6048, 1732, 505, 198, 1820, 31469, 282, 440, 433, 690, 617, 389, 264, 29850, 569, 320, 16564, 264, 3691, 29850, 569, 4390, 4054, 315, 26833, 10170, 14, 10320, 43312, 529, 1554, 537, 16595, 10742, 6127, 30132, 632, 287, 6029, 430, 1820, 198, 20375, 35535, 3640, 20827, 315, 50889, 5557, 1253, 387, 46002, 30912, 2174, 5848, 1917, 902, 345, 65937, 315, 47594, 2324, 389, 420, 11841, 11, 1436, 387, 3339, 433, 99930, 320, 438, 653, 34667, 481, 0, 4390, 4054, 3158, 11, 4869, 1174, 9210, 508, 339, 34457, 5557, 1053, 2873, 311, 5919, 5976, 6807, 369, 198, 68785, 1063, 29057, 31720, 502, 7978, 374, 258, 1820, 4903, 315, 576, 51174, 529, 10769, 1894, 13801, 438, 5269, 3293, 14955, 1053, 2873, 311, 27152, 311, 1820, 444, 9134, 430, 1334, 11, 64465, 488, 1174, 919, 345, 906, 2668, 29592, 11, 7160, 68110, 11, 5099, 2637, 617, 4392, 977, 2515, 263, 26380, 2890, 11, 26677, 11, 296, 9242, 11, 5099, 39188, 54895, 41421, 71, 2509, 304, 339, 752, 561, 13, 13266, 9601, 57116, 11125, 502, 11774, 1288, 1505, 198, 576, 3158, 315, 4007, 27387, 627, 4370, 13, 16, 13, 17, 5751, 19797, 13850, 14285, 22107, 198, 2028, 502, 2115, 315, 85930, 8990, 315, 5269, 9282, 22223, 5496, 2574, 706, 198, 82850, 2728, 1243, 373, 315, 2118, 8385, 4512, 24274, 2508, 662, 863, 791], "source": "0xBreath/holistic-books"}
+{"text": "notduetothefactthateverything they eatordrink isboiled orcooked. They have habits ofmoderation inallthings anddonoteatextensively\nof flesh foods.\nItisawell-known factthattheChinese have used human wastes formany centuries\nforfertilizer.They arestillusing thismethod offertilization. Itisn\u2019ttheboiling orcook-\ningoftheir foods thatprotects them; itisthefactthatthey have abetter economy than\nmany years ago, and their people are better fed than previously.\nRecently,inOrganic Gardening andFarming,anarticle entitled \u201cGoodbye tothe\nFlush Toilet\u201d pictures theuseofhuman wastes asvery ecological andnecessary.It\ndemonstrates how unclean oursystem ofpurifying water is,andhow \u201ceven themost\nmodern ofsewage plants don\u2019tdoaperfect joboftaking thatonepart ofhuman ex-\ncrement outoftoilet water.\u201dThis dirty water,even though sterile, is,sent back intothe\nreservoirs forustodrink andwash vegetables in.Itclearly shows thatthedisposal of\nbody wastes isactually cleaner when done theold-fashioned way,bybacteria andfil-\ntration through soil. The article states that\u201cclearly,thesoildoes amuch better jobof\npurification than any sewage plant.\u201d\nThe aforementioned article quotes from Dr.F.H.King\u2019 sbook, Farmers ofForty\nCenturies,andshows that allanimal wastes arerecycled bytheOrientals. \u201cHuman\nwastes were almost thelife-blood ofOriental agriculture, Dr.King found. Farmers made\nattractive screens near their fields sopassersby would honor them byleaving behind\nsome human fertilizer.Allfamilies saved their toilet wastes andsold them tofarmers.\nCities found their human wastes tobeanetprofit instead ofaliability,asintheU.S. In\n1908 Shanghai sold oneChinese contractor 78,000 tons ofhuman waste for$31,000 in\ngold.\u201d\nItjustgoes toshow youthatitisnotthemethod offertilization thatharms people. If\nonefears thevibrio, itmay help toknow thatcholera vibrio cansurvive insewage for\nonly 24hours andifthesewage iswell composted before using itasfertilizer,there will\nbe no live vibrios to fear.\nCholera isnothing more than avery severe diarrhea commencing high intheintesti-\nnaltract. Thefluids thatarelostduring thediarrhea aresecreted bytheintestinal mem-\nbranes toridthefood tube ofvery poisonous andirritating substances, which arenotthe\nvibrios. Overeating anddrinking with theconsequent putrefaction ofproteins, producing\nvirulent poisons high upinthesmall intestine arethecauses ofthediarrhea. Itisadis-\nease ofpoisoning, andbecause itdevelops high inthedigestive tube, many electrolytes\nandfluids arelost. This isthedanger.Butifnofood istaken when amalaise isfirstfelt,\nandthebody ispermitted towash theintestines freeofthepoison, andfeariskept from\nthepatient, andheisfreely supplied water when heisthirsty andcanretain it,there will\nbe a recovery rate much greater than now.\nGraham states inhisbook oncholera \u201cthat theprimary andparamount cause (of\ncholera) isalways thepeculiar condition ofthehuman system resulting from thevi-\nolation ofthelaws oforganic life. Itsmore immediate exciting causes, however,are\nvarious; such asatmospheric changes and conditions\u2014quality and quantity of\nfood\u2014excesses ofevery kind; butmore than all,perhaps theuseofartificial stimulants,\nandespecially ofthenarcotic andalcoholic kinds;\u2014in short, anything andeverything\nthatreduces thevital powers ofthenerves oforganic life; andbrings thealimentary\ncanal andwith itthewhole system into astate ofextreme, morbid irritability,leaving\nlittle power inthesystem tosustain high irritation, andtoresist andthrow offthings that\nare noxious or disturbing to it.\n\u201cItmay,however,with confidence beasserted, thatallthecauses which obtain, be-\nyond thecontrol ofman, would seldom ornever develop thisdisease without theoccur-\nrence of those causes which operate through his voluntary conduct. \u201d\nInstead ofindulging inbeer andwine, andmuch coffeeandcooked food while trav-\neling, ifyoudothevery opposite ofthisancient andharmful advice youwillbemore\nlikely to have a healthy vacation.Lesson 67 - How To Practically Withstand Hospitalization\nWith The Least Harm; What Treatments To Accept,\nReject\n67.1. Introduction\n67.2. Choosing A Hospital\n67.3. Dangers Of Hospitalization\n67.4. Let The People Beware\n67.5. Health Advocate\n67.6. Y our Rights\n67.7. Abbreviations\n67.8. Nursing Care\n67.9. Food\n67.10. Drugs\n67.11. Tests T o Accept Or Reject\n67.12. Chemical Feedings\n67.13. Sur gery\n67.14. Intensive Care Unit\n67.15. The Emer gency Room\n67.16. Questions & Answers\nArticle #1: Is Medicine a Fraud? by Dr. Herbert M. Shelton\nArticle #2: Physician Heal Thyself - Part 1\nArticle #2: Physician Heal Thyself - Part 2\nArticle #3: \u201cGood Drugs\u201d\nArticle #4: Good Medical Attention by Dr. Geor ge E. Crandall\nArticle #5: Blood T ransfusions by Dr. Herbert M. Shelton\n67.1. Introduction\nMany people, atsome time oftheir life,find themselves inthehospital. Often itisdue\ntoanaccident ofsome sortwhere surgery isnecessary orbones must bealigned andset.\nSome people findthemselves being talked intoentering thehospital foracute orchronic\ndiseases. This lesson willdemonstrate thedangers ofhospitalization sothatyoumay be\naware andactaccordingly.Youwilllearn about various tests andsurgical procedures so\nyou will be able to determine whether you wish to under go these rigors.\nAsanindividual, youhave certain rights andthese willbeenumerated. Besure tobe\naware ofandassert your rights. Even Hygienists may have togotoahospital foracci-\ndent treatment; this lesson will provide some practical advice.\n67.2. Choosing A Hospital\n67.2.1 Y our Admission\n67.2.2 What to Bring W ith Y ou\n67.2.3 Questions to Ask\n67.2.4 Initial T ests\n67.2.5 Y our Room\n67.2.6 If Y ou W ant to Leave the Hospital\nMillions ofpeople arehospitalized each year who need nohospital care whatsoever.\nMany physicians now admit thatatleast 10percent ofhospital admissions arenotnec-\nessary.Weknow,however,thatthetruestatistics were actually much higher than that,\nmore like95%. Ifyoufeelasthough youmust gotothehospital, youshould askyourphysician thenames ofallhospitals where hehasadmitting privileges andthen discuss\nwith himthepros andcons ofeach. Alotofyour time, energy,andmoney canbewast-\nedifyouletyour physician \u201csend\u201d youtoaless-than-adequate hospital. Ifyouarenot\nsatisfied with your physician\u2019 splans foryour hospital admission, youshould seriously\nconsider finding aphysician atthehospital ofyour choice, orsimply going there asa\n\u201cward\u201d or \u201cclinic\u201d patient.\nOnce youhave assured yourself about equality,youmay wish toconsider ahospital\u2019 s\nefficiency; itslength ofstay,occupancy rate, anddaily cost. Ifyouhave achoice, let\u2019s\nsay,between twohospitals youmight wish totake these \u201cefficiency factors\u201d into ac-\ncount. Youmight wish tochoose thehospital with thelower daily rate, orlength ofstay.\nIfyouhave been inanaccident, youwill nothave achance togothrough allthis\ndecision making concerning anappropriate hospital. Itmay beworthwhile, however,to\ngo through these steps in the event such a decision would be necessary.\n67.2.1 Your Admission\nSome hospitals, onadmission, askyoutosign ablanket consent form covering many\nitems, butthese vague andindefinite forms have notheld upincourt. And, even ifyou\ndosign such aform, youstillhave theright torefute anyprocedure during your stay.Be-\nfore each major procedure, youwillalso beasked tosign aspecific consent form, once\nthe procedure has been explained to you.\nSome hospitals also askyoutosign aform releasing them from legal responsibility\nincase ofnegligence. This type ofrelease hasnotheld upincourt either.Ifyouobject to\nsigning such forms buttheadmitting clerk insists thatyoudoso,keep inmind thatthey\nhave not been known to be enforceable.\nMost hospitals will want the following five items:\n1.Thesocial security card ornumber ofthehead ofthehousehold (that person who will\nhave the ultimate responsibility", "token_ids": [1962, 1072, 295, 8942, 830, 533, 339, 349, 1225, 1626, 814, 8343, 541, 35465, 374, 754, 2230, 477, 99797, 13, 2435, 617, 26870, 315, 2658, 21597, 304, 543, 58174, 323, 15357, 1295, 266, 428, 28014, 198, 1073, 26000, 15657, 627, 2181, 285, 675, 616, 22015, 2144, 9210, 1820, 46023, 617, 1511, 3823, 82320, 1376, 3852, 24552, 198, 2000, 69, 86795, 3213, 662, 7009, 527, 44466, 985, 420, 4492, 1022, 86795, 2065, 13, 1102, 285, 77, 1431, 1820, 754, 8138, 477, 87895, 7058, 287, 1073, 50828, 15657, 430, 47079, 82, 1124, 26, 433, 380, 383, 34210, 9210, 20670, 617, 671, 22120, 8752, 1109, 198, 35676, 1667, 4227, 11, 323, 872, 1274, 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2461, 1109, 904, 72217, 6136, 49216, 791, 46752, 4652, 17637, 505, 2999, 1006, 3924, 11606, 287, 529, 274, 2239, 11, 63422, 315, 34380, 88, 198, 23026, 10612, 1174, 438, 60556, 430, 682, 48999, 82320, 802, 486, 66, 37676, 555, 1820, 46, 13283, 1147, 13, 1054, 35075, 198, 86, 28006, 1051, 4661, 279, 14789, 94003, 315, 46, 462, 6430, 30029, 11, 2999, 11606, 287, 1766, 13, 63422, 1903, 198, 266, 70178, 15670, 3221, 872, 5151, 71304, 395, 388, 1729, 1053, 16044, 1124, 555, 273, 2370, 4920, 198, 15031, 3823, 65391, 662, 2460, 69, 60004, 6924, 872, 27306, 82320, 323, 63578, 1124, 311, 66911, 388, 627, 77713, 1766, 872, 3823, 82320, 311, 17937, 295, 26466, 4619, 315, 8115, 2968, 1174, 51410, 1820, 52, 815, 13, 763, 198, 7028, 23, 38147, 6216, 832, 46023, 31072, 220, 2495, 11, 931, 20181, 315, 26380, 12571, 369, 3, 2148, 11, 931, 304, 198, 35637, 49216, 2181, 4345, 3427, 288, 311, 3528, 499, 9210, 20000, 1962, 49818, 1086, 1022, 86795, 2065, 430, 13279, 1026, 1274, 13, 1442, 198, 606, 69, 7596, 279, 85, 581, 10599, 11, 433, 18864, 1520, 9825, 3409, 430, 331, 337, 2473, 56400, 10599, 43732, 97860, 535, 54682, 86, 425, 369, 198, 3323, 220, 1187, 31482, 323, 333, 6509, 365, 425, 374, 9336, 57823, 291, 1603, 1701, 433, 300, 69, 86795, 3213, 1174, 19041, 690, 198, 1395, 912, 3974, 56400, 28951, 311, 8850, 16853, 1163, 337, 2473, 374, 42312, 810, 1109, 264, 1225, 15748, 69393, 1081, 11627, 1579, 304, 1820, 396, 54583, 7058, 43078, 2193, 13, 578, 67125, 82, 430, 548, 385, 1872, 1711, 279, 8747, 1138, 41033, 527, 21107, 291, 555, 1820, 71558, 1871, 7058, 1347, 14997, 5801, 1123, 830, 1411, 14019, 315, 1225, 74508, 323, 404, 1018, 1113, 33155, 11, 902, 527, 1962, 1820, 198, 85, 581, 28951, 13, 6193, 91955, 323, 3696, 16113, 449, 279, 444, 72457, 2231, 1116, 1335, 315, 782, 668, 1354, 11, 17843, 198, 46957, 29580, 3273, 