diff --git "a/train_38.jsonl" "b/train_38.jsonl"
--- "a/train_38.jsonl"
+++ "b/train_38.jsonl"
@@ -228,3 +228,233 @@
 {"text": "thing, try faking the anger. Raise your voice and look stern, but don\u2019t\nexperience all of the physical and psychological pain that goes with\nanger.\n\u2022 Don\u2019t try to delude yourself into believing that you enjoy\nsomething that you find distasteful. You can dislike something and\nstill not have to be angry about it.\n\u2022 Remind yourself at the moment of anger that everyone has a\nright to be what he chooses and that your demanding that anyone\nbe different will simply prolong your anger. Work at allowing others\nto choose just as you insist on your own right to do the same.\n\u2022 Ask someone that you trust to help. Have them tell you when\nthey see your anger either verbally or with an agreed signal. When\nyou get the signal, think about what you\u2019re doing and then try the\npostponing strategy.\n\u2022 Keep an anger journal, and record the exact time, place and in-\ncident in which you chose to be angry. Be religious about the entries,\nforce yourself to record all angry behavior. You\u2019ll soonFAREWELL TO ANGER  / 219find, if you are persistent, that the very act of having to write the\nincident down will persuade you to choose anger less often.\n\u2022 Announce after you have had an angry outburst that you\u2019ve\njust slipped and that one of your goals is to think differently so that\nyou don\u2019t experience this anger. The verbal announcement will put\nyou in touch with what you\u2019ve done, and will demonstrate that you\nare truly working on yourself.\n\u2022 Try being physically close to someone that you love at the mo-\nment of your anger. One way to neutralize your hostility is to hold\nhands, despite your inclination not to, and keep holding hands until\nyou\u2019ve expressed how you feel and dissipated your anger.\n\u2022 Talk with those who are the most frequent recipients of your\nanger at a time when you are not angry. Share with each other the\nmost anger-provoking activities in the other, and devise a way of\ncommunicating your feelings without debilitating anger. Perhaps a\nwritten note, or a messenger, or a cooling-off walk can be mutually\nagreed upon, so that you don\u2019t continue abusing each other with\nsenseless anger. After several cooling-off walks, you\u2019ll begin to see\nthe folly of striking out.\n\u2022 Defuse your anger for the first few seconds by labeling how you\nfeel, and how you believe your partner feels as well. The first ten\nseconds are the most crucial. Once you\u2019ve passed these, your anger\nwill often have subsided.\n\u2022 Keep in mind all the things you believe will be met with disap-\nproval by fifty percent of the folks, fifty percent of the time. Once\nyou expect others to disagree, you will not choose to feel angry. In-\nstead, you\u2019ll say to yourself that the world is straight since people\naren\u2019t agreeing with everything I say, think, feel and do.\n\u2022 Keep in mind that while the expression of anger is a healthy al-\nternative to storing it up, not having it at all is the healthiest choice\nof all. Once you stop viewing anger as natural or only human, you\u2019ll\nhave an internal rationale for going to work at eliminating it.220 / Your Erroneous Zones\u2022 Get rid of the expectations you have for others. When the expect-\nations go away, so will the anger.\n\u2022 Remind yourself that children will always be active and loud\nand getting angry about it won\u2019t do any good. While you can help\nchildren to make constructive choices in other areas, you will never\nbe able to alter their basic nature.\n\u2022 Love yourself. If you do, you won\u2019t ever burden yourself with\nthat self-destructive anger.\n\u2022 In a traffic jam, time yourself. See how long you can go without\nexploding. Work at the control aspect. Instead of hollering at a pas-\nsenger, ask him a civil question. Use the time creatively to write a\nletter, or a song, or to devise ways out of the traffic jam, or relive the\nmost exciting sexual experience of your life, or better yet, plan to\nimprove on it.\n\u2022 Instead of being an emotional slave to every frustrating circum-\nstance, use the situation as a challenge to change it, and you\u2019ll have\nno present moment time for the anger.\nAnger gets in the way. It is good for nothing. Like all erroneous\nzones, anger is a means of using things outside yourself to explain\nhow you feel. Forget others. Make your own choices\u2014and don\u2019t let\nthem be angry ones.FAREWELL TO ANGER  / 221XII\nPORTRAIT OF A PERSON\nWHO HAS ELIMINATED ALL\nERRONEOUS ZONES\nThey are too busy being  to notice what their neighbors are doing.\nThe person who is devoid of all erroneous zone behavior may\nseem to be a fictional character, but being free from self-destructive\nbehavior is not a mythological concept; rather it\u2019s a real possibility.\nBeing fully functioning is within your grasp and complete present-\nmoment mental health can be a choice. This final chapter is devoted\nto a description of how people who are free from all erroneous zone\nthinking and behavior function. You will see the development of an\nindividual who is unlike the majority of people, and distinguishable\nby an uncanny ability to be creatively alive at every moment.\nPeople free from erroneous zones are different from run-of-the-\nmill individuals. While they look very much like everyone else, they\npossess distinct qualities, none of which are racial, socioeconomic,\nor sexual. They do not fit neatly into any roles,\n222job descriptions, geographic patterns, educational levels or financial\nstatistics. There is a different quality about them, but the difference\nis not discernible in the traditional external factors by which we\ngenerally classify people. They may be rich or poor, male or female,\nblack or white, living anywhere, and doing just about anything.\nThey are a varied group and yet they share a single trait, freedom\nfrom erroneous zones. How can you tell when you run into someone\nlike this? Watch them! Listen to them! This is what you\u2019ll discover.\nFirst and most obviously, you see people who like virtually\neverything about life\u2014people who are comfortable doing just about\nanything, and who waste no time in complaining, or wishing that\nthings were otherwise. They are enthusiastic about life, and they\nwant all that they can get out of it. They like picnics, movies, books,\nsports, concerts, cities, farms, animals, mountains and just about\neverything. They like life. When you are around people like this\nyou\u2019ll note an absence of grumbling, moaning, or even passive\nsighing. If it rains, they like it. If it\u2019s hot, they dig it, rather than\ncomplain about it. If they are in a traffic jam, or at a party, or all\nalone, they simply deal with what is there. There is no pretending\nto enjoy, but a sensible acceptance of what is, and an outlandish\nability to delight in that reality. Ask them what they don\u2019t like and\nthey are hard pressed to come up with an honest answer. They don\u2019t\nhave sense enough to come in out of the rain, because they see rain\nas beautiful, thrilling and something to experience. They like it. Slush\ndoesn\u2019t send them into a fury; they observe it, splash around in it,\nand accept it as part of what it means to be alive. Do they like cats?\nYes. Bears? Yes. Worms? Yes. While such annoyances as disease,\ndroughts, mosquitoes, floods and the like are not warmly embraced\nby such people, they never spend any of their present moments\ncomplaining about them, or wishing that they weren\u2019t so. If situations\nneed to be eradicated, they will work at eradicating them\u2014and enjoy\nthe work. Try as you might, you\u2019ll have a tough time coming up\nwith somethingPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLthey\u2019ll dislike doing. Truly they are likers of life, and they wallow\nin all of it, getting out of it all that is possible for them.\nHealthy fulfilled people are free from guilt and all the attendant\nanxiety that goes with using any present moments in being immob-\nilized over past events. Certainly they can admit to making mistakes,\nand they can vow to avoid repeating certain behavior that is coun-\nterproductive in any way, but they do not waste their time wishing\nthat they hadn\u2019t done something, or being upset because they dislike\nsomething that they did at an earlier moment in life. Complete\nfreedom from guilt is one hallmark of healthy individuals. No\nlamenting the past and no efforts to make others choose guilt by\nasking such inane questions as, \u201cWhy didn\u2019t you do it differently?\u201d\nor \u201cAren\u2019t you ashamed of yourself?\u201d They seem to recognize that\nlife lived through is just that, and no amount of feeling bad will alter\nthe past. They are free from guilt themselves without any effort;\nbecause it is natural, they never help others to choose guilt. They\nsee that feeling bad in the present moment only reinforces a poor\nself-image, and that learning from the past is far superior to remon-\nstrating about the past. You\u2019ll never see them manipulating others\nby telling them how bad they\u2019ve been, nor will you be able to ma-\nnipulate them with the same tactics. They won\u2019t get angry at you,\nthey\u2019ll simply ignore you. Rather than being upset with you, they\u2019ll\ngo away, or change the subject. 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 {"text": " Fluoride, Calcium, \nIron, Magnesium, Zinc, Selenium, Mercury, Lead, Cobalt, Copper and \nothers per Human dependent on supplements taken. \nNifrog~n-confaining subsfanc~s \nNitrogen, Serotonin, Urea, Choline, Carnitine, Creatine, Dopamine, \nAdrenaline, Creatinine, tryptamine, bilirubin, \nand others per Human dependent on supplements taken. \nGmino Gcias \nAlanine, methionine, Glycine, Histitidine, Leucine, Lysine, Carnosine, \nSerine, Hydroxyproline, Menthionine Galactosylhydroxylysine, Tyrosine, \nValine,, Phenylalanine and others dependent on foods consumed. \nF'rof~ins \nlgA, lgM, lgG, Haptoglobin, Albumin, Transferrin \nAnd others per Human dependent on foods consumed. \n&nzym~s \nUrokinase, Alpha-amylase, Lactatdehygrogenase, Gamma\u00ad\nglutamyltransferase, Alpha-amylase, Uropepsinnogen, Lysozyme, \nProtease, Beta-N-acetyglucosiminidase, and others per Human dependent \non supplements and food consumed. \n19 ~arboq)?araf~s \nGlucose, Ribose, Fucose, Ketopentose, Galactose, Mannose, \nFructose, Lactose, Saccharose, Arabinose, Xylose, Saccharose, \nFucosyglucose, Raffinose, and others dependent on foods consumed. \nBHamins \nRiboflavin {Vitamin 82}, Thiamine {Vitamin81} \nVitamin C, Vitamin 86, Vitamin 12, Nicotinic Acid, Biopterine, \nand others dependent on supplements and foods consumed. \nXormon~s \nGonadotropin, Corticotropin, prolactin, lactogenic hormones, \ncoticosteroides, progesterone, testosterone, estrogen, \nvasopressin, oxytoxin, thyroxine, \ncathecholamin, {aldosterone, corticosterone, cortisone}, \nand others dependent on each Human makeup. \nLet::Js again now consi()eR \ntbe.runctions o.r URine \u2022 \u2022 \nGlgglutinins ana pr~cipHanls { 1} \nThese have a neutralizing effect on viruses and Polio \nGlniin~oplaslon { 2} \nPrevents cancer cell growth without harming the growth of healthy cells. \nGlllanfoin {a} \nA nitrogenous crystal substance that helps heal wounds. An oxidation \nproduct of uric acid. Now found in many skin creams. \nDHEA {4} \n{Dehydroepiandrosterone or Dehydroisoandrosrerone} \nThis ingrediant produced by the body is a steroid secreted by the adrenal \ngland which can be found in great amounts of the male urine. \nThissubstance may prevent obesity, prolongs the lifespan of animals, \nand offers a possible treatment for anemia, diabetes, and breast cancer in \nwomen. DHEA stimulates the grouth of bone marrow and increases the \nproduction of substances manufactured by bone marrow such as red blood \ncells, monocytes, macrophages,and lymphocytes. \nA low DHEA level is linked to ageing. \n20 Gastric D~pr~ssanfs { 0} \nCombats the beginning and growth of stomach ulcers. \nGlucuronic Gcia { 6} \nCreated in many organs as the liver, kidneys, and intestinal tract \nwhich gives important secretion functions. \nX-II { 7} \nInhibits and I or stops the growth of cancer cells and reduces already \nexisting tumors. \n}C liD { X uman lirin~ D~rivativ~ } { 8} \nAnti-cancer \nSnt~rlucan -I { 9} \nInfluence on inhibiting cells and macrophages in \nsignaling the hypothalamus to. produce a fever. \n~-ro~tqy-glyo~al {I o} \nCancer cell destroyer \nF'rosfaglanain { I I } \nA hormonal constituent relating to metabolism. \nA blood vessel dilator that lowers blood pressure, \nrelaxes the bronchial muscles, stimulates labor contractions \nF'rof~in globulin { I2} \nAntibodies against specific allergens. \nF'rofease { I ~} \nImmunological product of allergic reactions. \nN~Iine { I4} \nAnti-Cancer factor taken from urine. \nGr~a { I0} \nActive factor in spinal column and brain size reduction. \nPrior to Brain surgery, injection of urea is given for \nstabilization and shrinkage of tissue. \n21 Polypeptide {16} \nShows tuberculo-static activity. \n&!ric Gcia {Itt} \nFree radical scavenger, Combats old age \ndissolvment of Cancer cells, and has tuberculostatic effect. \n&lro~inase { IS} \nRe-absorption of enzymes. \nMetabolic pacing of heart. \nPlus what ever supplements that could not be used immediately. \nTbRee basic uses o~ \nURine tbeROp(Y \n+ I } ~~ferior I Gfacial I J<air I ~yes \n+COSMETIC \n+ The use on face and hair will be noted that you will use NEW warm urine \nimmediately and not longer than ten minutes later after release \nfor best results. Best at nighttime. Prior to bed. \nUrine is sterile as it is released. \nThat is your pharmacy, your medical support. \nAs it hits the oxygen in open air the urea breaks down in the liquid and \nafter a few hours the urea begins turning to ammonia, \nwhich is how society sees urine. \nAs ammonia it is a foul smelling poison not to be taken internally. \nAs newly released serum it again is a miracle. \u2022 Complexion I Brilliant looking hair I No acne I Bites I Blisters I Boils I \nBurns I Cysts I Dandruff I Ear problems I Hair loss I Dry hair I Dull hair I \nInsect bites /Itching I Moles I Birth marks I Pimples I Rash I psoriasis I \nor Cataracts etc. \nIn short, if you have an earache, ear itch, ear infection, \nTintinitis, { ringing of the ears }, \nPut some fresh warm urine in the ears any time of day \nespecially prior to bedtime. \nIf you have any acne, pimples, bruises, rashes, \nor simple want to give life and youth to your face, again put fresh warm, \nurine on your face at bedtime and do not pad it dry. \nIf you get up in the middle of the night, another application will be \nappreciated for your face. \nYou will find immediate complexion beauty within \n22 48 hours if not the first 24 hours. \nYour hair will pleasure the rinsing at night of fresh warm Urine immediately \nprior to bed. A shower cap would be a great added benefit to the brilliant \nhair that you will have after the first nightime sleep. \nA week of this therapy will be a great help in having the most beautiful hair \nthat many will question what do you do to have such beauty. \nYou will need to consider what you will say when asked by friends, \nyour best friend, your boss, and strangers. \nOh yes, your spouse. What will you tell him when he asks why he or she is \ngetting older looking and you are better than ever in the last ten years? \nBe ready. \nAsian women, over two million Japanese, three million \nChinese, countless Philippine, Vietnamese, and Korean will say \n\"I care for my skin and hair naturally.\" \nFor skin you will find that your radiance will show in 24 to 48 hours. \nWrinkles will shrink in the first 48 hours to three months \nwith minimum of 5 days per week usage. \nDark or \"age\" spots will start vanishing in one month. \nMoles, birth marks may lighten or vanish dependent on largeness and age. \nAs to hair. Your sheen will become brilliant in a few days. \nManageability should come in a week. \nYour gray hair should be gone in six months. \nEyes should have new warm urine soaked cotton pads \nplaced in the eye socket and left for ten to fifteen minutes. \nThis will tighten your skin around your eyes \nand rid your crows feet without plastic surgery. \nCataracts have been shown to dissolve \nif you allow some drops to fall into the eyeball daily. \nPlease understand that dependent on how acidic or salty your \nurine is and how old it is by minutes will determine if there will \nbe a stinging feeling in the eye. Just remember there has been found no \nfuture problem if the urine is used warm and new. \nOnly a stinging sensation when over ten minutes or salty because of eating \nmeat or drinking alcohol, sodas or sugar products. \nYes, I almost forgot if you have breathing constrictions, asthma, \njust put your nose close to a cup of urine and sniff the Aroma. \nBetter yet, put a few sprays from a mist bottle. \nDon't have a mist bottle or sprayer", "token_ids": [61626, 269, 579, 11, 96104, 11, 720, 47493, 11, 20918, 41930, 11, 96499, 11, 86817, 11, 44662, 11, 30982, 11, 47051, 3223, 11, 43640, 323, 720, 59961, 824, 11344, 18222, 389, 33690, 4529, 13, 720, 45, 333, 12184, 93, 77, 51817, 2101, 5258, 69, 1149, 93, 82, 720, 98547, 26252, 11, 8409, 68055, 11, 549, 5325, 11, 921, 22671, 11, 32749, 275, 483, 11, 18134, 483, 11, 97674, 20588, 11, 720, 2654, 47738, 483, 11, 18134, 83334, 11, 1456, 418, 20588, 11, 123687, 392, 258, 11, 720, 438, 3885, 824, 11344, 18222, 389, 33690, 4529, 13, 720, 38, 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 {"text": ", there was a\ntoddler... and then this whole process will be over soon.\u201d\nDeepak ChopraTM, M.D.\nY our per sonality is constantly changing, so if your personality i s you, which person\nare you? Are you the angry person, the loving person, the fr ustrated person, the\nirritated person, or the kind person? Y ou probably think you\u2019re all of them, but you\ncan\u2019 t be all of them because if y ou were, the angry person would never disappear; it\nwould a lways b e here. Or if the frustrated person were really you, when the\nfrustrated person  disappeared, a bit of you would disappear with  it. But that doesn\u2019 t\nhappen, does it? Y ou\u2019re here be fore the angry person appears, a nd you\u2019re here after\nthe angr y person disappears. Y ou\u2019re here before the frustrated person appears, andyou\u2019re here after they disappe ar. Clearly you are not your changing moods or\npersonality.\n\u201cPersonality is a useful tool, but it cannot define who you are. Who you are lies far\nbeyond who you think you are.\u201d\nJac O\u2019Keeffe\n\u201cThe big gest obstacle to discovering the truth of who we essentially are is the belief\nthat I am a cluster of thoughts, memories, feelings and sensations. T ogether these\nform an illusory self or entity. T he belief th at I am this entity is the only obstacle.\nAll our psychological problems are due to this imaginary self. It always comes down\nto mistaking ourselves for this.\u201d\nRupert Spira, fr om a public talk\n\u201cThe pe rson onl y seems to exis t because of the persistent and unquestioned belief\nthat there is an actual \u2018person\u2019 here. But the person, or ego, can\u2019 t exist without the\nbelief in it. It\u2019 s only imagination. In truth, there\u2019 s no person at a ll. The only resident\nof this house of the body is the p ure Self, which is what you are. The rest is all made\nup. There are not two tenants in this body, there\u2019 s only ever been one. Belief in ego\ngives a sense of reality, but this is not a fact, only a fiction.\u201d\nMooji\nWhat\u2019 s the problem with believing we\u2019re an ego or a person?\nW e f eel small and extremely vulnerable. W e\u2019re afraid of bad things happening to us.\nW e\u2019re afraid of illness, getting old, and dying. W e\u2019re afraid of losing the things we\nhave, and not getting the things we want. W e live in a state of lack, believing there\u2019 s\n\u201cnot eno ugh\u201d: n ot enough money, not enough time, not enough  ener gy, not enough\nlove, health, or happiness, and not enough life. And even wors e, we believe we\u2019r e\nnot enough. None of this is true\u2014in fact, it is the very opposite of the truth\u2014but we\ncan neve r have true lasting happiness while we hold on to the belief that we\u2019re only\na person.\n\u201cThe tragedy and comedy of the human condition is that we spend most of our lives\nthinking, feeling, acting, perceiving and relating on behalf of an illusory self.\u201d\nRupert Spira, fr om  The Ashes of Love\n\u201cThe ego isn\u2019 t who you are. But it makes so much racket you can\u2019 t hear who you\nreally are. If you keep it going, if you feed and water the ego, it\u2019 s madness.\u201d\nJan Frazier, fr om  Opening the Door\n\u201cI think  everyone is suf fering from person poison... living  life too personally,\nperceiving life too personally, taking things too personally. When you\u2019re responding\nto li fe in a personal mode it is  a form of blindness. Y ou don\u2019 t see things in their\ncorrect light.\u201d\nMooji\nY ou are most certainly experiencing  a  body, experiencing  a mind, and having the\nexperience  o f being a person, but these are actually the least parts of you, and\nultimately they are not you, because when they end, you  do not end.\n\u201cThere is \u2018no people\u2019 in people.\u201d\nShakti Caterina Maggi\nBut there is a r eal  you.\u201cWhy is  it so h ard to see thro ugh the ego, to let it go\u2014to stop believing in the\nsolidity of the l ittle guy? Why do we hold on to this appare ntly real self, when\nbeneath and around and above and swimming all through it is this gor geous other\nreality that really is real, that can be counted on for sustenance, for perfect\npeacefulness? W hy deny ourselves this, for the sake of something so paltry by\ncomparison\u2014for a thing that causes so much trouble, even pain?\u201d\nJan Frazier, fr om  Opening the Door\nBig Pr etenders\nY our thoughts, feelings, sensa tions, and beliefs seamlessly work together to\nconvince you you\u2019re a person. W e\u2019re all big pretenders. W e\u2019re pretending we\u2019re very\nsmall. W e\u2019re pretending we\u2019re very limited. W e\u2019re pretending we\u2019re a small, limited\nperson w ho is born, lives for a time, dies, and that\u2019 s the end of us. But nothing could\nbe further from the truth!\n\u201cW e are self-obsessed with an imaginary character that doesn\u2019 t exist.\u201d\nShakti Caterina Maggi\nW e coul d say that this imagina ry character is exactly like a movie character. W e\nknow th e actor playing the char acter exists, but does the movie  character know that\nthe actor exists? No, the movie character is imaginary.\nW e cem ent our belief that we\u2019re a person with every thought. If you check on any\nthought, you\u2019ll find that there\u2019 s  a \u201cme\u201d at the center of every one of them. Those\nthoughts centered around the \u201cme\u201d you believe yourself to be af firm over and over\nagain that you\u2019re a little, limited person.\nWhen yo u belie ve the voice in your head is who you are, you a utomatically believe\neverything it says; you believe all the thoughts that your mind generates.\nThoughts like:\n\u201cI\u2019m getting old.\u201d\n\u201cI\u2019m too tired.\u201d\u201cI\u2019m not good enough.\u201d\n\u201cI can\u2019 t do it.\u201d\n\u201cI don\u2019 t have enough time.\u201d\n\u201cI\u2019m not as healthy as I used to be.\u201d\n\u201cI don\u2019 t have enough money.\u201d\n\u201cI\u2019m not smart enough.\u201d\n\u201cMy eyesight is not as good as it used to be.\u201d\n\u201cI don\u2019 t feel loved.\u201d\n\u201cHe or she doesn\u2019 t approve of me.\u201d\n\u201cI don\u2019 t deserve it.\u201d\n\u201cI\u2019m scared of dying.\u201d\n\u201cI don\u2019 t know what to do.\u201d\nThese th oughts are all limitations, imposed on you by your mind. Who you really\nare is un limited, which means absolutely nothing has power over you!\nMy teacher says that we\u2019re prac ticing being small through constant limited thoughts\n(like the  ones I just listed), and  if we were not prac ticing being a small, limited\nperson, we would see the truth of who we really are.\nEverything about a \u201cperson\u201d is the very opposite of who you really are. The person\nis imperfect. The real you is per fect. The person is temporary and limited. The real\nyou is permanent and unlimited. The person is born and dies. T he real you is never\nborn and  never dies. The person  is personal and unstable. The real you is impersonal\nand always stable. The person has changing moods. The real you is constant\nhappiness and peace. The perso n is full of judgments and opinions. The real you is\nallowing and accepting of every thing. The person gets sick an d becomes old. The\nreal you is not subject to aging, and sickness can never touch you. The person\nsuf fers. The real you is free of all pain and suf fering. The person dies. The real you\nexists for all eternity.\nT rading Unhappiness for T ruth\nThere\u2019 s only one way to have a blissful life with lasting happiness, and that is to\nknow your true nature. There\u2019 s only one way out of a life plagued with problems,\nnegativity, and discord, and that is to know the truth of who you really are.\n\u201cThe real you is  infinitely grand and glorious, whole, perfect, and in total peace, and\nyou are blinding yourself to this by assuming that you are a limited ego. Drop the\nblinder, the ego, and be forever in perfect peace and joy. Wh en you have found\nyourself\u2014you will have everything.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cLife is not about solving lots of little problems because they will never end. Life\npoints us to the one essential thing that has been overlooked \u2014our own true and\nunchanging self. Mankind as a whole is living lar gely in the m istaken idea  that we\nare fundamentally a person with a body as opposed to our true Self.\u201d\nMooji\u201cThere may be tragedy in the \u2018story\u2019 of our lives, but in truth, there is no tragedy\nhappening to us. Ultimately, the  story is only there to teach us this distinction. The\nmoment we take the lesson even the story changes to reveal itself as beauty, love,\nand intelligence. Do not be attached to the concept that misery is unavoidable. 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+{"text": " and clearing, you move\ntoward holy relationship. From there you will begin to draw forth more\nand more witnesses to your healed mind and to the growing love in your\nheart. Y ou will attract vibrational connections. Imagine partner ing with someone or a group of people who, after\nyou pour your heart out, simply say, \u201cWhat do you want?\u201d Imagine if\nyou asked for help or advice, and they simply focused you back to the\ndesire of your heart rather than giving you their opinions on what you\nshould do. This is the same as saying, \u201cI love you. I love you. I totally,\nunconditionally love you. Now, what do you want? I loved you before\nyour decision and I will love you after your decision.\u201d It\u2019s really a\nbeautiful expression of love when you have the strength and confidence\nto allow someone to make a decision and love them beyond whatever\nthat decision is. These relations hips are the beginning of the undoing of\nlinear, special relationships. They are healing because of their purpose. Your inner calling for holy relationship will bring your whole life in\nalignment with this purpose. This is my invitation to everyone: let us\njoin together in a very trusting relationship so we may hear the answers\nthat are freely given to us by the Holy Spirit. Inviting the Holy Spirit into Relationships\nA holy relations hip is born out of the release of the layers of darkness\nbelow the surface of our awareness. The fastest way to transform a\nspecial relations hip into a holy relationship and wake up to a happy\ndream is a combination of silence and committed relationship. Silence is found through short or extended times of contempla tion\nand prayer or meditation, quiet times where you are able to go deep\nwithin and expand in Spirit and look at your thoughts and beliefs. Combined with a committed relationship, devoted to forgiveness and\ncommunication, this is the fast track to peace of mind and to\nenlightenment. It is a quick, powerful, supportive, and at times, intense\nway through the darkness to the light within. It is very helpful to\nremember that it doesn\u2019 t really matter what forgiveness and healing look\nlike in form; it is more about what you want the relationship to be for,what purpose you give to the relationship. When the relationship  is given\nover to serve the Holy Spirit\u2019 s purpose rather than the ego\u2019s, the healing\ncan be very rapid. Holy relation ship is a means to save time for yourself\nand the whole universe. The transition from specialness to holiness will result in a gradual\ndismantling of the ego that come s from your choice for peace\u2014choosing\nthis present moment over specialness. It is about self-honesty. It is\nalways very helpful to take time to pause and remember the purpose of a\nrelationship. When your mind is ready, you will inevitably invite the\nHoly Spirit to come into the relationship. Once the Holy Spirit enters, it\ncan temporarily become very intense. This is because inviting the Holy\nSpirit is asking for a purification to occur, to align the relations hip with\ntrue love. The reason why the relationship can become more intense is\nbecause the ego does not like the new purpose. The ego gave the\nrelationship the old purpose of personal gratification, dependency, or\ngetting something from the other, which it wants to use to maintain\nitself. When you invite the Holy  Spirit, you unplug from everything that\nis not true love,  and if the relationship has deeply rooted habits not\naligned with Spirit\u2019 s purpose, then the whole foundation for the\nrelationship will start to teeter and shake. This is an important phase of\nmaintaining trust. You have to allow the Holy Spirit to do the work even\nthough you may be tempted to give up. It\u2019s helpful at this time to be in\ntouch with your feelings and be willing to talk about them. When you\nshift from attack to love, love is extended and comes back to you. It just\ntakes willingness to practice. Don\u2019 t let the ego dissuade you. All relationships, even the ones where hatred has entered, can and\nwill turn into holy or sacred relationships when you give them over to\nthe Holy Spirit. It is only in that giving that you share the same purpose\nand truly have a relationship. From that point on, your alignm ent with\nSpirit will create a space for open communication and a nonjudgmental,\nsafe place where you will stop hiding and protecting feelings. You will\nhave honest communication; a deeper way of communicating that will\nbecome more and more consistent. Seeing the Truth of Christ in Each OtherRecurring difficulties, perhaps grievances or agendas, or a feeling of fear\nor tightn ess around a person happens because you have forgotten the\ntruth about them, and you have also forgotten the truth about yourself. When you are interacting with a brother or when you are speaking to a\nsister, remember that what you say is what you yourself most need to\nhear. Are you gentle when you speak with your brother or sister  because\nyou see the truth  in them? It\u2019s not so much even the words; you want the\nlove and gentleness of the Spirit. This is what you can offer to every\nbrother you meet and every sister you think of. Christ is God\u2019 s Son as He created Him. He is the Self we share,\nuniting us with one another, and with God as well. He is the\nThought which still abides withi n the Mind that is His Source. He\nhas not left His holy home, nor lost the innocence in which He\nwas created. He abides unchanged forever in the Mind of God. Mother Teresa taught this. She told her devotees to see the face of\nChrist in everyo ne they look upon. When I heard that, I thought, She\u2019s\nteaching holy r elationship. She made it clear that was their only purpose. She believed that holy relation ship is a total commitment, moment to\nmoment. She taught holy relationship through healed perception and\nthrough service. It wasn\u2019 t about the behaviors; it was about seeing the\nface of Christ in every singl e person they met and follow ing the\nguidance of the Spirit. You can also see holy relations hip as a relationship between you\nand the Holy Spirit. The point of authentic spirituality, of holy\nrelationship, is to discover the now and the eternal and the power of the\npresent momen t that is the gateway to eternity. Therefore, holy\nrelationship is not in a specific form, and so you will not arrive  at some\npoint in time where you look around in the world and say, \u201cBy golly, I\nfinally reached my holy relati onship, and it looks like I expected.\u201d\nInstead, it is a glorious state of mind, a state of nonjudgment. Imagine\nhow still your mind would be if you were in a state of comp lete rest\nwhere you perceive your partner and everyone else from a place of\ncomplete nonjud gment, where you didn\u2019 t have one single opinion about\nthem. This align ment and understanding within the relationship  leads to\na powerful connection and to an experience of holiness.Exercise: Uncover the Miracles in Relationships\nTo listen to a recorded versio n of this exercise and the prayer, go\nto http://www.newharbinger.com/41870. There is a tremendous release and deep peace that comes\nfrom meeting yourself and your brothers totally without judgment. A mirac le exists in every relationship, in every moment. To reveal\nthe miracle, you must eliminate the obstacle hiding it. This\nobstacle, which stands between you and others, is a gap caused\nby a lack of communication, with other people or with the Holy\nSpirit. It is formed from judgments, grievances, blame, hurt, anger,\nand all other ego-serving emotions. It is ultimately formed  by the\nbelief in separation. You are the only one who reinforces the ego\u2019s\nability to separate you from others when you engage and maintain\ngrievances. Doing this two-part exercise with attention and\nwillingness has the potential  to remove this obstacle, which was\nerected by the ego, and release you, your relationship, and\neveryone from darkness to reveal the light of the miracle. You will practice seeing this obstacle as a call for love. This is\nhow you see it with the Holy Spirit. Part 1. Praying for a Unified Perception\nGive yourself plenty of time to quietly go inward with this prayer. You can read it aloud, pause to contemplate it, copy it into your\njournal, or post it on your refrigerator as a reminder. You may\nrepeat this prayer as often  as you want to really focus your\nattention on your desire to have an experience of union. Pray for\nan experience of these words. My brother and sister and I are the same. I am grateful to have them as a mirror\nto see the unhealed thoughts in my mind. I desire to see past all differences,to the truth of who we are. This prayer can give you a glimpse into the nature of the\nmiracle and the transformativ e shift in the mind from specialness\nto holiness. There will be no question of the beauty and validity of\nthis fresh and new experience. You are opening to the miracle of\nreleasing the other and yourself from specialness and realizing\nyour identity is far beyond the ego and far more expans ive than\nthe thoughts that held you back. Part 2. Contemplating Union\nYou may now hear the call for love in yourself or your partner and\nfeel a softening  within. Open to the mind\u2019 s call for love. 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+{"text": ".D. (DIPL)\n1000 East Rutherford Road\nLandrum, SC 29356\n(803) 457-4141 or (800) 992-8350\nFAX (803) 457-4144\nCT,FP,NT,PM\nTENNESSEE\nJackson\nS. Marshall Fram, M.D. (P)\n135 Weatheridge Drive\nJackson, TN 38305\n(Retired)\nMorristown\nDonald Thompson, M.D. (P)\nPO Box 2088Morristown, TN 37816\n(615) 581-6367\nCT,FP,GER,GP,NT,PM\nNashville\nStephen L. Reisman, M.D. (D/C)\n417 East Iris Drive\nNashville, TN 37204\n(615) 383-9030\nCT,GP,HGL,NT,PM,YS\nTEXAS\nAlamo\nHerbert Carr, D.O. (P)\nPO Box 1179\nAlamo, TX 78516\n(512) 787-6668\nCT,OSM,PM\nAbilene\nWilliam Irby Fox, M.D. (P)\n1227 North Mockingbird Lane\nAbilene, TX 79603\n(915) 672-7863\nCT,DIA,GER,GP,PMS,S\nAmarillo\nGerald Parker, D.O. (P)\n4714 South Western\nAmarillo, TX 79109\n(806) 355-8263\nA,AC,AR,CT,GP,HO\nJohn T. Taylor, D.O. (P)\n4714 South Western\nAmarillo, TX 79109(806) 355-8263\nA,AC,AR,CT,GP,HO\nAustin\nVladimir Rizov, M.D. (P)\n8311 Shoal Creek Boulevard\nAustin, TX 78758\n(512) 451-8149\nAR,CT,DD,DIA,GP,IM\nDallas\nBrij Myer, M.D. (D/C)\nSuite 222\n4222 Trinity Mills Road\nDallas, TX 75287\n(214) 248-2488\nCD,DD,MM,PM,PUD\nMichael G. Samuels, D.O. (D/C)\nSuite 230\n7616 LBJ Freeway\nDallas, TX 75251\n(214) 991-3977\nCT,NT,OSM,PM\nJ. Robert Winslow, D.O. (P)\nSuite 111\n2815 Valley View Lane\nDallas, TX 75234\n(214) 243-7711\nA,CD,CT,END,PM,R\nJ. Robert Winslow, D.O. (P)\n2745 Valwood Parkway\nDallas, TX 75234\n(214) 241-4614\nA,CD,CT,END,PM,REl Paso\nEdward J. Etti, M.D. (P)\n3500 North Piedras\nPO Box 31397\nEl Paso, TX 79931\n(915) 566-9361\nAC,CT,IM,Pathology\nFrancisco Soto, M.D. (DIPL)\nSuite 100\n424 Executive Center Boulevard\nEl Paso, TX 79902\n(915) 534-0272\nCD,CT,DD,HO,PM,S\nHouston\nRobert Battle, M.D. (DIPL)\n9910 Long Point\nHouston, TX 77055\n(713) 932-0552\nA,BA,CD,CT,FP,HGL\nJerome L. Borochoff, M.D. (P)\nSuite 504\n8830 Long Point\nHouston, TX 77055\n(713) 461-7517\nCD,CT,FP,HO,PM\nLuis E. Guerrero, M.D. (P)\nSuite 150\n2055 South Gessner\nHouston, TX 77063\n(713) 789-0133\nAC,CT,FP,NT,PM,PO\nCarlos E. Nossa, M.D. (P)Suite 1007\n3800 Tanglewilde\nHouston, TX 77063\n(No Referrals)\nHumble\nJohn P. Trowbridge, M.D., F.A.C.A.M. (DIPL)\nSuite 205\n9616 Memorial Boulevard\nHumble, TX 77338\n(713) 540-2329\nFAX (713) 540-4329\nA,CT,MM,NT,PM,YS\nKirbyville\nJohn L. Sessions, D.O. (DIPL)\n1609 South Margaret\nKirbyville, TX 75956\n(409) 423-2166\nCT,IM,OSM\nLa Porte\nRonald M. Davis, M.D. (P)\n10414 West Main Street\nLa Porte, TX 77571\n(713) 470-2930\nCT,GP,PM\nLaredo\nRuben Berlanga, M.D. 649-B Dogwood\nLaredo, TX 78041\n(No Referrals)\nPecos\nRicardo Tan, M.D.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Better yet, a subsequent dissolution with an alkaline (pH = 8. 8) aqueous\ndimethyl sulfoxide-ethylene diamine tetraacetic acid (DMSO-EDTA) solution\nstrongly reduced the noncholesterol residues. In vivo\n, nearly complete dissolution of human cholesterol stones implanted in\nthe gallbladders of rabbits were obtained within eight hours when methyl tert-butyl\nether-DMSO (in a proportion of 70 to 30 parts) solvent was infused at a rate of 0. 6\nml/h/kg. With methyl tert-butyl ether, only 84 parts per 100 of the original stone\nweight was dissolved. As for side effects, the infusion of these solvents leads to morphological\nchanges in the gallbladder wall with some focal ulcerations. These alterations can\nbe almost completely recovered after two weeks. No histologic evidence of liver,\nduodenal, or kidney damage was found. The four clinicians write: \u201cWe conclude that the mixture methyl tert-butyl\nether/dimethyl sulfoxide (70/30) constitutes a good solvent for mixed cholesterol\nstones. Compared with pure methyl tert-butyl ether, the mixed system allows for a\nmore rapid and a more complete dissolution of gallstones. \u201d\n9\nThe above report was a semi-verifier of an earlier Japanese paper that\nindicated DMSO is a chelator and dissolver of calcium stones in the gallbladder. In 1983, hepatobiliary surgeons (surgeons who operate on the liver and\ngallbladder) described how they must face the difficult task of treating patients\nwith intrahepatic gallstones (gallstones derived from the liver) in spite of\nconsiderable progress in operative methods or mechanical techniques. It was tough\nfor them to remove intrahepatic gallstones completely, and under such\ncircumstances, the development of a solubilizer that could dissolve the\nintrahepatic bilirubinate calcium stones proved to be a tremendous boon for the\npatients. The surgeons accomplished this step by injecting DMSO through a\npostoperative catheter or PTCD catheter. Up to that time a chelating agent, so-\ncalled hexametaphosphate (HMP) had been used for removing \nthe calcium from\ncalcium bilirubinate. But this chelating agent, in itself, could not dissolve thebilirubin. Then the three Japanese surgeons found a direct solubilizer for bilirubin,\ndimethyl sulfoxide, which they knew to be a bi-polar, non-protonic solvent, and\nused it as an accelerator for bilirubin determination. After purifying the DMSO to\n99. 98 percent, they examined its toxicity by oral administration, intravenous\nadministration, and infusion into biliary tracts of animals. No toxicity or side\neffects were detected on biochemical and pathological examinations. Next they\nused their solution on humans in the amount of 90 percent DMSO together with 5\npercent HMP and achieved a satisfactory effect by attaining the solubilizing of\ntheir patients\u2019 bilirubinate calcium stones. 10\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nMISCELLANEOUS CONDITIONS\nSuccessful treatment of lupus erythematosus, a chronic inflammatory disease of\nconnective tissue, affecting the skin and various internal organs, including the\nbladder, was carried out using dimethyl sulfoxide. Typically, lupus exhibits a red\nscaly rash on the face, affecting the nose and cheeks; arthritis; and progressive\ndamage to the kidneys. Often the heart, lungs, and brain are also affected by\nprogressive attacks of inflammation followed by the formation of scar tissue\n(fibrosis). In a milder form of the disease only the skin is affected. Lupus erythematosus is regarded as an autoimmune disease and can be\ndiagnosed by the presence of abnormal antibodies in the blood stream, most easily\ndetected by a test that reveals characteristic white blood cells (LE cells). In 1984,\nfour physicians joined together in reporting on two female patients who were\nvictims of systemic lupus erythematosus with pathologically confirmed lupus\ninterstitial cystitis. Their urinary", "token_ids": [920, 13, 320, 18091, 2989, 340, 1041, 15, 6460, 432, 94094, 9728, 198, 43057, 10952, 11, 7683, 220, 17313, 3487, 198, 7, 20899, 8, 220, 21675, 12, 17448, 16, 477, 320, 4728, 8, 220, 22992, 12, 23424, 15, 198, 37, 3027, 320, 20899, 8, 220, 21675, 12, 17448, 19, 198, 1182, 11, 11960, 11, 6542, 11, 8971, 198, 51, 965, 72858, 49840, 198, 62382, 198, 50, 13, 30508, 66240, 11, 386, 920, 13, 320, 47, 340, 8878, 23454, 6614, 16542, 198, 62382, 11, 32023, 220, 19230, 2304, 198, 2855, 295, 2757, 340, 42778, 2889, 785, 198, 18735, 26224, 11, 386, 920, 13, 320, 47, 340, 2089, 8425, 220, 12171, 23, 42778, 2889, 785, 11, 32023, 220, 19166, 845, 198, 7, 21385, 8, 220, 23864, 12, 22422, 22, 198, 1182, 11, 11960, 11, 8912, 11, 25434, 11, 6542, 11, 8971, 198, 45, 1003, 8078, 198, 54924, 445, 13, 1050, 63670, 11, 386, 920, 13, 320, 35, 11547, 340, 19561, 6460, 66821, 16542, 198, 45, 1003, 8078, 11, 32023, 220, 17662, 2371, 198, 7, 21385, 8, 220, 19230, 12, 23305, 15, 198, 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+{"text": " to act without volitional gain. Actions are\nspontaneous and represent potentiality\u2019s expressing as actuality. The\nspiritual devotee has dedicated personal life to spiritual evolution and\nhas aligned with Truth as a map for guidance. A common question to\nask is, \u201cWhich option or direction would serve the highest good?\u201d\nThose serve who also stand and wait. Sometimes the mind cannot tell\nthe forest from the trees. In decision-making, it is best to be aligned with context and the field\ninstead of content. It is difficult at times to differentiate sacrifice from\nservice. Consciousness at the level of awareness/witness/ observer is\nfree of involvement. If perfected, however, at a later time it may allow\nreparticipation because of noninvolvement consequent to surrender of\nattachments, attractions, or aversions. Actions may also representkarmic propensities, and the same course of action may actually have\nvery different meanings and consequences in different individuals at\ndifferent times and circumstances. Therefore, there is no supposed\n\u2018spiritual\u2019 way to be or attitudes to have about worldly events, as there\nare actually multiple options. It takes inner discipline and surrender of\nattitudes to not fall into the temptation of identifying with a position\nabout world events. The events of the world trigger responses based on perceptions. It is a\ngreat theater that invites expressions of perceptions, illusions, and\nprojections of positionalities. One can either turn off the television and\navoid it or see it as a major teaching tool. The panoramic events of the\nentire world unfold, representing the multitudinous expressions of the\nhuman ego; thus, the television is its ultimate game board. Perception\nmay see this reflection of human-ego life as absurd, tragic, or comic. It\ncan be seen as sad, pathetic, exiting, heartwarming, challenging, or\nalternately, as ridiculous. As the television news program says, \u201cYou\ndecide.\u201d \n\u00a0\u00a0\u00a0The real question is, Who is the real \u2018you\u2019 that decides? That is the\nquestion to be answered by the spiritual student. The \u2018you\u2019 has multiple\noptions and can choose any of them. Therefore, the world is\nkaleidoscopic-tragic-comic-nurturing-absurd-cruel-lovable-ugly-\ndespicable-deplorable, none of the above, or just a transitory illusion. It\nis allegorical. The spiritual advantage of modern life is that life experiences are\nspeeded up via the media. In a very short time, one can witness what\nwould have taken multiple lifetimes in previous eras where, for\nexample, a whole lifetime could be limited to just the experience of a\nsmall space and limited role, such as that of a sheepherder or a village\nblacksmith. Now multiple lives, perspectives, circumstances, and\nconditions are presented in succession, from grotesque crimes to\ncoronations, domestic family situations, major wars, and world\ncatastrophes. Whether to take advantage of the television display of the human ego\nor to ignore it and go within are equally serviceable for it is one\u2019s\nintention that decides the outcome. Either way requires compassion for\nself and others. A certain quantity of suffering is impersonal and\nconsequent to the physicality of being born a human. Thus, the Buddhaexhorted followers to transcend the ego to avoid rebirth, sickness,\npoverty, old age, and death. The world and everything in it is transitory;\ntherefore, to cling to it brings suffering. As a result, he stressed\ndetachment. Q: What about the popular exhortations to \u2018get involved\u2019 and \u2018make a\ndifference\u2019? A: Compassionate attention, in and of itself, has an unseen influence. The\nresults of volitional action are consequent to intention and the level of\nconsciousness. Sometimes the world would benefit more from benign\nnoninvolvement. Great wars and massive human disasters that go on for\ncenturies are the result of the ego\u2019s grandiose plans to be involved and\nmake a difference, from Genghis Khan to Karl Marx, from Adolf Hitler\nto current terrorists. Q: How to best serve the world? A: Each individual\u2019s evolution of spiritual consciousness contributes to the\nprogress of the consciousness level of all mankind. By uplifting the sea,\nall ships afloat are lifted. The effect of actions that emerge from\ncompassion are the result of intention. Human consciousness evolves through learning, which is often\nprimarily experiential. It is usually presumptuous to assume the\n\u2018purpose\u2019 of witnessed human events. What is deemed appropriate is a\nconsequence of perception and contextualization. Thus, whether action\nis appropriate or not is an option that reflects a prevailing level of\nconsciousness rather than discernment of the Reality of essence. Everyone is accountable and culpable in accordance with their own\nlevel of consciousness. Whether to \u2018get involved\u2019 or not reflects vanity\nor compassion is consequent to the overall field of both content and\ncontext. Action or nonaction is the spontaneous response of what has\n\u2018become\u2019 or \u2018is\u2019. There is no prevailing rule of appropriate behavior\nbecause effects are consequent to intention. Q: Choices are therefore based on presumption and appearance? A: These are also aligned with stages of spiritual development and their\noverall intention. There are periods devoted to learning detachment and\nthen periods devoted to transcending avoidance. Each has itstemptations and attractions. The specifics of the dualities of each level\nof consciousness were discussed in Transcending the Levels of\nConsciousness. Q: In addition to what appear to be worldly choices, are there also\nkarmic influences and propensities? A: Those factors contribute to the problems of choice for they influence\nunderstandings of meaning, significance, and implications of\nimportance. Evolution leads to discovery that, in turn, reveals nuances,\nsignificances, and inferences for further exploration. That is the nature\nof transcendence by which many seeming paradoxes or conflicts\nspontaneously resolve due to overall alignment consequent to intention. The overall spiritual process is therefore concordant with a\ncontemplative lifestyle that incorporates reflection and the development\nof discernment. Q: Would the overall consequences of intense inner spiritual focus tend\nto result in detachment and noninvolvement in the world? A: As a general trend, that is characteristic. As the ego\u2019s dominance of\nperception recedes, so does the appearance of the world and the mind\u2019s\ninterpretations. Decisions are based on projected perceptions. Thus, the\nmind perceives endless illusions, including classifications based on\njudgments. Those that are interpreted as \u2018good\u2019 options are attractive to\nchoice and agreement. Thus, all perceptions reflect content. Patterns of conduct result from belief systems consequent to\nprevailing social/educational systems that are both explicit and implicit. Thus, \u2018duty calls\u2019 in both overt and subtle expressions. To adopt the\npathway of devotional nonduality recontextualizes the obligation to the\npursuit of Truth rather than worldly involvement and action. How best\nto serve the world is concordant with comprehension. Q: What is the most serviceable presumptive view of the world for a\nspiritual student/devotee/seeker? A: Presume that the world\u2019s actual \u2018purpose\u2019 is perfect and fully known\nonly by God. See it as neutral overall but with the benefit that it\nprovides optimal opportunity for spiritual growth and the evolution of\nconsciousness. It is a school for enlightenment and the revelation ofDivinity whereby consciousness/awareness reawakens to its Source. Thus, to pursue enlightenment in and of itself serves the world and God. Q: But what about war? A: This is a favorite question of spiritual students. War is the consequence\nof falsity, just as peace is the consequence of Truth. War has prevailed\nduring ninety-three percent of human history. It is endemic to the ego. To be \u2018anti-war\u2019 is also an ego position that presumes omniscience. Therefore, it is more advanced to surrender the world and its wars to\nGod. To \u2018hate war\u2019 is merely another expression of hate, is it not? Better to\nlove peace and come to nonjudgmental compassion for the world\u2019s wars\nand its karmically influenced participants. Would the protester rob\nfellow-suffering humans of the opportunity to undo negative karma and\nreach salvation? Suffering and death are the consequences of the ego and its\npositionalities and perceptions. To best serve the world, seek\nEnlightenment and transcend illusions rather than contribute to them. Omniscience is a quality of Divinity, not of human perception. Watch\nthat the spiritual ego does not become politicized. \u2018Do-gooderism\u2019 is a\ntrap for the na\u00efve and unwary. Be \u2018pro\u2019 God\u2019s will and Divine\nprovidence for the world and humanity. How best to \u2018serve the highest\ngood\u2019 is concordant with the prevailing level of consciousness of the\nobserver. There is no single answer for everyone. OceanofPDF.comCHAPTER 11\nTeachers and Teaching\nIntroduction\nThe evolved Teacher historically has been the primary source of Truth\nand spiritual information. The function has been to inspire, inform, and\nconvey information that is not obtainable via ordinary mind. The Teacher\nhas been unique in that the Source of the Knowledge has been intrinsic\nrather than external. That the Source of the Knowingness is Self-effulgent\nand not the result of linear processing resulted in the use of the descriptive\nterm \u2018mystic\u2019 to denote that the Source of the information is the Self, not\nthe self or ordinary mind, education,", "token_ids": [311, 1180, 2085, 4499, 3079, 8895, 13, 27820, 527, 198, 2203, 546, 18133, 323, 4097, 4754, 488, 753, 37810, 439, 5150, 488, 13, 578, 198, 86390, 940, 48772, 68, 706, 12514, 4443, 2324, 311, 18330, 15740, 323, 198, 4752, 27210, 449, 30198, 439, 264, 2472, 369, 19351, 13, 362, 4279, 3488, 311, 198, 1091, 374, 11, 1054, 23956, 3072, 477, 5216, 1053, 8854, 279, 8592, 1695, 12671, 198, 23025, 8854, 889, 1101, 2559, 323, 3868, 13, 18156, 279, 4059, 4250, 3371, 198, 1820, 13952, 505, 279, 12690, 13, 763, 5597, 28846, 11, 433, 374, 1888, 311, 387, 27210, 449, 2317, 323, 279, 2115, 198, 65937, 315, 2262, 13, 1102, 374, 5107, 520, 3115, 311, 54263, 28235, 505, 198, 8095, 13, 92752, 2136, 520, 279, 2237, 315, 17985, 6458, 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+{"text": "hyah  paripalayantam  /  nyajena  margena \nmahim  mahisah \nGobrahmanebhyah  subham  astu  nityam  /  lokah  samastah \nsukhino  bhavantu \nKale  varsatu  parjanyah  I  prthivi  sasya  salmi \nDeso  yam  ksobha  rahita  I  brahmanah  santu  nirbhayah \nMay  people  be  happy. May  the  peacemakers \nrighteously  rule  the  Earth. Let  there  be  welfare  for  animals  and  people \nof  wisdom  at  all  times. May  all  be  happy. May  it  rain  at  the  proper  time. May  the  Earth \nproduce  grains. May  this  world  be  free  from  famine. May  people  of \ncontemplation  be  fearless. I  write  this  book  to  explore  the  nature  of  the  human \nuniverse. From  the  beginning  of  time,  the  ancients \nreferred  to  both  the  body  and  the  universe  as  food. Christ,  at  the  Last  Supper  with  his  disciples,  shared \nthe  bread,  which  symbolized  his  body. In  the  Bhagavad \nGita,  Lord  Krishna,  in  conversing  with  Arjuna,  refers \nto  his  body  as  food  and  as  the  consumer  of  food. We \nare  the  air,  water,  soil,  and  light  of  this  planet. Every grain  of  sand,  every  mountain  range,  every  river,  and \nevery  leaf  contains  the  same  elements. We  celebrate \nnature  in  our  very  nature. We  eat  from  nature  what  is \nwithin  our  nature. The  food  body  of  the  universe  is \nour  personal  food  body. There  is  no  difference. I  also  write  this  book  to  refresh  our  cognitive \nmemories. I  use  many  ancient  precepts  from  the  Vedas \nto  paint  images  that  were  originally  transmuted  in  the \nfire  of  the  universal  mind. These  pictures  vivify  the \nessence  of  being. They  stir  the  cognitive  memories  of \nthe  ahamkara,  the  individual  self,  so  that  we  may \nremember  the  Atman \u2014 our  true  timeless  and  bound- \nless nature. I  explore  the  transformation  of  the  five  elements, \nwhich  interlace  the  \"material\"  of  our  being. Body \ntypes,  or  doshas,  are  a  paradigm  of  the  universal  pat- \ntern. When  we  understand  this  microcosm,  we  are \nfully  aware  of  reflecting  the  macrocosm. The  foods, \nmenus,  and  recipes  given  here  are  culled  from  the \nmyriad  of  essential  spices,  herbs,  grains,  legumes, \nvegetables,  fruits,  and  seeds  of  the  planet,  all  woven  in \na  state  of  balance  by  the  Vedic  principles  of  life. Each  body  type  has  its  own  special  practices  01 \nsadhanas. These  are  wholesome  and  abiding  acth  ities \nthat  are  attuned  to  nature  and  that  have  been  refined \nthrough  the  memory  of  all  time. The  sadhana  inher- \nent within  each  life  form  is  prodded  b)  memory. Every  stirring  within  tree  and  animal,  every  stillness \nand  transmutation  within  mountain  and  eai  th,  evei  J \nflow  and  confluence  ol  streams  and  1  ivei  s,  evei  \\  leap \nof  a  kangaroo,  flight  of  the  deer,  hop  ol  a  rabbit,  gait \nof  a  tiger,  fluttering  ol  a  sparrow,  gliding  ol  an  <.wl\\\\c \nevery  motion  signifies  sadhana  This  is  the  pattern \nbased  on  the  memory  ol  the  universe. I  propose  we \nintroduce  sadhana  into  oui  lives  as  a  wholesome  guide \nto  remembering  nature. Sadhana  stirs  oui  cognitive \nmemory  and  revives  the  lost  ai  t  ol  beauty,  grace,  and \naccommodation. Through  sadhana  we  are  able  to \ngarner  the  vibrations  ol  the  universe  to  help  us  meld \nwith  the  earth  body. ^m^ \njrsjr*J'jrirjrJ'jr*irjrjrj'***JHr*jrjrjrjrSSJJ>*J>^ \nPART     ONE \nI \nw*************j>j>****M***j>****3rnnr\u00b1 \nCHAPTER      1 \nCOSMIC    ROOTS \nyurveda  is  rooted  in  India's  most  cherished  scriptures  known  as  the  Vedas,  which  date  to  about \nB.C. 1500. Of  the  four  Vedas,  two  of  them \u2014 the  Rig  Veda  and  Atharva  Veda \u2014 give  detailed \ninformation  about  healing,  surgery,  and  longevity. The  Rishis,  the  holy  bards  of  ancient  India  who \ncompiled  the  Vedas,  received  their  instruction  and  information  internally. The  Rishis,  which  literally \ntranslates  as  \"seers,\"  would  immerse  themselves  in  contemplation  and  meditation  and  would  \"see\"  the \ntruth. They  culled  their  information  from  the  cosmos. While  we  could  say  that  Western  medicine \nsprang  from  a  microscopic  examination  of  the  microcosm,  the  physical  world  of  amoebas  and  cells, \nIndian  medicine  arose  from  a  microscopic  examination  of  the  macrocosm,  the  sublime  embracing \nsilence  that  contains  all  knowledge  and  the  sacred  memory  of  all  time,  our  cognitive  memory. Ayurveda  is  not  only  the  ancient  Indian  science  of  preventative  health  and  healing  but  also  a \nphilosophy  of  living. Rarely  treating  the  symptoms,  Ayurveda  cures  by  removing  the  cause  of  disease. From  the  rich  legacy  left  us  by  the  Rishis,  we  learn  what  we  are  now  coming  to  know  again  in  the  West: \ntransgressions  against  Nature's  laws,  against  our  own  inner  wisdom,  are  the  cause  of  all  disease. The \ndisease  may  be  either  physical  or  karmic  in  origin. Physical  diseases  are  due  to  engaging  in  excessive \nuse  of  our  senses,  improper  eating,  or  ignoring  the  cycles  of  the  seasons  or  our  age. Karmic  diseases \nresult  from  incorrect  actions  performed  in  this  or  previous  lifetimes. Around  the  eighth  century  in \nIndia,  when  rebirth  became  recognized  as  a  truth,  it  became  understood  that  the  physical  body  was \nthe  only  part  of  us  that  dies. Our  psychic  instrument,  or  antahkarana,  which  is  composed  of  the \nintellect,  mind,  and  ego,  or  ahamkara,  travels  with  us  lifetime  after  lifetime  until  we  attain  final \nliberation,  or  moksha. This  book  concerns  itself  with  both  types  of  transgressions  because,  in  fact,  they  cannot  be \nseparated. As  long  as  we  are  ignoring  a  karmic  condition,  we  cannot  be  whole;  as  long  as  we  are \nignoring  a ", "token_ids": [8671, 1494, 220, 1370, 575, 278, 352, 519, 309, 220, 611, 220, 19541, 1662, 7304, 220, 19205, 7304, 720, 75219, 318, 220, 44316, 285, 1494, 720, 38, 29956, 71, 1543, 3141, 8671, 1494, 220, 1207, 5721, 220, 12025, 84, 220, 308, 488, 309, 220, 611, 220, 41383, 1494, 220, 10167, 561, 1494, 720, 82, 3178, 71, 3394, 220, 44089, 402, 92406, 720, 42, 1604, 220, 20537, 36409, 220, 1370, 73, 3852, 1494, 220, 358, 220, 550, 339, 33920, 220, 274, 6539, 64, 220, 4371, 8318, 720, 5001, 78, 220, 379, 309, 220, 42382, 677, 4317, 220, 436, 1494, 6388, 220, 358, 220, 20716, 71, 1543, 1494, 220, 52608, 84, 220, 97924, 52971, 85174, 720, 11356, 220, 1274, 220, 387, 220, 6380, 13, 3297, 220, 279, 220, 1069, 582, 336, 8476, 720, 1315, 68, 7162, 220, 6037, 220, 279, 220, 9420, 13, 6914, 220, 1070, 220, 387, 220, 23460, 220, 369, 220, 10099, 220, 323, 220, 1274, 720, 1073, 220, 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+{"text": " \n1  tbs  coconut  oil \n'A  tsp  sea  salt \nAssorted  chutneys \nWash  wheat  berries  and  split  peas  separately  until \nwater  runs  clear. Soak  separately  overnight  in  enough \ncold  water  to  cover  by  at  least  2\". Drain  and  grind \neach  into  a  fine  paste  using  a  hand  grinder,  large mortar  and  pestle,  or  blender,  adding  a  little  water  as \nneeded. Combine  the  two  mixtures  and  allow  to  sit  in \na  warm  place  for  3V2  hours. Add  coriander  seeds. Lightly  coat  a  preheated  griddle  evenly  with  oil. Add  salt  to  mixture  just  before  cooking. Place  two \nspoonfuls  of  batter  in  center  of  the  griddle. With  back \nof  the  spoon,  use  a  clockwise  motion  to  spread  the \nbatter  until  paper  thin. Cook  dosa  1  minute  per  side, \ncarefully  flipping  with  a  spatula. Serve  with  appropri- \nate chutney  for  each  type. Masala  Dosa  (Filling) \nALL  TYPES \nServes  4  (fills  6  dosas) \nFilling  for  the  appropriate  dosa  recipe,  according  to \ntype \n4  large  potatoes \n1  tbs  sunflower  oil \n'A  tsp  black  mustard  seeds \n'A  c  minced  onion \n'A  tsp  turmeric \n2  tbs  minced  fresh  cilantro \n'A  tsp  sea  salt \n'A  tsp  lemon  juice \nV  types:  use  4  parsnips,  3  sweet  potatoes,  or  1  small \nbuttercup  squash  instead  of  white  potatoes. P  types:  use  '/*  teaspoon  orange  rind  instead  of  lemon \njuice. K  types:  use  pinch  of  salt  and  'A  teaspoon  oil  only;  add \n1  green  chili  pepper. Scrub  the  potatoes,  cut  into  large  pieces,  and  boil  for \n25  minutes. When  cooled,  peel  and  cut  into  1\"  cubes; \nset  aside. In  a  large  skillet,  heat  oil  and  saute  mustard \nseeds  until  they  pop;  add  onion,  turmeric,  and  cilantro \nand  continue  to  saute  an  additional  4  minutes.-Stir  in \npotatoes  and  salt. Cover  and  simmer  over  low  heat  for \n8  minutes. Add  lemon  juice  just  before  filling  dosa. Place  3  tablespoons  of  potato  filling  in  center  of  each \ndosa  and  fold  over  both  edges. 204 \n^mz. TRADITIONAL    GROUND    DHALS    AND    GRAINS \nRice  Idli Peppered  Barley  Idli \nv,  VK,  VP \nServes  2 \n1  c  split  urad  dhal,  without  skins \n2  c  brown  (or  white)  basmati  rice \n'Aj  tsp  sea  salt \n2  tbs  sesame  oil \n'/2  tbs  lemon  juice \nSambar  or  chutney \nBatter  Preparation: \nWash  urad  dhal  and  rice  separately,  until  water  runs \nclear. Soak  each  in  separate  bowls  with  enough  cold \nwater  to  cover  by  at  least  2\"  for  about  6  hours. Rinse \nand  drain  each. Adding  a  small  amount  of  water, \ngrind  dhal  and  rice  separately  using  a  hand  grinder, \nlarge  mortar  and  pestle,  or  blender,  so  that  each  forms \na  fine  paste. Combine  the  two  batters,  cover  with  a \ndamp  cotton  cloth,  and  let  sit  for  8  hours  in  a  warm \nplace  to  mildly  ferment. Add  salt,  oil,  and  lemon  juice \nimmediately  before  steaming. Steaming  Procedure: \nFill  molds  of  an  idli  steamer  (see  Equipment  and \nTools,  page  194). Place  steamer  in  a  large,  deep  pot \ncontaining  2\"  of  boiling  water. Make  sure  water  bubbles \nare  below  the  bottom  of  the  steamer  tray. Keep  water \nboiling  rapidly. Cover  and  steam  for  20  minutes,  or \nuntil  a  fork  comes  out  clean. Uncover  and  allow  trays \nto  cool  for  3  minutes  before  disassembling. Scoop  the \nidlis  out  with  a  rounded  soup  spoon. Serve  hot  with \nsambar  or  chutney  of  your  choice. r)^&M\\m \nK,  KV,  KP \nServes  4 \n2  c  split  urad  dhal,  without  skins \n1  c  pearled  barley \n1  tsp  sunflower  oil \nlh  tsp  coarse  black  pepper \n1  tsp  lemon  juice \nPinch  of  lemon  rind \nPinch  of  sea  salt \nSambar \nWash  urad  dhal  until  water  runs  clear. Soak  dhal  and \nbarley  separately  in  enough  water  to  cover  by  at  least \n2\"  for  about  2  hours. Rinse  and  drain  separately. Grind \neach  into  a  fine  paste  using  a  hand  grinder,  large \nmortar  and  pestle,  or  blender. Add  water  as  needed. Combine  the  two  batters,  cover  with  a  damp  cotton \ncloth,  and  allow  to  sit  for  6  hours  in  a  warm  place. Heat  oil  in  a  skillet  and  stir-fry  black  pepper  for  2 \nminutes. Add  the  pepper-oil  mixture  to  the  batter, \nalong  with  lemon  juice,  rind,  and  salt. Fill  molds  of \nidli  steamer  (see  Rice  Idli  recipe)  and  steam  for  20 \nminutes. Serve  alone  or  with  sambar. 205 \njmt. UNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nWheat  and  Cinnamon  Idli \nv.  VP. VK,  P,  PV,  PK \nServes  4 \n1  c  split  urad  dhal,  without  skins \n2  c  bulgur \n7-t  tsp  cinnamon  powder \n1  tbs  walnut  oil \n'/4  tsp  sea  salt \n'A  tsp  orange  rind \nOrange  and  Cherry  Chutney  or  Coconut  Chutney \nWash  urad  dhal  until  water  runs  clear. Soak  dhal  in  3 \ncups  of  cold  water  for  about  2  hours;  rinse  and  drain. Wet  bulgur. Grind  each  separately  into  a  fine  paste \nusing  a  hand  grinder,  large  mortar  and  pestle,  or \nblender. Add  water  as  needed. Combine  the  two  bat- \nters and  mix  in  walnut  oil. Cover  with  a  damp  cotton \ncloth,  and  allow  to  sit  for  6  hours  in  a  warm  place. Add  cinnamon,  salt,  and  rind. Fill  idli  steamer  (see \nRice  Idli  recipe)  and  steam  for  20  minutes. Serve \nwarm  or  cool,  with  Orange  and  Cherry  Chutney  or \nCoconut  Chutney. Spiced  Wheat  Uppama \nV,  VP,  VK,  P,  PV,  PK \nServes  2 \n1  c  cracked  wheat \n'/2  tsp  black  mustard  seeds \n1  tsp  split  urad  dhal,", "token_ids": [720, 16, 220, 259, 1302, 220, 34557, 220, 5707, 720, 52374, 220, 39020, 220, 9581, 220, 12290, 720, 5733, 13909, 220, 523, 332, 36371, 720, 54, 1003, 220, 34153, 220, 63494, 220, 323, 220, 6859, 220, 47136, 220, 26214, 220, 3156, 720, 13284, 220, 8640, 220, 2867, 13, 2100, 587, 220, 26214, 220, 25402, 220, 304, 220, 3403, 720, 88172, 220, 3090, 220, 311, 220, 3504, 220, 555, 220, 520, 220, 3325, 220, 220, 17, 3343, 62368, 220, 323, 220, 40336, 720, 9739, 220, 1139, 220, 264, 220, 7060, 220, 25982, 220, 1701, 220, 264, 220, 1450, 220, 46641, 11, 220, 3544, 58560, 220, 323, 220, 44885, 273, 11, 220, 477, 220, 62895, 11, 220, 7999, 220, 264, 220, 2697, 220, 3090, 220, 439, 720, 41917, 13, 47912, 220, 279, 220, 1403, 220, 6651, 19020, 220, 323, 220, 2187, 220, 311, 220, 2503, 220, 304, 720, 64, 220, 8369, 220, 2035, 220, 369, 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+{"text": " There were no marketing schemes to make\nmoney. There were no robes or rituals, saintly affects or special\nincantations. There were no theatrics or miracles performed on stage. The\ntrue teacher, he said, has no interest in special clothing, dramatic\nperformances, names or titles, for there is actually no \u201cperso n\u201d left who\nwould care about such things. As you will learn in this book, the trademark of Dr. Hawkins\u2019 s research is\nhis pioneering, internationally known Map of Conscio usness. It\nincorporates findings from quantum physics and nonlinear dynamics,\nthereby confirm ing the classical stages of spiritual evolution found in the\nworld\u2019 s sacred literature as actual attractor fields. These spiritual levels\nhave been delineated by saints, sages, and mystics, yet there had never been\na scientific framework by which to understand the inner terrain. The Map of Consciousness is clinically sophisticated in its depiction of\neach level\u2019 s emotional tone, view of God, and view of life. For example,\nFear views God as punitive, whereas Love views God as loving. The Map\nof Consciousness illumines heretofore unknown aspects of consciousness.With each progressive rise in the level of consciousness, the frequency or\nvibration of energy increases. Thus, higher consciousness radiates a\nbeneficial and healing effect on the world, verifiable in the human muscle\nresponse, which stays strong in the presence of Love and Truth. In contrast,\nnegative energy fields that calibrate below the level of integrity induce a\nweak muscle response. This stunning discovery of the difference between\npower and force has influenced numerous fields of human endeavor,\nbusiness, advertising, education, psychology, medicine, law, and\ninternational relations. Susan Hawkins explains:\nNearly every day, I hear from someone who says that Dave\u2019 s Map of\nConsciousness changed their life. Some people have gotten free from\nheroin, alcoholism, and other hopeless addictions. Others have healed\nfrom various illnesses and emotional struggles. Whatever the life\nproblem, the Map gives them the way out of their suffering. \u2014 The\nMap of Consciousness Explained: A Pr oven Ener gy Scale to Actualize\nYour Ultimate Potential  (2020), Preface, p. xv. Throughout this book, you will come to understand why the most\nimportant spiritual goal is to raise your level of consciousness. For example,\nDr. Hawkins explains that the positive levels on the Map are correlated with\ngreater immuni ty to disease, higher rates of happiness, higher job\nsatisfaction, and overall greater fulfillment in life. If these personal  benefits are not motivating enough, he also explains that\nby raisin g our level of consciou sness, we benefit all of life. Even a single\nforgiveness or a single act of kindness blesses everyone and everything. As\nwe surrender our small self, the intrinsic life energy of the Higher Self is\nfree to flow through us. As he says in this book: \u201cThe inner worth of every\nhuman being is infinite. Its potential is infinite.\u201d\nTherefore, a prayer for readers of this book is to become  that innate inner\npotential which is infinite. As Doc liked to say: \u201cStraight and narrow is the\nway. Waste no time!\u201d\n\u2014Fran Grace, Ph.D.\nOceanofPDF.comI N T R O D U C T I O N\nNearly 10 years ago, Dr. David R. Hawkins, M.D., Ph.D., died peacefully at\nhis home in Sedona, Arizona, and his profound message of spiritual truth,\nenlightenment, and growth lives on to this day. In this book, you\u2019ll explore the most classic teachings from Dr. Hawkins. In the followin g 10 chapters, his most important spiritual themes are\ncovered, amounting to an unfor gettable and life-changing experience. A natio nally renowned psych iatrist, physician, researcher, spiritual\nteacher, and lecturer, Dr. Hawkins was the founding director of the Institute\nfor Spiritual Research Incorporated and the founder of the path of\ndevotional non-duality. He lectured widely at such places as Westminster\nAbbey, Oxford Forum, the University of Notre Dame, the University of\nMichigan, and Harvard Unive rsity. In addition, he was an advisor to\nCatholic, Protestant, and Buddhist monasteries. He conferred with foreign\ngovernments on international diplomacy and was instrumental in resolving\nlongstanding conflicts that were major threats to world peace. He was\nfeatured in documentary films, magazines, and radio interviews, such as\nOprah Radio and the Institute of Noetic Sciences, for his work in the areas\nof health, healing, recovery, spirituality and modern life, meditation, and\nconsciousness calibration. You\u2019ll learn more about the specifics of the\ncalibration process and the Map of Consciousness\u00ae in Chapter 2 of this\nbook. However, Dr. Hawkins will refer to calibration levels (such as a\ncalibration level  of 190 or a calibration level of 210) throughout the book,\nso it can be helpful to have the Map handy as you read. The Map of\nConsciousness can be found online at https://veritaspub.com/map-of-\nconsciousness. At the end of this book, you will find a bonus chapter taken from one of\nDr. Haw kins\u2019 s lectures, \u201cThe Most Valuable Qualities for a SpiritualSeeker,\u201d in which he outlines the simple and powerful qualities that every\nspiritual seeker will need on the path to Enlightenment. This is one of the\nlast lectures Dr. Hawkins delivered during his earthly journey. Are you ready? Let\u2019 s get started. OceanofPDF.comChapter 1\nMOVING \nFROM THE \nEGO TO SERVICE\nThe vast majority of self-help  teachers encourage people to follow\noutwar d, assert ive, ego-oriente d methods to achieve long-lasting wealth\nand happiness. But, having traveled that path himself early in his life, Dr.\nHawkins knew that the ego path was ultimately a dead end. In this section, Dr. Hawkins will encourage you to step off the ego path\nonto a more rewar ding, fulfilling, and service-oriented enlightenment path. And as he explains, the path you will travel begins with your personal\nchoice. Everybody\u2019 s aware when they are faced with a choice betwe en the high\nroad and the low road. That\u2019 s a common experience. For example, you\ncould get a better grade by cheat ing or you could get an honest  grade by not\ncheating. W e have to make those decisions over and over. To me, the dilemma of human existence is that you have to choose every\nsecond. Every second of every minu te your mind is constantly making\nchoices. The challenge of human  existence is phenomenal when you look at\nit. But because you\u2019re used to it, you don\u2019 t realize that. Every single moment, when I speak, my mind is choosing words\u2014how\ndo I enunciate that word, how do I phrase my messages, contextualize them,amplify them. I\u2019m deciding whether to explain myself more, or if I should\njust let the other person worry about it. So for every single word I\u2019m\nchoosing, there are probably 50 different possible options. I could suddenly\nbecome comical and break the seriousness. And for some people, that\nwould help them ; other people would say, \u201cOh, I can\u2019t believe what he\u2019s\nsaying\u2014he\u2019 s just being lighthearted about things.\u201d They don\u2019t see the\nspiritual value of humor. So the human, at every instant, every fractional instant, is choosing\nbetween this thought and that thought, between this option and that option. Shall I shift in my chair? I just had to decide that; there are probably half a\ndozen conscious options, and there\u2019 s probably dozens of unconscious\noptions, ways that we could go. Should I encourage them to go in that\ndirection, or should I discourage them from following that track? We\u2019re\nalways trying to influence, and we\u2019re always making choices. I always feel\nsorry for the human condition, in that you can never be content because the\nminute you\u2019re content, you\u2019re even wondering if you should  be content. There\u2019 s very little rest for humans, because our minds are constantly\npresenting an endless array of options. People say they don\u2019t believe in\nkarma. Well, you don\u2019t have to use that word. What you can see is that your\nmind is endlessly, constantly confronted with options, and your whole life is\ngoing to change depending on which option you pick. It\u2019s like a giant map,\nan electr onic map, and if you choose this direction, you\u2019re going to end up\nhundreds of miles from if you\u2019d chosen that other direction. So making\nchoices is the major human occupation. Yet nobody ever mentions it. The\nmajor human preoccupation, and it eclipses all others, is the constant\nmaking of choices. Should I look in that direction or not? Should I try to get\nthis job? Should I say this or say that? Should I wear this? Should I walk on\nthe other side of the sidewalk? Should I call so-and-so? Should I let this bill\nwait another two weeks? \u2022 \u2022 \u2022\nWhat you see is a projection of your own consciousness. It\u2019s what you\nproject out into the world, whether you see this world as sad, happy,\nludicrous, beneficial, beautiful, divine, frustrating, corrupt, evil, or an\ninfinite good. If man is to progr ess to realize the ultimate divini ty, which is\nthe core of his existence, then it would require progressively growing intothat", "token_ids": [2684, 1051, 912, 8661, 31956, 311, 1304, 198, 29359, 662, 2684, 1051, 912, 71268, 477, 57679, 11, 36959, 398, 22223, 477, 3361, 198, 2910, 519, 811, 13, 2684, 1051, 912, 47213, 6329, 477, 71912, 10887, 389, 6566, 13, 578, 198, 1904, 11326, 1174, 568, 1071, 11, 706, 912, 2802, 304, 3361, 17895, 11, 22520, 198, 29588, 3095, 11, 5144, 477, 15671, 11, 369, 1070, 374, 3604, 912, 1054, 32390, 78, 308, 863, 2163, 889, 198, 41450, 2512, 922, 1778, 2574, 13, 1666, 499, 690, 4048, 304, 420, 2363, 11, 279, 32464, 315, 2999, 13, 70687, 529, 274, 3495, 374, 198, 26301, 71674, 11, 37545, 3967, 5135, 315, 1221, 2445, 822, 603, 2136, 13, 1102, 198, 2910, 39382, 988, 14955, 505, 31228, 22027, 323, 75098, 30295, 345, 19041, 1729, 7838, 6892, 279, 29924, 18094, 315, 18330, 15740, 1766, 304, 279, 198, 14957, 529, 274, 32442, 17649, 439, 5150, 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+{"text": ".\u201d\nHealthy indepen dence promote s freedom of thought. It helps you to\nknow your own mind, which is, in its purest form, an express ion of your\nUnconditioned Self. It helps you to be \u201cindependent of the good opinion of\nothers,\u201d as the psychologist Abraham Maslow explained in his work on the\nhierarchy of needs. Healthy independence helps you to be free of\nconditioning and to express yourself freely. It helps you to individuate, to\nbecome fully yourself, and to be the wise woman or wise man that you are. \u201cHealthy independence saved my life,\u201d Louise once told me. \u201cIt gave me\nthe courage to leave home at 15 and to escape from abuse.\u201d Healthy\nindependence can get you out of a bad situation. It helps you to rely on an\ninnate wisdom that is your true power. It saves you from losing yourself in\nunhealthy depen dency, giving up on yourself, or throwing yourself away. Without healthy independence, family patterns wouldn\u2019 t be healed, and\nhumanity could not evolve in the direction of love. So what about dysfunctional independence? In basic terms, dysfunctional\nindependence is a mistake. It takes a good thing too far. We stop relating toourselves as an individual expression of the universe. Instead, we believe\nwe are self-made. W e exist in isolation. This is how the eyes of the body see\nit. However, when you look through the eyes of the heart, or through the\nlens of quantu m physics, you discover that all forms of separation,\nincluding a personal ego, are \u201can optical delusion,\u201d as Albert Einstein put it. Dysfunctional independence is very lonely. It puts you outside of the\nOneness in a place you could call hell. The problem with being a D.I.P. is\nthat it separates you from everything, including yourself. As you lose\nconscious conta ct with others, you lose contact with yourself as well. Your\nsense of self breaks apart. When  it gets really bad, you can\u2019t feel your heart,\nyou are physical ly disembodied,  your mind is at odds with itself, and you\u2019re\nnot sure anymore if you have a soul. Your ego tries to be everyth ing that the\nUnconditioned Self is, but without the support of that Self, it ends up\nfeeling lonely, tired, and unloved. Dysfunctional independence is very frightening. It\u2019s a choice we make\nout of fear, and it also causes a lot of fear. Most commonly, dysfunctional\nindependence is a reaction to a wound. Once upon a time, you got hurt. You\nwithdrew inside yourself and you felt safe. You decided to build a castle\nwall around yourself. The wall was designed to protect you from  being hurt\nagain. The wall did its job. It kept the world out. Unfortunately, this left you\nalone with your original wound. Nothing could get through to you: not help,\nnot the people who love you, not even the angels. Dysfunctional independence is a block to love. The more of a D.I.P. you\nbecome, the more closed off you are from everything. This should make\nyou safe, accord ing to your ego, but it doesn\u2019 t. The more closed  off you are,\nthe more  fearful  you are of everything, including love. That\u2019 s why it\u2019s so\nhard for anyone to love you. You fear that love will hurt you, and you don\u2019t\nwant to get hurt again. The truth  is, however, that love has never hurt you. It\u2019s only what is not love that hurts. Love can only ever love you, and it\u2019s\nonly love that can save you. Dysfunctional independence is the end of the road. You can go only so\nfar by yourself. Being a D.I.P. blocks your growth. You are trying to do life\nby yourself, without feedback,  without help, without love, and it\u2019s not\nworking. \u201cIndividuality is only possible if it unfolds from wholeness,\u201d said\nphysicist David Bohm. In other words, it\u2019s only when we go back to the\nOneness\u2014and when we let life love us\u2014that we can fulfill our true destiny\nand be who we truly are.Louise once told me, \u201cAll the doors of the universe are always  open for\nyou. The door to wisdom is open. The door to healing is open. The door to\nlove is open. The door to forgiveness is open. The door to prosperity is\nopen. This is true whether you are having a great day or not!\u201d The Oneness\nis open at all hours. On the other side of dysfunctional indepe ndence is a\nuniverse of inspiration and love. Life is waiting for you. All you have to do\nis knock a hole in your wall, install a door, and start to let the love in. Your Unconditioned Self, which rests in a state of basic openness, is\nalways open to love. In the \u201cLife Loves You\u201d module, I share with my\nstudents one of Louise\u2019 s favorit e exercises on love. The idea is to stand in\nfront of a mirror with arms open wide and say, \u201cI am willing to let the love\nin. It is safe to let the love in. I say yes to letting love in.\u201d Louise\nrecommends you do this three times a day. It\u2019s a very simple exercise that\nhelps to open doors and, eventually, to bring down walls. I end my \u201cLife Loves Y ou\u201d module with a wonderful prayer by Louise on\nbasic openness:\nIn the infinity of life where I am,  \nall is perfect, whole, and complete. I believe in a power far greater than I am  \nthat flows through me every moment of every day. I open myself to the wisdom within,  \nknowing that there is only One Intelligence in this Universe. Out of this One Intelligence comes all the answers,  \nall the solutions, all the healings, all the new creations. I trust this Power and Intelligence,  \nknowing that whatever I need to know is revealed to me,  \nand that whatever I need comes to me  \nin the right time, space, and sequence. All is well in my world. Letting Go of StruggleEven  \nAfter  \nAll this time\nThe sun never says to the earth,  \n\u201cYou owe  \nMe.\u201d  \nLook  \nWhat happens  \nWith a love like that,  \nIt lights the  \nWhole  \nSky. This poem, The Sun Never Says, is another beautiful collaboration\nbetween Hafiz and Daniel Ladinsky. It gives us a glimpse of the\nunconditional nature of love. It reminds us that true love is freely given, at\nno cost, and that it is equally available to us all. This love is greater than\nanyone can conceive because it has no limits. No one can get his or her\nhead around this love, so to speak. It\u2019s not just an idea. It comes from the\nOneness. It is the original energy of the Unified Field. It is the basic\nconsciousness of life. It is the heart of the universe expressing its boundless\ngenerosity. Love is unconditional. This is easy to remember when we are aligned\nwith our Uncond itioned Self. Then we live with a natural awareness of the\nbasic truth I am loveable  and with the basic trust that I am loved. However,\nwhen we fall from grace for whatever reason, we lose sight of who we are\nand what love is. Love becomes a myth or, even worse, a religion. The\nbasic fear that I am not loveab le and the basic mistrust that I am not loved\ndistorts our perception, and the ego turns love into its own image. Now love\nis separate from us. And we fear we must deserve love if we are ever to be\nloved again. Love is never earned; it is freely given. To let love be love and to let life\nlove you, you have to accept that love has nothing to do with deserving. Love is not a bargain. It is not a coin to be spent. Love will never say to\nyou, \u201cYou owe me.\u201d Love is not a judgment. No matter how terrible yourpast may be, love waits for you. Love exempts no one. Not even you. Not\neven your worst enemy. The unconditional nature of love is what makes\nlove so powerful. It dissolves every barrier. It undoes every block. It brings\neveryone home. As long as you believe that love has to be deserved, you will place a limit\non how much life can love you. Your self-image will set the conditions, not\nlove. Your ego will write the contract, not love. This contract is an internal\naffair, full of personal rules and standards that love knows nothing about. The conditions of the contract vary from person to person. There are all\nsorts of clauses, such as I can let life love me if \u2026 and I can let life love me\nwhen \u2026 Three of the most common classifications of these clauses are the\nwork ethic, the suf fering ethic, and the martyr ethic. \u201cLife loves us, and life will help us to write this book,\u201d affirme d Louise\nin an e-mail on the day we agreed to do Life Loves You. In the same e-mail\nshe wrote, \u201cThis book is already  written. All we have to do is let it happen.\u201d\nHer words reminded me of a Buddhist monk I met in Bodh Gaya, India. We\nmet by the Bodh i Tree, also known as the Bo Tree, which grows next to the\nMahabodhi Temple. 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+{"text": " called\n\u201cthe assassin\u2019 s knife\u201d in the manuals of love that noble girls were given to\nread. He bowed and handed her the gold necklace. He returned a smile that\nwas gracious, but Siddhartha wasn\u2019 t practiced at hiding his feelings, and the\ngirl knew she had no chance. Her father would be furious. To the second girl he said, \u201cIf anyone could be even more beautiful, it\u2019 s\nyou. Why do you want to marry me?\u201d\nThe second girl had kept close watch on what happened to the first. She\nsaid, \u201cT o give you sons as magnificent as yourself.\u201d Her voice had the ring\nof sincerity, but Siddhartha suspected that she was simply better trained. The love manuals taught that a man must always feel that he is making his\nown decisions while at the same time being carefully manipulated. If a\nwoman was skillful, and applied eros when it was useful, he wouldn\u2019 t even\nknow what was happening. Siddhartha bowed and handed the second girl a\nnecklace. She put it on with a haughty toss of the head as he moved on. The king felt anxious. \u201cHe doesn\u2019 t like any of them,\u201d he whispered to\nCanki. The high Brahmin was unruf fled. He knew that discrimination can hold\nout against desire only so long. \u201cPatience, sire. He\u2019 s a young man. When\npeaches are ripe, no one leaves the market without buying one.\u201d But\nnothing about Siddhartha\u2019 s manner looked promising by the time he had\nreached the last girl. She looked up at him but didn\u2019 t remove her veil.From behind the girl, her father nudged her with a fierce whisper. \u201cGo\nahead. Get up and look at him!\u201d She took a moment before rising. Now\nSiddhartha remembered who she was. The one girl who had made him\ncurious. \u201cI cannot tell if you are beautiful,\u201d he said. \u201cWhat\u2019 s your name?\u201d\n\u201cYashodhara.\u201d\n\u201cMay I see you?\u201d\nShe kept her veil on. \u201cIs my appearance the only thing that would make\nme worthy? If so, don\u2019 t look at me. My face might conceal a false heart.\u201d\nSiddhartha smiled. \u201cA good answer. Then tell me: Why do you wish to\nmarry me?\u201d\n\u201cI\u2019m not sure yet. I don\u2019 t know you, and you haven\u2019 t made any pretty\nspeeches, the way you did to the others.\u201d\nSiddhartha was intrigued by these words, but he also had to see her. He\nlifted Y ashodhara\u2019 s veil. She wasn\u2019 t beautiful in the way the first girls had\nbeen, modeled from the pages of the love manuals. But instantly he knew\nhow he felt. \u201cYou\u2019re wonderful, because you were made to be loved.\u201d\nUp to this moment she had had the advantage, but now Y ashodhara\nblushed. \u201cThat was a pretty speech, but too short for me to make up my\nmind. My father will be so disappointed if I come away empty-handed. Can\nI have a necklace?\u201d\nShe held out her hand and Siddhartha frowned. \u201cW as that a good\nenough reason for you to come here?\u201d\nShe replied, \u201cSire, I live in the deep woods, four long days\u2019 journey\nfrom here. My father is very anxious that I marry you. But a gold necklace\ncan feed a hundred of my starving people, those I left behind.\u201d\u201cGirl!\u201d her father rebuked. Siddhartha held up his hand. \u201cIt\u2019 s all right.\u201d He bowed to Y ashodhara. \u201cWith your first words I found that you are honest, and now I find that you\nare also kind. What more can I wish for?\u201d He took her hand and led her to\nkneel before the king as the hall rang with cheers. There was no need for a\nlong betrothal. Just as Siddhartha said, Y ashodhara was a woman who\nexisted to be loved, and their union was as real as Suddhodana\u2019 s with Maya. Yet it was known to both of them, if to no one else in the world, that\nYashodhara had wept inconsolably on their honeymoon night. Siddhartha turned red. \u201cIf I was clumsy or did something wrong\u2014\u201d\nShe put a finger to his lips. \u201cNo, don\u2019 t.\u201d\n\u201cThen why are you so unhappy? An hour ago you seemed to be in\nlove.\u201d\n\u201cAn hour ago I didn\u2019 t realize that you are going to leave me one day.\u201d\nHe smothered her with kisses to reassure her and chided her gently\nabout being a superstitious girl like the maids who ran to the temple for a\ngood luck charm if they spilled the milk. Y ashodhara\u2019 s words were never\nrepeated between them. T en years wasn\u2019 t enough to erase the memory,\nhowever, and when it came to pass that her husband did decide to leave her,\nYashodhara was crushed by seeing her premonition come true. All these memories danced before Gautama\u2019 s mind along with the\nimage of his wife. The recollection of her sorrow was the only thing that\nenabled him to defeat his arousal. Gautama\u2019 s back slumped, and he\nwondered for the first time since finding his master if abandoning his\nfamily wasn\u2019 t an unfor givable sin. Suddenly Gautama felt a stinging pain on one cheek. He opened his\neyes to see his master standing over him, hand raised. Sharply the hand\ncame down and slapped the other cheek. \u201cWhy did you do that, sir? What did I do to of fend you?\u201dThe old hermit shrugged. \u201cNothing. Y ou smelled like a man who sleeps\nwith women. I knocked the stink of f.\u201d\nThis incident stuck in Gautama\u2019 s mind for two reasons\u2014because it\npermanently banished any images of Y ashodhara from his mind, and\nbecause it was the most words in a row that the hermit had spoken. But his\nmaster wasn\u2019 t setting a precedent for garrulousness. W eeks passed, the\nmonsoons came, and he said not another word. This became a time of great\npeace for Gautama. One day he went for firewood but couldn\u2019 t find any that\nwasn\u2019 t soaked from the rains. He recalled a cavern formed by fallen\nboulders where perhaps some dry logs might have lodged. Walking through the woods, he felt the rain coming down, but the\nmonsoons were warm and he was toughened by months of exposure. His\nbody didn\u2019 t shiver or his mind complain. Y et as he kept walking, Gautama\nnoticed that he started feeling chilled, and a hundred yards farther on he\nwas shaking badly. By the time he reached the cavern of boulders, he felt\nquite uncomfortable and his mind was attacking him mercilessly. Go home. This crazy master is going to turn you into his slave or a crazy r ecluse like\nhimself. Run! It was as if he\u2019d been taken back to his first day on the road. He found an armful of dry kindling, and when the rain abated he headed\nback to camp. Now the process reversed itself. The closer he got to the\nsmall clearing, the better he felt. His mind calmed down, and the shivering\nin his limbs subsided. As he set foot in camp and saw his master again,\nperfect peace descended like a curtain over his whole being. Gautama\nstared at the old hermit in wonder. \u201cMara.\u201d\nGautama was startled. \u201cWhat?\u201d\n\u201cMara is interested in you.\u201d Gautama opened his mouth, but the hermit\nshook his head abruptly. \u201cYou know it\u2019 s true. Y ou knew it before you came\nhere.\u201d\nGautama trembled, sensing that a gulf was opening up between himself\nand his master. He was surprised at how afraid this made him feel. \u201cIhaven\u2019 t thought of Mara in years,\u201d he protested. \u201cAnd so you kept him away. For a time.\u201d\nThe hermit breathed a deep sigh, as if he had to remind his body how to\nreturn to the physical world before he could say another word. A few\nagonizing moments passed. Siddhartha felt his heart sink. If he can smell\nthat I have a wife, what must a demon smell like? he thought. The hermit said, \u201cMara will keep away from me. He has no interest in\nfeeding when the bowl is empty. You are dif ferent.\u201d\n\u201cWhat interest could he have in me?\u201d asked Gautama. \u201cYou don\u2019 t know?\u201d The old hermit saw the look of baf flement in his\ndisciple\u2019 s eyes. \u201cThere\u2019 s something he can\u2019 t let you find out. Y ou must go\nbeyond anything I can teach. That\u2019 s the only way to rid yourself of the\ndemon,\u201d his master said. Gautama felt panicky. He bowed to the ground and seized the hermit\u2019 s\ngnarled feet. \u201cAt least tell me what I\u2019m looking for.\u201d\nWhen he got no reply, Gautama glanced up to see that the old hermit\nhad closed his eyes again and was far away. The disciple could barely sleep\nthat night. When he woke up before dawn he saw no dark outline against\nthe night sky. His master had left. 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+{"text": " s s n e s s  w e  t h i n k  w e  w i l l  f e e l  w h e n  c o n f r o n t e d  b y\nt h e  e n o r m i t y  o f  t h e  f o r c e s  t h a t  o b s t r u c t  u s. Y e t,  i n  f a c t,  i t \u2019 s\nw h e n  w e  f a c e  t h e  d a r k n e s s  s q u a r e l y  i n  t h e  e y e \u2014 i no u r s e l v e s  a n d  i n  t h e  w o r l d \u2014 t h a t  w e  b e g i n  a t  l a s t  t o  s e e  t h e\nl i g h t. A n d  t h a t  i s  t h e  a l c h e m y  o f  p e r s o n a l  t r a n s f o r m a t i o n. I n\nt h e  m i d s t  o f  t h e  d e e p e s t,  d a r k e s t  n i g h t,  w h e n  w e  f e e l  m o s t\nh u m b l e d  b y  l i f e,  t h e  f a i n t  s h a d o w  o f  o u r  w i n g s  b e g i n s  t o\na p p e a r. O n l y  w h e n  w e  h a v e  f a c e d  t h e  l i m i t s  o f  w h a t  w e  c a n\nd o,  d o e s  i t  b e g i n  t o  d a w n  o n  u s  t h e  l i m i t l e s s n e s s  o f  w h a t\nG o d  c a n  d o. I t  i s  t h e  d e p t h  o f  t h e  d a r k n e s s  n o w  c o n f r o n t i n g\no u r  w o r l d  t h a t  w i l l  r e v e a l  t o  u s  t h e  m a g i c  o f  w h o  w e  t r u l y\na r e. W e  a r e  s p i r i t,  a n d  t h u s  w e  a r e  m o r e  t h a n  t h e  w o r l d. W h e n  w e  r e m e m b e r  t h a t,  t h e  w o r l d  i t s e l f  w i l l  b o w  t o  o u r\nr e m e m b r a n c e. R e t u r n i n g  t o  L o v e\n\u00a0\nI n  1 9 7 8  I  b e c a m e  a  s t u d e n t  o f  a  s e l f - s t u d y  p r o g r a m  o f\ns p i r i t u a l  p s y c h o t h e r a p y  c a l l e d  A  C o u r s e  i n  M i r a c l e s ;  i n\n1 9 9 2  I  w r o t e  a  b o o k  o f  r e f l e c t i o n s  o n  i t s  p r i n c i p l e s  c a l l e d  A\nR e t u r n  t o  L o v e. C l a i m i n g  n o  m o n o p o l y  w h a t s o e v e r  o n\ns p i r i t u a l  i n s i g h t,  t h e  C o u r s e  i s  a  p s y c h o l o g i c a l  m i n d  t r a i n i n g\nb a s e d  o n  u n i v e r s a l  s p i r i t u a l  t h e m e s. I t  t e a c h e s  p e o p l e  h o w\nt o  d i s m a n t l e  a  t h o u g h t  s y s t e m  b a s e d  o n  f e a r  a n d  r e p l a c e  i t\nw i t h  a  t h o u g h t  s y s t e m  b a s e d  o n  l o v e. I t s  g o a l  i s  a t t a i n i n g\ni n n e r  p e a c e  t h r o u g h  p r a c t i c i n g  f o r g i v e n e s s. Y o u  w i l l  n o t i c e\ni t  r e f e r r e d  t o  t h r o u g h o u t  t h i s  b o o k,  a n d  m a n y  o f  i t s\nt e a c h i n g s  w i l l  b e  r e f l e c t e d  i n  w h a t  I  w r i t e. W h e n  t h e r e  i s  n os p e c i f i c  r e f e r e n c e  f o r  q u o t e d  m a t e r i a l  o r  c o n c e p t s  f r o m  A\nC o u r s e  i n  M i r a c l e s  ( p u b l i s h e d  b y  t h e  F o u n d a t i o n  f o r  I n n e r\nP e a c e ),  I  h a v e  a d d e d  a n  a s t e r i s k  t o  m a r k  A  C o u r s e  i n\nM i r a c l e s  p r i n c i p l e. A l t h o u g h  t h e  C o u r s e  u s e s  t r a d i t i o n a l  C h r i s t i a n\nt e r m i n o l o g y,  i t  i s  n o t  a  C h r i s t i a n  d o c t r i n e. I t s  t e r m s  a r e  u s e d\ni n  a  p s y c h o l o g i c a l  c o n t e x t,  w i t h  u n i v e r s a l  m e a n i n g  f o r  a n y\ns t u d e n t  o f  s p i r i t u a l  p r i n c i p l e s,  r e g a r d l e s s  o f  w h e t h e r  t h e y\nh a v e  a  C h r i s t i a n  o r i e n t a t i o n. S p i r i t u a l  p r i n c i p l e s  d o  n o t  c h a n g e,  b u t  w e  d o. A s  w e\nm a t u r e  t h r o u g h  t h e  y e a r s,  w e  a c c e s s  m o r e  d e e p l y\ni n f o r m a t i o n  w e  h a d  o n l y  a b s t r a c t l y  u n d e r s t o o d  b e f o r e. 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+{"text": " s  a  m e n t a l  a d d i c t i o n  t o  t h e\nt h i n k i n g  o f  f e a r,  a n d  o n l y  a  s p i r i t u a l  e x p e r i e n c e  c a n  b r e a k\na n  a d d i c t i o n. I f  w e  w a n t  o u r  l i v e s  a n d  o u r  w o r l d  t o\ng e n u i n e l y  c h a n g e,  t h e n  w e  n e e d  a  s p i r i t u a l  e x p e r i e n c e  t om a k e  i t  h a p p e n. A n d  t o  h a v e  t h a t  e x p e r i e n c e,  w e  m u s t  o p e n\no u r  h e a r t s  t o  r e c e i v e  i t. T r u s t i n g  t h e  P r o c e s s\n\u00a0\nI f  y o u  d o n \u2019 t  k n o w  t h e r e \u2019 s  a  f o r c e  o u t  t h e r e  w o r k i n g  f o r  y o u,\nt h e n  w h y  w o u l d  y o u  t h i n k  t o  t r u s t  i t? W i t h  a l l  t h e  m i l l i o n s\no f  c h u r c h e s,  m o s q u e s,  t e m p l e s,  a n d  s h r i n e s  t h a t  e x i s t  i n  t h e\nw o r l d,  h o w  m a n y  p e o p l e  r e a l l y  t h i n k  t h a t  t h e  G o d  w h o\nc r e a t e d  t h e  m o o n  a n d  t h e  s t a r s  i s  t r u l y  l o o k i n g  o u t  f o r  t h e m? Y e t  t h e r e  i s  n o  u n i t  o f  t i m e  o r  s p a c e,  n o r  e l e m e n t  o f  l i f e,\na b o u t  w h i c h  t h e  A u t h o r  o f  A l l  T h i n g s  i s  n o t  a c t i v e l y\nc o n c e r n e d. H e  l o v e s  y o u  b e c a u s e  H e  l o v e s  e v e r y t h i n g  a n d\ne v e r y o n e. H e  w h o  i s  L o v e  c a n n o t  n o t  l o v e. W h a t  a n  a m a z i n g  t h o u g h t,  t h a t  e v e r - u n f o l d i n g  g o o d  i s\na c t u a l l y  t h e  n a t u r a l  o r d e r  o f  t h e  u n i v e r s e. A n d  w e  w e r e\nc r e a t e d  t o  e n j o y  i t. T o  t h e  e g o,  t h a t  i s  a  p r e p o s t e r o u s  n o t i o n ;\ni t  w o u l d  h a v e  u s  b e l i e v e  t h a t  j o y  i s  s o m e t h i n g  l o v e l y  t o  b e\no u t g r o w n. B u t  l o o k  a t  s m a l l  c h i l d r e n  g l e e f u l l y  a t  p l a y ;  d o\nw e  k n o w  s o m e t h i n g  t h e y  d o n \u2019 t  k n o w,  o r  d o  t h e y  p e r h a p s\nk n o w  s o m e t h i n g  w e \u2019 v e  f o r g o t t e n? A s  I  l i s t e n  t o  m y  t e e n a g e\nd a u g h t e r  d i s c u s s  l o v e  a n d  r e l a t i o n s h i p s,  I  r e m e m b e r  h o w  i t\nw a s  f o r  m e  w h e n  I  w a s  h e r  a g e. I  d o n \u2019 t  l o o k  b a c k  o n  m y\ne a r l i e s t  f o r a y s  i n t o  r o m a n c e  a n d  t h i n k,  \u201c O h,  b u t  t h a t  w a s\no n l y  p u p p y  l o v e. \u201d  R a t h e r,  I  l o o k  b a c k  a n d  t h i n k  h o wc o u r a g e o u s l y  w e  l o v e d,  b e f o r e  w e  k n e w  w h a t  t h e r e  w a s  t o\nb e  a f r a i d  o f ;  h o w  s t r o n g  w e  w e r e,  b e f o r e  a n y  o t h e r  a g e n d a s\ns t o o d  i n  t h e  w a y  o f  o u r  l o v e ;  a n d  h o w  p u r e  o u r  h e a r t s  w e r e,\nw h e n  t h e y  w e r e  n o t  y e t  t a i n t e d  b y  c y n i c i s m  o r  d o u b t. T h e\no l d e r  w e  a r e,  t h e  m o r e  w e  k n o w  s o m e  t h i n g s ;  t h e  y o u n g e r\nw e  a r e,  t h e  m o r e  w e  k n o w  o t h e r s. A g e  o n l y  m a k e s  u s\ns m a r t e r  i f  w e  r e t a i n  o u r  b r a v e r y. E n l i g h t e n m e n t  i s  n o t  a  l e a r n i n g  b u t  a n  u n l e a r n i n g,  a\nl e t t i n g  g o  o f  a l l  t h e  f e a r s  w e \u2019 v e  g a t h e r e d  a s  w e \u2019 v e  w a l k e d\nt h e  p a t h  o f  l i f e. 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+{"text": " t\nt h e  e n d  o f  t h e  d i s c u s s i o n,  t h e  n e w s  a n c h o r  a s k e d  o n e  l a s t\nq u e s t i o n :  \u201c D o  y o u  w a n t  r e v e n g e. \u201d\nA  p a i n e d  e x p r e s s i o n  c r o s s e d  t h e  f a c e  o f  e a c h  m e m b e r  o f\nt h e  r o u n d t a b l e  a t  t h a t  q u e s t i o n. I  r e m e m b e r  t h e  w o m a n\ns a y i n g,  \u201c N o,  b e c a u s e  I  c a n \u2019 t  i m a g i n e  a n y o n e  e l s e  h a v i n g  t o\ng o  t h r o u g h  t h e  p a i n  w e \u2019 v e  b e e n  t h r o u g h. \u201d T h e  m a n  w h o  l o s t\nh i s  s o n  s a i d,  \u201c N o,  I  t h i n k  w e \u2019 v e  g o t  t o  f i n d  a  w a y  t o  m a k e\nt h o s e  p e o p l e  o v e r  t h e r e  k n o w  w h o  w e  r e a l l y  a r e  s o  t h e y\nw o n \u2019 t  h a t e  u s  a n y m o r e. \u201d T h e  t h i r d  p a n e l i s t  s a i d  s o m e t h i n gs i m i l a r. A n d  t h e n  t h e  T V  j o u r n a l i s t,  w h o  h i m s e l f  h a d\ns u f f e r e d  n o  p e r s o n a l  l o s s  o n  9 / 1 1,  s a i d  t h i s :  \u201c W e l l,\nI  w a n t  r e v e n g e,  a n d  I  w a n t  i t  t o  b e  f i e r c e  a n d  s w i f t. \u201d  I t\nw a s  o b v i o u s  t h a t  t h o s e  w h o  h a d  s u f f e r e d  t h e  m o s t  h a d  b e e n\nl i f t e d  u p  t o  a  p l a c e  t h a t  h e  h a d  n o t. T h e y  d i d n \u2019 t  w a n t  t o\nc o n t i n u e  t h e  v i o l e n c e ;  t h e y  j u s t  w a n t e d  t h e  v i o l e n c e  t o  e n d. T h e r e  a r e  w a r s  t h a t  t h e  v a s t  m a j o r i t y  o f  u s  w o u l d  c a l l\n\u201c r i g h t e o u s  w a r s, \u201d  s u c h  a s  A m e r i c a \u2019 s  i n v o l v e m e n t  i n  W o r l d\nW a r  I I. N o w,  a s  t h e n,  t h e r e  a r e  p e o p l e  w h o  w i s h  o u r  c o u n t r y\nh a r m  a n d  w o u l d  k i l l  u s  i f  t h e y  c o u l d ;  i t  i s  c l e a r l y  b o t h  o u r\nr i g h t  a n d  o u r  r e s p o n s i b i l i t y  t o  d e f e n d  o u r s e l v e s. B u t  t h e\nc o n v e r s a t i o n  s h o u l d  n o t  s t o p  t h e r e. I f  o u r  f i r s t  r e s p o n s i b i l i t y\na s  i n d i v i d u a l s  i s  t o  a c c e p t  t h e  a t o n e m e n t  f o r  o u r s e l v e s,  t h e n\nA m e r i c a \u2019 s  f i r s t  o r d e r  o f  b u s i n e s s  s h o u l d  b e  g e t t i n g  o u r  o w n\na c t i o n s  r i g h t  w i t h  G o d. N o  n a t i o n  s h o u l d  f e a r  d e e p\nr e f l e c t i o n  a n d  s e l f - e x a m i n a t i o n. W h a t  w e  s h o u l d  f e a r  i s  o u r\nu r g e  t o  a v o i d  t h e m. A m e r i c a  h a s  o u r  o w n  a t o n e m e n t  t o  a t t e n d  t o. A  h u m b l e\nh e a r t,  t h r o u g h  w h i c h  w e  a d m i t  o u r  o w n  e r r o r s  a n d  s e e k  t o\nl i v e  i n  m o r e  r i g h t e o u s  r e l a t i o n s h i p  w i t h  t h e  p e o p l e s  o f  t h e\nw o r l d,  i s  a  s p i r i t u a l  a p p r o a c h  t o  o u r  c u r r e n t  s i t u a t i o n  t h a t  i s\na  h e a l t h y  c o m p l e m e n t  t o  m o r e  a g g r e s s i v e  p r o b l e m - s o l v i n g\no p t i o n s. A s  l o n g  a s  b r u t e  f o r c e  i s  d e e m e d  t h e  g r e a t e s t  p o w e r\na n d  l o v e  i s  d e e m e d  e s s e n t i a l l y  w e a k,  t h e n  w e  a r e  m o c k i n g\nG o d  a n d  d e a l i n g  d a n g e r o u s l y  w i t h  o u r  f u t u r e. N o t  e v e r y  c a n c e r  c a n  b e  s u r g i c a l l y  r e m o v e d,  a n d  w h e n  i t\ni s  i n o p e r a b l e,  w e  n o w  k n o w  t h a t  s p i r i t u a l  p r a c t i c e  c a n  b e\ne f f i c a c i o u s  i n  h e l p i n g  t o  h e a l  t h e  b o d y. 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+{"text": " i s  c e r t a i n l y  n o  m i n i s t r y  m o r e  i m p o r t a n t  t h a n\np a r e n t i n g. B e i n g  c o n s c i o u s  a n d  a t t e n t i v e  i n  y o u r  d e a l i n g s\nw i t h  a  f i f t e e n - y e a r - o l d  t r y i n g  t o  f i g u r e  o u t  h o w  t o  g e t\nt h r o u g h  h i g h  s c h o o l  i s  a s  i m p o r t a n t  a s  f e e d i n g  A I D S\np a t i e n t s  i n  A f r i c a. I f  m o r e  p e o p l e  r u n n i n g  t h e  w o r l d  t o d a y\nh a d  b e e n  r a i s e d  w i t h  g r e a t e r  s p i r i t u a l  a w a r e n e s s  w h e n  t h e y\nw e r e  f i f t e e n  y e a r s  o l d,  p e r h a p s  t h e  w o r l d  w o u l d n \u2019 t  b e  i n  t h e\nm e s s  i t \u2019 s  i n  n o w. T h e  H o l y  S p i r i t  a s s i g n s  e a c h  o f  u s  t o  t h e  p l a c e  o u r\nt a l e n t s  a n d  a b i l i t i e s  c a n  b e s t  b e  p u t  t o  u s e  a n d  o u r  l e s s o n s\nm o s t  p o w e r f u l l y  l e a r n e d. *  D o n \u2019 t  d o u b t  t h e  p l a n ;  j u s t  m a k e\ny o u r s e l f  a v a i l a b l e  t o  i t. A  w h i l e  a g o,  I  w a s  v i s i t i n g  m y  m o t h e r,  t a l k i n g  t o  h e r  a n d\nh e r  n u r s e. Y e a r s  a g o  I  w o u l d  h a v e  b e e n  i m p a t i e n t,  t h i n k i n g\nI  n e e d e d  t o  b e  o u t  i n  t h e  w o r l d  t r y i n g  t o  d o  s o m e t h i n g\ni m p o r t a n t. W h a t  I  k n o w  n o w  i s  t h a t  t h e  w o r l d  i s  w h e r e v e r  I\na m,  a n d  m y  l e s s o n s  f o r  b o t h  t e a c h i n g  a n d  l e a r n i n g  a r e  r i g h t\nh e r e,  r i g h t  n o w,  i n  t h i s  c a s e  w i t h  m y  m o m  a n d  h e r  n u r s e. F o r  I  m i g h t  h a v e  t h i n g s  t o  t e a c h  t h e m,  b u t  e v e n  m o r e\ni m p o r t a n t l y,  t h e y  m o s t  c e r t a i n l y  h a v e  t h i n g s  t o  t e a c h  m e. L i k e  g e t t i n g  o v e r  m y s e l f. L i k e  b e i n g  m o r e  p a t i e n t. L i k e\ns h o w i n g  g r a t i t u d e  t o  t h e  w o m a n  w h o  g a v e  m e  m y  l i f e. J u s t\nl i t t l e  t h i n g s  l i k e  t h a t,  h a  h a \u2026\n\u00a0\u00a0\n\u00a0\nM Y  H O U S E M A T E  ( t h e  o n e  w i t h  t h e  m o t o r c y c l e s,  w h o  r a r e l y  c h e c k s\nh i s  m e s s a g e s )  o n c e  c a l l e d  f r o m  a  v a c a t i o n  a n d  t o l d  m e  h e\nh a d  m e t  a  w o m a n  h e  l i k e d  v e r y  m u c h,  a n d  h e  w a s  b r i n g i n g\nh e r  h o m e  f o r  a  v i s i t. I  w a s  h a p p y  h e  h a d  m e t  s o m e o n e,  b u t  I\nf e l t  s o m e  f e a r  r e g a r d i n g  o u r  l i v i n g  a r r a n g e m e n t. W a s  s h e\ng o i n g  t o  l i v e  i n  t h e  h o u s e  w i t h  u s. W o u l d  s h e  l i k e  m y\nd a u g h t e r,  a n d  w o u l d  s h e  l i k e  m e. W o u l d  I  s t i l l  f e e l\nc o m f o r t a b l e  i n  m y  h o m e. W h a t  i f  s h e  d i d n \u2019 t  l i k e  u s  a n d\nw a n t e d  u s  t o  m o v e  o u t. I  a l l o w e d  m y  m o n k e y  m i n d  t o  d o  w h a t  i t  n e e d e d  t o  d o,\ny e t  I  r e m e m b e r e d  t h a t  m y  o n l y  m i s s i o n  i s  t o  l o v e. F o r  h o u r s\nb e f o r e  I  m e t  h e r,  I  s i m p l y  p r a y e d  t h a t  o u r  m e e t i n g  w o u l d  b e\nb l e s s e d. I  a s k e d  t o  b e  a n  i n s t r u m e n t  o f  l o v e  i n  h e r  l i f e. I\na s k e d  t h a t  m y  h e a r t  b e  o p e n e d  t o  h e r,  t h a t  o u r  r e l a t i o n s h i p\nr e a c h  i t s  h i g h e s t  p o s s i b i l i t y. 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+{"text": "media exploitation. Athletes in the\nfalters as he nears the goal and the\nthe financial reward that may accompany\ntraditional martial arts employ specific\nWHEN WE CHEER THE SPIRIT of the\nanticipation of personal glory or triumph\nit has little to do with true athletic\nexercises to overcome any tendency\ntrue athlete, what we applaud is a\nover a rival makes him lose strength and\ngreatness, which proceeds from an\ntowards egotism. The dedication of one's\ndemonstration of all the significances the\nform. attainment of stature of the spirit; it is\nskill, performance or career to a higher\nword \"spirit\" entails for us: courage,\nOne unfortunate sequence of this that we laud in the champion. Even if\nprinciple provides the only absolute\ntenacity, commitment, alignment withconsciousness occurs when an athlete\nthe competitor does not surrender to the\nprotection. principle, demonstration of excellence,\nsets a new record during qualifying trials,\nlust for wealth and fame so prominent in\n(147) T rue athletic power is characterized\nhonor, respect and humility.1 T o inspire\narousing new personal ambitions, and\nthe case just cited, the drive to attain\nby grace, sensitivity, inner quiet and,\nimplies filling with spirit; dispirited\nthen during the final competition goes to\ndominance in one's sport, rather than to\nparadoxically, gentleness in the non-\nmeans dejected, hopeless, defeated. But\npieces to the puzzlement of the audience. simply manifest all the excellence of\ncompetitive lives of even fierce what exactly does the term \"spirit\"\nIf top performers are imbued with the\nwhich one is capable, has its own\ncompetitors. W e celebrate the championsignify? The collective totality of human\nbelief that their excellence is not a\ncorrupting egocentric ef fect, entrainment\nbecause we recognize that he has experience can be comprehended by\npersonal accomplishment but a gift by the negative forces associated\nwith the overcome personal ambition through spirit in phrases such as\n\"team spirit\" or belonging to all of mankind as a\nlevel of Pride. sacrifice and dedication to higher when we exhort people to \"get into the\ndemonstration of man's potential, they\nThere is nothing intrinsically wrong with\nprinciples. The great become legendary\nspirit.\" That spirit is a highly pragmatic\nwill go strong and remain so through any\nsome manifestations of pride. W e all may\nwhen they teach by example. It is not\nfactor which can determine the dif ference\nevent. well be proud when we take the\nwhat they have, nor what they do, but\nbetween victory and defeat is well known\nThe scale of consciousness may be seen\nAmerica's Cup or our Olympians winwhat they have become that inspires all\nby military commanders, coaches and\nin one aspect as a scale of ego, with the\nmedals, but that is a dif ferent kind of\nof mankind, and it is that which we honor\nCEOs. An employee or other group\nlevel of 200 being the fulcrum at which\npride. It is an honoring of human\nin them. W e should seek to protect their\nmember who doesn't enter into the spirit\nselfishness begins to turn to selflessness. achievement that transcends personal\nhumility from the forces of exploitation\nof the group enterprise soon finds himself\nAt the rarefied plane of Olympic pride. W e honor the endeavor, not the\nthat accompany acclaim in the everyday\nwithout a job or group. competition, the disastrous\npersonal accomplishment, which is only\nworld. W e need to educate the public that\n(150) From all the above it is clear that the\nconsequences, both in private and inthe occasion and expression of something\nthe abilities of these athletes and their\nterm \"spirit\" refers to an unseen essence,\npublic life, of motivations emanating\ngreater, universal and innate in the\ngreat performances are gifts to mankind\nand that although its expression varies\nfrom levels below 200 are all too clearly\nhuman heart. The Olympics, one of the\nto be respected and defended from the\nfrom one situation to another, the essence\nillustrated by the recent debacle of figure\ngreatest dramas of human striving, and\nabuse of the media and corporate itself never changes. 2 This essence is\nskater T onya Harding. This athlete's\none which captures everyone's\ncommerce. vital; when we lose our spirit, we die-we\nexcessive zeal to capture an Olympic\nimagination, provides a context which\nThe Olympic spirit resides within the\nexpire from lack of that which inspires.medal and defeat her rival Nancy should counteract personal pride. The\nheart of every man and woman. Great\nClinically speaking, then, we can say that\nKerrigan by any means available led her\nwhole setting inspires the competitor to\nathletes can, by example, awaken Spirit equates with Life; the ener gy of\n71\n72\nlife itself can be termed spirit. Spirit is\nobscured or contaminated by false\nrecover are specified as only that these conditions are indeed curable the\nalive-ness that accompanies and is an\ninterpretation. \"suggestions.\" The use of coercion (152) of\ndiseases. expression of alignment with life ener gy. T o more fully understand the nature of\nany kind is avoided and this is From a practical viewpoint the sizable\nThe power of high ener gy attractor\nspirit in power and how it originates and\nemphasized by slogans such as, \"Easy\nimpact of self-help or ganizations on\npatterns is anabolic, sustaining life: theiroperates as a social movement, we will\ndoes it,\" \"First things first,\" and, most\nsociety can be counted not only in the\nopposites are catabolic, eventually do well to study a contemporary\nspiritual importantly, \"Live and let live.\" 6\nrelief of human suf fering and the\nleading to death. T rue power equals life\nor ganization of enormous power and\nAlcoholics Anonymous respects reconstitution of families, but in savings\nequals spirit, whereas force equals influence about which everything is\nof freedom, in that it leaves choice up to the\nof billions of dollars. Absenteeism,\nweakness equals death. When an public record, one which is avowedly\nindividual. Its identifiable power patterns\nautomobile insurance rates, welfare,\nindividual has lost or lacks those qualities\naligned with the spirit of man and yet\nare those of honesty, responsibility,\nhealth care and penal system costs are all\nwe term spiritual, he becomes devoid of\nflatly states that it is not religious, That is\nhumility, service, and the practice of\n(153) greatly moderated by the widespreadhumanity, love and self-respect, perhaps\nthe fifty-five-year -old or ganization\ntolerance, goodwill and brotherhood. AA\nbehavioral change produced by this\nselfish and violent. When a nation veers\nknown as Alcoholics Anonymous. does not subscribe to any particular ethic,\nmovement. The cost of state-provided\nfrom its alignment with the spirit of man,\nW e all know something about AA,\nhas no code of right and wrong or good\ncounseling and group therapy atone for\nit can become an international criminal. because it has become woven into the\nand bad and avoids moral judgments. AA\nthe millions of troubled individuals\nIt is a common error to identify very fabric of modern society, and its\ndoes not try to control anyone, including\nserved would be staggering. spirituality with religion. W e have noted\nadherents number in the millions. It and\nits own members. What it does instead isThe members of these or ganizations, by\nthat the United States Constitution, the\nits of fshoot or ganizations have been\nto chart a path. It merely says to its\nthe millions, unanimously agree that\nBill of Rights and the Declaration of\nestimated to af fect in one way or another\nmembers, \"If you practice these admitting the limitations of their\nIndependence clearly dif ferentiate the lives of about fifty percent of\nprinciples in all your af fairs, you will\nindividual egos allowed them to\nbetween the spiritual and the religious. Americans at this time. Even where the\nrecover from this grave and progressive\nexperience a true power and that it is that\nGovernment is forbidden to establish any\ntwelve-step-based self-help groups do not\nfatal illness, and regain your health, self-\npower which brought about their\nreligion, lest it impair the freedom of the\nenter lives directly, they af fect everyone\nrespect and the capacity to live a fruitfulrecovery-which hitherto nothing on earth,\npeople; yet these same documents indirectly because they reinforce\ncertain and fulfilling life for yourself and\nincluding medicine, psychiatry or any\npresume that government's authority values by example. Let us study the\nothers. \"7\nbranch of modern science, had been able\nderives from spiritual principles.3\npower principles upon which Alcoholics\nAA is the original example of the power\nto ef fect. in fact, the founders of the world's great\nAnonymous is based and how this\nof these principles to cure hopeless\nW e can make some important\nreligions would be shocked at the foundation came about historically,\nand disease and change the destructive observations from the story of\nhow the profoundly unspiritual deeds wrought in\nexamine the impact these principles have\npersonality patterns of. members, From\nprototype or ganization, AA, came into\ntheir names through history, much", "token_ids": [7551, 40761, 13, 20277, 14203, 304, 279, 198, 69, 3223, 388, 439, 568, 3221, 82, 279, 5915, 323, 279, 198, 1820, 6020, 11565, 430, 1253, 19780, 198, 88008, 37959, 19071, 3539, 3230, 198, 20484, 965, 20255, 50621, 643, 3247, 21061, 49, 964, 315, 279, 198, 8322, 49686, 315, 4443, 27025, 477, 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+{"text": ". There is more natural magic in a glass full of water than any medication you are\nbrainwashed to use for the treatment of the conditions I have explained in this book. And I do not sell water! From:  William E. Gray (Bill)\n411 Ayrh ill Avenue\nVienna, VA 2 2180 11-2-94\n703-938-6330\nTo: Dr. Batmanghelidj\n2146 Kings Ga rden Way\nFalls Church, VA 2 2043\nIt has been one year since I first read your book, which was g iven to me as a present by Ma rcel Thevoz. Since then\nmy health has improved significantly. lam now 52 and in excellent health. This wa s not the case before your book\nand Marcel's kin dness inspired me to make water an integral part of my life. To most people J was su ccessful and in excellent health - normal weight, unusual strength and endurance, above\naverage at sports, with an excellent diet (a lot of fresh vegetables and whole grains and very little mea t, animal\nproducts o r processed food). Yet my list of complaints stre tches over the last fifty ye ars and includes: duodenal\nulcer (age 19), indigestion, colon and elimination problems (age 19 to 51), food allergies (age 12 to 17), chronic\nsinus infection (age 5 to 51), chronic and acute back problems (age 13 through age 51), emotional illness and\nmental confusion (age 6 to age 51). These problems were even more bewildering and confusing because lam intelligent, educated and motivated to find\nsolutions to problems. I have been searching for answe rs to these problems for 35 years. I have looked for answers\nin: diet, diet supplementation, exercise, yoga, med itation, Traditional Religion, spiritual practices, Acup uncture,\ntraditional medicine, Chiropractic, Massage, Raki,  Polarity Ba lancing, 12 Step programs, and self impr ovement\nbooks and courses, such as Est and the Hoffman Quadrinity Process. I had of course read many times about the importance of drinking plenty of water. I even investe d in reverse\nosmosis water filter 6 years ago hoping that the improved taste of the water would motivate me to drink more water.In spite of this I never gave water therapy a fair chance. Until I read your book, other beverages always looked\nbetter to me, particularly tea and coffee. At the time I read your book I had a chronic nerve injury in my upper back that intermittently prevented me from\nplaying golf or racket ball for a period of two years. M y arm strength was 1/3 of what it had been only 2 years\npreviously. I was at a low point in my life physically and men tally. I have never been drunk in my life or smoked more than 5 cigarettes in a day. At the time I was not smoking or\ndrinking alcohol. Yet I found myself obsessed with thoughts of caffeine, smoking and drinking. Although I have been\na frequent visitor at Chiropractic, Oste opathic and Massage therapists, I had not needed to visit medical doctor for\nyears. In my desperation I went to an MD who prescribed an anti-stress m edication, a pain reliever, and a muscle\nrelaxant. I took the prescrib ed doses and fell into a semi coma for 16 hours, and discontinued the med ication. A few\nweeks later Marcel came to my home for dinner and gave me your book. Within one week of adding 2-3 quarts of water to my diet noticed I that:\n\u2022 The pain from the nerve i njury went away  and I was able to beg in exercisin g.\n\u2022I had m uch less indiges tion and gas. \u2022My urges  and compulsive beh avior lessened  substanti ally or vanishe d. I no longe r had t o fight the ur ge to smoke,\ndrink, stuff myself or use excessive caffeine. \u2022 My energy levels improved. \u2022 My thinking and work improved. Please feel free to use me as a reference. I am happy to talk to anyone about water at any time. William E. Gray\nOrdinary tap water, unless there is proof of its being contaminated with chemicals and heavy m etals such as lead, is\na good source of sup ply. Ta p water has the protection of chl orine as a bacteria-killing agent. The \"bottled water\" in\nsupermarkets is said to be sterilized by the addition of ozone at the time of bottling. Ozo ne, or \"super oxygen,\"\nseems to have a bacteria-killing property. If used in time, bottled water can serve as an alternative source of supply. If you are not sure of your wat er source not being contaminated or containing impurities not safe to drink, save\nyourself from this anxiety by installing a small filtration unit on your kitchen faucet. There are very effective carbon or\nceramic filter units that can save you from the hassle of buying water from the stores and having to carry its\ncontainers day in and day out. Eventually, the \"point of use\" filtration of water will become standard practice in advanced societies that have a\ntendency to pollute their drinking water. With the present decline in the fortunes of the municipalities, delivering\nquality drinking water in their pipe systems will at one point become too expensive and impossible. It wou ld not be\npractical to deliver high quality water to also use for washing and gardening. However, when one develops a taste for other than tap water, if one runs out of supply in the house, the body will be\nforced to go without water just because of the difference in taste\u2014a self-imposed preference. Usu ally, the \"bad\ntaste\" is a ttributed to dissolved chlorine in the water. Most sales agents who wish to sell water purifiers make issue\nof the fact that tap water contains ch lorine. They also point to calcium dissolved in the water, often called \"hard\nwater.\" If we fill an open-top jug with water and let it stand in the refrigerator or on the kitchen counter, the chlorine that is\ndissolved in the water will evaporate and the smell of it will go too. The water will become \"sweet\" and very easily\npalatable. This is h ow all restaurants serve water\u2014out of a well-iced jug that was filled some time before its use. As\nfor the calcium in the water, unless the water is truly and heavily calcium-l aden, its use  is perf ectly safe. Not only is i t\nsafe, it is a cheap source for calcium needs of the body. The calcium is already dissolved in the water and one does\nnot need to go to the pharmacy to buy calcium tablets to take as a preventive measure against the osteoporosis we\nsee in the elderly. How and when do you think osteoporosis begins? Actually, many years before it is recognized. When hydroelectric\nenergy stores become depleted on and off, energy stored in the bondage of calcium to calcium in the cells and\neventually in the bones is used. When one molecule of calcium becomes sep arated from another molecule of\ncalcium, one unit of ATP is also released. ATP i s one unit of excha ngeable energy. Th e loose calcium is now\navailable to be shed. When water and calcium are taken in their natural forms, the emergency need for the release\nof energy sto red in calcium bondage is decreased. This is why b ones are a great source of reserved energy. The\nbody is able to tap into this reservoir of energy. In any case, even heavily dissolved calcium in the water will most probably be without adverse effects. I t seems the\nbody possesses a most delicate need-regulated mechanism of absorption of elements from the gastrointestinal\ntract. Most probably, not all the calcium dissolved in even very hard water enters the system. A recent study (in\nanother country and in a region with only very hard water available for consumption) has shown the calcium-laden\nwater consumed did not produce any adverse effects on the people who did not avoid drinking the water. In this approach to disease prevention, one will not need to stick to a strict diet manipulation to control this or that\nclinical condition as long as water intake precedes food intake. Howev er, one word of advice is to limit fatty and fried\nfoods. Fats get converted to fatty acids and circulate in the blood. Fatty acids will  replace tryptophan that is attached\nto the albumin to be stored and protected while being circulated around in the blood. The liver will attack and destroy\nfreed tryptophan if its free form in circu lation is more than 20 percent of its total content. In due time, excess fattyfood will deplete the tryptophan reserves of the body. This is o ne of the most important reasons why fatty foods are\nnot good for health. At the same time, not all fatty acids are bad for the body. In fact there are at least two essential fatty acids that the\nbody needs all the time and cannot manufactu re. They are: Alphalinoleic Acid, LNA, known as Om ega 3 oil, and\nLinoleic Acid, LA, known as Om ega 6 oil. These fatty acids are needed for the manufactu re of cell membranes',\nhormones and nerve coverings in the body. 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+{"text": " Out of respect for him, I would drive into\ntown periodically and go to class\u2014but not very often. I would eventually learn that everything in life has\nsomething to teach you and that it is all for your growth. But I was not ready to see that yet. To me, there was my\nmeditation, and then there was everything else. Though Idefinitely wasn \u2019t seeing my sc hoolwork as relevant to my\ninner growth, I had a very illuminating experience\nassociated with one of my courses. The professor of the course was a respected economist\nand not  at all the liberal typ e. I missed a lot of classes,\nand wh en I did show up, I was barefooted and in jeans. I\ndoubt t hat I was his favorite  student. One day he asked\nme if I actually expected to receive a good grade in the\ncourse. He explained that I  had put out just enough\neffort to  do well on the exams, but my absences and lack\nof p articipation  in class did not provide the basis for a\nhigh gra de. I knew we had a f inal paper left to write, so I\ntold him  I would put extra effort into that paper, and I\u2019d\nappreciate it if he would ba se my grade solely on my\nexams and the quality of tha t paper. He said he would\ntake it into consideration. The tim e came  to write the final paper for the course. I\nknew m y mental state was no t conducive to going to the\nlibrary and trying to learn en ough to write a great paper. I ha d been meditating a lot, and my mind was very still. No way was I going to spend days researching and\nthinking about the topic. I would have to find a different\nmethod if I was going to write this paper. One evening, I gathered up a bunch of writing pads\nand a few pens. After med itation, I lit the kerosene\nlantern and sat at the fold-out table in my van. I began\nby t elling myself that I really didn\u2019t care what grade I got\nin the class sin ce I probably wouldn\u2019t finish my degree\nanyway. This removed any mental or emotional pressure. I t hen told mys elf to just start  writing whatever I thought\nabout the topic. I had no b ooks to refer to, just the\nnatural logic of a clear, unp ressured mind. I began to\nwrite an d thoughts began to flow. I did not worry about\nwhat I was wri ting or second-guess my thoughts. It was\nvery mu ch like meditation. I kept my personal self out of\nit completely and just let unbridled inspiration flow.At s ome point in the process, a flash of inspiration\nwelled u p insid e of me. I went from not knowing what I\nwas going to do with the paper to knowing exactly what I\nwas going to w rite. It was as  though a cloud of knowing\ninstantly form ed back behind the quiet mind. It\nhappened as fast and pow erful as a flash of lightning. At\nfirst, no thoughts were involved. It was more of a feeling,\njust a definitive knowing that I now knew where the\npaper was going and how to get there. Then the thoughts\nbegan to form. They came slowly at first, then they\npoured into my mind. I still  had to pull them together\ninto a logical flow, but the seeds were all there. It was an\namazing process to watch. I wrote and I wrote. Notepad after notepad became\nfilled with a totally logical pre sentation that began with a\npremise, laid out its argument, and ended with a\nconclusion. Along the way, there were graphs to present\nlogical relationships, and there were references to facts I\nhad previously read or heard in class. These facts would\nneed to be polished and footnoted later, so I simply left\nspace fo r them and kept on writing what was created in\nmy mind. I sto pped for nothing. There was no worrying\nor judgment of good or bad; I  just allowed the process to\nunfold.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Copyright \u00a9 2015 by Michael A. Singer\nAll rights reserved. Published in the United States by Harmony Books, an imprint of the Crown\nPublishing Group, a division of Penguin Random House LLC, New York. www. crownpublishing. com\nHarmony Books is a registered trademark, and the Circle colophon is a\ntrademark of Penguin Random House LLC. The Surrender Experiment\u2122 is a trademark of Shanti Publications, Inc. Library of Congress Cataloging-in-Publication Data is available upon\nrequest. ISBN 9780804141109\neBook ISBN 9780804141116\neBook design adapted from printed book design by Amanda Dewey\nCover design by Fort & Jess Morphew\nCover illustration by Shutterstock/David M. Schrader\nv4. 1\naTo the MastersC o n t e n t s\nCover\nTitle Page\nCopyright\nDedication\nAcknowledgments\nSection I\nW a k i n g  U p\nThe Premise\n1. Not with a Shout\u2014But with a Whisper\n2. Getting to Know Me\n3. The Pillars of Zen\n4. Absolute Silence\n5. From Absolute Peace to Absolute Turmoil\n6. South of the Border\n7. Disconnecting the Panic Button\n8. Unexpected Inspiration\n9. The Promised Land\n10. Building a Sacred Hut\n11. Get Thee to a Monastery\n12. When the Disciple Is Ready, the Master Appears\nSection II\nT h e  G r e a t  E x p e r i m e n t  B e g i n s\n13. The Experiment of a Lifetime\n14. Life Takes Charge\n15. The Prince and the Pauper\n16. Following the Invisible into the Unknown\n17. My First Job Interview\n18. Letting Go of the Rope\n19. Acceptance, Acceptance, and More Acceptance\n20. The Most Important Thing I Was Ever Asked to DoSection III\nF r o m  S o l i t u d e  t o  S e r v i c e\n21. The Call of a Living Master\n22. Shaktipat\n23. Gainesville Hosts a Guru\n24. The Temple Is Built\n25. Opening the Heart Chakra\n26. Get Thee to an Ashram\nSection IV\nT h e  B u s i n e s s  o f  S u r r e n d e r\n27. A Company Is Born\n28. The Master Builder\n29. Community Banking\n30. The Ever-Expanding Temple of the Universe\n31. Metamorphosis of a Creature\nSection V\nS o m e t h i n g  P r i c e l e s s  I s  B o r n\n32. From the Personal Self to the Personal Computer\n33. The Birth of The Medical Manager\n34. The Early Programmers\n35. Preparing for Launch\nSection VI\nT h e  F o r c e s  o f  N a t u r a l  G r o w t h\n36. The Foundations of a Successful Business\n37. The Industry Knocks on Our Door\n38. The Temple Keeps Growing\nSection VII\nW h e n  D a r k  C l o u d s  B e c o m e  R a i n b o w s\n39. A Touch of Magic\n40. The Scary Messenger of Change\n41. The Foundation Is Built for the Future\n42. Meanwhile\u2014Back at the Ranch\nSection VIII\nE m b r a c i n g  E x p l o s i v e  E x p a n s i o n\n43. The Medical Manager Sprouts Wings\n44. Medical Manager Corporation\u2014MMGR\n45. Becoming CEO\n46. The Internet and Health Care\n47. Merging\u2014But Not with the Universe\n48. Building Rome in a Day\n49. Hanging Out in Washington\nSection IX\nT o t a l  S u r r e n d e r\n50. The Raid\n51. Attorneys, Attorneys, and More Attorneys\n52. United States of America v. Michael A. Singer\n53. Preparing a Defense\n54. The Constitution and the Bill of Rights\n55. Divine Intervention\n56. Returning to the Beginning\nAbout the Author\nMore by the AuthorA c k n o w l e d g m e n t s\nIn t ruth, life is  really the aut hor of this book. She is the\none who manifested the flo w of events that were so\npowerful and fascinating they demanded narration. But\nlife need ed me  to put pen to p aper if her greatness was to\nbe mem orialized. To that end, she sent exactly the right\npeople at exactly the right time to bring The Surrender\nExperiment  into fruition. It is  with hum ility and heartfelt thanks that I tell you\nof the phenomenal job that my product manager, Karen\nEntner, did on this book. Her tireless and selfless service\nhas inst illed this work with a sense of commitment and\nperfection rarely found in this world. 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+{"text": "arital\tand\trelationship\tissues. If\tyour\trelationship\thas\nissues,\tthen\tthe\tnext\ttime\tyou\tsee\tthat\tperson,\tsee\thim\tor\ther\tas\tif\tfor\tthe\tvery\nfirst\ttime. If\tyou\twere\tnot\tlooking\tthrough\tthe\tpast,\tthings\twould\tbe\tdifferent. People\trunning\ton\ta\ttrain\tof\tthought\tthink\tnegatively\tabout\ttheir\trelationships\nall\tthe\ttime. Then,\twhen\tthey\tsee\tthe\tperson,\tthey\tlook\tthrough\twhat\tthey\nhave\tbeen\tthinking\tabout. How\tcould\tyou\thave\ta\tgood\trelationship\tby\tlooking\nthrough\tso\tmuch\tjunk? If\tyou\tare\tnot\thappy,\tyou\tare\tspending\ttoo\tmuch\ttime\tthinking. If\tyou\tdon\u2019t\tget\ton\twith\tmembers\tof\tthe\topposite\tsex,\tyou\tare\tspending\ttoo\nmuch\ttime\tthinking. If\tyou\thate\tyour\tjob,\tyou\tare\tspending\ttoo\tmuch\ttime\nthinking. If\tyou\tfeel\tunattractive,\tyou\tare\tspending\ttoo\tmuch\ttime\tthinking. If\nyou\tthink\tyou\tare\tGod\u2019s\tgift\tto\twomen,\tyou\tare\tspending\ttoo\tmuch\ttime\nthinking. You\tare\tcreating\tproblems\tfrom\tyour\tthoughts. If\tyou\tjust\tlet\tyour\nthoughts\tsubside,\tyou\twould\thave\tfar\tfewer\tproblems. The\tanswer\tis\tto\tnot\tanalyze\tthe\tother\tperson. Don\u2019t\tlook\tthrough\tyour\ncollection\tof\tthoughts. Don\u2019t\thave\ta\tpreconceived\tidea\tof\thim\tor\ther. See\tand\nreally\tsee. Hear\tand\treally\tlisten. Feel\tand\treally\tfeel. You\twill\tsense\tfreedom\nwhen\tyou\tget\tin\ttouch\twith\tlife,\tas\tlife\tis\tthe\tprime\tsubstance\tbehind\neverything. The\treal\tworld\tis\tlife\titself,\tnot\ta\tcollection\tof\tthoughts. Some\tpeople\tnever\tput\tdown\ttheir\tthoughts,\teven\tfor\tjust\ta\tshort\twhile. These\npeople\tcompletely\tmiss\tout\ton\tlife. If\tyou\tdon\u2019t\tlike\tyour\tjob,\tdo\tit\twithout\tthought. Don\u2019t\tlet\tyour\tmind\tinto\nanalyze\tit\tand\tturn\tyour\tworkplace\tinto\ta\tliving\thell. I\tspent\ta\tcouple\tof\tyears\nhating\ta\tjob. I\tthought\tabout\tit\tincessantly. All\tthis\tdoes\tis\tget\tyou\tdown\tand\nkeeps\tyou\ttrapped\tin\tthe\tjob. The\tmore\tyou\tthink\tabout\thow\tmuch\tyou\tdon\u2019t\nlike\tyour\tjob,\tthe\tless\troom\tyou\thave\tfor\ta\tsolution\tto\tenter. Very\tfew\tthoughts\twill\tbother\tyou\tif\tyou\tare\tthere\tstep\tby\tstep. Don\u2019t\trun\ton\ta\ncollection\tof\tthoughts\tthat\tyou\tthink\tit\tis. Following\ttime\tstep\tby\tstep\ninvolves\tno\tthought. As\ttime\tpasses,\tgo\twith\ttime. Don\u2019t\tthink\tof\tthe\tfuture\tor\nworry\tabout\tthe\tpast. The\tpast\tis\texactly\twhere\tit\tis\t\u2013\tin\tthe\tpast. There\tis\nlittle\tyou\tcan\tdo\tto\tchange\tit. Thoughts\tare\timagined\tas\tif\tthey\tare\treal,\tbut\tthey\tare\tnot\treal\tat\tall. Thoughts\nare\tstale. They\tare\tbased\ton\tpast\tconditioning\tand\tprograms. But\tlife\tis\tfluid\nand\tever\tchanging. You\tcannot\tget\tanswers\tfor\tsomething\tthat\tis\tfluid\tby\ndelving\tinto\told\tthoughts. Feel\tyour\tinner\tbody. Reduce\tyour\tbreathing! I\tcannot\tstop\tthinking\nY\nou\tmight\tsay\tthat\tthis\tall\tmakes\tsense\tbut\tit\tis\timpossible\tto\tstop\tthinking\nwhen\tthings\tgo\twrong. Yes,\tI\tagree\tthat\tdoing\tit\tis\tmore\tdifficult. But\tat\tthe\nsame\ttime,\tit\tis\ta\tlot\teasier\tthan\tallowing\tthe\tmind\tto\trun\toff\ton\ta\tworrying\nstream\tof\tthought. Of\tany\t24\thour\tday,\tnegative\tevents\tgenerally\taccount\tfor\na\tvery\tsmall\tamount\tof\ttime. It\tis\tour\tthinkaholic\tnature\twhich\tprolongs\tthe\nsituation\tin\tour\tmind. It\tis\teasier\tto\tbuild\tup\tyour\tawareness\tby\tstilling\tthe\tmind\twhen\tthings\tare\nGOING\tRIGHT\tFOR\tYOU. When\tlife\tis\trunning\tsmoothly,\tmake\tit\ta\ncontinued\tpractice\tto\tobserve\tyour\tthoughts\tand\tbring\tCOMPLETE\tattentionto\tthe\tpresent\tmoment,\tor\tfeel\tyour\tinner\tbody\tor\tfollow\tyour\tbreath. The\nmore\tyou\tdo\tthis,\tthe\teasier\tit\tis\twhen\tthings\tare\tnot\trunning\tso\tsmoothly.Old\ttensions\tdissolve\nP\nast\tevents\tand\told\tthoughts\tthat\tare\tburied\twell\tbeneath\tthe\tsurface\tof\tthe\nconscious\tmind\twill\tbegin\tto\tappear\tas\tyou\tcalm\tyour\tmind. By\tliving\tin\npresence,\twatching\tyour\tbreath,\tfeeling\tyour\tinner\tbody,\tthe\tmind\tclears\tand\npast\tmemories\tarise. Both\tgood\tand\tnot\tso\tgood\tmemories\tarise. From\tthirty\nyears\tago,\tyou\tmight\tremember\ta\tschoolteacher,\tchildhood\tfriends,\tan\nexperience\tthat\thappened\twhile\tyou\twere\ton\tholiday,\tor\tsomething\tsomebody\nsaid\tto\tyou. Deeply\trooted\ttraumas\tmight\tsurface. As\tthe\told\tmemories\tarise,\tjust\nacknowledge\tthem\tand\tlet\tthem\tpass,\teven\tstuff\tthat\thas\tcaused\ta\tlot\tof\tpain,\nsuch\tas\temotional,\tphysical\tor\tsexual\tabuse. Just\tview\tthese\tpast\ttraumas\tas\tthoughts. Observe\tthem\twithout\tattachment\nand\tlet\tthem\tpass. A\tmood\tchange,\temotional\tcharge\tand\tshort-term\ndepression\tcan\tbe\tpart\tof\tthe\tprocess. If\tyou\tfeel\tdown,\taccept\tit\tas\tpart\tof\tthe\nhealing\tprocess. Feeling\tdown\tis\tokay,\tas\tit\tis\tfor\tthe\tshort\tterm\tand\twill\tsoon\npass. Bringing\tacceptance\tto\tthis\thelps\tspeed\tthe\tprocess. Deal\twith\tthe\tpast\nby\tliving\tin\tthe\tpresent. Doing\tthis\tenables\tthe\told\tthought\tpatterns\tthat\thave\nshaped\tyour\tlife\tto\tdissolve. The\tgood\tnews\tis\tthat\tyou\tdon\u2019t\thave\tto\tanalyze\tthe\tpast\tto\taddress\tthe\tpast. You\tdon\u2019t\teven\tneed\tto\tunderstand\tit. Just\tlive\tin\tthe\tnow\tand\tallow\tthe\tpast\nto\tsurface\tand\tdilute.We\tall\tneed\thelp\tfrom\tlife\nN\no\tmatter\thow\tintelligent\twe\tare,\twe\tdepend\ton\tlife\tto\thelp\tus\talong\tthe\nway. We\tcannot\tdo\tit\talone,\tnor\tshould\twe. All\tspecies\twith\tthe\texception\tof\nmost\thumans\tallow\tlife\tto\tassist\tthem,\tcare\tfor\tthem\tand\tprovide\tfor\tthem. Birds,\ttigers,\telephants,\tsnakes,\tcats,\tdogs,\tseals,\tdolphins\tand\twhales\tare\tnot\nworried\tabout\ttomorrow,\tnor\tare\tthey\tdwelling\tin\tthe\tpast. They\thave\tlittle\nfear\texcept\tfor\tbrief\tmoments\twhen\tconfronted\tby\tan\tanimal\tof\tprey. Why\tare\nhumans\tthe\texception? Why\twould\tlife\tlet\thumans\tdown\tand\tlook\tafter\tevery\nother\tliving\tbeing? You\tare\tnot\tone\twith\tlife\tif\tall\tof\tyour\tattention\tis\tin\tyour\thead. You\tare\nmissing\tout\ton\tlife\tand\tall\tthat\tit\tis\thas\tto\toffer. Look\tat\tthe\tstate\tof\tthe\tpeople\naround\tyou. You\twill\tsee\thow\tcaught\tup\tthey\tare\tin\ttheir\theads\tthinking\tabout\nthe\tpast\tor\tfuture\tand\tseldom\thaving\ttheir\tattention\tin\tthe\tnow. Life\tis\tnot\ta\tcollection\tof\tthoughts. Life\thas\tan\timmense\tintelligence\tthat\twe\nseldom\tconsider. Allow\tlife\tto\thelp\tyou\tthrough\tlife. Don\u2019t\tbe\tconstantly\nworried\tand\tafraid\tof\twhatever\tsituation\tor\tevent\tmay\tunfold. Have\ttrust\tin\nlife\tand\tlife\twill\tlook\tafter\tyou. Your\tjob\tis\tto\tlet\tlife\tlive\tthrough\tyou. You\tenable\tthis\twhen\tyou\tmerge\twith\nyour\tinner\tbody\tor\tfollow\tyour\tbreath. Your\tjob\tis\tto\tlive\tlife,\tnot\tto\tlive\tin\ta\ncollection\tof\tthoughts\tin\tyour\thead. Living\tin\tyour\tthoughts\tis\tliving\ta\tlife\ndivorced\tfrom\tlife.Let\tgo\tof\tthe\twheel\tof\tlife\nI\nn\ta\tsense,\twhen\twe\tfirst\tlet\tgo\tof\tthought,\twe\tfeel\tas\tif\twe\tare\tabandoning\ncontrol. 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+{"text": "\t\nkink\tin\ta\tgarden\those\tand\twatering\ta\tdesperately\tdry\tgarden\nwith\tthe\tresulting\ttrickle\tof\twater! Why\thadn\u2019t\tthese\tsoldiers\thad\ta\theart\tattack\talready? After\tall,\tonly\t10%\nof\tthe\tartery\twas\topen. How\tcould\tthat\tbe\tenough? It\tturns\tout\tthat\tif\tthe\nplaque\ton\tthe\tinner\twall\tof\tthe\tartery\taccumulates\tslowly\tover\tseveral\tyears,\nblood\tflow\thas\ttime\tto\tadjust. Think\tof\tblood\tflowing\tthrough\tyour\tartery\tas\ta\nraging\triver. If\tyou\tput\ta\tfew\tstones\ton\tthe\tsides\tof\ta\triver\tevery\tday\tover\ta\nperiod\tof\tyears,\tlike\tplaque\taccumulating\ton\tthe\twalls\tof\tthe\tartery,\tthe\twater\nwill\tfind\tanother\tway\tto\tget\tto\twhere\tit\twants\tto\tbe. Maybe\tthe\triver\twill\tform\nseveral\tsmaller\tstreams\tover\tthe\tstones. Perhaps\tthe\triver\twill\tgo\tunder\tthe\nstones\tforming\ttiny\ttunnels,\tor\tmaybe\tthe\twater\twill\tflow\tthrough\tsmall\tside\nstreams,\ttaking\ta\tnew\troute\taltogether. These\tnew\ttiny\tpassageways\taround\tor\nthrough\tthe\tstones\tare\tcalled\t\u201ccollaterals.\u201d\tThe\tsame\tthing\thappens\tin\tthe\nheart. If\tplaque\taccumulates\tover\ta\tperiod\tof\tseveral\tyears\tthere\twill\tbe\nenough\tcollateral\tdevelopment\tthat\tblood\tcan\tstill\ttravel\tthroughout\tthe\theart. However,\ttoo\tmuch\tplaque\tbuildup\tcan\tcause\tsevere\tblood\trestriction,\tand\ndebilitating\tchest\tpain,\tor\tangina,\tcan\tresult. But\tthis\tbuildup\tonly\trarely\tleads\nto\theart\tattacks. 9,\t10\nSo\twhat\tleads\tto\theart\tattacks? It\tturns\tout\tthat\tit\u2019s\tthe\tless\tsevere\naccumulations\tof\tplaque,\tblocking\tunder\t50%\tof\tthe\tartery,\tthat\toften\tcause\nheart\tattacks. 11\n\tThese\taccumulations\teach\thave\ta\tlayer\tof\tcells,\tcalled\tthe\tcap,\nwhich\tseparates\tthe\tcore\tof\tthe\tplaque\tfrom\tthe\tblood\tflowing\tby. In\tthe\ndangerous\tplaques,\tthe\tcap\tis\tweak\tand\tthin. Consequently,\tas\tblood\trushes\nby,\tit\tcan\terode\tthe\tcap\tuntil\tit\truptures. When\tthe\tcap\truptures,\tthe\tcore\ncontents\tof\tthe\tplaque\tmix\twith\tthe\tblood. The\tblood\tthen\tbegins\tclotting\naround\tthe\tsite\tof\trupture. The\tclot\tgrows\tand\tcan\tquickly\tblock\toff\tthe\tentire\nartery. When\tthe\tartery\tbecomes\tblocked\tover\tsuch\ta\tshort\tperiod\tof\ttime,\nthere\tis\tlittle\tchance\tfor\tcollateral\tblood\tflow\tto\tdevelop. When\tthis\thappens,\nblood\tflow\tdownstream\tof\tthe\trupture\tis\tseverely\treduced\tand\tthe\theartmuscles\tdon\u2019t\tget\tthe\toxygen\tthey\trequire. At\tthis\tpoint,\tas\theart\tmuscle\tcells\nstart\tto\tdie,\theart\tpumping\tmechanisms\tbegin\tto\tfail,\tand\tthe\tperson\tmay\tfeel\na\tcrushing\tpain\tin\tthe\tchest,\tor\ta\tsearing\tpain\tdown\tinto\tan\tarm\tand\tup\tinto\nthe\tneck\tand\tjaw. In\tshort,\tthe\tvictim\tstarts\tto\tdie. This\tis\tthe\tprocess\tbehind\nmost\tof\tthe\t1.1\tmillion\theart\tattacks\tthat\toccur\tin\tAmerica\tevery\tyear. One\nout\tof\tthree\tpeople\twho\thave\ta\theart\tattack\twill\tdie\tfrom\tit. 9,\t10\nWe\tnow\tknow\tthat\tthe\tsmall\tto\tmedium\taccumulation\tof\tplaque,\tthe\nplaque\tthat\tblocks\tless\tthan\t50%\tof\tthe\tartery,\tis\tthe\tmost\tdeadly. 11,\t12\n\t\nSo\thow\ncan\twe\tpredict\tthe\ttiming\tof\theart\tattacks? Unfortunately,\twith\texisting\ntechnologies,\twe\tcan\u2019t. We\tcan\u2019t\tknow\twhich\tplaque\twill\trupture,\twhen,\tor\nhow\tsevere\tit\tmight\tbe. What\twe\tdo\tknow,\thowever,\tis\tour\trelative\t\nrisk\n\tfor\nhaving\ta\theart\tattack. What\tonce\twas\ta\tmysterious\tdeath,\twhich\tclaimed\npeople\tin\ttheir\tmost\tproductive\tyears,\thas\tbeen\t\u201cdemystified\u201d\tby\tscience. No\nstudy\thas\tbeen\tmore\tinfluential\tthan\tthat\tof\tthe\tFramingham\tHeart\tStudy.FRAMINGHAM\nAfter\tWorld\tWar\tII,\tthe\tNational\tHeart\tInstitute\n13\n\twas\tcreated\twith\ta\tmodest\nbudget\n4\n\tand\ta\tdifficult\tmission. Scientists\tknew\tthat\tthe\tgreasy\tplaques\tthat\nlined\tthe\tarteries\tof\tdiseased\thearts\twere\tcomposed\tof\tcholesterol,\nphospholipids\tand\tfatty\tacids,\n14\n\tbut\tthey\tdidn\u2019t\tknow\twhy\tthese\tlesions\ndeveloped,\thow\tthey\tdeveloped\tor\texactly\thow\tthey\tled\tto\theart\tattacks. In\nthe\tsearch\tfor\tanswers,\tthe\tNational\tHeart\tInstitute\tdecided\tto\tfollow\ta\npopulation\tover\tseveral\tyears,\tto\tkeep\tdetailed\tmedical\trecords\tof\teverybody\nin\tthe\tpopulation\tand\tto\tsee\twho\tgot\theart\tdisease\tand\twho\tdidn\u2019t. The\nscientists\theaded\tto\tFramingham,\tMassachusetts. Located\tjust\toutside\tof\tBoston,\tFramingham\tis\tsteeped\tin\tAmerican\nhistory. European\tsettlers\tfirst\tinhabited\tthe\tland\tin\tthe\tseventeenth\tcentury. Over\tthe\tyears\tthe\ttown\thas\thad\tsupporting\troles\tin\tthe\tRevolutionary\tWar,\nthe\tSalem\tWitch\tTrials\tand\tthe\tabolition\tmovement. More\trecently,\tin\t1948,\nthe\ttown\tassumed\tits\tmost\tfamous\trole. Over\t5,000\tresidents\tof\tFramingham,\nboth\tmale\tand\tfemale,\tagreed\tto\tbe\tpoked\tand\tprodded\tby\tscientists\tover\tthe\nyears\tso\tthat\twe\tmight\tlearn\tsomething\tabout\theart\tdisease. And\tlearn\tsomething\twe\tdid. By\twatching\twho\tgot\theart\tdisease\tand\twho\ndidn\u2019t,\tand\tcomparing\ttheir\tmedical\trecords,\tthe\tFramingham\tHeart\tStudy\ndeveloped\tthe\tconcept\tof\trisk\tfactors\tsuch\tas\tcholesterol,\tblood\tpressure,\nphysical\tactivity,\tcigarette\tsmoking\tand\tobesity. Because\tof\tthe\tFramingham\nStudy,\twe\tnow\tknow\tthat\tthese\trisk\tfactors\tplay\ta\tprominent\trole\tin\tthe\ncausation\tof\theart\tdisease. Doctors\thave\tfor\tyears\tused\ta\tFramingham\nprediction\tmodel\tto\ttell\twho\tis\tat\thigh\trisk\tfor\theart\tdisease\tand\twho\tis\tnot. Over\t1,000\tscientific\tpapers\thave\tbeen\tpublished\tfrom\tthis\tstudy,\tand\tthe\nstudy\tcontinues\tto\tthis\tday,\thaving\tnow\tstudied\tfour\tgenerations\tof\nFramingham\tresidents. The\tshining\tjewel\tof\tthe\tFramingham\tStudy\tis\tits\tfindings\ton\tblood\ncholesterol. In\t1961,\tthey\tconvincingly\tshowed\ta\tstrong\tcorrelation\tbetween\nhigh\tblood\tcholesterol\tand\theart\tdisease. Researchers\tnoted\tthat\t\nmen\twith\ncholesterol\tlevels\t\u201cover\t244\tmg/dL\t(milligrams\tper\tdeciliter)\thave\tmore\tthan\nthree\ttimes\tthe\tincidence\tof\tCHD\t(coronary\theart\tdisease)\tas\tdo\tthose\twith\ncholesterol\tlevels\tless\tthan\t210\tmg/dL.\u201d\n15\n\tThe\tcontentious\tquestion\tof\nwhether\tblood\tcholesterol\tlevels\tcould\tpredict\theart\tdisease\twas\tlaid\tto\trest. Cholesterol\tlevels\tdo\tmake\ta\tdifference. In\tthis\tsame\tpaper,\thigh\tblood\npressure\twas\talso\tdemonstrated\tto\tbe\tan\timportant\trisk\tfactor\tfor\theart\ndisease. The\timportance\tgiven\tto\trisk\tfactors\tsignaled\ta\tconceptual\trevolution.When\tthis\tstudy\twas\tstarted,\tmost\tdoctors\tbelieved\tthat\theart\tdisease\twas\tan\ninevitable\t\u201cwearing\tdown\u201d\tof\tthe\tbody,\tand\twe\tcould\tdo\tlittle\tabout\tit. Our\nhearts\twere\tlike\tcar\tengines;\tas\twe\tgot\tolder,\tthe\tparts\tdidn\u2019t\twork\tas\twell\tand\nsometimes\tgave\tout. By\tdemonstrating\tthat\twe\tcould\tsee\tthe\tdisease\tin\nadvance\tby\tmeasuring\trisk\tfactors,\tthe\tidea\tof\tpreventing\theart\tdisease\nsuddenly\thad\tvalidity. Researchers\twrote,\u201d\u2026\tit\tappears\tthat\ta\tpreventive\nprogram\tis\tclearly\tnecessary.\u201d\n15\n\tSim", "token_ids": [1602, 74, 771, 17886, 11575, 3253, 8506, 9793, 974, 53577, 6831, 977, 287, 11575, 54012, 716, 2718, 2765, 894, 3253, 8506, 198, 4291, 33188, 9753, 287, 26665, 26688, 44323, 6831, 977, 0, 8595, 9793, 329, 77, 1431, 197, 45010, 1942, 820, 4918, 9793, 329, 11575, 197, 18207, 93706, 197, 46584, 30, 4740, 52060, 11, 197, 3323, 197, 605, 14062, 1073, 33188, 197, 5408, 88, 6831, 300, 53299, 13, 2650, 1470, 619, 64442, 74242, 82948, 1409, 30, 1102, 197, 413, 82, 14294, 64442, 748, 33188, 198, 501, 20234, 25653, 33188, 197, 4481, 6831, 543, 44323, 33188, 197, 5408, 88, 197, 40031, 24031, 1942, 10516, 398, 197, 2017, 85786, 17998, 197, 42820, 345, 51105, 1186, 10516, 64355, 22724, 32809, 197, 39819, 13, 21834, 44323, 2282, 4659, 1186, 10516, 287, 197, 20322, 14862, 414, 197, 5408, 88, 61551, 11575, 198, 4193, 287, 197, 5586, 13, 1442, 197, 9514, 46162, 11575, 1186, 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+{"text": "than\tone\tkind\tof\nmethod. For\texample,\tiron\tstatus\twas\tmeasured\tin\tsix\tdifferent\tways,\nriboflavin\t(vitamin\tB\n2\n)\tin\tthree\tways,\tand\tso\tforth. Also,\tin\tmany\tcases,\nwe\tcould\tassess\tthe\tquality\tand\treliability\tof\tdata\tby\tcomparing\tvariables\nknown\tto\thave\tplausible\tbiological\trelationships. The\tpopulations\tunder\tstudy\tproved\tto\tbe\tvery\tstable. An\taverage\tof\t93\u2013\n94%\tof\tthe\tmen\tin\tthe\tsurvey\twere\tborn\tin\tthe\tcounty\twhere\tthey\tlived\nat\tthe\ttime\tof\tthe\tsurvey;\tfor\twomen\tit\twas\t89%. Also,\taccording\tto\tdata\npublished\tby\tthe\tWorld\tBank,\n4\n\tthe\tdiets\tat\tthe\ttime\tof\tour\tsurvey\twere\nvery\tsimilar\tto\tthose\tconsumed\tin\tearlier\tyears. This\twas\tideal\tbecause\nthose\tearlier\tyears\trepresented\tthe\ttime\twhen\tthe\tdiseases\twere\tinitially\nforming.UNIQUENESS\tOF\tDATA\nOne\tidea\tthat\tmakes\tour\tstudy\tunique\tis\tour\tuse\tof\tthe\tecologic\tstudy\tdesign. Critics\tof\tthe\tecologic\tstudy\tdesign\tcorrectly\tassume\tthat\tit\tis\ta\tweak\tdesign\nfor\tdetermining\tcause-and-effect\tassociations\twhen\tone\tis\tinterested\tin\tthe\neffects\tof\tsingle\tcauses\tacting\ton\tsingle\toutcomes. But\tthis\tis\tnot\tthe\tway\tthat\nnutrition\tworks. Rather,\tnutrition\tcauses\tor\tprevents\tdisease\tby\tmultiple\nnutrients\tand\tother\tchemicals\tacting\ttogether,\tas\tin\tfoods. An\tecologic\tstudy\nis\talmost\tideal\tif\twe\twish\tto\tlearn\thow\tan\tarray\tof\tdietary\tfactors\tact\ttogether\nto\tcause\tdisease. It\tis\tthe\tcomprehensive\teffects\tof\tnutrients\tand\tother\tfactors\non\tdisease\toccurrence\twhere\tthe\tmost\timportant\tlessons\tare\tto\tbe\tlearned. To\ninvestigate\tthese\tcomprehensive\tcauses\tof\tdisease,\tit\twas\ttherefore\tnecessary\nto\trecord\tas\tmany\tdietary\tand\tother\tlifestyle\tfactors\tas\tpossible,\tthen\nformulate\thypotheses\tand\tinterpret\tdata\tthat\trepresent\tcomprehensiveness. Perhaps\tthe\tmost\tunique\tcharacteristic\tthat\tset\tthis\tstudy\tapart\tconcerned\nthe\tnutritional\tcharacteristics\tof\tthe\tdiets\tconsumed\tin\trural\tChina. Virtually\nevery\tother\thuman\tstudy\ton\tdiet\tand\thealth,\tof\twhatever\tdesign,\thas\tinvolved\nsubjects\twho\twere\tconsuming\ta\trich\tWestern\t\ndiet. This\tis\ttrue\teven\twhen\nvegetarians\tare\tincluded\tin\tthe\tstudy\tbecause\t90%\tof\tvegetarians\tstill\nconsume\trather\tlarge\tamounts\tof\tmilk,\tcheese\tand\teggs,\twhile\ta\tsignificant\nnumber\tstill\tconsume\tsome\tfish\tand\tpoultry. As\tis\tshown\tin\tthe\naccompanying\tchart\t(\nChart\tB.1\n),\n5\n\tthere\tis\tonly\ta\tsmall\tdifference\tin\tthe\nnutritional\tproperties\tof\tnon-vegetarian\tand\tvegetarian\tdiets\tas\tconsumed\tin\nWestern\tcountries. CHART\tB.1:\tVEGETARIAN\tAND\tNON-VEGETARIAN\tDIET\nCOMPARISONS\tAMONG\tWESTERNERS\nNutrient\nVegetarian\nNon\t-\tvegetarian\nFat\t(%\tof\tcalories)\n30\u201336\n34\u201338\nCholesterol\t(g/day)\n150\u2013300\n300\u2013500\nCarbohydrates\t(%\tof\tcalories)\n50\u201355\n<50\nTotal\tprotein\t(%\tof\tcalories)\n12\u201314\n14\u201318\nAnimal\tprotein\t(%\tof\ttotal\tprotein)\n40\u201360\n60\u201370\nA\tstrikingly\tdifferent\tdietary\tsituation\texisted\tin\tChina. In\tAmerica,\t15\u2013\n17%\tof\tour\ttotal\tcalories\tis\tprovided\tby\tprotein,\tand\tupwards\tof\t80%\tof\tthis\namount\tis\tanimal-based. In\tother\twords,\twe\tgorge\ton\tprotein\tand\twe\tget\tmost\nof\tit\tfrom\tmeat\tand\tdairy\tproducts. But\tin\trural\tChina,\tthey\tconsume\tless\nprotein\toverall\t(9\u201310%\tof\ttotal\tcalories),\tand\tonly\t10%\tof\tit\tcomes\tfromanimal-based\tfoods. This\tmeans\tthat\tthere\tare\tmany\tother\tmajor\tnutritional\ndifferences\tin\tthe\tChinese\tand\tAmerican\tdiets,\tas\tshown\tin\t\nChart\tB.2\n. 1\nCHART\tB.2:\tCHINESE\tAND\tAMERICAN\tDIETARY\tINTAKES\nNutrient\nChina\nUnited\tStates\nCalories\t(kcal/kg\tbody\twt./day)\n40.6\n30.6\nTotal\tfat\t(%\tof\tcalories)\n14.5\n34\u201338\nDietary\tfiber\t(g/day)\n33\n12\nTotal\tprotein\t(g/day)\n64\n91\nAnimal\tprotein\t(%\tof\ttotal\tcalories)\n0.8*\n10\u201311\nTotal\tiron\t(mg/day)\n34\n18\n*Non-fish\tanimal\tprotein\nThis\twas\tthe\tfirst\tand\tonly\tlarge\tstudy\tthat\tinvestigated\tthis\trange\tof\ndietary\texperience\tand\tits\thealth\tconsequences. Chinese\tdiets\tranged\tfrom\nrich\tto\tvery\trich\tin\tplant-based\tfoods. In\tall\tother\tstudies\tdone\ton\tWestern\nsubjects,\tdiets\tranged\tfrom\trich\tto\tvery\trich\tin\tanimal-based\tfoods. It\twas\tthis\ndistinction\tthat\tmade\tthe\tChina\tStudy\tso\tdifferent\tfrom\tother\tstudies.MAKING\tIT\tHAPPEN\nOrganization\tand\tconduct\tof\ta\tstudy\tof\tthis\tsize,\tscope\tand\tquality\twas\npossible\tbecause\tof\tthe\texceptional\tskills\tof\tDr.\tJunshi\tChen. Survey\tsites\nwere\tscattered\tacross\tthe\tfar\treaches\tof\tChina. In\tAmerican\ttravel\tdistances,\nthey\tranged\tfrom\tthe\tFlorida\tKeys\tto\tSeattle,\tWashington,\tand\tfrom\tSan\nDiego,\tCalifornia,\tto\tBangor,\tMaine. Travel\tbetween\tthese\tplaces\twas\tmore\ndifficult\tthan\tin\tthe\tUnited\tStates,\tand\tsupplies\tand\tinstructions\tfor\tthe\tsurvey\nhad\tto\tbe\tin\tplace\tand\tstandardized\tfor\tall\tcollection\tsites. And\tthis\twas\tdone\nbefore\te-mails,\tfax\tmachines\tand\tcellular\tphones\twere\tavailable. It\twas\timportant\tthat\tthe\ttwenty-four\tprovincial\thealth\tteams,\teach\ncomprised\tof\ttwelve\tto\tfifteen\thealth\tworkers,\tbe\ttrained\tto\tcarry\tout\tthe\nblood,\tfood\tand\turine\tcollections\tand\tcomplete\tthe\tquestionnaires\tin\ta\nsystematic\tand\tstandardized\tmanner. To\tstandardize\tthe\tcollection\tof\ninformation,\tDr.\tChen\tdivided\tthe\tcountry\tinto\tregions. Each\tregion\tsent\ntrainers\tto\tBeijing\tfor\tthe\tsenior\ttraining\tsession. They,\tin\tturn,\treturned\tto\ntheir\thome\tprovinces\tto\ttrain\tthe\tprovincial\thealth\tteams. Although\tthe\tU.S.\tNational\tCancer\tInstitute\t(NCI)\tof\tthe\tNational\nInstitutes\tof\tHealth\t(NIH)\tprovided\tthe\tinitial\tfunding\tfor\tthis\tproject,\tthe\nChinese\tMinistry\tof\tHealth\tpaid\tthe\tsalaries\tof\tthe\tapproximately\t350\thealth\nworkers. It\tis\tmy\testimate\tthat\tthe\tChinese\tcontribution\tto\tthe\tproject\twas\napproximately\t$5\u20136\tmillion. This\tcompares\twith\tthe\tU.S.\tcontribution\tof\nabout\t$2.9\tmillion\tover\ta\tten-year\tperiod. Were\tthe\tU.S.\tgovernment\tto\thave\npaid\tfor\tthis\tservice\tin\ta\tsimilar\tproject\tin\tthe\tU.S.,\tit\twould\thave\tcost\tat\tleast\nten\ttimes\tthis\tamount,\tor\t$50\u201360\tmillion.APPENDIX\tC\nThe\t\u201cVitamin\u201d\tD\tConnection\nT\nHE\tMOST\tIMPRESSIVE\tEVIDENCE\n\tfavoring\tplant-based\tdiets\tis\tthe\tway\tthat\tso\nmany\tfood\tfactors\tand\tbiological\tevents\tare\tintegrated\tto\tmaximize\thealth\tand\nminimize\tdisease. Although\tthe\tbiological\tprocesses\tare\texceptionally\ncomplex,\tthese\tfactors\tstill\twork\ttogether\tas\ta\tbeautifully\tchoreographed,\nself-correcting\tnetwork. It\tis\texceptionally\timpressive,\tespecially\tthe\ncoordination\tand\tcontrol\tof\tthis\tnetwork. Perhaps\ta\tcouple\tof\tanalogies\tmight\thelp\tto\tillustrate\tsuch\ta\tprocess. Flocks\tof\tbirds\tin\tflight\tor\tschools\tof\tfish\tdarting\tabout\tare\table\tto\tshift\ndirection\tin\ta\tmicrosecond\twithout\tbumping\tinto\teach\tother. They\tseem\tto\nhave\ta\tcollective\tconsciousness\tthat\tknows\twhere\tthey\tare\tgoing\tand\twhen\nthey\twill\trest. Colonies\tof\tants\tand\tswarms\tof\tbees\talso\tintegrate\tvarying\nlabor\tchores\twith\tgreat\tproficiency.", "token_ids": [54895, 197, 606, 197, 15674, 44323, 198, 4492, 13, 1789, 8285, 1545, 11, 197, 2534, 24787, 6831, 300, 50394, 40412, 17886, 1942, 953, 2765, 18780, 197, 2336, 345, 462, 754, 1517, 35716, 197, 3832, 76652, 13083, 198, 17, 198, 8, 17886, 197, 28956, 197, 2336, 11, 53577, 197, 708, 2066, 339, 13, 7429, 11, 17886, 197, 35676, 1470, 2315, 345, 906, 1470, 619, 197, 395, 434, 33188, 197, 10692, 53577, 17643, 747, 2968, 44323, 9101, 197, 1729, 33910, 45252, 2462, 2205, 82, 198, 5391, 32809, 9793, 525, 73313, 43736, 2282, 41314, 197, 86924, 13, 578, 75913, 7607, 197, 8154, 18895, 18339, 197, 96608, 32809, 74242, 197, 1225, 18895, 481, 13, 1556, 197, 17645, 44323, 197, 6365, 4235, 198, 6281, 4, 44323, 33188, 2157, 268, 17886, 33188, 1942, 39378, 6831, 486, 2282, 1540, 17886, 33188, 18523, 88, 56842, 197, 20670, 8986, 2270, 198, 266, 33188, 22724, 44323, 33188, 1942, 39378, 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+{"text": " usually best done step-wise in small\nincrements, aide d by motivational encouragement. A negative se lf-image\nmay be compounded by past failures or criticism by peers or parental\nfigures, resulting  in attitudes of  \u201cI can\u2019 t\u201d or \u201cI\u2019m not worth it.\u201d The old\nadage, \u201cIf at first you don\u2019 t succeed, try, try again,\u201d falls on deaf ears as\napathy is usually defended with many rationalized excuses and\njustifications in order to avoid shame. In some expressions, apathy may\nbe conse quent to clinical depression due to faulty brain chemistry that\nrequires antidepressants to correct the imbalance, at least temporarily, in\norder to reor ganize the psyche. The clas sic coun terbalances to apathy and negative self-image are \u2018faith,\nhope, a nd charity\u2019. The benefit of helping others is very well\ndemonstrated throughout society, whether it comes about through choice,\ninspiration, or even coercion. Often, for those who have fallen very low,\neven just caring for animals can serve as a very good start, as is\ndemonstrated by the seeing-eye-dog training programs that have been\nvery successful in populations of chronic recidivist prison inmates, some\nof whom  even choose to stay o n past their dischar ge date to complete\ntheir wo rk with their assigned d ogs. Apathetic geriatric patients perk up\nif th e nursing ho me provides pet dogs. Current research indicate s that the\nmere owning of a pet decreases the levels of depression and hypertensionand has a positi ve ef fect on health overall. Therefore, caring for other\nliving be ings is therapeutic as i s exhibited by hopeless alcoholics when\nthey beg in to help newcomers and dejected athletes recover from a\ndefeatist attitude by the sheer act of encouraging other team members. In sp iritual work also, group pa rticipation remotivates as a consequence\nof the group\u2019 s intrinsic spiritual ener gy. Thus, ministerial or ganizations\nserve a great purpose, as do m entors, trainers, motivational speakers,\nhumanitarian or ganizations, the  cler gy, and inspirational teachers. The\naverage person usually has some limited areas of apathy, at least for\nperiods of time, that are areas of neglect due to economy of available\ntime and ener gy or interest. Spiritual apathy is also quite common as an expression of avoidance and\nreluctance to face inner confli cts that thereby become a det errent to\nprogress and growth. These dela ys can be expected and also traversed by\nprayer a nd the inspiration innate to active spiritual groups. Motivation is\naided and augmented in almost any human endeavor by having a mentor,\nconfidant, or trusted friend. Ap athy is often the result of isolation and\ncured by  involvement in and th e activity of positive relationships that\nprovide a source of caringness. Apathy is indicative of the absence of\nlove, wh ich is its most powerful antidote. This may be situational or the\nconsequence of rejecting love due to egocentricity or very low self-\nesteem resulting from lack of love and nurturance in early life. T o c hoose love for God activates the love of God by prayer and worship. Therefore, despo ndency may be the very trigger that opens the door to\nthe eme r gence of spiritual interest and progress. Many have found God\nonly in the pits of hopelessness  and despair. The ego is so strong that\nsometimes only severe \u2018hitting bottom\u2019 is a strong enough stimulus to\nactivate the willingness to surrender allegiance to the ego\u2019 s domination. When ac tivated, the spirit within is renewed, and apathy is replaced by\nhope. T o  \u2018pray ceaselessly\u2019 may be the only option available to work\nthrough some severe or prolonged periods of karmic debt. It is\nsometimes refer red to as a \u2018test of faith\u2019, which is best trav ersed by\nconviction that \u2018this too shall pass\u2019, and \u201cThey also serve who stand and\nwait.\u201d \nApathy, like any other obstacle on the evolutionary path, is resolved by\nacceptance rather than denial. Spiritual apathy can be helped byreexposure to basic spiritual tr uths, such as provided by scr ipture or\nspiritual literatu re. Reflection and meditation on verses, such as those in\nthe Ninety-first Psalm or other favorite passages, often reactivate\ninspiration beca use of their innate high consciousness ca libration. Reinspiration is also often consequent to repeating favorite prayers,\nhymns, or the playing of classical music in beautiful surroundings. Music o f high calibration presents an ener gy field directly that bypasses\nthe intellect and negative mentation. Music that calibrates over 500\n(listed in Chapter 9 of T ruth vs. Falsehood ) has an uplifting ef fect. It can\nvary all the way from the score of River dance to classi cal mus ic, the\nstirring skirl of the bagpipes of the Scottish Black W atch, or even the\nirresistible music of the Bee Gees. T ransient apathy can indicate resistance to facing some inner personal\ndefect, which is most rapidly overcome by direct admission and\nacceptance. Th is reactivates spiritual movement instead of being\nstultified. Even avoidance can be countered by accepting the fa ct that it\nis cu rrently operative (avoiding the denial of denial). One can c hoose to\navoid an  issue consciously inst ead of being at the ef fect of it  through\navoidance. This  alternative opens the option to just not deal with the\nissue cu rrently and choose instead to take a vacation from it via what\ncould be  viewed as \u2018therapeutic escapism\u2019, such as going to the movies,\ntaking a vacation, going on short trip, etc. Acceptance by conscious choice has a dif ferent consequence from\nunconscious denial. Self-care is an integrous intention when done\nconsciously. It is an exercise in  developing self-love, especial ly if it is\ndedicated to God. It is sometim es necessary to rest and recuperate in\norder to become rejuvenated. This is one of the functions of play and\nrecreation that serves retrenchment rather than just self-indulgence. The Dualities of Apathy. As w ith other le vels, positionalities express as dualities of attraction and\naversion that have to be worked through, assisted by prayer and often the\nassistance of others.CHAPTER 4. Grief. (Calibration Level 75). Intr oduction. This is the leve l of sadness, loss, and despondency. Most people have\nexperienced it for periods of time, but those who remain at this level live\na life of constant regret and de pression. This is the level of mourning,\nbereavement, an d remorse about the past. It is also the level of habitual\nlosers and those chronic gamb lers who accept failure as part of their\nlifestyle, often resulting in the loss of jobs, friends, family, and\nopportunity, as well as money and health. Major l osses in early life m ake one later vulnerable to passive\nacceptance of grief, as though so rrow were the price of life. In Grief, one\nsees sadness everywhere\u2014the sadness of little children, of world\nconditions, and even the sadness of life itself. This level colors one\u2019 s\nentire vi sion of existence. Part of the syndrome of loss is the  sense of\ninability to replace what is lost or what it symbolized. There is a\ngeneralization from the particular, so that the loss of a loved one is\nequated with the loss of love itself. At this level, such emotional losses\nmay trigger a serious depression or even death. Though Grief is the cemetery o f life, it still has more ener gy t o it than\ndoes Ap athy. Thus, when traumatized apathetic patients begin to cry, we\nknow they are getting better, for once they start to cry, they will eat\nagain. Clinical. Grief is a universal human experience that is dif ficult to either view or\ngo t hrough because of its com monality and emotionality with which\npeople a re only  too familiar. In  minor degrees, it can be expressed as\nregret, but when major, it can be incapacitating and overwhelming. The univ ersality of the experience is due to the structure and nature of\nthe ego, which misperceives t he source of happiness as ex ternal or\nemotional and imbues it with s pecialness. In reality, the only source of\nhappiness is from within, and its mechanism is intrapsychic and internal. When a desired object, situation, or relationship is obtained, the  internal\nmechanism goes into operation with the satisfaction of that desire\nbecause the object, person, or condition has been imbued with special\nqualities. The value is in the eyes of the beholder or of the perceived and\nis not intrinsic to the desired ob ject or person itself. Therefore, grief is\nlinked to desire as well as ownership. Society collectively assumes that certain conditions, objects, or qualities\nare v aluable, and this agreement af fects personal choice. The spiritually\nevolved person who has few wa nts or attachments is relatively immune\nto grief,  as the experience of the source of happiness origina tes from\nwithin and is not dependent on externals. 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+{"text": ". Dr. R. To me, it is an eye opener and a verification of  what I have believed and have tried to overcome in our own colonic \nmachines; but I\u2019ve never seen anything to equal the results that you are getting. I always felt it took weeks, if not months,  of \nfasting and colonies to accomplish what you are getting in a relatively short length of time. Dr. J. Do you think the colema process is thorough enough to provide long -term benefits for the whole body? Dr. R. I am sure of it. Furthermore, when you are fasting, cleansing and eliminating, nature is squeezing her spo nge. She is \nthrowing these toxins into the intestinal tract, and you are able to bring them out in this spectacular way. Dr. J. Have you ever seen specimens from the bowel demonstrated as well as in this cleansing program? Dr. R. Never. In all my 50 year\u2019s  experience with colonies, I\u2019ve never seen anything to equal this. Dr. J. From my experience with the tissue cleansing program, I can\u2019t help feeling it is a process that would help everybody. I think \nmany people would profit from a good cleansing that woul d help keep them from trouble like hardening of the arteries, cholesterol  \ndeposits, high triglycerides and so forth. Dr. R. This is preventive medicine at its best, because atoxic bowel is the sewer of the body. It is the most important elimi native \nstructu re of the system, and to get this cleansed out and to give it a chance to function normally, I think is fundamental. Dr. J. We have to compensate for the junk we\u2019ve put into our bodies. I think it is almost a sin to have coffee and donuts, bu t God \nonly knows I was raised on them. I grew up on Danish pastry. There must be something built into my body pattern that is still ther e \nto a certain extent, and I think that has to be cleaned out. This is one of those ways of going back and clearing out those t oxins \nfrom polluted air, polluted water, junk foods and body acids induced by stress. To me, this seems the best way to compensate  \nfor all of that. Dr. R. Let\u2019s put it this way, it is the fastest and best way I know of. Dr. J. Don\u2019t you feel that this along wi th nutrition provides the fundamentals to start with? Dr. R. Absolutely. Clean out, and then build upon a sound nutritional basis. Most people only come to think senously of these  \nproblems through personal ill health and not being able to find the solution. Then we start searching. Thank God, I landed in a  \nnaturopathic school. Dr. J. Well, I think it was a godsend that brought you here today to see this at the age of 78, after practicing 50 years. I am in the \nsame position, up in the 70s, and now I see some thing that I didn\u2019t see before. Why wasn\u2019t somebody there to tell me? Don\u2019t you  \nfeel that same thing about this cleansing program? Dr. R. I am convinced of it. It\u2019s an eye opener. It gives you a new dimension to your thinking, a realization that bowel func tion and \nbowel toxemia are very real and very constant problems. Dr. J. Have you ever seen anything like this before? Dr.R. Never! CASE HISTORIES  \nPATIENT 1  \nPatient complained of leg and foot problems; ulcers (open, running and partially encrusted on heel,  instep and outside ankle of \nright foot; heel and instep of left foot); swollen ankles. The leg problems began two years prior to time of examination. Con ditions \npreviously treated without success by several physicians. Ulcers worsened. Unable to wear shoe s for over a year. Unable to wear \nstockings previous three weeks due to increasing number of eruptions from ulcers. Blood pressure 80/58. Patient complained of  \ncold hands and feet. HISTORY. Severe diarrhea for previous seven and a half years. Seven or eigh t bowel movements per day. No relief from either \ndrugstore medications or prescription drugs. Hospitalized with kidney stone attack in January 1976 (four years ago) with surg ery \nrecommended by hospital staff physicians. Refused surgery, treated self at wif e\u2019s recommendation with vitamins and nutritional \nsupplements for two months. No recurrence of kidney stone attacks since that time. (Lab test after examination showed creatin ine \nlevel at 0.6 mg/dl \u2014within normal range.) Family history of foot problems. Pate rnal grandfather died of gangrene which first \nappeared on right foot. Physician\u2019s diagnosis of grandfather included hardening of arteries, low blood pressure and diabetes. After \nright leg amputation, gangrene appeared on left foot. Amputation of left leg f ollowed by recurrence of gangrene on stumps of both \nlegs. Death resulted two years after left leg amputation. Patient\u2019s mother suffered from swollen right ankle during heat of s ummers \nin Midwest. Physician advised that problem was due to heart condition. P atient reported that his brothers and sisters all had  \nvaricose veins, as well as his paternal grandfather. Mother and one brother died of colitis. One physician who saw patient (a n \nacupuncturist) diagnosed problem with feet as due to colitis, reasoning th at male children inherit mother\u2019s problems, female \nchildren inherit father\u2019s problems. Patient left without taking treatments because the physician simply assumed the diagnosis. In \n1976, patient had complete medical examination with EKG, chest X -ray, usual  lab tests and several biopsies of the stomach. Medical report was negative for cancer. Nothing was found wrong except kidney stones, for which patient came in. Patient stat ed \nhe had always had circulation problems. IRIDOLOGY ANALYSIS. Black in intestinal area indicated underactive bowel with heavy toxic settlement there. Inherent \nweakness in kidney areas of irides. Adrenal glands underactive, showing that kidneys and adrenals were overworked due to toxi c \ncondition of blood from underactive bowel. Leg areas  underactive. Poor circulation and enervation, together with underactivity  \nin legs, indicated toxic settlements in leg tissues. PROGRAM. Initially, Patient eliminated fried foods from his diet, reduced meat intake, increased raw salads and added several  \nnutritional supplements. He reported, \u201cThe bowel has improved considerably...with bowel movements reduced from seven or eight \nper day down to twice a day. The feet, unfortunately, got worse.\u201d Patient was then placed on a seven -day tissue cleansing program \nwhich included two colemas per day, morning and night. (Colemas are not as strenuous as colonies but are more effective than \nenemas.) Fasting diet included broth, herb teas, vitamins, nutritional supplements and juice mixed with bulk and clay water. Clay \npacks and aloe vera were applied externally to the legs. On the fourth day, Patient reported, \u201cThe swelling in my right ankle is  \ngone. It is now normal. The sealing or encrustations on my feet, ankles, insteps and heels, began to fall away. I would say t here is a \n60-70 percent improvement. I am elated over the results.\u201d Examination at this time showed strong improvement of ulcerated areas \naround feet. Patient is usinq skin brushing and cold water packs on body. Goal was to increase circulation and life force. Dulse was \nused to quicken the thryoid, and Dren -C was used to improve circulation. Pancreas substance was taken to dissolve the heavy \nmucus lining in the bowel. The elimination of mucus from the bowel was an important step toward improved assimilation of  \nnutrients from food after end of tissue cleansing program. When the seven -day program had ended, Patient\u2019s feet had cleared up almost entirely. Ulcers no longer draining. Skin healing, \nbecoming clear. Patient had worked very hard, co -operating with the pr ogram entirely. When asked for his response to the results \nof the seven -day tissue -cleansing program, Patient reported, \u201cIt is almost miraculous! My wife and family are going to find it \ndifficult to believe what they see when they arrive.\u201d Patient was advi sed concerning the necessity of changing former food and \nother life habits to an improved nutritional and exercise regimen, to bring about general upgrading of health and to avoid \nrecurrence of ulcerated leg problem. He was told that he had a year\u2019s work a head of him. Although the ankles were now normal at \nthe beginning of each day, swelling continued to occur around 11 a.m. or noon, particularly in the right foot. On the day pat ient \nreturned home, he was able to wear shoes comfortably for the first time in  over a year! PATIENT 2  \nPatient\u2019s complaints were psoriasis, diabetes and arthritis. HISTORY. Patient developed psoriasis 7 years ago. First symptoms were scaling of scalp and of facial skin under beard. Condition became progressively worse until 3 years a go, when fingernails began showing pits and creases. A year later, Patient \ndeveloped diabetes and began taking insulin. Six months after the appearance of the diabetes, arthritis set in. First symptom s \nwere fluid in the knee and inflammation of the elbow, A physician diagnosed the condition as psoriatric arthritis. Patient found that \nWestern medicine could do nothing for his condition. He was taking 20 aspirin per day for relief from arthritic pain, insulin  shots \nfor the diabetes and the psoriasis was growi ng worse. He began to experience depression and hopelessness. IRIS ANALYSIS. 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+{"text": " \nprejudices. One of the most difficult things for man to give up is his su -\nperstitions, his prejudice. He holds on to these as though they were the \ntreasure of treasures. When you do become cleansed and you are free, then the womb, your \nown mind is automatically healed. It becomes the prepared ground where\nseeds, your desires, can take root and grow into manifestation. The child \nyou now bear in your heart is your present objective. Your present longing\nis a child that is as though it were sick. If you assume you are not what \nyou would like to be, the child for a moment becomes dead because there\nis no disturbance anymore. You cannot be disturbed when you feel you are what you want to be be -\ncause if you feel you are what you wanted to be, you are satisfied in that \nMore Free Books Law of Attraction Havenassumption. To others who judge superficially you seem no longer to de -\nsire, so to them the desire or damsel is dead. They think you have lost \nyour ambition because you no longer discuss your secret ambition. You \nhave completely adjusted yourself to the idea. You have assumed that \nyou are what you want to be. You know, \u201cShe is not dead, she but sleep -\neth. \u201d \u201cI go to awaken her. \u201d\nI walk in the assumption that I am, and as I walk, I quietly awaken her. Then when she awakens I will do the normal, natural thing. I will give her \nto eat. I will not brag about it and tell others, I simply go and tell no man. I feed this state I now like with my attention. I keep it alive within my \nworld by becoming attentive to it. Things that I am not attentive to fade and wither within my world, regard -\nless of what they are. They are not just born and remain unfed. I gave \nthem birth by reason of the fact that I became conscious of being them. When I embody them within my world that is not the end. That is the be -\nginning. Now I am a mother who must keep alive this state by being at -\ntentive to it. The day that I am not attentive, I have withdrawn my milk \nfrom it, and it fades from my world, as I become attentive to something \nelse in my world. You can either be attentive to the limitations and feed these and make \nthem mountains, or you can be attentive to your desires; but to become \nattentive you must assume you are already that which you wanted to be. Although today we speak of a third-dimensional and a fourth-dimensional \nfocus, do not think for one moment these ancient teachers were not fully \nconscious of these two distinct centers of thought within the minds of all \nmen. They personified these two, and they tried to show man that the \nonly thing which robs him of the man he could be, is habit. Although it is \nno law, every psychologist will tell you that habit is the most inhibiting \nforce in the world. It completely restricts man and binds him and makes \nhim totally blind to what otherwise he should be. Begin now to mentally see and feel yourself as that which you want to be,\nand feast upon that sensation morning, noon, and night. I have scoured \nthe Bible for a time interval that is longer than three days and I have not \nfound it. \u201cJesus answered and said unto them, destroy this temple, and in three \ndays I will raise it up. \u201d (John 2:19). \u201cPrepare your victuals; for within three days ye shall pass over this Jor -\ndan, to go in to possess the land, which the Lord your God giveth you to \npossess it. \u201d (Joshua 1:11). More Free Books Law of Attraction HavenIf I could completely saturate my mind with one sensation and walk as \nthough it were already a fact, I am promised (and I cannot find any denial\nof it in this great book) that I do not need more than a three day diet if I \nremain faithful to it. But I must be honest about it. If I change my diet in \nthe course of the day, I extend the time interval. You ask me, \u201cBut how do I know about the interval. \u201d You, yourself deter -\nmine the interval. We have today in our modern world a little word which confuses most of \nus. I know it confused me until I dug deeper. The word is \u201caction. \u201d Action \nis supposed to be the most fundamental thing in the world. It is not an \natom, it is more fundamental. It is not a part of an atom like an electron, \nit is more fundamental than that. They call it the fourth-dimensional unit. The most fundamental thing in the world is action. You ask, \u201cWhat is action. \u201d Our physicists tell us that it is energy multi -\nplied by time. We become more confused and say, \u201cEnergy multiplied by \ntime, what does that mean. \u201d They answer, \u201cThere is no response to a \nstimulus, no matter how intense the stimulus, unless it endures for a cer -\ntain length of time. \u201d There must be a minimum endurance to the stimulus \nor there is no response. On the other hand there is no response to time \nunless there is a minimum degree of intensity. Today the most fundamen -\ntal thing in the world is called action, or simply energy multiplied by time. The Bible gives it as three days; the duration is three days for response in\nthis world. If I would now assume I am what I want to be, and if I am \nfaithful to it and walk as though I were, the very longest stretch given for \nits realization is three days. If there is something tonight that you really want in this world, then expe -\nrience in imagination what you would experience in the flesh were you to \nrealize your goal and deafen your ears, and blind your eyes to all that de -\nnies the reality of your assumption. If you do this you would be able to tell me before I leave this city of Los \nAngeles that you have realized what was only a wish when you came \nhere. It will be my joy to rejoice with you in the knowledge that the child \nwhich was seemingly dead is now alive. This damsel really was not dead, \nshe was only asleep. You fed her in this silence because you have meat no\none else knows of. You gave her food and she became a resurrected living\nreality within your world. Then you can share your joy with me and I can \nrejoice in your joy. The purpose of these lessons is to remind you of the law of your own be -\ning, the law of consciousness; you are that law. You were only uncon -\nscious of its operation. You fed and kept alive the things you did not wish \nMore Free Books Law of Attraction Havento express within this world. Take my challenge and put this philosophy to the test. If it does not work \nyou should not use it as a comforter. If it is not true, you must completely\ndiscard it. I know it is true. You will not know it until you try either to \nprove or disprove it. Too many of us have joined \u201cisms\u201d and we are afraid to put them to the \ntest because we feel we might fail; and, then, where are we. Not really \nwanting to know the truth concerning it, we hesitate to be bold enough to\nput it to the test. You say, \u201cI know it would work in some other way. I do \nnot want to really test it. While I have not yet disproved it, I can still be \ncomforted by it. Now do not fool yourself, do not think for one second that you are wise. Prove or disprove this law. I know that if you attempt to disprove it, you \nwill prove it, and I will be the richer for your proving it, not in dollars, not \nin things, but because you become the living fruit of what I believe I am \nteaching in this world it is far better to have you a successful, satisfied \nperson after five days of instruction than to have you go out dissatisfied. I\nhope you will be bold enough to challenge this instruction and either \nprove or disprove it. Now before we go into the silence period I shall briefly explain the tech -\nnique again. We have two techniques in applying this law. Everyone here \nmust now know exactly what he wants. You must know that if you do not \nget it tonight you will still be as desirous tomorrow concerning this objec -\ntive. When you know exactly what you want, construct in your mind's eye a \nsingle, simple event which implies fulfillment of your desire, an event \nwherein self predominates. Instead of sitting back and looking at yourself \nas though you were on the screen, you be the actor in the drama. Restrict the event to one single action. If you are going to shake a hand \nbecause that implies fulfillment of your desire then do that and that only. Do not shake hands and then wander off in your imagination to a dinner \nparty or to some other place. Restrict your action to simply shaking hands\nand do it over and over again, until that handshake takes on the solidity \nand the distinctness of reality. If you feel you cannot remain faithful to an action, I want you now to de -\nfine your objective, and then condense the idea, which is your desire, into\na single phrase, a phrase which implies fulfillment of your desire, some \nphrase such as, \u201cIsn't it wonderful. \u201d\nMore Free Books Law of Attraction HavenOr if I", "token_ids": [720, 1762, 18631, 1238, 13, 3861, 315, 279, 1455, 5107, 2574, 369, 893, 311, 3041, 709, 374, 813, 924, 18722, 716, 267, 6055, 11, 813, 48786, 13, 1283, 10187, 389, 311, 1521, 439, 3582, 814, 1051, 279, 720, 10367, 4058, 315, 59949, 13, 3277, 499, 656, 3719, 35294, 291, 323, 499, 527, 1949, 11, 1243, 279, 73937, 11, 701, 720, 785, 4059, 374, 9651, 62320, 13, 1102, 9221, 279, 10235, 5015, 1405, 198, 325, 6910, 11, 701, 32097, 11, 649, 1935, 3789, 323, 3139, 1139, 64050, 13, 578, 1716, 720, 9514, 1457, 11984, 304, 701, 4851, 374, 701, 3118, 16945, 13, 4718, 3118, 79422, 198, 285, 264, 1716, 430, 374, 439, 3582, 433, 1051, 14363, 13, 1442, 499, 9855, 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+{"text": " human form, made to perfection. MICHAEL BERNARD BECKWITH \nScripturally we could say that we are the image and the likeness \nof God. We could say toe are another way that the Universe \nis becoming conscious of itself We could say that we are the \ninfinite field of unfolding possibility. All of that would be true. \"Ninety-nine percent of who you are is invisible \nand untouchable.\" You are God in a physical body. You are Spirit in the flesh. You are \nEternal Life expressing itself as You. You are a cosmic being. You \nare all power. You are all wisdom. You are all intelligence. You are \nperfection. You are magnificence. You are the creator, and you are \ncreating the creation of You on this planet. JAMES RAY \nEvery tradition has told you that you were created in the \nimage and likeness of the creative source. That means that \nyou have God potential and power to create your world, \nand you are. The Secret to You 165 \nMaybe you've created things to this point that are wonderful \nand worthy of you, and maybe you haven't. The question \nI'd ask you to consider is, \"Are the results you have in your \nlife what you really want? And are they worthy of you?\" If \nthey're not worthy of you, then wouldn't now be the right \ntime to change those? Because you have the power to do that. \"All power is from within and therefore \nunder our control.\" JACKCANFIELD \nA lot of people feel like they're victims in life, and they'll often \npoint to past events, perhaps growing up with an abusive \nparent or in a dysfunctional family. Most psychologists \nbelieve that about 85 percent of families are dysfunctional, so \nall of a sudden you're not so unique. My parents were alcoholics. My dad abused me. My \nmother divorced him when I was six.... I mean, that's \nalmost everybody's story in some form or not. The real \nquestion is, what are you going to do now? What do you \nchoose now? Because you can either keep focusing on that, 166 The Secret \nor you can focus on what you want. And when people start \nfocusing on what they want, what they don't want falls \naway, and what they want expands, and the other part \ndisappears. \"A person who sets his or her mind on the \ndark side of life, who lives over and over \nthe misfortunes and disappointments of \nthe past, prays for similar misfortunes and \ndisappointments in the future. If you will \nsee nothing but ill luck in the future, you are \npraying for such ill luck and will surely get it.\" LISA NICHOLS \nYou are the designer of your destiny. You are the author. You \nwrite the story. The pen is in your hand, and the outcome is \nwhatever you choose. If you go back over your life and focus on the difficulties from the \npast, you are just bringing more difficult circumstances to You now. Let it all go, no matter what it is. Do it for you. If you hold a grudge \nor blame someone for something in the past, you are only harming \nYou. You are the only one who can create the life you deserve. As \nyou deliberately focus on what you want, as you begin to radiate \ngood feelings, the law of attraction will respond. All you have to do \nis make a start, and as you do, you will unleash the magic. The Secret to You 167 \nMICHAEL BERNARD BECKWITH \nThe beautiful thing about the law of attraction is that you \ncan begin where you are, and you can begin to think \"real \nthinking,\" and you can begin to generate within yourself a \nfeeling tone of harmony and happiness. The law will begin to \nrespond to that. DR. JOE VITALE \nSo now you start to have different beliefs, like, \"There \nis more than enough in the Universe.\" Or you have the \nbelief that, \"I'm not getting older, I'm getting younger.\" We can create it the way we want it, by using the law of \nattraction. MICHAEL BERNARD BECKWITH \nAnd you can break yourself free from your hereditary \npatterns, cultural codes, social beliefs, and prove once and for \nall that the power within you is greater than the power within \nthe world. DR FRED ALAN WOLF \nYou may be thinking, \"Well, that's very nice, but I can't do \nthat.\" Or, \"She won't let me do that!\" Or, \"He'll never let me \ndo that.\" Or, \"I haven't got enough money to do that.\" Or, \n\"I'm not strong enough to do that.\" Or, \"I'm not rich enough \nto do that.\" Or, \"I'm not, I'm not, I'm not, I'm not.\" -\nEvery single \"I'm not\" is a creation! 168 The Secret \nIt is a good idea to become aware when you say, \"I'm not\" and \nto think about what you are creating as you say it. A powerful \ninsight shared by Dr. Wolf has been equally documented by all the \ngreat teachers with the power of the words I am. When you say \"I \nam,' the words that follow are summoning creation with a mighty \nforce, because you are declaring it to be fact. You are stating it with \ncertainty. And so immediately after you say, \"I am tired\" or \"I am \nbroke\" or \"I am sick\" or \"I am late\" or \"I am overweight\" or \"I am \nold,\" the Genie says, \"Your wish is my command.\" Knowing this, wouldn't it be a good idea to begin to use the two \nmost powerful words, I AM, to your advantage? How about, \"I \nAM receiving every good thing. I AM happy I AM abundant. I AM \nhealthy. I AM love. I AM always on time. I AM eternal youth. I AM \nfilled with energy every single day.\" In his book The Master Key System, Charles Haanel claims that there \nis an affirmation that incorporates every single thing any human \nbeing can want, and that this affirmation will bring about har-\nmonious conditions to all things. He adds, \"The reason for this is \nbecause the affirmation is in strict accordance with the Truth, and \nwhen Truth appears every form of error or discord must necessar-\nily disappear.\" The affirmation is this: \"I am whole, perfect, strong, powerful, lov-\ning, harmonious, and happy.\" If it sounds like work to drag what you want out of the invis-\nible and into the visible, try this shortcut: see what you want as The Secret to You 169 \nabsolute fact. This will manifest what you want with the speed of \nlight The second you ask, it is fact in the Universal spiritual field, \nand that field is all that exists. When you conceive something in \nyour mind, know it is a fact, and that there can be no question \nabout its manifestation. When Henry Ford was bringing his vision of the motor vehicle into \nour world, people around him ridiculed him and thought he had \ngone mad to pursue such a \"wild\" vision. Henry Ford knew much \nmore than the people who ridiculed him. He knew The Secret and \nhe knew the law of the Universe. \"Whether you think you can or think you can't, \neither way you are right.\" Do you think you can? You can achieve and do anything you want \nwith this knowledge. In the past you may have underestimated \nhow brilliant you are. Well, now you know you are the Supreme \nMind and that you can draw anything you want from that One \nSupreme Mind. Any invention, any inspiration, any answer, any-\"There is no limit to what this law can do for \nyou; dare to believe in your own ideal; think of \nthe ideal as an already accomplished fact.\" 170 The Secret \nthing. You can do anything you want. You are a genius beyond \ndescription, so start telling yourself that and become aware of who \nyou really are. -MICHAEL BERNARD BECKWITH \nAre there any limits to this? Absolutely not. We are unlimited \nbeings. We have no ceiling. The capabilities and the talents \nand the gifts and the power that is within every single \nindividual that is on the planet, is unlimited. All your power is in your awareness of that power, and through \nholding that power in your consciousness. Your mind can be like a runaway steam train if you let it. It can take \nyou off to thoughts of the past, and then take you off to thoughts \nof the future by taking past bad events and projecting those into \nyour future. Those out-of-control thoughts are creating too. When \nyou are aware, you are in the present and you know what you are \nthinking. You have gained control of your thoughts, and that is \nwhere all your power is. So how do you become more aware? One way is to stop and ask \nyourself, \"What am I thinking now? What am I feeling now?\" The \nmoment you ask you are aware, because you have brought your \nmind back to the present moment. The Secret to You 171 \nWhenever you think of it, bring yourself back to the awareness of \nnow. Do it hundreds of times each day, because, remember, all of \nyour power is in your awareness of your power. 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+{"text": "0200251h.html#toc 102/250  \nTABLE OF CONTENTS    \n \nChapter 10\nISOLATED AND MODERNIZED AUSTRALIAN ABORIGINES\nOUR problem of throwing light upon the cause of the physical breakdown of our modern\ncivilization, with special consideration of tooth decay and facial deformity, requires a critical\nexamination of individuals living in as wide a range of physical conditions as may be possible. This\nrequires that the Aborigines of Australia be included in this examination of human reactions to\nphysical environments. These were studied in 1936. In selecting the individuals in the various groups special effort was made to include children\nbetween the ages of ten and sixteen years in order to have an opportunity to observe and record\nthe condition of the dental arches after the permanent teeth had erupted. This was necessary\nbecause the deciduous dentition or first set of teeth may be in normal position in the arches with a\ncorrect relationship between the arches, and the permanent dentition show marked irregularity. The shape of the dental arches of the infant at birth and the teeth that are to take their place in the\narches have considerable of their calcification at birth. The development of the adult face,\nhowever, does not occur until the permanent teeth have erupted. The general shape or pattern is\nlargely influenced by the position and direction of the eruption of the permanent teeth. These\nstudies, accordingly, have included a careful, detailed record of the shape of the dental arch of\neach individual. The Australian Aborigines constitute one of the most unique primitive races that have come out\nof the past into our modern times and they are probably the oldest living race. We are particularly\nconcerned with those qualities that have made possible their survival and cultural development. The Aborigines are of special interest because they have come out of a very distant past and are\nassociated with animal life which is unique in being characterized as a living museum preserved\nfrom the dawn of animal life on the earth. Many of the animal species that are abundant in Australia\nare found only in fossil form on other continents. The evidence indicates that they crossed on a\nland bridge which connected Australia with Asia. After the bridge was submerged the animals\npersisted in that protected island continent which never has known any of the animal species of\nlater development. Among these animals the marsupials play an important role and constitute a\nlarge variety. The American continent has only one or two of the many forms found in Australia. These are the opossum of the marsupial family and the sloth. One of the most curious animals living\non the earth today, or that has left its remains in the petrified skeletons of early periods of the\nearth's history, is the duckbill platypus. It has the unique distinction of having the characteristics of\nseveral animal species. It lays eggs like a bird and hatches them with the heat of its body in its\npouch. It has webbed, five-toed feet, like the water birds, a bill like a duck and hair and tail like a\nbeaver. The typical marsupial pouch for carrying its young, is another characteristic of this strange\nanimal. Like other mammals it provides milk for its young. Its milk is similar in chemical\nconstituents to that of other mammals. Most rudimentary in form are the mammary glands of the\nplatypus. The young, when hatched in the pouch, nuzzle the lining membrane of the pouch and the\nmilk exudes through minute openings. There is no nipple. The animal lives chiefly in the water. Its\nhome is built above the water level on the bank, but the entrance to it is underneath the water. They are exceedingly playful creatures, apparently more at home in the water than on land. They\nlive on both animal life and plant food found under the water. They seem to be related to an early\nera of differentiation of animal species.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 103/250\n    The Aborigines are credited with having the most primitive type of skeletal development of any\nrace living today. The eyes are very deep set, the brows very prominent giving them an expression\nthat identifies them as a distinct racial type. See Fig. 52. Professor Weidenreich has shown that\nthey resemble in this regard the recently discovered ancient Peking man. While they are still in the\nStone Age stage in their arts and crafts, they have developed further in some respects than has any\nother ancient race. Their skill in tracking and outwitting the fleet and very cunning animal life of their\nland is so remarkable that they have been accredited with a sixth sense. They have been able to\nbuild good bodies and maintain them in excellent condition in a country in which the plant life, and\nconsequently the lower animal life can be maintained at only a very low level because of the\nabsence of rain. Over half of Australia has less than ten inches of rain a year. It is significant that\nthe natives have maintained a vigorous existence in districts in which the white population which\nexpelled them is unable to continue to live. Among the white race there, the death rate approaches\nor exceeds the birth rate. FIG. 52. The Aborigines of Australia are recognized to be the\noldest living race of mankind. Note the prominent eyebrows\nand deep set eyes. The man at the upper right is holding his\nspears and wamara, or spear thrower. They are very fond of\ndecorations on their bodies. Little baldness was seen even in\nthe very old. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 104/250    They have developed a device for throwing spears, which makes them more deadly than any in\nthe world. I witnessed a group of the present-day natives throwing their spears at a target which\nconsisted of a banana stalk much smaller than a man's body. They threw the spears from a\ndistance which I estimated to be seventy-five yards. About thirty spears were thrown and several\npierced the banana stalk and the others were stuck in the ground close around it. This was\naccomplished by means of a wamara or throwing stick approximately as long as the arm, with a\nstrong hand grip at one end and a device on the other end for engaging in a depression in the butt\nof the spear. This was thrown by poising the spear about the level of the shoulder, the spear\nsupported by the fingers of the hand which swung the throwing stick. The latter extended back\nover the shoulder. The impact of their spears has often been demonstrated to be sufficient to\ncompletely penetrate a man's body. Their method of tempering wood for the points of the spears\nwas such that the spearheads offered great resistance. A throwing stick is shown in Fig. 52 (upper\nright). These natives decorate their bodies with paints for dances and sports. They know the habits of\nall of the animals and insects so well that they are able to reproduce the calls of the animals and\nthus decoy them into traps. Some of the water birds maintain sentinels at lookout points to guard\nthose in the water. The Aborigines are able to decoy these birds by most ingenious methods. They\ntravel with their bodies disguised by grass and shrubbery and enter the water with a headgear\nmade from feathers of one of the birds. Once in the water, they then maneuver in a manner similar\nto that of the birds and go among the flock of wild ducks or swans. Working entirely under water,\nthey draw the birds under one by one and take load after load to shore without raising the\nsuspicion of the flock. When working among the kangaroos they are so skilled in preparing\nmovable blinds that they can kill many in a grazing wild pack without alarming the rest, always\nstriking when the animal is grazing. Their skill at fishing probably exceeds that of any other race. They are so highly trained in the knowledge of the habits of the fish and the type of movement that\nthe fish transmits to the water and to the reeds in the water, that one of their important contests\nbetween tribes is to see how many fish can be struck in succession with a spear, the fish never\nbeing seen, their only information as to its whereabouts being the change in the surface of the water\nand movement of grasses that are growing in the water as the fish moves. The fish are started by\nthe umpire's striking the water. The experts bring up a fish six times out of eight. These fishing\ncontests are held along the banks of lakes and rivers where the water is deep enough for some of\nthe reeds and grasses to come to the surface. The contestants travel in canoes. The native canoe is cut in one piece from the side of a tree, the cutting being done with stone\naxes. The canoe offers an exceedingly treacherous platform from which a standing man must throw\nhis spear. For some of the contests the canoe carries a paddler, but in the most exacting contests\nthe spear man must manage his own flat-bottomed canoe. The skill of the Aborigines in tracking is so phenomenal that practically every large modern town\nor city in Australia has one or more of these men on its police staff today to track criminals. For\nweeks, they carry the detailed information about the characteristics of the prisoner's foot across\nthe desert, and when they come across the man s foot print they recognize it among all others in\nthe same path. Every leaf that is turned over or grain of sand on bare rocks has meaning for them. 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+{"text": " The value 318'5, however, could occur by \nchance less than once in a million trials, whence it is argued that \npotential polarity and morphology of tissues are correlated. The importance of these results lies in their use as a screening \ntest. It is admittedly a time consuming and expensive task to \nmake clinical examinations which include microscopic examina\u00ad\ntion of biopsy material. The electro-metric test can be recorded \nroutinely by quali\ufffded. technicians, at the rate of \ufffdve per hour per \ninstrument. Large scale testing can be planned at a low unit cost. The present results strongly indicate that the presence of neo\u00ad\nplastic tissue can be discovered in a large proportion of patients. Many of the negative potentials recorded will not mean malig\u00ad\nnancy, but 95% of the malignancies should be uncovered as the \nresult of finding negative potentials. Hence we have this situation, which we can conclude from the \nresults: in testing the general female population, most cases of \nmalignancy of the generative tract will be discovered, while a \n152 SE LEC TED PAPERS \nlarge fraction of the cases recording negative potential will be be\u00ad\nnign. If the coverage of the general population is the ideal desired \nthe present test promises to reduce the requirement of highly \nspecialized examinations to a small fraction of the total popula\u00ad\ntion. Let us now consider the strength of the correlations. This ques\u00ad\ntion is not answered in a definitive way in current statistical \nmethodology but in the present case the correlation is so marked \nthat simple statistical tests can be applied to indicate the degree of \ncorrelation quite accurately. In the present study, * unless we are the victims of a rare event, \nin nine out of ten cases of malignancy, negative potential has \nbeen recorded. This is not the place to go deeply into the consideration of \nstatistical tests. We do, however, offer Tables IX, X, XI and the \nchi-square values calculated therefrom which show conclusively \nthat whatever age groups we chose, the correlation is definitely \nsignificant. Use of the electro-m etric test on a large scale should be made \nonly after a careful statistical design. It is necessary that such \nan investigation permit quantitative evaluation of the results. Such a statistical design is currently being planned. REFERENCES \n1. Langman, Louis, and Burr, H. S. Amer. J. Obst. and Gyn., \n1949, 57: 274 \u00b7 \n2. Langman, Louis, and Burr, H. S. Science, 1947, 105 : 209. 3. Langman, Louis, and Burr, H. S. Amer. J. Obst. and Gyn., \n1942,44: 23\u00b7 \n4\u00b7 Graves, Wm. Surg., Gyn. and Obst., 1933, 56: 317. 5. Pund, E. R., and Auerbach, S. H. J. A. M. A., 1946, 131 : 960. 6. Studdiford, Wm. E. Personal Communication. 7. Taylor, H. c., Jr., and Guyer, H. B. Amer. J. Obst. and Gyn., \n1946,52: 45l. * The assistance of Miss Hannah Oren and Dr. Leon N. Greene \nis acknowl edged with thanks. 153 SE LECTED PAPERS \n8. Goldberger, M. A., and Mintz, N. J. Mt. Sinai Hasp., 1947, \n14: 784. 9. Te Linde, R. W., and Galvin, G. Amer. J. Obst. and Gyn., \n1947,48: 784. 10. Knight, R. van Dyck. Amer. J. Obst. and Gyn., 1943, 46: \n333\u00b7 \nII. Rubin, I. C. J. Mt. Sinai Hosp., 1945, 12: 607. 12. Smith, G. van S., and Pemberton, F A. Surg., Gyn. and \nObst. 1934, 59: 1. 13. Stevenson, C. S., and Scipiades, E., Jr. Surg., Gyn. and Obst., \n1938, 66: 822. 14. Younge, P. A. Arch. Path., 1939, 27: 804. 15. Goodman, E. N. Personal Communication. 15'4 ELECTRO- MAGNE TIC FIELD MON ITORI NG \nOF CHA NG ING STATE- FUNCTION, \nINCLU DING HYPNO TIC STAT ES\u00b7 \nLeonard J. Ravitz, M.S., M.D., F.R.S.H. t \n1 \nThe abysmal lack of growth, particularly in the United States, \nof true scientific breakthroughs in the social sciences may perhaps \nbe related to a neglected historic fact: no basic scientific ad\u00ad\nvances have stemmed from any pragmatic emphasis either on \ndirectly sensed natural history data or on directly sensed opera\u00ad\ntional procedures. Yet if one is to gain any glimmer of under\u00ad\nstanding of man, it would seem proper first to ask fundamental \nquestions of Old Mother Nature. Contrary to basic assumptions \nimplicit in most of the currently fashionable approaches, man \nis part and parcel of nature, a meticulously designed product \nexhibiting the same inorganic constituents found in nature. The \nglob of protoplasm that develops into the optic nerve, for \ninstance, seldom loses its way to end up at the big toe. To \n* Condensed from a paper presented at Vth International Congress \nfor Hypnosis and Psychosomatic Medicine, Johannes Gutenberg \nUniversity, D6soo Mainz/ Germany, May 22, 1970. Published in \nJournal of Amer ican Society of Psychosomatic Dentis try and \nMedici ne, Vol. 17, NO.4, 1970. \nt Diplom ate, American Board of Psychiatry and Neurology; \nSpecial Medical Consul tant, Frederick Military Academy; Con\u00ad\nsultant, Virginia Department of Health; Fellow, New York \nAcademy of Sciences; Fellow, American Psychiatric Association; \nCharter Fellow, American Society of Clinical Hypnosis, President, \nVirginia Section; Fellow, American Association for the Advance\u00ad\nment of Science. Fellow, Royal Society of Health. Graduate of \nWestern Reserve, Wayne, and Yale Universities; formerly on \nfaculties of Yale, Duke, and University of Pennsylvania Schools of \nMedicine. Member, Sigma Xi; President' s Commit tee for Handi\u00ad\ncapped. SE LEC TED PAPERS \nbe sure we have facile explanations in terms of conventional \nmechanic al and chemical tropisms. And did not Bergson and \nDriesch coin Clans vitals and entelechies- supernatural agents \ndefying scientific analyses which could sit on top of cells and tell \nthem what to do? Cells belonging to special creations, in this \nuniverse but not of it, obeying their own special man\u00b7made laws, \nexpanded by Freud into complex pluralistic interactions of \nmystical mental parts and mental forces. Yet true knowledge of any subject matter cannot progress \neither by shifting terminology or creating supernatural factors \nwhose very existence is guaranteed only by sheer acts of faith. As Dr. Burr has described in the preceding pages, instruments \nhave found what he and Dr. Northrop postulated over thirty \nyears ago. Countless experiments have demonstrated that the \nelectric fields they discovered serve basic functions, controlling \ngrowth and morphogenesis, maintenance and repair of living \nthings. Naturally, these differ from the alternating-current elec\u00ad\ntric output of the brain and heart, as well as from the epiphenom\u00ad\nenal skin-resis tance, serving rather as an electronic matrix to keep \nthe corporal form in shape. Obviously such studies throw a wet blanket on scientific dogma \ncurrently in vogue. which still asserts that the special human \nbody is principally a chemical product deriving from mystical \nactivities of the DNA molecule. However disquieting, chemistry \nrepresents a scalar property-the downhill flow of energy-re\u00ad\nquiring some vector force to give it direction. According to Dr. \nHenry Margenau, Eugene Higgins Professor of Physics and \nNatural Philosophy at Yale University. of all the known forces \nit is only electro-magnetic, or electro-dynamic, fields which can \nact as signposts to direct such continuous chemical, metabolic, or \nmolecular transformations in the system-fields which. in fact, \nappear to underwrite the development of structure even prior \nto any known chemical reactions. That such field measurements \ncan be related to energy seems obvious, natural energy which \ndirects and/or misdirects the behaviour of living systems in a \ncontinuous stream of flux and reflux. * * * SEL ECTED PAPERS \nAs an objective, reproducible, quantifiable, measurable clue to \nbasic biologic processes seemed to be at hand, operating independ\u00ad\nently of current flow or resistance changes, it was logical to \nextend such experiments to longitudinal studies of human sub\u00ad\njects in health and disease, experiments which through use of \nthis new amplifier could also possibly shed light on the heretofore \ninexplicable phenomena of 'hypnosis'. Despite the profound \nphysiologic changes in the system that can obtain from hypnotic \nstates, hypnosis had continued to elude any objective, quanti\u00ad\nfiable, reproducible measure, even with the EEG and with \nsecondary skin-resistance changes, notorious for their general \nir", "token_ids": [578, 907, 220, 17592, 6, 20, 11, 4869, 11, 1436, 12446, 555, 720, 331, 685, 2753, 1109, 3131, 304, 264, 3610, 19622, 11, 88549, 433, 374, 18784, 430, 720, 93036, 76790, 323, 79612, 315, 39881, 527, 49393, 13, 578, 12939, 315, 1521, 3135, 15812, 304, 872, 1005, 439, 264, 23061, 720, 1985, 13, 1102, 374, 79813, 264, 892, 35208, 323, 11646, 3465, 311, 720, 7072, 14830, 69570, 902, 2997, 90090, 7151, 2259, 5879, 198, 28491, 315, 99647, 3769, 13, 578, 25396, 1474, 16743, 1296, 649, 387, 12715, 720, 81, 412, 22870, 555, 95625, 5809, 291, 13, 53459, 11, 520, 279, 4478, 315, 30433, 588, 824, 6596, 824, 720, 67468, 13, 20902, 5569, 7649, 649, 387, 13205, 520, 264, 3428, 5089, 2853, 13, 578, 3118, 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+{"text": " realistic time \nframe. One of the many reasons cancer is such an effective killer is its ability to destroy \ncompletely the individual's w ill to live. The patient suffers overwhelming pain, and \nhis prognosis is rarely very optimistic. Any strength he might possess to combat the \ndisease is soon exhausted, and death ceases to be viewed as something to be \navoided. In death, the pain will be gone. The patient w ill no longer be forced to face \nthe people he loves and the sorrow his suffering has brought them. Death becomes a \nfriend, not an adversary. My mother and grandmother Kelley have told me stories of \nhow terrible a thing it was to watch. Unfortunately (or very fortunately), my mother had some more unpleasant news for \nhim. Mom has always had a real talent with a credit card. Due to the fact that we \nwere living heavily in debt, she had quietly allowed Dad's life insurance to lapse. His \ndeath would leave his wife and three young daughters destitute. I  imagine Dad was very angry. He had come to terms with dying, but this news \nsurely obliterated any peace of mind he might have attained. At some point, he made \nthe decision to do whatever he could to live. I  don't know from what source he found\n120\nWinning The Cancer War\nthe strength to attempt the impossible. Maybe his anger provided the motivation. (After all, if he died, he wouldn't be able to kill my mom!) Instead of tinkering with Twinkles, Dad now began tinkering with himself. The \ndoctors had offered him no hope and no help; his only option was to take his case \ninto his own hands. He wasn't overly armed for the fight; one of his degrees is in \nbiochemistry, and he knew of several people conducting innovative research in \nnatural healing. His illness was so severe that, by trial and error, he was able to \ndetermine quickly what substances (food, vitamins, and/or minerals) swung the \npendulum of his well being in what direction. Virtually everything the rest of the \nfamily ate would make him wretchedly ill. I  remember sitting down to fried chicken \nwith mashed potatoes and gravy while dad dined on vile-smelling liver. My sisters \nand I  didn't understand why he was eating this way; no one told us he was dying. Anyway, Dad must have done something right. Two months came and went, and \nthe next four followed suit. During this time (and for sometime after, to be sure), Dad \nwas critically ill; and for the purposes of this paper and its space limitation, I  have \ngreatly simplified the things he did to get well. But the bottom line is still the same; he \ndidn't die. Word got around \u2014 boy did it get around! The parents of Dad's orthodontic \npatients started asking him for advice about their ills and those of their loved ones. And Dad naively dispensed it. I  don't believe it ever occurred to him to do otherwise. Many of those asking his advice were friends or, at least, people he knew. He simply \ntold them what he had done to help himself. He had \"been there\" and knew first \nhand the agony a cancer patient experiences. Here were people in desperate need of \nhelp. If he knew something that might ease their pain at all, he felt it was his moral \nduty to tell them. And many of those who did what he said got well. People came to see Dr. Kelley in increasing numbers, and they weren't looking to \nhave braces put on their kids' teeth. Since he had to earn a living for his family but \nstill felt a moral obligation to help anyone he could, he wrote a slim booklet in 1969 \nentitled One Answer To Cancer. In it was the story of his personal encounter with \nmalignancy and the theoretical explanation of the procedures he used in getting well. After the publication of One Answer To Cancer,  things really started to happen. As \nyou might imagine, the American Medical Association, the State Board of Dental \nExaminers, and a host of other health-oriented organizations began to get hostile. He \nendured a great deal of persecution during this time, and found himself in quite a \ndilemma. On one hand, the number of individuals seeking his help was ever \nincreasing; on the other, charges of \"practicing medicine without a license\" were \nbeing leveled at him. Eventually, he began seeing cancer patients for a living and \nstarted charging for his services. However, he saw only those people whose doctors\n121\nWinning The Cancer War\nhad referred their patients to him. He consulted with the individual as well as the \nphysician involved, always working well within the law. At the last count with which \nI  am familiar, he has worked with over 33,000 patients in this way. Dr. Kelley's case load has always been predictably lopsided; until recently, the \nonly patients who came to him did so after being advised that there was nothing left \nto do but buy their burial plots and make out their wills. They had tried everything \nelse before coming to see him. It is really amazing that he was able to save any of \nthem at all. A great many of those early patients are alive and well today, singing his \npraises to anyone who w ill listen. In the cases of those who he was not able to save, \ntheir quality of life was still drastically improved. Many who succumbed to their \nillnesses did so without the reality-distorting drugs they once took for pain relief. Noting this, many of their relatives became vocal supporters of my father's work as \nwell. Dad has helped blaze a trail; he has been a genuine pioneer in his field. I  think the \nphrase \"health food nut\" must have been coined specifically to describe him. It is \ndifficult now to remember how \"far out\" his concepts were considered in 1969. Just \nas women today take for granted the rights their forerunners worked so hard to win, it \nis easy to forget that Dad preached health foods and ecology long before it became \n\"chic\" to do so. When I  was growing up, many of my friends asked me why I  never \nhad acne at all; I  was too embarrassed to tell them. I  must admit I  am shocked to see \nthings I  was forced to consume and used to hide frantically (such as granola or carrot \njuice) not only socially acceptable but become socially desirable! When friends came over to play with my sisters and me, there were no snacks we \nfelt comfortable offering them. There was food in the house, to be sure, but nothing \nthey might recognize. The milk in the refrigerator was raw goat's milk (we had a goat \nin the backyard \u2014 that by itself caused a great deal of comment). My mother milled \nwheat to make her own flour to bake her own bread. Instead of sugar, the sweetener \nour family used was blackstrap molasses. Carob brownies are terrific, but if I  offered \nthem, I  would have to explain that chocolate was not allowed in our house. People \nthought my parents were crazy, and I  didn't really disagree. Moreover, it wasn't just that we ate differently, Dad used the members of our \nfamily as guinea pigs to check out every new theory he came across in his research. For instance, he had all the silver fillings taken out of my mouth and replaced with \ngold. There had been quite a bit of silver in there, so the procedure took a long time \nand was very expensive. I  didn't understand why he wanted to do this, nor did I  \nbother to ask for an explanation. Nothing Dad did at this time made sense to my \nsisters or me; we just rolled our eyes and did as we were told. Just within the last \nyear, however, I  have heard the news that the composition of silver fillings changes \nover time, sometimes producing the same symptoms as does mercury poisoning. This\n122\nWinning The Cancer War\nis just one example out of hundreds. I  am still discovering on a daily basis just how \nmuch ahead of his time my father has been, and now I  can appreciate the courage it \nmust have taken to adhere to the truths he found. Dr. Kelley has never refused any patient. His philosophy is: \"Where there's life, \nthere's hope.\" When actor Steve McQueen came to him for help, he did not turn him \naway although he knew that accepting the man as a patient was actually very \ndangerous. McQueen had a rare form of cancer, mesothelioma, which, to date, is \nalways fatal. Again, he had been told to \"get his affairs in order\" by every physician \nhe had seen; they offered him no hope. All the medical community could offer Mr. \nMcQueen was a short delay of the inevitable by using surgery and chemotherapy. Steve McQueen was not unlike the rebel and the fighter he portrayed on-screen. Rejecting the concept of lying in a hospital bed, passively awaiting death, he \npreferred to fight to live, even in the face of odds no one could deny. Too, he had \nseen his friends (specifically, John Wayne) undergo the procedures the doctors \nrecommended. He wanted no part of the slow, painful mutilation that held no hope \nof survival. The last thing anyone involved wanted was that the story of McQueen's illness and \nsubsequent treatment be leaked to the press. 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+{"text": "U a \nnumh 'I' )f dini jam. Our sodet) Iin:~s iLh \n'on.,Unt.,Ln. ;. ss anxiely. fear. pain, suffering, d 'pre.,ion. and worry. A1cohou m, Lmg addicLion, obe. \\it)', \"ual \nproblems. ;U1U COUleeI' :ire constanll} in u1e Ot:\\\\ \n1 lankind in g \"ncraJ I'lllit had \\'cr)' lilLl. iniormation \nabout\u00b7 how LO addre. life's dmUenges withe> It \nresorting to um. :t-\". urge~'. or oW1scllJlK \nISBN 978-097150078-5 \n9 7B0971 5007B5 52 'II'I \nVERITA \u00a5 Healing\n \nand\n \nRecovery\n Also by David R. Hawkins \nReality, Spirituality, and Modern Man\n \nDiscovery ofthe Presence ofGod: Devotional Nonduality\n \nTranscending the Levels ofConsciousness:\n \nThe Stairway to Enlightenment\n \nTruth vs. Falsehood: How to Tell the Difference\n \n1\u00b7Reality and Subjectivity\n \nThe Eye ofthe 1\u00b7 From Which Nothing Is Hidden\n \nPower vs. Force: TheHidden Determinants ofHuman Behavior\n \nDialogues on Consciousness and Spirituality\n \nQualitative and Quantitative Analysis and\n \nCalibration ofthe Levels ofHuman Consciousness\n \nOrthomolecular Psychiatry (with Linus Pauling)\n Healing\n \nand\n \nRecovery\n \nDavid R. Hawkins, M. D., Ph.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the book?, \nA: The book is a collection of lectures on healing and recovery, originally presented in a video format and edited for written format. \nQ: What is the focus of the book?, \nA: The book focuses on the integration of various fields, including consciousness research, clinical and spiritual principles, and self-help groups, such as Alcoholics Anonymous. \nQ: What is the significance of the \"Map of Consciousness\"?, \nA: The Map of Consciousness is a model that provides a context for understanding the relationship between the body, mind, and spirit, and is used to explain the relationship between the negative energy fields and the healing process. \nQ: What is the main theme of the book?, \nA: The book discusses the importance of acknowledging and transcending the negative energy fields, and the role of the Map of Consciousness in understanding the healing process. \nQ: What is the author's approach to healing?, \nA: The author emphasizes the importance of acknowledging and releasing negative energy fields, and the role of intention and spiritual alignment in the healing process, rather than relying solely on medical treatment.<|eot_id|><|begin_of_text|>Love sees, nurtures and supports all of life and honors its \nsacredness, andofitselfcreatesahealingenergyfield that \ncalibrates at 540. How do we become the kind of person in whom \nhealing begins to occur automatically because of the \nlevel and general nature of our consciousness? At \nthe same time, how do we facilitate the healing of a \nspecific illness? 50=-- -=.H::...:E=-:..:Ac. :: L:...::I-=.N.:-G=-----.:A::..::...:...N:....:D=---R::..::...=E--=C:....:O=---V--=E:....:R::..::... :...Y _ \nIn viewing the specifics of an illness, we will talk \nabout certain mechanics of consciousness and how to \nuse some of the techniques presented here and in later \nchapters.We have to begin by letting go of resisting the \nsensations that we are experiencing and stop labeling \nthem. For example, we cannot experience a 'duodenal \nulcer' or 'asthma'. They are labels, mental constructs, \nelaborate programs, and belief systems. We cannot \nexperience 'asthma', but what do we experience? This \nis where the technique of radical truth comes up. We go into the inner experience of the exact sensa\u00ad\ntions and let go of resisting them. In effect, we will \neventually disappear them through aligning with them \nby welcoming the inner experiences of the sensations. At the same time, within mind we cancel any labels.We \nstop calling it an 'ulcer' and instead go into the inner \nsensation of it. The inner sensation may be a pressure \nor a burning. Even the words 'burning' and 'pressure' \nare labels and names.We cancel those and again go into \nthe core, the absolute essential, of what we are physi\u00ad\ncally experiencing, and then let go of resisting that \nexperience. The actual healing ofthe physicality ofthe illness is \nletting go of resisting the inner physical experience of \nit without any mentallabe1.At the same time, in fact, we \nbegin to cancel the mental label and replace it with the \ntruth. We cancel by afftrming, \"I no longer believe in \nthat. I am an inftnite being, and I am not subject to that. I am only subject to what I hold in mind.\" What does it mean to be \"an inftnite being and not \nsubject to that\"? It means we are only limited by our \nbelief systems, and ifwe let them go, what takes their 51 ASSISTING HEALING \nplace? Ifform is removed from consciousness, what is \nleft? The formless is left, and the inner experience of it \nis infInite, without boundaries, without beginning or \nend. The formless is the essential nature of conscious\u00ad\nness itself and is unlimited. Ifwe place a limitation or \nintroject form, then we subject ourself to what we are \nholding in mind.To replace it,we consciously cancel it \nby saying, \"I cancel any belief in duodenal ulcers,\" or \nasthma, or whatever the illness might be.We then say, \n\"I'm subject only to that which 1 hold in mind. 1 am an \ninfinite being, andin truth,1amnot subjectto that.And \nthat is a fact.\" When we muscle test that statement, we ftnd it to \nbe true. Ifwe test a person and they say, \"Cancel. 1 am \nnot subject to that. 1 am an infInite being and subject \nonly to what 1 hold in mind,\" we will see that they \ninstantly go strong, indicating that this is a statement of \nthe truth. Consequently, when we replace that which is \nfalse with that which is true, healing occurs. What is the ~ffect on our energy field in conscious\u00ad\nness? Falsity by its nature puts us below the level of \n200 and throws us into a negative energy field, Which, \nin and of itself, brings about illness.The minute we tell \nthe truth, the energy field at the level of Courage \n(meaning to tell the truth that we are an 'infmite being \nand subject only to what is held in mind') instantly \nputs us above the line at level 200). The willingness to accept this truth lifts us up to a \nposition to choose appreciation of the body instead of \nthe'make wrong' of the body; the lovingness ofour life \ninstead of the'make wrong' of our life; the lovingness \nof the being that we are instead of the criticism of it. 52 HEALING AND RECOVERY \nWe fmd that we have to let go of criticism, 'attack' \nthoughts, critical thoughts, and judgmental thoughts. We have to let go of putting ourselves in the position \nof being right and making other people wrong because \nthe level of 'right and wrong' is at the energy level of \nabout 180, which is that of negative thought forms. In \nother words, it has a deleterious effect on our health \nand life energy. Ifwe are willing to let go of our illness, \nthen we have to be willing to let go of the attitude that \nbrought about the illness because disease is an expression \nof one's attitude and habitual way of looking at things. The specifics of healing a particular illness consist \nof (1) letting go of resisting the sensory experience of \nit, (2) no longer putting names or labels on it, and (3) \nusing no words at all.Welcome experiencing what you \nare experiencing in a very radical way and at the same \ntime (4) cancel the thought form and beliefsystem, and \n(5) choose the energy field of Love, which heals. If we look at the basic physics of the energies \ninvolved, we can see why fear at calibration level 100 \nis overpowered by Love at 500 because these are expo\u00ad\nnential powers.Therefore, the power of Love is repre\u00ad\nsented by 500 x 10, whereas Fear is only 100 x 10, a \nvery big difference. To put oneself in an energy field of 540 is to auto\u00ad\nmatically heal oneself.A loving thought then heals, and \na negative thought creates illness. Choosing to become \na loving person results in the release of endorphins by \nthe brain, which has a profound effect on the body's \nhealth and happiness (see Brain Physiology Chart, pg. 42). 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+{"text": "ness', so we are that which is aware \nof the body, as well as that which is beyond the body. Our reality is one thing, and the body is another that \nreflects what we hold in consciousness. Therefore, \nthe problem is not the body at all; the problem is \nwhat we hold in consciousness. The task is really to change the vibrational pat\u00ad\nterns within consciousness. This body is going to \nautomatically do what it is told to do. It caimot think \nbecause it has no mind. That which we are has the \nmind, and the body follows what the mind tells it to do. With this imagining technique, the way in which \nwe hold our relationship to the body as pleasurable \nreleases its dominance. As we keep letting go and fol\u00ad\nlowing these techniques, the body seems to get \nlighter. The body, having nothing to do with weight, is \nexperienced as progressively weightless. After a \nwhile, as we move up the scale of consciousness, we \nare hardly aware that the body even exists. In looking at the scale of consciousness differently, \nwe can see how we originate and perpetuate the \nweight problem by holding it in the form of destruc\u00ad\ntive emotional patterns. It is generally thought that \nthese negative feelings are the 'cause' of the weight \nproblem, but ifwe look into it, we see this is really not \nso. We can see that these are the reactions to the \nweight problem, and sometimes they are the corollary \nor the parallel. How have we been holding the weight problem \nup to this point. Most of us have been down at the \nbottom of the scale in the area called Guilt, with a \nvery weak energy field of 30. Ifwe try to handle our 356 HEALING AND RECOVERY \nweight problem or any problem, such as alcohol or \nrelationship, from the level of Guilt, we can see how \nmuch energy we have to work with. We have thirty \ndollars compared to Love, which is five hundred dol\u00ad\nlars. Thirty dollars is not going to buy us much \nprogress in anything. Not only that, the energy field is \nnegative, meaning we are going to feel negative about \nthe whole thing, along with self-hatred. The process is \nactually destructive. People have actually committed suicide over their \nweight problem and self-indulgence. Even if they do \nnot handle it from Guilt, they move up\u00b7 to \nHopelessness. This state at the energy field of 50 is \nalso accompanied by despair. This means, \"My case is \nhopeless. I have tried all the diets; I have tried the \nmilk farms. I have lost the energy with which to even \naddress this problem any more. I'm the victim of it, \nand I just surrender to it and give up. \" Therefore, this \nlevel is \"I am hopeless. \" The next one above it is Grief. This is the level of \ndepression and regret about the problem, along with \nfeeling despondent and dispirited. There may be the \nfear of this problem and its consequences. These are \nall negative feelings, such as \"I'm going to die of a \nheart attack. This excess weight is going to kill me. \" This level is full of worry, anxiety, and panic. \"It is \ngoing to destroy my relationships and my future. \" Of \ncourse, one's self-esteem is deflated, so people with a \nweight problem often withdraw socially. They com\u00ad\npensate in other ways because they feel inadequate \ndue to this energy field. They really are not inadequate \npeople at all. They are just holding that about the sit\u00ad357 LOSING WEIGHT \nuation, and the negativity of it affects their emotions. We have already discussed Desire at calibration \nlevel 125, which includes desiring, wanting, craving, \nand the entrapment behind all this. The next field upwards is that ofAnger. We know \nthe person is angry about their weight problem. They \nresent it and are filled with grievances about it. Although energy level 150 is more effective, they may \nbe more successful in utiliZing anger rather than guilt \nor hopelessness. If one is angry enough about their \nweight problem, they can move up to Pride at level \n175. That offers a lot more energy. Through Pride, one \ncan choose to adopt a successful program to follow \nand then move up to Courage. Courage provides some tools that really work, and \nat that level, there is the courage to try them. At 200, \nthere is a lot of power compared to 30 or 50. It \nenables us to face, cope, and handle, resulting in \nbecoming empowered. The truth is that we have not \nknown how to handle it up to this point. If we had \nknown how, we would have done it. As we use these letting-go techniques, we become \ndetached from the whole problem. If the weight \nstays, it stays, and if it does not, it does not make any \ndifference; therefore, we feel good and then move up \nto the level ofWillingness. Willingness at 310 has a lot of energy when com\u00ad\npared to Guilt or Grief. We can see how much power \nwe have now that we are in agreement and aligned \nwith this technique. Our intention is that we are finally. going to handle it, and we can accept that it can be \nhandled. We start feeling that weare an adequate person 358 HEALING AND RECOVERY \nand start becoming confident. A transformation is \nnow occurring because we realize that the power to \nhandle this is within ourselves, and we start moving \nup into a lovingness. There is the desire to really love \nourself and the body now that we do not identify \nwith it as'me'; this body is not'me'. If I lose my left \nleg, I am still'me'. If I then lose my right leg, I am still \n'me'. IfI imagine losing my left or right arm, I will still \nbe'me'. IfI lose both ears, I will still be'me'. We fmally \nrealize that only the'me' is me, and we are not the \nbody. Whether it weighs 200 pounds or 85 pounds, \nthat which we actually are is of a different quality and \nessence. Therefore, we must learn to love that body \nnow, to begin to really value it and see that it is just an \nenjoyable little puppet. The way to relate to the body is to see that it is a \nhappy puppet that just goes about its way. At this \nlevel, we can start getting playful with it and experi\u00ad\nence a sort of joyfulness. As it bounces around, we are \njust sort of dimly aware of it because we are experi\u00ad\nencing our existence from a position ofAllness. Once \nwe become conscious about where experience \nseems to be actually happening, we realize that 'expe\u00ad\nriencing' is a nonlocal, diffuse, subjective condition. We begin to identify with everywhereness instead of \nstomachness, bulginess, or ulcerness-all those local\u00ad\nized things-and instead realize that what 'I am' is a \nconscious being. Consciousness is everywhere, so we then begin to \nexperience existence as ~eing nonspatial. Within this \neverywhereness and Allness, this happy puppet. bounces around, spontaneously doing what it does 359 LOSING WEIGHT \nand having a good time doing it. Even if we are delib\u00ad\nerate, we are only spontaneously being deliberate. With observation, it will be discovered that all action or \neven thinking is actually spontaneously autonomous. (ConfIrmed by the neuroscience research ofB. Libet, et \nat. ) By valuing our existence, we come to realize its \nintrinsic greatness, bigness, and the joy of aliveness, \nand we see the body as a contributor to that fulfill\u00ad\nment of something enjoyable. The body is something \nto have fun with, experiment with, and play with. Within a couple of days, once we release this \nappetite. hunger cycle, the rest of it is automatic. We \nknow we do not have to do another thing. Ifwe want \nto throw in some common sense and have a diet Coke \ninstead of a regular Coke to save a hundred calories, \nwell, that is common sense. That is up to us, which is \ndifferent from being atthe effectofit. That is different \nfrom being run by the guilt of it because now we \nhave a choice. Another trick that works is to never allow ourself \nto go over a certain number of pounds. If we choose \n132, that means that if by accident we weigh 134, \nthen we go back to this technique again and get off \nthat cycle because those old patterns can tend to \nrecur. However, they are then easy to let go of if they \ndo. We merely use the technique once or twice. The \nfirst time we feel hungry, we sit down and skip the \neating until the hunger disappears. Then we go out to \nthe refrigerator if we want to, and remember to have \nour adult there. We may put a note inside the refriger\u00ad\nator to see when we open the door, or maybe a pic\u00ad\nture of ourself as an adult. This helps us to realize that 360 HEALING AND RECOVERY \nwe have a choice about whose arm is going to reach \ninto the refrigerator. 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+{"text": " glycogen storage disease, acute infectious diseases \nsuch as infectious mononucleosis, hemolytic anemia, sickle cell anemia, hemoglobinopathies, \npolycythemia, leukemia, lymphoma, metastatic malignancy, and psoriasis. Depressed uric acid \nlevels indicate defective acute hepatic atrophy or tubular absorption as in Wilson\u2019s disease and \nFanconi\u2019s syndrome. Drug factors interfering in the serum uric acid laboratory test include loop diuretics, \nethambutol, vincristine, pyrazinamide, thiazides, and low doses of salicylates which elevate \nblood levels. Also, starvation, a high-purine diet, stress, and alcohol abuse raise uric acid. When \nuric acid is measured by the colorimetric method, false elevations come from acetaminophen, \nascorbic acid, levodopa, and phenacetin. Decreased uric acid is caused by high doses of aspirin, \nCoumadin, clofibrate, cinchophen, adrenocorticotropic hormone, and phenothiazines. The Glucose, Fasting Blood Sugar \n(FBS) L ABORATORY  TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood sugar (FBS) laboratory test \nmeasures glucose metabolism as required in diabetes mellitus.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary. Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence. It has been observed that cancer often appears 18 months or two years after some adverse life \nevent, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M. D. 5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. As many of them put it, \u201cSomething snapped inside me. \u201d I suspect it was the last strand of their \nfrayed will to live. The Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. But it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. He found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses. In the U. S., David Spiegel, M.<|eot_id|><|begin_of_text|>\nQ: Who is referred to as \"the father of psycho-oncology\"?, \nA: LeShan \nQ: What is the role of stress in cancer development, according to the author?, \nA: Stress can push an already weakened immune system over the edge, but it is not the cause of cancer. \nQ: What is the purpose of the visualization exercise described in the text?, \nA: The purpose is to help the patient relax and imagine themselves in a peaceful environment, and to reprogram their thoughts and emotions to promote healing. \nQ: What is the normal range for serum potassium levels in adults?, \nA: The text does not provide a specific normal range for serum potassium levels, but it mentions that the levels in Gerson patients are not elevated. \nQ: What is the purpose of the serum calcium laboratory test?, \nA: The test helps to diagnose and monitor liver damage, and assess the patient's physiological state. \nQ: What is the normal range for total serum cholesterol, according to the text?, \nA: The text does not provide a specific normal range for total serum cholesterol.<|eot_id|><|begin_of_text|>In the fasting state, blood glucose \nlevels decrease, stimulating release of the hormone glucagon. Glucagon then raises plasma \nglucose by accelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting glycogen \nsynthesis. Normally, secretion of insulin checks this rise in glucose levels. In diabetes, absence or \ndeficiency of insulin allows persistently high glucose levels. Normal ranges for fasting blood glucose on the FBS laboratory test after an eight- to twelve-\nhour fast are: \n \u25aa  fasting serum, 70 to 100 mg/dL; \n \u25aa  fasting whole blood, 60 to 100 mg/dL; Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 189Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com  \u25aa  nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and 70 to 115 mg/dL  \n    in persons under age 50. These laboratory readings help to screen for diabetes mellitus and other disorders of glucose \nmetabolism. They also monitor drug or dietary therapy for diabetics, insulin requirements for \nuncontrolled diabetics, and known or suspected hypoglycemics. Fasting blood glucose levels of 140 to 150 mg/dL or higher obtained on two or more occasions \nare diagnostic of diabetes mellitus. Nonfasting levels that exceed 200 mg/dL also show diabetes. The elevated blood glucose may come from pancreatitis, hyperthyroidism, pheochromocytoma, \nchronic hepatic disease, brain trauma, chronic illness, chronic malnutrition, eclampsia, anoxia, \nand convulsive disorders as well. Depressed blood glucose occurs from hyperinsulinism, insulinoma, von Gierke\u2019s disease, \nfunctional or reactive hypoglycemia, hypothyroidism, adrenal insufficiency, congenital adrenal \nhyperplasia, hypopituitarism, islet cell carcinoma of the pancreas, hepatic necrosis, and glycogen \nstorage disease. The Serum Iron And Total Iron- Binding Capacity Laboratory Test\nTwo separate blood tests conducted with buffering and coloring reagents measure (1) the \namount of iron bound to the glycoprotein transferrin and (2) the plasma\u2019s total iron-binding \ncapacity (TIBC) if all the transferrin were saturated with iron. The percentage of saturation is \nobtained by dividing the serum iron result by the TIBC, which reveals the actual amount of \nsaturated transferrin. Normal transferrin is 30 percent saturated. Thus, the two tests (a) estimate \ntotal iron storage, (b) diagnose hemochromatosis, (c) distinguish between iron deficiency anemia \nand chronic disease anemia, and (d) evaluate a person\u2019s nutritional status. Normal serum iron and TIBC values have been determined to be: \n                                     Serum Iron  TIBC (mcg/dL)   Saturation (mcg/dL)\nMen:    70 to 150      300 to 400           20 to 50 \nWomen:    80 to 150      350 to 450             20 to 50 \nIn iron deficiency, serum iron falls and TIBC increases to decrease the saturation. With \nchronic inflammation as in rheumatoid arthritis, serum iron is low in the presence of adequate \nbody stores, but TIBC remains unchanged or drops to preserve normal saturation. Iron overload \ndoes not alter serum levels until relatively late in the pathology, but serum iron increases and \nTIBC remains the same to increase the saturation. Copyright \u00a9 Charlotte Gerson, 2007. 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+{"text": " fruit juices. I\nrecommend, The \nComplete Book of Fresh Vegetable and Fruit Juices\n by NW. Walker; \nJuicing\n by Michael T. Murray; and \nJuicing Therapy\n by my friend\nBernard Jensen, Ph.D. Keep it simple, but do explore and enjoy the\ntremendous power of these juices. I would suggest at least two to four 10-ounce glasses of vegetable or fruit\njuice a day, along with a raw food diet. The best time to prepare fresh juice is\njust before you intend to drink it. However, in our busy society, I find people\nget \ntired of juicing because of the clean-up issues. I suggest juicing for the\nwhole day storing the juice in a glass container, and keeping it in the\nrefrigerator for no more than two days. Please refer back to \nChapter 6\n, \nModules 6.7\n and \n6.8\n, and read about juice\nfasting for more encouragement about the tremendous benefits of juices. Remember fruit juices are great brain, nerve and glandular foods. They are\nthe cleansers of the body as well. Vegetable juices rebuild the structure of the\nbody especially bone, muscle and connective tissue. Your body will go through cycles in which you will crave fruit juices\nand fruits only. Then there will be a time when your body craves vegetable\njuices and vegetables. Listen and flow with these cravings. The body knows\nwhat it is doing and what it needs. One of our greatest shortcomings is that\nwe don\u2019t listen. People don\u2019t listen to God or to their own bodies. We thinkthat the mind and emotions control us. However, these are only conditioned\ntools that we can use to create our lives. Tradition, social belief systems of\nright or wrong, our schooling, and the like, are what condition the mind and\nthe emotions. Today, especially, with major corporations and associations\nfocusing on money and control, we are taught and sold a toxic way of life. Become free and return to God\u2019s way of vitality and vibrancy. Juicing is an art and somewhat of a science. Read, learn and keep it\nsimple. Enjoy the way these juices rebuild and cleanse the body. You will\nfind you can\u2019t live without them. Find yourself an easy-to-clean juicer (like\nthe Champion\u00ae brand) and start juicing now. \u201c\nPower House\n\u201d\n Juice Suggestions\nTwo of the best single-fruit juices are grape juice and apple juice. These will\nsupply loads of calcium, while they clean the liver and kidneys, and feed the\nnerves and glandular system. GRAPE JUICE\nJuice the seeds and stems, too. Effects: Tumor buster; lymph stimulation; free-radical eliminator; toxicity\nremoval, including heavy metals and minerals. Strengthens the heart and vascular system. APPLE JUICE\nEffects: Enzyme-rich juice aids digestion; supplies amino acids; a free-radical\neliminator; strengthens the body. VEGETABLE JUICE COMBINATIONS\nThe following vegetable juice combinations are power packed for the liver,\nkidneys and adrenals. They are also high in electrolytes, including calcium,\nmagnesium, potassium and sodium. These drinks are rich in chlorophyll\n(\u201cplant blood\u201d or \u201cgreen blood\u201d) for purifying the blood and lymphatic\nsystem. Chlorophyll is one of nature\u2019s best heavy-metal and chemicaldetoxifiers. Carrot + Beet + Parsley\nCarrot + Beet + Spinach\nCarrot + Alfalfa Sprouts + Parsley\nCarrots + Spinach + Celery + Parsley\nWheat grass + Alfalfa sprouts\nJuicing cabbage and the cruciferous vegetables is very beneficial for\ncancer cases. MODULE 7.8\nBeans and Grains: Good or Bad? Beans and grains are dormant foods. Enzyme inhibitors block the\ngermination process by blocking enzyme action, which allows for long-term\nstorage without spoilage. Even though beans are more protein-rich and grains\nare starches, they are both acid-forming and very hard to digest. I have\nalways said that it takes more of your body\u2019s systemic energy to digest,\nassimilate and excrete these foods than they give back to you. Simply put,\nthey rob the body of energy in the final analysis. Why do we give grains to hogs and cattle? To fatten them up. And these\nfoods will do the same to you. Dried beans and grains are very concentrated,\nmaking digestion long and difficult. It is also possible that the enzyme\ninhibitors will affect your body\u2019s enzyme action. Sprout For Life\nIf you \nsprout beans or grains\n you release the \u201clife force\u201d within them\u2014the\nenzymes. Their nutritional content then becomes more balanced and more\nusable by the body. They become chlorophyll rich. Chlorophyll has been\ncalled \u201cgreen blood,\u201d as its composition is close to that of human blood. Not\nonly does it give you energy, but it also acts like an antioxidant, removing\ntoxic metals and mucus from the body. Read: \nLove Your Body\n and \nSurvival\ninto the 21st Century\n by Viktoras Kulvinskas; and \nSprouts\n by Kathleen\nO\u2019Bannon, CNC. If you want true bodily vitality and regeneration, avoid unsprouted beans\nand grains. If you must eat them, do so in cold climates and never together, as\nyou don\u2019t want to combine protein and starch at the same meal. This causes\neven greater body enervation from fermentation and putrefaction (see Proper\nFood Combinations, \nModule 7.3\n). Animals in the wild do not consume such\nfoods. If they did, it would make them sluggish and vulnerable as prey to\nother more robust animals. Health is energy and energy comes from life, not death. As you begin to\neat more \u201calive\u201d foods you will know firsthand the effects that beans and\ngrains will have on your energy levels and your agility. We must look\nbeyond our limited, culturally-determined, nutritional ideas to see the vast\narray of foods that nature supplies for us. The seasons have a great impact upon us, especially in the northern\nclimates where more drastic weather changes are experienced. In summer,\nbeing acidic, we need mostly alkaline foods. However, in the cold of winter,\nwhich is alkaline, we tend to desire acid-type foods like beans and grains. This is a natural process. However, these foods should always be kept to a\nminimum. Remember, the healthier your glands are, the more the body will\nnaturally create its own internal heat regulation. An example of this heat-regulating factor can be seen in the operation of\nthe thyroid gland. Since the thyroid gland regulates metabolism, your body\u2019s\ntemperature can be greatly affected if these tissues are weak. Beans and\ngrains, even though warming in nature, in the long run can make the thyroid\nweak. This can then have the opposite effect to warming, instead causing you\nto be cold all the time, especially your extremities. THE SOY MYTH\n \nAs with every aspect of life, one always needs to question and investigate the\ntruth behind the propaganda that fills the press concerning issues of nutrition\nand health. If you learn the basics of health as set forth in this book you will\nbe better prepared to recognize fact from fiction. Use the facts and truths\npresented here as your template. Ask yourself and try to investigate who might benefit from whatever\ninformation is being given. The current \u201csoy fad\u201d is one area that definitelydeserves your attention. To understand who might be behind what I consider\na horrendous and highly-calculated myth, let\u2019s first examine some of the facts\nabout soy. Properties of Raw Soy Beans\nAcid-forming\nExtremely high in phytic acid (blocks mineral absorption, especially zinc)\nFull of enzyme inhibitors\nExtremely hard to digest\n85 percent genetically modified (also called Round-Up Ready Soy\nBeans\u00ae) where the cell DNA and structure are combined with herbicides\nand bacteria to create resistance to these factors for better yield\nFull of excessive amounts of hemaglutin\u2014a clot-causing compound\nAllergy causing\nExtremely high in levels of aluminum (very toxic to brain and nerve\ntissue)\nFacts about Cooked and Processed Soy Beans\nOver 80 percent of the oils and fats used in the U.S.A. are from\nprocessed soy beans\nOver 80 percent of the margarine made in the U.S.A. comes from soy\nbeans\nSoy beans, as most beans, have enzyme inhibitors and also are high in\nphytic acid. They must be processed at high temperatures to break these\nmetabolism-blockers down. The Basic Processes in Obtaining Soy Bean Oil and Soy Protein\n1. COOKING\nHeated to between 225\u00b0F and 250\u00b0F, which:\nDestroys all nutrients\nBonds proteins to minerals\nBonds proteins to lipids and starches\nCauses free-radical formation\nCreates trans-fatty acids (which are hardening and obstructing as well as\nmutagenic to DNA)\nEncourages rancidity (toxic for the bacterial action needed)Is extremely acid-forming\nPossibly promotes formation of acrylimides (carcinogenic compounds)\n2. PRESSING\nCold pressed or solvent extraction involves:\nExposure to light and air causing free-radical formation through\noxidation\nRancidity, causing further breakdown (mostly stored in clear containers\nallowing a continuation of this process)\nCold pressing only after cooking\nSolvent extraction method that creates many toxic and carcinogenic\ncompounds, lysinea-line being a major carcinogen\nSol", "token_ids": [14098, 65959, 13, 358, 198, 67689, 11, 578, 720, 12833, 6017, 315, 30260, 95392, 323, 44187, 22410, 1238, 198, 555, 42174, 13, 23074, 26, 720, 63704, 10332, 198, 555, 8096, 350, 13, 28253, 26, 323, 720, 63704, 10332, 40143, 198, 555, 856, 4333, 198, 61026, 569, 65109, 11, 2405, 920, 13, 13969, 433, 4382, 11, 719, 656, 13488, 323, 4774, 279, 198, 83, 1864, 408, 788, 2410, 315, 1521, 65959, 13, 358, 1053, 4284, 520, 3325, 1403, 311, 3116, 220, 605, 12, 9933, 29247, 315, 36581, 477, 14098, 198, 8783, 560, 264, 1938, 11, 3235, 449, 264, 7257, 3691, 10173, 13, 578, 1888, 892, 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+{"text": "the body to heal itself \u2013 but that force is not independent ofthe belief system. Everything begins with believing. What webelieve is the most powerful option of all. \u2013 Norman Cousins107Mucus Shows Up in the Urine when Fasting\nThe urine test shows the amount of mucus the\naverage human carries within their bloodstream. Take a\n3 day fast. Eat absolutely\nnothing and drink onlylarge amounts of distilled\nwater \u2013 from\n 2 to 3 quarts\na day. Every morning ofthe fast, take a sample of\nthe first urine you pass\non awakening, put it ina labeled bottle and place\nit on a shelf to cool and\nsettle. In a few days thisurine will show a heavy\ncloud of mucus. The\nlonger you keep theurine, the more toxins\nand mucus are revealed. A regular weekly \n24 hour fast will help rid your body of\nlarge amounts of mucus and toxins. Some of these toxinshave been circulating in your body for years. In winter, most people eat more heavy, concentrated\nfoods \u2013 such as refined flour products: pancakes, waffles,sugared cereals, doughnuts, rolls, breads, flour gravies,\nbiscuits, cakes, pies and refined pastas \u2013 the body then\nbecomes so loaded with mucus that it forces the VitalForce to create a cleansing crisis \u2013 a cold, flu, etc. A fever\nis produced by your Vital Force to help burn up and\nflush out the heavy concentrations of mucus. The lungs,nose and throat pour out the mucus through coughing,\nsneezing, spitting and nose-blowing. Few humans realize\nwhat a cleansing holocaust the body goes through! The body is a miracle self-purifying instrument! As\nlong as the body has enough Vital Force to eliminate\ntoxins such as mucus, it will work with all its energy torid and purify the body. What do humans think about\nthis crisis? They get feverish. A fever is your body\u2019s\ncleaner, a true natural phenomenon of Mother Natureand acts as her incinerator to burn up the toxins. The Urinary System108Winter Miseries? Or Body Cleansing? The uninformed man will tell you that he is suffering\nthis winter misery because he got his feet wet! Or he\nwill say that a draft blew on him and he didn\u2019t get hiscoat on in time. These are unscientific and weak excuses. Winter miseries, colds, flu, etc. are Mother Nature\u2019s\ninternal self cleansing and purification blessings to helpyou get the mucus and toxins out and get healthy! I have proven over and over that you can\u2019t catch\ncolds. In the early years I was associated with BernarrMacfadden, the father and founder of the Physical\nCulture Movement. He organized a group of people\nknown as the Polar Bears. Every weekend and holidayin the frigid winter, we would meet at the Coney Island\nBeach in New York to frolic and exercise. Then we\nwould all plunge into the icy water of the Atlantic Ocean. Did I ever see one of the winter bathers ever have\nthe sniffles? Never! People would come to Coney Island\nbundled up in heavy overcoats, mufflers, sweaters and\nflannel underwear to stand on the boardwalk, staring at\nus swimming and splashing around in the icy water.They were the people who had the sniffles, not the Polar\nBears \u2013 who believed in eating a healthy mucusless\ndiet, exercising outdoors and swimming in icy waters. Today I belong to two fine organizations who swim\nall year long at Coney Island, New York \u2013 the Polar Bears\nand the Icebergs. These two clubs are made up of menand women who are cold water swimmers. I also belong\nto the Winter Bathers Club (The Boston Brownies) who\nare headquartered at the \u201cL\u201d Street Bath House. Here isanother group of people who prove that you can swim\nand expose yourself to the most frigid weather and still\nnever have a sniffle, a chill, a fever or other reactionsfrom exposure to cold weather. I live in California where\nthe Pacific Ocean drops down to \n50 degrees in winter. If\nI am not away on a lecture tour, you can count on me totake my cold water swims at the beach not far away. Now I see the secret of the making of the best persons. It is to grow in\nthe open air and eat and sleep with Mother Earth. \u2013 Walt Whitman109Take the Mucus Test\nI feel that fasting has done a great deal to eliminate\nthe mucus from my body. I faithfully live on a mucuslessdiet and always take my weekly \n24 hour fast to help keep\nany mucus and toxins that I may have accumulated in\nmy body flowing out. I want to keep my machinery clean. Take the test yourself! Eliminate all of the mucus-\nforming foods from your diet for several months. Fast 1\nday a week and, if possible, take a 7 day fast. Watch your\nurine closely. See for yourself the amount of mucus you\nhave concentrated in your body. After a fast, make 60% to\n70% of your diet raw salads, vegetables and fruits and the\nbalance in cooked vegetables, beans, legumes and brown\nrice. This is a mucusless diet that\u2019s rich in enzymes and\nnutrients. Also the raw, unsalted nuts and nut butters andseeds (almond, pumpkin, sesame, sunflower, etc.) are not\nmucus-forming, so add them to your diet of organic fruits\nand vegetables. While on this test don\u2019t eat any dairy, eggs,meats and only a few whole grains or none at all. I can tell you all the great health benefits that fasting, a\nmucusless and meatless diet will do for you. But it\u2019s best\nyou simply try it yourself, then you be the judge. Noticehow seldom you have mucus and have to use a tissue. A\n7 day fast is a great mucus eliminator. I make it a practice\nto fast 7 to 10 days in late Oct. or Nov. so that, as thewinter comes on, I have relieved my body of any mucus\nthat it has accumulated. I try to live on a mucusless diet. When traveling the world lecturing, Patricia and I find at\ntimes we can\u2019t get all the organic fruits and vegetables we\nnormally eat, so we put our faith in fasting for purification. The treatment of diseases should go to the root cause, and most\n often it is found in severe dehydration from lack of sufficient\n pure, distilled water, plus an unhealthy diet and lifestyle! A good book goes around the world offering itself to reasonable men, who\nread it with joy and carry it to their neighbors. \u2013 Ralph Waldo EmersonTrue wisdom is to know what is best worth knowing,\nand to do what is best worth doing. \u2013  Edward Humphrey110Break the Tobacco, Alcohol, Cola\nAnd Coffee Habit Through Fasting\nIt seems today most humans are addicted to some\nkind of poisonous drug habit \u2013 such as tobacco, alcohol,\ncola and coffee. Every one of these substances contain\ndangerous toxic poisons. The spotlight of science is stillon the dangers of tobacco. Every cigarette package has\nthis warning, \u201c Tobacco smoking may be hazardous to your\nhealth. \u201d Scientists worldwide have studied the effects of\ntobacco on humans. The conclusion: smoking should\nbe stopped! But it\u2019s not. Sad truth, \u201cFlesh is dumb and\nwill accept anything.\u201d Your mind must be a strong and\nfaithful health captain to keep you healthy and fit! The flesh will accept the carbon monoxide and\nnicotine of tobacco. It will accept alcohol. It will acceptthe caffeine tars found in coffee, tea and even chocolate. The body has no mechanism to process these vicious\ndrugs and poisons. Millions are destroying their livesusing these killers, it\u2019s like a slow, deliberate self-suicide! Now, if a person wishes to release himself from the\nbondage of these irritating and poisonous drugs that act\nfirst to stimulate and then to depress the central nervous\nsystem, they must fast. The fast is a salvation for thosewho wish to break free of the shackles of these poisonous\nhabits. In my years of supervising fasts, I have seen these\nwretched habits repeatedly defeated by fasting! I remember years ago when a woman came to me who\nwas a chain smoker. D aily she smo ked 4 packages of\ncigarettes and drank a fifth of whisky (\naa.com offers help ). She was a heavy user of coffee and colas. She told me her\nnerves were shattered. If she picked up a pencil to write,\nshe trembled. She couldn\u2019t sleep. Her appetite was gone.Her eyes were blurred. Her skin tone was pasty and flabby. She was miserable and even had thoughts of suicide! Her\nphysician suggested she see me, that I might help herwith nutrition and exercise therapies. She had reached\nthe end of her rope and was willing to try anything. We love helping people who want to live and follow\nThe Bragg Healthy Lifestyle! We want to help you now!111The Body Rebels Against Poisons! The first thing I did with this smoking addict was to\nput her on a fast. I didn\u2019t take her poisons away fromher. She continued to smoke and drink a small amount\nof alcohol and coffee. But on the third morning of her\nfast, her body rebelled and these stored poisons andtoxins in her body began to nauseate her. 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+{"text": "c finger and  also \nmake earthquakes. No one fates and no one is \nbeing  fated. Of course  this is a strange  view  of frcedom. We are \naccustomed  to think  that,  if there  is any freedom  \nat \n122  CREATIVE  MORALITY  \nall, it resides, not in nature, but in the separale \nhu- man  will  and  its power  of choice. But what  we ordinarily  mean  by choice  is not \nfree- dom. Choiccs are usually decisions \nmotivated by  pleasure and pain, and the divided \nmind acls with  the sole purpose of getting 'T' \ninto pleasure and out of pain. But the best \npleasures are those for which  we do not plan,  \nand the worst  part  of pain  is expect - ing it and \ntrying to get away from it when it has  come. You cannot  plan  to be happy. You can plan  to exisl, \nbut in themselves existence and non -existence  \nare neither plcasurnble nor painful. l am cvcn \nas- surcd by doctors that there are circumslances \nunder  which  dearh  can be a highly  pleasant  \nexpericnce. The sense  of not being  free  comes  from  trying  \nto \ndo things which are impossible and cven \nmeaning - less. You are not \"free\" to draw a \nsquare circle, to  livc without a head, or to stop \nccrtain rellex actions. Thcse  are not obstacles  to \nfreedom;  they  are the con- ditions of frccdom. I am \nnot free to draw a circlc if  perchance ic should \nturn out to be a square circle. I  am not, thank  \nheaven,  free to walk  out of doors  and lcave my \nhcad at home. Likewise I am not free to  live in \nany moment but this one, or to separate my - sclf \nfrom  rny feelings. In short  I am nol free when   I am \ntrying lo do something contradietory, such as to  \nmove without changing posirion, or to burn my \nfin- ger without  feeling  pain. 123 THE  WISDOM  OF INSECURITY  \nOn che orher hand, I am free, che world process \n1s free,  to do anything which  is not a \ncontradiction. The question then arises:  is it a \ncomradiction,  is it impossiblc,  10 act  or to decide \nwithout  pleasure as  the ultimate aim. The theory \nthat we must  incvit - ably  do what  gives  us the \ngreater  pleasure  or the lesser pain, is a \nmeaningless asscrtion based on ver - bal confusion. To say that I decide to do something  because it \npleases me says only that I decide to do it  because \nI decide to do it. lf \"pleasure\"  is defined  in the \nbeginning as \"what I prefcr,\" then what I prcfer  \nwill always be plcasurc. If I prefer pain, like a mas - \nochist,  then  pain  will be pleasure. l n shon,  the \nthe- ory begs the question at the start by saying \nthat pleas - ure means what we <lesire:  therefore \nanything that  we desire  is pleasure. But I fall straight  int0  contradiction  when  1 try \nto \nact and decide in ordcr to be happy, wben  1 make  \n\"being plcased\" my future goal. For the more my \nac- tions  are directed  towards  future  pleasures,  \nthe more  1 am incapable of enjoying any \npleasures at ali. For all pleasures are present, and \nnothing save complete  awarencss of the prcsem \ncan even bcgin to guaran - Lee flllure happincss. I \ncan act in order to eat tomor - row, or takc a trip to \nthe moumains next week, but  there is rcally no \nway of bcing certain that this will  make me happy. On the contrary, it is common cx- periencc that \nnothing ruins a \"pleasure\" so muchas  watching  \nyoursel(  in the midst  of it to scc whether  \n121 CREATIVE  MORALITY  \nit pleases you. You  can only  live in onc  moment \nat a time, and you cannot think simultancously \nabout  listening to thc wavcs and whethcr you are \nenjoying  listening to the waves. Comradictions  of \nthis kind  are the only  real  typcs  of action  \nwithout  frcedom. There  is anothcr  thcory  of detcrminism  which  \nstates that ali our actions are motivated by \n\"uncon - scious mental rncchanisms,\" and chat for \nthis reason  even  the most spontaneous  dccisions \nare not free. This is but anothcr cxample of split -\nmincledncss, for what  is the difTerence  between  \n\"me\"  and \"mental  mechanisms\"  whcther  \nconscious  or unconscious. Who is being moved by \nthese processes. Thc notion  that anyonc is bcing \nmocivatcd comes frorn  the per - sisting illusion of \n\u00b7\u2022r. \" The real man, the organism - in-relacion -to-\nthc-univcrse, is this unconscious moti - vation. And \nbecause he is iL, he is not bcing moved  by it. In \nothcr words, it is not motivation;  it is sim- ply \noperation. Moreover, thcr c is no \"unconscious\"  \nmind distinct  from  the conscious,  for the \"uncon - \nscious\" mind  is conscious,  though  not of itself, \njust as che eyes  see but do not see themselves. There remains the supposition that che whole \nop- eration,  the whole  process  o( action  which  \nis man - \nand-univcrsc,  is a determined  series  of evcnts  in \nwhich  every  evcnt  is the inevitable  result  of past  \ncauses. We cannot go  into  this problem  exhaustively or  \neven  adequacely. But it is perhaps  enough  to \nrealize  \n125 THE  WISDOM  OF INSECURITY  \nfor the moment Lhat this is one of the biggest \n\"open  questions\"  of science,  which  is far from  \nreaching a decision. The idea LhaL the past \ndeLermines the pres - ent can be an illusion o[ \nlanguage. Ilccause we must  describe the prescnt  in \nterms of the past,  it would  seem  that  the past  \n\"cxplains\"  the present. To say \"how\"  something \nhappened,  wc describe  the chain  of events  of \nwhich  it seemed  to be a part. Thc botLle smashed. It fell to the floor. I lct it go. My fingcrs  were slippery. I had soap 011 my  \nhands. Is it lcgiLimate to put the word  \"because\"  \nbetween  these statements. We do so as a rule, for \nwe can make  the safe  bet that  if I. et go of the  \nboule,  it will fall to the floor. But this <loes  not \nprove that  I caused it  to fall, or that it must  havc \nfallen. Evcnts  look in - evitable in retrospect \nbecause when  they have hap- pened,  nothing can \nchange  them. Yct the fact that  I can make safc \nbets could prove cqually  well  that  events  are not \ndetermined  but consislenl. In other  words, che \nuniversal process acts freely and sponta - neously \nat every  moment,  but tends  to throw  out events  in \nregular,  and so predictable,  sequcnces. Howevcr  ti.,is  issue  may  be decided,  thc \nundivided  mind  cenainly  has the feeling  of \nfreedom,  and cer- tainly  brings  into  the moral  \nsphere  a way  of life which  has all  che marks of \nfree and  creative  action. It is easy  to see  that  \nmost  of the acts  which,  in con- vencional  morals,  \nare called  cvil can be traced  to the divided  mind. By far the greater  part  of thesc  acts  \n126    CREATIVE  MORALITY  \ncome  from  exaggerated  desires,  desires  for chings  \nwhich are not even remotely necessary for che \nhealth  of mincl and bocly, granting that \"healch \" is \na rela - tive term. Such  outlandish  ancl  insaciable  \ndesires  come into bcing because man is exploiting \nhis appe - rites  to give  thc \u00b7'J\" a sense  of security. 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+{"text": ", without which human beings are only too \nobviously alienated and distraught, the reason probably why an \nincreasing number of young are being attracted to the vegetarian ideology. With regards the bodily advantages, one can be less definite. In \nthe first place, some people become vegetarians as a result of \nchronic ill-health, when all else has failed, a fact which tends to \nfalsify any comparative study. It is a sad fact that many people are congenitally less robust than othe rs, disadvantages all too often \nintensified by wrong feeding in infancy and childhood. Such people are certain to' be better off as vegetarians, but they may remain handicapped compared with the more genetically robust, living so \ncalled normal lives. But vegetarianism by itself may not be enough. A person giving \nup meat and fish but indulging in eggs and dairy produce may be no better off. Indeed, it is possible that  a person having some lean meat \nand fish, but no eggs and dairy pr oduce, would be less exposed to \nthe long-term disasters of cholesterol, saturated fats and uric acid, \nwhat ever other insidious physical and mental effects attend. Vegetarian children eating the usual amounts of sweets, jams and sugar have teeth in every way as bad as the general population. As already mentioned, veganism without a supplement of \nvitamin B\n12 is dangerous. With this supplement, it is probably as \nclose as one can get to the ideal human diet, but perhaps for \neconomic reasons, fruits may not feat ure sufficiently. It is probably \nas far as one can get practically in avoiding the usual long-term infirmities, gout and arthritis, colds and constipation, and the common afflictions of daily living. This should also apply to \nvegetarians, provided a sufficienc y of uncooked foods and fruits is \nthe rule. In this context, the importance of activity cannot be \noveremphasized. The human body, and mind, are only optimally adaptable in terms of a certain pattern of activity. This pattern must \nhave been originally set by the demands of ground living and food-\ngathering, and has certainly not changed since, no matter how sedentary human beings have b ecome in urban conditions. This \npattern is characterized, not by bursts of violent activity, but rather by prolonged moderate activity. For a ground-living primate to be able to fulfil its environmenta l and social obligations, would \ndemand at least the equivalent of three hours walking a day. Medicine has now realized the importance of this kind of activity, of the risks of inactivity to the h eart, as those of excessive activity \nwhich entails athletism, or the weekend violent games of tennis or squash. One must insist, that no matter how ideal the diet, optimal \nphysiological conditions will not be met unless this basic activity \npattern is simultaneously met. Life must simply be arranged to meet \nit, an arrangement facilitated by the energy crisis. There are the half-hearted vegetarians, keen on keeping in with \nthe 'normals' in their smoking and drinking habits and not averse to \nsome meat and fish occasionally, 'for social reasons'. Such people \nare often less well than most, the victims of fatigue, of disturbed sleeping and of petty inconveniences, which should not be the lot of vegetarians. The high levels of protein and vitamin B complex on a mixed dietary do undoubtedly protect, to some extent, from the damage of alcohol and other poisons. Vegetarians, particularly those \nliving on largely refined cereal foods, using sugar, are very \nvulnerable. Although very modera te amounts of non-distilled drinks \nlike cider, beer and the lighter wines, are probably beneficial when consumed in the right circumstances, as we shall see, vegetarians are not equipped to keep up with common bad habits. People who become vegetarian in later life often do so as the \nresult of some dire warning or health disaster for which medicine can do little or nothing. Usually, such a change of diet brings much benefit, but it would be expecting too much to suppose that the unbiological trespass of many years can be completely annulled. It is the young who especially benefit from a vegetarian diet, the best \npossible assurance that the developi ng tissues of brain and body are \nformed under the most ideal conditions. To cut out breast feeding, and to feed infants on animal foods, is not only likely to lead to mental disquiet, but, in maturity, to a higher incidence of degenerative disease. 15. Beautiful People, Beautiful Things \n \n \nThe Creation is a whole, all isolation is disintegration. In the \nmaking of the human, nature has attained its highest expression of \nwholeness, in love, in the pursuit of beauty, order and harmony. But \nfor the wholeness of the human condition to be attained, a \nwholeness in all things contri buting to human existence is \nindispensable. The importance of food to life in general emphasizes \nits supreme importance in the attainment of human wholeness, and \nonly a highly specific pattern of eating can meet this highest \nachievement of evolution. Mankind on this planet has been the unfortunate victim of \nterrible times and tribulations. Barely had humanization been \nachieved, than the earth underwent a prolonged period of intermittent and devastating gl aciation, with world-wide \nrepercussions. During these terrible times, human beings were obliged to adopt ways of living in order to survive which departed \nwidely from the human ideal previously set by nature. Although \nwhen the Ice Ages subsided some ten thousand years ago, the majority of human beings tended to resume ways of living more \ntolerably human, inventing agriculture in the process to ward against further catastrophe, many bad habits have persisted, \nparticularly regarding feeding, which, as we have suggested, \naccounts in large part for the horrors and abnormalities of human \nbehaviour. Many parts of the world today should be sympathetic to a \nproperly human condition, but because of the importance of cortical conditioning, these bad habits persist and remain a most \ndehumanizing influence, responsible for the terrors of human \nexistence and the ugliness of the environment. As the means of \nexpressing anger and hatred against nature, against other creatures, \nagainst man himself have increased  with the industrial age, so \nnature has become increasingly soiled and desecrated, and man's \nchronic inhumanity to man has become more sharpened. The \nsituation is critical, for every aspect of the contemporary crisis examined shows a course set on annihilation and extinction. If further appeals to reason, to scien ce, to politics, to sociology, to \neconomics are certain to be frustrated unless backed by a genuine change of heart, so are the more simpleton calls for a return to \nnature, for a denial of civili zation. Man is too wounded and \nhumiliated a creature, too complicated by culture to be able to act from such purity. Salvation is likely to be very, very demanding. The change must begin from within, important as the tangible \naspects of life happen to be. One simply must first restore the belief \nthat the human being is a noble, sacred creature, holding the most \nessential post in the creative enterp rise of the universe. Anything \nless must entail alienation. Since no reasonable argument can change the colours of the soul, colour must be played, like music to the insane, in the hope that slowly, progressively, the divine \nsensitivities will be recovered, and the mind made whole. Although ugliness tends to cancel the craving for beauty, \nwholeness and purity, to be surrounded by beauty and harmony, to \npractise it at every possible opportunity, must in the long run work. One has the examples of this in the arts. People are often drawn to the arts as a reaction against the puerilities and frustrations of living, the deceptions of gain and material power. While artists, musicians and poets themselves are usually simple people, little good at \nworldly tasks, the patrons have always been people of power, in \ntheir lives ruthless and hard, yet st rangely softened in the presence \nof the beauty and divinity of ar t. They are not likely to become \ngurus and saints as a result, but they are more whole and human for it, certainly worse without it. The sensitivities on which the arts \ntrade should be pursued in every possible aspect of living; nothing \nwhich is not beautiful should be tolerated, whatever its apparent \nlures. The aim of this book has been to emphasize that such \nsensitivities are eminently applicable to man's most important \nbiological function, eating. Not only is it a matter of the choice of \nthe right kinds of foods. The attit ude towards food, the conditions \nunder which foods are eaten can provide a most important occasion for developing an overall, humanly compatible attitude and a recovery of the sensitivities, of the meaning of being human. This is not a new appeal. All ot her peoples had discovered that \nsacrament and myth are the supreme means of incorporating \nthought, feeling and action into a meaningful human cosmology. One finds, among primitives, as among other less materialistically preoccupied civilizations, that nothing is left out. All is made hallowed, meaningful and sacred. Part of the tragedy of the West, \nthanks to misinterpretation of the significance of science to society, \nhas been to purge life of mythical  meaning. Eating is an excellent \nopportunity to restore this indispensable strategy. How one eats is as important as what one eats. Eating cannot be \na matter only of belly filling, of meeting calories, proteins, and the other dietary essentials, but the daily recurring opportunity to \nexpress joy, to contemplate beauty, to feel the craving for purity,", "token_ids": [11, 2085, 902, 3823, 23837, 527, 1193, 2288, 720, 677, 18785, 20167, 660, 323, 58571, 3948, 11, 279, 2944, 4762, 3249, 459, 720, 43842, 4522, 1396, 315, 3995, 527, 1694, 29123, 311, 279, 46482, 34649, 13, 3161, 24886, 279, 48131, 22934, 11, 832, 649, 387, 2753, 44870, 13, 763, 720, 1820, 1176, 2035, 11, 1063, 1274, 3719, 13294, 30627, 439, 264, 1121, 315, 720, 7562, 292, 5986, 79505, 11, 994, 682, 775, 706, 4745, 11, 264, 2144, 902, 28335, 311, 720, 69, 1147, 1463, 904, 55394, 4007, 13, 1102, 374, 264, 12703, 2144, 430, 1690, 1274, 527, 83066, 275, 750, 2753, 22514, 1109, 297, 1820, 10242, 11, 64725, 682, 2288, 3629, 720, 396, 729, 1908, 555, 5076, 26040, 304, 86617, 323, 20587, 13, 15483, 1274, 527, 3738, 311, 6, 387, 2731, 1022, 439, 13294, 30627, 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+{"text": "2pbat4/150400.pdf. \u2660\n87. Some of the information in this sidebar comes from various USDA Web pages a ccessed through \nwww.nal.usda.gov/fnic/foodcomp/, pages that document the National Nutrie nt Database for Standard Reference, or from the \nUSDA publication, \u201cComposition of Foods: Raw, Processed, Prepared,\u201d avail able at \nwww.nal.usda.gov/fnic/foodcomp/Data/SR17/sr17_doc.pdf. For a full descrip tion of Atwater\u2019s work, see Agriculture Handbook \n74 (Merrill and W att, 1973. Energy V alue of Foods\u2026Basis and Derivation). U.S. Gover nment Printing Office. W ashington, DC. 105p. This reference is out of print, but a scanned copy is viewable at www.nal.u sda.gov/fnic/foodcomp/Data/Classics/ah74.pdf. \u2660<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        During the initial detoxification and rebuilding  phases, a low-fat vegan diet may not seem sufficient, but if you stick \nwith it and live a healthful lifestyle in a climate that is not too c old, it becomes apparent that the 80/10/10 diet is the optimum way to \ngo. Robert Dyckman, New York, New York \nLast year, I heard Dr. Graham speak about the 80/10/10  ratio of nutrients, and even though I\u2019d been off the standard \nAmerican diet (SAD) for three years, I still occasionally felt slu ggish and a bit clogged up when I overconsumed nuts, seeds, and \nother fats. Now, while that was still better than the way I felt afte r a SAD meal, I prefer enjoying superior health, not just average or \n\u201cstandard. \u201d  \nSo I made changes in my eating habits, vectoring my diet in the directi on of 80/10/10, and in a very short period of time I felt \nmore energetic during and after exercise, slept better, felt calmer  and more at ease, saw better definition in my muscles, and perhaps \nbest of all for me (an actor and singer), my singing voice was clearer a nd stronger. It also now takes a heck of a lot less time to \nwarm up my voice before I perform. This year has been amazingly healthful and I feel grateful for th e bounty that awaits me every single day. Thanks Dr. Graham \nfor your inspiration and wonderful knowledge. Sky Grealis, New Brunswick, New Jersey \nI was so pleased with the results when I first transitioned to a raw die t, and I thought I could eat anything raw with abandon \nand maintain perfect health. When I found myself as tired as I had b een before raw, I blamed it on \u201cdetox. \u201d Luckily, it was at that \npoint that I found Dr. Graham and the 811  way of eating. Thanks to him and this program, I am energetic, have lost 35 poun ds, and \nhave been able to put on solid muscle for the first time in my life. Dr. Graham is the most down-to-earth leader in the raw food movement\u2014one w ho offers common-sense advice and speaks \nthe truth even if the world doesn\u2019t seem ready to hear it. Hats off to Dr. Gr aham and low-fat raw veganism. Tera Warner, Montr\u00e9al, Qu\u00e9bec, Canada \nI\u2019ve spent 30 years feeling lost in my own skin. I\u2019ve never suffered an y significant health issues, and I always had tonnes of \nenergy (relatively speaking), but I\u2019d look in the mirror and think, \u201cTh ose are my legs. That\u2019s my skin. \u201d This morning I woke up \nfeeling tearful appreciation for the fact that after 30 years of str uggling with insecurity and self confidence, I\u2019m finally starti ng to feel \ncomfortable in my own skin. My skin is soft, water retention disappears more a nd more every day. I know my limits, I control my \nfood (instead of it controlling me). This, the result of working relentles sly toward achieving 811rv. I understand that health is more than nutrition, but for me, when proper nu trition has been applied, everything else sort of \nsettles right into place naturally. I had no idea that 811  would have had such a tremendous effect on my life. I thought I was happy, \nhigh energy, active, and positive \u2026 I guess it\u2019s a matter of degree. I\u2019 m thrilled about plunging myself into this living adventure themost I can\u2014and about reveling in this newfound liberty of thought. I look f orward to meeting Dr. Graham next year and thanking \nhim in person. Appendix D. Resources for Diet Analysis \n \nA number of websites exist that can analyze the food you eat. Two of my fav orites are FitDay. com  and Nutridiary. com. They calculate your intake of various nutrients and help you make sure  you are getting an appropriate number of calories each day. Most people do not realize just how little fat it takes in the diet to exceed 10%, given that even fruits and vegetables contain some \nfat. The automated calculators are very helpful in this regard. You can also download a PC version of FitDay, which allows you to use the softw are without being on the Internet. Or you \ncan download another excellent free program (I consider it the best), cal led CRON-O-Meter, from http://spaz. ca/cronometer. This \ntool yields results including a caloronutrient pie chart; a summary  listing of calories, protein, carbohydrates, lipids, vitamins, and \nminerals; and a detailed breakdown of vitamins, minerals, amino acids, lipi ds, and more. You can view all of this data for any single \ningredient or food, for any recipe you enter into the program, or for an enti re day\u2019s intake. Unfortunately, there are many variables in the caloronutrient equ ation, and you will find widely differing results among the \nvarious nutrition-analysis tools on the market (see sidebar, \u201c Trying to Replicate the Numbers. \u201d on page 333). Thus, your \ncalculations may not correlate exactly (or even closely) with the  ones in this book or with the numbers that others claim to have \nderived. At best, they are rough estimates. Use them accordingly. The USDA Nutrient Database \nThe above products and their competitors all use for their underlyin g data the USDA \u2019s National Nutrient Database for \nStandard Reference, a repository of nutritional information for more tha n 7,300 foods. Available on CD-ROM, as well as online at \nwww. nal. usda. gov/fnic/foodcomp/Data, this database tracks more than 100 nutr ients and is the foundation of virtually all public and \ncommercial nutrient databases used in the United States and a number  of foreign countries. The database is a compilation of data derived from published scientific and t echnical literature as well as unpublished sources, \nsuch as the food industry, other government agencies, and research condu cted under USDA contracts with universities and food \ntesting laboratories. Unfortunately, less than 15 percent of its inform ation comes from primary laboratory research. The USDA periodically reviews and updates information for some portion of th e foods it tracks and issues new releases of the \ndatabase. For example, release SR-16 (its sixteenth major release) in  January 2004, updated nutrient profiles for 28 raw fruits and \n23 raw and cooked vegetables. At least nine fruits changed significant ly in terms of caloronutrient ratio with that release. Therefore, \nit is a good idea to check that the software you choose for calculating your c alorie and nutrient intake keeps up to date with the most \nrecent data from the USDA. As of late 2010, the current release is SR-23. An Inexact Science at Best \nUnfortunately, the information in the USDA database (though it is th e best information available) is of questionable value. A 1993 \nGeneral Accounting Office report criticized the Department of A griculture for using lax methods to evaluate nutrients, citing (a mong \nother things) small sample sizes and \u201clittle or no supporting inform ation on the testing and quality assurance procedures used to \ndevelop the data. \u201d 86 \nEven under the best of circumstances, nutritional analysis is far  from an exact science. The USDA attempts to address \n\u201cphysiological availability\u201d of the caloronutrients in foods, but i t does not consider in any meaningful way, whether the foods are \ncooked or raw, animal or plant. It does not begin to account for nutritional differ ences between conventional produce, organically \ngrown produce, and produce grown in highly bioactive soils. At the micronutr ient level, these cultivation methods would yield \nconsiderably different results. Sadly, Western science is general ly ignorant of such issues at the level that raw nutritional scie nce and \nNatural Hygiene understands them. Nonetheless, the USDA database is the primary source of food nutrient dat a for this nation and beyond. Until some well- \nfunded organization with a holistic health perspective and a differen t set of assumptions is able to undertake the nutrient analysis of \nfresh organic produce grown in nutrient-rich soils, the USDA database  is all we have to analyze our nutritional intake. Trying to Replicate the Numbers. If you are mathematically minded and attempt to deconstruct the number s in this book or on the USDA website, you will have \nto do some serious digging. After years of working with these numbers, I ha ve learned some things about", "token_ids": [17, 79, 14034, 19, 14, 3965, 3443, 16378, 13, 36458, 254, 198, 4044, 13, 4427, 315, 279, 2038, 304, 420, 28325, 4131, 505, 5370, 61091, 5000, 6959, 264, 272, 1140, 291, 1555, 720, 2185, 1276, 278, 22680, 3315, 14489, 6801, 11851, 14, 14239, 5807, 35645, 6959, 430, 2246, 279, 5165, 18878, 7379, 32512, 10199, 369, 12028, 17650, 11, 477, 505, 279, 720, 2078, 6486, 17009, 11, 1054, 76783, 315, 40160, 25, 23886, 11, 8773, 291, 11, 88267, 2476, 39011, 3025, 520, 720, 2185, 1276, 278, 22680, 3315, 14489, 6801, 11851, 14, 14239, 5807, 51339, 11628, 49, 1114, 2754, 81, 1114, 19401, 16378, 13, 1789, 264, 2539, 5126, 79, 73352, 315, 2468, 13284, 753, 990, 11, 1518, 37963, 49924, 720, 5728, 320, 44, 618, 484, 323, 468, 1651, 11, 220, 4468, 18, 13, 12634, 650, 453, 361, 315, 40160, 1981, 33, 10949, 323, 13031, 40227, 570, 549, 815, 13, 94984, 308, 479, 51869, 8410, 13, 468, 24767, 4910, 11, 11162, 13, 220, 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+{"text": " all humans have it from time to time. The human variety is Ascaris lumbricoides. Ascaris simply lies still in your organs absorbing nutrients and eventually \ufb01lling up with eggs.\u20192 She continues,\u2018The eggs may even do more harm than the worms. Ascaris eggs bring 3 pathogens that spread throughout your body: Rhizobium leguminosarum, Mycobacterium avum/intracellulare, and the common cold virus, Adenovirus. As soon as the last Ascaris egg is gone, Ascaris Intestinal Roundworm\n!www.healthybliss.net!!!!!!!!!362 http://www.drclark.net/en/hulda_clark/parasites/ascris_tapeworms.phpthese pathogens are gone, too. And in 24 hours, unless you kill them, they will hatch into larvae and start the whole cycle over again. It takes about 3 weeks for large parasites like Ascaris larvae to disintegrate completely and be cleared from your tissues. If eggs are continually released during this time, the cycle of infection cannot be broken.\u20193Some further information on the Ascaris worm:\u2018A female Ascaris can produce up to 200,000 eggs a day. Adult worms can live 1 to 2 years. Ascaris pneumonitis may be caused the worms as they enter the lungs.\u20194\u2018In the adult stage, symptoms are usually related to the amount of worms present. A few worms are usually no problem, and the patient doesn't show symptoms. Heavy infections can produce a bolus (a ball of worms), which can block the intestine or cause a twisting of the bowel. Sometimes the adult worms can migrate to vital organs where they normally don't go, such as the liver, brain or lungs. This is called \"erratic ascariasis\" and can occur because of fever, anesthesia and some medications.\u20195Many people have asked where I got the worms and I really cannot answer that question. It could have been from so many different sources at Ascaris Intestinal Roundworm\n!www.healthybliss.net!!!!!!!!!373 http://www.drclark.net/en/hulda_clark/parasites/ascris_tapeworms.php4 http://www.ivdresearch.com/ascaris.php5 http://www.livestrong.com/article/76347-characteristics-ascaris-lumbricoides/different times in my life. I know I had these worms even 15 years ago, and it\u2019s quite possible that I had them throughout my childhood too and just never knew it.As a child, I suffered from eczema, which interestingly enough, can be an indicator of ascaris infection.6  I never knew that until this fast. Many things are making sense to me now. As I embark on my own journey of healing, I continue to evolve, grow and learn too.Ascaris Intestinal Roundworm\n!www.healthybliss.net!!!!!!!!!386 http://www.allergytestinglondon.co.uk/page/eczema_and_dermatitisChapter 6Follow-Up CleansingHERBAL SUPPORTIf you experienced any release of pathogenic bacteria and/or worms during your water fast, you may want to consider doing a follow-up parasite or worm program. In the case of my long fast when I had so many worms released, I purchased a natural worm formula online during the fast so I would have it to start taking immediately after the fast. There are many different programs out there; in my case I decided to try the www.humaworm.com formula. You may also want to try the products from Dr. Hulda Clark or the Barefoot Herbalist. I personally intend to follow a 30-day course of this herbal formula every 3 months for the next 12 months. I do not want any worms returning to my pure and perfect temple ever again! Keep in mind that the eggs are the biggest problem with parasites, and often if you don\u2019t catch the full life cycle, you will \ufb01nd yourself being re-infected again and again. This is the problem with using conventional drugs to try and kill parasites, as they only kill the live adults.After my long water fast, I decided to do the humaworm program \ufb01rst. After that \ufb01nishes, I will take triphala (before bed), an Indian herb known to help strengthen and repair the colon. I will also start taking digestive enzymes at that time to see if it helps my colon health overall.Of course, I would always recommend that you take a probiotic formula after any fast in order to replenish your colon with good bacteria. Especially after a long fast, you may want to take one capsule with every meal for up to a month, and one at night before bed thereafter.I also recommend to take a good B-12 supplement and a daily liquid mineral supplement for at least 90 days after completing a long water fast. There are some other herbs and/or healing foods which are known to be anti-parasitic. They include:\u2022Pau D\u2019arco\u2022Oil of Oregano\u2022Aloe Vera (juice or fresh cut gel)\u2022Grapefruit Seed Extract (GSE)\u2022Black Walnut/Wormwood/Clove\u2022Olive Leaf Extract \u2022Pure Peppermint Essential Oil (medicinal quality)\u2022Calendula, Cat\u2019s ClawFollow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!40NUTRITIONAL SUPPORTIn addition to taking herbal formulas, you may also consider adding extra healing foods to your diet for a few months after your fast to really keep your colon and your body pure. Just some of the foods that are known to be anti-parasitic and anti-fungal include:\u2022Raw Apple Cider Vinegar\u2022Raw Garlic\u2022Fresh Ginger\u2022Raw Onions\u2022Raw Pumpkin Seeds\u2022Ground Papaya Seeds\u2022Cayenne Pepper, Turmeric\u2022Fennel Seed, Thyme\u2022Pomegranate (especially the fruit rinds and bark)You can make fresh salad dressings using some or all of these ingredients for several months after your fast, especially if you released worms or other parasites. The following are some great recipes which are fast & easy to make. You can either use a blender or a mini-food processor. In the Eating! Chapter, I noted some personal changes that I made to these recipes to make them even tastier.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!41Papaya Seed Dressing RAWcipe7- 1 Tbsp. Papaya Seeds- 1 clove Garlic, minced- 1 Tbsp. (or less) Extra Virgin Olive Oil (EVOO)- 1 Tbsp. locally produced Raw Honey-Bragg\u2019s Raw Apple Cider Vinegar (ACV)Put papaya seeds in small food processor/chopper. Add garlic. Blend well. Add equal parts EVOO and honey. Blend. Add a splash of ACV and blend again. Spoon mixture over your salad.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!427 http://rawkinraw.wordpress.com/Papaya Seed Dressing8- 4 slices Ginger, peeled about 1/4 inch thick- 2 cloves Garlic, peeled and thinly sliced- 1 teaspoon Mustard Powder- 1 Tbsp. Papaya Seeds-1/2 cup Bragg's Raw Apple Cider Vinegar-1/4 cup Extra Virgin Olive Oil-1 Tbsp. Raw Honey or Agave Nectar-1 Tbsp. Tamari (Low Sodium) or Bragg's Liquid Amino AcidsBlend all ingredients in a blender for about 1 minute. Add to salad and enjoy!Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!438 http://www.melissas.com/Pumpkin Seed & Garlic Dressing9-1/2 cup Raw Pumpkin Seeds-1-2 cloves Garlic, pressed or minced-1 lemon or 2 limes, pressed into juice-Dash Cayenne Pepper (optional)Grind the pumpkin seeds using a mini-food processor or coffee grinder. Add fresh lime or lemon juice. Stir in garlic and cayenne pepper. Add to your favorite salad.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!449 http://www.rawfoodinfo.com/recipes/salads.htmlGreen Onion Salad Dressing10-3 Green Onions (Spring Onions)-1/2 cup Extra Virgin Olive Oil-1/2 cup Flaxseed Oil-1/3 cup Bragg\u2019s Raw Apple Cider Vinegar-1/3 cup Raw Honey-1 1/2 teaspoon Himalayan or Celtic Sea SaltPlace all ingredients in a blender and mix until creamy. This portion makes enough for the whole family to enjoy! (Green onions are also known as spring onions or scallions. )Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!4510 http://www.raw-food-living.com/salad-dressing-recipes.htmlCilantro Lime Salad Dressing11- 1 Jalapeno Pepper, seeded and coarsely chopped- 1 clove Garlic- 3/4 teaspoon Fresh Ginger Root, minced- 1/4 cup Fresh Lime Juice- 1/3 cup Raw Honey- 2 teaspoons Bragg\u2019s Raw Apple Cider Vinegar (ACV)- 1/2 teaspoon Himalayan or Celtic Sea Salt, or to taste- 1/4 cup packed fresh Cilantro (Coriander) leaves-1/2 cup Extra Virgin Olive OilPlace the jalapeno pepper", "token_ids": [682, 12966, 617, 433, 505, 892, 311, 892, 13, 578, 3823, 8205, 374, 1666, 7063, 285, 41263, 1347, 292, 590, 288, 13, 1666, 7063, 285, 5042, 15812, 2103, 304, 701, 36853, 70275, 37493, 323, 9778, 33595, 71831, 657, 287, 709, 449, 19335, 14639, 17, 3005, 9731, 11, 14336, 791, 19335, 1253, 1524, 656, 810, 11682, 1109, 279, 63000, 13, 1666, 7063, 285, 19335, 4546, 220, 18, 78284, 430, 9041, 6957, 701, 2547, 25, 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+{"text": " to\noverweight. Scientists have found that blood flow\nevery 500 grams of fat cells need about 2 miles of capillaries. Therefore, if a person gains weight 1 kg and its vascular network\nincreased by 4 km. by increasing the total length\nvascular system, which an adult is\napproximately 100 000 km, increasing the load on the heart, as it\nshould be stronger and more reduced to under great pressure\npush blood through all the organs and tissues. Stable\nincreased cardiac activity leads to a persistent increase\nblood pressure. Civilized way of life led to what is 39,2% of men\nand 41,4% women in our country have elevated levels of\nblood pressure. At the same time unaware of their disease\nrespectively 37.1 and 58% are treated - only 21.6 and 45.7%, and treated\neffective - only 5,7 and 17,5%. This suggests that there is no\nadequate control of disease. Me to the consultation came a woman, she was very full. On the third floor where my office was, it rose\nforty minutes. She looked tired and somewhat depressed, she\ncomplained of intermittent high blood pressure,\noverweight, tiredness, fatigue, decreased\nmood, in the eyes there was some sadness. She strongly doubted\nin need of therapeutic fasting and would undergo treatment with herbs. I\nstill thought to myself, what then grass, then hunger and starvation have\nnot known how many courses, the more weight it was 135 kg with an increase in\n165 cm pressure was 190/120 at the time of inspection. I gave her popular\nexplained that with the slags of the body, the grass it does not\nhelp here need more radical treatment. Had\nshe recalled one Tibetan Commandments: \"Before the body\nuntreated, it must be clean, and if you do not, then other methods\ntreatment, of course, can help, but above all they priglushat\nand pounding inside your illness. We had to develop individual\nrehabilitation program. First of all, this change of diet\n(Vegetarian diet), purgation, liver, and a gradual\nWet starvation, with the transition to dry fasting days. When she\ncleaning the liver, one evening I called and said, as she is bad,\nher sick and vomit, I advised her what to do. Exactly one\nweek after the cleansing, she came to me at the reception. Of course, this\nwas a completely different woman, refreshed, thinner,\nrejuvenated. in the eyes of a hope and a cheerful disposition to\nrecovery. Exactly two months later she came to us in Altai. All of two months, she clearly complied with all recommendations. Weight on arrival\nwas more than 110 kg, the pressure 150/100. Of course, for those patients\nperfect place combined starvation. A number of researchers\nnotes that the use of combined fasting\n212\n212achieves an earlier onset of acidotic peak\ngreater reduction of fat body mass. in the case of treatment of patients\nhypertensive blood pressure normalization\nsooner, which reduces the discharge time period and\nrespectively, the duration of hospitalization of patients. Said technique is a method of choice for complications\nunderlying disease and obesity, edema syndrome. Except\naddition, the combination of wet and dry fasting is well tolerated\nsick, has a therapeutic effect in reducing the overall\nduration of starvation and optimize its timing\ndue to an earlier onset of acidotic crisis. She\nheld five days of dry fasting and ten days of wet hunger. She was away from us with the pressure of 120/80, weight 90 kg. Each year\ncomes to us for prevention courses, at the moment weight\nis 82 kg. I even have no doubt that it will achieve its\npurposes. Atherosclerosis - the main reason for breaking the blood supply\ntissues and organs. Atherosclerosis (and diseases caused by them) - is\nkiller men's number one! There is an understanding of atherosclerosis as a sign of old age. Sometimes atherosclerosis is associated with distraction or forgetfulness. both are wrong. Atherosclerosis can occur in young people\nand absent in old age. This is the first. Secondly,\nsigns of the disease is much more diverse, because it can\naffect the body literally from head to toe. Sclerosis in literal translation means \"seal.\" He is able to\ndevelop in the lung tissue, then it pneumosclerosis, in the muscle\nHeart - kardiosklerosis in the kidneys - nephrosclerosis and even bones -\nosteosclerosis, and finally, a special form of destruction of large arteries\n- Atherosclerosis. Atherosclerosis - it is a violation of exchange at which the blood\ncontent increases fat-like substance - cholesterol. Also increases the formation of the compound - lipoprotein\n(Fat + protein), penetrating the wall of the arteries. In this case, it\naccumulated cholesterol, followed by either liming\nplaques, or ulceration of them. Risk and development\natherosclerosis increases with age. Dear Sergey! My husband is 52 years old. Two years ago he was diagnosed:\natherosclerosis of the lower extremities. After discharge\nfrom the hospital saved the pain when walking, coldness, tingling,\nburning sensation in the fingertips. Can you help him? I've had in my practice, cases of successful treatment of such\ndiseases. I wrote them how to prepare better for dry\nstarvation. Three months later, they arrived with his wife. When\nexamination of the right leg was pale and cold to the touch. He could walk\nless than a kilometer, and it occurred intermittent claudication. 213\n213A man has been configured for treatment every day, morning and evening\ndoing a walk, go fishing. Around the seventh day\ndry hunger he came very pleased and said that the pain anymore\nhe was not worried. After the second year of starvation foot acquired\nnatural color, became warm to the touch. In addition, he\npressure has stabilized, he was very much younger and freshened. I promised to implement all the recommendations and a year later to attend the\nprevention. Fasting has a strong influence on the state\ncirculation. With an empty stomach and intestines in the abdominal\ncavity does not create any obstacles to the circulation of blood and its\ncomposition improves. Congestion in the abdominal cavity and liver\neliminated. Hunger contributes to the restoration of functional\nproperties of capillary circulation in patients with hypertension\ndisease. During fasting blood vessels become more elastic. Decreases blood cholesterol, and it reduces the threat\nnew atherosclerotic deposits. Saving in a subsequent\nstrict lacto-vegetarian diet with restriction of sodium\nSalt helps to keep the results obtained during\nCourse fasting. Hypertension hunger immediately act on its main symptom -\nblood pressure. It falls from the first days and even\nPersistent long-term morbidity reaches a normal level\nafter the 5-7th days of dry fasting. In most cases, the end of the fasting blood pressure drops\nbelow normal levels. during the recovery period\nit rises, reaching the norm. To preserve the positive\ntherapeutic effect is recommended to regularly\nshort-term courses of dry fasting - 1 day per week, 3 days\nmonth, 7 days a year. Neurological diseases: osteochondrosis, protrusion, herniation\nDisc spinal headache. \"The three doctors' opinions of four\" - proverb says, let alone\nwhen it comes to this disease, as osteochondrosis,\nthe score is at ten. Any doctor to question the patient about\ncause disease osteochondrosis of the move will call a dozen, but\nUnfortunately, it is unlikely you will get a distinct and specific\nanswer, why have you and it is on this site backbone\ndeveloped as aforesaid disease. There is even an opinion\nof osteochondrosis of the disease as \"polietiologic, but\nmonopatogeneticheskom. Beautiful, but simply means: \"one and one\nsame process caused by different reasons. \" It should be noted that\ndisease osteochondrosis in principle occur among animal\nof our planet only in the species Homo sapiens. in the literature, however,\ncommon assertion that such a dubious fortune\nwere dressed more saber-toothed tigers. I do not know - have not tested it, but certainly\nin the population of the human distribution of osteochondrosis\n214\n214indeed globally - 99 (9)%. Osteochondrosis - the most common diseases of the\nmusculoskeletal system that affects people of all ages. Term\nosteochondrosis is formed from two Greek words meaning \"bone\"\nand cartilage. This is a disease of cartilage surface of the bone support-\nmusculoskeletal system, primarily the spine, as well as\nhip and knee joints. The main causes of degenerative disc disease - zashlakovka\norganism and immobility. These two factors are changing the structure\nintervertebral disc. Due to the uneven vertical axial load ligamentous\nvertebral unit (especially in the lumbar region) as\nstretched it to one or the other side - because standing is constantly\n\"My legs.\" As a result, the displacement of the vertebrae, which bears\nname spondylolisthesis spine, and gradually develops\ndegeneration of the intervertebral disc with loss of elasticity\nnucleus pulposus. The disc loses its ability to perform the functions\nhydraulic shock absorbers, axle load is transferred to them\nin the direction of acting force. 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+{"text": " allergic influences such as solvents, or car exhaust fumes, \nhouse dust, moulds, gas, or cigarette smoke, basically anything with \nstrong or unusual smells. Starting on the second day there may be more or less troublesome \nwithdrawal symptoms with cravings for the food or stimulant to which one \nis addicted, be it alcohol, nicotine or other drugs. There may be headaches, dizziness, weakness and other problems. On the fourth day these symptoms usually subside,  and one begins to \nfeel much better. Often symptoms of long -standing ailments such as 45 \n arthritis, heart disease or schizophrenia may disappear o r improve as \nwell. If you do not feel right by the fifth day, it may be better to extend the fast \nuntil you improve. Chemicals and drugs, whether medical or recreational, \ntake much longer to clear from the body. It may lessen discomfort if you \ntake a stron g laxative on the first morning of the fast. In addition,  drink a \nlot of water or diluted herb tea. After the Cleanse or on the morning of day six, have a small amount of \ntest food. Check your pulse for a full minute before, and 30 and 60 \nminutes after th e meal. Always test sitting in the same position, and when \nthe pulse rate is not increased from any previous activity. Then have several smaller test meals of different foods during the day. In the beginning, test mainly foods that you expect to be safe. Test \nsuspected allergenic foods at the last meal of the day so that you can \nsleep off any prolonged reactions. Use suspect foods only individually or \nwith previously tested non -reactive foods. Before and after each test \nmeal make the pulse tests and any ot her relevant tests. If the pulse rate \nincreases by more than 10% after the meal, then this indicates a potential \nallergy. The greater the increase - the stronger the allergy. If there is a \nreaction involving a combination of newly tested foods, repeat test ing the \nindividual foods at a later date. In addition,  make other tests relevant to your condition. W ith weak \neyesight check your reading ability using a wall chart; school children \nmay be tested for clarity of writing and speech. Check the range and pain \nlevel of impaired joints or muscles and  watch out for sign of bodily or \nemotional discomfort. Keep a  detailed diary of the pulse rates, \nmeasurements and any unusual happenings, feelings, discomfort and so \non. Usually,  urine and saliva become more acid after a reaction. You may \nstop a strong reaction by taking 1 level teaspoon of sodium bicarbonate \n(bakin g soda) and, if available, potassium as citrate, carbonate or  \nbicarbonate. Test offending foods again after three to six months. 46 \n Commonly small infrequent amounts are then tolerated. Eat suspect or \nproblem foods not more than once a week. If conditions det eriorate \nagain, test again or adopt a safe low -allergy diet. The body is less \nsensitive to allergic reactions when using alkalizers and digestive \nenzymes. THE ACID - ALKALINE BALANCE  \nOur blood is slightly alkaline, and the body makes every effort to maintain \nthis alkalinity at a constant level. For this purpose,  we normally have an \nample reserve of alkaline minerals. Most of our food supplies minerals. The total balance of minerals in a \nparticular food may be either acid or alkaline. In plants strongly alkaline \nmetal ions such as sodium, potassium, calcium and magnesium, are \ncombined with weak organic acids. A surplus of organic acids will make \nthe food taste acidic, as in f ruits. However, in the body organic acids are \nmetabolized, and this leaves an alkaline mineral residue. This makes \nvegetables and fruits alkalizing, but individuals who are overacid \nbecause of Candida and allergies often cannot oxidize all organic acids \nand need to neutralize acidic food to avoid becoming even more acidic. Animal tissue, on the other hand, contains a high percentage of strongly \nacid phosphoric acid bound to mildly alkaline proteins. The proteins will \nbe metabolized,  and a strongly acid resi due remains. Accordingly, we \nmay classify our food as either alkaline -forming or as acid -forming. \u2022 Alkaline -forming Foods  are sprouted seeds, vegetables and their \n juices, fruits, almonds, most legumes, the outer parts of \n potatoes, bananas, millet, buckwhe at and brown rice. \u2022 Acid -forming Foods  are meat, fish, eggs, cheese, most grains \n and nuts (being high in phosphoric acid), and the core of potatoes. \u2022 Neutral Foods are refined starches and sugar, fats and oils. In order to maintain an ample alkaline body reserve, we may eat about \n80% alkalizing to 20% acidifying food. There are food tables to show the \nacid or alkaline equivalents. However, these are practically useless as 47 \n some foods change their values in the bod y due to metabolic problems. Sugar, which is chemically neutral  and even alkalizing fruits, can become \nacid-forming in sensitive individuals due to the formation of lactic acid. The same applies to any food to which you are allergic. On the other \nhand, he avy meat eating can eventually lead to an over -alkaline \ncondition by slowing the metabolism and creating a deficiency of \nmetabolic acids. Alkaline -forming food may also become acid -forming if it is incorrectly \ncombined with other foods, or when you are emotionally upset. While \nseeds are commonly alkalizing if sprouted or fermented, when cooked, \nminerals may not be available as they remain bo und to phytates, and \nthen may be acid -forming. All of this is contrary to what you would expect \nby using acid -alkaline food tables. Furthermore, the mineral content of \nfoods varies greatly depending on soil and storage conditions, production \nmethods and co oking. Therefore, the only reliable method is to observe \nyour body, skin sensitivity, tendency towards inflammations, allergic \nreactions, and test the acidity of your urine and saliva. Alkalizing the Body  \nWhen our body is too acid it is also more sensitive  - emotionally as well \nas physically. Skin and mucous membranes become very sensitive to \nirritants, any allergic reactions are greatly intensified, and inflammations \nmay be intense and widespread. With Candida and leaky gut syndrome \nthe body generally is t oo acid. The strongest alkalizing foods are spirulina, barley grass and wheatgrass \npowder, fresh green vegetable juices and vegetable broth. Those who are \noveracid and sensitive may become even more so with cider vinegar, kefir \nand fruit acids. However, dissolving dolomite or magnesium oxide in \nvinegar or lemon juice until nearly neutral makes it a highly alkalizing \nremedy. Sodium  bicarbonate is most com monly used to alkalize the body. On the other hand,  for those with raised blood pressure, high blood fat \nor cholesterol levels and insensitive skin, acid fruits and their juices are \nexcellent without neutralization. In this case  potassium bicarbonate  may 48 \n be used to alkalize. With muscle weakness try malic acid neutralized with \nmagnesium oxide or carbonate. Take so much alkalizer that your urine is mostly above pH 7 or slightly \nalkaline (pH 7 is neutral). To check your urine,  you may buy pH paper \nwith a range from 4 or 5 to 8 or 9 or you may use turmeric powder: \ndissolve a teaspoonful in half a litre of methylated spirits (methanol), \nshake and allow to settle, producing a yellow solution. For a test pour \nsome of this solution into a test tube or small drinking glass. Add a few \ndrops of urine or saliva. If it turns ruby red, then what was added had a \npH greater than 6.8 (neutral or alkaline). If it stays yellow, then the pH is \nless than 6.8 (acid). With digestive problems also c heck the saliva acidity. Before a meal \nthe normal acidity of the saliva is 6.4 - 6.7, while 30 - 60 minutes after \nthe meal it should be above 6.8. If the level is below 6.4 before the meal \nthe body may be too acid, and if it remains below 6.8 after the mea l then \nthe stomach may not produce enough acid. Be aware that allergic \nreactions make the saliva too acid. With advanced cancer pH tests are not reliable as large tumours produce \nmuch lactic acid and make body fluids very acidic, but they may also lose \nmuch potassium which can make the urine very alkaline. Therefore,  with \nlarge and growing tumours just use up to 3 spaced -out rounded \nteaspoons of bicarbonate for up to  one week before reducing again to 2 \ntsp of bicarbon ate. Periodically strongly alkalizing i s also beneficial for other health problems \nsuch as intestinal Candida overgrowth, inflammatory bowel conditions, \nallergies, and autoimmune diseases. Take alkalizers at least \u00bd hour \nbefore meals. Also see Chapter 5. *   *   *   *   *   *   *   *   *  \n \n \n 49 \n Chapter Four  \nINTESTINAL SANITATION  \nClean Out & Sanitize Your Gastro -Intestinal Tract  \n \n \nDiseases tend to start in the bowels and that is where holistic healing \nshould start as well. 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+{"text": " energy v\n30% to produce\nsexual energy\n70% Is used for dally work,\ndigestion etc. This unique human freedom of utilizing our sexual energy so\nflexibly does not come without it's price. The price is that we\nspend an estimated 25% to 40% of our chi energy taken in through\nfood, air, and sunlight just to manufacture this sperm energy and\nmaintain sexual readiness. Why does the body spend so much of its\nvaluable resources to produce billions of sperm cells and regulate\nthem with an accompanying hormonal system? Simply to produce\na few children over the course of a lifetime? Nature is not that\nextravagant. The enormous investment of our bodies in producing\nthis sperm energy is to speed our overall evolution. The more\nsuccessful man is in transforming his stored energy into higher\ncreative and spiritual energy, the more rapid his evolution. This\npath of Taoist cultivation of chi energy is simply an attempt to most\nefficiently utilize the natural gifts every man is born with to evolve\nthe maximum possible in a single lifetime.CHAPTER 3\nTHE BIOLOGY OF ESOTERIC SEX\nOrdinarily discharge of the seminal fluid completes the act of love. As soon as the fluid is spent, the body strains to replace it. The\nfaster sperm is used, the more the body is forced to produce. Quite\nobviously, production of this nutritionally rich and psychically su-\nperpotent substance requires an enormous amount of raw mate-\nrials. The reproductive glands receive these raw materials from the\nblood stream. In its turn, the blood withdraws the precious ele-\nments from every part of the body, liver, kidney, spleen, etc.,\nincluding the brain. Every organ pays heavy tribute to the glands that produce the\nsexual seed. Because a single drop of semen houses such pro-\ndigious life energies, frequent loss of fluid depletes the body sys-\ntems of their most precious nutrients and speeds the inevitable\nphysical decline into old age. Retaining the seed within the body is\nthe first step to reversing this cycle in which the male pays an\nunnecessarily stiff price for sexual satisfaction. THE VOLUME OF SPERM FLUID LOST IN A LIFETIME\nOne may conservatively estimate the average American male\nejaculates 5,000 times in his lifetime, equal roughly to 4 gallons of\nfluid. The Kinsey Report provided the following details on the\nAmerican male's normal frequency of ejaculation:22 Taoist Secrets Of Love\nAGE\nPuberty-15\n16-20\n21-25\n26-30\n31-35\n36-40\n41-45\n46-50\n51-55\n56-60AVERAGE\nEJACULATION\nPER WEEK\n3.17\n3.3\n4.14\n3.51\n2.9\n2.42\n1.95\n1.8\n1.54\n1.09\nMore recent studies suggest that it is likely that the vital seed\nis more frequently lost now than in the time of Kinsey's study\nbecause the overall level of sexual stimulation and activity is pres-\nently higher. The effects of the sexual revolution, availability of\ncontraceptives, attitudes toward sex in television, film and maga-\nzines has been particularly strong in encouraging premarital sex\namong youth. But to avoid any statistical inflation, let us use the estimate of\n5,000 ejaculations per lifetime made by Kinsey in the 50's. To\ncalculate the flood of fluid normally lost: 5,000 (ejaculations) x 3\ncc (fluid) = 15,000 cc. This is 15 liters or roughly 4 gallons of fluid. The semen spent\nin an average ejaculation has a volume of 2 to 5 cubic centimeters. These drops contain 200,000,000 to 500,000,000 individual sperm\ncells. YOUR BODY HAS ATOMIC ENERGY IN IT! This is an astonishing statistic: a single male ejaculation scatters\ntwo to five hundred million sperm cells. Cast upon two hundred\nand fifty million female eggs, a single ejaculation could conceivably\ngenerate the present population of the United States. Multiplying\nthis figure by 5,000 ejaculations per lifetime yields a numerical\nindication of the seminal power. The normal male ejaculates enough semen to generate oneThe Biology Of Esoteric Sex 23\ntrillion human lives. Within a single man's loins sits the capacity to\nsire more than two hundred times the present population of four\nbillion on the planet! In a very real sense every man can create a\nstockpile of sex energy literally more potent than the atomic bomb. If this immense reservoir of psychic energy were to be redirected\ntowards love and spiritual harmony, the possibilities for a peaceful\nexistence seem unlimited. Some Western scientists may scoff at the idea that semen is an\nimmensely powerful substance. Yet no one can deny the pro-\ndigious life-potential in the seed of a single man. By gathering this\nlife-generating force within oneself, one collects tremendous en-\nergy. The effects of conserving this energy would differ with every\nindividual. No man or race produces the same type of energy. Each\ncreates according to its own genius. One group develops enormous\nphysical force, another massive resistance to disease, another\nclairvoyant powers, still another great longevity. But all men have\nthe inherent ability to substantially increase their active lifespan by\ncreatively adapting to their environment. Scientists have tried to improve upon Darwin's thesis by\nfocusing on specific genetic impulses behind behavior that lead to\nincreased survival of an individual's gene pool. This correctly gives\na lot of evolutionary power to our sexual impulses, but ignores the\nprocess whereby this sex energy is transformed into higher cre-\native impulses of the mind and spirit. The evolved man directs his\nanimal body and instincts with his mind and spirit. The scientists\nmaintain the reverse is true. They are right, but only to the extent\nthat man's evolution back to his original self is incomplete. Man is still bullied about by his biological urges. When man is\ncomplete, and has truly integrated his still clumsy body with his\nmind and spirit, his total freedom of spiritual being is beyond the\ncontrol of biological instinct. This does not violate the physical\nlaws of the universe; it simply postulates that we are beings with\nthe inherent power to cultivate our energy to a level of power\nwhere it allows us to direct our bodies freely. It is not mind over\nmatter, as that implies a battle. It is more mind inside matter. The\nrevelations of mind have allowed us to create nuclear bombs and\nsend man to the moon, so why not use mind to direct its own body\nwhich is immediately at hand? Scientifically minded readers may refuse to accept this. No24 Taoist Secrets Of Love\nproof is possible except in the experience given by daily cultivation\nof one's chi. Many scientists may have thought it impossible to\nhave an orgasm without ejaculation, yet I and hundreds of my\nstudents know it is only a matter of education, of training the mind\nto control the chi in the domain of its body. While science may analyze the chemical constituents of semi-\nnal fluid, it cannot account for the human seed's life-genius. This is\nbeyond instrumental measure. How can one measure a human life? Only a scientific philistine would try to reduce man to a mechanical\ntheory. These and other scientific explanations pale before the power\nof the seed's ability to make 4 billion unique human beings with\ncreative intelligence. Theoretical physics now acknowledges it is\nimpossible to scientifically analyze the ecstatic fact of creation. Quantum physicists have accepted the likelihood that there is no\nsmallest particle, no physical building block upon which the cos-\nmos is built. There are only the multi-universes of space and time\nlinked together by infinite fields of energy. These are currently\ndescribed as gravitational, weak and strong forces, and electro-\nmagnetism. Taoists view any attempt to describe the totality of\nnature, the Tao, as futile. They found it far more useful to find\nways of experiencing deeper harmony with it. Sexual energy is a field generated within the body and linked\nto the larger cosmic fields in ways that no scientist can presently\nunderstand. But there is no reason to wait 500 years for science to\ncome up with explanations of sexuality, as every man can experi-\nment with his own sexual energy field and draw his own conclu-\nsions today. The Taoist masters were ancient scientists with a\ngenius for self-observation and were dedicated to furthering human\nevolution. Each generation tested the practices taught to them by\ntheir masters and tried to improve on it. The methods of chi\ncultivation may have evolved over the millennia, but the principle\nhas remained the same: The ching or sperm power is a super potent\nforce readily available to men, awaiting only their harvest. Sexual\nessence is a building block for expanding our personal universe,\nthe foundation for human love and evolution.The Biology Of Esoteric Sex 25\nBIOLOGICAL IMPORTANCE OF SEX HORMONES TO\nHEALTH\nModern science has given us the opportunity to study the function\nof sperm in the body in amazing detail. Each of the sperm cells\ncontains 23 chromosomes, prostaglandins, ions, enzymes, trace\nelements and other essential parts of human life. Only the elements\nof the egg and the nurturing environment of the mother are needed\nto form a living human being of infinite potential. The seminal vesicles, two little sacks collecting sperm at the\nbase of the bladder, are tied to the vas deferens. 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+{"text": "you must rather r egret that you had not been\nable to pr event the war. You must never think of conquering others by for ce. Whatever strains with for ce\nwill soon decay. It is not attuned to the W ay. Not being attuned to the W ay,\nits end comes all too soon. OceanofPDF.comLiving\nWithout Force\nIf you were to explicitly follow the advice offered in this 30th verse of the\nTao Te Ching, you\u2019d be in a position to have a conflict-free existence. Imagine that! If our entire global population understood and lived the\ndirectives of this chapter of the Tao Te Ching, we\u2019d finally be free of battle-\nrelated stress, along with the ravages that war has spread acros s our planet\nsince we began keeping historical records. As the 29th verse wisely\ninstructed, there\u2019 s a time for everything\u2014could this be the time for living\nwithout force? Here\u2019 s my impr ession of what\u2019 s being offered to you in this verse: Force\ncreates a counterforce, and this exchange goes on and on until an all-out\nwar is in progr ess. Once war has begun, decimation and famine result\nbecause the land cannot produc e crops. Now when you create war in your\npersonal life, it produces a dearth of love, kindness, and joy, which leaves\nyou and everyone around you stripped of Divine Motherhood. Lao-tzu is\nencouraging you to look for an alternative to force for settling disputes. If\nyou can find no other option, then you\u2019re encouraged to abandon any\nreference to yourself as winning or conquering. Force includes any use of physi cal or mental abuse in which the weapons\nof hatred and intolerance are applied. There will always be a counterforce,\nand what you\u2019ve opted to do isn\u2019t \u201cattuned to the Way.\u201d This means that\nyou\u2019ll ultimately lose\u2014especially when you consider that Martin Luther\nKing, Jr., once observed that the only way to convert an enemy to a friend is\nthrough love. Unfortunately, whenever force is used, resentment and ultimately revenge\nbecome the means for responding. If we\u2019re thinking in war-zone terms, the\nkilling of a large group of peop le designated as enemies leaves their sons\nand daughters growing up hating the vanquishers. Ultimately, those\nsurvivors take up weapons to exact revenge on the children of those who\nvanquished them. The use of force propels entire generations of people intoa continuation of war. Or as Lao-tzu puts it, \u201cWeapons often turn upon the\nwielder.\u201d\nThinking in alignment with the Tao applies to any conflict you may\nexperience. When you resort to force, then disputes with your spouse, your\nchildren, your business partners, and even your neighbors will continue to\nintensify. That\u2019 s because the Great Way of Tao is that of cooperation, not\ncompetition. The all-creating Source is alway s providing, asking nothing in return, and\ncoming from a place of sharing  its inherent love. It knows that all are part\nof the 10,000 things, and they must cooperate with each other because they\nshare the same origin. So whenever you\u2019re in a mode that propels you in the\ndirection of using force, you\u2019ve  lost sight of your connection  to the Tao. Moreover, any collection of people (such as communities or countries) who\nresort to weapons to get their points across are unattuned to the Way. They\u2019ll leave the earth and the hearts of the people uninhabitable, except to\n\u201cbriars and thorn s.\u201d Your choice concerning your commitment to practicing\nthe Tao includes refusing to participate in any manner, be it mental or\nphysical, in anything that violates your understanding of the advice offered\nin this powerful passage of the T ao Te Ching. Perhaps the easiest lesson prese nted here is the reminder to eschew the\nbehaviors of boastfulness and pomposity for anything achieved by force. Remember that whatever is accomplished in such a way creates a\ncounterforce that will ultimately  result in your victory turning to a defeat. If\nyou somehow feel that you had no other choice than to use violence to\nprotect yourself and those you love, immediately retreat to a position that\ndoesn\u2019 t allow for bragging and self-congratulation. Vow to work on\nrestoring a balance of love where hatred previously resided, and do all that\nyou can to make amends for any damage that resulted from your use of\nforce. This 30th Verse is the Way. It has also been called wu-wei, or \u201cnot\nforcing,\u201d which means to take the line of least resistance in all of one\u2019s\nactions, and by doing so, create more strength. Here\u2019 s what I believe you can learn and practice from Lao-tzu\u2019 s advice in\nthis 30th verse of the T ao Te Ching:\nEliminate verbal and/or physical for ce in all situations.Examine the relationships in which you experience conflict. Make a\nconcerted decision to use less harsh language and to completely veer away\nfrom becoming  physical in the resolution of any altercation. Practice\nstopping thoughts of violence by shifting right in the mom ent to a stance of\nlistening. Bite your tongue! Stifle yourself! Hold back any response at all\nfor the time being. These are great reminders to you to become attuned to the Way. Remember, any act of force will definitely produce a counterforce, so if you\ninsist on escalating devastation, your weapons will be turned  back upon\nyou. Refuse to participate in violent actions in any way. Create distance between any form of violence and yourself. This includes\nlistening to TV or radio reports  or even perusing newspaper articles about\nthe uses of force taking place all over the planet. See if you\u2019re justifying\nhearing or reading about hostile activities as a need to be \u201cfully informed.\u201d\nOnce you know that force is being applied anywhere in the name of\nsubjugating others, you\u2019ll realize that the constant repetition of that news\nmakes you a participant in the violence. By refusing to allow such energy\ninto your life, even as a passive observer, you keep yourself attuned to the\nWay. Eventually, when enough of us are unwilling to tolerate such behavior in\nany form, we\u2019ll be closer to bringing an end to the use of force on our\nplanet. Rememb er that every use of force, even the smallest, creates a\ncounterforce. Here\u2019 s what a great 16th-century poet, Saint John of the Cross, advises:\nYou might quiet the whole world for a second\nif you pray. And if you love, if you\nreally love,\n \nour guns willwilt. Do the T ao Now\nIn line with altering the way you look at the world, today change every\ntelevision chann el and radio station that presents an image or audio of the\nuse of force or violence. Then increase that \u201cno tolerance\u201d policy to include\nmovies, videos, and games that have beatings, homic ides, and chase scenes. OceanofPDF.comOceanofPDF.com31st Verse\nWeapons ar e the tools of violence;\nall decent men detest them. Therefore, followers of the T ao never use them. Arms serve evil. They ar e the tools of those who oppose wise rule. Use them only as a last r esort. For peace and quiet ar e dear est to the decent man\u2019 s\nheart, and to him even a victory is no cause for r ejoicing. He who thinks triumph beautiful\nis one with a will to kill,\nand one with a will to kill\nshall never pr evail upon the world. It is a good sign when man\u2019 s higher natur e\ncomes forwar d.\nA bad sign when his lower natur e comes forwar d.\n \nWith the slaughter of multitudes,\nwe have grief and sorr ow. Every victory is a funeral;\nwhen you win a war,\nyou celebrate by mourning.OceanofPDF.comLiving\nWithout Weapons\nThe 31st verse of the Tao Te Ching unequivocally states that implements\nof violence serve evil. Lao-tzu clearly knew that weapons design ed to kill\nare tools of futility and should be avoided if you choose to live according to\nthe principles of the Tao. This includes the design, production, marketing,\ndistribution, and of course, the use of weapons in the business of killing. The Tao is about life; weapons are about death. The Tao is a creative force;\nweapons are about destruction. Humanity has failed to learn this profound\nteaching of the Tao Te Ching, which was written when weapons consisted\nmainly of bows and arrows, spears, hatchets, and the like. From his positio n as an observe r and a being of Divine wisdom, Lao-tzu\nrecognized that there\u2019 s no victory in any activity where killing takes place. Why? Because all people, regardless of their geographic location or belief\nsystem, are connected to each other by their originating spirit. We all come\nfrom, retain, and return to the Tao. When we destroy each other, we\u2019re\ndestroying our opportunity to allow the Tao to inform us, to flow freely in\nand through the form we\u2019re in. What appears to our ego to be a victory to\ncelebrate is really a funeral, a time to mourn. Lao-tzu reminds us that taking\npleasure in winning a battle is aligne d with an ego will to kill. The Tao has\nonly a creative, nurturing, and loving will. 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+{"text": "im,\tlove\tis\ta\nforce\tthat\tflows\tthrough\teveryone\tand\teverything. Many\tyears\tlater\tI\tcame\nacross\ta\twonderful\texperiment\tthat\tapplies\there. It\tinvolved\ta\tgroup\tof\trabbits\nin\ta\tlaboratory. They\twere\tkept\tin\tcages,\tand\tinstead\tof\teating\tlettuce\tand\ncarrots,\tthese\trabbits\twere\tfed\tan\textremely\tunhealthy\tdiet\tto\tsee\tif\tthey\nwould\tdevelop\thigh\tcholesterol\tand\thardened\tarteries,\tjust\tas\thuman\tsubjects\ndo\twhen\ttheir\tdiet\tis\textremely\tunhealthy. In\ttime\tthe\trabbits\tbecame\tsick,\tas\tthe\tresearchers\thad\texpected\u2014all\tbut\tone\ngroup,\tand\tno\tone\tcould\tunderstand\twhy,\tbecause\tthis\tgroup\twas\teating\tthe\nsame\tdiet\tas\tall\tthe\tothers. Then\tit\twas\tdiscovered\tthat\tsomething\tdifferent\nwas\thappening\tto\tthem. One\tof\tthe\tcollege\tstudents\tassigned\tto\tfeed\tthis\ngroup\tof\trabbits\tused\n\tto\tstroke\tand\tcuddle\tthem\tbefore\tthey\twere\tfed. The\nexperimenters\twere\tforced\tto\tsee\tthat\tlove,\tin\tthe\tform\tof\ttouching\tand\ncaring,\tcan\tactually\tchange\tthe\tbody\u2019s\tchemistry. I\u2019ve\tnever\tforgotten\tthis\texperiment,\tbut\tas\ta\tchild\tI\talready\tknew\ta\tsaying,\n\u201cIf\tyou\tgive\tnectar\tto\tan\tangry\tman,\the\twill\tturn\tit\tinto\tpoison,\tand\tif\tyou\ngive\tpoison\tto\tan\tenlightened\tman,\the\twill\tturn\tit\tinto\tnectar.\u201d\tSo\tit\twasn\u2019t\nhard\tfor\tme\tto\tbelieve\tBaba\twhen\the\tsaid\tthat\tlove\tis\tmore\tthan\ta\tfeeling. Love\thas\tthe\tpower\tto\tcreate\tchange. What\tis\tit\tthat\tpeople\treally\twant\tto\nchange? They\twant\tto\tbe\thealed\n. This\tmeans\tin\tboth\tmind\tand\tbody,\tbecause\tlife\thurts\nus\tin\tboth\tways. They\twant\tto\tfeel\tsafe\n. This\tmeans\tliving\twithout\tfear\tand\tknowing\tthat\tyou\nare\taccepted. They\twant\tto\texpand\n. This\tmeans\tfeeling\tmore\tfree,\tnot\thaving\tthat\nsuffocating\tfeeling\tof\tbeing\ttrapped\tor\tclosed\tin.They\twant\tto\tbe\tinspired\tto\tdo\tgreat\tand\twondrous\tdeeds\n. I\tdon\u2019t\thave\tto\nexplain\tthis\u2014why\telse\tdoes\tHollywood\tmake\tbillions\tof\tdollars\ta\tyear? Even\nthe\tfantasy\tof\tgreat\tand\twondrous\tdeeds\tmakes\tus\tgo\tback\tfor\tmore. As\tyou\tlook\tat\tyourself\tright\tnow\tcan\tyou\tcreate\tthese\tchanges? Nobody\tcan,\nnot\ton\ttheir\town\tjust\tby\tthinking. You\tneed\ttrue\talchemy. You\tmust\trelease\nthe\tsame\tflow\tof\tlove\tthat\twas\tgiven\tto\tthe\trabbits. Baba\ttaught\tme\tthat\nalchemy\tcomes\tfrom\tinside. People\tspend\ta\tlot\tof\ttime\tlooking\tfor\tall\tkinds\nof\toutside\tsolutions. They\tmove,\tthey\n\tchange\tjobs\tand\tget\tnew\tfriends,\tthey\nforget\ttheir\ttroubles\twith\tgames\tand\tsports\tand\tmovies. They\taren\u2019t\tthinking\nabout\tlove,\thowever;\tthe\tsupreme\tpower\tin\tthe\tuniverse\thas\tbeen\toverlooked. The\tfirst\tthing\tBaba\twanted\tme\tto\tknow\tis\tthat\tI\tshould\tnever\toverlook\tlove\nagain.The\tBoy\tWho\tNeeded\tLove\nB\naba\thad\tbeen\tstanding\tstill\twhen\tsuddenly,\ttrue\tto\this\thabit,\the\tmoved\nquickly\tout\tthe\tcabin\tdoor,\theading\tstraight\tfor\tthe\troad. I\tran\tafter\thim,\nthinking\the\twas\tgoing\tto\tthe\tvillage,\tbut\tafter\ta\tfew\tmoments\the\tstopped. We\nhad\tcome\tacross\tsome\tboys\tup\tahead. \u201cTake\ta\tlook,\u201d\the\tsaid. I\tknew\tthem\tall. Four\tboys\tfrom\tschool\twho\twere\tkicking\tdown\tthe\troad\ton\ta\nsummer\tday. They\tneeded\tdiversion,\tand\tat\tthat\tmoment\tthey\u2019d\tfound\nsomething\tpromising,\tbecause\tone\tof\tthe\tboys\twas\tshouting,\t\u201cNo\tway! Go\nhome,\tStinky.\u201d\n\u201cWhat\tare\twe\tlooking\tat?\u201d\tI\tasked. Baba\twas\tpaying\tclose\tattention\tto\tthe\nboy\tthey\twere\tpicking\ton. \u201cSomeone\tin\tdire\tneed\tof\tan\talchemist,\u201d\the\tsaid. Jimmy\tStinky? I\tthought. His\treal\tname\twas\tJimmy\tStarkey\twhich\tmade\thim\nunpopular\tto\tbegin\twith\tbecause\the\thad\tan\tIndian\tmother\tand\ta\tBritish\tfather. He\twas\tthe\tkid\twho\tforever\tgot\tteased. Jimmy\twas\twiry\tand\tsmall\tfor\n\this\tage. Somebody\u2014probably\this\tdad\u2014had\ttold\thim\tthat\the\thad\tto\ttry\tand\tfit\tin. So\nevery\tSaturday,\tlike\tclockwork,\tJimmy\tshowed\tup\tto\tgive\tit\tanother\ttry. This\ntime\the\theld\tout\ta\tnew\tcricket\tball. Indian\tboys\tare\tprobably\teven\tmore\tcrazy\nfor\tcricket\tthan\tfor\tsoccer. \u201cWhere\u2019d\tyou\tget\tthat\tball?\u201d\tone\tof\tthe\tother\tboys\tsaid. \u201cHand\tit\tover.\u201d\nJimmy\thesitated. \u201cWhat\u2019s\twrong,\tyou\tafraid\twe\u2019ll\ttake\tit?\u201d\n\u201cWe\tjust\twant\tto\tsee\tyour\tball,\tStinky. What\u2019s\twrong\twith\tthat?\u201d\tanother\tboy\nchimed\tin. \u201cOkay,\u201d\tJimmy\tsaid\tdoubtfully. He\thanded\tthe\tball\tto\tthe\tfirst\tboy,\twho\nstarted\ttossing\tit\tup\tand\tdown. \u201cMy\tdad\tbought\tit,\tfor\tall\tof\tus,\u201d\tJimmy\tsaid. He\twas\tactually\tsounding\thopeful. \u201cPlease,\tBaba,\tlet\u2019s\tgo,\u201d\tI\tsaid. It\tmade\tme\tuncomfortable\tto\twatch;\tI\thad\nbeen\tone\tof\tJimmy\u2019s\ttormentors,\tand\tif\tBaba\thadn\u2019t\tbeen\tthere,\tmy\tattitudewould\thave\tbeen\tjust\tlike\this\tpresent\ttormentors\u2019. But\tBaba\twouldn\u2019t\tbudge. I\tdon\u2019t\thave\tto\ttell\tyou\thow\tthis\tscene\twas\tplaying\tout. After\tthey\tbegan\ntossing\this\tball\taround,\tthe\tthree\tboys\twouldn\u2019t\tthrow\tit\tto\tJimmy;\tthen\the\nwanted\tit\tback,\tbut\tthey\twouldn\u2019t\tgive\tit\tto\thim;\tthen\tthey\tthrew\tit\tinto\ta\tditch\nand\twalked\taway\tlaughing. \u201cI\u2019m\twatching\thim,\u201d\tsaid\tBaba. \u201cI\u2019m\tfeeling\this\tmisery,\tbut\tI\tcan\talso\tfeel\this\ntormentors,\twho\tare\thappy\tand\tsatisfied\twith\thow\tthey\ttreated\thim. It\u2019s\ta\tlittle\ndrama\tabout\thuman\tnature,\tisn\u2019t\tit?\u201d\tJimmy\twas\tnow\tin\tthe\tditch\n\tby\tthe\tside\nof\tthe\troad\ttrying\tto\tfind\this\tlost\tball\tin\tthe\tweeds. I\tdidn\u2019t\twant\tto\tget\tinvolved\tat\tall. Jimmy\tfound\this\tball\tin\tthe\tmuddy\tditch,\nand\twhen\twe\tpassed\thim,\the\thung\this\thead\twhile\tI\tlooked\tthe\tother\tway. Baba\tlet\tme\twalk\tdown\tthe\troad\tat\tmy\town\tslow\tpace. I\tcouldn\u2019t\tget\tJimmy\nout\tof\tmy\tmind,\tand\tmore\tthan\tonce\tI\twanted\tto\tturn\tand\trun\tafter\thim. \u201cAnd\twhat\twould\tyou\tdo\tif\tyou\tcaught\tup\twith\thim?\u201d\tBaba\tasked. \u201cI\u2019d\ttell\thim\tI\twas\tsorry,\u201d\tI\tsaid. \u201cWhat\tif\the\tdidn\u2019t\twant\tto\tlisten?\u201d\tBaba\tasked. \u201cI\u2019d\ttry\tand\tconvince\thim.\u201d\n\u201cHow?\u201d\nI\tdidn\u2019t\tlike\tbeing\tinterrogated. I\thad\tstood\tby\tand\twatched\twhile\tJimmy\twas\nragged\twithout\tmercy. There\twas\tno\tgood\treason\twhy\the\tshould\ttrust\tme. I\ndid\thave\tan\tidea,\tthough. \u201cI\u2019d\task\thim\tif\the\twanted\tto\tpractice\tpitching\tand\nbatting\twith\tme. He\u2019s\treally\tlousy\tat\tcricket,\u201d\tI\tsaid. Baba\tshook\this\thead. \u201cOnce\ta\tdog\u2019s\tbeen\tbeaten,\tit\u2019s\thard\tto\tmake\thim\tsee\nyour\thand\tholding\tanything\tbut\ta\tstick.\u201d\nBaba\thad\tnever\ttalked\tso\tgrimly\tbefore,\tand\tI\twondered\twhy\the\twas\ttrying\tto\nmake\tme\tfeel\teven\tguiltier. \u201cG", "token_ids": [318, 11, 197, 31153, 20501, 11575, 198, 9009, 64442, 1186, 75, 4336, 197, 20322, 7883, 1225, 606, 53577, 7883, 1225, 1626, 13, 9176, 197, 42820, 8986, 977, 25494, 1470, 373, 198, 582, 2177, 11575, 6831, 14518, 1285, 8285, 14666, 64442, 70998, 7350, 197, 6881, 13, 1102, 197, 14386, 8905, 11575, 45360, 44323, 7145, 370, 11777, 198, 258, 11575, 8986, 4422, 5382, 13, 2435, 6831, 486, 197, 99020, 17886, 1470, 1154, 11, 53577, 197, 65937, 44323, 7883, 1113, 10428, 83, 10743, 53577, 198, 7063, 90329, 11, 197, 45010, 7145, 370, 11777, 6831, 486, 1186, 291, 80557, 96550, 54358, 21113, 38128, 2765, 3978, 32809, 197, 4151, 748, 197, 20670, 198, 41450, 197, 16219, 9793, 1108, 197, 971, 273, 33282, 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+{"text": "; AMPA, alpha-amino-3-hydroxy-5-  \nmethylisoxazole-4-propionate) ion currents and excessive calcium influx known to damage and kill neurons. 54,56 Additionally, DMSO has a protective and stabilizing \neffect on cell membranes57\u201359 and inhibits inflammation, a reaction that is generally \nassociated with moderate-to-severe brain trauma. 60\u201362\nThe biological actions listed earlier for DMSO are relevant to our review of the \ncellular\u2013molecular events associated with CNS injuries, including traumatic brain injury, stroke, or neurodegenerative conditions since these events generally involve 138 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nsodium channel activation, free radical formation, and glutamate excitotoxic signal -\ning involving NMDA-AMPA-induced ion channels and calcium signaling in cell-\ndeath pathways. 50,51,54,61 These cellular\u2013molecular actions modified by DMSO will \nbe discussed in detail in this section of this chapter and in Chapter 9. Chapter 9 will detail how the basic research of DMSO in cerebral injuries has been successfully applied to humans sustaining a variety of insults to the brain. It is important to point out that the cellular and subcellular biological actions of \nDMSO with the exception of lowering brain edema after trauma are not known to be associated with mannitol, a drug commonly used for the treatment of head injuries. This may be one of the reasons why DMSO treatment has been shown to be more efficacious and safer than mannitol when used in patients with severe, closed head injury. 44,45\nThe initial studies with DMSO were first carried out in the early 1970s in the \nDivision of Neurosurgery at the University of Chicago by a team of investigators led by Jack de la Torre. How DMSO was chosen to be tested against an animal model of head injury among dozens of other potentially worthwhile compounds is worth men-tioning. At that time, about a dozen head injury centers existed in the United States funded by National Institutes of Health (NIH) and most of these centers were des -\nperately seeking new agents to address the rising incidence of head trauma. These head injuries occurred from falls, especially in children and the elderly. Automobile accidents were also high on the list of head injury causes. Since seat belts were not in common use in the early 1970s, about 50,000 deaths \nper year were recorded from acceleration\u2013deceleration brain damage sustained mainly from falls and car crashes. Most of these deaths occurred from complications that followed injury to the brain, generally within several days following hospital admissions. The frustration from personnel working in the emergency room after admitting a severe head-injured patient, whether the patient was a child or an adult, was the inconsistent nature of the treatments available at the time, which sometimes worked, but more often did not. At the research meeting held every other week in the Division of Neurosurgery \nat the University of Chicago in 1971, DMSO was proposed by a member of the fac -\nulty, Jack de la Torre, as a possible agent to test in experimental animals with severe head injury. When asked by Sean Mullan, the chief of neurosurgery, for the reasons behind this proposal, de la Torre pointed out DMSO\u2019s unique properties as a power -\nful diuretic, anti-inflammatory, and cell membrane protector from freezing dam -\nage, properties, he argued, that could potentially counteract cerebral edema buildup resulting from increased ICP. The research project was approved, and the first series of experiments involving traumatic brain injury in rhesus monkeys were scheduled soon after. A vivid account by Jack C. de la Torre described in a letter to a colleague what happened on the very first experiment following a single, acute intravenous dose of DMSO as the primary treatment for this devastating brain insult. I remember it was bitterly cold in Chicago that March morning of 1971. Tucked away \non a corner of the second floor of Billings Hospital, my technician and I struggled with \na myriad of cables, wires and electronic monitors set up to detect any changes in the brain-injured animal lying on the table. I was a newly appointed Assistant Professor 139 DMSO in Basic Neuroprotection\nto the Division of Neurosurgery at the University of Chicago, the lowest professorial \nrank in academics. The academic trail for me would involve over 200 publications, six books and hundreds of international medical conferences where I would lecture about injuries to the brain and spinal cord. However, that March morning, only one thing was on my mind. Will the animal survive a severe brain trauma when given a new drug that had never been tested for that purpose. The odds were not good. We had already tested, as part of being one of seven Head Injury Centers in the U. S., dozens of worthless treatments reputed to benefit this usually lethal injury. And, we would keep on searching when\u2026on that morning, \u201clooky, looky, look at that\u2026. \u201d my technician\u2019s eyes rolled off the animal as I finished my intravenous administration of the drug. She pointed excitedly to the monitoring charts. The charts were going crazy, instead of cardiac collapse, respiratory arrest, a flat EEG and sure death, the heart rhythm stabi -\nlized, breathing returned, at first in gigantic gasps, then in steady, normal, breathing pattern. The electroencephalogram, monitoring brain cell activity, returned in full force and blood flow to the brain, which had ceased in the final stages of the injury, began flowing again and reviving the almost dead brain. It was, as if the hand of God had \nsomehow touched the animal\u2019s forehead. \u2018I don\u2019t believe it\u2019, I\u00a0  stammered. But it w as \ntrue. I felt a tingling in my spine because this reawakening of a virtually dead animal had all the markings of a medical breakthrough. The drug was dimethyl sulfoxide or DMSO for short, used years earlier as a pain lotion and anti-inflammatory agent. What we would discover and publish about dimethyl sulfoxide in the next 8\u00a0years at the University of Chicago laboratories, would be pharmacological actions of a simple molecule that should have sent shock waves through the field of medical therapeutics as one of the most important drug discoveries of the century in treating devastating brain and spinal cord trauma. Instead, the discovery, the potential for saving lives and the continued research that should have uncovered other uses for dimethyl sulfoxide and similar agents was quietly laid to rest in the coffers of forgotten medicine. It was a baffling paradox that defied a reasonable explanation and to this day still remains unclear to me. The model to simulate acute head injury in rhesus monkeys employed in some head injury centers\u2019 research laboratories consisted of an intracranial balloon inserted extradurally via a cranial burr hole near the temporoparietal region to produce pro -\ngressive brain compression and increased ICP. This injury simulated and provoked an expanding extradural hematoma, common in acceleration\u2013deceleration injuries from motor vehicle accidents. This type of slowly evolving compression injury is also commonly seen in falls, aggression, and sports-related injuries. Once in place in the extradural space, the balloon was slowly expanded with 0. 2 mL water incre -\nments until respiratory arrest was reached. One hour after each treatment, the bal -\nloon was decompressed. 63 We were later to discover that no other agent tested for \nhead injury in our laboratories, including steroids and hypertonic agents, had the dramatic effects seen with DMSO. In the initial experiments by de la Torre,\n63 40 monkeys were divided into three \ngroups ( Table 8. 1). Group 1 received 1 g/kg urea; Group 2, 2 g/kg of a 50% solution \nof DMSO; and Group 3, physiological saline at the same volume as the experimental \ntreatments. All drugs were given intravenously at the rate of 8 mL/min. The results \nusing DMSO or urea on brain swelling secondary to an expanding extradural lesion in monkeys showed that 10 of 15 urea-treated monkeys survived (33% mortality) and 140 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nthe examination of these animals after 24\u00a0h showed 4 survivors sustained right-side \nparesis, uneven pupil size (anisocoria), and general lethargy. 63\nOf the DMSO-treated monkeys, 14 survived (7% mortality) and 1 survivor showed \nmild right-side paresis only. In the monkeys treated with physiological saline, 9 of 10 animals died (90% mortality) within an hour after injury, a lone survivor showed severe neurological deficits and died the following day. 63 Respiration, systemic arte -\nrial pressure, carotid blood flow, ICP, and electroencephalography (EEG) were sig -\nnificantly modified during the endpoint of brain compression but returned to baseline in the surviving monkeys that were free of deficits upon recovery. On the average, cortical blood flow as seen through a pial window installed in \nevery animal prior to injury returned to normal 23\u00a0min after treatment with DMSO and 45\u00a0min after treatment with urea. Copious volumes of urine were excreted from all monkeys within an hour after the administration of DMSO and considerably less after urea treatment. 63,64\nAll neurological deficits seen in the monkeys treated with either urea or DMSO \nwere temporary, and recovery was observed from 1 to 5 weeks after the experimen -\ntal head injury. 63,64 This remarkable study in nonhuman primates indicated that a \npromising new", "token_ids": [26, 64008, 32, 11, 8451, 33317, 3394, 12, 18, 2902, 68107, 4223, 12, 20, 12, 2355, 76, 42972, 285, 5241, 77001, 12, 19, 77671, 85999, 8, 28772, 60701, 323, 27639, 35719, 53952, 3967, 311, 5674, 323, 5622, 34313, 13, 220, 4370, 11, 3487, 23212, 11, 423, 4931, 46, 706, 264, 29219, 323, 27276, 4954, 720, 27153, 389, 2849, 79348, 3226, 4235, 2946, 323, 20747, 1220, 37140, 11, 264, 13010, 430, 374, 8965, 720, 50187, 449, 24070, 4791, 7962, 19846, 8271, 30988, 13, 220, 1399, 4235, 5538, 198, 791, 24156, 6299, 10212, 6931, 369, 423, 4931, 46, 527, 9959, 311, 1057, 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+{"text": "only the devil would \u2014to tempt you into \ndenying  God\u2019s true identity as the \nfearsome, judgmental, jealous, vengeful, \nand punishing  entity of entities. Even though this  description better fits the \ndefinition of a devil (if there were one),  you \nhave assigned devilish characteristics to \nGod in order to convince yourself not  to \naccept the God -like promises of your \nCreator, or the God -like qualities of the \nSelf. Such is the power of fear. I am trying to let go of my fear. Will You tell \nme\u2014again \u2014more of the laws. The First Law is that you can be, do, and \nhave whatever you can imagine. The  \nSecond Law is that you attract what you \nfear. Why is that. Emotion is the power which att racts. That \nwhich you fear strongly, you will  \nexperience. An animal \u2014which you \nconsider a lower form of life (even though  \nanimals act with more integrity and greater \nconsistency than humans) \u2014knows  \nimmediately if you are afraid of it. Plants \u2014\nwhich you consid er an even lower form of  \nlife\u2014respond to people who love them far \nbetter than to those who couldn\u2019t care  less. None of this is by coincidence. There is no \ncoincidence in the universe \u2014only a  grand \ndesign; an incredible \u201csnowflake. \u201d  \nEmotion is energy in moti on. When you \nmove energy, you create effect. If you \nmove  enough energy, you create matter. Matter is energy conglomerated. Moved \naround. Shoved together. If you manipulate \nenergy long enough in a certain way, you \nget matter. Every Master understands this \nlaw. It is the alchemy of the universe. It is \nthe secret of all life. Thought is pure energy. Every thought you \nhave, have ever had, and ever will have  is \ncreative. The energy of your thought never \never dies. Ever. It leaves your being  and \nheads out into th e universe, extending \nforever. A thought is forever. All thoughts congeal; all thoughts meet \nother thoughts, criss -crossing in an  \nincredible maze of energy, forming an ever -\nchanging pattern of unspeakable beauty  \nand unbelievable complexity. Like energy att racts like energy \u2014forming \n(to use simple words) \u201cclumps\u201d of energy  of \nlike kind. When enough similar \u201cclumps\u201d \ncriss-cross each other \u2014run into each  \nother \u2014they \u201cstick to\u201d each other (to use \nanother simple term). It takes an  \nincomprehensibly huge amount of similar \nenergy \u201csticking together,\u201d thusly, to form  \nmatter. But matter will form out of pure \nenergy. In fact, that is the only way it can  \nform. Once energy becomes matter, it \nremains matter for a very long time  unless  \nits construction is disrupted by an \nopposing, or dissimilar, form of energy. This  dissimilar energy, acting upon matter, \nactually dismembers the matter, releasing \nthe raw energy of which it was composed. This is, in elementary terms, the theory \nbehind your atomic bomb. Einstein came  \ncloser tha n any other human \u2014before or \nsince \u2014to discovering, explaining, and  \nfunctionalizing the creative secret of the \nuniverse. You should now better understand how \npeople of like mind can work together to  \ncreate a favored reality. The phrase \n\u201cWherever two or more are gathered in My  \nname\u201d becomes much more meaningful. Of course, when entire societies think a \ncertain way, very often astonishing things  \nhappen \u2014not all of them necessarily \ndesirable. For instance, a society living in fear, very often \u2014actually, inevitably \u2014\nproduces in form that which it fears most. Similarly, large communities or \ncongregations often find miracle - \nproducing power in  combined thinking (or \nwhat some people call common prayer). And it must be made clear that even \nindividuals \u2014if their thought (p rayer, hope, \nwish,  dream, fear) is amazingly strong \u2014\ncan, in and of themselves, produce such \nresults. Jesus did this regularly. He \nunderstood how to manipulate energy and \nmatter, how  to rearrange it, how to \nredistribute it, how to utterly control it. Many \nMasters have  known this. Many know it \nnow. You can know it. Right now. This is the knowledge of good and evil of \nwhich Adam and Eve partook. Until they  \nunderstood this, there could be no life as \nyou know it. Adam and Eve \u2014the mythical  \nnames you have given to  represent First \nMan and First Woman \u2014were the Father  \nand Mother of the human experience. What has been described as the fall of \nAdam was actually his upliftment \u2014the \ngreatest single event in the history of \nhumankind. For without it, the world of \nrelativity  would not exist. The act of Adam \nand Eve was not original sin, but, in truth, \nfirst blessing. You should thank them from \nthe bottom of your hearts \u2014for in being the  \nfirst to make a \u201cwrong\u201d choice, Adam and \nEve produced the possibility of making  any \nchoice a t all. In your mythology you have made Eve the \n\u201cbad\u201d one here \u2014the temptress who ate  of \nthe fruit, the knowledge of good and evil \u2014\nand coyly invited Adam to join her. This  \nmythological set -up has allowed you to \nmake woman man\u2019s \u201cdownfall\u201d ever since,  \nresulti ng in all manner of warped realities \u2014\nnot to mention distorted sexual views  and \nconfusions. (How can you feel so good \nabout something so bad.<|eot_id|><|begin_of_text|>\nQ: Is it accurate to say that the world is the way it is because of your own choosing?, \nA: No, it is not accurate to say that all the bad things that happen to you are of your own choosing. However, it is accurate to say that you are always creating and have chosen the circumstances of your life. \nQ: Can you change the world by changing the choices of others?, \nA: No, you cannot change the world by changing the choices of others. Instead, you can only change your own choices and the way you experience them. \nQ: Can you choose to be ill or experience pain?, \nA: No, you cannot choose to be ill or experience pain. You can, however, choose how you experience and respond to these experiences. \nQ: Is it possible to change the natural disasters like earthquakes and hurricanes?, \nA: No, it is not possible to change the natural disasters like earthquakes and hurricanes. However, it is possible to change how you experience and respond to these events. \nQ: Can you use your free will to do anything you want without fear of retribution?, \nA: Yes, you can use your free will to do anything you want without fear of retribution.<|eot_id|><|begin_of_text|>Why do you think it\u2019s crazy for you to be  \nable to have a dialogue with God? Do you \nnot believe in prayer? Yes, but that\u2019s different. Prayer for me has \nalways been one  way. I ask, and God \nremains  immutable. God has never answered a prayer? Oh yes, but never verbally, you see. Oh, \nI\u2019ve had all kinds of things happen in my life \nthat I  was convinced were an answer \u2014a \nvery direct answer \u2014to prayer. But God has \nnever  spoken to me. I see. So this God in which you believe \u2014\nthis God can do anything \u2014It jus t cannot  \nspeak. Of course God can speak, if God wants to. It just doesn\u2019t seem probable that God \nwould  want to speak to me. This is the root of every problem you \nexperience in your life \u2014for you do not \nconsider  yourself worthy enough to be \nspoken to by God. Good heavens, how can \nyou ever  expect to hear My voice if you \ndon\u2019t imagine yourself to be deserving \nenough to  even be spoken to? I tell you this: I am performing a miracle \nright now. For not only am I speaking to \nyou, but to every person who has picked u p \nthis book and is reading these words. To each of them am I now speaking. I know \nwho every one of them is. I know now  who \nwill find their way to these words \u2014and I \nknow that (just as with all My other  \ncommunications) some will be able to \nhear\u2014and some will  be able to only listen, \nbut will hear nothing. Well, that brings up another thing. I am \nalready thinking of publishing this material \neven now,  as it\u2019s being written. Yes. What\u2019s \u201cwrong\u201d with that? Can\u2019t it be argued that I am creating this \nwhole thing for  profit? Doesn\u2019t that render \nthe whole  thing suspect? Is it your motive to write something so that \nyou can make a lot of money? No. That\u2019s not why I started this. I began \nthis dialogue on paper because my mind has been  plagued with questions for 30 \nyears \u2014questions I\u2019ve been hungry \u2014\nstarving to have  answered. The idea that I \nwould have all this made into a book came \nlater. From Me. From You? Yes. You don\u2019t think I was going to let you \nwaste all these marvelous questions and  \nanswers, do you? I hadn\u2019t th ought about that. At the outset, I \njust wanted the questions answered; the  \nfrustration to end; the search to be over. 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+{"text": " While her name remains anonymous at her\nrequest, I have shared many of her life-changing teachings that\npropelled my life into one of constant joy and happiness. My\ndeepest wish is that they will do the same for you. She, along with the other teachers featured in this book, helped\nlead me  out of the darkness of ignorance by illuminating this\none discovery. Every one of them helped me to understand the\ntruth that I had  discovered more deeply and to live from it\nmore fully, and the love I feel for them is infinite. Their words\nthat changed my life forever are featured throughout this book. W ith every step you take throug h this book, you will become\nhappier and your life will become more ef fortless, and that\nhappiness and ef fortlessness wil l continue to increase without\nany end. Any fear and uncertainty of the future will no longer\nplague you. Any anxiety and str ess about your daily struggles\nor w orld events will dissolve. Y ou can be free of every form ofsuf fering that you might be experiencing right now. And you\nwill be. While there are certainly some  huge revelations throughout\nthese pages, there are also many simple practices to\nimmediately put  those revelations into practice. The practices\nalone ar e worth  their weight in  gold. I know. I am the living\nproof of how well they work. The Secr et  showed  you how to create anything you want to be,\ndo, o r ha ve. Not hing has changed\u2014it is as true today as it ever\nwas. Th is book reveals the greatest discovery a human being\ncan ever make and shows yo u the way out of negativity,\nproblems, and what you don\u2019 t want, to a life of permanent\nhappiness and bliss. It sim ply doesn\u2019 t get any better than this. It is my greatest joy\nto welcome you to The Gr eatest Secr et. C h a p t e r  1\nHidden in Plain Sight\nOf t he billions of people on our planet, only a few have\ndiscovered the truth. Those few are completely free from the\nturmoil and negativity of life and live in permanent peace and\nhappiness. For the rest of us, whether we realize it or not,\nwe\u2019ve been in se arch of this truth unceasingly every single day\nof our lives. Despite the fact that this great secret has been written about\nand alluded to by many great sages, prophets, and religious\nleaders throughout history, the majority of us still remain\nignorant of the single greatest discovery we can ever make. Among those who have share d this discovery with us are\nBuddha, Krishna, Lao Tzu,  Jesus Christ, Y ogananda,\nKrishnamurti, and the Dalai Lama. While they each have dif ferent teachings that were appropriate\nfor their time, they all refer to the same truth\u2014the truth about\nus and the truth behind our world. \u201cIn some religions this truth is expressed less openly and\nclearly than in others, but it is nevertheless the truth that lies at\nthe heart of every religion. \u201d\nMichael James, fr om  Happiness and the Art of Being\nThis gre at secret  is in plain view for every one of us to see. It\u2019 s\ncloser to  us than our very breath, yet we\u2019ve missed it. Ancienttraditions knew that to hide a s ecret it should be put in plain\nsight, wh ere no one will think to  look for it. And that\u2019 s exactly\nwhere The Greatest Secret lies. \u201cThus it  is referred to in the Kashmir Shaivite tradition as \u2018the\ngreatest secret, more hidden than the most concealed and yet\nmore evident than the most evident of things. \u2019\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nW e\u2019ve missed the truth for thou sands of years because we\u2019ve\nnot looked at what is right in front of us. W e\u2019ve become easily\ndistracted by our problems, the drama in our lives, the\ncomings and goings of the ev ents in the world, and we\u2019ve\nmissed the greatest discovery we can make that is right here\nbefore u s\u2014a discovery that can take us out of suf fering and\ninto lasting happiness. What secret can possibly be so life-changing. What single\ndiscovery can ever end suf fering, or bring everlasting peace\nand happiness. Quite simply, a secret that reveals who you really are. Y ou might think you know who you are, but if you think\nyou\u2019re a n individual person with a name, who\u2019 s a certain age,\nfrom a particula r race, who has a profession, a family history,\nand various life experiences, you will be stunned by the\nrevelation of who you r eally  are. \u201cThe only way that someone can be of help to you is by\nchallenging your ideas. \u201d\nAnthony de Mello, S. J., fr om  A wareness: Conversations with the Masters\nW e\u2019ve all accepted many false ideas and beliefs throughout\nour live s, and those false ide as and beliefs have kept us\nenslaved. W e\u2019ve  been told that there\u2019 s limitation and lack in\nthe world\u2014that there\u2019 s not enough money, time, resources,\nlove, or health: \u201cLife is short,\u201d  \u201cY ou\u2019re only human,\u201d \u201cY ou\nhave to work h ard and struggle to get somewhere in life,\u201d\n\u201cW e\u2019re running out of resource s,\u201d \u201cThe world is in turmoil,\u201d\n\u201cThe world needs saving. \u201d But the moment you see the truth,\nthose mistruths will crumble, and your happiness will arise\nfrom the ruins. Perhaps you\u2019re thinking, \u201cMy life is going swimmingly, and so\nwhy would I even want to know The Greatest Secret. \u201d\nT o quote the wonderful late Anthony de Mello, S.<|eot_id|><|begin_of_text|>\nQ: Who is the book dedicated to?, \nA: All of humanity. \nQ: Who is the author of the book?, \nA: Not specified in the text. \nQ: What is the author's intention for the reader?, \nA: To share the greatest secret with the world and help end suffering and bring everlasting happiness. \nQ: Who is the author's daughter and editor?, \nA: Skye Byrne \nQ: What is the author's daughter's role in the book?, \nA: Editor<|eot_id|><|begin_of_text|>On seeing herself in a photograph, two-year -old Sarah  will point andsay, \u201cTh at\u2019 s Sarah!\u201d She won\u2019 t say, \u201cThat\u2019 s me,\u201d because she\u2019 s not yet\nexperiencing herself  as a \u201cm e,\u201d a separate person. H er experience is that there\u2019 s\nonly One and she is it, and everyone else is it. \u201cThere\u2019 s nothing out there but our consciousness. The re\u2019 s only one\nconsciousness and we\u2019re it.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nA wareness or Consciousness is all through your body and everywhere outside\nyour body; A wareness can\u2019 t be contained within your body because A wareness\nis formless. It would be like trying to contain space in a jar; of course, space is\nboth inside the jar and everywh ere outside the jar. In fact, the jar is in space,\njust as all bodi es are in A war eness. Ab solutely everything is con tained in\nA wareness, and it\u2019 s the reason why the enlightened beings\u2019 expe rience of life is\nthat they  are everything\u2014becau se they ar e  e veryth ing. And as A wareness, so\nare you! \u201cBehind your eyes is the same consciousness, the only consciousness that is\nbehind Jesus, Buddha, Krishna, and behind all eyes.\u201d\nMy teacher\nThink ab out tha t. Y our Consciousness is the same Consciousness as all of the\ngreat beings; that\u2019 s how close you are to them. They are not at a distance from\nyou. Y ou are one  with them. \u201cThe mystery, the magic of it is that this ordinary consciousness that we take\nfor gran ted, ev en as far as denying its existence, happens to be the\nconsciousness of the universe itself, its true center.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nHow to Stay as A war eness\nThere\u2019 s no process to become the A wareness that you are; it\u2019 s not something\nyou have to atta in. This is not something that certain people hav e and you don\u2019 t\nhave. Y ou ar e alr eady it, right now. Y ou may have overlooked it, and you may\nhave believed all your life that y ou were just a person, but that doesn\u2019 t alter the\nfact of what you actually are. \u201cY ou can lose everything else, but you can never lose the awareness that you\nare.\u201d\nMooji, fr om  V aster Than Sky, Greater Than Space\nWhen a human being lives from the place of knowing they\u2019re Infinite\nA wareness, then  the experience of living in the material world becomes\nbreathtaking. Because their m ind has dropped to the back ground and\nA wareness is in the foreground,  they are no longer subject to the turmoil of the\nmind, so they are lighthearted, happy all the time, and laugh a lot. They\u2019re\nexisting in pure happiness and b liss and living their lives from that place every\nday. 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+{"text": " the soy and the aminos \nand went on the full Gerson Therapy, he, too, recovered, and has remained well and active for \nover four years. Ewing\u2019s Sarcoma\nIn June of 1993, T.I., an eight-year-old boy, was brought to the Mexican Gerson hospital \nfrom Hungary. In March of 1992 he had been diagnosed with Ewing\u2019s Sarcoma, an endothelial \nmyeloma forming tumors on the long bones, for which medical texts give a very poor prognosis. In Hungary he had been treated with chemotherapy, but the cancer had spread from his pelvis \ninto the soft tissues of his abdomen. He arrived at the hospital looking pale and thin, and had \nlost his hair. Despite the unfamiliar surroundings and his inability to understand English, the boy \nshowed remarkable discipline and consumed the unaccustomed saltless vegetarian food and the \nraw juices without any fuss. After returning to Hungary, his mother reported that in three months on the Therapy the boy\u2019s \ntumor had disappeared. Two years later she sent us some photographs of T., showing a strong, \nwell-developed, healthy-looking ten-year-old child. His dramatic recovery was underscored by another fact. Prior to his journey to Mexico, being \ntreated in Hungary with chemotherapy, he was one of a group of seven children, all suffering from \nEwing\u2019s Sarcoma, and all receiving the same chemotherapy treatment at the same hospital. While \nT. had survived and was fit and well, the six other children from his group were all dead. The last news of the young patient was received in March of 2006, when his mother reported \nthat he was then 20 years old and enjoyed continued good health. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 206Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 28\nGerson Therapy Recipes\nIntroduction\nThe basics of food preparation for a Gerson patient are explained in detail in Chapter 7. Please familiarize yourself with those instructions before attempting more varied recipes as given \nin this chapter. Recipes using yogurt should be used as per Gerson doctor\u2019s instruction; or if the patient is \nusing this book on his own, a cancer patient should not use yogurt before 6-10 weeks on the strict \nbeginning treatment. 100% organic, unsalted rye bread is permitted and is readily available in health food stores, \nincluding at \u201cWhole Foods.\u201d   However it is important not to make a meal out of a \u201csandwich.\u201d  \nA patient should not eat bread until he/she has consumed a complete healing  Gerson meal, with \nthe important foods: salad, soup, potato and vegetable, and raw or stewed fruit. Since the Gerson Therapy is work-intensive, it is also unwise to bake bread for the patient \nsince that is very time-consuming. Also, the patient should not have more than two small slices of \nbread in the course of the day. Bread is a snack-type food, not valuable for restoring the body. Recipes\nLast, but far from least, this chapter contains a treasury of recipes, which add variety, pleasure \nand super-healthy nutrition to Gerson-style meals. However, there are some important points to \nremember. First and foremost, please study and learn by heart the basic rules for food preparation \ndescribed in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules.\u201d If you are a Gerson \npatient, newly embarked on the full intensive therapy, you need to limit your food intake to the \nbasic recipes contained in that chapter for the first three months and eat no dairy produce for the \nfirst six weeks. After three months, you may introduce some variety by using different salads, \ndressings and vegetable courses, always remembering that the \u201c\u2018Special Soup\u2019 or \u2018Hippocrates \nSoup\u2019\u201d and the baked potato are essential parts of the healing diet and must not be omitted. If you are not ill but wish to improve your health and well-being by switching to the Gerson \nlifestyle, you may of course enjoy the recipes freely. Even so, please use the slow, low heat, \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 207Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwaterless or minimum-water cooking method, described in Chapter 12, in order to preserve \nprecious nutrients. You will find no recipes for bread or other flour-based baked goods in this chapter. The only \nacceptable bread\u2014unsalted, organic rye bread\u2014is available at good health food stores, so there \nis no point in baking bread at home. Patients are allowed two small slices of bread a day, but only \nafter eating the complete Gerson meals consisting of salad, soup, potato with vegetables and fruit. Bread must not take the place of any of these items. Yogurt, when permitted, must be certified organic and fat free (or extremely low fat). A few \nrecipes refer to \u201cthick yogurt.\u201d To make this, hang some regular yogurt, placed in several layers \nof cheesecloth, over the sink or in a cheesecloth-lined strainer over a bowl, and allow it to drain \novernight\n The only permitted sweeteners are organic clear honey, and organic raw brown sugar, which \nis available in various shades ranging from light beige to dark brown. In the recipes, these \ningredients are referred to as \u201choney\u201d and \u201csugar.\u201d\n In order to avoid repetition, let us list some general rules that apply throughout this chapter:\n\u2022  All fruits and vegetables must be washed before use. If the water supply in your area is \nnot fluoridated, purified or distilled water (produced by reverse osmosis) may be used, both for \nwashing produce and for cooking. If the water supply contains fluoride, only distilled water is \npermissible for cooking and as a final rinse for fruits and vegetables. (see Chapter 9, \u201cThe Gerson \nHousehold,\u201d p. 93, for distillers, and Chapter 5, \u201cBreakdown of the Body\u2019s Defenses,\u201d p. 37, for \nfluoride.) \u2022 When baking, the oven should always be preheated. \u2022  \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d are interchangeable terms for the same staple item \nof the Gerson diet. In some recipes, it is referred to as \u201csoup stock.\u201d For a detailed description, \nsee Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. 109. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 208Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDips \nCarrot and Dill Dip\nPreparation time: 15 minutes  \nCooking time: 30 minutes \nServes 4-8\n1 lb. carrots, scrubbed, unpeeled\n4 tbsp. thick yogurt\n2 tbsp. dill weed  (or 2 tsp. dried dill ), finely chopped\n1 tsp. flaxseed oil \njuice of 1 small lemon\nSimmer carrots until just tender. Drain and leave until cooled. Put through the food mill. Mix in \nthick yogurt, dill, flaxseed oil and lemon juice; mix well. Chill in the refrigerator. Serve as part \nof a large salad, or as a dip with carrot, zucchini  and bell pepper sticks. Also delicious on bread. Orange Pepper Dip\nPreparation time: 15 minutes  \nServes 6\n2 orange (or red) bell peppers\n10 oz. yogurt\n1/2 tsp. organic tomato pur\u00e9 e\nSeed and dice one of the peppers very finely and mix with the yogurt and tomato pur\u00e9 e. Slice \nthe remaining pepper lengthwise in half and remove the seeds. Place the yogurt mixture into \neach pepper half. Place on a serving dish with thin strips of carrot, zucchini  and celery. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 209Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAppetizers\nCeler y Root  R\u00e9moulade Appetizer\nPreparation Time: 10 minutes\nServes 2-4\nceler y root, grated\nradic chio lettuce\n2 or 3 varieties of loose leaf  lettuce (butter or red leaf lettuce)\ngreen onions (or chives), chopped\nparsley (or tarragon) \nDressing:\nvinegar\nwater\nhoney\nyogurt\nCombine the dressing ingredients. Grate the cele ry root  and add the dressing. Place lettuce \nleaves on a plat e and top with celery root. Sprinkle with chopped green  onions (or chive s) and \nparsley (or tarragon). Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 210Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant Caviar Appetizer\nPreparation time: 15 minutes  \nCooking time: 50 minutes \nServes 2\n", "token_ids": [279, 29839, 323, 279, 264, 1083, 437, 720, 438, 4024, 389, 279, 2539, 480, 1293, 40143, 11, 568, 11, 2288, 11, 26403, 11, 323, 706, 14958, 1664, 323, 4642, 369, 720, 2017, 3116, 1667, 13, 469, 24510, 753, 13951, 82945, 198, 644, 5651, 315, 220, 2550, 18, 11, 350, 2506, 2637, 459, 8223, 4771, 6418, 8334, 11, 574, 7263, 311, 279, 24160, 480, 1293, 8952, 720, 1527, 43876, 13, 763, 5587, 315, 220, 2550, 17, 568, 1047, 1027, 29704, 449, 469, 24510, 753, 13951, 82945, 11, 459, 93329, 59544, 720, 2465, 301, 7942, 30164, 56071, 389, 279, 1317, 25896, 11, 369, 902, 6593, 22755, 3041, 264, 1633, 8009, 95350, 13, 763, 43876, 568, 1047, 1027, 12020, 449, 62730, 11, 719, 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+{"text": "@hotmail.frIf the malaise is very strong it is necessary to stop \nfasting promptly, gradually begin re -feeding \nwith fruit juices and a vegetarian diet, and then \nrepeat the attempt. For this reason, suddenly starting this type of \nprolonged dry fasting, without previous experi-\nence and a deep cleansing of th e body, is very, \nvery difficult. Lavrova\u2019s method: a 5 -stage cascade dry fast-\ning  \n Valentina Lavrova is the author of the book \nKljuchi k taynam zhizni  (The keys to the myster-\nies of life), where she illustrates in detail the ap-\nproach she prefers: the casca de-dry fast. This \nkind of dry fast is excellent for beginners and ex-\nperts. Before starting to fast it is recommended \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto follow a vegetarian diet for a few days, exclud-\ning animal protein, including fish. According to the Lavrova method, the first \nstage inv olves one day of DF alternated with one \nday of regular eating. By carrying it out for one \nmonth, the result is 15 days of complete fasting. In the second stage of the cascade fast it is \npossible to eat and drink two days and abstain \nfrom food and water the  next two days. But at \nthis stage it is a must to observe the golden rule. How to end the fast: after two days of abstinence, \nit is necessary to drink water and only after a \ncouple of hours it possible to eat kefir. The first \nfood must be animal  based prot eins, but not veg-\netable -based. Two hours after taking kefir it is \npossible to eat anything. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhy does Lavrova not recommend eating \nvegetables and fruit immediately after the fast? The reason is associated with the pancreas, an \ninert organ, which cannot start working sud-\ndenly and immediately perform its functions; its \nfunction depends on the supply of insulin in the \nblood. In other words, in order to avoid compro-\nmising the pancreas, it is better to let it be acti-\nvated progressively. If there is no kefir at ho me, \nboiled milk or fish or chicken broth will do, but \nwithout vegetables or bread. The third phase of the cascade fast involves \nthree days of dry fasting, three days of drinking -\neating, then three days of abstinence and three \ndays of drinking -eating. The fast ends as already \ndescribed. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOn exiting, the golden rule for the end of fast \nmust be strictly observed, i.e. drink water and \nthen kefir. B efore fasting, during fasting  and af-\nter a dry fast no enemas  are needed,  since  there  \nis no absorption of toxins  occurring in the gas-\ntrointestinal  tract due to lack of water. If per-\nformed correctly, the stomach will clean itself \nup. With dry fasting, enemas are not necessary, \nbut if it\u2019s not possible to resist and a person \ndrinks water then it may be a good idea. The fourth phase of the cascade fast involves \nfour days of abstinence from food and water and \nfour days of normal feeding. The same rules as \nthe previous stages apply. The fifth phase of cascade fasting is the last \none and proposes five days of abstinence from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfood and water and five days of intake; the same \nrules as the previous stages apply. These days are difficult, it is not possible to \nsleep during the day, and fresh air is needed. The \nbody releases an unpleasant odor. Crystals are \nremoved from the body. The pores open and \nthrough them all toxins that the kidneys would \nnever have been able to remove are eliminated. It can be difficult to speak because of oral dry-\nness. There is no feeling of hunger, only thirst. In exiting it is fundamental to remember the \ngolden rule: first, only water and only 2 hours \nlater a little kefir or boiled milk, or light and liq-\nuid animal based protein food and 2 hours later \nit is gradually possible to eat more; but with cau-\ntion. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frLavrova recommends starting the practice \nrigorously f rom the first and second phases, \nnever from the following ones. The author also \nnotes an important detail: during the days of \nfasting contact with water should be avoided as \nmuch as possible. We must not give the cells the \nopportunity to be fed, otherwise they will not be \nable to renew and restructure. It can be hard to \nkeep from washing the hands and doing house-\nwork in contact with water, but there is no alter-\nnative. It may be difficult to go to the fourth and \nfifth stages, but do not be discouraged, writes V. \nLavrova. If you persist, you will certainly suc-\nceed. After fasting, drink only pure fresh water. If you observe a correct exit algorithm, this \nmethod is harmless to the body. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frComment by dr. Filonov  \nThe advantage of Lavrova\u2019s fast is that it pre-\nsents itself as an ideal propaedeutic exercise for \ndry fasting of greater duration. It is an approach \nthat can be carried out independently in domes-\ntic conditions, without practical complications. It gives a good rejuvenation effect, it is an excel-\nlent remedy in cases of acute diseases and in the \nearly stages of the disease. The disadvantage lies in the fact that the time \nlengthens considerably. In order to obtain a \ngood therapeutic effect from any type of fasting, \nespecially in the case of severe chronic diseases, \nit is absolutely necessary to go through some \nphases, especially the first and second acidotic \ncrises. In figurative terms, it is possible to say \nthat if the first acidotic crisis eliminates \"the stem \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof the disease\", the second destroys \"the r oot of \nthe disease.\" During the cascade fast to reach the \nsecond acidotic crisis it is necessary to undergo \na five -day cascade DF for five days of normal \nfeeding, for a period of two months to a year. Few people can find so much time, willpower \nand patienc e. \n \nFilonov\u2019s method: fractional dry fasting \n(FDF)  \nTo weigh the advantages and disadvantages \nof the various DF methods and the characteris-\ntics of their stages, Dr. Sergey Filonov has devel-\noped his own personal approach, the fractional \ndry fasting (FDF), based on the fractional water  \nfasting method studied and proposed by Dr. G. \nVoytovich (see question 5 above and Note 14). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDr. Filonov argues that it is very difficult for \nthe contemporary man to practice dry fasting \nlasting 10 -11 days, that requires willpower, pa-\ntience, a good training and an appropriate pr ep-\naration. Usually only strongly motivated pa-\ntients can perform an 11 -12 and even 13 -day dry \nfast but it should be noted that on the eleventh \nday of DF the energy reserves are already at a \nminimum. It is precisely for that reason that Dr. \nFilonov decided t o experiment by splitting dry \nfasting and proposing it for subsequent cycles, \nusually two and exceptionally three: the first cy-\ncle lasts 5 -7 days, the second 7 -9 days and an \neventual third one of 9 days. These cycles are in-\nterspersed with periods of food r eintegration ac-\ncording to a special method. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe first phase of dry fasting (detoxifying) \nlasts as long as the patient is able to endure. In \nthis phase it is preferable not to have any contact \nwith water or even brushing teeth, but some peo-\nple may be allowed to bathe under a waterfall \nand in mountain rivers to optimize the elimina-\ntion of waste materials, which is essential for \nmaintaining homeostasis in the body. During \nthe first phase, the first acidotic crisis occurs, and \nthis is a sign of a good body cle ansing. 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+{"text": "\tthree\thundred\tawesome\trecipes\tfor\tthe\tbest\tjuice\tcombinations,\nherbal\tand\tfruit\tteas,\tand\tfabulous\tinfused\twaters\tand\tflavored\twaters. Long\nstory\tshort,\tthe\tsecret\tof\thydration\tand\tnatural\tfood\tis\tnow\tavailable\tto\tyou. Juicing\t\u2013\tYour\tSecret\tto\tHealth,\tVitality\t&\tYouth\nIt\tis\thard\tto\targue\tagainst\tthe\tadvantages\tof\teating\traw\tfruits\tand\tvegetables. However,\tmodern\tmen's\tday\thas\tbecome\tmore\thectic,\tand\twe\tdo\tnot\talways\nhave\ttime\tto\tsit\tat\tthe\ttable\tand\tchew\tfresh\tsalads\tand\tfruits. Eating\teight\nportions\tof\tfruits\tand\tvegetables\tevery\tday\tbecomes\t\u2018Mission\timpossible\u2019. Nevertheless,\tthere\tis\ta\tsolution. Juicing. It\tmakes\tsense\tif\tyou\ttend\tto\tmaximize\nhealth\tbenefits\tand\tminimize\tpreparation\ttime\tand\tcosts. Good\tfor\tour\toverall\nhealth,\tsimple\tjuices\tcan\toffer\ta\tlot\tof\tadvantages. Therefore,\tjuicing\tis\ta\tgreat\nway\tto\tstep\tinto\tthe\tmagical\tworld\tof\traw\tnatural\tfood. There\tare\ta\tlot\tof\tbenefits\tof\tjuicing:\n\t\n1. Increase\tyour\tnutrient\tabsorption. Juicing\tcan\thelp\tyou\tto\tabsorb\tall\tthe\nnutrients\tfrom\tthe\tfresh\tfood. Further,\tthe\tcombination\tof\tingredients\tis\na\tvery\timportant\tissue. Some\tingredients\tcan\thelp\tbetter\tabsorption\tof\nminerals\tand\tvitamins\tfrom\tthe\tother\tingredients. For\tinstance,\tcitrus\nfruits\tare\trich\tin\tvitamin\tC,\tso\tthey\thelp\tto\tenhance\tiron\tabsorption. 1. Juicing\timproves\tyour\tdigestion. It\twill\thelp\tto\t\"pre-digest\"\tthe\tfood\tfor\nyou. Therefore,\tyou\tneed\tless\tenergy\tto\tdigest\tyour\tmeal\tin\tliquid\tform.<|eot_id|><|begin_of_text|>\nQ: What is the main purpose of the book?, \nA: The main purpose of the book is to provide 150+ juice and tea recipes that promote health, vitality, and youth. \nQ: What is the recommended daily intake of fruits and vegetables?, \nA: The text does not explicitly state the recommended daily intake of fruits and vegetables, but it does mention that research suggests eating three to four servings a day. \nQ: What is the recommended daily liquid intake?, \nA: The text states that the recommended daily liquid intake varies, with women advised to drink 9 cups (2.2 liters) and men advised to drink 13 cups (3 liters). \nQ: What are some of the benefits of juicing?, \nA: The text mentions that juicing can help with digestion, increase nutrient absorption, improve mental performance, and provide antioxidants. \nQ: What is the recommended way to make infused water?, \nA: The text suggests washing all ingredients thoroughly, then adding them to a juicer or blender and serving chilled.<|eot_id|><|begin_of_text|>Juice\tthe\tingredients\tand\ttransfer\tto\tthe\tserving\tglasses. 2. This\tamazing\tjuice\tis\tyour\t\u2018fountain\tof\tyouth\u2019.Summertime\tMint\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\tstrawberries\n\t\n1. 1\tcelery\trib\n\t\n1. 1\thandful\tmint\tleaves\n\t\n1. 2\thandfuls\tspinach\n\t\n1. 1\tapple\n\t\nDirections\n\t\n1. Throw\tyour\tingredients\tinto\ta\tjuicer. 2. Pour\tthe\tjuice\tinto\tthe\tglasses. 3. The\tjuice\tlowers\tblood\tpressure\tand\tprevents\theart\tdisease\tand\tstroke.Green\t\u2018n\u2019\tDelicious\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tkiwi,\tpeeled\n\t\n1. 2\tapples\n\t\n1. 2\tcups\tchopped\tmustard\tgreens\n\t\n1. 2\tstalks\tcelery\n\t\n1. 1\tpeach,\tpitted\n\t\nDirections\n\t\n1. Press\tthe\tingredients\tin\tyour\tjuicer. 2. Pour\tinto\tglasses\tand\tserve\tat\tonce.Purple\tKale\tand\tCarrot\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 4\tleaves\tpurple\tkale\n\t\n1. 1\tgreen\tgarlic\n\t\n1. 3\tcarrots\n\t\n1. 1\tred\tbell\tpepper\n\t\n1. 45\u201350\tdrops\tEchinacea\n\t\nDirections\n\t\n1. Juice\tall\tthe\tingredients,\texcept\tfor\tEchinacea. 2. Add\tEchinacea\tand\tmix\tto\tcombine. Pour\tinto\tglasses. 3. Echinacea\tis\tused\tall\tover\tthe\tworld\tfor\tdifferent\ttypes\tof\tillnesses\tand\ninfections.Green\tJuice\twith\tDates\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsmall-sized\tanise\tbulb\n\t\n1. 4\thandfuls\tspinach\n\t\n1. 4\tdates\n\t\n1. 1\tcup\tstrawberries\n\t\nDirections\n\t\n1. Juice\tanise\tbulb\tand\tspinach. Transfer\tthe\tmixture\tto\ta\tblender\talong\twith\ndates\tand\tstrawberries. 2. Blend\tto\tcombine. Serve\tover\tice\tcubes\tand\tenjoy. 3. This\tjuice\tis\ta\tvery\tgood\tsource\tof\tdietary\tfiber,\tfolate,\tcopper,\tand\nphosphorus.Herb\tand\tLime\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlarge\tcucumber\n\t\n1. 1\tlime\n\t\n1. 1\thandful\tmint\n\t\n1. 1\thandful\tcilantro\n\t\n1. 2\thandfuls\tspinach\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tserve\tit\tright\taway. 2. This\trefreshing\tjuice\thas\thigh\tamounts\tof\tvitamins\tand\tminerals.Wheatgrass\tand\tArugula\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\thandfuls\tarugula\n\t\n1. 2\tounces\twheatgrass\n\t\n1. 2\toranges,\tpeeled\n\t\nDirections\n\t\n1. Press\tthe\tingredients\tin\tyour\tjuice\textractor. 2. Serve\tover\tcrushed\tice\tif\tdesired. 3. This\timmune-boosting\tjuice\thas\ta\tlot\tof\tantioxidant\tingredients. Enjoy!Grape\tand\tPear\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tpears\n\t\n1. 1\tcrown\tbroccoli\n\t\n1. 1\tcup\tgreen\tgrapes\n\t\n1. 2\thandfuls\tspinach\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tserve\tit\tat\tonce. 2. Garnish\tthe\tjuice\twith\tfrozen\tgrapes\tif\tdesired. 3. Green\tgrapes\tcontain\tpolyphenols\twhich\tare\tthe\tpowerful\tantioxidants. Anyhow,\tthis\tamazing\tjuice\thas\tmany\tbenefits\tfor\tour\tbody. For\texample,\nit\tcan\thelp\tto\tkeep\tyou\thydrated\tduring\tyour\thectic\tday.Mediterranean\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tbeet\n\t\n1. 2\tcelery\tribs\n\t\n1. 1\ttomato\n\t\n1. 1\tlarge\tcucumber\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 1\tteaspoon\tolive\toil\n\t\nDirections\n\t\n1. Simply\tthrow\tthe\tingredients\tinto\tyour\tjuicer. Juice\tthe\tingredients\tand\ntransfer\tthem\tto\tserving\tglasses. 2. Shake\tbefore\tserving. 3. Olive\toil\thelps\tour\tbody\tto\tabsorb\tvitamins\tin\tthe\tvegetables.Spicy\tDandelion\tGreens\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tbunch\tdandelion\tgreens\n\t\n1. 1\tbulb\tradicchio\n\t\n1. 1\tbunch\tfresh\tcilantro\n\t\n1. 1\tlime\n\t\n1. A\tdash\tof\tcayenne\tpepper\n\t\nDirections\n\t\n1. Process\tthe\tingredients\tin\tyour\tjuicer\taccording\tto\tmanufacturer\u2019s\ndirections. 2. The\tjuice\tstrengthens\tyour\timmune\tsystem\tand\tincreases\tbody\u2019s\tfat-\nburning. Enjoy!Green\tSoy\tCoconut\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\thandfuls\tbaby\tspinach\n\t\n1. 2\thandfuls\tof\tarugula\n\t\n1. 2\tapples\n\t\n1. 2\tcups\tcoconut\twater\n\t\n1", "token_ids": [197, 28956, 9793, 7259, 197, 17300, 197, 50959, 2066, 33188, 93510, 197, 8783, 560, 33910, 74729, 345, 1964, 13616, 53577, 1186, 21702, 197, 668, 300, 11, 53577, 1186, 370, 13850, 197, 13885, 2656, 6831, 11796, 53577, 1186, 75, 76486, 6831, 11796, 13, 5843, 198, 27583, 49081, 11, 33188, 197, 21107, 44323, 197, 81824, 53577, 9215, 4688, 197, 14239, 20501, 82022, 197, 10547, 32809, 197, 9514, 13, 22410, 10332, 197, 4235, 197, 7927, 7721, 51956, 32809, 197, 14884, 11, 17904, 2223, 488, 197, 5, 197, 2675, 339, 198, 2181, 20501, 9793, 569, 32809, 49003, 361, 197, 69849, 33188, 197, 14625, 38886, 44323, 7883, 1113, 77659, 1186, 68998, 53577, 197, 83571, 4893, 13, 4452, 11, 43328, 944, 2157, 268, 596, 99297, 64355, 2282, 52521, 2157, 461, 197, 383, 26636, 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+{"text": "\nwhite\nclay\nmixed\nwith\nquarter\nurine\nfor\npoultices. The\nresult \ncame\nalmost\nimmediately. I\nalso\ngot\nthe\ngray\nout\nof\nmy\nhair\nafter\nI\nstarted\nrubbing\nsteamed \nurine\non\nmy\nscalp. I\nhave\na\nfew\nquestions\nregarding\nthis\ntreatment:\nQuestion\nno. 1:\n\u201cI\nfind\nit\ndifficult\nto\ndrink\nevaporated\nurine. I\nmix\nit\nwith\nfresh\nin\na\nratio\nof\n1:8,\nand\nyet\nafter\ndrinking\nit\nI\nhave\ndiarrhea\nafter\n10-15\nminutes. After\nfutile\nattempts,\nI \nstopped\ndrinking. Couldn't\nI\nhurt\nmyself.'Answer:\nIn\nany\ncase. The\nurine\nacted\nas\na\nstrong\nsalty\nlaxative. The\nburning\nsensation\nwill\ndisappear\nif\nyou\nswitch\nto\na\nnon-salty,\nseparate\ndiet,\nmainly\nplant-based. You\ncan\nthen\nalso \ndrink\nevaporated\nurine,\ne. g. with\nhoney. Question\nno. 2:\n\"If\nyou\ncan't\ndrink\nfemale\nurine,\nwon't\nit\nbe\nharmful\nto\nuse\nit\nin\na\nmassage\nor\nenema\nin\na\nvaporized\nversion. \" Answer:\nDuring\nevaporation,\nurine\nloses\nits\nspecificity,\nhormones\nare\ndestroyed. It\nbecomes\na \nsexless\nmaterial\nsaturated\nwith\nsalts\nand\nbiologically\nactive\nsubstances\nstored\nin\n\"refractory\" \nwater\ncrystals.<|eot_id|><|begin_of_text|>\nQ: What was the state of a 60-year-old man's health before starting urine therapy?, \nA: The passage does not mention the health state of a 60-year-old man. However, it does mention the story of a 90-year-old man who was paralyzed, lost his memory, and regained his health after undergoing urine therapy. \nQ: What is the recommended way to drink urine for optimal health benefits?, \nA: The passage recommends drinking a large amount of water and urinating frequently to prevent the concentration of urine. It also advises against drinking urine that is not freshly collected. \nQ: What are some of the benefits of using urine therapy, as mentioned in the passage?, \nA: The passage mentions that urine therapy can help with a variety of health issues, including the cure of cancer, the treatment of various diseases, and the improvement of overall health and well-being. \nQ: What is the author's opinion on the importance of diet in the success of urine therapy?, \nA: The author emphasizes the importance of changing one's diet to a vegetarian or vegan diet and avoiding the consumption of certain foods to achieve optimal results from urine therapy. \nQ: What is the recommended method for treating eczema?, \nA: The passage suggests washing the affected area with urine and then applying a compress of urine to the skin.<|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst            Nova Scotia, Canada              msibio@yahoo.com            902 -584-3810 \n \nDoctors Kill More People Than Guns and Traffic Accidents Combined  \nBy Don Harkins The Idaho Observer - April, 1999 5 -29-99 \n \nSANDPOINT -- Last St. Patrick's Day, Sandpoint Chiropractor Blaze Welch gave a lecture on how to get off of the disease scary -\ngo-round at the Gardenia Center here. The purpose of the talk, which was sponsored by the North Id aho chapter of Vaccination \nLiberation, was to teach people that they are responsible for their own health. Dr. Welch also discussed figures from right o ut of \nthe Journal of the American Medical Association (JAMA) which prove, through accurate interpretatio ns of their own words, that \nin the last century we chose the wrong fork in the road with regard to our health care paradigm. Most people have been conditioned to believe in what is called the \"Germ Theory\" of disease -- that germs cause disease. The truth  \nis that germs (bacteria) are everywhere and they are attracted to and proliferate in diseased tissues. Bacteria decompose dead matter. That is their job. For instance, when a tree dies, bacteria come in and eat the tree and it \neventually becomes soil. Ba cteria do not eat a live, healthy tree. The same thing is true in people -- bacteria are attracted to dead \nmatter. Therefore, if you have dead matter in your body, bacteria will come in and get to work decomposing the dead tissue so  that \nit may eventually become soil. In the mid 1800s, western medical science had the choice of going one of two ways. Bechamp's theory of disease maintained tha t \nevery living thing has arisen from the microzyma (the fundamental unit of the corporate organism) and every living thing is \nreducible to the microzyma. Bechamp believed that microzymas secrete fermentative substances that aid in digestion in a healthy body and evolve into bact eria \nwhen they encounter dead or damaged cells. Pasteur's germ theory of disease maintained that diseases come into our bodies and make germs that we must fight so that we may \nbe rid of them. J.I. Rodale explained Pasteur's 'germ theory' of disease by stating that, \"Germs live in the air, every once in awhile \nget into a human body, multiply and c ause illness. Nothing to it at all. All you have to do is kill germs and disease is licked.\" Bechamp's theory placed all of the responsibility of disease prevention on the individual and his lifestyle. In a practical s ense, there \nwas no money in that and people would be empowered with the ability to resist disease by taking care of themselves. Western medical science went with Pasteur's theory because it opened the door which created the world's medical and \npharmaceutical industries. Since the 1850s, we h ave been developing new drugs to attack and kill the disease invaders and the \nresult has been epidemics of cancers and sicknesses and diseases -- and a very rich and powerful pharmaceutical industry. Last year, commented Dr. Welch, the pharmaceutical indu stry did $182 billion in drug sales world wide. In contrast to that figure, \nit cost approximately $183 billion to treat adverse reactions from all of those drugs, said Dr. Welch. Dr. Welch read off some statistics which should cause concern to anybody who  sees an allopathic doctor, has medical insurance or \nmay end up in the hospital someday. Again, the following admissions were taken from JAMA: The top five causes of death in the  \nUnited States, in order, are: Tobacco, alcohol, medical malpractice, traffic and firearms. According to JAMA, doctors kill more people than auto accidents and guns. With that in mind, one has to wonder why gun contro l \nis such a hot legislative issue when, perhaps, we should be more concerned about doctor control. The number of pe ople that doctors kill per day from medical malpractice is roughly equal to the amount of people that would die if \nevery day, three jumbo jets crashed and killed everybody on board, commented Dr. Welch who added, in defense of his own \nprofession, just imag ine what headlines would result if a chiropractor or a naturopath accidentally killed just one patient? Another JAMA statistic stated that 1/5 (20 percent) of all people who see an allopath will suffer an iatrogenic (doctor -induced) \ninjury. Again, accord ing to JAMA, 16 percent of all people who die in the hospital are determined by autopsy to have died of something \nother than their admission diagnosis. In other words, the doctor had no idea what was really wrong with the patient and, ther efore, \nthe patien t may have died for want of appropriate care that would have been subsequent to an accurate diagnosis. Another trade publication, American Medical News, stated that 28 percent of people admitted to hospitals are there because th ey \nhave suffered an adverse  reaction to prescribed drugs. We are miserably losing the battle against viruses and bacteria. Antibiotics do not work. We need to take a different tack be cause \nthis is obviously not working, said Dr. Welch. Dr. Welch made numerous practical and logical  observations throughout his lecture. One of them is so obvious that it deserves \nmention here. When there is an epidemic of, say, pertussis, in a school and 14 of 200 kids get sick, who gets studied? he ask ed. The answer, of course, is that the sick kids get studied. They get studied by the county health district and the health district \naccumulates its data and then tells the newspapers about the epidemic of sickness and everybody then flocks down to the healt h \ndistrict or goes to see their doctor to get v accinated. Would it not be more appropriate to study the 186 kids that did not get sick? asked Dr. Welch. Dr. Welch also read a quote from the British Medical Journal which states that only one percent of all scientific research pa pers \nwhich explore med icine are scientifically sound. 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+{"text": " one speaks of twelve Meridians. The T riple Burner originates ou t of the \u201cmoving Qi between the kidneys\u201d,\nwhich is another name for the O riginal Qi found below the umbilicus. The T riple\nBurner divides itself into distinct fields: a) Upper Burner (above the diaphragm); b)\nMiddle Burner (between the navel and the diaphragm); and c) Lower Burner\n(below the navel). The T ri ple Burner\u2018s main function is to transmit the Origi nal Qi. The\nkidneys store the Original Qi wh ile the T riple Burner helps distr ibute it to the other\nOr gans and throughout the body. Also the T riple Burner assist s in circulating the\nAncestral, Nutri tive and the Def ensive Qi which are centered an d issue forth from\nthe Upper, Middle and Lower Burners, respectively. Both T riple Burner and kidneys  have an influence on the body\u2019 s regulation\nof heat through their connection to the Original Qi that forms the body\u2019 s basal\nener gy l evel. T ri ple Burner also assists the circulation of Defen sive Qi that warms\nand protects the body. From this perspective, and considering that the kidneys are\nthe only  or gans situated retroperitoneal (behind the abdominal lining), the T riple\nBurner m ay fun ction through the fascial linings of the periton eum and pleura to\nener getically insulate and protect the Or gans.The Heart Protector is located w ithin the chest, acting as a buf fer to protect\nthe heart, physically and ps ychologically. Just as the T riple Burner may\nener getically function through abdominal fascial linings, the Heart Protector may\nutilize th e pericardium as its me dium. Though there has been an  endless debate as\nto the correspondence of the Heart Protector and T riple Burner to the Five\nElements, they clearly appear to  have a harmonizing and mediating role and are of\ngreat clinical significance. Other or gans su ch as the brain, bones, womb and the blood vessels, though\nrecognized by Chinese medicin e, are formulated to exist independently of any\nexternal Meridia n. Y et other or g ans and glands found in moder n medicine such as\nthe thyroid, pancreas and adrenals are not distinguished by Chinese medicine;\nhowever, their functions do appear under the various Or gan Images.6\nT h e  M e r t b t a n  S y s t e m\nT he  concep t and practical use of the Meridian System distinguis hes / Chinese\nmedicine from other ancient h ealing traditions. The Inner Classic  states: \u201cThe\nMeridians move the Qi and Blood, regulate the Y in and the Y ang, moisten the\ntendons and the Bones, and benefit the joints... internally the Meridians connect\nwith the Or gans and externally with the joints, limbs and the outer surface of the\nbody.\u201d T he anci ent Chinese perceived that within the body th ere exists a whole\nnetwork of subtle three-dimensional pathways linking and bal ancing the various\nstructures, Substances, Or gans and spheres of influence. The Meridian System has specifically four major functions:\n1) T o promote communication between the internal Or gans and the exterior of\nthe body, and to  connect the in dividual to the rhythms of the biosphere and the\ncelestial ener gie s. 2) T o regulate and harmonize the Y in and Y ang as seen in the\nactivities of the Or gans and Substances. 3) T o distribute Qi from the Or gans to the\nbody. 4) T o protect the body by creating a protective shield. There are seven dif ferent types of pathways referred to in the theory of the\nMeridian System. Of these, the twelve Regular Meridians (zheng jing) and the\neight Extraordin ary V essels (ba mai) are of principal importan ce. The other five\ntypes of pathways are of lesser importance and act primaril y as supports and\nextensions to the Regular Meridians and Extraordinary V essels. The tw elve Re gular Meridian s connect internally to the Or gans and\nexternally to the surface of the skin. Each Meridian is distributed bilaterally and\nsymmetrically o n the body, bein g named after its respective associated Or gan. The\ntwelve M eridians are divided equally into Y in or Y ang groups  according to their\npertinent Or gan\u2019 s classification and are subdivided by their di stribution to either\nthe hand  or the foot. Generally  if you imagine a person standing with the hands\nabove the head, the Qi within t he Y in Meridians flows from the ground upward\n(i.e. from foot to chest to hand); while in the Y ang Meridians, Qi flows from\nceiling downward (i.e. from hand to head to foot) (see illustration 5). The Qi of the twelve Regular Meridians travels in a fixed direction, each\nMeridian transfe rring its Qi to the next Meridian where they meet. Y in Meridians\nmeet in  the chest, Y ang Meridians meet in the head, and\u00a0 b oth Y in and Y angMeridians conjo in at the distal ends of the extremities. This fixed directional flow\ntakes a complete day to make one cycle and is synchronize d with the ancient\nChinese twelve hour day. According to this diurnal concept of the Meridian flow,\nwhich is fundamentally an ancient codification of the body\u2019 s subtle biological\n(circadian) rhyth ms, each Or gan and thus its Meridian achieve s its peak level of\nvitality during an allocated h our (a roughly two-hour period in our time\nreckoning), the whole cycle beginning and ending at 3 am, at th e junction of liver\nand lung.When an  excess or deficient condition within an Or gan or Meridian exists,\nsymptoms may manifest during its specific hour within the d aily cycle. Usuallythese ar e the recurring symptoms often found in chronic disorders; for example,\npatients with liver imbalance often wake up out of deep sleep between 1 and 3 am\nand have dif ficulty returning to sleep. The following is a list of time relationships\nwithin the Or gan-Meridian Qi flow:\nIn comp arison, the eight Extraordinary V essels function as reservoirs for the\nRegular Meridians, supplementing or storing the Qi of the Meridians as needed,\ncontributing in this way to the o verall balance within the Meridian System. While\nthe Reg ular Meridians are perceived as subtle thread- like pathways, the V essels\nare considered broad receptacles for the Qi. Furthermore, the Extraordinary V essels\nare c onsidered a primary force in embryological development, being responsible\nfor the or gani zation of the embryonic terrain and early life\u2019 s structural\ndevelopment. O f the eight Extraordinary V essels, the Conception (ren), Governing\n(du) and Penetrating (chong) V essels originate first. The Governing V essel is name d after its function of regulating the Y ang\nMeridians by acting as their reservoir. The Conception V essel regulates the Y in\nMeridians and is so named because its external pathway corre sponds to the linea\nnigra, th e dark line that appears on the abdomen during pregnancy. The Penetrating\nV essel is  said to regulate the twelve Regular Meridians and Blood, being so named\nafter its deep pa thway. Also\u00a0 of i mportance is the Belt V essel wh ich, along with the\nabove three core V essels, forms the nucleus of the embryonic formative force. The other four V essels, known as the Y in and Y ang Heel (qiao) V essels and\nthe Y in and Y ang Linking (wei) V essels, are of secondary manifestation and\nsignificance, functioning to protect, restrain and counterbalance the outwardmoving tendenc y of the three core V essels. These four secondary V essels also\nprovide reservoir functions for the Regular Meridians. Along t he Regular Meridians and the Conception and Governing V essels\nthere exist a number of Qi holes or points (xue) where the ener getic influences\nfound w ithin the pathway become concentrated and accessib le to manipulation\nthrough certain therapeutic techn iques such as acupuncture and massage, or for use\nin diagn osis. Th e six other V e ssels do not have independent points along their\nexternal projections but share points found along the Regular Meridians (see\nillustration 6). Archaeology of fers evidence th at there was a progressive evolution within\nthe Meridian System theory. The most ancient manuscripts to date that mention the\nMeridians are scrolls that pre-d ate China\u2019 s first medical canon, the Inner Classic,\nby abou t two centuries. These scrolls, which were recently unearthed in the\nMawangdui tombs, mention th e practice of moxibustion, and specify eleven\nMeridians whose names and trajectories in the body dif fer fro m those currently\naccepted today. Nor do the Mawangdui manuscripts suggest any mutual\ninterconnection between the m eridians. Puncturing the body with stone needles\nwas documented in various texts as", "token_ids": [832, 21881, 315, 30335, 8930, 307, 5493, 13, 578, 350, 436, 3863, 18530, 261, 99970, 6033, 259, 315, 279, 1054, 66215, 58094, 1990, 279, 81960, 863, 345, 8370, 374, 2500, 836, 369, 279, 507, 436, 11287, 58094, 1766, 3770, 279, 37781, 321, 59344, 13, 578, 350, 436, 3863, 198, 67313, 261, 65928, 5196, 1139, 12742, 5151, 25, 264, 8, 31714, 18530, 261, 320, 49532, 279, 1891, 95896, 76, 1237, 293, 340, 45035, 18530, 261, 320, 42967, 279, 308, 3963, 323, 279, 1891, 95896, 76, 1237, 323, 272, 8, 28636, 18530, 261, 198, 1921, 50481, 279, 308, 3963, 570, 578, 350, 25160, 7245, 18530, 261, 43741, 1925, 734, 374, 311, 30382, 279, 2582, 30637, 85633, 58094, 13, 578, 198, 64381, 36371, 3637, 279, 17674, 58094, 421, 31905, 279, 350, 436, 3863, 18530, 261, 8779, 8064, 19185, 1088, 433, 311, 279, 1023, 198, 2244, 342, 598, 323, 6957, 279, 2547, 662, 7429, 279, 350, 436, 3863, 18530, 261, 7945, 274, 304, 54828, 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+{"text": " of the skin for jam and jelly. Pur chasing/Storing\n\u2022 1 lb (500 g) yields 1-1/2 cups (375 mL) sliced Fuyu persimmons. \u2022 Y ou will need about 2 lb (1 kg) for each quart (1 L) jar. Select fr uit that is fully ripe, esp ecially Hachiya. Both varieties may ripen at\nhome at room temperature, but it is always best to buy tree-ripened fruit if\npossible. Good W ith\n\u2022 Mediterranean herbs such as basil, bay, thyme, sage, oregano. \u2022 Sweet seasonings such as cinnamon, cloves, nutmeg, vanilla. \u2022 Creamy cheeses such as Camembert, Danish blue, gor gonzola. \u2022 Other fruit, such as raspberries, mangoes, oranges and tangerines. \u2022 T oasted pecans, almonds and walnuts; raisins; chocolate. \u2022 Chicken and fish. Pr eparation\nT reat pe rsimmons gently. W ash in a sink full of cool water to which a drop\nof food-safe soap has been added. Rinse well and pat dryCut away the calyx and the leaves at the top of the fruit and discard. Cut persimmons in half and peel with a paring knife. Slice or chop persimmons for canning or preserves. Cut Hachiya persimmons in half lengthwise and scoop out the soft flesh. Canning Persimmons\nOnly Fu yu persi mmons are firm enough to be canned in syrup. See detailed\ncanning information, Methods. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ).2. Make a Medium Syrup:  In a lar ge saucepan, combine 2 cups (500 mL)\ngranulated sugar  with 4 cups (1 L mL) water; stir until dissolved. Bring to a\ngentle b oil over high heat. Make s 5 cups (1.25 L) syrup, enough for three or\nfour 1-quart (1 L) jars of sliced or cubed Fuyu persimmons. Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the medium syrup. 3. Pack sliced or cubed Fuyu persimmons into jars either hot or raw. Make a Raw Pack:  Fill jars with prepared fruit. Cover with hot syrup or\njuice, leaving a 1/2-inch (1 cm) headspace. Run a thin non-metallic utensil\naround the inside of the jar to allow air to escape. Add ho t liquid, if\nnecessary, to leave a 1/2-inch (1 cm) headspace. W ipe sealing edge of jars\nwith a clean, dam p, lint-free cloth. Position flat lids over the top s of jars and\nhand-tighten screw bands. OR\nMake a  Hot Pack:  Add  pe rsimmon slices to gently boiling syrup or juice\nand boil  for 45 seconds. Fill hot jars with hot fruit and coo king liquid,\nleaving a 1/2-inch (1 cm) headspace. Run a thin non-metallic utensil around\nthe inside of the jar to allow air to escape. Add more hot fruit or liquid, if\nnecessary, to leave a 1/2-inch (1 cm) headspace. W ipe sealing edge of jars\nwith a clean, dam p, lint-free cloth. Position flat lids over the top s of jars and\nhand-tighten screw bands. 4. Pr ocess persimmons in a canner:  Use a Boiling W ater Canner\naccording to the chart below. OR\nProcess persim mons in a Pr essure Canner following manufacturer \u2019 s\ndirections for steam pressure and time at your altitude. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. p e r s i m m o n s  i n  r o s e h i p  s y r u p\nIn t his simple comestible, deli cate persimmon slivers float in ruby-r ed\nsyrup. I find the taste is exotic and only lightly tinged with the  tartness of\nthe r osehips. If yo u gr ow r ose s and ar e not particular about deadheading the m, you will\nalways have a good supply of r osehips for fall and winter teas and syrup. If\nyou don \u2019 t gr ow r oses, you can still make this syrup using cho pped dried\nr osehips or r osehip and r ose pet al tea found in specialty tea shops or health\nfood sto r es. I often use a combin ation of r osehips and hibiscus f lowers; this\nr ecipe is  based on using the dried r osehips. If you ar e using r o sehips that\nhave not yet dried out completely, double the amount given her e.MAKES 6 CUPS (1.5 L)\n4 cups (1 L) water\n1/2 cup (125 mL) chopped dried r osehips or combination (see above)\n2 cups (500 mL) granulated sugar\n4 lb (2 kg) Fuyu persimmons\n\u00a0\n1. W ash and heat pint (2-cup/500 mL) jars in boiling water an d scald the\nlids, funnel, ladle and tongs ( Boiling W ater Method, Step by Step ). 2. In a deep-sided, heavy-bottomed saucepan, bring water to a boil. Add\nrosehips and simmer gently for 10 minutes. 3. Over a lar ge bowl, strain of f a nd discard the rosehips. Return the rosehip\ninfusion to the saucepan and add  the sugar. Simmer gently over low heat for\n4 mi nutes, stirring constantly, or until the sugar is completely dissolved and\nthe mixture is clear (syrup will thicken upon cooling). 4. Add persimm on slices to gen tly boiling syrup and boil for 45 seconds. Fill hot jars with  hot fruit and syrup, leaving a 1/2-inch (1 cm)  headspace. Run a thin non-metallic utensil around the inside of the jar to allow air to\nescape. Add more hot syrup, if necessary, to leave a 1/2-inch (1 cm)\nheadspace. W ipe se aling ed ge of jars with a clean, damp, lint-free cloth. Position flat\nlids over the tops of jars and hand-tighten screw bands. 5. Process persimmons in a Boiling W ater Canner ( Boiling W ater Method,\nStep by Step ), or process in a Pressure Canner following manufacturer \u2019 s\ndirections for steam pressure and time at your altitude. 6. Cool completely. Check seals, label and store. Use: Drain and reserve the syrup for cocktails and fruit drinks or to\ndrizzle over sorbet. Use the persimmon slices in a layered trifle or withpuddings or chocolate mouss e. Substitute them for pears to add a\ndif ferent touch to the gingerbread. h a c h i y a  p e r s i m m o n  f r e e z e r  j a m\nBecause Hachiya persimmons must be absolutely ripe befo r e they ar e\nedible, t he flesh is very soft and perfect for making fr eezer jam. Mango and\npineapple complement the taste of persimmons; try equal amounts of either\nof these tr opical fruits with the persimmons to boost the flavour of this jam. MAKES ABOUT 4 CUPS (1 L)\n1\u20131/2 cups (375 mL) granulated sugar\n1 pkg (1\u20131/2 oz/45 g) fr eezer jam pectin crystals\n1/2 tsp (2 mL) gr ound allspice\n4 cups (1 L) Hachiya persimmon flesh\n\u00a0\n1. Select Equipment: Select suitable-size freezer containers, bags or Mason\njars ( Freezing ). 2. In a bowl, combine sugar, pectin and allspice. Stir to mix well. Add\npersimmon flesh to sugar mixture, stirring for about 3 minute s. Let stand\nfor 10 minutes. 3. Sp oon jam int o freezer containers. Squeeze out air; leave 1/2-inch (1 cm)\nheadspace. Seal, label and freeze. This can be frozen for 4 to 5 months. Fr eezing Persimmons\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ).2. P ack in Syrup:  Use syrup for freezing Fuyu halves or slices. In a\nsaucepan, comb ine 3 cups (750  mL) granulated sugar and 4 cups (1 L)\nwater. 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+{"text": " from the external to internal\nthinking on the part of the woman is not easily accepted by her\nhusband. He becomes threatened. Anxiety is entering his life at a\ntime when he cannot afford it. The last thing he needs is an upstart\nwife, even though he encouraged her to get out more on her own\nand think for herself. He didn\u2019t expect to create a monster, least of\nall one that would challenge his own established supremacy. He\nmay react with a heavy dose of dominance, which has always worked\nat putting his submissive partner in her place in the past. He argues\nagainst the absurdity of working, when she is paying most all of her\nsalary for babysitters. He points to the illogic of her belief that she\nisn\u2019t equal. In fact, she\u2019s indulged. \u201cYou don\u2019t have to work, you\nhave it made, all you have to do is take care of a house and be a\nmother to your children.\u201d He tries guilt. \u201cThe children are going to\nsuffer.\u201d \u201cI can\u2019t have this aggravation.\u201d Perhaps he threatens her\nwith divorce, or as a last resort, suicide. This often works. The wife\nsays to herself, \u201cWow, I almost blew it,\u201d and reverts to her sub-\nmissive role. The heavy dose of dominance served toDECLARE YOUR INDEPENDENCE  / 199remind her of her place. But if she refuses to regress, the marriage\nitself may be in jeopardy. At any rate, there is a definite crisis. If the\nwife persists in replacing her submissiveness with self-reliance, the\nhusband, who needs to dominate someone, might leave for a\nyounger wife who will stand in awe of him and thus put her in the\nposition of looking up to him and becoming a cute little showpiece. On the other hand, the marriage may survive the crisis, and an inter-\nesting shift may take place. The thread of dominance and submission\nstill winds its way through the marriage. That is the only kind of\nmarriage both partners recognize. Often the husband will now take\non the submissive role out of fear of losing something he cherishes,\nor at least depends on. Staying home more, getting closer to the\nchildren (out of guilt from earlier abandonment), he may say things\nlike, \u201cYou don\u2019t need me any more\u201d or \u201cYou\u2019re changing, you\u2019re\nnot the girl I married and I\u2019m not sure I like the new you.\u201d He has\nbecome more submissive. He may become a heavy drinker, and a\nself-pitier out of a need to manipulate his wife or to recapture his\nlong-lost superiority. The wife is now in a career, or moving toward\none; she has her own circle of friends, and is developing outside in-\nterests of her own. Perhaps she is having an affair as an assertive\nretaliatory gesture, but at the least, she is feeling good about receiving\nsome acclaim and compliments for her accomplishments. However,\nthe thread is still there, and a crisis looms heavy. As long as one\npartner must be more important than the other or fear-of-divorce is\nthe thing that binds the two together, dependency is still the\ncornerstone of the alliance. The dominant partner, be it man or wo-\nman, is not satisfied with a slave for a spouse. The marriage may\ncontinue in a legal sense, but any love or communication between\nthe two partners has been destroyed. Divorce is common here, but\nif not, two people begin to go their separate ways within the mar-\nriage\u2014no sex, separate quarters, a communication pattern based on\nmutual put-down, in lieu of understanding. A different conclusion is also possible, if both partners decide200 / Your Erroneous Zonesto reevaluate themselves and their relationship. If both work at be-\ncoming free of erroneous zones, and loving each other in the sense\nof allowing the other partner to choose his own fulfillment, then the\nmarriage can flower and grow. With two self-reliant people, who\ncare enough about each other to foster independence rather than\ndependence, but at the same time share happiness with a loved\nperson, marriage can be an exciting prospect. But, when two people\ntry to merge into oneness, or one tries to dominate the other in any\nway, that spark that is within us all fights for one of the greatest\nhuman needs, independence. Longevity is not an indication of success in marriage. Many people\nstay married out of fear of the unknown, or because of inertia, or\nsimply because it is the thing to do. In a successful marriage, a\nmarriage where both partners feel genuine love, each is willing to\nlet the other person choose for himself rather than to dominate. There\nis not the constant hassling that involves thinking and speaking for\nthe other partner, and demanding that he does what he\u2019s supposed\nto. Dependency is the serpent in the paradise of a happy marriage. It creates patterns of dominance and submission and ultimately\ndestroys relationships. This erroneous zone can be eliminated, but\nit will never be an easy battle, since power and control are at stake,\nand few want to give them up without a fight. Most important, de-\npendency should not be confused with love. Putting some spaces\nin togetherness ironically solidifies marriages. You Are Treated the Way You Teach Others to Treat You\nDependency is not something that just happens because of associ-\nation with domineering people. It is, like all erroneous zone behavior,\na choice. You teach people to dominate you, and to treat you the\nway you\u2019ve always been treated. There are manyDECLARE YOUR INDEPENDENCE  / 201schemes that maintain the domineering process, and they are re-\npeated only if they work. They work if they keep you in line and in\na dependent position in the relationship. Here are some of the com-\nmon strategies for maintaining dominance and control threads in\nmarriage. \u2022 Yelling, screaming and voice-raising of any kind. This will keep\nyou in line if you are a soft person and want things quiet and smooth. \u2022 Threatening behavior such as, \u201cI\u2019ll leave, I\u2019ll get a divorce.\u201d\n\u2022 Inducement of guilt. \u201cYou had no right to\u2014\u201d \u201cI don\u2019t understand\nhow you could have done such a thing.\u201d If guilt is your hang-up,\nthen you can be kept \u201csubmissive\u201d with such statements. \u2022 The use of anger and explosive behavior, such as throwing\nthings, swearing, hitting objects. \u2022 The physical ailment ploy. Having a heart attack, headache,\nback problem, or whatever when one partner doesn\u2019t act the way\nthe other wants him to. You can be manipulated by this if you have\ntaught your partner that you\u2019ll behave when he gets sick. \u2022 The silent treatment. No talking and deliberate sulking are su-\nperlative strategies that one partner can use to maneuver the other\ninto correct behavior. \u2022 The tears routine in which you cry in order to help the other\nperson to feel guilty. \u2022 The leaving scene. Simply getting up and walking out is a good\nway to manipulate a partner into or out of certain behavior. \u2022 The \u201cYou don\u2019t love me\u201d or \u201cYou don\u2019t understand me\u201d contriv-\nance for getting one\u2019s way and maintaining the dependency in the\nrelationship. \u2022 The suicide scheme. \u201cIf you don\u2019t do what I want, then I\u2019ll kill\nmyself\u201d or \u201cIf you leave me, I\u2019ll end it all.\u201d202 / Your Erroneous ZonesAll of the above strategies are methods that keep the other person\nin the desired role in marriage. They are used when they work. If\none partner refuses to be manipulated by them, the other will not\ncontinue to use them. It is only when one mate is responsive to these\nploys that the other gets in the habit of using them. If you give the\nproper submissive reactions, you are teaching the other what you\nwill tolerate. If you get pushed around, you\u2019ve been sending push-me-around\nsignals. You can learn to teach others to treat you the way you want\nto be treated. It will take time and effort because it has taken a lot\nof time to teach others how you wanted to be treated until now. But\nyou can make the change whether it be on the job, in the family, at\na restaurant, on the bus, any place at all that you receive shabby\ntreatment which you dislike. Rather than saying, \u201cWhy don\u2019t you\ntreat me better?\u201d begin to say, \u201cWhat am I doing to teach others to\ntreat me this way?\u201d Put the focus on you, and begin changing those\nreactions. Some Common Dependency and Dependency-Fostering Behavior\n\u2022 Feeling unable to leave the nest or leaving it with bad feelings\non both sides. \u2022 Feeling required or obliged to visit, telephone, entertain,\nchauffeur and the like. \u2022 Asking permission of a spouse for anything, including spending\nmoney, authority to speak, or use of the car. \u2022 Invasions of privacy, such as looking through drawers and\nprivate records of children. \u2022 Sentences like, \u201cI could never tell him how I feel, he wouldn\u2019t\nlike it.\u201d\n\u2022 Falling into depression and immobilization after the death of a\nloved one.DECLARE YOUR INDEPENDENCE  / 203\u2022 Feeling committed to a particular job and never venturing out\non your own. \u2022 Having expectations for how a spouse, parent, or child has to\nbe. \u2022 Being embarrassed by a child\u2019s, spouse\u2019s, or parent\u2019s behavior,\nas if what they are is a part of what you are. \u2022", "token_ids": [505, 279, 9434, 311, 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+{"text": " that is\n12.5-37.5 mg in the form of Lugol\u2019s solution, turns out to be the exact range of intake for sufficiency of the whole human body,\nbased on a recently developed loading test. 3\n Iodine/iodide in the proper amounts resulted in increased urinary excretion of heavy\nmetals such as lead and mercury; and had a detoxifying effect by increasing excretion of the toxic halides fluoride and bromide. 4\n It\nis time to wake up and realize that we are sitting on the shoulders of the giants of past generations who have given us useful\ninformation, which we have discarded in favor of preconceived ideas by self-appointed experts. This book by Dr. David Brownstein is a welcome departure from the past and a fresh look at facts only, discarding myths and\nunfounded concerns about inorganic nonradioactive iodine/iodide. Patients will be grateful to Dr. Brownstein for bringing to light a\nsimple, safe, inexpensive way of healing many medical conditions. The ultimate Healer is the Creator of heaven and earth. His guidance has been felt constantly during this project by this\nauthor. May He bless and guide Dr. Brownstein and his patients. \u201cI the LORD am your healer.\u201d\n(Exodus 15:26)\nGuy E. Abraham, M.D., FACN. 1\n Abraham, G.E., Flechas, J.D., Hakala, J.C., Orthoiodosupplementation: Iodine sufficiency of the whole human body. The\nOriginal Internist, 9:30-41, 2002. 2\n Abraham, G.E., The Wolff-Chaikoff Effect of Increasing Iodide Intake on the Thyroid. Townsend Letter, 245:100-101,\n2003. 3\n Abraham, G.E. The safe and effective implementation or orthoiodosupplementation in medical practice. The Original\nInternist, April 2004 (In press). 4\n Abraham, G.E., Iodine Supplementation Markedly Increases Urinary Excretion of Fluoride and Bromide. Townsend Letter,\n238:108-109, 2003Preface to the Fourth Edition\n(Author\u2019s note: Dr. Abraham died before I began working on the 5\nth\n Edition of this book. He was gracious to write a new\nPreface for each edition. I am including the last Preface that he wrote for me.) Less than five years ago, David Brownstein, M.D. introduced to the medical community and to consumers, his book on the\nessential element iodine, describing his experience with the orthoiodosupplementation program and the iodine/iodide loading test. 1\n This test is simple, straightforward, and practical. Since then, he has crisscrossed the continental U.S.A. from East to West and North to South, lecturing on his experience with\ninorganic non-radioactive iodine to physicians, other healthcare professionals and consumers. Due mainly to his persistent efforts,\nreassuring healthcare professionals that inorganic non-radioactive iodine is safe and effective, there are now thousands of\nphysicians and other healthcare professionals using the iodine/iodide loading test and implementing orthoiodosupplementation\nsafely and successfully in their practices. After trying orthoiodosupplementation on themselves and their loved ones, they became\nconfident that medical iodophobia was not justified for the inorganic, non-radioactive forms of this essential nutrient. The number of publications presenting new research data on the orthoiodosupplementation program has increased markedly\nin this short time. As of December 2008, 23 manuscripts have been published. Dr. Brownstein is the sole author or coauthor in\nfive of these publications. These publications are available on our website at \nOptimox.com\n, under Iodine Research. Dr. Brownstein and I coauthored a publication, reporting the positive effect of vitamin C at 3000 mg/day on a defective\ncellular transport system for iodine, emphasizing the importance of a complete nutritional program for best results with\northoiodosupplementation. 2\n In collaboration with Drs. Brownstein and Flechas, I recently published a procedure for assessing the\nsaliva/serum ratio of inorganic iodide as an index of the efficiency of the iodine/iodide symporter system. 3\n We have established\nnormal values and have demonstrated a negative effect of elevated serum bromide on this ratio, suggesting that bromide interferes\nwith cellular uptake of iodide. Iodine intake in daily amounts from 50 to 75mg iodine in the form of Lugol\u2019s tablet (Iodoral\u00ae) had\na positive effect on the saliva/serum iodide ratio and decreased serum bromide. Abnormalities in the cellular uptake of iodine were reported in breast cancer patients with elevated bromide levels. 4\nOrganification defects in the utilization of cellular iodide were reported in a subject with fibromyalgia. 5\n Iodine alone at \n100mg/day\nmarkedly improved the symptom scores. The addition of high dose vitamin B2 and B3 further improved the overall well-being in\nFM patients. 6\nThe iodine project is now eight years old and strong, but not without enemies. Continued research and publications,\neducation of physicians and consumers, and more widespread utilization of the orthoiodosupplementation program are the most\neffective ways to fight iodophobic bioterrorism and medical iodophobia. The future of the essential element iodine in medical practice looks very promising. We are rediscovering what our medical\npredecessors already knew. To quote Nobel Laureate Albert Szent-Gyorgyi\n7\n: \u201cWhen I was a medical student, iodine in the form\nof KI was the universal medicine. Nobody knew what it did, but it did something and did something good. We students used to\nsum up the situation in this little rhyme\u2026If ye don\u2019t know where, what, and why; prescribe ye then K and I\u2026 Our medical\npredecessors, possessing very few and crude instruments only, had to make use of two given by nature (the use of which has\nsince gone out of fashion): eyes and brains. They were keen observers and the universal application of iodide might have been not\nwithout foundation.\u201d\nMay the most-high God, Creator of heaven and earth, continue to guide us and bring to light what was kept in darkness \nfor\nover 60 years--the safe and effective use of the essential element iodine in the medical practice. Guy E. Abraham, M.D., FACN. 1\n Brownstein, D., \nIodine: Why You Need It, Why You Can\u2019t Live Without It. Medical Alternatives Press, West Bloomfield,\nMI 2004\n2\n Abraham, G and Brownstein, D. Evidence that the administration of Vitamin C improves a defective cellular transport\nmechanism for iodine: A case report. The original Internist. 12 (3): 125-130, 2005\n3\n Abraham, G., Flechas, J., Evidence of defective cellular oxidation and organification of iodide in a female with fibromyalgia\nand chronic fatigue; The Original Internist. Vol 14: 2: 77-82. 2007\n4\n Abraham, G., Flechas, J. Evidence of defective cellular oxidation and organification of iodide in a female with fibromyalgia\nand chronic fatigue. The Original Internist. Vol. 14:2:77-82. 2007\n5\n Abraham, G., et al. IBID. The Original Internist. Vol. 142:77-82. 2007.6\n Abraham, G., and J.D. Flechas, MD, The Effect of Daily Ingestion of 100 mg Iodine Combined with High Doses of\nVitamins \nB2\n and B3 (ATP Cofactors) in Five Subjects with Fibromyalgia The Original Internist, Vol. 15, No. 1, 8-15, March\n2008\n7\n Szent-Gyorgyi, Bioenergetics Academic Press, NY. 1957FOREWORD to the 1\nst\n Edition\nPracticing holistic medicine for over 10 years has brought me into contact with many wonderful teachers. From these people I\nhave learned a tremendous amount about how to use safe and natural remedies to promote true healing in the body while not\nrelying on foreign substances (i.e., drugs) that simply treat the symptoms of illness and do little for treatment of the underlying\ncause of illness. There are many physicians that I have learned from. Some of these wonderful physicians who have researched and educated\nothers about their successes in using natural items to promote true healing include: Jonathan Wright, Majid Ali, Broda Barnes and\nWilliam Jeffries. There are many more. I would like to add one more name to that list. His name is Guy Abraham, M.D. Dr. Abraham has been researching the\nbenefits of iodine therapy for 6 years. He studied the effects of iodine and looked at the research on iodine therapy. Dr. Abraham\nhas written numerous articles about the misinformation on iodine and how this misinformation has contributed to the poor health of\nmany of us. While reading the \nTownsend Letter for Doctors and Patients\n (May, 2003), I read a letter to the editor that was titled,\n\u201cIodine Supplementation Markedly Increases Urinary Excretion of Fluoride and Bromide\u201d. I was intrigued. I knew of the\ndeficiency of iodine and the consequences of this deficiency. 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+{"text": "iberately\u2014\twithout\ntrying\tto\tdeceive\tthe\tpatient\u2014to\tbenefit\thealth\tand\tperformance. Imagine\tthe\npotential\tgains\tif\tmodern\thealth\tcare\tincluded\tan\teducational\tand\t\u201ccoaching\u201d\ndimension\tas\tpart\tof\ta\tmore\tcomprehensive\tapproach\tto\thealing. This\trarely\nhappens. Modern\thealth\tcare\tfocuses\talmost\texclusively\ton\tdiagnosing\tand\ntreating\tthe\tphysical\tbody,\tusually\twith\tdrugs\tor\tsurgery,\tand\ttypically\tfails\tto\nconsider\tthe\tbehavioral,\temotional,\tperceptual,\tlearning,\tcognitive\tand\tspiritual\nfactors\tthat\tmay\tbe\tplaying\ta\tsignificant\trole\tin\tbecoming\tsick\tor\twell. Believing\tthat\tyou\t\u201chave\u201d\ta\tdisease\tand\tplaying\tthe\trole\tof\ta\t\u201csick\tperson\u201d\tis\nthe\tway\tto\tstay\tsick. By\tcontrast,\tbeing\thealthy\tmeans\tbelieving\tthat\tyou\tare\ngetting\twell\tand\tstaying\twell;\tit\tmeans\t\u201cplaying\tthe\trole\u201d\tof\thealth. Every\nthought\thas\ta\tphysical\teffect\ton\tyour\tcells. Negative\tthoughts,\tparticularly\tabout\ndisease\tand\tdeath,\tcan\tliterally\tkill\tyou. An\tInfection\tof\tNegative\tThoughts\nAlthough\twe\tused\tto\tthink\tof\tmind\tand\tbody\tas\tentirely\tseparate,\tthe\tlast\ntwenty-five\tyears\tof\tscientific\tresearch\thave\ttaught\tus\ta\tgreat\tdeal\tabout\tthe\ndimensions\tof\tmind\tand\tbody\tand\thow,\ttogether,\tthey\testablish\tbody-wide\ncommunication\tnetworks. Our\tbodies\tcreate\tchemical\tmessengers\t(neuropep-\ntides,\tneurotransmitters\tand\thormones)\tthat\tallow\tthe\tbody\tto\tcommunicate\twith\nitself,\tto\tself-regulate,\tto\tadapt. Through\tthese\tchemical\tmessengers\tthe\tcells\nknow\twhen\tand\twhat\tto\tdo. Cells\tthroughout\tthe\tbody\t(not\tjust\tin\tthe\tbrain)\tboth\ncreate\tand\tare\taffected\tby\tthese\tchemical\tmessengers. All\tcells\tare\tin\tconstant\ncontact\twith\tone\tanother,\twhether\tthey\tare\tbrain\tcells,\tmuscle\tcells,\tnerve\tcells\nor\tany\tother\tkind. Every\tthought\tand\temotion\ttriggers\tthe\trelease\tof\tchemical\tmessengers\nthroughout\tthe\tbody;\tin\tother\twords,\tthere\tis\tno\tsuch\tthing\tas\t\u201cjust\ta\tthought.\u201d\nEvery\tthought\thas\ta\tphysical\tconsequence,\tfor\tbetter\tor\tworse. Feelings\tof\nanger,\tapathy,\tgloom\tand\tresentment\tweaken\tthe\timmune\tsystem\tand\tdamage\nhealth. Positive\tthoughts\tof\tlove,\tcompassion,\tjoy,\thumor\tand\tthe\tlike\tsupport\ngood\tphysical\thealth. It\ttakes\tsome\teffort\tand\tdiscipline,\tespecially\ton\tthe\tbad\tdays,\tto\tkeep\tan\topen\nand\tpositive\tmindset,\tbut\tthe\thealth\tbenefits\tdefinitely\tmake\tit\tworthwhile. The\ngoal\tof\tthis\tchapter\tis\tto\texplain\thow\tpsychology\taffects\thealth\tat\tthe\tcellular\nlevel\tand\tto\tidentify\tsome\tof\tthe\tmost\timportant\tpsychological\tconcepts,\tas\twell\nas\tsome\tof\tthe\tmost\tcommon\t(and\tself-destructive)\tmistakes. The\tgoal\tis\tto\thelp\nyou\timprove\tyour\tpsychological\tpathway\u2014one\tof\tthe\tmajor\tavenues\tbetweenhealth\tand\tdisease. Minds\tNeed\tReprogramming\nOur\tminds\tare\trather\tlike\tcomputers:\tWhether\tintended\tor\tunintended,\tthey\tdo\nwhat\tthey\thave\tbeen\tprogrammed\tto\tdo. A\tbig\tpart\tof\tusing\tthe\tpsychological\npathway\tto\tstay\thealthy\tis\tthe\tability\tto\trecognize\tyour\tcurrent\tprogramming\tand\nto\tlearn\tnew\tprograms\u2014new\tthoughts,\tattitudes\tand\tbehavior\tpatterns. As\tdemonstrated\tby\tmy\tclients\tLisa\tand\tRuth,\tsome\tpeople\tfind\tit\thard\tto\ndevelop\tthe\twill\tto\tchange\told\tpatterns. For\tthese\ttwo\twomen,\thabitual\tthinking\nand\timagery\tcreated\ttheir\tdestiny. They\twere\tin\treach\tof\thealth,\tbut\tlet\tit\tgo. Why? Not\tbecause\tthey\tlacked\tthe\tnecessary\tinformation,\tthe\tproblem\tmost\npeople\tface,\tbut\tbecause\ttheir\tstrategies\tfor\tachieving\tshort-term\tsecurity\thad\nbeen\ttried\tand\tproven,\tand\twere\ttoo\tdifficult\tto\tunlearn. Negative\thealth\tprogramming\tcan\tcome\tfrom\ta\tvisit\tto\tthe\tdoctor. Even\tthe\nsight\tof\ta\tphysician\tcan\tcause\tblood\tpressure\tto\trise;\tthe\teffect\tis\tcalled\t\u201cwhite-\ncoat\thypertension.\u201d\tThe\tstress\tresulting\tfrom\tthe\tdiagnosis\tof\ta\tgrave\tdisease\ncan\tdo\tserious\tdamage,\tprecisely\tlike\tvoodoo\tor\ta\twitch\u2019s\thex. A\t1991\tstudy\tin\nthe\t\nMedical\tJournal\tof\tAustralia\t\nconcluded\tthat\tnegative\tsuggestions\tfrom\nphysicians\tand\tcaregivers\twere\tsignificant\tnegative\tfactors\tin\tcancer\trecovery. Deepak\tChopra,\tM.D.,\tmade\ta\tsimilar\tobservation\tin\this\tbook,\t\nCreating\tHealth:\n\u201cI\thave\tfrequently\tobserved\tthat\ta\trapid\tprogression\tof\tsymptoms\tand\tthen\tdeath\nfrom\tcancer\toccurred\t\nafter\t\nthe\tdiagnosis\tof\tcancer\twas\tmade. It\tis\talmost\tas\tif\nthe\tpatient\twas\tdying\tfrom\tthe\tdiagnosis\tand\tnot\tfrom\tthe\tdisease.\u201d\nPhysicians\tmust\texercise\tgreat\tcare\tnot\tto\tcreate\tnegative\texpectations. We\nneed\tsupport\tand\treassurance\tfrom\tour\tphysicians\tand\tcaregivers. We\tneed\tthem\nto\tbelieve\tin\tus\tand\tto\thelp\tus\tthrough\tour\tprocesses\tof\thealing\tand\trecovery. Certainly,\twe\texpect\thonesty\tfrom\tthem,\tbut\twe\tdo\tnot\tneed\tdiscouraging\nremarks\tand\tominous\tstatistics\tabout\tour\tslim\tchances\tfor\tsurvival\t(as\tI\twas\ttold\nthat\tnothing\tmore\tcould\tbe\tdone\tfor\tme,\tbefore\tI\tsaved\tmy\town\tlife). Regardless\tof\twhat\tyour\thealth\tpractitioner\tsays\tor\tdoes,\tgetting\twell\tand\nstaying\twell\tis\tyour\tresponsibility. Taking\tthat\tresponsibility\tactually\thelps\nmake\tyou\thealthier. Unfortunately,\tmost\tpatients\trelinquish\tthis\tresponsibility\tto\ntheir\tdoctor. They\tplay\ta\tpassive\trole\tof\tbystander\tor\tvictim;\tthey\tthink\tof\tthe\nhealth-care\tprovider\tas\ttheir\tproblem\tsolver. Patients\u2019\tpositive\tattitudes\ttoward\ttheir\thealth\tor\tdisease\thelp\tto\tmake\tthem\nnot\tonly\tinformed\tbut\talso\tempowered. Approaching\thealth\tcare\twith\tthe\tbelief\nthat\tyou,\tas\tthe\tpatient,\tare\tin\tcharge\tcan\tvitalize\tyour\tefforts. You\task\tmorequestions. You\tfeel\tmore\tcontrol\tover\tthe\toutcome. As\tBernie\tSiegel,\tM.D.,\nreminds\tus\tin\t\nLove,\tMedicine\t&\tMiracles,\t\nthe\tpatient\tmust\tbe\tthe\tprimary\tsource\nof\thealing. \u201cExceptional\tpatients,\u201d\the\twrote,\t\u201crefuse\tto\tbe\tvictims. They\teducate\nthemselves\tand\tbecome\tspecialists\tin\ttheir\town\tcare. They\tquestion\tthe\tdoctor\nbecause\tthey\twant\tto\tunderstand\ttheir\ttreatment\tand\tparticipate\tin\tit. They\ndemand\tdignity,\tpersonhood,\tand\tcontrol,\tno\tmatter\twhat\tthe\tcourse\tof\tdisease.\u201d\nThere\tis\tnothing\twrong\twith\tgoing\tto\tthe\tdoctor\u2014so\tlong\tas\tyou\trealize\tthat\nyour\thealth\tis\tyour\tresponsibility,\tnot\tyour\tdoctor\u2019s\tor\tanyone\telse\u2019s. Because\nbelief\tin\tyour\town\thealth\tmakes\ta\tcritical\tdifference,\tyou\tneed\tto\twork\twith\nprofessionals\twho\tacknowledge\thow\tessential\tthis\toutlook\tis. You\tneed\ncaregivers\tto\tsupport\tyou\tin\tyour\tefforts\tto\tparticipate,\tand\twho\tcan\tassist\tyou\tin\neducating\tyourself\tproductively,\trather\tthan\thinder\tyou,\twhich\tis\toften\tthe\tcase. Often,\tpsychological\thealing\tis\tthought\tto\tbe\tunimportant\tto\ttreatment\tin\nmodern\thealth\tcare,\tbut\tthe\tmiracle\tis\tprecisely\tthe\topposite. Unfortunately,\nmodern\tmedicine\toverlooks\tthe\twhole\tperson. \u201cFixing\u201d\tonly\tthe\tphysical\tbody,\nas\tif\tit\twere\ta\tseparate\tentity,\tis\tto\toverlook\tthe\tcomplex\tweave\tof\tphysiological,\npsychological\tand\tspiritual\tdimensions\tthat\tdefine\thuman\tbeings\u2014including\nyou,\tyour\ttissues\tand\tall\tof\tyour\tcells. The\tstandard\tapproach\tis\tnot\tgood\nenough. 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+{"text": " say that pure water will rid your \nbody of minerals, but only the inorganic rocks and sand that has built up inside of \nyou. Just as all the bugs, right from the microscopic virus and bacteria all the way up \nto the large parasites as long as your leg have the opposite electrical charge and \npure water will magnetically rid the body of them. I see every day in my job just how powerful pure water is at cleaning. It is so \nmagnetic and vacuums up all the dirt. This what happens in the human body when \nyou loop your orin, it takes it to the liver and then expels it out with the waste. So \nthe good clean blood can go on with all the good things to make your orin. Key point to remember. Both distilled water from a machine or from your kidneys \nabsolutely can not rid the body of good living minerals. But they will powerfully rid \nthe body of any inorganic minerals and any foreign matter of the opposite electrical \ncharge. The Death of Prejudice Is the Birth of the Chance to Heal\nFear about urine is conditioned and irrational. The following prejudices must be \novercome:\nUrine is full of germs. Urine is absolutely sterile and most of the urine that your body produces goes \nback into the bloodstream anyway. Just think about this fact. If urine was full of \ngerms then why does your body put 90% back into the bloodstream? If you \nchoose to drink the 10% the body sends to your bladder, what you pee out that \nis exactly the same as what your body just put back into your blood stream \nanyway. Urine smells\nAfter a while the uric acid in urine changes into ammonia, and only then does the\nurine start to smell. However, the smell will evaporate completely if the urine \ngets absorbed into the skin, or any organic surface. Yes it will smell just like old \nmilk does if it's spilt onto an inorganic surface. Urine is liquid you, or liquid meat \nif you like. Yes meat or milk will smell bad if they are left for a long time. The fact\nthat old milk or old meat smells bad does not stop people consuming new fresh \ngood quality meat or milk.Urine is a waste product\nHow can it make sense to reintroduce into the body a fluid that it just has \nexpended considerable effort to eliminate? A short and simple explanation: Urine\ncomprises the sum of all the experiences that the body has had (much as our \nindividual personalities comprise the sum of our experience). Records of \ndisturbances, infections, diseases, and allergies are stored within our urine. If we \nconfront our immune system with this information for a second time, we \nstimulate the construction of a (finally) effective defence. Urine therefore \nteaches the immune system a lesson. Just the same as immunisations teach the \nbody to build immunity to whatever you are getting immunised against. Your \nurine tells your lymphatic system the information it needs to build antibodies. Fighting like with like. Introduce a homeopathic amount and your body has the \ninformation to learn how to deal with it. If you have toxic overload, then won\u2019t it be harmful to keep putting it back in? Even if somebody has serious toxic overload, there will only be homeopathic \namounts in their urine. Take for example somebody working with lead, arsenic, \nmercury or asbestos. They are touching it every day or breathing it in and \nconsuming it often. Still only very small amounts will be in their urine. So small \nit\u2019s really only really the memory of the toxins, just the right amount to tell the \nbody the information it needs to deal with the problems. Urine develops an unpleasant odour on the skin\nThis is not true. It is, however, necessary for the fluid to be completely absorbed. If, for example, you make compresses, I recommend an animal fibre like wool \nrather than cotton, since the urine will not develop an odour in animal fibres \nwhile it will smell in cotton (as we know from cotton diapers). Urine should \ncertainly not be used with synthetic fibres. Remember it doesn't smell on organic\nsurfaces but will on inorganic. Urine contains viruses and bacteria\nOur own urine doesn't contain any viruses or bacteria that really could harm us \nbecause those have already been filtered out by the liver. And the remaining \nones are exactly the ones that the body should fight with the help of urine \ntherapy. Urine contains many toxic compounds that the body wants to get out\nThe liver cleans the blood and takes out anything toxic that should be excreted \nfrom the body. What the body decides is good stuff goes on to the kidneys to be \nregulated. The excess good stuff is taken out of the blood in the form of urine, \n90% goes back into the blood and about 10% goes to the bladder. Trace amounts of toxic things may have got past the liver, but these will be \nhomeopathic amounts. Homeopathy suggests trace amounts of these things are good for you by teaching the body the information how to deal with it, just like \nthe principle behind immunisation injections. Urine tastes bad\nEven healthy urine, especially the first evacuation in the morning, can \nsometimes taste salty and bitter. Later in the day if you are well hydrated and \nhave cleaned your blood then it becomes like slightly sweet coconut water. You \nget used to it and actually love it. Just as many drinks like beer or maybe wine, \nto start with the first few times you ever tasted them you weren't sure about it, \nbut now you love it. My girlfriend/partner won't want to kiss me if I loop my urine\nGet your blood clean, and then get your urine into sweet coconut water. This is \nthen called orin and then she will want to kiss you. Can you drink each other\u2019s urine? The answer is yes, but it will take you out of a fasted state. It will not be \nrecognised as exactly the same as what is already in your blood. There are \nadvantages to do this very occasionally however, you can be immunised from \nthe information in somebody else\u2019s Orin. Also using your partner\u2019s Orin for body \nrubs and massaging each other will not take you out of a fasted state. Does urine change throughout day? Yes it does, this is a big question and deserves a big answer. The body knows \nwhat is best for the body at the right time. Your body will release the hormones \nand compounds that are best for your body at that time throughout the day. So \ndrinking fairly old aged orin while beneficial will take you out of fasted state. If \nit\u2019s only a matter of hours old it will still be recognised by your body and can go \nright back into the blood not needing to be processed. For example as soon as you wake up and sunlight comes through your window, \nwhen you open your eyes and that sunlight gets into your eyes, this starts a \nprocess of releasing compounds and substances into your blood. They are then \nin your orin at the right time, next time you pee, loop all these substances as \nwell as everything your body put into your blood while you were sleeping. These \nare exactly what the body needs at that time. But many people have deficiency \nin these beneficial compounds just when they need them. These deficiencies are \ncompounded by poor diet and lifestyle choices as well as harmful EMF radiation, \nthe 5G and artificial light sources. What can you do? Make changes like going on omad orin looping which is \nincreasing the good substances by thousands of percent and making the most of \nthese beneficial compounds that your body made and not waste them. The main problems people have with health are deficiency and toxicity. The \ntoxicity is compounded by pushing food, drink and things that need to be digested through you far too frequently. The deficiency aspect is compounded by\nbeing deficient in just what the body needs at a specific time of the day. Right through the day the body is trying to make and release compounds that \nyou need at that time of the day. These are in your blood, the liver cleans the \nblood taking out any toxins and anything the body decides is bad for you to go \nout the waste disposal. The good stuff - Anything the body decides is good for \nyou at that time including all the beneficial compounds goes on towards the \nkidneys to be regulated. The kidneys have millions of nephrons and distillation nodules which make the \nbest quality distilled water in the universe from your body. Included in this \nperfect water are hundreds of thousands of compounds which are the excess \nbeneficial compounds the body decided are good for you at the right time. As the day progresses the light spectrum  from the sun changes and this changes\nwhat compounds the body makes and these are what most people are deficient \nin. Especially if they are not outside much but instead inside too much under \nartificial lights staring at electronic screens. As well as diet and other factors \nmost people today have deficiencies and the body is doing its best to make up \nfor this, to help the body along what can you do? What can you do about these deficiencies? Yes, you can loop the excess good \ncompounds that are in your orin at that time of the day. This comes just at the \nright time. Your morning urine will have different things in it that your midday \nand afternoon compounds made by the body. Most of these substances have not\nyet even been identified and had names given to them yet, there is still so much \nunknown to humans about how the body works. In the evening the body can sense from the sunlight and other ways changing \nthat the end of the day is approaching. 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+{"text": "lie the more diverse sound patterns of ordinary \nspeech. Though they sound simple and can be easily \nrepeated, they are reflections of a primordial energy that \ncannot be exhausted. Mantra Therapy \nMantras are the most important part of the spiritual \nand mental therapy of Ayurveda. Ayurveda uses mantra The Healing Power of Mantra 231 A \ntherapy to correct psychological and psychic disorders. Such disorders are an imbalance of energy in the mental \nfield. A mantra of opposite energy is employed to neutral- \nize it. Mantras are effective tools for correcting mental \nimbalances. They are easy to use and don't require any \npainful or tedious deliberation about our condition. Mantras help balance the biological humors of Vata, \nPitta and Kapha, and their subtle counterparts of Prana, \nTejas and Ojas. They help harmonize consciousness, intel- \nligence and mind. Mantras help clear subtle impurities \nfrom the nerves and subtle channels (nadis). They aid in \nconcentration and creative thinking. Application of Mantra \nMantras can be used by the healer to energize the heal- \ning process or by the patient to increase their own healing. Mantras can function as channels to infuse the cosmic life- \nforce into our healing methods. They impart a spirit to the \nforms that we provide, allowing for a truly integral heal- \ning process. Mantras help purify the treatment room. The mantra \nOM is effective for creating a healing space. HUM is good \nfor dissolving negative energies that may exist in the treat- \nment room. RAM can be used to bring the Divine light \nand cosmic life-force into the healing room. Such mantras \ncan be chanted mentally by the healer over the client to \nhelp clear them on a psychic level. Mantras like KRIM or \nSHRIM can be used to energize the healing power of herbs \nor medicines. For mental or nervous disorders, it is important that \nthe patient or client chant the appropriate mantra. For \nexample, SHAM relieves pain, tremors and mental unrest, \nHUM restores nerve function, counters paralysis, and A232 Ayurveda and the Mind \nimproves expression, and SOM helps rebuild the cere- \nbrospinal fluid and nourishes the deeper mind. Mantras must be pronounced properly, which may \nrequire personal instruction. They must be done with care \nas a sacred ritual, not as a mere pastime. To be effective, a \nmantra should be repeated a minimum of a hundred times \na day for a period of at least one month. The magic of \nmantra only arises after we have repeated it for some time. Generally a mantra does not become fully empowered \nuntil it has been repeated at least a hundred thousand \ntimes per syllable of the mantra.67 \nMantras can be repeated not only during meditation \nbut also during any time of the day when the mind is \nunoccupied. It is good to repeat mantras before sleep to \npromote right sleep and dreams and after waking up in the \nmorning to promote wholesome mental activity during \nthe day. Extended periods of mantra repetition can be done \nlike a mental fast or a clearing for consciousness. Repeat- \ning a mantra for an extended period gives a mantra bath \nfor the mind and clears it of any negative thoughts and \nimpressions. It is the best thing for cleaning the mind, \nwhich is otherwise too dirty with its various self-centered \nthoughts to concentrate on anything. A mind not cleansed \nthrough mantra is unlikely to have the clarity for psycho- \nlogical peace much less spiritual growth. Prime Mantras \nOM: the most important of all mantras, it represents \nthe Divine Word itself. It serves to energize or \nempower all things and all processes. Therefore all \nmantras begin and end with OM. OM clears the \nmind, opens the channels and increases Ojas. It is \nthe sound of affirmation that allows us to accept The Healing Power of Mantra 233 \nwho we are and open up to the positive forces of the \nuniverse. OM is the sound of Prana and the sound of \nthe inner light that takes our energy up the spine. It \nawakens the positive life-force (Prana) necessary for \nhealing to occur. It opens up all the potentials of \nconsciousness. RAM (with an a-sound as in 'father'): an excellent \nmantra for drawing down the protective light and \ngrace of the Divine. It gives strength, calm, rest, \npeace and is particularly good for high Vata condi- \ntions and mental disorders, including insomnia, bad \ndreams, nervousness, anxiety, excessive fear and \nfright. It strengthens and fortifies Ojas and the \nimmune system. HUM: (pronounced with the 'u' sound as in our \nword'put'): an excellent mantra forwarding off neg- \native influences attacking us, whether disease-caus- \ning pathogens, negative emotions, or even black \nmagic. It is also the best mantra for awakening \nAgni, either as the digestive fire or the fire of the \nmind. It is good for burning up toxins, whether \nphysically or psychologically, and for cleansing the \nchannels. It increases Tejas and the perceptive pow- \ners of the mind (Buddhi) and gives control over our \ndesire nature. It is sacred to Shiva, the God of trans- \nformation, and is the sound of Divine wrath. AIM (pronounced 'aym'): a good mantra for improv- \ning concentration, right thinking, rational powers \nand improving speech. It awakens and increases \nintelligence (Buddhi), particularly in its creative \nand expressive function (Buddhi-Manas coordina- \ntion). It is helpful in mental and nervous disorders A234 Ayurveda and the Mind \nfor restoring powers of speech, communication, and \nenabling the learning process to go on. It aids in the \ncontrol of the senses and mind. It is the sacred sound \nof the Goddess of Wisdom, Sarasvati. SHRIM (pronounced 'Shreem'): an important \nmantra for promoting general health, beauty, cre- \nativity and prosperity. Shrim strengthens the plasma \nand reproductive fluids, nourishing the nerves and \nincreases overall health and harmony. It gives refine- \nment and sensitivity to the mind, helping us sur- \nrender to the truth. HRIM (pronounced 'hreem'): a mantra of cleansing, \npurification and transformation. It gives energy, joy \nand ecstasy, but initially causes atonement and \nrealignment. It aids any detoxification process. It is \nthe main mantra of the Goddess or Divine Mother \nand grants all her blessings. KRIM (pronounced as in 'cream'): gives the capaci- \nty for work and action and adds power and efficacy \nto what we do. It improves our capacity to make \npositive changes in life. It is good for chanting while \nmaking food or herbal preparations because it allows \nthem to work better. KLIM (pronounced 'kleem'): gives strength, sexual \nvitality and control of the emotional nature. It \nincreases Kapha and Ojas. It grounds us and gives us \nbalance. It also promotes artistic skills and imagina- \ntion. SHAM (with 'a' as in 'the'): a mantra of peace that \ncan be used generally for promoting calm, detach- \nment and contentment. It is good for mental and \nnervous disorders of a Rajasic nature: for stress, anx- The Healing Power of Mantra 235 A \niety, disturbed emotions, tremors, shaking or palpi- \ntations. It is particularly useful in chronic degenera- \ntive nervous system disorders. SHUM (pronounced as in'shoe' but with the vowel \nnot drawn out as long): increases vitality, energy, fer- \ntility and sexual vigor. Helps with the creative and \nartistic powers of the mind. SOM (pronounced like 'home'): increases energy, \nvitality, joy, delight and creativity. It increases Ojas \nand strengthens the mind, heart and nerves. It is \ngood for rejuvenation and tonification therapies. GAM (like gum): gives knowledge, intelligence, \nmathematical and scientific ability, logic, verbal \nskills, mental stability, patience and endurance. Pro- \nvides Ojas to the mind and strengthens the Buddhi. HAUM (like owl): gives strength, power, wisdom, \ntranscendence and transformation. Increases Prana \nand Tejas. It is also a Shiva mantra. Mantras and the Elements \nThe five elements, and their respective sense organs and \norgans of action, are purified strengthened and harmonized \nby their respective mantras. These relate to the different \nchakras (see following table). Ayurveda and the Mind \nMantra Chakra Element Sense Organ Organ of Action \nLAM Root Earth Smell Organs of \nElimination \nYAM Sex Water Taste Organs of \nReproduction \nRAM Navel Fire Sight Feet \nYAM Heart Air Touch Hands \nHAM Throat Ether Hearing Speech \nKSHAM Third Eye Mind-Space Mind \nOM Head Consciousness Consciousness \nSpace \nIn each case the 'a' sound is short, just like the vowel \nsound in our word 'the.' These mantras also strengthen the \nsystems they govern. Mantra and the Bodily Tissues \nSimilar mantras relate to the seven tissues (dhatus) of \nthe physical body and can be used to strengthen them. Again the 'a' sound is short, just the vowel sound in the \nword 'the.' 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+{"text": " mental condition will infect everyone close to you, including\nyour children. They will believe the illusion. All will react to the low\nenergy thoughts of depression and despair, tension, worry, and fear and the\nhealth of their bodies begins to suf fer. In the low ener gy of depression, we identify or diagnose the chemical\nimbalances that result and conclude that we need to restore that chemistry\nto its natural harmonious level. W e pour chemicals into our bodies and we\nsee some changes. Less despair, more harmony, less tension, more\ncheerfulness. W e conclude that depression is cured with drugs and\nchemicals. Why the body-mind is out of balance should have been the first\nquestion. Depression, like stress, is internally generated by one\u2019 s attitudes. Could it be that the one crucial ingredient that represents a spiritual solution\nto this massive problem of depression is hope? A WORD ABOUT HOPE\nAt the core of our being, rooted deep within our soul there is the knowing\nthat we are indestructible. W e have the hope of immortality, of life after\ndeath, which is an incentive for moral perfection. This inner knowing is\nhope and it is a stepping stone to the awakening of the soul. It is that still,\nbut restless, voice inside you that beckons you to a higher/faster ener gy. In a\nsense, hope is the restoration of the appetite for life itself, and all the bliss\nthat accompanies a renunciation of the search for meaning and power in the\nmaterial world. The story of Buddha is well known. A prince who had everything and\nrealized it did not give him enlightenment. He renounced the pursuit of the\nmaterial in search of a dif ferent path, which led to a place where spirit\npresided over the illusory world of the material. I do not suggest that it is\nnecessary for you to renounce all of your physical and material possessions\nin order to find bliss, although I\u2019m not discounting it either. I merely ask\nyou to consider the importance that losing one\u2019 s appetite for life plays in\nmanifesting despair and depression in your life. And I encourage you toreplace the unrelenting pursuit of dollars, which can never purchase\nhappiness, with an intention of creating a deeper and a richer experience of\nlife. Hope then will literally be replacing despair. Depression, clinical or\notherwise, will be impossible. I view the presence of so much enculturated belief in depression in\ncontemporary western society as a moral crisis because it represents a\nmaladaptive search for the sacred within all of us. I also know that when we\ngive up our reliance on external indices of success and realize that they strip\nus of our ability to live at a spiritual ener gy level, then we replace despair\nwith a renewed sense of hope, and depression is impossible. What follows are some suggestions for bringing this sense of hope and\nspiritual consciousness to anything that smacks of despair, gloom, or\ndepression. SUGGESTIONS FOR TURNING DESP AIR T O HOPE\nBegin to take delight in nonattachment. Through raising your own\nawareness you can love without being attached. An attached love creates\ndespair because you are placing the source of your fulfillment and\nhappiness on someone else. If they refuse to cooperate in the way that you\nfeel they must, then you move into despair. Instead, have hope for yourself. Y ou can love anyone and appreciate him or\nher for who they are, without telling yourself that you will be devastated if\nthey let you down. Anthony DeMello has two extremely powerful\naffirmations in The W ay To Love  that will help you to experience love in a\nnonattached way. 1. \u201cI am not really attached to you at all. I am merely deluding myself\ninto the belief that without you I will not be happy.\u201d\n2. \u201cI leave you free to be yourself: to think your thoughts, indulge your\ntastes, follow your inclinations, behave in ways that you decide are to\nyour liking.\u201dWhen you observe these two recommendations for detached love you will\nnotice that the person becomes important to you in the same way that a\nrainbow or a concert are lovely in themselves. Y ou set yourself free in a\ncompelling way. The love actually intensifies, all despair is dissolved and\nyou have hope in your heart rather than the pain that attachments bring. Practice r einfor cing hope rather than despair. Don\u2019 t be an enabler of\ndespair by commiserating with those who are feeling low. I once took a\nvow as a counselor/therapist that I would always seek to have my clients\nput the emphasis on their successes rather than the things that brought about\nfeelings of despair. For instance, I encouraged a client who was unable to get along with his\nparents to examine the brief times when he felt he had successful\ninteractions with them. I pushed him to recount any moments of success. How he felt, what he thought, what were the results, how his day went at\nthe times of success, and so on. By looking for any signs of success, I\nwould make the counseling sessions experiences of hope rather than\nreinforcers of despair. Similarly, clients with addictions and even chronic pain all had some\nmoments in their lives when they felt successful at handling their\n\u201cproblems.\u201d One week of not overeating, three days of not drinking, one\nwhole pain-free day. All these kinds of experiences provide an opportunity\nto remember that the power to replace despair with hope, if only for a day\nor so, is available. If it can be done for one day, then two days is not so\noutrageous, and you have a hopeful idea. I found that reinforcing negatives, talking about causes, rehashing hurt\nfeelings and reliving painful emotions often served to reinforce a feeling of\nhopelessness in the present moment. As a counselor/therapist I wanted to\nbring hope to despair, and in the process help to nullify despair for good. This logic applies to despair in your life. Recall past moments when you\nfelt a degree of hope and success handling a problem and try to re-create the\nthoughts and feelings that you were experiencing. By doing so, you giveyourself a road map out of your despair. By reinforcing hope, you will act\non those new thoughts and feelings. Remember to call in God and literally turn the despair over to God. You\ncan end an experience of despair by making a present moment decision to\nlet it go in a moment of silent prayer. \u201cI cannot handle this situation alone, I\nknow that you are here with me as my silent senior partner. I am entrusting\nthis to you.\u201d This quiet simple little prayer will give you immediate relief\nfrom the feelings of despair. This is a way of letting go of the idea that all is\nhopeless. In essence, what you are doing with the prayer is asking that love\nguide your life. It is a way of emptying your agenda and utilizing the power\nthat revolves the planets around the sun, keeps that same sun in place, and\nturns a seed into a flower or a baby. It is far superior to saying, \u201cI\u2019ll do this\nall by myself.\u201d By asking for divine intervention you can step back and\nallow yourself to symbolically take God\u2019 s hand. This advice is as ancient as the scriptures. Utilize it and release yourself\nfrom the drama of your despair. In five short words, you can bring hope to\ndespair and ef fect a spiritual solution to any problem related to that despair:\n\u201cAsk and you shall receive.\u201d\nAct as if the hope you have for the r elief of despair is alr eady her e and in\nplace. Rather than your normal reaction to despair, of being inactive,\nspeaking in terms of hopelessness, complaining and fault-finding, feeling\nself-pity and pessimism, create a picture of how you would like everything\nto work out and firmly make a commitment to act as if what you want is\nalready here. If you want more abundance, get a picture of yourself as\nhaving already received material blessings. Go and sit in the car of your\ndreams in a showroom, visualize yourself driving it, then hold that picture\nin your consciousness. The way will be shown to you. As I said in Manifest\nYour Destiny, your job is not to say how; it is to say, \u201cYes!\u201d\nMy wife and I do this instead of despairing over a particular trend or\nbehavior with our children. W e both try to visualize whatever the situation\nmay be working out for them. Then we treat them as if they have already\nachieved what we thought was in their best interests. W e then practice\nacting out in this way toward them because this is our mental image ofthem. Our pessimism dissolves and is replaced with positive reinforcement\nto materialize the picture of success we already have in place. So, we can\nsay to them, \u201cY ou are doing great in school,\u201d or \u201cY ou\u2019ll be on time for\nschool tomorrow,\u201d or \u201cY ou are taking much better care of yourself,\u201d or \u201cIt\u2019 s\ngreat to see you happy.\u201d We reinforce hope by acting as if what we wanted\nfor them was already here. Despair is really just an image in our minds. In reality, we are whatever we\ndecide to think in the face of any circumstance, and choosing to see the\nproblem as dissolved is in fact the replacement of despair with hope. In the midst of suffering, make a conscious effort to see the blessing. This is\na powerful tool for eliminating despair. 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+{"text": ". Florida\n\"I laughed when I first heard about this therapy and didn't take it seriously. My  \nmain concern at the time was about  my full-blown case of  AIDS that had just been  \ndiagnosed  and  the  Kaposi's  sarcoma  lesi\u00f3n  (cancer)  in  my  mouth  that  was  \nsupposed to spread throughout my body. But I decided to try the therapy topically  \non my vicious case of */ringworm and not only did the ringworm condition totally  \ndisappear after a few weeks, but the dry, cracked and painful skin all around my  \ntoes and foot had totally changed. New skin had grown in and was as soft as a  \nbaby's. It had a beautiful new color and just did not appear to be my own skin. I  then  tried  the  therapy  internally  each  day  and  over  the  next  7  months  the  \nKaposi's lesions became increasingly smaller until they disappeared totally. The  \nmouth ulcers and genital herpes that used to plague me have not returned even  \nonce. I have NEVER felt better in my life.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"YOUR OWN PERFECT MEDICINE\"?, \nA: Martha M. Christy \nQ: What is the main focus of the book \"YOUR OWN PERFECT MEDICINE\"?, \nA: The book discusses the use of urine as a natural medicine. \nQ: What is the author's personal experience with health issues?, \nA: The author, Martha Christy, suffered from chronic health issues, including chronic pain, fatigue, and various allergies, and was unable to find relief through conventional medicine. \nQ: What is the main theme of the book \"YOUR OWN PERFECT MEDICINE\"?, \nA: The book reveals the medical community's lack of knowledge about the medical use of urine, despite extensive research and studies. \nQ: What is the author's goal in writing this book?, \nA: The author aims to provide the general public with information about the medical use of urine, which has been extensively researched and proven to be effective in treating various diseases and disorders.<|eot_id|><|begin_of_text|>And  there  has been even  less  interest  in the  interactive  effects  of  \nenvironmental agents or of long-term behavioral patterns on health\"\nThe seemingly enormous healing power of new synthetic drugs  appeared to make  \ncommon sense natural approaches to medicine obsolete. Now that we had miracle  \nantibiotics that could apparently cure everything and powerful pain relievers and  \nnew, fantastic surgical techniques, who needed outmoded, unsophisticated natural  \nmedical approaches like urine therapy or nutrition or homeopathy or herbs? As  the  twentieth  century  progressed,  people  didn't  treat  themselves  at  home  \nanymore with time-honored natural remedies. It you got sick, instead of treating  \nyourself with more rest, better food and a simple traditional natural medicine, you  \nwent to the doctor or the drug store to buy whatever'miracle' drug  was popular at  \nthe time, or you had an operation. In our century, drug companies, and the medical researchers they hired, took the  \njob of making and experimenting with medicines away from doctors and the public  \nand withdrew into their laboratories. In  scientific  seclusion,  far  removed  from  the  world  of  the  doctor-patient  \nrelationship,  researchers  experimented  with  chemical  compounds  and  isolated  \nmedically active ingredients in natural substances such as previously well-known  \nherbs or urine, and then formulated drugs from these elements. In the case of urine therapy, urine was used in its natural form, or as simple urea in  \nnumerous  clinical  tests  throughout  our  century,  but  these  studies  were  never  \n36publicized,  because,  for the  most  part,  the  use  of  natural  medicines had  been  \ndiscontinued in medical practice in favor of patented drugs and surgery. With  our  new  system  of  modem  medicine,  people  no  longer  felt  that  it  was  \nnecessary or important for them to know how their bodies worked or how to treat  \nthemselves with simple methods at home. Most consumers felt that the knowledge  \nof the body and how to heal it was best left in the hands of scientists and trained  \ndoctors  and  surgeons  who  knew  so  much  more  than  we  did  about  how  to  \nmanipulate and alter the body and defeat disease. In this scenario, the use of urine therapy wasn't important to the public. No one  \ntalked about it or shared the information with their family and friends as they had  \nin days gone by. And even though modem researchers were discovering amazing  \nthings  about  urine  therapy,  these  discoveries  were  kept  within  the  walls  of  \nacademic research and were never or rarely shared with the public. But  were  we  right  to  abandon  traditional  and  common  sense  approaches  to  \nhealing? Should natural healing methods like urine therapy have a place in our  \nlives or should we just continue to completely surrender our personal health-care  \nneeds and concerns to doctors and medical researchers? Are chemical drugs and  \nsurgery really  the answer to all  our health problems? As most of us are aware  \ntoday \u2014 they're not. No  matter  how  many  incredible  discoveries  medical  science  may  have  made  \nduring the twentieth century, millions of us are sick or even crippledby illness  \ntoday. Our doctors don't know what to do. Our scientists continue to tell us that  \nscience, drugs and surgery will cure us, but they don't. As The Betrayal of Health points out, our modern miracle medicine is not the  \nmiracle we thought it was:\n\"As  the  infectious  diseases  became  less  and  less  prevalent,  and  the  chronic  \ndiseases advanced to the forefront of illness, cracks have begun to appear in the  \nfortress of allopathic medicine. The methods that had produced the successes of  \nJenner, Pasteur, Koch, Fleming and Salk no longer seemed to be working. Further  \nflaws in, and abuses of, modern  medical techniques have become all too apparent. 37The unqualified successes of earlier decades have come up against the failures of  \nmodern medicine. The epidemic of chronic illness in the United States, particularly  arterial disease  \nand  cancer,  is the  stellar embarrassment  of  medicine and  its high-technology  \nweapons. These degenerative illnesses \u2014 far from being bull's eye illnesses \u2014 are complex  \ndysfunctions of bodily systems that must be approached systematically. With them, the model of specific cause/specific medical intervention simply isn't  \nworking. What is worse, many interventions, from prescription drugs to expensive  \nsurgery, cause more harm than good when they are overused or abused by doctors  \nand patients. Ironically, the wonder drugs of the last century may never have worked as well as  \nwe  thought. Medical  historians  report  that  the  dramatic  improvements  in  \nmorbidity and mortality rates in the past hundred years were not exclusively, nor  \neven mainly, due to doctors' intervention. The great health improvements  of the nineteenth century were not the result of  \nmedical interventions per se, but of basic improvements in  nutritional and living  \nconditions that coincided with (and often preceded) these interventions.\" So even though we believed that drugs and medical science alone were  responsible \nfor saving us from smallpox and typhoid and other terrible diseases, this was never  \ntrue. The truth was that we got fewer infectious diseases in the twentieth century  \nbecause  we had better living conditions. For the first time in history, we had  \nwidespread modem sanitation, clean water and more and better food distribution  \nthan  ever  before. In  the  modem  environment  of  civilized  nations,  infectious  \ndiseases disappeared because the breeding grounds for germs, such as open sewers,  \ncontaminated water supplies and malnourished bodies were largely eliminated. But medical science undeservedly took and received the greatest credit and public  \nacclaim for these tremendous health improvements. And the medical community  \ntoday is still trying to convince us that no matter what goes wrong with our bodies,  \nthe solution will always be found within the realm of drugs and surgery. 38It is true that drugs and surgery can be extremely effective  for critical care, health  \nemergencies,  structural  deformities  or  accident  cases,  but  these  aggressive  \ntherapies should never have developed into everyday medical approaches that we  \nautomatically  resort  to  almost  immediately  for  every  imaginable  illness  we  \ncontract. Western culture made a grave error when it eliminated all natural approaches to  \nhealth in favor of drugs and surgery. Natural healing methods that gently stimulate  \nand support the immune system without dangerous side effects have advantages  \nthat drugs and surgery can't offer. And it wasn't that traditional natural health  \ntherapies, such as urine therapy, hadn't worked in the past \u2013 it was simply that  \nhistorically they weren't always applied within the context of good nutrition and  \nsanitation and proper health practices because this knowledge wasn't available in  \nthe centuries preceding ours. And  as  Beasely  points  out,  it  was  extremely  ironic  that  even  though  modem  \nscience has proven the importance and impact of such common sense factors as  \ndiet and relaxation on health, the medical community and consumers have almost  \ncompletely ignored these", "token_ids": [13, 9784, 198, 7189, 32627, 994, 358, 1176, 6755, 922, 420, 15419, 323, 3287, 956, 1935, 433, 14243, 13, 3092, 2355, 3902, 4747, 520, 279, 892, 574, 922, 220, 856, 2539, 16677, 785, 1162, 315, 220, 46060, 430, 1047, 1120, 1027, 2355, 8747, 3326, 20158, 220, 323, 220, 279, 220, 735, 31515, 72, 596, 220, 29147, 82945, 220, 3625, 3739, 220, 320, 66, 11967, 8, 220, 304, 220, 856, 220, 11013, 220, 430, 220, 574, 2355, 13066, 3950, 311, 9041, 6957, 856, 2547, 13, 2030, 358, 6773, 311, 1456, 279, 15419, 1948, 2740, 2355, 263, 856, 43510, 1162, 315, 642, 12928, 56741, 323, 539, 1193, 1550, 279, 10264, 56741, 3044, 12756, 2355, 4338, 41866, 1306, 264, 2478, 5672, 11, 719, 279, 9235, 11, 43939, 323, 26175, 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+{"text": " to\nbe invalidated by ourselves or others; it is the consequence of holding\nourselves in a negative context. In reality, it is only a definition of ourselves\nthat we have unwittingly allowed to happen. The way out is to become\nmore conscious. What does it mean, \u201cto become more conscious\u201d? T o begin with,\nbecoming more conscious means to start looking for the truth for ourselves,\ninstead of blindly allowing ourselves to be programmed, whether from\nwithout or by an inner voice within the mind, which seeks to diminish and\ninvalidate, focusing on all that is weak and helpless. T o get out of it, we\nhave to accept the responsibility that we have bought into the negativity andhave been willing to believe it. The way out of this, then, is to start\nquestioning everything. There are many models of the mind. One of the most recent has been\nthat of the computer. W e can look at the mind\u2019 s concepts, thoughts, and\nbelief systems as programs. Because they are programs, they can be\nquestioned, cancelled, and reversed; positive programs can replace negative\nones if we so choose. The smaller aspect of ourselves is very willing to\naccept negative programming. If we look at the source of our thoughts, begin to identify their origins,\nand stop the vanity of labeling them as \u201cmine\u201d (and therefore sacrosanct),\nwe notice that thoughts can be looked at objectively. W e see that their\norigins were often the early childhood training from parents, family, and\nteachers, as well as dribbles and drabbles of information we picked up from\nplaymates, newspapers, movies, television, radio, church, novels, and the\nautomatic input from our senses. All of this went on unwittingly without\nour having exercised any conscious choice. Not only that, but out of our\nunconsciousness, ignorance, innocence, and na\u00efvet\u00e9, plus the nature of the\nmind itself, we ended up as the composite of all the negative garbage\nprevalent in the world. Furthermore, we concluded that it applied to us\npersonally. As we become more aware, we begin to realize that we have a\nchoice. W e can stop giving authority to all the mind\u2019 s thoughts, begin to\nquestion them, and find out if there is really any truth in them for ourselves. The feeling state of apathy is associated with the belief, \u201cI can\u2019 t.\u201d The\nmind doesn\u2019 t like to hear it, but in reality most \u201cI can\u2019 ts\u201d are \u201cI won\u2019 ts.\u201d\nThe reason the mind doesn\u2019 t want to hear this is because \u201cI can\u2019 t\u201d is a\ncover -up for other feelings. These feelings can be brought to awareness by\nposing the hypothetical question to oneself, \u201cIs it true that I won\u2019 t  rather\nthan that I can\u2019 t? If I accept that \u2018I won\u2019 t,\u2019 what situations will be brought\nup and how do I feel about them?\u201d\nAs an example, let\u2019 s say we have a belief system that we can\u2019 t dance. W e say to ourselves: \u201cPerhaps that\u2019 s a cover -up. Maybe the truth is that I\ndon\u2019 t want to and I won\u2019 t.\u201d The way we can find out what the feelings are is\nto envision ourselves as going through the process of learning to dance. As\nwe do that, all of the associated feelings now start to come up:\nembarrassment, pride, awkwardness, the sheer ef fort of learning a new skill,\nand the reluctance about the time and ener gy involved. As we replace \u201cI\ncan\u2019 t\u201d with \u201cI won\u2019 t,\u201d we uncover all of these feelings, which can then besurrendered. W e see that learning to dance means we have to be willing to\nlet go of pride. W e look at the cost and ask ourselves, \u201cAm I willing to\ncontinue to pay this price? W ould I be willing to let go of the fear of not\nsucceeding? W ould I be willing to let go of resisting the ef fort required? W ould I be willing to let go of the vanity so that I could allow myself to be\nawkward as a learner? Could I let go of my stinginess and smallness and be\nwilling to pay for the lessons and give the time?\u201d As all of the associated\nfeelings are surrendered, it becomes very clear that the real reason is\nunwillingness\u2014not incapacity. It must be remembered that we are free to acknowledge and surrender\nour feelings, and we are free not to surrender. As we examine our \u201cI can\u2019 ts\u201d\nand find out that they are really \u201cI won\u2019 ts,\u201d it doesn\u2019 t mean that we have to\nlet go of the negative feelings that result in the \u201cI won\u2019 ts.\u201d W e are perfectly\nfree to refuse to let go. W e are free to hang on to negativity as long as we\nwant. There is no law that says we have to give it up. W e are free agents. But it makes a big dif ference in our self-concept to realize that \u201cI won\u2019 t do\nsomething\u201d is quite a dif ferent feeling than to think that \u201cI\u2019m a victim and I\ncan\u2019 t.\u201d For instance, we can choose to hate somebody if we want. W e can\nchoose to blame them. W e can choose to blame circumstances. But being\nmore conscious and realizing that we are freely choosing this attitude puts\nus in a higher state of consciousness and, therefore, closer to greater power\nand mastery than being the helpless victim of a feeling. Blame\nOne of the biggest blocks to overcome in getting out of depression and\napathy is that of blame. Blame is a whole subject in itself. Looking into it is\nrewarding. T o begin with, there are a lot of payof fs to blame. W e get to be\ninnocent; we get to enjoy self-pity; we get to be the martyr and the victim;\nand we get to be the recipients of sympathy. Perhaps the biggest payof f of blame is that we get to be the innocent\nvictim and the other party is the bad one. W e see this game played out in the\nmedia constantly, such as the endless blame games dramatized in a\nmultitude of controversies, mudslinging, character assassinations, and\nlawsuits. In addition to the emotional payof f, blame has considerable\nfinancial benefits; therefore, it is a tempting package to be the innocent\nvictim, as it is often financially rewarded.There was a famous example of this in New Y ork City many years ago. A public conveyance accident occurred. People poured out of the front door\nof the vehicle, then gathered in a small crowd, furnishing their names and\naddresses for future financial benefit. Bystanders quickly caught on to the\ngame and secretly climbed into the back of the vehicle, so that they could\nthen emer ge from the front as injured, \u201cinnocent victims.\u201d They hadn\u2019 t even\nbeen in the accident, but they were going to collect a reward! Blame is the world\u2019 s greatest excuse. It enables us to remain limited\nand small without feeling guilty. But there is a cost\u2014the loss of our\nfreedom. Also, the role of victim brings with it a self-perception of\nweakness, vulnerability, and helplessness, which are the major components\nof apathy and depression. The first step out of blame is to see that we are choosing  to blame. Other people who have had similar circumstances have for given, for gotten,\nand handled the same situation in a totally dif ferent way. W e earlier saw the\ncase of V iktor Frankl, who chose to for give the Nazi prison guards and to\nsee a hidden gift in his experience at the concentration camps. Because\nothers, such as Frankl, have chosen not to blame, that option is also open to\nus. W e have to be honest and realize that we are blaming because we\nchoose to blame. This is true, no matter how justified the circumstances\nmay appear to be. It is not a matter of right or wrong; it is merely a matter\nof taking responsibility for our own consciousness. It is a totally dif ferent\nsituation to see that we choose  to blame rather than to think that we have  to\nblame. In this circumstance, the mind often thinks, \u201cW ell, if the other\nperson or event is not to blame, then I  must be.\u201d Blaming others or\nourselves is simply not necessary. The attraction of blame arises in early childhood as a daily occurrence\nin the classroom, playground, and at home among siblings. Blame is the\ncentral issue in the endless court proceedings and lawsuits that characterize\nour society. In truth, blame is just another one of the negative programs that\nwe have allowed our mind to buy because we never stopped to question it. Why must something always be someone\u2019 s \u201cfault\u201d? Why must the whole\nconcept of \u201cwrong\u201d be introduced to the situation in the first place? Why\nmust one of us be wrong, bad, or at fault? What seemed like a good idea at\nthe time may not have turned out well. That\u2019 s all. Unfortunate events may\nhave just happened.T o overcome blame, it is necessary to look at the secret satisfaction and\nenjoyment we get out of self-pity, resentment, anger, and self-excuses, and\nto begin to surrender all of these little payof fs. The purpose of this step is to\nmove up from being a victim of our feelings to choosing to have them. 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+{"text": " used as medication in Ayurveda medi\u00ad\ncine, especially for the mencaffy ill\" \nThe following are two prescriptions in which \nreference is made to the use of urine: Gyu-zh~ from Chapter 77 \n(on exorcising spirits) \n\"All these elemental spirits are swiftly liberated \nby the use of an edible ointment and snuff called \n\"medicine butter.\" It is compounded of \nthe three chief fruits [Chebulic myrobalan-arura, \nBe/eric myrobalan, Emblic myrobalan], sandal\u00ad\nwood, saffron crocu~ bya-kri, the three hots [ginger, \nlong pepper, black pepper], cardamom, barberry, \npine, Fanacetum sibiricum, Holarrhena anti\u00ad\ndysenterica, pu-shel-rtsi [khus-khus or orchidlt \nwhite mustard, Indian valerian, juniper, lavender, \nPiper chaba, Costus speciosu~ hellebore, white \naconite, spang-ma, realgar, the \"six urines\".\" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 181-182.) Gyu-zhi, from Chapter 78 \n\"For disturbance from poison, rely upon a tablet \n, made of \ndpa-ser, white aconite, red aconite, re-ral, turmeric, \n\"fragrant water\" [urine].\" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 188.) In an accompanying note this is further explained: \n\"Mix the powder of the above with red cow's urine. The cow must have been inside a house for seven \ndays and should have had clean grass to eat. The \nurine should be taken at sunrise, then strained and \nthen boiled with the powder until it yields a thick \npaste. Urine, especially that of a healthy and clean \nThe History of Urine Therapy in the East 39 person or animal, is believed to be an excellent \nantiseptic and anti-toxin. It can be applied directly \nto an open wound to prevent infection if nothing \nelse is available. Here it is used to counter an \ninternal toxic reaction. \" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 190-191.) Clifford writes the following on the use of urine in \nAyurveda and Tibetan medicine in general: \n\"As for the inclusion of substances such as blood \nand urine in medicine~ it may strike the modern \nmind as disgusting and outrageous. But such \nsubstances are found in traditional medicines \naround the world, including China, and sometimes \nturn ou( under scientific investigation, to have some \nmerit. Urine, for example, has recently been found \nto contain substances that act as powerful mental \nPartial representation of a Tibetan Thangka, which \n'demonstrates' how one may diagnose illnesses by \nexamining (looking at) someone's urine. 40 Nectar of Immortality and emotional tranquillizers without any of the \nside-effects of manufactured chemical tranquillizers \n-according to Danish scientists.\" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 209.) Tibetan doctors who visit the West even today can \nmake extremely precise diagnoses based upon a sin\u00b7 \ngleglance at a fresh glass of the patient's urine. They \nalso advise those who work with precious stones \nto urinate on the stones. This protects the stone \nand makes it entirely the possession of the person \nwho works with it or wears it. A thin layer of body\u00ad\nspecific information, as it were, covers the stone. In his bestseller Seven Years in Tibet: My Life With \nthe Dalai Lama,.the Austrian mountain climbei \nHeinrich Harrer describes how he was interned in \nIndia during World War Two, subsequently fled to \nTibet and after numerous adventures befriended \nand became the teacher of the Dalai Lama. During \nhis travels throughout Tibet, he learned the Tibetan \ncustoms and traditions, and heard about the use ol \nurine as medicine. As a 'normal' Westerner, Harrel \nwas quite sceptical about this method: \n\"All things which had served for the personal use \nof the Dalai Lama were regarded as the best \nremedies against illness or charms against evil \nspirits. People used to compete for the cakes and \nfruits which I used to bring home with me from His \nHoliness's kitchen, and Icould not give my friends \ngreater pleasure than by sharing these things with \nthem. They would eat them immediately and were \nconvinced that there wasn't anything which would protect them better than these. But that was still relatively harmless. I had much \nless understanding for tlze fact that people would \ndrink the urine of the living Buddha -something \nwhich was wanted most of all but nevertheless only \nrarely given out. The Dalai Lama himself would \nonly shake his head and he did not like it when \nsomeone asked for it. But he alone was not able to \ngo against all these customs and consequently he \ndid not bother too much about it. And then again, \nin India one could always see people in the streets \ndrinking the urine of holy cows.\" (From: Sieben jahre Tibet: Mein Leben am Hofe des \nDalai Lama, Heinrich Harrer, Ullstein, Frankfurt/ \nM-Berlin, p. 387, author's translation) \n\"We found that the people had more con(t\"dence in \nthe laying-on of hands and faith-healing than in \nthe ministration of the monks of the schools of \nmedicine. The Lamas often smear their patients \nwith their holy spittle. Tsampa, butter and the \nurine of some saintly man are made into a sort of \ngruel and administered to the sick.\" (From: Seven Years in Tibet, Heinrich Harrer, \nGranada, i..ondon 1984) \nNowadays urine therapy is promoted in Taiwan by \na Urine therapy Hotline. According to a newspaper \narticle I received from I ia, some 200,000 Taiwan\u00ad\nese drink their o n urine daily. The monks in ci Buddhist monastery in the north \nofT aiwan also pr~rndte urine therapy. The twenty \nmonks and approximately 2,000 followers at this \nmonastery faithfully practise urine therapy. Fur\u00ad\nthermore, they distribute brochures in Buddhist bookstores and restaurants. Another Buddhist in \nTaiwan recently published a book (not yet trans\u00ad\nlated) entitled, 'The Magic Golden Water Cure', a \ncollection of stories of people who were seriously \nill and who recovered by drinking urine. Urine therapy is also being used on an increas\u00ad\ninglywider scale in Korea and Japan. In Japan, more \nthan two million people use urine therapy. I recently \ngot hold of a Japanese book on urine therapy of \nwhich the title (in translation) reads 'Information \nWater': The Memory of Water Containing Enormous \nHealing Power. In his book Cancer Cures In Twelve Ways, A.A. \nCordero discusses the alleged positive effects of \nurine therapy in the treatment of cancer. Cordero, \nfrom the Philippines, refers to the following com\u00ad\nments from a Swedish doctor practising traditional \nmedicine. As the conclusion to this chapter, this \nserves as an excellent illustration of the interaction \nbetween the history of urine therapy in the West \nand in the East: \n\"In explaining the virtues of urine in health, Dr. \nKarl A.B. Helm Y Strand from Europe explained: \n\"Your God Father in Heaven as Creator had given \nyou at your time of birth to this green earth a very \nprecious birth gift in the form of two royal medical \nfactories and these are your own two kidneys. These \nkidneys produce just for you and not for anyone \nelse the best medicine at any moment in your \nlife for any disease which can hit you. And if you \nare clever enough to receive the gift of these two \nroyal factories then your body benefits. Don't forget \nto take advantage of your own birth gift of your \nThe History of Urine Therapy in the East 41 precious machine. When yoJ feel you are going to \nbe sick or when already sick \u00b7drink it every day, \nmorning noon and afternoon. You can always with \nthis drink meet every disease besetting you. In the beginning before you are fully acquainted \nto taking your own urine, I recommend you to mix \nit in a glass half and half with either clear spring \nwater or natural alkaline water. It has a good taste. It is a good drink for your ailments.\"\" (From: Cancer Cures in Twelve Ways, A.A. \nCordero, Science of Nature Healing Centre, \n1983, p. 400.) 42 Nectar of Immortality 23m, 24m\" 25th Feb '96 lFfl, Sac Suru \n.at Kala A-c.l.u:l:em:y Halt. PMJ!m, Goa. O;ganiSOO b~t': \nWATER OF UFE FOUNDATION (INDIA) \nMf1\u2022mted io t.mne Thm apy. fedarattot'l: \nEast and West coming together to share thei.r experiences \n", "token_ids": [1511, 439, 24099, 304, 24852, 80627, 64, 25098, 5879, 198, 66, 483, 11, 5423, 369, 279, 3026, 24712, 88, 5986, 1, 720, 791, 2768, 527, 1403, 65835, 304, 902, 720, 16690, 374, 1903, 311, 279, 1005, 315, 40335, 25, 480, 41101, 9319, 71, 93, 505, 15957, 220, 2813, 720, 30455, 506, 50922, 3876, 31739, 8, 720, 68149, 1521, 62235, 31739, 527, 56651, 85855, 720, 1729, 279, 1005, 315, 459, 67740, 297, 396, 479, 323, 4224, 1386, 2663, 720, 1, 83543, 14432, 1210, 1102, 374, 88424, 315, 720, 1820, 2380, 10388, 26390, 510, 27941, 16501, 292, 856, 299, 13616, 276, 58493, 5808, 11, 720, 3513, 14, 11893, 856, 299, 13616, 276, 11, 30227, 416, 856, 299, 13616, 276, 1145, 9462, 278, 5879, 198, 6798, 11, 829, 544, 2298, 14425, 20811, 93, 555, 64, 12934, 462, 11, 279, 2380, 305, 2469, 510, 3252, 261, 11, 720, 4930, 25349, 11, 3776, 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+{"text": " wheat, sugar, and dairy. Eat at regular mealtimes without snacking. You can also increase the qualities of drying, stimulating, and expressing in\nyour life through adjustments to daily behavior including self-care and\nexercise. Try the following activities and lifestyle adaptations to bring\nkapha into balance:\nGo to bed early and get up before sunrise; don\u2019t take daytime naps. Add variety. Seek out mental and physical stimulation. Focus on nonattachment in daily life. Listen to enlivening music. Do intermediate to vigorous yoga (incorporating movement that is\nheating and circulating; vinyasa, twists, arm balances). Engage in warming activities such as walking, hiking, dancing, or\njogging. Treat yourself to dry, brisk, exfoliating massage. Take cold showers. Receive fast and deep massage with sesame oil. SKIP N OTES\n*1 https://www. ncbi. nlm. nih. gov/pmc/articles/PMC2515351/. *2 Scott Blossom, \u201cIntro to Ayurveda: Understanding the Three Doshas,\u201d Yoga\nJournal, January 21, 2021, https://www. yogajournal. com/lifestyle/health/intro-\nayurveda/. *3 Blossom, \u201cIntro to Ayurveda. \u201d\n*4 Blossom, \u201cIntro to Ayurveda. \u201d\nOceanofPDF. comConscious Conception 2 \nThe Ayurvedic ideal goes far beyond mer ely conceiving. Instead, the\nemphasis is on cr eating a child who is mentally, physically,\nemotionally, and spiritually healthy\u2014a wise and well-r ounded child\nwho will contribute to society and become an enlightened citizen. \u2014Maharishi Ayurveda\nAyurveda teaches that the presence of life is what allows the embryo to\ngrow and transform into a fetus, and then a child. Without life, matter is in a\nstate of dormancy. When consciousness enters matter, you can see all the\nsymptoms of life: birth, growth, maintenance, the ability to procreate,\ndisease (or dwindling), and eventually death. Ayurveda teaches that at the\nmoment of conception the soul enters into mama\u2019 s womb, and that the\nphysical, mental, and emotional body of the baby begins to form. Thus,\nAyurveda emphasizes the value of preparation before conception, as well as\nintention during conception to call in a soul who will bring more light and\ngoodness into the world by welcoming them with that same ener gy. The physical strength of the parents three or four months before and at\nthe moment of conception determines a lar ge part of the foundation of\nhealth or dis-ease for the baby. The parents\u2019  mental state is a foundation for\nthe baby\u2019 s overall state of mind. And the parents\u2019  spiritual connection (or\ndisconnection) determines the soul who will come in, depending on where\nthe soul is on their own spiritual journey. From an Ayurvedic standpoint, the process of a woman bringing a life\ninto the world with intention is one of treating herself like a plant in a\ngarden, with four aspects to consider in preparation for conception: the\nfield, the seed, the season, and the water. Ayurveda teaches that a woman is the channel through which the soul of\na new life arrives. Women carry within them the \u201cfield\u201d of the uterus, which\nlives in the lar ger field of their body, mind, and emotions. The space that awoman lives in, her relationship with her partner, her work, her community,\nand the planet all make up the greater context of the field that she needs to\ncultivate with deeper intention. The health of all of these aspects of her life\ninfluence the field of her uterus, and therefore, they are all important when\nconsidering conception. Attention to the \u201cseed\u201d is attention to the health of the egg and the\nsperm. We know that the menstrual cycle, and therefore fertility, is\nnegatively af fected by stress, hormonal imbalance, poor diet, environmental\ntoxicity, low body fat, and more. Ayurveda looks at how all these dif ferent\ncomponents of a woman\u2019 s life might af fect her eggs and reproductive\norgans as well as how the lifestyle of a baby\u2019 s father af fects the quality and\nquantity of sperm. Stress causes us to clench, which hinders the free flow of\nprana  (vitality, life force) and causes stagnation in the body, leading to dis-\nease. Part of preparing for conception involves addressing any disorders of\nthe reproductive system such as irregular periods (often because of\nstagnation or not enough nourishment), ovarian cysts, uterine fibroids, and\nso on through proper diet, lifestyle practices, and herbal support, which will\nvary from person to person. Ayurveda thus suggests a cleansing period\nfollowed by a rebuilding (or nourishing) period prior to conceiving. The \u201cseason\u201d refers to assessing a time for conception based on the\nparents\u2019  time of life, determining the proper time in the menstrual cycle, and\nfollowing guidance for living and eating in accordance with the time of year\nso that the doshas stay balanced. Ayurveda also assesses the season, the\nphase of the moon, the environment (literally, the room. ) that this soul will\nbe called into, as well as the state of consciousness of the parents at the\nmoment of conception. Last, the \u201cwater\u201d is the Ayurvedic approach to the ways in which a\nwoman nourishes herself. The modern love af fair with intensity, stress,\nactivity, drive, and ambition oftentimes gets in the way of a woman\u2019 s ability\nto receive, and thus to conceive. A woman who has too many stress\nhormones and not enough nourishment may need to slow down, relax, and\nreally focus on self-care practices that allow her to feel softer, grounded,\nand cared for. Through the ancient yet practical lifestyle science of Ayurveda, you learn\nhow to engage with life consciously: how to step into every experience with\nclarity, wisdom, and intention. This is a dynamic integration of doing\neverything you can to prepare an ideal environment to welcome a child into\nbut also softening just enough so you do not become rigid within the timing\nand the rituals. The goal is to trust that, ultimately, there is Divine timing\nand a bigger plan than your own. The guidelines in this chapter of fer ways to cultivate the field of your\nbody, your consciousness, and dif ferent aspects of your life in preparation\nfor conception. Along with dietary disciplines that can assist you in\ncultivating a strong seed and information to guide you in choosing the right\ntiming for inviting a child into your life, the chapter presents dif ferent\nrituals from the ancient science of Ayurveda that you can use to invoke\nintention and auspiciousness for the process of procreation. These\nguidelines are not only for preconception and conception; throughout\npregnancy this same ener gy can be put into the cultivation of your body and\nyour baby\u2019 s life as you nurture the little soul that is growing in the womb. PREPARING YOUR\nCONSCIOUSNESS\nYour consciousness can be compared to a mirror. It reflects the impressions\nthat have come in through your senses and the desires that stem from them. If you see a red convertible and really like it, it creates an impression in\nyour mind, and then a desire to have it. Your activities then become\nmotivated by your desire. Ideally, however, rather than your consciousness\nreflecting the world outside of you, through spiritual practices, your\nconsciousness begins to reflect the pure nature of your soul. When your\nconsciousness reflects your soul, rather than being moved by what you wantor don\u2019 t want, like or don\u2019 t like (raga and dvesha), your only motive is the\ndesire to serve. Your will becomes aligned with Divine will, and all your\nactivities reflect that connection. The great teacher of Bhakti yoga Srila Prabhupada gives the metaphor\nof a mirror that is covered by dust. When you look into that mirror, rather\nthan seeing yourself, all you see is the dust. The dust is compared to the\nlayers and layers of false identifications that have covered your real\nidentity: the roles that you play, the job that you have, the heartbreaks and\nthe joys, the pleasures and the pain, the past experiences that have shaped\nand molded you. These create a \u201cpersonality\u201d that you now identify with, as\nwell as an endless stream of desires that you actively pursue. You have\nforgotten who you really are. Yoga and Ayurveda teach that you are not what has happened to you. You are not your mind; you are not the temporary roles that you play; your\nvalue is not defined by your status or position; you are not the color of your\nskin or even the body that you are in. Your culture or ancestry may bring\ndeep meaning into your life, though who you r eally ar e isn\u2019t actually\ntouched by any of it. You are the one that is seeing through your eyes,\nhearing through your ears, and smelling through your nose. You are the\nspark of life that gives consciousness to form. The actualization of material\ndesires (desires satisfied by matter) will not ultimately satisfy your soul. You are a pure spirit with the potential of becoming an instrument of the\ngreatest love possible. How can you clear the dust so that you can see who\nyou really are. It\u2019s you and me forever, little one. 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+{"text": " without food for forty -two days. One of my purposes in writing this chapter is to dissipate the fiction \nthat the fasts that Dr. Tanner undertook were made in order to attract notoriety\u00f3for the mere sake of advertisement Th ey were not. Naturally these fasts attracted attention, and such periods of abstention from food still would attract attention were they b rought to \npublic notice. But Dr. Tanner had another object in view, and it is best expressed in his own words as conta ined in a personal letter \ndated December 28, 1911. He says: \"I really believe that I am entitled to be called the father of therapeutic fasting in this country, for away back i n 1877 I had \ngiven up hopes of ever regaining what might be called normal heal th. I was then in Minneapolis in the practice of my profession, \nand, after a strenuous time with a patient critically ill, I virtually collapsed. I was at such a low ebb physically and ment ally at the \ntime that I did not care whether I lived or died, and I  determined that, since my drugs gave me no relief, I would starve myself to \ndeath ere I again would suffer the physical misery that had been mine for months preceding. I accordingly told Dr. Moyer, my \nPage 3 of  72 consulting companion, that I would not again eat food until I was dead or recovered in health.\" It will be remembered that Dr. \nTanner was a fully accredited doctor of medicine. The facts as recorded are these. On the 15th of July, 1877, Dr. Henry S Tanner was called in consultation with Dr. A. Moyer o f \nMinn eapolis, Minnesota, to attend a critical case that detained them late into the night. The next day Dr. Tanner felt ill and di d not \nleave his room. During the day he drank some milk, as he did on the day following. But this was the last food taken by him un til \nAugust 29th following, a period of forty -two days. Both Dr. Tanner and Dr. Moyer concurred in the opinion that from the \nviewpoint of medical diagnostics the symptoms in the case were those of low gastric fever. During \"treatment\" Dr. Tanner \noccupied a room in the home of Dr. Moyer, and he was not at any time confined to his bed. He took during the entire forty -two \ndays of abstinence nothing but water into his stomach, but of this he drank freely when thirsty. At the end of ten days of fasting the symp toms of his disorder disappeared; he gained in strength, and in every way showed \nphysical and mental improvement. Dr. Moyer, however, frequently remonstrated with Dr. Tanner for pursuing what he, Dr. Moyer,  \nbelieved to be a suicidal course, but Dr. Tanner persisted, and we have in the small volume, Forty Days Without Food, a record of \nthe full fast from Dr. Moyer's pen. The latter says, after detailing the daily experiences of his \"patient\" for forty days:  \n \n\"The case continued until I became alarmed, and I  strenuously urged Dr. Tanner to allay his gastric irritation by taking milk, which \nhe finally consented to do. The next forenoon --that of the forty -second day of fasting --he ate a cracker and drank some lemonade, \nbut this his stomach rejected.\" In the lig ht of more recent knowledge of the therapeutics of fasting this experience was to be \nexpected. But later on the same day Dr. Tanner went downtown, and, coming home within half an hour, said to Dr. Moyer, \"Well,  \nDoctor, I think I have finished affairs for g ood. I not only have taken a pint of milk, but have eaten five pears and half a good -sized \nwatermelon. \" No records were kept either by Dr. Tanner or Dr. Moyer of the phenomena of this fast. The only data extant deal with the prom pt \nand general relief of  symptoms of distress, all of which vanished by the tenth day of fasting, and there is mention made that Dr. \nTanner had no passage from the bowels from the 15th of July until the 31st of August, an interval of 47 days. To carry out a fast \ntoday in this man ner would be deemed a bid for disaster, hence the record made by Dr. Tanner in this, his first essay into \nprolonged abstinence from food for health's sake, is thus rendered the more remarkable. The fast in question was commenced with a view of relieving an inflammation of the stomach, and it was continued after the active \nsymptoms had subsided in order to test the worth of scientific teachings as to the time a human being might live without food. No \nplan had been arranged, for, as stated, decision to fast  came suddenly; neither was there any intention of bringing the matter to \npublic attention. But the outcome of Dr. Tanner's experiment was so surprising and so successful from the therapeutic viewpoint that Dr. Moyer \nwas unable to remain silent, and he t old a few of his friends, among whom was a reporter of the St. Paul Pioneer Press. This \nvirtually necessitated a public statement of the facts, which called wide -spread attention to Dr. Tanner, and newspapers throughout \nthe country were soon publishing art icles and interviews, many of which attempted to throw doubt upon the doctor's veracity. Medical men especially, almost to a man, when questioned upon the subject, stated that such a fast was a physical impossibili ty, \nand medical journals published such st atements as scientific facts. These attacks upon Dr. Tanner's probity he believed were likely to affect his professional reputation, and he thereupon deter mined \nto speak for himself. This he did through the columns of the Pioneer Press in an article iter ating what has been related, together \nwith other announcements and arguments that need not here be quoted. For some time after publication of this communication considerable interest was shown, especially in the Middle West, upon th e \nsubject of fasting, not, however, because of its therapeutic possibilities, but because of the doubt that a human being might emulate \nthe Christ and perform in the flesh a miracle. For Christ's fast of forty days and nights was then as now by orthodox believe rs \nnumbered among  miraculous events. Dr. Tanner went further than this in later years, and, as he says in a letter to the author of date February 23, 1912: \"My se cond fast, \npublicly given, was called the 'Great American Sensation', and its novel incidents were wired to t he ends of the telegraphic world. My advisers planned for me wisely. My object was not money, but to relieve myself of the odium unjustly heaped upon me by the  \nmedical enemies of all righteousness. Right triumphed, and the very javelins of hate hurled at m e, in their recoil held up the \nmedical profession to the derision of the world. Every prediction of failure was nullified, and I came off conqueror and more  than \nconqueror, in spite of the medical Goliaths arrayed against truth.\" This statement was made by Dr. Tanner thirty -two years after he underwent his famous second fast in the City of New York. The \nfast began on June 28,1880, and ended at noon, August 6,1880, full forty days. To go into the controversies that this public demonstration occasioned wo uld be futile here. It is sufficient to say that Dr. Tanner \nPage 4 of  72 successfully vindicated his cause, and that he proved his contention that mere man might refrain from eating for forty days a nd still \nlive. In addition, he showed that the physical state of his bo dy was materially improved by his experience, and that the therapeutic \nvalue of abstinence from food was an established fact. As a result of this test Dr. Tanner's name became a household word, an d to \nthis day in works not allied at all to the subject refe rences are met with the good old doctor as their theme. Dr. Henry S. Tanner was born in England in 1831. He died in San Diego, California, in comparative obscurity in 1919. Eighty -\neight years of life, most of which was devoted to contending with the orth odox members of his profession! Yet he never lost his \nmental poise nor his well developed sense of humor. Nor did he ever descend to the meannesses of petty controversy, although \noutspoken to the end. Throughout his practice, and he was always actively eng aged in the work of his profession, he decried the \nuse of drugs, depending entirely upon natural therapy. When his purse was full, his funds were at the disposal of those in ne ed, and \nhis whole personality was one that carried with it and expressed the Gol den Rule. Dr. Tanner, from 1877 on, employed the fast in his practice. He slightly antedates Dr. Edward Hooker Dewey in this regard, bu t he \ndid not, as did Dr. Dewey, make of his knowledge the basis of a cult, the foundation of a school. When in 1911 t he author was persecuted by the political members of the orthodox branch of medicine, and was accused of having \ncaused the death of one of her fasting patients by starvation, Dr. Tanner rose to the occasion, as evidenced in the following  letter: \n\"Our local  papers have published matter in regard to you professionally. As I am the father of fasting, I'm an interested party in \nyour welfare. 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+{"text": "Karma\u201d really means\naccountability\u2014and, as cited in previous spiritual research, every entity is\nanswerable to the universe. To summarize, as is commonly known, karma\n(spiritual fate) is the consequence of decisions of the will and determines\nspiritual destiny  after physical death (the celestial levels, hell, purgatory, orthe so-called inner astral planes). Included also is the option of\nreincarnation in the human physical domain, which, as shown by\nconsciousness-calibration resear ch, can only be done by agreement with the\nindividual will. So all humans have, by agreement, chosen this pathway. In\naddition, consciousness research confirms that all persons are born under\nthe most optimal conditions for spiritual evolution, no matter what the\nappearance seems to be. Y ou don\u2019 t get born without your approval. Linear:  Following a logical progression in the manner of Newtonia n\nphysics and, therefore, solvable  by traditional mathematics through the use\nof dif ferential equations. Nonduality:  When the limitation of a fixed locus of perception is\ntranscended, there is no longer an illusion of separation nor of space and\ntime as we know  them. On the level of nonduality, there is observing but no\nobserver, as subject and object are one. You-and-I becomes the One Self\nexperiencing all as Divine. In nonduality, consciousness experiences itself\nas both manifest and unmanifes t, yet there is no experiencer. In this reality,\nthe only thing that has a beginning and an ending is the act of perception\nitself. Positionality:  The positionalities are structures that set the entire\nthinking mechan ism in motion and activate its content. Positio nalities are\nprograms, not the real Self. The world holds an endless array of positions\nthat are arbitrary presumpti ons and totally erroneous. Primordial\npositionalities are: (1) Ideas have significance and importance;  (2) There is\na dividing line between opposites;  (3) There is a value of authorship\u2014\nthoughts are valuable because they are \u201cmine\u201d;  (4) Thinking is necessary\nfor control, and survival depends on contr ol. All positional ities are\nvoluntary. Self (capital S): The Self is beyond, yet innate in, all form\u2014timeless,\nwithout beginning or end, changeless, permanent, and immortal. Out of it\narises awareness, consciousness, and an infinite condition of \u201cat home-\nness.\u201d It is the ultimate subjec tivity from which everyone\u2019 s sense of \u201cI\u201d\narises. The Infinite Reality does not even know itself as \u201cI\u201d but as the very\nsubstrate of the capacity for such a statement. It is invisible and all-present. The Self is the Reality of reality, the Oneness and Allness of Identity. It isthe ultimate \u201cI-ness\u201d of consci ousness itself as the manifestation of the\nunmanifest. Thus, only, can the indescribable be described. Subjectivity:  Life is lived solely on the level of experience and none\nother. All experience is subjective and nonlinear; therefore, even the linear,\nperceptual, sequential delineation of \u201creality\u201d cannot be experienced except\nsubjectively. All \u201ctruth\u201d is a subjective conclusion. All life in its essence is\nnonlinear, nonmeasurable, nondefinable. It is purely subjective. Truth:  Truth is relative and only \u201ctrue \u201d in a given context. All truth is\nonly so within a certain level of consciousness. For instance, to forgive is\ncommendable, but at a later stage, one sees there is actually nothing to\nforgive. There is no \u201cother\u201d to be forgiven. Everyone\u2019 s ego is equally\nunreal, including one\u2019 s own. Perception is not reality. Truth arises out of subjectivity and is obvious\nand self-revealing. Truth is radical subjectivity. With the collapse of the\nillusions of duality, including the supposed \u201creality\u201d of a separate \u201cself,\u201d\nthere remains only the state of the Infinite \u201cI,\u201d which is the manifestation of\nthe Unmanifest as the Self. Truth has no opposites, such as falsity or \u201coff-\nness.\u201d\nNothing is hidden from the field of consciousness. The ultimat e truth is\nbeyond is-ness, beingness, or any intransitive verb. Any attempt at Self-\ndefinition, such as \u201cI Am That I Am\u201d\u2014or even just \u201cI Am\u201d\u2014is  redundant. The Ultimate Reality is beyond all names. \u201cI\u201d signifies the radical\nsubjectivity of the state of Realization. It is in itself the comple te statement\nof Reality. OceanofPDF.comBIBLIOGRAPHY\nDiscovery of the Pr esence of God: Devotional Nonduality\nDissolving the Ego, Realizing the Self: Contemplations from the Teachings\nof David R. Hawkins, M.D., Ph.D. The Eye of the I: Fr om Which Nothing Is Hidden\nHealing and Recovery\nI: Reality and Subjectivity\nLetting Go: The Pathway of Surr ender\nPower vs. For ce: The Hidden Determinants of Human Behavior\nReality, Spirituality and Modern Man\nTranscending the Levels of Consciousness: The Stairway to Enlightenment\nTruth vs. Falsehood: How to T ell the Differ ence\nOceanofPDF.comABOUT THE AUTHOR\nDavid R. Hawkins, M.D., Ph.D. (1927\u20132012), was directo r of the\nInstitute for Spiritual Research, Inc., and founder of the Path of Devotional\nNonduality. He was renowned as a pioneering researcher in the field of\nconsciousness as well as an author, lecturer, clinician, physician, and\nscientist. He served as an advisor to Catholic, Protestant, and Buddhist\nmonasteries; appeared on major network television and radio programs; and\nlectured widely at such places as Westminster Abbey, the Oxford Forum,\nthe University of Notre Dame, and Harvard University. His life was devoted\nto the upliftment of huma nkind until his death in 2012. Visit\nveritaspub.com. OceanofPDF.comOceanofPDF.comWhere is Y our Heart Leading Y ou? \u2014\nYou were born with unique, undeniable gifts. In your quietest\nmoments, you can feel them yearning to awaken. You long to express them and show the world what you\u2019re truly\ncapable of. By discovering more about yourself, you\u2019ll naturally understand\nhow to fulfill the wonderful potential you know lives deep within\nyou. This self-discovery quiz will help guide you on your next steps to\nsharing your gifts with the world. TAKE THE FREE QUIZ NOW >>\nOceanofPDF.comHay House Titles of Related Interest\nYOU CAN HEAL YOUR LIFE, the movie,  \nstarring Louise Hay & Friends  \n(available as a 1-DVD program, an expanded 2-DVD set,  \nand an online streaming video)  \nLearn more at www.hayhouse.com/louise-movie\nTHE SHIFT, the movie,  starring Dr. Wayne W. Dyer  \n(available as a 1-DVD program, an expanded 2-DVD set,  \nand an online streaming video)  \nLearn more at www.hayhouse.com/the-shift-movie\nBECOMING SUPERNA TURAL: How Common People Ar e\nDoing the Uncommon,  by Dr. Joe Dispenza\nBLISS BRAIN: The Neur oscience of Remodeling Y our Brain for\nResilience, Cr eativity, and Joy, by Dawson Church\nMIND T O MA TTER: The Astonishing Science of How Y our\nBrain Cr eates Material Reality, by Dawson Church\nTRUST LIFE: Love Y ourself Every Day with W isdom fr om\nLouise Hay\nYOU ARE WHA T YOU THINK: 365 Meditations for\nExtraor dinary Living,  by Dr. Wayne W. DyerAll of the above are available at your local bookstore,  \nor may be ordered by contacting Hay House (see next page). OceanofPDF.comWe hope you enjoyed this Hay House book. If you\u2019d like to\nreceive our online catalog featuring additional information\non Hay House books and products, or if you\u2019d like to find\nout more about the Hay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100  \n(760) 431-7695 or (800) 654-5126  \n(760) 431-6948 (fax) or (800) 650-51 15 (fax)  \nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.or g\n\u2014\u2014\nPublished in Australia by:  Hay House Australia Pty. Ltd.,  \n18/36 Ralph St., Alexandria NSW 2015  \nPhone:  612-9669-4299 \u2022 Fax:  612-9669-4144  \nwww.