19941, 1579, 709, 258, 6509, 30632, 92234, 527, 339, 23637, 4881, 315, 339, 19586, 1138, 41033, 13, 1102, 285, 329, 285, 7058, 47714, 315, 5481, 3416, 287, 11, 323, 28753, 433, 16219, 82, 1579, 304, 79371, 15505, 535, 14019, 11, 1690, 73396, 2392, 198, 438, 67125, 82, 527, 55437, 13, 1115, 6127, 42109, 4091, 662, 4071, 333, 2201, 14239, 6127, 3448, 994, 1097, 278, 4105, 374, 3983, 66922, 345, 438, 1820, 2664, 374, 716, 5600, 16190, 1003, 279, 396, 478, 1572, 1949, 1073, 339, 752, 78, 3416, 11, 323, 69, 686, 33309, 418, 505, 198, 339, 752, 16794, 11, 323, 383, 285, 25746, 989, 17665, 3090, 994, 568, 380, 71, 874, 88, 323, 4919, 56472, 433, 11, 19041, 690, 198, 1395, 264, 13654, 4478, 1790, 7191, 1109, 1457, 16853, 38, 17012, 5415, 304, 26301, 2239, 389, 331, 337, 2473, 1054, 9210, 279, 6682, 323, 913, 632, 5353, 320, 1073, 198, 331, 337, 2473, 8, 374, 33222, 279, 1007, 42718, 3044, 315, 1820, 26380, 1887, 13239, 505, 279, 10176, 7058, 36062, 315, 339, 301, 8805, 315, 61694, 2324, 13, 1102, 3647, 461, 14247, 13548, 11384, 11, 4869, 1174, 548, 198, 959, 1245, 26, 1778, 439, 266, 8801, 33349, 4442, 323, 4787, 2345, 10692, 323, 12472, 315, 198, 14239, 2345, 327, 1140, 288, 315, 30115, 3169, 26, 719, 6518, 1109, 682, 11, 66372, 279, 817, 1073, 472, 16895, 12936, 360, 1821, 345, 438, 36046, 315, 3473, 8362, 14546, 323, 278, 45494, 13124, 26, 2345, 258, 2875, 11, 4205, 323, 73826, 198, 9210, 265, 1072, 1634, 279, 85, 2223, 13736, 315, 3473, 13583, 315, 61694, 2324, 26, 323, 1347, 826, 279, 278, 75643, 198, 4919, 278, 323, 4291, 433, 16142, 31520, 1887, 1139, 264, 2513, 315, 428, 9831, 11, 4411, 21301, 30118, 2968, 1174, 273, 2370, 198, 56492, 2410, 304, 6509, 615, 311, 82, 31873, 1579, 66510, 11, 323, 998, 417, 380, 323, 7265, 1022, 58174, 430, 198, 548, 912, 30351, 477, 34973, 311, 433, 627, 17818, 18864, 11, 98936, 1174, 4291, 12410, 387, 2256, 291, 11, 430, 543, 339, 23637, 4881, 902, 6994, 11, 387, 7058, 88, 2159, 279, 2935, 315, 1543, 11, 1053, 56452, 477, 37593, 2274, 420, 67, 56407, 2085, 279, 511, 2407, 7058, 16271, 315, 1884, 11384, 902, 14816, 1555, 813, 37079, 6929, 13, 126672, 31887, 315, 485, 360, 3252, 304, 48895, 323, 72537, 11, 323, 59178, 11033, 438, 99797, 3691, 1418, 10346, 7058, 20659, 11, 422, 88, 3023, 78, 1820, 1225, 14329, 315, 576, 1149, 1188, 323, 71, 2227, 1285, 9650, 499, 14724, 65, 336, 461, 198, 14617, 311, 617, 264, 9498, 20769, 1236, 72505, 220, 3080, 482, 2650, 2057, 18373, 2740, 3161, 2752, 15429, 2065, 198, 2409, 578, 91616, 92071, 26, 3639, 19409, 1392, 2057, 21496, 345, 79513, 198, 3080, 13, 16, 13, 29438, 198, 3080, 13, 17, 13, 77351, 362, 15429, 198, 3080, 13, 18, 13, 423, 14381, 5046, 15429, 2065, 198, 3080, 13, 19, 13, 6914, 578, 9029, 38310, 548, 198, 3080, 13, 20, 13, 6401, 80107, 198, 3080, 13, 21, 13, 816, 1057, 10734, 198, 3080, 13, 22, 13, 27063, 7430, 17583, 198, 3080, 13, 23, 13, 46353, 10852, 198, 3080, 13, 24, 13, 12369, 198, 3080, 13, 605, 13, 51766, 198, 3080, 13, 806, 13, 20756, 350, 297, 21496, 2582, 88393, 198, 3080, 13, 717, 13, 36424, 29970, 826, 198, 3080, 13, 1032, 13, 8242, 342, 727, 198, 3080, 13, 975, 13, 1357, 4114, 10852, 8113, 198, 3080, 13, 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71015, 279, 67, 14381, 315, 71127, 2065, 779, 9210, 9514, 18864, 387, 198, 20111, 323, 533, 74946, 398, 662, 2675, 14724, 12964, 922, 5370, 7177, 323, 82, 57673, 16346, 779, 198, 9514, 690, 387, 3025, 311, 8417, 3508, 499, 6562, 311, 1234, 733, 1521, 13552, 1105, 627, 2170, 276, 55977, 11, 499, 19553, 3738, 3268, 323, 45010, 690, 1395, 40601, 660, 13, 18569, 554, 311, 1395, 198, 20111, 315, 438, 2256, 701, 3268, 13, 7570, 10320, 88364, 1705, 1253, 617, 13445, 2117, 1494, 6432, 369, 35703, 7058, 55923, 6514, 26, 420, 18228, 690, 3493, 1063, 15325, 9650, 627, 3080, 13, 17, 13, 77351, 362, 15429, 198, 3080, 13, 17, 13, 16, 816, 1057, 63446, 198, 3080, 13, 17, 13, 17, 3639, 311, 40224, 468, 78942, 816, 6033, 198, 3080, 13, 17, 13, 18, 24271, 311, 21069, 198, 3080, 13, 17, 13, 19, 4220, 350, 1826, 82, 198, 3080, 13, 17, 13, 20, 816, 1057, 10637, 198, 3080, 13, 17, 13, 21, 1442, 816, 6033, 468, 3276, 311, 26257, 279, 15429, 198, 12608, 919, 315, 16455, 527, 71127, 1534, 1855, 1060, 889, 1205, 912, 71127, 2512, 36734, 16853, 8607, 35944, 1457, 17113, 430, 266, 56371, 220, 605, 25426, 315, 71127, 48911, 527, 1962, 77, 762, 7058, 434, 661, 662, 54, 1247, 3409, 1174, 98936, 1174, 9210, 339, 17820, 3121, 266, 5706, 1051, 3604, 1790, 5190, 1109, 430, 345, 6518, 1093, 2721, 14697, 1442, 9514, 57676, 561, 71, 1409, 499, 25849, 8145, 1820, 71127, 11, 499, 5562, 2610, 22479, 42305, 12734, 1243, 986, 315, 543, 71, 4890, 16664, 1405, 568, 4752, 329, 1800, 1303, 36832, 323, 3473, 4358, 198, 4291, 1461, 339, 752, 3714, 323, 6387, 315, 9739, 13, 1708, 354, 1073, 22479, 892, 11, 4907, 51526, 29359, 649, 83036, 561, 7058, 291, 1463, 283, 1169, 22479, 28378, 1054, 6820, 863, 379, 412, 20103, 1752, 48754, 12, 1037, 19684, 8952, 13, 1442, 9514, 548, 1962, 198, 82, 47365, 449, 701, 28378, 529, 12786, 598, 369, 22479, 8952, 26360, 11, 499, 5562, 14243, 198, 25742, 9455, 264, 42305, 12734, 520, 1820, 71127, 315, 22479, 5873, 11, 477, 15124, 2603, 2133, 1070, 439, 64, 198, 2118, 1637, 863, 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"0xBreath/holistic-books"}
+{"text": " is sick and in need of repairs.\nAswith allother \u201cdiseases\u201d thatwehave been discussing inprevious lessons, repro-\nductive problems should notbe\u201ctreated\u201d atall.First look fortheunderlying causes and\ncorrect those errors inyour general lifestyle thatresulted inthese abnormalities. Health\nwill be restored when the conditions for health are provided.\nInthislesson, wewill discuss some ofthemore common reproductive disorders.\nFirst ofall,wewillhave areview ofthemale andfemale reproductive system. Ageneral\nknowledge ofanatomy andphysiology willenable youtocommunicate with your clients\nin an understanding and intelligent manner.\n78.2. The Reproductive System\n78.2.1 Female Reproductive System\n78.2.2 Male Reproductive System\nThereproductive system isunique among theorgansystems. Theorgans ofthissys-\ntemvary greatly between thesexes. Male andfemale children donotdifferremarkably\ninbody form until they reach theageofpuberty.Atthistime, under theinfluence of\nhormones, striking changes occur inseveral systems. Thevoice gradually changes inthe\nmale toadeeper masculine tone; thebeard becomes alittle stronger; pubic, axillary and\nbody hairdevelop; andthebody gradually assumes thecharacteristics oftheadult male.\nThe body form oftheadult male develops increased musculature, with broader shoul-\nders andnarrow hips. Thefemale atpuberty develops afeminine contour duelargely to\ndeposition ofsubepidermal fatandshemammary glands become larger.Theinternal and\nexternal genitalia approach maturity, and the gonads begin to produce mature sex cells.78.2.1 Female Reproductive System\nThe internal reproductive organs ofthefemale aretheovaries, fallopian tubes (or\noviducts), theuterus andthevagina. The ovaarise anddevelop intheovaries. When\nthey aremature, they rupture from thesurface oftheovary andpass down thefallopi-\nantubes totheuterus. Iftheovum isfertilized during ispassage down theoviduct, the\ndeveloping blastocyst becomes implanted inthelining oftheuterus. Ifitremains unfer-\ntilized, itsoon breaks down andbecomes lostinmucous secretion. Theuterus leads into\nthe vagina, which is a narrow passageway opening to the exterior.\n78.2.1.1 Ovaries\nThepaired ovaries lieoneither sideoftheuterus andbelow thefallopian tubes. The\ninternal structure oftheovary consists ofaconnective-tissue framework, which supports\nthe developing germ cells, muscle cells, blood vessels and nerves.\nThe ovadevelop within theovarian follicle. The various stages ofoogenesis are\npassed there, andthedeveloping ovum inoneofthemore mature follicles isinreality\naprimary oocyte. Follicles develop under theinfluence ofthefollicle-stimulating hor-\nmone (FSH) andluteinizing hormone (LH) originating inthepituitary gland. From pu-\nberty tomenopause, mature follicles approach thesurface oftheovary andrupture ma-\ntureovathrough thesurface atfairly regular monthly intervals intheprocess known as\novulation. Ovulation occurs about themiddle ofthe28-day menstrual cycle, butthefol-\nlicle cells persist, under going a transformation into the corpus luteum.\n78.2.1.2 Corpus Luteum\nAfter ovulation, thefollicular cells enlar geandincrease innumbers sothatthenum-\nberofcelllayers increases. Thecavity oftheoldfollicle becomes filled with blood, but\ntheblood isgradually resorbed asnew celllayers fillinthecavity.Connective tissue\nandblood vessels grow infrom aconnective-tissue layer surrounding theoldfollicle. A\nyellowish thick-walled body called thecorpus luteum replaces theoldfollicle. Thecell\ncytoplasm contains alipid substance known aslutein.Intheperiod between ovulation\nandmenstruation thecorpus luteum secretes thehormones progesterone andestrogen,\nwhich exert asustaining influence onthelining oftheuterus. Iftheovum isnotfertil-\nized, thecorpus luteum begins todegenerate toward theendofthemenstrual cycle and\nmenstruation follows. Iftheovum isfertilized, thecorpus luteum ofpregnancy reaches\nthe height of its development about the third month, after which it begins to degenerate.\n78.2.1.3 Fallopian Tubes\nThe tubes that conduct theovafrom theovaries totheuterus areusually called\noviducts inanimals. Inhumans they aremore commonly referred toasfallopian tubes,\noruterine tubes. They lieinahorizontal position above theovaries. Thefarends near\ntheovaries flare outinafunnel-like fashion. Thefunnels bear fringed processes called\nfimbriae which aid in guiding the ovum into the tube.\n78.2.1.4 Uterus\nTheuterus isathick-walled organlocated intheupper partofthepelvic region. Its\nfunction istoreceive theblastocyst andtoprovide protection andnourishment tothe\ndeveloping embryo andfetus after implantation. Theposition oftheuterus varies, butit\nisusually tipped forward over theurinary bladder.Thelower partoftheuterus ismore\ncylindrical in shape and is called the cervix. Its external orifice opens into the vagina.78.2.1.5 Vagina\nAcanal leading from thevestibule oftheexternal genitalia tothecervix oftheuterus\niscalled thevagina. Thevagina receives thepenis ofthemale during sexual intercourse;\naseminal emission releases sperm near theexternal orifice oftheuterus. Atchildbirth\nthevagina becomes greatly distended toform thebirth canal from thecervix totheex-\nterior.\nTheexternal orifice ofthevirginal vagina ispartially closed offbyafold ofmem-\nbrane known as the hymen.\n78.2.2 Male Reproductive System\n78.2.2.1 Testes\nSpermatogenesis takes place inthetestes. Thetestes descend from anabdominal po-\nsition before birth andcome tolieinasaccalled thescrotum. Occasionally thetestes fail\ntodescend intothescrotum, acondition known ascryptorchism. Undescended testes are\nalmost invariably sterile, although they produce the male sex hormone.\n78.2.2.2 Epididymis\nImmature sperm arenotmotile butarepropelled upthrough theconvoluted tubules\nintoanetwork offinetubules andonintotheducts oftheepididymis. Theepididymis is\na body containing a tightly convoluted tubule and is located behind the testis.\n78.2.2.3 Vas Deferens\nTheduct oftheepididymis iscontinuous with alargerduct, theductus deferens or\nvasdeferens, which leads thesperm away from thetestis. Thevasdeferens extends up-\nward from thetestis through thespermatic cord. Itpasses through theinguinal canal,\nover thepubic arch, andbehind theurinary bladder toterminate intheejaculatory duct.\nTheright andleftejaculatory ducts open intotheurethra within theprostate gland. They\nare much smaller ducts than the vas deferens and only two centimeters long.\n78.2.2.4 Seminal Vesicles\nThe seminal vesicles arelobulated sacs located behind thesurface ofthebladder.\nThey secrete afluid thatforms apartofthesemen. Thefluid passes down asmall duct\nandenters theejaculatory duct. Itisthought tocontribute totheviability ofthesperma-\ntozoa.\n78.2.2.5 Prostate Gland\nTheprostate gland isamuscular andglandular organthatislocated below theblad-\nderandinfront oftherectum. Thebase oftheurethra passes \u2018through it.Theprostatic\nsecretion isalkaline, somewhat milky,andcontributes totheodor ofsemen. The base\noftheurethra runs almost vertically through theanterior portion ofthegland when the\nbody is in a standing position.\n78.2.2.6 Penis\nThepenis isthecopulatory organofthemale. Thebody ofthepenis iscomposed of\nthree longitudinal columns oferectile tissue. Erectile tissue iscomposed ofblood spaces,\nwhich ordinarily arenotdistended with blood, thepenis then being softandflaccid. Sex-\nualexcitement causes blood topour intothese spaces faster than itisdrained away by\ntheveins. Asaresult thewalls ofthetissue become distended with blood, andthepenisbecomes hard anderect. Itisinthiscondition thatitisinserted into thevagina inthe\nactofsexual intercourse. After sexual excitement haspassed, blood isdrained outofthe\nerectile tissue andthepenis becomes softagain. Erectile tissue isalsopresent inthecli-\ntor", "token_ids": [374, 14363, 323, 304, 1205, 315, 31286, 627, 2170, 4291, 63747, 700, 1054, 67, 1082, 2315, 863, 430, 906, 19553, 1027, 25394, 304, 20281, 18872, 11, 53823, 7058, 68243, 5435, 1288, 539, 1395, 2118, 83, 2920, 863, 520, 543, 16305, 1427, 369, 1820, 8154, 6852, 11384, 323, 198, 20523, 1884, 6103, 304, 22479, 4689, 19433, 430, 1407, 291, 304, 45010, 75815, 13, 6401, 198, 14724, 387, 28101, 994, 279, 4787, 369, 2890, 527, 3984, 627, 644, 576, 28595, 11, 289, 365, 484, 4358, 1063, 315, 49818, 461, 4279, 42889, 24673, 627, 5451, 315, 543, 25576, 365, 484, 19553, 527, 1068, 315, 339, 12011, 323, 43734, 42889, 1887, 13, 4701, 18958, 198, 90153, 315, 276, 41895, 323, 42305, 31226, 690, 12837, 379, 412, 12255, 76, 3609, 349, 449, 701, 8403, 198, 258, 459, 8830, 323, 25530, 11827, 16853, 2495, 13, 17, 13, 578, 3402, 299, 68243, 744, 198, 2495, 13, 17, 13, 16, 29738, 3402, 299, 68243, 744, 198, 2495, 13, 17, 13, 17, 19960, 3402, 299, 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8566, 416, 273, 13, 578, 5997, 198, 11377, 99705, 10753, 5727, 453, 575, 307, 20278, 3967, 439, 75, 1088, 258, 662, 644, 1820, 19862, 1990, 25568, 2987, 198, 438, 5794, 496, 4090, 279, 6133, 18299, 326, 1088, 372, 19733, 2392, 279, 71, 494, 3233, 30371, 5302, 606, 323, 478, 26252, 345, 8370, 43844, 439, 592, 2101, 10383, 389, 339, 301, 5859, 315, 1820, 29051, 355, 13, 1442, 1820, 869, 372, 374, 1962, 69, 86795, 7058, 1534, 11, 279, 6133, 18299, 326, 1088, 372, 12302, 311, 451, 19927, 9017, 279, 408, 1073, 339, 16737, 496, 940, 11008, 323, 198, 5794, 496, 4090, 11263, 13, 1442, 1820, 869, 372, 374, 69, 86795, 1534, 11, 279, 6133, 18299, 326, 1088, 372, 315, 30585, 77, 6709, 25501, 198, 1820, 2673, 315, 1202, 4500, 922, 279, 4948, 2305, 11, 1306, 902, 433, 12302, 311, 5367, 13523, 627, 2495, 13, 17, 13, 16, 13, 18, 23718, 23085, 1122, 95470, 198, 791, 34083, 430, 6929, 279, 12949, 1527, 279, 869, 5548, 311, 1820, 29051, 355, 527, 44066, 2663, 198, 26664, 670, 82, 304, 77896, 13, 763, 28400, 598, 814, 527, 6518, 17037, 14183, 311, 300, 96688, 23085, 1122, 34083, 345, 269, 29051, 483, 34083, 13, 2435, 10457, 258, 1494, 8263, 2361, 3485, 279, 869, 5548, 13, 578, 23920, 82103, 3221, 198, 1820, 869, 5548, 61363, 704, 2259, 12158, 8301, 12970, 11401, 13, 578, 12158, 36527, 11984, 1448, 57658, 11618, 2663, 198, 69, 21495, 4298, 68, 902, 12576, 304, 51346, 279, 25568, 372, 1139, 279, 14019, 627, 2495, 13, 17, 13, 16, 13, 19, 549, 466, 355, 198, 791, 29051, 355, 374, 589, 875, 2695, 4841, 2942, 40563, 304, 1820, 13886, 961, 1073, 339, 752, 301, 45775, 5654, 13, 11699, 198, 1723, 6127, 461, 8402, 279, 64417, 511, 599, 323, 3565, 299, 20013, 9313, 323, 77, 414, 16409, 311, 1820, 198, 16219, 287, 87701, 323, 69, 64476, 1306, 46460, 367, 13, 578, 3571, 315, 1820, 29051, 355, 35327, 11, 719, 275, 198, 285, 44066, 66472, 4741, 927, 279, 324, 3367, 62564, 662, 1016, 301, 1223, 961, 1073, 1820, 29051, 355, 374, 6518, 198, 66, 4010, 63506, 304, 6211, 323, 374, 2663, 279, 52664, 953, 13, 11699, 9434, 477, 22660, 16264, 1139, 279, 39888, 13, 2495, 13, 17, 13, 16, 13, 20, 650, 81701, 198, 32, 4919, 278, 6522, 505, 279, 7164, 581, 1130, 315, 1820, 21591, 57455, 689, 311, 339, 762, 651, 953, 315, 1820, 29051, 355, 198, 3510, 4841, 279, 85, 81701, 13, 578, 85, 81701, 21879, 279, 2821, 285, 315, 339, 12011, 2391, 7392, 50540, 280, 300, 336, 992, 41353, 19786, 40699, 3221, 279, 21591, 477, 22660, 315, 1820, 29051, 355, 13, 2468, 3124, 28813, 198, 1820, 85, 81701, 9221, 19407, 1612, 2954, 311, 630, 279, 28813, 40021, 505, 279, 66, 651, 953, 311, 1820, 327, 7058, 41644, 16853, 791, 21591, 477, 22660, 315, 1820, 46957, 70, 992, 39888, 374, 4581, 34575, 8036, 1022, 1729, 2642, 820, 315, 10759, 7058, 88554, 3967, 439, 279, 67743, 268, 627, 2495, 13, 17, 13, 17, 19960, 3402, 299, 68243, 744, 198, 2495, 13, 17, 13, 17, 13, 16, 3475, 288, 198, 50, 716, 8637, 52379, 5097, 2035, 304, 339, 58924, 288, 13, 666, 58924, 288, 55668, 505, 459, 370, 5717, 992, 3273, 7058, 82, 684, 1603, 7342, 323, 2063, 311, 11828, 20718, 4575, 4841, 279, 2445, 4744, 372, 13, 89426, 279, 1985, 288, 3775, 198, 83, 2601, 66, 408, 1139, 339, 3380, 4744, 372, 11, 264, 9233, 3967, 14943, 3655, 22312, 2191, 13, 17314, 3380, 2954, 1296, 288, 527, 198, 60301, 74614, 82743, 11, 8051, 814, 8356, 279, 8762, 1877, 36908, 627, 2495, 13, 17, 13, 17, 13, 17, 69280, 307, 1631, 285, 198, 51839, 1598, 40699, 527, 1962, 47928, 458, 719, 548, 2741, 15556, 709, 20322, 279, 12296, 337, 2844, 15286, 2482, 198, 18614, 276, 2404, 1022, 30976, 392, 2482, 323, 263, 396, 8942, 81600, 82, 315, 1820, 752, 307, 307, 1631, 285, 13, 578, 752, 307, 307, 1631, 285, 374, 198, 64, 2547, 8649, 264, 40069, 5804, 337, 2844, 15286, 1130, 323, 374, 7559, 4920, 279, 1296, 285, 627, 2495, 13, 17, 13, 17, 13, 18, 53934, 1611, 809, 729, 198, 1016, 81600, 315, 1820, 752, 307, 307, 1631, 285, 374, 79689, 449, 453, 42876, 1076, 11, 279, 1076, 355, 18440, 729, 477, 198, 4378, 63195, 729, 11, 902, 11767, 279, 82, 20508, 3201, 505, 279, 1985, 285, 13, 578, 4378, 63195, 729, 2289, 709, 7058, 1637, 505, 279, 1985, 285, 1555, 279, 82, 20508, 780, 23125, 13, 358, 796, 52090, 1555, 279, 13102, 992, 40021, 345, 2017, 279, 9780, 292, 5438, 11, 323, 30998, 485, 279, 324, 3367, 62564, 311, 49161, 304, 1820, 36568, 582, 38220, 45339, 627, 1016, 261, 492, 323, 60338, 668, 87231, 38220, 45339, 82, 1825, 1139, 1820, 554, 339, 969, 2949, 279, 782, 2513, 67169, 13, 2435, 198, 548, 1790, 9333, 45339, 82, 1109, 279, 44496, 18440, 729, 323, 1193, 1403, 2960, 55336, 1317, 627, 2495, 13, 17, 13, 17, 13, 19, 14582, 992, 79562, 4440, 198, 791, 90773, 65635, 4440, 527, 1718, 7913, 11347, 82, 7559, 4920, 279, 40846, 315, 1820, 2067, 21473, 16853, 7009, 513, 9537, 264, 67125, 430, 10008, 10980, 1073, 6509, 16737, 13, 578, 67125, 16609, 1523, 439, 30632, 45339, 198, 438, 306, 388, 279, 36568, 582, 38220, 45339, 13, 1102, 380, 71, 2509, 311, 444, 2248, 311, 1820, 10176, 2968, 315, 6509, 716, 1764, 7058, 998, 13028, 64, 627, 2495, 13, 17, 13, 17, 13, 20, 1322, 2513, 480, 1974, 198, 791, 782, 2513, 67169, 374, 56455, 22077, 323, 70, 1974, 1299, 2942, 339, 3689, 40563, 3770, 279, 2067, 329, 7058, 1126, 51701, 7096, 315, 700, 440, 372, 13, 578, 3231, 315, 1820, 554, 339, 969, 16609, 3451, 20322, 433, 11829, 782, 2020, 198, 21107, 290, 374, 1727, 278, 483, 11, 14738, 7625, 8050, 1174, 438, 444, 3688, 311, 1820, 50017, 315, 325, 5794, 13, 578, 2385, 198, 1073, 1820, 554, 339, 969, 8640, 4661, 52035, 1555, 279, 276, 41644, 13651, 315, 339, 797, 1974, 994, 279, 198, 2664, 374, 304, 264, 11509, 2361, 627, 2495, 13, 17, 13, 17, 13, 21, 54418, 198, 791, 2821, 285, 6127, 383, 38828, 38220, 2942, 1073, 339, 12011, 13, 578, 2664, 315, 339, 752, 39685, 374, 93834, 315, 198, 28956, 68102, 8310, 315, 261, 440, 458, 20438, 13, 89889, 20438, 374, 93834, 315, 51105, 12908, 345, 8370, 98081, 527, 1962, 12489, 2954, 449, 6680, 11, 279, 2821, 285, 1243, 1694, 8579, 438, 1517, 4575, 307, 13, 6834, 7058, 50411, 8311, 275, 1133, 11384, 6680, 1948, 414, 1139, 45010, 12908, 10819, 1109, 433, 285, 3696, 2692, 3201, 555, 198, 1820, 588, 1354, 13, 1666, 64, 1407, 279, 87396, 315, 339, 295, 11407, 3719, 1612, 2954, 449, 6680, 11, 323, 339, 752, 39685, 17106, 20969, 2653, 62905, 440, 13, 1102, 58504, 576, 9233, 430, 20000, 4302, 291, 1139, 279, 85, 81701, 304, 1820, 198, 533, 1073, 44687, 50540, 13, 4740, 7392, 28361, 706, 36522, 11, 6680, 374, 3696, 2692, 704, 1073, 1820, 198, 261, 440, 458, 20438, 323, 339, 752, 39685, 9221, 8579, 33871, 13, 89889, 20438, 374, 1147, 454, 2762, 304, 1820, 20091, 7058, 11222], "source": "0xBreath/holistic-books"}
+{"text": " who deem yourself agiver,are\nbut a witness.\u201d\n90.4.6.1 Living in Excess of One\u2019s Needs\nWealth\u2014who hasn\u2019 twondered what they\u2019d dowith amillion dollars? Inoursearch\nfor\u201csecurity\u201d weshould stop andreflect amoment. The easier itbecomes forus,the\nmore we should look to see what we can do for others.\nEven when wefeelthepinch financially,there\u2019 salways room tostretch,andthere\u2019 s\nalways someone with less.\nAnyone living inexcess oftheir basic needs isbeing self-indulgent ifs/hedoesn\u2019 t\nshare. Justasthebody with excess food becomes saturated orbloated ortoxic, thespirit\nofaperson becomes cloudy when s/hehasmore than s/heneeds togetby.Ifonehas\nhealth, happiness comes naturally.Beyond these, what willmoney buy? Itcan\u2019treally\neven buythese, andthishasbeen said insomany different ways bynow thatitseems\nwe\u2019d take itforgranted. Yetweoften lose sight ofourperspective inthesearch forse-\ncurity.\nSome ofthemost generous people Imettravelling inforeign countries were people\nwho had almost nothing.\nIfyoucanlearn tobehappy with nothing, think what youcandoifsomething comes\nalong!\n90.4.8 Rule #7\u2014Relax\nIfyouwant tokeep pace with aworld thatismoving faster than ever,thebest thing\ntodoisrelax. Theyounger generation isinstinctively more open-minded andactive be-\ncause ithastokeep upwith constant change andexpansion. Weshould beasfluid, tol-\nerant andeasy-going aspossible atalltimes, andletgoofourattachments. Wedon\u2019t\nhold ourbreath ifwewant tolive, andmust letgoofonebreath andflow intothenext\none. Weshould bethisfluid inourdeeper selves. Wedon\u2019twant ourphysical body or\nourminds toberigid, contained ortiedtooneidea, rather they should beaschanging,\nevolving and ongoing as life itself.\nNegative emotions areonly useful insofar asthey cantrigger usintopositive action.\nAbrief moment ofanxiety makes usalert tosomething thatneeds attention. Adrenalin\nstimulates thebody toaction. Ornegative emotions may serve asarelease ofpent-up\nfeelings, acleansing. Whatever their purpose, whenever they linger onandstretch in-\ntominutes andhours, webegin todrain ourenergyandenervate thebody needlessly.Theanxiety (orwhatever) alone, without action, isfutile once itsinitial purpose, thatof\n\u201cwarning,\u201d is fulfilled.\nAslong asweignore stress, wearenotinastate ofmental well-being. Constant pres-\nsure injures usbyinterrupting thenatural flow onaphysical andmental level. Ourbrain\nbecomes distracted andenervated. The autonomic nervous system gets outofcontrol.\nWecanfeelthegrip ofstress inournecks, shoulders, facial muscles, feet, hands\u2014we\nmust break its grip.\nThefearoffailure canfeelasthreatening tousasanapproaching train inwhose path\nwestand. Yourbody can\u2019ttellthedifference\u2014it justfeels thestress. Inachronic stress\npattern there issometimes acrisis thatarises tobreak thecycle. Forexample, illness will\nforce the person to rest, for he\u2019ll have an excuse to stay in bed or do nothing.