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.,  \nThe Sixth Floor, Watson House, 54 Baker Street, London W1U\n7BU  \nPhone:  +44 (0)20 3927 7290 \u2022 Fax:  +44 (0)20 3927 7291  \nwww.hayhouse.co.ukPublished in India by:  Hay House Publishers India,  \nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi\n110 070  \nPhone:  91-1 1-4176-1620", "token_ids": [42, 20306, 863, 2216, 3445, 198, 4711, 2968, 17223, 11, 439, 22628, 304, 3766, 18330, 3495, 11, 1475, 5502, 374, 198, 9399, 481, 311, 279, 15861, 13, 2057, 63179, 11, 439, 374, 17037, 3967, 11, 71542, 198, 1161, 53829, 940, 25382, 8, 374, 279, 29774, 315, 11429, 315, 279, 690, 323, 27667, 198, 86390, 940, 47176, 220, 1306, 7106, 4648, 320, 1820, 77480, 5990, 11, 15123, 11, 4087, 70, 5382, 1174, 477, 1820, 779, 19434, 9358, 23112, 278, 25761, 570, 47064, 1101, 374, 279, 3072, 315, 198, 265, 2910, 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+{"text": " White, and Black\ncorrespond to each of the Phases. Five a\u0000ords a more complex  description of phenomena than two. Combining Yin-Yang  and Five-Phase  genera tes an even more intricate\nsystem of two times \u0000ve, or ten. Any process that can be described\nin terms of Yin-Yang  can be further di\u0000erentiate d into Five-Phase. Any of the Five Phases  can be further di\u0000erentiated into Yin-Yang. Each of the \u0000ve colors can be distinguished as bright and intense,\nYang, or pale and di\u0000use, Yin. Just as Yin-Yang  can be used to describe the alternation between\nsun and shade, heat and cold, dry and wet, so the Five Phases\nrepresent the seasons of the earth, the stages of huma n life, the\nwaxing and waning of Yin and Yang. Just as day is Yang and night\nYin, so the dawn  is Wood, midday Fire, afternoon Earth, evening\nMetal, and nighttim e Water. Five-Phase  and Yin-Yang  concepts\nalways illuminate and cast shadows upon each other. Five-Phase Yin-Yang Rhythms\nThe stages of transformation that de\u0000ne all processes in nature can\nbe similarly described by the two interpenetrating paradig ms of Yin-\nYang and Five Phases. FIVE-PHASE  THEORY: A  HOLOGRAPHIC  MAP\nThe underlying assumption of Chinese philosophy is that the forces\nthat govern the cycles of change occurring in the external world are\nduplicated within our human bodies and minds. Patterns  in nature\nare recapitulated at every level of organization\u2014from the rotation\nof the planets to the behavio r of our internal organs. These ancient\nOriental ideas conform to what some modern thinkers call the\u201cholographic paradigm\u201d: the organization of the whole (nature) is\nre\u0000ected by each and every part (plants, animals, human beings). 2\nWithin the human being, the same forces that organize the\nphysical, senso ry, and perceptual life of the organism (soma) a\u0000ect\nthe emotional, intellectual, and spiritual life of the person (psyche). Within this framework, the Five-Phase  model has a diverse range of\napplication. Using anthropologist Gregory Bateson\u2019s phrase, it is a\n\u201cpattern which connects. \u201d 3\nA comp lex web of relationships was spun between the Five Phases\nand human culture. A\u0000airs of state and society were conducted\naccording to these principles. Proper times to plant and harvest,\nadvance and retreat in battle, wed and procreate, and the methods\nof preserving health were prescribed by this system. The Five Phases\nare an almanac of the human cycles of momentary and lifelong\nchange, a map that charts the course of process, a guide for\ncomprehending our unfolding. PHASES AS TRANSFORMATIVE  STAGES\nThe Five Phases  identify stages of transformation, patterns of\nexpansion and contraction, proliferation and withering. Each Phase\nhas an intrinsic primal energy, an ontological in\u0000uence that shapes\nevents. For example, human beings go through cycles in their lives\nsimilar to the seasons in nature\u2014beginning in birth and ending in\ndeath, with stages of growth, maturity, and decay in between. Within the life cycle, the power of each Phase  can be observed. The Wood Phase  is seen in birth, new life bursting forth. The\nnewborn, at \u0000rst small and fragile like a tender green shoot,\nmobilizes tremendous energy for swift growth. The baby moves\nfrom the Yin phase of gesta tion, correspon ding to Water, to the Yang\nphase of growth, correspond ing to Wood. The peak of this Yang\nphase is reached in adulthood when we are in our prime. This\ncorresponds to Fire. Our \u201cripening,\u201d the stage during which we\nluxuriate in our maturity, corresponds to the Earth Phase. We revisit\nYin through degeneration and aging, which corresponds to Metal. Inour dying we return to the Yin state of dissolution, the Water Phase,\nand the emptiness from which we emerged. Five Phases With Earth in the Center\nOne representation of Earth  within the Five-Phase  model is as the\ncenter or axis, the point of reference of the four cardinal directions,\nthe middle of the Middle Kingdom that was ancient China. Later on,\nin an e\u0000ort to align Yin-Yang  and Five-Phase Theory, Earth  came to\nrepresent the time and space of transition from one stage to another,particularly the passage between the apex of Yang (Fire) and\nascendance of Yin (Metal ). For examp le, between summer and\nautumn is late summer, between noon and dusk is late afternoon. Within this logic, Earth  was placed schematically along the circular\ncontinuum between Fire and Metal. This diagram has become the\none conventionally used to describe the Five-Phase  relationships in\nChinese medicine. Just as the Five Phases  delineate transformations of the life cycle,\nthey also describe the proces s of our daily existence. Our awakening\nis associated with Wood, and our movement toward a state of\ncomplete wakefulness corresponds to Fire. Becoming sleepy\nrepresents Metal, and the state of sleep itself corresponds to Water. Earth  represents the still point, the balance between the polar\nmovements, when neither one nor the other ascends. Our integrity\nis based on the proportion and rhythm of each of the Five Phases\nwithin us, regulating our waking and sleeping, activity  and rest,\narousal and inhibition. PHASES OF  PULSATION\nThe power, quality, and direction of each Phase can be observed in\nany given internal process. In expanding the chest, for example, we\nmove out into our world,  and in contracting we gather our\nresources, experiencing ourselves as contained within  our own\nboundaries. Wood  is the Phase  of expansion, culminating in the\nPhase  of Fire, which spreads energy across and away from the\nsurface (Yang). Metal  is the Phase  of contraction, culminating in the\nPhase  of Water, which  consolidates energy at the core (Yin). Our\nWood  aspect leads us outward toward Fire, where we feel at one, a\npart of it all; our Metal  aspect leads us inward toward Water, where\nwe recognize our separate and historical self. Our Earth Phase\nstabilizes us so that we can handle the gyrations of our oscillatingprocess. Consciousness that exists beyond time, in the realm of\nspace, belongs to Fire. Our bodies, lineage, genes, and will to pass\nfrom generation to generation through time belongs to Water. The\nrealm of action belongs to Wood, de\u0000nition to Metal, and balance to\nEarth. Familiarity with each of the Five Phases  acquaints us with the\nindividual waves within the common sea of our being. In tension with the great Yin Phase, Water, is the great Yang, Fire. Water  gives rise to the germination  of substance, and Fire gives rise\nto the completion of materi alized form. The latent power of the\napple seed in the creation of the apple tree derives from Water. The\nmanifest power of the tree to mature and bear shiny red apples,\ncompleting and ful\u0000lling its potential, derives from Fire. Whereas\nMetal  and Wood  represent stages of expans ion and contraction,\nWater  and Fire represent stages of generation and completion. The lines of correspondence between the Five Phases  and human\nexperience divide the body into Five Organ Networks, each of which\ncorresponds to one Phase. These Organ Networks, echoing the nature\nof each Phase, descr ibe the physiology and psychology of the\norganism. By extrapolation people can be generally classi\u0000ed into\n\u0000ve character types by matching healthy and distorted expressions\nof the soma and psyche with the characteristics of each of the Five\nPhases  and Organ Networks. Five-Phase Theory  is like a fugue, with ascending and descending\nrhythms and recapitulations, repetitions, echoes, and variations on a\ntheme. Each Organ Network  is a living system, a melody, expressed\nthrough the instrument of the soma and psyche. In the body,\ndissonance manifests as physical symptoms and patterns of\ndysfunction. In the psyche, bothersome traits, \u0000xations, and\ndilemmas manifest as distortions of character and patterns of\ndistress. The function and interaction of the Five Organ Networks\nestablish the basis for understanding the \u0000ve character types. Phases of Pulsation\nSymbolizing the organism as a sphere: Metal  (Yin) represents\ncontraction, movement inwar d toward the core. Water  (extreme Yin)\nrepresents the core, the site of germination and creation. Wood\n(Yang) represents expansion, movement outward toward the surface. Fire (extreme Yang) represents the surface, the site of culmination\nand completion. Earth  represents the axis, the point of balance,\naround which the forces of Yin-Yang  revolve and spin. FIVE ORGAN NETWORKS:  TRADITIONAL  CHINESE  PHYSIOLOGYTo maintain the abundant circulation of Qi and Blood  is to sustain\nthe material life of the organism, the integrity of mind and tissue. Each Organ Network  refers  to a complete set of functions\u2014\nphysiological and psychological\u2014rather than to a speci\u0000c and\ndiscrete physical structure \u0000xed in an anatomical locatio n. For this\nreason they are referred to as Organ", "token_ids": [5929, 11, 323, 5348, 198, 6133, 6961, 311, 1855, 315, 279, 2405, 2315, 13, 21594, 264, 188, 2311, 264, 810, 6485, 220, 4096, 315, 44247, 1109, 1403, 13, 23262, 5859, 83958, 30237, 526, 220, 323, 21594, 12, 31833, 220, 84535, 51309, 459, 1524, 810, 57216, 198, 9125, 315, 1403, 3115, 220, 188, 588, 11, 477, 5899, 13, 5884, 1920, 430, 649, 387, 7633, 198, 258, 3878, 315, 83958, 30237, 526, 220, 649, 387, 4726, 1891, 188, 261, 306, 6629, 294, 1139, 21594, 12, 31833, 13, 5884, 315, 279, 21594, 2405, 2315, 220, 649, 387, 4726, 1891, 188, 261, 306, 10234, 1139, 83958, 30237, 526, 13, 9062, 315, 279, 220, 188, 588, 8146, 649, 387, 39575, 439, 10107, 323, 19428, 345, 76065, 11, 477, 28639, 323, 1891, 188, 817, 11, 83958, 13, 4702, 439, 83958, 30237, 526, 220, 649, 387, 1511, 311, 7664, 279, 7064, 367, 1990, 198, 40619, 323, 28601, 11, 8798, 323, 9439, 11, 9235, 323, 14739, 11, 779, 279, 21594, 2405, 2315, 198, 36369, 279, 15956, 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304, 198, 63007, 11, 449, 18094, 315, 6650, 11, 48261, 11, 323, 31815, 304, 1990, 13, 25218, 279, 2324, 11008, 11, 279, 2410, 315, 1855, 28673, 220, 649, 387, 13468, 13, 578, 12404, 28673, 220, 374, 3970, 304, 7342, 11, 502, 2324, 77850, 13544, 13, 578, 198, 943, 16381, 11, 520, 220, 188, 59125, 2678, 323, 45350, 1093, 264, 28682, 6307, 6230, 345, 76, 29029, 4861, 28040, 4907, 369, 30462, 6650, 13, 578, 8945, 11031, 198, 1527, 279, 83958, 10474, 315, 13033, 64, 73352, 11, 85164, 621, 67542, 311, 10164, 11, 311, 279, 25482, 198, 26199, 315, 6650, 11, 8024, 6892, 311, 12404, 13, 578, 16557, 315, 420, 25482, 198, 26199, 374, 8813, 304, 64033, 994, 584, 527, 304, 1057, 10461, 13, 1115, 198, 6133, 6961, 82, 311, 6785, 13, 5751, 1054, 462, 2821, 287, 2476, 279, 6566, 2391, 902, 584, 198, 63959, 6198, 349, 304, 1057, 48261, 11, 34310, 311, 279, 9420, 28673, 13, 1226, 65878, 198, 56, 258, 1555, 5367, 17699, 323, 30084, 11, 902, 34310, 311, 19757, 13, 763, 414, 23069, 584, 471, 311, 279, 83958, 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750, 1511, 311, 7664, 279, 21594, 12, 31833, 220, 12135, 304, 198, 46023, 16088, 13, 4702, 439, 279, 21594, 2405, 2315, 220, 91784, 349, 54070, 315, 279, 2324, 11008, 345, 20670, 1101, 7664, 279, 29394, 274, 315, 1057, 7446, 14209, 13, 5751, 75149, 198, 285, 5938, 449, 12404, 11, 323, 1057, 7351, 9017, 264, 1614, 315, 198, 15079, 15508, 31514, 34310, 311, 6785, 13, 32146, 18238, 82893, 198, 10200, 9773, 19757, 11, 323, 279, 1614, 315, 6212, 5196, 34310, 311, 10164, 13, 9420, 220, 11105, 279, 2103, 1486, 11, 279, 8335, 1990, 279, 25685, 198, 31061, 3808, 11, 994, 14188, 832, 6463, 279, 1023, 14943, 1438, 13, 5751, 17025, 198, 285, 3196, 389, 279, 21801, 323, 37390, 315, 1855, 315, 279, 21594, 2405, 2315, 198, 56950, 603, 11, 58499, 1057, 48728, 323, 21811, 11, 5820, 220, 323, 2800, 345, 277, 788, 278, 323, 61478, 13, 15001, 4157, 50, 3083, 220, 393, 1112, 50, 3579, 198, 791, 2410, 11, 4367, 11, 323, 5216, 315, 1855, 28673, 649, 387, 13468, 304, 198, 3852, 2728, 5419, 1920, 13, 763, 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+{"text": "Elementary Food\" plan. The picturesque features of the new diet (that is to say \nthe oldest of all diets readopted)\u2014the beauty, the economy \nand the splendid feeding properties of the new diet have made \nfor it, within the last few years, thousands of advocates \namong the most intelligent and advanced classes of people. Those people have at times felt keenly the need of some \nreliable advice as to the preparation and service of these \nbeautiful foods. In my capacity as writer for H EALTH -\nCULTURE, a journal of wide circulation, I have received many \nsuch letters. To none of the write rs have I been able to give \nthe full and satisfactory information desired. It has been said by some c onfiding soul that for every \nissue needing a man of certain powers the man is somehow \nprovided. In one instance this has been doubly fulfilled. The \nissue was need of information on a very important subject\u2014\ndiet. And to meet this issue\u2014to give information on this important subject\u2014there came not only a man, but a man and \na woman. Besides his many other qualifications, Eugene \nChristian is to-day recognized as an expert on the question of \nfood and diet. Mrs. Mollie Griswold Christian has studied the \nsubject from every standpoint; and her practical experience as \na dietary expert has given to this brilliant young woman a \nknowledge of all phases of the diet question. The information \nprovided by these two students of the art of living is plain, \npractical and authoritative. It opens the door to a new world. For with the great English pathologist, Alexander Haig, M. D., \nV. R. C. P., etc., of London. I firmly believe that \"in diet lies \nthe key to nine-tenths of those social and political problems \nthat vex our age and time. \" The \"present scribe\" fully agrees with the eminent \nauthority quoted. I believe that the greatest advance in solving \nthese problems will be made through reform diet. And that, \nup to the present, the best solution of these problems, I \nbelieve, is found in the use of the uncooked foods. W.<|eot_id|><|begin_of_text|>\nQ: Who wrote this book?, \nA: Eugene Christian and Mollie Griswold Christian \nQ: What is the main purpose of food, according to the authors?, \nA: To supply material for growth and to replace worn-out tissue \nQ: What is the difference between \"raw\" and \"elementary\" food?, \nA: \"Raw\" refers to food that has not been cooked, while \"elementary\" refers to food in its natural, unchanged state \nQ: What is the main cause of disease, according to the authors?, \nA: Eating unnatural and unnatural foods, and violating natural laws \nQ: What is the main problem with the current methods of food preparation?, \nA: The preparation of foods has become a complicated and laborious process, and is often done with artificial and unnatural ingredients, leading to health problems.<|eot_id|><|begin_of_text|>The telephone and telegr aph were the outgrowth of man's protest against the courier system. The inventions of all \nthe marvelous machines to which we point as evidences and \nmarks of our great civilization, originated in the one thought, \nthe saving of human labor. But the stomach is a veritable \ngehenna, and the appetite its grizzly gorgon that holds \nmillions of women in a worse bondage than the negro \nsuffered in the South before the war. EFFECTS OF COOKING FOOD. IN all nature there are two great forces working, as it were, \nagainst each other; namely, construction and destruction. That \nis to say, nature is, on the one hand, assembling together \ncertain elements and building them into forms we call life, \nand on the other it is breaking down, changing and dissipating \nthese elements, which process we call death or destruction. In the process of construction, the vegetable or plant \ntakes up from the mineral kingdom inorganic matter, and \nconverts it into organic or living matter, such as is found in \nfruits, nuts, cereals,\u2014the natural foods of man. It is only \nthrough this process that mineral elements can build or \nbecome a part of animal life. One of the most potent and effective agencies known to \nchange and demolish materials is fire. When we apply it to \nour food in the process of cooking, it results in such a change \nas destroys the elementary plant form, and the mineral \nelements return to their inorganic condition. It cannot be \notherwise, insomuch as it possess es absolutely no element of \nconstruction. At about 145\u00b0 F. certain properties in plant life are \ndestroyed. For instance, a leaf of cabbage, if emersed in water \nthat can easily be endured by the bare hand, will wilt, \nshowing that part of its cellular life is destroyed at that \ntemperature. The heat can be increased until all plant life is destroyed. This becomes important when we remember that animal life \nis supported and entirely constructed from plant life. The \nliving plant possesses all the elements from which animal life \nis made. Therefore, the question would naturally arise in the \nmind of any thinking person, \"Why destroy in part the plant \nlife before feeding it to the an imal? In what possible way can \nthe application of heat improve it?\" Our education, our \nscience and learning, are of small value, if they do not teach \nus how to build the highest form of animal life from the \nmaterial used. Many articles of our food are subjected to an intense dry \nheat, ranging from 300\u00b0 to 400\u00b0 F., in the vain hope that in \nsome way they may be improved. Bread browned in an oven \nis partly changed to ashes. It is half destroyed. Were it kept \nthere twice as long it would be wholly destroyed. Yet millions of people insist on eating those supercooked \nfoods. They insist on wheat being made into Zwieback, which \nmight be described as a bit of ashes held together by a little \ngluten, without ever spending one moment in thinking of the \nreal difference in food value, between this stuff and the grain \nin its original state. Of all the curious customs into which people have \nevolved, cooking seems to be the strangest and to possess the \nleast excuse for existence. It has made of woman a slave. It \nhas made of the stomach a potpourri for everything living or \ndead. It so changes the proper ties of foods that no chemist living can analyze them. It is the chief cause of mixing food \nproducts, which is the principal cause of overeating, which, in \nits turn, is the genesis of nearly all stomach and intestinal \ndisorders. It has changed man into an omnivorous, and in \nsome cases into a carnivorous animal. COOKING MILK. THE custom of cooking or sterilizing milk, due to ignorance, \nis little less than criminal. Cooking milk is recommended by certain alleged dietetic \nauthorities on the ground that it kills bacteria. They probably \nforget, maybe do not know, that all the five digestive fluids \nare strongly germicidal. The bacteria that may exist in milk, \nof which so much fear is entertained, could not live an instant \nafter coming in contact with the gastric juice which is \nstrongly aciduous, to say nothing of contact with the saliva, \nbile, and pancreatic and intestinal juices. Milk, however, should be taken with some intelligence. A valuable lesson in its proper use can be learned from the \ncalf, or nursing infant, which draw and swallow it in small \nquantities and which keep up a c ontinuous motion of the jaws \nas if in chewing, thus pumping into the mouth enough saliva \nto aid nature in the first process of digestion. Milk can be thoroughly insalivated by taking it into the \nmouth and mixing it with other foods which have been \nthoroughly masticated and are ready for swallowing. The too free use of boiled or sterilized milk will produce \nscurvy in children, and when scurvy exists both sterilized and \nraw milk must be discontinued. It is certainly, therefore, \nmuch better to commence at on ce the use of milk in its \nnatural condition than to risk the development of scurvy and \nthen be compelled to entirel y do without such a valuable \nfood. Sterilized milk lacks freshness. It tastes dead, and to a \nvery great extent it is dead. Milk is rich in albuminoids, \nderived, as it is, from tissues that contain them, and are \npresent in a vitalized form as pr oteids. The change that takes \nplace in boiling is the coagulation of the proteid molecules, \nwhich sets free the inorganic molecules, thus rendering them \nas to the iron and fluorine unabsorbable, and as to the \nphosphates unassimilable. It is this most vital change that \ntakes place when milk is cooked. The use of sterilized milk becomes especially serious \nwhen it is remembered that children require both phosphatic \nand ferric proteids in a living form which are contained only \nin the natural or uncooked milk. When adults have long violated the dietetic laws by \noverfeeding,\u2014consuming large quantities of food and drink \nthat have been devitalized by fire and fermentation,\u2014milk is, \nin many cases, the one food that will restore a normal \ncondition; especially is this tr ue in advancing old age when \nthe organs of digestion become weak, and the requirements of \nthe body are more like those of the infant. Milk is then of \nmore and more importance as an article of food. 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+{"text": "\texperience\tand\tenterprise. Science\nitself\thas\tprogressed\tonly\tto\tthe\tpoint\twhere\tit\tcan\tadvance\tno\tfurther\nwithout\tunderstanding\tthe\tnature\tof\tconsciousness. Thus,\tthere\tare\tso\nmany\tinternational\tconferences\ton\tscience\tand\tconsciousness\tthat\tare\tthefocus\tof\tmuch\tinterest\tand\tare\tvery\twell\tattended. Thus\tfar,\tsuch\nendeavors\thave\tbeen\thampered\tby\tthe\tlack\tof\tadequate\ttools\tto\texplore\tthe\nleading\tedge\tof\thuman\tintelligence. Q:\tWe\thear\tthat\tthe\tblock\tto\tAwareness\tis\tduality\titself. How\tcan\tthis\tbe\nsolved. A:\tDuality\tis\tthe\tartificial\tand\tarbitrary\tbasis\tfor\tthe\tillusion\tof\tseparation. It\noriginates\tfrom\ta\tpositionality\tthat\tstems\tfrom\tthe\tsum\tof\tthinkingness,\nwith\tall\tits\tmyriad\tjudgments,\tvalues,\tselectivity,\tprejudices,\tand\topinions. These\tin\tturn\tstem\tfrom\tsymbolism,\tlimited\tparadigms,\tand\tlimitations\nof\tcontext. It\tis\tonly\tby\tan\tarbitrary\tlimitation\tof\tcontext\tthat\tany\njudgments\tor\tvalue\tstatements\tcan\tbe\tmade\tabout\tanything\tat\tall. The\tfact\nthat\tmany\topinions\tare\theld\tby\tgreat\tmasses\tof\tpeople\tis\thypnotic. Few\nminds\tcan\tescape\tthe\tappeal\tof\tthe\tauthority\tof\tmass\tagreement. People\nlook\twithout\tinstead\tof\twithin\tfor\tguidance. As\tFreud\tsaid,\tthe\tindividual\nconscience\tis\tdissolved\tin\tthe\tunconsciousness\tof\tthe\therd\tand\tmass\naction. Morality\tis\tsilenced\tby\tmass\thysteria. Few\tcan\tresist\tthe\tpropaganda\tof\tthe\tnews\tmedia. Truth\teventually\nsurfaces,\tbut\tit\tis\tusually\tbelated. How\toften\thuman\terror\tunderlies\ntragedy\tis\trevealed\tby\tthe\tDNA-based\treversal\tof\tthe\tconvictions\tof\tso\nmany\tprisoners\twho\thave\teven\tbeen\tpreviously\texecuted. Judicial\ntestimony\tis\tperception,\tand\tinasmuch\tas\tperception\tis\tthe\tsource\tof\terror,\nthe\tso-called\tjustice\tsystem\tis\tunderstandably\tprone\tto\terror. Truth\tcannot\nbe\tarrived\tat\tthrough\tvoting. Jury\tconclusions\tare\tmerely\topinions,\tnot\nfacts. Emotions\tblind\tperception\tand\tguarantee\terror. Duality\tis\tthus\ta\nseparation\tof\ttruth\tand\terror\tthat\tis\tsourced\tby\tthe\tvanity\tof\tperception\tand\nthe\tego. Q:\tHow\tdoes\tperception\tresult\tin\tduality. A:\tArbitrary\tselectivity\tresults\tin\ta\tpositionality\tthat\tis\ta\tpoint\tof\tview\twhich\nartificially\tpolarizes\tthe\toneness\tof\tReality\tinto\tseemingly\tseparate\tparts. These\tparts\tare\tapparent\tonly\tand\tnot\tactually\tseparate\tin\tReality. The\nseparation\tinto\tparts\toccurs\tonly\tin\tthe\tmind\tand\tnot\tin\tReality. Thus,\twe\nend\tup\tspeaking\tof\t\u2018here\u2019\tand\t\u2018there\u2019,\tor\t\u2018now\u2019\tversus\t\u2018then\u2019,\tor\twe\narbitrarily\tselect\tout\tportions\tfrom\tthe\tflow\tof\tlife\tthat\twe\trefer\tto\tas\n\u2018events\u2019\tor\t\u2018happenings\u2019. One\tserious\tconsequence\tof\tthis\tmental\tprocess\nis\tthe\tproduction\tof\ta\tfalse\tunderstanding\tof\tcausality. This\nmisunderstanding\tleads\tto\tendless\thuman\tproblems\tand\ttragedies. Q:\tI\tunderstand\tthat\tyou\tplace\tgreat\temphasis\ton\tclarifying\tthe\tnature\tofcausality. A:\tIn\tan\tattempt\tto\treconnect\tthat\twhich\thas\tnow\tbeen\tconceptually\tseparated\nin\tthe\tprocesses\tof\tthe\tmind\u2019s\tthoughts,\tcausality\tis\tinvented\tto\texplain\nwhat\tis\tnow\tviewed\tas\t\u2018relationship\u2019. In\tReality,\tthere\tis\tonly\tidentity;\nthere\tis\tno\tcause\tof\tanything\tnor\tis\tit\trequired. In\tthe\tNewtonian\tparadigm\nof\tlinear\tcausality,\ta\t\u2018this\u2019\tseems\tto\tbe\tcausing\ta\t\u2018that\u2019. In\tReality,\neverything\tis\talready\tcomplete,\tand\tthe\ttotal\toneness\tis\tbeyond\ttime,\nspace,\tand\tseparation\tor\tdefinition. It\tis\tobvious\tthat\tnothing\tis\tthe\tcause\nof\tanything\telse\tas\tthat\twould\trequire\ta\tdualistic\tseparation\tin\ttime\tand\nspace,\twhich\tis\timpossible. The\tmanifest\tbecomes\tmanifest\tby\tcreation. All\tthings\tare\tbecause\tof\ntheir\tessence\tin\tits\texpression\tas\texistence. All\twe\tcan\tobserve\tare\nconditions. It\tis\trelatively\teasy\tto\tsee\tthat\tthe\t\u2018cause\u2019\tof\tanything\tis\tthe\ttotality\tof\nthe\tentire\tuniverse\tthroughout\tall\ttime,\tbeing\twhat\tit\tis\tin\tall\tits\nexpressions\tas\texistence. All\tthings\texist\tas\tan\texpression\tof\tidentity,\tand\nthe\tessence\tof\tall\tthings\tshines\tforth\tby\tits\tpresence. All\tthings\tare\tself-\ncreated\tby\tdivine\texpression\tas\texistence. Therefore,\teach\t\u2018thing\u2019\tcan\tonly\nbe\twhat\tit\tis\tbecause\tof\tthe\ttotality\tof\tthe\tentire\tuniverse. A\tspeck\tof\tdust\ncannot\tbe\twhere\tit\tis\tpositioned\twithout\tair\tcurrents,\twhich\trequire\ta\nroom,\twhich\trequires\ta\tbuilding,\ta\tlot,\ta\tcontinent,\ta\tplanet,\ta\tsolar\tsystem,\na\tgalaxy,\ta\tuniverse,\tand\tso\ton. All\tstatements\tmade\tby\tthe\tmind\tare\tsubjective. There\tis\tno\tlinear\nprogression\tof\tevents,\tsequences,\tor\tcausations. All\tshines\tforth\tas\tit\tis\tin\nits\texpression\tof\texistence. All\tis\tself-existence\tand\ttherefore\tnot\ndependent\ton\tanything\toutside\titself. Q:\tIs\tthe\tego\t\u2018wrong\u2019. A:\tThe\tproblem\twith\tthe\tego\tis\tnot\tthat\tit\tis\twrong;\tit\tis\tjust\tthat\tit\tis\tlimited\nand\tdistorted. To\tconceive\tof\tthe\tego\tas\tan\tenemy\tis\tto\tbecome\tpolarized,\nbringing\tforth\tconflict,\tguilt,\tanger,\tand\tshame. Positionalities\tsupport\tthe\nego. By\tenlarging\tcontext,\topposites\tare\ttranscended\tand\tproblems\tare\ndissolved. Humility\tremoves\tthe\tego\u2019s\tunderpinnings\tof\tjudgmentalism,\npositionality,\tand\tmoralizing. In\tReality,\tthere\tcan\tno\tlonger\tbe\topposites\nanymore\tthan\tthere\tcan\tbe\twinners\tor\tlosers. Within\tthe\tillusion,\tstatistics,\tfor\tinstance,\tdepend\ton\thow\tlimits\tare\tset\nand\tdefined. By\tchanging\tclassification,\tstatistics\tshift. Thus,\tthe\tsupposed\ncrime\trate\tin\tthe\tUnited\tStates\tcan\tbe\tmade\tto\tappear\tto\tgo\tup\tor\tdown,\ndepending\ton\tpolitical\tpressures,\tor\tby\tincluding\tor\texcluding\tcertain\nthings\tin\tthe\tcompilation. By\traising\tor\tlowering\tcriteria,\tany\tsocialphenomenon\tcan\tbe\tmade\tto\tappear\tto\tincrease\tor\tdecrease. The\tworld\tas\ndescribed\tby\tperception\tis\ttherefore\tarbitrary,\tand\tsocial\t\u2018reality\u2019\tbecomes\nwhatever\tone\tdecides\tto\tcall\tit. Definition\tdefines\tperception,\tand\tthe\ncorollary\tis\tequally\ttrue. Q:\tWhat\teffect\tdoes\tthought\thave\ton\tperception. A:\tThought\tusually\ttakes\tthe\tform\tof\tlanguaging. Language\tis\tbased\ton\nlabeling,\twhich\tis\ttherefore\tthe\tresult\tof\tprior\tseparations\tand\nfragmentations\tof\tthe\twhole. Thinking\tand\tmentation\tare\tdialogs\tand\nexpressions\tof\tduality. One\tcan\task\twho\tor\twhat\tis\tdoing\tthe\tthinking\tor\nfor\twhose\tbenefit. Who\tis\tthe\tspeaker\tand\twho\tis\tthe\tlistener. Q:\tWhat\tis\tthe\tdifference\tbetween\tego\tand\tmind. A:\tThey\tare\tactually\tone\tand\tthe\tsame. The\tterm\t\u2018ego\u2019\tis\tgenerally\tused,\nhowever,\tto\tdescribe\tcertain\taspects\tof\tthe\tmind,\tbut\tthe\tego\tcould\tbe\nmore\tgenerally\tdefined\tas\tthe\tsource\tand\tthe\tprocess\tof\tthinking. Q:\tWhat\tis\tthe\trelationship\tbetween\tmind\tand\tmeditation. A:\tThe\tpurpose\tof\tmeditation\tis\tto\ttranscend\tthe\tmind\tand\tits\tmentations\tand\nlimited\tperceptions,\tthereby\ttranscending\tduality\tand\tbecoming\nincreasingly\taware\tof\tOneness. Thinking\tproceeds\tfrom\tlack;\tits\tpurpose\tis\tgain. In\twholeness,\tnothing\nis\tlacking. All\tis\tcomplete,\ttotal,\tand\twhole. There\tis\tnothing\tto\tthink\nabout\tnor\tany\tmotive\tto\tthink. No\tquestions\tarise\tand\tno\tanswers\tare\nsought\tor\tneeded. 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+{"text": " to be fr ee from this self -\ndefeating patter n. It didn\u2019t tak e her long to accept the fact\nthat, indeed, she was lazy when it came to herself. With the\nreal sour ce of her behavior now in fr ont of her, she could\nbegin the pr ocess of making peace with the lazy part ofherself, so that it would not have to under mine her choices\neach day and r ob her of her self -esteem and her dr eams. Every time we \ufb01nd a behavior that thr eatens our peace of\nmind, our happiness, or our safety, we ar e implor ed to heed\nthe call of our inter nal world and e xplor e the r oot cause of\nour behavior. When we do, we will unveil an aspect of our\nshadow. It doesn\u2019t have to tak e a year or a lifetime. It can\ntake \ufb01ve minutes of radical honesty to unravel a patter n\nfrom our past. If we \ufb01nd an impulse in ourselves that we\nunknowingly hid, we have the right and the ability to bring it\ninto the light of our awar eness, for give ourselves and others\nfor the pain we e xperienced, and br eak fr ee from the self -\ndefeating behavior. Maybe self -neglect is a patter n of behavior that you must\nconfr ont. Y ou show up for others, but have no idea how to\nbe ther e for yourself. Your dr eams have been put on hold as\nyou support your husband, childr en, siblings, and friends in\ngetting their needs met. F inally, you can\u2019t stand one mor e\nday of neglecting yourself and your own desir es. You trace\nthis patter n of behavior back by asking, \u201cWhat kind of\nperson would go af ter her dr eams and not be ther e for other\npeople?\u201d The answer you hear is \u201c A sel\ufb01sh person.\u201d F or a\nmoment you feel happy that you\u2019r e not that sel\ufb01sh person,\nbecause you hate sel\ufb01sh people. L ooking back, you\nremember being told over and over again in r eligious school\nhow bad it is to be sel\ufb01sh, so you made what you believed\nto be the right decision\u2014that you would never be that. Instead, you became the opposite\u2014a sel\ufb02ess, big-hearted,\nloving, and kind person who would do anything for the world\n\u2014and with that inter nal commitment, people pleasing\nbecame your patter n.\nTo mak e peace and br eak this cycle, you must now\nconfr ont the distaste you feel for the notion of being sel\ufb01sh\nand e xpose the judgments you have held towar d all those\nwho you have deemed sel\ufb01sh in the past. Y ou must admit to\nthe negative connotations you attach to the wor d \u201csel\ufb01sh\u201dand be willing to see that the way you ar e interpr eting that\nword is limiting, disempowering, and rigid. Y ou must look to\nsee when you decided or wer e told that sel\ufb01sh people wer e\nbad and wr ong. Y ou must become willing to open your heart\nto the sel\ufb01sh part of you and for give all those who have\nre\ufb02ected back to you that being sel\ufb01sh is bad. Y ou must\naccept the dualistic view that being human comes with both\na healthy dose of sel\ufb01shness and an equal dose of\nsel\ufb02essness. If you ar e unwilling or unable to \ufb01nd a positive\nview of being sel\ufb01sh and insist on k eeping it in the shadow,\nyou will continue to be held, clinched in the patter n of\nbehavior that has you continue to neglect what is important\nfor your individual gr owth and the ful\ufb01llment of your soul\u2019s\ndesir es. To embrace what has k ept us trapped, we must muster up\nthe courage to \ufb01nd the gif t of our sel\ufb01sh self. If self -neglect\nis a patter n, being sel\ufb01sh is a vital quality to embrace in\norder to \ufb01nd our true self. It\u2019s gr eat to support others in\nliving their dr eams\u2014I happen to do it for a living. But if I\ncould never choose sel\ufb01sh behavior, I would never be able\nto \ufb01nish writing a book, because I would always be swayed\nto answer the phone or support one of the many people who\nwant my help or attention each day. If we can\u2019t choose\nbetween sel\ufb01sh and sel\ufb02ess, we will be driven to bypass\nwhat may truly matter to us at the end of our life. F reedom\nis being able to choose whoever and whatever we want to\nbe at any moment in our life. If we have to act in a\nparticular way to avoid being something we don\u2019t lik e, we\u2019r e\ntrapped. W e\u2019ve limited our fr eedom and r obbed ourselves of\nwholeness. If we can\u2019t be lazy or angry, we can\u2019t be fr ee. When we ar e reclaiming these parts of ourselves, it\u2019s vitally\nimportant to r emember that we ar e doing this to own our\ntrue magni\ufb01cence. It\u2019s best said by C. G. Jung: \u201cI\u2019d rather be\nwhole than good.\u201d\nTaking this jour ney into the past may feel slightly daunting\nat \ufb01rst. But the fact is this jour ney is one of the mostrewar ding trips we can tak e. It\u2019s intriguing to uncover our\nshadow, to see how it has tak en root, and to catch ourselves\nbefor e we say something we don\u2019t r eally mean or do\nsomething that we will r egret. Our shadows ar e there for us,\nwaiting to o\ufb00er invaluable insights about ourselves. W e can\nnever manage or defeat our self -sabotaging behaviors\nwithout embracing the shadows that ar e driving them. There is no patter n of behavior that can\u2019t be br oken or\nchanged if we ar e willing to e xpose its r oots and the\nemotional upset that caused us to r eject the shadow aspect\nin the \ufb01rst place. When we can compassionately embrace\nthe part of us that has set this behavior in place, we will\ntake back the power over our own actions and br eak the\nautomatic r esponses of our unwanted patter ns. This pr ocess\noften cr eates a conundrum because, as human beings, we\nare designed to want to feel safe, and mor e often than not,\nrepeating the same old behaviors is what gives us a false\nsense of safety. It somehow feels easier to r epeat the past\nthan e xplor e a di\ufb00er ent outcome. But to br eak open a\nrepetitive self -sabotaging behavior, we will have to give up\nthis illusion of a safety net for a moment and be willing to\nfeel what\u2019s under neath. And when we \ufb01nd ourselves in the\npresence of one of our shadow aspects, we will be able to\nunravel the mystery of our undesirable behavior and cause\nchange to begin. As we become mor e and mor e awar e of the fruitlessness\nof succumbing to the same tir ed old patter ns, we can tur n to\nour courageous self, ask for support, come face-to -face with\nthe shadow part of ourselves that is hidden, and have a\nheart-to -heart. By becoming intimate with the cast of\ncharacters that mak e up our own inter nal drama, we can\nlearn to mak e peace and give support to the life that we\nwant to achieve. On the other hand, if we fail to\nacknowledge the opposing for ces that give rise to these\ncharacters, we can easily get caught in the trap of believing\na story about ourselves that is only partially true, and wecan lose sight of the amazing opportunity to be a fully\nexpressed human being. If we r efuse to acknowledge the\nduality within, we will be trapped, identif ying with the\ncharacter whose voice is the loudest within us, no matter\nwhat that character\u2019s agenda or mission might be. THE GIFTS OF OUR SHADOW\nThe shadow contains essential characters in the script of\nyour life. Y our job is to lear n from the shadow, to integrate\nit, and allow it to evolve your thinking and e xpand the\nboundaries of your self -created persona. Y our challenge is to\n\ufb01nd its value and to bring the light of for giveness and\ncompassion so that you can defuse its ability to dismantle\nyour life. Y our job is to bring its comple x characters out fr om\nthe shadow, and to use their power and potency as sacr ed\nfuel to become who you wer e meant to be in this lifetime. If the villain inside you is angry, you must for give this part\nof yourself and consider the possibility that anger is e xactly\nwhat you need to \ufb01ght against some injustice or oppr ession\nor to get you out of an abusive situation and back on track\nto creating an amazing life. If your shadow is \ufb01lled with fear\nabout who you ar e and what you think and masks the r eal\nyou by cr eating a phony and inauthentic self, you must\nforgive yourself and look to see how and wher e these\nqualities can be put to use.", "token_ids": [311, 387, 1448, 37443, 505, 420, 659, 18722, 755, 91955, 93093, 308, 13, 1102, 3287, 1431, 18608, 384, 1077, 1317, 311, 4287, 279, 2144, 198, 9210, 11, 13118, 11, 1364, 574, 16053, 994, 433, 3782, 311, 11937, 662, 3161, 279, 198, 8110, 20897, 3846, 315, 1077, 7865, 1457, 304, 1448, 14848, 315, 1077, 11, 1364, 1436, 198, 7413, 279, 550, 297, 1140, 315, 3339, 9096, 449, 279, 16053, 961, 315, 71, 388, 491, 11, 779, 430, 433, 1053, 539, 617, 311, 1234, 10705, 1077, 11709, 198, 9739, 1938, 323, 436, 1536, 1077, 315, 1077, 659, 482, 64717, 323, 1077, 1377, 384, 4214, 13, 7357, 892, 584, 33595, 71831, 303, 264, 7865, 430, 8983, 8343, 729, 1057, 9096, 315, 198, 38824, 11, 1057, 23871, 11, 477, 1057, 7296, 11, 584, 802, 384, 11866, 269, 1608, 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+{"text": "yourblood,whichisthenpumpedtoeverycellandtissueinyourbody.Withoutoxygen,yourcellsandtissuescannotlive.Yourres\n68 YourExtraordinaryHealingSystem\npiratorysystemisalsoresponsibleforriddingyourbodyofcarbondioxide,atoxicwasteproductofnormalcellularmetabolism. Therespiratorysystemisconnectedtomanyothersystems,includingyournervous,circulatory,lymphatic,anddigestivesys\ntems.Whenthebodyhasanoxygendeficit,suchaswhenaperson\nisinshock,hasafever,orhassustainedaseveretrauma,illness,orinjury,orwhenstressissignificant,ratesofbreathingtendtoautomaticallyincreasetobringmoreoxygenintothebody.Thisisjust\noneexampleofacriticalcooperativeeffortbetweenyourrespirato\nrysystemandyourhealingsystem. YourCirculatorySystem\nThecirculatorysystemconsistsofyourheartandbloodvessels,\ntheblood,andallthevariousconstituentsinyourblood,including\nyourredbloodcells.Inyourheart,thecoronaryarteriesarespecialarteriesthatbringthebloodsupplybacktotheheartitself.Ifthesearteriesbecomeclogged,aheartattackcanoccur.Theirhealthiscriticaltothehealthofyourheart,uponwhosehealthyourhealingsystemandentirebodydepend.Thecirculatorysystemhasmanyvitalfunctions.Itisresponsi\nblefor\noPumpinganddistributingblood,whichcontainsoxygenandothervitalnutrientsandsubstances,toeverycellandtissueinyourbody.Thesenutrientsandsubstancesincludehormones,antibod\nies,enzymes,neurotransmitters,vitamins,minerals,andtraceele\nmentsthatarevitaltothefunctioningofyourhealingsystem. oRemovingtoxicmetabolicbyproducts,suchascarbondioxide\nandlacticacid. oCarryingoxygenfromthelungstothevariousorgansandtis\nsuesinyourbody.Hemoglobin, averyimportantmoleculein\nredbloodcells,accomplishesthistask. oClottingoftheblood.Whitebloodcells,whicharecrucialfor\nthefunctioningoftheimmunesystem,areessentialforbloodclotting.Bloodclottingisauniquefunctionofthecirculatory\nTheTeamMembersofYourHealingSystem 69\nsystem,anditoccursduringtimesofinjurytopreventexcessivebloodloss.Bloodclottingrepresentsoneofthetruemiraclesof\nthehealingsystem. YourLymphaticSystem\nYoucanthinkofyourlymphaticsystemastheblood-purificationsystem.Thelymphaticsystemconsistsofaseriesoflymphaticves\nselsandlymphnodesthatarestrategicallylocatedthroughoutspecificpartsofyourbody.Lymphfluidcirculatesfreelythroughout\nthelymphsystem;thisfluidcontainswhitebloodcells,antibodies,\nandimportantchemicalsoftheimmunesystem.Yourlymphaticsystemworkscloselywithyourcirculatory,immune,andhealingsystemsasitcirculatesandremovestoxinsandimpuritiesfromyourbodytokeepyourtissuesandbloodfreefromdiseasecausedbybac\nteria,viruses,andotherinvaders. YourUrinarySystem\nYoururinarysystemisprimarilyresponsibleforactingasafilterfor\nyourbloodtoremovewastesandtoxinsfromyourbody.Themajororgansofyoururinarysystemincludeyourkidneysandbladder,and\ntheysupportyourhealingsystemthroughanumberofimportantfunctions.Thesefunctionsincludethefollowing:\naYoururinarysystemhelpstoconserveandregulatefluidlevels\ninyourbody. aYoururinarysystemfiltersandpurifiestheentirebloodcircula\ntionwithinyourbody. aYoururinarysystemregulateselectrolytelevels,assuringthat\nyourbodyhasproperamountsofsodium,potassium,calcium,\nandotherkeymineralsandtraceelementsthatsupportvitalphysiologicalprocessesthatareessentialforyourhealingsystem. aYoururinarysystemmonitorsproteinconcentrationintheblood,whichiscriticaltoyourhealingsystem. 70 YourExtraordinaryHealingSystem\nYourReproductiveSystem\nInwomen,thereproductivesystemislocatedinthelowerabdomen\nandpelvicarea,anditconsistsoftheovaries,uterus,cervix,andvagina.Thebreasts,locatedinthechest,arealsoincludedinthis\nsystem.Thebreastsareactuallydual-purposeorgans,servingasnutritive,lactatingglandsthatdelivermilkimmediatelyfollowingchildbirth;inaddition,theyactasattractiveforcestotheopposite\nsex,andastissuesofarousalthathelppromotesexualandreproduc\ntiveactivities.Inthisway,thebreastsservebothanendocrine,secretoryfunctionandareproductiveone. Inmen,thetestes,prostate,seminalvesicles,urethra,andpenismakeupthereproductivesystem.Morethananyothersysteminthebody,thereproductivesystemisresponsibleforhelpingtodifferentiatethephysicalcharacteristicsofmenandwomen.Thesedifferencesareresponsiblefor\nthestronglymagneticforcesthathelpfosterthesexualattractionbetweenthesexes.Thenaturalresultofthisattraction,andthemainfunctionofyourreproductivesystem,isreproductionandproliferationofthespecies.Althoughwomencanlivewithoutauterusorovaries,andmencanlivewithouttestesandaprostate,thereproductivesystemisessentialforthesurvivalofthehumanrace. Thereproductivesystemmaintainsanintimateconnectionwith\ntheendocrinesystem.Inadditiontohavingreceptorsforhormonesproducedbyotherorgans,thereproductivesystemproducesitownhormones,mostnotablyestrogeninfemalesandtestosteroneinmales.Thesehormonescontributetooverallhealth,andtheycaninfluenceemotionalandmentalstates.Forinstance,estrogenexerts\naprotectiveinfluenceontheheart.Manyothersystemsinthebodyalsoareconnectedtothehealth\nandproperfunctioningofthereproductivesystem.Theseinclude\nthenervous,endocrine,circulatory,andlymphaticsystems. YourImmuneSystem\nYourimmunesystemconsistsofacomplexnetworkofcellsand\norgansthatcanproduceextremelypowerfulchemicalsknownas\nTheTeamMembersofYourHealingSystem 71\nantibodies.Littlewasknownaboutyourimmunesystemuntilquiterecently.Researchisstilldiscoveringnewfactsaboutthisamazingsystem,whosechieffunctionistodefendyourbodyagainstinfec\ntionandotherintruders. Thecellularcomponentsofyourimmunesystemconsistlarge\nlyofwhitebloodcells,withhighlyspecializedrolesandfunctions. Youcanthinkofwhitebloodcellsasinfantrymenwhoareprogrammedtodestroyanyinvadingenemyintheformofpathogenicbacteria,viruses,fungi,parasites,orotherharmfulorganisms.Thedivisionoflaboramongthemanytypesofwhitebloodcellsofyourimmunesystemissodetailed,subtle,sophisticated,andpreciseastomakeanyotherarmyormilitaryforceinthehistoryoftheworld\nappearprimitiveandimpotentincomparison.Antibodies,whichareproducedindirectresponsetospecificthreatsandcanbelikenedtomolecularcruisemissiles,arereleased\nintothebloodstreamtoseekoutanddestroyunwantedintruders\nwithremarkablespeed,accuracy,andprecision.Antibodiesarepres\nentintheblood,producedinlargequantitiesupondemand.They\nalsoareinthebody\u2019smucousmembranes,suchasthenose,mouth,respiratorysystem,intestines,urethra,andotherbodytissuesandcavitiesthatconnecttotheoutsideenvironment. Yourimmunesystem,oncethoughttobeacompletelyindependentsystem,isnowknowntobedirectlylinkedtoyourbrain\nandnervoussystem,andtoothersystems,aswell.Forexample,whitebloodcellshavebeendiscoveredtopossessreceptorsforneurotransmittersproducedbythebrain,whichdemonstrates adirectchemicallinkwithyourbrainandnervoussystem.Otherwhitebloodcellshavebeenfoundtohavespecifichormonereceptors,indicatingthatyourendocrinesystemcommunicatesdirectlywith\nyourimmunesystem.Evenmoreastonishingisrecentevidencethatcertainwhitebloodcellscanproduceandsecretehormonesthatcommunicatedirectlywithyourendocrinesystem. Aswediscussedearlier,yourimmunesystemworkscloselywith\nyourhealingsystem;andalthoughthetwosystemsareclearlydis\ntinct,inmanyinstancestheyworktogethertorestoreyourbodyto\nitsnaturalstateofhealth. 72 YourExtraordinaryHeaHngSystem\nClosingThoughtsonthe\nTeamMembersofYourHealingSystem\nEventhoughanentirebookcouldbewrittenoneachindividual\nsystempresentedinthischapter,Ihopeyounowhaveagreatersense\nofappreciationforhowthevarioussystemsinyourbodyfunctionindividuallyandtogetherinsupportofyourextraordinaryhe", "token_ids": [22479, 51105, 11, 8370, 380, 12301, 79, 61292, 998, 30115, 5997, 438, 83, 11407, 6577, 414, 2664, 27216, 412, 78, 19472, 7509, 414, 37791, 438, 83, 18934, 34360, 25859, 7659, 414, 417, 198, 2614, 4718, 11873, 21707, 1548, 6260, 2374, 198, 5682, 5382, 9125, 285, 19171, 417, 43419, 2000, 81, 27598, 22479, 2664, 1073, 7063, 65339, 37901, 11, 4428, 14668, 86, 561, 752, 299, 1076, 1073, 8416, 5997, 1299, 4150, 53904, 2191, 13, 666, 13213, 5682, 5382, 9125, 285, 15647, 38501, 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+{"text": "ourmusclesandyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody. 0Now,bringyourawarenesstothemusclesinyourmiddleand\nupperback,includingtheareabetweenyourshoulderblades.Take\nalong,slow,deepbreathasyousqueezethesemusclesashardas\nyoucan,drawingyourshouldersbackslightlywhileyougentlyarchyourspine.Holdthesemusclesinatight,contractedstatewhileyouslowlycounttoeightinyourmind.Holdyourbreath\nasyouaresqueezing.Afteragood,long,strongsqueeze,letgoof\nyoursqueezing,andatthesametimeletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelax\nasyouslowanddeepenyourbreathing,withoutforcingorstrain\ning.Letgoofalleffortstosqueezethesemuscles.Continuetorelaxyourmusclesandyourbreathing.Witheachexhalation,allowwhatevertensionexistsinthesemusclestoleaveyourbody. oNext,bringyourawarenesstoyourshoulders,arms,forearms,wrists,hands,andfingers.Asyoudrawinalong,deepbreath,squeezethemusclesinyourshoulders,arms,forearms,andwrists\nashardasyoucan,andholdtheminatight,contractedstate.Maketight,clenchedfistswithbothofyourhandswhileyouslowlycounttoeightinyourmind.Holdyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezing,andatthesametimeletyourbreathout,allowingthesemusclestorelaxontheirown.Letgoofalleffortstosqueezethesemuscles.Allowthesemusclestorelaxasyouslowanddeepenyourbreath\ning,withoutforcingorstraining.Continuetorelaxyourmuscles\nandyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionthatexistsinthesemusclestoleaveyourbody. oInasimilarmanner,systematicallytense,squeeze,andthen\nrelaxallthemusclesinthebackofyourneckandhead,aswell\nasthoseonthetopofyourhead. AdditionalNiethodsandTechniques 347\n~Inasimilarway,systematicallytense,squeeze,andthenrelax\nyourforehead,andallthemusclesaroundyoureyes,ears,and\njaws,andallthemusclesonyourface. ~Inasimilarmanner,systematicallytense,squeeze,andthen\nrelaxallthemusclesinyourbody,untilallyourmuscleshave\nbeentensedandrelaxedinthisfashion. *Next,allowyourentirebodytolielimpandrelaxed,withthe\nonlymovementbeingtheautomatic,involuntarymovementof\nyourstomachandabdomenastheyriseandfallrhythmically,inconjunctionwiththemovementofyourbreathasitflowsin\nandoutofyourbody.Everytimethebreathleavesyourbody,\nfeelallthemusclesinyourbodyreleasingtensionandbecom\ningmorerelaxed. Nowslowlybringyourawarenesstothetipofyournose,where\nyourbreathisflowinginandoutofyourbodythroughyournostrils. *Noticethegentle,flowingmovementofyourbreathasitcomes\ninandoutofyourbodyatthispoint,withouttryingtocontrol\ntherateordepthofthemovement. *Observeyourbreathasifitweresomethingdifferentfromyourself. *Asyoucontinuetoobserveyourbreathingforatleast5to10minutes,orlongerifyoudesire,letyourmindandbodyrelaxcompletely. Afteryoucompletethisexercise,gentlyopenyoureyesandstretch\nyourentirebody.Don\u2019trushtoyournextactivity.Takethetimeto\nsavorthecalmandrelaxedstateyouhavejustexperienced.Knowthat\nthisisnotanartificialorcontrivedstate,butratheryournaturalstate\nofbeing.Focusonremaininginthiscalmandrelaxed,naturalstatethroughouttheday,untilthenexttimeyouareabletodothisexercise.RegularlypracticingProgressiveRelaxationhelpstostrengthenandfortifyyourhealingsysteminapowerfulway.Ifyouarecurrent\nlybattlingahealthdisorder,practicetwiceadayforaminimumof\nsixweeks,andyoushouldseesignificantgainsinyourhealth.Ifyou\narecurrentlyhealthy,practiceProgressiveRelaxationonceadayfor\n20to30minutestopreventillnessfrominvadingyourbody. 348ActivatingYourHealingSystemWhenYou\u2019reSick\nBlueSkyFloatingonYourBackRelaxation\nThisrelaxationtechniquebeginsliketheDeepRelaxationtechnique\n(seeChapter6),butthismethodalsoincorporatesthesoothingnat\nuralimageryofwaterandsky.Ifyouhaveanaffinityfortheseele\nments,thistechniquecanbeextremelyeffectiveandpowerful. TheTechnique\nnMakesureyouareinacomfortablepositiononyourback. sKeepyourhandsalongthesideofyourbody,withyourpalmsfacingup,orfoldyourhandsontopofyourstomachandabdomen.Gentlycloseyoureyes,andbringyourawarenessinsideofyourbody. ~Noticeintheareaofyourstomachandabdomentheslightupanddownmovementthatoccursinconjunctionwiththemove\nmentofyourbreathasitflowsinandoutofyourbody. oNoticethatwhenthebreathflowsintoyourbody,yourstom\nachandabdomengentlyrise,gentlyexpand. oNoticethatwhenthebreathflowsoutofyourbody,yourstom\nachandabdomengentlyfall,gentlycontract. oWithouttryingtocontroltherateordepthofthismovement,allowyourmindtobeapassiveobservertotherhythmicalflow\nofyourbreathasitmovesinandoutofyourbody,causingyourstomachandabdomentoriseandfall. oEverytimethebreathleavesyourbody,feelallthemusclesin\nyourbodyreleasingtensionandbecomingmorerelaxed. (Note:Thereisanaturalrelaxationphaseinyourbodythatoccursduringeachexhalationofthebreath.Whenyoupaycloseatten\ntiontoyourbodyanditsbreathingprocesses,youcanfeelthisrelaxationphasequitedistinctly.) oNow,bringyourawarenessdowntoyourfeetandtoes.Useyourbreathandthenaturalrelaxationphasethatoccursduringeachexhalationtogentlyrelaxallthemusclesinyourfeetandtoes. oRelaxallthemusclesinyourankles,lowerlegs,knees,thighs,hips,pelvicarea,buttocks,andlowerspine. AdditionalMethodsandTechniques 349\n\u2022Relaxallthemusclesinyourstomach,abdomen,andchest,as\nwellasthemusclesinyourmiddleandupperback,including\ntheareabetweenyourshoulderblades. \u2022Relaxallthemusclesinyourshoulders,arms,forearms,wrists,hands,fingers,andfingertips. \u2022Relaxallthemusclesinthebackofyourneckandhead,andthe\ntopofyourhead. \u2022Relaxyourforehead,andallthemusclesaroundyoureyes,ears,\nandjaws,andonyourface. \u2022Relaxallthemusclesinyourbody. \u2022Continuetoobserveyourbreathing,noticingthegentleupanddownmovementinyourstomachandabdomen.Continueto\nfeelmorerelaxedwitheachexhalation. Now,keepingyoureyesclosed,imaginethatyouarefloatingon\nthesurfaceofaquiet,serenelake,andthereisblueskyaboveand\nallaroundyou. (Ifyouarenotcomfortablebeingdirectlyinthe\nwater,youcanimagineyourselffloatingonastrongandsecurerubberinnertubeinthewater.Aboveallelse,itisimportanttofeelcompletelysafeandsecurewiththisimageryandthistechnique.) \u2022Asyoucontinuetobreatheinandoutinagentleandrelaxed\nmanner,noticehowthewaterbeneathyouissoothingandrefreshingtoyourbody.Noticehowthevastblueskyaboveyou\nispeacefulandrefreshingtogazeupon,asifyourentirebeingisembracinginfinityandmergingintotheheavens. \u2022Noticeafeelingoflightnessandpeaceinyourmindthatextendsintoeverypartofyourbodyasyoucontinuetofloaton\nthesurfaceofthewater,gazingupintothebluesky.Allowyourselftofeelthispeacefulsensationoflightnessandrelaxation\nfromthetopofyourheadtothetipsofyourfingersandtoes. \u2022Asyoucontinuetofloatonthesurfaceofthewater,lookupat\ntheblueskyaboveyou,andallowyourselftofeelasifyouaremeltingintotheexpansivenessoftheskyandallof", "token_ids": [414, 38827, 19153, 13634, 414, 21152, 44661, 1196, 83856, 613, 327, 12130, 367, 1073, 22479, 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+{"text": ". Congestive\theart\tfailure\tis\ta\tprogressive\tcondition\tof\t\u201cdying\tvery\tslowly,\u201d\nwhereby\tevery\tsmall\tmovement,\tevery\tbreath\ttaken,\tand\tevery\tword\tuttered\ttake\thuge\nefforts,\tand\tthe\tbody\tbecomes\tunable\tto\tperform\teven\tthe\tsimplest\tof\ttasks. One\tof\tthe\tbody\u2019s\tfirst\tand\tmost\tefficient\tapproaches\tfor\tavoiding\tthe\tdanger\tof\tan\nimminent\theart\tattack\tis\tto\ttake\texcessive\tproteins\tout\tof\tthe\tbloodstream\tand\tstore\tthem\nelsewhere,\tfor\tthe\ttime\tbeing\t(see\t\nFigure\t8\n). The\tonly\tplace\twhere\tprotein\tcan\tbe\taccommodated\tin\tlarge\tquantities\tis\tthe\tblood\nvessel\tnetwork. The\tcapillary\twalls\tare\table\tto\tabsorb\tmost\tof\tthe\texcessive,\tunused,\tor\nunusable\tprotein. The\tbody\tconverts\tthe\tsoluble\tprotein\tinto\t\ncollagen\tfiber,\n\twhich\tis\t100\npercent\tprotein,\tand\tstores\tit\tin\tthe\t\nbasal\tmembrane\n\tof\tthe\tblood\tvessel\twalls. The\tbasal\nmembrane\thas\tthe\tcapacity\tto\tincrease\tits\tthickness\tby\teight\tto\tten\ttimes\tbefore\tits\tstorage\ncapacity\tfor\tprotein\tis\texhausted. Storing\tproteins\tin\tthe\tblood\tvessel\twalls\talso\tmeans\nthat\tthe\tbody\tcan\tno\tlonger\tpass\tadequate\tamounts\tof\toxygen,\tglucose,\tand\tother\tessential\nnutrients\tto\tthe\tcells. The\tcells\taffected\tby\tsuch\ta\t\u201cfamine\u201d\tmay\tinclude\tthose\tthat\tmake\nup\tthe\theart\tmuscle. The\tresult\tis\t\nheart\tmuscle\tweakness\n\tand\treduced\tperformance\tof\tthe\nheart. This,\tin\tturn,\tcontributes\tto\tdegenerative\tillnesses,\tincluding\tdiabetes,\tfibromyalgia,\narthritis,\tand\tcancer. Whenever\tthe\theart\tis\taffected,\tthe\tentire\tbody\tsuffers. THICKENING\tOF\tBLOOD\tCAPILLARY\tWALL\n\tFigure\t8\n:\tThe\tbeginning\tstages\tof\theart\tdisease\n\t\nOnce\tthe\tcapillary\twalls\thave\tno\tspace\tleft\tto\taccommodate\texcessive\tprotein,\tthe\tbasal\nmembranes\tof\tthe\tarteries\tthemselves\tstart\ttaking\tup\tprotein. The\tbeneficial\teffect\tof\tthis\naction\tis\tthat\tthe\tblood\tremains\tthin\tenough\tto\tavert\tthe\tthreat\tof\ta\theart\tattack,\tat\tleast\tfor\nsome\ttime. Eventually,\tthough,\tthe\tvery\tsame\ttactic\tthat\tprevents\tthe\tthreat\tof\tsudden\ndeath\talso\tdamages\tthe\tblood\tvessel\twalls. (\nNote:\n\tOnly\tthe\tmore\tprimary\tsurvival\nmechanisms\tof\tthe\tbody,\tsuch\tas\tthe\tfight-or-flight\tresponse,\tthe\tcommon\tcold,\tor\ndiarrhea,\tare\twithout\tsignificant\tside\teffects. ) The\tinner\tlining\tof\tthe\tarterial\twalls\nbecomes\trough\tand\tthick,\tlike\trust\tin\ta\twater\tpipe. Cracks,\twounds,\tand\tlesions\tappear\tat\nvarious\tlocations. Smaller\tblood\tvessel\tinjuries\tare\tdealt\twith\tby\t\nblood\tplatelets. These\ttiny\tblood\ncomponents\trelease\tthe\thormone\t\nserotonin,\n\twhich\thelps\tto\tconstrict\tthe\tblood\tvessels\tand\nreduce\tbleeding. However,\tlarger\twounds,\tas\tare\ttypically\tfound\tin\tdiseased\tcoronary\narteries,\tcannot\tbe\tsealed\tby\tplatelets\talone;\tthey\trequire\tthe\tbody\u2019s\tmore\tcomplex\tprocess\nof\tblood\tclotting. If\ta\tblood\tclot\tbreaks\tloose,\tit\tcan\tenter\tthe\theart\tand\tresult\tin\nmyocardial\tinfarction,\n\tcommonly\tcalled\ta\theart\tattack. A\tclot\tthat\treaches\tthe\tbrain\nresults\tin\ta\tstroke. A\tblood\tclot\tentering\tthe\topening\tof\ta\tpulmonary\tartery\tthat\tdelivers\nused\tblood\tto\tthe\tlungs\tcan\tbe\tfatal. To\tprevent\tthis\tdanger\tbefore\tit\tarises,\tthe\tbody\tuses\tan\tentire\tarsenal\tof\tfirst\taid\nmeasures,\tincluding\tthe\trelease\tof\tthe\tblood\tchemical\t\nlipoprotein\t5\n\t(LP5)\tand\tcholesterol. Owing\tto\tits\tsticky\tnature,\tLP5\tworks\tas\ta\t\u201cBand-Aid\u201d\tto\tcreate\ta\tfirmer\tseal\taround\tthe\nwounds\tand\tlesions\twithin\tthe\tarteries. As\ta\tsecondary\tbut\tequally\timportant\trescue\toperation,\tthe\tbody\tattaches\tspecific\ttypesof\tcholesterol\tto\tthe\tinjured\tareas\tof\tan\tartery\t(more\ton\tthis\tin\tthe\tsection\t\u201cHigh\nCholesterol\u201d). This\tacts\tas\ta\tmore\treliable\tbandage\tthan\tLP5\tcan\tprovide. Since\ncholesterol\tdeposits\tstill\tare\tnot\tprotection\tor\tfortification\tenough,\textra\tconnective\ttissue\nand\tsmooth\tmuscle\tcells\tbegin\tto\tgrow\tinside\tthe\tblood\tvessel. Called\tatherosclerotic\tplaques,\tthese\tdeposits\tcan\teventually\tblock\tan\tartery\tcompletely,\nthereby\tseverely\tobstructing\tthe\tflow\tof\tblood\tto\tthe\theart. In\tresponse\tto\tthis\tgrave\nsituation\u2014unless\tinterfered\twith\tthrough\ta\tbypass\toperation,\tangioplasty,\tor\tthe\tinsertion\nof\ta\tstent\u2014the\tbody\tmakes\tits\town\tbypasses\tby\tturning\texisting\tor\tnew\tcapillaries\tinto\nsmall,\tblood-supplying\tarteries. Although\tthis\toption\tis\tbetter\tthan\tsurgery,\tit\tstill\tdoes\tnot\nsignificantly\treduce\tthe\tdanger\tof\ta\theart\tattack. Contrary\tto\tcommon\tassumption,\ta\theart\tattack\tdoes\tnot\toccur\tas\ta\tresult\tof\tblood\nvessel\tobstruction,\tbut\trather\tbecause\tof\tblood\tclots\tand/or\tsoft\tfragments\tof\natherosclerotic\tdeposits\tmaking\ttheir\tway\tinto\tthe\theart. The\tblood\tclots\tand\tsoft\tpieces\tof\ncholesterol\timplicated\tin\ttriggering\theart\tattacks\tare\talmost\tnever\treleased\tfrom\tthe\trock-\nhard\tstructures\tof\tthe\tmore\toccluded\tsections\tof\tan\tartery,\tbut\ttend\tto\tbe\treleased\tfrom\nnewly\tcreated\tlesions\tand\ttheir\tprotective\tcholesterol\tpatches. For\tthis\treason,\tstent\tor\nbypass\toperations\thave\tneither\treduced\tthe\tincidence\tof\theart\tattacks\tnor\tlowered\tthe\nmortality\trate\tfrom\tthese\tattacks. Although\tthe\tgradual\tdestruction\tof\tblood\tvessels,\tknown\tas\t\natherosclerosis,\n\tinitially\nprotects\ta\tperson\u2019s\tlife\tagainst\ta\theart\tattack\tcaused\tby\ta\tblood\tclot,\tit\tis\teventually\talso\nresponsible\tfor\tcausing\tsuch\tan\tattack. Most\tforms\tof\tcoronary\theart\tdisease\tcan\tbe\nreversed\tby\tcleansing\tthe\tliver\tand\tby\tclearing\tout\tany\texisting\tprotein\tdeposits\tin\tthe\ncapillaries\tand\tarteries. (See\tChapter\t3. ) High\tCholesterol\n\t\nCholesterol\n\tis\tan\timportant\tbuilding\tblock\tof\tevery\tcell\tin\tthe\tbody\tand\tis\tessential\tfor\tall\nmetabolic\tprocesses. It\tis\tparticularly\timportant\tin\tthe\tproduction\tof\tnerve\ttissue,\tbile,\tand\nhormones. On\taverage,\tour\tbody\tproduces\tabout\thalf\ta\tgram\tto\tone\tgram\tof\tcholesterol\nper\tday,\tdepending\ton\thow\tmuch\tof\tit\tthe\tbody\tneeds\tat\tthe\ttime. The\tadult\thuman\tbody\tis\nable\tto\tproduce\t400\ttimes\tmore\tcholesterol\tper\tday\tthan\twhat\tit\twould\tobtain\tfrom\teating\n3. 5\tounces\tof\tbutter. The\tmain\tcholesterol\tproducers\tare\tthe\tliver\tand\tthe\tsmall\tintestine,\nin\tthat\torder. Normally,\tthey\tare\table\tto\trelease\tcholesterol\tdirectly\tinto\tthe\tbloodstream,\nwhere\tit\tis\tinstantly\ttied\tto\tblood\tproteins. These\tproteins,\twhich\tare\tcalled\tlipoproteins,\nare\tin\tcharge\tof\ttransporting\tthe\tcholesterol\tto\tits\tnumerous\tdestinations. Three\tmain\ttypes\nof\tlipoproteins\tare\tin\tcharge\tof\ttransporting\tcholesterol:\t\nlow\tdensity\tlipoprotein\n\t(LDL),\nvery\tlow\tdensity\tlipoprotein\n\t(VLDL),\tand\t\nhigh\tdensity\tlipoprotein\n\t(HDL). In\tcomparison\tto\tHDL,\twhich\tresearchers\tprivileged\twith\tthe\tname\t\u201cgood\u201d\tcholesterol,\nLDL\tand\tVLDL\tare\tboth\trelatively\tlarge\tcholesterol\tmolecules;\tin\tfact,\tthey\tare\tthe\trichest\nin\tcholesterol. There\tis\tgood\treason\tfor\ttheir\tlarge\tsize. 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+{"text": " said that. The soul thrills at the r eminder of what we all\nalready know. The Course says that \u2018one day, all the gif ts of God will be\nshared equally by everyone.\u2019 W e all have the potential for\ngreatness, but it gets plowed out of us early. Fear enter ed\nwhen someone told us ther e\u2019s a \ufb01rst prize, second prize and\nthird prize, that some e\ufb00orts deserve an A, and some get a\nC. After a while, part of us becomes afraid to even try. The\nonly thing we have to give to the world is our own grasp on\nit. The ego ar gues that this is not enough. It leads us to\ncover up our simple truth, to try to invent a better one. But\nthe ego isn\u2019t pr otecting us her e, although, as always, it\npretends to. It isn\u2019t guar ding against our making fools of\nourselves; it is guar ding against our e xperience of who we\nreally ar e, the brilliance of e xpressing it, and the joy that the\nexpression brings to ourselves and others. I love the story of the little girl who showed her teacher a\npictur e she painted of a tr ee. The tr ee was purple. The\nteacher said, \u201cSweetheart, I\u2019ve never seen a purple tr ee,\nnow have I?\u201d\n\u201cOh?\u201d said the little girl. \u201cThat\u2019s too bad.\u201d\nWe can\u2019t fak e authenticity. We think we need to cr eate\nourselves, always doing a paste-up job on our personalities. That is because we\u2019r e trying to be special rather than r eal. We\u2019re pathetically trying to confor m with all the other\npeople trying to do the same. A tulip doesn\u2019t strive to impr ess anyone. It doesn\u2019t\nstruggle to be di\ufb00er ent than a r ose. It doesn\u2019t have to. It is\ndi\ufb00er ent. And ther e\u2019s room in the gar den for every \ufb02ower. You didn\u2019t have to struggle to mak e your face di\ufb00er ent than\nanyone else\u2019s on earth. It just is. Y ou are unique becauseyou wer e created that way. Look at little childr en in\nkinder garten. They\u2019r e all di\ufb00er ent without trying to be. As\nlong as they\u2019r e unselfconsciously being themselves, they\ncan\u2019t help but shine. It\u2019s only later, when childr en ar e taught\nto compete, to strive to be better than others, that their\nnatural light becomes distorted. The natural light of God within us all is what the Course\nrefers to as our grandeur. The ego\u2019s e\ufb00orts to embellish our\nnatural state is what the Course r efers to as grandiosity. \u201cIt\nis easy to distinguish gandeur fr om grandiosity,\u201d says the\nCourse, \u201cbecause love is r eturned and pride is not.\u201d The ego\ninterfer es with the clear e xpression of our power by trying to\nget us to add something to it. This is actually a ploy by\nwhich it thwarts our capacity to e xpress who we r eally ar e,\nand accept full r ecognition fr om others in r eturn. Once again, separation is the ego\u2019s goal. I used to always\nbe on an emotional r oller-coaster ride, feeling I was better\nthan other people, and then feeling I was worse. \u201cI\u2019m better,\nno I\u2019m not as good, I\u2019m better, no I\u2019m not as good.\u201d They\u2019r e\nthe same mistak e. The truth is, we\u2019r e just lik e everybody\nelse. Knowing this\u2014that we\u2019r e no better or worse than\nanyone else because we\u2019r e all essentially the same\u2014is a\nthought lacking in luster only until we fully appr eciate what\nkind of club we belong to. Humanity is a gr oup of in\ufb01nitely\npowerful cr eatur es. \u2018Our power, however, is in us but not of\nus.\u2019 It is God\u2019s spirit inside of us that enlightens and\nenlivens our lives. Of ourselves we\u2019r e really no big deal. This thought has helped me in my car eer. I walk onto a\nstage and sometimes speak to mor e than a thousand people\nat a time. I can\u2019t imagine dealing with the pr essur e of\nhaving to convince myself that I have something special to\no\ufb00er. I don\u2019t try to. I don\u2019t have to impr ess anyone, and if\nI\u2019m not thinking that I have to, ther e\u2019s nothing to do butrelax. I walk out on stage without feeling the need to mak e\npeople think I\u2019m special, because I know I\u2019m not. I just talk\nto friends, casually and with enthusiasm. That\u2019s it. Ther e\nisn\u2019t anything else. Everything else is just an illusion. The\nSon of God doesn\u2019t have to embellish who he is. We\u2019re tempted to think that we\u2019r e mor e impr essive when\nwe put on airs. W e\u2019re not, of course; we\u2019r e rather pathetic\nwhen we do that. The Course states, \u201c Grandiosity is always\na cover for despair.\u201d The light of Christ shines most brightly\nwithin us when we r elax and let it be, allowing it to shine\naway our grandiose delusions. But we\u2019r e afraid to let down\nour masks. What is r eally happening her e, unconsciously, is\nnot that we ar e defending against our smallness. The ego is\nactually, in those moments, defending against God. As I interpr et the Course, \u2018our deepest fear is not that we\nare inadequate. Our deepest fear is that we ar e powerful\nbeyond measur e. It is our light, not our dark ness, that most\nfrightens us.\u2019 W e ask ourselves, Who am I to be brilliant,\ngorgeous, talented, fabulous? A ctually, who ar e you not to\nbe? Y ou ar e a child of God. Y our playing small doesn\u2019t serve\nthe world. Ther e\u2019s nothing enlightened about shrinking so\nthat other people won\u2019t feel insecur e around you. W e are all\nmeant to shine, as childr en do. We wer e bor n to mak e\nmanifest the glory of God that is within us. It\u2019s not just in\nsome of us; it\u2019s in everyone. And as we let our own light\nshine, we unconsciously give other people per mission to do\nthe same. As we\u2019r e liberated fr om our own fear, our\npresence automatically liberates others. A miracle work er is an artist of the soul. Ther e\u2019s no\nhigher art than living a good life. An artist infor ms the world\nof what\u2019s available behind the masks we all wear. That\u2019s\nwhat we\u2019r e all her e to do. The r eason so many of us ar e\nobsessed with becoming stars is because we\u2019r e not yetstarring in our own lives. The cosmic spotlight isn\u2019t pointed\nat you; it radiates fr om within  you. I used to feel lik e I was\nwaiting for someone to discover me, to \u201cpr oduce\u201d me, lik e\nLana T urner at the drugstor e. Ultimately I r ealized that the\nperson I was waiting for was myself.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If I swallow a piece of aluminum foil, my body will\nregurgitate until the o\ufb00ending object is e xpelled. If I\u2019m being\nasked to swallow an idea that doesn\u2019t \u201cagr ee\u201d with me, then\nmy psychological system will go thr ough the same pr ocess\nof regurgitation in or der to e xpel the o\ufb00ending material. If I\u2019m convinced that I\u2019m not good enough, I will have a\ndi\ufb03cult time accepting someone into my life who thinks I\nam. It\u2019s the Gr oucho Mar x syndr ome of not wanting to lik e\nanyone who would want me in their club. The only way that\nI can accept someone\u2019s \ufb01nding me wonderful, is if I \ufb01nd\nmyself wonderful. But to the ego, self -acceptance is death. This is why we\u2019r e attracted to people who don\u2019t want us. We know they\u2019r e not into it fr om the gate. W e pretend to be\nsurprised later when we \ufb01nd ourselves betrayed and they\nleave af ter an intense but fairly short stay. They \ufb01t perfectly\ninto our ego\u2019s plan: I will not be loved. The r eason that nice,\navailable people seem boring to us is because they bust us. The ego equates emotional danger with e xcitement, and\nclaims that the nice, available person isn\u2019t danger ous\nenough. The ir ony is that the opposite is true: available\npeople ar e the ones who are danger ous, because they\nconfr ont us with the possibility of r eal intimacy. They might\nactually hang ar ound long enough to get to know us. They\ncould melt our defenses, not thr ough violence but thr ough\nlove. 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+{"text": " immortality. At this deep level, compassion becomes healing in the\nwidest s ense. In that state, your healing influence is primarily based not\non doin g but on being. Everybody you come in contact with will be\ntouched by your presence and af fected by the peace that you emanate,\nwhether they are conscious of it or not. When you are fully present and\npeople around you manifest unconscious behavior, you won\u2019 t feel the\nneed to react to it, so you don\u2019 t give it any reality. Y our peace is so vast\nand deep that anything that is not peace disappears into it as if it had\nnever ex isted. This breaks the karmic cycle of action and reaction. Animals, trees, flowers will feel  your peace and respond to it. Y ou teach\nthrough being, through demonst rating the peace of God. Y ou become the\n\u201clight of the wo rld,\u201d an emanation of pure consciousness, an d so you\neliminate suf feri ng on the level of cause. Y ou eliminate unconsc iousness\nfrom the world. This do esn\u2019 t me an that you m ay not also teach through doin g \u2014 for\nexample, by pointing out how to disidentify from the mind, recognize\nunconscious patterns within on eself, and so on. But who you ar e  is\nalways a more vital teaching a nd a more powerful transformer of the\nworld than what you say, and more essential even than what you do. Furthermore, to recognize the primacy of Being, and thus wor k on the\nlevel of cause, does not exclude the possibility that your compassion may\nsimultaneously m anifest on the level of doing and of ef fect by alleviating\nsuf fering whenever you come across it. When a hungry person asks you\nfor b read and yo u have some, yo u will give it. But as you give the bread,\neven though your interaction may only be very brief, wh at reall y matters\nis this moment o f shared Being, of which the bread is only a symbol. Adeep healing takes place within  it. In that moment, there is no giver, no\nreceiver. But ther e shouldn\u2019 t be any hunger and starvation in the first place. How\ncan we cr eate a better world without tackling evils such as hunger and\nviolence first? All evils are the effect  of unco nsciousness.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        T o defend himself against her\npain-body\u2019 s atta ck, which he sees as totally unwarranted, he wil l become\neven mo re deeply entrenched in his mental positions as he justifies,\ndefends himself, or counterattac ks. Eventually, this may activate his own\npain-body. When  both partners h ave thus been taken over, a level of deep\nunconsciousness has been reached, of emotional violence, savage attack\nand counterattack. It will not subside until both pain-bodies have\nreplenished them selves and then enter the dormant stage. Until the next\ntime. This is only one of an endless number of possible scenarios. Many\nvolumes have been written, and  many more could be written, about the\nways in which unconsciousness is brought out in male-female\nrelationships. Bu t, as I said earlier, once you understand the root of the\ndysfunction, you do not need to explore its countless manifestations. Let\u2019 s briefly look again at the scenario I have just describe d. Every\nchallenge that it contains is actually a disguised opportunity for\nsalvation. At every stage of the unfolding dysfunctional process, freedom\nfrom unconsciousness is possible. For example, the woman\u2019 s hostility\ncould become a signal for the man to come out of his mind-identified\nstate, aw aken into the Now, become present \u2014 instead of becoming even\nmore id entified with his mind, even more unconscious. Instead of\n\u201cbeing\u201d the pain-body, the woman could be the knowing that watches the\nemotional pain in herself, thus accessing the power of the Now and\ninitiating the transmutation o f the pain. This would remove the\ncompulsive and automatic outward projection of it. She could then\nexpress her feelings to her partner. There is no guarantee, of co urse, that\nhe w ill listen, b ut it gives him  a good chance to become present and\ncertainly breaks  the insane cycle of the involuntary acting out of old\nmind pa tterns. If the woman m isses that opportunity, the man could\nwatch h is own  mental-emoti onal reaction to her pain, his own\ndefensiveness, r ather than being  the reaction. He could then watch hisown pain-body being triggered  and thus bring consciousness into his\nemotions. In this way, a clear a nd still space of pure awarene ss would\ncome in to being \u2014 the knowing, the silent witness, the watcher. This\nawareness does not deny the pain and yet is beyond it. It allows the pain\nto b e an d yet transmutes it at the same time. It accepts everything and\ntransforms everything. A door would have opened up for her through\nwhich she could easily join him in that space. If you are consistently or at least predominantly present in your\nrelationship, thi s will be the greatest challenge for your partn er. They\nwill not be able to tolerate your presence for very long and stay\nunconscious. If they are ready, they will walk through the door that you\nopened for them and join you in that state. If they are not, you will\nseparate like oil and water. The light is too painful for some one who\nwants to remain in darkness. WHY WOMEN ARE CLOSER T O ENLIGHTENMENT\nAr e the obstacles to enlightenment the same for a man as for a woman. Y es, but the emphasis is dif ferent. Generally speaking, it is easier for a\nwoman to feel a nd be in her body, so she is naturally closer to B eing and\npotentially closer to enlightenment than a man. This is why many ancient\ncultures instinctively chose female figures or analogies to represent or\ndescribe the formless and transcendental reality. It was often s een as a\nwomb that gives birth to everything in creation and sustains and\nnourishes it during its life as form. In the T ao T e Ching, one of the most\nancient and profound books e ver written, the T ao, wh ich could be\ntranslated as Being, is described as \u201cinfinite, et ernally present, the\nmother o f the universe. \u201d Natural ly, women are closer to it than m en since\nthey virt ually \u201ce mbody\u201d the Unmanifested. What is more, all creatures\nand all things must eventually return to the Source. \u201cAll things vanish\ninto the T ao. It alone endures. \u201d Since the Source is seen as female, this is\nrepresented as the light and dark sides of the archetypal fem inine in\npsychology and mythology. The Goddess or Divine Mother has two\naspects: She gives life, and she takes life. When the mind took over and humans lost touch with the realit y of their\ndivine e ssence, they started to think of God as a male figure. Society\nbecame male-dominated, and th e female was made subordinate to the\nmale. I am  not suggesting a return to earlier female representations of the\ndivine. Some people now use the term Goddess  i nst ead of God. They are\nredressing a balance between m ale and female that was lost a l ong time\nago, and that is good. But it is still a representation and a concept,\nperhaps tempora rily useful, just as a map or a signpost is temporarily\nuseful, b ut more a hindrance th an a help when you are ready t o realize\nthe reality beyond all concept s and images. What does rem ain true,\nhowever, is that the ener gy frequency of the mind appears to be\nessentially male. The mind resi sts, fights for control, uses, man ipulates,\nattacks, tries to grasp and possess, and so on. This is why the traditional\nGod is a patria rchal, controllin g authority figure, an often angry man\nwho you  should  live in fear of, as the Old T estament suggests. This God\nis a projection of the human mind. T o g o b eyond th e mind and rec onnect with the deeper reality o f Being,\nvery dif ferent qualities are needed: surrender, non-judgment, an openness\nthat allo ws life to be instead of r esisting it, the capacity to hold all things\nin th e loving em brace of your knowing. All these qualities a re much\nmore closely related to the fem ale principle. Whereas mind-ener gy is\nhard and rigid, Being-ener gy is soft and yielding and yet infinitely more\npowerful than mind. The mind r uns our civilization, whereas Being is in\nchar ge of all life on our planet and beyond. Being is the very Intelli gence\nwhose visible manifestation is the physical universe. Although women\nare potentially closer to it, men can also access it within themselves. At this time, the vast majority o f men as well as women are still in the\ngrip of the mind: identified with the thinker and the pain-body. This, of\ncourse, is what prevents enlightenment and the flowering of love. 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+{"text": "pit prunes andchop), 1 tsp each of sage and savory, 2 tsp thyme, \n  cup fresh parsley\nfinely chopped, and \u00bc cup fresh orange juice. Yvonne Nienstadt says: \u201cI love the texture and taste of this Japanese\nsquash. It\u2019s very meaty and sweet, but you could use pumpkin, turban, or\nacorn squash too (cut the latter in half and seed). You may also use 2 or 3\nsmaller -sized squashes rather than a large one. This makes a very attractive\npresentation, especially if the squash are of dif ferent sizes.\u201d\nCook rice and wild rice together in vegetable stock for 45 minutes or\nuntil rice is done. Using stock to cook the grain adds both nutrition and flavor. Just save your vegetable trimmings, for carrots, parsnips, chard stems or\ngreens, celery, celery root, onion all work well. Avoid cabbage family veggies as they impart a strong flavor. Cover with pure water and simmer until done. Use in soups, to make sauces or what have you. Carefully cut the top off of the squash as you would when carving a\npumpkin. Remove seeds. Place squash face down on baking pan together with the squash lid and\nprebake for 25 to 30 minutes in a 350\u00b0 F oven. Take care not to overcook; a mushy squash cannot be stuf fed. Place onion, garlic, peas, and celery in a pot and cook on low for 20\nminutes to barely tenderize. Add diced pepper, raisins, herbs, citrus juice, and cooked rice, mixing\nwell. Fill squash with stuf fing, packing it down. Return to oven and bake 25 to 30 minutes, or until squash is tender, but\nstill firm. If there is extra filling, bake in a covered casserole with a tablespoon of\nstock or juice, or fill a bell pepper or two and do the same. To serve, arrange a platter with fresh kale or other leafy greens. Place squash in center of platter and artistically prop squash lid up\nagainst squash. Spoon out each helping, making sure to get some of the delicious squash\nmeat. Alternatively, if squash is cooled  a bit before serving, it may be sliced in\nwedges.Ladle Parsley Yogurt Sauce (see recipe below under Sauces and Dips)\nover each portion, if dairy is allowed; otherwise, a squeeze of orange juice\nadds a bit of zing. Enjoy! Stuffed SquashYN\n3-4 acorn squash, \u00bd cup onion diced, \u00bd cup celery diced, \u00bd cup carrot\ndiced, 1\u00bc cup cooked brown rice, \u00bd cup lentils sprouted, \u00bc cup raisins or\nchopped prunes soaked and drained, 3 tsp fresh parsley minced, \u00bd tsp\nrubbed sage, \u00bd tsp thyme, and 1 lar ge clove of garlic crushed. Slice squash lengthwise and remove seeds. Combine remaining ingredients; fill squash halves. Cover and bake at 300\u2013325\u00b0 F for 1\u00bd hours, or until squash is tender. Delicious with Apricot Sauce or Golden Gravy (see under Sauces and\nDips). Try using 6\u20138 whole cloves garlic for a delicious mild flavor. Crushing\nthe fresh  garlic releases its strong aromatic oils, whereas using garlic uncut\nimparts a very mild flavor. Stir-Steamed Snow Peas Medley*\n1 lb snow peas, 1 bunch bok choy, 1 medium zucchini, 1 medium\ncrookneck yello w squash, 1 small red onion, 1 carrot, 1 leek, 1 cup orange\njuice, 1 tbsp honey, 1 tbsp vinegar, and 1 tsp of allspice. Clean all vegetables, removing stem from snow peas, slicing white stalk\nand green leaf of bok choy into strips, slicing yellow squash lengthwise and\nthen into half circles. You can make attractive planks out of the zucchini by trimming off each\nend, and then cutting in half, then half again. Stand each barrel of squash on end and slice down into \n \" planks. Dice red onion, then slice carrot s oriental style as thin as possible at a 45-\ndegree angle into ovals. Slice leek in similar fashion across stalk into ovals. Put orange juice, honey, allspice, and vinegar into a blender, then pour\ninto a suitable-sized steam pot.Cover with all the vegetables and simmer 15\u201320 minutes until tender. Very succulent! String Beans\n1 lb green beans (cut tips, wash, and cut into any size piece desired). Add: 1 onion chopped, some soup stock (just enough to keep beans\nmoist). Stew approximately 50 minutes (until tender). Sweet Potato\nCut of f tips and wash.\nPerforate potato with knife to let steam escape and place in casserole\n(covered for soft skin, uncovered for crisp skin). Bake in low oven for 2 to 2\u00bd hours. Tomatoes, Grilled\nSlice tomatoes in half. Put in pan, sliced side up, and cover each half with chopped onions. Bake in a low oven 1 hour. Save juice to put into soup. Green T omato Mincemeat\n1 qt green tomatoes, 2 oz golden raisins, \u00bd cup brown sugar, \u00bc cup\nwater, 2 oz seeded raisins, \u00bc tsp cloves, \u00bc cup wine vinegar, along with 1\npt of tart apples. Put tomatoes through coarse chopper. Combine all ingredients except apples. Heat to tender about 30 minutes, stirring. Add chopped apples and cook until thick.Tomatoes Stuffed with Mixed V egetables\n4 tomatoes (hollowed out as the vessel), vegetables: a variety, as much as\ndesired, 2 tomatoes and 6 garlic cloves (the sauce). Wash tomatoes well. Hollow out the 4 tomatoes. Cut the vegetab les into small pieces and boil in a little water for half an\nhour. Put cook ed vege tables in the tomatoes and place them in a baking dish\nwithout the lid. In the blender, blend the 2 tomatoes and garlic. Spread sauce on top of each tomato. Preheat oven to 350 degrees for 10 minutes. Turn it of f and put tomatoes in for another 10 minutes. Zucchini\nCombine: sliced  zucchini, raw chopped onion, chopped tomatoes, and a\ntouch of soup stock. Stew for 20 minutes or cut squash into small pieces and place in a baking\ndish. In the blender, blend the tomatoes, onion, and 4 garlic cloves. Pour sauce over squash and bake 1\u00bd hours at 200\u2013250\u00b0 F. Zucchini and Rice\n\u00bd lb or ganic brown rice, 1 carrot, 1 zucchini, and 2 garlic cloves. Wash the rice and vegetables well. Put rice in a baking dish and add chopped up parsley, carrot, celery, and\nzucchini squash. At the same time blend tomato  and garlic in the blender and spread on\ntop of the rice and vegetables. Bake in the oven for 1\u00bd hours at 250\u00b0F. Zucchini and T omatoesSD6 small zucchini sliced, 1 mediu m or large onion chopped, 2-3 tomatoes\nchopped, plus garlic and herbs to taste (thyme, mace, marjoram). Saute onion, tomatoes, and seasonings in a little water. Add zucchini when half done, and simmer. Serve as a vegetable or potato topping. Spaghetti with BeetballsYN\nWash I medium spaghetti squash and cut in half. Scoop out seeds and place cut side down on baking sheet. Bake in low oven for 2 hours or until tender. Or, place cut side up in a large covered pot with 1\u201d water and steam over\nlow flame for 1 hour or until done. Note: Spaghetti squash is a yellow hard winter squash develo ped by a\nJapanese farmer  some 30 years ago. When cooked, it comes out in strands\nlike spaghetti. It is now widely available especially in organic growers\u2019\ncircles. Spaghetti Beetball Sauce\n2 lb ripe tomatoe s (6\u20138 large), 3\u20135 cloves garlic minced, 1 medi um onion\ndiced fine, 1 green pepper diced, 2 stalks celery diced, or 1 small fennel\nbulb diced, 2 small zucchini sliced, or 1 cup eggplant cubed,  4 tsp fresh\nparsley minced,  pinch each of rosemary, thyme, sage, and marjoram, a and\n\u00bd tsp fennel seeds. Cook whole tomatoes over a low flame for 30\u201335 minutes or until tender. To ensure a thick, rich sauce,  pour off the extra juice drawn from the\ntomatoes during cooking.b\nPut drained tomatoes through food mill or sieve to remove skins and\nseeds. Pour sauce back into pot and add remaining veggies and seasonings. Cover and stew over low flame for 1 hour or until veggies are done to\nyour liking. For a little extra bite add a dash or two of wine vinegar with a tsp of\nhoney.Beetballs\n2 tsp parsley minced, 1 small onion minced, 1 medium beet grated, and\n3-4 medium carrots grated. 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+{"text": " are spiritual\ndynamics that underly our thoughts, feelings, and experiences. Fear\ndepresses us, while love uplifts us. This is the existential loom onto which\nwe weave our lives. In every  instant we choose crucifixion or resurrection, fear or love. In\nany mom ent the ego will have its way with us, and in any moment we can\nrise above. The ego crucifie s by separating us from each other, which is why we\ncannot be joined in crucifixion. We are joined in resurrection, for it is the\nrealization that we cannot be separated. Every thought of guilt is the nail by\nwhich we crucif y, and every thought of forgiveness is the power by which\nwe resurrect.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Too many times  a therapist will say, \u201cWhy do you think you always\npick the same man. \u201d when perhaps it would serve the client best if the\ntherapist asked,  \u201cWhy do you think you always act a certain way with\nmen. \u201d In other words, why do you push love away. You seem to pick the\nsame man because you keep acting the same way. In many cases, contemporary psychotherapy has become a cult of\nblaming someone else. Often it\u2019s the ego\u2019s hotbed of grievances and\nvictimization, using modern buzzwords like \u201ctrauma\u201d and \u201cnarcissist\u201d to\npretty much explain everything. While those words are meaningful and\ncarry significant messages given by important voices in the culture, they\nshouldn\u2019 t be cookie-cutter solutions applied  to every singl e issue. They\u2019ve\nbeen cheapened so much at this point that they\u2019re used as a description, an\nexcuse, an almost jingoistic label slapped onto every problem. And notice\nhow rarely the problem seems to be you. While your therapist is explaining that the person you dated was\nprobably a narcissist, consider whether that person might be talking to their\ntherapist on the other side of town and hearing that you are. The ego just\nloves to talk about other people\u2019 s issues, and brilliantly ignores our own. I spent years in and out of thera py, and often with smart and very wise\npeople. But I think I would have been better served if I\u2019d been coddled\nmuch less and busted much more. Therapy should not be a place where we\nare bolstered in our belief that we\u2019re weak, or victimized, or forever\nharmed. It should be a place where we are aided in letting go of the barriers\nthat stand in front of our hearts, that the love that is all around us might\nenter in and give us peace. \u201cYour task is not to seek for love, but merely to seek and find all of the\nbarriers within yourself that you have built against it\u201d* (T-338). Most of us,\nif we\u2019re honest with ourselves, could write down on a piece of paper some\nof the things we do that drive other people crazy. And if we don\u2019t know\nwhat those things are, our best friends could probably tell us. It\u2019s our own behavioral patterns  more than anything else that deprive us\nof love. We continue to grasp for love, when usually what we most need to\ndo is identify the ways we push it away. Our souls are swim ming everymoment in an ocean of love, for that is God\u2019 s universe. But the ego is truly\na sly opponent, being, after all, our own mind turned against us. The biggest\nmistakes I\u2019ve made in love I actually thought were a good idea at the time. Send love to your friends, to your family, to your customers, to your\nclients, to your boss, to your colleagues, to your employees, to the people\nyou know, to the people you don\u2019t know, to your president, and yes\u2014to that\nex-president too. Send love to Nancy Pelosi and to Marjorie Taylor Greene. Jesus would. Martin Luther King Jr. said, \u201cGod said I have to love my\nenemies; He didn\u2019 t say I have to like them. \u201d\nThe world we\u2019re living in today is saturated by a mental poison. It is\nmore than toxic; it\u2019s hateful. And all of us know it. None of us can afford to\nsit out the process of doing what we can to de-escalate the madness. And it has to start with us. With every thought we think we\u2019re either\nadding to the solution or adding  to the problem. Either our heart is opened\nor our heart is closed. There is a way to disagree, to set boundaries, even to\noppose behavior  that is intolerable, without withholding love. That is the\nmessage of Jesus. It is as radical today as it was two thousand years ago. While I was writing this book, focusing deeply and sincerely on what it\nwould mean to truly deeply love, my assistant made an administrative\nmistake, and I made a snark y comment. Sometimes people have the\nextraordinary audacity not to do exactly what we want them to do. Shocking, but it happens. That\u2019 s what makes a relationship the ultimate teaching and learning\nopportunity. The point is not that other people have to change, but that we\ndo. The work is always on ourselves. The ego is certain that a relationship\nwill be fine as soon as the other person starts acting differently. But the fact\nthat we can\u2019 t accept them as they are acting now is the actual problem. What a victim I was. Couldn\u2019 t she see that I was trying to write a book\nand I needed support here, dammit. There was a time in my life when I would have seen the situation that\nway\u2014as simply  about me not attracting the support I neede d. But this\nwasn\u2019 t some random event ironically at odds with the book  that I was\nwriting. It was an exact reflection  of the book I was writing. The fact that\nI\u2019m writing abou t these things brought up all the ways in which  I\u2019m not yet\nliving them. That is how perfectly the cosmic computer works. If my only response to an assistant who doesn\u2019 t do as I wish is simply to\nget angry, then I\u2019m limiting my ability to find the words or behavior thatcan help her do better. It also keeps me from having larger clarity about the\nrelationship as a whole. This isn\u2019 t about her. It\u2019s about me. But what about healthy boundaries. When is it okay to hold someone\nelse accountable. I threw such questions at Jesus as I made a cup of coffee\nand slammed shut a cabinet door. \u201cYeah, I\u2019m sorry you\u2019re going through\nthis\u201d was all I could imagine him saying at the time. I know it\u2019s okay to set healthy boundaries, disagree when necess ary, and\nhold someone else accountable. But all those things can and must be done\nwith respect and love. When we attack another person, we\u2019re wrong even if\nwe\u2019re right. The issues we\u2019re here to monitor are our own. My ego would argue that the problem was her behavior; the Spirit\npoints out that the problem is my anger. Situations such as that will\ncontinue as long as I consistently push up against the same wall. But the\nwall isn\u2019t going to give; I have to. That wall is the place\u2014and most of us\nhave one\u2014at which point we can\u2019t see how to act with love and still get our\nneeds met. But we\u2019re going to have to learn. The situation is going to repeat\nitself until we do. So what do we do in such situat ions. Pray for a miracle. Pray for a shift\nin perception. Say you\u2019re willing to see the situation dif ferently. Sit down, breathe, pray, and your perceptions will begin to shift. As\nyour mind begins to calm down, one of two things will happen:\n1. Your guidanc e will be to say nothing, to absorb the moment and just\nlet it pass. OR\n2. Your guidance will be that something does need to be said, but you\u2019ll\nbe given the wisdom to say what you need to say at just the right time and\nin just the right way. You\u2019ll be guided not only in what you should say but\nin who to be while you\u2019re saying it. The Holy Spirit doesn\u2019t handle\nsituations for you, but turns you into a person who knows how to handle\nthem yourself. The main point is to see that the problem is within yourself; therefore so\nis the solution. If you think the only solution is to find someone else to\nfulfill whatever function you had assigned to that person, you\u2019ll simply\nattract someone else who acts the same way, or whom you subconsciously\nset up to act the same way, until your eyes are opened to the real issue: you. The universe is intentional. It is always nudging us to be better, and if\nthat means putting people in our lives who make us have to confront ourown barriers to love, then it will. \u201cThis is my commandment, that ye love one another, even as I have\nloved you\u201d (John 15:12, ASV). To say this is easy; to live it is hard. That\u2019 s why the mystic Jesus is so\nrelevant and important. Whether through religion or psychotherapy, the\nworld is in desperate need today of lessons in how to love. Both are the healing of the mind. Religion is limited when it lacks\npsychological astuteness, and psychotherapy is limited when it lacks\nspiritual understanding", "token_ids": [527, 18330, 198, 67, 51248, 430, 1234, 398, 1057, 11555, 11, 16024, 11, 323, 11704, 13, 43067, 198, 451, 1911, 288, 603, 11, 1418, 3021, 97547, 82, 603, 13, 1115, 374, 279, 67739, 781, 316, 8800, 902, 198, 906, 68608, 1057, 6439, 13, 763, 1475, 220, 9888, 584, 5268, 15131, 97422, 290, 477, 62532, 11, 8850, 477, 3021, 13, 763, 198, 3852, 3450, 1218, 279, 37374, 690, 617, 1202, 1648, 449, 603, 11, 323, 304, 904, 4545, 584, 649, 198, 32609, 3485, 13, 578, 37374, 15131, 57609, 274, 555, 50545, 603, 505, 1855, 1023, 1174, 902, 374, 3249, 584, 198, 34360, 387, 11096, 304, 15131, 97422, 290, 13, 1226, 527, 11096, 304, 62532, 11, 369, 433, 374, 279, 198, 8110, 2065, 430, 584, 4250, 387, 19180, 13, 7357, 3463, 315, 34951, 374, 279, 32095, 555, 198, 8370, 584, 15131, 333, 379, 11, 323, 1475, 3463, 315, 53150, 374, 279, 2410, 555, 902, 198, 906, 66819, 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+{"text": ". He had a dream in which a pe rfect \ndesign for the switch was portrayed. When he awoke, he sketched his  \nnew design according to the outline of his dream. This visionary catnap won Hammerstrom a check for $15,000; the \nlargest award the firm ever gave an employee for a new idea. \u2022 How a famous professor solved his problem in sleep \nDr. H. V. Helprecht, Professor of Assyrian at the Uni-versit y of \nPennsylvania, wrote as follows: \u201cOne Saturday eve-ning... I had be en \nwearying myself, in the vain attempt to decipher two small fragments \nof agate which were supposed to belong to the finger rings of some \nBabylonians. \u201cAbout midnight, weary and exhausted, I went to bed and dreamed \nthe following remarkable dream: A tall, thin priest of Nipp ur, about  \n 143  forty years of age, led me to the treasure chamber of the te mple... a \nsmall, low-ceilinged room without windows, while scraps of agate and \nlapis-lazuli lay scattered on the floor. Here he addressed me as \nfollows: \u2018The two fragments which you have published separat ely on \npages 22 and 26 belong together, are not finger rings... The first two \nrings served as earrings for the statue of the god; the two fragments \n(you have)... are the portions of them. If you will put them toget her \nyou will have confirmation of my words.\u2019... I awoke at once... I \nexamined the fragments... and to my astonishment found the dream \nverified. The problem was then at last solved.\u201d \nThis demonstrates clearly the creative manifestation of his  \nsubconscious mind, which knew the answer to all his problems. \u2022 How the subconscious worked for a famous writer while he slept \nRobert Louis Stevenson in one of his books, Across the Plains, \ndevotes a whole chapter to dreams. He was a vivid dreamer and had \nthe persistent habit of giving specific instruc-tions to his  subconscious \nevery night prior to sleep. He would request his subconscious to  \nevolve stories for him while he slept. For example, if Ste venson\u2019s \nfunds were at low ebb, his command to his subconscious would be \nsomething like this: \u201cGive me a good thrilling novel which wi ll be \nmarketable and profitable.\u201d His subconscious responded \nmagnificently. Stevenson says, \u201cThese little brownies [the intelligences and powers \nof his subconscious] can tell me a story piece by piece, like a serial, \nand keep me, its supposed creator, all the while in total ig norance of \nwhere they aim.\u201d  \nAnd he added: \u201cThat part of my work which is done when I am up \nand about [while he is consciously aware and awake] is by no means \nnecessarily mine, since all goes to show that the brownies have a hand \nin it even then.\u201d \n\u2022 Sleep in peace and wake in joy  \n 144  To those who suffer from insomnia, you will find the following \nprayer very effective. Repeat it slowly, quietly, and loving ly prior to \nsleep: \u201cMy toes are relaxed, my ankles are relaxed, my a bdominal \nmuscles are relaxed, my heart and lungs are relaxed, my hands  and \narms are relaxed, my neck is re-laxed, my brain is relaxed, my  face is \nrelaxed, my eyes are relaxed, my whole mind and body are relaxed. I \nfully and freely forgive everyone, and I sincerely wish for them  \nharmony,  health, peace, and all the blessings of me. I am at peace; I \nam poised, serene, and calm. I rest in security and in peace. A great \nstillness steals over me, and a great calm quiets my whole be ing as I \nrealize the Divine Presence within me. I know that the re alization of \nlife and love heals me. I wrap myself in the mantle of love  and fall \nasleep filled with good will for all. Throughout the night peace \nremains with me, and in the morning I shall be filled with life  and \nlove. A circle of love is drawn around me. I will fear no evil, for Thou \nart with me. I sleep in peace, I wake in joy, and in Him I live, move, \nand have my being\u00b4 \n\u2022 Summary of your aids to the wonders of sleep  \n1. If you are worried that you will not wake up on time, sug-gest  to \nyour subconscious mind prior to sleep the exact time you wish to  \narise, and it will awaken you. It needs no clock. Do the same thing  \nwith all problems. There is nothing too hard for your subconscious. 2. Your subconscious never sleeps. It is always on the job. It \ncontrols all your vital functions. Forgive yourself and every-one  else \nbefore you go to sleep, and healing will take place much more rapidly. 3. Guidance is given you while you are asleep, sometimes in a \ndream. The healing currents are also released, and in the morning you \nfeel refreshed and rejuvenated. 4. When troubled by the vexations and strife of the day, still the  \nwheels of your mind and think about the wisdom and intelligence \nlodged in your subconscious mind, which is ready to respond to you. This will give you peace, strength, and confidence. 145  5. Sleep is essential for peace of mind and health of body. La ck of \nsleep can cause irritation, depression, and mental disorders. You need \neight hours\u2019 sleep. 6. Medical research scholars point out that insomnia precedes \npsychotic breakdowns. 7. You are spiritually recharged during sleep. Adequate sleep is \nessential for joy and vitality in life. 8. Your tired brain craves sleep so hungrily that it will sacr i-fice \nanything to get it. Many who have fallen asleep at the wheel of  an \nautomobile can testify to this. 9. Many sleep-deprived people have poor memories and lack pro per \ncoordination. They become befuddled, confused, and disorientated. 10. Sleep brings counsel. Prior to sleep, claim that the in finite \nintelligence of your subconscious mind is guiding and di-recting  you. Then, watch for the lead, which comes, perhaps on awakening. 11. Trust your subconscious completely. Know that its tendency is  \nalways lifeward. Occasionally, your subconscious answers you i n a \nvery vivid dream and a vision in the night. You can be forewarned in a \ndream in the same way as the author of this book was warned. 12. Your future is in your mind now, based on your habitual \nthinking and beliefs. Claim infinite intelligence leads and guide s you \nand that all good is yours, and your future will be wonderful. Beli eve \nit and accept it. Expect the best, and invariably the best will come to \nyou. 13. If you are writing a novel, play, or book, or are working on an \ninvention, speak to your subconscious mind at night and claim boldly \nthat its wisdom, intelligence, and power are guiding, directing, a nd \nrevealing to you the ideal play, novel, book, or revealing the p erfect \nsolution whatever it may be. Wonders will happen as you pray thi s \nway. 146  14 \nYour Subconscious Mind and Marital \nProblems \nIgnorance of the functions and powers of the mind is the cause of al l \nmarital trouble. Each using the law of mind correctly can so lve \nfriction between husband and wife. By praying together they stay  \ntogether. The contemplation of divine ideals, the study of the  laws of \nlife, the mutual agreement on a common purpose and plan, and the \nenjoyment of personal freedom bring about that harmonious marria ge, \nthat wedded bliss, that sense of oneness where the two become one. The best time to prevent divorce is before marriage. It is  not wrong \nto try to get out of a very bad situation. But, why get into the bad \nsituation in the first place? Would it not be better to give attention to \nthe real cause of marital problems, in other words, to reall y get at the \nroot of the matter involved? As with all other problems of men and women, the prob-lems of  \ndivorce, separation, annulment, and endless litigation are directly \ntraceable to lack of knowledge of the working and interrelations hip of \nthe conscious and subconscious mind. \u2022 The meaning of marriage \nMarriage to be real must first be on a spiritual basis. It must be of \nthe heart, and the heart is the chalice of love. Honesty, sincerit y, \nkindness, and integrity are also forms of love. Each partner should be \nperfectly honest and sincere with the other. It is not a true marriage \nwhen a man marries a woman for her money, social position, or to lift \nhis ego, because this indicates a lack of sincerity, honesty, a nd true \nlove. Such a marriage is a farce, a sham, and a masquerade. When a woman says, \u201cI am tired working; I want to get marri ed \nbecause I want security,\u201d her premise is false. She is not  using the \nlaws of mind correctly. Her security depends upon her knowledg e of  \n 147  the interaction of the conscious and subconscious mind and its \napplication. 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+{"text": " the bronchial tubes \nand the lungs. The acute stage of the colds passes off in a few days, but after acute colds \nthere remains some sub acute or chronic disease of sinuses, tonsils, and bronchial tubes. This may persist for months or years, flaring up with each newly acquired cold and \nsettling down to a chronic state between colds. These chronically affected areas become foci of infection for the distribution of disease germs to other parts of the body. Small \nabscesses may exist in the tonsils or between the tonsils and the pillars. Larger \nabscesses may exist in the sinuses, or the symptoms of focal infection may exist without \nabscess formation, simply from the absorption of toxic material from the infected mucous membrane lining the bronchial tubes. In experimental animals, these symptoms and the certainty with which they take hold \nmay be influenced by restricting the vitamin and mineral intake of the animal. There is very great similarity between the symptoms produced in the laboratory animal and the \nsymptoms as they actually exist in the so-called civilized human existing on a \ndeficiency diet. Experimental disease of th e gastro-intestinal tract, stomach ulcer, may \nbe produced by feeding the kind of diets ordi narily consumed in the average household. In India, experiments made by McCarrisson a nd other British observers showed that the soldiers living in areas where stomach ulcer was prevalent also developed many cases \nof stomach ulcer. This occurred when the soldiers were kept on a native diet. When put \non a better diet, the percentage of stomach ulcers was reduced to that in ordinary army life. Experiments on animals, giving them the diets of the people of these ulcer areas, \nproduced stomach ulcer in about the same proportion as in humans. The first treatment for stomach ulcer which attained any great attention by the medical \nprofession was the so-called Sippy treatment. This treatment consisted in neutralizing \nthe highly acid condition of the stomach with chalk and other alkalines, but it also \nincluded hourly feedings of milk or cream and orange juice. Sippy knew nothing \nwhatever of vitamins, and perhaps never thought of such a thing as mineral deficiency in this class of diseases, but through a fortuitous accident his treatment provided the \npatient with calcium and also with the vitamins contained in butter fat, milk, and orange juice. This treatment supplies only a part of the whole deficiency needs of a person with this \ntype of disease, but it was so great an improvement over the deficiency diets which produced the disease that many patients were temporarily cured. Sippy and the others of \nhis time did not recognize the fact that the patient needed not a temporary treatment, but \na permanent one. They did not recognize the fact the ulcers were due to dietary deficiencies, and that the patients must be put on a correct diet for the rest of their lives. They assumed that the patient was consuming a normal diet, and that the ulcer was due to some mysterious and unexplainable happening which in some way was connected \nwith the production of too much acid in the stomach. We now know that the acid is the \ndefense mechanism. It is the only mechanism the stomach has for fighting back against \nirritations from without. The person suffering with this kind of diseases always has \nsome degree of scurvy. The scurvy has produced bad teeth and infected gums. The bad teeth and infected gums have caused pus to be swallowed into the stomach sometimes at \nthe rate of about a teaspoonful every hour. The swallowing of pus produces local \nirritation. The irritation calls out the increased stomach secretion. Continuation of the \nirritation results in an increase of hydrochloric add, leading eventually to ulceration. These happenings cover a period of years, and by the time the ulcer appears in stomach or duodenum the whole gastrointestinal tract is diseased and along with it the liver bile \nduct and gall bladder. The ulcer is a focal breakdown in a completely diseased gastro-intestinal canal. In connection with colds and other respiratory diseases, there is no doubt about the \nresistance being high in well-nourished pers ons and low in badly nourished persons. In \nconnection with gastrointestinal disease of the type described, there is no question but that the evidence is just as well established. The chronic gastritis and hyperacidity and stomach and duodenal ulcers are deficiency dis eases the same as scurvy, beriberi, and \nrickets, and may be cured just as certainly and just as permanently by diet and proper mineral and vitamin intake. The study of what we need and what we get in the way of diet establishes the fact that \ndiseases of the respiratory tract and diseas es of the stomach are unnecessary luxuries. We may have them if we wish. We need not have them if we do not wish. Every person who exists on a general dietary deficiency for a period of years, even \nthough he may not develop chronic respiratory infections, or actual peptic ulcer, will \nhave vague, indefinite stomach distress whic h is called indigestion. He will also have some degree of constipation, and such person will have an abnormal colon. In the past, \nthis disease of the colon has been called colitis. The fitness of this name has been \nquestioned, as it is hard to establish an actual inflammation present in these cases. However, the mucous membrane of the colon does become diseased. It does fail in its \nfunction. The walls of the colon become thinne r. In some cases these walls break partly \nthrough, producing diverticula. A diverticulum is a hernia of the lining of the colon. In \nthe person who has such a diseased colon, ulceration occurs in the advanced stages of \nthe disease. In some such diseased colons a widely distributed mass of warts grow up, and these warts may become ulcerated or cancerous (papilloma). The x-ray shows in \nadvanced stages of colonic disease that the entire colon may be excited to contraction, \nthereby narrowing the whole organ. The contr action may occur only in certain sections \nof the colon; but whether it occurs in the col on as a whole or in sections, the disease is \nreferred to as spastic colon. It is simply the old, long-continued chronic disease irritating the organ to the point where it is thrown in to a chronic spasm. The spastic colon, the \nulcerated colon and the atonic are of course painful. Nervousness has nothing to do with \nproducing colitis but the colon disease and the nervousness are both the result of the same diet deficiencies. The same relationshi p exists in connection with overfatness and \ndiabetes. They are both caused by the bad diet. One does not cause the other. The many forms of colitis produce a more or less shifting and advancing and receding \ngroup of pains. These colon pains may appear in any part of the abdomen. Since the \ncolon is a large organ, it is doubled upon itself, and sections of it may occupy any \nabdominal position. The pains of colonic disease are often mistaken for inflammation of \nthe appendix, ovaries, or gallbladder. Since diet deficiency is almost universal, and different degrees of colitis or colonic disease are also widespread, colonic pains are the \nmost common pains in both the male and female abdomen. The colon bacillus is a normal form of germ life within the colon. It exists without \ndoing any harm to the mucous membrane. However, in persons who have a lowered \nresistance on account of deficiency disease, or who have an old, chronic, constipation \nwhich causes stagnation within the colon, these bacilli lose their friendly attitude and \nbecome disease producers. They not only attack the lining of the colon, but make their way through, especially in the case of females, into the kidneys and bladder, setting up \ncolon bacillus pyelitis and cystitis. They may filter through into the parenchyma of the \nkidneys, causing more or less severe nephrit is. This is the commonest cause of bladder \ninflammation in women. While the disease may be temporarily relieved by giving \nurinary antiseptics, there is a tendency for the disease to recur until the colon is brought \nback to better health by vitamins and minerals and a better dietary intake. The dietary deficiencies which promote the invasion of the nasal cavity, throat, and \nlungs by the virus of colds, which subsequen tly leads to establishment of abscesses in \nthe sinuses, and which produce a lack of resistance to infections along the \ngastronintestinal tract, also affect resistance against infection in the deeper parts of the \nbody. Every living cell in the body has an inherited ability to maintain its health in the \nface of a constant threat by microscopic enemies. These microscopic enemies have a \nvery great degree of selectivity. They are the commonly known disease germs and the \nless commonly known disease-producing viruses. Viruses are much smaller than bacilli \nor bacteria or fungi. Viruses are so small that some of them are parasites on these other forms of life. Viruses pass through the finest filters. Bacteria do not. Since both bacteria \nand viruses produce disease, and since they have a very delicate selectivity, it is quite apparent that virus disease as well as bacterial disease is encouraged by food \ndeficiencies and discouraged by the sound, healthy cell that is properly nourished. At the present time there are probably many  diseases where the viruses attain entrance \ninto the body by way of local damage which has been caused by bacteria. In other cases \nthe reverse is true. Smallpox is a virus disease. The damage done admits the common pus-producing germs. The common cold is a virus disease. 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+{"text": " whole\nroutine over again. In the back of your mind you promise\nyourself to do better, a promise you may or may not keep. Yet as normal as this daily routine has beco me for\nmillions of people, adap ting to it is a challenge  for the\nhuman body, because as we now realize, each deviation\nfrom a positive lifestyle registers at the cellular level. Here\u2019s a summary of what is happening. The consequences\nof negative input are daunting. What Negative Input Does\nDisturbs overall balance, leading to in\ufb02ammation. Moves errati cally though  the body, obstructed by chronic\nstress and the toxic debris of negative input from the\npast. Reinforces old neural pathways, making it much harder\nto break bad habits. Contributes to abnormal cell function, including\nprecancerous anomalies. Weakens the immune system, impairing resistance to\ndisease. Contributes to premature aging. Creates a general sense of dullness, discomfort, and dis-\nease, the opposite of wellbeing. Because Quantum Healing  focus ed on the drama of\nspontaneous remissions from cancer\u2014so-called miracle\ncures\u2014the bigger message might not have struck with\nenough force. So let me state it in unmistakable terms:\nInput is under your contr ol. Without antic ipating cancer or\nany other disorder, your chief aim every day should be to\nmaximize positive input and minimize negative input. We are badly in need of a new model for wellbeing. Most\npeople segment their lives into work, leisure, and family. Little time is left for self-care. Yet caring for yourself today\nis exactly what determines your life for decades to come. True self-care embraces a person\u2019s entire life. Taking\ncharge of your own wellbeing reaches into every corner\nbecause it has to. Your brain processes every experience,\nphysical, mental, and spiritual, as input. Look at the\ncontrast that self-care makes when compared  to self-\nneglect. 10 Keys to Self -Care\n1. Making happiness a high priority. Versus:  Coasting along with our present state of\nhappiness and unhappiness. 2. Making sure your life has purpose and meaning. Versus:  Focusing on daily practicalities, even those\nthat seem routine and meaningless. 3. Living according to a higher vision. Versus:  Living for externals like a better job, more\nmoney, a bigger house, etc. 4. Expanding your awareness in every decade of life. Versus:  Viewing youth as the peak of life and old age\nas a dwindling decline. 5. Devoting time and attention to personal growth. Versus:  Staying the same as you always were and\nfeeling proud about it. 6. Following a sensible regimen of good diet and physical\nactivity. Versus:  Eating a diet high in sugar, fat, and calories. Promising yourself to exercise tomorrow, or next week. 7. Allowing your brain to reset by introducing downtime\nseveral times a day. Versus:  Working your brain to the point of exhaustion\nbefore allowing yourself to take a break. 8. Getting to know your inner world through meditation,\ncontemplation, and self -re\ufb02ection. Versus:  Avoiding what you really feel. Fearing what\nyou might \ufb01nd if you dared to look inside yourself. 9. Practicing gratitude and appreciation. Versus:  Grabbing as much as you can for yourself. Never forgetting to look out for number one. 10. Learning how to love and be loved. Versus:  Leaving romance behind in the past. Not\nlooking into the deep source of love in yourself. As you can see, self-care goes far beyond eating our\nvegetables and signing up for the gym. It amounts to a new\nmodel for success and happiness, a model that abundant\nmedical evidence suppor ts. I\u2019ll say more about that as we\nproceed. There\u2019s a reason for giving these general\nprinciples \ufb01rst. In a world where massive  attention is given\nto the next fad diet, the gym-honed body, and the beauty of\nyouth, the truth is that a shift in consciousness produces\nfar greater bene\ufb01ts. Getting peop le to turn inward is an important aspect, but\nthey have to know why. What Quantum Healing  aimed at\nwas far more radical: seeing yourself in a new way, as a\nchild of the universe. On the basis  of that realization, self-\ncare cannot help but begin at the source, where your\nconsciousness merges with cosmic consciousness. You can\u2019t\ntruly value yourself until this happens, and then self-care is\nlike caring for Nature itself. OceanofPDF. comCounting the number of cells in the human body is no\neasier than counting the number of people in the world, but\nthe accepted  estimate is 50 trillion, or about 10,000 times\nthe Earth\u2019s present population. Isolated and placed under a\nmicroscope, the various kinds of cells\u2014heart, liver, brain,\nkidney, et cetera\u2014look rather alike to the untrained eye. A\ncell is basically a bag, enclosed by an outer membrane, the\ncell wall, and \ufb01lled with a mixture of water and swirling\nchemicals. At the cente r of all but the red blood cells is a\ncore, the nucleus, which safeguards the tightly  twisted\ncoils of DNA. If you hold a speck of liver tissue on your\n\ufb01ngertip, it looks like calf\u2019s liver; you would be hard-\npressed to discern that it is speci\ufb01cally human. Even a\nskilled geneticist would detect only a 2 percent di\ufb00erence\nbetween our DNA and a gorilla\u2019s. Of the liver cell\u2019s many\nfunctions, over \ufb01ve hundred at latest count, you would not\nhave a clue simply by looking at it. As clouded as the mind-body issue has become, one thing\nis indisputable: somehow human cells have evolved to a\nstate of formidable intelligence. At any one time, thenumber of activities being coordinated in our bodies is\nquite literally in\ufb01nite. Like the Earth\u2019s ecosystems, our\nphysiology appears to operate in separate comp artments\nthat in fact are invisibly connected: we eat, breathe, talk,\nthink, digest our food, \ufb01ght o\ufb00 infections, purify our blood\nof toxins, renew our cells, discard wastes, vote for\nRepublicans, and much more besides. Each of these\nactivities weaves its way into the fabric of the whole. (Our\necology is more plane tlike than most people  realize. Creatures roam our surface, as unmindful of our hugeness\nas we are of their minuteness. Colonies of mites, for\nexample, spend their entire life cycle in our eyelashes. ) Within the body\u2019s vast array, the functions of any single\ncell\u2014such as one of the 15 billion neurons in the brain\u2014\ufb01ll\na good-sized medical text. The volumes  devoted to any one\nsystem of the body, such as the immune system or the\nnervous system, take up several shelves in a medical\nlibrary. The healing mechanism resides somewhere in this overall\ncomplexity, but it is elusive. There is no one organ of\nhealing. How does the body know what to do when it is\ndamaged, then. Medicine has no simple answer. Any one of\nthe processes involved in healing a super\ufb01cial cut\u2014the\nclotting of the blood, for example\u2014is incredibly complex, so\nmuch so that if the mechanism fails, as it does with\nhemophiliacs, advanced scienti\ufb01c medicine is at a loss to\nduplicate the impaired function. A doctor can prescribe\ndrugs that replace the missing clotting factor in the blood,\nbut these are temporary, arti\ufb01cial, and have numerous\nundesirable side e\ufb00ects. The body\u2019s perfect timin g will be\nabsent, as well as the superb coordination of a dozen\nrelated processes. By comparison, a man-made drug is a\nstranger in a land where everyone else is blood kin. It can\nnever share the knowledge that everyone else was born\nwith. The body, we must admit, has a mind of its own. Once we\nunderstand this mysterious aspect of our basic nature, then\nthe miraculous nature of curing cancer should disappear. Everyone\u2019s body knows how to heal a cut, yet apparently\nonly a few people have  bodies that know how to cure\ncancer. \u2014\nEvery doctor realizes that it is nature who cures disease, a\nstatement \ufb01rst written by Hippocrates two thousand years\nago. What is the di\ufb00erence, then, between natur e\u2019s\nordinary form of healing and unusual or \u201cmiraculous\u201d\nhealing. Perhaps the di\ufb00erence is small and exists only in\nour heads. If you are peeling potatoes and cut your \ufb01nger\nwith a slip of the knife, the cut heals by itself, and obviously\nyou are not wonder-struck, because the process of healing\n\u2014the clotting of the blood to close the wound, the\nformation of a scab, and the regeneration of new skin and\nblood vessels\u2014seems altogether normal. Yet, we should be aware that this feeling of normalcy is\nnot the same as knowing what healing is or how to control\nit. It is sobering to consider  how much of the knowle dge in\nmedical books pertains not to life but to death. By\nperforming aut", "token_ids": [4459, 198, 54080, 927, 1578, 13, 763, 279, 1203, 315, 701, 4059, 499, 11471, 198, 22479, 726, 311, 656, 2731, 11, 264, 11471, 499, 1253, 477, 1253, 539, 2567, 13, 14968, 439, 4725, 439, 420, 7446, 14348, 706, 387, 1030, 757, 369, 198, 26064, 919, 315, 1274, 11, 39732, 43327, 311, 433, 374, 264, 8815, 220, 369, 279, 198, 26380, 2547, 11, 1606, 439, 584, 1457, 13383, 11, 1855, 38664, 198, 1527, 264, 6928, 19433, 25771, 520, 279, 35693, 2237, 13, 5810, 753, 264, 12399, 315, 1148, 374, 12765, 13, 578, 16296, 198, 1073, 8389, 1988, 527, 57697, 13, 3639, 51957, 5688, 12838, 198, 24243, 324, 1302, 8244, 8335, 11, 6522, 311, 304, 171, 120912, 8836, 367, 13, 57699, 1886, 9491, 272, 750, 3582, 220, 279, 2547, 11, 54292, 291, 555, 21249, 198, 95290, 323, 279, 21503, 35098, 315, 8389, 1988, 505, 279, 198, 53520, 13, 47169, 49896, 2362, 30828, 44014, 11, 3339, 433, 1790, 16127, 198, 998, 1464, 3958, 26870, 13, 1221, 3688, 311, 35663, 2849, 734, 11, 2737, 198, 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+{"text": " that has\nbeen declare d a success because the cancer cells are now\ngone, disregarding the weakening of the entire body, the\nlooming danger of recurrent cancer caused  by the\ntreatment itself, and the state of lasting fear and\ndepression that so often comes with the cure. To live in\nconstant fear, even without cancer in your body, is not a\ngood state of health. The war is not over; it has merely\nmoved from open skirmishes to underground terrorism. The underlying philosophy in cancer treatment is that the\nmind will just have to stand by while the body endures\ndevastation. In other words, an open clash is actually\nencouraged in the mind-body system. How can this be\ncalled healing? In a clash between mind and body, the\npatient is \ufb01ghting on both sides\u2014there is only his body and\nhis mind. Isn\u2019t it obvio us that when a loser emerges, it will\nbe he? The vital issue is not how to win the war but how to keep\npeace in the \ufb01rst place. The West has not arrived at thisinsight, or comprehended  that the physical manifestation of\na disease is a phantom. The cancer cells that patients dread\nand physicians battle against are just such phantoms\u2014they\nwill come and go, raising hopes and despair, while the real\nculprit, the persistent memory that creates the cancer cell,\ngoes undetected. Ayurveda gives us the means to go\ndirectly to the level of consciousness that exorcises this\nmemory. Thinking of Chitra, I wonder how long it will be\nbefore we broaden our outlook. We ask for heroism from\npatients at a time when they have little of it to give, or else\nwe treat them as statistics, turning survival into a game of\nnumbers. Ayurveda tells us to place the responsibility for\ndisease at a deeper level of consciousness, where a\npotential cure could also be found. To say that a patient\u2019s awareness is responsible for his\ncancer is very troublesome to many people\u2014and so it\nshould be. Ayurveda as I view it does not agree that there is\na so-called cancer personality, nor does it accept that\nsuper\ufb01cial emotions, styles of behavior, and attitud es cause\ncancer. Some resear chers are convinced that patients who\nreact with helplessness and depression to their cancer are\nmore likely to die from the disease than those patients who\nhave a strong component in their personalities called \u201cthe\nwill to live.\u201d This seems unarguable, but is it any help? A person a\ufb04icted with cancer naturally goes through\ncycles of emotion; his will to live is susceptible to wild\nswings from one extrem e to the other; and there is no\nreason to expect that any \u201ctypical cancer personality\u201d\npro\ufb01le should emerge. (Some of the original research that\nsupposedly veri\ufb01ed the \u201ctypical cancer personality\u201d was\nbased on insigni\ufb01cantly small patient groups, as few as\ntwenty-\ufb01ve subjects, all of whom had only one type of\ncancer\u2014typically breas t cancer.) Why should the\npsychologically healthy, who already have such a great\nadvantage, be the only hopeful cases?This is not an empty question. Recently I was on a plane\nand happened to sit beside a very lively woman in her\nsixties. She struck me immediately as a Yankee of the\nclassic type\u2014 very vigorous, no-nonsense, and full of strong\nopinions. Her family had lived in Maine for generations and\nhad become quite prosperous. Since my head was full of all\nthe issues involved in cancer treatment, we bega n to talk\nabout them. The old lady lifted her chin. \u201cI don\u2019t believe any of these\ndoctors know what they\u2019re talking about,\u201d she declared. \u201cMy mother was diagnose d with breast cancer in 1947. She\nwent and had the lump removed and then came  home to\nlook after her four children. My father begged her to return\nto Boston for a mastectom y, but she said she was too busy\nfor it, and she was too busy to be sick, too. She went on\nperfectly normally like that. After a while my father won\nout, and she did go back for the mastectomy, but there\nwasn\u2019t any radiation or chemotherapy back then.\u201d\n\u201cWhat happened to her?\u201d I asked. \u201cNothing happened,\u201d the woman answered. \u201cShe lived\ntwelve more years, until she was over seventy, when she\ncontracted pneumonia. The whole family gathered around\nher bed, she told us goodbye, and three days later she\ndied.\u201d\nListening to this story, I suddenly saw, with a comb ination\nof wonder and sadness, what it was about\u2014the paradox of\nbeing normal. It is absolutely normal to be too busy to be\nsick, for that is exactly the kind of awareness that the\nimmune system thrives on. When you are just yourse lf and\nnot a \u201ccancer patient,\u201d then the complicated chain of the\nimmune response, with its hundreds of precise ly timed\noperations, goes to work with a vengeance. But once you give in to helplessness and fear, this chain\nbreaks apart. You start sending out the neuropeptides\nassociated with negative emotions, these latch onto theimmune cells, and the immune response loses its e\ufb00iciency. (Exactly how this happens is not known, but the decreased\nimmune status of depressed patients is well docu mented.) Here is where the paradox comes in: if you reacted to\ncancer as no great threat, the way you react to the \ufb02u, you\nwould have the best chance of recovering, yet a diagnosis\nof cancer makes every patient feel totally abnormal. The\ndiagnosis itself sets up the vicious circle, like a snake biting\nits tail until there is no more snake. The reason I felt sadness and wonder at the same  time is\nthat it sudde nly dawned on me how in\ufb01nitely beautiful the\nimmune system is and how terribly vulnerable at the same\ntime. It forges our link with life and yet can break it at any\nmoment. The immune system knows all our secrets, all our\nsorrows. It know s why a mother who has lost a child can\ndie of grief, because the immune system has died of grief\n\ufb01rst. It knows every moment a cancer patient spends in the\nlight of life or the shadow of death, because it turns those\nmoments into the body\u2019s physical reality. Cancer, or any other disease, is nothing more than the\nsequence of these \ufb02eeting moments, each with its own\nemotions, its own mind-b ody chemistry. In other words, the\ndiseased cells are but one ingredient out of countless\nothers; the others are just more intangible. Ayurveda\nmaintains that many di\ufb00erent conditions interact to create\ndisease\u2014the disease organism plays one part, aided by the\npatient\u2019s immune resistance, age, diet, habits, the time of\nyear, and many other factors that contribute to the eventual\nclinical result. Western medical studies have also\nabundantly proved that a person\u2019s lifestyle and emotional\nmakeup are implicated in his state of health, but we lack\nthe omniscience to evaluate all these factors. A cancer\npatient has a whole life behind him, populated by thoughts,\nactions, and emotions that no other person shares exactly.The fact that emotions lie so deep does not mean that\ncancer patients cannot alter them. People can be rescued\nfrom their feelings of helplessness and despair by going to\na still deeper level. It does not matter if one is caught in the\nthroes of either despair or huge self-con\ufb01dence. Either one\ncould be a phantom. Ayurveda therefore pays much less\nattention to surface emot ions than does current mind-body\nmedicine. The whole rationale for treating cancer (or AIDS)\nwith primordial sound and bliss techniques is that they\nreach the deep levels of consciousness common to\neveryone, the weak as much as the strong. The following  case study is the most complete success to\ndate of treating cancer with these techniques. The patient\nis a woman in her late thirties named Eleanor. In 1983,\nwhile living in Colorado and working for a computer\ncompany there, Eleanor was diagnosed with advanced\nbreast cancer that had metastasized to the lymph nodes\nunder her arm. She underwent one radical mastectomy,\nfollowed by a second; her reaction to chemotherapy\nafterward was extremely poor. Finding the side e\ufb00ects\nintolerable, she abandoned conventional treatment\naltogether, even though her doctors made her well aware\nthat the cancer had now spread to her bones. Patients in\nthis category of metastasis have about a 1 percent chance\nof survival. As it happens, Eleanor was advised by her family doctor\nto start meditating in 1986, in the middle of her disease. Through her meditatio n practice, she heard about\nAyurveda. She came to Lancaster for inpatient treatment,\nwhere I met her and instructed her in the primordial sound\nfor treating cancer. The results were remarkable. Her\nsevere bone pain disappe ared (this incident was mentioned\nearlier, in chapter 9), and whenever she returned home to\nbe X-rayed, her radiologist found fewer and fewer pockets\nof bone cancer.It was far too late for these regressions to have been\ncaused by her earlier treatment. Generally, if a tumor is\nbeing bombarded with radiation or chemotherapy", "token_ids": [430, 706, 198, 82850, 16292, 294, 264, 2450, 1606, 279, 9572, 7917, 527, 1457, 198, 46696, 11, 43903, 29510, 279, 83526, 315, 279, 4553, 2547, 11, 279, 198, 385, 18238, 8137, 315, 65174, 9572, 9057, 220, 555, 279, 198, 83, 35320, 5196, 1174, 323, 279, 1614, 315, 29869, 8850, 323, 198, 451, 4099, 430, 779, 3629, 4131, 449, 279, 27208, 13, 2057, 3974, 304, 198, 18568, 8850, 11, 1524, 2085, 9572, 304, 701, 2547, 11, 374, 539, 264, 198, 19045, 1614, 315, 2890, 13, 578, 4208, 374, 539, 927, 26, 433, 706, 16632, 198, 95918, 505, 1825, 96380, 21168, 311, 26326, 24020, 13, 578, 16940, 19675, 304, 9572, 6514, 374, 430, 279, 198, 38824, 690, 1120, 617, 311, 2559, 555, 1418, 279, 2547, 842, 1439, 198, 3667, 561, 367, 13, 763, 1023, 4339, 11, 459, 1825, 41003, 374, 3604, 198, 967, 414, 3359, 304, 279, 4059, 9534, 1887, 13, 2650, 649, 420, 387, 198, 44982, 21730, 30, 763, 264, 41003, 1990, 4059, 323, 2547, 11, 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1364, 574, 2288, 13326, 198, 2000, 433, 11, 323, 1364, 574, 2288, 13326, 311, 387, 14363, 11, 2288, 13, 3005, 4024, 389, 198, 64185, 398, 14614, 1093, 430, 13, 4740, 264, 1418, 856, 7126, 2834, 198, 412, 11, 323, 1364, 1550, 733, 1203, 369, 279, 19218, 72783, 1174, 719, 1070, 198, 16514, 77, 1431, 904, 25407, 477, 62730, 1203, 1243, 49216, 44130, 7077, 311, 1077, 12671, 358, 4691, 13, 1054, 24714, 7077, 2476, 279, 5333, 19089, 13, 1054, 8100, 12439, 198, 15930, 21903, 810, 1667, 11, 3156, 1364, 574, 927, 71049, 1174, 994, 1364, 198, 20871, 291, 69329, 13, 578, 4459, 3070, 20802, 2212, 198, 1964, 4950, 11, 1364, 3309, 603, 47555, 11, 323, 2380, 2919, 3010, 1364, 198, 67, 1142, 49216, 56031, 311, 420, 3446, 1174, 358, 15187, 5602, 11, 449, 264, 3698, 304, 367, 198, 1073, 5895, 323, 51978, 11, 1148, 433, 574, 922, 22416, 52313, 315, 198, 35214, 4725, 13, 1102, 374, 11112, 4725, 311, 387, 2288, 13326, 311, 387, 198, 82, 875, 11, 369, 430, 374, 7041, 279, 3169, 315, 17985, 430, 279, 198, 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578, 198, 8747, 50915, 5196, 7437, 709, 279, 43510, 12960, 11, 1093, 264, 26332, 68196, 198, 1220, 9986, 3156, 1070, 374, 912, 810, 26332, 13, 578, 2944, 358, 6612, 51978, 323, 5895, 520, 279, 1890, 220, 892, 374, 198, 9210, 433, 31837, 451, 308, 398, 39493, 291, 389, 757, 1268, 304, 171, 71831, 45168, 989, 6366, 279, 198, 70155, 1887, 374, 323, 1268, 50136, 20134, 520, 279, 1890, 198, 1712, 13, 1102, 369, 4282, 1057, 2723, 449, 2324, 323, 3686, 649, 1464, 433, 520, 904, 198, 29699, 13, 578, 22852, 1887, 8964, 682, 1057, 24511, 11, 682, 1057, 198, 82, 269, 1849, 13, 1102, 1440, 274, 3249, 264, 6691, 889, 706, 5675, 264, 1716, 649, 198, 27591, 315, 38384, 11, 1606, 279, 22852, 1887, 706, 8636, 315, 38384, 198, 171, 71831, 59125, 13, 1102, 8964, 1475, 4545, 264, 9572, 8893, 38202, 304, 279, 198, 4238, 315, 2324, 477, 279, 12737, 315, 4648, 11, 1606, 433, 10800, 1884, 198, 61874, 812, 1139, 279, 2547, 753, 7106, 8903, 662, 26211, 1174, 477, 904, 1023, 8624, 11, 374, 4400, 810, 1109, 279, 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+{"text": " love me. \u201d These are\nunderstandable concerns when exploring intimacy with your partner. They\nalso pro vide a unique opportunity to express your vulnerabilities and create\nmore intimacy. Intimacy derives  from the willingness to be vulnerable. Ask\nfor what  you need and give to y our lover what he or she needs. Openness,\nvulnerability, the willingness to give, and the readiness to receive are all\nqualities of spirit. Relinquish your expectations. When you relinquish your expectations,\nyou are able to release your resistance. Y our resistance keeps you from\nenjoying what is happening. In sex, as in all areas of life, resistance is born\nof fear. All resistance is mental a nd derives from a judgment against what is\nbeing felt. Practice releasing your judgments and releasing your\nexpectations and you will experience the passion and surrender that sex\nof fers. The concentrated passio n of sexual lovemaking then permeates all\nother aspects of your life. If you find that sex is mixed with hidden emotions such as sha me, guilt,\nor a nger, commit to releasing these toxic and inhibiting feelings. Sexual\nintimacy is one road to the experience of true freedom, becau se it is one\narea of life in which you can become completely uninhibited and free. Sexual fulfillment occurs when the experience comes from playfulness\ninstead of need. When sex is u sed to fulfill needs, it leads to addiction. When sex comes from playfulness, the result is ecstasy. Despite what you may have been conditioned to believe,\nsexual desir e is sacr ed and virtuous. FOR PLA Y\nSex is most enjoyable and creates the greatest amount of love and intimacy\nwhen it is viewed as a process rather than as a goal. W ester n society is\ndominated by a goal-oriented worldview. Both men and women are\nconditioned to achieve whatever goal is established, as directly, quickly, and\nef ficiently as possible. This at titude plays itself out in our lovemaking\nwhere w e\u2019ve lea rned to prize s exual climax as the sole tar get of physical\nintimacy. Althou gh every lover relishes the pleasure of or gasm, the ancient\nwisdom traditions of India and China suggest that playing with sexual\nener gy a nd extending the process of lovemaking expands the heart, mind,\nand spirit, while intensely enric hing physical delight. Known as T antra in\nIndia and the T ao of Sex in traditional Chinese culture, the basic principles\nfor conscious lovemaking include ritual, communication, and finesse. RITUAL\nIf yo u view sex as a sacred act, you will understand the value of  ritual. T ake\nthe t ime to prepare yourself for lovemaking as if you were jou rneying to a\nrealm of celestial pleasure. Bath e yourself and prepare your bod y and mind\nfor t he s haring o f your most pe rsonal gifts. Set the lovemaking scene with\nattention to all t he senses. Read inspiring love poems to your p artner. Play\nbeautiful music  that arouses your passions and opens your heart. (See\nappendix for our recommendations. ) W ear sensual clothing, employ subtle\nlighting with candles, and dif fuse pleasing aromas in the room. Look into\nyour lover \u2019 s eyes and silently o r aloud acknowledge the gift of engaging\nintimately with your partner. When y ou consider sexuality as simply another physiologica l need, it\nonly ser ves that  purpose. Recognizing that unlike your animal ancestors,you hav e the ability to channel creative sexual ener gy to expand your heart\nand raise your consciousness, you can use rituals to focus your attention and\nintention. T ransforming an exc hange between two people from an act of\npure biology to one of body, mind, and spirit generates passion, vitality, and\necstasy. COMMUNICA TION\nCommunicate your feelings and  needs to your partner, before, during, and\nafter sex. Expres s what brings you pleasure and what you need to feel safe,\nadored, and aroused. Reorient y our intention from simply releasing sexual\npressure to celebrating the process. Prolonging the act of lovemaking has\nener gy-enhancing ef fects on mind and body. Inform your partner when you\nare a bout to clim ax and slow d own the tempo to expand and prolong the\npleasure. Lovem aking is a danc e of body, mind, and soul that c an continue\ntwenty-four hours a day in physical, emotional, and spiritual domains. Sexual ecstasy is nourished through your willingness to be vulnerable. Asking for what you need to fulfill your deepest desires and fantasies\nrequires your willingness to be  vulnerable. Through this vulnerability the\nboundaries betw een \u201cI\u201d and \u201cthou\u201d and between body and s oul become\nblurred. This is the essence of a spiritual experience and the promise of\nconscious lovemaking. FINESSE\nLike me ditation, lovemaking is  a domain where force, ef fort, and control\nfail to result in s uccess and fulfillment. Subtlety, timing, and finesse are the\nessence of rapturous lovemakin g. The blossoming of sexual bliss requires\ntotal atte ntion in  the present mo ment and openness to creativity. Sex can be\na too l fo r person al transformatio n when you listen to the signals from your\nbody an d the body of your lover  and use them to surrender and release yourresistance and fear. Lovemaking  provides access to personal, collective, and\nuniversal domai ns of awareness. Every loving couple is reenacting the\nperennial myths of love; every loving couple is reenacting the  reunion of\nsouls. In  T raditional Chinese Medicine, lovemaking is an opportunity for\nthe p rimordial inward moving ( yin) and outward moving (yang) forces to\nbalance. In A yurveda and T antra, sexual union is the personalized\nexpression of the eternal dance between the impulses of pure potentiality\n(Shiva) and creative expression (Shakti). T rue intimacy is union between flesh and flesh, between heart and heart,\nbetween soul and soul. Sexual ener gy is the creative ener gy of the universe. Sexual ener gy is sacred ener gy. When we have restored the sexual\nexperience to the realm of the s acred, our world becomes divine, holy, and\nhealed. Thr ough the vulnerability of sexual intimacy,\nthe boundaries between \u201cI\u201d and \u201cthou\u201d and\nbetween body and soul become blurr ed. Ojas\u2014the Essence of Love\nY ou hav e been using the mantr a ojas in your daily ritual to pe rceive your\nbody as a field of ener gy, transformation, and intelligence. This subtle\nsubstance is nourishing to your physical, emotional, and spiritu al bodies. It\nprovides the integrating essence that unifies all aspects of your being. According to A yurveda, we are born with a small reserve of ojas that can\nbe augmented or depleted as a result of nourishing or toxic e xperiences. Healthy food, loving emotions, nurturing sensory impressions, r ejuvenating\nherbs, and creative use of sexu al ener gy all contribute to more abundant\nojas. Ojas reminds every cell in the body of its primary directiv e to support\nthe wholeness of the mind/body  network. It also strengthens y our naturalimmunity. When  ojas is deplete d you become susceptible to d egenerative\ndisorders includ ing cancer. Therefore, protecting and incre asing your\nsupply of ojas is key to reversing the aging process. Ojas can  be depleted by excessive release of reproductive flui d. This is\nimportant in men and forms the  basis of the idea that as you age, reducing\nthe frequency of ejaculation ca n improve your vitality. This su ggestion is\nnot base d upon morality; rather, it is an expression of the con servation of\nener gy. As a general principle, i f you are male, see if you can increase the\nratio of sexual experiences to ejaculation. If you are accustomed to\nreleasing sexual  tension every time you have sex, see if you c an go to an\nevery ot her time  pattern. Then try going to every third time. Although at\nfirst you  may feel some sense of frustration, you will most lik ely quickly\nbegin to appreciate the enhanced ener gy and passion that you feel\nthroughout the day. If you are a woman, play with your partner to keep his\nsexual ener gy aroused without immediately releasing it. When lovers\nconsciously direct their powerful sexual ener gy, they become more\nattractive to each other. All aspects of lovemaking, in and outside of its\nsexual expression, become more ecstatic. Nutrition for Ojas\nAccording to A yurveda there are special foods and herbs  that have\ndistinctive ojas-enhancing ef fects. Fresh fruits and vegetables, whole grains,\nnuts (particularly almonds), honey, and dairy derived from well-cared-for\ncows are all enh ancing to ojas. Substances depleting ojas include alcohol,\ntobacco, canned foods, highly processed foods, fried foods, and those\ncontaining artificial sweeteners. Make your healthier choices without being\noverly compulsive or rigid. Compulsivity and rigidity deplete ojas. Simply\nbe m ore conscious of your choices so that to the extent po ssible, you\nincrease the ojas in your life. 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+{"text": " parent. Instead, you will\nlook for a partner or for other human relationships with the aim of\u0000nding the maturity you really need and want. In not demanding to\nbe loved as a child, you will be equally willing to love. However,\nthe child in you \u0000nds this impossible, no matter how much you may\notherwise be capable of it through development and progress. This\nhidden con\u0000ict eclipses your otherwise growing soul. If you already have a partner, the uncovering of this con\u0000 ict may\nshow you how he or she is similar to your parents in certain\nimmature aspects. But since you now know that there is hardly a\nreally mature person, these immaturities in your partner will no\nlonger be the tragedy they were while you constantly sought to \u0000nd\nyour parent or parents again, which of course could never come to\npass. With your existing immaturity and incapacity, you may\nnevertheless build a more mature relationship, free of the childish\ncompulsion to recreate and correct the past. You have no idea how preoccupied your subconscious is with the\nprocess of reenacting the play, so to speak, only hoping  that \u201cthis\ntime it will be di\u0000erent.\u201d And it never is! As time goes on, each\ndisappointment weighs heavier and your soul becomes more and\nmore discouraged. For those of my friends who have not yet reached certain depths\nof their unexplored subconscious, this may sound quite preposterous\nand contrived. However, those of you who have come to see the\npower of your hidden trends, compulsions, and images will not only\nreadily believe  it, but will soon experience the truth of these words\nin their own personal lives. You already know from other \u0000ndings\nhow potent are the workings of your subconscious mind, how\nshrewdly it goes about its destructive and illogical ways. Reexperiencing the Childhood Hurt\nIf you learn to look at your problems and unful\u0000llment from this\npoint of view and follow the usual process of allowing your\nemotions to come to the fore, you will gain much further insight. But it will be necessary, my friends, to reexperience the longing and\nthe hurt of the crying child you were once, even though you werealso a happy one. Your happiness may have been valid and without\nself-deception at all. For it is possible to be both happy and\nunhappy. You may now be perfectly aware of the happy  aspects of\nyour childhoo d, but that which hurt deeply and that certain\nsomething you greatly longed for\u2014you did not even quite know\nwhat\u2014you were not aware of. You took the situation for granted. You did not know what was missing or even that there was anything\nmissing. This basic unhappin ess has to come to awareness now, if\nyou really want to proceed in inner growth. You have to\nreexperience the acute pain you once su\u0000ered but you pushed out of\nsight. Now you have to look at this pain conscio us of the\nunderstanding you have gained. Only by doing this will you grasp\nthe reality value of your current problems and see them in their true\nlight. Now, how can you manage to reexperience the hurts of so long ago? There is only one way, my friends. Take a current problem. Strip it\nof all the superimposed layers of your reactions. The \u0000rst and most\nhandy layer is that of ration alization, that of \u201cproving\u201d that others,\nor situations, are at fault, not your innermost con\u0000icts that make\nyou adopt the wrong attitud e to the actual problem that confronts\nyou. The next layer might be anger, resentment, anxiety, frustration. Behind all these reactions you will \u0000nd the hurt of not being loved. When you experience the hurt of not being loved in your current\ndilemma, it will serve to reawaken the childhood hurt. While you\nface the present hurt, think back and try to reconsider the situation\nwith your parents: what they gave you, how you really  felt about\nthem. You will become aware that in many ways you lacked a\ncertain something you never clearly saw before\u2014you did not want\nto see it. You will \u0000nd that this must have hurt you when you were\na child, but you may have forgotten this hurt on a consc ious level. Yet it is not forgotten at all. The hurt of your current problem is the\nvery same hurt. Now, reevaluate your present hurt, comparing it\nwith the childhood hurt. At last you will clearly see how it is one\nand the same. No matter how true and understandable your present\npain is, it is nevertheless the same childhood pain. A little later you\nwill come to see how you contributed to bringing about the presentpain because of your desire to correct the childhood hurt. But at\n\u0000rst you only have to feel the similarity of the pain. However, this\nrequires considerable e\u0000ort, for there are many overlaying emotions\nthat cover the present pain as well as the past one. Before you have\nsucceeded in crystallizing the pain you are experiencing, you cannot\nunderstand anything further in this respect. Once you can synchronize these two pains and realize that they\nare one and the same, the next step is much easier. Then, by\nperceiving the repetitious pattern in your various di\u0000culties, you\nwill learn to recognize the similarities between your paren ts and the\npeople who have caused you hurt or are causing you pain now. Experiencing these similarities emotionally will carry you further on\nthe particular road toward dissolving this basic con\u0000ict. Mere\nintellectual evaluation will not yield any bene\u0000t. To be fruitful and\nbring real results, the process of giving up the recreatio n must go\nbeyond mere intellectual knowledge. You have to allow yourself to\nfeel the pain of certain unful\u0000llments now and also the pain of the\nunful\u0000llment of your childhood, then compare the two until, like\ntwo separate picture slides,  they gradually move into focus and\nbecome one. Experiencing the pain of now and the pain of then, you\nwill slowly come to understand how you thought you had to choose\nthe current situation becaus e deep inside you could not possibly\nadmit \u201cdefeat.\u201d Once this happens, the insight you gain, the\nexperience you feel exactly as I say here, will enable you to take the\nnext step. It goes without saying that many people are not even aware of\nany pain, past or present. They busily push it out of sight. Their\nproblems do not appear as \u201cpain.\u201d For them, the very \u0000rst step is to\nbecome aware that this pain is present and that it hurts in\u0000nitely\nmore as long as they have not become aware of it. Many people are\nafraid of this pain and like to believe that by ignoring it they can\nmake it disappear. They chose such a means of relief only because\ntheir con\u0000icts have become too great for them. How much more\nwonderful it is for a person to choose this path with the wisdom and\nconviction that a hidden con\u0000ict, in the long run, does as much\ndamage as a manifest one. They will not fear to uncover the realemotion and will feel even in the temporary experienc e of acute\npain, that in that moment it turns into a healthy growing pain, free\nof bitterness, tension, anxiety, and frustration. There are also those who tolerate the pain, but in a negat ive way,\nalways expecting it to be remedied from the outside. Such people\nare in a way nearer to the solution because for them it will be quite\neasy to see how the childish process still operates. The outside is the\no\u0000ending parent, or both parents, projected onto other human\nbeings. They have only to redirect the approach to their pains. They\ndo not have to \u0000nd it. How to Stop Recreating? Only after experiencing all these emotions, and synchronizing the\n\u201cnow\u201d and the \u201cthen,\u201d will you become aware of how you tried to\ncorrect the situation. You will further see the folly of the\nunconscious desire to recreate the childhood hurt, the frustrating\nuselessness of it. You will survey all your actions and reactions with\nthis new understanding and insight, whereupon you will release\nyour parents. You will leave your childhood truly behind and start a\nnew, inner behavior pattern that will be in\u0000nitely more constructive\nand rewarding for you and for others. You will no longer seek to\nmaster the situation you could not master as a child. You will go on\nfrom where you are, forgetting and forgiving truly inside of you,\nwithout even thinking that you have done so. You will no longer\nneed to be loved as you needed to be loved when you were a child. First you become aware that this is what you still wish, and then\nyou no longer seek this kind of love. Since you are no longer a child,\nyou will seek love in a di\u0000erent way, by giving it instead of\nexpecting it. It must always be emphasized, however, that many\npeople are not aware that they do expect it. Since the childish,\nunconscious expectation was so often disappointed, they made\nthemselves give up all expectations and all desire for love. Needless\nto say, this is neither genuine nor healthy, for it is a wrong extreme.To work on this inner con\u0000ict is of great importance for all of\nyou, so that you gain a new outlook and further clari\u0000cation in your\nself", "token_ids": [2748, 13, 12361, 11, 499, 690, 198, 7349, 369, 264, 8427, 477, 369, 1023, 3823, 12135, 449, 279, 9395, 315, 188, 303, 287, 279, 48261, 499, 2216, 1205, 323, 1390, 13, 763, 539, 26192, 311, 198, 1395, 10456, 439, 264, 1716, 11, 499, 690, 387, 18813, 10032, 311, 3021, 13, 4452, 345, 1820, 1716, 304, 499, 220, 188, 82103, 420, 12266, 11, 912, 5030, 1268, 1790, 499, 1253, 198, 61036, 387, 13171, 315, 433, 1555, 4500, 323, 5208, 13, 1115, 198, 6397, 390, 188, 858, 93534, 288, 701, 6062, 7982, 13836, 13, 1442, 499, 2736, 617, 264, 8427, 1174, 279, 45063, 287, 315, 420, 390, 188, 220, 858, 1253, 198, 3528, 499, 1268, 568, 477, 1364, 374, 4528, 311, 701, 6699, 304, 3738, 198, 12828, 1598, 13878, 13, 2030, 2533, 499, 1457, 1440, 430, 1070, 374, 20781, 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+{"text": " restore skin conditions. \u201d\nMedicated warm  water is also poured into this bath to soothe spinalproblems, muscle ailments and skin conditions. Uterine or rectal\nprolapse are also helped by such baths, and people with\nhemorrhoids also find them healing. Somewhat like the Japanese, Indians often cleanse themselves before entering a\nbath or shower. Brass vessels are favored. Made from rosewoo d, this bath at Kalari Kovilakom is purely medicinal. During a\nprolonged detox such as  panchakarma, the skin often erupts with pustules as\npoisons are expelled from the body, so a soothing, medicated bath in this little tub\nhelps surface healing. One notable bath from the Him alayan region is the Bhutanese\nstone-heated bath or  sman-chu. Based on the T ibetan medical\nsystem known as  Soba Rig-pa, it works on the same principle as\nhot ston e massage. Using the h ealing power of heat from pristine\nmountain hot springs, the warmth from the water stimulates\nperipheral circulation and ca n also penetrate deeper, helping\narthritic or rheumatic conditions. The Bhutanese often add herbs\nsuch as artemesia, sage and ephedra to the water, and often use a\nsalt scrub prior to a dip. Indians traditionally  eschewed soap for an  ubtan  scrub for cleansing while\nbathing. This  ubtan  from Udaivilas consists of turmeric, sandalwood, green gram\nflour and yogurt. The turmeric leaves skin with a golden glow, while the\nsandalwood is soothing and antiseptic  and the yogurt moisturizing and enzyme\nrich. rasashastra\nHealing With Gems, Crystals, Metals and\nMinerals\nIn A yurveda, gems and prec ious metals are used to balance\nplanetary influences, increase life force or  prana, and cure\ncertain diseas es. Their preparation and prescription f alls\nunder the branch of A yurvedic medicine known as\nrasashastra  (literally \u201cmercury medicine\u201d). It developed\nrelatively late in the A yurvedic calendar, probably aro und\nthe 8th century, but its pract ices were soon assimilated into\nmainstream A yurveda. Rasashastra  basically falls into two\nseparate categories:  dehavaad  or the \u201ctreating of diseases\u201d\nand  lohavaad  or the \u201cchemical manufacture of medicines\u201d. In India n spas today, a prescription of gems, metals or minerals is\nrare: they are more commonl y found in clinics and hospitals. However, the tradition of using such substances has found new life\nin a number of skincare formulations invented by entrepreneurial\nchemists and doctors. T iny flecks of gold leaf or silver foil, or\ncrushed diamonds and pearls, blended with botanical extracts, have\nfound their way into innovative products. Facials using such\ningredients are the latest in Ind ian skincare: Receive the elixir of\nlife (gold) through the skin \u2014  and detoxify; use a crushed p earl\nexfoliator \u2014 and see the dif fer ence in your complexion. And, for\nthe ultim ate in anti-aging, dazzle with a diamond rehydrator; you\ncan justify the extravagance, as it\u2019 s doing you good. Section summary: \n\nThis passage discusses several aspects of Ayurvedic holistic approaches. 1. **Praktivism**: Praptives apply wax-cooled oil/poweder on clients' ears/nasal passages to relieve issues linked to Pitta/Kapa balances. *   \"Netta Tarapan\" Facial Care\n\n*      No description provided. *\n\n\n\nPlease ensure accuracy and brevity summarization. Also refrain yourself from repetition. Here's accurate yet concise version:\n\n\nAyurvedic Treatments\n\n\n**Therapies**\nThese alternative remedies focus primarily on correcting _DOSHA_ (_digestion_) imbalanced individuals. \u2022       Each dosage varied due to distinct DOSHAA compositions. **Panachakra Treatment**\n\nPatients undergo intensive fasting & hydration program;\nFollowing consultations, personalized protocols begin ((4)-(7)-days). Some reported side-effects:-pain,-anguish.,,\n\nPost-Treatment Support Needed:\n\n\n\nFocusing on preventive measures instead Curatives are becoming less prominent)\n\n\n\nBeauty Enhancement Rituals\nTraditional methods emphasizing overall Well-being\n\n\n\nCleansing + Nasion | Skin Rejuvenators| Anti-Aging Solutions|\nNatural Skincare Recipes\n\n\n\nBody Wraps/Masks/Dermal Absortion Techniques\nVarious Options Available \n\n\n\nHand CarE/Rights Massage|\n\nFoot Masssage/Foot Soaks/Skin Strengthening Technique Used Worldwide. Water-Themed Healing Practices\nSpiritual Purificational Waterspaces Water-Side Encounters  \nInternal Organelle Repair Methods Through Subsequent Processes\nSkin Conditioning Strategies. Nature-Influenced Wellness Programs\n\n\n\n\nReferences Added Texts\n\n\n\n\n\n\n\nNote adjustments needed. Please let know. Thanks. Sources cited mentioned as follows:\r\n\r\nSource #\r\n\r\nTitle [Text](https://www. source. com)\r\nPublication Date\r\nAuthor Name.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the \"fomentation\" process in Panchakarma treatment?, \nA: The purpose of fomentation is to induce sweating, which helps to eliminate toxins and promote detoxification. \nQ: What is the significance of the ingredients used in the Navara Kizhi treatment at Soukya?, \nA: The ingredients are chosen according to the patient's constitution and health status, and are designed to nourish and rejuvenate the skin. \nQ: What is the significance of the ingredients used in the Kumarakom's body wrap treatment?, \nA: The ingredients are chosen according to the patient's dosha imbalance, and are designed to detoxify and nourish the body. \nQ: What is the purpose of the oil used in the Navara Kizhi treatment?, \nA: The oil is used to stimulate circulation, relieve tension, and nourish the body. \nQ: What is the significance of the ingredients used in the Kizhi therapy?, \nA: The ingredients are chosen according to the patient's constitution and health status, and are designed to detoxify and rejuvenate the skin.<|eot_id|><|begin_of_text|>Metals and MineralsLess ex otic, but extremely powerful nonetheless, is the use of\nminerals and metals in A yurveda. Because many metals and\nminerals contain certain impurities and/ or toxins, they need to\nunder go a number of treatments before they are deemed safe to\ningest. These processes are kno wn as  shodhana  (purification) and\nmarana  (literally \u201ckill\u201d; heating and turning into ash), and may\noften be lengthy and complicated. For example, heavy metals such\nas m ercury, gold, silver, copper, iron, lead and tin are heated and\ntreated with such substances as cow\u2019 s urine, milk, ghee and\nbuttermilk before use. If they are to be taken in ash form, they are\nground i nto a powder and incinerated; at other times they are added\nto water to create elixirs for drinking. Dr Sreenarayanan of Ananda Spa points out that all A yurvedic\nmedicines are 100 percent natura l, so it is unsurprising that minerals\nand metals are utilized. \u201cMinerals and metals come from the earth,\u201d\nhe p oints out, \u201cand if they a re purified properly, can be very\npowerful.\u201d He goes on to say t hat in 90 percent of cases they are\ningested either as a  bhasma  (ash) or as pills, but such prescr iptions\nmust be accompanied by an ext remely strict diet for the medica tion\nto w ork. He cit es mercury for chronic conditions like cancer and\narthritis; silver in rejuvenation treatments; gold for vigor and\nvitality as well as bone prob lems; iron for anemia and bl ood\nimpurities; and lead for chronic skin conditions. Gemstones\nIn I ndia, jewels (often worn  as uncut stones) are not only\ndecorative, but are believed to hold certain powers. Some of these\nare e motional or superstitious o n the part of the wearer, but others\nare distinctly therapeutic. Gem therapists say that the vibrational\nhealing ener gies  of a gem or me tal may be transferred to a person if\nit is worn close to the body. Some people wear them for he alth\nreasons, others for luck, others for peace of mind.Enriched with amino acids and minerals, this pearl mask from Shahnaz Husa in is\ndeeply rejuvenating.Grounding stones used in therapy.The body\u2019s bio-magnetic field extends at least eight inches out from the surface of\nthe skin, so when a crystal pendulum is held above another crystal positioned on a\nchakra  point, it is more than likely to move. This gives vital information to a crystal\ntherapist, who is trying to free up energy flows and bring the body back to balance. Although not strictly gems, pearls have been used for decoration, health, good\nluck and cuisine for centuries in India. If the pearl is your birth stone, it is said to\nbe doubly powerful.According to Dr Sreenarayanan, only certain stones have\nhealing properties and they must always be purified before use. \u201cGems may be soaked in running water (preferably water f rom\nsacred places such as the Ganges) and the water is drunk for health\nbenefits,\u201d he says, \u201cOr they may be", "token_ids": [15301, 6930, 4787, 13, 126672, 13613, 10297, 8369, 220, 3090, 374, 1101, 44033, 1139, 420, 9061, 311, 44276, 1820, 50112, 96440, 11, 16124, 82907, 323, 6930, 4787, 13, 549, 466, 483, 477, 7763, 278, 198, 782, 75, 7629, 527, 1101, 9087, 555, 1778, 59300, 11, 323, 1274, 449, 198, 30132, 54308, 17390, 1101, 1505, 1124, 21730, 13, 18024, 81575, 1093, 279, 11002, 11, 30507, 3629, 81155, 5694, 1603, 16661, 264, 198, 65, 589, 477, 17639, 13, 59129, 31080, 527, 46603, 13, 19332, 505, 16392, 49874, 294, 11, 420, 9061, 520, 27930, 2850, 93981, 321, 587, 316, 374, 32227, 58041, 13, 12220, 264, 198, 782, 4930, 291, 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+{"text": " her  potential  for orgas m, she repo rts feeling  let dow n,\nfrustrate d, alienate d, angr y, restless,  and isolated. To experience  the multilevel of a com plete  orgasm, a w oman\nmust be a ware that there  are many steps  she must cli mb, wi th\neach  step  energizing  certain  parts  of the  body. The com plete\norgasm is desirable  because  it ener gizes  and brings  pleasure  to\nthe entire  body. Conversel y the repeate d interru ption  of orgasm at\nlower levels creates  energy  imbalances,  since only some of the\norgans  and glands  are stim ulated  and not the entire  body. If a man\ncan prolong  his erection,  he can  help  bring  the w oman  to higher\nlevels w ith simple movements, and  the couple  will be able  to reach\nthe highest  harmony  they can attain  in lovemaking. The Orgasmic Upw ard Draw  (more simply referre d to in this\nchapter  as the  Orgas mic Dra w) exercise  taught  here  is a way to\nincrease  the sexual  potential  of a woma n by warming  up her sexual\nregion  ahea d of time to avoid  this depr essing  chain  of events. In all of the  basic  sexual  studies  conducted,  many parallels  have\n- 128  -Chapter  VI\nbeen  made betw een a man\u2019s orgasm and  a woman\u2019s  orgasm,\nespecially  in what is called  rhythmic pulsations, which have  been\nmeasured  at eight- tenths  of a second. Research  has also  found\u2019\nthat when a woman\u2019s  sexual  organs  are considere d as one\nfunctioning  unit,  the amount of  erectile  tissue  is about  the sam e as\nfor a ma n. Therefor e, there  is no reason  to believe  that wome n\u2019s\norgasms are  any less strong  or powerful than  men\u2019s. The Taoist sages  noted  that throug h internal  alche my, women,\nusing  the same m ethod  used  by men of turning  their  aroused  sexual\nenergy  inward and upw ard, can transfo rm this energ y into a  pow er\nwhich fills certain  reservoirs  in their  bodies,  eventu ally enabling\nthem to reach  the ultimate spiritual  acco mplish ment. The  Orgas mic\nDraw  is a prepar ation  for the spiritual  practices  of Kan and  Li, which\nrely on the power of the stored  sexual  energ y (Ching)  to be\ntransferr ed into a  new  life-force  energ y (Chi),  and Chi into  spiritual\nenergy  (Shen). W omen have  the capacit y for virtuall y inexhaustibl e sexual\npleasure,  far greater  than  the capacity  of men. E ven though  women\ndo not lose  very much energ y during  interco urse as a  result  of\norgasm, that  small unit  of sexual ener gy multiplies, and  the longer\nan orgas m lasts,  the more sexual  energ y can be produc ed. If\nthought  of in units, the  energ y can be mu ltiplied  by the woman  from\n10 units to  100,  1000,  or to hundre ds of thousands  of units. However\nif this sm all unit  of energ y is disposed  of, it no  longer  is wi thin reach,\nand there  will be no opportunit y to transform it to the  higher  energ y\nlevel. On  a da y-to-day level, this  storehous e of sexual energy\nexpresses  itself  as an  abunda nce of loving  and healing  energy\nenough  for each  woma n to not onl y love  and heal  herself  physically\nand psychicall y but to extend  that loving  and healing  to various\nrelationships  in her  life and commitments in  her community and\nglobal  sphere. It is no  accident  that women  beco me involved  in\nprofessions  such  as nursing  and teaching,  occupations  which\nrequire  the generatio n of tremendous  amounts  of loving,  caring,\nand healing  ener gy. Aside  from being  a thrilling  experience,  the Orgas mic Dra w is a\ntechnique  reaping  benefits  such  as organ  and gland  rejuvenatio n.\nEvery  time arouse d sexual  energ y is routed  to the  brain,  memory\nimproves,  cell are  nourishe d, and a wonderful feeling  engulfs  the\nbody  from the  top of the  scalp  to the  tips of the  toes. - 129  -Orgasmic Upward Draw\nB. Ovarian Breathing  and the  Orgas mic Draw\n    Up to  this point  you have  learne d Ovarian  Breathing  as a me ans\nto pump quiet  sexual  energy  create d in the ovaries  to the  brain. The Orgas mic Dra w will teach  you how to draw  the far  denser\n\u201carouse d\u201d sexual ener gy upward. The m eans b y which you will\nacco mplish this  initially  is mu scle po wer: You will use it not only to\nstop the out ward movement of  the orgasm, but to actuall y change\nthe direction  of the energy  inward and upw ard. Eventuall y the control\nwill become mo re internal,  the mu scles of  the pelvic diaphr agm\nwill begin  to develop,  and you will be controllin g the Orgasm ic Draw\nwith your mind. The tem peratu re of sexual  energ y is the second  major differe nce\nbetw een Ovarian  Breathing  and the Orgas mic Dra w. The aroused\nsexual  energy  cultivated  in the  Orgas mic Dra w is cooler  than  the\nbiologic,  repro ductive  (or sexual)  energ y that is produce d by the\novaries  and harness ed during  the process  of Ovarian  Breathin g. It\nis also cooler  than  aroused  sexual  energ y in m en, w hich is\nconsidere d hot Yang energy. It is the  cool qualit y of this energ y that\nenables  it to be  stored  in the brain  for future  use. As in Ovarian  Breathing,  the Chi  Muscle  play s a great  role in\ndirecting  the energ y. To revie w briefly : contracting  the front  of the\nanus  (part  of the perineum region ) brings  the energ y from  the\novaries  (the Ovarian  Palace)  to the  perine um point. Pulling up  the\nmiddle and  contractin g the back  of the  anus  (the perineum region)\ndirects  the energy  from the perineum to the  cocc yx. This ma neuver\nis useful  while you are still at the basic  level  of practice. As your\npractice  continues,  the control  becomes both  automatic and  internal. 1. Single and Dual Cultivati on\n   Even though  most people  settle  upon  a particular  formula of\nhow they like to  have  sex and  stick to  this formula, this  does  not\nmean that  they would not like anothe r means of gratificatio n if it\nwere offered  in a safe  and caring  way A woman  can enrich  her life\nboth physicall y and spiritually  by learnin g the Orgasmic Draw  as\ntaught  here  using  two path ways: Single  and Dual  Cultivation,  which\nare by no means mutually  exclusive. Single  Cultivation  is usually\npracticed  by the woma n who does  not have  a sexual  partne r or\nwhose sexual partner  is not practicing  the Big Dra w (the man\u2019s\nversion  of the Orgasmic Draw. Many  women  who practice  Dual\n- 130  -Chapter  VI\nCultivation,  i.e., with a partn er who practices  the Big Dra w, find that\nthe route  of Single  Cultivation  (Ovarian  Breathin g, the Orgasm ic\nDraw  and meditation,  as w ell as Iron Shirt Chi Kung  and Tai Chi)\ncannot  be overlooke d.\n    A woma n who practices  alone  begins  to feel  the spaciousness\ninside  of her,  the blendin g of her body  with the universe,  and an\nincreased  sensitivity  to those  aroun d her. Som etimes these\nexperiences  are mere glimpses, but with continue d practice  they\ncan beco me part  of her  living  reality. 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+{"text": " to follow the path of least resistance, as\ndetermined by the samskaras. When you allow this to happen, the\nuncontrolled energy carves channels within you that will make it easier to\nflow that way again. The energy flow becomes a habit. Not only is \u201closing\nit\u201d unhealthy because of what you may say or do outside, but you also\nincreased the probability of losing it in the same way again. This can cause\nall kinds of trouble. Any time you\u2019re not in charge in there, there\u2019 s going to\nbe trouble. It\u2019 s that simple. Understanding this process of blocking and then expressing energies\nhelps us have compassion for our own past behaviors, as well as for others. Compassion means you understand the root cause of people \u2019s behavior. People have trouble handling their blocked energies, and in most cases, they\nhave not been taught how to channel the energies to a higher level. There is\na higher level of our being, and those lower energies can be raised up. You\nhave access to a much higher way to deal with inner energies than to simply\nstep aside and let them express. That doesn\u2019 t mean they should be\nsuppressed. Your choices are not limited to expression or suppression. As\nwe will discuss, there\u2019 s a third choice, transmutation, and that\u2019s where true\nspirituality comes in. Chapter 36. Transmutation of the Energy\nSuppression blocks inner energy; unchanneled expression wastes its power. The highest use of the energy is transmutation. Most people know nothing\nabout transmutin g the energy, yet it is the essence of spirituality. Currently,\nyour natural energy flow is blocked by the samskaras in your lower energy\ncenters. When the energy tries to release, you either push it back down or\nallow it to blow  off some steam externally. This external release solves\nnothing in the long run\u2014the energy will just build back up behind your\nblockages. The release is temporary because the cause of the blocked energy\nhas not been addressed. What if, when the energy tries to come up, you see it as an opportunity\nto get rid of the blockage it\u2019s hitting. The energy is going to attempt to\nrelease the samskara by pushing it out of the way. The probl em is if the\nblockage was stored with pain, it\u2019s going to come back up with pain. Instead\nof pushing it back down because you can\u2019t handle the experience, or\nreleasing it outside as a way of relief, you can relax and release at such a\ndeep level that you allow the blockage to pass without resistance. That is\nwhat transmutation of the energy means. It involves using the rising energy\nas a positive force by allowing it to cleanse whatever was blocking it. This is the highe st way to work with your inner energy\u2014use it to grow\nspiritually. Use it to let go of the blockages that are keeping you trapped. It\nis those blockag es that cause suffering. They only allow you to be okay if\nthings are a certain way. This creates discomfort, anxiety, and fear about\nlife. That discomfort drives people to seek all sorts of distractions, which\njust creates more turmoil. We all know about this cycle of disturbance and\ntemporary relief. Now you know there is a much higher way to live. If you\nare willing to release the blocka ges, over time the energy will find its way\nup. It will push the samskaras out of the way, and the next thing you know,you won\u2019t even be able to relate to how you used to be. This is especially\ntrue about how you used to deal with some people around you. You\u2019ll wish\nyou could go back and say, \u201cI am so sorry. I was so lost. \u201d You will see how\nrelationships used to be about finding a way to be more comf ortable with\nyourself. Once the blockages begin to clear, the energy will find its way into\nyour heart, and that will comfort and sustain you. Relationships will\nnaturally be about love and caring\u2014all of them will be about serving others. They will no longer be about control or getting something you need. This is\nwhat happens as the ener gy is free to rise within you. If you release the blockages, the energy will naturally rise higher. You\nwill not have to fight with it\u2014the energy wants to come up. Always\nremember, the energy wants to go up. You do not have to force it. It is best\nfor long-term spiritual growth if the energy is allowed to rise naturally. When you get blockages out of the way, you will feel a steady upward flow\nof energy. Eventually, you will realize that the shakti wishes to express\nsomething so beautiful, it will leave you breathless. You will begin to know\na peace that \u201cpasseth all understanding\u201d (Phil. 4:7). You won\u2019 t need\nanything. Your natural state is so beautiful; you are whole and complete\nwithin yourself. It simply depends on your willingness to work with the\nenergies. If you do, shakti will go higher and higher until eventually it\nmoves as fountains of joy flowi ng out the higher energy centers. As it does,\nyour entire relationship with this world will transform into something very\nbeautiful. What you were trying  to get from the outside will now naturally\nbe going  on inside. You will become filled with love and ecstasy. Again,\nChrist described this as: \u201cMan shall not live by bread alone, but by every\nword that proceedeth out of the mouth of God\u201d (Matt. 4:4). You will have a\nperpetual flow of ener gy feeding you from within. The transmutation of the inner energy flow is the answer to all the\nworld\u2019 s woes. If people felt whole inside and were fed by the constant flow\nof love and deep peace, they wouldn\u2019 t be fighting with each other. Why\nwould you kill, rob, or harm someone if you were content within yourself. It is only because people are struggling inside that they are driven to\nstruggle outside. That\u2019 s the only reason we need so many rules and laws. People left to their own create great trouble struggling with their inner\ndisturbances. There is something much higher within us, and it happens to\nbe our natural state. You\u2019re a beautiful being; a truly awe-inspiring being. But you can\u2019t reflect that beauty if you\u2019re not okay. No matter how beautifulyou are, if you are trying not to drown, you\u2019re not going to seem so\nbeautiful. To stop struggling once and for all, work on letting go of the\nblockages. A spiritual being views life as follows: \u201cI came down to the planet\nEarth for a short time, and these are the experiences I got to have. They\nwere challenging, but I handled them and am better off because of them. \u201d\nYou don\u2019t suppress your issues, and you don\u2019t allow them to become the\nfoundation of your life. A past issue is just one of the many things that\nhappened to help you grow. You don\u2019t need to know why it happened. You\ndon\u2019t need to analyze its cause and effect, from a karmic point of view. All\nsorts of things happen every day, and you don\u2019t understand why they\nhappen. Yet you are comfortable handling them. You only insist on\nunderstanding the events that you can\u2019t comfortably handle. Understanding\nbecomes a crutch, a source of rationalization. If the mind can\u2019t fit an event\ninto its conceptu al model, it insists on knowing why it happene d. Better to\naccept reality first, then work with it in a constructive manner. You are the Self. You are the conscious witness of all that passes  before\nyou. You dwell deep inside, and nothing in there is more powerful than you. You have free will; use it to accept what has already happened rather than\nletting past events mess up the rest of your life. Free yourself  from these\nsamskaras. Transmute your blocked energy flow into a powerful spiritual\nforce. Chapter 37. The Power of Intent\nYou are capable  of letting go at a very deep level if you really want to. It is\nnot a question of ability; it depends on intensity of intent. Inner work is\ndifferent from outer work. In the outside world, there are things you may not\nbe able to accom plish because of physical limitations. Try as you will, you\ncannot pick up a mountain or run at the speed of light. You have physical\nlimitations. But inside you have no such limitations because there is no\nphysical aspect to Self. You are pure consciousness, and your will has\ncomplete dominion over mind and emotions. As we have seen, most of your thoughts and emotions are created by\nthe blockages you have stored inside. These blockages are yours, and you\ncan let them go anytime you want. Once again, the problem is that since\nthey were stored with pain, they are going to release with pain. That is\nwhere the depth of commitment comes in. Do you want to be free to live a\ndeep, beautiful life more than you want to avoid discomfort. Plenty of drug\naddicts have gone through the pain of withdrawal to get their lives back. It\ncomes down to the old adage: where there\u2019 s a will, there\u2019 s a way. You can\nlet your blockag es go\u2014if you really want to. 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+{"text": " has infinite power. If we could stop being\ndistracted by the five senses and turn our attention inward, each of us would\nfind our true selves in the invisib le realm. There we would also discover the\npower to create anything. An ageless body would not be impossible; it only\nneeds you to locate your timeless mind. I took my title from that promise,\nand it still holds  good. Despite all the recent advances in science, we live in\na materialistic society where visible things are trusted and invisible things\nregarded with skepticism. I had hoped that this book would be a beacon of\nhope for anyone who has awoken from the trance of materialism. Today,\nalmost twenty years later, that\u2019s still my intent, the only difference being\nthat hope today burns much brighter. Deepak Chopra\nDecember 2009\nOceanofPDF.comINTRODUCTION FROM THE 1998 EDITION\nIt is now over five years since the first edition of Ageless Body, Timeless\nMind  was published. More than two million people worldwide have read\nthe book, and I continue to receive thousands of letters every monthly from\npeople who say that the book has changed their perception as well as their\nexperience of aging. Ever since the book was originally publishe d, there has\nbeen a dramatic change in the way people are going through the aging\nprocess. From time to time in the history of our civilization, people have\nmade major contributions to society in the later decades of life. Picasso,\nMichelangelo, Leonardo da Vinci, Leo Tolstoy, Geor ge Bernard Shaw,\nWinston Church ill, and many other luminaries were vital, creative and\nyouthful in their so-called old age. As I write the introduction to this book,\nJohn Glenn is planning to go into outer space at the age of seventy-seven,\nand only a few weeks ago I saw a woman on television take a skydiving\nlesson at the age of ninety. Today, the fastest growing segment of the\nAmerican popul ation is over the age of ninety, and soon it will be over the\nage of 100. We do not need to be convinced that something dramatic is\nhappening in the biology of aging. Moreover, research continu es to show\nthat the biomark ers of aging, such as blood pressure, bone density, body\ntemperature regulation, muscle mass, strength of muscles, the ability to\nutilize sugar, sex hormone levels, hearing, immune function and near-point\nvision, can all be improved, even later in life. In other words, the major\nbiomarkers of aging are all reversible. This means aging is reversible. I\u2019m convinced that if you do the exercises in this book, you will\ndramatically slow down and even reverse the aging process. Over the years,\npeople have asked me to summarize the principles of this book. It is\nimportant to recognize that aging is a complex process orche strated by a\nnumber of factors. However, it is possible to summarize the basic principles\ncontained in the pages that follow.Aging is reversible. Biological age does not correspond to chronological\nage. You can be chronologically twenty years old, but if you\u2019re emotionally\nand physically burnt out, your biology will be that of an old person. Or you\ncan be seventy years old and by physically, emotionally, and spiritually fit\nand your biology reflects the stamina, the vitality, the creativity, the\nalertness, and the dynamism of youth. Aging, or entropy, is accelerated by the accumulation of toxins in the\nbody. These toxins occur as a result of a toxic environment,  toxicity or\ncontamination in food or drink, toxic relationships, and toxic emotions. Eliminating these toxins will influence your biological clock in the\ndirection of youth. Physical exercis e, including weight training, has a direct effect on the\nbiomarkers of aging and will reverse the aging process. Proper nutrition and nutritional supplements, including antioxidants, are\na very useful adjunct in slowing down the aging process. Meditation lowers biological age. Love is the most powerful and potent medicine. It heals but it also\nrenews. People continue to ask me, especially those who have not read the book,\nwhat is a timeless mind, and how does it influence the biolog ical clock? More and more,  I\u2019ve become convinced that our experience of time directly\ninfluences the activity of such a clock. If you\u2019re \u201crunning out of time,\u201d your\nbiological clock will speed up. If you \u201chave all the time in the world,\u201d your\nbiological clock will slow down. In moments of transcendence, when time\nstands still, your biological clock will stop. The spirit is that domain of our\nawareness wher e there\u2019 s no time. Time is the continuity of memory, which\nuses the ego as an internal reference point. When we go beyond our ego and\nenter the realm of the spirit, we break the barrier of time. Ultimately, both\nthe quality and quantity of life depend on our sense of identity. If we have\nmeaning and purpose in our lives and our identity is not tied to \u201ca skin-\nencapsulated ego,\u201d then both the quality and quantity of life will be\ndramatically enhanced. More than any nutritional supplement or exercise,\nthe most import ant thing that you can do to change your life is to practice\nthe following principles:Have your attention on the timeless, the eternal, the infinite. Get your ego out of the way. Be natural; relinquish the need to hide constantly behind a social\nmask. Surrender to the mystery of the universe. Have a sense of communion with Spirit of Divinity. Be defenseless, relinquishing the need to defend your point of view. I wish you good  luck with your journey of life. We\u2019ve met brief ly on the\ncosmic highway. We shall meet again. OceanofPDF.comPeople don\u2019 t grow old. When they stop growing, they\nbecome old. Anonymous\nIf you were to destroy in mankind the\nbelief in immortality, not only love\nbut every living force maintaining\nthe life of the world would at once\nbe dried up. Dostoyevsky\nI move with the infinite in Nature\u2019 s power\nI hold the fire of the soul\nI hold life and healing. Rig V eda\nLook at these worlds spinning\nout of nothingness\nThat is within your power. Rumi\nOceanofPDF.comPART \nONE\nThe Land \nWhere No One \nIs Old\nOceanofPDF.comI WOULD LIKE YOU to join me on a journey of discovery. We will explore a\nplace where the rules of everyday existence do not apply. These rules\nexplicitly state that to grow old, become frail, and die is the ultim ate destiny\nof all. And so it has been for century after century. However, I want you to\nsuspend your assumptions about what we call reality so that we can become\npioneers in a land where youthfu l vigor, renewal, creativity, joy, fulfillment,\nand timelessness are the common experience of everyday life, where old\nage, senility, infirmity, and death do not exist and are not even  entertained\nas a possibility. If there is such a place, what is preventing us from going there? It is not\nsome dark continental landma ss or dangerous uncharted sea. It is our\nconditioning, our current collective worldview that we were taught by our\nparents, teachers, and society. This way of seeing things\u2014the old paradigm\n\u2014has aptly been called \u201cthe hypnosis of social conditioning,\u201d an induced\nfiction in which we have collectively agreed to participate. Your body is aging beyond your control because it has been programmed\nto live out the rules of that collective conditioning. If there is anything\nnatural and inevitable about the aging process, it cannot be known until the\nchains of our old beliefs are broken. In order to create the experience of\nageless body and timeless mind, which is the promise of this book, you\nmust discard ten assumptions about who you are and what the true nature of\nthe mind and body is. These assumptions form the bedrock of our shared\nworldview. They are:\n\u00a0\u00a01. There is an objective world independent of the observer, and our\nbodies are an aspect of this objective world. 2. The body is composed of clumps of matter separated from  one\nanother in time and space. 3. Mind and body are separate and independent from each other. 4. Materialism is primary, consciousness is secondary. In other\nwords, we are physical machines that have learned to think.\u00a0\u00a05. Human awareness can be completely explained as the product of\nbiochemistry. 6. As individuals, we are disconnected, self-contained entities. 7. Our perception of the world is automatic and gives us an accurate\npicture of how things really are. 8. Time exists as an absolute, and we are captives of that absolute. No one escapes the ravages of time. 9. Our true nature is totally defined by the body, ego, and\npersonality. We are wisps of memories and desires enclosed in\npackages of flesh and bones. 10. Suffering is necessary\u2014it is part of reality. We are inevitable\nvictims of sickness, aging, and death. These assumptions reach far beyond aging to define a world of\nseparation, decay, and death. Time is seen as a prison that no one escapes;\nour bodies are biochemical machines that, like all machines, must run\ndown. \u201cAt a certain age,\u201d Lewis  Thomas once affirmed, \u201cit is in our nature\nto wear out, to come unhinged,  and to die, and that is that.\u201d This position,\nthe hard line of", "token_ids": [706, 24746, 2410, 662, 1442, 584, 1436, 3009, 1694, 198, 67, 3843, 22955, 555, 279, 4330, 38207, 323, 2543, 1057, 6666, 63018, 11, 1855, 315, 603, 1053, 198, 3990, 1057, 837, 84137, 304, 279, 100137, 581, 514, 22651, 13, 2684, 584, 1053, 1101, 7142, 279, 198, 13477, 311, 1893, 4205, 13, 1556, 4325, 1752, 2547, 1053, 539, 387, 12266, 26, 433, 1193, 198, 56345, 499, 311, 25539, 701, 58105, 4059, 13, 358, 3952, 856, 2316, 505, 430, 11471, 345, 438, 433, 2103, 10187, 220, 1695, 13, 18185, 682, 279, 3293, 31003, 304, 8198, 1174, 584, 3974, 304, 198, 64, 3769, 4633, 8396, 1405, 9621, 2574, 527, 22542, 323, 30547, 2574, 198, 1610, 21632, 449, 67233, 13, 358, 1047, 26253, 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+{"text": "-\ntionoftheremedyCamphorintheearlystagesand\nCuprummetallicum,Veratrumalbum,Bryoniaalbaand\nRhustoxicodendron inthelaterstages.Healsostressed\nthatclothingandbeddingshouldbeheatedtodestroy\n'allknowninfectiousmatters'andadvisedcleanliness,\nventilationanddisinfectionoftherooms,andquaran-\ntine.Insuchrespectshisideaswerefaraheadofhis\ntime:theworkofPasteuronthegermtheoryof\ndiseaseandthatofListerondisinfectionwerestillto\ncome.InRaabinHungary,onlysixoutof154\nhomeopathically treatedpatientsdied,comparedwith\nalmost59percentofthosetreatedconventionally. ElsewherethroughoutEurope,cholerawasmoresuc-\ncessfullytreatedwithhomeopathythanwithortho-\ndoxmedicine;mortalityratesvariedbetween2.4and\n21.1percentcomparedwith50percentormorein\nconventionaltreatment. In1833theLeipzigHomeopathicHospitalwas\nopened,butin-fightingbetweenhomeopaths,the\nautocraticcontrollinginfluenceofHahnemannandtheextremepolarisationthathomeopathycaused\nwithinthemedicalprofessioncreatedtensionsthat\nfinallyledtoitsdissolutionin1842. Hahnemann's finalyears\nIn1834acertainMademoiselleMarieMelanied'Her-\nvillytravelledfromParistoconsultHahnemann(now\nagedseventy-nineandawidower)inKothen,where\nhewasestablished.Shewasanattractive,intelligent\nsocietyladyofaboutthirty,andaself-styledartistwho\nhadcausedaminorscandalbydressingasaman. AfterreadingTheOrganonshecametostudywith\nHahnemann,claimingthatshehadavocationfor\nmedicine.WithinsixmonthsofherarrivalinKothen\ntheyweremarried,muchtothehorrorofHahne-\nmann'sremainingfamily.TheymovedtoParisandset\nuphouseinthefashionableruedeMilan,where\nHahnemannestablishedaprosperouspractice,con-\ntinuingtoworklongdayswithhispatients,richand\npooralike,maintaininghis'nocure,nofee'system. Melaniehelpedherhusbandbytakingnotesand\nbegantotreatpatientsunderhissupervision. On2July1843,attheageofeighty-eight,Hahne-\nmanndiedinParisafterafewmonthsofbronchial\ncatarrh.Melanierefusedtoallowfriendsandfamilyto\nvisitthebody;therewerenoinvitationstothefuneral\nandHahnemannwasburiedinapublicgraveinthe\ncemeteryatMontmartre. Fifty-fiveyearslaterhisbody\nwasexhumedandreburiedinthefamousPere\nLachaisecemeteryalongwithpoets,musiciansand\nfieldmarshals. MelanieHahnemanncontinuedtopractiseafterhis\ndeath;asshehadhadnoformalmedicaltraining,she\nwasthefirstwomanlayhomeopath.Presumably\nwealthyafterHahnemann's death,sherefusedto\nhelpherGermanrelations,andwithheldvariousof\nherhusband'snotesandwritings,includingthe\nsixtheditionofTheOrganon,againstrepeatedrequests\nfromhomeopaths.Sheheldoutforenormoussums,\ngainingareputationforbeingshrewdandcalcu-\nlating.Unpopularandisolated,shediedattheageof\nseventy-eight. SamuelHahnemannlivedbeforethegermtheoryof\ndiseasehadbeenproposed,beforethermometers, the\nX-rayandantibioticsmademedicineappearin-\ncreasingly'scientific'.Yet,aswehaveseen,inhis\nideasandinhisapproach,hewascertainlyamanof\nscienceandaninnovator.Hewasamanofsufficient\nintellectandculturetocombinescienceandmeta-\nphysics.Consciouslyorunconsciously,hedrewon\nthetraditionsofGermanfolk-medicine,alchemyand\nmagic,aswellasthedevelopments inchemistry,\npathology,pharmaceuticsandmedicinewhichinthe\nlateeighteenthandearlynineteenthcenturieswere\nTHEHISTORYOFHOMEOPATHY Hahnemann'sFollowers \u20227\nbeginningtomakemedicaldiagnosisandtreatment\nbothmoreaccurateandmorehumane.Although\nbroughtupinaProtestanthousehold,inlaterlifehe\nbecameareligiousfree-thinker,believingthatGod\npermeatedeverylivingthing.Healsoseemstohave\nbelievedthathewasdivinelychosenandguidedinhis\nwork.Hisdevelopmentofasafeandeffectivesystem\nofmedicinehasgiventheworldapricelessgift. HAHNEMANN'SFOLLOWERS\nHahnemannwasapparentlyanirritable(andirri-\ntating)manwithapenchantforantagonismwhich\nseemstohavelivedoninmanyofhisfollowers.They\nweremostlydoctorswhobecame'converted'to\nhomeopathy.TwosuchconvertswereConstantine\nHeringandJamesTylerKent.midwifery.Inall,3500homeopathsweretrainedby\nthecollege. Heringcontinuedtoproveremediesthroughouthis\nlifeandwroteextensively.Heisbestremembered\ntodayforhisLawsofCure(seepage15).Healsotook\nHahnemann'smiasmtheoriesastagefurther,de-\nvelopingtheideathatanydiseasecouldleavea'tainf\normiasm.Hedevelopedpotentiseddiseaseproducts\nwithwhichheexperimentedbygivingthemtopeople\nwhohadneverbeenwellsincesufferingfromapar-\nticulardisease.Forexample,hepotentisedthespu-\ntumofapersonsufferingfromtuberculosisandgaveit\ntopatientswhohadneverbeenreallywellsince\nsufferingfromtuberculosisthemselves.Thismethod\noftreatmentclearedthemiasm,andenabledthein-\ndicatedremediestowork.Thiswasnot'classical'\nhomeopathyasHahnemannhaddeveloped it,and\nhassincebeencalled'isopathy'-thatis,treatingwith\nthesamethingratherthanwithasimilarthing. ConstantineHering(1800-80)\nHeringstudiedmedicineatLeipzigUniversity,\nwhere,afterpublicationofTheOrganon,hisprofessor\naskedhimtowriteapaperdisprovingHahnemann's\ntheories.FarfrombeingabletodiscreditHahnemann,\nhefoundhimselfgreatlyinterestedandabandoned\nthepaper.Hewasalsosuccessfullytreatedforan\ninflammationofthehandthatthreatenedamputation\nafterawoundbecameinfectedwhilehewasdissect-\ning,andthisconvincedhimfurther.Hebecamein-\nvolvedinthehomeopathicworldandjoinedthe\nProvers'Union,whichmeanthehadtomoveto\nanotheruniversityinordertocompletehismedical\ntrainingbecauseofthehostilityatLeipzigtowards\nhomeopathy. In1827HeringtravelledtoSouthAmericaona\nvoyageofbotanicalexploration(financedbytheKing\nofSaxony)andsentdetailsofhisresearchesbackto\nGermany-includingtheprovingsofLachesisthebush-\nmastersnake(seepage105),whichhepersonally\nundertook,askinghiswifetorecordeverythingthat\nhesaidanddidwhilehewasdeliriousfromthe\nvenom. OnhiswaybacktoEuropehestoppedoffinPhil-\nadelphiaandwaspersuadedtostaytobecomeoneof\nthefoundingfathersofhomeopathy intheUSA.He\nsetupthefirsttrainingacademy(whichcloseddown\nafterthefundswereembezzledbyadishonestsec-\nretary),thenopenedtheHahnemannMedicalCol-\nlege,whichflourishedandgrewalmosttouniversity\nstatus.Ithad70professorsandlecturers,and300\nstudentstrainingatanyonetime,treating50,000\npatientsand6000out-patientcasesayearinageneral\nhospitalwith200bedsaswellasaspecialwingforJamesTylerKent(1849-1916)\nAfterqualifyingasaphysicianinhisnativeAmerica,\nKentpractisedorthodoxmedicineuntilhisfirstwife\nbecame illanddemandedhomeopathictreatment. ThesuccessofthistreatmentconvertedKentandhe\ndevotedhisremarkableenergytohomeopathy.A\nmanwithahighmoralsenseandanequallystrong\nbeliefinhisownlightnessandauthority,Kent'swrit-\ningsaredogmatic,muchlikeHahnemann's later\nworks. Headvocatedtheuseofveryhighpotencies-upto\nCMandMM(seepage13)andmainlyprescribed\nabovethe30thpotency(Machineryhadbythen\nbeeninventedtosuccusstheremediesandfacilitate\nthemakingofhigherdilutions. )Thepracticeofhigh-\npotencyprescribingledtoasplitamongAmerican\nhome", "token_ids": [7058, 28491, 1073, 700, 336, 9497, 26479, 764, 269, 258, 1820, 22928, 267, 1154, 438, 198, 34, 455, 10952, 55108, 416, 372, 11, 10351, 266, 10952, 21687, 8324, 894, 21947, 278, 4749, 438, 198, 73262, 592, 82329, 347, 408, 2298, 304, 339, 301, 977, 267, 1154, 52425, 1147, 537, 14715, 198, 9210, 33678, 1626, 438, 2788, 25624, 71, 619, 1395, 383, 660, 68987, 9666, 198, 65948, 5391, 258, 3836, 1245, 76, 10385, 6, 438, 329, 26451, 18883, 49958, 345, 688, 13763, 438, 4338, 258, 13421, 1073, 700, 4285, 82, 51526, 447, 22026, 7058, 83, 483, 5450, 21470, 45734, 939, 285, 94784, 86, 45070, 5169, 2025, 1073, 26301, 198, 1712, 25, 339, 2504, 1073, 75070, 324, 6167, 1916, 76, 94304, 1073, 198, 67, 56407, 438, 9210, 1073, 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2852, 762, 37638, 39393, 4291, 5481, 1441, 13387, 355, 9818, 438, 198, 2630, 37339, 1147, 13, 85350, 39, 30660, 80998, 86957, 3565, 118843, 1082, 10924, 26301, 198, 63007, 26, 395, 383, 32345, 32345, 2201, 630, 278, 69216, 31754, 10900, 383, 198, 86, 561, 383, 3983, 22803, 6789, 5227, 36211, 1087, 417, 76051, 198, 31633, 7911, 1064, 39, 30660, 80998, 596, 4648, 11, 939, 45070, 2656, 998, 198, 50222, 29182, 33179, 66434, 51526, 4291, 28708, 30265, 283, 708, 69, 198, 1964, 13092, 7198, 596, 18790, 438, 86, 1018, 826, 11, 16564, 1820, 198, 51464, 339, 79037, 1073, 791, 24105, 263, 11, 33871, 67523, 43054, 37342, 198, 1527, 5227, 454, 27382, 99641, 28708, 412, 1348, 20609, 283, 784, 6370, 345, 70, 2101, 548, 13623, 2000, 1395, 826, 71, 4361, 67, 438, 5531, 20811, 7058, 75, 1113, 10840, 44348, 438, 61023, 660, 11, 70561, 1142, 266, 1820, 425, 1073, 198, 325, 688, 88, 70815, 13, 33007, 39, 30660, 80998, 75, 2270, 15145, 339, 1916, 76, 94304, 1073, 198, 67, 56407, 32345, 82850, 782, 3950, 8568, 4746, 700, 76, 33504, 11, 279, 198, 55, 30630, 438, 519, 581, 83300, 20920, 16809, 55103, 41866, 258, 7058, 76562, 398, 596, 12575, 1104, 4527, 29174, 11, 300, 906, 71, 402, 2423, 268, 11, 21538, 285, 198, 94784, 438, 21538, 285, 16082, 613, 20393, 365, 5171, 7770, 398, 13005, 1073, 198, 40657, 83908, 6258, 869, 859, 3924, 365, 300, 13005, 37181, 27781, 198, 80643, 772, 438, 70905, 55880, 2925, 1572, 66, 1873, 438, 5607, 7058, 67865, 95694, 66, 13610, 269, 359, 444, 71888, 20393, 291, 4361, 263, 198, 339, 295, 13584, 684, 708, 69, 33179, 42031, 1474, 92001, 11, 36005, 438, 198, 38551, 11, 300, 9336, 561, 71, 15686, 1851, 1392, 304, 52755, 345, 2398, 2508, 11, 764, 2227, 25297, 1233, 438, 2106, 292, 258, 365, 71, 718, 258, 1820, 198, 5185, 68632, 68, 306, 10888, 686, 18499, 258, 7870, 21341, 1189, 10612, 52898, 198, 17673, 39, 36686, 12766, 28646, 3143, 4932, 56, 473, 30660, 80998, 596, 12763, 388, 7436, 22, 198, 7413, 1251, 38501, 587, 16809, 950, 8747, 50915, 438, 83, 35320, 198, 21704, 6518, 37021, 349, 438, 6518, 28400, 2194, 9833, 4636, 198, 65, 6478, 455, 2259, 1360, 1985, 32329, 1559, 6416, 54788, 68676, 14789, 383, 198, 17106, 373, 548, 7864, 1245, 10816, 7716, 42212, 8568, 301, 84446, 9210, 28622, 198, 716, 2727, 660, 30115, 64275, 1626, 52425, 19171, 325, 336, 267, 2319, 525, 198, 9978, 32077, 339, 589, 365, 300, 614, 22870, 64175, 438, 66519, 21538, 285, 198, 1816, 3924, 285, 30671, 1073, 300, 5763, 23775, 1740, 1924, 615, 198, 1073, 83543, 4752, 70, 344, 21341, 96872, 391, 23994, 1752, 53430, 13, 473, 31023, 45, 2783, 12272, 13575, 37, 31289, 4419, 198, 39, 30660, 80998, 16514, 680, 31227, 276, 404, 23349, 61011, 404, 462, 7058, 83, 1113, 8, 1543, 4291, 391, 268, 11943, 2000, 519, 6241, 2191, 8370, 198, 325, 336, 267, 2319, 3963, 2270, 263, 258, 35676, 1073, 26301, 66966, 76369, 198, 6703, 336, 537, 398, 3055, 12816, 1336, 125886, 373, 6, 77304, 956, 78, 198, 5227, 54042, 844, 86, 437, 1412, 14500, 2332, 486, 15839, 483, 198, 39, 4776, 438, 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367, 1073, 1820, 10888, 9210, 97229, 6901, 309, 13623, 198, 10924, 675, 801, 17106, 373, 13885, 1599, 3556, 71, 365, 300, 4338, 9885, 7058, 287, 51526, 576, 444, 9799, 2041, 40617, 69, 4004, 52425, 17106, 373, 258, 7058, 85, 8905, 258, 1820, 5227, 62209, 14957, 438, 72254, 1820, 198, 1360, 3078, 6, 33758, 11, 8370, 14622, 1820, 71, 26804, 316, 869, 11269, 198, 43063, 359, 3050, 258, 541, 531, 20707, 26301, 69216, 198, 31754, 28753, 1073, 1820, 3875, 1429, 266, 2356, 575, 89, 18400, 71839, 198, 5227, 54042, 13, 763, 10828, 22, 39, 4776, 49610, 839, 998, 26070, 32132, 6863, 198, 80897, 425, 1073, 6465, 32370, 56975, 501, 7769, 77400, 4979, 1729, 1820, 34655, 198, 1073, 50, 710, 3633, 8, 2914, 306, 14927, 708, 69, 26301, 61564, 288, 1445, 998, 198, 51270, 3502, 11150, 339, 752, 299, 4504, 708, 69, 43, 14576, 380, 383, 65, 1136, 7058, 64711, 77, 731, 10698, 752, 425, 6550, 705, 8370, 383, 9164, 750, 198, 1263, 531, 1982, 11, 71805, 26301, 86, 333, 295, 461, 6133, 451, 1225, 1626, 9210, 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+{"text": "orinanelderlypersonwhohas\ninjuredahip. Arnicawillbeneededinitiallytoreducetheswellingandtopreventbruisingaroundthesiteoftheinjury;\nthiswillmaketheplastercastmorecomfortable. Homeopathicremedieswillhelptoalleviatethepain\nandspeedupthehealingofabrokenbone.Youmay\nneedtogivetheremediesforalongerperiodoftime\nthanisnecessaryforothercomplaints,thatisuntilthe\nbonehasproperlyset. DO\n\u2022taketheappropriateremedyforshock. \u2022keepafracturedlimbimmobile. \u2022seekemergencyhelpassoonaspossible. \u2022applyacoldcompressoricepack(apacketof\nfrozenpeasisideal)totheaffectedpart. \u2022consultagoodgeneralfirst-aidbookforhowto\ndealwithfractureswhilewaitingforemergency\nhelp. \u2022takehomeopathicremediestoalleviatepainand\nspeedhealingbothbeforeandafterthebonehas\nbeen'set'. DON'T\n\u2022moveafracturedlimb. SEEKHELPAFTERANINJURYIF\n\u2022thereisseverepain,especiallyonnormal\nmovement. \u2022theinjuredpartisswollenandtheareabeyonditis\nblue,coldornumb. \u2022theinjuredpartcannotbeusedandlooksanodd\nshape. \u2022thearmorlegisadifferentlength. \u2022ajointisunnaturallylooseor,conversely, itis\nimpossibletostraighten it. \u2022youhaveanycausetosuspectafracture. Bruises\nTreatwithboththeappropriateinternalandexternal\nhomeopathicremedies. DO\n\u2022hr.veanX-raytocheckforfracturefollowinga\nseverefall(seeBrokenbonesandHeadinjuries). Burnsandscalds\nBurnsarecausedbydryheat,andscaldsbymoistheat\n(steamorhotliquids).Minorburnsandscaldspro-\nducerednessandmoreseriousburnsproduceblister-\ning.Veryseriousburns,wherethelayersofskinhave\nburntthrough,maybepainlessifthenerveendings\nhavebeendestroyed. DO\n\u2022treatforshockimmediately. \u2022plungeaminorburnintocoldwaterimmediately\nandkeepitimmerseduntilitnolongerfeelshot. \u2022coveraseriousburnwithalightdressingandseek\nmedicalhelp. 208\u2022Catarrh DISEASESYOUCANTREATUSINGTHISBOOK\n\u2022learnhowtodealwithburnsonafirst-aidcourse\norfromagoodbook. \u2022sootheaburntmouthortonguebysuckingice\ncubesoranicelolly. \u2022sipwaterfrequently ifyouhavebeenburned. \u2022takesensiblesafetymeasurestoavoidburns,\nespeciallywithchildreninthehome.Forexample,\nuseplugcoversforemptysockets,keepmatches\noutofreach. DON'T\n\u2022burstblisters. \u2022leavechildrenunattendednearfiresorcooking. \u2022rubbutterorgreaseonburns. SEEKHELPIF\n\u2022theburnissevere. \u2022theburncoversanarealargerthanthehand. \u2022thefaceorgenitalsareburned. \u2022swellingorrednessdevelopsorpusoozesfromthe\nburn. \u2022theburnwaselectrical.Don'tpullsomeoneaway\nfromthesourceofanelectricalburnwithbare\nhands.Useawoodenchairorbroom(oranything\nofnon-conductive material)tobreakthecontact. Givemouth-to-mouth resuscitation ifnecessary. CatarrhseeCommoncold,Hayfever\nChickenpoxseeChildhood\nillnesses/Fever/Cause forconcern\nChilblains\nDO\n\u2022keeptheaffectedlimbswarmanddry. \u2022takeregularexercisetoimprovecirculation. DON'T\n\u2022subjectyourfeet/handstoextremechangesin\ntemperature, forexampleputtingicyfeetintohot\nwater. \u2022exposethehandsorfeettounnecessarycold. SEEKHELPIF\n\u2022chilblainsaresevere. \u2022theybreak. \u2022theyrecurfrequentlythroughoutthewinter. ChildbirthseeLabourpains\nChildhoodillnesses\nWhenchildrenaresubjectedtonewenvironments\nsuchasschooltheirimmunesystemstaketimeto\nbuildupstrength,causingthemto'succumb'to\nvariousillnesses.Thiscanbeatryingtimeforparents,\nespecially ifthereareseveralchildreninafamily\ngettingsickoneafteranother.Butchildhoodillnessesarenotnecessarilya'bad'thing.Theyprovideachild\nwiththeopportunity todevelopresistanceand\nstrength.Childrenwhohavesuccessfullycome\nthroughachildhoodillnesswithoutmedicalinterfer-\nenceareseentobestrongerafterwardsandoftenhave\nagrowthspurt-eitherphysicallyormentallyorboth. Itisimportanttonurseasickchildthrougha\nchildhoodillness.Thismayseemobvious,butitis\nbecomingincreasinglycommontogivechildrenanti-\nbioticsandCalpplandtoencouragethemtocarryona\nnormallife,includinggoingtoschool.Ifyouarea\nworkingparentyouwillneedtoprepareyourselffor\nthefactthatyourchildrenwillfallillfromtimetotime\nandwillneednursing,eitherbyyouorwiththehelp\nofgoodchildcare. Ifyouarenotprepared, itiseasy\ntofeelharassedandresentfulwhenevertheydofall\nill,andbeingsickisaneventthatdeservesspecial\ntreatment. Encouragebedrestforaverysickchild.Makeupa\nbedinthesittingroomsothatheorshedoesn'tfeel\nshutofffromfamilylife.Keepexcitementlevelsdown\nandencouragequietactivitiessuchasreading,draw-\ning,playingboardgames,watchingalittletelevision\nandlisteningtotheradio.Sickchildrenusuallylove\nbeingreadto.Makesuretheygetlotsofextrasleep\n(withearlynightsandnaps)andencouragethemto\ndrinkplentyoffluids,preferablywaterordilutedfruit\njuice(notsquashorfizzydrinks).Don'tfeedachild\nwhoissickandisn'thungry.Inanycasediscourage\njunkfoodandgivesmall,nutritiousmealstoasick\nchildwhowishestoeat. Keepahot,feverishchildcool,andachillyfeverish\nchildwarm.Don'ttakeachildwithafeveroutandbe\ncarefulnottooverdothingsintheconvalescentstage\nofachildhoodillnessasrelapsesarecommonatthis\ntime. Don'tworryifsickchildrenregresstemporarily,\nsuckingthings,wettingthebed,andsoon.Achild\nwhoissickeningforsomethingmayregressasafirst\nsymptomthatheorsheisnotwell.Ineithercasethis\nbehaviourwillpassastheyrecover;itshouldnotbe\npunished. Explainclearly(eventoaveryyoungchild)whatis\nwrongandsayhowlongtheillnessislikelytolast. Makesuggestionsaboutwhatthechildcandotohelp\nhim-orherselfgetbetterquickly-\nIfyouareaparentnursingonechildafteranother\nthroughachildhoodillness,makesureyougetoutat\nleastonceadaytorelievethetediumandrecharge\nyourenergytokeepyouhealthyandsane! Beforeprescribingahomeopathicremedy,assess\nhowwellyourchildiscopingwiththediseaseand\nwhetherheorsheneedsaremedy. Achildwhoisunwellanddoesn'trecoverfroma\nchildhoodillnessalwaysneedsconstitutional treat-\nment. DISEASESYOUCANTREATUSINGTHISBOOK Childhoodillnesses \u2022209\nNEVERGIVEACHILDASPIRINORDISPRIN\nDURINGORAFTERACHILDHOODILLNESSAS\nTHISCANCAUSESERIOUSCOMPLICATIONS. ForgeneralwarningsymptomsseeCauseforConcern\n(page203). Incubationandinfectiousperiodsvary,sothein-\nformationregardingthemintheindividualillness\nentriesbelowshouldbeusedasaroughguideonly. Chickenpox\nIncubationperiod:7-21days.Infectiousperiod:afewdays\nbeforeonset,untillastspotorblisterhasformeda\nscab. Chickenpoxgenerallyoccursinamildforminvery\nyoungchildrenandinamoresevereforminolder\nchildren.Adultscanalsosuffersevereattacks-and\nthesamevirus(Herpeszoster)mayproduceshingles. Homeopathictreatmentwillhelpenormously. DO\n\u2022taketheappropriatehomeopathicremediesasand\nwhenneededtospeedrecoveryandsoothe\nitching. \u2022avoiddirectcontactwiththeelderly;thechicken\npoxviruscanoccurinadultsintheformof\nshingles,asometimespainfulandprotracted\ndisease. DON'T\n\u2022pickthespots.Thiswillleavescars. SEEKHELPIF\n\u2022thespotsbecomebadlyinflamed(infected). \u2022thespotsaffecttheeyes(notjusttheeyelids). 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89292, 268, 433, 13, 7436, 9514, 19553, 3852, 936, 18686, 437, 355, 1002, 64, 1658, 533, 554, 13, 19215, 5014, 198, 51, 1244, 4291, 21704, 1820, 29228, 10701, 438, 21591, 198, 5227, 62209, 1864, 291, 552, 13, 9503, 198, 6806, 4171, 13, 588, 276, 55, 30630, 998, 2071, 2000, 1658, 533, 554, 44018, 64, 198, 325, 424, 830, 543, 7, 4151, 91626, 82091, 438, 12626, 258, 90927, 570, 51016, 438, 2445, 4852, 82, 198, 67313, 82, 548, 936, 2656, 1729, 54310, 20559, 51526, 2445, 4852, 17319, 1631, 78, 380, 20559, 198, 7, 47690, 269, 10847, 41093, 3447, 570, 58124, 22464, 92346, 2445, 4852, 82, 782, 7058, 30038, 291, 2136, 438, 76, 4692, 261, 1245, 22464, 82, 98374, 2067, 1601, 7058, 287, 5168, 727, 94427, 22464, 82, 11, 1336, 261, 774, 301, 5184, 1073, 37282, 19553, 198, 22464, 83, 20322, 13387, 352, 65, 752, 16864, 58710, 804, 588, 408, 826, 198, 19553, 1395, 408, 9666, 291, 13, 9503, 198, 6806, 83, 1244, 2000, 939, 1197, 318, 44287, 13, 7436, 501, 14208, 8778, 269, 22464, 396, 511, 820, 13284, 318, 44287, 198, 438, 13397, 275, 12828, 41019, 39830, 275, 77, 337, 647, 261, 57676, 6474, 13, 7436, 3773, 12351, 1245, 22464, 4291, 278, 492, 67, 57881, 438, 26797, 198, 69216, 8823, 13, 220, 12171, 6806, 27899, 1138, 71, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 6806, 12964, 5269, 83, 536, 278, 4291, 22464, 942, 2642, 874, 12, 3864, 12120, 198, 269, 1527, 351, 1411, 2239, 13, 7436, 708, 78, 1820, 370, 399, 14046, 2969, 371, 647, 361, 65, 1065, 47270, 560, 198, 66, 392, 48935, 32370, 301, 8788, 13, 7436, 89350, 13284, 69, 70941, 422, 9514, 19553, 82850, 22464, 291, 13, 7436, 79079, 729, 21041, 2642, 295, 31218, 4058, 34152, 48956, 22464, 82, 345, 36046, 4291, 5988, 258, 1820, 5227, 10749, 87, 1545, 345, 817, 48574, 56958, 1348, 76, 1625, 77829, 11, 13397, 20509, 198, 412, 1073, 23430, 13, 45373, 17773, 198, 6806, 58838, 65, 1638, 388, 13, 7436, 22233, 5988, 359, 86006, 52759, 56171, 269, 1030, 10979, 13, 7436, 81, 21340, 6339, 1813, 265, 521, 263, 22464, 82, 13, 47340, 51812, 1932, 37, 198, 6806, 1820, 22464, 15760, 19846, 13, 7436, 1820, 22464, 56958, 276, 548, 278, 42876, 54895, 1820, 10888, 13, 7436, 339, 830, 580, 40663, 16664, 548, 22464, 291, 13, 7436, 2332, 6427, 269, 1171, 2136, 16219, 82, 269, 18299, 2689, 32893, 1527, 1820, 198, 22464, 13, 7436, 1820, 22464, 86, 521, 772, 12381, 920, 263, 956, 24335, 90579, 14075, 198, 1527, 6509, 930, 1073, 2194, 772, 12381, 22464, 4291, 55202, 198, 89112, 9223, 675, 1411, 20345, 1334, 30986, 3039, 81020, 73254, 198, 1073, 6414, 15204, 68243, 3769, 79205, 677, 1127, 1820, 6421, 13, 480, 344, 87141, 4791, 92139, 594, 26089, 7709, 422, 95317, 13, 17810, 1138, 71, 4151, 11076, 88172, 44639, 352, 1897, 424, 198, 84963, 79, 5241, 4151, 3736, 5812, 198, 484, 2136, 288, 12598, 2099, 11547, 3538, 369, 444, 29644, 198, 1163, 321, 2067, 1771, 198, 5989, 198, 6806, 13397, 1820, 32157, 4763, 1302, 11710, 1969, 54310, 13, 7436, 119711, 53733, 360, 548, 87, 3035, 285, 11269, 318, 782, 4175, 2496, 2987, 13, 45373, 17773, 198, 6806, 11760, 22479, 1897, 295, 7682, 438, 34152, 428, 1864, 4842, 5637, 258, 198, 35658, 11, 30906, 1545, 631, 1303, 2912, 1897, 295, 396, 2319, 354, 198, 13284, 13, 7436, 327, 981, 19030, 89112, 269, 1897, 7211, 1656, 95317, 88172, 13, 47340, 51812, 1932, 37, 198, 6806, 331, 321, 2067, 1771, 548, 325, 19846, 13, 7436, 20670, 9137, 13, 7436, 20670, 76862, 69, 70941, 20322, 412, 16142, 2295, 13, 9576, 28813, 4151, 84628, 79, 1771, 198, 3736, 5812, 484, 2136, 288, 198, 4599, 5988, 5518, 392, 29403, 783, 365, 79391, 198, 21470, 395, 2184, 50828, 12828, 8699, 615, 267, 62042, 318, 11269, 198, 5957, 455, 75337, 11, 936, 985, 49818, 998, 596, 14912, 3635, 956, 78, 198, 959, 1245, 484, 2136, 288, 5221, 3510, 276, 23019, 28609, 1712, 2000, 26534, 345, 36046, 422, 19041, 548, 325, 17998, 5988, 2259, 19521, 198, 456, 2110, 875, 606, 10924, 43063, 53701, 3124, 5812, 484, 2136, 288, 548, 1962, 77, 74753, 64, 6, 14176, 956, 71, 287, 76369, 62556, 613, 699, 198, 4291, 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+{"text": " youself with this truly astonishing saga of uncon- \nditional love in action\u2014you will feel the inspiration as you read this \nremarkable story and you will know that you will be helping them out as \nwell, since all royalties go directly to these two divine souls. 109 \nWAYNE W. DYER \nThis concludes the sixth principle for manifesting. Unconditional \nlove is the cornerstone of your mental picturing. You refuse to allow \nany contrary, ego-driven thought to enter the inner kingdom of love. If you activate this principle you will have revealed a truth that \neludes most people. It is with unconditional love that you find your \ntrue connection to the divine energy that is in all things. It is a choice \nyou can make. You were given the choice to express your free will. It \nis your gift from God. When you express love, you align with that same love that was \ngranted to you with the gift of your free will. When you express \nanger, hatred, envy and violence, you have allied yourself with the \nego, and have prevented yourself from truly being a co-creator of \nyour life with the divine source of energy that we call God. 110 \nMEDITATING TO THE SOUND OF CREATION \nThe Seventh Principle \nhis seventh principle of manifesting will challenge your con- \nditioning more than any of the other eight principles. However, while \nit contradicts your beliefs about how you fit into the universe, it also \nexpands your ability to create and attract the objects of your heart\u2019s \ndesire. This principle describes a very practical application of mani- \nfesting at the same time that it invites you to open up to a new idea \nand a very different practice each day. I can assure you that there is much to learn and gain from this \npractice of sound meditation. I have been using it with wondrous \nresults. Others who have done this meditation on a regular basis have \nexperienced dramatic shifts in their lives, and have been able to man- \nifest what they previously believed to be impossible. WAYNE W. DYER \nAs you begin opening yourself to this soul-nourishing practice of \nchanting to the sounds of creation, spend some time carefully reread- \ning the other eight principles. When you begin to practice these two \ndaily manifestation meditations, you need to trust in your highest self \nand meditate with unconditional love. Reviewing the other eight prin- \nciples will help to make trust and love available. I carefully studied a great deal of spiritual literature before writ- \ning this seventh principle. Using sounds to change the vibrations of \nour frequency is a spiritual practice that has remained obscure over \nthe centuries. Many of the ancient masters kept these secrets of \nmanifesting hidden because of the fear of misuse. In this time of \nspiritual revolution, individual and collective receptivity is causing \nthese spiritual practices to reappear and reveal their value to us. Meditating with sound can work dramatically in your personal life \nand can also facilitate a new awareness of our collective abilities to \nmanifest a world free of the demands and petty issues of the ego. I feel blessed to have a spiritual teacher, Shri Guruji, make these \nmeditations available to me to teach to others who are open to these \nideas. I have written about them as I have come to know them, and \nI present this seventh principle knowing that many of my readers \nwill find it contradictory to their conditioned life experiences. Nevertheless, I know it to be valid and I encourage you to open your \nmind to your unique capacity to become a manifester for yourself, \nand more particularly, for the entire planet\u2019s evolutionary spiraling \nupward out of the grip of the ego, which emphasizes separating our- \nselves from the very force of creation. This seventh principle is about using sound as a tool for opening \nto the potential and power of your creative force. Sounds have the \npower to generate your ability to attract to yourself that which you \ndesire. Three key words describing this principle are the title of the \nfollowing section. 12 \nManifest Your Destiny \nSOUNDS HAVE POWER \nSounds are a powerful energy. Every sound is a vibration made of \nwaves oscillating at a particular frequency. The frequency range of the \nhuman ear is approximately sixteen thousand vibrations, up to \nroughly forty thousand vibrations, per second. Higher up on the \nscale, with increasingly faster vibrations, is electricity, at about one \nthousand million vibrations per second. At two hundred billion \nvibrations per second we find heat. Light and color are at five hun- \ndred billion vibrations per second, and an X ray manifests at two tril- \nlion vibrations per second. It is theorized that thoughts and the \nunknown etheric and spiritual dimensions are in the realm of \nincreased vibrations beyond anything that is calculable at this point in \ntime. Vibrational frequencies are very clearly the very nature of our \nmaterial universe. Sound as we hear it is low on the scale, just above forms, or solids, \nin its speed of frequency. Sound is the intermediary between the \nabstract idea and the concrete form of the material world. Sounds \nliterally mold the abstract world of thought and spirit into shapes. \u201cLet there be light, and there was light\u201d is the biblical description of \ncreation. Or in other words \u201cLet the vibrations of light emanate from \nmy command. \u201d \nIn ancient ceremonial rites, words, sounds and shapes combine to \nachieve certain ends. Each letter in a word signifies a sound and \nrecords the expression of a particular sound. Differing sounds were \nwritten out for their own purposes. Sounds have an impact on us in myriad ways. An eidophone is an \ninstrument constructed of a tightly stretched drum surface upon \nwhich a pasty substance is spread. Sounds and words are then uttered \nbelow the surface, and different sounds produce different shapes and \nforms in the paste. Some of these are replicas of animals, flowers and \nother creations of nature. When sand is used rather than paste, the \n113 \nWAYNE W. DYER \nsand forms geometric shapes and designs that correspond to the let- \nters of the alphabet. When the sounds are strident and unpleasant, \nthey produce displeasing patterns. Experiments of this nature illus- \ntrate the impact that sounds can have on us. The discordant and harassing sounds of machines, such as thud- \nding, screaming and grating noises bombarding our consciousness, \nmake it difficult to be serene and peaceful. Discordant sounds can \ncause internal illness. But sound has healing properties when it is \nharmonious and soothing. Healing takes place to the accompaniment \nof soothing harmonies and nature\u2019s music interspersed with spiritu- \nally nourishing silence. In addition to healing, sound is used in the creation process, \nwhich is the central concern of this seventh principle of spiritual \nmanifestation. When we use the sounds of nature that are most con- \nsistent with the act of creation, we begin to attract the material form \nthat we desire from those much higher frequencies that our senses \ncannot process. Keep in mind that sound is the vibrational frequency between the \nworld of solid matter or form as we know it and the higher vibra- \ntional frequencies of the formless world of universal spirit. Learning \nhow to use sound is a way of harnessing its power for manifesting \nthought into the world of form. Manifesting is knowing how to make \ncontact with that spiritual vibrational frequency while we are living \ninside a body in a materialized world. Sound is the only vibrational frequency that we can utilize and \nchange with our senses. All other frequencies are beyond our ability \nto harness and experience to change our vibrational frequency. Pay \nattention to words and sounds because they can attract positive or \nnegative influences into your life. Harmonious sounds are the ones \nthat most contribute to a balanced and creative life. But before going into the actual use of meditation sounds it is nec- \n114 \nManifest Your Destiny \nessary to learn how to prepare yourself to use sounds in your daily \nmeditation. Manifesting is not done by the mind. You need to gain \naccess to a method that will take you beyond the mind to a state of \nconsciousness that transcends your thoughts. This higher state of \nconsciousness beyond the mind is called siddhi awareness. UNDERSTANDING SIDDHI CONSCIOUSNESS \nSiddhi consciousness is a perfect state of awareness in which there \nis a complete absence of doubt and no delay between the origination \nof a thought and its materialization into the world of form. It is an \nunlimited state of being in which creation occurs instantly, without \nany time lag from thought to form. When we contemplate this state \nof grace, our minds immediately begin to challenge this idea and pro- \nvide us with many reasons as to why it is impossible. Siddhi consciousness, however, has absolutely nothing to do with \nthe mind. Let that sink in. Siddhi consciousness is beyond the mind. This state of graceful being has nothing to do with the mind, whose \nnature is a constant inner monologue. The mind frets continually \nabout an unlimited number of desires that can never be adequately \nfulfilled. You can give your body great pleasures with booze and sex; \ngive it fancy automobiles and delectable gourmet meals; body mas- \nsages and every other imaginable delight. The next morning, when it \nrecovers, your mind has a new list of demands taped to your fore- \nhead, asking for more and more of what it can never get enough of. This is the nature of the mind, which is ruled by the ego. 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+{"text": "en \nthe healing of canker sores. Related Species  Quinoa ( A. caudatus, also \nknown as Inca wheat) is a nutritious Andean grain. It is used to make bread and is eaten in salads. The \nseeds of A. grandiflorus  are used as a foodstuff by \nAustralian Aborigines.Marshmallow infusion, \nmade from the flowers, \nsoothes sore skin.Amaranth\u2019s  long-lasting flowers gave rise to its name, \nmeaning \u201cunwithering\u201d in Greek. Althaea officinalis (Malvaceae)\nMarshmallow\nDescription  Downy perennial growing to 7 ft \n(2.2 m). Has thick white roots, heart-shaped leaves, \nand pink flowers. Habitat & Cultivation  Native to Europe, \nmarshmallow is naturalized in the Americas. It \nprefers marshy fields and tidal zones and is \ncultivated for medicinal use. The aerial parts are \ngathered in summer as the plant begins to flower \nand the root is unearthed in autumn. Parts Used  Root, leaves, flowers. US_158-179_Abies_balsa_Boswe_serratta.indd   165 26/02/16   12:47 pm\n166\nother medicinal PlantsAmmi mA jus\nAmmi majus (Apiaceae)\nBishop\u2019s Weed\nDescription  Erect annual herb growing to  \n32 in (80 cm), with tangled leaflets and umbels  \nof small white flowers.The true fruit hangs just below this stem and contains the nut, which is encased in red or  yellow flesh. Habitat & Cultivation  This tree is native to \ntropical American forests and grasslands. It is now cultivated for its highly prized nuts throughout the tropics, especially in India and eastern Africa. Parts Used  Nuts, leaves, bark, root, gum. Constituents  The gum contains anacardic acid, \nwhich is bactericidal and fungicidal, and kills worms and protozoa. History & Folklore The \u201capple\u201d is made into \njams, and, in Brazil, into a liquor called cajuado. The gum exuded by the stem wards off ants  and other insects. Medicinal Actions & Uses Though many \nparts of the plant are used medicinally, cashew nut is chiefly a food\u2014after removal of its toxic lining. The nut is highly nutritious, containing 45% fat and 20% protein. The leaves are used in Indian and African herbal medicine for toothache and gum problems, and in West Africa for malaria. The bark is used in Ayurvedic medicine to detoxify snake bite. The roots are purgative. The gum is applied externally for skin conditions such as corns and fungal infection. The oil between the outer and inner shells of the nut is caustic and causes an inflammatory reaction even in small doses. In  \nfolk medicine in the tropics, the oil is used very sparingly to eliminate warts, corns, ringworm,  \nand ulcers. Research  Research at the University of Berkeley \n(California) has shown anacardic acids to have significant antibacterial activity against Heliobacter pylori, the bacterium thought to be the main cause of stomach ulcers. Caution  The shell oil and its vapor are highly \nirritant\u2014do not use in any form.of lozenges to relieve dryness of the mouth. It  was also taken to help ease neuralgia and paralysis of the tongue or lips. Medicinal Actions &  Uses  Pellitory root  \nis taken as a decoction or chewed to relieve toothache and increase saliva production. The decoction may also be used as a gargle to soothe sore throats. In Ayurvedic medicine, pellitory root  is considered tonic and is used to treat paralysis and epilepsy. Diluted pellitory essential oil is used  in mouthwashes and to treat toothache. Caution  Do not take the oil internally except \nunder professional supervision. Anagallis arvensis (Primulaceae)\nScarlet Pimpernel\nDescription  Creeping annual growing to  \n2 in (5 cm) with oval- to lance-shaped leaves  and salmon-red flowers on long stems. Habitat & Cultivation  Scarlet pimpernel  \nis found in Europe and in temperate regions generally. It prefers open areas and untended sandy ground, and is gathered in summer toward the end of its flowering period. Habitat & Cultivation  Bishop\u2019s weed is \nnative to the Mediterranean region and as far  east as Iran. It is cultivated for its seeds, which  are harvested in late summer. Parts Used  Seeds. Constituents  The seeds contain \nfuranocoumarins (including bergapten), flavonoids, and tannins. History & Folklore  Bishop\u2019s weed has  \nbeen grown as a medicinal plant since the Middle Ages, but has been less often used than visnaga  (A. visnaga, p. 62). Medicinal Actions & Uses  Bishop\u2019s weed \nproduces strongly aromatic seeds. In an infusion  or as a tincture, they calm the digestive system. They are also diuretic, and, like visnaga, have been used to treat asthma and angina. Bishop\u2019s weed reputedly helps treat patchy skin pigmentation  in vitiligo. It has also been used for psoriasis. Cautions  Bishop\u2019s weed increases sensitivity  \nto sunlight and can provoke sunburn and sunlight-related allergic reactions. Side effects can include nausea, vomiting, and headaches. It is subject to legal restrictions in some countries. Anacardium occidentale\n(Anacardiaceae)\nCashew\nDescription  Evergreen tree growing to a height \nof 49 ft (15 m). Has large oval leaves and pink-\nstreaked yellow flowers on long spikes. Its greenish-grey \u201cfruit\u201d or \u201capple\u201d is in fact a thickened stem. Scarlet pimpernel \nwas called \u201cpoor man\u2019s weather glass\u201d because  its flowers close before rain.Bishop\u2019s weed, like most members of the carrot family,  has highly aromatic seeds. Anacyclus pyrethrum\n(Asteraceae)\nPellitory\nDescription  Perennial herb growing to 1 ft  \n(30 cm). Has smooth alternate leaves and large \nwhite flowers with yellow centers. Habitat & Cultivation  Pellitory is native to \nthe Mediterranean region as far east as the Middle East. It is cultivated in Algeria, and the root is unearthed in autumn. Parts Used  Root, essential oil. Constituents  Pellitory contains anacycline, \ninulin, and volatile oil. History & Folklore  The herbalist Nicholas \nCulpeper wrote in 1652 that pellitory \u201cpurgeth  the brain of phlegmatic humours\u2026 easing pains  in the head and teeth,\u201d It has been listed in the British Pharmacopoeia and was used in the form  \nUS_158-179_Abies_balsa_Boswe_serratta.indd   166 26/02/16   12:47 pm167 other medicinal Plantsandrographis paniculata\nParts Used Aerial parts. Constituents  The herb contains saponins \n(including anagalline), tannins, and cucurbitacins. The latter are cytotoxic (damaging to cells). History & Folklore  Classical Greek writers \nbelieved scarlet pimpernel helped melancholy. In her Modern Herbal  (1931), Mrs. Grieve quotes  \nan old saying: \u201cNo heart can think, no tongue  \ncan tell/The virtues of the pimpernel.\u201d It has  \nbeen employed in European folk medicine as  \na treatment for gallstones, liver cirrhosis, lung \nproblems, kidney stones, urinary infections, gout, \nand rheumatism. This pattern of use suggests a \ndetoxifying action for the plant. Medicinal Actions & Uses  Little used by \nmedical herbalists today, scarlet pimpernel has \ndiuretic, sweat-inducing, and expectorant \nproperties. As an expectorant, it was used to \nstimulate the coughing up of mucus and help \nrecovery from colds and flu. It has been used to \ntreat epilepsy and mental problems for 2,000 years, \nbut there is little evidence to support its efficacy. Caution  Scarlet pimpernel is not recommended \nfor medicinal use for more than 2\u20133 weeks.ananas comosus (Bromeliaceae)\nPineapple\nDescription  Herbaceous perennial  \ngrowing to 3 ft (1 m). Has a short, sturdy  \nstem; spiny, lance-shaped leaves; and succulent \nreddish-yellow fruit. Habitat & Cultivation  Pineapple is native  \nto South America. It is cultivated throughout the \ntropics for its fruit and, to a lesser extent, its  \nleaf fiber. Parts Used  Fruit, leaves. Constituents  Pineapple fruit contains bromelain, \na protein-splitting enzyme that aids digestion. It has \nsignificant levels of vitamins A and C.\nMedicinal Actions & Uses  The sour,  \nunripe fruit improves digestion, increases  \nappetite, and relieves dyspepsia. In Indian herbal \nmedicine, it is thought to act as a uterine tonic. The ripe fruit cools and soothes, and is used  \nto settle gas and reduce excessive gastric acid. Its \nsignificant fiber content makes it useful in relieving \nconstipation. The juice of the ripe  fruit is both a digestive tonic and a diuretic. The leaves are considered to be useful in \nencouraging the onset of menstrual periods  \nand easing painful", "token_ids": [268, 720, 1820, 21730, 315, 649, 7197, 779, 417, 13, 25368, 51567, 220, 3489, 80094, 320, 362, 13, 2211, 664, 1015, 1174, 1101, 720, 5391, 439, 763, 936, 34153, 8, 374, 264, 78216, 1628, 5420, 24875, 13, 1102, 374, 1511, 311, 1304, 16385, 323, 374, 35661, 304, 77852, 13, 578, 720, 325, 6910, 315, 362, 13, 6800, 333, 9761, 355, 220, 527, 1511, 439, 264, 3691, 58404, 555, 720, 75341, 3765, 4775, 1572, 84791, 939, 75480, 71308, 11, 720, 28010, 505, 279, 19837, 11, 720, 708, 78, 6509, 36366, 6930, 885, 5730, 32329, 753, 220, 1317, 65265, 19837, 6688, 10205, 311, 1202, 836, 11, 720, 57865, 1054, 359, 86, 2544, 287, 863, 304, 18341, 13, 1708, 339, 71435, 2856, 992, 285, 320, 30700, 85, 114785, 340, 80812, 75480, 198, 5116, 220, 6419, 88, 74718, 7982, 311, 220, 22, 10702, 720, 7, 17, 13, 17, 296, 570, 11697, 12314, 4251, 20282, 11, 4851, 35831, 11141, 11, 720, 438, 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+{"text": " relatively stronger action than infusions or decoctions. They are convenient to use and last up to two years. Tinctures can be made using a jug and a jelly bag, instead of a wine press. Although mainly used in European, American, and Australian herbal medicine, tinctures play a part in most herbal traditions. Capsules & Powders\nPowdered herbs are most easily taken as capsules but can be sprinkled on food or taken with water. Externally, they can be applied as a dusting powder to the skin or mixed with tinctures as a poultice (see p. 295). Standard Quantity\n200 g dried or 300 g fresh herb chopped into \nsmall pieces to 1 quart (1 liter) alcohol\u2014vodka of 35\u201340% alcohol is ideal, although rum hides the taste of bitter or unpalatable herbs \nStandard Dosage\nT ake 1 tsp (5 ml) 2 \u20133 times a day diluted in  1 tbsp plus 1 tsp (25 ml) of water or fruit juice. Storage\nStore in sterilized, dark glass bottles in a cool dark place for up to 2 years. Standard Quantity\nFill size 00 capsules, which contain approximately 250 mg of powdered herb \nStandard Dosage\nT ake 2 \u20133 capsules twice a day. Storage\nStore in airtight, dark glass containers in a cool place for up to 3\u20134 months. 1Place the herb in a large, clean glass jar and pour on \nthe alcohol, ensuring that the herb is covered. Close and \nlabel the jar. Shake well for 1\u20132 minutes and store in a cool dark place for 10\u201314 days, shaking the jar every 1\u20132 days. 2Set up the wine press, placing a muslin or nylon mesh bag securely inside. Pour in the mixture and \ncollect the liquid in the jug. 3Slowly close the wine press, extracting the remaining liquid from the herbs until no more  \ndrips appear. Discard the leftover herbs. 1Pour the powder into a saucer and slide the  capsule halves toward one another, scooping  \nup the powder (or use a capsule-making tray). 2When the halves of the capsule are full of powder, slide them together without spilling the powder, \nand store. 4Pour the tincture into clean, dark glass bottles using a funnel. When full, stopper with a cork  \nor screw top and label the bottles. Making Capsules\nUS_292-293_Tinctures. indd   292 26/02/16   4:43 pm293 herbal remedies for home use\nA simple and effective way to make a tonic wine  \nis in a jar or a ceramic vat with a tap at the base to \nenable the wine to be drawn off without disturbing \nthe herbs. Wine can be added periodically to  \nkeep the herbs covered, although, in time, this  \nwill reduce the wine\u2019s tonic effectiveness. If \nexposed to the air, the herbs may get moldy, \nmaking the remedy not only ineffective but unsafe \nto take. Herbal Wines\nHerbal wines are made by fermenting the herb  \nin the same way that wine is produced from \ngrapes. With the correct equipment this is  \na simple process, but fermentation alters the  \nactivity of the herbs and tends to reduce their \nmedicinal value. A syrup is made with equal proportions of an \nherbal infusion or decoction and honey or unre\u00ad\nfined sugar. When making an infusion or decoction \nfor a syrup, it needs to be infused or simmered for \nthe maximum time to optimize its medicinal \naction. Infusions should be infused for 15 minutes \nand decoctions should be simmered for 30 minutes. Press the soaked herb through the strainer or sieve \nto remove as much liquid as possible. Small amounts \nof neat tincture can be added to the cooled syrup to \nincrease its effectiveness. Syrups Made with Tinctures\nSyrups may also be made with tinctures instead of \ninfusions or decoctions. Combine 500 g of honey \nor unrefined sugar with 1 cup (250 ml) of water. Gently heat until all the sugar or honey has \ndissolved and the mixture has thickened. Remove \nfrom the heat. Once cool, stir 1 part of the \ntincture, or mixture of tinctures, into 3 parts of the \nsyrup and bottle as directed opposite. Tonic Wines\nTonic wines are an agreeable way to take strengthening and tonic herbs to \nincrease vitality and improve digestion. Neither strictly medicinal, nor simply \nappealing to the palate, they are easy to prepare at home. Tonic wines are \nmade by steeping tonic herbs, such as dong quai ( Angelica sinensis, p. 63), or \nbitter herbs, such as southernwood ( Artemisia abrotanum, p. 172), in red or \nwhite wine for several weeks. Syrups\nHoney and unrefined sugar are effective preservatives and can be combined \nwith infusions or decoctions to make syrups and cordials. They have the \nadditional benefit of having a soothing action, and therefore make a perfect \nvehicle for cough mixtures as well as relieving sore throats. With their sweet \ntaste, syrups can disguise the taste of unpalatable herbs and are therefore \ngreatly appreciated by children. Standard Quantity\n100 g dried or 200 g fresh tonic herbs or  \n25 g dried bitter herbs and 1 quart (1 liter) of \nred or white wine\nStandard Dosage\nDrink 1/3 cup (70 ml) each day before a meal. Storage\nUse a ceramic vat with a tap at its base, or a \nsterilized glass jar. Store for 3\u20134 months, ensuring \nwine covers the herbs. If the herbs become \nmoldy, discard the remedy. Standard Quantity\n2 cups (500 ml) infusion or decoction (see p. 291), infused or heated for the maximum time  \n(see left); 500 g honey or unrefined sugar\nStandard Dosage\nT ake 1\u20132 tsp (5\u201310 ml) 3 times a day. Storage\nStore in dark glass bottles with cork tops in a \ncool place for up to 6 months. 1Place the herb in a large, clean jar or vat. Pour in enough wine to cover the herb \ncompletely. Close the jar securely, shake \ncarefully, and leave to stand. 1Pour the infusion or decoction into a pan. Add the \nhoney or sugar. Gently heat, stirring constantly \nuntil all the honey or sugar has dissolved and the \nmixture has a syrupy consistency. Remove from the \nheat and cool. 2Pour the cooled syrup into sterilized glass \n jars using a funnel and store in a cool, dark  \nplace. Seal the jars with cork stoppers, because  \nsyrups are prone to ferment and may explode if  \nkept in screw-topped bottles. 2Allow the wine to mature over 2\u20136 \nweeks, then take a dose from the  \ntap or jar. Regularly top off the mixture \nwith wine. US_292-293_Tinctures. indd   293 26/02/16   4:43 pm\n294\nherbal remedies for home useHot Infused Oils\nAlthough hot infused oils can last up to a year,  \nthey are most potent when used fresh. If only  \nusing infused oils occasionally, make a smaller \nquantity than the standard amount with the same proportion of herb to oil. The wine press may be replaced with a jug\u2014when cool enough to touch, squeeze the oil through the jelly bag as illustrated in Cold Infused Oils below. Many herbs make effective hot infused oils, \nespecially spicy herbs such as ginger (Zingiber officinale, p. 155), cayenne (Capsicum frutescens,  p. 74), and pepper (Piper nigrum, p. 250). These oils can be rubbed into the skin to relieve rheumatic and arthritic pain, improve local blood flow, and relax muscles. Other hot infused oils from leafy herbs, such as comfrey (Symphytum officinale,  p. 138), speed wound healing. Oil infused with mullein (Verbascum thapsus, p. 281) is used for earache and ear infections, and chickweed (Stellaria media, p. 272) ointment may be produced from  \na hot infused oil (see p.<|eot_id|><|begin_of_text|>\nQ: What is the recommended storage method for ointments?, \nA: Store in sterilized, dark glass jars with lids for up to 3 months. \nQ: What is the recommended dosage for using herbal remedies?, \nA: The standard dosage is not to exceed the stated dose, and it is recommended to consult a professional practitioner before taking any herbal remedy. \nQ: What is the purpose of using a wine press in the tincture-making process?, \nA: The wine press is used to extract the liquid from the herbs, allowing the creation of a concentrated tincture. \nQ: What is the recommended method for storing infused oils?, \nA: Store in sterilized, airtight, dark glass bottles for up to 1 year. \nQ: What is the recommended method for making ointments?, \nA: Melt the petroleum jelly or soft paraffin wax in a glass bowl, add the herb, and simmer gently for 90 minutes.<|eot_id|><|begin_of_text|>Herb Comfrey ( Symphytum officinale, p. 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+{"text": " bigger than just food. It is clear that ou r food struggles are not limited to food. Food struggles are\nindicative of other bigger struggles in your life that also need resolving. When we begin to heal one area  of our life, we heal the whole of our life; it\nhappens natural ly and simultaneously. No extra ef fort is required but\nallowance is a must. In the meantime, you can find some gentle, healthy\nways to soothe yourself other than with food. Feeling exhausted? T ake a hotbath or a nap. S et up a bedtim e routine. Have a cup of tea. Light some\ncandles. Slow down and just be. Sit with a warm blanket and a cup of tea\nand enjo y lookin g out the wind ow. Feeling anxious and worried? Learn to\npray. Create an altar in your ho me to \u201cphysicalize\u201d your prayers. T alk to a\nfriend, g o for a w alk. Y ou get th e picture. Y ou can do this, one tiny step at a\ntime! 8. M O V E,  M O V E,  A N D  M O V E\nI can \u2019 t s tress thi s enough! Our b ody represents the sub-stratum of our mind. Moving and breathing is how w e circulate the ener gy of stagna nt thoughts\nand feelings and help them trans form. W ithout involving our body, we can\u2019 t\nexperience freedom or peace, we can only talk about it. Both breathing and\nmeditating are inner movements  that do the trick. Outer movements which\nengage the physical body, such as walking, running, swimming, yoga,\nbiking, playing sports, and gym activities are all wonderful ways to move. Everything is ener gy and freque ncy is one way to measure it. O ur thoughts\nand emotions are also ener gy. A sedentary body creates a dif ferent thought\nthan a body that is in motion. Give it a try! Dif ficulty getting out of bed in\nthe mor ning is a classical symptom of depression. The bod y has been\nmostly still during sleep at night, but the situation gets better once the\nperson begins to move. Going for a brisk walk can immediately change\nyour mood. A body in moti on gives motion to your thoughts and feelings, allowing\nthem to transform. One of the principles of ener gy is that like a ttracts like. The mor e we remain stuck in ou r negative thoughts and emotions, the more\nof the same we attract into our life. T o change our outer environment, we\nneed to change the inner environment i.e. the ener gy of our body. W e can\u2019 t feel di f ferent from the experience of our body at the cellular and\nmolecular level. It is this environment that we need to change, and we can\nchange it by moving, breathing and meditating. Negative emotions may\narise, bu t they won\u2019 t hold your interest. They won\u2019 t stick, as the y no longer\nmatch th e vibra tion of the inne r environment. This is one of the reasons\nwhy talk therapy is not suf ficien t to bring about a lasting change. W e can\u2019 ttalk our way through our challenges, we must experience a dif ferent way of\nbeing and know that there is so mething else that is available for us to feel. Meditation (a way to build mental stamina) and physical exercis e (a way to\nbuild ph ysical stamina) are both powerful ways to ef fect change in the\nmind. Put the technolo gy to good us e here. Find an app for walking, dancing,\nmeditating or whatever you fancy. I am sure there is an a pp for it. I\nfrequently use a running app that trains me in interval running. There are\ngroup classes of all kinds out there\u2014try them. Find one that you like. Switch t hings ar ound so your ro utine holds your interest. T ake char ge, this\nis your opportunity! Every now and then as the need may be, I meet clients at a nearby running\ntrack for their fo llow-up appoint ment. I check on the progress they\u2019ve made\nsince th e previo us week, inquire as to what worked and what didn\u2019 t, and\ndiscover what the obstacles to success for them were, if any, all while we\nare walking together around t he track. Before they know it, they are\nstretching, doing jumping jacks or shuf fles and much more. A n hour goes\nby q uickly. They sweat, breathe and move. The end result is th at they feel\nbetter, which af fects their eating and food choices, and that inspires them to\ndo m ore. For t he same reasons, I will also schedule follow-ups in my\nkitchen. Sometimes, we need a little taste of how we can  feel, and that gets\nus inspired to do more. So, even if you hate moving, try it one time and give\nit your all, and allow yourself a  dif ferent experience of yourself. Y ou just\nmight like it! 9. E N G A G E  I N  Y O U R  L I F E\nDeveloping an interest in all that matters to our health tends to keep that\nwhich is not healthy away. Having curiosity about how food can heal or\nhow to cook healthily are some  of the ways we can engage i n our lives. Being engaged isn\u2019 t about be ing busy or distracted, rather it is about\nimmersing yourself in something so much that it fulfills you. In a  world fille d with entertainment, excitement and option s, we have\nfor gotten\u2014or we devalue\u2014the simple things that we must do. Finding theextraordinary in an ordinary life is the ultimate sophistication, where we\ncan engage in th e ordinary day-to-day tasks of cooking our mea ls, cleaning\nup a fter ourselves, and simply  sitting and doing our work, instead of\nconstantly looking to distract ourselves. Being endlessly busy does not\nnecessarily get us anywhere. W e d on\u2019 t always have to paint th e town red or have a blast with  our friends. More often than not, we need to be fulfilled just being with ourselves. There\nis something that happens when we are totally comfortable in our own skin\nand can  be totally engaged in ourselves. W e become creative, we get to\nknow ourselves, we become introspective. This de-stresses our nervous\nsystem, gives it an opportunity to digest our life, unwind, and, in turn, it\nreduces our stress. The easiest thing to do is to be endlessly distracted with a list of\nmeaningless to-do\u2019 s that fail to bring fulfillment into our lives. When we are\nnot internally engaged, we seek distractions, and food of fers that\ndistraction. Food can provide an instant gratification, a feeling of love and\nwarmth. W e can over -focus on food when we don\u2019 t have much else going\non in our lives. I h ave found that when our liv es are purpose-driven, we are not overly\nfocused on food all the time but eat according to what we need. Again, the\nsolution lies in evaluating your life from a lar ger context and assessing\nwhere the gaps are. Learning t o cultivate presence of mind, patience and\ngrace is worth th e ef fort. Doing what is easy makes life harder in the future;\ndoing what\u2019 s right may be harder in the short term, but it makes life easier\nin the long run. Boredom is not necessarily about the lack of a to-do list, it is the  inability of\nthe mind to immerse or engage in what we are doing. Interestingly enough,\nthis has become more of a modern-time phenomenon than it ever used to\nbe. W e are ove r -stimulated and entertained to the extent that we have\nfor gotten how to just \u201cbe.\u201d See mingly engaged, we are totally disengaged\nfrom ourselves. The nature of th e mind is such  that it wants to be somewhere other than\nwhere it is! It continuously seeks enjoyment and entertainment. But thegood news is, o ur mind can be entertained by anything. W e can be totally\nengrossed in watching a bug, a TV show or cutting our toena ils. In other\nwords, the activity does not mat ter to the mind. It is our ability to engage in\nwhatever it is that we are doing that matters. It is nothing more than a\nperception that one thing is mor e exciting than another. As long as the mind\nis en gaged, it is excited, which is why each of us finds that dif ferent things\nare exci ting and  fun. The point is that the more we engage on an internal\nlevel, the more we will move in a healthy direction in all aspects of our life. Ther e was a lot in this chapter. What point stuck out for you that you\nwould like to explor e?C H A P T E R  3O u r  D i s c o n n e c t i o n  f r o m  F o o d\nAs many of my clients turn their health around with food and ot her lifestyle\nchanges, they desire for their lo ved ones to do the same. They often share\nwith me the comments that they are met with:\n\u201cOh, I don\u2019 t believe in this food stuf f.\u201d\n\u201cY ou mean I had a bad night with my knee pain because I a te all those\ncupcakes? 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+{"text": " a guru was teaching his students, when a student said, \u201cMaster, you have been \nteaching us for months a nd none of us seem to be getting any closer to enlightenment. What does it take?\u201d  \nThe guru smiled and said, \u201cYou must take a sieve to the ocean and fill it with water.\u201d  \nThe students did not understand. They grumbled, \u201cThis is not a real guru. Everyone \nknow s you cannot fill a sieve with water. It runs right out. That\u2019s the problem with what he \nteaches, too. It sounds good, but it runs right out.\u201d So his students deserted him. All but one. A young woman said, \u201cMaster, I know the problem is not in your teachin g, \nbut in my understanding. Help me to understand.\u201d  Filled with compassion, the guru replied, \u201cCome with me.\u201d He took her to a store and \nbought a sieve. Then he took her to the shore. \u201cHere,\u201d he instructed, \u201cfill this sieve with \nwater.\u201d  \nEager to learn, she  went to the water\u2019s edge and dipped the sieve into the water. But \nwhen she brought it to him, all the water had run out. He only smiled. \u201cFill the sieve with \nwater,\u201d he said quietly, and so she tried again, knowing that he would not ask her to do \nsomethin g she could not do. But it was no use. She ran back to him as fast as she could with \nthe sieve, but the water ran out. \u201cFill the sieve with water,\u201d he said simply, and she tried once more, this time dipping the \nsieve and turning and running back to him so fast that she lost her breath. Still, no water \nremained in the sieve. \u201cTo hell with this!\u201d she screamed then. \u201cI\u2019m done  with this! I\u2019m done \nwith this whole life  of being a spiritual student! \u201d She threw the sieve fiercely into the air and \nstomped away. \u201cWai t!\u201d the guru called. \u201cLook.\u201d  \nThe young woman turned just in time to see the sieve riding the ocean waves... then \nsinking beneath the surface and disappearing. The guru approached the student. \u201cYou \ncannot just dip in here and dip in there. This is not ab out dipping and running. You have to \nthrow yourself in. You have to be totally immersed.\u201d  \nAnd the student understood. 5. The way to make it easy to get where you want to go is to travel with others who are \nalso going there. You do not have to \u201cgo it alone. \u201d First you can get help, then you can give  \nhelp, by joining an online community of people from all over the world who are going \nwhere you are going \u2014and helping each other get there. Em and I have created just such an online community. I have spoken about this several \ntimes in the text, and I will now mention it once again. It is the Changing Change Network, \nand it is located at www.Chan gingChange.net. Here you will find many resources that could serve you wonderfully in this moment and \nfor a long time to come, including:  \n\u2022 Question & Answer section, where you can post any question that came up for you \nas you moved through this text and g et an answer from members of the Changing \nChange Network. \u2022 Personal Interactive Area, your private \u201cdesk,\u201d where you can move into a direct \npersonal experience of this message through individual study online, tracking \nyour encounter in your own online jou rnal. \u2022 Changing Change Message Board, where you can interact with others in the \nChanging Change Network, sharing comments and observations and both offering  \nand receiving  suggestions and support during life -changing moments. \u2022 Video and audio clips from m e about many subjects relating to the Conversations \nwith God series of books, from which this text has emerged. \u2022 An Additional Resource Section listing books, people, and organizations that can \nbe of enormous assistance to those facing major changes in th eir lives. \u2022 Articles of interest posted periodically, relating to some facet of the information \nfound here. \u2022 Schedule of all upcoming Changing Everything Workshops, and an opportunity to \nattend them at a discount as a member of the Changing Change Networ k. \n\u2022 Network Support Center, where anyone can ask for information, assistance, \nreferences of books, or people or organizations that could make a life transition \neasier. \u2022 Frequently Asked Questions (FAQ) and Additional Explanation Area, where \nmaterial in t his text is explored in even greater detail. \u2022 \u201cHow I Survived the Big Change in My Life\u201d area, where members of the network \ncan post their own stories. All of the above features are free. You may move into an even higher level of interaction \nby ordering t he Changing Change Workbook and Study Guide, available for purchase by \nNetwork members at the website, or, to get on the fast track, by enrolling in the fee -based \nChanging Change Personal Program \u2014an eighteen -week online course which includes the \nWorkbook a nd Study Guide, as well as other exercises, reading assignments, \nmental/spiritual projects to complete, daily life experiments, applications technologies, \nweekly questions to ponder (and answer), and inspirational excerpts from the 3,000 -plus \npages of the Conversations with God material, all packaged into three six -week Units, \nfocused on the Mental, Physical, and Spiritual aspects of personal transformation. The \nNetwork also offers opportunities to receive personal spiritual coaching on the phone or by \nemai l as a supplement to the Program. And, you can place into the Personal Program someone who is on the waiting list for a \nfull scholarship by bringing them along with you through the I Want to Share project, the \npart of the Program that implements one of its  core teachings: What you wish to experience \nyourself, give to another. Here is what I know about all of this: We are all in this Moment of Change together. The \nwork we are invited to do is our work, not just your work or mine. If we do this work of \nperson al transformation together, we can transform not only ourselves, but the world \nentire. If we only  transform ourselves but not anyone else, we will not have moved very far \nin what we came here to do. For we are all one (the very first message of Conversatio ns with \nGod). What we do for another we do for ourselves, and what we fail to do for another we \nfail to do for ourselves. I do not lift up the Self if I lift up only the single part of the Self that I call \u201cme.\u201d That is a \nstart, and it is a good start, but  it is only the beginning. In the end, if no one else is uplifted, I \nhave healed but one of more than six billion parts. That is like trying to heal your body by \nhealing a cell at the tip of your finger. It\u2019s a start. It certainly is that. But it is not th e end of \nthings. That\u2019s why I like to say: \u201cIt\u2019s our work, or it won\u2019t  work.\u201d  \nAnd now here\u2019s the good news. Healing is exponential. Energy moves not in a 1 -2-3-4 \nprogression, but in a 2 -4-8-16-32 progression. Therefore, moving an entire culture to a new experience of itself is not only possible (and today, with the speed of communication, ever \nmore so), but probable. That is, it is going to happen. The only question, then, is, what kind \nof culture will we move to? That is, what is the future we are creating? Everything is already changing, and if we want it to change in the direction that we \nchoose, we have to change everything. So start with yourself, then touch others. So here I\u2019ve offered some final thoughts, but do not say goodbye. I sincerely hope you \nwill use the many resources available to members of the Changing Change Network and \nthat we can stay in touch. Just go to the website above and interact  with us! I also offer you here these additional resources:  \nwww.EmClairePoet.com  \nThe website of the poet whose works appear in this book  \nwww.MaryOMalley.com  \nAn amazing teacher and guide on the journey through life  \nwww.NealeDonaldWalsch.com  \nThe personal website of this book\u2019s author  \nwww.cwg.org  \nThe website of the Conversations with God Foundation  \nwww.Free2BU.com  \nThe website of the global educational movement based on the messages of Conversations \nwith God  \nI will close with items that are usually placed by authors in the front of their books \u2014my \nAcknowledgments and my Dedication. These have been moved to the back in this text so that you could get right into the \nconversation I wished to have with you, without wading through a lot of front matter. My \nplacement of this material here does not, however, in any way indicate reduced importance \nto me. I so deeply appreciate all those I have ackno wledged here, and my book dedication is \nthe sincere expression of a grateful heart. ACKNOWLEDGMENTS  \nIt is important to me that I publicly acknowledge the breathtaking and experience -\naltering contributions that have been made to my life by those whose work and teachings I \nhave studied deeply, some of whom I have had the honor of knowing personally. If any of \nthe ideas found here are considered valuable, it is not because I am in any way brilliant, but \nrather, because I have been blessed to have been led to p eople of true wisdom, searing \ninsight, and breathtaking clarity, and am standing on the shoulders of giants. These include... 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+{"text": "ro und you\nexpands. Waking up expands reality even more. YOUR EXPERIENCE:\n \n \n \n DAY 3\n \nAll biological organisms have their own unique\nbandwidth of sensory experience. Experience defines us all, and since we are tuned in to only one\nbandwidth of reality\u2014call it the Me Channel\u2014our identit y is also\nnarrow. Other living things are tuned in to different bandwidths,\ngiving them an existence we can barely imagine. But humans can\nchange the channel at will. Reality is only as narrow as our\nawareness. Wh en you wake up, you are tuned in to the entire\nbandwidth. Then reality is unlimited. For Today\nTake a mome nt to listen to  the birds singing. Each bird is\ntelling its story. Birdsong communicates information from parent\nto c hick, announces the limit s of territory, attracts a mate, signals\ndanger, and identifies which  species the bird belongs to. Notice\nthat you do not understand a single thing on Bird Channel. If it is\nwinter o r you hear no birds, consider a dog sniffing the air. A dog\u2019s\nnose can tell i t who has wa lked by, what was on that person\u2019s\nshoes, and when the incident occurred. Notice that your nose\ngathers none of the information that comes across Dog Channel. YOUR EXPERIENCE:\n \n \n \n DAY 4\n \nOur physical body is also a perceptual experience. The Me  Chann el tells you th at you have a body. The body you\nsee and feel, th e sensations that come through the nervous system,\nthe locations of pleasure and pain\u2014these signals are constantly\nbroadcast on the Me Chann el. The body is not a thing; it is a\nconfederation of perceptions. Your mind unites these frag mented\nperceptions int o a coherent im age in time and space. If your mind\ndidn\u2019t do that, the Me Channel would just be transmitting noise. For Today\nTake a momen t to perceive y our body directly. Close your eyes\nand sit  quietly. Let your attention roam from sensation to\nsensation. Lift your arm and feel its weight. Rub your fingers\ntogether and feel their softne ss and the texture of the skin. Hear\nyour breath and your heartbeat. It doesn\u2019t matter how many\nsignals you pick up, or wheth er your body feels nice to you or not\nnice. You have contacted the real body you have. The experience of\nthe body is  the body. Everything else is mental interference. When\nyou wak e up, you will accept and enjoy the experience of t he body\nfor itself, which is blissful. YOUR EXPERIENCE:\n \n \n \n DAY 5\n \nBy itself each perceptual experience is a unique,\nevanescent, ungraspable, momentary sensation. Our\nsenses take snapshots of reality. Life gives us a constant flow of perceptions that we live by. The\nfive sen ses are the pipeline through which everything flows. But\nit\u2019s not like a continuous flow of water from a faucet. Sensations\nare muc h more like rain, whi ch falls one drop at a time. W e make\nsense of life using fleeting t houghts and sensations. We ignore\nhow ev anescent every perception really is\u2014each sensation starts\nto fa de as soon  as it is noticed. Every thought has already v anished\nby the time it registers. By w aking up, we stop ignoring what is\nactually happe ning all the time. The need to turn fleeting\nsensations into a running movie or story fades away. For Today\nPut a grain of s alt or sugar on  your tongue. Notice how the  taste\nstarts to diminish after the first strong taste sensation. Pay\nattention to how your saliva ry glands quickly reacted and how\nyour throat wanted to swallow. This puts you in touch with how\nbrief and temporary experien ce is. But here\u2019s the real point. Try to\ntaste what was on your tongue before  you  pla ced the  salt or sugar\non i t. You can\u2019 t. That taste, which you probably didn\u2019t ma ke note\nof w hen it occu rred, has fled forever. Fleeting perceptions  are the\ntexture of life. YOUR EXPERIENCE:\n  \n DAY 6\n \nThe only constant in every snapshot of perception is the\npresence of being and awareness. Snapshots don\u2019t take themselves\u2014there has to be a\nphotographer behind the camera. No matter how many thousands\nof photos a professional photographer takes, he is the constant\nbehind the lens. His job is to  look, arrange the setting, p lace the\nlights, focus, and decide if the image satisfies him. You do the\nsame with reality. Your senses deliver snapshots of raw data,\nwhich change in endless ways. The only constant is you, seeing,\narranging, turn ing random bursts of perception into so mething\nyou can relate to. Most of this happens automatically, but when\nyou wake up, you see what you\u2019re doing. Then you hav e much\nmore freedom to create. For Today\nGet bac k in touch with the b asic units of experience. Sit for a\nmoment and be with your simplest experience of light, warmth,\nthe sme lls wafting your way, the taste in your mouth. Relax into\nthe experience. Notice each sensation spontaneously, w herever\nyour att ention wanders. The more you are able to relax, the more\neffortless wakin g up will be. Waking up in itself is a totally  relaxed,\nspontaneous state, open to whatever happens here and now. YOUR EXPERIENCE:\n \n  \n DAY 7\n \nThe stringing together of perceptual snapshots creates a\nsense of continuity, the same way a movie is created from\nthe rapid sequence of still frames. When the invention of motion pictures revealed that our eyes\ncan be fooled b y stringing together a series of snapshots at  twenty-\nfour frames per second, a d eeper truth about reality was also\nrevealed. The human brain w orks by the firing of neuron s. Each\nfiring is  a burst of energy, followed by a pause, then the ne xt burst. The bursts slice reality into bits of information from the five\nsenses. When a train races past you, you are not seeing it in\nmotion. You are seeing bursts of information in your brain that\ngive the illusion of motion. Likewise, you don\u2019t hear con tinuous\nsounds. The con tinuity of your life is  a necessary illusion. We have to\nsee the world in motion so that we can live in motion, no t frozen\nbits of sensation. Right now you are experiencing pictures and\nstories created in your mind through the same piecing-together\nprocess. When you wake up, these pictures and stories will  be seen\nfor wha t they are: artificial constructs of the mind. You will live\nfrom th e \u201creal\u201d reality that is beyond pictures and s tories\u2014\nconsciousness itself. For Today\nSit in front of a moving image on your TV or computer\u2014this\ncan be anythin g, from people walking around to a news or sports\nevent. Focus on something m oving across the screen from left to\nright. In reality there is no person moving across the screen; not a\nsingle p hoton of light is movi ng across the screen. Instead, burstsof color are ha ppening, each one totally stationary. By s tringing\nthese bursts in a sequence, th e illusion of motion is creat ed. Now\nnotice how hard it is to see the actual process taking place before\nyour very eyes. Your mind m ust see motion because, since you\nwere bo rn, the world has been a series of pictures in moti on\u2014this\nis how conditioned you are to accept an illusion as reality. YOUR EXPERIENCE:\n \n \n \n DAY 8\n \nThe physical body and the appearance of the physical\nworld are created in the mind as constructs from\nsensations that are intermittent and ephemeral. In daily life we do not investigate how the mind creates a three-\ndimensional world out of random, meaningless bits of sensation. Starting with the simple world a baby experiences, everything gets\nmore an d more complicated. A newborn cannot focus on its hand,\nwhich l ooks like a pink blob floating in the air. In time the blob\nbecomes a hand attached to the body; it acquires a name; it\ndevelops many  skills. Medicine studies it down to every tis sue and\ncell. This buildup of knowledge occurs in the mind and is created by\nthe min d. A naked hand has  no story to tell; it has no developed\nskills. E verything a hand can become when it belongs to a skilled\npainter, sculptor, circus performer, chef, or welder is mind-made. The same goes for the whol e body and the physical world. We\nconstruct virtual reality so that we can have the pictures and\nstories that are necessary for being human. For Today\nTake a  sheet of ordinary 8 \u00bd \u00d7 11-inch paper and poke a\npinhole in the center. If you hold the paper close to your eye, you\ncan see the wh ole room through the pinhole\u2014this is your mental\npicture of the room. Now hold the paper one or two inch es from\nyour eye, until you see only p arts of familiar objects\u2014just pieces of\nlamps, chairs, windows, and so on. 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+{"text": "\ta\tcircular\tmotion\tup,\tacross,\tand\tdown\tthe\tleft\tside. This\nsupports\tthe\tnatural\tpathway\tof\tdigestion. Spend\ta\tfew\tmoments\tconducting\nthis\tcircular\tpathway. Next,\ttake\tmore\toil\tand\tspend\ttime\tmassaging\tthe\tsoles\tof\tyour\tfeet,\tthe\npalms\tof\tyour\thands,\tand\tthe\tbase\tof\tyour\tfingernails,\twhere\tthere\tare\tmany\nnerve\tendings. Don\u2019t\tforget\tabout\tyour\tface,\tears,\tand\tneck. Be\tsure\tto\tgive\nthem\tsome\tlove,\ttoo. Don\u2019t\tworry;\tpure,\torganic\toils\tshould\tnot\tmake\tyou\nbreak\tout. (If\tyou\thave\texcessively\toily\tskin\tand\tare\tworried\tabout\tbreakouts,\nyou\tcan\talways\tavoid\tyour\tface. ) On\tdays\twhen\tyou\tare\tgoing\tto\twash\tyour\thair\n(which\tcould\tbe\tone\tto\tfive\ttimes\ta\tweek,\tdepending\ton\tyour\thair\ttype),\tspend\nsome\ttime\tmassaging\tyour\tentire\tscalp. Use\tcircular\tmotions\tover\trounded\nareas\tsuch\tas\tyour\tfeet\tand\tscalp\tand\tstraight,\tlonger\tstrokes\ton\tyour\tlimbs. If\nyou\tdon\u2019t\thave\tmuch\ttime,\tfocus\ton\tyour\tfeet\tand\tscalp;\tAyurveda\tteaches\tthat\nthese\tare\tthe\tmost\timportant\tareas\tto\tstimulate\twith\ttouch. When\tyou\u2019re\tdone,\tmake\tsure\tyou\u2019ve\trubbed\tthe\toil\tin\tas\tmuch\tas\tpossible,\nespecially\ton\tyour\tfeet;\tbe\tvery\tcareful\tto\trub\tin\tall\toils\ton\tthe\tbottom\tof\tyour\nfeet\tbefore\tattempting\twalking\tor\tshowering. It\u2019s\tcommon\tto\tuse\ttoo\tmuch\toil\nat\tfirst,\tbut\tyou\twill\tsoon\treach\tthe\tright\tamount. Towel\toff\twith\ta\tfresh\ttowel. Then\tyou\tcan\tchoose\tto\twork\tout\tor\tgo\tstraight\tinto\ta\thot\tshower. The\theat\nfrom\tyour\tworkout\t(or\tthe\tshower)\twill\thelp\tthe\toil\tpenetrate\ttransdermally. This\twill\tstrengthen\tthe\tconnective\tskin\ttissues\tand\thelp\tyour\tskin\tstay\tsupple\nand\thealthily\tbeautiful. In\tthe\tshower,\tonly\tuse\tsoap\ton\tyour\tprivate\tparts\tand\nunderarms. Excessive\tuse\tof\tsoap\tcan\tstrip\tyour\tskin\tof\tmoisture,\tand\tcoconut\nand\tother\toils\thave\tantibacterial,\tcleansing\tproperties. If\tyou\tstill\tfeel\toily\tor\ngreasy,\tuse\ta\t\nnatural\tsoap\tsparingly. After\tyou\ttowel\toff,\tyou\u2019ll\tfind\ta\tthin\tfilm\nof\toil\ton\tyour\tskin. This\twill\thelp\tyour\tskin\tstay\tmoisturized\tand\tprotected,\nwhile\tkeeping\tyour\tmuscles\twarm\tthroughout\tthe\tday. BEAUTY\tSECRET\tIN\tA\tTINY\tSEED:\t\nSESAME\tOIL\nCoconut\toil\tis\tall\tthe\trage\tright\tnow\t(and\tfor\tgood\treason),\tbut\tsesame\toil\tis\tanother\ngreat\tnatural,\tnongreasy\tmoisturizing\toil. Don\u2019t\tworry;\tyou\tdon\u2019t\thave\tto\tsmell\tlike\nyour\tneighborhood\tChinese\ttake-out\tjoint. In\tfact,\tAsian\tcooking\toils\tare\tnot\tthe\nright\tkind. Pure,\tcold-pressed\tsesame\toil\tis\twhat\tyou\twant;\tit\thas\ta\tmild,\tpleasant\nscent\tand\tis\tabsorbed\treadily\tinto\tyour\tskin. If\tyou\tpurchase\tsesame\toil\tthat\thas\ta\nstrong\todor,\tit\u2019s\tprobably\troasted\tor\ttoasted\tsesame\toil. Unroasted,\tcold-pressed\nsesame\toil,\ton\tthe\tother\thand,\tis\thighly\tlubricating\tand\tfantastic\tfor\tboth\tyour\tskin\nand\tscalp,\tpromoting\tvitality\tand\thealthy\thair\tgrowth. Keep\tit\trefrigerated\texceptfor\tthe\tdaily\tamounts\tyou\tset\taside\tfor\tyour\tmassage. Sesame\toil\tis\thighly\tnourishing\tand\thealing\tand\tcontains\tvitamin\tE\tand\tB\nvitamins,\tamino\tacids,\tand\tminerals\tsuch\tas\tmagnesium,\tcalcium,\tand\tphosphorus. It\thelps\tsoften\tyour\tskin\tand\thair,\tkeeping\tthem\t\nhydrated\tby\tlocking\tmoisture\tin. Sesame\toil\twill\teffectively\tpenetrate\tdeeper\tinto\tthe\tepidermis\tto\tmoisturize\tand\nrepair\tskin,\tespecially\tif\theat\tis\tapplied\tafter\tsesame\toil\tapplication\t(as\tfrom\ta\thot\nshower\tafter\t\nabhyanga\n). Sesame\toil\tis\tparticularly\tprotective\tagainst\tpollution\tand\neffective\tat\trevitalizing\tdamaged\thair\tfrom\tdeep\twithin. DRY\tBRUSHING\nLike\t\nabhyanga\n,\tdry\tbrushing\tis\ta\tmanual\ttreatment\tthat\tis\tgreat\tfor\timproving\ncirculation\tand\trejuvenating\tyour\tskin. You\tcan\tactually\tintegrate\tdry\tbrushing\ninto\tyour\t\nabhyanga\n\troutine\tby\tdry\tbrushing\tfor\tjust\ta\tfew\tminutes\tright\tbefore\napplying\tthe\toil\tand\tstarting\tthe\tself-massage. This\theightens\tthe\tbenefits\tof\nabhyanga\n\teven\tmore. Like\tother\tforms\tof\tsloughing\tthe\tskin\tto\texfoliate,\tdry\tbrushing\thas\tbeen\npracticed\twidely\taround\tthe\tworld,\tfrom\t\nJapan\tto\t\nSweden. Manually\tworking\nwith\tthe\tskin\u2014our\tlargest\torgan\tof\tsensory\tperception\tmade\tof\tmultiple\tcell\nlayers,\tglands,\tand\tdensely\tpacked\tnerve\tcells\u2014has\tamazing\twhole\tbody\tbenefits. It\thelps\tremove\tdead\tskin\tcells\tand\tclear\tout\tclogged\tpores,\tallowing\tyour\tbody\nto\teliminate\twastes\tand\ttoxins\tmore\tefficiently. This\talso\tactivates\twaste\nremoval\tvia\tyour\tlymphatic\tsystem,\tdraining\twastes\tthrough\tyour\tlymph\tnodes\nand\tlymphatic\tdrainage. Increasing\tcirculation\tto\tyour\tskin\tallows\tmetabolic\nwastes\tto\tclear\tfrom\tyour\tbody\tmore\tefficiently,\tmaking\tdry\tbrushing\ta\tgreat\ndetoxifying\taid. Like\ta\tlight\tmassage,\tdry\tbrushing\talso\tprovides\tsome\tanti-stress\tbenefits\tand\nmay\teven\thelp\twith\t\nbloating. Massaging\tthe\tlymph\tnodes\tcan\thelp\tthe\tbody\nshed\texcess\twater\tand\ttoxins,\timproving\tkidney\tfunction\tand\tflushing\tout\tyour\nsystem. Dry\tskin\tbrushing\trejuvenates\tthe\tnervous\tsystem\tby\tstimulating\tnerve\nendings\tin\tthe\tskin,\tand\tit\tfeels\tpretty\tgreat,\ttoo. (Well,\tit\tcan\tfeel\ta\tlittle\trough\nat\tfirst\twhen\tyou\tare\tgetting\tused\tto\tit,\tbut\tit\twill\tleave\tyou\tfeeling\trevitalized\nand\twith\ta\tgreat\tmemory\tof\tthe\texperience. ) Last\tbut\tnot\tleast,\tdry\tbrushing\twill\nalmost\tcertainly\thelp\tmake\tyour\tskin\tglow\tand\tbecome\ttighter. Try\tit\tfor\nyourself\tand\tsee\twhat\tkinds\tof\tbenefits\tyou\texperience. To\tdo\tit\tyourself,\tall\tyou\tneed\tis\tabout\t2\tto\t3\tminutes\ta\tday\t(ideally\tlayered\ninto\tyour\t\nabhyanga\n\tpractice)\tand\ta\tlong-handled\tbrush\tmade\tfrom\tdry\tbristles,\nwhich\tyou\tcan\tgenerally\tpurchase\tfor\tunder\t$20\tonline\tor\tat\ta\thealth\tmarket. Starting\tat\tyour\tfeet,\tbrush\tyour\tskin\tin\tlong\tstrokes\ttoward\tyour\theart. Be\tsure\nto\tbrush\tyour\tlegs,\tarms,\tchest,\tback,\tand\tstomach. Avoid\tsensitive\tareas,\tsuch\nas\tyour\tface,\tand\tbe\tvery\tcareful\twith\tdelicate\tareas\tlike\tvaricose\tveins\t(thoughgentle\tdry\tbrushing\tcan\tbe\tgreat\tfor\tflat\tspider\tveins). Be\tfirm,\tbut\tdon\u2019t\tpress\ntoo\thard. Your\tskin\tshould\tbe\tpink\twhen\tyou\u2019re\tdone\tbut\tcertainly\tnot\tred\tor\nirritated. Afterward,\tbe\tsure\tto\tengage\tin\tyour\t\nabhyanga\n\tpractice\tor\tapply\ta\nnatural\tmoisturizer\tor\temollient\toil,\tsuch\tas\tshea\tbutter\tor\tcoconut\tor\tsesame\noil. 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+{"text": "announcement, I was in shock. Here I was only in the talking  stages with\nmy family, and yet I was making a public announcement. Apparently my\nform was following the invisible force of my inner world. The morning came when the picture was very clear in my mind. I saw\nmyself all alone in my venture, without any guarantees, and yet as peaceful\nas I had ever been in my lifetim e. I knew that this was the day, that within a\nfew hours I would officially be out on my own, no longer able to rely on a\npaycheck. When I arrived on campus, I went immediately to the dean\u2019 s office. I had\nnot told my wife or family members that this was the day. It was the vision I\nhad had that morning that made it clear for me. The entire process of my\nentering the dean\u2019 s office was a mental one. All thoughts. All visions that\nwere private to me. All images  of myself that I could no longer erase. I\ncould hardly believe it myself. Here I was waiting to announce to the dean\nthat I was resigning, effective within a few weeks at the end of the current\nsemester. Our conversation was brief. I said I wanted to go out and do something\nthat I genuinely believed in. She asked me to reconsider and discuss it with\nmy family and some of my colleagues, but I told her that it was already\naccomplished in my mind\u2014my thoughts\u2014and that I was now simply going\nthrough the formality of making it real in the physical world as well. She\npointed out all of the risks, how unlikely it was that I would be able to make\na living writing and speaking, and that jobs such as the one I held wereexceedingly difficult to come by in the 1970s because of a glut of\nprofessors and very few openin gs in the academic world. I told her that I\nwas aware of the risk, and that was one of the big reasons why I was taking\nthis turn in my life. I was head ed down the path that Robert Frost called\n\u201cThe Road Less Traveled.\u201d\nTwo roads diver ged in a wood, and I\u2014\nI took the one less traveled by,\nAnd that has made all the dif ference. When I left the dean\u2019 s office, I walked to my own with an inner glow. I was\nfree, free to advance confidently in the direction of my dreams. I cleane d out my desk, made some announcements to my students and\ndoctoral advisees, and drove home along the expressway knowing that I\nwas taking the biggest step of my lifetime. Here I was, complete ly unknown\nto the media, leaving my secure position to go out and tell the world about\nthe ideas  in my new book. Yet, I was ecstatic, for I had seen all of it in my\nmind before experiencing it in the world of form. I discussed my new adventure with my wife and daughter, and they gave\nme their full support and encouragement. Since I had always been a\nresponsible person, had always met my financial obligations, I relied on this\nhistory, rather than creating in my mind some kind of impending disaster\nconcerning my family obligation s. We would use our accumulated savings;\nI would borrow money if need be; and we would scale down some of our\nexpenditures if that became a necessity. My family was in complete\nagreement with me: money was not going to be the reason to avoid\nfollowing my bliss. They seeme d to know that this was something that I had\nto pursu e, and, as is almost alwa ys the case when people love you, they not\nonly encouraged me, but also seemed to have the same intuitive  feeling that\neverything was going to work out just fine. They too were willing to take\nthe risks, in the knowledge that we would all be happier for the ef fort. Every obstacle that came my way became an opportunity. I was told that\nthere were a minimal number of copies of my book in print, and that even if\nI did go out and talk to people in the media, it would do no good because\nmost bookstores  would not have my book in stock. So I decided  to buy up a\nlarge quantity of books and take them out to the people myself. I literally\nbecame my own distributor initially.I left my books  on consignment with store owners across America in\n1976, and I had the great fortune to have some wonderful peopl e come into\nmy life at just the right time. One such person, Donna Gould, became such\nan ardent believer after reading my book that she worked on her own time\nto help me get bookings all across the country. Donna knew I was paying\nmost of my own expenses, and she contributed many many hours of her\ntime and tons of her energy to help me. My publisher became more of a\nbeliever as he saw the results of my excitement about this project. Before\nlong I was out in my own car, traveling from small city to smaller city\nappearing on talk shows and doing local newspaper interviews. First I went up and down the East Coast, then to the Midw est, and\nultimately on a long cross-country tour with my wife and daughter, paying\nmy own expenses, staying in cheap motels, and, most important, enjoying\nevery single minute of this new adventure. I seldom thought about making\nmoney. I had published three successful textbooks and many professional\narticles without financial profit; consequently, I was not motivated now by a\ndesire to make a fortune. I was simply doing something that I loved to do\nand answ ering to no one along the way. Since I was using my own savings\nto finance this trip and to purchase the books, I had total contro l over every\naspect of this promotion. As the months rolled by, my interview schedule increased to as many as\nfifteen a day. Bookstores in cities that I had visited began to reorder from\nthe publisher. At the start, I had been able to get bookings only in the\nsmaller cities, but now the medi a in larger cities were beginning  to book me\non their shows. I had been told by an \u201cexpert\u201d in publicity and publishing that the only\nway to talk to everyone in America in the 1970s was on networ k television,\nbut that this option was pretty much closed to me because I did not have a\nnational reputati on. He suggested I should be happy if I sold a few thousand\nbooks in the local New York area, had a couple of printings, and got a\npublication credit toward a promotion at the university. This was the view\nof many  others who knew the publishing industry inside out. They seemed\nto me to be unaware of the great truth of Victor Hugo: \u201cNothing is more\npowerful than an idea whose time has come.\u201d\nWhat is an idea but a thought? The experts had their own ideas, and they\nacted on them. I too had my idea. I agreed that the easiest way to talk with\neveryone in America was throug h the network media, but I believed it wasnot the only way. I could reach everyone in America if I was willing to take\nthe time, spend the energy, and absorb the risks that go with such an\napproach. I was willing and very eager as well. I would use every barrier as\nan opportunity to see if I could get past it. And it worked every single time. As much as I was making things happen through my thoughts, I was also\nletting things happen by not fighting anyone or anything, by doing it all\nwith good cheer and love. It was great fun, every single day, every\ninterview, every new city, every new friend. All very exciting. The months became a year, and my family and I were still on the road. Somehow the financial stuff took care of itself, and then one day, while I\nwas appearing on radio station KMOX in St. Louis, I received a call from\nArthur Pine, my friend and agent, who informed me that my book would\nappear on the New York Times nationa l best-se ller list the following week,\ndebuting at position number eight. I had accomplished what almost\neveryone said was impossible. Without one national television or radio\nappearance, I had been able to go to the people of this country and have\nenough of those people buy my book to put it on the national best-seller list. I was in awe and in shock. But this was only the beginning of how my internal images, my thoughts,\nbegan manifesting. I was becoming in form what I had been thinking about\neach day, and most important, I was opening myself to allowing my\npurpose to find me. I had begun clearing myself of the negativity and\njudgment that had previously interfered with the flow of my process. Other changes started then. I began exercising each day. Slowly at first,\nbut very much an everyday thing. In August of 1976 I ran my first mile\nwithout stopping. At the end I was huffing and puffing and in a state of\nexhaustion, but nevertheless I finished with a wonderful sense of inner\nsatisfaction. The next day I made the effort to accomplish this task again. Then again on the following day, and within one week I was running a mile\ncomfortably. Two months later, I ran eight miles without stopping, and thus\nbegan my running streak, whic h continues today, of eight miles per day,\nevery day witho ut fail, since October 7, 1976. 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+{"text": " breathing process continues, you will \nexperience increasing physical and mental relaxation. Pawanmuktasana (wind-releasing exercises) \nStarting Position 45 \n(1) Toe Bending \nSit erect on the floor with the legs fully extended. Place the \nhands palms down on the floor beside the hips and lean \nbackwards, using the straight arms for support. Focus atten\u00ad\ntion to the toes. Move the toes of both feet slowly backwards \nand forwards, without moving the legs or ankles. Repeat ten \ntimes. (2) Ankle Bending \nRemain in the starting position described in (1). Move both \nfeet backwards and forwards as far as possible, bending at \nthe ankle joints. Repeat 10 times. 46 \n(3) Ankle Rotation \nRemain in the starting position. Separate the legs slightly. Keeping the heels in contact with floor, rotate the right foot \nclockwise at the ankle ten times, and then counter-clockwise \nten times. Repeat with the left foot. Then repeat the exercise, \nrotating both feet together. (4) Ankle cranking \nSitting in the starting position, place the right ankle on the \nleft thigh. While holding the right ankle with the right hand, \nrotate the right foot with the left hand clockwise ten times, \nthen ten times counter-clockwise. Repeat the procedure with \nthe left foot on the right thigh. 47 \n(5) Knee bending \nSitting in the starting position, bend and raise the right \nknee, clasping the hands under the thigh. Straighten the leg \nwithout allowing the heel or toe to touch the ground, keeping \nthe hands under the thigh. Return the leg to its previous posi\u00ad\ntion, bringing the heel near the right buttock. Repeat 10 \ntimes, then do the same with the left leg. (6) Knee rotation \nSitting in the starting position, clasp the hands under the \nright thigh near the trunk and lift the left leg off the floor. Rotate the lower leg in a circular motion about the knee ten \ntimes clockwise, then ten times counter-clockwise. Repeat \nwith the left leg. (7) Half butterfly \nPlace the right foot on the left thigh. Hold the left knee with \nthe left hand and place the right hand on top of the bent right 48 \nknee. Gently move the bent leg up and down with the right \nhand, relaxing the muscles of the right leg as much as possi\u00ad\nble. Continue until the right knee touches, or nearly touches \nthe floor. Repeat with the left knee. After some days or weeks \nof practice, the knees should comfortably touch the floor. As a \nresult of this increased suppleness and range of movement in \nthe hip joints, prana and blood flow in this area are improved. (8) Hip joint rotation \nSitting in the same position as in (4), hold the right toes \nwith the left hand and the right knee with the right hand. Rotate the knee around the hip joint ten times clockwise and \nthen ten times counter-clockwise. Repeat the same process with the left knee. (9) Full butterfly 49 \nIn the sitting position, place the soles of the feet together \nand bring the heels as close to the body as possible. Push the \nknees toward the ground with the hands, allowing them to \nbounce upwards again. Repeat twenty times. (10) Crow walking \nSquat on the floor, place the palms on the knees, and walk \nwhile maintaining the squatting position. You may walk \neither on the toes or on the soles of the feet, whichever is \nmore difficult. Continue for a short time without strain. As a \nvariation, you can touch the knee to the ground at each step. Crow walking is a very good exercise to prepare the legs \nfor meditation postures, and it is useful for those who have \npoor prana and blood circulation in the legs. It is also recom\u00ad\nmended for constipation sufferers, who should drink two \nglasses of water before doing one minute of crow walking, \nfollowed by two more glasses of water and another minute's \nwalk. If this is done three or four times, the constipation \nshould be relieved. 50 \n(11) Hand clenching \nSitting in the starting position, extend the arms forward at \nshoulder level. Alternately extend and clench the fingers of \nboth hands. Close the fingers over the thumbs to make a tight \nfist.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the first group of asanas, also known as pawanmuktasana?, \nA: To promote the unimpeded flow of prana through the nadis, primarily by releasing blockages in the joints. \nQ: What is the benefit of practicing the \"wind-releasing\" asanas, according to Chinese medicine?, \nA: It stimulates the flow of ki energy and promotes the circulation of blood and body fluids. \nQ: What is the purpose of the \"wind-releasing\" asanas in the context of Indian yoga?, \nA: To promote the unimpeded flow of prana through the nadis by releasing blockages in the joints, which can cause various disorders. \nQ: What is the purpose of the second group of asanas, as explained in the text?, \nA: To correct vertebral displacements, which can cause disorders in the nerves and internal organs. \nQ: What is the purpose of the \"yogic breathing\" mentioned in the text?, \nA: To absorb and distribute prana, which is essential for the practice of meditation.<|eot_id|><|begin_of_text|>* \nThe index finger represents the jivatma (the individual soul in \neach person) and the thumb signifies the paramatma (the all-\npervading Supreme Consciousness). The position of the index \nfinger and the thumb symbolizes the ultimate goal of yoga - the \nunion of the individual soul and the Supreme Consciousness. (2) Shambhavi mudra (Eyebrow-center gazing) \nSit in a meditation asana with the spine erect and the \nhands on the knees in chin or jnana mudra. Gaze forward at \na fixed point and then upward as high as possible, without \nmoving the head. Then focus the eyes at a point directly be\u00ad\ntween the eyebrows and concentrate on that point. Let the \nthought process cease and meditate on the self (Atman) or \nthe Supreme Consciousness (Paramatma). * According to yogo theory, in its unmanifest state prakriti (the primordial \nenergy of the universe, the most basic substance} is composed of three \ngunas, or qualities, which are: tamas, rajas, and sattva. When observed by \npurusha [Pure Spirit], these gunas begin to act, influencing and combining \nwith each other, so as to create the material aspect of the universe. 98 \nDuration: As long as possible. At first, for a few minutes; \nbut with practice, the time can be slowly extended. Benefits: This is one of the most highly regarded practices \nin yoga. One who is proficient in the technique of shambhavi \nmudra can transcend the mind, the intellect, and the ego, \nentering the psychic and spiritual realms of consciousness. It is a powerful technique for awakening the ajna chakra, the \nseat of union between the lower and higher consciousness. This mudra brings calmness of mind and removes tension \nand anger. It also strengthens the eye muscles. (3) Akashi mudra (Consciousness of inner space) \nSit in a meditation pose and fold the tongue back against \nthe palate, as in khechari mudra (See Chapter IV p. 101). Prac\u00ad\ntice ujjayi pranayama and shambhavi mudra. With the head \ntilted backward somewhat, but not to the fullest extent, \nbreathe slowly and deeply. At first, ujjayi pranayama in this \nposition may irritate the throat, but with practice it will \nbecome more comfortable. Duration: Maintain the final position for as long as possi\u00ad\nble. If it is difficult for more than a short time, stop practic\u00ad\ning ujjayi pranayama, khechari mudra, and shambhavi \nmudra; rest for a short time, then repeat. 99 \nConcentration: On the ajna chakra. Precautions: As with all mudras, it must be learned \ngradually under expert guidance. Benefits: When this mudra is perfected, the student goes into \na kind of trance. This is not a trance in the Western sense \nbut in the yogic sense, one in which the student achieves a \nstate of heightened consciousness. Calmness and tranquility \nof mind result, and the benefits of ujjayi pranayama, sham-\nbhavi mudra, and khechari mudra are duplicated. (4) Bhujangani mudra (Snake breathing) \nSit in a meditation pose, relaxing the whole body. In this \nmudra, the student must try to 'drink' air through the mouth \ninto the stomach (not the lungs), as if he were gulping water. Expand the stomach as much as possible, hold the air inside \nfor a short period of time, then expel the air by belching. Repeat the process. Duration: Do as many times as desired, though three to five \ntimes is usually sufficient. It may be repeated more often to \nease specific ailments. 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+{"text": ". We pay a rupee for medicine which should \ncost no more than a pie. Most manufacturers generally do not let us \nknow what the drugs are made from. A drug-manufacturer recently \nbrought out a book entitled Secret Medicines, his object being to \nensure that people \u00b7are not misled. He reveals therein that the \ningredients of sarsaparilla, fruit salt, syrup and other well-known \npatent medicines, for which we pay from three to seven shillings a URINE THERAPY -ALREADY A SCIENCE : 183 \nbottle cost from a farthing to a penny. This means that we P~Y from \n36 to' 336 times the actual cost of the medicine. The proftt to the \ndealer is thus 3500to 35000 per cent. The reader ought surely to see from all this that it is unnecessa~ \nfor a patient to rush to a doctor or buy drugs in a hur~. But few WI~ I \nso forbear. All doctors are not dishonest. That every time the drug IS \nharmful, the common man wi.ll not admit. To such persons, one may \nsay: n Forbear as much as you can. Do not bother a do_ctor as long \nas you can help it. If you must call in one, get only a reliable_ person \nand, having called him, stick to him. Consult another onl~ ~f h~ so \nadvises. Your disease is not under your doctor's control. If It IS given \nto you to live, you will get well and if, in spite of all that you ~ave \ndone death comes to your or to your relatives, know that death IS no \nI. more than a transition.\"... \n(From Gujarati : Indian Opinion, 11-1-1913) \nThe Coll~cted Works of Mahatma Gandhi, Vol. XI \n(March 1964), pp. 434-36 \nCHAPTER Ill \nURINE THERAPY -ALREADY A SCIENCE \nI have ~ust now read the book Water of Life. T~e autho~ has \nmentioned human urine itself as water of life. The unn_e of ant_m_als \nalso is water of life, i.e. the water produced ~y life or ltvtng \norganism. The new system of urine therapy cl_alms that ~ good \nnumber of ailments can be cured with human unne. The ~als~.avas \nwill disagree with this. They would ask -'Is urine also a ~nnk. But \nthe author says that while on one hand the human betng spends \nthousands of rupees for medicines, on the other they do n?t car~ to \nhave any benefit from this supreme medicine. Eve~ybody IS advtsed \nto drink aut~-urine. It is a panacea for diff~_rent. dtseases. Any~y \ncan come to me and see that book. Shri RaOJibhal Patel, an assoetate 184 : AUTO-URINE THERAPY \nof Gandhiji in South Africa, has written a book in Gujarati entitled \nMa~av Mutra (The Human Urine) on the basis of the book. This \nsubject ~as also become a science. It is, therefore, advised that in \nfuture urrne and stools should no more be objects of hate. From an address by Saint Vinoba on 4-4-1959 \nCHAPETER IV \nTHE FOLLOW-UP WORK \n..E~ery mission. requires a follow-up work. But unlike politics, \nm1~S1onary work 1tsefl creates its own missionaries and workers. u.nne therapy is a missionary work and it has created its own \np1oneers for its development anc;J propagation. It is a universal \nremedy and it is developed in different countries to a greater or \nlesser e~tent. From the foregonig chapters it can be seen that it was \nkn.own.m En~land and Armstrong gave it a scientific form. Protestant \nprrests 1n Afnca used to cure the natives by urine therapy of their \nown and they had two books on this therapy with them. They gave \nthem to Dr. Manubhai Patel, District Medical Officer of Mehasana \nwhen he was in Africa. In lnd,ia this therapy was commonly known \nto the ~randmothers and the artisans. It is very well mentioned in \nAyurved1c.and other texts. Shri Raojibhai took up Armstrons's thread \na~d experrmented not only on himself but on his relatives and \nfrrends and the mission spread automatically. So urine therapy \nbega~ to ~evelop. Shri Raojibhai was not alone to do \nexperrmentat10n in the field of urine therapy. Shri Juthabhai Shah \ngave Raojibhai Armstrong's book and intorduced him to this \nthera~y and at the same time carried on his own experimentation \non urrne. Dr. M~n~bhai. Patel also knew about this therapy from \nthe Protestant ~ISSionanes in Africa. Some allopathic doctors also \nkn~w about th1s therapy and they used it to cure thousands of \npat1ents during the first and second World Wars. All these facts THE FOLLOW-UP WORK : 185 \nprove the universality of urine cure. But somehow it could not \nbecome popular. It required missionaries for its develpment and \npropagation. Armstrong in England did a real pioneering work in this \nfield. shri Raojibhai took up his mission and gave it a great impetus \nnot only to. its propagation but to its development by \nexperimentation. Urine therapy by its very nature is in a way easy \nfor a trial and hundreds of people took up his suggestion to cure \nthemselyes by auto-urtne. There were hundreds of successful cases \nof urine experiments and the experimenters gladly wrote and \ninformed Shri raojibhai of their successful urine treatments. It was a \nself-styled propagation of urine therapy. But there was the moving \nand guiding spirit of Shri Raojibhai to gave impetus to the self-styled \nexperimenting patients whenever they required guidelines at the \ntime of difficulty. So the idea of urine therapy caught fire \u00b7and \nbegan to spread automatically. It was as if in the air and at that very \ntime there were others too, who were independently thinking and \ntrying to propagate this therapy. Such a worthy person was and still is Dr. Paragjibhai D. Desai. He had read Armstrong's book of his own in 1955. He first tried \nthis therapy on himself and found it very useful. Himself being a \ndoctor and an eye-specialist, he could very well understand the \nlimitations and abuses of medical science. He was t.he only popular \neye-specialist in this area of South Gujarat during the years between \nthe two great World Wars. Being a very experienced doctor and \nhaving an altruistic attitude of mind, urine therapy caught his \nimagination and he began to use it on some willing patients and \nthus he began to gather sufficent material in support of this therapy. When Shri Raojibhai began to propagate this therapy he heartliy \nwelcomed his activity and so naturally after Shri Raojibhai's demise, \nhis mantle fell on Dr. Paragjibhai's shoulders. Now he is 82, but he \nworks so hard for its propagation and development that it seems the \nspirit of Shri Raojibhai has entered his body! Once somewhat shy, \nhe has now become an active prapagandist of urine therapy! Dr. Paragjibhai has already started two urine therapy centres at 186 : AUTO-URINETHERAPY \nBulsar and at Bombay for the last seven years. For sometime he \nused to visit Poona and Baroda and Ahmedabad to give guidance to \npatients in urine treatment. He was honoured for this philanthropic \nwork in an assembly at Bombay presided by Shri K. K. Shah, the \npresent Governor of Tamil Nadu. Dr. Paragjibhai desires to start a \nresearch hospital of about ten beds if monetary donations come \nforward. He has already moved the matter with Sate Government \nDr. Sal aria's silent and steady work cannot be forgotten while the \nfollow-up work after Shri Raojibhai is being described. He has his \nown humble hospital at Ahmedabad but he tries urine therapy on \nwilling patients only. He is very enthusiastic about this therapy and \ndoes silent but concrete work in the propagation of this therapy. Similarly Shri Hansraj 'Hans' too is a silent worker who has great \nfaith in urine therapy and has translated Shri Raojibhai's book \nManav Mutra into Hindi with a devotional spirit. He naturally does \nhis best in the propagation of this therapy among friends and \nacquaintances. Bharat Sevak Samaj (Gujarat Branch), its President Shri Pannala \nZaveri and his associates are doing splendid work in the \npropagation of urine therapy. They gudie by correspondence the \npatients who ask for instructions. They publish. books on urine \ntherapy and the. present book too is an outcome of their efforts and \ngood~will. CHAPTERV \nHUMAN URINE AND IMPORTANCE OF DIETING \nBy Bapalal Vaidya \nIn the Water of Life, armstrong has described his own \nexperiments and that", "token_ids": [13, 1226, 2343, 264, 11369, 62598, 369, 16088, 902, 1288, 720, 16845, 912, 810, 1109, 264, 4447, 13, 7648, 17032, 8965, 656, 539, 1095, 603, 720, 33134, 1148, 279, 11217, 527, 1903, 505, 13, 362, 5623, 21110, 32645, 6051, 720, 65, 6478, 704, 264, 2363, 20458, 8769, 12851, 1572, 11, 813, 1665, 1694, 311, 720, 28389, 430, 1274, 9787, 548, 539, 99525, 13, 1283, 21667, 58179, 430, 279, 720, 39220, 315, 274, 1590, 391, 277, 6374, 11, 14098, 12290, 11, 45322, 323, 1023, 1664, 22015, 720, 4781, 306, 39653, 11, 369, 902, 584, 2343, 505, 2380, 311, 8254, 559, 484, 826, 264, 35514, 4069, 350, 3087, 2599, 56, 482, 984, 46678, 362, 7683, 57782, 551, 220, 10750, 720, 65, 63218, 2853, 505, 264, 3117, 1626, 311, 264, 50169, 13, 1115, 3445, 430, 584, 393, 93, 56, 505, 720, 1927, 311, 6, 220, 17014, 3115, 279, 5150, 2853, 315, 279, 16088, 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+{"text": ". They\tchoose\tto\treincarnate\twith\tcomplete\tself-awareness\n\u2014we\tcall\tthem\tenlightened. The\trest\tof\tus\tfall\tsomewhere\telse. We\tcherish\nbeing\tfree,\tbut\twe\talso\twant\tnew\texperiences. So\twe\tlet\tKarma\tweave\ta\tnew\nstory\tfor\tus. We\tkeep\tsome\tself-awareness\tand\tsacrifice\tsome. We\tagree\tto\nacquire\tamnesia\tabout\t\u201cI\tam\u201d\tin\texchange\tfor\tthe\tdrama\tof\tbeing\ta\tseparate\nperson\twith\tlikes\tand\tdislikes,\tchallenges\tand\topportunities. The\tnew\tlife\twe\tclothe\tourselves\tin\twill\tcontain\tits\tunique\tmeasure\tof\nconnection\tand\tdisconnection. This\tis\thardly\tthe\tperfect\tway\tto\trelate\tto\nmind,\tKarma,\tand\tthe\tworld. The\tperfect\tway\tis\tfreedom. But\tin\tour\nimperfect\tway\twe\tbecome\tpart\tof\ta\tmystery. We\taccept\ta\trole\tin\tthis\nfascinating\tplay\tof\tlight\tand\tdarkness,\tand\tonce\tagain\tthe\tphysical\tworld\nbecomes\tour\treality. We\treturn\tto\ta\tbelief\tthat\tdeath\tis\ta\tfearful\tthing,\tthat\nstruggle\tis\tnecessary,\tthat\tpleasure\tis\tworth\tpursuing\tand\tpain\tworth\tavoiding. We\tforget\tthe\tknowledge\tthat\tour\t\nsouls\n\thave,\tor\tthat\twe\thad\twhen\twe\twere\tin\nthe\tgap. We\tkeep\tonly\ta\tbit\tof\tthe\ttruth\tclose\tby\tso\tthat\twe\thave\tsomething\tto\naspire\tto. I\thave\ta\tfeeling\tthat\twe\talso\tkeep\ta\tmeasure\tof\tsorrow\tfor\tthe\ndecision\twe\tmade\tto\tleave\ttruth\tbehind. Our\thalf-truth\thas\tone\tvirtue,\nhowever. As\tlong\tas\twe\tbelieve\tin\tit,\tthe\tsoul\twill\tnever\tgive\tup\ton\tteaching\nus\tthe\trest. For\tthat\tpurpose,\tthe\tdream\tcontinues. Part\tTwo\nT\nHE\n\tB\nURDEN\tOF\n\tP\nROOF\n\t\nUNTIL\tTHIS\tCENTURY\n\tthe\tburden\tof\tproof\tin\tspiritual\tmatters\tlay\twith\ndisbelievers. Religion\thad\tsuch\ta\tpowerful\thold\tupon\tthe\thuman\timagination\nthat\tfor\twhole\tcultures\u2014the\tancient\tEgyptians\tand\tmedieval\tChristians\tcome\nto\tmind\u2014the\tmaterial\tworld\twas\tmuch\tless\treal\tthan\tthe\tworld\tof\tthe\tgods\tor\nGod. Most\tmodern\tpeople\tcan\tbarely\tfathom\tthis\tworldview,\tbecause\twe\tare\nas\timmersed\tin\tmaterialism\tas\tthey\twere\tin\tidealism\u2014the\tbelief\tthat\tnature\nbegins\tin\tsubtle\trealms\tof\tspirit. In\tidealism\tthe\tearth\tis\ta\tlower\tworld\twhile\nheaven\tis\thigher. Thus\teverything\tabout\tearthly\tlife\u2014its\tphysicality,\nappetites,\tsexual\tdrive,\tdisease,\tsuffering,\tand\told\tage\u2014is\tfurther\tfrom\tGod\nor\tspirit\tthan\theaven. Science\tdid\tnot\toverturn\tthis\tview\tby\tdisproving\tit. Idealism\twas\tsimply\noutmoded\tby\ta\tnew\tworldview\u2014materialism\u2014that\twas\tmore\tpractical. Materialism\tbrought\tabout\ttechnology,\twith\tits\tattendant\tcomforts,\tand\tit\nexplained\tmany\tphenomena\tthat\treligion\tpreferred\tto\tregard\tas\ta\tmystery\nknown\tonly\tto\tGod. Like\tany\tworldview,\tthe\told\tone\toverstepped\tits\tbounds\nwhen\tit\tclaimed,\tfor\texample,\tthat\tdiseases\twere\tacts\tof\tGod\tto\tpunish\nsinners. Once\tgerms\twere\tdiscovered,\tthis\texplanation\tseemed\tpointless\tand\nultimately\tirrational. But\tby\tthe\tsame\ttoken,\tthe\tnew\tworldview\twould\noverstep\tits\tbounds,\tas\tit\thas\ttoday,\twhen\tscience\tclaims\tthat\twithout\tphysical\nproof\twe\tcan\tabolish\tall\tnotions\tof\tGod,\tangels,\tghosts,\tspirit,\tthe\tsoul,\tand\nthe\tafterlife\titself. Just\tas\treligion\thad\tno\tcompetency\tin\tphysics\tand\nchemistry,\tscience\thas\tno\tcompetency\tin\tspiritual\tissues. The\tburden\tof\tproof\thas\tshifted,\tand\tnow\tit\tis\tthe\tbeliever\twho\tmust\nprove\tthat\tGod\tand\tthe\tsoul\tare\treal. For\tmany\tpeople,\tthe\ttriumph\tof\nmaterialism\tis\tso\tcomplete\tthat\teven\tshowing\t\nwhy\n\twe\tshould\tcare\tabout\tGod\nand\tthe\tsoul\tis\ta\ttough\tchallenge. If\tskepticism\tcarries\tthe\tday\tin\tsome\tcircles,\tin\tpopular\tculture\tthe\tburden\nstill\tlies\twith\tproving\tthat\tthe\tafterlife\t\ndoesn\u2019t\n\texist. Consistently\tpolls\tshow\nthat\t90%\tof\tpeople\tbelieve\tin\theaven,\tand\talmost\tthat\tmany\tbelieve\tthey\tare\ngoing\tthere. Belief\tin\thell\tsuffers\ta\tsharp\tdecline\tto\t75%\tand\tonly\t68%\nbelieve\tin\tthe\tdevil. This\tleaves\tmost\tpeople\tin\ta\tquandary,\tdividing\ttheir\nallegiance\tbetween\tfaith\twhen\tit\tcomes\tto\tspirituality\tand\tscience\twhen\tit\ncomes\tto\tthe\tmaterial\tworld. No\tless\tthan\tSir\tIsaac\tNewton\twas\ta\tdevout\nChristian\twho\twrestled\this\twhole\tlife\twith\tthe\tschism\the\tsaw\tbetween\tscience\nand\tmetaphysics. There\tis\tanother\tway,\thowever. In\tthis\tbook\tI\u2019ve\ttried\tto\tpresent\ta\tview\tof\nthe\tafterlife\tbased\ton\tconsciousness,\tand\tissues\tabout\tconsciousness\tcan\tbe\nsettled,\tat\tleast\tpartially,\tthrough\tscience. The\tevidence\twe\u2019re\tlooking\tfor\tisn\u2019tphotographs\tof\tsupernatural\tphenomena\t(these\talready\texist\tin\tabundance\tbut\nonly\tlead\tto\tmore\tskepticism). The\tmost\thelpful\tevidence\twould\tbe\tin\tsupport\nof\tthe\tmajor\tclaims\tthat\tunderlie\tVedanta,\twhich\tis\tconsistent\ton\tits\town\nterms. The\tprimary\tclaim,\tof\tcourse,\tis\tthat\treality\tis\tcreated\tfrom\nconsciousness. We\twill\thave\tour\tproof\tif\twe\tcan\tanswer\tthe\tfollowing\nquestions:\nIs\tAkasha\treal. Does\tthe\tmind\textend\tbeyond\tthe\tbrain. Is\tthe\tuniverse\taware. Does\tconsciousness\thave\ta\tbasis\toutside\ttime\tand\tspace. Can\tour\tbeliefs\tshape\treality. These\tare\tfundamental\tquestions\tthat\tscience\thas\ttouched\tupon,\teven\nthough\tfew\tresearchers\thad\tthe\tafterlife\tin\tmind\twhen\tthey\tmade\ttheir\nfindings. It\u2019s\tfair\tto\tsay\tthat\tphysics\tnever\tset\tout\tto\tprove\tthat\tthe\tuniverse\tis\nself-aware. But\tso\tmany\tmysteries\tremain\tunsolved\tif\tthe\tuniverse\t\nisn\u2019t\n\tself-\naware\tthat\tcutting-edge\ttheories\tare\tstarting\tto\tinclude\tthat\tonce\tunthinkable\nidea. Looking\tat\tunsolved\tmysteries\tis\tour\tbest\thope,\tin\tfact,\tbecause\tonly\nthose\tthings\tthat\tscience\thasn\u2019t\texplained\toffer\troom\tfor\tradically\tnew\nthinking. At\tpresent,\tneurology\tdoesn\u2019t\tknow\thow\tmemory\tworks,\tor\thow\nbrain\tcells\tturn\traw\tdata\tinto\tcomplex\tthought,\tor\twhere\tidentity\tis\tlocated. If\nwe\tknew\tthese\tthings,\tthere\tmight\tbe\tno\tneed\tto\tspeculate\tabout\t\u201cextended\nmind,\u201d\tthe\tnotion\tthat\tthinking\tcan\toccur\toutside\tthe\tbrain. Fortunately\tor\tnot,\nwe\tfind\tourselves\twith\ta\trich\tstore\tof\tenigmas\tthat\tprovide\troom\tfor\tthe\tVedic\nrishis\tand\ttheir\tdeep\tunderstanding\tof\tconsciousness. On\tthe\tfrontier\tof\tmany\nmysteries\tlies\tthe\tanswer\tto\tone\tmystery. 13\nI\nS\n\tA\nKASHA\n\tR\nEAL. THE\tUSE\tOF\n\tthe\tword\t\u201cAkasha\u201d\thas\tlingered\taround\tthe\tfringes\tof\tphysics\tfor\nat\tleast\ta\tcentury. The\treason\tfor\tthis\tis\tthat\tan\tancient\tand\tsupposedly\noutmoded\tbelief\trefuses\tto\tdie\u2014the\tbelief\tthat\tempty\tspace\tis\tnot\tempty\tat\nall. Akasha,\tthe\tSanskrit\tword\tfor\tspace,\thas\tan\tEnglish\tequivalent:\tthe\tether. 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+{"text": " is often made simultaneously by several people\nworking independently in dif ferent areas of the world. There are hidden channels of communication from the unconscious to\nour conscious minds. As I previously mentioned, Jung has written, \u201cThefuture is unconsciously prepared long in advance, and therefore can be\nguessed by clairvoyants.\u201d Since I\u2019ve made patients understand that it\u2019 s safe\nto tell me any experience they\u2019ve had, I\u2019ve encountered cases of\nprecognition many times. Some patients draw or describe the exact details\nof upcoming sur gery, down to the precise placement of equipment and\npersonnel, despite having no knowledge of the room or the procedure. Several years ago I was asked to see Janet, a pregnant woman whose\nhusband had just been killed in an auto accident. At one point during our\nconversation, I said, \u201cY our husband knew he was going to die.\u201d\n\u201cDo you really believe that?\u201d she asked. \u201cI certainly do.\u201d\nIt gave her some comfort, for then she understood better why her\nhusband had insisted she become independent by earning a nursing degree. She also recalled that, several weeks before her husband\u2019 s death, they\u2019d\nbeen talking about accidents, and he said, \u201cIf I ever have brain damage, I\nwouldn\u2019 t want to live. I can lose an arm or a leg and I would still go on, but\nif I have brain damage I wouldn\u2019 t want to live.\u201d The autopsy had shown\nextensive brain damage. I also told Janet I believed her husband\u2019 s spirit exists.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        However, a significant number of ECaP  members had already exceeded\npredictions before joining the group, so there is a self-selection process at\nwork that is hard to keep from skewing the results. At the end of\nMorgenstern\u2019 s study, he noted that new patients entering ECaP  do begin toshow a higher survival rate and that this deserves careful observation and\nfollow-up, which we are now planning. It isn\u2019 t easy to put love under a microscope, and because I\u2019m a\npracticing physician trying to help people here and now, I prefer to deal\nwith individuals and ef fective techniques, and let others take care of the\nstatistics. There is also a lack of grant money for this research, but that will\nsurely change as psychoneuroimmunology becomes more widely accepted. Research gradually improves medical care, and I believe that someday we\nwill understand the physiological and psychological workings of love well\nenough to turn on its full force more reliably. Once it is scientific, it will be\naccepted. When doctors and patients understand the healing power of love, we\nwill begin to add another dimension to medicine. Then we will be well on\nour way to the glorious revelation predicted by Teilhard de Chardin in these\nfamous words:\n \nSomeday, after we have mastered the winds, the waves, the tides and\ngravity, we shall harness for God the ener gies of love. Then for the second\ntime in the history of the world, man will have discovered fire. EMOTIONAL  SUPPOR T\nWe encourage spouses, relatives, and friends of patients to attend ECaP\nmeetings, because it\u2019 s much harder for one person to change while loved\nones continue in the old patterns. Ideally, the entire family or extended\nfamily should be treated as a unit. We have to understand that, in a sense,\neveryone  has the disease when it strikes one family member. In a group\nsetting, we can often help people see how destructive behavior patterns\ninteract to reinforce each other, and how love heals. It\u2019s also well known that a focus outside the self helps people survive a\ncrisis. London sociologist Geor ge W. Brown reported in 1975 that, based on\npsychiatric testing, \u201can intimate and confiding (but not necessarily sexual)\nrelationship with a husband or boyfriend\u201d reduced the likelihood of\ndepression among women who had recently under gone severe stress of any\nkind. In 1979 L. F. Berkman and S. L. Syme reported long-term work with\n4,725 adults in Alameda County, California. They studied the ef fects of\nmarriage, church and club memberships, and friends, with controls forsmoking, obesity, and other previous health problems. The researchers\nfound that those with the fewest social contacts had a death rate two and a\nhalf times higher than those who had the most social contacts. Those who\nhave pets live longer after heart attacks than those who don\u2019 t, and nearly\neveryone knows someone who has postponed death until after Christmas, a\nreunion, or a birthday. Love of other people always is a sustaining factor. In a sense, however,\nliving for others is a \u201cgimmick,\u201d a stopgap measure like sur gery or\nchemotherapy, which can buy time until people learn to live authentically\nfor themselves. We all know that one of our basic needs is someone in whom to confide,\nand recent research is proving that confession is good for the body as well\nas the soul. Several statistical studies have shown that people in\npsychotherapy visit physicians less often than people not in therapy. In experiments spanning the early 1980s, James Pennebaker, a\npsychologist at Southern Methodist University, has shown that sharing\nsorrow with someone else protects people from the stress of loss. Pennebaker studied men and women whose spouses had committed suicide\nor died in auto accidents and found that those who bore their grief alone had\na much higher than average rate of illness, while those who could talk over\ntheir troubles with someone else had no increase in health problems. In\nanother experiment, Pennebaker told volunteers he would ask them to talk\nabout a traumatic event in their lives, either into a tape recorder or in a\nsimulated confessional booth. When he had them describe some trivial\nevent instead, physiological measurements showed them to be tense, but\nwhen later they were asked to reveal the tragedy after all, their bodies\nrelaxed completely, even though many cried and expressed powerful\nemotions. Writing apparently works, too. Students who wrote about their traumas\nmade fewer visits to physicians in the ensuing six months than did others\nwho wrote about less important subjects. Keeping a diary gets us in touch\nwith our thoughts. It\u2019 s really a type of meditation. When I suggest keeping a\ndiary, I don\u2019 t mean where you went that day, but what you thought that day. It makes us aware how active our minds are while we\u2019re paying no attention\nto our thoughts, as we shower or eat. A diary can help us become conscious\nof all these ideas and learn from them. The people in a patient\u2019 s emotional support network often need to be\neducated, too. Many people simply don\u2019 t know how to relate to someone\nwho has a life-threatening illness. The only essential, really, is an honest\noptimism. Patients need people to help them keep sight of their hopes and\nthe joys that are possible as long as life goes on. But patients sometimes\nneed to gently remind friends and loved ones that a false determination to\nbe constantly upbeat, no matter what the situation, is destructive. It springs\nfrom the fears of disability and death that illness evokes in those who are\nwell. It\u2019 s a natural reaction, but it must be faced, and it\u2019 s one area where\ngroup sessions can be enormously helpful. Beyhan Lowman, who died of\ncancer at thirty-one in 1978, left behind A Spirit Soars, a booklet that serves\nas a marvelous guide to those facing the same challenge. In it she wrote\npoignantly of the patient\u2019 s need for honesty:\n \nAlthough everyone around me was trying his best to be light-hearted\nand optimistic, somehow the ef fect on me was just the opposite. Suddenly\nbeing thrust into a situation where everyone behaved only positively while\naround me made me realize to what extent I was no longer part of that\nworld. The doctors and nurses who cared for me could not always have a good\nday. They must have been tired of turning me over in bed or hearing me\ncomplain. But, I never saw that. The lab technician taking a blood sample\nmust have been frustrated because my veins were so hard to find. But, she\nalways smiled through gritted teeth. Many times I heard the medical staf f\noutside my door talking in agitated tones. But then, they always appeared in\nmy room as if they were actors going onstage in a well-rehearsed role. The same was true of my family and friends. Everyone tried to help by\ntelling me how wonderful and courageous I was. Even the man in my life\ntreated me dif ferently. I knew he must have felt some sense of injustice at\nbeing involved with a dying woman\u2014a development he never bar gained\nfor. Yet, he never expressed it to me. Of course, his intentions were to\nprotect me, but I would have had a lot to say to him. Instead of probing his\nemotions, which would have included me in the life process, I allowed\nmyself to feel excluded by his silence. Since disease has usually fulfilled some psychological need for the\npatient, it\u2019 s also important to encourage change by doing things that reward\nhealth, not continued illness. As adapted from a list given by the Simontons,\nthese include:\n1. Encourage the patient to be active and do things for himself. 2. Comment when the patient improves. 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+{"text": " fatty acids) have been shown to increase collagen cross-linking, which is part \nof why it helps wounds heal faster. This same principle may be why it helps reduce fine lines/wrinkles. Apply \ntwice daily, using as little amount as possible and rubbing in thoroughly, to reduce the appearance of fine lines. 82. Prevent Split Ends\nThe fatty acids in coconut oil do more than just make hair look smooth and healthy for the present, it can keep it looking that way by preventing pesky split ends. Rich in protective fatty acids that easily adhere to \nkeratin, the main protein in hair, a little bit of coconut oil applied to the ends of your hair daily can help reduce \nbreakage. Be sure to apply just a little and only to the ends, especially if you are prone to oily hair. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!83. Fight Ringworm\nRingworm, despite sounding like a parasite, really falls under the same category as athletes foot, a related \nskin infection, caused by one of several types of mold like fungi that feed on the dead tissue in nails, skin, and \nhair. Ringworm typically presents itself as a red scaly or slightly raised bump. It will generally begin to look like \na ring-hence the name- that has scaly edges. Itchy and uncomfortable, it\u2019s not fun to have hanging around. Washing your hands before and after application, rinse the affected area with water and pat dry before \nrubbing in a small amount of coconut oil up to 3 times a day. 84. Ease Osteoporosis \nCoconut oil can help ease osteoarthritis in a number of ways. Trabecular bone is one of two types of bone \nstructure-it is \u201cspongy\u201d and has a higher surface are to mass ratio. It is typically the most harshly affected type \nof bone in osteoporosis. The trabecular number refers to measure of bone texture and structure, and marks \nthe risk/severity of osteoporosis. Unlike plain calcium therapy, which reduced trabecular separation, coconut oil increased bone volume and the trabecular number in studies conducted with rats. Rats are good subjects \nto study when it comes to bone disease, as the remodeling and resorption process in rats is similar to that of \nhumans. Osteoporosis caused by oxidative stress may also be lessened due to the potential anti-oxidant effects of coconut oil, while coconut oil also helps the absorption of calcium. 85. Help Heal a Bruise\nA bruise is caused by some sort of impact or trauma rupturing blood vessels beneath the surface of the skin. Coconut oil may help speed the healing of tissue when used externally, even taken internally, and can help \nrepair tissue damage and reduce the time that it would normally take your bruise to heal and fade. 86. Food Poisoning Relief \nBacteria and germs have become more prevalent-and harder to wipe out-every year. Even just E. coli has \nsurged with the forms of packaging, preparation, and shipping that we use in the modern world. So what does \none do when crippled in bed or chained to the porcelain throne? Take 2-3 tablespoons of coconut oil with \norange juice every day. With its antiviral, antimicrobial actions that can defeat even the most stubborn illnesses that you would have to suffer through, it is (almost) a literal life saver. 87. Tattoo Moisturizer/Healer\nThe feeling after you get new ink is beyond amazing, and you want to do everything you can to help your tattoo heal and stay healthy. Often time\u2019s thick petroleum jelly is applied to keep the tattoo moist, but that can \nget gummy quickly, and can sometimes feel like you\u2019re suffocating your skin rather than helping it heal. Instead \nuse coconut oil to facilitate healing and keep the area moisturized (but not drowning.) As much as you love it, your tattoo is technically a wound, and your body will treat it as it would any other trauma. This includes that \nmaddening itch, which coconut oil happens to soothe quite well. It is much less smothering, and more natural, \nthan many other products, and keeps your skin moisturized, smooth, and healthy-and your new tattoo radiant. For the period that you would usually use jelly, apply coconut oil instead. You can be generous here, but \nremember that it melts quickly and can get runny, so applying smaller amounts at a time is useful. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!88. Homemade Teething \u201cGel\u201d\nTeething occurs (typically) between six and nine months of age, and does not actually involve the teeth cutting \nthrough the gums. Rather certain chemicals are released that cause some cells in the gum tissue to selectively \ndie off, which results in the gums separating and allowing the teeth to come through. Coconut oil can help \ntame some of the irritation and inflammation that tends to come along with the process of teething. Simply rub a little over the gums with your finger. To add an extra pain killing kick, add cloves to the mix. Naturally \ncontaining eugenol, a painkilling substance still used today, cloves can help ease teething woes. Some people \nuse clove essential oil, but I don\u2019t use essential oils directly with babies or very young children. Instead, add 2 teaspoons (up to 1 tablespoon for the maximum dosage) of whole cloves to \u00bc-1/2 cup of coconut oil and let \nit sit over low heat for 1 hour. There is no need to remove the solids, since you can scoop the oil out around \nthem, but any botanical matter will shorten shelf life. 89. Remove Rust\nRust is somewhat of an inevitable fact of life. Unless you can keep your scissors/knives/etc. away from oxygen, you\u2019re going to encounter rust eventually. To get rid of these pesky spots, spread a thin layer of coconut oil \nover the rusty area. Let it sit for 1-2 hours, then run warm water over the oil and wipe clean with a soft cloth. 90. Tupperware Stain Prevention\nWhen it comes to dishware malfunctions, Tupperware stains are pretty bothersome, especially when stained \nwith red sauce. It isn\u2019t exactly appetizing to place fresh food in a clean, but very dirty looking, container. To \nhelp prevent these stains, rub a very thin layer of coconut oil into the Tupperware and allow it to sink in/dry. This forms a layer that prevents discoloration from setting in. At times this can even help with clean up, as things slide out easier. If you are worried about coconut flavor/taste being imparted, use refined coconut oil. 91. Dust Repellant \nA thin layer of coconut oil rubbed into certain surfaces (such as wood, or a dashboard) can help keep dust from collecting. It seems counterintuitive, like the dust would just stick in the coconut oil and make it all fuzzy, \nbut it doesn\u2019t. Instead you get a nice lustrous polished look and you keep the dust bunnies at bay. Rub a small \namount over the desired area, being sure to rub it in thoroughly, and then allow it to dry. Use ONLY enough as needed. Be sure to test on a small area first to make sure it does not discolor or in any way negatively affect \nthe surface. 92. Slick Your Snow Shovel\nClearing heavy, wet, clumping snow can be backbreaking work, especially when it clings to your shovel, \nbuilding up and weighing it down. To keep the snow sliding effortlessly off your shovel, rub a thin layer of \ncoconut oil over it. Reapply as needed-usually 1-2 times a week, depending on how often you\u2019re shoveling. If you have a toasty heated garage, keep the shovel some place cooler to prevent the oil layer from simply melting off. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!93. Clean Sap\nI grew up trying to climb the old pine tree in my backyard which, naturally, got me covered in sap. It was my \nDad who first showed me that mayonnaise could magically get that pesky sticky sap off your hands, and it only \nmade sense when I learned that coconut oil could do the same. I am not sure why, but rubbing the sappy spot \nwith coconut oil and then rinsing with warm soapy water does wonders! 94. Unstick a Zipper\nIt\u2019s a problem when you can\u2019t get your pants zipper up before an important meeting, nor is it fun being stuck yanking on your toddler\u2019s stubborn jacket zipper while they look at you like \u201caren\u2019t you supposed to be able to \nsolve all the problems in the world? What\u2019s taking you so long?\u201d Avoid both of these unfortunate situations-\napply a bit of coconut oil on the jammed zipper, rub it in a bit, and it should glide with ease. 95. Grease a Bicycle Chain\nIf you want to try \u201cgreen grease\u201d try a little bit of coconut oil on your bike chain to keep it running smoothly. A thick layer is not needed, as coconut oil solidifies temperatures under 76 degrees Fahrenheit, and you don\u2019t \nwant to gum up your chain. 96. Shape Your Beard/\u2019Stache\nIf you\u2019re going to for a sleek, styled look, use a little bit of coconut oil to shape your beard or mustache into \nyour desired look. 97. Cheekbone Highlighter\nHighlighting your cheeks gives you that little extra glow that people can\u2019t quite place, but definitely notice. 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+{"text": " the world with a squawk \nand a head of thick, long, curly, black hair. This was remarkable \nbecause most babies today are born with little or no hair. His glowing \ncolor was the talk of the doctors and nurses\u2014no milky white skin for \nhim! To the amazement of everyone, I was able to breast feed Eric, and \nthough the milk was slow in coming, I persevered, and soon there \nwas an ample supply of rich creamy milk, although I had always been \ntold that such milk is usually blue and watery. The hospital diet was rather dead after the live foods that I had \nbeen eating, but I ordered every live or living food that was offered \non the menu. The nurses were constantly worried that my protein \nintake was inadequate, so I was bombarded with huge glasses of \npasteurized milk every three hours.These I fed to the sink and replaced \nthem with water. My husband and my sister brought a quart of fresh \n70 carrot juice to me each day, plus bags of freshly shelled hazelnuts to \nsupplement my meager diet. The tray of sun-dried fruits that I was \npresented with was pronounced \"dangerous\" as\u2014they said\u2014it would \ngive the baby diarrhea. I could not see how it could hurt baby or me, \nas I had eaten them for ten years and baby had done a beautiful job of \ngrowing on it for nine months already. How wonderful it was to return home to an abundance of all the \nfoods 1 was used to. I could no longer resist the tray of dried fruits \nand, as we expected, there were no ill effects! With all the raw food I was eating (at least 60% of which was \nfruit) I was horrified after Eric was born, that he went day after day \nwithout a bowel movement. Finally, on the fifth day home, he produced \na completely normal small stool\u2014no constipation! No diarrhea! Where had the stool been so long? We were mystified, but this \nwas to be the pattern. How often I wondered if I should give him \nenemas. The mystery continued until, by chance, we found an old \nbaby book on breast feeding, stating that the food was sometimes so \ncompletely utilized that it was not unusual for a wee babe to go up to \nseven days without a bowel movement. This pattern continued as long as he had no solid foods. At six \nmonths of age he sipped a little fresh carrot juice, but it was not until \nhe was nine months old that he had any solid food. Very ripe banana \nand a wee bit of avocado, both pressed through a fine strainer, made \nup his first solid meal. Thereafter there was no waiting five days for his bowel movement. In the space of a few hours after eating, he produced a stool full of \ntiny black threads! I was horrified! Now (I thought) he must have \nworms! The public health nurse was due in our area that day. I tearfully \nmet her at the door and presented the diaper for her inspection. She \nimmediately wondered what he had eaten, and when I told her just a \nbit of banana, she laughed and said: \"Well, there are your worms: \nbanana cellulose!\" To this day I find it hard to believe that a soft \nbanana is so full of cellulose! Eric had only these two foods-banana and avocado \u2014 plus a little \ncarrot juice until he was more than one year old. Slowly, then we \nadded the pulp of strained soaked raw prunes, dates, and apricots, \nusually accompanied by avocado, to his diet. Soon he was having \nblended fresh fruits as they came in season. Eric was the chooser of his food, we soon learned. Sometimes he \nhad only apples for days at a time. Then he would switch to avocado, \nand so it went. He loved and still loves, to chew on dried dulse leaves. 71 The only milk he received was breast milk for two and a half \nyears. Now he drinks carrot juice, nut milk, and we hope to start him \nsoon on raw goat milk. He has never had a stuffy head, no mucus, no puffiness, no \ndistended stomach and no swollen glands. Most of my friends were busy feeding their babies pablum, and \nfrom bottles. The pablum supposedly to keep them sleeping all night. Since their babies were unable to digest the starch, it was a never \nending round of colds, flu, pneumonia, diaper rash and allergies. Thankfully we have escaped all of these by following the simple but \nrigid laws of Nature. One thing that bothered me about nursing was the fact that I \nrequired more sleep and did not have my usual extra bounding \nenergy\u2014but I had a happy contented baby instead. I also noticed that \nmy stomach did not go flat as I had expected, but after Eric stopped \nnursing it resumed its normal proportions. Now it is May, 1970,\u2014Eric is three years of age. His diet consists \nof raw and dried fruits, fresh raw vegetables and their juices, nuts, \nseeds and honey. He is well balanced mentally, well developed \nphysically, and full of energy and curiosity. My many thanks to Dr. Walker's Program. DO JUICES HELP BONES TO HEAL? HERE'S THE ANSWER! This is the letter I received from Adelle Vallaster, a Home \nEconomics Teacher, in Kamloops, B.C. Canada: \nFinally, after years of planning, Mom and Dad left for Europe, \nwhile we attempted to look after their Health Shop. The postmen \nwent on strike at this time, a further complication to our situation. AH \ncommunication was at a standstill until that fateful telegram arrived \nten days before Mom and Dad were due home. We were instructed to \nsend extra money, to have \"Bob\" meet the plane with his car, and for \nus to start planting boxes of wheat grass. Something was radically wrong! There was no way of knowing \nwhat\u2014until they arrived home. Ten anxious days: we learned that a \nmotorcycle had bumped into Mom as she was crossing a street in \nAustria having all but severed her leg. By some miracle she was treated \nby one of the leading bone specialists in the area, and he succeeded in \nplacing the terribly fragmented bones in position so that they had a \nchance to knit. 72 Mom's one idea was to get home as fast as she could to her raw \njuices and foods, for she knew of so many cases where healing had \nbeen so wonderfully helped in this way. Two weeks after the accident, they were due to return to Canada. The doctor in Austria thought that they were mad to even think of \ngoing. He felt that for one thing Mom would not be able to bear the \npain of being shifted around so much. Dad, on the other hand, felt so \nstrongly that he must get her home. Finally the doctor gave his consent. Mom managed the trip very well due to her wonderful health from \nhaving been on the Walker Program for ten years. As soon as she arrived home we started the flow of Juices\u20144 oz. of wheat grass juice three times a day, carrot juice and an untold \nnumber of cups of comfrey tea\u2014both root and leaf. She also had \nextra help from a natural Vitamin C, natural calcium, and Vitamin E. \nWe had an abundance of organically grown peaches, pears, grapes \nand apples to supplement our supermarket salads that fall and winter. Each afternoon she had a mixture of sunflower seeds and sesame \nseeds finely ground and mixed with a little honey, plus yet another \ncup of comfrey tea. The doctor here, wanted to take her into the hospital immediately, \nas gangrene had set into the wound. After much persuasion he finally \nagreed to leave her home so long as the condition did not worsen, and \nthat we take her to the hospital regularly to change dressings. This \nwas a problem, but a solution was quickly found. How we would love to have been able to put comfrey and wheat \ngrass poultices on the wound, but with only a tiny slit on the casting \nfor air and instrument dressing, this was impossible. The condition held its own for about three weeks; then there was \na noticeable healing from the inside out. This was an unheard of \noccurrence since no wonder drugs had been used. Only live juices \nand foods were supplying the elements needed for healing. The \ncondition continued to improve steadily and hospital visits became \nless frequent. Six months later when the cast came off, the nurses were astounded \nto find that there was no odor as is usual when a cast has been on for \nso long. When X-rays were checked, the small bone had knit but not \nthe large one, so another long cast, was put on. The doctor was quite \ncertain that it could not heal and that a lot of grafting, both of bone \nand flesh, would have to be done because the break was so jagged, \nwith the healing surface so large, and because so much bone marrow \nhad been lost. 73 The doctor used to tell the nurses, jokingly, that this was the lady \nwho expected God and the greens to heal her, but when the cast was \nremoved, two months later, with both the bones completely knit, the \ndoctor was the most amazed witness! Now, twenty one months after the accident, flesh is steadily filling \nin the scar. At first, there was literally just skin over bone. Now, Mom \nwalks without the aid of a cane, goes to the Health Shop each day, \nand does her own shopping", "token_ids": [279, 1917, 449, 264, 8330, 24286, 720, 438, 264, 2010, 315, 12314, 11, 1317, 11, 69203, 11, 3776, 7013, 13, 1115, 574, 23649, 720, 28753, 1455, 24869, 3432, 527, 9405, 449, 2697, 477, 912, 7013, 13, 5414, 49592, 720, 3506, 574, 279, 3137, 315, 279, 16410, 323, 37465, 2345, 2201, 7625, 8050, 4251, 6930, 369, 720, 40617, 0, 2057, 279, 1097, 1394, 1133, 315, 5127, 11, 358, 574, 3025, 311, 17659, 5510, 16645, 11, 323, 720, 4636, 279, 14403, 574, 6435, 304, 5108, 11, 358, 74078, 291, 11, 323, 5246, 1070, 720, 16514, 459, 42853, 8312, 315, 9257, 47985, 14403, 11, 8051, 358, 1047, 2744, 1027, 720, 83, 820, 430, 1778, 14403, 374, 6118, 6437, 323, 30125, 727, 13, 578, 8952, 10173, 574, 4856, 5710, 1306, 279, 3974, 15657, 430, 358, 1047, 720, 82850, 12459, 11, 719, 358, 11713, 1475, 3974, 477, 5496, 3691, 430, 574, 9076, 720, 263, 279, 5130, 13, 578, 37465, 1051, 15320, 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+{"text": ", looking for a shockable\nrhythm. The machine works when the heart is in a state of what\u2019 s called\nventricular fibrillation. At that point, we can shock the patient in the hope of\nrebooting the heart\u2019 s proper rhythm. We did find a shockable rhythm, so we shocked LD\u2014with no results. So\nwe continued CPR. By this time, EMS had arrived and set up an IV  (intravenous line). They\nalso gave LD some drugs to assist in restarting his heart. Again we tried\nshocking him, again with no luck. However, on the third attempt we were\nsuccessful. The crowd cheered and celebrated. Two of us then rode in the\nback of the ambulance and continued breathing for LD until we arrived at\nthe hospital and handed him of f to the emer gency room doctors. I later heard from the EMS crew that LD was up and about again; he\nmanaged to live for another year and a half before dying\u2014from another\nheart attack. Whenever we firefighters are able to bring people back to life from what\nlooks like certain death, the department presents us with a Phoenix Award,\nnamed for the mythological bird that rose from the ashes after dying in\nflames. Over the course of my career I\u2019ve received three Phoenixes, all for\nhelping patients who had suf fered heart attacks. I\u2019m proud of them, but\nwish my skills hadn\u2019 t been needed. LD \u2019S ST ORY IS FAR FROM UNIQUE. Heart disease kills more Americans than\nthe next four fatal diseases combined. Close to one million of us die of\ncardiac complications annually, and one in every two Americans will die\nfrom heart disease or stroke. This illness has gained traction over the last century\u2014in 1900,\ncardiovascular disease wasn\u2019 t even in the top ten causes of death. By 2007,\nthough, more than three thousand people were dying from heart disease\nevery day, which translates into one death every twenty-six seconds.<|eot_id|><|begin_of_text|>\nQ: What percentage of daily calories should come from good (complex) carbohydrates?, \nA: 70 percent \nQ: What are some examples of simple carbohydrates that should be avoided?, \nA: Table sugar, molasses, honey, white bread, white pasta, white rice, fried chips, sugary cereals, and fruit juices \nQ: What is the main source of fuel for the body?, \nA: Carbohydrates \nQ: According to the text, what is the main cause of plaque buildup in the arteries?, \nA: The consumption of animal-based foods, including saturated fat, dietary cholesterol, and acidic animal protein \nQ: What is the primary way to get essential omega-3 fatty acids?, \nA: By eating plant-based foods, which contain healthy unsaturated fats, or by taking plant-based omega-3 supplements, such as flaxseed meal, walnuts, soybeans, and green leafy vegetables.<|eot_id|><|begin_of_text|>The results: \u201cOn average, people who remained free from any form of\ndementia had consumed higher amounts of beta-carotene, vitamin C,vitamin E and vegetables than the people in the study who developed\nAlzheimer \u2019s disease.\u201d\nThe researchers also noted that two risk factors for Alzheimer \u2019s, family\nhistory and a genetic marker, did not alter their findings. High consumption\nof vegetables appeared to of fset the other known risk factors for\nAlzheimer \u2019s. Don\u2019 t take your mind for granted. Since a major risk factor for\nAlzheimer \u2019s is associated with an animal-based diet, while reduced risk is\nassociated with a plant-based diet, why not give your mind a break and give\nup the steak? Linda Liebowitz, 48\nHousewife\nIt\u2019s not just my cholesterol level (from 266 to 167) and my weight\nthat have dropped so much (I went from a size ten to a size six)\u2014my\ngrocery bill has dropped, too. When you\u2019ve got a family of four,\nthat\u2019s all the reward you need. I HOPE IT  IS NOW  CRYSTAL CLEAR  to you how many of us are suf fering from\nthe foods at the end of our forks. It is nothing short of a travesty. Here we\nare, living in the great land of America in the twenty-first century,\npossessing the knowledge to fight of f our most crippling diseases, yet we\ncontinue to consume excess amounts of toxic animal protein, fat, and\ncholesterol, as well as processed and refined foods. Medical science has shown us that the American diet is unhealthy. Yet\nmodern medicine still treats all these diseases without addressing their root\ncause: improper nutrition. For example, doctors address our worst epidemic, cardiovascular\ndisease, by treating only the symptoms. They are attempting to solve a\nmolecular problem with mechanical tools. And these tools, such as\ncholesterol-lowering drugs and fancy sur geries using all kinds of gadgets\nfrom wire cages to balloons, do not extend life and don\u2019 t prevent new heart\nattacks. We firefighters are part of the problem, too. Despite our emphasis on\nsafety, rescue, and fitness, the career with the greatest incidence of heart\nattacks is, indeed, firefighting. Trust me, if you were a fly on the wall at afirehouse, you would be amazed to watch what the majority of firefighters\neat! EXTINGUISHING FIRE AND DISEASE\nFirefighters want to, and do, save lives. Occasionally our jobs require\nus to rush into a burning building and pull out victims. That\u2019 s a\ndrastic measure. We\u2019d prefer to teach people how to prevent a fire\nfrom ever occurring in the first place. Bad health is like a raging fire in the body, and can be just as\ndeadly. The best way to fireproof yourself is to eat a whole grain,\nplant-strong diet. The chances of starting a fire and/or promoting disease are greatly\nreduced if you follow these rules in each area. FIRE PREVENTION\n1. Working smoke detectors save lives. They\u2019re like big noses that\nsniff for smoke and never go to sleep. But as we like to say in the\nAustin Fire Department, \u201cPut a finger on it\u201d once a month to make\nsure the batteries work. And change them twice yearly. 2. Keep a fire extinguisher in the kitchen. Kitchen fires account for\nthe majority of house fires. Don\u2019 t get distracted and leave cooking\nfood unattended. 3. Candles are fire candy. Use them only when someone is in the\nroom, and make sure they\u2019re in a secure holder, away from\ncombustible materials. 4. Matches and lighters are tools, not toys. Teach your children that\nthey are for adults only. 5. Plan your escape in case of fire. Know at least two ways out of\nevery room. Create a designated meeting place outside your home. Tell children never to hide under a bed, in a closet, or in a bathtub. 6. Crawl low under smoke. Our saying in Austin is: \u201cGet low and\ngo.\u201d Clean air is always nearest the floor. Drop and head\nimmediately to one of your two exits.7. If your clothes catch fire, don\u2019 t run. Stop, drop, and roll. Stop\nwhere you are, drop to the ground, cover your face with your\nhands, and roll over and over to smother the flames. 8. Don\u2019 t smoke. Smoldering cigarette butts cause fires and are the\nnumber one cause of fire death in the United States. If you\u2019re a\nsmoker, for heaven\u2019 s sake, don\u2019 t fall asleep on the couch or in bed,\nbecause heaven\u2019 s where you\u2019ll end up. DISEASE PREVENTION\n1. Eat green leafy vegetables like there is no tomorrow: broccoli, bok\nchoy, mustard greens, kale, collard greens, spinach, romaine\nlettuce, and Brussels sprouts. No other foods are as nutrient dense. 2. Eat plant foods of all the colors of the rainbow every day: red,\ngreen, blue, yellow, orange, and purple. Maximize the massive\nvariety of phytochemicals and antioxidants by consuming these\nnutrient-rich food bombs. Watch your palate and ener gy change\nbefore your eyes. 3. Fiber is your friend. Eat fruits, vegetables, whole grains, and beans\nand you\u2019ll get all the fiber you\u2019ll ever need. You\u2019ll consistently feel\nbetter and your bowels will be as regular as clockwork. 4. Get junk food out of the house. If it\u2019 s in the cupboard, you\u2019ll be\ndrawn to it like a moth to light. Don\u2019 t torture yourself. Toss it! 5. Always carry food with you: whole grain crackers, healthy ener gy\nbars, fruit, or vegetables. Don\u2019 t let a hungry stomach lead you\nastray. 6. If you smoke, stop. And if you don\u2019 t smoke, don\u2019 t start. It isn\u2019 t\ncool, smart, or worth it. 7. Minimize or eliminate the booze. It\u2019 s not healthy and rarely\nenhances life. 8. Get of f your butt and move. No matter how good your diet is, you\nneed to exercise your body. Do anything as long as your heart\nthumps and your blood pumps. Life is better after a workout. OceanofPDF.com6\nTHE E2 EXERCISE PROGRAM\nFighting a fire is more demanding than running a triathlon. 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+{"text": " xation p ose, for about\nfive even, slow breaths before moving on to the next pose. Headstand \u2014 Salamba Sirsasana : This pose is for advanced yoga\nstudents only. If  you\u2019re new to doing headstands, it\u2019 s best to use a wall as a\nsupport. Bring your mat to the  wall. Begin the pose on your hands and\nknees about five inches away from the wall. Come down to your elbows,\nand fold your h ands in front of you. Y our folded hands and elbows will\nform a triangle. Make sure y our elbows are directly underneath your\nshoulders. Lock your shoulders and shoulder blades back toward your spine\nto have a strong support. Open  the palms of your folded hands and bring\nyour thu mbs straight up. Y ou\u2019re forming a cup for your head. P lace the top\nof y our head on the floor, with the back of your head in your cu pped hands. Lift your pelvis in the air so y ou\u2019re standing on your tiptoes, as in the\ndolphin pose. Y our body will lo ok like an upside-down letter V. W alk your\nfeet toward your elbows. When you feel ready, lift your legs straight up and\ntoward the wall. Y ou might want to do one leg at a time. Y ou can rest your\nlegs on the wall and then readju st your posture to maintain the  pose. Stay\nfor up to three minutes. As you hold your headstand, the crown of your\nhead will barely touch the floor. T o come down, gently lower one leg at a\ntime. Go  into child\u2019 s pose (balasana) as a counterpose: lower your hips to\nthe floor, and then extend your torso forward and rest it between your\nthighs, with your forehead on the floor. Healing the Emotional and Energetic Body\nBy the time you arrive at the seventh chakra, you have worked through\nblockages in your emotional body and have brought awareness to your\nshadows. Through your practice of meditation, you will experience\nincreasingly frequent peak states and moments of bliss.P EAK  S T A TES\nChances are, you have had mom ents in your life when everything seemed\nperfect. In these moments you w ere on top of the world. Life flowed, and\nyou kne w that nothing could go wrong. Y ou may have been ta king care of\nyour bab y, maki ng love, or wor king on a passion project. Mayb e you were\njust walking in n ature or observing a sunset, and time stood still while you\nexperienced wonder and awe. Peak states are when you transcend space and time. At first, these\nmoments seem to come out of nowhere. They\u2019re amazingly perfect, and you\ndon\u2019 t w ant them to end. But when you try to grasp them or make them\noccur ag ain, the y don\u2019 t come w hen you want. For example, yo u go hiking\nand hav e a marvelous feeling of connectedness, and then you tell a friend\nabout it, ur ging her to join you the next time. Y et the next time isn\u2019 t quite as\nmagical, and you\u2019re disappoi nted because you really wanted her to\nexperience the same feeling you had. That is generally how peak states\nwork. They happen when you mer ge into oneness through surrender, but\nyou can\u2019 t necessarily replicate them. The more you practice meditation and\naccept t he seventh chakra\u2019 s spiritual gifts, however, the more readily you\nwill experience peak states. B LISS\nI describe bliss as an extended peak state. In peak states, you experience\nbliss. Bu t because of the turmoi l of the mind, as soon as you realize you\u2019re\nin bliss your mi nd comes in and gives you reasons why you s houldn\u2019 t be,\nand the peak state ends. That pesky mind of yours (and mine) can be a big\nbuzzkill. Bliss is not happiness. Happiness is a transitory state that is based on\nexternal factors such as people, places, or things. Bliss comes from a place\nthat is internal. It comes wh en you repeatedly turn inward through\nmeditation, and over time you will find that you can remain there for\nextended periods. Once you attain bliss, it can\u2019 t be taken away from you. Y our bliss comes from oneness with God and divine unconditional love. Healing the Spiritual Body\nY ogastah, kuru karmani. Established in being, perform action. \u2014 B HAGA V AD  G IT A  2:48\nE ST ABLISHED IN  B EING\nMost people search their whole  lives for a solid spiritual connection but\nnever attain it. Remember the song lyric \u201cLooking for l ove in all the wrong\nplaces\u201d? Many look for enlight enment in all the wrong places, such as in\nmaterial items, experiences, and other people. They are constantly\nsearching the world outside the mselves for the answers, when the answers\nthey seek are inside. When y ou finally come to an understanding that your spiritual\nconnection is here \u2014 that it never left you and that you can experience it\nnow \u2014 you may  crave it all the time. It can be all too easy to want to stay\nin bliss and joy. So you want to do yoga five days a week, spend hours daily\nin medit ation, a nd attend as ma ny spiritual gatherings as you can for fear\nthat this  connect ion might leave you. As a former yoga studio owner, I have\nseen yoga students search for bliss in the same way they might search for a\nbuzz from alcohol. They need it and feel that they \u201cgotta have it.\u201d\nT rue peace comes from a seventh chakra awakening that you don\u2019 t need\nto chase something that is ever present. Y our peace, joy, and bliss are there\nwhen you wake up, eat breakfast, do the dishes, dress your kids, go grocery\nshopping, drive, and do thousands of other things as you go about your day. In th e Hindu sp iritual text the Bhagavad Gita, which means th e \u201cSong\nof the Lord,\u201d Arjuna, a warrior, has a conversation with his charioteer,\nKrishna, who is God incarnate. Arjuna is worried about many things and\ndoes not  want to perform his duty out of fear. Krishna helps Arj una see that\nas long as he is connected to God, he can let go and perform  action. It\ncomes from the realization th at he, Arjuna, is not in char ge of what\nhappens; God is. When you\u2019re aware that you are  tethered to God, your actions, whatever\nthe outc ome, are  divinely guided. But you have to let go of fear and plungeinto your daily activities. B. K. S. Iyenga r, one of the greatest yogis of our modern age, was a\nhouseholder. He  had a wife and kids. He explains that staying true to your\nduties as a hu sband, provider, and father is enlightenme nt. As an\nenlightened bein g, you\u2019re no good to the world if you stay hidd en in a cave\nor a n en closed room, living alone and meditating all day. Part of living an\nenlightened life is going out there, established in being \u2014 meaning\nconnected to God and your higher self \u2014 and actually living. The grea t sages and saints of all  time, from whom we have learned, did\nthis. For  example, Jesus of Nazareth spent three years of his life, leading up\nto his death, fac ing all kinds of adversity. He didn\u2019 t say, \u201cI\u2019m j ust going to\nstay ove r here and pray to my Father and meditate. Apostles, y ou guys go\nout and preach for me.\u201d He went out there and healed the sick, talked about\nGod to people who thought he was not only crazy but also an imposter, and\ninspired thousands with his words, all while people were plotting to kill\nhim. T alk about taking action! Another aspect of living life es tablished in being is authenticity \u2014 in\nother w ords, being yourself. Y ou are not Mahatma Gandhi or Mother\nT eresa, n or could you be them if you tried. Even in enlightenment, you are\nstill you. Y ou have your personality, your unique gifts and talents, and your\nflaws. Many seekers try to be just like the spiritual masters the y love. But,\nof course, when they try to be someone else, they invariably fall short. They\u2019re left wearing a mask, and they become unauthentic. Since I\u2019 m a yoga and meditation teacher, I meet all types of  people. Some people in New Age circles try to be perfect spiritual beings. They\nspeak their own language, alw ays talking about the chakras and saying\nwords in Sanskrit. That\u2019 s well an d good, but there can be a disingenuous air\nto it all. I\u2019ve seen the same thin g in Christian circles too. Just because you\nunderstand spiritual truths doesn\u2019 t mean you must act a certain way and use\na dif ferent vocabulary. In fact, w hen you really understand spiritual truths,\nyou bec ome even more down-to-earth. Y ou\u2019re even more in touch with\nwhat it means to be human. 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+{"text": ", inertia, inactivity, materiality\nRajas Energy, action, change, movement\nSattva Harmony balance, joy, intelligence\nTamas obscures truth behind illusion. Associated with the muladhara\n(base root) chakra, it is the lowest level of consciousness, where a human is\ntrying to evolve from animal consciousness just to fulfil the needs of the\nphysical body without discrimination. It represents grossness, inertia,\ndarkness, dullness and r esistance. Rajas embodies the principle of activity, representing energy, movement\nof consciousness, turbulence, power and desire. Rajas is activity at the\nconscious level, and involves movement from muladhara to manipura via\nswadhisthana; it activates the desire centres of the body, causing\nmanifesta tions. Sattva, a higher level of consciousness, is light in nature. It is the\nprinciple of sublimation, representing light, truth, perception, intelligence\nand harmony. When kundalini moves from manipura to anahata and\nupwards we become conscious of our words and actions, and let go of greed\nand attachments. This shift of consciousness leads to spiritual a wakening. Tamas and sattva are two opposites of the same coin. In both a person\nabandons the world of senses: evolving and merging into light in sattva, and\ngoing down and mer ging into dar kness in tamas.The gunas can be compared to the three states of matter: solid, liquid\nand gaseous. Water as an element serves as the best example, as it exists in all\nthree forms:\n\u25fcIn its solid state as ice it represents grossness, inertia and immobility,\nwhich is described as being \u2018tamasic\u2019. When our consciousness is in\ntamas it is eng rossed with fulfilling the needs of the ph ysical bod y. \u25fcWhen solid ice starts melting and flowing it is active, or \u2018rajasic\u2019; this\nis when we start developing a certain amount of discrimina tion and\nevolve to fulfil our needs with the rightful means. \u25fcWith a further rise in heat water starts evaporating into steam,\nleaving all the impurities behind. This is a process of sublimation\nwhere conscious energy becomes pure, and is called sattva. In this\nstate we experience a transformation of consciousness, move beyond\ngreed and ego, feel detached from people and material things and\nseek a life of truth. Each of the three gunas is present in us, never becoming separated from\neach other; w hen one guna domina tes the other tw o become r ecessive. Like a\nthree-coloured strand braided together, at one time one colour appears most\ndominant on the surface and at other times other colours are more visible. All three are always present, but sometimes one overlaps and hides the others\nfrom view. When sattva dominates, rajas and tamas are pushed into\nbackground; at that time all desires, attachments, confusion and ignorance\ndisappear, and all that remains is light and bliss. When rajas dominates there\nis a great rush of energy and a strong will to undertake work, projects and\nactivities. When tamas dominates it makes a person self-centred and focused\non fulfilling their own needs by whatever means they can. They also try toimpose their whims, fancies and ideas on other people. Only when they start\nthinking beyond themselves for their fellow beings, keeping the greater good\nof society in mind, will their consciousness starts e volving. As long as we are embodied all three gunas are necessary, as they are\ninterdependent and help each other in the process of evolution and self-\ndevelopment. In the process of bringing each other out, one guna serves as\nthe stepping stone for another: a thing that is stable and tamas-dominated is\nprovided motivation and activity by rajas, and that motion and activity help\nin the process of realisation. Ultimately, we move to attain our true and\nessential na ture, which is light or sa ttva. The natural flow of evolution is from subtle to gross. Ideas exist, first in a\nperson\u2019s mind and then followed by activity, which will initiate a downward\nflow of energy. This downward flow continues until the energy gets\nentrapped in gross form. From sattva to rajas to tamas, this is the natural\ncourse of evolution, although rajas can also be used to convert tamas back\ninto sattva. With the five sense organs and five organs of action \u2014\nfeet/locomotion, hands/de xterity, rectum/excretion, genitals/r eproduction,\nmouth/speec h \u2014 a person has the choice to either flow with gravity\ndownwards to tamas or rise thr ough activity up wards into sattva and light. The five elements\nAyurveda believes that we are the microcosm of the macrocosm, that\neverything that exists outside the physical body \u2014 flora, fauna, minerals and\nmetals \u2014 also exists inside. The body, which has its oneness with the\nuniverse, is composed of five elements (panch mahabhoot): earth, water, fire,\nair and ether (or space). All of the five elements have psychological\ncorrespondences tha t indicate the state of mind and the qualities of emotions.Each of the five elements is associated with our lower five chakras, as the\nlower chakras are important for the physical plane of existence. The five\nelements represent the finer qualities of matter: solid, liquid, radiant, gaseous\nand ethereal. They delineate the five densities of all substances, all visible or\ninvisible matter in the univ erse. The three gunas are also associated with the five elements. Sattva,\nconsisting of clarity, is associated with ether; rajas, consisting of energy, with\nfire; and tamas, consisting of inertia, with earth. Between sattva and rajas\nflows the subtle but mobile element of air, and between rajas and tamas flows\nthe element of wa ter, combining mobility and inertia. The five elements constitute a continuum of energy, from its densest and\ngrossest vibrational level to the most subtle. At its lowest level vibrational\nenergy has substance (solidity), whereby atoms are compactly packed and\ncohesively formed; that\u2019s why it\u2019s called dense and gross. This lowest level is\nthe earth element. When excited to a higher frequency the earth element\nloses its solidity; the energy is less dense as the atoms are more dispersed and\nfree flowing. With a higher frequency the substance becomes fluid and is\ncalled the water element. At this level the molecules of the fluid still retain\ncohesiveness and form, although the form is that of the vessel holding the\nfluid. As the level of vibrations keep increasing, heat and light are generated by\nthe accelerated motion; in this state the matter is less cohesive. Energy in this\nform is quite radiant and is represented by the fire element. As the speed of\nindividual particles continues to accelerate all form is lost, heat and light are\nno longer produced and any cohesiveness of the matter is dissipated. It is\nnow represented by air. Finally, when the matter has lost all tactile qualities and is perceptible to\nhumans only as sound, it has attained the most subtle vibration and isrepresented by ether. In this state the individual particles of the matter no\nlonger exist, but have rather vibra ted beyond the ma terial plane. Our physical or gross body represents the earth element, as Mother\nEarth is a balance of minerals and metals in the same way our physical\nbodies contain a balance of mineral and metals. Any imbalance of these\nminerals and metals affects our health at the physical level. The source of\nminerals and metals in the physical body is the food we eat, irrespective of\nwhether it is vegetarian or non-vegetarian. The muladhara (base root) chakra\nis responsible for the gross/physical body, hence the earth element is\nattributed to this c hakra. The universe is two-thirds water, in the same way two-thirds of our\nbodies are composed of fluids represented by blood, lymph, saliva and so on. We are aware and it is also visible to us that the lunar cycles or moon phases\naffect the water on Earth, causing high tides and low tides; in the same way,\nmoon phases affect the water in our body, although it is not visible but it can\nbe felt as emotional imbalance in sensitive people, especially the water signs. Therefore, the swadhisthana (sacral) chakra is responsible for our emotional\nbalance and is associa ted with our emotional bod y. The manipura (solar plexus) chakra is associated with the element of fire. Our bodies contain the energy of fire in three forms: body temperature,\nwhich fluctuates in a narrow range, mental energy (bhoot agni) and digestive\nfire (jathar agni). Solar energy also nourishes our body\u2019s fire element with\nvitamin D. Our breath represents the air element, with each breath providing us\nwith vital oxygen and sustaining us with vital pranas. This element is\nassociated with the anaha ta (heart) c hakra.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comOceanofPDF. comA Rockpool book  \nPO Box 252 \nSummer Hill  \nNSW 2130  \nAustralia\nrockpoolpub lishing. com \nFollow us. rockpoolpub lishing \nTag your images with #r ockpoolpub", "token_ids": [11, 78552, 11, 304, 7323, 11, 3769, 488, 198, 49, 67922, 12634, 11, 1957, 11, 2349, 11, 7351, 198, 50, 1617, 6723, 66480, 8335, 11, 16267, 11, 11478, 198, 51, 29189, 26730, 1439, 8206, 4920, 41919, 13, 26475, 449, 279, 15975, 52687, 5169, 198, 12952, 3789, 8, 523, 52503, 11, 433, 374, 279, 15821, 2237, 315, 25917, 1174, 1405, 264, 3823, 374, 198, 85134, 311, 38680, 505, 10065, 25917, 1120, 311, 64201, 279, 3966, 315, 279, 198, 47692, 2547, 2085, 21934, 13, 1102, 11105, 20547, 2136, 11, 78552, 345, 23449, 2136, 11, 41630, 2136, 323, 436, 1560, 4011, 13, 26291, 300, 95122, 279, 17966, 315, 5820, 11, 14393, 4907, 11, 7351, 198, 1073, 25917, 11, 95167, 11, 2410, 323, 12876, 13, 26291, 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+{"text": "ives within are invariably fashioned from the past. It is yesterday\u2019s\nhurt that I am defending against today, last year\u2019s glory  I want to\nrelive, a bygon e love I want to \u0000nd again. The boundary-m aker who\nwields such enormous power  over us is the intellect, the part of the\nmind that judges and categorizes our experiences. We have already seen that the mind creates boundaries for its\nown self-prote ction. Because it can push dangerous feelings out of\nsight, shoving our childhood fears and primal aggression back down\ninto the underworld of the unconscious, the intellect plays a crucial\nrole in making us feel safe. Anytime we \u0000nd ourse lves in a\npsychologically threatening situation, the mind faces a decision. \u201cWill this perso n hurt me? Is it dangerous to feel this emotion? DareI say what I really think?\u201d Whatever answer the mind  comes up\nwith becomes the provisiona l reality we act upon, and the shifting,\njumbled heap that these provisional realities amount to is Reality\nitself. Since life never ceases bringi ng us a new wave of challenge every\nday, the intellectual decision s we make spin on forever. The number\nof questions that arise over the tiniest experience is awe inspiring. Is\nit desirable or undesirable? To be repeated or not to be repeated? Right or wrong, good or bad, nice or nasty? Once each decision is\nmade, it gets \u0000led away in memory, to serve as a referenc e point for\nfuture experience. Let us say that my \u0000rst time horseback riding\nmade me feel better / was good / nice / worth repeating. The next\ntime I think of going riding, these judgments will color my decision. They do not force me to get back up on a horse, but I cannot totally\ndiscard them either. Two years ago I gave a lecture in Germany. A woman came up\nafterward to say that she worked for a large municipal aquarium\nand had often observed an interesting phenomenon there. Whenever\nthe thick glass partitions in the main tank were pulled out to be\ncleaned, the \u0000sh would swim  right up to the spot where the glass\nused to be, and just before crossing it, they would turn back, warded\no\u0000 by a barrier that didn\u2019t really exist. My imagination was quite caught by this observation. Our own\nuncrossable boundaries are nothing more than wrinkles in our mind\nthat another wrinkle labels as too ugly, fearful, loathsome, or\nterrifying to confront. If I see an old enemy who insulted me ten\nyears ago, I will \u0000nd it almost impossible to overlook my former\ninjury. The old judgments crop up in my mind automatically,\nerecting a wall, and the person who could be my friend is shut out,\nrejected in advance. In turn, when he senses my coldness, his\ndefenses are raised, until we both \u0000nd ourselves hiding behind\nbarricades that serve no purpose, that lack all reality. The moment\nsoon passes, and yet there has been no relationship at all, only the\nstale repetition of outworn memories. And the most frustrating part\nis that my tormentor today is myself left over from yesterday.The rishis pondered this problem posed by the intellect, which is\nlike a bread knife, constantly  cutting the \u0000ow of life into neat slices\nof experience, each one labeled and judged. They saw that this\nslicing up of reality, although necessary to the thinking process, was\nbasically false. Life is a river, not a dripping faucet. The rishis\ntherefore contended that any experience which depends upon slices\nof time and space is not an experience at all. It is a \u0000ction, a\nshadow, a notion of life that has no actual life in it. By endlessly\ninterpreting the world in bits and pieces, we are losing it at every\ninstant, allowing it to slip through our \u0000ngers like sand. To have\nreality that is whole and thus truly real, one must rise above the\nintellect, discarding its neat slices of experience. Like day-old bread,\nthey only go stale anyway. \u201cI Am the Field\u201d\nIn place of a world sliced up into bits and pieces, the rishis o\u0000er\nus a continuum\u2014a \u0000owing river\u2014that begins inside our awareness,\nexpands to create all the things and events \u201cout there,\u201d and then\nreturns to its source, dissolving back into awareness again. Ultimately, the rishis\u2019 perception can only be tested by rising to\ntheir state of consciousness. But let us suppose that they might be\nright. Then it should be possible, if only for an instant, for us to see\nwhat they saw. A teacher I know from Oregon, now in his early\nforties, apparently had just such a glimpse as he was meditating. The experience began in familiar territory:\nWhen I started to meditate one morning, I felt as if a\npowerful magn et was pulling me down into myself. For some\nminutes I continued to sink deeper and deeper, using no\ne\u0000ort on my part, until all sense of outside stimuli faded\naway. I sat with my breathing stilled, but my mind was alert\nin the unbroken silence. I knew that I had transcended to the\npoint where my individual self had dropped out completely,\ntaking with it all sense of time, space, direction, or any kind\nof thought.At this juncture, a person usually continues to experie nce the\ntranscendent silence or else begins to rise toward the surface of the\nmind, carried by a sudden thought or feeling. However, this time\nsomething new happened. Out of the absolutely uniform  \u0000eld of silence, a faint point of\nawareness arose. It was the most delicate feeling of \u201cI-ness,\u201d\njust a wisp of personal consciousness, and with it came the\nsensation of \u201cturning\u201d\u2014that is the only way I can describ e it. This turning must have acted  as a spark, because sudden ly I\nwas surrounded by an enormous expanse of light. There was\nnothing existin g but light, and I intuitively knew it to be\nintelligence, or consciousness, taking on visible form. Even though I was sitting with my eyes closed, I could see\nthat everythin g outside myself was also made of the same\nbrilliant white light. My body, the tables and chairs, the walls\nand windows, the building and all that lay beyond it\u2014\neverything was molded from this intelligent light, which\npulsated with life. After a moment or two the light gradu ally\nfaded. I was left alone, sitting in silence again, but now it was\ndi\u0000erent, as if I had swallow ed the world and for the \u0000rst\ntime felt full. Extraordinary as this experi ence is, it strikes me as even more\nremarkable that my friend found it normal  He said that the\n\u201cturning\u201d which sparked his vision could also be called a \u201cself-\nre\u0000ection.\u201d In other words, he felt that behind the alluring surface\nof his vision, he was actually catching sight of himself. After a\nlifetime of being distracted by things \u201cout there,\u201d he \u0000nally saw the\nseer. Yet we can\u2019t fully comprehend his experience until we get\ncloser to what  this inner \u201cturning\u201d of awareness is and how it can\ncarry us out of ourselves into the \u0000eld where light and mind,\nnothing and everything, mingle as one. It is extremely intriguing that the word \u201c\u0000eld,\u201d which modern\nphysicists use to describe the most fundamental forces in nature,\nwas a divine word in ancient India. When Lord Krishna reveals hisin\u0000nite greatness to the warrior Arjuna in the Bhagavad-Gita, he\nsays, \u201cKnow me as the \u0000eld and as the knower of the \u0000eld.\u201d The\nSanskrit word, kshetra, can mean a battle\u0000eld (Arjuna and Krishna\nhappen to be talking in the middle of a battle\u0000eld, just before two\nmighty armies clash), but the deeper meaning of kshetra  comes very\nclose to what a physicist means when he says \u201cquantum  \u0000eld\u201d or\n\u201celectromagnetic \u0000eld.\u201d These \u0000elds are in\u0000nite and all-pervasive;\nwithout them, reality could not exist. Lord Krishna was making the\nsame point about himself. Before there can be a photon of light, there must be the \u0000eld of\nlight; before an individual electron, the \u0000eld of electricity; before an\nisolated bar magnet, the earth\u2019s magnetic \u0000eld. The \u0000eld of light\nthat my friend saw as the source of everything around him was not\na physical \u0000eld, however, but a \u0000eld of awareness. He was\nperceiving his consciousness as light, but this is not so di\u0000erent from\nordinary perce ption as it might seem. When we see light, our brains\nare actually selecting totally abstract qualities from out of the \u0000eld\nand interpreting them as light. In fact, everything we see, touch,\nhear, taste, or smell has been selected from the in\u0000nite reservoir of\nvibrating energy in the \u0000eld. Think of a rose leaf and a rose thorn. Both are nourished by the\nsame sunlight, being constantly bombarded by the sun\u2019s entire light\nspectrum. 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+{"text": " tend to blur. But \nwhenever I think about them, Kel ly inevitably comes to mind because we became such good friends. Like me, Kelly was an \nindependent -minded back country Canuck. At the age 26, she received a medical diagnosis of breast cancer. Kelly had already \npermitted a lumpectomy and biopsy, but had st udied the statistical outcomes and did not want to treat her illness with radical \nmastectomy, radiation and chemotherapy because she knew her odds of long -term survival without radical medical treatment were \nequal to or better than allowing the doctors to do everything possible. Nor did she want to lose even one of her breasts. She knew \nhow useful her breasts were because she had already suckled one child, not to mention their contribution to one's own self -image \nas a whole person. I admired Kelly's unusual  independent -mindedness because she comes from a country where universal health \ncoverage is in place; her insurance would have paid all the costs had she been willing to accept conventional medicine, but \nCanadian national health insurance does not cover al ternative therapy. Kelly stayed with me for nearly two months as a residential faster, because she needed to be far from the distractions of a \ntroubled family life. With financial support from her parents and child -care from her friends she was able to  take time out to give \nthe recovery of health top priority in her life without worrying about whether her small son was being well cared for. This p eace of \nmind was also very important to her recovery. Analysis with biokinesiology showed a pervasively weak immune system, including a weak thymus gland, spleen, and an \noverloaded lymphatic system. Her liver was weak, but not as weak as it might have been, because she had become a vegetarian, \nand had been working on her health in a haphazard fashion for a f ew years. Kelly's body also showed weaknesses in pancreatic and \nadrenal function as well as a toxic colon. Most immediately worrisome to her, biokinesiology testing showed several over -strong \ntesting lumpy areas in the breasts and over -strong testing lumpy  lymph nodes in the armpits. Cancerous tumors always test overly \nstrong  \n    Kelly's earlier life -style had contributed to her condition in several ways. She had worked for years in a forestry tree nursery \nhandling seedling trees treated with highly toxic c hemicals. She had worked as a cook in a logging camp for several seasons, \neating too much meat and greasy food. And she had also spent the usual number of adolescent and young adult years deeply \ninvolved in recreational drug use and the bad diet that went with it. Kelly started right in on a rigorous water fast that lasted for one entire month. She had a colonic every day, plus body work  \nincluding reflexology, holding and massage of neurolymphatic and neurovascular points, and stimulation of acupunctur e points \nrelated to weak organ systems and general massage to stimulate overall circulation and lymphatic drainage. She took \nprotomorphogens to help rebuild her weakened organs; she took ten grams of vitamin C every day and a half -dose of life extension \nvitamin mix in assimilable powdered form; she drank herbal teas of echinacea and fenugreek seeds and several ounces of freshly \nsqueezed wheat grass juice every day. Twice each day she made poultices out of clay and the pulp left over from making her wh eat \ngrass juice, filled an old bra with this mixture and pressed it to her breast for several hours until the clay dried. Shortly, I will \nexplain all the measures in some detail. These physical therapies were accompanied by counseling sessions dealing with s ome severe and long -unresolved problems, \nresponse patterns and relationships that triggered her present illness. Her son's father (Kelly's ex) was suppressive and hig hly \nintimidating. Fearful of him, Kelly seemed unable to successfully extricate herself fr om the relationship due to the ongoing contact \nwhich revolved over visitation and care of their son. But Kelly had grit! While fasting, she confronted these tough issues in  her life \nand unflinchingly made the necessary decisions. When she returned to Canad a she absolutely decided, without any nagging \ndoubts, reservations or qualifications, to make any changes necessary to ensure her survival. Only after having made these ha rd \nchoices could she heal. I one respect, Kelly was a highly unusual faster. Thro ughout the entire month on water, Kelly took daily long walks, frequently \nstopping to lie down and rest in the sun on the way. She would climb to or from the top of a very large and steep hill nearby. She \nnever missed a day, rain or shine. At the end of her month on water Kelly's remaining breast lumps had disappeared, the lymphatic system and immune system \ntested strong, as well as the liver, pancreas, adrenals, and large intestine. No areas tested overly strong. She broke the fast with the same discipline she had conducted it, on carrot juice, a cup every two hours. After three days on \njuice she began a raw food diet with small servings of greens and sprouts well chewed, interspersed at two hour intervals wit h \nfresh juicy fruits. After about ten days on \"rabbit food,\" she eased into avocados, cooked vegetables, nuts, seeds, and whole grains \nand then went home. As I write this, it is eight years since Kelly's long fast. She still comes to see me every few years to check out her diet a nd just \nsay hello. She has had two more children by a new, and thoroughly wonderful husband and suckled them both for two years each; \nher peaceful rural life centers around this new, happy family and the big, Organic garden she grows. She religiously takes he r life \nextension vitamins and keeps her dietary and life -style indiscretions small and infrequent. She is probably going to live a long, \ntime. I consider Kelly's cluster of organ weaknesses very typical of all cancers regardless of type or location, as well as being typical \nof AIDS and other critical infections by organisms that usually reside in the human body without causing trouble (called \n\"opportunistic\"). All these diseases are varieties of immune system failure. All of these conditions present a similar  pattern of \nimmune system weaknesses. They all center around what I call the \"deadly triangle,\" comprised of a weak thymus gland, weak \nspleen, and a weak liver. The thymus and spleen form the core of the body's immune system. The weak liver contributes to a \nhighly toxic system that further weakens the immune system. To top it off, people with cancer invariably have a poor ability to \ndigest cooked protein (animal or vegetable) (usually from a weak pancreas unable to make enough digestive enzymes) and eat to o \nmuch of it, giving them a very toxic colon, and an overloaded lymphatic system. Whenever I analyze someone with this pattern, especially the entire deadly triangle, I let the person know that if I had thos e \nparticular weaknesses I would consider my s urvival to be at immediate risk I'd consider it an emergency situation demanding \nvigorous attention. It does not matter if they don't yet have a tumor, or fibroid, or opportunistic infection; if they don't already have \nsomething of that nature they soon wi ll. Here's yet another example of why I disapprove of diagnosis. By giving the condition a name like \"lymphoma\" or \"melanoma\", \n\"chronic fatigue syndrome\" \"Epstein -Barr syndrome\" or \"AIDS,\" \"systemic yeast infection\", \"hepatitis\" or what have, people t hink \nthe doctor then understands their disease. But the doctor rarely understands that all these seemingly different diseases are \nessentially the same disease \u2013a toxic body with a dysfunctional immune system. What is relevant is that a person with the deadl y \ntriangle must strengthen their immune system, and their pancreas, and their liver, and detoxify their body immediately. If th ese \nrepairs are accomplished in time, the condition goes away, whatever its Latin name may have been. Now, about some of the adjuncts to Kelly's healing. Let me stress here that had none of these substances or practices been us ed, \nshe probably still would have recovered. Perhaps a bit more slowly. Perhaps a bit less comfortably. Conversely, had Kelly t reated \nher cancer with every herb, poultice and vitamin known to man but had neglected fasting and colonics, she might well have die d. It \nhas been wisely said that intelligence may be defined as the ability to correctly determine differences, similarities,  and \nimportances. I want my readers to be intelligent about understanding the relative importances of different hygienic treatment  and \nuseful supporting practices. Echinacea and chaparral leaves, red clover flowers, and fenugreek seeds are made into m edicinal teas that I find very helpful in \ndetoxification programs, because they all are aggressive blood or lymph cleansers and boost the immune response. These same \nteas can be used to help the body throw off a cold, flu, or other acute illness but they h ave a much more powerful effect on a \nfasting body than on one that is eating. Echinacea and chaparral are extraordinarily bitter and may be better accepted if gro und up \nand encapsulated, or mixed with other teas with pleasant flavors such as peppermint or lemon grass. These teas should be \nsimmered until they are at the strongest concentration palatable, drinking three or four cups of this concentrate a day. 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+{"text": " which the patient\nsuffers, and to detect just where the inflammation is located. Skill in diagnosis may not indicate\nfamiliarity with cause. The greatest diagnostic technique is often harnessed to the most ineffective\nmeans of mere palliation. We are here more interested in what is causing the patients trouble than in what particular\nsection of the colon may be irritated or spastic. Symptoms of colitis are alike in kind, differing\nonly in location and degree. One significant fact that has received much notice is that every case\nthat presents the marks of chronicity has a \ncolon\n complex; this is to say a negative or depressive\npsychosis. People who are ill or who suffer are rarely cheerful and happy. Anxiety, apprehension and\nconsequent depression form the rule in sickness of every nature. It is rarely possible for one to\nremain mentally or emotionally indifferent to physical discomfort. A certain measure of self-pity\ncreeps into the consciousness of the most sanguine and stoical. When we consider the nature of\ncolitis, it is not surprising that the sufferer becomes depressed and anxious. Many so-called\nneurotics\n and \npsychotics\n are such only because of long standing colitis. In at least ninety-five percent of cases of chronic colitis, constipation is an outstanding feature. It\nfrequently continues over a period of years, during which time the sufferer tries laxatives,\npurgatives, teas, oils, enemas, colonic irrigations, and other means of securing \u201crelief\u2019 from his\nconstipation, never once realizing that the constipation is only a symptom. Although these measures\noften afford some temporary relief, they serve, in the end, to aggravate greatly the condition. All colitis sufferers complain of indigestion, both gastric and intestinal, and of rumbling of gas\nin the intestines, with more or less pain, sometimes of a colicy nature. They have a sense of\nfullness and uneasiness. Commonly there is a dull and constant or sharp and intermittent headache. Many of these patients complain of a feeling of stiffness and tension, even pain, in the muscles of\nthe neck, often with pain just below the juncture of the neck and the head. Frequently they describe their symptoms as a \u201cdrawing sensation. \u201d Most of these cases appear\nanemic and dysemic. They are thin and undernourished, as a rule, although colitis is by no means\n115confined to the poorly nourished. The tongue is commonly coated, the taste unpleasant, and the\nbreath offensive. There may be a feeling of extreme exhaustion, with a lack of enterprise and ambition. Nausea\nmay develop immediately upon the expulsion from the colon of a large accumulation of mucus. Invariably this is followed by a feeling of great relief. In colitis the facial expression is one of dejection and misery, frequently combined with anxiety,\nalthough many try bravely to repress their feelings,\n while others appear to be in a constant state of\nunconcealed apathy. The patient may become very nervous, irritable, excitable, even border on\nmelancholia and hysteria. Not only a trial to themselves, they become a trial to everyone about them. In severe and long\nstanding cases, the patient\u2019s whole thinking centers on his physical state. Few conditions can\ncompete with colitis in engineering obsessions. Many colitis sufferers become habituated to the taking of drugs. They try everything that is\nadvertised as a remedy. They exhaust the list of laxatives, cathartics, tonics and digestants. They\ngo from one physician to another, studying their symptoms and confusing their feelings. Enemas,\ncascades, irrigations, different methods of dieting, and psychiatrists are all tried in vain. Some\nstudy anatomy, physiology and foods and acquire an extensive technical vocabulary, often quite\nmeaningless. It has been suggested more than once that the milder types of insanity often have their origin in\ncolonic irritation. At least mental diseases requiring restraint have evolved in colitiis sufferers. Such cases at least make it clear that the mental \nreactions\n to colitis are real and not mere fancies. One man of great prominence gives as his opinion that a chronically diseased colon forms the\nbasis of more mental and physical troubles than any other single functional abnormality. Most important in caring for the sufferer with colitis is to ignore symptoms and the acute\nexacerbations, and to recognize and remove the cause of the suffering. We are fully convinced that\nthe development of colitis is concomitant with the retention of toxic waste and its accumulation in\nthe blood and lymph. Whatever will free the body of its accumulated toxic load will prove\nadequate care for the colitis sufferer. The mind of the patient and the mind of the one who cares for him must both be freed from the\ntyranny of local symptoms. The discomforts must be persistently minimized for the reason that the\nmucus, the gas, the rumbling, the spasticity, the constipation, and the nervous irritability, are\nneither singly nor collectively the cause of the trouble. Recovery cannot be expected without complete and prolonged rest, away from friends and\nrelatives and away from the enervating environmental factors. Physical rest means going to bed\nand remaining there. It means ceasing physical activities and relaxing. Mental rest requires poise. It means the elimination of worry, fear, anxiety, and depressing emotions. Sensory rest requires\nquiet and freedom from sensory excitement. Physiological rest can be obtained only by going\nwithout all food. Fasting soon results in a relaxation of the spastic bowel and stomach. Instead of bulk-free diets, a fast is indicated. Fasting speeds up that part of metabolism that\neliminates waste and rejuvenates fatigued nerve and cell structure. It permits the body to establish\na normal blood chemistry in its own inimitable manner. No man understands how to establish a\nnormal \nblood chemistry. No one can either duplicate or imitate the ways of the body in re-\nestablishing its normal blood chemistry. The continual irritation of the bowels by drugging can only add to the suffering of the patient, as\nthis makes the condition worse. Medicated enemas are highly irritating. Enemas containing\n116soapsuds, molasses and other such substances are also to be condemned. It is important to know that colitis is but a part of a general irritation and inflammation of the\nmucous surfaces of the body (it would have been called but a few years ago, a general catarrh) and\nthat whatever frees the patient of his colitis will, at the same time, free him of his other \nitises\n in\nother regions\u2014in the nose and throat, in the womb or in the bladder, to name a few local mucous\nmembrane inflammations. The common condition called diarrhea is simply a colitis of short duration. Not serious in the\naverage case, and lasting but a day or two (to a few days) it is the rule of many to neglect the state\nof the colon and resort to means of suppressing the diarrhea. Often the condition is nothing more\nthan a temporary irritation of the bowels by unsuitable or fermenting food. This is especially true\nwhen it develops in children. But repeated crises of this kind tend to evolve chronic colitis. As long ago as 1918, Richard C. Cabot, M.<|eot_id|><|begin_of_text|>\nQ: What are the common symptoms of colitis?, \nA: The text does not explicitly state the common symptoms of colitis, but it does mention that the patient's liver shrank at an alarming rate, and the edema fluid was rapidly absorbed during a fast. \nQ: What is the recommended treatment for prostatic enlargement?, \nA: The text does not explicitly state a recommended treatment for prostatic enlargement, but it suggests that a fast can help alleviate symptoms and improve the condition. \nQ: What is the recommended treatment for paralysis agitans?, \nA: The text does not explicitly state a recommended treatment for paralysis agitans, but it suggests that a fast can help alleviate symptoms and improve the condition. \nQ: What is the cause of prostatic enlargement?, \nA: The text does not explicitly state the cause of prostatic enlargement, but it suggests that it may be related to bad habits and lifestyle choices, such as overindulgence in work and play. \nQ: What is the recommended treatment for colitis?, \nA: The text suggests that a fast is an effective treatment for colitis, as it allows the body to eliminate toxins and restore health.<|eot_id|><|begin_of_text|>Ambition, as much as necessity, can drive a man to overwork. The desire to make money, to\nhave money to spend, is a driving force in the life of many people that causes them to bum the\nmidnight oil. Overeating, sexual excesses, indulgence in the various poison-vices, emotional\nunrest, lack of rest and sleep\u2014these and many other enervating influences in the life of man bring\non a state of nervous fatigue. Manganese poisoning will produce tremors and there is some evidence that spinal irritation, as\nseen in spinal curvature, may sometimes enter into these cases causitively. Tremor is said to have\nbeen a common aftermath of \nencephalitis lethargica\n, a disease that is very rare today, except as an\naftermath of smallpox vaccination. Medical authorities say that there is no remedy for paralysis agitans. In general, I agree with this\nverdict. But I have had recoveries apart from medicines, drugs or surgery, and I have seen so many\ncases make marked improvement during the course of a few weeks to a few months, that I am\n", "token_ids": [902, 279, 8893, 198, 82, 20964, 11, 323, 311, 11388, 1120, 1405, 279, 37140, 374, 7559, 13, 28582, 304, 23842, 1253, 539, 13519, 198, 69, 41505, 488, 449, 5353, 13, 578, 12474, 15439, 15105, 374, 3629, 305, 1923, 22456, 311, 279, 1455, 55288, 198, 47321, 315, 17983, 67597, 7246, 13, 1226, 527, 1618, 810, 8173, 304, 1148, 374, 14718, 279, 6978, 12544, 1109, 304, 1148, 4040, 198, 2879, 315, 279, 15235, 1253, 387, 84971, 477, 993, 5174, 13, 77417, 315, 1400, 20000, 527, 27083, 304, 3169, 11, 61469, 198, 3323, 304, 3813, 323, 8547, 13, 3861, 5199, 2144, 430, 706, 4036, 1790, 5406, 374, 430, 1475, 1162, 198, 9210, 18911, 279, 15785, 315, 21249, 488, 706, 264, 720, 77924, 198, 6485, 26, 420, 374, 311, 2019, 264, 8389, 477, 84564, 198, 92109, 10934, 13, 9029, 889, 527, 5986, 477, 889, 7831, 527, 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+{"text": " poorly handled from the \ntime it leaves the cow's udder until it reaches the consumer's table that it has to be pasteurized to keep it from turning sour. Now, the effect of \npasteurizing, to my way of thinking, is to kill most of the live elements \nin the milk, including the vitamins and the friendly bacteria; but to \nretain all the filth it may have gathered through careless handling. It \nappears that people thin k pasteurizing cleans the milk of its filth. A \nbetter way to protect the people's milk supply, I contend, would be to \ninspect and analyze, then condemn all unclean milk. Pasteurizing does \nnot clean the milk. On the contrary, there is evidence that the heating \nprocess disorganizes the milk's mine ral content so that it no longer is \nassimilable. For evidence, on my recent tour of California I met my great-\nniece, a young woman who had perfect teeth until she began drinking \npasteurized milk. Then her teeth began to decay. My theory is that \npasteurizing had deprived her of the calcium in the milk. At the same \ntime the heat had destroyed the vitamin C, which good milk holds as \nabundantly as citrus fruit. On that same California trip I visited Dr. \nFrancis M. Pottenger, Jr., at Monrovia. In the great laboratory \nconnected with his sanatorium, Dr. Pottenger tests out all sorts of \nfoods and every imaginable diet combination on hundreds of white \nrats and cats. In one experiment a laboratory he lper, a University of Southern \nCalifornia student, informed me the objective was to try out two of the \nsupposedly best foodstuffs that people consume\u2014cooked meat and pasteurized milk\u2014on the cats and to keep a record of the animals' \nreactions through several generations. But the cats so fed did not live \nlong enough to complete the experiment, neither did the cats breed. In \norder to continue the experiment, the laboratory workers were \ncompelled to add raw meat and raw milk to the cats' diet. While I was attending the American Academy of Applied \nNutrition annual convention in California last April, 1950, I picked up two items which greatly interested me: One item concerned a large \ndairy herd that supposedly had been given anti-toxin against undulant \nfever. Sometime later, the veterina rians discovered to their chagrin \nthat by mistake they had injected pro-toxin. Every milk cow on the \nplace developed undulant fever. As the scientists had given the opinion that the virus did not affect animals' flesh the cows were butchered and sold as beef. It developed that many of the persons who \nate that meat contracted the fever. By contrast, none of the 400 customers who had drunk the milk from the infected cows were \nstricken with undulant fever. The other item which struck me forcefully concerned a herd of cows that had been fed on white flour, \nas a substitute for protein feed. None of the animals lost weight; but \none by one the flour-fed animals died  of heart disease. That item bears \nout my contention: the refined star ches in white flour are dangerous \nalike to cows and men. A few days before I left on my California tour last spring, I met \nDr. Bruce Storm of Elk City, Okla homa. Dr. Storm had gone to Dr. \nPottenger's sanatorium at Monrovia wh en he was almost helpless with \narthritis. \"While you are in California, Dr. Heard,\" he told me, \"be sure to \ngo and see Dr. Pottenger.\" When I introduced myself to Dr. Pottenger, he confirmed what \nDr. Storm had told me concerning himself: \n\"Why, Dr. Storm was so nearly bent  double with arthritis of the \nspine that he came into my office almost on all fours like a cow, using \ntwo short canes as front legs.\" After some weeks on Dr. Pottenger' s diet, Dr. Storm could leave \nthe Sanatorium, walking upright and well on the road back to recovery. He was now on his own and when I saw him he was the \npicture of health. Food therapy works. We are what we eat. CHAPTER 29. FLUORINE IN WATER IS NO PANACEA \n For years I have held to my conviction that fluorine in their \ndrinking water was not the real secret of the Hereford people's \nseeming immunity to tooth decay. Common sense told me that if the \ndrinking water did it, everybody who lived here would have sound teeth. All the people drink the same water. Not all of them eat the \nfoods which grow in Deaf Smith County soil\u2014and take those foods in \ntheir natural state, not refined by modern milling. Those who do eat \nthat type of food, produced at home, are the ones who have the healthy \nmouths. Let us assume for the same argument that fluorine is an \nimportant element in preventing tooth decay. It is an established fact \nthat fluorine is found in the water, but it is also found in the soil. That \nis where the element actually counts. The food plants which grow in \nour soil, some of these, wheat, corn, potatoes, green beans, carrots, \nturnips, cabbage and lettuce, all ta ke up the inorganic fluorine and \nchange it to organic form which the human body can assimilate. Analysis by the Texas State Laboratories at Austin showed 2.2 to 2.7 \np.p.m. (parts per million) of fluorine in the Hereford water. By contrast a recent spectograph analysis of Deaf Smith County wheat \nshowed hundreds of parts per million  of organic fluorine salts. That, I \nsay, is the type of fluorine which helps prevent tooth decay. The calcium in that same wheat, found as abundantly, builds \nstrong bones and sound teeth. But when milk cows graze on our green \nwheat fields in winter, when the young plants are richest in protein \nand mineral content, the milk that those cows give, contains about all \nthe elements that the body needs\u2014all in readily assimilable form. The \nbody requires all the minerals it is made of\u2014not calcium and \nphosphorus alone. When the children in this area are given plenty of \nfresh raw (not pasteurized) milk, along with fresh ground whole wheat, and are given meat only sparingly, it is then, I have observed, that they have healthy mouths\u2014and that means, they have healthy \nbodies. I have concluded from these observations that any immunity to \ntooth decay which fluorine may pr ovide is best had through organic \nfluorine which, as spectograph analysis shows, both our wheat and our milk contain. I am as firmly convinced that it is the inorganic fluorine \nin the water, not the organic salt in wheat or milk that causes brown \nmottled teeth in children. As that discoloration is invariably produced \nwhen the child is young, it is not a stain, but a part of the enamel. After the enamel is formed, no brown stain is deposited on it. How does the fluorine get into the water in the first place? My \ntheory is that it is dissolved from the soil by rainwater and carried \ndown to the underground reservoirs by seepage\u2014but that fluorine is \ninorganic. For the reasons stated, I question if the experiments which a great \nmany cities are carrying out\u2014adding sodium fluoride to their drinking \nwater will get results enough to avert tooth decay. We need not only to \nprevent caries, we need to immunize every organ. To do that, I say, \nadd fluorine to the soil along with nitrogen, potassium, phosphorus \nand all the trace minerals which a competent spectograph analysis \nshow that soil to be deficient in. Th en, grow food, feed or grass crops \nin that soil\u2014and use the food or fe edstuff thus produced in its fresh \nnatural state, unrefined and unprocessed. To cite an instance, one of my  small patients, B. London, 12 \nyears old, who had lived in Deaf Smith County all his life, came to me \nwith six front teeth decayed. Yet every tooth decayed in that boy's \nmouth was mottled from excess fluorine. I found the enamel of the \nteeth too badly chalky to hold fillings. There was nothing to do but put \nin a bridge. Here, I say, is strong evidence, not to say positive proof, that \nfluorine does not prevent tooth decay. Certainly, that boy's mouth \npleads powerfully for going slowly with this fluoridation business. It \nappears to be of benefit, but why not feed good food and prevent all \ndisease? Recently, I ran across some authoritative support for that oft-\nrepeated contention: Dr. V. O. Hurme, director of clinical research at \nthe Forsyth Dental Infirmary for ch ildren, Boston, had written to the \nNew York Times pointing to the need for \"thorough study of the \nphysiologic effects of fluorine,\" and Dr. Hurme adds: \n \"I am painfully aware of the gr eat dearth of information on the \nrelationships between fluorine inge stion and general physical well-\nbeing... No one knows how many people with diseased kidneys are \nhaving their lives shortened... by not more than one part per million \nof fluorine in their drinking water... 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+{"text": " acclimatize yourself\nto the movements of your diaphragm and your breath. If y ou are find ing this exercise dif ficult, you may find it e asier to\nactivate abdominal breathing w hile lying on your back in a semi-supine\nposition. T ry the following exe rcise lying on a mat with a s mall pillow\nunder your head and your knees bent, as shown on the following page. \u2022 \u00a0Place a relatively lar ge book on the area just above your navel. \u2022 \u00a0 As you breath e in, bring your  breathing into your abdomen b y\ngently guiding your abdomen to move the book upward. \u2022 \u00a0 As you breathe out, gently allow the abdomen to move back to\nits original position. \u2022 \u00a0 The inhalation is the active phase, and the exhalation is passiv e,\nas you allow the  air to leave the body naturally and ef fortlessly. While breathing in, imagine inflating your tummy with a light\namount of air and watch the book rise. While breathing out,\nimagine a balloon slowly deflating of its own accord. Stage 2 in Brief\n\u2022 \u00a0Breathe in. Gently guide your abdomen out. \u2022 \u00a0Breathe out. Gently draw your abdomen in. When yo u are confident that you are able to match your breath ing with\nthe movements of your diaphragm, proceed to Stage 3. Stage 3: Reducing Br ea thing V olume Using A bdominal\nBr eathing\nIf you have tried Stages 1  and 2  but still  find you are unable to switch from\nupper -chest to abdominal breath ing, don\u2019 t be concerned\u2014it can take time to\nreadjust to a new  way of breath ing after years of breathing from the upper\nchest. Y ou can still proceed to Stage 3 \u2014simply keep practicing all three\nstages u ntil it becomes easier. The more you use these exercises, the greater\nyour tolerance of carbon dioxide will become. Reducing your breathing is about lowering the amount of air you take\ninto you r lungs during each minute. As you reduce your breathing, there\nwill be a slight a ccumulation of  carbon dioxide in the blood, assisting with\nthe relaxation of the diaphragm. If you have already mastered\ndiaphragmatic breathing through the first two stages, then you will find that\nit is  a lot easier to reduce your breathing volume toward nor mal as you\npractice Stage 3. There are two main approaches to reducing breathing volume using\ndiaphragmatic b reathing. The first is to bring a feeling of relax ation to the\nbody, to gently a llow your breathing movements to slow down and become\nsofter. As your body relaxes, y our breathing will automaticall y reduce in\nresponse. The second approach  is to tune in to your breathing pattern,\nnoting the size of each inhalation and exhalation. By concentrating on the\nrhythm o f your breathing for a m inute or two, you will gain a se nse of how\nmuch ai r you are taking into y our body. As you follow you r breathing,\ngently e ncourage it to slow d own so that your breathing movements\ngradually reduce to the point where you feel a subtle need for air. This ur g e to breathe is the core of reduced breathing exercises and is a\nsign tha t you are actively altering your breathing habits toward a healthier,\nmore ef f ective l evel. When you first attempt reduced breathing exercises,\nyou may find the sensation of air shortage dif ficult to maintain, but it is\nessential to keep practicing if yo u want to bring about changes to your body\nand imp rove your sporting performance. The following sentence is the most\nimportant point of this entire book, and something I explain to my students\ndaily:\nThe only way to know you ar e r educing your br eathing volume is\nfeeling as if you would like to take in a bigger br eath. The nee d to take a bigger breath  is similar to the feeling you w ill have\nexperienced dur ing your measurement of BOL T. This ur ge for air should\nnot b e s tressful, but should be s imilar to what you might experi ence during\na normal walk. In Stage 3,  we will bring abdominal breathing and reduced breathing\ntogether. T o practice this exercise, it can be very helpful to sit in front of a\nmirror to observe and follow your breathing movements:\n\u2022 \u00a0Sit up straight. \u2022 \u00a0Place one hand on your chest and one hand on your abdomen. \u2022 \u00a0 Im agine a pie ce of string guiding you upward from the top of\nthe back of you r head. Imagine the space between your ribs\ngently widening. \u2022 \u00a0 As you breathe in, gently guide your abdomen out. Keep your\nchest movements to a minimum. \u2022 \u00a0 As you breathe out, gently guide your abdomen in, still keeping\nyour chest movements small. \u2022 \u00a0Follow each breath in and out through your nose. \u2022 \u00a0 T une in to the amplitude of each inhalation and exhalation. T ry\nto get a sense of the size and frequency of each breath. \u2022 \u00a0 A s yo u breathe, exert gentle pressure with your hands against\nyour abdomen and chest. This should create extra resistance to\nyour breathing. \u2022 \u00a0Breathe against your hands, concentrating on making the size of\neach breath smaller. \u2022 \u00a0 W ith e ach bre ath, take in less air than you would like to. Mak e\nthe in-breath smaller or shorter. \u2022 \u00a0 Breathe out with a relaxed exhalation. Allow the natural\nelasticity of your lungs and diap hragm to play their role in each\nexhalation. Imagine a balloon slowly and gently deflating of its\nown accord. \u2022 \u00a0 Whe n the in-breath becomes smaller and the out-breath is\nrelaxed, visible breathing movements will be reduced. Y ou may\nbe able to notice this in a mirror. By using a simple exercise lik e this you can reduce your breathing\nmovements by 20 to 30 percent. If your stomach muscles start to feel tense,\ncontract, or jerk, or if your bre athing rhythm becomes disrupte d or out of\ncontrol, then the air shortage is too intense. In this situation, a bandon the\nexercise for 15 seconds or so and return to it when the air s hortage has\ndisappeared. The mo st common mistake is t o deliberately tense the muscles of the\nchest or abdomen to restrict breathing movements. If yo u find this\nhappening, then take a break from the exercise for 15 seconds or so. When\nyou retu rn to it, encourage yo ur breathing to reduce by exerting gentle\npressure on your chest and abd omen with your hands, encouraging your\nbreathing to slow and diminish using relaxation rather than force. Do not be concerned about the number of breaths you take per minute. Ideally, this should not increase. However, if your BOL T score  is less than\n20 seco nds, you may find tha t your breathing rate increases during the\nexercise. If this happens, try to slow down your breathing and k eep it calm. As y our BOL T score increases it will become much easier to maintain\ncontrol of your breathing during reduced breathing exercises. At fi rst, you may only be able to  maintain an air shortage for 20 seconds\nbefore the ur ge to breathe is too  strong. W ith practice, you will be able to\nmaintain an air shortage for longer periods. Remember, you a re trying to\ncreate an air shortage that is tolerable but not stressful. Aim to m aintain this\ntolerable air hunger for 3 to 5 minutes at a time. Practicing 2 sets of 5-\nminute exercise s is enough to help you reset your breathing center and\nimprove your body\u2019 s tolerance of carbon dioxide. During reduced breathing exerc ises it is vital that you create a hunger\nfor air in order to bring about an accumulation of carbon dio xide in the\nblood. W hen thi s happens, the re spiratory center in the brain is reset toward\na calmer and more normal breathing volume. In order to reset the\nrespiratory cente r by just a little, it is necessary to experience an air hunger\nfor abou t 10 minutes. Y ou can d ivide most of the exercises in this book into\n2 sets of 5-minute sessions, or, if you feel you are confident and\nexperienced in reduced breathing, you may practice for 10 minutes straight. The Oxygen Advantage: Encompassing Many Factors to Impr ove\nHealth and Fitness\nG e n e r a l  P r o g r a m  B a s e d  o n  B O L T  a n d\nH e a l t h\nP lease note: Oxygen Advantage exercises that involve holding t he breath\nto creat e a medium to strong air shortage during walking, jogging, or\nrunning create a similar ef fect to high-intensity training. As a result, they\nare not suitable if you are elderly, pregnant, or have high blood pressure,\ncardiovascular disease, type 1 diabetes, kidney disease, depression, cancer,\nor any serious health concern. Instead, practice nasal breathing and the\ngentle Breathe Light to Breathe Right exercise  until these conditions are\nresolved. Similar to physical exercise, it i s recommended to practice the Oxygen\nAdvantage exercises at least two hours after eating. 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+{"text": " preven_tooth_decay. _\nDMA_E_: Brief overview highlighting advantages as precursors generating_ACE_YLCHOLINE_in situ_manner_; provides instructions_on utilization_and storage. _\n\n\nKey Points\n\n\u2022   **Bowel Intoleration Test**: Administer max_doses_at_the_rate_of_one_or_two_grams_per_hour_until_runney_stool_occurs_then_reduced_by_a_fraction_that_prevents_unneccessary_urinary_losses. ___\n     \u2022    _________________\n\n\n\n**Organ Weakness**\nThere are 2 fundamental categories : Simple/Cases__/_complicated_/cases__\nSimple Case:_ Clients approaching independently,_free_from_interference__, possess_positive_intention______. In contrast Complicate_case__: Multiple_system_weak_points,__no_previous_experience_with_health_practice,. Most_complications arise_when_client_lacks_personal_resistance__,__does_not_conquer_own_dark_side__. __They_needs_counseling_sessions_dealing_withe_severe_problems_response_patterns_Relationship_____patterns. Table Contents Table\n\n| Description | Quantity |\n---------|\nSample Size       |\n\nNote:- Sample-size table contents missing. Analysis Methodologies Mentioned:\n\n\n\u00b7         \u00b7. Biokinetics Testing;\nProtomorphenagenesis;\n\nMethod Notes:\n\n\n\n[Insert description]\n```python\n\nHere summarizes both texts' primary concepts succinctly and maintains specificity :\n\nSummary Part B\n\nTo attain optimal results, administering C.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of a bowel tolerance test for vitamin C?, \nA: The purpose of the test is to determine the maximum dose of vitamin C that the body can process, which is essential for achieving the highest level of saturation in the bloodstream. \nQ: What is the difference between the alkaline and acid forms of vitamin C?, \nA: The acid form of vitamin C is not tolerable beyond 8-10 grams a day, but the alkaline (buffered) form allows for a higher dose without discomfort. \nQ: What is the purpose of protomorphogens in treatment?, \nA: Protomorphogens are used to rebuild weakened organs and support the body's natural healing process, especially in cases where the patient has a poor ability to digest protein. \nQ: What is the author's stance on diagnosis and disease naming?, \nA: The author believes that diagnosis and naming a disease is not necessary and can be counterproductive, as it can create a sense of hopelessness and dependence on the doctor. Instead, they focus on identifying organ weaknesses and working to strengthen them. \nQ: What is the author's approach to treating clients with chronic illnesses?, \nA: The author takes a holistic approach, focusing on detoxification, nutritional supplements, and emotional support to help the client regain their health and overcome their underlying issues.<|eot_id|><|begin_of_text|>John was violently opposed to ordinary medical treatment; he especially would\nnot have taken antibiotics even if he had died without them because previouscourses of antibiotics had been the precipitant of life-threatening conditions thatfirst brought John to my care. John used his last strength to get to me because heknew that had a hospital gotten its clutches on him the medical doctors wouldhave done exactly as they pleased. I gave John a colonic, a gentle, mental spanking, and put him to bed without\nany supper. He started water fasting and did colonics every day. He begangobbling vitamin C (as calcium ascorbate) a few grams every hour. I put hugepoultices on his sores made of clay and chopped lawn grass (we needed a weekor so before a tray of wheat grass would be ready). John\u2019s sores were amazing.Every day a new one seemed to appear on a different part of the body. The oldones kept getting bigger and deeper. The largest original ones were about threeinches in diameter, smelled horribly and had almost eaten the flesh down to thebone. His pain was severe; there was no position John could assume that didn\u2019tirritate one sore or another, and it was a good thing my house was remotebecause John frequently relieved his pain by screaming. John was never delirious,but he was always original. He did not have to scream, but enjoyed its relief andhowled quite dramatically. I wore earplugs. After about two weeks of water fasting, John counted up the total of his sores. There were forty three. Seven or eight of them were enormous, two or threeinches in diameter and well into the flesh, but the last ones to appear wereshallow, small and stayed small. After that point no more new ones showed upand the body began to make visible headway against the infection. Very slowlyand then more and more rapidly, the sores began to close up and heal from theedges. John\u2019s fever began to drop. And he had less pain. I should mention thatJohn brought an extremely virulent and aggressive pathogenic organism into ourhouse to which we Americans had no resistance. Both my husband and I wereattacked where the skin had been broken. However, unlike John, in our cases,our healthy bodies immediately walled-off the organism and the small, reddenedpustules, though painful, did not grow and within a week, had been conquered byour immune systems. And after that we had an immunity. After about three weeks of his fasting we were thoroughly tired of hearing\nJohn\u2019s cathartic howls, tired of nursing a sick person. We needed a break. John atthis point could walk a bit and was feeling a lot better. John had previously water\nfasted for 30 days and knew the drill very well. So we stocked up the vitamin C\nbottle by his bed and went to town for the weekend to stay in a motel and see amovie. As they say in the Canadian backwoods, we were bushed. John had promised to be good. But as soon as we left he decided that since he\nfelt so very much better, he could break his fast. He knew how to do this andfortunately for him, (it was very much premature for John to eat) did it more orless correctly, only eating small quantities of raw fruits and vegetables. But by thetime we got back home three days later, John had relapsed. The pain was rapidlygetting much worse; the sores were growing again and a few small new onesappeared. Dr. Isabelle again took away his food and gave him another verbalspanking a little more severe than the one he\u2019d had a few weeks earlier and puthim to bed again without his supper. After two more weeks on water, John had gained a great deal on the sores. They were filling in and weren\u2019t oozing pus, looked clean and the new formingmeat looked a healthy pink instead of purple-black. But John had been veryslender to start with and by now he was getting near the end of his food reserves.He probably couldn\u2019t have fasted on water for more than one more week withoutstarvation beginning. But this time, when he broke his fast, it was under closesupervision. I gave him dilute juice only, introduced other sustenance verycautiously and made absolutely sure that reintroducing nourishment would notpermit the organism to gain. This time it didn\u2019t. John\u2019s own immune system,beefed up by fasting, had conquered a virulent organism that could have easilykilled him. Before the era of antibiotics, before immunizations to the common childhood\nillnesses, people frequently died of infections as virulent as the one that attackedJohn. They usually died because they \u201cate to keep up their strength.\u201d Most ofthese deaths were unnecessary, caused by ignorance and poor nursing care. Forexample, standard medical treatment for typhoid fever used to consist of spoon-fed milk\u2014sure to kill all but the strongest constitution. Even without the assistance\nof massive doses of vitamin C, if people would but fast away infections they could\ncure themselves of almost all of them with little danger, without the side effects ofantibiotics or creating mutated antibiotic-resistant strains of bacteria. Dr. John Tilden, a hygienist who practiced in the \u201820s, before the era of\nantibiotics, routinely fasted patients with infectious illnesses. Supporting the sickbody with wise nursing, he routinely healed scarlet fever, whopping cough,typhoid, typhus, pneumonia, peritonitis, Rocky Mountain fever, tuberculosis,gonorrhea, syphilis, cholera, and rheumatic fever. The one common infection hecould not cure was diphtheria involving the throat. (Tilden, Impaired Health,  V ol. II). Recently, medical gerontologists have discovered another reason that fasting\nheals infections. One body function that deteriorates during the aging process isthe production of growth hormone so the effects of growth hormone have beenstudied. This hormone also stimulates the body to heal wounds and burns, repairbroken bones, generally replace any tissues that have been destroyed and, growthhormone stimulates the immune response. Growth hormone also maintains muscletone and its presence generally slows the aging process. Growth hormone might make a wonderful life-extension supplement; on it a\nmiddle-aged person might readily maintain the muscle tone of youth while slowingaging in general. Unfortunately, growth hormone cannot at this time beinexpensively synthesized and is still far too costly to be used therapeuticallyexcept to prevent dwarfism. However, any technique that encourages a body toproduce more of this hormone would be of great interest to life extensionists. The body only produces growth hormone at certain times and only when\ncertain nutrients are present in the blood. Gerontologists call these nutrients\u201cprecursors.\u201d The precursors are two essential amino acids, argenine andornithine and certain vitamins such as C and B\n6. But having the precursors present\nis not enough. 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+{"text": " with the key that leads to the peaceful life you desire. Stress Is a Desire of the Ego\nThat pesky ego is at work when you\u2019re experiencing stress or anxiety. Perhaps your ego-self feels more effective dealing and coping with stress\nbecause you feel you\u2019re actually doing something in the world. Perhaps it\u2019s\nhabit, custom, or believing that this is the right way to be. Only you can\nanalyze the why. But the fact is that stress is familiar, and tranquility is\nunfamiliar, so ego desires stress. But there\u2019s no actual stress or anxiety in the world; it\u2019s your thoughts that\ncreate these false beliefs. You can\u2019t package stress, touch it, or see it. There\nare only people engaged in stressful thinking. When we think stressfully, we\ncreate reactions in the body, valuable messages or signals requesting ourattention. These messages might reveal themselves as nausea, elevated\nblood pressure, stomach tension, indigestion, ulcers, headaches, increased\nheart rate, difficulty breathing, and a zillion other feelings\u2014from minor\ndiscomfort to serious, life-threatening illness. We speak of stress as if it were present in the world as something that\nattacks us. We say things like I\u2019m having an anxiety attack as if anxiety is a\ncombatant. But the stress in your body is rarely the result of external forces\nor entities attacking you; it\u2019s the result of the weakened connecting link to\nintention caused by your belief that ego is who you are. You are peace and\njoy, but you\u2019ve allowed your ego to dominate your life. Here\u2019s a short list of\nstress-inducing thoughts that originate in your ego self:\n\u2022 It\u2019s more important to be right than to be happy. \u2022 Winning is the only thing. When you lose, you\nshould be stressed. \u2022 Your reputation is more important than your\nrelationship with your Source. \u2022 Success is measured in dollars and accumulations\nrather than in feeling happy and content. \u2022 Being superior to others is more important than\nbeing kind to others. The following lighthearted way to stop taking yourself so seriously is\nfrom a book by Rosamund and Benjamin Zander (he\u2019s the conductor of the\nBoston Philharmonic) titled The Art of Possibility. It illustrates in a\ndelightful way how we allow ego to create many of the problems we\nencounter that we label stress and anxiety. Two prime ministers are sitting in a room discussing affairs\nof state. Suddenly a man bursts in, apoplectic with fury,\nshouting and stamping and banging his fist on the desk. The\nresident prime minister admonishes him: \u201cPeter,\u201d he says,\n\u201ckindly remember Rule Number 6,\u201d whereupon Peter is\ninstantly restored to complete calm, apologizes, and withdraws. The politicians return to their conversation, only to beinterrupted yet again twenty minutes later by an hysterical\nwoman gesticulating wildly, her hair flying. Again the intruder\nis greeted with the words: \u201cMarie, please remember Rule\nNumber 6. \u201d Complete calm descends once more, and she too\nwithdraws with a bow and an apology. When the scene is\nrepeated for a third time, the visiting prime minister addresses\nhis colleague: \u201cMy dear friend, I\u2019ve seen many things in my\nlife, but never anything as remarkable as this. Would you be\nwilling to share with me the secret of Rule Number 6. \u201d \u201cVery\nsimple,\u201d replies the resident prime minister. \u201cRule Number 6 is\n\u2018Don\u2019t take yourself so goddamn seriously. \u2019 \u201d \u201cAh,\u201d says his\nvisitor, \u201cthat is a fine rule. \u201d After a moment of pondering, he\ninquires, \u201cAnd what, may I ask, are the other rules. \u201d\n\u201cThere aren\u2019t any. \u201d\nAs you encounter stress, pressure, or anxiety in your life, remember\n\u201cRule Number 6\u201d at the moment you realize you\u2019re thinking stressful\nthoughts. By noticing and discontinuing the inner dialogue that\u2019s causing\nstress, you may be able to prevent its physical symptoms. What are the\ninner thoughts that produce stress. I\u2019m more important than those around\nme. My expectations aren\u2019t being met. I shouldn\u2019t have to wait, I\u2019m too\nimportant. I\u2019m the customer here, and I demand attention. No one else has\nthese pressures. All of the above, along with a potentially endless inventory\nof \u201cRule Number 6\u201d thoughts are from the ego\u2019s bag of tricks. You aren\u2019t your work, your accomplishments, your possessions, your\nhome, your family. your anything. You\u2019re an aspect of the power of\nintention, dressed in a physical human body intended to experience and\nenjoy life on Earth. This is the intention that you want to bring to the\npresence of stress. Bringing intention to the presence of stress. In any given day, you have\nhundreds of opportunities to implement \u201cRule Number 6\u201d by bringing the\npower of intention into the moment and eliminating the potential for stress. Here are a few examples of how I\u2019ve employed this strategy. In each ofthese examples, I activated an inner thought that was in vibrational harmony\nwith the universal field of intention, and I fulfilled my personal intention to\nbe tranquil. These examples occurred in a three-hour period of a normal\nday. I offer them to you to remind you that stress and anxiety are choices\nthat we make to process events, rather than entities that are out there\nwaiting to invade our lives. \u2014 I\u2019m dropping off a prescription at the drugstore and the person ahead\nof me is talking to the pharmacist, asking a series of seemingly inane\nquestions\u2014all of which, my stress-producing ego tells me, are intended to\ndeliberately delay and annoy me. My inner dialogue might go like this: I\u2019m\nbeing victimized. There\u2019s always someone just ahead of me in line who\nfumbles with money, can\u2019t find what\u2019s needed to prove participation in some\nkind of an insurance plan, and has to ask silly questions designed to keep\nme from dropping off a prescription. I use those thoughts as a signal to change my inner dialogue to: Wayne,\nstop taking yourself so goddamn seriously. I immediately make the shift\nfrom pissed to blissed. I take the focus off of myself, and at the same time, I\nremove resistance to my intention to live a stress-free and tranquil life. I\nnow see this person as an angel who\u2019s ahead of me in line to assist me in\nreconnecting to intention. I stop judging, and actually see beauty in the\nslow, deliberate gestures. I\u2019m kind in my mind toward this angel. I\u2019ve\nmoved from hostility to love in my thoughts, and my emotions have shifted\nfrom discomfort to ease. Stress is absolutely impossible in the moment. \u2014 My 17-year-old daughter tells me about her disagreement with a\nschool official who\u2019s taken action against some of her friends, an act she\nconsiders totally unfair. It\u2019s Saturday morning and nothing can be done until\nMonday. The choice. Spend two days in misery replaying the details of her\nstory, and have a weekend of inner stress, or remind her how to activate\nthoughts that will make her feel good. I ask her to describe her feelings. She\nresponds that she\u2019s \u201cangry, upset, and hurt. \u201d I ask her to think about \u201cRule\nNumber 6\u201d and see if there\u2019s any other thought she could activate. She laughs at me, telling me how crazy I am. \u201cBut,\u201d she admits, \u201cit really\ndoesn\u2019t make any sense to be upset for the entire weekend, and I\u2019m going to\nstop thinking thoughts that make me feel bad. \u201d\n\u201cOn Monday we\u2019ll do what we can to rectify the situation,\u201d I tell her. \u201cBut for now\u2014and now is all you have\u2014put \u2018Rule Number 6\u2019 into play\nand rejoin the field of intention where stress, anxiety, and pressure don\u2019t\nexist. \u201d\n \nTo fulfill the intention of this chapter, to live a stress-free and tranquil\nlife, you must become conscious of the need to activate thought responses\nthat match your intention. These new responses will become habitual, and\nreplace your old habit of responding in stress-producing ways. When you\nexamine segments of stress-producing incidents, you always have a choice:\nDo I stay with thoughts that produce stress within me, or do I work to\nactivate thoughts that make stress impossible. Here\u2019s another easy tool that\nwill help you replace the habit of choosing anxiety and stress. Five magic words: I want to feel good. In an earlier chapter, I described\nhow your emotions are a guidance system informing you of whether or not\nyou\u2019re creating resistance to your intentions. Feeling bad lets you know that\nyou\u2019re not connected to the power of intention. Your intention here is to be\ntranquil and stress free. When you feel good, you\u2019re connected to your\nintentions, regardless of what goes on around you or what others expect you\nto feel. If there\u2019s a war going on, you still have the option to feel good. If\nthe economy goes further into the toilet, you have the option to feel good. In\nthe event of any catastrophe, you can still feel good. Feeling good isn\u2019t an\nindication that you\u2019re callous, indifferent, or cruel\u2014it\u2019s a choice you make. Say it out loud: I want to feel good. Then convert it to: I intend to feel good. Feel the stress, and then send it the love and respect of the seven faces of\nintention. The seven faces smile and say hello to what you label as feeling\nbad. It\u2019s that feeling that wants to feel good. 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+{"text": " under the guise of \nbeing true bath salts, since the crystals can look the same. Now that we\u2019ve cleared that up, let\u2019s get on to the wonderful benefits of \nhomemade bathing salts! Normally the salts are inorganic, developed \nto mimic the experience one might have in a mineral bath or hot spring. They can soften water, relieve aches and pains, and sometimes utilize \naromatherapy. Generally speaking, they just make bathing a more \nenjoyable and relaxing experience, and we could all use some time \nrelaxing every now and again. The downside to buying them is that you \ndon\u2019t know what kind of additives may have been included, and you can \npay through the nose for them. This never ceases to amaze me because \nthey are probably one of the easiest things to make at home, and you \nget essentially the same results, customized to your liking.Bathing Salt\n-Epsom salt is the best salt to \nuse here. The magnesium it \ncontains helps keep your body \nrunning smoothly and feeling \ntop-notch. It is also notoriously \ngood at relaxing tense muscles \nand relieving aches/sprains/\ngeneral pain. Epsom salt will also \nsoften skin and relieve discomfort \nfrom certain conditions, such as \npsoriasis. -Set up a relaxing environment; \ndon\u2019t just throw yourself in the tub. Dim the lights, play relaxing music, \nand above all else, breathe deeply \nand slowly. -Y ou can use either actual herbs/\nflowers, essential oils, or a \ncombination of the two in your \nsalts. The following recipes have \na bit of everything. If you are \ngiving these as a gift they look \nparticularly attractive when the \nwhole herbs/flowers are included. If you do use any loose herbs, use \na screen cover in your tub to catch \nany solid matter before it goes \ndown the drain, or put the salt in a \nlittle muslin or cheesecloth pouch. -Feel free to add more oil to your \nsalt-the minimum amount is just \nso it can act as carrier oil for the \nessential oil. -Stir before use if any oil has \nsettled. 223Copyright 2014 everydayroots.comTips & TroubleshootingLavender is one of the most utilized scents when it comes to relaxation and aromatherapy, having the incredible \nability to calm the body and, just as importantly, the mind. It depends on the mood I am in, but I generally like to \nuse dried lavender buds for this one with a drop or two of lavender essential oil. Y ou can disperse the lavender \nthroughout the salts, layer it throughout, or layer it just the top or bottom. Baking soda is added as an additional \nskin soother.Relaxing Lavender\n-1 cup of Epsom salt \n-1/4 cup of baking soda\n-1/4-1/2 cup of dried lavender \n-1 tablespoon of jojoba oil or \nany liquid oil \n-1-2 drops of lavender oil1. Mix Epsom salt with baking soda. In a separate bowl, mix essential oil \nwith your carrier oil. Add the oils to the salt mixture, mashing out any \nlumps with a fork. 2. Stir the lavender buds thoroughly into the mix and then sprinkle a thin \nlayer on top. Pour into an airtight jar and leave the top open to let the \nmixture dry overnight. Close tightly in the morning. Add 1/3-1/2 cup to \nwarm bath water, relax, and enjoy. 224Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsJust like lavender helps you unwind, rosemary has a refreshing scent that will give you a boost of energy and \nclear your mind. If you are using fresh rosemary, use this within 1-2 weeks.Invigorating Rosemary\n-2 sprigs of fresh rosemary \n-1-2 drops of rosemary oil\n-1 tablespoon of jojoba oil or \nany liquid oil\n-1 1/2 cups of Epsom salt1. Mix your oils and then stir them into the salt. 2. Put 1 sprig of rosemary in your container and fill it about halfway with \nsalt before adding the second sprig and topping off. Pour into an airtight \ncontainer and let the salt dry overnight, closing off tightly in the morning. To use, add 1/3-1/2 cup of salt to warm bath water. 225Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsCitrus is another invigorating scent. It\u2019s fresh, somewhat sweet, and has the marvelous ability to clear a cloudy \nmind. This recipe calls for only a few drops of orange essential oil as well dried orange peels, which are \nincredibly easy to make on your own. If you plan on taking a morning bath to get ready for the day, this is one of \nmy favorites. Y ou can replace the orange peel and orange essential oil with lemon if you prefer.Citrus Morning\n-The peel of 1 orange \n-1 tablespoon of jojoba or any \nliquid oil\n-2-4 drops of orange oil \n-1 1/2 cups of Epsom salt1. Peel your orange, getting as little of the pith (the white part) as \npossible. Too much of the pith attached to the peel makes it difficult to \ndry them out. Cut into thin slice lengthwise. 2. Place on a baking sheet in a 250 F degree oven for 15-20 minutes, or \nuntil the edges are curling. At this point you can either store some in the \nfridge for up to 2 weeks, or you can use all of them. While the peel is \ndrying, mix orange oil into jojoba oil, and stir into the Epsom salt. 3. When the peels are done you can place them right in the salt, or \ngrind them up. I think when you grind them up it imparts more scent, \nespecially since you get the powder in the bathwater along with the salt. Use a mortar and pestle to grind the peels, or a food processor. Stir into \nsalt. 4. Let the mixture dry overnight. Use  1/3-1/2 cup in a warm bath. If you \nare giving this as a gift, decorate the top with a few whole slices. 226Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsFor an extra special touch, get good quality Dead Sea salt, which contains an extra boost of magnesium, \npotassium, and sulfate. It is also wonderful for softening skin, and helps relax muscles. The baking soda soothes \nskin, reduces itchiness, and the Epsom salt adds a little bit of extra body so you don\u2019t have to use all of your \ndead sea salts at once.Dead Sea Salt Softener\n-1 cup dead sea salts\n-1/2 cup Epsom salts\n-1/2 cup baking soda\n-Essential oils (optional)1. In a large bowl stir together your salts and baking soda. Stir in the oil \nnow if you are using any, being careful to mix your essential oil with a \ncarrier oil beforehand. 2. Pour into an airtight container and leave the lid open to let them dry \novernight, if any oils were added. To use add \u00bc cup to warm bath water. 227Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsI love this bath salt for two reasons, the first being that it reminds me of the holidays, and the joy of taking a \nwarm bath on a freezing winter night. The second is that it overall lifts the mood and enlivens the senses. Y ou \ncan use liquid soap coloring to make it look like crushed candy canes, or a bit of red food coloring. The problem \nwith the latter is that it can stain if not used carefully, so I don\u2019t generally recommend it-although there are \npeople who use it and are fine. Baking soda is added to this recipe since it\u2019s a wintertime one for me, when skin \nis usually dry and itchy.Peppermint Pep\n-1 cup of Epsom salt\n-1/2 cup of baking soda\n-10-15 drops peppermint oil\n-1 tablespoon of jojoba or any \nliquid oil\n-Red coloring (optional)1. Mix together the Epsom salt and baking soda. In a separate bowl mix \nyour carrier oil with the peppermint essential oil. Stir the oils into the salt \nmixture. 2. Drop bits of liquid red coloring in and stir to make it look like crushed \ncandy canes if you like. Let the mixture dry overnight with the lid open. To use, add \u00bc cup to warm bath water. 228Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsBody scrub is another beauty skin care product that is incredibly \nexpensive in stores but is so easy, and a lot cheaper, to make at home. Body scrub is great for exfoliating your skin and leaving it refreshed and \nsmooth, scrubbing away dead skin cells and built up oils. These scrubs \nare similar to the bathing salts; however they use more oil to make them \nless abrasive. As wonderful as these are, don\u2019t overdo the use of them. Y ou can end \nup drying out your skin and irritating it if you use too much scrub too \noften. I suggest keeping the use to a maximum of 2-3 times a week. I \nknow, it takes some self-control", "token_ids": [1234, 279, 84163, 315, 720, 35214, 837, 9061, 78235, 11, 2533, 279, 48473, 649, 1427, 279, 1890, 13, 4800, 430, 584, 4070, 23803, 430, 709, 11, 1095, 753, 636, 389, 311, 279, 11364, 7720, 315, 720, 35940, 29532, 73509, 78235, 0, 52783, 279, 78235, 527, 304, 61694, 11, 8040, 720, 998, 56459, 279, 3217, 832, 2643, 617, 304, 264, 25107, 9061, 477, 4106, 10683, 13, 2435, 649, 81045, 3090, 11, 48839, 264, 8696, 323, 51266, 11, 323, 7170, 29166, 720, 277, 316, 1894, 9864, 13, 44493, 12365, 11, 814, 1120, 1304, 73509, 264, 810, 720, 268, 4215, 481, 323, 34948, 3217, 11, 323, 584, 1436, 682, 1005, 1063, 892, 720, 3833, 710, 287, 1475, 1457, 323, 1578, 13, 578, 52497, 311, 12096, 1124, 374, 430, 499, 720, 15357, 1431, 1440, 1148, 3169, 315, 85286, 1253, 617, 1027, 5343, 11, 323, 499, 649, 720, 14214, 1555, 279, 19689, 369, 1124, 13, 1115, 2646, 3846, 2315, 311, 1097, 10033, 757, 1606, 720, 20670, 527, 4762, 832, 315, 279, 30689, 2574, 311, 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2884, 499, 649, 2035, 1124, 1314, 304, 279, 12290, 11, 477, 720, 911, 485, 1124, 709, 13, 358, 1781, 994, 499, 40336, 1124, 709, 433, 3242, 7183, 810, 41466, 11, 720, 36046, 2533, 499, 636, 279, 17138, 304, 279, 9061, 13284, 3235, 449, 279, 12290, 13, 5560, 264, 58560, 323, 44885, 273, 311, 40336, 279, 1069, 2053, 11, 477, 264, 3691, 18121, 13, 65292, 1139, 720, 43326, 13, 220, 19, 13, 6914, 279, 21655, 9235, 25402, 13, 5560, 220, 220, 16, 14, 18, 12, 16, 14, 17, 10747, 304, 264, 8369, 9061, 13, 1442, 499, 720, 548, 7231, 420, 439, 264, 8352, 11, 57681, 279, 1948, 449, 264, 2478, 4459, 35354, 13, 220, 14057, 13857, 220, 679, 19, 18254, 38265, 916, 19710, 287, 28138, 56, 6033, 690, 1205, 1981, 54586, 2520, 459, 5066, 3361, 5916, 11, 636, 1695, 4367, 15371, 15379, 12290, 11, 902, 5727, 459, 5066, 7916, 315, 61933, 11, 720, 19644, 49163, 11, 323, 89418, 13, 1102, 374, 1101, 11364, 369, 8579, 6147, 6930, 11, 323, 8779, 12234, 24569, 13, 578, 28915, 39962, 44276, 6509, 720, 37282, 11, 26338, 95856, 1918, 11, 323, 279, 469, 1725, 316, 12290, 11621, 264, 2697, 2766, 315, 5066, 2547, 779, 499, 1541, 1431, 617, 311, 1005, 682, 315, 701, 720, 34854, 9581, 78235, 520, 3131, 920, 3228, 15379, 28138, 25046, 804, 198, 12, 16, 10747, 5710, 9581, 78235, 198, 12, 16, 14, 17, 10747, 469, 1725, 316, 78235, 198, 12, 16, 14, 17, 10747, 28915, 39962, 198, 13737, 784, 2335, 32462, 320, 13099, 8, 16, 13, 763, 264, 3544, 19763, 23935, 3871, 701, 78235, 323, 28915, 39962, 13, 65292, 304, 279, 5707, 720, 3409, 422, 499, 527, 1701, 904, 11, 1694, 16994, 311, 6651, 701, 7718, 5707, 449, 264, 720, 67085, 5707, 52159, 13, 220, 17, 13, 27058, 1139, 459, 264, 2154, 492, 5593, 323, 5387, 279, 27431, 1825, 311, 1095, 1124, 9235, 720, 6846, 492, 11, 422, 904, 32462, 1051, 3779, 13, 2057, 1005, 923, 220, 42973, 10747, 311, 8369, 9061, 3090, 13, 220, 14206, 13857, 220, 679, 19, 18254, 38265, 916, 19710, 287, 28138, 56, 6033, 690, 1205, 1981, 54586, 40, 3021, 420, 9061, 12290, 369, 1403, 8125, 11, 279, 1176, 1694, 430, 433, 35710, 757, 315, 279, 25425, 11, 323, 279, 16267, 315, 4737, 264, 720, 83697, 9061, 389, 264, 43318, 12688, 3814, 13, 578, 2132, 374, 430, 433, 8244, 54166, 279, 20247, 323, 665, 34667, 729, 279, 38207, 13, 816, 6033, 720, 4919, 1005, 14812, 27883, 35987, 311, 1304, 433, 1427, 1093, 33745, 32656, 649, 288, 11, 477, 264, 2766, 315, 2579, 3691, 35987, 13, 578, 3575, 720, 4291, 279, 15629, 374, 430, 433, 649, 53064, 422, 539, 1511, 15884, 11, 779, 358, 1541, 1431, 8965, 7079, 433, 12, 37241, 1070, 527, 720, 16455, 889, 1005, 433, 323, 527, 7060, 13, 426, 1802, 39962, 374, 3779, 311, 420, 11363, 2533, 433, 753, 264, 289, 396, 70841, 832, 369, 757, 11, 994, 6930, 720, 285, 6118, 9235, 323, 433, 59064, 61971, 604, 94932, 54086, 198, 12, 16, 10747, 315, 469, 1725, 316, 12290, 198, 12, 16, 14, 17, 10747, 315, 28915, 39962, 198, 12, 605, 12, 868, 21701, 83804, 94932, 5707, 198, 12, 16, 62611, 315, 7802, 8975, 64, 477, 904, 720, 54737, 5707, 198, 12, 6161, 35987, 320, 13099, 8, 16, 13, 19771, 3871, 279, 469, 1725, 316, 12290, 323, 28915, 39962, 13, 763, 264, 8821, 19763, 6651, 720, 22479, 19115, 5707, 449, 279, 83804, 94932, 7718, 5707, 13, 65292, 279, 32462, 1139, 279, 12290, 720, 76, 13025, 13, 220, 17, 13, 16110, 9660, 315, 14812, 2579, 35987, 304, 323, 23935, 311, 1304, 433, 1427, 1093, 33745, 720, 66, 13634, 649, 288, 422, 499, 1093, 13, 6914, 279, 21655, 9235, 25402, 449, 279, 27431, 1825, 13, 2057, 1005, 11, 923, 220, 42973, 10747, 311, 8369, 9061, 3090, 13, 220, 14261, 13857, 220, 679, 19, 18254, 38265, 916, 19710, 287, 28138, 56, 6033, 690, 1205, 1981, 54586, 5561, 46001, 374, 2500, 13444, 6930, 2512, 2027, 430, 374, 17235, 720, 4683, 4114, 304, 10756, 719, 374, 779, 4228, 11, 323, 264, 2763, 23917, 11, 311, 1304, 520, 2162, 13, 14285, 46001, 374, 2294, 369, 506, 8566, 23747, 701, 6930, 323, 9564, 433, 66229, 323, 720, 57966, 11, 46001, 7278, 3201, 5710, 6930, 7917, 323, 5918, 709, 32462, 13, 4314, 9406, 16115, 720, 548, 4528, 311, 279, 73509, 78235, 26, 4869, 814, 1005, 810, 5707, 311, 1304, 1124, 720, 1752, 94804, 13, 1666, 11364, 439, 1521, 527, 11, 1541, 1431, 927, 3055, 279, 1005, 315, 1124, 13, 816, 6033, 649, 842, 720, 455, 46479, 704, 701, 6930, 323, 85077, 433, 422, 499, 1005, 2288, 1790, 46001, 2288, 720, 61917, 13, 358, 4284, 10494, 279, 1005, 311, 264, 7340, 315, 220, 17, 12, 18, 3115, 264, 2046, 13, 358, 720, 33134, 11, 433, 5097, 1063, 659, 4565], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": " also \nshowed considerable morphologic changes. Many cells \nshowed a concentration of centrally located, birefrin\u00ad\ngent material connected with the interior cell walls \nwith thin radiating structures, like spokes in a wheel \n(Fig. XIV: JOe). The cytoplasm of many anodic cells \nalso contained round inclusions interpreted as vacuoles \nof varying sizes (Fig. XIV: lOd). These Structures \nseem to develop as small light areas in the cytoplasm, \nwhich appears granulated. Some of the vacuoles grow \nand take up more and more of the intracellu lar space. Activatio n of VICC 181 a \n> \n... \nc o\u00b7 \n;... ; \n.... :o: \u00b7--\n-. \\2; -;\u00b7 \nJ \n{~ -. ;; ~ \n(~/ ;> \nc \n... \n\\_~.... Fig. XIV: 10. Erythrocytes after exposure m direct electric \ncurrent (6 V, 0.5 coulomb). (a) Blood near cathode. Birefrin\u00ad\ngent parucles, probably alkaline haemJltin, arc seen in cells. These particles can sometimes also appear outside cells: in the \n~urrounding medium. (b) Otbcr caLhoWc crythrocy1es are ci\u00b7 \nI her d\"rk or pale. Some show crcnations. {c) Anodic blood. The \"spokes\" seem tO develop at the contact surfaces \nof the vacuoles. At the same time the granulated mate\u00ad\nrial seems to condense in the centre of the ceUs. Only a preliminary explanation of the field\u00b7induccd \nstructural changes in the blood can be g:ivcn so far. 182 Activation of VICC d.. \nHacmatin, probably acidic, accumulates centrally and is con\u00b7 \nncctcd with the interior cell waUs by th.in radiating struc\u00b7 \nturcs, like spokes in a wheel. (d) Anodic blood. Large va\u00b7 \ncuole\u00b7Like changes are seen in the cytoplasm, possibly pre\u00b7 \nceding the changes seen in c. \nStrong alkalinity is pre>ent in the vicinity of the cath\u00b7 \node. As reported earlier, it is known that weakly acidic \nand alkaline solutions split haemoglobin into its globin \nand prosthetic parts. Alkaline (elecuonegative ) haem \nmay then represent the particles of bire[ringent blood Fig. XIV: II. \"Giant \u2022erythrocytes\" after exposure of blood \nto direct current. (a) Erythrocytes from the cathodic area \nseem to fuse into \"giant cciJs\" with characteristic arrange\u00b7 \nme.nts of blood pigme:nt. In normal\u00b7sized erythrocy tes the \nhaemoglobin is granulated or (b) arranged like Roman nu-~ \u00b7\"\"~,_ \n~-'\\'\"\"t, \n~ \n~ T 6...;:.. \n~ \n@ ~~ -~ };1 \n~ \u00b7 ~\u00b7.? \n\"' \",...., _J \nC)'~ \ntt:-i \\..:! 'Y.r 0 \n'Y) \n0 i \n\"\"':! merals II and V. (c) The anodic area contains different \"gi\u00b7 \nant cells\" appearing as round structures which contain a fair\u00b7 \nly homogeneous, granulated material surrounded by a mcm\u00b7 \nbrane-like structure. Other blood cells appear smaller than \nnormal. (d) Control. The same normal blood, untreated. Activation of VICC 183 \u00b7~ \u00b7 \nI' \nc \n\u2022.... \n\u2022 \n\u2022. ~ \n<D2mm. JF~m. Fig, XIII: 12. Transformotion of blood by direct current. (u) \n\"Giant cdJstl ncur the cathode arc arranged in clusters. The \n\"cellll\" in cnch cluster are pr~:sumcd to adhere to 3 centrally \nlocated. undefined matcriol. (b) Dc:ail \"icw of a cluster. The \npigment in the \"giant cells'\u00b7 is arra1:gt. :d more or l.:ss in a cir-\n184 Activation of VICC 50JJm \nde. (c) Similllrly structured conglomerates of blood material \nin the anodic region. (d) Demit \\1iew of nn anodic COt'lglomer\u00ad\nate. A rncrnbrane- like, thin s1rucrure forms lln interface be\u00ad\ntween this \"intercellular space\", which contains a fain d)' \nstainable m{tteriaJ, and the surrounding anodic cells. Fig. XIV: 13. Behaviour of \npigment in red blood cells \nafter electrophoresis. Ca\u00b7 \nthodic alkalinity and anodic \nacidity produce electronega\u00b7 \ntive and electropositive \nblood pigment, resptttively. Competitive concentra tion \nforces among cells and elec\u00ad\ntrostatic forces of haemin \nof equal polarity are inter\u00ad\npreted to pro<JU(. \"C mutual re\u00ad\n[Hlling of pigment in adja\u00ad\ncent cells, as seen in 2 \n(which represents cathndic \nblood). Same arrangement \nof pigment was also ob-\u00ad\nserved in anodic blood. (b)Cathodic blood showing \nrows of erythrocytes with in\u00b7 \ntemal attraction of their \nblood pigment. This ftnding \nwas also observed in anodic \nblood, (see Fig. XIV:!Oc). Such attraction of pipnent \nshould take place when ad\u00ad\njoining ceUs contain blood \npigment of opposite polar\u00ad\nity. t/ \nII>< \nb -cf -I II' \npigment, which move toward the cell periphery after \nthe cells have moved electrophoret ically from the elec\u00ad\ntronegative into the electropos itive electric Held. The \nparticles even leave the cells and are seen attached 10 \nthe outer cell surface. Before these cells have left the \nelectronegative fteld, however, the alkaline haem may \nconcentrate inside the cells. In the anodic fteld acidic \nhaem should be produced. This pigmen 1 should then \nalso behave differ<ntly when the blood cells appear in \nthe electroposit ive field and after an electrophoretic \ntransport into the electronegative field. Associated \nmechanisms are complex and do not at present allow \nany definitive analysis. The varied behaviour of blood \npigment in these studies clearly.show s, however, that \nchemical and structura l modificat ions do take place \nin~irle a~ well a~ Otlt!-:icfe cells in the elecrrlc field. Cathodic cell populations in the in vitro electrophor \u00ad\nesis of blood appeared partially fused, in some way, \nresulting in enormously large \"cells\" (Fig. XIV: I I a). These \"cells\" appeared in varying sizes ranging from \nthe normal size of red blood cells to well beyond ten \n14t-824S86 NordiPisrriim times this diameter. These \"giant cells\" appear en\u00ad\nclosed in a structure which looks like a cell membrane \nand contains partly structured dark material. This \nmaterial may often be seen as linear, parallel or angu\u00ad\nlated linear structures (like Roman numerals II or \nV). The dark material appears not only in the \"giant \ncells\" but also in cathodic cells of lesser size (Fig. XIV: I I b) (see also the presumed early stages of linear \nformation of haemoglobin in Fig. XIV: 13a, b). The anodic area contained blood cells (Fig. XIV: II c) whicb were smaller than untreated blood \ncells (Fig. XIV: I ld). These small anodic cells showed \ngranulated cytoplasm. Another kind of \"giant cells\" \nalso appeared in the anodic area (Fig. XIV: I I c). These \"cells\" comained an evenly distributed granu\u00ad\nlar substance surrounded by a dense membrane-like \nstructure. Structural arrangeme nt of cathodic \"giant cells\" \nwas also observed in smears from cathodic blood (Fig. XIV: 12a, b). In smears from anodic blood,local accu\u00ad\nmulation of Structured material could also be seen \nActivatioa of VICC I 85 a 'V c. \nI \n) 0, \n0 Ge \n0 /-\n}) \nr'1 \nb c \naround some lighter amorphous material, surrounded \nby a polycyclic, thin or membrane-like structure (Fig. XIV: 12c, If). Curious differences in local arrangements of hae\u00ad\nmoglobin were observed in the anodic and cathodic \nfields. Thus, haemoglobin became concentrated in \ncells near the cathode (Fig. XIV: 13a) or appeared as \nif mutually repelling haemoglobin in adjoining cells. To a lesser extent, haemoglobin also appeared as if it \nwere attracting when cells were close together (Fig. XIV: 13 b). Haemoglobin in cells from ncar the anode (Fig. 186 Activation of VICC... e oo \n' \nG C \n25pm \nFig. XIV: /4. Effects of di\u00ad\nrect current", "token_ids": [1101, 720, 3528, 291, 24779, 27448, 39227, 4442, 13, 9176, 7917, 720, 3528, 291, 264, 20545, 315, 85413, 7559, 11, 293, 556, 1658, 258, 5879, 198, 16149, 3769, 8599, 449, 279, 15135, 2849, 14620, 720, 4291, 15792, 12164, 1113, 14726, 11, 1093, 11449, 304, 264, 13587, 720, 7988, 343, 13, 94515, 25, 10458, 68, 570, 578, 9693, 99705, 10753, 315, 1690, 459, 53860, 7917, 720, 19171, 13282, 4883, 304, 24436, 33398, 439, 9467, 84, 7298, 720, 1073, 29865, 12562, 320, 30035, 13, 94515, 25, 326, 67408, 570, 4314, 71150, 720, 325, 336, 311, 2274, 439, 2678, 3177, 5789, 304, 279, 9693, 99705, 10753, 11, 720, 8370, 8111, 16109, 7913, 13, 4427, 315, 279, 9467, 84, 7298, 3139, 720, 438, 1935, 709, 810, 323, 810, 315, 279, 10805, 582, 616, 84, 45555, 3634, 13, 15050, 6400, 308, 315, 71203, 34, 220, 10562, 264, 720, 29, 720, 1131, 720, 66, 297, 14260, 720, 26, 662, 662, 662, 2652, 720, 1975, 551, 78, 25, 9787, 7233, 14863, 1144, 17, 26, 482, 26, 14260, 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+{"text": "  which  will  not allow  any \none on the face  of This  Earth  to accept  the \"Mighty  I AM \nPresence,\"  and  that  is the accumulated  stubbornness  of the \nhuman  mind  and  feeling,  the outer  activity  of it. 6 THE  \"7 AM\"  DISCOURSES \nSo, today,  I do congratulate  you,  Oh Beloved  Children  of \nthe Earth. Seeing  the Expansion  of the Light  within  you \nand your  sincere  earnestness,  with  Great  Joy,  I came  forth \ninto your  city\u2014into  your  midst;  to try once  again  to give \nyou Our  Assistance,  which  will  enable  you  to attain  quick, \ncertain,  Eternal  Freedom  from  the acceptance\u2014now  mark \nyou. from  the acceptance  any  longer,  of these  appearances \nwhich  have  bound  you  so long. Does  it sound  simple,  when  you  are asked  to refuse  ac-\nceptance  of these  appearances,  when  your  very  Life-energy \nhas fed them  to terrify,  harass  and  prevent  your  achieve-\nment. You  CAN  turn  from  them  now,  in the Acknowl-\nedgment  of your  Presence;  accept  Its Perfection,  the Mighty \nCurrents  of Energy  flowing  in, and  thru  your  body,  and  out \ninto your  world;  and  have  That  Perfection  now  made  man-\nifest in your  world  out  here. That  is a Great,  Majestic \nMighty  Law  which  It is your  Privilege  to use. So, today,  every  Assistance  possible  is being  given  to the \nsincere  ones  of mankind;  to release  them,  not  only  from \ntheir  own  human  creation  drawn  thru  the centuries,  but \nto give  them  the Great,  Great  and  Wonderful  Ascension\u2014 \nFree  forever. from  the wheel  of birth  and  re-birth,  which \nyou have  traced  and  re-traced  so many  many  times. It does  not matter  whether  people  believe  This  or not, \nIt is the Great  Law;  and  It is not concerned  with  human \nopinions. It acts  and  those  who  cannot  or will  not accept  It, \nwill remain  in the great  wheel,  embodiment  after  embodi-\nment,  until  one  day  they  wake  up. DISCOURSE  III  17 \nI know  this  good  brother  and  sister,  the Messengers,  do \nnot wish  Me to say this,  yet I am going  to say it. Do you \nrealize,  and  I am sure  many  of you  do, what  it means  for \nsomeone  to be strong  enough;  to stand  before  the World \nand carry  This  Great  Truth,  which  Beloved  Saint  Germain \nhas brought  forth,  for the Freedom  of so many  in so short  a \ntime. Do you  wonder  that  We  mention  this. You  should \nnot, for I tell you  but  for This  Truth,  destruction  would \nhave  found  America  unguarded. They  in their  Kindliness, \nLove  and  Humbleness  have  carried  This  Message  with  al-\nmost  the Strength  and  Courage  of an Ascended  Being. So \nWe congratulate  them  and  you,  for being  able  to accept  the \nGreat  Truth  personally;  and  apply  It to your  Freedom;  but \nwill you  bear  with  Me,  when  I ask you  to do it quickly. You are no longer  subject  to your  human  creations  or to \nthe limitations  which  appear  in the outer  world. You,  who \ngo forth  from  This  Class,  are FREE  BEINGS,  if you  only \nknew  it, with  THAT  which  has been  anchored  within  your \nfeeling. You  are  no longer  subject  to limitations  of any \nkind;  and  if you  will  apply  This  Trust  as asked;  refuse  ac-\nceptance  to all appearances;  then  you  shall  go forth  quickly \nand release  in the Fulness  of Its Mighty  Power,  Freedom \nwhich  I tell you  is yours. I want  to say a word  to some  of the very  wonderful  stu-\ndents,  who  have  called  the Presence  into  action  sufficiently \npowerful,  to make  it possible  for them  to be in the various \nclasses. I have  watched  the step-up,  as you say in your  outer \nparlance,  from  one  class  to another,  of the Great  Intensity 18 THE  \"I AM\"  DISCOURSES \nand Activity  of the Radiance  poured  forth;  and  the step-up \nin the clearness  of their  comprehension,  even  in This  Class. So then  you  know,  My Precious  Ones,  what  it means  to \nbe dauntless,  firm  and  unyielding  in your  determination  to \nhave  the Power  of your  \"Beloved  Mighty  I AM  Presence\" \nexpressed  in and  thru  you,  and  out into  your  world. You \ncan have  It and  do not accept  anything  else. Don't  be in-\nterfered  with  or misled  by human  opinions,  when  you  go \nforth  from  This  Class. Stand  solely  by your  \"Mighty  I AM \nPresence. \" Group  Leaders  of San  Francicso,  don't  allow  a \nfeeling  of anything  but  Kindness  to go forth. Unite  and \nbring  the Glory  of God,  the \"Beloved  Mighty  I AM  Pres-\nence\"  into  All-powerful  Action  here  in your  city;  and  you \nwill be blessed  beyond  your  fondest  hopes. I ask you  Precious  Ones,  Group  Leaders  of San Francisco, \ncome  together. Adjust  yourselves. Harmonize  yourselves \nand unite  in a Great  Activity. Let each  Group  go forth  and \ndo its Perfect  Work;  and  each  other  Group  bless  it forever, \nforever  and  forever. Don't  one  Group  try to interfere  with \nanother. Go on\u2014each  one  of you,  in the  Power  of your \nGroup. Be blessed  with  the Great  Blessing  which  will  be \nreleased. That  will  help  you  to go on, and  on, and  on, in \nThis  Great  Radiance,  which  will  be released  in your  Heart, \nmind  and  body. It is sustained  in your  city,  for your  Great \nBlessing,  benefit  and  activity. Will  you  accept  your  Freedom  and  your  Ascension. Oh \nBeloved,  Precious  Ones,  don't  let the human  intellect  of \nyourselves  or anyone  else  assert  to you\u2014that  the Ascension DISCOURSE  III 19 \nis but an imaginary  dream. It is the most  Wonderful  Thing \nin all the Universe. It is the only  means,  by which  you  can \nbe Free  from  the wheel  of birth  and  rebirth. Then,  in your \nGreat  Ascended  Purified  Body,  the Electronic  Energy  and \nForce  of your  (the)  \"Mighty  I AM  Presence\"  render  a \nService  Infinite  in Its Activity. We, who  have  Our  Freedom,  come  to plead  with  man-\nkind,  to accept  the Freedom  which  is offered. Out  of the \nGlory  of the Great  Cosmic  Light,  We  call  Its Mighty  In-\ntelligence  to descend  into  the  Earth;  take  command  of \nAmerica,  the people  and  its government;  sweep  into  every \nactivity,  into  all official  places,  the Glory  of Its Mighty  Di-\nrecting  Intelligence;  so all may  feel  and  quickly  enter  into \nThat  Great  Loving  Harmony  of God\u2014where  all is filled \nwith  only  the  Light  of God,  the  Great  Cosmic  Light. Where  all are clothed  in Garments  of Light. 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+{"text": " and  with  that  will  come  an ease,  rest  and  confidence  in \nyour  feeling,  which  never  was  there  before. This  is what \nyour  feeling  needs. It has been  so accustomed  to agitation, \nworry,  disturbance,  doubts  and  fear. Oh yes,  disturbed  feel-\ning has  been  acting  a thousand  times,  when  you  did  not \neven  imagine  it. That  is the worst  part  of it. If you  were \nonly  aware  of all these  things,  you  could  stop  them;  but if \nyou are unaware  of them,  how  can you  stop  them  or have \nany effect  upon  them. In the Great  Understanding  of This  Law  of the \"I AM \nPresence,\"  again  you  have  the Same  Trinity  of Action  thru \nyour  physical  form,  which  is called  forth  from  your  Pres-266 THE  \"I AM99  DISCOURSES \nence,  and  again  it is the Balancing  Activity. You  have  your \nvision,  your  attention  and  your  power  of qualification;  act-\ning within  the human  form  and  feeling  world. It again  is \nthe Balance;  cooperating  Perfectly  with  the  Call  to the \nPresence,  which  is Love,  Wisdom  and  Power  in Action. Dear  Ones,  if you  were  to see in the past,  how  your  Power \nof qualification  has been  acting  and  clothing  your  Energy, \nproducing  just  the opposite  results  from  which  you  intend, \nyou would  be so astonished. No words  could  explain. To-\nday, that  is fast being  remedied;  and  as We watch  the Activ-\nity within  the Life  Streams  of Individuals  who  are earnest, \nsincere  students,  We see the constant  change. In eighty  per-\ncent\u2014notice  how  tremendous\u2014in  eighty  percent,  the re-\nsults  are tremendous. I touch  upon  this  point  to give  you  the Strength,  and  En-\ncouragement,  to know  you  are not failing  in your  Applica-\ntion;  not  even  the one  who  is producing  the least  results. Please  feel This;  for who  of you shall  say what  moment,  you \nwill strike  a Certain  Vibratory  Action. The  Power  of your \nPresence  releases  in one  tremendous  sweep,  and  brings  you \nto the point  of Balance,  wherein  comes  the Great  Release \nfrom  your  Presence,  governing  all activities  in your  world. Sometimes  Individuals  have  thought  in the  Magazine, \nthere  were  contradictions  of that  which  is in the books. It \nis not so. Dear  Ones,  the books  give  the Fundamental  Law \nof Life. In the Magazine,  different  angles  of that  Law  are \ntouched  upon;  and  if there  seems  to be a contradiction,  re-\nmember  it is only  referring  to Another  Activity,  another DISCOURSE  XVIII  267 \nExplanation  of the Same  Mighty  Thing. So do not let your \nhuman  mind  begin  to feel,  there  are contradictions  in This \nActivity. It is impossible  in the Ascended  Masters'  Work. So if there  seems  to be, it is just  a lack  of discrimination \nwithin  the human  intellect,  which  makes  you  feel it for the \nmoment,  because  of the suggestion  which  is given  forth. There  are a few unfortunate  Individuals  who  have  spread \nthe falsehood,  the Ascended  Masters  had  made  mistakes; \nthe Messengers  had  made  mistakes;  and  in Beloved  Saint \nGermain's  dismissal  of certain  Individuals,  said:  \"Could  an \nAscended  Master  have  written  Those  Words\". Well,  They \njust did. Because  it was  imperative  to place  that  human \nviciousness  where  it could  no longer  misrepresent  the \nTruth,  in the pretense  of representing  This  Law. Every  Individual  who  condemns  the  Messengers  and \nThis  Work,  will  find  himself  or herself  out of the Radiance \nof the Ascended  Masters. Not  only  that,  but  those  Indi-\nviduals  say:  \"I still  have  my Presence. \" I wonder. Do they. They  still  have  their  Presence  attached  to their  physical \nHearts;  but  they  do not  stop  to see their  viciousness  re-\nleased  toward  persons,  places  and  conditions,  clothes  every \nounce  of the energy  which  goes  into  their  Beings  with  de-\nstructive  qualities. Therefore,  they  have  shut  off the Per-\nfection  of their  own  Presence,  from  acting  in their  worlds. Do you  not see its Beloved  Ones. It does  not make  any \ndifference  what  the provocation  is; not only  the Messengers \nand This  Activity,  but whoever  once  has known  This  Law \nand then  allows  viciousness  or discord  to control,  is creating 268 THE  \"I AM99  DISCOURSES \nthat one's  own  destruction;  and  if you  will  watch,  you  will \nsee it done. There  is nothing  can stop  it but themselves. We plead  with  the  people  and  give  them  the  Correct \nUnderstanding  of the Law. Many  still  go on believing,  they \ncan send  forth  any  feeling  they  choose  and  not reap  the re-\nsults. Such  a thing  is impossible. I am  not  condemning \nthose  unfortunate  Individuals,  but  I am  citing  the  Law \nwhich  acts. The  Law  of Life  is no respector  of persons. It \nis cause  sent  forth,  which  produces  effect,  and  that  is all \nthere  is to it. It is the Law  of Life  acting  and  nothing  but \nthemselves  can  change  It, as long  as they  hold  to such  a \nvicious  attitude. Therefore,  I say  to you  ladies  and  gentlemen,  in your \nactivity  of the outer  world,  if somebody  has done  a wrong \nto you,  please  do not let yourselves  become  angry  or feel \nvicious  toward  that  one;  because  then  you  are harming \nyourselves. They  cannot  harm  you. Suppose  one  swept \naway  from  you  all the money  you  had;  do you  think  for \none moment,  that  can interfere  with  your  Great  Life  acting \nto again  produce  more;  if you  hold  your  feeling  harmoni-\nous, and  pour  forth  Kindness  and  Blessing  to that  unfortu-\nnate  Individual. The  one  depriving  you  temporarily,  is the \none who  is most  unfortunate,  not you. If only  blessed  mankind  could  understand  this. In the \nexperience  of the depression  a few  short  years  ago,  what  a \nRelease  would  have  come. How  those  within  the next  five \nyears  following,  would  have  restored  all their  loss,  if they \nhad known  this  \"I AM  Presence\";  and  how  to call It into DISCOURSE  XVIII  269 \naction. Because  the Same  Power  and  Intelligence  is there  in \nthe Individual,  which  was  there  before  the loss,  so-called, \ntook  place. If you  and  mankind  will  understand  These  Laws  and \nutilize  Them,  there  is not  a thing  acting  in this  World, \nwhich  can  harm  or deprive  you. That  is why  I say today, \naccording  to the Great  Cosmic  Law,  there  is no one  in the \nWorld  who  has wealth,  who  is sure  of sustaining  it, without \nthe Knowledge  of This  Presence. The  very  forces  of human \ndestructive  creation  are pounding  at these  Individuals  to try \nand deprive  them. Every  one  of mankind  who  will  hold \nhimself  or herself  harmonious;  accept  the \"I AM  Presence\" \nas the Treasure-house;  refuse  to be agitated  or disturbed", "token_ids": [323, 220, 449, 220, 430, 220, 690, 220, 2586, 220, 459, 14553, 11, 220, 2800, 220, 323, 220, 12410, 220, 304, 720, 22479, 220, 8430, 11, 220, 902, 220, 2646, 220, 574, 220, 1070, 220, 1603, 13, 1115, 220, 374, 1148, 720, 22479, 220, 8430, 220, 3966, 13, 1102, 706, 1027, 220, 779, 53184, 220, 311, 91317, 11, 720, 86, 8635, 11, 220, 65858, 11, 220, 40017, 220, 323, 220, 8850, 13, 8840, 10035, 11, 220, 56507, 220, 2733, 7058, 287, 706, 220, 1027, 220, 15718, 220, 264, 16579, 220, 3115, 11, 220, 994, 220, 499, 220, 1550, 220, 539, 720, 17206, 220, 13085, 220, 433, 13, 3011, 220, 374, 279, 12047, 220, 961, 220, 315, 433, 13, 1442, 499, 220, 1051, 720, 3323, 220, 8010, 220, 315, 682, 1521, 220, 2574, 11, 220, 499, 220, 1436, 220, 3009, 220, 1124, 26, 220, 719, 422, 720, 9514, 527, 41747, 220, 315, 1124, 11, 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+{"text": "\nwith information  about the positioning of the head in relation to the rest of\nthe body.People with joint position sense error have an increased incid ence of\nneck pain.46 Many studies have shown reduced postural control with neck\npain49 and following fatigue, anesthesia, or vibration of the neck musc les.50\nAccording to one 2019 study, the neck area is the only region with direct\naccess to the senses of sight and balance.45 While many different\nmechanisms and systems contribute to a healthy sense of proprioception,\ndisturbance to the nerve signals in the neck is believed to be one possible\ncause of symptoms including unsteadiness, dizziness, chronic lower back\npain, and dysfunctional postural stability.45\nSUBSYSTEMS OF POSTURAL ST ABILITY\nProblems in the three dimensions of breathing can lead to a variety of\npainful postural adaptations. In 1992, Yale University Professor Emeritus\nManohar Panjabi suggested another way to understand spinal stabilization\nand its impact on the body\u2019 s system.51 Panjabi suggested that the stability of\nthe spine relies on three subsystems:\n1. The passive subsystem\u2014the vertebrae, discs, and ligaments\n2. The active subsystem\u2014all the muscles and tendons surrounding the spinal column\nthat can apply forces to the spinal column\n3. The neural subsystem\u2014the nerves and central nervous system, which assesses\nwhat is needed for spinal stability by monitoring signals and directs the active\nsubsystem to provide that stability51\nDysfunction in any of these three subsystems may lead to short-term\ncompensation by the other subsystems, long-term adaptation, or injury51. When adaptation is only temporary, it is still possible for the system to\nmaintain normal function, but when the problem persists, alterations\ndevelop in the systems that stabilize the spine. When injury occurs,\ndysfunction is introduced into the whole system. This manifests as\nsymptoms including lower back pain. Conversely, when these subsystems\nfunction correctly, the body can adapt to accommodate extra loads or\ncomplex postur es. In this instance, the neural subsystem works to alter\nrecruitment of muscles to temporarily \u201csuperchar ge\u201d spinal stability. Significant evidence indicates how altered breathing patte rns can\nnegatively influe nce these neurological and muscular systems, contributingto the onset or persistence of dysfunction in the lumbopelvic region. Let\u2019s\nlook at this in terms of the three dimensions of treatment for breathing\npattern disorders:\nBiochemical:  Hyperventilation decreases levels of blood CO2 and\ncauses a higher pH in tissues and body fluids. This triggers changes in the\nnervous system and the way it moderates input from the eyes and ears, and\nnegatively impa cts postural control.52 Breathing exercises that normalize\nlevels of blood CO 2 help bring these systems back into balance. Biomechanical : Fatigue in the inspiratory muscles causes \u201ca rigid\nproprioceptive postural control strategy,\u201d like that observed in patients with\nlower back pain. You know how stiffly you hold your muscles  when your\nback hurts in an attempt to avoid pain? This actually inhibits postural\nstability and may explain why many people with lower back pain\nexperience recurrence of their injury.53\nWhen the breathing muscles become overworked and exhausted,\nproprioceptive input from the lower back also becomes less reliable. This\ndisrupts the way the brain receives and processes information and can\nimpact postural control. Remem ber, diaphragm function is a key aspect of\nspinal stability through the creation of IAP. The diaphragm is the primary\nmuscle of the respiratory system and sustains posture and stability. When\nchronic over breathing occurs, the diaphragm cannot maintain support of\nboth systems. Postural control will be compromised as the body always\nprioritizes its need for oxygen. By practicing diaphragm breathing through\nthe nose, you will increase oxygenation and gain better postura l support of\nthe spine and pelvis. Cadence:  A pape r from 2020 reported that paced diaphragm breathing\nat six breaths per minute can reduce pain. This effect was enhanced when\nthe exhalation was longer than the inhalation.54 This may be because\nautonomic imbalance can itself directly contribute to pain. Breathing at six\nbreaths a minute activates the parasympathetic nervous system, inhibiting\nsympathetic stress activation. There is a direct relationship between the level of diaphragm\ndysfunction and the intensity of pain experienced by people who suffer with\nlower back problems. One explanation is that, when chronic back pain is\npresent, the sympathetic nervou s system, which is responsible for the fight-or-flight response, becomes overstimulated. An overactive stress response\nmakes the body more sensitive to touch and increases perception of pain.55\nAlso, when breathing is predominantly into the upper chest, as it is when\nthe diaphragm is not functioning properly, it tends to involve a lar ge volume\nof air and decrease in blood CO2. This creates a biochemical trigger for\npanic symptoms, which feeds back into the stress response, making anxiety\nworse. When treating musculoskeletal  pain, it is important to look at the\nproblem holistic ally. Trigger points can be deactivated with manual therapy. Pain in the spine and joints can be viewed in terms of muscle tension or as\nthe body compensating for muscle dysfunction by recruiting smaller\nmuscles. Alongside this, it is important to acknowledge the role of lifestyle,\npsychological factors, and habits including sleep, posture, and breathing.56\nIt turns out that if you want to address chronic pain, the breat h, the most\nfundamental and sustaining of all movement patterns, is a very good place\nto start. OceanofPDF.comSCHAPTER SEVEN\nSLEEP-DISORDERED BREATHING\nleep is a behav ioral and neurological state in which homeo static\nfunctions essent ial to health and well-being occur.1 Modern science\ndoesn\u2019 t yet fully understand the purpose of sleep or its physiological\nrelationship with the autonomic nervous system. However, significant\nresearch confirms the relationsh ip between quality of sleep and breathing\u2014\nand highlights the fact that sleep disorders and sleep-disordere d breathing\n(SDB) are increasingly prevalent. When you are asleep, you probably are not aware that your breathing is\ncausing problem s. Your partner may complain that you snore, but unless\nyou know how to spot the signs, there\u2019 s little obvious feedback as to\nwhether you breathe through your mouth or nose, or how fast, slow,\nshallow, or deep your breathing  is.2,3,4 Regard less of your awareness, the\nbody prioritizes respiration. How you breathe when you are asleep is very\nimportant. Just as your waking breathing patterns affect the functions of\nyour brain and body, nighttime  breathing affects the quality of your sleep\nand to a lar ge extent, how each day subsequently unfolds. In the introduction to this book, I recounted how exhausted I felt during\nmy teens and early twenties due to poor breathing and sleeping habits. This\nall changed after I learned to decongest and breathe through my nose and to\nslow down my breathing. Two days after switching to nasal breathing\nduring sleep, I experienced what it was like to wake up feeling refreshed\nand alert. I remember being amazed at the difference. Even if you don\u2019t feel\nlike you are sleeping badly, if you suffer with nasal congestion due to\nallergies, asthma, or rhinitis, you are almost twice as likely to experience\nmoderate to severe sleep-disordered breathing.5The following symptoms occur in people with SBD:\n\u2022 Insomnia\n\u2022 Snoring\n\u2022 Sleep apnea\n\u2022 Disrupted sleep\n\u2022 Nightmares\n\u2022 Nighttime asthma symptoms (usually around 3 a.m. to 5 a.m.)\n\u2022 Needing to use the bathroom during the night\n\u2022 Bed-wetting in children\n\u2022 Fatigue first thing in the morning\n\u2022 Dry mouth\n\u2022 Symptoms upon waking, such as wheezing, coughing, breathlessness, or a stuf fy\nnose\nIf you or your child commonly experiences one or more of these, it is likely\nthat you already know how disruptive insomnia, snoring, and sleep apnea\ncan be to sleep. A low BOL T score corresponds with strenuous,  upper chest\nbreathing and will result in many of the symptoms listed above. If you would like to sleep better and wake up feeling energized and\nrefreshed, this is easily achievable if you commit to adopting good\nbreathing habits  and increasing your BOL T score. The light, calm, nasal\nbreathing taught  throughout this book reduces snoring and obstr uctive sleep\napnea and activates the body\u2019 s relaxation mode, leading to deeper and\nbetter -quality sleep. By improving your BOL T score, you will regain\ncontrol of your breathing and alleviate many common problems. MOUTH BREA THING DURING SLEEP\nTo some extent, the knowledge I\u2019m about to share with you has been around\nfor a long time. Yet for some reason, it has failed to become  part of the\ncommon consci ousness. Way back at the end of the sixteenth century, the\nDutch physician and author Levinus Lemnius noted that breathing through\nan open mouth results in poor sleep quality6. Around 200 years later in\n1869, the American painter, author, and traveler Geor ge Catlin published a\nbook called Shut Your Mouth and Save Your Life. 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+{"text": " Existentialism Contextually Situated Human Being Perspective Viewpoint Relevance Subjectivity Objectification Perception Formation Understanding Cultural Social Historical Economic Ecological Environmental Political Educational Psychological Academic Institution School Home Family Worklife Balance Conflict Interdependence Dependenceness Shared Space Harmony Unity Intergroup Cooperation Coexistence Congruence Consistency Integration Integrity Solidarity Fellowship Community Spirituality Conscience Morale Virtue Courage Responsibility Wisdom Empathy Compassionate Kind.<|eot_id|><|begin_of_text|>\nQ: What is the significance of slow breathing in diabetes management?, \nA: Slow breathing has been shown to improve the function of the autonomic nervous system, reduce oxidative stress, and increase oxygenation of the tissues, which can help in diabetes control. \nQ: What is the importance of proper breathing techniques in diabetes care?, \nA: Proper breathing techniques, such as nasal breathing and breath-holding, can help in diabetes control and management, especially in type 2 diabetics. \nQ: What is the relationship between diabetes and respiratory diseases?, \nA: Research has established a link between diabetes and four major respiratory diseases, including chronic obstructive pulmonary disease, chronic bronchitis, emphysema, and asthma. \nQ: What is the significance of diaphragmatic breathing in epilepsy?, \nA: Diaphragmatic breathing has been shown to increase the seizure threshold and potentially stop seizures by increasing blood flow to the brain. \nQ: What is the relationship between epilepsy and sleep disorders?, \nA: There is a strong link between epilepsy and sleep disorders, with sleep apnea and insomnia being common comorbidities, and it is essential to address both conditions simultaneously for effective treatment.<|eot_id|><|begin_of_text|>A 2019\nstudy states that OSA is twice as common in people with epilepsy than in\nthe gene ral population, and as in other OSA cases, its incidence increases\nwith age.74 According to this review, subjective self-reporting of daytime\nsleepiness is particularly unhe lpful as a diagnostic tool for OSA in\nepileptics, becau se a diverse range of comorbidities can cause tiredness in\nepilepsy. The prevalence of sleep disorders in epileptic children is under -\nrecognized.71 Children with epilepsy often experience changes in the way\nthey sleep\u2014how  quickly they fall asleep, their total sleep time, sleep\narchitecture, and spontaneous arousals\u2014and they are more likely to suffer\nfrom broken sleep and daytime drowsiness.71\nMany things can cause sleep disruption in children with epilepsy,\nincluding the epilepsy itself and antiepileptic medications. These childrenpresent with conditions includin g SDB, OSA, and limb movements during\nsleep. The poor quality of sleep that results has a negative impact on seizure\ncontrol that may logically be related to hyperventilation cause d by mouth\nbreathing during sleep. Sleep deprivation can trigger seizures, and frequent\nseizures cause broken sleep, creating a vicious cycle. Even when seizures\noccur during wakefulness, they can have a negative impact on sleep.71\nAntiepileptic drugs can cause marked weight gain in children. Aside from a\ngeneral feeling of tiredness and poor health, this increases the likelihood of\nSDB as excess fat on the abdomen and tongue restricts the movement of the\ndiaphragm and narrows the airways.75\nAccording to a 2019 paper, several small retrospective studies have\nfound that positive airway press ure treatments such as CPAP can produce a\nsignificant reduction in seizures for people who have comorb id epilepsy\nand OSA74. A 2018 article in Epilepsy Foundation  reported that patients\ntreated with positive airway pressure had a 63% chance of a reduction in\nseizures of up to 50%.70 This was comp ared with a 14% chance for those\nwho were untreated. Apnea, hypercapnia (too much  blood CO2), and oxygen desaturation\n(when blood oxygen levels drop below normal) can all occur  during and\nimmediately after a seizure, especially with generalized tonic-clonic\nseizures.74 The respiratory disturbances that occur during apnea suggest\nactivation of the central autonomic network, an intricate system of\nstructures in the brain that performs a key role in the working of the\nautonomic nervous system.76 This may contribute to sudden unexpected\ndeath in epilepsy (SUDEP), the leading cause of epilepsy-related death in\npatients with drug-resistant epilepsy. People who die from SUDEP\ngenerally have a history of nocturnal seizures and centrally mediated post-\nseizure cardiorespiratory dysfunction.77 They often die during sleep, and\nwhile sleeping prone (face down), but it is unknown whether OSA\ncontributes to sudden death.76\nA 2018 study explored the relati onship between SUDEP and SDB in 30\nparticipants and reported that cardiorespiratory dysfunction was more\ncommon in patients at high risk of SUDEP, while SDB was found in 88% of\nsleep-study results.77While epilepsy and SDB often coexist, one of the difficulties faced by\nmedical practitio ners when identifying abnormal events that are related to\nsleep disorders rather than epilepsy is the fact that signs of nocturnal\nseizures can overlap with symptoms of SDB.77 A 2014 paper describes the\ncase of a three-year -old child who demonstrated EEG activity during\nseizure that could also be associated with a particular form of OSA. The\nchild\u2019 s seizures were charac terized by increased respir atory rate,\nparadoxical breathing, and oxygen desaturation.78 In this case,\ncardiorespiratory sleep study results initially led to a misdiagnosis of severe\nOSA. Excessive daytime sleepiness and sleep disorders are know n to be\ncommon in adults with epilepsy, and one 2006 study found that children\nwith epilepsy also reported worse daytime sleepiness than a control group. In this study, researchers concluded that further research using screening\nquestionnaires and formal sleep studies is needed to accurately assess the\nprevalence of sleep disorders in children with epilepsy.79\nA 2008 study evaluated abnormal results in 40 epileptic children who\nhad each been referred for a sleep study because of various problems with\nsleep.71 Snoring  was observed in 83% of patients, and SDB inclu ding\nobstructive hyperventilation, sleep apnea, and upper -airway  resistance\nsyndrome was found in 42.5% of the children. Children who had poor\nseizure control also experienced  poor quality sleep, a higher arousal index,\nand a higher percentage of REM sleep states compared to those who were\neither seizure-free or had good seizure-control. Those children who had both epilepsy and OSA generally had a much\ngreater body mass index and longer sleep latency\u2014the amount of time it\ntakes to get to sleep. Significantly, they also demonstrated more severe\noxygen desatura tion than children who had sleep apnea uncomplicated by\nepilepsy.71 A considerable number of the children with epilepsy who were\nreferred for polysomnography presented with SDB, including OSA. This\nstudy concluded that treatment of OSA by removing the tonsils and\nadenoids may lead to an improvement in sleep disturbances, which might in\nturn result in better seizure control and quality of life. The researchers\nsuggested that physicians should routinely screen for snoring and other\nsigns of OSA when examining children with epilepsy.71 How ever, there isan argument that as with SDB  in nonepileptic children, developing the\nairways and training in full-ti me nasal breathing should be considered\nbefore resorting to sur gery. Research into the link between SDB and epilepsy is still very limited. It\nis unclear whether epilepsy causes OSA or whether OSA exists  comorbidly\nalongside epilepsy. But the evidence linking seizure frequency and duration\nto chronic hyperventilation, coupled with the research confirming that\nmouth breathing  during sleep is a common in both OSA and chronic\nhyperventilation, would indicate that improving or eradicating SDB may\nhelp with seizure control. THE V AGUS NER VE CONNECTION T O EPILEPSY\nElectronic stimulation of the vagus nerve using implanted devices has been\nused in the treatment of epilepsy and depression for several decades.80\nMore recently, noninvasive devices have been developed. As we discovered\nin Chapter Four, vagal stimulation can also be achieved naturally by\npracticing a breathing rate of six breaths per minute. The vagus nerve  innervates a wide range of organs, but its function can\nbe most  easily assessed in relation to the rhythm of the heart. Heart rate\nvariability (HRV) is indicative of vagal tone. As we know, low vagal tone\ncorrelates with lower parasympa thetic activity and is linked to a wide range\nof mental and physical conditions and early mortality.80\nPeople with epilepsy, particular ly those whose seizure control is poor,\nhave lower vagal tone, leading researchers in a 2017 study to theorize that\nnatural stimulation of the vagus nerve might improve seizure control.80\nInterestingly, the most common self-reported seizure trigger for people with\nepilepsy is stress, a fact that points to an autonomic imbalance.81 The paper\ndiscusses three natural methods for increasing HRV and parasympathetic\ntone\u2014stress reduction, nutrition, and exercise\u2014but does not mention the\nrelationship between slow diaph ragmatic breathing and vagal tone. None of\nthe three suggestions mentioned  in the study were found to reduce seizures. But the researchers do report that patients have been known to experience\nincreased vagal tone and a subsequent reduction in seizures by listening to\nmusic by Mozart.", "token_ids": [62909, 2335, 2191, 9805, 1870, 29508, 13148, 11344, 21347, 70288, 2806, 2837, 1050, 33194, 17908, 1968, 3075, 2461, 86950, 72466, 46551, 41333, 9983, 41143, 23362, 37211, 5848, 25027, 31597, 46945, 70069, 42170, 43964, 6150, 5492, 12517, 5664, 14789, 31946, 59685, 5783, 91746, 99428, 967, 24639, 17423, 11746, 66480, 22462, 1357, 2431, 896, 73808, 3623, 93772, 7409, 2739, 768, 7440, 48194, 41169, 65907, 22925, 10981, 65742, 12332, 17326, 10965, 1221, 40657, 8613, 1604, 48875, 361, 99630, 78712, 57201, 13714, 19682, 60680, 85999, 17262, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 26431, 315, 6435, 27027, 304, 20335, 6373, 12909, 720, 32, 25, 39247, 27027, 706, 1027, 6982, 311, 7417, 279, 734, 315, 279, 3154, 48228, 23418, 1887, 11, 8108, 79401, 8631, 11, 323, 5376, 24463, 367, 315, 279, 39881, 11, 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+{"text": " forgot, and their mothers before them. We regret their tears; we mourn their sadness. But now, at last, we\nbreak the chain. When the Goddess is ready to reemerge, she reemerges. There is\nno person or law or institution that can hold her back. Like the\nenergy of Christ, of which she is a part, the Goddess \u0000nds her way\ninto the hearts  and minds of millions of individual women, and they\nchange. It doesn\u2019t matter who doesn\u2019t change when enough people\ndo. This is true in any social, political, or cultural tide. When anidea reaches critical mass, there is no stopping the shift its presence\ninduces. One of the most sophisticated, insidious conspiracies has been\nperpetrated against women. Thousands of years of history have been\nlargely rewritten in order to erase from collective memory the fact\nthat men were not always on top. Archaeological evidence now\nargues for the existence of a twenty-thousand-year period  of history\nwhen men and women lived as equals, with neither sex dominating\nthe other. The earth \u0000ourished. The so-called feminine qualities of\ncompassion, nurturing, and nonviolence were shared by men and\nwomen alike and were the most vital elements of social structure. Women were revered as priestesses and healers. Our intuitive\nstrengths were not scorned but respected. Our more \u0000uid modes of\nthought and feeling were seen as creative rhythms, not \u0000aky girl\nstu\u0000. To our mates and lovers, our children and friends, we were\nnatural priestesses. We healed one another through our\ncompassionate connection to spirit and earth. But we took a detour,\nand the Goddess was masked. The world is currently set up according to masculine models of\nthought and structure, and it has been for thousands  of years. Aggression, force, domination, and control have been at the heart of\nour social agreements. Organization, technology, and rational\nanalysis have been the order of this very long day. During this time,\nthe feminine principles of nonviolence and surrender and the values\nof intuition, nurturing, and healing were pushed aside. We forgot\nthe power of a tender touch. Slowly but surely, generation after\ngeneration, over thousands of years, the feminine was made to seem\nridiculous. She was debased in men as well as in women, all of us\nrisking shame when choosing to relate to her. We could know her in\nbed, and she was good with children. But other than that, she didn\u2019t\nbelong here. She wasn\u2019t silenced, just invalidated. She could still\nspeak, but she wouldn\u2019t be heard. Note the Statue of Liberty and Emma Lazarus\u2019s poem inscribed at\nits base. \u201cGive me your tired, your poor,\u201d Liberty says, \u201cYour\nhuddled masse s yearning to breathe free.\u201d Her manifesto of concern\nfor human life became a cornerstone of compassionate strength atthe center of American consciousness. But our national mind,\ndissociated from its feminine nature, has sought domination and\ncontrol instead of sharing and nurturing. Our words began to\nchange from \u201cgive me your tired\u201d to \u201ctell them to go home.\u201d We\nkept the statue, but we no longer take her seriously. During the\n1986 centennial celebration in New York Harbor, I was struck by\nthe irony of the spectacular party thrown at the Statue of Liberty. A\ngovernment that had systematically dismantled the elements of the\nsocial and political policy that formed the lifeblood of Emma\nLazarus\u2019s poem now hosted a lavish celebration at Liberty\u2019s feet. We\ntreat her the way we treat all women during times when the\nGoddess is silenced: We dress her up and show her o\u0000, but we don\u2019t\nwant to listen to what she has to say. And no one will listen to us until we listen to ourselves. The\nGoddess awake ns in our hearts before she awakens in the world. We\nmust notice that she exists. We must honor and worship and revere\nher, regardless  of the name by which we call her. For not to do so is\nto dishonor ourselves. She is our feminine essence. She is the female\npower and the spiritual glory that lies within every woman and\nevery man. Forget looking for earthly role models, because there aren\u2019t many;\nand even when  we \u0000nd them, they live their own lives and not ours. We must look instead inside ourselves. The Goddess doesn \u2019t enter us\nfrom outside; she emerges from deep within. She is not held back by\nwhat happened to us in the past. She is conceived in consciousness,\nborn in love, and nurtured by higher thinking. She is integrity and\nvalue, created and sustained  by the hard work of personal growth\nand the discipline of a life lived actively in hope. Build commun ity. Nurture those less fortunate. Become yourself. Seek God. No less potent steps than these will be deep enough to\nmove you forward. The cruci\u0000xion of the Goddess\u2014the invalidation of feminine\nbeliefs and values\u2014lies at the heart of all our painful dramas. But\ncruci\u0000xion is merely a prelude to resurrection, and we are now\nliving at the beginning stages of the resurrection of the Goddess.This occurs not through the reemergence of any one particular\nsymbol, be it Mary, Quanyin,  Gaea, or Isis. She has many names and\nfaces, but her most important one is your own. Her reemergence\nnow is a cellular upheaval, a rising up from the depths of individual\nwomen throug hout the world. It is a new spirit, a new strength, a\nnew conviction, and a new care. The most glorious angels light up\nthe sky when the Queen of heaven returns to her throne. These are\narchetypal images that trace for us the trail of the feminine journey,\nits purpose and direction. Women must remember how important it\nis to honor women. In \u201creforming\u201d the Christian church, Martin\nLuther chose to throw out Mary. In rediscovering the church within\nus, we choose to bring her back. A powe rful tool for the reclamation of our glorious feminine\nidentity is the worship of female gods. As the mother of the son of\nGod, the Virgin Mary gave human birth to God\u2019s expression on\nearth. Without  her body and her nurturing, the Word would have\nremained just a word. Through her womb and her maternal\ncompassion, she became the vehicle through which the Word was\nmade \u0000esh. Mary is real. She is a symbol, but she is also much more than that. She is an energy, an essential hierarchical truth or being,  that is the\nessence of all women. She is found in many religions. Some call her\nthe Goddess. She is active psychically, participating alchemically in\nthe areas of our su\u0000ering and our liberation. For millions  of people,\nshe is no joke. At her birth, her parents knew her life was to be used in the\nservice of a great and holy cause. She was raised to be a channel of\nlight, which is to say she was guided in the direction of her highest\nhuman qualiti es. She was entrusted by God with a profound and\nmighty task on earth, and over the years her body, soul, and mind\nwere prepared for that service. To think of ourselves in terms of Mary\u2019s purpose and ministry is to\nheal our wounds. It is to \u0000ll our minds with the light that casts out\nthe darkness of myriad neuroses. In every area of our experience as\nwomen, we are lost and disconnected because we do not perceive\nourselves in spiritual terms. We think of ourselves as \u0000esh and bone,r\u00e9sum\u00e9s and relationships, clothes and cosmetics. The truth of who\nwe are, why we\u2019re here, and where we\u2019re going is far more\nspectacular than any of these worldly things indicate. We are God\u2019s\nprecious vessels, and we are always pregnant with his possibilities. This is not the kind of knowl edge that sounds sane when divulged\nat a cocktail party. But in private, in meditation, in churches,\nmosques, and synagogues, at ashrams, and in support groups, it is\nthe stu\u0000 of truth that sets us free. And women need desperately to\nbe set free. We have been enslaved for centuries by our ignorance\nand deep forgetfulness. It is time to remember we\u2019re the daughters\nof God. One of the themes of healing in the nineties is deeper spiritual\npractice. When I say, \u201cGo talk to Mary,\u201d I mean  \u201cGo talk to Mary\u201d\u2014\nas in, go to a church, light a candle, sit in a pew, and let yourself\nbecome very serious about this. Tell her, \u201cMary, I wish to know who\nI am as a wife or girlfriend or mother or daughter. I wish to be the\nwoman I am capable of being. I wish to have your purity and clarity\nand level of enlightenment. May the essence of my womanhood\nbecome more radiant than my external self.\u201d And that\u2019s it. It doesn\u2019t\nmatter what your religion is. Talking to Mary  doesn\u2019t make you a\nCatholic, nor does being a Catholic give you a special \u201cin.\u201d If Mary\ndoesn\u2019t feel comfortable for you, that\u2019s OK too. Find a Greek goddess\nor a female Indian avatar you can relate to, or any other  symbol of\nfeminine divinity, and begin a relationship with her. 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+{"text": ", and when we do, we create our own talent, depicting for the world\nsome particular aspect of the Divine. No one is denied talent except by\nthemself. When they allow their consciousness to be hemmed in by the ego,they are unable to pull upon subconscious levels for the inspiration and\ndrive necessary to creative work. Unique individuality is the vehicle which the Secret Self uses for the\nmanifestation of talent, and is lar gely being stultified by our modern\nindustrial society. Our education teaches conformity. The industrial machine\nneeds workers, and workers must be predictable, and predictability, as far as\nsociety is concerned, is best obtained by inculcating the same social\nconscience in each person. Consequently, most people live a routine that is\nnot of their own choosing but has been selected for them by society. Their\nopinions also have been given to them by the group, and they accept them\nas part of the condition of their lives. All thinking is done for them. They\nbelieve in the political institution that they belong to, the labor union that\nthey belong to, the state, city, and community that they belong to. They are\nunable to make an objective decision about anything they encounter but\nreact to everything as it af fects their preformed opinions. This egoistic basis\nfor judging things is completely false and completely static because it does\nnot allow the individual to grow. Truth in some final analysis may be\nabsolute, but for the individual it is an individual matter. What is good for\none is not necessarily good for all, but neither is the good of all necessarily\nbest for the individual. As long as humans continue to live in groups, social conscience will\ncontinue to have a distinct and necessary function, but such social\nconscience must make provision for individual growth and responsibility,\nfor it now tends to defeat itself by making automatons of its adherents. Large industrial firms are finding that the idea box in the plant pays\ndividends. When workers are encouraged to think creatively about the\nbusiness in which they labor, their mental attitude toward that business is\nchanged. They not only become more ef ficient in their tasks, but sooner or\nlater contribute toward the growth of the business. No one is built to put\nnuts on bolts all day. That is the task of a machine. But a person may endure\nsuch a job if allowed to pursue means by which it may be done more\nefficiently. Naturally the worker will not be disposed to such activity if they\nfeel that it may result in their being without a job at all, but only if they feel\nthat they will be rewarded with a better job or a better income.The basic problems in industrial advancement are delineated by the\nopposing forces of labor and management. Or ganized labor has grown as a\nprotection to the worker from exploitation, but its psychological position\nhas become static. It is lar gely opposed to advances in technology that may\ndo away with job categories, and \u201cfeatherbedding\u201d in all industries has\nachieved such proportion as to be a distinct burden on ef ficient operation. The solution to ef fective industrial growth is not likely to be found in\norganized labor, but rather in an enlightened management which makes its\nlabor force part of its creative ef fort, rewards each worker on an individual\nbasis, and allows participation of every member of the or ganization in the\nfruits of that or ganization. When such industrial enlightenment finally is\nachieved, there will be a unification of labor and management because their\naims will be the same, and each person will have a creative responsibility\ntoward their work. Productivity\n \nCreative talent demands production. The displacement of ego in favor of\nthe guidance of the Secret Self results in our being driven to accomplish\ntasks that heretofore we would have considered impossible. No mountain is\ntoo high, no wilderness too broad, and the creative soul attuned to the\nDivine labors and produces unremittingly. Thomas Carlyle wrote, \u201cEven in\nthe meanest sorts of labor the whole soul of a man is composed into a kind\nof real harmony the instant he sets himself to work. Produce! W ere it but\nthe pitifullest, infinitesimal fraction of a product, produce it in God\u2019 s\nname.\u201d\nFor the most part we are too inhibited and repressed to be able to express\nthe personality that is uniquely our own. The ego-controlled nature acts\nalways in accord with an idea of how people expect it to act. Since it does\nnot know itself, it does not know how it truly feels, but adopts feelings from\ndesire-goals rather than from the individuality innate to it. People who\nendure all to make money are a classic example of repression andinhibition. They swindle their inferiors and fawn on their superiors, and by\nthis consequent warping of moral values so completely repress the Secret\nSelf that it is impossible for them to be creative or spontaneous in any area\nof their activity. Making money is not an end in life. Pursuing the god\nMammon has only fatal results. But achievement is one of life\u2019 s primary\naims, and achievement often results in monetary success. T o be what we\nnaturally are and to live and act as we naturally were created should be the\nprimary aim of each of us. W e have been put here on earth by a power\ngreater than we are; we have been manifested in our particular form so as to\nreflect in humanity an image of the Divine. W e cannot reflect this image or\ndo the work natural to us if we become repressed by centering our\nconsciousness in our egoistic natures. Spontaneity is the secr et of doing things well. W e act in accor d with our\nwhole natur e when we do things feelingly instead of thinkingly. Reason is\nvaluable too, but it serves a limited world and a limited knowledge. When\nwe act only accor ding to r eason, we act with the bar est facts in our\npossession. But when we act instinctively and intuitively, we act as an\ninstrument of the Secr et Self, and behind our action lie all knowledge, all\nintelligence, all power. When you ar e spontaneous in your actions and in\nyour thoughts, you ar e being yourself, and when you ar e being yourself, you\nare a hundr ed times mor e effective, mor e joyful, mor e creative than you ar e\nwhen you ar e ordering your life in accor dance with the aims of the surface\nmind. The consciously contr olled and intentioned person is suppr essing\ntheir talent, for they ar e suppr essing the action of the Divine within them. No talent ever is exhibited by the conscious mind or ego, and someone\nwhose life is or dered by them never can be cr eative. Get into the Game\n \nLet yourself go. Shake of f inhibition and fear, and be yourself. Learn to\nthink and act naturally, spontaneously; harmony and symmetry will enter\nyour life, and you will discover your inherent talent. Most people never findtheir proper niches simply because they inhibit the talent they possess. It\ntakes courage to go out on a limb and do the things that are natural. It is\nmuch easier to sit on the sidelines, watch somebody else perform, and\ncriticize. Monday morning quarterbacks are notorious in football, and in the\nworld of art it has long been axiomatic that the critic is a frustrated artist. The American writer Fulton Oursler reported:\n \nOne winter \u2019s night, many years ago, when I was no mor e than twenty, I was\nbelaboring a typewriter in the newsr oom of the Baltimor e American. A copy\nboy summoned me to the office of the managing editor, a bald-headed old\nwalrus with white mustaches like hanging gar dens and a perverse sense of\nhumor. Leaning back in his swivel chair he asked me:\n\u201cDo you play the piano?\u201d\n\u201cNo, sir.\u201d\n\u201cFiddle?\u201d\n\u201cNo, sir.\u201d\n\u201cSing?\u201d\n\u201cNo, sir.\u201d\n\u201cThen go up to the L yric and cover the concert. Our music critic just\ndropped dead. Y ou\u2019ve got the job.\u201d\n \nIf hindsight were foresight, we\u2019d all be kings. It takes little imagination and\nabsolutely no enterprise to recognize the errors of people who have the\ncourage to try when the outcome is in doubt. Creative talent carries with it\nan element of deepest personal risk. Before we can become a fit vehicle, we\nmust figuratively hang ourselves from a clif f by our fingertips, suspend\nourselves between life and death. In this psychological position ofawareness of the basic elements of life, we no longer are confused about the\npurposes of the Secret Self and are able to pierce quickly the sham and\nsubterfuge of egoistic action and thought and act always as an instrument of\nthe Divine. A deep indif ference to the opinions of others existing side by\nside with recognition of a common spiritual bond brings to us our true and\nunique personality, allowing our whole lives to be an expression of that\nparticular facet of the Supreme that is best able to manifest through us. Thus we discover our talent. It may be in the arts, the sciences, business,\nwar, or politics; but wherever we find our niche, we will fit into it as a hand\nin a skintight glove, as if we and it were made for each other, and we will\nperform our work in such a manner as to be completely indistinguishable\nfrom it. 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+{"text": "cares, and centers of learning and \ntheir students, teachers  and staff  \n \n-Earth\u2019s geosphere, biosphere, noosphere, technosphere, infosphere, ley line s, and grid system \nand all Life, substance, energy, and consciousness on the  Earth, in the Earth, and in the \natmosphere of Earth ; Gaia and the environment - the lithosphere, hydrosphere, cryosphere, \natmosphere, and magnetosphere;  earth\u2019s axis and poles; the Mineral, Plant, Animal, Human, \nElemental, Devic, and Angelic Kingdoms  \n \n-all cataclysm, earth changes, destructive weather patterns, and all elemental life ; the gas belts; \nall floods, fires, storms, tornadoes, hurricanes, cyclones, typhoons, blizzards, earthquakes, \nlandslides, avalanches, tsunamis, volcanic eruptions, drought,  global warming, climate change, \nsolar flares, magnetic storms  and pole shifts ; all pestilence, blight, infestation and famine  \n \n-all disease, sickness, and ill health, especially  all cancer, heart disease, heart attacks, strokes, \nAlzheimer\u2019s, diabetes, kidney and liver disease, respiratory infections, and obesity ; depression  \nand mental illness ; birth defects; the ageing process, molecular damage, and all somatic and \ngenetic mutations ; all limiting and depilating conditions of aging or old  age i ncluding being \nfeeble, frail, decrepit, infirmed or incapacitated; all mortality and records of death and dying  \n \n-all epidemics, pandemics and outbreaks; all germs, viruses, and diseases, especially all flu, \npneumonia, c oronaviruses and acute respiratory syndromes, COVID -19 and variants, Ebola  and hantaviruses, STIs and STDs, HIV,  AIDS,  hepatitis, meningitis, yellow and dengue fever, \nmalaria, cholera, tuberculous, salmonella,  E. coli, and all food and water -borne illnesses and \npoisoning; all drug  resistant, antimicrobial  resistant, antibiotic resistant, and lab -created \ndiseases ; all vaccinations and immunization  \n \n-all organized crime, the mafia, drug cartels, and gangs; the black market, black money, and \nmoney laundering ; all theft, graft, bribery, intimidat ion, extortion and blackmail ; all white -\ncollar crime and corruption; all illegal, unethical, and unfair business, trade, financial and \ncorporate practices  \n \n-all harmful substances and drugs: all chemicals, contaminants, preservatives, additives, GMOs, \ncarcinogens and mutagens in our food and water; water fluoridation; vaccines; sugar; meat; \ncaffeine; alcohol; nicotine and tobacco products; marijuana and CBD products;  vaping;  crack \nand cocaine; fentanyl; meth; heroin;  opioids;  amphetamines; barbiturates; inh alants; narcotics; \ndepressants;  anti-depressants; stimulants; sedatives; hallucinogens;  psychedelics; synthetics; \nsteroids; club and date rape drugs; and all prescription and over -the-counter drug abuse  \n \n -all lust; all destructive, harmful and imbalanced sex and sex creations  and all sex entities ; all \ndestructive thought and feeling forms and destructive etheric records of sex ; all sexual \nrepression  and inhibition ; all sexual obsessions, compulsions, and addictions ; all sexual trauma \nand abuse;  all doubt, fear, guilt and shame associated with sex or sexuality ; all STIs and STDs;  \nall lack of body and sex health, positivity, and well -being ; all body awareness,  gender,  self-\nworth and self -image issue s \n \n-all sexual harassment, exploitation, molestation and degradation; all pornography, prostitution, \nsex trafficking, rape, incest, bestiality, pedophilia and abortion  \n \n-all race and race relations, race consciousness, racial inharmony and injustice, race wars and \nrace riots  \n \n-all discrimination, marginalization and victimization based on age, race, sex, disability, \nethnicity, nationality, gender identity, sexual orienta tion, and political or  religious  belief  \n \n-all family life, marriage, children, and parenting; all divorce, infidelity, and adultery; all \ndomestic, child and elder abuse - physical, sexual,  emotional, and p sychological - and all neglect  \n \n-all poverty, homeles sness, and hunger; all financial instability; all lack of safe, affordable  and \nquality  housing, food, transportation, employment, education, insurance, child and health care  \n \n-all human creation and limitation; all destructive etheric and karmic records fr om Mu, \nLemuria, Atlantis, Poseidonis, Asia, Africa, India, China, the Middle East, Greece, Rome, \nEurope, Australia, and North, South  and Central  America  \n \n-all cellular networks, wi -fi technology, digital and smart devices, and 5  and 6 G; the HAARP \nnetwork; all chemtrails, geoengineering, and weather warfare; all cyclotrons, particle \naccelerators and colliders; all electromagnetic, scalar, microwave, sonic, ultrasonic,  infraso nic, \nELF, ULF, laser, directed -energy, particle -beam, and antimatter weapon s \n \n-all psi weapons, ops, and warfare; psychotronics, psychic manipulation, and mind control  \n \n-all chemical, radiological, and biological  weapons and dirty bombs; all nuclear weapons, \nstrategy, proliferation and warfare, including all nuclear arsenals in Russia, the US, China, \nFrance, the UK, Pakistan, India, Israel, North Korea  and Iran ; the MAD doctrine;  all weapons \nof mass destruction  \n -Big Data and the Internet of Things; data mining, collection  and profiling ; digital surveillance ; \ncybersecurity, cyberattacks,  cyberwarfare,  computer viruses, malware, spyware, ransomware, \nphishing  and trolling  \n \n-all transhumanism and posthumanism: genetic engineering, gene editing and splicing, \nbioengineering, transgenics and genetically modified organisms;  cloning;  transgenderism;  \nneuroscience; psychopharmacology - nootropics, smart, designer, and performance enhancing \ndrugs; cryogenics; all robotics, human augmentation and  implants, cyborgs, and artificial \nintelligence; nanotechnology; neurotechnology; computers, the internet, the world wide web, \ndeep web, darknet and dark web; virtual reality ; the metaverse ; the singularity; and \u201cthe matrix\u201d  \n \n-Omni Decree : the Illuminati ; Bilderberg Group ; Trilateral Commission ; Council on Foreign \nRelations ; Club of Rome ; Order of Skull and Bones ; Bohemian Club ; Opus D ei; Jesuit Order ; \nZionism ; anti-Semitism; Muslim  Brotherhood ; radical Islam ; Shariah law;  the Capitalist -\nCommunist conspira cy; globalization;  multinational corporations;  international bankers; the \nFederal Reserve System;  IRS; gold standard; the global  and financial  elite, one world \ngovernment,  and the New World Order ; the United Nations; the World Bank, World Trade \nOrganizatio n, and International Monetary Fund; the World Economic Forum;  ESG;  NBER; the \nmilitary -industrial complex;  JFK assassination; Philadelphia Experiment; Montauk Project ; \nProject Monarch ; MKUltra ; JASON;  HAARP; CERN ; Roswell ; Area 51 ; MJ-12; UFOs ; \u2018men \nin black;\u2019 alien abductions; cattle mutilations;  the moon landing; underground military bases; \nreptilians, shapeshifters, and bloodlines; satanic ritual abuse; adrenochrome  harvesting; human \nand sex trafficking; grooming; pedophile rings; global warming  and climate change ; Agenda \n21; Green New Deal ; 911; the war on terror;  NSA; mass surveillance;  5 and 6 G; the culture \nwar; counterculture movement; red state vs blue state;  radical right and left;  fascism; socialism;  \nhumanism;  transhumanism;  social engineering;  social  movements;  the sexual revolution; the \nfeminist movement;  reproductive rights;  family planning;  toxic masculinity; the gay rights \nmovement ; gender ideaology; identity politics;  MeToo movement; right to die movement; \neuthanasia; eugenics;  population control; Planned Parenthood ; the war on drugs; drug \ndecriminalization; Common Core;  SEL;  parental rights;  school choice; critical race theory; \nBlack Lives Matter ; affirmative action; reparations; systemic racism;  race wars;  police reform;  \nwokeism;  Antifa ; KKK ; white nationalism ; great replacement  theory ; alt-right; extremist  \ngroups;  hate speech; hate crimes;  domestic terrorism;  immigration reform;  citizenship; DACA; \nillegal immigrants; border security;  North American Union;  entitlement programs;  bailouts;  \nincome redistribution;  living  wage;  universal healthcare;  workers\u2019 rights;  rich-poor gap; class \nwarfare; sovereign citizens;  militia movements;  land grabs;  gun control ; martial law ; FEMA;  \ninternment camps;  false flag operations ; crisis actors;  black ops ; sleeper cells ; shadow \ngovernment s; biolabs and weapons;  dark money ; campaign finance ", "token_ids": [936, 417, 11, 323, 19169, 315, 6975, 323, 720, 50828, 4236, 11, 13639, 220, 323, 5687, 2355, 720, 13737, 47601, 753, 3980, 66222, 11, 49554, 8182, 11, 912, 66222, 11, 2869, 66222, 11, 45244, 8182, 11, 61515, 1584, 274, 11, 323, 5950, 1887, 720, 438, 682, 9601, 11, 20278, 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+{"text": " g e s t e d  t h a tp e o p l e  a c c u m u l a t e  C O 2  w h i l e  t h e y  w a l k e d. T h e  d r a w b a c k  w a s  t h a t  h e  d i d\nn o t  t a k e  t h e i r  d o s a g e  i n t o  a c c o u n t. \"B u t e y k o  O r g a n i s a t i o n s\nB u t e y k o  B r e a t h i n g  E d u c a t o r s  A s s o c i a t i o n  ( B B E A )\nB u t e y k o  I n s t i t u t e  o f  B r e a t h i n g  &  H e a l t h  ( B i B H )\nB u t e y k o  S o u t h  A f r i c a  E d u c a t o r s  A s s o c i a t i o n  ( B S A E A )\nB u t e y k o  B r e a t h i n g  A s s o c i a t i o n  ( B B A )1 T ranslator \u2019 s note: this is probably a reference to the Order of the Soviet Ministry of Health on\nMeasures to introduce the method of the volitional regulation of the depth of breath in the treatment\nof asthma, 30 April 1985. 2 T ranslator \u2019 s note: Raynaud\u2019 s disease af fects all the extremities, but Buteyko specifies the upper\nextremities. 3 T ranslator \u2019 s note: It is not clear here if Buteyko means early toxaemia of pregnancy (morning\nsickness) or late toxaemia of pregnancy (pre-eclampsia) or both. 4 T ranslator \u2019 s note: In the original Russian version of this book, the protagonist is called \u2018Dr\nButenko\u2019. As the fictional 'Dr Butenko\u2019 and the real \u2018Dr Buteyko\u2019 are clearly one and the same, we\nused the name \u2018Buteyko\u2019 in our translation for the sake of clarity.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        T h a t  i s  t o  s a y,  w e  s e t  u p  a  c h a i r  w i t h  o n e  o f  i t s  c o r n e r s\nt u r n e d  f o r w a r d. W e  s i t  d o w n  a n d  r e l a x  o u r  d i a p h r a g m. W e  t u r n  o u r\ng a z e  u p w a r d s,  a n d  b y  n o w  w e  a r e  5 0  s e c o n d s  i n t o  E x e r c i s e  N o  1. B )  1 b )  N e x t,  a f t e r  a n  o r d i n a r y  o u t - b r e a t h,  w e  s q u e e z e  t h e  t i p  o f  o u r\nn o s e  w i t h  o u r  l e f t  h a n d,  a n d  h o l d  i t  c l o s e d  f o r  a p p r o x i m a t e l y  2 - 4\ns e c o n d s,  u n t i l  w e  s t a r t  t o  f e e l  a  s l i g h t  s h o r t a g e  o f  a i r. 2 b )  W h e n  w e  a r e  a w a r e  o f  a  v e r y  s l i g h t  s h o r t a g e  o f  a i r,  w e  l e t  g o. 3 b )  T h e  f i r s t  b r e a t h  w e  t a k e  a f t e r w a r d s  i s  a  p a r t i a l  o n e  i e  w e  s l i g h t l y\nr e s t r i c t  o u r  i n t a k e  o f  a i r. O n l y  s l i g h t l y. T h i s  i s  w h y  w e  p r e v i o u s l y\nc a p t u r e d  t h a t  s e n s e  o f  b e i n g  s h o r t  o f  a i r. 4 b )  A n d  n o w  w e  s i t  s t i l l  f o r  1 0 - 1 5  m i n u t e s,  b r e a t h i n g  q u i e t l y  t h r o u g h  o u r\nn o s e s,  s o  t h a t  n e i t h e r  o u r  a b d o m e n  n o r  o u r  c h e s t,  h e a v e s. 5 b )  W e  c a r r y  o n  u n d e r - b r e a t h i n g  a n d  s l i g h t l y  a b b r e v i a t i n g  o u r  i n - b r e a t h. W e  d o  t h i s  s o  t h a t  w e  c a n  m a i n t a i n  r i g h t  t h r o u g h  t o  t h e  e n d  o f  t h e\ne x e r c i s e,  t h e  s e n s e  o f  a  s l i g h t  s h o r t a g e  o f  a i r  t h a t  w e  a t t a i n e d  b y  h o l d i n g\no u r  n o s e s. T h a t \u2019 s  a l l. T h a t  i s  t h e  a b s o l u t e l y  c l a s s i c  v e r s i o n  o f  t h e  s t a n d a r d  e x e r c i s e  i n\nt h e  t e c h n i q u e  o f  V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g. I t  i s  t h e  e x e r c i s e\nA c a d e m i c i a n  B u t e y k o  a l w a y s  o f f i c i a l l y  d e s c r i b e d  a s  t h e  b e d r o c k  o f  h i st e c h n i q u e. B u t  9 9 %  o f  t r a i n e r s  t e a c h  o n l y  E x e r c i s e  N o  3  a n d  t h a t  i s  b a d. V e r y  b a d. C o m m e n t a r i e s\nC o m m e n t a r y  t o  P o i n t  1 b\nW h y  d o  w e  u s u a l l y  s q u e e z e  t h e  t i p  o f  o u r  n o s e  o n  a v e r a g e  f o r  2 - 4  s e c o n d s\na n d  n o  l o n g e r. 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+{"text": "\tsoap\topera\tprops\temployed\tto\tput\tit\n\t\nover,\thow\tit\twas\ttimed\tto\tfall\ton\tthe\tanniversary\tof\tFDR\u2019s\tdeath\tin\tmelodramatic\n\t\nfashion\tto\tplay\ton\tthe\tsympathy\tand\tsentiment,\tfor\twhatever\tit\twas\tworth\tto\tthe\n\t\nPurse\tof\tthe\tAmerican\tpeople\tthrough\tthe\tMarch\tof\tDimes\tcollection\tcampaign. I\ttouched\ton\tvarious\taspects\tof\tthe\tgreat\thoax\tthat\twas\tbeing\tperpetrated\tby\tthe\n\t\nseeming\tcollusion\tbetween\tprofit\tand\tprogress;\thow\tNBC\tjumped\tthe\tgun\tand\n\t\nbroke\tthe\trelease\ttime\tby\tan\thour;\thow\thalf\ta\tdozen\tgiant\tpharmaceutical\thouses\n\t\nhad\tit\tready\tfor\tthe\tmarket\teven\tbefore\tthe\tfateful\tV\tday\twhen\tthe\tgreat\tmen\tof\n\t\nscience,\tmedicine\tand\tthe\tpress\twere\tinvited\tto\thear\tthe\tmiracle\tpronouncement\n\t\nthat\tpolio\thad\tbeen\tconquered. I\tspoke\tof\thow\tparents\twere\tfooled\tabout\twhat\twas\tshot\tinto\ttheir\tchildren\tin\n\t\norder\tto\tmake\tthe\t1954\ttesting\tprogram\teffective;\thow\tstatistics\thad\tbeen\n\t\nhandled\tto\tmake\ta\tgood\tcase\tfor\tthe\tvaccine;\thow\tmedical\tsocieties\tthroughout\n\t\nthe\tland\twere\tcautioning\tphysicians\tagainst\tprofiteering\tand\tblack\tmarketing;\n\t\nhow\tthe\tresearch\twizards\thad\tstudiously\tavoided\tany\tapproach\tor\tpremise\tthat\n\t\neven\thinted\tat\tcausal\trelationships;\thow\tthe\t25\tmillion\tsaid\tto\thave\tbeen\tspent\n\t\non\tits\tresearch\tprogram\thad\tbeen\tmulct\tfrom\tthe\tAmerican\tpublic\tthrough\tthe\n\t\nPolio\tFoundation\u2019s\tcollection\tcampaigns,\tand\thow\tthat\tself-same\tpublic\twas\tthe\n\t\nlast\tto\tbe\tlet\tin\ton\tthe\tsecret;\thow\tthe\tfavored\tdrug\thouses\thad\tinvested\tmany\n\t\nmillions\tin\tnew\tequipment\tand\tmaterials\tlong\tbefore\tthe\tsafety\tof\tthe\tvaccine\n\t\nhad\tbeen\tpublicly\testablished,\tand\thow\tthey\twere\toutspoken\tin\ttheir\n\t\nexpectations\tof\tincreasing\ttheir\tinvestments\ttenfold\tbefore\tthe\tyear\twas\tout,\twith\n\t\neven\tbrighter\tprospects\tfor\tthe\tyears\tto\tcome;\thow\tpoliticians,\tpreachers,\n\t\nphysicians,\tprofessional\tpublicists,\tthe\tpress,\tand\tthe\trest\tof\tthe\tarmy\tof\n\t\npanderers\tof\tthe\tpublic\tgood\tall\tjoined\tin\tthe\thosannas\tand\thailed\tthe\tnew\n\t\nMessiah\tof\tMedicine,\tJonas\tSalk,\tM. D.,\tas\tone\tof\tthe\tgreat\tbenefactors\tof\n\tmankind,\tetc.,\tetc. And,\tlike\tany\tself-respecting\tHygienist\tjust\tmust,\twhen\n\t\nconfronted\twith\tsuch\ta\tstupendous\tspectacle\tof\tstudied\tscientific\tstupidity,\tI\n\t\ndealt\tin\ta\tbit\tof\tprophecy\u2014yes,\teven\tat\tthe\trisk\tof\tbeing\tlabeled\ta\tHygienic\n\t\ncrank. The\tprophecy\twas\tto\tthe\teffect\tthat\tall\tthat\tglitters\tis\tnot\tgold;\tthat\tin\tthe\tpresent\n\t\ninstance\tthere\twasn\u2019t\tenough\tknown\tabout\tthe\tvaccine\tto\twarrant\tor\tjustify\tthe\n\t\nuniversal\tinoculation\tprogram\tthat\twas\tto\tfollow\tthe\tannouncement,\tenthusiasm\n\t\nto\tthe\tcontrary\tnotwithstanding;\tthat\tin\tmy\thumble\tHygienist\topinion\tthe\tworst\n\t\nwas\tyet\tto\tcome. WELL,\tthe\tprophecy\twas\tborne\tout,\tbut\tall\ttoo\tsoon\u2014and\twith\ta\tdirectness\tof\n\t\naction,\tor\tshould\tI\tsay\treaction,\tthat\tin\ta\tcouple\tof\tweeks\tthe\tfait\taccompli\twas\n\t\nthreatened\twith\tfiasco,\tand\tthe\tflexuous\tmind\tof\tthe\tpress\twas\tforced\tto\tturn\tthe\n\t\nferris\twheel\tof\tits\timagination\tin\tall\tdirections\tto\tstave\toff\tthe\tstench\tthat\n\t\nthreatened\tto\twreck\tthe\twhole\tenterprise. The\tunexpected\toccurrence\tof\ta\thigh\n\t\npercentage\tof\tafflictions\tand\tseveral\tdeaths\tthrew\tthe\twhole\tprogram\tinto\ta\n\t\ntailspin\tof\tchaos\tand\tconfusion. Frankly\tthe\twhole\tcountry\twas\tscared\tout\tof\tits\n\t\nwits\u2014and\twith\tgood\treason. In\tfact,\tthe\tfirst\tgood\treason\tit\thad\tshown. The\n\t\ngovernment\tcalled\toff\tthe\tmass\tinoculations. Towns,\tcities\tand\tstates\twere\tin\ta\n\t\ndither\tof\tindecision. The\tparents\twho\tearly\tconsented\tand\twhose\tchildren\thad\n\t\nalready\tbeen\tgiven\ttheir\tinitial\tshots\twere\tliving\tin\ta\tvacuum\tof\tpanic\tand\tdread\n\t\nanxiety. The\tPresident\tstepped\tin,\tCongressmen\tand\tSenators\tstarted\tcalling\tfor\n\t\nan\tinvestigation. Salk,\this\tcolleagues\tand\tgovernment\tofficials\twere\tlocked\tin\n\t\nlong\thours\tof\tconference\tto\tget\tat\tthe\tbottom\tof\tthe\tbottom\tthat\thad\tjust\tfallen\n\t\nout\tof\ttheir\till-founded\tdreams. The\tpress\thad\ta\tfield\tday\tof\theadlines\tthat\twas\tunprecedented\teven\tin\tits\town\n\t\nmottled\tcareer. Reevaluation\tbecame\tthe\ttheme\tof\tthe\tdelay. One\tof\tthe\tvaccine\n\t\nproducing\tlaboratories\ton\tthe\twest\tcoast\twas\tmade\tthe\tface\tsaving\tscapegoat. The\tnobby\tMrs. Hobby\twas\trun\tthrough\tthe\tgrinder\tfor\tbeing\tasleep\tat\tthe\n\t\nswitch\tand\teven\tthreatened\twith\tLuce-ing\ther\tjob. Errors\tin\tproduction,\terrors\tin\n\t\ngovernment\tcontrol\tof\ttesting,\terrors\tin\tthe\ttype\tof\tpreservative\temployed\twere\n\t\nscreeched\tacross\tthe\tnation\u2019s\tnews\twires. All\tkinds\tof\terrors\twere\tput\tforth\n\t\nexcept\tthe\tbasic\terror\tof\tthe\tvaccine\titself. The\trest\tis\tall\thistory\u2014the\tkind\tyou\tbuy\tat\tthe\tnewsstands\tevery\tday\u2014the\tkind\n\t\nthe\tpublic\thas\tbeen\teducated\tto\tretain\tonly\tuntil\tthe\tnext\tedition\tcomes\tout\u2014the\n\t\nkind\tthat\thas\tlittle\teffect\ton\tthe\tpublic\tconsciousness\tbecause\tit\tisn\u2019t\tallowed\tto\n\t\nset\tlong\tenough\tto\ttake\thold. It\tis\tnow\ta\tmonth\tand\tmillions\tof\theadlines\taway. At\tthe\trisk\tof\tbeing\tcalled\ta\n\t\nboasting\t\"I-told-you-so\"\tI\tcould\tvery\twell\tuse\tmy\tfirst\tarticle\tand\tthus\tspare\n\t\nmyself\tthe\ttoil\tof\tthe\tpresent\tone. But\tin\tthe\tlight\tof\tsubsequent\thappenings,\n\t\nanother\tattempt\tto\texpose\tthis\tnewest\taffront\tto\thuman\thealth\tand\tthe\tdignity\tof\n\t\nthe\tindividual\tis\tjustified\u2014so\there\tgoes\u2014I\u2019ll\tfire\taway\tagain\tand\tlet\tthe\tshots\n\t\nfall\twhere\tthey\twill. First,\tlet\tus\tbreak\tthe\tword\t\"Poliomyelitis\"\tdown. Polio\tis\ta\tprefix\tmeaning\tgray. Myel\tmeans\tthe\tspinal\tcord. And,\tas\twe\tall\tknow\tby\tvarious\texperiences\twith\tit,\n\t\nit\tis\tmean\tinflammation. Put\tthem\tall\ttogether\tand\tthey\tspell\t\"Poliomyelitis,\"\tan\n\t\ninflammation\tof\tthe\tgrey\tmatter\tof\tthe\tcord. Current\tmedical\tbelief\tholds\tthat\n\t\nthis\tinflammatory\tcondition\tof\tthe\tspine\tis\tbrought\tabout\tby\ta\tgroup\tof\tthree\n\t\nviruses\tthat\tare\tthought\tto\tinvade\tthe\thuman\tbody\tthrough\tportal\topenings\tin\tthe\n\t\nmouth\tand\tthe\tnose,\tand\tthrough\tcuts\tand\twounds. After\tthey\t(the\tviruses)\tgain\n\t\nentrance\tto\tthe\tbody\tthey\tspread\talong\tthe\tnerve\tfibers\tto\tdifferent\tparts\tof\tthe\n\t\ncentral\tnervous\tsystem. Specifically,\tthe\tparalyzing\ttype\tof\tpolio\tis\tconsidered\n\t\nan\tacute\tinfection\tof\tthe\tanterior\thorns\tof\tthe\tgray\tmatter\tof\tthe\tspinal\tcord,\n\t\ncausing\tsuch\tdamage\tand\tdestruction\tto\tthe\tnerve\tcells\tthat\tearly\tparalysis\n\t\ndevelops,\tthe\textent\tand\tcharacter\tof\twhich\tis\tdetermined\tby\tthe\tparticular\tsite\n\t\nof\tinvolvement\tand\tthe\tnumber\tof\tcells\tattacked. It\tmay\taffect\ta\tsingle\tmuscle,\ta\n\t\nsingle\tlimb\tor\tthe\tentire\tbody. The\tviruses\tare\tsupposedly\tspread\tby\tcontact\twith\n\t\ndischarges\tfrom\tthe\tnose,\tthroat\tand\tbowels\tof\tdiseased\tpersons,\tor\tcarriers\tof\n\t\nthe\tvirus. The\tincubation\tperiod\tis\tsaid\tto\trange\tfrom\t4\tto\t18\tdays. It\tstrikes\tin\n\t\nthe\tsummer\tand\tthe\tfall,\tand\tgenerally\thits\tits\tpeak\tbetween\tAugust\tand\n\t\nSeptember. The\trespiratory\tcenters\tare\toften\taffected\tas\ta\tcomplication\tof\tthe\tearlier\n\t\nsymptoms,\trendering\tthe\tbreathing\tmechanism\tincapable\tof\tfunctional\n\t\nmovement. 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+{"text": " bottom of stalk removed \nYellow squash, cut into '/2-inch slices \n3 cups lettuce, shredded, or alfalfa sprouts \n1 avocado, mashed or sliced \nMayonnaise or mustard \nSpike or salt-free seasoning \nPlace vegetables in steamer, covered, over boiling water for 5-7 minutes, \nor until tender when pierced with tip of sharp knife. Combine in large \nbowl. Sprinkle with a little safflower oil or olive oil and lemon juice, if \ndesired. Heat tortillas in hot dry skillet, one at a time, until soft but not \ncrisp. Place in covered casserole or between two plates with small pat of \nbutter, if desired, on each. Place sprouts or lettuce and avocado in two \nsmall bowls. Assemble tortillas at table, with condiments and seasoning. Each person can come up with his or her own combination. Serves 2-3. DAY FIFTEEN\u2014MONDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) with 1 slice buttered whole-grain toast, or \ncottage cheese, if desired \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nCarrot-Leek Bisque* \nMarinated Pasta Salad * \nFrench Green Salad (see page 154), or Dilled Cucumbers (see page 185) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 191 CARROT-LEEK BISQUE 30 Min. 5 cups water \n5 cups carrot slices \n1 clove garlic, minced \n1 small white onion, chopped \n2 stalks celery, sliced \n2 large leeks, sliced in rounds and soaked to remove sand \n2 teaspoons dried basil \nV* teaspoon dried sage \nlA teaspoon dried thyme \n1 tablespoon miso, red or white, or 1 vegetable bouillon \n1 tablespoon sweet butter \nGarnish: \n3 tablespoons sour cream (optional) \n1 tablespoon chopped chives (optional) \nIn a soup kettle, bring water to a boil. Add remaining ingredients, except \nbutter and garnish, in order given. Cover and bring to a boil. Simmer 20 \nminutes or until vegetables are soft. Remove Vi cup carrots with slotted \nspoon. Puree remaining soup in two increments in blender. Return to \nheat. Add carrots and butter. Reheat and serve. Garnish with dollop of \nsour cream and chopped chives, if desired. This bisque is also excellent \ncold. Serves 3. MARINATED PASTA SALAD 45 Min. 2 cups broccoli florets \n2 cups asparagus, sliced on the diagonal \n2 cups zucchini, sliced \nPrepare the vegetables. Place broccoli, asparagus, and zucchini in vegetable steamer, covered, \nover boiling water for 5-7 minutes until just tender when pierced with tip \nof a sharp knife. Broccoli will take several minutes longer than asparagus \nand zucchini, so put it in steamer first. Remove vegetables from heat and \nreserve. 192 \u2022 FIT FOR LIFE 2 teaspoons olive oil \n1 large shallot, minced \n2 cups mushrooms, sliced \nSqueeze of fresh lemon juice \nPrepare the mushrooms. In large skillet, heat oil. Add shallot and mushrooms. Saute until mush\u00ad\nrooms turn glossy but retain crispness, 3-4 minutes at most. Squeeze \nlemon juice over mushrooms, and set aside. Marinade: \nlA cup olive oil \n1 tablespoon fresh lemon juice (optional) \nVi teaspoon dried oregano or 2 teaspoons fresh oregano \nVi teaspoon dried basil or 2 teaspoons fresh basil \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \n1 clove garlic, halved or minced \nPrepare the marinade. Combine oil, lemon juice, oregano, basil, sea salt, pepper, and garlic in \nmeasuring cup. Mix well. Combine vegetables and mushrooms in large \nbowl. Add marinade, and toss gently. At this point vegetables can be \nrefrigerated several hours or overnight. Vz pound De Cecco whole-wheat pasta or fresh vegetable fusilli \nVf cup thin red pepper strips or thin sun-dried tomato strips \nVi cup arugula, fresh parsley, or fresh cilantro, chopped \nV* cup Greek olives, rinsed (optional) \nPrepare the pasta. Bring 3 quarts of water to a boil in a large kettle. Add pasta and simmer, \nuncovered, until just al dente, 2-3 minutes for fresh vegetable fusilli, \n10-12 minutes for dried pasta. A tablespoon of olive oil may be added to \nwater before boiling. When pasta is ready, add a cup of cold water to \nkettle to stop cooking. Drain immediately, and toss with marinated vege\u00ad\ntables. Add peppers or tomatoes. Add olives and toss. Sprinkle with \narugula, parsley or cilantro. Toss gently. Serves 3-4. Freeze 2 bananas, peeled, for tomonow's shake before going to bed. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 193 AN ALL-FRUIT DAY FOR MAXIMUM WEIGHT \nLOSS! DAY SIXTEEN\u2014TUESDAY \nYou have now detoxified to the point where an All-fruit Day will be comfort\u00ad\nable and energizing. Pace your fruit intake however you like. Have 1 or 2 large \nfruit meals during the day, after juice in the morning (it is easier to stay on \nfruit all day if you consume nothing but fresh juice in the morning), or eat \nsmaller amounts of fruit at regular intervals throughout the day. Eat only when \nyou are hungry. Since fruit supplies the body with the fuel it needs without a \ngreat energy expenditure, you actually may not be particularly hungry. You \nwill unquestionably feel light and energetic. BREAKFAST: \nFresh juice \nLUNCH: \nFruit \nDINNER: \nDate or Strawberry Shake, * and more fruit, 1 Vi to 2 hours later, if \ndesired. You may substitute a Vegetable-fruit Platter (see page 156) for \nthe shake, if desired. DATE OR STRAWBERRY SHAKE 3 Min. 1 cup Fresh Almond Milk (see below) \n2 frozen bananas \n6 pitted dates or 6 fresh or frozen strawberries \nPlace almond milk and fruit in blender. Blend until thick and creamy. If \nyou like a thinner shake, use Wi bananas. Makes 1 large shake. NOTE: From now on, if you like these shakes, keep frozen bananas on \nhand in freezer. These shakes are nutritious and an excellent substitute for ice cream \nshakes or protein drinks. Children love them. 194 \u2022 FIT FOR LIFE FRESH ALMOND MILK. 10 Min. V* cup raw almonds \n1 cup cold water \n2 teaspoons pure maple syrup (optional) \nNut and seed milks were used for centuries in Europe, Asia, and by the \nAmerican Indians, and they are still used throughout the world as easily \ndigestible substitutes for cow's milk. Those made from almonds or sesame \nseeds are excellent sources for easily assimilated calcium and they are deli\u00ad\ncious! Blanch almonds by adding them to large skillet containing Vi inch boil\u00ad\ning water, allowing them to sit in water as it boils for about 30 seconds. The skins will loosen noticeably. Drain and pop skins off. Place blanched \nalmonds in blender with 1 cup cold water. Run blender at high speed for \n2\u20143 minutes until a thick white milk has formed. If you are going to \ndrink almond milk straight, strain it through a fine sieve. If there is a lot \nof pulp, you have not blended long enough. If you are going to use the \nmilk in a shake, there is no need to strain. Shakes are an ideal \"smoothing out\" food after an All-fruit Day. We do not \nrecommend having a shake on any day when you are also having cooked food. DAY SEVENTEEN\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149), or Nuts and Cukes (see page 162) \nDINNER: \nFresh Vegetable Juice cocktail, if desired (see page 152) \nTortilla Soup* \nNew York Goodwich (see page 159), or Perfect Corn on the Cob (see \npage 180) \nGrandma's Coleslaw * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 19! TORTILLA SOUP 55 Min. 8 cups water \n1 stalk celery, chopped \n1 large white onion, chopped \n2 large carrots, cut into Vi-inch slices \n1 large carrot, finely grated \n1 medium potato, peeled and cubed \n2 cups cauliflower, chopped, or 2 cups fresh or frozen corn \n4 broccoli stalks, peeled and cut into!/2-inch cubes (optional) \n2 cups banana squash, peeled and cut into 1-inch cubes \n3 cups cabbage, sliced \n1 large zucchini, sliced \n1 vegetable bouillon \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \nDash of cayenne pepper \nlA teaspoon ground cumin \n1 teaspoon dried oregano \n4 corn tortillas \nV* cup fresh cilantro, chopped \nBarbecued Onions (see below) \nPrepare the soup. In a soup kettle, bring water to a boil. 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+{"text": " release upsets (which were\nexplored throughout the book). It is the modern version of the instrument\nfor peace! For more on Spiri, visit http://spiri.ai/.\nLiving Miracles:  http://livingmiracles.or g. This free webs ite allows an\ninterested individual to sign up for a monthly newsletter, explore\nvolunteering opportunities, and link in more closely with Living\nMiracles. It includes a free online listing of events (both local and\nonline) taking place within the Living Miracles community.\nA Course in Miracles Online:  http://acourseinmiraclesnow.com. This\nfree, valuable resource contains A Course in Miracles  in its entirety, in\nboth a text versi on and an audio  version (read by me). There is a useful\nsearch tool for those looking to identify specific content and ideas\npresented in the Course.\n30 Day UYM Experience:\nhttp://circle.livingmiraclescenter.org/uym30day. We call this program\nthe Unwind Your Mind Experience. Subscribers receive thirty days of\nemails, resources, songs, prayers, and meditations, and have access to a\nprivate online support group, along with online movies every Saturday.