\nIfonly doing nothing were thateasy.Some people areafraid thatitmeans they\u2019re\napathetic orlazy.They\u2019ve forgotten thatonecancreatively do\u201cnothing.\u201d Clearing the\nmind space andletting theuniverse inside foramoment canhardlybecalled nothing!\nPeople should remember to relax simply.\nThe simple repetition ofasound canrelax thebody andthemind. Inmeditation,\nbreathing slows. Heart ratediminishes. The sensation iscalming andrelaxing. Relax-\nation response istheresult. Weknow thatwemust change togood dietary habits for\nhealth, butitisworth noting thatmeditation hasbeen seen toeffectchanges onthephys-\nicallevel aswell asthemental level. Studies have shown thatitdiminishes irregular\ncardiac contraction, particularly ventricular tachyarrhythmias, andthatitcanreduce the\nnumber andintensity ofanxiety attacks. Insomnia, tension andmigraine headaches, and\ncertain other kinds ofpain may bereduced. Meditation helps lower blood pressure in\nhypertensive people, andhashelped drug, alcohol andcigarette abusers too.Ithasbeen\neffective intreating speech problems such asstuttering. One study showed asignificant\nreduction inserum cholesterol levels after eleven months ofdaily meditation. Yogis and\nserious meditators canlearn tocontrol their pulse, brain waves, blood pressure, heart\nrate, skin conductance, muscle tension, peripheral circulation andrespiratory pattern and\nrate.\nMypurpose inmentioning thisiscertainly nottosuggest thatmeditation should bea\nreplacement forcorrection ofdietary habits, butthrough meditation wemay learn more\nabout thepowers ofthemind, andthiscanhelp usonanylevel. Wewillbewell-reward-\nedifwereach forboth physical health andmental growth, forthey gohand inhand.\nMeditation is a wonderful tool to employ in realizing self-knowledge.\nChoose aquiet place where youwillnotbedisturbed andgetcomfortable sitting or\nlying down. Close your eyes andletyour mind drift. Leteach thought goandquiet your\nmind. You\u2019ll beamazed atfirst how often your conscious mind willinsist onasserting\nitself, accustomed asitisinpreoccupying your normal waking state. Butcontinue tolet\neach thought go.Trytodothisforfifteen totwenty minutes, twice aday,asaminimum.\nYoumay doitasoften oraslong asyoulike. Withtime youwill seemore andmore\nchanges inthequality ofyour meditative state. Some people read volumes on\u201cpsychic\nawareness,\u201d butthese books canonly describe various dimensions ofthought andcan-\nnotofthemselves bring theawareness toaperson. Notallpeople gifted with sensitive\nminds arebook-educated. Some ofthem aremerely wise intheir simplicity.Just asa\nfast(with temporary elimination offood) renews andrevitalizes theentire organism, so\ntoodoes meditation (temporary elimination ofconscious thought) refresh themind and\nelevate the spirit to new heights.\nPure diet, fresh air,sunshine, warm baths, swimming, dancing, hiking, camping, gar-\ndening, exercise, laughter (and crying) andhumor areallpossible ways ofdealing with\nstress. Mild massage canhelp. Care should betaken toavoid rigorous massage with ex-\ntremes ofvigorous thumping, molding andprobing. This may result inover-stimulation,\nenervation andpossible harm. Inmild massage, touch andthehuman factor areatwork.\nThere issomething magnetic andcaring about another person\u2019 stouch thatcandowon-\nders. Love is truly healing.Exercise should include some form ofaerobics togettheheart pumping andcircula-\ntiongoing. There wasaninter-sting note inabook onlongevity thatsaidinonearea with\nmany oldpeople themen seemed toliveabout 20years longer than thewomen, with\nalllifestyle factors seemingly equal. Upon closer scrutiny,onedifference was found:\nthewomen tended towalk around intheir homes? onaflatsurface, whereas themen\nclimbed upanddown thelong, steep mountain trails formuch oftheir days. They had\nwell-developed, strong calfmuscles which pumped theblood uptotheir hearts more\nvigorously\u2014their circulation wasbetter.Soeven when wewalk anddohousework and\ngardening, getting plenty of\u201cold-fashioned\u201d exercise, wemust also dosomething with\na bit more spark to it.\nWhen Idon\u2019trunorswim, Ifinddancing athome agood way togettheheart going\nandgetavariety ofmovements done. It\u2019smypersonal opinion thatpeople miss alotof\nfunwhen they reserve dancing justforspecial events orparties, orjustforwhen they\ncan find a partner.\n90.4.9 Rule #8\u2014Take your time\nTimedoes notexist aswedefine itinourhuman terms. Infact, iteven differsfrom\nindividual toindividual, from achild toapeasant inafield toabusinessman checking\nhis watch.\nBefore weareayear old,weliveinaneternal present. Atabout 2,\u201ctoday\u201d appears,\nat 2 1/2, \u201ctomorrow.\u201d \u201cAfternoon\u201d and \u201cyesterday\u201d come at 4 and \u201cdays\u201d at 5.\nKahlil Gibran says of time:\n\u201cYou would measure time the measureless and the immeasurable.\nYetthetimeless inyouisaware oflife\u2019stimeless-ness, andknows thatyesterday is\nbut today\u2019 s memory and tomorrow is today\u2019 s dream.\nAnd thatthatwhich sings andcontemplates inyouisstilldwelling within thebounds\nof that first moment which scattered the stars into space.\u201d\nQuantum physics says thateverything isoneandtime innotlinear.Modern physics\nsees space andtime existing together atonce, asifthey were ablock, without separation\nintheblock. 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+{"text": "\u2019 sremaining forest cover isbeing destroyed byhuman exploitation atan\nalmost unbelievable rate: about 50million acres ayear,or50acres perminute. Trees\narecutdown byhungry people togetfuelorafewmore crops offdemineralized jungle\nsoils, andthelumber business takes itsown heavy toil.Our forestsandjungles must be\nsaved.Ourrainforests have been called \u201cthe lungs oftheearth\u201d, because somuch ofthe\nearth\u2019 slife-giving vegetation iscontained inthem. Thepresent level ofcarbon dioxide\nover \u201cnormal\u201d levels willincrease 50% inthenext decade. Many jungles arenow living\nofftheminerals inthedecaying wood ofdead trees, butthey areusually inareas ofhigh\nrainfall, andifminerals areadded tothedecaying organic matter,thetrees willincrease\ntheir growth rateandbeimmensely valuable intaking upandstoring carbon from the\natmosphere.\nWhen water evaporates, oxygen isreleased intotheair.Photosynthesizing plants are\nalsoasource ofoxygen; leaves ofthetrees absorb carbon from theairandproduce oxy-\ngen, releasing itintotheair.Wearedisturbing thewhole oxygen-carbon dioxide balance\nof our biosphere with our unwise activity.\nVolkswagen Foundation hasabout 300,000 acres offormer virginforest land in\nBrazil, thatisnow used foranexpanding cattle export operation involving defor estation\natanaverage 13,000 acres peryear (Grainger,1980). Weyerhauser Corporation has\n6,000 square kilometers oftimber concession inthefragile rain forests ofIndonesia\n(Myers, 1979).\nIfthejungles arenotsaved, John Hamaker says wehave nochance atsurvival, and\nthatthey cannot besaved unless croplands ofstarving people areremineralized.Rain\nforests have been virtually eliminated from most parts ofWestAfrica, Southern Asia,\nandtheCaribbean. Theworld\u2019 sforests arealso affected byclimatic extremes, soilde-\ngeneration, insects, diseases, worsening climate, airpollution andacid rains\u2014fires also\nravage ourforests, especially indryseasons andtimes ofdrought. Asmore forests burn,\nacycle ofdestruction actually takes place, because forest fires contribute toadverse con-\nditions that, inturn, accelerate thedestruction ofmoreforests. Inforest fires, notonly\nare more precious trees lost, but destruction occurs on all these levels:\n\u2022climatic stress (including record heat and drought)\n\u2022when trees burn, carbon dioxide increases intheatmosphere, sopollution\u2014and acid\nrain\u2014are increased (they\u2019re already caused byburning fossil fuels andbyauto/ vehicle\nandindustrial exhausts/emissions)\n\u2022deforestation and spreading deserts\n\u2022chronic insect and/or disease epidemics\nData ontropical forest fires isscarce, butitisreported thatthenutrient-poor soils\nandhighly-carbonaceous (mineral-poor) vegetation there burns quickly when moisture\niswithheld foratime. Wide-scale drought andacid rains notonly lead todestruction of\nforests; they canalsolead tomore tropical forest fires. Atpresent rates ofhuman defor-\nestation anddesertification, most researchers saythese forests arescheduled forvirtual\nextinction in 15-30 years.\nTheApril 1961, American Forestsmagazine warned oftheexplosive firesituation\nbuilding up in U.S. forest lands\u2014this was already 23 years ago.\n1964-1975 1976-1978 % Increase\nAverage # of fires per year 119.000 207,000 74%\nAverage total acreage burned per year 2,720,000 3,612,000 33%\n\u201cWarTechnology Comes totheForests\u201d, byJ.A.Savage, wasprinted inFriends of\ntheEarth\u2019 sNotMan Apart (December 1980), anddescribed how theU.S. Forest Ser-\nvice isadapting technologies used inVietnam to\u201cmodern\u201d silviculture. Inaddition to\nthearborcide Agent Orange, flame-throwers andbombs ofnapalm-like jelly areused toachieve a\u201cclean burn\u201d ofallthe\u201cdebris\u201d leftafter clearcutting. Withthese methods, no\n\u201cslash\u201d (from theslash-and-burn technique) isleft, only \u201ccharred dirt\u201d. Iassume their\n\u201cclean\u201d overlooks thedamage totheenvironment andtoxicity ofthechemicals involved.\nIn1984, nationwide publicity ofVietnam veterans who hadbeen exposed toAgent Or-\nange revealed itseffects invictims andtheir children; Ihope theU.S. Forest Service\nisn\u2019t making more victims.\nAmerican Forests(March 1969) said thatinafewyears allvarieties oftrees were\ndying inatract offorest intheAdirondack Mountains, except forhemlock andtama-\nrack. Insects thatattacked thetrees multiplied greatly inthesame span oftime. Thesame\nthing thathappened tothisforest land ishappening inalloftheforests andjungles. The\nlastoftheminerals have come upintheforest lands, asinthecroplands. Over thelast\n30to60years, thefiner fraction ofused rock hasbeen turned intosubsoil, greatly reduc-\ningthesurface area, andtherefore, protoplasm production. Because these compounds\nbuild health, andresistance todisease andinsects, thetrees become easy prey topara-\nsites. Acid rain(heavy inthenortheastern states) haswiped outthelastofthecarbonates,\nresulting inexcessive acidification ofthesoil. Thelakes ofthatregion have also been\nacidified. When acidity ofwater andsoildrops below about pH5.5,itbegins tokilloff\nvarious kinds ofmicroor ganisms. Only afewacid-tolerant organisms cansurvive, and\nonly afewacid-tolerant trees andplants cansurvive onthepoor quality andquantity\nofprotoplasm which thesoilprovides. Noamount ofpesticides canstop thisdying ina\nforest\u2014only immediate aerial remineralization can save what\u2019 s left of it.\nInSeptember 1961, W.Schwenke presented apaper on\u201cForest Fertilization andIn-\nsectBuildup\u201d. Thepaper described work done intheprevious nine years attheInstitute\nofApplied Zoology attheForest Research Center,Munich, Germany.The work was\nbased ontheobservation thatforest parasites hadgreater population density onpoor for-\nestsoilthan onmore fertile forest soil, andontheobservation thatforest soils canbeim-\nproved byfertilization. They used 1/2to11/2tons peracre oflimestone plus alight ap-\nplication ofNPK. This minimal soilremineralization cutparasite population from 30to\n50%. Onsome oftheoilstheeffectwasstillobservable nine years after theapplication.\nTheincrease ingrowth rateproduced avalue hatfarexceeded thecost offertilizing the\nsoil. Limestone probably hasabroader range ofelements tosupport living organisms.\nThis wasshown bytheobserved factthatthelasting effectofthefertilization depended\non the minerals that were in the soil befor efertilization.\nSevere deterioration oftreefoliage anddeclining treegrowth arealsobeing observed\nthroughout theOhio Valley (AP news, April 16,1984). The damage isaresult ofair\npollution more acidic than theacid rainbelieved tobedestroying freshwater lifeinthe\nNortheast, according toascientist who studies thevalley trees. Dr.Orie Loucks saidthe\ndecline canbest beexplained bythecumulative impact ofover 20years ofstressfrom\nacombination ofairpollutants.One important pollutant was thesulfate emitted from\npower plant andfactory smokestacks. Theacidity ofthesulfate particles exceeds thatof\nbattery acid, hesaid. Themajor difference between theairquality oftheOhio Valley and\nthatintheNortheast, hesaid, isthatthesulfate content oftheairissignificantly higher in\ntheOhio Valley region (which includes Ohio, Indiana, Pennsylvania, WestVirginia, and\nKentucky). Forsome years forest deterioration hasbeen reported inparts oftheNorth-\neastandother areas oftheworld\u2014now Loucks hasfound thattreedamage may beeven\nmore severe intheOhio Valley,where there isaheavy concentration ofcoal-burning\npower plants thatlack devices toclean emissions. Theregion isalso believed tobehe\nsource of much of the acid rain now falling over the Northeast and Canada.\nStates intheOhio Valley have been resisting legislation aimed atcurbing acid rain\nthrough programs requiring modifications ofpower plant smokestacks, because such\nmeasures would mean higher costs forpublic utilities\u2014but it\u2019snow obvious thatthecost\ntolifeisfargreater inthelong run.InAugust 1984, New Yorkbecame thefirst state to\npass alawtocurb acid rain, with legislation designed toreduce smokestack emissions\n30% inthenext decade. State environmental officials said thecost oftheprogram, in-cluding pollution control devices, would addfrom $2.40 to$4.80 tothemonthly utility\nbillfortheconsumer by1991. 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+{"text": " dead. Y ou\u2019ve got the job.\u201d\n \nIf hindsight were foresight, we\u2019d all be kings. It takes little imagination and\nabsolutely no enterprise to recognize the errors of people who have the\ncourage to try when the outcome is in doubt. Creative talent carries with it\nan element of deepest personal risk. Before we can become a fit vehicle, we\nmust figuratively hang ourselves from a clif f by our fingertips, suspend\nourselves between life and death. In this psychological position ofawareness of the basic elements of life, we no longer are confused about the\npurposes of the Secret Self and are able to pierce quickly the sham and\nsubterfuge of egoistic action and thought and act always as an instrument of\nthe Divine. A deep indif ference to the opinions of others existing side by\nside with recognition of a common spiritual bond brings to us our true and\nunique personality, allowing our whole lives to be an expression of that\nparticular facet of the Supreme that is best able to manifest through us.\nThus we discover our talent. It may be in the arts, the sciences, business,\nwar, or politics; but wherever we find our niche, we will fit into it as a hand\nin a skintight glove, as if we and it were made for each other, and we will\nperform our work in such a manner as to be completely indistinguishable\nfrom it.\n \nTempering by Fir e\n \nAll creative people must under go a tempering process during which they\nare subjected to fire and after which their toughness is increased. Life is not\nsuch a gentle thing as to be approached with dainty fingers. Look about and\nyou will see that nature chooses her blessed ones by subjecting them to the\nmost severe tests. Out of the crucible of conflict emer ge the lionhearted, and\nthey are the ones who carry the banner of evolution onward. Those who\nsubject themselves to the sternest of trials are in the end the best\ninstruments for ef fectuation of the purposes of the Secret Self. It is they\nthrough whom mighty works are done, upon whom great events hinge. The\nexercised muscle grows stronger, the exercised mind grows smarter; the\nexercised heart grows bolder; but nothing destroys as quickly as disuse.\nRepression and inhibition do more toward girdling us around with\nlimitation than any obstacles we face.\nIf a thing were as easy to do as to say all of us would be saints. Exorcising\nfear, anxiety, and hostility from the consciousness is not a simple matter and\nis nearly impossible as long as the ego rules the nature. In order for the\nindividual life to be natural, it is necessary that it be lived as an extension ofthe Divine. Reason must be subordinated as primary principle. Emotion\nmust be subordinated as guiding force. Action and thought must develop\nspontaneously and ef fortlessly, as a result of the consciousness being placed\nin the position of observation rather than origination.\nThe development of talent depends upon spiritual awakening. Unawakened\npeople are born with talent, but if they remain unawakened during their\nlifetime, they are eaten up by the force that possesses them because they are\nunable to express it and the opposing sides of their nature are constantly at\nwar with each other.\n \nDo What Y ou Ar e\n \nDale belonged to the United States Marine Corps during W orld W ar II and\nfought through five campaigns with extreme bravery. Prior to his enlistment\nhe had gone to art school, and his early works in oil showed much promise.\nThe danger and disaster he faced in the marines, however, altered his\nattitude, and once he was dischar ged he made up his mind that he wanted\nmaterial possessions. He set about acquiring them, took a job in an\nadvertising agency as a layout man, gradually advanced to art director,\nreceived a salary that enabled him to live in comfort. He was far from\nhappy, however. Easel and paints were for gotten, and nightly journeys to\ncocktail bars took on such dimension that he seldom went to bed without\nbeing drunk. Before long, he was drinking during the day also, and it\nbecame obvious to his intimates that he was harboring a deep core of\nresentment.\nWhen this resentment finally manifested in an arthritic attack, Dale was\nsent to bed by his doctor, and there had time to think. One day an old friend\nfrom his art school days, now pursuing a career as a painter, came to him\nand they talked. His friend looked at the sumptuous apartment.\n\u201cYou must be making it pretty good,\u201d he said.\u201cSure thing,\u201d answered Dale. \u201cT wenty thousand a year and all the\ntrimmings. Practically anything I want. How about you?\u201d\nHis friend smiled. \u201cI\u2019m lucky if I do three thousand a year, and you could\nput my little studio in one corner of this apartment.\u201d\n\u201cThen why not give it up?\u201d asked Dale. \u201cCome into the ad agency. I\u2019ll start\nyou at ten thousand.\u201d\nDale\u2019 s friend shook his head. \u201cNo, thanks,\u201d he said. \u201cI\u2019m happy the way I\nam.\u201d\n\u201cYou are?\u201d asked Dale.\n\u201cYes.\u201d\n\u201cReally happy, eh?\u201d\n\u201cYou bet. Aren\u2019 t you?\u201d\n\u201cI couldn\u2019 t be more miserable.\u201d\n\u201cThen it strikes me that you\u2019re the one who ought to change. There isn\u2019 t\nenough money in the world to lock me into an unhappy job. Y ou\u2019re not\npainting, are you? I don\u2019 t see an easel or a canvas in the whole apartment.\u201d\n\u201cI\u2019ve given it up,\u201d answered Dale.\n\u201cSo you\u2019ve given it up and you\u2019re flat on your back and you\u2019ve got lots of\nmoney and you\u2019re unhappy. I\u2019ll tell you something. There\u2019 s a studio right\nnext to mine, and the rent is thirty dollars a month. Y ou give up your job\nand move in there and begin to paint again. Unless I miss my guess that\u2019 s\nthe cure for what ails you.\u201d\nAfter his friend left, Dale thought it over. That evening he obtained brushes\nand oils and started to paint. By the end of a week he was deeply engrossed,\nand his arthritic pains had gone. He moved out of his apartment and into the\nstudio and has been painting ever since. He smiles cheerfully now in his\npaint-stained smock.\u201cI made twenty-five hundred dollars last year,\u201d he says, \u201cwhich is big\nmoney for a painter, but it barely kept the wolf away from the door. Still, I\ncouldn\u2019 t care less about that wolf. All I want to do is paint. When I paint, I\nam completely happy, because I\u2019m doing something that is part of me.\u201d\n \nCreativeness and Competitiveness\n \nSomerset Maugham wrote, \u201cThe artist can, within certain limits, make what\nhe likes of his life. In other callings, in medicine, for instance, or the law,\nyou are free to choose whether you will adopt them or not, but having\nchosen you are free no longer. You are bound by the rules of your\nprofession; a standard of conduct is imposed upon you. The pattern is\npredetermined. It is only the artist who can make his own.\u201d\nWhen you turn your life over to the Secret Self the channel in you best\nadapted for expression of the Divine is cleared and developed, and a unique\ntalent is exposed. A direction of growth is opened, within which you are\nperfectly free. It has little to do with your position in society or your\nmembership in social groups. Y our mind and talent develop independently\nof material associations because you have turned them over to the Secret\nSelf to use as they are best fitted. Each of us most satisfies himself as a\nperson and fulfills himself as a member of society when he lives the life of\nan artist, not necessarily that of a painter or writer but an artist in the sense\nthat his attitude toward all things is creative rather than competitive.\nThe world of competition is the world of egoistic desire, for competition\nseeks ascendancy over others. People whose ruling passion is to prove\nthemselves better usually look upon the world with hostile eyes and regard\neveryone else as an enemy. Such limited perception of the nature and\npurpose of life clearly destroys more often than it blesses, for victory\nalways is temporary, and defeat awaits all whose lives revolve around\nsuperiority. The ego is born, blooms, withers, and dies, just as the material\nbody, and the individual whose aspirations center around it must follow acycle that leads to eventual defeat and disintegration. Oh, the noonday of\nthe ego is fine. Someone in possession of their full powers may stand upon\ntheir individual mountain and beat their chest and defy the world, but noon\nquickly passes and the day of their life wanes, and noontime becomes a\nvery dim memory as the shadows lengthen.\nIn order to participate freely and fully in all things, we must adopt the wider\nvision that perceives the majestic onward march of evolution as basic in our\nattitude toward life. W e may appear to be competitive through participating\nin competitive things, but we do not compete through egoistic desire to be\nbetter or superior, only as a result of having opened ourselves as a vehicle\nfor the manifestation of the Secret Self. W e are used in all things and are\nnever the user, and because we see our basic unity with all people, we are\nable to enter competition without hostility, neither for gain nor loss. 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+{"text": " out of its slump? The personage of Lee Iacocca did. Was it\nhis knowledge of marketing, or his knowledge of mechan ics, or his\nknowledge of investment? What made the difference? The whole public\nknew that Chrysler was a different company with Iacocca at the head in the\n1980s. Like Eddie Basha of Bashas\u2019  supermarkets, there was a different\nman in charge. The whole corporation turned around for the better.\nWhatever Iacocca did was a consequence of who he was; the manifestation\nof who he was. As we said before, power is in the presence. Power is in\ncharisma. Power is in just being  a certain way.