\nAll of this is of fered for free and is Course-based.\nHome in Christ:  http://the-christ.net. This free website warmly\nwelcomes individuals with Christian upbringing into the ACIM\ncommunity by of fering Sunday Services and a range of resources that are\nless metaphysical and more devotional.Non-Dual T eacher David Hoffmeister:  http://nondualteacher.com. This\nfree website has a collection of my talks on video that omit the concepts\nof religion in ACIM yet emphasize the metaphysical and modern\nnonduality concepts of ACIM.\nDavid Hoffmeister \u2019s YouTube Channel :\nhttp://www.youtube.com/user/DavidHof fmeister. This free YouTube\nchannel has hundreds of hours of video footage of my recorded talks and\nteachings, and a large number of videos have been subtitled in foreign\nlanguages as well.Notes\n4 It is only in this moment that we are truly able to perform the miracle of for giveness.\nForgiveness of illusion is our one-way track out of fear and into freedom. See chapter\n16.\n5 The Holy Spirit\u2019 s thought system, on the other hand, is something we are relearning to think\nand operate from, bridging the gap of separation in our disconnected hearts and minds\nand allowing us to remember our true identity as Divine Spirit. For a thorough\ndescription of mind versus Spirit the way it is used in this book, see \u201cMind\u2014Spirit\u201d C-1\nin A Course in Miracles (ACIM), Third Edition Combined V olume. Mill V alley, CA:\nFoundation for Inner Peace, 2007.\n12 In no situation that arises do you r ealize the outcome that would make you happy. ACIM,\nW-pI.24.1:1.\n12 Everything is for your own best inter ests. ACIM, W-pI.25.1:5.\n12 All things work together for good with no exceptions except in the ego\u2019 s judgment. ACIM,\nT-4.V.1:1\u20132.\n13 Into eternity, wher e all is one, ther e crept a tiny, mad idea, at which the Son of God\nremember ed not to laugh. In his for getting did the thought become a serious idea, and\npossible of both accomplishment and r eal effects. T ogether, we can laugh them both\naway, and understand that time cannot intrude upon eternity. It is a joke to think that\ntime can come to cir cumvent eternity, which means ther e is no time.  ACIM, T-27.VIII.6.\n13 It is r easonable to ask how the mind could ever have made the ego. In fact, it is the best\nquestion you could ask. Ther e is, however, no point in giving an answer in terms of the\npast because the past does not matter, and history would not exist if the same err ors wer e\nnot being r epeated in the pr esent.  ACIM,  T-4.II.1:1\u20133.\n15 W e can\u2019 t solve our problems with the same level of thinking that created them. This\npopular saying has been widely attributed to Einstein, but its exact origin is unknown.\n17 Exercise: Moving from Opinions to Prayer. Prayer  simply means intention or desire. Here\nit refers to the desire for truth, Spirit.\n18 It states that if you find resistance strong and dedication weak, you should not fight\nyourself. ACIM, T-30.I.1:6\u20137.\n22 Lesson 2 of A Course in Miracles  teaches that  you have given everything you see all the\nmeaning that it has for you. ACIM, W-pI.2.\n23 My thoughts ar e images that I have made.  ACIM, W-pI.15.\n24 A Course in Miracles  teaches us that without attack thoughts in our mind, we cannot see a\nworld of attack. ACIM,  W-pI.55.3.(23):3.26 W ith the help of the miracle, the mind is turned right side up, away from its former upside-\ndown way of being, experiencing, and operating. The Levels of Mind Diagram,\nFoundation for the A wakening Mind,\nhttps://livingmiraclescenter.org/doc/levelsofmind.pdf.\n28 That\u2019 s not the r eason why. The pr oblem\u2019 s not out ther e; you have to look inside.  Resta\nBurnham. 2000\u20132002. \u201cThat\u2019 s Not the Reason Why.\u201d Music of Christ.  Cincinnati, OH:\nFoundation for the A wakening Mind. http://livingmiracles.or g/thats-not-the-reason-why.\n30 W atch the Disney movie, The Kid. Jon T urteltaub, director. 2000. The Kid, Walt Disney\nPictures.\n32 It is fr om your peace of mind that a peaceful per ception of the world arises.  ACIM,  W-\npI.34.1:4.\n32 The miracle is a lesson in total per ception.  ACIM,  T-7.IX.7:4.\n41 This means that the experience of guilt is solely a result of the purpose the ego gives to\nthings. The ego\u2019 s purpose for the body is pride, pleasure, and attack. ACIM, T-6.V.A.5.\n46 For you must learn that guilt is always totally insane, and has no r eason.  ACIM, T-\n13.X.6:3.\n46 All anger is nothing mor e than an attempt to make someone feel guilty. ACIM, T-\n15.VII.10:3.\n46 A Course in Miracles states that guilt feelings are just a sign that we don\u2019 t know that God\nHimself orders our thoughts and also that we believe we can think apart from Him.\nACIM, T-5.V.7:1\u20136.\n48 Jesus told the parable of the prodigal son, where the one son left after asking for his\ninheritance. The Holy Bible, New King James V ersion.  1979. Luke 15:1 1\u201332. Nashville,\nTN: Thomas Nelson Publishing.\n49 Whenever the pain of guilt or the desire to be right arises, remember that if you yield to it,\nyou are deciding against your happiness, and you will not learn how to be happy. ACIM,\nT-14.III.3.\n51 I am the work of God, and His work is wholly lovable and wholly loving. This is how a\nman must think of himself in his heart because this is what he is.  ACIM, T-1.III.2:3.\n54 But the need to be defensive can only come when we have identified with an illusion of\nour self. ACIM, T-22.V.6:1.\n55 When the Self is realized and there is an experience of pure oneness, there are no longer\nany experiences of private thoughts, yet the condition of being in this world is to believe\nin those thoughts. In fact, they are believed to be the only reality. ACIM, W-\npI52.5(10):2\u20133.\n56 If we had to give a definition of God\u2019 s will for us, it would be perfect happiness. ACIM,\nW-pI.101.\n57 And yet it is only the hidden that can terrify, not for what it is, but for its hiddenness.\nACIM, T-14.VI.1:4.61 Every thought you keep hidden shuts communication of f. ACIM, T-15.IV.7\u20138.\n62 This holy instant, this moment, is the recognition that all minds are in communication.\nACIM, T-15.IV.6.\n67 This is because thoughts and images of forms are one and the same. ACIM, W-pI.15.\n68 You will let Spirit decide for you. ACIM, T-5.VII.6:1 1.\n69 Today I will make no decisions by myself.  ACIM, T-30.I.2:2.\n74 The question becomes, Can I shift my perception and come to the trust that leads to an\nexperience of literally being sustained by the love of God? ACIM, W-pI.50.\n79 There came a point when Jesus said to me, \u201cOkay, that\u2019 s the last job you will have working\nfor a paycheck", "token_ids": [4984, 709, 5022, 320, 8370, 1051, 198, 69331, 1171, 6957, 279, 2363, 570, 1102, 374, 279, 6617, 2373, 315, 279, 14473, 198, 2000, 9096, 0, 1789, 810, 389, 3165, 21336, 11, 4034, 1795, 1129, 2203, 21336, 41483, 14, 16853, 45605, 14603, 18709, 25, 220, 1795, 1129, 64275, 20531, 18709, 25268, 342, 13, 1115, 1949, 82020, 433, 68, 6276, 459, 198, 84798, 3927, 311, 1879, 709, 369, 264, 15438, 20846, 1174, 13488, 198, 12821, 11066, 4776, 10708, 11, 323, 2723, 304, 810, 15499, 449, 19048, 198, 59561, 18709, 13, 1102, 5764, 264, 1949, 2930, 15182, 315, 4455, 320, 21704, 2254, 323, 198, 26732, 8, 4737, 2035, 2949, 279, 19048, 14603, 18709, 4029, 16853, 32, 17026, 304, 14603, 18709, 8267, 25, 220, 1795, 1129, 582, 5366, 258, 20531, 18709, 3409, 662, 884, 662, 1115, 198, 10816, 11, 15525, 5211, 5727, 362, 17026, 304, 14603, 18709, 220, 304, 1202, 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+{"text": ", cloves peeled\n1 tbsp fr esh thyme leaves\n3  tbsp melted coconut oil\n1 tsp sea salt\n3/4 lb (375 g) rigatoni or penne pasta\n1 cup coconut milk\n1/2 cup br eadcrumbs\n3/4 cup shr edded cheddar cheese\n1.  Pre heat oven to 300\u00b0F. Line a rimmed baking sheet with parchment\npaper. Lightly butter a 9- \u00d7 13-inch casserole dish.\n2.  U sing a sharp knife, quarter th e cauliflower. Cut each quarter into 1/4-\ninch-thick slices and transfer to a bowl. Add onions, garlic and thyme\nand mix to combine. Add oil and toss to coat. Roast in preheated oven for\nabout 20  minute s, stirring halfway through, until cauliflower is browned\non e dges and tender. Sprinkle w ith salt and toss to mix. Do not turn oven\nof f.\n3.  Me anwhile, cook the pasta in a lar ge pot of boiling sal ted water\naccording to package instructio ns. Drain and transfer to a bowl. Addroasted c auliflower and onion mixture and milk. Stir well and transfer to\nthe prepared casserole dish.\n4.  S pread breadcr umbs evenly overtop, followed by cheese. Bake for 15\nminutes or until the breadcrumbs are browned and the cheese is melted.\nThe best  way to coat the cauliflo wer and onion with the oil in Step 2 is\nto use your hand s; if the vegetab les are cool, the oil will solidify. Don\u2019 t\nworry if it does\u2014it will melt in the oven and be evenly distributed\nwhen you stir the vegetables halfway through cooking them.\nReserve the bowl that you use to toss the cauliflower and oni ons;\nyou can  use it t o toss together the roasted vegetables and the cooked\nrigatoni.Soba Noodles with Peanut Sauce\nMakes 4 servings\nI lo ve options and I try to b uild them into my r ecipes so  that they\nappeal to cooks, kids and eve ryone in between. Experiment with this\ndish by using differ ent kinds of vegetables or one of the tasty sauces in\nChapter 6.\n8 oz soba noodles\n2 carr ots, cut into 1-inch pieces\n1/2 lb (250 g) gr een beans, trimmed and cut into 1-inch pieces\n2 cups coarsely chopped kale or spinach, fr esh or fr ozen\n1  cup fr esh bean spr outs or gr een peas\n2  cups Shiitake Peanut Sauce (p age 159) or Peanut Papaya Sa uce (page\n160)\n4 gr een onions, white and gr een parts, sliced into 1/4-inch pieces\n1.  Bring a lar ge pot of salted wat er to a boil over high heat. Cook noodles\naccording to package instructio ns. Using tongs, transfer noodles to a\ncolander. Rinse under cool running water and set aside. Keep water\nboiling in pot.\n2.  A dd carrots to  pot and cook for 1 minute. Add beans and c ook for 1\nminute. Add kale and cook for 1  minute. Drain vegetables and t ransfer to\na lar ge bowl. A dd cooked noodles, bean sprouts and peanut s auce and\ntoss to mix well. Serve warm or at room temperature.Baked Spinach\nMakes 4 servings\nIt is fascinating  that so many  cultur es have found a way to combine\ngr een leaves with cr eam. The English make a white sauce with butter,\nonion, flour and cr eam for their stovetop cr eamed spinach. The Fr ench\nversion,  \u00e9pinards \u00e0 la cr\u00e8me,  is a simple combination of double cr eam\nand butter with spinach.\n\u00a0 \u00a0 \u00a0 \u00a0 Half a world away, acr oss all of Oceania, at every occasion and every\ntable\u2014fr om hu mble to grand\u2014the young leaves of the tar o plant ar e\neither first wrapped in banan a leaves or simply mixed wi th coconut\nmilk and baked. This dish su bstitutes spinach (or kale) for the tar o\nleaves, but it still has a tr opical flavour.\n1 can (14 oz/398 mL) coconut milk\n1 tbsp tahini\n1/2 tsp gr ound nutmeg\n1/2 tsp sea salt\n1 lb (500 g) spinach (or kale), steamed and chopped\n1/4 cup toasted coconut flakes, fr esh or dried\n1.  Preheat oven to 325\u00b0F. Lightly oil an 11- \u00d7 7-inch casserole dish.\n2.  In casserole dish, combine milk, tahini, nutmeg and salt. Add spinach and\ntoss to mix well. Bake in prehea ted oven for 20 minutes or until spinach\nis tender. Sprinkle toasted coconut evenly overtop.\nChopped frozen spinach (or kale) is an excellent green vegetable to\nhave on hand for one-pot dishes like this one.\nT o toast coconut: Preheat oven to 350\u00b0F. Arrange coconut in an even\nlayer on a rimmed baking sheet and toast, stirring once or twice, in\npreheated oven for 5 to 7 minutes or until lightly brown.Br occoli with Sesame Dr essing\nMakes 4 servings\nEasy and delicious, this stir -fry can be enjoyed hot as a side dish or\nserved a t r oom temperatur e as a salad. The Sesame Dr ess ing adds a\nnuttiness to the overall dish that both tames and complements the\nbr occoli.\n2 tbsp melted coconut oil\n1-1/2 lb (750 g) br occoli, cut into\n2-inch spears\n1 onion, cut into quarters\n1  cup Sesame Dr essing (page 153)\n2  tbsp sesame seeds, for garnish (optional)\n1.  I n a ski llet or wok, heat oil over medium heat. Add broccoli and onion\nand cook, stirring frequently, for 1 minute. Add sesame dressing, stir well\nand bring to a simmer. Cook, stirring frequently, for 3 to 5 m inutes or\nuntil broccoli is tender -crisp. Garnish with sesame seeds (if using).Cashew V egetable Ragout\nMakes 4 servings\nFor a hearty ve getarian meal, serve this ragout with Coconut Polenta\n(page 111) or any of the rice r ecipes in this chapter.\n2 tbsp melted coconut oil\n1  onion, chopped\n2  cloves garlic, finely chopped\n1  tbsp fr esh thyme leaves\n2  carr ots, cut into 1-inch pieces\n1 leek, white and gr een parts, sliced\n1 sweet potato, cut into 1-inch cubes\n1 can (28 oz/796 mL) diced tomatoes and juices\n1 can (5.4 oz/160 mL) coconut cr eam\n1 cup coarsely chopped spinach, fr esh or fr ozen\n1/4 cup cashew butter\n1/4 cup r oasted salted cashew pieces\n1.  I n a wo k or skillet, heat oil over medium heat. Saut\u00e9 onion for 5  minutes.\nAdd gar lic and thyme and cook, stirring constantly, for 1 minute. Add\ncarrots, leek and sweet potato and cook, stirring constantly, for 30\nseconds or until vegetables are well mixed.\n2.  Add  tom atoes and juices and bring to a boil. Reduce heat and simmer for\n15 minu tes or until vegetables are tender. Add cream and spinach and\ncook for  1 minute or until spin ach is wilted. Stir in cashew butter and\ncashews and heat through.If ca shew butter is not available, you can substitute an equal am ount of\npeanut butter.Chard and Chickpeas\nMakes 4 servings\nEasy-peasy, as they say\u2014so ea sy I tend to make this often. So metimes if\nI\u2019m hom e alone at dinner, this  is all I pr epar e because it\u2019 s q uite filling.\nBlanching gr eens and crucifer ous vegetables (such as spinach, kale,\nbr occoli, cauliflower and Brussels spr outs) destr oys the goitr ogens that,\nwhen eaten raw, can put str ess on the thyr oid, so don\u2019t skip Step 1.\n1-1/2 lb (750 g) Swiss chard\n2 tbsp melted coconut oil\n1 onion, chopped\n4 cloves garlic, finely chopped\n1/4 cup chopped pistachio nuts\n1 can (19 oz/540 mL) chickpeas, rinsed and drained\n1/4 cup fr eshly squeezed lemon juice\n1.  In a pot of salted boiling water, blanch Swiss chard for 4 to 5 minutes or\nuntil ten der. Dra in and rinse un der cold running water. Pat dry, coarsely\nchop and set aside.\n2.  I n a ski llet, hea t oil over medium heat. Saut\u00e9 onion for 5 minutes. Add\ngarlic and nuts and cook, stirring constantly, for 1 minute. T urn heat of f\nand add cooked Swiss chard, chickpeas and lemon juice. T os s well to\ncombine.Cheesy Baked Eggplant\nMakes 4 servings\nT oss an d bake, use one dish an d r elax", "token_ids": [11, 85388, 83612, 198, 16, 64975, 1448, 1560, 71, 270, 31218, 11141, 198, 18, 220, 64975, 50459, 34557, 5707, 198, 16, 39020, 9581, 12290, 198, 18, 14, 19, 19398, 320, 12935, 342, 8, 13552, 266, 21446, 477, 5869, 818, 37547, 198, 16, 10747, 34557, 14403, 198, 16, 14, 17, 10747, 1437, 384, 329, 5192, 16152, 198, 18, 14, 19, 10747, 14362, 1608, 9988, 523, 78716, 17604, 198, 16, 13, 220, 5075, 8798, 24276, 311, 220, 3101, 59572, 662, 7228, 264, 31230, 2106, 28915, 11071, 449, 87204, 198, 19716, 662, 8828, 398, 14432, 264, 220, 24, 12, 25800, 220, 1032, 25224, 272, 34858, 1286, 12269, 627, 17, 13, 220, 549, 7936, 264, 17676, 22145, 11, 8502, 270, 384, 96970, 662, 20223, 1855, 8502, 1139, 220, 16, 14, 19, 7058, 37850, 7716, 875, 35354, 323, 8481, 311, 264, 19763, 13, 2758, 45697, 11, 31735, 323, 270, 31218, 198, 438, 6651, 311, 16343, 13, 2758, 5707, 323, 26251, 311, 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+{"text": " small, tender, magical moment with a child, a courageo us and conscious decision to \nlive our light, a physical manifest ation of a small desire, or a \nphysical manifestation of a miracu lous blessing.  When athletes \nuse their athletic talents, and invest them, scoring a winning \ngoal brings the ping.  When a writ er uses his writing talent, and \ninvests  it, book writing flow is a pin g.  When a teacher uses his \nteaching talent, and invests  it, the experience of inspired \nlearning is the ping.  When a he aler uses her healing talent, and \ninvests it, intuitive healing is the ping.  Everything and anything \ncan be an opportunity to \u201cping\u201d in the flow of our divinely designed selves.  We ping when our core vibrational essence is \nliving in alignment with our ultimate vibrational Source.  There are many things that we can deliberately choose  to \ninduce or create the feeling of the ping.  One of the easiest ways I have found to find my flow, when I am feeling good and \nwanting to feel even better  /G10/G08 /G01 /G1C/G0B/G04/G03/G01/G21/G01/G12/G0F/G01/G0A/G04/G04/G0C/G02/G03/G0E/G01/G0C/G07/G1C/G01/G12/G03/G11/G01/G03/G04 eding \nto rise to a better feeling state, is to listen to music.  Not just /G0F/G0C/G1A /G01\n/G0F/G08/G16/G02/G13/G20/G01/G01/G21/G01/G12/G0F/G01/G10/G12/G0C/G23/G02/G03/G0E/G01/G12/G22/G07/G08/G10/G01/G10/G0B/G04/G01/G23/G02/G03/G11/G01/G07/G0A/G01/G0F/G08/G16/G02/G13/G01/G10/G0B/G12/G10/G01/G2A/G0D/G02/G03/G0E/G16/G24/G01/G1C/G02/G10/G0B/G01the truth of good feeling, the vibrational harmony with what I want to feel, and that makes my heart /G04/G03/G0C/G0E /G20/G01/G01/G18/G0B/G04/G05/G04/G01/G02 s a kind of \nspecial music in our world today, if you deliberately look for it, that can /G04/G03/G0C/G0E a /G08/G03/G0C/G0E /G09/G01/G02/G0A/G01/G19/G07/G08/G01/G1C/G02/G0C/G0C/G20/G01/G01/G3A/G07/G08/G37/G0C/G0C/G01/G05/G04/G13/G07/G0E/G03/G02/G38/G04/G01/G02/G10/G09/G01/G0A/G07/G05/G01/G02/G10/G16/G01\nvibrations simply and easily make you feel good, without effort or exception.       Today, many of us listen to music, and the lyrics within \nthat music, without a consciousness as to the vibrations it is drawing into our inner experience.  Some of us may continue to listen to music, that matched one of our /G17/G07/G09/G19/G05/G09 /G01/G14/G02/G22/G05/G12/G10/G02/G07/G03/G12/G0C/G01/G16/G10/G12/G10/G04/G16/G01The Power of Ping 83 \nor offerings, calling us to resonate vibrationally with perhaps an \noutdated vibrational feeling place.  Music can either uplift us or \nbring us down.  It can vibrationally  call us to the past, or to our  \npresent.  Do you notice how certain music attracts you on  certain days, while not on others?  Do you notice how you might seek out music to induce a mood, a feeling of sentimentality, or a festive atmosphere?  Musical tones and rhythms have their own vibrational essence, and the lyrics that often fill the tones and rhythms in those songs also have their \nown vibrational essence.  I have known melodies and beats that I \nenjoy, with lyrics that do not ma tch my vibration.  I have also \nknown lyrics that I enjoy, but with rhythms, melodies, and tones that I don\u2019t enjoy.  When we choose to become more conscious and in-tune, we can deliberately choose music that \ninternally matches itself in high  vibrations, that  also matches \nour own desired vibration.  Once we know with greater clarity \nthe vibration we are seeking, we  can search to find the music \nthat can uplift us or inspire us, in the vibrational direction we \nseek to go.  Thus, if you are s eeking to feel magical, there are \nmany songs that can fill our spirit  with the vibrational, lyrical, \nand rhythmical essence of magic.  If its empowerment we desire, there are many songs that  beat the drum of empowered, \nconfident vibrations of  strength.  If it is happiness we desire, \nthere are many songs that sing the chor us of vibrational \nupliftment and joy to us.  Music is a quick, easy bridge to good \nfeeling feelings, or at least vibr ational matches to our desires, if \nwe are conscious of its vibrational offerings to our inner life.  Music can bring the ping that makes us want to sing.  If you can find your way to be in the experience of that, then you are on your way to feeling good and in the flow of Source energy.  This ping and flow attracts your non-physical desire into the physical.  When you can sing your ping, you can feel your own sentient cue that you are in a st ate of allowing.  Our inner eyes \ncan more clearly see the truth of our inner light in this state, and the truth of all of our good - already existing in our present experience.       \nI have included this brief chapter to more consciously \ninvite the \u201cping\u201d into our daily  awareness.  Finding easy Cosmic Wealth \n 84 \nuplifting music, friendships, creative expressions, inner \nvisionings, affirmations, and natural blessings from Mother Earth in our daily lives - brin gs the ping that supports us to \nopen our hearts toward inner rising.  The better we feel, the more love we generate, the lighter the global energy becomes, and the more expansive our entire  collective cosmos infinitely \nis.    85 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G20/G17/G09/G1A/G18/G09/G21  \nUniversal Laws, Strings, and Time \n \n/G1C/G01/G06/G03/G04/G06/G01/G02/G05/G06/G04/G05/G05/G16/G05/G09/G06/G01/G02/G0F/G01/G06/G17/G03/G0C/G11/G04/G0A/G06/G06/G1D/G02/G05/G06/G04/G05/G05/G16/G03/G0C/G0E/G06/G03/G04/G06/G01/G02/G05/G06/G16/G05/G1A/G06/G1A/G07/G12/G06/G19/G12/G04/G01  \nturn, to play your part and br ing wisdom to others.  In  \nyour search for truth, truth will be revealed.  Seeking truth \ndeepens your journey... and reveals the truth \u2013 the timeless \ntruth of greater laws imaginabl e.  In these laws, in these  \ninner caverns, your prosperi ty and heartfulness grows. \n              /G28 Spirit 1/5/09 \n \nThe truth of the timeless essence of the non-physical \nworld came barreling into my life, when my own personal karmic appointment came due.  A being, an old energy, and a \nprofound challenge from another place, space, and time had re-\nbirthed itself into my experience again.  Again.  I distinctly \nremember how no one in my life at the time was prepared for the conversation I needed to have, about what had unbelievably unearthed itself in my life, including /G14/G07 /G0A /G01/G01/G3A/G04/G10  I can say now, \nwith a clarity that comes from th e comfort of a long zoom lens, \nour perceptions of time and space are only relative to /G01/G02/G03/G04 time \nand space reality.  Those who feel a regular connection to the world of the non-physical likely experience the truth of timelessness themselves.  For time is an experienti al element of \nthe physical, and timelessness is an experiential element of the \nnon-physical.  Experiencing the timelessness of the nonphysical world is very similar to journeyi ng within the magic of belief, \nand creating a physical world out of  one\u2019s imagination.  It is an \nexperiential journey, that each of us travels, en route to true self-\ndiscovery.  In this chapter, I transcrib e a message from Spirit, about \nthe concepts of universal laws, divine order, divine timing, universal connections, and the rea lities of time.  Whether or not \nyou yourself have felt time /G04/G", "token_ids": [2678, 11, 28682, 11, 24632, 4545, 449, 264, 1716, 11, 264, 25775, 78, 603, 323, 17371, 5597, 311, 720, 25859, 1057, 3177, 11, 264, 7106, 14794, 520, 290, 315, 264, 2678, 12876, 11, 477, 264, 720, 47692, 64050, 315, 264, 66066, 84, 326, 788, 40149, 13, 220, 3277, 23579, 720, 817, 872, 29703, 35032, 11, 323, 2793, 1124, 11, 20413, 264, 11230, 720, 35039, 12716, 279, 31098, 13, 220, 3277, 264, 2155, 2781, 5829, 813, 4477, 11005, 11, 323, 720, 43114, 82, 220, 433, 11, 2363, 4477, 6530, 374, 264, 9160, 342, 13, 220, 3277, 264, 11326, 5829, 813, 720, 668, 12092, 11005, 11, 323, 2793, 82, 220, 433, 11, 279, 3217, 315, 14948, 720, 21656, 374, 279, 31098, 13, 220, 3277, 264, 568, 453, 261, 5829, 1077, 21730, 11005, 11, 323, 720, 43114, 82, 433, 11, 42779, 21730, 374, 279, 31098, 13, 220, 20696, 323, 4205, 720, 4919, 387, 459, 6776, 311, 1054, 10194, 863, 304, 279, 6530, 315, 1057, 3512, 22870, 6319, 84137, 13, 220, 1226, 31098, 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+{"text": " a \nlight  and  cooling  feeling  to  the  body,  unlike  protein \nobtained  from  animals. \nFrom  the  Vedic  period,  the  king  of  dhal \u2014 the  mung \nbean \u2014 has  been  used  in  a  combination  with  rice  called \nkichadi.  This  is  the  single  most  popular  dish  in  the \npanoply  of  Ayurvedic  healing  and  cleansing  diets.  Long \nknown  for  their  healing  capacity,  dhals  have  been \nused  in  medicinal  plasters  and  poultices.  They  are \nalso  made  in  pastes  combined  with  herbal  medicines \nand  used  in  the  svedana  (sweating)  and  snehana  (oil \nmassage)  therapies,  which  are  part  of  the  panchakarma \nsystem  of  Ayurveda. \nTraditionally  in  India  dhal  was  served  with  rice \nand  chapati  at  least  once  a  day.  This  is  still  true  today. \nIn  every  culture  where  grain  is  found,  the  legume  is \nsure  to  soon  follow.  Spanish  rice  is  served  with  red \nbeans;  sweet  rice  in  Japan  is  served  with  aduki  beans; \nsoybeans  are  serve  with  jasmine  rice  in  Thailand  and \nChina;  arborio  rice  is  served  with  cooked  dried  peas \nin  Italy;  white  rice  is  served  with  black-eyed  peas  in \nthe  United  States.  The  union  of  these  two  foods  has \nprovided  humankind's  best  sustenance. \nAyurvedically,  dhals  are  the  single  most  important \nfood  when  it  comes  to  combining  the  sweet  and  as- \ntringent tastes.  While  vital  to  maintaining  the  health \nof  all  body  types,  dhals  are  especially  nurturing  for \nPitta  and  Kapha.  The  astringent  taste  helps  to  dissolve \nstomach  acids  and  to  temper  the  digestive  fires,  func- \ntions vital  to  the  balancing  of  the  Pitta  dosha.  The \nsweet  taste  of  dhals  lend  a  sattvic  (calming  and  har- \nmonious) energy  to  the  mind  and  moderate  the  ag- \ngressive nature  of  Pitta. \nBecause  of  their  astringent  action  within  the  body, \nbeans  do  not  contribute  to  Kapha's  weight  gain.  Rather, the  rasa  derived  from  the  assimilation  of  beans  in  the \nprocess  of  digestion  aids  in  the  breakdown  ol  exces \nsive  fat  and  ama  gathered  in  the  bodily  tissues.  The \ncombination  ol  the  sweet  and  astringent  tastes  pro vides  a  rush  of  stimulation  essential  to  the  Kapha \ntype. Vata  types  are  cautioned  to  use  the  smaller  beans, \nsuch  as  mung  and  aduki,  and  occasionally  urad  dhal \nand  red  lentils.  Not  only  are  these  types  of  beans  more \nsweet  than  astringent  in  nature,  their  protein  content \nis  more  easily  assimilated  by  the  Vata  types.  Vata- \nnurturing  spices,  such  as  cardamom,  ginger,  black \npepper,  asafoetida,  and  cumin,  added  to  a  bean  dish \ncan  counteract  the  astringency  in  the  beans  and  alle- \nviate their  gas-producing  potential. \nAduki  Bean \nThis  bean  is  also  known  as  adzuki  or  feijao.  If  mung \nis  the  king  of  beans,  this  is  the  queen.  A  small,  red- \ndish-brown bean,  aduki  is  native  to  Japan  and  China. \nIn  Japan,  the  aduki  is  coarsely  ground  and  used  as  a \nfacial  scrub.  It  leaves  the  skin  glowing  and  silky.  Rich \nin  nutrients,  it  is  considered,  like  mung,  to  be  a \ntridoshic  bean. \nChana  Dhal \nA  variety  of  the  small  chickpea,  which  is  husked  and \nsplit.  This  pale  yellow  dhal  is  among  the  most  popular \nin  Indian  cuisine.  It  is  roasted  or  fried  for  vegetable \ndishes,  ground  for  chutneys,  or  fermented  and  ground \nwith  rice  for  making  dosas  (Indian  pancakes).  Best \nfor  Pitta  and  Kapha  types,  chana  may  be  used  nu.i \nsionally  by  Vata  types. \nChowla \nSee  Lobya. \nKabli  Chana \nChickpeas  or  garbanzo  beans.  Best  tor  Pitta  and  Kapha \ntypes,  these  beans  may  be  used  occasionally  by  Vata \ntypes. \nKala  Chana \nA  smaller,  older  variety  ol  the  chickpea;  it  is  dark \nbrown.  This  bean,  like  the  Japanese  aduki  and  Indian \nmung,  is  ancienl  and  thus  much  more  potent  enei \ngetically  than  othei  beans.  Besl  foi  Pitta  and  Kapha \ntypes,  these  beans  ma}  In-  used  occasionally  1>\\  Vata \ntypes 171 \n^e, \nTHE    PRACTICE    OF    AYURVEDA \nLobya \nBlack-eved  peas  or  low  peas.  The  split  dhal  is  called \nchowla.  Not  recommended  for  Vata  types.  Best  for \nPitta  and  Kapha  types. \nMasoor  Dhal \nThis  small  legume  closely  resembles  the  red  lentil. \nGenerally  it  is  used  hulled  and  split  in  North  Indian \ncooking.  A  relative  of  toor  dhal,  when  split  it  is  pink- \nish in  color.  Best  for  Pitta  and  Kapha  types,  these \nbeans  may  be  used  occasionally  by  Vata  types. \nMatar  Dhal \nThe  common  split  peas  which  are  yellow  or  green. \nMung  Dhal \nThis  dhal  has  been  used  since  Vedic  times.  Also  known \nas  masha  and  green  gram,  they  are  available  as  whole \nmung  {sabat),  split  form  without  the  skin  (mung), \nand  split  form  with  the  skin  (chilke).  Mung  is  a \ntridoshic  bean. \nMuth \nDew  bean.  These  beans  are  used  fresh,  as  a  vegetable, \nor  dried.  They  are  greenish-brown  in  color.  Muth \nmay  be  used  in  any  recipe  that  calls  for  lentils.  Best  for \nPitta  and  Kapha  types,  these  beans  may  be  used  occa- \nsionally by  Vata  types. \nNavy  Beans \nThese  large  white  beans  are  exceptionally  good  in \nstews  and  soup.  Best  for  Pitta  and  Kapha  types. \nRajma  Dhal \nKidney  beans.  These  are  mostly  used  in  North  Indian \ndhals.  They  may  be  used  in  all  chili  dishes.  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+{"text": " you,\u201d and then you go a little more positive.\nYou probably didn\u2019 t know what you were doing, like Socrates said. On\nthe other hand, you ought to know by now, and move on a little bit. So, you\nsee, you\u2019re like a little thing like this, fluctuating in the electromagnetic\nspectrum. And the spirit is what survives, and when it leaves the body, it\ngoes to that which it is.\nSo, I agree with Freud that the negative depictions of God are projections\nfrom the human unconscious. However, Freud then went on and made a\nmistake. He went further than that. He said, \u201cTherefore, a true God doesn\u2019 t\nexist.\u201d No. Just because a false God doesn\u2019 t exist, doesn\u2019 t mean a true one\ndoesn\u2019 t. So, that\u2019 s why Freud calibrated 499.\nThe 400s are extremely powerful and important. Love is 500; joy is 540.\nAnd as you reach the higher levels, you find unconditional love, which, I\nthink, is the best goal to aim for in human life. Unconditio nal love is\nreachable within the human domain. The states of enlightenment are very\ndifficult to reach in today\u2019 s world, but unco nditional love means that you\nleave and you move into heavenly and celestial realms.\nIf you want to save the world, I would suggest the first thing you do is let\ngo and surrender the world to God, which is the same thing other great\nteachers have said. The world that you see doesn\u2019 t even exist. It\u2019s all a\nprojection of your own perception. You can let go of wanting to change it,\nbecause all you\u2019re changing is your own projections that you\u2019ve projected\nout there. Y ou\u2019re not changing anything in the world at all.\nUnless a man has a choice between good and evil, how\u2019 s he going to\ntranscend? If you don\u2019t have any enemies, who do you have left to forgive?\nYou know what I mean? I\u2019m a failur e. I haven\u2019 t got anybody I\u2019d love to\nforgive. Now, what ar e we going to do in the Course in Miracles?\nSpiritual work is primarily yin. It\u2019s yang by its intention, but it\u2019s yin by\nits operation. For example, I ask God what is the answer to a thing, and then\nI step back and allow the space for revelation. So, progress is achieved\noften without even thinking\u2014you just have a feeling of knowing or anintuition. And then if you know muscle testing, you can just check it out for\naffirmation. It has been very, very useful.\nThe enlightened  and divined states, the supreme God and all these things,\ncalibrate at 1,000 or above. As we know, the majority of the world\u2019 s\npopulation calibrates below 200. Why doesn\u2019 t the world go to pieces and\njust destroy itself? It gets close  to that periodically. Mankind has been at\nwar 93 percent of recorded time. The other 7 percent, we were too sick or\ntoo poor, probably. The plague was on. Couldn\u2019 t get our act together to get\nout there and kill each other.\nWhy doesn\u2019 t the world just self-destruct? It\u2019s because it\u2019s a logarithmic\nscale. So logarithmically, the advance of a few points is enormously\npowerful. In fact, in the United States, even just a couple of people calibrate\nso high and logarithmically, the power is so great that it totally\ncounterbalances the negativity of mankind, which would self-destruct. So,\nthose who are 200 and up\u2014readers like you\u2014are keeping the world from\ngoing down the tubes. The relative power, because it\u2019s logarithmic, is so\nenormous that it counterbalances the negativity.\nLOWER LEVELS OF CONSCIOUSNESS\nNow, I just want to show the source of the evil of the ego. Because you\nsee, consciousne ss began at a very primitive level, the consciou sness level.\nOver many billions of years, the consciousness level slowly rose. The\nconsciousness level of life itself, the total consciousness of life on the\nplanet, has evolved over billions of years, very, very slowly.\nSometimes the consciousness level of the animals has kept it up. Even\nthough man has been lower than 200 many times, there are many animals\non the planet that are over 200. Somebody says, \u201cWell, the consciousness\nlevel of man is at about 204. How come you\u2019ve got life at 212?\u201d It\u2019s\nbecause we got kitties and doggies. A dog\u2019 s wagging a tail is at 500.\nI didn\u2019 t want to say anything that might hurt people\u2019 s feelings. But cats\nand dogs do better than people. Chimpanzees and gorillas, too. You\u2019re safer\nwith Koko the gorilla than you are with most of the people on the subway.\nKoko won\u2019 t steal your purse and run. Monkeys, dogs, cats. Of course, the\nmore cats you have, the higher your level of consciousness. I\u2019m a cat\nsupporter. Our level of consciousness at home, without the cats, would\nprobably collapse.Let\u2019s not forget horses, elepha nts, and cows. These are all primarily\nherbivores. When you see how life starts out, at the lowest level, and that\nwe come up through fish, octopus, the Komodo dragon, and other predatory\nmammals, you see that life is voracious. Below consciousness level 200, it\nonly can survive  by eating other s. And then, as the consciousnes s level goes\nhigher, you get to the herbivores.\nAt consciousness level 200, we have wolves and foxes. Then, all of a\nsudden, at the level 200, we shift to zebras, giraffes, deer, bison, domestic\npigs, elk, cows, and sheep. Do you see the shift? You eat grass  and you\u2019re\nnot harm ing anybody; whereas the dinosaur has to kill. He has to kill in\norder to eat. His nature is to kill. The dinosaur is not being bad or evil,\nthat\u2019s just his nature. He\u2019s reflecting the level of consciousness. So the\npeople on the planet who seem to be focused on killing do so because their\nlevel of conscio usness is attuned to be less than 200. Therefore, the left\nbrain, the instinctual left brain  physiology, takes over, in which killing\nbecomes exciting, fun, and rewarding.\nWe talked about the 400s being, you might say, when humans reach their\ngreatest intellectual excellence, probably around 350 BC. In ancient Greece,\nphilosophically, there really hasn\u2019 t been any improvement since that time.\nAnd here we calibrate the great books of the W estern world, and we find it\u2019 s\nvery interesting. Overall, collectively it calibrates around 460. So\nintellectual excellence, intellectual truth, and reason are in the 400s. In the\nold days, a liberal education meant to study all of these writers. And there is\nstill a foundation for the study of the Great Books. They advise you to take\n10 years. So you spend 10 years studying, and you will then share a\ncommon understanding with all the greatest minds that\u2019ve ever lived\u2014at\nleast within the intellectual and philosophic realms.\nSo, the difficulty of something of a very low calibration is that this then\nstarts off a trend that becomes self-propagating, in the form of memes. An\ninfection like this can then spread throughout the world. People ask me,\n\u201cHow can I become spiritual?\u201d  Well, I say, \u201cFirst, just become a decent\nhuman being. Try that. Be considerate, decent. Be responsible. If you say\nyou\u2019re going to close the door when you leave, please do so.\u201d People have\nto be able to count on you. You have to be honest and value wisdom.\nWisdom is at 385. Wise people tend to be benign. They\u2019re safe to be with\u2014\nas safe as Koko. Humane, happy, and sensible. They\u2019re sometimes called\n\u201cthe salt of the earth.\u201dThere are various energy fields or chakra systems, as I\u2019m sure you\u2019re\naware. One collection of energy is at the lower mind. The lowe r mind is at\n155. There\u2019s another collection of energy that we call the higher mind. They\nhave two different sets of values. What one setting  considers to be valid and\ntrue and ethical, the other considers to be invalid and in fact immoral. The\nlower mind, then, is very intere sted in sensationalism, and is very gullible.\nIt\u2019s interested in being smart and exploiting life. So, you might\nautomatically think of the news. It likes to play off the sensational. It\u2019ll take\nsome trivial little incident that is of no significance and give it major\nairtime. And something that really is of profound importance, and really\nthreatens all of humanity, they give it only a glance\u2014if that.\nAt 275 and up is the higher mind, and it is moving into thoug htfulness,\nbalance, and sensitivity to what is appropriate and what is not appropriate.\nThe higher mind tends to look for solutions, and tends to play off\ndifficulties. So, there\u2019 s a big payof f here. For 85 percent of the people in the\nworld, their intellect is at this level. 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+{"text": " protein, \nessential minerals and trace minerals than the commercially raised crops. \n   Let me list a few food additives, without making a treatise on the subject, and give \nyou some idea of the inherent dangers of these additives: \n   Coumarin--Used for 75 years in imitation vanilla before it was found to produce \nliver damage in animals. \n   Dulcin--Used for 50 years as a sugar substitute before it was found to produce \ncancer in animals. \n   Butter Yellow--A coal-tar derivative used as a food coloring. Has been found to \nproduce cancer of the liver in animals. (As a point of information, any coal-tar \nderivative is carcinogenic and most of the food additives are coal-tar derivatives.) \n   Mineral Oil--Was once used in salad dressings and as a substitute for food oils, but \nwas found to interfere with digestion and the absorption of vitamins--mainly vitamin A. \n   Piperonal--An inexpensive substitute for costly vanilla flavoring. It is used \nindustrially to kill lice. \n   Butyraldehyde--Used for a nutty flavor. Industrially, it is an ingredient in rubber \ncement and synthetic resins. \n   Aldehyde C-17--Used for a cherry taste. It is a flammable liquid used industrially in \naniline dyes, plastics, and synthetic rubbers. \n   Ethyl Acetate--Used for a pineapple flavor. The vapor can cause chronic lung, liver, \nand heart damage. This chemical is used industrially as a solvent for plastics and \nlacquers. \n   Methylcellulose--Thickener used in processed cheese. It is used commercially in \ncosmetics and adhesives. \n   Sodium Carboxymethylcellulose--Used as a cheese stabilizer and as a thickener in \nice cream and whipped topping mixes. It is found in resin emulsion paints and, \nprinting inks. It can cause intestinal obstruction and has produced arterial lesions (diseases in the arteries) similar to high blood cholesterol. \n   8-Hydroxyquinoline--A former preservative in cottage cheese. This has been found \nto cause cancer in mice and is used in contraceptives and rectal suppositories.    Alginic Acid--Used in cheese spreads to give uniformity of color and flavor. It is \nused industrially in making artificial ivory and celluloid. \n   Benzoyl Peroxide--Used as a bleach in domestic Gorgonzola, Blue, Provolone, \nRomano, and Parmesan cheeses. This chemical destroys every trace of vitamin A. \n   Resinous Glaze--An innocent term for a shellac which gives polish or glaze to \ncandies, such as chocolate covered raisins, etc. There is also another type of resinous \nglaze which is obtained from certain insect secretions in the West Indies. \n   PVP (polyvinylpyrrolidone)--Used in beer for clarity and is being tested for use in \nwines, fruit juices, and jellies. This chemical is also used in aerosol hair sprays. \n   Coal-Tar Derivative Para ffin--Coats fresh fruits and vegetables to prevent spoilage. \n   Beta-Naphthylamine--This is used to make two coal-tar dyes to color butter and \noleomargarine. Has caused bladder cancer in animals. \n   Calcium or Sodium Propionate--Retards molding and spoilage in breads; it is a \nfungicide. I have used this chemical in my practice and have gotten good results in the \ntreatment of athlete's foot. \n   Chicle--Is a latex rubber used in chewing gum. Chewing gum also contains \nantioxidants, synthetic flavors, and colors which are coal-tar derivatives. \n   Calcium Chloride--Used in cheesemaking to set the milk in a semi-solid mass, and \nin canned potatoes, lima beans, tomatoes, etc., to keep them firm or crisp. It is also \nuse's in the canning of milk to adjust the salt balance and prevent curdling. This \nchemical is used to melt snow and to oil down dusty roads and can cause metal parts \nto disintegrate. Can cause stomach irritation and kidney impairment. \n   Sodium Citrate or Phosphate--This is also used in the canning of milk, but can \naggravate an already high blood pressure. \n   Magnesium Carbonate--Used in bleaching cheese and also to keep the green color \nin canned vegetables. Other uses are as a powerful laxative, for fireproofing wood, in \ndisinfectants, and in manufacturing cotton fabrics. \n   Acetic Acid--Used as a dip for shrimp and other fish meats to prevent discoloration. \nIt is also used in the manufacturing of plastics and dyeing of silks. I have used it in a concentrated form for the removal of warts. \n   Chlorine Dioxide--A dangerous toxic explosive gas, one good whiff of which will \nrender you non compos mentis.  This is used to bleach the flour which goes into white \nbread, etc. It destroys vitamin E, among other things. \n   Brominated Vegetable Oils--Used in soft drinks for uniform distribution of fruity \nflavors. This has shown evidence of inducing damage in the liver, heart, thyroid, and kidneys of rats and interferes with normal fat metabolism.    Stearic Acid--A white crystalline fatty acid, usually extracted from tallow and other \nhard fats. Used in making cosmetics, soaps, suppositories, and pill coatings. \n   Mesityl Oxide--Used for color and flavor. This is a petroleum-based compound \nfound in lubricating oils, insecticides, plastic wrapping material, can linings, adhesives, inks, and varnishes. It has the characteristic odor of the urine of tomcats \nand is sometimes detected in some of the plastic food wrapping material you might have around the house. \n   Sodium Benzoate--A deadly poison used as a preservative in soda pop, jams, jellies, \npickles, and countless other so-called foods. Speaking of soda, caffeine is used in all \ncola drinks. The concerned parent who forbids the child the ingestion of coffee or tea unknowingly allows the child to consume enormous amounts of caffeine when the unlimited use of cola drinks is permitted. Sodium Benzoate kills or inhibits all living \norganisms present within the jar or other c ontainer. We are living organisms too, but \nthe harmful effects, because of the small doses in food products, don't make \nthemselves evident until years later, except in those cases of frank sensitivity which \ncan result in a severe reaction and/or death. (This applies to any of the myriad of \nchemical additives.) \n   Sulfur Dioxide--Used in processing sugar and as a bacterial inhibitor in wines, \nimitation jelly, beverages, etc. Also used as a bleaching agent for many foods, such as \nnuts in shells, sliced potatoes used for Fr ench fries, figs and other fruits. Additional \nsulfur dioxide gets into our systems as we breathe it from the air, since it is a major pollutant from factories. It is a proven poison. It has been found to increase uric acid, \nto produce inflammation of the mucous membranes of the mouth, to cause nausea, \nanemia, malaise, etc. Sulfur dioxide can produce cancer and interfere with cell \nfunction (as most of these poisons can). Drs. Braverman and Shapiro (biochemists) \nreported that when a form of sulfur dioxide is applied to a component of nucleic acid, the basic unit of heredity, then the component Uracil is unable to perform its usual function. These findings have raised questi ons on the long-range possibility of genetic \ndamage. \n   Polyoxyethylene Compounds--Used as a replacement for natural shortenings and as \nan emulsifier in breads and reduces the quantity needed of natural ingredients. It \nincreases the volume of foods and is found also in biscuits, cake mixes, ice cream, \nfrozen desserts, pickles, etc. Has also been used in tobacco to retain moisture, but caused bladder stones and tumors in experime ntal rats and was taken out. It has been \nfound to cause easier absorption of pesticid e residues, gastrointestinal irritation, \nchanges in intestinal flora (beneficial bacteria), hives and disturbances in bile \nsecretions. \n   DES (diethylstilbestrol)--A synthetic  female sex hormone which cheaply puts \nweight, fat, and water on cattle and poultry. This is one of the most dangerous of \nadditives. In human beings, it has produced breast cancer, fibroid tumors of the uterus, excessive menstrual bleeding, sterility--and impotence in men and arrested \ngrowth in children. Current research ha s found evidence of vaginal cancer in the \ndaughters of mothers who had taken DES, also  a relationship of cancer of the prostate \nin male offspring of mothers who had taken DES.    Hydrogenated Oil--Prevents rancidity and deterioration in commercial peanut \nbutters and scores of processed foods and ca ndies. It alters the biological qualities in \nfood. In this case, the vegetable oil is su bjected to an extremely high temperature and \nin the presence of a metal catalyst such as nickel or platinum, hydrogen gas is bubbled \nthrough the oil, causing its saturation or hardening. The result is a smelly, axle grease-\nlike mess that has to be bleached, filtered, and deodorized. All of the essential fatty acids in the original oil are destroyed. \n   Disodium EDTA--Used to promote color,", "token_ids": [13128, 11, 720, 49582, 34072, 323, 11917, 34072, 1109, 279, 54453, 9408, 31665, 13, 720, 256, 6914, 757, 1160, 264, 2478, 3691, 85286, 11, 2085, 3339, 264, 4322, 1082, 389, 279, 3917, 11, 323, 3041, 720, 9514, 1063, 4623, 315, 279, 38088, 37064, 315, 1521, 85286, 25, 720, 256, 18733, 5730, 258, 313, 23580, 369, 220, 2075, 1667, 304, 87940, 33165, 1603, 433, 574, 1766, 311, 8356, 720, 75, 1553, 5674, 304, 10099, 13, 720, 256, 63715, 18595, 313, 23580, 369, 220, 1135, 1667, 439, 264, 13465, 28779, 1603, 433, 574, 1766, 311, 8356, 720, 66, 11967, 304, 10099, 13, 720, 256, 31457, 26541, 313, 32, 11756, 2442, 277, 32905, 1511, 439, 264, 3691, 35987, 13, 11697, 1027, 1766, 311, 720, 98374, 9572, 315, 279, 26587, 304, 10099, 13, 320, 2170, 264, 1486, 315, 2038, 11, 904, 11756, 2442, 277, 720, 1126, 48258, 374, 52788, 29569, 323, 1455, 315, 279, 3691, 85286, 527, 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+{"text": " in our body called\ntelomerase. This substance both repairs and maintains the ends of our\nchromosomes, which facilitates health and longevity.21 Tapping helps access\npresence\u2014that elusive state of which Buddhists speak.\nIn reading and exploring EFT, how has tapping af fected your body so far?\nWhat have you noticed physically during and after tapping? Reports of\nfeeling lighter, more energized, more optimistic, increased vitality, and\nbetter sleeping are common. After people experience neutrality or a\ncognitive shift through tapping, they may notice a feeling of calm,\nexpansiveness, or lightness in their bodies. If they have not felt their\nemotional or sensory feelings around a \u201cbig\u201d issue and are only now\ntapping into the intensity of it, they might feel really sleepy or shaky after a\nsession. Occasionally when a client reports feeling trembly or shaky during\na session, I suggest we shake a bit before we continue tapping.  Shaking or\nvibrating is a natural reflex that releases muscle tension and calms the\nnervous system. Trauma Relea se Exercise (TRE) is all about shaking to\nprevent trauma.\nWhen in the midst of a big upset, many people report feeling awful,\nexperiencing spiking unbearable  pain, nausea, fatigue, shakiness, heaviness,\nnumbness, or other interesting feelings as they tap. These troubled\nsensations and feelings all pass quickly.\nSince the body and mind are intimately connected, we can focus on the\nphysical sensations a person is feeling relating to an emotion al issue or\ntroubling event. This relationsh ip is of great benefit, especially for those\nwho have \u201cbig\u201d emotions about an event or situation. It is possible to focus\nentirely on a person\u2019 s physical symptoms to collapse a deeply troubling\nemotional event  while not getting lost in the depths of the emotion. You can\nconsider physical aspects just as you would emotional aspects\u2014individual\ncomponents that are holding a specific incident in the energy disturbance.\nThe technique you will learn now is called Chasing the Pain.Introduction to Chase the Pain\nStill having a hard time believin g that pain can jump around in your body\nand that it is tied to a feeling you are experiencing? Still believ e it\u2019s all in\nyour head? Well, in a sense, it is. The state of your mind often  affects the\nstate of your body. For exampl e, a client whose leg was amputated at the\nthigh some two-plus decades prior suffered phantom limb pain for nineteen\nyears\u2014until she tried EFT. In my own EFT practice of fifteen years, I have\nnever come across someone who had worse pain. Her pain on a good day\nwas about a 9 in intensity. She typically described it as if someone were\ntaking pliers and trying to pull of f her toe (that wasn\u2019 t there).\nAt age 74, Arianna was unable to function without taking pain meds,\nrequiring up to six a day, the maximum, and it had some unpleasant side\neffects. I don\u2019t think I have ever come across a more conven ient storage\nspace for undig ested traumatic exper iences and emotions than a leg that\nisn\u2019t present in the way that most of us would agree a leg is present. As we\nworked, tapping  on the specific painful memories/events using Tell the\nStory, one at a time inside what we called her \u201cunleg,\u201d her pain resolved to\nthe point that she no longer needed pain medication.\nNow, when pain does arise, she does her pacing, which means she taps as\nshe wheelchairs  from room to room until the pain subsides. Arianna has\nalso resumed activities such as going to church, taking daylo ng outings,\nwriting books, and more.\nWhat happens most times is when a person taps on one specific event, the\npain in their bodies jumps all over the place during the unraveling of the\nstory\u2019 s intensity, dissipating with the resolution of the ener gy disruption.\nIn Arianna\u2019 s case, her pain would jump all around her foot and leg that\nweren\u2019 t there. So, if we were tapping Tell the Story on a specific event,\nsuch as \u201cWhen I got the phone call from the hospital about Danny,\u201d or the\n\u201cWild West Fiasco,\u201d the unbearable pincer pain might start at the toe and\nthen expand to all the toes, then it would change to a burnin g sensation,\nthen it might feel like her whole foot was being sawed off at the ankle, thenit would shift again to a scrat chy feeling, and then it woul d disappear\ncompletely\u2014in exact accordance to her complete neutrality around our\ntapping tar get.\nWhile Arianna was feeling this pain, I wasn\u2019 t insensitive to her anguish,\nbut I also knew that the pain was relating to the part of the story that she\nwas on in Tell the Story. I was merely tracking her pain as we kept the\nprimary focus on the story\u2019 s emotional aspects she was unraveli ng with Tell\nthe Story. It was pretty profound.\nPlease note, I managed these sessions extremely closely so she didn\u2019 t get\nlost in any messes after the sessions. She also had mental health support and\nother resources in addition to working with me. As we had rapport and a\nlonger -term clinical relationship, I knew how much she could handle. This\nis important especially when working with severe trauma, as she had\nexperienced. If you find yoursel f falling deeper into a hole and tapping isn\u2019t\nhelping, it means you need additional resources, such as a mental health\nexpert and an experienced EFT professional. I have also worked in\nconjunction with mental health professionals per legal permission of the\nclient.\nGold Standard EFT T echnique: Chasing the Pain\nChasing the Pain is the physical  counterpart to the Tell the Story and Movie\ntechniques covered in Chapter 4. This time, however, the story is not one\nyou tell with your words\u2014it\u2019 s the one your body is generously sharing with\nyou as the pain or awareness shifts throughout it while you tap. For\nexample, perhaps the emotional upset relating to something that happened\nbetween you and your partner this morning is a 10 on the rating scale. In\nyour body, you feel tightness in your shoulders as you think of the words\nthat were said. Instead of going into the story about the argument, start\ntapping on the body sensation,  creating an EFT setup that reflects the tight\nshoulder feeling. The pain often shifts, as the technique\u2019 s name implies.\nMaybe now the awareness of pain might shift to your heart, which feels\nheavy. You would then tap on the heavy heart feeling. Then the pain mightjump back to the shoulders but perhaps a little bit down to the right. The\npain can literally  jump around like a ping-pong ball in a high-stakes game.\nYour job is to track the pain and tap on it as it moves around until finally\nyou experience relief from both pain and the starting emotiona l upset. As\nthe physical pain lessens, the tapper also experiences an emotional release.\nIf you don\u2019t have a specific incident relating to your body concern, no\nmatter. You don\u2019t even need to know the specific incident upon which you\nare tapping because your body knows and is doing the work on your behalf.\nYou can feel your way through the story with your body as guide.\nChase the Pain also allows you to sneak up, if you will, on an emotional\nissue by tapping  on the symptoms in the body relating to the issue. It spares\nthe user excess emotional pain by focusing on physical symptoms instead.\nThe conscious mind gets so caught up in tracking the physic al, that the\nnormal walls a person would put up in going to a painful emotional place\nare bypassed altogether. Sneaky, and it works\u2014quickly.\nThe Chase the Pain technique often links a body sensation to a specific,\nemotionally charged incident and then releases both the pain and charge of\nthe event; oftentimes the body sensations will do it for you. Sometimes, you\nwill need to tap on the emotional aspects relating to the event.\nIs knowing what the incident was to resolve the physical symptom\nessential? No. For example, many of us experienced birth trauma\u2014fetal\ndistress syndrom e, premature labor, a C-section, induced birth, suction birth\n\u2014when we were born, and the ensuing fear of being stuck in the birth canal\nor separated from mother post-b irth. We have no conscious memory of that\nor what any ensuing emotions are linked to, yet the sensory feelings and\nemotions are still there. We can tap on the body feeling; we don\u2019t need to be\nconscious of the content. It\u2019 s okay to tap on feelings that arise.\nWith Chase the Pain, we are not trying to get rid of pain or symptoms;\nrather we are softening into them. We are nonresistant, going into the\nfeeling of the symptoms fully and deeply with our full attention while\ntapping, in full acceptance with an affirmation. We simply chase the pain\naround the body, a process that often leads to core issues still held in thebody\u2019 s tissues that in my practice leads to regular relief from physical\nsymptoms. Addressing the physical can resolve the emotional. Addressing\nthe emotional can resolve the physical. They are interwoven by design.\nAfter all, it\u2019 s within the body where feelings first arise.\nThis syner gistic combination is powerful enough that it can in many cases\nbring relief to numerous body  symptoms, unraveling the incidents and\nemotions underl ying the physical pain altogether. 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+{"text": " y o u  m u s t  d e c i d e  w h i c h  w a y\no f  l o o k i n g  a t  t h e  w o r l d  m a k e s  t h e  m o s t  s e n s e ;  y o u  c a n \u2019 t  j u s t\nk i n d a - s o r t a  e m b r a c e  a  m y s t i c a l  r e a l i t y.  T h e  s p i r i t u a l  l i f e\ni n v o l v e s  b e l i e v i n g  i n  a n  i n v i s i b l e  r e a l i t y  t h a t  a f f e c t s  a\nv i s i b l e  o n e.  A s  w e  c h a n g e  w i t h i n,  w e  c h a n g e  o u r  b e h a v i o r.\nW e  c h a n g e  o u r  e n e r g y.  W e  c h a n g e  o u r  l i v e s.\n\u00a0\nC r e a t i n g  M i r a c l e s\u00a0\nC e n t e r e d  i n  a n  a t t i t u d e  o f  b l e s s i n g,  w e  b e c o m e  a u t o m a t i c\nm i r a c l e  w o r k e r s.  P e o p l e  f e e l  u p l i f t e d  a n d  e n e r g i z e d  a l o n g\nw i t h  u s,  s u b c o n s c i o u s l y  c o r r e c t e d  a n d  h e a l e d  i n  o u r\np r e s e n c e.  A  p a l p a b l y  m o r e  p o s i t i v e  a t m o s p h e r e  p r e v a i l s.\nW h e n  w e  r e a c h  f o r  t h e  h i g h e s t  w i t h i n  o u r s e l v e s,  p e o p l e\na r o u n d  u s  f e e l  c a l l e d  t o  t h e i r  h i g h e s t.  A n d  t h a t  i s  t h e  b e a c o n\nf o r  w h i c h  e v e r y  s o u l  i s  l o o k i n g.\nA s  w e  r e m e m b e r  o u r  s p i r i t u a l  h e r i t a g e  a n d  s t a n d  w i t h i n\ni t s  p o w e r,  w e  t h i n k,  a c t,  a n d  t h e n  e x p e r i e n c e  a l l  o f  l i f e\nd i f f e r e n t l y.  W e \u2019 r e  a b o u t  t o  j u d g e  s o m e o n e,  a n d  t h e n  w e\nr e m e m b e r  t h e i r  e t e r n a l  i n n o c e n c e.  W e \u2019 r e  a b o u t  t o  s h a r e  a n\nu n k i n d  s t o r y  w e  h e a r d  a b o u t  s o m e o n e,  a n d  t h e n  w e\nr e m e m b e r,  \u201c W h a t  I  d o  t o  o t h e r s  I  a m  d o i n g  t o  m y s e l f. \u201d\nW e \u2019 r e  a b o u t  t o  r e a c h  f o r  a  w i n  a t  a n o t h e r  p e r s o n \u2019 s  e x p e n s e,\na n d  w e  r e m e m b e r  t h a t  t h e r e  i s  n o  s u c h  t h i n g.  W e  a r e\nc o m p l a i n i n g  a b o u t  a  s i t u a t i o n,  a n d  w e  s t o p  t o  a s k  o u r s e l v e s,\n\u201c W h a t  a m  I  n o t  c o n t r i b u t i n g  h e r e? \u201d  T h i s  i s  t h e  b i r t h  o f  o u r\nb e t t e r  s e l v e s \u2014 a  g r a d u a l  a n d  c o n t i n u o u s  p r o c e s s,  a s  i n  a n y\ng i v e n  m o m e n t  w e  e i t h e r  l i s t e n  t o  t h e  e g o  o r  w e  l i s t e n  t o\nl o v e.\nW h i c h e v e r  w e  l i s t e n  t o  i s  w h a t  w e  w i l l  b e c o m e.  A n d\nw h a t e v e r  w e  b e c o m e  i s  t h e  w o r l d  w e  w i l l  i n h a b i t.  W e  c a n\nl i v e  i n  f e a r,  o r  w e  c a n  l i v e  i n  l o v e.  A n d  e v e r y  m o m e n t,  w e\nd e c i d e.  T h e  g r e a t e s t  p o w e r  G o d  h a s  g i v e n  u s  t o  c h a n g e  t h e\nw o r l d  i s  t h e  p o w e r  t o  c h a n g e  o u r  t h o u g h t s  a b o u t  t h e  w o r l d. *\nA n d  a s  w e  d o,  t h e  w o r l d  t r a n s f o r m s.N o  m a t t e r  h o w  i n s a n e  t h e  w o r l d  m i g h t  a p p e a r,  w e  s e e k\nt o  r e m e m b e r  i t \u2019 s  a  v a s t  i l l u s i o n.  W e  d o n \u2019 t  b e c o m e  m o r e\nm e t a p h y s i c a l l y  c o m p l i c a t e d  a s  w e  d o  t h i s ;  i n  f a c t,  w e\nb e c o m e  s i m p l e r  a n d  s i m p l e r,  t r y i n g  t o  a p p l y  c e r t a i n  b a s i c\np r i n c i p l e s  t o  e v e r y t h i n g  w e  g o  t h r o u g h.  W e  k n o w  t h e r e  i s  a\nw o r l d  o f  l o v e  t h a t  l i e s  b e y o n d  w h a t  w e  s e e,  a n d  w e  w e r e\nb o r n  t o  m a k e  i t  m a n i f e s", "token_ids": [379, 297, 577, 220, 296, 577, 274, 259, 220, 294, 384, 272, 602, 294, 384, 220, 289, 305, 602, 272, 305, 220, 289, 264, 379, 198, 78, 282, 220, 326, 297, 297, 597, 602, 308, 342, 220, 264, 259, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 296, 264, 597, 384, 274, 220, 259, 305, 384, 220, 296, 297, 274, 259, 220, 274, 384, 308, 274, 384, 2652, 220, 379, 297, 577, 220, 272, 264, 308, 18217, 259, 220, 503, 577, 274, 259, 198, 74, 602, 308, 294, 264, 482, 274, 297, 436, 259, 264, 220, 384, 296, 293, 436, 264, 272, 384, 220, 264, 220, 296, 379, 274, 259, 602, 272, 264, 326, 220, 436, 384, 264, 326, 602, 259, 379, 662, 220, 350, 305, 384, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 326, 602, 282, 384, 198, 72, 308, 348, 297, 326, 348, 384, 274, 220, 293, 384, 326, 602, 384, 348, 602, 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+{"text": "  b y  D r.  G e r a l d  J a m p o l s k y  i s  w o n d e r f u l.  H e\na n d  h i s  w i f e,  D i a n e  C i r i n c i o n e,  f o u n d e d  t h e  C e n t e r  f o r\nA t t i t u d i n a l  H e a l i n g  i n  1 9 7 5.  A t t i t u d i n a l  h e a l i n g  i s  a\np r o c e s s  b a s e d  o n  A  C o u r s e  i n  M i r a c l e s,  t e a c h i n g  t h a t  i n\ne v e r y  m o m e n t  w e  c a n  c h o o s e  l o v e  o v e r  f e a r,  p e a c e\nr a t h e r  t h a n  c o n f l i c t,  a n d  e x p e r i e n c e  t h e  p e a c e  t h a t\nf o r g i v e n e s s  b r i n g s.  T h e  C e n t e r s  f o r  A t t i t u d i n a l  H e a l i n g\na r e  a n  i n t e r n a t i o n a l  n e t w o r k  d e a l i n g  w i t h  i l l n e s s  a n d\nd y i n g,  l o s s  a n d  g r i e f,  b u t  a l s o  w i t h  a n y o n e  w h o  w i s h e s\nt o  h e a l  a  r e l a t i o n s h i p  a n d  l i v e  l i f e  t o  t h e  f u l l e s t.\n\u00a0\nC o n t a c t :\nT h e  C e n t e r  f o r  A t t i t u d i n a l  H e a l i n g\n3 3  B u c h a n a n  D r.\nS a u s a l i t o,  C A  9 4 9 6 5\nP h o n e :  4 1 5 - 3 3 1 - 6 1 6 1\nE - m a i l :  h o m e 1 2 3 @ a o l. c o m\nw w w. h e a l i n g c e n t e r. o r g  o r  w w w. a t t i t u d i n a l h e a l i n g. o r g  \n5.  5.  A e e s h a  a n d  K o k o m o n  C l o t t e y  d o  m a r v e l o u s  w o r k\na p p l y i n g  t h e  p r i n c i p l e s  o f  A  C o u r s e  i n  M i r a c l e s  t o\nr a c i a l  h e a l i n g.  T h e y  a r e  c o a u t h o r s  o f  a  b o o k  c a l l e d\nB e y o n d  F e a r :  T w e l v e  S p i r i t u a l  K e y s  t o  R a c i a l  H e a l i n g,\na n d  t h e i r  R a c i a l  H e a l i n g  g r o u p s  t a k e  p l a c e  a t  t h e\nA t t i t u d i n a l  H e a l i n g  C o n n e c t i o n  i n  O a k l a n d,  C a l i f o r n i a,\nt h e  l a s t  W e d n e s d a y  o f  e v e r y  m o n t h.\u00a0\nC o n t a c t :\nT h e  A t t i t u d i n a l  H e a l i n g  C o n n e c t i o n\n3 2 7 8  W e s t  S t.\nO a k l a n d,  C A  9 4 6 0 8\nP h o n e :  5 1 0 - 6 5 2 - 7 9 0 1\nw w w. a h c - o a k l a n d. o r g\n\u00a0\n\u00a0\n\u00a0A c k n o w l e d g m e n t s\n\u00a0\n\u00a0\nW r i t i n g  a  b o o k  c a n  t a k e  o v e r  y o u r  l i f e  f o r  a  w h i l e.  T o\nt h o s e  w h o  s u p p o r t e d  m e  w h i l e  I  w r o t e  t h i s  o n e,  I  a m  d e e p l y\ng r a t e f u l :  T o  B o b  B a r n e t t,  w h o s e  s t e a d y  h a n d  h a s  s t e e r e d  m y\nl i t e r a r y  c a r e e r  f o r  y e a r s.  I  p r o f o u n d l y  a p p r e c i a t e  h i s  s a g e\na n d  i n v a l u a b l e  c o u n s e l,  b o t h  o n  t h i s  b o o k  a n d  o n  p r e v i o u s\no n e s.  I  c o n s i d e r  m y s e l f  e x t r e m e l y  f o r t u n a t e  t o  h a v e  h i s\ng u i d a n c e  i n  m y  l i f e.\nT o  S t e v e  H a n s e l m a n,  f o r  w e l c o m i n g  m e  b a c k  t o  H a r p e r\nC o l l i n s  a n d  f o r  m a k i n g  m e  f e e l  l i k e  I  b e l o n g  t h e r e.  I  h o p e\nt h i s  b o o k  i s  w o r t h y  o f  h i s  c o n f i d e n c e  a n d  f a i t h.\nT o  M i c k e y  M a u d l i n,  f o r  t a k i n g  a s  m u c h  c a r e  w i t h  m y\nn e r v o u s  a u t h o r \u2019 s  p s y c h e  a s  w i t h  m y  w o r d s.  T o  T e r r i\nL e o n a r d,  C l a u d i a  B o u t o t e,  J e n n i f e r  J o h n s,  P r i s c i l l a  S t u c k e y,\nL i s a  S p i n d l e r,  a n d  J i m  W a r n e r,  t h a n k  y o u  f o r  y o u r\np r o f e s s i o n a l  e x c e l l e n c e  a n d  g e n e r o u s  s u p p o r t.\nT o  A n d r e a  C a g a n,  f o r  b e i n g  t h e  m u s e  w h o  o n c e", "token_ids": [220, 293, 379, 220, 423, 436, 662, 220, 480, 384, 436, 264, 326, 294, 220, 622, 264, 296, 281, 297, 326, 274, 597, 379, 220, 602, 274, 220, 289, 297, 308, 294, 384, 436, 282, 577, 326, 662, 220, 473, 384, 198, 64, 308, 294, 220, 305, 602, 274, 220, 289, 602, 282, 384, 1174, 220, 423, 602, 264, 308, 384, 220, 356, 602, 436, 602, 308, 272, 602, 297, 308, 384, 1174, 220, 282, 297, 577, 308, 294, 384, 294, 220, 259, 305, 384, 220, 356, 384, 308, 259, 384, 436, 220, 282, 297, 436, 198, 32, 259, 259, 602, 259, 577, 294, 602, 308, 264, 326, 220, 473, 384, 264, 326, 602, 308, 342, 220, 602, 308, 220, 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+{"text": " bad \u2014than every interference \u2014and can correct \nevery evil effect that is not fatal, if the influence is \nremoved.  \n \n   Stimulants, continued over a long period, cause a gradual \ndeterioration, and finall y, unless the habit is stopped, end \nfatally. Toxin is a stimulant and a natural product of \nmetabolism. When the body is normal, the toxin is removed \nas fast as generated; but when any enervating habit is \npracticed beyond the power of recuperation, the toxi n \naccumulates, and Toxemia is established \u2014which means \nthat the body has lost its protecting power. Now, if vaccine \nor any infection gains entrance into the blood, \u201cthere is no \nknowing where the effects will end.\u201d  \n \n   Toxemia throws light on this perplexin g point. When an \ninfection takes place in a person with normal resistance, \ncreating a vaceinia \u2014a local skin inflammation \u2014and pus -\nformation occurs, it usually ends with the healing of the \nabcess. If inoculation of smallpox virus is made in the \nJennerian way, by inserting the virus subcutaneously \u2014\nsplitting the skin and rubbing it in \u2014violent septic infection  takes place, causing death in many cases. Laws were \npassed in England many years ago prohibiting this practice.  \n \n   In toxemic subjects, a local infecti on set up by the virus \nof sepsis from any source vaccination, a badly cared -for \ninjury, a wound that fails to drain, an infected tooth, sinus, \netc.\u2014causes a septic fever of a malignant type, which is \nliable to end in death or in invalidism. A system badly \nenervated and toxemic, has little power to resist; and when \nthe blood is very toxemic, it is very vulnerable to the \ninfluence of any infection.  \n \n   Where the infection is not so malignant as to overwhelm \nthe system, due to the virulence of the infecting a gent, or to \nthe enervation and toxemic state being so great as to have \ndestroyed resistance, the patient may rally from the crisis \nand get well under the proper management. If, however, the \nmanagement is bad, the patient may linger in a state of \nsemi-invalidism for a few months or years, and finally die.  \n \n   Mr. Roosevelt\u2019s illness and taking -off at least twenty -five \nyears too soon was a pronounced type of such \nderangement. The great and forceful man was \npronouncedly toxemic. He was injured, as everybody \nknows, on one of his trips into the jungles. Infection took \nplace, which probably would have killed a less robust man. He returned home, and continued enervating habits, \npreventing his fine body from cleaning house.  \n \n   Such cases can be brought back to th e normal, but never \nunder conventional treatment.  \n \n   When toxemic subjects are infected, the infection will \nnever be eliminated entirely until enervation and Toxemia \nare overcome. Unless patients of this character are put to \nbed and fasted until eliminat ion is completed, then fed \nproperly, and taught how to eat within their limitations, and \nunless they are willing to give up all enervating habits, \nthere is no hope of their ever getting well. These subjects \noften develop tuberculosis, Bright\u2019s disease, and  other \nlingering so - called diseases. Our federal hospitals are full \nof young men who will never get well; for Toxemia is \ndeveloped faster than it is thrown ok. Scientific medicine is \nhelpless.  \n \n   Nature\u2019s order is interfered with by enervating habits \nuntil Toxemia is established; then a vaccination, or an \ninfection from any source, acts sooner or later as a \nfirebrand in causing the most vulnerable organ to take on \norganic change. The organ, however, has nothing to do \nwith cause, and directing treatment t o the organ is \ncompounding fallacy. Types of such nonsense are blood - transfusion for pernicious anemia; gland treatment for \ngland impotency; cutting out stones, ulcers, tumors, etc.  \n \n   There is no question but that one of the most pernicious \npractices i n vogue today is treating so -called disease with \ndisease, and immunizing with the products of disease.  \n \n   One of the first things to do to get rid of any so -called \ndisease is to get rid of Toxemia; for it is this state of the \nblood that makes disease pos sible. Infection, drug -and \nfood-poisoning may kill; but if they do not, they will be \nshort-lived in a subject free frown enervation and Toxemia. \nConversely, the poisoning will linger in the system until \nToxemia is overcome; then elimination will remove all  \ntraces of infection.  \n \n   Syphilitic infection in a pronouncedly toxemic subject is \nthrown into great virulency by conventional treatment. The \ninfection is the least offender of the trio. Add fear and \nwrong eating, and we have a formidable symptom -\ncomplex, justifying all that professional syphilomaniacs say \nand write about the disease. Remove Toxemia, drugging, \nfear, and vile eating, and there is little left. What there is \ncan easily be thrown out by nature.  \n WE are builders of tomorrow, and we need not pa y a \nfortune -teller\u2014a doctor, lawyer, preacher, banker \u2014to \ntell us what will happen to us tomorrow. \u201cNothing will \nhappen. The inevitable will come. We shall inherit the \nfruits of today\u2019s sowing.  \n Poise  \n \n   THE state or quality of being balanced. Figurativ ely, \nequanimity; repose.  \n   Equanimity \u2014Evenness of mind or temper; composure; \ncalmness. (Standard Dictionary.)  \n \n   I presume that, to be technically poised, we should be \nanatomically, physiologically, and chemically balanced; \nbut, as asymmetry is the rul e, we cannot hope to be \nbalanced. We can, however, strive for equanimity \u2014\nevenness of mind and temper.  \n \n   Contentment comes with striving, not with possession. \nApparently this is not always true; for we see people very \ndissatisfied and unhappy who are bus y.  \n \n   Someone has said: \u201cBlessed is the man who has found \nwork.\u201d This means that he is fully occupied and contented \nwith his work, not its emoluments. No man is satisfied with \nwork that has nothing in it but the dollars he gets out of it. \nNothing but cre ative work satisfies the mind.  \n \n    What is there in it? Advancement, self -development, and \na chance in the future to do good are about as little as will \nsatisfy ambition.  \n \n   To make for contentment, the work must occupy and \nsatisfy the mind. Idle minds  are dissatisfied minds. If asked \nwhat prescription I would give children to secure their \nfuture happiness, I would say: Teach then to love work! \nwork! work! We have overworked the old saying: \u201cAll \nwork and no play makes Jack a dull boy.\u201d Now it is \nreverse d to: \u2018`All play and no work makes Jack a bandit. \u2018  \n \n   If parents cannot keep children busy, the city, county, or \nstate should furnish work \u2014not in industrial schools, but the \nwork that is best suited to each child. A child must be busy. \nChrist got busy a t twelve years of age and earlier. We must \nbe busy.  \n \n   As I said, contentment comes with striving, not with \npossession. This is a law of psychology as l well as of \nphysics. We should be happy that we are not contented; for; \nif we were, we should not have  anything to overcome \u2014no \nreason for striving \u2014and, of course, fail to enjoy the work \nand labor of attaining.  \n \n    \u201cMan never is, but always to be blest. (Pope.)\u201d Because \nPope made that statement, it should not be taken too \nseriously. I have found many peop le blest who did not \nknow it. There are more blessings in disguise than are \nfound in the limelight. One of the commonest blessings of \nmankind is that about ninety -nine per cent of our wants we \nnever realize. If most people could cut out time as often as \nthey wish, their lives would be greatly shortened: \u201cI wish it \nwere this time next year.\u201d \u201cI wish now were ten years from \nnow; I should then be through college and established in \nbusiness.\u201d  \n \n   The disposition of most people is to seek abridgement. \nNature ab hors a vacuum, and that is what abridgements are. \n\u201cGet-Rich-Quick Wallingford\u201d is the ideal of all.  \n \n   Short -cuts to success; a salesmanship that means coercing \nthe vacillating \u2014those of weak will, those who can be \npersuaded to buy prematurely, those who do not know their \nown minds; in short, inducing people to buy what they do \nnot need and cannot afford is called good salesmanship. \nWhat is the matter with the people today? General \nindebtedness. 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+{"text": " \nand sitting positions. She has greater freedorn of n1ovement in \nriding positions when she squats rather than kneels astride him. \nHer legs give her enough leverage for maximun1 desired stimula\u00ad\ntion of any area of her rnoon grotto. \nIn most riding positions, after insertion the woman moves her \ntorso up and down. Then, to enjoy varying sensations, she can \nmove her pelvis in an oval track. During the downward move\u00ad\nment, if she leans slightly forward and pushes her pubis slightly \nto the back, her clitoral area may be stimulated by her partner's \norgan. During the upward movement, if she leans slightly back\u00ad\nward and pushes her pubis slightly to the front, her sensitive front \nvaginal wall may be stimulated by the tip of the jade stalk. At the \ndeepest penetration, she may pause for a while, so that his stalk \nhead can massage her flower heart. An adept and creative woman \ncan change her up-and-down, front-and-back movements to vary\u00ad\ning rice-husking motions-sideways, rotary, or corkscrew. In \nshort, she can stimulate her clitoral area, her front vaginal wall, or \nher cervix at will. \nFor centuries many femmes fatales of ancient China\u00ad\nempresses, priestesses, women of literature and art, renowned \ncourtesans-practiced an exquisite erotic technique. This form of \ninternal coital dynamics gives a woman's organ a life of its own, so \nto speak. Once a woman has learned to control specific sexual \nnerves and muscles, she is able to bring on vaginal quiverings vol\u00ad\nuntarily. This ability, unknown to most women, occurs involun\u00ad\ntarily to a few women at the height of sexual ecstasy. The ancient \nTaoists who probably devised the conscious trick and developed it \nover the centuries did not give it a name; I have dubbed it the But\u00ad\nterfly Quiver. \nToday the Butterfly Quiver is not exclusively Chinese. In\u00ad\ndians practicing Tantrism know it. The French treasure it as pom\u00ad\npoir. Even in the United States it is familiar in the form of the \nKegel exercise, mentioned earlier. Undoubtedly, there are women \nall over the world who arc gifted with the natural ability, or who \n2JI have individually discovered and cultivated it, perhaps secretly. In \nthe modern bedroom, a woman who has mastered the Butterfly \nQuiver can create incredible results for her partner and reap them \nherself \nThe complex muscles in the pelvic area include both volun\u00ad\ntary and involuntary muscles. For this erotic technique two spe\u00ad\ncific groups are crucial: the constrictor cunni, which encircles the \nvaginal rim, and the levator vaginae, which surrounds the vaginal \ncanal farther up (see the illustration on p. 177). Some women can \nactivate all the pelvic muscles together, but very few-either \nthrough a natural gift or persistent practice-can activate at will \nthese two groups of muscles, jointly or separately. \nIf a woman times her internal movements with her part\u00ad\nner's thrusting during intercourse, she may experience a many\u00ad\nsplendor ed thrill. She can relax her muscles when the jade stalk is \nadvancing; then, when it is deep inside her, she can activate the \nconstrictor cunni to grip the root of the stalk or use her levator \nvaginae to massage the middle of the stalk. While her partner is \ninside her and both are at rest, she can titillate her captive lightly \nwith the Butterfly Quiver, pulsating like butterfly wings, or force \nStim ulations itl woman-riding positions \nWomans tors'> mot'i\".\ufffd \ndown vertica lly\u00ad\nstimulating tht\u2022.flower ht\u2022art \n232 \ufffdVomatl ft',mitl.l.!.f('m' tlrd, \nmcwi\".l.! dc'llltl parti,llly\u00ad\nstimulat itl.l! tht\u2022 ditt>rt\ufffdl n\u2022gicm \ufffdVtlmat zleatlitlJ! backward, \nmovi tl,\ufffd dc>Wtl par tidl/ y\u00ad\nstimul atitrg the G spc>t Or)?asmic BrinkmanJhip and Madtiple 0\ufffd \nhin1 to ejaculate with a convulsive tnilking. After his ejaculation, \nshe can usc the constrictor cunni to hold the root of the phallus \ntightly to prevent the loss of his crt'ction. \nTo becon1e expert at the Butterfly Quiver, a woman tnust \neducate her sexual nerves and n1usclcs. Repeated and persistent \npractice of erotic exercises centeri ng around the pubic squeeze \n(sec chapter 13) is essential. \nMuLTIPLE O's oR THE BIG 0? \nIndividuals who enjoy sophisticated lovemaking control their \nown orgasm and help control that of their partner. With occa\u00ad\nsional exceptions, seasoned couples do not zip toward orgasm. In\u00ad\nstead, like gourn1ets at a feast, they sample and savor the delicacies \nbefore them, leisurely and repeatedly, until they are satisfied. This \nis the quintesse nce of eroticism. \nWe hear many myths and \"authoritative\" pronouncements \nabout orgasm. The ancient Taoists ingeniously devised orgasmic \nbrinkmanship, but some of thern cherished the dogma of abso\u00ad\nlute nonejaculation for the man. Some Western sexologists have \nadvocated male ejaculation at every sexual union; others have in\u00ad\nsisted on simultaneous male and female orgasms. The Victorians \nbelieved that women were incapable of orgasms. Freud's distinc\u00ad\ntion between clitoral and vaginal orgasms in women first was ac\u00ad\ncepted, then was discarded, and now may be coming back in a \nrevised version. Fortunatel y, many of today's sexologists have \nmore liberal views about orgasms than did their predecessors, and \nmany of the old myths and dogmas are behind us. \nFor today's lovers the choice is wide open. If a man and woman \nbelieve that the sole purpose of sex is propagation of the species, \nthey can simply agree to have the man ejaculate as soon as possi\u00ad\nble. With today's advanced technology, they can even have in vitro \nfertilization and test-tube babies. Procreation without recreation \nenables thetn to bypass any sexual activity. But if partners want to \nprocreate through natural, physical activity, or if they just want to \nmake love without making babies, it pays for them to practice the \nArt of the Bedchamber. Giving pleasure to each other by master\u00ad\ning erotic techniques and controlling orgasn1 is a natural and le\u00ad\ngitimate goal for partners in bed. \n233 \u00b7\"-N C I E N T S f: C R F T S t: 0 R M 0 D E R N I ( ) V t; I\ufffd S \nAll sop histicat ed lovers know that pleasu re delayed is pleasure \nmagnitied. Skillful lovers kno w how to excite and tease their part\u00ad\nners to the edge of thei r precipic e, pull them back from the brink, \nthen push then 1 forwar d agai n. This stop-and-go strateg y, repeat\u00ad\nedly and carefully applied, can lift partners from plateau to pla\u00ad\nteau, each higher than the last, until they explode in ecstasy. \nFrom love-play through coitus, a man who is good in bed can \ncombine brinkmanship and other techniques to lead his partner \nall the way to her brink. He can try to bring her to a series of \norgasms, perha ps superficial and diffuse, or to one Big 0, deep \nand explosive. The former is the likely result of clitoral-oriented \nlove-play and coitus; the latter of techniques aimed especially at \nthe front vaginal wall and the cervix. \nUnless she is fettered psychologically or has a physiological \ndefect, any woman can be brought to the height of passion. A \nwoman in ecstasy is one of nature's loveliest sights-not only a \nboost for her partner's sexual ego, but also one of the most power\u00ad\nful aphrodisiacs available to him. A man who is good in bed is re\u00ad\nwarded in more than one respect. In a sexually excited woman, \nthe vulva, clitoris, and vaginal passage are all highly congested; \nthe folds of the vaginal walls swell and bulge, and the cervix dips \ndownwar d. These alterations, and the ample lubrication of all \nthese parts, mean a soft, warm, elastic embrace for the man. \nWhen a woman is near a much-delayed, intense orgasm, she \ncan please her partner with the Butterfly Quiver. If she has trained \nherself in the maneuver, she can initiate it herself at the critical \nmoment; if she is untrained, her partner's skill may have brought \nher to such a state that her grotto muscles go into similar involun\u00ad\ntary convulsions. Either way, this can easily send both partners \ninto extraordinary ecstasy. \nRecent-and still controversial-findings indicate that in \nmany women the Big 0 may be accompanied by a gush or spurt. \nThis results especially with such positions as Wild Horses Leap\u00ad\ning and Donkeys of", "token_ids": [720, 438, 11961, 10093, 13, 3005, 706, 7191, 28634, 1540, 315, 308, 16, 14797, 304, 720, 50780, 10093, 994, 1364, 8330, 1900, 4856, 1109, 14174, 2053, 23112, 579, 1461, 13, 720, 21364, 14535, 3041, 1077, 3403, 33164, 369, 31127, 359, 16, 12974, 12936, 5724, 5879, 198, 28491, 315, 904, 3158, 315, 1077, 436, 12684, 342, 4744, 998, 13, 720, 644, 1455, 20427, 10093, 11, 1306, 37027, 279, 5333, 11031, 1077, 720, 11222, 708, 709, 323, 1523, 13, 5112, 11, 311, 4774, 29865, 72597, 11, 1364, 649, 720, 3479, 1077, 12077, 2749, 304, 459, 61137, 3839, 13, 12220, 279, 45578, 3351, 5879, 198, 479, 11, 422, 1364, 93936, 10284, 4741, 323, 41802, 1077, 6814, 285, 10284, 720, 998, 279, 1203, 11, 1077, 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+{"text": " ourself at one with our current experience  \nand aligned with the flow of the universe. We no longer separate ourself from  \nthe totality of experience as an independently existing entity that either likes  \nits experience and wants to hold on to it or dislikes its experience and wants  \nto get rid of it. As a result, our true nature of peace and happiness shines.  \n     The happiness has not been caused by anything outside of ourself. It is  \nsimply the natural condition of our self, which previously was obscured by  \nthe activity of seeking and resisting and is now revealed.  \n     When my son was six or seven years old, I gave him a pair of goalkeeping  \ngloves for his birthday. He impatiently tore open the packaging, gazed at the  \ngloves and exclaimed, \u2018Oh, I love getting new things!\u2019  \n     Without realising it, he had intuited that it was not the gloves themselves  \nthat gave him that moment of joy. It was their newness that had the power  \nto put an end to the state of expectation \u2013 that is, the future \u2013 and bring  \nhim directly into the present.  \n101you are the happiness you seek\n     And how do we escape the present and venture into the future? Through  \nthought. For my son, the gloves temporarily put an end to thought, and in  \nits absence, the presence of awareness lying just behind thought, and usually  \nveiled by it, was experienced. That is, it experienced itself.  \n     Had the gloves themselves been the source of happiness, then whenever he  \nhad the gloves with him, he would have been happy. Suffice it to say that this  \nwas not the case! For a few days the gloves retained their capacity to bring him  \ninto the now, that is, to the experience of happiness, and for as long as this  \nlasted, he continued to enjoy them. But in time they lost this capacity and, al -\nthough he continued to use them, they were no longer a source of happiness.  \n     Most of us will be able to relate to this story. We need only substitute for  \nthe goalkeeping gloves the object, substance, activity, circumstance or rela -\ntionship of our choice. Believing that the object itself was the cause of the  \nhappiness we previously experienced, the mind sets out in search of another  \nsuch object or experience, thereby perpetuating an endless cycle of seeking  \nand disappointment, punctuated by fleeting intervals of happiness.  \n     In this way, apart from relatively brief periods of respite, most people\u2019s  \nexperience is characterised by the state of seeking and resisting. As a result,  \ntheir innate peace and happiness remains, for most of the time, an unrealised  \npotential.  \n \nseeking and resistance  \n \nBut I don\u2019t desire just any old object, circumstance or relationship to put an end  \nto my dissatisfaction. My desires are very specific. If they weren\u2019t, anything or any -\none would do. Alas, this is not the case!  \n \nExternal circumstances seem to have the power to cause happiness or un -\nhappiness only to the extent to which they coincide with the conditioned  \nlayer of likes and dislikes lying in the depths of our mind. This layer of in -\ndividual preferences lies between the background of awareness and the fore -\nground of objects and people, and constitutes a filter through which our  \nexperience is mediated.  \n     This intermediary layer of subliminal feelings is triggered by our experi -\nence of the world and, in turn, triggers the activity of seeking and resisting.  \nIf our experience of the world does not activate this layer of likes and dislikes,  \n102our innate happiness\nthere is no inclination in us to resist the current experience or to seek a new  \nexperience.  \n     For instance, if we were neither a gardener in California nor a lawn ten -\nnis player in Oxford, we would have no pre-existing attitude towards the  \nrain and would, therefore, neither seek it when absent nor resist it when  \npresent. If we did not have a preference for Federer or Nadal, the outcome  \nof their match would not have the capacity to make us happy or sad. If my  \nson did not love football, the gloves would have had no power to elicit  \nhappiness.  \n     In the absence of preferences and the activity of seeking and resisting they  \ngenerate, we are one with our current experience and, as a result, our innate  \nhappiness is felt.  \n     Around about the same age my son received the gloves, I took him to his  \nfirst football match. Just before the game began, I asked him which side he  \nwanted to win. He looked at me with a puzzled expression, as if it were a  \nfoolish question, and replied, \u2018Whoever scores the most goals\u2019.  \n     It was one of those disarmingly simple and uncannily wise comments  \nthat children of a certain age sometimes make. Such comments are informed  \nby an innocent and luminous intelligence which has not yet been moulded  \nby rational thought.  \n     In relation to the football match, my son\u2019s mind had not been con -\nditioned with preferences, and therefore he did not bring the past to bear  \non his current experience. There was no resistance in him to the current situ -\nation because he did not have a preconceived idea in his mind as to how the  \ngame should unfold. His state of mind was one with the current situation  \nin whichever direction it flowed. He simply wanted whoever was winning  \nto win! He wanted whatever was happening to happen.  \n     In time, of course, my son would grow up to overlook this understanding.  \nHowever, it attests to the intelligence that is the essence of each of our minds  \nand that, although obscured in most cases, is always available behind the  \nlayers of conditioned thought and feeling.  \n     The same innocent, luminous intelligence was expressed some four -\nteen hundred years ago by the Third Patriarch of Zen, Seng-Ts\u2019an. His  \nfamous poem Hsin Hsin Ming  \u2013 which could be translated as Trusting the  \nNature of Awareness  \u2013 is one of the pre-eminent texts of the Zen Buddhist  \ntradition:    \n103you are the happiness you seek\nT o be at peace and content is not difficult for those who have no prefer -\nences. When likes and dislikes are not present everything becomes clear  \nand simple. Make the smallest distinction, however, and you will be exiled  \nfrom the realm of eternal happiness which is your birthright. If you wish  \nto be happy and at peace, then hold no opinions for or against anyone or  \nanything. T o set up what you like against what you dislike is a conditioned  \nhabit of the mind. It is a recipe for misery. When we allow things to be as  \nthey are, things allow us to be as we are, and the peace and happiness that  \nis our nature emerges effortlessly. * \n \nunconditional openness  \n \nHappiness is always present within us, latent but obscured by our resistance  \nto the current situation. This resistance is, in turn, activated on behalf of the  \nsubliminal layer of our conditioned likes and dislikes. Indeed, we do not  \nseek any object, substance, activity, circumstance or relationship for its own  \nsake but rather to satisfy the demand implicit in our preferences.  \n     When this demand is met, our resistance to the current situation comes to  \nan end. We become aligned with our current experience rather than in opposi -\ntion to it. In that alignment with what is, our innate happiness shines forth.  \n     A sane person is one who does not wait for their circumstances to align  \nwith their preconceived ideas of how they should be. Their happiness is  \nprior to, and independent of, the content of experience. They do not allow  \nexperience to determine their happiness; they bring their happiness to ex -\nperience, in the form of unconditional openness to whatever it is they are  \nexperiencing.  \n     I once heard a story of a ninety-two-year-old woman who, when her hus -\nband of sixty years passed away, registered to move into a care home. On ar -\nrival, she was greeted and taken to see her new room. As they entered the  \nlift, she said to her carer, \u2018I love it!\u2019 \u2018What?\u2019 enquired the carer. \u2018The room\u2019,  \nshe said. \u2018But you haven\u2019t seen it yet\u2019, the carer responded, perplexed. \u2018That  \nhas nothing to do with it!\u2019 the elderly woman replied.  \n     T o search for happiness in objective experience is fundamentally flawed.  \nIt is to court misery. One who sees this clearly withdraws their expectation  \n104* This is my own rendition of Hsin Hsin Ming  by Seng-Ts\u2019an, compiled from numerous translations. our innate happiness\nand demand that people and circumstances be a source of happiness. T o search  \nfor peace and happiness in objective experience is to set oneself up for failure  \nand disappointment and to sow the seeds of conflict in relationships.  \n     All psychological or emotional suffering arises on behalf of our resistance,  \nand our resistance is something that rises up within us. No person or cir -\ncumstance imposes suffering on us; we do it to ourself. Happiness is what  \nwe are  ; unhappiness is the activity of seeking and resisting that we do. \n     Unhappiness always has a cause \u2013 namely, the frustration of our expec -\ntations and the subsequent activity of seeking and resisting \u2013 whilst happiness  \nis always causeless. In the absence of the layer of expectations and demands  \nthrough which our experience is filtered and negotiated, seeking and resisting  \nare not triggered. We find ourself naturally open to, and one with, the current  \nsituation. 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+{"text": "ational\tCancer\tInstitute\npublic\tinformation\toffice,\tHarvard\tMedical\tSchool\tand\ta\tfew\tother\nuniversities\twith\tmedical\tschools\twere\thighly\tskeptical\tof\tthe\tAICR\tand,\tin\nsome\tcases,\toutright\thostile.\tThe\thostility\tof\tmedical\tschools\tfirst\tsurprised\nme,\tbut\twhen\tthe\tAmerican\tCancer\tSociety,\ta\tvery\ttraditional\tmedical\ninstitution,\talso\tjoined\tthe\tfray,\tit\tbecame\tobvious\tthat\tthere\treally\twas\ta\n\u201cMedical\tEstablishment.\u201d\tThe\tbehemoth\tdid\tnot\ttake\tkindly\tto\tthe\tidea\tof\ta\nserious\tconnection\tbetween\tdiet\tand\tcancer\tor,\tfor\tthat\tmatter,\tvirtually\tany\nother\tdisease.\tBig\tMedicine\tin\tAmerica\tis\tin\tthe\tbusiness\tof\ttreating\tdisease\nwith\tdrugs\tand\tsurgery\tafter\tsymptoms\tappear.\tThis\tmeans\tthat\tyou\tmight\nhave\tturned\ton\tthe\tTV\tto\tsee\tthat\tthe\tAmerican\tCancer\tSociety\tgives\talmost\nno\tcredence\tto\tthe\tidea\tthat\tdiet\tis\tlinked\tto\tcancer,\tand\tthen\topened\tthe\tpaper\nto\tsee\tthat\tthe\tAmerican\tInstitute\tfor\tCancer\tResearch\tsays\twhat\tyou\teat\nimpacts\tyour\trisk\tof\tgetting\tcancer.\tWho\tdo\tyou\ttrust?\nOnly\tsomeone\tfamiliar\twith\tthe\tinside\tof\tthe\tsystem\tcan\tdistinguish\nbetween\tsincere\tpositions\tbased\tin\tscience\tand\tinsincere,\tself-serving\npositions.\tI\twas\ton\tthe\tinside\tof\tthe\tsystem\tfor\tmany\tyears,\tworking\tat\tthe\nvery\ttop\tlevels,\tand\tsaw\tenough\tto\tbe\table\tto\tsay\tthat\tscience\tis\tnot\talways\nthe\thonest\tsearch\tfor\ttruth\tthat\tso\tmany\tbelieve\tit\tto\tbe.\tIt\tfar\ttoo\toften\ninvolves\tmoney,\tpower,\tego\tand\tprotection\tof\tpersonal\tinterests\tabove\tthe\ncommon\tgood.\tVery\tfew,\tif\tany,\tillegal\tacts\tneed\tto\t\noccur.\tIt\tdoesn\u2019t\tinvolve\nlarge\tpayoffs\tbeing\tdelivered\tto\tsecret\tbank\taccounts\tor\tto\tprivate\ninvestigators\tin\tsmoky\thotel\tlobbies.\tIt\u2019s\tnot\ta\tHollywood\tstory;\tit\u2019s\tjust\tday-\nto-day\tgovernment,\tscience\tand\tindustry\tin\tthe\tUnited\tStates.14\nScientific\tReductionism\nW\nHEN\tOUR\n\tN\nATIONAL\n\tA\nCADEMY\tOF\n\tS\nCIENCES\n\t(NAS)\tDiet,\tNutrition\tand\nCancer\tCommittee\twas\tdeciding\thow\tto\tsummarize\tthe\tresearch\ton\tdiet\tand\ncancer,\twe\tincluded\tchapters\ton\tindividual\tnutrients\tand\tnutrient\tgroups.\tThis\nwas\tthe\tway\tresearch\thad\tbeen\tdone,\tone\tnutrient\tat\ta\ttime.\tFor\texample,\tthe\nchapter\ton\tvitamins\tincluded\tinformation\ton\tthe\trelationships\tbetween\tcancer\nand\tvitamins\tA,\tC,\tE\tand\tsome\tB\tvitamins.\tHowever,\tin\tthe\treport\tsummary,\nwe\trecommended\tgetting\tthese\tnutrients\tfrom\tfoods,\tnot\tpills\tor\tsupplements.\nWe\texplicitly\tstated\tthat\t\u201cThese\trecommendations\tapply\tonly\tto\tfoods\tas\nsources\tof\tnutrients\u2014not\tto\tdietary\tsupplements\tof\tindividual\tnutrients.\u201d\n1\nThe\treport\tquickly\tfound\tits\tway\tto\tthe\tcorporate\tworld,\twhich\tsaw\ta\nmajor\tmoney-making\topportunity.\tThey\tignored\tour\tcautionary\tmessage\ndistinguishing\tfoods\tfrom\tpills\tand\tbegan\tadvertising\tvitamin\tpills\tas\nproducts\tthat\tcould\tprevent\tcancer,\tarrogantly\tciting\tour\treport\tas\njustification.\tThis\twas\ta\tgreat\topening\tto\ta\tvast\tnew\tmarket\u2014commercial\nvitamin\tsupplements.\nGeneral\tNutrition,\tInc.,\tthe\tcompany\twith\tthousands\tof\tGeneral\tNutrition\nCenters,\tstarted\tselling\ta\tproduct\tcalled\t\u201cHealthy\tGreens,\u201d\ta\tmultivitamin\nsupplement\tof\tvitamins\tA,\tC\tand\tE,\tbeta-carotene,\tselenium\tand\ta\tminiscule\nhalf-gram\tof\tdehydrated\tvegetables.\tThen\tthey\tadvertised\ttheir\tproduct\tby\nmaking\tthe\tfollowing\tclaims\n2\n:\n[The\t\nDiet,\tNutrition\tand\tCancer\n\treport]\trecommended\twe\tincrease\namong\tother\tthings\tour\tamounts\tof\tspecific\tvegetables\tto\thelp\nsafeguard\tour\tbodies\tagainst\tthe\trisk\tof\tcertain\tforms\tof\tcancer.\t\nThese\nvegetables\trecommended\tby\tthe\t[National\tAcademy\tof\tSciencesreport]\u2026\tare\tthe\tones\twe\tshould\tincrease[:]\tcabbages,\tBrussels\nsprouts,\tcauliflower,\tbroccoli,\tcarrots\tand\tspinach\u2026.\tMom\twas\tright!\nResearch\tscientists\tand\ttechnicians\tat\tGeneral\tNutrition\tLabs,\nrealizing\tthe\timportance\tof\tthe\tresearch,\tinstantly\twent\tto\twork\tto\nharness\tall\tof\tthe\tvegetables\tand\tcombined\tall\tof\tthem\tinto\ta\tnatural,\neasy\tto\ttake\tpotent\ttablet.\n[T]he\tresult\tis\tHealth\tGreens\t[sic],\ta\tnew\tpotent\tbreakthrough\tin\nnutrition\tthat\tmillions\tof\tpeople\tcan\tnow\thelp\tsafeguard\ttheir\twell-\nbeing\twith\t\u2026\tthe\tgreens\tthat\tthe\t[National\tAcademy\tof\tSciences\nCommittee]\trecommends\twe\teat\tmore\tof!\nGNC\twas\tadvertising\tan\tuntested\tproduct\tand\timproperly\tusing\ta\ngovernment\tdocument\tto\tsupport\tits\tsensational\tclaims.\tSo\tthe\tFederal\tTrade\nCommission\twent\tto\tcourt\tto\tbar\tthe\tcompany\tfrom\tmaking\tthese\tclaims.\tIt\nwas\ta\tbattle\tthat\tlasted\tyears,\ta\tbattle\tthat\twas\trumored\tto\tcost\tGeneral\nNutrition,\tInc.\tabout\t$7\tmillion.\tThe\tNational\tAcademy\tof\tSciences\nrecommended\tme\tas\ttheir\texpert\twitness\tbecause\tof\tmy\tco-authorship\tof\tthe\nreport\tin\tquestion\tand\tbecause\tof\tmy\tharping\ton\tthis\tpoint\tduring\tour\ncommittee\tdeliberations.\nA\tresearch\tassociate\tin\tmy\tgroup,\tDr.\tTom\tO\u2019Connor,\tand\tI\tspent\tthree\nintellectually\tstimulating\tyears\tworking\ton\tthis\tproject,\tincluding\tmy\tthree\nfull\tdays\ton\tthe\twitness\tstand.\tIn\t1988,\tGeneral\tNutrition,\tInc.,\tsettled\tthe\nfalse\tadvertising\tcharges\trelating\tto\tHealthy\tGreens\tand\tother\tfood\nsupplements\tby\tagreeing\tto\tpay\t$600,000,\tdivided\tequally,\tto\tthree\tdifferent\nhealth\torganizations.\n3\n\tThis\twas\ta\tsmall\tprice\tfor\tthe\tcompany\tto\tpay,\nconsidering\tthe\tultimate\trevenues\tthat\twere\tgenerated\tby\tthe\texploding\nnutrient\tsupplement\tmarket.FOCUS\tON\tFAT\nThe\tfocus\ton\tindividual\tnutrients\tinstead\tof\twhole\tfoods\thas\tbecome\ncommonplace\tin\tthe\tpast\ttwo\tdecades,\tand\tpart\tof\tthe\tblame\tcan\tbe\tput\ton\tour\n1982\treport.\tAs\tmentioned\tbefore,\tour\tcommittee\torganized\tthe\tscientific\ninformation\ton\tdiet\tand\tcancer\tby\tnutrients,\twith\ta\tseparate\tchapter\tfor\teach\nnutrient\tor\tclass\tof\tnutrients.\tThere\twere\tindividual\tchapters\tfor\tfat,\tprotein,\ncarbohydrate,\tvitamins\tand\tminerals.\tI\tam\tconvinced\tit\twas\ta\tgreat\tmistake\non\tour\tpart.\tWe\tdid\tnot\tstress\tenough\tthat\tour\trecommendations\twere\nconcerned\twith\t\nwhole\n\tfoods\tbecause\t\nmany\tpeople\tstill\tregarded\tthe\treport\tas\ncataloging\tthe\tspecific\teffects\tof\tindividual\tnutrients.\nThe\tnutrient\tthat\tour\tcommittee\tfocused\ton\tthe\tmost\twas\tfat.\tThe\tfirst\nguideline\tin\tthe\treport\texplicitly\tstated\tthat\thigh\tfat\tconsumption\tis\tlinked\tto\ncancer,\tand\trecommended\treducing\tour\tfat\tintake\tfrom\t40%\tto\t30%\tof\ncalories,\talthough\tthis\tgoal\tof\t30%\twas\tan\tarbitrary\tcutoff\tpoint.\tThe\naccompanying\ttext\tsaid,\t\u201c[T]he\tdata\tcould\tbe\tused\tto\tjustify\tan\teven\tgreater\nreduction.\tHowever,\tin\tthe\tjudgment\tof\tthe\tcommittee,\tthe\tsuggested\nreduction\tis\ta\tmoderate\tand\tpractical\ttarget,\tand\tis\tlikely\tto\tbe\tbeneficial.\u201d\nOne\tof\tthe\tcommittee\tmembers,\tthe\tdirector\tof\tthe\tUnited\tStates\tDepartment\nof\tAgriculture\t(USDA)\tNutrition\tLaboratory,\ttold\tus\tthat\tif\twe\twent\tbelow\n30%,\tconsumers\twould\tbe\trequired\tto\treduce\tanimal\tfood\tintake\tand\tthat\nwould\tbe\tthe\tdeath\tof\tthe\treport.\nAt\tthe\ttime\tof\tthis\treport,\tall\tof\tthe\thuman-based\tstudies\tshowing\tfat\tto\tbe\nrelated\tto", 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+{"text": " subjective spiritual\nexperiences that have been described elsewhere. \nIn t his book, as in previous ones, the calibrated levels o f major\nstatements are included. \nNote th at due to more recent discoveries in the evolving field of\nconsciousness re search, the instructions for doing the muscle test have\nbeen revised and updated (see Appendix B).INTRODUCTION\n \nThe all-pervasive universal ener gy field called consciousness is of\ninfinite power and dimension beyond time and is compositionally\nnonlinear. It is the \u2018light of the world\u2019 as it emanates f rom the\nUnmanifest to the Manifest, from  the nonlinear, infinite potentiality to its\nlinear expression as the unfolding of Creation (the circumscribed,\nperceived physical domain). \nThe power of the infinite field of consciousness and its infinite\npotentiality man ifests as matter. Later, the interface of the Light of\nDivinity as the field of consciou sness in its encounter with matt er results\nin the emer gence of the unique quality and ener gy of life itself. Although\nmatter h as enorm ous potentialit y, it lacks the innate quality or power to\nevolve t o the field of existenc e termed \u2018life\u2019. Matter plus e volution\nresults in the dimension of \u2018time\u2019. Then, matter plus time is expressed as\n\u2018space\u2019, subsequent to which the existence of time, space, and matter is\ndiscernible by intelligence, an a spect of Divinity expressed as L ife. That\nlife ema nates solely as a cons equence of Divinity is confirmable at\nconsciousness level 1,000, the level of the Absolute. \nCreation is capable of being known solely by virtue of the pre sence of\nconsciousness, which is the very matrix of existence itself. Thus,\nconsciousness is the irreducible  a priori reality by which the linear is\nperceived by the subjective awareness of the nonlinear. \nConsciousness t hen evolves through progressive levels of power that can\nbe c alibrated as to relative streng th, much as is done with a light  meter or\nany oth er measurement of ener gy waves, whether kinetic, radio, or\nmagnetic comp onents of the well-known stratifications ca lled the\nelectromagnetic spectrum. \nIn th e 1970s, a clinical science emer ged based on the use of life ener gy\nand its interaction with the inf inite field of consciousness itself. This\nresulted in the c alibrated levels of the Map of Consciousness  that has\nsubsequently be come well known worldwide as a consequence of its\npresentation in a series of bo oks in many languages and n umerous\nlectures in the United States, Canada, Asia, and Europe. The desi gnated l evels were stratified in accordance with their nu merical,\ncalibrated levels of power according to a logarithmic scale from \u20181\u2019\n(indicating existence) to the highest level at \u20181,000\u2019, which is the highest\nener gy f ield pos sible in the hum an domain and reached by only  the few\nthroughout history who have traditionally been referred to as the Great\nA vatars (the founders of the wor ld\u2019 s great religions, such as Jesu s Christ,\nBuddha, Zoroaster, and Krishn a), and who were enlightened by the\nDivine Presence  that replaced the linear, limited, ordinary human mind\nwith the nonlinear Reality. The  Self, indicative of the presenc e of the\nDivine as immanent, is sometim es referred to in classical lite rature as\nUniversal Mind.  By transcendence, the ego-self is replaced by the non-\nego Self  (see Hawkins, 1995, 2 001, 2003). This phenomenon has been\ntraditionally termed \u2018Enlightenment\u2019. \nThe emer gence of a clinical s cience of truth has been desc ribed in\nprevious works. One important statement about the infinite field of\nconsciousness is that it represents the Absolute by which all else can be\ncalibrated as to degrees of being relative to it. The mechanism is the\nliving clinical science of muscle  testing, which uses the human  nervous\nsystem and the ener gy of life  as expressed through the acu puncture\nener gy system as the requisite sensitive biological measuring instrument.\n(The technique cannot be duplicated by nonliving scientific instruments.)\nIn t he presence of T ruth, the  body\u2019 s musculature goes \u2018strong\u2019. In\ncontrast, it goes \u2018weak\u2019 when c onfronted with falsehood (whi ch is the\nabsence of truth, not its opposite). This is a rapid and transitory response\nthat quickly reveals the degree of truth of the presented stimulus. \nThe infinitely powerful, all-present timeless field of consciousness is\ncomparable to an electrostatic fi eld that is motionless unless trig gered by\nthe chal lenge of a presenting e lectrical char ge that then activates the\nelectrostatic fiel d, which responds with an equal and opposite char ge to\nprecisely the same degree. The electrostatic field, in and of its elf, does\nnot \u2018do\u2019 anything but merely responds and records. \nUnlike the electrostatic field, the timeless field of consciousness is\npermanent and thereby records  all that has occurred or existed from\nwithin time/space/evolution. The field itself stands beyond time, space,\nor any known d imension and instead includes all dimensions, without\nbeing altered by them. The in finite field is omnipresent, omnipotent,omniscient, and  uniquely identifiable as the Absolute by w hich all\nexpressions of evolution or existence can be compared. \nEverything in the universe, inclu ding even a passing thought, is recorded\nforever in the timeless field o f consciousness, which is everywhere\nequally present. All that has ever occurred, either physically or by\nthought, is equally available because the field is beyond time and space.\nThere is no \u2018here\u2019 or \u2018there\u2019; there is no \u2018now\u2019 or \u2018then\u2019. The totality is\nequally and permanently present everywhere. \nThe Ma p of Consciousness is t herefore a very practical and pragmatic\nguide to understanding the evolutionary levels of consciousness to be\ntranscended in pursuit of spiritual advancement, enlightenment, or self-\nimprovement. I t also provides a pragmatic map of the obs tacles to\novercome in order to achieve more optimal levels of consciousness.\nCalibrations do not establish truth but merely confirm it and lend\nadditional corroboration. Section One.\n \nCalibration Levels Below 200.\n The Ego.\n \nOverview:. The Evolution of Consciousness.\nChapter 1. Shame. (Cal. Level 20).\nChapter 2. Guilt/Hate. (Cal. Level 30).\nChapter 3. Apathy. (Cal. Level 50).\nChapter 4. Grief. (Cal. Level 75).\nChapter 5. Fear. (Cal. Level 100).\nChapter 6. Desire. (Cal. Level 125).\nChapter 7. Anger. (Cal. Level 150).\nChapter 8. Pride. (Cal. Level 175).Section One \u2013 Overview.\n \nThe Evolution of Consciousness. \n \nT o unde rstand the calibrated levels of consciousness, it is helpful to\nrecapitulate the emer gence of  consciousness on the planet and its\nevolution throug h the animal kingdom into its expression as humankind.\nThe init ial focus of interest is the evolution of the ego, with its innate\nlimitations. The term \u2018ego\u2019 has a  dif ferent meaning in spiritual work than\nit ha s in psycho logy, psychoanalysis, and the theories of Carl  Jung or\nSigmund Freud. The dif ferences will be clarified later. \nThe ego is not overcome by seeing it as an enemy. It is one\u2019 s biological\ninheritance, and  without it, nobody would be alive to la ment its\nlimitations. By understanding its origin and intrinsic importance to\nsurvival, the ego can be seen as being of great benefit but prone to\nbecoming unruly and causing emotional, psychological, and spiritual\nproblems if not resolved or transcended. \nFrom th e Unmanifest to the Ma nifest, the ener gy of consciousness itself\ninteracted with matter, and a s an expression of Divinity, by that\ninteraction life arose. In its earliest forms, the animal expressio ns of life\nwere very primitive and did not have an innate, inner source of ener gy.\nSurvival therefore depended on acquiring ener gy externally. This was not\na problem in the plant kingdom where chlorophyll automatically\ntransforms solar ener gy into necessary chemical processes. Animal life\nhad to acquire w hat was needed from its environment, and that principle\nthen established  the main core of the ego, which is still primarily\ninvolved in self-interest, acquisition, conquering, and rivalry with other\nor ganisms for survival. Importantly, however, it also had the\ncharacteristics of curiosity, searching, and, therefore, learning. \nAs evolution progressed, the  survival mechanisms becam e more\nelaborate as the quality of intelli gence, by which information is acquired,\nstored, p rocessed, compared, integrated, correlated, and stratified. This\nobservation is the basis for the t heory of \u2018Intelligent Design\u2019, which does\nnot r equire any presumption of Divinity or a Creator. 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+{"text": "ut other people\nbut also about situations. What you can do to a person, you can also do\nto a situation: make it into an enemy. The implication is always: This\nshould not be happening; I don't want to be here; I don't want to be doing\nthis; I'm being treated unfairly. And the egos greatest enemy of all is, of\ncourse, the present moment, which is to say, life itself.\nComplaining is not to be confused with informing someone of a mistake\nor deficiency so that it can be put right. And to refrain from complaining\ndoesn't necessarily mean putting up with bad quality or behavior. There\nis no ego in telling the waiter that your soup is cold and needs to be\nheated up if you stick to the facts, which are always neutral. How dare\nyou serve me cold soup... That's complaining. There is a me here that\nloves to feel personally of fended by the cold soup and is going to make\nthe most of it, a me that enjoys making someone wrong. The\ncomplaining we are talking about is in the service of the ego, not of\nchange. Sometimes it becomes obvious that the ego doesn't really want\nchange so that it can go on complaining.\nSee if you can catch, that is to say, notice, the voice in the head, perhaps\nin the very moment it complains about something, and recognize it for\nwhat it is: the voice of the ego, no more than a conditioned mind?pattern,\na thought. Whenever you notice that voice, you will also realize that you\nare not the voice, but the one who is aware of it. In fact, you are the\nawareness that is aware of the voice. In the background, there is theawareness. In the foreground, there is the voice, the thinker. In this way\nyou are becoming free of the ego, free of the unobserved mind. The\nmoment you become aware of the ego in you, it is strictly speaking no\nlonger the ego, but just an old, conditioned mind?pattern. Ego implies\nunawareness. A wareness and ego cannot coexist. The old mind?pattern\nor mental habit may still survive and reoccur for a while because it has\nthe momentum of thousands of years of collective human\nunconsciousness behind it, but every time it is recognized, it is\nweakened.A New Earth\nR E A C T I V I T Y  A N D  G R I E V A N C E S\nWhereas resentment is often the emotion that goes with complaining, it\nmay also be accompanied by a stronger emotion such as anger or some\nother form of upset. In this way, it becomes more highly char ged\nener getically. Complaining then turns into reactivity, another of the ego's\nways of strengthening itself. There are many people who are always\nwaiting for the next thing to react against, to feel annoyed or disturbed\nabout and it never takes long before they find it. This is an outrage, they\nsay. How dare you... I resent this. They are addicted to upset and anger\nas others are to a drug. Through reacting against this or that they assert\nand strengthen their feeling of self.\nA long?standing resentment is called a grievance. T o carry a grievance is\nto be in a permanent state of against, and that is why grievances\nconstitute a significant part of many people's ego. Collective grievances\ncan survive for centuries in the psyche of a nation or tribe and fuel a\nnever? ending cycle of violence.\nA grievance is a strong negative emotion connected to an event in the\nsometimes distant past that is being kept alive by compulsive thinking,\nby retelling the story in the head or out loud of what someone did to me\nor what someone did to us. A grievance will also contaminate other areas\nof your life. For example, while you think about and feel your grievance,\nits negative emotional ener gy can distort your perception of an event that\nis happening in the present or influence the way in which you speak or\nbehave\nto ward someone in the present. One strong grievance is enough to\ncontaminate lar ge areas of your life and keep you in the grip of the ego.\nIt requires honesty to see whether you still harbor grievances, whether\nthere is someone in your life you have not completely for given, an\nenemy. If you do, become aware of the grievance both on the level of\nthought as well as emotion, that is to say, be ware of the thoughts that\nkeep it alive, and feel the emotion that is the body's response to thosethoughts. Don't try to let go of the grievance. T rying to let go, to for give,\ndoes not work. For giveness happens naturally when you see that it has\nno purpose other than to strengthen a false sense of self, to keep the ego\nin place. The seeing is freeing. Jesus' teaching to For give your enemies is\nessentially about the undoing of one of the main egoic structures in the\nhuman mind.\nThe past has no power to stop you from being present now. Only your\ngrievance about the past can do that. And what is a grievance? The\nbaggage of old thought and emotion.A New Earth\nB E I N G  R I G H T,  M A K I N G  W R O N G\nComplaining as well as faultfinding and reactivity strengthen the ego's\nsense of boundary and separateness on which tis survival depends. But\nthey also strengthen the ego in another way by giving it a feeling of\nsuperiority on which it thrives. It may not be immediately apparent how\ncomplaining, say, about a traf fic jam, about politicians, about the greedy\nwealthy or the lazy unemployed, or your colleagues or ex?spouse, men\nor women, can give you a sense of superiority. Here is why. When you\ncomplain, by implication you are right and the person or situation you\ncomplain about or react against is wrong.\nThere is nothing that strengthens the ego more than being right. Being\nright is identification with a mental position a perspective, an opinion, a\njudgment, a story. For you to be right, of course, you need someone else\nto be wrong, and so the ego loves to make wrong in order to be right. In\nother words: you need to make others wrong in order to get a stronger\nsense of who you are. Not only a person, but also a situation can be made\nwrong through complaining and reactivity, which always implies that\nthis should not be happening. Being right places you in a position of\nimagined moral\nsuperiority in relation to the person or situation that is being judged and\nfound wanting. It is that sense of superiority the ego craves and through\nwhich it enhances itself.A New Earth\nI N  D E F E N C E  O F  A N  I L L U S I O N\nFacts undoubtedly exist. If you say: Light travels faster than sound, and\nsomeone else says the opposite is the case, you are obviously right, and\nhe is wrong. The simple observation that lightning precedes thunder\ncould confirm this. So not only are you right, but you know you are\nright. Is there any ego involved in this? Possibly, but not necessarily. If\nyou are simply stating what you know to be true, the ego is not involved\nat all, because there is no identification. Identification with what? W ith\nmind and a mental position. Such identification, however, can easily\ncreep in. If you find yourself saying, Believe me, I know or Why do you\nnever believe me? then the ego has already crept in. It is hiding in the\nlittle word me. A simple statement: Light is faster than sound, although\ntrue, is now in service of illusion, of ego. It has become contaminated\nwith a false sense of I; it has become personalized, turned into a mental\nposition. The I feels diminished or of fended because somebody doesn't\nbelieve what I said.\nEgo takes everything personally. Emotion arises, defensiveness, perhaps\neven aggression. Are you defending the truth? No, the truth, in any case,\nneeds no defense. The light or sound does not care about what you or\nanybody else thinks. Y ou are defending yourself, or rather the illusion of\nyourself, the mind?made substitute. It would be even more accurate to\nsay that the illusion is defending itself. If even the simple and\nstraightforward realm of facts can lend itself to egoic distortion and\nillusion, how much more so the less tangible realm of opinions,\nviewpoints, and judgments, all of them thought forms that can easily\nbecome infused with a sense of I.\nEvery ego confuses opinions and viewpoints with facts. Furthermore, it\ncannot tell the dif ferences between an event and its reaction to that event.\nEvery ego is a master of selective perception and distorted interpretation.\nOnly through awareness not through thinking can you dif ferentiate\nbetween fact and opinion. Only through awareness are you able to see:\nThere is the situation and here is the anger I feel about it, and then realizethere are other ways of approaching the situation, other ways of seeing it\nand dealing\nwith it. 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+{"text": " only shows how \nadaptable the sense of taste can be. \nThe total significance of the changes civilization has brought \nabout in dietary habits can hardly be underestimated. Certainly \nthe modern phobia for processing foods in every known fashion I has had and will continue to have a great effect upon the standard \n1 \n1 of public health. Today many physicians recognize that the \n\"deficiency\" diseases result from defective diet, but analysis of \nmodern foods and their effects clearly shows that most of the \nI infectious and degenerative diseases may also have a nutritional \nbasis. The individual and national destiny is clearly dependent to \nI a great extent upon the future alteration and use of foods. BIBLIOGRAPHY \nBAUER & FREYBURG, Vitamin D Intoxication with Metastic \nCalcification. American Medical Association, 130, 1208, April \n27, 1946. \nBECKS, H., Dangerous Effects of Vitamin D Overdosage on \nDental And Paradental Structures. J. Am. Dent. Assoc., 29, \nl947. \nBECKS, H. and JENSON, A., Dental Caries Prevention Service. \nJ. of Dent. Res., 27, 6, 737, Dec., 1948. \nCARQUE, O., Rational Diet. Los Angeles, Times-Mirror Press, \n1923. \nCARQUE, O., Vital Facts About Foods. Glendale, Natural \nBrands, Inc., 1933. \nChemicals in our Food. Modern Nutrition, 11, 3, 11 & 19, Mar. \n1958. \nCUMMINGS, R. O., The American and His Food. Chicago, \nUniversity of Chicago Press, 1940. \nDELANEY, J. J., Peril On Your Food Shelf. American Mag., \nJuly, 1951. \nDRUMMOND, J. C., The Place of Bread in the National Diet. \nJ. Roy. Inst. Pub. Health Hyg., 2, 441-450, 1939. \nFood and Life, U. S. Dept. of Agriculture Yearbook, Washing- \nton, D. C., Government Printing Office, 1939. \nFORMAN, J., Fluorine on Tap: the Case Against It. The Land, \n127 1, 9-44, 1953. \nFURNAS, C. C., The Next Hundred Years. New York, World \nPublishing Co., 1942. FURNAS, C. C. and FURNAS, S. M., Man, Bread and Des- \ntiny. New York, Reynal & Hitchcock, Inc., 1937. \nHEISER, V., You're The Doctor. New York, Norton, 1939. \nJAMES, A. G., Case of Dental Caries Versus the Sugar Inter- \nests. South. Calif. State Dent. Assoc. Jour., 16, 17-25, Nov., \nl949. \nLADD, E. F. and STALLINGS, R. F., Bleaching of Flour. \nNorth Dakota Agricultural College Experiment Station, Bul. \n72, 1906. \nLEE, R., Sugar and Sugar Products - Their Use and Abuse. \nJour. of the Acad. of Applied Nut., 3, 1, 1950. \nLEE, R., The Fallacy of \"High Potency\" in Vitamin Dosage. \nMilwaukee, Lee Foundation For Nutritional Research, Re- \nprint 25B. \nLEE, R. and STOLZOFF, J. S., The Special Nutritional Quali- \nties of Natural Foods. Milwaukee, Lee Foundation for Nutri- \ntional Research, 1942. \nLORAND, A., Health and Longevity Through Rational Diet. \nPhila., F. A. Davis Co., 1912. \nMARVIN, H. M., The Therapy of Dropsy. J. Am. Med. Assoc., \n1147 97 757-7637 Mar. 27 1940. \nMcCANN, A. W., This Famishing World. New York, George \nH. Doran Co., 1918. \nMcCARRISON, R., Studies in Deficiency Disease. London, \nOxford Medical Publications, 192 1. \nMcCARRISON, R., Nutrition and National Health. London, \nFaber and Faber, 1944. \nMcCLURE, F. J., The Destructive Action in Vitro, of Dilute \nAcids and Acid Drinks and Beverages on the Rats Molar Teeth. \nJ. of Nutrition, 26, 251-57, 1943. \n[631 DANGERS IN MODERN FOODS BIBLIOGRAPHY \nMcCOLLUM, E. V. and SIMMONDS, N., The Newer Knowl- \nedge of Nutrition. New York, Macmillan, 1929. \nMcCOLLUM, E. V. and SIMMONDS, N., Food, Nutrition \nand Health. Baltimore, 1933. \nMcGRATH, G., Lax Food Laws Can Kill You. National Police \nGazette, May, 1958. \nMcHENRY, E. W., Observations on the Nutritive Value of \nBread. Can. Pub. Health J., 428-432, Sept., 1940. \nMORGAN, A. F., The Effect of Imbalance in the Filtrate Frac- \ntion of the Vitamin B Complex in Dogs. Science, 261, Mar. 14, \nl941. \nMURNEEK, A. E., Vitamins in Our Food. Science, loo, 557- \n562, Dec. 22, 1944. \nNATENBERG, M., The Legacy of Doctor Wiley. Chicago, Re- \ngent House, 1957. \nNORMAN, N. P., Constructive Meal Planning. Passaic, N. J., \nPhototone qress, 1946. \nNORMAN, N. P. and RORTY, J., Tomorrow's Food. New \nYork, Prentice-Hall, Inc., 1947. \nPRICE, W. A., Control of Dental Caries and Some Associated \nDegenerative Processes Through Reinforcement of the Diet \nwith Special Activators. J. Am. Dent. A., 19, 1339, 1932. \nPRICE, W. A., Nutrition and Physical Degeneration. New York, \nPaul B. Hoeber, Inc., 1939. \nQUIGLEY, D. T., The National MaInu trition. Milwaukee, Lee \nFound. for Nut. Res., 1943. \nRICHARDS, M. B., Imbalance of the Vitamin B Factors. Brit. \nMed. Jour., 4395, Mar. 31, 1945. \nROBERTS, J. A., Vitamin C in Citrus-Juice Beverages and \nCanned Grapefruit Juice. Food Research, 2, 331-337, 1937. -- \nRORTY, J., Hidden Dangers in White Bread. National Police \nGazette, Oct. 1954. \nRUPP, E., What About Trace Minerals? Missouri Ruralist, April \n97 I9490 \nSCHLINK, F. J. and KALLET, A., ioo,ooo,ooo Guinea Pigs. \nNew York, Vanguard Press, 1933. \nSCHLINK, F. J., Eat, Drink and Be Wary. New York, Grosset \n& Dunlap, 1935. \nSCHOUR, I. and MASSLER, M., Dental Caries Experience in \nPostwar Italy. (1945) I. Prevalence in Various Age Groups. \nJ. of Am. Dent. Assoc., 35, 1, July, 1947. \nSHELTON, H. M., The Hygienic System. Vol. 2. San Antonio, \nH. M. Shelton, 1948. \nSHERMAN, H. C., The Science of Nutrition. New York, Co- \nlumbia University Press, 1943. \nSodium Restricted Diets. Report of the Food and Nutrition \nBoard, Pub. 325, Washington, D. C., National Research \nCouncil. \nTOVERUD, G., Decrease in Caries Frequency in Norwegian \nChildren During World War II. J. of Am. Dent. Assoc., 39, \n1277 Aug.7 1949. \nWHEELER, E. O., BRIDGES, W. C. and WHITE, P. D., \nDiet Low in Salt (Sodium) in Congestive Heart Failure. J. Am. \nMed. Assoc., 133, 16, 1947. \nWICKENDEN, L., Our Daily Poison. New York, Devin-Adair, \n1955- \nWILEY, H. W., The History of a Crime Against the Food Law. \nWashington, D. C., H. W. Wiley, 1929. \nWRENCH, G. T., The Wheel of Health. London, C. W. \nDaniel Co., 1938. \n[ 65 1 INDEX \n....... Alcoholic beverages 45 \n........ Becks. Dr Herman 27........... Bright's disease 10 \nCaffeine................. 47 \n............ Canned foods 41 \nCheese.................. 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"source": "0xBreath/holistic-books"}
+{"text": " good therapeutic food. They are baby fish so they haven't ha d time  \nto accumulate a bunch of metal. They are smoked so they are not cooked and the oil is not spoiled in them. You have to eat the  \nwhole thing. Not the boneless and skinless. You need to eat all the organs and they are high in vitamins and magnesium......  \n\"Insulin is by far your biggest poison.\"  \n \nSo if people are worried about chromosomal damage from chromium, what they should really be worried about instead is high  \nblood sugar. Insulin is by far your biggest poison.  \n..... The lowering of insulin is going to be better than any possible detriment of any of the therapies you are u sing. Insulin is  \nassociated with cancer, everything.  \nClick here for the full article: rosedale2.html  \n \nwww.drbass.com/books.html  \nFREE DOWNLOAD  \n \nNEW!   REMARKABLE RECOVERIES FROM SEVERE HEALTH PROBLEMS  \nInformation you can use to gain a complete understanding  of how the human body works in health and disease.  \n----  Dr. Stanley S. Bass uses this booklet as required reading for his patients - to give an introduction to drug -free natural healing  \nFREE download (Adobe Acrobat Format, 16 pages, 65 KB)  \n \nWith 3 Genera tions of Vegetarian Hygienists  \nWritten for publication at Dr. Shelton's request that I interview Dr. Christopher Gian -Cursio - for an explanation of his ideas and methods  \nused in treating his patients for over a 50 year period. I also interviewed 3 generat ions of his patients and the results were a revelation of  \nnew ideas in Natural Hygiene techniques and clinical nutrition.  \n- This booklet summarizes findings of Dr. Gian -Cursio that later led to major disagreement over diet in Natural Hygiene, a split in AN HS, and  \nthe removal of Dr. Gian -Cursio and others. As a result there has been a dominance of vegans in ANHS up until now. - postpaid $4.75.  \nBefore downloading - read a presentation here.  \nFREE download (Adobe Acrobat Format, 16 pages, 35 KB):  \n \nBOOKS BY STANLEY S. BASS  \n \nAll of the below books and booklets can be ordered from the author. Some can be downloaded. Information on how to order  \nyou will find at bottom of this page. To download all Dr. Bass' e -books for $29 see below.  \n \nFrom the Average Diet to Su perior Nutrition in 7 Weekly Programs      (\"How to become a vegetarian\")  \nA simple and easy way to reach a high -quality vegetarian diet (including dairy and eggs) from a conventional diet by 7 gradually - \nprogressing weekly diets. Many people from around the  world have written to me stating that their health problems disappeared  \nin a few weeks to months just by following this book. - postpaid $8.  \nIncluded in \"3 books to download for $12.00\" (Adobe Acrobat Format, 58 pages, 328 KB):  \n \nIdeal Health Through Seque ntial Eating   (Perfection in Food Combining)  \nA simple method of eating which leads to maximum digestion, absorption and assimilation (which eliminates gas, belching and  \nheartburn). It is based upon scientific and proven research (published in Howell's \"Tex tbook of Physiology\") which has been  \noverlooked and is largely unknown. Maimonides was the first physician to mention it. It has been tested for over 50 years and  \nproven to be the highest approach in food combining by Natural Hygiene doctors such as Dr. Cu rsio, Dr. Jack Mega, Dr. Marvin  \nTelmar, Dr. Jack Goldstein, myself and other practitioners.  \n- postpaid $8.  \nIncluded in \"3 books to download for $12.00\" (Adobe Acrobat Format, 24 pages, 249 KB):  \n \nIn Search of the Ultimate (Vegetarian) Diet   - Volume I. --- (Testing Nutritional Theories on Mice)  \nQuote: \"As a believer in raw food vegetarianism myself, I feel a moral imperative to share the disturbing, surprising results  of \nmy experiments with mice.\" - This book is based upon lectures given by  Dr. Bass comprising the first two years of a 4 year  \nresearch project undertaken by him - the thrilling story of how he investigated and tested all the theories and diets advocated by  \nwriters and practitioners in the field of vegetarian Natural Health. The  result especially revealed the dangers of fruitarianism.  \nQuotes: \"Since the average fruitarian cheats, he doesn't know that his diet doesn't work.\"   \"Small adjustments in the (all - \nvegetarian) raw diet... to avoid slowly developing but disastrous health  problems.\"  \nHundreds of mice were used to test diets such as the vegan, fruitarian, vegetarian, lacto -vegetarian, ovo -vegetarian, raw diets,  \ncooked diet, other diets and variations, periodic fasting and longevity, juice programs, all -raw vs. cooked Natural  Hygiene diets.  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  84 \n \n \nAccompany Dr. Bass on a fascinating journey, one which is comparable to testing theories of nutrition on what is the equivale nt \nof 120 years of nutritional experiments on hundreds of humans. - postpaid $8.50  \nIncluded in \"3 books to download for $12.00\" (Adobe Acrobat Format, 54 pages, 359 KB):  \n--------------------------------------------------------------------------------  \n \nDiscovery of the Ultimate (Vegetarian) Diet   / [In Search of the Ultimate (Vegetarian) Diet - Volume II.] --- (Testing Nutritional  \nTheories on Mice)  \nFollow Dr. Bass step by step to the conclusion of \"In Search of the Ultimate (Vegetarian) Diet\". The tale of all the tests a nd re - \ntests in choosing the best vegetarian diets, the best aspect of each diet, and eliminating all weaknesses in each. After 14 y ears \nof much painstaking work testing 50 diets and 65 related diets - the discovery of 4 ultimate diets - the safest and ide al raw food  \ndiet, cooked food diet, etc. The information will give the reader knowledge to arrange any type of a diet which will lead to superb  \nhealth - proven by living creatures, beyond theoretical guesswork - something which is impossible to arrive at b y book study or  \nexperience with human patients alone. - Quote: \"... we have now arrived at the knowledge of how to design nutritional  \nprograms, which in my opinion will be able to reverse some of the most advanced pathologies which presently plague long - \nsuffering mankind.\"  \n- Note: if you send a US check or international money order to Dr. Bass, you can get the booklet postpaid $20, incl. priority m ail \n-. \nNow as download for $14 (Adobe Acrobat Format, 89 pages, 575 KB)  \n------------------------------------- -------------------------------------------  \n \nThe Laws of Life  \nA simplified yet complete interpretation of the Laws of Life which will give you a clear understanding of the causes of disea se \nand health, not taught in medical colleges. Through understanding these basic laws, you can evaluate the true causes of illness  \nand can chart a lifestyle for yourself which is synchronized with Nature and leads to peace of mind, vibrant health and  \nhappiness.  \nQuote: \"Strange as it may seem, the philosophy of \"Natural Hygi ene\" was evolved (appr. 150 years ago), mostly by medical  \ndoctors who concluded that the philosophy and practice of medicine are an incorrect approach to health care. These medical  \npractitioners came to the reasoned conclusion that there were natural laws which governed human life, and when these laws  \nwere applied, health could be both maintained and recovered if lost.\" - postpaid $4.75  \nIncluded in \"4 books to download for $16.00\" (Adobe Acrobat Format, 34 pages, 343 KB):  \nClick below for Free download - the first pages: (Adobe Acrobat Format, 213 kb, zipped):  \n \nOvercoming Compulsive Habits  \nHow to overcome compulsive habits, based upon a lifetime of study and personal experience of Oriental and Western  \nphilosophy, psychology and yoga. All methods were tested, choosing only the very best and most practical methods of self - \nmastery and self -understanding. It explains the relationship between energy, feeling and thought, how to eliminate bad habits  \nand create good ones through understanding the laws of mind involv ed, meditation and visualization techniques, and embraces  \na wide variety of information related to stress elimination, physical and mental health and happiness. - postpaid $9  \nIncluded in \"4 books to download for $16.00\" (Adobe Acrobat Format, 104 pages, 47 5 KB):  \n \nNatural Health and Nutrition - Condensed Natural Hygiene Nutrition Course  \nThese lessons were organized and used by Dr. Bass at \"The Life Science Health Haven\" in Woodridge, N.Y. for several years  \nas part of the curriculum of a training course in ve getarian Natural Hygiene for students. There are only a limited number of sets  \nleft and these may be had for $21 each.  \nIncluded in \"4 books to download for $16.00\" (Adobe Acrobat Format, 66 pages, 1608 KB):  \n \nThe Eye of Revelation (The 5 Tibetan Rites of Re juvenation).  \nReproduction of the original unedited book by Peter Kelder, 1939. An edited version of this book exists, \"Ancient Secrets of the \nFountain of Youth\" - Dr. Bass searched for the original all over because of his interest in the", "token_ids": [1695, 37471, 3691, 13, 2435, 527, 8945, 7795, 779, 814, 9167, 956, 6520, 294, 892, 2355, 998, 47376, 264, 15860, 315, 9501, 13, 2435, 527, 48637, 779, 814, 527, 539, 30205, 323, 279, 5707, 374, 539, 72524, 304, 1124, 13, 1472, 617, 311, 8343, 279, 2355, 67733, 3245, 13, 2876, 279, 17685, 1752, 323, 6930, 1752, 13, 1472, 1205, 311, 8343, 682, 279, 36853, 323, 814, 527, 1579, 304, 46192, 323, 61933, 13, 68229, 2355, 1, 15841, 24292, 374, 555, 3117, 701, 8706, 21109, 1210, 2355, 720, 4516, 422, 1274, 527, 18290, 922, 22083, 96108, 5674, 505, 97962, 11, 1148, 814, 1288, 2216, 387, 18290, 922, 4619, 374, 1579, 2355, 51105, 13465, 13, 9925, 24292, 374, 555, 3117, 701, 8706, 21109, 13, 2355, 18575, 578, 46301, 315, 32152, 374, 2133, 311, 387, 2731, 1109, 904, 3284, 50008, 315, 904, 315, 279, 52312, 499, 527, 577, 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+{"text": " new theory must combine the Greek and modern \nconceptions of science which previously were supposed to be \nincompatible. It is essential to realize the necessity of this theor\u00ad\netical formulation before going further because, otherwise, the \nelectro-dynamic theory of life will appear merely as a new name \nfor traditional conceptions and its essential novelty and sig\u00ad\nnificance will be lost. \nThe theory, however, means more than this. The microscopic \nphysico-chemical constituents do determine in part the character \nof the field. No one cognizant of modern physics and physiologi\u00ad\ncal chemistry can deny this, but this relationship between field \nand partic le is not, as traditional modern scientific theory has \nassumed, an asymmetrical or one-way relation. The \ufffde:ld both \ndetermines and is determined. \nTo understand that the field determines the behaviour of any \nlocal process or constituent, it is necessary fundament ally to \n* Cf. F. S. C. Northrop, 'Science and first Principles'. THE COUR S E AND THE CO MPASS \nmodify modern science by revising our theory of first principles \nin order to justify the unity of Nature as a causal factor. With\u00ad\nout this revision of our most elemental concept of Nature, as \nconceived by science, all field theories, whether in physiology or \nphysics, are mere verbiage. \nEinstein has shown that the apparently constant macro\u00ad\nscopic structure of space is the approxima tely constant micro\u00ad\nscopic structure of matter itself. The field is not independent of \nmatter, but an appropriate determinant of the behaviour of \nmatter. Thus, Einstein replaces Newton's three laws of motion \nwith a single law, that a body moves in a path in the space time \nof the observer's frame of reference. But the general theory of \nrelativity also prescribes that the distribution of matter deter\u00ad\nmines the character of the field. Thus the particle both conditions \nand is conditioned by the metrical field. \nWe can see the significance of this for biology if we reconsider \nits most fundamental and perplexing problem, the problem of \norganization. It is a commonplace that living creatures, not with\u00ad\nstanding the modification in types in evolution, maintain a cer\u00ad\ntain constancy in structure through continuous changes of \nmaterial. The traditional modern doctrine, that the chemical \nelements determine the structure and organization of the organ\u00ad\nism, fails to explain why a certain structural constancy persists \ndespite continuous metabolism and chemical flux. This obvious \ninadequacy led to the introduction of non-physical factors, such \nas Driesch's entelechy, Spehmann's organizer, Child's physio\u00ad\nlogical gradients, Weiss's biological field, all of which have cer\u00ad\ntain validity as descriptive terms. \nIt now appears, however, that the difficulty is not in the \nfailure of any possible theory, but in the inadequac y of tradi\u00ad\ntional theory. For-in spite of the mass of accumulated data con\u00ad\ncerning the development of the organism, in general, and of the \nnervous system, in particular-no thoroughly satisfactory ex\u00ad\nplanation has been given of the regulation of the control of \ngrowth. Description of successive steps of development in a wide \nvariety of forms reveals little of the relationships which exist be\u00ad\ntween the steps or the factors which regulate the passage from \none to another. The very wealth of the accumulat ed facts tends \n30 THE COURSE AND THE CO MPASS \nto obscure the underlying regulation and to defy analysis. \nIt was this difficulty that led Driesch to postulate a vital \nforce of entelechy. This brilliant hypothesis has never received its \njust due. The whole theory is a very adequate description of an \nextraordinary constant control and regulation of growth. Its \nweakness lay in its assumption of an extra-biological agent in\u00ad\ncapable of scientific description. The field theories of Spehmann, \nWeiss, and Gurwitsch are also valuable attempts at explanation \nbut, like the entelechies of Driesch, scientific analysis is well\u00ad\nnigh impossible. \nIt is well known to every biologist that each biologi\u00ad\ncal system seems to possess a dynamic wholeness, the main\u00ad\ntenance of whose integrity is a necessity of continued \nexistence. Virtually all the theoretical analyses stress this quality, \nbut no adequate definition of its dynamic agent or adequate ex\u00ad\nplanation of its working has been offered. A considerable body of \ninformation is available concerning the physical and chemical \nstructure of protoplasm, but we know little of the way in which \nthe elements are organized into a dynamic whole. \nThe cytoplasm of a living cell is not a formless conglomeration \nof chemical substances, but is an integrated and co-ordinated \nsystem. It is impossible to conceive a cytoplasm as a haphazard \narrangement of molecules. A definite pattern of relationships \nmust exist. We possess a modicum of knowledge of these relation\u00ad\nships at anyone moment, but we have no adequate theory of the \nmechanism which maintains that pattern throughout the rapidly \nchanging flux in living systems. The difficulties suggested above \nare no less apparent in the analysis of the development of the \nnervous system. Its successive steps have been described by in\u00ad\nnumerable workers. We lack any rational explanation of the \nappearanc e of local regions of growth and differentiation and of \nthe final establishment of nuclear masses in fibre tract pathways. \n31 THE COURS E AND THE COM PASS \n3 \nWith the advent in physics of the field theory of the relation\u00ad\nship between particulate matter, the resolution of the biological \ntheory becomes dear. We believed that the electro-dynamic \ntheory would satisfy this condition and if it could be demon\u00ad\nstrated, would solve many problems of biology. \nThe theory is the result of many years of experimental in\u00ad\nvestigation of the mechanisms involved in the nervous system. * \nIn these studies it has been shownt that an extremely important \nfactor in the organization of the nervous system is the rise and \nfall of differential growth rates within the wall of the nemal \ntube. Moreover, experimental work confirms the belief that the \ndirection of growth and the end station of differentiating nerve \nfibres is related to these primary centres of rapid proliferation. \nSince they seem to be potent factors in imparting the fibre pattern \nof the nervous system, it is necessary to examine the agents \nwhich could act to determine the locus areas and to regulate the \ndivision rates within them. If these could be established it would \nbe possible to formulate an hypothesis as to the origin of pat\u00ad\ntern in the nervous system. Conceivably, this might provide a \ndue to the origin of the pattern in developing organisms and in \nother living systems. \nAn increasing body of evidencet indicates that bioelectrical \nphenomena un derlie growth as well as many other biological pro\u00ad\ncesses. Numerous bioelectrical studies compel us to believe that \npolar and potential differences exist in living systems. If this is \ntrue, it follows by deflnition that electro-dynamic flelds are also \npresent. \nTheir existence in the physical world is generally accepted. \nMoreover, the interrelationship of particulate matter is, to a \nconsiderable degree, a function of such fields. Thus the individual \n* See papers by Burr, H. S., 1916 a and h, 1920, 1924, 1926, 1930, \nlQ32. Details in Appendix. \nt Burr, H. S., 1932. Details in Appendix. \n:t: Gurwich, 1926; Ingvar, 1920; Lund, 1922. \n32 THE COUR S E AND THE CO MPASS \ncharacteristics of atomic matter are a result of the interdepend\u00ad\nence of fields and particles. Pattern in physics, then, is determined \nby the interplay of electro-dynamic fields and the particular \nmatter therein contained. \nIt is reasonable to extend this hypothesis into the realms of \nbiology. Potential gradients and polar differences exist in living \nsystems. Since this is so, then electro-dynamic fields are also \npresent. \nThe following theory may then be formulated. The pattern or \norganization of any biological system is establishe d by a complex \nelectro-dynamic \ufffdeld which is in part determined by its atomic \nphysio-chemical components and which in part determines the \nbehaviour and orientation of those components. This \ufffdeld is \nelectrical in the physical sense and by its properties relates the \nentities of the biological system in a characteristic pattern and \nis itself, in part, a result of the existence of those entities. It de\u00ad\ntermines and is determined by the components. \nMore than establishing pattern, it must maintain pattern in \nthe midst of a physio-chemical \ufffdux. Therefore, it must regulate \nand control living things. It must be the mechanism, the outcome \nof whose activity is wholcncss, organization, and continuity. \nThe electro-dyn amic field, then, is comparable to the entelechy of \nDriesch, the embryonic field of Spehmann, and the biological \nfield of Weiss. \nThe Electro-Dynamic Theory of Life stated above was de\u00ad\nveloped with the collaboration of Dr. F. S. C. Northrop, of Yale, \nand was first put forward in a joint paper in 1935'* \nThis theory yields a number of interesting implications for \nembryology, only one of which can be considered here: An in\u00ad\ntriguing problem in development of a tail is the establishment \nof a longitudinal axis. 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+{"text": ".\nCleansing The Skin\nMost people overlook the skin as an organ of detoxification. But it is sometimes \ncalled \"the third kidney,\" since many of its functions in fluid and electrolyte balance \nare similar to those of the kidneys. When great amounts of poisons flood the body, all \nsystems are overloaded and this function of the skin is sorely needed. As the skin is \nutilized, all sorts of eruptions, odors, colors, and blemishes may appear. These \nconditions will disappear as the body becomes purified.\nOne can quickly assess the relative efficiency of elimination through the skin by \nlooking at his iris (the colored portion of the eye). The skin is represented by the \noutermost part of the iris. If it is very dark and dense, the condition is called a \"scurf \nrim\" in iridology, and it means that the skin is relatively blocked as an organ of \nelimination. To open it up, skin brushing before a shower and vigorous use of a \nloofah sponge in the shower are recommended. A good quality vegetable-bristle, skin\n98\nWinning The Cancer War\nbrush should be purchased from the health food store or pharmacy. One should \nbrush up the front of the body and down the back, over all exposed skin surfaces, \nuntil a warm glow is felt. Then one should take a warm shower and rub briskly with a \nloofah sponge (available in most health food stores) to remove the layers of dead skin \nloosened by the brushing. (We have found it best to take a hot shower each morning.)\nCastile or other pure soap should be used \u2014 but in a minimal amount, since heavy \nsoaping w ill wash all the valuable skin oils off and can cause the skin to overproduce \noil in order to compensate. The hair should be shampooed frequently with a non\u00ad\nchemical soap or shampoo, which can be found in health food stores.\nAt the end of the shower, one should turn the water to cool, then to warm. As one \nbecomes accustomed to the temperature change, he or she may go from hot to cold \nand back several times. This exercises the tiny muscles in the skin, which control \ndilation and contraction of the pores. As they become stronger, they can respond \nbetter to the physiological demands of the body.\nAfter the shower, one can sit in a tub of water with a cup of apple cider vinegar \nadded, to restore and strengthen the acid mantle of the skin. Afterward, the body \nshould be dried and rubbed briskly with a towel until a warm glow is felt.\nEpsom salt baths may also be used to help draw toxins out of the skin. These baths \nare especially beneficial if one is going through a \"healing crisis\" and is especially \ntoxic and feeling bad. Such a bath works best after the skin brushing and use of a \nloofah sponge. A tub is filled with warm to hot water and 4 or more cups of Epsom \nsalt are dissolved in it. This bath is quite relaxing and good for tense, sore muscles, \nand may be taken as often as needed.\nEvery fourth night the cancer patient should be rubbed from head to toe with a \nmixture of olive oil and castor oil in equal parts. Then a hot soaking bath should be \ntaken for 15 minutes to allow the oil to penetrate. This is followed by going to bed \nunder heavy covers for about one hour to sweat the poisons out. Then a cleansing \nshower is taken. This may be discontinued after three months.\nIrrigating the Nostrils\nSalt-water irrigation of the nostrils is very helpful with nasal mucus and sinus \ncongestion alike. If one cannot breathe through the nose, he or she is bypassing a \ncrucial filtering mechanism which warms and humidifies the air, and which removes \nlarge amounts of smoke and dust before this air reaches the back of one's throat. \nMouth breathing places incalculable stress on the lungs, nearly equivalent to that of \ncigarette smoking if one lives in urban pollution.\n99\nWinning The Cancer War\nTo irrigate the nostrils, dissolve 1  teaspoon of sea salt in 16 ounces of warm water \nin a bowl of appropriate size. While bending forward, block one nostril and place the \nother below the water surface in the bowl. The water should be gently pulled up the \nnostril until one can taste the salty mixture trickling to the back of the throat; then it \nshould be blown out. This should be repeated with the other nostril and alternated \nseveral times.\nBreathing Exercises\nBreathing exercises should follow the cleansing of the nostrils. If done on a regular \nbasis, these yield tremendous benefits. They increase the body's supply of oxygen \n(which is the basic currency for repair and for burning up toxins), step up the removal \nof waste products and stagnant air from portions of the lungs otherwise unused, and \nexercise the diaphragm \u2014 which serves as a pump for the flow of oxygen and nerve \nenergy.\nDeep breathing yields a multitude of benefits through maximum use of lung \ncapacity.\nRapid breathing is an energizing exercise, which promotes flow of energy into the \nlungs and digestive organs. It should be done before meals, after being in a stuffy \nroom, or whenever a lift is needed.\nAlternate-nostril breathing has a calming effect on the nervous system. It can be \nused effectively to overcome anxiety states and insomnia, and sometimes to relieve \nheadaches.\nBreath is the external manifestation of our life force. It is our very life. We can live for \na while without food or drink, but not without breath.\nExercising\nIn almost every case of cancer, particularly those cases of long standing, the protein \nfrom the muscles has been used to maintain life. In other words protein metabolism \nhas been so poor that the body had to take protein from the muscles and, to a very \ngreat degree, the muscles have been consumed.\nAfter the cancer is destroyed, the muscles begin to rebuild. This takes \napproximately three years. If the muscles are exercised strenuously during this time a \nhernia may develop. For this reason we have found it best to replace strenuous \nexercise with a brisk walk at least once a day for three years following therapy.\n100\nWinning The Cancer War\nDiagram  Of Digestive  System\nEsophagus\nFood is carried down I he\nesophagus by peristaltic\naction and enters the stomach\nStomach\nThe pancreatic enzyme\nmust be in an enteric\nmatrix. Food is broken\ndown further by\nchurning and by the\naction of hydrochloric )f hydroc  \nd (fiuesti acid and digestivePancreasenzymes secreted hy the\nIn some stomach lining. Food\nindividuals, the remains in the stomach\npancreas does not until it is reduced to a\nproduce enough semiliquid consistency\no) these enzymes (chyme), when it passes\nall oj the time. into the duodenum.\ntherefore\nDuodenumsupplementation\nmay he a goodThe pancreatin startsidea as insuranceits functions As fo o dto assure thattravels along thethere is noduodenum, it isdeficiency.broken down further\nhv digestive enzymes\nfrom the liver\ngallbladder, and\nThe pancreas\nduodenum leads\ndirectly into the\nsmall intestine\nSmall Intestine\nAdditional enzymes\nsecreted by glands in oy giant  \n\u00bbo f  th e. small the lining\nintestine complete the\ndigestive process\nNutrients are absorbed\nthrough the intestinal\nlining into the network\no f blood vessels and\nlymph vessels\nsupplying the intestine\nUndigested matter\nixisses into the large\nintestine (the colon).\nColon\nRectum Ox Bile is needed\nto help digestUndigestedfats. Water in the matter entersundigested matterfin a l part  \nlareeleaving the small Anus the largeintestine isintestine and isabsorbed throughexpelled.the lining o f the\ncolon The\nresidue passes\ninto the rectum\n101\nM etabolic Supplem entation\nW e m ust p ro vid e  the p ro p e r m e ta b o lic s u p p o rt o f in d ivid u a ls \nw hose physicians have diagnosed m a lig n a n t tu m o rs.\nThese in d ivid u a ls should have th e  p ro p e r vita m in s, \nm ine rals, a n ti-o xid a n ts and enzym es.\nW e  m ust n o t o ve rlo a d  th e  bo dy w ith  excessive n u trie n ts \nth a t w o u ld  p ro d u ce  to xin s beyond th e  ca p a city \no f th e  bo dy to  rem ove such to x ic  debris.\nThe 1994 Hatch Act  \nAllows Individuals and Physicians  \nto Support the Metabolic Needs of the Body\nSince 1994 and the passage of the Hatch Act, individuals and physicians may \nlegally support human metabolism by diet, nutritional supplements and certain \nprocedures as long as they are not harmful. In fact, for many years it has been \naccepted that one must add vitamins, minerals, trace minerals, amino acids, etc. to \nthe human diet to support and maintain health. We are bombarded daily with the \nadvertising of many \"fortified\" products that inform us of the necessity of supplying \nthe body's metabolic needs.\nMissing Nutrients\nThe modern diet", "token_ids": [627, 34, 22451, 287, 578, 28049, 198, 13622, 1274, 31805, 279, 6930, 439, 459, 2942, 315, 61987, 2461, 13, 2030, 433, 374, 7170, 720, 44982, 330, 1820, 4948, 39042, 1359, 2533, 1690, 315, 1202, 5865, 304, 15962, 323, 73396, 668, 8335, 720, 548, 4528, 311, 1884, 315, 279, 81960, 13, 3277, 2294, 15055, 315, 3273, 19941, 18197, 279, 2547, 11, 682, 720, 46654, 527, 75691, 323, 420, 734, 315, 279, 6930, 374, 36366, 398, 4460, 13, 1666, 279, 6930, 374, 720, 1338, 1534, 11, 682, 21522, 315, 61354, 1324, 11, 11018, 1105, 11, 8146, 11, 323, 293, 3516, 21168, 1253, 5101, 13, 4314, 720, 16902, 690, 32153, 439, 279, 2547, 9221, 92600, 627, 4054, 649, 6288, 8720, 279, 8844, 15374, 315, 44032, 1555, 279, 6930, 555, 720, 20986, 520, 813, 65042, 320, 1820, 28296, 13651, 315, 279, 8071, 570, 578, 6930, 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+{"text": " consciousness in our \nown introspection reveals that everything we have \nbelieved in during our whole life has happened out of \ninnocence. Compassion and uIiderstanding develop, \nand because of that compassion, we can now see that, \nthrough our own innocence, we have come to believe \nwhat we believe.The willingness to forgive then allows \nus to see into the hearts ofothers. Out ofour own com\u00ad\npassion, we can see the innocence of the child over \nand over. No matter what the age of the body, the con\u00ad\nsciousness has remained unchanged. We can still hear \nthe heart of the child within the adult saying \"won't,\" \n\"don't,\"and so forth; it is the innocence ofthe child still \nspeaking. We need to keep an eye on that to prevent \nspiritual crises. It heals conflicts as they arise. \nThe reaffirmation of our innocence consists of \nnever buying that anything is 'just' ego; there is no such \nthing as 'just' ego. Ego, the software, social conscious\u00ad\nness, ~nd the programming have been superimposed \non that which is not ego but on truth itself and con\u00ad\nsciousness itself.All spiritual crises come from context, 169 SPIRITUAL FIRST AID \nmeaning, and the way in which a thing is held. If we \nthink: our diet is an unspiritual diet, or our lifestyle or \nwhat we do for a living are unspiritual, they are merely \nreflecting a certain level of consciousness. \nThose who have reached very high levels of con\u00ad\nsciousness condemn nothing.They will affIrm, however, \nthat certain levels of consciousness will have conse-\u00b7 \nquences, and that a certain lifestyle, one of selling out \nthe truth about oneself, will bring inner pain and griev\u00ad\nance. It is left up to the individual to continue the \nprocess, and there is no attempt to control anyone. \nCertain behaviors or self-eondemnation will activate \nenergy fields that will be experienced as painfuLAgain, \nit is left to the individual to continue or not. However, \nit is then not seen as a threat but as merely a fact of \nhuman consciousness that inner agony can become \ngreater than what it already is if one violates certain \nprinciples. The teaching still holds up that it can be a \nvery high teaching even though it may warn us that \nvery agonizing, painful states of consciousness can \ncome about as a result of certain behaViors. \nAll the experience within human consciousness, \nincluding all spiritual work, represents a position, a way \nofbeing with, and a way ofholding what weare always \ntalking about. Even though we think: we are talking \nabout the external world, it is really an inner position \nas a consequence ofa certain level ofconsciousness, of \nhow we choose to be with something, and the pains \nand agonies that come about as a result of our clinging \nonto putting our survival on something that is not the \ntruth. Pain tells us that we have put our survival onto \nsomething that is a violation of some principle of 170 HEALING AND RECOVERY \nconsciousness. That is really what spiritual work is \nabout. \nThe progressive pain of these positions tells us that \nthey are far from the truth, not that they are 'wrong'.As \nwe get closer to the experience of the Presence of \nGod, the inner experience is one of increasing joy and \nhappiness. As we get farther from it, it tells us that we \nare far removed from the truth. Therefore, it is not a \n'make wrong'. It is not right or wrong, it is just that it \nis painful and does not work. \nThe Buddha said that all pain and suffering are \nbased on attachment and desire. A greater elaboration \nis that desire arises out of fear, which is a consequence \nof a sense of lack and the belief that one is separated \nfrom God. Desire itself leads to progressive frustration \nand a feeling of being separated from the truth. \nConstant wanting and craving lead to entrapment and \nbondage. There is no'right'or'wrong'about it.The con\u00ad\nsequences of this endless frustration lead to anger. \nAcquisition or desire leads to pridefulness and fear of \nloss. Failure of ambition may lead to apathy or guilt.The \nconsequences of ego positions do not support moving \ntoward the truth. \nNoticeable is that negative energy fields tend to \nbring forth all the ego positions so that desire does not \nremain pure. It tends to bring with it anger, pride, fear, \ngrief, and apathy. Grief tends to be accompanied by \nfearful, angry desire, and each of these tends to attract \nthe other. \nThe critical point in all spiritual work is the capac\u00ad\nity to be willing to tell the truth. Very often that truth \nis \"I don't know,\" and out of the \"I don't know\" comes 171 SPIRITUAL FIRST AID \nthe willingness to surrender to God. The truth comes \nabout through the act of surrender. The truth is not \n'causing'the pain, and it is a mistake to worship the \npain and think that suffering is therefore the royal road \nto Enlightenment. It is by realizing that the suffering \nwithin oneself is not due to the truth but to the unwill\u00ad\ningness to let falsehood go. It is by surrender to God \nthat the truth is revealed. \nBy remembering our inner innocence when we \nbegin spiritual work, we ask to have that which is not \nthe truth brought to our awareness. The process is \ntherefore the evidence of success.As a result, there may \nbe a somewhat chaotic appearance to the lives ofpeo\u00ad\nple who are labeled spiritual seekers.The inner person \nis pleased because it says, \"I have been asked to see \nwhat stands between me and the truth, and that has \nbeen brought up from my awareness to be recognized, \nre-owned, recontextualized, and healed:' We provide a \nsafe space and context about our spiritual work by \nbeing centered in the Heart-not the physical heart, \nbut from the ultimate compassion, the owning of our\u00ad\nself from this level, the joy of the spiritual work, and \nthe saying \"thank you\" to all the things that come up \noutofgratitude. The crisisis theveryeventofthe spir\u00ad\nitual healing. It is out of the crises that the healing \noccurs. CHAPTER 6 \nSexuality \nApplying the knowledge derived from the study of the \nnature of consciousness to common human problems, \nwe will now focus on the area of sexuality, including \nthe difference between sex and making love, between \nhigh-energy and low-energy sex, how to transcend feel\u00ad\ning guilty, and the effect of social programming about \nsexuality. We will learn how to experience it from the \nheart instead of from just the body; how to make it an \nuplifting and grand experience rather than one of \nmanipulation and control; and how to get out of the \nenergy interactions that result in impotence, frigidity, \nand sexual dysfunction. \nWe will explore questions like \"Does God approve \nof sex?\"\"Is sex all over with advancing age?\"\"Does'mid\u00ad\ndle age' mean that we're 'over the hill'?\"The answers \nwill be addressed from the viewpoint of consciousness \nitself and from the position of 'body, mind, and spirit' \nabout which one hears so much in the field of holistic \nhealth. \nWhat does 'body, mind, and spirit' mean? Is it a slo\u00ad\ngan or just a catch phrase? What is'spirit,' anyway? Is it \nsomething we can experience? Is there an energy to it \nthat we can discover through our own research into \nour inner experiences? The focus will be on inner \nexperiences, on subtle states of inner awareness and \nthe part they play in this important area of human \nbehavior. \nInitially, we will again review the nature of the rela\u00ad\ntionship between body,mind, and spirit.We will review \n173 174 HEALING AND RECOVERY \nwhere that human experience is experienced, and dis\u00ad\ncuss and demystify consciousness itself, making it \nunderstandable. Reference will be made to the Map of \nConsciousness, which will be very helpful in under\u00ad\nstanding the nature of the relationship between body, \nmind, and spirit. \nWhat is that relationship? First, as noted previously, \nis the fact that the body cannot experience itself. \nWhen talking about sexuality, everyone automatically \nthinks of the body and its allure, physicality, and form. \nAstonishingly enough, when one looks at it, there is \nthe realization that the body is insentient in that it \ncannot experience itself. The arm cannot experience \nits armness, and the leg cannot experience its legness. \nSomething greater than that has to take place before \nexperience happens. The body is experienced through \nsensations. One experiences not the body but the sen\u00ad\nsations of the body-where it is in space and motion. \nThe sensations themselves cannot, of their own, really \nexperience themselves. They, too, have to be experi\u00ad\nenced in something larger, which is in mind. \nWhen looked at carefully, one realizes they are not \nexperiencing the body or the sensations of the body \nbut instead are experiencing what is going on in mind \nabout the body. Even mind itself, curiously enough, \ncannot experience itself. 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62808, 315, 420, 26762, 33086, 3063, 311, 19788, 13, 720, 11916, 17647, 477, 12876, 11767, 311, 22519, 31514, 323, 8850, 315, 720, 9563, 13, 33360, 315, 45715, 1253, 3063, 311, 1469, 19682, 477, 34951, 11829, 720, 444, 62808, 315, 37374, 10093, 656, 539, 1862, 7366, 720, 83, 83071, 279, 8206, 13, 720, 35293, 481, 374, 430, 8389, 4907, 5151, 8541, 311, 720, 82477, 13544, 682, 279, 37374, 10093, 779, 430, 12876, 1587, 539, 720, 48684, 10748, 13, 1102, 28335, 311, 4546, 449, 433, 19788, 11, 22519, 11, 8850, 11, 720, 70, 4462, 11, 323, 1469, 19682, 13, 480, 4462, 28335, 311, 387, 24895, 555, 720, 69, 686, 1285, 11, 19021, 12876, 11, 323, 1855, 315, 1521, 28335, 311, 9504, 720, 1820, 1023, 13, 720, 791, 9200, 1486, 304, 682, 18330, 990, 374, 279, 23878, 5879, 198, 488, 311, 387, 10032, 311, 3371, 279, 8206, 13, 15668, 3629, 430, 8206, 720, 285, 330, 40, 1541, 956, 1440, 1359, 323, 704, 315, 279, 330, 40, 1541, 956, 1440, 1, 4131, 220, 11123, 21061, 49, 964, 16788, 35913, 362, 926, 720, 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374, 304, 4059, 13, 720, 4599, 7111, 520, 15884, 11, 832, 52694, 814, 527, 539, 720, 327, 32836, 11627, 279, 2547, 477, 279, 72597, 315, 279, 2547, 720, 8248, 4619, 527, 25051, 1148, 374, 2133, 389, 304, 4059, 720, 9274, 279, 2547, 13, 7570, 4059, 5196, 11, 2917, 13610, 3403, 11, 720, 34360, 3217, 5196, 13, 362, 3463, 1587, 539, 5866, 5879, 198, 768, 1202, 3463, 2136, 26, 264, 8430, 1587], "source": "0xBreath/holistic-books"}
+{"text": " although patients look remarkably better, they do feel tired and \neven weak for the first 2-3 months of the therapy, unable to indulge in much activity. And yet, \ninstead of listening to their bodies\u2019 message, some patients actually force themselves to be up, \nmake their own food and juices (a 6-8 hour daily job!) and exhaust themselves. That is a serious \nmistake, almost guaranteed to undermine the good effects of the program.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 149Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com A similar problem arises 3-4 months into the therapy, when the initial tiredness goes and \nenergy returns to such an extent that patients feel virtually normal again. So they want to be fully \nactive again and make up for \u2018lost\u2019 time; women launch themselves into major house cleaning, \nthey wash curtains, scrub floors and attack mountains of ironing; men clear out the garage, and \naccording to the season either shovel snow or cut the lawn, or even repair the roof, just to prove \nthat they are fully functioning once more. The urge is understandable but must be resisted. \nSuperficial improvements, e.g. increased energy, do not equal healing. Rest and more rest is still \nessential, to avoid a sudden downturn.\n It was one of Dr. Gerson\u2019s important rules that patients should be in bed not later than 10 p.m, \nnot reading or watching TV or listening to the radio\u2014sleeping if possible, or at least at complete \nrest. The time before midnight is particularly valuable for the body\u2019s self-repairing and restoring \nwork and must not be curtailed.\nBending the Rules\n Admittedly the dietary rules of the Gerson Therapy are pretty strict, and while most patients \nquickly get used to them, there are some who long for their now forbidden favorite foods\u2014never \nmind that those had probably contributed to their health breakdown. These patients tend to think \nthat surely having a \u201clittle extra\u201d on the side every now and then can\u2019t possibly do much harm, \nand would even raise their morale and improve their mood.\n Wrong, on all counts. First of all, how much is \u201ca little,\u201d and how often is \u201cevery now and \nthen?\u201d Furthermore, once the strict adherence to the protocol is broken, it\u2019s easy and tempting to \nbreak it again. And again. Also, consider that since in this treatment the body receives instructions \nand messages via precisely calculated nutrients, each of which affects all the others, to disturb the \nprocess with occasional additions of salty, fatty, chemical-laden junk food sounds like a disastrous \nidea. \n Often it is not the patient but well-meaning visitors\u2014friends, relatives\u2014who suggest \nbreaking the diet and having \u201ca nice big steak to build you up!\u201d They are the ones who question \nhow a grown person can survive, let alone heal, on all that \u201crabbit food,\u201d and even if the patient \nmanages to ignore their advice, a certain irritation ensues. Please remember that people who \ncriticize the Gerson protocol, including otherwise helpful and well-meaning health professionals, \ndo so out of ignorance and incomprehension, and for that reason can be safely ignored. It\u2019s best \nto ask your visitors and friends to please respect your choice of treatment, support and encourage \nyou\u2014or else leave you alone. Also ask those who suggest changes to the therapy: how many \nterminal patients have they saved with their advice?Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 150Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeing Firm With Friends\u2026\n Of course it\u2019s nice to have visitors to break up the necessary monotony of juices, meals and \nenemas, but only under certain conditions. One rule is never to allow anyone in the house who is \nsuffering from a cold, however mild, a cough or a flu-y symptom. It takes 9-12 months before the \npatient\u2019s immune system grows strong enough to deal with a cold or, worse still, flu; an infection \nof that kind could lead to complications that might even endanger the patient\u2019s life. If a friend \nor relative thoughtlessly turns up while suffering from a cold or any other infectious condition, \nthe patient MUST retreat to his or her bedroom and have no contact whatsoever with the visitor. \nTo be that firm is very difficult when children and especially grandchildren come visiting\u2014the \npatient wants to love and hug them, even if they are sneezing and spluttering, but it is not to be. \nMoreover, if the patient\u2019s spouse gets a cold, he or she has to sleep in another room.\n\u2026And With Friendly Doctors\n A friendly allopathic doctor willing to support a Gerson patient is a great asset, if he agrees \nto prescribe the necessary blood tests and urinanalyses. The problem arises when he reads the \ntest results. If any item is out of the normal range, he suggests that the patient take some drug or \nmedication \u2018to bring it to the normal level.\u2019 That, too, can be a serious mistake. The abnormal \nvalue will clear up on the Gerson Therapy, but allopathic drugs can cause damage. For example, \nwe know of a doctor who noticed a somewhat low iron level in the patient\u2019s blood and prescribed \nan iron medication. The trouble is that iron supplements are toxic, which automatically rules them \nout for Gerson patients. In time, with all the green juices, liver medication and Vitamin B-12, the \nblood readings will return to normal without drugs. (see Chapter 26 )\n Drugs can be life saving in acute illnesses and emergencies, but when it comes to chronic \ndiseases, such as cancer, they only provide symptomatic relief at best, and can cause serious harm \nat worst. Keep this in mind if and when you are told by a no doubt well-meaning doctor that \nchemotherapy works faster and better than carrot juice. Keep your cool. And stick with the carrot \njuice.\nFlare-Ups and Mood Swings\n Healing reactions or so-called flare-ups are regular events on the Gerson Therapy  (see \nChapter 16, pg. 126.) These episodes can be frighteningly intense; at the same time the patient \nmay also suffer from depression and a black mood. If the family then panics, the patient may end \nup in the Emergency Room of the nearest hospital, where the doctors are kind and concerned, and \ngive the patient a shot or a pill to stop the symptoms. Unfortunately they also stop the healing, and \nthat has caused serious problems in some cases. The fact is that the average allopathic doctor has Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 151Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprobably never heard of a healing reaction, does not understand its symptoms and function, and \ntherefore can\u2019t be expected to handle it correctly. The proper way to deal with a flare-up is clearly \nset out in the relevant chapter, and should be followed closely.\n Psychological problems and mood swings are dealt with fully in Chapter 24. Here we only \nwant to acknowledge the power of occasional fits of negativity, when the patient not only feels \nphysically unwell, with nausea, sweating, headache, horror of food and juices, and possibly fever, \nbut is also mentally and emotionally crushed. The toxins cruising through the central nervous \nsystem and the brain are to blame, but all the patient feels is an urgent wish to stop the therapy, \nbreak out of all the restrictions and run away. This is a passing phase. It is wise to find out about \nit in advance, so that when it arrives, the patient is more or less prepared, and snaps out of it \nfaster.\nWater Warning\n   Don\u2019t underestimate the importance of ensuring the purity of all the water used in your \nhome. The worst offender is fluoride (see Chapter 5, pg. 37 ), so make sure that your water supply \nis free from this harmful chemical. If it is not, you must take special precautions. Unlike chlorine, \nfluoride is not eliminated by boiling the water! The only way to get rid of it is by distillation (see \nChapter 9, pg. 94 ) \n   However, fluoride is also present in the water used for the daily shower. And although a \nshower needn\u2019t take many minutes, even a brief exposure to warm water opens the pores, so that \nany undesirable component in the water gets quickly absorbed. There are two solutions to this \nproblem. One is to take a sponge bath instead of a shower, in a gallon of warmed distilled water \npoured into a basin or sink. \n   The other solution is to install a camping shower in the bathroom and filling it with warmed \ndistilled water. Full description, various models and prices of this appliance are available on the \nInternet. \nMind What You Read\n Knowledge is power, and it is the well-informed patient who is likely to make the right \nchoices. However, the big and growing range of so-called health books and diet bibles is a \ndangerous area, full of contradictory theories and advice. Open-minded patients keen to learn \nnew things read as many health books as they can find and end up confused, because although \nmost nutritional methods are", "token_ids": [8051, 6978, 1427, 49723, 2731, 11, 814, 656, 2733, 19781, 323, 720, 17206, 7621, 369, 279, 1176, 220, 17, 12, 18, 4038, 315, 279, 15419, 11, 12153, 311, 68190, 304, 1790, 5820, 13, 1628, 3686, 11, 720, 65937, 315, 14624, 311, 872, 13162, 529, 1984, 11, 1063, 6978, 3604, 5457, 5694, 311, 387, 709, 11, 720, 7072, 872, 1866, 3691, 323, 65959, 320, 64, 220, 21, 12, 23, 6596, 7446, 2683, 16715, 323, 17960, 5694, 13, 3011, 374, 264, 6129, 720, 80024, 731, 11, 4661, 19883, 311, 43047, 279, 1695, 6372, 315, 279, 2068, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10161, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 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264, 33873, 17639, 304, 279, 15197, 323, 21973, 433, 449, 82830, 720, 12489, 4473, 3090, 13, 8797, 4096, 11, 5370, 4211, 323, 7729, 315, 420, 56454, 527, 2561, 389, 279, 720, 36779, 13, 720, 70738, 3639, 1472, 4557, 198, 33025, 374, 2410, 11, 323, 433, 374, 279, 1664, 3502, 10365, 8893, 889, 374, 4461, 311, 1304, 279, 1314, 720, 25825, 13, 4452, 11, 279, 2466, 323, 7982, 2134, 315, 779, 19434, 2890, 6603, 323, 10173, 293, 21041, 374, 264, 720, 32550, 788, 3158, 11, 2539, 315, 71240, 26018, 323, 9650, 13, 5377, 34423, 6978, 27989, 311, 4048, 720, 943, 2574, 1373, 439, 1690, 2890, 6603, 439, 814, 649, 1505, 323, 842, 709, 22568, 11, 1606, 8051, 720, 3646, 43226, 5528, 527], "source": "0xBreath/holistic-books"}
+{"text": "Parts used: Fresh root, berries and leaves. Actions: Alterative, anodyne,\nanti-sorbic, anti-syphilitic, antitumor, cathartic, detergent, emetic, leaves:\nanodyne, cardiac-depressant, nutritive and resolvent.\nRed Clover\nAnother one of nature\u2019s great herbs.\nSimilar to cleavers and sassafras.\nA tremendous blood purifier.\nUse in all cancers, especially leukemia.\nHelps dissolve tumors and masses. Also great for abscesses and boils.\nCleans and strengthens all liver conditions.\nStrengthens red blood cells.\nExcellent for all skin conditions, including eczema, dermatitis, and\npsoriasis.\nGreat for syphilis and venereal diseases.\nHas some antispasmodic properties and soothes the nerves.\nScientific name\n: \nTrifolium pratense\nParts used\n: Flowers and leaves.\nActions\n: Alterative, antispasmodic, somewhat depurative, antitumor,\ndeobstruent, detergent, expectorant, nutritive, sedative and stimulant\n(slightly).\nRed Raspberry\nOne of nature\u2019s top female herbs.\nConsidered a nutritive tonic.\nA specific in pregnancy, and produces a far less painful and more natural\ndelivery.\nStrengthens both mother and fetus during childbearing.\nChecks hemorrhages, especially during labor.\nEnriches mother\u2019s milk.\nA great herb for cleansing the male and female reproductive organs.Excellent for cleansing and strengthening the blood.\nDecreases excessive menstrual flow.\nUsed for prolapsus of the uterus, anus, intestines, bladder, etc.\nUsed for piles and hemorrhoids.\nSomewhat of a nerve tonic and nervine.\nIncreases healing in wounds, sores and ulcerated conditions.\nUsed to relieve excessive labor pains (uterine cramps).\nUsed as a mouthwash for bleeding and infected gums.\nUsed in eyewashes for inflammation, congestion or swelling.\nScientific name\n: \nRubus idaeus\nParts used\n: Leaves, root bark and fruit.\nActions\n: Alliterative (mild), anti-abortive, antiemetic, anti-gonorrheal,\nanti-leukorrheal, anti-malarial, antiseptic, astringent, cathartic,\nhemostatic, parturient, stimulant, stomachic, tonic. \nThe fruit\n acts as an\nantacid, esculent, mild laxative, parturient, refrigerant. \nThe leaves\n are\nalliterative, anti-abortive, antiemetic, anti-gonorrheal, anti-\nleukorrheal, antimalarial, antiseptic, astringent, cathartic, hemostatic,\nparturient, stomachic stimulant, tonic.\nReishi Mushroom\nA powerful immune stimulator.\nHelps lower cholesterol and increase circulation.\nHelps lower blood sugar levels.\nHelps the body restore itself in degenerative issues.\nStimulates T and B cell production (NK = natural killer) cells.\nSaid to improve heart and liver functions.\nUsed in cancer and AIDS cases.\nUsed where abscesses, boils and tumors exist.\nHelps reduce swollen lymph nodes.\nIncreases fibroblasts, macrophages and lymphocytes.\nMay help steroid production by its positive effect upon the adrenal\nglands.\nScientific name\n: \nGanoderma lucidum\nParts used\n: Whole mushroom.\nActions\n: Immune system support.St. John\u2019s Wort\nOne of the great herbs for the nervous system.\nHas a fairly strong regenerative effect upon the nervous system.\nAlso has a balancing effect upon the tissues.\nUsed for depression, anxiety and irritability.\nGreat for insomnia. (Insomnia and anxiety are the effects of adrenal\ngland weakness.)\nA great aid with headaches and cramping of all types, including\nmenstrual.\nHas antiparasitic properties, including antibacterial, antifungal and\nantiviral.\nShown to have a very positive effect against the HIV virus.\nHas anti-inflammatory properties.\nWill help somewhat in sciatica.\nUsed in colds and respiratory congestive issues.\nHelpful in Parkinson\u2019s Disease.\nScientific name\n: \nHypericum perforatum\nParts used\n: Herb, flowers, aerial portions.\nActions\n: Alterative, anti-spasmodic, anti-inflammatory, astringent,\nvulnerary.\nSaw Palmetto\nOne of God\u2019s great endocrine gland herbs (thyroid, adrenal, pancreas,\npituitary, etc.).\nCalled the \u201cmale herb\u201d for its anti-inflammatory and healing effect upon\nthe prostate. (Inhibits the production of dihydrotestosterone.)\nA strong herb for both female and male reproductive disorders.\nEnhances sexual function and desire.\nBeneficial in inflammation of the respiratory system (nose, throat,\nbronchi and lungs).\nHas a strong effect upon the adrenal glands, thus increasing\nneurotransmitters and steroids.\nAids in sugar issues involving the pancreas and adrenals.\nHelps increase urine flow and kidney function.\nUseful in urinary tract infections.Scientific name\n: \nSerenoa repens\nParts used\n: Berries (fruit).\nActions\n: Antiseptic, aphrodisiac, diuretic, expectorant, roborant.\nSkullcap\nOne of the greatest herbs for the brain, spine and nervous system.\nStrengthens the brain and nervous system.\nIt\u2019s a powerful nervine, sedative and anti-spasmodic.\nUsed for spasms, cramping, convulsions, and the like.\nAids in cases of insomnia and restlessness.\nA specific for multiple sclerosis, Parkinson\u2019s and palsies.\nStrengthens the medulla, thus used for vertigo and dizziness.\nSpinal cord injuries.\nUsed for drug and alcohol withdrawal symptoms.\nAs an aromatic, it calms the emotions.\nScientific name\n: \nScutellaria lateriflora\nParts used\n: Herb, aerial portions.\nActions\n: Antispasmodic, nervine, sedative.\nSenna\nHelps tone and strengthen the GI tract.\nIncreases peristaltic action of the GI tract.\nUsed as a strong laxative, so not recommended for prolonged usage by\nitself. (Can irritate in high dosages and prolonged use.)\nHelps clean the intestinal walls.\nScientific name\n: \nCassia acutifolia\nParts used\n: Pods and leaves.\nActions\n: Purgative that also inhibits reabsorption in the intestines.\nShiitake Mushroom\nStrengthens the immune system by increasing T-cell function.\nEffective in the treatment of cancer, as reported in a joint study by the\nMedical Department of Japan.Scientific name\n: \nLentinus edodes\nParts used\n: Cap and stems. Sold dry.\nActions\n: Immune stimulating, nutritive, hypotensive, anti-cholesterol.\nSiberian Ginseng (Eleuthero)\nOne of the great endocrine gland herbs, especially great for the adrenal\nglands.\nIncreases neurotransmitter and steroid production.\nStrengthens cells (cellular proliferator).\nImproves vitality and stamina.\nUsed for chronic fatigue or loss of energy.\nHelps strengthen the immune system.\nIncreases circulation by helping to reduce cholesterol.\nStrengthens the pancreas and helps control blood sugar issues.\nHelps relieve emotional, mental and physical stress.\nHelps lower blood pressure and strengthens the heartbeat.\nUsed in cases of asthma, emphysema and C.O.P.D., where an adrenal\ngland relationship exists.\nA tonic for the whole body.\nScientific name\n: \nEleutherococcus senticosus\nParts used\n: Root.\nActions\n: Demulcent, stimulant, rejuvenative.\nSlippery Elm\nOne of nature\u2019s great healers of the body.\nPulls toxicity out of tissues.\nSoothes irritated and inflamed mucous membranes.\nSoothes the mucosa of the GI tract (stomach and intestines).\nExcellent for the urinary tract (strengthens and cleans).\nWell known for its beneficial effect upon the respiratory system.\nSoothes sore and inflamed throat tissues.\nHelps pull (expectorant) mucus from the respiratory tract.\nHigh in nutrition.\nUsed in prostatitis.\nUlcerated conditions of the body.\nLesions of the GI tract.Used in gastritis, enteritis, colitis and diverticulitis.\nGreat for abscesses and gangrene.\nUsed in gout and arthritis.\nHelps remove acids from the tissues.\nScientific name\n: \nUlmus fulva\nParts used\n: Inner bark.\nActions\n: Astringent, demulcent, emollient, expectorant, nutritive,\nvulnerary, yin tonic and soothing to the alimentary canal.\nTurmeric\nAn ancient herb used for liver and blood conditions.\nStimulates bile flow and production.\nHelps dissolve and remove sediment in the liver.\nHas some antiparasitic actions, especially for protozoa infestations.\nHelps increase circulation.\nHas a beneficial effect upon the whole GI tract.\nHas strong anti-inflammatory properties, therefore very beneficial for\narthritis, bursitis, tendonitis, etc.\nAids in digestion.\nPromotes healing.\nScientific name\n: \nCurcuma longa\nParts used\n: Rhizome.\nActions\n: Aromatic stimulant, alliterative, analgesic, antiseptic, astringent,\ncholagogue, em-menagogue.\nUva Ursi or Bearberry\nA powerful antiseptic and cleanser of the urinary tract system.\nHas a strong influence upon the pancreas and used to help regulate blood\nsugars.\nHas a healthy effect upon the liver and spleen.\nAids with the elimination of kidney stones.\nA great herb for the prostate gland (especially", "token_ids": [30021, 1511, 25, 30260, 3789, 11, 63494, 323, 11141, 13, 27820, 25, 43951, 1413, 11, 459, 1094, 818, 345, 15719, 1355, 30986, 292, 11, 7294, 1355, 88, 764, 3748, 292, 11, 3276, 275, 69361, 11, 31747, 81987, 11, 91234, 11, 991, 5411, 11, 11141, 512, 276, 1094, 818, 11, 47345, 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+{"text": "othing and Best .....................143\nChapter 20: Doctor Fresh Air ....................... 145\nOur Body is a Breathing Machine .........................146Deep Breathers Live Longer ..............................147India\u2019s Holy Men Practice Deep, Slow Breathing ..............148Deep Breathing \u2013 Secret of Endurance ......................149\nChapter 21: Doctor Pure Water ..................... 153\nThe Water You Drink Can Make or Break Your Health! .........153Most Ancient Healers Used Water Therapy ..................154How Our Body Uses Water ...............................156\nChapter 22: Doctor Healthy Natural Food ............ 165\nHealthy Foods Build and Maintain Your Body! ...............166Iodine from Kelp is Important ............................169Healthy Foods Have Good Effect on Brain ...................169Alcohol, Toxins and Drugs Are Killers! ......................170Refined, Processed Foods Produce Learning Disabled Children ...170Most Young American Men Are Unfit .......................171American Adults are in a  Sad Physical & Mental Condition ....173Mental, Physical and Spiritual Rewards .....................174Healthy Eating is a Science! ..............................175Contents\nWe can no more afford to spend major time on minor things,than we can to spend minor time on major things! \u2013 Jim RohnixChapter 23: Doctor Fasting ........................ 177\nChapter 24: Doctor Exercise........................ 179\nThe Major Muscles of the Human Body (graphic) .............180\nExercise Helps Normalize Blood Pressure ....................181Walking for Health, Fitness and Life........................181\nWalking \u2013 The King of Exercise ............................182\nThe Importance of Abdominal Exercises ....................183Should You Exercise While Fasting? ........................183Iron Pumping Oldsters ..................................185\nAmazing Strength Results in 8 Weeks .......................186Study Shows Fitness Improves Wellness .....................186Paul Bragg Lifting Weights (photo)\nChapter 25: Doctor Rest ........................... 189\nCheck Your Mattress (graphic) ............................190Why Do We Rest? ......................................190Rest and Sleep Must Be Earned ............................191Life is To Be Enjoyed \u2013 Not Hectic & Rushed ..................192Mother Nature Knows What\u2019s Best! ........................193Relax and Enjoy Your Life \u2013 It\u2019s No Crime ...................194Some Relaxation Techniques .............................195Fasting Helps Insomnia Vanish ...........................196\nChapter 26: Doctor Good Posture ................... 197\nTake the Mirror Posture Test ..............................198\nBragg Posture Exercise ................................... 198\nPosture Chart (graphic) .................................. 199\nGood Posture is Important For Health (graphic) ..............200How to Sit, Stand and Walk for Strength, Youthfulness, Health ..200Illness That Cannot Be Cured By Fasting, Cannot Be Cured .....202\nChapter 27: Doctor Human Mind ................... 203\nBrain Areas (graphic) ...................................203Your Body, Your Precious Home \u2013 Protect It ..................204\nCorrect Thinking Important for Health .....................204Your Mind Must Control Your Body! ........................205\nDrugs Control Addict\u2019s Mind! .............................205Let Your Mind Guide You to Health! ........................207Miracle Rewards With Fasting.............................207Inner Spiritual Harmony is Important ......................208\nContents\nNature cannot be hastened. The bloom of a flower\nopens in its own proper time. \u2013 Paul BrutonKindness should be a frame of mind in which we are alert to every\nopportunity:  to do, to give, to share and to cheer. \u2013 Patricia Bragg\nOn a fast day you shall read the words of the Lord. \u2013 Jeremiah 36:6xChapter 28: Spiritual Aspects of Fasting ............. 209\nFasting Gives Mental & Physical Awareness .................210\nGreat Spiritual Leaders Practiced Fasting ....................211My Unforgettable Experience with Gandhi ..................211Fasting Brings Spiritual Rebirth", "token_ids": [78, 1626, 323, 7252, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 10290, 198, 26072, 220, 508, 25, 19150, 30260, 6690, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 220, 9591, 198, 8140, 14285, 374, 264, 11681, 44661, 13257, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 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+{"text": "(nephrons)inthe\nkidneys.Alargerintakeofwater,preferablyabout31(morethan3quarts)\nperday,isneededforthebestofhealth.Agoodhabitistodrinkaglassof\nwatereveryhour.Softdrinksprovidewater,buttheyareundesirablebe-\ncauseofthesugarorthesugarsubstitutesthattheycontain.Carbonated\nwater,orangejuice,andotherfruitjuicesaregoodsourcesofwater,asis\nalsobeer,inlimitedamount.\nOnereasonforahighintakeofwateristhatitleadstoahighvolumeof\nurine;thisreducestheburdenonthekidneys,whichexcreteadiluteurine\nwithlessworkthantheydoaconcentratedurine.Thatisespeciallyimpor-\ntantforpersonswithimpairedkidneyfunction.\nAnotherreasonisthatwithahighintakeofwaterthereislesschance\nthatcrystalsofonekindoranotherwillformoutofthebodyfluids.Gout\nresultsfromtheformationofcrystalsofsodiumurateinthejointsand\ntendons,andpseudo-goutfromthesimilarcrystallization ofcalcium\npyrophosphate dihydrate.Urinarycalculi(kidneystones)involvethefor-\nmationofmassesofcrystalsheldinaproteinmatrix.Thecrystalsare\ncalciumandmagnesiumphosphatesanduratesor,lesscommonly,cystine.\nAbout1percentofpeoplehaveatendencytoformthesestones.Theforma-\ntioncanbeavertedbykeepingthewaterintakehigh,neverallowingthe\nurinevolumetodrop.\nThevariousclassesoffoods\u2014meats,fish,fruitsandvegetables,grains\nandnuts,dairyproducts\u2014allhavevalueinprovidingprotein,fat,carbo-\nhydrates,minerals,vitamins,andothervaluablemicronutrients, suchas\ngamma-aminobenzoic acid,choline,lecithin,andtheubiquinones.The\namountsoftheseimportantconstituentsaredifferentindifferentfoods,and\nitiswisetohaveavarieddiet,onethatappealstoyou,andtosupplement it\nwiththeimportantvitaminsandmineralsinordertogettheminthe\noptimumamounts.\nPROTEINS,FATS,CARBOHYDRATES,ANDWATER 31\nTheservingsofmeatandfishmustbekeptsmallinordertokeepthe\ntotalproteinintakedowntotherecommendedamount,0.8gperkilogram\nbodyweight.\nOvolactovegetarians, whoaccepteggsandmilkbutnotmeatandfish,\ncankeepingoodhealthbytakingsupplementary vitaminsandminerals.\nStrictvegetariansneedtoselecttheirvegetablefoodswithcaretoinsure\nthattheyhavetheproperintakeofthosevegetablesthatprovidetheessen-\ntialaminoacidsthatarepresentinonlysmallamountsinmostvegetable\nfoods.\nTheintakeoffatshouldbelimited,butenoughshouldbeeatentopro-\nvidetheessentialfats.\nFruits,vegetables,grains,andnutsshouldbeeateninasatisfyingvariety\nandamount.Fruitsandvegetablesprovidesomeproteinandfat,large\namountsofcarbohydrates,andalsovitamins,minerals,andothermicro-\nnutrients.Ahighintakewasneededinpastcenturiesinordertoprovide\ntheminimumamountsofthesemicronutrients, aswellascarbohydrate for\nenergy.Intheneweraofmodernnutritiontheoptimumintakesofvita-\nmins,morethancanconvenientlybeprovidedbyfruitsandvegetables,are\navailableinsupplements, asdiscussedthroughoutthisbook.Itiswise,\nnonetheless,tosupplementthevitaminsupplementswithagoodintakeof\nfruitsandvegetables.\nSeedsandnutsarelowinvitaminsandhighinproteinandfataswellas\ncarbohydrateandtotalenergy.Forexample,a1-ouncesnackofalmonds\nprovides180kilocalories(kcal)offoodenergy,5gofprotein,16goffat,\nand6gofcarbohydrate.Asimilarsnackofpeanutsprovides170kcalof\nenergy,7gofprotein,14goffat,and5gofcarbohydrate.\nTheamountofcarbohydrateeatenshouldbekeptdowntotheamount\nthatpermitstheingestedfattobeburnedratherthandepositedinthebody.\nYoumayhavetolimityourconsumptionofalcoholandofnutsandother\nsnacks,aswellasthesizeofyourmeals.Theintakeofsucrose(white\nsugar,brownsugar,rawsugar,honey,candy,sweetdesserts)shouldbe\nkeptlow.Cornsyrupconsistsofglucose,anditisanacceptablesweetener\nunlesssucrosehasbeenaddedtomakeitsweeter\u2014checkthelabel.The\nobesityandatherosclerosis, thetwomostcommonnutritionalafflictions\narisingfrombadhabitswithrespecttothemacronutrients, thatfollow\nuponviolationofthesesimplerulesarediscussedinChapter6.\n5\nFoodsastheSourceof\nHeatandEnergy\nOneofthecharacteristics ofhumanbeingsisthattheyareabletodowork.\nTheyalsoareabletokeepwarminacoldenvironment.Asourceofenergy\nisrequiredfordoingworkandkeepingwarm.\nManyofthesubstancesinourfoodthatenterthebloodstream\u2014thefats\nandtheaminoacidsaswellasthecarbohydrates\u2014areburnedinthecellsof\nourtissuesandorganstoprovidetheenergyforvariousbiochemicalreac-\ntions,includingthoseinourmusclesthatpermitustodophysicalworkand\nthosethatgeneratetheheatenergytokeepuswarm.Thisprocessofburn-\ningistheenzyme-catalyzed combinationofthefuelmoleculeswithoxygen\nmoleculesthataredistributedthroughthebodybytheblood.Thehydrogen\natomsburntowater,H20,andthecarbonatomstocarbondioxide,C02,\nwhichiscarriedtothelungsandexhaled.Thenitrogenatomsformurea,\nH4N2CO,whichisexcretedintheurine.\nTheaverageamountoffoodenergyrequiredbymenis2000to3500\nkilocalories(kcal)perdayandforwomen1600to2400.Youngpeople\nrequiremoreandoldpeopleless.Thequantity2500kcalistheaverage\ndailyamount.\nThisamountofenergycouldheatabathtubfullofwater(increasingthe\ntemperatureof25gallonsofwaterfrom50\u00b0Fto100\u00b0F).Ifitcouldallbe\nusedtodowork,itcouldliftaweightof1400poundstothetopofamile-\nFOODSASTHESOURCEOFHEATANDENERGY 33\nhighmountain.Withthesecalculationsinmind,wecanunderstandthat\nweneedmorefoodinthewinterthaninthesummer,incoldclimatesthan\ninwarmclimates,andthatheavyphysicalworkorstrenuousexercisein-\ncreasestheneedforfood.\nTheconceptoffoodenergywasdiscoveredin1842byayoungGerman\nphysician,JuliusRobertMayer(1814-1878).Hewastheship'ssurgeon\nonaDutchshipsailingtoJavawhenhewonderedwhythesailors,who\nweredoingjustasmuchworkeveryday,atemuchlessfoodintheIndian\nOceanthanintheNorthSea,andwhythehard-working sailorsatemore\nthantheofficers.Heconcludedthatthefoodthatapersoningestsprovides\nacertainamountofenergy,whichcanbeusedeitherforheatorforwork.\nAtthesametimetheEnglishphysicistJamesPrescottJoulewasmaking\nexperiments(reportedin1843)todeterminetherelationbetweenworkand\nheat.Thesetwothoughtfulpersonsdiscoveredtheveryimportantphysical\nlawcalledtheconservationofenergy.\nTheenergyvaluesofafoodcanbedeterminedbyburningaweighed\namountofthefoodandmeasuringtheamountofheatgivenoff.Itis\nconvenienttogivethevaluesforastandardamount,100grams(g,or3V2\nounces)ofthefood.Theenergyvaluesare900kcalper100goffat,415\nkcalper100gofstarch,andabout430kcalper100gofprotein.The\nvaluesforthesugarsarealittlesmallerthanforstarch:395kcalper100g\nforsucrose,lactose(milksugar),andmaltose(maltsugar,adisaccharide\nmadefromstarchbyactionofanenzyme),and375kcalper200gfor\nglucoseandfructose.\nInthetablebelowtherearegivenvaluesofthefractionsoftheenergy\nprovidedbyfat,protein,andcarbohydrate inseveraldiets\u2014theaverage\nAmericandiet,thedietrecommendedbytheU.S.SenateSelectCommittee\nonNutritionandHumanNeeds,andanintermediate diet.Thethirddiet\ncontainsmorefatandlesscarbohydratethanthatoftheSenateCommittee.\nEnergydistributionofsomediets.\nPresentU.S.Dietary Intermediate\ndiet goal1diet\nFat\nProtein\nCarbohydrate\nStarch42%\n12%\n46%\n20%30%\n12", "token_ids": [1471, 24453, 26692, 8, 258, 1820, 198, 64381, 36371, 9833, 42876, 396, 731, 1073, 13284, 11, 81160, 2915, 9274, 2148, 1278, 461, 54895, 18, 447, 7183, 340, 716, 1316, 62510, 41917, 2000, 1820, 16241, 1073, 12393, 885, 19045, 97802, 380, 347, 35465, 351, 448, 1073, 198, 59147, 486, 1225, 25704, 815, 14450, 3696, 15872, 782, 1325, 48544, 100004, 20670, 548, 1263, 288, 26014, 1395, 7058, 1593, 1073, 6509, 8734, 2419, 288, 773, 1590, 392, 3781, 332, 478, 9379, 20670, 53195, 732, 52745, 660, 198, 13284, 11, 35264, 8783, 560, 51526, 1605, 36698, 8783, 1238, 548, 20271, 2415, 1073, 13284, 11, 10949, 198, 1147, 15784, 261, 54788, 18736, 6173, 627, 1966, 486, 1525, 2000, 1494, 1108, 396, 731, 1073, 13284, 380, 9379, 1017, 329, 34152, 1494, 1108, 26116, 1073, 198, 324, 483, 26, 576, 27369, 267, 383, 11490, 5294, 6167, 1247, 307, 36371, 11, 8370, 327, 9537, 124003, 40095, 483, 198, 4291, 1752, 1816, 54895, 20670, 3055, 23184, 1189, 55373, 324, 483, 5221, 3689, 36046, 318, 4406, 7058, 61512, 2000, 9164, 22966, 318, 77267, 64381, 3520, 1723, 627, 14364, 20489, 380, 9379, 4291, 1494, 1108, 396, 731, 1073, 13284, 19041, 285, 1752, 331, 685, 198, 9210, 5192, 14272, 708, 32441, 15674, 269, 43063, 14724, 630, 412, 1073, 1820, 2664, 67125, 82, 1246, 412, 198, 8234, 1527, 1820, 1659, 1073, 5192, 14272, 708, 3933, 47876, 62259, 258, 1820, 73, 14737, 438, 198, 83, 408, 2439, 51526, 69993, 2427, 412, 1527, 6509, 79962, 5192, 599, 543, 2065, 315, 27684, 2411, 198, 3368, 22761, 93473, 1891, 88478, 5368, 81, 3367, 81730, 72, 6097, 307, 818, 599, 3233, 8, 258, 12821, 17553, 383, 2000, 7058, 76, 367, 1073, 27428, 288, 1073, 5192, 14272, 939, 789, 258, 391, 91748, 18602, 11829, 5192, 92475, 548, 198, 27684, 2411, 438, 76, 3326, 41930, 764, 24527, 988, 438, 324, 988, 269, 11, 1752, 5581, 398, 10317, 599, 483, 627, 10714, 16, 25426, 1073, 16455, 19553, 266, 21906, 998, 630, 6509, 478, 3233, 11829, 48671, 7058, 28491, 4919, 1395, 402, 531, 291, 1729, 33494, 16142, 977, 396, 731, 12156, 11, 37593, 7331, 287, 1820, 198, 324, 483, 85, 1152, 295, 347, 897, 627, 791, 959, 1245, 9031, 1885, 9242, 2345, 2727, 1900, 17514, 819, 11, 1658, 12059, 438, 83571, 4893, 11, 911, 1771, 198, 438, 64866, 12260, 22704, 10354, 87247, 19553, 970, 258, 782, 1325, 287, 79565, 17514, 266, 11, 7063, 754, 7058, 26233, 988, 60024, 17822, 14605, 275, 38925, 11, 4988, 339, 6283, 13429, 21914, 2298, 332, 32930, 11, 1778, 300, 198, 33314, 12, 8778, 677, 268, 13028, 292, 13935, 71097, 22671, 11, 35853, 411, 258, 51526, 1820, 392, 5118, 258, 3233, 11829, 198, 6173, 708, 69, 45010, 15693, 1040, 33462, 812, 1636, 18780, 485, 18780, 96420, 51526, 198, 20000, 49143, 295, 2319, 525, 37332, 1142, 94942, 97325, 774, 266, 34531, 278, 267, 2303, 283, 51526, 43681, 455, 2833, 433, 198, 4291, 1820, 15693, 55911, 38925, 438, 1083, 17822, 258, 541, 14200, 456, 339, 26768, 1820, 198, 2985, 3375, 6173, 82, 627, 9295, 2505, 9751, 28328, 50207, 11541, 946, 4782, 49952, 7842, 31404, 11, 4064, 54, 19706, 220, 2148, 198, 1016, 288, 20073, 708, 69, 2727, 266, 438, 18668, 25849, 1395, 99020, 9181, 258, 541, 531, 4845, 752, 1820, 198, 5143, 79565, 396, 7897, 13197, 8942, 486, 36971, 6173, 11, 15, 13, 23, 70, 716, 86626, 13255, 198, 2664, 4870, 627, 46, 12821, 533, 1009, 456, 30627, 11, 889, 10543, 797, 5981, 438, 76, 34263, 8248, 1962, 2727, 266, 438, 18668, 345, 4919, 33494, 1411, 12393, 104929, 587, 826, 455, 67082, 46192, 438, 1083, 17822, 627, 42957, 83571, 30627, 17483, 83, 974, 772, 50828, 83571, 481, 14239, 22966, 10727, 998, 1354, 554, 198, 9210, 20670, 71, 402, 19030, 81768, 396, 731, 1073, 54719, 83571, 481, 267, 9379, 782, 1325, 19030, 39909, 7058, 83, 532, 309, 3394, 58156, 31177, 460, 36369, 258, 3323, 9181, 6173, 16319, 3646, 83571, 481, 198, 96420, 627, 791, 396, 731, 1885, 266, 5562, 9978, 32611, 100004, 268, 1409, 5562, 33131, 266, 306, 47026, 7058, 1325, 19030, 49582, 69, 1900, 627, 37, 68998, 11, 83571, 4893, 11, 911, 1771, 51526, 24217, 26618, 619, 33131, 13827, 20718, 7630, 7169, 30265, 2676, 198, 438, 6173, 1006, 68998, 438, 83571, 4893, 782, 1325, 7202, 79565, 438, 45283, 11, 17185, 198, 6173, 708, 69, 7063, 34658, 988, 11, 17086, 708, 55911, 38925, 60024, 17822, 51526, 1605, 41543, 7058, 24217, 32930, 885, 12156, 396, 587, 365, 300, 17483, 31501, 53520, 1189, 10612, 258, 541, 531, 47026, 20013, 198, 339, 26768, 3375, 6173, 708, 69, 6509, 8274, 2298, 332, 32930, 11, 439, 9336, 66988, 34658, 349, 369, 198, 17947, 5450, 3473, 365, 2473, 1073, 50889, 83664, 1820, 2985, 3375, 396, 2094, 1073, 85, 6388, 7058, 47796, 11, 6518, 339, 1149, 276, 444, 48239, 398, 65, 752, 299, 44057, 1729, 1658, 12059, 438, 83571, 4893, 11, 548, 198, 10547, 1354, 455, 4779, 11, 439, 17242, 59942, 20322, 412, 576, 2239, 28628, 285, 4583, 345, 6414, 27163, 14287, 437, 455, 2833, 1820, 55911, 38925, 455, 4779, 4291, 351, 1411, 396, 731, 1073, 198, 1658, 12059, 438, 83571, 4893, 627, 1542, 6910, 438, 64866, 548, 10516, 14386, 275, 38925, 438, 12156, 258, 79565, 438, 69, 19907, 9336, 300, 198, 7063, 34658, 349, 438, 5143, 17947, 10749, 87, 1545, 15362, 16, 12, 31044, 77, 474, 1073, 278, 55720, 198, 782, 68254, 5245, 86626, 3768, 2490, 6097, 5531, 8, 1885, 1411, 17947, 11, 20, 70, 1073, 79565, 11, 845, 70, 1885, 266, 345, 438, 21, 70, 1073, 7063, 34658, 349, 885, 15124, 321, 1590, 77, 474, 1073, 375, 73852, 782, 68254, 8258, 74, 5531, 1073, 198, 17947, 11, 22, 70, 1073, 79565, 11, 975, 70, 1885, 266, 51526, 20, 70, 1073, 7063, 34658, 349, 627, 791, 6173, 1073, 7063, 34658, 349, 33166, 729, 71, 619, 1395, 99020, 67, 13197, 78, 1820, 6173, 198, 9210, 40781, 267, 383, 287, 10185, 69, 1617, 677, 3141, 399, 291, 74303, 339, 438, 752, 437, 1639, 258, 1820, 2664, 627, 2675, 18864, 71, 402, 295, 337, 32035, 414, 67776, 562, 1073, 278, 11353, 438, 1073, 64866, 438, 1605, 198, 9810, 7977, 11, 300, 9336, 561, 17082, 553, 1073, 22479, 2727, 1147, 11829, 396, 731, 37181, 1791, 25888, 7, 5902, 198, 82, 8734, 8568, 654, 4511, 8734, 11, 1059, 82, 8734, 20393, 2596, 10317, 13634, 10900, 4589, 34107, 15916, 8, 5562, 1395, 198, 99020, 10516, 732, 44129, 11160, 455, 6387, 380, 708, 4922, 75, 94697, 51526, 275, 17570, 10543, 4893, 4589, 804, 198, 359, 645, 784, 1791, 25888, 4752, 82850, 17249, 38501, 731, 1220, 906, 1430, 2345, 2071, 339, 301, 786, 11829, 198, 677, 28222, 438, 1894, 437, 91711, 11, 279, 15930, 316, 537, 5581, 24217, 37842, 2715, 21937, 919, 198, 277, 3876, 1527, 14176, 10796, 1220, 4291, 45734, 998, 49818, 582, 2298, 332, 32930, 11, 430, 19070, 198, 59723, 10176, 36062, 1073, 39422, 6517, 261, 2482, 1636, 3510, 1892, 31501, 26072, 21, 627, 20, 198, 37, 9242, 561, 383, 3692, 1073, 198, 62406, 438, 33775, 198, 4054, 1073, 1820, 19740, 5706, 315, 26380, 1395, 826, 380, 9379, 20670, 548, 481, 68987, 363, 672, 627, 7009, 19171, 548, 481, 998, 13397, 11710, 1083, 582, 820, 24175, 885, 2484, 1073, 17947, 198, 285, 6413, 8350, 78, 287, 1816, 438, 33494, 83697, 627, 8607, 1073, 6509, 392, 9623, 258, 414, 14239, 9210, 1992, 1820, 51105, 4116, 2345, 339, 830, 1900, 198, 438, 1820, 309, 3394, 582, 3447, 300, 9336, 561, 383, 7063, 34658, 988, 83872, 22464, 31501, 339, 762, 616, 708, 69, 198, 29686, 18934, 438, 8629, 9684, 299, 1325, 19030, 17947, 2000, 959, 1245, 38423, 32056, 265, 582, 7058, 83, 919, 11, 16564, 54719, 258, 414, 38827, 9326, 267, 9379, 40781, 592, 347, 91004, 1816, 438, 198, 339, 437, 774, 266, 7642, 266, 19030, 20559, 17947, 998, 13397, 355, 83697, 29845, 4734, 1073, 22464, 7058, 287, 380, 383, 65728, 1824, 4306, 88, 16284, 10824, 1073, 339, 830, 4088, 76, 82206, 4291, 78, 19472, 198, 76, 55269, 31177, 460, 1171, 26204, 20322, 1820, 2664, 1729, 1820, 51105, 11829, 67229, 4469, 198, 66650, 22464, 83, 363, 977, 44639, 508, 51526, 339, 762, 52745, 22612, 267, 511, 277, 65339, 37901, 11541, 2437, 345, 8370, 3510, 277, 4588, 998, 339, 301, 29222, 45626, 60985, 99065, 275, 26252, 66650, 630, 554, 64, 345, 39, 19, 45, 17, 8445, 11, 8370, 76353, 4523, 31501, 1820, 324, 483, 627, 791, 17645, 6173, 1885, 1411, 17947, 4408, 2042, 1631, 39685, 1049, 15, 998, 8652, 15, 198, 86626, 3768, 2490, 6097, 5531, 8, 716, 1316, 438, 2000, 65762, 6330, 15, 998, 8273, 15, 39537, 983, 16455, 198, 4408, 6518, 438, 820, 16455, 1752, 11829, 13832, 5154, 15, 74, 5531, 380, 383, 17645, 198, 49174, 6173, 627, 2028, 6173, 1073, 804, 70, 3418, 619, 383, 2143, 266, 66513, 1285, 385, 69, 13284, 6024, 76562, 1820, 198, 35658, 1073, 914, 70, 543, 62867, 69, 13284, 1527, 1135, 59572, 998, 1041, 59572, 570, 2746, 275, 29177, 543, 1395, 198, 2656, 68987, 363, 672, 80824, 29177, 36069, 675, 68632, 1073, 6860, 15, 79, 801, 267, 8942, 295, 454, 1073, 309, 458, 7058, 3873, 2114, 50, 6483, 39, 1600, 13377, 12766, 1837, 835, 4064, 12545, 42570, 220, 1644, 198, 12156, 16966, 467, 27216, 6509, 98298, 3395, 811, 258, 38824, 25576, 762, 276, 8154, 2752, 9210, 198, 86, 1994, 291, 6518, 14239, 258, 16142, 2295, 54895, 258, 6509, 63373, 11, 2910, 820, 94874, 267, 10118, 198, 258, 83697, 566, 48571, 51526, 9210, 89945, 47692, 1816, 66396, 1466, 84, 1559, 87, 18865, 258, 7058, 846, 300, 478, 71, 1994, 291, 2000, 14239, 627, 791, 69587, 1885, 1411, 17947, 16514, 4338, 21468, 258, 10336, 17, 1729, 352, 283, 983, 33179, 198, 42305, 12734, 11, 29185, 9334, 35632, 44, 1155, 7, 10562, 19, 12, 9674, 23, 570, 39, 365, 561, 17082, 2200, 596, 20370, 713, 263, 198, 6863, 35, 14390, 18143, 14612, 998, 41, 402, 675, 12301, 71, 365, 14518, 291, 35734, 6509, 607, 1105, 11, 14965, 198, 6703, 66981, 287, 4345, 10753, 1412, 50810, 441, 1225, 1316, 11, 38346, 1412, 1752, 14239, 258, 1820, 48664, 198, 97283, 54895, 258, 1820, 26287, 60261, 51526, 35734, 1820, 19221, 64992, 69938, 38346, 461, 198, 54895, 1820, 1885, 36080, 52425, 444, 10391, 9210, 339, 830, 1411, 9210, 391, 1293, 287, 18450, 782, 68254, 198, 582, 7770, 6173, 1073, 17947, 11, 8370, 4919, 1395, 2656, 50998, 2000, 383, 859, 2000, 1816, 627, 1688, 6509, 309, 102873, 19030, 23392, 42305, 292, 380, 29184, 14704, 51805, 41, 283, 76064, 10753, 1802, 198, 327, 50732, 46275, 31501, 10336, 18, 8, 68987, 16890, 2791, 301, 367, 42967, 1816, 438, 198, 20559, 5221, 288, 295, 1146, 61665, 1285, 77751, 4338, 21468, 1820, 1225, 15693, 47692, 198, 20510, 44982, 1820, 6387, 8943, 1073, 17947, 627, 791, 17947, 3745, 1073, 64, 14239, 4919, 2788, 47737, 1729, 22464, 287, 85277, 1108, 291, 198, 6173, 1073, 339, 830, 1411, 438, 2727, 69774, 1820, 6173, 1073, 20559, 43068, 1885, 28628, 285, 198, 444, 48239, 68273, 344, 19030, 3745, 2000, 561, 7803, 6173, 11, 1041, 51870, 3348, 11, 269, 18, 53, 17, 198, 31044, 8, 1073, 339, 830, 1411, 11829, 17947, 3745, 548, 7467, 74, 5531, 716, 1041, 70, 1885, 266, 11, 18136, 198, 74, 5531, 716, 1041, 70, 1073, 267, 1132, 51526, 9274, 14245, 74, 5531, 716, 1041, 70, 1073, 79565, 11829, 198, 3745, 2000, 6509, 773, 1590, 548, 278, 1468, 645, 76, 14283, 54895, 2000, 267, 1132, 25, 19498, 74, 5531, 716, 1041, 70, 198, 69, 1105, 1791, 25888, 22997, 533, 974, 1278, 321, 2857, 8734, 705, 438, 76, 3223, 974, 1278, 278, 2641, 8734, 11, 329, 285, 582, 1799, 579, 198, 20920, 830, 442, 267, 1132, 1729, 1335, 1073, 276, 65728, 705, 438, 12935, 74, 5531, 716, 1049, 70, 2000, 198, 6200, 94697, 438, 1658, 87873, 627, 644, 339, 36164, 54277, 19041, 548, 43068, 3745, 1073, 339, 830, 16597, 708, 69, 1820, 17947, 198, 64525, 1729, 45283, 11, 79565, 51526, 7063, 34658, 349, 54682, 424, 78016, 1441, 22416, 17645, 198, 28079, 438, 3978, 11, 79371, 3978, 86447, 1729, 1820, 52, 815, 815, 32223, 3461, 34541, 6684, 198, 263, 79570, 17462, 438, 35075, 66164, 51526, 276, 2295, 14978, 10173, 5221, 774, 404, 634, 3978, 198, 13676, 6518, 45283, 438, 1752, 7063, 34658, 266, 774, 276, 9210, 1073, 1820, 87104, 34541, 6684, 627, 33775, 82816, 37181, 316, 19586, 1441, 627, 21886, 52, 815, 920, 3978, 661, 61748, 198, 94942, 5915, 16, 94942, 198, 69557, 198, 1360, 39340, 198, 9028, 34658, 349, 198, 626, 1132, 2983, 14062, 717, 14062, 2790, 14062, 508, 4, 966, 14062, 717], "source": "0xBreath/holistic-books"}
+{"text": " of the time\u2014when I had a\nparticular moment of incredible, singular bliss. But not these days.\nToday I can experience that without necessarily having it be\naccompanied by, or be an intrinsic part of, some kind of transcendent\nmoment.\n \nDR. COOPER : Yes. I got it. Well, thank you for those tools. I\u2019m\nexcited to try them!Chapter Six\n \nMEDICAL MIRACLES:\nAre They Within Our Reach?\n \n \nDR. COOPER: The concep t of \u201cmedical miracles\u201d\u2014wh ether they\nexist and, if so, what increases one\u2019s chance of having a \u201cmiracle\u201d\u2014\nhas been debated and discussed both in the medical and the\nspiritual literature. Y et the two have contrasting viewpoints.\nMedical science holds the viewpoint that \u201cmiracles\u201d are rare and\nout of our control; that they defy all logical understanding. Yet\nspiritual teache rs across the globe have been saying otherwise for\nas far back as anyone can remember.\nStill, no solid conclusions have been reached about medical\nmiracles, and how they come  about. It is certainly a topic that invites\nus to consider the very title of this book.  For it seems to me that the\nIntersection of the Physical and the Spiritual  would be the most likely\nrealm from which a miracle could, and possibly would, emerge.\n \nNEALE: Let\u2019s stop for a mom ent to define the word \u201cmiracle.\u201d Let\u2019s\nstart off giving our readers a chance to understand... because\n\u201cmiracle\u201d is a big word.\n \nDR. COOPER: It is. \nNEALE: I am holding, in my vocabulary, that a \u201cmiracle\u201d is an event\n\u2014and, in the context of this book, it\u2019s a medical event, or a health\noccurrence\u2014that stands outside of, that runs against, all the odds of\nwhat would normally or usua lly occur in a circumstance surrounding\na particular medical condition. That is, it defies the odds for sure, and\nit appears to be an occurrence that has no logical explanation from a\nstrictly medical, from a traditional medical, point of view. So that\u2019s\nhow I would define a miracle.\nAnd, of course, we all know that they occur. Doctors are\nastonished and flummoxed and often shocked and surprised by\ncertain turns of events that occur in the lives of their patients from\ntime to time. So we have known throughout human history that\nmiracles occur. As you just said, the question becomes: Why, and\nhow?\n \nDR. COOPER: Yes, it absolutely becomes why, and how, do\nmiracles happen...\nBut before we delve into that, I have an important observ ation\nabout the medical profession in general, and this is that the whole\nfoundation of medical science is based on  probabilities.\nWhat I mean by this is that anytime a patient has a disease,\ntechnically we do not know what is going to happen. There is no\nhundred-percent guarantee that the person will get better, or get\nworse, or need surgery, or not need surgery, or live, or even die for\nthat matter. All we can offer the patient is our best guess as to what\nwill occur next.It\u2019s really kind of a statistical way of looking at things. It\u2019s like\nsaying, \u201cOkay, 95 out of 100 patients with this illness are going to\nproceed in the following way.\u201d And the way in which medical\ntreatments are designed is to try to group people in the most\nprobable way in which their outcome will ensue.\nWhat this means is two things. First of all, it means that\n\u201cmedical miracles\u201d have to exist by virtue of the fact that we cannot\nlogically (and scientifically) account for all possible outcomes. That\nis, if we are treating based on probabilities and the likelihood of\ncertain outcom es occurring, there will be by definition  a select few\ncases that are deemed \u201cmiracles\u201d because the outcome was so\nunexpected it could never have been predicted or anticipated based\non the medical research.\nSecondly, though, and perhaps more importantly, it opens the\nquestion and the discussion around what explains medical miracles?\nBecause the mystery behind \u201cmedical miracles\u201d is not only that they\nare exceedingly rare, but perhaps more intriguingly that they are for\nthe most part utterly and completely unexplainable by modern\nmedicine and science! This is where the \u201cspiritual door\u201d opens, and\ninvites us to consider a new perspective. We begin to ask what, in\nfact, could be responsible for such a drastic shift for the better in\nsomeone\u2019s state of health and wellbeing?\nAnita Moorjani, author of Dying To Be Me, is an advocate  for\nthe idea that \u201cmiraculous healing\u201d can occur at the behest of the\nsoul.6 Having been diagnosed with a terminal cancer, Moorjani\nexperienced herself \u201cdying\u201d and \u201ccrossing over to the other side,\u201d\nonly to realize that the journey of her soul was to come back to\nexperience life as a gift (which she called \u201cHeaven on Earth\u201d), and toshare her experience with others. She went on to write a bestselling\nbook about it, which has certainly touched the lives of many, many\npeople.\nSo to summarize what I\u2019m trying to say here, medicine is about\npredicting future outcomes based on past data and past outcomes. It\nutilizes the mind to synthesize all of the previous data from similar\ncases in order to create an anticipated outcome, which is called the\npatient\u2019s \u201cprognosis.\u201d\nBut nowhere in western medicine is there space for the soul.\nThe soul, I believe, is open to all possible outcomes\u2014even those\nthat cannot be explained by past data, or by the so-called \u201cmost\nlikely trajectory\u201d of the illness.  So it is completely understandable that\nthere could be a spiritual underpinning to some of the most\nunexplainable outcomes that have so often been deemed \u201cmedical\nmiracles.\u201d\nThis is precisely what happened for Anita Moorjani.\nAnd I happen to believe that it can occur for anyone, should it\nbe what their soul absolutely and unequivocally desires.\n \nNEALE: It is entirely understandable that the medical profession\nwould, at first blush, reject the idea of miracles as a \u201cto-be-counted-\non\u201d occurrence  in medical circumstances precisely because, while\nthe medical profession admits and acknowledges that miracles do\noccur, such outcomes do not occur with sufficient reliability or\npredictability to satisfy any reasonable projection of expectation, to\nsay nothing of literally a scientific prognosis,  for a patient\u2019 s future.\nSo precisely because the nature of miracles is that they\u2019re\nentirely unexpe cted, unpredic table, and inconsistent, doctors have towarn\u2014and we, as authors of this book, need to warn our readers as\nwell\u2014not to look for or depend on miracles as their highest\nprobability. We need to make it clear to the people who are reading\nthis material that, while we agree that miracles occur, and that\nthey\u2019re an observable part of humanity\u2019 s experience of itself and\nhave been, as we said, across thousands and thousand s of years,\nwe nevertheless don\u2019t want this chapter to give people false hope\nthat there is some kind of a process\u2014some kind of meta physical or\nspiritual process\u2014that is guaranteed to produce miracles routinely.\nSo that presents an interesting dichotomy! For us as writers,\nand for the people in the world. The Dichotomy is that at the same\ntime that we say that miracles occur, and that we believe that there\nare certain conditions and circumstances that could reasonably be\ndescribed as causing  them to occur, in the self-same moment we are\nmaking it clear to people that they should not feel \u201clet down,\u201d or\ndisappointed by life, if a miracle does not occur in any particular\ncase.\nSo the Divine Dichotomy there\u2014the interesting circumstance\u2014\nis that we invite people to use the power of positive thinking as part of\na mental and spiritual approach to the creation of miracles, at the\nsame time that we discourage people from expecting, demanding, or\nrequiring that their spiritual approach will generate the outcomes that\nthey desire.\n \nDR. COOPER : I would venture to say that one of the dangers  of\nspirituality today is the notion that there is a reliable \u201cspiritual\nprocess\u201d by which all illness can be cured. I do not believe this to be\nthe case.I believe it is a dangerous thought not only because it is untrue\n(or at least an \u201cincomplete teaching\u201d), but also because it causes\npeople to feel at fault if they are unable to cure themselves. Some\npeople may also go as far as to feel somehow metaphysically\nresponsible for \u201cattracting\u201d the disease to themselves in the first\nplace! So if we\u2019re not careful, this type of thinking can actually\nmultiply the negative effects of the disease. There is a fine balance\nthat needs to be respected here, and as a physician\u2014as someone in\nthe healing profession\u2014I am acutely aware of it.\nI would say that it impacts my work in two regards. First of all, it\nmakes me very aware and cognizant of the effects it might  have on a\npatient to give a specific prognosis. By prognosis, I mean an\n\u201cexpected outcome\u201d\u2014an expected trajectory for the disease, if you\nwill.\nWhile this information can be useful to patients, it can also be\nharmful to the degree that it closes one\u2019s mind to other possibilities.\nSo in giving prognostic information to patients, I would assess each\ncase separately in terms of how", "token_ids": [315, 279, 892, 2345, 9493, 358, 1047, 264, 198, 4581, 24553, 4545, 315, 15400, 11, 35044, 59045, 13, 2030, 539, 1521, 2919, 627, 15724, 358, 649, 3217, 430, 2085, 14647, 3515, 433, 387, 198, 73087, 22840, 555, 1174, 477, 387, 459, 47701, 961, 315, 11, 1063, 3169, 315, 42590, 29293, 198, 29699, 627, 720, 7842, 13, 7432, 47465, 551, 7566, 13, 358, 2751, 433, 13, 8489, 11, 9901, 499, 369, 1884, 7526, 13, 358, 4344, 198, 40541, 1639, 311, 1456, 1124, 0, 26072, 19198, 27907, 76206, 15942, 386, 2871, 1741, 14344, 512, 11787, 2435, 25218, 5751, 50942, 5380, 33006, 7842, 13, 7432, 47465, 25, 578, 20245, 79, 259, 315, 1054, 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+{"text": "ucumber Salad \n1 lb. red-leaf lettuce \n8 oz. tomatoes \n8 oz. cucumbers \n1 oz. pistachios \nDirections: Chop lettuce into a bowl. Peel and slice \u00bd of the cucumbe r. Dice the tomato.  Blend the other half with pistachios \nand cucumber for the dressing. \n  \n  \nAutumn Menu Plan: Day Two \n \nBREAKFAST \nPlums \n2 lbs. plums \n \nLUNCH \nFuyu Persimmon \n2 lbs. fuyu persimmon \nDirections: For those who may not be familiar with the persimmon, the fu yu is a nonastringent variety that can be eaten \nrelatively hard or soft, depending on your preference. The peel is edible, thou gh some people prefer to eat the fruit without it. \n\u2020 Fuyus are ready to eat when the four-leaf-clover-shaped top pull s off readily without excessive breakage to the leaves. The \nfuyu is smaller in size than its relative the hachiya, so it takes  more of them to equate to the same calories. \n \nDINNER \nCourse 1: Blended Grapes \n1 lb. red seedless grapes \nDirections: Pull grapes off the stem and blend them into a grape drink. \n\u2020 Blend in a stalk or two of celery for a salty twist, but make sure you ble nd the celery first and then add the grapes. Doing \nthis ensures that the fibers of the celery get broken up well. If y ou\u2019d like to make it even smoother, then chop the celery into small \npieces before you blend it. \n \nCourse 2: Kiwi Cucumber Soup \n1 lb. kiwis \n8 oz. cucumbers \n2 oz. pomegranate seeds \nDirections: Peel the kiwi and the cucumber. Blend 10 oz. kiwi and all the cuc umber to form the soup base. Slice the remaining \nkiwi, and stir it into the soup or arrange on top for garnish. Sprinkle pomegrana te seeds on top for a splash of flavor, texture, and \ncolor. \n \nCourse 3: Kiwi Strawberry Salad \n1 lb. red-leaf lettuce \n8 oz. cucumbers \n8 oz. strawberries \n8 oz. kiwi \nDirections: Prep the lettuce and slice cucumber into a bowl. Peel the ki wi. Remove the strawberry tops ( if desired, or blend \nthem in as well). Blend the kiwi and strawberry, and dress your salad. \n   \nAutumn Menu Plan: Day Three \n \nBREAKFAST \nPapaya \n2 lbs. red papaya \n \nLUNCH \nBanana Romaine Smoothie \n2 lbs. bananas \n8 oz. romaine lettuce \nDirections: Blend bananas and romaine with as much water as desired f or preferred consistency. \n \nDINNER \nCourse One: Strawberries \n2 lbs. strawberries \nDirections: Eat fresh or blend into a refreshingly tart drink. \n \nCourse Two: Celery Red Pepper Soup \n8 oz. celery \n8 oz. red bell peppers \n8 oz. tomatoes \nDirections: Blend the celery and red pepper to make the soup base. Dice the tom atoes and add to the top. \n \nCourse Three: Strawberry Fennel Salad \n8 oz. romaine lettuce \n8 oz. fennel bulb \n2 lbs. strawberries \nDirections: Chop the lettuce into a bowl. Thinly slice the fennel bulb, a nd strawberries, and mix them with the salad greens. \n \n   \nAutumn Menu Plan: Day Four \n \nBREAKFAST \nBanana Milk \n1 \u00bc lb. bananas  \nDirections: Blend bananas with enough water to make a \u201cmilky\u201d consi stency.  \n\u2020 Add a tablespoon of raw carob powder to the mix for a carob milk treat! \n \nLUNCH \nHachiya Persimmon \n2 lbs. hachiya persimmons \nDirections: The hachiya is best eaten by pulling the top clover leaf of f and sucking the insides out. The skin of this fruit is edible \nand thinner than the fuyu. No peeling is necessary or even possible wit h the hachiya persimmon. \n\u2020 Unlike the fuyu, the hachiya is an astringent variety of persim mon. When unripe, the tannins of this fruit will leave you with a \nchalky feeling in your mouth. You know this fruit is ripe when it feels  so soft it that is seems it should fall apart in your hands. \nHowever, it can take anywhere from a couple of weeks to a couple of months for  this fruit to reach its peak. I like to say, \u201cbuy them \nat Thanksgiving and eat them at Christmas.\u201d Y ou may find that some h ave black spots on the outside. This is the result of external \nsun damage, but it does not affect the fruit\u2019s quality. \n \nDINNER \nCourse One: Plums \n1.5 lbs. plums \n \nCourse Two: Cabbage Red Pepper Soup \n8 oz. red cabbage \n8 oz. red peppers \n8 oz. cucumbers \nDirections: Peel the cucumber. Blend everything, and enjoy! \n \nCourse Three: Tomato Fennel Slaw \n8 oz. red cabbage \n1 lb. tomatoes \n1 frond of fennel for garnish and flavor \nDirections: Chop all ingredients and stir together in a bowl. \n\u2020 If the flavor of fennel is not palatable to you, substitute any mild h erb you enjoy, such as basil or cilantro.  \n   \n \nAutumn Menu Plan: Day Five \n \nBREAKFAST \nGrapes \n2 lbs. green grapes \n \nLUNCH \nSweet Bananas! \n1 lb. bananas \n4 oz. dates \nDirections: Pit the dates and place in a blender. Pour just enough water  to allow the dates to blend into a paste. Peel the \nbananas and blend them in with the date pur\u00e9e, using as much wate r to reach your desired consistency.  \n \nDINNER \nCourse One: Fresh-Squeezed Orange Juice \n16 oz. fresh-squeezed orange juice \n \nCourse Two: Orange Pepper Cucumber Soup \n8 oz. orange bell peppers \n8 oz. cucumbers \n4 oz. strawberries \nDirections: Blend the peppers and cucumbers. Garnish with sliced stra wberries for color and texture. \n \nCourse Three: Orange Pecan Salad \n1 lb. baby spinach \n4 oz. broccoli florets \n4 oz. fresh-squeezed orange juice \n1 oz. pecans \nDirections: Tear the spinach into a bowl. Chop the broccoli and mix with gre ens. Blend the orange juice with the pecans for \nthe dressing. Enjoy! \n   \nAutumn Menu Plan: Day Six \nBREAKFAST \nGrapes \n2 lbs. red grapes \n \nLUNCH \nFigs \n2 lbs. figs \n \nDINNER \nCourse One: Pineapple Strawberry Drink \n1 lb. pineapple \n1 lb. strawberries \nDirections: Peel and core the pineapple. De-stem the strawberries. Bl end pineapple and strawberries until they make a \nsmoothie. \n \nCourse Two: Pineapple Red Pepper Soup \n1.5 lbs. pineapple \n8 oz. red bell peppers \n8 oz. tomatoes \nDirections: Peel and core the pineapple, core the pepper and blend. Dice the tom ato and stir into the soup, or sprinkle on top \nas garnish. \n \nCourse Three: Strawberry Parsley Salad \n1 lb. red-leaf lettuce \n8 oz. cherry tomatoes \n8 oz. strawberries \n1 oz. parsley \nDirections: Chop the lettuce into a bowl. Blend the strawberries and pars ley as the dressing. \n \n   \nAutumn Menu Plan: Day Seven \n \nBREAKFAST \nConcord Grapes \n2 lbs. concord grapes \n \nLUNCH \nFiggy Bliss \n1 lb. bananas \n1 lb. figs \n16 oz. young coconut water \nDirections: Blend and savor. \n \nDINNER \nCourse One: Papaya \n1 lb. papaya \n \nCourse Two: Grapefruit Tomato Soup \n8 oz. grapefruit \n8 oz. tomatoes \n8 oz. cucumbers \nDirections: Blend the grapefruit, cucumber, and \u00bd of the tomatoes for th e soup base. Chop, slice, or dice the remaining \ntomato for color and texture. \n \nCourse Three: Orange Avocado Slaw \n8 oz. celery \n8 oz. cabbage \n4 oz. California avocado \n8 oz. fresh-squeezed orange juice \nDirections: Grate the cabbage and celery with a food processor, or cut very  fine. Place into a bowl. Dice the avocado into a \nseparate bowl, stir in the orange juice, and mix with a fork until it become s a chunky sauce. Stir into the cabbage mixture until evenly \ncoated. \n   \n \nWinter Menu Plan: Day One \n \nBREAKFAST \nBanana Milk \n2 lb. bananas \nDirections: Blend bananas with enough water to make a \u201cmilky\u201d consi stency. \n \nLUNCH \nHachiya Persimmon \n2 lbs. hachiya persimmons \n \nDINNER \nCourse One: Orange Papaya Smoothie \n8 oz. papaya \n8 oz. fresh-squeezed orange juice \nDirections: De-seed the papaya and then peel or simply scoop out the flesh w ith a spoon. Blend with the orange juice. \n \nCourse Two: Orange Verde Soup \n8 oz. romaine lettuce \n8 oz. Valencia oranges \nDirections: Blend lettuce and \u00be of the oranges together. Break apart th e remaining orange into segments for garnish. \n \nCourse Three: Orange-Walnut Salad \n8 oz. romaine lettuce \n4 oz. oranges \n1 oz. walnuts \nDirections: Chop the lettuce into a bowl. 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+{"text": "..................First Meal - Longer Fast!33....................................................................Ascaris Intestinal Roundworm!35.......................................................................................................What is it?!35...................................................................................Follow-Up Cleansing!39................................................................................................Herbal Support!39...........................................................................................Nutritional Support!41.................................................................................................Af\ufb01rmations!47............................................................................................More Af\ufb01rmations!49...........................................................................................Energy Devices!51.........................................................................................Tesla Purple Plates!51....................................................................................Personal Harmonizers!53!www.healthybliss.net!!!!!!!!!4......................................................................Personal Story - 40-Day Fast!54.....................................................................................................Introduction!54.......................................................................The First Week: Headaches!56.........................................................................The Second Week: Worms!59....................................................................The Third Week: More Worms!67....................................................................The Fourth Week: Yep,Worms!72............................................................................The Fifth Week: Patience!82...............................................................................The Sixth Week: Focus!93.......................................................................................................Eating!!100....................................................................................................Epilogue!113.......................................................................................About the Author!115......................................................................Photos of Parasites/Worms!116.................................................................................................Resources!126\n!www.healthybliss.net!!!!!!!!!5Chapter 1Introduction to Water FastingWater Fasting is a concept that is new to many people, but in reality it is a tradition and healing method that has existed on this earth for more than 2,000 years.  When done correctly, water fasting is completely safe and harmless to the body.  It\u2019s always best to build up slowly with water fasting, perhaps trying 3 days at \ufb01rst and then in the next fast working to go further.    Many people will strive to do 7, 10, 14 or 21 days of complete water fasting, and it can be done for up to 40 days safely. The most important aspects of this type of program are preparing the body well to go into the fast and being sure to break the fast very, very gently.  The bene\ufb01ts are vast and well worth the effort, extending far beyond the level of cleansing that one can attain from a juice fast.REALLY, ONLY WATER?This is the most common question I am asked when I discuss water fasting to someone.  They are in disbelief over the concept of only drinking water for a duration of a fast.  The conversation will go like this:Me: \u2018I\u2019m doing a water fast so I\u2019m moving a bit slow at the moment.\u2019Them: \u2018Oh, wow.  Only water? What else do you take?\u2019Me: \u2018Only water, yes. And one water enema a day.\u2019Them: \u2018No pills? No psyllium? No juice?\u2019Me: \u2018No, only water.\u2019Them: \u2018So nothing at all besides water?  No minerals?\u2019Me: \u2018Just water and more water.\u2019Them: \u2018Nothing else at all?  No honey? No lemon?\u2019Me: \u2018No, only water.\u2019These are all very normal and common questions to ask when it comes to water fasting.  And admittedly, many people have different ideas on what a water fast should be.  Some people follow Natural Hygienists like Arnold Ehret who recommends having fresh lemon squeezed into the water every day.  Other people mistakenly call the \u2018Master Cleanse\u2019 a water fast, when in reality that program is a liquid diet consisting of lemon juice, cayenne pepper and maple syrup.  Of course there is nothing wrong with the Master Cleanse, especially because it is a very easy cleanse and it\u2019s quite gentle on the body, but for sure it is not a water fast.The true de\ufb01nition of water fasting is to consume only water for the duration of the fast.  Drinking juice is not actually considered a fast; it\u2019s considered to be a \u2018juice diet.\u2019  During a water fast, no juices are consumed. Usually during a water fast, it is recommended to do one daily enema to gently cleanse the bowels.  It is important to note that some Natural Hygienists disagree with this and instead recommend doing nothing but leaving the body to rest.  From my experience, which you will soon read for yourself, I would highly recommend the daily enema.Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!4BENEFITS OF WATER FASTINGWater fasting is certainly not easy and requires a lot of mental determination.  If one can endure a longer water fast especially, they are sure to bene\ufb01t from an increase in energy levels, a cleaning of the lymph and blood, a chance for the body to expel excess toxins, clearing of the skin, improved hearing and eyesight, better mental clarity and an overall sense of peace and calm.In the book The Live Food Factor by Susan Schenck, there is a very good chapter on Water Fasting.  She herself did a 36-day water fast in 1992 and has personally experienced the bene\ufb01ts.  Susan writes, \u2018Most of the healing bene\ufb01ts in body, mind and spirit that I harvested then have lasted to this day.\u2019In her book, Susan quotes Dr. Mark Mattson, PhD from the National Institute on Aging.  His studies found that mice fasting every other day lived longer and were healthier than controls.  He states:\u2018All living organisms make use of the extra rest during fasting to revitalize.  This added rest serves to free up energy so that the body can normalize body weight, heart rate and blood pressure.  The body can further make cellular upgrades as needed, establish overall health and prolong life.\u2019Dr. Douglas Graham is a well-known raw foodist and author of the 80-10-10 Diet.  He has a clinic in Costa Rica where he offers supervised water fasts from 21 days up to 40 days if needed.  Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!5According to Dr. Douglas Graham:\u2018Fasting is a way to overcome this lethargy, rejuvenate and renew your body, and reclaim your vigor. You can literally watch yourself grow younger. Life will never be the same after a fast, as you \ufb01nd \ufb01tness becomes easier, thinking becomes clearer, and most of all your life and energy returns.\u2019In Cleanse and Purify Thyself Book Two, Dr. Richard Anderson describes the bene\ufb01ts of water fasting:-\u2018Eliminates harmful undigested proteins and fats-Eliminates excessive proteins, fats, sugars, cholesterol, acids-Strengthens and improves functions of all organs and glands-Removes harmful negative emotions stored at cell level-Releases congestion in lymph, blood, organs and cells-Puri\ufb01es the lungs so that greater amounts of oxygen can enter the system-Tunes and tones all tissues, especially the skin and muscles-Improves digestion-Improves all senses and mental abilities. Expands awareness and inner knowing.\u2019Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!6T.C. Fry, a well-known Natural Hygienist, describes how fasting works in his book Program for Dynamic Health:\u2018Natural Hygiene offers supervised bed rest and fasting in a calm, quiet environment as the most effective, ef\ufb01cient and sensible means of dealing with (most) illness and disease.It is obvious and provable that healing (and getting well) is a normal activity of the body.  When you burn, bruise or cut yourself or when a surgeon operates or sets a broken bone, it is the body that heals itself, not the bandage, stitches, cast nor the surgeon.  Healing is a normal body process which goes on all the time in relation to the amount of energy available for it.The body only has so much energy available to do all the things it has to do.  The amount of energy consumed in physical movement each day is signi\ufb01cant.  The energy used in eating, digesting, absorbing and assimilating food is tremendous.  Bed rest and fasting allow the body to save all this energy and use it to repair tissue, restore function and \u2018clean house\u2019 in general.\u2019Water fasting, when done properly, can open up doors to a whole new level of health.  It is truly an amazing experience and will de\ufb01nitely lead to a new respect and awareness for the body\u2019s innate ability to heal itself.Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!7WATER FASTING IS NATURAL AND SAFEThe initial reaction of many people when they hear about water fasting for the \ufb01rst time is \u2018that\u2019s not healthy\u2019 or \u2018that can\u2019t be natural\u2019 or \u2018that sounds extreme and dangerous.\u2019  It is very common to see people resist the idea.  One thing to recognize is that all animals in nature fast when they are sick.  They \ufb01nd a place to hide and rest and they do not eat until they feel better.  It\u2019s a natural instinct for them, as it should be for humans.  Except humans have been re-conditioned by western medicine and drugs companies to believe the \u2018pill for every ill\u2019 theory.  By now people should be well aware of the fallacy of that claim.When animals fast, they don\u2019t take supplements or wheatgrass shots or juices; they simply drink water and naturally abstain from all food until they feel well.  Little did we know how intelligent they really are, to rest and let the body heal itself!  We have much to learn still.It is important to prepare the body well for a water fast, being sure that there are no mineral de\ufb01ciencies, cleaning the colon with some intestinal cleansing and then moving gently into pure water by drinking only juices for a number of days.  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+{"text": " deep sleep for up to several months. Team America\nscientists invented for this special blend of salt and ice\nthat the introduction of a man rapidly cools the blood. This plasma\nrapidly reduces body temperature to 37 \u00b0 C to 10 \u00b0 C slows\nmetabolism, and the man falls into a kind of hibernation.\nHowever, while the new method was tested only on pigs,\nwhich was immersed in such a dream a few hours. But\nScientists believe that \"hibernation\" can stretch into days, weeks and even\nmonths.\nHowever, not all as easy as it looks at first glance.\nfrozen people need anyway to feed\nby intravenous injection and remove their waste. Hair\nand the nails will not cease to grow, and deep sleep does not stop aging.\nin the nature of these problems, avoid a bear.\nBreakthrough in study of the human \"sleep\" is extremely important for\nscience in general and medicine in particular: because it will\npossible return to the lives of people who drowned in the icy\nwater. It will also provide more opportunities for treatment\nsevere wounds and will revive someone whose heart stopped beating\nseveral hours.\nHence, at certain moments and in humans, like hibernating,\nmay \"trigger\" mechanisms to remove thermogenesis? Here are just a\nwhat are these mechanisms?\nM. Buyanov, commenting on the famous case of lethargic\nsleep for 20 years to a woman, concluded that\nlethargy - the same thing as hibernation, however,\nstipulating that a person is - always pathological.\nAnalyzing these cases are described by journalists (in the scientific\nliterature published about them can not be found), you can catch\ndefinite regularity - a man able to live while\nwithout breathing and cardiac activity, ie in a state of clinical\ndeath is much more critical of those 5-6 minutes, after which\nirreversible changes occur in the brain, if you will be met\nthe following conditions:\n\u2022 if the victim is immobile;\n\u2022 if his body will be refrigerated;\n\u2022 If this state will be preceded by a shock or a\nor other stress.\n39\n39As we analyze the case all these conditions are present: a girl got on\nfrost in the unconscious; shock with a reflex stop\nBreathing was a boy (or he just drowned to water);\nsevere trauma preceded lethargic\nsleeping women, as they say, the yogis are able to arouse a shock\nartificially. All of them were motionless, all observed\nsignificant reduction in body temperature.\nIs it really should be categorically determine a person's ability\nfall into a state of hibernation (hypobiosis) as pathological?\nSome scientists believe that the fall in the state and even hypobiosis\nhibernation - the inalienable right of all life on Earth, including\nplants and all animals, but man it can not be realized by\nits specific evolution. \"Not implemented\", and we see - realized it!\nHowever, until now, we do not know how, thanks to some mechanism\nimplemented a universal property of living matter specifically\nin humans, but this, as they say, is another question.\nIn clinical medicine in the fifties and sixties\nwith a light hand and Laborie Gyugenara appeared craze\nArtificial hibernation (hibernatio - hibernation), especially\nin surgery of heart and large vessels. Now this fascination has passed\nbut something useful from this extract failed. For example,\nrevealed that the patient's body temperature decrease by only 1 \u00b0\nreduced metabolic rate him at 5-6%, thus lowering\npatient's body temperature by 20 \u00b0, can be done to reduce\nexchange in the 100 (!) times, but in practice this means that a person in such\nstate could survive without food and water for 1-2 days, and at least 100\ndays, ie more than 3 months. At the same time until the temperature optimum,\ninherent hibernating during hibernation (about +5 \u00b0 C) persisted\nwould be a significant time interval, which could allow for lower\nexchange rate to tenths and even hundredths of one, thereby bringing\nthe possibility of human hibernation for several months hibernating hibernating.\nHowever revealed something else: the main and still irresistible\nobstacle to dive into a state of artificial human\nhibernation is a muscular thermogenesis, especially tremor.\nIt occurs whenever an attempt to lower body temperature\nbelow 28 \u00b0 C, even if it were applied relaxants and anesthesia.\nTremor occurred warmed by the body, but if the cooling is still\ncontinued, there came the energy depletion of the body, with\nwarming of shivering was not, but the patient often perished. As\nStudies have shown that in muscle, even completely denervated,\ncooling it to 28 \u00b0 tremor occurs spontaneously - perhaps a\nstruggle with the cold in the muscle of genetically programmed.\nNevertheless, there are moments even in humans, when this barrier is at 28 \u00b0 C\nbecomes impossible to overcome when people cold, even below\nthis critical temperature, is able to return to normal\nlife - we see it in the above cases!\nIf we talk only about the temperature of the body, then the person are\n40\n40states in which the body temperature begins to uncontrollably\nfall to the lowest, if not critical, digits: this crisis\nstate of severe infectious diseases, and deep\nshock or profound hypoglycemia. Especially in this respect\nindicative of septic and burn shock.\nWhat's the matter? Perhaps, in the case of deep shock or\nhypoglycemia trigger the same mechanisms as the confluence\ninto hibernation in hibernating? Maybe the shock - the same blank protection\nnezimospyaschego for the extreme conditions that hibernation - for\nzimospyaschego? In principle, the cold and dry hunger for hibernating -\ntoo extreme conditions!\nHaving mastered the way to cause people hypobiosis (dormant)\nartificial way, you can get into the hands of a powerful arsenal\nmeans to combat the most severe pathological conditions\nand diseases, many of which are now eliminated or\ndifficult or impossible.\n- So, the experiment proved the feasibility of a hibernating\nradical deliverance only sleep (!) of such serious\ndiseases such as syphilis, tripanosomnaya disease. There is every reason\nassume that this method could be to fight sepsis\nand even AIDS, since there is evidence of the successful struggle\nusing hibernation and viral diseases.\n- Total disintegration of the body, observed at hibernation,\ncan contribute to saving lives tyazheloobozhzhennym and\nalso affected with extensive crush and compression\ntissue, if applied to the deploying hypobiosis toxemia - so\nthus be excluded major pathological factor in injury\nand prevented the development and deepening of the secondary necrosis and wound\ninfection. This category of victims is now the most difficult (and\nexpensive!) for resuscitation.\n- Known immunity to lethal doses of hibernating\nbacterial and chemical poisons, and ionizing radiation\nThe same insensitivity observed in the experiment and with the\nclose-to-human animals - monkeys, which were irradiated\nsesquioxide lethal dose of ionizing radiation in the state\nclinical death, ie, the same hypobiosis. All control\nanimals were killed, all the experimental (clinical death\ncaused by blood-letting) - survived, with no radiation sickness\none of them did not develop.\n- Full body denervation by deep hypobiosis,\ncan safely stop the heart and respiration, lack of\nappropriate anesthetic for most\nimproved anesthesia in surgery can make an entire revolution:\nbecome perhaps the most sophisticated (\"unthinkable\") operations\nin the most dangerous areas, for example, in the depths of the brain in many\norgans and tissues at the same time - all without the usual large\nsurgery drama, without the risk of bleeding and no hard\n41\n41time limit. True, this will require surgery and other\ntechnique, other approaches, especially the fact that reparations hypobiosis no\nbut all of these obstacles can be completely overcome and they are nothing\ncompared with the enormous profits to be gained Surgery\nthe use of artificial hibernation.\n- Total disintegration of the body at the cellular level\nwith deep hypobiosis bring about a new treat patients\nsuffering from malignant neoplasms. Established\nthat the hibernating during hibernation can not be called by\ncarcinogens develop tumors, although able to\nwakefulness is easily possible, and noted the degradation of the tumor\nin hibernating during hibernation, if the tumor existed\nthe animal during the waking state. In 1938 the American\npathologists Fay and Smith for the first time in world practice offered\nmethod for the treatment of malignant tumors in humans using\nartificial hibernation caused by cold. Clinical trials\nwere performed on 38 patients suffering from common\nmalignant tumors with metastases, including brain,\nin many patients with pain were measured only with large doses of morphine.\nThese patients after the administration of sleeping in the nude condition\nobkladyvali rubber bladder filled with ice and for 5\ndays, maintains body temperature in the range 32,2-29,4 \u00b0 C, however,\nin one case was a failure of temperature to 27,7 \u00b0 C, but without any\nconsequences. during hibernation in patients with no urinary,\ndiscontinued operations intestine, virtually ceased\nrespiratory and cardiac activity,", "token_ids": [5655, 6212, 369, 709, 311, 3892, 4038, 13, 8068, 5270, 198, 56447, 1705, 36592, 369, 420, 3361, 20955, 315, 12290, 323, 10054, 198, 9210, 279, 17219, 315, 264, 893, 19019, 1080, 3145, 279, 6680, 13, 1115, 32426, 198, 86812, 398, 26338, 2547, 9499, 311, 220, 1806, 37386, 356, 311, 220, 605, 37386, 356, 70270, 198, 4150, 53904, 2191, 11, 323, 279, 893, 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+{"text": "ionsaboutwhattodowiththeir\n\"WholesalePhilanthropy\" I19\nmoneyandtheirpower.MarkHanna,aClevelandindustrialist,\nshowedfellowcapitaliststhatthePresidentandexecutivebranch\nofthegovernment,aswellastheCongress,couldbesecured\"for\ntheprotectionofourbusinessinterests.\"Fearingthegrowing\nranksofPopulistsandtheirincreasingpoliticalstrength,he\nestablishedaninterlockingpoliticaldirectorateofcorporate\nleaderstoorganizetheircommoninterestsandbringtheir\ninfluencemoredirectlyintothefederalgovernment.Withtheir\nfirstPresidentialtriumph,electingMcKinleyin1896,theyinau-\nguratedthemodernsystemofexpensive,centrallycoordinated\nnationalcampaigns.Hannaledtheformationofacorporate\npoliticsthatplacedthebroadclassinterestsofindustriahstsand\nfinanciersaheadof\"porkbarrel\"tacticsfavoringnarrowinterests\nthathaddominatedstate,national,andlocalpoliticalscenes.\nHannaandotherleadersofthisclassputtogethernewaUiances,\nliketheNationalCivicFederation,withsomelaborleadersto\ncreatea\"harmonyofinterests\"outoftheclassconflictsthat\nthreatenedtheneweconomicorder.TheProgressivemovement\nprovedanidealvehicleforthebusinessclasstoassertitsinterests\nbysecuringadditional,neededcapitalfromtheCongressand,\nthroughreformsinthefederalexecutivebranch,creatingand\ncontrollingregulatoryagenciestobringorderandconsolidation\ntoanumberofindustries.Thepoliticallywiseleadersofthisclass\nthusdemonstrated thatwithstrategicallianceswithsocialreform-\nersandconservativeunionofficials,thenation'spoliticalinstitu-\ntionscouldbereformedtoservetheneedsofthecorporate\norder.^\nNotallcapitalists,however,couldseefartherthantheirown\nimmediateinterestsinpohtics.JohnD.Rockefeller,whose\nStandardOilTrustwasaccusedbyHenryDemarestLloydof\nbuyingoutthelegislaturesandtheexecutivebranchesof\nPennsylvaniaandOhio,wasunenthusiasticabouthisfriend\nHanna'sbroaderpoliticalstrategy.Hanna'sfirstmajorsuccess\nsentJohnShermantotheU.S.Senatein1885,ironicallypro-\nvidingtheauthoroftheverylawunderwhichtheStandardem-\npirewaseventuallybrokenup.PerhapsRockefellersuspected\nsuchbetrayalsfrompoliticianswhohadtheirownvisionsofwhat\nwasgoodforbusiness,forhecustomarilyreservedhispolitical\ncontributions forcandidatesclosertotheStandard'simmediate\nfieldsofoperations.^\nManywealthymenspenttheirfortunesonostentatiousluxury\n20I\"WholesalePhilanthropy*\nthatleftmuchoftheEuropeanaristocracyinshadow.The\nVanderbilts,JimFisk,JayGould,andotherfinanciersbuilt\npalacesalongNewYork'sFifthAvenue,manyofthemwith\nmarble,furnishings,andstatuaryscoopedupfromthecrumbling\nbaroniesoftheOldWorld.MarshallFieldandPotterPalmer\nbuilttheircastlesonsomeofChicago'smostprizedresidential\nandlakefrontland.MarkHopkins,CharlesCrocker,andLeland\nStanfordtransformedSanFrancisco'sNobHillwiththeirresi-\ndencesofsplendor,usingwealthobtainedfrompromotingand\ngoverningthewestwardexpansionoftherailroads.Carnegie\nboughthimselfacastleinhisScottishhomeland.AndRockefel-\nlercreated,notmerelyacastle,butaroyalestateatPocantico\nHills,whose3,500acresoverlookingtheHudsonRiverwasfive\ntimesthesizeofCentralPark.Thespectacleofsuchliving,\nespeciallyinthemidstoftenement-teeming cities,causedcon-\nsiderableagitation.TheMassachusettsBoardofEducationhad\ncomplainedevenin1849,\"Onegorgeouspalaceabsorbsall\nthelaborandexpensethatmighthavemadeathousandhov-\nelscomfortable.\"Bytheendofthecentury,socialscientists\ncultivatedbythewealthycametotheirbenefactors'defense.A\nBostonUniversityeconomicsprofessorretortedtodetractorsof\ngrandeur,\"Thenotionthereisnecessarilyanycausalconnection\nbetweenopulenceandpovertyistoocrudetorequireserious\nrefutation.\"^\u00b0\nDRIVINGTHERELUCTANTPOORFROMPOVERTY\nSomerepresentatives oftheopulentclass,bothbeforeand\naftertheCivilWar,hadabroadersenseofpurpose.They\nprovidedluxurious,evenprincelylivesforthemselvesandtheir\nfamilies,buttheycarefullysetasideashareoftheirwealth\nforphilanthropy.Philanthropy,ofcourse,didnotmeangiving\nmoneydirectlytothepoor.Whilecharityhadalwaysimplied\nprovidingalmsforthereliefofthepoor,therichandmostsocial\nreformersintheclassimmediatelybelowtherichhavealways\nbeenwaryoftheconsequencesofgivingtothepoor.Cotton\nMatherurgedcolonialBostonmerchantstosetadisciplined,\nmoralexampleandgiveonlytothe\"poorthatcan'twork.\"\nBenjaminFranklinhopedtoprovidesufficientopportunityin\nsocietysotherewouldbenoneedofpoverty,andhetriedto\n\"WholesalePhilanthropy\" I21\ndevelopastrategyforgettingthepoortoadoptdisciplinedways\nofliving.\"Ithinkthebestwayofdoinggoodtothepoor,\"\nFranklinsaid,\"isnotmakingthemeasyinpoverty,butleading\nthemordrivingthemoutofit.\"^^\nFranklin'smaximandapitilessSocialDarwinistperspective\nweretheheartofthecharityorganizationmovementthat\nblossomedintheUnitedStatesduringthelastthreedecadesof\nthecentury.PatternedaftertheLondonCharityOrganization\nSociety,foundedin1869,thesecityandnationalorganizations\ngavefewhandouts.Theirmainpurposewas,inthewordsofa\nPhiladelphiagroup,todevelop\"amethodbywhichidlenessand\nbegging,nowsoencouraged,maybesuppressedandworthy\nself-respectingpovertybediscoveredandrelievedatthesmallest\ncosttothebenevolent.\"Evenduringthevastdepressionthat\nbeganin1873andlasteduntiltheendofthatdecade,alltakersof\ncharityweresuspectedofslothfulnessanddegeneracy.^^\nThepoorwereadesperate,volatilelot,giventocrime,riots,\nandinsolentdiscontent.ExtremeSocialDarwinistsbelievedwith\nHerbertSpencerthatthosewhoarefittolivedosoandthose\nwhoarenotfitdie\u2014\"anditisbesttheyshoulddie.\"'^Butthe\ndominantclassesofanysocietyneedamorepositiveprogram\nthanthattodealwithoppressedclasses'articulateddemandsfor\nsharingthewealthoreventheirinarticulatemayhem.\nTheprogramsthatemergedfromcharityorganizationwork\nbroughtsystematicstudyandthelabelof\"science\"tophilan-\nthropicwork.TheannualmeetingsoftheNationalConference\nofCharitiesandCorrectionbroughttogetherexpertsfromchar-\nityorganizations,administrators ofpenalinstitutions,hospitals\nandsettlementhouses,academicsfromuniversitysociologyand\neconomicsdepartments,andclergymenandphysicianstocoordi-\nnatetheirworkanddevelopstrategiesforupliftingthepoor.The\nattitudesofthese\"scientific\"charityworkersranfromharshto\nrefined,punitivetoameliorative.'\"*Overtheyearsthesereform-\nersturnedincreasinglytotheanalyticmethodsofthesocial\nsciencesandtothepoliticalviewsoftheProgressivemovement.\nEdwardT.Devine,inhispresidentialaddresstotheNational\nConferencein1906,notedthatinmateswereenteringcharitable\ninstitutions,insaneasylums,prisons,andreformatories \"faster\nthanalloureducationalprocesses,ourrelieffunds,andevenour\nconsecratedpersonalservice\"havebeenabletorehabilitate\n22I''WholesalePhilanthropy\"\nthem.Theroleof\"modernphilanthropy,\"Devinecontinued, is\nto\"seekoutandtostrikeeffectivelyatthoseorganizedforcesof\nevil,atthoseparticularcausesofdependenceandintolerable\nlivingconditionswhicharebeyondthecontroloftheindividuals\nwhomtheyinjureandwhomtheytoooftendestroy.\"^^\nScientificphilanthropymustconcernitselfwith\"prevention\nratherthanrelief,\"arguedAmosWarner,aStanfordeconomist\nactiveinthemovement.Warnercomparedstatisticscompiled\nbycharityorganizations intheUnitedStatesandEuropeand\nconcludedthatnearlythree-fourthsofallpovertyisduetoper-\nsonalorsocial\"misfortune\"andlessthanafourthto\"", "token_ids": [919, 9274, 1336, 1617, 347, 363, 411, 50828, 198, 1, 1671, 43607, 30690, 32329, 18237, 1, 358, 777, 198, 29359, 438, 50828, 13477, 76988, 39, 12930, 15362, 34, 22198, 485, 47479, 380, 345, 3528, 291, 69, 5412, 66163, 380, 267, 9379, 1820, 27229, 438, 12010, 6844, 18424, 198, 1073, 339, 797, 26112, 11, 300, 9336, 561, 383, 65963, 10317, 619, 9620, 762, 3149, 1, 2000, 198, 339, 752, 5646, 407, 1073, 414, 27243, 13014, 82, 1210, 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+{"text": " felt 30 years ago. \nTESTIMONY 122* \nAlDS. \nDr. 0. { New York, USA} \nI was laughing and snickering in the back of the rpom, After all, who would take \nanyone seriously talking about drinking \none's own urine to heal any disease! \nMy main concern at the time was how I was going to handle this diagnosis of \nfull-blown AIDS and with what \"spirituality\" was I going to handle an oral, palatal \nKaposi's sarcoma lesion that was supposed to spread relentlessly throughout my \nbody. I was told just two months prior to this that the prognosis could be about \ntwo years more if 1 was fortunate, and to seriously consider preparing a \nfl1iving wm.n \nFor obvious reasons, I seemed to be much more tolerant to the idea of applying \nurine topically for all sorts of conditions. \n, - My right foot was the epitome of necrosis. \nFor months doctors had prescribed many different medicated creams for a \nvicious case of athlete's foot/ringworm. \nNothing seemed to work. After all, the root of the problem is the immune system \nnot functioning at fuU capacity. \nI couldn't wait to go home to put my own urine on the foot. \nThat evening was the first time in many months that the tingling itch did not drive \nme into a frenzy! I actually got a full night of sleep. \nNot only did the ringworm condition tota11y disappear after a few weeks, \nbut the dry, cracked and painful skin all around my toes and bottom of the foot \nhad totally changed in color and texture \nNew skin had grown in and was soft as a baby's. \nIt had a beautiful new flushed, almost orange-like color and it just did not appear \nto be my own skin! \nI anxiously began to research the field of autogenous fluids and, \nshortly thereafter decided that recycling my urine was really a harmless form of \nauto-toleration based on theories not much different than those in the science of \nhomeopathy. \nDrinking my urine was not that difficult, but deconditioning myself was the real \nchore. 1 felt betrayed by society upon learning that our urine is not a poisonous, \ntoxic and filthy substance that our bodies so heroically expel. \nSince urine is filtered and cleansed blood, and the blood is 95% water, \nIIO how many dangerous substances can there really be in urine? \u00b7 \nStarting with just a small ounce, I gradually began drinking my body's own \ndistilled preparation with respect instead of disgust \nI then graduated to drinking up to 8 ounces daily. \nOver the next 7 months the Kaposi's sarcoma Jesion became increasingly smaller \nuntil it disappeared totally! The mouth ulcers that used to plague me, \nstinging during meals, have not returned even once. \nI used to have monthly outbreaks of genital herpes, but I am elated to say that \nautogenous UrineTherapy has produced a state of tolerance even against the \nherpes virus that sooner or later, in conjunction with Ebstein-Barr virus (EBV), \nCytometgalovirus (CMV), and papilloma virus would have surely complicated my \nexistence and further weakened my immune system... just a matter of time. \nI have NEVER felt better in my life. Now, I no longer fear for my life. \nTESTIMONY 123* \nAlDS \nMr. B. {Georgia, USA } \nI am a PWA (person with AIDS). I have been doing Urine Therapy for three \nmonths. My fatigue and dizziness dissipated within the first month. \nI experienced intense eye itchiness. A few drops of fresh urine stopped it \nimmediately. If I forget to take the urine one day, the next day I will pay for it with \nfatigue. Also my lymph gland sweUing is reduced by 50%. \nTESTIMONY 124* \nAlDS \nMr. L. {New York, USA} \nI have been doing Urine Therapy for four months now. \nJamaPWA. \nMy only symptom was a low T -Cell count. \nMy last test showed my T -cell count went up from 285 to 489 \nTESTIMONY 125* \nMlGRAlN\u00a311 RH\u00a3VMAT01D ARTHR1T1S \nMrs. B. { Florida, USA } \nI had been suffering from migraine headaches for 35 years. \nIn addition, rheumatoid arthritis had plagued me for the last 15 years. \nThe pain and swelling in the joints of my hands was unbelievable. \nIll /_. ---\n1-I could not leave the house without painkillers. \nFor four months, half of my foot was covered with a fungus. \nI tried many different treatments. Unfortunately, it only got worse. \nAt 198 pounds, I was overweight as well. \nNeedless to say, I was not the picture of health. \nThen a friend told me about Urine Therapy. I soaked my feet in urine, and within a \nweek, the fungus cleared up. Then I started drinking my own urine. \nThe result was just incredible. Four and a half months later, my weight was down \nto 130 pounds. I have lost 68 pounds! \nMy arthritis is gone, and my headaches are gone. I feel like I am 20 years old \nagain. Thank you for telling me about Urine Therapy. \nTESTIMONY 126* \nAlDS \nMr. D. { Georgia, USA } \nlamaPWA. \nThree months prior to starting Urine Therapy I experienced heavy night sweats, \nand I needed 18 hours of sleep daily! \nAlso my skin was very dry and ashy looking. All these symptoms got resolved \nwithin 10 days of Urine Therapy. I now play one hour of basketball every day. \nWhat a difference! \nTESTIMONY 127* \nAlDS \nMr. T. {California, USA} \nSeven years ago, I was diagnosed with a lymphatic disorder. \nThe doctors first thought it was Hodgkin's disease. \nDuring a vacation in Brazil I contracted some parasites. \nOne was Shigella and the other was Giardia. \nI was treated with penicillin and many other antibiotics. \nBut 1 sti111ost weight and the diarrhea was persistent. \nThen the new testing for AIDS came out, and I tested positive. \nI had constant problems with thrush. I also suffered from Kaposi's sarcoma \nintermittently over portions of my body. My energy level was very low. \nTo make long story short, I started Urine Therapy. The first treatment with urine \nwas on my skin. The second day I noticed that the KS lesions were starting to \nfade. Then I stared to drink my own urine. \nI took about one ounce a day in the beginning. \nMy thrush went away. Every time when I apply urine to any aberration or sore on \nmy skin, it all but disappears. \nThe KS leision I was talking about is not even one-fourth the original size. \n112 Also, my energy level is much higher. I had colitis. I no longer have an inflamed \ncolon. I am steady as a clock and do not suffer anymore from chronic diarrhea. \nSo evidently this is working for me. \nTESTIMONY 128* \nAlDS \nMr. M. {New York, USA} \nI am a PWA. \nMy major problem was parasites. My stool sample contained pus, \nlarge amounts of yeast and several parasites. \nMy last test came back totally clear. No more pus and no more parasites! \nTESTIMONY 129* \nAlDS \nMr. A. { Georgia, USA } \nI am a PWA and have been doing Urine Therapy for two-and-one-half months. \nMy Lymphadenopathy was gone within 48 hours after starting the urine. \nI had a severe acne problem on my back. After five weeks the skin is clear. \nMy energy levels increased enormously within a few days of drinking my urine. \nTESTIMONY 130* \nGONORRH\u00a3A \nMr. S. {New York, USA} \nOne and one-half months ago I was diagnosed with \ngonorrhea, anal sores and herpes. \nI took medication and the condition improved but two weeks later the herpes \ncame back even worse. So I started Urine-Therapy. \nWithin two or three days, everything cleared up totally. \nWhat was even more amazing to me is the parasite problem 1 suffered for quite \nsome time got resolved inadvertently with Urine Therapy \nwhile treating my herpes. \nTESTIMONY 131* \n\u00a3CZ\u00a3MA\" AM0\u00a30B1C DVS\u00a3NTARV \nDr. G.K. Thakkar { Mumbai I Bombay, India} \nThe last 40 years I have suffered from eczema, \nand the last 20 years from amoeobic dysentery. \n----- -----113 I got rid of both diseases by this wonderful remedy, Urine-Therapy. \nY\"Ou will be further surprised to know that there were some side effects too; \nbut not of the usual nature, which you suffer in allopathic treatments. \nt also suffered from falling hair and dandruff. I always used to have cracks in my \nf.e et and even on my lips during aU the seasons. \nOnce every few months I also suffered form stomatitis. \nI got rid l'lf all the above complaints and ailments unknowingly, \nas side effects of this therapy. \nMy wife was a r", "token_ids": [6612, 220, 966, 1667, 4227, 13, 720, 10238, 1829, 53375, 220, 8259, 9, 720, 2149, 6061, 13, 720, 9023, 13, 220, 15, 13, 314, 1561, 4356, 11, 7427, 92, 720, 40, 574, 32681, 323, 4224, 875, 4776, 304, 279, 1203, 315, 279, 34209, 316, 11, 4740, 682, 11, 889, 1053, 1935, 720, 3852, 606, 14243, 7556, 922, 16558, 720, 606, 596, 1866, 40335, 311, 27661, 904, 8624, 0, 720, 5159, 1925, 4747, 520, 279, 892, 574, 1268, 358, 574, 2133, 311, 3790, 420, 23842, 315, 720, 9054, 16677, 785, 46060, 323, 449, 1148, 330, 86390, 10965, 1, 574, 358, 2133, 311, 3790, 459, 21308, 11, 11091, 4306, 720, 42, 31515, 72, 596, 29147, 82945, 93217, 430, 574, 10171, 311, 9041, 91270, 6957, 856, 720, 2664, 13, 358, 574, 3309, 1120, 1403, 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+{"text": " the vagina. Some yogis have become ill\nfrom this practice, and thus all methods of semen retention have\ngained a reputation in some circles as being unhealthy and leading\nto impotence and prostate problems.\nI warn my students never to suck in a woman's fluids. The\nTaoist method of semen retention I teach is directed towards a\nsingle goal\u2014the transformation of sex energy, or ching, into higher\nlevels in the body, mind, and spirit. The sperm seed is held only so\nits essence is not lost outside the body. The method is useless\nunless the ching is withdrawn from the seed and pulled up and\ncirculated throughout the body. There is no need to draw in a\nwoman's sexual fluids inside your body; the head of the penis glans\nis specially designed to absorb the woman's powerful essence di-\nrectly through the skin.\nBut by far the most powerful exchange with this Taoist\nmethod occurs on a level of subtle energy. That is why I teach all\nmy students to circulate their chi in the microcosmic orbit as the\nprerequisite to understanding the cultivation of ching from the raw\nphysical level of sperm to the refined subtle energy of a shien, or\nspiritual being. When they have opened their microcosmic orbit, it\nis already a minor enlightenment. The mind has begun to realize it\nhas control over its own subtle energy. Ultimately you learn that all\nmind is the movement of subtle energy.\nLEARN TO CIRCULATE YOUR \"CHI\"\nIN THE MICROCOSMIC ORBIT\nThe methods of chi cultivation explained in detail in this book\u2014\nfrom Testicle Breathing to the Big Draw method to the valley\norgasm\u2014all involve drawing sexual energy stored in the testicles\nup the spinal column and into the brain. When full, this energy will\ncome down the front into the throat, heart, and navel. The brain\nand pituitary gland will aid in distributing this powerful energy to\nwherever it is needed, whether for fighting off illness, answering a\nchild's question, painting, or making love. This is a unique at-The Secrets of Semen Retention 115\ntribute of sexual ching over other types of chi with special func-\ntions, such as liver chi. Sex energy is extraordinarily versatile, and\ncan be transformed into many different functions. This is one\nreason it is so nourishing to our spiritual being. It can easily digest\nit, almost as if it were baby food.\nIt is much easier to cultivate your energy if you first under-\nstand the major paths of energy circulation in the body. The ner-\nvous system in humans is very complex and is capable of directing\nenergy wherever it is needed. But the ancient Taoist masters dis-\ncovered there are two energy channels that carry an especially\nstrong current.\nOne channel is called the \"Functional,\" or \"Yin\" Channel. It\nbegins at the base of the trunk midway between the testicles and\nthe anus at a point called the perineum. It goes up the front of the\nbody past the penis, stomach organs, heart, and throat up and ends\nat the tip of the tongue. The second channel, called the \"Gover-\nnor,\" or \"yang\" channel, starts in the same place. It flows from\nthe perineum upwards into the tailbone and then up through the\nspine into the brain and back down to the roof of the mouth.\nThe tongue is like a switch that connects these two currents\u2014\nwhen it is touched to the roof of the mouth just behind the front\nteeth, the energy can flow in a circle up the spine and back down\nthe front. The two channels form a single circuit that the energy\nloops around. This vital current circulates past the major organs\nand nervous systems of the body, giving cells the juice they need to\ngrow, heal, and function. This circulating energy, known as the\nmicrocosmic orbit, forms the basis of acupuncture, Western medi-\ncal research has already acknowledged acupuncture as being\nclinically effective, although scientists admit they cannot fully ex-\nplain why the system works. The Taoist, on the other hand, have\nbeen studying the subtle energy points in the body for thousands of\nyears and have verified in detail the importance of each channel.\nIt is this loop of energy about the body which also carries the\nsexual current from the testicles and spreads the vitality to other\nparts of the body. This has a profound effect on ycur health, as it\ntriggers the glands to release the sex stimulating hormones that\nregulate body chemistry and ultimately affect your ability to do any\nthing. It has an especially strong influence on the quality of your\nlove-making, as on the biological level sex is largely a question of\nhormonal balance.116 Taoist Secrets Of Love\nDIAGRAM 23\nPai-Hui, The Crown\nPituitary Gland\n(Mid Eyebrow)\nThe Tongue touches\nthe root of the palate\nto complete the circuit\nof the governing and\nconception channels\nShan Chung (Thymus Gland)\nRejuvenation CenterYui-Gen\n(Cranial Pump)\nThe Conception\nChannelChung Wan\n(Solar Plexus,\nPancreas)\nWei-Chung\nBL-40\nExtra spirit\nenergy is\nstored hereThe Governing\nChannel\nChi-Chung\n(Adrenal Gland\nCenter\nat T-11) Mini-pump\nMing-Men (kidney\npoint\u2014\nDoor of Life)\nPrenatal energy\nstorage\nsafety point\nChang-Chiang, Coccyx\n(Sacrum pump)\nYung-Chuan K-1\nLearn to circulate your Chi in the Microcosmic\nOrbit to assist mastery of semen retention\n& transformation of sexual energy.The Secrets of Semen Retention 117\nThe sexual energy that moves in the microcosmic is a primor-\ndial energy. Human life begins with the piercing of an egg by a\nsperm cell. This is the original act of Kung Fu in the battle of yin\nand yang. Sexual Kung Fu is the recreation of that act within the\nmale body. Only instead of forming a foetus from a fertilized egg\ngrowing inside the woman's womb, the sperm energy penetrates to\nhigher energy centers inside the male body and gives birth to man\non a spiritual level. It is drawn upward by the microcosmic channel\nwhere it literally gives a man a rebirth, a \"new life\"\u2014the confi-\ndence of controlling a powerful flow of creative energy and the\nsatisfaction of a deep sense of harmony. Whenever you are \"in\nlove\" with a woman or with life at large, energy is flowing into\nyour microcosmic orbit. It is the feeling of intense connectedness,\nof being centered in the warm flowing current of life.\nTHE IMPORTANCE OF THE MICROCOSMIC ORBIT\nBy opening this microcosmic channel up and keeping it clear of\nphysical or mental blockages it is possible to pump greater amount\nof sexual energy up the spine. If this channel is blocked by tension,\nthen during the sexual excitement of love-making the hot sperm\nenergy will seek the quickest alternate escape route and go out the\npenis. The sexual power is then lost until the body goes through the\nlong and physically taxing process of manufacturing more sperm.\nSome of man's power of magnetic sexual attraction is temporarily\nlost by this discharge of sperm. There are some methods of kun-\ndalini and tantric yoga that devise a very powerful flow of energy\nup the spine to the head, using mantra, breathing techniques, yogic\npostures and locks to channel the sperm power upwards. Leaving\nto circulate the microcosmic orbit is an important step to sealing\nthis energy within the body so it will circulate and revitalize all\nparts of the mind and body. Otherwise when intense pressure\nbuilds in the head much of it escapes out the eyes, ears, nose and\nmouth and is lost. This is like trying to heat a room with your body\nheat while all the windows open\u2014you're going to have a very high\nfuel bill. You'll spend a lot of sperm energy that isn't recoverable\nfor immediate practical use, such as sharing it with your lover.\nThe easiest way to open the microcosmic energy channel is by\nsimply sitting in meditation a few minutes each morning and relax-\ning. Allow your energy to automatically complete the loop by let-118 Taoist Secrets Of Love\nting your mind flow along with it. Start in the eyes, and mentally\ncirculate with the energy as it goes down the front through your\ntongue, throat, chest and navel and then up the tailbone and spine\nto the head.\nAt first it will feel like nothing is happening, but eventually the\ncurrent will begin to feel warm in some places as it loops around.\nThe key is just to relax and try to bring your mind directly into the\npart of the loop being focused on. This is different from visualizing\nan image inside your head of what that part of the body looks like\nor is feeling. Do not use your mind as if it were a T.V. picture.\nExperience the actual chi flow. Relax and let your mind flow with\nthe chi in the physical body along a natural circuit to any desired\npoint e.g. your navel, perineum, etc.\nThose interested in fully mastering this method of relaxation\nand opening the microcosmic orbit can refer to my first book\n\"AWAKEN HEALING ENERGY THROUGH THE TAO.\" The\nbest lover is a fully relaxed man who understands what is going on\ninside him. 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+{"text": "\nwatched my wife do just that during the years she was either pregnant ornursing, delivering five children  in eight years. As Lao-tzu teaches, if you\ndon\u2019t attempt anything big, you will achieve greatness.\nAlmost every morning I do a 90-minute hot yoga class with 26 postures\nand two breathing exercises. Now an hour and a half of intense activity in a\nroom that\u2019s more than 105 degrees can seem not only big, but very difficult\nas well. I\u2019ve learned to change the way I think about this daily routine that I\nenjoy so much, and now I find it to be easy. As the first breathing exercise\nbegins, I keep my mind and body totally focused on what I\u2019m doing in the\nopening moment. If my mind wants to wander to what I\u2019ll be doing in an\nhour, I just bring it back to the present. I look in the mirror and remind\nmyself that this exercise or posture is small and simple. Bingo \u2014dif ficult is\nout of the picture!\nBy pract icing in the present moment and training myself to stay in a state\nof simplicity, I\u2019ve made my 90-minute yoga class a snap. I\u2019ve achieved\nwhat I consider to be greatness in the little progressions and improvements\nthat have evolved naturally. It\u2019s work without doing, and nonaction in\naction because I\u2019ve confronted what might have been thought of as tough.\nThe result is that I don\u2019 t experience dif ficulty.\nLao-tzu urges you to change the way you look at your 21st-cent ury world\nby doing the following:\nLook for the simplicity in what you call complicated by seeing that in\nthis moment, it\u2019 s not hard.\nChange your preoccupation with tomorrow, along with all of the\ntomorrows that comprise your future. My friend Byron Katie (whose\nhusband, Stephe n Mitchell, created a wonderful translation 63rd Verse of\nthe Tao Te Ching that I\u2019ve incorporated in this book) gave me my favorite\ndefinition of insanity: \u201cTo believe that you need what you don\u2019t have is\ninsane.\u201d I\u2019d add, \u201cBelieving that you can\u2019t be content and happy now\nbecause your future appears to you to be difficult is another form of\ninsanity.\u201d\nLook at what you have and realize that you\u2019re obviously fine in this\nmoment! A Course in Miracles states this idea so well: \u201cYou have no\nproblems, though you think you have.\u201dThink small.\nChange your notion of \u201cthinking big\u201d to \u201cthinking small and getting big\nthings done.\u201d Examine whatever it is that seems so enormous that it terrifies\nyou to start. Then shift your thinking to see what can be done today in your\nprecious presen t moments, completely ignoring the overal l picture. Your\naccomplishments will magnify into greatness when you undertake the\nsmall; by doing so, you\u2019ll paradoxically see huge results.\nDo the T ao Now\nSet aside some time today to focus on the biggest challenge in your life.\nBreak down whatever it is to one thing that can be done today, right in this\nmoment. Erase the big picture\u2014simply do what you can now and let\neverything else fade. Write the opening paragraph of your novel. Lay out\nyour blueprint for the home you want to build. Sign up for one course at a\nlocal educational institution. Go for a two-minute run. Be in the now. See\nhow doing the Tao at this moment brings big results by paradoxically\nstaying small and simple.\nOceanofPDF.com64th Verse\nWhat is at r est is easily managed.\nWhat is not yet manifest is easy to pr event.\nThe brittle is easily shatter ed;\nthe small is easily scatter ed.\n \nAct befor e things exist;\nmanage them befor e ther e is disor der.\nRemember:\nA tree that fills a man\u2019 s embrace gr ows fr om a seedling.\nA tower nine stories high starts with one brick.\nA journey of a thousand miles begins with a single step.\n \nAct and destr oy it;\ngrasp it and lose it.\nThe sage does not act, and so is not defeated.\nHe does not grasp and ther efore does not lose.\nPeople usually fail when they ar e on the ver ge of success.\nSo give as much car e at the end as at the beginning, then ther e will be no\nfailur e.\n \nThe sage does not tr easur e what is difficult to attain.\nHe does not collect pr ecious things;\nhe learns not to hold on to ideas.\nHe helps the 10,000 things find their own natur e\nbut does not ventur e to lead them by the nose.OceanofPDF.comLiving by\nBeing Here Now\n\u201cA journey of a thousand miles begins with a single step\u201d is the most\nfamous line of the entire Tao Te Ching. It\u2019s quoted so often because it\nencourages us to avoid procrast ination and just begin from where we are,\nright here, right now. A tiny seed planted and nurtured grows into a forest; a\nmarathon begins by taking that first stride. In my opinion, the German poet\nand playwright Johann von Goethe nicely summed up this ancie nt teaching\nwith these rhyming words:\nOnly engage, and then the mind gr ows heated,\nbegin it, and then the work will be completed.\nThe essence of the widely know n 64th verse of the Tao Te Ching is this:\nEvery goal is possible from here! With the emphasis on from here! This is\nparticularly applicable to problems that seem overwhelming. When you\nchange the way you think about them, your new and unique perspective will\ncause the enormity of the things before you to diminish.\n\u201cThe sage does not treasure what is difficult\u201d because he breaks it down\ninto easily managed steps. Rather than taking over and directing others or\nattempting to do everything himself, the follower of the Tao finds a way to\nmanage problems befor e they exist, and prior to disorder breakin g out. Lao-\ntzu is encouraging us all to do the same.\nReexamine how you view the challenges you face, as well as those of\nyour family, community, and country. Sense in your heart how easily\npreventable many of them are when you deal with things before they exist,\nand when you refuse to be attached to the ideas  that are largely respon sible\nfor these problems.\nThere are three steps to enlightenment that most people traverse:\n1. The first is through suffering. This is when the big problems of your\nlife become so overwhelming that a long period of misery ensues because\nyou \u201ctreasure what is difficult to attain.\u201d Ultimately, you come to a placewhere you can look back at those huge obstacles \u2014such as illness,\naccidents, addic tion, financial loss, children\u2019 s struggles, and divorce\u2014and\nsee in retrospect that they were actually gifts disguised as problems. Yet this\nis not the way of the T ao; this is not how a sage conducts his life.\n2. The second is by being in the present moment. Here you\u2019ve moved\ncloser to the Tao by asking yourself when a crisis erupts, What do I have to\nlearn from this experience right now? I know there\u2019s a gift hidden for me in\nthis misfortune, and I\u2019ll focus on looking for it.While this is Tao-centered\nthinking, it\u2019 s not all that Lao-tzu wants to convey in this 64th verse.\n3. The third is by getting out in front of big problems. This means that you\nact befor e difficulties occur, sense disorder coming your way, and manage it\nin advance. This is the way of the Tao. \u201cThe small is easily scattered,\u201d says\nLao-tzu. So here you\u2019re the acute observer who\u2019 s totally in tune with nature.\nWith foresight, you anticipate an argument, play it out in your mind in a\nsplit second, and are able to neutralize the negative energy because you\nwere in front of it. You\u2019ve respo nded by not acting in your former problem-\nproducing ways and are thus harmonized with the Tao. At this stage you\nprevent difficulties rather than solve them.\nThis verse invites you to master the third or Tao-centered method. Here\nare some suggestions for doing so: 64th V erse\nRemind yourself of the inher ent value in practicing the most enduring\nline fr om the entir e Tao Te Ching: \u201cA journey of a thousand miles\nbegins with a single step.\u201d\nForget about the end result: When you arrive where you thought you\nwanted to be, you\u2019ll just begin a new journey. So enjoy each step along the\nway and keep in mind that every goal is possible from here. Just do one\nthing, one day at a time.\nHere\u2019 s an examp le of this from my own life: It has now been almost two\ndecades since I\u2019ve had a drink containing alcohol. Had I thought about not\ndrinking for 20 years, it would have been overwhelming and really difficult\n\u2014yet I\u2019ve done it, one day at a time. I can\u2019t speak for the next 20 years, but\none thing I\u2019m absolutely certain  of is that today, and today alone, I will not\nbe takin g a drink. One step... one moment... one day at a time... is the\nTao in action.Become a master anticipator.\nDecide that you\u2019re perfectly capable of preventing trouble from cropping\nup in your life long before it manifests into your material world. Anticipate\nyour own health, for instance. 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+{"text": " immediate transcutaneous penetration into the circulation. This fact alone placed DMSO in the exclusive club where small mol -\necules (under 500 Da) can cross the integument and be considered in the possible realm of topical dermatotherapy. In later years, DMSO was tested intravenously and was shown to exert rapid and safe activity as a neuroprotective agent against various types of trauma in animals and humans.\nWith a team of collaborators, Jacob\u2019s initial article and others that followed \ndescribed the effects of DMSO on pain, anti-inflammation, vasodilation, reduction of scar tissue, and antimicrobial activity, including its killing action against tubercu -\nlosis-resistant bacilli.\nThese findings have led to a steady cascade of scientific papers on both in vitro  \nand in vivo  systems that continue to the present time. Also, several dozen interna -\ntional conferences have been held where investigators have reported the properties of DMSO on the biochemical, molecular, physiological, pharmacological, and medical systems linked to trauma and disease.\nThis book examines the major clinical uses of DMSO in humans as supported \nby basic evidence derived from experiments in animals, including its effects as a powerful pain reliever, and in disorders such as osteoarthritis, interstitial cystitis, gastrointestinal inflammatory changes, scleroderma, respiratory distress, myasthe -\nnia gravis, cardiac disease, traumatic brain injury, stroke, Alzheimer\u2019s disease, and spinal cord trauma.\nIn the case of DMSO, how does one categorize an agent with such a wide range of \nbiological and pharmacological activities? Can one small and simple molecule affect these medical conditions in a beneficial manner? And if so, what mechanisms are at play in these processes?\nIn order to explore the pharmacotherapeutic actions of DMSO on diverse medical \nconditions, the book offers a critical analysis of the scientific research that examined DMSO\u2019s action as a free radical scavenger; an anti-inflammatory, antipain, anticancer, xiv Introduction\ncell membrane stabilizer; and aneuroprotective agent in preventing and treating \ntrauma and disease.\nThe ability of DMSO to act as a chemical chaperone and to enhance the penetra -\ntion of an accompanying compound applied topically on the skin has opened the door to the field of drug delivery by percutaneous transport of selective molecules.\nThe book explores how the chemical structure of DMSO is able to react and deac -\ntivate toxic molecules generated by DNA damage, free radical formation, inflam -\nmation, infection, and tissue injury. Many toxic and potentially lethal molecules suppressed by DMSO include chemokines, interleukins, tumor necrosis factor, thromboxane, tissue factor, thrombin, and glutamate excitotoxicity.\nMany of these toxic molecules appear as a secondary reaction to traumatic inju-\nries and countless of disorders to overwhelm the clinical picture and disease out -\ncome. For this reason, the biological actions and therapeutic usefulness of DMSO have been barely scratched on the surface despite thousands of articles indicating its clinical potential.\nWe hope this book will serve as a guide to explain the many facets of how DMSO \nworks and to open new doors in the search for better ways to help the ill and the suffering.\nThis book will be of interest to health-care workers, clinicians, basic scientists, \nand health-conscious consumers who wish to know more about the biological diver -\nsity and medical applications of DMSO.\nREFERENCE\n 1.  Jacob SW, Bischel M, Hershler RJ. Dimethyl sulfoxide (DMSO): A new concept in \npharmacotherapy. Curr Ther Res Clin Exp.  1964; Feb;6:134\u2013135.1\n1Chemistry of DMSO\nCHEMICAL STRUCTURE AND PROPERTIES OF DMSO\nDimethyl sulfoxide (DMSO) was first synthesized in 1866, and the finding was \nreported a year later by the Russian organic chemist Alexander Saytzeff.1 Other \ncommon names of DMSO are methyl sulfoxide and methylsulfinylmethane. A sulf -\noxide is a chemical compound containing a sulfinyl functional group  attached to two \ncarbon atoms. The DMSO molecule has a pyramidal structure containing sulfur, oxygen, and carbon atoms. The sulfur atom is in the center, while the two methyl groups, the oxygen atom, and a nonbonding electron pair are located at the corners (Figure 1.1). The sulfur atom serves as the positive dipole and activates the hydrogen atoms of the methyl groups making them weakly acidic and very resistant to removal in free radical reactions and allowing removal only by strongly basic reagents such as sodium hydride.\n2\nDMSO is produced as a by-product of wood pulping. Lignin, in the kraft pulping \nliquor wastes, is a polymer of unknown structure and the principal source of DMSO. DMSO synthesis is derived from dimethyl sulfide, a by-product of the manufacture of paper.\nWood contains about 25%\u201330% lignin and sulfite waste liquors up to 6%.\n3 \nDMSO is commercially made available in the United States by Gaylord Chemical Corporation, which also makes the highly pure grade of DMSO for drug delivery and health-care applications.\nThe principal impurity present in DMSO is water, and the purified solvent will \nreadily absorb water vapor if exposed to the atmosphere.\nSolvents are classified as either polar or nonpolar, and the most common measure \nof solvent polarity is the dielectric constant.\nThe sulfur\u2013oxygen bond in DMSO is quite polar so that the liquid has a high \ndielectric constant. This polarity and geometry lead to considerable organization in the liquid state in which DMSO molecules are associated into chains by dipole attraction.\n3 Electrophiles are atoms, molecules, and ions that behave as electron \nacceptors. Nucleophilic reagents such as DMSO behave as electron donors. The sul -\nfur center in DMSO is nucleophilic toward soft electrophiles, which are molecules that readily accept electrons during a primary reaction step, while the oxygen is nucleophilic toward hard electrophiles, that is, electrons with a positive charge not easily delocalized.\n4\nLiquids with a high dielectric constant such as DMSO and water have a higher \nsolubility of substances when immersed in a medium. For that reason, the high dielectric constant of DMSO, which is higher than most organic liquids, makes it a uniquely universal solvent\n2 (Table 1.1).2 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe presence of a liquid structure and association forces is reflected in a rather \nhigh freezing point, a low entropy of fusion, a high boiling point, and a high entropy \nof vaporization5 (Table 1.1). DMSO is one of the most exceptional and widely used \nsolvents in organic chemistry. It is miscible with water and readily soluble in almost all organic solvents such as alcohols, esters, ketones, chlorinated solvents, and aro -\nmatic hydrocarbons. DMSO has been used with thousands of organic compounds to determine the quantitative strength of an acid in solution (p K\na value).2\nThe versatility of DMSO both as a solvent and as a reagent is partly explained by \nthe dipolar nucleophilic characteristics of the molecule, which are due to the avail -\nability of free electron pairs at the oxygen or sulfur terminals. The reason is that these electrons may be shared or transferred to other protons.\n6 It has been pointed \nout by Szmant6 that although DMSO is not the hydrogen donor that water is, it is \nsuperior to water in associations based on the induction of dipoles in aromatic rings and methylmercapto and disulfide bonds. This alteration in the configuration of immobile protein structures induced by DMSO exchanging sites with bound water molecules could explain the penetrant ability of DMSO through the skin of people and animals.\n7\nDMSO is an odorless, colorless, transparent, hygroscopic fluid over a wide \nrange of temperatures with a slightly bitter taste. It has a low level of toxicity, and this issue is discussed in detail in the \u201cTeratology and LD\n50\u201d section in Chapter 2. \nDMSO evaporates slowly at normal atmospheric pressure due to its high boiling point (189\u00b0C). At\u00a0its\u00a0boiling point, DMSO can decompose and has the risk\u00a0of\u00a0explosion. TABLE 1.1\nPhysical Properties of DMSO\nFormula M.W. Boiling \nPoint (\u00b0C) Melting \nPoint (\u00b0C) Density Solubility H2O \n(g/100 g) Dielectric \nConstant Flash \nPoint \nC2H6OS 78.13 189 18.4 1.092 Miscible 47 95\u00b0C\nNote:  The sulfur\u2013oxygen bond in DMSO is quite polar so that the liquid has a high dielectric constant. \nThis polarity and geometry lead to considerable organization in the liquid state in which DMSO molecules are associated into chains by dipole attraction. See text for details.\nO\nS\nH\nHHH\nC\nCCH3 CH3 S\nO\nFIGURE 1.1  (See color insert. ) Structural 3D and 2D formulas of the DMSO molecule. \nSulfur (S), oxygen (O), carbon (C), and hydrogen (H).3 Chemistry of DMSO\nAn\u00a0 explosive\u00a0 reaction\u00a0 can also occur when DMSO is combined with halogen", "token_ids": [14247, 1380, 10453, 18133, 44596, 1139, 279, 35855, 13, 1115, 2144, 7636, 9277, 423, 4931, 46, 304, 279, 14079, 6469, 1405, 2678, 22337, 18722, 762, 2482, 320, 8154, 220, 2636, 14569, 8, 649, 5425, 279, 5503, 1143, 323, 387, 6646, 304, 279, 3284, 22651, 315, 66376, 61485, 42811, 13, 763, 3010, 1667, 11, 423, 4931, 46, 574, 12793, 10805, 5389, 7162, 323, 574, 6982, 311, 43844, 11295, 323, 6220, 5820, 439, 264, 18247, 47079, 535, 8479, 2403, 5370, 4595, 315, 30988, 304, 10099, 323, 12966, 627, 2409, 264, 2128, 315, 79119, 11, 25537, 753, 2926, 4652, 323, 3885, 430, 8272, 720, 5919, 17890, 279, 6372, 315, 423, 4931, 46, 389, 6784, 11, 7294, 3502, 45864, 367, 11, 44496, 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+{"text": "\twas\toverwhelmed\tby\ta\tcelestial\twash\tof\tlove.\nThe\tfeeling\tin\tthe\troom\twas\tso\tthick\tthat\tit\twas\tlike\ta\tfog\tof\twarm\tmist\tthat\nvibrated\twith\tthe\tgratitude\tof\tmultitudes\tfor\twhat\tshe\thad\tdone.\tThis\tis\twhy\nshe\tseldom\tcried\twith\tsorrow\tat\tthis\tmoment,\tfor\thow\tcould\tanyone\tbe\nsorrowful\tat\tsuch\tan\thonored\tevent?\tGrieving\tfor\tthe\tloss\twould\tcome\tlater,\nbut\tfor\tnow\tPatty\tsat\tin\tthe\tplace\tof\thonor\tfor\tsome\ttime\tand\tcelebrated\tthe\nlife\tof\tthe\tone\tshe\thad\thelped.\tNo\tone\tcame\tin,\tand\tshe\twas\talone\tto\tfeel\tthe\nlove,\tthanks,\tand\tgratitude\tof\tall\tthe\theavenly\tentities\tin\tGod\u2019s\ttreasury\tthat\nhad\tgathered\tto\tlay\thands\ton\ther.\tPatty\tunderstood\twhat\twas\thappening\tand\nremained\treposed\tand\ttranquil\tas\tshe\treceived\ther\tgifts\tof\tgratitude.Feeling\trenewed,\tPatty\tslowly\tgot\tup\tand\tgently\tcovered\ther\tfriend\u2019s\thead\nwith\tthe\tthree-day-old\tsheet.\tShe\trose\tand\tbegan\ther\twalk\tto\tthe\thospital\noffice\twhere,\tthat\tvery\tnight,\tshe\twould\treceive\tthe\tname\tof\ther\tnext\tterminal\npatient\u2014a\tperson\twhom\tshe\twould\tbe\twith\tto\tread\tto\tuntil\tthe\tend,\twhen\tshe\nwould\tagain\treceive\tthe\tanointing\tof\tgratitude\tand\tthe\tincredible\twash\tof\tlove\nenergy\tfrom\tthose\theavenly\tbeings\tresponsible\tfor\tsuch\tthings.\tPatty\nunderstood\tthat\twhat\tshe\thad\tjust\tgone\tthrough\twas\tthe\tclosest\tany\thuman\nbeing\ton\tEarth\tcould\tever\tbe\tto\tGod\u2026and\tshe\trejoiced\tin\tthe\topportunity\tto\ndo\tit\tall\tagain.\nI\tLove\tMy\tWall\nAlan\tCohen\nAlan\tCohen\n\t\nis\tthe\tauthor\tof\tmany\tpopular\tinspirational\tbooks,\tincluding\tthe\nclassics,\tTHE\tDRAGON\tDOESN\u2019T\tLIVE\tHERE\tANYMORE,\tI\tHAD\tIT\tALL\nTHE\tTIME,\tand\tA\tDEEP\tBREATH\tOF\tLIFE.\tHe\tis\talso\ta\tcontributing\twriter\nfor\tthe\tbestselling\tCHICKEN\tSOUP\tFOR\tTHE\tSOUL\tseries.\tHis\tcolumn\n\u201cFrom\tthe\tHeart\u201d\tappears\tin\tmany\tNew\tThought\tnewspapers\tand\tmagazines.\nAlan\tpresents\tseminars\tinternationally\tand\tresides\tin\tMaui,\tHawaii,\twhere\the\nconducts\tprograms\ton\tspiritual\tawakening\tand\tvisionary\tliving.\nOne\tSaturday\tafter\tour\texcursion\tto\tPizza\tHut,\tthe\tmall,\tand\ta\tmovie,\tI\tdrove\nmy\tten-year-old\tgoddaughter\tSamantha\tto\ther\tfamily\u2019s\tnew\tresidence.\tAs\twe\nturned\toff\tthe\thighway\tonto\ta\tdirt\troad\tthat\tled\tto\ther\thouse,\tmy\theart\ndropped\tto\tsee\tthat\tshe\tand\ther\tparents\twere\tliving\tin\tan\told\tschool\tbus\tin\ta\nfield.\nAs\tSamantha\tshowed\tme\taround\ther\tfamily\u2019s\tquarters,\tI\tbegan\tto\tfeel\tsad\tthat\nthis\tlittle\tgirl\twhom\tI\tlove\tso\tmuch\twas\tgrowing\tup\tin\tsuch\ta\tshoddy\nenvironment.\tAs\tmy\teyes\tpainfully\tfell\tupon\trusted\tseams\ton\tthe\tmetal\twalls,\ncracked\twindows,\tand\ta\tleaking\troof,\tI\trealized\tthat\ther\tfamily\thad\tfallen\tinto\nbare,\tsubsistence\tliving.\tI\twanted\tto\trescue\ther\tfrom\tsuch\ta\tbarren\tplight.\nLooking\tup\tat\tme\twith\ther\tbig\tbrown\teyes,\tSamantha\tasked\tme,\t\u201cWould\tyou\nlike\tto\tsee\tmy\troom?\u201d\n\u201cOkay,\u201d\tI\tanswered\thesitantly.\nThe\tchild\ttook\tme\tby\tthe\thand\tand\tguided\tme\tup\ta\tmakeshift\tstaircase\tthat\nled\tto\ta\tsmall\twooden\taddition\tthat\thad\tbeen\tsuperimposed\tover\tthe\troof\tof\nthe\tbus.\tI\tshuddered\tto\tobserve\tthat\ther\troom\twas\tin\tthe\tsame\tcondition\tas\tthe\nrest\tof\tthe\tplace,\tjust\tbarely\tlivable.\tLooking\taround,\tI\tnoticed\tone\tfairly\nattractive\telement\tof\ther\tabode,\ta\tcolorful\ttapestry\thanging\tover\tthe\tone\nsection\tof\tthe\troom\tthat\tcould\tbe\tcalled\ta\twall.\u201cHow\tdo\tyou\tfeel\tabout\tliving\there?\u201d\tI\tasked\tSamantha,\twaiting\tfor\ta\tglum\nresponse.\nInstead,\tto\tmy\tsurprise,\ther\tface\tlit\tup.\t\u201cI\tlove\tmy\twall!\u201d\tshe\tgiggled.\nI\twas\tstunned.\tSamantha\twas\tnot\tkidding.\tShe\tactually\tenjoyed\tthe\tplace\nbecause\tof\tthis\tcolorful\twall.\tThe\tchild\tfound\ta\ttouch\tof\theaven\tin\tthe\tmidst\nof\thell,\tand\tthis\tis\twhat\tshe\tchose\tto\tfocus\ton.\tShe\twas\thappy.\nI\tdrove\thome\tin\ta\tstate\tof\tawe.\tThis\tten-year-old\tsaw\ther\tlife\tthrough\tthe\teyes\nof\tappreciation,\tand\tthat\tmade\tall\tthe\tdifference.\tI\tbegan\tto\tconsider\tall\tthe\nthings\tin\tmy\tlife\tthat\tI\thave\tcomplained\tabout.\tI\trealized\tthat\tin\tmy\npreoccupation\twith\twhat\tisn\u2019t\tthere,\tI\thave\tbeen\tmissing\twhat\t\nis\n\there.\tWhile\nfocusing\ton\trusty\tmetal,\tI\thave\toverlooked\tsome\tcolorful\ttapestries.\tI\tmade\nSamantha\u2019s\tstatement\tmy\tmeditation:\t\u201cI\tlove\tmy\twall!\u201d\nGratitude\tis\tnot\tthe\tresult\tof\tthings\tthat\thappen\tto\tus;\tit\tis\tan\tattitude\twe\ncultivate\tby\tpractice.\tThe\tmore\twe\tare\tthankful\tfor,\tthe\tmore\twe\twill\tfind\tto\nbe\tthankful\tfor.\tI\theard\tof\ta\twoman\tnamed\tSarah\twho\tlay\tin\ta\thospital\tbed\nafter\tan\taccident,\tdeeply\tdepressed,\tunable\tto\tmove\tany\tpart\tof\ther\tbody\nexcept\tthe\tlittle\tfinger\ton\tone\thand.\tThen\tSarah\tdecided\tshe\twould\tmake\tuse\nof\twhat\tshe\t\ndid\n\thave\trather\tthan\tbemoan\twhat\tshe\twas\tmissing.\tShe\tbegan\tto\nbless\tthe\tone\tfinger\tthat\tcould\tmove,\tand\tshe\tdeveloped\ta\tsystem\tof\t\u201cyes\u201d\tand\n\u201cno\u201d\tcommunication\twith\tthe\tlittle\tfinger.\tSarah\tbecame\tgrateful\tthat\tshe\ncould\tcommunicate,\tand\tshe\tfelt\thappier.\tAs\tshe\tblessed\tthe\tmovement,\ther\nflexibility\tincreased.\tSoon\tSarah\tcould\tmove\ther\thand,\tthen\ther\tarm,\tand\neventually\ther\twhole\tbody.\tIt\tall\tstarted\twith\tthe\tcritical\tshift\tfrom\ncomplaining\tto\tblessing.\nHarville\tHendricks\u2019\tbook\t\nGetting\tthe\tLove\tYou\tWant\n\thas\tbecome\ta\tpopular\nmanual\tfor\trelationships.\tThe\tfirst\tstep\tto\tgetting\tthe\tlove\tyou\twant\tis\tto\nappreciate\tthe\tlove\tyou\thave.\tThe\tuniverse\talways\tgives\tyou\tmore\tof\twhat\tyou\nare\tfocusing\ton.\n\tJesus\ttaught,\t\n\u201cTo\thim\tthat\thath,\tmore\tshall\tbe\tgiven;\tto\thim\nthat\thath\tnot,\tmore\tshall\tbe\ttaken\taway.\u201d\n\tJesus\twas\telucidating\ta\tsupremely\nimportant\tmetaphysical\tprinciple,\tthe\tvery\tkey\tto\tthe\tmanifestation\tof\nabundance.\tJesus\twas\tteaching\tthe\timportance\tof\tconcentrating\ton\twhat\twe\nhave\tor\twant,\trather\tthan\ton\twhat\twe\tlack\tor\tdo\tnot\twant.\nWe\tcan\tlook\tat\tany\texperience\tin\ttwo\tways:\tthrough\tthe\teyes\tof\tlack,\tor\tthe\neyes\tof\tplenty.Fear\tsees\tlimits,\twhile\tlove\tsees\tpossibilities.\tEach\tattitude\twill\tbe\tjustified\nby\tthe\tbelief\tsystem\tyou\tcherish.\tChange\tyour\tallegiance\tfrom\tfear\tto\tlove,\nand\tlove\twill\tsustain\tyou\twherever\tyou\twalk.\t\nA\tCourse\tin\tMiracles\n\ttells\tus,\n\u201cLove\tcannot\tbe\tfar\tbehind\ta\tgrateful\theart\tand\tthankful\tmind\t\u2026These\tare\nthe\ttrue\tconditions\tfor\tyour\thomecoming.\u201d\nThe\tGifts\tThat\tGratitude\tOffers\tUs\nLee\tCoit\nMore\tthan\t20\tyears\tago,\t\nLee\tCoit\n\tbegan\ta\tquest\tfor\tanswers\tto\this\tpain\tand\nfrustration.\tHe\tdecided\tto", 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300, 197, 31716, 13, 7721, 383, 2282, 16133, 32809, 198, 65, 1752, 33188, 197, 606, 1186, 5248, 64442, 1470, 619, 50388, 11, 53577, 1942, 383, 197, 16219, 291, 11575, 41393, 44323, 197, 2118, 9891, 863, 53577, 198, 2118, 2201, 863, 197, 51271, 48048, 33188, 8986, 2433, 1186, 5248, 13, 7721, 43518, 2282, 762, 373, 91159, 21508, 64442, 1942, 383, 198, 29177, 197, 26660, 349, 11, 53577, 1942, 383, 1186, 3903, 9793, 680, 1291, 13, 197, 2170, 1942, 383, 2282, 1752, 291, 33188, 2157, 14797, 11, 197, 1964, 198, 12287, 3225, 17886, 846, 1503, 13, 197, 67196, 7721, 43518, 1470, 619, 50388, 197, 1964, 9793, 438, 11, 59733, 197, 1964, 197, 2227, 11, 53577, 198, 3163, 1870, 197, 1964, 197, 67733, 36502, 13, 62635, 52060, 22087, 291, 48048, 33188, 1470, 14849, 197, 13724, 43827, 198, 884, 501, 2101, 32809, 2282, 1752, 287, 627, 27588, 8078, 13595, 408, 78889, 529, 197, 2239, 1602, 29755, 33188, 15420, 1009, 197, 2675, 17749, 519, 198, 64355, 2282, 52521, 11575, 75913, 1299, 198, 20310, 2066, 197, 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94036, 197, 7349, 36547, 197, 3852, 8285, 13267, 17886, 3324, 1146, 197, 2336, 25, 197, 20322, 33188, 197, 58331, 44323, 8986, 474, 11, 82266, 33188, 198, 58331, 44323, 73313, 7313, 1006, 686, 85786, 288, 197, 42178, 11, 5329, 197, 31153, 85786, 288, 197, 9007, 13757, 13, 197, 4959, 197, 1617, 3993, 6831, 484, 74242, 197, 4345, 1908, 198, 1729, 33188, 2282, 301, 4843, 41393, 197, 9514, 197, 9211, 819, 13, 197, 4164, 14862, 414, 70671, 1978, 5397, 43827, 1186, 686, 32809, 197, 31153, 345, 438, 197, 31153, 6831, 484, 1942, 31873, 197, 9514, 56842, 424, 197, 9514, 6831, 1727, 13, 1602, 32, 6391, 5366, 17886, 9391, 404, 18709, 198, 3324, 6572, 71275, 345, 2118, 29351, 1470, 3483, 74242, 1186, 277, 197, 30998, 485, 11575, 91159, 21508, 197, 18207, 53577, 197, 58517, 1285, 2157, 485, 197, 1981, 9673, 197, 548, 198, 1820, 43908, 197, 16902, 2066, 14862, 414, 197, 5227, 5065, 49216, 791, 9796, 2130, 82, 197, 4897, 197, 6600, 17584, 197, 96609, 197, 3642, 198, 55088, 6391, 48896, 198, 7816, 197, 54895, 197, 508, 197, 42820, 197, 6438, 11, 1602, 55088, 6391, 48896, 198, 2282, 16133, 11575, 197, 724, 2066, 197, 25739, 32809, 9793, 285, 3303, 467, 53577, 198, 1658, 3497, 367, 13, 197, 1548, 197, 8332, 4591, 32809], "source": "0xBreath/holistic-books"}