\nBesides overambitiousness, unwise expansion, and greed, the next tripper\nwith success is pride. Blowing it happens when our excellenc e begins to\nmanifest itself in a response from the world and we let this go to our heads.\nWhat was solicitude for our customers\u2019  convenience and pleasure now\nbecomes indifference. We can\u2019t be bothered anymore because of that sense\nof importance.\nThat is the great collapse of wonderful careers. It happens to celebrities\nin the entertain ment field so visibly. The drugs, the alcoh ol, and the\neventual overdoses are merely the symptoms of what has already happened\n\u2014they couldn\u2019 t handle it. The guarantee of success is the inner knowing\nthat it was the consequence of your awareness of some inner truth of human\nnature that doesn\u2019 t belong to you as an individual. It gives you the humility\nyou need  to withstand the assaults of success. A real test it is... one of the\nbiggest tests in the world. Don\u2019 t let your ego spoil and exploi t that which\nwas the very source of your charm.\nGratitude is one of the best defenses. If you\u2019ve discovered your gift and\nnow it is bringing home the bacon, then be grateful for it. Be thankful and\nseek to share the success with others rather than to show it of f pridefully.In the world of super successful people, an expensive car doesn\u2019 t mean\nanything, as they all can afford an expensive car. In the world of \u201cwould be\u201d\nsuccessful peopl e, however, the expensive car is a must. It\u2019s like they still\nfeel called upon to prove it. Real success brings such an inner state that they\ndon\u2019t need to prove anything to anybody. They don\u2019t need to impress\nanyone. If others are impressed, that\u2019s nice; certainly the applause of the\ncrowd is a legitimate pleasure and it frequently ener gizes them.\nBy not realizing that it was dealing with human nature rather than\ncustomers\u2019  cash, Coca-Cola pulled the great \u201cnew Coke\u201d blooper, which\nwas when they changed their original formula and thus made  one of the\nmost impressive gaf fes in business history.\nThe company was one of the most beloved success stories in modern\ntimes\u2014all in America knew about it\u2014and their image became incredibly\ntarnished. They really blew it. The comfortable, secure, home-life image of\nCoca-Cola as part of the Americ an way of life was suddenly sent reeling by\ncorporate decisions and the disregard for human nature and human\nrelations. Whatever the compute rs told the executives about the move they\nmade, we have to remember that computers don\u2019t have feelings. Computers\ndon\u2019t have human nature. They just deal in numbers.\nWe all know that Coca-Cola had to back up, try to recoup its losses, and\nmake whatever attempts it could to regain its steadfast image and public\nloyalty. But we were all indignant because something within our humanness\nhad been  violate d. It wasn\u2019 t the quality, or the availability, or the price of\nthe product; we were indignan t because we felt we\u2019d been manipulated,\nexploited, and played. The company meddled with something that should\nnot have been meddled with. Our dignity as human being s had been\nviolated. Some things are priceless, and people won\u2019 t forgive those who\nviolate them. Their trust and confidence are some of those things.\nWhat did Coca-Cola do about that problem? To the company\u2019 s credit,\ntheir executives  listened and responded to the public outcry. After only a\nfew months, Coca-Cola returned its original formula to store shelves. That\nannouncement resulted in network newscasts and front-page coverage of\nthe story in virtually every newspaper in the country. More than 30,000\ncalls poured into the company  applauding that decision. The Coca-Cola\nbrand soared to new heights, and customers continued to remem ber the love\nthey had for it. Trust was restored.We really can\u2019t fool the public with lip service. When we blow it, one\nway to recapture what we had going for us is through absolute honesty. The\nreestablishment of our integrity and credibility is accomplished  by openly\nadmitting a mistake when we make one. As a result of that, we demonstrate\nto the world a genuine change of heart. The world will for give us.\nEveryone\u2019 s made mistakes. Mistakes are not the cause of failure\u2014they\nare merely springboards defining what was out of alignment, correcting it,\nand coming through it at a higher level. We come out either a loser or a\nchampion, depending on how we handled the mistake. The purpose of\nsharing a mistake has to be genuine. It cannot be done to manipulate others\ninto sympathy or pity, or to dump guilt. Rather, it must be done to genuinely\nshare what we have learned so that others can learn from our experiences.\nThey will be grateful to us for it, and we will have reestablished  our stature\nin their eyes.\nOn the sports field, in the celebrity arena, or in any area of human\nendeavor, every one applauds and stands behind the one who is making a\ncomeback or at least giving it a try. They\u2019ve already won 50 percent of the\ngame simply by exhibiting their willingness to do so. Anybody who is\nwilling to take another shot at it earns the world\u2019 s respect, because they\nknow the gamble involved. They know what it takes to do that. There\u2019 s no\nreward in being a hangdog; that\u2019s just self-indulgence. People will\ncooperate and feel sorry for such a person, but they won\u2019 t give their respect.\nCan we make a successful comeback if we\u2019ve really blown it? Of course\nwe can. There are a lot of successful businesspeople who have  earned and\nlost multiple fortunes in their lifetimes. We all have different learning\nstyles. Some people only find out where the manholes are by falling into\nthem. That\u2019s their style of learning things, and there\u2019 s nothing wrong with\nit. At least when  they get it that way, they get it permanently. The likelihood\nof going down that wrong alley again is unlikely.\nThe value of a big blooper is that we\u2019re finished with that one for this\nlifetime. From the examples in this chapter, it\u2019s clear that power comes\nfrom goodwill, and goodwill is associated with an image. If we blow the\ngoodwill, we blow the image, and true success goes down the tubes.\nIn successfully maneuvering around the world, I\u2019ve always put great\nvalue on credit rating rather than on cash or capital. Cash or capital comes\nand goes; a credit rating is forever. If we have good credit, all we have to do\nis write a check on one of our override accounts and we can get out of anyjam and buy ourselves some time. And with that time there are 12 ways to\ndeal with it. In the meantime, the interest is tax-deductible and, frankly, no\none can corner us. If we have enough credit lines, we only end up paying\ntax-deductible interest. Naturally, we reach our max with this style of\nexpansion when our cash flow can\u2019t handle the interest payments. When\nthat happens, we know that we have guessed wrongly.\nFinancial power comes from credit. I\u2019m not impressed by how much\nmoney people have in business, but how much money they can raise. What\nmoney is raised on is integrity, reputation, value, and assets. I spent huge\nsums of money on major enterprises without even having a contract. It\u2019s an\nold saying that a contract is as good as the paper it\u2019s written on. What that\nmeans is that the value of the contract is strictly based on the integrity of the\none we\u2019re doing business with. If they don\u2019t have that kind of integrity, we\nshouldn\u2019 t be doing business with them in the first place. If the only reason\nthey deal honestly with us is because if they don\u2019t we can take them to court\nand sue them, who needs them? The whole business world is played in that\narena.\nIf we are truly successful, our value to others is of such a dimension that\nthey automatica lly see to it and make the check good if it bounces. The\nreason for this is that like goes to like. We draw people of a similar nature\ninto our circles of intimates. People of powerful integrity tend to deal with\neach other. That\u2019 s the very attraction\u2014one champion recognizes another.\nFor our last example, let\u2019s look at one of the biggest bloopers of the last\ncentury, the whole principle of what was responsible for its complete\nrecovery, and then a position of world leadership. That is the story of Japan\nin World War II. 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+{"text": "\tdoctor\tleft\tand\the\twas\n\t\ncalled\tagain\tbut\tthe\tchild\tdied\tbefore\the\tarrived.\tAfter\ta\tpost\tmortem\tby\tDoctors\n\t\nPeters\tand\tGillett,\tthe\tcause\tof\tdeath\twas\treported\tas\tcolitis.\tNo\tmention\twas\n\t\nmade\tof\tthe\trecent\tvaccination.\n\t\nMiss\tHamilton,\ta\tschool\tteacher,\tbecame\tseriously\till\ttwo\tweeks\tafter\ther\n\t\nvaccination.\tSmallpox\tpustules\tbroke\tout\tover\ther\tback\tin\tthe\tregion\tof\tthe\n\t\nkidneys.\tShe\tdied\tsoon\tafter.\tThe\tdoctor\treported\tthe\tcause\tto\tbe\tacute\tdilation\n\t\nof\tthe\theart.\t(This\tcondition\tdoes\tnot\thappen\twithout\ta\tcause.\tThe\tblood\n\t\npoisoning\teffect\tof\tthe\tvaccination\twasn\u2019t\tmentioned.)\n\t\nAnother\tschool\tteacher\tof\tColorado\tSprings\t(name\twithheld)\tsubmitted\tto\n\t\nvaccination\tin\tMarch\tin\torder\tto\thold\ther\tposition.\tShe\twas\tnever\twell\tafter\tthat\n\t\nand\tdied\ton\tNovember\t17,\t1922.\n\t\nMr.\tCharles\tKiner,\tof\tColorado\tSprings,\tgave\tthe\tfollowing\treport:\n\t\n\"In\tthe\tfall\tof\t1922\twe\tstarted\tour\tonly\tchild,\ta\tlittle\tgirl,\tto\tschool.\tShe\twas\tin\n\t\nexcellent\thealth\tat\tthe\ttime\tbut\tafter\tshe\thad\tattended\ttwo\tmonths\twe\twere\ttold\n\tthat\tshe\tmust\tbe\tvaccinated\tor\tleave\tschool.\tWe\twere\topposed\tto\tit\tbut\thad\tto\n\t\nsubmit.\tSoon\tafter\tshe\twas\tvaccinated\tshe\tbroke\tout\twith\tsores\tand\twas\tnot\table\n\t\nto\tattend\tschool\tagain\tfor\tsix\tweeks.\tShe\tstarted\tagain\tbut\twas\ttoo\tsick\tto\n\t\ncontinue.\tWe\tcalled\tour\tfamily\tphysician,\tDr.\tGillett,\tand\the\tsaid\tshe\thad\n\t\nerysipelas.\tShe\tpassed\taway\tabout\t9\tdays\tlater.\"\n\t\nMrs.\tCaldwell\t(Colorado\tSprings)\twas\tvaccinated\tand\tnearly\tlost\ther\tarm\tas\ta\n\t\nresult\tof\tthe\tlong\tcontinued\tinflammation.\tEight\tmonths\tlater\tshe\thad\tsmallpox\n\t\nin\tspite\tof\tthe\tvaccination.\t(Or\tbecause\tof\tit)\n\t\n\"Our\tbaby\twas\tvaccinated\tin\tthe\tfall\tof\t1921.\tFour\tdays\tafter\tthe\tvaccination\tthe\n\t\narm\tbecame\tvery\tsore\tand\tswollen;\tinflammation\tspread\tover\tthe\tshoulder\tand\n\t\nup\tthe\tneck\tto\tthe\tback\tof\ther\tear.\tIt\tcontinued\tto\tget\tworse\tand\ton\tthe\tsixth\tday\n\t\nthe\tdoctor\tsaid\tit\twas\tmastoiditis.\tThe\tnext\tday\tthe\tbaby\twent\tinto\tconvulsions\n\t\nand\tdied\ton\tthe\t9th\tday\tafter\tthe\tvaccination.\"\tReported\tby\tthe\tmother\u2014name\n\t\nwithheld\t(Colorado\tSprings.)\n\t\nMrs.\tEllen\tCook\t(Denver)\twas\tvaccinated\tat\tthe\tCity\tHall\ton\tNovember\t15,\n\t\n1922.\t\"In\tfive\tdays\",\tshe\treported,\t\"I\twas\tvery\tsick\tand\tcouldn\u2019t\teven\tlift\tmy\n\t\nhead\tfor\tseveral\tdays\twithout\tvomiting.\tMy\tarm\twas\tbadly\tswollen\tand\tfull\tof\n\t\npainful\tlumps\tfrom\tmy\tshoulder\tto\tmy\telbow\tand\twas\tpurple\twith\tcongestion.\tIt\n\t\nfelt\tlike\tthere\twas\ta\tcord\tdrawn\tfrom\tmy\tbreast\tto\tmy\tarm\twhich\tgave\tme\n\t\nintense\tpain.\tI\twas\tquite\thelpless\tfor\tthree\tweeks\tthen\tit\tbroke\tout\tin\tsores\tat\n\t\nthree\tdifferent\ttimes.\tA\tyear\tand\tthree\tmonths\thas\tpassed\tand\tit\tis\tnot\twell\tyet.\"\n\t\n(February\t28,\t1923)\n\t\nAs\ta\tresult\tof\tthe\tfindings\tof\tthis\tprivately\tconducted\tsurvey\tof\tvaccination\n\t\ndisasters,\tMr.\tRowton\tand\this\tgroup\tfeel\tthey\tfound\tenough\tevidence\tto\tprove\n\t\nthat\tthere\tis\tno\tbenefit\twhatsoever,\tbut\tconsiderable\tdanger\tin\tthe\tpopular\tbut\n\t\ndamaging\tpractices\tlisted\tbelow:\n\t\nSHOTS\tTHAT\tCAN\tBE\tDEADLY\n\t\n1.\tSchick\tTest\n2.\tDick\tTest\n3.\tTuberculin\tTest\n4.\tWasserman\tTest\n5.\tSmallpox\tVaccination\n6.\tAll\tOther\tVaccinations7.\tCold\tShots\n8.\tPenicillin\tShots\n9.\tAll\tOther\tShots\n10.\tLumbar\tPuncture\n11.\tShots\tFor\tChildbirth\n12.\tDog\tVaccination\n13.\tPasteur\tTreatments\tFor\tRabies\n\tCHAPTER\t9\nMEDICAL\tINTERFERENCE\n\u201cMedical\tscience\tis\ta\tform\tof\tdelusional\tmadness\tfrom\twhich\tfew\tmedical\n\t\nmen\tever\trecover.\tBacked\tby\tcommercialism,\tthis\tmadness\truns\troughshod\n\t\nover\tthe\tlife\tand\thealth\tof\tthe\tpeople.\u201d\n\t\t\u2014Herbert\tM.\tShelton,\tPh.D.,\tD.C.,\n\t\nN.D.\n\t\nIn\tthe\tDark\tAges\twhen\ta\tdecadent\tchurch\tdominated\tthe\tstate\tand\treligious\n\t\npersecution\tb\te\tc\ta\tm\te\tintolerable,\tthe\tpeople\trebelled\tand\tdemanded\tseparation\n\t\nof\tchurch\tand\tstate.\tIn\tcountries\twhere\tthis\tpopular\trequest\twas\tnot\tgranted,\n\t\nthose\twho\twanted\treligious\tfreedom\tfled\tto\tother\tcountries\twhere\tmore\tliberty\n\t\nand\tjustice\twere\tpossible.\tThe\tnewly\tdiscovered\tAmerica\tbecame\ta\trefuge\tfor\n\t\nthose\twho\tsought\tfreedom\tfrom\ttyranny\tand\tsubjection.\tThe\tconstitution,\tthat\n\t\nthe\tFounding\tFathers\tdrew\tup\twas\toriginally\tintended\tto\tprotect\tthe\tpeople\tfrom\n\t\nencroachments\ton\tcivil\tliberties\tand\thuman\trights,\twhether\tit\tbe\tfrom\tthe\tself-\nappointed\tdictators\tof\tpowerful\tfinancial\tinterests,\tor\tfrom\tpolitical,\treligious\tor\n\t\neconomic\tpressures.\n\t\nDr.\tBenjamin\tRush\tand\tDr.\tJosiah\tBartlett\t(both\tcongressmen\tand\tsigners\tof\tthe\n\t\nDeclaration\tof\tIndependence)\tforesaw\tthe\tmedical\ttyranny\tthat\twas,\teven\tthen,\n\t\nlaying\tits\tgroundwork\tfor\tdomination\tof\tthe\thealing\tfield.\tIn\tan\teffort\tto\tblock\n\t\nthis\tthreatening\tmenace\tthey\ttried\tto\tintroduce\tlegislative\tmeasures\tthat\twould\n\t\ninsure\tfreedom\tfrom\tmedical\ttyranny\tas\twell\tas\tthe\tother\tfreedoms\tnecessary\tto\n\t\ndemocracy.\tTheir\tefforts\twere\tthwarted,\thowever,\tby\tthe\tpreponderance\tof\n\t\northodox\tmedical\tmen\tin\tcongress\tat\tthat\ttime,\twhose\tpersonal\tinterest\tstood\tm\n\t\nthe\tway\tof\tpublic\tgood.\tSome\tof\tthese\tmen\teven\trefused\tto\tsign\tthe\tDeclaration.\n\t\nAn\texcerpt\tfrom\tone\tof\tthe\tvaliant\tspeeches\tof\tDr.\tBenjamin\tRush\tis\tas\tfollows:\n\t\n\"The\tConstitution\tof\tthe\tRepublic\tshould\tmake\tprovision\tfor\tmedical\tfreedom\tas\n\t\nwell\tas\tfor\treligious\tfreedom.\tTo\trestrict\tthe\tart\tof\thealing\tto\tone\tclass\tof\tmen\n\t\n(such\tas\tmedical\tdoctors)\tand\tdeny\tequal\tprivileges\tto\tothers\t(also\ttrained\tin\n\t\nhealing)\twill\tconstitute\tthe\tBastille\tof\tmedical\tscience.\tAll\tsuch\tlaws\tare\tUn-\nAmerican\tand\tdespotic.\tThey\tare\tfragments\tof\tmonarchy\tand\thave\tno\tplace\tin\ta\n\t\nRepublic.\"\t\nThe\tfailure\tof\tcongress\tto\testablish\tfreedom\tfrom\tmedical\tdomination\thas\tcost\n\t\nthe\tnation\tcountless\tbillions\tof\tdollars\tand\tneedless\tloss\tof\tlife\tand\thealth\tof\tour\n\t\ncitizens.\nThe\tmedical\tdictatorship\thas\textended\tits\ttentacles,\tsince\tthat\ttime,\tuntil\tit\tnow\n\t\nhas\tcontrol\tover\ta\tmuch\twider\tarea\tthan\tthe\tchurch\tever\tdid.\tNot\tonly\tis\tour\n\t\nPublic\tHealth\tService\tcompletely\tmanned\tby\tthe\tnarrow\tand\tlimited\tability\tof\n\t\nthis\tone\tbranch\tof\tbusiness,\tbut\tit\talso\twields\tits\tdictatorial\tpower\tover\tthe\n\t\nschools,\tcolleges,\tcharities,\tchurches,\tpublic\tlibraries,\tpress,\tradio,\twomen\u2019s\n\t\nclubs,\tP.T.A.,\tlife\tinsurance\tcompanies\tand\tmany\tindustries\tand\tbusinesses,\teven\n\t\nthe\tCivil\tService,\twhich\tof\tall\tthings,\tshould\trespect\tthe\tConstitution\tin\tits\tlaw\n\t\nagainst\ttrusts.\n\t\nA\tPLANNED\tMEDICAL\tCONSPIRACY\n\t\nThis\tmedical\tstrangle\thold\td", 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+{"text": " New Y ork Academy of Science,  revealed that ener getic\nsignaling mechanisms such as electromagnetic frequencies are a hundred\ntimes more ef ficient in relaying environmental information than physical\nsignals such as hormones, neurotransmitters, growth factors, etc.\n(McClare 1974)\nIt is not surprising that ener getic signals are so much more ef ficient. In\nphysical molecules, the information that can be carried is directly linked\nto a molecule\u2019 s available ener gy. However, the chemical coupling\nemployed to transfer their information is accompanied by a massive loss\nof ener gy due to the heat generated in making and breaking chemical\nbonds. Because thermo-chemical coupling wastes most of the molecule\u2019 s\nener gy, the small amount of ener gy that remains limits the amount of\ninformation that can be carried as the signal.\nW e know that living or ganisms must receive and interpret\nenvironmental signals in order to stay alive. In fact, survival is directly\nrelated to the speed and ef ficiency of signal transfer. The speed of\nelectromagnetic ener gy signals is 186,000 miles per second, while the\nspeed of a dif fusible chemical is considerably less than 1 centimeter per\nsecond. Ener gy signals are 100 times more ef ficient and infinitely faster\nthan physical chemical signaling. What kind of signaling would your\ntrillion-celled community prefer? Do the math!\nB u y i n g  t h e  P h a r m\nI believe the major reason why ener gy research has been all but\nignored comes down to dollars and cents. The trillion-dollar\npharmaceutical industry puts its research money into the search formagic bullets in the form of chemicals because pills mean money. If\nener gy healing could be made into tablet form, drug manufacturers\nwould get interested quickly.\nInstead, they identify deviations in physiology and behavior that vary\nfrom some hypothetical norm as unique disorders or dysfunctions, and\nthen they educate the public about the dangers of these menacing\ndisorders. Of course, the over -simplified symptomology used in defining\nthe dysfunctions prevalent in drug company advertisements has viewers\nconvinced they are af flicted by that particular malady. \u201cDo you worry?\nW orry is a primary symptom of \u2018medical condition\u2019 called anxiety\ndisorder. Stop your worry. T ell your doctor you want Addictazac, the\nnew passion-pink drug.\u201d\nMeanwhile, the media essentially avoids the issue of deaths by\nmedicine by directing our attention to the dangers of illicit drugs. They\nadmonish us that using drugs to escape life\u2019 s problems is not the way to\nresolve one\u2019 s issue. Funny \u2026 I was just going to use that exact sentence\nto describe my concerns about the overuse of legal drugs. Are they\ndangerous? Ask the people who died last year. Using prescription drugs\nto silence a body\u2019 s symptoms enables us to ignore personal involvement\nwe may have with the onset of those symptoms. The overuse of\nprescription drugs provides a vacation from personal responsibility.\nOur drug mania reminds me of a job at an auto dealership I held while\nin graduate school. At 4:30 on a Friday afternoon, an irate woman came\ninto the shop. Her car \u2019 s \u201cservice engine light\u201d was flashing, even though\nher car had already been repaired for that same problem several times. At\n4:30 on a Friday afternoon, who wants to work on a balky problem and\ndeal with a furious customer? Everyone was quiet, except for one\nmechanic who said, \u201cI\u2019ll take care of it.\u201d He drove the car back into the\nbay, got in behind the dashboard, removed the bulb from the signal light\nand threw it away. Then he opened a can of soda and lit a cigarette. After\na suitable time, during which the customer thought he was actually fixing\nthe car, the mechanic returned and told the woman her car was ready.\nThrilled to see that the warning light had stopped flashing, she happily\ndrove of f into the sunset. Though the cause of the problem was still\npresent, the symptom was gone. Similarly, pharmaceutical drugs\nsuppress the body\u2019 s symptoms but most never address the cause of the\nproblem.\u201cW ait,\u201d you say. \u201cT imes have changed.\u201d W e are now more educated to\nthe dangers of drugs and more open to alternative therapies. It is true that\nbecause half of Americans visit complementary health practitioners,\ntraditional doctors can no longer put their heads in the sand and hope\nother approaches go away. Insurance companies have even started to pay\nfor services they once deemed quackery, and major teaching hospitals\nallow a limited number of such practitioners inside.\nBut even today very little scientific rigor has been marshaled to assess\nthe ef fectiveness of complementary medicine. The National Institutes of\nHealth did create an \u201calternative medicine\u201d branch, thanks to pressure\nfrom the public. But that is only a token gesture to quell activists and\nconsumers who spend lots of money on alternative health care. There are\nno serious research funds available for studying ener gy medicine. The\nrub is that without supportive research, ener gy-based healing modalities\nare of ficially labeled \u201cunscientific.\u201d\nG o o d  V i b e s,  B a d  V i b e s,  a n d  t h e  L a n g u a g e  o f\nE n e r g y\nThough conventional medicine still has not focused on the role ener gy\nplays as \u201cinformation\u201d in biological systems, ironically, it has embraced\nnoninvasive scanning technologies, which read such ener gy fields.\nQuantum physicists have created ener gy-scanning devices that can\nanalyze the frequencies emitted by specific chemicals. These scanning\nsystems enable scientists to identify the molecular composition of\nmaterials and objects. Physicists have adapted these devices to read the\nener gy spectra emitted by our body\u2019 s tissues and or gans. Because ener gy\nfields travel easily through the physical body, these modern devices, such\nas CA T scans, MRIs, and positron emission tomography (PET) scans,\ncan detect disease noninvasively. Physicians are able to diagnose internal\nproblems by dif ferentiating the spectral ener gy character of healthy and\ndiseased tissue in the scanned images.Mammogram. Note the above illustration is not a photograph of a\nbr east, it is an electr onic image cr eated fr om scanning the radiant ener gy\ncharacteristics of the or gan\u2019 s cells and tissues. Differ entials in the ener gy\nspectra enable radiologists to distinguish between healthy and diseased\ntissues (the black spot in the center).\nThe ener gy scan illustrated above reveals the presence of breast\ncancer. The diseased tissue emits its own unique ener gy signature, which\ndif fers from the ener gy emitted by surrounding healthy cells. The ener gy\nsignatures that pass through our bodies travel through space as invisible\nwaves that resemble ripples on a pond. If you drop a pebble into a pond,\nthe \u201cener gy\u201d carried in the falling pebble (due to the force of gravity\npulling on its mass) is transmitted to the water. The ripples generated by\nthe pebble are actually ener gy waves passing through the water.\nIf more than one pebble is thrown into the water at the same time, the\nspreading ripples (ener gy waves) from each source can interfere with\neach other, forming composite waves where two or more ripples\nconver ge. That interference can be either constructive (ener gy-\namplifying) or destructive (ener gy-deflating).Dropping two pebbles of the same size, from the same height, and at\nexactly the same time, coordinates the wave action of their ripples. The\nripples from each pebble conver ge on each other. Where the ripples\noverlap, the combined power of the interacting waves is doubled, a\nphenomenon referred to as constructive interference, or harmonic\nr esonance.  