+{"text": " in your diet, it should not be eaten more \nthan 2 times a week. In our opinion, fresh fish can be \nthe least toxic of the flesh proteins. But beware of fish \nfrom polluted waters. They can be loaded with mer cury, \nlead, cadmium, DDT and many other toxic substances. \nIf you are unable to test the waters from where your fish \ncome, don\u2019 t risk eating them. And avoid shellfish \u2013 \nshrimp, lobster and crayfish. They are garbage-eating \nbottom-feeders \u2013 the rats and flies of the water kingdom. \nThey eat all of the rotting, decaying scum and refuse off \nthe bottoms of the oceans, lakes and rivers. Next come \nchicken and turkey \u2013 but never eat the skin, which is \nheavy in cholesterol. Third place goes to lamb and beef. \nPeople should not eat pork or pork products. The \npig is the only animal besides man that develops \narteriosclerosis or hardening of the arteries. In fact, this \nanimal is so loaded with cholester ol that in cold weather, \nunprotected pigs and hogs will become solid and stiff, \nas though frozen solid. Also, this animal is often infected \nwith a dangerous parasite which causes trichinosis. \nWe enjoy being vegetarians and not polluting our \nbodies with unhealthy, meat, fowl and fish proteins. W e \nfeel it\u2019 s safer and healthier getting our pr oteins from \norganic vegetables, beans, legumes, nuts, seeds, etc. \nIt\u2019s magnificent to live long if one keeps healthy and fit. \u2013 Harry Fosdick %Excerpt from Bragg Vegetarian Recipe Book. Copy page and share with family, friends, etc. \nVegetarian Protein % Chart \n106 \nData obtained from Nutritive V alue of \nAmerican Foods in Common Units, \nUSDA Agriculture Handbook No. 456. \nReprinted with author\u2019 s permission, from \nDiet for a New America by John Robbins \n(Walpole, N H: Stillpoint Publishing) Wheat Germ............... 31 \nRye.............................. 20 \nWheat, hard red.......... 17 \nWild rice...................... 16 \nBuckwheat.................. 15 \nOatmeal...................... 15 \nMillet........................... 12 \nBarley.......................... 11 \nBrown Rice.................... 8 GRAINS % \nSoybean Sprouts.......... 54 \nSoybean Curd (tofu).... 43 \nSoy flour....................... 35 \nSoybeans...................... 35 \nBroad Beans................. 32 \nLentils.......................... 29 \nSplit Peas...................... 28 \nKidney Beans............... 26 \nNavy Beans.................. 26 \nLima Beans................... 26 \nGarbanzo Beans........... 23 LEGUMES % \n% \nSpirulina (Plant Algae).....60 \nSpinach......................... 49 \nNew Zealand Spinach... 47 \nWatercress..................... 46 \nKale............................... 45 \nBroccoli......................... 45 \nBrussels Sprouts............ 44 \nTurnip Greens............... 43 \nCollards......................... 43 \nCauliflower................... 40 \nMustard Greens............ 39 \nMushrooms................... 38 \nChinese Cabbage.......... 34 \nParsley........................... 34 \nLettuce.......................... 34 \nGreen Peas.................... 30 \nZucchini........................ 28 \nGreen Beans.................. 26 \nCucumbers.................... 24 \nDandelion Greens......... 24 \nGreen Pepper................ 22 \nArtichokes..................... 22 \nCabbage........................ 22 \nCeler y............................ 21 \nEggplant........................ 21 \nTomatoes....................... 18 \nOnions.......................... 16 \nBeets.............................. 15 \nPumpkin....................... 12 \nPotatoes......................... 11 \nYams................................ 8 \nSweet Potatoes................ 6 VEGET ABLES Lemons....................... 16 \nHoneydew Melon....... 10 \nCantaloupe................... 9 \nStrawber ry..................... 8 \nOrange.......................... 8 \nBlackber ry..................... 8 \nCher ry........................... 8 \nApricot.......................... 8 \nGrape............................ 8 \nWatermelon.................. 8 \nTangerine...................... 7 \nPapaya........................... 6 \nPeach............................. 6 \nPear............................... 5 \nBanana.......................... 5 \nGrapefruit..................... 5 \nPineapple...................... 3 \nApple............................. 1 FRUITS \nPumpkin Seeds............. 21 \nSunflower Seeds........... 17 \nWalnuts, black............. 13 \nSesame Seeds................ 13 \nAlmonds....................... 12 \nCashews....................... 12 \nMacadamias................... 9 NUTS AND SEEDS % % Be a Bragg Health Crusader! Copy page and share with friends, clubs, etc. \nAvoid These Processed, Refined, Harmful Foods \nOnce you realize the harm caused to your body by unhealthy refined, \nchemicalized, deficient foods, you\u2019ll want to eliminate these \u201ckiller\u201d foods. \nAlso avoid microwaved foods! Follow The Bragg Healthy Lifestyle to \nprovide the basic, healthy nourishment to maintain your health. \n\u2022 Refined sugar, artificial sweeteners ( toxic aspartame ) or their products such as \njams, jellies, pr eserves, marmalades, yogurts, ice cream, sherbets, Jello, cake, \ncandy, cookies, all chewing gum, colas & diet drinks, pies, pastries, and all \nsugared fruit juices and fruits canned in sugar syrup. (Health Stores have \ndelicious healthy replacements, Stevia,etc, so seek and buy the best. \n\u2022 White flour products such as white bread, wheat-white bread, enriched \nflours, r ye bread that has white flour in it, dumplings, biscuits, buns, \ngravy, pasta, pancakes, waffles, soda crackers, pizza, ravioli, pies, pastries, \ncakes, cookies, prepared and commer cial puddings and r eady-mix baker y \nproducts. Most made with dangerous (oxy-cholesterol)  powdered milk\n and powdered eggs. (Health S tores have huge variety of 100% whole \ngrain organic produc ts, delicious breads, crackers, pastas, desserts, etc.) \n\u2022 Salted foods, such as corn chips, potato chips, pretzels, crackers and nuts. \n\u2022 Refined white rices and pearled barley. \u2022 Fast fried foods. \u2022 Indian ghee. \n\u2022 Refined, sugared (also, aspartame), dr y processed cer eals \u2013 cornflakes, etc. \n\u2022 Foods that contain olestra, palm and cottonseed oil. These additives \nare not fit for human consumption and should be totally avoided. \n\u2022 Peanuts and peanut butter that contain hydrogenated, hardened \noils and any peanut mold and all molds that can cause allergies. \n\u2022 Margarine \u2013 combines heart-deadly trans-fatty acids and saturated fats. \n\u2022 Saturated fats and hydrogenated oils \u2013 enemies that clog the arteries. \n\u2022 Coffee, decaffeinated coffee, caffeinated tea and all alcoholic beverages. \nAlso all caffeinated and sugared water-juices, all cola and soft drinks. \n\u2022 Fresh pork and products. \u2022 Fried, fatty meats. \u2022 Irradiated and GMO foods. \n\u2022 Smoked meats, such as ham, bacon, sausage and smoked fish. \n\u2022 Luncheon meats, hot dogs, salami, bologna, corned beef, pastrami \nand packaged meats containing dangerous sodium nitrate or nitrite. \n\u2022 Dried fruits containing sulphur dioxide \u2013 a toxic pr eservative. \n\u2022 Don\u2019 t eat chickens or turkeys that have been injected with hor mones \nor fed with commer cial poultr y feed containing any drugs or toxins. \n\u2022 Canned soups - read labels for sugar, salt, star ch, flour and preser vatives. \n\u2022 Foods containing benzoate of soda, salt, sugar, cream of tar tar and any \nadditives, drugs, preser vatives; irradiated and genetically engineered foods. \n\u2022 Day-old cooked vegetables, potatoes and pre-mixed, wilted lifeless salads. \n107 \n\u2022 All commer cial vinegars: pasteurized, filter ed, distilled, white, malt and \nsynthetic vinegars are the dead vinegars! (We use only our Bragg Organic Raw, \nunfilter ed Apple Cider V inegar with the \"mother\" enzyme  as used in olden times.) Important insert from The Bragg Miracle of Fasting book \u2013 see back pages for booklist. \nBENEFITS FROM THE JOYS OF F ASTING \nFasting renews your faith in yourself, your strength and G ods strength.\nFasting is easier than any diet. \u2022 Fasting is the quickest way to lose weight.\nFasting is adaptable to a busy life. \u2022 Fasting gives the body a physiological rest.\nFasting is used successfully in the treatment of many physical illnesses.\nFasting can yield weight losses of up to 10 pounds or more in the first week.\nFasting lowers & normalizes cholesterol, homocysteine & blood pressure levels.\nFasting improves dietar y habits. \u2022  Fasting increases pleasure", "token_ids": [304, 701, 10173, 11, 433, 1288, 539, 387, 35661, 810, 720, 54895, 220, 17, 3115, 264, 2046, 13, 763, 1057, 9647, 11, 7878, 7795, 649, 387, 720, 1820, 3325, 21503, 315, 279, 26000, 28896, 13, 2030, 84905, 315, 7795, 720, 1527, 95869, 21160, 13, 2435, 649, 387, 6799, 449, 4809, 2917, 88, 11, 720, 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6806, 5929, 20415, 3956, 1778, 439, 4251, 16385, 11, 34153, 16237, 16385, 11, 69671, 720, 1517, 2530, 11, 436, 20043, 16385, 430, 706, 4251, 20415, 304, 433, 11, 63811, 81402, 11, 87076, 11, 293, 11099, 11, 720, 911, 5781, 1174, 37547, 11, 80960, 11, 289, 81635, 11, 39962, 94911, 11, 23317, 11, 436, 6321, 14559, 11, 61777, 11, 3347, 4108, 11, 720, 63092, 11, 8443, 11, 10235, 323, 1081, 261, 272, 532, 55682, 826, 323, 436, 384, 7759, 1474, 953, 76928, 379, 720, 10354, 13, 7648, 1903, 449, 11660, 320, 61263, 12, 971, 273, 33282, 8, 220, 83583, 14403, 198, 323, 83583, 19335, 13, 320, 14884, 328, 311, 417, 617, 6908, 8205, 315, 220, 1041, 4, 4459, 720, 911, 467, 17808, 2558, 66, 10814, 11, 18406, 16385, 82, 11, 94911, 11, 3347, 300, 11, 72513, 11, 5099, 6266, 720, 6806, 28138, 291, 15657, 11, 1778, 439, 14095, 24512, 11, 39834, 24512, 11, 4509, 89, 2053, 11, 94911, 323, 31049, 13, 720, 6806, 432, 4094, 4251, 436, 1238, 323, 38790, 839, 81817, 662, 7436, 17737, 41951, 15657, 13, 7436, 7904, 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+{"text": " patient A.C.  was sent for an X-ray by her doctor, to check whether her hip had been \nfractured. The hip turned out to be unharmed, but osteoporosis was discovered in three places \nin the spine. The woman doctor, who gave the patient the bad news, offered her a supply of \npainkillers, which she refused on the grounds of feeling no pain. Instead, she got in touch with \nCharlotte Gerson, who advised her to drink a liter of freshly made carrot and apple juice and eat \nsome green leaf every day, in addition to her Gerson maintenance routine. She added, \u201cIf those \nguys tell you that osteoporosis is irreversible, don\u2019t believe them.\u201d\nA.C.did as she was told. Six months later, at her request, her doctor arranged another X-ray \nfor her. This proved that not only had the condition not worsened, in fact it showed considerable \nimprovement. The woman doctor gave her the good news without expressing any surprise or \ninterest in this unusual development; all she had to say was to offer the patient a supply of \u2014\npainkillers. Some fifteen years have elapsed since this incident, and although A.C.is now in her \neighties, she isn\u2019t showing any sign of osteoporosis.\nTeeth\nIt is a sad fact that the concept of totality, or holism, is poorly understood and not applied \nto dental health, although teeth are an integral part of the body and can powerfully influence its \ngeneral condition. Rarely do physicians consider checking the teeth of the patient who presents \nwith various problems, perhaps a tendency to infection, a weakness or some other malfunction of \nthe metabolism that is difficult to diagnose. The reason for this omission is that teeth belong to a \ntotally different area of medicine that a physician is not concerned with.\nAnd yet it is a serious mistake to ignore teeth. Worse still, it can become a terrible mistake \nto treat them incorrectly. Only a few years ago did the dental profession become aware of the \nproblems caused by root canal treatment. This came about because Dr. George Meinig, DDS, \nF.A.C.D., former head of the Root Canal Society, was reading a book written some hundred years \nago by Dr. Weston Price, D.D.S., F.A.C.D.,7 and began to understand that it was a grave mistake \nto drill into root canals, try to clear them, refill the now empty space\u2014and assume that this has \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comtaken care of the problem.\nIn his book Dr. Price relates that he was asked to treat the tooth of a lady who was bedfast with \nrheumatoid arthritis throughout her body. He removed the previously root canal filled offending \ntooth, cleaned and sterilized it, and implanted it under the skin of a rabbit. In five days the rabbit \ndeveloped severe rheumatoid arthritis; in 10 days the disease killed it. Meantime the patient started \nto feel better, was able to get up, lost much of her pain and swellings, and eventually recovered. \nDr. Price was impressed by this development and decided to research it further. Whenever he \nremoved a damaged tooth, he proceeded in the same way to sterilize and implant it under the skin \nof a rabbit. To his amazement whatever disease the patient had suffered from, showed up in the \nrabbit within five days, and killed it in ten. This happened dozens, even hundreds of times with \nteeth removed from patients suffering from kidney disease, heart disease, and other problems. \nDr. Price then carried out two more experiment. In one, he implanted a tooth lost by accident \nfrom a healthy person under the skin of a rabbit and noted that the rabbit remained healthy and \neventually survived for 15 years. Next he took a tooth from a diseased patient and autoclaved it \n(exposed it to steam pressure at 250 0 F=121 0 C). It made no difference: the rabbit still died of \nthe patient\u2019s disease.\nHaving understood the biochemical damage inflicted on the whole body by treating root \ncanals with fillings, Dr. George Meinig resigned from the Root Canal Society and wrote a book \ntitled The Root Canal Cover-Up,8 exposing the facts originally discovered and recorded by Dr. \nWeston Price. \nDr. Meinig explains that there are two factors behind the actual damage caused by root canal \nfillings. One is that removing the nerve of a tooth leaves that tooth dead. No nutrients can enter \nit via the canules ( the equivalents of capillaries in other tissues), nor can metabolic residues \nbe released from it. However, the now empty canules fill with germs and viruses, which then \npenetrate the jawbone and can in time cause severe infectious bone damage. Toxins from these \ninfections are released into the blood stream, causing an almost permanent poisoning.\nUnfortunately even deep bone infections with resulting cavitations (hollowed out bone)  do \nnot cause pain, so that frequently the patient is not aware of having a problem. Even a standard \ndental X-ray doesn\u2019t show the bone damage; only the new \u2018panoramic\u2019 dental X-rays are able to \ndo that. The only solution is to remove the offending tooth and clear infectious material from the \ncavitation, which allows the hollowed-out bone to heal.\nIf a dentist discovers an abscess at the tip of the root of a tooth, he or she will urge the patient \nto have a root canal treatment done. DO NOT AGREE. The filling used in the canal eventually \nshrinks a tiny bit, allowing germs and viruses to enter via the canules, which become conduits for \nthe invaders, causing much trouble. The dentist will assure you that the filling material currently \nused in the root canal doesn\u2019t shrink. However, even if this were true, there remains the problem \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comof the dead tooth, the germ-filled canules, and a constant focus of infection active within the \norganism. So, rather than having the root canal treated, regretfully that tooth has to be extracted. \nBeside root canals there are many other dental problems, such as receding gums, gum \ninfections, cavities, etc., that are easily detected and corrected. These should be cleared, so that no \noral infections can interfere with the healing process. Once we have understood the unbreakable \nunity of the organism, it becomes clear how an unresolved and ignored dental problem can cause \nserious damage in some other part of the body.\nMercury fillings should never be used. There is much information and research material \nproving the damage caused by releasing small amounts of mercury into the system by chewing, \ndrinking, swallowing. These small but continuously released amounts of what is a potent nerve \ntoxin are also absorbed by the lungs and the linings of the digestive system into the bloodstream, \nleading to severe harm. Despite the mass of scientific research material confirming this risk, some \ndentists and the American Dental Association (ADA) vociferously claim that mercury is perfectly \nsafe once installed in the tooth. It is not. These days there are various minimally toxic inert filling \nmaterials available to deal with cavities.\nCrowns are another problem. A crown must never be fitted over a mercury filling, nor should \ngold be used if there is any mercury\u2014also known as silver amalgam\u2014present in other parts of \nthe mouth. Between those two metals a tiny mild electric current is generated, which is capable \nof interfering with the enzymes and other factors of pre-digestion that are active in the mouth. If \na crown is necessary, it should be made from other materials, such as plastic or porcelain.\nDental anesthesia needs to be handled with care. When the body is well detoxified, it becomes \nmore sensitive to any toxins, including anesthesia used by dentists to overcome the pain of dental \nwork. It is extremely important that a Gerson patient should tell his/her dentist the following, \nprior to the use of anesthesia drugs:\n  \u2022  To use no more than one third to one half of the normal dose,\n  \u2022  To use no epinephrine in compounding the drug,\n  \u2022  To start the treatment immediately (the effect wears off quickly.)\nUpon returning from the dentist\u2019s office, the patient should take a coffee enema, whether or \nnot one is scheduled for that time. Any additional pain is likely to be cleared by another coffee \nenema.\nNOTE: If the dentist avises the patient to take a dose of antibiotics, this must not be refused.  \nA dental infection can be very serious and even become life-threatening.\nCase Histories: We have several patient reports of dramatic improvements after the removal \nof root canal treated teeth. One breast cancer patient using the Gerson Therapy was making slow \nprogress. When her husband began to suspect some dental problem slowing down the healing \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprocess, he had her examined by a dentist. 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+{"text": " \ndue to the strong intoxication of the body. When \na fasting practice begins, all the waste stored in \nthe most hidden corners of the body starts mov-\ning and invade the blood like an avalanche, \nchanging its physiological marker s. This can al-\nready cause malaise, lethargy, and general sore-\nness. The excretory organs may not have time to \neliminate all toxins and poisons from the blood-\nstream. All the excretory organs would be \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivated: the kidneys, the rhinopharynx, the \ngastrointest inal tract, the skin. As a result, the \nurine would become cloudy, and kidney and \nbladder pains may appear. The feces may be-\ncome liquid and a stomachache would be com-\nmon. The secretions from the nose would be-\ncome abundant, as in the case of a common cold. \nThe skin would be filled with pimples and acne, \nthere may be a frequent rash. All these effects are \nunpleasant and sometimes even dangerous; they \nindicate the challenges of the intoxicated organ-\nism to adapt to fasting. Usually this occurs be-\ntween the fourth  and the eighth day. The one \nwho fasts ceases to lose weight, tiredness in-\ncreases, nausea, headache, heart failure and ar-\nrhythmia may appear. These are the main char-\nacteristics of the \u201cblock\u201d (a severe intoxication). \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf the malaise is very strong it is necessary to stop \nfasting promptly, gradually begin re -feeding \nwith fruit juices and a vegetarian diet, and then \nrepeat the attempt.  \nFor this reason, suddenly starting this type of \nprolonged dry fasting, without previous experi-\nence and a deep cleansing of th e body, is very, \nvery difficult.  \n \nLavrova\u2019s method: a 5 -stage cascade dry fast-\ning  \n Valentina Lavrova is the author of the book \nKljuchi k taynam zhizni  (The keys to the myster-\nies of life), where she illustrates in detail the ap-\nproach she prefers: the casca de-dry fast. This \nkind of dry fast is excellent for beginners and ex-\nperts. Before starting to fast it is recommended \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto follow a vegetarian diet for a few days, exclud-\ning animal protein, including fish.  \nAccording to the Lavrova method, the first \nstage inv olves one day of DF alternated with one \nday of regular eating. By carrying it out for one \nmonth, the result is 15 days of complete fasting.  \nIn the second stage of the cascade fast it is \npossible to eat and drink two days and abstain \nfrom food and water the  next two days. But at \nthis stage it is a must to observe the golden rule. \nHow to end the fast: after two days of abstinence, \nit is necessary to drink water and only after a \ncouple of hours it possible to eat kefir. The first \nfood must be animal  based prot eins, but not veg-\netable -based. Two hours after taking kefir it is \npossible to eat anything.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhy does Lavrova not recommend eating \nvegetables and fruit immediately after the fast? \nThe reason is associated with the pancreas, an \ninert organ, which cannot start working sud-\ndenly and immediately perform its functions; its \nfunction depends on the supply of insulin in the \nblood. In other words, in order to avoid compro-\nmising the pancreas, it is better to let it be acti-\nvated progressively. If there is no kefir at ho me, \nboiled milk or fish or chicken broth will do, but \nwithout vegetables or bread. \nThe third phase of the cascade fast involves \nthree days of dry fasting, three days of drinking -\neating, then three days of abstinence and three \ndays of drinking -eating. The fast ends as already \ndescribed.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOn exiting, the golden rule for the end of fast \nmust be strictly observed, i.e. drink water and \nthen kefir. B efore fasting, during fasting  and af-\nter a dry fast no enemas  are needed,  since  there  \nis no absorption of toxins  occurring in the gas-\ntrointestinal  tract due to lack of water. If per-\nformed correctly, the stomach will clean itself \nup. With dry fasting, enemas are not necessary, \nbut if it\u2019s not possible to resist and a person \ndrinks water then it may be a good idea.  \nThe fourth phase of the cascade fast involves \nfour days of abstinence from food and water and \nfour days of normal feeding. The same rules as \nthe previous stages apply.  \nThe fifth phase of cascade fasting is the last \none and proposes five days of abstinence from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfood and water and five days of intake; the same \nrules as the previous stages apply.  \nThese days are difficult, it is not possible to \nsleep during the day, and fresh air is needed. The \nbody releases an unpleasant odor. Crystals are \nremoved from the body. The pores open and \nthrough them all toxins that the kidneys would \nnever have been able to remove are eliminated. \nIt can be difficult to speak because of oral dry-\nness. There is no feeling of hunger, only thirst. \nIn exiting it is fundamental to remember the \ngolden rule: first, only water and only 2 hours \nlater a little kefir or boiled milk, or light and liq-\nuid animal based protein food and 2 hours later \nit is gradually possible to eat more; but with cau-\ntion.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frLavrova recommends starting the practice \nrigorously f rom the first and second phases, \nnever from the following ones. The author also \nnotes an important detail: during the days of \nfasting contact with water should be avoided as \nmuch as possible. We must not give the cells the \nopportunity to be fed, otherwise they will not be \nable to renew and restructure. It can be hard to \nkeep from washing the hands and doing house-\nwork in contact with water, but there is no alter-\nnative. It may be difficult to go to the fourth and \nfifth stages, but do not be discouraged, writes V. \nLavrova. If you persist, you will certainly suc-\nceed. After fasting, drink only pure fresh water. \nIf you observe a correct exit algorithm, this \nmethod is harmless to the body.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frComment by dr. Filonov  \nThe advantage of Lavrova\u2019s fast is that it pre-\nsents itself as an ideal propaedeutic exercise for \ndry fasting of greater duration. It is an approach \nthat can be carried out independently in domes-\ntic conditions, without practical complications. \nIt gives a good rejuvenation effect, it is an excel-\nlent remedy in cases of acute diseases and in the \nearly stages of the disease.  \nThe disadvantage lies in the fact that the time \nlengthens considerably. In order to obtain a \ngood therapeutic effect from any type of fasting, \nespecially in the case of severe chronic diseases, \nit is absolutely necessary to go through some \nphases, especially the first and second acidotic \ncrises. In figurative terms, it is possible to say \nthat if the first acidotic crisis eliminates \"the stem \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof the disease\", the second destroys \"the r oot of \nthe disease.\" During the cascade fast to reach the \nsecond acidotic crisis it is necessary to undergo \na five -day cascade DF for five days of normal \nfeeding, for a period of two months to a year. \nFew people can find so much time, willpower \nand patienc e. \n \nFilonov\u2019s method: fractional dry fasting \n(FDF)  \nTo weigh the advantages and disadvantages \nof the various DF methods and the characteris-\ntics of their stages, Dr. Sergey Filonov has devel-\noped his own personal approach, the fractional \ndry fasting (FDF), based on the fractional water  \nfasting method studied and proposed by Dr. G. \nVoytovich (", "token_ids": [720, 24567, 311, 279, 3831, 72815, 367, 315, 279, 2547, 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323, 1193, 1306, 264, 720, 23045, 698, 315, 4207, 433, 3284, 311, 8343, 2004, 92736, 13, 578, 1176, 720, 14239, 2011, 387, 10065, 220, 3196, 1760, 89848, 11, 719, 539, 48438, 7058, 36164, 482, 31039, 13, 9220, 4207, 1306, 4737, 2004, 92736, 433, 374, 720, 10236, 311, 8343, 4205, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 10445, 1587, 43950, 299, 6723, 539, 7079, 12459, 720, 83571, 4893, 323, 14098, 7214, 1306, 279, 5043, 30, 720, 791, 2944, 374, 5938, 449, 279, 62268, 300, 11, 459, 720, 258, 531, 2942, 11, 902, 4250, 1212, 3318, 31837, 7058, 5294, 398, 323, 7214, 2804, 1202, 5865, 26, 1202, 720, 1723, 14117, 389, 279, 8312, 315, 32152, 304, 279, 720, 51105, 13, 763, 1023, 4339, 11, 304, 2015, 311, 5766, 470, 782, 7058, 76, 3876, 279, 62268, 300, 11, 433, 374, 2731, 311, 1095, 433, 387, 1180, 72, 7058, 85, 660, 72859, 13, 1442, 1070, 374, 912, 2004, 92736, 520, 11640, 757, 11, 720, 754, 2230, 14403, 477, 7795, 477, 16553, 45993, 690, 656, 11, 719, 720, 30096, 24822, 477, 16385, 13, 720, 791, 4948, 10474, 315, 279, 43118, 5043, 18065, 720, 28956, 2919, 315, 9235, 54560, 11, 2380, 2919, 315, 16558, 18722, 91955, 11, 1243, 2380, 2919, 315, 671, 95821, 323, 2380, 720, 14097, 315, 16558, 482, 91955, 13, 578, 5043, 10548, 439, 2736, 720, 5919, 17890, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1966, 45848, 11, 279, 21411, 6037, 369, 279, 842, 315, 5043, 720, 25849, 387, 26549, 13468, 11, 602, 1770, 13, 7172, 3090, 323, 720, 3473, 2004, 92736, 13, 426, 384, 1348, 54560, 11, 2391, 54560, 220, 323, 8136, 7058, 466, 264, 9235, 5043, 912, 665, 35262, 220, 527, 4460, 11, 220, 2533, 220, 1070, 2355, 285, 912, 44225, 315, 62186, 220, 31965, 304, 279, 6962, 7058, 33542, 71558, 220, 42929, 4245, 311, 6996, 315, 3090, 13, 1442, 824, 7058, 10365, 12722, 11, 279, 23152, 690, 4335, 5196, 720, 455, 13, 3161, 9235, 54560, 11, 665, 35262, 527, 539, 5995, 11, 720, 8248, 422, 433, 753, 539, 3284, 311, 22884, 323, 264, 1732, 720, 3696, 15872, 3090, 1243, 433, 1253, 387, 264, 1695, 4623, 13, 2355, 791, 11999, 10474, 315, 279, 43118, 5043, 18065, 720, 35124, 2919, 315, 671, 95821, 505, 3691, 323, 3090, 323, 720, 35124, 2919, 315, 4725, 26040, 13, 578, 1890, 5718, 439, 720, 1820, 3766, 18094, 3881, 13, 2355, 791, 18172, 10474, 315, 43118, 54560, 374, 279, 1566, 720, 606, 323, 55725, 4330, 2919, 315, 671, 95821, 505, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 14239, 323, 3090, 323, 4330, 2919, 315, 23730, 26, 279, 1890, 720, 22746, 439, 279, 3766, 18094, 3881, 13, 2355, 9673, 2919, 527, 5107, 11, 433, 374, 539, 3284, 311, 720, 26894, 2391, 279, 1938, 11, 323, 7878, 3805, 374, 4460, 13, 578, 720, 2664, 19786, 459, 47989, 54097, 13, 4656, 92475, 527, 720, 46856, 505, 279, 2547, 13, 578, 72028, 1825, 323, 720, 20322, 1124, 682, 62186, 430, 279, 81960, 1053, 720, 37593, 617, 1027, 3025, 311, 4148, 527, 34373, 13, 720, 2181, 649, 387, 5107, 311, 6604, 1606, 315, 21308, 9235, 7058, 2136, 13, 2684, 374, 912, 8430, 315, 34906, 11, 1193, 50690, 13, 720, 644, 45848, 433, 374, 16188, 311, 6227, 279, 720, 98335, 6037, 25, 1176, 11, 1193, 3090, 323, 1193, 220, 17, 4207, 720, 68676, 264, 2697, 2004, 92736, 477, 66185, 14403, 11, 477, 3177, 323, 908, 80, 7058, 2480, 10065, 3196, 13128, 3691, 323, 220, 17, 4207, 3010, 720, 275, 374, 27115, 3284, 311, 8343, 810, 26, 719, 449, 2211, 84, 7058, 28491, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 43, 402, 299, 6723, 40912, 6041, 279, 6725, 720, 14746, 269, 7162, 282, 10083, 279, 1176, 323, 2132, 35530, 11, 720, 37593, 505, 279, 2768, 6305, 13, 578, 3229, 1101, 720, 18790, 459, 3062, 7872, 25, 2391, 279, 2919, 315, 720, 9533, 287, 3729, 449, 3090, 1288, 387, 31890, 439, 720, 59178, 439, 3284, 13, 1226, 2011, 539, 3041, 279, 7917, 279, 720, 454, 68164, 311, 387, 23114, 11, 6062, 814, 690, 539, 387, 720, 481, 311, 14195, 323, 312, 7993, 13, 1102, 649, 387, 2653, 311, 720, 13397, 505, 28786, 279, 6206, 323, 3815, 3838, 7058, 1816, 304, 3729, 449, 3090, 11, 719, 1070, 374, 912, 11857, 7058, 30838, 13, 1102, 1253, 387, 5107, 311, 733, 311, 279, 11999, 323, 720, 69, 58710, 18094, 11, 719, 656, 539, 387, 64770, 11, 14238, 650, 13, 720, 43, 402, 299, 6723, 13, 1442, 499, 23135, 11, 499, 690, 7995, 11405, 7058, 4739, 13, 4740, 54560, 11, 7172, 1193, 10748, 7878, 3090, 13, 720, 2746, 499, 23846, 264, 4495, 4974, 12384, 11, 420, 720, 4492, 374, 53997, 311, 279, 2547, 13, 2355, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 10906, 555, 1377, 13, 16807, 263, 869, 2355, 791, 9610, 315, 43950, 299, 6723, 753, 5043, 374, 430, 433, 864, 7058, 82, 812, 5196, 439, 459, 10728, 2047, 64, 15686, 332, 292, 10368, 369, 720, 54310, 54560, 315, 7191, 8250, 13, 1102, 374, 459, 5603, 720, 9210, 649, 387, 11953, 704, 29235, 304, 4824, 288, 7058, 29150, 4787, 11, 2085, 15325, 36505, 13, 720, 2181, 6835, 264, 1695, 73484, 367, 2515, 11, 433, 374, 459, 25555, 7058, 75, 306, 40239, 304, 5157, 315, 30883, 19338, 323, 304, 279, 720, 22928, 18094, 315, 279, 8624, 13, 2355, 791, 49836, 15812, 304, 279, 2144, 430, 279, 892, 720, 4222, 729, 33452, 13, 763, 2015, 311, 6994, 264, 720, 19045, 37471, 2515, 505, 904, 955, 315, 54560, 11, 720, 36046, 304, 279, 1162, 315, 15748, 21249, 19338, 11, 720, 275, 374, 11112, 5995, 311, 733, 1555, 1063, 720, 764, 2315, 11, 5423, 279, 1176, 323, 2132, 13935, 14546, 720, 5192, 5014, 13, 763, 56755, 1413, 3878, 11, 433, 374, 3284, 311, 2019, 720, 9210, 422, 279, 1176, 13935, 14546, 11501, 60944, 330, 1820, 19646, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 115649, 279, 8624, 498, 279, 2132, 60832, 330, 1820, 436, 297, 354, 315, 720, 1820, 8624, 1210, 12220, 279, 43118, 5043, 311, 5662, 279, 720, 5686, 13935, 14546, 11501, 433, 374, 5995, 311, 37771, 720, 64, 4330, 482, 1316, 43118, 44476, 369, 4330, 2919, 315, 4725, 720, 46519, 11, 369, 264, 4261, 315, 1403, 4038, 311, 264, 1060, 13, 720, 72204, 1274, 649, 1505, 779, 1790, 892, 11, 690, 13477, 720, 438, 3352, 72, 967, 384, 13, 33006, 37, 17346, 869, 753, 1749, 25, 69309, 9235, 54560, 720, 7988, 5375, 8, 2355, 1271, 17988, 279, 22934, 323, 64725, 720, 1073, 279, 5370, 44476, 5528, 323, 279, 3752, 285, 7058, 13024, 315, 872, 18094, 11, 2999, 13, 74529, 16807, 263, 869, 706, 90870, 7058, 16771, 813, 1866, 4443, 5603, 11, 279, 69309, 720, 54310, 54560, 320, 37, 5375, 705, 3196, 389, 279, 69309, 3090, 2355, 9533, 287, 1749, 20041, 323, 11223, 555, 2999, 13, 480, 13, 720, 53, 2303, 83, 51214, 320], "source": "0xBreath/holistic-books"}
+{"text": "ur\u00e9e\tuntil\tthe\tmixture\tbecomes\nsmooth\tand\tthick.\n\t\n3.\t\nPour\tinto\ttwo\tglasses\tand\tenjoy.Pre-workout\tSnack\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tgreen\tgrapes\n\t\n1.\t\n2\tkiwis,\tpeeled\n\t\n1.\t\n1\tbanana,\tpeeled\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender,\tprocess\tall\tingredients\tuntil\ta\tsmooth\tconsistency\tdevelops.\n\t\n2.\t\nPour\tinto\ttwo\tchilled\tglasses\tand\tdrink.\n\t\nIf\tyou\tfeel\tit\u2019s\tneeded,\tyou\tcan\tadd\na\twater.Tropical\tBreakfast\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/4\tmedium\tpineapple,\tpeeled\n\t\n1.\t\n1/4\tcantaloupe,\tpeeled\tand\tseeded\n\t\n1.\t\n1\tcup\tspinach\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n1\tcup\tpomegranate\tseeds\n\t\nDirections\n\t\n1.\t\nCombine\tall\tfive\tingredients\tin\tyour\tblender.\n\t\n2.\t\nCover\tand\tblend\ttill\tthe\tsmoothie\treaches\tyour\tdesired\tconsistency.\n\t\n3.\t\nPour\tinto\ttwo\tchilled\tglasses\tand\tenjoy\tthis\tsmoothie\twhich\tis\tan\texcellent\nbreakfast\tfor\tyour\tbrain.Carrot\tCoconut\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tyellow\tbeet\n\t\n1.\t\n1\tcarrot\twith\tgreens\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n1/2\tcup\tcoconut\twater\n\t\nDirections\n\t\n1.\t\nIn\tyour\tblender,\tprocess\tthe\tbeet\tand\tthe\tcarrot.\n\t\n2.\t\nThen\tadd\tthe\torange\tand\tcoconut\twater\tand\tpulse\ta\tfew\ttimes\tuntil\tthe\nmixture\treaches\tthe\tdesired\tconsistency.\n\t\n3.\t\nPour\tinto\tglasses\tand\tsprinkle\tcoconut\tflakes\ton\ttop\t(optional).\n\t\n4.\t\nEnjoy\tthis\texcellent\tsmoothie\tas\ta\tsource\tof\tbeta-carotene\tand\tanti-\noxidants.Potato\tPineapple\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tred\tpotato,\tcooked\n\t\n1.\t\n1/4\tinch\tginger\tslice\n\t\n1.\t\n1/4\tpineapple,\tpeeled\tand\tchopped\n\t\n1.\t\n2\tkiwis,\tpeeled\n\t\n1.\t\nA\tdash\tof\tgrated\tnutmeg\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tpotato\tand\tginger\tin\ta\tblender.\n\t\n2.\t\nThen\tadd\tthe\tpineapple\tand\tkiwi\tand\tpulse\ta\tfew\ttimes\tuntil\tthe\tmixture\tis\nthick\tand\tsmooth.\n\t\n3.\t\nPour\tinto\tglasses.\tThis\tsuper\thealthy\tdrink\tis\tgood\tfor\tyour\tdigestion.Cranberry\tLemonade\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tcranberries\n\t\n1.\t\n2\tlemons,\tpeeled\n\t\n1.\t\n3\tcups\twater\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender\tcontainer,\tcombine\tingredients\tand\tpur\u00e9e\tuntil\tthe\tsmoothie\ndevelops\tthe\tdesired\tconsistency.\n\t\n2.\t\nPour\tinto\tfour\tglasses.\n\t\n3.\t\nThis\tsmoothie\tis\ta\thigh-quality\tdrink\tfor\tyour\tkidneys.Banana\tCoffee\tShake\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tfrozen\tbananas,\tpeeled\n\t\n1.\t\n1\t\u00bd\tcups\tskim\tmilk\n\t\n1.\t\n1\tcup\tlow-fat\tcoffee\tyogurt\n\t\n1.\t\n1/4\tteaspoon\tground\tcinnamon\n\t\n1.\t\n1/8\tteaspoon\tground\tcloves\n\t\n1.\t\n1/8\tteaspoon\tground\tnutmeg\n\t\n1.\t\nFresh\tmint\tleaves\tfor\tgarnish\n\t\nDirections\n\t\n1.\t\nIn\tyour\tblender,\tcombine\tfrozen\tbananas,\tmilk,\tyogurt,\tcinnamon,\tcloves\nand\tnutmeg.\n\t\n2.\t\nCover\tand\tblend\tuntil\tnice\tand\tsmooth.\tGarnish\twith\tfresh\tmint\tleaves\tand\nserve\tin\tchilled\tglasses.Banana\tVanilla\tShake\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1.\t\n1\tbanana,\tsliced\n\t\n1.\t\n1/2\tcup\tyogurt\n\t\n1.\t\n2\tcups\tmilk\n\t\n1.\t\n2\tteaspoons\tpure\tvanilla\tessence\n\t\nDirections\n\t\n1.\t\nPut\tbanana,\tyogurt,\t1/2\tcup\tof\tmilk\tand\tvanilla\tessence\tinto\ta\tblender.\nProcess\ttill\tthe\tbanana\tis\tmashed.\n\t\n2.\t\nAdd\tremaining\tmilk\tand\tblend\tuntil\tsmoothie\tconsistency\tis\treached.\n\t\n3.\t\nPour\tinto\tchilled\tglasses\tand\tdrink\timmediately.Banana\tStrawberry\tShake\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tfrozen\tbananas\n\t\n1.\t\n1\tcup\tfrozen\tor\tfresh\tstrawberries\n\t\n1.\t\n1\tcup\tvanilla\trice\tmilk\n\t\n1.\t\n1\tteaspoon\tvanilla\textract\n\t\n1.\t\n2\ttablespoons\tmaple\tsyrup\n\t\n1.\t\n1/8\tteaspoon\tgrated\tnutmeg\n\t\n1.\t\n1/8\tteaspoon\tcinnamon\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender\tcontainer,\tcombine\tingredients\tand\tpur\u00e9e\ttill\tyour\tsmoothie\ndevelops\tthe\tdesired\tconsistency.\n\t\n2.\t\nPour\tinto\tglasses\tand\tserve\timmediately.Apple\tBerry\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tapple\tjuice\n\t\n1.\t\n1\t1/2\tcups\tlemonade\n\t\n1.\t\n1\tcup\tfrozen\traspberries\n\t\n1.\t\n1/2\tcup\tfrozen\tstrawberries\n\t\n1.\t\n1\tcup\traspberry\tsherbet\n\t\nDirections\n\t\n1.\t\nAdd\tall\tliquid\tingredients\tto\tthe\tblender.\tThen\tadd\tall\tfrozen\tingredients.\n\t\n2.\t\nBlend\tat\tmix\tsetting\tfor\t30\tseconds,\tthen\tblend\tat\tsmooth\tsetting.\tBlend\nuntil\tsmooth\tand\tfrothy.\n\t\n3.\t\nPour\tinto\tprepared\tglasses\tand\tdrink\timmediately.Berry\tBlast\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tfrozen\tstrawberries\n\t\n1.\t\n1/2\tcup\tfrozen\tblueberries\n\t\n1.\t\n1/2\tcup\tfrozen\traspberries\n\t\n1.\t\n1/2\tcup\tapple\tjuice\n\t\n1.\t\n1/2\tcup\tnonfat\tfrozen\tyogurt\n\t\n1.\t\n1/2\tcup\tice\n\t\nDirections\n\t\n1.\t\nCombine\tingredients\tin\ta\tblender\tor\ta\tfood\tprocessor\tand\tmix\tuntil\tsmooth.\n\t\n2.\t\nPour\tinto\tchilled\tglass\tand\tenjoy!Peachy\tRed\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tapple\tjuice\n\t\n1.\t\n1/2\tcup\tnonfat\tvanilla\tyogurt\n\t\n1.\t\n1\tcup\tfresh\tpeaches,\tpitted\n\t\n1.\t\n1/2\tcup\tfrozen\traspberries\n\t\n1.\t\n1\t\u00bd\tcups\tice\tchips\n\t\nDirections\n\t\n1.\t\nCombine\tingredients\tin\ta\tblender\tand\tmix\tuntil\tsmooth.\n\t\n2.\t\nPour\tinto\ttwo\tglasses\tand\tserve.Berry\tVitality\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1/4\tcup\tblueberries\n\t\n1.\t\n1/4\tcup\tblackberries\n\t\n1.\t\n1\tbanana\n\t\n1.\t\n1/2\tcup\tapple\tjuice\n\t\n1.\t\n1/3\tcup\traspberry\tsorbet\n\t\nDirections\n\t\n1.\t\nPut\tall\tingredients\tinto\tyour\tblender.\n\t\n2.\t\nMix\tuntil\tsmooth\tand\tfrothy.Black\tCherry\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tyogurt\n\t\n1.\t\n1/2\tcup\tfrozen\tblack\tcherries\n\t\n1.\t\n1\tteaspoon\thoney\n\t\n1.\t\n1/2\tteaspoon\tvanilla\textract\n\t\nDirections\n\t\n1.\t\nPlace\tingredients\tin\tyour", 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+{"text": " compete in the\nmarathon, an event he had neither trained for nor run in his life. He won\ngold. Z\u00e1topek would claim 18 world records, four Olympic golds and a\nsilver over his career. He would later be named the \u201cGreatest Runner of All\nT ime\u201d by Runner \u2019 s W orld  magazine. \u201cHe does everything wrong but win,\u201d\nsaid Larry Snyder, a track coach at Ohio State at the time.\n\u2014\nHypoventilation training didn\u2019 t exactly take of f after Z\u00e1topek. His\nanguished face, teeth grinding and eyes wincing like a Matthias Gr\u00fcnewald\nJesus, became his trademark look as he crossed the finish line, often in first\nplace. It all seemed miserable, because it was, and most athletes steered\nclear.\nThen, decades later, in the 1970s, a hard-assed U.S. swim coach named\nJames Counsilman rediscovered it. Counsilman was notorious for his \u201c hurt,\npain, and agony\u201d\u2013based training techniques, and hypoventilation fit right in.\nCompetitive swimmers usually take two or three strokes before they flip\ntheir heads to the side and inhale. Counsilman trained his team to hold their\nbreath for as many as nine strokes. He believed that, over time, the\nswimmers would utilize oxygen more ef ficiently and swim faster. In a\nsense, it was Buteyko\u2019 s V oluntary Elimination of Deep Breathing and\nZ\u00e1topek hypoventilation\u2014underwater. Counsilman used it to train the U.S.Men\u2019 s Swimming team for the Montreal Olympics. They won 13 gold\nmedals, 14 silver, and 7 bronze, and they set world records in 11 events. It\nwas the greatest performance by a U.S. Olympic swim team in history.\nHypoventilation training fell back into obscurity after several studies in\nthe 1980s and 1990s ar gued that it had little to no impact on performance\nand endurance. Whatever these athletes were gaining, the researchers\nreported, must have been based on a strong placebo ef fect.\nIn the early 2000s, Dr. Xavier W oorons, a French physiologist at Paris\n13 University, found a flaw in these studies. The scientists critical of the\ntechnique had measured it all wrong. They\u2019d been looking at athletes\nholding their breath with full lungs, and all that extra air in the lungs made\nit dif ficult for the athletes to enter into a deep state of hypoventilation.\nW oorons repeated the tests, but this time subjects practiced the half-full\ntechnique, which is how Buteyko trained his patients, and likely how\nCounsilman trained his swimmers. Breathing less of fered huge benefits. If\nathletes kept at it for several weeks, their muscles adapted to tolerate more\nlactate accumulation, which allowed their bodies to pull more ener gy during\nstates of heavy anaerobic stress, and, as a result, train harder and longer.\nOther reports showed hypoventilation training provided a boost in red blood\ncells, allowing athletes to carry more oxygen and produce more ener gy with\neach breath. Breathing way less  delivered the benefits of high-altitude\ntraining at 6,500 feet, but it could be used at sea level, or anywhere.\nOver the years, this style of breath restriction has been given many\nnames\u2014hypoventilation, hypoxic training, Buteyko technique, and the\npointlessly technical \u201cnormobaric hypoxia training.\u201d The outcomes were\nthe same: a profound boost in performance. *  Not just for elite athletes, but\nfor everyone.\nJust a few weeks of the training significantly increased endurance,\nreduced more \u201ctrunk fat,\u201d improved cardiovascular function, and boosted\nmuscle mass compared to normal-breathing exercise. This list goes on.\nThe takeaway is that hypoventilation works. It helps train the body to do\nmore with less. But that doesn\u2019 t mean it\u2019 s pleasant.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nOlsson and I emer ge from the shady tranquility of Golden Gate Park,\nstopping to face the wind-ripped Pacific Ocean. W e\u2019ve just jogged a fewmiles, inhaling fast and exhaling very long breaths to a count of about seven\nor higher, trying to keep our lungs roughly half full. I want to believe that\nthis training may be helping me as it helped Z\u00e1topek, Counsilman\u2019 s\nswimmers, W ooron\u2019 s runners, and everyone else, but the past several\nminutes have been a challenge. A half hour into all this I\u2019m beginning to\nresent my life choices. I can\u2019 t figure out if it\u2019 s bad luck or shortsightedness\nthat has led me to repeatedly pursue topics of research like freediving,\nV oluntary Elimination of Deep Breathing, and hypoventilation therapy that\nrequire me to hold my breath and torture my lungs for hours a day.\n\u201cThe key is to find a rhythm that works for you,\u201d Olsson keeps saying.\nThe rhythm is definitely not  working. I return to my more manageable\npractice, inhaling for two steps and exhaling for five, a pattern competitive\ncyclists use. This isn\u2019 t exactly comfortable, but it\u2019 s tolerable.\nW e run across the cracked asphalt of a beachside parking lot, passing a\nfew rusting W innebagos and hopping over condom wrappers and smashed\ncans of malt liquor before heading back across the highway. Minutes later\nwe\u2019re back in the quietude of the park, treading a dirt path beneath an\nunderstory of trees along a black pond filled with quacking ducks.\nThat\u2019 s when it starts to hit me: an intense heat at the back of my neck\nand pixelated vision. I\u2019m still jogging, exhaling long breaths, but it feels as\nthough I\u2019m simultaneously jumping headfirst into warm, thick liquid. I run\na little harder, breathe a little less, and feel heat, heavy like hot syrup,\nseeping down into my fingertips, toes, arms, and legs. It feels great. The\nwarmth moves higher through my face and wraps around the crown of my\nhead.\nThis must be the good headache  Olsson was talking about, of carbon\ndioxide increasing and oxygen dislodging from hemoglobin to those hungry\ncells, of the vessels in my brain and body expanding, so engor ged with\nfresh blood that they\u2019re sending dull pain signals to my nervous system.\nJust when it feels like I\u2019m about to reach some kind of existential\ncrescendo, the little foot trail widens. The bored buf falo appear, rustling\nbehind a chain-link fence. A dozen yards away is the lot of the Golden Gate\nAngling and Casting Club. My car is beside it, and we\u2019re done.\n\u2014\nThere are no huge life epiphanies as we drive home. I can\u2019 t say I\u2019m feeling\neuphoric, but that\u2019 s OK. My little jog proved there\u2019 s much to gain from thisless  approach. At the same time, such extreme training would be useful\nonly for those willing to endure hours of red-faced, sweaty suf fering.\nHealthy breathing shouldn\u2019 t be so much work. Buteyko knew this, and\nhe rarely, if ever, prescribed such brutal methods to his patients. After all,\nhe wasn\u2019 t interested in coaching elite athletes to win gold medals. He\nwanted to save lives. He wanted to teach techniques of breathing less that\ncould be practiced by everyone, regardless of their state of health, age, or\nlevel of fitness.\nOver his career, Buteyko would be censured by medical critics; he\u2019d be\nphysically attacked and, at one point, have his laboratory torn up. But he\npressed on. By the 1980s, he had published more than 50 scientific papers\nand the Soviet Ministry of Health had recognized his techniques as\nef fective. Some 200,000 people in Russia alone had learned his methods.\nAccording to several sources, Buteyko was once invited to England to meet\nwith Prince Charles, who was suf fering from breathing dif ficulties brought\non by aller gies. Buteyko helped the prince, and he helped heal upward of 80\npercent of his patients suf fering from hypertension, arthritis, and other\nailments.\nV oluntary Elimination of Deep Breathing was especially ef fective in\ntreating respiratory diseases. It seemed to work like a miracle for asthma.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nIn the decades since Buteyko first started training patients to breathe less,\nasthma has become a global epidemic. Nearly 25 million Americans now\nsuf fer from it\u2014that\u2019 s about 8 percent of the population, and a fourfold\nincrease since 1980. Asthma is the leading cause of emer gency room visits,\nhospitalizations, and missed school days for children. It is considered a\ncontrollable but incurable disease.\nAsthma is an immune system sensitivity that provokes constriction and\nspasms in the airways. Pollutants, dust, viral infections, cold air, and more\ncan all lead to attacks. But asthma can be brought on by overbreathing,\nwhich is why it\u2019 s so common during physical exertion, a condition called\nexercise-induced asthma that af fects around 15 percent of the population\nand up to 40 percent of athletes. 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+{"text": "\nstrainer and its stand. Y ou might also see them in thrift stores and at flea markets\nfrom time to time.\nIn the  seco nd press, the mash collected fr om the first strain is poured into the now\ncheesecloth-lined cone strainer, or a lar g e fine sieve lined with cheesecloth, and\nallowed to  drip overnight without squeezing or pressing. Use the strained liquid in\njams and other preserves.\nS p r i n g\n\u201cSpring makes its own statement, so loud and clear that the gardener seems\nto be only one of the instruments, not the composer.\u201d\n\u2014GEOFFREY B. CHARLESWOR THA p r i c o t s\nITS BOT ANICAL NAME,  Prunus armeniaca,  notwithstanding, the\napricot is actually not native to Armenia but originated in Manchuria and\nnorthern China.  The name is derived from the Latin praecocia,  meaning\n\u201cprecious\u201d or \u201cprecocious.\u201d Eith er English word is very apt for this early-\nblooming, early-ripening gem. Although the apricot tre e tolerates\ntemperatures as cold as \u201322\u00b0F (\u201330\u00b0C) or lower, its early flowers are killed\nwith spr ing fros ts such as those  typical in the northern United  States and\nsouthern Canada. That means that the harvest is no sure thing f rom year to\nyear. Most North American apricots are grown in British Columbia,\nCalifornia, W ash ington and Utah. Since the apricot\u2019 s peak season is mid-\nMay thr ough Ju ne, I have placed it in the Spring Recipes chapter, but in\nyour area, local apricots may not appear until early summer.\nEssential:  T he leaves and seeds contain hy drogen cyanide, a poison. This is\nthe same  toxin that gives almon ds their characteristic flavour. Even though\nit is usually present in too small a quantity to do any harm, and in very\nsmall amounts has been shown to stimulate respiration and improve\ndigestion, like any other bitter seed, apricot seeds (and leaves) should not be\neaten.\nGood Pr eserving V arieties\nApricots can be small, medium, lar ge, extra lar ge, jumbo or extra jumbo in\nsize, depending on the variety and growing conditions. Aprium,  a\ntrademarked hybrid fruit, is a three-quarter apricot/one-quarter plum cross.\nHoney R ich, Fl avor Delight  and T asty Rich  are popular Aprium varieties.\nIf yo u find Apriums at your local market, use them as you wou ld an extra-\nsweet apricot. Some other apricot hybrids, such as Peachcotums  (a peach,apricot and plum hybrid), Plumcots  and Cherrycots,  have been adapted for\ncooler regions.\nBlenheim (Royal):  Thick yellow-orange flesh; very juicy fruit with sweet-\ntangy and aromatic flavour. This classic medium-to-lar ge California apricot\nis a pop ular eat-out-of-hand variety that also holds its texture  and shape\nwell for canning. A vailable earl y to mid-season. Earligold:  Golden yellow\nwith a rich and juicy flesh, th is medium-size fruit is available early for\ncanning.\nGold Kist:  W ell-balanced sweet-tart flavour and a red-blushed yellow skin.\nMedium to lar ge fruit. Use fo r canning, freezing, drying and for eating\nfresh. E arly har vest. Moongold:  P lum-s ize apri cot with golden skin and\nflesh; sweet, tangy flavour. Use fresh, canned or for jam. Early to mid-\nseason harvest.\nMoorpark:  Lar ge, sweet, a romatic and juicy, with a full plum flavour. Use\nfresh, canned or for jam.\n\u00a0\nPur chasing/Storing\n\u2022 1 lb (500 g) yields 2 to 2-1/2 cups (500 to 625 mL) peeled pitted apricot\nhalves.\n\u2022 Y ou will need about 1-1/4 lb (625 g) for each quart (1 L) jar.\nBuy local whenever possible b ecause apricots sold anywhere  but in the\nlocation they were grown are picked at an underripe stage; while they will\nripen in colour, texture and ju iciness, their flavour and sweetness will\nremain a t the point they were picked. Select firm golden-orange  fruits with\nno touc h of green, wrinkling or bruising. Ripe apricots yield to slight\npressure. If absolutely necessary, ripen in a paper bag at room temperature,\naway from sunlight; check daily. Use immediately once ripened.\nGood W ith\n\u2022 Anise herbs such as chervil, tarragon and sweet cicely; spicy herbs like\nbasil, bay, thyme.\u2022 Sweet seasonings such as cinnamon, ginger, cardamom, nutmeg, vanilla,\nalmond.\n\u2022 Soft cheeses such as brie, Camembert, Boursault, feta, creamy blue.\n\u2022 Other fruit, such as raspberries, blueberries, peaches, nectarines, cherries,\noranges.\n\u2022 T oasted almonds, pecans and walnuts, raisins, white chocolate.\n\u2022 Chicken; mild fish, such as tilapia, haddock, halibut and flounder.\n\u2022 Cherry brandy, orange liqueur, anisette.\nPr eparation\nW ash apricots in a sink full of cool water to which a drop of foo d-safe soap\nhas been added. Rinse well and pat dry. Blanch apricots in boilin g water for\n30 to 45 seconds. Immerse in cold water for 30 to 45 seconds. Drain and pat\ndry. Slip of f the skins. Cut lengthwise in half and remove the stone.\nT o prevent discolouration, peeled, pitted apricot halves are immersed in water with 1 tsp (5 mL)\ncrystalline ascorbic acid for every 2 cups (500 mL) water. Y ou can use six 500 mg vitamin C tablets\nin 1 gallon (4 L) cool water.\nCanning Apricots\nSee detailed canning information, Methods.\n1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and heat the lids, funnel, ladle and tongs ( Boiling W ater Method, Step\nby Step ).2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4-1/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of apricots.\nNote:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup.\n3. Pack apricots into jars either hot or raw.\nMake a Raw Pack:  Fill  hot jars with peeled fruit, cut side down and\npacked f airly tig htly. Cover with hot syrup or juice, leaving a 1/2-inch (1\ncm) headspace. Run a non-metallic utensil around the inside of the jar to\nallow air to esca pe. Add hot syr up, if necessary, to leave a 1/2-inch (1 cm)\nheadspace. W ip e sealing edge of jars with a clean, damp, lint-free cloth.\nPosition flat lids over the tops of jars and hand-tighten screw bands.\nOR\nMake a Hot Pack:  Add apricot halves to gently boiling syrup or juice and\nboil for a minute. Fill hot jars w ith hot fruit and cooking liqui d, leaving a\n1/2-inch (1 cm) headspace. Run  a non-metallic utensil around the inside of\nthe jar to allow air to escape. A dd more hot fruit or liquid, if necessary, to\nleave a 1/2-inch  (1 cm) headspace. W ipe sealing edge of jars w ith a clean,\ndamp, li nt-free c loth. Position flat lids over the tops of jars and hand-tighten\nscrew bands.\n4. Pr oce ss apricots in a canner :  Use a Boiling W ater Canner according to\nthe chart below.OR\nProcess apricots in a Pressure Canner following manufacturer \u2019 s directions\nfor steam pressure and time at your altitude.\n5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place.\na p r i c o t  c o m p o t e\nLike other spring foods\u2014namely asparagus, wild leeks, r hubarb and\nfiddleheads\u2014fr esh apricots will not be available very long. I tend to eat a\nlot o f the m once the local cr op i s available, almost", "token_ids": [198, 496, 1780, 323, 1202, 2559, 13, 816, 6033, 2643, 1101, 1518, 1124, 304, 82642, 10756, 323, 520, 96955, 11987, 198, 1527, 892, 311, 892, 627, 644, 279, 220, 513, 1030, 15953, 3577, 11, 279, 63558, 14890, 1448, 8019, 279, 1176, 26800, 374, 44033, 1139, 279, 1457, 198, 1557, 288, 762, 70652, 90059, 22949, 610, 1780, 1174, 477, 264, 45555, 342, 384, 7060, 75436, 32393, 449, 43932, 762, 70652, 11, 323, 198, 21642, 311, 220, 73599, 25402, 2085, 88807, 477, 26422, 13, 5560, 279, 73779, 14812, 304, 198, 73, 4214, 323, 1023, 75998, 627, 50, 281, 436, 602, 308, 342, 198, 2118, 26208, 3727, 1202, 1866, 5224, 11, 779, 17813, 323, 2867, 430, 279, 22641, 804, 5084, 198, 998, 387, 1193, 832, 315, 279, 24198, 11, 539, 279, 40550, 662, 89874, 2345, 38, 6903, 1785, 793, 56, 426, 13, 24954, 14344, 54, 878, 4534, 32, 281, 436, 602, 272, 297, 259, 274, 198, 14813, 83430, 2147, 15942, 19668, 11, 220, 2394, 359, 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+{"text": " state with confidence what it is that you think and feel at any\npresent moment of your life. Your self is sacrificed to the opinions\nand predelictions of others.\nPoliticians as a class are generally not trusted. Their need for ap-\nproval is prodigious. Without it they are out of work. Therefore,\nthey often seem to speak out of both sides of their mouths, saying\nthis to please Group A, and that to win the approbation of Group\nB. There can be no truth when the speaker is shifty and moves\naround the issues with a skillful kind of manuevering that is de-\nsigned to please everyone. Behavior like this is easy to spot in\npoliticians, but more difficult to see in ourselves. Perhaps you\u2019ve\n\u201ccooled-it\u201d in order to placate someone or you\u2019ve found yourself\nagreeing with someone whose disfavor you fear. You knew you\nwould be unhappy if you were censured, so you modified your be-\nhavior to avoid it.YOU DON\u2019T NEED THEIR APPROVAL  / 51It is tough to handle rebuking and easier to adopt behavior that\nwill bring approval. But when you take this easy way, you\u2019re making\nothers\u2019 opinions of you more important than your own self-assess-\nments. It\u2019s a vicious trap\u2014and a difficult one to escape in our society.\nIn order to escape the bear trap of approval-seeking, which gives\nothers\u2019 opinions control over you, it is important to examine the\nfactors that foster the approval-seeking need. Here is a brief excursion\ndown the developmental path that leads to a great deal of approval-\nseeking behavior.\nHistorical Antecedents of the Need for Approval\nThe need for approval is based on a single assumption. \u201cDon\u2019t\ntrust yourself\u2014check it out with someone else first.\u201d Our culture is\none that reinforces approval-seeking behavior as a standard of life.\nIndependent thinking is not only unconventional, it is the enemy of\nthe very institutions that constitute the bulwark of our society. If\nyou\u2019ve grown up in this society, you\u2019ve been tainted by this attribute.\n\u201cDon\u2019t swear by yourself\u201d is the essence of the need for tribute\u2014and\nthe backbone of our culture. Make someone else\u2019s opinion more\nimportant than your own, then if you don\u2019t get their approval, you\nhave every reason to feel depressed, unworthy, or guilty, since they\nare more important than you.\nThe bestowal of approval can be a great manipulator. Your worth\nis lodged in others and if they refuse to dole out their approval,\nyou\u2019ve got nothing. You are without worth. And so it goes, the more\nflattery you need, the more you can be manipulated by others. Any\nsteps in the direction of self-approval and independence of the good\nopinion of others are movements away from their control. As a result\nsuch healthy moves get labeled as selfish, uncaring, inconsiderate\nand the like, in an ef-52 / Your Erroneous Zonesfort to keep you dependent. To understand this vicious circle of\nmanipulation, consider the profusion of approval-seeking cultural\nmessages, which began when you were a child, and which continue\nto bombard you today.\nEarly Family Approval-Seeking Messages\nIt is important to emphasize here that young children truly do\nneed acceptance from significant adults (parents) in their formative\nyears. But approval should not be contingent upon being proper,\nnor should a child have to get a parent\u2019s sanction for everything he\nsays, thinks, feels, or does. Self-reliance can be taught in the crib,\nand approval-seeking ought not be confused with love-seeking as\nyou read this section. In order to encourage freedom from the need\nfor approval in an adult, it is helpful to give the child an abundance\nof approval from the very beginning. However, if a child grows up\nto feel that he cannot think or act without first securing the permis-\nsion of a parent, then the neurotic seeds of self-doubt are early\nplanted. Approval-seeking as a self-defeating need is mentioned\nhere in terms of a child being conditioned to check it out with\nMommy or Daddy, rather than in the very healthy sense of wanting\nthe love and acceptance of a caring parent.\nIn most cases our culture teaches a child to rely on others rather\nthan trusting his own judgment. Check out everything with Mommy\nor Daddy. \u201cWhat do I eat?\u201d, \u201cWhen?\u201d, \u201cHow much?\u201d Ask Mommy.\n\u201cWho can I play with?\u201d \u201cWhen?\u201d, \u201cWhere?\u201d \u201cIt\u2019s your room, but\nyou must keep it this way! Clothes on a hook, bed made, toys in the\ntoybox, and so on.\u201d\nHere\u2019s another set of exchanges to reinforce dependence and ap-\nproval-seeking:\n\u201cYou can wear anything you like.\u201d\n\u201cHow do you like this, Mommy?\u201dYOU DON\u2019T NEED THEIR APPROVAL  / 53\u201cNo, no honey! Stripes and polka dots don\u2019t go together! Go back\nand change either the blouse or the slacks so that they match.\u201d\nOne week later\u2026\n\u201cWhat should I wear, Mommy?\u201d\n\u201cI\u2019ve told you, wear whatever you like. Why do you always ask\nme?\u201d\nWhy indeed\u2026\nAt the grocery store a cashier asks the child, \u201cWould you like a\npiece of candy?\u201d The child looks at her mom. \u201cWould I like a piece\nof candy?\u201d she asks. She has learned to check out everything with\nher parents, including whether she wants something or not. From\nplaying, eating and sleeping to establishing friendships, and thinking,\nthere are very few messages of self-reliance being thrown at young\nchildren in the family. It stems from the fundamental belief of\nDaddys and Mommys that they own their children. Rather than\nhelping children to think for themselves, solve their own problems\nand develop trust in themselves, parents tend to treat children as\npossessions.\nKahlil Gibran speaks eloquently of children who are treated as\npossessions in The Prophet.\nYour children are not your children.\nThey are the sons and daughters of Life\u2019s longing for itself.\nThey come through you but not from you,\nAnd though they are with you yet they belong not to you.*\nThe results of this strategy are evident in every \u201cdependent\u201d child.\nMommy becomes a referee, a constant breaker-upper of fights,\nsomeone to squeal to when a brother is misbehaving, someone who\nliterally has to do all the child\u2019s thinking, feeling\n*Kahlil Gibran, The Prophet  (New York: Alfred A. Knopf Publisher), p. 17.54 / Your Erroneous Zonesand behaving for him. Don\u2019t trust yourself to resolve your difficulties.\nMommy or Daddy will do it for you. Don\u2019t rely on yourself to make\nthe decisions you are capable of, check it out with someone else first.\nChildren resist being molded into approval-seekers. There are\nnumerous examples of this in the lives of all who come into contact\nwith young people. Countless parents have related to me their own\nexperiences in toilet training their children. They state that the child\nseems to know what it is that is being asked of him and they are\naware that the child has the capacity to physically control his\nsphincter muscles. Yet the child stubbornly, deliberately, refuses to\ncomply. Here is the first real protest against needing a parent\u2019s ap-\nproval. The internal messages are: \u201cYou can tell me what to eat, what\nto wear, who to play with, when to sleep, when to come in, where\nto put my toys, and even what to think. But I\u2019ll do this, when I am\nready.\u201d The first successful protest against needing Mommy and\nDaddy\u2019s approval for everything.\nAs a child you wanted to think for yourself, to rely on yourself.\nIf your Dad was helping you put on your coat when you were small,\nyou said, \u201cI can do it myself.\u201d But too often the message in return\nwas \u201cI\u2019ll do it for you. We don\u2019t have time to wait,\u201d or \u201cYou\u2019re too\nlittle.\u201d That spark of independence, that desire to be your own per-\nson, which was so alive in you as a child, was often dampened with\nrely on Mommy or Daddy. If you don\u2019t, we\u2019ll disapprove and when\nwe disapprove of you, you must disapprove of yourself. The family\nunit nurtures, in the form of good intentions, dependence and the\nneed for approval. Parents who don\u2019t want any harm to come to\ntheir children resolve to protect them from danger. The result,\nhowever, is the opposite of that intended, for without the ammuni-\ntion of knowing how to rely on the self in times of strife (solving\none\u2019s own disputes, dealing with insults, fighting for honor, earning\none\u2019s own way), it is impossible to build an arsenal of independent\nbehavior for a lifetime.YOU DON\u2019T NEED THEIR APPROVAL  / 55While you may not recall all of the approval-seeking messages\nthat were telegraphed to you as a child, many of them most likely\ncame at an early age. And while many of the check-it-out-with-\nMommy-or-Daddy messages were important for your own safety\nand health, others were sent to teach you a critical concept\u2014proper\nbehavior, behavior that will win approval. That approval, which\nshould have been a given, became contingent upon your pleasing\nsomeone else. 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+{"text": " work for them. Because tooth decay is not caused by bacteria, dental\ntreatments cannot prevent tooth decay. Children grow rapidly in their early years and, with these high\ndemands for nutrients, their bodies can easily become depleted. We need to feed them well so they\nare strong and feel happy.\nWe do not have to be victims of tooth decay. The dietary guidelines I have suggested, when closely\nfollowed, are a powerful tool for preventing and halting tooth decay. In the wake of these\ndysfunctional treatments for tooth decay, there lies a simple and profound method to dramatically\nimprove the health of your children: good nutrition.\nSince about 82% of children\u2019s decayed primary teeth fall out without them experiencing any\nsymptoms and without any sort of nutritional treatment, imagine what the results would be with\nspecially reinforced nutrition to prevent against infection and remineralize the tooth. Even with\nsuccessful nutritional treatments, the teeth might still decay a bit for a while, and some may not look\nvery attractive. Even if one or two baby teeth do not make it to their full life, changing your child\u2019s\ndiet will make a lasting impact on his health for the rest of his life and help form healthy adult teeth.\nYour child\u2019s dental health is in your hands. Reclaim responsibility for your children's dental health!About the Author\nRamiel Nagel is a father who resides in Los Gatos, California. Ramiel became interested in natural\nhealth when he discovered that his daughter was suffering from tooth decay. His background of study\nincludes emotional health care, hatha yoga and bhakti yoga of devotion.\nRamiel earned a B.A. in Legal Studies from the University of California at Santa Cruz. He feels\ncompelled to bring the knowledge contained in this book to the world so that other people can be\nhealthier and happier. The work is done in the spirit of service to all.\nHis health websites include:\nwww.yourreturn.org\nwww.curetoothdecay.com\nwww.healingourchildren.\norg\nwww.preconceptionhealth.orgHow to Order Additional Copies \nof Cure Tooth Decay\nVisit my website for easy online ordering:\nwww.curetoothdecay.com\nChapter 11 / Bonus Chapter References\n1\n Beltr\u00e1n-Aguilar, Eugenio D. and Other Authors: Surveillance for Dental Caries, Dental Sealants, Tooth Retention, Edentulism, and\nEnamel Fluorosis --- United States, 1988--1994 and 1999--2002. Centers for Disease Control and Prevention. Atlanta, 2005. 1-44. 14\nAug. 2007 <http://www.cdc.gov/MMWR/preview/mmwrhtml/ss5403a1.htm>.\n2\n Anesthesia Morbidity and Mortality, 1988-1999 \nAnesth Prog\n 48:89-92 2001.\n3\n Cohen MM, Cameron CB, Duncan PG. \"Pediatric Anesthesia Morbidity and Mortality in the Perioperative Period.\" \nAnesthesia &\nAnalgesia\n 70 (1990): 160-167. 14 Aug. 2007 <http://www.ncbi.nlm.nih.gov/sites/entrez?\ncmd=Retrieve&db=PubMed&list_uids=2301747&dopt=AbstractPlus>. (Original Article Removed from Anesthesia & Analgesia\nwebsite.)\n4\n Mellon RD, Simone AF, Rappaport BA.\"Use of Anesthetic Agents in Neonates and Young Children.\" Anethsia 104 (2007): 509-520.\n5\n Berkowitz, Robert J. \"Causes, Treatment and Prevention of Early.\" \nJournal of the Canadian Dental Association\n 69 (2003): 304-\n307b. 14 Aug. 2007 <http://www.cda-adc.ca/jcda/vol-69/issue-5/304.pdf>.\n6\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:80. Print.\n7\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:78-79.\n8\n Ibid.\n9\n Breiner, M. \nWhole Body Dentistry\n, Quantum Health Press: 1999:137-138.\n10\n Roberts, Michelle. \" 'No proof' for filling baby teeth.\" BBC News. N.p., n.d. Web. 4 Oct. 2010.\n<http://news.bbc.co.uk/2/hi/health/8112603.stm>.\n11\n Ibid.\n12\n Ibid.\n13\n Levine, R.S., Pitts, N.B., Nugent, Z.J. \"The Fate of 1,587 Unrestored Carious Deciduous Teeth: a Retrospective General Dental\nPractice Based Study From Northern England.\" \nBritish Dental Journal\n 193 (2002): 99-303. 14 Aug. 2007\n<http://www.nature.com/bdj/journal/v193/n2/full/4801495a.html>.\n14\n Milsom, K. M., M. Tickle, and D. King. \"Does the Dental Profession Know How to Care for the Primary Dentition?\" \nBritish Dental\nJournal\n 195 (2003): 301-303. 14 Aug. 2007 <http://www.nature.com/bdj/journal/v195/n6/full/4810525a.html>. Reprinted by permission\nfrom Macmillian Publishers LT [\nBRITISH DENTAL JOURNAL\n] 195 (2003): 301-303.\n15\n Ibid.\n16\n Roberts, J.F., Attari, N., Milsom, K. M., M. Tickle, and D. King. \u201cPrimary Dentition\" \nBritish Dental Journal\n 196 (2004): 64-65. 14\nAug. 2007 <http://www.nature.com/bdj/journal/v196/n2/full/4810920a.html>.\n17\n MELLANBY, EDWARD. \nNUTRITION AND DISEASE - THE INTERACTION OF CLINICAL AND EXPERIMENTAL WORK\n.\nLondon: Oliver And Boyd, 1934. Chapter 11. Print. \n18\n Breiner, M. \nWhole Body Dentistry\n Quantum Health Press: 1999:212-213.\n19\n Ibid., 213\n20\n Ibid., 86.\n21\n Ibid., 192.\n22\n AAP. Breast-feeding and the use of human milk. Pediatrics. 1997;100:1035-1039.\n<http://www.aapd.org/members/referencemanual/pdfs/02-03/Breast Feeding.pdf>.\n23\n Policy on Early Childhood Caries (ECC): Classifications, Consequences, and Preventive Strategies REFERENCE MANUAL V 31 /\nNO 6 09 / 10 <http://www.aapd.org/media/Policies_Guidelines/P_ECCClassifications.pdf>\n24\n \" American Academy of Pediatric Dentistry - Media Information.\" \nPRESS RELEASE: Breastfeeding and Infant Tooth Decay.\nApr. 1999. Web. 06 Oct. 2010. <http://www.aapd.org/media/pressreleases/breastfeeding-99.asp>.\n25\nThe Womanly Art of Breastfeeding.\n La Leche League International; 2003: 246. \n26\n Palmer, Brian. \"Breastfeeding and Infant Caries.\" Brian Palmer, DDS. 14 Aug. 2007 <http://www.brianpalmerdds.com/caries.htm>.\n27\n \"Mouth Breathing - The Root Cause?.\" \nNose Breathe Mouthpiece: Health Benefits of Nasal Breathing\n. N.p., n.d. Web. 6 Oct.\n2010. <http://www.nosebreathe.com/mouthbreathing.html>.* * *Table of Contents\nCure Tooth Decay Book Description\nForeword By Timothy Gallagher D.D.S. President of the Holistic Dental Association\nIntroduction\n100% Real Dental Healing Testimonials\nLeroy from Utah\nMs. Steuernol from Alberta, Canada\nMike from Ashland, Oregon\nPioneering Tooth Cavity Remineralization\nDENTISTRY'S INABILITY TO CURE CAVITIES\nReaffirm Your Choice to Cure Your Cavities\nThe Real Cause of Cavities\nRemembering Your Connection\nFear of the Dentist\nHow Conventional Dentistry Works\nMicro-organisms\nConventional Dentistry\u2019s Losing Battle Against Bacteria\nThe Failure of Conventional Dentistry\nChapter 1 References\nDENTIST WESTON PRICE DISCOVERS THE CURE\nLack of Nutrition is the Cause of Physical Degeneration\nThe Healthy People of the Loetschental Valley, Switzerland\nModern Swiss were Losing Their Health\nThe Healthy People of the Outer Hebrides\nGaelics on Modern Foods are Losing Their Health\nGenetics and Tooth Decay\nAborigines of Australia\nNutritive Values of Diets Compared\nFat-soluble Vitamins and Activators\nWhy Tooth Decay with Modern Civilization?\nWeston Price's Tooth Decay Curing Protocol\nDr. Price's Protocol Summarized\nChapter 2 References\nMAKE YOUR TEETH STRONG WITH FAT-SOLUBLE VITAMINS\nHow Teeth Remineralize 101\nHormones and Tooth Decay\nCholesterol\nThe Miracle of Vitamin D\nVital Fat-Soluble Vitamin A\nCod Liver Oil Heals Cavities\nWeston Price\u2019s Activator X\nMore Fat-Soluble Vitamin Sources", "token_ids": [990, 369, 1124, 13, 9393, 26588, 31815, 374, 539, 9057, 555, 24032, 11, 29106, 198, 83, 1244, 1392, 4250, 5471, 26588, 31815, 13, 15394, 3139, 19019, 304, 872, 4216, 1667, 323, 11, 449, 1521, 1579, 198, 28531, 2914, 369, 37493, 11, 872, 13162, 649, 6847, 3719, 79266, 13, 1226, 1205, 311, 5510, 1124, 1664, 779, 814, 198, 548, 3831, 323, 2733, 6380, 627, 1687, 656, 539, 617, 311, 387, 12697, 315, 26588, 31815, 13, 578, 34625, 17959, 358, 617, 12090, 11, 994, 15499, 198, 19070, 291, 11, 527, 264, 8147, 5507, 369, 27252, 323, 15104, 1303, 26588, 31815, 13, 763, 279, 15508, 315, 1521, 198, 67, 1065, 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+{"text": "\tthe\timmune\tsystem,\tmaking\tone\nmuch\tmore\tsusceptible\tto\tinfections\tand\tother\tdiseases?\tAllergies\tare\ta\tserious\nimmune\tdysfunction\tdisease,\tnot\tjust\ta\tbenign\tinconvenience.\tEvery\tallergic\nreaction\tdoes\tlong-term\tdamage\tto\tthe\tbody;\tallergies\treduce\toverall\tquality\tof\nlife\tand\tultimately\treduce\tlongevity.\tHealthy\tpeople\tdo\tnot\thave\tallergies.\nWe\tthink\twe\u2019re\thealthy,\tbut\twe\u2019re\tnot.\tAt\ta\tseminar\tI\twas\tleading,\ta\tman\nstood\tup\tand\ttalked\tabout\thow\the\tjogged\tevery\tday\tand\thow\thealthy\the\twas.\tA\nfew\tpointed\tquestions\tlater,\tit\twas\trevealed\tthat\tthis\tman\thad\tdiabetes\u2014the\nseventh-leading\tcause\tof\tdeath\tin\tAmerica!\tSome\tgroups\tassert\tthat\twe\tare\tnow\nhealthier\tand\tliving\tlonger,\tbut\tthat\tclaim\tseems\tlike\tpropaganda\tto\tme.\tThe\nincidence\tof\tvirtually\tevery\tchronic\tdisease\tcontinues\tto\tincrease,\tand\tthe\thealth\nof\tthe\tAmerican\tpeople\tis\tin\ta\tlong-term\tdowntrend.\tIn\t1996,\tthe\t\nJournal\tof\tthe\nAmerican\tMedical\tAssociation\t\ndocumented\tthat\t25\tpercent\tof\tAmericans\tunder\nage\teighteen\thad\tat\tleast\tone\tchronic\tdisease.\tThe\tdisease\trate\tincreases\tto\t45\npercent\tbetween\tages\tforty-five\tand\tsixty-five,\tand\tto\t88\tpercent\tover\tage\tsixty-\nfive.\nTake\tdiabetes,\tfor\texample.\tIn\tAugust\t2000,\tthe\tCenters\tfor\tDisease\tControl\nand\tPrevention\t(CDC)\tannounced\tits\tmost\trecent\tstatistics\ton\tthe\tincreases\tin\nrates\tof\tdiabetes.\tIn\t1980,\t2\tpercent\tof\tnewly\tdiagnosed\tcases\tof\tadult-onset\ndiabetes\twere\tin\tpeople\tunder\tage\tnineteen.\tIn\t2000,\tthat\tnumber\twas\napproaching\ta\tstaggering\t50\tpercent.\tSeparately,\tin\tjust\teight\tyears\tfrom\t1990\tto\n1998,\tdiabetes\tjumped\t33\tpercent\tnationally\tand\twent\tup\ta\twhopping\t70\tpercent\namong\tpeople\tages\tthirty\tto\tthirty-nine.\tAccording\tto\tDr.\tFrank\tVinicor,\tthe\ndirector\tof\tthe\tCDC,\t\u201cThis\tkind\tof\tan\tincrease\tin\tjust\teight\tyears\tis\talmost\nunheard\tof.\u201d\tThe\texperts\tat\tthe\tCDC\tcautioned\tthat\teven\tthese\tnumbers\nunderstate\tthe\tproblem,\tbecause\tabout\tone-third\tof\tAmerican\tdiabetics\tdo\tnot\nrealize\tthey\thave\tthe\tdisease.\nAsthma\tis\tanother\texample\tof\thow\tfast\twe\tare\tbecoming\tsicker.\tThe\tCDC\nreports\tthat\tthe\tnumber\tof\tAmericans\twith\tasthma\tincreased\t61\tpercent\tbetween\n1982\tand\t1994.\tMortality\tfrom\tasthma\tincreased\t45\tpercent\tbetween\t1985\tand\n1995.\tAsthma\tis\tnow\tthe\tleading\tcause\tof\tschool\tabsenteeism,\tand\tthe\tdeath\trate\nfrom\tasthma\tis\tincreasing\tat\ta\trate\tof\t6\tpercent\tper\tyear.\nObesity\tis\tanother\tincreasing\tproblem\tthat\twe\tmust\tface.\tChildhood\tobesity\ndoubled\tfrom\t1980\tto\t2000,\tand\tmost\tchildren\tdo\tnot\toutgrow\tthis\tproblem.\nChildhood\tand\tteenage\tobesity\taffects\tlifelong\thealth\twith\ta\trisk\tseven\ttimes\nhigher\tfor\tdeveloping\tclogged\tarteries\tlater\tin\tlife.\tDid\tyou\tknow\tthat\tmore\tthan\none\tin\tfive\tteenagers\tare\toverweight\tand\tthat\talmost\ttwo\tof\tthree\tadults\tare\noverweight\tor\tobese?\tOther\tdiseases\tare\tincreasing,\ttoo,\tincluding\tallergies,autoimmune\tdisease,\tattention\tdeficit\tdisorders,\tbirth\tdefects\tand\tchronic\nfatigue.\tCancer\tis\tnow,\tafter\taccidents,\tthe\tleading\tcause\tof\tdeath\tfor\tchildren,\nand\tcancer\tused\tto\tbe\trare\tin\tyoung\tpeople!\nWould\tyou\tbelieve\tthat\twe\thave\tcome\tto\texpect\tdisease?\tThat\twe\tbelieve\tin\nthe\tcertainty\tof\tsickness\tmore\tthan\twe\tbelieve\tin\tthe\tcertainty\tof\twellness?\tThat\npeople\texpect\tto\tget\tsick\tto\tsuch\ta\tdegree\tthat\tthey\thold\ton\tto\tjobs\tthey\tdislike,\njust\tto\tkeep\ttheir\thealth\tbenefits?\tTalk\tabout\tmixed-up\tpriorities!\tWe\tare\naccustomed\tto\tdisease,\tand\twe\texpect\tit\tto\toccur.\tWhen\twe\tdo\tget\tsick,\twe\toften\nfeel\tvictimized\tor\thelpless,\tas\tif\tstruck\tby\ta\tbolt\tof\tlightning.\tWe\tnever\tthink\nthat\twe\thave\tdone\tit\tto\tourselves\tor\tthat\twe\tmight\tchoose\tto\tdo\totherwise.\nLeaving\tthe\tGood\tLife\nOur\tlifestyles\thave\tchanged\talong\twith\tthe\tevolution\tof\twhat\tis\tbroadly\tcalled\n\u201cmodern\tcivilization.\u201d\tSince\tthe\tIndustrial\tRevolution,\tchanges\thave\toccurred\tin\nhow\twe\tgrow\tour\tfoods,\twhat\tkinds\tof\tfood\twe\tconsume,\twhat\twe\ttake\tinto\tour\nbodies,\tthe\tlifestyles\twe\tlive\tand\twhat\twe\tput\tinto\tthe\tenvironment.\tMany\tof\nthese\tchanges\trob\tus\tof\tthe\tnutrients\tour\tcells\tneed\tin\torder\tto\tbe\thealthy\tand\nexpose\tus\tto\ttoxins\tthat\tinterfere\twith\tnormal\tcell\tfunction.\tAn\teditorial\tby\nJoseph\tScherger,\tM.D.,\tin\tthe\tJanuary\t2000\t\nHippocrates\t\nsaid\tthat\t\u201clifestyle\nfactors\tnow\tloom\tas\tthe\tleading\tcause\tof\tpremature\tdeath.\u201d\nAs\tI\tbegan\tto\tdiscover\tthe\tincredible\thealth\tand\tlongevity\tof\tcertain\thealthy\npopulations\taround\tthe\tworld\tand\tto\tlook\tat\thow\tthese\tpeople\tlived\ttheir\tlives,\tI\nbegan\tto\tunderstand\tthe\tpotential\tfor\thealth.\tIn\tcontrast\tto\tthe\thistorically\nhealthy\tpopulations\tI\twill\ttell\tyou\tabout\t(such\tas\tthe\tHunzas\tin\tnortheastern\nPakistan\tand\tother\tgroups,\tsuch\tas\tthe\tVilcabambans\tand\tCuenca\tIndians\tin\nEcuador),\tthe\taverage\tAmerican\tis\tnot\tdoing\twell\tat\tall.\tWe\tsignificantly\ncompromise\tour\thealth\twith\tnutritionally\tdeficient\tdiets,\tenvironmental\ttoxins,\nsedentary\tlifestyles,\tchronic\tstress,\tbad\thabits\tsuch\tas\tsmoking\tand\tdrug\tuse,\tand\nlack\tof\tpositive\temotions\tand\tmeaningful\trelationships,\tnot\tto\tmention\tthe\ndamaging\toutcomes\tof\tsymptom\tmanagement\tby\tmodern\tmedicine.\tIn\tterms\tof\ndeficiency\tand\ttoxicity\t(the\ttwo\tcauses\tof\tdisease),\there\tare\texamples\tof\thow\nlifestyle\tfactors\tmake\tus\tsick:\nNutrition\tFailures\n\u2022\tFruit\tand\tvegetable\tplants\tare\tnow\tgrown\twith\tartificial\tfertilizers\tthat\nproduce\tmore\tfood\tper\tacre,\tbut\tthese\tfoods\tare\tnot\tnearly\tas\trich\tin\nnutritional\tcontent.\tUse\tof\tartificial\tfertilizers\thas\tled\tto\tdepletion\tofminerals\tin\tthe\tsoil\tbecause\tthey\tdo\tnot\tadd\tminerals\tto\treplace\tthose\tbeing\nlost\twith\teach\tnew\tcrop.\tSoil\tdepletion\tleads\tto\tnutritional\tdeficiency\tin\tall\nof\tus.\n\u2022\tSince\tfoods\tare\tnot\teaten\tfresh\toff\tof\tthe\tplant,\tmany\tmust\tbe\tharvested\nbefore\tthey\tare\tripe\tin\torder\tto\tprevent\tspoilage\tduring\ttransportation\tand\ndistribution.\tThis\tpremature\tharvesting\tdoes\tnot\tallow\tfood\tto\treach\tits\tfull\nnutritional\tmaturity,\tthereby\tcontributing\tto\tnutritional\tdeficiency.\n\u2022\tThe\tnutritional\tcontent\tof\tthe\tfood\tthen\tfurther\tdeteriorates\tas\tthe\tfood\nages\tduring\tstorage,\ttransportation\tand\tdistribution.\n\u2022\tFood\tis\toften\tprocessed,\tfurther\tdepleting\tits\tnutritional\tcontent,\tin\torder\nto\tmake\tit\teasier\tto\tstore\tand\tconsume.\tAmong\tthese\tfoods\tare\tflour,\tpasta,\nbread,\tsugar,\tand\tcanned\tand\tpackaged\tfoods.\n\u2022\tCooked\tfoods\tare\talso\tnutritionally\tinferior\tto\traw\tones,\tand\tmost\tof\tthe\nAmerican\tdiet\tconsists\tof\tboth\tprocessed\tand\tcooked\tfoods.\nToxic\tAssaults\n\u2022\tThe\tfarming\tof\tlarge\tsingle\tcrops\thas\tcreated\tnew\tand\tserious\tproblems\tof\ninsect\tinfestations,\tnecess", 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+{"text": "er \u2022 Elan Sun Star \u2022 Bradley Saul \u2022 \nMichael Klaper, M.D. \u2022 Charlie Abel \u2022 Frank Sabatino, D.C. \u2022  Peter Sultana, M.D. \u2022 Sri Chinmoy \u2022 Shimshai \u2022 \nCharly & Robert Lally, M.D. \u2022 Bob Avery \u2022 Barry Commoner \u2022 James Hervey Johnson \u2022 John Robbins \u2022  \nDr. Vandana Shiva \u2022 Ronnie Cummins \u2022 Andrew Kimbrell, J.D. \u2022 David Blume \u2022 Dr. Iraj Afshar \u2022 Dr. Jim Dreaver \u2022 \nJohn Kohler \u2022 Marilyn Gordon, B.C.H. \u2022 Marilyn & Harvey Diamond \u2022 Bill Mollison \u2022 Geoff Lawton \u2022  \nBob Cannard \u2022 Ken Love \u2022 Dr. Hans Diehl \u2022 Dr. T. Colin Campbell \u2022 Neil Barnard, M.D. \u2022 Peter Firk \u2022 Ernst G\u00f6tsch  \n\u2022 Robert F. Kennedy Jr. \u2022 Joanna Campe \u2022 Craig Elevitch \u2022 Gordon Kennedy \u2022 Wes Peterson, N.D. \u2022   \nKasotie Osterling \u2022 Susan Smith Jones, Ph.D. \u2022 Melissa K. Nelson \u2022 Johanna Zee, R.N., Ph.D. \u2022 Carlos Garcia \u2022  \nMamiko Matsuda, Ph.D. \u2022 Wangari Maathai, Ph.D. \u2022 Ryan Earhart \u2022 Cameron & Moira Thomson \u2022  Neil Coshever  \n\u2022 Dr. Charles de Matas \u2022 Karen Ranzi, M.A. \u2022 Patrick Bernard \u2022 Stephan Reeve \u2022 David Holmgren \u2022 John Pollack \n\u2022 Jesse Krebs, Ph.D. \u2022 Dr. Angela Kepler \u2022 Frank Rust \u2022 Gerry Ross, Ph.D. \u2022 Annette Davidsson \u2022 Anne Osborne \u2022 \nDr. Will Tuttle \u2022 Peter Cech \u2022 Ronnie Smith \u2022 Brian Rossiter \u2022 Chris Kendall, RHN \u2022 David Hogg \u2022 Manoj Kumar \u2022 \nJames Simpliciano \u2022 Jeremy Saffron \u2022 Novalee Truesdell \u2022 Eliot Jay Rosen, M.S. \u2022 Evan Ryan \u2022 Elan Goldbart \u2022  \nDr. Richard Fiske \u2022 Christina Chadney \u2022 Shamiz & Shukul Kachwalla \u2022 Marina Grubic \u2022 Jennifer Gawronski\nAbove all, we dedicate this ebook to Mother Nature (Gaia), and all children and future genera -\ntions of all creatures to come.\nBill Mollison, \u201cThe Father of Permaculture, \u201d and friends5\nFruiticultureForeword\nby Dr. Douglas Graham\nThe year 1967, \u201cThe Summer of Love, \u201d was\u00a0a time of relative in-\nnocence; a rebellion against\u00a0the establishment (the Vietnam War was really hea ting up \n)\u00a0by back-to-the-land \u201chippies, \u201d or \n\u201cflower children, \u201d and fantastic change (fans were blown away by the first season of Star Trek in \u201966-67, and the technologi -\ncal possibilities it foreshadowed). \u00a0In \u201969, the acclaimed singer/songwr iter Joni Mit chell captur\ned the generation when she \nwrote and performed the classic and often quoted song, Woodstock.  In Fruiticulture, David appropriately used this quote from the song, and I agree fully:  \u201cAnd we\u2019ve got to get ourselves back to the garden. \u201d  \nCertainly that phrase caught my attention, and that of countless other young men and \nwomen at the time, as we were in our formative years and we looked to the musicians for guidance on politics, philosophy, and even religion.  More than one hundred different musicians wrote songs against our involvement in the Vietnam War, but Joni\u2019s Woodstock may have been the most influential. \nGrace Slick ranted against the poisoning of our Earth as she and The Jefferson Airplane \nco-led the counterculture revolution. In the song, Eat Starch Mom, she quipped, tongue in cheek, \u201cI don\u2019t care if there\u2019s chemicals it in, as long as my lettuce is crisp\u201d; a sad but all too true commentary on the apathetic mainstream view towards health and the chemi -\ncal poisoning of our planet. \nAs John Lennon and T he B\neatles came of age, they stopped writing catchy but meaning -\nless ditties and began expressing their views on life, politics, and yes, the revolution. In \ntheir song, Revolution, \nThe Beatles acknowledged that \u201cwe all want to change the world, \u201d  \nbut made it\u00a0clear that they will not support\u00a0\u201cdestruction\u201d or \u201cpeople with minds that h a t e.\u201d\u00a0\nEven Peter Townsend and The Who, authors of the song, My Generation, couldn\u2019t resist \nthe temptation to write about their frustration in trying to create the changes that they \n6\nFruiticulturecould see were necessary if society was to go in a healthy direction. The lyrics to their \nsong,\u00a0Magic Bus, profoundly express what it is like to be a young person being squashed by an older generation that wields all the power and all the authority. Youth: \u201cI want it, I want it, I want it, I want it, \u201d Authority: \u201cYou CAN\u2019T have it. \u201d  \nn\nAs a youth and then a teen, David Klein was immersed in all of these influences.  He also withstood a continual nonstop bombardment of brainwashing\u00a0from the\u00a0main-stream\u00a0medical establishment that told him there was \u201cno cure\u201d for his ulcerative colitis.  From ages 18 to 26, ulcerative colitis destroyed his health and made his life miserable.  He was told that diet was not a factor in his disease (he ate the standard American diet), and he must conform and take medicines, even though the medicines did not in any way help him heal.  One medicine even gave him temporary brain damage.\u00a0\u00a0\nThrough it all, David never\u00a0surrendered his passion\u00a0to reclaim his health.  His search led \nhim to the Fruitarian Diet, and thirty-four years later he is still crowing about how it res -\nurrected his life, and then some.\u00a0 In\u00a0Fruiticulture,\u00a0David, along with his great ecologist friend Don Weaver, brings their shared dream\u00a0to light\u2014they literally pour their hearts out in revealing their vision of\u00a0global health. Their message was never more necessary.\nOver the past twenty-five years, David has persistently and consistently focused on help -\ning others regain their health, guiding them on issues of diet and lifestyle, while Don has \ntaught the world the value of plant -\ning fruit trees, growing organically, and remineralizing the world\u2019s soils to bring us the truly nutritious food we are lacking. In Fruiticulture, David and Don take their teachings another step deeper, addressing the heart of the matter.  David and Don teach us how to create\u00a0a culture of\u00a0fruit, the world\u2019s best food, and the best agri-cultural crop for the environment. \u00a0\nFour Fruitarians  \nLeft to right: Morris Krok, Enrique Candioti,  \nDon Weaver, Dr. Douglas Graham\n7\nFruiticultureIn Section 1, David explains the science that identifies our need for fruit, tells us what \nwill happen if we don\u2019t eat enough fruit, and then describes exactly how to guarantee that our fruit intake is sufficient. \nIn Section II, David and Don identify the substances, influences, conditions, and forces \nnecessary for growing the highest quality fruit from the healthiest trees, and they ex -\nplain why fruitarianism and fruit-based agriculture can restore the world to vibrant health.  \nIn Sec tion III, Da\nvid takes on big issues, such as how to end world hunger, pollution and \nwars. \nTrue to the slogan of \u201cThink globally but act locally, \u201d Section IV explains what we can do \nas individuals to join, and lead, the\u00a0Fruiticulture revolution.\u00a0\nDavid and Don are co-leading a health revival for humanity and the planet,\u00a0and\u00a0I\u00a0am fully \non board.  Together with our Fruitarian health educator friends we have put on numer -\nous Fruitarian health education events and contributed to each other\u2019s\u00a0literary works for mor e than twen t \ny years.\u00a0\nn\nThese days, our athletes may have even more influence than the musicians.  I had the good fortune of being Martina Navratilova\u2019s nutrition coach at the time when she ate the first banana ever consumed live on television on court at a major tournament.  That sum -\nmer, thousands of recreational level tennis players mimicked her actions. The banana has remained an on-cour t staple ev\ner since; an important step of acceptance for a fruit that \nwas considered uncouth to eat out of hand a mere 100 years ago. \nWhen Michael Jordan crashed into our consciousness, an entire generation wanted to \n\u201cBe like Mike, \u201d unthinkingly eating and drinking whatever he promoted, none of which was healthy.  \u201cSir\u201d Charles Barkley didn\u2019t want to be held responsible for the effect his self-destructive lifestyle was having on his viewers.  His famous quote, \u201cI\u2019m no role mod -\nel, \u201d was an ineffective attempt at a disclaimer.  Our good friend and my former student, Bradley Saul, r esponded b\ny creating OrganicAthlete; a nonprofit organization dedicated \nto helping people to live more healthfully, while also encouraging athletes to take a more responsible role when choosing their sponsors. 8\nFruiticultureToday, vegan athletes are no longer uncommon, and you will find them disproportion -\nately represented in the top ten percent of almost every sport.  For the 2018-19 season, \nthe NBA welc omes \nto the league its first raw vegan athlete in superstar Michael Porter Jr., \na client of mine whose diet consists primarily of fruit, and is rounded out by raw vegeta -\nbles, nuts, and seeds.  The next wave of youngsters will be eating fruit when they choose", "token_ids": [261, 7436, 4072, 276, 8219, 7834, 7436, 37548, 68624, 7436, 720, 26597, 29041, 3271, 11, 386, 920, 13, 7436, 25972, 87949, 7436, 9454, 21252, 266, 3394, 11, 423, 732, 13, 7436, 220, 11291, 328, 495, 3444, 11, 386, 920, 13, 7436, 34445, 49335, 76, 2303, 7436, 54585, 939, 2192, 7436, 720, 4873, 398, 612, 8563, 445, 750, 11, 386, 920, 13, 7436, 14596, 68580, 7436, 31858, 7874, 261, 7436, 7957, 6385, 5735, 11605, 7436, 3842, 88315, 7436, 2355, 9023, 13, 97947, 3444, 1443, 10126, 7436, 84805, 32678, 47796, 7436, 13929, 13818, 65, 16684, 11, 622, 920, 13, 7436, 6941, 2563, 3972, 7436, 2999, 13, 358, 56486, 13203, 939, 277, 7436, 2999, 13, 11641, 66110, 7403, 7436, 720, 13379, 34975, 1565, 7436, 77460, 26952, 11, 426, 732, 3924, 13, 7436, 77460, 612, 34422, 25328, 7436, 8766, 386, 980, 3416, 7436, 51530, 7658, 783, 7436, 2355, 33488, 30568, 569, 7436, 14594, 10919, 7436, 2999, 13, 25844, 8574, 18442, 7436, 2999, 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+{"text": ", all diseases arise \nfrom wrong use of the senses, which may be excessive, \ndeficient, or improper. How we use our senses determines \nthe kind of energy we take in from the external world, \nfrom food to emotion. Pratyahara includes all the sensory \ntechniques of Ayurveda, particularly those we have dis- \ncussed under right use of impressions, color and mantra \ntherapy. \nThe techniques of Pratyahara are primarily of two \ntypes: shutting off the senses, like closing the eyes or ears, \nor using the senses with attention rather than distraction. \nClosing the sensory openings is a practice like fasting for \nthe body. Fasting from impressions allows the digestive \ncapacity of the mind to renew itself, just as fasting from \nfood allows the body to cleanse itself by digesting toxins. \nIt also allows inner impressions to be cognized, like the \ninner sounds and lights. This can be done simply by clos- \ning the eyes or staying in a dark and quiet place. \nPratyahara can also be practiced during sensory percep- \ntion. This occurs when we witness sensory impressions, \nwhen we dwell in pure perception rather than react with \nlikes and dislikes. It requires that we cease to project \nnames and definitions onto our impressions and see senso- \nry objects for what they are, which is a play of sensory \nenergy. One way to do this is not to focus upon objects Ayurveda and the Mind \nthemselves but upon the sensory impressions \u2014 the \nsounds and colors that make them up. Another way is to \nlook at the space between objects rather than at the objects \nthemselves. Perhaps most significant is to meditate with \none's eyes open while directing one's attention within.80 \nPratyahara can employ internal objects for directing \nour attention away from external objects. Most important \nin this regard are mantra and visualization that direct \ninward the energy of the senses, which is essentially sound \nand light. In this way we creatively use the energy of the \nsenses on an inner level. This also helps open up inner sen- \nsory sources, the inner light and sound. \nPratyahara follows from Pranayama. In Pranayama we \ngather our breath and Prana. In Pratyahara we take this \nconcentrated Prana and withdraw it from the field of the \nsenses into the field of consciousness. We can visualize \nwithdrawing our Prana stage by stage from our limbs, \norgans and mind, resting it within the heart. \nPratyahara is assisted by creating a special environment \nthat provides different and better impressions. It may \ninvolve retreat in a secluded place, like in a mountain \ncabin, where the person is removed from ordinary distrac- \ntions. It may involve setting up an altar or healing space in \nthe home, which similarly removes us from ordinary \nimpressions and develops those of a higher nature. Such a \nsacred space helps insulate us from vulnerability to exter- \nnal influences. Pratyahara methods are particularly impor- \ntant for individuals who are hypersensitive, impression- \nable, and easily influenced. \nPratyahara is the main method for strengthening the \nmental immune system and its capacity to ward off nega- \ntive impressions, emotions and thoughts. Pratyahara is \nperhaps the most important aspect of Yoga for psycholog- The Eightfold Method of Yoga II 283 \nical disorders because it restores the proper relationship \nbetween the mind and the external world. It cuts off the \nreception of negative influences from the outside and \nopens up the reception of positive influences from within. \nIt seals the mental field from negative energies so that \nhealing can occur. Most of the sensory therapies of \nAyurveda fall mainly in this category, such as we discussed \nin the right intake of impressions and the use of mantra, \nsound and color. \nDharana \u2014 the Sixth Limb of Yoga \nDharana is concentration or right attention, which is \nthe ability to give all our mental energy to the object \nunder examination. The quality of our attention in life \ndetermines our state of mind. Attention is the central pil- \nlar that upholds our mind and character and gives power \nto all we do. \nThe problem is we throw our attention away on the \nexternal world, seeking approval or enjoyment. We are not \ntaught to control our attention but, rather, to make our- \nselves vulnerable to social conditioning through sex, \nadvertising and entertainment. Most psychological prob- \nlems arise from lack of attention, in which we let some \noutside force, or some subconscious influence, rule us. We \nlet others tell us who we are, what to do or even what to \nthink. \nDharana techniques consist of different methods to \nmake the mind one-pointed, including concentration on \nparticular objects. Some of these methods are the same as \nPratyahara. In Pratyahara the goal is negative, to withdraw \nfrom sensory distraction, in which case the nature of the \nobject itself is not important. In Dharana the goal is posi- \ntive, to become focused on the particular object, in which Ayurveda and the Mind \nthe nature of the object can be crucial. Hence Pratyahara \nleads to Dharana. Pratyahara gathers the energy of the \nmind; Dharana focuses it. \nSimple Dharana methods involve gazing at various \nobjects like a ghee lamp, candle, statue or picture, or some \nobject in nature like the sky, the ocean, a tree, mountain or \nstream. Internal Dharana methods involve focusing on \ninner lights and sounds, or visualizations of deities, \nmantras and yantras. Dharana can be done on the ele- \nments, the chakras or the gunas. A formless Dharana can \nbe done on various cosmic truths, like focusing the mind \non the impennanence of all things or upon the unity of all \nexistence. \nIn psychological treatment, such attention-developing \ntechniques can be taught to patients to aid in mind con- \ntrol and the development of memory. These include sim- \nple things, like concentrating on a single object or train- \ning the memory to hold a particular thought. Even \nmathematics or learning a language can be used in this \nway. They help train the mind to function objectively and \nremove it from the emotional subjectivity that clouds its \nfunction. \nDharana is the way in which the mind (Manas) is con- \ntrolled and the inner intelligence (Buddhi) is awakened. \nThe focused mind has the ability to establish goals, values \nand principles. It leads us to truth. Regaining control of \nthe mind and being able to direct it at will is the key to all \nsuccess. \nPratyahara and Dharana Techniques \nThe following are a few practical techniques in Pratya- \nhara and Dharana. The Eightfold Method of Yoga II \nMeditation upon the Five Elements \nEther Element: The Sky \nFind an open area where you can have a clear and unob- \nstructed view of the sky. Lie down on your back and gaze \ninto the sky for at least twenty minutes, being careful not \nto look near the sun. Meditate upon your mind as being \nlike the sky. When you return to your ordinary perception, \nyou will find your mental field cleansed and renewed. \nYou can practice the same method at night, preferably \na moonless night in an area where there is no interference \nfrom city lights. You can start right after sunset and grad- \nually watch the stars come out. This takes about two \nhours. Or you can wait until the sky is dark and gaze at the \nstars continually for about twenty minutes. This will cool \nand calm the mind and open up higher perceptual and \nintuitive faculties. This meditation is best done on the \nether or throat chakra and aids in its unfoldment. \nAir Element: Clouds \nFind an open area where you can have a clear and unob- \nstructed view of the sky, avoiding looking at the sun. \nChoose a day that is partly cloudy, where you can watch \nboth white and dark clouds in their formation and move- \nment. Meditate upon your thoughts and feelings as being \nlike the movement of the clouds in the infinite space of \nawareness. Again, take at least twenty minutes. This med- \nitation is best done on the air or heart chakra and aids in \nits unfoldment. \nFire Element: A Candle, Ghee Lamp or Fire \nSet up a candle or ghee lamp on an altar or special spot Ayurveda and the Mind \nin a quiet room. Gaze at the flame for fifteen minutes. Try \nnot to blink. Let tears come to your eyes if necessary. Let \nyour mind merge into the flame. See the outer light as \nyour inner light. \nIn the case of a fire, gaze into the fire and offer your \nnegative thoughts and feelings for purification. Let the fire \npurify them and expand them into a positive energy of love \nand joy for the entire universe. This meditation is best \ndone on the fire or navel chakra and aids in its unfoldment. \nWater Element: The Ocean, a Lake or a Stream \nFind a place where you have a good view of the water. \nSit comfortably and gaze at the water. Let your mind clear \nitself out and merge into the water, letting the mind's \nmovements be like the movement of the waves or the flow \nof the stream.", "token_ids": [11, 682, 19338, 31889, 720, 1527, 5076, 1005, 315, 279, 38207, 11, 902, 1253, 387, 27639, 11, 720, 755, 5499, 11, 477, 41086, 13, 2650, 584, 1005, 1057, 38207, 27667, 720, 1820, 3169, 315, 4907, 584, 1935, 304, 505, 279, 9434, 1917, 11, 720, 1527, 3691, 311, 20356, 13, 2394, 51071, 1494, 5169, 5764, 682, 279, 49069, 720, 26522, 8467, 315, 24852, 80627, 64, 11, 8104, 1884, 584, 617, 834, 12, 720, 66, 59942, 1234, 1314, 1005, 315, 51091, 11, 1933, 323, 68009, 720, 46755, 13, 720, 791, 12823, 315, 2394, 51071, 1494, 5169, 527, 15871, 315, 1403, 720, 9426, 25, 51126, 1022, 279, 38207, 11, 1093, 15676, 279, 6548, 477, 25212, 11, 720, 269, 1701, 279, 38207, 449, 6666, 4856, 1109, 54716, 13, 720, 37394, 279, 49069, 49649, 374, 264, 6725, 1093, 54560, 369, 720, 1820, 2547, 13, 435, 15067, 505, 51091, 6276, 279, 60071, 720, 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+{"text": "\u00ad\nally works best. \n3. A good probiotic should have a concentrated amount of bacteria: at \nleast 8 billion of bacterial cells per gram. You need to provide probiotic \nbacteria in large enough doses to see an improvement. \n4. The manufacturer of the probiotic should test every batch for strength \nand bacterial composition and should be prepared to publish the \nresults of testing. \nOnce you have found a good probiotic you need to know how to use it. A \ngood therapeutic strength probiotic will always produce a so-called \"die-off \nreaction\". What is it? As you introduce probiotic bacteria into a digestive \nsystem, they start destroying pathogenic bacteria, viruses and fungi. When \nthese pathogens die they release toxins. These are the toxins, which made \nyour patient autistic or schizophrenic or hyperactive. So, whatever charac\u00ad\nteristic symptoms the patient has may temporarily get worse. Your patient \nmay also feel more tired than usual, generally \"off colour\" or develop a skin \nrash. It is a temporary reaction and usually lasts from a few days to a few \nweeks in different individuals. To make this reaction as mild as possible, \nbuild the dose of your probiotic slowly. Start from a very small amount. \nObserve the patient for any \"die-off\" symptoms. If there are none then increase the dose. When you see a reaction, let your patient settle on this \ndose until the \"die-off\" symptoms disappear. Then increase the dose again \nand let the patient settle on it. Keep on increasing the dose until a therapeu\u00ad\ntic level is reached. This period of building up the dose can take from a few \nweeks to a few months in different patients. It is very individual and depends \non how much overgrowth of pathogenic microbes the person has in the gut. \nThe therapeutic dose level of probiotic is individual and your health prac\u00ad\ntitioner should be able to help you with that. Here are general guidelines; \nAn adult should have around 15-20 billion of bacterial cells per day. \nAn infant up to 12 months of age can have 1-2 billion of bacterial cells per \nday. \nA toddler from 1 to 2 years of age can have 2-4 billion of bacterial cells per \nday. \nA child from 2 to 4years of age can handle 4-8 billion of bacterial cells per \nday. \nA child from 4 to 10 years of age can have 8-12 billion of bacterial cells per \nday. \nFrom the age of 12 to 16 we can increase the dose to 12-15 billion per day. \nOnce die patient has reached the therapeutic dose level it should be \nmaintained for around six months on average. It takes at least this length of \ntime to remove the pathogenic flora and start re-establishing normal gut \nflora. Adhering to the diet is absolutely essential in this period. If you carry \non feeding your pathogens in the gut with sugar and processed carbohy\u00ad\ndrates then the probiotic will not have much chance of helping you. \nAfter the therapeutic period is over the dose of the probiotic can be \nreduced to a maintenance dose level, which the patient has to adhere to for \nmany years. It is important to reduce the dose as gradually as you have \nbeen increasing it. Observe any reactions in this period. The maintenance \ndose is very individual. Usually it is half of the therapeutic dose. In some \ncases the patient's maintenance dose is the same as the therapeutic. \nA lot of patients ask: Why do we have to have the maintenance dose? In \nother words why do we have to carry on taking the probiotic? \nthis: we have been designed by Nature to have these bacteria every day \nwith every mouthful of food or drink. We have changed our environment, \nwater and food to such a degree that we are depriving our bodies of these \nvital bacteria. For people who have good, healdiy resident gut flora it may \nnot present a big problem. However, for patients with GAP Syndrome it is a big problem. For GAPS people it is particularly vital to consume probiotic \nbacteria every day of their lives, because they do not possess their own. \nTheir gut got populated by pathogens instead of beneficial bacteria and \nthese pathogens are extremely difficult to drive out because they occupy \ndifferent niches in the gut. To get into any of those niches the beneficial \nbacteria have to fight quite a battle. In fact probably the only time in our \nlives we have to populate our gut with beneficial bacteria is at birth, when \nthe gut is sterile. Unfortunately most supplemental probiotics do not settle \nor colonise on the gut wall. They do their work in the lumen of the gut and \nthen come out of the system. We have not yet found a way to replace the \npathogens on the gut wall with beneficial bacteria. So, patients with GAP \nsyndrome need to carry on taking probiotic indefinitely. To maintain the \nprobiotic you do not have to carry on taking commercial preparations. You \ncan supplement your diet with fermented foods in the form or home-made \nyoghurt, keffir, sauerkraut and other home-made fermented foods. \nOne of the concerns about probiotic bacteria is that many of them do \nnot survive the stomach acid. Patients with GAP Syndrome usually have \nlow stomach acidity, so this is not a big problem for them. But to make sure \nthat your probiotic survives the stomach acid the general rule is to take it \nwith food or after food, whenmost stomach acidis bound to foodparticles. \nSome manufacturers put an enteric coating on their probiotic capsules to \nprotect them from stomach acid. I do not support this practice for two rea\u00ad\nsons. First, the stomach needs probiotic bacteria just as much as any other \npart of your..digestive system. In a stomach with low acidity all sorts of \npathogens grow on the stomach walls. We need probiotics to deal with \nthese pathogens. Second, patients with digestive abnormalities are often \nnot able to break down the enteric coating on capsules. These capsules go \nin and out almost unchanged without doing any good. \nPerhaps not all bacterial species in your probiotic will survive the \nstomach acid. But, an important point to make here is that even dead the \nprobiotic bacteria will do a lot of good in your gut. Their cell walls contain \nsubstances to stimulate immune response and they will also absorb toxins \nremoving them from the body. A lot of food manufacturers have picked up \non this fact and are planning to start adding dead probiotic bacteria into \nvarious foods. \nIn conclusion, probiotic supplementation is absolutely vital for treating \nany of the GAPS conditions. Even in those cases, where the patient does \nnot present with severe digestive problems I find that with the use of diet \nand probiotics a considerable improvement can be achieved. 2. FATS: \nTHE GOOD AND THE BAD \nThe human brain is about 60% fat (dry weight). Eveiy membrane of every \ncell and every organelle inside of cells are made of fats. Many hormones, \nneurotransmitters and other active substances in the body are made of \nfats. Fats are extremely important in our diet. The question is - what fats? \nThere has been a great deal of conflicting information and misinforma\u00ad\ntion about fats. In our modern society fats have been pronounced as evil and \nthe food industry has sprung up to produce an abundance of low-fat and no-\nfat products. Saturated animal fats, including those in meat, butter and eggs \nhave been blamed for all sorts of ills, so the industry, again, has been quick to \nprovide us with synthetic substitutes, butter replacements and spreads. \nPeople heard that vegetable oils are better for you, so a variety of different \nvegetable oils have become the cooking oils instead of traditionally used \nlard, goose fat and pork dripping. What the public does not know is how all \nthese processed oils and fats are made and what exactly they contain. \nHydrogenation and trans-fats \nMargarines, butter replacements, \"spreadable\" vegetable oils, shortenings \nand many other artificial fats are hydrogenated to increase their shelf-life \nand to make them the right consistency. You can find hydrogenated oils in \nmost processed foods: chocolates, ice-cream, biscuits, cakes, breads and \npastries, pre-prepared meals, crisps, snacks, etc. Hydrogenation is a pro\u00ad\ncess of adding hydrogen molecules to the chemical structure of oils under \nhigh pressure at a very high temperature (i2O-2io 0C or 248-4ioo\u00b0F) in the \npresence of nickel, aluminium and sometimes other heavy metals. \nRemnants of these metals stay in the hydrogenated oils. Nickel and alu\u00ad\nminium are both heavy metals, adding to the general toxic load which the \nbody has to work hard to get rid of. Heavy metals, particularly aluminium, \nhave been linked to many degenerative conditions, including Alzheimer's \ndisease and dementia. But that is not the main problem with hydrogenated fats. Hydrogenation \nchanges the chemical structure of the natural oils producing a whole host \nof very harmful fats. Many of these changed fats have not even been \nstudied yet and we don't know what havoc they can wreck in the body. But \na group, called trans-fats, have received a great deal of attention. These are \nunsaturated fatty acid, very beneficial for us in a natural state, whose \nchemical structure has been changed through processing. 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+{"text": "ick-rooms,inmakingarrangements forthesick.Toa\nsleeperinhealthitdoesnotsigiiifywhattheviewisfromhisbed.\nHeoughtnevertobeinitexceptingwhenasleep,and.atnight.\nAspectdoesnotverymuchsignifyeither(jirovidedthesunre.ach\nhisbed-roomsometimeineveryday,topurifyiheair,.although\nsunnyrooms.are.alwaysthebest),becauseheoughtnevertobe\ninhisbed-roomexceptduringthehourswhenthereisnosun.\nButthec:iseisexactlyreversedwiththesick,evenshouldthey\nbe.03manyhoursoutoftheirbedsasyouareinyours,which\nprobablytheyarenot.Therefore,thattheyshouldbeable,\nwithoutraisingthemselvesorturninginbed,toseeoutofa\nwindowfromtheirbeds,toseeskyandsun-lightatle.ast,ifj'ou\ncanshowthemnothingelse,I.asserttobe,ifnotoftheveryfirst\nimportanceforrecovery,.atleastsomethingveryne.arit.And\nyoushouldthereforelooktothepositionofthebedsofyour\nsickoneoftheveryfiietthings.Iftheyc.anseeoutoftwo\nwindowsinsteadofone,somuchthebetter.Ag.ain,themorning\nsun.andthemid-d.aysun\u2014thehourswhentheyarequitecertain\nnottobeup,.areofmoreimportancetothem,ifachoicemustbe\nmade,thantheafternoons\\in.Perhapsyoucant.akothemout\nofbedintheafternoonandsetthembytliewindow,wherethey\nc.anseethesun.Givethem.osmuchdirectsun-lightaspossible\nfromthemomentherisestillthemomenthesets.\nAnothergreatdifferencebetweenthebed-room.andthesick-\nroomis,thatthesleeperhasaverylargeb.alanceoffreshairto\nbeginwith,whenhebeginsthenight,ifhisroomluisbeenopen,\nalld.ay.asitoughttobe;theskkmanhasnot,beciuise.alld.ay\nheh.08beenbreathingtheairinthes.ameroom,.anddirtyingit\nbytheemanationsfromhimself.Farmorec.areistherefore\nnecessarytokeepupaconstantchangeofairinthesiiJc-rooia.\nCLKANLINESSOFROOMSANDWALLS. DJ\nItisliardlynecessarytoaddthatthereareacutecases(par-\nticularlyafeweyecases,anddiseaseswheretheeyeismorbidly\nsensitive),whereasubduedlightisnecessary.Butadarknorth\nroomisinadmissibleevenforthese.Youcanalwaysmoderate\ntjielightbyblindsandcurtains.\nHeavy,thick,darkwindoworbedcurtainsshould,however,\nhardlyeverbeusedforanykindofsickinthiscountry.Alight\nwhitecurtainattheheadofthebedis,ingeneral,allthatis\nnecessary,andagreenblindtothewindow,tobedrawndown\nonlywhennecessary.\nWhereistheshadysideofdeepvalleys,thereidiotsgrow.\n^Vllerearecellarsandtheunsunnedsidesofup.itowstreets,there\naretheweaklyofthehumanrace\u2014mindandbodyequally\ndegenerating.Putthepalewitheringplantandhumanbeing\ntoliveinthesun,and,ifnottoofargone,eachwillrecover\nhealthandvigourintime.\nItisacuriousthingtoobservehowalmostallpatientslie\nwiththeirfacesturnedtothelightexactlyasplantsalways\nmaketheirwaytowardsthelight;apatientwillevencomplain\nthatitgiveshimpain\u201clyingonthatside.\u201d\u201cThenwhydoyoi\nlieonthatside?\u201dHedoesnotknow\u2014butwedo.Itisbecause\nitisthesidetowardsthewindow.Walkthroughthewardsofa\nhospital,rememberthebedsidesofpatientsyouhaveseen,and\ncounthowmanysickyoueversawlyingwiththeirfacestowards\nthewall.\nX.\u2014CLEANLINESSOFROOIMSANDWALLS.\nItcannotbenecessarytotellanursethatsheshouldbeclean\northatsheshouldkeepherpatientclean,\u2014seeingthatthe\ngi-eaterpartofnursingconsistsinpreservingcleanliness.No\nventilationcanfreshenaroomorhousewherethemostscrupu-\nlouscleanlinessisnotobserved.Unlessthewindbeblowing\nthroughthewindowsattherateoftwentymilesanhour,dusty\ncarpets,dirtywainscots,mustycurtainsandfurniture,will\nalwaysgiveolFaclosesmell.IhavelivedinalargeLondon\nhouse,whereIhadtwoveryloftyrooms,withoppositewindows,\ntomyself,audyet,owingtotheabove-mentioned dirtycircum-\nstances,noopeningofwindowscouldeverkeepthoseroomsfree\nfromcloseness;butthecarpetandcurtainshavingbeenturned\nontoftheroomsaltogether,theybecameasfrediascouldbe\n70 NOTESONNUnSINO.\nwished.ItispurenonsensetosaythatinLondonaroom\nainnotbekeptclean.Manyofourhospitalsshowtheexact\nreverse.\nButnoparticleofdustiseverorcaneverberemovedor\nreallygoti-idofbythepresentwayofdusting.Dustingin\nthesedaysmeansnothingbutflajipingthedustfromonepartof\naroomontoanotherwithdoorsandwindowsclosed.Wh.-it\nyoudoitfor,Ic<annotthink.Youhadmuchbetterleavethe\ndustaloneifyouarenotgoingtotakeitawayaltogether.For\nfromthetimearoombeginstobearoom,uptothetimewhen\nitceasestobeone,nooneatomofdustcaneveractuallyleaveit\nthus.Tidyingaroommetansnothingnowbutremovingathing\nfromoneplace,whichithaskeptcleanforitself,ontoanotherand\nadirtierone.Flappingbywayofcleaningisonlyadmissiblein\nthecaseofpictures,oranythingmadeofpaper.Theonlyway\nIknowtoremovedust,theplagueofalllovereoffreshair,isto\nwipeeverythingwithadam])cloth.Andallfurnitureoughtto\nbesomadeasthatitm.aybewipedwithadampclothwithout\ninjurytoitself,andsopolishedasthatitmaybedampedwithout\ninjurytoothers.To\u201cdust,\u201dasitisnowpractised,reallymeans\ntodistributedustmoreequallyoveraroom.\nIfyouliketocleanyourfurniturebylayingoutyourclean\nclothesuponyourdirtychairsorsofa,thisisonewaycerUiinly\nofdoingit.Fromthechairs,tables,orsofa,uponwhichthe\n\u201cthings\u201dh.avelainduringthenight,andwhicharetherefore\ncleanfromdustorblacks,the\u201cthings\u201dhaving\u201ccaught\u201dit,you\nthenremovethemtootherchaii's,tables,sofiis,upmiwhichyou\ncouldwriteyournamewith3'ourfingerinthedustorblacks.The\nof/icrsideofthe\u201cthings\u201disthereforenowevenlydirtiedordusteil.\nThewomanthenll.apseverj\u2019thingorsomethings,notoutofher\nre.'ich,withathingcalledaduster\u2014thedustfliesup,then\nre-settlesmoreequallythanitlaybefore.Thisiscalled\u201cputting\ntheroomtolights.\u201d\nAstofloors,theonlyreallycleanfloorTknowistheold-\nfashionedpolishedoakfloor,whichiswetrubbedanddryrubbed\neverymorningtoremovethedust.\nForasickroom,acarpetisperhapstheworstinventionwhich\ncouldbyanypossibilityhavebeenmade.Ifj'oumusthavea\ncarjiet,theonlysafetyistotakeituj)twoorthreetimesaj'car,\ninsteadofonce.Adirtycarpetliterallyinfectstheroom.And\nifyouconsidertheenormousquantityofdirtfromthefeetof\n71CLEANLINESSOFROOMSANDWALI.S.\n{>eoplecoiuiugin,whichmustsatiu'ateit,thisisbynomeiuis\nsui'prising.\nWashingfloorsofsick-rooms ismostobjectionable, forthis\nreason.Inanyschool-roomorward,muchiiihabiteil,youmay\nsmellasmell,whilethefloorisbeingscoured,quitedifferent\nfromthatofsoapandwater.Itistheexhalationfromthe\nanimalmatterwhichhassoakedintothefloorfromthefeetand\nbreathoftheinhabitants.\nDrydirtiscomparatively safedirt.Wetdirtbecomesdangerous.\nUncleansedtownsindryclimateshavebeenmadepestilential\nbyhavingawjitersupply.\nDoetorshaveforbiddenscrubbinginhospitals.Andnurses\nhavedoneitintheearliestmorning,soasnottobedelected.\nWhatistobedone?\nInthesick-room,thedoctorshouldalwaysbeaskedwhether\nsnd", "token_ids": [875, 12, 9949, 54788, 28936, 1138, 526, 3808, 369, 6509, 875, 3354, 64, 198, 82, 8669, 716, 258, 12393, 275, 28156, 1962, 22046, 3893, 1463, 12840, 1820, 1068, 285, 1527, 26301, 2788, 627, 1548, 2509, 818, 1653, 15784, 2381, 11945, 287, 9493, 300, 3583, 51526, 6990, 9471, 627, 38659, 28156, 1962, 1225, 59178, 7908, 1463, 50998, 3406, 8869, 44057, 6509, 359, 265, 13, 613, 198, 26301, 2788, 12, 9949, 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+{"text": " involved.\nPositive feelings flow naturally when negative feelings are not in\naction. Nothing needs to be done to acquire positive feelings, as they are\npart and parcel of our natural state. This positive inner state is always there,\nand it is merely covered over by suppressed negative feelings.\nWhen the clouds are removed, the sun shines forth. The freeing up of\nabilities, creative ideas, talents, and resourcefulness occurs automatically as\na result of the positive state of mind that ensues when the negative aspects\nhave been surrendered. Letting go of negativity frees up inspiration to\ncreate an endless flow of creative ideas. For example, there was the case of\na producer of an award-winning Broadway musical who attributed the\nsuccess of the hit show to the letting go of negative feelings through the\nmechanism of surrender. There have been writers, artists, and musicianswho came into a sudden breakthrough of inspiration as soon as a negative\nbelief or self-limitation was recognized and surrendered. The same\nexperience has been recounted by scientists who suddenly just \u201cknew\u201d the\nformula that would cure a disease. It is as if the ener gy field of creative\ngenius is available and waiting for us as soon as we surrender the clouds of\nnegativity that prevent its revelation to us.\nFeelings and the Decision-Making Pr ocess\nW e can simplify the levels of consciousness into three major states: inert,\nener getic, and peaceful. These three states are related to the decision-\nmaking process. The first state\u2014inertia\u2014is reflective of the emotional\nlevels of apathy, grief, and fear. The nature of these feelings is to interfere\nwith our concentration on the situation at hand and engage us instead in\nconcentration on our own thoughts, most of which are in the realm of \u201cI\ndon\u2019 t know,\u201d \u201cI\u2019m not sure,\u201d and \u201cI don\u2019 t think I can.\u201d This successive\nconcentration of our own uselessly cycling thoughts renders us temporarily\nunable to perceive the full dimension and possibilities of the overall\nsituation at hand.\nWhile these negative thoughts and feelings are flowing, it is dif ficult\nfor us to arrive at any decision. Sometimes we opt to stall the decision until\nwe feel better. At other times, we proceed to arrive at a decision that we\nthink will answer our questions or take care of a situation. Unfortunately,\nthe decision that results is not sustainable in the long run because it is based\non the feeling state, and when the feeling state changes, the decision has to\nbe changed with it. This leads to inner insecurity, ambivalence, confusion,\nand a loss of confidence in us by those around us. In the computer language\nof \u201cgarbage in and garbage out,\u201d the negative feeling state is the \u201cgarbage\nin,\u201d and the decisions that come out of it must be on the same level.\nThe second state, which is higher than inertia, is that of being\n\u201cener getic.\u201d The emotions underlying this state are those of desire, anger,\nand pride. The nature of these feelings is to interfere less with concentration\nthan the previous lower state because some positive thoughts are allowed to\nflow through and mix with the negative feelings. This is the state of the\n\u201cgo-getter.\u201d Although things are accomplished, there is unevenness of\nperformance because of the mixture of positive and negative thoughts and\nideas. Negative feelings such as ambition, desire, or \u201cproving oneself\u201d tendto drive the \u201cgo-getter,\u201d and at times the decision-making is compulsive or\nimpulsive.\nCharacteristic of this level of consciousness is personal self-gain as the\nprimary motivating factor. Therefore, many of the decisions are\nunsustainable because they are based on a win-lose situation rather than on\na win-win situation. A win-win decision would have occurred had the\nfeelings and welfare of the other persons involved in the situation been\ntaken into account.\nUsing language relating to the body\u2019 s ener gy centers, we say that\npeople on this level are motivated by their \u201csolar plexus\u201d (third chakra).\nThis means that they seek to attain success and to master the world. But\nthey are self-centered and driven by personal motives, with little concern\nfor the welfare of others or of the world in general. Because their decisions\nbenefit primarily themselves, their success is limited to personal gain. Any\nbenefit to the world is purely secondary and the results, therefore, fall far\nshort of greatness.\nThe third and highest level is the peaceful state, based upon the\nfeelings of courage, acceptance, and love. Because these feelings are purely\npositive and non-disturbing by their very nature, they allow us to\nconcentrate completely on the situation and observe all of the relevant\ndetails. Because of an inner state of peace, inspiration brings forth ideas that\nsolve the problem. In this state, the mind is free of worry, and its ability to\ncommunicate and concentrate is unimpeded. From this state come solutions\nto problems that are placed in a win-win context; because everyone\nbenefits, everyone lends their ener gy to the project and success is shared by\nall. This approach not infrequently leads to greatness. It characterizes the\nnoble projects that bring about far -reaching improvements in our society.\nOn this level we discover that when everyone\u2019 s needs in a situation are met,\nour own needs are fulfilled automatically. The unimpeded creative mind\nwill work out a solution where everyone gains and no one loses.\nIf we look at a situation and claim that a win-win solution is not\npossible, that should warn us that we have some un-surrendered inner\nfeelings blocking a possibly perfect solution. W e need to remember the\ndictum that the impossible becomes possible as soon as we are totally\nsurrendered to the situation.\nFeelings and Sales AbilityInasmuch as selling is a part of many vocations, involving either a product\nor ideas or our personal services, it is rewarding to look at the relationship\nbetween these three basic levels of consciousness and sales ability itself.\nThe lowest or inertia state is governed by feelings of apathy, grief and\nfear; it is obvious that sales ability is at its lowest. Sales persons in this state\nare often told by prospects that they are not interested in the product right\nnow. This leads immediately to negative thinking and self-criticism with\nthoughts such as, \u201cThey don\u2019 t want my product.\u201d The very nature of sales\nactivity exposes sales persons to rejection and disappointment. They may\ntemporarily escape these feelings, by taking cof fee breaks or indulging in\npersonal conversation with other employees; however, their feelings have\nimpaired their concentration and diminished their ability to produce\nresourceful ideas. The low self-esteem creates vulnerability to\ndiscouragement, which, in turn, creates expectations of failure. When\nthoughts of failure are held in mind, failure is precipitated in the sales\nsituation. At this point, by acknowledging the negative feelings and letting\ngo of the payof f from each of them, a person can evolve to the next level.\nThe next level, the ener getic state, is based on feelings of desire, anger,\nand pride. It includes a greater degree of vigor and drive. This facilitates\nbetter concentration on the work goal; however, because the feelings are\nsomewhat driven, there may be excessive verbalization, with more time\nspent talking to sales prospects than listening to them. This may typically\nlead to premature closings, pushing too hard, and creating marketing\nproblems. Nonetheless, achievement of sales goals is possible on this level\nbecause of the higher ener gies invoked. One block to success on this level is\nthe focus on self-gain and the underlying viewpoint, \u201cI win; they lose.\u201d This\nself-seeking motive is intuitively picked up by sales prospects and may lead\nto resistance. The thoughts characteristic of this level are along the lines of:\n\u201cI want to get them to buy it, so I\u2019ll get a good commission.\u201d\nOn the highest or peaceful level, based upon the feelings of courage,\nacceptance, and love, our ability to concentrate is at its highest. Sales\npeople on this level are able to listen carefully to the other person, and place\nthe sale in a context of what is beneficial to the buyer rather than to the\nseller. Because the mind is peaceful and creative, they are never at a loss for\ncreative ideas as to what will produce sales or what will turn problems into\nsolutions. The person on this level often converts customers to friends, and\nthe customers tend to become loyal. Achievement of sales goals on thislevel is assured because what is being held in mind is the positive situation\nof win-win and the inner certainty that a win-win solution can be created in\nthe situation.\nOften, surrendering to what appears to be an impossible situation\nquickly turns into a positive experience. This is exemplified by the case of\nsomeone who had been working in an art gallery. Sales were slow; she\nhadn\u2019 t made a sale in weeks. She tried a number of consciousness\ntechniques with herself and worked very hard at it. She utilized\nvisualization, positive thinking, advance sales techniques, and written\naf firmations; however, nothing came of it. Her frustration mounted\nprogressively, with the accompanying feeling, \u201cI can\u2019 t.\u201d Finally, in\ndesperation, she just let go completely and surrendered all of her pent-up\nfeelings. Inside of herself, she suddenly felt free of all the ef forting, trying,\nand striving. The inner tension disappeared and, instead, she felt at peace as\nshe went to work that morning at the gallery. W ithin the first hour at work,\nshe sold two copies of a sculpture, which interestingly enough, was titled\n\u201cLetting Go", "token_ids": [6532, 627, 36590, 16024, 6530, 18182, 994, 8389, 16024, 527, 539, 304, 198, 1335, 13, 12334, 3966, 311, 387, 2884, 311, 21953, 6928, 16024, 11, 439, 814, 527, 198, 4581, 323, 30409, 315, 1057, 5933, 1614, 13, 1115, 6928, 9358, 1614, 374, 2744, 1070, 345, 438, 433, 374, 16632, 9960, 927, 555, 56089, 8389, 16024, 627, 4599, 279, 30614, 527, 7108, 11, 279, 7160, 65880, 13544, 13, 578, 67817, 709, 315, 198, 8623, 11, 11782, 6848, 11, 35032, 11, 323, 5211, 31514, 13980, 9651, 439, 198, 64, 1121, 315, 279, 6928, 1614, 315, 4059, 430, 4675, 1157, 994, 279, 8389, 13878, 198, 19553, 1027, 71044, 13, 6914, 1303, 733, 315, 93795, 72555, 709, 20343, 311, 198, 3261, 459, 26762, 6530, 315, 11782, 6848, 13, 1789, 3187, 11, 1070, 574, 279, 1162, 315, 198, 64, 17276, 315, 459, 10292, 27875, 37776, 18273, 889, 30706, 279, 198, 5748, 315, 279, 4295, 1501, 311, 279, 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+{"text": "Love ha s been talked about and written about since the beginning of time,\nin every religion, and by every g reat thinker, philosopher, prophet, and\nleader. B ut man y of us have not truly understood their wise words. Even\nthough their teachings were specifically for people in their time, their one\ntruth and message to the world is still the same today: love, because when\nyou love you are using the greatest power in the universe.The For ce of Love\n\"Love is an ele ment which though physically unseen is as r ea l as air or\nwater. It is an acting. living. movingfor ce... it moves in waves and curr ents\nlike those of the ocean. \" ( 1891)\nThe kind of lov e that the greatest thinkers and saviors of the w orld talked\nabout is very dif ferent from what most people understand love to be. It is\nmuch m ore than  loving your fa mily, friends, and favorite things, because\nlove is not just a feeling: love is a positiv e force.  Love is not weak, feeble,\nor soft. Love is the positive force of life! Love is t he cause of everything\npositive and good. There are not a hundred dif ferent positive forces in life;\nthere is only one.\nNature's great powers, like grav ity and electromagnetism, are invisible to\nour sens es, but their power is i ndisputable. Likewise, the forc e of love is\ninvisible to us, but its power is in fact far greater than any of nature's\npowers. The evidence of its power can be seen everywhere in the world:\nwithout love, there is no life.\nT ake a moment to think about it: What would the world be without love?\nFirst of all, you wouldn't even exist; without love you couldn't have been\nborn. None of y our family and f riends would have been born either. In fact,\nthere wouldn't be a single human being on the planet. If the force of love\nceased today, the entire human race would decrease and eventually die out.\nEvery single invention, discovery, and human creation came from the love\nin a human heart. If it were no t for the love of the W right B rothers, we\ncould not fly in an airplane. If it were not for the love of scientists,\ninventors, and discoverers, we would not have electricity, heating, or light;\nnor would we be  able to drive a car or use a phone, appliance, o r any of the\ntechnology that makes life easier and more comfortable. W ithout the love of\narchitects and builders, there would be no homes, building s, or cities.\nW ithout love, there would b e no medicines, doctors, or emer gency\nfacilities. No teachers, schools, or education. There would be no books, no\npaintings, and no music, becau se all of these things are created from the\npositive force of love. T ake a lo ok around you right now. Whatever you see\nthat is a human creation would not be there without love. \n\" ake away love and our earth is a tomb. \" (1812-1889)\n \nPOET\n \nLove Is the Force That Moves Y ou\nEverything you want to be, do, o r have comes from love. W i thout lo ve, you\nwouldn't move. There would be  no positive force to propel you to ge t up  in\nthe morning, to work, play, dance, talk, learn, listen to music, or do\nanything at alL Y ou'd be like a stone statue. It is the positive force of love\nthat inspires you to move and gives you the desire to be, do, or have\nanything. The positive force of love can create anything good, increase the\ngood thi ngs, and  change anything negative in your life. Y ou have the power\nover you r health, your wealth, your career, your relationships, and every\narea of your life. And that power - love - is inside you!\nBut if you have the  power over your life, and that  power is inside you, wh y\nisn't your life am azing? Why isn't every area of your Ijfe magnificent? Why\ndon't you have everythjng you want? Why haven't you been able to do\neverything you want to do? Why aren't you filled with joy every day?\nThe ans wer is: because you have a choice. Y ou have a choice whether to\nlove and harness the positive force - or not. And whether you realize it or\nnot, every day of your lifeThe Law of Love\n \nThe univ erse is governed by natural laws. W e can fly in an airplane because\naviation works in harmony with natural laws. The laws of physics didn't\nchange for us to  be able to fly, - but we fou nd a way to work in accordance\nwith the natural laws, and by doing so we can fly. Just as laws of physics\ngovern a viation, electricity, and gravity, there is a law that governs love. T o\nharness the positive force of love and change your life, you must understand\nits law, the most powerful law in the universe - the law of attraction.\nFrom th e greatest to the smalles t - the law of attraction is what holds every\nstar in the univ erse and forms every atom and molecule. The force of\nattraction of the sun holds the planets in our solar system, keeping them\nfrom hu rtling in to space. The f orce of attraction in gravity ho lds you and\nevery pe rson, animal, plant, and mineral on earth. The force of attraction\ncan be seen in all of nature from a flower attracting bees or a seed attracting\nnutrients from the soil, to every living creature being attracted to its own\nspecies. The force of attraction operates through all the animals on the\nearth, fish in th e sea, and birds in the sky, leading them to multiply and\nform he rds, schools, and flocks. The force of attraction holds together the\ncells of your body, the materials of your house, and the furniture you sit on,\nand it holds your car to the road and the water in your gla ss. Ever y object\nyou use is held together by the force of attraction.\nAttraction is th e fo rce that draws people to other people. It draws people to\nform ci ties and nations, groups, clubs, and societies where they share\ncommon interests. It is the force that pulls one person to science and\nanother to cooking; it pulls peop le to various sports or to dif ferent styles of\nmusic, t o certain  animals and pe ts. Attraction is the force that draws you to\nyour favorite things a nd places, and it's the force that draws you to your\nfriends and the people you love.\n The Attractive For ce of Love\nSo what  is the force of attracti on? The force of attraction is the force of\nlove! At traction is love. When y ou feel an a ttraction to your favorite fo od,\nyou're feeling love for that food; wi thout attraction, you wouldn't feel\nanything. All food would be the  same to you. Y ou wouldn't know what you\nlove or what you don't love, bec ause you wouldn't be attracted to anything.\nY ou wouldn't be attracted to another person, a particular city, house, car,\nsport, jo b, music, clothes, or anything, because it's through t he force of\nattraction that you feel love!\n\"The law  of attraction or the law of love... they ar e one and the same. \"\nCharles Haanel\nThe law  of attraction is the law  of love, and it is the all-power ful law that\nkeeps everything in harmony, from countless galaxies to ato ms. It is\noperating in everything and through everythi ng in the universe. And it is the\nlaw that is operating in your life.\nIn universal terms, the law of attraction says: like attracts like. What that\nmeans in  simple terms for your life is: w hat you give out, you receive back.\nWhatever you give out in life is what you receive back in life. Whatever\nyou give, by th e law of attrac tion, is exactly what you attract back to\nyourself.\n\"T o every action ther e is an equal and opposite r eaction.\" Issac Newton\n Every action of  giving creates a n opposite action of receiving an d what you\nreceive is always e qual to what you've given. Whatever you give out in life,\nmust return to you. It is the physics and the mathematics of the universe.\nGive po sitivity, you receive back positivity; give negativity, you receive\nback neg ativity. Give positivity and you receive back a l ife full of positive\nthings. Give negativity and you receive back a life filled w ith negative\nthings. And how do you giv e positivity or negativity? Through your\nthoughts and your feelings!\nIn any moment, you're giving either positive thoughts or negative thoughts.\nY ou're giving either positive feelings or negative feelings. And whetherthey're positive or negative will determine what you receive back in your\nlife. All the people, circumstances, and events that make up every moment\nof y our life are  being attracted back to you through the th oughts and\nfeelings you're giving out. Life  doesn't just happen to you; you receive\neverything in your life based on what you've given.\n\"Give, and it", "token_ids": [29351, 6520, 274, 1027, 15243, 922, 323, 5439, 922, 2533, 279, 7314, 315, 892, 345, 258, 1475, 13901, 11, 323, 555, 1475, 342, 312, 266, 98636, 1174, 55475, 1174, 53604, 11, 323, 198, 38491, 662, 426, 8791, 893, 379, 315, 603, 617, 539, 9615, 16365, 872, 24219, 4339, 13, 7570, 198, 4636, 872, 45572, 1051, 11951, 369, 1274, 304, 872, 892, 11, 872, 832, 198, 59677, 323, 1984, 311, 279, 1917, 374, 2103, 279, 1890, 3432, 25, 3021, 11, 1606, 994, 198, 9514, 3021, 499, 527, 1701, 279, 12474, 2410, 304, 279, 15861, 11829, 1789, 3846, 315, 10919, 198, 1, 29351, 374, 459, 10732, 11540, 902, 3582, 22655, 64233, 374, 439, 436, 37646, 326, 439, 3805, 477, 198, 13284, 662, 1102, 374, 459, 15718, 13, 5496, 13, 7366, 2000, 3846, 2564, 433, 11031, 304, 17301, 323, 10004, 37952, 198, 4908, 1884, 315, 279, 18435, 13, 330, 320, 220, 9378, 16, 340, 791, 3169, 315, 98892, 384, 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+{"text": "during pregnancy, 90, 110\nfor vata balancing, 22\nacid reflux/heartburn, 98\u201399, 110\nin newborns, 252\u201353, 319\npitta imbalance and, 24\nadoption, 216\u201318\nadrenaline, 121, 151\naffirmations, 131\nagni, 54\nafter childbirth, 179, 279\u201380\nafter C-section, 214\nhealthy, 270\u201371\nimpaired, 271\nin postpartum, 200\u2013201, 202supporting, 127, 213\nair element, 15, 17, 18\u201319, 174, 201\nalfalfa juice powder, 127\nAllison, Jenny, Golden Month,  171\nalmond flour, 298\nalmond milk, 215\u201316, 292\nalmond oil, 310, 313\nalmonds, 99, 102\nAlmond Date Shake, 291\nAlmond-Date Laddus, 215\u201316\nDry-Fruit Laddus, 276\nfor lactation, 260, 263\nfor ojas building, 95, 128\npowdered, 56, 69\nalternate-nostril breathing ( nadi shodhana ), 104\nbenefits, 22\ninstructions, 22\u201323\npostpartum, 210\u20131 1\nama (toxins), 112, 179, 201, 212, 280\namalaki (aka amla, Indian gooseberry), 58, 59, 99, 102\namniotic fluid, 95, 144, 146, 147\nanemia, 24, 99\u2013100, 127\nanxiety, 76\nabout childbirth, 116, 121, 165\nagni impairment and, 271\nbody therapies for, 66, 181\nessential oils for, 311\nand health, overall, 8, 11, 12\nherbs for, 58, 100, 200, 212, 303\u20134, 305, 307\nlack of sleep from, 207\nojas depletion and, 272\npostpartum, 175, 192, 195, 204\u20136, 209\nvata imbalance and, 19, 20, 62, 94, 155\napana vata, 95, 102, 120, 123, 154\u201355, 175\naphrodisiacs, 57, 305, 307\napples, 273, 285\nsauce, 297\u201398\nSaut\u00e9ed and Stewed Apples, 123, 296\u201397\napricots, dried, 273, 276, 284\narborvitae oil, 319\narnica tablets, 177, 215\nartava dhatu, 87\nasafetida (Hing), 294\u201395\nashoka, 55, 199, 217ashwagandha\nin basti, 125\ndescription, 302\u20133\nMood Milk Tea 2, 307\npostpartum, 181, 205, 207, 208, 210\npreconception, 57\nduring pregnancy, 100\ntransdermal, 209\nasparagus, 284, 296\nassociation, power of, 72\u201373\nasthi dhatu, 86\nattachment ( raga ), 10\u20131 1, 12, 34, 38\nauric field, 192, 238, 242\naversion ( dvesha ), 10\u20131 1, 12, 34, 38\navocado, 128, 260\u201361, 270, 278, 285\nawareness, 12, 37\nand breath, connection between, 96, 210\nof fetus, 85\nfor healing, 229\nduring labor, 159\u201360\nspiritual, 78\u201380\nAyurveda\non gestation, imprinting in, 2\ngoal of, 14, 16\non health, overall view of, 8\u20139, 98\non newborns, 238, 240, 244\u201345\nnutritional focus of, 267\u201368\nas personalized science, 15\non postpartum, 185, 191\u201392\nas science of life, 7\u20138\nAyurvedic postpartum doulas, 181, 183, 197, 203, 206, 211, 212\nAyurvedic practitioners, consulting, 17, 62, 147, 206, 211\nB\nbabies\nconstitution of, 72\nessential oils for, 310, 319\u201320\nunborn, reflecting on, 142\u201343\nin womb, 73, 103\nSee also  newborns\nbaby showers, 197\u201398\nbala, 125, 181, 205, 207\nbananas, 260\u201361, 273basal body temperature, 62\u201363\nbasil\nfresh, 285\noil, 313, 315, 316, 317\nbasmati rice\nkanji, 292\u201393\nkitchari, 294\u201395\nRice Gruel, 277\nbasti (warm oil enema), 125, 129, 151, 181, 202, 206\nbaths. See herbal baths ; sitz baths\nbedtime, 21, 66, 207\nbeets, 99, 100, 270, 285\nIron-Rich Dal, 294\nSteamed Veggies, 296\nbelly wrapping\nafter delivery, 153\u201354\ninstructions, 182\npostpartum, 180, 197, 202, 207, 215\nbergamot oil, 317\nBhagavad Gita, 71, 80, 81, 159\nBhakti tradition, 10\nbirth plans, 128\u201329\ndelivery, 130\nfor labor, 129\u201330\npain coping techniques, 132\u201333\npartner/support person\u2019 s responsibilities, 131\u201332, 133\u201334\nbirth stories\nauthor \u2019s daughter, 161\u201367\nauthor \u2019s son, 156\u201361\npeace with, 214\nsacredness of, 142\nbirthing, 149\u201350\ncatching baby, 135, 153, 161, 163\nconsiderations for, 115\u201318\ndaily rituals to prepare for, 123\u201324\n\u201cen caul,\u201d 144\nideal, envisioning, 128\nlocations for, 119\u201321\nas natural, 142, 164\nnourishment immediately after, 153\npositions, 108, 130, 133, 163\npremature, 95\nshoulder dystocia, 156\nsupport during, 148type of, breastfeeding and, 261\nBirthing Ayurveda  blog, 127\nbirthing centers, 121, 147\nbirthing partner roles, 148, 150, 152, 154, 156\nblack pepper/peppercorns, 21, 28, 104\nGarlic Chutney, 289\nHot Milk Tonic, 290\u201391\nfor postpartum, 179, 212, 275, 278, 283, 286, 292\u201393, 294\u201395\nBlackwell, Sarva, 174, 182, 217\nBlossom, Scott\non kapha, 26\u201327\non pitta, 23\u201324\non vata, 19\nblue lotus, 206, 306\ndescription, 305\nessential oil, 318\nblue tansy oil, 314\nbodily tissues (dhatus)\nof embryo, 85\nnourishing, 259, 281\ntypes, 54\nbodily ur ges, suppressing, 95\nbody\nAyurvedic view of, 9\u201310\nafter childbirth, 175\nemotions in, 226\nidentifying with, 41\nknowing of, 142, 164\nmemory of, 2\u20133\nnourishment and, 268\npostpartum care of, 180\u201381, 196\nsurrendering, 191\nbody time ( kayakalpa ), 192\nBrahma Samhita, 80\nbrahmi (a.k.a. water hyssop), 58, 100\ninfused oil, 152, 181, 182, 204, 205, 207\nin teas, 208, 306\nbrain\nformation, 1\u20132, 86\nneuroplasticity of, 45\nsupport for, 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+{"text": "Toxicless Diet, Body Purification and Healing System. They never suf fer all\nthe many children\u2019 s diseases!\nInfectious diseases kill many humans. The germs attack the body to eat\nthe decaying toxic matter and many times cause death by destroying vital\norgans. By following this Body Purification Program you can build a\npowerful, healthy immune system to keep germs away! Germs eat only\ndecaying matter. Keep clean inside. A powerful, nutritionally fit body and\nbloodstream, is your greatest defense against invasion of germs. Germs\nthrive in a dirty body and blood and perish in a clean one!\nFasting is Mother Natur e & God\u2019 s Miracle \u2013 it cleanses, r enews & r ejuvenates!\nHow to Conduct 3 Day, 7 Day & 10 Day Fasts\nA fast of 3 days or longer should be conducted under ideal, peaceful\nconditions. You should be able to rest any time you feel the toxins passing\nout of your body. During this time you might feel some disco mfort. You\nshould rest and relax quietly until the poisons have passed out of your body.\nIt\u2019s best to be quiet, at peace and alone when possible. This brief period of\ndiscomfort will end as soon as the loosened toxins have passed out of your\nbody through the kidneys, lungs, skin, etc.\nDuring longer fasts do not tell others. Why? You must keep only posit ive\nthoughts of cleansing and renewing miracles happening in your body! Too\noften others ignorant about fasting will criticize your fasting with negative\ncomments.\nOur fasting is such a very personal and quiet time that many years ago\nDad went into the beautiful Santa Monica Mountains in California and\nbought a tract of land in the wilderness of the Topanga Canyon near Malibu\nwhere he built a retreat cabin, identical to Thoreau\u2019 s at Walden Pond near\nBoston. In that natural seclusion Dad and I enjoyed the quiet peace for our\nfasting time. If possible, try to get away to a secluded place to fast in\nsolitude and Mother Nature\u2019 s fresh air, to enjoy better results!\nThere are now very fine health spas worldwide where all the conditions\nare perfe ct for a restful fast. Inquire at health stores for any in your area.\nMany of our Bragg students who fast regularly tell us that they use their\nvacation as a period of fasting and purification of body, mind and soul.\nSome will rent a place in a quiet country setting to fast in seclus ion. It\u2019s not\nnecessary to go away from home to fast. Your home is your castle and\nhopefully you will be more at peace there. The Bragg family are all healthy\nfasters and, when one of us is fasting, we show consideration for each other.\nWe have  an agreement not to ask each other how we feel during the fast.\nFasting is so personal that no one can do anything for you during the fast,\nso the best thing is not to discuss it with others.\nWhen you are on a fast from 3 to 10 days or more, you are really on\nMother Nature\u2019 s miraculous cleansing operating table. Y our body is pur ging\nthe waste, mucus, toxins and other foreign substances out of your body thatyou had stored from unhealthy, wrong eating, etc.\nFasting Brings Remarkable Results\nProfessor A.E. Crews of Edinbur gh University, who studied both worms\nand animals, stated: \u201cGiven appropriate and essential conditions of the\nenvir onment, including proper care of the body... Eternal Youth, in fact,\ncan be a reality in living forms! It\u2019s been found to be possible by repeated\nprocesses of fasting, to keep a worm alive 20 times longer than it would\nhave lived regularly. This has also been proven with anim als.\u201d Life-\nextending resul ts have been proven again and again recently with a\nearthworm study. Something to think about, indeed, that proves the merits\nof fasting! Don\u2019 t delay \u2013 start soon!\nRemember, it took time for the body to build up toxins, so it takes time to\ncleanse and unload them! Take your time! Be faithful to The Bragg Healthy\nLifestyle Program. Y ou will reap wonderful, priceless benefits.\nMore Scientific Proof Fasting Works Miracles\nDr. Roy Walford, a famous University of California at Los Angeles\nScientist and Life-Extension Researcher is a leading authority  in dietary-\nrestriction studies, with over 325 articles in scientific journals. He practices\ndietary restrictions himself and never overeats. He was the chief  scientist of\nthe Biosphere Study in Arizona. This experiment involved 4 men and 4\nwomen living in a totally enclosed environment for 1 year. Their calories\nwere restricted by 29%. During that time they all registered healthier,\ndecreased levels in blood pressure, triglycerides, cholesterol and other\ntoxins! These results were similar to studies conducted by Professor Crews\nof Edinbur gh University on earthworms and animals. For info on Dr.\nWalford\u2019 s work on longevity and restriction eating visit his website:\nwalfor d.com. To learn more  about the interesting Biosphere Studies visit:\nbiospher es.com\nFasting is Cleansing, Purifying and Restful. \u2013 Meir Schneider\nYou ar e a Miracle\u2013Self-Cleansing, Self-Repairing, Self-Healing\u2013Please become awar e of \u201cYOU\u201d\nand be thankful for all your blessings that take place daily!Remember, you ar e punished by your bad habits of living. \u2013 Paul C. BraggImportant insert fr om Bragg Miracle of Fasting Book - Copy & shar e with friends.\nBENEFITS FROM THE JOYS OF FASTING\nFasting renews your faith in yourself, your strength and God\u2019 s strength.\nFasting is easier than any diet. \u2022 Fasting is the quickest way to lose weight.\nFasting is adaptable to a busy life. \u2022 Fasting gives the body a physiological rest.\nFasting is used successfully in the treatment of many physical illnesses.\nFasting can yield weight losses of up to 10 pounds or more in the first week.\nFasting lowers & normalizes cholesterol, homocysteine & blood pressure levels.\nFasting improves dietary habits. \u2022 Fasting increases pleasure eating healthy foods.\nFasting is a calming experience, often relieving tension and insomnia.\nFasting frequently induces feelings of euphoria, a natural high.\nFasting is a miracle rejuvenator, slowing the ageing process.\nFasting is a natural stimulant to rejuvenate the growth hormone levels.\nFasting is an ener gizer, not a debilitator. \u2022 Fasting aids the elimination process.\nFasting often results in a more vigorous marital relationship.\nFasting can eliminate smoking, drug and drinking addictions.\nFasting is a regulator, educating the body to consume food only as needed.\nFasting saves time spent marketing, preparing and eating.\nFasting rids the body of toxins, giving it an internal shower & cleansing.\nFasting does not deprive the body of essential nutrients.\nFasting can be used to uncover the sources of food aller gies.\nFasting is used ef fectively in schizophrenia treatment & other mental illnesses.\nFasting under proper supervision can be tolerated easily up to four weeks.\nFasting does not accumulate appetite; hunger pangs disappear in 1-2 days.\nFasting is routine for most of the animal kingdom.\nFasting has been a common practice since the beginning of man\u2019 s existence.\nFasting is a rite in all religions; the Bible alone has 74 references to fasting.\nFasting under proper conditions is absolutely safe. \u2022 Fasting is a blessing.\nFasting As A W ay Of Life \u2013 Allan Cott, M.D.\nFasting is not starving, it\u2019 s nature\u2019 s cure that God has given us. \u2013 Patricia Bragg\nSpiritual Bible Reasons Why We Should FastDear Health Friend,\nThis gentle reminder explains the great benefits from The Miracle of Fastin g that you will enjoy\nwhen starti ng on your weekly 24 hour Bragg Fasting Program for Super Health! It\u2019s a precious time\nof body-mind-soul cleansing and renewal.\nOn fast days I drink 8-10 glasses of distilled (our favorite) or purif ied water, (I add 1-2 tsps Bragg\nOrganic Vinegar to 3 of them). If just starting, you may also try herbal teas or try diluted fresh juices\nwith 1/3 distilled water. Ever y day, even some fast days, add 1 Tbsp of psyllium husk powder to\nliquids once daily. It\u2019s an extra cleanser and helps normalize weight, cholesterol and blood pressure\nand helps promote healthy elimination. Fasting is the oldest, most effective healing method known to\nman. Fasting offers great, miraculous blessings from Mother Nature and our Creator. It begins the\nself-cleansing of the inner -body workings so we can promote our own self-healing.\nMy father and I wrote the book The Miracle of  Fasting  to share with you the health miracles it can\nperform in your life. It\u2019s all so worthwhile to do and it\u2019s an important part of The Bragg Healthy\nLifestyle.\n With Love,  \nPaul Bragg \u2019s work on fasting and water is one of the great contributions to The Healing Wisdom and\nThe Natural Health Movement in the world today.\n\u2013 Gabriel Cousens, M.D., Author of Conscious Eating & Spiritual NutritionFasting Cleanses, Renews and Rejuvenates\nOur bodies have a natural self-cleansing and healing system for\nmaintaining a healthy body and our \u201criver of life\u201d \u2013 our blood stream. 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+{"text": "-seated,chronic sickness. From the above example and the kind of\nwidespread derangement that arises, one can imagine how disease\nprogresses from its place of origin in the Liver Network  and spreads\nthroughout the body as a whole. This sort of analysis is the basis of\ndiagnosis and prognosis in Chinese medicine.\nORGAN NETWORKS\nWOOD: THE  LIVER\nLike a military commander who formulates strategy and tactics, the\nLiver exercises authority in collecting and directing the Blood. Since\nBlood  is never stationary but constantly circulating, and since Qi\ncourses insepa rably through  the body with the Blood, the Liver\nequitably distributes all resources, assuring the maint enance of\nsmooth \u0000ow.\nLiver-GallbladderLiver NetworkSTORING AND  RELEASING  BLOOD\nThe Liver bears the Yin responsibility of storing and the Yang role of\ndistributing the Blood. This process of regulation  determines the\nquantity and pressure of Blood  in the physical body and the\nevenness of emotion and consistency of behavior in the feeling\nbody. The force of the Liver moves upward and outward, lifting\nBlood  and Qi toward  the far reaches of the head and limbs. Through\nthis action, the Liver facilitates the work of the Heart  and Spleen  to\nadequately nourish the body with Blood  and Nutritive Essence. The\nhealthy sexua l and procreative role of the genital organs also\ndepends on the capacity of the Liver\u2014to transmit the power of our\nEssence  to another person.\nSPREADING  QI\nThe Blood  nourishes the tissue of the body and is the source, or\n\u201cmother,\u201d of Qi. Through the task of holding and releasing the\nBlood, the Liver spreads the Qi. The Liver governs the tendons,\nligaments, small muscles, and nerves, motivating and regulating all\nbody movement. In Weste rn terms, the Liver\u2019s function bears\nresemblance to the sympathetic nervous system insofar as it is the\nmechanism of excitation and arousal. This movement of Blood  andQi, of muscles, joints, limbs, and viscera, constitutes the active life\nof the body. When movemen t is steady and tissue resilient, it means\nthe Liver is functioning in accord with its character and\nresponsibility.\nInability to evenly spread the Qi arises from a disturbance of the\nLiver\u2019s powe r to store and release Blood. This manifests as erratic\nactivity in the body and a volatile temperament. For example,\nmigraines occur when the Liver is not able to properly store,\ndischarge, and distribute the blood to the eyes, ears, and brain: the\nhead becomes hot and congested while the hands and feet become\ncold. A similar thing happens with painful menstruation: as the\ndischarge of blood begins, if the Liver cannot release easily and\nevenly, the uterus will cramp. This same pattern of poor circulation\nalso causes spasm in the muscles. Problems of irregularity  as diverse\nas disturbed sugar metabolism, sudden outbursts of emotion,\nuncoordinated movement, blurry vision, indigest ion, and\nconstipation, or di\u0000culty unwinding after working hard, may all\noccur as a result of the Liver\u2019s inability to maintain the smooth \u0000ow\nof Qi and Blood.\nMATE TO THE  LIVER. THE GALLBLADDER\nThe Gallbladder  is the paired Yang organ of the Liver Network, which\nexecutes a part of the Qi-regulating role. Unlike the other Yang\norgans, which only transform  and transmit matter but do not store\nit, the Gallbladder  stores and secretes the bile, a pure and essential\nsubstance that stimulates peristalsis in the Stomach  and intestines,\naiding assimilation and elimination.\nThe Gallbladder  imparts the power of decision and the Liver the\npower of action. The purity of the bile assures pure and proper\njudgment, clarity of vision, thought, and decision making. If the\nLiver and Gallbladder  are dissonant, action occurs without judgment,\ndecisions go unactualized, or a Hamlet-like paralysis of decision and\naction persists. Metaphorically, the Gallbladder  and bile form a\nliquid crystal like the lens of the eye through which we perceive\nexistent and anticipated, inner and outer, reality. Our prescienceand foresight arise from this faculty. With a deterioration in\nfunction of the Liver Network, a veil obstructs vision and thought.\nCataracts, glaucoma, and other deformities of the eye that diminish\nvision may arise.\nSTAGNATION OF  QI AND BLOOD\nPoor Liver function can lead to stagnation of Qi and eventually\nBlood. Stagnation of Qi is experienced  in the body as a feeling of\nfullness, disco mfort, or pain in the chest, belly, or head; in the\npsyche it manifests as agitation, nervous tension, suppressed\nemotion, and frustration. Stagnation of Blood  is experienced as a\nlocalized stabb ing or cutting pain. If this stasis of Blood  persists for\ntoo long, it gives rise to hard lumps, masses, tumors, or chronic\nin\u0000ammation in the chest, abdominal, and pelvic region. A mass or\nlump may come and go unpredictably, like an intestinal spasm when\nQi is obstructed, or may become a benign or malignant tumor in the\n\u0000nal stages when Blood  becomes \u201ccongealed.\u201d This situation is often\nthe case in women who develop uterine \u0000broids, uterine\nhemorrhage with large clots, irregular, scanty, or suppressed\nmenstruation, cervical dysplasia, or ovarian cysts or tumors.\nStagnant Qi can also obstruct the Spleen, a\u0000ecting its ability to\ngenerate and distribute Moisture  and Nutritive Essence  in the body.\nThis impairment of Spleen  functio n results in the accumulation of\nDampness  and an attrition of vitality. The \u0000uid excess itself then may\nbecome a secondary source of stagnation since it impedes the \u0000ow\nof Qi. The body often generates Heat to counteract this \u0000uid excess\nby drying it. This Heat then accumulates and interm ingles with the\nDampness. Damp Heat can settle in the pelvis, where it damages and\nobstructs the Blood. Over time this will lead to coagulation and\nde\u0000ciency of Blood. Damp Heat in the Liver also sets the stage for\nproblems such as genital and perianal herpes, jaundice, and\nhepatitis. In men the manifestations of stagnated Liver Qi  with Damp\nHeat are prostatitis, epididymitis, urethritis, and painful ejaculation.\nBLOOD OF THE  LIVERThe Blood  stored by the Liver is responsible for nourishi ng the\ntendons, ligaments, muscles, joints, and eyes. When the Liver cannot\nproperly store the Blood, symptoms such as muscle spasm, dizziness,\nnumbness of the limbs, and dry eyes occur. If the \u0000ow of Blood  is\npoorly regulated, muscles and nerves become easily fatigued, and\nmetabolic waste products are not e\u0000ciently eliminated. Stagnation\nof Qi and Blood  in the Liver leads to pain and sensitivity in the\nmuscles, eyes, and glands (such as breasts, thyroid, prostate, testes,\nand ovaries) and tiredness, especially fatigue that is worse after rest.\nJUDICIOUS  GRACE\nIn short, the job of the Liver Network  is to monitor \u0000ow, maintaining\nevenness of emotions and clarity of judgment, giving grace and\n\u0000exibility to the physical and mental body. When the Liver is\nhealthy, judgm ent and decision making are sound, vision is clear,\nand action is resolute. Strengthening the Liver develo ps drive and\nadaptability, enhancing our capacity to cope with the vicissitudes of\nlife.\nFIRE: THE HEART\nThe Heart  is considered  the ruler because like a benevolent and\nenlightened monarch, it is all-knowing and ever-present, sharing its\nwisdom unconditionally for the good of the whole. Our Fire aspect\nrepresents ful\u0000llment: the total expression and integration of our\nbeing, the full extent of our expansion, maturation, and\ndevelopment.Heart-Small Intestine\nPROPELS  BLOOD, ENFOLDS  SPIRIT\nThe Heart  propels the Blood  through the body and enfolds the Spirit,\nmaintaining awareness. This continuous \u0000ow of Blood  through the\nvessels both nurtures the body and serves as a vehicle for\ncommunication. The Blood  communes with each and every cell,\npervading all regions of the soma. It also \u201chouses the mind,\u201d serving\nas the material matrix of the psyche.\nJust as the sun provides warmth and light for all of creation, so\nthe Heart  su\u0000uses and permeates the body with consciousness,\nsensation, and feeling. The Heart  maintains awareness by integrating\nand communicating experience, establishing an interconnectedness\nbetween our inner life and external universe. The Heart  holds and\nenvelops the Spirit. In Chinese medicine, the Shen, or Spirit, does not\nrefer to an independent, discarnate entity and is not to be confused\nwith Western religious ideas  about the soul or immortal aspects of\nhuman identity.\nSpirit  in Chinese medicine connotes the totality of", "token_ids": [7962, 660, 11, 7562, 292, 54950, 13, 5659, 279, 3485, 3187, 323, 279, 3169, 315, 198, 86, 3422, 21376, 2761, 57733, 430, 48282, 11, 832, 649, 13085, 1268, 8624, 198, 14703, 288, 505, 1202, 2035, 315, 6371, 304, 279, 22617, 8304, 220, 323, 43653, 198, 20322, 412, 279, 2547, 439, 264, 4459, 13, 1115, 3460, 315, 6492, 374, 279, 8197, 315, 198, 8747, 50915, 323, 95350, 304, 8620, 16088, 627, 46027, 1111, 58536, 50, 198, 87166, 25, 3247, 220, 445, 19323, 198, 13246, 264, 6411, 29094, 889, 1376, 24031, 8446, 323, 26411, 11, 279, 198, 83995, 23783, 11447, 304, 26984, 323, 46090, 279, 20671, 662, 8876, 198, 52586, 220, 374, 2646, 53735, 719, 15320, 54828, 11, 323, 2533, 58094, 198, 42424, 54682, 6733, 436, 2915, 1555, 220, 279, 2547, 449, 279, 20671, 1174, 279, 22617, 198, 26378, 35768, 96835, 682, 5070, 11, 1089, 1711, 279, 5088, 665, 685, 315, 198, 57966, 220, 188, 363, 627, 83995, 12279, 543, 2067, 21473, 83995, 8304, 790, 878, 1753, 3651, 220, 3680, 877, 1950, 1753, 220, 426, 90731, 198, 791, 22617, 30824, 279, 83958, 12014, 315, 28672, 323, 279, 25482, 3560, 315, 198, 67, 4894, 10831, 279, 20671, 662, 1115, 1920, 315, 19812, 220, 27667, 279, 198, 13832, 323, 7410, 315, 20671, 220, 304, 279, 7106, 2547, 323, 279, 198, 17206, 2136, 315, 20356, 323, 29237, 315, 7865, 304, 279, 8430, 198, 2664, 13, 578, 5457, 315, 279, 22617, 11031, 40872, 323, 52046, 11, 33510, 198, 52586, 220, 323, 58094, 9017, 220, 279, 3117, 25501, 315, 279, 2010, 323, 49695, 13, 17331, 198, 576, 1957, 11, 279, 22617, 73633, 279, 990, 315, 279, 18449, 220, 323, 328, 698, 268, 220, 311, 198, 1037, 447, 2718, 46798, 819, 279, 2547, 449, 20671, 220, 323, 18878, 1018, 535, 84870, 662, 578, 198, 38128, 1877, 4381, 326, 323, 463, 52817, 3560, 315, 279, 57455, 36853, 1101, 198, 59047, 389, 279, 8824, 315, 279, 22617, 50617, 30382, 279, 2410, 315, 1057, 198, 38538, 768, 220, 311, 2500, 1732, 627, 4695, 99621, 220, 1229, 40, 198, 791, 20671, 220, 46798, 21168, 279, 20438, 315, 279, 2547, 323, 374, 279, 2592, 11, 477, 198, 2118, 27510, 2476, 315, 58094, 13, 17331, 279, 3465, 315, 10168, 323, 28965, 279, 198, 52586, 1174, 279, 22617, 43653, 279, 58094, 13, 578, 22617, 2633, 82, 279, 8541, 2439, 345, 7864, 24469, 11, 2678, 24569, 11, 323, 50581, 11, 89689, 323, 58499, 682, 198, 2664, 7351, 13, 763, 4410, 68, 56939, 3878, 11, 279, 22617, 753, 734, 30824, 198, 265, 28111, 685, 311, 279, 53464, 23418, 1887, 304, 94671, 439, 433, 374, 279, 198, 2727, 5776, 2191, 315, 3521, 7709, 323, 87917, 13, 1115, 7351, 315, 20671, 220, 323, 97275, 11, 315, 24569, 11, 35358, 11, 49695, 11, 323, 59665, 2473, 11, 42675, 279, 4642, 2324, 198, 1073, 279, 2547, 13, 3277, 2016, 16737, 259, 374, 24981, 323, 20438, 59780, 11, 433, 3445, 198, 1820, 22617, 374, 31301, 304, 14902, 449, 1202, 3752, 323, 198, 82689, 3225, 627, 644, 2968, 311, 42147, 9041, 279, 58094, 48282, 505, 264, 65858, 315, 279, 198, 83995, 753, 7019, 68, 436, 311, 3637, 323, 4984, 20671, 662, 1115, 84332, 439, 95675, 198, 7323, 304, 279, 2547, 323, 264, 17509, 79964, 13, 1789, 3187, 345, 76, 5346, 33903, 12446, 994, 279, 22617, 374, 539, 3025, 311, 10489, 3637, 345, 4338, 14215, 11, 323, 16822, 279, 6680, 311, 279, 6548, 11, 25212, 11, 323, 8271, 25, 279, 198, 2025, 9221, 4106, 323, 44385, 291, 1418, 279, 6206, 323, 7693, 3719, 198, 88172, 13, 362, 4528, 3245, 8741, 449, 26175, 54630, 4090, 25, 439, 279, 198, 4338, 14215, 315, 6680, 12302, 11, 422, 279, 22617, 4250, 4984, 6847, 323, 198, 17206, 398, 11, 279, 85656, 690, 1589, 1141, 13, 1115, 1890, 5497, 315, 8009, 35855, 198, 19171, 11384, 993, 10753, 304, 279, 24569, 13, 45635, 315, 42408, 488, 220, 439, 17226, 198, 300, 56507, 13465, 39097, 11, 11210, 704, 11490, 37379, 315, 20356, 345, 359, 1030, 83569, 7351, 11, 100155, 11376, 11, 1280, 15505, 28772, 11, 323, 198, 1040, 49686, 11, 477, 1891, 188, 66, 15070, 15375, 4049, 1306, 3318, 2653, 11, 1253, 682, 198, 511, 2407, 439, 264, 1121, 315, 279, 22617, 753, 38550, 311, 10519, 279, 11113, 220, 188, 363, 198, 1073, 58094, 323, 20671, 16853, 44, 2390, 5257, 3247, 220, 445, 19323, 13, 3247, 480, 4006, 9574, 1846, 11645, 198, 791, 25919, 2067, 21473, 220, 374, 279, 35526, 25482, 2942, 315, 279, 22617, 8304, 1174, 902, 198, 12010, 2142, 264, 961, 315, 279, 58094, 33263, 15853, 3560, 13, 27140, 279, 1023, 25482, 198, 1813, 598, 11, 902, 1193, 5276, 220, 323, 30382, 5030, 719, 656, 539, 3637, 198, 275, 11, 279, 25919, 2067, 21473, 220, 10756, 323, 19733, 2392, 279, 73394, 11, 264, 10748, 323, 7718, 198, 2008, 1333, 430, 95455, 824, 380, 1147, 285, 304, 279, 800, 316, 613, 220, 323, 39408, 1572, 13801, 3864, 287, 40054, 13763, 323, 44032, 627, 791, 25919, 2067, 21473, 220, 3242, 7183, 279, 2410, 315, 5597, 323, 279, 22617, 279, 198, 13477, 315, 1957, 13, 578, 53500, 315, 279, 73394, 94087, 10748, 323, 6300, 198, 18631, 9247, 11, 32373, 315, 11376, 11, 3463, 11, 323, 5597, 3339, 13, 1442, 279, 198, 83995, 323, 25919, 2067, 21473, 220, 527, 834, 942, 519, 11, 1957, 13980, 2085, 19971, 345, 8332, 6948, 733, 653, 12210, 1534, 11, 477, 264, 9777, 1169, 12970, 86139, 315, 5597, 323, 198, 1335, 67145, 13, 6344, 1366, 269, 2740, 11, 279, 25919, 2067, 21473, 220, 323, 73394, 1376, 264, 198, 54737, 26110, 1093, 279, 18848, 315, 279, 8071, 1555, 902, 584, 45493, 198, 65185, 323, 30199, 11, 9358, 323, 16335, 11, 8903, 13, 5751, 1685, 66, 1873, 438, 70856, 492, 31889, 505, 420, 22291, 13, 3161, 264, 82189, 304, 198, 1723, 315, 279, 22617, 8304, 1174, 264, 59355, 54292, 82, 11376, 323, 3463, 627, 34, 6526, 11613, 11, 2840, 2933, 82945, 11, 323, 1023, 79212, 1385, 315, 279, 8071, 430, 57160, 198, 13311, 1253, 31889, 627, 790, 1929, 45, 3579, 3083, 220, 1229, 40, 3651, 426, 90731, 198, 85203, 22617, 734, 649, 3063, 311, 54363, 367, 315, 58094, 323, 9778, 198, 52586, 662, 800, 3326, 367, 315, 58094, 374, 10534, 220, 304, 279, 2547, 439, 264, 8430, 315, 198, 9054, 2136, 11, 54969, 296, 4057, 11, 477, 6784, 304, 279, 15489, 11, 36517, 11, 477, 2010, 26, 304, 279, 198, 46246, 1557, 433, 84332, 439, 91317, 11, 23418, 24408, 11, 56089, 198, 74453, 11, 323, 33086, 13, 800, 3326, 367, 315, 20671, 220, 374, 10534, 439, 264, 198, 72694, 357, 12806, 6892, 477, 14713, 6784, 13, 1442, 420, 357, 10949, 315, 20671, 220, 67145, 369, 198, 37227, 1317, 11, 433, 6835, 10205, 311, 2653, 326, 12055, 11, 32738, 11, 56071, 11, 477, 21249, 198, 258, 188, 8836, 367, 304, 279, 15489, 11, 57056, 11, 323, 84168, 5654, 13, 362, 3148, 477, 198, 75, 1538, 1253, 2586, 323, 733, 44696, 2915, 11, 1093, 459, 63900, 993, 10753, 994, 198, 97275, 374, 54292, 291, 11, 477, 1253, 3719, 264, 65309, 477, 94329, 36254, 304, 279, 198, 188, 43078, 18094, 994, 20671, 220, 9221, 1054, 444, 713, 5962, 2029, 1115, 6671, 374, 3629, 198, 1820, 1162, 304, 3278, 889, 2274, 8791, 261, 483, 220, 188, 65, 41194, 11, 8791, 261, 483, 198, 30132, 54308, 425, 449, 3544, 1206, 2469, 11, 42408, 11, 84955, 88, 11, 477, 56089, 198, 5794, 496, 4090, 11, 67827, 22709, 501, 36259, 11, 477, 85542, 63581, 82, 477, 56071, 627, 626, 3326, 519, 58094, 649, 1101, 54292, 279, 328, 698, 268, 1174, 264, 188, 440, 287, 1202, 5845, 311, 198, 19927, 323, 16822, 82804, 554, 220, 323, 18878, 1018, 535, 84870, 220, 304, 279, 2547, 627, 2028, 53317, 315, 328, 698, 268, 220, 42151, 822, 308, 3135, 304, 279, 46835, 315, 198, 35, 1141, 2136, 220, 323, 459, 6510, 684, 315, 75716, 13, 578, 220, 188, 2480, 13937, 5196, 1243, 1253, 198, 17106, 638, 264, 14580, 2592, 315, 54363, 367, 2533, 433, 50502, 288, 279, 220, 188, 363, 198, 1073, 58094, 13, 578, 2547, 3629, 27983, 27162, 311, 5663, 533, 420, 220, 188, 2480, 13937, 198, 1729, 46479, 433, 13, 1115, 27162, 1243, 15783, 24031, 323, 958, 76, 6892, 645, 449, 279, 198, 35, 1141, 2136, 13, 423, 1141, 27162, 649, 25760, 304, 279, 12077, 2749, 11, 1405, 433, 26186, 323, 198, 677, 1257, 82, 279, 20671, 662, 6193, 892, 420, 690, 3063, 311, 1080, 351, 2987, 323, 198, 451, 188, 5979, 2301, 315, 20671, 13, 423, 1141, 27162, 304, 279, 22617, 1101, 7437, 279, 6566, 369, 198, 96440, 1778, 439, 57455, 323, 824, 1122, 278, 70085, 11, 12203, 1263, 560, 11, 323, 198, 383, 4781, 20000, 13, 763, 3026, 279, 78167, 315, 54363, 660, 22617, 58094, 220, 449, 423, 1141, 198, 62406, 527, 463, 10079, 20000, 11, 28817, 307, 1631, 20000, 11, 53560, 40485, 11, 323, 26175, 99302, 627, 33, 90731, 3083, 3247, 220, 445, 19323, 791, 20671, 220, 9967, 555, 279, 22617, 374, 8647, 369, 46798, 39476, 7933, 279, 198, 83, 408, 2439, 11, 29413, 24469, 11, 24569, 11, 35358, 11, 323, 6548, 13, 3277, 279, 22617, 4250, 198, 81768, 398, 3637, 279, 20671, 1174, 13803, 1778, 439, 16124, 993, 10753, 11, 294, 97745, 345, 2470, 65, 2136, 315, 279, 49695, 11, 323, 9235, 6548, 12446, 13, 1442, 279, 220, 188, 363, 315, 20671, 220, 374, 198, 5481, 269, 398, 35319, 11, 24569, 323, 50581, 3719, 6847, 8834, 343, 3340, 11, 323, 198, 4150, 57565, 12571, 3956, 527, 539, 384, 188, 12575, 398, 34373, 13, 800, 3326, 367, 198, 1073, 58094, 323, 20671, 220, 304, 279, 22617, 11767, 311, 6784, 323, 27541, 304, 279, 198, 38827, 19153, 11, 6548, 11, 323, 82375, 320, 21470, 439, 37449, 11, 54060, 11, 47447, 11, 1296, 288, 345, 438, 66168, 552, 8, 323, 19781, 2136, 11, 5423, 36709, 430, 374, 11201, 1306, 2800, 627, 41, 4760, 1341, 43752, 220, 15116, 5693, 198, 644, 2875, 11, 279, 2683, 315, 279, 22617, 8304, 220, 374, 311, 8891, 220, 188, 363, 11, 20958, 198, 17206, 2136, 315, 21958, 323, 32373, 315, 19971, 11, 7231, 21507, 323, 198, 188, 327, 3225, 311, 279, 7106, 323, 10723, 2547, 13, 3277, 279, 22617, 374, 198, 38128, 11, 5860, 27278, 1218, 323, 5597, 3339, 527, 5222, 11, 11376, 374, 2867, 345, 438, 1957, 374, 594, 6402, 13, 36772, 18972, 287, 279, 22617, 90870, 78, 4831, 6678, 323, 198, 89171, 2968, 11, 47594, 1057, 8824, 311, 37586, 449, 279, 32531, 1056, 21237, 315, 198, 14789, 627, 37, 7618, 25, 3247, 11947, 3065, 198, 791, 18449, 220, 374, 6646, 220, 279, 49080, 1606, 1093, 264, 20331, 72137, 323, 198, 268, 4238, 6901, 63854, 11, 433, 374, 682, 100220, 287, 323, 3596, 49124, 11, 11821, 1202, 198, 49143, 5717, 653, 97067, 369, 279, 1695, 315, 279, 4459, 13, 5751, 6785, 13189, 198, 10200, 9773, 5716, 188, 657, 479, 25, 279, 2860, 7645, 323, 18052, 315, 1057, 198, 35214, 11, 279, 2539, 13112, 315, 1057, 14800, 11, 5634, 2060, 11, 323, 198, 30671, 13, 46484, 6354, 30632, 1357, 478, 483, 198, 9295, 1777, 7416, 220, 426, 90731, 11, 5301, 37, 1971, 6061, 220, 21061, 49, 964, 198, 791, 18449, 220, 2047, 2053, 279, 20671, 220, 1555, 279, 2547, 323, 33632, 18938, 279, 17326, 13801, 67913, 2101, 17985, 13, 1115, 19815, 220, 188, 363, 315, 20671, 220, 1555, 279, 198, 85, 434, 2053, 2225, 60196, 1439, 279, 2547, 323, 17482, 439, 264, 7458, 369, 198, 51271, 13, 578, 20671, 220, 1081, 8699, 449, 1855, 323, 1475, 2849, 345, 79, 651, 2277, 682, 13918, 315, 279, 58859, 13, 1102, 1101, 1054, 37841, 279, 4059, 2476, 13788, 198, 300, 279, 3769, 6303, 315, 279, 88909, 627, 10156, 439, 279, 7160, 5825, 41463, 323, 3177, 369, 682, 315, 9886, 11, 779, 198, 1820, 18449, 220, 924, 188, 4881, 323, 55424, 988, 279, 2547, 449, 25917, 345, 82, 42725, 11, 323, 8430, 13, 578, 18449, 220, 33095, 17985, 555, 54952, 198, 438, 42247, 3217, 11, 31692, 459, 83416, 2136, 198, 42967, 1057, 9358, 2324, 323, 9434, 15861, 13, 578, 18449, 220, 10187, 323, 198, 268, 1851, 82, 279, 17326, 662, 763, 8620, 16088, 11, 279, 58880, 11, 477, 17326, 1174, 1587, 539, 198, 42260, 311, 459, 9678, 11, 2624, 1923, 349, 5502, 323, 374, 539, 311, 387, 22568, 198, 4291, 11104, 10597, 6848, 220, 922, 279, 13836, 477, 60214, 13878, 315, 198, 26380, 9764, 627, 87475, 220, 304, 8620, 16088, 390, 18790, 279, 2458, 2786, 315], "source": "0xBreath/holistic-books"}
+{"text": " big tumour breaks down very fast there can be diarrhoea, fever, headaches, and feeling\nrotten, but the bicarbonate seems to keep problems under control, and not everyone experiences strong reactions. When a reaction\nstarts halve your intake of alkalizer s, and if necessary halve it again, but when the reaction is over, slowly increase once more\ntowards the highest level. Commonly it is suf\ufb01cient to remain at the highest level for 4 to 5 days, and then continue for a longer time\nwith a reduced intake to maintain a urine pH of about 7.5 to prevent re-growth of tumours.\nThe usual instructions are to increas e the pH of urine and/or saliva to a level of 8 or higher for these 4 to 5 days to kill cancer cells\nand shrink the tumour. This can be checked with pH paper or stix. They are not very accurate but that is not so important. There is\nanother more confusing problem. Normally tumours produce much lactic acid and also make the urine too acidic. However, big and\nfast growing tumours can lose so much potassium that the urine becomes strongly alkaline while the tumour and its surrounding\nremain overacid. -\nTherefore, it is best to check the urine pH at the start of alkalizing therap y. If it is on the acid side or only slightly alkaline you can use\npH indicators in the normal way, but if the pH is already close to 8 even without taking alkalizers then you should disregard indicator\npapers and just use the highest amount of alkalizers that you can tolerate. You may also do this if you cannot buy suitable indicator\nstrips.-\nThere is also a \ufb02uid state between normal cysts, precancerous cysts and early cancer. These conditions can easily change into each\nother depending on pH levels and microbial condition. In addition the use of vitamin C and MSM is important to eliminate microbes\ninside cells and re-establish a normal oxygen-based energy metabolism.\nTo reduce side-ef fects I normally recommend taking only a limited amount of alkalizers, such as 2 rounded tsp of sodium bicarbonate\nand 1 tsp of potassium citrate in addition to about 10 grams each of MSM and sodium ascorbate or buffered vitamin C (with\npotassium, magnesium, calcium and sodium) to convert cancer cells back to normal cells. But if that does not seem to work or if you\nwant to do it more quickly then just use Vernon's method. To reduce problems from too much sodium with this method I would use 4\nrounded tsp of sodium bicarbonate and 2 tsp of potassium citrate as the maximum dose, but this may depend on how you feel and\nthe pH level that you can achieve. If necessary maximum level alkalizing can be repeated several times weeks or months later.\nSymptoms of a maximum intake have been described as tingling of the lips and oxygen euphoria in addition to less pleasant side-\neffects.\nThe most effective alkalizer, and best for advanced and fast-growing tumours, is caesium or cesium, commonly used as chloride but\nalso as carbonate. It can have stronger side-ef fects than bicarbonate and is more complicated to use, see High pH Therapy for\nCancer. However, medical-pharmaceutical interests have been very successful in blocking availability in the EU, Australia and NZ,\nwhile in the US it can still be bought with limitations (see Amazon). The only country in which it is cheaply and freely available is\nChina, but it will be dif\ufb01cult to get through customs by mail.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:53 PM Health-Science-Spirit - Alkalizing Tumours\nhttps://health-science-spirit.com/Diseases/Cancer/Alkalizing-Tumours.html 1/2A remaining question is whether to take the bicarbonate with a swee tener such as molasses, maple syrup or honey as often\nrecommended. Some people heat sweetener and bicarbonate together while stirring, others take them together without heating. The\nidea is that the sweetener induces cancer cells to take up more of the sodium ions and so make them more alkaline.\nI have not seen any convincing evidence that this is more effective than taking bicarbonate on its own and prefer to take bicarbonate\nwithout sweetener. However, using it with a sweetener does taste better and makes it easier to go down. For those who prefer to take\nit neat the best way is to get it down in one swoop, and then, before starting breathing again, drink something pleasant afterwards\nsuch as peppermint tea. In this way you may not even notice the bicarbonate.\u00a0\nI believe that strongly alkalizing works so well because it does not only shrink tumours but also controls in\ufb02ammations and kills or\ncontrols fungi and pleomorphic microbes in the intestinal tract and the lymph system. This then gives the immune system a chance to\nget back in control. While strongly alkalizing tumours is a relatively quick and easy way to get rid of them, tumours may re-grow if the\nlifestyle is not suf\ufb01ciently improved and in\ufb02ammations develop again or the body become too acidic.-\nPeriodic high bicarbonate therapy also appears to be bene\ufb01cial for other health problems such as intestinal Candida overgrowth,\nin\ufb02ammatory bo wel conditions, allergies, and autoimmune diseases.\u00a0\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:53 PM Health-Science-Spirit - Alkalizing Tumours\nhttps://health-science-spirit.com/Diseases/Cancer/Alkalizing-Tumours.html 2/2<|eot_id|><|begin_of_text|>ALSO\tBY\tDAVID\tR.\tHAWKINS,\tM.D.,\tPH.D.\nDissolving\tthe\tEgo,\tRealizing\tthe\tSelf\nAlong\tthe\tPath\tto\tEnlightenment\nLetting\tGo\nHealing\tand\tRecovery\nReality,\tSpirituality,\tand\tModern\tMan\nDiscovery\tof\tthe\tPresence\tof\tGod:\tDevotional\tNonduality\nTranscending\tthe\tLevels\tof\tConsciousness:\nThe\tStairway\tto\tEnlightenment\nTruth\tvs.\tFalsehood:\tHow\tto\tTell\tthe\tDifference\nI:\tReality\tand\tSubjectivity\nPower\tvs.\tForce:\tThe\tHidden\tDeterminants\nof\tHuman\tBehavior\nDialogues\ton\tConsciousness\tand\tSpirituality\nQualitative\tand\tQuantitative\tAnalysis\tand\tCalibration\tof\nthe\tLevels\tof\tHuman\tConsciousness\nOrthomolecular\tPsychiatry\n\t(with\tLinus\tPauling)\nPlease\tvisit:\nHay\tHouse\tUSA:\t\nwww.hayhouse.com\n\u00ae\nHay\tHouse\tAustralia:\t\nwww.hayhouse.com.au\nHay\tHouse\tUK:\t\nwww.hayhouse.co.uk\nHay\tHouse\tSouth\tAfrica:\t\nwww.hayhouse.co.za\nHay\tHouse\tIndia:\t\nwww.hayhouse.co.inCopyright\t\u00a9\t2001\tby\tDavid\tR.\tHawkins\nPublished\tand\tdistributed\tin\tthe\tUnited\tStates\tby:\n\tHay\tHouse,\tInc.:\nwww.hayhouse.com\n\u00ae\n\t\u2022\t\nPublished\tand\tdistributed\tin\tAustralia\tby:\n\tHay\nHouse\tAustralia\tPty.\tLtd.:\t\nwww.hayhouse.com.au\n\t\u2022\t\nPublished\tand\ndistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\tHouse\tUK,\tLtd.:\nwww.hayhouse.co.uk\n\t\u2022\t\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\nAfrica\tby:\n\tHay\tHouse\tSA\t(Pty),\tLtd.:\t\nwww.hayhouse.co.za\n\t\u2022\t\nDistributed\tin\nCanada\tby:\n\tRaincoast:\t\nwww.raincoast.com\n\t\u2022\t\nPublished\tin\tIndia\tby:\n\tHay\nHouse\tPublishers\tIndia:\t\nwww.hayhouse.co.in\nAll\trights\treserved.\tNo\tpart\tof\tthis\tbook\tmay\tbe\treproduced\tby\tany\nmechanical,\tphotographic,\tor\telectronic\tprocess,\tor\tin\tthe\tform\tof\ta\nphonographic\trecording;\tnor\tmay\tit\tbe\tstored\tin\ta\tretrieval\tsystem,\ntransmitted,\tor\totherwise\tbe\tcopied\tfor\tpublic\tor\tprivate\tuse\u2014other\tthan\tfor\n\u201cfair\tuse\u201d\tas\tbrief\tquotations\tembodied\tin\tarticles\tand\treviews\u2014without\tprior\nwritten\tpermission\tof\tthe\tpublisher.\nThe\tauthor\tof\tthis\tbook\tdoes\tnot\tdispense\tmedical\tadvice\tor\tprescribe\tthe\nuse\tof\tany\ttechnique\tas\ta\tform\tof\ttreatment\tfor\tphysical,\temotional,\tor\nmedical\tproblems\twithout\tthe\tadvice\tof\ta\tphysician,\teither\tdirectly\tor\nindirectly.\tThe\tintent\tof\tthe\tauthor\tis\tonly\tto\toffer\tinformation\tof\ta\tgeneral\nnature\tto\thelp\tyou\tin\tyour\tquest\tfor\temotional\tand\tspiritual\twell-being.\tIn\tthe\nevent\tyou\tuse\tany\tof\tthe\tinformation\tin\tthis\tbook\tfor\tyourself,\twhich\tis\tyour\nconstitutional\tright,\tthe\tauthor\tand\tthe", 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+{"text": "discharges. Often times a fever is associated or a low-grade infection is\ninvolved. It is a sign of nutritional crisis. The chemical balance is upset\nand proper nutrients are needed.\nA line running across the fibers in a transverse manner is called a\n\"transversal.\" It indicates a situation in which an unusual amount of\nactivity and stress is involved. Sometimes it will appear to be red in color\nand is a vascularization of the upper iris fibers.\nPUPIL CONFIGURATIONS\nBy observing the shape of\nthe pupil and its size, it is\npossible to learn a great deal\nabout where major stresses are\noccurring in the body.\nThe pupil is not located in\nthe center of the iris. It is placednasalward and slightly downfrom the geometric center.\nIf it is small and pinched\ndown, a condition of extreme nervous tension is indicated. Often times\nthe use of certain drugs will give this effect. When the pupil is wide and\nopen beyond normal, a condition of nerve depletion and exhaustion is\npresent, The response to light is also an indication of tension or stress;\ntherefore, the rate at which the pupil responds to light intensities isimportant.\nRarely is the pupil evenly round in shape. It is usually flat on one\nside, elliptical or oval. These aberrations in pupil tonus indicatespecific conditions in the body.\nTHE DIGESTIVE SYSTEM: STOMACH & INTESTINES\nThe digestive system is the hub of the body. Nutrients that\nsustain body tissues are obtained from it.\nNotice that the stomach is located in the middle of the iris\nimmediately surrounding the pupil, in zone 1.\nComing out toward the nerve wreath, you will see a round halo or\ncircle that is light in coloration. This indicates an acidic condition in the\nstomach. There is an imbalance in the hydrochloric acid and digestive\nenzyme level. Protein digestion is being impaired.\nSMALL. TIGHT PUPIL INDICATES\nEXTREME NERVOUS TENSION.24\nOVERACID STOMACH IS INDICATED\nBY EXTREME WHITE IN STOMACH\nAREA.UNDERACID STOMACH IS INDICAT-\nED BY LIGHT HALO IN STOMACH\nAREA.\nLittle black furrows or lines radiating around this zone, indicate a\nsituation that has been present for a Fong time.\nIn zone 2, the small and large intestines are found. They are usually\ndarker than any other part of the iris. This is where the greatest amount\nof toxic accumulations are often found.\nBy following the path of the wreath, it is possible to determine\nuseful information about the tone, structure and quality of the bowel.The blood which feeds the body tissues is only as clean as the bowelfrom which it picks up its nutrient supply. A slow-moving, toxic bowel\nspreads its toxic-laden contents to all body tissues.\nIt has been demonstrated that there is a direct relationship between\nparts of the large colon and corresponding reflex areas of the body. (See chart.) Therefore, a problem in the colon produces a reflex\nsymptom in the corresponding organ or tissue.\nAUTONOMIC NERVE WREATH\nDROPPED DOWN INDICATING\nTRANSVERSE COLON PROLAPSUS.THICK WHITE NERVE WREATH\nINDICATING NERVE SPASM AND\nSPASTIC COLON.25This is usually indicated by\ndark areas in the colon just inside\nthe wreath. These dark areas are\ncalled \"bowel pockets.\" These\npockets are portions of the colonthat do not move waste materials\nvery well. These pockets usually\ncontain conditions for low-gradeinfections to get started and hold\nout.\nBOWEL POCKETS AND DIVERTICULA\nARE INDICATED BY DARK CRYPTS\nThese areas of darkness can AND LESIONS INSIDE OF NERVE\nrepresent diverticula or pouches WREATH,\nthat have protruded out from the colonic wall. They also represent an\narea of colon muscle weakness where peristaltic action is lessened or\nabsent. Correcting the diet and nutrition will greatly relieve the effects\nof these signs.\nAnother sign seen in The colon area is a spastic and a stricture\ncondition. A nerve spasm in the colonic muscle wall shows up as a verywhite, irritated, acute area of the autonomic wreath. A bowel stricture is\nindicated when the wreath pinches in toward the pupil.\nOftentimes that portion of the wreath which goes across the top of\nthe stomach is dropped down toward the pupil. This indicates aprolapsus in the colon, The colon has dropped down and is weak.\nProlapsus can cause pressure symptoms on the pelvic organs. This\ncauses them to be short of needed blood and nerve supplies. It alsocauses distortions and dislocations.\nTHE COLON\nThe colon is a reflex organ.\nToxicity in it can affect the\nvarious organs as they correlate\nin the illustration. Organ tissues\nare as healthy as the blood thatfeeds them, The blood is only as\nclean as the bowel from which\nnutrients are supplied.\n26THE NERVES\nPeople are a source of\nstress and tension. Life holds\nmany fears and dreads;\nresistance, dissention and\nunhappiness ofte n prevail.Peace, joy, harmony and\ncontentment are lacking. for the\nmost part, inpeople of today.\nThe eye shows the\nunnaturalness of this stress on\nthe body and how it is affectingus. Every organ and cell in the\nbody relates to each other\nthrough the nervous system. Thenervous system is a very\nimportant part of health \ncare.\nThe chart of the spinal\nnerves illustrates the channels of\nnerve force as they originate in\nthe brain, which is our source ofelectrical energy, and travel\nthroughout the system. The\nchiropractor works to keep thesechannels open to allow fora free\nflow of nerve force in the body.\nThe photographs on page 15 show nerve rings or cramp rings.\nThis persons style is cramped. Sometimes these nerve ringsradiate throu ghout the entire body showing a nerve stress in the\nentire system. The more rings, the more stress inthe body.\nThis photograph shows\nspinal nerves and their locationin the body. The\ncervical nerves\nare the area at the autonomic\nnerve wreath from 11 to1o'clock,\nThe white in this area indicates\nan inflammation of these nerves.\nWe see the thoracic area of\nthe spinal cord in the areas from\n11 to 8 o'clock, and from 1 to 5\no'clock. The lumbar area of the\n27spinal cord is from 5 to 8 o'clock. With study, those who use spinal\nmanipulation can determine, from the iris of the eye, parts of the spinerequiring the most attention.\nHEALING & HERING'S LAW OF CURE\nHering's Law of Cure states, \"ALL CURE STARTS FROM WITHIN\nOUT AND FROM THE HEAD DOWN AND IN RE VERSE ORDER\nAS THE SYMPTOMS FIRST APPEARED. This is the process the body\ngoes through when the blood is cleaned and chemically restored\nthrough nutrition, improved circulation, rest and proper nerve force.\nIridology will show us what needs to be cleaned. It shows us the nerveenergy to every organ in the body. By proper exercise, diet and rest, a\nhealing crisis will come in a matter of weeks.\nThe healing crisis is the result of an industrious effort by every\norgan in the body to eliminate waste products and set the stage for\nregeneration. Through this constructive process toward health, old\ntissues are replaced with new. We recognize this crisis usually througha heavy catarrhal elimination in various parts of the body.\nThe iridologist watches for healing signs to come up in the various\ndark lesions in the iris. When white lines come forth, he knows thepatient is being treated properly and is doing the right thing.\nThe experience of going through a healing crisis will seem very\nmuch like going through a disease, because the symptoms will be the\nsame, with one very important distinction-elimination. In the healing\ncrisis, the eliminative processes have become more active because the\nbody has built up energy to eliminate the toxic wastes that havecaused its past troubles. Whatever catarrh and other forms of waste\nhave been stored in the body are now in a dissolved, free-flowing\nstate, and a cleansing, purifying process is underway. When healinglines appear in the intestinal tract area of the iris, every organ\nbegins to show improvement. These healing lines may be likened to\nstrong pillars used to bolster up a house which probably has beenfalling apart for some time. By putting in new timber, a stronger\nfoundation is provided. And so it is with the body, new tissue is\nreplacing the old.\nThe crisis usually comes without warning, after nature has shown\nus how good we can feel, In iridology we are interested in replacing oldtissue for a new, higher evolved tissue that will work to the highestpotential possible. (Refer to Illustration on page 9.)28MAKING AN ANALYSIS\nToday the accuracy of an iris\nanalysis is greatly enhanced\nthrough the use of advanced\ninstrumentation. Photographic\nequipment to record the iris isnow of a quality never before\navailable. The Jensen 110\nIriscope is the latest model inhigh-quality efficiency.\nA photograph is taken of\neach iris. These serve as a record\nto compare with in the future.\nUSING THE CHART", "token_ids": [4338, 63399, 13, 36016, 3115, 264, 34653, 374, 5938, 477, 264, 3428, 41327, 19405, 374, 198, 14386, 8905, 13, 1102, 374, 264, 1879, 315, 43226, 11501, 13, 578, 11742, 8335, 374, 23268, 198, 438, 6300, 37493, 527, 4460, 627, 32, 1584, 4401, 4028, 279, 49774, 304, 264, 1380, 4550, 11827, 374, 2663, 264, 198, 1, 1485, 3078, 278, 1210, 1102, 15151, 264, 6671, 304, 902, 459, 19018, 3392, 315, 198, 7323, 323, 8631, 374, 6532, 13, 18156, 433, 690, 5101, 311, 387, 2579, 304, 1933, 198, 438, 374, 264, 64603, 2065, 315, 279, 8582, 65042, 49774, 627, 47, 3202, 1750, 13504, 1539, 22545, 198, 1383, 46071, 279, 6211, 315, 198, 1820, 61072, 323, 1202, 1404, 11, 433, 374, 198, 10236, 311, 4048, 264, 2294, 3568, 198, 9274, 1405, 3682, 59623, 527, 198, 511, 46839, 304, 279, 2547, 627, 791, 61072, 374, 539, 7559, 304, 198, 1820, 4219, 315, 279, 65042, 13, 1102, 374, 9277, 46523, 278, 1637, 323, 10284, 1523, 1527, 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+{"text": "emporaryimbalanceanddisorder.Illnessanddiseasenotonlycreatetemporary,unnaturalimbal\nanceinyourbody;theyalsoaretheresultoftemporary,unnaturalimbalancesthathavebeencreatedintheworld.Forexample,in\nmanydevelopingcountries,wherethescalesofmaterialabundance\nhavebeentippedtowardpoverty,scarcity,andalackofbasichumannecessitiessuchasfood,water,shelter,clothing,sanitation,andeducation,\u201cdiseasesoflack\u201dpredominate.Enoughofthebasichumannecessitiessimplyarenotavailable.Inthisdeficientenvironment,\nthebodybecomesweakandvulnerableandcanfallpreytoanyofanumberofdiseases.Alternatively,inthedevelopedWesternworld,\u201cdiseasesofexcess\u201dprevail,diseasescausedbytoomuch:toomuch\nfood,toomuchluxury,toomuchoverindulgence,toomuchstress,\nandsoon.Again,thissituationrepresentsimbalancedconditions.Nobodygetssickbyaccident,oroutoftheblue.Ifyoutakeacloserlookatthefactorsthatgovernyourhealth,youwilldiscover\nthatillnessdoesnotstrikerandomly.Diseaseandillness,withvery\nfewexceptions,occuratpredictabletimes,andfordiscernablerea\nsons.Justassunriseandsunsetarepredictableandoccurinconjunctionwiththeearth\u2019srotationonitsaxis,justasthetidesof\ntheoceanarepredictableandoccurinconjunctionwiththelunarphases,soitiswithillnessanddisease.\nYourHealingSystemandYourNaturalStateofHealth 7\nListeningtoYourBody\nAsI\u2019vealreadymentioned,illnessanddiseaseoccurwhenyourbody\u2019sinternalenvironmenthasbecomeimbalancedanddisordered.Thisisusuallytheresultofnature\u2019sbasiclawsofhealthbeingknowinglyorunknowinglyviolated.Theselawsaresimpleandsystematic.Moreimportant,yourbody,whichisconnectedtonature,\nisconstantlytryingtoremindyouoftheselawsthroughitsintelli\ngentcommunicationsnetwork.Infact,youareprobablyintuitively\nawareofwhatyourbodyrequirestoremainhealthyandstrong.Yourbodycontinuallyprovidesyouwithclear,updatedinformationrelayeddirectlyfromaprecise,highlyintelligent,earlywarningsystemdesignedtoinformyouwhenyouareindangeroflosingyourhealth.Youfallintoillnessordiseaseusuallywhenyouhaveignoredyourbody\u2019sbasiccommunicationsandearlywarningsigns.Thisoccursinspiteofyourbody\u2019spleadingwithyoutochangeyourunhealthyways.Thesephysicalmessagesusuallystart\nasgentleincantationsintheformofbodilydiscomfort,andthenprogresstoshoutingandscreamingintheformofdebilitatingpain.\nForinstance,Greg,apatientofminewithchronicbackproblems,wasbuildingahouse.Afterbendingover,sawingwood,poundingnails,andliftingheavylumberalldaylong,intheeveninghe\u2019dbeextremelysoreandstiff.Thenextmorning,thepainwasso\nbadhecouldbarelygetoutofbed.Ratherthanrestandtakeiteasy,however,he\u2019dtakepainkillerssohecouldfinishhiswork.Thispat\nternwentonforseveralweeks,anditseemedtowork,untiloneday\nhewenttoofar.Whilehewasbendingovertoliftaheavylaminatedbeam,herupturedadiscinhisspineandendeduponanoperatingtable,whereheunderwentemergencyspinesurgery.Asisoftenthe\ncasewithmanyofmyotherback-painpatients,Greghadhadplenty\nofwarningfromhisbodybeforehisrupture;hejustchosenottolisten.Tohim,finishinghishousewasahigherprioritythanlisten\ningtoandtakingcareofhisbody.Aswithmostillnessorinjuriesthatareentirelypreventable,Gregcouldeasilyhavesolvedhisbackproblemwithouthavingtogothroughsurgeryifhehadtakenthe\ntimetoheedthemessagesfromhisbody.Jim,anotherpatientofmine,hadchronicobstructivelungdisease,aconditionverymuchlikeasthma.Heneededregular\n8 YourExtraordinaryHealingSystem\nprescriptionsforinhalersthatcontainedstrongmedicines,whichhe\nuseddailyjusttobeabletobreathe.Asacomplicationofhiscondi\ntion,heoftencamedownwithseriousrespiratoryinfectionsthatrequiredpotentantibioticstostop.Often,hewouldendupintheemergencyroombecausehecouldn\u2019tbreathe.Atthesetimes,heneededoxygen,ventilatingassistance,andstrongintravenousmedications,orhecouldeasilyhavedied.Althoughhisbreathingproblemswouldflareupwhenhesmoked,hecontinuedtodoso,\ntothetuneofonetotwopacksofcigarettesaday,hispatternfor\nmorethan20years.Hisbodywasconstantlyhacking,coughing,\nandspittingupfoul-smellingmucousandphlegm.Hefinallygot\nthemessageonedayafteranear-deathepisode,afterwhichheended\nupintheintensive-careunitfortwoweeks.\nIthasnowbeenthreeyearssinceJimstoppedsmoking.Funny,\nhenolongerrequiresinhalerstobreathe,hehasn\u2019thadarespiratoryinfectioninmorethanayear,andhischronicobstructivepulmonarydiseasehasvanished.Jimdecidedtopayattentiontohisbody\u2019smessagesandworkwithitsnaturalabilitytomaintainhishealthandwell-being.Sallyisanotherpatientofminewhoignoredherbody\u2019smes\nsages.Sallywasinalotofpainandhadbeenvomitingyellow,biliousmaterialfortwodaysbeforeshecametomyofficeinobvi\nousdistress.Herpain,whichhadlastedforalmostoneweek,waslocatedintherightupperaspectofherabdomen.Shewassignificantlyoverweight,offaircomplexion,andapproximately40years\nofage.Hersignsandsymptomspointedtoanacutegall-bladderattack,whichtestslaterconfirmedtobetheproblem.Inmostcases,\nthiscondition,broughtonlargelybyahigh-fatdiet,iscompletelypreventable.Almosteverydayfortheweekprecedingherproblem,Sallyhad\neatensausageandfriedeggsforbreakfast,burgersandfrieswithamilkshakeforlunch,andpizzaandicecreamfordinner.Evenwhen\nherpainincreasedandthevomitingbegan,shecontinuedtoeat\ntoastwithbutter,cheesesandwiches,andchocolatecandybars,allhigh-fatfoods.Shecouldn\u2019tunderstandwhyshedidn\u2019tfeelbetter.\nAfterIspokewithSallyatlength,shementionedtomethatthiswasn\u2019tthefirstincidentofthisnature.Overthepastseveralyears,afterhavingeatencertainrichfoods,shehadnoticedsignificant\nYourHealingSystemandYourNaturalStateofHealth 9\nabdominaldiscomfort,bloating,andbelching,thingsthatsheattributedtomere\u201cindigestion.\u201dHerbodyhadobviouslybeentryingtogetherattentiontochangeherdietforalongtime.\nIplacedSallyonaclear,liquiddietfor48hoursandalsosent\nherdowntothehospitalforlaboratorytestsandanX-raytocon\nfirmmydiagnosticsuspicions.Afterthediagnosiswasconfirmed,IreferredSallytoasurgeontohavehergallbladderremoved.During\nthe48hoursaftershehadcometoseeme,duringwhichshedrank\nonlywaterandliquidsandatenothingsolid,hervomitingandpaincompletelystopped,andshetoldmeshehadn\u2019tfeltthatgoodinalong,longtime.However,bythen,thewheelsofthesystemwereturning,andthesurgeon\u2019sknifewasimpatientlywaiting.Afterthree\ndays,Sallywaswheeledintotheoperatingroom,wherehergallbladderwasremovedinlessthan2hours.Sallycouldhavemaintainedhernaturalstateofhealthbyheedingthemessagesherbody\nhadbeengivingher.Instead,sheignoredthemandinterferedwith\nherbody\u2019snaturalabilitytokeepherhealthyandstrong.Sam\u2019sbodywastalkingtohim,too,and,likeSally,hewasn\u2019tlistening.SamwasalocalHawaiianwhodrankacaseofbeereachday\nanddidn\u2019tthinkmuchaboutit.Heandhisbuddieshadbeenon\nthissteadyregimenformanyyears.Theymetatthelocalbeachparkafterwork,drank,andtoldtheirstoriesuntilwellafterdarkandit\nwastimetogohome.Oneday,aftermanyyearsofthesedrinkingactivities,Samcameintoseeme.Hisabdomenwastender,andhis\nliverwaspainfulandswollen.Hewasnauseousanddehydrated,and\nhehadn\u2019tbeenabletoeatordrinkformorethanaweek.Hewassufferingfromacute(andchronic)alcoholismthatwasaffectinghis\nliver.Hisfeetandankleswerealsoextremelyswollen,abadsignthat\nmeanthewashavingcirculationproblems,aswell.\nSamhadhadplentyofwarnings", 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+{"text": "lar ged images in my home, and I have been astonished to\ndiscover how my feelings of not being alone in this new I am journey are\nbeing verified not only with my increased awareness, but with photographic\nevidence as well.\nAs Linda said to me when we reviewed her videos of the orbs, as well as\na mountain of photographs containing orbs and her transmissio ns from her\nson, \u201cIt\u2019s like following these spiritual bread crumbs. Suddenly all of the\ncrazy things that are happening  to you begin to make sense.\u201d I have never\nmet anyone who was more totally convinced that she was receiving\nguidance from her loved one on the other side and that these orbs and their\nfascinating shapes and human faces have powerful messages of hope for all\nof us.During my \u201cchance\u201d encounter with Michael and Angela, I felt compelled\nto tell them about my recent orb experience, particularly after Angela told\nme how profoundly she felt her daughter \u2019s presence, even though she had\nbeen dead for nine years. I showed them the photos and told them how\nmuch of what was now showing  up in my life was (to quote Thoreau again)\n\u201cunexpected in common hours.\u201d  I learned that they had hundreds of photos\nwith orbs that they interpreted as their daughter \u2019s mysterious appearance\nshowing up to teach us all something.\nPerhaps all of the things that aligned in order for me to meet this family\noccurred so that someone reading this book would read these  words and\nconsider the possibility of guidance being available from another realm\u2014\nand commit to using their imagination in a new way. That some one may be\nyou. Let your imagination explore your invisible realm in a way that will\nallow this new energy to permeate your life. Move to a place within\nyourself where Wishes Fulfilled  is a new way of being rather than just the\ntitle of a book.\nC. Norm an Shealy, M.D., Ph.D., is a distinguished professor and\nuniversity president who has this to say concerning orbs:\nWhen Anthonie van Leeuwenhoek used the microscope to introduce us to bacteria and\nmicroor ganisms, he opened another dimen sion. Now we are being introduced to yet another\nmysterious dimension, that of the orb. I expect this new experience will yield an even more\nexciting world than did the microscope. Here you will find unequaled beauty and mystery!\n\u201cUnequaled beauty and mystery,\u201d indeed! And I\u2019d add, \u201cSurrea l evidence\nthat intelligent guidance is sitting right there on your shoulder!\u201d Allow\nyourself to follow your dreams and encourage your imagination by having a\nmind that is open to everything and attached to nothing.\nYou will discover the bewildering world of synchronicity blossoming\nbefore your eyes when your imagination encapsulates your intention to\nmanifest for yourself and others. This is because you align with the\npowerful God force that created form from spirit. As you\u2019ve heard many\ntimes\u2014 with God, all things are possib le. This Divine force awaits your\nimaginative energy. It can quite easily send the right people at the right\ntime. Your highest self says, Of course!  though it appears mystifying at the\ntime. This happens naturally when you turn your attention and imagination\nto God within. A sacred sense of rightness lets you know you\u2019re  evolving toa new level rather than living through your ego\u2019s limited ideas of who you\nare and what you can become.\nThe presence of angels to lift you up when you are down, to rearrange\nthings so that what seems like enigmatic unexplainable circumstances is\nreality. Healing that seems blessedly baffling, the confounding showing up\nof financial aid at precisely the moment it is needed, the perple xing arrival\nof a book containing the inform ation you\u2019ve been desiring but has been\neluding you, the unexpected phone call that gives you the answers you\u2019ve\nbeen seeking, the sudden healthy shift in behavior of a loved one who was\nseemingly lost\u2014the possibilities are endless. Congruency with the creative\nSource of the universe in your own Divine imagination make s what you\nwish for not only probable but dead-on inevitable.\nI want to again refer to my spiritual soul mate Neville, the inspiration for\nme to write this book. He directs us to Saint Paul\u2019 s letter to the people of\nEphesus: \u201cNow to Him who is able to do exceedingly abundantly above all\nthat we ask or think, according to the power that works in us\u201d (Ephesians\n3:20). Neville suggests that the Him in this passage,  who is able to do more\nthan we can think or ask, is imagination\u2014the power that works in us. He\nstates:\nUnderstanding imagin ation to be HIM that is able to do all you ask, and attention to be the\npower by which you create your world, you can now build your ideal world. Imagine yourself\nto be the ideal you dream of and desire. Remain attentive to this imagined state, and as fast as\nyou completely feel that you are already this ideal it will manifest itself as reality  in your\nworld.12\nIn the chapters that follow, I present at length the significance of feeling\nthat you are already this ideal and the importance of the word attention  in\nmanifesting your new reality. As I close this chapter on the relevance and\nutter momentou sness of your imagination keep in mind Saint Paul\u2019s words.\nThere is a power in the universe that is able to go way beyond all that you\ncould ever ask or even think, and it works in you. What else could this be\nother than your own imagination? Stay in a state of grace and gratitude for\nthis resplendent gift that is always yours to do with as you choose.\nThree Suggestions\u2014 Beco me adamant about your imagination being your private sacred\ninner space. Be clear that no one is ever allowed to besmirch it in any way.\nSpeak to your imagination with reverence. Pay homage to it. Stay in a\nconstant state of gratitude for this beautiful inner sanctum that is your\nhighest I am that I am, which you share with the creative Source of the\nentire universe.\n\u2014 Place no limits on what you allow yourself to imagine, and store those\nexalted ideas in a private place within you that no one is capable of sullying\nor discouraging. Place a K EEP OUT sign at the edge of your imagination to\nremind yourself that this is a private venue.\n\u2014 Invite the mysterious unseen world of Spirit to guide you. Create an\natmosphere of allowing it in without pushing it. Recall Saint Paul\u2019 s advice:\n\u201cThat which is seen, hath not come from that which doth appear.\u201d Funny\nlanguage perhaps for us in the 21st century, but nevertheless,  a powerful\nmessage to keep in your heart. It all comes from Spirit, and your own\nimagination is that very Spirit if you stay aligned with the unseen.\nOceanofPDF.comCHAPTER FIVE\nTHE SECOND  WISHES  FULFILLED  FOUNDA TION :\nLIVE FROM THE  END\n\u201cIn the pr esence of Him whom he believed\u2014God, who gives life to the dead\nand calls those things which do not exist as though they did.\u201d\n\u2014 R OMANS  4:17\nYou might find that this second foundation for a wishes fulfilled  life is the\nmost troublesom e and unconventional idea that you tackle. If you find that\nthis is true for you, I encourage you to rustle up all the determination you\nare capable of. You are going to begin retraining your imagination so that it\naccepts the idea that anything placed there isn\u2019t for a future experience, but\nrepresents your reality, right here, right now. You are being asked to put\nyour five senses into a lockbox so that they can\u2019t persuade you that you are\nignoring what they perceiv e as reality. You are stepping into a new\ndimension, the unaccustomed reality that Saint Paul speaks of in his letters\nto the people of Rome in Romans 4:17, cited above.\nKeep in mind a fundamental axiom of this book, the strong knowing  I\ndescribed in Chapter Three  and stress throu ghout this book: We are all God.\n\u201cIs it not written  in your law, \u2018I said, \u201cYou are gods\u201d\u2019?\u201d (John  10:34) was\nthe respo nse of Jesus when he was about to be stoned. \u201cFor a good work we\ndo not stone You, but for blasphemy, and because You, being a man, make\nYourself God\u201d (John 10:33). I quote this to remind you that it is not me,\nsome crazy 21st-century writer, saying these words; they are directly out of\nthe scriptures.\nNow simply review the line Saint Paul speaks in Romans 4:17: \u201cand calls\nthose things which do not exist as though they did.\u201d This is how God\nworks. Your imagination, when aligned with the highest principles of your\nhighest self, is God at work. You can make your imagination a place where\nyou absolutely \u201ccall things\u201d as you insist that they be, even though they\nmay not have appeared in the third dimension as reported by your fivesenses. This is where you must learn to trust, think, and live from rather\nthan in anticipation of.  Hence the title of this chapter: \u201cLive from the End.\u201d\nAs I sit here writing, there\u2019 s a book with a beautiful jacket taped around it.\nThe jacket is exactly the same as the cover of the book you are now\nreading, titled Wishes Fulfilled.  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+{"text": ", it is recorded in the genetic code of humans and animals. As soon \nas an animal is ill, especially if it is serious, it immediately refuses food and water, as well as \nthe human body. But often a person does not react to such a state of the body, eats and drinks \nthrough strength, often drinking something that only hurts him, \"eats\"... tablets. When the \nbody becomes ill, it begins the full mobilization of vital forces for salvation, protection, \nreserves are used, if, of course, if they still exist. And that the body is not distracted by the \n\"work\" with food and water, the program of s aving the body includes \"missing \" of food and \nwater. Similar situations can be and at stressful influences.  \nWith regard to conscious abstinence from food and water for health reasons, it was probably \nthe result of observations of people and animals on which \"hunger reluctantly\" had a \nbeneficial effect. These observations, repeated many times, were remembered and passed on \nfrom generation to generation together with other knowledge. In the early period of the pre -\nwritten history of mankind, the experience of such treatment was the \"oral heritage\" of all \nmembers of the clan or tribe, and the elders themselves led the healing practice themselves as \nthe most experienced members of primitive society.  \nThe history of the emergence of a system of dry medical starvation goes back to ancient \ntimes, and above all to Indian yogis. It has already been said that yogis have always been \nexcellent observers for nature, animals and flora. That is why in their recommendations they \ntried in every way, so that man  was closer to nature. Yogis paid attention to the fact that no \nanimal, when it fell ill, will not eat, but if it is seriously ill, it refuses also water.  \nAbstinence from food and water has deep roots in Chinese traditional medicine. It aims not \njust to regulate the health of the body, but the idea of some kind of its evolutionary \ntransformation. Chinese healers believed that by changing the quality and quantity of physical \nfood consumed, one can gradually switch to \"energy\" food, and then completely to the pure, \nso-called \"genuine\" or \"original\" energy of the Cosmos. This system was a gradual \nabandonment of tangible food in general. At first they ate mor e material (in terms of solid ) food, then switched to jelly from vegetables and fruits, and then in the fasting, and did only \nhave their own saliva and air. There existed and there are many art technologies, which \nalready i n ancient times were called \"Bi G u\".  \nIn the customs of the North American Indians, dry fasting also occupied an important place. \nAmerican Indians regarded starvation as the most important and indispensable test in turning \na boy into a warrior. The young man was brought to the top of the mountain, and he was left \nthere for four days and four nights without food and water. Starvation was considered without \nexception by all American Indians as a means of purification and strengthening. At various \nperiods of his life, the Indian went off alone into the wild, starving and meditating.  \nFasting and meditation are two essential components of any upgrade.   \nLater, with the rise and flo urishing  of religions, the treatment of patients gradually turns into \nthe management of religious worshipers - shamans and priests, and even the treatment of \npatients and the preparation of physicians is concentrated in the temples. That is why the \nancient prescriptions of hunger are very often closely associated with one or another mystical \nbeliefs, are part of a particular religious rite. Thus, the first Christian ascetics often refused \nfood and water, but did so mainly from religious motives. For the same purpose, they \nsubjected themselves to many days of starvation, or, in oth er words, fasting, the Persian Sun \nWorshipers,  Druid priests of the Celtic tribes, as well as the priests of Ancient Egypt, were \nrequired to pass the test by a long fast before they could be admitted to the next stage of \ninitiation. And at that time, the word \"fasting\" meant a complete abstinence from food and \nwater. And only later, under this concept, we began to mean the replacement of some \nproducts by others, say, butter - vegetable oil - fish, etc. Any ancient people from whom \nwritten cultural monuments or so -called \"sacred  texts\" remained and came to us, you can find \na lot of praise for the tr eatment with  hunger. Almost all ancient peoples considered refusal \nfrom food and water the best way to cleanse the body.  \nIn our country, the absolute restriction on food and water (dry fasting) began to be applied in \nclinical practice only in recent years [Zakirov VA. 1990; Khoroshilov IE, 1994]. Although \nPashutin VV (1902), Pevzner MI (1958), Vivini Y. (1964) wrote about the advis eability of \nlimiting the intake of water in the process of complete curative starvation.  \nFrom the physiological point of view, the body does not experience a significant fluid deficit \nin the process of complete starvation, because for every kilogram of fissile fat mass (or \nglycogen) is released daily up to 1 liter of endogenous (metabolic) water. Loss of fluid by the \nbody (for skin -pulmonary perspiration and diuresis) is low at ordinary temperature conditions \nand amounts to 1.5 to 2 liters per day. Thus, the water  deficit does not exceed 0.5 -1 liter  every \n24 hours, which is quite physiologically acceptable in conditions of reduced basal \nmetabolism. If the absolute absence of food and water does not exceed 3 -4 days, the \ndehydration of the organism does not go beyond the limits of an easy degree. (Workers of hot \nareas  lose 5 liters of sweat per shift, the same happens in a steam bath).  \nDry fasting  gives a greater healing effect than complete starvation (with water), because on \nthe third day of absolute fasting, acidosis  sets in, after which the patient's state of health \nimproves significantly, and the greatest therapeutic effect for the organism is observed. When \nstarving with water, the crisis comes only after 7 -16 days. Dry starvation until 3 -4 days does \nnot lead to a strong dehydration of the body, (the body releases about 1 liter of endogenous water daily, with the breakdown of fats) and is relatively easy to bear. Conducting a 3 -day dry \nfasting is equivalent to 7 -9 days of fasting with water.  \nThe unloading period passes in the same three stages as during full starvation, but the timing \nof their onset is reduced. The stage of \"food cravings \" lasts several hours (very individually), \nthe stage of \"increasing ketoacidosis\" from 1 to 3 days. Already on the 3rd day of absolute \nstarvation, a \"ketoacidotic crisis\" occurs, after which the patients feel better (the stage of \ncompensated ketoacidosis). Contrary to the established opinion that dry fasting is subjectivel y \nexperienced  more challenging than the wet one, an inverse relationship is observed rather. \nFeelings of thirst in patients do not arise (with the exception of a slight dryness in the mouth), \nhunger and poo r health caused by ketoacidosis  stop quickly.  \nWith the use of dry starvation, an earlier beginning and more complete cleavage of the \ndeposited fats is observed. After 24 hours in the blood, the content of triglycerides and \ncholesterol increases. The proportion of fat in the energy supply of the body increases by the \nbeginning of the 2 -day absolute starvation from 15 to 31%. Reduction of excess body weight \nis from 2 to 3kg per day, 40% of the mass lost is in water, 30 -40% - due to splitting of adipose \ntissue, 15 -20% - due to loss of lean body mass, mainly liver glycogen and Skeletal muscles \n(Khoroshilov IE, 1994).  \nVA Zakirov (1989) s hows a higher efficacy of dry 3 days dry fasting, compared with the 3 \ndays water fasting  - in the treatment of patients with bronchial asthma . We can assume that \nthree days a bsolute  fasting correspond to 7 -9 days c omplete fasting without water restriction. \nApparently, it is very rational to recommend an outpatient weekly 24 -36-hour dry fasting \n(Ivanov PK).  \nIt is also advisable to combine absolute and complete curative starvation. In July 1994, in \nMoscow, at the 1st International Congress on Traditional Medicine and Nutrition from \nRussia, a report was presented on \"The experience of using short -term medical starvation in \nthe treatment of acute infectious  colds of adults\" (A. N. Kokosov, A. A. Alifanov), In which it \nis said that the use of absolute or combined (absolute and complete) fasting is most justified, \nsince with abstinence from intake of  the liquid, the concentration of factors of nonspecific \nresistance of the upper ones increases substantially. Breathing pathways to the usually causing \ncold of a viral infection - lysozyme, interferon, etc. (VA Zakirov, 1990).  \nA clinical experiment conducted in the mid -1990s on the basis of the Ivanovo Medical \nAcademy showed that absolute cur", "token_ids": [1174, 433, 374, 12715, 304, 279, 19465, 2082, 315, 12966, 323, 10099, 13, 1666, 5246, 720, 300, 459, 10065, 374, 5986, 11, 5423, 422, 433, 374, 6129, 11, 433, 7214, 41716, 3691, 323, 3090, 11, 439, 1664, 439, 720, 1820, 3823, 2547, 13, 2030, 3629, 264, 1732, 1587, 539, 14085, 311, 1778, 264, 1614, 315, 279, 2547, 11, 50777, 323, 21662, 720, 20322, 8333, 11, 3629, 16558, 2555, 430, 1193, 44164, 1461, 11, 330, 68, 1900, 1, 2564, 29679, 13, 3277, 279, 720, 2664, 9221, 5986, 11, 433, 12302, 279, 2539, 29905, 2065, 315, 16595, 8603, 369, 46035, 11, 9313, 11, 720, 417, 13583, 527, 1511, 11, 422, 11, 315, 3388, 11, 422, 814, 2103, 3073, 13, 1628, 430, 279, 2547, 374, 539, 49804, 555, 279, 720, 1, 1816, 1, 449, 3691, 323, 3090, 11, 279, 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+{"text": " feed on the  ener gy. It wants more pain, in whatever form. I have\ndescribed this process already. It can be vicious and destructive. It is pure\npain, past pain \u2014 and it is not you.\nThe number of women who ar e now approaching the fully c onscious\nstate already exceeds that of me n and will be growing even faster in the\nyears to come. Men may catch up with them in the end, but for some\nconsiderable time there will be a gap between the consciousnes s of men\nand that of women. W omen a re regaining the function that is their\nbirthright and, therefore, comes  to them more naturally than it does to\nmen: to be a bridge between the manifested world and the Unma nifested,\nbetween physicality and spirit. Y our main task as a woman now is to\ntransmute the pain-body so that it no longer comes between you and your\ntrue self, the essence of who you are. Of course, you also hav e to deal\nwith the other obstacle to enligh tenment, which is the thinking m ind, but\nthe i ntense presence you genera te when dealing with the pain-b ody will\nalso free you from identification with the mind.\nThe first thing t o remember is t his: As long as you make an identity for\nyourself out of t he pain, you cannot become free of it. As long as part of\nyour sense of self is investe d in your emotional pain, you will\nunconsciously re sist or sabotage every attempt that you make to heal that\npain. Why? Quite simply because you want to keep yourself intact, and\nthe pain has become an essential part of you. This is an unconscious\nprocess, and the only way to overcome it is to make it conscious.\nT o s uddenly see that you are or have been attached to your pai n can be\nquite a shocking realization. The moment you realize this, you have\nbroken the attachment. The pain-body is an ener gy field, almos t like an\nentity, th at has become tempora rily lodged in your inner space.  It is life\nener gy that has become trapped, ener gy that is no longer flowing. Of\ncourse, the pain-body is there because of certain things that happened in\nthe past. It is  the living past in you, and if you identify with it, you\nidentify with the past. A victim identity is the belief that the past is more\npowerful than the present, which is the opposite of the truth. It is the\nbelief that other people and what they did to you are responsible for who\nyou are now, fo r your emotional pain or your inability to be your trueself. Th e truth is that the only power there is is contained w ithin this\nmoment: It is the power of your presence. Once you know that,  you also\nrealize that you  ar e responsible for your inner s pace now \u2014 nobody else\nis \u2014 and that the past cannot prevail against the power of the Now.\nSo identification  prevents you from dealing with the pain-body. Some\nwomen who are already consc ious enough to have relinquished their\nvictim id entity o n the personal level are still holding on to a collective\nvictim identity: \u201cwhat men did to women.\u201d They are right \u2014 and they\nare also wrong. They are right inasmuch as the collective female pain-\nbody is  in lar g e part due to male violence inflicted on women an d\nrepression of the female princip le throughout the planet over millennia.\nThey are wrong if they derive a sense of self from this fact and thereby\nkeep themselves  imprisoned in a  collective victim identity. If a woman is\nstill holding on to anger, resentment, or condemnation, she is holding on\nto her pain-body. This may giv e her a comforting sense of identity, of\nsolidarity with other women, but it is keeping her in bondage to  the past\nand blocking full access to her essence and true power. If women\nexclude themselves from men, that fosters a sense of separation and\ntherefore a strengthening of the ego. And the stronger the ego, the more\ndistant you are from your true nature.\nSo do not use the pain-body  to give you an identity. Use it for\nenlightenment instead. T ransmute it into consciousness. One of  the best\ntimes fo r this is during menses. I  believe that, in the years to com e, many\nwomen will enter the fully conscious state during that time. Usually, it is\na time of unconsciousness for many women, as they are taken over by\nthe collective female pain-body. Once you have reached a certain level of\nconsciousness, however, you ca n reverse this, so instead of becoming\nunconscious yo u become mor e  conscious. I have described the basic\nprocess already,  but let me take you through it again, this t ime with\nspecial reference to the collective female pain-body.\nWhen yo u know that the menstrual flow is approaching, before  you feel\nthe first signs o f what is commonly called premenstrual tension, the\nawakening of the collective female pain-body, become very alert andinhabit y our bod y as fully as possible. When the first sign appears, you\nneed to be alert enough to \u201ccatch\u201d it before it takes you o ver. For\nexample, the first sign may be a sudden, strong irritation or a  flash of\nanger, or it may be a purely physical symptom. Whatever it is, catch it\nbefore it can take over your thinking or behavior. This simpl y means\nputting the spotlight of your attention on it. If it is an emotion, feel the\nstrong e ner gy c har ge behind it. Know that it is the pain-body. At the\nsame tim e, be the knowing; that is to say, be aware of your c onscious\npresence and feel its power. An y emotion that you take your presence\ninto wil l quickly subside and become transmuted. If it is a purely\nphysical symptom, the attention that you give it will preven t it from\nturning i nto an emotion or a thought. Then continue to be alert and wait\nfor the next sign of the pain-body. When it appears, catch it again in the\nsame way as before.\nLater, w hen the pain-body has fully awakened from its dormant state,\nyou may experience considerab le turbulence in your inner sp ace for a\nwhile, p erhaps for several days. Whatever form this takes, stay present.\nGive it your com plete attention. W atch the turbulence inside you. Know\nit is there. Hold the knowing, an d be the knowing. Remember: Do not let\nthe p ain-body use your mind and take over your thinking. W atch it. Feel\nits e ner gy directly, inside your b ody. As you know, full attentio n means\nfull acceptance.\nThrough sustai ned attention and thus acceptance, there comes\ntransmutation. The pain-body becomes transformed into radiant\nconsciousness, j ust as a piece of wood, when placed in or ne ar a fire,\nitself is transformed into fire. Menstruation will then become n ot only a\njoyful and fulfilling expression  of your womanhood but also a sacred\ntime of transmut ation, when you give birth to a new consciousness. Y our\ntrue nature then shines forth, both in its female aspect as the Goddess and\nin its transcendental aspect as the divine Being that you are beyond male\nand female duality.\nIf y our male pa rtner is conscious enough, he can help you with the\npractice I have just described by holding the frequency of intense\npresence particularly at this time. If he stays present whenever you fall\nback into unconscious identification with the pain-body, which can and\nwill hap pen at first, you will be  able to quickly rejoin him in t hat state.\nThis means that whenever the p ain-body temporarily takes over, whetherduring m enses o r at other times, your partner will not mistake it for who\nyou are.  Even if the pain-body attacks him, as it probably will, he will\nnot react to it as if it were \u201cyou,\u201d withdraw, or put up some kind of\ndefense. He will hold the spac e of intense presence. Nothing else is\nneeded for t ransformation. At other times, you will be able to do the\nsame for him o r help him reclaim consciousness from the mind by\ndrawing his attention into the here and now whenever he becomes\nidentified with his thinking.\nIn th is way, a permanent ener gy  field of a pure and high frequency will\narise bet ween y ou. No illusion, no pain, no conflict, nothing that is not\nyou, a nd nothing that is not love c an survive in it. This represents the\nfulfillment of the divine, transpersonal purpose of your relationship. It\nbecomes a vortex of consciousness that will draw in many others.\nGIVE UP THE RELA TIONSHIP WITH YOURSELF\nWhen one is fully conscious, would one still have a need for a\nr elationship? W o uld a man still feel drawn to a woman? W ould a woman\nstill feel incomplete without a man?\n \nEnlightened or not, you are eith er a man or a woman, so on the level of\nyour for m identi ty you are not complete. Y ou are one-half of the whole.\nThis incomplete ness is felt as male-female attraction, the pull to ward the\nopposite ener gy polarity, no matter how conscious you are. 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+{"text": " could find.\nI soon noticed a pattern: in most books, Ayurveda was sandwiched\nbetween aromatherapy and Chinese herbalism and defined as \u201ca 5,000-year -\nold healing system from India that believes all human beings are\ncombinations of three doshas  \u2014 vata, pitta,  and kapha  \u2014 whose\nharmonious functioning is the key to good health.\u201d The dosha charts looked\nlike this:\nVATA: thin build, dry skin, rough nails, restless movements, volatile\nnature\nPITT A: strong pulse, hot urine, reddish skin, loud voice, exag gerated\nemotions\nKAPHA: strong  build, soft skin, thick and greasy hair, slow digestion,\nrelaxed nature\nMy meeting with Vaidya Sharma had led me to expect something\ndifferent \u2014 something simpler. These unfamiliar terms jarred. Anyway, I\nattempted a What\u2019 s-Your-Dosha quiz from one of the books.  Yes, I was\nprone to rashes but, no, I didn\u2019 t love hot weather. Yes, I was generally calm\nbut, no, I didn\u2019 t suffer frequent coughs and colds. So what did that make\nme? A jumbled mix of vata, pitta, and kapha. And armed with this\nextremely helpfu l information about myself, what was I suppo sed to do? I\nwas clueless. It was time to see V aidya Sharma again.\nHe heard me out, then shook his head. \u201cAh, yes, the doshas. It is true\nthat you could call them the keystone of Ayurvedic healing. But\nunfortunately, in these impatie nt times, learning about the doshas hasbecome a shortcut to understanding Ayurveda. I find that people quickly\nidentify themselves as certain dosha types, then start treating their problems\naccording to fixed dosha-balanc ing charts. But that is as unfair as watching\nthe first few scenes of a film to write a complete review. Ayurveda is much\nmore than the doshas, just as psychology is much more than Freud. That is\nwhy I don\u2019t introduce people to the doshas right away; I urge them to live\ntheir lives the A yurveda way.\u201d\nAnd what, I queried, was the Ayurveda way? \u201cLearning how intimately\nyour body and mind are connected, knowing what will make them work in\nharmony, and doing what you can to create that harmony. That is all there is\nto it.\u201d\nWith those words, Vaidya Sharma invited me to dip my toes into the\nAyurvedic ocean. For the next fourteen years, I plumbed its fascinating\ndepths. Today, I emer ge \u2014 refreshed, rejuvenated, and ready to share with\nyou the golden nuggets I found.\nayurveda: fascinating facts\n1. How old is A yurveda? No one really knows, but perhaps it is the\noldest system of healing in the world. The Rig-V eda, India\u2019 s\noldest philosophical text, descr ibes Ayurvedic theory in great\ndetail in its verses; it was written somewhere between 4500 and\n1600 B.C.\n2. Ayurvedic theory in its entirety was recorded as an upveda\n(subtext) of the Yajur-Veda, one of the four ancient\nphilosophical texts (Rig-V eda, Sama-V eda, Atharva-V eda, and\nYajur-Veda) of India. It was authored sometime between 3000\nand 2000 B.C. In keeping with the vedic tradition, the Ayurvedic\ntext is written in verse form and is not the original work of any\none person. Instead, it is the codification of health traditions\npassed down orally over the centuries.\n3. How did Ayurveda originate?  As ill-health grew in the ancient\nworld, the sages of that time became concerned. To seek a deep\nunderstanding of human health and well-being, they held aconvocation. Their chief, Sage Bharadwaj, sought the answers\nwhile the rest of the group sat deep in meditation. Together, the\nsyner gy of these great minds created a sublime moment of\nrevelation that Sage Bharadwaj recognized as the very essence\nof Ayurveda. This is the story of Ayurveda as recorded in the\nancient vedic texts.\n4. Lege nd apart, it is Sage Charaka who is widely credited as\nbeing Ayurveda\u2019 s founding father. He is said to have been the\nworld\u2019 s first physician to describe multiple sclerosis,\nAlzheimer \u2019s disease, myasthenia gravis, Parkinson\u2019 s disease,\nand many other well-known conditions.\n5. Sage Susruta, said to be the world\u2019 s first surgeon, is credited as\nbeing one of Ayurveda\u2019 s principal healers along with Charaka.\nHe described the month-by-month development of the fetus in\nthe wom b. His knowledge was corroborated many centuries\nlater by mode rn science using state-of-the-art diagnostic\ninstruments. For instance, Susruta says, \u201cDuring the third\nmonth of pregnancy, all the sense organs and all the limbs\nemer ge simultaneously. When the sense or gans manifest and the\nlatent mind activates, there is a throbbing sensation in the\nheart.\u201d Modern science now knows this is true.\nOceanofPDF.comNCHAPTER 1\nayurveda is a verb\nAristotle: T o be is to do.\nVoltair e: To do is to be.\nFrank Sinatra: Doobedoobedoobedoo\nathaniel Hawtho rne once wrote, \u201cHappiness is a butterfly which, when\npursued, is always just beyond your grasp, but which, if you will sit\ndown quietly, may alight upon you.\u201d\nBeautiful words.\nBut if an Ayurvedic healer were to substitute \u201chealth\u201d for \u201chap piness\u201d\nhere, I am certain he would put it like this: \u201cHealth is NOT a butterfly that\nwill come and sit on your shou lder quietly. But give it a good chase, and\nyou will have it in your grasp.\u201d\nThis, to me, is the sum and substance of Ayurveda. It sees good health\nnot as an elusive lifelong quest, but as a duty you have to yourself every\nliving moment.\nRemember the unusual prescription Vaidya Sharma gave me (see\nintroduction)? Let\u2019s look at it once more, this time with some of the wordsin bold print:\n\u2022\u00a0\u00a0Give  yourself a warm sesame-oil massage before your daily bath.\n\u2022\u00a0\u00a0Drink  a cup of warm water every half hour.\n\u2022\u00a0\u00a0Make  generous use of coarsely pounded coriander seeds in cooking.\n\u2022\u00a0\u00a0Eat  a spoonful of rose-petal preserve at noon.\n\u2022\u00a0\u00a0Practice  twenty minutes of quiet reflection every morning and\nevening.\nSee? Each of the words highlighted is a verb.\nThat is why, although Ayurveda  is rightly listed in the dictionary as a\nnoun, I call it a verb. And that is why this book will tell you not only what\nAyurveda can do for you, but how you can do A yurveda.\nSo what exactly does the practice of Ayurveda ask you to do? Perform\nyour dharma  (religious duty), pursue artha  (wealth and security), seek\nkama  (pleasure), and strive for moksha  (pursuit of liberation from earthly\nmiseries) \u2014 the four efforts toward happiness as described  in Hindu\nphilosophy? Or reset your consc iousness in order to drink from the fountain\nof eternal youth? Or contemplat e the deeper reality of life while standing on\nyour head?