When the dropping of the pebbles is not coordinated, their\nener gy waves are out of sync. As one wave is going up, the other is\ngoing down. At the point of conver gence these out of sync ener gy waves\ncancel each other. Instead of a doubling of the ener gy where the ripples\ninterfere with each other, the water is calm \u2026 there is no ener gy wave.\nThis phenomenon of canceling ener gy waves is called destructive\ninterference.\nConstructive Interfer ence. In 1 above, two sets of ripples ar e moving\nacr oss the surface of water towar d each other. As illustrated, both wave\nA and B ar e moving towar d each other with their ripples in phase, in this\ncase both waves ar e leading with their negative amplitude. Their cycle\npatterns ar e aligned. The waves mer ge together at the interface wher e\ntwo ripples meet. T o illustrate the consequence of this mer ger, the wavesar e drawn with one above the other in figur e 2. Wher e the amplitude of A\nis +1, the amplitude of B is also +1. Add the two together, and the\nr esulting amplitude of the composite wave at that point is +2. Likewise,\nwher e A is \u20131 so is B, together the total amplitude will be \u20132. The\nr esulting higher amplitude composite wave is illustrated in 3.\nThe behavior of ener gy waves is important for biomedicine because\nvibrational frequencies can alter the physical and chemical properties of\nan atom as surely as physical signals like histamine and estrogen.\nBecause atoms are in constant motion, which", "token_ids": [1561, 816, 477, 74, 16192, 315, 10170, 11, 220, 10675, 430, 38556, 636, 292, 198, 7908, 6260, 24717, 1778, 439, 66669, 34873, 527, 264, 7895, 198, 15487, 810, 31469, 282, 5499, 304, 1375, 17718, 12434, 2038, 1109, 7106, 198, 61715, 1778, 439, 44315, 11, 90351, 83189, 11, 6650, 9547, 11, 5099, 627, 3269, 66, 5176, 548, 220, 4468, 19, 340, 2181, 374, 539, 15206, 430, 38556, 636, 292, 17738, 527, 779, 1790, 810, 31469, 282, 5499, 13, 763, 198, 47692, 35715, 11, 279, 2038, 430, 649, 387, 11953, 374, 6089, 10815, 198, 998, 264, 43030, 529, 274, 2561, 38556, 29720, 662, 4452, 1174, 279, 11742, 59086, 198, 36242, 311, 8481, 872, 2038, 374, 24895, 555, 264, 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+{"text": "press them and not drown in them either. If you repress \nthem too long, they will eventually cause physical dis-eases \nand if you let them run wild, they will control you and limit \nyour potential and consequently, your life.36Some possible substitute feelings\nSome psychologists call fear, anger, guilt, stress, sadness, \nloneliness and boredom, the seven primary emotions and \nconsider all other emotions as simple derivations of them, \nbesides the secondary emotion of frustration and the tertiary \nemotion of depression.\nWhether this is true, is not really the point. However, I \nwould like to use them to demonstrate that they all have a \npurpose - an important message.\nFear for example is a call to protect oneself if it is founded \nand reasonably justified.\nIf you found yourself unarmed and face to face with an \nangry and hungry jaguar in the middle of the jungle, I wouldn\u2019t \nthink it would be a good idea to pause and start observing your \nfear unless you wanted to become dinner!\nHowever, if you have a fear of seeing and facing your new \nmother-in-law because of the negativities you faced with the \nprevious one, (does that remind you of anyone?), then you \nneed to transform your unfounded fear into the energy needed \nfor the situation at hand.\nIn this case, what would be the energy or feeling that the \nimmature fear (F.E.A.R. = False Evidence Appearing Real) 37\nwould have to have in order to be mature? How about the \nfeeling of being too strong for any unnecessary fear? Strong \nas in being capable of letting go of any unwarranted criticism, \nor strong as in loving patience and compassion and calmly \nrefusing to take anything personally!\nThe substitute in this scenario would then be the calm \ninner strength type of energy! So now imagine yourself being \nstrong (using visual submodalities), say to yourself (using \nauditory submodalities) \u201cI am too strong for unnecessary \nfears\u201d and feel (using kinesthetic submodalities) that calm and \nstrong energy permeating your whole being.\nAnd by the way, some psychotherapists and \nhypnotherapists believe that it is absolutely necessary \nwhenever you have an excess of any primary emotion, to \nregress back to the initial sensitizing event (the event which \nstarted the problem) and major subsequent sensitizing events \n(the events which reinforced the initial sensitizing event) in \norder to transform the misperceptions and erroneous beliefs \nand/or neutralize the emotional intensity. I have found that it \nis not necessary and that the symptoms caused by the emotions \nvanish permanently once the emotion has matured into its \nfull potential self and has been sufficiently and effectively \nconditioned.\nHowever, in my private practice when I use the \nDimensional Breathwork Practitioner Method TM (refer to 38section III), I still enjoy discovering the lessons of the initial \nsensitizing events and the major subsequent sensitizing events \nas much as finding and putting together their full potential \ncounterparts which are usually one and the same.\nReasonable\t and\tnecessary\t messages\t from\tthe\tprimary\t\nemotions:\nFear is a call for protection, anger is a message to obtain \njustice and to forgive, guilt is a call to make things right \nand forgive oneself, stress is a call to prioritize your values \nand activities, sadness requires that you replace your loss, \nloneliness wants you to connect with people you like and who \nlike you and boredom is asking for stimulation and excitement.\nYou may use the following if your heart so desires:\nExcess/ Unreasonable / \nUnnecessary perception of the \nemotion of:Possible full potential \nsubstitute feeling\nFear (anxiety, worry\u2026) I am too strong for this \nunnecessary fear\nAnger I am too cool (headed) for \nthis excess anger(May use V.A.K submodalities \nto enhance the feeling)39\nPlease keep in mind that emotions can be necessary at times. \nI have discovered over the years that the acronym formula \nCool. S.A.H.L.L.N (Cool-Headed, Strong, Aware, Happy, \nLoved, Loving, Noble) seems to be all that is required to find \nthe full potential substitute of the unfounded emotion which \narises within you, as long as you are creative in combining \nthe letters in order to discover the specific needed energy. \nAlso, keep in mind that you can always use the \u201cA\u201d for \nawareness as your trump card because awareness is the key to \ntransformation and inner peace!Guilt I am too noble for this \nunnecessary guilt\nStress I am too cool and aware for this \nexcess stress\nSadness I am too happy and aware to \npermit the presence of this \nunreasonable and excess   \nsadness\nLoneliness I am too loved and aware for this \nunnecessary loneliness\nBoredom I am too loving and aware for \nthis unnecessary boredom40Cool.\tS.A.H.L.L.N\nI am Fill in blanks as \nyou sense and \nfeel itOriginal Formula\nToo cool (headed) For unnecessary anger\nToo strong For unnecessary fear\nToo aware To not know who I really AM\nToo happy To permit presence of trouble\nToo loved For emotional pain\nToo loving For real failure\nToo noble To lower my standards\nPlease experiment and discover your truth by filling in the \nblanks in the second column or using the third.\nThe use of the Cool. S.A.H.L.L.N acronym formula for \neffectively finding the Energetic Potentiated Substitute Feeling \n(EPSF) is part of a method I call: The Intuitive Potentiation \nand Energetic Conditioning Method TM (I.P.E.C)\nI call the acronym a formula because you can combine \nany part or initial with any other to get a feeling for a different \nenergy altogether.41\nFor example, I can combine Cool and S to obtain the \nspecific energy of \u201cCool Strength\u201d and the L and A to obtain \nthe energy of Loving Awareness, the Cool with the H for Cool \nHappiness and so forth. The whole acronym in itself has a \nunique type of conscious energy and vibration I call the Full \nPotential Self, (FPS)(2).\nEach and every one of us has a unique and special FPS \nwhich is a variation of the Cool. S.A.H.L.L.N full potential \nself and it goes by many names such as the higher self, inner \nhealer, intrinsic intelligence or consciousness, inner knowing, \nintuition and others.\nI believe that the more you intuitively use this acronym \nformula in a creative and flexible manner, the simpler and more \neffective it will get, that more and more opportunities for growth \nwill manifest your way and that it will most probably guide you \nto discover and connect with your own full potential self if you \nhaven\u2019t already!\nYou can now experiment by combining the letters of the \nacronym and formulate the energy specifically needed by the \nimmature emotion to unfold its particular full potential self \nand then integrate it as part of your new being which is a step \ncloser to being your own Full Potential Self (FPS).42The I.P.E.C methodTM applies to any limiting emotion, \nthought, belief and unwanted behavior which is blocking you \nfrom connecting with your Full Potential Self (FPS). You \ncan imagine the emotion, thought or bad habit by giving it \na personality, shape and color and then ask it, as you feel its \nenergy, what it wants and needs to feel whole. And what it \nreally and truly wants, boils down to transforming itself into \nits FPS whether it is aware of it or not, which is discovered \nand put together like a puzzle within the Cool. S.A.H.L.L.N \nacronym formula. Once the energetic full potential self \nsubstitute has been revealed, you can also creatively assign \nit a personality, shape and color and then adopt it, integrate it \nand allow it to become part of you and feel how it transforms \nyour energetic way of being.\nAs I insinuated earlier, the ultimate goal and purpose is \nto do enough of this inner work, enough I.P.E.C.s of your \nlimiting thoughts, emotions and behaviors to connect with \nyour personal FPS, become it, and live it in your daily life.\nHere\u2019s an example on how to use the I.P.E.C methodTM to \ntransform an unhealthy habit like cigarette smoking.\n1. Decide to stop smoking by getting leverage and getting \nextremely motivated to do so by projecting yourself into \npositive and negative scenarios of the future.\n2. Use a pattern interrupt such as imagining that you are \nthrowing the cigarette up into a purifying fire, up in to \nsmokes! Use visual submodalities to imagine throwing 43\nit powerfully up into the fire, auditory submodalities such \nas yelling \u201cYEEEEHA\u201d while throwing it up and the \nkinesthetic submodalities such as rapidly raising your \narm up to throw it. If you don\u2019t want to do this in public, \nyou can yell \u201cYEEEEHA\u201d internally while throwing it \nup in your imagination and pinching your leg. Do this \nevery time you feel a cigarette attack (urge to smoke) \nand then act out the energy of the FPS of the hypocritical \ncigarette that you are going to create in step 5.\n3. Intuitively create and sense the personality, color and \nshape of the hurtful cigarette. It could be a little, sickly \nlooking, black, cancerous and hypocritical monster, full \nof slimy thick yellowish pus.  (may use the submodalities \nto detail more)\n4. Put together, using the Cool. 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