\nHappily, the answer is \u201cNone of the above.\u201d\n\u201cDoing\u201d Ayurveda does not require conquering complicated Sanskrit\nterms, memorizing mantras, mastering body contortions, or struggling with\nreligious beliefs. It requires nothing except that you commit your time and\nenergy to your own supreme well-being. What\u2019 s more, it asks that you do\nthis in as relaxe d a manner as you like, step by baby step \u2014 a simple,\nfriendly, and \u2014 yes \u2014 fun way to be 100 percent healthy!\nIn concrete terms, to \u201cdo\u201d Ayurveda is to make healthy choices in daily\nlife. These choices can be as simple as choosing fresh fruit over a donut,\nchoosing a health magazine over a horror novel, choosing to sleep instead\nof watching a late-night film. I promise this is what Ayurveda is really\nabout, even though you might have heard or read differently before picking\nup this book.\nBecause Ayurveda is about lifestyle, it follows that the most important\nelement in following its princip les is.\u00a0.\u00a0. you! From this moment onward,\nthink of physicians as mere guides in your journey toward perfect health.Resolve to slowly wean yourself from your dependence on them. Revel in\nthe heady knowledge that you can go the distance alone. Respect your own\npotential to heal and be whole, such self-respect is the essence of A yurveda.\nThe A yurvedic route to great health involves two simple steps:\n1. Doing less;\n2. Being more.\nBefore you set out toward your destination, keep one thing in mind: this\nis going to be a journey with a difference. Here, one step doesn\u2019 t follow the\nother; you take both simultaneously.\ndoing less, being more\nPicture this: You have just emerged from a meeting with the", "token_ids": [1436, 1505, 627, 40, 5246, 14000, 264, 5497, 25, 304, 1455, 6603, 11, 24852, 80627, 64, 574, 28974, 291, 198, 42967, 32369, 1894, 9864, 323, 8620, 51487, 2191, 323, 4613, 439, 1054, 64, 220, 20, 11, 931, 4771, 18722, 820, 21730, 1887, 505, 6890, 430, 13919, 682, 3823, 23837, 527, 198, 884, 74729, 315, 2380, 8924, 4752, 220, 2001, 348, 460, 11, 281, 46124, 11, 220, 323, 597, 1366, 64, 220, 2001, 6832, 198, 13279, 1677, 1245, 31301, 374, 279, 1401, 311, 1695, 2890, 2029, 578, 8924, 4317, 27223, 7111, 198, 4908, 420, 512, 53, 4586, 25, 15792, 1977, 11, 9235, 6930, 11, 11413, 40943, 11, 89358, 19567, 11, 17509, 198, 67812, 198, 47, 44206, 362, 25, 3831, 28334, 11, 4106, 40335, 11, 63244, 819, 6930, 11, 17813, 7899, 11, 506, 351, 17684, 660, 198, 336, 41356, 198, 42, 2599, 17455, 25, 3831, 220, 1977, 11, 8579, 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+{"text": " a decay which was not\nfollowed by a growth.\u2019 A Taoist doctrine maintains: \u2018There\nis no real creation or destruction, only densi\ufb01cation and\nrare\ufb01cation.\u2019\nGreat importance has always been attached to the\nnumber \ufb01ve, known as the Magic Quintet, in all things\nChinese and especially in alchemy and magic. In alchemy\nthe signi\ufb01cance of the number rests on its astrologicalassociations with the \ufb01ve major planets (later discoveries\nof other planets were not allowed to alter the cosm ological\nimportance of the original \ufb01ve) and the \ufb01ve metals, lead,\nmercury, copper, silver and gold. These were combined in\nvarying proportions and procedures with their \ufb01ve planets.\nThe processes in alchemy were also controlled by the\nnumber \ufb01ve; metals should be heated, or roasted, \ufb01ve\ntimes, or in multiples of \ufb01ve, up to \ufb01ve hundred.\nIn ordinary life there were also endless groups of \ufb01ve:\nthe \ufb01ve planets, sacred mountains, social relat ionships,\nblessings, virtues, sacri\ufb01ces, colours, internal organs,\ntastes, poisons, tones, grains, pungent \ufb02avours, directions\n(North, South, West, East and Centre), spirit ual and\ndomestic animals, while \ufb01ve memorial poles were put on\ngraves to represent the Five Elements at rites of the\ncommemoration of the dead. In magical invocation, or as a\ntalisman, the Five Elements are represented as:\nFive also holds sway in alchemical yoga where the \ufb01ve\nvitalities are used in arousing the kundalini-like circular\npower in the body; the vitality of the heart, spleen, lungs,\nliver and kidneys.\nExoteric alchemy was closely associated with magic and\nuse was made of talismans and amulets when heating the\nmixture for the \ufb01ve or multiple of \ufb01ve times. The chief of\nthese amulets was the magic square, using the digits 1-9\nwith 5 in the central place. This square was the basis, one\nmight call it the mand ala, of the Imperial Temple of\nEnlightenment, used mainly for the regulation of the\ncalendar, the Chinese years being variable in length, and\nfor other astrological purposes.The cyclic death and rebirth symbolism is also inherent\nin the Pa Kua, the Eight Trigrams denoting the eight\ndirections, associated also with the numbers 1-9, omitting\n5 since  it is the centre. The Eight Trigrams were  said to\nhave been revealed to Fu-hsi, on the back of a tortoise (the\ntortoise-shell is universally employed in divination ), and a\nTibetan tablet shows the trigrams with the animals of the\nZodiac, or the Twelve Terrestrial Branches, on the back of\na tortoise, while another tortoise-shell appears  in the\ncentre, supporting the circle and magic square. The kua\nwere assoc iated with alchemy since its processes\ndepended on divination of auspicious times and seasons.\nThe I Ching  was the basis of this divination as \u2018there is\nabsolutely nothing which does not depend on the symbols\nof the Book of Changes. \u2019 The I Ching  carries this cyclic\nsigni\ufb01cance throughout. The trigrams represent forces in\nNature and the transmutations involved: \u2018Each  in turn\ngives birth to the next and is overcome by the next in\nturn.\u2019 This is the interpla y of the yin-yang  power s and the\nFive Elements which are the agents or movers; this\nprinciple, carried in the trigrams and hexagrams, is\nimplicit in all Nature.\nTaoist cosmology assumes a harmonious pattern in the\nuniverse; its changes are not brought about by chance or\nby the arbitrary will or decrees of a creator-god, but by the\nspontaneous workings of the Tao: everything in it is\ninterdependent in a cyclic recurrence, which, as Professor\nNeedham points out, \u2018does not necessarily imply either the\nrepetitive or the serially discontinuous.\u2019 He writes of the\nTao as \u2018a \ufb01eld of force\u2019: \u2018All things oriented themselvesaccording to it, without having been instructed to do so,\nand without the applicati on of mechanical compulsion...\nthe same idea springs to mind in connection with the\nhexagrams of the I Ching ; yang  and yin, acting as the\npositive and negative poles respectively of a cosmic \ufb01eld of\nforce.\u2019\nTibetan Mystic T ablet on the back of a tortoise\nIn the Shu Ching, in the chapter on the Great Plan, it is\nsaid that the elements were produced by the powers of yin\nand yang  and their twofold breath, ch'i, which must be\nkept in balance to produce favourable conditions in all\nthings.\nOceanofPDF.com\u2013 11 \u2013\nC H'I\nMencius, when asked what ch'i was, said: \u2018It is di\ufb00icult to\nexpress. It is ch'i, immensely great, immensely strong. If it\nbe directly cultivated without handicap, then it pervades\nall Heaven and Earth.\u2019 In modern times Fung yu-lan says:\n\u2018The tendency in ancient times with regard to any thing or\nany force which was invisible and intangible was to\ndescribe it as ch'i... what is called the ch'i of Heaven and\nEarth, may be paraphrased as the basic force of the\nphysical universe;\u2019 \u2018The ch'i is something about which we\ncannot say what it is... ch'i is not a \u201cwhat.\u201d It is\nunnamable.\u2019 Ko Hung describes it as the breath or spirit\nby which all things are vitalized: \u2018There is nothing which\ndoes not require ch'i to remain alive.\u2019\nSo the term ch'i, like the Tao and wu-wei, is not\ntranslated, being too wide in meaning for any one word. It\ncan be used for anything of an \u2018invisible and intangible\u2019\nnature, from  gas to the vital breath of the universe. It is in\nthis latter sense that it is used in Chinese alchemy, though\nin between the two extremes of usage it can be interpreted\nas e\ufb04uvia, or any kind of emanation. Nathan Sivin writes\nthat:\nOn one level it names the air we breathe, the subtle\nmaterial breath of life. In cosmology it is used for a\nterrestrial e\ufb04uence throu gh which the planets move.\nIn chemistry  it can refer to an aroma, to fumes,  to\nsmoke, or to the activity of a reagent. In medicine the\nhomoeostatic force within the body is ch'i, so is any\npathological agent which disturbs the balance, so, forthat matter, is abdominal gas... In translati ng,\ntherefore, one must choose between carrying over\nthe larger concept of the particular sense... When\nan author speci\ufb01es that the alchemical vessel be\ntightly luted so that the ch'i of the volatile\ningredients may not escape, one naturally choo ses\n\u2018vapours\u2019 as the equivalent which makes his intent ion\nclearest, but one loses the implication unless it is\nkept in mind that ch'i means \u2018activity\u2019 too.\nA modern Chinese philosopher de\ufb01nes ch'i as \u2018the\ntendency to produce and reproduce, or energy.\u2019\nThe word ch'i is one of those basic to Chinese philosophy\nand metaphysics and has been in use from the most\nancient times. The Tao T\u00ea Ching  says: \u2018All things are\nbacked by shade [yin] and faced by the light [yang] and\nharmonized by the imma terial Breath [ch'i],\u2019 and Hsiung\nShih-li wrote : \u2018When yin and yang  harmonize, all things\nare transformed. This is called the union of ch'i.\u2019\nThe philosop hers of the Han period regarded ch'i as the\nvital breath of the universe: \u2018the universe produced ch'i.\u2019 A\nTaoist treatise said:\nThe pure ch'i being tenuous and loosely dispersed\nmade the heavens, the heavy, muddy ch'i being\ncoagulated and hard to move made the earth. The\npure and delicate ch'i comin g together and making a\nwhole was an easy matter, the heavy and muddied\nsolidi\ufb01cation was di\ufb00icult. The result was that the\nheavens were \ufb01nished \ufb01rst and the earth became\nsolid later. The combin ed essence of heaven-a nd-\nearth became the yin and the yang  and four special\nforms of the yin and the yang  made the F our Seasons,\nwhilst the dispersed essence of the Four Seasons\nmade all creatures.The yin and yang  are sometim es spoken of as the two\nch'i.\nConfucianists equally employed the term: \u2018Within the\narea of heavens and earth there is the yin ch'i and the\nyang ch'i, permanentl y imbuing men as water imbues the\n\ufb01sh in it, that which constitutes the di\ufb00erence between\nwater and ch'i being that one is visible and the other\ninvisible... although it appears to be nothing, yet it is\nsomething. 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+{"text": "  f r o m  L o v e\nL ove makes us wake up in the m orning with a sense of purpose  and a\nflow of creative ideas. Love fl oods our nervous system with positive\nener gy, making us far more attractive to prospective friends and\nassociates. Lov e fills us with a powerful charisma, enabling us to\nproduce new ideas and projects, even within circumstances that seem to\nbe limite d. Love  leads us to atone for our errors and clean up the mess\nwhen we\u2019ve made mistakes. Love leads us to act with impeccability,\nintegrity, and excellence. Love leads us to serve, to for give, and to hope.\nSo why would we turn away fr om love? What is the subconscious\nresistance to such a powerful fo rce for good? Why do we fear the very\nthing that makes our lives worthwhile? Just asking the question takes us\ncloser to the answer: that that which leads us away from love is never our\nfriend, never true self-care, and never from God. The ego is our own\nself-hatred mere ly posing as our friend. Once we know that, the false\nfriend begins to lose its power to lure us away from love.DA Y 301\nE v e r y  s i t u a t i o n  i s  p l a n n e d  a s  a  c h a n c e  f o r  m e  t o\ng r o w.\nT oday I will recognize everything that happens as an opportunity to\ngrow\u2014a chance  to embody who I am capable of being. If I am tempted\nto w eakness, I w ill choose to be strong. If I am tempted to anger, I will\nchoose to for give. And if I am tempted by fear, I will choose to love.\nI k now the universe is set up t o support me in becoming my fully\nactualized self. Whether the less on is easy or the lesson is chall enging, I\nwill see each moment as my chance to grow. This way I will learn what\nlove is, and I will learn who I am.\nDear God,\nNo matter who I meet today\nAnd no matter what occurs,\nHelp me to r emember love.\nGuide my mind\nAnd open my heart.\nMay I see Y our love in everything,\nThat I might know the truth.\nAmen.DA Y 302\nI  s u r r e n d e r  m y  d e s t i n y  t o  a  l o v i n g  G o d.\nI  c annot know what will happen tomorrow, or what would be best to\noccur in my life. I will not try  to control my destiny. I surrender my\nfuture into the hands of God.\nI ne ed not strug gle to make thin gs happen, and I need not plan how\nmy life will un fold. I need o nly respond to the invitation of each\nmoment, to show up fully in exc ellence and love. Thus shall I be guided\nby life itself, and delivered to my greater good.\nT oday I surr end er to the flow of love, knowing it is a river that\nleads me  to a peaceful place. I give all goals, all plans, and all\nattachments to God. What He wills is my highest good; in my life\nand in the world, may His will be done.DA Y 303\nT o d a y  I  p r a y  f o r  t h o s e  w h o  d o  n o t  l o v e  m e.\nP erhaps there is s omeone who does not understand me, who does not\naccept me, and does not love m e. Let me not respond to their judgment\nwith judgment. T oday I respond to their judgment with love.\nWhatever has so locked their hearts that they cannot see into mine,\nmay God free th em. Whatever has wounded their souls that they cannot\nappreciate that I have wounds as well, may God heal them. W hatever\nfear so blinds them to love, may love yet be shown to them.\nDear God,\nT oday I pray for someone\nWho withholds their appr oval, their support, or their love\nFr om me.\nSend a miracle into my heart.\nMay I rise above r eaction or blame.\nFr ee both of us to the love\nOf each other\nThat lies beyond this veil.\nAmen.DA Y 304\nI  s u r r e n d e r  m y  j e a l o u s y  a n d  p r a y  i t  b e  t r a n s f o r m e d.\nI f I  am j ealous, I withhold my blessing from those who have  what I\nwish to have. Y et jealousy itself will block my reception. Only what I\nbless in others do I then attract toward myself.\nIn th e material w orld, supply is limited; while in the spiritual w orld,\nsupply i s unlimited. No one e lse\u2019 s good diminishes my own. May I\ncelebrate abundance wherever I see it and thus attract it into my life.\nLet m e not be waylaid by petty thoughts and ungener ous feeling s.\nMay I not think that someone el se shouldn\u2019 t have what I know in\nmy hear t that I want. T oday I bl ess those who have what I would\nwish to have, and r elease all jealous thoughts to God.DA Y 305\nFOR REFLECTION\nO n  K n o w i n g  I t  N o w\nY ou a re a child of God, carrying the eternal mark of your perfect\nsource. Y ou are naturally entitle d to miracles because love is what you\nare. This is not  an arrogant ap praisal of the ego, but rather a humble\nacceptance of God\u2019 s truth. Y ou just happen to have within you the eternal\nlight of the universe.\nY our parents might not have told you that. Y our teachers might not\nhave told you th at. Y our friends might not have told you that. But all of\nthat is irrelevant. If you\u2019ve live d twenty or seventy years not knowing\nuntil now that y ou\u2019re the light of all creation, the important thing is that\nyou know it now.DA Y 306\nG i v i n g  t o  o t h e r s  i s  a n  a c t  o f  s e l f - l o v e.\nO nly wha t I give do I get to keep, and what I withhold shall be taken\nfrom me. W ithh olding my love is an act of self-betrayal, and giving to\nothers is an act of self-love.\nT oday I will not  be focused sole ly on myself, for my salvation lies in\nloving others. May I not obsess about my own concerns, w hen the\nconcerns of so m any others are greater. May I not be tempted to  deny my\ngood by denying it to others.\nIt is  neither co-dependent nor s acrificial to love others as I lov e\nmyself. Rather, it is the hallmark of enlightenment. T oday I seek\nto lo ve m or e de eply than I have  loved befor e, that I might know\nthe joy of using my mind for the purpose it was cr eated to serve.DA Y 307\nT o d a y  I  r e c e i v e  a l l  t h e  l o v e  t h a t  i s  g i v e n  m e.\nH ow often  do I n ot truly take in  the love that is shown me. I don\u2019 t\nlinger long enough on a loving letter, breathe in deeply enough the\nacknowledgment of a friend, or allow myself to value enough the hug of\na little child.\nI complain about a lack of love, yet often I deflect the love that is\nshown m e. T od ay I will receive more fully the love that is there, no\nlonger demandin g that it come in a form I think I would prefer. T oday I\nam grateful for the love I receive.\nHow often I\u2019ve pushed love awa y by not r ecognizing it was ther e.\nHow oft en I\u2019ve been ungrateful for love, and then watched as it\ndissolved. May such patterns end in me today, as I r esolve to be\nwatchful for the love all ar ound me.DA Y 308\nT o d a y  I  a m  m o r e  a l e r t  t o  t h e  n e e d s  o f  o t h e r s.\nH ow s elf-sabotagi ng is my selfish ness, when I look but do not s ee the\nsuf fering of others. T oo seldom  do I notice the courage of th ose who\nwake up each day and do their best with painful circumstances. T oday I\nwill be more alert to the suf fering of others.\nIt is hard to face in ourselves the trait of self-centeredness. But in\nfacing it  we are saved from it. The only way to truly love ourselves is to\nopen our hearts to each other.\nGener osity towar d others is an act of self-inter est, for", "token_ids": [220, 282, 436, 297, 296, 220, 445, 297, 348, 384, 198, 43, 297, 588, 3727, 603, 15508, 709, 304, 279, 296, 477, 1251, 449, 264, 5647, 315, 7580, 220, 323, 264, 198, 5072, 315, 11782, 6848, 13, 10919, 1344, 297, 30797, 1057, 23418, 1887, 449, 6928, 198, 804, 29720, 1174, 3339, 603, 3117, 810, 19411, 311, 33547, 4885, 323, 198, 25304, 988, 13, 35393, 384, 41687, 603, 449, 264, 8147, 99749, 11, 28462, 603, 311, 198, 98374, 502, 6848, 323, 7224, 11, 1524, 2949, 13463, 430, 2873, 311, 198, 1395, 71080, 294, 13, 10919, 220, 11767, 603, 311, 520, 606, 369, 1057, 6103, 323, 4335, 709, 279, 9622, 198, 9493, 584, 4070, 1903, 21294, 13, 10919, 11767, 603, 311, 1180, 449, 75719, 2968, 13801, 396, 68312, 1174, 323, 38656, 13, 10919, 11767, 603, 311, 8854, 11, 311, 369, 3041, 11, 323, 311, 3987, 627, 4516, 3249, 1053, 584, 2543, 3201, 1448, 8019, 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+{"text": " speech, while others are highly ambigu ous. Our\ntolerance for pain, like the camel\u2019s, depends on the class of\nbiochemicals discovered in the 1970s called endorphins\nand enkeph alins, which act as the body\u2019s natural\npainkillers. The word endorphin  means \u201cinternal\nmorphine,\u201d and enkephalin  means \u201cinside the brain.\u201d And\nthat is their story: they are like a version of morphine\nproduced by the brain itself.This hitherto  unknown ability to make internal opiates\nproved very exciting. It was already suspecte d that the\nbody must be able to regulate the sensation of pain.\nAlthough insistent, pain does not always register on our\nawareness. Strong emotions, for example, can override\npain signals from the body, as when a mother rushes to\nsave her child from a burning house or a wounded soldier\n\ufb01ghts on, ignoring the pain of his injuries. Under more\nordinary circumstances, all of us to some extent can take\nour attention away from a minor pain\u2014we don\u2019t  notice a\nsore throat, for instance, if we are talking to someone with\nintense interest.\nDespite this common experience of having the pain\nthreshold rise and fall, no mechanism had ever accounted\nfor it. Now medicine could explain it by using these internal\npainkillers, the endorphi ns and enkephalins, which every\nneuron in the body is able to produce at will. Very quickly\nthe general public was told that the brain produces\nnarcotics up to two hundred times stronger than anything\nyou can buy on the street, with the added boon  that our\nown painkillers seemed to be nonaddictive. Perhaps in the\nfuture a physician would anesthetize his patients by\nstimulating some region in their brains, giving Western\nmedicine a scienti\ufb01c form of Chinese acupuncture.\nMorphine and endorphins both block pain by \ufb01lling a\ncertain receptor on the neuron and preventing other\nchemicals that carry the message of pain from coming in.\nWithout these chemicals, there can be no sensatio n of pain,\nno matter how much physical provocation is present. Using\nthis model, a molecule of endorphin is like a speci\ufb01c word,\nthe word painkiller. One can imagine that whenever the\nword pain comes to the brain\u2019s attention, it has the option\nof sending painkiller  back as its answer. Unfortunately, this\nsimple picture was clouded over by later research.It was found that levels of endorphins in the body do not\ncorrespond on a one-to-one basis with how much pain is\nbeing felt. This can be proved with placebos, or dummy\ndrugs. Patients who are in pain can often be relieved by\nreceiving a placebo, usually a coated sugar pill, which they\nare told is a powerful painkiller. Not everyone will respon d\nto this, but generally between 30 percent and 60 percent\nwill report that their pain went away. This result, called the\nplacebo e\ufb00ec t, has been noted for centuries, but it is highly\nunpredictable. The doctor cannot tell in advance which\npatients will bene\ufb01t or to what extent.\nWhy should a totally inert sugar pill relieve pain in the\n\ufb01rst place, even the stabbing pain of peptic ulcers or\ntraumatic surgery? Endorphins, it was now discovered,\nmust hold the answer. A drug called naloxone acts as a\nchemical antagonist to morphine, meaning that it has the\nability to knock morphine  molecules out of a receptor site.\nWhen naloxo ne is administered on top of a paink iller, the\nsensation of pain instantly \ufb02oods back. As it turns out, the\nsame thing will happen  with the placebo. The patients\nwhose pain went away from the sugar pill reported that it\nreturned again after they took naloxone. This implied that\nendorphins and morphine must basically be the same drug,\nthe di\ufb00erence being that one is manufactured by the body\nand the other by the opium poppy.\nBut once again, it was only a certain percentage of\npatients who showed this result. Naloxone made the pain\nreturn in full force for certain patients; for others, the\nplacebo e\ufb00ec t still worked totally; and for still others, only\na little of the pain came back. Researchers found\nthemselves in a state of renewed confusion, where they\nremain today. Endorphins are certainly internal painkillers,\nbut uncovering these new molecules was not the whole\nanswer.Pain studies have now shown that morphine is not\nchemically identical to endorphins, that endorphins interact\nin a more complex way than narcotic drugs, and that any\nform of treatment for pain relief\u2014morphine, endorphins,\nacupuncture, or hypnosis\u2014is highly variable in its\ne\ufb00ectiveness. It was also discovered  that endorphins\ncannot be made into satisfactory pharmaceuti cals: our\ninternal painkillers are just as addictive as heroin if given\nby injection.\nSoon, the same frustrating complications that scientists\nran up against with the endorphins and enkephalins spread\nto all the other neuro-transmitters. It turns out that a\nneuron does not simply catch a signal from a neighboring\nnerve cell and pass it along untouched to the next synapse.\nThat is only one of its choices. Although no one can\ndescribe exactly how neurons receive their chemical\nmessages or how they transport them down their own\naxons, or trunks, it is known that the process must be very\n\ufb02exible. The nerve cell can change the message en route,\nturning the chemical it received at point A into a di\ufb00erent\none at point B. The receptor sites on the ends of nerve cells\ncan also modify themselves to receive di\ufb00erent types of\nmessages; the sending station on the other side of the\nsynapse is equally versatile.\nFor our purposes, this confusion is actually a highly\nencouraging state of a\ufb00airs, because it proves that the\nbody cannot be understood without the missing ingredient\nof intelligence. The physical makeup of endorphins, or any\nother neurochemical, is not nearly as important as their\nknow-how\u2014how they choose their sites, what trigg ers them\nto act, how they \u201ctalk\u201d to the rest of the body in precise\ncoordination, and so on. Even in the midst of a genuine\nchemical revolution, mind is superior to matter. In fact, it\nnow appears that the molecular structure of any neuro-transmitter is completely secondary to the brain\u2019s ability to\nemploy it.\nIt came as a tremendous  surprise to cell biologists that,\nas far as molecules go, neurotransmitters are nothing\nspecial. All of the protein in our bodies is built up from\nchains of twenty basic amino acids, and these chains can be\nfurther arranged into longer strands called peptides.\nNeuropeptides have their own signature, making them\ndistinct from the other peptide chains in the body, but the\nsame factory, our DNA, makes all of them. DNA is the\nsource for all the proteins that repair cells, build new ones,\nreplace missing or defective pieces of the genetic code,\nheal cuts and bruises, and so forth.\nWithout bothering to invent a new class of chemic als, the\nDNA has \ufb01gured out another use for its familiar raw\nmaterials, the amines, amino acids, and peptides. Once\nagain, it is just the ability  to make these di\ufb00erent products\nthat is crucial. There is nothing special about the molecules\nthemselves, even though their discovery by a molecular\nbiologist may be special to science.\nWhere does the ability to make the neurotrans mitters\ncome from, then? Perhaps we should look to the\ncontribution made by the mind. After all, it is not really the\nadrenaline molecule that makes a mother rush into a\nburning building to save her child or an endorphin\nmolecule that protects her from feeling the \ufb02ames. Love\nmakes her rush in, and single-minded determination\nprotects her from pain. It just happe ns that these attributes\nof her mind have found a chemical pathway that the brain\ncan follow to talk to the body.\nNow we have arrived at the heart of the matter. Mind by\nany de\ufb01nition is nonmat erial, yet it has devised a way to\nwork in partnership with these complicated comm unicator\nmolecules. Their association is so close, as we have seen,that mind cannot be projected into the body without such\nchemicals. Yet these chemicals are not mind. Or are they?\nThe whole paradoxical situation was wittily summ arized\nseveral years ago when the eminent English neurologist\nand Nobel Prize winner Sir John Eccles was asked to\naddress a conference of parapsychologists, who were\ndiscussing the usual topics of ESP, telepathy, and\npsychokinesis\u2014the ability  to move physical objects with the\nmind. If you want to see real psychokinesis, he told his\naudience, then consider the feats of mind-ov er-matter\nperformed in the brain. It is quite astonishing that with\nevery thought, the mind  manages to move the atoms of\nhydrogen, carbon, oxygen, and the other particles in the\nbrain\u2019s cells. 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+{"text": ". A number of\nunhealthy lifestyle choices have been associated with elevated\nhomocysteine levels, including smoking, excessive alcohol use, and high\ncaf feine intake. Recent studies have linked homocysteine to many other\ndiseases, so that we now know that elevated blood levels of this toxic amino\nacid may  increa se the risk for stroke, Alzheimer \u2019 s disease, and a variety of\ncancers.\nThe good news is that it is us ually easy to lower your blood  level of\nhomocysteine by  ensuring that you have an adequate intake of a few key B\nvitamins. The most important on e seems to be folic acid, which along with\nvitamins B6 (pyridoxine) and B12, metabolize homocysteine to a nontoxic\nbiochemical. Recent research has found that if people who require\nangioplasty to open up blocked  heart vessels take folic acid, B6, and B12,\nthey show substantial reductions in their homocysteine levels, and their\nblood vessels do not become clogged as quickly.W e believe there is enough evid ence to support the recommendation that\neveryone should  ingest ample amounts of these vital nutrients every day.\nHow m uch is enough? The standard recommended allowa nce is 400\nmicrograms of folic acid, 2 milligrams of vitamin B6, and 2 to 6\nmicrograms of vitamin B12. Th ese levels can be achieved with a healthy,\nbalanced diet. Foods rich in folic acid include cereals, fruits, green leafy\nvegetables, beans, and whole grains. V itamin B6 is found in fortified grains,\nbran, nu ts, bananas, and other noncitrus fruits, as well as  in certain\nvegetables such as asparagus, cabbage, and artichokes. There are no pure\nvegetarian sources of vitamin B12, which is present in eggs,  dairy, fish,\npoultry, and red meat.\nIn a study that s howed these vitamins could slow down coronary artery\ndisease, people were given 1,000 micrograms of folic acid, 10 milligrams of\nvitamin B6, and 400 microg rams of vitamin B12. These doses are\nsubstantially higher than the current recommended daily intakes (RDI)\nestablished by the National  Academy of Sciences. High-potency\nmultivitamins usually contain b etween 100 percent and 500 percent of the\nRDI for each nutrient, which sti ll provide less than the high intake of folic\nacid and B12 tested in the study. Considering all the current ly available\nevidence, we recommend following the balanced six-taste diet described in\nchapter 4 and supplementing it with a high-potency multivitamin having a\nminimum of 400 micrograms o f folic acid, 10 milligrams of vitamin B6,\nand 30 micrograms of vitamin B12. The combination of a healthy, vitamin-\nrich diet with a good safety net of nutritional complements will provide an\nadditional level of protection ag ainst a variety of serious health-damaging\nconditions associated with homocysteine.\nKEEPING A W A Y CANCER\nDespite modern advances in the understanding, diagnosis, and treatment of\ncancer, t his drea ded illness remains the second leading cause of death in our\nsociety. There are few more cri tical situations in life in which  prevention\ncan reap such great rewards. Although there is much about cancer we donot know, there is good information that diets rich in antioxidant nutrients\nhave a protectiv e ef fect against the inner and outer toxins that can trigger\nmalignant cellular transformations. It is less clear that nutritional\nsupplementation provides additional benefit. The following is our current\nposition on the role of nutrients in cancer.\nV itamin A, Car otenoids, and Cancer\nAlthough one might expect that people at high risk for cancer gi ven beta-\ncarotene would fare better, thre e dif ferent studies thus far hav e not been\nable to show a benefit. In both men and women smokers and in men\nexposed to asbestos, beta-carotene provided no protection against lung\ncancer, a nd two studies actually showed a higher risk among people taking\ncarotenoids.\nLaboratory stud ies have shown that vitamin A and various carotenoids\nmay slow the growth of pros tate, cervical, oral, and skin c ancers, but\nstudies documenting the clinical benefits of supplementation have not been\nconvincing. One  of the more interesting carotenoids is lycopene, found in\nhighest concentr ations in tomatoes. This potent antioxidant seems to confer\nprotection again st prostate cancer, providing a good incentive to get your\nhelping of tomatoes on a regular basis. Our bottom line is to eat a diet that\nis natura lly rich in carotenoids, using supplements judiciously to ensure a\nhealthy baseline intake.\nV itamin E and Cancer\nFor many years, laboratory studies of animals have shown that vitamin E\ncan reduce the incidence of various cancers, and have suggested it may be\nof b enefit to people as well. A lar ge study from China found that people\ntaking d aily sup plemental doses  of beta-carotene, vitamin E, an d selenium\nhad sig nificantly lower rates of cancer compared to those on other\nnutritional regim ens. Other reports have supported the view that vitamin E\nmay protect against oral, throat, and prostate cancer. Getting a good dailyhelping of this p owerful antioxidant is essential to maintain youthful well-\nbeing.\nV itamin C and Cancer\nAs i s tru e with the other antioxidant vitamins, the evidence for v itamin C\nas a prot ector ag ainst cancer is g reater in laboratory investigatio ns than it is\nin cl inical studies. There are suggestions that vitamin C can lower the risk\nof cance rs of the female reprod uctive system, throat, digestive tract, and\nrespiratory syste m, but whether these lab findings are relevant to people\nremains to be proven. Because it is generally well tolerated, even in\nexceptionally high doses, many nutritionists are advocating a higher\nrecommended daily allowance than the 60 milligrams currently suggested.\nNUTRIENTS AND MEMOR Y\nW e all consider clear thinking and a good memory essential for health and\nwell-being. Goo d nutrition is an important aspect of mental clarity and a\nfew nutritional supplements hav e been shown to be of benefit. Studies on\nvitamin E in both animals and humans have suggested that its antioxidant\nproperties protect brain cells from toxic memory-damaging forces. A lar ge\nstudy of older people showed a  correlation between low vitamin E levels\nand problems with memory. People with Alzheimer \u2019 s disease given vitamin\nE experi ence less deterioration. W e are by and lar ge convinced  that getting\nyour daily helping of vitamin E can help maintain mental sharpness.\nThe her b ginkgo biloba has b een receiving increasing attention as a\nmemory-enhancing agent. Derived from the oldest tree on earth,  ginkgo can\nenhance mental performance in people with and without memor y concerns.\nA standa rdized extract is now w idely available and can be a helpful ally in\nkeeping you on top of your men tal game. The usual daily dose of ginkgo is\nbetween 120 and 240 milligra ms per day. Because of rare reports ofbleeding complications, ginkgo should not be mixed with blood thinning\nmedications.\nThe brai n chemical acetylcholine seems to play a particularly important\nrole in memory,  as it is involved in the storage, recall, and com munication\nof in formation. For many years, scientists have attempted to enhance the\nfunction of acetylcholine using both synthetic and natural substances with\nmodest results. The use of a soy-derived compound called\nphosphatidylserine (PS) may enhance the production of acetylcholine and\nhas been shown to have a mild m emory-enhancing ef fect. All co mmercially\navailable phosph atidylserine is derived from soy. Studies showing a benefit\nfor P S in  enhanc ing memory have used about 300 milligrams per day. This\nsubstance is now available fr om a number of nutritional supplement\ncompanies.\nAnother nutritional supplement that may increase your levels of\nacetylcholine is  acetyl-L-carn itine (ALC). This natural substance is\nimportant for the production of ener gy in muscle cells and seems to play a\nspecial role in brain cells. ALC has been researched in patients with\nAlzheimer \u2019 s dise ase and was found to slow the progression of memory loss,\nparticularly in younger patients.  It has also been shown to impro ve memory\ndecline in elderly subjects witho ut definite dementia. In addition to helping\nwith atte ntion and certain learning skills, ALC has been reporte d helpful in\nreducing symptoms of depression.\nIn addit ion to the influence o f carnitine on the mind and emotions,\nstudies have suggested that it may enhance heart and nerve function in\npeople with diabetes. Both L-carnitine and acetyl-L-CARNITINE are now\navailable from a number of nutritional supplement companies, usually in\nthe form  of capsules containing 250 milligrams. V ery few side ef fects other\nthan dig estive upset have been attributed to these substances. 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+{"text": " what\npeace and security really mean. You will cease once and for all to\nseek them by false means.\nMay you all \u0000nd truth and help and further enligh tenment\nthrough the words I gave you tonight. However, you should\nunderstand and expect that a theoretical understanding will avail\nyou nothing. As long as these words remain theory you will not be\nhelped by them. When you begin or continue to work in this\ndirection and allow yourself to feel and observe your emotional\nreactions connected to your idealized self, then you will make\nsubstantial progress in your own liberation and self-\u0000nd ing in the\ntruest sense of the word.My dearest ones, each one of you, receive our love, our strength,\nand our blessings. Be in peace, be in God!\nOceanofPDF.com3 \nCompulsion to Recreate and Overcome\nChildhood Hurts\nThe Guide says that depth psychology is a spiritual discipline,\nbecause only through knowing yourself can you purify your soul,\nthat is, cleanse it of self-destru ctive patterns and make it ready to\nconnect with the inner God. The \u201crepetition compulsion\u201d is well\nknown in psychology; what this repetition is supposed to achieve,\nhowever, has never been as illuminatingly explained as in this\nlecture. Our repeated negative experiences are bound up not only\nwith our early childhood, but also with previous incarnations. With\nthe help of this lecture we can discover why we keep running in our\nrespective squirrel cages and how we can stop doing so.\nGreetings, my dearest friends. God bless all of you. May the divine\nblessings extended to every  one of you help you assimilate the\nwords I speak tonight, so that this will be a fruitful occasion for you.\nThe Lack of Mature Love\nBecause children so seldom receive su\u0000cient mature love and\nwarmth, they continue to hunger for it throughout their lives unless\nthis lack and hurt is recognized and properly dealt with. If not, as\nadults they will go through life unconsciously crying out for what they\nmissed in childhood. This will make them incapable of lovingmaturely. You can see how this condition continues from generation\nto generation.\nThe remedy cannot be found by wishing that things were di\u0000erent\nand that people would learn  to practice mature love. The remedy\nlies solely in you. True, if you had received such love from your\nparents, you would be witho ut this problem of which you are not\nreally and fully aware. But this lack of receiving mature  love need\ntrouble neither you nor your life if you become aware of it, see it,\nand rearrange your former unconscious wishes, regrets, thoughts,\nand concepts by aligning them to the reality of each situation. As a\nconsequence, you will not only become a happier person, but you\nwill also be able to extend mature love to others\u2014to your children,\nif you have any, or to other people in your environment\u2014so that a\nbenign chain reaction can start. Such realistic self-correction is very\ncontrary to your present inner behavior, which we shall now\nconsider.\nAll people, including even those few who have started to explore\ntheir own unconscious mind and emotions, habitually overlook the\nstrong link between the child\u2019s longing and unful\u0000llme nt and the\nadult\u2019s present di\u0000culties and problems, because only very few\npeople experie nce personally \u2014and not just recognize in theory\u2014\nhow strong this link is. Full awareness of it is essential.\nThere may be isolated, exceptional cases where one parent o\u0000ers\na su\u0000cient degree of mature love. Even if one parent has it to some\nmeasure, very likely the other does not. Since mature love on this\nearth is only present to a degree, the child will su\u0000er from the\nshortcomings of even a loving parent.\nMore often, however, both parents are emotionally immature and\ncannot give the love the child craves, or give it only in insu\u0000cient\nmeasure. During childhood, this need is rarely conscious. Children\nhave no way of putting their needs into thoughts. They cannot\ncompare what they have with what others have. They do not know\nthat something else might exist. They believe this is the way it\nshould be. Or, in extreme cases, they feel especially isolated,\nbelieving their lot is like no one else\u2019s. Both attitudes deviate from\nthe truth. In both cases the real emotion is not conscious andtherefore cannot be properly evaluated and come to terms with.\nThus, children  grow up never quite understanding why they are\nunhappy, nor even that they are unhappy. Many of you look back\non childhood convinced that you had all the love you wanted just\nbecause you actually did have some love.\nThere are a number of paren ts who give great demonstrations of\nlove. They may overindulge their children. Such spoiling and\npampering may be an overcompensation and a sort of apology for a\ndeeply suspected inability to love maturely. Children feel the truth\nvery acutely. They may not consciously think about it, but inwardly\nchildren keenly feel the di\u0000erence between mature, genuine love\nand the immature, over-demonstrative variety o\u0000ered instead.\nProper guidance and security are the parents\u2019 responsibility and\ncall for author ity on their part. There are parents who never dare to\npunish or exert a healthy authority. This failing is due to guilt\nbecause real, giving, warming, comforting love is absent in their\nown immature personalities. Other parents may be too severe, too\nstrict. They thereby exert a domineering authority by bullying the\nchild, and not allowing his or her individuality to unfold. Both types\nfall short as parents, and their wrong attitudes, absorb ed by the\nchild, will cause hurt and unful\u0000llment.\nIn child ren of the strict paren ts, the resentment and rebellion will\nbe open, and therefore more easily traced. In the other case, the\nrebellion is just as strong, but hidden, and therefore in\u0000nitely\nharder to trace. If you had a parent who smothered you with\na\u0000ection or pseudo-a\u0000ection, yet lacked in genuine warmth, or if\nyou had a parent who conscientiously did everything right but was\nalso lacking in real warmth,  unconsciously you knew it as a child\nand you resented it. Consciously you may not have been aware of it\nat all, because,  when a child,  you really could not put your \u0000nger on\nwhat was lacking. You were outwardly given everything you wanted\nand needed. How could you draw the subtle, \u0000ne borderline\ndistinction between real a\u0000ection and pseudo-a\u0000ection with your\nchild\u2019s intellect? The fact that something bothered you without your\nbeing able to explain it rationally made you feel guilty anduncomfortable. You therefore pushed it out of sight as far as\npossible.\nAs long as the hurt, disappointment, and unful\u0000lled needs  of your\nearly years remain unconscious, you cannot come to terms with\nthem. No matter how much you may love your parents, an\nunconscious resentment exists in you, which prevents you from\nforgiving them  for the hurt. You can only forgive and let go if you\nrecognize your deeply hidden hurt and resentment. As an adult\nhuman being you will see that your parents, too, are just human\nbeings. They were not as faultless and perfect as the child had\nthought and hoped them to be, yet they are not to be rejected now\nbecause they had their own con\u0000icts and immaturities. The light of\nconscious reasoning has to be applied to these very emotions you\nnever allowed yourself to be aware of fully.\nAttempts to Remedy the Childhood Hurt in Adulthood\nAs long as you are unaware of the con\u0000ict between your longing\nfor a perfect love from your parents and your resentment against\nthem, you are bound to try remedying the situation in your later\nyears. This striving may manifest in various aspects of your life. You\nrun constantly into problems and repeated patterns that have their\norigin in your attempt to reproduce the childhood situation so as to\ncorrect it. This unconscious compulsio n is a very strong factor, but is\nso deeply hidden from your conscious understanding!\nThe most frequ ent way of attempting to remedy the situation is in\nyour choice of love partners. Unconsciously you will know how to\nchoose in the partner aspec ts of the parent who has particularly\nfallen short in a\u0000ection and love that is real and genuine. But you\nalso seek in your partner aspects of the other parent who has come\ncloser to meeting your demands. Important as it is to \u0000nd both\nparents represented in your partners, it is even more important and\nmore di\u0000cult to \u0000nd those aspects that represent the parent who\nhas particularly disappointed and hurt you, the one more resented\nor despised and for whom you had little or no love. So you seek theparents again\u2014in a subtle way that is not always easy to detect, in\nyour marital partners, in your friendships, or in other human\nrelationships. In your subconscious, the following reactions take\nplace: Since the child in you cannot let go of the past, cannot come\nto terms with it, cannot forgive, cannot understand and accept, this\nvery child in you always creates similar conditions, trying to win\nout in the end in order to \u0000nally master the situation instead of\nsuccumbing to it. Losing out means being crushed\u2014thi s must be\navoided at all costs. 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+{"text": "\u00a0 it\u00a0is\u00a0\nhoped\u00a0 that\u00a0new\u00a0 skin\u00a0 may\u00a0 form.\u00a0Unfortunately, \u00a0however, \u00a0the\u00a0tannic\u00a0acid\u00a0\nnot\u00a0only\u00a0\"tans\"\u00a0the\u00a0burned\u00a0 tissues,\u00a0 but\u00a0also\u00a0 the\u00a0surrounding \u00a0healthy\u00a0\ntissues,\u00a0with\u00a0the\u00a0result\u00a0that\u00a0it\u00a0destroys\u00a0cells\u00a0 which\u00a0 ought\u00a0to\u00a0be\u00a0providing \u00a0\nnew\u00a0 cells\u00a0 for\u00a0the\u00a0knitting\u00a0together\u00a0of\u00a0the\u00a0skin\u00a0 elements \u2010if\u00a0I\u00a0may\u00a0 thus\u00a0\nexpress\u00a0\u2010\u00a0it\u00a0 for\u00a0the\u00a0 benefit\u00a0of\u00a0the\u00a0lay\u00a0mind.\u00a0The\u00a0final\u00a0 outcome\u00a0is\u00a0a\u00a0\ndisfiguring\u00a0 scar,\u00a0which\u00a0is\u00a0preventable \u00a0by\u00a0natural\u00a0 methods\u00a0 as\u00a0opposed\u00a0to\u00a0\n\"scientific\"\u00a0 ones.\u00a0Tannic\u00a0acid\u00a0 is\u00a0not\u00a0even\u00a0bacterial, \u00a0for\u00a0if\u00a0foreign\u00a0matter\u00a0\nlurks\u00a0 on\u00a0the\u00a0burned\u00a0 surface,\u00a0 the\u00a0function\u00a0 of\u00a0the\u00a0microscopic \u00a0scavengers, \u00a0\nwhich\u00a0 science\u00a0 calls\u00a0 germs,\u00a0is\u00a0impeded, \u00a0and\u00a0 infection\u00a0is\u00a0more\u00a0likely\u00a0to\u00a080\u00a0\n\u00a0persist\u00a0under\u00a0 the\u00a0supposedly \u00a0protective \u00a0crust.\u00a0 In\u00a0the\u00a0attempt\u00a0to\u00a0kill\u00a0\ngerms,\u00a0we\u00a0merely\u00a0 manacle\u00a0the\u00a0policeman! \u00a0\u00a0\nThe\u00a0tannic\u00a0acid\u00a0 treatment \u00a0of\u00a0burns\u00a0 was\u00a0superceded \u00a0by\u00a0the\u00a0picric\u00a0acid\u00a0\ntreatment, \u00a0and\u00a0 also\u00a0 the\u00a0acriflavine \u00a0treatment.\u00a0 Then\u00a0the\u00a0surgeons\u00a0 tried\u00a0\ntheir\u00a0methods;\u00a0 they\u00a0took\u00a0skin\u00a0from\u00a0another\u00a0 part\u00a0of\u00a0the\u00a0body\u2010usually\u00a0the\u00a0\nbuttocks\u00a0\u2010and\u00a0 grafted\u00a0it\u00a0onto\u00a0the\u00a0burnt\u00a0 portions.\u00a0But\u00a0unfortunately, \u00a0it\u00a0\nsometimes \u00a0occurred\u00a0that\u00a0the\u00a0wou.id\u00a0left\u00a0by\u00a0the\u00a0removal\u00a0of\u00a0the\u00a0healthy\u00a0\ntissue\u00a0turned\u00a0septic.\u00a0 As\u00a0to\u00a0the\u00a0suffering\u00a0for\u00a0the\u00a0patient\u00a0which\u00a0 this\u00a0\nmethod\u00a0entails,\u00a0it\u00a0can\u00a0be\u00a0better\u00a0imagined \u00a0than\u00a0described.\u00a0 Not\u00a0that\u00a0I\u00a0\nwish\u00a0to\u00a0decry\u00a0 surgery\u00a0where\u00a0in\u00a0the\u00a0case\u00a0 of\u00a0acciients\u00a0 and\u00a0mutilation \u00a0\nfrom\u00a0war\u00a0it\u00a0is\u00a0necessary. \u00a0But\u00a0I\u00a0am\u00a0constrained\u00a0 to\u00a0say\u00a0that\u00a0surgery\u00a0has\u00a0\ngreatly\u00a0been\u00a0abused,\u00a0and\u00a0 continues\u00a0 to\u00a0be\u00a0abused,\u00a0and\u00a0 thousands \u00a0of\u00a0\nunneeded \u00a0operations \u00a0are\u00a0performed \u00a0on\u00a0organs\u00a0which\u00a0 could\u00a0be\u00a0treated\u00a0\nby\u00a0natural\u00a0 methods. \u00a0\u00a0\nNevertheless, \u00a0some\u00a0doctors\u00a0have\u00a0been\u00a0broad\u2010minded\u00a0and\u00a0 enterprising \u00a0\nenough\u00a0to\u00a0try\u00a0urine\u2010therapy,\u00a0 as\u00a0witness\u00a0 the\u00a0following \u00a0extract\u00a0from\u00a0a\u00a0\nletter\u00a0to\u00a0me\u00a0in\u00a01935\u00a0by\u00a0Dr.\u00a0Geo.\u00a0S.\u00a0Cotton\u00a0 of\u00a0Temple,\u00a0Texas,\u00a0U.S.A.\u00a0\u00a0\n\u00a0\u00a0 Since\u00a0receiving\u00a0your\u00a0literature\u00a0 some\u00a0months\u00a0ago,\u00a0 I\u00a0have\u00a0put\u00a0it\u00a0\n(urine\u2010therapy)\u00a0to\u00a0the\u00a0test\u00a0and\u00a0the\u00a0results\u00a0have\u00a0been\u00a0astonishing. \u00a0Urine\u00a0\nin\u00a0the\u00a0treatment \u00a0of\u00a0wounds,\u00a0etc.,\u00a0cannot\u00a0be\u00a0beaten.\u00a0This\u00a0healing\u00a0power\u00a0\nis\u00a0brought\u00a0about\u00a0among\u00a0other\u00a0 elements\u00a0 contained\u00a0 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+{"text": " I could love him or her with every part of my being, and I would never abandon my beautiful child\u201d. God and his Angels heard\nher promise and it was remembered. And this was the beginning of everything. My mother left this job in time as it made her too sad,\nand she could not change anything for these children.\nSome years after this, my mother married, and my \ufb01rst sister Rosalind was born. She was a beautiful little girl with dark eyes, golden\nskin and dark hair. As time went by, she became lonely, and wanted a baby sister or brother. When she was almost \ufb01ve years old, our\nsister\u00a0 Anglee\u00a0 was born. This was a happy and sad time as\u00a0Angelee\u00a0 had a twin sister, who died before her birth time. My mother did\nnot realise for some years that her \u201clost\u201d baby was alive, but in her spirit body and often near\u00a0Angelee.\nI now had two very beautiful sisters, and my mother loved them very much. Some years went by and there were happy times and not\nso happy times, which is how life is for most people really. A lot of dif\ufb01cult things had been happening in those years. My family had\nmoved house several times, and even travelled from the south island to the north island. Now they had a new life and a nice little\nhouse in the country, and a new house was being built for them in town.\u00a0Angelee\u00a0was growing up and would soon start school.\nWhen\u00a0 Angelee\u00a0 turned \ufb01ve and started school, our mother began to feel very lonely, as she had always tried to be a \u201cstay at home\nmother\u201d and to be there for her girls. She knew she had two beautiful daughters, but one day she began to think how lovely it would\nbe for them to have a baby sister or brother. Over time, she thought about this more and more. Her feelings and thoughts would not\ngo away, but instead became much stronger. Soon she began to have the strongest feeling in the whole world, that it was really very\nimportant for her to have a new baby in her life. Not long after she had come to this decision, my mother knew for sure, there was a\nlittle baby growing inside her body, and she was very happy. And this was the beginning of me. I was very, very happy too.\u00a0\u00a0I knew\nthat this was the very best mother in the whole world for me!!!\u00a0\nAt this time, there was something very important that my mother did not know. The same day I came into my mother \u2019s body, we were\ngiven a new, very special angel. This angel was very strong, and carried the greatest love in his heart. Around him he had the most\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:04 PM Health-Science-Spirit - In the Beginning\nhttps://health-science-spirit.com/Spirituality/In-the-Beginning.html 1/6beautiful colours of pink, gold and white, and he was very loving and protective. My mother was given her own angel from the time\nshe was a baby, right up to this time. On the day our new angel arrived for us, my mother \u2019s old angel was allowed to move on to do\nother work. This is how it happened.\nWhen my mother worked in the hospital, and she had made her promise to God and his angels, she did not know He had spoken to\nher own angel that night. He told her angel that when the time was right, it would be sent on to other duties, and a new angel would\nbe given to her - and to me. This means that once my mother and I were together, we would share this special angel, and he would\nonly appear once we were together.\u00a0\u00a0It was many years before I understood, about this and could tell my mother.\nThis new angel was very special in many ways, so I have decided to tell this part of his story here; it is a story of great love, and the\nstory of how we came to have such a wonderful angel. When my grandmother Evelyn (my mother \u2019s mother) was a little girl, her father\nRobert became very sick and died when she was seven years old. He had not wanted to leave his young family, but that was how it\nwas, and it could not be changed. Evelyn had an older brother, Ross, who was closer to his mother, and Evelyn was closer to her\nfather. Robert loved both of his children very much; Ross was a big strong boy, who was never sick when he was little.\u00a0 \u00a0Evelyn was\nborn on her father \u2019s birthday, the 17t h\u00a0of September. She weighed only two pounds, which is about the size of a small packet of\nbutter. There was no special hospital for her, or special doctors in those long ago days.\nEva her mother, was a very good nurse and looked after her baby at home with the help of three wise Maori ladies, called\u00a0 Kuia.\nThese ladies had special blue marks on their chins, called\u00a0 Moko. It was a very dif\ufb01cult job taking care of such a tiny, sick baby in an\nisolated country place in those days. The help the three Maori\u00a0 Kuia\u00a0 gave Eva and Robert at that time was very important to Evelyn\u2019 s\nsurvival. She was so tiny she was wrapped in cotton wool and slept in a pie dish. Her mother fed her breast milk from an eye dropper\nas she was too weak to suck. Evely n was lucky, she had a mother who loved her, and a dad who was able to heal sick people and\nthree wonderful\u00a0Kuia\u00a0who loved her also. All this helped her to survive.\nRobert was a man who had most of his life a very special gift. When he placed his hands near sick or dying people a warm light came\nfrom his hands and went into the body of the sick person. Many of these people become completely well again. Robert was able to\ndo this for his own tiny daughter. At the time Robert died Evelyn was much bigger but still quite small beside other children her age.\nShe was seven years old and slept in a baby\u2019 s cot in her parent\u2019 s bedroom as she was often sick in winter and had trouble breathing.\nAfter he passed into his spirit body, Robert continued to watch over Eva and both his children. Evelyn grew up, married, and had two\ndaughters. Robert watched over and protected them also, as the years of Evelyn\u2019 s married life were very dif\ufb01cult. There had been a\nwar, and her husband had been very young when he went away to \ufb01ght in the army. When he returned home, he was very sick in his\nmind. This made it dif\ufb01cult for him to be a good husband and father. Life for him and his family was dif\ufb01cult and unhappy for many\nyears. Robert tried his best to watch over this family, as they needed a lot of help and protection to keep them all safe.\nMy mother was born in the same small hospital,\u00a0 Omana, in Levin, where her grandfather Robert had died. In fact she was born in the\nsame room where he had died, and with the same doctor assisting Evelyn at the birth. This man, Doctor Miller had been Robert\u2019 s\ngood friend. My mother always felt a special closeness to grandfather Robert. This feeling of closeness became much stronger about\nthe time of her seventh birthday and continued for many years. My mother and Robert share a close name, as\u00a0Robina\u00a0 is the female\nform of Robert. As we write this it is August the 17t h\u00a02010.\nRobert often spoke to my mother in the years she was growing up, and she heard him. In this way he was able to protect and guide\nher through many of her life\u2019s dif\ufb01culties. When Robert tried to talk to my mother \u2019s sister Colleen, it was different, as she did not hear\nhim, and so he could not help her in the same way. He did not abandon her but continued trying to help, although it was dif\ufb01cult.\nWhen my mother had made that promise to God and his angels, so long ago she had not known that Robert knew what she had\npromised. Robert knew there would come a day where his spirit self had matured so much, it would be necessary for him to move\nforward in his spirit life. He decided he did not want to leave my mother, so he offered himself as part of her pact. Robert knew that\none day my mother would have another child. He also knew this child and my mother would need a lot of help. Robert asked to\nchange places with my mother \u2019s Guardian Angel and become the protector of both of us, when the time came for me to come to this\nworld. He knew my mother \u2019s life would be very changed and at times the road would be hard. In this way, he could continue to\nprogress on his spiritual journey, and be our Guardian Angel at the same time. And so when I came into my mother \u2019s body,\ngrandfather Robert in this way, became the new Guardian Angel for both of us. He was only able to appear in his new form, when my\nmother and I became the two parts of the whole, that is, when I came into her body. When this time came, he was there for us both\nbut in a more powerful and splendid form than he had been in his previous spirit body.\nFinally now, I can explain all this to my mother!!!\u00a0\u00a0\u00a0\u201cOh yeah \u2013 now Mum,", "token_ids": [358, 1436, 3021, 1461, 477, 1077, 449, 1475, 961, 315, 856, 1694, 11, 323, 358, 1053, 2646, 15673, 856, 6366, 1716, 11453, 4359, 323, 813, 43145, 6755, 198, 1964, 11471, 323, 433, 574, 27569, 13, 1628, 420, 574, 279, 7314, 315, 4395, 13, 3092, 6691, 2163, 420, 2683, 304, 892, 439, 433, 1903, 1077, 2288, 12703, 345, 438, 1364, 1436, 539, 2349, 4205, 369, 1521, 2911, 627, 8538, 1667, 1306, 420, 11, 856, 6691, 12502, 11, 323, 856, 33595, 71831, 59125, 13219, 16870, 278, 485, 574, 9405, 13, 3005, 574, 264, 6366, 2697, 3828, 449, 6453, 6548, 11, 21411, 198, 37282, 323, 6453, 7013, 13, 1666, 892, 4024, 555, 11, 1364, 6244, 40666, 1174, 323, 4934, 264, 8945, 13219, 477, 10868, 662, 3277, 1364, 574, 4661, 33595, 71831, 588, 1667, 2362, 11, 1057, 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315, 264, 2678, 10361, 315, 198, 65, 6339, 662, 2684, 574, 912, 3361, 8952, 369, 1077, 1174, 477, 3361, 16410, 304, 1884, 1317, 4227, 2919, 627, 36, 6723, 1077, 6691, 1174, 574, 264, 1633, 1695, 29198, 323, 7111, 1306, 1077, 8945, 520, 2162, 449, 279, 1520, 315, 2380, 24219, 11583, 13915, 23628, 11, 2663, 4194, 33479, 689, 627, 9673, 23628, 1047, 3361, 6437, 15785, 389, 872, 523, 1354, 11, 2663, 4194, 386, 28342, 13, 1102, 574, 264, 1633, 1422, 171, 71831, 93113, 2683, 4737, 2512, 315, 1778, 264, 13987, 11, 14363, 8945, 304, 459, 198, 61023, 660, 3224, 2035, 304, 1884, 2919, 662, 578, 1520, 279, 2380, 11583, 13915, 4194, 33479, 689, 4194, 6688, 55492, 323, 8563, 520, 430, 892, 574, 1633, 3062, 311, 96425, 529, 274, 198, 20370, 85, 4023, 13, 3005, 574, 779, 13987, 1364, 574, 20037, 304, 24428, 39640, 323, 46498, 304, 264, 4447, 12269, 13, 6385, 6691, 23114, 1077, 17659, 14403, 505, 459, 8071, 7118, 7067, 198, 300, 1364, 574, 2288, 7621, 311, 19419, 13, 469, 16637, 308, 574, 18069, 1174, 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709, 11, 12502, 11, 323, 1047, 1403, 198, 3315, 27603, 13, 8563, 15746, 927, 323, 2682, 1124, 1101, 11, 439, 279, 1667, 315, 96425, 529, 274, 12502, 2324, 1051, 1633, 1422, 171, 71831, 93113, 13, 2684, 1047, 1027, 264, 198, 11710, 11, 323, 1077, 10177, 1047, 1027, 1633, 3995, 994, 568, 4024, 3201, 311, 33595, 71831, 2121, 304, 279, 13695, 662, 3277, 568, 6052, 2162, 11, 568, 574, 1633, 14363, 304, 813, 198, 38824, 13, 1115, 1903, 433, 1422, 171, 71831, 93113, 369, 1461, 311, 387, 264, 1695, 10177, 323, 7126, 662, 9601, 369, 1461, 323, 813, 3070, 574, 1422, 171, 71831, 93113, 323, 43251, 369, 1690, 198, 42820, 13, 8563, 6818, 813, 1888, 311, 3821, 927, 420, 3070, 1174, 439, 814, 4460, 264, 2763, 315, 1520, 323, 9313, 311, 2567, 1124, 682, 6220, 627, 5159, 6691, 574, 9405, 304, 279, 1890, 2678, 8952, 11, 4194, 507, 48576, 11, 304, 67977, 11, 1405, 1077, 38950, 8563, 1047, 8636, 13, 763, 2144, 1364, 574, 9405, 304, 279, 198, 25030, 3130, 1405, 568, 1047, 8636, 11, 323, 449, 279, 1890, 10896, 46927, 96425, 520, 279, 7342, 13, 1115, 893, 11, 19150, 17472, 1047, 1027, 8563, 529, 274, 198, 19045, 4333, 13, 3092, 6691, 2744, 6612, 264, 3361, 4597, 24639, 311, 38950, 8563, 13, 1115, 8430, 315, 4597, 24639, 6244, 1790, 16643, 922, 198, 1820, 892, 315, 1077, 31487, 15553, 323, 8738, 369, 1690, 1667, 13, 3092, 6691, 323, 8563, 4430, 264, 3345, 836, 11, 439, 4194, 14804, 2259, 4194, 374, 279, 8954, 198, 630, 315, 8563, 13, 1666, 584, 3350, 420, 433, 374, 6287, 279, 220, 1114, 83, 305, 4194, 679, 15, 627, 35632, 3629, 12570, 311, 856, 6691, 304, 279, 1667, 1364, 574, 7982, 709, 11, 323, 1364, 6755, 1461, 13, 763, 420, 1648, 568, 574, 3025, 311, 6144, 323, 8641, 198, 1964, 1555, 1690, 315, 1077, 2324, 753, 1422, 171, 71831, 93113, 552, 13, 3277, 8563, 6818, 311, 3137, 311, 856, 6691, 18217, 82, 13219, 4349, 40762, 11, 433, 574, 2204, 11, 439, 1364, 1550, 539, 6865, 198, 40617, 11, 323, 779, 568, 1436, 539, 1520, 1077, 304, 279, 1890, 1648, 662, 1283, 1550, 539, 15673, 1077, 719, 8738, 4560, 311, 1520, 11, 8051, 433, 574, 1422, 171, 71831, 93113, 627, 4599, 856, 6691, 1047, 1903, 430, 11471, 311, 4359, 323, 813, 46968, 11, 779, 1317, 4227, 1364, 1047, 539, 3967, 430, 8563, 7020, 1148, 1364, 1047, 198, 25475, 4147, 13, 8563, 7020, 1070, 1053, 2586, 264, 1938, 1405, 813, 9090, 659, 1047, 15196, 67, 779, 1790, 11, 433, 1053, 387, 5995, 369, 1461, 311, 3351, 198, 13741, 304, 813, 9090, 2324, 13, 1283, 6773, 568, 1550, 539, 1390, 311, 5387, 856, 6691, 1174, 779, 568, 9076, 5678, 439, 961, 315, 1077, 60821, 13, 8563, 7020, 430, 198, 606, 1938, 856, 6691, 1053, 617, 2500, 1716, 13, 1283, 1101, 7020, 420, 1716, 323, 856, 6691, 1053, 1205, 264, 2763, 315, 1520, 13, 8563, 4691, 311, 198, 3455, 7634, 449, 856, 6691, 18217, 82, 25460, 23950, 323, 3719, 279, 63261, 315, 2225, 315, 603, 11, 994, 279, 892, 3782, 369, 757, 311, 2586, 311, 420, 198, 14957, 13, 1283, 7020, 856, 6691, 18217, 82, 2324, 1053, 387, 1633, 5614, 323, 520, 3115, 279, 5754, 1053, 387, 2653, 13, 763, 420, 1648, 11, 568, 1436, 3136, 311, 198, 14703, 389, 813, 18330, 11879, 1174, 323, 387, 1057, 25460, 23950, 520, 279, 1890, 892, 13, 1628, 779, 994, 358, 3782, 1139, 856, 6691, 18217, 82, 2547, 13801, 53766, 23881, 8563, 304, 420, 1648, 11, 6244, 279, 502, 25460, 23950, 369, 2225, 315, 603, 13, 1283, 574, 1193, 3025, 311, 5101, 304, 813, 502, 1376, 11, 994, 856, 198, 27510, 323, 358, 6244, 279, 1403, 5596, 315, 279, 4459, 11, 430, 374, 11, 994, 358, 3782, 1139, 1077, 2547, 662, 3277, 420, 892, 3782, 11, 568, 574, 1070, 369, 603, 2225, 198, 8248, 304, 264, 810, 8147, 323, 70960, 1376, 1109, 568, 1047, 1027, 304, 813, 3766, 9090, 2547, 16853, 24901, 1457, 1174, 358, 649, 10552, 682, 420, 311, 856, 6691, 12340, 9421, 4194, 87990, 22371, 1389, 1457, 67937, 11], "source": "0xBreath/holistic-books"}
+{"text": " my body\nover-produces insulin. When I first went into practice, I usedto nod off between 3 and 4 \np.m.\u2014sometimes while talking to\npatients! Oftentimes when I was driving I had to slap my faceto keep my eyes open. All these symptoms disappeared after Istarted using natural progesterone.\nTHE OVER-WEIGHT CHILD\nWhen people are young, it is often possible to get fat to almost\nmelt off their bodies. They have not yet reached the stage wheretheir bodies become sophisticated, efficient machines forfat-production and maintenance of fat.\nAnother chapter of this book (chapter 20) deals with\nweight control; the approach for children is similar to thatfor adults, but it is easier. Very often just teaching the child143 HORMONAL IMBAL ANCES IN CHILDREN (and/or the parents) how to eat properly is all that\u2019s required.\nInstructing them on the importance of exercise\u2014primarily toburn sugar rather than fat\u2014is mandatory. Adjusting hormonessuch as progesterone and thyroid may be necessary. Eliminatingunnecessary medications, when possible, is helpful.\nWhat would be of immeasurable benefit is if parents\nwould unite in a campaign to eliminate the candy-juice-sodamachines in the schools, and work with the school dietitiansand the fast-food purveyors outside the school to offer lower-carb choices for their children.\nPUTTING PERIODS IN PERSPECTIVE\nWhen girls enter puberty, if the ovaries are not producing an\nadequate amount of progesterone, the pituitary sends outhormones to step up the production. In many cases, theovaries, for genetic reasons, are not capable of increasingprogesterone, but the extra stimulation increases the amountof estrogen. This extra estrogen can lead to cysts on the ovaries.Ovarian cysts can produce an excess of testosterone, causingproblems with acne and excessive hair growth. This is knownas polycystic ovarian syndrome (PCOS)\u2014again, most likelycaused by a deficiency of progesterone. Keep in mind, the lowprogesterone associated with all of the above changes alsocauses the production of excess insulin, creating weight aroundthe middle. At the same time, the excess estrogen is putting onfat around the hips, thighs, and buttocks.\nVery often teenage girls with menstrual problems are put\non birth control pills to help with cramps or acne. However,this is treating the symptoms instead of dealing with thecause of the problem.144 THE MIRACLE OF BIO-IDENTICAL HORMONES  The cause, in my opinion, is a reduced level of proges-\nterone. The only time a female produces progesterone isduring ovulation. Birth control pills prevent the ovaries fromovulating\u2014so these girls go from low levels of progesterone tonone. Keep in mind in this regard that progesterone is one ofthe most important hormones in the female body.\nGiving the patient a natural, bio-identical progesterone\ncream obtainable from a compounding pharmacy (not anover-the-counter cream because it is too weak) will eliminatethe cramps; it will help clear up acne and improve PCOS. Itwill also help with other problems if they are present, such asPMS, migraine headaches, and asthma, as well as lowering ahigh insulin level and helping to eliminate fat, ADD, andADHD. The dosage I would probably recommend isprogesterone cream 100 mg/\n\u00bctsp applied twice a day to the\nforearm and wrist on days 7 thru 28 of the cycle.\nFINAL THOUGHTS\nAgain, I am very aware that I am touching on controversial\nareas by making recommendations on treating conditions inchildren with natural hormones when there have been nodirect studies. The major funding for medical studies comesfrom drug companies, and since drug companies cannotpatent natural products, it is unlikely that we will see studiespertaining to natural hormones in children for a long time.Used correctly, however, natural progesterone is non-toxic.\nT o put the safety of natural, bio-identical progesterone\ninto perspective, consider this: During a woman\u2019s monthlycycle, progesterone peaks at 28 ng/dl. When a woman ispregnant, this level goes up to 450 ng/dl\u2014a significantly highlevel that the fetus is exposed to for about 5 \n\u00bd months and145 HORMONAL IMBAL ANCES IN CHILDREN obviously has no trouble tolerating. In fact, the high levels of\nprogesterone aid in brain development, among other things.When progesterone is applied transdermally to an adult orchild, the blood level rises about 2 ng/dl\u2014a mere fraction ofwhat the fetus is exposed to.\nI have recommended natural progesterone for a nine-year-\nold girl who was having monthly migraine headaches. She hadalready started developing breasts and was evidently estrogendominant, like her mother. After she started taking proges-terone, her migraine headaches disappeared.\n/Iswashn my view, children with undiagnosed hormonal problems\nare likely to face a multitude of lifelong difficulties. \nIn my view, children with undiagnosed hormonal\nproblems are likely to face a multitude of lifelong difficulties.Children with ADD can wind up with diabetes, weightproblems, and experience difficulty holding jobs. Childrenwith ADHD often become adults with type A personalities\u2014workaholics\u2014and are at risk for developing bi-polar disorder.They frequently develop chemical dependencies on alcohol,cigarettes, methamphetamine, and other substances. Veryoften hormonal problems lead to depression in children.Children are also prone to thyroid conditions. Girls with lowprogesterone and high estrogen are more likely to have difficultygetting pregnant later on and are also possible candidates formiscarriages, morning sickness, postpartum depression,fibroids, endometriosis, asthma, migraine headaches, breastcancer, weight problems, and other difficulties.\nThe fact is that children are being exposed to toxic drugs\nsuch as anti-depressants, birth control pills, and stimulants forhyper-activity. Wouldn\u2019t it be more beneficial to treat the146 THE MIRACLE OF BIO-IDENTICAL HORMONES  actual cause of their problems by replacing the hormone that\nis missing?\nA PREVENTABLE TRAGEDY\nOn December 13, 2006, four-year-old Rebecca Riley died of\nan overdose of drugs given to her for treatment of ADHD/bi-polar disorder. Her parents were arrested on murdercharges, accused of over-medicating their daughter to \u201ckeepher quiet.\u201d Her teachers, the school nurse, the principal, hersocial workers, even her pharmacist, all knew she was over-medicated. She was described as being like a floppy doll,unable to sit up, and she was shaking so badly she needed helpto get off the bus every day. \nT o me, this girl\u2019s death represents a microcosm of the\ntragedy of ADHD. Do you blame the parents who hadADHD themselves, the doctor who prescribed these toxicmedications, the pharmacist who knowingly dispensed toomany drugs, her school, or the social workers? Her deathmight easily have been prevented if the medical professionwas aware of how hormones contribute to this condition. Istrongly feel that her ADHD/bi-polar disorder might havebeen eliminated with proper nutrition and utilizing naturalbio-identical progesterone. \nIn 2002, there were about 2.5 million children in the United\nStates on anti-psychotic medication alone, and millions of otherson stimulants and anti-depressants. T oday there are probablymore. How many have wound up like Rebecca Riley or will doso in the future?147 HORMONAL IMBAL ANCES IN CHILDREN THOUGHTS ON CHOLESTEROL\nchapter SEVENTEEN\nElevated cholesterol is often a barometer pointing to some\nunderlying problem in the body\u2019s metabolic system. It\u2019s anextremely complex issue that goes way beyond what I intendto cover in this book. However, I would like to addresscertain factors.\nThe liver is the main source of cholesterol, and the raw\nmaterial for making cholesterol is the fat that is stored there.The primary source of this fat is excess carbohydrates that areingested, rather than fat that is ingested. A study was done atJohns Hopkins University to determine the effect on choles-terol of eating white meat (fish and chicken) versus red meat(all other meats). The results showed that white meat and redmeat \nlowered cholesterol by the same amount.\nT o a large extent the thyroid gland controls cholesterol\nmetabolism. In fact, when I went to medical school they oftenreferred to the cholesterol level as \u201cthe poor man\u2019s thyroid test.\u201dUnfortunately, many doctors fail to assess thyroid functionwhen dealing with elevated cholesterol because the emphasis inmedicine is on treating the symptom and not the cause. Givingthyroid hormone can very often lower the cholesterol level.\nMost people are aware of HDL and LDL as two types of\ncholesterol. These are actually lipoproteins that transport\n149cholesterol throughout the body. Both are necessary for\nproper health. LDL has a reputation for being \u201cbad\u201d because itcan oxidize and cause damage to the coronary arteries. HDL isconsidered \u201cgood\u201d because it prevents LDL from oxidizing: thehigher the HDL level, the better. There are studies indicatingthat more people with low total cholesterol levels have heartattacks than those with high levels. If this is the case, then pre-sumably the issue is not the level of cholesterol but whether ornot it is being oxidized.\nIt is estimated that 20 percent of the American population\nhas Syndrome X, a disease of hyperinsulinemia, or highinsulin. 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+{"text": " all dimensions. Unfortu nately, Einstein died before he was able to\nfind mathematic al expression for his unified field theory. Thirty years after\nhis death, younger colleagues such as John Wheeler and David Bohm took\nup the task, despite the fact that most physicists were extremely skeptical. It\nseemed impossible to come up with a true unified field theory, because it\nwould have to be nothing less than \u201cthe theory of everything.\u201d Today,\nskepticism has turned to hope, and a theory of everything is considered a\nviable goal by such notable thinkers as Stephen Hawking and Roger\nPenrose.\nPHYSICAL CREA TION\nQUANTUM FIELD\nUNIFIED FIELD\nHowever, we do not have to wait for the theory of everythi ng to be\nproved in order to grasp that the unified field is identical to the It of Alan\nWatts\u2019s timeless  experience, the totality that is perfectly ordered and that\nincludes all space-time events  in a seamless web. When the spiritual\nmasters declare,  \u201cI am That,\u201d they are affirming the most complete sense of\nbelonging. They realize that the unified field exists in, around, and through\nthem. However, for us to share this experience we have to overc ome a very\nimposing obstac le\u2014the fear of death. For the vast majority of people, death\nrepresents the cutof f point where life ends and the unknown begins. But thepost-Einstein universe has no beginning and end, no edges in time and\nspace. To join this larger reality, each of us must redefine where our own\nlife begins and ends\u2014or whether it begins and ends at all.\nOceanofPDF.comTHE SPELL OF MORTALITY:\nOvercoming the Illusion of Death\nThe unified field is inside ourselves, anchoring us to the timeless world\nwith every breath, every though t, every action. Some people are much more\naware of this connection than others, and for them death becomes much less\nthreatening. Once, as a young man when he was at the depths of ill health\nand depression, Einstein wrote to a close friend, \u201cI feel myself so much a\npart of all life that I am not in the least concerned with the beginning or the\nend of the concrete existence of any particular person in this unending\nstream.\u201d\nThis sense of being one with things brings safety and the absence of\nthreat. If harboring threat insid e us is what gives rise to aging, then we\ncannot afford to live with our present fear of death. In actuality, death is not\nthe all-powerful force our fear tells us it is. In Nature, death is part of the\nlarger cycle of birth and renewa l. This year\u2019s seeds sprout, grow, blossom,\nand set next year\u2019s seeds. The cycles of endless renewal are not beyond\ndeath\u2014they incorporate death, using it for a larger purpose. The same is\ntrue inside our bodies. Many cells under go aging and death as a choice, not\nbecause they have been forced into extinction by the grim reaper.\nEven to assume that death exists  is a half-truth, for there are many levels\nof yourself that know nothing of extinction. Your atoms are billions of years\nold and have billions of years more life left in them. In the remote future,\nwhen they are broken down into smaller particles, atoms will not die but\njust get transformed into another configuration of energy. Atoms are\nnothing but transformed energy to begin with, yet we do not say that the\nprimordial \u201cener gy soup\u201d died when it got locked up into the orderly\npatterns of hydrogen, helium, and the other elements. Gravity and itskindred subatomic forces holding your body together will never die,\nalthough in some unknowable future they may withdraw into the larger\nforce fields that gave birth to them in the Big Bang. As long as we are\ncomposed of these deathless ingredients, why not see ourselves in the same\nlight?\nIn the Grip of Illusion\nTo break free of the grip of death, you need to see that it is based on a very\nselective view of reality that was conditioned into you before  you had a\nconscious choice. Go back in your mind to the time in early childhood\nwhen you first realized that there was death. These first encounters are\ngenerally very shocking. A 4-year -old is stunned when she wakes up one\nmorning to find that a pet canary, cat, or dog has simply stopped being\nalive. What\u2019 s happened? Where did my pet go?\nParents rarely can supply a good answer to those questions. They say\nsomething like, \u201cYour pet has gone to heaven to be with God.\u201d This usually\ndoesn\u2019 t settle the matter. Saying  that a pet went to heaven conveys what the\nparents hope  is true, but underneath they fear death as much as children do\nand understand it just as little. Young children have good antennae for\nparental doubts and evasions. The tears stop and the pain eases, but at a\ndeeper level a faint suspicion is born: Maybe this could happen to me.\nThen when a child is somewhere between ages 4 and 6, the parents\nconfirm that the fearful intimati on is true. \u201cGrandmother has died and gone\nto heave n, and one day you will die, and so will Mommy and Daddy.\u201d You\nmay not remember this moment \u2014many children prefer to deny it and vow\nto be Peter Pan, forever young\u2014but whether you remember it is irrelevant.\nThe moment you confronted death, some psychologists argue, you bought\ninto a notion that has gripped humanity for centuries. Y our belief in death as\nan extinction doomed your body  to decay, age, and die, just as did so many\nbefore you in exactly the same way.\nIt isn\u2019t death that hurts us but the dread of its inevitability. We all felt an\nache, a hole in our hearts that was left when the first cherished thing in ourlives died. A gap was left for fear to fill, and since nothing else has filled it\nsince, we haven\u2019 t yet been able to confront death. Loss is the most potent\ncause of anxiety and also the most dif ficult to face.\nIn adulthood, aging reminds us of loss; therefore it forces us to look into\nthis gap that was opened in childhood. To free oneself from death is the\ngoal of all religions: \u201cO Death,  where is thy sting? O grave, where is thy\nvictory?\u201d Saint Paul asks in his letter to the tiny Christian band in Corinth.\nHe then supplies the answer: \u201cThe sting of death is sin,\u201d mean ing error or\nthe fall from grace. In other words, death is the result of man\u2019 s separation\nfrom the Divine, which is witho ut death. By implication, immortality is our\ntrue life.\nBut what about the pet canary, cat, or dog who died in our childhood? It\nperished withou t having any such theological beliefs. However, to say that\nan animal died is to put things in human terms. Look out the window at a\ntree. Is it alive or dead? It is both at the same time: Its old leaves are dead,\nas is the seed the tree sprouted from. The wood inside the trunk is dead,\nexcept for the thin ring of cambium, less than one-sixteenth  of an inch\nthick, that feeds the leaves, which themselves are largely composed of\nnonliving fibers of cellulose. When leaves turn in autumn, their dead\nskeletons fall to the ground, but until then they are part of the living tree.\nMoreover, the food, air, and water circulating through the tree are no\nmore alive than when they were locked up in rocks and raindrops; the soil\nthat sustains the tree is only ground-down stone and decayed compounds\nfrom prior trees. What we call a living tree is a composite of life and death,\nand any division between one and the other is mostly in our heads. Any\nplant or animal is just one stage in the constant cycling and recycling of\nelements that goes on eternally. That whole cycle is life, and the cycling is\nthe living. The fact that we try to freeze the cycle into stop-mot ion and say,\n\u201cNow this tree is alive, now this tree is dead,\u201d represents how our minds\nwork. Fearing decay and disintegration, we label them death when in fact\nthey are only change.\nLike the tree, the canary is just a stage of life. At an earlier time the\ncanary was an egg, before that a fertilized cell, and before that, birdseed\nbeing eaten by its mother, who turned the food into the egg that was to be\nlaid. After the canary dies, it will decompose, its elements will nourishplants, and the plants will set seed to feed other birds. How much of this\nendless round, if any, is death, and how much is just our view of things\u2014\nincluding oursel ves? You may think that death is an awful event awaiting\nyou in the future, when in actuality parts of your body are dying every\nsecond. Your stomach lining dies partially every time you diges t food, only\nto be replaced by new tissue. The same is true of your skin, hair, toenails,\nblood cells, and every other tissue.\nYou may assume  that death is your enemy, but all these cells are dying in\norder to keep you alive. If your stomach lining didn\u2019 t die and get replaced\nover and over, gastric juices would sear a hole in your stomach wall after a\nfew hours, and then all of you would die.", "token_ids": [682, 15696, 13, 1252, 4057, 84, 308, 2718, 1174, 55152, 8636, 1603, 568, 574, 3025, 311, 198, 3990, 21651, 453, 7645, 369, 813, 43790, 2115, 10334, 662, 67720, 1667, 1306, 198, 26301, 4648, 11, 14992, 18105, 1778, 439, 3842, 61446, 323, 6941, 52450, 76, 3952, 198, 455, 279, 3465, 11, 8994, 279, 2144, 430, 1455, 98417, 1051, 9193, 44929, 13, 1102, 198, 325, 16809, 12266, 311, 2586, 709, 449, 264, 837, 43790, 2115, 10334, 1174, 1606, 433, 198, 41450, 617, 311, 387, 4400, 2753, 1109, 1054, 1820, 10334, 315, 4395, 2029, 11450, 13801, 82, 441, 27330, 2191, 706, 6656, 311, 3987, 11, 323, 264, 10334, 315, 4395, 374, 6646, 264, 198, 85, 2205, 5915, 555, 1778, 28289, 69122, 439, 18587, 12897, 10789, 323, 29607, 198, 29305, 25888, 627, 11079, 9579, 15942, 356, 41806, 350, 1294, 198, 5876, 2891, 2864, 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279, 3938, 11, 994, 304, 5150, 488, 5596, 315, 701, 2547, 527, 23069, 1475, 198, 5686, 13, 4718, 23152, 36471, 8898, 26310, 1475, 892, 499, 4170, 288, 259, 3691, 11, 1193, 198, 998, 387, 12860, 555, 502, 20438, 13, 578, 1890, 374, 837, 315, 701, 6930, 11, 7013, 11, 100134, 6341, 345, 51105, 7917, 11, 323, 1475, 1023, 20438, 627, 2675, 1253, 9855, 220, 430, 4648, 374, 701, 9354, 1174, 719, 682, 1521, 7917, 527, 23069, 304, 198, 1382, 311, 2567, 499, 13989, 13, 1442, 701, 23152, 36471, 3287, 529, 259, 2815, 323, 636, 12860, 198, 2017, 323, 927, 11, 89385, 65959, 1053, 513, 277, 264, 14512, 304, 701, 23152, 7147, 1306, 264, 198, 71830, 4207, 11, 323, 1243, 682, 315, 499, 1053, 2815, 13], "source": "0xBreath/holistic-books"}
+{"text": ":Bry.\npressure:Dros.\nforsipsofcoldwater:Caust.,Cupr.\nsittingup:Puis.,Sep.\nmustsitup:Ars.,Con.,Phos.,Puis.,Sep.\nmustsitupassoonascoughstarts,to\ncoughupmucusandthencanrest:\nCon.\nwalkingslowly:Ferr-m.\nWorse:\naround11.30p.m.:Cocc-c.\naround3a.m.:Kali-c.\ngettingwarminbed:Caust.,Puis.\nbendingheadforward:Caust.\nbreathingincoldair:Caust.,Rumex.\nchangeoftemperature:Phos.\nfromwarmtocold:Phos.,Rumex.\nfromcoldtowarm:Phos.\nbecomingcold:Ars.,Heps.,Kali-c,Nux-v.,\nPhos.,Rhus-t.,Rumex.,Sil.\ncoldair:All-e,Caust.,Nux-v.,Phos.,Rumex.\nsinglepartsofthebodybecomingcold:\nHeps.,Rhus-t.\ncolddrinks:Ars.\ncoughing:lgn.,Sul.\ncrying:Am.\ndamp,wetweather:Dule,Nats.\ndaytime:Spo.\ndeepbreathing:Bell.,Bry.,Con.,Kali-c.\ndrinking:Dros.\ndry,cold:Aco.,Heps.\neating:Kali-b.,Nux-v.\nevening:Ars.,Calc-c,Carb-v.,Heps.,lgn.,\nKali-c,Mercs.,Nit-ac,Puis.\neveninginbed:Calc-c,Con.,Heps.,Ign.,\nLach.,Lye,Mercs.,Nat-m.,Sep.,Sul.\neveningbeforemidnight:Heps.,Phos.\nexcitement:Spo.\nduringfever:Aco.,Ars.,Calc-c,Con.,Ip.,\nKali-c,Nat-m.,Nux-v.,Phos.\nfreshair:Ars.,Phos.,Rumex.\nheat:Kali-c,Kalis.,Puis.\nleftside:Rumex.\nlyingonleftside:Phos.\nlyingonrightside:Mercs.\nlyingdown:Ap.,Ars.,Caust.,Con.,Dros.,\nKali-c,Lye,Puis.,Rumex.,Sep.,Sul.\nmustsitup:<4rs.,Con.,Puis.,Sep.\nINTERNALREPERTORY Cystitis \u2022173\nmorning:Calc<.,Euphr.,Kali<.,Nux-v.,\nPhos.,Puis.,Rumex.,Sul.\nbeforegettingup:Nux-v.\naftergettingup:Cina,Ferr-m.,Phos.\nmovement:Ferr-m.\nphysicalexertion:Puis.\nmovementofchest:Bry.,Chin.,Nux-v.\nmovingarms:Nat-m.\nnight:Aco.,Ars.,Bar-c,Bell.,Calc-c,\nCarb-v.,Cham.,Kali-c,Kali-s.,Lach.,Lye\nMerc-s.,Puis.,Sep.,Sul.\nongoingtosleep:Lye.\nbeforemidnight:Carb-v.,Hep-s.\naftermidnight:Ars.,Dros.\nplayingthepiano:Calc-c.\nreadingaloud:Phos.\nrightlung:Bry.\nduringsleep:Op.\nfallingsleep:Op.\nstuffyroom:Ant<.,Cocc-c,Kali-s.,Puis.\nwarmroom:Kali-s.\ntalking:Dros.,Kali-c,Rumex.\nteething:Calc-p.\ntouch:Lach.\nuncovering:Hep-s.,Rhus-t.,Rumex.\nhands:Hep-s.,Rhus-t.\nfeetorhead:Sil.\nwalking:Ferr-m.\nonwakinginthemorning:Kali-b.,Nux-v.,\nOp.,Rumex.,Sil.\nwarmthofbed:Op.\nCauses:\ncold,drywind:Aco.,Hep-s.\ngettingchilled:Bell.,Kali-c.\ndampweather:Dulc.\naftermeasles:Dros.,Puis.\nsuppressedanger:Stap.\nswimmingincoldwater:Rhus-t.\nCracksatcornersofmouth/around nostrilsAnt-c.\nCrampCalc-c,Calc-p.,Caust.,Coloc,Cupr.,Lye,\nMag-p.,Sul.\nArm:Mag-p.\nCalf:Calc-c,Calc-p.,Cham.,Coloc,Cupr.,Lye,\nSul.\nFoot:Caust.,Cupr.\nFingersandhandwhenwriting:Mag-p.\nHand:Calc-c,Mag-p.\nLeg:Coloc,Cupr.,Sul.\nSolesoffeet:Calc-c,Caust.,Sul.\nThigh:Coloc,Sul.\nToe:Calc-c,Caust.\nWrist:Mag-p.\nBetter:\nheat:Mag-p.\nWorse:\natnight:Calc-c,Caust.,Lye,Sul.inbed:Calc<.,Sul.\nchildbirth:Cupr.\nduringpregnancy:Calc-c.\nstretchingleginbed:Calc-c.\nwhenwalking:Calc-p.,Sul.\nCauses:\nchildbirth:Cupr.\nprolongeduseofhands:Mag-p.\nCravingsseeLikes\nCriticalArs.,Sul.\nCroup(seeCoughforsymptoms)Aco.,Calc-s.,\nHep-s.,Kali-b.,Lach.,Phos.,Spo.\nOnlyonwaking:Calc-s.\nRecurrent:Hep-s.\nWorse:\naftersleep:Lach.\nonwaking:Lach.\nCystitisAco.,Ap.,Ars.,Canth.,Caust.,Dulc,Lye,\nMerc-c,Merc-s.,Nux-v.,Puis.,Sars.,Sep.,\nStap.,Sul.\nDesiretourinate:\nconstant:Ap.,Canth.,Merc-c,Merc-s.,Sul.\nwithdraggingdownpaininpelvis:Sep.\nfrequent:Ap.,Canth.,Caust.,Lye,Merc<.,\nMerc-s.,Nux-v.,Puis.,Stap.,Sul.\nineffectual:Ars.,Canth.,Caust.,Lye,\nMerc-s.,Nux-v.,Puis.,Sars.\npainful:Merc-c\nurgent:Canth.,Nux-v.,Puis.,Sep.,Sul.\nPains:\naching:Lye\nburning:Ap.,Ars.,Canth.,Caust.,Merc-c,\nMerc-s.,Nux-v.,Sul.\ncutting:Canth.,Lye,Sars.\npressing:Aco.,Ap.,Lye,Nux-v.,Sep.\nsevere:Merc<.\nspasmodic:Puis.\nstinging:Ap.\nstitching:Lye\nUrination:\nburning:Caust.\nconstant:Ap.\ndifficult:Caust.,Merc-c.\ndribbling:Merc-c.,Merc-s.,Sars.\nfrequent:Ap.,Canth.,Caust.,Lye,Merc-c,\nMerc-s.,Nux-v.,Puis.,Sars.,Sep.,Stap.\nineffectual:Nux-v.\ninvoluntary:Caust.,Dulc,Stap.\nslow:Sars.\ncanonlypassurinewhilestanding:Sars.\nwaitslongtimeforittostart:Caust.,Lye\nSep.\nwithunfinishedfeeling:Ars.,Caust.\nUrine:\nbrownlikebeer:Sul.\nburning:Nux-v.,Sul.\nJ\n174\u2022Dazed INTERNALREPERTORY\ncloudy:Sep.\ncopious:Puis.,Sul.\ndark:Merc-c,Mercs.\ndarkbrown:Sep.\ngreen:Merc-c,Sars.\nhot:Canth.\npale:Sars.\nred:Canth.,Merc-c,Sep.\nscanty:Canth.,Merc-c,Merc-s.,Nux-v.,Sep..\nStop.,Sul.\nsmelly:Sep.,Sul.\nwithsediment:Sars.,Sep.\nwithmucus:Sars.\nBetter:\nafterurination:Lye\nheat:Ars.\nforsittinginahotbath:Ars.\nWorse:\ncolddrinks:Canth.\naftergettingupinthemorning:Sul.\nafterafewdropsofurinehavepassed:\nCanth.\nafterurinating:Canth.,Puis.\natthebeginningofurinating:Canth.,Merc-s.\nattheendofurination:Sars.\nbeforeurinating:Canth.\nduringamenstrualperiod:Sars.,Sep.\nwhennoturinating:Merc-s.\nwhileurinating.Canth.,Caust.,Merc-c,\nNux-v.,Sul.\natnight:Sul.\nCauses:\ncold,wetweather:Sars.\ngettingchilled:Aco.,Sars.\ngettingcoldandwet:Dulc.,Puis.\nDazed(seealsoShock;Stupor)Cocc.\nDelirious Bell.\nDenial\nOfillness:Am.\nOfsuffering:Am.\nDepressed(seealsoTearful)Ars.,Calc-c,Carb-a.,\nCaust.,Cham.,Chin.,Cimi.,Con.,Eup-p.,\nFerr-m.,Gels.,Ign.,Kali-p.,Lach.,Lye,\nMerc-s.,Nat-c,Nat-m.,Nat-s.,Nit-ac,\nPho-ac,Puis.,Rhus-t.,Sep.,Sul.,Zinc.\nCannotcry:Gels.,Ign.,Nat-m.\nCriesonown:Ign.,Nat-m.\nBetter:\nfreshair:Puis.\nWorse:\nbeforemenstrualperiod:Nat-m.,Puis.\nstuffyroom:Puis.\nonwaking:Lach.,Lye\nevening:Puis.\nCauses:\nsuppressedgrief:Ign.,Nat-m.,Puis.Desires\nCompany:Arg", "token_ids": [82368, 894, 627, 47074, 64943, 3714, 627, 69, 1105, 575, 708, 8480, 820, 13284, 25, 23389, 592, 2637, 34, 455, 81, 627, 82, 15154, 455, 93511, 9425, 2637, 42214, 627, 25849, 47965, 455, 56748, 5544, 2637, 1128, 2637, 3438, 437, 2637, 47, 9425, 2637, 42214, 627, 25849, 47965, 455, 395, 9186, 5171, 1409, 66976, 77347, 198, 66, 1409, 455, 76, 38601, 438, 339, 967, 276, 4014, 512, 1128, 627, 19599, 826, 10516, 398, 70956, 618, 1474, 627, 54, 11073, 512, 20019, 806, 13, 966, 79, 749, 18976, 34, 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82368, 616, 2637, 33, 894, 2637, 1128, 2637, 42, 8115, 1824, 627, 3696, 16113, 64943, 3714, 627, 54310, 10317, 820, 56748, 1030, 2637, 39, 7270, 627, 91955, 25, 42, 8115, 1481, 2637, 45, 2249, 8437, 627, 17206, 287, 56748, 5544, 2637, 48268, 1824, 11, 9028, 65, 8437, 2637, 39, 7270, 2637, 75, 5010, 39188, 42, 8115, 1824, 28112, 3035, 82, 2637, 98547, 38698, 28494, 9425, 627, 17206, 287, 258, 2788, 25, 48268, 1824, 11, 1128, 2637, 39, 7270, 2637, 44437, 39188, 43, 613, 2637, 43, 9188, 28112, 3035, 82, 2637, 66314, 1474, 2637, 42214, 2637, 50, 360, 627, 17206, 287, 15145, 16497, 9471, 95292, 7270, 2637, 3438, 437, 627, 40541, 275, 1133, 25, 69780, 627, 82977, 1897, 424, 56748, 1030, 2637, 84073, 2637, 48268, 1824, 11, 1128, 2637, 24267, 39188, 42, 8115, 1824, 22812, 266, 1474, 2637, 45, 2249, 8437, 2637, 3438, 437, 627, 72408, 1334, 56748, 5544, 2637, 3438, 437, 2637, 49, 372, 327, 627, 20559, 25, 42, 8115, 1824, 44754, 35965, 2637, 47, 9425, 627, 2414, 3002, 25, 49, 372, 327, 627, 6852, 263, 2414, 3002, 25, 3438, 437, 627, 6852, 263, 1315, 3002, 25, 63230, 82, 627, 6852, 2996, 25, 10835, 2637, 84073, 2637, 23389, 592, 2637, 1128, 2637, 35, 3714, 39188, 42, 8115, 1824, 31214, 9188, 28494, 9425, 2637, 49, 372, 327, 2637, 42214, 2637, 50, 360, 627, 25849, 47965, 455, 32352, 19, 5544, 2637, 1128, 2637, 47, 9425, 2637, 42214, 627, 51525, 793, 14106, 7668, 356, 599, 20000, 7436, 11908, 198, 57902, 1251, 25, 48268, 27, 2637, 36, 455, 4171, 2637, 42, 8115, 27, 2637, 45, 2249, 8437, 39188, 3438, 437, 2637, 47, 9425, 2637, 49, 372, 327, 2637, 50, 360, 627, 15145, 51210, 455, 38794, 2249, 8437, 627, 10924, 51210, 455, 57092, 2259, 28328, 618, 1474, 2637, 3438, 437, 627, 62274, 70956, 618, 1474, 627, 42305, 292, 56975, 531, 290, 93511, 9425, 627, 62274, 1073, 27417, 82368, 894, 2637, 1163, 258, 2637, 45, 2249, 8437, 627, 66215, 16293, 38794, 266, 1474, 627, 9471, 56748, 1030, 2637, 84073, 2637, 3511, 1824, 8324, 616, 2637, 48268, 1824, 345, 9028, 65, 8437, 2637, 1163, 309, 2637, 42, 8115, 1824, 44754, 8115, 1355, 2637, 43, 613, 2637, 43, 9188, 198, 63230, 1355, 2637, 47, 9425, 2637, 42214, 2637, 50, 360, 627, 6497, 287, 43681, 3583, 70333, 9188, 627, 15145, 16497, 9471, 25, 9028, 65, 8437, 2637, 39, 752, 1355, 627, 10924, 16497, 9471, 56748, 5544, 2637, 35, 3714, 627, 43012, 339, 752, 13389, 25, 48268, 1824, 627, 6285, 278, 3023, 25, 3438, 437, 627, 1315, 39049, 82368, 894, 627, 71792, 826, 3583, 25, 7271, 627, 13772, 826, 3583, 25, 7271, 627, 267, 30977, 3039, 25, 17555, 27, 2637, 34, 14310, 1824, 44754, 8115, 1355, 2637, 47, 9425, 627, 83697, 3039, 25, 42, 8115, 1355, 627, 83, 30855, 64943, 3714, 2637, 42, 8115, 1824, 24412, 372, 327, 627, 668, 2350, 25, 48268, 2320, 627, 22794, 70333, 613, 627, 359, 93013, 95292, 752, 1355, 2637, 49, 13092, 2442, 2637, 49, 372, 327, 627, 89112, 95292, 752, 1355, 2637, 49, 13092, 2442, 627, 1897, 295, 269, 2025, 25, 28671, 627, 81749, 70956, 618, 1474, 627, 263, 86, 1802, 48121, 336, 80675, 25, 42, 8115, 1481, 2637, 45, 2249, 8437, 39188, 7271, 2637, 49, 372, 327, 2637, 28671, 627, 83697, 339, 1073, 2788, 25, 7271, 627, 23389, 4881, 512, 88172, 12260, 894, 19703, 56748, 1030, 2637, 39, 752, 1355, 627, 51210, 331, 4473, 82368, 616, 2637, 42, 8115, 1824, 627, 67, 1141, 15561, 64943, 360, 66, 627, 10924, 2727, 300, 645, 64943, 3714, 2637, 47, 9425, 627, 13066, 14655, 4091, 25, 626, 391, 627, 2332, 41133, 2910, 820, 13284, 25, 49, 13092, 2442, 627, 16384, 7977, 266, 39730, 388, 1073, 33780, 14, 20019, 57426, 8839, 17555, 1824, 627, 16384, 1141, 48268, 1824, 11, 48268, 2320, 2637, 23389, 592, 2637, 6255, 511, 11541, 455, 81, 2637, 43, 9188, 345, 34015, 2320, 2637, 50, 360, 627, 34013, 25, 34015, 2320, 627, 34, 3181, 25, 48268, 1824, 11, 48268, 2320, 2637, 1163, 309, 2637, 6255, 511, 11541, 455, 81, 2637, 43, 9188, 345, 50, 360, 627, 42920, 25, 23389, 592, 2637, 34, 455, 81, 627, 37, 14437, 438, 10888, 9493, 26372, 25, 34015, 2320, 627, 2367, 25, 48268, 1824, 28112, 351, 2320, 627, 19444, 25, 6255, 511, 11541, 455, 81, 2637, 50, 360, 627, 4516, 645, 1885, 68, 295, 25, 48268, 1824, 11541, 64, 592, 2637, 50, 360, 627, 1016, 1108, 25, 6255, 511, 21861, 360, 627, 91557, 25, 48268, 1824, 11541, 64, 592, 627, 54, 2889, 25, 34015, 2320, 627, 56351, 512, 20559, 25, 34015, 2320, 627, 54, 11073, 512, 266, 9471, 25, 48268, 1824, 11541, 64, 592, 2637, 43, 9188, 21861, 360, 1896, 2788, 25, 48268, 27, 2637, 50, 360, 627, 3124, 28813, 57092, 455, 81, 627, 82977, 30585, 77, 6709, 25, 48268, 1824, 627, 73184, 287, 1978, 258, 2788, 25, 48268, 1824, 627, 9493, 81749, 25, 48268, 2320, 2637, 50, 360, 627, 23389, 4881, 512, 3124, 28813, 57092, 455, 81, 627, 782, 4930, 291, 817, 1073, 89112, 25, 34015, 2320, 627, 16384, 46851, 4151, 73147, 198, 43108, 84073, 2637, 50, 360, 627, 34, 896, 7, 4151, 34, 1409, 69, 1105, 1631, 52273, 8, 32, 1030, 2637, 48268, 1355, 39188, 39, 752, 1355, 2637, 42, 8115, 1481, 2637, 43, 613, 2637, 3438, 437, 2637, 69780, 627, 7456, 263, 86, 1802, 25, 48268, 1355, 627, 697, 3311, 95292, 752, 1355, 627, 54, 11073, 512, 121113, 388, 3583, 70333, 613, 627, 263, 86, 1802, 70333, 613, 627, 34, 599, 20000, 32, 1030, 2637, 10835, 2637, 84073, 2637, 6854, 339, 2637, 23389, 592, 2637, 35, 360, 66, 31214, 9188, 345, 63230, 1824, 28112, 3035, 1355, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 1590, 2637, 42214, 39188, 626, 391, 2637, 50, 360, 627, 5001, 556, 52439, 3357, 512, 18568, 25, 10835, 2637, 6854, 339, 2637, 63230, 1824, 28112, 3035, 1355, 2637, 50, 360, 627, 4291, 35031, 3252, 2996, 92724, 43192, 301, 2749, 25, 42214, 627, 69, 70791, 25, 10835, 2637, 6854, 339, 2637, 23389, 592, 2637, 43, 9188, 28112, 3035, 27, 39188, 63230, 1355, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 626, 391, 2637, 50, 360, 627, 483, 1740, 940, 56748, 5544, 2637, 6854, 339, 2637, 23389, 592, 2637, 43, 9188, 345, 63230, 1355, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 1590, 627, 92724, 1285, 25, 63230, 1824, 198, 86153, 25, 6854, 339, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 42214, 2637, 50, 360, 627, 47, 1771, 512, 12092, 70333, 9188, 198, 22464, 287, 25, 10835, 2637, 84073, 2637, 6854, 339, 2637, 23389, 592, 2637, 63230, 1824, 345, 63230, 1355, 2637, 45, 2249, 8437, 2637, 50, 360, 627, 10453, 1303, 25, 6854, 339, 2637, 43, 9188, 21861, 1590, 627, 1911, 287, 56748, 1030, 2637, 10835, 2637, 43, 9188, 22812, 2249, 8437, 2637, 42214, 627, 325, 19846, 25, 63230, 27, 627, 2203, 300, 2658, 292, 93511, 9425, 627, 267, 24992, 25, 10835, 627, 267, 1641, 287, 70333, 9188, 198, 55615, 2617, 512, 22464, 287, 25, 23389, 592, 627, 18568, 25, 10835, 627, 13798, 3951, 25, 23389, 592, 2637, 63230, 1824, 627, 67, 1936, 9894, 25, 63230, 1824, 13, 1174, 63230, 1355, 2637, 50, 1590, 627, 69, 70791, 25, 10835, 2637, 6854, 339, 2637, 23389, 592, 2637, 43, 9188, 28112, 3035, 1824, 345, 63230, 1355, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 1590, 2637, 42214, 2637, 626, 391, 627, 483, 1740, 940, 38794, 2249, 8437, 627, 258, 12821, 60056, 25, 23389, 592, 2637, 35, 360, 66, 11, 626, 391, 627, 36311, 76469, 1590, 627, 4919, 3323, 6519, 324, 258, 365, 71, 458, 10276, 76469, 1590, 627, 10196, 1220, 4930, 1712, 2000, 1468, 537, 472, 25, 23389, 592, 2637, 43, 9188, 198, 42214, 627, 4291, 15442, 1897, 20659, 56748, 5544, 2637, 23389, 592, 627, 52, 40101, 512, 65561, 4908, 48895, 76469, 360, 627, 22464, 287, 38794, 2249, 8437, 2637, 50, 360, 627, 41, 198, 11771, 6806, 35, 28109, 73755, 793, 14106, 7668, 198, 12641, 88, 25, 42214, 627, 38828, 1245, 93511, 9425, 2637, 50, 360, 627, 23449, 25, 63230, 1824, 28112, 3035, 82, 627, 23449, 65561, 25, 42214, 627, 13553, 25, 63230, 1824, 21861, 1590, 627, 10847, 25, 6854, 339, 627, 79, 1604, 76469, 1590, 627, 1171, 25, 6854, 339, 2637, 63230, 1824, 21861, 752, 627, 2445, 519, 88, 25, 6854, 339, 2637, 63230, 1824, 28112, 3035, 1355, 2637, 45, 2249, 8437, 2637, 42214, 35047, 10903, 2637, 50, 360, 627, 3647, 12160, 25, 42214, 2637, 50, 360, 627, 4291, 32424, 3904, 76469, 1590, 2637, 42214, 627, 4291, 76, 38601, 76469, 1590, 627, 56351, 512, 10924, 324, 2617, 70333, 9188, 198, 20559, 56748, 5544, 627, 69, 1105, 15154, 258, 1494, 354, 65, 589, 56748, 5544, 627, 54, 11073, 512, 2119, 634, 81, 15872, 25, 6854, 339, 627, 10924, 51210, 455, 48121, 336, 80675, 76469, 360, 627, 10924, 2642, 365, 6861, 708, 84001, 483, 19553, 36522, 512, 6854, 339, 627, 10924, 324, 16252, 25, 6854, 339, 2637, 47, 9425, 627, 266, 1820, 7413, 1251, 1073, 324, 16252, 25, 6854, 339, 2637, 63230, 1355, 627, 266, 1820, 408, 1073, 324, 2617, 76469, 1590, 627, 15145, 324, 16252, 25, 6854, 339, 627, 82977, 25807, 496, 940, 19862, 76469, 1590, 2637, 42214, 627, 9493, 1962, 324, 16252, 25, 63230, 1355, 627, 3556, 324, 16252, 732, 32329, 2637, 23389, 592, 2637, 63230, 1824, 345, 45, 2249, 8437, 2637, 50, 360, 627, 266, 9471, 76469, 360, 627, 23389, 4881, 512, 88172, 25576, 295, 15561, 76469, 1590, 627, 51210, 331, 4473, 56748, 1030, 2637, 50, 1590, 627, 51210, 88172, 438, 86, 295, 64943, 360, 66, 2637, 47, 9425, 627, 35, 28109, 7, 51862, 87649, 26, 626, 455, 269, 8, 34, 14310, 627, 16939, 404, 1245, 18366, 627, 24539, 532, 198, 2173, 484, 2136, 25, 6219, 627, 2173, 82, 2084, 287, 25, 6219, 627, 7996, 14715, 7, 51862, 51, 686, 1285, 8, 84073, 2637, 48268, 1824, 11, 9028, 65, 7561, 39188, 23389, 592, 2637, 1163, 309, 2637, 1163, 258, 2637, 34, 25877, 2637, 1128, 2637, 36, 455, 2320, 39188, 37, 618, 1474, 2637, 38, 2053, 2637, 44437, 2637, 42, 8115, 2320, 2637, 43, 613, 2637, 43, 9188, 345, 63230, 1355, 2637, 66314, 1824, 22812, 266, 1474, 2637, 66314, 1355, 2637, 98547, 38698, 345, 3438, 78, 38698, 28494, 9425, 2637, 49, 13092, 2442, 2637, 42214, 2637, 50, 360, 2637, 57, 2910, 627, 17902, 62238, 25, 38, 2053, 2637, 44437, 2637, 66314, 1474, 627, 34, 4108, 263, 785, 25, 44437, 2637, 66314, 1474, 627, 56351, 512, 72408, 1334, 93511, 9425, 627, 54, 11073, 512, 15145, 5794, 496, 940, 19862, 38794, 266, 1474, 2637, 47, 9425, 627, 267, 30977, 3039, 93511, 9425, 627, 263, 86, 1802, 70333, 613, 2637, 43, 9188, 198, 17206, 287, 93511, 9425, 627, 23389, 4881, 512, 13066, 14655, 70, 4462, 25, 44437, 2637, 66314, 1474, 2637, 47, 9425, 24458, 3946, 198, 14831, 25, 2803], "source": "0xBreath/holistic-books"}
+{"text": " ritual, which reinforced the sense of place and purpose in the lives of each individual. They used healing plants and the laying on of hands  \nin a complex weave of culture and medicine. The influx of Europeans in the 18th century was disastrous for  the Aborigines. They were exploited and driven off the land, and their population was decimated by killings and infectious Western diseases.  Not only did the Europeans fail to discern any value in native customs,  but much of the orally based herbal tradition was lost through death  of the elders and the dispersal of tribal groupings. Nevertheless, a little is known of Aboriginal medicine. Aromatic herbs, such as eucalpytus, were crushed and inhaled to treat many common illnesses, including respiratory diseases such as flu. Without metal technology, water could not be boiled, but decoctions were made by heating water with hot stones. These were drunk or applied externally. Skin eruptions, such as boils and scabies, were common and were treated with acacia (Acacia spp., p. 158), while acute diarrhea was treated with eucalyptus or \nkino (Pterocarpus marsupium, p. 258). In Queensland, fever bark (Alstonia  \nspp., p. 165) was used to treat fevers.\nIndigenous & Foreign Herbs\nOver the past 200 years, many native Australian plants have become \npopular around the world. Research into fever bark resulted in the discovery of the alkaloid reserpine, which markedly lowers blood pressure. The substance is now prescribed by herbalists and conventional practi-tioners alike. Eucalyptus and tea tree ( Melaleuca alternifolia, p. 112) yield \nessential oils that are employed worldwide as antiseptics. Other native Australian plants are now used in Australian herbalism because of their Australia and  \nNew Zealand\nRegrettably, much of the herbal knowledge of the Australian \nAborigines was lost after the arrival of the Europeans. The predominant strains of Australian herbalism today derive from  the West, China, and, increasingly, from other countries on the Pacific Rim.\nKava (Piper \nmethysticum, p. 122) forms an important part of ceremonial activities among the peoples of Melanesia and Polynesia. It is taken for herbal calming and urinary infections, and is used as a wash to treat rheumatic pain.\nUS_046-047_Australia_and_New_zealand.indd   46 26/02/16   4:42 pm47Austr AliA  A nd new Ze A l A nd\nDried, crushed \neucalyptus leavesDried eucalyptus leavesGotu kola powderDried gotu kolaGotu kola (Centella \nasiatica, p. 76) is a \ncleansing tonic for the \nskin and digestion. It \nalso strengthens the \nnervous system and \nimproves the memory.\nEucalyptus (Eucalyptus \nglobulus, p. 96) leaves \nwere traditionally used \nby Aborigines to treat \nfevers and infections. \nEucalyptus is a warming \nand stimulant herb. As \nwell as being strongly \nantiseptic, it is effective \nin relieving colds, \ncoughs, and sore \nthroats.Fresh gotu  \nkola leaves\nmedicinal use elsewhere, for example gotu kola ( Centella asiatica, p. 76) and \nvisnaga ( Ammi visnaga, p. 62), which have a long history of medicinal use in \nIndia and the Middle East. Early British settlers imported European medicinal \nplants, such as vervain ( Verbena officinalis, p. 149), hawthorn ( Crataegus \noxycantha,  p. 87), mullein ( Verbascum thapsus, p. 281), and dandelion \n(Taraxacum officinale, p. 141), which have now all become naturalized. Native \nAmerican plants have also found their way to Australia, including prickly \npear ( Opuntia ficus-indica, p. 242) and Canadian fleabane ( Conyza \ncanadensis, p. 194). As Australian herbalists generally follow the Anglo-\nAmerican herbal tradition, these plants are often employed in local practice.\nChinese Influence\nTraditional Chinese medicine has substantially influenced herbalism in \nAustralia. Following the arrival of Chinese immigrants in the 19th century, \nherbal formulas gained a reputation for effectiveness, and Chinese medicine \nmaintained a small but loyal following in all the major cities. During the 1980s, \na renaissance in all branches of herbal medicine began, and today Australia \nhas three colleges of traditional Chinese medicine. In 2012, traditional \nChinese medicine became a nationally regulated form of medicine, with  \npractitioners required to register with the Chinese Medicine Board of \nAustralia. Naturopathy and Western herbal medicine are yet to achieve \nthis status.\nThe Future\nWith the passing of enlightened legislation\u2014the Therapeutic Goods \nAct\u2014in 1989, herbal medicine became a dynamic growth industry in \nAustralia. This process is likely to continue as Australia and New Zealand \nare due to harmonize their medicines legislation. Quality standards for \nover-the-counter herbal medicines have been raised and many new herbal \nproducts developed. There is increased commercial cultivation of medicinal \nplants, notably tea tree ( Melaleuca alternifolia, p. 112), and university training \nand herbal research has been expanded. In this environment, Australians are \nbecoming increasingly sophisticated in their use of natural medicines. \n With its ancient culture, ties to Western herbalism, and location on the \nPacific Rim, Australia is host to many herbal traditions. The next 20 years \nwill doubtless see further exciting developments.Red river gum ( Eucalyptus camaldulensis ) has aromatic, astringent leaves. When it is taken internally, \ngenerally to treat diarrhea, it turns the saliva red.\nUS_046-047_Australia_and_New_zealand.indd   47 26/02/16   4:42 pm\n48the development of herbal medicine\n48Prickly ash berriesPrickly ash barkSaw palmetto \ndried fruitSaw palmetto tincture\nPrickly ash leaves Cornsilk (Zea mays,  p. 154) is a remedy  for problems affecting the urinary system.\nPrickly ash  (Zanthoxylum americanum, p. 153)  is a warming remedy  that is used to treat  poor circulation.Gravel root  \n(Eupatorium  purpureum, p. 209)  is a traditional  Native American  remedy for urinary  tract problems.Slippery elm (Ulmus rubra, p. 145), soothes  the mucous membranes.\nSaw palmetto  (Serenoa repens,  p. 136) has an  antiseptic effect  within the  urinary tract.\nStretching from the Arctic wilds of Canada and Alaska to the  \ntropical regions of Panama, North and Central America cover diverse \ngeographical regions and harbor an immense variety of medicinal plants. Most of them are indigenous, but others\u2014such as nutmeg, ginger, and tamarind\u2014were introduced from the Old World from the 16th century onward. Likewise, native American medicinal plants\u2014such as corn, cocoa, cayenne, and sunflower\u2014were introduced to Europe, Asia, and Africa. This trade of species was an important part of the interplay between the Old and New Worlds\u2019 herbal traditions.\nHerbal Traditions in Central America\nHerbal medicine is commonly practiced in rural areas of Central America, \nespecially in Guatemala and Mexico. In the Mexican tradition, loss of \u201cbalance\u201d between hot and cold elements within the body is thought to be the underlying cause of illness, and the healer\u2019s art is to restore balance and vitality.  Mexican herbal medicine is not a static tradition, but has evolved \nfrom a shifting blend of Aztec, Mayan, and Spanish influences. Long before Hernando Cortez and his conquistadors came ashore in 1519, the Mayan and Aztec cultures had a well-developed understanding of plant medicines. The Badianus Manuscript, the first American herbal (written by an Aztec, Martin de la Cruz, in 1552), lists the medicinal uses of 251 Mexican species. They include damiana (Turnera diffusa,  p. 144), taken by the Maya as an aphrodisiac, and mesquite (Prosopis juliflora), used by the Aztecs as an eye lotion. Both species are still used medicinally, alongside European herbs such as pennyroyal (Mentha pulegium, p. 235) and thyme (Thymus vulgaris, p. 143). It is thought that approximately 65 percent of the plants used today by traditional Mexican herbalists originated in Europe. In other Central American countries efforts are being made to \nencourage people to use herbal medicine as the first line of treatment for illness. Projects in the Dominican Republic and Nicaragua, for example, are teaching women how to use local herbs within their communities, while in Cuba doctors routinely prescribe medicinal herbs to make up for the scarcity of conventional medicines.\nCaribbean Herbal Medicine\nThroughout the Caribbean, domestic herbal medicine remains popular. \nSome of the widely used herbs include fever grass or lemon grass (Cymbopogon citratus, p. 198), which, as its name suggests, is used to treat fevers, and kerala (Momordica charantia, p. 236), a creeping vine", "token_ids": [28278, 11, 902, 49680, 279, 5647, 315, 2035, 323, 7580, 304, 279, 6439, 315, 1855, 3927, 13, 2435, 1511, 21730, 11012, 323, 279, 35744, 389, 315, 6206, 2355, 258, 264, 6485, 68608, 315, 7829, 323, 16088, 13, 578, 53952, 315, 51607, 304, 279, 220, 972, 339, 9478, 574, 53057, 369, 220, 279, 3765, 4775, 1572, 13, 2435, 1051, 51763, 323, 16625, 1022, 279, 4363, 11, 323, 872, 7187, 574, 1654, 7292, 555, 48133, 323, 50600, 11104, 19338, 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+{"text": " encourages the appetite \nand stimulates digestive secretions. It is taken to \nimprove underactive or weak digestion, particularly Mentha pulegium (Lamiaceae)\nPennyroyal\nDescription  Powerfully aromatic perennial \ngrowing to 16 in (40 cm). Has oval, toothed leaves \nand whorls of lilac flowers.\nHabitat & Cultivation  Pennyroyal is native  \nto Europe and western Asia, and has become \nnaturalized in the Americas. It thrives in damp  \nareas and is gathered when in flower in summer.\nParts Used  Aerial parts.\nConstituents  Pennyroyal\u2019s volatile oil contains \npulegone (27\u201392%), isopulegone, menthol, and \nother terpenoids. Pennyroyal also contains bitters \nand tannins.\nHistory & Folklore  The Roman natural \nhistorian Pliny (23\u201379 ce) wrote that pennyroyal \nwas considered a better medicinal herb than roses, \nand that it purified bad water. His contemporary, \nDioscorides, stated that pennyroyal \u201cprovokes \nmenstruation and labour.\u201d In 1597, John Gerard \nwrote that \u201ca garland of pennie royal made and \nworne about the head is of great force against  \nthe swimming of the head, and the pains and \ngiddiness thereof.\u201d The name pulegium derives \nfrom the Latin word for flea, referring to \npennyroyal\u2019s traditional use as a flea-repellent.\nMedicinal Actions & Uses  Similar in many \nrespects to peppermint ( M. x piperita, p. 114), \npennyroyal is a good digestive tonic. It increases  \nthe secretion of digestive juices, relieves flatulence \nand colic, and occasionally is used as a treatment \nfor intestinal worms. It makes a good remedy for \nheadaches and for minor respiratory infections, \nhelping to check fever and reduce mucus. \nPennyroyal powerfully stimulates the uterine muscles \nand encourages menstruation. An infusion of \npennyroyal can be used externally to treat itchiness \nand formication (a sensation of ants crawling over \nthe body) and rheumatic conditions including gout.\nRelated Species  See peppermint ( M. x piperita, \np. 114) and bo he  (M. haplocalyx, preceding entry ). \nAmerican pennyroyal ( Hedeoma pulegoides ), while Mitchella repens (Rubiaceae)\nSquaw Vine,\nPartridge Berry\nDescription  Evergreen herb growing to  \n1 ft (30 cm) and forming mats on the ground.  \nHas rounded shiny leaves, a flowering stem bearing \nfragrant white flowers and small, bright red berries.Milletta reticulata (Fabaceae)\nJi Xue Teng\nDescription  Climber growing to 16 ft (5 m) \nwith compound leaves and clusters of pea-type \nflowers producing large beanpods.\nHabitat & Cultivation  Native to China, ji xue \nteng is cultivated in the southeast of that country.\nParts Used  Root, vine.\nConstituents  It contains flavonoids and \nisoflavones. In common with other members  \nof the bean family, it also contains rotenone, a \nnaturally occurring broad-spectrum insecticide.\nHistory & Folklore This plant was first \nrecorded in Chinese medical texts in about  \n720 ce. It is called ji xue teng,  literally \u201cchicken  \nblood vine,\u201d because of the red sap that  \nexudes when the stem is cut. \nMedicinal Actions & Uses  In Chinese herbal \nmedicine ( see pp. 40\u201343), pain is often thought to \nbe due to poor or obstructed blood flow. In this \ntradition, ji xue teng  is classified as an herb that \ninvigorates the blood, and is mainly used to treat \nmenstrual problems. Ji xue teng  is used to relieve \nperiod pain or normalize an irregular or absent \ncycle, especially where this may be due to anemia. \nThis herb is also prescribed for certain types of \narthritic pain, as well as for numbness of the hands \nand feet.\nResearch  Limited investigation indicates that  \nji xue teng  may be anti-inflammatory and may  \nlower blood pressure.\nCautions Do not take during pregnancy or  \nwhile breastfeeding.\nUS_224-245_Jasmine_Harmala.indd   235 26/02/16   12:47 pm\n236MoM ordica charantiaOther medicinal plantsHabitat & Cultivation  \nSquaw vine is native to the \neastern and central U.S. It grows in dry sites in woodlands, and is  harvested in late summer.\nParts Used  Aerial parts, berries.\nConstituents  Squaw vine is \nbelieved to contain tannins, glycosides, and saponins.\nHistory & Folklore   \nAn infusion of squaw vine was commonly taken by Native American women to hasten childbirth. It was also occasionally used for  a variety of other complaints, including insomnia, rheumatic pain, and fluid retention.\nMedicinal Actions & Uses  Squaw vine is  \nstill extensively used to aid labor and childbirth, and is considered to have a tonic action on the uterus and the ovaries. It is taken to normalize menstruation and to relieve heavy periods and period pain. This herb has also been recommended for stimulating breast-milk production, but other herbs with a similar action, such as fennel (Foeniculum vulgare, p. 212), are preferred. The berries, crushed and mixed with tincture of myrrh (Commiphora molmol, p. 85), are helpful for sore nipples. An astringent herb, squaw vine has also been prescribed for diarrhea and colitis.\nCaution  Do not take during the first 6 months \nof pregnancy.Winnebagos and Dakotas as a stimulant and as a treatment for cholera. Other Native Americans used the herb for a wide variety of problems, including nausea, backache, fluid retention, chills,  and headache.\nMedicinal Actions & Uses  Having a  \nstrong volatile oil, horsemint is primarily used for digestive and upper respiratory problems. It is taken as an infusion to relieve nausea, indigestion, flatulence, and colic. It is also employed to reduce fevers and upper respiratory mucus. The herb  has an antiseptic action within the chest. T aken internally or applied externally, horsemint reduces fever by encouraging sweating. It also strongly stimulates menstruation. \nRelated Species  In 19th-century America, \nOswego tea (M. didyma) was considered a tonic  for young mothers, and was traditionally given  to brides. It is thought to be a mild menstrual regulator and an appetite stimulant. \nCaution  Do not take during pregnancy.\nMonsonia ovata (Geraniaceae)\nMonsonia\nDescription  Small herbaceous plant with multi-\nbranched stems, very small oblong leaves and  white solitary or paired geranium-like flowers.\nHabitat & Cultivation  Native to South  \nAfrica and Namibia, monsonia is found growing  in arid conditions. It is gathered when in flower.\nParts Used  Aerial parts.\nHistory & Folklore  In Zulu medicine, \nmonsonia is used to treat snake bite.\nMedicinal Actions & Uses  Monsonia is  \nused throughout southwestern Africa as a treatment for diarrhea, acute and chronic dysentery, and ulcerative colitis. The plant\u2019s astringent properties act to tighten and protect  the inner linings of the intestinal tract. Given monsonia\u2019s long traditional use for intestinal disorders and infections, it is possible\u2014but as  yet unsubstantiated by research\u2014that the plant has a direct antimicrobial effect.purgative, and is prescribed for colic. A decoction of the leaves is taken for liver problems and colitis, and it may be applied to skin conditions. The seed \noil is used to help heal wounds.\nResearch  Seeds are androgenic and  \ninhibit sperm production, and were tested  \nas a contraceptive in China in the 1980s.  \nIn diabetic laboratory animals, the fruit juice stimulated regeneration of the pancreatic cells, which secrete insulin. A major body of evidence now supports the traditional use of the fruit juice to treat non-insulin-dependent diabetes. \nRelated Species  The seeds of the Asian  \nM. cochinchinensis are applied as a poultice to relieve abscesses, hemorrhoids, and scrofula. Recent research indicates that a paste of the  seeds may help psoriasis and ringworm.\nCautions  While bitter melon is relatively safe at \nlow dosage, do not use for more than 4 weeks. Do  not take if prone to low blood-sugar levels. Aerial parts\nMomordica charantia \n(Cucurbitaceae)\nBitter Melon,\nKerala\nDescription  Annual climber growing to about  \n61\u20442 ft (2 m). Has deeply lobed leaves, yellow \nflowers, and orange-yellow fruit.\nHabitat & Cultivation  Native to southern \nAsia, bitter melon is common throughout tropical \nregions of the world. It is harvested year round.\nParts Used  Leaves, fruit, seeds, seed oil.\nConstituents  Bitter melon contains a fixed oil, \nan insulin-like peptide, cucurbitacins, glycosides (mormordin and charantin), and an alkaloid (mormordicine). The peptide is known to lower sugar levels in the blood and urine.\nHistory & Folklore", "token_ids": [37167, 279, 38575, 720, 438, 95455, 60071, 6367, 919, 13, 1102, 374, 4529, 311, 720, 318, 35563, 1234, 3104, 477, 7621, 74502, 11, 8104, 49693, 4317, 281, 1130, 90339, 320, 43, 10830, 114785, 340, 47, 18314, 3433, 278, 198, 5116, 220, 7572, 3725, 82688, 74718, 720, 70, 25156, 311, 220, 845, 304, 320, 1272, 10166, 570, 11697, 61137, 11, 26588, 291, 11141, 720, 438, 421, 269, 4835, 315, 62471, 582, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 54015, 3433, 278, 374, 10068, 2355, 998, 4606, 323, 19001, 13936, 11, 323, 706, 3719, 720, 53980, 1534, 304, 279, 52248, 13, 1102, 8983, 1924, 304, 41369, 2355, 33637, 323, 374, 20802, 994, 304, 23153, 304, 7474, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 54015, 3433, 278, 753, 17509, 5707, 5727, 720, 79, 1130, 46696, 320, 1544, 4235, 6083, 34971, 374, 454, 1130, 46696, 11, 11540, 8619, 11, 323, 720, 1605, 2024, 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+{"text": "as Self-Examination. \nDr. Kelley\u2019s Self-Examination Procedure  \nThere are only three who care about you: God, yours elf and sometimes your mother.  \nThe Establishment has finally come to strongly enco urage all of us to practice self-examination \nfor Cancer. Women are told to examine their breasts  once a month. All of us are told to carefully \nexamine for lumps and bumps and skin changes. This helps us become aware of our body and \nseek medical care early if needed. We have had, fro m the first publication of this book in 1967, \nthe self-examination for the earliest possible deve lopment of pancreatic malfunction. When this \noccurs, within 2 to 4 years one always develops a M alignant Tumor Mass, which the Medical \nCommunity, in error, labels Cancer.  \nYou give yourself control with Dr. Kelley\u2019s Self-Ex amination Procedure of one\u2019s pancreas. If \none finds one\u2019s pancreatic malfunction in time to p roperly treat it, one will have to do it for one\u2019s \nself. Dr. Kelley\u2019s Self-Examination of one\u2019s pancre as finds pancreas malfunction long before \nMalignant Tumor Masses form. You have the greatest to gain by self-examination. God gives \none the intelligence and self will to do this if on e\u2019s mother (family or friends) does not interfere. \nThe Self-Examination Procedure below should be the most important part of your health \nprogram. This procedure only indicates the activity  of one\u2019s pancreas \u2014 it is not a diagnostic \ntest. It only alerts one very early to the possible  formation of Malignant Tumor Masses. Thus, \nyou can run to your physician for proper and legal and treatment if needed. This procedure is the \nmost sensitive and early awareness system known to date.  \nDr. Kelley\u2019s Self-Examination Procedure is nothing more than early self-detection and/or an \nearly warning of the decrease of pancreatic product ion of adequate pancreatic enzymes.  \nWhen the pancreas is not working properly and fails  to produce adequate amounts of enzymes \nthe following occurs:  \n1.  The first indication of pancreatic failure is indig estion with belching and passing of \nexcessive gas (flatulence).  \n2.  The second indication over an extended time is the dental condition called pyorrhea.  \n3.  The third indication is focusing problems of the ey es. This occurs because the muscles of \nthe eyes are so tiny it doesn\u2019t take much protein l oss to interfere with their function; a \ntiny little bit of eye muscle makes a big differenc e. (Dr. Kelley is still able to read \nwithout glasses at the age of 73 \u2014 and he uses the same pair of glasses to drive as he used in 1963. See his story, \"30-Year Victory Over Pancreatic/Liver Cancer\" on page \n113.)  \nDr. Kelley correctly calls such conditions pancreat ic failure, and within two to four years normal \ntrophoblast cells (false placenta cells) will devel op into Malignant Tumor Masses or lymph and \nblood dysfunction.  \nAs stated elsewhere in this book, the disease commo nly referred to as \"Cancer\" by the Medical \nCommunity is nothing more than the failure of one\u2019s  pancreas to produce adequate enzymes to \nproperly digest one\u2019s food intake and clean-up the defective, worn-out and dead cells throughout \none\u2019s body. \nDo-It-Yourself Pancreas Self-Examination  \nIt is our belief that each one of us has the right to build and maintain a healthy body, mind and \nspirit by properly addressing pancreas failure by t aking adequate, effective pancreatic enzyme \nsupplements by mouth as outlined in Chapter III.  \nThe Pancreas Self-Examination below should be the m ost important part of your cancer \nprevention regime. This Pancreas Self-Examination o nly indicates the function or \"failure-to-\nfunction-properly\" of one\u2019s pancreas. This procedur e is the most sensitive evaluation and early \nawareness system known to date. It determines the s tatus, condition and activity of one\u2019s \npancreatic enzyme production. Dr. Kelley\u2019s Pancreas  Self-Examination Procedure should be \ndone every 12 to 18 months.  \nDr. Kelley\u2019s Pancreas Self-Examination Procedure: \nTake 6 Formula T  Caplets with each meal and at bedtime. \nImpression of Effects: \nA.  If within six weeks on the Pancreas Self-Examinatio n one becomes toxic, ill, crabby, \nsick, nauseated, vomits, or develops an elevation o f temperature or violent headache, a \nMalignant Tumor Mass of placenta cells could possib ly be present of a size that should \nbe detectable by one\u2019s physician.  \nB.  If within six weeks on the Pancreas Self-Examinatio n one feels better, has better \ndigestion, with more energy and stamina, one is usu ally pre-cancerous. That is, one\u2019s \npancreas is not quite able to meet the demands of d igestion and the normal clean-up \nactivity needs of one\u2019s body. In this case, it is h ighly likely one will develop a Malignant \nPlacenta Tumor Mass within two to four years.  \nIf one is pre-cancerous it is suggested one should take two or three Formula P caplets \nwith meals and at bedtime the rest of one\u2019s life \u2014 or until one wants to have a \"Cancer \nParty\" at his or her local hospital. Of course, if you are rich enough you could have your \n\"Cancer Party\" in Houston, Texas at M.D. Anderson C ancer Center, or rush off to the \nMayo Clinic in Minnesota or Stanford in California.  C.  If, after five or six weeks on the Pancreas Self-Ex amination one does not notice a toxic \nfeeling or condition nor does one feel better, one\u2019 s pancreas is probably producing \nadequate pancreatic enzymes and it is unlikely a Ma lignant Placenta Tumor Mass is \nforming. One should repeat the Pancreas Self-Test a gain every 12 to 18 months.  \nD.  There could be a false positive or false negative i ndication, but this is most rare.  \nLife Threatening Crises \nBy the time one\u2019s body forms a Malignant Placenta T umor Mass, which is in error called cancer, \none becomes frightened. One\u2019s physician also become s frightened and the only things he or she \nknows to do, and is permitted to do to address the Malignant Placenta Tumor Mass, are Surgery, \nRadiation and Chemotherapy. Addressing these Malign ant Placenta Tumor Masses is absolutely \nnecessary in most cases. However, if one does not p roperly address the cause  of one\u2019s cancer, \nthese and other Malignant Placenta Tumor Masses wil l return in a few months even larger and \nmore vicious and life threatening. \nBefore, during and after your physician treats thes e Malignant Placenta Tumor Masses one \nshould address the cause of one\u2019s cancer \u2014 that is,  the failure of the pancreas. As outlined in \nChapter III, metabolically supporting one\u2019s failing  pancreas is absolutely necessary to properly \naddress one\u2019s cancer and to help prevent the reoccu rrence of additional Malignant Placenta \nTumor Masses. \nInvest in Prevention  \nPrevention is the smart way to go. Protecting your investment, your own body, is the intelligent \nprocedure to best ensure that you never receive a d iagnosis of cancer. College of Metabolic \nMedicine\u2019s Formula P is the best way to survive the  insults, stresses, and strains of our lifestyles. \nJesus the Christ said, \"Physician Heal Thyself.\" Wh at is the true teaching behind this beautiful \nsaying? What was Jesus really trying to say? It inv olves the true meaning of cure \u2014 cure for \nanything. It is often said. \"I went to Dr. Jones an d he cured me.\" Nothing could be further from \nthe truth. No matter how many years a doctor has go ne to school, no matter how many college \ndegrees he or she may have, a doctor can cure only one person \u2014 himself or herself. It is \nimportant that you understand that only you  can cure you of anything. \nIt is you and your body chemistry that cures you of  your disease. In doing this you must take \nnote that you are environmental, physical, mental a nd spiritual \u2014 each facet plays a part in your \n\"cure.\" Your physician or clinician can only bring to your attention some of the basic laws of \nGod concerning health. Unfortunately not all clinic ians know the laws of God concerning health, \neven though they are honest and sincere and try the ir hardest. \nCan I Trust My Doctor? \n\u2022 The answer is a simple Yes.  \n\u2022 Yes, you will need all the professional help you can obt ain from the Medical Community.  \u2022 Yes, you must have his or her help in all the crisis sit uations you will encounter on the \nroad to health.   \n\u2022 Yes, you are required by law to submit to his or her adv ice and cooperate in doing the \nrecommendations he or she makes.   \n\u2022 Yes, your only chance of survival in your battle in this  war is to work with your \nphysician.  \n\u2022 Yes, but there are many things that are helpful in your fight that your physician cannot do \nfor you. 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+{"text": " more com plex \nand sophisticated \u2014and that the Soul is even bigger  and more sophisticated than the Mind!  \nIn this moment, as you face all the changes that are occurring in your life, this is the best \nnews you could ever receive. Why? Because it gives you tools you nev er thought you had. \nBecause it reverses the standard medical model, putting thoughts before  emotions, rather \nthan after them \u2014meaning that we are in charge here, since thoughts are changeable.  \nJust a while ago we talked about changing your emotions. I said that changing emotions \nwas the way to change Change Itself. I\u2019m now going to tell you how  you can change \nemotions.  \nChange your thoughts.  Whereas the Heart is used to being  \nthe only place where Love is found  \na Mind full of joy  \ndraws the Heart like a moth,  \ninto a surprisingly different  flame.  \nA flame where nothing burns \u2014 \nno wings are forfeited.  \nAs if God stretches the length of The Home  \nto abide in every room at once,  \nsimply  \nbecause  \nWe \ncan \n* \n\u2014\u2018A Mind Full of Joy\u2019  \u00a9 2007 Em Claire  7. \nTHE THIRD CHANGE  \nYOU MAY N OT BE  able to change the fact that things are changing, but you can change your \nthought  about the things that are changing.  \nNot only is this possible, it is next on the list of Nine Changes That Can Change \nEverything.  \nCHANGE #3:  \nChange your choice of thoug hts \nThought is an idea that you are making up. The change that is occurring in your life is not \nsomething you are making up, but your thought about it is. That thought often bears no \nrelationship to ultimate reality, it often bears no relationship to observed reality, yet it \noften does bear a relatio nship to distorted reality. In fact, it often creates  it. \nOh-oh, this is Something Big here. I\u2019m thinking we should not just fly right past what was \njust said. Let\u2019s look at it more closely. What I said was...  \n\u201cYour thought is something you are making u p. It often bears no relationship to ultimate \nreality, it often bears no relationship to observed reality, yet it often does bear a \nrelationship to distorted reality. In fact, it often creates  it.\u201d \nNow, I just introduced a whole new idea there. Did you cat ch me at it? I just referred to \nthree different \u201crealities\u201d...  \nUltimate Reality  \nObserved Reality  \nDistorted Reality  \nI have come to call this the Triune Reality \u2014three versions of reality existing at one time.  \nThere is Ultimate Reality (what is \u201cso\u201d about what is going on, what is \u201cso\u201d about why  it \nis going on, and what is \u201cso\u201d about you), there is Observed Reality (what is readily apparent \nright in front of you), and there is Distorted Reality (what you imagine is going on).  \nWhich one of these realities yo u experience in any given moment is up to you. It depends \non what your mind entertains prior to forming a thought.  \nThe sweet Unveiling is so becoming  \nthere is perhaps nothing  \nmore beautiful.  \nThe glide  that you once called  \n\u201cwalking.\u201d  Your fears  \ndropped as g ently as lingerie.  \nAs Who You Are  \nnaked child  \nturns every purpose  \nLightward  \ntoward what has always been  \nright  \nhere  \nshining  \nas \nYou.  \n\u2014\u2018The Sweet Unveiling\u2019  \u00a9 2006 Em Claire  8. \nTHE FOURTH CHANGE  \nWE\u2019RE MOVING VERY FAST  now, and I don\u2019t want you to think that you\u2019re hearing all I have to \nsay about these changes. There is much  more to say, in fact. I\u2019m just introducing Changes \n#2, #3, and #4 right now, to give you an idea of where we\u2019re headed in this conversation. \nThis is going to be quite a ride, and I want you to have a sense of the terrain.  \nReally, these three changes are interlinked and, as I said a moment ago, they should be \nconsidered together. So the exploration here is going to be rather free -flowing, as a chat \nbetween friends would be, as opposed to following an outline and being more structured, \nas a lecture might be. I trust that you\u2019ll see the close inter linking between Change #2, \nChange #3, and Change #4  as we go.  \nSo here, as we lay down the road map, is...  \nCHANGE #4:  \nChange your choice of truths  \nEarlier I said that the event s of your life are created by conditions and occurrences \noutside you, but that reality is created by conditions and occurrences inside  you\u2014in your \nmind. It is there, I said, that events  are turned into data, which are turned into truths, which \nare turned i nto thoughts, which are turned into emotions, which are turned into \nexperiences, which form your reality.  \nNow let me put those elements in a straight line, with plus  and equal  signs placed \nstrategically between them, so that you can have a way to visualize  this. This allows us to \nfocus in on the process of reality -creation a little more sharply.  \nAs I observe it, that process works like this...  \nevent+data+truth+thought+emotion=experience=reality  \nI call this the Line of Causality, and I\u2019ll be bringing it i nto our discussion again. This is the \npath the mind travels on its way to producing your reality.  \nYou\u2019ll notice that on this line, Emotion comes before Experience, and produces it. \nThought, likewise, comes before Emotion, and gives birth to it. Truth comes  before \nThought, and gives birth to that. And we\u2019ll get to the \u201cData\u201d part later.  \nWhat the line does not show is that there are three kinds  of truth. This is more than a \nlittle important to know, because it is the existence of these three kinds of truth th at leads \nto the possibility of a Triune Reality. Put another way, if there were only one kind of truth, \nthere would be but a single reality.  \nThe three kinds of truth are...  The Actual Truth  \nThe Apparent Truth  \nThe Imagined Truth  \nIn a bit I\u2019m going to exp lain all of this, and I think you\u2019ll find it fascinating. These are \nwhat I have called the Mechanics of the Mind. For right now, know that it\u2019s really as simple \nas A -B-C. Each step away from \u201cA\u201d takes you farther from peace.  \nIf peace is what you are search ing for during this moment of change and turmoil in your \nlife, if peace is that for which you yearn, you will want to journey upward from Imagined \nTruth to Apparent Truth to Actual Truth, so that you may shift your basis from Distorted \nReality to Observed Reality to Ultimate Reality.  \nThis is what personal and global transformation is all about. This is what every human \nwhom we have honored with the name of Master has done. And this is what you can do \nright here, right now, on this day.  \nIn your life, has eve rything changed? Then change everything. Start rearranging your \nthinking about \u201creality.\u201d Reality is not static, it is fluid.  \n(Well, that\u2019s not exactly accurate. It IS static, but our experience  of it changes. And that, of \ncourse, is what this whole book i s about. The exploration here is about how to change your \nexperience of Change Itself. Or, put another way, how to change your experience of \nreality \u2014since Change is the constant  reality.)  \nI have to tell you, I felt like I\u2019d been awakened out of a sound sleep when I first \u201cgot\u201d that \nthere are three levels of reality, and that we can experience the things that are happening in \nour lives at the level of Distortion, the level of Observation, or the level of Ultimate Truth. It \ntook me a long time to fig ure this out. It took me a long time to notice what I am telling you \nhere so casually.  \nI don\u2019t want it to take you as long as it took me. I want you to be able to grasp this now. \nFirst as an intellectual concept, then as a functional tool. You need this to ol now, not ten \nyears from now, not ten months from now, not ten weeks from now. Not even ten days  \nfrom now. You need this tool in your hands now, because now is when you\u2019re moving \nthrough incredible changes.  \nIf someone had told me this stuff in the moment  that I was going through big changes... \nwhat a difference that would have made. So here goes. Let me tell you all of what I\u2019ve \nuncovered about this.  \nEach of these \u201crealities\u201d that I\u2019ve just spoken of is remarkably different from the \nothers \u2014not a little  bit different, remarkably  different \u2014and the differences between them \narise out of those three brands of truth that I referred to earlier.  \nOne of the biggest surprises of my life was learning that there is no such thing as absolute \ntruth.  \nNow that should b e on a billboard somewhere. Heck, everywhere. On every road and \nhighway there should be a huge sign:  \nTHERE IS NO SUCH THING AS ABSOLUTE TRUTH  Ever caught yourself asking someone, \u201cAre you actually buying  that?\u201d Well, this is about \nthat. 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+{"text": " same dedication was present. Whether it arose in\nancient India, Persia, Greece,  or China, monism directed the mind\naway from the countless det ails of life toward one thing. That\u2019s\nwhat th is chapter is about. Despite the allure of diversity, the\ninfinite variety  of things held out by the physical unive rse, the\nmystery offers no solution there.\nWhen you reduce life to wha t is truly essential, diversity d rops\naway and unity increases. Your consciousness starts to reshape\nitself ar ound one thing. Waking up is one thing; enlightenment is\none thin g; allowing the mystery of existence to unfold through you\nis on e thing. These descriptions are limited, however. What we\u2019re\nreally after is the experience of one thing. Once this is attained,\neverything else follows, not just the end of suffering, but access to\nthe infinite potential that wants to express itself through us.\nThis is the state I\u2019ll call \u201cchoiceless awareness.\u201d It is the very\nopposite of struggle. Instead of always doing, you practice  the art\nof n ot-doing. Instead of trying  to decide if X will make you  happier\nthan Y, you let  the choice happen on its own. When we hear about\nthe advantage of letting go, living in the now, and allowing life toflow, th ese possibilities become real in the state of ch oiceless\nawareness.\nChoiceless awa reness is the final stage of waking up. It brings\nyou to a place where the next thing you want to do is the be st thing\nfor y ou. In suc h a state, pain  and suffering end because th ey bear\nno relat ionship to the life you  are consciously living. The mystical\nIndian poet Kabir saw the situation clearly:\nI asked my heart,\nWhere are you bound?\nThere\u2019s no traveler ahead of you\nOr even a road.\nHow can you get there,\nAnd where will you stay?\nThe roa d, in Kabir\u2019s imagery, is about the stages of lea ving,\ngoing along, and arriving, which is how we all live. We start an\naction, either a small one l ike getting orange juice out of the\nfridge, or a lar ge one like ge tting married or finding a job. The\naction begins, goes along, and  ends. Kabir sees that the heart\u2014his\nword for the soul\u2014cannot find fulfillment this way. He sees\nanother way instead:\nBe strong, O my heart,\nPut your fancy away,\nAnd stand where you are\nIn yourself.\nLet\u2019s see if we can manage to do just that.\nT h e  A r t  o f  N o t - D o i n gChoiceless awareness sounds alien in the modern world, where\nlife is viewed a s nothing but choices, and happiness is thought to\nbe r eached by making good ones instead of bad ones. It\u2019s hard to\nrealize that the best choices make themselves. The rationale\nbehind not-doing is simple: one thing has nothing to do but be\nitself. Therefore, we have nothing to do but be ourselves. This is\nthe essence of not-doing.\nIt\u2019s not a new i dea. In the Tao ist teaching of ancient China not-\ndoing is Wu wei. The concept arose as far back as five to seven\ncenturies BCE. In Buddhism the teaching is found in a sutra like\nthe following: \u201cHappiness can be accessed directly in meditation\nby abstaining from conscious mental activity.\u201d In Christianity, the\nleap of faith th at originated with the Danish philosophe r S\u00f8ren\nKierkegaard was his attempt to carry out the central concept in the\nSermon on the Mount, that all things can be left to Provid ence. In\na leap of faith, a believer lets God take over, the ultimate\nexperiment in trust.\nThe absence of struggle is common to all teachings of not-\ndoing, b ut the passage of cen turies hasn\u2019t made it less mysterious.\nNot-doing mak es no sense to  the logical mind. Of course we have\nlots of stuff to do\u2014we barely find enough hours in the day to\naccomplish the m. But what did you do today to produce new red\nblood corpuscl es, the lining of your stomach, and the out er layer\nof your skin? These are parts of your anatomy that m ust be\nconstantly replenished because blood, stomach, and skin cells\nhave a life span of only a few weeks or months.\nFor tha t matter, what will you do today to exchange oxygen for\ncarbon dioxide in your lungs, without which life is extinguished in\na matte r of minutes? Already the vast proportion of your physical\nlife takes care of itself. Existe nce is divided between things we do\nand thi ngs that take care of themselves. Therefore, some  part of\nyou is already living without  making choices. To begin to  see the\nvalue of choiceless awareness, stop assigning so much importance\nto your  everyday choices, which are mostly governed by habit. In\nthe long run, h abits keep you from finding renewal. Even worse,\nwhile entangle d in virtual rea lity, you may fall prey to the feeling\nthat life is incredibly unfair. You can be smart, gifted in all kinds ofways, ambitious, and celebrated for your achievements, yet there\u2019s\nno guarantee that you won\u2019t suffer the fate of Mozart.\nIn the late sum mer of 1791 Mozart went to Prague, where one\nof his operas was the centerpiece of festivities for the A ustrian\nemperor. He began to feel ill but returned to Vienna and te nded to\nthe prem iere o f The Magic Flute, o ne of his gre atest masterpi eces,\non September 30.\nBy t hen his hea lth had taken an alarming turn\u2014he experie nced\nswelling, vomi ting, and severe pain. His wife and doctor d id their\nbest to nurse him back to health as Mozart\u2019s mind tu rned to\nwriting a new commission for a requiem, which he never finished.\nOccupying him self with his musical genius was in vain, and an\nhour after midnight on December 5, Wolfgang Amadeus Mozart,\nthe most precious of musical minds, died of still-unknown causes\nat the age of t hirty-five. There were heartrending scenes toward\nthe end of his life of him sitting up in bed to sing ditties from The\nMagic Flute  with friends. Few who love classical music consider\nMozart\u2019s death anything but a great loss.\nI don\u2019t  bring up this sad story, which reached m any\nnondevotees of classical music through the 1984 movie Amadeus,\nto mou rn a death or to speculate about what modern medicine\ncould h ave done to save Mo zart\u2019s life. (Nearly twenty causes of\ndeath have been conjectured, including rheumatic fever, kidney\nfailure, and blood poisoning. Most of them are infections curable\ntoday with antibiotics.) I merely want to point out that the greatest\namong us is still controlled by unseen causes. The drama we cling\nto sim ply does what it does, on its own terms. The\nspell/dream/illusion mysteriously generates unpredictable events\nthat cannot be fathomed.\nHow do  we get beyond the sense that we are helpless b efore\nrandom chance or invisible Fate? Without a doubt there are\nmoments when hidden links are revealed. The notion of\nsynchronicity h as become popular for describing a special kind of\ncoincidence. You think of a person\u2019s name, and a few minutes later\nthat person calls. You want to read a certain book, and, without\nbeing told, a friend brings you the book. Synchronicity  is defined\nas a meaningful coincidence, setting it apart from randomcoincidences that have no meaning, like seeing the same make of\ncar as yours show up beside you at a stoplight.\nMetareality ha s a way of sending us messages now and  then\nthat co ntradict our fixed views. Synchronicity is one kind of\nmessage. It says, \u201cYour world is disorganized, but reality isn\u2019t.\u201d In\na fle eting glimpse, we see th at a higher intelligence can o rganize\nevents so that meaning pops up unexpectedly. Moreover, a\nsynchronous e xperience defi es our limited conception of cause\nand effe ct. Inst ead of A causi ng B, the two are invisibly meshed. If\nyou think of a word and the n ext minute someone on TV says that\nword, you didn\u2019t create the coincidence. But something  did.\nYou can feel yo ur physical body and listen to your thought s, but\nthe som ething that organizes all events cannot be sensed. Yet it is\nhere and now. The following exercise will show you what I mean.\nE x e r c i s e :  I \u2019 m  S t i l l  H e r e\nWherever you  are now, look around the room and tak e an\ninventory of what it contains. Notice the furniture, knickknacks,\nbooks, even the windows and the view outside.\nNow cl ose your eyes and s ee the room mentally. Begin to\nremove its contents. (You can open your eyes to refresh your\nmemory if you need to.) See the furniture go poof! And n o longer\nexist. Strip the room of the  knickknacks and books, then the\nwindows and the view outside. 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+{"text": "ideally\tperformed\tat\tthe\tspecific\ttimes\tthat\tare\tnoted\tfor\neach\ttechnique.\tPracticing\tthese\tin\tthe\topen\tair\tis\tideal.\tOtherwise,\tfind\tapeaceful\tenvironment\twhere\tyou\tcan\tsit\twith\tyour\tspine\tstraight.\tIt\tmight\tbe\nmore\tcomfortable\tfor\tyou\tto\tsit\tcross-legged\ton\ta\tfirm\tpillow\tor\tto\tsit\tin\ta\tchair\nwith\tboth\tfeet\tfirmly\tplanted\ton\tthe\tground.\tBut\tdo\tavoid\tsaggy\tcouches\tand\ncushions,\twhich\tcan\tcause\tyou\tto\tinadvertently\tsink\tdown,\tpreventing\toptimal\nbreath\tflow\tand\treducing\tthese\t\npranayama\n\ttechniques\u2019\tstrong\tbenefits.\nPlease\tcheck\twith\tyour\tdoctor\tbefore\tstarting\tif\tyou\tare\tnew\tto\tthese\tor\tany\nother\t\npranayama\n\tbreath\ttechniques,\tor\tif\tyou\tare\tpregnant\tor\thave\ta\tmedical\ncondition.\nUJJAYI\nThis\tis\tthe\tprimary\tway\tof\tbreathing\twhile\tpracticing\tyoga\t\nasanas\n,\tor\tposes,\tbut\nthis\tis\talso\ta\tfantastic\tform\tof\tbreath\tto\tuse\tanytime\tyou\tfeel\tstressed.\t\nUjjayi\nhelps\tyou\tbring\tthe\tmaximum\tamount\tof\toxygen\tinto\tyour\tbody;\tefficiently\ndistribute\tnutrients;\tavoid\tshallow,\tchest-based,\tand\tinefficient\tbreathing;\tand\ngive\tmore\tmagnetic\tbeauty\tenergy\tand\ta\tglow\tto\tyour\tskin\tand\teyes.\nThis\tform\tof\tbreathing\thas\tbeen\tused\tfor\tthousands\tof\tyears\tin\tboth\tTaoist\nand\tyogic\ttraditions.\tIt\tis\toften\treferred\tto\tas\t\u201cthe\tocean\tbreath\u201d\tbecause\tit\nsounds\tlike\tgentle\tocean\twaves.\t\nUjjayi\n\tis\ta\tdeep,\tabdominal-based\tbreath\tthat\nfills\tyour\tlower\tbelly\tfirst,\tthen\trises\tto\tfill\tthe\tlower\trib\tcage,\tthen\tall\tthe\tway\nup\tinto\tthe\tupper\tlungs,\tchest,\tand\tthroat.\nTo\tbegin,\topen\tyour\tmouth\twide\tand\tlet\tout\ta\tvocal\texhale.\tNow,\tinhale\tand\nclose\tyour\tmouth\tand\ttry\tto\texhale\tand\tmake\tthe\tsame\tsound,\twhich\twill\nproduce\ta\tnoise\tsomewhat\takin\tto\tthe\tocean\tat\tthe\tback\tof\tyour\tthroat.\tIf\nyou\u2019re\tin\tpublic,\tyou\tcan\tjust\tfocus\ton\tbreathing\tdeeply\twithout\ttensing\tor\nraising\tyour\tshoulders,\tallowing\tyour\tentire\tbelly\tto\texpand\twithout\tmaking\tthe\naudible\tsound.\tYou\u2019ll\tstill\tbenefit\tfrom\tthis\tslow,\tdeep\tbreathing.\tIn\teither\tcase,\ninhale\tand\texhale\tthrough\tyour\tnose\tfor\troughly\tthe\tsame\tlength\tof\ttime.\tIf\nyou\tare\ta\tparticularly\tfast\tbreather\tor\thave\ta\thard\ttime\tknowing\thow\tto\tslow\ndown,\ttry\tbreathing\tin\tand\tout\tfor\ta\tcount\tof\tfour.\tPractice\tthis\tany\ttime\tof\tthe\nday\tand\tinto\tthe\tevening.\nBHASTRIKA\nThis\tis\tan\tespecially\tbeautifying\t\npranayama\n\ttechnique\tbecause\tit\tis\tcleansing\tand\nraises\tthe\t\nmetabolism.\tBreathe\tin\tand\tout\tthrough\tyour\tnose\tin\ta\tquick\trhythm.\nThis\texpels\tnegativity.\tThink\tof\ta\tsniffing\tdog.\tThe\trhythm\tis\teven\tand\tfast.\nYou\tcan\tdo\tone\tor\ta\tfew\trounds\tof\t20\tto\t30\tseconds\teach,\tworking\tyour\tway\tup\nto\t3\tto\t5\tminutes\ta\tday.\tAfter\tfinishing,\tyou\twill\tfeel\teuphoric\tand\tenergized\tin\na\tprofound\tway.\tSince\tthis\tis\tan\tenergizing\tpractice,\tit\u2019s\tbest\tto\tpractice\tthis\tin\nthe\tmornings\tand\tdaytime\trather\tthan\tthe\tevenings.\tIt\tcan\ttake\ta\twhile\tto\tgetthe\trhythm\tdown,\tbut\tit\u2019s\tworth\tthe\teffort.\nNADI\tSHODHANA\nThis\tbreathing\ttechnique\tcreates\tbalance\tin\tthe\tbody,\twhich\tis\ta\tkey\tcomponent\nof\tRadical\tBeauty.\tThe\tterm\t\nNadi\tShodhana\n\tliterally\tmeans\t\u201cclearing\tthe\nchannels\tof\tcirculation.\u201d\tThis\ttechnique\tis\talso\treferred\tto\tas\t\u201calternate\tnostril\nbreathing\u201d\tand\tis\teffective\tin\thelping\tyou\tdeeply\trelax\tyour\tbody\tand\tmind\nwhile\tbalancing\tthe\tenergies\tbetween\tthe\tleft\tand\tright\tside\tof\tyour\tbody.\tYogis\nbelieve\tthe\tleft\tis\tthe\t\nida\n,\tthe\tcooling\tor\tlunar\tside\tof\tyour\tbody,\twhile\tthe\tright\nis\tthe\t\npingala\n,\tor\tthe\tsolar\tor\twarming,\tfiery\tenergy\tin\tthe\tbody.\tThese\ncontrasting\tbut\tcomplementary\tsides\tneed\tto\tbe\tbalanced.\tIf\tyou\thave\ttoo\nmuch\tfire\tyou\tcan\tburn\tout\tor\tget\toveranxious\tor\toverheated,\twhich\tancient\nIndian\tphilosophy\twarns\tmight\tspeed\tthe\taging\tprocess.\tIf\tyou\tare\ttoo\tcool\tand\ndon\u2019t\thave\tenough\tfire,\tyou\tcan\tbecome\tlethargic\tand\tdepressed.\nTry\tpracticing\t\nNadi\tShodhana\n\tin\tthe\tevenings\tafter\twork\tand\tbefore\tbed\tor\nbefore\tmeditating\tto\tbalance\tyour\tfire\tand\tcooling\telements;\trelease\tanxiety,\ndepression,\tor\tstress;\tand\tcreate\ta\tdeep\tsense\tof\tequilibrium\tand\tbalance.\tStart\nby\ttaking\ta\tbig\texhale\tand\tclearing\tthe\tbreath\tcompletely\tout\tof\tboth\tnostrils.\nThen\ttake\tyour\tindex\tand\tmiddle\tfingers\t(as\tif\tyou\twere\tgoing\tto\tmake\ta\t\u201cpeace\nsign\u201d),\tand\tcurl\tthem\tinto\tyour\tpalm\tor\tplace\tthem\ton\tthe\tbridge\tof\tyour\tnose.\nNow\thold\tyour\tright\tthumb\tover\tyour\tright\tnostril\tand\tinhale\tdeeply\tthrough\nyour\tleft\tnostril.\tAt\tthe\ttop\tof\tyour\tinhalation,\tclose\toff\tyour\tleft\t(\nida\n,\tor\tlunar,\ncooling)\tnostril\twith\tyour\tring\tand\tpinky\tfingers\tand\texhale\tfully\tthrough\tyour\nright\tnostril.\tAfter\ta\tfull\texhalation,\tinhale\tthrough\tthe\tright\t(\npingala\n,\tor\tsolar,\nwarming)\tnostril,\tclosing\tit\toff\twith\tyour\tright\tthumb\tat\tthe\ttop\tof\tyour\ninhalation.\t\nRepeat\tthis\tover\tand\tover,\twithout\tforce,\tjust\twatching\tyour\tbreath\nand\tfeeling\tthe\tpower\tof\tthis\tpractice\tto\tbalance\tyour\tentire,\tbeautiful\tbeing.\nKAPALABHATI\nThis\tis\talso\ta\tpurifying\tbeauty\tbreath\tthat\tis\tsometimes\treferred\tto\tas\t\u201cskull\nshining\tbreath.\u201d\tIt\tcan\thelp\tyour\tentire\tbeing\tas\twell\tas\tyour\tcomplexion\nradiate\twith\tthe\tglow\tof\tcleanliness\tand\tpeace.\tThis\ttoning\t\npranayama\n\ttechnique\ncleanses\tyour\trespiratory\tsystem\tand\tencourages\tthe\trelease\tof\ttoxins.\tIt\tis\tmade\nup\tof\tshort,\tpowerful\texhales\tand\tpassive\tinhales.\nTo\tpractice\t\nKapalabhati\n,\tsit\tin\ta\tcomfortable\tposition\twith\ta\tstraight\tspine.\nRest\tyour\thands\ton\tyour\tbelly\tso\tyou\tcan\ttune\tin\tto\tthe\tsharp\texhalations.\tIf\nyou\tprefer,\trest\tthem\ton\tyour\tknees\twith\tyour\tpalms\tfacing\tdown.\tBring\tyour\nattention\tto\tyour\tlower\tabdomen\tand\tinhale\tthrough\tboth\tnostrils\tdeeply.\nContract\tyour\tlower\tbelly\tor\tuse\tyour\thands\tto\tgently\tpress\ton\tthis\tarea,\tforcingout\tthe\tbreath\tin\ta\tshort\tburst.\tThis\tshould\tfeel\tstrong\tand\tpowerful.\tAs\tyou\nquickly\trelease\tthe\tcontraction,\tyour\tinhalation\tshould\tbe\tautomatic\tand\npassive.\tYour\tfocus\tshould\tbe\ton\texhaling.\nBegin\tslowly,\taiming\tfor\t65\tto\t70\tcontractions\tper\tminute.\tGradually\tpick\tup\nthe\tpace\tfor\t95\tto\t105\texhalation/inhalation\tcycles\tper\tminute.\tAlways\tgo\tat\nyour\town\tpace\tand\tnever\tforce\tyourself.\tStop\tif\tyou\tfeel\tat\tall\tlight-headed\tor\ndizzy.\tAfter\tone\tminute\tof\tthe\texercise,\tinhale\tdeeply\tthrough\tthe\tnostrils\tand\nthen\texhale\tslowly\tthrough\tyour\tmouth.\tDepending\ton\tyour\texperience\tlevel,\nyou\tcan\twork\tup\tto\tdoing\tmultiple\tre", 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+{"text": "tempts to describe and elucidate. This introduction will give \na general description of what is meant by \"exoteric\" and \n\"esoteric,\" by \"chakra\" and \"nadi,\" and by \"the body\" and \n\"the mind\". \n19 20 \nThe Esoteric and the Exoteric: Yin and Yang \nEverything has two aspects; a surface aspect, which is ex\u00ad\nposed to light, and an interior, hidden aspect which is not so \nexposed. A plant, for example, has above the ground a stem, \nbranches, and leaves which are warmed and lit by the sun, \nwhereas its roots are underground, untouched by any beam \nof sunlight. In winter, the portion above ground may appear \nto have died: but as spring brings its warmth, the branches \nburst with life, fresh green leaves appear, and buds open. \nNone of this could happen were it not for the roots, the hid\u00ad\nden part of the plant. It is the unexposed roots that supply the \nenergy to sustain the portion that lives out in the snow, rain, \nwind, and sun, and it is thanks to the roots that this part \nreturns from its wintry state to life. The latent, dark, unex\u00ad\nposed aspect of things is known in Chinese philosophy as \n\"yin\", while \"yang\" is the name given to the patent, the \nbright, the exposed. \nSimilarly, all religions have both a yang aspect and a yin \naspect. The yang aspect, that which is open, public, and \ngenerally known, is called the exoteric aspect. Yang/exoteric \nteachings speak of God, Buddha, or the Absolute in terms of \ntheir relationship to this world, the world of concrete forms. \nGod, Buddha, and other deities are presented in ways com\u00ad\nprehensible to the average man. Shakyamuni and Kannon \n(Avalokiteshvara) in Buddhism, God the Father in Christiani\u00ad\nty, and Amaterasu Omikami in Shintoism are just such ex\u00ad\namples. These deities are all said to be at work for man's \nsalvation and the maintenance of peace in the world. The \nexoteric part of religion, therefore, represents man's faith \nand devotion to deities working in close proximity to the \nphysical world. It is religion centered on the world of human \nbeings. \nIn contrast, the yin aspect of religion, that is, the inner, hid\u00ad\nden part, is what we term the esoteric. This phase of religion 21 \nis centered on the world of deities rather than ordinary \nhumans. The ultimate goal of esoteric teachings is to elevate \nhuman beings to a state where they are no longer merely \nhuman, but have become transcendent beings themselves. In \nthe esoteric branches of religion, methods designed specific\u00ad\nally for the transformation of human beings into greater be\u00ad\nings are taught and practiced under the strict supervision of \nqualified teachers. \nIn Christianity, then, it is possible to regard Protestantism \nas the exoteric teaching and the sacraments of Catholicism \nas the esoteric. In Japanese Buddhism, the Jodo and Shin \nsects can be considered exoteric and Shingon Buddhism \nesoteric. In the yogic tradition, hatha yoga and kriya yoga, \nboth of which emphasize control of the physical body, are \nexoteric, and tantra yoga, the hidden core of all the different \ntypes of yoga, is esoteric. \nThe Three Bodies and The Three Minds of \nTantra Yoga \nThe legend behind the existence of tantra yoga is that it \nwas created and taught to mankind by the Lord Shiva. Lord \nShiva, known as the Destroyer, ranks with Lord Brahma, the \nCreator, and Lord Vishnu, the Maintainer, as one of the three \ngreat Gods of Indian religious teaching. The tantra yoga \ngiven by Shiva provides the means whereby a man can trans\u00ad\ncend himself and attain a state of being unified with and \nequal to that of God, the Absolute, Himself. \nAccording to the teachings of tantra yoga, man has three \nbodies and three associated minds, one in each of the three \nmajor dimensions of being. During spiritual growth, a man \nmust ascend the evolutionary ladder through these dimen\u00ad\nsions step by step, gradually increasing his awareness of the \nhigher realms. In this way man can liberate himself from the \nlimitations of the three bodies and their corresponding 22 \nminds, finally entering the kingdom of God. \nSpecifically, the three bodies and the three minds are: \na) the physical body and its mind, i.e., the consciousness \nthat operates in association with the physical body; \nb) the astral (subtle) body and its mind, i.e., the con\u00ad\nsciousness that we experience primarily as emotions and \nfeelings; and \nc) the causal body and its mind, i.e., the consciousness that \nis expressed mainly as intelligence and wisdom. \nOf these three, the physical body and its mind exist and \nwork in the tangible world. This set, then, might be termed \nyang in relation to the other two, those that cannot be known \nby either the physical senses or the thinking rooted in \nphysical sensations. This yang part, however, is in fact sus\u00ad\ntained and kept alive by the hidden yin aspects - the astral \nand the causal. \nThe Chakras and Nadis \nThe three body/mind sets exist and operate in different \ndimensions, each maintained by the type of prana (vital \nenergy) necessary for and appropriate to that dimension. \nThis does not mean they are separate entities, but rather that \nthey are parts of an organic whole. Each body-mind has \nwithin itself energy centers for controlling the flow of prana \nand a system of energy channels. These channels are called \nnadis, and the centers controlling them are known as \n\"chakras\". In the physical body, the channels are repre\u00ad\nsented by the cardio-vascular, lymphatic, and acupuncture \nmeridian systems,* and the centers are represented by the \n* Acupuncture Meridian System: In acupuncture theory, developed in China, \nKi or vital force is considered to circulate in the human body through a \nsystematic network of energy channels. These channels are usually re/erred \nto as \"meridians\". 23 \nbrain, the nervous plexuses, and the acupuncture points. The \ncorresponding centers and channels of all three bodies are \nclosely interrelated. \nBesides being a control center in each dimension, a chakra \nworks as a center of interchange between the physical and \nthe astral, and between the astral and the causal dimensions. \nThrough the chakras, subtle prana in the astral body can be \ntransformed, for instance, into energy for the physical \ndimension, thereby providing the physical body with essen\u00ad\ntial life energy. Some of the most spectacular examples of \nthis particular transformation are seen in the cases of yogis \nwho have been buried underground for incredible lengths of \ntime and yet remained alive. This is thought to be possible \nthrough the action of the Vishuddhi (throat) chakra which, \nwhen activated, supposedly enables a person to subsist on \nastral energy in the form of \"ambrosia\". This energy comes \ninto the physical body from the Bindu visarga (see Chap. \nVIII) of the astral body, and can be induced through a tech\u00ad\nnique of halting respiration known as khechari-mudra. The \nastral energy is then materialized as the oxygen, protein, fat, \netc., necessary for the maintenance of life, enabling the per\u00ad\nson to survive even if buried. \nIt is further thought that physical energy can be transformed \ninto astral energy through the work of the chakras, and that \nphysical energy can be converted into psychological energy \n(ojas) within the physical dimension. \nThus, the chakra is seen to be an intermediary for energy \ntransfer and conversion between two neighboring dimen\u00ad\nsions of being, as well as a center facilitating the energy con\u00ad\nversion between a body and its corresponding mind. \nAs the chakras are activated and awakened, man not only \nbecomes aware of the higher realms of existence, but also \ngains the power to enter those realms, and then, in turn, to \nsupport and give life to the lower dimensions. 24 \nThe Location of the Chakras and Their \nFunctions \nThere are seven chakras. In the early stages of awakening, \nthe chakras are usually perceived as wheels of light, or local \nauras, of various colors. The locations, colors, and physical \nfunctions of the chakras may be summarized as follows. \nMuladhara chakra: In the area of the coccyx. Perceived as \na disc of red light. Controls the genito-urinary system. \nSvadhishthana chakra: 3-5 centimeters below the navel, \nusually perceived as a disc of vermillion light. Also controls \nthe genito-urinary system. \nManipura chakra: Around the navel. Perceived as a disc of \nblue or green light. \nAs an aside, it is interesting to note that in acupuncture \nthere is an important point located at the navel called the \nshinketsu point (shencheh, CV8).* This is thought to be the \npoint where divine energy flows in and out of the body. The \nyoga teaching is similar to this. 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+{"text": "of the Vaidyar is quite improper. later on I came across.a book \nentitled R~sa-Mangal, published by Gonda! Rasa-Shala. In the very \nbeginning I read about the extracts. curing Vat, Pitta and Kapha \ntroubles which s;;.tlsfied me. \nThe Tantras indicate that there was a practice among Aghoris to \nuse L\u2022rine and stools as medicines. In Jain scriptures also a monk has \n.been advised to take his auto-urine while practising short or long \nPratima (Dhyana). In Rudrayamal Tantra under the chapter \n'Shivambu-kalpa', lord Shiva hap described to Parvati the virtues of \nurine removes all diseases and\u00b7 bestows upon man a long life: \nFurther \u00b7Ayurveda and Rasa-tan~ra also have prescribed urine along \nwith subsidiary medicines. The sage Atreya has prescribed eight \ntypes of urine to be used as m'edicines. They belong to herbivorous \nanimals only. In addition Sushrut has prescribed human urine also \nas medicine. One can ask why sage Atreya did not describe the \nutility of human urine in spite of the fact that it is more useful to \nman. One can see that the' urine of animals is useful to themselves. \n. The sage Atreya has also stated that the eight types of urine are \nuseful to human beings as well. Why did he not refer to human \nurine? The simple answer seems to be that he did not feel ~my \nnecessity to describe a very well-known and an apparent fact. The \nbenefit of the existance of the sun does not require any \nintroduction. It is sufficient to say that human urine is anti-poison \nand a.t<mif;:;1il)e ~,\\(agbhatta mentions the urine of deer also in THE BEST MEANS TO PHYSICAl HEALTH : 195 \naddition to the eight well known types. It emphasises that urine of \nonly herbivorous animals should be used for treatment. It is \nwell:k~own th~t anything generated in the body when used as \nmed1cme ~r m _surger: is called, autogeneous. Accordingly \nauto-blood IS adm1tted mto the body without any harm. Similar \nsubstance when taken from a living being of the same or similar \nclass is called homogeneous. \nOn the' other hand if something of m~dicinal value is derived \nfrom a body of an animal of dissiniNar class it is called \nh~terogeneous. The sage Atreya has includecf in his system \u00b7 the \ne1~ht t~pes _of urine according to the third category. While lord \nSh1va m h1s description of human.urJne has adopted the-first \ncategory. Declaring it to be completely harmless, he has adviSed its \n.use in every diseases. The school of Atreya proposes myrobalan for \n\u00b7 the healthy and fast for the sick. But Lord Shiva emphatically \npr.escribes urine fer both -the healthy and the diseased. There is a \nw1de difference\u00b7in the mehtod of application also. \u00b7 \nT~e fore~oni~g. des~ription suggests that Shukracharya passessed \na smgle hfe.-g:~mg. su?~tance. Ashvinikumars also \u00b7probably \npossessed a s1mtlar med1c1ne which made them popular among \ngods. T_here are. e~amples that Lord Shiv a cured every disease with \nmercunal preparation of urine (Shivambu.) \n.. Urine t~erapy requires neither pulse-reading nor any diagnosis. It \nIS such a s1mple and efficient method that by drinking it, the healthy' \nme~ stren~hen and maintain their health while sufferes get rid of \nthe1r malad1es. The only thing to be taken care of is that the patient \nshould. observe fast and live upon urine as long as normal health is \nnot restored. \nThe dose.of urine envigorates the heart and brings the patient to \nsenses. That IS why I have begun its use in my surgical cases and 1 \nventur~ to say that I have met with wonderful success in 16 major \nop~rat1ons. In no case was there the need of giving injections of \nsaline, plasma or blood. 196 : AUTO-URINE THERAPY \nTake Middle Portion.: In conclusion, I would like to add that in \na~plying uri~e t~erapy the patient should take the middle portion of \nh1s every unnat1on for drinking and the first and last portion should \nbe collected in a bottle and that should be utilized for rubbing or \nma~sage_. Th!s is shown in old texts on urine in India and especially \nK~lidas 1n Kmg Bhoja's time has definitely given this suggestion for \nur~ne.therapy. T~is is so because the first and last flow in every \nunnat1on. contams more salts and the middle portion is \n~omparat1vely. purer and more uniform in contents. This suggestion \nIS worth applymg at least for experimentation. \nCHAPTER VII \nURINE THERAPY & AYURVEOA \nBy Vaidya Karunashankar R. Trivedi \njust as the Aryan culture and religion are not the contribution of \none individual person, similarly Ayurveda is also not a creation of \none man. just as Aryan culture is the synthesis of many glorious \ntraditions, similarly Ayurveda also represents a mighty spring of all \nthe. healing sciences. A certain system of healing may appear \nent1r~l~ new but it is likely to have \u00b7its roots in Ayurveda. The \nphys1c1ans may regard urine therapy to be a new one but its roots \nare. t~ be fo~nd in Ayurveda. With all humility and strong \nconv1ct1on I w1sh to state that urine therapy instead of being \nun-Ay~rvedic is fully supported by Ayurveda. \nWhenever some baby in a family suffers from any trouble, the \ngrandmother at large still advises the young daughter-in-law to give \nthe baby its own urine to drink. Ordinarily everybody born in a \nvillage must have had a taste of his own urine on one occasion or \nthe other. In villages the practice of giving children their own urine \nto drink is age-old. It is a matter of cor rnon experience that urine \nthus taken does not cause any harm but on the contrary. proves URINE THERAPY & AYURVEDA : 197 \nbeneficial for the child's health. \nEar-trouble : From my personal experience I know that any \near-trouble disappears with the drops of fresh or litt)e warmed-up \nurine. I still remember an incident of my childhood,\u00b7 when I was a \nstudent of class eighth. Once I was sleeping on a marble floor of a \ntemple along with my brother and a friend, during night, a centipede \nentered into my ear. I, a mere boy, was upsest with the trouble. The \ngatekeeper of the temple told me -\"Nothing can be done during the \nnight. Put your urine into the ear and wait for the result till \nmorning.\" My brother dropped my urine into my ear. In the morninig \nI was frightened to see the centipede torn into pieces, sticking near \nthe ear-lobe. \nHuman Urine : It is mentioned in Bhavprakash (Part I, Chapter on \n\"Urine\") that human urine is alkaline, saltish and sharp. It is \nantipoisonous and removes eczema. Taken internally, it acts as \ntonic. If a thoughtful person is not carried away by the attractive \nlabels and advertisements of medicines, pouring in every day with \nenchanting names, he will realize that human urine which is \ndescribed by Ayurveda as atonic banishing old age and. restoring \nyouth, should not be neglected. Similarly it maintains an equilibrium\u00b7 \nof all the seven substances of the body and keeps the power of \ndigestion in good order. It is said to posses the quality of removing \nthe effect of poison. \nIn Ayurveda cow's urine is already used for purification of metals \nand to destroy their poisonous effects. The word 'Anti-poison' has \nwide and far-reaching sense. It means the destruction of poison not \nonly that of snake-bite, scorpion-bite or metals but that of the \norganism, i.e. toxin also. In this age of unhealthy living, the \npropagation of such anti-poisonous substance is a noble and holy \nmission. I make this statement without any reservation and in all \nhumility and wish to associate myself with this noble undertaking...,. \nCHAPTER VIII \nA LINK WITH INDIAN FOLK MEDICINE \nBy Stanislaw R. Burzynski. \n; \nThe main interest of our research are the compounds which we \nhave named Antineoplast. They have very potent anticancer activity. \nwithout causing any harm to the normal human tissues. In the last \nyear we were able to treat successfully 14 different types of human \ncancers in including bladder, colon, tongue, breast, lung, ovarian \u00b7 \nand uterine cancer -", "token_ids": [1073, 279, 650, 3864, 53857, 374, 5115, 41086, 13, 3010, 389, 358, 3782, 4028, 662, 64, 2363, 720, 306, 15621, 432, 93, 9258, 5364, 526, 278, 11, 4756, 555, 480, 18693, 0, 432, 15790, 31361, 6181, 13, 763, 279, 1633, 720, 7413, 1251, 358, 1373, 922, 279, 49062, 13, 97330, 650, 266, 11, 21823, 64, 323, 735, 1366, 64, 720, 376, 86713, 902, 274, 6911, 13, 35588, 69, 1142, 757, 13, 720, 791, 25566, 13811, 13519, 430, 1070, 574, 264, 6725, 4315, 362, 876, 51380, 311, 720, 817, 445, 6806, 40101, 323, 90872, 439, 39653, 13, 763, 96217, 87733, 1101, 264, 63772, 706, 720, 8809, 268, 26160, 311, 1935, 813, 3313, 12, 324, 483, 1418, 3856, 3876, 2875, 477, 1317, 720, 3617, 266, 7675, 320, 35, 8671, 3444, 570, 763, 48538, 11872, 309, 278, 89311, 1234, 279, 12735, 720, 13575, 71, 344, 3042, 84, 12934, 278, 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+{"text": " cheeks for its healing touch as it flew\npast.\n\u201cSelf-induced,\u201d said Kostoglotov, laying aside his book. He\nwaved his hands, fingers splayed\u2026. \u201cThat means that suddenly\nfor some unexplained reason the tumor starts of f in the opposite\ndirection! It gets smaller, resolves and finally disappears! See?\u201d\nThey were all silent, gaping at the fairy tale. That a tumor,\none\u2019s own tumor, the destructive tumor which had mangled\none\u2019s whole life, should suddenly drain away, dry up and die by\nitself?\nThey were all silent, still holding their faces up to the\nbutterfly. It was only the gloomy Podduyev who made his bed\ncreak and, with a hopeless and obstinate expression on his face,\ncroaked out, \u201cI suppose for that you need to have\u2026a clear\nconscience.\u201d\nAleksandr Solzhenitsyn, Cancer W ard\nOceanofPDF.comI\nMINDING THE BODY\nOceanofPDF.com \nLove, Medicine, and Miracles  is factually accurate, except that names,\nlocales, and individual traits have been altered to preserve coherence while\nprotecting privacy.\nOceanofPDF.com1\nA new philosophy, a way of life, is not given for nothing. It has to be paid\ndearly for and only acquir ed with much patience and gr eat effort.\n\u2014F YODOR  DOSTOYEVSKY\nOceanofPDF.comThe Privileged Listener\nThe idea of the exceptional patient is not taught in medical school. I came\nto it only after a long period of unhappiness and soul searching in my\nprofession. I didn\u2019 t have a class on healing and love, how to talk with\npatients, or the reasons for becoming a doctor. I was not healed during my\ntraining, and yet I was expected to heal others.\nIn the early 1970s, after more than a decade as a practicing sur geon, I\nwas finding my job very painful. It wasn\u2019 t a typical case of burnout; I could\ncope with the unending problems, the intensity of the work, and the\nconstant life-or -death decisions. But I\u2019d been trained to think my whole job\nwas doing things to people in a mechanical way to make them better, to\nsave their lives. This is how a doctor \u2019s success is defined. Since people\noften don\u2019 t get better and since everyone eventually dies, I felt like a failure\nover and over again. Intuitively I felt there must be some way I could help\nthe \u201chopeless\u201d cases by going beyond my role as a mechanic, but it took\nyears of dif ficult growth before I understood how to do so.\nWhen I\u2019d started out, I\u2019d looked forward to facing new problems each\nday. It was an exciting challenge; it kept practice from becoming dull. After\nseveral years, however, the challenges themselves became monotonous. I\nwould have loved an easy day when everything went according to schedule\nand I had only routine cases. But there were no \u201cnormal\u201d days. It was only\nlater that I became able to look upon the emer gencies, and even the\nbreakdowns in hospital procedure, as extra opportunities for helping people.\nSurgeons aren\u2019 t perfect. We always do our best, but complications still\noccur. Although disheartening, they keep us grounded and prevent us from\nstarting to think of ourselves as gods. The one case that most shook my\nfaith in myself was an injury to a facial nerve in a young girl I operated on\nearly in my career. Seeing her wake up with half her face paralyzed made\nme want to hide forever. To become a sur geon in order to help people and\nthen to end up disfiguring someone was a shattering experience.\nUnfortunately, I hadn\u2019 t yet learned that my typical physician\u2019 s response\u2014to\nhide my pain when something went wrong\u2014helped no one.\nThe pressure never let up. When a patient was taken to the operating\nroom with severe bleeding, the staf f was tense and panicky\u2014until the\nsurgeon walked in. Now the knot was in my stomach, and everyone else\nrelaxed. There was no one to whom I could transfer it. I could only lookinside myself for reassurance. As every operation began, the sweat poured\noff, and then, even though the lights were just as hot as before, I cooled of f\nas things came under control. I used to feel desperately alone, expecting\nperfection of myself. The stress followed me home. Days before a dif ficult\noperation, I\u2019d live it over and over in my mind, praying that the successful\nresult I visualized would come to pass. Afterward, even if all went well, I\u2019d\nsuddenly wake up in the middle of the night questioning my decisions.\nNow, after years of being educated by my patients, I\u2019m able to make each\ndecision, live by it, and put it behind me, knowing I\u2019m doing my best. Just\nlike a minister who feels alone because he never learns to talk to God, a\ndoctor feels alone if he or she never learns to talk with patients.\nOne of the worst hardships is having so little time to spend with one\u2019 s\nfamily. The athlete can shower and go home after the game, but for doctors\nthe working day often has no end. I had to adjust to the idea that being\nhome on a weekend was a bonus, not something I could count on.\nMoreover, I was suf fering from two-way guilt: snatching a few hours of f\nfelt like stealing time from my patients, while the sixteen-hour days felt like\nstealing time from my wife and children. I didn\u2019 t know how to respond to\nthe guilt or how to unify my life. Many nights I was too tired to enjoy my\nfamily after I did get home. Once I was so exhausted that, when taking the\nbabysitter home, I automatically drove to the hospital instead. She probably\nthought I was kidnapping her.\nEven the time I managed to spend at home always seemed to get\ninterrupted. The kids were constantly asking, \u201cAre you on call tonight?\u201d\nEveryone was nervous when I was on call, sure that the family evening\nwouldn\u2019 t last. For most people the ringing of the telephone is a friendly\nsound. For us it meant anxiety and separation.\nOne of a physician\u2019 s most unnerving trials is due to the fact that death\ncomes in the middle of the night more often than at any other time,\nsomething I now understand. One can\u2019 t help but feel a twinge of anger\nwhen a patient who has been in a coma for days passes away at 2 A.M., and\nthe doctor and family must be awakened with the news. We think, \u201cWhy\ncan\u2019t the dying have a little respect for the living?\u201d Few of us ever mention\nthis hostility. We just feel guilty about it. Then there\u2019 s the added burden of\nhaving to be cheery and alert in the operating room at 7 A.M., despite family\nproblems and two or three calls in the middle of the night.On New Year\u2019s Day in 1974, I started keeping a journal. At first it was\nlargely an outlet for my despair. \u201cAt times it seems the world is dying of\ncancer,\u201d I wrote one night. \u201cEvery abdomen you open is filled with it.\u201d And\nanother night: \u201cY our stomach hits the floor, and the horror sweeps over you\nas you see the future. How many faces must you look into and say, \u2018I\u2019m\nsorry, it\u2019s an inoperable tumor \u2019!\u201d\nI well remember Flora, one of my patients from that period. Her\nhusband had recently died, and now she herself lay dying of uterine cancer,\nwhich two operations had failed to halt. She agonized over how much each\nday in the hospital cut into her life savings, which she had willed to her\ngranddaughters. Wanting to prolong life, at the same time she wanted it to\nend so that no more of their education would be squandered on her frail\nbody. \u201cHow,\u201d I wondered, \u201ccan I find strength to support all these people in\ntheir struggles?\u201d\nThanks to the introspection of my diary I eventually realized I had to\nchange my attitude toward medical practice. Throughout this period I was\nthinking seriously about finding another career. I considered becoming a\nteacher\u2014or a veterinarian, because veterinarians can hug their patients. I\ncouldn\u2019 t decide what I wanted, but I realized that most of my choices had to\ndo with people. Even in the painting I did as a hobby my only interest was\nportraits.\nThen finally it dawned on me. Here I was, seeing a score of patients\nevery day, as well as their families, dozens of doctors and nurses, and still I\nwas looking for people. All this time I\u2019d been dealing in cases, charts,\ndiseases, remedies, staf f, and prognoses, instead of people. I\u2019d thought of\nmy patients merely as machines I had to repair. I began to hear my co-\nworkers\u2019  language in a new way. I remember addressing a conference of\npediatricians that year. Many of them walked in late, excitedly explaining\nthat an \u201cinteresting case\u201d\u2014a child nearing diabetic coma\u2014had just been\nadmitted. I realized with a shock what a distance that attitude put between\nthe doctors and their \u201ccase,\u201d who happened to be a very sick, frightened\nchild with distraught parents.\nI became aware that, no matter how I\u2019d struggled against it, I", "token_ids": [54888, 369, 1202, 21730, 5916, 439, 433, 32122, 198, 53520, 627, 2118, 12363, 38973, 2476, 1071, 735, 537, 540, 9363, 869, 1174, 35744, 16038, 813, 2363, 13, 1283, 198, 86, 4234, 813, 6206, 11, 19779, 274, 51908, 21060, 1054, 4897, 3445, 430, 15187, 198, 2000, 1063, 653, 81950, 2944, 279, 36254, 8638, 315, 282, 304, 279, 14329, 198, 19612, 0, 1102, 5334, 9333, 1174, 64397, 323, 5616, 61370, 0, 3580, 12671, 198, 7009, 1051, 682, 21737, 11, 100036, 520, 279, 45586, 24162, 13, 3011, 264, 36254, 13801, 606, 753, 1866, 36254, 1174, 279, 40652, 36254, 902, 1047, 296, 40040, 198, 606, 753, 4459, 2324, 11, 1288, 15187, 24659, 3201, 1174, 9235, 709, 323, 2815, 555, 198, 275, 726, 5380, 7009, 1051, 682, 21737, 11, 2103, 10168, 872, 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+{"text": "juna are mentioned here\nbelow \u2013\nArjuna Bark Decoction in Osteoporosis and Geriatric Fatigue\n10 Grams of arjuna bark powder is taken, added to 2 cups of water,\nboiled and reduced to half a cup. Filtered. \ue053is decoction is consumed\nalong with half teaspoon of jaggery and a teaspoon of honey. \ue053is is\nuseful for the treatment of osteoporosis and fatigue caused during old\nage.2.\n3.\n4.Arjuna Leaf Cold Infusion/Shampoo for Hair Wash\nMature, green leaves of Arjuna are soaked in water and macerated well\nwith hands. It yields a mucilaginous mix. It is used for washing hairs. It\nis applied over wet hairs and washed after 10 minutes. \ue053is improves\nshining and quality of hair.\nArjuna Fruit Decoction in Dhobi Itch and Finger Web Infections\nMature, dark brown fruits/seeds are collected and decoction is\nprepared. \ue053is is used to wash the wounds, especially in Dhobi itch as\nwell as \u0000nger web infections. Soligas-tribal folk healers of Karnataka\npractice th is remedy.\n\ue053ey dust the arjuna bark powder over such wounds/ulcers if oozing\n(secretion) is present.\nArjuna Remedy for Diabetes, Arthralgia\nArjuna, Asana \u2013 Pterocarpus marsupium and Bilva-bael tree barks are\ncollected in equal quantity and \u0000ne powder is made.\n3\u20134 pinch (say approximately 2\u20133 grams) of this powder is given in\nempty stomach along with a cup of water for the treatment of Type II\nDM associated with peripheral neuritis or numbness.\nHridaya (heart) is the site of mind according to Ayurveda. Whenever\nthe mind is disturbed, whole body is agitated and the mental pleasure\nis ruined away. Arjuna was disturbed by the conditions of the war \u0000eld\nin Kuru Kshetra. Probably with the symbolical representation how\nArjuna was strengthened well by God Krishna, similarly this tree\nArjuna is useful to regularize the cardiac functions and hence to attain\npeace, pleasure, satisfaction and happiness.1.\n2.123. Ash Gourd Remedies\nfor Memory, Gastritis,\nKidney Stones\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAsh gourd (winter melon), called as Peta in Hindi, is a vegetable which is\nappreciated as best among the climbing vegetables (Valli phala) growing in the\ncreepers in Ayurvedic literature. Due to its potent ability with respect to\nmemory enhancing e\ufb00ect, soothing properties, bulk enhancing e\ufb00ect, diuretic\ne\ufb00ect and aphrodisiac bene\u0000ts, it can be advised safely in all age group\nirrespective of the gender.\nAsh gourd is used to prepare various sweet preparations such as Kashi halva,\nPetha etc.\nAsh Gourd Remedies\nDysuria (Di\ufb03culty in Urination) \u2013\n100 ml of fresh juice of ash gourd is obtained and to this 10 grams of\norganic sugar candy is added and dissolved. \ue053is is administered 3\u20134\ntimes in a day.\nWithin a day burning sensation is relieved.\nMemory Loss, Loss of Sleep, Fatigue, Muscular Cramps etc \u20133.\n4.\n5.50 ml of fresh juice is mixed with one teaspoon of ghee and a pinch of\n\u0000ne powder of liquorice (Yastimadhu).\n\ue053is is taken early in the morning in the empty stomach, after\nproper evacuation of the bowel and urine.\n\ue053is can be practiced  for 2\u20133 months period, daily or else after one\nmonth it can be taken once in two days or three days.\nEven the people who are on anti epileptic treatment can also\nconsume this for added bene\u0000ts; it helps to overcome the untoward\ne\ufb00ects of such drugs also.\nBurning Chest \u2013 \ue002roat and in Extremities \u2013\nAsh gourd is cooked well and on maceration, juice (decoction) is\nobtained. To this 5 grams of organic jaggery (or sugar candy) and a\npinch of cardamom are added and mixed thoroughly. \ue053is is consumed\n(100 ml) twice daily, preferably during day time.\nUrinary Calculi and Burning Urination (Seed Recipe) \u2013\n50\u201360 ash gourd seeds are obtained and dehusked (it is not mandatory\nto dehusk). To this sweet butter milk (200 ml) is added and churned\nwell.\nEqual amount of water is added and given to drink. \ue053is can be\ngiven twice daily.\n5\u20136 days medication with this home remedy shows signi\u0000cant\nbene\u0000ts in the above said complaints. Also good appetite, taste in the\nfood are achieved and pre-existing bloating of abdomen if any also\nrelieved.\nMastitis and Lymphadenitis (Flower Recipe) \u2013In this condition, 5\u20136 \u0000owers of ash gourd are collected and \u0000ne paste\nis made. To this turmeric and tamarind leaves (say 5 grams each) are\nadded and pounded well (some add fried asafoetida also, which I\nusually do not advice as it may cause burning sensation in few of the\nindividuals).\nHence obtained \u0000ne paste is applied over the a\ufb00ected area.\n3\u20134 days medication gives good result.124. Barley Home\nRemedies: Bloating, Joint\nPain, Diarrhoea\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nBarley has cooling e\ufb00ect. Its Sanskrit name is Yava. Whole plant is used as\ncattle feed as well.\nBotanical name Hordeum vulgare Linn\nIt is usually cultivated in Uttar Pradesh. In Punjab, Odisha and Bihar also\nthis is found in large amounts.\n\ue053e barley has a major contribution in food Industries; especially for the\npreparation of malt and starch it is used. It is used to prepare the Roti and\nChapati by mixing with wheat \u0000our.\nIn speci\u0000c parts of the Indian states like Punjab and Odisha its husk is\nremoved and pearl barley is prepared. \ue053is is believed to be royal food in some\nof the families.\n\ue053e millets of Barley contains approximately 70% of carbohydrates, 10%\nprotein and 1\u20132% of minerals.\n\ue053e barley grains are easy for digestion and are good to retain the urine in\nthe urinary bladder.1.\n2.\n3.\n4.Barley is sweet mixed astringent in taste, cold in potency, soft-dry and\nlipolysing (liquefaction of the fat) in nature. Hence it is useful in obesity, ulcers\nand vatic disorders. \ue053e drug in its raw form is considered to be good for skin\nand throat disorders. In rhinitis, cold, cough, sti\ufb00ness of the body etc also it is\nequally bene\u0000cial.\nFew of its simple and e\ufb00ective recipes are explained here below \u2013\nFried Barley Gruel for Indigestion and Diarrhoea\nGood variety of barley is taken and fried a little. \ue053is is cooked well\nand gruel is made. In cases of severe diarrhoea, mere supernatant part\nof the gruel is administered by adding little salt. Or else whole gruel is\ngiven after macerating it well. \ue053is serves as a nutrient and coolant.\nBarley Water for Distension of Abdomen and Gastric Regurgitation\nand Bloating of Abdomen\nDe-husked barley is taken and cooked well with water. To this little salt\nor soda carb and lemon juice (or ginger powder) are added and mixed\nwell. \ue053is is administered in the dose of 50\u201380 twice daily. \ue053is relieves\ngastric disturbances and distension of abdomen.\nButter Milk or Curd Cooked Barley for Repeated Gastric\nDisturbances and Regurgitation\nA \u0000stful o\ufb00 barley, 200 ml of buttermilk or 100 ml of curd and 200 ml\nof water are taken and cooked well or else cooked barley is added to the\nbutter milk or curd and boiled a little. As per ones taste and need, salt\nor pepper powder can be added. \ue053is is served along with food. It helps\nto relieve the gastric disturbances and regurgitation.\nFine Paste of Barley for Muscular Pain and Joint Pain:\nDe-husked barley powder is taken and dough is made by mixing with\nlemon juice or sour butter milk. \ue053is is warmed a little and appliedover the area of the muscular pains (deep) and joints. \ue053is reduces the\npain in 3\u20134 days\u2019 duration.\nBarley water is considered to be a common man\u2019s cheap and\ndelicious gruel. It gives strength and keeps him cool. Also, as it is easily\ndigestible it is indicated in most of the ill-health conditions. \ue053ere is a\nneed to popularize such", "token_ids": [73, 8733, 527, 9932, 1618, 198, 54277, 115972, 7098, 73, 8733, 60629, 3799, 78, 407, 304, 507, 5455, 89766, 10934, 323, 20524, 23336, 26417, 22711, 198, 605, 29937, 82, 315, 802, 73, 8733, 54842, 17138, 374, 4529, 11, 3779, 311, 220, 17, 26446, 315, 3090, 345, 754, 2230, 323, 11293, 311, 4376, 264, 10747, 13, 12619, 291, 13, 101274, 223, 241, 285, 68652, 407, 374, 27073, 198, 39393, 449, 4376, 42384, 315, 503, 16094, 727, 323, 264, 42384, 315, 26828, 13, 101274, 223, 241, 285, 374, 198, 817, 1285, 369, 279, 6514, 315, 52368, 89766, 10934, 323, 36709, 9057, 2391, 2362, 198, 425, 13, 17, 627, 18, 627, 19, 72987, 73, 8733, 27967, 24062, 15268, 7713, 77302, 48695, 369, 26781, 6113, 198, 44, 1598, 11, 6307, 11141, 315, 1676, 73, 8733, 527, 69975, 304, 3090, 323, 9155, 261, 660, 1664, 198, 4291, 6206, 13, 1102, 36508, 264, 65104, 321, 351, 61798, 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+{"text": " which I have been able to make, no \nsuch \"germ\" has yet been seen, caught or harnessed. \nDuring the past years\u2014actually since 1946\u2014according to word I \nhave from England, some \"Scientists,\" under the $150,000 a year \npatronage of the British Government's \"Medical Research Council,\" \nhave been hunting\u2014and, you know the British are notorious for their \nhunting!\u2014For a COLD BUG, a GERM orVIRUS as the culprit, which \ncould be blamed for or accused of being responsible for the starting \nor the generation of the COMMON COLD. \nSo far, from every available report they have not yet after many \nyears, been able to find, catch, harness nor \"develop\" one. Surely \nthey have been able to identify about 100 different germs, virus or \nbacteria, but not one of these was able to start a cold. Every one of \nthese was feeding on the mucus of Common Colds, the very purpose \nfor which they were created, namely to dissolve, break up, decompose \nand so dispose of the mucus that manifests the Common Cold. \nAs I understand it, these British \"Scientists\" have some kind of a \nresearch hospital where they not only invite people to come there and \nstay for 10 days or so, free of charge, all meals and everything else \nprovided, but patients are paid something like five shillings a day to \ncome there and submit themselves to the Scientists' attempts to find \na germ or virus that will GIVE them a cold. It has become quite a fad \nfor some 30 people at a time to go there once or twice a year for a \nvery inexpensive vacation with pay. \nI understand that so far only a handful of people during the past \nfew years did develop a cold, but the germ or virus that was supposed \nto create it has never been discovered. \nNo, indeed, there is not a germ in existence which can cause one \nto have a cold. The electrical analogy in reference to a cold is worth \nremembering. The electric system in your home is equipped with \nfuses. Right? What happens when the electric circuit is overheated \nbecause you have overloaded the line with too many lights and \nappliances? Does a \"germ\" notify you that a fuse will blow out or \n62 that the overheating of the wires may burn down your home? No, \nindeed. If the fuse fails to blow out, the overloaded and overheated \nwires will start a fire. \nThink this over when you \"catch a cold.\" \nThe waste matter in the system, if not eliminated, builds up \nfermentation and heat in the body in the natural course of events. \nWhen such fermentation has reached a sufficiently toxic state. Nature \nbecomes worried about our neglect to keep the body clean within, \nand gives us a warning in the form of mucous elimination which has \nbeen labeled \"a cold.\" It is just as simple as that, and we have seen it \ndemonstrated over and over and over again, that if the warning is \nignored and disregarded, more serious conditions develop, conditions \nwhich are so well-known that a list of them covers a medical \nencyclopedia. \nNever curse a cold which has caught up with you. Rather be \nthankful for the timely warning, and do something about it. No drug \nwas ever known to cure a cold without the development of eventual \nafflictions of a more serious nature, rarely attributed to such drugs. \nTo put it briefly, a cold is the result of the secretion of too much \naccumulated waste, and insufficient and improper elimination. The \nColon is the recipient of all this corruption. Toxins spread throughout \nthe body generating unhealthy mucus in the sinus cavities. Excessive \nwaste matter is the contributing factor in the generation of mucus. \nThe result \u2014A COLD. \nAn intelligent individual will give due consideration to these facts, \nand as a matter of course will do what innumerable other people have \ndone at the first signs of a cold, namely, take enemas and colon \nirrigations to remove the cause. Fruit juices and fasting for a day or \ntwo \u2014 using nothing but water and fruit juices \u2014 have been very \neffective during such cleansing procedures. \nA regimen of raw foods and juices has been found to be the best \nmeans to prevent the accumulation of waste and mucus when the \nbody, and the colon in particular, has been kept consistently clean. \nYOUR ENDOCRINE GLANDS \nThe human body could not function were it not for the \nENDOCRINE GLAND system. The glands in our body are the \nactivating mechanisms responsible for, and involved in, every function \nand procedure taking place within our system. \n63 There are glands of internal secretion and glands of external \nsecretion. These glands all manufacture in micro-microscopic \nquantities a substance known as HORMONES. \nHormones are a product generated and elaborated in the glands \nand discharged into the blood or lymph, in most cases, while in some \ninstances their action is somewhat like making an electrical contact \nin one place, to start, stop, or to modify an action in a separate and \nperhaps remote place. \nEndocrine means that the manufacture of hormones takes place \nwithin the gland, with no duct for its discharge from it. The discharge \ntakes place by osmotic transmission from within the gland through \nits covering, and is collected by the blood or the lymph from outside \nthe gland. \nGlands of external secretion are those with a duct or ducts leading \ndirectly from the generating plant in the gland, out of the gland into \nthe blood or the lymph or into its environment. The Tonsils and the \nAppendix are external secretion glands, the former injecting its product \ninto the throat, while the Appendix injects its product into the colon. \nThe volume of hormone secreted at any one time is so \ninfinitesimal, so infinitely small, that in order to obtain one-quarter \nof an ounce of the Pineal Gland Hormone extract, for example, it \nwould be necessary to collect hormones from more than 20,000,000 \nindividual glands! \nLike every other part of the human body, glands must have \nconstant nourishment in order to be able to operate efficiently. Such \nnourishment should be of the very finest quality, because of the \nimportant, intricate, and delicate work which the glands are called \nupon to perform. \nI have made and drawn a Chart of the Endocrine Gland System, \nshowing the human form, and radiating from it are explained and \nindicated the various Endocrine Glands and their relation to one \nanother. The chart indicates the nature of their function and of their \ndisfunction, reviews what stimulates them and what inhibits them, \nlists the elements of which they are composed and shows what fresh-\nraw vegetable juices we have found to be of help and benefit for their \nwell-being. This Chart measures about 17\" by 22\" and is intended to \nbe framed for hanging on the wall of your study, office or your home. \nThe extensive ramifications of the hormone chain is nothing short \nof stupendous, and even a superficial study of this Chart is enough to \n64 make us appreciate our Creator for furnishing our insignificant body \nwith such a marvel of ingenuity. \nThe least we can do to help our wonderful glandular system to \nfunction at its highest state of efficiency is to keep our body thoroughly \ncleansed of waste and corrupt matter, nourish the body with the best \nnatural raw foods and juices available, and completely learn to control \nour mind and our emotions. \nWith due and careful attention to this program, we should acquire \nthe energy we need to live a full, happy, useful, joyous and intelligent \nlife. \nVINEGAR \nAll references in my previous publications to the injurious effects \nof VINEGAR applied definitely ONLY to the white distilled vinegar \nand to wine vinegar, in which the destructive element is the \npredominance of ACETIC ACID. \nPure APPLE CIDER VINEGAR, on the other hand, made from \nwhole apples and not diluted, contains the constructive MALIC ACID, \nan ingredient needed in the digestive processes. \nThere are three kinds of Vinegar which are generally used in this \ncountry, Apple Cider and the white distilled Vinegar. There is also \nWine Vinegar which is a commonly used condiment in Latin countries, \nand which, like the White Distilled Vinegar contains ACETIC ACID. \nWhite Distilled Vinegar is injurious to the system. It rapidly \ndestroys red blood corpuscles resulting in anemia. It also interferes \nwith the digestive processes, retarding them and preventing the proper \nassimilation of food. Such Vinegar (C2H40,) is the product of the \nfermentation by acidity of alcoholic fluids such as fermented wine \nand malt liquors; these are known as Wine Vinegar and Malt Vinegar \nrespectively. The White Distilled Vinegar with a high acetic acid \ncontent is widely used in this country. \nVinegar made from apples is known as APPLE CIDER \nVINEGAR. It contains MALIC ACID (C4H605) which is a natural \norganic constituent of apples and is an element involved in the digestive \nprocesses. \nVinegar made by the process of fermentation of wine contains an \naverage of from 3% to 9% Acetic Acid, and usually some Tartaric \nAcid in addition. Acetic Acid in Vinegar has been known to be a \n", "token_ids": [902, 358, 617, 1027, 3025, 311, 1304, 11, 912, 720, 21470, 330, 1414, 76, 1, 706, 3686, 1027, 3970, 11, 10791, 477, 305, 1923, 22456, 13, 720, 16397, 279, 3347, 1667, 2345, 74128, 2533, 220, 6393, 21, 2345, 74946, 311, 3492, 358, 720, 19553, 505, 9635, 11, 1063, 330, 72326, 1359, 1234, 279, 400, 3965, 11, 931, 264, 1060, 720, 4781, 2298, 425, 315, 279, 8013, 10423, 596, 330, 53654, 8483, 9251, 1359, 720, 19553, 1027, 23330, 17223, 11, 499, 1440, 279, 8013, 527, 44081, 369, 872, 720, 71, 27421, 0, 2345, 2520, 264, 356, 8021, 69634, 11, 264, 480, 39820, 477, 53, 2871, 2078, 439, 279, 75283, 11, 902, 720, 29177, 387, 36197, 369, 477, 13487, 315, 1694, 8647, 369, 279, 6041, 720, 269, 279, 9659, 315, 279, 67777, 356, 8021, 13, 720, 4516, 3117, 11, 505, 1475, 2561, 1934, 814, 617, 539, 3686, 1306, 1690, 720, 42820, 11, 1027, 3025, 311, 1505, 11, 2339, 11, 33508, 6463, 330, 16219, 1, 832, 13, 65288, 720, 20670, 617, 1027, 3025, 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+{"text": " unambiguously stating that drug \nabuse was so universal among AIDS patients that this, and not the virus, must be \nconsidered the primary cause of AIDS.123 \nBut such reports fell on deaf ears, for the world had already been sent down the \nvirus road years before. Talk of drug factors ended with the CDC's second AIDS\u00ad\nrelated MMWR (3 July, 1981), in which further \"highly unusual cases of Kaposi's \nsarcoma\" were reponed.124 This had a viral effect upon media coverage. \"When the \nfirst reports of the peculiar deadly illness from California began to wash up here, the \nCDC releases were our only proper source of informa tion,\" remembers Hans Halter, \nwho penned the Spiegel's first cover story on AIDS. Its headline: \"An epidemic that \nis just beginning.\" \nHalter, himself a specialist in sexually transmitted diseases, had, as he relates, \nlooked through the CDC data with a virologist friend. \"It was clear to us,\" Halter \nclaims, \"that a retrovirus transmitted through sperm and blood was to blame!\"125 \nHalter admitted in that story that the \"immune system [in homose xuals], as scientific \n110 AIDS: From Spare Tire to Multibillion-Dollar Business \nexaminations show, is also compromised through antibiotic treatment, drug \nconsumption, and intensive use of poppers.\" \nYet, incomprehensi bly, in the very same article, only a few paragraphs previously, \nHalter wrote: \"First, the 'poppers' hypothesis collapsed : a control group of non\u00ad\nAIDS-inf ected homosexuals also took the stimulant, which expands blood vessels \nand is said to improve orgasm.\" 126 Not only does this contradict Halter's own \nunderstanding that a drug lifestyle damages the immune system. Also, even if the \nexperiment Halter mentioned had actually existed, this is still a far cry from \ndemolishing the hypothesis that poppers play a (significant) role in the onset of the \ndisease symptoms termed AIDS. \nYou would think this writer must have first reviewed this study to come to such \na conclusion. What exactly was being investigated? Was the paper compiled without \nbias or conflicts of interest? Is the argument conclusi ve? We don't know because no \nsuch study has ever been conducted. It's no wonder that Halter couldn't name the \nstudy upon request. Instead, he recommend \ufffdd looking in Shilts' book, And the Band \nPlayed On, adding, \"maybe there are answers in it.\"127 Indeed thefe are. According \nto Shilts, the poppers starting-point does offer an explanation for AIDS. \"Everybody \nwho got diseases seemed to snort poppers,\" writes Shilts.128 \nOf course, there will always be people who take drugs like poppers and do not \nget one of the AIDS diseases like lymphatic cancer. But dosage and the length of \ntime a person uses a drug, as well as other individual behavior patterns, living \nconditions, and genetic make-up always play a role. Just as a casual smoker is less \nlikely to get lung cancer than a chronic smoker. \nNew York, February 2005: From Sup er-Drug Consu mer s \nto \"Su per-AIDS-Vi rus\" Patients \nOn 11 February 2005, Dr. Thomas Frieden, a New York City health official, \nstepped up to the microphone and announced the discovery of a supposedly deadly \nnew strain of HIV that was resistant to around 20 different AIDS medications. The \nworld press went ballistic. German newspaper Die Welt headlined: \"Super-AIDS in \nNew York,\" and the Siiddeutsche Zeitung speculated that the one gay male whose \nillness had led to Dr. Frieden's big announcement had become infected with the \nvirus at a \"bareback party,\" a gay sex party (bareback refers to anal sex without a \ncondom). It was only incidentally mentioned in the article that the man had taken \ndrugs including cocaine and crystal meth (methamphetamines) to keep him going \nall night long.129 \nBy the end of the month, an article in the gay/lesbian magazine San Francisco \nBay Times, points out that, \"what the [mainstream] media has failed to report is that \n111 Chapter 3 \nthe 46-year -old _patient had been on a three-month run of crystal [meth], 90 days in \na row, [and] when he [finally] went to the doctor, he was just a shell of a person. \"13o \nThe man had also been a chronic drug-taker since the age of 13: first marijuana and \nalcohol, then later heavier drugs like cocaine or crystal meth-substances that have \nsimilarly stimulating and short-ter m performance-enhancing effects, and are just as \ntoxic as poppers (which were probably also among the drug-repertoire for the man \nin his mid-40s ).131 \nWe are looking at an example of a classic AIDS patient. Let's remember here that \nthe first AIDS patients were described as young homosex uals heavily addicted to \ndrugs, ranging in age from 30 to mid-40.132 How then, could these patients possibly \nbe helped by further chemical poisoning in the form of highly toxic medications? \nThat the above-mentioned patient did not respond positively to any of the twenty \nAIDS medications had nothing to do with a drug-resis tant virus (as is continually \nasserted ), but rather to the fact that the already unhealthy, immune-compromised \nman could not handle the highly toxic preparat ions. \nShortly after the news of a mutant HIV strain, a striking article appeared in \nScience, acknowledging that there was still no proof that what had been termed the \n\"nightmare virus strain\" can cause disease. 133 Jacques Normand, director of AIDS \nresearch at the US National Institute on Drug Abuse (NIDA), confirmed in an \ninterview we got published in the weekly newspaper Freitag, that \"the question of \nwhether we are dealing with a super AIDS virus remains unanswer ed.\" And drugs, \ncontinued Normand, cannot be ruled out as the main cause of the 46-year old's \nhealth problems. 134 \nThese sentences carry even more weight when you consider that both the drug \nadministration and specialist journals like Science normally stay right in line with \northodox AIDS medicine, and that real criticism or doubts on the HIV =AIDS dogma \nare rarely ever heard. \nGallo, 1994: Not HIV, But Sex Dr ugs Lik e Popper s Caus e \nAID S \nAt a high-level meeting of US health authorities in 1994--titled \"Do Nitrites Act as \na Co-Factor in Kaposi's Sarcoma?\"- The best-known speaker was the National Cancer \nInstitute's Robert Gallo, so-called co-discoverer ofHIV. His statements were notewor thy. \nAccording to Gallo, HIV was surely a \"catalytic factor\" in Kaposi's, but even he \nacknow ledged, \"there must be something else involved.\" Then he added: \"I don't \nknow if I made this point clear, but I think that everybody here knows-we never \nfound HIV DNA in tumor cells of KS. So this is not directly transform ing. And in fact \n112 Both pictures, taken two \nand a half years apart, \nshow the very same \nwoman, who became \naddicted to crystal meth. \nThe narcotic is highly toxic \nand can severely damage \nhealth, with effects ranging \nfrom loss of memory and \npremature graying of hair \nto kidney damage, stroke, \nand cardiac arrest. Bret \nKing, deputy sheriff in a \ncounty prison in the state \nof Oregon took the pictures \nto document the drug's \nrapid and devastating \neffects. AIDS: From Spare Tire to Multibillio n-Dollar Business \n113 Chapter 3 \nwe've never found HIV DNA in T cells although we've only looked at a few. So, in other \nwords we've never seen the role of HIV as a transform ing virus in any way.\" \nAnd in response to a question from Harry Haverkos, then director of the AIDS \ndepartment at NIDA, who said that not a single case of KS had been reported among \nblood recipients where the donor had KS, Gallo allowed: \"The nitrites [poppers] \ncould be the primary factor.\"135 \nTo fully appreciate Gallo's statement, we must recall that, in wealthy nations like \nthe USA and German y, Kaposi's sarcoma was-next to PCP-the most significant \ndisease among patients labeled with \"AIDS.\"136 In 1987, for example, Der Spiegel \ndescribed Kaposi's sarcoma patients defined as AIDS patients as the \"sarcoma\u00ad\ncovered skeletons\" from the \"same-sex scene. \"137 \nIndeed, \"At present, it is accepted [even by CDC scientists] that HIV plays no \nrole, either directly or indirectly, in the causation of Kaposi's sarcoma,\" writes \nAustralian medical professor and AIDS expert Eleni Papadopulos. 138 139 140 Given this \nbackground, it seems paradoxical that Kaposi's.sarcoma is still part of the offiCial \nAIDS definition in industrialized countries (anyone with KS and a positive test result \ncounts as an AIDS patient)- and that, contrary to the facts, even respected magazines \nlike The New Yorker still assert that \"Kaposi's sarcoma is a sign of AIDS\"14 1 (", "token_ids": [653, 3042, 27843, 7162, 28898, 430, 5623, 720, 370, 817, 574, 779, 20789, 4315, 46060, 6978, 430, 420, 11, 323, 539, 279, 17188, 11, 2011, 387, 720, 25742, 291, 279, 6156, 5353, 315, 46060, 13, 4513, 720, 4071, 1778, 6821, 11299, 389, 47842, 25212, 11, 369, 279, 1917, 1047, 2736, 1027, 3288, 1523, 279, 720, 85, 17402, 5754, 1667, 1603, 13, 19513, 315, 5623, 9547, 9670, 449, 279, 40409, 596, 2132, 46060, 5879, 198, 9920, 22403, 18408, 320, 18, 5887, 11, 220, 3753, 16, 705, 304, 902, 4726, 330, 12156, 398, 19018, 5157, 315, 735, 31515, 72, 596, 720, 99182, 82945, 1, 1051, 312, 621, 291, 13, 8874, 1115, 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+{"text": " blueberry muf fins.\nThey smelled great, but when everyone else came down to the\nkitchen, they said, \u201cHuh, lot of calories in those.\u201d\nI thought, \u201cWho are you jerks?\u201d No one had told me about how\nhealthy Engine 2 ate.\nAt the time my menu planning was simple\u2014I used to see what\nmeat was for sale and then my wife and I would plan our meals\naround that. If pork chops were on sale, then it was pork chops for\ndinner. Now that we eat a plant-based diet, we\u2019re more creative. And\nour palates have changed, too. I used to love chicken. Today the smell\nof it makes me kind of sick.E2 Basics Open-Faced Sandwich\nYears ago, when we were short on time, we\u2019d run to a nearby sub shop and\norder the number 1 1 without the cheese and mayo, and ask them to double\nup on all the vegetables. Eventually, we\u2019d just say, \u201cAn Engine 2.\u201d But a\nnew owner took over about a year ago and rescinded the half-price discount\nfor firefighters and police of ficers. So we now make the Engine 2 at Engine\n2.\nServes 2\n4 slices whole grain bread, toasted\nE2 spread of choice\n1 cucumber with skin on, scrubbed and sliced into thin rounds\n1 large tomato, sliced\n\u00bd bunch arugula or cilantro\n1 cup alfalfa sprouts\nLemon pepper to taste (we like the Mrs. Dash brand)\nLemon or lime juice\nSpread each side of bread thickly with E2 spread of choice. Top with\narugula, vegetables, and sprouts. Season with lemon pepper and a squeeze\nof lemon or lime juice.\nVariations:\nTop the sandwich with chopped cilantro, green onions, salad greens,\navocados, shredded raw beets, or carrots.\nAnn\u2019 s Panini with Hummus, Mushr ooms, and Spinach\nAt the firehouse we have great old iron skillets that weigh as much as\nconcrete bricks. They come in handy because the key to making a fantastic\npanini is to get a hefty amount of weight on top of the sandwich as it cooks.\nYou can prepare this in one of two ways: Place an iron skillet (or other\nheavy object) on top to smush the sandwich, or be decadent and purchase a\npanini maker and use as directed. I got one for Christmas. It sears perfect\nlines on top of the bread. You\u2019ll know it\u2019 s ready when the hummus drips\nover the sides like melted cheese, the outside is crispy, the inside soft.\nThis dynamite recipe comes from my mother, Ann. And by the way, for\nthose of you who don\u2019 t know, panini is an Italian sandwich.Serves 2 (or one ravenous fir efighter)\n8 ounces mushrooms, sliced\nTamari or Bragg Liquid Aminos to taste\n4 slices whole grain bread\nHealthy Homemade Hummus (see page 236)\n4 green onions, chopped into rounds\n\u00bd cup chopped cilantro\n3 handfuls baby spinach\nSaut\u00e9 the mushrooms on medium heat in a nonstick skillet for about 5\nminutes or until soft. Season lightly with tamari or Bragg\u2019 s. Spread all 4\nbread slices thickly with hummus. Sprinkle two pieces of the bread with\ngreen onions and cilantro and reserve the other two pieces as sandwich tops.\nUsing a slotted spoon to allow any liquid to drain away from the\nmushrooms, place them on top of the green onions. Put a handful of spinach\non top of the mushrooms. Top the two sandwiches with the reserved pieces\nof bread, and press to seal.\nCarefully place the sandwiches in a nonstick skillet. Place a heavy\ncasserole dish on top of the sandwiches to flatten them. Cook the weighted\nsandwiches on one side over medium heat for about 5 minutes, taking care\nnot to let them burn. Flip sandwiches and cook the other side in the same\nway. When done, paninis will be quite thin and browned on both sides.\nChili Dogs and Applesauce\nChili dogs rule. Take your chili leftovers and enjoy the ease of a boiled or\nmicrowaved veggie dog topped with chili. Lunch doesn\u2019 t get much easier.\nServes 4\n4 low-fat vegetarian hot dogs (we like the Yves chili dogs)\n2 whole grain pitas sliced in half, or 4 whole grain hot dog buns\n1 can vegetarian chili beans or homemade chili\n\u00bd onion, finely chopped\n\u00bd bunch cilantro, chopped\nApplesauce\nWarm the hot dogs in the microwave or in a pan of boiling water\naccording to directions on packaging. Toast the pitas or buns. Place a hotdog inside a pita or bun and top with chili, onions, and cilantro. Serve with\na side of applesauce.\nKale, Lemon, and Cilantr o Sandwich\nSometimes I don\u2019 t know what I\u2019d do without the creative genius of my\namazing, enthusiastic, brilliant mother! Ann serves this one open faced on\ntoasted bread. You won\u2019 t believe how good a superhealthy sandwich like\nthis can taste until you try it! Gene Stone, my co-writer and one of the\nEngine 2 participants, hated kale before tasting this sandwich. Now he\u2019 s a\ndevoted kale, lemon, and cilantro sandwich eater.\nAny greens of choice will work. The lemon adds an almost sweet taste.\nBe generous with it!\n1 bunch kale, rinsed and drained\n4 slices whole grain bread, toasted\nHealthy Homemade Hummus (see page 236)\n4 green onions\n\u00bd bunch cilantro or parsley, rinsed and chopped\n1 lemon with skin on, sliced very thinly into rounds\nZest and juice of 1 lemon\nTear the kale leaves away from the thick stem. Discard the stem and\nchop the leaves into bite-size pieces. Put the kale in a pot filled with about 4\ninches of water. Bring to a boil, cover, and cook for 2\u20133 minutes, until the\nkale is tender. Check frequently.\nToast the bread until brown and crispy, about 3 minutes. Spread the toast\nthickly with hummus, sprinkle on the green onions, pile cilantro on top,\nthen place a few very thin slices of lemons on the cilantro.\nWhen the kale is tender, drain well. Shake the strainer so all the water is\ngone, then sprinkle the kale in the strainer with lemon zest and the juice\nfrom the remaining lemon. Lots of lemon makes this good! Place a lar ge\nhandful of lemon-filled kale on top of each sandwich half and top with\nremaining toast slices.\nVariation:\nAdd a thick slice of tomato to each sandwich.\nE2 Wraps and PitasThese recipes will take advantage of all the great leftovers from your\nprevious dinners. Our vehicle for delivering these glorious leftovers is a\nwrap, a pita, a tortilla, or a big old leafy green!\nE2 Basics Pita\nUp the street from the station is a restaurant called The Pita Pit, which has a\nwild method of slicing open the top quarter of the pita and then peeling it\nback. Then they stuf f in all the ingredients, take the top, fold it down over\nthe filling, and roll the whole thing up. It\u2019 s a simple and easy technique, and\nmakes a no-nonsense wrap.\nIf you can\u2019 t get your pita to roll up perfectly, don\u2019 t get frustrated: This\ntechnique requires a thin, lar ge, and pliable pita.\nIf you have wheat aller gies, try lar ge corn tortillas or wheat-free wraps.\nServes 2\n2 loaves whole grain pita\nLeftovers from dinner\nRomaine lettuce, chopped\nBalsamic vinegar to taste\nWarm the pita in a skillet or microwave to make it pliable. Open the pita\nand stuf f with leftovers and romaine lettuce. Lightly drizzle the pita filling\nwith balsamic vinegar. Fold up the top portion and eat as is, or try to roll it\nup like a sleeping bag.\nVariations:\nSpread the inside of a pita with your choice of E2 spread or dip instead\nof dinner extras. Toss in your favorite fresh vegetables. Season with fresh\nlime or lemon juice in place of balsamic vinegar.\nE2 Basics Wrap\nThis is an old standby for those times when you open up the refrigerator\ndoor and don\u2019 t know what to eat.\nServes 2\n2 large whole grain wraps\nHealthy Homemade Hummus (see page 236)\n1 tomato, sliced1 cup shredded romaine lettuce\nCracked pepper to taste\nToast wraps in skillet or directly over gas flame. Spread wraps thickly\nwith hummus. Layer with tomatoes and top with lettuce. Season with\npepper, and roll into a burrito.\nVariations:\nUse your choice of E2 spread or dip in place of hummus. Use spinach\ninstead of romaine, then bake in the oven at 450\u00ba for 10 minutes.\nRip\u2019s Big Leaf Special\nThis is a variation on the green leafy wrap. I wanted to take it to the next\nlevel and created this great little number.\nServes 2\n2 large whole collard green leaves\nHealthy Homemade Hummus with jalape\u00f1os (see page 236)\n1 roasted red bell pepper, sliced into strips\n1 cup corn kernels\n2 green onions, chopped\n2 roma tomatoes, chopped\n1 cup cooked brown rice (see E2 Brown Rice, page 175)\nBl", "token_ids": [6437, 15717, 296, 1739, 66079, 627, 7009, 86798, 2294, 11, 719, 994, 5127, 775, 3782, 1523, 311, 279, 198, 74, 7606, 11, 814, 1071, 11, 1054, 39, 12825, 11, 2763, 315, 25247, 304, 1884, 49216, 40, 3463, 11, 1054, 15546, 527, 499, 21706, 2857, 12671, 2360, 832, 1047, 3309, 757, 922, 1268, 198, 38128, 8364, 220, 17, 30912, 627, 1688, 279, 892, 856, 5130, 9293, 574, 4382, 51757, 1511, 311, 1518, 1148, 198, 2727, 266, 574, 369, 6412, 323, 1243, 856, 7555, 323, 358, 1053, 3197, 1057, 21644, 198, 20019, 430, 13, 1442, 36167, 91178, 1051, 389, 6412, 11, 1243, 433, 574, 36167, 91178, 369, 198, 67, 4481, 662, 4800, 430, 584, 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340, 19, 6307, 45697, 11, 38525, 1139, 20101, 198, 27154, 10747, 38525, 62444, 87290, 198, 18, 23810, 82, 8945, 68798, 198, 50, 94943, 279, 48251, 389, 11298, 8798, 304, 264, 2536, 30133, 79085, 369, 922, 220, 20, 198, 38137, 477, 3156, 8579, 13, 14598, 34504, 449, 26555, 2850, 477, 3320, 16094, 529, 274, 13, 48816, 682, 220, 19, 198, 48616, 35354, 12314, 398, 449, 2854, 38827, 13, 15883, 36244, 1403, 9863, 315, 279, 16385, 449, 198, 13553, 45697, 323, 62444, 87290, 323, 21137, 279, 1023, 1403, 9863, 439, 28974, 33522, 627, 16834, 264, 1776, 15889, 46605, 311, 2187, 904, 14812, 311, 24659, 3201, 505, 279, 198, 76, 1136, 9949, 11, 2035, 1124, 389, 1948, 315, 279, 6307, 45697, 13, 10435, 264, 23810, 315, 68798, 198, 263, 1948, 315, 279, 48251, 13, 7054, 279, 1403, 57758, 449, 279, 4694, 9863, 198, 1073, 16385, 11, 323, 3577, 311, 26418, 627, 33099, 3725, 2035, 279, 57758, 304, 264, 2536, 30133, 79085, 13, 11004, 264, 8987, 198, 66, 34858, 1286, 12269, 389, 1948, 315, 279, 57758, 311, 46443, 1124, 13, 12797, 279, 37924, 198, 92346, 17316, 288, 389, 832, 3185, 927, 11298, 8798, 369, 922, 220, 20, 4520, 11, 4737, 2512, 198, 1962, 311, 1095, 1124, 8395, 13, 41384, 57758, 323, 4394, 279, 1023, 3185, 304, 279, 1890, 198, 3195, 13, 3277, 2884, 11, 7363, 85703, 690, 387, 5115, 15792, 323, 14198, 291, 389, 2225, 11314, 627, 1163, 4008, 39525, 323, 1883, 645, 76890, 198, 1163, 4008, 12875, 6037, 13, 12040, 701, 59717, 93267, 323, 4774, 279, 14553, 315, 264, 66185, 477, 198, 21914, 654, 4234, 48438, 22235, 5679, 40901, 449, 59717, 13, 56699, 3250, 529, 259, 636, 1790, 8831, 16853, 50, 13583, 220, 19, 198, 19, 3428, 64354, 46482, 4106, 12875, 320, 906, 1093, 279, 816, 2396, 59717, 12875, 340, 17, 4459, 24875, 20428, 300, 48715, 304, 4376, 11, 477, 220, 19, 4459, 24875, 4106, 5679, 293, 11099, 198, 16, 649, 46482, 59717, 27994, 477, 36433, 59717, 198, 27154, 38427, 11, 61802, 38525, 198, 27154, 15860, 62444, 87290, 11, 38525, 198, 2213, 645, 76890, 198, 96375, 279, 4106, 12875, 304, 279, 42374, 477, 304, 264, 7363, 315, 50937, 3090, 198, 74946, 311, 18445, 389, 24066, 13, 9806, 279, 20428, 300, 477, 293, 11099, 13, 11004, 264, 4106, 18964, 4871, 264, 281, 6388, 477, 45921, 323, 1948, 449, 59717, 11, 45697, 11, 323, 62444, 87290, 13, 54032, 449, 198, 64, 3185, 315, 41776, 76890, 627, 42, 1604, 11, 52310, 11, 323, 356, 90459, 376, 297, 67836, 198, 32148, 358, 1541, 529, 259, 1440, 1148, 358, 7070, 656, 2085, 279, 11782, 35201, 315, 856, 198, 309, 6795, 11, 42702, 11, 20333, 6691, 0, 9489, 17482, 420, 832, 1825, 17011, 389, 198, 998, 15386, 16385, 13, 1472, 2834, 529, 259, 4510, 1268, 1695, 264, 2307, 38128, 28974, 1093, 198, 576, 649, 12945, 3156, 499, 1456, 433, 0, 24983, 14637, 11, 856, 1080, 2695, 2604, 323, 832, 315, 279, 198, 4674, 220, 17, 13324, 11, 38674, 63577, 1603, 47500, 420, 28974, 13, 4800, 568, 529, 274, 264, 198, 3667, 9437, 63577, 11, 30564, 11, 323, 62444, 87290, 28974, 87135, 16853, 8780, 52011, 315, 5873, 690, 990, 13, 578, 30564, 11621, 459, 4661, 10437, 12945, 627, 3513, 28771, 449, 433, 4999, 16, 15860, 63577, 11, 97139, 291, 323, 61508, 198, 19, 35354, 4459, 24875, 16385, 11, 93972, 198, 97213, 85908, 20449, 38827, 320, 4151, 2199, 220, 14087, 340, 19, 6307, 45697, 198, 27154, 15860, 62444, 87290, 477, 88621, 1174, 97139, 291, 323, 38525, 198, 16, 30564, 449, 6930, 389, 11, 48715, 1633, 99531, 1139, 20101, 198, 57, 478, 323, 23661, 315, 220, 16, 30564, 198, 51, 686, 279, 63577, 11141, 3201, 505, 279, 12314, 19646, 13, 11997, 569, 279, 19646, 323, 198, 110459, 279, 11141, 1139, 23556, 7321, 9863, 13, 10435, 279, 63577, 304, 264, 3419, 10409, 449, 922, 220, 19, 198, 258, 8696, 315, 3090, 662, 40224, 311, 264, 44790, 11, 3504, 1174, 323, 4394, 369, 220, 17, 4235, 18, 4520, 11, 3156, 279, 198, 74, 1604, 374, 28682, 662, 4343, 14134, 16853, 17798, 279, 16385, 3156, 14198, 323, 73624, 1174, 922, 220, 18, 4520, 13, 48816, 279, 23211, 198, 339, 875, 398, 449, 2854, 38827, 11, 85947, 389, 279, 6307, 45697, 11, 27402, 62444, 87290, 389, 1948, 345, 3473, 2035, 264, 2478, 1633, 15792, 35354, 315, 514, 24483, 389, 279, 62444, 87290, 627, 4599, 279, 63577, 374, 28682, 1174, 24659, 1664, 13, 73423, 279, 610, 1780, 779, 682, 279, 3090, 374, 198, 46696, 11, 1243, 85947, 279, 63577, 304, 279, 610, 1780, 449, 30564, 81631, 323, 279, 23661, 198, 1527, 279, 9861, 30564, 13, 41315, 315, 30564, 3727, 420, 1695, 0, 11004, 264, 45555, 3980, 198, 10888, 1285, 315, 30564, 44518, 63577, 389, 1948, 315, 1855, 28974, 4376, 323, 1948, 449, 198, 44536, 23211, 35354, 627, 57235, 367, 512, 2261, 264, 12314, 16363, 315, 42120, 311, 1855, 28974, 627, 36, 17, 32730, 2690, 323, 393, 21920, 9673, 19141, 690, 1935, 9610, 315, 682, 279, 2294, 93267, 505, 701, 198, 20281, 74413, 13, 5751, 7458, 369, 24944, 1521, 44308, 93267, 374, 264, 198, 10305, 11, 264, 281, 6388, 11, 264, 16831, 6374, 11, 477, 264, 2466, 2362, 16312, 88, 6307, 4999, 36, 17, 68276, 393, 6388, 198, 2378, 279, 8761, 505, 279, 8216, 374, 264, 10960, 2663, 578, 393, 6388, 40079, 11, 902, 706, 264, 198, 68974, 1749, 315, 86015, 1825, 279, 1948, 8502, 315, 279, 281, 6388, 323, 1243, 1069, 20659, 433, 198, 1445, 13, 5112, 814, 357, 1739, 282, 304, 682, 279, 14293, 11, 1935, 279, 1948, 11, 11816, 433, 1523, 927, 198, 1820, 21973, 11, 323, 6638, 279, 4459, 3245, 709, 13, 1102, 529, 274, 264, 4382, 323, 4228, 15105, 11, 323, 198, 80785, 264, 912, 5392, 98833, 15411, 627, 2746, 499, 649, 529, 259, 636, 701, 281, 6388, 311, 6638, 709, 14268, 1174, 1541, 529, 259, 636, 33630, 25, 1115, 198, 26522, 2428, 7612, 264, 15792, 11, 45555, 3980, 11, 323, 628, 2205, 281, 6388, 627, 2746, 499, 617, 34153, 48908, 342, 552, 11, 1456, 45555, 3980, 14095, 16831, 34344, 477, 34153, 12862, 40809, 627, 50, 13583, 220, 17, 198, 17, 781, 4798, 4459, 24875, 281, 6388, 198, 5530, 9146, 505, 14177, 198, 49, 3199, 68, 71655, 11, 38525, 198, 33, 1147, 4079, 47205, 311, 12945, 198, 96375, 279, 281, 6388, 304, 264, 79085, 477, 42374, 311, 1304, 433, 628, 2205, 13, 5377, 279, 281, 6388, 198, 438, 357, 1739, 282, 449, 93267, 323, 10083, 8511, 71655, 13, 8828, 398, 1377, 44237, 279, 281, 6388, 21973, 198, 4291, 293, 1147, 4079, 47205, 662, 61573, 709, 279, 1948, 13651, 323, 8343, 439, 374, 11, 477, 1456, 311, 6638, 433, 198, 455, 1093, 264, 21811, 9145, 627, 57235, 811, 512, 47586, 279, 4871, 315, 264, 281, 6388, 449, 701, 5873, 315, 469, 17, 9041, 477, 24522, 4619, 198, 1073, 14177, 37375, 13, 350, 3746, 304, 701, 7075, 7878, 24822, 13, 14598, 449, 7878, 198, 40043, 477, 30564, 23661, 304, 2035, 315, 293, 1147, 4079, 47205, 16853, 36, 17, 68276, 43287, 198, 2028, 374, 459, 2362, 72838, 369, 1884, 3115, 994, 499, 1825, 709, 279, 46044, 198, 11020, 323, 1541, 529, 259, 1440, 1148, 311, 8343, 627, 50, 13583, 220, 17, 198, 17, 3544, 4459, 24875, 40809, 198, 97213, 85908, 20449, 38827, 320, 4151, 2199, 220, 14087, 340, 16, 42120, 11, 48715, 16, 10747, 75220, 10083, 8511, 71655, 198, 16384, 11440, 25349, 311, 12945, 198, 17798, 40809, 304, 79085, 477, 6089, 927, 6962, 35678, 13, 48816, 40809, 12314, 398, 198, 4291, 2854, 38827, 13, 23570, 449, 41613, 323, 1948, 449, 71655, 13, 14598, 449, 198, 375, 7067, 1174, 323, 6638, 1139, 264, 7951, 29141, 627, 57235, 811, 512, 10464, 701, 5873, 315, 469, 17, 9041, 477, 24522, 304, 2035, 315, 2854, 38827, 13, 5560, 68798, 198, 65937, 315, 10083, 8511, 11, 1243, 23360, 304, 279, 24276, 520, 220, 10617, 29300, 369, 220, 605, 4520, 627, 49, 575, 753, 6295, 27967, 9984, 198, 2028, 374, 264, 23851, 389, 279, 6307, 16312, 88, 15411, 13, 358, 4934, 311, 1935, 433, 311, 279, 1828, 198, 3374, 323, 3549, 420, 2294, 2697, 1396, 16853, 50, 13583, 220, 17, 198, 17, 3544, 4459, 4631, 569, 6307, 11141, 198, 97213, 85908, 20449, 38827, 449, 77074, 2070, 18720, 320, 4151, 2199, 220, 14087, 340, 16, 54662, 2579, 29519, 25349, 1174, 48715, 1139, 31022, 198, 16, 10747, 14095, 64615, 198, 17, 6307, 45697, 11, 38525, 198, 17, 58567, 41613, 11, 38525, 198, 16, 10747, 30205, 14198, 20228, 320, 4151, 469, 17, 10690, 30616, 11, 2199, 220, 10005, 340, 5028], "source": "0xBreath/holistic-books"}
+{"text": " was\nattached to the house. We\nthink such an arrangement\nwith its penetrating odors is\nunsavory. But what of the\ngasoline  and motor fumes we\nare getting now due to\nparked vehicles? These are\ntoxic besides! This is even\nmore medieval.\nIf your garage is under your house, you cannot keep the\npollution from entering your home. In this case, leave the cars\nand lawnmower outside. Remove cans of gasoline, solvents, etc.\nPut up a separate shed for these items.\nFig. 77 Garage fumes.THE CURE FOR ALL DISEASES\n446Special Clean-up for Freon  (CFCs)\nBecause I consider Freon  to be the top health hazard in our\nhome, I recommend turning in your refrigerator for a non-CFC\nvariety. Dispose of all spare units. Remove window air condi-\ntioner s or test the dust in your home (page 485) for Freon. Have\nyour car's air conditioning system checked. Dispose of old pres-\nsurized cans. Even one whiff is too much. It never leaves the\nbody because the body has no detoxification methods for it!\nOnly one useful reaction with Freon  comes to mind.  Freon  is\nthought to be responsible for the ozone \u201chole\u201d at the South Pole.\nWould Freon react with ozone supplied to your body and thereby\nbecome biodegradable? Indeed, it does! But only if you drink it\nas ozonated water. Other ozone routes, as intravenous or rectal,\nhave not been observed to be as effective.\nIf you are following your progress with the Syncrometer, you\nwill see that Freon  now appears in the liver for the first time.\n(Before this, it was marooned in the parathyroids, thymus, and\nother organs.) You may also detect a feeling like indiges tion.\nYou must come to the assistance of your liver. Even ozonated\nFreon is extremely burdensome to the liver.\nA combination of herbs (Liver Herb Drink in Recipes, page\n552) rescues the liver from its plight, and prevents the indiges-\ntion. After drinking liver herbs you will see that the Freon  now\nappears in the kidneys. Yet it is marooned there unless you as sist\nthem. Take the kidney cleanse to assist the kidneys so they can\nfinally excrete the Freon into the urine.\nIt's an elaborate detoxifying program and  usually  takes  six to\neight weeks to get most of the Freon  out. Afterward, continue the\nprograms at one fourth dosage for half a year.\nForane  is one of the new refrigerants. Although toxic, at least\nI observe it in the liver directly, suggesting that your body is\ncapable of handling it. Remember your new refrigerator willFOUR CLEAN -UPS\n447still be using a toxic coolant, and it would be best to keep it out-\nside or at least vented to the outside.\nSpecial Clean-up for Fiberglass\nFiberglass insulation has microscopically small bits of glass\nthat are free to blow into the air. When house drafts pull it into\nthe air you will inhale them. They cut their way through your\nlungs and organs like millions of tiny knives, spreading through\nyour body, since there is no way out for them. You smell noth ing\nand feel nothing. This makes it a very sinister poison. Your body,\nthough, recognizes these sharp, pointed bits and tries to stop their\nspread by sequestering them in cysts.\nMost solid malignant  tumors contain fiberglass  or asbestos,\nanother glass-like particle. In nearly all cases a hole can be\nfound in the ceiling or walls, leading to fiberglass insulated parts\nof the house. When these holes are sealed in an air-tight manner\nthe house air no longer is positive for fiberglass. Cov ering with\npaneling is not sufficient. Check your dwelling for uncovered\nfiberglass. Repair immediately. Search for small screw holes\nintended for pictures, or electric outlet plates that are missing.\nAlso remove fiberglass  jackets from water heater  and fiber-\nglass filter from furnace. Replace with foam  or carbon. Best of\nall, hire a crew to remove it all from your home, and replace in-\nsulation with blown-in shredded paper or other innocuous sub-\nstance.\nNever  build a new house using fiberglass  for any purpose.\nSpecial Clean-up for Asbestos\nThe biggest source of asbestos  is not building materials! It is\nthe clothes dryer belt  and hair dryer! To be safe, remove the belt\nfrom your dryer and check to see if it says \u201cMade in USA\u201d onTHE CURE FOR ALL DISEASES\n448the belt itself. If so, it is OK. If not, it is imported, and probably\ncontains asbestos. Exchange it for a USA belt (see Sources ).\nHair dryers, too, may be imported and shed asbestos. It is\nespecially hazardous to be aiming a stream of hot asbestos right\nat your face! If you can't find a safe model (see Sources ), or are\nunsure, don't use any. If you have cancer or are ill, no one in the\nhouse  should use an unsafe hair dryer.\nTurn off radiators and electric heaters and cover them with\nbig plastic garbage bags, or paint them, or remove them. They\ngive off asbestos  if their paint is old.\nYour House\nTo clean the house, start with the bedroom. Remove every-\nthing that has any smell to it whatever: candles, potpourri, soaps,\nmending glue, cleaners, repair chemicals, felt markers, colognes,\nperfumes, and especially plug-in air \u201cfresheners\u201d. Store them in\nthe garage, not the basement. Since all vapor rises, they would\ncome back up if you put them in a downstairs garage or\nbasement.\nDo not sleep in a bedroom that is paneled or has wallpaper.\nThey give off arsenic  and formaldehyde. Either remove them or\nmove your bed to a different room. Leave the house while  this is\nbeing done. If other rooms have paneling or wallpaper, close\ntheir doors and spend no time in them.\nNext clean the kitchen. Take all cans and bottles of chemi cals\nout from under the sink or in a closet. Remove them to the garage.\nKeep only the borax, washing soda, white distilled vinegar  and\nhomemade soap. Use these for all purposes. For exact amounts to\nuse for dishwasher, dishes, windows, dusting, see Recipes.\nRemove all cans, bottles, roach and ant killer, moth balls, and\nchemicals that kill insects or mice. These should not be stored\nanywhere. They should be thrown out. Remember to check the\ncrawl space, attic and closets for hidden poisons also.FOUR CLEAN -UPS\n449To keep out mice, walk all around your house, stuffing holes and\ncracks with steel wool. Use old-fashioned mouse traps. For\ncockroaches and other insects (except ants) sprinkle handfuls of\nboric acid34 (not borax) under your shelf paper, behind sink,\nstove, refrigerator, under carpets, etc. Use vinegar on your\nkitchen wipe-up cloth to leave a residue that keeps out ants. Do\nthis regularly. To wax the floor, get the wax from the  garage  and\nput it back there. A sick person should not be in the house while\nhouse cleaning or floor waxing is being done.\nRemove all cans and bottles of \u201cstuff\u201d from the bathroom.\nThe chlorine  bleach  is stored in the garage. Someone else can\nbring it in to clean the toilet (only). Leave only the borax soap,\nhomemade soap, and grain alcohol antiseptic. Toilet paper and\ntissues should be unfragranced, uncolored. All colognes, after\nshave, anything you can smell must be removed. Family mem bers\nshould buy unfragranced products. They should smoke outdoors,\nblow-dry their hair outdoors or in the garage, use nail polish  and\npolish remover outdoors or in the garage.\nDo not keep new foam  furniture  in the house. If it is less than\none year old, move it into the garage until you are well. It gives\noff formaldehyde. So does new clothing; it is in the sizing. Wash\nall new clothes before wearing. If you have a respiratory  illness,\nmove all the clothes in the clothes closet out of your bedroom to\na different closet.\nDo not use the hot water from an electric hot water heater  for\ncooking or drinking. It has tungsten. Do not drink water that sits\nin glazed crock ware (the glaze seeps toxic elements like\ncadmium ) like some water dispensers have. Do not buy water\nfrom your health food store that runs through a long plastic hose\nfrom their bulk tank (I always see cesium  picked up from flexi-\n                                                            34 Boric acid is available by the pound from farm  supply  stores  and\nfrom Now Foods. Because it looks like sugar keep it in the garage to\nprevent accidental poisoning.THE CURE FOR ALL DISEASES\n450ble clear plastic). Also ask them how and when they clean their\ntank. Best is to observe that it is done with non-toxic methods.\nIf your house is more than 10 years old, change all the gal-\nvanized pipe  to PVC  plastic. Although PVC is a toxic sub stance,\namazingly, the water is free of PVC in three weeks! If your house\nhas copper  pipes don't wait for cancer or schizo phrenia", "token_ids": [574, 198, 68597, 311, 279, 3838, 13, 1226, 198, 27963, 1778, 459, 27204, 198, 4291, 1202, 90300, 11018, 1105, 374, 198, 11099, 402, 683, 13, 2030, 1148, 315, 279, 198, 40625, 22671, 220, 323, 9048, 282, 19131, 584, 198, 548, 3794, 1457, 4245, 311, 198, 29836, 291, 11731, 30, 4314, 527, 198, 998, 14668, 28858, 0, 1115, 374, 1524, 198, 6518, 42108, 627, 2746, 701, 19833, 374, 1234, 701, 3838, 11, 499, 4250, 2567, 279, 198, 31241, 1516, 505, 16661, 701, 2162, 13, 763, 420, 1162, 11, 5387, 279, 9515, 198, 438, 2383, 20211, 1223, 4994, 662, 11016, 43732, 315, 46595, 1174, 2092, 48764, 11, 5099, 627, 19648, 709, 264, 8821, 25351, 369, 1521, 3673, 627, 30035, 13, 220, 2813, 39996, 282, 19131, 844, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 20385, 20989, 9785, 5352, 369, 7730, 263, 220, 320, 34, 6897, 82, 340, 18433, 358, 2980, 7730, 263, 220, 311, 387, 279, 1948, 2890, 31397, 304, 1057, 198, 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+{"text": " lover. He took the sexual revolution for grant ed\u2014he was\nopen to almost any sexual experiment proposed by the women he dated, and\nhe could quickly take his partner to a place where she wasn\u2019 t embarrassed\nto express her fantasies.\nWhen asked how he felt about his many conquests, Guy said, \u201cI loved\nevery one of them. Nothing makes me happier than a grateful woman.\u201d He\nwas sincere when he claimed that none of his former flames resented him in\nany way, despite the fact that his liaisons with them lasted only a few nights\nor a few months\u2014six at most.\nCaroline was the first woman Guy had ever met whom he did not want to\ntake to bed immediately, despit e the fact that he was strongly attracted to\nher. She was in her early twenti es\u2014Guy was about to turn thirty\u2014but she\nradiated the demure, innocent quality of a much younger girl. Enchanted,\nGuy thought of Caroline as a fawn, with her large, trusting eyes and slight\nair of aloofness.\nFor her part, Caroline seemed to adore Guy; he was only her third serious\nboyfriend (she definitely preferred this term over lover ). Shaki ng off his\nreluctance, Guy soon entered an intimate relationship with Caroline. All\nwent smoothly until one night when he found himself, quite unexpectedly,\nwaking up in tears at two in the morning. An uncontrollable emotion\u2014wasit grief?  remorse?\u2014swept over him. Mystified and shaken, Guy went back\nto sleep.\nThe next time he took Caroline to bed, however, Guy found  himself\nperforming far below his usual high standards. His mind wandered, and for\nthe first time he felt that he might not be able to reach orgasm. This\nimpossibility wasn\u2019t allowed to happen, but afterward he felt fatigued and\njoyless. Caroline made no comment; she held Guy for a long time before he\nfell asleep.\nTheir relationship deepened. In many ways Guy felt that he was going\nthrough the happiest time of his life. Caroline\u2019 s light heart and innocent\nmanner came as a revelation to him; he sometimes felt by comparison that\nhe had been working very hard at life. This was undoubtedly true in his\ncareer\u2014Guy worked long hours creating databases for a prestigious\ncommercial realtor. His goal was to be a millionaire in five years. Caroline\nwas the first woman who had ever distracted him from this ambition.\nWhen Guy decided to propose  to her, his ears burned in disbelief as\nCaroline asked for a little more time. Disbelief turned to shock when she\nhesitantly said that she wanted  their relationship not to be intimate for a\nwhile. Pressed for reasons, Caroline hesitated even more, but finally she\nhalf-whispered, \u201cI don\u2019t think you really like it. You just don\u2019t want to let\nme down.\u201d\nIt was the most troubling and yet the most honest thing a woman had\never said to Guy. That night he stormed out in hurt pride, but he knew in his\nheart that he felt worn out. Certain things about sex had never occurred to\nhim. For instance, he had never thought that more isn\u2019t necessarily better.\nFor ten years he\u2019d had sex nearly every day, and the need behind this\nobsession struck  him now as something like addiction. It had also never\noccurred to him that other voices could speak during the act of sex. He had\nobeyed the voice of desire so completely that now he found it difficult to\nhear expressions  of sadness, pent-up anger, and grief. Reflecting on it, he\nrealized they must always have been present.\nWhen Guy came back to Caro line, he loved her enough to be able to\nthank her for having propose d a waiting period. The two started to\nreconstruct a sexual relationship, beginning with simple touch. They would\nlie together and easily ask each other for a gentle touch on some part of\ntheir bodies, directing where to touch next, how long to stay in one place.Rather than finding this erotic, Guy often discovered that some touches\naroused anxiety ; at times he felt like crying. Gradually he realized that\nfeeling safe with women had been rare for him, and that because he felt safe\nwith Caroline, old wounds could be released. He found that as pent-up\nemotions began to surface, he wanted to tell Caroline about incidents from\nhis past that he had never shared with a woman\u2014in fact, talking to women\nhad never been his strong suit. He began to make links between his need to\nperform in bed and his demanding, critical mother. In time it became clear\nto him that at some level he felt all women were demanding, and by being a\nskillful lover he could defuse  in advance their contempt for him as\ninadequate.\nGuy was fortunate that so much  love remained in him\u2014many men could\nhave taken a decade to achieve the insight he was gaining in a few months.\nCaroline did not set herself up as teacher or therapist; she follo wed Guy in\nhis self-discovery, allowing him to withdraw when he needed to. It became\nclear to him that she had given herself permission to withdraw  as well. To\nhim having sex had always been a sign of intimacy; for Caroline intimacy\nemer ged slowly, and agreeing to have sex with him had been only a first\nstep.\nSome hard times followed for Guy. There were nights when he felt\naggressive or angry during sex, which led to deep bouts of guilt. His image\nof himself as \u201clover\u201d frayed as he came to feel the underlying rage he had\nsuppressed, compelling him to act out sexually what he idealized as his\ninner personality. He wasn\u2019 t the sensitive, generous, caring lover he had\nfashioned himself into but a complex, and sometimes contradictory, bundle\nof feelings and drives. In time this was good enough, since it was real.\nCaroline realized that it was important to support Guy in his spiritual\nprogress; as it turned out she was quite serious about her own spiritual life,\nso she was able to view this transition as more than psychological. She\nbelieved that all the changes in their relationship were serving to bring Guy\nand her into unity. To help chart their progress, she made a list of\nexperiences she wanted to have with Guy, noticing each one and discussing\nit with him as each occurred.\nI want to feel needed for who I am.\nI want to feel vulnerable.\nI want to feel you won\u2019 t ever hurt me.I want to feel your strength.\nI want to feel I can tell you what I most desire.\nI want to feel open.\nI want to feel a gentle wildness.\nI want to feel one with you.\nI want to feel nothing was ever better than this.\nI want to feel lightness bubbling in my heart.\nI want to feel profound.\nI want to feel at one.\nThis was more than a wish list; it sent a message of desire to the universe\nthat she expected to be fulfille d as events unfolded. Caroline encouraged\nGuy to make his own list. They didn\u2019 t bring these lists to bed or think about\nthem while in bed. The point was to articulate clearly where they wanted\ntheir path together to lead.\nMarriage came a year later, by which time Guy had changed many of his\nmost basic attitudes toward sex. He no longer performed it without love,\nand he felt able to say when his emotions made love difficult. He thought\nnot of sexual excitement but of being comfortable. He found that the\nstrongest turn-ons were silent, peaceful surroundings, tender expressions,\ndeep looks of desire, sparkling eyes, tentative touches, and modesty. There\nwere moments when he forgot about sex, lost in the sheer freedom and\nopenness of his own being, and these were the most sexual mom ents of all.\nFor someone who had spent his growing-up years drowned in sexual\nexperience, Guy was on his way to recovering the one thing  experience\ncannot bring\u2014the freedom of innocence.\nOceanofPDF.com4\nHOW TO SURRENDER\nSPIRITUALL Y, NO ACTION  is more important than surrender. Surrender is the\ntenderest impul se of the heart,  acting out of love to give whatever the\nbeloved wants. Surrender is being alert to exactly what is happening now,\nnot imposing expectations from the past. Surrender is faith that the power of\nlove can accomplish anything, even when you cannot foresee the outcome\nof a situation.\nBut surrendering  to another person\u2019s ego, even your beloved\u2019 s, is not a\nspiritual act. There is a deeper, more mystical meaning to surrender. At the\nlevel of ego, two people cannot want exactly the same thing all the time.\nYet at the level of spirit, they cannot help but want the same thing all the\ntime. Your ego wants material things, predictable conclusions, continuity,\nsecurity, and the prerogative to be right when others are wrong. By\ndefinition, pursu ing these goals shuts out another person unless she falls in\nline with \u201cmy\u201d agenda or he realizes that \u201cI\u201d am the important  one around\nhere.\nYour spirit is not involved in such concerns. It wants being, love,\nfreedom, and creative opportun ities. This is an entirely different level of\ndesire, and when you reach it you can share yourself with another person\nwithout conflict. Such sharing is the core of surrender.\nMost people are raised to pursu e ego goals, often without question. The\nchoice to remain on this level is always open. But you also have the choice\nto move  onto the plane of spirit, with its very different goals. 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+{"text": " of love.\u201d\nThis is the change that must happen. Right now, everything we\nknow about ourselves as individuals has been built up over time;\ntherefore time is also our psychological enemy, reinforcing the\nboundaries that keep love out. One must go beyond time to\nexperience the real value of oneself, which is what a breakthrough\naccomplishes.\nIt is not a bad sign when a breakthrough makes one feel\nvulnerable and undefended, as Liam so acutely felt. These are\nactually desirable emotions, because they announce the possibility\nof a new life. They are not safe emotions, however. To be new is to\nfeel terribly exposed, like a fragile hatchling. A spiritual teacher was\nonce giving a talk on going beyond the con\u0000nement of time, seeking\nthe timeless in every moment, when a member of the audience\nanxiously interrupted, \u201cBut if I go beyond time, won\u2019t I miss my\nmorning train? \u201d One\u2019s \u0000rst reaction to the unknown is often like\nthat: a worried anticipation that the familiar world, with its trains\nthat run on time, will be pulled out from under.\nHowever, the poet Alfred Lord Tennyson a\u0000rmed that for him the\nfeeling of being totally free of boundaries was \u201cnot a confused state\nbut the cleares t of the clear,  the surest of the sure, utterly beyond\nwords\u2014where death was an almost laughable impossib ility.\u201d This\ncertainty was a tribute to the clarity of his experiences. In keeping\nwith many others who have transcended the waking state, Tennyson\nconcluded that those rare instances when individuality \u201cseemed todissolve and melt away into boundless being\u201d had shown him \u201cthe\nonly true self.\u201d\nIf Tennyson was right, then each of us is living outside his true\nself. We are not clear and sure; we are trapped in time and the pain\nit bring s; we are mortally afraid of death. One might surmise that\nthe intensity of \u201cthe only true self\u201d must be reserved for saints and\npoets. But ordinary experien ce, the kind all of us have, is much\nmore profound than we give it credit for.\nTo begin with, we spend a large part of every day in the\nsupremely creative act of constructing our self. If this self has \u0000aws,\nit is not because we are incom petent builders; rather, the problem is\nthat our past mistakes have turned into us. Since adulthood, the\nprocess of making a self has been left in our own hands, but its roots\ngo back to earliest childhood, when we had no choice but to imbibe\nour parent\u2019s version of selfho od. Without knowing it, we started to\nbe shaped.\nIn an ideal childhood, we would have been nurtured, in Alice\nMiller\u2019s words, \u201cby the presence of a person who was completely\naware of us, who took us seriously, who admired and followed us.\u201d\nAwareness is the prime prere quisite here; it is much more  important\nthan the words and actions  in themselves that a parent directs\ntoward a child. The words \u201cMommy loves you\u201d or \u201cYou\u2019re a good\nboy\u201d mean very little outside the look and tone of voice that\naccompany them. A loving gaze turns the words into nourishment; a\ntroubled, hesitant, or angry gaze can turn the same words to poison.\nLife has proceeded, of course, on a less than ideal basis for\ngeneration after generation. Alice Miller describes a Greek man, a\nrestaurant owner in his thirties, who told her very proudly one day\nthat he never drank alcohol and had his father to thank for it. When\nhe was \u0000fteen and came home one night extremely drunk, his father\nbeat him so severely that he could not move for a week. From that\ntime on he could not stand to taste so much as a drop of liquor. This\nman was on the verge of getting married when Miller talked to him,\nand she asked if he intended to beat his own children. \u201cOf course,\u201d\nhe replied, \u201cbeatings are necessary in bringing up a child properly:\nthey are the best way to make him respect you. I would neversmoke in my father\u2019s presenc e, for example\u2014and that is the sign of\nmy respect for him.\u201d\nThis man was oblivious to what he was actually proposing, that it\nis good to break a child\u2019s spirit. Without a qualm, he felt it\nnecessary for a child to live in fear of severe punishment. After all,\nfor him the word \u201crespect\u201d basically meant \u201cterror.\u201d This sort of\nuntruth gets passed on because one generation fails to solve the\nproblem of the false self and then has no choice but to pass the\nproblem on. Broken spirits do not see anything wrong in breaking\nthe spirits of their children.\nThe ideal parent would serve as a sensitive extension of the child\u2019s\npsyche. As father and mother mirrored the child\u2019s feelings, he would\nsee the re\u0000ection coming back to him, and conforming to it, he\nwould be shaped by both his own psyche and theirs. A cry of rage\nwould meet, for example, with an understanding look that said, \u201cI\nknow why you are angry,\u201d and in that unspoken compassion, anger\nwould run its course and dissolve. It is our checked feelings, the\nones that our parents labeled \u201cbad\u201d in their eyes, that cause so much\nhidden con\u0000ict later. Without this sensitive, loving interaction,\nwhich must begin from birth, we walk through the rest of our lives\nwounded, unable to accept ourselves but never fully knowing why.\nHaving missed  the ideal upbringing, one can still repair the lack\nof a totally aware parent by becoming totally aware oneself. The\nancient Indian texts often compare Yoga to becoming your own\nparent. The image of \u201cdying  to your father and mother, \u201d which is\nfrequently found in the Upanishads, does not mean running away or\nturning your back on them. Rather, it means taking on their role\nyourself, developing inside your own heart the give-and-take of\nawareness that fashions a complete person out of the raw material\nof existence.\nThe Art of Not Doing\nThe morning sun sends bright shafts of light onto the Oriental\ncarpet in my bedroom, but I do not see them. I am sitting in an\narmchair, my eyes closed, meditating. Thoughts run through myhead; I hear the sparrows squabbling outside my window and the\nclicking digital  clock in the room; I scratch my ear or shu\u0000e in my\nseat as the spirit moves me. The picture of meditation that many\nWesterners have in their mind\u2019s eye is not this. It is of an austere,\ndisciplined setting, with sa\u0000ron-robed monks sitting row upon row\nat sti\u0000 attention. The room is dark, silent, and unbearably  cold. The\nwatchful eye of an old abbot is \u0000xed on the novice monks; he is\nready to strike them with a bamboo stick if they nod their heads or\nslump their shoulders.\nThis aura of renunciation tends to overawe most people. As much\nas they might respect the inner fortitude being displayed,\nWesterners are very reluctant to endure the same rigors themselves.\nYet the outer picture is deceiving; the inner experience of\nmeditation can be had without any kind of forced discipline. The\nouter trappings\u2014how one sits, breathes, dresses, and so forth\u2014are\nreally irrelevant.\nWhen I sit down to meditat e, my inner experience can best be\ndescribed by what I am not doing: I am not focusing my mind or\ncontemplating any idea. I am not in a spiritual or introspective\nmood. I do not count, time, or control my breaths. No e\u0000ort is being\nmade to cause certain thoughts to come or go. There is no particular\nfeeling I try to either induce or avoid. I do not pay atten tion to my\nbody in a special way or attempt to relax any part of it. If I start to\nfall asleep, I do not resist the impulse.\nWhat am I doing, then? The best answer is that I am just not\ndoing; I am engaged in getting the normal activity of the mind to\nturn into silence, but without coercing it to do so. I am getting past\nthe inner noise of thoughts and feelings in order to reveal what the\nsilent witness inside me is really like. This is how the mind naturally\nopens to itself and heals.\n\u201cNot doing\u201d sounds like doing nothing at all, but there is a subtle\ndi\u0000erence. The thinking, feeling mind is in constant motio n. If it has\nthe thought \u201cSlow down, be silent,\u201d that is a movement, too, and\nwill not make the mind stop. No thought can make it stop. One\nmight try just sitting, waiting  for the mind to stop of its own accord.\nThere are meditations of this sort in the vast tradition of Indian andZen practice, but most novices who try this method \u0000nd it extremely\nexhausting and unproductive. A mind left to its own devices tends to\nrun here and there like a drunken monkey, as the Indian  scriptures\nsay. To watch one\u2019s mind reel around for an hour can be intensely\ndisturbing. Moreover, there is no reason why the mind should reach\nsilence during the vigil.\nOne can try gathering the mind to a point, which is called\nconcentration. 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+{"text": ", on the spiritual plane\nevery relationship is an assignment. We\u2019re brought toget her by an\nintentional universe for one reason only: the enlightenm ent of all\nconcerned. Whether our conne ction is through work or family, a casual\nencounter or a lifelong involvement, the purpose of every relatio nship is the\nhealing of the world.\nThe ego would separate our thoughts of work from our thoughts of the\nsacred, positing that work is material and God is spiritual, and therefore the\ntwain do not meet. Since the world itself is merely a projec tion of our\nthoughts, howev er, there is no ultimate separation between our spirit,  i.e.,\nloving thought, and anything that we do. Separating our thoughts of work\nfrom our thoughts of spiritual devotion is thus personally disempowering,\nbecause it throws us out of the spirit mind and into fear. In fear, we forget\nwho we really are. Forgetting who we are, we forget Who lives within us.\nAnd in forgettin g Who lives within us, we lose conscious conne ction to our\npower. Through remembering Who lives within us, and dedicating\nourselves to His purposes, we achieve miraculous results.Think of your work life, therefore, not as separate  from your spiritual life\nbut as central  to your spiritual life. Whatever your business, it is your\nministry. Every relationship, every activity, every circumstance is part of\nyour ministry, to the extent that you think of it that way. Such devotion\nuplifts the vibration of your thinking, thus improving the experience that\nothers have of you and that you have of them.\nThrough our physical eyes, a group of people working together are seen as\ndiscrete and separate entities, related only through the sheer coincidence\nthat they happen to all be working at the same place at the same time.\nIndeed, if this were a random universe, then that would be so.\nBut it is not a random universe, and everyo ne is wherever he or she is\nthrough divine assignment. That assignment does not necessarily mean that\nthe situa tion should remain as it is: sometimes love\u2019 s lesson is learning to\nsay no. But one way or another, there is meaning to everything that occurs.\nLessons come in many different  forms, and for everyone in a situation, the\nlesson is different. For one person, the lesson might be to contribute more.\nFor another, the lesson might be to be kinder. For one, it might be to listen\nmore. For another, it might be to speak up more. For another, it may even\nbe to leave. No matter what the circumstance, however, working  together is\nan oppo rtunity for growth for everyone involved. And all growth is a\nconduit of miracles.\nI once attended a business meet ing with a group of people trying to get a\nnew project off the ground. The conversation centered on money: Where\nwere they going to get money? How would they raise money to fund the\nproject? How could they get people to invest?\nSitting with the group, I kept thinking how much hidden gold was right\nthere at the conference table. The gold was simply not mined\u2014in fact, no\none seemed to realize it was even there. Every person at the table carried\nwithin them priceless treasures in the form of ideas and creativity. How do I\nknow this? Because as children of God, we all do.\nModern civiliza tion hasn\u2019 t scratched the surface of truly liberating our\nhuman potential, because an overly secular worldview doesn\u2019 t recognize  the\ndeepest human potential. As a consequence, we continue to project onto\nexternal sources \u2014money and what it can buy\u2014the idolatrous notion that\nwe need those sources in order to create success. In fact, it\u2019s the other way\naround. It\u2019s when we open the doors to true success\u2014sharing our passionand ideas in service to a higher good, each person invited to express his or\nher unique contribution to the whole\u2014that any material means necessary to\nsupport the work will be miraculously brought forward by a self-or ganizing\nuniverse. Once the energy is potent enough, the business deal will arrive by\nitself.\nEnergy can create wealth, but wealth of itself cannot create energy. No\namount of money, technology, or strategy can equal the value of passionate\npeople brainstorming new possibilities. Material wealth emer ges from the\nnonmaterial source of human imagination and passion\u2014passion for an idea,\na purpose, a possibility of something as yet unseen. Such passion cannot be\nbought, but only inspired. A salary alone does not generate human\nenthusiasm, at least not for long. Human enthusiasm isn\u2019t created  by money\nso much as it creates  money.\nYet there was no container at that conference table into which people\ncould pour their hearts, much less their ideas. No one was asking them\nabout themselve s, or their deeper creative visions. What was missing,\nironically, was something that costs no money at all: the consciousness of\ngenuine concern. That concern is the essence of true leaders hip. A real\nleader is not the top dog who merely shouts down orders. A leader is one\nwho holds the space for the brilliance of others.\nMany years ago, a young man who worked for me spoke about his job this\nway: \u201cWe\u2019re over there across the street, making the audiotapes, and no one\never comes over to ask us how we are or even notice that we exist.\u201d I was\nstunned. An elephant had been sitting next to me that I hadn\u2019 t even realized\nwas in the room.\nWhat had I been thinking, exactly? If someone on my team could be that\nunhappy, that untended to, how could I think that this enterprise was really\ngoing to produce  in the world? In the words of Mahatma Gandhi, \u201cthe end\nis inhere nt in the means.\u201d No company or organization filled with unhappy\npeople will ultimately rise to its highest potential.\nWe\u2019re all selective with our application of spiritual principles until we\u2019re\nnot, and for years I failed to see the ministry aspect of the workp lace itself. I\nhad a profound concern for my audience and their needs, yet a twisted view\nof what I owed or didn\u2019 t owe to people who were there to help me serve\nthem.Our workplace can be the ego\u2019s lair, or the spirit\u2019 s sanctuary. It can be an\neasy home for attitudes of disrespect, entitlement, arrogance, laziness,\nexploitation, disloyalty, and greed. But the workplace can also be a\nbeautiful home for the most positive energies, should we proactively choose\nto expre ss them.  Our egos are more vigilant in monitoring the sins of others\nthan in identifyi ng our own; we\u2019re quick to point out where we think others\nare making mistakes and someti mes slow to look at our own. The employer\nfinds it easier to blame the employee; the employee finds it easier to blame\nthe employer. The seeker, on the other hand, seeks no blame at all, but\nsimply understanding and transformation.\nAs for the young man who told me I didn\u2019 t seem to care whether or not he\nexisted, his comment opened up a floodgate of realization on my part. I had\nfailed him as an employer, and I knew it. It took me years to understand that\nevery workplace should be a positivity team.  Every employee has a right to\nfeel appreciated for his or her gifts, and every employer has a right to\nexpect the highest standards of excellence.\nHow might the leader of the business meeting mentioned above have\nmined the gold of his employees? Before he went into the meeting, he\nmight have said a prayer for everyone who was going to be at the meeting,\nor salute d them  internally in whatever way was true for him. During the\nmeeting, he could have looked at everyone in turn, thinking, \u201cThe love in\nme salut es the love in you.\u201d (Obviously, it wouldn\u2019 t have been appropriate\nto say such a thing aloud!) No one would have known, on a conscious level,\nthat anything at all had occurred. But on an invisible, miraculous level,\neveryone at the table would have been lifted into a higher psychological and\nemotional alignment. Having been inwardly saluted, the group members\nwould have felt invited to share their gifts.\nIf you\u2019re interested in building a positivity team, let\u2019 s start now:\nWrite down on a piece of paper every person with whom you\u2019ve worked\nin your past\u2014em ployees, employers, coworkers, customers, agents, clients,\nand so forth. Closing your eyes, allow them to appear in your imagination\nlike a queue of people waiting in line at a movie. For that\u2019s exactly what\nthey were, except that they weren\u2019 t lining up to see a movi e; they were\nlining up to be in  a movie: the movie of your life!\nAs you think of those individu als from your past, remember that every\nrelationship is an assignment, in which people are drawn together becausethey represent a maximal and mutual opportunity for soul growth. Whether\nyou liked particular individuals or not is irrelevant; whether they liked you\nor not is irrelevant. What is relevant is that you see now whatever lesson\nyou might have failed to learn before, so that you will have no need to\nrepeat it.\nWithin the inner  space of your mind, bow before every person standing in\nthe line. Within your heart, bless, apologize, and forgive wherever\nnecessary. And complete forgiveness is necessary, if we\u2019re to attract and\nproduce miracle s. Thank each person for", "token_ids": [1174, 389, 279, 18330, 11277, 198, 30115, 5133, 374, 459, 16720, 13, 1226, 3207, 7263, 311, 456, 1077, 555, 459, 198, 396, 3012, 278, 15861, 369, 832, 2944, 1193, 25, 279, 41316, 268, 76, 1218, 315, 682, 198, 444, 29644, 291, 13, 13440, 1057, 390, 818, 20864, 290, 374, 1555, 990, 477, 3070, 1174, 264, 16736, 198, 967, 41014, 477, 264, 51263, 22315, 11, 279, 7580, 315, 1475, 1375, 6400, 308, 5383, 374, 279, 198, 383, 6260, 315, 279, 1917, 627, 791, 37374, 1053, 8821, 1057, 11555, 315, 990, 505, 1057, 11555, 315, 279, 198, 82, 582, 1171, 11, 1153, 5977, 430, 990, 374, 3769, 323, 4359, 374, 18330, 11, 323, 9093, 279, 198, 15930, 467, 656, 539, 3449, 13, 8876, 279, 1917, 5196, 374, 16632, 264, 22040, 762, 73352, 315, 1057, 198, 61665, 82, 11, 1268, 5230, 2781, 11, 1070, 374, 912, 17139, 25768, 1990, 1057, 9090, 11, 220, 602, 1770, 39188, 385, 4504, 3463, 11, 323, 4205, 430, 584, 656, 13, 34199, 1113, 1057, 11555, 315, 990, 198, 1527, 1057, 11555, 315, 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374, 9959, 374, 430, 499, 1518, 1457, 8996, 18228, 198, 9514, 2643, 617, 4745, 311, 4048, 1603, 11, 779, 430, 499, 690, 617, 912, 1205, 311, 198, 31724, 433, 627, 43061, 279, 9358, 220, 3634, 315, 701, 4059, 11, 15631, 1603, 1475, 1732, 11509, 304, 198, 1820, 1584, 13, 25218, 701, 4851, 11, 16458, 11, 37979, 11, 323, 44491, 28578, 198, 95317, 662, 1628, 4686, 53150, 374, 5995, 1174, 422, 584, 3207, 311, 9504, 323, 198, 98374, 45125, 274, 13, 9930, 1855, 1732, 369], "source": "0xBreath/holistic-books"}
+{"text": " medium yellow squash, washed and\ngrated\n 2\u00bd tbsp sour cream \u00bd tsp fresh ground black pepper\n1. Melt the Olivio or butter in a saucepan.\nAdd the garlic, onion and leeks and\nsaut\u00e9 over a low heat for 5 minutes.\n2. Mix in the thyme, courgettes and\nsquash. Cook, stirring frequently for 5\u2013\n7 minutes or until the courgettes and\nsquash are tender.\n3. Place on a plate, top with sour cream\nand sprinkle with ground black pepper.\nBok Choy Slaw\nA versatile side dish that goes well with\nlamb or chicken. Crunchy and absolutely\ndelicious.Serves 4\n 4 tbsp rice wine vinegar\n 1 tbsp sesame oil\n 2 tsp honey\n 2 tsp Dijon mustard\n \u00bc tsp salt\n 600 g bok choy, washed and thinly\nsliced\n 2 carrots, peeled and shredded\n 2 spring onions, chopped thinly\n1. In a medium bowl, whisk the vinegar,\noil, honey, mustard and salt until\nsmooth.\n2. Add the bok choy, carrots and spring\nonions.\n3. Toss to coat thoroughly with thedressing.\nVegetable Stir Fry\nAn easy way of introducing vegetables as\na side dish to your menu. You can make\nthis dish sweet, spicy or have it as it is.\nChicken or shrimps can be added to\nmake it a meal on its own.\nServes 4\n 1 tbsp grapeseed oil\n 2 red onions, sliced\n 150 g mushrooms, sliced\n 2 courgettes, chopped\n 1 head white cabbage or Chinesecabbage, shredded\n 2 tbsp Szechuan stir-fry sauce\n 1 tsp sesame oil\n 1 tsp agave nectar or honey (optional)\n Salt and pepper to taste\n1. Heat the grapeseed oil in a wok or\nsaucepan. Saut\u00e9 the onions for 2\nminutes. Add the mushrooms and\ncourgettes and cook for 3 minutes.\n2. Mix in the cabbage. Drizzle the \nstir-fry\nsauce over the vegetables and saut\u00e9\nuntil the cabbage is just wilted.\n3. Drizzle with sesame oil and agave or\nhoney (if you are using it for a sweet\ntwist). Add salt and pepper to taste.\nMix thoroughly.Spicy Vegetables\nServe this dish on its own or with\nwholemeal pitta bread.\nServes 2\u20134\n 2 tbsp olive oil\n 2 tsp black mustard seeds\n 2 onions, finely chopped\n 2 garlic cloves, chopped\n 1 cm ginger, chopped\n \u00bd tsp turmeric\n \u00bd tsp coriander\n 1 tsp ground cumin\n \u00bc tsp chilli powder\n 2 carrots, peeled and chopped 2 sweet potatoes, peeled and chopped\n 2 tomatoes, chopped\n 250 g green beans, trimmed and cut\ninto small pieces\n Salt and pepper to taste\n \u00bd tsp garam masala\n1. Heat the oil in a heavy saucepan and fry\nthe mustard seeds until they pop.\n2. Add the onions, garlic and ginger.\nSaut\u00e9, stirring continuously for 5\nminutes or until the onions are golden.\n3. Add the turmeric, coriander, cumin and\nchilli powder, and saut\u00e9 for about 30\nseconds. Then toss in the vegetables.\nMix until they are thoroughly coated\nwith the spices.\n4. Add salt, pepper and 3 tablespoons ofwater. Cover and cook for 15 minutes\nor until the vegetables are tender.\n5. Stir gently every 5 minutes and add a\nlittle more water if necessary. Sprinkle\nwith garam masala and stir.\nStewed Greens\nThis recipe is packed full of nutrients,\nvitamins, fibre, folic acid \u2013 you can\u2019t go\nwrong with it.\nServes 4\u20136\n 600 g collard greens, washed and\nchopped\n 200 g spinach, washed\n 200 g kale 4 tbsp olive oil\n 1 onion, chopped\n 4 tomatoes, chopped\n 1 green chilli pepper, deseeded and\nfinely chopped\n Juice of \u00bd lemon\n 1 tbsp plain unbleached flour\n 225 ml water\n \u00bd tsp salt and black pepper\n1. Steam the greens in a steamer for about\n6 minutes. If you don\u2019t have a steamer,\npour water into a saucepan and bring to\nthe boil. Place the greens in a colander\nand insert into the saucepan. Cover and\nsteam for about 6 minutes.\n2. Heat 2 tbsp of oil in a frying pan over amedium heat. Add the onion, tomatoes\nand pepper. Mix well and cook for\nabout 5 minutes. Reduce the heat to\nlow and add the remaining oil.\n3. Whisk the lemon juice, flour and half\nthe water until smooth and \nwell-\nblended\n. Pour into the onion mixture\nand mix well.\n4. Add the remaining water, cooked\ngreens, salt and pepper to taste and mix\nwell. Increase the heat to medium,\ncover and cook for 3 minutes to heat\nthrough. Serve with a main dish such as\nfish or chicken.\nAsparagus and Sun-dried\nTomatoesThe combination of the sun-dried\ntomatoes and healthy sauce gives a\nwonderfully sweet and savoury taste.\nServe this on its own as a starter or side\ndish with chicken or fish \u2013 absolutely\ndelicious!\nServes 2\n 1 tbsp olive oil\n 1 tsp flaxseed oil\n 1 tsp balsamic vinegar\n \u00bd tsp cayenne pepper\n 2 tbsp sun-dried tomatoes, chopped\n 15 g parsley, chopped\n 225 g asparagus\n 10 g fresh basil, chopped1. In a small bowl, mix the oils, vinegar,\ncayenne, tomatoes and half of the\nparsley together. Leave to marinade for\n2 hours.\n2. Steam the asparagus for about 6 minutes\nor until just tender.\n3. Place the asparagus on a plate. Pour the\nsauce over, and sprinkle with the\nremaining parsley and basil.\nBaked Tomatoes\nA classic Mediterranean dish, which is\noften served as part of a number of\nplatters making up a main meal.\nServes 2\u20134 2 tbsp olive oil\n 4 large tomatoes, cored and each cut\ninto 3 thick slices\n 200 g breadcrumbs\n 20 g fresh basil, chopped\n 1 tsp fresh thyme, chopped\n 1 tsp fresh oregano, chopped\n 1 garlic clove, chopped\n Extra olive oil to drizzle\n1. Preheat the oven to 180\u00b0C or Gas Mark\n4.\n2. Lightly brush half the olive oil on a\nbaking tray. Arrange the tomato slices,\ncut side up, in a single layer.\n3. Mix the breadcrumbs, remaining oil,\nhalf the herbs and garlic. Sprinkle overthe tomatoes. Bake for about 5\u20137\nminutes or until the breadcrumbs are\nlightly browned.\n4. Place the tomatoes on a serving platter,\nsprinkle with remaining herbs and\ndrizzle with olive oil.\nSaut\u00e9ed Bok Choy (Asian)\nBok choy isn\u2019t just for salads or Asian\ndishes. It is also a perfect vegetable for a\nquick, healthy side dish. Saut\u00e9ing\nconcentrates both the flavour and\nnutrition of the vegetable.\nServes 2\u20134\n 1 onion, chopped 2\u00bd cm ginger, grated\n 1 tbsp olive oil\n \u00bd tsp sesame oil\n 500 g bok choy, both white and green\nparts sliced\n 1 tbsp rice wine vinegar\n 1 tsp fish sauce\n \u00bd tsp red pepper, crushed\n Salt to taste\n 100 ml chicken stock\n 1 tbsp sesame seeds\n1. In a medium-sized saucepan, saut\u00e9 the\nonion and ginger in the oils for 5\nminutes.\n2. Add the bok choy, vinegar, fish sauce,\npepper, salt and stock. Mix and saut\u00e9for about 8 minutes.\n3. Place on a plate and sprinkle with\nsesame seeds.\nBalsamic Mushrooms\nThese mushrooms can be served hot or\ncold, so you can prepare them a day\nbefore or right before you serve your\nmain meal. They take 10 minutes to\nprepare.\nServes 2\n \u00bd tsp sesame oil\n 1 onion, chopped\n 350 g shiitake mushrooms 2 tbsp sundried tomatoes (optional)\n 2 tbsp balsamic vinegar\n 1 tbsp red wine\n 20 g parsley, chopped\n1. Saut\u00e9 the onion in sesame oil in a wok\nor saucepan for 5 minutes.\n2. Add the mushrooms, sundried tomatoes,\nvinegar, red wine and half the parsley.\nMix together thoroughly for 5 minutes,\nstirring continuously.\n3. Place on a serving platter and sprinkle\nwith the remaining parsley.Chapter 11\nMains\nThere are many types of foods\nand recipes around the world.\nIt\u2019s a lot of fun discovering and\ntrying them out. Hope you enjoy\nthese!Couscous with Dates, Raisins\nand Almonds (Middle\nEastern)\nThis recipe is fruity and nutty \u2013 a perfect\ncombination of flavours. It takes about\n10 minutes to prepare.\nServes 4\n 450 ml water\n 1 tbsp Olivio (or unsalted butter)\n Grated peel and juice of 1 orange\n 1 tbsp honey or agave nectar\n ", "token_ids": [11298, 14071, 59576, 11, 38593, 323, 198, 911, 660, 198, 220, 17, 27154, 64975, 20897, 12932, 220, 27154, 39020, 7878, 5015, 3776, 25349, 198, 16, 13, 386, 3903, 279, 65384, 822, 477, 14432, 304, 264, 19737, 857, 627, 2261, 279, 31735, 11, 38427, 323, 514, 21854, 323, 198, 82, 94943, 927, 264, 3428, 8798, 369, 220, 20, 4520, 627, 17, 13, 19771, 304, 279, 270, 31218, 11, 2126, 456, 2392, 323, 198, 98507, 1003, 13, 12797, 11, 55054, 14134, 369, 220, 20, 4235, 198, 22, 4520, 477, 3156, 279, 2126, 456, 2392, 323, 198, 98507, 1003, 527, 28682, 627, 18, 13, 11004, 389, 264, 12235, 11, 1948, 449, 20897, 12932, 198, 438, 85947, 449, 5015, 3776, 25349, 627, 33, 564, 921, 2303, 6995, 675, 198, 32, 33045, 3185, 12269, 430, 5900, 1664, 449, 198, 75, 3042, 477, 16553, 13, 78313, 88, 323, 11112, 198, 9783, 9824, 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+{"text": "\nattention during our busy daily routines. It is common practice to stuf f food\ninto our  mouths unconsciously,  not even really tasting anything after the\nfirst bite. The next time you e at, observe how many times y ou actually\nnoticed the texture, taste, and sm ell of your food. Did you eat m ost of your\nmeal wi th your attention elsewhere? Or did you experience the sensory\nwonders of your food, bite by bite?\nForty-one-year -old T essy considers herself a born worrier. As the eldest\nchild, she often felt an overwh elming sense of responsibility toward her\nfamily and younger siblings; throughout childhood, her parents constantly\nreinforced the notion that T essy\u2019 s primary role was to show a go od example\nto her younger brother and sister. At school she excelled at both  sports and\nacademic work and became focused on achieving top marks\u2014anything\nother than an A grade was unacceptable. The few times she re ceived a C\ngrade, sh e and her parents woul d get very upset. On one such o ccasion her\nfather w ent to the extent of taping her report card to the refriger ator door to\nremind everyone in the house that marks like this were not to be tolerated.\nIt so metimes seemed to T essy that her parents were trying to realize\ntheir ow n ambitions through her, but that it was impossible for them to be\nfulfilled. Her brother and sister  had far less pressure put upon them, were\nrequired to do l ess homework and fewer household chores, and enjoyed\nmuch more freedom. These ineq ualities became even more apparent duringtheir tee nage ye ars when the yo unger ones were allowed to wa tch hours of\ntelevision and go to parties while T essy was expected to concentrate on her\nstudies.\nT essy gr ew rese ntful of her par ents. She hated the fact that there was\none set of rules for her and another for her siblings. Through the molding by\nher parents, T essy felt that she  always had to be a people pl easer and a\nperfectionist, and if she failed to reach her high expectations, she would feel\nvery low and critical of herself.\nThings came to a head a year ago when T essy\u2019 s mother came  to visit\nand stayed for a whole month.  It was then that T essy realized just how\nmuch her mother \u2019 s high-strung personality made T essy feel stressed.\nAlthough she had long been an adult, T essy had never escaped the\nattentions of her overbearing mother, who advised her, smothered her, and\nalways said she knew what wa s best for her. As her mother had grown\nolder, T e ssy chose to keep the peace and continued to bottle up her feelings\nrather than confronting her.\nUnsurprisingly, T essy\u2019 s mother \u2019 s visit was very stressful. In a bid to\ndistract herself from the stress, T essy found herself eating more and more.\nWhenever she felt that things w ere getting to be too much, she would cook\na meal or head to the local diner to dissipate her feelings. She enjoyed the\npleasure of cooking, tasting, an d eating, and now the food was serving an\nadditional purpose by helping her to cope.\nSix wee ks ago, I received a cal l from T essy complaining that she was\nfeeling increasin gly short of breath. Feelings of dizziness while driving had\nmade he r feel very anxious ab out her health, suspecting that something\nmore s erious was going on, and she had begun to suf fer from\nbreathlessness, u nable to take a satisfying breath. Recognizing the angst in\nT essy\u2019 s voice, I asked her to come in to see me the following day. She\nexplained the situation that led to the changes in her breathing and the use\nof food as a crutch. She was co nscious about having a \u201cspare tire\u201d around\nher wais t, which  wasn\u2019 t helping with her self-esteem, and she was anxious\nabout her breathing issues\u2014the time had come to make a change.\nW e started by measuring T essy\u2019 s BOL T score and found it to be 10\nseconds. Although she was predominantly a nasal breather, she used her\nupper ch est to breathe and sighed regularly. I explained to her that optimal\nbreathing should be dif ficult to see and not heard, with gentle movementsfrom below the diaphragm. During stressed-out breathing, however, the\nopposite takes place, leading to an unnecessarily lar ge breathing volume\nand all its assoc iated problems. T essy needed to learn how to use slow and\ngentle breathing to bring her body into relaxation.\nFirst, I asked her to place one ha nd on her chest and one hand above her\nnavel and to bec ome aware of h er breathing, to feel the air as it entered and\nleft her body. W hen she was c onscious of her breathing, I a sked her to\nbreathe light and gently soften her breathing in order to create a tolerable\nneed for air for  a couple of minutes. T essy felt uncomfortab le with the\nfeeling of air hu nger, so I asked her to reduce the time spent on the exercise\nin order to gently condition her body to acclimatize to the sensation. She\nrepeated 3 sets of 1.5 minutes each, with a small rest of 1 m inute or so\nbetween them, and soon became accustomed to practicing the exercise.\nT o help quicken her progress, I decided to teach her a walking exercise\nwith bre ath hold s. This involved walking with her mouth closed  for about 1\nminute o r so, followed by gently exhaling through her nose and pinching it\nwith her fingers to hold her breath for 10 paces. Following each breath hold,\nT essy continued  to walk whil e breathing through her nose for 1 or 2\nminutes, followed by exhaling through her nose and holding her breath.\nT essy found this exercise much more comfortable and proceeded to increase\nthe lengths of h er breath holds to 15 and then 20 paces. Each time she\nadvanced, I checked to ensure T essy\u2019 s breathing remained un der control,\nand soo n she was able to ho ld her breath for 30 paces, even feeling\ncomfortable with the feeling of air shortage. T essy explained tha t she found\nit easier to practice reduced breathing while walking than sitting still, as she\nknew that the air hunger was only temporary.\nT essy made such good prog ress that we decided to mo ve onto\nabdominal breathing to change her breathing pattern from the up per chest to\nthe diaphragm and address her  chronic overbreathing. For this exercise I\nasked he r to stand up, as an up right position provides an ideal posture for\nabdominal breathing, and gave her the following simple instructions:\n\u2022 \u00a0Breathe in\u2014gently allow your abdomen to move outward.\n\u2022 \u00a0Breathe out\u2014gently allow your abdomen to move inward.By f ocusing her attention on her chest and abdomen, T essy was able to\nswitch f rom upp er -chest to abdominal breathing ef fortlessly. Th e next step\nwas to gently soften and slow do wn her breathing to produce a comfortable\nhunger for air. T essy practiced lightening her breathing for 3  mi nutes be fore\ntaking a break for 1 minute or so. After 3 sets of this exercise and a short\nrest, I measured T essy\u2019 s BOL T score again to find it had increased to 23\nseconds. This drastic change to her BOL T score took place in a  single one-\nand-a-half-hour session, and T e ssy felt calmer, more alert, and in much\ngreater control of her breathing. BOL T scores do not usually increase so\nquickly, but from time to time it is possible! However, as I e xplained to\nT essy, h er sudden high BOL T score would reduce again over the following\nfew hou rs, but could be regained through the practice of the exe rcises she\u2019d\nlearned.\nA few weeks after we met, T essy reported that she had felt extremely\nthirsty o n one of the days, almo st as if her body was desperate to rehydrate\nitself with plain water after months of relying on fizzy drinks. Exhilarated\nby h er p rogress, T essy felt calmer, more ener getic, and no longer turned to\nfood for comfort, losing ten pounds simply through the practi ce of quiet,\ngentle, reduced breathing.\nBy prac ticing O xygen Advantage exercises and making impro vements\nto your breathing pattern, you will achieve a higher BOL T score and\nexperience a reduction of your appetite. Listen to your body and observe\nwhat it is telling  you. Get used to responding only to the feeling  of genuine\nhunger r ather tha n eating for bor edom or in response to stress or depression.\nThe next time you feel the ur ge to go to the refrigerator or eat a snack, ask\nyourself, \u201cDo I really feel hungry?\u201d By eating only when your body\nactually requires  food, you will make the most of your natural suppression\nof appetite and f ind losing weight and maintaining a healthy diet achievable\nand sim ple. A detailed program  for helping to achieve weight loss", "token_ids": [198, 54203, 2391, 1057, 13326, 7446, 30597, 13, 1102, 374, 4279, 6725, 311, 357, 1739, 282, 3691, 198, 18614, 1057, 220, 65609, 26118, 71888, 1174, 220, 539, 1524, 2216, 47500, 4205, 1306, 279, 198, 3983, 23556, 662, 578, 1828, 892, 499, 384, 520, 11, 23846, 1268, 1690, 3115, 379, 6033, 3604, 198, 75375, 279, 10651, 11, 12945, 11, 323, 1554, 26689, 315, 701, 3691, 13, 14910, 499, 8343, 296, 37996, 315, 701, 198, 42880, 24129, 270, 701, 6666, 18403, 30, 2582, 1550, 499, 3217, 279, 49069, 198, 86, 28413, 315, 701, 3691, 11, 23556, 555, 23556, 5380, 34380, 88, 19101, 4771, 482, 820, 350, 4043, 88, 32238, 11937, 264, 9405, 4191, 7401, 662, 1666, 279, 74665, 198, 3124, 11, 1364, 3629, 6612, 459, 927, 1336, 658, 5424, 5647, 315, 12014, 9017, 1077, 198, 19521, 323, 14992, 37783, 26, 6957, 20587, 11, 1077, 6699, 15320, 198, 265, 258, 25229, 279, 23035, 430, 350, 4043, 88, 529, 274, 6156, 3560, 574, 311, 1501, 264, 733, 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47500, 11, 459, 294, 12459, 11, 323, 1457, 279, 3691, 574, 13788, 459, 198, 36599, 7580, 555, 10695, 1077, 311, 37586, 627, 42560, 75165, 42382, 4227, 11, 358, 4036, 264, 1652, 326, 505, 350, 4043, 88, 42126, 430, 1364, 574, 198, 1897, 20659, 2333, 51410, 37807, 2875, 315, 11745, 13, 32833, 826, 315, 294, 97745, 1418, 10043, 1047, 198, 28010, 568, 436, 2733, 1633, 38100, 671, 704, 1077, 2890, 11, 15562, 287, 430, 2555, 198, 6518, 274, 2781, 1245, 574, 2133, 389, 11, 323, 1364, 1047, 22088, 311, 56868, 18728, 505, 198, 21152, 589, 33028, 11, 577, 308, 481, 311, 1935, 264, 37154, 11745, 13, 67975, 4954, 279, 91419, 304, 198, 51, 4043, 88, 529, 274, 7899, 11, 358, 4691, 1077, 311, 2586, 304, 311, 1518, 757, 279, 2768, 1938, 662, 3005, 198, 81950, 279, 6671, 430, 6197, 311, 279, 4442, 304, 1077, 27027, 323, 279, 1005, 198, 1073, 3691, 439, 264, 1589, 14390, 13, 3005, 574, 1080, 308, 23995, 922, 3515, 264, 1054, 2203, 548, 28387, 863, 2212, 198, 1964, 289, 2852, 259, 11, 902, 220, 5828, 529, 259, 10695, 449, 1077, 659, 65906, 11, 323, 1364, 574, 38100, 198, 9274, 1077, 27027, 4819, 22416, 892, 1047, 2586, 311, 1304, 264, 2349, 627, 54, 384, 3940, 555, 30090, 350, 4043, 88, 529, 274, 426, 1971, 350, 5573, 323, 1766, 433, 311, 387, 220, 605, 198, 17859, 13, 10541, 1364, 574, 47904, 264, 72188, 5395, 1894, 1174, 1364, 1511, 1077, 198, 13886, 523, 1826, 311, 37397, 323, 53914, 15870, 662, 358, 11497, 311, 1077, 430, 23669, 198, 21152, 44661, 1288, 387, 1422, 282, 3951, 311, 1518, 323, 539, 6755, 11, 449, 22443, 19567, 1527, 3770, 279, 1891, 95896, 76, 13, 12220, 32647, 9994, 27027, 11, 4869, 1174, 279, 198, 454, 13921, 5097, 2035, 11, 6522, 311, 459, 83474, 45555, 3980, 27027, 8286, 198, 438, 682, 1202, 60707, 602, 660, 5435, 13, 350, 4043, 88, 4460, 311, 4048, 1268, 311, 1005, 6435, 323, 198, 16149, 273, 27027, 311, 4546, 1077, 2547, 1139, 43685, 627, 5451, 11, 358, 4691, 1077, 311, 2035, 832, 6520, 15953, 389, 1077, 15489, 323, 832, 1450, 3485, 1077, 198, 3807, 301, 323, 311, 106508, 297, 2727, 8010, 315, 305, 2781, 27027, 11, 311, 2733, 279, 3805, 439, 433, 10862, 323, 198, 2414, 1077, 2547, 662, 468, 48916, 1364, 574, 272, 389, 23995, 315, 1077, 27027, 11, 358, 264, 1940, 291, 1077, 311, 198, 65, 1244, 383, 3177, 323, 30373, 81045, 1077, 27027, 304, 2015, 311, 1893, 264, 15230, 481, 198, 17483, 369, 3805, 369, 220, 264, 5743, 315, 4520, 13, 350, 4043, 88, 6612, 27824, 370, 514, 449, 279, 198, 1897, 20659, 315, 3805, 34065, 308, 1414, 1174, 779, 358, 4691, 1077, 311, 8108, 279, 892, 7543, 389, 279, 10368, 198, 258, 2015, 311, 30373, 3044, 1077, 2547, 311, 1645, 566, 78432, 553, 311, 279, 37392, 13, 3005, 198, 265, 43054, 220, 18, 7437, 315, 220, 16, 13, 20, 4520, 1855, 11, 449, 264, 2678, 2800, 315, 220, 16, 296, 304, 1088, 477, 779, 198, 42967, 1124, 11, 323, 5246, 6244, 53184, 311, 36666, 279, 10368, 627, 51, 297, 1520, 4062, 268, 1077, 5208, 11, 358, 6773, 311, 4639, 1077, 264, 11689, 10368, 198, 4291, 5395, 12004, 3412, 274, 13, 1115, 6532, 11689, 449, 1077, 11013, 8036, 220, 369, 922, 220, 16, 198, 43657, 297, 436, 779, 11, 8272, 555, 30373, 57759, 6260, 1555, 1077, 19689, 323, 9160, 28075, 433, 198, 4291, 1077, 19779, 311, 3412, 1077, 11745, 369, 220, 605, 281, 2492, 13, 23548, 1855, 11745, 3412, 345, 51, 4043, 88, 8738, 220, 311, 4321, 421, 321, 384, 27027, 1555, 1077, 19689, 369, 220, 16, 477, 220, 17, 198, 38137, 11, 8272, 555, 57759, 6260, 1555, 1077, 19689, 323, 10168, 1077, 11745, 627, 51, 4043, 88, 1766, 420, 10368, 1790, 810, 10882, 323, 45374, 311, 5376, 198, 1820, 29416, 315, 305, 2781, 11745, 10187, 311, 220, 868, 323, 1243, 220, 508, 281, 2492, 13, 9062, 892, 1364, 198, 42879, 11, 358, 10273, 311, 6106, 350, 4043, 88, 529, 274, 27027, 14958, 653, 2761, 2585, 345, 438, 44276, 308, 1364, 574, 3025, 311, 11640, 27221, 1077, 11745, 369, 220, 966, 281, 2492, 11, 1524, 8430, 198, 19975, 481, 449, 279, 8430, 315, 3805, 39259, 13, 350, 4043, 88, 11497, 49588, 259, 1364, 1766, 198, 275, 8831, 311, 6725, 11293, 27027, 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323, 6435, 656, 66580, 1077, 27027, 311, 8356, 264, 10882, 198, 71, 72722, 369, 3805, 662, 350, 4043, 88, 44664, 3177, 6147, 1077, 27027, 369, 220, 18, 220, 9686, 308, 2142, 387, 2291, 198, 89894, 264, 1464, 369, 220, 16, 9568, 477, 779, 13, 4740, 220, 18, 7437, 315, 420, 10368, 323, 264, 2875, 198, 4014, 11, 358, 17303, 350, 4043, 88, 529, 274, 426, 1971, 350, 5573, 1578, 311, 1505, 433, 1047, 7319, 311, 220, 1419, 198, 17859, 13, 1115, 60883, 2349, 311, 1077, 426, 1971, 350, 5573, 3952, 2035, 304, 264, 220, 3254, 832, 7058, 438, 7561, 34902, 21925, 3882, 11, 323, 350, 384, 11107, 88, 6612, 1652, 1195, 1174, 810, 5225, 11, 323, 304, 1790, 198, 66335, 2585, 315, 1077, 27027, 13, 426, 1971, 350, 12483, 656, 539, 6118, 5376, 779, 198, 28863, 398, 1174, 719, 505, 892, 311, 892, 433, 374, 3284, 0, 4452, 1174, 439, 358, 384, 865, 501, 2692, 311, 198, 51, 4043, 88, 1174, 305, 2781, 11210, 1579, 426, 1971, 350, 5573, 1053, 8108, 1578, 927, 279, 2768, 198, 71830, 305, 283, 10242, 11, 719, 1436, 387, 86025, 1555, 279, 6725, 315, 279, 48293, 10402, 5014, 1364, 7070, 198, 12964, 291, 627, 32, 2478, 5672, 1306, 584, 2322, 11, 350, 4043, 88, 5068, 430, 1364, 1047, 6612, 9193, 198, 339, 874, 88, 297, 308, 832, 315, 279, 2919, 11, 453, 6489, 357, 439, 422, 1077, 2547, 574, 28495, 311, 312, 88478, 198, 275, 726, 449, 14733, 3090, 1306, 4038, 315, 39661, 389, 79311, 4341, 21662, 13, 1398, 71, 3653, 660, 198, 1729, 305, 2781, 281, 938, 2542, 11, 350, 4043, 88, 6612, 1652, 1195, 1174, 810, 38556, 636, 292, 11, 323, 912, 5129, 6656, 311, 198, 14239, 369, 6981, 11, 13490, 5899, 16701, 5042, 1555, 279, 3856, 72, 3846, 315, 11594, 345, 16149, 273, 11, 11293, 27027, 627, 1383, 61986, 259, 10332, 507, 31884, 4469, 71459, 23783, 323, 3339, 3741, 348, 3808, 198, 998, 701, 27027, 5497, 11, 499, 690, 11322, 264, 5190, 426, 1971, 350, 5573, 323, 198, 50659, 264, 14278, 315, 701, 38575, 13, 33249, 311, 701, 2547, 323, 23846, 198, 12840, 433, 374, 11890, 220, 499, 13, 2175, 1511, 311, 30438, 1193, 311, 279, 8430, 220, 315, 22785, 198, 71, 72722, 436, 264, 700, 49588, 308, 12459, 369, 32732, 1608, 316, 477, 304, 2077, 311, 8631, 477, 18710, 627, 791, 1828, 892, 499, 2733, 279, 4433, 3980, 311, 733, 311, 279, 46044, 477, 8343, 264, 40459, 11, 2610, 198, 22479, 726, 11, 1054, 5519, 358, 2216, 2733, 30056, 12671, 3296, 12459, 1193, 994, 701, 2547, 198, 74128, 7612, 220, 3691, 11, 499, 690, 1304, 279, 1455, 315, 701, 5933, 46735, 198, 1073, 38575, 323, 282, 1280, 13490, 4785, 323, 20958, 264, 9498, 10173, 89253, 198, 438, 1675, 7245, 13, 362, 11944, 2068, 220, 369, 10695, 311, 11322, 4785, 4814], "source": "0xBreath/holistic-books"}
+{"text": "; it\u2018s real medicine.  \n Carolina Stamu, M.D.  \nA man who is years ahead of his time \u2014 laying the foundation for twenty -first century medicine.  \nBarry Sears, Ph.D. Author of The Zone  and Mastering The Zon e Pioneer in \ndeveloping drug delivery sytems for cancer and heart patients.  \n 11 \n DISCLAIMER AND IMPORTANT NOTE TO THE READER  \nThe material in this book is for informational purposes only. The book is not  \nintended to diagnose or treat medical or physical problems and the author  \nand publisher are not engaged in rendering medical services or advice. Seek  \nmedical attention whenever needed.  \nPlease be advised that members of the medical profession, including your  \ndoctor, won\u2018t have any working knowledge about the work of Dr. Revici,  \nexcept for the misinformation published by the American Cancer Society and  \nthe like. This situation makes in nearly impossible for your doctor to provide  \nyou with a reliable assessment of the value of the Revici Method. I wrote this  \nbook to correct the horribly inaccurate record that physicians rely on.   \nIn the United States, you have certain rights. If you ar e an adult, your health  \nchoices are yours to make. This includes who you decide to see for your  \nhealth care, including cancer care. No treatment will work 100% of the time \u2026  \nespecially the treatments approved by the FDA.   \nThe book is sold without warran ties of any kind, expressed or implied, and  \nthe publisher and author disclaim any liability, loss or damage caused by the  \ncontents of this book. The book is based on information from sources  \nbelieved to be reliable, and every effort has been made to mak e the book as  \naccurate as possible.  \nIt is ultimately you, the reader, who must take full responsibility for your well  \nbeing and how you use this book. Please do not substitute my opinion for  \nyour own. Yours is valuable, and your health care decisions a re your call to  \nmake. Sorry, but I cannot answer any questions about anyone\u2019s health  \nor about the application of the Revici Method.  \nThe author wishes you the very best of health.   12 \n.  \n 13 \n Acknowledgments  \nThis book would not have been possible were it no t for the help of a great many people who \nopened their homes, their hearts and their files to me.   \nTo Vernon Morin  and his wife, Judy, it was your story that led me on this odyssey. Your \nwillingness to spend so much time with me is gratefully remembered.  \nTo Marcus Cohen, you were the first person I spoke to at Dr. Revici\u2018s office, and a great help during \nthe tough early going.   \nTo Alice Ladas, thank you for sharing the many recordings you and your late husband, Professor \nHarold Ladas, made and the letter s each of you wrote during Dr. Revici\u2018s difficult times. Your generous \ncontribution of time and so much more to Dr. Revici provided a valuable link in this epic saga. \nThank -you also for generously providing me with a copy of your manuscript, Veni, Vidi, Re vici.  \nTo Dr. Dwight McKee  for kindly answering my questions, and for speaking out on Revici\u2018s behalf \nwhen it was so dangerous professionally to do so.   \nTo Carolyn Gitman, the 90th birthday bash thrower par excellence, thank you for going through \nyour sto rage material and sending me the variety of material that you did, especially the \nmeticulously -typed transcripts of radio broadcasts you had recorded.  \nTo Sam Abady, that rare lawyer whose personal kindness exceeds even his prodigious court room \nskills, th ank you for making a space for me at your office where I could work for weeks on end. The \nafter-midnight rides in the executive cars also made getting up the next morning that much easier.   \nTo Richard Jaffe, another great lawyer, who was kind enough to ta ke my calls in the midst of \ndefending another cancer hero, Stanislaw Burzynski, M.D., thanks for answering my questions and \nfilling me in on some great details.  \nTo Mircea Panaitescu, a man whose heart fills whatever room he enters, a devoted family man, a nd \nthe man who makes the medicines, you have the most important job in the world. I\u2018m sure your \ndevotion makes the medicines that much better.  \nTo Ruth Spector, a courageous woman who adds life and laughter wherever she goes, your \ncourageous spirit is a jo y to be around.   \nTo Alex Beau, who rented me a room for three months that turned into a year -and-a-half. Without your \npatience, support, and understanding, this book  14 \n would not have seen the light of day until the next century at the earliest. You made the 18 months \neasy.  \nTo Gary Null, thank you for permitting your staff to go through your old archives and providing me \nwith a video tape of Dr. Revici when he was a young man of 88.  \nTo Robert Houston, for generously sharing some of the most impressive information in this whole \nstory.   \nTo Ethel Pratt, the woman who over the years has done more than anyone to save Dr. Revici from \nfinancial ruin, thank you for all the papers you provided m e and for your generosity.   \nTo Dr. Joe Saunders, for spending hours addressing envelopes so that I might be able to get in touch \nwith some of Revici\u2018s Washington -area patients.   \nTo Dick Adams, for kindly digging out and handing me about two feet of files.   \nTo Dr. Seymour Brenner  and his wife Phyllis, for graciously opening your home to me and taking \nall my calls.   \nTo Dr. A. R. Salman, for your warmth and your time, and for answering my dumbest questions.  \nTo Professor Gerhard Schrauzer, for letting your  love for Dr. Revici and his work overcome your \nreluctance to speak on his behalf.   \nTo Dr. Carolina Stamu, the only physician who has ever offered to fix me a cup of coffee during office \nhours, thank you for acting as my go -between with Dr. Revici when I was unable to make it to New \nYork.   \nTo Shirley Cahayom, the sweetest receptionist a doctor could have, thank you for lunch, for the \nsubway token, and for all your help.   \nTo Gilbert Saltman, for generously sharing your knowledge and insightful ideas.  \nTo Rodika Mihaescu, for all the photocopying etc., etc.   \nTo Emil Hara, for helping Dr. Revici in so many ways that might not be recognized.  \nTo Dr. Emanuel Revici, for opening your office, your home, your non -patient files and your sofa bed. \nYou might not ha ve invented kindness, but you have probably improved upon it.  \nTo Karen Schechter  of Creedmoor State Hospital, thank you for finding the LaBurt and Revici study \non schizophrenia from 1949 and mailing me a copy.   \nTo all the patients  who took my calls and a nswered my questions, even  15 \n though I was a stranger to you, thank you. Although there were far too many stories to \ninclude all of them, it is because of you and future patients like you that this story is \nbeing written.   \nTo the person who asked to remain anonymous, but who helped me with a  \nlovely grace and elegance, a special thanks to you.  16 \n Foreword  \nDr. Emanuel Revici treats cancer in a manner unlike any other doctor in the  \nUnited States \u2014 and probably in the world. He uses his own medicines. Over  \nthe years he has developed over 100 different medications in his own  \nlaboratory. I don\u2018t know how they work, but I have seen their results.   \nI am a retired board -certified radiation oncologist.  My practice specialized in  \nthe treatment of cancer with radiation. I have fought at the front lines in the  \nwar against cancer all of my professional life. During my long tenure of  \nbattling cancer for my patients, I gradually became rather frustrated and  \nunhappy with the little progress that has been made in the treatment of this  \ndisease.  \nAfter more than forty years of seeing almost no breakthroughs on the medical  \nfront, it becam e painful seeing my patients every day, knowing that most of  \nthem had very little chance for a cure. On numerous occasions I saw patients  \nin tears. Just as often I saw wives crying for their husbands, husbands crying  \nfor their wives, and parents crying for their sick children.   \nMy combined Brooklyn and Queens offices handled several hundred  \nappointments a week during the last ten years of my practice, making it the  \nlargest radiation oncology center in the nation. Highly regarded physicians  \nwhose offi ces were in the shadows of Sloan -Kettering, Columbia University  \nCollege of Physicians and Surgeons, and NYU Medical Center sent their  \npatients to our offices. I was a member of the Cancer and Acute Leukemia  \nGroup \u2015B\u2016, which is the largest nationally fun ded cancer research group in the  \nUnited States. Our office provided this organization with statistical data  \nregarding our patients.   \nMy practice produced a personal income for me well into the seven figure  \nrange annually. For four decades our offices w ere technologically state -of \nthe-art. We repeatedly spent millions of dollars in order to procure the latest  \nand best radiation and diagnostic equipment available. Despite that outward  \nsuccess, I am still saddened from having watched so many people of a ll ages  \ndie.  \nEven with the best possible equipment and a staff", "token_ids": [26, 433, 43741, 1972, 16088, 13, 2355, 13030, 800, 53072, 11, 386, 920, 13, 2355, 32, 893, 889, 374, 1667, 8469, 315, 813, 892, 2001, 35744, 279, 16665, 369, 17510, 482, 3983, 9478, 16088, 13, 2355, 3511, 894, 74334, 11, 2405, 920, 13, 7030, 315, 578, 22967, 220, 323, 11060, 287, 578, 1901, 263, 384, 66450, 304, 720, 16219, 287, 5623, 9889, 6705, 91937, 369, 9572, 323, 4851, 6978, 13, 2355, 220, 806, 720, 98197, 3651, 68240, 17160, 5257, 3247, 3680, 10798, 2355, 791, 3769, 304, 420, 2363, 374, 369, 47735, 10096, 1193, 13, 578, 2363, 374, 539, 2355, 396, 2954, 311, 58681, 477, 4322, 6593, 477, 7106, 5435, 323, 279, 3229, 2355, 438, 21959, 527, 539, 17045, 304, 21568, 6593, 3600, 477, 9650, 13, 30839, 2355, 69216, 6666, 15716, 4460, 13, 2355, 5618, 387, 26160, 430, 3697, 315, 279, 6593, 4913, 11, 2737, 701, 2355, 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369, 36864, 856, 4860, 323, 720, 7712, 287, 757, 304, 389, 1063, 2294, 3649, 13, 2355, 1271, 14603, 74038, 11233, 1339, 3380, 84, 1174, 264, 893, 6832, 4851, 41687, 8996, 3130, 568, 29933, 11, 264, 29329, 3070, 893, 11, 264, 15953, 720, 1820, 893, 889, 3727, 279, 39653, 11, 499, 617, 279, 1455, 3062, 2683, 304, 279, 1917, 13, 358, 14336, 76, 2771, 701, 720, 3667, 6082, 3727, 279, 39653, 430, 1790, 2731, 13, 2355, 1271, 42893, 328, 19534, 1174, 264, 75748, 5333, 889, 11621, 2324, 323, 43214, 28578, 1364, 5900, 11, 701, 720, 66, 61140, 788, 9090, 374, 264, 7802, 379, 311, 387, 2212, 13, 5996, 1271, 8683, 80327, 1174, 889, 49959, 757, 264, 3130, 369, 2380, 4038, 430, 6656, 1139, 264, 1060, 482, 438, 7561, 34902, 13, 17586, 701, 720, 4781, 1873, 11, 1862, 11, 323, 8830, 11, 420, 2363, 220, 220, 975, 720, 1053, 539, 617, 3970, 279, 3177, 315, 1938, 3156, 279, 1828, 9478, 520, 279, 30758, 13, 1472, 1903, 279, 220, 972, 4038, 720, 46122, 13, 2355, 1271, 24765, 18576, 1174, 9901, 499, 369, 62174, 701, 5687, 311, 733, 1555, 701, 2362, 39104, 323, 8405, 757, 720, 4291, 264, 2835, 17401, 315, 2999, 13, 10315, 3457, 994, 568, 574, 264, 3995, 893, 315, 220, 2421, 13, 2355, 1271, 8563, 16386, 1174, 369, 80220, 11821, 1063, 315, 279, 1455, 16358, 2038, 304, 420, 4459, 720, 27583, 13, 5996, 1271, 14693, 301, 75087, 1174, 279, 5333, 889, 927, 279, 1667, 706, 2884, 810, 1109, 5606, 311, 3665, 2999, 13, 10315, 3457, 505, 720, 76087, 38339, 11, 9901, 499, 369, 682, 279, 16064, 499, 3984, 296, 384, 323, 369, 701, 65352, 13, 5996, 1271, 2999, 13, 13142, 78317, 1174, 369, 10374, 4207, 28118, 87706, 779, 430, 358, 2643, 387, 3025, 311, 636, 304, 5916, 720, 4291, 1063, 315, 10315, 3457, 43741, 6652, 482, 4903, 6978, 13, 5996, 1271, 23373, 27329, 1174, 369, 47626, 42200, 704, 323, 52588, 757, 922, 1403, 7693, 315, 3626, 662, 5996, 1271, 2999, 13, 94611, 44808, 1215, 220, 323, 813, 7555, 2405, 25734, 285, 1174, 369, 92566, 13610, 8736, 701, 2162, 311, 757, 323, 4737, 720, 543, 856, 6880, 13, 5996, 1271, 2999, 13, 362, 13, 432, 13, 69743, 1174, 369, 701, 41463, 323, 701, 892, 11, 323, 369, 36864, 856, 30355, 478, 4860, 13, 2355, 1271, 17054, 20524, 19221, 5124, 969, 5308, 261, 1174, 369, 20806, 701, 220, 3021, 369, 2999, 13, 10315, 3457, 323, 813, 990, 23075, 701, 720, 3833, 670, 685, 311, 6604, 389, 813, 17981, 13, 5996, 1271, 2999, 13, 13030, 800, 53072, 1174, 279, 1193, 28378, 889, 706, 3596, 9076, 311, 5155, 757, 264, 10747, 315, 11033, 2391, 5274, 720, 31482, 11, 9901, 499, 369, 15718, 439, 856, 733, 482, 42967, 449, 2999, 13, 10315, 3457, 994, 358, 574, 12153, 311, 1304, 433, 311, 1561, 720, 100077, 13, 5996, 1271, 76337, 96110, 352, 316, 1174, 279, 10437, 478, 23991, 380, 264, 10896, 1436, 617, 11, 9901, 499, 369, 16163, 11, 369, 279, 720, 2008, 3195, 4037, 11, 323, 369, 682, 701, 1520, 13, 5996, 1271, 46092, 28138, 1543, 1174, 369, 80220, 11821, 701, 6677, 323, 70162, 6848, 13, 2355, 1271, 13611, 11755, 21402, 4317, 3380, 84, 1174, 369, 682, 279, 99336, 1289, 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7293, 22939, 1174, 719, 889, 9087, 757, 449, 264, 2355, 385, 16637, 21507, 323, 64543, 11, 264, 3361, 9523, 311, 499, 13, 220, 220, 845, 720, 8371, 1178, 2355, 9023, 13, 77760, 10315, 3457, 32839, 9572, 304, 264, 11827, 20426, 904, 1023, 10896, 304, 279, 2355, 23175, 4273, 2001, 323, 4762, 304, 279, 1917, 13, 1283, 5829, 813, 1866, 39653, 13, 6193, 2355, 1820, 1667, 568, 706, 8040, 927, 220, 1041, 2204, 31010, 304, 813, 1866, 2355, 75, 4422, 5382, 13, 358, 1541, 14336, 83, 1440, 1268, 814, 990, 11, 719, 358, 617, 3970, 872, 3135, 13, 5996, 40, 1097, 264, 22311, 4580, 482, 12525, 1908, 25407, 78970, 16549, 13, 220, 3092, 6725, 28175, 304, 2355, 1820, 6514, 315, 9572, 449, 25407, 13, 358, 617, 21095, 520, 279, 4156, 5238, 304, 279, 2355, 11710, 2403, 9572, 682, 315, 856, 6721, 2324, 13, 12220, 856, 1317, 40061, 315, 2355, 65, 1617, 2785, 9572, 369, 856, 6978, 11, 358, 27115, 6244, 4856, 33630, 323, 2355, 359, 57621, 449, 279, 2697, 5208, 430, 706, 1027, 1903, 304, 279, 6514, 315, 420, 2355, 67, 56407, 13, 2355, 6153, 810, 1109, 36498, 1667, 315, 9298, 4661, 912, 42445, 82, 389, 279, 6593, 2355, 7096, 11, 433, 387, 11860, 384, 26175, 9298, 856, 6978, 1475, 1938, 11, 14392, 430, 1455, 315, 2355, 49818, 1047, 1633, 2697, 6140, 369, 264, 27208, 13, 1952, 12387, 25975, 358, 5602, 6978, 2355, 258, 24014, 13, 4702, 439, 3629, 358, 5602, 39720, 31299, 369, 872, 61954, 11, 61954, 31299, 2355, 2000, 872, 39720, 11, 323, 6699, 31299, 369, 872, 14363, 2911, 13, 5996, 5159, 11093, 26832, 323, 28162, 19672, 18073, 3892, 7895, 2355, 11933, 1392, 264, 2046, 2391, 279, 1566, 5899, 1667, 315, 856, 6725, 11, 3339, 433, 279, 2355, 27995, 478, 25407, 78970, 2508, 4219, 304, 279, 7140, 13, 53485, 27458, 35944, 2355, 86243, 1022, 72, 27750, 1051, 304, 279, 35612, 315, 94193, 482, 42, 22120, 287, 11, 19326, 3907, 2355, 57549, 315, 88599, 323, 57257, 2439, 11, 323, 12551, 52, 13235, 5955, 3288, 872, 2355, 81437, 311, 1057, 19672, 13, 358, 574, 264, 4562, 315, 279, 26211, 323, 6515, 1088, 2009, 3178, 22689, 2355, 2878, 51753, 33, 378, 244, 11, 902, 374, 279, 7928, 40343, 2523, 7836, 9572, 3495, 1912, 304, 279, 2355, 23175, 4273, 13, 5751, 5274, 3984, 420, 7471, 449, 29564, 828, 2355, 1610, 29510, 1057, 6978, 13, 5996, 5159, 6725, 9124, 264, 4443, 8070, 369, 757, 1664, 1139, 279, 8254, 7216, 2355, 9866, 30171, 13, 1789, 3116, 11026, 1057, 19672, 289, 39357, 2869, 30450, 1614, 482, 1073, 720, 1820, 38921, 13, 1226, 19352, 7543, 11990, 315, 11441, 304, 2015, 311, 80779, 279, 5652, 2355, 438, 1888, 25407, 323, 15439, 7241, 2561, 13, 18185, 430, 52046, 2355, 5748, 11, 358, 1097, 2103, 95017, 505, 3515, 15746, 779, 1690, 1274, 315, 264, 9507, 17051, 2355, 27591, 13, 2355, 13461, 449, 279, 1888, 3284, 7241, 323, 264, 5687], "source": "0xBreath/holistic-books"}
+{"text": ". \n \nSECTION IV - USE IN BURNS \n The most common nickname attributed to Aloe Vera is \"the burn plant\". Again, here we find some good \nresearch but very few modern clinical studies, despite the fact that Aloe Vera is used quite widely in the USA and even in the UK for general burns and post radiotherapy. Of the current workers, Professor J P \nHeggars, who is the Head of Research at the Plastic Surgery Department at the University of Galveston, \nTexas, is perhaps the most celebrated. His work has never been funded by the Aloe industry, unlike \nseveral other workers, so is truly independent \n \nAshley, F.L.; O'Laughlin, B.J.; Peterson, R.; Fernandia, L.; Stein, H.; Schwastz, A.N. The use of Aloe \nVera in the treatment of thermal and irradiation burns in laboratory animals and humans. Plastic and Reconstructive Surgery. 1957. 20. 383-396. \n \nCera, L.M.; Heggers, J.P; Robson, M.C.; Hagsbrern, W.J. The therapeutic efficacy of Aloe Vera \ncream dermaide Aloe in thermal injuries 2 cases. J. Am. Anim. Hosp. Assoc. 1980. 16(5). 768-772.  \n  \nCera, L.M.; Heggers, J.R; Hagstrom, W.J.; Robson, M.C. Therapeutic protocol for chemically \ninjured animals and its successful use in an extensively burned rhesus monkey. Journal of the \nAmerican Animal Hospital Association. 1982. 18. 633-638. \n \nCollins, C.E., M.D. Aloe Vera as a Therapeutic Agent In the treatment of roentgen and radium burns. The Radiological Review and Chicago Medical Recorder. 1935 June. 5(6). \n \nCollins, C.E.; Collins, C. Roentgen dermatitis treated with fresh whole leaf of Aloe Vera. American \nJournal of Reoentgenology. 1935. 33. 396-397. \n \nCrewe, J.E. Aloes in the treatment of burns and scalds. Minnesota Medicine. 1939. 22. 538-539. \n \nCutak, L. Aloe Vera as a Remedy for Burns. Missouri Botanical Garden Bulletin. 1937. 25. 169-174. \n \nLoveman, A.B. Leaf of Aloe Vera in Treatment of Roentgen Ray Ulcers. Archives of Dermatology and \nSyphilology 1937. 36. 838-843. \n Lowenthal, L.J.A. Species of Aloe (Other than Aloe Vera) in the Treatment of Roentgen Dermatitis. The \nJournal of Investigative Dermatology 1949. 12. 295-298. \n \nLushbaugh, C.C.; Hale, D.B. Experimental acute radiodermatitis following beta radiation. V. \nhistopthological study of the mode of action of therapy with Aloe Vera. Cancer 1953. 6. 690-698.  \nMandeville, F.B. Aloe Vera in the treatment of radiation ulcers of mucous membranes. Radiology 1939. \n32. 598-599. \n \nObata, M.; Ibo, S.; Beppu, H.; Fujita, K.; Nagatou, T Mechanism of anti-inflammatory and \nantithermal  \nburn action of CPase from Aloe arborescens Miller var natalensis Berger in rats and mice. \nPhytother. Res. 1993. 7. Special issue. 530-533. \n \nRoberts, D.B.; Travis, E.L. Acemannan containing wound dressing gel reduces radiation-induced skin reactions in C3H mice. Int. J. Radiation Oncol. Biol. Phys. 1995. 32(4) 1047-1052. \n \nRodriguez-Bigas, M.; Cruz, N.I.; Suarez, A. Comparative evaluation of Aloe Vera in the \nmanagement of burn wounds in guinea pigs. Plast. Reconstr, Surg. (U.S.) 1988. 81(3). 386-389. \n Rowe, TD. Effect of Fresh Aloe Vera Jelly in the Treatment of ThirdDegree Roentgen Reactions on \nWhite Rats. Journal of the American Pharmaceutical Association. 1940. 29. 348-350. \n \nRowe, TD.; Lovell, B.K.; Parks, L.M. Further observations on the use of Aloe Vera leaf in the treatment \nof third-degree X-ray reactions. J. of the American Pharmaceutical Assoc. 1991. 30. 266-269. \n \nShip, A.G. Is topical Aloe Vera plant mucus helpful in burn treatment? J. of the American Medical Assoc. 1977. 238. 1770. \n \nVisuthikasol, V.; Chowchwen, N.; Sukwassarab, Y. Effect of Aloe Vera gel to healing of burn wound - a \nclinical and histologic study. J. Med. Assoc. Thai. 1993 Aug. 78(8). 703-709. \n  \n Visuthikosol, V.; Sukwanarat, Y.; Chowchuen, B.; Sriurairatana, S.; Boonpucknavig, V. Effect of Aloe \nVera Gel to healing of burn wound a clinical and histologic study. J. Med. Assoc,. Thai. 1995. 78(8). \n403409. A21 \n \nWilliams, M.S.; Bink, M.; Loprimzi, C.L.; et. al. Phase III double-blind evaluation of the Aloe Vera \ngel as a prophylactic agent for radiation induced skin toxicity. Int. J. Radiat. Oncol-Biol-Phys. 1996 Sept. 36(2). 345-349. \n \nWright, C.S. Aloe Vera in the Treatment of Roentgen Ulcers and Telangiectasis. Journal of the American \nMedical Association. 1936. 106. 1363-1364. \n  \nSECTION V - ANTIDIABETIC EFFECT \n Here we have both animal and human studies, the latter only carried out last year in 1996. These two \ntrials in 1996 were placebo controlled and showed that the average (mean) blood glucose level of the \npatients in the Aloe juice group was significantly reduced from the second week of the study and \ncontinued to fall throughout the treatment period. Whereas, there were no changes reported in the placebo \ngroup.  \nSome studies on mice have shown that Aloe causes a rapid decrease in blood sugar as does insulin, but, \nthat the blood glucose level recovers when its administration is discontinued. Beppu et al have \ndemonstrated that there is a glycoprotein in Aloe with a molecular weight of about 50,000 that is a \ncomponent with a quick hypoglycaemic action, but there are thought to be at least two antidiabetic agents because of differing effects seen when using whole leaf as opposed to gel or pulp. The precise nature of \nthe antidiabetic effect remains unknown. Two animal studies using mice (J.S. Messa 1985) and on rabbits \n(Roman Ramos 1991) showed little hypoglycaemic activity. \n \nAjabmoor, M.A. Effects of Aloes on blood glucose levels in normal and alloxan diabetic mice. J. \nEthnopharmacology. 1990 Feb. 28(2). 215220. \n \nBeppu, H.; Nagamura, Y,; Fujita, K. Hypoglycaemic and anti-diabetic effects of Aloe arborescens Miller \nvar. natalensis Berger. International Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 44. \n \nBeppu, H.; Nagamura, Y; Fujita, K. Hypoglycaemic and anti-diabetic effects in mice of Aloe \narborescens Miller var. natalensis Berger. Phytotherapy Research 1993. 7. No special issue. 837-\n842. \n \nDavis, R.H.; Leitner, M.G.; Russo, J.M. Aloe Vera (A barbadensis). A natural approach for treating wounds, edema, and pain in diabetes. J. Am. Podiatric Med. Assoc. 1988. 78(2). 60-68. \n \nDavis, R.H.; Marc, N.P Aloe Vera and gibberellin. Anti-inflammatory activity in diabetes. J. Am. \nPodiatric Med. Assoc. 1989 Jan. 79 (1). 2426. \n \nKoo, MWL Aloe Vera: anti-ulcer and anti-diabetic effects. Phytother Res. 1994. 8(8). 461-464. \n \nMessa, J.S. A study of the crude antidiabetic drugs used in Arabian folk medicine. International Journal of \nCrude Drug Research. 1985. 23(3). 137-145. \n  \n Messa, J.S. A study on the crude antidiabetic drugs used in Arabian folk medicine. Int. J. Crude Drug \nRes. 1985. 23(3). 137-145. A24 \n \nRoman Ramos, R.; Flores Saenz, J.L.; Partida Hermandez, G.; Larca Lemus, A.; Alarcom Aguilar, F. \nExperimental study of the hypog", "token_ids": [13, 33006, 59878, 17244, 482, 9645, 2006, 426, 55345, 720, 578, 1455, 4279, 30499, 30706, 311, 362, 35598, 68200, 374, 330, 1820, 8395, 6136, 3343, 14077, 11, 1618, 584, 1505, 1063, 1695, 720, 61564, 719, 1633, 2478, 6617, 14830, 7978, 11, 8994, 279, 2144, 430, 362, 35598, 68200, 374, 1511, 5115, 13882, 304, 279, 7427, 323, 1524, 304, 279, 6560, 369, 4689, 44154, 323, 1772, 9063, 46755, 13, 5046, 279, 1510, 7487, 11, 17054, 622, 393, 720, 39, 29468, 1590, 11, 889, 374, 279, 11452, 315, 8483, 520, 279, 37108, 48190, 6011, 520, 279, 3907, 315, 10845, 7164, 263, 11, 720, 51325, 11, 374, 8530, 279, 1455, 28284, 13, 5414, 990, 706, 2646, 1027, 24853, 555, 279, 362, 35598, 5064, 11, 20426, 720, 325, 17998, 1023, 7487, 11, 779, 374, 9615, 9678, 33006, 53856, 3258, 11, 435, 1236, 16016, 507, 6, 84967, 3817, 11, 426, 3587, 16016, 40891, 11, 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+{"text": " that it isn\u2019 t working. There is really only one\nsure way to make your relationships work, and that is to recognize each\nother \u2019s right to be separate, unique human beings without any \u2018ownership\u2019\nexpectations from each other. I have observed that the relationships in\nwhich this simple principle was respected by both people flourished. In\nrelationships that ignored it, I noted constant haranguing, endless dull\nconversations, and ultimately a breakup. Relationships do not require work,\nthey cry for and demand nothing more than mutual respect.\n\u201cThis is my way: What is your way? The way doesn\u2019 t exist.  Another of\nyour famous philosophers gave you this secret, which is almost universally\nignored. V irtually everyone in a position of authority for gets this simple\nlittle secret. If you would stop trying to impose your way on others, and\nbegin listening to what they might of fer as alternatives, you could eliminate\nall your battles, from family fights to world wars. More listening and less\ndemanding would eliminate the need to be right. Y our separate beliefs that\nthere is only one right way  is, of course, an error, since there is no \u2018right\u2019\nway. Once you stop trying to prove that you\u2019re right, you will eliminate the\nreactions that your wrong thinking engenders. A corollary of this secret is\nthat nobody likes being told what to do.  When you tell a child, a co-worker,\na spouse, or a stranger what to do, that other person will almost always\nrebel and do something to the contrary. You all see this, yet you still\ncontinue telling,  even though it rarely works. Being told what to do violates\none\u2019s free will. It is an insult to the free thinking that is such a vital part of\nyour reality. Stop trying to show people the right way, and begin asking\nabout their way. You might just learn something, and you\u2019ll be helping to\neliminate the hostility that always accompanies being told what to do.\n\u201cYou get tr eated in life the way you teach people to tr eat you.  You have\nno reason to blame anyone for how you are treated, and yet most of you\nthink that the problems you face and the treatment you receive is the result\nof other people\u2019 s lack of consideration. Y ou have the inherent power to\nteach anyone how you want to be treated. When you simply sit back and\naccept being abused, you are responsible for permitting that abuse to be\nheaped on you. This is one of the \u2018secrets\u2019 because most of you seem to feel\nthat other people cause your problems, hurt your feelings. I\u2019ve noted that\nthose people who refuse to be abused, insist on respectful treatment, andreact swiftly and firmly when they are mistreated receive the respect that so\nmany \u2018blamers\u2019 never see in their lives. Again, self-responsibility for all of\nyour life experiences, rather than blame, is the key to a full, happy life.\nTeach those around you through behavior, not empty ar guments, that you\nwill tolerate nothing less than respect. This is never dif ficult for those who\nhave self-respect, since a person with high self-esteem expects the same\nkind of treatment from others that they expect of themselves. Respect\nyourself, and you\u2019ll receive respect. If you receive disrespect, look to\nyourself and ask that most important question, \u2018Why have I allowed myself\nto be treated this way?\u2019 instead of, \u2018Why are they doing this to me again?\u2019\n\u201cWher ever I go, ther e I am!  You cannot escape yourself. On Earth you\ncannot run away to a distant place and solve your problems. The cause of\nyour dif ficulties is within yourself. You must get you  straightened out first,\nthen it won\u2019 t matter where you are. I\u2019ve seen people take refuge in liquor\nbut they still have to face themselves. I\u2019ve seen people try to escape\nproblems in exotic vacation lands, and still the problems persist. Y ou can\nchange marriage partners and repeat the same patterns of ownership and\nmutual disrespect. Y ou Earthlings fail to see your problems as internal.\nThus you make every attempt to run away from them. But it never works.\nThus I include this in the itemization of \u2018secrets.\u2019 Y ou just don\u2019 t seem to be\naware of your inability to run away from dif ficulties and problems.\nAnything that bothers you is a problem only within. Y our world doesn\u2019 t\ncare about it, nor do the people in it. Only you experience it and only you\ncan correct it. Running away only provides you with a new setting to\nexperience the same old inner churning. On Earth, \u2018Wherever I go, there I\nam\u2019 is indeed worth remembering.\n\u201cKeep it simple.  You want to make life complicated. Y ou endorse big\nfancy words that no one understands over simple language and call it\nintelligence. Y ou use mumbo-jumbo in your legal systems, your contracts,\ninsurance policies, tax laws, mortgages, and on and on. Then you hire\n\u2018experts\u2019 to wade through the mazes you\u2019ve created. In religion, philosophy,\npsychology, medicine, law, education, economics, and almost every form of\nhuman enterprise, you attempt to keep things complicated and somehow\nmaintain that simplicity means simple-minded. Y et your best writers,\ncomposers, artists, and educators are those who use clear, precise language\nand style to convey their meaning.\u201cNone of you wants anything you touch to be fuzzy and complicated, yet\nall of you seem to strive for more befuddlement as a way of showing that\nyou have arrived at a higher plateau than your neighbors. Y ou give status to\nthose whom you can\u2019 t understand, believing them to be more intelligent\nbecause they are more confusing. Keep it simple! This simple advice will\nhelp you to enjoy your lives. Y ou humans are not really that complex, and\nenjoying life is quite a simple matter, if you eliminate the confusion and just\ndo it. The more obtuse you make your language, the more confusing you\nmake your policies, the more you lose sight of the simple beauty of being\nalive. If you want to accomplish anything on Earth, the best advice is to do\nit, as opposed to making it a hugely dif ficult mental process.\n\u201cThese ar e the good old days. So many of you are tied up in the senseless\nfrenzy of pursuing the future and reliving the past. Y our thinking becomes\nso clouded that it erodes the present moment, which is all you have on\nEarth. Now seems to be scorned in favor of planning. Y ou reward\n\u2018futurizing\u2019\u2014planning ahead, saving for your old age, and postponement of\ngratification\u2014while punishing those who live fully with such labels as\nirresponsible and hedonistic. Y ou are constantly in the unreal position of\nnever living fully today. I say unreal because it is impossible for you here to\nlive in any moment other than this one, yet you elect to expend your present\nmoments futurizing and reliving, while deluding yourselves into thinking\nthis is really happening. Now is it!  You have no rewind and no fast-forward\non Earth. When you begin to use up your present moments living them,\ninstead of reliving or planning for a future moment in which you can relive\nthem, you will have a hold on living in the only possibility that your reality\nallows, NOW.\n\u201cYou ar e perfect.  For some reason you\u2019ve chosen to believe that\nperfection is anathema in people, and consequently you are doomed to a\nlifetime of striving for something you can never attain. Y ou\u2019ve confused\nbeing perfect with being flawless, and cannot see the perfection of\nyourselves as constantly changing beings. Y ou feel that it is somehow\nimperfect to be perfect. Most of you know that all of nature is perfect. Y our\nroses and sunsets are perfect. Y ou allow for your pets, trees, and mountain\nranges to be perfect, and yet when it comes to your most magnificent\ncreations\u2014your people\u2014your assignment for them is to be perpetually\nstriving, but never arriving. Y ou\u2019re perfect! Of course you are ever\nchanging. Certainly you can grow and evolve. But you are still perfectcreations who can be fulfilled only when you stop seeing yourselves as\nalways having to deny your full perfection. Y our lives are never finished\nand completed the way you think they ought to be. When you die, you all\nhave half-empty bottles of shampoo, and some canned food left in the\ncupboard. Y ou are given a limited amount of time to live, and while you are\ndoing it, you might like to know that everything on your planet that is\nnatural is also perfect. Y our life is here for a while. It constantly changes\nshape, form, and even substance, and all of it is perfect even if you decide\nto call it by another name, such as imperfect.\n\u201cThere is no way to happiness: happiness is the way!  This is the message\nof all my gifts. If you haven\u2019 t figured out this secret, happiness will always\nelude you.\n\u201cThese are my so-called secrets,\u201d Eykis said. \u201cUse them as you see fit.\nThey are based on firsthand observations by an outsider\u2014a unique outsider,\nin that I must operate from a \u2018what-is\u2019 reality. You all have such an\nadvantage here on Earth: Y our reality permits you to live in total harmony\nwith your world. 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+{"text": " introduction, the structure of such a \ncircuit will next be described. \nl. Structure of the vascular-interstitial \nclosed circuit (VICC) \nThe principle of electric communicat ions over bron\u00ad\nchial arteries and interstitial fluid between a necrotiz\u00ad\ning lung tumour and adjacent lung is surveyed in Fig. \nXII: 9. It is understood that similar circuits also exist \nover bronchial veins, pulmonary arteries and veins and \nlymphatic vessels. The anticipated regions for ionic \ndiffusion and redox transfer of electric charges are not \nindicated. \nThe bronchial arteries are of particular interest in right bronchial artery. Radiographic contrast fills numerous \npathological vessels in the tumour as well as vessels supply\u00ad\ning blood ro tissues surrounding the tumour. \nthe lung because they are nutritional vessels in bron\u00b7 \nchogenic carcinomas. \nThe distribution of the bronchial arteries can be \nstudied by techniques developed by the author for \ninfusing the bronchial arteries in dogs (42, 43) and \nman (44). Fig. XII: 10 iUustrates a right bronchial \narteriogram in a patient with a poorly differentiated \nsquamous cell carcinoma of the right upper lobe. The \nright bronchial artery supplies numerous pathological \nvessels to the tumour. As the cancer grows, it may \nerode\u00b7 or thrombose the bronchial arterial branches \nwhich supply it, thereby causing local haemorrhage or \nnecl'O$iS. Usually the centre of a tumour is most sub\u00b7 \njeer to such dystrophic changes. \nThoe living cells at the periphery of a tumour act as a \n\"semipermr.able\" sieve or barrier between the sur\u00ad\nroundings and central necrosis in the mmour. This \nproperry may at first inspection not be quite obvious. \nA prerequisite for continued life of any normal or \npath<>logical tissue is a functioning intercellular system \nof communicating channels for water, electrolytes, nu-\nBiologically closed electric circuits 123 trients and wastes. The actual distance between cell \nsurfaces in normal tissue bas been estimated between \n10 to 20 A (3) or 100 to 200 A, according to evidence \nfrom electron micrographs (15). The tissue matrix can \ntherefore be considered as a kind of sieve. \nMany neoplasms make a tissue firmer and denser \nthan surrounding normal tissue. The sieve function of \nthe individual interstitial channels of such tumours \nwill therefore be increased compared to the channels in \nthe surrounding normal tissue. Hence, the network of \ninterstitial channels in a tumour potentially constitutes \na relative barrier to interstitial flow, i.e., a \"tumour \nbarrier\". \nOn both sides of a tumour barrier nonpermeab le \nbodies may be found, i.e., macromolecules, cellular \ndebris and fragments, and whole cells such as individ\u00b7 \nual erythrocytes, leukocytes, thrombocytes, macro\u00b7 \nphages and tumour cells. Such units usually carry net \nelectric charges. Consequently they will be transported \nelectrophoretically in a closed circuit. Many such bio\u00b7 \nlogical units may then be too large to pass through the \nintercellular spaces of an organized tissue. In this sense \nthe intercellu lar sieve of a tumour acts as a barrier \nwhere material can be adsorbed or trapped by cJjffu\u00b7 \nsion and closed electric transports. \n2. Resistivity of tissue and body fluids \nThe conductances of different tissues have been deter\u00b7 \nmined by a number of investigators (19-21, 32, 55, 62, \n63). It has long been known that living cells become \npolarized by electric fields, as is the case with dielec\u00b7 \ntric materials. This property gives cells low resistance \nfor high frequency currents and increasing ly high re\u00b7 \nsistance as frequency decreases. It also means in gener\u00b7 \nal that cells possess high resistance for DC currents. \nThe impedances of organ tissues have been deter\u00b7 \nmined in vivo by Schwan and Kay (64) to be too small \nto influence significantly common ecg tracings. In \nstudies of impedance of various human tissue exposed \nto low frequency alternating currents (Table XII: 3), \nthey found the following values for specific resistance \n(=resistivity) in situ: \nTable XII: 3. Resistivity of cissues, according w Schwan and \nKay \nResistivity \nQm IOcps IOOcps I 000 cps 10 000 Cp$ \nLung tl.20 10.90 10.40 9.So \nMuscle 9.6S 8.80 8.30 7.60 \nLiver 8.40 8.00 7.6S 6.8S \nHeart muscle 9.6S 9.2S 8.4S \nFatty tissue IS.OO-SO.OO \n124 Biologically closed electric circuits Table XII: 4. Rerisriviry of rissue and body fluids, actO!'ding ro \nKaufman and Jolmrron (Qm) \nResistivity Resistivity \npre-bioi. post-bioi. \nSpecimen caJjbr. caJjbr. \nLung. inspir;ujon 7.66 7.44 \nLung, supcrinflation 13.67 \nLung, deOation 4.01 \nMuscle 7.11 S.7S \nLiver 6.72 S.06 \nHcan 2.24 2.07 \nPericardium 4.34 4.0S \nFoot 2l.OS 18.08 \nSerum 1.78 0.98 \nBlood 2.30 I. 7S \nThe average resistivity of these tissues, about 10 \nobm-m, may be compared with the resistivity of blood \nof only about one ohm-m, according to Schwan and \nKay (64). \nMeasurements of tissue resistivity have often yield\u00b7 \ned widely ranging results, which Kaufman and John\u00b7 \nston have ascribed to great technical difficulties en\u00b7 \ncountered in attempting to obtain such measuremen ts \nin living tissues (32). They obtained the following \naverage values for resistivity of human tissues (Table \nXII: 4), using pulses of 500 to 10 000 Hz. Note that the \nvalues of resistivity decreased (\"post-bioi. calibr. \") at \nthe end of the experiments. \nMost determinations of resistivity in tissues have \nbeen made in vitro, a few in vivo. Galeotti noted \ndifference s before and after death (21) and Crile, eta!., \nfound that the resistivity of all measured tissues de\u00ad\ncreased with time after removal from the body (14). \nResistivity of walls of blood vessel, in the experi\u00b7 \nmcnts shortly to be described (see Section 3, page \n125), was shown to require in vivo conditions as well \nas great care to avoid damage to the vessel walls and to \nthe vasa vasorum (otherwise, wall resistance rapidly \ndecreased ). Geddes and Baker have reviewed the elec\u00ad\ntric properties of tissues (22). From this report, certain \nfigures of tissue resistivity will be cited. \nThe resistivity of dog cardiac muscle has been found \nto differ by a ratio of 2.2 to I when measured parallel \nand transverse to the direction of the fibres (58). At \naverage body temperature, low frequency resistivity \nfor random orientation in canine cardiac muscle was \nestimated to be 7.5 obm-m. In studies of sk$letal mus\u00b7 \ncles, the resistivities along and across the fibres also \nshowed large differences. \nIn the lung, determinations of resistivity have been \nmade in vivo by many authors (14, 21, 32, 34, 58). \nDuring maximum inspiration and expiration, the re\u00b7 \nsistivity of lung tissue in the dog varied between 21.70 \nand 4.01 ohm-m (average mean, 12.75). The resistivity of human kidney is about I ohm\u00b7m \nand for other mammals about 3.7 ohm-m (21, 28, 34, \n45). \nThe liver shows at \"low frequencies\" and at body \ntemperature a variable range of resistivity (5.9-1 1.0 \nohm\u00b7m), average 8.2 ohm\u00b7m (28, 45, 58, 62). \nNerve rissue fibres show notable differences between \ntransverse and longitudinal resistivities in cow, pig and \nrabbit brain (51). \nHuman adipcse cissue shows resistivity values of 27.3 \nohm-m at 200-900 MHz, and values of 28.80 ohm-m \nat low frequencies in canine fat (28, 58, 62). \nBone shows high resistivity. Hemingway and \nMcLendon found a resistivity of 18.0 ohm\u00b7m in hu\u00b7 \nman bone (28) and Osswald average values between \n37.0 and 62.0 ohm\u00b7m in cow and pig (45). \nDifferenc body fluids such as cerebrosp inal fluid, bile, \namniotic fluid and urine all contain electrolytes and \nhave therefore considerab", "token_ids": [17219, 11, 279, 6070, 315, 1778, 264, 720, 66, 38368, 690, 1828, 387, 7633, 13, 720, 75, 13, 29696, 315, 279, 64603, 45994, 49270, 720, 35187, 16622, 320, 64385, 34, 8, 720, 791, 17966, 315, 9249, 6057, 266, 65125, 927, 31071, 5879, 198, 331, 532, 85648, 323, 958, 49270, 15962, 1990, 264, 19591, 4744, 450, 5879, 198, 287, 21271, 15756, 414, 323, 24894, 21271, 374, 49098, 304, 23966, 13, 720, 55, 5660, 25, 220, 24, 13, 1102, 374, 16365, 430, 4528, 46121, 1101, 3073, 720, 2017, 31071, 331, 532, 60764, 11, 70524, 85648, 323, 60764, 323, 720, 398, 56102, 780, 31080, 13, 578, 30199, 13918, 369, 220, 21427, 720, 13798, 7713, 323, 2579, 5241, 8481, 315, 9249, 10405, 527, 539, 720, 485, 10297, 13, 720, 791, 31071, 331, 532, 85648, 527, 315, 4040, 2802, 304, 1314, 31071, 331, 532, 65415, 13, 35969, 12968, 13168, 41687, 12387, 720, 2398, 5848, 31080, 304, 279, 15756, 414, 439, 1664, 439, 31080, 8312, 5879, 198, 287, 6680, 938, 39881, 14932, 279, 15756, 414, 13, 720, 1820, 21271, 1606, 814, 527, 43226, 31080, 304, 31071, 14260, 720, 331, 29569, 52788, 23063, 13, 720, 791, 8141, 315, 279, 31071, 331, 532, 85648, 649, 387, 720, 76443, 1142, 555, 12823, 8040, 555, 279, 3229, 369, 720, 13885, 985, 279, 31071, 331, 532, 85648, 304, 12875, 320, 2983, 11, 220, 3391, 8, 323, 720, 1543, 320, 2096, 570, 23966, 13, 87915, 25, 220, 605, 602, 52, 3497, 988, 264, 1314, 31071, 331, 532, 720, 5408, 72, 13255, 304, 264, 8893, 449, 264, 31555, 89142, 720, 98507, 23333, 2849, 89468, 315, 279, 1314, 8582, 326, 15784, 13, 578, 720, 1315, 31071, 331, 532, 65415, 17135, 12387, 89961, 720, 85, 434, 2053, 311, 279, 15756, 414, 13, 1666, 279, 9572, 28815, 11, 433, 1253, 720, 261, 536, 14260, 477, 84664, 8461, 279, 31071, 331, 532, 80935, 23962, 720, 8370, 8312, 433, 11, 28592, 14718, 2254, 6520, 336, 54308, 425, 477, 720, 818, 566, 88766, 34219, 50, 13, 34067, 279, 12541, 315, 264, 15756, 414, 374, 1455, 1207, 14260, 720, 3841, 261, 311, 1778, 69110, 42810, 4442, 13, 720, 1016, 4748, 5496, 7917, 520, 279, 824, 94648, 315, 264, 15756, 414, 1180, 439, 264, 720, 1, 7143, 575, 4289, 81, 13, 481, 1, 75436, 477, 22881, 1990, 279, 1765, 5879, 198, 1067, 826, 323, 8792, 19591, 63412, 304, 279, 9653, 414, 13, 1115, 720, 2741, 5515, 1253, 520, 1176, 26767, 539, 387, 5115, 8196, 13, 720, 32, 80884, 369, 8738, 2324, 315, 904, 4725, 477, 720, 2398, 21806, 31356, 20438, 374, 264, 31301, 958, 5997, 1299, 1887, 720, 1073, 42247, 12006, 369, 3090, 11, 73396, 2392, 1174, 11148, 7058, 37196, 30450, 8036, 9249, 46121, 220, 4513, 2463, 812, 323, 82320, 13, 578, 5150, 6138, 1990, 2849, 720, 20370, 7760, 304, 4725, 20438, 3122, 1027, 13240, 1990, 720, 605, 311, 220, 508, 362, 320, 18, 8, 477, 220, 1041, 311, 220, 1049, 362, 11, 4184, 311, 6029, 720, 1527, 17130, 8162, 87286, 320, 868, 570, 578, 20438, 6303, 649, 720, 19041, 1348, 387, 6646, 439, 264, 3169, 315, 75436, 13, 720, 8607, 841, 454, 14833, 1026, 1304, 264, 20438, 35092, 1195, 323, 39950, 261, 720, 54895, 14932, 4725, 20438, 13, 578, 75436, 734, 315, 720, 1820, 3927, 958, 49270, 12006, 315, 1778, 15756, 2530, 720, 14724, 9093, 387, 7319, 7863, 311, 279, 12006, 304, 720, 1820, 14932, 4725, 20438, 13, 32140, 11, 279, 4009, 315, 720, 2295, 49270, 12006, 304, 264, 15756, 414, 13893, 42675, 720, 64, 8844, 22881, 311, 958, 49270, 6530, 11, 602, 1770, 2637, 264, 330, 83, 372, 414, 720, 2308, 7401, 3343, 720, 1966, 2225, 11314, 315, 264, 15756, 414, 22881, 2536, 716, 2727, 370, 514, 720, 65, 10233, 1253, 387, 1766, 11, 602, 1770, 2637, 9155, 442, 82206, 11, 35693, 720, 451, 29272, 323, 35603, 11, 323, 4459, 7917, 1778, 439, 23496, 14260, 720, 940, 89357, 93210, 11377, 2392, 11, 57381, 57878, 11, 84664, 65, 57878, 1174, 18563, 14260, 720, 764, 1154, 323, 15756, 414, 7917, 13, 15483, 8316, 6118, 6920, 4272, 720, 64465, 10405, 13, 53123, 814, 690, 387, 40460, 720, 19493, 22761, 18673, 2740, 304, 264, 8036, 16622, 13, 9176, 1778, 17332, 14260, 720, 31356, 8316, 1253, 1243, 387, 2288, 3544, 311, 1522, 1555, 279, 720, 2295, 5997, 1299, 12908, 315, 459, 17057, 20438, 13, 763, 420, 5647, 720, 1820, 958, 5997, 84, 45555, 75436, 315, 264, 15756, 414, 14385, 439, 264, 22881, 720, 2940, 3769, 649, 387, 14058, 269, 2788, 477, 31691, 555, 272, 41, 73, 544, 84, 14260, 720, 82, 290, 323, 8036, 9249, 69169, 662, 720, 17, 13, 79968, 1968, 315, 20438, 323, 2547, 56406, 720, 791, 6929, 3095, 315, 2204, 39881, 617, 1027, 4130, 14260, 720, 1083, 291, 555, 264, 1396, 315, 26453, 320, 777, 12, 1691, 11, 220, 843, 11, 220, 2131, 11, 220, 5538, 11, 720, 5495, 570, 1102, 706, 1317, 1027, 3967, 430, 5496, 7917, 3719, 720, 79, 7569, 1534, 555, 9249, 5151, 11, 439, 374, 279, 1162, 449, 2815, 35853, 14260, 720, 376, 292, 7384, 13, 1115, 3424, 6835, 7917, 3428, 13957, 720, 2000, 1579, 11900, 60701, 323, 7859, 14869, 1579, 312, 14260, 720, 82, 4011, 439, 11900, 43154, 13, 1102, 1101, 3445, 304, 1803, 14260, 720, 278, 430, 7917, 15575, 1579, 13957, 369, 11162, 60701, 13, 720, 791, 50502, 3095, 315, 2942, 39881, 617, 1027, 4130, 14260, 720, 1083, 291, 304, 41294, 555, 5124, 16965, 323, 31245, 320, 1227, 8, 311, 387, 2288, 2678, 720, 998, 10383, 12207, 4279, 12208, 70, 490, 582, 826, 13, 763, 720, 267, 58787, 315, 91048, 315, 5370, 3823, 20438, 15246, 720, 998, 3428, 11900, 73462, 60701, 320, 2620, 87915, 25, 220, 18, 705, 720, 20670, 1766, 279, 2768, 2819, 369, 3230, 13957, 720, 121110, 417, 380, 1968, 8, 304, 10109, 25, 720, 2620, 87915, 25, 220, 18, 13, 79968, 1968, 315, 272, 18934, 11, 4184, 289, 5124, 16965, 323, 720, 67417, 720, 1079, 380, 1968, 720, 48, 76, 6565, 73676, 6565, 46, 73676, 358, 220, 931, 34365, 220, 605, 220, 931, 65356, 3, 720, 43, 2234, 30896, 13, 508, 220, 605, 13, 1954, 220, 605, 13, 1272, 220, 24, 47487, 720, 62698, 9326, 220, 24, 13, 21, 50, 220, 23, 13, 1490, 220, 23, 13, 966, 220, 22, 13, 1399, 720, 83995, 220, 23, 13, 1272, 220, 23, 13, 410, 220, 22, 13, 21, 50, 220, 21, 13, 23, 50, 720, 46484, 16124, 220, 24, 13, 21, 50, 220, 24, 13, 17, 50, 220, 23, 13, 19, 50, 720, 37, 23758, 20438, 3507, 8548, 46, 6354, 46, 8548, 46, 720, 8874, 12371, 30450, 8036, 9249, 46121, 6771, 87915, 25, 220, 19, 13, 432, 261, 285, 77467, 34870, 315, 436, 11407, 323, 2547, 56406, 11, 1180, 46, 32483, 7113, 938, 720, 42, 51628, 1543, 323, 622, 337, 76, 637, 263, 320, 48, 76, 8, 720, 1079, 380, 1968, 79968, 1968, 720, 1762, 1481, 822, 72, 13, 1772, 1481, 822, 72, 13, 720, 8491, 27236, 2211, 41, 73, 1347, 13, 2211, 41, 73, 1347, 13, 720, 43, 2234, 13, 12979, 26, 9832, 263, 220, 22, 13, 2287, 220, 22, 13, 2096, 720, 43, 2234, 11, 1043, 5192, 258, 65249, 220, 1032, 13, 3080, 720, 43, 2234, 11, 409, 46, 367, 220, 19, 13, 1721, 720, 62698, 9326, 220, 22, 13, 806, 328, 13, 22, 50, 720, 83995, 220, 21, 13, 5332, 328, 13, 2705, 720, 39, 4919, 220, 17, 13, 1187, 220, 17, 13, 2589, 720, 3976, 292, 569, 2411, 220, 19, 13, 1958, 220, 19, 13, 15, 50, 720, 42920, 220, 17, 75, 58154, 220, 972, 13, 2318, 720, 32845, 372, 220, 16, 13, 2495, 220, 15, 13, 3264, 720, 52586, 220, 17, 13, 966, 358, 13, 220, 22, 50, 720, 791, 5578, 22884, 1968, 315, 1521, 39881, 11, 922, 220, 605, 720, 677, 76, 1474, 11, 1253, 387, 7863, 449, 279, 22884, 1968, 315, 6680, 720, 1073, 1193, 922, 832, 14346, 76, 1474, 11, 4184, 311, 5124, 16965, 323, 720, 67417, 320, 1227, 570, 720, 33336, 1392, 315, 20438, 22884, 1968, 617, 3629, 7692, 14260, 720, 291, 13882, 24950, 3135, 11, 902, 59254, 1543, 323, 3842, 14260, 720, 7876, 617, 439, 17890, 311, 2294, 11156, 27129, 665, 14260, 720, 8456, 291, 304, 19969, 311, 6994, 1778, 6767, 5794, 10814, 720, 258, 5496, 39881, 320, 843, 570, 2435, 12457, 279, 2768, 720, 17645, 2819, 369, 22884, 1968, 315, 3823, 39881, 320, 2620, 720, 55, 5660, 25, 220, 19, 705, 1701, 66557, 315, 220, 2636, 311, 220, 605, 220, 931, 37192, 13, 7181, 430, 279, 720, 3745, 315, 22884, 1968, 25983, 3573, 2252, 1481, 822, 72, 13, 1652, 10892, 13, 12590, 520, 720, 1820, 842, 315, 279, 21896, 13, 720, 13622, 6449, 811, 315, 22884, 1968, 304, 39881, 617, 720, 82850, 1903, 304, 55004, 11, 264, 2478, 304, 41294, 13, 79332, 42327, 10555, 720, 60351, 274, 1603, 323, 1306, 4648, 320, 1691, 8, 323, 4656, 458, 11, 40097, 0, 2637, 720, 15456, 430, 279, 22884, 1968, 315, 682, 17303, 39881, 409, 5879, 198, 846, 1503, 449, 892, 1306, 17065, 505, 279, 2547, 320, 975, 570, 720, 1079, 380, 1968, 315, 14620, 315, 6680, 27274, 11, 304, 279, 5866, 14260, 720, 13183, 66777, 20193, 311, 387, 7633, 320, 4151, 11360, 220, 18, 11, 2199, 720, 6549, 705, 574, 6982, 311, 1397, 304, 41294, 4787, 439, 1664, 720, 300, 2294, 2512, 311, 5766, 5674, 311, 279, 27274, 14620, 323, 311, 720, 1820, 348, 15790, 44496, 34106, 320, 61036, 11, 7147, 13957, 19019, 720, 451, 846, 1503, 7609, 65577, 5919, 323, 29492, 617, 22690, 279, 10732, 66, 5879, 198, 376, 292, 6012, 315, 39881, 320, 1313, 570, 5659, 420, 1934, 11, 3738, 720, 99127, 315, 20438, 22884, 1968, 690, 387, 22628, 13, 720, 791, 22884, 1968, 315, 5679, 47345, 16124, 706, 1027, 1766, 720, 998, 1782, 555, 264, 11595, 315, 220, 17, 13, 17, 311, 358, 994, 17303, 15638, 720, 438, 1380, 4550, 311, 279, 5216, 315, 279, 16178, 417, 320, 2970, 570, 2468, 720, 17645, 2547, 9499, 11, 3428, 11900, 22884, 1968, 720, 2000, 4288, 17140, 304, 76082, 47345, 16124, 574, 720, 45329, 311, 387, 220, 22, 13, 20, 1536, 76, 1474, 13, 763, 7978, 315, 1940, 3, 46590, 3167, 14260, 720, 19153, 11, 279, 22884, 43479, 3235, 323, 4028, 279, 16178, 417, 1101, 720, 3528, 291, 3544, 12062, 13, 720, 644, 279, 21271, 11, 6449, 811, 315, 22884, 1968, 617, 1027, 720, 28010, 304, 41294, 555, 1690, 12283, 320, 975, 11, 220, 1691, 11, 220, 843, 11, 220, 1958, 11, 220, 2970, 570, 720, 16397, 7340, 20343, 323, 32792, 11, 279, 312, 14260, 720, 82, 380, 1968, 315, 21271, 20438, 304, 279, 5679, 28830, 1990, 220, 1691, 13, 2031, 720, 438, 220, 19, 13, 1721, 14346, 76, 1474, 320, 17645, 3152, 11, 220, 717, 13, 2075, 570, 578, 22884, 1968, 315, 3823, 39042, 374, 922, 358, 14346, 76, 14260, 76, 720, 438, 369, 1023, 56669, 922, 220, 18, 13, 22, 14346, 76, 1474, 320, 1691, 11, 220, 1591, 11, 220, 1958, 11, 720, 1774, 570, 720, 791, 26587, 5039, 520, 330, 10516, 34873, 1, 323, 520, 2547, 720, 35658, 264, 3977, 2134, 315, 22884, 1968, 320, 20, 13, 24, 12, 16, 220, 16, 13, 15, 720, 2319, 76, 14260, 76, 705, 5578, 220, 23, 13, 17, 14346, 76, 14260, 76, 320, 1591, 11, 220, 1774, 11, 220, 2970, 11, 220, 5538, 570, 720, 45, 5976, 436, 11407, 16178, 417, 1501, 28289, 12062, 1990, 720, 1485, 4550, 323, 68102, 22884, 43479, 304, 19923, 11, 24623, 323, 720, 87445, 8271, 320, 3971, 570, 720, 35075, 30366, 66, 325, 272, 11407, 5039, 22884, 1968, 2819, 315, 220, 1544, 13, 18, 720, 2319, 76, 1474, 520, 220, 1049, 12, 7467, 37594, 11, 323, 2819, 315, 220, 1591, 13, 1490, 14346, 76, 1474, 720, 266, 3428, 34873, 304, 76082, 8834, 320, 1591, 11, 220, 2970, 11, 220, 5538, 570, 720, 63429, 5039, 1579, 22884, 1968, 13, 33924, 287, 3195, 323, 720, 26353, 43, 92086, 1766, 264, 22884, 1968, 315, 220, 972, 13, 15, 14346, 76, 14260, 76, 304, 34065, 14260, 720, 1543, 17685, 320, 1591, 8, 323, 507, 784, 54006, 5578, 2819, 1990, 720, 1806, 13, 15, 323, 220, 5538, 13, 15, 14346, 76, 14260, 76, 304, 19923, 323, 24623, 320, 1774, 570, 720, 35, 14657, 967, 2547, 56406, 1778, 439, 28091, 15222, 2203, 304, 278, 15962, 11, 73394, 11, 720, 309, 7907, 14546, 15962, 323, 40335, 682, 6782, 73396, 2392, 323, 720, 19553, 9093, 2980, 370], "source": "0xBreath/holistic-books"}
+{"text": "bulk ener@:)' lll \nfield ll8 \nhealing reactions ill \nionizing effects ill \ntypes of cancers ill \nBiops-y cannulas 20.5. \nBiplane Ouoroscop ic unit 13. 274 \nBiplane televised nuoroscopy 22.1 \nBipolar electrodes in the brain Zn! \nRirefrine.-nt \nfibres ill \nfiles ll8 \nmaterial 181.259 \nmembrane ~ \nBleaching \nby chlorine gas ill \noflitmus U8 \nBleedings or infection 198, 228 \nBlocking of arterial branches l.2.l \nBlood \ndegradarion of Zll \ndiffusion potential in autolysis Zl. \nspontaneous changes of pH 1J. \nBlood cells 1M \nBlood circulation 282 Blood plasma WI \n\"Blood vessels\", produced Z26 \nBohr effect Jj{> \nBolt:cmann factor I.QQ. \nBonds of connective tissue 212 \nBone formation 259.270 \nBone healing as a reaction lOa new injury \n2Zl1 \n\"Bone rtSOrption., lll \nBorder effect 1.6 \nBoundary phenomena zru. \nBoundary potentials 122 \nBradyiUnin 1.20 \nBrain, '\"A'' zone ill \nBrc:ast carcinoma ~ 211 \nmetastatic to lung n,,u \nBronchia l arteriogram W \nBrownian movements of water molecules \nBZ.ill \nBuffering \nby fluids ill \nof the tissue fluids ill \nBuffering capacity ~ 294.1ZQ \nof tissue fluids!.1L.ill \nBulk change of free energy ~ \n\"Bushes'\" of birefringent material 266. \nBush\u00b7Likc structures ilt,lli \n\"B\"zone l0.~.25,~~ 9~J0l. ~ \nUQ. t 42'!i!.!12.. ~ lli., ~ ill. \n214,125.227.229 \nc \nCalcifications in son tissues 260. \nc.lcino,i\u2022 reparativa l\u00a72. ill \nCak.iolytic phase U1 \nafter bone injury W \nCalcium in injured tissue 321 \nCallus, formed du11ing an acid in.iury phase \nill \nCancer cells, surphts offlXed charges 2.&2 \nCancer developing progressive injuries \nlli \nCancer feet ill \nCancer o( the breast 2m. \nCancers occasionally heal spon1aneously \n272.lli \nCancers, suitable fo0r DC treaunem ill \nCapillarity 164. 321 \nCapil lary~ \nbasement me,mbranes as product of \nredox reactions 141. 322 \nflow lli \nforce in lymph spaces 26. \nmembranes!.1,L ill \nof rat cardiac muscle 1.!2 \npermeability ~ ~ ~ 2Q!J \nthromboses 215. 21J \nCarOOn panjcles CO\\'ered with dextran 28. \nCarboxyl groups 26!t \nCarcinogenesis M2: l21 \nCarcinogcnetic factor ~ ~ lll \nCarcino1na \nl\u2022rgccell 1.2 \noat <ell 2.J \nof b...,.S< 16. 2(16, 277 \nsquamous cell 2.1 \nCardiac arrhythmias ZM \nCardiac pacemaker ~!.ZL llL ill \nCardiac standstill!.QL.lli \nCardiorespiratory function tests ill \nCascade reactions ill \nin injury 286 \nCatabolic acidity 7~73. l!2., ill \nCat.abolic energy in local injury ~ ZQ:1l.. \n115-119, 31S-323 Catabolic process o( injury I.2&::Z2l \nCatalytic systems 1.60. \nCatalyzing action of material 1~ \nCathaemoglobin ll!ll \nCathode for DC treatme-nt 282:2..21 \nCathodic \nfat \"cells\" ~ \nfibrosis ill \nfibrous strand 2!8 \nfibrous tissue ~ 2.1& \ntype of fibrotic tissue ill \nCathodic abdom.i.nal fat 2li \nCathodic alkalin.ity 16l-172,!lZ.. Z.W \nCathodic and anodic membranes lli \nCathodic core &....lli \nCathodic core\u2022 and anodic rod\u2022 ;tll \nCationic \naccumula tion U \nelectroosmos is 81 \nhaemin in acid solution l&a \nCavitation Z2Z \nCavities containing gas 2.29. \nCell walls with r:adiating structures 1!1 \nCells \nof epitheliaJ type ill \nof variable a hili lies to survive l21 \nsensith\u2022e to heat ill \nCellular d<Jith ill \nCellular debris ZQQ \nCellular surfa<.\"t\" charges ~ 26j \nCerebrospinal flOiid 149, 319 \nChange \nof biologic environment lO.Z \nqf jqn_i~ Wffi99$ition lQ2 \nof polarity ill \nChannelizing media 11iO \nChannels \nductal 8 \nin ti.ssue ill \nof reaction 1.j,8 \nprimitive type of 8 \n\\rascular 8 \nCharacteristics of tissue matrix lll \nCharge \nseparation 200. \ntransfer by enzyme molecules ill \ntransport in corrosion W \nCharged compounds, electrophoretic accu-\nmul:ujon of ill \nCharged cytostatic compound 3.15 \nCharged groups on celJs ~ 26!1 \nCharging of tissue ~ ~ 2.8..1.:.ll6. \nChemical activity l.S6 \nChemical analyses of fat and water \n2l!:2ll \nChemical con<:eatration fofC'CS 75-77. \n9l-i04, tOS-111. 1.22 \nChemicalsignals 1.20. \nChemotactic accumulation \nleukocytes ~187-191.~~~ \n271,294, 3ll.12l \nmovemen t 2ll.l \nproperties ill \nChemotaxis, see chemotactic accumula tion \nChlorine a1 the anode ill \nChromosomal ruptures 2.8.1 \nChronic dfects of direct current 1.25 \nChronic inflamma tion ill \nChronic mastiti5 2ll \nCicatricial changes ill \nCineradjograph)'!l8 \nCircuits other than VICC 3.19. \nCircular disp la~ment of stru-ccurts 6, 25, \nll. 21.!12,!lZ.. ~Q!U!l.L ~U.li. \n224, 225, 266. 325 Circular structures, see circular displace\u00ad\nment o( structures \nCirc:ulation of blood and lymph Ill \nCirculatory disturbances by thrombos is \n2\u00a3l \n\"Citrus frujt\" 22.6. \nC1osed circuit release of elecrric energy \nill \nClosure of endothelial pores ill \nCloudy swelling 2&3 \nClusters \nbmlting of 1!2 \nof molecules lil \nof water mo.lecules &1 \nCoagulation necrosis!..lQ....lli \nCoagulation of blood ill \nCoincidence of necroiis and malignancy \nlli \nCoinciding ini ury reactions ill \nCollagen 201,212 \nCollections of.ions opera ling BCEC ill \n\"Collision diame1e-r\" Zb12. \n\"Complicated corrosion\" Ll6 \nComplications 2&0 \nComponents of circulatory S)'Stem of \nBCEC Ul \nCompositi on, stainless stet-1 ll.J \nO,mpress.ion \nin mammograph)' of the breast ~ill \nof vessels 22:! \nCompute,rized tomography ~ 291. 222. \ndifferences o( attenuation ill \nof radiolucent zone l5 \nConcentration. forces Z2::IZ.. 21. I zo, W \ninfluence of W \nproduction <J{ radiating structures UU \nConcept of ergon 112. \nConclusions about treatments ill \nConductances l6.J \nof different tissues l.lj \nConducting fluids ill \nConducting imerstitia J flujd ill \nConducting iMravascu lar plasma U2 \nConduction of elec'(fons in enzyme parti\u00b7 \ndes ill \nConductivity ill \nchange of in \"A.. zone M \nin fat-water mixture 2..1.6. \nof supporting electrolytes 152. \nof tissue 22! \nConductor of electrons ill \nC...onseque nces of BCEC systems ll2 \nContact adsorptjon lill. \nContaminatioa from C01 ~ \nConte-nt of free energy 156-172 323 \nContraction \nby c.oncentntion for~s l.!l9. \nof arterial capillaries 294. 322 \nof fibrous tCssue 22&:2.12 \nContrast enhancement", "token_ids": [68242, 38556, 31, 25, 22367, 326, 657, 720, 2630, 9507, 23, 720, 383, 6260, 25481, 5986, 720, 290, 4954, 6372, 5986, 720, 9426, 315, 51423, 5986, 720, 37196, 3806, 12303, 14068, 26622, 220, 508, 13, 20, 13, 720, 33, 10567, 2194, 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+{"text": "up  of Light,\"  the Heart  Focus  for the \nEarth;  you  who  are ready  to give  attention  and  obedience \nto Life,  must  be those  thru  whom  This  Light  first  expands! \nIts Radiance  pouring  forth  in your  Calls,  touches  the feel-\ning world  and  activity  of others  of mankind. \nIt would  be almost  incredible,  if I were  to state  to you \nmathematically,  the Power  with  which  This  \"I AM\"  In-\nstruction  does  reach  mankind.  I mean  by that,  the power \nof the  momentum  which  you  have  gained  within  This \nClass,  especially.  When  you  set ponderous  machinery  into \naction\u2014for  instance,  in your  electric  plants  for generat-\ning the power,  for heating,  lighting  and  all electrical  ac-\ntivity,  you  must  have  things  in order.  If something  is out \nof order,  then  the entire  activity  is held  in abeyance;  until \nit is put  into  order,  so the whole  may  go forth  in BAL-\nANCED  ACTIVITY. \nWhile  you  are in somewhat  of a similar  position,  Life \nwill not  permit  you,  who  are ready  to give  obedience,  to \nlonger  be held  back  by others  who  might  not give  the obedi-\nence.  Therefore,  I am more  than  delighted  today,  to call \nyour  attention  to these  facts;  because  in the mass  raising \nactivity,  it would  largely  depend  on the  combined  Har-DISCOURSE  XXIII  389 \nmony  and  Obcdience.  Since  Life  has  made  this  slight \nchange,  I am grateful  those  who  can,  may  go forward  now, \nand the others  follow  later,  if necessary. \nToday,  in accepting  the Vast  Power  and  Freedom,  thru \nthe Dispensation  for your  Ascension,  I ask  you,  Beloved \nOnes;  please  do not look  upon  this  idly.  Do not think  it is \njust someone's  imagination.  It is a Reality,  and  remember, \nthose  who  accept  Our  Assistance  and  do enter  into  the \nAscension,  will  never  in eternity  return  to this dense  sphere \nof Earth!  They  will  function  forever  in their  Purified,  Per-\nfected  Bodies,  as We are doing  today! \nThink  of it! This  is not said  to make  you  feel bad;  but to \nmake  you  feel charged,  with  the Current  of Energy  which \nis contained  in My  Words!  Some  of you  were  with  Me at \nthe time  so long  ago,  when  I went  forward  and  you  chose  to \ngive your  attention  to the things  of the world.  Now,  once \nagain,  We  meet  to go forward  together! \nThe Greatest,  Mightiest  of all the Power  of Understand-\ning, is this  one  point!  Think,  thru  so many  hundreds  of \ncenturies,  you  have  played  with  the  things  of the  outer \nworld!  In My choice  to go forward,  in the Perfection  which \nwas Ours  then,  I have  gone  on into  This  Great  Glorious \nDominion  and  Authority  over  Life!  It makes  it possible  for \nMe to now  give  you  Our  Assistance  today.  Please  see what \nAlmighty  Progress  has  been  made,  since  those  Children \ncame  to Chananda's  Home  in India  with  your  Messenger. \nThink  of it! \nThere  were  a few who  received  That  Great  Blessing.  To-390 THE  \"I AM99  DISCOURSES \nday, thousands  and  thousands  within  your  America,  are \nbeing  prepared  for a similar  thing.  Do you  not see what \nyour  Calls  and  what  Saint  Germain  has meant  to the world, \nin bringing  forth  This  Understanding  of Life,  which  has \nmade  all of this  possible?  Do you  think  for one  minute, \nif you  had not made  the earnest  sincere  Call  to the Presence \ndf Life,  your  \"Mighty  I AM  Presence\"  and  to Us,  these \nThings  could  have  been  done ? It would  have  been  impos-\nsible,  because  you  would  not  have  made  the  necessary \npreparation!  While  you  do not know  all you  are doing  in \nthe outer  activity  of your  Life,  I say the preparation  is there! \nOtherwise,  I would  not be here  today,  giving  you  This  Op-\nportunity  and  rendering  This  Service,  which  you  could \nscarcely  estimate!  The  fact  is, it is being  done,  which  shows \nyou have  given  the obedience  and  made  preparation  for It! \nIn your  Full  Acceptance  and  in not allowing  your  mind \nor feeling  to waver,  by the suggestions  of someone's  un-\nbelief;  you  will  hold  steady  in Our  Mighty  Blessing  and \nService  which  is offered  you;  to go forward  continuously  in \nIts Mighty  Expansion. \nTHOUSANDS  AMONG  THE  STUDENTS,  WHO \nWOULD  OTHERWISE  PASS  THRU  THE  CHANGE \nCALLED  DEATH  WITHIN  FIVE  YEARS,  WILL \nASCEND  INTO  THEIR  ETERNAL  FREEDOM.  I \nSAY  TO  ALL  OF  YOU  WHO  COME  TO  THE \nPOINT  WHERE  YOU  WOULD  PASS  THRU  THE \nCHANGE;  SAY  TO YOUR  PEOPLE  AND  GIVE  THE \nFIRM  COMMAND:  \"THAT  YOUR  BODIES  OR  THE DISCOURSE  XXIII  391 \nSHELL  WHICH  REMAINS  VISIBLE  OF  YOUR \nBODY,  REMAIN  ON  ICE  FOR  THREE  DAYS,  THEN \nBE CREMATED;  AND  THAT  NO  ONE  TOUCH \nTHOSE  BODIES  FOR  EMBALMING.\" \nAlready  in three  different  instances,  those,  who  have \nmade  the change  which  others  not understanding  thought \nwas so-called  death,  have  made  the Ascension.  In each  in-\nstance,  there  has  not been  one  particle  of Life  remaining \nin the cells  or structure  of the flesh  that  remained  behind; \nwhich  is physical  evidence  of the Truth,  they  have  made \nthe Ascension. \nThere  are quite  a number  who  will  make  that  change \nwithin  a few  months;  but  if you  will  follow  This  Instruc-\ntion,  you  will  enable  the Full  Complete  Activity  to take \nplace  which  is required.  Since  today,  your  progress  has pre-\npared  you  very  efficiently  for this,  it can easily  and  readily \nbe done. \nCould  you  see the Forces  and  Power  which  are  being \ndrawn  from  what  you  term  Nature,  from  within  the chem-\nical elements  and  within  the  surface  of the  Earth;  you \nwould  see one  of the Greatest  Spectacles  ever  witnessed  on \nThis  Earth.  There  may  be places  in the  United  States \nwhere  It will  become  visible  to the physical  sight,  although \nI cannot  definitely  assure  you  of that  at the moment! \nYou,  perhaps,  have  not thought  of it so very  seriously,  but \nwhen  the God  of Nature  and  the God  of Gold,  were  called \nforth  to render  Their  Service  to the Earth  and  to mankind, \nyou have  no idea  how  It has released  the Intelligence,  the 392 THE  \"I AM99  DISCOURSES \nPower  and  the  Forces  of the  Four  Elements\u2014earth,  air, \nfire and  water!  You  former  occult  students  may  know \nsomething  about  that,  not so very  much;  but however  there \nis an Almighty  Truth  in", "token_ids": [455, 220, 315, 8828, 1359, 220, 279, 18449, 220, 26891, 220, 369, 279, 720, 44924, 26, 220, 499, 220, 889, 220, 527, 5644, 220, 311, 3041, 220, 6666, 220, 323, 220, 67194, 720, 998, 9601, 11, 220, 2011, 220, 387, 1884, 220, 41178, 220, 8884, 220, 1115, 220, 8828, 220, 1176, 220, 52956, 0, 720, 37220, 35969, 685, 220, 51513, 220, 13544, 220, 304, 701, 220, 41227, 11, 220, 29727, 220, 279, 2733, 7058, 287, 1917, 220, 323, 220, 5820, 220, 315, 3885, 220, 315, 43384, 13, 720, 2181, 1053, 220, 387, 4661, 220, 15400, 11, 220, 422, 358, 1051, 220, 311, 1614, 220, 311, 499, 720, 10590, 336, 7167, 11, 220, 279, 7572, 220, 449, 220, 902, 220, 1115, 220, 330, 40, 6912, 1, 220, 763, 7058, 3099, 220, 1587, 220, 5662, 220, 43384, 13, 220, 358, 3152, 220, 555, 430, 11, 220, 279, 2410, 720, 1073, 279, 220, 24151, 220, 902, 220, 499, 220, 617, 220, 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+{"text": "ensuing seizure, but neither of them knew if this was actually helpful. After\na grand mal seizure, she would sleep for two days, and during the following\nweeks, she would have hundred s of very intense partial compl ex seizures,\nlike aftershocks with diminishing frequency. Her concentration and memory\nwere badly af fected. She could get lost driving around her own small town.\nA brain scan found no physical cause for Nicky\u2019 s seizures. She felt like\na zombi e due to the side effects of her medication, and she was told that she\nwas at risk of going into \u201cstatus.\u201d This is where seizure after seizure occurs\nuntil the heart fails. Her neurologist said that her seizures had to be fully\ncontrolled, and she was prescribed Lamotrigine. On it, she had no more\nseizures, but she still had regular episodes of nighttime hyperventilation.\nThen in 2016, Nicky took part in a breathing course. She had decided to\nattend the instructor training, alongside the group course, to try to fix her\nhusband\u2019 s chron ic snoring. At the start of the course, her BOL T score was\njust 8 seconds, and she breathed at 20 breaths per minute during rest. Her\nbreathing was irregular, audible, and 50% through the mouth. Her blood\nCO2 levels were between 26 mmHg and 32 mmHg, while a reading of\nbetween 35 mmHg and 40 mmHg is considered normal.\nAs the week of training progressed, she experienced a high level of\nstress. She was frustrated that none of her healthcare providers had\nidentified the link between her breathing dysfunction and many of her\nhealth problems. She had, for example, suffered severe postnata l depression\nwith both of her children, after births that were out of control and full of\nfear and pain. The course also triggered an incredibly strong cleansing\nreaction and a mounting concern over her seizure threshold.\nThe breathing course had opened Nicky\u2019 s eyes to the fact that her\nbreathing was incredibly unhea lthy. But it also became appar ent that she\nshould have learned much more slowly how to breathe functionally. She\nshould not have been in a group course at all, given the extent of her\nhyperventilation and epilepsy, combined with her perfectionist tendencies.\nInstead, her training should have begun with awareness, then suppressingsighs, then full time nasal breathing, and moved slowly on to posture and\ndiaphragm breathing. Only once her BOL T score was about 20 seconds\nshould she have begun practicing with air hunger.\nAfter the course, it took Nicky two distressing weeks to be able to\nbreathe without trying to control every breath. She had resolved to stop\nbreathing in the old way immediately but couldn\u2019 t work out how to breathe\nfunctionally. She tried to implem ent everything she had learned at once. As\na result, she found herself on the edge of a panic attack most of the time.\nShe experienced the following problems:\n\u2022 She started using her diaphragm properly and it ached constantly, making it\nimpossible to switch her focus away from her breathing.\n\u2022 She changed her posture overnight and again experienced pain. Sitting was\nuncomfortable, and she preferred to stand.\n\u2022 She stopped sighing and tried to breathe through her nose at all times. She tried to\nretrain her breathing while speaking and began to lose weight because she didn\u2019t\nlike the ef fect eating had on her breathing.\n\u2022 She tried to do the breathing exercises as taught but the reduced breathing\ndestabilized her respiration.\n\u2022 She experimented with her breathing, counted her breaths, and tried all sorts of\nthings to no avail. By lying down and reducing her breathing she could get her\nbreathing rate down to four or five breaths per minute, which felt good. When she\nstopped the practice, her breathing became rapid again. She wondered whether\ngoing from one state to the other was dangerous.\nBy now, she had become very concerned about her seizure threshold.\nHer husband had to go away for a night, and she was terrified to go to sleep\nwithout him there to wake her if her breathing changed. During the day, she\nwas so focused trying to work out how to breathe that she could barely do\nanything else.\nHer breathing instructor advised her to ease up, stop taking her pulse,\nstop practicing breath holds and counting her breaths, and just breathe\nsoftly and gently through the nose, one step at a time. She finally had a\nbreakthrough when, one morning, in desperation and with a panic attack\nimminent, she began to read the chapter Nine Healthy Breathing Habits in\nFive Days, from Tess Graham\u2019 s book Relief from Snoring and Sleep\nApnea.100 The instruction s in the book enabled Nicky to finally let go of\ncontrol and start to breathe easily again.Four months later, the improvements in Nicky\u2019 s health were\nextraordinary. She lost six kilos as her metabolism stabilized, and she didn\u2019 t\nneed to drink so much water. The hyperexcitability and asynchronous firing\nof brain neurons that, at times, caused her to be overreactive, emotional,\nfragile, hostile, irrational, anxious, and fast, which she thought were part of\nher personality, vanished. Raising her CO2 levels led to a much calmer\noutlook. Her memory and cognitive function improved. She taped her\nmouth every night, and her sleep quality became so good that she needed\nless sleep, no longer needing  to go to the toilet during the night or\nexperiencing nightmares. Exerc ise no longer left her feeling exhausted or\nachy, and her capacity for exercise increased.\nHowever, her BOL T score was still only 16 seconds, and her lack of\nprogress was frustrating. She wanted to achieve the level of super health\nthat she knew was available with a BOL T score over 40. To teach, she also\nneeded to improve her BOL T score. She had the time, energy, motivation,\nand commitment to do the work, but her breathing instructor \u2019s advice was\njust to relax and not focus on her BOL T score.\nAt this point, her breathwork consisted of daily yoga or a walk, during\nwhich she reduced her breathing, and one or two meditation sessions where\nshe lay on her back and practiced reduced breathing. She was still unable to\ndo the reduced breathing exercis e as it was taught to her. Two or three times\na week, she had bad breathing days when her head and sinuses would feel\nconstricted, and she would be less able to focus.\nShe developed tension in her neck and shoulders. Her instructor\nsuggested that she try the Himalayan rock salt drink (a quarter teaspoon of\nrock salt in warm  water three times a day) and see what happened. This had\nbeen suggested in the course, but she had overlooked it. She took the drink\ntwice that day and has been taking it ever since. The tensi on problem\nresolved immediately, and it has not returned.\nIn September 2016, without consulting her doctor or specialist, Nicky\nstarted to come off Lamotrigine  at a rate of 25 mg every few weeks. This\nprocess took five months. She felt safe reducing the dose as she considered\nthe recurrence of some complex  partial seizures to be a warning system that\nwould let her know the epilepsy was still there. She also felt that as long asher mouth was taped at night, she wasn\u2019 t likely to hyperventilate enough to\nbring on a grand mal seizure.\nFrom her research, she unders tood that her BOL T score should be\naround 35 befor e epilepsy would be controlled, but she decided to go ahead\nand reduce the drug anyway. Everything was fine until she got down to 25\nmg per day (down from six pills per day to one), and then her nervous\nsystem reacted. Her nervous excitation and feelings of irritability returned,\nand she struggled to get any work done. Her capacity for exercise reduced\nagain. She lost confidence in the future and in her breathing practice, and\nshe was nervous  about having come off her medication with a BOL T score\nof only 16.\nNicky realized that with such a low BOL T score, her breathing was still\ntoo unstable for her epilepsy to be under good control. She need ed to make\nsome progress, and it seemed that by practicing strong breath holds she\nmight achieve this, but her breathing coach had told her not to practice\nbreath holds at all. She had also been warned that the intense detoxification\ncaused by strong breath holds could induce exacerbations of disease, which\nin her case meant grand mal seizures.\nShe was confused and frustrated. However, she persisted in seeking help\nand working to understand her breathing. She also consulted physical\ntherapists and began to release long-standing physical tensions and\nimbalances.\nFast-forward to 2019, and Nick y noticed that, despite all the changes\nshe had made, speaking still left her feeling exhausted. She experienced\ntension in her abdomen when she spoke for long periods, and she found\nherself cancelling social engage ments due to a sense that she didn\u2019 t have\nenough breath to go out and talk for the evening. She also had a phobia of\npublic speaking.\nNicky\u2019 s ambition was still to become a breathing educator, but she\nwasn\u2019 t sure how this would work. She consulted speech therapist Hadas\nGolan, who identified the problem: Nicky was speaking for too long\nwithout taking a breath, exhaling  too much", "token_ids": [729, 7623, 53250, 11, 719, 14188, 315, 1124, 7020, 422, 420, 574, 3604, 11190, 13, 4740, 198, 64, 6800, 8811, 53250, 11, 1364, 1053, 6212, 369, 1403, 2919, 11, 323, 2391, 279, 2768, 198, 82089, 11, 1364, 1053, 617, 7895, 274, 315, 1633, 19428, 7276, 4684, 506, 55998, 345, 4908, 60801, 56090, 26246, 449, 84153, 11900, 662, 6385, 20545, 323, 5044, 198, 52898, 25587, 8136, 282, 1599, 13, 3005, 1436, 636, 5675, 10043, 2212, 1077, 1866, 2678, 6424, 627, 32, 8271, 8737, 1766, 912, 7106, 5353, 369, 15341, 88, 529, 274, 55998, 13, 3005, 6612, 1093, 198, 64, 1167, 2925, 72, 384, 4245, 311, 279, 3185, 6372, 315, 1077, 24099, 11, 323, 1364, 574, 3309, 430, 1364, 198, 16514, 520, 5326, 315, 2133, 1139, 1054, 2899, 2029, 1115, 374, 1405, 53250, 1306, 53250, 13980, 198, 39830, 279, 4851, 14865, 13, 6385, 18247, 848, 380, 1071, 430, 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39019, 477, 198, 613, 88, 11, 323, 1077, 8824, 369, 10368, 7319, 627, 11458, 1174, 1077, 426, 1971, 350, 5573, 574, 2103, 1193, 220, 845, 6622, 11, 323, 1077, 6996, 315, 198, 14703, 574, 35711, 13, 3005, 4934, 311, 11322, 279, 2237, 315, 2307, 2890, 198, 9210, 1364, 7020, 574, 2561, 449, 264, 426, 1971, 350, 5573, 927, 220, 1272, 13, 2057, 4639, 11, 1364, 1101, 198, 41917, 311, 7417, 1077, 426, 1971, 350, 5573, 13, 3005, 1047, 279, 892, 11, 4907, 11, 25835, 345, 438, 15507, 311, 656, 279, 990, 1174, 719, 1077, 27027, 33315, 18217, 82, 9650, 574, 198, 4345, 311, 12234, 323, 539, 5357, 389, 1077, 426, 1971, 350, 5573, 627, 1688, 420, 1486, 11, 1077, 11745, 1816, 44660, 315, 7446, 27102, 477, 264, 4321, 1174, 2391, 198, 8370, 1364, 11293, 1077, 27027, 11, 323, 832, 477, 1403, 33862, 16079, 1405, 198, 32158, 11203, 389, 1077, 1203, 323, 44664, 11293, 27027, 13, 3005, 574, 2103, 12153, 311, 198, 3055, 279, 11293, 27027, 7584, 285, 384, 439, 433, 574, 15972, 311, 1077, 13, 9220, 477, 2380, 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+{"text": " by the allopathic physicians in the medical corps. Histories of hundreds of \ncases were \"written up\" by physicians who followed up the results of immunization in \nthe service. It showed plainly that the inoculations and  vaccinations were responsible for\nthe tremendous number of men and women who, soon after being inoculated, had to be \ndischarged as psycho-neurotics. Thousands of these are now filling the mental \ninstitutions and few of them will ever again be restored to normal.\n\"One of the effects of the  poisons injected  into the blood to \"prevent\" (?) disease is that \nit weakens the nervous system  and gradually breaks down the nerve centers in the \nbrain. The end result of this is insanity...\n\"Within a day or so after being admitted to the mental institution, the patient is taken to \nthe room set aside for the purpose and given three or more \"shots.\" It matters not \nwhether they have been recently vaccinated or not, they are again given a smallpox \nvaccination, then whatever serums they happen to have on hand. Thereafter, each week \nthe patients are lined up and given more shots. What for? Who knows? Even those who \ngive them do not apparently know. In one mental institution I know of, every Thursday \nis called \"needle day\" because on that day all patients are given at least three injections. \nThey all get the same dose whether they want it or not. The result is, they lose weight \nand become sick. Their mental condition becomes worse with each inoculation and soon\nthey are beyond help. Mild cases become violent and then the attendants maltreat them.\n\"After seeing the medical practitioners at work it makes one wonder whether it is the \npatient or the doctor who is insane.CHAPTER 8: DEATHS FROM V ACCINATION\n\"Knowledge is the antidote of fear,\nKnowledge, Use and Reason, with its aids.\"\n                                                                    \u2014Emerson\nIgnorance spiked with greed has put a death machine (vaccination) into the hands of \ndoctors, and ignorance and fear have driven people into its lethal power. Emerson was \nright when he said that the right use of reason and knowledge could free mankind from \nfear. It is certainly true that a little knowledge applied in the right places would wake \npeople out of their hypnotic stupor of believing that the popularized poison \ncould unpoison them and make them well again.\nIt is the purpose of this chapter, in particular, as well as the entire book, to present the \nactual photographs and case histories of victims of vaccination, along with enough \nauthoritative data to give some concrete reasons for abolishing vaccination. Its deadly \neffects have been proved and its uselessness has been admitted by the most experienced \nauthorities in the field.\nAccording to the figures of the Office of Vital Statistics at Washington, D. C., there were\n\"33 deaths from vaccination  in the three years, 1949, 1950, 1951\u2026..\nPost-Vaccinal Encephalitis 22; Generalized Vaccinia, 2; other complications, 9.\" During \nthis same 3-year period there were only 4 deaths from smallpox. If vaccination kills \npeople at the rate of 33 to every 4 protected (?) the risk is greater than any possible \nadvantage. (It was not stated how many of the  smallpox cases had been vaccinated also.)\nIn the years 1941 to 1948 there were (In U.S.) 107 deaths from \"sequaelae of preventive \nimmunization, inoculation or vaccination\". During this time there were only 78 deaths \nfrom smallpox.\nIn the American Journal of Diseases of Children, Dr. Greenberg discussed the results of \nthe 1947 smallpox scare in New York. Under the heading of Complications of \nVaccination\" he admitted that 45 cases of post vaccinal encephalitis (inflammation of the\nbrain and spinal cord) had been observed and that 4 deaths had occurred up to that time. \nTwo of the patients who survived death developed hemiparesis and one had optic \nneuritis. Forty-two other patients had generalized vaccinia of which two died and \nanother died of ulceration of the vaccination.\nSo, seven died of this vaccination epidemic while only one died of smallpox and that \ncase was proved, later, not to be smallpox at all. It was just a case of poison ivy used to \nstage a multi-million dollar vaccination drive.\nIn England the Ministry of Health\u2019s report on The State of the Public Health During Six \nYears of War,\" under the heading \"Post-Vaccinal Encephalitis\" stated:\"In the six years 60 cases of this complication of vaccinia have been recorded by the \nMinistry. There were 31 deaths; a figure of 50 percent, may be taken as the fatality rate \nof this grave complication.\"\nDuring this same period of six years there were only 13 deaths from smallpox in all of \nEngland and Wales. The report did not state how many of these cases of smallpox were \ninduced by vaccination.\nNeville Chamberlain M.D. was forced to admit, in the House of Commons, that in the \nshort period of one month (June 1 to June 30) 11 death certificates had been given in \nwhich the words \"vaccination\" or \"vaccinia\" appeared as the cause of death, and that on \nsix of these certificates some form of nervous disease was entered... He also admitted \nthat there were 10 other cases in which death followed closely after vaccination.\nAn editorial in JOHN BULL (London) continues this discussion as follows:\n\"Almost the next day he (Chamberlain) had to admit that one child in Norfolk died of \npost-vaccinal-encephalitis (sleeping sickness) after vaccination and that three other \nsimilar cases in the same district were suffering from the same disease following \nvaccination.\n\"We do not have to be medical experts to appreciate the gravity of this startling report, \nwhich for once in a lifetime has completely broken through the conspiracy of silence \nwith which medical men usually surround their operations.\n\"This is not particularly a question of medicine. It is a question of national health-\nSURVIV AL. It is not sanity to continue to inject poison and disease into healthy \nchildren, and we have no hesitation whatever in asserting that the whole\nbusiness of vaccination should be suspended forthwith.\n\"Our opinion is that it would be both cheaper and more affective to remove vaccination \nthan to waste time and money in experiments toward removal of the dread consequences\nof vaccination.\"\nENCYCLOPEDIA REPORTS DISEASES CAUSED BY V ACCINATION\nThe Encyclopedia Britannica (9th edition) records results of a canvass of cities after a \ngeneral vaccination order for school children. It was found that nearly all the cases \nof scarlet fever, measles and diphtheria  had been recently vaccinated. Two vaccinated \nboys developed black diphtheria  and died. What is true of this survey is true of other \ncities where vaccination is stressed.\nWHAT V ACCINATION DOES\nA recognized authority summed up this subject by saying:\n\"Vaccination induces an acute and specific disease (resembling smallpox) and also \naggravates existent latent diseases. The absorption of the vaccine virus into the \ncirculation excites the virus already in the system, and nature rebels, as it were, and makes an effort to throw the poison out of the body. When there is sufficient vitality, it \nwill be successful. But when there is a lack of vitality, or a low state of health, there is \nlittle or no external manifestation in the shape of blisters, pustules, or eruptions. In this \ncase, the poison sinks in, or is absorbed, and remains in the body, and later develops into\nsome organic disease, generally of the  respiratory organs.\n\"Nearly all of those on whom Jenner performed his earlier experiments, including his \nown son, died of consumption (a disease of the respiratory organs).\n\"There are possibly millions, both children and adults, who are compelled to endure a \nliving death from the effects of vaccination, in the form of syphilis, scrofula, cancer, \ntumors, skin diseases, etc.\"\nI personally have seen a number of people lingering on for years in a state of living \ndeath as a result of vaccination.\nFIVE HUNDRED KILLED BY V ACCINATION IN FIVE MONTHS IN U. S.\nIn his \"Vaccination Delusions\", Thomas Morgan reports:\n\"During the past five months, we have collected from the newspapers over five hundred \nauthenticated cases of injury and death from vaccination. We present a few cases to \nshow how vaccination  protects (?) for it is evident that when vaccination kills the \npatient, he is forever immune to smallpox, protected by the immunizing potency of \ndeath. These have died from blood-poisoning, erysipelas, lockjaw, convulsions, etc., \nafter vaccination.\" (The names, ages, dates, and locality (town) are given on page 35 of \n\"Medical Delusions.\")\nTHE NEW YORK SUN, March 20, 1895 stated:\n\"John Morrissey, 1979 Third Ave., New York, lost his two children; both died from \nconvulsions induced by vaccination. Dr. Sharp, who attended them, thinks that \nvaccination may have been the cause of the children\u2019s death.\nHERALD, Northampton, Mass., May 25, 1895:\n\"Webster N. Kinney, 8 year old son of Charles Kinney, of Westfield, was vaccinated and \ndied from the direct effect", "token_ids": [555, 279, 63747, 2398, 292, 35944, 304, 279, 6593, 34922, 13, 67005, 2490, 315, 11758, 315, 720, 24857, 1051, 330, 26650, 709, 1, 555, 35944, 889, 8272, 709, 279, 3135, 315, 33119, 2065, 304, 720, 1820, 2532, 13, 1102, 8710, 65395, 430, 279, 87018, 7607, 323, 220, 91971, 1051, 8647, 369, 198, 1820, 28040, 1396, 315, 3026, 323, 3278, 889, 11, 5246, 1306, 1694, 87018, 7913, 11, 1047, 311, 387, 720, 4338, 38061, 439, 42111, 41078, 2868, 13024, 13, 63294, 315, 1521, 527, 1457, 21973, 279, 10723, 720, 258, 93778, 323, 2478, 315, 1124, 690, 3596, 1578, 387, 28101, 311, 4725, 627, 74737, 315, 279, 6372, 315, 279, 220, 3273, 19941, 41772, 220, 1139, 279, 6680, 311, 330, 93755, 1, 77640, 8624, 374, 430, 720, 275, 7621, 729, 279, 23418, 1887, 220, 323, 27115, 18808, 1523, 279, 32015, 19169, 304, 279, 720, 54160, 13, 578, 842, 1121, 315, 420, 374, 73153, 12515, 1, 43061, 264, 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720, 14625, 25843, 13, 320, 2181, 574, 539, 11224, 1268, 1690, 315, 279, 220, 2678, 79, 5241, 5157, 1047, 1027, 70558, 1101, 29275, 644, 279, 1667, 220, 6393, 16, 311, 220, 6393, 23, 1070, 1051, 320, 644, 549, 815, 6266, 220, 7699, 16779, 505, 330, 6741, 6015, 6043, 315, 71123, 720, 12828, 359, 2065, 11, 87018, 2987, 477, 47165, 3343, 12220, 420, 892, 1070, 1051, 1193, 220, 2495, 16779, 720, 1527, 2678, 79, 5241, 627, 644, 279, 3778, 10139, 315, 70674, 315, 15394, 11, 2999, 13, 7997, 7881, 14407, 279, 3135, 315, 720, 1820, 220, 6393, 22, 2678, 79, 5241, 44030, 304, 1561, 4356, 13, 9636, 279, 14836, 315, 13620, 10939, 315, 720, 53, 4575, 2617, 1, 568, 16584, 430, 220, 1774, 5157, 315, 1772, 14027, 992, 665, 59822, 278, 20000, 320, 258, 45864, 367, 315, 279, 198, 54160, 323, 50112, 23125, 8, 1047, 1027, 13468, 323, 430, 220, 19, 16779, 1047, 10222, 709, 311, 430, 892, 13, 720, 11874, 315, 279, 6978, 889, 26968, 4648, 8040, 17728, 575, 5518, 285, 323, 832, 1047, 81209, 720, 818, 324, 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220, 1032, 16779, 505, 2678, 79, 5241, 304, 682, 315, 720, 67308, 323, 23782, 13, 578, 1934, 1550, 539, 1614, 1268, 1690, 315, 1521, 5157, 315, 2678, 79, 5241, 1051, 720, 485, 24921, 555, 47165, 627, 45, 5230, 4618, 32479, 53071, 386, 920, 13, 574, 9770, 311, 17113, 11, 304, 279, 4783, 315, 26667, 11, 430, 304, 279, 720, 8846, 4261, 315, 832, 2305, 320, 28259, 220, 16, 311, 5651, 220, 966, 8, 220, 806, 4648, 35537, 1047, 1027, 2728, 304, 720, 8370, 279, 4339, 330, 85, 4575, 2617, 1, 477, 330, 85, 4575, 91550, 1, 9922, 439, 279, 5353, 315, 4648, 11, 323, 430, 389, 720, 51464, 315, 1521, 35537, 1063, 1376, 315, 23418, 8624, 574, 10862, 13, 662, 662, 1283, 1101, 16584, 720, 9210, 1070, 1051, 220, 605, 1023, 5157, 304, 902, 4648, 8272, 15499, 1306, 47165, 627, 2127, 28144, 304, 76275, 426, 1452, 320, 40672, 8, 9731, 420, 10430, 439, 11263, 512, 1, 39782, 279, 1828, 1938, 568, 320, 1163, 15578, 53071, 8, 1047, 311, 17113, 430, 832, 1716, 304, 59792, 8636, 315, 720, 2252, 8437, 4575, 992, 12, 768, 764, 278, 20000, 320, 26894, 287, 54950, 8, 1306, 47165, 323, 430, 2380, 1023, 720, 65387, 5157, 304, 279, 1890, 9474, 1051, 16066, 505, 279, 1890, 8624, 2768, 720, 85, 4575, 2617, 627, 10944, 656, 539, 617, 311, 387, 6593, 11909, 311, 15763, 279, 24128, 315, 420, 68834, 1934, 11, 720, 8370, 369, 3131, 304, 264, 19569, 706, 6724, 11102, 1555, 279, 26359, 315, 21847, 720, 4291, 902, 6593, 3026, 6118, 9172, 872, 7677, 627, 22244, 374, 539, 8104, 264, 3488, 315, 16088, 13, 1102, 374, 264, 3488, 315, 5426, 2890, 7058, 92915, 53, 3166, 8927, 13, 1102, 374, 539, 47942, 311, 3136, 311, 15921, 21109, 323, 8624, 1139, 9498, 720, 5988, 11, 323, 584, 617, 912, 65437, 8996, 304, 43525, 430, 279, 4459, 198, 27243, 315, 47165, 1288, 387, 22340, 13544, 4291, 627, 52825, 9647, 374, 430, 433, 1053, 387, 2225, 23917, 323, 810, 7958, 535, 311, 4148, 47165, 720, 54895, 311, 12571, 892, 323, 3300, 304, 21896, 9017, 17065, 315, 279, 36075, 16296, 198, 1073, 47165, 10246, 43558, 34, 1623, 47, 24802, 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5587, 220, 508, 11, 220, 9378, 20, 11224, 512, 1, 13379, 30283, 8674, 11, 220, 4468, 24, 21530, 21998, 2637, 1561, 4356, 11, 5675, 813, 1403, 2911, 26, 2225, 8636, 505, 720, 12296, 14630, 919, 36572, 555, 47165, 662, 2999, 13, 40361, 11, 889, 18677, 1124, 11, 15849, 430, 720, 85, 4575, 2617, 1253, 617, 1027, 279, 5353, 315, 279, 2911, 753, 4648, 627, 3087, 984, 35, 11, 4892, 43101, 11, 9346, 2637, 3297, 220, 914, 11, 220, 9378, 20, 512, 1, 6109, 3751, 452, 13, 31991, 3520, 11, 220, 23, 1060, 2362, 4538, 315, 15274, 31991, 3520, 11, 315, 4410, 2630, 11, 574, 70558, 323, 720, 67, 1142, 505, 279, 2167, 2515], "source": "0xBreath/holistic-books"}
+{"text": "foragreater edifice ofsociety.Allthings normally work together forthegood ofthe\nwhole. Even thewrathful violators ofherfundamental lawofreciprocity serve herends.\nThemineral kingdom supports theplant kingdom, which inturnsupports everything\nabove it.Living plants arise\u2014rich, delicate andlovely from theground\u2014created from\nafewsimple elements. Through thesubtle alchemy oflife,disintegrated rock becomes\nstems andleaves, flowers andseeds with power toreproduce themselves. Intheplant\nthisamounts totaking thelifeless materials ofair,water andsoilandraising them tothe\nstatus of living structure.\nTheanimal appropriates parts oftheplant andtransforms them, bythesubtle alche-\nmyofanimal nutrition, intosentient flesh andblood. Asaresult ofprocesses ofliving\nplants andanimals (assisted intheinitial stages bybacteria), which wecallcollective-\nlynutrition, sentient flesh ismade from what otherwise would remain inert stone. The\noxygen, nitrogen andcarbon oftheairplus theminerals ofthesoilarepassed through\ntheleaves andtrunks ofherbs, trees andother growing things. Each enriches itstissues\nthrough adivision oflabor andsuccession oftouches atleast asgreat astheprocesses\nemployed in the laboratory in the manufacture of synthetic products.\nAnimals cannot appropriate therawmaterials ofthesoilandair,except foroxygen\nandwater.They cannot utilize thecarbon andnitrogen oftheairbutmust receive carbon\n(carbohydrates) andnitrogen (proteins) from theprimary producers: theplants. These\nelements must berefined andsynthesized bytheplant andtransformed intosubstances\nthattheanimal canappropriate. Theearth might aswell bebare granite andtheatmos-\nphere untinted gasifthevegetable kingdom lacked organic qualities tobestow upon the\nanimal in the foods it turns out in great profusion.\nTheassumption thatplants donotimpart totheelements oftheairandtowater and\nsoil, qualities thatthey donotpossess intheir gaseous andmineral states, isaform of\nungratefulness intheinhabitants ofanyland whose fields areladen with fragrance and\nsavoriness each year.\nPlants, likefactories, feed usandclothe us;they spin outourcotton intheir looms\nandturn outtheir fruits andjuices inprofusion. Whether itbefruit andflavor forour\nbodies, orbeauty andsymbolism forourminds, plants support us.They yield uptheir\nsubstances to be transformed into new substances by us.\nThus, inthenormal course ofthenutritive processes ofnature, vegetables draw their\nsapfrom theunder ground, from thedark scurf ofthemineral kingdom; whereas, thean-\nimal takes itsnutrient juices from among thechildren oftheair,light andmotion, from\nthesucculent tops andfruits ofthevegetable kingdom, from theresults ofanelaborate\npredigestion in the bosom of the earth and sun-kissed leaves of the plant.\nBythemarvelous processes ofplant nutrition, lifeless matter drawn from air,water\nandsoilhasbeen raised tothestatus ofliving structure. Under going further refinements,\ntransformations andorganization intheanimal, itisraised tothestatus ofdynamic struc-\nture. Theinert andunorganized isnow highly organized andalive. Thebreath oflifehas\nbeen breathed intothestructure andithasbecome aliving soul. Such isthemarvelous\nend-result of plant and animal nutrition.\nArticle #3: Nutrition, A Hygienic Perspective by Ralph C. Cinque, D.C.\nThefollowing article byDr.Ralph Cinque isreprinted fromDr.Shelton \u2018sHygienic Re-\nview.\nNutrition hasbecome apopular subject, indeed, afad. Never before have people\nbeen soconcerned about being well nourished. Thebarrage ofinformation thatisbeing\npromulgated inbooks, magazines, newspapers, talkshows, etc., about food andnutrients\nis,ofcourse, commercially motivated. Consequently,theknowledge thatmost people\nhave about nutrition isamixture offacts, half-truths, exaggerations andoutright fallaci-\nes.Our purpose inthiswriting isnottodiscuss alloftheintricacies ofnutrition. The\nreader isreferred toanyofthestandard texts onthesubject forhisinformation. Instead,\nourobjective willbetoinvestigate nutrition from aHygenic viewpoint. Wewant tocon-\nsider nutrition notasasequence ofchemical reactions but,rather,asaprocess oflife.\nWewant toputaside, forthetime being, thespecific roleofvarious vitamins andmin-\nerals and consider the overall process by which the body attains nourishment.\nStrictly speaking, nutrition refers totheprocesses bywhich thecells ofthebody uti-\nlizethecomponents offoods. Nutrition does notrefer totheprocesses bywhich food is\neaten, digested, absorbed, transported andcirculated. Nordoallofthechanges thatthe\ncomponents offood under gometabolically constitute nutrition. Glycogenesis, forexam-\nple,theprocess bywhich theliver andmuscle cells convert glucose intoglycogen, re-\nmoves glucose from thecirculation andmakes itunavailable tothecells. Therefore, it\nmust beregarded notasanutritional process butrather asaprocess offood storage. On-\nlythose processes bywhich thecells oxidize foodstuf fsforchemical energy orutilize\nsubstances tomanufacture cellular constituents andsecretions canbeconsidered nutri-\ntional. Alloftheprocesses thatprecede theactual utilization ofnutrients bythecells\nmust, therefore, beconsidered asantecedents tonutrition. They make nutrition possible.\nThey must occur inorder tomake nutrients available tothecells. They arevitally im-\nportant, but they do not constitute nutrition.\nNutrition takes place atacellular level. Itresults from thediffusion andactive trans-\nport ofnutrients from thetissue fluid thatbathes thecells intothecellular protoplasm.\nAtthispoint, nutrition begins. Itisonly here thatthebody derives anyrealusefrom the\nfood eaten. Uptothispoint, there hasonly been anexpenditure ofenergy inprocessing\nandtransporting food inpreparation forcellular assimilation. But, atthecellular level,\nthere isfinally acompensation forthephysiological work done previously inrelation to\nfood.\nNutrition isnotsomething thatwecandirectly influence. Wecannot force ittohap-\npen. Iftheorgans ofthebody effectively perform their roles inrelation tofood, then,\nandonly then, will optimal nutrition occur.Allthatwecandoissupply anadequate\namount ofhigh quality food under favorable conditions. Therestdepends upon what the\nbody does with it.Wedonotnourish thebody; thebody nourishes itself. Nooneisa\nnutritionist; thebody istheonly nutritionist because only thebody itself canaccomplish\nnutrition.\nIfwerecognize thatnutrition takes place atacellular level andthatanelaborate and\ncomplicated sequence ofevents must occur beforehand, itshould beobvious thatthe\nquality ofphysiological performance isasvitally important asthequality offood eaten.\nIfnutrition isadistant link onalong physiological chain, abreak atanypoint inthat\nchain willsuspend nutrition, partially ortotally.Hygienists arewell aware thatfood is\nofnovalue until itisdigested andabsorbed. Forexample, consider thediabetic, who\nmay befully capable ofdigesting, absorbing, transporting andeven generating sugar\nfrom internal sources. Intheabsence ofinsulin, theactive transport ofsugar isimped-\ned,and, asaresult, theabundant supply ofsugar isunavailable tothecells. Theinfant\nwith phenylketonuria (PKU) lacks aspecific metabolic enzyme thatcatalyzes thecon-\nversion ofphenylalanine intotryosine, andconsequently tremendous amounts ofpheny-\nlalanine anditsby-products accumulate intheblood. These disrupt body chemistry and\nmay bring about mental retardation.\nObviously,interference atanypoint onthephysiological assembly linecanthwart\nthefinal outcome anddefeat theultimate objective, which, ofcourse, isnutrition. There-\nfore, what canwethink ofa\u201cnutritionist\u201d who decides thataprotein deficiency exists\nandhasthepatient take some protein powder dissolved inwater every dayinorder to\nenhance nutrition? This kind of\u201cshotgun approach\u201d does nothing toenhance nutrition.\nOnthecontrary,itdisrupts nutrition byadding onemore enervating influence tothe\nlifeoftheindividual, aninfluence thatstresses various organfunctions andbiochemical\nprocesses.Ourtask isnotjusttoprovide nutrients buttoprovide them inagentle manner that\nmaximize theefficiency ofourorganic functioning inorder topromote themost effec-\ntiveutilization offood. Themanner inwhich weeat,theconditions thatprevail atthe\ntime ofthemeal, thestate thefood isinandtheway inwhich itisprepared, theabun-\ndance ofnerve energy,thepresence ofhunger\u2014these factors have asprofound aneffect\nupon nutrition asnutrients", "token_ids": [2000, 351, 29462, 1608, 22660, 59161, 6180, 662, 2460, 58174, 14614, 990, 3871, 13544, 797, 1411, 315, 1820, 198, 67733, 13, 7570, 279, 19239, 589, 1285, 4738, 3046, 315, 1964, 58703, 44186, 2383, 1073, 2827, 49889, 9103, 8854, 1077, 1438, 627, 1016, 26768, 3333, 26135, 11815, 279, 21494, 26135, 11, 902, 304, 413, 78809, 4395, 198, 49532, 433, 1236, 2299, 11012, 31889, 2345, 14172, 11, 36301, 323, 385, 16637, 505, 279, 1993, 2345, 7266, 505, 198, 2642, 365, 23796, 5540, 13, 17331, 279, 2008, 11489, 453, 25055, 315, 14789, 11, 4338, 396, 48272, 7091, 9221, 198, 267, 12116, 323, 273, 4798, 11, 19837, 323, 325, 6910, 449, 2410, 63108, 98374, 5694, 13, 763, 1820, 21494, 198, 576, 6173, 82, 2458, 1802, 279, 14789, 1752, 7384, 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"source": "0xBreath/holistic-books"}
+{"text": "340calories. This\ncorresponds tothecaloric content of100grams ofdates without water content. Wa-\ntermelon hasabout 13parts water foreach partofsolid. Five pounds ofwatermelon\ncontains about 600calories, which isabout thesame aseight ounces ofdates. Both\nwould be considered ample servings.\nInthesummer youneed more water andlesscalories. Watermelon fillsthebill\nwell inthatregard. Inthewinter,youneed more calories andlesswater.Dates are\na valuable addition to the diet at that time.\nTurnip greens occasion theuseofmore body energyinprocessing andexpelling\nthan canbeappropriated from them. Most oftheir calories areincellulose. True,\nthey yield 28calories ofheat when burned inafirebox. Humans can\u2019tgetallofthat\nenergy outofturnip greens. Watermelon, ontheother hand, iscomposed ofsimple\nsugars which wecanmake 100% useof.There isagreater than 900% energy gain\nover the ener gy expended in digestion and appropriation of watermelon.\nI hope this response clears up the seeming discrepancies in our ratings chart.\nHow would you rate brewers yeast as a food?\nI\u2019drateitbelow zero. Itloses outonevery count, even though ithaslotsofpro-\nteinandnutrients. Unless disguised, brewer \u2019syeast isrepulsive stuff.Even ifdis-\nguised, itisindigestible. When weeatbrewer \u2019syeast, bacteria decompose itresult-\ningintheformation ofgases andpoisonous by-products ofprotein decomposition.\nYoururine will turn yellow within anhour oftaking it,showing thatithasbeen\nexcreted rather than digested andused. Because itisnotdigested, itcanfurnish no\nnutrients. Itgives, instead, drug effects which many mistake fornutrient effects.\nKeep your clients offthisjunk thebrewers industry hasfoisted offonhealth seek-\ners as a food.Dr.Airola says that garlic isareal miracle food with great healing properties.\nMany other health authorities saythesame thing. You classify itasvery toxic from\nthebeginning. Infact yougive ittenrating points asafood and 80demerit points\nasapoison! Who amItobelieve, youorDr.Airola? He\u2019s awell known authority\nonnutrition and, until myintroduction here, I\u2019dnever heard ofyou. I\u2019ve always\nheard garlic isawonderful medicinal food, notapoison. Itisusually recommend-\nedasoneofthefirst foods toadd tothediets ofsick people. Can youjustify your\nstand?\nIimagine Copernicus hadanextremly hard time about hisconcept that the\nworld wasround inanagewhen alltheauthorities saiditwasflatandwhen every-\nonebelieved itwasflat. Butweknow valuable truths arise first intheminds ofa\nfew and gradually spread to the masses.\nGarlic istreasured foritsdrug effects, notitsnutritional effects. Itcontains two\npotent poisons, mustard oil and allicin. These poisons earn garlic its minus rating.\nAsafood, Idoubt thatanyone canmanage toeatasingle bulb ofgarlic by\nitself. Consider garlic asafood initself. Ifyoutried toeatenough toobtain thefuel\nvalues youneeded, presuming ofcourse anamount ofgarlic waseaten torepresent\nour caloric needs, you\u2019d probably not survive the ordeal!\nWhen anyone praises themedicinal value ofsomething, they\u2019re talking about\ndrug effects, notnutritional effects. Itisabsurd tospeak ofanything ashaving heal-\ningproperties. Healing istotally,exclusively andonly afaculty oftheorganism and\nbelongs toabsolutely nothing outside oftheorganism. Dr.Airola ispraising adrug\nas a food and in matters of healing, does not seem to understand physiology.\nIwould advise youtobelieve noone. Investigate matters foryourself. Tobe-\nlieve istobecredulous. Toknow istobevirtuous. Learn the\u201cnitty-gritty\u201d ofevery-\nthing. Don\u2019 trely onso-called authorities. Remember,every wrong system ofthe\npastandpresent hadandhasitsauthorities. Don\u2019 ttrade onauthority.Trade only on\nthe truth you can ascertain.\nIdon\u2019taskyoutobelieve me.Iaskyoutoexamine everything Isayandques-\ntionitjustasyouarenow doing. Puteverything tothetest. You\u2019ll betray thetrust\nofyour clients ifyouguide them wrongly.Learn thetruth sothatyoumay truly\nhelp them.\nIsn\u2019t itpossible, inview ofourknowledge ofnutrients and tasty natural foods\nthat combine well, that wecancreate meals farmore wholesome anddelicious than\njustanysingle food item? Forinstance, anavocado with greens andtomatoes really\ntastes great and gives us a complete range of our needs.\nYes,wecanconstruct meals. The rating charts arebased ontheoutlook that,\ninnature, wewere adapted tocertain fareandthatweateprimarily oronly ofthat\nfareduring itsseason asisthecase with present dayanimals. Butthefactthatwe\ncanconstruct well-rounded meals does notmean they aremore wholesome than a\nsingle food with ahigh rating. Themeal yousuggest isanexcellent one. Howev-\nerIwould advise nottoeatanoil/protein salad meal such asyousuggested more\noften than once every other day.Thebody isvery provident andconserving. It\u2019sa\nlotwiser than ourwildest imaginations canlead ustocontemplate. Forinstance, if\nyou\u2019re having steamed potatoes, then theaddition ofsuch auxiliary fareascucum-\nbers, bellpeppers, broccoli, lettuce, andcelery isjudicious. Ifyou\u2019re having nuts\noravocadoes theaddition ofthesame salad fareplus tomatoes isalsojustified. Our\nbodies usually handle vegetable farerather easily.Yetourbodies areinefficient at\ngetting much food value from vegetables other than agoodly partoftheir richnu-\ntrient load.Isn\u2019t itunhealthy toeatonly onefood atameal? The lawoftheminimum says\nwemust getallournutritional needs ineach meal forthat meat todousgood. Why\nnot balance out every meal as recognized nutritionists recommend?\nIassure youthatour\u201crecognized\u201d nutritionists areabout asfaroffinthismatter\nasinthefoods they\u2019re placing their stamp ofapproval oninAmerica today.Ipre-\nsume you\u2019ve heard ofDr.Frederic Stare who chairs thedepartment ofnutrition at\nHarvard. Heclaims weshould eatforenjoyment. Hesays such apractice isthe\nhealthiest thing todo,andhasrenamed junk foods joyfoods. Ihope youaren\u2019 tgiv-\ningcredence tothese \u201crecognized\u201d nutritionists who\u2019re busily engaged inselling\nour health down the river\u2014for a price of course.\nThebalanced meal concept isbased onignorance andassumptions. Thelawof\ntheminimum hasnothing todowith what weeatatagiven meal. Irepeat thatthe\nbody isimmensely wise, provident andconservative. Didyouknow thatabout 95%\nofouriron needs canbemetfrom recycled iron? That about 70% ofourprotein\nneeds canbemetfrom recycled proteins? That thebody,contrary towhat nutri-\ntionists tellyou, maintains amino acid pools? That, contrary towhat we\u2019re told, it\nstores vitamin Cintheadrenales? That thebody carries about afiveyear supply of\nVitamin B-12 andreceives itssupply from bacterial activity inthelower intestine\njustasisthecase with other animals? Thelawoftheminimum applies totheleast\navailable needed nutrient at time of synthesis.\nWhen yourecognize these factors youbegin torealize thatthebalanced meal\nconcept isincorrect andunnecessary.Itgetsusintoeating protein/ carbohydrate/ oil\nandother incompatible combinations atthesame meal. Instead ofgetting a\u201cbalan-\nced\u201d meal wegetanindigestible mess. Infact, about halfofAmerica\u2019 smeals end\nupwith some degree ofindigestion, from mild tosevere. That\u2019 swhy themakers of\nantacids aresomany andsorichthatthey canadvertise widely onTV,radio andin\nother media. Ifwedon\u2019tdigest ourmeals, itshould beobvious we\u2019re notgoing to\ngetthenutrients weneed from them either.Obviously thebalanced meal concept is\na fallacy.\nOntheother hand, thefoods ofouradaptation arethebuilding blocks ofbal-\nanced meals. These foods give usnutrients inproportion toourability tohandle\nthem. Ourdevelopment innature hasbeen built around thefoods thatbestserve us.\nItmight besaid weadjusted soastothrive onthem. While theproteins, fatsand\nstarches asmay exist infruits are,inasense, incompatible, they aresoorganized\nandouradaptations aresotailored thatwehandle them with ease andefficiency.\nThereby wereceive their fullgoodness while getting ourprimary need, calorie-rich\ncarbohydrates.\nIfwegetlessthan ourneeds ofanutrient atonemeal, thebody\u2019 sres", "token_ids": [13679, 5531, 2490, 13, 1115, 198, 6133, 6961, 82, 311, 339, 98298, 27456, 2262, 315, 1041, 51870, 315, 6528, 2085, 3090, 2262, 13, 29614, 7058, 5098, 65467, 706, 9274, 220, 1032, 18753, 3090, 4133, 961, 1073, 32127, 13, 21594, 16701, 315, 13284, 72218, 198, 13676, 922, 220, 5067, 5531, 2490, 11, 902, 374, 9274, 279, 25030, 264, 325, 492, 49138, 315, 6528, 13, 11995, 198, 41450, 387, 6646, 42853, 79049, 627, 644, 6509, 63373, 499, 17483, 810, 3090, 323, 1752, 5531, 2490, 13, 10164, 72218, 5266, 267, 383, 30742, 198, 9336, 304, 9210, 1610, 569, 13, 763, 16142, 2295, 1174, 9514, 17483, 810, 25247, 323, 1752, 13284, 662, 56338, 527, 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71830, 323, 27115, 9041, 311, 279, 32738, 627, 45030, 416, 6127, 265, 40412, 369, 1220, 73821, 6372, 11, 539, 1220, 24217, 37842, 6372, 13, 1102, 13676, 1403, 198, 19644, 306, 3273, 19941, 11, 65407, 5707, 323, 453, 416, 258, 13, 4314, 3273, 19941, 7380, 31735, 1202, 28382, 10959, 627, 2170, 64, 14239, 11, 5336, 5599, 83, 430, 3852, 606, 649, 26174, 31316, 19907, 2222, 46912, 315, 12440, 416, 555, 198, 275, 726, 13, 21829, 31735, 439, 64, 14239, 3003, 726, 13, 1442, 9514, 376, 1142, 31316, 13827, 1409, 311, 677, 23771, 279, 64475, 198, 3745, 499, 41917, 11, 23073, 287, 315, 12120, 459, 6173, 315, 12440, 416, 289, 521, 13827, 311, 36369, 198, 414, 1652, 27456, 3966, 11, 499, 7070, 4762, 539, 18167, 279, 74781, 4999, 4599, 5606, 87178, 1124, 34383, 992, 907, 315, 34431, 11, 814, 3207, 7556, 922, 198, 73821, 6372, 11, 539, 24217, 37842, 6372, 13, 1102, 285, 3518, 16468, 311, 82, 23635, 315, 73254, 24767, 2370, 27661, 7058, 287, 13495, 13, 49741, 6127, 354, 750, 1174, 327, 4256, 3210, 323, 3323, 8136, 582, 15070, 315, 1820, 8629, 2191, 323, 198, 81997, 311, 3518, 9887, 4400, 4994, 315, 1820, 8629, 2191, 13, 2999, 885, 72, 1098, 64, 374, 652, 51226, 1008, 73047, 198, 300, 264, 3691, 323, 304, 13146, 315, 21730, 11, 1587, 539, 2873, 311, 3619, 78152, 16853, 40, 41450, 32113, 379, 412, 78206, 19704, 912, 606, 13, 33180, 349, 13146, 369, 22479, 726, 13, 350, 15784, 7058, 11828, 588, 6127, 125886, 1171, 13850, 13, 22164, 3409, 6127, 677, 5230, 2154, 9373, 13, 15281, 279, 2118, 77, 23660, 25313, 23660, 863, 315, 30115, 7058, 1626, 13, 4418, 529, 4353, 398, 389, 708, 19434, 11527, 13, 20474, 1174, 30115, 5076, 1887, 315, 1820, 198, 53520, 438, 29844, 1047, 438, 4752, 1220, 3170, 1385, 13, 4418, 529, 259, 37171, 389, 85554, 662, 40273, 1193, 389, 198, 1820, 8206, 499, 649, 77277, 627, 769, 263, 1431, 1091, 88, 412, 78206, 19704, 757, 2506, 1091, 88, 412, 78, 327, 20588, 4395, 2209, 352, 438, 14295, 7058, 28491, 275, 4345, 6539, 283, 548, 3409, 3815, 13, 393, 1088, 1225, 1626, 311, 339, 58924, 13, 1472, 4805, 34568, 279, 57755, 198, 1073, 22479, 8403, 422, 9514, 49470, 1124, 72309, 662, 24762, 279, 59677, 779, 9210, 9514, 18864, 9615, 198, 8823, 1124, 627, 89041, 1431, 433, 10236, 11, 304, 1068, 315, 414, 90153, 315, 24217, 32930, 323, 39953, 5933, 15657, 198, 9210, 16343, 1664, 11, 430, 584, 4919, 3261, 21644, 8961, 461, 88318, 323, 9783, 9824, 1109, 198, 4345, 276, 1065, 2222, 3691, 1537, 30, 1789, 4956, 11, 459, 402, 47282, 449, 52011, 323, 38501, 20798, 2216, 198, 83, 28006, 2294, 323, 6835, 603, 264, 4686, 2134, 315, 1057, 3966, 627, 9642, 25576, 762, 276, 7750, 21644, 13, 578, 10959, 27223, 527, 31039, 389, 1820, 412, 7349, 430, 345, 6258, 1598, 11, 289, 365, 486, 30464, 55961, 7770, 21057, 438, 9210, 906, 349, 18375, 6751, 477, 3323, 315, 9210, 198, 69, 1636, 1711, 1202, 17217, 439, 380, 383, 5756, 449, 3118, 1938, 77896, 13, 2030, 339, 830, 533, 9210, 906, 198, 4919, 7750, 1664, 65318, 21644, 1587, 539, 14622, 814, 527, 6518, 88318, 1109, 264, 198, 15698, 3691, 449, 264, 12156, 10959, 13, 16847, 278, 499, 96861, 374, 276, 327, 25777, 832, 13, 2650, 5230, 7058, 261, 40, 41450, 32113, 539, 998, 33166, 5770, 321, 18493, 39340, 33566, 15496, 1778, 439, 88, 788, 54376, 810, 198, 61917, 1109, 3131, 1475, 1023, 1938, 11829, 2664, 374, 1225, 2104, 306, 323, 6387, 20073, 13, 1102, 753, 64, 198, 9363, 86, 12329, 1109, 1057, 65736, 5086, 6669, 12922, 649, 27152, 577, 34152, 778, 3793, 13, 1789, 4956, 11, 422, 198, 9514, 3207, 3515, 4179, 3690, 35267, 11, 1243, 279, 723, 684, 315, 21470, 54558, 21057, 5171, 1791, 372, 7058, 1941, 11, 29519, 375, 36623, 11, 79276, 11, 71655, 11, 323, 3757, 727, 374, 18631, 9824, 13, 1442, 9514, 3207, 3515, 31049, 198, 269, 402, 47282, 288, 279, 723, 684, 315, 6509, 373, 33566, 21057, 7284, 41613, 374, 19171, 4345, 1908, 13, 5751, 198, 65, 10233, 6118, 3790, 36581, 3117, 261, 1894, 6847, 662, 29174, 414, 65, 10233, 527, 483, 544, 5499, 520, 198, 51210, 1790, 3691, 907, 505, 24822, 1023, 1109, 945, 1411, 398, 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13283, 520, 263, 3981, 278, 11, 279, 2664, 529, 274, 417], "source": "0xBreath/holistic-books"}
+{"text": "ertoeliminate theharmful alkaloids.Cayenne only causes additional mucus\ntobeproduced asadefensive measure bythebody.This extra mucus coats theharmful\nsubstances inthepeppers inorder toprotect delicate body tissues. Foods don\u2019teliminate\nmucus from the body; the body eliminates mucus from the body.Since thebody isstimulated intoemer gency action bythecayenne, people mistake\nthisstimulation forproof thatthepepper ismaking them \u201cstrong.\u201d Thebody feels more\nvital after eating thepepper,andthisisbecause thesystem must gointo anunnat-\nural overdrive inorder toeliminate theforeign substance. Eating cayenne pepper for\n\u201cstrength\u201d makes thesame sense asbeating adying horse tomake itmove faster.Motion\nincreases to escape the inflicted punishment, but death is only hastened.\nCayenne pepper andother \u201chot\u201d foods cannot impart anyadditional healing powers\ntothebody.Thebody alone canheal itself, andstimulating itwith poisonous alkaloids\nhardly seems wise.\nCayenne pepper isanirritant, andanystimulating effects itmay produce aredone so\nat the expense of the body\u2019 s well-being.\n29.2.3 Cooking Spices\nThere aremany different cooking spices, such asnutmeg, cinnamon, allspice, ginger,\ncloves, mace, andsoon.Allofthese spices contain harmful volatile oilsandacrid resins\nwhich irritate thedigestive tract. Theneteffectofusing these spices infoods isthatthe\nbody tries tohurry theirritating spices through thegastrointestinal tract tominimize the\nharmful ef fects.\nThis iswhy spices arethought tohelp thedigestion offood\u2014in reality thefood,\ninstead ofbeing properly digested, issimply speeded toward thenearest exitforrapid\nelimination. Spices arestimulants andirritants andtheir presence infood negates most\nof the nutritional value of the food eaten.\n29.2.4 Cinnamon\nCinnamon isthebark ofthecinnamon treewhich ispowdered anddried. Itcontains\nonetotwopercent volatile oilsandaconsiderable amount oftannin which gives itthe\nbitter aftertaste. Tannin isanastringent thatisalso found incommon tea.Itistoxic to\nthe human system.\n29.2.5 Nutmeg\nNutmeg isthepowdered kernel ofthefruit ofthenutmeg tree. Theouter covering\nofthekernel isused tomake thenutmeg spice, while theinner coat isused tomake the\nspice called mace.\nNutmeg isfatal inlargedoses, leading toconvulsive seizures. Largenonlethal doses\nproduce prolonged hallucinations similar to psychedelic drugs.\n29.2.6 Mustard\nMustard ismade from theseed ofthemustard plant. Besides theharmful vinegar,\nsaltandother condiments intable mustard, theseed itself contains certain alliaceous oils\nlikethegarlic andonion plants. These oilsarevery irritating toalltissues ofthebody\nand produce a disagreeable odor.\nHorseradish has the same undesirable oils and properties as mustard.\n29.2.7 Vinegar\nVinegar istheresult ofacetic fermentation ofalcoholic liquids. Vinegar isvery inju-\nrious tothedigestive organs, anditdoes notmatter ifitiswhite vinegar,cider vinegar,\nor whatever its source.\nVinegar reduces thenumber ofredblood cells, greatly retards digestion andassim-\nilation, andharms thekidneys. When used inconjunction with starchy foods, digestion\nis completely suspended and fermentation rapidly results.29.2.8 Other Condiments\nThere arenumerous other condiments, andsome ofthem, such asgarlic, onion,\nherbs, etc., arediscussed indetail inother lessons. Tohelp youidentify various condi-\nments, the following table and categories may prove useful.\n29.3. Condiments In General\n29.3.1 The Classification of Condiments\n29.3.2 The Best Condiment\n29.3.1 The Classification of Condiments\nClass Examples\nAromatic vanilla, cinnamon, clove, parsley, bayleaf, rosemary, caraway seeds,\ncumin seeds and most herbs.\nAcrid or\nPepperyblack and white pepper, cayenne, chilies, curry, allspice, ginger.\nAllylic or\nAlliaceousgarlic, onion, mustard, horseradish, chives, leeks.\nAcid vinegar (white, cider or wine), capers, gherkins.\nAnimal caviar, anchovies, beef boullion.\nMineral salt (earth, sea, or chemical), and all salt-based seasonings (miso, soy,\ntamari, etc.)\nThere aremany other food items thatarealso used ascondiments bythemselves,\nsuch asrelishes, mayonnaise, pickles, chutneys, spreads, dips, etc.Allofthese contain\nahigh percentage oftheabove-listed condiments andshould bestrictly avoided byany\nperson desiring good health.\n29.3.2 The Best Condiment\nThe best seasoning is a hearty appetite.\n29.4. Question & Answers\nCan you name any safe salt substitutes?\nIfIwere hitting youinthehead with ahammer,would youaskmetostop or\ntouseasofter hammer? Seriously,youdon\u2019tneed asubstitute forapoisonous sub-\nstance. Byusing such items aspotassium chloride salt, kelp, herb seasonings, and\nother substitutes, you\u2019re stillkeeping thesalt-shaker habit alive, andyou\u2019ll never be\nable todevelop anappreciation forthenatural flavors ofwholesome foods. When\nyoueatfresh foods inamostly rawstate, you\u2019ll have absolutely nodesire forsalt\nor for any \u201csubstitute.\u201d\nNow,I\u2019llgive youasecond answer.Yes,there aresome alternatives tosaltand\nseasonings thatyoucanuseasyouarebecoming established onafresh food di-\net.Freshly squeezed lemon juice stimulates thetaste buds likesalt, butwithout the\nirritating andharmful effects. Alittle lemon juice over nonstarchy foods isaper-\nmissible alternative to salting until your taste buds come back alive.\nYoumight also consider eating those fruits andvegetables thatarehigh inor-\nganic sodium andmineral salts. Celery,beets, carrots, cabbage anddried figsare\nhigh inorganic mineral salts, particularly sodium, andmay help youaway from thesalthabit. Asalad with chopped celery andlemon juice, forexample, creates svery\nsalty taste.\nAfter youhave been offsaltforafewweeks, youwon\u2019 tmiss itall.Ifyoustart\nusing \u201csubstitutes,\u201d however,you\u2019re stillperpetuating theseasoning habit andit\nmay make it more dif ficult for you in the long run.\nWhat about black pepper? You didn\u2019t discuss this in the lesson.\nBlack pepper isnotanactual pepper,butismade from thedried berries ofa\ntropical shrub. Whereas hotpeppers likecayenne andchilies areprimarily stimu-\nlants, black pepper ischiefly anirritant. Ithasparticularly harmful effects onthe\nintestinal tract.\nAllegedly,black pepper is47times more detrimental tothefunctioning ofthe\nliver than isalcohol. White pepper,often used bygourmets, issimply theripened\nberries of the pepper shrub.\nIguess Icanseehow youwould need fewifanyseasonings onaraw food diet.\nFruits aredelicious without anysalting, etc.Butwhat about raw vegetable salads?\nThese are so boring without some kind of interesting dressing.\nArawvegetable salad canbemade very flavorful andenjoyable without any\ncondiments. Thesecret? Eatyour salad whole. Don\u2019 tcutitupintoahundred pieces\nandthen mixitallup.Simply eateach vegetable, likeatomato, broccoli stick, etc.,\nasaseparate piece. When youcut,chop andmix your salad, youarelosing the\nindividual flavors ofeach vegetable. Bythethird bite, thewhole salad tastes the\nsame\u2014there is no flavor or texture contrast.\nAwhole salad, uncut, requires nodressing. Takeonebite ofonevegetable,\nthen abiteofanother,andyoucanbesuitably \u201centertained\u201d without spicy andoily\ndressings. Youcanalso eatafewnuts, seeds, oravocado with your salad\u2014also in\ntheir whole form ifteeth permit-along with thewhole vegetables. Believe me,when\nyoueata\u201cfinger salad\u201d\u2014all whole vegetables\u2014you getmore enjoyment andless\nvitamin loss than if you chop and mix everything up in one big bowl.\nCondiments, dressings, etcareusually desired when theoriginal flavors andin-\ntegrity ofafood arelost. Eatyour foods whole, andyoucanappreciate allthewon-\nderful subtle flavors that are there.\nItseems that since weusesuch small amounts ofseasonings that they couldn\u2019t\nbeallthat harmful, Imean, alittle pinch ofsomething couldn\u2019t hurt youthat much.\nYoucanonly usea\u201clittle pinch\u201d because condiments aresuch potent andstrong\nnonfood items. This should tellyou something. Even avery small amount ofa\ncondiment", "token_ids": [14200, 40895, 3357, 279, 71, 2227, 1285, 66787, 17390, 662, 34, 352, 26193, 1193, 11384, 5217, 296, 38601, 198, 83, 677, 752, 30317, 439, 329, 830, 4114, 6767, 555, 1820, 2664, 662, 2028, 5066, 296, 38601, 56737, 279, 71, 2227, 1285, 198, 2008, 9623, 304, 1820, 375, 36623, 67141, 311, 47079, 36301, 2547, 39881, 13, 40160, 1541, 1431, 40895, 3357, 198, 76, 38601, 505, 279, 2547, 26, 279, 2547, 60944, 296, 38601, 505, 279, 2547, 662, 12834, 279, 2664, 374, 54754, 7913, 1139, 41996, 342, 2301, 1957, 555, 339, 762, 352, 26193, 11, 1274, 16930, 198, 576, 54754, 2987, 369, 16157, 430, 1820, 375, 7067, 374, 28936, 1124, 1054, 4620, 2029, 578, 2664, 11321, 810, 198, 85, 2223, 1306, 12459, 279, 375, 7067, 1174, 438, 576, 285, 28753, 279, 9125, 2011, 733, 18614, 459, 15278, 266, 7058, 4269, 927, 33067, 67141, 311, 40895, 3357, 279, 29543, 20278, 13, 60638, 272, 352, 26193, 25349, 369, 198, 2118, 75337, 863, 3727, 279, 25030, 5647, 439, 1395, 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706, 279, 1890, 77344, 32462, 323, 6012, 439, 65407, 627, 1682, 13, 17, 13, 22, 50795, 12440, 198, 53, 483, 12440, 6127, 1964, 288, 495, 315, 582, 5411, 74454, 315, 278, 45494, 67849, 13, 50795, 12440, 374, 1225, 5934, 84, 7058, 84718, 311, 79371, 15505, 535, 36853, 11, 323, 275, 28156, 539, 60065, 422, 20000, 5902, 47205, 1174, 66, 1814, 47205, 13801, 269, 8996, 1202, 2592, 627, 53, 483, 12440, 26338, 1243, 900, 315, 1171, 51105, 7917, 11, 19407, 2160, 2402, 74502, 323, 395, 318, 7058, 13763, 11, 323, 13279, 1026, 279, 64381, 36371, 13, 3277, 1511, 28093, 73528, 449, 357, 15630, 15657, 11, 74502, 198, 285, 6724, 22340, 323, 74454, 19019, 3135, 13, 1682, 13, 17, 13, 23, 7089, 45926, 12843, 198, 3947, 527, 76696, 788, 1023, 9955, 12843, 11, 323, 15031, 315, 49818, 11, 1778, 439, 12440, 416, 11, 38427, 345, 1964, 1302, 11, 5099, 2637, 527, 17242, 59942, 1280, 1660, 304, 1605, 18872, 13, 2057, 8823, 499, 81496, 5370, 87556, 7058, 1392, 11, 279, 2768, 2007, 323, 11306, 1253, 12391, 5505, 627, 1682, 13, 18, 13, 45926, 12843, 763, 3331, 198, 1682, 13, 18, 13, 16, 578, 55982, 315, 45926, 12843, 198, 1682, 13, 18, 13, 17, 578, 7252, 45926, 3904, 198, 1682, 13, 18, 13, 16, 578, 55982, 315, 45926, 12843, 198, 1999, 26379, 198, 32, 99866, 33165, 11, 51992, 11, 5405, 588, 11, 88621, 1174, 23542, 25126, 11, 16392, 1563, 1174, 1841, 14075, 19595, 345, 66, 10318, 19595, 323, 1455, 42393, 627, 11916, 1907, 477, 198, 10407, 604, 727, 11708, 323, 4251, 25349, 1174, 272, 352, 26193, 11, 523, 7751, 11, 55178, 1174, 682, 2203, 560, 11, 44768, 16853, 2149, 398, 416, 477, 198, 2460, 72, 77140, 12440, 416, 11, 38427, 11, 65407, 11, 4917, 805, 329, 819, 11, 523, 1924, 11, 514, 21854, 627, 11916, 307, 47205, 320, 5902, 11, 66155, 477, 13378, 705, 2107, 388, 11, 342, 1964, 11966, 627, 42515, 272, 6321, 277, 1174, 34330, 12831, 11, 25309, 30870, 657, 290, 627, 6349, 3333, 12290, 320, 28641, 11, 9581, 11, 477, 11742, 705, 323, 682, 12290, 6108, 3280, 826, 320, 76, 15782, 11, 29839, 13801, 73807, 2850, 11, 5099, 29275, 3947, 527, 35676, 1023, 3691, 3673, 430, 548, 19171, 1511, 439, 1321, 12843, 555, 339, 12116, 4372, 345, 21470, 439, 265, 1706, 288, 11, 1253, 13767, 1082, 11, 3820, 645, 11, 523, 332, 36371, 11, 43653, 11, 97604, 11, 5099, 9833, 385, 69, 45010, 6782, 198, 1494, 1108, 11668, 315, 1820, 49532, 9206, 291, 9955, 12843, 323, 5562, 387, 6765, 398, 31890, 555, 3852, 198, 9164, 951, 6322, 1695, 2890, 627, 1682, 13, 18, 13, 17, 578, 7252, 45926, 3904, 198, 791, 1888, 87319, 374, 264, 82651, 38575, 16853, 1682, 13, 19, 13, 16225, 612, 38343, 198, 6854, 499, 836, 904, 6220, 12290, 91362, 5380, 2746, 40, 52898, 20129, 499, 258, 1820, 2025, 449, 264, 46434, 1174, 41450, 499, 1091, 4150, 537, 454, 477, 198, 83, 1559, 40055, 1064, 24354, 30, 57606, 1174, 88, 3023, 263, 1431, 17483, 439, 392, 7815, 369, 66652, 3416, 788, 1207, 7058, 1333, 13, 3296, 985, 1778, 3673, 439, 19644, 49163, 82882, 12290, 11, 597, 1290, 11, 39999, 3280, 826, 11, 323, 198, 1605, 91362, 11, 499, 3207, 2103, 33494, 279, 43326, 7666, 4506, 14464, 13989, 11, 323, 9514, 4805, 2646, 387, 198, 481, 311, 16219, 459, 680, 2827, 7246, 369, 3473, 4688, 32523, 315, 1336, 7298, 638, 15657, 13, 3277, 198, 9514, 33166, 72408, 15657, 304, 309, 537, 398, 7257, 2513, 11, 499, 4805, 617, 11112, 7954, 556, 369, 43326, 198, 269, 369, 904, 1054, 2008, 7815, 49216, 7184, 1174, 40, 4805, 47530, 499, 521, 1321, 4320, 662, 9642, 11, 19041, 264, 417, 638, 27548, 311, 43326, 438, 198, 17217, 826, 430, 9514, 4919, 817, 6539, 283, 548, 17106, 18238, 9749, 389, 2642, 2548, 3691, 1891, 7058, 295, 1006, 2548, 398, 65262, 30564, 23661, 95455, 279, 83, 5642, 68543, 13452, 3223, 11, 719, 30096, 279, 198, 404, 1018, 1113, 323, 71, 2227, 1285, 6372, 13, 1708, 2433, 30564, 23661, 927, 2536, 267, 15630, 15657, 374, 3271, 7058, 45164, 10778, 311, 4371, 1303, 3156, 701, 12945, 68543, 2586, 1203, 13989, 627, 2675, 46068, 1101, 2980, 12459, 1884, 26390, 323, 83571, 4893, 430, 548, 12156, 304, 269, 7058, 30528, 292, 39695, 323, 1083, 3333, 78235, 13, 47643, 727, 1174, 1395, 1441, 11, 62517, 11, 74873, 323, 67, 4588, 4237, 82, 548, 198, 12156, 304, 61694, 25107, 78235, 11, 8104, 39695, 11, 323, 18864, 1520, 499, 14075, 505, 279, 82, 1902, 40027, 13, 1666, 278, 329, 449, 38525, 70121, 323, 273, 1677, 23661, 11, 30906, 1545, 11, 11705, 274, 1225, 198, 82, 10231, 12945, 627, 6153, 499, 19553, 1027, 1022, 43326, 2000, 2642, 365, 82089, 11, 499, 55767, 529, 259, 1869, 433, 543, 34001, 9514, 2527, 198, 985, 1054, 2008, 3781, 2142, 2476, 4869, 1174, 9514, 3207, 2103, 716, 7005, 54643, 1521, 1525, 287, 14464, 323, 275, 198, 18864, 1304, 433, 810, 1422, 282, 3951, 369, 499, 304, 279, 1317, 1629, 627, 3923, 922, 3776, 25349, 30, 1472, 3287, 1431, 4358, 420, 304, 279, 18228, 627, 14755, 25349, 374, 1962, 276, 12210, 25349, 1174, 8248, 2191, 1037, 505, 279, 67, 4588, 63494, 315, 64, 198, 83, 51172, 14362, 392, 13, 61695, 4106, 375, 36623, 1093, 66, 352, 26193, 323, 331, 7751, 527, 18375, 6751, 12936, 84, 7058, 75, 1821, 11, 3776, 25349, 374, 62626, 398, 459, 404, 1018, 519, 13, 358, 339, 300, 74039, 28856, 6372, 389, 1820, 198, 71558, 42929, 627, 2149, 1978, 53423, 1174, 11708, 25349, 374, 2618, 15487, 810, 65069, 311, 339, 830, 600, 287, 315, 1820, 198, 75, 1553, 1109, 374, 278, 11353, 13, 5929, 25349, 1174, 61917, 1511, 555, 70, 414, 76, 1441, 11, 2425, 318, 2603, 9139, 575, 6901, 198, 36989, 315, 279, 25349, 14362, 392, 627, 40, 52851, 358, 4919, 325, 2701, 363, 499, 41450, 1205, 2478, 333, 3852, 17217, 826, 389, 277, 675, 3691, 10173, 627, 37, 68998, 527, 9783, 9824, 2085, 904, 19776, 1303, 11, 5099, 53701, 12840, 922, 7257, 36581, 77852, 5380, 9673, 527, 779, 28859, 2085, 1063, 3169, 315, 7185, 32623, 627, 32, 1059, 83571, 481, 33566, 649, 65, 29532, 1633, 94631, 323, 268, 4215, 481, 2085, 904, 198, 1321, 12843, 13, 666, 288, 51956, 30, 45614, 22479, 33566, 4459, 13, 4418, 529, 259, 10453, 275, 455, 18614, 1494, 7259, 9863, 198, 438, 3473, 6651, 275, 543, 455, 815, 318, 2603, 384, 349, 613, 36581, 11, 1093, 22612, 4428, 11, 79276, 9396, 11, 5099, 39188, 300, 521, 68698, 6710, 13, 3277, 499, 10453, 71097, 454, 323, 36171, 701, 33566, 11, 499, 548, 18310, 279, 198, 55977, 32523, 315, 9739, 36581, 13, 3296, 339, 774, 2668, 23556, 11, 279, 67733, 33566, 36263, 279, 198, 25030, 2345, 19041, 374, 912, 17615, 477, 10651, 13168, 627, 32, 67733, 33566, 11, 653, 10453, 11, 7612, 16387, 57881, 13, 12040, 606, 91035, 315, 606, 83571, 481, 345, 3473, 671, 635, 1073, 43063, 1174, 438, 9514, 4919, 9620, 3159, 2915, 1054, 306, 531, 2692, 863, 2085, 48351, 323, 78, 1570, 198, 69334, 826, 13, 1472, 4919, 19171, 384, 460, 71830, 64866, 11, 19595, 11, 477, 402, 47282, 449, 701, 33566, 2345, 19171, 304, 198, 50828, 4459, 1376, 422, 668, 774, 11810, 19308, 647, 449, 279, 67733, 24822, 13, 59121, 757, 11, 9493, 198, 9514, 68, 460, 2118, 80216, 33566, 63750, 543, 4459, 24822, 71480, 636, 6518, 45278, 323, 1752, 198, 55911, 8778, 4814, 1109, 422, 499, 48094, 323, 6651, 4395, 709, 304, 832, 2466, 19763, 627, 50796, 12843, 11, 8679, 826, 11, 5099, 548, 44066, 12974, 994, 279, 10090, 32523, 323, 258, 7058, 668, 911, 488, 315, 64, 14239, 527, 55437, 13, 45614, 22479, 15657, 4459, 11, 323, 9514, 4919, 680, 2827, 6629, 682, 16142, 263, 7058, 1126, 1285, 27545, 32523, 430, 527, 1070, 627, 2181, 325, 12116, 430, 2533, 584, 4881, 1412, 2678, 15055, 315, 17217, 826, 430, 814, 7846, 1431, 198, 1395, 543, 9210, 28856, 11, 2417, 5420, 11, 453, 2433, 50346, 315, 34431, 7846, 1431, 13194, 499, 9210, 1790, 627, 2675, 4919, 3323, 1005, 64, 2118, 56492, 50346, 863, 1606, 9955, 12843, 264, 417, 1412, 36875, 323, 4620, 198, 6414, 14239, 3673, 13, 1115, 1288, 259, 12160, 283, 2555, 13, 7570, 264, 1225, 2678, 3392, 315, 64, 198, 1321, 3904], "source": "0xBreath/holistic-books"}
+{"text": " to support this poison habit.\n41.8. Effects On Fetus And Children\nIfapregnant woman smokes, ithasadverse effects upon herunborn baby.There isabun-\ndant evidence thatmaternal smoking directly retards therateoffetal growth andincreas-\nestheriskofspontaneous abortion, offetal death, andofinfant death inotherwise nor-\nmalbabies. There isalso some evidence thatchildren ofsome smokers aremore likely\nto have measurable deficiencies in physical growth and development.\nWhen themother smokes, some oftheharmful gases andpoisonous substances in\nthesmoke actually pass from herblood through theplacenta andinto thefetal blood-\nstream. One ofthese gases iscarbon monoxide, which forces oxygen outoftheredblood\ncells. Another powerful poison, nicotine, adds tothedamage bynarrowing blood ves-\nsels, including those intheplacenta itself. This decreases theamount ofoxygen andfood\ndelivered to the unborn baby.\nAlthough thefetus does notbreathe before themoment ofbirth, itnevertheless prac-\ntices some motions ofbreathing byexercising certain chest muscles. These movements\nslow down after themother inhales justtwocigarettes. Even when women quitsmoking\nbefore pregnancy,their earlier smoking may stillresult indamage tothefetus, according\nto one extensive study.\nSeveral researchers have investigated theeffects ofparental smoking onthehealth of\nchildren. One group ofresearchers conducted twotelephone surveys ofDetroit families\ntodetermine therelationship between children\u2019 srespiratory illnesses andparental smok-\ninghabits. Inboth surveys, they found statistically significant relationships between\ntheprevalence ofchildren\u2019 srespiratory inflammation andparental smoking habits. The\nbody must riditself ofthetoxins accumulated from thecigarette smoke. Respiratory in-\nflammation, formation ofmucus, etc., isoneway ofeliminating these toxins. This situ-\nation would become chronic if the parents continued to smoke in the child\u2019 s presence.\nTworesearchers studied infant admissions toHadassah Hospital inWestJerusalem\nandfound arelationship between admissions forbronchitis andpneumonia inthefirst\nyear oflifeandmaternal smoking habits during pregnancy.Arelationship between in-\nfantadmissions andmaternal smoking habits wasdemonstrable between thesixth and\nninth months ofinfant lifeandwasmore pronounced during thewinter months (when\nthe ef fect of cigarette smoke on the indoor environment would be greatest).\nThehealth ofthefetus depends upon thehealth ofthemother both during pregnancy\nandbefore conception. Noone(not child oradult) canmaintain health inapolluted en-\nvironment.\n41.9. Involuntary Smoking\nThe effects ofsmoking onthesmoker hasbeen extensively studied, buttheeffects of\ntobacco smoke onnonsmokers hasonly recently received much attention. The chemi-\ncalconstituents found inanatmosphere filled with tobacco smoke arederived from two\nsources\u2014mainstream andsidestream smoke. Mainstream smoke emer gesfrom theto-\nbacco product after being drawn through thetobacco during puffing. Sidestream smoke\nrises from theburning cone oftobacco. Mainstream andsidestream smoke contribute\ndifferent concentrations ofmany substances totheatmosphere forseveral reasons. Dif-\nferent amounts oftobacco areconsumed intheproduction ofmainstream andsidestreamsmoke; thetemperature ofcombustion differsfortobacco during puffingorwhile smoul-\ndering; andcertain substances arepartially absorbed from themainstream smoke bythe\nsmoker.\nAmajor concern about atmospheric contamination bycigarette smoke hasbeen due\ntotheproduction ofsignificant levels ofcarbon monoxide. Cigarette smoking inpoorly-\nventilated, enclosed spaces may generate carbon monoxide levels above theacceptable\n8-hour industrial exposure limits of50parts permillion. Exposure tothislevel ofcarbon\nmonoxide even forshort periods oftime hasbeen shown toreduce significantly theex-\nercise tolerance ofsome persons with symptomatic cardiovascular disease. There isalso\nsome evidence thatprolonged exposure tothislevel ofcarbon monoxide incombination\nwith a high-cholesterol diet can enhance experimental atherosclerosis in animals.\nSitting next toasmoker,anonsmoker canbeexposed tocarbon monoxide levels\nmore than twice ashigh asthemaximum setforindustry exposure. When nonsmokers\nleave asmoky environment, ittakes hours forthecarbon monoxide toleave their bodies.\nUnlike oxygen, which isbreathed inandthen outagain inminutes, carbon monoxide in\ntheblood lasts forhours. After three orfour hours, halfoftheexcess carbon monoxide\nisstillinthebloodstream. Notenough research hasbeen done onother toxic substances\ninhaled bynonsmokers inthepresence ofsmoke: formaldehyde, oxides ofnitrogen, am-\nmonia, cadmium, hydrogen cyanide, pyrene, and hundreds more.\nInaroom filled with tobacco smoke, people experience eyeirritations anddistress.\nContamination andodors areimmediately created bysuch elements intobacco smoke as\nammonia and pyridine. (Pyridine is a strong irritant produced when nicotine burns).\nThe contamination insmoky rooms issointense thatwhen someone lights aciga-\nrette, cigar,orpipe inanair-conditioned place, theair-conditioning demands canjump\nasmuch as600percent. Another finding from air-conditioning research isthatthehu-\nman body attracts tobacco smoke. Burning tobacco creates ahigh-electrical potential,\nwhereas thewater -filled body hasalowone; sosmoke inaroom gravitates andclings\nto people.\nThe effectofinvoluntary smoking onanindividual isdetermined notonly bythe\nquantity andtoxicity ofthesmoke-filled environment, butalsolargely bythecharacter-\nistics oftheindividual. This does notmean thatallarenotpoisoned bythissmoke but\nthemore toxic thatanindividual is,themore pronounced hissymptoms will beupon\nbeing exposed tothissmoke. Theseverity ofpossible effects range from minor eyeand\nthroat irritations experienced bymost people insmoke-filled rooms, totheanginal at-\ntacks of some persons with cardiovascular disease.\nAsubstantial proportion oftheU.S. population suffersfrom chronic cardiovascular\nandpulmonary diseases duetogenerally unhealthful dietandother poor living habits.\nItisthissegment ofthepopulation most seriously jeopardized byconditions found in\ninvoluntary smoking situations. Itmay be\u201cthe laststraw thatbroke thecamel\u2019 sback.\u201d\nThe body could not tolerate the extra toxins that were being imposed upon it.\nPersons with chronic bronchitis andemphysema nave considerable excess mortality\nunder conditions ofsevere airpollution. Insmoke-filled environments, levels ofcarbon\nmonoxide andseveral other pollutants may beashigh orhigher than occur during air\npollution emer gencies. Theeffects ofshort-term exposure ofpersons with chronic ob-\nstructive bronchopulmonary disease to these conditions have not been evaluated.\n41.10. Live Healthfully\nItisbesttoavoid smoke-filled rooms butitisnotalways possible. Ifyoudooccasionally\nfind yourself inasituation where you must spend some time insmoky rooms, your\nbody willbebetter able toeliminate thepoisons encountered when youhave been living\nhealthfully.Avital, healthy body candeal with these situations asthey arise aslong as\nthey arenotonadaily basis. When youdonotfollow thelaws oflifeandeatwrong\nfood, getinsuf ficient exercise andsleep, etc., theorganism willbeinatoxic andthere-fore weakened condition. Itwill belessable toeliminate added toxins andthese new\npoisons will be added to those already present. Ill health will quickly follow.\nApure andhealthy body isalsoquicker todetect unhealthful environments, andyou\nwillbemuch sooner aware ofadangerous situation. Electronic airpurifiers areuseful\nasthey help eliminate thepollution from theairandtherefore maintain apurer environ-\nment.\n41.11. Eliminating The Smoking Habit\nThe safest, quickest, andsurest way toeliminate thecigarette habit isthrough afast.\nMany people have hadgreat success through thismethod. Afastwillenable your body\ntopurify itself ofmuch oftheaccumulated toxins from smoking andyour health will\ngreatly improve overall. This will be noticeable physically and mentally.\nAfter thefast, your body willbesopure thatthesight, smell, andtaste ofcigarettes\nwillberepulsive toyou. Thenext stepistobegin amore healthful eating program. After\nyouquitsmoking, allyour food willtaste wonderful. When youbreak your fastonanice\njuicy piece ofwatermelon oradelicious sweet orange, itwillbethebest food youhave\never tasted! Now continue onadietofmostly fruits with some vegetables andasmall\namount ofnuts orseeds. Ideally,allofthese foods should beeaten raw.Youwillfeelso\ngreat that you will never want to smoke again!\n41.12. Questions & Answers\nDoes a filter on the tip of a cigarette make them safer?\nNo,there arenosafecigarettes. One study suggests thatasmoker who switches\nfrom nonfilter tofilter cigarettes may actually", "token_ids": [311, 1862, 420, 21109, 14464, 627, 3174, 13, 23, 13, 30246, 1952, 435, 64476, 1628, 15394, 198, 2746, 391, 40381, 519, 5333, 1554, 8099, 11, 78942, 77711, 4550, 6372, 5304, 1077, 359, 16381, 8945, 662, 3947, 374, 370, 359, 7058, 67, 519, 6029, 430, 8637, 3051, 20149, 6089, 2160, 2402, 9139, 349, 1885, 22029, 6650, 323, 43842, 300, 7058, 478, 1964, 3267, 1073, 2203, 546, 18133, 20710, 11, 1022, 22029, 4648, 11, 323, 1073, 13885, 519, 4648, 304, 61036, 6463, 7058, 14991, 48822, 552, 13, 2684, 374, 19171, 1063, 6029, 430, 5988, 315, 15031, 57757, 527, 6518, 4461, 198, 998, 617, 66303, 72946, 304, 7106, 6650, 323, 4500, 627, 4599, 1124, 1605, 1554, 8099, 11, 1063, 315, 1820, 71, 2227, 1285, 45612, 323, 5481, 3416, 788, 33155, 304, 198, 6509, 76, 4845, 3604, 1522, 505, 39999, 4659, 1555, 279, 501, 582, 16985, 323, 18614, 279, 69, 22029, 6680, 7058, 4116, 13, 3861, 315, 45010, 45612, 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"0xBreath/holistic-books"}
+{"text": "uti-\nlizable bythebody,arepoison totheliving body andmust bespeedily eliminated bythe\nself-preservative instincts ofthebody wisdom. Pursuing thisreasoning further,anoth-\nerapparent conclusion tobedrawn isthatfractured andfragmented food supplements\nareunusable bythebody,andtherefore foreign toit(poison), andalso must bequickly\neliminated as life-threatening materials.\n54.3.1 Food and Electronic Energy\nAbioelectronic food science based ontheelectronic energywould show whether a\nfood hadapredominance ofpositive ornegative electronic potentials, orisalmost neu-\ntrally balanced. But, thisdoes notmean thatweneed toalways follow some complicated\nchart showing thepositive andnegative, orneutral potentials ofevery food inexistence.\nNordoes itmean wehave tobealways keeping thepositive andnegative electronic con-\ndition ofthebody inmind, sothatwewill besure toeatfoods andmaintain aproper\nbalance tokeep ushealthy andfully alive. Asinsomany other things, wise oldMother\nNature haspreceded usandprovided theperfect balanced food tomaintain maximum\nhealth. Since thisisthenatural, biological food forhumans, andsince health results from\nitsuse(other things being equal, ofcourse), itseems afactofobservation thatthisfood,\ndesigned bywise nature forhuman use,hasaperfect balance ofelectronic potentials to\nmaintain theliving human body atitshighest level. That perfect natural food ofmankind\nis,ofcourse, themany wonderful varieties ofedible fruit, along with uncooked vegeta-\nbles(especially green, leafy ones), andnuts. Inthemaster drama ofhuman nutrition, our\nprime roleorduty istoseethatweeatthenatural dietthatcontains theessential nutritive\nfactors. And, wecanthen putourtrust inthegreat wisdom within todoitsmarvelous\nwork ofbuilding ourbodies ashealthily aspossible\u2014as ithasdone foruntold ages past,\nsince life first manifested on this planet Earth.\n54.3.2 The Body As a Bioelectronic Phenomenon\nInthefirst segment ofthislesson, Iindicated thatscientific findings show thatdis-\nruption ofbody processes byweather isdone attheelectronic level. But, how much\ngreater isthiselectronic disruption from wrong food, andwrong food combinations?\nAnd yet,nature hasseemingly made ourcorrect biological dietsuch arelatively simple\nobjective forus,andwehumans seem towant tomake itsocomplicated. Ourtheoreti-\ncalreasoning leads ustobelieve thatthewisdom innature hasmade thenatural food of\nmankind soperfect astoitsultimate electronic potentials needed forthebody processes\nthatnohuman genius inelectronics, orthemost sophisticated modern computer,could\neven begin to compare with it.Thus, theorizing (ordeducing) from thebioelectronic viewpoint, nutrition atitsul-\ntimate invisible goal after releasing orunlocking oftheelectronic energy,possibly con-\nsists ofsome magical (and there\u2019 snobetter word todescribe it)transformation ofulti-\nmate electronic factors offoods intosome higher state orcondition thatisclosest tothe\nessence ofthelifeforce, itself, andcanbest beutilized byitinthat\u201chigher\u201d condition.\nPerhaps, again, thisultimate energyunlocked from food consists ofsome peculiar and\nhigher form ofvibration ofthereleased electronic factors. Thus, certain radiations, at\ncertain wavelengths, might betheinvisible \u201cbuilding blocks\u201d thatthelifeforce uses in\nbuilding and maintaining animate bodies.\nOfcourse, themysterious energies locked upintheideal foods\u2014fruit, uncooked\nvegetables, andnuts, incorrect combinations, cannot beavailable tothelifeforce unless\nthey areunlocked andsetfree bycorrect functioning digestive processes alltheway\ndown theIonroad ofnutritive processes. And these digestive processes canbeinterfered\nwith anddisrupted andperverted inamyriad ofways andconditions, such assudden\nweather changes, wrong food combinations, enervation andtoxemia, wrong emotions,\noverwork, etc.\n54.3.3 The Hygienic/Life Science Way\nAnd, while fruits, uncooked vegetables, andnuts, incorrect combinations, arena-\nture\u2019sordained dietformankind! itmay bethatwith more knowledge inthefuture we\nwilldiscover thatduring certain times, andunder certain conditions, weshould favor the\ncombining andeating ofcertain fruits, vegetables, andnuts over others, fortheir slight-\nlydifferent predominance ofelectronic potentials. Forexample, future findings might\nshow that specific fruits, vegetables, andnuts, properly combined, may bebetter for\nweather -sensitive people whose ionbalance hasbeen upset byadverse weather condi-\ntions, etc.This is,ofcourse, speculative, andawaits more research forpossible verifi-\ncation inthefuture; but,asstated atthebeginning ofthispart ofthelesson, thisbrief\nspeculative analysis ofbio-meteorology andbioelectronics hopefully may arouse further\nthinking andinvestigation byHygienists/ Life Scientists intothese relatively little inves-\ntigated areas ofnutrition andrelated subjects. Forwecannever reach theomnipotence\nandomniscience ofnature, orthelifeforce andwisdom thatever remains hidden within\nmanifested nature; butintheconstant journey,struggle andout-reaching tolearn more\nofnature\u2019 ssecrets, inorder thatwemay learn toliveincompatibility with herordained\nways, wegrow andexpand ourlives andourconsciousness. And, creative outreaching\nis initially speculative, until more definite evidence catches up to it.\n54.4. Questions & Answers\nYou sayifoneeats Hygienically andisingood health that heorshewillnotbead-\nversely affected bytheweather. ButI\u2019minvery good health, eatnowrong foods,\nand yetassoon aswinter comes (IliveinMichigan), Igetsick forlong periods of\ntime. Could itbethat myattitude toward theweather (Ihate winter and being in-\ndoors) has physiological effects on me?\nMost certainly,yes.Attitude isavery important factor inhuman health\u2014almost\nasimportant asdiet. Observe those around youwho arealways negative intheir\nthought processes\u2014check how often they become illdespite their diets and\nlifestyles. This does notmean, however,thatyoushould neglect your diet. Maintain\na good, healthy diet and a good, healthy attitude.\nEvery time itrains myjoints ache. I\u2019ve been tothedoctor forthisproblem on\nseveral occasions and hesays Idon\u2019t have arthritis oranything like that. What\ncould cause this?Apparently your dietandyour lifestyle arenotaspure asthey need tobeto\nmaintain optimum health. Tryadding more fresh, rawfruits, vegetables, nuts, and\nseeds andeliminate harmful items inyour dietsuch asrefined products, salt,condi-\nments, alcohol, drugs, meats, etc.You\u2019ll beamazed atthedifference thenext time\nit rains.\nWhenever itisjust slightly cold outand everyone around mesays it\u2019sjust\nright\u2014such aswhen thetemperature isabout 65or70degrees\u2014I still feelcold.\nThe same istrue when it\u2019sintheupper 70sand 80s\u2014everyone around mesays it\nfeels good and I\u2019m too hot. Why is this so?\nPerhaps your body\u2019 stemperature controlling device, thehypothalamus, isnot\nfunctioning properly.This iscaused byimproper diet, poor environment (toomuch\nartificial cooling andheating), notenough exercise, fresh air,orsunshine. Tryim-\nproving your dietandgetting outintheopen airandsunshine forexercise regularly.\nInthislesson Ihave shown thattheweather cananddoes affectone\u2019shealth.\nIhave also shown that itwill have less effect onyou ifyou abide bynature\u2019 s\nlaws\u2014that iseatonly ofnatural fare(raw fruits, vegetables, nuts, andseeds), drink\nonly pure water,take exercise, fresh air,andsunshine, andapply theother essen-\ntials of life as taught previous to this lesson.\nThis lesson pointed outthat every cell ofourbodies hasanelectronic na-\nture\u2014that is,apositive andnegative charge.The food weeatalso haselectronic\nenergy which when released from thefood\u2019 scells, nourishes ourbodies. More stud-\niesneed tobeconducted regarding theelectronic nature offoods andhow they af-\nfect our well-being.\nArticle #1: The Weather In Your Health by Mike Benton\nWeather Sensitivity\nThe W eather Fronts\nWeather and the Changes In Y our Body\nA Case History In W eather Changes: Rheumatoid Arthritis\nThe W eather Thermostats In Y our Body\nDiet and W eather\nManmade W eather\nBecoming Less W eather Sensitive\nWeather Y ou Believe It or Not...\nItwasmany years ago. Iwasasmall boyvisiting mygreat-uncle onhisfarm inthe\nback country.\nOnawarm andsunny dayinearly November,hetoldme,\u201cBetter pick allthose fall\ntomatoes. Probably be snow on them by tomorrow.\u201d\nIthought hewasjoking, butIharvested allthetomatoes justthesame, sweating in\nthe garden in a pair of shorts.\nThenext morning I", "token_ids": [32973, 7058, 75, 8499, 555, 1820, 2664, 1174, 548, 5481, 3416, 311, 339, 301, 2299, 2547, 323, 25849, 9234, 4609, 1570, 34373, 555, 1820, 198, 726, 80876, 54268, 62921, 315, 1820, 2664, 24278, 13, 71760, 7623, 420, 20489, 287, 4726, 1174, 5770, 339, 7058, 261, 680, 1415, 17102, 311, 2788, 68668, 6127, 9379, 1658, 533, 3149, 323, 43302, 291, 3691, 33690, 198, 548, 359, 23620, 555, 1820, 2664, 1174, 438, 19041, 1348, 7362, 311, 275, 85838, 3416, 705, 323, 19171, 2011, 387, 28863, 398, 198, 40895, 15846, 439, 2324, 62999, 7384, 627, 4370, 13, 18, 13, 16, 12369, 323, 35269, 12634, 198, 5953, 822, 19493, 8535, 3691, 8198, 3196, 389, 1820, 19493, 8535, 4907, 41450, 1501, 3508, 264, 198, 14239, 1047, 391, 1171, 8129, 685, 315, 31587, 40545, 15410, 14683, 95358, 11, 477, 285, 60301, 21143, 7058, 376, 750, 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12393, 627, 40, 19553, 1101, 6982, 430, 433, 14724, 617, 2753, 2515, 389, 9514, 422, 9514, 58299, 555, 67812, 529, 274, 198, 68637, 41128, 374, 33166, 3323, 315, 53980, 21057, 23269, 26390, 11, 24822, 11, 31049, 11, 323, 325, 6910, 705, 7172, 198, 3323, 10748, 3090, 1174, 23609, 10368, 11, 7878, 3805, 11, 2914, 359, 31338, 11, 323, 10492, 279, 1605, 95755, 7058, 83, 10522, 315, 2324, 439, 15972, 3766, 311, 420, 18228, 627, 2028, 18228, 14618, 704, 9210, 1475, 2849, 315, 414, 65, 10233, 706, 2194, 772, 8535, 4415, 7058, 5081, 41128, 374, 11, 31515, 3486, 323, 43324, 6900, 11829, 3691, 75165, 4306, 708, 305, 521, 772, 8535, 198, 17947, 902, 994, 6004, 505, 279, 14239, 529, 1156, 6572, 11, 46798, 21168, 1057, 65, 10233, 13, 4497, 1707, 7058, 552, 17483, 311, 1395, 444, 55015, 9002, 279, 19493, 8535, 7138, 315, 96420, 323, 5269, 814, 8136, 7058, 3836, 1057, 1664, 33851, 627, 17064, 674, 16, 25, 578, 23454, 763, 4718, 6401, 555, 11519, 93783, 198, 30081, 32252, 18546, 198, 791, 468, 384, 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+{"text": " to\nexamine theuterus andfallopian tubes when there hasbeen aninability toconceive. This\nisaworthless test. Adherence toamore healthful lifestyle willoften resolve problems\nin conception.\nIntravenous Pyelogram (IVPJ) -Used togetx-ray views ofthekidneys, ureters,\nandbladder.Theonly time thatthistestmay possibly beneeded isinthecase ofasevere\naccident where kidney damage is suspected.\nKnee Arthrogram -The testisused togetx-ray views oftheinside oftheknee\njoint. It is unnecessary except in the case of severe injury and even then it is doubtful.\nLaryngoscopy -This testisused toexamine thelarynx (voice box) inorder totake a\nbiopsy ortoremove agrowth. Here physicians areworking onsymptoms andnotcaus-\nes. The Hygienist should reject this test.\nLiver Biopsy -This testisused togetasmall specimen ofliver tissue forexamina-\ntion. A dangerous and unnecessary test.\nLymphogram (Also called lymphangiogram) -X-ray examination orthelymph\nchannels and nodes. It is unnecessary to submit yourself to this test.\nMammography -This testisused togetx-ray views ofthebreasts todetect tumors.\nThis willonly give thephysician anexcuse foroperating. Tumors usually autolyze dur-\ning the fast and this is a much safer way to correct this problem.Myelogram -This testisused togetx-ray views ofthespinal canal, thearea that\nsurrounds your spinal cord. Abnormalities ofthecontour ofthespinal cord oraprotrud-\ningdiscwould show up.Ithasbeen clinically proven thathealing takes place inthecase\nofaruptured disc more rapidly ifnothing isdone andtheindividual stays inbedand\nrests. All hospital treatments are worthless in these cases and often delay recovery.\nOscopies -Inanytestthesuffixoscopy means \u201clooking into.\u201d Another term you\nmay hear isendoscopy; itmeans thesame thing. Therestoftheword willtellyouwhat\norgan orpartofthebody isbeing studied. Forexample, esophagoscopy means, literally,\nlooking intotheesophagus; bronchoscopy means looking intothebronchial tubes, and\nsoon.Sometimes, besides looking atanorgan, thephysician may take aspecimen for\nfurther examination. This is called a biopsy.\nPneumoencephalogram -Toview,byXray,theventricles ofthebrain where cere-\nbrospinal fluid circulates. Thetestcanshow ifanybrain substance hasbeen lost, ifthere\naregrowths, orifthepassage ofcerebrospinal fluid hasbeen blocked. Theonly time that\nthis test may possibly be indicated is injury to the head.\nProetosigmoidoscopy, Proctoscopy, Anoscopy -This testisused toexamine the\nlower partofthecolon (largeintestine), toremove polyps, ortoperform abiopsy.The\ndifference between sigmoidoscopy,proctoscopy andanoscopy isthelength ofthein-\nstrument andtheamount oftheintestine thatcanbeseen. Observing thelower partof\nthesigmoid colon isthehighest point oftheexam; thisiscalled sigmoidoscopy.Proc-\ntoscopy isanexamination oftherectum justbelow thesigmoid, andanoscopy isanex-\namination oftheanus. Itisunnecessary tosubmit yourself tothese unpleasant probings.\nThey irritate the lining of the intestine and no benefits ever result.\nRenal Biopsy -This testisused totake aminute sample ofrenal tissue forstudy.It\nis a dangerous and unnecessary test\u2014reject it.\nScanning -This testisused toevaluate thestructure andfunction ofvarious organs,\nincluding brain, bone, lung, thyroid, liver,kidney,spleen, pancreas. This testwould only\nbe indicated if damage to these or gans is suspected following an accident.\nSpinal Tap (Also called alumbar puncture) -This testisused toobtain spinal fluid\nforexamination which will provide information about thenervous system (brain and\nspinal cord). Itisalso done toinject drugs oranesthetic. Damage canoccur when nee-\ndles areinserted intothespine foranyreason. Donotaccept thisdangerous procedure.\nOnly adverse results can be expected.\nStress Test -This testisused toseehow theheart reacts toexercise. Itprovides\nmore information than aresting EKG. While notparticularly harmful, thistestiscertain-\nly unnecessary.\nThoracentesis (Also known aspleural tap) -This testisused toremove fluid from\nthespace surrounding thelungs justinside thechest wall, called thepleural space. This\nprocedure isbased onthetheory ofremoving symptoms to\u201ccure\u201d disease. Itjustdoesn\u2019 t\nwork thatway.Causes must beremoved andthisfactmakes thistestworthless. Itis\nharmful as well.\nUltrasonography -Ultrasonography uses avery high frequency,inaudible sound\nwave directed intothebody ataspecific point. Thesound waves aregenerated byanul-\ntrasonic transducer,adevice something likeamicrophone, which ispassed over thearea\nunder study.When thesound wave passes through thejunction oftwotypes oftissue\nwith differing densities, anecho isproduced. Theechoes bounding offareconverted into\navisual pattern onamachine andevaluated byyour physician. Ultrasonography isused\ntogather information about softtissues, such askidneys, thyroid, heart, female repro-\nductive organs (particularly forpregnant women), spleen, pancreas, gallbladder,lymph\nnodes, and aorta.\nOne major objection totheuseofsuch devices isthattheultrasound waves may\ncause damage tobones andtissues ifused improperly\u2014especially ifthefrequencies are\nsettoohigh. Iwould nottake thechance ofirreparable damage, especially since theval-\nue of this testing in the first place is questionable.Upper GIEndoscopy (Includes esophogoscopy)\u2014looking attheesophagus; gas-\ntroscopy\u2014looking atthestomach; duodenoscopy\u2014looking attheduodenum) -This test\nisused toseetheesophagus, stomach, and/orduodenum, ortogetatissue sample fora\nbiopsy.Itisunnecessary tosubmit yourself tosuch probing. Itislikely tocause damage\nandthere isnovalid reason forit.Thegastrointestinal tract willquickly heal itself when\ngiven a total rest.\n67.12. Chemical Feedings\n67.12.1 IVs\n67.12.2 Hyperalimentation\n67.12.3 T ube Feedings\nYouwillfind thatphysicians atthehospital have theidea thatyoumust befedfol-\nlowing anoperation to\u201ckeep upyour strength\u201d forhealing tocommence. Actually,the\nopposite iscorrect. Allfeedings take strength andenergyaway from thehealing process.\nOne would surely recover quickly ifallowed tofastforafewdays. Hunger willreturn\nwhen the body is ready to accept and digest food.\n67.12.1 IVs\nOne ofthemost common methods ofchemical feedings isthrough IVs. Asdescribed\nearlier,these aretubes connected toabottle. Thetubes areinserted intoavein andthe\nliquid chemicals areallowed toflow intoyour vein. Physicians advocate these feedings\ntobesure thatyou\u201cdo notbecome dehydrated\u201d andalso tosupply electrolytes, vita-\nmins, andcalories. There areseveral different kinds ofIVsolutions andthey aresup-\nposed to each be suited to individual needs.\nThebody,however,isnotequipped tohandle inorganic chemicals. Thebody detects\nthese substances aspoisons andattempts toriditself ofthem asbestasitcanunder this\nstressful condition. Certainly much more harm than good is done by administering IVs.\n67.12.2 Hyperalimentation\nHyneralimentation, too,isdone intravenously,butintothelargevein entering your\nheart, thesuperior vena cava, which candilute thematerial asitflows intoyour blood-\nstream. Because itbypasses thedigestive system, thismethod offeeding issometimes\ncalled total parenteral nutrition (TPN). Itismost often used forpatients whose intestines\ncannot absorb nutrients, need arest, orhave been removed. However,iftheintestines\nneed arest, amore sensible approach would betofastandnotsubject thebody tochem-\nical substances that it cannot utilize anyway.\nThe solution includes sugar,protein, fat,electrolytes, andvitamins\u2014all inorganic\ndamaging substances. Asmany astwothousand calories adaycanbeadministered this\nway.Most often aperson stays onhyperalimentation foraminimum oftendays butusu-\nally closer to twenty days or more.\nAnother form ofhyperalimentatiori, lessfrequently used, isenteral hyperalimenta-\ntion, inwhich aspecial dietisintroduced directly intothesmall intestine. This might be\ndone ifforsome reason youcannot chew orswallow orifthere isaproblem with your\nstomach. Itwillprobably bestarted right", "token_ids": [311, 198, 327, 20588, 279, 29051, 355, 323, 96688, 23085, 1122, 34083, 994, 1070, 706, 82850, 459, 258, 2968, 311, 444, 8402, 13, 1115, 198, 285, 675, 2419, 1752, 1296, 13, 2467, 52461, 311, 309, 461, 2890, 1285, 19433, 289, 22532, 26117, 9006, 5435, 198, 258, 43656, 627, 644, 376, 81443, 5468, 301, 13255, 320, 3166, 95335, 8, 482, 23580, 311, 456, 87, 30630, 6325, 315, 339, 1247, 307, 36371, 11, 53560, 5153, 345, 438, 2067, 21473, 662, 791, 3323, 892, 430, 339, 380, 478, 18864, 11000, 20331, 31035, 374, 48121, 762, 521, 315, 521, 19846, 198, 4575, 1748, 1405, 39042, 5674, 374, 24740, 627, 42, 34191, 109588, 87220, 482, 791, 1296, 285, 2656, 311, 456, 87, 30630, 6325, 315, 1820, 42450, 315, 339, 1247, 34191, 198, 33950, 13, 1102, 374, 26225, 3734, 304, 279, 1162, 315, 15748, 11134, 323, 1524, 1243, 433, 374, 75699, 627, 43, 661, 983, 437, 8728, 482, 2028, 1296, 285, 2656, 311, 327, 20588, 279, 75, 661, 24244, 320, 10063, 3830, 8, 67141, 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420, 198, 95290, 1285, 3044, 13, 53466, 1790, 810, 11682, 1109, 1695, 374, 2884, 555, 86661, 17244, 82, 627, 3080, 13, 717, 13, 17, 33832, 278, 3904, 367, 198, 31916, 1215, 278, 3904, 367, 11, 2288, 62510, 10655, 10805, 5389, 7162, 1174, 8248, 396, 8942, 301, 2812, 588, 258, 16661, 701, 198, 18207, 11, 279, 9712, 2521, 348, 7304, 272, 2979, 11, 902, 39738, 321, 1088, 1124, 2229, 439, 275, 39240, 1139, 22479, 6680, 7058, 4116, 13, 9393, 433, 65, 51011, 288, 279, 37439, 535, 1887, 11, 420, 4492, 1022, 12320, 287, 2425, 12982, 198, 44982, 2860, 2748, 3333, 26677, 320, 4334, 45, 570, 1102, 2191, 537, 3629, 1511, 369, 81437, 6832, 39408, 1572, 198, 34360, 35406, 37493, 11, 1205, 527, 267, 11, 477, 19553, 1027, 7108, 13, 4452, 1174, 333, 1820, 396, 478, 1572, 198, 17483, 527, 267, 11, 72375, 38761, 5603, 1053, 1297, 1073, 561, 438, 1962, 11760, 279, 2664, 311, 2464, 7058, 950, 33155, 430, 433, 4250, 29166, 13971, 16853, 791, 6425, 5764, 13465, 1174, 79565, 11, 8834, 11, 19493, 299, 398, 2392, 11, 323, 55911, 38925, 87247, 304, 61694, 198, 15770, 4210, 33155, 13, 1666, 35676, 12025, 1146, 339, 52949, 25247, 114057, 4919, 1395, 2953, 1601, 291, 420, 198, 3195, 1345, 537, 3629, 1469, 1293, 27656, 389, 69292, 278, 3904, 367, 369, 8778, 3375, 43146, 408, 954, 719, 64968, 7058, 750, 12401, 311, 17510, 2919, 477, 810, 627, 14364, 1376, 315, 69292, 278, 3904, 266, 2521, 72, 11, 2753, 69, 70941, 1511, 11, 374, 1992, 278, 17508, 278, 3904, 64, 7058, 28491, 11, 304, 8370, 439, 3037, 10173, 285, 396, 30317, 6089, 1139, 6509, 30632, 92234, 13, 1115, 2643, 387, 198, 10655, 52208, 1105, 638, 2944, 499, 34360, 37433, 477, 2332, 7331, 477, 333, 19041, 374, 59948, 10329, 449, 701, 198, 267, 316, 613, 13, 1102, 14724, 55540, 1888, 472, 291, 1314], "source": "0xBreath/holistic-books"}
+{"text": "these women give\nahistory ofmenstrual irregularities, profuse flow,severe cramps thatsend them tobed\neach month, largeclots, soreness ofthebreasts andsimilar symptoms thatindicate en-\ndocrine (ductless gland) imbalance, inflammation oftheovaries orwomb andnervous\ndifficulties.\nOthers give ahistory ofmetritis (inflammation ofthelining ofthewomb) with a\nmore orlesschronic vaginal dischar ge.Inthese latter cases, thedischar geisoften highly\nacid, suf ficiently acid to destroy the sperm.\nThese arethetypes ofcases thataremost readily corrected andthatarerestored to\nhealth byaperiod ofphysical, mental andphysiological rest. Few cases offemale steril-\nityareabsolute; most ofthem aretheoutgrowth ofconditions ofdisease andareremedi-\nable. Great numbers ofwomen have found theability toconceive restored byarestora-\ntiontogood health, andalargepartofthese women have found thefastofinestimable\nvalue in the clearing up of conditions that prevented conception.\nInpassing, itmay bewell tomention thatinthose many cases ofwomen who readily\nconceive, butwho abort, being unable tocarry their baby tofullterm, arestoration of\ngood health willenable them togive birth tonormal babies. Aclearing upofthetoxic\nstate followed by greatly improved nutrition enables them to avoid abortions.\nThemost spectacular case ofthiskind thathascome under theauthor \u2019sobservation\nwasthatofawoman who hadpreviously hadtwenty-eight spontaneous abortions. After\nafastoftendays andaperiod onagreatly improved diet, shebecame pregnant andat\nfull term gave birth to a healthy boy. Delivery was normal.\nThe length offastrequired incases offemale sterility varies with thecondition of\nthewoman. Irecall thecase ofacomparatively young Woman who hadbeen married\nfortenyears andhadnotconceived, although noattempt hadbeen made toavoid it.She\nsuffered agonies with each menstruation, going tobedevery month andrelieving her\npains with drugs.\nAfastoftendays wassufficient topermanently endhermenstrual difficulties and\nshortly after thefast, sheconceived forthefirst time, subsequently giving birth toa\nhealthy baby boy.Another woman much lessvigorous andsick foranumber ofyears,\ntook several short fasts before sheconceived. Herprevious period ofsterility wasalso\nofabout tenyears duration. Theyoung Italian woman whose story wasrecounted atthe\nbeginning of this chapter had a fast of thirty days.\nAbsolute sterility isacomparatively rarecondition inboth men andwomen andfast-\ningcandonothing insuch cases. When sterility isduetoconditions ofdisease, rather\nthan todefects ofdevelopment, there isreason tothink thatboth men andwomen can\nalmost always profit byafastofsufficient duration toenable thebody toclear itsabnor-\nmal states.\nReprinted fr om Fasting Can Save Y our Life\nArticle #2: Enlargement of The Prostate by Herbert M. Shelton\nTheprostate gland isapartofthemale sexual system. Itisasomewhat conical-shaped\nbody about thesizeofachestnut, which surrounds thefirst oneandone-half inches of\ntheurethra. Itsbase isdirected upward andliesincontact with thelower partoftheblad-\nder.Itsupper andposterior partispierced bytheejaculatory ducts. Thegland itself is\ncomposed ofmuscular andglandular tissue. Itsecretes athinfluid which issentintothe\nurethra to join with the semen.Prostatic \u201cdiseases\u201d arerareinearly life. Itisestimated thatapproximately 35% of\nmen reaching theageofsixty have enlar gement oftheprostate gland, while sixty per-\ncent of men past middle age have at sometime or other some type of prostatic trouble.\nWhile most cases ofprostatic enlar gement aresaid todevelop after fifty,thegland\nactually enlar gesgradually over theyears. Inpractically allcases theenlar gement sets\nin years before any symptoms develop.\nThough wearefrequently reminded thatmen pastforty areespecially liable tosuffer\nwith prostatic enlar gement, itrarely causes pronounced symptoms before thefiftieth\nyear. For this reason, it is said to be a difficulty of later life.\nEnlar gement oftheprostate gland may progress over along period andgive riseto\npractically nowarning symptoms. Indeed, prostatic enlar gement, orprostatism issaidto\nbe symptomless until it produces retention of the urine.\nThis, however,isbecause weareinthehabit ofignoring allofthewarning signs of\ntrouble that precede the development of all so-called diseases.\nThegland surrounds theurethra andneck ofthebladder andwhen itenlar gescom-\npresses thebladder outlet obstructing thefreeflow ofurine. This strangulating effecton\ntheurinary canal causes urination tobedifficult andprogressively more frequent, with\nmild burning and some dribbling.\nTheneed toempty thebladder atnight ismost noticeable. Theintervals atwhich this\nhastobedone grow shorter andshorter.Nocturnal frequency isusually the\u201cfirst\u201d symp-\ntom, though acute retention oftheurine, orsudden inability tourinate, issaid, often, to\nbethe\u201cfirst\u201d symptom andmay occur atanytime. Itistherulethatfrequent urination,\nboth day and night, long precedes complete inability to void the urine.\nWhen theflow ofurine isfully checked, causing acute retention, avery painful and\ndangerous condition istheresult. Theretention ofurine, causing ittoback up,even into\nthe kidneys, may give rise to many complications.\nIntheearly stages ofprostatic enlar gement there isincontinence oftheurine, disten-\ntionofthelower abdomen, constipation, lossofweight, lossofappetite anddryness of\nthemouth. Back-pressure upon thekidneys isproduced bytheover-distended bladder,\ngradually reducing their function andproducing, eventually,uremia. Enlar gement ortu-\nmor oftheprostate notinfrequently becomes malignant-cancerous. From tentotwenty\npercent ofthem aresaid todevelop into cancers anditisestimated thatcancer ofthe\nprostate gland is present in twenty percent of all men over sixty.\nCancer develops outofsites ofchronic local irritation anditsconcomitant hyperemia\norchronic low-grade inflammation. Chronic enlar gement andirritation oftheprostate\nterms an ideal location for the evolution of cancer.\nRecently wesawacase ofprostatic enlar gement thathadbeen giving theman trou-\nbleforaperiod ofsixyears. Hehadignored itanditcontinued togrow worse. Finally,\nthediscomfort became sogreat hecould tolerate itnolonger.Hewent tothehospital for\nanoperation. Cancer wasfound. Acondition thatwasnotcancer sixyears agowasper-\nmitted to slowly evolve into cancer. This was a needless and preventable development.\nThecause ofprostatic enlar gement issaid tobe\u201cobscure,\u201d which istheequivalent\nofsaying, itisunknown. Itisalso said tobe\u201capparently apart oftheaging process,\nassociated with glandular changes thatoccur inmiddle life.\u201d Ifthese things were really\ntrue, prostatic enlar gement would present a truly dark picture.\nRemoval oftheprostate, sofreely advised andsooften performed, isadangerous\nprocedure andfrequently very \u201cunsatisfactory.\u201dItisnotnecessary,asoutexperience\nwith prostatic enlar gement has amply proven.\nWhile overeating ordrinking, alcoholism, exposure towetandcold, andlong con-\ntinued resistance tothecallofnature, often precipitate acrisis andarecommonly listed\nascauses, they arenotprimary causes. \u201cChronic gonorrhea\u201d ifoften listed asacause but\nthis delusion must sooner or later be given up.Prostatic enlar gement rests primarily upon abasis ofchronic toxemia growing outof\namode ofliving thatinhibits elimination. There isreason tobelieve thatsexual abuse\nmay constitute a leading factor in its development.\nIthasbeen ourexperience thatwhen toxemia iseliminated, theenlar gedprostate re-\nturns toitsnormal sizeandallsymptoms end. Cases wehave cared forinclude those in\nwhich voluntary voiding ofurine was nolonger possible. The catheter hadtobeused\nuntil afewdays offasting produced sufficient decrease inthesize oftheprostate that\nvoluntary urination was again possible.\nArecent case cared forhere attheHealth School wasforced tovoid urine every fif-\nteen minutes during thenight andvery frequently during theday.Theman underwent\nalengthy fastwhich brought immediate andprogressive subsidence ofsymptoms, until\nfinally he was able to go for fifteen hours without voiding urine.\nOur plan ofcare istoignore theprostate andeliminate thetoxemia, restore nerve\nenergy andre-order thesufferer \u2019smode oflife.Rest inbedandfasting areaccompanied", "token_ids": [45010, 3278, 3041, 198, 1494, 2644, 315, 5794, 496, 940, 42408, 1385, 11, 2848, 817, 6530, 11, 325, 19846, 1589, 14989, 430, 6820, 1124, 311, 2788, 198, 9739, 2305, 11, 3544, 566, 2469, 11, 36366, 2136, 315, 1820, 21152, 12019, 323, 65387, 13803, 430, 485, 8630, 665, 7058, 67, 78738, 320, 1076, 1752, 67169, 8, 68331, 11, 37140, 315, 1820, 869, 5548, 477, 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+{"text": "\nthere envying them andbeing miserable. Early inlifewemust train ourchildren notto\nbeenvious ofthepossessions ofothers. Our school system teaches competition: only\nonecanwin. Each child should bepraised forhisefforts andencouraged todevelop his\nindividual gifts, and not made to fit into a ready-made mold.\nIfyouarelazy andcan\u2019tdiscipline yourself todoanything, then admit it,andjustbe\nyou. Youmay behappiest justdoing little things, orjustdoing nothing alldaylong. This\nisjustfine. This iswhat youdesire outoflife.Admit itandthen enjoy theaccomplish-\nments ofothers. Ifyouwant todiscipline yourself, youwill. Often jealousy stems from\na pathological fear of losing one\u2019 s power.\nIfyouharbor agreen-eyed monster deep within yourself, then foryour own sake\nturn it into an angel of love.\nArticle #5: Ridding the World Of Violence by Arthur Andrews\n\u201cAnd at the r oot of it all...\u201d\nAlmost atthebeginning ofitallistheviolence wedotoourselves,nottheviolence\nothers do to us or that we do to other humans or other animals.\nIfwecould manage amicroscopic existence, andjoinourown cells attheir levels,\nandseetheir fears, their panic, thealarms they setoffandthedefense systems they throw\nup,thestrategies they formulate, thecommunications, thecooperation andsupport they\nmuster foreach other andforthetotal good intheface ofwhat weimpose onthem aswe\nindulge ourselves; ifwecould belocked arm-in-arm with allourstomach cellbrethren\nasgross amounts ofgross food getspiled inupon us,forcing usoutandoutaswestrive\ndesperately tohold ontoeach other justtokeep from bursting; ifwecould bepart of\nthose scenes atthatlevel, wemight feelandbehave differently,because these arevio-\nlentactswecommit upon ourphysical selves. What isrequired ofourbodies intheface\nofacoffee oralcoholic dousing should beasembarrassing tousasitmust befrighten-\ningtoournervous systems andbefuddling toourother parts ofthebody.Really,think\nabout itandrecognize thatwemake ourinternal andexternal bodies intogarbage bins\nand cesspools! How violent!\nThe very first form ofviolence, however,thatnooneever considers (and itisthe\nstart of it all), is the violence we do to the food we eat before we take it into our bodies.\nWeobtain quite livefoods containing lifeforcewaiting fortheopportunity tofulfill\ntheir intended purpose andthereby berewarded bybeing incorporated into, becoming\npartof,ourhigher form oflife. Butbefore they ever getthatopportunity togain their\nown evolution, wekillthem, wecook them todeath. The things wedotoourfoods\nwould beconsidered thecrudest oftortures were wetodothem tothings thatcould cry\nout,andespecially so,were wetodothem tohumans. Few things aresoviolent ascook-\ningistolivefoods. And with very fewexceptions, itissounnecessary.What aprice we\npay for it!\nThat violence which weperpetuate upon ourfoods aswekillthem goes intothefood\nandthen intoourbodies where theviolence is,inturn, heaped upon ourcells, tissues,\norgans andsystems. Then asitbuilds andcompounds, growing allthewhile, itbecomes\nincorporated intoourbeings. And intime, asweinteract with other humans inthesame\nstate, werelease theviolence within usoneach other...from irritations, toanger,tohos-\ntility.\nIfviolence istobedealt with meaningfully andwith finality,itmust bedealt with at\nits beginning.Lesson 91 - Methods For Inducing A Lifestyle Change\n91.1. Introduction\n91.2. The Three Requisites For Change\n91.3. Practical Methodology\n91.4. Questions & Answers\nArticle #1: Faith\nArticle #2: Desire Plus the Doing\nArticle #3: A House Divided\nArticle #4: The Several Doors to Y our Personality\nArticle #5:Excerpt from Man, TheUnknown byAlexis Carrel, M.D., Nobel Prize\nRecipient.\nArticle #6: Excerpt from \u201cIn T une with the Infinite\u201d by Ralph W aldo T rine\n91.1. Introduction\n91.1.1 The Gift of Potential\n91.1.1 The Gift of Potential\nAtthemoment ofbirth, allhumans areendowed with acommon gift, thegiftofpo-\ntential: potential to think, to solve problems, to dream, to accomplish.\nPerhaps thegreatest ofallthepotentials with which weareendowed isthat of\nachieving alevel ofhealth andfunctional capacity farbeyond ourpresent knowledge,\nexperience, and expectation.\nMost ofthedata which gives usaglimpse intotheenormous possibilities forsupe-\nriorhealth andachievement inourendowment isderived from gifted andhighly trained\nindividuals. Only rarely dowecatch aglimmer ofunderstanding ofachievement of\nsome aspects ofthedimensions ofhuman potential asitisrevealed inaLeonardo da\nVinci, theartist; orinaSocrates, thephilosopher; orinanOwens, theOlympic gold\nmedal winner; orinaSpitz, theswimmer,who captured seven gold medals; orina\nMozart, the child musician; or in a Buddha, the ethical leader of billions of people.\nIthaslong been established thatfewachievements inanyfield ofendeavor,except\nperhaps inthebizarre, areever accomplished bypersons sickofbody ormind. Itwould\nappear reasonable toassume, therefore, thatthebasis forfullachievement inanyfield\norendeavor istobefound only onabase ofperfect health, acommodity sorareinour\nday as to be practically nonexistent.\nBut, thepotential remains inherent. Thepotential forachieving perfect health liesin\nusallsolong aswearenotfundamentally deranged. Weknow thatthepossibility ofa\nlong, happy,productive, sickness-free lifeisthere. Only theconditions forfulfillment\nmust be established.\nWealsoknow thattheorganic requisites oflifethatsustain humans inperfect health\nare relatively few, very simple and easily possessed.\nWehave also learned that these fundamental needs oftheliving organism apply\nequally insickness andhealth; thatwhen ahealthy individual satisfies allhisbasic needs\nadequately,butnotinexcess ofneed, hewillretain hishealth; and, conversely,also, that\nwhen asick person changes hisattitude andlifestyle sothatitnow adequately answers\nthese same needs, thatsickness ceases. Anevergrowing state ofhealth then permeates\nthe whole being. This is one of the miracles of life.\nOnasliding scale of0to100, werarely,ifever,witness either extreme, most indi-\nviduals falling somewhere within themiddle, with some fewfailing greatly and, atthe\nother endofthespectrum, some fewachieving mightily.Some fewdally ontheoutskirts\noflife, some fewarehigh achievers. Generally speaking, theindividuals who seek thehelp ofaHygienist areontheoutskirts because they suffersome degree ofdiminished\nhealth. However,while they may have lostsome partoftheir health, they stillhave po-\ntential.\nItisthepurpose ofthislesson toimpart toyoutheways andmeans ofinducing\nclients tomake whatever changes intheir lifestyles thatarenecessary fortherestoration\nofanypossible higher level ofhealth considering thepotential they presently possess.\nChanges made, of course, must be based on established Hygienic principles.\n91.2. The Three Requisites For Change\n91.2.1 Inspiration\n91.2.2 Motivation\n91.2.3 Health and the Psyche\n91.2.4 T o Change, W e Must Desert the Herd\n91.2.5 The Hygienist\u2019 s Knowledge\nThere are,ofcourse, many ways toinduce individuals toundertake change intheir\nlifestyles sothatthey may enjoy ahigher degree ofhealth butbasically they canallbe\ncategorized into three groupings:\n1.Inspiration.\n2.Motivation.\n3.Knowledge of what to do and how to do it.\nThis lastcategory implies theneed fortheclient tohave guidelines tofollow,which\nare plainly marked, at least at the beginning of change.\nInthislesson wewillconsider each category insequence andseehow wecanem-\nploy it in our contacts with individual clients.\n91.2.1 Inspiration\nThe \u201cshow-and-tell\u201d technique isasoldashistory.Because ithasproved tobean\neffective tooltoinspire persons toincrease performance inwidely-diversified areas of\ninterest andtoinduce change, among even themost reluctant, andhasdone soinallcul-\ntures throughout all of time, it merits our consideration in the context of this discussion.\nTheclassic way foraHygienic practitioner tousethisvery simple technique isby\nmeans of case histories.\nTobemost effective, thecase histories should beofpersons who have recovered\nfrom thekind ofdisease presently being experienced bythe", "token_ids": [198, 19041, 6233, 7169, 1124, 323, 35214, 50739, 13, 23591, 304, 113276, 365, 336, 592, 5542, 1057, 5988, 539, 998, 198, 82850, 2528, 315, 339, 752, 3746, 8719, 315, 59961, 13, 5751, 2978, 1887, 33992, 10937, 25, 1193, 198, 606, 4919, 7678, 13, 9062, 1716, 1288, 387, 652, 24917, 369, 71, 1082, 544, 19491, 323, 967, 414, 3359, 311, 16219, 813, 198, 55977, 21258, 11, 323, 539, 1903, 311, 5052, 1139, 264, 5644, 27975, 29561, 627, 2746, 9514, 31531, 13933, 323, 4919, 529, 1320, 3510, 48529, 6261, 12067, 73254, 11, 1243, 17113, 433, 51526, 4345, 1395, 198, 9514, 13, 1472, 18864, 2824, 680, 13744, 1120, 45359, 2697, 2574, 11, 477, 4345, 45359, 4400, 453, 509, 352, 4930, 13, 1115, 198, 285, 4345, 63157, 13, 1115, 374, 12840, 499, 5919, 556, 704, 1073, 14789, 18346, 1800, 433, 438, 3473, 4774, 279, 73087, 501, 819, 7058, 1392, 315, 59961, 13, 1442, 9514, 53757, 11791, 3510, 48529, 6261, 11, 499, 14724, 13, 36016, 80822, 44814, 505, 198, 64, 89961, 8850, 315, 13490, 832, 529, 274, 2410, 16853, 2746, 9514, 13279, 9552, 4392, 268, 53613, 18118, 5655, 2949, 6261, 11, 1243, 369, 22479, 1866, 25491, 198, 413, 433, 1139, 459, 34426, 315, 3021, 627, 17064, 674, 20, 25, 432, 27598, 279, 4435, 5046, 47732, 555, 28686, 52951, 198, 68932, 520, 279, 436, 297, 354, 315, 433, 682, 1131, 89874, 39782, 520, 1820, 7413, 1251, 315, 275, 543, 380, 383, 56251, 768, 11077, 2117, 2530, 4372, 1174, 1962, 1820, 56251, 768, 198, 59961, 656, 311, 603, 477, 430, 584, 656, 311, 1023, 12966, 477, 1023, 10099, 627, 2746, 86, 762, 619, 10299, 1097, 2823, 58510, 14209, 11, 323, 6115, 283, 4935, 7917, 520, 50828, 5990, 345, 438, 325, 19030, 404, 24087, 11, 872, 22743, 11, 279, 8093, 1026, 814, 743, 1885, 438, 339, 4313, 1137, 6067, 814, 2571, 198, 455, 11, 339, 15462, 70488, 814, 89959, 11, 279, 44410, 11, 279, 1030, 9446, 323, 24249, 814, 198, 76, 5100, 4133, 1023, 323, 71627, 295, 2426, 1695, 304, 339, 830, 580, 315, 12840, 584, 318, 2972, 389, 49818, 439, 906, 198, 485, 360, 713, 13520, 26, 422, 86, 762, 619, 1689, 68485, 6916, 3502, 67918, 449, 682, 414, 267, 316, 613, 2849, 21152, 63364, 198, 300, 94902, 15055, 315, 94902, 3691, 636, 2203, 2230, 304, 59723, 603, 11, 42596, 603, 412, 438, 412, 300, 11285, 58035, 198, 5919, 716, 2718, 311, 6416, 8800, 9739, 1023, 1120, 998, 13397, 505, 77850, 26, 422, 86, 762, 619, 387, 4581, 315, 198, 54719, 16451, 520, 9210, 3374, 11, 289, 336, 492, 2733, 438, 1395, 19553, 22009, 1174, 28753, 1521, 527, 73822, 7058, 75, 306, 533, 2332, 66274, 1800, 5304, 1057, 47692, 84137, 13, 3639, 374, 6413, 315, 414, 65, 10233, 304, 339, 830, 580, 198, 1073, 582, 21869, 21308, 45494, 294, 22485, 1288, 387, 300, 9034, 21590, 287, 26725, 300, 275, 25849, 58046, 1315, 268, 7058, 287, 998, 3514, 651, 788, 6067, 323, 58747, 8512, 2785, 311, 50926, 700, 5596, 315, 1820, 2664, 662, 49885, 1174, 27963, 198, 9274, 433, 438, 34551, 553, 430, 86, 336, 731, 1057, 10701, 323, 21591, 13162, 528, 540, 277, 21305, 29618, 198, 438, 65147, 79, 6309, 0, 2650, 16806, 4999, 791, 1633, 1176, 1376, 315, 56251, 768, 11, 4869, 1174, 9210, 2201, 606, 2099, 32238, 320, 438, 433, 380, 383, 198, 2527, 315, 433, 682, 705, 374, 279, 9349, 584, 656, 311, 279, 3691, 584, 8343, 1603, 584, 1935, 433, 1139, 1057, 13162, 627, 1687, 677, 23771, 5115, 3974, 96420, 8649, 10345, 830, 16716, 50634, 369, 1820, 454, 68164, 311, 1285, 7712, 198, 50828, 10825, 7580, 323, 19041, 1729, 10418, 365, 21632, 555, 35214, 32762, 1139, 11, 10671, 198, 4581, 1073, 11, 414, 90447, 1376, 315, 14789, 13, 2030, 15145, 814, 3596, 636, 9210, 454, 68164, 13445, 467, 872, 198, 785, 15740, 11, 584, 11088, 49818, 11, 584, 87895, 1124, 311, 63007, 13, 578, 2574, 11077, 2117, 414, 96420, 198, 41450, 387, 25742, 291, 279, 5192, 799, 267, 43146, 371, 1439, 1051, 14739, 6132, 49818, 311, 58174, 430, 29177, 16106, 198, 412, 51526, 36046, 779, 25576, 486, 14739, 6132, 49818, 311, 28400, 598, 13, 44015, 2574, 264, 417, 869, 25947, 306, 439, 87895, 7058, 287, 92868, 535, 96420, 13, 1628, 449, 1633, 2478, 62852, 11, 433, 1056, 1656, 95317, 662, 3923, 264, 6692, 584, 198, 14214, 369, 433, 4999, 4897, 9349, 902, 584, 716, 7005, 6426, 5304, 1057, 96420, 439, 906, 11088, 49818, 5900, 1139, 339, 830, 1411, 198, 438, 3473, 1139, 414, 65, 10233, 1405, 279, 56251, 768, 374, 10072, 399, 11, 568, 10395, 5304, 1057, 37791, 11, 39881, 345, 1813, 598, 323, 46654, 13, 5112, 439, 275, 5957, 82, 323, 5807, 3171, 11, 7982, 682, 16142, 71, 458, 11, 433, 17106, 20969, 198, 2910, 39382, 660, 1139, 414, 1395, 826, 13, 1628, 528, 547, 11, 439, 906, 2295, 533, 449, 1023, 12966, 304, 6509, 373, 198, 2513, 11, 1051, 1655, 279, 56251, 768, 2949, 603, 606, 613, 1023, 2564, 1527, 30118, 811, 11, 311, 4091, 1174, 998, 42935, 7058, 12467, 627, 2746, 56251, 768, 6127, 677, 15686, 3223, 449, 7438, 3725, 323, 4291, 1620, 488, 1174, 275, 25849, 4950, 68, 3223, 449, 520, 198, 1220, 7314, 1236, 72505, 220, 5925, 482, 19331, 1789, 2314, 59144, 362, 69256, 10604, 198, 5925, 13, 16, 13, 29438, 198, 5925, 13, 17, 13, 578, 14853, 1050, 49350, 1789, 10604, 198, 5925, 13, 18, 13, 66736, 6872, 2508, 198, 5925, 13, 19, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 34053, 198, 17064, 674, 17, 25, 82524, 12623, 279, 44245, 198, 17064, 674, 18, 25, 362, 4783, 8940, 4591, 198, 17064, 674, 19, 25, 578, 26778, 50717, 311, 816, 1057, 65915, 198, 17064, 674, 20, 25, 849, 35128, 505, 2418, 11, 578, 14109, 555, 28487, 285, 3341, 3833, 11, 386, 920, 2637, 48078, 32293, 198, 75532, 627, 17064, 674, 21, 25, 1398, 35128, 505, 1054, 644, 350, 6316, 449, 279, 55643, 863, 555, 40904, 468, 453, 3055, 350, 436, 483, 198, 5925, 13, 16, 13, 29438, 198, 5925, 13, 16, 13, 16, 578, 22837, 315, 55057, 198, 5925, 13, 16, 13, 16, 578, 22837, 315, 55057, 198, 1688, 49818, 13209, 315, 28813, 11, 682, 28400, 598, 527, 408, 13111, 449, 264, 5581, 8352, 11, 279, 34286, 998, 69, 5481, 7058, 83, 2335, 25, 4754, 311, 1781, 11, 311, 11886, 5435, 11, 311, 8063, 11, 311, 22829, 627, 32576, 279, 70, 11423, 315, 543, 339, 752, 354, 8643, 449, 902, 584, 548, 408, 13111, 6127, 9379, 315, 198, 45620, 4504, 264, 3374, 315, 12393, 323, 50328, 8824, 3117, 65, 23478, 1057, 29844, 6677, 345, 50659, 11, 323, 31293, 627, 13622, 315, 339, 73985, 902, 6835, 603, 351, 4763, 79, 325, 1139, 1820, 268, 494, 788, 24525, 369, 28149, 375, 7058, 3334, 12393, 323, 75708, 304, 283, 9484, 76555, 374, 51182, 505, 47880, 323, 12156, 398, 16572, 198, 55977, 82, 13, 8442, 19029, 57587, 762, 759, 945, 4763, 1195, 315, 8154, 10276, 315, 75708, 315, 198, 15031, 13878, 315, 79371, 318, 4769, 315, 26380, 4754, 439, 20000, 92076, 5962, 304, 64, 73004, 21106, 3067, 198, 53, 49697, 11, 279, 19135, 26, 477, 2259, 50, 78046, 11, 279, 46185, 46459, 26, 477, 74276, 46, 86, 729, 11, 279, 46, 14163, 292, 6761, 198, 2106, 278, 13946, 26, 477, 2259, 6540, 11289, 11, 279, 2332, 19519, 1174, 14965, 17439, 8254, 6761, 60082, 26, 477, 2259, 198, 44, 9700, 472, 11, 279, 1716, 39844, 26, 477, 304, 264, 46054, 11, 279, 31308, 7808, 315, 33151, 315, 1274, 627, 40, 339, 300, 4930, 1027, 9749, 430, 71830, 45620, 12760, 304, 3852, 2630, 315, 11178, 3372, 1174, 11945, 198, 66372, 304, 1820, 65, 30582, 11, 527, 2099, 27332, 555, 77751, 14363, 1073, 2664, 477, 38824, 13, 1102, 41450, 198, 41866, 13579, 311, 46151, 11, 9093, 11, 430, 1820, 89926, 369, 9054, 75708, 304, 3852, 2630, 198, 461, 43441, 3372, 6127, 677, 830, 801, 1193, 389, 115218, 315, 64185, 2890, 11, 264, 884, 52302, 25551, 548, 258, 414, 198, 1316, 439, 311, 387, 32367, 88034, 627, 4071, 11, 279, 93036, 8625, 38088, 13, 578, 93036, 369, 45620, 4504, 4832, 2890, 15812, 258, 198, 355, 5700, 337, 647, 439, 906, 548, 1962, 58703, 2908, 750, 2761, 3811, 13, 1226, 33134, 430, 339, 752, 3746, 3225, 315, 64, 198, 4930, 11, 6380, 1174, 34370, 11, 54950, 12862, 2324, 380, 6881, 13, 8442, 279, 16902, 369, 1285, 7712, 479, 198, 25849, 387, 9749, 627, 1687, 1147, 564, 3409, 430, 1820, 61694, 45682, 3695, 315, 113276, 774, 1900, 31873, 12966, 304, 64185, 2890, 198, 548, 12309, 2478, 1174, 1633, 4382, 323, 6847, 43890, 627, 1687, 19553, 1101, 9687, 430, 1521, 16188, 3966, 315, 339, 301, 2299, 47120, 3881, 198, 26378, 750, 1672, 26989, 323, 12393, 26, 430, 9493, 264, 38128, 3927, 69001, 682, 26301, 23144, 3966, 198, 1037, 447, 2718, 1174, 8248, 84880, 327, 1140, 315, 17483, 11, 305, 365, 484, 56472, 813, 12393, 26, 323, 11, 7669, 989, 1174, 19171, 11, 430, 198, 9493, 439, 875, 1732, 4442, 813, 1617, 3993, 323, 75, 16886, 779, 9210, 275, 3409, 49672, 11503, 198, 45010, 1890, 3966, 11, 41136, 26989, 3846, 2315, 13, 362, 37593, 70, 25156, 1614, 315, 12393, 1243, 55424, 988, 198, 1820, 4459, 1694, 13, 1115, 374, 832, 315, 279, 71912, 315, 2324, 627, 1966, 76466, 6714, 5569, 315, 15, 998, 1041, 11, 7205, 548, 398, 1174, 1643, 424, 25576, 8251, 3060, 14560, 11, 1455, 1280, 72, 7058, 1325, 940, 82, 16054, 15038, 2949, 1124, 3390, 11, 449, 1063, 2478, 69, 14612, 19407, 323, 11, 520, 1820, 198, 1605, 842, 1073, 6509, 39806, 11, 1063, 2478, 45620, 4504, 2643, 1570, 662, 8538, 2478, 67, 750, 389, 1820, 412, 68075, 198, 1073, 14789, 11, 1063, 2478, 548, 12156, 6215, 3078, 13, 44493, 12365, 11, 279, 55977, 82, 889, 6056, 279, 8823, 315, 64, 31916, 88364, 380, 527, 263, 1820, 412, 68075, 1606, 814, 47521, 638, 8547, 315, 13223, 25682, 198, 12393, 13, 4452, 1174, 3556, 814, 1253, 617, 5675, 15031, 961, 1073, 50828, 2890, 11, 814, 2103, 19553, 3273, 7058, 83, 2335, 627, 2181, 380, 383, 77763, 315, 576, 28595, 311, 318, 4581, 22068, 2969, 70371, 323, 47321, 315, 485, 59144, 198, 32969, 311, 7072, 8996, 4442, 304, 50828, 79731, 430, 9329, 20726, 369, 700, 478, 7769, 198, 1073, 3852, 10236, 5190, 2237, 315, 12393, 13126, 279, 93036, 814, 50801, 15575, 627, 11569, 1903, 11, 315, 3388, 11, 2011, 387, 3196, 389, 9749, 10320, 88364, 292, 16565, 627, 5925, 13, 17, 13, 578, 14853, 1050, 49350, 1789, 10604, 198, 5925, 13, 17, 13, 16, 79577, 198, 5925, 13, 17, 13, 17, 19514, 40227, 198, 5925, 13, 17, 13, 18, 6401, 323, 279, 41118, 1557, 198, 5925, 13, 17, 13, 19, 350, 297, 10604, 11, 468, 384, 15832, 43286, 279, 6385, 67, 198, 5925, 13, 17, 13, 20, 578, 10320, 88364, 380, 529, 274, 33025, 198, 3947, 527, 11, 1073, 12120, 11, 1690, 5627, 311, 485, 10743, 7931, 259, 801, 531, 731, 2349, 304, 50828, 198, 75, 73625, 779, 9210, 20670, 1253, 4774, 264, 90447, 8547, 315, 12393, 719, 18275, 2740, 814, 649, 543, 1395, 198, 66, 58711, 1139, 2380, 1912, 826, 512, 16, 5450, 2203, 20202, 627, 17, 1345, 354, 40227, 627, 18, 11606, 52286, 315, 1148, 311, 656, 323, 1268, 311, 656, 433, 627, 2028, 1566, 5588, 24897, 1243, 12320, 369, 1820, 3045, 311, 19553, 17959, 311, 19070, 1174, 8370, 198, 548, 65395, 13160, 11, 520, 3325, 520, 279, 7314, 315, 2349, 627, 644, 576, 28595, 289, 365, 484, 25742, 1855, 5699, 304, 15880, 323, 325, 2701, 363, 584, 4919, 336, 7058, 2760, 433, 304, 1057, 19015, 449, 3927, 8403, 627, 5925, 13, 17, 13, 16, 79577, 198, 791, 1054, 3528, 9976, 2442, 616, 863, 15105, 374, 300, 820, 1003, 2644, 662, 18433, 78942, 300, 96608, 311, 17937, 198, 78995, 5507, 998, 1354, 23772, 11434, 311, 79601, 5178, 304, 44715, 989, 33885, 388, 1908, 5789, 315, 198, 13014, 323, 998, 485, 10743, 2349, 11, 4315, 1524, 1124, 537, 44040, 11, 323, 4752, 10655, 779, 258, 543, 3395, 7058, 19020, 6957, 682, 315, 892, 11, 433, 50932, 1057, 18361, 304, 279, 2317, 315, 420, 10430, 627, 791, 80809, 1648, 86084, 31916, 88364, 292, 55472, 15119, 751, 26301, 1225, 4382, 15105, 374, 1729, 198, 47321, 315, 1162, 53210, 627, 51, 677, 336, 537, 7524, 11, 279, 5756, 53210, 1288, 387, 1073, 77751, 889, 617, 26403, 198, 1527, 279, 15674, 315, 67, 56407, 50801, 1694, 10534, 555, 1820], "source": "0xBreath/holistic-books"}
+{"text": " have an af fect on climate.\nTheburning oftemperate zone vegetation willcarry huge quantities ofCO2 intothe\natmosphere. Inthezones oflatitude where thesun\u2019srays aremost intense (theequatorial\nregion), CO2 holds thesun\u2019sheat atthesurface oftheearth, increasing surface tempera-\ntureandproviding theenergytoincrease theevaporation andtomove themassive cloud\ncover tothepolar regions; CO2 hasnoheating effectatthepoles inthewinter when it\u2019s\ndark 24hours aday.Thewarm, demineralized ocean can\u2019ttake uptheCO2 asfastasit\nisbeing putintotheair,anddecreasing plant lifeandlesstrees also mean lessCO2 is\nbeing converted. Wecannot allow theCO2 increase toreach thepoint ofnoreturn\u2014that\nis,theincrease inCO2 from thetectonic system andourown input must notbeallowed\ntoexceed thecapacity oftheremaining forests andsealifetoremove theCO2. When\ntheminerals aretoofewtosupport enough lifetohold down theCO2 level, thelevel\nbegins toriseandthedeath ofthetemperate andtropical zone forests swiftly initiates\ntheairflow pattern which brings glaciation topolar latitudes andextreme, killing heat\nand drought in between.\nWhen airgetshotter,itsatmospheric pressure decreases. It\u2019sthen easier forthecold\nairmoving down over acold land mass todisplace thewarm equatorial airandforce\nittomove poleward over thewarm ocean toreplace thecold airmoving toward the\nequator.This isthenormal aircirculation pattern impressed onthewest winds. During\nglaciation, when there isanextensive icefield, there isnosummer because therefrig-\nerated airfrom theicefield maintains thetemperature differential required tocarry the\nclouds tothenorthern latitude. Thus there canbeunusually largemasses ofhotairinthe\nequatorial latitudes andunusually largemasses ofcold airinthepolar latitudes. Glacia-\ntion, orforthatmatter,anything elseonearth, can\u2019ttake place without anexpenditure of\nenergy. Without a buildup in CO2 and hence temperature, glaciation cannot happen.\nHamaker says thattheaverage temperature atthestart ofaglacial period must be\nhigher than theinterglacial temperature, andmust remain higher until thecooling effect\noftheicesheets starts bringing itdown, butsays thiswon\u2019 thelp agriculture: thesouth-\nerntemperate zone will have excessive heat/ drought; northern/ temperate zone: summer\nfreezes andfrosts; cloud cover lowers thetemperature andincreases thequantity ofcold\nairwhich flows south over theland masses. Withearly cold snaps andlonger,cold-\nerwinters, thetemperate zone will become apart ofthesubarctic zone. The summer\nfrosts/ freezes, short-growing seasons, drought andviolent storms, rapidly diminishing\nsoilminerals, andincreasing rainacidity willdestroy theworld\u2019 sgrain crops; wecan\u2019t\ngrow grain inthesubarctic. Growing seasons have already been shortened andinterrupt-\nedbyfreeze damage. (The local areas tosurvive will bethefewnear theequator that\nareblessed with aconstantly renewed supply ofbasic minerals sufficient tomaintain a\nneutral soilinspite oftheacidic rains, says Hamaker inSurvival ofCivilization.)We\u2019ve\nalready seen indications ofthese patterns. Hesays wecanstand cold winters forsome\ntime, butnotifthey carry over into summers todestroy crops andtrees. Cold waves,\njustafewdegrees lower intemperature, cancause major crop losses inCanadian and\nEurasian grain crops thatareatthelatitude ofMichigan orfarther north. Hamaker says\nfood production inthenorthern hemisphere in1980 hadlostabout 20% ofpotential be-\ncause ofadverse weather (drought/ heat intheU.S.; cold, wetweather ontheEurasian\ncontinent; and, inthesouthern hemisphere thegrowing season started with drought in\nAustralia, Africa, andSouth America). Hefears thatfamine could begin soon, thatit\ncould beafew years away; 1978 and1979 fruit andvegetable losses inCalifornia,\nTexas, andFlorida, aswell aswintercrop losses in1983/ 84,show what could happen to\ncrops in the years just ahead.\nAnyone interested instudying thewhole glacial process inmore depth isurgedto\nread Hamaker \u2019sbook\u2014there isanentire section onthetectonic system, plus more de-\ntails ontherole ofCO2 inglaciation andmany other facts andfigures ontheglacial\nprocess, including theperiod ofglaciation itself. Ourspace inthislesson requires ustofocus more onthetransition period from interglacial (warm) toglacial (cold) sothatwe\nmay become more aware of signals observable during a change to glaciation.\nLet\u2019stake alook atwhat some other scientists who foresee acooling have tosay\nabout theenergyexpenditure required forglaciation; we\u2019ve seen thatscientists agree, in\ngeneral, onsome information about pastglacial periods andourpresent interglacial, but\nthey don\u2019tallagree onwhy glaciation happened. What force could bring such achange\nabout? We\u2019ve said thatHamaker sawthegreenhouse effectasoccurring differ entially :\ntheincreasing temperature differential between warmer (hotter/ drier) andcolder (cold-\ner/wetter) latitudes hastaken onalifeofitsown andisaccelerating thewhole process.\nWhen thesupply ofminerals ground from rocks bythelastglaciation isused upinthe\nsoil, thisexhaustion ofsoilminerals bythelifeinandonthesoilinitiates awhole chain\nofevents which results inrestocking thesoilwith minerals andanew proliferation of\nlife.\nDavid P.Adam oftheU.S. Geological Survey,alongtime student ofglacial periods,\nhasemphasized thattounderstand their causes, onemust solve the\u201cener gyproblem\u201d\nthey present. HisQuaternary Resear chpaper (1976, \u201cIce Ages andtheThermal Equilib-\nrium oftheEarth (II)\u201d) shows thatanessential requirement tobegin andsustain aglacial\nperiod isanincreased transfer of(excess) energytowards theglaciated regions, andthat\nenergy isintheform ofmoisture. This isofcourse precipitated largely assnow,thus\nforming theinitial perennial snowfields andsubsequent icesheets. Hestates thatsome\nincreased energysource must therefore beinvoked tosustain these vastenergy transfers,\nyethedoes notconsider inhispaper thefactofexcessive CO2\u2019 ssolar heat-trapping ef-\nfectasthepossible \u201cbooster\u201d forproviding thisincrease ofeffective energy,which, as\nAdam points out, is \u201crequired to fuel a continental glaciation\u201d.\nInapersonal communication toHamaker,David Adam agreed thatHamaker \u2019sthe-\nory(CO2) indeed fulfills therequirements ofproviding theglacial energyfuel. Yet,sur-\nprisingly,David knew ofnooneinthehistory ofmodern Quaternary research who had\npostulated aCO2-glaciation relationship, perhaps duetotherelative state ofinfancy of\nmodern CO2/ climate studies, buthesaidthere wasonewell-respected climatologist who\nhadpresented anexplanation ofthebasic glacial process very similar toHamaker \u2019s,Sir\nGeor geSimpson ofBritain. Hewasfirsttopoint outthattheglaciation thatcharacterizes\naniceagecan\u2019tcome about byageneral cooling oftheearth\u2019 satmosphere\u2014because\nsome source ofincreased energyisrequired totransport poleward thehuge amounts of\nmoisture which make uptheglaciers. Most climatologists now agree, because adecrease\nmust lower themean temperature oftheearth\u2019 ssurface (especially inthetropics), de-\ncrease theequator -to-pole temperature gradient, anddistinctly lower themoisture con-\ntentoftheatmosphere. Herealized thatit\u2019sobviously paradoxical toexpect fulfillment\nofcertain fundamental requirements forglaciation (intensified equator -to-pole temper-\nature gradients, stepped-up atmospheric circulation, andincrease ofpoleward heat and\nmoisture transfer) with a declining surface temperature, especially in tropical regions.\nJohn Hamaker,while unaware ofSimpson\u2019 stheory,wasapparently thefirst tocor-\nrelate thebasic heating andcirculation principles operating atglacial initiation with the\nsoon-to-be-infamous\u201d differ ential greenhouse effect. Other recent warnings onthisdif-\nferential heating effecthave come from Lester Machta (head ofNational Oceanic and\nAtmospheric Administration (NOAA) AirResources Labs), saying thatCO2 could in-\ndeed cause themassive cooling cloud coverage andcooling atthepoles, andfrom Justus\n(1978) oftheCongressional Research Service: \u201cIftheearth\u2019 stemperature rises, thewa-\ntervapor content oftheatmosphere islikely torise. Ariseinwater vapor would quite\nlikely increase thefraction oftheglobe covered byclouds. 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+{"text": "ation. Little egoistic desires are daily given up in favor\nof that one encompassing search for unity that is now the total consecration\nof the individual. The ego does not cease to exist, far from it; in some areas\nit appears as vigorous as before, but now it recognizes that it is only a tool,\nnot originator, not captain or master; and it performs its tasks, goes about its\nwork under the impulsion of and following the guidance of a will and a\npower totally beyond and inexpressibly more powerful than itself. There\ncomes to us an experience of the unity from which we have sprung, an\nexperiential return to a source of absolute bliss and joy and power. We enter\nthe Secret Self; the Secret Self enters us. This mutual penetration, this\nmerging, is the union known as love, and when this takes place in our\nconsciousness, our emer gence as an enlightened and ef fective personbegins. Now we realize that we are not merely bone and blood and flesh or\neven brain but are constructed of invisible essences that can only be called\nmagic.\nThe philosopher and linguist Jean Gebser wrote:\n \nTelepathy, trance, precognition, telekinesis, levitations, dual personality,\nand many other paranormal phenomena are rooted in the magic structure of\nman. So-called paranormal phenomena are not at all paranormal but\nfundamentally natural. W ithout certain telepathic powers, without traces of\nthe magic structure, without a minimum of inner prevision (or the power of\nprecognition), without sleep and light \u201cintuitioning,\u201d not one of us could\nlive another day. And all of these powers arise in the main from the magic\nstructure of our consciousness.\n \nThe ef fective use of the sixth sense is attained by those who come to the\nrealization of the essential magic of human consciousness. They do not give\ntheir allegiance to the world of material things, but to a world of ideas and\nconcepts and thoughts, which, they perceive, preexists and preordains the\nmaterial world.\nPerceptions of the sixth sense are never as concrete as those of the five\nphysical senses. The reason for this is obvious. Our physical senses are used\nthrough all our waking hours; our sixth sense seldom, if at all. The sixth\nsense works in us as feeling, not feeling sustained by emotion, but inner\ncertainty as to a course of action, as to the development of coming events.\nReason is not renounced altogether, nor logic, nor knowledge, but all these\nare subordinated to intuition, and they are used only to bring into\nconsciousness all aspects of a problem that needs to be solved. Intuition\ndevelops the solution, which emer ges in the consciousness of the individual\nas a deep certainty that may have either visual or auditory manifestations,\nperhaps both. Someone might list all elements of a problem confronting\nthem. They might wrestle with the problem in terms of reason and logic, but\nthey will draw no conclusion immediately. They will turn over the problemto their subconscious for a period of resolution, confident that the correct\nsolution will be delivered to them.\n \nFrontiers of the Mind\n \nWhen enlightened, we do not shut out one part of our nature in order to use\nanother but use all we are all the time in all places in each thing we do.\nReason and logic and intuition become a unified tool for our coping with\nlife; the sixth sense mer ges with the five material senses so as to convey to\nour consciousness a constant impression of both the inner world and the\nouter. Because we exist on all possible levels of consciousness, we are able\nto perceive things and events in their true nature and thereby to guide our\nown actions accordingly. We do not oppose events because we see their\ninevitable direction, and we take up our tasks within the moving stream of\nhistory as if we were directing it, when in point of fact we actually are\nplaying the part best suited for us in that moving stream. The sixth sense\nbrings to us impressions and convictions that are impossible to attribute to\nmemory or experience. W e are moved to conviction from out of the\ninexhaustible resource of universal mind, and we eventually become as\npositive in the reception of this feeling as we do to our senses of sight or\ntouch or hearing.\nThe Irish poet Geor ge Russell reports:\n \nOnce in an idle interval in my work I sat with my face pressed in my hands,\nand in that dimness pictures began flickering in my brain. I saw a little dark\nshop, the counter before me, and behind it an old man fumbling with some\npapers, a man so old that his motions had lost swiftness and precision.\nDeeper in the store was a girl, red-haired, with gray watchful eyes fixed on\nthe old man. I saw that to enter the shop one must take two steps downward\nfrom the cobbled pavement without. I questioned a young man, my of fice\ncompanion, who was then writing a letter, and I found that what I had seenwas his father \u2019s shop. All my imaginations were not imaginations of mine\nin any true sense, for while I was in a vacant mood my companion had been\nthinking of his home, and his brain was populous with quickened memories,\nand they invaded my own mind, and when I made question I found their\norigin. But how many thousand times are we invaded by such images and\nthere is no speculation over them?\n \nThe frontiers of mind and thought have barely been penetrated. A waiting\nthe human search for knowledge lies the most exciting, unexplored area of\nall \u2014 human consciousness, mind, being, mentality. Our lives grow into\nimages of those things which our minds are preoccupied with, and if we are\nconcerned with bolts and nuts, we achieve a bolts-and-nuts mentality, and\nour very absorption by this infinitesimal slice of existence bars us from\nperception of the tremendous possibilities in other spiritual and mental\nrealms. If we instead take up our tasks as we might approach an altar, we\ntransform our work, no matter how menial, into a sacrament. When we put\nintuition to work for us and closet ourselves with our consciousness in a\nsearching ef fort to develop our sixth sense, we are bound not only to grow\nin effectiveness and power but also as questing human souls in search of the\nuttermost.\nNothing in life is resolved simply by facts. Facts shriek at us because they\nappeal to our conscious minds, but facts that human knowledge has\nuncovered up to now are but the tiniest representation of the total sum of\nknowledge in universal mind. Rational, logical people who pride\nthemselves upon acting only on known facts are not nearly so rational as\nthey would have themselves believe. In point of actual fact they are more\noften led to erroneous conclusions than true ones, not because they do not\napply their reason and their logic and their knowledge, but because those\nare insuf ficient and deal only with a portion of existence, not its entirety.\n \nYou Shall Know the Hidden Purpose \nEach of us has a job, each has a \u201crow to hoe,\u201d and within our circumscribed\ntasks problems constantly arise which we are called upon to solve, upon the\nsolution of which our lives often depend. T o apply the use of the sixth sense\nto the solution of these problems is possible for all of us, regardless of how\nobsessed we are with the material world. Even if we will not strive for\nspiritual enlightenment, will not turn over our life to the Divine for\nguidance, will not subordinate the ego by sacrifice, will not find within\nourselves a longing for unity with the Secret Self, we still are not beyond\nthe salvation of fered by intuition. When our time of conscious striving with\na problem is over, when we have considered all elements, pitted them\nagainst each other, weighed them, counted them, tabulated them, we then\nmay visualize within our own mind a secret computing machine into which\nwe can feed all elements of the problem and which will deliver us a true and\naccurate answer. Each of us, no matter how spiritually enlightened, can\nprofit by this visualization. When your problem is upon you and you know\nas much about it as you ever possibly can, for get it completely. Envisage\nyour secret computing machine, feed all elements of the problem into it.\nSee them go in one by one until finally the whole problem is out of your\nhands. Know in your own heart that the problem will be solved, that you\nneed do no more about it than act upon the solution when it is presented.\nHave no fear; the solution will come. It may be the following morning,\nperhaps the next afternoon, it may be a whole week, but it will illuminate\nyour consciousness and you will know with the utmost certainty that the\ntrue answer has arrived. Once this highly significant experience has come to\nyou, reason and logic and knowledge will have been dethroned as the\nprincipal activators of thought and action in your life, and enshrined in their\nstead will be that faculty of intuition that transcends and transfigures all\nsituations and circumstances because it is infinite and eternal and speaks to\nus from out of our sixth sense.OceanofPDF.com \n12\n \nThe Mental Attitude That Never Fails\n \nOver most people hangs the sword of Damocles. They have fallen into\nthe psychological trap of cr eating their pr oblems by trying to solve\nthem, worrying because they worry, being afraid of fear. 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+{"text": " spotted what was obviously a door-to-\ndoor salesman. The prospective customers would stick their head s out of thewindow and say, \u201cWe don\u2019t want any; we\u2019re not interested today.\u201d I learned\nthat the image of the door -to-door salesman lacked integrity.\nWhat I did was the exact oppo site. I wore slightly dirty overalls and a\nblue workman\u2019 s shirt. I had screwdrivers and hammers hanging off my belt.\nMy face was a little dirty. My hair was a little rumpled. A six-inch ruler and\na pencil stuck out of my shirt pocket. I carried a toolbox or a lunch pail\ninstead of a briefcase. The image was that of a blue-collar worker.\nBlue-collar workers have integrity and a nonthreatening image in the\nminds of conservative America.  And wouldn\u2019 t you know, the doors would\nopen automatically for me on blocks where other salesmen couldn\u2019t get into\na single house. I got into every one. I told folks that I had some good stuff\nleft over from other jobs that I\u2019d been doing in the neighborhood. I noticed\ntheir roof was falling off, and I had this extra roofing material. If they\nwanted, I would put it on for them.\nObviously they did not need a whole new roof, and I was obviously not a\nsalesman. But their guard was down; consequently, we talked turkey. I\u2019d tell\nthem that I would charge them for materials plus labor. Everyone agreed\nwith no argument. Nobody begrudges us honestly making a living. I never\nused high-pressure sales techniq ues; I never promoted, distorted, twisted, or\nmade false promises; and I never presented or scared them with a contract\nto sign. I told them the job was 50 percent due when it was half finished,\nand the balance was due when the job was complete. No one ever\ncomplained about that arrangement.\nIn a few instances, I had to tell people that if they didn\u2019 t make the final\npayment I would have the workman tear the roof off. That changed their\nminds about making their check s good. I would have torn it off too. Even if\nit cost me money, I would have  torn all those shingles off again, because I\nowed it to myself. It was not to get even. It was not for revenge. Rather, it\nwas because I would have owed it to myself.\nIn business now, we would wonder, Unless we have that binding contract\nor the power of potential lawsuit, how will we collect?  The answer is: If\nthat\u2019s the only way we can collect from those customers, we should not be\ndoing business with them.\nOceanofPDF.comGET RID OF BUSINESS\nWhat? Get rid of business?  You\u2019re  probably thinking. I though t the\npurpose of success was to get business.\nWhat I mean is to get rid of 5 percent of our business. If we want to make\nmoney and share profits, then we need to make it a rule to get rid of 5\npercent of the business. How do we choose that 5 percent? It\u2019s based on the\nprinciple I found over many years. Namely, 95 percent of our troubles and\nheadaches are coming from 5 percent of our customers.  That greed for the\nlast dollar is costing us a fortune  in time, energy, image, lawsui ts, defenses,\ninsurance premi ums, employee turnover, headaches, marital discord, frayed\nnerves, upset stomachs, and ulcers. What\u2019 s killing us is the last nickel. The\nfirst 95 cents is easy\u2014it\u2019 s the last nickel that\u2019s costing us all this. What\nhappens if we let go of that troublesome 5 percent? Our income doubles.\nI found this out many years ago. This relates in the medical profession to\nwhat\u2019 s called Medicare and Medicaid. What I discovered about it over the\nyears is that it was a tremendo us hassle with its endless approval forms,\nfollow-up forms, and other periodic forms. Not only that, but we had to\ncompromise what to my mind was the confidentiality of the doctor/patient\nrelationship. We had to reveal diagnoses and all kinds of details about\npatients\u2019  personal lives to justify getting payment. Payment was then very\nmuch delayed. There would be letters of protest questioning the wisdom, or\nduration, or whatever, about a treatment method. Medicaid and Medicare\n\u201cinvestigators\u201d appeared on the scene. Unfortunately, there were enough\nfraud headlines to make this necessary; there\u2019re always a couple of bad\napples in the barrel.Well, the point of it all was that the bureaucratic harassment we had to\nput up with for some kind of nominal payment was ridiculous. The\ndifficulties in collecting from the government in itself created a major\nproject. Many clinics that depen ded on this source of income used to \u201cfactor\nthe pape r\u201d and settle for a percentage of the payment. Some factoring\ncompany was then left with the awesome project of trying to collect the\nmoney from the government. As you can see, all the time, hassle, potential\nhazards, overhead, paperwork, and putting up with endless bureaucratic red\ntape was ener gy-depleting, discouraging, and frankly quite dif ficult.\nSo what was the solution? The solution was to tell people that we\u2019d\nrather treat them  for free. I treated a lot of older patients for nothing; many\nof them brought me knit sweaters, melons, tomatoes, paintings, rugs,\nfurnishings, blankets, afghans, homemade apple pies, and brownies. With a\nlot of people, I told them to pay me what they could. We automatically\ncanceled what amounted to about 5 percent of charges. So what? Everyone\nwas happy. It opened up the time, energy, bookkeeping, and secretarial\nspace to concentrate on that which was more important. My reputation went\nout as not being money hungry. To not be money hungry in this world alone\nis a suf ficient reputation on which to build success.\nThe most successful mechanic in the small town I once lived in was\nalways accused by his wife and others of \u201cgiving it away.\u201d He charged too\nlittle, they all complained. Very often I\u2019d go to a garage and they\u2019d tell me\nthat they had to replace the whole whatchamacallit, and it would cost $200.\nI would take the car to Fritz, and he would say in his heavy German accent,\n\u201cWell, we\u2019ll bend them all the other way and tighten up the gap and it will\ncost you $2.80.\u201d\nObviously, I don\u2019t know anything about cars. He could have sold me a\nwhole new set of injectors for $250. Yet a lot of times I would take the car\nin for something, and he would fix it for nothing. He\u2019d say, \u201cOh, it\u2019s only a\nloose wire.\u201d One garage wante d to put in a new fuel pump and ejector\nsystem. Fritz said, \u201cYou\u2019ve got a lousy tank of diesel; it\u2019s got water in it.\u201d\nHe emptied out the tank, put in fresh fuel, and away I went. He went to bed\ncontent and so did his customer s. People had to wait in line to get to him.\nHe didn\u2019 t have any competition.\nOn the other hand, if any customers were troublesome, he\u2019d soon let\nthem know that he had no time for the complainers, the demanders, people\nwho applied pressure, the canta nkerous, the argumentative, or the critical.He\u2019d say, \u201cWho  needs them? They\u2019re just a headache.\u201d I watch ed him turn\ndown many a \u201cprofitable\u201d job. So, Fritz only had nice customers.\nKilling ourselve s for that last 5 percent is due to insecurity, lack of\nsuccess, plain greed, and shortsi ghtedness. We must get rid of all customers\nwho are paranoid, suspicious, and distrustful. Why? Not only are they\nlitigious and the cause of big trouble, but they are not going to get over it no\nmatter what we do. The reason is their own lack of integrity, which they\nthen project onto the world, and presumes that we are the same as they are.\nA person who suspects us of dishonesty is by nature disho nest. It\u2019s\nobvious that the innocent don\u2019t even suspect. If we don\u2019t think we can trust\na customer on practically the basis of just a verbal agreement and a\nhandshake, then we won\u2019 t do business with them. Who needs collection\nproblems? I built a million-doll ar estate on 30 acres on the north shore of\nLong Island over a ten-year period and never signed a single contract. I\u2019d\nget bids and say, \u201cYours is the best offer I got and I\u2019m gonna take it.\u201d The\nguy would say, \u201cI\u2019ll send you a contract,\u201d and I\u2019d say, \u201cForget it.\u201d I\u2019d say,\n\u201cYou put it in and I\u2019ll pay you.\u201d Then he\u2019d ask me, \u201cWhat if you don\u2019t pay\nme?\u201d I\u2019d say, \u201cWell, so you rip it back out again.\u201d If that didn\u2019 t satisfy him,\nI found someone who bought that.\nHonestly, I never had a problem. Every contractor fulfilled their\nobligation. In fact, they went to the other extreme and came through with\nsuch expert craftsmanship and workmanship that the house became a\nshowplace. Thou sands of people came to see it, having heard of it because\nof the integrity with which it was built. 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+{"text": ".\"\n\tThese\tacts\tof\tviolence\tindicate\tthe\tdownward\ttrend\tof\torganized\tmedicine,\n\t\ntoward\tits\town\tdissolution.\n\t\nIn\tFlorida,\twhere\ta\tcompulsory\tTuberculosis\tlaw\thas\tbeen\tfoisted\ton\tthe\tpeople,\n\t\na\tman\tdropped\tdead\tin\tthe\tdoctor\u2019s\toffice\tjust\ta\tfew\tminutes\tafter\tthe\tphysician\n\t\nhad\tgiven\thim\ta\tcompulsory\t\"shot\".\tIn\tthe\ttrial\tthat\tensued,\tthe\tother\tphysicians\n\t\ntestified\tthat,\t\"It\twasn\u2019t\ttheir\tcolleague\u2019s\tfault;\tthe\tpatient\tjust\tcouldn\u2019t\ttake\tit.\"\n\t\nThe\tdoctor\twent\tfree,\tthough\the\twas\tguilty\tof\tmurder\tas\twell\tas\tmalpractice.\n\t\nSUPREME\tCOURT\tESTABLISHED\tA\tPRECEDENT\n\t\nSupreme\tCourt\tJustice\tCardozo\tsaid,\tin\trendering\ta\tdecision:\n\t\n\u201cEvery\thuman\tbeing\tof\tadult\tyears\tand\tsound\tmind\thas\ta\tright\tto\tdetermine\twhat\n\t\nshall\tbe\tdone\tto\this\town\tbody,\tand\ta\tsurgeon\twho\tperforms\tan\toperation\n\t\n(vaccination\tis\ttechnically\tan\toperation)\twithout\this\tpatient\u2019s\tconsent,\tcommits\n\t\nan\tassault\tfor\twhich\the\tis\tliable\tin\tdamages.\"\n\t\nA\tBritish\tdoctor\tpublished\tin\ta\tmedical\tjournal\ta\tdetailed\taccount\tof\thow\the\n\t\nkilled\ta\tpatient.\tThe\tmedical\tcouncil\theld\tthat\tDr.\tBarton\tcould\tnot\tbe\n\t\nprosecuted\tunless\tit\tcould\tbe\tproved\tthat\tBarton\u2019s\taction\tdid\thasten\tdeath,\tthat\n\t\nhe\tacted\tknowingly,\tand\tthat\tthe\tpatient\tactually\tdied.\tBaron\ttold\tthe\tdoctors,\n\t\n\"Thank\tGod,\tyou\thave\tto\tprove\tthese\tthings,\totherwise\tyou\tand\tI\twould\tnot\tbe\n\t\nfree.\"\tThese\tor\tany\tother\tguilty\tphysicians\tare\tnot\tgoing\tto\tprison\tor\tto\tthe\n\t\nelectric\tchair\tbecause\tall\tthey\thave\tto\tdo\tis\tto\tdeclare\tthat\ttheir\taction\tdid\tnot\n\t\nhasten\tdeath.\tMedical\tdoctor\u2019s\tlicense\tdoes\tnot\tprotect\tthe\tpublic;\tit\tprotects\tthe\n\t\ndoctors\tfrom\tprosecution\tby\tthe\tpublic.\n\t\n\"Dr.\tSimon\tLouis\tKatzoff,\tM.D.\twrote.\t\u2018DOCTORS\tLIVE\tBY\tDISEASE,\tSO\n\t\nTHE\tPUBLIC\tCAN\tEXPECT\tTHE\tSUPPLY\tOF\tDISEASE\tTO\tMEET\tTHE\n\t\nDEMANDS\tOF\tTHE\tMEDICAL\tPROFESSION.\u2019\tWhen\tit\tdoesn\u2019t\tmeet\tthe\n\t\ndemands,\tthe\tHealth\tBoards\tand\tTuberculosis\tsocieties\tclamor\tfor\tcompulsory\n\t\nhospitalization\tand\ttreatment,\tseizing\tthe\tvictim\u2019s\tproperty\tto\tpay\tthem.\"\n\t\nHEALTH\tBOOKS\tATTACKED\tBY\tMEDICAL\tTRUST\n\t\nNot\tonly\tare\tthe\thealth\tdoctors\twith\ttheir\tsuperior\tmethods\tput\tout\tof\tbusiness\n\t\nby\tthe\tmedical\t\"wrecking\tcrew\"\tbut\tthe\tbooks\tthat\tteach\tthe\ttruth\tabout\thealing\n\t\nare\tunder\tconstant\tattack\talso.\tThe\tmedical\ttrust\thas\tits\tstooges\tplanted\tin\tthe\n\tpost\toffice\tdepartment\tand\twhen\ta\tgood\thealth\tbook\tgives\tthem\ttoo\tmuch\n\t\ncompetition\tthey\thave\ta\t\"fraud\torder\"\tissued\tand\tthe\tauthor\tand\tpublisher\tno\n\t\nlonger\thave\tthe\tuse\tof\tthe\tmails.\n\t\n\t\nThese\tmedically\tmade\tlaws\tsee\tto\tit\tthat\tthey\tdo\tnot\thave\tto\tcome\tout\tin\tthe\n\t\nopen\tand\tdeclare\tthemselves\tas\tthe\tattackers.\tThe\tauthor\thas\tto\tfight\tan\tunseen\n\t\nenemy\twho\tis\tprotected\tby\tthe\tlaw\tand\tdoes\tnot\teven\thave\tto\thave\tany\tproof\n\t\nthat\tthe\tbook\tor\tauthor\thas\tviolated\tany\tlaw.\tI\thave\tfollowed\tsome\tof\tthese\tcases\n\t\nclosely\tand\thave\tread\tthe\tcomplete\ttranscript\tof\tthe\tcourt\tproceedings\tand\tthere\n\t\nis\tno\tsemblance\tof\tjustice\tin\tthis\tprocess.\tThe\tauthor\tand\tthe\tbook\tis\tcondemned\n\t\nand\tbarred\tfrom\tthe\tmails,\tsometimes\teven\tbefore\tthe\thearing.\tThere\tis\tnever\n\t\nany\ttrial\tby\tjury\tand\tthe\tdecision\tis\talways\tagainst\tthe\twriter\tand\tin\tfavor\tof\tthe\n\t\nconcealed\tmedical\topponent.\tThe\tdecision\tis\tbased\tentirely\ton\tthe\tprivate\n\t\nopinion\tof\ta\thired\tmedical\twitness.\tThe\ttestimony\tand\tproof\tof\tinnocence\tof\tthe\n\t\nwriters\tare\tentirely\tignored.\tas\tthere\tis\tno\tjury.\n\t\nGANGSTERS\tIN\tTHE\tGOVERNMENT\n\t\nIn\tl946,\tduring\tone\tof\tour\tlargest\tpolio\tepidemics\tin\tLos\tAngeles,\tI\twrote\ta\tbook\n\t\n(POLIO\tCONTROL)\texposing\tthe\tpolio\tracket.\tMy\tstatements\twere\twell\n\t\ndocumented\tand\tthe\tdoctors\tdidn\u2019t\tlike\tit.\tI\tbelieve\tit\twould\thave\teliminated\n\t\npolio\tepidemics\tif\tit\thad\tbeen\tallowed\tto\treach\tthe\tpeople.\tI\thad\tthe\tmanuscript\n\t\nexamined\tby\ta\tlawyer\tbefore\tI\thad\tit\tpublished\tto\tbe\tsure\teverything\twas\tlegal\n\t\nand\tin\torder.\tI\thad\tthe\tLos\tAngeles\tPost\tOffice\tauthorities\texamine\tit\tto\tbe\tsure\n\t\nthere\twas\tnothing\tin\tit\tfor\twhich\tI\tcould\tbe\tlegally\tbarred\tfrom\tthe\tmails\tand\tit\n\t\nwas\tdeclared\twithin\tthe\tlaw.\tThe\tmedical\ttrust\thad\ttheir\tstooges\twork\tfor\ttwo\n\t\nyears\ttrying\tto\tget\tsomething\ton\tme\tso\tthey\tcould\tlegally\tput\tme\tout\tof\tbusiness\n\t\nbut\twhen\tthey\tfailed\tthey\tbrazenly\tissued\ta\tfraud\torder\twithout\tany\tlegal\n\t\ngrounds\tor\tlawful\treasons.\tThey\tknew\tI\thad\tno\tmoney\tto\tfight\ta\tcase\twith\tso\n\t\nthey\tthought\tI\twould\tprobably\t\"stay\tput\"\twhen\tthey\tdestroyed\tmy\tbusiness\tand\n\t\nput\tthe\tbook\tout\tof\tcirculation.\n\t\n\t\nI\ttalked\tto\tone\tof\tthe\tpost\toffice\tofficials\tand\tasked\twhat\tI\tcould\tdo\tand\the\tsaid,\n\t\n\"You\tcan\ttake\tyour\tlawyer\tback\tto\tWashington\tand\tfight\tbut\tit\twon\u2019t\tdo\tyou\tany\n\t\ngood;\tthose\tcases\tare\t\u2018sewed\tup\u2019\tbeforehand.\"\tI\twrote\ta\tlong\tand\tdetailed\tletter\n\t\nrefuting\tall\ttheir\tfalse\tcharges\tbut\tthis\twas\tdisregarded\tand\tI\twas\tnotified\tby\n\t\nspecial\tmessenger\tI\twas\tbarred\tfrom\tthe\tmails\teight\tdays\tbefore\tthe\tday\tset\tfor\n\t\nmy\thearing\u2014in\tother\twords,\tI\twas\tcondemned\twithout\ta\ttrial.\tI\twas\tconvicted\n\t\non\tthe\tstatement\tof\tthe\tmedical\twitness\tthat\tmy\t\"book\tdisagreed\twith\taccepted\n\tmedical\tbelief\tand\ttherefore\twas\tdangerous.\"\t(I\tadmit\tit\tcould\tbe\tdangerous\tto\n\t\nthe\tcorrupt\tmedical\tpolicies.)\n\t\nOn\tinquiring\taround\tI\tfound\tothers\twho\thad\tbeen\tbarred\talso\twithout\tcause.\tOne\n\t\nof\tthese\twas\tAl\tWilliams,\tan\tex-pugilist,\twho\thad\testablished\tseveral\n\t\ngymnasiums\tin\tdowntown\tLos\tAngeles,\tthat\twere\tpopular\twith\tthe\tbusiness\tmen\n\t\nwho\twere\tinterested\tin\tkeeping\tfit.\tHe\thad\tan\tespecially\tsuccessful\tweight\n\t\nreducing\tsystem\tthat\tput\tthe\tmedical\tmethods\tto\tshame.\tThis\tbothered\tsome\tof\n\t\nthe\tmedical\tboys\tso\tthey\tdid\tsome\tstring\tpulling\tin\tWashington\tand\tMr.\n\t\nWilliams\twas\tsoon\tbarred\tfrom\tthe\tmails\ton\tfraud\tcharges.\tThis\tput\thim\n\t\npractically\tout\tof\tbusiness\tso\the\ttook\this\tlawyer\tand\tevidence\tback\tto\n\t\nWashington\tto\tfight\tthe\tcase,\tbut\tsince\tno\tjury\ttrial\twas\tpermitted\tand\tno\n\t\ntestimony\twas\taccepted\texcept\tthat\tof\tthe\tmedical\t\"expert\twitness\"\tof\tthe\n\t\nopposition,\tthe\tbiased\tjudge\tpassed\tthe\tsentence\tof\t\"guilty\".\tHe\ttook\tthe\tcase\tto\n\t\nthe\tSupreme\tCourt\tand\twon,\tof\tcourse,\tbecause\the\twas\tinnocent\tin\tthe\tfirst\tplace\n\t\nand\thad\ta\tclear\tcase.\tBut\tit\tcost\thim\t$13,000\tand\tthree\tyears\tloss\tof\tbusiness\tto\n\t\nmerely\testablish\this\tright\tto\thave\this\tmail\tdelivered.\n\t\nThe\tguilty\tculprits\tin\tthe\tpost\toffice\tdepartment\twere\tnot\treprimanded\tor\n\t\nrequired\tto\tpay\tMr.\tWilliams\tdamages\tfor\this\tloss.\tThey\twere\tleft\tin\tthe\tsame\n\t\nposition\twhere\tthey", 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+{"text": " tissues for the health issues we\nexperience in our lives.\nE m o t i o n s :  F e e l i n g  t h e  L a n g u a g e  o f  C e l l s\nIn higher, more aware life forms, the brain developed a specialization\nthat enabled the whole community to tune into the status of its regulatory\nsignals. The evolution of the limbic system provided a unique\nmechanism that converted the chemical communication signals into\nsensations that could be experienced by all of the cells in the community.\nOur conscious mind experiences these signals  as emotions. Theconscious mind not only \u201creads\u201d the flow of the cellular coordinating\nsignals that comprise the body\u2019 s \u201cmind\u201d it can also generate emotions,\nwhich are manifested through the controlled release of regulatory signals\nby the nervous system.\nAt the same time that I was studying the mechanics of the cell\u2019 s brain\nand gaining insight into the operation of the human brain, Candace Pert\nwas studying the human brain and becoming aware of the mechanics of\nthe cell\u2019 s brain. In Molecules of Emotion,  Pert revealed how her study of\ninformation-processing receptors on nerve cell membranes led her to\ndiscover that the same \u201cneural\u201d receptors were present on most, if not all,\nof the body\u2019 s cells. Her elegant experiments established that the \u201cmind\u201d\nwas not focused in the head but was distributed via signal molecules to\nthe whole body. As importantly, her work emphasized that emotions\nwere not only derived through a feedback of the body\u2019 s environmental\ninformation. Through self-consciousness, the mind can use the brain to\ngenerate  \u201cmolecules of emotion\u201d and override the system. While proper\nuse of consciousness can bring health to an ailing body, inappropriate\nunconscious control of emotions can easily make a healthy body\ndiseased, a topic I will expand upon in Chapters 6 and 7. Molecules of\nEmotion  is a very insightful book describing the scientific discovery\nprocess. It also provides some revealing insights into the struggles\nencountered when trying to introduce new \u201cideas\u201d into science\u2019 s Old\nBoys Club, a subject with which I am all too familiar! (Pert 1997)\nThe limbic system of fered a major evolutionary advance through its\nability to sense and coordinate the flow of behavior -regulating signals\nwithin the cellular community. As the internal signal system evolved, its\ngreater ef ficiency enabled the brain to increase in size. Multicellular\nor ganisms gained increasingly more cells that were dedicated to\nresponding to an ever -wider variety of external  environmental signals.\nWhile individual cells can respond to simple sensory perceptions such as\nred, round, aromatic, and sweet, the extra brainpower available in\nmulticellular animals enables them to combine those simple sensations\ninto a higher level of complexity and perceive \u201capple.\u201d\nFundamental reflex behaviors acquired through evolution are passed\non to of fspring in the form of genetic-based instincts. The evolution of\nlar ger brains, with their increased neural cell population, of fered\nor ganisms the opportunity not only to rely on instinctual behavior, butalso to learn from their life experiences. The learning of novel reflex\nbehaviors is essentially a product of conditioning.  For example, consider\nthe classic example of Pavlov training his dogs to salivate at the ring of a\nbell. He first trained them by ringing a bell and coupling that stimulus\nwith a food reward. After awhile, he would ring the bell but not of fer the\nfood. By that time, the dogs were so programmed to expect the food that\nwhen the bell rang, they reflexively started to salivate even though no\nfood was present. This is clearly an \u201cunconscious,\u201d learned reflex\nbehavior.\nReflex behaviors may be as simple as the spontaneous kick of the leg\nwhen a mallet taps the knee or as complex as driving a car at sixty-five\nmiles per hour on a crowded interstate highway while your conscious\nmind is fully engaged in conversation with a passenger. Though\nconditioned behavioral responses may be inordinately complex, they are\n\u201cno-brainers.\u201d Through the conditioned learning process, neural\npathways between eliciting stimuli and behavioral responses become\nhardwired to ensure a repetitive pattern. Hardwired pathways are\n\u201chabits.\u201d In lower animals, the entire brain is designed to engage in\npurely habitual responses to stimuli. Pavlov\u2019 s dogs salivate by reflex \u2026\nnot by deliberate intention. The actions of the subconscious mind are\nreflexive in nature and are not governed by reason or thinking.\nPhysically, this mind is associated with the activities of all  of the brain\nstructures that are present in animals that have not evolved self-\nconsciousness.\nHumans and a number of other higher mammals have evolved a\nspecialized region of the brain associated with thinking, planning, and\ndecision-making called the prefrontal cortex. This portion of the\nforebrain is apparently the seat of the \u201cself-conscious\u201d mind processing.\nThe self-conscious mind is self-reflective; it is a newly evolved \u201csense\nor gan\u201d that observes our own behaviors and emotions. The self-\nconscious mind also has access to most of the data stored in our long-\nterm memory bank. This is an extremely important feature allowing our\nhistory of life to be considered as we consciously plan our futures.\nEndowed with the ability to be self-reflective, the self-conscious mind\nis extremely powerful. It can observe any programmed behavior we are\nengaged in, evaluate the behavior, and consciously decide to change the\nprogram. W e can actively choose  how to respond to most environmentalsignals and whether we even want to respond at all. The conscious\nmind\u2019 s capacity to override the subconscious mind\u2019 s preprogrammed\nbehaviors is the foundation of free will.\nHowever, our special gift comes with a special pitfall. While almost all\nor ganisms have to actually experience the stimuli of life first-hand, the\nhuman brain\u2019 s ability to \u201clearn\u201d perceptions is so advanced that we can\nactually acquire perceptions indirectly from teachers. Once we accept the\nperceptions of others as \u201ctruths,\u201d their  perceptions become hardwired\ninto our own brains, becoming our  \u201ctruths.\u201d Here\u2019 s where the problem\narises: what if our teachers\u2019 perceptions are inaccurate? In such cases,\nour brains are then downloaded with misperceptions. The subconscious\nmind is strictly a stimulus-response playback device; there is no \u201cghost\u201d\nin that part of the \u201cmachine\u201d to ponder the long-term consequences of\nthe programs we engage. The subconscious works only in the \u201cnow.\u201d\nConsequently, programmed misperceptions in our subconscious mind are\nnot \u201cmonitored\u201d and will habitually engage us in inappropriate and\nlimiting behaviors.\nIf I included as a bonus in this chapter a slithering snake that pops out\nof this page right now, most of you would run from the room or throw\nthe book out of the house. Whoever \u201cintroduced\u201d you to your first snake\nmay have behaved in such a shocked way as to give your impressionable\nmind an apparently important life les-son: see snake \u2026 snake baaad! The\nsubconscious memory system is very partial to rapidly downloading and\nemphasizing perceptions regarding things in your environment that are\nthreatening to life and limb. If you were taught that snakes are\ndangerous, any time a snake comes into your proximity, you reflexively\n(unconsciously) engage in a protective response.\nBut what if a herpetologist were reading this book and a snake popped\nout? No doubt herpetologists would not only be intrigued by the snake,\nthey would be thrilled  with the bonus included in the book. Or at least\nthey\u2019d be thrilled once they figured out that the book\u2019 s snake was\nharmless. They would then hold it and watch its behaviors with delight.\nThey would think that your  programmed response was an irrational one\nbecause not all snakes are dangerous. Further they would be saddened by\nthe fact that so many people are deprived of the pleasure of studying\nsuch interesting creatures. Same snake, same stimulus, yet greatly\ndif ferent responses.Our responses to environmental stimuli are indeed controlled by\nperceptions, but not all of our learned perceptions are accurate. Not all\nsnakes are dangerous! Y es, perception \u201ccontrols\u201d biology, but as we\u2019ve\nseen, these perceptions can be true or false. Therefore, we would be\nmore accurate to refer to these controlling perceptions as beliefs.\nBeliefs contr ol biology!\nPonder the significance of this information. W e have the capacity to\nconsciously evaluate our responses to environmental stimuli and change\nold responses any time we desire \u2026 once we deal with the powerful\nsubconscious mind, which I discuss in more depth in Chapter 7. W e are\nnot stuck with our genes or our self-defeating behaviors!\nH o w  t h e  M i n d  C o n t r o l s  t h e  B o d y\nMy insights into how beliefs control biology are grounded in my\nstudies of cloned endothelial cells, the cells that line the blood vessels.\nThe endothelial cells I grew in culture monitor their world closely and\nchange their behavior based on information they pick up from the\nenvironment. When I provided nutrients, the cells would gravitate\ntoward those nutrients with the cellular equivalent of open arms. When I\ncreated a toxic environment, the cultured cells would retreat from the\nstimulus in an ef fort to wall themselves of f from the noxious agents. 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+{"text": " call \"immortal blood,\" you can live to be 110 years old, in perfect health. A woman in France just\ndied at age 122.\nYou can do it yourself, and it is cheap. You will never have a cold again. You will never miss work again. This is the best investment\nthat you can make in your health. It is taking back your power from the doctors and the pharmaceutical houses that have had it for\ngenerations. And we guarantee it. We have stacks of testimonials, hundreds of astounding spontaneous remissions, and we have\nmedical records to prove it. It will work. Not maybe. It is the most valua ble information that I have ever seen. It is the best that our\nscience can of fer today in the hospitals and clinics of America.\nRecently, Jane and I were invited to the largest alternative cancer clinic in the western hemisphere. The man in charge of the clinic\ntold me that 87% of their terminal, not mid-stage, cancer patients, who had been given up for dead, are now healed! They have scar\ntissue where once they had lesions; they have clean biopsies. They are up, they are back at work. Those patients used the\ntechnology we are discussing today.\nWhen the tests proved that the technology actually worked, I was called in by the Board of Directors of one of the largest hospitals in\nSouthern California. They confronted me and told me to deny that this technology works. Why? Because their business was at stake.\nDid you know that the \"mob\" owns about 51% of the pharmaceutical houses in this country? They don't want patients to be able to\ncure themselves.\nAn 80-year old attorney approached me a while back, and he said, \"Bob, I was given up for dead. My cancer had metastasized. I was\nsent home to write my will, to get my house in order... to die. I sent my son to Radio Shack, where he bought the parts for your\ndevice for $39.00. We put the device together. I walked into the hospital three weeks later, and walked out with clean biopsies. They\nwere stunned. I am back at my job, working 14 hours a day to make up for the time I was in intensive care. I am jogging two miles a\nday.\"\nAnother person who approached me at a speaking engagement said, \u201cI was a dying AIDS patient. It took two attendants to lift me\nonto the potty. I am now back at work, and I have no symptoms. \"One AIDS patient started on our program with a PCR teat, which\nmeasures the number of HIV particles in a cubic centimeter of blood, with a count of 412,473 on June 9, 1995. When he \ufb01nished on\nNovember 1, 1995, his count was less than 100 particles. One hundred particles is the smallest amount their instruments can read,\nso if the count is less than 100 particles, it is read as zero. So we can say that he had a spontaneous remission. If I only had one of\nthese, it could be a \ufb02uke, an accident. But I have test after test from patients replicating these same results. We also waited a month\nafter the blood cleaning took place to have the follow-up tests performed. When you see these with your own eyes, and touch them\nwith your own hands, it is entirely dif ferent from anecdotal data.\nWe have had Alzheimer's patients regain their memories when their brains were oxygenated using this technology. You can buy an\nozonizer at a tropical \ufb01sh store. The FDA has prohibited the sale of ozonizers for human use. Russ Torlage and I are going to\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:43 PM Health-Science-Spirit - Bob Beck Interview\nhttps://health-science-spirit.com/Diseases/Cancer/Bob-Beck-Interview.html 1/5describe to you shortly how to obtain the technology and how it works.\nMy personal story is that I was \"90% dead\" when I weighed 290 pounds (I now weigh 145 pounds). My hair had fallen out, and it has\ngrown back; my libido was shot; my prostate was shot. Using this technology, I have taken 35 years off my chronological age (I am 72\nyears old), and all you have to do is see a drop of my blood and you will believe it. And there are no side effects. I know I would be\ndead now were it not for this program. So, I really do feel that I have been called to do this.\nI now weigh half what I used to weigh. When the parasites are all removed from the blood, you lose weight, because the parasites\nare using your body. They set your appetite so that everything you eat is stored for them to have a meal.\nPeople with AIDS have never died from AIDS. They have died from opportunistic infections that have killed them because their\nimmune systems weren't working. There are 23 of these opportunistic infections. This technology kills all 23 of them. The AIDS\npatients get well; they go back to work. We have the evidence. Do you know how devastating this information is to the\nestablishment?\nI was given terminal cancer patients by the largest and best-known hospital in California. After 12 of them were healed, some of them\nended up committing suicide because we had taken their crutches away from them. We will say that this technology will not\novercome a person's death wish. That is an issue we have to \ufb01nd an answer for and have not yet found, but we will.\nLE: W e heard that within the last few days, \ufb01ve Anthrax cases have surfaced in California and also in Phoenix, Arizona.\nBob: We understand the Iranians were playing with Bubonic Plague and Anthrax. We have word from friends who are in high places\nthat our technology is the only thing known besides Ampicillin that will have any ef fect on any of these diseases.\nLE: Could you talk about immortal blood?\nBob: We coined the phrase \"immort al blood,\" but in the literal sense, it isn't true, of course. It was just a romantic term to describe\nreverting the blood appearance back to how it looks when we are in perfect health. When viewed under a dark-\ufb01eld microscope, the\nblood of a normal, healthy human being usually has a lot of parasitic worms, viruses, fungi, germs and pathogens swimming around.\nAfter three weeks of doing the blood cleaning, the magnetic pulsing and the silver colloids, which I will talk about later, your blood is\nnot clumped like slinky toys or stacks of poker chips. Who needs more proof than this?\nWhen the immune system is restored, it can even handle cancer. Any oncologist will tell you this. It has been known for many, many\nyears. You can restore your blood to the immortal state. You can do this yourself at home. We have the clinical proof that it works. It is\ncheap, do-it-yourself technology.\nLE: I would like our readers to know about how you became involved in these technologies, which enhance the immune system and\nkill every organism that isn't supposed to be there.\nBob: I read an article in Science News that was published March 30, 1991. On page 207, it described the \"shocking\" treatment\nproposed for AIDS by Albert Einstein  College of Medicine in New York City, which had accidentally discovered a way to cure all AIDS.\nSo I looked into this, and I found that a paper on an AIDS cure had been presented to a Joint Congress on Combination Therapies in\nWashington, D.C., on March 14, 1991, at the First International Symposium on Combination Therapy.\nWhen I attempted to \ufb01nd a copy of this paper to see what it said, I found that they had all vanished or were cut out of the\nproceedings. We hired a private investigator who got a personal abstract copy from one of the conference attendees. I also did a\ncomputer search and found that the only other mention of this technology was in \"Outer Limits\" in Longevity Magazine which\nappeared in the December, 1992, issue. It stated that Steven Kaali, M.D., from Albert Einstein College of Medicine, had found a way\nof inhibiting AIDS in blood, but that years of testing would be required before the virus-electrocuting device was ready for use. In\nother words, they discovered it and then tried to cover it up immediately.\nBut a very funny thing happened. Two years later, a patent popped up. The U.S. Government Patent Of\ufb01ce described the entire\nprocess. You can obtain Patent #5188738 in which the same Dr. Kaali describes a process, which will attenuate any bacteria or virus\n(including AIDS/HIV), parasites and all fungi contained in the blood, rendering them ineffective from infecting a normally healthy\nhuman cell. This is in a government document! This was in 1990! Why haven't they told the public about it? I decided if there was a\nsure-\ufb01re cure for AIDS, I had to \ufb01nd out about it.\nWhen I looked into Dr. Kaali's work, I decided to go ahead and fund it. We found that it worked all of the time. For two and a half\nyears, we gave full credit for this invention to Dr. Kaali, whose name is on the patent. Then I discovered that there was a long history\nof this technology. 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